Full-body stretching session (~30 min) covering all major muscle
groups with 15 bodyweight exercises: neck, shoulders, chest, back,
spine, hips, hamstrings, quads, glutes, calves, and arms.
Each exercise has 2 sets of 60-90s holds with 15s rest.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
When no workout is logged for the day, look up the next template
in the schedule rotation and show the kcal from its most recent
session as a projection. Tappable toggle includes/excludes it
from the calorie goal, ring, and macro bars for meal planning.
shoppingCatalog.json was missing all 22 new entries (11 icons
with aliases) added to catalog.json, so new icons like stroh80
were never matched at runtime.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
The embedding model assigned many items to wrong categories
(e.g. rum→Milchprodukte, zahnbürsten→Fleisch, pflaumen→Hygiene).
Manually reviewed and corrected all 419 entries.
Add processed icons for glasnudeln, grünkohl, kokosnuss, lychee,
mangold, pak choi, pastinaken, reisnudeln, rettich, stroh 80, and
topinambur. Add ImageMagick script to remove Gemini watermark and
black background from raw icons. Update catalog and re-embed.
logCustomMeal and inlineLogCustomMeal relied on goto() to re-run the
page load function, but SvelteKit skips it when the URL doesn't change.
Now they update the entries array directly like the other log functions.
Calorie ring and macro progress bars now both use Atwater-derived
calories (P×4 + F×9 + C×4) instead of DB calories, so hitting all
three macro goals guarantees hitting the calorie goal exactly.
Also: show full daily TDEE (not time-based), show BMR/NEAT multiplier
breakdown in info tooltip, display macro goal grams on progress bars,
fix TDEE tooltip z-index on desktop.
Align recipe metadata cards with site-wide design language using
surface colors, borders, and rounded corners. Add distinct lucide
icons per card type (Timer, Wheat, Croissant, Flame, CookingPot,
UtensilsCrossed) and switch from flex-wrap to CSS grid for uniform
card widths.
Add ?month=YYYY-MM filter to sessions API. Migrate history page to
/fitness/history/[[month]] optional param route. Default view shows last
2 months; specific month view via /fitness/history/2026-04. Replace
load-more button with prev/next month anchor navigation.
Migrate /fitness/nutrition?date=YYYY-MM-DD to /fitness/nutrition/YYYY-MM-DD
using SvelteKit optional param [[date=fitnessDate]]. Replace date nav
buttons with anchor tags for native browser navigation. Today resolves to
the clean /fitness/nutrition path without a date segment.
Add theme-aware DatePicker with pill display, calendar dropdown, prev/next
day arrows, bilingual month/weekday names, and min/max support. Replace all
15 native <input type="date"> elements across fitness, tasks, and cospend.
Move weight hero card, body fat and body parts accordions directly
onto the main measure page. SaveFab only appears when a field has
been changed. After saving, form resets and history updates in place.
Fix response unwrapping (created.measurement) that caused Invalid Date.
Replace flat form with hero weight card (±0.1 stepper, last-weight
placeholder, clear button) and collapsible accordion sections for
body fat and body part measurements. Body parts grouped by region.
Fat/carb percentages were stored as absolute values that didn't account
for protein g/kg varying with body weight. Now protein calories are
computed first, and remaining calories are split between fat and carbs
by their stored ratio — guaranteeing all macros sum to the calorie goal.
Exercise burned calories also flow into fat/carb targets via a new
effectiveCalorieGoal derived. Goal editor ring preview and labels
updated to show computed actual percentages.
Adherence was comparing intake against the flat calorie goal, ignoring
burned workout calories. Now the per-day target is goal + exercise kcal.
Also expanded workout query from 7 to 30 days to cover the full
adherence window.
Server load now fetches the shopping list from the DB and passes it as
initialList. The sync layer seeds state immediately in the script block
(not onMount) so SSR renders the full list. SSE connects client-side
in onMount for real-time updates.
Replace hardcoded Nord values and manual dark/light overrides with
semantic CSS variables (--color-surface, --color-primary, --shadow-sm,
--radius-card, etc.). Use scale:1.02 hover pattern and remove all
@media(prefers-color-scheme) and :global(:root[data-theme]) blocks.
- Use semantic CSS variables (--color-surface, --shadow-sm, etc.) instead
of hardcoded Nord values and manual dark mode overrides
- Add border-radius and overflow:hidden for rounded card corners
- Move icon fill variables (--grid-fill-*) into app.css theme system:
colorful (red/orange/green) in light, cool blues in dark
- Mottled fill distribution via prime-offset nth-child selectors
- Reorder homepage links: Recipes, Shopping, Fitness, Faith, Tasks first
- Add Nutrition direct link with heart-pulse icon
- Document site-wide design language in CLAUDE.md
Account for env(safe-area-inset-top) in the hero negative margin-top
so images fill the status bar area on edge-to-edge Android instead of
leaving empty space.
The box-shadow rendered outside the pseudo-element, placing the shadow
below the status bar boundary. Switch to a multi-stop linear gradient
inside the element so the shadow fades smoothly through the status bar
area (+20% overshoot for softer transition).
Server pre-computes initialShowRoundOff from food log totals and goals.
SSR uses this value; client $effect sets hasHydrated=true after mount,
switching to the reactive $derived for live updates.
Custom meals are now resolved to per100g nutrition data and added
to the base food pool, allowing them to appear in 1-3 food combo
suggestions alongside pantry items and favorites.
Use Beef (protein), Droplet (fat), Wheat (carbs) icons consistently in
ring graphs, macro bars, food cards, detail rows, ingredient lists, and
stats page. Add labelIcon snippet prop to RingGraph/StatsRingGraph. Show
macro split legend always (was hidden on mobile) and group it with the
title in horizontal layout.
Suggest optimal 1-3 food combinations to fill remaining macro budget using
weighted least-squares solver over a curated pantry (~55 foods) plus user
favorites/recents. Recipes scored individually (no combining). Features:
- Combinatorial solver (singles, pairs, triples) with macro-weighted scoring
- MealTypePicker component (extracted from quick-log, shared)
- Hero card with fit%, macro delta icons (Beef/Droplet/Wheat), ingredient
cards, animated +/X toggle for logging
- Responsive layout: sidebar on mobile, center column on desktop
- MongoDB cache with ±5% tolerance, SSR on cache hit, TTL auto-expiry
- Cache invalidation on food-log/favorites/custom-meals CRUD
- Recipe per100g backfill admin endpoint
Extend the nutrition detail page to support OpenFoodFacts items (looked up
by barcode) and custom meals (with ingredient breakdown). All food diary
cards and search results now link to detail pages regardless of source.
New MuscleMap component highlights primary muscles at full opacity and
secondary muscles at 40% using the existing body SVG diagrams. Only
renders front/back views that have active muscles.
Responsive layout: centered inline on mobile, sticky sidebar on desktop.
- Fix ExerciseDB data quality (remove empty calf raise, fix Wall Sit,
correct muscles, typos)
- Rewrite verbose AI-generated English overviews to concise one-sentence
descriptions
- Add German translations for all 199 EDB exercises (name, instructions,
overview)
- Add English and German overviews for 55 static-only exercises
- Display overview above instructions on exercise detail page
Recipes logged in the food diary now link to a dedicated detail page at
/fitness/nutrition/food/recipe/{id} showing full nutritional breakdown,
hero image, and a link back to the recipe page. When opened from the
diary, the logged per100g snapshot is used; otherwise current recipe
nutrition is computed. Recipe favorites are now supported across the
favorite-ingredients API, nutrition lookup, and search endpoints.
Shows a Today button when not viewing current date/month. Nutrition
page button appears right-aligned in the date nav. Period tracker
button appears top-right of the calendar header with centered
month title and chevrons.
Move favorites and recent foods fetching to server load (parallel with
existing queries). Replace client-side $effect DOM manipulation for
fitness-content max-width with reactive CSS variable in layout via
route detection. Removes client-side fetch-on-mount pattern.
Heart button in food header to add/remove favorites via the
existing favorite-ingredients API. Checks status on load, toggles
optimistically with error handling.
Desktop sidebar (1600px+) for one-click food logging with inline amount
input. Favorites and recent items (last 3 days) shown with meal type
auto-selected by time of day. New /api/nutrition/lookup endpoint for
exact source+id food data retrieval. Parent container width override
via JS class toggle for reliable SvelteKit client-side navigation.
Micros use a snippet to render in two locations: inline inside the
daily-summary card on mobile (toggle accordion, unchanged), and as a
standalone always-visible card below the water tracker on desktop.
Also bumps desktop max-width to 1400px.
At 1024px+, nutrition page switches from single-column (600px max) to a
two-column grid: sticky sidebar (summary, goals, water) + scrollable
meals column. Mobile layout unchanged via display:contents fallback.
Balance is now intake minus estimated expenditure rather than intake
minus calorie goal. TDEE computed per day using that day's SMA trend
weight (Mifflin-St Jeor BMR × NEAT multiplier) plus tracked workout
calories, so a -500 kcal cut shows ~-500 on the balance card.
Promise-based modal dialog with backdrop, keyboard support, and animations,
replacing all 18 native confirm() call sites across fitness, cospend, recipes,
and tasks pages.
Lower desktop breakpoint from 1024px to 750px so the macro column
appears on more screens. Legend now uses horseshoe arc for actual
and rounded triangle for target.
White PNG icons were invisible on light backgrounds. Added semantic
--shopping-icon-filter variable (invert(1) in light, none in dark)
applied to card and picker icons.
On desktop (≥1024px), protein/balance/adherence cards sit in a row above
the muscle heatmap, with the macro split card as a vertical sidebar on the
right spanning the full height. Includes ring/triangle legend for
actual vs target. Mobile layout unchanged.
Clicking the (i) icon on the calorie balance or adherence card now shows
a floating popover explaining how each metric is calculated, with EN/DE
translations.
