homepage/src/lib/i18n/fitness/en.ts

/** Generated by scripts/split-fitness-i18n.ts. */
import type { de } from './de';

export const en = {
	save: "Save",
	saving: "Saving…",
	cancel: "CANCEL",
	delete_: "Delete",
	edit: "Edit",
	loading: "Loading…",
	set: "set",
	sets: "sets",
	exercise: "exercise",
	exercises_word: "exercises",
	kg: "kg",
	km: "km",
	min: "min",
	stats_title: "Stats",
	workout_singular: "Workout",
	workouts_plural: "Workouts",
	lifted: "Lifted",
	est_kcal: "Est. kcal",
	burned: "Burned",
	kcal_set_profile: "Set sex & height in",
	covered: "Covered",
	workouts_per_week: "Workouts per week",
	sex: "Sex",
	male: "Male",
	female: "Female",
	height: "Height (cm)",
	birth_year: "Birth Year",
	no_workout_data: "No workout data to display yet.",
	weight: "Weight",
	history_title: "History",
	no_workouts_yet: "No workouts yet. Start your first workout!",
	unsynced_label: "Unsynced",
	load_more: "Load more",
	date: "Date",
	time: "Time",
	duration_min: "Duration (min)",
	notes: "Notes",
	notes_placeholder: "Workout notes...",
	gps_track_stored: "GPS track stored",
	add_set: "+ ADD SET",
	add_exercise: "+ ADD EXERCISE",
	splits: "Splits",
	pace: "PACE",
	upload_gpx: "Upload GPX",
	uploading: "Uploading...",
	download_gpx: "Download GPX",
	elevation: "Elevation",
	elevation_unit: "m",
	elevation_gain: "Gain",
	elevation_loss: "Loss",
	cadence: "Cadence",
	cadence_unit: "spm",
	cadence_permission_missing: "Cadence disabled — grant Activity Recognition in system settings",
	personal_records: "Personal Records",
	delete_session_confirm: "Delete this workout session?",
	remove_gps_confirm: "Remove GPS track from this exercise?",
	recalc_title: "Recalculate volume, PRs, and GPS previews",
	next_in_schedule: "Next in schedule",
	start_empty_workout: "Empty Workout",
	templates: "Templates",
	schedule: "Schedule",
	my_templates: "My Templates",
	no_templates_yet: "No templates yet. Browse the library or create your own.",
	template_library: "Template Library",
	browse_library: "Browse Library",
	template_added: "Template added",
	edit_template: "Edit Template",
	new_template: "New Template",
	template_name_placeholder: "Template name",
	add_set_lower: "+ Add set",
	add_exercise_btn: "Add Exercise",
	save_template: "Save Template",
	workout_schedule: "Workout Schedule",
	schedule_hint: "Select templates and arrange their order. After completing a workout, the next one in the rotation will be suggested.",
	available_templates: "Available templates",
	all_templates_scheduled: "All templates are in the schedule",
	save_schedule: "Save Schedule",
	start_workout: "Start Workout",
	delete_template: "Delete",
	workout_complete: "Workout Complete",
	workout_saved_offline: "Saved offline — will sync when back online.",
	duration: "Duration",
	tonnage: "Tonnage",
	distance: "Distance",
	exercises_heading: "Exercises",
	volume: "volume",
	avg: "avg",
	update_template: "Update Template",
	template_updated: "Template updated",
	template_diff_desc: "Your weights or reps differ from the template:",
	updating: "Updating...",
	view_workout: "VIEW WORKOUT",
	done: "DONE",
	workout_name_placeholder: "Workout name",
	cancel_workout: "CANCEL WORKOUT",
	finish: "FINISH",
	finish_early: "FINISH EARLY",
	new_set_added: "new set",
	new_sets_added: "new sets",
	exercises_title: "Exercises",
	search_exercises: "Search exercises…",
	no_exercises_match: "No exercises match your search.",
	type_any: "Any type",
	type_weights: "Strength",
	type_stretches: "Stretches",
	stretch_pill: "Stretch",
	strength_pill: "Strength",
	cardio_pill: "Cardio",
	plyo_pill: "Plyo",
	about: "ABOUT",
	history_tab: "HISTORY",
	charts: "CHARTS",
	records: "RECORDS",
	instructions: "Instructions",
	no_history_yet: "No history for this exercise yet.",
	est_1rm: "EST. 1RM",
	best_set_1rm: "Best Set (Est. 1RM)",
	best_set_max: "Best Set (Max Weight)",
	total_volume: "Total Volume",
	not_enough_data: "Not enough data to display charts yet.",
	estimated_1rm: "Estimated 1RM",
	max_volume: "Max Volume",
	max_weight: "Max Weight",
	rep_records: "Rep Records",
	reps: "REPS",
	best_performance: "BEST PERFORMANCE",
	measure_title: "Measure",
	profile: "Profile",
	profile_setup_cta: "Add height & birth year to unlock BMI, TDEE and calorie balance stats.",
	set_up_profile: "Set up",
	edit_profile: "Edit profile",
	dismiss: "Dismiss",
	new_measurement: "New Measurement",
	edit_measurement: "Edit Measurement",
	weight_kg: "Weight (kg)",
	body_fat: "Body Fat %",
	calories_kcal: "Calories (kcal)",
	body_parts_cm: "Body Parts (cm)",
	neck: "Neck",
	shoulders: "Shoulders",
	chest: "Chest",
	l_bicep: "L Bicep",
	r_bicep: "R Bicep",
	l_forearm: "L Forearm",
	r_forearm: "R Forearm",
	waist: "Waist",
	hips: "Hips",
	l_thigh: "L Thigh",
	r_thigh: "R Thigh",
	l_calf: "L Calf",
	r_calf: "R Calf",
	biceps: "Biceps",
	forearms: "Forearms",
	thighs: "Thighs",
	calves: "Calves",
	measure_tip_neck: "Just below the Adam’s apple, tape parallel to the floor.",
	measure_tip_shoulders: "Widest point across the deltoids, arms relaxed at your sides.",
	measure_tip_chest: "At nipple line after a normal exhale, tape horizontal.",
	measure_tip_biceps: "Arm flexed at the peak; tape around the thickest part.",
	measure_tip_forearms: "Widest point below the elbow, arm hanging relaxed.",
	measure_tip_waist: "At the navel, relaxed — don’t suck in.",
	measure_tip_hips: "Around the widest point of the buttocks.",
	measure_tip_thighs: "Midway between hip crease and knee.",
	measure_tip_calves: "Widest point, standing with weight on both feet.",
	save_measurement: "Save Measurement",
	update_measurement: "Update Measurement",
	measure_body_parts: "Measure body parts",
	measure_body_parts_sub: "Guided tape-measure flow — one part at a time.",
	last_measured: "Last measured",
	no_measurements_yet: "No measurements yet",
	step_n_of_m: "Step {n} of {m}",
	over_time: "{label} over time",
	first_measurement_hint: "First measurement — your entry will appear here.",
	running_totals: "Running totals",
	review_save: "Review & save",
	ready_to_save: "Ready to save",
	review_numbers: "Review your numbers below.",
	skip: "Skip",
	next: "Next",
	back: "Back",
	review: "Review",
	edit_again: "Edit again",
	exit: "Exit",
	same_both_sides: "Same on both sides",
	copy_l_to_r: "Copy L → R",
	copy_l_to_r_before: "Copy L",
	copy_l_to_r_after: "R",
	kbd_nav: "nav",
	kbd_next: "next",
	kbd_skip: "skip",
	kbd_wheel: "±0.1",
	kbd_hint: "Press ? for shortcuts",
	no_body_parts_selected: "Enter at least one value before saving.",
	today_short: "today",
	latest: "Latest",
	body_fat_short: "Body Fat",
	calories: "Calories",
	body_parts: "Body Parts",
	body_measurements_only: "Body measurements only",
	delete_measurement_confirm: "Delete this measurement?",
	general: "General",
	body_fat_pct: "Body Fat (%)",
	history: "History",
	past_measurements: "Past measurements",
	show_more: "Show more",
	overwrite_title: "Overwrite existing values?",
	overwrite_message: "You already have values for this date: {fields}. Replace them?",
	overwrite_confirm: "Overwrite",
	same_as_last: "Same as last",
	set_header: "SET",
	prev_header: "PREV",
	rpe: "RPE",
	picker_title: "Add Exercise",
	no_exercises_found: "No exercises found",
	last_performed: "Last performed:",
	today: "Today",
	yesterday: "Yesterday",
	days_ago: "days ago",
	more: "more",
	active_workout: "Active Workout",
	streak: "Streak",
	streak_weeks: "Weeks",
	streak_week: "Week",
	weekly_goal: "Weekly Goal",
	workouts_per_week_goal: "workouts / week",
	set_goal: "Set Goal",
	goal_set: "Goal set",
	intervals: "Intervals",
	no_intervals: "None",
	new_interval: "New Interval",
	edit_interval: "Edit Interval",
	delete_interval: "Delete",
	delete_interval_confirm: "Delete this interval template?",
	add_step: "+ Add Step",
	add_group: "+ Add Repeat Group",
	repeat_times: "times",
	ungroup: "Ungroup",
	group_label: "Repeat",
	step_label: "Label",
	meters: "meters",
	seconds: "seconds",
	intervals_complete: "Intervals complete",
	select_interval: "Select Interval",
	custom: "Custom",
	steps_count: "steps",
	save_interval: "Save Interval",
	interval_name_placeholder: "Interval name",
	label_easy: "Easy",
	label_moderate: "Moderate",
	label_hard: "Hard",
	label_sprint: "Sprint",
	label_recovery: "Recovery",
	label_hill_sprints: "Hill Sprints",
	label_tempo: "Tempo",
	label_warm_up: "Warm Up",
	label_cool_down: "Cool Down",
	nutrition_title: "Nutrition",
	breakfast: "Breakfast",
	lunch: "Lunch",
	dinner: "Dinner",
	snack: "Snack",
	add_food: "Add food",
	search_food: "Search food…",
	amount_grams: "Amount (g)",
	meal_type: "Meal",
	daily_goal: "Daily Goal",
	calorie_target: "Calorie target (kcal)",
	protein_goal: "Protein goal",
	protein_fixed: "Fixed (g/day)",
	protein_per_kg: "Per kg bodyweight",
	fat_percent: "Fat ratio",
	carb_percent: "Carbs ratio",
	kcal: "kcal",
	protein: "Protein",
	fat: "Fat",
	carbs: "Carbs",
	remaining: "left",
	over: "over",
	no_entries_yet: "No entries yet. Add food to start tracking.",
	set_goal_prompt: "Set a daily calorie goal to start tracking.",
	micro_details: "Micronutrients",
	of_daily: "of daily goal",
	per_serving: "per serving",
	log_food: "Log",
	delete_entry_confirm: "Delete this food entry?",
	period_tracker: "Period Tracker",
	current_period: "Current Period",
	no_period_data: "No period data yet. Log your first period to start tracking.",
	no_active_period: "No active period.",
	start_period: "Start Period",
	end_period: "Period Ended",
	period_day: "Day",
	predicted_end: "Predicted end",
	next_period: "Next period",
	cycle_length: "Cycle length",
	period_length: "Period length",
	avg_cycle: "Avg. cycle",
	avg_period: "Avg. period",
	days: "days",
	delete_period_confirm: "Delete this period entry?",
	add_past_period: "Add Past Period",
	period_start: "Start",
	period_end: "End",
	ongoing: "ongoing",
	share: "Share",
	shared_with: "Shared with",
	add_user: "Add user…",
	no_shared: "Not shared with anyone.",
	shared_by: "Shared by",
	fertile_window: "Fertile window",
	peak_fertility: "Peak fertility",
	ovulation: "Ovulation",
	fertile: "Fertile",
	luteal_phase: "Luteal",
	predicted_ovulation: "Predicted ovulation",
	to: "to",
	overview: "Overview",
	tips: "Tips",
	similar_exercises: "Similar Exercises",
	primary_muscles: "Primary",
	secondary_muscles: "Secondary",
	play_video: "Play Video",
	nutrition_stats: "Nutrition",
	protein_per_kg_unit: "g/kg",
	calorie_balance: "Calorie Balance",
	calorie_balance_unit: "kcal/day",
	diet_adherence: "Adherence",
	seven_day_avg: "7-day avg",
	thirty_day: "30 days",
	macro_split: "Macro Split",
	no_nutrition_data: "No nutrition data yet. Start logging food to see stats.",
	target: "Target",
	days_tracked: "days tracked",
	since_start: "Since start",
	no_weight_data: "Log weight to enable",
	no_calorie_goal: "Set calorie goal",
	muscle_balance: "Muscle Balance",
	weekly_sets: "Sets per week",
	custom_meals: "Custom Meals",
	custom_meal: "Custom Meal",
	new_meal: "New Meal",
	meal_name: "Meal name",
	add_ingredient: "Add ingredient",
	no_custom_meals: "No custom meals yet.",
	create_meal_hint: "Create reusable meals for quick logging.",
	ingredients: "Ingredients",
	total: "Total",
	log_meal: "Log Meal",
	delete_meal_confirm: "Delete this custom meal?",
	save_meal: "Save Meal",
	favorites: "Favorites",
	per_100g: "per 100 g",
	macros: "Macronutrients",
	minerals: "Minerals",
	vitamins: "Vitamins",
	amino_acids: "Amino Acids",
	essential: "Essential",
	non_essential: "Non-Essential",
	saturated_fat: "Saturated Fat",
	fiber: "Fiber",
	sugars: "Sugars",
	source_db: "Source",
	initializing_gps: "Initializing GPS…",

	// Check-in page
	failed_to_load_more: "Failed to load more",
	body_part_count_one: "1 body part",
	body_parts_count_other: "body parts",
	updated_toast: "Updated",
	body_fat_label: "Body Fat",
	clear_action: "Clear",
	measure_short: "Measure",
	edit_all_fields: "Edit all fields",
	measurement_saved: "Measurement saved",

	// Stats page
	bf_delta_from_prefix: "Δ from",
	set_height_birthyear_weight: "Set height, birth year & weight",
	actual_label: "Actual",
	target_label: "Target",
	calorie_balance_tooltip: "Average daily calories eaten minus estimated expenditure (TDEE + tracked workout calories) over the last 7 days. Negative = deficit, positive = surplus.",
	daily_expenditure_estimate_prefix: "Est. daily expenditure:",
	diet_adherence_tooltip: "Percentage of days where calories eaten were within ±10% of your goal (adjusted for exercise calories burned). Days without tracking count as misses.",

	// Misc page titles / labels
	exercise_title: "Exercise",
	recent_label: "Recent",
	starts_with: "starts with",
	days_ago_template: "{n} days ago"
} as const satisfies Record<keyof typeof de, string>;