Alexander Bocken
5198340c49
Add all 5 PPL+Upper/Lower templates matching the target split, with Day 3 (Legs) adjusted to include Bulgarian split squats and standing calf raises, and Day 5 (Lower) reworked with front squats, hip thrusts, and goblet squats — all equipment-free of machines. Also adds incline row, decline crunch, flat leg raise, and nordic hamstring curl to the exercise list, and updates the WorkoutTemplate model to use exerciseId instead of name for exercise references.