// Auto-generated from USDA FoodData Central (SR Legacy + Foundation Foods) // Generated: 2026-03-31 // Do not edit manually — regenerate with: pnpm exec vite-node scripts/import-usda-nutrition.ts import type { NutritionPer100g } from '$types/types'; export type NutritionEntry = { fdcId: number; name: string; category: string; per100g: NutritionPer100g; portions: { description: string; grams: number }[]; }; export const NUTRITION_DB: NutritionEntry[] = [ { "fdcId": 323694, "name": " Egg whites", "category": "Dairy and Egg Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 0, "magnesium": 10.5, "phosphorus": 0, "potassium": 87, "sodium": 164, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [] }, { "fdcId": 323789, "name": " Egg whites, dried", "category": "Dairy and Egg Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 68, "iron": 0, "magnesium": 88.3, "phosphorus": 110, "potassium": 953, "sodium": 1210, "zinc": 0.36, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [] }, { "fdcId": 329592, "name": " Egg yolk", "category": "Dairy and Egg Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 120, "iron": 4.39, "magnesium": 11.5, "phosphorus": 429, "potassium": 110, "sodium": 72, "zinc": 2.88, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [] }, { "fdcId": 329712, "name": " Egg yolks, dried", "category": "Dairy and Egg Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 268, "iron": 9.35, "magnesium": 26.3, "phosphorus": 992, "potassium": 238, "sodium": 159, "zinc": 6.82, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [] }, { "fdcId": 323600, "name": " Whole eggs", "category": "Dairy and Egg Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 51, "iron": 1.67, "magnesium": 10.9, "phosphorus": 185, "potassium": 117, "sodium": 129, "zinc": 1.06, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [] }, { "fdcId": 329487, "name": " Whole eggs, dried", "category": "Dairy and Egg Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 229, "iron": 6.58, "magnesium": 47.1, "phosphorus": 778, "potassium": 482, "sodium": 493, "zinc": 4.98, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [] }, { "fdcId": 167782, "name": "Abiyuch, raw", "category": "Fruits and Fruit Juices", "per100g": { "protein": 1.5, "fat": 0.1, "carbs": 17.6, "calories": 69, "sugars": 0, "fiber": 5.3, "calcium": 8, "iron": 1.61, "magnesium": 24, "phosphorus": 47, "potassium": 304, "sodium": 20, "zinc": 0.31, "vitaminA": 5, "vitaminE": 0, "vitaminD": 0, "vitaminC": 54.1, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0.01 }, "portions": [ { "description": "0.5 cup", "grams": 114 } ] }, { "fdcId": 171687, "name": "Acerola juice, raw", "category": "Fruits and Fruit Juices", "per100g": { "protein": 0.4, "fat": 0.3, "carbs": 4.8, "calories": 23, "sugars": 0, "fiber": 0.3, "calcium": 10, "iron": 0.5, "magnesium": 12, "phosphorus": 9, "potassium": 97, "sodium": 3, "zinc": 0.1, "vitaminA": 25, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 1600, "thiamin": 0.02, "riboflavin": 0.06, "niacin": 0.4, "vitaminB6": 0, "folate": 14, "vitaminB12": 0, "vitaminK": 1.4, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0.07 }, "portions": [ { "description": "cup", "grams": 242 }, { "description": "fl oz", "grams": 30.2 } ] }, { "fdcId": 171686, "name": "Acerola, (west indian cherry), raw", "category": "Fruits and Fruit Juices", "per100g": { "protein": 0.4, "fat": 0.3, "carbs": 7.69, "calories": 32, "sugars": 0, "fiber": 1.1, "calcium": 12, "iron": 0.2, "magnesium": 18, "phosphorus": 11, "potassium": 146, "sodium": 7, "zinc": 0.1, "vitaminA": 38, "vitaminE": 0, "vitaminD": 0, "vitaminC": 1677.6, "thiamin": 0.02, "riboflavin": 0.06, "niacin": 0.4, "vitaminB6": 0.01, "folate": 14, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0.07 }, "portions": [ { "description": "cup", "grams": 98 }, { "description": "fruit without refuse", "grams": 4.8 } ] }, { "fdcId": 168749, "name": "Alcoholic beverage, beer, light", "category": "Beverages", "per100g": { "protein": 0.24, "fat": 0, "carbs": 1.64, "calories": 29, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 0.03, "magnesium": 5, "phosphorus": 12, "potassium": 21, "sodium": 4, "zinc": 0.01, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.01, "riboflavin": 0.02, "niacin": 0.39, "vitaminB6": 0.03, "folate": 6, "vitaminB12": 0.02, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0.01, "asparticAcid": 0.01, "glutamicAcid": 0.04, "glycine": 0.01, "proline": 0.03, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "fl oz", "grams": 29.5 }, { "description": "can or bottle (12 fl oz)", "grams": 354 } ] }, { "fdcId": 169572, "name": "Alcoholic beverage, beer, light, BUD LIGHT", "category": "Beverages", "per100g": { "protein": 0.25, "fat": 0, "carbs": 1.3, "calories": 29, "sugars": 0, "fiber": 0, "calcium": 3, "iron": 0, "magnesium": 7, "phosphorus": 11, "potassium": 26, "sodium": 3, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "fl oz", "grams": 29.5 }, { "description": "12 fl oz", "grams": 354 } ] }, { "fdcId": 168748, "name": "Alcoholic beverage, beer, light, BUDWEISER SELECT", "category": "Beverages", "per100g": { "protein": 0.2, "fat": 0, "carbs": 0.87, "calories": 28, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 0, "magnesium": 6, "phosphorus": 0, "potassium": 26, "sodium": 3, "zinc": 0.01, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "fl oz", "grams": 29.5 }, { "description": "12 fl oz", "grams": 355 } ] }, { "fdcId": 174145, "name": "Alcoholic beverage, beer, light, higher alcohol", "category": "Beverages", "per100g": { "protein": 0.25, "fat": 0, "carbs": 0.77, "calories": 46, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 0.03, "magnesium": 5, "phosphorus": 12, "potassium": 21, "sodium": 4, "zinc": 0.01, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.01, "riboflavin": 0.02, "niacin": 0.39, "vitaminB6": 0.03, "folate": 6, "vitaminB12": 0.02, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "12 fl oz", "grams": 356 } ] }, { "fdcId": 169575, "name": "Alcoholic beverage, beer, light, low carb", "category": "Beverages", "per100g": { "protein": 0.17, "fat": 0, "carbs": 0.73, "calories": 27, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 0, "magnesium": 4, "phosphorus": 8, "potassium": 17, "sodium": 3, "zinc": 0.01, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "fl oz", "grams": 29.5 }, { "description": "12 fl oz", "grams": 354 } ] }, { "fdcId": 168746, "name": "Alcoholic beverage, beer, regular, all", "category": "Beverages", "per100g": { "protein": 0.46, "fat": 0, "carbs": 3.55, "calories": 43, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 0.02, "magnesium": 6, "phosphorus": 14, "potassium": 27, "sodium": 4, "zinc": 0.01, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.01, "riboflavin": 0.03, "niacin": 0.51, "vitaminB6": 0.05, "folate": 6, "vitaminB12": 0.02, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0.01, "asparticAcid": 0.02, "glutamicAcid": 0.05, "glycine": 0.01, "proline": 0.04, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "fl oz", "grams": 29.7 }, { "description": "can", "grams": 356 } ] }, { "fdcId": 168747, "name": "Alcoholic beverage, beer, regular, BUDWEISER", "category": "Beverages", "per100g": { "protein": 0.36, "fat": 0, "carbs": 2.97, "calories": 41, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 0, "magnesium": 7, "phosphorus": 13, "potassium": 33, "sodium": 3, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "fl oz", "grams": 29.8 }, { "description": "12 fl oz", "grams": 357 } ] }, { "fdcId": 173168, "name": "Alcoholic beverage, creme de menthe, 72 proof", "category": "Beverages", "per100g": { "protein": 0, "fat": 0.3, "carbs": 41.6, "calories": 371, "sugars": 0, "fiber": 0, "calcium": 0, "iron": 0.07, "magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 5, "zinc": 0.04, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0.01 }, "portions": [ { "description": "fl oz", "grams": 33.6 }, { "description": "jigger 1.5 fl oz", "grams": 50 } ] }, { "fdcId": 169573, "name": "Alcoholic beverage, daiquiri, canned", "category": "Beverages", "per100g": { "protein": 0, "fat": 0, "carbs": 15.7, "calories": 125, "sugars": 0, "fiber": 0, "calcium": 0, "iron": 0.01, "magnesium": 1, "phosphorus": 2, "potassium": 11, "sodium": 40, "zinc": 0.03, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 1.3, "thiamin": 0, "riboflavin": 0, "niacin": 0.01, "vitaminB6": 0, "folate": 1, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "fl oz", "grams": 30.5 }, { "description": "can (6.8 fl oz, 200 ml)", "grams": 207 } ] }, { "fdcId": 169574, "name": "Alcoholic beverage, daiquiri, prepared-from-recipe", "category": "Beverages", "per100g": { "protein": 0.06, "fat": 0.06, "carbs": 6.94, "calories": 186, "sugars": 0, "fiber": 0.1, "calcium": 3, "iron": 0.09, "magnesium": 2, "phosphorus": 5, "potassium": 21, "sodium": 5, "zinc": 0.04, "vitaminA": 0, "vitaminE": 0.03, "vitaminD": 0, "vitaminC": 1.6, "thiamin": 0.01, "riboflavin": 0.01, "niacin": 0.05, "vitaminB6": 0.01, "folate": 2, "vitaminB12": 0, "vitaminK": 0.1, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0.01 }, "portions": [ { "description": "fl oz", "grams": 30.2 }, { "description": "cocktail (2 fl oz)", "grams": 60 } ] }, { "fdcId": 173664, "name": "Alcoholic beverage, distilled, all 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"vitaminB12": 1.04, "vitaminK": 1.2, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.97, "leucine": 1.69, "lysine": 1.8, "methionine": 0.55, "cysteine": 0.27, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.38, "histidine": 0.68, "alanine": 1.29, "asparticAcid": 1.94, "glutamicAcid": 3.19, "glycine": 1.29, "proline": 1.01, "serine": 0.84, "cholesterol": 61, "saturatedFat": 1.73 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 261 } ] }, { "fdcId": 174771, "name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.34, "fat": 9.73, "carbs": 0, "calories": 193, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.77, "magnesium": 22, "phosphorus": 202, "potassium": 324, "sodium": 54, "zinc": 4.9, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 7.77, "vitaminB6": 0.55, "folate": 9, "vitaminB12": 1.64, "vitaminK": 1.4, "tryptophan": 0.17, "threonine": 1.05, "isoleucine": 1.2, "leucine": 2.1, "lysine": 2.23, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.04, "tyrosine": 0.84, "valine": 1.31, "arginine": 1.7, "histidine": 0.84, "alanine": 1.6, "asparticAcid": 2.4, "glutamicAcid": 3.95, "glycine": 1.6, "proline": 1.25, "serine": 1.04, "cholesterol": 80, "saturatedFat": 3.53 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 591 } ] }, { "fdcId": 174772, "name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.17, "fat": 7.06, "carbs": 0, "calories": 154, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 1.54, "magnesium": 22, "phosphorus": 193, "potassium": 323, "sodium": 54, "zinc": 3.92, "vitaminA": 0, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.1, "niacin": 7.17, "vitaminB6": 0.58, "folate": 13, "vitaminB12": 1.15, "vitaminK": 1.2, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.96, "leucine": 1.68, "lysine": 1.79, "methionine": 0.55, "cysteine": 0.27, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.05, "arginine": 1.37, "histidine": 0.68, "alanine": 1.29, "asparticAcid": 1.93, "glutamicAcid": 3.18, "glycine": 1.29, "proline": 1.01, "serine": 0.83, "cholesterol": 64, "saturatedFat": 2.13 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 271 } ] }, { "fdcId": 174773, "name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.17, "fat": 6.95, "carbs": 0, "calories": 179, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.68, "magnesium": 24, "phosphorus": 222, "potassium": 359, "sodium": 58, "zinc": 5, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 7.94, "vitaminB6": 0.6, "folate": 9, "vitaminB12": 1.3, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.16, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.65, "asparticAcid": 2.48, "glutamicAcid": 4.08, "glycine": 1.65, "proline": 1.3, "serine": 1.07, "cholesterol": 76, "saturatedFat": 2.52 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 666 g raw meat)", "grams": 547 } ] }, { "fdcId": 173124, "name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.34, "fat": 4.21, "carbs": 0, "calories": 129, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.55, "magnesium": 23, "phosphorus": 204, "potassium": 344, "sodium": 54, "zinc": 3.85, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 6.2, "vitaminB6": 0.6, "folate": 12, "vitaminB12": 0.9, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.97, "leucine": 1.7, "lysine": 1.8, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.38, "histidine": 0.68, "alanine": 1.3, "asparticAcid": 1.94, "glutamicAcid": 3.2, "glycine": 1.3, "proline": 1.02, "serine": 0.84, "cholesterol": 59, "saturatedFat": 1.5 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 252 } ] }, { "fdcId": 168656, "name": "Beef, brisket, flat half, boneless separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.47, "fat": 5.11, "carbs": 0, "calories": 132, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.06, "magnesium": 24, "phosphorus": 222, "potassium": 362, "sodium": 83, "zinc": 5.21, "vitaminA": 2, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 6.35, "vitaminB6": 0.62, "folate": 3, "vitaminB12": 1.81, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 0.97, "isoleucine": 0.94, "leucine": 1.78, "lysine": 1.93, "methionine": 0.63, "cysteine": 0.23, "phenylalanine": 0.84, "tyrosine": 0.76, "valine": 0.99, "arginine": 1.44, "histidine": 0.71, "alanine": 1.24, "asparticAcid": 1.98, "glutamicAcid": 3.5, "glycine": 0.96, "proline": 0.88, "serine": 0.84, "cholesterol": 67, "saturatedFat": 1.84 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 1855 } ] }, { "fdcId": 168714, "name": "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 20.32, "fat": 9.29, "carbs": 0, "calories": 165, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2, "magnesium": 22, "phosphorus": 210, "potassium": 344, "sodium": 80, "zinc": 4.98, "vitaminA": 4, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 6.02, "vitaminB6": 0.59, "folate": 3, "vitaminB12": 1.76, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.89, "isoleucine": 0.86, "leucine": 1.63, "lysine": 1.78, "methionine": 0.58, "cysteine": 0.21, "phenylalanine": 0.77, "tyrosine": 0.7, "valine": 0.92, "arginine": 1.34, "histidine": 0.66, "alanine": 1.16, "asparticAcid": 1.82, "glutamicAcid": 3.21, "glycine": 0.93, "proline": 0.84, "serine": 0.78, "cholesterol": 67, "saturatedFat": 3.59 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 1855 } ] }, { "fdcId": 168743, "name": "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 20.15, "fat": 9.86, "carbs": 0, "calories": 169, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.98, "magnesium": 22, "phosphorus": 212, "potassium": 349, "sodium": 79, "zinc": 4.93, "vitaminA": 4, "vitaminE": 0.16, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.15, "niacin": 6.12, "vitaminB6": 0.59, "folate": 3, "vitaminB12": 1.68, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.89, "isoleucine": 0.86, "leucine": 1.62, "lysine": 1.76, "methionine": 0.57, "cysteine": 0.21, "phenylalanine": 0.77, "tyrosine": 0.7, "valine": 0.91, "arginine": 1.33, "histidine": 0.65, "alanine": 1.15, "asparticAcid": 1.81, "glutamicAcid": 3.19, "glycine": 0.92, "proline": 0.83, "serine": 0.77, "cholesterol": 67, "saturatedFat": 3.7 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 1780 } ] }, { "fdcId": 169570, "name": "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 20.57, "fat": 8.45, "carbs": 0, "calories": 158, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.02, "magnesium": 22, "phosphorus": 206, "potassium": 336, "sodium": 82, "zinc": 5.05, "vitaminA": 4, "vitaminE": 0.11, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 5.88, "vitaminB6": 0.6, "folate": 3, "vitaminB12": 1.88, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.91, "isoleucine": 0.88, "leucine": 1.66, "lysine": 1.8, "methionine": 0.58, "cysteine": 0.22, "phenylalanine": 0.78, "tyrosine": 0.71, "valine": 0.93, "arginine": 1.35, "histidine": 0.67, "alanine": 1.17, "asparticAcid": 1.85, "glutamicAcid": 3.25, "glycine": 0.94, "proline": 0.85, "serine": 0.79, "cholesterol": 69, "saturatedFat": 3.42 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 514 } ] }, { "fdcId": 168657, "name": "Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.28, "fat": 5.75, "carbs": 0, "calories": 137, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.04, "magnesium": 24, "phosphorus": 224, "potassium": 367, "sodium": 82, "zinc": 5.15, "vitaminA": 2, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.17, "niacin": 6.45, "vitaminB6": 0.62, "folate": 3, "vitaminB12": 1.73, "vitaminK": 1.5, "tryptophan": 0.24, "threonine": 0.96, "isoleucine": 0.93, "leucine": 1.76, "lysine": 1.92, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.83, "tyrosine": 0.76, "valine": 0.98, "arginine": 1.43, "histidine": 0.7, "alanine": 1.23, "asparticAcid": 1.96, "glutamicAcid": 3.47, "glycine": 0.95, "proline": 0.88, "serine": 0.84, "cholesterol": 67, "saturatedFat": 1.99 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 1780 } ] }, { "fdcId": 168658, "name": "Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.74, "fat": 4.14, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.08, "magnesium": 24, "phosphorus": 218, "potassium": 353, "sodium": 85, "zinc": 5.3, "vitaminA": 2, "vitaminE": 0.11, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 6.21, "vitaminB6": 0.63, "folate": 3, "vitaminB12": 1.95, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 0.99, "isoleucine": 0.95, "leucine": 1.8, "lysine": 1.96, "methionine": 0.63, "cysteine": 0.23, "phenylalanine": 0.85, "tyrosine": 0.77, "valine": 1.01, "arginine": 1.46, "histidine": 0.72, "alanine": 1.26, "asparticAcid": 2, "glutamicAcid": 3.54, "glycine": 0.97, "proline": 0.9, "serine": 0.85, "cholesterol": 69, "saturatedFat": 1.58 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 1967 } ] }, { "fdcId": 170613, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.9, "fat": 8.01, "carbs": 0, "calories": 213, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 2.76, "magnesium": 21, "phosphorus": 200, "potassium": 264, "sodium": 54, "zinc": 7.61, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.2, "niacin": 4.67, "vitaminB6": 0.32, "folate": 10, "vitaminB12": 2.43, "vitaminK": 1.6, "tryptophan": 0.22, "threonine": 1.31, "isoleucine": 1.5, "leucine": 2.62, "lysine": 2.78, "methionine": 0.86, "cysteine": 0.43, "phenylalanine": 1.3, "tyrosine": 1.05, "valine": 1.63, "arginine": 2.13, "histidine": 1.05, "alanine": 2, "asparticAcid": 3, "glutamicAcid": 4.94, "glycine": 2, "proline": 1.57, "serine": 1.3, "cholesterol": 92, "saturatedFat": 3.15 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (Yield from 418 g raw meat)", "grams": 270 } ] }, { "fdcId": 169440, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.21, "fat": 9.24, "carbs": 0, "calories": 221, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.75, "magnesium": 21, "phosphorus": 191, "potassium": 254, "sodium": 52, "zinc": 7.23, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.21, "niacin": 4.5, "vitaminB6": 0.31, "folate": 10, "vitaminB12": 2.62, "vitaminK": 1.6, "tryptophan": 0.21, "threonine": 1.29, "isoleucine": 1.47, "leucine": 2.56, "lysine": 2.72, "methionine": 0.84, "cysteine": 0.42, "phenylalanine": 1.27, "tyrosine": 1.03, "valine": 1.6, "arginine": 2.08, "histidine": 1.03, "alanine": 1.96, "asparticAcid": 2.93, "glutamicAcid": 4.84, "glycine": 1.96, "proline": 1.54, "serine": 1.27, "cholesterol": 92, "saturatedFat": 3.64 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (Yield from 448 g raw meat)", "grams": 293 } ] }, { "fdcId": 169555, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.59, "fat": 6.77, "carbs": 0, "calories": 205, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 2.78, "magnesium": 22, "phosphorus": 208, "potassium": 275, "sodium": 57, "zinc": 8.01, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 4.18, "vitaminB6": 0.28, "folate": 9, "vitaminB12": 1.92, "vitaminK": 1.5, "tryptophan": 0.22, "threonine": 1.34, "isoleucine": 1.53, "leucine": 2.67, "lysine": 2.84, "methionine": 0.88, "cysteine": 0.43, "phenylalanine": 1.33, "tyrosine": 1.07, "valine": 1.67, "arginine": 2.17, "histidine": 1.07, "alanine": 2.04, "asparticAcid": 3.06, "glutamicAcid": 5.04, "glycine": 2.05, "proline": 1.6, "serine": 1.32, "cholesterol": 93, "saturatedFat": 2.67 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 388 g raw meat)", "grams": 247 } ] }, { "fdcId": 169488, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 28.82, "fat": 18.42, "carbs": 0, "calories": 289, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.43, "magnesium": 19, "phosphorus": 175, "potassium": 232, "sodium": 48, "zinc": 6.69, "vitaminA": 0, "vitaminE": 0.51, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 4.09, "vitaminB6": 0.28, "folate": 9, "vitaminB12": 2.12, "vitaminK": 1.8, "tryptophan": 0.18, "threonine": 1.1, "isoleucine": 1.25, "leucine": 2.19, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.09, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.78, "histidine": 0.88, "alanine": 1.68, "asparticAcid": 2.51, "glutamicAcid": 4.14, "glycine": 1.68, "proline": 1.31, "serine": 1.09, "cholesterol": 106, "saturatedFat": 7.31 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from raw steak weighing 550 g)", "grams": 380 } ] }, { "fdcId": 168666, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 17.94, "fat": 22.18, "carbs": 0, "calories": 277, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.59, "magnesium": 18, "phosphorus": 165, "potassium": 276, "sodium": 59, "zinc": 4.32, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 4.04, "vitaminB6": 0.43, "folate": 10, "vitaminB12": 1.54, "vitaminK": 1.7, "tryptophan": 0.13, "threonine": 0.77, "isoleucine": 0.88, "leucine": 1.53, "lysine": 1.63, "methionine": 0.5, "cysteine": 0.25, "phenylalanine": 0.76, "tyrosine": 0.61, "valine": 0.96, "arginine": 1.25, "histidine": 0.61, "alanine": 1.17, "asparticAcid": 1.75, "glutamicAcid": 2.89, "glycine": 1.17, "proline": 0.92, "serine": 0.76, "cholesterol": 92, "saturatedFat": 8.95 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 452 } ] }, { "fdcId": 173130, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 28.66, "fat": 19.47, "carbs": 0, "calories": 298, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.46, "magnesium": 18, "phosphorus": 171, "potassium": 227, "sodium": 46, "zinc": 6.47, "vitaminA": 0, "vitaminE": 0.52, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.18, "niacin": 4, "vitaminB6": 0.28, "folate": 9, "vitaminB12": 2.33, "vitaminK": 1.8, "tryptophan": 0.19, "threonine": 1.15, "isoleucine": 1.3, "leucine": 2.28, "lysine": 2.42, "methionine": 0.75, "cysteine": 0.37, "phenylalanine": 1.13, "tyrosine": 0.91, "valine": 1.42, "arginine": 1.85, "histidine": 0.92, "alanine": 1.74, "asparticAcid": 2.61, "glutamicAcid": 4.3, "glycine": 1.75, "proline": 1.37, "serine": 1.13, "cholesterol": 107, "saturatedFat": 8.22 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 593 g raw meat)", "grams": 409 } ] }, { "fdcId": 173128, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 18.12, "fat": 22.15, "carbs": 0.12, "calories": 278, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.68, "magnesium": 19, "phosphorus": 166, "potassium": 281, "sodium": 61, "zinc": 4.42, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.14, "niacin": 4.1, "vitaminB6": 0.4, "folate": 10, "vitaminB12": 1.69, "vitaminK": 1.8, "tryptophan": 0.12, "threonine": 0.72, "isoleucine": 0.82, "leucine": 1.44, "lysine": 1.53, "methionine": 0.47, "cysteine": 0.23, "phenylalanine": 0.72, "tyrosine": 0.58, "valine": 0.9, "arginine": 1.17, "histidine": 0.58, "alanine": 1.1, "asparticAcid": 1.65, "glutamicAcid": 2.72, "glycine": 1.1, "proline": 0.86, "serine": 0.71, "cholesterol": 91, "saturatedFat": 8.94 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 434 } ] }, { "fdcId": 169432, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 28.97, "fat": 17.37, "carbs": 0, "calories": 280, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.4, "magnesium": 19, "phosphorus": 180, "potassium": 237, "sodium": 49, "zinc": 6.92, "vitaminA": 0, "vitaminE": 0.5, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 4.18, "vitaminB6": 0.28, "folate": 9, "vitaminB12": 1.92, "vitaminK": 1.8, "tryptophan": 0.19, "threonine": 1.16, "isoleucine": 1.32, "leucine": 2.3, "lysine": 2.45, "methionine": 0.75, "cysteine": 0.37, "phenylalanine": 1.14, "tyrosine": 0.92, "valine": 1.44, "arginine": 1.87, "histidine": 0.93, "alanine": 1.76, "asparticAcid": 2.64, "glutamicAcid": 4.35, "glycine": 1.76, "proline": 1.38, "serine": 1.14, "cholesterol": 107, "saturatedFat": 6.89 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 350 } ] }, { "fdcId": 173129, "name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 17.77, "fat": 22.21, "carbs": 0, "calories": 276, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.5, "magnesium": 18, "phosphorus": 164, "potassium": 271, "sodium": 58, "zinc": 4.23, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 3.98, "vitaminB6": 0.45, "folate": 9, "vitaminB12": 1.38, "vitaminK": 1.7, "tryptophan": 0.12, "threonine": 0.71, "isoleucine": 0.81, "leucine": 1.41, "lysine": 1.5, "methionine": 0.46, "cysteine": 0.23, "phenylalanine": 0.7, "tyrosine": 0.57, "valine": 0.88, "arginine": 1.15, "histidine": 0.57, "alanine": 1.08, "asparticAcid": 1.62, "glutamicAcid": 2.67, "glycine": 1.08, "proline": 0.85, "serine": 0.7, "cholesterol": 94, "saturatedFat": 8.96 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 470 } ] }, { "fdcId": 170210, "name": "Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.26, "fat": 6.99, "carbs": 0, "calories": 205, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.82, "magnesium": 22, "phosphorus": 205, "potassium": 267, "sodium": 54, "zinc": 8, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 4.84, "vitaminB6": 0.32, "folate": 11, "vitaminB12": 2.42, "vitaminK": 1.5, "tryptophan": 0.22, "threonine": 1.33, "isoleucine": 1.51, "leucine": 2.65, "lysine": 2.81, "methionine": 0.87, "cysteine": 0.43, "phenylalanine": 1.31, "tyrosine": 1.06, "valine": 1.65, "arginine": 2.15, "histidine": 1.06, "alanine": 2.02, "asparticAcid": 3.03, "glutamicAcid": 4.99, "glycine": 2.03, "proline": 1.59, "serine": 1.31, "cholesterol": 100, "saturatedFat": 2.65 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 418g raw meat)", "grams": 270 } ] }, { "fdcId": 170601, "name": "Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.62, "fat": 8.07, "carbs": 0, "calories": 212, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.83, "magnesium": 21, "phosphorus": 198, "potassium": 256, "sodium": 52, "zinc": 7.61, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.22, "niacin": 4.93, "vitaminB6": 0.32, "folate": 11, "vitaminB12": 2.53, "vitaminK": 1.5, "tryptophan": 0.21, "threonine": 1.3, "isoleucine": 1.48, "leucine": 2.6, "lysine": 2.76, "methionine": 0.85, "cysteine": 0.42, "phenylalanine": 1.29, "tyrosine": 1.04, "valine": 1.62, "arginine": 2.11, "histidine": 1.04, "alanine": 1.98, "asparticAcid": 2.97, "glutamicAcid": 4.9, "glycine": 1.99, "proline": 1.56, "serine": 1.29, "cholesterol": 99, "saturatedFat": 3.05 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 293 } ] }, { "fdcId": 169469, "name": "Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.9, "fat": 5.92, "carbs": 0, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.87, "magnesium": 23, "phosphorus": 214, "potassium": 279, "sodium": 56, "zinc": 8.38, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 4.91, "vitaminB6": 0.31, "folate": 11, "vitaminB12": 2.28, "vitaminK": 1.5, "tryptophan": 0.22, "threonine": 1.35, "isoleucine": 1.54, "leucine": 2.7, "lysine": 2.87, "methionine": 0.88, "cysteine": 0.44, "phenylalanine": 1.34, "tyrosine": 1.08, "valine": 1.68, "arginine": 2.19, "histidine": 1.08, "alanine": 2.06, "asparticAcid": 3.09, "glutamicAcid": 5.09, "glycine": 2.06, "proline": 1.62, "serine": 1.34, "cholesterol": 102, "saturatedFat": 2.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 247 } ] }, { "fdcId": 174047, "name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.15, "fat": 6, "carbs": 0, "calories": 196, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.81, "magnesium": 22, "phosphorus": 204, "potassium": 266, "sodium": 54, "zinc": 7.98, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 4.83, "vitaminB6": 0.32, "folate": 11, "vitaminB12": 2.42, "vitaminK": 1.7, "tryptophan": 0.22, "threonine": 1.32, "isoleucine": 1.51, "leucine": 2.64, "lysine": 2.8, "methionine": 0.86, "cysteine": 0.43, "phenylalanine": 1.31, "tyrosine": 1.06, "valine": 1.65, "arginine": 2.14, "histidine": 1.06, "alanine": 2.02, "asparticAcid": 3.02, "glutamicAcid": 4.98, "glycine": 2.02, "proline": 1.58, "serine": 1.31, "cholesterol": 97, "saturatedFat": 2.27 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174048, "name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.57, "fat": 3.84, "carbs": 0, "calories": 127, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.92, "magnesium": 23, "phosphorus": 202, "potassium": 336, "sodium": 74, "zinc": 5.52, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 4.95, "vitaminB6": 0.52, "folate": 13, "vitaminB12": 1.84, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.86, "isoleucine": 0.98, "leucine": 1.72, "lysine": 1.82, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.85, "tyrosine": 0.69, "valine": 1.07, "arginine": 1.4, "histidine": 0.69, "alanine": 1.31, "asparticAcid": 1.97, "glutamicAcid": 3.24, "glycine": 1.31, "proline": 1.03, "serine": 0.85, "cholesterol": 65, "saturatedFat": 1.43 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171818, "name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.13, "fat": 6.79, "carbs": 0, "calories": 203, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.88, "magnesium": 22, "phosphorus": 202, "potassium": 261, "sodium": 53, "zinc": 7.76, "vitaminA": 0, "vitaminE": 0.5, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.22, "niacin": 5, "vitaminB6": 0.33, "folate": 11, "vitaminB12": 2.57, "vitaminK": 1.8, "tryptophan": 0.22, "threonine": 1.32, "isoleucine": 1.51, "leucine": 2.64, "lysine": 2.8, "methionine": 0.86, "cysteine": 0.43, "phenylalanine": 1.31, "tyrosine": 1.06, "valine": 1.64, "arginine": 2.14, "histidine": 1.06, "alanine": 2.01, "asparticAcid": 3.02, "glutamicAcid": 4.97, "glycine": 2.02, "proline": 1.58, "serine": 1.31, "cholesterol": 97, "saturatedFat": 2.57 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174057, "name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.69, "fat": 4.06, "carbs": 0, "calories": 129, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 2.04, "magnesium": 23, "phosphorus": 203, "potassium": 335, "sodium": 75, "zinc": 5.53, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 5.16, "vitaminB6": 0.48, "folate": 13, "vitaminB12": 2.09, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.87, "isoleucine": 0.99, "leucine": 1.73, "lysine": 1.83, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.86, "tyrosine": 0.69, "valine": 1.08, "arginine": 1.4, "histidine": 0.69, "alanine": 1.32, "asparticAcid": 1.98, "glutamicAcid": 3.26, "glycine": 1.32, "proline": 1.03, "serine": 0.85, "cholesterol": 65, "saturatedFat": 1.51 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174768, "name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.18, "fat": 5.21, "carbs": 0, "calories": 189, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.81, "magnesium": 22, "phosphorus": 209, "potassium": 273, "sodium": 55, "zinc": 8.19, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.2, "niacin": 4.8, "vitaminB6": 0.31, "folate": 11, "vitaminB12": 2.24, "vitaminK": 1.5, "tryptophan": 0.22, "threonine": 1.33, "isoleucine": 1.51, "leucine": 2.64, "lysine": 2.8, "methionine": 0.86, "cysteine": 0.43, "phenylalanine": 1.31, "tyrosine": 1.06, "valine": 1.65, "arginine": 2.15, "histidine": 1.06, "alanine": 2.02, "asparticAcid": 3.02, "glutamicAcid": 4.98, "glycine": 2.02, "proline": 1.58, "serine": 1.31, "cholesterol": 98, "saturatedFat": 1.97 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174766, "name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.45, "fat": 3.61, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.83, "magnesium": 22, "phosphorus": 200, "potassium": 333, "sodium": 76, "zinc": 5.57, "vitaminA": 0, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 4.73, "vitaminB6": 0.54, "folate": 13, "vitaminB12": 1.71, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.86, "isoleucine": 0.98, "leucine": 1.71, "lysine": 1.81, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.85, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.39, "histidine": 0.69, "alanine": 1.3, "asparticAcid": 1.95, "glutamicAcid": 3.22, "glycine": 1.31, "proline": 1.02, "serine": 0.85, "cholesterol": 66, "saturatedFat": 1.34 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170211, "name": "Beef, brisket, point half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 23.53, "fat": 28.5, "carbs": 0, "calories": 358, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.34, "magnesium": 18, "phosphorus": 187, "potassium": 233, "sodium": 68, "zinc": 5.83, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 3.04, "vitaminB6": 0.24, "folate": 7, "vitaminB12": 2.33, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.03, "isoleucine": 1.06, "leucine": 1.86, "lysine": 1.96, "methionine": 0.6, "cysteine": 0.26, "phenylalanine": 0.92, "tyrosine": 0.79, "valine": 1.14, "arginine": 1.49, "histidine": 0.81, "alanine": 1.42, "asparticAcid": 2.15, "glutamicAcid": 3.54, "glycine": 1.28, "proline": 1.04, "serine": 0.9, "cholesterol": 92, "saturatedFat": 11.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 314 } ] }, { "fdcId": 169490, "name": "Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 24.4, "fat": 27.17, "carbs": 0, "calories": 349, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.43, "magnesium": 19, "phosphorus": 194, "potassium": 241, "sodium": 69, "zinc": 6.13, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.2, "niacin": 3.14, "vitaminB6": 0.25, "folate": 7, "vitaminB12": 2.38, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.07, "isoleucine": 1.1, "leucine": 1.93, "lysine": 2.03, "methionine": 0.63, "cysteine": 0.27, "phenylalanine": 0.95, "tyrosine": 0.82, "valine": 1.19, "arginine": 1.54, "histidine": 0.84, "alanine": 1.47, "asparticAcid": 2.23, "glutamicAcid": 3.67, "glycine": 1.33, "proline": 1.08, "serine": 0.93, "cholesterol": 92, "saturatedFat": 10.64 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 332 } ] }, { "fdcId": 169489, "name": "Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 17.65, "fat": 20.98, "carbs": 0.59, "calories": 267, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.69, "magnesium": 18, "phosphorus": 166, "potassium": 264, "sodium": 72, "zinc": 4.24, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 3.12, "vitaminB6": 0.36, "folate": 6, "vitaminB12": 2.24, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.77, "isoleucine": 0.79, "leucine": 1.4, "lysine": 1.47, "methionine": 0.45, "cysteine": 0.2, "phenylalanine": 0.69, "tyrosine": 0.59, "valine": 0.86, "arginine": 1.12, "histidine": 0.6, "alanine": 1.07, "asparticAcid": 1.61, "glutamicAcid": 2.65, "glycine": 0.96, "proline": 0.78, "serine": 0.68, "cholesterol": 71, "saturatedFat": 8.42 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170212, "name": "Beef, brisket, point half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 28.05, "fat": 13.8, "carbs": 0, "calories": 244, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.79, "magnesium": 22, "phosphorus": 226, "potassium": 273, "sodium": 77, "zinc": 7.39, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.23, "niacin": 3.57, "vitaminB6": 0.28, "folate": 8, "vitaminB12": 2.58, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.23, "isoleucine": 1.26, "leucine": 2.22, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.31, "phenylalanine": 1.1, "tyrosine": 0.94, "valine": 1.36, "arginine": 1.77, "histidine": 0.96, "alanine": 1.69, "asparticAcid": 2.56, "glutamicAcid": 4.21, "glycine": 1.53, "proline": 1.24, "serine": 1.07, "cholesterol": 91, "saturatedFat": 5.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 232 } ] }, { "fdcId": 170611, "name": "Beef, brisket, whole, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 26.79, "fat": 19.52, "carbs": 0, "calories": 291, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.53, "magnesium": 21, "phosphorus": 216, 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"description": "piece", "grams": 325 } ] }, { "fdcId": 170830, "name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 28.47, "fat": 19.03, "carbs": 0, "calories": 285, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 2.46, "magnesium": 19, "phosphorus": 181, "potassium": 255, "sodium": 66, "zinc": 9.07, "vitaminA": 8, "vitaminE": 0.05, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 3.89, "vitaminB6": 0.28, "folate": 7, "vitaminB12": 3.07, "vitaminK": 1.6, "tryptophan": 0.32, "threonine": 1.25, "isoleucine": 1.21, "leucine": 2.29, "lysine": 2.49, "methionine": 0.81, "cysteine": 0.3, "phenylalanine": 1.08, "tyrosine": 0.98, "valine": 1.29, "arginine": 1.87, "histidine": 0.92, "alanine": 1.62, "asparticAcid": 2.55, "glutamicAcid": 4.5, "glycine": 1.3, "proline": 1.17, "serine": 1.09, "cholesterol": 95, "saturatedFat": 8.62 }, "portions": 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"saturatedFat": 5.81 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 340 } ] }, { "fdcId": 170799, "name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 31.41, "fat": 11.43, "carbs": 0, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.93, "magnesium": 19, "phosphorus": 203, "potassium": 286, "sodium": 69, "zinc": 10.91, "vitaminA": 2, "vitaminE": 0.1, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 4.15, "vitaminB6": 0.29, "folate": 8, "vitaminB12": 3.47, "vitaminK": 1.6, "tryptophan": 0.36, "threonine": 1.42, "isoleucine": 1.38, "leucine": 2.6, "lysine": 2.83, "methionine": 0.92, "cysteine": 0.33, "phenylalanine": 1.22, "tyrosine": 1.11, "valine": 1.45, "arginine": 2.11, "histidine": 1.04, "alanine": 1.82, "asparticAcid": 2.89, "glutamicAcid": 5.12, "glycine": 1.4, 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"grams": 85 }, { "description": "steak", "grams": 308 } ] }, { "fdcId": 171231, "name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 18.86, "fat": 16.35, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.1, "magnesium": 19, "phosphorus": 179, "potassium": 329, "sodium": 66, "zinc": 7.26, "vitaminA": 4, "vitaminE": 0.15, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 4.35, "vitaminB6": 0.36, "folate": 3, "vitaminB12": 2.7, "vitaminK": 1.5, "tryptophan": 0.21, "threonine": 0.83, "isoleucine": 0.8, "leucine": 1.52, "lysine": 1.65, "methionine": 0.54, "cysteine": 0.2, "phenylalanine": 0.72, "tyrosine": 0.65, "valine": 0.85, "arginine": 1.24, "histidine": 0.61, "alanine": 1.08, "asparticAcid": 1.69, "glutamicAcid": 2.98, "glycine": 0.86, "proline": 0.78, "serine": 0.72, "cholesterol": 68, "saturatedFat": 6.96 }, "portions": [ { 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"saturatedFat": 8.68 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 307 } ] }, { "fdcId": 170834, "name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 18.86, "fat": 16.85, "carbs": 0, "calories": 227, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.1, "magnesium": 19, "phosphorus": 179, "potassium": 330, "sodium": 66, "zinc": 7.3, "vitaminA": 4, "vitaminE": 0.15, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 4.34, "vitaminB6": 0.33, "folate": 3, "vitaminB12": 2.74, "vitaminK": 1.5, "tryptophan": 0.21, "threonine": 0.83, "isoleucine": 0.8, "leucine": 1.52, "lysine": 1.65, "methionine": 0.54, "cysteine": 0.2, "phenylalanine": 0.72, "tyrosine": 0.65, "valine": 0.85, "arginine": 1.24, "histidine": 0.61, "alanine": 1.08, "asparticAcid": 1.69, "glutamicAcid": 2.98, "glycine": 0.86, "proline": 0.78, "serine": 0.72, 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"asparticAcid": 2.02, "glutamicAcid": 3.57, "glycine": 0.98, "proline": 0.9, "serine": 0.86, "cholesterol": 66, "saturatedFat": 1.75 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 170213, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 28.94, "fat": 19.17, "carbs": 0, "calories": 297, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.42, "magnesium": 19, "phosphorus": 174, "potassium": 231, "sodium": 47, "zinc": 6.66, "vitaminA": 0, "vitaminE": 0.51, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 4.11, "vitaminB6": 0.28, "folate": 9, "vitaminB12": 2.13, "vitaminK": 1.8, "tryptophan": 0.19, "threonine": 1.16, "isoleucine": 1.32, "leucine": 2.3, "lysine": 2.45, "methionine": 0.75, "cysteine": 0.37, "phenylalanine": 1.14, "tyrosine": 0.92, "valine": 1.44, "arginine": 1.87, "histidine": 0.92, "alanine": 1.76, "asparticAcid": 2.64, "glutamicAcid": 4.35, "glycine": 1.76, "proline": 1.38, "serine": 1.14, "cholesterol": 116, "saturatedFat": 7.55 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1601 g raw meat)", "grams": 1166 } ] }, { "fdcId": 170614, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 29.23, "fat": 17.56, "carbs": 0, "calories": 283, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.38, "magnesium": 19, "phosphorus": 178, "potassium": 235, "sodium": 48, "zinc": 6.87, "vitaminA": 0, "vitaminE": 0.5, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 4.21, "vitaminB6": 0.29, "folate": 9, "vitaminB12": 1.93, "vitaminK": 1.8, "tryptophan": 0.19, "threonine": 1.17, "isoleucine": 1.33, "leucine": 2.33, "lysine": 2.47, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.93, "valine": 1.45, "arginine": 1.89, "histidine": 0.93, "alanine": 1.78, "asparticAcid": 2.66, "glutamicAcid": 4.39, "glycine": 1.78, "proline": 1.39, "serine": 1.15, "cholesterol": 115, "saturatedFat": 6.91 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1675 g raw meat)", "grams": 1236 } ] }, { "fdcId": 168667, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 30.12, "fat": 19.22, "carbs": 0, "calories": 302, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.53, "magnesium": 20, "phosphorus": 183, "potassium": 242, "sodium": 50, "zinc": 6.98, "vitaminA": 0, "vitaminE": 0.53, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 4.27, "vitaminB6": 0.3, "folate": 9, "vitaminB12": 2.22, "vitaminK": 1.9, "tryptophan": 0.2, "threonine": 1.21, "isoleucine": 1.38, "leucine": 2.42, "lysine": 2.57, "methionine": 0.79, "cysteine": 0.39, "phenylalanine": 1.2, "tyrosine": 0.97, "valine": 1.51, "arginine": 1.96, "histidine": 0.97, "alanine": 1.85, "asparticAcid": 2.77, "glutamicAcid": 4.56, "glycine": 1.85, "proline": 1.45, "serine": 1.2, "cholesterol": 120, "saturatedFat": 7.62 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 258 } ] }, { "fdcId": 169491, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 19.23, "fat": 17.98, "carbs": 0, "calories": 244, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.67, "magnesium": 19, "phosphorus": 174, "potassium": 290, "sodium": 62, "zinc": 4.54, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 4.33, "vitaminB6": 0.46, "folate": 10, "vitaminB12": 1.65, "vitaminK": 1.6, "tryptophan": 0.12, "threonine": 0.75, "isoleucine": 0.85, "leucine": 1.49, "lysine": 1.59, "methionine": 0.49, "cysteine": 0.24, "phenylalanine": 0.74, "tyrosine": 0.6, "valine": 0.93, "arginine": 1.21, "histidine": 0.6, "alanine": 1.14, "asparticAcid": 1.71, "glutamicAcid": 2.82, "glycine": 1.14, "proline": 0.9, "serine": 0.74, "cholesterol": 91, "saturatedFat": 7.25 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168669, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 30.2, "fat": 19.93, "carbs": 0, "calories": 309, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.61, "magnesium": 20, "phosphorus": 182, "potassium": 241, "sodium": 49, "zinc": 6.87, "vitaminA": 0, "vitaminE": 0.54, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 4.22, "vitaminB6": 0.29, "folate": 9, "vitaminB12": 2.46, "vitaminK": 1.9, "tryptophan": 0.2, "threonine": 1.2, "isoleucine": 1.37, "leucine": 2.39, "lysine": 2.54, "methionine": 0.78, "cysteine": 0.39, "phenylalanine": 1.19, "tyrosine": 0.96, "valine": 1.49, "arginine": 1.95, "histidine": 0.96, "alanine": 1.83, "asparticAcid": 2.74, "glutamicAcid": 4.52, "glycine": 1.83, "proline": 1.43, "serine": 1.19, "cholesterol": 121, "saturatedFat": 7.9 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 258 } ] }, { "fdcId": 168668, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 19.14, "fat": 18.57, "carbs": 0, "calories": 249, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.73, "magnesium": 19, "phosphorus": 171, "potassium": 290, "sodium": 63, "zinc": 4.56, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.14, "niacin": 4.33, "vitaminB6": 0.43, "folate": 10, "vitaminB12": 1.79, "vitaminK": 1.6, "tryptophan": 0.12, "threonine": 0.75, "isoleucine": 0.85, "leucine": 1.48, "lysine": 1.58, "methionine": 0.49, "cysteine": 0.24, "phenylalanine": 0.74, "tyrosine": 0.59, "valine": 0.93, "arginine": 1.21, "histidine": 0.6, "alanine": 1.13, "asparticAcid": 1.7, "glutamicAcid": 2.8, "glycine": 1.14, "proline": 0.89, "serine": 0.74, "cholesterol": 89, "saturatedFat": 7.49 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1801 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169492, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 30.05, "fat": 18.5, "carbs": 0, "calories": 295, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 2.46, "magnesium": 20, "phosphorus": 184, "potassium": 243, "sodium": 50, "zinc": 7.09, "vitaminA": 0, "vitaminE": 0.52, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.16, "niacin": 4.33, "vitaminB6": 0.3, "folate": 9, "vitaminB12": 1.99, "vitaminK": 1.8, "tryptophan": 0.2, "threonine": 1.23, "isoleucine": 1.4, "leucine": 2.44, "lysine": 2.59, "methionine": 0.8, "cysteine": 0.4, "phenylalanine": 1.21, "tyrosine": 0.98, "valine": 1.52, "arginine": 1.98, "histidine": 0.98, "alanine": 1.86, "asparticAcid": 2.79, "glutamicAcid": 4.6, "glycine": 1.87, "proline": 1.46, "serine": 1.21, "cholesterol": 119, "saturatedFat": 7.34 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 257 } ] }, { "fdcId": 168670, "name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 19.33, "fat": 17.39, "carbs": 0, "calories": 239, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.61, "magnesium": 19, "phosphorus": 176, "potassium": 290, "sodium": 62, "zinc": 4.52, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 4.33, "vitaminB6": 0.49, "folate": 10, "vitaminB12": 1.5, "vitaminK": 1.6, "tryptophan": 0.13, "threonine": 0.77, "isoleucine": 0.88, "leucine": 1.54, "lysine": 1.63, "methionine": 0.5, "cysteine": 0.25, "phenylalanine": 0.76, "tyrosine": 0.62, "valine": 0.96, "arginine": 1.25, "histidine": 0.62, "alanine": 1.18, "asparticAcid": 1.76, "glutamicAcid": 2.9, "glycine": 1.18, "proline": 0.92, "serine": 0.76, "cholesterol": 93, "saturatedFat": 7.02 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1783 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170615, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.36, "fat": 7.67, "carbs": 0, "calories": 212, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.89, "magnesium": 22, "phosphorus": 202, "potassium": 262, "sodium": 54, "zinc": 7.79, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.22, "niacin": 5.04, "vitaminB6": 0.33, "folate": 11, "vitaminB12": 2.59, "vitaminK": 1.6, "tryptophan": 0.22, "threonine": 1.33, "isoleucine": 1.52, "leucine": 2.65, "lysine": 2.82, "methionine": 0.87, "cysteine": 0.43, "phenylalanine": 1.32, "tyrosine": 1.06, "valine": 1.66, "arginine": 2.16, "histidine": 1.07, "alanine": 2.03, "asparticAcid": 3.04, "glutamicAcid": 5.01, "glycine": 2.03, "proline": 1.59, "serine": 1.31, "cholesterol": 100, "saturatedFat": 2.9 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1528g raw meat)", "grams": 1095 } ] }, { "fdcId": 170616, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.37, "fat": 5.8, "carbs": 0, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.77, "magnesium": 22, "phosphorus": 207, "potassium": 270, "sodium": 55, "zinc": 8.09, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 4.83, "vitaminB6": 0.31, "folate": 11, "vitaminB12": 2.25, "vitaminK": 1.4, "tryptophan": 0.22, "threonine": 1.33, "isoleucine": 1.52, "leucine": 2.65, "lysine": 2.82, "methionine": 0.87, "cysteine": 0.43, "phenylalanine": 1.32, "tyrosine": 1.06, "valine": 1.66, "arginine": 2.16, "histidine": 1.07, "alanine": 2.03, "asparticAcid": 3.04, "glutamicAcid": 5.01, "glycine": 2.03, "proline": 1.59, "serine": 1.31, "cholesterol": 98, "saturatedFat": 2.19 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1675 g raw meat)", "grams": 1236 } ] }, { "fdcId": 174050, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.66, "fat": 7.36, "carbs": 0, "calories": 214, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.93, "magnesium": 23, "phosphorus": 213, "potassium": 277, "sodium": 56, "zinc": 8.32, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.22, "niacin": 5.04, "vitaminB6": 0.33, "folate": 12, "vitaminB12": 2.53, "vitaminK": 1.6, "tryptophan": 0.23, "threonine": 1.39, "isoleucine": 1.58, "leucine": 2.76, "lysine": 2.93, "methionine": 0.9, "cysteine": 0.45, "phenylalanine": 1.37, "tyrosine": 1.1, "valine": 1.72, "arginine": 2.24, "histidine": 1.11, "alanine": 2.11, "asparticAcid": 3.16, "glutamicAcid": 5.2, "glycine": 2.11, "proline": 1.65, "serine": 1.37, "cholesterol": 104, "saturatedFat": 2.79 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174051, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.11, "fat": 4.19, "carbs": 0, "calories": 132, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.93, "magnesium": 23, "phosphorus": 203, "potassium": 337, "sodium": 74, "zinc": 5.55, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 5.07, "vitaminB6": 0.53, "folate": 13, "vitaminB12": 1.88, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1.01, "leucine": 1.76, "lysine": 1.87, "methionine": 0.58, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.1, "arginine": 1.43, "histidine": 0.71, "alanine": 1.34, "asparticAcid": 2.01, "glutamicAcid": 3.32, "glycine": 1.35, "proline": 1.05, "serine": 0.87, "cholesterol": 65, "saturatedFat": 1.55 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171817, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.72, "fat": 8.37, "carbs": 0, "calories": 224, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 3.04, "magnesium": 23, "phosphorus": 213, "potassium": 275, "sodium": 56, "zinc": 8.2, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.23, "niacin": 5.24, "vitaminB6": 0.34, "folate": 12, "vitaminB12": 2.69, "vitaminK": 1.7, "tryptophan": 0.23, "threonine": 1.39, "isoleucine": 1.58, "leucine": 2.76, "lysine": 2.93, "methionine": 0.9, "cysteine": 0.45, "phenylalanine": 1.37, "tyrosine": 1.11, "valine": 1.72, "arginine": 2.25, "histidine": 1.11, "alanine": 2.11, "asparticAcid": 3.16, "glutamicAcid": 5.21, "glycine": 2.11, "proline": 1.66, "serine": 1.37, "cholesterol": 106, "saturatedFat": 3.17 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174056, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.96, "fat": 5.05, "carbs": 0, "calories": 139, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 2.02, "magnesium": 23, "phosphorus": 201, "potassium": 332, "sodium": 74, "zinc": 5.48, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 5.22, "vitaminB6": 0.49, "folate": 13, "vitaminB12": 2.11, "vitaminK": 1.2, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1, "leucine": 1.75, "lysine": 1.86, "methionine": 0.57, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.09, "arginine": 1.42, "histidine": 0.7, "alanine": 1.34, "asparticAcid": 2, "glutamicAcid": 3.3, "glycine": 1.34, "proline": 1.05, "serine": 0.87, "cholesterol": 65, "saturatedFat": 1.88 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174767, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.6, "fat": 6.35, "carbs": 0, "calories": 205, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.89, "magnesium": 23, "phosphorus": 215, "potassium": 281, "sodium": 57, "zinc": 8.43, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 5.01, "vitaminB6": 0.32, "folate": 12, "vitaminB12": 2.33, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 1.38, "isoleucine": 1.57, "leucine": 2.75, "lysine": 2.92, "methionine": 0.9, "cysteine": 0.45, "phenylalanine": 1.37, "tyrosine": 1.1, "valine": 1.72, "arginine": 2.24, "histidine": 1.1, "alanine": 2.1, "asparticAcid": 3.15, "glutamicAcid": 5.2, "glycine": 2.11, "proline": 1.65, "serine": 1.36, "cholesterol": 103, "saturatedFat": 2.41 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174765, "name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.26, "fat": 3.32, "carbs": 0, "calories": 125, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.86, "magnesium": 23, "phosphorus": 204, "potassium": 339, "sodium": 77, "zinc": 5.68, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.15, "niacin": 4.91, "vitaminB6": 0.56, "folate": 13, "vitaminB12": 1.77, "vitaminK": 1.1, "tryptophan": 0.15, "threonine": 0.89, "isoleucine": 1.01, "leucine": 1.77, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.29, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.1, "arginine": 1.44, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.03, "glutamicAcid": 3.34, "glycine": 1.36, "proline": 1.06, "serine": 0.88, "cholesterol": 66, "saturatedFat": 1.23 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170617, "name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 27.18, "fat": 24.14, "carbs": 0, "calories": 334, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 3.18, "magnesium": 20, "phosphorus": 205, "potassium": 236, "sodium": 65, "zinc": 8.58, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.25, "niacin": 2.45, "vitaminB6": 0.26, "folate": 5, "vitaminB12": 2.31, "vitaminK": 2, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.16, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.65, "asparticAcid": 2.48, "glutamicAcid": 4.08, "glycine": 1.66, "proline": 1.3, "serine": 1.07, "cholesterol": 104, "saturatedFat": 9.59 }, "portions": [ { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 235 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 169494, "name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 26.78, "fat": 25.12, "carbs": 0, "calories": 341, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 3.13, "magnesium": 19, "phosphorus": 202, "potassium": 233, "sodium": 65, "zinc": 8.41, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 2.43, "vitaminB6": 0.26, "folate": 5, "vitaminB12": 2.29, "vitaminK": 2, "tryptophan": 0.3, "threonine": 1.17, "isoleucine": 1.2, "leucine": 2.12, "lysine": 2.23, "methionine": 0.69, "cysteine": 0.3, "phenylalanine": 1.05, "tyrosine": 0.9, "valine": 1.3, "arginine": 1.69, "histidine": 0.92, "alanine": 1.62, "asparticAcid": 2.45, "glutamicAcid": 4.02, "glycine": 1.46, "proline": 1.18, "serine": 1.02, "cholesterol": 104, "saturatedFat": 10 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 247 } ] }, { "fdcId": 169493, "name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 17.16, "fat": 19.41, "carbs": 0, "calories": 248, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.04, "magnesium": 17, "phosphorus": 162, "potassium": 271, "sodium": 68, "zinc": 4.98, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.17, "niacin": 2.18, "vitaminB6": 0.36, "folate": 5, "vitaminB12": 3.4, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.75, "isoleucine": 0.77, "leucine": 1.36, "lysine": 1.43, "methionine": 0.44, "cysteine": 0.19, "phenylalanine": 0.67, "tyrosine": 0.58, "valine": 0.84, "arginine": 1.09, "histidine": 0.59, "alanine": 1.03, 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"histidine": 0.9, "alanine": 1.59, "asparticAcid": 2.41, "glutamicAcid": 3.96, "glycine": 1.44, "proline": 1.16, "serine": 1.01, "cholesterol": 103, "saturatedFat": 10.86 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 247 } ] }, { "fdcId": 169495, "name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 16.98, "fat": 21.31, "carbs": 0.97, "calories": 268, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.01, "magnesium": 17, "phosphorus": 160, "potassium": 267, "sodium": 67, "zinc": 4.9, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.17, "niacin": 2.17, "vitaminB6": 0.35, "folate": 5, "vitaminB12": 3.36, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.74, "isoleucine": 0.76, "leucine": 1.34, "lysine": 1.41, "methionine": 0.44, "cysteine": 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Products", "per100g": { "protein": 31.86, "fat": 9.34, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 3.21, "magnesium": 22, "phosphorus": 230, "potassium": 288, "sodium": 69, "zinc": 10.31, "vitaminA": 7, "vitaminE": 0.1, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.28, "niacin": 3.87, "vitaminB6": 0.4, "folate": 8, "vitaminB12": 4.35, "vitaminK": 1.6, "tryptophan": 0.36, "threonine": 1.4, "isoleucine": 1.36, "leucine": 2.56, "lysine": 2.79, "methionine": 0.91, "cysteine": 0.33, "phenylalanine": 1.21, "tyrosine": 1.1, "valine": 1.44, "arginine": 2.1, "histidine": 1.03, "alanine": 1.82, "asparticAcid": 2.86, "glutamicAcid": 5.04, "glycine": 1.45, "proline": 1.31, "serine": 1.22, "cholesterol": 115, "saturatedFat": 3.26 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 141 } ] }, { "fdcId": 171221, "name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, 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only, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.31, "fat": 6.34, "carbs": 0, "calories": 190, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 3.42, "magnesium": 23, "phosphorus": 239, "potassium": 309, "sodium": 68, "zinc": 10.93, "vitaminA": 2, "vitaminE": 0.11, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.29, "niacin": 3.88, "vitaminB6": 0.39, "folate": 8, "vitaminB12": 4.44, "vitaminK": 1.6, "tryptophan": 0.38, "threonine": 1.51, "isoleucine": 1.46, "leucine": 2.76, "lysine": 3, "methionine": 0.97, "cysteine": 0.36, "phenylalanine": 1.3, "tyrosine": 1.18, "valine": 1.54, "arginine": 2.24, "histidine": 1.1, "alanine": 1.93, "asparticAcid": 3.07, "glutamicAcid": 5.43, "glycine": 1.48, "proline": 1.37, "serine": 1.31, "cholesterol": 115, "saturatedFat": 2.52 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 141 } ] }, { "fdcId": 171202, "name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.3, "fat": 4.17, "carbs": 0, "calories": 123, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.44, "magnesium": 25, "phosphorus": 225, "potassium": 346, "sodium": 81, "zinc": 8, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.22, "niacin": 3.6, "vitaminB6": 0.42, "folate": 3, "vitaminB12": 3.13, "vitaminK": 1.5, "tryptophan": 0.24, "threonine": 0.97, "isoleucine": 0.93, "leucine": 1.76, "lysine": 1.92, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.83, "tyrosine": 0.76, "valine": 0.99, "arginine": 1.43, "histidine": 0.7, "alanine": 1.23, "asparticAcid": 1.96, "glutamicAcid": 3.47, "glycine": 0.95, "proline": 0.88, "serine": 0.84, "cholesterol": 67, "saturatedFat": 1.7 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 198 } ] }, { "fdcId": 171201, "name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.55, "fat": 6.94, "carbs": 0, "calories": 197, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 3.53, "magnesium": 23, "phosphorus": 240, "potassium": 315, "sodium": 67, "zinc": 11.01, "vitaminA": 1, "vitaminE": 0.11, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.29, "niacin": 3.87, "vitaminB6": 0.38, "folate": 8, "vitaminB12": 4.44, "vitaminK": 1.6, "tryptophan": 0.39, "threonine": 1.52, "isoleucine": 1.47, "leucine": 2.78, "lysine": 3.02, "methionine": 0.98, "cysteine": 0.36, "phenylalanine": 1.31, "tyrosine": 1.19, "valine": 1.55, "arginine": 2.26, "histidine": 1.11, "alanine": 1.94, "asparticAcid": 3.09, "glutamicAcid": 5.46, "glycine": 1.49, "proline": 1.38, "serine": 1.32, "cholesterol": 113, "saturatedFat": 2.71 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 141 } ] }, { "fdcId": 170807, "name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.36, "fat": 4.6, "carbs": 0, "calories": 127, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.51, "magnesium": 26, "phosphorus": 230, "potassium": 349, "sodium": 83, "zinc": 8.06, "vitaminA": 2, "vitaminE": 0.19, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.22, "niacin": 3.53, "vitaminB6": 0.41, "folate": 3, "vitaminB12": 3.22, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 0.97, "isoleucine": 0.94, "leucine": 1.77, "lysine": 1.92, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.83, "tyrosine": 0.76, "valine": 0.99, "arginine": 1.44, "histidine": 0.71, "alanine": 1.24, "asparticAcid": 1.97, "glutamicAcid": 3.48, "glycine": 0.95, "proline": 0.88, "serine": 0.84, "cholesterol": 67, "saturatedFat": 1.88 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 204 } ] }, { "fdcId": 170805, "name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.96, "fat": 5.44, "carbs": 0, "calories": 181, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 3.32, "magnesium": 23, "phosphorus": 239, "potassium": 298, "sodium": 70, "zinc": 10.76, "vitaminA": 2, "vitaminE": 0.1, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.29, "niacin": 3.94, "vitaminB6": 0.41, "folate": 8, "vitaminB12": 4.48, "vitaminK": 1.6, "tryptophan": 0.38, "threonine": 1.49, "isoleucine": 1.44, "leucine": 2.73, "lysine": 2.97, "methionine": 0.96, "cysteine": 0.35, "phenylalanine": 1.29, "tyrosine": 1.17, "valine": 1.53, "arginine": 2.22, "histidine": 1.09, "alanine": 1.91, "asparticAcid": 3.04, "glutamicAcid": 5.37, "glycine": 1.47, "proline": 1.36, "serine": 1.3, "cholesterol": 117, "saturatedFat": 2.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 141 } ] }, { "fdcId": 170808, "name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.22, "fat": 3.53, "carbs": 0, "calories": 117, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.26, "magnesium": 24, "phosphorus": 216, "potassium": 344, "sodium": 76, "zinc": 7.93, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.22, "niacin": 3.74, "vitaminB6": 0.45, "folate": 3, "vitaminB12": 3.02, "vitaminK": 1.5, "tryptophan": 0.24, "threonine": 0.96, "isoleucine": 0.93, "leucine": 1.76, "lysine": 1.91, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.83, "tyrosine": 0.75, "valine": 0.98, "arginine": 1.43, "histidine": 0.7, "alanine": 1.23, "asparticAcid": 1.95, "glutamicAcid": 3.46, "glycine": 0.95, "proline": 0.87, "serine": 0.83, "cholesterol": 68, "saturatedFat": 1.47 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 191 } ] }, { "fdcId": 174025, "name": "Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 25.87, "fat": 5.52, "carbs": 0, "calories": 160, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.93, "magnesium": 23, "phosphorus": 227, "potassium": 293, "sodium": 71, "zinc": 7.82, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.23, "niacin": 3.63, "vitaminB6": 0.32, "folate": 8, "vitaminB12": 3.39, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.2, "isoleucine": 1.34, "leucine": 2.29, "lysine": 2.43, "methionine": 0.73, "cysteine": 0.28, "phenylalanine": 1.12, "tyrosine": 0.95, "valine": 1.4, "arginine": 1.74, "histidine": 0.83, "alanine": 1.56, "asparticAcid": 2.58, "glutamicAcid": 4.15, "glycine": 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oz", "grams": 113 }, { "description": "piece", "grams": 429 } ] }, { "fdcId": 169569, "name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 28.82, "fat": 13.8, "carbs": 0, "calories": 240, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.2, "magnesium": 23, "phosphorus": 201, "potassium": 276, "sodium": 75, "zinc": 11.99, "vitaminA": 2, "vitaminE": 0.09, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.26, "niacin": 3.52, "vitaminB6": 0.31, "folate": 7, "vitaminB12": 3.92, "vitaminK": 1.6, "tryptophan": 0.33, "threonine": 1.31, "isoleucine": 1.26, "leucine": 2.39, "lysine": 2.59, "methionine": 0.84, "cysteine": 0.31, "phenylalanine": 1.12, "tyrosine": 1.02, "valine": 1.33, "arginine": 1.94, "histidine": 0.95, "alanine": 1.67, "asparticAcid": 2.65, "glutamicAcid": 4.69, "glycine": 1.28, "proline": 1.19, "serine": 1.13, "cholesterol": 105, "saturatedFat": 3.89 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece", "grams": 289 } ] }, { "fdcId": 170796, "name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 19.68, "fat": 10.02, "carbs": 0.05, "calories": 169, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.45, "magnesium": 21, "phosphorus": 185, "potassium": 307, "sodium": 85, "zinc": 8.15, "vitaminA": 2, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.2, "niacin": 3.52, "vitaminB6": 0.31, "folate": 3, "vitaminB12": 3.43, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.89, "isoleucine": 0.86, "leucine": 1.63, "lysine": 1.77, "methionine": 0.57, "cysteine": 0.21, "phenylalanine": 0.77, "tyrosine": 0.7, "valine": 0.91, "arginine": 1.32, "histidine": 0.65, "alanine": 1.14, "asparticAcid": 1.81, "glutamicAcid": 3.21, "glycine": 0.88, "proline": 0.81, "serine": 0.77, 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trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 24.93, "fat": 12.79, "carbs": 0, "calories": 222, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.88, "magnesium": 23, "phosphorus": 203, "potassium": 322, "sodium": 77, "zinc": 9.05, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.29, "niacin": 3.83, "vitaminB6": 0.39, "folate": 6, "vitaminB12": 5.89, "vitaminK": 0.9, "tryptophan": 0.17, "threonine": 1.05, "isoleucine": 1.2, "leucine": 2.09, "lysine": 2.22, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.04, "tyrosine": 0.84, "valine": 1.31, "arginine": 1.7, "histidine": 0.84, "alanine": 1.6, "asparticAcid": 2.4, "glutamicAcid": 3.95, "glycine": 1.6, "proline": 1.25, "serine": 1.04, "cholesterol": 83, "saturatedFat": 5.1 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 190 } ] }, { "fdcId": 172134, "name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 18.99, "fat": 10.52, "carbs": 0, "calories": 176, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.36, "magnesium": 21, "phosphorus": 184, "potassium": 309, "sodium": 74, "zinc": 6.88, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.23, "niacin": 3.42, "vitaminB6": 0.37, "folate": 3, "vitaminB12": 5.05, "vitaminK": 0.6, "tryptophan": 0.13, "threonine": 0.76, "isoleucine": 0.86, "leucine": 1.51, "lysine": 1.61, "methionine": 0.5, "cysteine": 0.25, "phenylalanine": 0.75, "tyrosine": 0.61, "valine": 0.94, "arginine": 1.23, "histidine": 0.61, "alanine": 1.16, "asparticAcid": 1.73, "glutamicAcid": 2.85, "glycine": 1.16, "proline": 0.91, "serine": 0.75, "cholesterol": 66, "saturatedFat": 3.95 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 250 } ] }, { "fdcId": 172126, "name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 24.7, "fat": 13.59, "carbs": 0, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.78, "magnesium": 23, "phosphorus": 199, "potassium": 317, "sodium": 78, "zinc": 8.77, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.25, "niacin": 3.72, "vitaminB6": 0.38, "folate": 6, "vitaminB12": 5.75, "vitaminK": 0.9, "tryptophan": 0.16, "threonine": 0.99, "isoleucine": 1.12, "leucine": 1.97, "lysine": 2.09, "methionine": 0.64, "cysteine": 0.32, "phenylalanine": 0.98, "tyrosine": 0.79, "valine": 1.23, "arginine": 1.6, "histidine": 0.79, "alanine": 1.5, "asparticAcid": 2.25, "glutamicAcid": 3.71, "glycine": 1.5, "proline": 1.18, "serine": 0.97, "cholesterol": 83, "saturatedFat": 5.43 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 193 } ] }, { "fdcId": 172125, "name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 18.75, "fat": 11.33, "carbs": 0, "calories": 182, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.23, "magnesium": 20, "phosphorus": 178, "potassium": 302, "sodium": 74, "zinc": 6.58, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.21, "niacin": 3.38, "vitaminB6": 0.38, "folate": 3, "vitaminB12": 4.96, "vitaminK": 0.6, "tryptophan": 0.12, "threonine": 0.75, "isoleucine": 0.85, "leucine": 1.49, "lysine": 1.58, "methionine": 0.49, "cysteine": 0.24, "phenylalanine": 0.74, "tyrosine": 0.6, "valine": 0.93, "arginine": 1.21, "histidine": 0.6, "alanine": 1.14, "asparticAcid": 1.71, "glutamicAcid": 2.81, "glycine": 1.14, "proline": 0.89, "serine": 0.74, "cholesterol": 65, "saturatedFat": 4.19 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 254 } ] }, { "fdcId": 173360, "name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 25.29, "fat": 11.52, "carbs": 0, "calories": 212, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 3.1, "magnesium": 24, "phosphorus": 211, "potassium": 333, "sodium": 76, "zinc": 9.61, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.38, "niacin": 4.06, "vitaminB6": 0.41, "folate": 6, "vitaminB12": 6.18, "vitaminK": 0.9, "tryptophan": 0.17, "threonine": 1.01, "isoleucine": 1.15, "leucine": 2.01, "lysine": 2.14, "methionine": 0.66, "cysteine": 0.33, "phenylalanine": 1, "tyrosine": 0.81, "valine": 1.25, "arginine": 1.64, "histidine": 0.81, "alanine": 1.54, "asparticAcid": 2.3, "glutamicAcid": 3.8, "glycine": 1.54, "proline": 1.21, "serine": 1, "cholesterol": 83, "saturatedFat": 4.42 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 186 } ] }, { "fdcId": 173359, "name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 19.38, "fat": 9.22, "carbs": 0, "calories": 166, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.62, "magnesium": 23, "phosphorus": 198, "potassium": 324, "sodium": 75, "zinc": 7.47, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.26, "niacin": 3.5, "vitaminB6": 0.36, "folate": 3, "vitaminB12": 5.23, "vitaminK": 0.6, "tryptophan": 0.13, "threonine": 0.77, "isoleucine": 0.88, "leucine": 1.54, "lysine": 1.64, "methionine": 0.51, "cysteine": 0.25, "phenylalanine": 0.77, "tyrosine": 0.62, "valine": 0.96, "arginine": 1.25, "histidine": 0.62, "alanine": 1.18, "asparticAcid": 1.77, "glutamicAcid": 2.91, "glycine": 1.18, "proline": 0.92, "serine": 0.76, "cholesterol": 66, "saturatedFat": 3.46 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 243 } ] }, { "fdcId": 174026, "name": "Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 25.73, "fat": 11.73, "carbs": 0, "calories": 216, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.76, "magnesium": 24, "phosphorus": 214, "potassium": 299, "sodium": 67, "zinc": 8.73, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.23, "niacin": 3.76, "vitaminB6": 0.38, "folate": 8, "vitaminB12": 3.51, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.19, "isoleucine": 1.33, "leucine": 2.27, "lysine": 2.41, "methionine": 0.73, "cysteine": 0.28, "phenylalanine": 1.11, "tyrosine": 0.94, "valine": 1.39, "arginine": 1.73, "histidine": 0.83, "alanine": 1.56, "asparticAcid": 2.56, "glutamicAcid": 4.12, "glycine": 1.23, 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fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 19.17, "fat": 13.26, "carbs": 0, "calories": 196, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.19, "magnesium": 20, "phosphorus": 184, "potassium": 336, "sodium": 76, "zinc": 6.99, "vitaminA": 4, "vitaminE": 0.16, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 4.03, "vitaminB6": 0.4, "folate": 3, "vitaminB12": 2.82, "vitaminK": 1.5, "tryptophan": 0.22, "threonine": 0.84, "isoleucine": 0.82, "leucine": 1.54, "lysine": 1.68, "methionine": 0.55, "cysteine": 0.2, "phenylalanine": 0.73, "tyrosine": 0.66, "valine": 0.87, "arginine": 1.26, "histidine": 0.62, "alanine": 1.09, "asparticAcid": 1.72, "glutamicAcid": 3.03, "glycine": 0.88, "proline": 0.79, "serine": 0.74, "cholesterol": 66, "saturatedFat": 5.73 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 679 }, { "description": "roast", "grams": 960 } ] }, { "fdcId": 170814, "name": 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"grams": 648 }, { "description": "roast", "grams": 949 } ] }, { "fdcId": 170815, "name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 19.2, "fat": 12.27, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.27, "magnesium": 20, "phosphorus": 188, "potassium": 347, "sodium": 77, "zinc": 6.98, "vitaminA": 4, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 4.11, "vitaminB6": 0.42, "folate": 3, "vitaminB12": 2.63, "vitaminK": 1.5, "tryptophan": 0.22, "threonine": 0.85, "isoleucine": 0.82, "leucine": 1.54, "lysine": 1.68, "methionine": 0.55, "cysteine": 0.2, "phenylalanine": 0.73, "tyrosine": 0.66, "valine": 0.87, "arginine": 1.26, "histidine": 0.62, "alanine": 1.1, "asparticAcid": 1.72, "glutamicAcid": 3.04, "glycine": 0.88, "proline": 0.79, "serine": 0.74, "cholesterol": 67, "saturatedFat": 5.47 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 732 }, { "description": "roast", "grams": 977 } ] }, { "fdcId": 169445, "name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.13, "fat": 6.07, "carbs": 0.31, "calories": 140, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.34, "magnesium": 22, "phosphorus": 202, "potassium": 369, "sodium": 81, "zinc": 7.79, "vitaminA": 2, "vitaminE": 0.18, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.19, "niacin": 4.33, "vitaminB6": 0.43, "folate": 3, "vitaminB12": 3.11, "vitaminK": 1.5, "tryptophan": 0.24, "threonine": 0.96, "isoleucine": 0.93, "leucine": 1.75, "lysine": 1.9, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.82, "tyrosine": 0.75, "valine": 0.98, "arginine": 1.42, "histidine": 0.7, "alanine": 1.22, "asparticAcid": 1.95, "glutamicAcid": 3.44, 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0, "proline": 0, "serine": 0, "cholesterol": 57.7, "saturatedFat": 3.55 }, "portions": [] }, { "fdcId": 168733, "name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 27.66, "fat": 8.23, "carbs": 0, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.74, "magnesium": 23, "phosphorus": 210, "potassium": 339, "sodium": 56, "zinc": 4.9, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 7.36, "vitaminB6": 0.58, "folate": 9, "vitaminB12": 1.63, "vitaminK": 1.4, "tryptophan": 0.18, "threonine": 1.11, "isoleucine": 1.26, "leucine": 2.2, "lysine": 2.34, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.09, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.79, "histidine": 0.88, "alanine": 1.68, "asparticAcid": 2.52, "glutamicAcid": 4.15, "glycine": 1.68, "proline": 1.32, "serine": 1.09, "cholesterol": 79, "saturatedFat": 3.4 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 475 g raw meat)", "grams": 383 } ] }, { "fdcId": 169563, "name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.22, "fat": 7.17, "carbs": 0, "calories": 155, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1.55, "magnesium": 22, "phosphorus": 195, "potassium": 328, "sodium": 54, "zinc": 3.7, "vitaminA": 0, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.1, "niacin": 6.26, "vitaminB6": 0.58, "folate": 11, "vitaminB12": 1.09, "vitaminK": 1.2, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.97, "leucine": 1.69, "lysine": 1.79, "methionine": 0.55, "cysteine": 0.27, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.05, "arginine": 1.37, "histidine": 0.68, "alanine": 1.29, "asparticAcid": 1.93, "glutamicAcid": 3.19, "glycine": 1.29, "proline": 1.01, "serine": 0.84, "cholesterol": 65, "saturatedFat": 2.98 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 188 } ] }, { "fdcId": 169434, "name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 26.98, "fat": 16.44, "carbs": 0, "calories": 263, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 3.33, "magnesium": 23, "phosphorus": 256, "potassium": 337, "sodium": 70, "zinc": 5.77, "vitaminA": 0, "vitaminE": 0.69, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.18, "niacin": 4.42, "vitaminB6": 0.35, "folate": 9, "vitaminB12": 3.3, "vitaminK": 2.5, "tryptophan": 0.3, "threonine": 1.18, "isoleucine": 1.21, "leucine": 2.13, "lysine": 2.24, "methionine": 0.69, "cysteine": 0.3, "phenylalanine": 1.05, "tyrosine": 0.91, "valine": 1.31, "arginine": 1.71, "histidine": 0.92, "alanine": 1.63, "asparticAcid": 2.47, "glutamicAcid": 4.05, "glycine": 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"histidine": 0.88, "alanine": 1.68, "asparticAcid": 2.51, "glutamicAcid": 4.14, "glycine": 1.68, "proline": 1.31, "serine": 1.09, "cholesterol": 81, "saturatedFat": 3.84 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 483 g raw meat)", "grams": 387 } ] }, { "fdcId": 169433, "name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.22, "fat": 8.29, "carbs": 0, "calories": 165, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 1.55, "magnesium": 22, "phosphorus": 193, "potassium": 330, "sodium": 54, "zinc": 3.81, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.09, "niacin": 6.84, "vitaminB6": 0.57, "folate": 12, "vitaminB12": 1.18, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.97, "leucine": 1.69, "lysine": 1.79, "methionine": 0.55, "cysteine": 0.27, "phenylalanine": 0.84, "tyrosine": 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"threonine": 1.12, "isoleucine": 1.27, "leucine": 2.23, "lysine": 2.37, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.11, "tyrosine": 0.89, "valine": 1.39, "arginine": 1.81, "histidine": 0.89, "alanine": 1.7, "asparticAcid": 2.55, "glutamicAcid": 4.21, "glycine": 1.71, "proline": 1.34, "serine": 1.1, "cholesterol": 71, "saturatedFat": 5.54 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 246 } ] }, { "fdcId": 168611, "name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 27.82, "fat": 8.32, "carbs": 0, "calories": 194, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.84, "magnesium": 23, "phosphorus": 211, "potassium": 338, "sodium": 56, "zinc": 5.11, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 8.21, "vitaminB6": 0.58, "folate": 9, "vitaminB12": 1.74, "vitaminK": 1.4, "tryptophan": 0.18, "threonine": 1.11, "isoleucine": 1.27, "leucine": 2.21, "lysine": 2.35, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.1, "tyrosine": 0.89, "valine": 1.38, "arginine": 1.8, "histidine": 0.89, "alanine": 1.69, "asparticAcid": 2.53, "glutamicAcid": 4.18, "glycine": 1.69, "proline": 1.33, "serine": 1.1, "cholesterol": 80, "saturatedFat": 3.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 387 } ] }, { "fdcId": 168609, "name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.72, "fat": 6.29, "carbs": 0, "calories": 149, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1.62, "magnesium": 23, "phosphorus": 204, "potassium": 340, "sodium": 57, "zinc": 4.12, "vitaminA": 0, "vitaminE": 0.31, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.11, "niacin": 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oz", "grams": 85 }, { "description": "serving", "grams": 85 }, { "description": "roast", "grams": 569 } ] }, { "fdcId": 174024, "name": "Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.97, "fat": 15.18, "carbs": 0, "calories": 265, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 3.64, "magnesium": 26, "phosphorus": 265, "potassium": 437, "sodium": 72, "zinc": 7.05, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.29, "niacin": 4.22, "vitaminB6": 0.44, "folate": 10, "vitaminB12": 2.83, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.38, "isoleucine": 1.55, "leucine": 2.65, "lysine": 2.81, "methionine": 0.85, "cysteine": 0.32, "phenylalanine": 1.3, "tyrosine": 1.1, "valine": 1.62, "arginine": 2.02, "histidine": 0.97, "alanine": 1.81, "asparticAcid": 2.99, "glutamicAcid": 4.8, "glycine": 1.43, "proline": 1.27, 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"vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.4, "niacin": 5.58, "vitaminB6": 0.71, "folate": 7, "vitaminB12": 4.08, "vitaminK": 1.6, "tryptophan": 0.31, "threonine": 1.31, "isoleucine": 1.3, "leucine": 2.39, "lysine": 2.65, "methionine": 0.75, "cysteine": 0.28, "phenylalanine": 1.12, "tyrosine": 1.03, "valine": 1.4, "arginine": 1.89, "histidine": 1.03, "alanine": 1.73, "asparticAcid": 2.7, "glutamicAcid": 4.55, "glycine": 1.38, "proline": 1.25, "serine": 1.14, "cholesterol": 93, "saturatedFat": 3.85 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 161 g raw meat)", "grams": 126 } ] }, { "fdcId": 173989, "name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.57, "fat": 7.1, "carbs": 0, "calories": 150, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.53, "magnesium": 12, "phosphorus": 209, "potassium": 280, "sodium": 44, "zinc": 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"potassium": 348, "sodium": 54, "zinc": 3.66, "vitaminA": 7, "vitaminE": 0.1, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.39, "niacin": 5.69, "vitaminB6": 0.66, "folate": 7, "vitaminB12": 4.15, "vitaminK": 1.6, "tryptophan": 0.31, "threonine": 1.31, "isoleucine": 1.29, "leucine": 2.41, "lysine": 2.69, "methionine": 0.75, "cysteine": 0.28, "phenylalanine": 1.11, "tyrosine": 1.04, "valine": 1.38, "arginine": 1.9, "histidine": 1.06, "alanine": 1.71, "asparticAcid": 2.72, "glutamicAcid": 4.54, "glycine": 1.35, "proline": 1.25, "serine": 1.15, "cholesterol": 93, "saturatedFat": 3.04 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 136 g raw meat)", "grams": 108 } ] }, { "fdcId": 173990, "name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.95, "fat": 6.02, "carbs": 0, "calories": 142, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.47, "magnesium": 12, "phosphorus": 219, "potassium": 295, "sodium": 42, "zinc": 3.33, "vitaminA": 4, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.33, "niacin": 5.08, "vitaminB6": 0.62, "folate": 4, "vitaminB12": 3.67, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 1.05, "isoleucine": 1.04, "leucine": 1.94, "lysine": 2.17, "methionine": 0.61, "cysteine": 0.23, "phenylalanine": 0.9, "tyrosine": 0.84, "valine": 1.11, "arginine": 1.54, "histidine": 0.86, "alanine": 1.38, "asparticAcid": 2.19, "glutamicAcid": 3.67, "glycine": 1.09, "proline": 1.01, "serine": 0.93, "cholesterol": 62, "saturatedFat": 2.09 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 172 } ] }, { "fdcId": 170641, "name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 30.7, "fat": 8.32, "carbs": 0, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 3.59, "magnesium": 20, "phosphorus": 285, "potassium": 390, "sodium": 59, "zinc": 4.68, "vitaminA": 2, "vitaminE": 0.28, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.44, "niacin": 6.24, "vitaminB6": 0.77, "folate": 7, "vitaminB12": 4.57, "vitaminK": 1.4, "tryptophan": 0.35, "threonine": 1.47, "isoleucine": 1.45, "leucine": 2.68, "lysine": 3, "methionine": 0.83, "cysteine": 0.31, "phenylalanine": 1.24, "tyrosine": 1.16, "valine": 1.54, "arginine": 2.09, "histidine": 1.16, "alanine": 1.86, "asparticAcid": 3.01, "glutamicAcid": 5.08, "glycine": 1.34, "proline": 1.31, "serine": 1.26, "cholesterol": 93, "saturatedFat": 3.3 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 119 } ] }, { "fdcId": 171767, "name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.94, "fat": 5.74, "carbs": 0, "calories": 139, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.5, "magnesium": 12, "phosphorus": 215, "potassium": 289, "sodium": 44, "zinc": 3.26, "vitaminA": 2, "vitaminE": 0.23, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.32, "niacin": 4.76, "vitaminB6": 0.62, "folate": 4, "vitaminB12": 3.53, "vitaminK": 1.5, "tryptophan": 0.27, "threonine": 1.13, "isoleucine": 1.12, "leucine": 2.06, "lysine": 2.31, "methionine": 0.64, "cysteine": 0.24, "phenylalanine": 0.96, "tyrosine": 0.9, "valine": 1.18, "arginine": 1.61, "histidine": 0.89, "alanine": 1.43, "asparticAcid": 2.32, "glutamicAcid": 3.91, "glycine": 1.03, "proline": 1.01, "serine": 0.97, "cholesterol": 61, "saturatedFat": 1.96 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 170 } ] }, { "fdcId": 170642, "name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 30.45, "fat": 9.03, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 4.12, "magnesium": 23, "phosphorus": 321, "potassium": 443, "sodium": 71, "zinc": 5.65, "vitaminA": 1, "vitaminE": 0.28, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.5, "niacin": 7.07, "vitaminB6": 0.87, "folate": 7, "vitaminB12": 5.18, "vitaminK": 1.6, "tryptophan": 0.34, "threonine": 1.42, "isoleucine": 1.42, "leucine": 2.59, "lysine": 2.89, "methionine": 0.8, "cysteine": 0.3, "phenylalanine": 1.21, "tyrosine": 1.13, "valine": 1.5, "arginine": 2.02, "histidine": 1.11, "alanine": 1.81, "asparticAcid": 2.91, "glutamicAcid": 4.93, "glycine": 1.3, "proline": 1.26, "serine": 1.22, "cholesterol": 93, "saturatedFat": 3.58 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 121 } ] }, { "fdcId": 171768, "name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.78, "fat": 6.16, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.55, "magnesium": 12, "phosphorus": 212, "potassium": 284, "sodium": 45, "zinc": 3.27, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.31, "niacin": 4.51, "vitaminB6": 0.61, "folate": 3, "vitaminB12": 3.4, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.07, "isoleucine": 1.06, "leucine": 1.95, "lysine": 2.17, "methionine": 0.6, "cysteine": 0.23, "phenylalanine": 0.91, "tyrosine": 0.85, "valine": 1.13, "arginine": 1.52, "histidine": 0.83, "alanine": 1.36, "asparticAcid": 2.19, "glutamicAcid": 3.71, "glycine": 0.98, "proline": 0.95, "serine": 0.92, "cholesterol": 60, "saturatedFat": 2.12 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 168 } ] }, { "fdcId": 170643, "name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 31.09, "fat": 7.25, "carbs": 0, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 3.11, "magnesium": 14, "phosphorus": 265, "potassium": 359, "sodium": 55, "zinc": 3.78, "vitaminA": 2, "vitaminE": 0.25, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.41, "niacin": 5.87, "vitaminB6": 0.68, "folate": 7, "vitaminB12": 4.29, "vitaminK": 1.6, "tryptophan": 0.37, "threonine": 1.56, "isoleucine": 1.55, "leucine": 2.89, "lysine": 3.24, "methionine": 0.89, "cysteine": 0.34, "phenylalanine": 1.32, "tyrosine": 1.25, "valine": 1.63, "arginine": 2.25, "histidine": 1.27, "alanine": 1.99, "asparticAcid": 3.24, "glutamicAcid": 5.44, "glycine": 1.44, "proline": 1.42, "serine": 1.37, "cholesterol": 93, "saturatedFat": 2.88 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 117 } ] }, { "fdcId": 171769, "name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.16, "fat": 5.1, "carbs": 0, "calories": 135, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.48, "magnesium": 13, "phosphorus": 222, "potassium": 298, "sodium": 42, "zinc": 3.37, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.34, "niacin": 5.13, "vitaminB6": 0.62, "folate": 4, "vitaminB12": 3.72, "vitaminK": 1.5, "tryptophan": 0.29, "threonine": 1.23, "isoleucine": 1.22, "leucine": 2.28, "lysine": 2.56, "methionine": 0.7, "cysteine": 0.27, "phenylalanine": 1.05, "tyrosine": 0.99, "valine": 1.29, "arginine": 1.78, "histidine": 1, "alanine": 1.57, "asparticAcid": 2.56, "glutamicAcid": 4.29, "glycine": 1.13, "proline": 1.12, "serine": 1.08, "cholesterol": 62, "saturatedFat": 1.71 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 172 } ] }, { "fdcId": 170239, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.57, "fat": 11.15, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.41, "magnesium": 19, "phosphorus": 265, "potassium": 366, "sodium": 59, "zinc": 4.66, "vitaminA": 7, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.41, "niacin": 5.81, "vitaminB6": 0.71, "folate": 7, "vitaminB12": 4.25, "vitaminK": 1.6, "tryptophan": 0.32, "threonine": 1.35, "isoleucine": 1.33, "leucine": 2.46, "lysine": 2.74, "methionine": 0.77, "cysteine": 0.29, "phenylalanine": 1.15, "tyrosine": 1.07, "valine": 1.43, "arginine": 1.95, "histidine": 1.07, "alanine": 1.77, "asparticAcid": 2.78, "glutamicAcid": 4.67, "glycine": 1.41, "proline": 1.28, "serine": 1.18, "cholesterol": 81, "saturatedFat": 4.53 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 119 } ] }, { "fdcId": 171750, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.43, "fat": 8.17, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.83, "magnesium": 11, "phosphorus": 200, "potassium": 273, "sodium": 45, "zinc": 3.57, "vitaminA": 4, "vitaminE": 0.22, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.2, "niacin": 6.52, "vitaminB6": 0.56, "folate": 4, "vitaminB12": 1.74, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 1.06, "isoleucine": 1.05, "leucine": 1.93, "lysine": 2.15, "methionine": 0.61, "cysteine": 0.23, "phenylalanine": 0.9, "tyrosine": 0.84, "valine": 1.12, "arginine": 1.53, "histidine": 0.84, "alanine": 1.39, "asparticAcid": 2.19, "glutamicAcid": 3.67, "glycine": 1.1, "proline": 1.01, "serine": 0.92, "cholesterol": 61, "saturatedFat": 3.48 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 267 } ] }, { "fdcId": 170240, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.19, "fat": 12.51, "carbs": 0, "calories": 233, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.37, "magnesium": 19, "phosphorus": 262, "potassium": 361, "sodium": 59, "zinc": 4.61, "vitaminA": 7, "vitaminE": 0.16, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.4, "niacin": 5.62, "vitaminB6": 0.71, "folate": 7, "vitaminB12": 4.11, "vitaminK": 1.6, "tryptophan": 0.32, "threonine": 1.33, "isoleucine": 1.32, "leucine": 2.43, "lysine": 2.69, "methionine": 0.77, "cysteine": 0.29, "phenylalanine": 1.14, "tyrosine": 1.05, "valine": 1.42, "arginine": 1.92, "histidine": 1.05, "alanine": 1.76, "asparticAcid": 2.75, "glutamicAcid": 4.63, "glycine": 1.4, "proline": 1.27, "serine": 1.16, "cholesterol": 88, "saturatedFat": 5.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 203 g raw meat)", "grams": 164 } ] }, { "fdcId": 171751, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.19, "fat": 9.16, "carbs": 0, "calories": 171, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.91, "magnesium": 11, "phosphorus": 198, "potassium": 271, "sodium": 45, "zinc": 3.62, "vitaminA": 4, "vitaminE": 0.24, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.2, "niacin": 6.68, "vitaminB6": 0.57, "folate": 4, "vitaminB12": 1.67, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 1.04, "isoleucine": 1.03, "leucine": 1.9, "lysine": 2.1, "methionine": 0.6, "cysteine": 0.22, "phenylalanine": 0.89, "tyrosine": 0.82, "valine": 1.11, "arginine": 1.5, "histidine": 0.82, "alanine": 1.37, "asparticAcid": 2.14, "glutamicAcid": 3.61, "glycine": 1.09, "proline": 0.99, "serine": 0.91, "cholesterol": 59, "saturatedFat": 3.79 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 266 } ] }, { "fdcId": 168631, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.16, "fat": 9.12, "carbs": 0, "calories": 207, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.23, "magnesium": 15, "phosphorus": 274, "potassium": 371, "sodium": 57, "zinc": 3.91, "vitaminA": 6, "vitaminE": 0.08, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.43, "niacin": 6.13, "vitaminB6": 0.71, "folate": 7, "vitaminB12": 4.48, "vitaminK": 1.6, "tryptophan": 0.33, "threonine": 1.41, "isoleucine": 1.39, "leucine": 2.6, "lysine": 2.9, "methionine": 0.81, "cysteine": 0.31, "phenylalanine": 1.2, "tyrosine": 1.12, "valine": 1.49, "arginine": 2.05, "histidine": 1.15, "alanine": 1.84, "asparticAcid": 2.93, "glutamicAcid": 4.89, "glycine": 1.45, "proline": 1.35, "serine": 1.24, "cholesterol": 85, "saturatedFat": 3.67 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 186 g raw meat)", "grams": 150 } ] }, { "fdcId": 171752, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.79, "fat": 6.67, "carbs": 0, "calories": 151, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.73, "magnesium": 12, "phosphorus": 204, "potassium": 279, "sodium": 46, "zinc": 3.52, "vitaminA": 4, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.21, "niacin": 6.27, "vitaminB6": 0.55, "folate": 4, "vitaminB12": 1.85, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.09, "isoleucine": 1.08, "leucine": 2.02, "lysine": 2.25, "methionine": 0.63, "cysteine": 0.24, "phenylalanine": 0.93, "tyrosine": 0.87, "valine": 1.16, "arginine": 1.59, "histidine": 0.89, "alanine": 1.43, "asparticAcid": 2.28, "glutamicAcid": 3.81, "glycine": 1.13, "proline": 1.05, "serine": 0.97, "cholesterol": 63, "saturatedFat": 2.91 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 268 } ] }, { "fdcId": 168632, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.53, "fat": 8.41, "carbs": 0, "calories": 202, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.47, "magnesium": 20, "phosphorus": 275, "potassium": 376, "sodium": 61, "zinc": 4.52, "vitaminA": 2, "vitaminE": 0.33, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.42, "niacin": 6, "vitaminB6": 0.74, "folate": 7, "vitaminB12": 4.39, "vitaminK": 1.6, "tryptophan": 0.36, "threonine": 1.52, "isoleucine": 1.51, "leucine": 2.78, "lysine": 3.1, "methionine": 0.86, "cysteine": 0.32, "phenylalanine": 1.29, "tyrosine": 1.21, "valine": 1.59, "arginine": 2.17, "histidine": 1.2, "alanine": 1.93, "asparticAcid": 3.12, "glutamicAcid": 5.26, "glycine": 1.39, "proline": 1.36, "serine": 1.31, "cholesterol": 91, "saturatedFat": 3.41 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)", "grams": 150 } ] }, { "fdcId": 174002, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.07, "fat": 5.67, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.84, "magnesium": 12, "phosphorus": 207, "potassium": 284, "sodium": 46, "zinc": 3.72, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.21, "niacin": 6.74, "vitaminB6": 0.58, "folate": 4, "vitaminB12": 1.78, "vitaminK": 1.5, "tryptophan": 0.28, "threonine": 1.19, "isoleucine": 1.18, "leucine": 2.17, "lysine": 2.42, "methionine": 0.67, "cysteine": 0.25, "phenylalanine": 1, "tyrosine": 0.94, "valine": 1.24, "arginine": 1.69, "histidine": 0.94, "alanine": 1.51, "asparticAcid": 2.44, "glutamicAcid": 4.11, "glycine": 1.09, "proline": 1.06, "serine": 1.02, "cholesterol": 60, "saturatedFat": 2.35 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 267 } ] }, { "fdcId": 169455, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.22, "fat": 9.52, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.38, "magnesium": 19, "phosphorus": 268, "potassium": 367, "sodium": 59, "zinc": 4.41, "vitaminA": 1, "vitaminE": 0.29, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.42, "niacin": 5.87, "vitaminB6": 0.72, "folate": 7, "vitaminB12": 4.3, "vitaminK": 1.6, "tryptophan": 0.34, "threonine": 1.42, "isoleucine": 1.41, "leucine": 2.59, "lysine": 2.88, "methionine": 0.8, "cysteine": 0.3, "phenylalanine": 1.2, "tyrosine": 1.13, "valine": 1.5, "arginine": 2.02, "histidine": 1.11, "alanine": 1.8, "asparticAcid": 2.91, "glutamicAcid": 4.93, "glycine": 1.3, "proline": 1.26, "serine": 1.22, "cholesterol": 87, "saturatedFat": 3.9 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 203 g raw meat)", "grams": 164 } ] }, { "fdcId": 174003, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.93, "fat": 6.34, "carbs": 0, "calories": 149, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.93, "magnesium": 11, "phosphorus": 205, "potassium": 283, "sodium": 46, "zinc": 3.79, "vitaminA": 2, "vitaminE": 0.24, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.21, "niacin": 6.95, "vitaminB6": 0.59, "folate": 4, "vitaminB12": 1.71, "vitaminK": 1.5, "tryptophan": 0.27, "threonine": 1.13, "isoleucine": 1.12, "leucine": 2.05, "lysine": 2.29, "methionine": 0.64, "cysteine": 0.24, "phenylalanine": 0.95, "tyrosine": 0.89, "valine": 1.19, "arginine": 1.6, "histidine": 0.88, "alanine": 1.43, "asparticAcid": 2.3, "glutamicAcid": 3.91, "glycine": 1.03, "proline": 1, "serine": 0.97, "cholesterol": 58, "saturatedFat": 2.52 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 266 }, { "description": "oz", "grams": 28 } ] }, { "fdcId": 169456, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.99, "fat": 6.74, "carbs": 0, "calories": 189, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.25, "magnesium": 15, "phosphorus": 277, "potassium": 375, "sodium": 58, "zinc": 3.95, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.43, "niacin": 6.19, "vitaminB6": 0.72, "folate": 7, "vitaminB12": 4.52, "vitaminK": 1.6, "tryptophan": 0.39, "threonine": 1.65, "isoleucine": 1.63, "leucine": 3.04, "lysine": 3.41, "methionine": 0.94, "cysteine": 0.36, "phenylalanine": 1.4, "tyrosine": 1.32, "valine": 1.72, "arginine": 2.38, "histidine": 1.34, "alanine": 2.09, "asparticAcid": 3.41, "glutamicAcid": 5.73, "glycine": 1.51, "proline": 1.5, "serine": 1.44, "cholesterol": 86, "saturatedFat": 2.69 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 186 g raw meat)", "grams": 150 } ] }, { "fdcId": 171766, "name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.3, "fat": 4.66, "carbs": 0, "calories": 135, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.73, "magnesium": 12, "phosphorus": 210, "potassium": 288, "sodium": 47, "zinc": 3.64, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.22, "niacin": 6.44, "vitaminB6": 0.56, "folate": 4, "vitaminB12": 1.88, "vitaminK": 1.5, "tryptophan": 0.3, "threonine": 1.3, "isoleucine": 1.29, "leucine": 2.4, "lysine": 2.69, "methionine": 0.74, "cysteine": 0.28, "phenylalanine": 1.1, "tyrosine": 1.04, "valine": 1.36, "arginine": 1.87, "histidine": 1.05, "alanine": 1.65, "asparticAcid": 2.69, "glutamicAcid": 4.51, "glycine": 1.19, "proline": 1.18, "serine": 1.13, "cholesterol": 62, "saturatedFat": 1.82 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 268 } ] }, { "fdcId": 174714, "name": "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 26.18, "fat": 17.69, "carbs": 0, "calories": 264, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.48, 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{ "fdcId": 174011, "name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.07, "fat": 5.67, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.84, "magnesium": 12, "phosphorus": 207, "potassium": 284, "sodium": 46, "zinc": 3.72, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.21, "niacin": 6.74, "vitaminB6": 0.58, "folate": 4, "vitaminB12": 1.78, "vitaminK": 1.5, "tryptophan": 0.28, "threonine": 1.19, "isoleucine": 1.18, "leucine": 2.17, "lysine": 2.42, "methionine": 0.67, "cysteine": 0.25, "phenylalanine": 1, "tyrosine": 0.94, "valine": 1.24, "arginine": 1.69, "histidine": 0.94, "alanine": 1.51, "asparticAcid": 2.44, "glutamicAcid": 4.11, "glycine": 1.09, "proline": 1.06, "serine": 1.02, "cholesterol": 60, "saturatedFat": 2.35 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 302 } ] }, { "fdcId": 173069, "name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.66, "fat": 10.34, "carbs": 0, "calories": 208, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.58, "magnesium": 22, "phosphorus": 226, "potassium": 293, "sodium": 56, "zinc": 4.66, "vitaminA": 1, "vitaminE": 0.24, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.21, "niacin": 7.46, "vitaminB6": 0.71, "folate": 7, "vitaminB12": 1.88, "vitaminK": 1.6, "tryptophan": 0.34, "threonine": 1.41, "isoleucine": 1.4, "leucine": 2.57, "lysine": 2.86, "methionine": 0.8, "cysteine": 0.3, "phenylalanine": 1.19, "tyrosine": 1.12, "valine": 1.48, "arginine": 2, "histidine": 1.1, "alanine": 1.79, "asparticAcid": 2.88, "glutamicAcid": 4.88, "glycine": 1.29, "proline": 1.25, "serine": 1.21, "cholesterol": 80, "saturatedFat": 3.92 }, "portions": [ { 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"grams": 284 } ] }, { "fdcId": 173070, "name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.67, "fat": 7.26, "carbs": 0, "calories": 184, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.61, "magnesium": 24, "phosphorus": 236, "potassium": 315, "sodium": 51, "zinc": 4.83, "vitaminA": 2, "vitaminE": 0.19, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 7.11, "vitaminB6": 0.73, "folate": 7, "vitaminB12": 2.09, "vitaminK": 1.6, "tryptophan": 0.39, "threonine": 1.65, "isoleucine": 1.64, "leucine": 3.05, "lysine": 3.42, "methionine": 0.94, "cysteine": 0.36, "phenylalanine": 1.4, "tyrosine": 1.32, "valine": 1.73, "arginine": 2.38, "histidine": 1.34, "alanine": 2.1, "asparticAcid": 3.42, "glutamicAcid": 5.74, "glycine": 1.52, "proline": 1.5, "serine": 1.44, "cholesterol": 80, "saturatedFat": 2.71 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 234 } ] }, { "fdcId": 174009, "name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.3, "fat": 4.66, "carbs": 0, "calories": 135, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.73, "magnesium": 12, "phosphorus": 210, "potassium": 288, "sodium": 47, "zinc": 3.64, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.22, "niacin": 6.44, "vitaminB6": 0.56, "folate": 4, "vitaminB12": 1.88, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.12, "isoleucine": 1.11, "leucine": 2.06, "lysine": 2.3, "methionine": 0.64, "cysteine": 0.24, "phenylalanine": 0.95, "tyrosine": 0.89, "valine": 1.18, "arginine": 1.63, "histidine": 0.91, "alanine": 1.47, "asparticAcid": 2.33, "glutamicAcid": 3.89, "glycine": 1.15, "proline": 1.08, "serine": 0.99, "cholesterol": 62, "saturatedFat": 2.09 }, 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"cholesterol": 82, "saturatedFat": 6.91 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 301 } ] }, { "fdcId": 168720, "name": "Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 26.72, "fat": 15.11, "carbs": 0, "calories": 250, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.63, "magnesium": 23, "phosphorus": 213, "potassium": 340, "sodium": 57, "zinc": 4.85, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 6.98, "vitaminB6": 0.59, "folate": 8, "vitaminB12": 1.38, "vitaminK": 1.6, "tryptophan": 0.17, "threonine": 1.05, "isoleucine": 1.2, "leucine": 2.1, "lysine": 2.23, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.04, "tyrosine": 0.84, "valine": 1.31, "arginine": 1.71, "histidine": 0.84, "alanine": 1.6, "asparticAcid": 2.4, "glutamicAcid": 3.96, "glycine": 1.61, "proline": 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"cholesterol": 124, "saturatedFat": 0.86 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 173084, "name": "Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled", "category": "Beef Products", "per100g": { "protein": 27.28, "fat": 5.27, "carbs": 0, "calories": 157, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 5.7, "magnesium": 18, "phosphorus": 338, "potassium": 144, "sodium": 123, "zinc": 2.6, "vitaminA": 104, "vitaminE": 1.53, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.4, "riboflavin": 2.95, "niacin": 3.9, "vitaminB6": 0.25, "folate": 0, "vitaminB12": 21.35, "vitaminK": 0, "tryptophan": 0.29, "threonine": 0.99, "isoleucine": 1.13, "leucine": 2.06, "lysine": 2.16, "methionine": 0.9, "cysteine": 0, "phenylalanine": 1.06, "tyrosine": 0.92, "valine": 1.2, "arginine": 1.79, "histidine": 0.98, "alanine": 1.42, "asparticAcid": 0, "glutamicAcid": 3.8, "glycine": 1.49, "proline": 0.88, "serine": 0.96, "cholesterol": 1002, "saturatedFat": 1.17 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174727, "name": "Beef, New Zealand, imported, variety meats and by-products, kidney, raw", "category": "Beef Products", "per100g": { "protein": 15.68, "fat": 2.64, "carbs": 0, "calories": 87, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 3.83, "magnesium": 15, "phosphorus": 234, "potassium": 225, "sodium": 175, "zinc": 1.53, "vitaminA": 89, "vitaminE": 0.82, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.56, "riboflavin": 2.12, "niacin": 4.88, "vitaminB6": 0.32, "folate": 0, "vitaminB12": 27.66, "vitaminK": 0, "tryptophan": 0.16, "threonine": 0.57, "isoleucine": 0.65, "leucine": 1.18, "lysine": 1.24, "methionine": 0.52, "cysteine": 0, "phenylalanine": 0.61, "tyrosine": 0.53, "valine": 0.69, "arginine": 1.03, "histidine": 0.56, "alanine": 0.82, "asparticAcid": 0, "glutamicAcid": 2.19, "glycine": 0.85, "proline": 0.5, "serine": 0.55, "cholesterol": 404, "saturatedFat": 0.62 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 174729, "name": "Beef, New Zealand, imported, variety meats and by-products, liver, raw", "category": "Beef Products", "per100g": { "protein": 20.5, "fat": 4.05, "carbs": 3.6, "calories": 133, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 8.44, "magnesium": 19, "phosphorus": 362, "potassium": 327, "sodium": 53, "zinc": 3, "vitaminA": 28319, "vitaminE": 1.84, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.37, "riboflavin": 2.35, "niacin": 15.4, "vitaminB6": 0.43, "folate": 0, "vitaminB12": 84.5, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.74, "isoleucine": 0.85, "leucine": 1.55, "lysine": 1.62, "methionine": 0.67, "cysteine": 0, "phenylalanine": 0.8, "tyrosine": 0.69, "valine": 0.91, "arginine": 1.35, "histidine": 0.74, "alanine": 1.07, "asparticAcid": 0, "glutamicAcid": 2.86, "glycine": 1.12, "proline": 0.66, "serine": 0.72, "cholesterol": 254, "saturatedFat": 1.19 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { 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"category": "Beef Products", "per100g": { "protein": 14.86, "fat": 1.98, "carbs": 0, "calories": 77, "sugars": 0, "fiber": 0, "calcium": 112, "iron": 4.44, "magnesium": 19, "phosphorus": 159, "potassium": 217, "sodium": 81, "zinc": 1.72, "vitaminA": 6, "vitaminE": 0.45, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.19, "niacin": 7.94, "vitaminB6": 0.04, "folate": 0, "vitaminB12": 7.12, "vitaminK": 0, "tryptophan": 0.16, "threonine": 0.54, "isoleucine": 0.62, "leucine": 1.12, "lysine": 1.18, "methionine": 0.49, "cysteine": 0, "phenylalanine": 0.58, "tyrosine": 0.5, "valine": 0.66, "arginine": 0.98, "histidine": 0.54, "alanine": 0.77, "asparticAcid": 0, "glutamicAcid": 2.07, "glycine": 0.81, "proline": 0.48, "serine": 0.52, "cholesterol": 117, "saturatedFat": 1.02 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 173395, "name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", 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0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 20.38, "fat": 11.71, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.71, "magnesium": 20, "phosphorus": 145, "potassium": 262, "sodium": 64, "zinc": 5.99, "vitaminA": 4, "vitaminE": 0.15, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.29, "niacin": 5.24, "vitaminB6": 0.42, "folate": 3, "vitaminB12": 2.31, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.96, "isoleucine": 0.95, "leucine": 1.76, "lysine": 1.95, "methionine": 0.55, "cysteine": 0.21, "phenylalanine": 0.82, "tyrosine": 0.76, "valine": 1.02, "arginine": 1.39, "histidine": 0.76, "alanine": 1.26, "asparticAcid": 1.99, "glutamicAcid": 3.33, "glycine": 1, "proline": 0.91, "serine": 0.84, "cholesterol": 65, "saturatedFat": 4.63 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 382 } ] }, { "fdcId": 173396, "name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.9, "fat": 15.3, "carbs": 0, "calories": 253, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.48, "magnesium": 23, "phosphorus": 165, "potassium": 293, "sodium": 63, "zinc": 7.95, "vitaminA": 7, "vitaminE": 0.11, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.35, "niacin": 6.22, "vitaminB6": 0.46, "folate": 7, "vitaminB12": 3.06, "vitaminK": 1.6, "tryptophan": 0.32, "threonine": 1.36, "isoleucine": 1.34, "leucine": 2.47, "lysine": 2.73, "methionine": 0.78, "cysteine": 0.29, "phenylalanine": 1.15, "tyrosine": 1.07, "valine": 1.44, "arginine": 1.95, "histidine": 1.06, "alanine": 1.79, "asparticAcid": 2.79, "glutamicAcid": 4.7, "glycine": 1.43, "proline": 1.29, "serine": 1.18, "cholesterol": 93, "saturatedFat": 5.55 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 256 } ] }, { "fdcId": 172159, "name": 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"description": "steak", "grams": 250 } ] }, { "fdcId": 172160, "name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 20.87, "fat": 10.11, "carbs": 0, "calories": 174, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.73, "magnesium": 21, "phosphorus": 149, "potassium": 283, "sodium": 65, "zinc": 6.2, "vitaminA": 4, "vitaminE": 0.11, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.31, "niacin": 5.49, "vitaminB6": 0.42, "folate": 3, "vitaminB12": 2.08, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 1, "isoleucine": 0.99, "leucine": 1.85, "lysine": 2.06, "methionine": 0.58, "cysteine": 0.22, "phenylalanine": 0.85, "tyrosine": 0.8, "valine": 1.06, "arginine": 1.46, "histidine": 0.82, "alanine": 1.31, "asparticAcid": 2.09, "glutamicAcid": 3.49, "glycine": 1.03, "proline": 0.96, "serine": 0.88, "cholesterol": 65, "saturatedFat": 4.01 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 373 } ] }, { "fdcId": 173373, "name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.99, "fat": 12.69, "carbs": 0, "calories": 234, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.47, "magnesium": 24, "phosphorus": 171, "potassium": 303, "sodium": 63, "zinc": 8.24, "vitaminA": 2, "vitaminE": 0.09, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.35, "niacin": 6.47, "vitaminB6": 0.49, "folate": 7, "vitaminB12": 2.95, "vitaminK": 1.6, "tryptophan": 0.37, "threonine": 1.54, "isoleucine": 1.53, "leucine": 2.82, "lysine": 3.15, "methionine": 0.87, "cysteine": 0.33, "phenylalanine": 1.31, "tyrosine": 1.22, "valine": 1.62, "arginine": 2.2, "histidine": 1.22, "alanine": 1.96, "asparticAcid": 3.17, "glutamicAcid": 5.35, "glycine": 1.41, "proline": 1.38, "serine": 1.33, "cholesterol": 92, "saturatedFat": 4.32 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 254 } ] }, { "fdcId": 173374, "name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.17, "fat": 8.82, "carbs": 0, "calories": 164, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.75, "magnesium": 21, "phosphorus": 151, "potassium": 272, "sodium": 66, "zinc": 6.26, "vitaminA": 2, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.3, "niacin": 5.44, "vitaminB6": 0.44, "folate": 3, "vitaminB12": 2.38, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.09, "isoleucine": 1.08, "leucine": 1.99, "lysine": 2.23, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.92, "tyrosine": 0.86, "valine": 1.14, "arginine": 1.55, "histidine": 0.86, "alanine": 1.38, "asparticAcid": 2.24, "glutamicAcid": 3.78, "glycine": 1, "proline": 0.97, 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"name": "Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.55, "fat": 6.41, "carbs": 0, "calories": 148, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 1.8, "magnesium": 23, "phosphorus": 160, "potassium": 297, "sodium": 55, "zinc": 5.72, "vitaminA": 2, "vitaminE": 0.1, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.26, "niacin": 5.58, "vitaminB6": 0.45, "folate": 4, "vitaminB12": 1.75, "vitaminK": 1.5, "tryptophan": 0.29, "threonine": 1.25, "isoleucine": 1.24, "leucine": 2.32, "lysine": 2.6, "methionine": 0.71, "cysteine": 0.27, "phenylalanine": 1.06, "tyrosine": 1.01, "valine": 1.31, "arginine": 1.81, "histidine": 1.02, "alanine": 1.6, "asparticAcid": 2.6, "glutamicAcid": 4.37, "glycine": 1.15, "proline": 1.14, "serine": 1.1, "cholesterol": 70, "saturatedFat": 2.31 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 376 }, { "description": "roast", "grams": 2203 } ] }, { "fdcId": 169557, "name": "Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 27.27, "fat": 14.74, "carbs": 0, "calories": 249, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.75, "magnesium": 23, "phosphorus": 212, "potassium": 340, "sodium": 56, "zinc": 4.93, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 7.26, "vitaminB6": 0.57, "folate": 8, "vitaminB12": 1.6, "vitaminK": 1.6, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.17, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.66, "asparticAcid": 2.48, "glutamicAcid": 4.09, "glycine": 1.66, "proline": 1.3, "serine": 1.07, "cholesterol": 89, "saturatedFat": 5.72 }, 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"isoleucine": 1.62, "leucine": 3.01, "lysine": 3.38, "methionine": 0.93, "cysteine": 0.35, "phenylalanine": 1.38, "tyrosine": 1.31, "valine": 1.7, "arginine": 2.35, "histidine": 1.32, "alanine": 2.07, "asparticAcid": 3.38, "glutamicAcid": 5.67, "glycine": 1.5, "proline": 1.48, "serine": 1.42, "cholesterol": 89, "saturatedFat": 7.09 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "ribs", "grams": 1102 } ] }, { "fdcId": 173384, "name": "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 19.71, "fat": 15.73, "carbs": 0.2, "calories": 221, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.86, "magnesium": 20, "phosphorus": 138, "potassium": 264, "sodium": 59, "zinc": 4.75, "vitaminA": 3, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.23, "niacin": 4.86, "vitaminB6": 0.48, "folate": 3, "vitaminB12": 1.78, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.09, "leucine": 2.03, "lysine": 2.27, "methionine": 0.62, "cysteine": 0.24, "phenylalanine": 0.93, "tyrosine": 0.88, "valine": 1.15, "arginine": 1.58, "histidine": 0.89, "alanine": 1.39, "asparticAcid": 2.27, "glutamicAcid": 3.82, "glycine": 1.01, "proline": 1, "serine": 0.96, "cholesterol": 67, "saturatedFat": 5.92 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "ribs", "grams": 1562 } ] }, { "fdcId": 168648, "name": "Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.93, "fat": 6.05, "carbs": 0, "calories": 182, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.84, "magnesium": 26, "phosphorus": 242, "potassium": 392, "sodium": 63, "zinc": 5.46, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.16, "niacin": 8.75, "vitaminB6": 0.66, "folate": 10, "vitaminB12": 1.43, "vitaminK": 1.4, "tryptophan": 0.2, "threonine": 1.2, "isoleucine": 1.36, "leucine": 2.38, "lysine": 2.53, "methionine": 0.78, "cysteine": 0.39, "phenylalanine": 1.18, "tyrosine": 0.95, "valine": 1.49, "arginine": 1.94, "histidine": 0.96, "alanine": 1.82, "asparticAcid": 2.73, "glutamicAcid": 4.49, "glycine": 1.82, "proline": 1.43, "serine": 1.18, "cholesterol": 95, "saturatedFat": 2.31 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 231 } ] }, { "fdcId": 169436, "name": "Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 26.58, "fat": 16.76, "carbs": 0, "calories": 265, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.8, "magnesium": 22, "phosphorus": 201, "potassium": 326, "sodium": 53, "zinc": 4.79, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 7.21, "vitaminB6": 0.53, "folate": 8, "vitaminB12": 1.75, "vitaminK": 1.7, "tryptophan": 0.18, "threonine": 1.06, "isoleucine": 1.21, "leucine": 2.12, "lysine": 2.25, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.05, "tyrosine": 0.85, "valine": 1.32, "arginine": 1.72, "histidine": 0.85, "alanine": 1.62, "asparticAcid": 2.42, "glutamicAcid": 3.99, "glycine": 1.62, "proline": 1.27, "serine": 1.05, "cholesterol": 88, "saturatedFat": 6.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 297 g raw meat)", "grams": 236 } ] }, { "fdcId": 168612, "name": "Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 17.51, "fat": 22.07, "carbs": 0, "calories": 274, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.87, "magnesium": 18, "phosphorus": 168, "potassium": 305, "sodium": 56, "zinc": 3.85, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 3.23, "vitaminB6": 0.36, "folate": 5, "vitaminB12": 3.11, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.77, "isoleucine": 0.79, "leucine": 1.38, "lysine": 1.46, "methionine": 0.45, "cysteine": 0.2, "phenylalanine": 0.68, "tyrosine": 0.59, "valine": 0.85, "arginine": 1.11, "histidine": 0.6, "alanine": 1.06, "asparticAcid": 1.6, "glutamicAcid": 2.63, "glycine": 0.96, "proline": 0.77, "serine": 0.67, "cholesterol": 68, "saturatedFat": 9 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169438, "name": "Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 28.88, "fat": 9.01, "carbs": 0, "calories": 205, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.98, "magnesium": 25, "phosphorus": 227, "potassium": 363, "sodium": 60, "zinc": 5.49, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.52, "vitaminB6": 0.6, "folate": 10, "vitaminB12": 1.8, "vitaminK": 1.5, "tryptophan": 0.19, "threonine": 1.15, "isoleucine": 1.31, "leucine": 2.3, "lysine": 2.44, "methionine": 0.75, "cysteine": 0.37, "phenylalanine": 1.14, "tyrosine": 0.92, "valine": 1.43, "arginine": 1.87, "histidine": 0.92, "alanine": 1.76, "asparticAcid": 2.63, "glutamicAcid": 4.34, "glycine": 1.76, "proline": 1.38, "serine": 1.14, "cholesterol": 90, "saturatedFat": 3.43 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 297g raw meat)", "grams": 236 } ] }, { "fdcId": 169437, "name": "Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 20.13, "fat": 8.3, "carbs": 0, "calories": 161, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.18, "magnesium": 22, "phosphorus": 196, "potassium": 373, "sodium": 63, "zinc": 4.66, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.15, "niacin": 3.74, "vitaminB6": 0.42, "folate": 6, "vitaminB12": 3.57, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.88, "isoleucine": 0.91, "leucine": 1.59, "lysine": 1.68, "methionine": 0.52, "cysteine": 0.23, "phenylalanine": 0.79, "tyrosine": 0.68, "valine": 0.98, "arginine": 1.27, "histidine": 0.69, "alanine": 1.21, "asparticAcid": 1.84, "glutamicAcid": 3.03, "glycine": 1.1, "proline": 0.89, "serine": 0.77, "cholesterol": 59, "saturatedFat": 3.23 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170619, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.8, "fat": 30.49, "carbs": 0, "calories": 372, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.33, "magnesium": 20, "phosphorus": 172, "potassium": 290, "sodium": 64, "zinc": 5.76, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 3.64, "vitaminB6": 0.23, "folate": 7, "vitaminB12": 2.33, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1, "isoleucine": 1.02, "leucine": 1.8, "lysine": 1.9, "methionine": 0.58, "cysteine": 0.26, "phenylalanine": 0.89, "tyrosine": 0.77, "valine": 1.11, "arginine": 1.44, "histidine": 0.78, "alanine": 1.38, "asparticAcid": 2.08, "glutamicAcid": 3.43, "glycine": 1.24, "proline": 1.01, "serine": 0.87, "cholesterol": 85, "saturatedFat": 12.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 290 } ] }, { "fdcId": 170620, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 23.48, "fat": 25.54, "carbs": 0, "calories": 331, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 2.4, "magnesium": 20, "phosphorus": 177, "potassium": 300, "sodium": 65, "zinc": 6.01, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 3.75, "vitaminB6": 0.23, "folate": 8, "vitaminB12": 2.37, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.03, "isoleucine": 1.06, "leucine": 1.86, "lysine": 1.95, "methionine": 0.6, "cysteine": 0.26, "phenylalanine": 0.92, "tyrosine": 0.79, "valine": 1.14, "arginine": 1.48, "histidine": 0.8, "alanine": 1.42, "asparticAcid": 2.15, "glutamicAcid": 3.53, "glycine": 1.28, "proline": 1.04, "serine": 0.9, "cholesterol": 84, "saturatedFat": 10.3 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 286 } ] }, { "fdcId": 168681, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 21.55, "fat": 27.22, "carbs": 0, "calories": 338, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.19, "magnesium": 19, "phosphorus": 182, "potassium": 309, "sodium": 64, "zinc": 5.07, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.16, "niacin": 2.78, "vitaminB6": 0.23, "folate": 6, "vitaminB12": 2.89, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.94, "isoleucine": 0.97, "leucine": 1.7, "lysine": 1.79, "methionine": 0.55, "cysteine": 0.24, "phenylalanine": 0.84, "tyrosine": 0.72, "valine": 1.05, "arginine": 1.36, "histidine": 0.74, "alanine": 1.3, "asparticAcid": 1.97, "glutamicAcid": 3.24, "glycine": 1.18, "proline": 0.95, "serine": 0.82, "cholesterol": 80, "saturatedFat": 11.06 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 267 } ] }, { "fdcId": 168682, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 23.01, "fat": 28.51, "carbs": 0, "calories": 355, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.35, "magnesium": 20, "phosphorus": 173, "potassium": 293, "sodium": 64, "zinc": 5.84, "vitaminA": 0, "vitaminE": 0.23, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 3.67, "vitaminB6": 0.23, "folate": 7, "vitaminB12": 2.34, "vitaminK": 2, "tryptophan": 0.26, "threonine": 1, "isoleucine": 1.03, "leucine": 1.82, "lysine": 1.91, "methionine": 0.59, "cysteine": 0.26, "phenylalanine": 0.9, "tyrosine": 0.77, "valine": 1.12, "arginine": 1.45, "histidine": 0.79, "alanine": 1.39, "asparticAcid": 2.1, "glutamicAcid": 3.46, "glycine": 1.25, "proline": 1.02, "serine": 0.88, "cholesterol": 85, "saturatedFat": 11.5 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 292 } ] }, { "fdcId": 168680, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 16.26, "fat": 27.29, "carbs": 0, "calories": 316, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.71, "magnesium": 16, "phosphorus": 153, "potassium": 260, "sodium": 55, "zinc": 3.75, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 2.61, "vitaminB6": 0.29, "folate": 5, "vitaminB12": 2.71, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.71, "isoleucine": 0.73, "leucine": 1.29, "lysine": 1.35, "methionine": 0.42, "cysteine": 0.18, "phenylalanine": 0.64, "tyrosine": 0.55, "valine": 0.79, "arginine": 1.03, "histidine": 0.56, "alanine": 0.98, "asparticAcid": 1.49, "glutamicAcid": 2.44, "glycine": 0.89, "proline": 0.72, "serine": 0.62, "cholesterol": 71, "saturatedFat": 11.29 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169506, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 20.86, "fat": 31.18, "carbs": 0, "calories": 370, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.12, "magnesium": 18, "phosphorus": 175, "potassium": 297, "sodium": 63, "zinc": 4.83, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.16, "niacin": 2.7, "vitaminB6": 0.23, "folate": 5, "vitaminB12": 2.81, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.91, "isoleucine": 0.94, "leucine": 1.65, "lysine": 1.74, "methionine": 0.53, "cysteine": 0.23, "phenylalanine": 0.81, "tyrosine": 0.7, "valine": 1.01, "arginine": 1.32, "histidine": 0.71, "alanine": 1.26, "asparticAcid": 1.91, "glutamicAcid": 3.13, "glycine": 1.14, "proline": 0.92, "serine": 0.8, "cholesterol": 81, "saturatedFat": 12.67 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 267 } ] }, { "fdcId": 169507, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.5, "fat": 31.28, "carbs": 0, "calories": 378, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.3, "magnesium": 19, "phosphorus": 169, "potassium": 286, "sodium": 63, "zinc": 5.65, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.18, "niacin": 3.59, "vitaminB6": 0.22, "folate": 7, "vitaminB12": 2.31, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.98, "isoleucine": 1.01, "leucine": 1.78, "lysine": 1.87, "methionine": 0.58, "cysteine": 0.25, "phenylalanine": 0.88, "tyrosine": 0.76, "valine": 1.09, "arginine": 1.42, "histidine": 0.77, "alanine": 1.36, "asparticAcid": 2.06, "glutamicAcid": 3.38, "glycine": 1.23, "proline": 0.99, "serine": 0.86, "cholesterol": 85, "saturatedFat": 12.62 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 296 } ] }, { "fdcId": 169505, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 16.03, "fat": 29.34, "carbs": 0, "calories": 333, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.68, "magnesium": 15, "phosphorus": 150, "potassium": 254, "sodium": 54, "zinc": 3.67, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 2.57, "vitaminB6": 0.29, "folate": 5, "vitaminB12": 2.67, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.7, "isoleucine": 0.72, "leucine": 1.27, "lysine": 1.33, "methionine": 0.41, "cysteine": 0.18, "phenylalanine": 0.63, "tyrosine": 0.54, "valine": 0.78, "arginine": 1.01, "histidine": 0.55, "alanine": 0.97, "asparticAcid": 1.46, "glutamicAcid": 2.41, "glycine": 0.88, "proline": 0.71, "serine": 0.61, "cholesterol": 72, "saturatedFat": 12.13 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168686, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 20.65, "fat": 34.97, "carbs": 0, "calories": 404, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.08, "magnesium": 19, "phosphorus": 164, "potassium": 298, "sodium": 62, "zinc": 4.87, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.17, "niacin": 2.64, "vitaminB6": 0.27, "folate": 6, "vitaminB12": 2.79, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.9, "isoleucine": 0.93, "leucine": 1.63, "lysine": 1.72, "methionine": 0.53, "cysteine": 0.23, "phenylalanine": 0.81, "tyrosine": 0.69, "valine": 1, "arginine": 1.31, "histidine": 0.71, "alanine": 1.25, "asparticAcid": 1.89, "glutamicAcid": 3.1, "glycine": 1.13, "proline": 0.91, "serine": 0.79, "cholesterol": 86, "saturatedFat": 14.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 278 } ] }, { "fdcId": 168687, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.86, "fat": 32.74, "carbs": 0, "calories": 393, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.33, "magnesium": 20, "phosphorus": 172, "potassium": 291, "sodium": 64, "zinc": 5.78, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 3.65, "vitaminB6": 0.23, "folate": 7, "vitaminB12": 2.34, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1, "isoleucine": 1.03, "leucine": 1.81, "lysine": 1.9, "methionine": 0.59, "cysteine": 0.26, "phenylalanine": 0.89, "tyrosine": 0.77, "valine": 1.11, "arginine": 1.44, "histidine": 0.78, "alanine": 1.38, "asparticAcid": 2.09, "glutamicAcid": 3.43, "glycine": 1.25, "proline": 1.01, "serine": 0.87, "cholesterol": 85, "saturatedFat": 13.59 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 281 } ] }, { "fdcId": 168685, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, raw", "category": "Beef Products", "per100g": { "protein": 15.77, "fat": 33.26, "carbs": 0, "calories": 367, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.65, "magnesium": 15, "phosphorus": 147, "potassium": 248, "sodium": 53, "zinc": 3.58, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 2.53, "vitaminB6": 0.28, "folate": 5, "vitaminB12": 2.63, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.69, "isoleucine": 0.71, "leucine": 1.25, "lysine": 1.31, "methionine": 0.4, "cysteine": 0.18, "phenylalanine": 0.62, "tyrosine": 0.53, "valine": 0.77, "arginine": 1, "histidine": 0.54, "alanine": 0.95, "asparticAcid": 1.44, "glutamicAcid": 2.37, "glycine": 0.86, "proline": 0.7, "serine": 0.6, "cholesterol": 73, "saturatedFat": 13.96 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168683, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 21.55, "fat": 25.71, "carbs": 0, "calories": 324, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.19, "magnesium": 19, "phosphorus": 182, "potassium": 309, "sodium": 64, "zinc": 5.07, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.16, "niacin": 2.78, "vitaminB6": 0.23, "folate": 6, "vitaminB12": 2.89, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.94, "isoleucine": 0.97, "leucine": 1.7, "lysine": 1.79, "methionine": 0.55, "cysteine": 0.24, "phenylalanine": 0.84, "tyrosine": 0.72, "valine": 1.05, "arginine": 1.36, "histidine": 0.74, "alanine": 1.3, "asparticAcid": 1.97, "glutamicAcid": 3.24, "glycine": 1.18, "proline": 0.95, "serine": 0.82, "cholesterol": 80, "saturatedFat": 10.43 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 267 } ] }, { "fdcId": 168684, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 23.4, "fat": 25.84, "carbs": 0, "calories": 333, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 2.39, "magnesium": 20, "phosphorus": 176, "potassium": 299, "sodium": 65, "zinc": 5.98, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 3.74, "vitaminB6": 0.23, "folate": 8, "vitaminB12": 2.37, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.02, "isoleucine": 1.05, "leucine": 1.85, "lysine": 1.95, "methionine": 0.6, "cysteine": 0.26, "phenylalanine": 0.91, "tyrosine": 0.79, "valine": 1.14, "arginine": 1.48, "histidine": 0.8, "alanine": 1.41, "asparticAcid": 2.14, "glutamicAcid": 3.52, "glycine": 1.28, "proline": 1.03, "serine": 0.9, "cholesterol": 84, "saturatedFat": 10.42 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 292 } ] }, { "fdcId": 169508, "name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 16.52, "fat": 24.85, "carbs": 0, "calories": 295, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.74, "magnesium": 16, "phosphorus": 155, "potassium": 266, "sodium": 56, "zinc": 3.84, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 2.64, "vitaminB6": 0.29, "folate": 5, "vitaminB12": 2.75, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.72, "isoleucine": 0.74, "leucine": 1.31, "lysine": 1.37, "methionine": 0.42, "cysteine": 0.19, "phenylalanine": 0.65, "tyrosine": 0.56, "valine": 0.8, "arginine": 1.04, "histidine": 0.57, "alanine": 1, "asparticAcid": 1.51, "glutamicAcid": 2.48, "glycine": 0.9, "proline": 0.73, "serine": 0.63, "cholesterol": 70, "saturatedFat": 10.28 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170621, "name": "Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.53, "fat": 13.4, "carbs": 0, "calories": 238, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.82, "magnesium": 25, "phosphorus": 209, "potassium": 357, "sodium": 73, "zinc": 7.46, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.22, "niacin": 4.45, "vitaminB6": 0.26, "folate": 9, "vitaminB12": 2.61, "vitaminK": 1.6, "tryptophan": 0.18, "threonine": 1.1, "isoleucine": 1.25, "leucine": 2.19, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.09, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.78, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.51, "glutamicAcid": 4.13, "glycine": 1.68, "proline": 1.31, "serine": 1.08, "cholesterol": 81, "saturatedFat": 5.35 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 214 } ] }, { "fdcId": 170622, "name": "Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.53, "fat": 15, "carbs": 0, "calories": 253, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.82, "magnesium": 25, "phosphorus": 209, "potassium": 357, "sodium": 73, "zinc": 7.46, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.22, "niacin": 4.45, "vitaminB6": 0.26, "folate": 9, "vitaminB12": 2.61, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.2, "isoleucine": 1.24, "leucine": 2.18, "lysine": 2.29, "methionine": 0.71, "cysteine": 0.31, "phenylalanine": 1.08, "tyrosine": 0.93, "valine": 1.34, "arginine": 1.74, "histidine": 0.94, "alanine": 1.66, "asparticAcid": 2.52, "glutamicAcid": 4.14, "glycine": 1.5, "proline": 1.22, "serine": 1.05, "cholesterol": 81, "saturatedFat": 5.99 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 207 } ] }, { "fdcId": 170218, "name": "Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.53, "fat": 11.4, "carbs": 0, "calories": 220, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.82, "magnesium": 25, "phosphorus": 209, "potassium": 357, "sodium": 73, "zinc": 7.46, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.22, "niacin": 4.45, "vitaminB6": 0.26, "folate": 9, "vitaminB12": 2.61, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.2, "isoleucine": 1.24, "leucine": 2.18, "lysine": 2.29, "methionine": 0.71, "cysteine": 0.31, "phenylalanine": 1.08, "tyrosine": 0.93, "valine": 1.34, "arginine": 1.74, "histidine": 0.94, "alanine": 1.66, "asparticAcid": 2.52, "glutamicAcid": 4.14, "glycine": 1.5, "proline": 1.22, "serine": 1.05, "cholesterol": 81, "saturatedFat": 4.55 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 217 } ] }, { "fdcId": 168613, "name": "Beef, rib, shortribs, separable lean and fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 21.57, "fat": 41.98, "carbs": 0, "calories": 471, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.31, "magnesium": 15, "phosphorus": 162, "potassium": 224, "sodium": 50, "zinc": 4.88, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.15, "niacin": 2.45, "vitaminB6": 0.22, "folate": 5, "vitaminB12": 2.62, "vitaminK": 2.4, "tryptophan": 0.14, "threonine": 0.86, "isoleucine": 0.98, "leucine": 1.72, "lysine": 1.82, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.85, "tyrosine": 0.69, "valine": 1.07, "arginine": 1.4, "histidine": 0.69, "alanine": 1.31, "asparticAcid": 1.97, "glutamicAcid": 3.24, "glycine": 1.31, "proline": 1.03, "serine": 0.85, "cholesterol": 94, "saturatedFat": 17.8 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 225 } ] }, { "fdcId": 169439, "name": "Beef, rib, shortribs, separable lean and fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 14.4, "fat": 36.23, "carbs": 0.4, "calories": 390, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.55, "magnesium": 14, "phosphorus": 137, "potassium": 232, "sodium": 49, "zinc": 3.16, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 2.56, "vitaminB6": 0.3, "folate": 5, "vitaminB12": 2.56, "vitaminK": 0, "tryptophan": 0.16, "threonine": 0.63, "isoleucine": 0.65, "leucine": 1.14, "lysine": 1.2, "methionine": 0.37, "cysteine": 0.16, "phenylalanine": 0.56, "tyrosine": 0.48, "valine": 0.7, "arginine": 0.91, "histidine": 0.49, "alanine": 0.87, "asparticAcid": 1.32, "glutamicAcid": 2.16, "glycine": 0.79, "proline": 0.64, "serine": 0.55, "cholesterol": 76, "saturatedFat": 15.76 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168615, "name": "Beef, rib, shortribs, separable lean only, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 30.76, "fat": 18.13, "carbs": 0, "calories": 295, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 3.36, "magnesium": 22, "phosphorus": 235, "potassium": 313, "sodium": 58, "zinc": 7.8, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.2, "niacin": 3.21, "vitaminB6": 0.28, "folate": 7, "vitaminB12": 3.46, "vitaminK": 1.9, "tryptophan": 0.2, "threonine": 1.23, "isoleucine": 1.4, "leucine": 2.45, "lysine": 2.6, "methionine": 0.8, "cysteine": 0.4, "phenylalanine": 1.22, "tyrosine": 0.98, "valine": 1.53, "arginine": 1.99, "histidine": 0.98, "alanine": 1.87, "asparticAcid": 2.8, "glutamicAcid": 4.62, "glycine": 1.87, "proline": 1.47, "serine": 1.21, "cholesterol": 93, "saturatedFat": 7.74 }, "portions": [ { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 121 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 168614, "name": "Beef, rib, shortribs, separable lean only, choice, raw", "category": "Beef Products", "per100g": { "protein": 19.05, "fat": 10.19, "carbs": 0.4, "calories": 175, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.16, "magnesium": 22, "phosphorus": 190, "potassium": 357, "sodium": 65, "zinc": 4.78, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.15, "niacin": 3.41, "vitaminB6": 0.39, "folate": 6, "vitaminB12": 3.39, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.83, "isoleucine": 0.86, "leucine": 1.51, "lysine": 1.59, "methionine": 0.49, "cysteine": 0.21, "phenylalanine": 0.74, "tyrosine": 0.64, "valine": 0.93, "arginine": 1.2, "histidine": 0.65, "alanine": 1.15, "asparticAcid": 1.74, "glutamicAcid": 2.86, "glycine": 1.04, "proline": 0.84, "serine": 0.73, "cholesterol": 59, "saturatedFat": 4.33 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170219, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 27.27, "fat": 14.74, "carbs": 0, "calories": 249, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.75, "magnesium": 23, "phosphorus": 212, "potassium": 340, "sodium": 56, "zinc": 4.93, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 7.26, "vitaminB6": 0.57, "folate": 8, "vitaminB12": 1.6, "vitaminK": 1.6, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.17, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.66, "asparticAcid": 2.48, "glutamicAcid": 4.09, "glycine": 1.66, "proline": 1.3, "serine": 1.07, "cholesterol": 89, "saturatedFat": 5.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 233 g raw meat)", "grams": 233 } ] }, { "fdcId": 170220, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 24.73, "fat": 22.84, "carbs": 0, "calories": 312, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.28, "magnesium": 23, "phosphorus": 183, "potassium": 342, "sodium": 64, "zinc": 5.93, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.19, "niacin": 4.18, "vitaminB6": 0.35, "folate": 7, "vitaminB12": 3, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.08, "isoleucine": 1.11, "leucine": 1.96, "lysine": 2.06, "methionine": 0.63, "cysteine": 0.28, "phenylalanine": 0.97, "tyrosine": 0.83, "valine": 1.2, "arginine": 1.56, "histidine": 0.85, "alanine": 1.49, "asparticAcid": 2.26, "glutamicAcid": 3.72, "glycine": 1.35, "proline": 1.09, "serine": 0.95, "cholesterol": 83, "saturatedFat": 9.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 272 } ] }, { "fdcId": 170221, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 24.91, "fat": 19.79, "carbs": 0, "calories": 285, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.3, "magnesium": 23, "phosphorus": 184, "potassium": 344, "sodium": 64, "zinc": 5.98, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.19, "niacin": 4.22, "vitaminB6": 0.35, "folate": 7, "vitaminB12": 3.01, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.09, "isoleucine": 1.12, "leucine": 1.97, "lysine": 2.07, "methionine": 0.64, "cysteine": 0.28, "phenylalanine": 0.97, "tyrosine": 0.84, "valine": 1.21, "arginine": 1.57, "histidine": 0.85, "alanine": 1.5, "asparticAcid": 2.28, "glutamicAcid": 3.74, "glycine": 1.36, "proline": 1.1, "serine": 0.95, "cholesterol": 83, "saturatedFat": 8.01 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 265 } ] }, { "fdcId": 169510, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 25.85, "fat": 20.04, "carbs": 0, "calories": 291, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.66, "magnesium": 22, "phosphorus": 201, "potassium": 323, "sodium": 53, "zinc": 4.67, "vitaminA": 0, "vitaminE": 0.49, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 6.88, "vitaminB6": 0.54, "folate": 8, "vitaminB12": 1.52, "vitaminK": 1.8, "tryptophan": 0.17, "threonine": 1.03, "isoleucine": 1.18, "leucine": 2.06, "lysine": 2.19, "methionine": 0.67, "cysteine": 0.33, "phenylalanine": 1.02, "tyrosine": 0.82, "valine": 1.28, "arginine": 1.67, "histidine": 0.83, "alanine": 1.57, "asparticAcid": 2.36, "glutamicAcid": 3.88, "glycine": 1.57, "proline": 1.23, "serine": 1.02, "cholesterol": 97, "saturatedFat": 7.89 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 268 } ] }, { "fdcId": 169511, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.54, "fat": 27.14, "carbs": 0, "calories": 341, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.42, "magnesium": 20, "phosphorus": 183, "potassium": 324, "sodium": 63, "zinc": 4.93, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 3.16, "vitaminB6": 0.24, "folate": 6, "vitaminB12": 2.88, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.98, "isoleucine": 1.01, "leucine": 1.78, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.25, "phenylalanine": 0.88, "tyrosine": 0.76, "valine": 1.1, "arginine": 1.42, "histidine": 0.77, "alanine": 1.36, "asparticAcid": 2.06, "glutamicAcid": 3.39, "glycine": 1.23, "proline": 1, "serine": 0.86, "cholesterol": 83, "saturatedFat": 10.92 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 282 } ] }, { "fdcId": 169509, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 19.33, "fat": 19.06, "carbs": 0, "calories": 254, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.39, "magnesium": 20, "phosphorus": 176, "potassium": 295, "sodium": 49, "zinc": 3.33, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.09, "niacin": 5.7, "vitaminB6": 0.53, "folate": 10, "vitaminB12": 1, "vitaminK": 1.7, "tryptophan": 0.13, "threonine": 0.77, "isoleucine": 0.88, "leucine": 1.54, "lysine": 1.63, "methionine": 0.5, "cysteine": 0.25, "phenylalanine": 0.76, "tyrosine": 0.62, "valine": 0.96, "arginine": 1.25, "histidine": 0.62, "alanine": 1.18, "asparticAcid": 1.76, "glutamicAcid": 2.9, "glycine": 1.18, "proline": 0.92, "serine": 0.76, "cholesterol": 81, "saturatedFat": 7.69 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168688, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 24.53, "fat": 22.09, "carbs": 0, "calories": 304, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.64, "magnesium": 20, "phosphorus": 183, "potassium": 298, "sodium": 49, "zinc": 4.37, "vitaminA": 0, "vitaminE": 0.5, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.11, "niacin": 6.65, "vitaminB6": 0.49, "folate": 8, "vitaminB12": 1.62, "vitaminK": 1.8, "tryptophan": 0.16, "threonine": 0.98, "isoleucine": 1.12, "leucine": 1.95, "lysine": 2.07, "methionine": 0.64, "cysteine": 0.32, "phenylalanine": 0.97, "tyrosine": 0.78, "valine": 1.22, "arginine": 1.59, "histidine": 0.78, "alanine": 1.49, "asparticAcid": 2.23, "glutamicAcid": 3.68, "glycine": 1.49, "proline": 1.17, "serine": 0.97, "cholesterol": 94, "saturatedFat": 8.7 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 320 g raw meat)", "grams": 256 } ] }, { "fdcId": 168689, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.28, "fat": 29.21, "carbs": 0, "calories": 359, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.39, "magnesium": 20, "phosphorus": 181, "potassium": 319, "sodium": 63, "zinc": 4.86, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 3.13, "vitaminB6": 0.24, "folate": 6, "vitaminB12": 2.85, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.97, "isoleucine": 1, "leucine": 1.76, "lysine": 1.85, "methionine": 0.57, "cysteine": 0.25, "phenylalanine": 0.87, "tyrosine": 0.75, "valine": 1.08, "arginine": 1.41, "histidine": 0.76, "alanine": 1.34, "asparticAcid": 2.04, "glutamicAcid": 3.35, "glycine": 1.22, "proline": 0.98, "serine": 0.85, "cholesterol": 83, "saturatedFat": 11.78 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 278 } ] }, { "fdcId": 169512, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 19.09, "fat": 20.13, "carbs": 0, "calories": 263, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.38, "magnesium": 19, "phosphorus": 172, "potassium": 293, "sodium": 48, "zinc": 3.38, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.08, "niacin": 6.16, "vitaminB6": 0.51, "folate": 10, "vitaminB12": 1.06, "vitaminK": 1.7, "tryptophan": 0.13, "threonine": 0.76, "isoleucine": 0.87, "leucine": 1.52, "lysine": 1.61, "methionine": 0.5, "cysteine": 0.25, "phenylalanine": 0.75, "tyrosine": 0.61, "valine": 0.95, "arginine": 1.23, "histidine": 0.61, "alanine": 1.16, "asparticAcid": 1.74, "glutamicAcid": 2.87, "glycine": 1.16, "proline": 0.91, "serine": 0.75, "cholesterol": 80, "saturatedFat": 8.12 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169515, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 24.13, "fat": 27.86, "carbs": 0, "calories": 354, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.23, "magnesium": 22, "phosphorus": 178, "potassium": 332, "sodium": 63, "zinc": 5.73, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.19, "niacin": 4.07, "vitaminB6": 0.34, "folate": 7, "vitaminB12": 2.94, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.05, "isoleucine": 1.09, "leucine": 1.91, "lysine": 2.01, "methionine": 0.62, "cysteine": 0.27, "phenylalanine": 0.94, "tyrosine": 0.81, "valine": 1.17, "arginine": 1.53, "histidine": 0.83, "alanine": 1.46, "asparticAcid": 2.2, "glutamicAcid": 3.63, "glycine": 1.32, "proline": 1.07, "serine": 0.92, "cholesterol": 83, "saturatedFat": 11.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 268 } ] }, { "fdcId": 169516, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.15, "fat": 35.12, "carbs": 0, "calories": 411, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.95, "magnesium": 20, "phosphorus": 178, "potassium": 323, "sodium": 65, "zinc": 4.82, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 3.04, "vitaminB6": 0.3, "folate": 7, "vitaminB12": 2.87, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.97, "isoleucine": 1, "leucine": 1.75, "lysine": 1.84, "methionine": 0.57, "cysteine": 0.25, "phenylalanine": 0.87, "tyrosine": 0.74, "valine": 1.08, "arginine": 1.4, "histidine": 0.76, "alanine": 1.34, "asparticAcid": 2.02, "glutamicAcid": 3.33, "glycine": 1.21, "proline": 0.98, "serine": 0.85, "cholesterol": 84, "saturatedFat": 14.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 276 } ] }, { "fdcId": 169514, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw", "category": "Beef Products", "per100g": { "protein": 16.74, "fat": 29.18, "carbs": 0.06, "calories": 335, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.77, "magnesium": 17, "phosphorus": 160, "potassium": 286, "sodium": 53, "zinc": 3.62, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 3.08, "vitaminB6": 0.35, "folate": 5, "vitaminB12": 2.97, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.73, "isoleucine": 0.75, "leucine": 1.32, "lysine": 1.39, "methionine": 0.43, "cysteine": 0.19, "phenylalanine": 0.65, "tyrosine": 0.56, "valine": 0.81, "arginine": 1.06, "histidine": 0.57, "alanine": 1.01, "asparticAcid": 1.53, "glutamicAcid": 2.52, "glycine": 0.91, "proline": 0.74, "serine": 0.64, "cholesterol": 70, "saturatedFat": 12.07 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168691, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 27.17, "fat": 18, "carbs": 0, "calories": 278, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.67, "magnesium": 23, "phosphorus": 219, "potassium": 349, "sodium": 58, "zinc": 4.97, "vitaminA": 0, "vitaminE": 0.49, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 7.1, "vitaminB6": 0.6, "folate": 8, "vitaminB12": 1.41, "vitaminK": 1.7, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.16, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.65, "asparticAcid": 2.48, "glutamicAcid": 4.08, "glycine": 1.66, "proline": 1.3, "serine": 1.07, "cholesterol": 103, "saturatedFat": 7.09 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 1 raw steak weighing 321g)", "grams": 245 } ] }, { "fdcId": 169513, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.76, "fat": 25.02, "carbs": 0, "calories": 323, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.44, "magnesium": 20, "phosphorus": 185, "potassium": 328, "sodium": 64, "zinc": 5, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 3.19, "vitaminB6": 0.24, "folate": 6, "vitaminB12": 2.9, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.99, "isoleucine": 1.02, "leucine": 1.8, "lysine": 1.89, "methionine": 0.58, "cysteine": 0.26, "phenylalanine": 0.89, "tyrosine": 0.77, "valine": 1.11, "arginine": 1.44, "histidine": 0.78, "alanine": 1.37, "asparticAcid": 2.08, "glutamicAcid": 3.42, "glycine": 1.24, "proline": 1, "serine": 0.87, "cholesterol": 83, "saturatedFat": 10.05 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 285 } ] }, { "fdcId": 168690, "name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 19.56, "fat": 18, "carbs": 0, "calories": 246, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.4, "magnesium": 20, "phosphorus": 180, "potassium": 297, "sodium": 49, "zinc": 3.28, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.11, "niacin": 5.23, "vitaminB6": 0.54, "folate": 10, "vitaminB12": 0.93, "vitaminK": 1.6, "tryptophan": 0.13, "threonine": 0.78, "isoleucine": 0.89, "leucine": 1.56, "lysine": 1.65, "methionine": 0.51, "cysteine": 0.25, "phenylalanine": 0.77, "tyrosine": 0.62, "valine": 0.97, "arginine": 1.26, "histidine": 0.62, "alanine": 1.19, "asparticAcid": 1.78, "glutamicAcid": 2.94, "glycine": 1.19, "proline": 0.93, "serine": 0.77, "cholesterol": 85, "saturatedFat": 7.26 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 335 } ] }, { "fdcId": 170623, "name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.41, "fat": 7.53, "carbs": 0, "calories": 193, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.87, "magnesium": 25, "phosphorus": 233, "potassium": 376, "sodium": 61, "zinc": 5.46, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.41, "vitaminB6": 0.63, "folate": 10, "vitaminB12": 1.64, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.18, "isoleucine": 1.34, "leucine": 2.34, "lysine": 2.49, "methionine": 0.77, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.9, "histidine": 0.94, "alanine": 1.79, "asparticAcid": 2.68, "glutamicAcid": 4.42, "glycine": 1.79, "proline": 1.4, "serine": 1.16, "cholesterol": 91, "saturatedFat": 2.87 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 296 g raw meat)", "grams": 233 } ] }, { "fdcId": 170624, "name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 28.04, "fat": 11.7, "carbs": 0, "calories": 225, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.57, "magnesium": 27, "phosphorus": 208, "potassium": 394, "sodium": 69, "zinc": 6.99, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.22, "niacin": 4.8, "vitaminB6": 0.4, "folate": 8, "vitaminB12": 3.32, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.23, "isoleucine": 1.26, "leucine": 2.22, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.31, "phenylalanine": 1.1, "tyrosine": 0.94, "valine": 1.36, "arginine": 1.77, "histidine": 0.96, "alanine": 1.69, "asparticAcid": 2.56, "glutamicAcid": 4.21, "glycine": 1.53, "proline": 1.24, "serine": 1.07, "cholesterol": 80, "saturatedFat": 4.73 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 220 } ] }, { "fdcId": 170625, "name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 28.04, "fat": 8.7, "carbs": 0, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.57, "magnesium": 27, "phosphorus": 208, "potassium": 394, "sodium": 69, "zinc": 6.99, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.22, "niacin": 4.8, "vitaminB6": 0.4, "folate": 8, "vitaminB12": 3.32, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.23, "isoleucine": 1.26, "leucine": 2.22, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.31, "phenylalanine": 1.1, "tyrosine": 0.94, "valine": 1.36, "arginine": 1.77, "histidine": 0.96, "alanine": 1.69, "asparticAcid": 2.56, "glutamicAcid": 4.21, "glycine": 1.53, "proline": 1.24, "serine": 1.07, "cholesterol": 80, "saturatedFat": 3.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 220 } ] }, { "fdcId": 173123, "name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.58, "fat": 7.63, "carbs": 0, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.88, "magnesium": 25, "phosphorus": 235, "potassium": 378, "sodium": 62, "zinc": 5.49, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.46, "vitaminB6": 0.64, "folate": 10, "vitaminB12": 1.69, "vitaminK": 1.4, 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1.1, "vitaminK": 1.3, "tryptophan": 0.15, "threonine": 0.89, "isoleucine": 1.02, "leucine": 1.78, "lysine": 1.89, "methionine": 0.58, "cysteine": 0.29, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.11, "arginine": 1.44, "histidine": 0.71, "alanine": 1.36, "asparticAcid": 2.03, "glutamicAcid": 3.35, "glycine": 1.36, "proline": 1.06, "serine": 0.88, "cholesterol": 75, "saturatedFat": 1.86 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174761, "name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.12, "fat": 5.91, "carbs": 0, "calories": 148, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1.63, "magnesium": 23, "phosphorus": 204, "potassium": 341, "sodium": 57, "zinc": 4.13, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.11, "niacin": 7.49, "vitaminB6": 0.61, 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22.26, "fat": 28.5, "carbs": 0, "calories": 352, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.18, "magnesium": 20, "phosphorus": 178, "potassium": 313, "sodium": 63, "zinc": 5.23, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 3.25, "vitaminB6": 0.27, "folate": 6, "vitaminB12": 2.87, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.97, "isoleucine": 1, "leucine": 1.76, "lysine": 1.85, "methionine": 0.57, "cysteine": 0.25, "phenylalanine": 0.87, "tyrosine": 0.75, "valine": 1.08, "arginine": 1.41, "histidine": 0.76, "alanine": 1.34, "asparticAcid": 2.03, "glutamicAcid": 3.35, "glycine": 1.22, "proline": 0.98, "serine": 0.85, "cholesterol": 82, "saturatedFat": 11.57 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 267 } ] }, { "fdcId": 168677, "name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.6, "fat": 29.79, "carbs": 0, "calories": 365, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.35, "magnesium": 20, "phosphorus": 176, "potassium": 302, "sodium": 64, "zinc": 5.4, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.17, "niacin": 3.43, "vitaminB6": 0.23, "folate": 7, "vitaminB12": 2.55, "vitaminK": 2, "tryptophan": 0.25, "threonine": 0.99, "isoleucine": 1.02, "leucine": 1.79, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.25, "phenylalanine": 0.88, "tyrosine": 0.76, "valine": 1.1, "arginine": 1.43, "histidine": 0.77, "alanine": 1.36, "asparticAcid": 2.07, "glutamicAcid": 3.4, "glycine": 1.23, "proline": 1, "serine": 0.86, "cholesterol": 84, "saturatedFat": 12.01 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 289 } ] }, { "fdcId": 168675, "name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 16.34, "fat": 27.93, "carbs": 0, "calories": 322, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.72, "magnesium": 16, "phosphorus": 154, "potassium": 267, "sodium": 54, "zinc": 3.66, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 2.78, "vitaminB6": 0.31, "folate": 5, "vitaminB12": 2.79, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.71, "isoleucine": 0.73, "leucine": 1.29, "lysine": 1.36, "methionine": 0.42, "cysteine": 0.18, "phenylalanine": 0.64, "tyrosine": 0.55, "valine": 0.8, "arginine": 1.03, "histidine": 0.56, "alanine": 0.99, "asparticAcid": 1.49, "glutamicAcid": 2.45, "glycine": 0.89, "proline": 0.72, "serine": 0.63, "cholesterol": 71, "saturatedFat": 11.51 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169504, "name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 21.95, "fat": 32.38, "carbs": 0, "calories": 386, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.13, "magnesium": 20, "phosphorus": 169, "potassium": 310, "sodium": 62, "zinc": 5.19, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.18, "niacin": 3.19, "vitaminB6": 0.3, "folate": 6, "vitaminB12": 2.84, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.96, "isoleucine": 0.99, "leucine": 1.74, "lysine": 1.83, "methionine": 0.56, "cysteine": 0.25, "phenylalanine": 0.86, "tyrosine": 0.74, "valine": 1.07, "arginine": 1.39, "histidine": 0.75, "alanine": 1.32, "asparticAcid": 2.01, "glutamicAcid": 3.3, "glycine": 1.2, "proline": 0.97, "serine": 0.84, "cholesterol": 85, "saturatedFat": 13.42 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 274 } ] }, { "fdcId": 168679, "name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 22.57, "fat": 33.7, "carbs": 0, "calories": 400, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.17, "magnesium": 20, "phosphorus": 175, "potassium": 304, "sodium": 65, "zinc": 5.39, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.18, "niacin": 3.4, "vitaminB6": 0.26, "folate": 7, "vitaminB12": 2.56, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.99, "isoleucine": 1.01, "leucine": 1.78, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.25, "phenylalanine": 0.88, "tyrosine": 0.76, "valine": 1.1, "arginine": 1.43, "histidine": 0.77, "alanine": 1.36, "asparticAcid": 2.06, "glutamicAcid": 3.39, "glycine": 1.23, "proline": 1, "serine": 0.86, "cholesterol": 85, "saturatedFat": 13.96 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 278 } ] }, { "fdcId": 169503, "name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw", "category": "Beef Products", "per100g": { "protein": 16.15, "fat": 31.66, "carbs": 0, "calories": 355, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.7, "magnesium": 16, "phosphorus": 152, "potassium": 263, "sodium": 53, "zinc": 3.6, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 2.75, "vitaminB6": 0.31, "folate": 5, "vitaminB12": 2.76, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.71, "isoleucine": 0.73, "leucine": 1.28, "lysine": 1.34, "methionine": 0.41, "cysteine": 0.18, "phenylalanine": 0.63, "tyrosine": 0.54, "valine": 0.79, "arginine": 1.02, "histidine": 0.55, "alanine": 0.97, "asparticAcid": 1.48, "glutamicAcid": 2.43, "glycine": 0.88, "proline": 0.71, "serine": 0.62, "cholesterol": 72, "saturatedFat": 13.22 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169501, "name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 22.73, "fat": 24.2, "carbs": 0, "calories": 315, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.22, "magnesium": 20, "phosphorus": 182, "potassium": 321, "sodium": 64, "zinc": 5.38, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 3.31, "vitaminB6": 0.28, "folate": 6, "vitaminB12": 2.93, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.99, "isoleucine": 1.02, "leucine": 1.8, "lysine": 1.89, "methionine": 0.58, "cysteine": 0.26, "phenylalanine": 0.89, "tyrosine": 0.76, "valine": 1.11, "arginine": 1.44, "histidine": 0.78, "alanine": 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675 } ] }, { "fdcId": 2647239, "name": "beef, ribeye steak, boneless", "category": "Beef Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 0, "iron": 0, "magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 0, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 8.96 }, "portions": [] }, { "fdcId": 2646172, "name": "Beef, ribeye, steak, boneless, choice, raw", "category": "Beef Products", "per100g": { "protein": 18.74, "fat": 20.04, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 4.17, "iron": 1.64, "magnesium": 16.68, "phosphorus": 149.7, "potassium": 288, "sodium": 42.54, "zinc": 4.06, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 62.66, "saturatedFat": 7.97 }, "portions": [] }, { "fdcId": 171806, "name": "Beef, round, bottom round , roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.45, "fat": 4.67, "carbs": 0, "calories": 164, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.35, "magnesium": 19, "phosphorus": 183, "potassium": 238, "sodium": 38, "zinc": 4.92, "vitaminA": 0, "vitaminE": 0.36, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.15, "niacin": 4.89, "vitaminB6": 0.38, "folate": 10, "vitaminB12": 1.46, "vitaminK": 1.3, "tryptophan": 0.19, "threonine": 1.14, "isoleucine": 1.29, "leucine": 2.26, "lysine": 2.4, "methionine": 0.74, "cysteine": 0.37, "phenylalanine": 1.12, "tyrosine": 0.91, "valine": 1.41, "arginine": 1.84, "histidine": 0.91, "alanine": 1.73, "asparticAcid": 2.59, "glutamicAcid": 4.27, "glycine": 1.73, "proline": 1.36, "serine": 1.12, "cholesterol": 74, "saturatedFat": 1.61 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170227, "name": "Beef, round, bottom round roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.29, "fat": 5.33, "carbs": 0, "calories": 169, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.35, "magnesium": 19, "phosphorus": 183, "potassium": 238, "sodium": 38, "zinc": 4.92, "vitaminA": 0, "vitaminE": 0.36, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.15, "niacin": 4.87, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 1.45, "vitaminK": 1.3, "tryptophan": 0.19, "threonine": 1.13, "isoleucine": 1.29, "leucine": 2.25, "lysine": 2.39, "methionine": 0.74, "cysteine": 0.37, "phenylalanine": 1.12, "tyrosine": 0.9, "valine": 1.4, "arginine": 1.83, "histidine": 0.9, "alanine": 1.72, "asparticAcid": 2.58, "glutamicAcid": 4.25, "glycine": 1.72, "proline": 1.35, "serine": 1.11, "cholesterol": 76, "saturatedFat": 1.86 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 572 g raw meat)", "grams": 464 } ] }, { "fdcId": 170222, "name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.42, "fat": 7.72, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.24, "magnesium": 18, "phosphorus": 171, "potassium": 223, "sodium": 36, "zinc": 4.61, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.15, "niacin": 4.79, "vitaminB6": 0.36, "folate": 9, "vitaminB12": 1.53, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.1, "isoleucine": 1.25, "leucine": 2.18, "lysine": 2.32, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.36, "arginine": 1.77, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.5, "glutamicAcid": 4.12, "glycine": 1.67, "proline": 1.31, "serine": 1.08, "cholesterol": 79, "saturatedFat": 2.77 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 600 g raw meat)", "grams": 489 } ] }, { "fdcId": 170224, "name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.76, "fat": 9.37, "carbs": 0, "calories": 199, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.2, "magnesium": 17, "phosphorus": 162, "potassium": 215, "sodium": 35, "zinc": 4.41, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.15, "niacin": 4.84, "vitaminB6": 0.35, "folate": 8, "vitaminB12": 1.61, "vitaminK": 1.4, "tryptophan": 0.18, "threonine": 1.07, "isoleucine": 1.22, "leucine": 2.13, "lysine": 2.26, "methionine": 0.7, "cysteine": 0.35, "phenylalanine": 1.06, "tyrosine": 0.85, "valine": 1.33, "arginine": 1.73, "histidine": 0.85, "alanine": 1.63, "asparticAcid": 2.44, "glutamicAcid": 4.02, "glycine": 1.63, "proline": 1.28, "serine": 1.05, "cholesterol": 81, "saturatedFat": 3.37 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 627 g raw meat)", "grams": 515 } ] }, { "fdcId": 170627, "name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.08, "fat": 6.06, "carbs": 0, "calories": 175, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.28, "magnesium": 19, "phosphorus": 179, "potassium": 232, "sodium": 37, "zinc": 4.81, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 4.74, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 1.44, "vitaminK": 1.3, "tryptophan": 0.19, "threonine": 1.12, "isoleucine": 1.28, "leucine": 2.23, "lysine": 2.37, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.11, "tyrosine": 0.9, "valine": 1.39, "arginine": 1.82, "histidine": 0.9, "alanine": 1.71, "asparticAcid": 2.56, "glutamicAcid": 4.22, "glycine": 1.71, "proline": 1.34, "serine": 1.11, "cholesterol": 77, "saturatedFat": 2.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 572 g raw meat)", "grams": 464 } ] }, { "fdcId": 168696, "name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.41, "fat": 11.64, "carbs": 0, "calories": 218, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.16, "magnesium": 17, "phosphorus": 164, "potassium": 214, "sodium": 35, "zinc": 4.43, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.14, "niacin": 4.62, "vitaminB6": 0.35, "folate": 8, "vitaminB12": 1.47, "vitaminK": 1.5, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.17, "lysine": 2.31, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.77, "histidine": 0.87, "alanine": 1.66, "asparticAcid": 2.49, "glutamicAcid": 4.1, "glycine": 1.66, "proline": 1.3, "serine": 1.08, "cholesterol": 85, "saturatedFat": 4.42 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 338 }, { "description": "roast (yield from 1 raw roast weighing 776g)", "grams": 632 } ] }, { "fdcId": 168699, "name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.05, "fat": 12.44, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.15, "magnesium": 17, "phosphorus": 159, "potassium": 210, "sodium": 34, "zinc": 4.31, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.15, "niacin": 4.71, "vitaminB6": 0.34, "folate": 8, "vitaminB12": 1.56, "vitaminK": 1.5, "tryptophan": 0.18, "threonine": 1.08, "isoleucine": 1.24, "leucine": 2.16, "lysine": 2.29, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.65, "asparticAcid": 2.47, "glutamicAcid": 4.07, "glycine": 1.65, "proline": 1.29, "serine": 1.07, "cholesterol": 86, "saturatedFat": 4.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 338 }, { "description": "roast (yield from raw roast weighing 766g)", "grams": 627 } ] }, { "fdcId": 169522, "name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.77, "fat": 10.85, "carbs": 0, "calories": 212, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.16, "magnesium": 18, "phosphorus": 170, "potassium": 219, "sodium": 35, "zinc": 4.56, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 4.52, "vitaminB6": 0.35, "folate": 8, "vitaminB12": 1.37, "vitaminK": 1.4, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.17, "lysine": 2.31, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.36, "arginine": 1.77, "histidine": 0.87, "alanine": 1.66, "asparticAcid": 2.49, "glutamicAcid": 4.1, "glycine": 1.66, "proline": 1.3, "serine": 1.08, "cholesterol": 84, "saturatedFat": 4.12 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 338 }, { "description": "roast (yield from 1 raw roast weighing 786g)", "grams": 636 } ] }, { "fdcId": 170629, "name": "Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.76, "fat": 6.48, "carbs": 0, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.33, "magnesium": 19, "phosphorus": 176, "potassium": 228, "sodium": 36, "zinc": 4.79, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 4.99, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 1.53, "vitaminK": 1.5, "tryptophan": 0.18, "threonine": 1.11, "isoleucine": 1.26, "leucine": 2.21, "lysine": 2.35, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.1, "tyrosine": 0.89, "valine": 1.38, "arginine": 1.8, "histidine": 0.89, "alanine": 1.69, "asparticAcid": 2.53, "glutamicAcid": 4.17, "glycine": 1.69, "proline": 1.32, "serine": 1.09, "cholesterol": 77, "saturatedFat": 2.26 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 600 g raw meat)", "grams": 489 } ] }, { "fdcId": 170631, "name": "Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.23, "fat": 7.63, "carbs": 0, "calories": 185, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.4, "magnesium": 18, "phosphorus": 172, "potassium": 222, "sodium": 36, "zinc": 4.74, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 5.23, "vitaminB6": 0.38, "folate": 9, "vitaminB12": 1.61, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.17, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.66, "asparticAcid": 2.48, "glutamicAcid": 4.09, "glycine": 1.66, "proline": 1.3, "serine": 1.07, "cholesterol": 78, "saturatedFat": 2.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 627 g raw meat)", "grams": 515 } ] }, { "fdcId": 174052, "name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked", "category": "Beef Products", "per100g": { "protein": 28, "fat": 5.72, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.35, "magnesium": 19, "phosphorus": 177, "potassium": 230, "sodium": 37, "zinc": 4.82, "vitaminA": 0, "vitaminE": 0.36, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 5.03, "vitaminB6": 0.38, "folate": 9, "vitaminB12": 1.54, "vitaminK": 2, "tryptophan": 0.18, "threonine": 1.12, "isoleucine": 1.27, "leucine": 2.23, "lysine": 2.37, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.11, "tyrosine": 0.89, "valine": 1.39, "arginine": 1.81, "histidine": 0.89, "alanine": 1.7, "asparticAcid": 2.55, "glutamicAcid": 4.2, "glycine": 1.71, "proline": 1.34, "serine": 1.1, "cholesterol": 76, "saturatedFat": 1.97 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174046, "name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.19, "fat": 4.31, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.92, "magnesium": 24, "phosphorus": 214, "potassium": 350, "sodium": 59, "zinc": 4.22, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.14, "niacin": 6.66, "vitaminB6": 0.66, "folate": 13, "vitaminB12": 1.57, "vitaminK": 1.2, "tryptophan": 0.15, "threonine": 0.9, "isoleucine": 1.03, "leucine": 1.8, "lysine": 1.91, "methionine": 0.59, "cysteine": 0.29, "phenylalanine": 0.89, "tyrosine": 0.72, "valine": 1.12, "arginine": 1.46, "histidine": 0.72, "alanine": 1.37, "asparticAcid": 2.06, "glutamicAcid": 3.39, "glycine": 1.37, "proline": 1.08, "serine": 0.89, "cholesterol": 61, "saturatedFat": 1.48 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174059, "name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.56, "fat": 6.77, "carbs": 0, "calories": 179, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.43, "magnesium": 19, "phosphorus": 174, "potassium": 225, "sodium": 36, "zinc": 4.82, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 5.29, "vitaminB6": 0.39, "folate": 9, "vitaminB12": 1.63, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.1, "isoleucine": 1.25, "leucine": 2.19, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.09, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.78, "histidine": 0.88, "alanine": 1.68, "asparticAcid": 2.51, "glutamicAcid": 4.14, "glycine": 1.68, "proline": 1.31, "serine": 1.09, "cholesterol": 77, "saturatedFat": 2.33 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174058, "name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.22, "fat": 4.96, "carbs": 0, "calories": 140, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 2.06, "magnesium": 24, "phosphorus": 215, "potassium": 341, "sodium": 56, "zinc": 4.16, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.16, "niacin": 6.76, "vitaminB6": 0.65, "folate": 13, "vitaminB12": 1.85, "vitaminK": 1.2, "tryptophan": 0.15, "threonine": 0.89, "isoleucine": 1.01, "leucine": 1.77, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.29, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.1, "arginine": 1.44, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.02, "glutamicAcid": 3.34, "glycine": 1.35, "proline": 1.06, "serine": 0.88, "cholesterol": 62, "saturatedFat": 1.7 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173122, "name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.18, "fat": 3.66, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.9, "magnesium": 24, "phosphorus": 217, "potassium": 361, "sodium": 62, "zinc": 4.42, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.14, "niacin": 6.6, "vitaminB6": 0.65, "folate": 13, "vitaminB12": 1.3, "vitaminK": 1.1, "tryptophan": 0.15, "threonine": 0.89, "isoleucine": 1.01, "leucine": 1.76, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.29, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.1, "arginine": 1.43, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.02, "glutamicAcid": 3.33, "glycine": 1.35, "proline": 1.06, "serine": 0.87, "cholesterol": 59, "saturatedFat": 1.25 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170626, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.56, "fat": 8.86, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.72, "magnesium": 22, "phosphorus": 208, "potassium": 271, "sodium": 44, "zinc": 5.6, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.18, "niacin": 5.87, "vitaminB6": 0.44, "folate": 10, "vitaminB12": 1.87, "vitaminK": 1.6, "tryptophan": 0.22, "threonine": 1.34, "isoleucine": 1.53, "leucine": 2.67, "lysine": 2.84, "methionine": 0.87, "cysteine": 0.43, "phenylalanine": 1.33, "tyrosine": 1.07, "valine": 1.67, "arginine": 2.17, "histidine": 1.07, "alanine": 2.04, "asparticAcid": 3.06, "glutamicAcid": 5.04, "glycine": 2.04, "proline": 1.6, "serine": 1.32, "cholesterol": 95, "saturatedFat": 3.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 290 g raw meat)", "grams": 185 } ] }, { "fdcId": 170223, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.73, "fat": 10, "carbs": 0, "calories": 230, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.71, "magnesium": 21, "phosphorus": 199, "potassium": 264, "sodium": 42, "zinc": 5.41, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.18, "niacin": 5.92, "vitaminB6": 0.43, "folate": 10, "vitaminB12": 1.97, "vitaminK": 1.6, "tryptophan": 0.22, "threonine": 1.31, "isoleucine": 1.49, "leucine": 2.6, "lysine": 2.77, "methionine": 0.85, "cysteine": 0.42, "phenylalanine": 1.29, "tyrosine": 1.04, "valine": 1.62, "arginine": 2.12, "histidine": 1.05, "alanine": 1.99, "asparticAcid": 2.98, "glutamicAcid": 4.91, "glycine": 1.99, "proline": 1.56, "serine": 1.29, "cholesterol": 96, "saturatedFat": 3.59 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 299 g raw meat)", "grams": 191 } ] }, { "fdcId": 170225, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.39, "fat": 7.72, "carbs": 0, "calories": 217, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 2.74, "magnesium": 22, "phosphorus": 216, "potassium": 279, "sodium": 45, "zinc": 5.78, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.17, "niacin": 5.8, "vitaminB6": 0.45, "folate": 11, "vitaminB12": 1.76, "vitaminK": 1.6, "tryptophan": 0.23, "threonine": 1.37, "isoleucine": 1.57, "leucine": 2.74, "lysine": 2.91, "methionine": 0.9, "cysteine": 0.44, "phenylalanine": 1.36, "tyrosine": 1.1, "valine": 1.71, "arginine": 2.22, "histidine": 1.1, "alanine": 2.09, "asparticAcid": 3.13, "glutamicAcid": 5.16, "glycine": 2.09, "proline": 1.64, "serine": 1.36, "cholesterol": 93, "saturatedFat": 2.78 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 281 g raw meat)", "grams": 179 } ] }, { "fdcId": 169520, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.76, "fat": 11.87, "carbs": 0, "calories": 247, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.67, "magnesium": 21, "phosphorus": 204, "potassium": 266, "sodium": 43, "zinc": 5.49, "vitaminA": 0, "vitaminE": 0.48, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 5.73, "vitaminB6": 0.43, "folate": 10, "vitaminB12": 1.82, "vitaminK": 1.7, "tryptophan": 0.22, "threonine": 1.31, "isoleucine": 1.49, "leucine": 2.61, "lysine": 2.77, "methionine": 0.85, "cysteine": 0.42, "phenylalanine": 1.29, "tyrosine": 1.04, "valine": 1.63, "arginine": 2.12, "histidine": 1.05, "alanine": 1.99, "asparticAcid": 2.98, "glutamicAcid": 4.92, "glycine": 2, "proline": 1.56, "serine": 1.29, "cholesterol": 100, "saturatedFat": 4.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 281 } ] }, { "fdcId": 169519, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 20.7, "fat": 11.54, "carbs": 0, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.74, "magnesium": 22, "phosphorus": 199, "potassium": 327, "sodium": 56, "zinc": 3.82, "vitaminA": 0, "vitaminE": 0.35, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 6.18, "vitaminB6": 0.61, "folate": 11, "vitaminB12": 1.49, "vitaminK": 1.4, "tryptophan": 0.14, "threonine": 0.83, "isoleucine": 0.94, "leucine": 1.65, "lysine": 1.75, "methionine": 0.54, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.66, "valine": 1.03, "arginine": 1.34, "histidine": 0.66, "alanine": 1.26, "asparticAcid": 1.89, "glutamicAcid": 3.11, "glycine": 1.26, "proline": 0.99, "serine": 0.82, "cholesterol": 73, "saturatedFat": 4.54 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168698, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.85, "fat": 12.56, "carbs": 0, "calories": 254, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.7, "magnesium": 21, "phosphorus": 199, "potassium": 263, "sodium": 42, "zinc": 5.4, "vitaminA": 0, "vitaminE": 0.49, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 5.94, "vitaminB6": 0.43, "folate": 10, "vitaminB12": 1.97, "vitaminK": 1.7, "tryptophan": 0.22, "threonine": 1.31, "isoleucine": 1.5, "leucine": 2.61, "lysine": 2.78, "methionine": 0.86, "cysteine": 0.42, "phenylalanine": 1.3, "tyrosine": 1.05, "valine": 1.63, "arginine": 2.12, "histidine": 1.05, "alanine": 2, "asparticAcid": 2.99, "glutamicAcid": 4.93, "glycine": 2, "proline": 1.57, "serine": 1.29, "cholesterol": 101, "saturatedFat": 4.77 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 341 g raw meat)", "grams": 227 } ] }, { "fdcId": 168697, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 20.71, "fat": 12.15, "carbs": 0, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.84, "magnesium": 22, "phosphorus": 197, "potassium": 319, "sodium": 53, "zinc": 3.8, "vitaminA": 0, "vitaminE": 0.36, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 6.29, "vitaminB6": 0.61, "folate": 11, "vitaminB12": 1.76, "vitaminK": 1.4, "tryptophan": 0.14, "threonine": 0.83, "isoleucine": 0.94, "leucine": 1.65, "lysine": 1.75, "methionine": 0.54, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.66, "valine": 1.03, "arginine": 1.34, "histidine": 0.66, "alanine": 1.26, "asparticAcid": 1.89, "glutamicAcid": 3.11, "glycine": 1.26, "proline": 0.99, "serine": 0.82, "cholesterol": 75, "saturatedFat": 4.78 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169521, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 32.67, "fat": 11.19, "carbs": 0, "calories": 240, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.64, "magnesium": 22, "phosphorus": 208, "potassium": 269, "sodium": 43, "zinc": 5.58, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 5.51, "vitaminB6": 0.43, "folate": 10, "vitaminB12": 1.67, "vitaminK": 1.7, "tryptophan": 0.19, "threonine": 1.18, "isoleucine": 1.34, "leucine": 2.35, "lysine": 2.49, "methionine": 0.77, "cysteine": 0.38, "phenylalanine": 1.17, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.91, "histidine": 0.94, "alanine": 1.79, "asparticAcid": 2.69, "glutamicAcid": 4.43, "glycine": 1.8, "proline": 1.41, "serine": 1.16, "cholesterol": 98, "saturatedFat": 4.25 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from raw steak weighing 340g)", "grams": 226 } ] }, { "fdcId": 168700, "name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 20.68, "fat": 10.93, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.63, "magnesium": 22, "phosphorus": 201, "potassium": 335, "sodium": 60, "zinc": 3.85, "vitaminA": 0, "vitaminE": 0.35, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.11, "niacin": 6.07, "vitaminB6": 0.62, "folate": 11, "vitaminB12": 1.23, "vitaminK": 1.4, "tryptophan": 0.14, "threonine": 0.83, "isoleucine": 0.94, "leucine": 1.65, "lysine": 1.75, "methionine": 0.54, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.66, "valine": 1.03, "arginine": 1.34, "histidine": 0.66, "alanine": 1.26, "asparticAcid": 1.88, "glutamicAcid": 3.11, "glycine": 1.26, "proline": 0.99, "serine": 0.82, "cholesterol": 72, "saturatedFat": 4.3 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 312 } ] }, { "fdcId": 170628, "name": "Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34, "fat": 7.67, "carbs": 0, "calories": 214, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.83, "magnesium": 23, "phosphorus": 214, "potassium": 278, "sodium": 44, "zinc": 5.82, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.19, "niacin": 6.11, "vitaminB6": 0.46, "folate": 11, "vitaminB12": 1.88, "vitaminK": 1.6, "tryptophan": 0.22, "threonine": 1.36, "isoleucine": 1.55, "leucine": 2.71, "lysine": 2.87, "methionine": 0.89, "cysteine": 0.44, "phenylalanine": 1.34, "tyrosine": 1.08, "valine": 1.69, "arginine": 2.2, "histidine": 1.09, "alanine": 2.07, "asparticAcid": 3.1, "glutamicAcid": 5.11, "glycine": 2.07, "proline": 1.62, "serine": 1.34, "cholesterol": 93, "saturatedFat": 2.68 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 290 g raw meat)", "grams": 185 } ] }, { "fdcId": 170630, "name": "Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 33.08, "fat": 9.03, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.93, "magnesium": 22, "phosphorus": 209, "potassium": 271, "sodium": 43, "zinc": 5.79, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 6.36, "vitaminB6": 0.46, "folate": 11, "vitaminB12": 1.95, "vitaminK": 1.6, "tryptophan": 0.22, "threonine": 1.32, "isoleucine": 1.51, "leucine": 2.63, "lysine": 2.8, "methionine": 0.86, "cysteine": 0.43, "phenylalanine": 1.31, "tyrosine": 1.05, "valine": 1.64, "arginine": 2.14, "histidine": 1.06, "alanine": 2.01, "asparticAcid": 3.01, "glutamicAcid": 4.97, "glycine": 2.01, "proline": 1.58, "serine": 1.3, "cholesterol": 95, "saturatedFat": 3.15 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 299 g raw meat)", "grams": 191 } ] }, { "fdcId": 170226, "name": "Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.93, "fat": 6.3, "carbs": 0, "calories": 206, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.85, "magnesium": 23, "phosphorus": 222, "potassium": 289, "sodium": 46, "zinc": 5.97, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.19, "niacin": 6.01, "vitaminB6": 0.46, "folate": 12, "vitaminB12": 1.8, "vitaminK": 1.6, "tryptophan": 0.23, "threonine": 1.4, "isoleucine": 1.59, "leucine": 2.78, "lysine": 2.95, "methionine": 0.91, "cysteine": 0.45, "phenylalanine": 1.38, "tyrosine": 1.11, "valine": 1.73, "arginine": 2.26, "histidine": 1.12, "alanine": 2.12, "asparticAcid": 3.18, "glutamicAcid": 5.24, "glycine": 2.13, "proline": 1.67, "serine": 1.38, "cholesterol": 91, "saturatedFat": 2.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 281 g raw meat)", "grams": 179 } ] }, { "fdcId": 174053, "name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.34, "fat": 7.73, "carbs": 0, "calories": 216, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.87, "magnesium": 23, "phosphorus": 217, "potassium": 282, "sodium": 45, "zinc": 5.9, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.19, "niacin": 6.17, "vitaminB6": 0.46, "folate": 11, "vitaminB12": 1.89, "vitaminK": 1.6, "tryptophan": 0.23, "threonine": 1.37, "isoleucine": 1.56, "leucine": 2.73, "lysine": 2.9, "methionine": 0.89, "cysteine": 0.44, "phenylalanine": 1.36, "tyrosine": 1.09, "valine": 1.7, "arginine": 2.22, "histidine": 1.1, "alanine": 2.09, "asparticAcid": 3.13, "glutamicAcid": 5.16, "glycine": 2.09, "proline": 1.64, "serine": 1.35, "cholesterol": 94, "saturatedFat": 2.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173115, "name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.22, "fat": 9.02, "carbs": 0, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 3.01, "magnesium": 23, "phosphorus": 215, "potassium": 278, "sodium": 45, "zinc": 5.95, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 6.58, "vitaminB6": 0.48, "folate": 11, "vitaminB12": 2.02, "vitaminK": 1.7, "tryptophan": 0.23, "threonine": 1.37, "isoleucine": 1.56, "leucine": 2.72, "lysine": 2.89, "methionine": 0.89, "cysteine": 0.44, "phenylalanine": 1.35, "tyrosine": 1.09, "valine": 1.7, "arginine": 2.21, "histidine": 1.09, "alanine": 2.08, "asparticAcid": 3.12, "glutamicAcid": 5.14, "glycine": 2.08, "proline": 1.63, "serine": 1.35, "cholesterol": 97, "saturatedFat": 3.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174045, "name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.46, "fat": 6.43, "carbs": 0, "calories": 205, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.85, "magnesium": 23, "phosphorus": 222, "potassium": 289, "sodium": 46, "zinc": 5.98, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.19, "niacin": 5.93, "vitaminB6": 0.46, "folate": 12, "vitaminB12": 1.77, "vitaminK": 1.6, "tryptophan": 0.23, "threonine": 1.38, "isoleucine": 1.57, "leucine": 2.74, "lysine": 2.91, "methionine": 0.9, "cysteine": 0.45, "phenylalanine": 1.36, "tyrosine": 1.1, "valine": 1.71, "arginine": 2.23, "histidine": 1.1, "alanine": 2.1, "asparticAcid": 3.14, "glutamicAcid": 5.17, "glycine": 2.1, "proline": 1.64, "serine": 1.36, "cholesterol": 92, "saturatedFat": 2.22 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170228, "name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.66, "fat": 4.46, "carbs": 0, "calories": 167, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.84, "magnesium": 15, "phosphorus": 279, "potassium": 401, "sodium": 67, "zinc": 4.3, "vitaminA": 4, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.23, "niacin": 8.46, "vitaminB6": 0.81, "folate": 5, "vitaminB12": 2.32, "vitaminK": 1.3, "tryptophan": 0.34, "threonine": 1.43, "isoleucine": 1.41, "leucine": 2.62, "lysine": 2.91, "methionine": 0.82, "cysteine": 0.31, "phenylalanine": 1.22, "tyrosine": 1.13, "valine": 1.52, "arginine": 2.07, "histidine": 1.14, "alanine": 1.88, "asparticAcid": 2.96, "glutamicAcid": 4.96, "glycine": 1.49, "proline": 1.36, "serine": 1.25, "cholesterol": 76, "saturatedFat": 1.62 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 436 g raw meat)", "grams": 346 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 333 } ] }, { "fdcId": 171745, "name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.27, "fat": 3.44, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.45, "magnesium": 12, "phosphorus": 221, "potassium": 317, "sodium": 53, "zinc": 3.4, "vitaminA": 3, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.69, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.83, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.08, "leucine": 2.01, "lysine": 2.23, "methionine": 0.63, "cysteine": 0.24, "phenylalanine": 0.93, "tyrosine": 0.87, "valine": 1.16, "arginine": 1.59, "histidine": 0.87, "alanine": 1.44, "asparticAcid": 2.27, "glutamicAcid": 3.81, "glycine": 1.15, "proline": 1.04, "serine": 0.96, "cholesterol": 60, "saturatedFat": 1.28 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 675 } ] }, { "fdcId": 170229, "name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.79, "fat": 4.83, "carbs": 0, "calories": 171, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.86, "magnesium": 15, "phosphorus": 279, "potassium": 408, "sodium": 66, "zinc": 4.32, "vitaminA": 4, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.23, "niacin": 8.58, "vitaminB6": 0.82, "folate": 5, "vitaminB12": 2.13, "vitaminK": 1.3, "tryptophan": 0.34, "threonine": 1.43, "isoleucine": 1.42, "leucine": 2.61, "lysine": 2.89, "methionine": 0.82, "cysteine": 0.31, "phenylalanine": 1.22, "tyrosine": 1.13, "valine": 1.53, "arginine": 2.06, "histidine": 1.12, "alanine": 1.89, "asparticAcid": 2.95, "glutamicAcid": 4.97, "glycine": 1.51, "proline": 1.36, "serine": 1.25, "cholesterol": 74, "saturatedFat": 1.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 445 g raw meat)", "grams": 355 } ] }, { "fdcId": 171746, "name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 23.26, "fat": 3.74, "carbs": 0, "calories": 127, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.47, "magnesium": 12, "phosphorus": 220, "potassium": 323, "sodium": 52, "zinc": 3.41, "vitaminA": 3, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.78, "vitaminB6": 0.65, "folate": 4, "vitaminB12": 1.68, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.09, "isoleucine": 1.08, "leucine": 1.99, "lysine": 2.2, "methionine": 0.63, "cysteine": 0.23, "phenylalanine": 0.93, "tyrosine": 0.86, "valine": 1.16, "arginine": 1.57, "histidine": 0.86, "alanine": 1.44, "asparticAcid": 2.25, "glutamicAcid": 3.78, "glycine": 1.15, "proline": 1.04, "serine": 0.95, "cholesterol": 58, "saturatedFat": 1.31 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 658 } ] }, { "fdcId": 170632, "name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.45, "fat": 3.97, "carbs": 0, "calories": 162, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.74, "magnesium": 14, "phosphorus": 280, "potassium": 392, "sodium": 63, "zinc": 4.25, "vitaminA": 6, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.23, "niacin": 8.29, "vitaminB6": 0.8, "folate": 5, "vitaminB12": 2.6, "vitaminK": 1.3, "tryptophan": 0.35, "threonine": 1.48, "isoleucine": 1.46, "leucine": 2.72, "lysine": 3.04, "methionine": 0.85, "cysteine": 0.32, "phenylalanine": 1.25, "tyrosine": 1.18, "valine": 1.56, "arginine": 2.15, "histidine": 1.2, "alanine": 1.94, "asparticAcid": 3.07, "glutamicAcid": 5.13, "glycine": 1.52, "proline": 1.42, "serine": 1.3, "cholesterol": 79, "saturatedFat": 1.56 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 426 g raw meat)", "grams": 337 } ] }, { "fdcId": 171747, "name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.28, "fat": 3, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.37, "magnesium": 11, "phosphorus": 221, "potassium": 309, "sodium": 50, "zinc": 3.36, "vitaminA": 5, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.55, "vitaminB6": 0.63, "folate": 4, "vitaminB12": 2.06, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.12, "isoleucine": 1.11, "leucine": 2.06, "lysine": 2.3, "methionine": 0.64, "cysteine": 0.24, "phenylalanine": 0.95, "tyrosine": 0.89, "valine": 1.18, "arginine": 1.63, "histidine": 0.91, "alanine": 1.47, "asparticAcid": 2.33, "glutamicAcid": 3.89, "glycine": 1.15, "proline": 1.07, "serine": 0.99, "cholesterol": 62, "saturatedFat": 1.23 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 699 } ] }, { "fdcId": 170633, "name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.85, "fat": 3.9, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.84, "magnesium": 15, "phosphorus": 281, "potassium": 404, "sodium": 67, "zinc": 4.33, "vitaminA": 1, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.23, "niacin": 8.51, "vitaminB6": 0.82, "folate": 5, "vitaminB12": 2.32, "vitaminK": 1.3, "tryptophan": 0.38, "threonine": 1.58, "isoleucine": 1.57, "leucine": 2.89, "lysine": 3.23, "methionine": 0.89, "cysteine": 0.34, "phenylalanine": 1.34, "tyrosine": 1.25, "valine": 1.66, "arginine": 2.26, "histidine": 1.25, "alanine": 2.01, "asparticAcid": 3.25, "glutamicAcid": 5.48, "glycine": 1.45, "proline": 1.41, "serine": 1.37, "cholesterol": 76, "saturatedFat": 1.38 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 436 g raw meat)", "grams": 346 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 330 } ] }, { "fdcId": 173998, "name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.37, "fat": 3.04, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.45, "magnesium": 12, "phosphorus": 222, "potassium": 319, "sodium": 53, "zinc": 3.42, "vitaminA": 1, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.72, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.84, "vitaminK": 1.5, "tryptophan": 0.29, "threonine": 1.2, "isoleucine": 1.19, "leucine": 2.2, "lysine": 2.46, "methionine": 0.68, "cysteine": 0.26, "phenylalanine": 1.02, "tyrosine": 0.95, "valine": 1.26, "arginine": 1.71, "histidine": 0.95, "alanine": 1.53, "asparticAcid": 2.47, "glutamicAcid": 4.17, "glycine": 1.1, "proline": 1.07, "serine": 1.04, "cholesterol": 60, "saturatedFat": 1.09 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 675 } ] }, { "fdcId": 170634, "name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.94, "fat": 4.26, "carbs": 0, "calories": 166, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.86, "magnesium": 15, "phosphorus": 280, "potassium": 411, "sodium": 66, "zinc": 4.35, "vitaminA": 2, "vitaminE": 0.34, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.23, "niacin": 8.62, "vitaminB6": 0.82, "folate": 5, "vitaminB12": 2.13, "vitaminK": 1.3, "tryptophan": 0.36, "threonine": 1.5, "isoleucine": 1.49, "leucine": 2.73, "lysine": 3.04, "methionine": 0.85, "cysteine": 0.32, "phenylalanine": 1.27, "tyrosine": 1.19, "valine": 1.58, "arginine": 2.13, "histidine": 1.17, "alanine": 1.9, "asparticAcid": 3.06, "glutamicAcid": 5.19, "glycine": 1.37, "proline": 1.33, "serine": 1.29, "cholesterol": 74, "saturatedFat": 1.44 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 445 g raw meat)", "grams": 355 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 331 } ] }, { "fdcId": 173999, "name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 23.35, "fat": 3.38, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.47, "magnesium": 12, "phosphorus": 221, "potassium": 324, "sodium": 52, "zinc": 3.43, "vitaminA": 2, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.81, "vitaminB6": 0.65, "folate": 4, "vitaminB12": 1.68, "vitaminK": 1.5, "tryptophan": 0.28, "threonine": 1.15, "isoleucine": 1.14, "leucine": 2.09, "lysine": 2.33, "methionine": 0.65, "cysteine": 0.24, "phenylalanine": 0.97, "tyrosine": 0.91, "valine": 1.21, "arginine": 1.63, "histidine": 0.89, "alanine": 1.46, "asparticAcid": 2.35, "glutamicAcid": 3.98, "glycine": 1.05, "proline": 1.02, "serine": 0.99, "cholesterol": 58, "saturatedFat": 1.14 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 658 } ] }, { "fdcId": 170635, "name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.52, "fat": 3.43, "carbs": 0, "calories": 157, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.74, "magnesium": 14, "phosphorus": 281, "potassium": 394, "sodium": 63, "zinc": 4.28, "vitaminA": 3, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.23, "niacin": 8.34, "vitaminB6": 0.81, "folate": 5, "vitaminB12": 2.61, "vitaminK": 1.3, "tryptophan": 0.41, "threonine": 1.73, "isoleucine": 1.71, "leucine": 3.19, "lysine": 3.58, "methionine": 0.98, "cysteine": 0.37, "phenylalanine": 1.46, "tyrosine": 1.39, "valine": 1.81, "arginine": 2.49, "histidine": 1.4, "alanine": 2.2, "asparticAcid": 3.58, "glutamicAcid": 6.01, "glycine": 1.59, "proline": 1.57, "serine": 1.51, "cholesterol": 79, "saturatedFat": 1.28 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 426 g raw meat)", "grams": 337 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 296 } ] }, { "fdcId": 746760, "name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.4, "fat": 2.48, "carbs": 0, "calories": 122, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.37, "magnesium": 11.4, "phosphorus": 222, "potassium": 312, "sodium": 50, "zinc": 3.38, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0.19, "niacin": 6.58, "vitaminB6": 0.64, "folate": 0, "vitaminB12": 2.06, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 62, "saturatedFat": 0.95 }, "portions": [ { "description": "raw", "grams": 690 } ] }, { "fdcId": 173985, "name": "Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 23.24, "fat": 3.83, "carbs": 0, "calories": 127, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.47, "magnesium": 12, "phosphorus": 220, "potassium": 322, "sodium": 52, "zinc": 3.41, "vitaminA": 3, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.77, "vitaminB6": 0.65, "folate": 4, "vitaminB12": 1.68, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.09, "isoleucine": 1.08, "leucine": 1.99, "lysine": 2.2, "methionine": 0.63, "cysteine": 0.23, "phenylalanine": 0.93, "tyrosine": 0.86, "valine": 1.16, "arginine": 1.57, "histidine": 0.86, "alanine": 1.44, "asparticAcid": 2.25, "glutamicAcid": 3.78, "glycine": 1.15, "proline": 1.04, "serine": 0.95, "cholesterol": 58, "saturatedFat": 1.34 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 133 } ] }, { "fdcId": 173993, "name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.66, "fat": 4.47, "carbs": 0, "calories": 159, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.88, "magnesium": 15, "phosphorus": 286, "potassium": 411, "sodium": 68, "zinc": 4.41, "vitaminA": 4, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 8.68, "vitaminB6": 0.83, "folate": 5, "vitaminB12": 2.38, "vitaminK": 1.6, "tryptophan": 0.33, "threonine": 1.4, "isoleucine": 1.38, "leucine": 2.56, "lysine": 2.84, "methionine": 0.8, "cysteine": 0.3, "phenylalanine": 1.19, "tyrosine": 1.11, "valine": 1.48, "arginine": 2.02, "histidine": 1.11, "alanine": 1.84, "asparticAcid": 2.89, "glutamicAcid": 4.85, "glycine": 1.46, "proline": 1.33, "serine": 1.22, "cholesterol": 78, "saturatedFat": 1.67 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 173984, "name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.26, "fat": 3.48, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.45, "magnesium": 12, "phosphorus": 220, "potassium": 317, "sodium": 53, "zinc": 3.39, "vitaminA": 3, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.69, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.83, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.08, "leucine": 2.01, "lysine": 2.23, "methionine": 0.63, "cysteine": 0.24, "phenylalanine": 0.93, "tyrosine": 0.87, "valine": 1.16, "arginine": 1.58, "histidine": 0.87, "alanine": 1.44, "asparticAcid": 2.27, "glutamicAcid": 3.8, "glycine": 1.15, "proline": 1.04, "serine": 0.96, "cholesterol": 60, "saturatedFat": 1.29 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 140 } ] }, { "fdcId": 173994, "name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.79, "fat": 4.83, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.91, "magnesium": 16, "phosphorus": 286, "potassium": 419, "sodium": 67, "zinc": 4.43, "vitaminA": 4, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 8.8, "vitaminB6": 0.84, "folate": 5, "vitaminB12": 2.18, "vitaminK": 1.6, "tryptophan": 0.33, "threonine": 1.4, "isoleucine": 1.38, "leucine": 2.54, "lysine": 2.82, "methionine": 0.8, "cysteine": 0.3, "phenylalanine": 1.19, "tyrosine": 1.1, "valine": 1.49, "arginine": 2.01, "histidine": 1.1, "alanine": 1.84, "asparticAcid": 2.88, "glutamicAcid": 4.85, "glycine": 1.47, "proline": 1.33, "serine": 1.22, "cholesterol": 76, "saturatedFat": 1.74 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 173995, "name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.47, "fat": 3.98, "carbs": 0, "calories": 154, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.78, "magnesium": 15, "phosphorus": 287, "potassium": 402, "sodium": 65, "zinc": 4.36, "vitaminA": 7, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 8.51, "vitaminB6": 0.82, "folate": 5, "vitaminB12": 2.67, "vitaminK": 1.6, "tryptophan": 0.33, "threonine": 1.42, "isoleucine": 1.4, "leucine": 2.61, "lysine": 2.91, "methionine": 0.81, "cysteine": 0.31, "phenylalanine": 1.2, "tyrosine": 1.13, "valine": 1.49, "arginine": 2.06, "histidine": 1.15, "alanine": 1.86, "asparticAcid": 2.95, "glutamicAcid": 4.92, "glycine": 1.46, "proline": 1.36, "serine": 1.25, "cholesterol": 81, "saturatedFat": 1.56 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 173986, "name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.3, "fat": 2.95, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.37, "magnesium": 11, "phosphorus": 221, "potassium": 310, "sodium": 50, "zinc": 3.36, "vitaminA": 5, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.55, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 2.06, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.12, "isoleucine": 1.11, "leucine": 2.06, "lysine": 2.3, "methionine": 0.64, "cysteine": 0.24, "phenylalanine": 0.95, "tyrosine": 0.89, "valine": 1.18, "arginine": 1.63, "histidine": 0.91, "alanine": 1.47, "asparticAcid": 2.33, "glutamicAcid": 3.89, "glycine": 1.15, "proline": 1.08, "serine": 0.99, "cholesterol": 62, "saturatedFat": 1.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 151 } ] }, { "fdcId": 171772, "name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.85, "fat": 3.9, "carbs": 0, "calories": 155, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.88, "magnesium": 15, "phosphorus": 288, "potassium": 414, "sodium": 68, "zinc": 4.44, "vitaminA": 2, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 8.73, "vitaminB6": 0.84, "folate": 5, "vitaminB12": 2.38, "vitaminK": 1.5, "tryptophan": 0.37, "threonine": 1.53, "isoleucine": 1.52, "leucine": 2.81, "lysine": 3.14, "methionine": 0.87, "cysteine": 0.33, "phenylalanine": 1.3, "tyrosine": 1.22, "valine": 1.61, "arginine": 2.19, "histidine": 1.21, "alanine": 1.95, "asparticAcid": 3.15, "glutamicAcid": 5.32, "glycine": 1.41, "proline": 1.37, "serine": 1.32, "cholesterol": 78, "saturatedFat": 1.41 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171762, "name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.37, "fat": 3.04, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.45, "magnesium": 12, "phosphorus": 222, "potassium": 319, "sodium": 53, "zinc": 3.42, "vitaminA": 2, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 6.72, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.84, "vitaminK": 1.5, "tryptophan": 0.29, "threonine": 1.2, "isoleucine": 1.19, "leucine": 2.2, "lysine": 2.46, "methionine": 0.68, "cysteine": 0.26, "phenylalanine": 1.02, "tyrosine": 0.95, "valine": 1.26, "arginine": 1.71, "histidine": 0.95, "alanine": 1.53, "asparticAcid": 2.47, "glutamicAcid": 4.17, "glycine": 1.1, "proline": 1.07, "serine": 1.04, "cholesterol": 60, "saturatedFat": 1.09 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 140 } ] }, { "fdcId": 171773, "name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.94, "fat": 4.26, "carbs": 0, "calories": 158, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.91, "magnesium": 16, "phosphorus": 288, "potassium": 421, "sodium": 68, "zinc": 4.46, "vitaminA": 2, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 8.84, "vitaminB6": 0.84, "folate": 5, "vitaminB12": 2.19, "vitaminK": 1.6, "tryptophan": 0.35, "threonine": 1.47, "isoleucine": 1.46, "leucine": 2.68, "lysine": 2.99, "methionine": 0.83, "cysteine": 0.31, "phenylalanine": 1.25, "tyrosine": 1.17, "valine": 1.55, "arginine": 2.09, "histidine": 1.15, "alanine": 1.87, "asparticAcid": 3.01, "glutamicAcid": 5.1, "glycine": 1.35, "proline": 1.31, "serine": 1.26, "cholesterol": 76, "saturatedFat": 1.48 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171763, "name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 23.35, "fat": 3.38, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.47, "magnesium": 12, "phosphorus": 221, "potassium": 324, "sodium": 52, "zinc": 3.43, "vitaminA": 2, "vitaminE": 0.25, "vitaminD": 0, 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"vitaminA": 3, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 8.55, "vitaminB6": 0.83, "folate": 5, "vitaminB12": 2.68, "vitaminK": 1.6, "tryptophan": 0.39, "threonine": 1.64, "isoleucine": 1.63, "leucine": 3.04, "lysine": 3.41, "methionine": 0.93, "cysteine": 0.36, "phenylalanine": 1.39, "tyrosine": 1.32, "valine": 1.72, "arginine": 2.37, "histidine": 1.33, "alanine": 2.09, "asparticAcid": 3.41, "glutamicAcid": 5.72, "glycine": 1.51, "proline": 1.5, "serine": 1.44, "cholesterol": 81, "saturatedFat": 1.31 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171764, "name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.41, "fat": 2.52, "carbs": 0, "calories": 116, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.37, "magnesium": 11, "phosphorus": 222, "potassium": 312, "sodium": 50, "zinc": 3.38, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 6.59, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 2.07, "vitaminK": 1.5, "tryptophan": 0.31, "threonine": 1.3, "isoleucine": 1.29, "leucine": 2.41, "lysine": 2.7, "methionine": 0.74, "cysteine": 0.28, "phenylalanine": 1.1, "tyrosine": 1.05, "valine": 1.36, "arginine": 1.88, "histidine": 1.06, "alanine": 1.66, "asparticAcid": 2.7, "glutamicAcid": 4.53, "glycine": 1.2, "proline": 1.19, "serine": 1.14, "cholesterol": 62, "saturatedFat": 1.01 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 151 } ] }, { "fdcId": 169524, "name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.31, "fat": 9.65, "carbs": 0, "calories": 208, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.29, "magnesium": 18, "phosphorus": 174, "potassium": 227, "sodium": 37, "zinc": 4.7, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.15, "niacin": 4.95, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 1.57, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.13, "isoleucine": 1.29, "leucine": 2.25, "lysine": 2.39, "methionine": 0.74, "cysteine": 0.37, "phenylalanine": 1.12, "tyrosine": 0.9, "valine": 1.4, "arginine": 1.83, "histidine": 0.9, "alanine": 1.72, "asparticAcid": 2.58, "glutamicAcid": 4.25, "glycine": 1.72, "proline": 1.35, "serine": 1.12, "cholesterol": 84, "saturatedFat": 3.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 333 } ] }, { "fdcId": 169523, "name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.49, "fat": 8.24, "carbs": 0, "calories": 166, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.81, "magnesium": 23, "phosphorus": 207, "potassium": 340, "sodium": 58, "zinc": 3.98, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.13, "niacin": 6.42, "vitaminB6": 0.64, "folate": 12, "vitaminB12": 1.55, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.86, "isoleucine": 0.98, "leucine": 1.71, "lysine": 1.82, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.85, "tyrosine": 0.69, "valine": 1.07, "arginine": 1.39, "histidine": 0.69, "alanine": 1.31, "asparticAcid": 1.96, "glutamicAcid": 3.23, "glycine": 1.31, "proline": 1.02, "serine": 0.85, "cholesterol": 68, "saturatedFat": 3.25 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168702, "name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.48, "fat": 10.05, "carbs": 0, "calories": 212, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.33, "magnesium": 18, "phosphorus": 171, "potassium": 227, "sodium": 37, "zinc": 4.65, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 5.15, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 1.71, "vitaminK": 1.5, "tryptophan": 0.18, "threonine": 1.12, "isoleucine": 1.28, "leucine": 2.23, "lysine": 2.37, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.11, "tyrosine": 0.89, "valine": 1.39, "arginine": 1.82, "histidine": 0.9, "alanine": 1.71, "asparticAcid": 2.56, "glutamicAcid": 4.21, "glycine": 1.71, "proline": 1.34, "serine": 1.11, "cholesterol": 86, "saturatedFat": 3.81 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 333 } ] }, { "fdcId": 168701, "name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.68, "fat": 8.91, "carbs": 0, "calories": 173, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.92, "magnesium": 23, "phosphorus": 206, "potassium": 334, "sodium": 55, "zinc": 3.97, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 6.59, "vitaminB6": 0.64, "folate": 12, "vitaminB12": 1.84, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.87, "isoleucine": 0.99, "leucine": 1.73, "lysine": 1.83, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.86, "tyrosine": 0.69, "valine": 1.08, "arginine": 1.4, "histidine": 0.69, "alanine": 1.32, "asparticAcid": 1.98, "glutamicAcid": 3.26, "glycine": 1.32, "proline": 1.03, "serine": 0.85, "cholesterol": 70, "saturatedFat": 3.51 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168704, "name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.13, "fat": 9.26, "carbs": 0, "calories": 204, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.24, "magnesium": 18, "phosphorus": 177, "potassium": 228, "sodium": 37, "zinc": 4.74, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 4.75, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 1.44, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.12, "isoleucine": 1.28, "leucine": 2.24, "lysine": 2.38, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.11, "tyrosine": 0.9, "valine": 1.4, "arginine": 1.82, "histidine": 0.9, "alanine": 1.71, "asparticAcid": 2.56, "glutamicAcid": 4.22, "glycine": 1.71, "proline": 1.34, "serine": 1.11, "cholesterol": 83, "saturatedFat": 3.52 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 530 g raw meat)", "grams": 417 } ] }, { "fdcId": 168703, "name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.3, "fat": 7.57, "carbs": 0.08, "calories": 160, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.69, "magnesium": 23, "phosphorus": 208, "potassium": 346, "sodium": 62, "zinc": 3.98, "vitaminA": 0, "vitaminE": 0.32, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.11, "niacin": 6.25, "vitaminB6": 0.63, "folate": 11, "vitaminB12": 1.27, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.97, "leucine": 1.69, "lysine": 1.8, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.38, "histidine": 0.68, "alanine": 1.3, "asparticAcid": 1.94, "glutamicAcid": 3.2, "glycine": 1.3, "proline": 1.01, "serine": 0.84, "cholesterol": 66, "saturatedFat": 2.98 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171809, "name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.73, "fat": 4.71, "carbs": 0, "calories": 169, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.46, "magnesium": 20, "phosphorus": 186, "potassium": 241, "sodium": 38, "zinc": 5.06, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.17, "niacin": 5.34, "vitaminB6": 0.4, "folate": 10, "vitaminB12": 1.64, "vitaminK": 1.9, "tryptophan": 0.2, "threonine": 1.19, "isoleucine": 1.35, "leucine": 2.37, "lysine": 2.51, "methionine": 0.77, "cysteine": 0.38, "phenylalanine": 1.17, "tyrosine": 0.95, "valine": 1.48, "arginine": 1.92, "histidine": 0.95, "alanine": 1.81, "asparticAcid": 2.71, "glutamicAcid": 4.46, "glycine": 1.81, "proline": 1.42, "serine": 1.17, "cholesterol": 76, "saturatedFat": 1.62 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174049, "name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.6, "fat": 3, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.96, "magnesium": 25, "phosphorus": 219, "potassium": 357, "sodium": 60, "zinc": 4.3, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.15, "niacin": 6.78, "vitaminB6": 0.67, "folate": 13, "vitaminB12": 1.6, "vitaminK": 1.1, "tryptophan": 0.15, "threonine": 0.9, "isoleucine": 1.03, "leucine": 1.8, "lysine": 1.91, "methionine": 0.59, "cysteine": 0.29, "phenylalanine": 0.89, "tyrosine": 0.72, "valine": 1.12, "arginine": 1.46, "histidine": 0.72, "alanine": 1.37, "asparticAcid": 2.06, "glutamicAcid": 3.39, "glycine": 1.38, "proline": 1.08, "serine": 0.89, "cholesterol": 59, "saturatedFat": 1.03 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174060, "name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.87, "fat": 5.3, "carbs": 0, "calories": 175, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.61, "magnesium": 20, "phosphorus": 187, "potassium": 241, "sodium": 39, "zinc": 5.16, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 5.74, "vitaminB6": 0.42, "folate": 10, "vitaminB12": 1.76, "vitaminK": 1.3, "tryptophan": 0.2, "threonine": 1.19, "isoleucine": 1.36, "leucine": 2.38, "lysine": 2.53, "methionine": 0.78, "cysteine": 0.39, "phenylalanine": 1.18, "tyrosine": 0.95, "valine": 1.48, "arginine": 1.93, "histidine": 0.95, "alanine": 1.82, "asparticAcid": 2.72, "glutamicAcid": 4.49, "glycine": 1.82, "proline": 1.42, "serine": 1.18, "cholesterol": 78, "saturatedFat": 1.83 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171819, "name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.88, "fat": 3.38, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 2.12, "magnesium": 25, "phosphorus": 221, "potassium": 351, "sodium": 57, "zinc": 4.28, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.17, "niacin": 6.96, "vitaminB6": 0.67, "folate": 14, "vitaminB12": 1.91, "vitaminK": 1.2, "tryptophan": 0.15, "threonine": 0.91, "isoleucine": 1.04, "leucine": 1.82, "lysine": 1.93, "methionine": 0.6, "cysteine": 0.3, "phenylalanine": 0.9, "tyrosine": 0.73, "valine": 1.14, "arginine": 1.48, "histidine": 0.73, "alanine": 1.39, "asparticAcid": 2.08, "glutamicAcid": 3.43, "glycine": 1.39, "proline": 1.09, "serine": 0.9, "cholesterol": 60, "saturatedFat": 1.16 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171807, "name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.59, "fat": 4.11, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.42, "magnesium": 20, "phosphorus": 188, "potassium": 245, "sodium": 39, "zinc": 5.06, "vitaminA": 0, "vitaminE": 0.36, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.16, "niacin": 5.09, "vitaminB6": 0.39, "folate": 10, "vitaminB12": 1.52, "vitaminK": 1.3, "tryptophan": 0.19, "threonine": 1.18, "isoleucine": 1.35, "leucine": 2.35, "lysine": 2.5, "methionine": 0.77, "cysteine": 0.38, "phenylalanine": 1.17, "tyrosine": 0.94, "valine": 1.47, "arginine": 1.91, "histidine": 0.94, "alanine": 1.8, "asparticAcid": 2.7, "glutamicAcid": 4.44, "glycine": 1.8, "proline": 1.41, "serine": 1.17, "cholesterol": 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"protein": 28.79, "fat": 5.71, "carbs": 0, "calories": 174, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.67, "magnesium": 26, "phosphorus": 236, "potassium": 365, "sodium": 55, "zinc": 6.84, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 5.82, "vitaminB6": 0.58, "folate": 8, "vitaminB12": 4.25, "vitaminK": 0, "tryptophan": 0.19, "threonine": 1.15, "isoleucine": 1.31, "leucine": 2.29, "lysine": 2.43, "methionine": 0.75, "cysteine": 0.37, "phenylalanine": 1.14, "tyrosine": 0.92, "valine": 1.43, "arginine": 1.86, "histidine": 0.92, "alanine": 1.75, "asparticAcid": 2.62, "glutamicAcid": 4.32, "glycine": 1.75, "proline": 1.37, "serine": 1.13, "cholesterol": 82, "saturatedFat": 2.22 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 141 } ] }, { "fdcId": 173354, "name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.41, "fat": 4.66, "carbs": 0, "calories": 133, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.14, "magnesium": 24, "phosphorus": 213, "potassium": 378, "sodium": 62, "zinc": 4.97, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 5.46, "vitaminB6": 0.61, "folate": 7, "vitaminB12": 3.17, "vitaminK": 0.2, "tryptophan": 0.14, "threonine": 0.86, "isoleucine": 0.97, "leucine": 1.7, "lysine": 1.81, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.85, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.38, "histidine": 0.68, "alanine": 1.3, "asparticAcid": 1.95, "glutamicAcid": 3.21, "glycine": 1.3, "proline": 1.02, "serine": 0.84, "cholesterol": 61, "saturatedFat": 1.76 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 191 } ] }, { "fdcId": 172121, "name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.24, "fat": 3.91, "carbs": 0, "calories": 160, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.98, "magnesium": 27, "phosphorus": 245, "potassium": 365, "sodium": 52, "zinc": 8.06, "vitaminA": 0, "vitaminE": 0.19, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 5.99, "vitaminB6": 0.52, "folate": 8, "vitaminB12": 4.04, "vitaminK": 0, "tryptophan": 0.19, "threonine": 1.17, "isoleucine": 1.33, "leucine": 2.33, "lysine": 2.47, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.93, "valine": 1.45, "arginine": 1.89, "histidine": 0.93, "alanine": 1.78, "asparticAcid": 2.66, "glutamicAcid": 4.39, "glycine": 1.78, "proline": 1.39, "serine": 1.15, "cholesterol": 78, "saturatedFat": 1.27 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 174 } ] }, { "fdcId": 172135, "name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 27.52, "fat": 7.1, "carbs": 0, "calories": 182, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.99, "magnesium": 25, "phosphorus": 233, "potassium": 363, "sodium": 58, "zinc": 5.1, "vitaminA": 0, "vitaminE": 0.1, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 7.56, "vitaminB6": 0.67, "folate": 7, "vitaminB12": 4.03, "vitaminK": 0, "tryptophan": 0.18, "threonine": 1.1, "isoleucine": 1.25, "leucine": 2.19, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.09, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.78, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.51, "glutamicAcid": 4.13, "glycine": 1.68, "proline": 1.31, "serine": 1.08, "cholesterol": 77, "saturatedFat": 2.54 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 236 } ] }, { "fdcId": 173371, "name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.59, "fat": 5.53, "carbs": 0, "calories": 142, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.53, "magnesium": 24, "phosphorus": 211, "potassium": 345, "sodium": 62, "zinc": 3.94, "vitaminA": 0, "vitaminE": 0.08, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.2, "niacin": 6.38, "vitaminB6": 0.72, "folate": 6, "vitaminB12": 4.34, "vitaminK": 0, "tryptophan": 0.14, "threonine": 0.86, "isoleucine": 0.98, "leucine": 1.72, "lysine": 1.82, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.85, "tyrosine": 0.69, "valine": 1.07, "arginine": 1.4, "histidine": 0.69, "alanine": 1.31, "asparticAcid": 1.97, "glutamicAcid": 3.24, "glycine": 1.31, "proline": 1.03, "serine": 0.85, "cholesterol": 61, "saturatedFat": 2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 305 } ] }, { "fdcId": 172129, "name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 27.22, "fat": 8.3, "carbs": 0, "calories": 191, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.92, "magnesium": 25, "phosphorus": 232, "potassium": 361, "sodium": 57, "zinc": 4.81, "vitaminA": 0, "vitaminE": 0.1, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.2, "niacin": 7.31, "vitaminB6": 0.68, "folate": 7, "vitaminB12": 3.83, "vitaminK": 0, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.24, "leucine": 2.17, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.35, "arginine": 1.76, "histidine": 0.87, "alanine": 1.66, "asparticAcid": 2.48, "glutamicAcid": 4.09, "glycine": 1.66, "proline": 1.3, "serine": 1.07, "cholesterol": 78, "saturatedFat": 2.95 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 225 } ] }, { "fdcId": 172128, "name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.24, "fat": 6.59, "carbs": 0, "calories": 150, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.34, "magnesium": 24, "phosphorus": 209, "potassium": 338, "sodium": 63, "zinc": 3.76, "vitaminA": 0, "vitaminE": 0.08, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 6.39, "vitaminB6": 0.72, "folate": 6, "vitaminB12": 4.7, "vitaminK": 0, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.97, "leucine": 1.69, "lysine": 1.8, "methionine": 0.55, "cysteine": 0.27, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.05, "arginine": 1.37, "histidine": 0.68, "alanine": 1.29, "asparticAcid": 1.93, "glutamicAcid": 3.19, "glycine": 1.29, "proline": 1.01, "serine": 0.84, "cholesterol": 61, "saturatedFat": 2.3 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 293 } ] }, { "fdcId": 173364, "name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.01, "fat": 5.17, "carbs": 0, "calories": 166, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 3.12, "magnesium": 26, "phosphorus": 237, "potassium": 368, "sodium": 60, "zinc": 5.68, "vitaminA": 0, "vitaminE": 0.1, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 8.05, "vitaminB6": 0.66, "folate": 8, "vitaminB12": 4.41, "vitaminK": 0, "tryptophan": 0.18, "threonine": 1.12, "isoleucine": 1.27, "leucine": 2.23, "lysine": 2.37, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.11, "tyrosine": 0.89, "valine": 1.39, "arginine": 1.81, "histidine": 0.89, "alanine": 1.7, "asparticAcid": 2.55, "glutamicAcid": 4.21, "glycine": 1.71, "proline": 1.34, "serine": 1.1, "cholesterol": 75, "saturatedFat": 1.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 253 } ] }, { "fdcId": 172130, "name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.15, "fat": 3.83, "carbs": 0, "calories": 129, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.91, "magnesium": 24, "phosphorus": 217, "potassium": 360, "sodium": 62, "zinc": 4.31, "vitaminA": 0, "vitaminE": 0.07, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.24, "niacin": 6.36, "vitaminB6": 0.72, "folate": 6, "vitaminB12": 3.61, "vitaminK": 0, "tryptophan": 0.15, "threonine": 0.89, "isoleucine": 1.01, "leucine": 1.76, "lysine": 1.87, "methionine": 0.58, "cysteine": 0.29, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.1, "arginine": 1.43, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.02, "glutamicAcid": 3.33, "glycine": 1.35, "proline": 1.06, "serine": 0.87, "cholesterol": 61, "saturatedFat": 1.4 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 324 } ] }, { "fdcId": 170230, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.79, "fat": 8.21, "carbs": 0, "calories": 188, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.18, "magnesium": 17, "phosphorus": 166, "potassium": 217, "sodium": 35, "zinc": 4.49, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.14, "niacin": 4.68, "vitaminB6": 0.35, "folate": 8, "vitaminB12": 1.49, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.07, "isoleucine": 1.22, "leucine": 2.13, "lysine": 2.26, "methionine": 0.7, "cysteine": 0.35, "phenylalanine": 1.06, "tyrosine": 0.85, "valine": 1.33, "arginine": 1.73, "histidine": 0.86, "alanine": 1.63, "asparticAcid": 2.44, "glutamicAcid": 4.02, "glycine": 1.63, "proline": 1.28, "serine": 1.06, "cholesterol": 78, "saturatedFat": 3.01 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 330 } ] }, { "fdcId": 169470, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 20.48, "fat": 7.01, "carbs": 0, "calories": 151, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.69, "magnesium": 22, "phosphorus": 194, "potassium": 318, "sodium": 55, "zinc": 3.72, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 6.12, "vitaminB6": 0.61, "folate": 11, "vitaminB12": 1.48, "vitaminK": 1.2, "tryptophan": 0.14, "threonine": 0.82, "isoleucine": 0.93, "leucine": 1.63, "lysine": 1.73, "methionine": 0.53, "cysteine": 0.26, "phenylalanine": 0.81, "tyrosine": 0.65, "valine": 1.02, "arginine": 1.32, "histidine": 0.65, "alanine": 1.25, "asparticAcid": 1.87, "glutamicAcid": 3.08, "glycine": 1.25, "proline": 0.98, "serine": 0.81, "cholesterol": 62, "saturatedFat": 2.78 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1289 } ] }, { "fdcId": 170231, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.01, "fat": 8.9, "carbs": 0, "calories": 196, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.22, "magnesium": 17, "phosphorus": 164, "potassium": 216, "sodium": 35, "zinc": 4.44, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.15, "niacin": 4.88, "vitaminB6": 0.36, "folate": 8, "vitaminB12": 1.62, "vitaminK": 1.4, "tryptophan": 0.18, "threonine": 1.08, "isoleucine": 1.23, "leucine": 2.15, "lysine": 2.28, "methionine": 0.7, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.86, "valine": 1.34, "arginine": 1.75, "histidine": 0.86, "alanine": 1.64, "asparticAcid": 2.46, "glutamicAcid": 4.06, "glycine": 1.65, "proline": 1.29, "serine": 1.06, "cholesterol": 80, "saturatedFat": 3.26 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1405 g raw meat)", "grams": 1138 } ] }, { "fdcId": 168646, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 20.16, "fat": 7.73, "carbs": 0, "calories": 156, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.78, "magnesium": 21, "phosphorus": 191, "potassium": 309, "sodium": 51, "zinc": 3.68, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 6.13, "vitaminB6": 0.6, "folate": 11, "vitaminB12": 1.71, "vitaminK": 1.2, "tryptophan": 0.13, "threonine": 0.81, "isoleucine": 0.92, "leucine": 1.6, "lysine": 1.7, "methionine": 0.53, "cysteine": 0.26, "phenylalanine": 0.8, "tyrosine": 0.64, "valine": 1, "arginine": 1.3, "histidine": 0.64, "alanine": 1.23, "asparticAcid": 1.84, "glutamicAcid": 3.03, "glycine": 1.23, "proline": 0.96, "serine": 0.79, "cholesterol": 63, "saturatedFat": 3.07 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1392 } ] }, { "fdcId": 170232, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.57, "fat": 7.53, "carbs": 0, "calories": 181, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.15, "magnesium": 18, "phosphorus": 169, "potassium": 218, "sodium": 35, "zinc": 4.53, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 4.48, "vitaminB6": 0.35, "folate": 8, "vitaminB12": 1.36, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.06, "isoleucine": 1.21, "leucine": 2.11, "lysine": 2.25, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.05, "tyrosine": 0.85, "valine": 1.32, "arginine": 1.72, "histidine": 0.85, "alanine": 1.62, "asparticAcid": 2.42, "glutamicAcid": 3.99, "glycine": 1.62, "proline": 1.27, "serine": 1.05, "cholesterol": 76, "saturatedFat": 2.76 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1388 g raw meat)", "grams": 1141 } ] }, { "fdcId": 168647, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 20.8, "fat": 6.28, "carbs": 0, "calories": 145, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.59, "magnesium": 22, "phosphorus": 196, "potassium": 327, "sodium": 58, "zinc": 3.75, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.11, "niacin": 6.11, "vitaminB6": 0.62, "folate": 11, "vitaminB12": 1.24, "vitaminK": 1.2, "tryptophan": 0.14, "threonine": 0.83, "isoleucine": 0.95, "leucine": 1.66, "lysine": 1.76, "methionine": 0.54, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.66, "valine": 1.03, "arginine": 1.35, "histidine": 0.66, "alanine": 1.26, "asparticAcid": 1.9, "glutamicAcid": 3.12, "glycine": 1.27, "proline": 0.99, "serine": 0.82, "cholesterol": 61, "saturatedFat": 2.49 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1187 } ] }, { "fdcId": 169526, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.45, "fat": 11.34, "carbs": 0, "calories": 219, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.81, "magnesium": 26, "phosphorus": 230, "potassium": 367, "sodium": 63, "zinc": 6.67, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 3.59, "vitaminB6": 0.38, "folate": 8, "vitaminB12": 2.8, "vitaminK": 1.5, "tryptophan": 0.31, "threonine": 1.2, "isoleucine": 1.23, "leucine": 2.17, "lysine": 2.28, "methionine": 0.7, "cysteine": 0.31, "phenylalanine": 1.07, "tyrosine": 0.92, "valine": 1.34, "arginine": 1.74, "histidine": 0.94, "alanine": 1.66, "asparticAcid": 2.51, "glutamicAcid": 4.12, "glycine": 1.5, "proline": 1.21, "serine": 1.05, "cholesterol": 82, "saturatedFat": 4.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 326 } ] }, { "fdcId": 169528, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.27, "fat": 12.34, "carbs": 0, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.79, "magnesium": 25, "phosphorus": 229, "potassium": 365, "sodium": 63, "zinc": 6.62, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.25, "niacin": 3.57, "vitaminB6": 0.38, "folate": 8, "vitaminB12": 2.79, "vitaminK": 1.5, "tryptophan": 0.31, "threonine": 1.19, "isoleucine": 1.23, "leucine": 2.15, "lysine": 2.27, "methionine": 0.7, "cysteine": 0.31, "phenylalanine": 1.07, "tyrosine": 0.92, "valine": 1.33, "arginine": 1.72, "histidine": 0.93, "alanine": 1.65, "asparticAcid": 2.49, "glutamicAcid": 4.1, "glycine": 1.49, "proline": 1.2, "serine": 1.04, "cholesterol": 82, "saturatedFat": 4.63 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 325 } ] }, { "fdcId": 168706, "name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.63, "fat": 10.24, "carbs": 0, "calories": 210, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.83, "magnesium": 26, "phosphorus": 232, "potassium": 370, "sodium": 64, "zinc": 6.73, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 3.61, "vitaminB6": 0.38, "folate": 8, "vitaminB12": 2.81, "vitaminK": 1.4, "tryptophan": 0.31, "threonine": 1.21, "isoleucine": 1.24, "leucine": 2.18, "lysine": 2.3, "methionine": 0.71, "cysteine": 0.31, "phenylalanine": 1.08, "tyrosine": 0.93, "valine": 1.34, "arginine": 1.75, "histidine": 0.95, "alanine": 1.67, "asparticAcid": 2.52, "glutamicAcid": 4.15, "glycine": 1.51, "proline": 1.22, "serine": 1.06, "cholesterol": 82, "saturatedFat": 3.81 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 327 } ] }, { "fdcId": 170233, "name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.53, "fat": 6.2, "carbs": 0, "calories": 174, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.3, "magnesium": 18, "phosphorus": 174, "potassium": 226, "sodium": 36, "zinc": 4.73, "vitaminA": 0, "vitaminE": 0.35, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 4.95, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 1.52, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.1, "isoleucine": 1.25, "leucine": 2.19, "lysine": 2.33, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.09, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.78, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.51, "glutamicAcid": 4.13, "glycine": 1.68, "proline": 1.31, "serine": 1.08, "cholesterol": 74, "saturatedFat": 2.21 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 320 } ] }, { "fdcId": 173125, "name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.07, "fat": 3.95, "carbs": 0, "calories": 126, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.77, "magnesium": 22, "phosphorus": 198, "potassium": 323, "sodium": 54, "zinc": 3.89, "vitaminA": 0, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 6.22, "vitaminB6": 0.61, "folate": 12, "vitaminB12": 1.47, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.84, "isoleucine": 0.96, "leucine": 1.68, "lysine": 1.78, "methionine": 0.55, "cysteine": 0.27, "phenylalanine": 0.83, "tyrosine": 0.67, "valine": 1.05, "arginine": 1.36, "histidine": 0.67, "alanine": 1.28, "asparticAcid": 1.92, "glutamicAcid": 3.16, "glycine": 1.28, "proline": 1, "serine": 0.83, "cholesterol": 57, "saturatedFat": 1.38 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1289 } ] }, { "fdcId": 170636, "name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.68, "fat": 6.42, "carbs": 0, "calories": 176, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.43, "magnesium": 19, "phosphorus": 174, "potassium": 225, "sodium": 36, "zinc": 4.81, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 5.32, "vitaminB6": 0.39, "folate": 9, "vitaminB12": 1.63, "vitaminK": 1.3, "tryptophan": 0.18, "threonine": 1.11, "isoleucine": 1.26, "leucine": 2.2, "lysine": 2.34, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.09, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.79, "histidine": 0.88, "alanine": 1.68, "asparticAcid": 2.52, "glutamicAcid": 4.16, "glycine": 1.69, "proline": 1.32, "serine": 1.09, "cholesterol": 76, "saturatedFat": 2.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1405 g raw meat)", "grams": 1138 } ] }, { "fdcId": 173126, "name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 20.76, "fat": 4.55, "carbs": 0, "calories": 130, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.92, "magnesium": 23, "phosphorus": 200, "potassium": 318, "sodium": 52, "zinc": 3.87, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.15, "niacin": 6.31, "vitaminB6": 0.61, "folate": 12, "vitaminB12": 1.73, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.83, "isoleucine": 0.94, "leucine": 1.65, "lysine": 1.75, "methionine": 0.54, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.66, "valine": 1.03, "arginine": 1.34, "histidine": 0.66, "alanine": 1.26, "asparticAcid": 1.89, "glutamicAcid": 3.12, "glycine": 1.26, "proline": 0.99, "serine": 0.82, "cholesterol": 58, "saturatedFat": 1.56 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1392 } ] }, { "fdcId": 170637, "name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.37, "fat": 4.38, "carbs": 0, "calories": 149, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.26, "magnesium": 18, "phosphorus": 177, "potassium": 230, "sodium": 36, "zinc": 4.75, "vitaminA": 0, "vitaminE": 0.34, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.15, "niacin": 4.71, "vitaminB6": 0.36, "folate": 9, "vitaminB12": 1.41, "vitaminK": 1.2, "tryptophan": 0.18, "threonine": 1.09, "isoleucine": 1.25, "leucine": 2.18, "lysine": 2.31, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.87, "valine": 1.36, "arginine": 1.77, "histidine": 0.87, "alanine": 1.66, "asparticAcid": 2.49, "glutamicAcid": 4.11, "glycine": 1.67, "proline": 1.31, "serine": 1.08, "cholesterol": 71, "saturatedFat": 1.56 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast (yield from 1388 g raw meat)", "grams": 1141 } ] }, { "fdcId": 173127, "name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.38, "fat": 3.35, "carbs": 0, "calories": 122, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.78, "magnesium": 23, "phosphorus": 203, "potassium": 337, "sodium": 58, "zinc": 4.13, "vitaminA": 0, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.14, "niacin": 6.36, "vitaminB6": 0.63, "folate": 12, "vitaminB12": 1.25, "vitaminK": 1.1, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.97, "leucine": 1.7, "lysine": 1.81, "methionine": 0.56, "cysteine": 0.28, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.38, "histidine": 0.68, "alanine": 1.3, "asparticAcid": 1.95, "glutamicAcid": 3.21, "glycine": 1.3, "proline": 1.02, "serine": 0.84, "cholesterol": 55, "saturatedFat": 1.15 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1187 } ] }, { "fdcId": 169525, "name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 19.6, "fat": 11.67, "carbs": 0, "calories": 189, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2, "magnesium": 22, "phosphorus": 193, "potassium": 329, "sodium": 58, "zinc": 4.41, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.18, "niacin": 3.16, "vitaminB6": 0.41, "folate": 7, "vitaminB12": 3.01, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.86, "isoleucine": 0.88, "leucine": 1.55, "lysine": 1.63, "methionine": 0.5, "cysteine": 0.22, "phenylalanine": 0.77, "tyrosine": 0.66, "valine": 0.95, "arginine": 1.24, "histidine": 0.67, "alanine": 1.18, "asparticAcid": 1.79, "glutamicAcid": 2.94, "glycine": 1.07, "proline": 0.87, "serine": 0.75, "cholesterol": 65, "saturatedFat": 4.6 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169527, "name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 19.48, "fat": 12.83, "carbs": 0, "calories": 199, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 1.99, "magnesium": 21, "phosphorus": 192, "potassium": 326, "sodium": 58, "zinc": 4.37, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.18, "niacin": 3.14, "vitaminB6": 0.41, "folate": 7, "vitaminB12": 3, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.85, "isoleucine": 0.88, "leucine": 1.54, "lysine": 1.62, "methionine": 0.5, "cysteine": 0.22, "phenylalanine": 0.76, "tyrosine": 0.65, "valine": 0.95, "arginine": 1.23, "histidine": 0.67, "alanine": 1.18, "asparticAcid": 1.78, "glutamicAcid": 2.93, "glycine": 1.06, "proline": 0.86, "serine": 0.75, "cholesterol": 65, "saturatedFat": 5.04 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168705, "name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 19.74, "fat": 10.39, "carbs": 0, "calories": 178, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.02, "magnesium": 22, "phosphorus": 195, "potassium": 332, "sodium": 58, "zinc": 4.45, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.18, "niacin": 3.18, "vitaminB6": 0.41, "folate": 7, "vitaminB12": 3.03, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.86, "isoleucine": 0.89, "leucine": 1.56, "lysine": 1.64, "methionine": 0.51, "cysteine": 0.22, "phenylalanine": 0.77, "tyrosine": 0.66, "valine": 0.96, "arginine": 1.25, "histidine": 0.68, "alanine": 1.19, "asparticAcid": 1.8, "glutamicAcid": 2.97, "glycine": 1.08, "proline": 0.87, "serine": 0.76, "cholesterol": 64, "saturatedFat": 4.1 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171755, "name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.9, "fat": 4.49, "carbs": 0, "calories": 160, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.88, "magnesium": 15, "phosphorus": 270, "potassium": 384, "sodium": 67, "zinc": 4.54, "vitaminA": 4, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.29, "niacin": 7.93, "vitaminB6": 0.78, "folate": 5, "vitaminB12": 2.02, "vitaminK": 1.9, "tryptophan": 0.35, "threonine": 1.46, "isoleucine": 1.44, "leucine": 2.66, "lysine": 2.96, "methionine": 0.84, "cysteine": 0.32, "phenylalanine": 1.24, "tyrosine": 1.15, "valine": 1.54, "arginine": 2.1, "histidine": 1.16, "alanine": 1.91, "asparticAcid": 3.01, "glutamicAcid": 5.05, "glycine": 1.52, "proline": 1.39, "serine": 1.27, "cholesterol": 77, "saturatedFat": 1.67 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 173982, "name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.45, "fat": 3.5, "carbs": 0, "calories": 125, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.33, "magnesium": 12, "phosphorus": 219, "potassium": 311, "sodium": 54, "zinc": 3.67, "vitaminA": 3, "vitaminE": 0.23, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.23, "niacin": 6.42, "vitaminB6": 0.63, "folate": 4, "vitaminB12": 1.64, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.11, "isoleucine": 1.09, "leucine": 2.02, "lysine": 2.25, "methionine": 0.64, "cysteine": 0.24, "phenylalanine": 0.94, "tyrosine": 0.87, "valine": 1.17, "arginine": 1.6, "histidine": 0.88, "alanine": 1.45, "asparticAcid": 2.29, "glutamicAcid": 3.83, "glycine": 1.15, "proline": 1.05, "serine": 0.97, "cholesterol": 62, "saturatedFat": 1.35 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 758 } ] }, { "fdcId": 171756, "name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 30.08, "fat": 4.79, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.9, "magnesium": 15, "phosphorus": 271, "potassium": 378, "sodium": 69, "zinc": 4.63, "vitaminA": 4, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.28, "niacin": 8.18, "vitaminB6": 0.79, "folate": 5, "vitaminB12": 2.04, "vitaminK": 1.6, "tryptophan": 0.35, "threonine": 1.45, "isoleucine": 1.43, "leucine": 2.63, "lysine": 2.91, "methionine": 0.83, "cysteine": 0.31, "phenylalanine": 1.23, "tyrosine": 1.14, "valine": 1.54, "arginine": 2.08, "histidine": 1.13, "alanine": 1.91, "asparticAcid": 2.98, "glutamicAcid": 5.01, "glycine": 1.52, "proline": 1.37, "serine": 1.26, "cholesterol": 76, "saturatedFat": 1.84 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 173983, "name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 23.46, "fat": 3.81, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.35, "magnesium": 12, "phosphorus": 219, "potassium": 306, "sodium": 56, "zinc": 3.75, "vitaminA": 3, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.23, "niacin": 6.62, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.65, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.09, "leucine": 2, "lysine": 2.22, "methionine": 0.63, "cysteine": 0.24, "phenylalanine": 0.94, "tyrosine": 0.87, "valine": 1.17, "arginine": 1.58, "histidine": 0.86, "alanine": 1.45, "asparticAcid": 2.27, "glutamicAcid": 3.82, "glycine": 1.16, "proline": 1.05, "serine": 0.96, "cholesterol": 62, "saturatedFat": 1.49 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 770 } ] }, { "fdcId": 173992, "name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 30.97, "fat": 3.72, "carbs": 0, "calories": 157, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.88, "magnesium": 15, "phosphorus": 269, "potassium": 387, "sodium": 67, "zinc": 4.34, "vitaminA": 4, "vitaminE": 0.26, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.31, "niacin": 7.56, "vitaminB6": 0.77, "folate": 5, "vitaminB12": 2, "vitaminK": 1.9, "tryptophan": 0.35, "threonine": 1.49, "isoleucine": 1.47, "leucine": 2.74, "lysine": 3.06, "methionine": 0.86, "cysteine": 0.33, "phenylalanine": 1.26, "tyrosine": 1.19, "valine": 1.57, "arginine": 2.17, "histidine": 1.21, "alanine": 1.95, "asparticAcid": 3.1, "glutamicAcid": 5.17, "glycine": 1.53, "proline": 1.43, "serine": 1.31, "cholesterol": 78, "saturatedFat": 1.42 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171744, "name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.44, "fat": 3.04, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.34, "magnesium": 12, "phosphorus": 218, "potassium": 313, "sodium": 54, "zinc": 3.52, "vitaminA": 3, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.25, "niacin": 6.12, "vitaminB6": 0.62, "folate": 4, "vitaminB12": 1.62, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.13, "isoleucine": 1.11, "leucine": 2.08, "lysine": 2.32, "methionine": 0.65, "cysteine": 0.25, "phenylalanine": 0.96, "tyrosine": 0.9, "valine": 1.19, "arginine": 1.64, "histidine": 0.92, "alanine": 1.48, "asparticAcid": 2.34, "glutamicAcid": 3.92, "glycine": 1.16, "proline": 1.08, "serine": 0.99, "cholesterol": 63, "saturatedFat": 1.15 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 740 } ] }, { "fdcId": 174007, "name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 30.09, "fat": 3.77, "carbs": 0, "calories": 162, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.89, "magnesium": 15, "phosphorus": 272, "potassium": 387, "sodium": 67, "zinc": 4.57, "vitaminA": 2, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.29, "niacin": 7.98, "vitaminB6": 0.78, "folate": 5, "vitaminB12": 2.03, "vitaminK": 1.9, "tryptophan": 0.38, "threonine": 1.6, "isoleucine": 1.58, "leucine": 2.92, "lysine": 3.26, "methionine": 0.9, "cysteine": 0.34, "phenylalanine": 1.35, "tyrosine": 1.27, "valine": 1.67, "arginine": 2.28, "histidine": 1.26, "alanine": 2.03, "asparticAcid": 3.28, "glutamicAcid": 5.54, "glycine": 1.46, "proline": 1.43, "serine": 1.38, "cholesterol": 77, "saturatedFat": 1.38 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171760, "name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.59, "fat": 2.94, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.34, "magnesium": 12, "phosphorus": 220, "potassium": 313, "sodium": 54, "zinc": 3.7, "vitaminA": 2, "vitaminE": 0.23, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.24, "niacin": 6.46, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.64, "vitaminK": 1.5, "tryptophan": 0.29, "threonine": 1.21, "isoleucine": 1.2, "leucine": 2.22, "lysine": 2.48, "methionine": 0.69, "cysteine": 0.26, "phenylalanine": 1.03, "tyrosine": 0.96, "valine": 1.27, "arginine": 1.73, "histidine": 0.96, "alanine": 1.54, "asparticAcid": 2.49, "glutamicAcid": 4.21, "glycine": 1.11, "proline": 1.08, "serine": 1.05, "cholesterol": 62, "saturatedFat": 1.12 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 758 } ] }, { "fdcId": 171770, "name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 30.24, "fat": 4.11, "carbs": 0.06, "calories": 158, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.91, "magnesium": 15, "phosphorus": 272, "potassium": 381, "sodium": 69, "zinc": 4.67, "vitaminA": 2, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.28, "niacin": 8.23, "vitaminB6": 0.79, "folate": 5, "vitaminB12": 2.05, "vitaminK": 1.9, "tryptophan": 0.36, "threonine": 1.51, "isoleucine": 1.51, "leucine": 2.76, "lysine": 3.07, "methionine": 0.85, "cysteine": 0.32, "phenylalanine": 1.28, "tyrosine": 1.2, "valine": 1.59, "arginine": 2.15, "histidine": 1.18, "alanine": 1.92, "asparticAcid": 3.09, "glutamicAcid": 5.25, "glycine": 1.38, "proline": 1.34, "serine": 1.3, "cholesterol": 76, "saturatedFat": 1.55 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 173996, "name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 23.59, "fat": 3.26, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.35, "magnesium": 12, "phosphorus": 221, "potassium": 309, "sodium": 56, "zinc": 3.78, "vitaminA": 2, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.23, "niacin": 6.67, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.66, "vitaminK": 1.6, "tryptophan": 0.28, "threonine": 1.16, "isoleucine": 1.15, "leucine": 2.11, "lysine": 2.35, "methionine": 0.66, "cysteine": 0.25, "phenylalanine": 0.98, "tyrosine": 0.92, "valine": 1.22, "arginine": 1.65, "histidine": 0.9, "alanine": 1.47, "asparticAcid": 2.37, "glutamicAcid": 4.02, "glycine": 1.06, "proline": 1.03, "serine": 1, "cholesterol": 61, "saturatedFat": 1.25 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 770 } ] }, { "fdcId": 171771, "name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 29.81, "fat": 3.37, "carbs": 0, "calories": 150, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.89, "magnesium": 15, "phosphorus": 271, "potassium": 390, "sodium": 67, "zinc": 4.37, "vitaminA": 3, "vitaminE": 0.26, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.31, "niacin": 7.6, "vitaminB6": 0.77, "folate": 5, "vitaminB12": 2.01, "vitaminK": 1.9, "tryptophan": 0.41, "threonine": 1.74, "isoleucine": 1.73, "leucine": 3.22, "lysine": 3.61, "methionine": 0.99, "cysteine": 0.38, "phenylalanine": 1.48, "tyrosine": 1.4, "valine": 1.82, "arginine": 2.51, "histidine": 1.41, "alanine": 2.21, "asparticAcid": 3.61, "glutamicAcid": 6.06, "glycine": 1.6, "proline": 1.59, "serine": 1.52, "cholesterol": 78, "saturatedFat": 1.14 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 746761, "name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.7, "fat": 2.41, "carbs": 0, "calories": 123, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.34, "magnesium": 11.9, "phosphorus": 220, "potassium": 316, "sodium": 55, "zinc": 3.54, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.25, "niacin": 6.16, "vitaminB6": 0.63, "folate": 0, "vitaminB12": 1.62, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 63, "saturatedFat": 0.92 }, "portions": [ { "description": "raw", "grams": 788 } ] }, { "fdcId": 169560, "name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.96, "fat": 4.28, "carbs": 0, "calories": 167, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 3.24, "magnesium": 17, "phosphorus": 305, "potassium": 433, "sodium": 75, "zinc": 5.12, "vitaminA": 5, "vitaminE": 0.32, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.33, "niacin": 8.94, "vitaminB6": 0.88, "folate": 5, "vitaminB12": 2.28, "vitaminK": 1.4, "tryptophan": 0.37, "threonine": 1.54, "isoleucine": 1.52, "leucine": 2.81, "lysine": 3.13, "methionine": 0.88, "cysteine": 0.33, "phenylalanine": 1.31, "tyrosine": 1.22, "valine": 1.63, "arginine": 2.22, "histidine": 1.22, "alanine": 2.02, "asparticAcid": 3.18, "glutamicAcid": 5.34, "glycine": 1.61, "proline": 1.46, "serine": 1.34, "cholesterol": 86, "saturatedFat": 1.79 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 381 g raw meat)", "grams": 277 } ] }, { "fdcId": 171743, "name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.49, "fat": 3.34, "carbs": 0, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.33, "magnesium": 12, "phosphorus": 219, "potassium": 312, "sodium": 54, "zinc": 3.68, "vitaminA": 3, "vitaminE": 0.23, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.24, "niacin": 6.43, "vitaminB6": 0.63, "folate": 4, "vitaminB12": 1.64, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.11, "isoleucine": 1.09, "leucine": 2.03, "lysine": 2.25, "methionine": 0.64, "cysteine": 0.24, "phenylalanine": 0.94, "tyrosine": 0.88, "valine": 1.17, "arginine": 1.6, "histidine": 0.88, "alanine": 1.46, "asparticAcid": 2.29, "glutamicAcid": 3.84, "glycine": 1.16, "proline": 1.05, "serine": 0.97, "cholesterol": 62, "saturatedFat": 1.29 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 344 } ] }, { "fdcId": 168740, "name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 30.12, "fat": 4.62, "carbs": 0, "calories": 170, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 3.26, "magnesium": 17, "phosphorus": 305, "potassium": 426, "sodium": 78, "zinc": 5.22, "vitaminA": 4, "vitaminE": 0.34, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.31, "niacin": 9.22, "vitaminB6": 0.89, "folate": 5, "vitaminB12": 2.3, "vitaminK": 1.5, "tryptophan": 0.37, "threonine": 1.54, "isoleucine": 1.53, "leucine": 2.81, "lysine": 3.11, "methionine": 0.89, "cysteine": 0.33, "phenylalanine": 1.31, "tyrosine": 1.22, "valine": 1.64, "arginine": 2.22, "histidine": 1.21, "alanine": 2.03, "asparticAcid": 3.18, "glutamicAcid": 5.35, "glycine": 1.62, "proline": 1.47, "serine": 1.34, "cholesterol": 86, "saturatedFat": 1.77 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 396 g raw meat)", "grams": 284 } ] }, { "fdcId": 173980, "name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 23.49, "fat": 3.66, "carbs": 0, "calories": 127, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.35, "magnesium": 12, "phosphorus": 220, "potassium": 307, "sodium": 56, "zinc": 3.76, "vitaminA": 3, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.23, "niacin": 6.64, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.65, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.09, "leucine": 2.01, "lysine": 2.22, "methionine": 0.63, "cysteine": 0.24, "phenylalanine": 0.94, "tyrosine": 0.87, "valine": 1.17, "arginine": 1.59, "histidine": 0.87, "alanine": 1.45, "asparticAcid": 2.27, "glutamicAcid": 3.82, "glycine": 1.16, "proline": 1.05, "serine": 0.96, "cholesterol": 62, "saturatedFat": 1.42 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 344 } ] }, { "fdcId": 168741, "name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.7, "fat": 3.85, "carbs": 0, "calories": 162, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 3.25, "magnesium": 16, "phosphorus": 304, "potassium": 436, "sodium": 76, "zinc": 4.89, "vitaminA": 5, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.35, "niacin": 8.51, "vitaminB6": 0.87, "folate": 5, "vitaminB12": 2.25, "vitaminK": 1.4, "tryptophan": 0.36, "threonine": 1.56, "isoleucine": 1.54, "leucine": 2.87, "lysine": 3.21, "methionine": 0.9, "cysteine": 0.34, "phenylalanine": 1.32, "tyrosine": 1.24, "valine": 1.65, "arginine": 2.27, "histidine": 1.27, "alanine": 2.04, "asparticAcid": 3.24, "glutamicAcid": 5.42, "glycine": 1.61, "proline": 1.5, "serine": 1.38, "cholesterol": 88, "saturatedFat": 1.5 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 368 g meat)", "grams": 269 } ] }, { "fdcId": 173981, "name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.49, "fat": 2.85, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.34, "magnesium": 12, "phosphorus": 219, "potassium": 314, "sodium": 54, "zinc": 3.52, "vitaminA": 3, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.25, "niacin": 6.13, "vitaminB6": 0.62, "folate": 4, "vitaminB12": 1.62, "vitaminK": 1.5, "tryptophan": 0.26, "threonine": 1.13, "isoleucine": 1.12, "leucine": 2.08, "lysine": 2.32, "methionine": 0.65, "cysteine": 0.25, "phenylalanine": 0.96, "tyrosine": 0.9, "valine": 1.19, "arginine": 1.64, "histidine": 0.92, "alanine": 1.48, "asparticAcid": 2.35, "glutamicAcid": 3.92, "glycine": 1.16, "proline": 1.08, "serine": 1, "cholesterol": 63, "saturatedFat": 1.08 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 344 } ] }, { "fdcId": 168649, "name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 30.09, "fat": 3.77, "carbs": 0, "calories": 162, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 3.25, "magnesium": 17, "phosphorus": 306, "potassium": 435, "sodium": 75, "zinc": 5.15, "vitaminA": 3, "vitaminE": 0.32, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.33, "niacin": 8.98, "vitaminB6": 0.88, "folate": 5, "vitaminB12": 2.28, "vitaminK": 1.5, "tryptophan": 0.4, "threonine": 1.68, "isoleucine": 1.67, "leucine": 3.08, "lysine": 3.44, "methionine": 0.95, "cysteine": 0.36, "phenylalanine": 1.43, "tyrosine": 1.34, "valine": 1.77, "arginine": 2.4, "histidine": 1.33, "alanine": 2.14, "asparticAcid": 3.46, "glutamicAcid": 5.84, "glycine": 1.54, "proline": 1.5, "serine": 1.45, "cholesterol": 86, "saturatedFat": 1.56 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 277 } ] }, { "fdcId": 171757, "name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 23.59, "fat": 2.94, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.34, "magnesium": 12, "phosphorus": 220, "potassium": 313, "sodium": 54, "zinc": 3.7, "vitaminA": 2, "vitaminE": 0.23, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.24, "niacin": 6.46, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 1.64, "vitaminK": 1.5, "tryptophan": 0.29, "threonine": 1.21, "isoleucine": 1.2, "leucine": 2.22, "lysine": 2.48, "methionine": 0.69, "cysteine": 0.26, "phenylalanine": 1.03, "tyrosine": 0.96, "valine": 1.27, "arginine": 1.73, "histidine": 0.96, "alanine": 1.54, "asparticAcid": 2.49, "glutamicAcid": 4.21, "glycine": 1.11, "proline": 1.08, "serine": 1.05, "cholesterol": 62, "saturatedFat": 1.12 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 344 } ] }, { "fdcId": 169471, "name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 30.24, "fat": 4.11, "carbs": 0, "calories": 166, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 3.27, "magnesium": 17, "phosphorus": 307, "potassium": 429, "sodium": 78, "zinc": 5.25, "vitaminA": 3, "vitaminE": 0.34, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.32, "niacin": 9.26, "vitaminB6": 0.89, "folate": 5, "vitaminB12": 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"folate": 4, "vitaminB12": 1.66, "vitaminK": 1.5, "tryptophan": 0.28, "threonine": 1.16, "isoleucine": 1.15, "leucine": 2.11, "lysine": 2.35, "methionine": 0.66, "cysteine": 0.25, "phenylalanine": 0.98, "tyrosine": 0.92, "valine": 1.22, "arginine": 1.65, "histidine": 0.9, "alanine": 1.47, "asparticAcid": 2.37, "glutamicAcid": 4.02, "glycine": 1.06, "proline": 1.03, "serine": 1, "cholesterol": 61, "saturatedFat": 1.25 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 344 } ] }, { "fdcId": 169472, "name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.81, "fat": 3.37, "carbs": 0, "calories": 158, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 3.26, "magnesium": 17, "phosphorus": 305, "potassium": 438, "sodium": 76, "zinc": 4.92, "vitaminA": 3, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.35, "niacin": 8.55, "vitaminB6": 0.87, "folate": 5, "vitaminB12": 2.26, "vitaminK": 1.4, "tryptophan": 0.37, "threonine": 1.53, "isoleucine": 1.52, "leucine": 2.8, "lysine": 3.13, "methionine": 0.87, "cysteine": 0.33, "phenylalanine": 1.3, "tyrosine": 1.22, "valine": 1.61, "arginine": 2.19, "histidine": 1.21, "alanine": 1.95, "asparticAcid": 3.15, "glutamicAcid": 5.31, "glycine": 1.4, "proline": 1.37, "serine": 1.32, "cholesterol": 88, "saturatedFat": 1.28 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 269 } ] }, { "fdcId": 171759, "name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.59, "fat": 2.45, "carbs": 0, "calories": 116, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.34, "magnesium": 12, "phosphorus": 220, "potassium": 316, "sodium": 55, "zinc": 3.54, "vitaminA": 2, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, 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"sugars": 0, "fiber": 0, "calcium": 5, "iron": 3.16, "magnesium": 24, "phosphorus": 215, "potassium": 319, "sodium": 45, "zinc": 4.34, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 3.65, "vitaminB6": 0.27, "folate": 9, "vitaminB12": 2.62, "vitaminK": 1.7, "tryptophan": 0.39, "threonine": 1.5, "isoleucine": 1.54, "leucine": 2.71, "lysine": 2.86, "methionine": 0.88, "cysteine": 0.39, "phenylalanine": 1.34, "tyrosine": 1.15, "valine": 1.67, "arginine": 2.17, "histidine": 1.18, "alanine": 2.07, "asparticAcid": 3.14, "glutamicAcid": 5.16, "glycine": 1.87, "proline": 1.52, "serine": 1.31, "cholesterol": 90, "saturatedFat": 3.78 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 286 } ] }, { "fdcId": 168709, "name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.09, "fat": 11.61, "carbs": 0, "calories": 250, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 3.14, "magnesium": 24, "phosphorus": 214, "potassium": 317, "sodium": 45, "zinc": 4.31, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 3.63, "vitaminB6": 0.27, "folate": 9, "vitaminB12": 2.61, "vitaminK": 0, "tryptophan": 0.38, "threonine": 1.49, "isoleucine": 1.53, "leucine": 2.69, "lysine": 2.84, "methionine": 0.87, "cysteine": 0.38, "phenylalanine": 1.33, "tyrosine": 1.15, "valine": 1.66, "arginine": 2.15, "histidine": 1.17, "alanine": 2.06, "asparticAcid": 3.11, "glutamicAcid": 5.12, "glycine": 1.86, "proline": 1.51, "serine": 1.3, "cholesterol": 90, "saturatedFat": 4.33 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 289 } ] }, { "fdcId": 168711, "name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried", "category": "Beef Products", "per100g": { "protein": 32.99, "fat": 13.83, "carbs": 0, "calories": 266, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.97, "magnesium": 33, "phosphorus": 274, "potassium": 480, "sodium": 68, "zinc": 4.35, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.26, "niacin": 5.15, "vitaminB6": 0.57, "folate": 12, "vitaminB12": 3.28, "vitaminK": 1.8, "tryptophan": 0.37, "threonine": 1.44, "isoleucine": 1.48, "leucine": 2.61, "lysine": 2.75, "methionine": 0.85, "cysteine": 0.37, "phenylalanine": 1.29, "tyrosine": 1.11, "valine": 1.61, "arginine": 2.09, "histidine": 1.13, "alanine": 1.99, "asparticAcid": 3.01, "glutamicAcid": 4.96, "glycine": 1.8, "proline": 1.46, "serine": 1.26, "cholesterol": 97, "saturatedFat": 4.64 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 283 } ] }, { "fdcId": 169534, "name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, prime, raw", "category": "Beef Products", "per100g": { "protein": 22.24, "fat": 8.67, "carbs": 0, "calories": 173, "sugars": 0, "fiber": 0, "calcium": 3, "iron": 2.04, "magnesium": 24, "phosphorus": 213, "potassium": 371, "sodium": 51, "zinc": 2.8, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.18, "niacin": 4.25, "vitaminB6": 0.5, "folate": 9, "vitaminB12": 2.79, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.97, "isoleucine": 1, "leucine": 1.76, "lysine": 1.85, "methionine": 0.57, "cysteine": 0.25, "phenylalanine": 0.87, "tyrosine": 0.75, "valine": 1.08, "arginine": 1.41, "histidine": 0.76, "alanine": 1.34, "asparticAcid": 2.03, "glutamicAcid": 3.34, "glycine": 1.21, "proline": 0.98, "serine": 0.85, "cholesterol": 59, "saturatedFat": 3.3 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168713, "name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 34.6, "fat": 8.54, "carbs": 0, "calories": 225, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 3.18, "magnesium": 25, "phosphorus": 217, "potassium": 321, "sodium": 45, "zinc": 4.37, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 3.67, "vitaminB6": 0.27, "folate": 9, "vitaminB12": 2.64, "vitaminK": 0, "tryptophan": 0.39, "threonine": 1.51, "isoleucine": 1.56, "leucine": 2.74, "lysine": 2.88, "methionine": 0.89, "cysteine": 0.39, "phenylalanine": 1.35, "tyrosine": 1.16, "valine": 1.68, "arginine": 2.19, "histidine": 1.19, "alanine": 2.09, "asparticAcid": 3.16, "glutamicAcid": 5.2, "glycine": 1.89, "proline": 1.53, "serine": 1.32, "cholesterol": 90, "saturatedFat": 3.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 286 } ] }, { "fdcId": 170235, "name": "Beef, round, top round, separable lean only, trimmed to 0\" fat, choice, cooked, braised", "category": "Beef Products", "per100g": { "protein": 36.12, "fat": 5.8, "carbs": 0, "calories": 207, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 3.32, "magnesium": 26, "phosphorus": 226, "potassium": 334, "sodium": 45, "zinc": 4.56, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.25, "niacin": 3.81, "vitaminB6": 0.28, "folate": 9, "vitaminB12": 2.7, "vitaminK": 0, "tryptophan": 0.41, "threonine": 1.58, "isoleucine": 1.62, "leucine": 2.86, "lysine": 3.01, "methionine": 0.93, "cysteine": 0.41, "phenylalanine": 1.41, "tyrosine": 1.21, "valine": 1.76, "arginine": 2.28, "histidine": 1.24, "alanine": 2.18, "asparticAcid": 3.3, "glutamicAcid": 5.43, "glycine": 1.97, "proline": 1.6, "serine": 1.38, "cholesterol": 90, "saturatedFat": 1.99 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 261 } ] }, { "fdcId": 170236, "name": "Beef, round, top round, separable lean only, trimmed to 0\" fat, select, cooked, braised", "category": "Beef Products", "per100g": { "protein": 36.12, "fat": 4, "carbs": 0, "calories": 190, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 3.32, "magnesium": 26, "phosphorus": 226, "potassium": 334, "sodium": 45, "zinc": 4.56, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.25, "niacin": 3.81, "vitaminB6": 0.28, "folate": 9, "vitaminB12": 2.7, "vitaminK": 0, "tryptophan": 0.41, "threonine": 1.58, "isoleucine": 1.62, "leucine": 2.86, "lysine": 3.01, "methionine": 0.93, "cysteine": 0.41, "phenylalanine": 1.41, "tyrosine": 1.21, "valine": 1.76, "arginine": 2.28, "histidine": 1.24, "alanine": 2.18, "asparticAcid": 3.3, "glutamicAcid": 5.43, "glycine": 1.97, "proline": 1.6, "serine": 1.38, "cholesterol": 90, "saturatedFat": 1.37 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 261 } ] }, { "fdcId": 168708, "name": "Beef, round, top round, separable lean only, trimmed to 1/8\" fat, choice, cooked, pan-fried", "category": "Beef Products", "per100g": { "protein": 33.93, "fat": 8.33, "carbs": 2.03, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 3.4, "magnesium": 35, "phosphorus": 286, "potassium": 484, "sodium": 65, "zinc": 4.58, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.32, "niacin": 5.39, "vitaminB6": 0.58, "folate": 14, "vitaminB12": 3.9, "vitaminK": 1.7, "tryptophan": 0.22, "threonine": 1.36, "isoleucine": 1.54, "leucine": 2.7, "lysine": 2.87, "methionine": 0.88, "cysteine": 0.44, "phenylalanine": 1.34, "tyrosine": 1.08, "valine": 1.68, "arginine": 2.19, "histidine": 1.08, "alanine": 2.06, "asparticAcid": 3.09, "glutamicAcid": 5.09, "glycine": 2.07, "proline": 1.62, "serine": 1.34, "cholesterol": 102, "saturatedFat": 2.4 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 283 } ] }, { "fdcId": 169529, "name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.06, "fat": 7.93, "carbs": 0, "calories": 166, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.85, "magnesium": 24, "phosphorus": 212, "potassium": 349, "sodium": 60, "zinc": 4.08, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.14, "niacin": 6.59, "vitaminB6": 0.65, "folate": 12, "vitaminB12": 1.59, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1, "leucine": 1.76, "lysine": 1.86, "methionine": 0.57, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.09, "arginine": 1.43, "histidine": 0.7, "alanine": 1.34, "asparticAcid": 2.01, "glutamicAcid": 3.31, "glycine": 1.34, "proline": 1.05, "serine": 0.87, "cholesterol": 69, "saturatedFat": 3.12 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168710, "name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 30.7, "fat": 10.27, "carbs": 0, "calories": 224, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.54, "magnesium": 20, "phosphorus": 187, "potassium": 248, "sodium": 40, "zinc": 5.09, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 5.55, "vitaminB6": 0.4, "folate": 10, "vitaminB12": 1.84, "vitaminK": 1.6, "tryptophan": 0.2, "threonine": 1.22, "isoleucine": 1.39, "leucine": 2.43, "lysine": 2.58, "methionine": 0.8, "cysteine": 0.39, "phenylalanine": 1.21, "tyrosine": 0.97, "valine": 1.52, "arginine": 1.97, "histidine": 0.97, "alanine": 1.86, "asparticAcid": 2.78, "glutamicAcid": 4.58, "glycine": 1.86, "proline": 1.46, "serine": 1.2, "cholesterol": 92, "saturatedFat": 3.9 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from raw steak weighing 492 g)", "grams": 347 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 326 } ] }, { "fdcId": 169532, "name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.94, "fat": 8.19, "carbs": 0, "calories": 168, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.97, "magnesium": 24, "phosphorus": 211, "potassium": 341, "sodium": 57, "zinc": 4.06, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 6.67, "vitaminB6": 0.65, "folate": 12, "vitaminB12": 1.86, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1, "leucine": 1.75, "lysine": 1.85, "methionine": 0.57, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.09, "arginine": 1.42, "histidine": 0.7, "alanine": 1.33, "asparticAcid": 2, "glutamicAcid": 3.29, "glycine": 1.34, "proline": 1.05, "serine": 0.86, "cholesterol": 69, "saturatedFat": 3.22 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169535, "name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 31.27, "fat": 10.1, "carbs": 0, "calories": 225, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.84, "magnesium": 30, "phosphorus": 243, "potassium": 436, "sodium": 61, "zinc": 5.49, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.26, "niacin": 5.95, "vitaminB6": 0.55, "folate": 12, "vitaminB12": 2.46, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.37, "isoleucine": 1.41, "leucine": 2.47, "lysine": 2.6, "methionine": 0.8, "cysteine": 0.35, "phenylalanine": 1.22, "tyrosine": 1.05, "valine": 1.52, "arginine": 1.98, "histidine": 1.07, "alanine": 1.89, "asparticAcid": 2.86, "glutamicAcid": 4.7, "glycine": 1.71, "proline": 1.38, "serine": 1.2, "cholesterol": 84, "saturatedFat": 3.61 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 332 } ] }, { "fdcId": 169533, "name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 30.63, "fat": 7.73, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.52, "magnesium": 21, "phosphorus": 198, "potassium": 256, "sodium": 41, "zinc": 5.31, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 5.17, "vitaminB6": 0.4, "folate": 10, "vitaminB12": 1.57, "vitaminK": 1.5, "tryptophan": 0.2, "threonine": 1.22, "isoleucine": 1.39, "leucine": 2.43, "lysine": 2.58, "methionine": 0.8, "cysteine": 0.39, "phenylalanine": 1.21, "tyrosine": 0.97, "valine": 1.52, "arginine": 1.98, "histidine": 0.98, "alanine": 1.86, "asparticAcid": 2.78, "glutamicAcid": 4.59, "glycine": 1.86, "proline": 1.46, "serine": 1.2, "cholesterol": 87, "saturatedFat": 2.93 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from raw steak weighing 491g)", "grams": 359 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 329 } ] }, { "fdcId": 168712, "name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.18, "fat": 7.68, "carbs": 0, "calories": 164, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1.74, "magnesium": 24, "phosphorus": 214, "potassium": 357, "sodium": 63, "zinc": 4.1, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.12, "niacin": 6.51, "vitaminB6": 0.66, "folate": 12, "vitaminB12": 1.32, "vitaminK": 1.2, "tryptophan": 0.15, "threonine": 0.89, "isoleucine": 1.01, "leucine": 1.76, "lysine": 1.87, "methionine": 0.58, "cysteine": 0.29, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.1, "arginine": 1.43, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.02, "glutamicAcid": 3.33, "glycine": 1.35, "proline": 1.06, "serine": 0.87, "cholesterol": 68, "saturatedFat": 3.02 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171815, "name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 31.82, "fat": 5.45, "carbs": 0, "calories": 185, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.7, "magnesium": 21, "phosphorus": 204, "potassium": 264, "sodium": 42, "zinc": 5.54, "vitaminA": 0, "vitaminE": 0.49, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.18, "niacin": 5.72, "vitaminB6": 0.43, "folate": 11, "vitaminB12": 1.75, "vitaminK": 17.5, "tryptophan": 0.21, "threonine": 1.27, "isoleucine": 1.45, "leucine": 2.53, "lysine": 2.69, "methionine": 0.83, "cysteine": 0.41, "phenylalanine": 1.26, "tyrosine": 1.01, "valine": 1.58, "arginine": 2.06, "histidine": 1.02, "alanine": 1.94, "asparticAcid": 2.9, "glutamicAcid": 4.78, "glycine": 1.94, "proline": 1.52, "serine": 1.25, "cholesterol": 84, "saturatedFat": 1.88 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171816, "name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.91, "fat": 4.09, "carbs": 0, "calories": 135, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.99, "magnesium": 25, "phosphorus": 222, "potassium": 362, "sodium": 61, "zinc": 4.36, "vitaminA": 0, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.15, "niacin": 6.87, "vitaminB6": 0.68, "folate": 13, "vitaminB12": 1.62, "vitaminK": 1.1, "tryptophan": 0.15, "threonine": 0.92, "isoleucine": 1.04, "leucine": 1.82, "lysine": 1.94, "methionine": 0.6, "cysteine": 0.3, "phenylalanine": 0.91, "tyrosine": 0.73, "valine": 1.14, "arginine": 1.48, "histidine": 0.73, "alanine": 1.39, "asparticAcid": 2.09, "glutamicAcid": 3.44, "glycine": 1.4, "proline": 1.09, "serine": 0.9, "cholesterol": 55, "saturatedFat": 1.4 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174061, "name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 32.04, "fat": 6.25, "carbs": 0, "calories": 193, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.84, "magnesium": 22, "phosphorus": 203, "potassium": 263, "sodium": 42, "zinc": 5.62, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.2, "niacin": 6.16, "vitaminB6": 0.45, "folate": 11, "vitaminB12": 1.89, "vitaminK": 1.5, "tryptophan": 0.21, "threonine": 1.28, "isoleucine": 1.46, "leucine": 2.55, "lysine": 2.71, "methionine": 0.83, "cysteine": 0.41, "phenylalanine": 1.27, "tyrosine": 1.02, "valine": 1.59, "arginine": 2.07, "histidine": 1.02, "alanine": 1.95, "asparticAcid": 2.92, "glutamicAcid": 4.81, "glycine": 1.95, "proline": 1.53, "serine": 1.26, "cholesterol": 86, "saturatedFat": 2.15 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171820, "name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.69, "fat": 4.78, "carbs": 0, "calories": 140, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 2.12, "magnesium": 25, "phosphorus": 222, "potassium": 352, "sodium": 57, "zinc": 4.29, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.16, "niacin": 6.9, "vitaminB6": 0.67, "folate": 13, "vitaminB12": 1.89, "vitaminK": 1.2, "tryptophan": 0.15, "threonine": 0.91, "isoleucine": 1.03, "leucine": 1.81, "lysine": 1.92, "methionine": 0.59, "cysteine": 0.29, "phenylalanine": 0.9, "tyrosine": 0.72, "valine": 1.13, "arginine": 1.47, "histidine": 0.72, "alanine": 1.38, "asparticAcid": 2.07, "glutamicAcid": 3.41, "glycine": 1.38, "proline": 1.08, "serine": 0.89, "cholesterol": 63, "saturatedFat": 1.64 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171808, "name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 31.61, "fat": 4.65, "carbs": 0, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.66, "magnesium": 22, "phosphorus": 207, "potassium": 270, "sodium": 43, "zinc": 5.57, "vitaminA": 0, "vitaminE": 0.34, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.17, "niacin": 5.44, "vitaminB6": 0.42, "folate": 11, "vitaminB12": 1.62, "vitaminK": 1.2, "tryptophan": 0.21, "threonine": 1.26, "isoleucine": 1.44, "leucine": 2.52, "lysine": 2.67, "methionine": 0.82, "cysteine": 0.41, "phenylalanine": 1.25, "tyrosine": 1.01, "valine": 1.57, "arginine": 2.04, "histidine": 1.01, "alanine": 1.92, "asparticAcid": 2.88, "glutamicAcid": 4.75, "glycine": 1.93, "proline": 1.51, "serine": 1.25, "cholesterol": 82, "saturatedFat": 1.6 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173121, "name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 23.13, "fat": 3.37, "carbs": 0, "calories": 129, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.97, "magnesium": 25, "phosphorus": 224, "potassium": 373, "sodium": 64, "zinc": 4.57, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.15, "niacin": 6.88, "vitaminB6": 0.68, "folate": 14, "vitaminB12": 1.35, "vitaminK": 1.2, "tryptophan": 0.15, "threonine": 0.92, "isoleucine": 1.05, "leucine": 1.84, "lysine": 1.95, "methionine": 0.6, "cysteine": 0.3, "phenylalanine": 0.91, "tyrosine": 0.74, "valine": 1.15, "arginine": 1.5, "histidine": 0.74, "alanine": 1.41, "asparticAcid": 2.11, "glutamicAcid": 3.47, "glycine": 1.41, "proline": 1.1, "serine": 0.91, "cholesterol": 61, "saturatedFat": 1.15 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 170600, "name": "Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw", "category": "Beef Products", "per100g": { "protein": 16.5, "fat": 27, "carbs": 0, "calories": 309, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.86, "magnesium": 16, "phosphorus": 133, "potassium": 233, "sodium": 68, "zinc": 3.63, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.15, "niacin": 4.58, "vitaminB6": 0.25, "folate": 7, "vitaminB12": 2.71, "vitaminK": 1.7, "tryptophan": 0.21, "threonine": 0.7, "isoleucine": 0.72, "leucine": 1.34, "lysine": 1.4, "methionine": 0.39, "cysteine": 0.16, "phenylalanine": 0.64, "tyrosine": 0.52, "valine": 0.81, "arginine": 1.13, "histidine": 0.53, "alanine": 1.09, "asparticAcid": 1.53, "glutamicAcid": 2.63, "glycine": 1.24, "proline": 0.85, "serine": 0.65, "cholesterol": 71, "saturatedFat": 11.54 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 56 }, { "description": "package", "grams": 396 } ] }, { "fdcId": 169442, "name": "Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, cooked, simmered", "category": "Beef Products", "per100g": { "protein": 33.68, "fat": 6.36, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 32, "iron": 3.86, "magnesium": 30, "phosphorus": 263, "potassium": 447, "sodium": 64, "zinc": 10.49, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.21, "niacin": 5.89, "vitaminB6": 0.37, "folate": 10, "vitaminB12": 3.79, "vitaminK": 0, "tryptophan": 0.38, "threonine": 1.47, "isoleucine": 1.51, "leucine": 2.66, "lysine": 2.8, "methionine": 0.86, "cysteine": 0.38, "phenylalanine": 1.32, "tyrosine": 1.13, "valine": 1.64, "arginine": 2.13, "histidine": 1.15, "alanine": 2.03, "asparticAcid": 3.08, "glutamicAcid": 5.06, "glycine": 1.84, "proline": 1.49, "serine": 1.29, "cholesterol": 78, "saturatedFat": 2.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 170 } ] }, { "fdcId": 169441, "name": "Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.75, "fat": 3.85, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 2.32, "magnesium": 14, "phosphorus": 204, "potassium": 387, "sodium": 63, "zinc": 6.94, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.22, "niacin": 5.74, "vitaminB6": 0.47, "folate": 8, "vitaminB12": 3.33, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.95, "isoleucine": 0.98, "leucine": 1.72, "lysine": 1.81, "methionine": 0.56, "cysteine": 0.24, "phenylalanine": 0.85, "tyrosine": 0.73, "valine": 1.06, "arginine": 1.38, "histidine": 0.75, "alanine": 1.31, "asparticAcid": 1.99, "glutamicAcid": 3.27, "glycine": 1.19, "proline": 0.96, "serine": 0.83, "cholesterol": 39, "saturatedFat": 1.28 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169459, "name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 23.96, "fat": 19.27, "carbs": 0, "calories": 276, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.94, "magnesium": 22, "phosphorus": 193, "potassium": 299, "sodium": 65, "zinc": 4.56, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.23, "niacin": 4.21, "vitaminB6": 0.37, "folate": 7, "vitaminB12": 2.18, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.23, "leucine": 2.11, "lysine": 2.23, "methionine": 0.68, "cysteine": 0.26, "phenylalanine": 1.03, "tyrosine": 0.87, "valine": 1.29, "arginine": 1.61, "histidine": 0.78, "alanine": 1.45, "asparticAcid": 2.38, 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"potassium": 372, "sodium": 61, "zinc": 5.41, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.38, "vitaminB6": 0.63, "folate": 10, "vitaminB12": 1.68, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.17, "isoleucine": 1.33, "leucine": 2.33, "lysine": 2.48, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.93, "valine": 1.45, "arginine": 1.9, "histidine": 0.94, "alanine": 1.78, "asparticAcid": 2.67, "glutamicAcid": 4.4, "glycine": 1.78, "proline": 1.4, "serine": 1.15, "cholesterol": 81, "saturatedFat": 2.7 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173119, "name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.16, "fat": 8.45, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.97, 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"fdcId": 170819, "name": "Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.72, "fat": 4.44, "carbs": 0, "calories": 127, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.56, "magnesium": 26, "phosphorus": 233, "potassium": 383, "sodium": 70, "zinc": 6.88, "vitaminA": 3, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.21, "niacin": 4.62, "vitaminB6": 0.6, "folate": 3, "vitaminB12": 2.83, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 0.96, "isoleucine": 0.92, "leucine": 1.75, "lysine": 1.9, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.83, "tyrosine": 0.75, "valine": 0.98, "arginine": 1.43, "histidine": 0.7, "alanine": 1.24, "asparticAcid": 1.95, "glutamicAcid": 3.44, "glycine": 0.99, "proline": 0.89, "serine": 0.83, "cholesterol": 68, "saturatedFat": 1.9 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 381 }, { "description": "roast", "grams": 1139 } ] }, { "fdcId": 169480, "name": "Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.64, "fat": 4.09, "carbs": 0, "calories": 123, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.64, "magnesium": 25, "phosphorus": 236, "potassium": 399, "sodium": 73, "zinc": 6.86, "vitaminA": 2, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.21, "niacin": 4.62, "vitaminB6": 0.58, "folate": 3, "vitaminB12": 2.76, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 0.98, "isoleucine": 0.95, "leucine": 1.79, "lysine": 1.95, "methionine": 0.63, "cysteine": 0.23, "phenylalanine": 0.84, "tyrosine": 0.77, "valine": 1, "arginine": 1.46, "histidine": 0.71, "alanine": 1.25, "asparticAcid": 1.99, "glutamicAcid": 3.52, "glycine": 0.96, "proline": 0.89, "serine": 0.85, "cholesterol": 65, "saturatedFat": 1.65 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 1027 }, { "description": "roast", "grams": 1316 } ] }, { "fdcId": 169481, "name": "Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.45, "fat": 4.35, "carbs": 0.11, "calories": 125, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.69, "magnesium": 25, "phosphorus": 237, "potassium": 408, "sodium": 74, "zinc": 6.81, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.21, "niacin": 4.59, "vitaminB6": 0.57, "folate": 4, "vitaminB12": 2.69, "vitaminK": 1.5, "tryptophan": 0.25, "threonine": 0.99, "isoleucine": 0.96, "leucine": 1.82, "lysine": 1.97, "methionine": 0.64, "cysteine": 0.23, "phenylalanine": 0.86, "tyrosine": 0.78, "valine": 1.01, "arginine": 1.48, "histidine": 0.72, "alanine": 1.27, "asparticAcid": 2.02, "glutamicAcid": 3.57, "glycine": 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"sodium": 86, "zinc": 7.84, "vitaminA": 3, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.28, "niacin": 4.13, "vitaminB6": 0.39, "folate": 3, "vitaminB12": 4.39, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.89, "isoleucine": 0.86, "leucine": 1.63, "lysine": 1.77, "methionine": 0.58, "cysteine": 0.21, "phenylalanine": 0.77, "tyrosine": 0.7, "valine": 0.92, "arginine": 1.34, "histidine": 0.66, "alanine": 1.16, "asparticAcid": 1.82, "glutamicAcid": 3.21, "glycine": 0.93, "proline": 0.83, "serine": 0.78, "cholesterol": 71, "saturatedFat": 2.69 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 252 } ] }, { "fdcId": 168654, "name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.15, "fat": 9.23, "carbs": 0, "calories": 196, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.14, "magnesium": 23, "phosphorus": 224, "potassium": 390, "sodium": 87, "zinc": 9.82, "vitaminA": 2, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.31, "niacin": 4.34, "vitaminB6": 0.4, "folate": 7, "vitaminB12": 5.18, "vitaminK": 1.6, "tryptophan": 0.32, "threonine": 1.27, "isoleucine": 1.23, "leucine": 2.33, "lysine": 2.53, "methionine": 0.82, "cysteine": 0.3, "phenylalanine": 1.1, "tyrosine": 1, "valine": 1.3, "arginine": 1.89, "histidine": 0.93, "alanine": 1.63, "asparticAcid": 2.59, "glutamicAcid": 4.59, "glycine": 1.25, "proline": 1.16, "serine": 1.11, "cholesterol": 95, "saturatedFat": 3.77 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 186 } ] }, { "fdcId": 169477, "name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 20.36, "fat": 6.42, "carbs": 0, "calories": 139, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.51, "magnesium": 20, "phosphorus": 203, "potassium": 338, "sodium": 83, "zinc": 7.63, "vitaminA": 2, "vitaminE": 0.18, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.26, "niacin": 3.89, "vitaminB6": 0.41, "folate": 3, "vitaminB12": 4.38, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.92, "isoleucine": 0.89, "leucine": 1.69, "lysine": 1.83, "methionine": 0.59, "cysteine": 0.22, "phenylalanine": 0.79, "tyrosine": 0.72, "valine": 0.94, "arginine": 1.37, "histidine": 0.67, "alanine": 1.18, "asparticAcid": 1.88, "glutamicAcid": 3.32, "glycine": 0.91, "proline": 0.84, "serine": 0.8, "cholesterol": 69, "saturatedFat": 2.73 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 1438 } ] }, { "fdcId": 169475, "name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.28, "fat": 9.83, "carbs": 0, "calories": 202, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.23, "magnesium": 23, "phosphorus": 226, "potassium": 389, "sodium": 85, "zinc": 9.85, "vitaminA": 1, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.32, "niacin": 4.29, "vitaminB6": 0.39, "folate": 7, "vitaminB12": 5.11, "vitaminK": 1.6, "tryptophan": 0.32, "threonine": 1.28, "isoleucine": 1.24, "leucine": 2.34, "lysine": 2.55, "methionine": 0.83, "cysteine": 0.3, "phenylalanine": 1.1, "tyrosine": 1, "valine": 1.31, "arginine": 1.9, "histidine": 0.93, "alanine": 1.64, "asparticAcid": 2.6, "glutamicAcid": 4.61, "glycine": 1.26, "proline": 1.16, "serine": 1.11, "cholesterol": 93, "saturatedFat": 3.98 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 177 } ] }, { "fdcId": 169478, "name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 20.35, "fat": 6.88, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.52, "magnesium": 19, "phosphorus": 202, "potassium": 340, "sodium": 82, "zinc": 7.65, "vitaminA": 2, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.25, "niacin": 3.83, "vitaminB6": 0.42, "folate": 3, "vitaminB12": 4.35, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.92, "isoleucine": 0.89, "leucine": 1.68, "lysine": 1.83, "methionine": 0.59, "cysteine": 0.22, "phenylalanine": 0.79, "tyrosine": 0.72, "valine": 0.94, "arginine": 1.37, "histidine": 0.67, "alanine": 1.18, "asparticAcid": 1.87, "glutamicAcid": 3.31, "glycine": 0.91, "proline": 0.84, "serine": 0.8, "cholesterol": 68, "saturatedFat": 2.9 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 1432 } ] }, { "fdcId": 169476, "name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 27.96, "fat": 8.34, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 3.07, "magnesium": 24, "phosphorus": 228, "potassium": 394, "sodium": 89, "zinc": 9.88, "vitaminA": 2, "vitaminE": 0.12, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.31, "niacin": 4.51, "vitaminB6": 0.4, "folate": 7, "vitaminB12": 5.35, "vitaminK": 1.6, "tryptophan": 0.32, "threonine": 1.27, "isoleucine": 1.22, "leucine": 2.31, "lysine": 2.52, "methionine": 0.82, "cysteine": 0.3, "phenylalanine": 1.09, "tyrosine": 0.99, "valine": 1.29, "arginine": 1.88, "histidine": 0.92, "alanine": 1.62, "asparticAcid": 2.57, "glutamicAcid": 4.55, "glycine": 1.25, "proline": 1.15, "serine": 1.1, "cholesterol": 98, "saturatedFat": 3.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 199 } ] }, { "fdcId": 168655, "name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 20.39, "fat": 5.73, "carbs": 0, "calories": 133, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.51, "magnesium": 20, "phosphorus": 211, "potassium": 346, "sodium": 87, "zinc": 7.9, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.28, "niacin": 4.15, "vitaminB6": 0.39, "folate": 3, "vitaminB12": 4.42, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.92, "isoleucine": 0.89, "leucine": 1.69, "lysine": 1.83, "methionine": 0.6, "cysteine": 0.22, "phenylalanine": 0.8, "tyrosine": 0.72, "valine": 0.94, "arginine": 1.37, "histidine": 0.67, "alanine": 1.18, "asparticAcid": 1.88, "glutamicAcid": 3.32, "glycine": 0.91, "proline": 0.84, "serine": 0.8, "cholesterol": 71, "saturatedFat": 2.47 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 1446 } ] }, { "fdcId": 169544, "name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 23.9, "fat": 24.6, "carbs": 0, "calories": 324, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 3.11, "magnesium": 22, "phosphorus": 203, "potassium": 331, "sodium": 57, "zinc": 4.03, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 3, "vitaminB6": 0.25, "folate": 8, "vitaminB12": 2.46, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.04, "isoleucine": 1.08, "leucine": 1.89, "lysine": 1.99, "methionine": 0.61, "cysteine": 0.27, "phenylalanine": 0.93, "tyrosine": 0.8, "valine": 1.16, "arginine": 1.51, "histidine": 0.82, "alanine": 1.44, "asparticAcid": 2.18, "glutamicAcid": 3.59, "glycine": 1.3, "proline": 1.06, "serine": 0.91, "cholesterol": 85, "saturatedFat": 9.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 330 } ] }, { "fdcId": 168723, "name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 23.9, "fat": 25.39, "carbs": 0, "calories": 331, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 3.11, "magnesium": 26, "phosphorus": 236, "potassium": 407, "sodium": 65, "zinc": 4.03, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.15, "riboflavin": 0.27, "niacin": 3.88, "vitaminB6": 0.48, "folate": 8, "vitaminB12": 3.37, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.04, "isoleucine": 1.08, "leucine": 1.89, "lysine": 1.99, "methionine": 0.61, "cysteine": 0.27, "phenylalanine": 0.93, "tyrosine": 0.8, "valine": 1.16, "arginine": 1.51, "histidine": 0.82, "alanine": 1.44, "asparticAcid": 2.18, "glutamicAcid": 3.59, "glycine": 1.3, "proline": 1.06, "serine": 0.91, "cholesterol": 85, "saturatedFat": 10.02 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 329 } ] }, { "fdcId": 169549, "name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 24.04, "fat": 26.67, "carbs": 0, "calories": 343, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 3.12, "magnesium": 23, "phosphorus": 203, "potassium": 336, "sodium": 55, "zinc": 4.39, "vitaminA": 0, "vitaminE": 0.55, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.27, "niacin": 3.01, "vitaminB6": 0.33, "folate": 7, "vitaminB12": 2.53, "vitaminK": 2, "tryptophan": 0.27, "threonine": 1.05, "isoleucine": 1.08, "leucine": 1.9, "lysine": 2, "methionine": 0.62, "cysteine": 0.27, "phenylalanine": 0.94, "tyrosine": 0.81, "valine": 1.17, "arginine": 1.52, "histidine": 0.82, "alanine": 1.45, "asparticAcid": 2.2, "glutamicAcid": 3.61, "glycine": 1.31, "proline": 1.06, "serine": 0.92, "cholesterol": 88, "saturatedFat": 10.63 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 326 } ] }, { "fdcId": 169546, "name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 23.9, "fat": 23.7, "carbs": 0, "calories": 316, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 3.11, "magnesium": 22, "phosphorus": 203, "potassium": 331, "sodium": 57, "zinc": 4.03, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 3, "vitaminB6": 0.25, "folate": 8, "vitaminB12": 2.46, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.04, "isoleucine": 1.08, "leucine": 1.89, "lysine": 1.99, "methionine": 0.61, "cysteine": 0.27, "phenylalanine": 0.93, "tyrosine": 0.8, "valine": 1.16, "arginine": 1.51, "histidine": 0.82, "alanine": 1.44, "asparticAcid": 2.18, "glutamicAcid": 3.59, "glycine": 1.3, "proline": 1.06, "serine": 0.91, "cholesterol": 85, "saturatedFat": 9.38 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 329 } ] }, { "fdcId": 169547, "name": "Beef, tenderloin, separable lean and fat, trimmed to 1/8\" fat, prime, raw", "category": "Beef Products", "per100g": { "protein": 18.15, "fat": 21.83, "carbs": 0, "calories": 274, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.35, "magnesium": 20, "phosphorus": 181, "potassium": 304, "sodium": 49, "zinc": 3.05, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.21, "niacin": 2.99, "vitaminB6": 0.38, "folate": 6, "vitaminB12": 2.6, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.79, "isoleucine": 0.82, "leucine": 1.44, "lysine": 1.51, "methionine": 0.47, "cysteine": 0.2, "phenylalanine": 0.71, "tyrosine": 0.61, "valine": 0.88, "arginine": 1.15, "histidine": 0.62, "alanine": 1.1, "asparticAcid": 1.66, "glutamicAcid": 2.73, "glycine": 0.99, "proline": 0.8, "serine": 0.69, "cholesterol": 70, "saturatedFat": 8.96 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169543, "name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 26.46, "fat": 17.12, "carbs": 0, "calories": 267, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.69, "magnesium": 22, "phosphorus": 205, "potassium": 329, "sodium": 54, "zinc": 4.76, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 7.04, "vitaminB6": 0.55, "folate": 8, "vitaminB12": 1.56, "vitaminK": 1.7, "tryptophan": 0.17, "threonine": 1.06, "isoleucine": 1.2, "leucine": 2.11, "lysine": 2.24, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.05, "tyrosine": 0.84, "valine": 1.31, "arginine": 1.71, "histidine": 0.84, "alanine": 1.61, "asparticAcid": 2.41, "glutamicAcid": 3.97, "glycine": 1.61, "proline": 1.26, "serine": 1.04, "cholesterol": 97, "saturatedFat": 6.74 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)", "grams": 104 } ] }, { "fdcId": 169542, "name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 19.61, "fat": 18.16, "carbs": 0, "calories": 247, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.42, "magnesium": 20, "phosphorus": 180, "potassium": 302, "sodium": 50, "zinc": 3.41, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.1, "niacin": 5.78, "vitaminB6": 0.54, "folate": 11, "vitaminB12": 1.01, "vitaminK": 1.6, "tryptophan": 0.13, "threonine": 0.78, "isoleucine": 0.89, "leucine": 1.56, "lysine": 1.66, "methionine": 0.51, "cysteine": 0.25, "phenylalanine": 0.77, "tyrosine": 0.63, "valine": 0.97, "arginine": 1.27, "histidine": 0.63, "alanine": 1.19, "asparticAcid": 1.79, "glutamicAcid": 2.94, "glycine": 1.19, "proline": 0.94, "serine": 0.77, "cholesterol": 85, "saturatedFat": 8.41 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 164 } ] }, { "fdcId": 168722, "name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 26.43, "fat": 17.78, "carbs": 0, "calories": 273, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.76, "magnesium": 21, "phosphorus": 196, "potassium": 318, "sodium": 52, "zinc": 4.67, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 7.17, "vitaminB6": 0.53, "folate": 8, "vitaminB12": 1.74, "vitaminK": 1.7, "tryptophan": 0.17, "threonine": 1.06, "isoleucine": 1.2, "leucine": 2.1, "lysine": 2.23, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.04, "tyrosine": 0.84, "valine": 1.31, "arginine": 1.71, "histidine": 0.84, "alanine": 1.61, "asparticAcid": 2.41, "glutamicAcid": 3.97, "glycine": 1.61, "proline": 1.26, "serine": 1.04, "cholesterol": 99, "saturatedFat": 7 }, "portions": [ { "description": "steak (yield from 181 g raw meat)", "grams": 140 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 169545, "name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 19.82, "fat": 17.88, "carbs": 0, "calories": 246, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1.43, "magnesium": 20, "phosphorus": 177, "potassium": 303, "sodium": 50, "zinc": 3.5, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.08, "niacin": 6.39, "vitaminB6": 0.53, "folate": 11, "vitaminB12": 1.1, "vitaminK": 1.6, "tryptophan": 0.13, "threonine": 0.79, "isoleucine": 0.9, "leucine": 1.58, "lysine": 1.68, "methionine": 0.52, "cysteine": 0.26, "phenylalanine": 0.78, "tyrosine": 0.63, "valine": 0.98, "arginine": 1.28, "histidine": 0.63, "alanine": 1.21, "asparticAcid": 1.81, "glutamicAcid": 2.98, "glycine": 1.21, "proline": 0.95, "serine": 0.78, "cholesterol": 85, "saturatedFat": 7.21 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 177 } ] }, { "fdcId": 169548, "name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 25.26, "fat": 22.21, "carbs": 0, "calories": 308, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 3.15, "magnesium": 26, "phosphorus": 210, "potassium": 368, "sodium": 59, "zinc": 4.88, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.26, "niacin": 3.52, "vitaminB6": 0.39, "folate": 6, "vitaminB12": 2.41, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.1, "isoleucine": 1.14, "leucine": 2, "lysine": 2.1, "methionine": 0.65, "cysteine": 0.28, "phenylalanine": 0.99, "tyrosine": 0.85, "valine": 1.23, "arginine": 1.6, "histidine": 0.87, "alanine": 1.52, "asparticAcid": 2.31, "glutamicAcid": 3.8, "glycine": 1.38, "proline": 1.12, "serine": 0.97, "cholesterol": 86, "saturatedFat": 8.85 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)", "grams": 106 } ] }, { "fdcId": 168725, "name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 26.48, "fat": 16.53, "carbs": 0, "calories": 262, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.63, "magnesium": 23, "phosphorus": 214, "potassium": 340, "sodium": 57, "zinc": 4.85, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 6.92, "vitaminB6": 0.58, "folate": 8, "vitaminB12": 1.37, "vitaminK": 1.7, "tryptophan": 0.17, "threonine": 1.03, "isoleucine": 1.17, "leucine": 2.05, "lysine": 2.18, "methionine": 0.67, "cysteine": 0.33, "phenylalanine": 1.02, "tyrosine": 0.82, "valine": 1.28, "arginine": 1.67, "histidine": 0.82, "alanine": 1.57, "asparticAcid": 2.35, "glutamicAcid": 3.87, "glycine": 1.57, "proline": 1.23, "serine": 1.02, "cholesterol": 96, "saturatedFat": 6.51 }, "portions": [ { "description": "steak (yield from 1 raw steak weighing 151g)", "grams": 119 }, { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)", "grams": 104 } ] }, { "fdcId": 168724, "name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 19.37, "fat": 18.46, "carbs": 0, "calories": 249, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.42, "magnesium": 20, "phosphorus": 182, "potassium": 300, "sodium": 50, "zinc": 3.32, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.11, "niacin": 5.18, "vitaminB6": 0.54, "folate": 10, "vitaminB12": 0.92, "vitaminK": 1.6, "tryptophan": 0.13, "threonine": 0.77, "isoleucine": 0.88, "leucine": 1.54, "lysine": 1.64, "methionine": 0.5, "cysteine": 0.25, "phenylalanine": 0.77, "tyrosine": 0.62, "valine": 0.96, "arginine": 1.25, "histidine": 0.62, "alanine": 1.18, "asparticAcid": 1.76, "glutamicAcid": 2.91, "glycine": 1.18, "proline": 0.92, "serine": 0.76, "cholesterol": 86, "saturatedFat": 7.45 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak (yield from 1 raw steak weighing149g)", "grams": 149 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171811, "name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.04, "fat": 8.39, "carbs": 0, "calories": 200, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.84, "magnesium": 25, "phosphorus": 230, "potassium": 370, "sodium": 60, "zinc": 5.38, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.31, "vitaminB6": 0.62, "folate": 10, "vitaminB12": 1.66, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.16, "isoleucine": 1.32, "leucine": 2.31, "lysine": 2.45, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.15, "tyrosine": 0.93, "valine": 1.44, "arginine": 1.88, "histidine": 0.93, "alanine": 1.77, "asparticAcid": 2.65, "glutamicAcid": 4.36, "glycine": 1.77, "proline": 1.38, "serine": 1.14, "cholesterol": 82, "saturatedFat": 3.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171812, "name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.12, "fat": 6.52, "carbs": 0, "calories": 153, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.6, "magnesium": 23, "phosphorus": 206, "potassium": 347, "sodium": 56, "zinc": 4.01, "vitaminA": 0, "vitaminE": 0.32, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.11, "niacin": 6.85, "vitaminB6": 0.62, "folate": 13, "vitaminB12": 1.09, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1.01, "leucine": 1.76, "lysine": 1.87, "methionine": 0.58, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.71, "valine": 1.1, "arginine": 1.43, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.02, "glutamicAcid": 3.32, "glycine": 1.35, "proline": 1.05, "serine": 0.87, "cholesterol": 65, "saturatedFat": 2.41 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173117, "name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.01, "fat": 9.1, "carbs": 0, "calories": 206, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.95, "magnesium": 24, "phosphorus": 223, "potassium": 358, "sodium": 59, "zinc": 5.4, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.56, "vitaminB6": 0.6, "folate": 10, "vitaminB12": 1.81, "vitaminK": 1.5, "tryptophan": 0.19, "threonine": 1.16, "isoleucine": 1.32, "leucine": 2.31, "lysine": 2.45, "methionine": 0.76, "cysteine": 0.37, "phenylalanine": 1.15, "tyrosine": 0.92, "valine": 1.44, "arginine": 1.88, "histidine": 0.93, "alanine": 1.76, "asparticAcid": 2.64, "glutamicAcid": 4.36, "glycine": 1.77, "proline": 1.38, "serine": 1.14, "cholesterol": 85, "saturatedFat": 3.47 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174762, "name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.17, "fat": 7.07, "carbs": 0, "calories": 158, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1.63, "magnesium": 23, "phosphorus": 204, "potassium": 340, "sodium": 57, "zinc": 4.13, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.11, "niacin": 7.49, "vitaminB6": 0.61, "folate": 13, "vitaminB12": 1.2, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1.01, "leucine": 1.76, "lysine": 1.87, "methionine": 0.58, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.71, "valine": 1.1, "arginine": 1.43, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.02, "glutamicAcid": 3.32, "glycine": 1.35, "proline": 1.06, "serine": 0.87, "cholesterol": 66, "saturatedFat": 2.61 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174043, "name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.07, "fat": 7.76, "carbs": 0, "calories": 194, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.81, "magnesium": 25, "phosphorus": 238, "potassium": 386, "sodium": 62, "zinc": 5.37, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.49, "vitaminB6": 0.64, "folate": 10, "vitaminB12": 1.39, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.16, "isoleucine": 1.32, "leucine": 2.31, "lysine": 2.46, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.15, "tyrosine": 0.93, "valine": 1.44, "arginine": 1.88, "histidine": 0.93, "alanine": 1.77, "asparticAcid": 2.65, "glutamicAcid": 4.36, "glycine": 1.77, "proline": 1.39, "serine": 1.15, "cholesterol": 83, "saturatedFat": 2.95 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171803, "name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.06, "fat": 5.93, "carbs": 0, "calories": 148, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.6, "magnesium": 23, "phosphorus": 209, "potassium": 354, "sodium": 55, "zinc": 3.97, "vitaminA": 0, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 6.41, "vitaminB6": 0.62, "folate": 13, "vitaminB12": 0.93, "vitaminK": 1.2, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1, "leucine": 1.75, "lysine": 1.86, "methionine": 0.57, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.09, "arginine": 1.43, "histidine": 0.7, "alanine": 1.34, "asparticAcid": 2.01, "glutamicAcid": 3.31, "glycine": 1.34, "proline": 1.05, "serine": 0.87, "cholesterol": 64, "saturatedFat": 2.19 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 173063, "name": "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 27.4, "fat": 14.1, "carbs": 0.6, "calories": 239, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 3.3, "magnesium": 27, "phosphorus": 236, "potassium": 376, "sodium": 93, "zinc": 10.42, "vitaminA": 7, "vitaminE": 0, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.27, "niacin": 4.13, "vitaminB6": 0.42, "folate": 7, "vitaminB12": 3.96, "vitaminK": 1.6, "tryptophan": 0.31, "threonine": 1.29, "isoleucine": 1.28, "leucine": 2.36, "lysine": 2.63, "methionine": 0.74, "cysteine": 0.28, "phenylalanine": 1.1, "tyrosine": 1.02, "valine": 1.37, "arginine": 1.87, "histidine": 1.03, "alanine": 1.7, "asparticAcid": 2.67, "glutamicAcid": 4.48, "glycine": 1.35, "proline": 1.23, "serine": 1.13, "cholesterol": 86, "saturatedFat": 4.82 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "fillet", "grams": 135 } ] }, { "fdcId": 173064, "name": "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 26.8, "fat": 15.9, "carbs": 0.6, "calories": 253, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 3.23, "magnesium": 26, "phosphorus": 231, "potassium": 368, "sodium": 91, "zinc": 10.21, "vitaminA": 7, "vitaminE": 0, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.27, "niacin": 4.04, "vitaminB6": 0.41, "folate": 7, "vitaminB12": 3.63, "vitaminK": 1.6, "tryptophan": 0.3, "threonine": 1.26, "isoleucine": 1.25, "leucine": 2.29, "lysine": 2.53, "methionine": 0.72, "cysteine": 0.27, "phenylalanine": 1.07, "tyrosine": 0.99, "valine": 1.34, "arginine": 1.81, "histidine": 0.99, "alanine": 1.66, "asparticAcid": 2.59, "glutamicAcid": 4.36, "glycine": 1.32, "proline": 1.2, "serine": 1.1, "cholesterol": 85, "saturatedFat": 5.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "fillet", "grams": 135 } ] }, { "fdcId": 173065, "name": "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.3, "fat": 11.6, "carbs": 0.4, "calories": 219, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 3.52, "magnesium": 27, "phosphorus": 239, "potassium": 378, "sodium": 86, "zinc": 10.9, "vitaminA": 7, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.43, "niacin": 4.54, "vitaminB6": 0.46, "folate": 7, "vitaminB12": 4.44, "vitaminK": 1.6, "tryptophan": 0.29, "threonine": 1.26, "isoleucine": 1.24, "leucine": 2.32, "lysine": 2.59, "methionine": 0.72, "cysteine": 0.28, "phenylalanine": 1.07, "tyrosine": 1, "valine": 1.33, "arginine": 1.83, "histidine": 1.02, "alanine": 1.65, "asparticAcid": 2.62, "glutamicAcid": 4.37, "glycine": 1.3, "proline": 1.21, "serine": 1.11, "cholesterol": 87, "saturatedFat": 3.86 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "fillet", "grams": 135 } ] }, { "fdcId": 174688, "name": "Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.33, "fat": 8.54, "carbs": 0.3, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.06, "magnesium": 26, "phosphorus": 235, "potassium": 377, "sodium": 63, "zinc": 5.69, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.65, "vitaminB6": 0.61, "folate": 7, "vitaminB12": 3.92, "vitaminK": 1.6, "tryptophan": 0.36, "threonine": 1.51, "isoleucine": 1.5, "leucine": 2.76, "lysine": 3.08, "methionine": 0.85, "cysteine": 0.32, "phenylalanine": 1.28, "tyrosine": 1.2, "valine": 1.58, "arginine": 2.15, "histidine": 1.19, "alanine": 1.91, "asparticAcid": 3.1, "glutamicAcid": 5.23, "glycine": 1.38, "proline": 1.35, "serine": 1.3, "cholesterol": 86, "saturatedFat": 2.99 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "fillet", "grams": 135 } ] }, { "fdcId": 174689, "name": "Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 28.99, "fat": 9.48, "carbs": 0.36, "calories": 203, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.04, "magnesium": 25, "phosphorus": 233, "potassium": 374, "sodium": 62, "zinc": 5.64, "vitaminA": 1, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.55, "vitaminB6": 0.6, "folate": 7, "vitaminB12": 3.57, "vitaminK": 1.6, "tryptophan": 0.34, "threonine": 1.42, "isoleucine": 1.42, "leucine": 2.6, "lysine": 2.89, "methionine": 0.8, "cysteine": 0.3, "phenylalanine": 1.21, "tyrosine": 1.13, "valine": 1.5, "arginine": 2.02, "histidine": 1.11, "alanine": 1.81, "asparticAcid": 2.91, "glutamicAcid": 4.94, "glycine": 1.3, "proline": 1.26, "serine": 1.23, "cholesterol": 85, "saturatedFat": 3.36 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "fillet", "grams": 135 } ] }, { "fdcId": 174690, "name": "Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled", "category": "Beef Products", "per100g": { "protein": 29.85, "fat": 7.12, "carbs": 0.2, "calories": 184, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.91, "magnesium": 27, "phosphorus": 251, "potassium": 407, "sodium": 65, "zinc": 5.67, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.16, "niacin": 8.72, "vitaminB6": 0.66, "folate": 7, "vitaminB12": 4.46, "vitaminK": 1.6, "tryptophan": 0.39, "threonine": 1.66, "isoleucine": 1.65, "leucine": 3.07, "lysine": 3.44, "methionine": 0.94, "cysteine": 0.36, "phenylalanine": 1.41, "tyrosine": 1.33, "valine": 1.74, "arginine": 2.4, "histidine": 1.35, "alanine": 2.11, "asparticAcid": 3.44, "glutamicAcid": 5.78, "glycine": 1.53, "proline": 1.51, "serine": 1.45, "cholesterol": 87, "saturatedFat": 2.42 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "fillet", "grams": 135 } ] }, { "fdcId": 174708, "name": "Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27, "fat": 12.9, "carbs": 1, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 3.3, "magnesium": 27, "phosphorus": 236, "potassium": 376, "sodium": 93, "zinc": 10.42, "vitaminA": 7, "vitaminE": 0, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.27, "niacin": 4.07, "vitaminB6": 0.41, "folate": 6, "vitaminB12": 4.11, "vitaminK": 1.6, "tryptophan": 0.3, "threonine": 1.27, "isoleucine": 1.26, "leucine": 2.33, "lysine": 2.59, "methionine": 0.73, "cysteine": 0.28, "phenylalanine": 1.08, "tyrosine": 1.01, "valine": 1.35, "arginine": 1.84, "histidine": 1.01, "alanine": 1.67, "asparticAcid": 2.63, "glutamicAcid": 4.42, "glycine": 1.33, "proline": 1.21, "serine": 1.11, "cholesterol": 82, "saturatedFat": 4.36 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 634 } ] }, { "fdcId": 174709, "name": "Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 26.8, "fat": 14.1, "carbs": 1.1, "calories": 239, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 3.29, "magnesium": 27, "phosphorus": 235, "potassium": 375, "sodium": 92, "zinc": 10.39, "vitaminA": 7, "vitaminE": 0, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.27, "niacin": 4.04, "vitaminB6": 0.41, "folate": 7, "vitaminB12": 3.77, "vitaminK": 1.6, "tryptophan": 0.3, "threonine": 1.26, "isoleucine": 1.25, "leucine": 2.29, "lysine": 2.53, "methionine": 0.72, "cysteine": 0.27, "phenylalanine": 1.07, "tyrosine": 0.99, "valine": 1.34, "arginine": 1.81, "histidine": 0.99, "alanine": 1.66, "asparticAcid": 2.59, "glutamicAcid": 4.36, "glycine": 1.32, "proline": 1.2, "serine": 1.1, "cholesterol": 80, "saturatedFat": 4.82 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 677 } ] }, { "fdcId": 174710, "name": "Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 27.1, "fat": 11.2, "carbs": 0.9, "calories": 213, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 3.43, "magnesium": 26, "phosphorus": 234, "potassium": 369, "sodium": 84, "zinc": 10.65, "vitaminA": 7, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.41, "niacin": 4.35, "vitaminB6": 0.44, "folate": 6, "vitaminB12": 4.62, "vitaminK": 1.6, "tryptophan": 0.3, "threonine": 1.3, "isoleucine": 1.29, "leucine": 2.4, "lysine": 2.68, "methionine": 0.75, "cysteine": 0.28, "phenylalanine": 1.11, "tyrosine": 1.04, "valine": 1.37, "arginine": 1.9, "histidine": 1.06, "alanine": 1.71, "asparticAcid": 2.71, "glutamicAcid": 4.53, "glycine": 1.34, "proline": 1.25, "serine": 1.15, "cholesterol": 85, "saturatedFat": 3.67 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 571 } ] }, { "fdcId": 173046, "name": "Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.33, "fat": 8.76, "carbs": 0.82, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.02, "magnesium": 25, "phosphorus": 232, "potassium": 371, "sodium": 62, "zinc": 5.61, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 8.36, "vitaminB6": 0.59, "folate": 7, "vitaminB12": 4.09, "vitaminK": 1.6, "tryptophan": 0.35, "threonine": 1.46, "isoleucine": 1.44, "leucine": 2.67, "lysine": 2.98, "methionine": 0.82, "cysteine": 0.31, "phenylalanine": 1.23, "tyrosine": 1.16, "valine": 1.53, "arginine": 2.08, "histidine": 1.15, "alanine": 1.85, "asparticAcid": 2.99, "glutamicAcid": 5.05, "glycine": 1.34, "proline": 1.3, "serine": 1.26, "cholesterol": 81, "saturatedFat": 3.01 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 634 } ] }, { "fdcId": 173047, "name": "Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.24, "fat": 9.97, "carbs": 0.88, "calories": 206, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.02, "magnesium": 25, "phosphorus": 231, "potassium": 371, "sodium": 62, "zinc": 5.6, "vitaminA": 1, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 8.33, "vitaminB6": 0.59, "folate": 7, "vitaminB12": 3.72, "vitaminK": 1.6, "tryptophan": 0.33, "threonine": 1.39, "isoleucine": 1.38, "leucine": 2.53, "lysine": 2.82, "methionine": 0.78, "cysteine": 0.29, "phenylalanine": 1.18, "tyrosine": 1.1, "valine": 1.46, "arginine": 1.97, "histidine": 1.08, "alanine": 1.76, "asparticAcid": 2.84, "glutamicAcid": 4.81, "glycine": 1.27, "proline": 1.23, "serine": 1.19, "cholesterol": 79, "saturatedFat": 3.5 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 677 } ] }, { "fdcId": 173048, "name": "Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted", "category": "Beef Products", "per100g": { "protein": 28.48, "fat": 6.95, "carbs": 0.74, "calories": 179, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.85, "magnesium": 26, "phosphorus": 245, "potassium": 396, "sodium": 64, "zinc": 5.52, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.32, "vitaminB6": 0.63, "folate": 7, "vitaminB12": 4.65, "vitaminK": 1.6, "tryptophan": 0.37, "threonine": 1.59, "isoleucine": 1.57, "leucine": 2.93, "lysine": 3.29, "methionine": 0.9, "cysteine": 0.34, "phenylalanine": 1.34, "tyrosine": 1.27, "valine": 1.66, "arginine": 2.29, "histidine": 1.29, "alanine": 2.01, "asparticAcid": 3.29, "glutamicAcid": 5.51, "glycine": 1.46, "proline": 1.44, "serine": 1.39, "cholesterol": 85, "saturatedFat": 2.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 571 } ] }, { "fdcId": 174711, "name": "Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 21.1, "fat": 11.3, "carbs": 0.3, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.66, "magnesium": 24, "phosphorus": 212, "potassium": 360, "sodium": 89, "zinc": 7.87, "vitaminA": 4, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.24, "niacin": 3.8, "vitaminB6": 0.42, "folate": 3, "vitaminB12": 2.82, "vitaminK": 1.5, "tryptophan": 0.24, "threonine": 0.99, "isoleucine": 0.98, "leucine": 1.82, "lysine": 2.02, "methionine": 0.57, "cysteine": 0.22, "phenylalanine": 0.85, "tyrosine": 0.79, "valine": 1.06, "arginine": 1.44, "histidine": 0.79, "alanine": 1.31, "asparticAcid": 2.06, "glutamicAcid": 3.45, "glycine": 1.04, "proline": 0.95, "serine": 0.87, "cholesterol": 69, "saturatedFat": 3.55 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "fillet", "grams": 173 }, { "description": "roast", "grams": 852 } ] }, { "fdcId": 173066, "name": "Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 20.8, "fat": 12.6, "carbs": 0.6, "calories": 199, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.66, "magnesium": 24, "phosphorus": 212, "potassium": 360, "sodium": 89, "zinc": 7.87, "vitaminA": 4, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.23, "niacin": 3.75, "vitaminB6": 0.42, "folate": 3, "vitaminB12": 2.85, "vitaminK": 1.5, "tryptophan": 0.23, "threonine": 0.98, "isoleucine": 0.97, "leucine": 1.78, "lysine": 1.97, "methionine": 0.56, "cysteine": 0.21, "phenylalanine": 0.83, "tyrosine": 0.77, "valine": 1.04, "arginine": 1.4, "histidine": 0.77, "alanine": 1.29, "asparticAcid": 2.01, "glutamicAcid": 3.38, "glycine": 1.03, "proline": 0.93, "serine": 0.85, "cholesterol": 65, "saturatedFat": 4.04 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "fillet", "grams": 178 }, { "description": "roast", "grams": 844 } ] }, { "fdcId": 173067, "name": "Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 21.6, "fat": 9.3, "carbs": 0, "calories": 170, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.98, "magnesium": 26, "phosphorus": 225, "potassium": 369, "sodium": 85, "zinc": 8.5, "vitaminA": 4, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.29, "niacin": 3.9, "vitaminB6": 0.4, "folate": 3, "vitaminB12": 2.79, "vitaminK": 1.5, "tryptophan": 0.24, "threonine": 1.04, "isoleucine": 1.02, "leucine": 1.91, "lysine": 2.14, "methionine": 0.6, "cysteine": 0.23, "phenylalanine": 0.88, "tyrosine": 0.83, "valine": 1.1, "arginine": 1.51, "histidine": 0.85, "alanine": 1.36, "asparticAcid": 2.16, "glutamicAcid": 3.61, "glycine": 1.07, "proline": 1, "serine": 0.92, "cholesterol": 76, "saturatedFat": 2.8 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "fillet", "grams": 166 }, { "description": "roast", "grams": 866 } ] }, { "fdcId": 173049, "name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.61, "fat": 5.84, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.17, "magnesium": 27, "phosphorus": 239, "potassium": 407, "sodium": 60, "zinc": 5.76, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.19, "niacin": 5.34, "vitaminB6": 0.57, "folate": 4, "vitaminB12": 2.87, "vitaminK": 1.5, "tryptophan": 0.28, "threonine": 1.16, "isoleucine": 1.15, "leucine": 2.13, "lysine": 2.38, "methionine": 0.66, "cysteine": 0.25, "phenylalanine": 0.99, "tyrosine": 0.92, "valine": 1.22, "arginine": 1.66, "histidine": 0.92, "alanine": 1.48, "asparticAcid": 2.39, "glutamicAcid": 4.03, "glycine": 1.07, "proline": 1.04, "serine": 1, "cholesterol": 69, "saturatedFat": 2.1 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "fillet", "grams": 173 }, { "description": "roast", "grams": 852 } ] }, { "fdcId": 174691, "name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 22.5, "fat": 6.48, "carbs": 0.23, "calories": 149, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.27, "magnesium": 26, "phosphorus": 226, "potassium": 402, "sodium": 66, "zinc": 5.28, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.18, "niacin": 5.73, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 2.9, "vitaminK": 1.5, "tryptophan": 0.27, "threonine": 1.11, "isoleucine": 1.1, "leucine": 2.02, "lysine": 2.24, "methionine": 0.62, "cysteine": 0.23, "phenylalanine": 0.94, "tyrosine": 0.88, "valine": 1.16, "arginine": 1.57, "histidine": 0.86, "alanine": 1.4, "asparticAcid": 2.26, "glutamicAcid": 3.84, "glycine": 1.01, "proline": 0.98, "serine": 0.95, "cholesterol": 65, "saturatedFat": 2.42 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "fillet", "grams": 178 }, { "description": "roast", "grams": 844 } ] }, { "fdcId": 174692, "name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.77, "fat": 4.88, "carbs": 0, "calories": 135, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.39, "magnesium": 25, "phosphorus": 220, "potassium": 387, "sodium": 57, "zinc": 5.76, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.21, "niacin": 5.97, "vitaminB6": 0.65, "folate": 4, "vitaminB12": 2.82, "vitaminK": 1.5, "tryptophan": 0.3, "threonine": 1.27, "isoleucine": 1.26, "leucine": 2.34, "lysine": 2.63, "methionine": 0.72, "cysteine": 0.27, "phenylalanine": 1.07, "tyrosine": 1.02, "valine": 1.33, "arginine": 1.83, "histidine": 1.03, "alanine": 1.61, "asparticAcid": 2.63, "glutamicAcid": 4.41, "glycine": 1.17, "proline": 1.15, "serine": 1.11, "cholesterol": 76, "saturatedFat": 1.62 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "fillet", "grams": 166 }, { "description": "roast", "grams": 866 } ] }, { "fdcId": 2647245, "name": "beef, top round, boneless", "category": "Beef Products", "per100g": { "protein": 0, "fat": 0, "carbs": 0, "calories": 0, "sugars": 0, "fiber": 0, "calcium": 0, "iron": 0, "magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 0, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 1.2 }, "portions": [] }, { "fdcId": 169457, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.33, "fat": 9.67, "carbs": 0, "calories": 212, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.89, "magnesium": 25, "phosphorus": 229, "potassium": 368, "sodium": 61, "zinc": 5.33, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 7.81, "vitaminB6": 0.61, "folate": 9, "vitaminB12": 1.73, "vitaminK": 1.5, "tryptophan": 0.19, "threonine": 1.17, "isoleucine": 1.34, "leucine": 2.33, "lysine": 2.48, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.9, "histidine": 0.94, "alanine": 1.78, "asparticAcid": 2.67, "glutamicAcid": 4.4, "glycine": 1.79, "proline": 1.4, "serine": 1.16, "cholesterol": 88, "saturatedFat": 3.75 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 518 g raw meat)", "grams": 384 } ] }, { "fdcId": 169458, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.02, "fat": 10.54, "carbs": 0, "calories": 219, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.96, "magnesium": 24, "phosphorus": 218, "potassium": 355, "sodium": 58, "zinc": 5.21, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 7.87, "vitaminB6": 0.58, "folate": 9, "vitaminB12": 1.91, "vitaminK": 1.5, "tryptophan": 0.19, "threonine": 1.16, "isoleucine": 1.32, "leucine": 2.31, "lysine": 2.45, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.15, "tyrosine": 0.93, "valine": 1.44, "arginine": 1.88, "histidine": 0.93, "alanine": 1.76, "asparticAcid": 2.64, "glutamicAcid": 4.36, "glycine": 1.77, "proline": 1.38, "serine": 1.14, "cholesterol": 89, "saturatedFat": 4.09 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 532 g raw meat)", "grams": 393 } ] }, { "fdcId": 168633, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.65, "fat": 8.8, "carbs": 0, "calories": 206, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.83, "magnesium": 26, "phosphorus": 239, "potassium": 381, "sodium": 63, "zinc": 5.44, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.16, "niacin": 7.74, "vitaminB6": 0.65, "folate": 9, "vitaminB12": 1.54, "vitaminK": 1.5, "tryptophan": 0.2, "threonine": 1.18, "isoleucine": 1.35, "leucine": 2.36, "lysine": 2.51, "methionine": 0.77, "cysteine": 0.38, "phenylalanine": 1.17, "tyrosine": 0.95, "valine": 1.47, "arginine": 1.92, "histidine": 0.95, "alanine": 1.8, "asparticAcid": 2.7, "glutamicAcid": 4.45, "glycine": 1.81, "proline": 1.41, "serine": 1.17, "cholesterol": 87, "saturatedFat": 3.42 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 505 g raw meat)", "grams": 375 } ] }, { "fdcId": 168727, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 26.96, "fat": 14.23, "carbs": 0, "calories": 243, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.73, "magnesium": 22, "phosphorus": 209, "potassium": 336, "sodium": 56, "zinc": 4.87, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 7.18, "vitaminB6": 0.56, "folate": 8, "vitaminB12": 1.59, "vitaminK": 1.6, "tryptophan": 0.18, "threonine": 1.08, "isoleucine": 1.23, "leucine": 2.15, "lysine": 2.28, "methionine": 0.7, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.86, "valine": 1.34, "arginine": 1.74, "histidine": 0.86, "alanine": 1.64, "asparticAcid": 2.46, "glutamicAcid": 4.05, "glycine": 1.64, "proline": 1.29, "serine": 1.06, "cholesterol": 92, "saturatedFat": 5.6 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 306 } ] }, { "fdcId": 168726, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 20.3, "fat": 12.71, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.48, "magnesium": 21, "phosphorus": 187, "potassium": 315, "sodium": 52, "zinc": 3.55, "vitaminA": 0, "vitaminE": 0.36, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.1, "niacin": 5.99, "vitaminB6": 0.55, "folate": 11, "vitaminB12": 1.05, "vitaminK": 1.4, "tryptophan": 0.13, "threonine": 0.81, "isoleucine": 0.92, "leucine": 1.62, "lysine": 1.72, "methionine": 0.53, "cysteine": 0.26, "phenylalanine": 0.8, "tyrosine": 0.65, "valine": 1.01, "arginine": 1.31, "histidine": 0.65, "alanine": 1.23, "asparticAcid": 1.85, "glutamicAcid": 3.05, "glycine": 1.24, "proline": 0.97, "serine": 0.8, "cholesterol": 75, "saturatedFat": 5.13 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 608 } ] }, { "fdcId": 168729, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 26.8, "fat": 15.75, "carbs": 0, "calories": 257, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.81, "magnesium": 22, "phosphorus": 201, "potassium": 327, "sodium": 54, "zinc": 4.81, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 7.27, "vitaminB6": 0.53, "folate": 8, "vitaminB12": 1.77, "vitaminK": 1.6, "tryptophan": 0.18, "threonine": 1.12, "isoleucine": 1.27, "leucine": 2.23, "lysine": 2.37, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.11, "tyrosine": 0.89, "valine": 1.39, "arginine": 1.81, "histidine": 0.89, "alanine": 1.7, "asparticAcid": 2.55, "glutamicAcid": 4.2, "glycine": 1.71, "proline": 1.34, "serine": 1.1, "cholesterol": 96, "saturatedFat": 6.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 306 } ] }, { "fdcId": 169550, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried", "category": "Beef Products", "per100g": { "protein": 28.77, "fat": 21.06, "carbs": 0, "calories": 313, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 3.42, "magnesium": 28, "phosphorus": 235, "potassium": 406, "sodium": 71, "zinc": 5.55, "vitaminA": 0, "vitaminE": 0.54, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.29, "niacin": 3.83, "vitaminB6": 0.44, "folate": 9, "vitaminB12": 3.34, "vitaminK": 1.9, "tryptophan": 0.32, "threonine": 1.26, "isoleucine": 1.29, "leucine": 2.27, "lysine": 2.39, "methionine": 0.74, "cysteine": 0.32, "phenylalanine": 1.12, "tyrosine": 0.97, "valine": 1.4, "arginine": 1.82, "histidine": 0.99, "alanine": 1.74, "asparticAcid": 2.63, "glutamicAcid": 4.32, "glycine": 1.57, "proline": 1.27, "serine": 1.1, "cholesterol": 98, "saturatedFat": 8.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 307 } ] }, { "fdcId": 168728, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 19.92, "fat": 14.28, "carbs": 0, "calories": 214, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1.46, "magnesium": 20, "phosphorus": 181, "potassium": 309, "sodium": 51, "zinc": 3.57, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.08, "niacin": 6.43, "vitaminB6": 0.54, "folate": 11, "vitaminB12": 1.11, "vitaminK": 1.5, "tryptophan": 0.13, "threonine": 0.77, "isoleucine": 0.88, "leucine": 1.54, "lysine": 1.64, "methionine": 0.5, "cysteine": 0.25, "phenylalanine": 0.77, "tyrosine": 0.62, "valine": 0.96, "arginine": 1.25, "histidine": 0.62, "alanine": 1.18, "asparticAcid": 1.76, "glutamicAcid": 2.91, "glycine": 1.18, "proline": 0.92, "serine": 0.76, "cholesterol": 78, "saturatedFat": 5.76 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169552, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 27.12, "fat": 12.71, "carbs": 0, "calories": 230, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.66, "magnesium": 23, "phosphorus": 217, "potassium": 345, "sodium": 57, "zinc": 4.93, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.14, "niacin": 7.08, "vitaminB6": 0.59, "folate": 8, "vitaminB12": 1.41, "vitaminK": 1.5, "tryptophan": 0.18, "threonine": 1.08, "isoleucine": 1.23, "leucine": 2.16, "lysine": 2.29, "methionine": 0.71, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.86, "valine": 1.35, "arginine": 1.75, "histidine": 0.87, "alanine": 1.65, "asparticAcid": 2.47, "glutamicAcid": 4.07, "glycine": 1.65, "proline": 1.29, "serine": 1.07, "cholesterol": 89, "saturatedFat": 5 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 1 raw steak weighing 624g)", "grams": 485 } ] }, { "fdcId": 169551, "name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 20.68, "fat": 11.13, "carbs": 0, "calories": 189, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.51, "magnesium": 21, "phosphorus": 194, "potassium": 321, "sodium": 53, "zinc": 3.54, "vitaminA": 0, "vitaminE": 0.35, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.11, "niacin": 5.53, "vitaminB6": 0.57, "folate": 11, "vitaminB12": 0.98, "vitaminK": 1.4, "tryptophan": 0.14, "threonine": 0.83, "isoleucine": 0.94, "leucine": 1.65, "lysine": 1.75, "methionine": 0.54, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.66, "valine": 1.03, "arginine": 1.34, "histidine": 0.66, "alanine": 1.26, "asparticAcid": 1.88, "glutamicAcid": 3.1, "glycine": 1.26, "proline": 0.99, "serine": 0.82, "cholesterol": 72, "saturatedFat": 4.49 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 594 } ] }, { "fdcId": 168634, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 30.55, "fat": 5.79, "carbs": 0, "calories": 183, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.96, "magnesium": 26, "phosphorus": 244, "potassium": 393, "sodium": 64, "zinc": 5.71, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 8.74, "vitaminB6": 0.66, "folate": 10, "vitaminB12": 1.71, "vitaminK": 1.4, "tryptophan": 0.2, "threonine": 1.22, "isoleucine": 1.39, "leucine": 2.43, "lysine": 2.58, "methionine": 0.8, "cysteine": 0.39, "phenylalanine": 1.21, "tyrosine": 0.97, "valine": 1.52, "arginine": 1.98, "histidine": 0.98, "alanine": 1.86, "asparticAcid": 2.78, "glutamicAcid": 4.59, "glycine": 1.86, "proline": 1.46, "serine": 1.2, "cholesterol": 82, "saturatedFat": 2.21 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 292 } ] }, { "fdcId": 168635, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 30.29, "fat": 6.55, "carbs": 0, "calories": 188, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.07, "magnesium": 26, "phosphorus": 237, "potassium": 380, "sodium": 63, "zinc": 5.75, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 8.94, "vitaminB6": 0.63, "folate": 10, "vitaminB12": 1.89, "vitaminK": 1.4, "tryptophan": 0.2, "threonine": 1.21, "isoleucine": 1.38, "leucine": 2.41, "lysine": 2.56, "methionine": 0.79, "cysteine": 0.39, "phenylalanine": 1.2, "tyrosine": 0.97, "valine": 1.5, "arginine": 1.96, "histidine": 0.97, "alanine": 1.84, "asparticAcid": 2.76, "glutamicAcid": 4.55, "glycine": 1.84, "proline": 1.44, "serine": 1.19, "cholesterol": 83, "saturatedFat": 2.5 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 532 g raw meat)", "grams": 393 } ] }, { "fdcId": 168636, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 30.8, "fat": 5.03, "carbs": 0, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.92, "magnesium": 27, "phosphorus": 253, "potassium": 410, "sodium": 66, "zinc": 5.7, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.16, "niacin": 9, "vitaminB6": 0.68, "folate": 10, "vitaminB12": 1.47, "vitaminK": 1.4, "tryptophan": 0.2, "threonine": 1.23, "isoleucine": 1.4, "leucine": 2.45, "lysine": 2.6, "methionine": 0.8, "cysteine": 0.4, "phenylalanine": 1.22, "tyrosine": 0.98, "valine": 1.53, "arginine": 1.99, "histidine": 0.98, "alanine": 1.87, "asparticAcid": 2.81, "glutamicAcid": 4.62, "glycine": 1.88, "proline": 1.47, "serine": 1.21, "cholesterol": 81, "saturatedFat": 1.92 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak (yield from 505 g raw meat)", "grams": 375 } ] }, { "fdcId": 174054, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.42, "fat": 5.84, "carbs": 0, "calories": 178, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.87, "magnesium": 25, "phosphorus": 233, "potassium": 376, "sodium": 61, "zinc": 5.46, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.15, "niacin": 8.42, "vitaminB6": 0.63, "folate": 11, "vitaminB12": 1.68, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.18, "isoleucine": 1.34, "leucine": 2.34, "lysine": 2.49, "methionine": 0.77, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.9, "histidine": 0.94, "alanine": 1.79, "asparticAcid": 2.68, "glutamicAcid": 4.42, "glycine": 1.79, "proline": 1.4, "serine": 1.16, "cholesterol": 79, "saturatedFat": 2.22 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174055, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw", "category": "Beef Products", "per100g": { "protein": 22.09, "fat": 4.08, "carbs": 0, "calories": 131, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1.61, "magnesium": 23, "phosphorus": 207, "potassium": 349, "sodium": 56, "zinc": 4.04, "vitaminA": 0, "vitaminE": 0.32, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.11, "niacin": 6.84, "vitaminB6": 0.62, "folate": 13, "vitaminB12": 1.09, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1, "leucine": 1.76, "lysine": 1.87, "methionine": 0.57, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.1, "arginine": 1.43, "histidine": 0.71, "alanine": 1.34, "asparticAcid": 2.01, "glutamicAcid": 3.32, "glycine": 1.35, "proline": 1.05, "serine": 0.87, "cholesterol": 60, "saturatedFat": 1.51 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173118, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.51, "fat": 6.72, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.01, "magnesium": 25, "phosphorus": 231, "potassium": 369, "sodium": 61, "zinc": 5.58, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 7.77, "vitaminB6": 0.55, "folate": 9, "vitaminB12": 1.64, "vitaminK": 1.4, "tryptophan": 0.19, "threonine": 1.18, "isoleucine": 1.34, "leucine": 2.35, "lysine": 2.49, "methionine": 0.77, "cysteine": 0.38, "phenylalanine": 1.17, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.91, "histidine": 0.94, "alanine": 1.79, "asparticAcid": 2.69, "glutamicAcid": 4.43, "glycine": 1.8, "proline": 1.41, "serine": 1.16, "cholesterol": 81, "saturatedFat": 2.56 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174763, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw", "category": "Beef Products", "per100g": { "protein": 21.91, "fat": 4.62, "carbs": 0, "calories": 135, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1.63, "magnesium": 23, "phosphorus": 205, "potassium": 342, "sodium": 57, "zinc": 4.14, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.11, "niacin": 7.42, "vitaminB6": 0.6, "folate": 13, "vitaminB12": 1.19, "vitaminK": 1.3, "tryptophan": 0.14, "threonine": 0.88, "isoleucine": 1, "leucine": 1.74, "lysine": 1.85, "methionine": 0.57, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.09, "arginine": 1.42, "histidine": 0.7, "alanine": 1.33, "asparticAcid": 2, "glutamicAcid": 3.29, "glycine": 1.33, "proline": 1.05, "serine": 0.86, "cholesterol": 61, "saturatedFat": 1.71 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174044, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled", "category": "Beef Products", "per100g": { "protein": 29.34, "fat": 4.96, "carbs": 0, "calories": 170, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.81, "magnesium": 25, "phosphorus": 238, "potassium": 386, "sodium": 62, "zinc": 5.37, "vitaminA": 0, "vitaminE": 0.37, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 8.57, "vitaminB6": 0.65, "folate": 10, "vitaminB12": 1.4, "vitaminK": 1.3, "tryptophan": 0.19, "threonine": 1.17, "isoleucine": 1.34, "leucine": 2.33, "lysine": 2.48, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.9, "histidine": 0.94, "alanine": 1.78, "asparticAcid": 2.67, "glutamicAcid": 4.4, "glycine": 1.79, "proline": 1.4, "serine": 1.16, "cholesterol": 77, "saturatedFat": 1.89 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 171804, "name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw", "category": "Beef Products", "per100g": { "protein": 22.27, "fat": 3.54, "carbs": 0, "calories": 127, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.61, "magnesium": 23, "phosphorus": 211, "potassium": 357, "sodium": 56, "zinc": 4, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.12, "niacin": 6.47, "vitaminB6": 0.63, "folate": 13, "vitaminB12": 0.94, "vitaminK": 1.1, "tryptophan": 0.15, "threonine": 0.89, "isoleucine": 1.01, "leucine": 1.77, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.29, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.11, "arginine": 1.44, "histidine": 0.71, "alanine": 1.35, "asparticAcid": 2.03, "glutamicAcid": 3.34, "glycine": 1.36, "proline": 1.06, "serine": 0.88, "cholesterol": 59, "saturatedFat": 1.31 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168623, "name": "Beef, variety meats and by-products, brain, cooked, pan-fried", "category": "Beef Products", "per100g": { "protein": 12.57, "fat": 15.83, "carbs": 0, "calories": 196, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 2.22, "magnesium": 15, "phosphorus": 386, "potassium": 354, "sodium": 158, "zinc": 1.35, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 3.3, "thiamin": 0.13, "riboflavin": 0.26, "niacin": 3.78, "vitaminB6": 0.39, "folate": 6, "vitaminB12": 15.2, "vitaminK": 0, "tryptophan": 0.1, 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"riboflavin": 0.16, "niacin": 7.45, "vitaminB6": 0.21, "folate": 8, "vitaminB12": 0.45, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.56, "isoleucine": 0.92, "leucine": 1.59, "lysine": 1.66, "methionine": 0.64, "cysteine": 0.22, "phenylalanine": 0.76, "tyrosine": 0.6, "valine": 1.05, "arginine": 1.31, "histidine": 0.63, "alanine": 1.24, "asparticAcid": 1.9, "glutamicAcid": 3, "glycine": 1.37, "proline": 1.47, "serine": 0.59, "cholesterol": 129, "saturatedFat": 4.63 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "wing", "grams": 51 } ] }, { "fdcId": 171516, "name": "Chicken, broiler, rotisserie, BBQ, wing, meat only", "category": "Poultry Products", "per100g": { "protein": 28.34, "fat": 7.79, "carbs": 0.54, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 32, "iron": 0.97, "magnesium": 24, "phosphorus": 264, "potassium": 322, "sodium": 725, "zinc": 2.05, "vitaminA": 11, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.14, "niacin": 7.68, "vitaminB6": 0.18, "folate": 7, "vitaminB12": 0.39, "vitaminK": 0, "tryptophan": 0.29, "threonine": 0.74, "isoleucine": 1.27, "leucine": 2.14, "lysine": 2.22, "methionine": 0.81, "cysteine": 0.28, "phenylalanine": 1.06, "tyrosine": 0.83, "valine": 1.43, "arginine": 1.69, "histidine": 0.75, "alanine": 1.53, "asparticAcid": 2.53, "glutamicAcid": 3.98, "glycine": 1.4, "proline": 1.73, "serine": 0.69, "cholesterol": 134, "saturatedFat": 2.13 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "wing", "grams": 51 } ] }, { "fdcId": 171521, "name": "Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked", "category": "Poultry Products", "per100g": { "protein": 26.86, "fat": 11.98, "carbs": 0.02, "calories": 215, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.07, "magnesium": 25, "phosphorus": 255, "potassium": 291, "sodium": 411, "zinc": 2.63, "vitaminA": 18, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, 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1.96, "vitaminA": 36, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.21, "niacin": 5.84, "vitaminB6": 0.23, "folate": 20, "vitaminB12": 0.26, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.9, "isoleucine": 1.09, "leucine": 1.61, "lysine": 1.71, "methionine": 0.57, "cysteine": 0.31, "phenylalanine": 0.88, "tyrosine": 0.71, "valine": 1.07, "arginine": 1.34, "histidine": 0.64, "alanine": 1.24, "asparticAcid": 1.89, "glutamicAcid": 3.54, "glycine": 1.36, "proline": 1.17, "serine": 0.82, "cholesterol": 88, "saturatedFat": 5.83 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 72 }, { "description": "0.5 back, bone removed", "grams": 120 } ] }, { "fdcId": 171471, "name": "Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 27.79, "fat": 20.74, "carbs": 6.5, "calories": 331, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.62, "magnesium": 23, "phosphorus": 166, "potassium": 226, "sodium": 90, "zinc": 2.47, "vitaminA": 37, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.24, "niacin": 7.3, "vitaminB6": 0.3, "folate": 15, "vitaminB12": 0.28, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.14, "isoleucine": 1.39, "leucine": 2.03, "lysine": 2.22, "methionine": 0.74, "cysteine": 0.38, "phenylalanine": 1.1, "tyrosine": 0.9, "valine": 1.35, "arginine": 1.72, "histidine": 0.82, "alanine": 1.59, "asparticAcid": 2.44, "glutamicAcid": 4.28, "glycine": 1.73, "proline": 1.39, "serine": 1, "cholesterol": 89, "saturatedFat": 5.61 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 44 }, { "description": "0.5 back, bone removed", "grams": 72 } ] }, { "fdcId": 171071, "name": "Chicken, broilers or fryers, back, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 25.95, "fat": 20.97, "carbs": 0, "calories": 300, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.42, "magnesium": 20, "phosphorus": 154, "potassium": 210, "sodium": 87, "zinc": 2.25, "vitaminA": 105, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.2, "niacin": 6.72, "vitaminB6": 0.27, "folate": 6, "vitaminB12": 0.27, "vitaminK": 4.9, "tryptophan": 0.28, "threonine": 1.06, "isoleucine": 1.25, "leucine": 1.85, "lysine": 2.06, "methionine": 0.68, "cysteine": 0.35, "phenylalanine": 1, "tyrosine": 0.81, "valine": 1.24, "arginine": 1.66, "histidine": 0.74, "alanine": 1.57, "asparticAcid": 2.31, "glutamicAcid": 3.74, "glycine": 1.9, "proline": 1.36, "serine": 0.93, "cholesterol": 88, "saturatedFat": 5.82 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 32 }, { "description": "0.5 back, bone removed", "grams": 53 } ] }, { "fdcId": 171072, "name": "Chicken, broilers or fryers, back, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 22.18, "fat": 18.14, "carbs": 0, "calories": 258, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.22, "magnesium": 16, "phosphorus": 120, "potassium": 145, "sodium": 64, "zinc": 1.93, "vitaminA": 88, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.15, "niacin": 4.34, "vitaminB6": 0.15, "folate": 5, "vitaminB12": 0.18, "vitaminK": 4.1, "tryptophan": 0.24, "threonine": 0.91, "isoleucine": 1.07, "leucine": 1.59, "lysine": 1.76, "methionine": 0.58, "cysteine": 0.3, "phenylalanine": 0.85, "tyrosine": 0.7, "valine": 1.06, "arginine": 1.42, "histidine": 0.63, "alanine": 1.34, "asparticAcid": 1.98, "glutamicAcid": 3.2, "glycine": 1.62, "proline": 1.16, "serine": 0.79, "cholesterol": 78, "saturatedFat": 5.02 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 36 }, { "description": "cup, chopped or diced", "grams": 160 } ] }, { "fdcId": 171469, "name": "Chicken, broilers or fryers, back, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 14.05, "fat": 28.74, "carbs": 0, "calories": 319, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.94, "magnesium": 15, "phosphorus": 113, "potassium": 144, "sodium": 64, "zinc": 1.26, "vitaminA": 75, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 1.6, "thiamin": 0.05, "riboflavin": 0.12, "niacin": 4.84, "vitaminB6": 0.19, "folate": 6, "vitaminB12": 0.25, "vitaminK": 2.4, "tryptophan": 0.15, "threonine": 0.57, "isoleucine": 0.67, "leucine": 1, "lysine": 1.1, "methionine": 0.36, "cysteine": 0.19, "phenylalanine": 0.54, "tyrosine": 0.43, "valine": 0.67, "arginine": 0.91, "histidine": 0.39, "alanine": 0.86, "asparticAcid": 1.25, "glutamicAcid": 2.01, "glycine": 1.09, "proline": 0.77, "serine": 0.51, "cholesterol": 79, "saturatedFat": 8.34 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 59 }, { "description": "0.5 back, bone removed", "grams": 99 } ] }, { "fdcId": 171074, "name": "Chicken, broilers or fryers, back, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 29.99, "fat": 15.32, "carbs": 5.68, "calories": 288, "sugars": 0, "fiber": 0, "calcium": 26, "iron": 1.65, "magnesium": 25, "phosphorus": 176, "potassium": 251, "sodium": 99, "zinc": 2.8, "vitaminA": 29, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.25, "niacin": 7.68, "vitaminB6": 0.35, "folate": 9, "vitaminB12": 0.31, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.26, "isoleucine": 1.58, "leucine": 2.25, "lysine": 2.5, "methionine": 0.82, "cysteine": 0.39, "phenylalanine": 1.2, "tyrosine": 1.01, "valine": 1.49, "arginine": 1.79, "histidine": 0.92, "alanine": 1.62, "asparticAcid": 2.64, "glutamicAcid": 4.67, "glycine": 1.46, "proline": 1.3, "serine": 1.05, "cholesterol": 93, "saturatedFat": 4.12 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 35 }, { "description": "0.5 back, bone and skin removed", "grams": 58 } ] }, { "fdcId": 171472, "name": "Chicken, broilers or fryers, back, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 28.19, "fat": 13.16, "carbs": 0, "calories": 239, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.39, "magnesium": 22, "phosphorus": 165, "potassium": 237, "sodium": 96, "zinc": 2.65, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.22, "niacin": 7.07, "vitaminB6": 0.34, "folate": 7, "vitaminB12": 0.3, "vitaminK": 2.4, "tryptophan": 0.33, "threonine": 1.19, "isoleucine": 1.49, "leucine": 2.12, "lysine": 2.4, "methionine": 0.78, "cysteine": 0.36, "phenylalanine": 1.12, "tyrosine": 0.95, "valine": 1.4, "arginine": 1.7, "histidine": 0.88, "alanine": 1.54, "asparticAcid": 2.51, "glutamicAcid": 4.22, "glycine": 1.39, "proline": 1.16, "serine": 0.97, "cholesterol": 90, "saturatedFat": 3.6 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook chicken)", "grams": 24 }, { "description": "0 back, bone and skin removed", "grams": 40 } ] }, { "fdcId": 171473, "name": "Chicken, broilers or fryers, back, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 25.31, "fat": 11.19, "carbs": 0, "calories": 209, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.27, "magnesium": 17, "phosphorus": 130, "potassium": 158, "sodium": 67, "zinc": 2.38, "vitaminA": 27, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.17, "niacin": 4.56, "vitaminB6": 0.2, "folate": 7, "vitaminB12": 0.21, "vitaminK": 2.4, "tryptophan": 0.3, "threonine": 1.07, "isoleucine": 1.34, "leucine": 1.9, "lysine": 2.15, "methionine": 0.7, "cysteine": 0.32, "phenylalanine": 1, "tyrosine": 0.85, "valine": 1.25, "arginine": 1.53, "histidine": 0.79, "alanine": 1.38, "asparticAcid": 2.26, "glutamicAcid": 3.79, "glycine": 1.24, "proline": 1.04, "serine": 0.87, "cholesterol": 85, "saturatedFat": 3.04 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 26 }, { "description": "0.5 back, bone and skin removed", "grams": 42 } ] }, { "fdcId": 171073, "name": "Chicken, broilers or fryers, back, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 19.56, "fat": 5.92, "carbs": 0, "calories": 137, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.04, "magnesium": 22, "phosphorus": 151, "potassium": 204, "sodium": 82, "zinc": 1.85, "vitaminA": 30, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.16, "niacin": 6.67, "vitaminB6": 0.33, "folate": 9, "vitaminB12": 0.36, "vitaminK": 2.4, "tryptophan": 0.23, "threonine": 0.83, "isoleucine": 1.03, "leucine": 1.47, "lysine": 1.66, "methionine": 0.54, "cysteine": 0.25, "phenylalanine": 0.78, "tyrosine": 0.66, "valine": 0.97, "arginine": 1.18, "histidine": 0.61, "alanine": 1.07, "asparticAcid": 1.74, "glutamicAcid": 2.93, "glycine": 0.96, "proline": 0.8, "serine": 0.67, "cholesterol": 81, "saturatedFat": 1.52 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook chicken)", "grams": 31 }, { "description": "0 back, bone and skin removed", "grams": 51 } ] }, { "fdcId": 171475, "name": "Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 24.84, "fat": 13.2, "carbs": 8.99, "calories": 260, "sugars": 0, "fiber": 0.3, "calcium": 20, "iron": 1.25, "magnesium": 24, "phosphorus": 185, "potassium": 201, "sodium": 275, "zinc": 0.95, "vitaminA": 20, "vitaminE": 1.06, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.15, "niacin": 10.52, "vitaminB6": 0.43, "folate": 15, "vitaminB12": 0.3, "vitaminK": 2.4, "tryptophan": 0.28, "threonine": 1.02, "isoleucine": 1.25, "leucine": 1.83, "lysine": 1.97, "methionine": 0.66, "cysteine": 0.34, "phenylalanine": 0.99, "tyrosine": 0.81, "valine": 1.22, "arginine": 1.52, "histidine": 0.73, "alanine": 1.39, "asparticAcid": 2.16, "glutamicAcid": 3.94, "glycine": 1.47, "proline": 1.25, "serine": 0.91, "cholesterol": 85, "saturatedFat": 3.52 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook chicken)", "grams": 84 }, { "description": "0 breast, bone removed", "grams": 140 } ] }, { "fdcId": 171476, "name": "Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 31.84, "fat": 8.87, "carbs": 1.64, "calories": 222, "sugars": 0, "fiber": 0.1, "calcium": 16, "iron": 1.19, "magnesium": 30, "phosphorus": 233, "potassium": 259, "sodium": 76, "zinc": 1.1, "vitaminA": 15, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 13.74, "vitaminB6": 0.58, "folate": 6, "vitaminB12": 0.34, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.33, "isoleucine": 1.63, "leucine": 2.35, "lysine": 2.63, "methionine": 0.86, "cysteine": 0.42, "phenylalanine": 1.25, "tyrosine": 1.05, "valine": 1.56, "arginine": 1.95, "histidine": 0.96, "alanine": 1.79, "asparticAcid": 2.83, "glutamicAcid": 4.76, "glycine": 1.81, "proline": 1.45, "serine": 1.11, "cholesterol": 89, "saturatedFat": 2.45 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 59 }, { "description": "0.5 breast, bone removed", "grams": 98 } ] }, { "fdcId": 171075, "name": "Chicken, broilers or fryers, breast, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 29.8, "fat": 7.78, "carbs": 0, "calories": 197, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.07, "magnesium": 27, "phosphorus": 214, "potassium": 245, "sodium": 71, "zinc": 1.02, "vitaminA": 28, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 12.71, "vitaminB6": 0.56, "folate": 4, "vitaminB12": 0.32, "vitaminK": 0.3, "tryptophan": 0.34, "threonine": 1.24, "isoleucine": 1.53, "leucine": 2.2, "lysine": 2.47, "methionine": 0.81, "cysteine": 0.39, "phenylalanine": 1.17, "tyrosine": 0.98, "valine": 1.46, "arginine": 1.84, "histidine": 0.9, "alanine": 1.69, "asparticAcid": 2.66, "glutamicAcid": 4.4, "glycine": 1.72, "proline": 1.35, "serine": 1.04, "cholesterol": 84, "saturatedFat": 2.19 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 58 }, { "description": "0.5 breast, bone removed", "grams": 98 } ] }, { "fdcId": 171076, "name": "Chicken, broilers or fryers, breast, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 27.39, "fat": 7.42, "carbs": 0, "calories": 184, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.92, "magnesium": 22, "phosphorus": 156, "potassium": 178, "sodium": 62, "zinc": 0.97, "vitaminA": 25, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.12, "niacin": 7.81, "vitaminB6": 0.29, "folate": 3, "vitaminB12": 0.21, "vitaminK": 0.2, "tryptophan": 0.31, "threonine": 1.14, "isoleucine": 1.4, "leucine": 2.02, "lysine": 2.27, "methionine": 0.74, "cysteine": 0.36, "phenylalanine": 1.07, "tyrosine": 0.9, "valine": 1.34, "arginine": 1.69, "histidine": 0.82, "alanine": 1.55, "asparticAcid": 2.44, "glutamicAcid": 4.05, "glycine": 1.59, "proline": 1.24, "serine": 0.96, "cholesterol": 75, "saturatedFat": 2.08 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 66 }, { "description": "0.5 breast, bone removed", "grams": 110 } ] }, { "fdcId": 171474, "name": "Chicken, broilers or fryers, breast, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 20.85, "fat": 9.25, "carbs": 0, "calories": 172, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.74, "magnesium": 25, "phosphorus": 174, "potassium": 220, "sodium": 63, "zinc": 0.8, "vitaminA": 24, "vitaminE": 0.27, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.09, "niacin": 9.91, "vitaminB6": 0.53, "folate": 4, "vitaminB12": 0.34, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.87, "isoleucine": 1.06, "leucine": 1.53, "lysine": 1.73, "methionine": 0.56, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.68, "valine": 1.02, "arginine": 1.29, "histidine": 0.63, "alanine": 1.19, "asparticAcid": 1.86, "glutamicAcid": 3.08, "glycine": 1.23, "proline": 0.95, "serine": 0.73, "cholesterol": 64, "saturatedFat": 2.66 }, "portions": [ { "description": "0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)", "grams": 87 }, { "description": "0.5 breast, bone removed", "grams": 145 } ] }, { "fdcId": 171078, "name": "Chicken, broilers or fryers, breast, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 33.44, "fat": 4.71, "carbs": 0.51, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.14, "magnesium": 31, "phosphorus": 246, "potassium": 276, "sodium": 79, "zinc": 1.08, "vitaminA": 7, "vitaminE": 0.42, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 14.78, "vitaminB6": 0.64, "folate": 4, "vitaminB12": 0.37, "vitaminK": 2.4, "tryptophan": 0.39, "threonine": 1.41, "isoleucine": 1.77, "leucine": 2.51, "lysine": 2.84, "methionine": 0.93, "cysteine": 0.43, "phenylalanine": 1.33, "tyrosine": 1.13, "valine": 1.66, "arginine": 2.02, "histidine": 1.04, "alanine": 1.82, "asparticAcid": 2.98, "glutamicAcid": 5.02, "glycine": 1.64, "proline": 1.38, "serine": 1.15, "cholesterol": 91, "saturatedFat": 1.29 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 52 }, { "description": "0.5 breast, bone and skin removed", "grams": 86 } ] }, { "fdcId": 171477, "name": "Chicken, broilers or fryers, breast, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 31.02, "fat": 3.57, "carbs": 0, "calories": 165, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.04, "magnesium": 29, "phosphorus": 228, "potassium": 256, "sodium": 74, "zinc": 1, "vitaminA": 6, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.11, "niacin": 13.71, "vitaminB6": 0.6, "folate": 4, "vitaminB12": 0.34, "vitaminK": 0.3, "tryptophan": 0.36, "threonine": 1.31, "isoleucine": 1.64, "leucine": 2.33, "lysine": 2.64, "methionine": 0.86, "cysteine": 0.4, "phenylalanine": 1.23, "tyrosine": 1.05, "valine": 1.54, "arginine": 1.87, "histidine": 0.96, "alanine": 1.69, "asparticAcid": 2.76, "glutamicAcid": 4.64, "glycine": 1.52, "proline": 1.27, "serine": 1.07, "cholesterol": 85, "saturatedFat": 1.01 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 52 }, { "description": "0.5 breast, bone and skin removed", "grams": 86 } ] }, { "fdcId": 171478, "name": "Chicken, broilers or fryers, breast, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 28.98, "fat": 3.03, "carbs": 0, "calories": 151, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.88, "magnesium": 24, "phosphorus": 165, "potassium": 187, "sodium": 63, "zinc": 0.97, "vitaminA": 6, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.12, "niacin": 8.47, "vitaminB6": 0.33, "folate": 3, "vitaminB12": 0.23, "vitaminK": 0.2, "tryptophan": 0.34, "threonine": 1.22, "isoleucine": 1.53, "leucine": 2.17, "lysine": 2.46, "methionine": 0.8, "cysteine": 0.37, "phenylalanine": 1.15, "tyrosine": 0.98, "valine": 1.44, "arginine": 1.75, "histidine": 0.9, "alanine": 1.58, "asparticAcid": 2.58, "glutamicAcid": 4.34, "glycine": 1.42, "proline": 1.19, "serine": 1, "cholesterol": 77, "saturatedFat": 0.85 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 57 }, { "description": "0.5 breast, bone and skin removed", "grams": 95 } ] }, { "fdcId": 171509, "name": "Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw", "category": "Poultry Products", "per100g": { "protein": 20.32, "fat": 3, "carbs": 0, "calories": 108, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.34, "magnesium": 25, "phosphorus": 198, "potassium": 332, "sodium": 173, "zinc": 0.63, "vitaminA": 11, "vitaminE": 0.19, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 7.58, "vitaminB6": 0.76, "folate": 8, "vitaminB12": 0.19, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.89, "isoleucine": 0.97, "leucine": 1.63, "lysine": 1.9, "methionine": 0.51, "cysteine": 0.21, "phenylalanine": 0.8, "tyrosine": 0.71, "valine": 1.02, "arginine": 1.34, "histidine": 0.74, "alanine": 1.15, "asparticAcid": 1.86, "glutamicAcid": 2.93, "glycine": 0.87, "proline": 0.63, "serine": 0.75, "cholesterol": 64, "saturatedFat": 0.55 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 263 }, { "description": "0.5 breast", "grams": 118 } ] }, { "fdcId": 174497, "name": "Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised", "category": "Poultry Products", "per100g": { "protein": 22.72, "fat": 10.73, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.94, "magnesium": 21, "phosphorus": 177, "potassium": 229, "sodium": 111, "zinc": 2.3, "vitaminA": 12, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 4.83, "vitaminB6": 0.35, "folate": 4, "vitaminB12": 0.41, "vitaminK": 0.3, "tryptophan": 0.24, "threonine": 1.05, "isoleucine": 1.05, "leucine": 1.88, "lysine": 2.07, "methionine": 0.63, "cysteine": 0.26, "phenylalanine": 0.89, "tyrosine": 0.83, "valine": 1.08, "arginine": 1.59, "histidine": 0.66, "alanine": 1.38, "asparticAcid": 2.19, "glutamicAcid": 3.64, "glycine": 1.2, "proline": 0.99, "serine": 0.94, "cholesterol": 132, "saturatedFat": 2.94 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "drumstick without skin", "grams": 95 }, { "description": "drumstick with skin", "grams": 105 } ] }, { "fdcId": 172852, "name": "Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised", "category": "Poultry Products", "per100g": { "protein": 23.93, "fat": 5.95, "carbs": 0, "calories": 149, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.94, "magnesium": 22, "phosphorus": 184, "potassium": 239, "sodium": 117, "zinc": 2.54, "vitaminA": 7, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.18, "niacin": 5.05, "vitaminB6": 0.37, "folate": 5, "vitaminB12": 0.41, "vitaminK": 0.2, "tryptophan": 0.27, "threonine": 1.13, "isoleucine": 1.14, "leucine": 2.04, "lysine": 2.26, "methionine": 0.69, "cysteine": 0.28, "phenylalanine": 0.96, "tyrosine": 0.9, "valine": 1.16, "arginine": 1.67, "histidine": 0.71, "alanine": 1.43, "asparticAcid": 2.35, "glutamicAcid": 3.92, "glycine": 1.1, "proline": 0.97, "serine": 1, "cholesterol": 132, "saturatedFat": 1.6 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "drumstick without skin", "grams": 95 }, { "description": "drumstick with skin", "grams": 105 } ] }, { "fdcId": 172376, "name": "Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 24.24, "fat": 5.7, "carbs": 0, "calories": 155, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.14, "magnesium": 22, "phosphorus": 200, "potassium": 256, "sodium": 128, "zinc": 2.56, "vitaminA": 6, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.22, "niacin": 5.6, "vitaminB6": 0.41, "folate": 4, "vitaminB12": 0.38, "vitaminK": 3.5, "tryptophan": 0.27, "threonine": 1.15, "isoleucine": 1.16, "leucine": 2.07, "lysine": 2.29, "methionine": 0.69, "cysteine": 0.28, "phenylalanine": 0.97, "tyrosine": 0.91, "valine": 1.18, "arginine": 1.69, "histidine": 0.72, "alanine": 1.45, "asparticAcid": 2.38, "glutamicAcid": 3.97, "glycine": 1.11, "proline": 0.98, "serine": 1.01, "cholesterol": 130, "saturatedFat": 1.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "drumstick without skin", "grams": 96 }, { "description": "drumstick with skin", "grams": 105 } ] }, { "fdcId": 173614, "name": "Chicken, broilers or fryers, dark meat, drumstick, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 19.41, "fat": 3.71, "carbs": 0, "calories": 116, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.76, "magnesium": 20, "phosphorus": 174, "potassium": 225, "sodium": 114, "zinc": 2.05, "vitaminA": 7, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.22, "niacin": 5.2, "vitaminB6": 0.38, "folate": 4, "vitaminB12": 0.51, "vitaminK": 2.9, "tryptophan": 0.22, "threonine": 0.92, "isoleucine": 0.93, "leucine": 1.65, "lysine": 1.83, "methionine": 0.56, "cysteine": 0.23, "phenylalanine": 0.78, "tyrosine": 0.73, "valine": 0.94, "arginine": 1.36, "histidine": 0.58, "alanine": 1.16, "asparticAcid": 1.91, "glutamicAcid": 3.18, "glycine": 0.89, "proline": 0.78, "serine": 0.81, "cholesterol": 89, "saturatedFat": 0.95 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "drumstick with skin", "grams": 130 }, { "description": "drumstick without skin", "grams": 122 } ] }, { "fdcId": 171063, "name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 21.85, "fat": 18.64, "carbs": 9.38, "calories": 298, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.44, "magnesium": 20, "phosphorus": 145, "potassium": 185, "sodium": 295, "zinc": 2.08, "vitaminA": 31, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.22, "niacin": 5.61, "vitaminB6": 0.25, "folate": 18, "vitaminB12": 0.27, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.9, "isoleucine": 1.09, "leucine": 1.61, "lysine": 1.71, "methionine": 0.57, "cysteine": 0.3, "phenylalanine": 0.87, "tyrosine": 0.71, "valine": 1.07, "arginine": 1.33, "histidine": 0.64, "alanine": 1.23, "asparticAcid": 1.89, "glutamicAcid": 3.51, "glycine": 1.32, "proline": 1.14, "serine": 0.81, "cholesterol": 89, "saturatedFat": 4.95 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 167 }, { "description": "0.5 chicken, bone removed", "grams": 278 } ] }, { "fdcId": 171064, "name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 27.22, "fat": 16.91, "carbs": 4.08, "calories": 285, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.5, "magnesium": 24, "phosphorus": 176, "potassium": 230, "sodium": 89, "zinc": 2.6, "vitaminA": 31, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.24, "niacin": 6.84, "vitaminB6": 0.32, "folate": 11, "vitaminB12": 0.3, "vitaminK": 2.4, "tryptophan": 0.31, "threonine": 1.12, "isoleucine": 1.37, "leucine": 1.99, "lysine": 2.2, "methionine": 0.73, "cysteine": 0.37, "phenylalanine": 1.07, "tyrosine": 0.88, "valine": 1.33, "arginine": 1.68, "histidine": 0.8, "alanine": 1.55, "asparticAcid": 2.4, "glutamicAcid": 4.13, "glycine": 1.66, "proline": 1.32, "serine": 0.97, "cholesterol": 92, "saturatedFat": 4.58 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 110 }, { "description": "0.5 chicken, bone removed", "grams": 184 } ] }, { "fdcId": 171065, "name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 25.97, "fat": 15.78, "carbs": 0, "calories": 253, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.36, "magnesium": 22, "phosphorus": 168, "potassium": 220, "sodium": 87, "zinc": 2.49, "vitaminA": 60, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.21, "niacin": 6.36, "vitaminB6": 0.31, "folate": 7, "vitaminB12": 0.29, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.07, "isoleucine": 1.29, "leucine": 1.88, "lysine": 2.11, "methionine": 0.69, "cysteine": 0.35, "phenylalanine": 1.01, "tyrosine": 0.83, "valine": 1.26, "arginine": 1.63, "histidine": 0.76, "alanine": 1.52, "asparticAcid": 2.32, "glutamicAcid": 3.79, "glycine": 1.72, "proline": 1.28, "serine": 0.92, "cholesterol": 91, "saturatedFat": 4.37 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 101 }, { "description": "0.5 chicken, bone removed", "grams": 167 } ] }, { "fdcId": 171066, "name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 23.5, "fat": 14.66, "carbs": 0, "calories": 233, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.31, "magnesium": 18, "phosphorus": 133, "potassium": 166, "sodium": 70, "zinc": 2.26, "vitaminA": 56, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.18, "niacin": 4.51, "vitaminB6": 0.17, "folate": 6, "vitaminB12": 0.2, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.97, "isoleucine": 1.17, "leucine": 1.71, "lysine": 1.91, "methionine": 0.62, "cysteine": 0.31, "phenylalanine": 0.91, "tyrosine": 0.75, "valine": 1.14, "arginine": 1.48, "histidine": 0.69, "alanine": 1.38, "asparticAcid": 2.1, "glutamicAcid": 3.43, "glycine": 1.55, "proline": 1.15, "serine": 0.83, "cholesterol": 82, "saturatedFat": 4.06 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 110 }, { "description": "0.5 chicken, bone removed", "grams": 184 } ] }, { "fdcId": 171463, "name": "Chicken, broilers or fryers, dark meat, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 16.69, "fat": 18.34, "carbs": 0, "calories": 237, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.98, "magnesium": 19, "phosphorus": 136, "potassium": 178, "sodium": 73, "zinc": 1.58, "vitaminA": 49, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.15, "niacin": 5.21, "vitaminB6": 0.25, "folate": 7, "vitaminB12": 0.29, "vitaminK": 2.4, "tryptophan": 0.19, "threonine": 0.69, "isoleucine": 0.82, "leucine": 1.21, "lysine": 1.35, "methionine": 0.44, "cysteine": 0.22, "phenylalanine": 0.65, "tyrosine": 0.53, "valine": 0.81, "arginine": 1.05, "histidine": 0.49, "alanine": 0.98, "asparticAcid": 1.49, "glutamicAcid": 2.43, "glycine": 1.13, "proline": 0.83, "serine": 0.59, "cholesterol": 81, "saturatedFat": 5.26 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 160 }, { "description": "0.5 chicken, bone removed", "grams": 266 } ] }, { "fdcId": 171068, "name": "Chicken, broilers or fryers, dark meat, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 28.99, "fat": 11.62, "carbs": 2.59, "calories": 239, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.49, "magnesium": 25, "phosphorus": 187, "potassium": 253, "sodium": 97, "zinc": 2.91, "vitaminA": 24, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.25, "niacin": 7.07, "vitaminB6": 0.37, "folate": 9, "vitaminB12": 0.33, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.22, "isoleucine": 1.53, "leucine": 2.18, "lysine": 2.44, "methionine": 0.8, "cysteine": 0.38, "phenylalanine": 1.16, "tyrosine": 0.98, "valine": 1.44, "arginine": 1.74, "histidine": 0.9, "alanine": 1.58, "asparticAcid": 2.57, "glutamicAcid": 4.43, "glycine": 1.42, "proline": 1.22, "serine": 1.01, "cholesterol": 96, "saturatedFat": 3.12 }, "portions": [ { "description": "cup", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 91 } ] }, { "fdcId": 171069, "name": "Chicken, broilers or fryers, dark meat, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 27.37, "fat": 9.73, "carbs": 0, "calories": 205, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.33, "magnesium": 23, "phosphorus": 179, "potassium": 240, "sodium": 93, "zinc": 2.8, "vitaminA": 22, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.23, "niacin": 6.55, "vitaminB6": 0.36, "folate": 8, "vitaminB12": 0.32, "vitaminK": 3.9, "tryptophan": 0.32, "threonine": 1.16, "isoleucine": 1.45, "leucine": 2.05, "lysine": 2.33, "methionine": 0.76, "cysteine": 0.35, "phenylalanine": 1.09, "tyrosine": 0.92, "valine": 1.36, "arginine": 1.65, "histidine": 0.85, "alanine": 1.49, "asparticAcid": 2.44, "glutamicAcid": 4.1, "glycine": 1.34, "proline": 1.13, "serine": 0.94, "cholesterol": 93, "saturatedFat": 2.66 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 81 }, { "description": "0.5 chicken, bone and skin removed", "grams": 136 } ] }, { "fdcId": 171070, "name": "Chicken, broilers or fryers, dark meat, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 25.97, "fat": 8.98, "carbs": 0, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.36, "magnesium": 20, "phosphorus": 143, "potassium": 181, "sodium": 74, "zinc": 2.66, "vitaminA": 21, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.2, "niacin": 4.74, "vitaminB6": 0.21, "folate": 7, "vitaminB12": 0.22, "vitaminK": 3.6, "tryptophan": 0.3, "threonine": 1.1, "isoleucine": 1.37, "leucine": 1.95, "lysine": 2.21, "methionine": 0.72, "cysteine": 0.33, "phenylalanine": 1.03, "tyrosine": 0.88, "valine": 1.29, "arginine": 1.57, "histidine": 0.81, "alanine": 1.42, "asparticAcid": 2.31, "glutamicAcid": 3.89, "glycine": 1.28, "proline": 1.07, "serine": 0.89, "cholesterol": 88, "saturatedFat": 2.45 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 86 }, { "description": "0.5 chicken, bone and skin removed", "grams": 143 } ] }, { "fdcId": 171067, "name": "Chicken, broilers or fryers, dark meat, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 20.08, "fat": 4.31, "carbs": 0, "calories": 125, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.03, "magnesium": 23, "phosphorus": 162, "potassium": 222, "sodium": 85, "zinc": 2, "vitaminA": 22, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 3.1, "thiamin": 0.08, "riboflavin": 0.18, "niacin": 6.25, "vitaminB6": 0.33, "folate": 10, "vitaminB12": 0.36, "vitaminK": 2.4, "tryptophan": 0.24, "threonine": 0.85, "isoleucine": 1.06, "leucine": 1.51, "lysine": 1.71, "methionine": 0.56, "cysteine": 0.26, "phenylalanine": 0.8, "tyrosine": 0.68, "valine": 1, "arginine": 1.21, "histidine": 0.62, "alanine": 1.1, "asparticAcid": 1.79, "glutamicAcid": 3.01, "glycine": 0.99, "proline": 0.83, "serine": 0.69, "cholesterol": 80, "saturatedFat": 1.1 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 109 }, { "description": "0.5 chicken, bone and skin removed", "grams": 182 } ] }, { "fdcId": 174498, "name": "Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised", "category": "Poultry Products", "per100g": { "protein": 22.57, "fat": 15.43, "carbs": 0, "calories": 229, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.21, "magnesium": 23, "phosphorus": 187, "potassium": 245, "sodium": 76, "zinc": 1.64, "vitaminA": 16, "vitaminE": 0.17, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.16, "niacin": 5.28, "vitaminB6": 0.39, "folate": 4, "vitaminB12": 0.43, "vitaminK": 0.3, "tryptophan": 0.2, "threonine": 0.92, "isoleucine": 0.89, "leucine": 1.64, "lysine": 1.78, "methionine": 0.54, "cysteine": 0.23, "phenylalanine": 0.81, "tyrosine": 0.72, "valine": 0.97, "arginine": 1.59, "histidine": 0.59, "alanine": 1.43, "asparticAcid": 1.99, "glutamicAcid": 3.27, "glycine": 1.82, "proline": 1.25, "serine": 0.89, "cholesterol": 139, "saturatedFat": 4.25 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "thigh without skin", "grams": 111 }, { "description": "thigh with skin", "grams": 129 } ] }, { "fdcId": 172853, "name": "Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised", "category": "Poultry Products", "per100g": { "protein": 24.55, "fat": 8.63, "carbs": 0, "calories": 176, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.27, "magnesium": 25, "phosphorus": 201, "potassium": 266, "sodium": 77, "zinc": 1.87, "vitaminA": 8, "vitaminE": 0.17, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.18, "niacin": 5.74, "vitaminB6": 0.44, "folate": 5, "vitaminB12": 0.42, "vitaminK": 0.3, "tryptophan": 0.23, "threonine": 1.03, "isoleucine": 1.01, "leucine": 1.85, "lysine": 2.01, "methionine": 0.61, "cysteine": 0.26, "phenylalanine": 0.9, "tyrosine": 0.81, "valine": 1.09, "arginine": 1.73, "histidine": 0.66, "alanine": 1.54, "asparticAcid": 2.22, "glutamicAcid": 3.65, "glycine": 1.8, "proline": 1.28, "serine": 0.98, "cholesterol": 141, "saturatedFat": 2.35 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "thigh without skin", "grams": 111 }, { "description": "thigh with skin", "grams": 129 } ] }, { "fdcId": 173627, "name": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 19.66, "fat": 4.12, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 0.81, "magnesium": 23, "phosphorus": 185, "potassium": 242, "sodium": 95, "zinc": 1.58, "vitaminA": 7, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.2, "niacin": 5.56, "vitaminB6": 0.45, "folate": 4, "vitaminB12": 0.61, "vitaminK": 2.9, "tryptophan": 0.22, "threonine": 0.93, "isoleucine": 0.94, "leucine": 1.68, "lysine": 1.86, "methionine": 0.56, "cysteine": 0.23, "phenylalanine": 0.79, "tyrosine": 0.74, "valine": 0.96, "arginine": 1.37, "histidine": 0.59, "alanine": 1.18, "asparticAcid": 1.93, "glutamicAcid": 3.22, "glycine": 0.9, "proline": 0.79, "serine": 0.82, "cholesterol": 94, "saturatedFat": 1.1 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "thigh without skin", "grams": 149 } ] }, { "fdcId": 172374, "name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 21.95, "fat": 15.75, "carbs": 8.28, "calories": 268, "sugars": 0, "fiber": 0.3, "calcium": 17, "iron": 1.35, "magnesium": 20, "phosphorus": 147, "potassium": 186, "sodium": 269, "zinc": 2.33, "vitaminA": 26, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.22, "niacin": 5.1, "vitaminB6": 0.27, "folate": 18, "vitaminB12": 0.28, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.9, "isoleucine": 1.11, "leucine": 1.62, "lysine": 1.74, "methionine": 0.58, "cysteine": 0.3, "phenylalanine": 0.88, "tyrosine": 0.72, "valine": 1.08, "arginine": 1.34, "histidine": 0.65, "alanine": 1.23, "asparticAcid": 1.91, "glutamicAcid": 3.5, "glycine": 1.29, "proline": 1.11, "serine": 0.8, "cholesterol": 86, "saturatedFat": 4.14 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 43 }, { "description": "drumstick, bone removed", "grams": 72 } ] }, { "fdcId": 173611, "name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 26.96, "fat": 13.72, "carbs": 1.63, "calories": 245, "sugars": 0, "fiber": 0.1, "calcium": 12, "iron": 1.34, "magnesium": 23, "phosphorus": 176, "potassium": 229, "sodium": 89, "zinc": 2.89, "vitaminA": 25, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.23, "niacin": 6.04, "vitaminB6": 0.35, "folate": 10, "vitaminB12": 0.32, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.12, "isoleucine": 1.37, "leucine": 1.98, "lysine": 2.21, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.06, "tyrosine": 0.88, "valine": 1.32, "arginine": 1.66, "histidine": 0.81, "alanine": 1.53, "asparticAcid": 2.39, "glutamicAcid": 4.03, "glycine": 1.59, "proline": 1.25, "serine": 0.95, "cholesterol": 90, "saturatedFat": 3.66 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 29 }, { "description": "drumstick, bone removed", "grams": 49 } ] }, { "fdcId": 173612, "name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 23.35, "fat": 10.15, "carbs": 0, "calories": 191, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.11, "magnesium": 22, "phosphorus": 195, "potassium": 247, "sodium": 123, "zinc": 2.36, "vitaminA": 12, "vitaminE": 0.19, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.2, "niacin": 5.4, "vitaminB6": 0.38, "folate": 4, "vitaminB12": 0.39, "vitaminK": 3.2, "tryptophan": 0.25, "threonine": 1.07, "isoleucine": 1.08, "leucine": 1.93, "lysine": 2.13, "methionine": 0.65, "cysteine": 0.27, "phenylalanine": 0.91, "tyrosine": 0.85, "valine": 1.11, "arginine": 1.63, "histidine": 0.68, "alanine": 1.42, "asparticAcid": 2.25, "glutamicAcid": 3.74, "glycine": 1.23, "proline": 1.01, "serine": 0.97, "cholesterol": 130, "saturatedFat": 2.74 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "drumstick with skin (yield from 1 lb ready-to-cook chicken)", "grams": 105 }, { "description": "drumstick without skin", "grams": 96 } ] }, { "fdcId": 173613, "name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 25.32, "fat": 10.64, "carbs": 0, "calories": 204, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.33, "magnesium": 20, "phosphorus": 141, "potassium": 184, "sodium": 76, "zinc": 2.65, "vitaminA": 27, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.19, "niacin": 4.2, "vitaminB6": 0.19, "folate": 7, "vitaminB12": 0.22, "vitaminK": 4, "tryptophan": 0.29, "threonine": 1.05, "isoleucine": 1.28, "leucine": 1.86, "lysine": 2.08, "methionine": 0.68, "cysteine": 0.34, "phenylalanine": 0.99, "tyrosine": 0.82, "valine": 1.24, "arginine": 1.57, "histidine": 0.75, "alanine": 1.45, "asparticAcid": 2.26, "glutamicAcid": 3.72, "glycine": 1.55, "proline": 1.18, "serine": 0.89, "cholesterol": 83, "saturatedFat": 2.91 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 34 }, { "description": "drumstick, bone removed", "grams": 57 } ] }, { "fdcId": 172373, "name": "Chicken, broilers or fryers, drumstick, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 18.08, "fat": 9.2, "carbs": 0.11, "calories": 161, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 0.71, "magnesium": 18, "phosphorus": 163, "potassium": 211, "sodium": 106, "zinc": 1.86, "vitaminA": 14, "vitaminE": 0.19, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.2, "niacin": 4.84, "vitaminB6": 0.35, "folate": 3, "vitaminB12": 0.53, "vitaminK": 2.5, "tryptophan": 0.2, "threonine": 0.84, "isoleucine": 0.84, "leucine": 1.5, "lysine": 1.66, "methionine": 0.5, "cysteine": 0.21, "phenylalanine": 0.71, "tyrosine": 0.66, "valine": 0.86, "arginine": 1.26, "histidine": 0.53, "alanine": 1.09, "asparticAcid": 1.75, "glutamicAcid": 2.9, "glycine": 0.94, "proline": 0.78, "serine": 0.75, "cholesterol": 92, "saturatedFat": 2.46 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "drumstick with skin", "grams": 133 }, { "description": "drumstick", "grams": 130 } ] }, { "fdcId": 331897, "name": "Chicken, broilers or fryers, drumstick, meat only, cooked, braised", "category": "Poultry Products", "per100g": { "protein": 23.9, "fat": 5.95, "carbs": 0, "calories": 156, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.94, "magnesium": 22.4, "phosphorus": 184, "potassium": 239, "sodium": 117, "zinc": 2.54, "vitaminA": 7, "vitaminE": 0.17, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.18, "niacin": 5.05, "vitaminB6": 0.37, "folate": 0, "vitaminB12": 0.41, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 127, "saturatedFat": 1.6 }, "portions": [ { "description": "without skin", "grams": 94.7 }, { "description": "with skin", "grams": 104 } ] }, { "fdcId": 172375, "name": "Chicken, broilers or fryers, drumstick, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 28.62, "fat": 8.08, "carbs": 0, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.32, "magnesium": 24, "phosphorus": 186, "potassium": 249, "sodium": 96, "zinc": 3.22, "vitaminA": 18, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.24, "niacin": 6.15, "vitaminB6": 0.39, "folate": 9, "vitaminB12": 0.35, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.21, "isoleucine": 1.51, "leucine": 2.15, "lysine": 2.43, "methionine": 0.79, "cysteine": 0.37, "phenylalanine": 1.14, "tyrosine": 0.97, "valine": 1.42, "arginine": 1.73, "histidine": 0.89, "alanine": 1.56, "asparticAcid": 2.55, "glutamicAcid": 4.29, "glycine": 1.41, "proline": 1.18, "serine": 0.99, "cholesterol": 94, "saturatedFat": 2.13 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 25 }, { "description": "drumstick, bone and skin removed", "grams": 42 } ] }, { "fdcId": 172377, "name": "Chicken, broilers or fryers, drumstick, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 27.5, "fat": 5.71, "carbs": 0, "calories": 169, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.37, "magnesium": 21, "phosphorus": 150, "potassium": 199, "sodium": 80, "zinc": 3.02, "vitaminA": 17, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.21, "niacin": 4.3, "vitaminB6": 0.23, "folate": 8, "vitaminB12": 0.24, "vitaminK": 3.4, "tryptophan": 0.32, "threonine": 1.16, "isoleucine": 1.45, "leucine": 2.06, "lysine": 2.34, "methionine": 0.76, "cysteine": 0.35, "phenylalanine": 1.09, "tyrosine": 0.93, "valine": 1.36, "arginine": 1.66, "histidine": 0.85, "alanine": 1.5, "asparticAcid": 2.45, "glutamicAcid": 4.12, "glycine": 1.35, "proline": 1.13, "serine": 0.95, "cholesterol": 88, "saturatedFat": 1.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "drumstick, bone and skin removed", "grams": 46 }, { "description": "cup, chopped or diced", "grams": 160 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 28 } ] }, { "fdcId": 171519, "name": "Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked", "category": "Poultry Products", "per100g": { "protein": 28.74, "fat": 6.81, "carbs": 0, "calories": 176, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.09, "magnesium": 24, "phosphorus": 257, "potassium": 301, "sodium": 417, "zinc": 2.96, "vitaminA": 10, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 5.96, "vitaminB6": 0.19, "folate": 10, "vitaminB12": 0.49, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.94, "isoleucine": 1.23, "leucine": 2.27, "lysine": 2.61, "methionine": 0.8, "cysteine": 0.29, "phenylalanine": 1.06, "tyrosine": 0.89, "valine": 1.36, "arginine": 1.85, "histidine": 0.79, "alanine": 1.54, "asparticAcid": 2.58, "glutamicAcid": 4.2, "glycine": 1.36, "proline": 1.55, "serine": 1.28, "cholesterol": 160, "saturatedFat": 1.59 }, "portions": [ { "description": "drumstick", "grams": 53 }, { "description": "serving (3oz)", "grams": 85 }, { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 171058, "name": "Chicken, broilers or fryers, giblets, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 32.54, "fat": 13.46, "carbs": 4.35, "calories": 277, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 10.32, "magnesium": 25, "phosphorus": 286, "potassium": 330, "sodium": 113, "zinc": 6.27, "vitaminA": 3582, "vitaminE": 0, "vitaminD": 0, "vitaminC": 8.7, "thiamin": 0.1, "riboflavin": 1.52, "niacin": 10.99, "vitaminB6": 0.61, "folate": 379, "vitaminB12": 13.31, "vitaminK": 0, "tryptophan": 0.37, "threonine": 1.47, "isoleucine": 1.63, "leucine": 2.6, "lysine": 2.35, "methionine": 0.81, "cysteine": 0.44, "phenylalanine": 1.48, "tyrosine": 1.07, "valine": 1.74, "arginine": 2.16, "histidine": 0.76, "alanine": 1.59, "asparticAcid": 3.02, "glutamicAcid": 5.06, "glycine": 1.78, "proline": 1.7, "serine": 1.43, "cholesterol": 446, "saturatedFat": 3.8 }, "portions": [ { "description": "cup, chopped or diced", "grams": 145 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 13 } ] }, { "fdcId": 171455, "name": "Chicken, broilers or fryers, giblets, cooked, simmered", "category": "Poultry Products", "per100g": { "protein": 27.15, "fat": 4.5, "carbs": 0, "calories": 157, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 7.04, "magnesium": 14, "phosphorus": 289, "potassium": 224, "sodium": 67, "zinc": 4.23, "vitaminA": 1753, "vitaminE": 0.46, "vitaminD": 0, "vitaminC": 12.5, "thiamin": 0.14, "riboflavin": 1.05, "niacin": 6.63, "vitaminB6": 0.4, "folate": 257, "vitaminB12": 9.44, "vitaminK": 0, "tryptophan": 0.11, "threonine": 0.45, "isoleucine": 0.5, "leucine": 0.94, "lysine": 0.83, "methionine": 0.27, "cysteine": 0.17, "phenylalanine": 0.51, "tyrosine": 0.4, "valine": 0.62, "arginine": 0.68, "histidine": 0.31, "alanine": 0.62, "asparticAcid": 0.99, "glutamicAcid": 1.3, "glycine": 0.53, "proline": 0.45, "serine": 0.46, "cholesterol": 442, "saturatedFat": 1.32 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup chopped or dice", "grams": 145 } ] }, { "fdcId": 171057, "name": "Chicken, broilers or fryers, giblets, raw", "category": "Poultry Products", "per100g": { "protein": 17.88, "fat": 4.47, "carbs": 1.8, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 5.86, "magnesium": 18, "phosphorus": 197, "potassium": 228, "sodium": 77, "zinc": 3.32, "vitaminA": 2657, "vitaminE": 0, "vitaminD": 0, "vitaminC": 16.2, "thiamin": 0.09, "riboflavin": 0.99, "niacin": 6.66, "vitaminB6": 0.42, "folate": 345, "vitaminB12": 11.41, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.81, "isoleucine": 0.9, "leucine": 1.43, "lysine": 1.31, "methionine": 0.45, "cysteine": 0.24, "phenylalanine": 0.81, "tyrosine": 0.59, "valine": 0.96, "arginine": 1.19, "histidine": 0.42, "alanine": 0.88, "asparticAcid": 1.68, "glutamicAcid": 2.71, "glycine": 0.99, "proline": 0.91, "serine": 0.78, "cholesterol": 262, "saturatedFat": 1.36 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 23 }, { "description": "giblets", "grams": 75 } ] }, { "fdcId": 173615, "name": "Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 21.77, "fat": 16.17, "carbs": 8.72, "calories": 273, "sugars": 0, "fiber": 0.3, "calcium": 18, "iron": 1.4, "magnesium": 20, "phosphorus": 152, "potassium": 189, "sodium": 279, "zinc": 2.17, "vitaminA": 27, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.22, "niacin": 5.43, "vitaminB6": 0.27, "folate": 18, "vitaminB12": 0.28, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.89, "isoleucine": 1.1, "leucine": 1.6, "lysine": 1.72, "methionine": 0.57, "cysteine": 0.3, "phenylalanine": 0.87, "tyrosine": 0.71, "valine": 1.07, "arginine": 1.33, "histidine": 0.64, "alanine": 1.22, "asparticAcid": 1.89, "glutamicAcid": 3.48, "glycine": 1.29, "proline": 1.11, "serine": 0.8, "cholesterol": 90, "saturatedFat": 4.28 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 95 }, { "description": "leg, bone removed", "grams": 158 } ] }, { "fdcId": 173616, "name": "Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 26.84, "fat": 14.43, "carbs": 2.5, "calories": 254, "sugars": 0, "fiber": 0.1, "calcium": 13, "iron": 1.43, "magnesium": 24, "phosphorus": 182, "potassium": 233, "sodium": 88, "zinc": 2.68, "vitaminA": 28, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.24, "niacin": 6.55, "vitaminB6": 0.34, "folate": 11, "vitaminB12": 0.31, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.11, "isoleucine": 1.36, "leucine": 1.97, "lysine": 2.19, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.05, "tyrosine": 0.88, "valine": 1.31, "arginine": 1.66, "histidine": 0.8, "alanine": 1.53, "asparticAcid": 2.38, "glutamicAcid": 4.03, "glycine": 1.62, "proline": 1.28, "serine": 0.95, "cholesterol": 94, "saturatedFat": 3.9 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 67 }, { "description": "leg, bone removed", "grams": 112 } ] }, { "fdcId": 173617, "name": "Chicken, broilers or fryers, leg, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 24.03, "fat": 8.99, "carbs": 0, "calories": 184, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.09, "magnesium": 23, "phosphorus": 202, "potassium": 264, "sodium": 98, "zinc": 2.07, "vitaminA": 20, "vitaminE": 0.19, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.19, "niacin": 6.03, "vitaminB6": 0.41, "folate": 5, "vitaminB12": 0.38, "vitaminK": 3.9, "tryptophan": 0.27, "threonine": 1.11, "isoleucine": 1.15, "leucine": 2, "lysine": 2.22, "methionine": 0.68, "cysteine": 0.29, "phenylalanine": 0.96, "tyrosine": 0.88, "valine": 1.17, "arginine": 1.66, "histidine": 0.71, "alanine": 1.44, "asparticAcid": 2.33, "glutamicAcid": 3.87, "glycine": 1.2, "proline": 1.01, "serine": 0.98, "cholesterol": 127, "saturatedFat": 2.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "leg, with skin (Sum of drumstick+thigh+back)", "grams": 258 }, { "description": "thigh with skin", "grams": 133 }, { "description": "drumstick with skin", "grams": 91 }, { "description": "back with skin", "grams": 35 } ] }, { "fdcId": 173618, "name": "Chicken, broilers or fryers, leg, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 24.17, "fat": 12.92, "carbs": 0, "calories": 220, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.35, "magnesium": 20, "phosphorus": 139, "potassium": 176, "sodium": 73, "zinc": 2.43, "vitaminA": 37, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.19, "niacin": 4.59, "vitaminB6": 0.18, "folate": 6, "vitaminB12": 0.2, "vitaminK": 3.5, "tryptophan": 0.27, "threonine": 1, "isoleucine": 1.22, "leucine": 1.77, "lysine": 1.98, "methionine": 0.65, "cysteine": 0.32, "phenylalanine": 0.94, "tyrosine": 0.78, "valine": 1.18, "arginine": 1.51, "histidine": 0.72, "alanine": 1.4, "asparticAcid": 2.15, "glutamicAcid": 3.55, "glycine": 1.51, "proline": 1.15, "serine": 0.85, "cholesterol": 84, "saturatedFat": 3.57 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 75 }, { "description": "leg, bone removed", "grams": 125 } ] }, { "fdcId": 172378, "name": "Chicken, broilers or fryers, leg, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 16.37, "fat": 15.95, "carbs": 0.17, "calories": 214, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.69, "magnesium": 19, "phosphorus": 155, "potassium": 203, "sodium": 84, "zinc": 1.47, "vitaminA": 28, "vitaminE": 0.22, "vitaminD": 0.1, "vitaminC": 0.2, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 4.73, "vitaminB6": 0.32, "folate": 4, "vitaminB12": 0.56, "vitaminK": 2.3, "tryptophan": 0.17, "threonine": 0.73, "isoleucine": 0.74, "leucine": 1.31, "lysine": 1.44, "methionine": 0.44, "cysteine": 0.19, "phenylalanine": 0.63, "tyrosine": 0.57, "valine": 0.77, "arginine": 1.14, "histidine": 0.47, "alanine": 1, "asparticAcid": 1.54, "glutamicAcid": 2.55, "glycine": 0.98, "proline": 0.76, "serine": 0.66, "cholesterol": 93, "saturatedFat": 4.37 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "leg, with skin (Sum of drumstick+thigh+back)", "grams": 344 }, { "description": "drumstick with skin", "grams": 111 }, { "description": "thigh with skin", "grams": 185 }, { "description": "back with skin", "grams": 49 } ] }, { "fdcId": 172379, "name": "Chicken, broilers or fryers, leg, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 28.38, "fat": 9.32, "carbs": 0.65, "calories": 208, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.4, "magnesium": 25, "phosphorus": 193, "potassium": 254, "sodium": 96, "zinc": 2.98, "vitaminA": 20, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.25, "niacin": 6.69, "vitaminB6": 0.39, "folate": 9, "vitaminB12": 0.34, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.2, "isoleucine": 1.5, "leucine": 2.13, "lysine": 2.4, "methionine": 0.78, "cysteine": 0.36, "phenylalanine": 1.13, "tyrosine": 0.96, "valine": 1.41, "arginine": 1.71, "histidine": 0.88, "alanine": 1.55, "asparticAcid": 2.53, "glutamicAcid": 4.27, "glycine": 1.39, "proline": 1.17, "serine": 0.98, "cholesterol": 99, "saturatedFat": 2.49 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 56 }, { "description": "leg, bone and skin removed", "grams": 94 } ] }, { "fdcId": 172380, "name": "Chicken, broilers or fryers, leg, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 24.22, "fat": 7.8, "carbs": 0, "calories": 174, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.08, "magnesium": 24, "phosphorus": 205, "potassium": 269, "sodium": 99, "zinc": 2.11, "vitaminA": 7, "vitaminE": 0.16, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.19, "niacin": 6.05, "vitaminB6": 0.43, "folate": 5, "vitaminB12": 0.39, "vitaminK": 3.6, "tryptophan": 0.27, "threonine": 1.13, "isoleucine": 1.17, "leucine": 2.03, "lysine": 2.26, "methionine": 0.69, "cysteine": 0.29, "phenylalanine": 0.97, "tyrosine": 0.9, "valine": 1.18, "arginine": 1.66, "histidine": 0.73, "alanine": 1.43, "asparticAcid": 2.35, "glutamicAcid": 3.92, "glycine": 1.12, "proline": 0.98, "serine": 0.99, "cholesterol": 128, "saturatedFat": 2.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "leg (Sum of drumstick+thigh+back meat only)", "grams": 199 }, { "description": "drumstick bone and skin", "grams": 105 }, { "description": "thigh bone and skin", "grams": 72 }, { "description": "back bone and skin", "grams": 22 } ] }, { "fdcId": 172381, "name": "Chicken, broilers or fryers, leg, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 26.26, "fat": 8.06, "carbs": 0, "calories": 185, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.4, "magnesium": 21, "phosphorus": 149, "potassium": 190, "sodium": 78, "zinc": 2.78, "vitaminA": 18, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.22, "niacin": 4.8, "vitaminB6": 0.21, "folate": 8, "vitaminB12": 0.23, "vitaminK": 3.6, "tryptophan": 0.31, "threonine": 1.11, "isoleucine": 1.39, "leucine": 1.97, "lysine": 2.23, "methionine": 0.73, "cysteine": 0.34, "phenylalanine": 1.04, "tyrosine": 0.89, "valine": 1.3, "arginine": 1.58, "histidine": 0.82, "alanine": 1.43, "asparticAcid": 2.34, "glutamicAcid": 3.93, "glycine": 1.29, "proline": 1.08, "serine": 0.9, "cholesterol": 89, "saturatedFat": 2.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup, chopped or diced", "grams": 160 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 60 }, { "description": "leg, bone and skin removed", "grams": 101 } ] }, { "fdcId": 173619, "name": "Chicken, broilers or fryers, leg, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 19.16, "fat": 4.22, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 0.78, "magnesium": 23, "phosphorus": 180, "potassium": 238, "sodium": 96, "zinc": 1.76, "vitaminA": 10, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.18, "niacin": 5.58, "vitaminB6": 0.41, "folate": 4, "vitaminB12": 0.57, "vitaminK": 2.8, "tryptophan": 0.22, "threonine": 0.9, "isoleucine": 0.93, "leucine": 1.61, "lysine": 1.79, "methionine": 0.55, "cysteine": 0.23, "phenylalanine": 0.77, "tyrosine": 0.71, "valine": 0.93, "arginine": 1.32, "histidine": 0.57, "alanine": 1.14, "asparticAcid": 1.86, "glutamicAcid": 3.11, "glycine": 0.89, "proline": 0.77, "serine": 0.79, "cholesterol": 91, "saturatedFat": 1.05 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "leg, bone and skin removed (Sum of drumstick+thigh+back meat only)", "grams": 265 }, { "description": "thigh bone and skin removed", "grams": 147 }, { "description": "drumstick bone and skin removed", "grams": 88 }, { "description": "back bone and skin removed", "grams": 30 } ] }, { "fdcId": 171459, "name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 23.55, "fat": 15.44, "carbs": 9.5, "calories": 277, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.26, "magnesium": 22, "phosphorus": 168, "potassium": 185, "sodium": 287, "zinc": 1.06, "vitaminA": 24, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.15, "niacin": 9.16, "vitaminB6": 0.39, "folate": 16, "vitaminB12": 0.28, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.96, "isoleucine": 1.17, "leucine": 1.72, "lysine": 1.84, "methionine": 0.62, "cysteine": 0.33, "phenylalanine": 0.94, "tyrosine": 0.76, "valine": 1.15, "arginine": 1.45, "histidine": 0.68, "alanine": 1.33, "asparticAcid": 2.04, "glutamicAcid": 3.75, "glycine": 1.47, "proline": 1.24, "serine": 0.87, "cholesterol": 84, "saturatedFat": 4.12 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 113 }, { "description": "0.5 chicken, bone removed", "grams": 188 } ] }, { "fdcId": 171460, "name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 30.45, "fat": 12.09, "carbs": 1.82, "calories": 246, "sugars": 0, "fiber": 0.1, "calcium": 16, "iron": 1.21, "magnesium": 27, "phosphorus": 213, "potassium": 239, "sodium": 77, "zinc": 1.26, "vitaminA": 20, "vitaminE": 0.57, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.13, "niacin": 12.04, "vitaminB6": 0.54, "folate": 7, "vitaminB12": 0.33, "vitaminK": 2.4, "tryptophan": 0.34, "threonine": 1.26, "isoleucine": 1.54, "leucine": 2.23, "lysine": 2.49, "methionine": 0.82, "cysteine": 0.41, "phenylalanine": 1.19, "tyrosine": 0.99, "valine": 1.49, "arginine": 1.89, "histidine": 0.9, "alanine": 1.75, "asparticAcid": 2.7, "glutamicAcid": 4.53, "glycine": 1.86, "proline": 1.45, "serine": 1.07, "cholesterol": 87, "saturatedFat": 3.32 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 78 }, { "description": "0.5 chicken, bone removed", "grams": 130 } ] }, { "fdcId": 171461, "name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 29.02, "fat": 10.85, "carbs": 0, "calories": 222, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.14, "magnesium": 25, "phosphorus": 200, "potassium": 227, "sodium": 75, "zinc": 1.23, "vitaminA": 33, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.12, "niacin": 11.13, "vitaminB6": 0.52, "folate": 3, "vitaminB12": 0.32, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.2, "isoleucine": 1.46, "leucine": 2.12, "lysine": 2.37, "methionine": 0.78, "cysteine": 0.39, "phenylalanine": 1.13, "tyrosine": 0.94, "valine": 1.41, "arginine": 1.81, "histidine": 0.86, "alanine": 1.68, "asparticAcid": 2.59, "glutamicAcid": 4.25, "glycine": 1.82, "proline": 1.38, "serine": 1.02, "cholesterol": 84, "saturatedFat": 3.05 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 79 }, { "description": "0.5 chicken, bone removed", "grams": 132 } ] }, { "fdcId": 171462, "name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 26.14, "fat": 9.97, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.98, "magnesium": 20, "phosphorus": 146, "potassium": 167, "sodium": 63, "zinc": 1.14, "vitaminA": 29, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.11, "niacin": 6.94, "vitaminB6": 0.27, "folate": 3, "vitaminB12": 0.2, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.08, "isoleucine": 1.32, "leucine": 1.91, "lysine": 2.14, "methionine": 0.7, "cysteine": 0.35, "phenylalanine": 1.02, "tyrosine": 0.85, "valine": 1.27, "arginine": 1.63, "histidine": 0.77, "alanine": 1.51, "asparticAcid": 2.33, "glutamicAcid": 3.84, "glycine": 1.63, "proline": 1.24, "serine": 0.92, "cholesterol": 74, "saturatedFat": 2.8 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 90 }, { "description": "0.5 chicken, bone removed", "grams": 150 } ] }, { "fdcId": 171062, "name": "Chicken, broilers or fryers, light meat, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 20.27, "fat": 11.07, "carbs": 0, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.79, "magnesium": 23, "phosphorus": 163, "potassium": 204, "sodium": 65, "zinc": 0.93, "vitaminA": 29, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.09, "niacin": 8.91, "vitaminB6": 0.48, "folate": 4, "vitaminB12": 0.34, "vitaminK": 2.4, "tryptophan": 0.23, "threonine": 0.84, "isoleucine": 1.01, "leucine": 1.48, "lysine": 1.65, "methionine": 0.54, "cysteine": 0.27, "phenylalanine": 0.79, "tyrosine": 0.66, "valine": 0.99, "arginine": 1.27, "histidine": 0.6, "alanine": 1.18, "asparticAcid": 1.81, "glutamicAcid": 2.97, "glycine": 1.29, "proline": 0.97, "serine": 0.71, "cholesterol": 67, "saturatedFat": 3.16 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook chicken)", "grams": 116 }, { "description": "0 chicken, bone removed", "grams": 194 } ] }, { "fdcId": 171465, "name": "Chicken, broilers or fryers, light meat, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 32.82, "fat": 5.54, "carbs": 0.42, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.14, "magnesium": 29, "phosphorus": 231, "potassium": 263, "sodium": 81, "zinc": 1.27, "vitaminA": 9, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 13.37, "vitaminB6": 0.63, "folate": 4, "vitaminB12": 0.36, "vitaminK": 0, "tryptophan": 0.38, "threonine": 1.39, "isoleucine": 1.73, "leucine": 2.46, "lysine": 2.78, "methionine": 0.91, "cysteine": 0.42, "phenylalanine": 1.3, "tyrosine": 1.11, "valine": 1.63, "arginine": 1.98, "histidine": 1.02, "alanine": 1.79, "asparticAcid": 2.92, "glutamicAcid": 4.93, "glycine": 1.61, "proline": 1.35, "serine": 1.13, "cholesterol": 90, "saturatedFat": 1.52 }, "portions": [ { "description": "cup", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 64 } ] }, { "fdcId": 171466, "name": "Chicken, broilers or fryers, light meat, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 30.91, "fat": 4.51, "carbs": 0, "calories": 173, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.06, "magnesium": 27, "phosphorus": 216, "potassium": 247, "sodium": 77, "zinc": 1.23, "vitaminA": 9, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.12, "niacin": 12.42, "vitaminB6": 0.6, "folate": 4, "vitaminB12": 0.34, "vitaminK": 0.3, "tryptophan": 0.36, "threonine": 1.31, "isoleucine": 1.63, "leucine": 2.32, "lysine": 2.63, "methionine": 0.86, "cysteine": 0.4, "phenylalanine": 1.23, "tyrosine": 1.04, "valine": 1.53, "arginine": 1.86, "histidine": 0.96, "alanine": 1.69, "asparticAcid": 2.75, "glutamicAcid": 4.63, "glycine": 1.52, "proline": 1.27, "serine": 1.06, "cholesterol": 85, "saturatedFat": 1.27 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 64 }, { "description": "0.5 chicken, bone and skin removed", "grams": 107 } ] }, { "fdcId": 171467, "name": "Chicken, broilers or fryers, light meat, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 28.88, "fat": 3.99, "carbs": 0, "calories": 159, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.93, "magnesium": 22, "phosphorus": 159, "potassium": 180, "sodium": 65, "zinc": 1.19, "vitaminA": 8, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.12, "niacin": 7.79, "vitaminB6": 0.33, "folate": 3, "vitaminB12": 0.23, "vitaminK": 0.2, "tryptophan": 0.34, "threonine": 1.22, "isoleucine": 1.53, "leucine": 2.17, "lysine": 2.45, "methionine": 0.8, "cysteine": 0.37, "phenylalanine": 1.15, "tyrosine": 0.98, "valine": 1.43, "arginine": 1.74, "histidine": 0.9, "alanine": 1.58, "asparticAcid": 2.57, "glutamicAcid": 4.33, "glycine": 1.42, "proline": 1.19, "serine": 0.99, "cholesterol": 77, "saturatedFat": 1.12 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 71 }, { "description": "0.5 chicken, bone and skin removed", "grams": 119 } ] }, { "fdcId": 171464, "name": "Chicken, broilers or fryers, light meat, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 23.2, "fat": 1.65, "carbs": 0, "calories": 114, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.73, "magnesium": 27, "phosphorus": 187, "potassium": 239, "sodium": 68, "zinc": 0.97, "vitaminA": 8, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.09, "niacin": 10.6, "vitaminB6": 0.54, "folate": 4, "vitaminB12": 0.38, "vitaminK": 2.4, "tryptophan": 0.27, "threonine": 0.98, "isoleucine": 1.23, "leucine": 1.74, "lysine": 1.97, "methionine": 0.64, "cysteine": 0.3, "phenylalanine": 0.92, "tyrosine": 0.78, "valine": 1.15, "arginine": 1.4, "histidine": 0.72, "alanine": 1.27, "asparticAcid": 2.07, "glutamicAcid": 3.47, "glycine": 1.14, "proline": 0.95, "serine": 0.8, "cholesterol": 58, "saturatedFat": 0.44 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 88 }, { "description": "0.5 chicken, bone and skin removed", "grams": 147 } ] }, { "fdcId": 171048, "name": "Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 22.84, "fat": 17.53, "carbs": 9.03, "calories": 291, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.79, "magnesium": 21, "phosphorus": 158, "potassium": 190, "sodium": 284, "zinc": 1.91, "vitaminA": 181, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.4, "thiamin": 0.11, "riboflavin": 0.25, "niacin": 7.08, "vitaminB6": 0.32, "folate": 32, "vitaminB12": 0.83, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.94, "isoleucine": 1.14, "leucine": 1.68, "lysine": 1.78, "methionine": 0.6, "cysteine": 0.32, "phenylalanine": 0.92, "tyrosine": 0.74, "valine": 1.12, "arginine": 1.41, "histidine": 0.65, "alanine": 1.28, "asparticAcid": 1.99, "glutamicAcid": 3.64, "glycine": 1.41, "proline": 1.2, "serine": 0.85, "cholesterol": 103, "saturatedFat": 4.67 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 308 }, { "description": "chicken", "grams": 1028 } ] }, { "fdcId": 171049, "name": "Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 28.57, "fat": 15.27, "carbs": 3.27, "calories": 272, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.99, "magnesium": 25, "phosphorus": 194, "potassium": 237, "sodium": 86, "zinc": 2.36, "vitaminA": 248, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.5, "thiamin": 0.09, "riboflavin": 0.28, "niacin": 8.93, "vitaminB6": 0.42, "folate": 31, "vitaminB12": 1.11, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.44, "leucine": 2.1, "lysine": 2.3, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.13, "tyrosine": 0.93, "valine": 1.4, "arginine": 1.78, "histidine": 0.83, "alanine": 1.62, "asparticAcid": 2.54, "glutamicAcid": 4.31, "glycine": 1.76, "proline": 1.4, "serine": 1.03, "cholesterol": 112, "saturatedFat": 4.16 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 212 }, { "description": "chicken", "grams": 708 } ] }, { "fdcId": 171047, "name": "Chicken, broilers or fryers, meat and skin and giblets and neck, raw", "category": "Poultry Products", "per100g": { "protein": 18.33, "fat": 14.83, "carbs": 0.13, "calories": 213, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.31, "magnesium": 20, "phosphorus": 149, "potassium": 189, "sodium": 70, "zinc": 1.48, "vitaminA": 232, "vitaminE": 0, "vitaminD": 0, "vitaminC": 2.6, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 6.64, "vitaminB6": 0.34, "folate": 30, "vitaminB12": 1.11, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.76, "isoleucine": 0.91, "leucine": 1.34, "lysine": 1.47, "methionine": 0.48, "cysteine": 0.25, "phenylalanine": 0.72, "tyrosine": 0.59, "valine": 0.89, "arginine": 1.16, "histidine": 0.53, "alanine": 1.07, "asparticAcid": 1.64, "glutamicAcid": 2.68, "glycine": 1.22, "proline": 0.91, "serine": 0.66, "cholesterol": 90, "saturatedFat": 4.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chicken", "grams": 1046 } ] }, { "fdcId": 171050, "name": "Chicken, broilers or fryers, meat and skin and giblets and neck, roasted", "category": "Poultry Products", "per100g": { "protein": 26.78, "fat": 13.27, "carbs": 0.06, "calories": 234, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.66, "magnesium": 23, "phosphorus": 182, "potassium": 212, "sodium": 79, "zinc": 2.16, "vitaminA": 191, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0.5, "thiamin": 0.06, "riboflavin": 0.22, "niacin": 7.91, "vitaminB6": 0.38, "folate": 29, "vitaminB12": 0.94, "vitaminK": 2.4, "tryptophan": 0.3, "threonine": 1.11, "isoleucine": 1.33, "leucine": 1.96, "lysine": 2.16, "methionine": 0.71, "cysteine": 0.36, "phenylalanine": 1.05, "tyrosine": 0.86, "valine": 1.31, "arginine": 1.69, "histidine": 0.77, "alanine": 1.55, "asparticAcid": 2.4, "glutamicAcid": 3.92, "glycine": 1.75, "proline": 1.32, "serine": 0.96, "cholesterol": 107, "saturatedFat": 3.7 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 205 }, { "description": "chicken", "grams": 682 } ] }, { "fdcId": 171446, "name": "Chicken, broilers or fryers, meat and skin and giblets and neck, stewed", "category": "Poultry Products", "per100g": { "protein": 24.49, "fat": 12.37, "carbs": 0.06, "calories": 216, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.53, "magnesium": 19, "phosphorus": 144, "potassium": 163, "sodium": 66, "zinc": 1.98, "vitaminA": 174, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.5, "thiamin": 0.05, "riboflavin": 0.2, "niacin": 5.39, "vitaminB6": 0.22, "folate": 27, "vitaminB12": 0.79, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.02, "isoleucine": 1.22, "leucine": 1.79, "lysine": 1.98, "methionine": 0.65, "cysteine": 0.33, "phenylalanine": 0.96, "tyrosine": 0.79, "valine": 1.2, "arginine": 1.55, "histidine": 0.71, "alanine": 1.42, "asparticAcid": 2.19, "glutamicAcid": 3.59, "glycine": 1.59, "proline": 1.2, "serine": 0.88, "cholesterol": 97, "saturatedFat": 3.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 225 }, { "description": "chicken", "grams": 751 } ] }, { "fdcId": 171448, "name": "Chicken, broilers or fryers, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 22.54, "fat": 17.35, "carbs": 9.42, "calories": 289, "sugars": 0, "fiber": 0.3, "calcium": 21, "iron": 1.37, "magnesium": 21, "phosphorus": 155, "potassium": 185, "sodium": 292, "zinc": 1.67, "vitaminA": 28, "vitaminE": 1.24, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.19, "niacin": 7.04, "vitaminB6": 0.31, "folate": 18, "vitaminB12": 0.28, "vitaminK": 2.4, "tryptophan": 0.26, "threonine": 0.92, "isoleucine": 1.13, "leucine": 1.65, "lysine": 1.77, "methionine": 0.59, "cysteine": 0.31, "phenylalanine": 0.9, "tyrosine": 0.73, "valine": 1.1, "arginine": 1.38, "histidine": 0.66, "alanine": 1.27, "asparticAcid": 1.95, "glutamicAcid": 3.61, "glycine": 1.38, "proline": 1.18, "serine": 0.83, "cholesterol": 87, "saturatedFat": 4.61 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 280 }, { "description": "0.5 chicken, bone removed", "grams": 466 } ] }, { "fdcId": 171449, "name": "Chicken, broilers or fryers, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 28.56, "fat": 14.92, "carbs": 3.15, "calories": 269, "sugars": 0, "fiber": 0.1, "calcium": 17, "iron": 1.38, "magnesium": 25, "phosphorus": 191, "potassium": 234, "sodium": 84, "zinc": 2.04, "vitaminA": 27, "vitaminE": 0.63, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.19, "niacin": 8.99, "vitaminB6": 0.41, "folate": 9, "vitaminB12": 0.31, "vitaminK": 2.4, "tryptophan": 0.32, "threonine": 1.18, "isoleucine": 1.44, "leucine": 2.09, "lysine": 2.32, "methionine": 0.76, "cysteine": 0.38, "phenylalanine": 1.12, "tyrosine": 0.93, "valine": 1.39, "arginine": 1.77, "histidine": 0.85, "alanine": 1.63, "asparticAcid": 2.53, "glutamicAcid": 4.3, "glycine": 1.74, "proline": 1.37, "serine": 1.01, "cholesterol": 90, "saturatedFat": 4.06 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 188 }, { "description": "0.5 chicken, bone removed", "grams": 314 } ] }, { "fdcId": 171450, "name": "Chicken, broilers or fryers, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 27.3, "fat": 13.6, "carbs": 0, "calories": 239, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.26, "magnesium": 23, "phosphorus": 182, "potassium": 223, "sodium": 82, "zinc": 1.94, "vitaminA": 48, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 8.49, "vitaminB6": 0.4, "folate": 5, "vitaminB12": 0.3, "vitaminK": 2.4, "tryptophan": 0.31, "threonine": 1.13, "isoleucine": 1.36, "leucine": 1.99, "lysine": 2.22, "methionine": 0.73, "cysteine": 0.36, "phenylalanine": 1.06, "tyrosine": 0.88, "valine": 1.33, "arginine": 1.71, "histidine": 0.8, "alanine": 1.59, "asparticAcid": 2.43, "glutamicAcid": 3.99, "glycine": 1.76, "proline": 1.32, "serine": 0.96, "cholesterol": 88, "saturatedFat": 3.79 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup, chopped or diced", "grams": 140 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook chicken)", "grams": 178 }, { "description": "0 chicken, bone removed", "grams": 299 } ] }, { "fdcId": 171051, "name": "Chicken, broilers or fryers, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 24.68, "fat": 12.56, "carbs": 0, "calories": 219, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.16, "magnesium": 19, "phosphorus": 139, "potassium": 166, "sodium": 67, "zinc": 1.76, "vitaminA": 44, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.15, "niacin": 5.59, "vitaminB6": 0.22, "folate": 5, "vitaminB12": 0.2, "vitaminK": 2.1, "tryptophan": 0.28, "threonine": 1.02, "isoleucine": 1.23, "leucine": 1.8, "lysine": 2.01, "methionine": 0.66, "cysteine": 0.33, "phenylalanine": 0.96, "tyrosine": 0.8, "valine": 1.2, "arginine": 1.55, "histidine": 0.73, "alanine": 1.44, "asparticAcid": 2.2, "glutamicAcid": 3.61, "glycine": 1.58, "proline": 1.19, "serine": 0.87, "cholesterol": 78, "saturatedFat": 3.5 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 200 }, { "description": "0.5 chicken, bone removed", "grams": 334 } ] }, { "fdcId": 171447, "name": "Chicken, broilers or fryers, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 18.6, "fat": 15.06, "carbs": 0, "calories": 215, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.9, "magnesium": 20, "phosphorus": 147, "potassium": 189, "sodium": 70, "zinc": 1.31, "vitaminA": 41, "vitaminE": 0.3, "vitaminD": 0.2, "vitaminC": 1.6, "thiamin": 0.06, "riboflavin": 0.12, "niacin": 6.8, "vitaminB6": 0.35, "folate": 6, "vitaminB12": 0.31, "vitaminK": 1.5, "tryptophan": 0.21, "threonine": 0.77, "isoleucine": 0.92, "leucine": 1.35, "lysine": 1.51, "methionine": 0.49, "cysteine": 0.25, "phenylalanine": 0.72, "tyrosine": 0.6, "valine": 0.9, "arginine": 1.17, "histidine": 0.54, "alanine": 1.09, "asparticAcid": 1.66, "glutamicAcid": 2.71, "glycine": 1.22, "proline": 0.91, "serine": 0.66, "cholesterol": 75, "saturatedFat": 4.31 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 276 }, { "description": "0.5 chicken, bone removed", "grams": 460 } ] }, { "fdcId": 171053, "name": "Chicken, broilers or fryers, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 30.57, "fat": 9.12, "carbs": 1.69, "calories": 219, "sugars": 0, "fiber": 0.1, "calcium": 17, "iron": 1.35, "magnesium": 27, "phosphorus": 205, "potassium": 257, "sodium": 91, "zinc": 2.24, "vitaminA": 18, "vitaminE": 0.46, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.2, "niacin": 9.66, "vitaminB6": 0.48, "folate": 7, "vitaminB12": 0.34, "vitaminK": 2.8, "tryptophan": 0.36, "threonine": 1.29, "isoleucine": 1.61, "leucine": 2.29, "lysine": 2.58, "methionine": 0.84, "cysteine": 0.39, "phenylalanine": 1.22, "tyrosine": 1.03, "valine": 1.52, "arginine": 1.84, "histidine": 0.95, "alanine": 1.66, "asparticAcid": 2.71, "glutamicAcid": 4.63, "glycine": 1.5, "proline": 1.28, "serine": 1.06, "cholesterol": 94, "saturatedFat": 2.46 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 155 }, { "description": "0.5 chicken, bone and skin removed", "grams": 258 } ] }, { "fdcId": 171054, "name": "Chicken, broilers or fryers, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 28.93, "fat": 7.41, "carbs": 0, "calories": 190, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.21, "magnesium": 25, "phosphorus": 195, "potassium": 243, "sodium": 86, "zinc": 2.1, "vitaminA": 16, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.18, "niacin": 9.17, "vitaminB6": 0.47, "folate": 6, "vitaminB12": 0.33, "vitaminK": 2.4, "tryptophan": 0.34, "threonine": 1.22, "isoleucine": 1.53, "leucine": 2.17, "lysine": 2.46, "methionine": 0.8, "cysteine": 0.37, "phenylalanine": 1.15, "tyrosine": 0.98, "valine": 1.44, "arginine": 1.75, "histidine": 0.9, "alanine": 1.58, "asparticAcid": 2.58, "glutamicAcid": 4.33, "glycine": 1.42, "proline": 1.19, "serine": 1, "cholesterol": 89, "saturatedFat": 2.04 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "tbsp", "grams": 8.7 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 146 } ] }, { "fdcId": 171451, "name": "Chicken, broilers or fryers, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 27.29, "fat": 6.71, "carbs": 0, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.17, "magnesium": 21, "phosphorus": 150, "potassium": 180, "sodium": 70, "zinc": 1.99, "vitaminA": 15, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.16, "niacin": 6.12, "vitaminB6": 0.26, "folate": 6, "vitaminB12": 0.22, "vitaminK": 2.4, "tryptophan": 0.32, "threonine": 1.15, "isoleucine": 1.44, "leucine": 2.05, "lysine": 2.32, "methionine": 0.76, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.92, "valine": 1.35, "arginine": 1.65, "histidine": 0.85, "alanine": 1.49, "asparticAcid": 2.43, "glutamicAcid": 4.09, "glycine": 1.34, "proline": 1.12, "serine": 0.94, "cholesterol": 83, "saturatedFat": 1.84 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "tbsp", "grams": 8.7 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 157 } ] }, { "fdcId": 171052, "name": "Chicken, broilers or fryers, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 21.39, "fat": 3.08, "carbs": 0, "calories": 119, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.89, "magnesium": 25, "phosphorus": 173, "potassium": 229, "sodium": 77, "zinc": 1.54, "vitaminA": 16, "vitaminE": 0.21, "vitaminD": 0.1, "vitaminC": 2.3, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 8.24, "vitaminB6": 0.43, "folate": 7, "vitaminB12": 0.37, "vitaminK": 1.8, "tryptophan": 0.25, "threonine": 0.9, "isoleucine": 1.13, "leucine": 1.61, "lysine": 1.82, "methionine": 0.59, "cysteine": 0.27, "phenylalanine": 0.85, "tyrosine": 0.72, "valine": 1.06, "arginine": 1.29, "histidine": 0.66, "alanine": 1.17, "asparticAcid": 1.91, "glutamicAcid": 3.2, "glycine": 1.05, "proline": 0.88, "serine": 0.74, "cholesterol": 70, "saturatedFat": 0.79 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 197 }, { "description": "0.5 chicken, bone and skin removed", "grams": 329 } ] }, { "fdcId": 173622, "name": "Chicken, broilers or fryers, neck, meat and skin, cooked simmered", "category": "Poultry Products", "per100g": { "protein": 19.61, "fat": 18.1, "carbs": 0, "calories": 247, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 2.3, "magnesium": 13, "phosphorus": 122, "potassium": 108, "sodium": 52, "zinc": 2.72, "vitaminA": 48, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.25, "niacin": 3.32, "vitaminB6": 0.1, "folate": 3, "vitaminB12": 0.14, "vitaminK": 3.9, "tryptophan": 0.2, "threonine": 0.78, "isoleucine": 0.87, "leucine": 1.34, "lysine": 1.47, "methionine": 0.48, "cysteine": 0.28, "phenylalanine": 0.73, "tyrosine": 0.57, "valine": 0.91, "arginine": 1.32, "histidine": 0.52, "alanine": 1.28, "asparticAcid": 1.75, "glutamicAcid": 2.74, "glycine": 1.84, "proline": 1.22, "serine": 0.72, "cholesterol": 70, "saturatedFat": 5 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 11 }, { "description": "neck, bone removed", "grams": 38 } ] }, { "fdcId": 173620, "name": "Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 19.82, "fat": 23.52, "carbs": 8.7, "calories": 330, "sugars": 0, "fiber": 0, "calcium": 31, "iron": 2.15, "magnesium": 16, "phosphorus": 115, "potassium": 151, "sodium": 276, "zinc": 2.5, "vitaminA": 51, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.24, "niacin": 4.53, "vitaminB6": 0.21, "folate": 15, "vitaminB12": 0.24, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.79, "isoleucine": 0.93, "leucine": 1.4, "lysine": 1.47, "methionine": 0.5, "cysteine": 0.29, "phenylalanine": 0.77, "tyrosine": 0.61, "valine": 0.94, "arginine": 1.26, "histidine": 0.54, "alanine": 1.2, "asparticAcid": 1.71, "glutamicAcid": 3.1, "glycine": 1.56, "proline": 1.2, "serine": 0.75, "cholesterol": 91, "saturatedFat": 6.22 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 16 }, { "description": "neck, bone removed", "grams": 52 } ] }, { "fdcId": 173621, "name": "Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 24.01, "fat": 23.61, "carbs": 4.24, "calories": 332, "sugars": 0, "fiber": 0, "calcium": 31, "iron": 2.42, "magnesium": 19, "phosphorus": 132, "potassium": 180, "sodium": 82, "zinc": 3.07, "vitaminA": 57, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.26, "niacin": 5.35, "vitaminB6": 0.25, "folate": 11, "vitaminB12": 0.26, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.96, "isoleucine": 1.12, "leucine": 1.69, "lysine": 1.83, "methionine": 0.61, "cysteine": 0.34, "phenylalanine": 0.92, "tyrosine": 0.73, "valine": 1.14, "arginine": 1.55, "histidine": 0.66, "alanine": 1.48, "asparticAcid": 2.12, "glutamicAcid": 3.56, "glycine": 1.94, "proline": 1.4, "serine": 0.88, "cholesterol": 94, "saturatedFat": 6.32 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 11 }, { "description": "neck, bone removed", "grams": 36 } ] }, { "fdcId": 172382, "name": "Chicken, broilers or fryers, neck, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 14.07, "fat": 26.24, "carbs": 0, "calories": 297, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.9, "magnesium": 13, "phosphorus": 112, "potassium": 137, "sodium": 64, "zinc": 1.86, "vitaminA": 65, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.19, "niacin": 3.61, "vitaminB6": 0.17, "folate": 5, "vitaminB12": 0.26, "vitaminK": 0, "tryptophan": 0.14, "threonine": 0.55, "isoleucine": 0.59, "leucine": 0.93, "lysine": 1, "methionine": 0.33, "cysteine": 0.21, "phenylalanine": 0.51, "tyrosine": 0.39, "valine": 0.64, "arginine": 0.98, "histidine": 0.35, "alanine": 0.97, "asparticAcid": 1.26, "glutamicAcid": 1.92, "glycine": 1.52, "proline": 0.97, "serine": 0.53, "cholesterol": 99, "saturatedFat": 7.27 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 15 }, { "description": "neck, bone removed", "grams": 50 } ] }, { "fdcId": 172383, "name": "Chicken, broilers or fryers, neck, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 26.87, "fat": 11.88, "carbs": 1.77, "calories": 229, "sugars": 0, "fiber": 0, "calcium": 41, "iron": 2.98, "magnesium": 20, "phosphorus": 135, "potassium": 213, "sodium": 99, "zinc": 4.24, "vitaminA": 49, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.32, "niacin": 5.03, "vitaminB6": 0.35, "folate": 8, "vitaminB12": 0.3, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.13, "isoleucine": 1.42, "leucine": 2.02, "lysine": 2.27, "methionine": 0.74, "cysteine": 0.35, "phenylalanine": 1.07, "tyrosine": 0.91, "valine": 1.33, "arginine": 1.62, "histidine": 0.83, "alanine": 1.46, "asparticAcid": 2.38, "glutamicAcid": 4.08, "glycine": 1.32, "proline": 1.13, "serine": 0.93, "cholesterol": 105, "saturatedFat": 3 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 7 }, { "description": "neck, bone and skin removed", "grams": 22 } ] }, { "fdcId": 172384, "name": "Chicken, broilers or fryers, neck, meat only, cooked, simmered", "category": "Poultry Products", "per100g": { "protein": 24.56, "fat": 8.18, "carbs": 0, "calories": 179, "sugars": 0, "fiber": 0, "calcium": 44, "iron": 2.63, "magnesium": 16, "phosphorus": 128, "potassium": 140, "sodium": 64, "zinc": 3.77, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.28, "niacin": 3.96, "vitaminB6": 0.16, "folate": 6, "vitaminB12": 0.17, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.04, "isoleucine": 1.3, "leucine": 1.84, "lysine": 2.09, "methionine": 0.68, "cysteine": 0.31, "phenylalanine": 0.97, "tyrosine": 0.83, "valine": 1.22, "arginine": 1.48, "histidine": 0.76, "alanine": 1.34, "asparticAcid": 2.19, "glutamicAcid": 3.68, "glycine": 1.21, "proline": 1.01, "serine": 0.85, "cholesterol": 79, "saturatedFat": 2.1 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 5 }, { "description": "neck, bone and skin removed", "grams": 18 } ] }, { "fdcId": 173623, "name": "Chicken, broilers or fryers, neck, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 17.55, "fat": 8.78, "carbs": 0, "calories": 154, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 2.06, "magnesium": 17, "phosphorus": 113, "potassium": 175, "sodium": 81, "zinc": 2.68, "vitaminA": 44, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.23, "niacin": 4.12, "vitaminB6": 0.29, "folate": 8, "vitaminB12": 0.32, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.74, "isoleucine": 0.93, "leucine": 1.32, "lysine": 1.49, "methionine": 0.49, "cysteine": 0.23, "phenylalanine": 0.7, "tyrosine": 0.59, "valine": 0.87, "arginine": 1.06, "histidine": 0.55, "alanine": 0.96, "asparticAcid": 1.56, "glutamicAcid": 2.63, "glycine": 0.86, "proline": 0.72, "serine": 0.6, "cholesterol": 83, "saturatedFat": 2.25 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 6 }, { "description": "neck, bone and skin removed", "grams": 20 } ] }, { "fdcId": 171122, "name": "Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked", "category": "Poultry Products", "per100g": { "protein": 23.23, "fat": 18.59, "carbs": 0.03, "calories": 260, "sugars": 0, "fiber": 0, "calcium": 35, "iron": 0.97, "magnesium": 23, "phosphorus": 249, "potassium": 291, "sodium": 584, "zinc": 1.77, "vitaminA": 28, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.19, "niacin": 5.93, "vitaminB6": 0.14, "folate": 9, "vitaminB12": 0.68, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.67, "isoleucine": 1.04, "leucine": 1.81, "lysine": 1.9, "methionine": 0.72, "cysteine": 0.26, "phenylalanine": 0.86, "tyrosine": 0.66, "valine": 1.19, "arginine": 1.47, "histidine": 0.71, "alanine": 1.4, "asparticAcid": 2.15, "glutamicAcid": 3.45, "glycine": 1.53, "proline": 1.33, "serine": 0.72, "cholesterol": 128, "saturatedFat": 4.92 }, "portions": [ { "description": "back", "grams": 102 }, { "description": "serving (3 oz)", "grams": 85 }, { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 171517, "name": "Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked", "category": "Poultry Products", "per100g": { "protein": 25.34, "fat": 11.54, "carbs": 0, "calories": 205, "sugars": 0, "fiber": 0, "calcium": 38, "iron": 0.97, "magnesium": 21, "phosphorus": 250, "potassium": 309, "sodium": 661, "zinc": 2.04, "vitaminA": 17, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.21, "niacin": 6, "vitaminB6": 0.14, "folate": 8, "vitaminB12": 0.71, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.76, "isoleucine": 1.23, "leucine": 2.08, "lysine": 2.18, "methionine": 0.78, "cysteine": 0.28, "phenylalanine": 1.04, "tyrosine": 0.77, "valine": 1.39, "arginine": 1.62, "histidine": 0.72, "alanine": 1.46, "asparticAcid": 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"vitaminE": 2.73, "vitaminD": 3.3, "vitaminC": 0, "thiamin": 0.02, "riboflavin": 0.06, "niacin": 2.04, "vitaminB6": 0.02, "folate": 1, "vitaminB12": 0.07, "vitaminK": 2.4, "tryptophan": 0.03, "threonine": 0.13, "isoleucine": 0.12, "leucine": 0.22, "lysine": 0.22, "methionine": 0.08, "cysteine": 0.06, "phenylalanine": 0.13, "tyrosine": 0.09, "valine": 0.16, "arginine": 0.29, "histidine": 0.07, "alanine": 0.3, "asparticAcid": 0.33, "glutamicAcid": 0.46, "glycine": 0.6, "proline": 0.35, "serine": 0.15, "cholesterol": 58, "saturatedFat": 20.25 }, "portions": [ { "description": "tbsp", "grams": 12.8 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 32 }, { "description": "0.5 chicken, separable fat", "grams": 52 } ] }, { "fdcId": 171453, "name": "Chicken, broilers or fryers, skin only, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 10.32, "fat": 28.83, "carbs": 23.15, "calories": 394, "sugars": 0, "fiber": 0, "calcium": 26, "iron": 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19.09, "fat": 42.58, "carbs": 9.34, "calories": 502, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.52, "magnesium": 17, "phosphorus": 126, "potassium": 125, "sodium": 53, "zinc": 1.15, "vitaminA": 70, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.17, "niacin": 5.82, "vitaminB6": 0.1, "folate": 33, "vitaminB12": 0.18, "vitaminK": 0, "tryptophan": 0.16, "threonine": 0.67, "isoleucine": 0.63, "leucine": 1.14, "lysine": 1.09, "methionine": 0.38, "cysteine": 0.33, "phenylalanine": 0.67, "tyrosine": 0.45, "valine": 0.81, "arginine": 1.43, "histidine": 0.37, "alanine": 1.49, "asparticAcid": 1.65, "glutamicAcid": 2.71, "glycine": 2.89, "proline": 1.82, "serine": 0.8, "cholesterol": 73, "saturatedFat": 11.67 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 33 }, { "description": "0.5 chicken, skin only", "grams": 56 } ] }, { "fdcId": 171055, "name": "Chicken, broilers or fryers, skin only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 20.36, "fat": 40.68, "carbs": 0, "calories": 454, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.51, "magnesium": 15, "phosphorus": 125, "potassium": 136, "sodium": 65, "zinc": 1.23, "vitaminA": 78, "vitaminE": 0.4, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.13, "niacin": 5.58, "vitaminB6": 0.1, "folate": 2, "vitaminB12": 0.2, "vitaminK": 2.4, "tryptophan": 0.16, "threonine": 0.73, "isoleucine": 0.66, "leucine": 1.2, "lysine": 1.22, "methionine": 0.41, "cysteine": 0.34, "phenylalanine": 0.69, "tyrosine": 0.46, "valine": 0.86, "arginine": 1.57, "histidine": 0.39, "alanine": 1.65, "asparticAcid": 1.82, "glutamicAcid": 2.53, "glycine": 3.25, "proline": 1.9, "serine": 0.83, "cholesterol": 83, "saturatedFat": 11.42 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 34 }, { "description": "0.5 chicken, skin only", "grams": 56 } ] }, { "fdcId": 171056, "name": "Chicken, broilers or fryers, skin only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 15.22, "fat": 33.04, "carbs": 0, "calories": 363, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.13, "magnesium": 13, "phosphorus": 99, "potassium": 117, "sodium": 56, "zinc": 0.96, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.03, "riboflavin": 0.09, "niacin": 3.76, "vitaminB6": 0.05, "folate": 2, "vitaminB12": 0.11, "vitaminK": 0, "tryptophan": 0.12, "threonine": 0.54, "isoleucine": 0.49, "leucine": 0.89, "lysine": 0.91, "methionine": 0.3, "cysteine": 0.25, "phenylalanine": 0.51, "tyrosine": 0.35, "valine": 0.64, "arginine": 1.17, "histidine": 0.29, "alanine": 1.24, "asparticAcid": 1.36, "glutamicAcid": 1.89, "glycine": 2.43, "proline": 1.42, "serine": 0.62, "cholesterol": 63, "saturatedFat": 9.28 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook chicken)", "grams": 44 }, { "description": "0 chicken, skin only", "grams": 72 } ] }, { "fdcId": 171452, "name": "Chicken, broilers or fryers, skin only, raw", "category": "Poultry Products", "per100g": { "protein": 13.33, "fat": 32.35, "carbs": 0, "calories": 349, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.08, "magnesium": 13, "phosphorus": 100, "potassium": 103, "sodium": 63, "zinc": 0.93, "vitaminA": 76, "vitaminE": 0, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.03, "riboflavin": 0.07, "niacin": 3.99, "vitaminB6": 0.09, "folate": 3, "vitaminB12": 0.23, "vitaminK": 2.9, "tryptophan": 0.11, "threonine": 0.48, "isoleucine": 0.43, "leucine": 0.78, "lysine": 0.8, "methionine": 0.27, "cysteine": 0.22, "phenylalanine": 0.45, "tyrosine": 0.3, "valine": 0.56, "arginine": 1.03, "histidine": 0.26, "alanine": 1.08, "asparticAcid": 1.19, "glutamicAcid": 1.66, "glycine": 2.13, "proline": 1.24, "serine": 0.54, "cholesterol": 109, "saturatedFat": 9.08 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook chicken)", "grams": 47 }, { "description": "0 chicken, skin only", "grams": 79 } ] }, { "fdcId": 172386, "name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 21.61, "fat": 16.53, "carbs": 9.08, "calories": 277, "sugars": 0, "fiber": 0.3, "calcium": 18, "iron": 1.45, "magnesium": 21, "phosphorus": 155, "potassium": 192, "sodium": 288, "zinc": 2.04, "vitaminA": 29, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.23, "niacin": 5.72, "vitaminB6": 0.26, "folate": 19, "vitaminB12": 0.28, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.89, "isoleucine": 1.09, "leucine": 1.59, "lysine": 1.7, "methionine": 0.57, "cysteine": 0.3, "phenylalanine": 0.86, "tyrosine": 0.71, "valine": 1.06, "arginine": 1.32, "histidine": 0.63, "alanine": 1.21, "asparticAcid": 1.87, "glutamicAcid": 3.47, "glycine": 1.29, "proline": 1.11, "serine": 0.8, "cholesterol": 93, "saturatedFat": 4.41 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 52 }, { "description": "thigh, bone removed", "grams": 86 } ] }, { "fdcId": 173624, "name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 26.75, "fat": 14.98, "carbs": 3.18, "calories": 262, "sugars": 0, "fiber": 0.1, "calcium": 14, "iron": 1.49, "magnesium": 25, "phosphorus": 187, "potassium": 237, "sodium": 88, "zinc": 2.52, "vitaminA": 29, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.24, "niacin": 6.95, "vitaminB6": 0.33, "folate": 12, "vitaminB12": 0.3, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.11, "isoleucine": 1.35, "leucine": 1.96, "lysine": 2.17, "methionine": 0.71, "cysteine": 0.36, "phenylalanine": 1.05, "tyrosine": 0.87, "valine": 1.3, "arginine": 1.66, "histidine": 0.79, "alanine": 1.53, "asparticAcid": 2.37, "glutamicAcid": 4.03, "glycine": 1.64, "proline": 1.3, "serine": 0.95, "cholesterol": 97, "saturatedFat": 4.09 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 38 }, { "description": "thigh, bone removed", "grams": 62 } ] }, { "fdcId": 173625, "name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 23.26, "fat": 14.71, "carbs": 0, "calories": 232, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.08, "magnesium": 22, "phosphorus": 216, "potassium": 253, "sodium": 102, "zinc": 1.73, "vitaminA": 16, "vitaminE": 0.19, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.19, "niacin": 5.79, "vitaminB6": 0.41, "folate": 4, "vitaminB12": 0.44, "vitaminK": 3.3, "tryptophan": 0.24, "threonine": 1.05, "isoleucine": 1.05, "leucine": 1.89, "lysine": 2.08, "methionine": 0.63, "cysteine": 0.26, "phenylalanine": 0.9, "tyrosine": 0.83, "valine": 1.09, "arginine": 1.63, "histidine": 0.67, "alanine": 1.42, "asparticAcid": 2.22, "glutamicAcid": 3.67, "glycine": 1.32, "proline": 1.05, "serine": 0.96, "cholesterol": 133, "saturatedFat": 4.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "thigh with skin", "grams": 137 }, { "description": "thigh without skin", "grams": 116 } ] }, { "fdcId": 173626, "name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 23.26, "fat": 14.74, "carbs": 0, "calories": 232, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.37, "magnesium": 19, "phosphorus": 139, "potassium": 170, "sodium": 71, "zinc": 2.25, "vitaminA": 45, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 4.89, "vitaminB6": 0.17, "folate": 6, "vitaminB12": 0.19, "vitaminK": 3.9, "tryptophan": 0.26, "threonine": 0.96, "isoleucine": 1.16, "leucine": 1.7, "lysine": 1.9, "methionine": 0.62, "cysteine": 0.31, "phenylalanine": 0.91, "tyrosine": 0.75, "valine": 1.13, "arginine": 1.46, "histidine": 0.69, "alanine": 1.35, "asparticAcid": 2.07, "glutamicAcid": 3.41, "glycine": 1.49, "proline": 1.12, "serine": 0.82, "cholesterol": 84, "saturatedFat": 4.11 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 41 }, { "description": "thigh, bone removed", "grams": 68 } ] }, { "fdcId": 172385, "name": "Chicken, broilers or fryers, thigh, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 16.52, "fat": 16.61, "carbs": 0.25, "calories": 221, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 0.68, "magnesium": 18, "phosphorus": 157, "potassium": 204, "sodium": 81, "zinc": 1.29, "vitaminA": 23, "vitaminE": 0.21, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.14, "niacin": 4.63, "vitaminB6": 0.35, "folate": 3, "vitaminB12": 0.62, "vitaminK": 2.1, "tryptophan": 0.17, "threonine": 0.74, "isoleucine": 0.73, "leucine": 1.32, "lysine": 1.45, "methionine": 0.44, "cysteine": 0.18, "phenylalanine": 0.63, "tyrosine": 0.58, "valine": 0.76, "arginine": 1.16, "histidine": 0.47, "alanine": 1.01, "asparticAcid": 1.55, "glutamicAcid": 2.57, "glycine": 1, "proline": 0.77, "serine": 0.68, "cholesterol": 98, "saturatedFat": 4.52 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "thigh with skin", "grams": 193 } ] }, { "fdcId": 172387, "name": "Chicken, broilers or fryers, thigh, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 28.18, "fat": 10.3, "carbs": 1.18, "calories": 218, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.46, "magnesium": 26, "phosphorus": 199, "potassium": 259, "sodium": 95, "zinc": 2.79, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 7.12, "vitaminB6": 0.38, "folate": 9, "vitaminB12": 0.33, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.19, "isoleucine": 1.49, "leucine": 2.12, "lysine": 2.38, "methionine": 0.78, "cysteine": 0.36, "phenylalanine": 1.12, "tyrosine": 0.95, "valine": 1.4, "arginine": 1.7, "histidine": 0.87, "alanine": 1.53, "asparticAcid": 2.5, "glutamicAcid": 4.26, "glycine": 1.38, "proline": 1.17, "serine": 0.97, "cholesterol": 102, "saturatedFat": 2.78 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 31 }, { "description": "thigh, bone and skin removed", "grams": 52 } ] }, { "fdcId": 172388, "name": "Chicken, broilers or fryers, thigh, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 24.76, "fat": 8.15, "carbs": 0, "calories": 179, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.13, "magnesium": 24, "phosphorus": 230, "potassium": 269, "sodium": 106, "zinc": 1.92, "vitaminA": 8, "vitaminE": 0.18, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.22, "niacin": 6.21, "vitaminB6": 0.46, "folate": 5, "vitaminB12": 0.42, "vitaminK": 3.9, "tryptophan": 0.28, "threonine": 1.17, "isoleucine": 1.18, "leucine": 2.11, "lysine": 2.34, "methionine": 0.71, "cysteine": 0.29, "phenylalanine": 0.99, "tyrosine": 0.93, "valine": 1.2, "arginine": 1.73, "histidine": 0.74, "alanine": 1.48, "asparticAcid": 2.44, "glutamicAcid": 4.06, "glycine": 1.14, "proline": 1, "serine": 1.04, "cholesterol": 133, "saturatedFat": 2.31 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "thigh without skin", "grams": 116 }, { "description": "thigh with skin", "grams": 137 } ] }, { "fdcId": 172389, "name": "Chicken, broilers or fryers, thigh, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 25, "fat": 9.79, "carbs": 0, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.42, "magnesium": 21, "phosphorus": 149, "potassium": 183, "sodium": 75, "zinc": 2.58, "vitaminA": 19, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.22, "niacin": 5.2, "vitaminB6": 0.21, "folate": 7, "vitaminB12": 0.21, "vitaminK": 3.6, "tryptophan": 0.29, "threonine": 1.06, "isoleucine": 1.32, "leucine": 1.88, "lysine": 2.12, "methionine": 0.69, "cysteine": 0.32, "phenylalanine": 0.99, "tyrosine": 0.84, "valine": 1.24, "arginine": 1.51, "histidine": 0.78, "alanine": 1.36, "asparticAcid": 2.23, "glutamicAcid": 3.74, "glycine": 1.23, "proline": 1.03, "serine": 0.86, "cholesterol": 90, "saturatedFat": 2.71 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 33 }, { "description": "thigh, bone and skin removed", "grams": 55 } ] }, { "fdcId": 173628, "name": "Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter", "category": "Poultry Products", "per100g": { "protein": 19.87, "fat": 21.81, "carbs": 10.94, "calories": 324, "sugars": 0, "fiber": 0.3, "calcium": 20, "iron": 1.29, "magnesium": 16, "phosphorus": 121, "potassium": 138, "sodium": 320, "zinc": 1.38, "vitaminA": 34, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.15, "niacin": 5.27, "vitaminB6": 0.3, "folate": 18, "vitaminB12": 0.25, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.8, "isoleucine": 0.94, "leucine": 1.42, "lysine": 1.47, "methionine": 0.5, "cysteine": 0.29, "phenylalanine": 0.79, "tyrosine": 0.62, "valine": 0.95, "arginine": 1.25, "histidine": 0.55, "alanine": 1.17, "asparticAcid": 1.7, "glutamicAcid": 3.2, "glycine": 1.47, "proline": 1.19, "serine": 0.76, "cholesterol": 79, "saturatedFat": 5.83 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 29 }, { "description": "wing, bone removed", "grams": 49 } ] }, { "fdcId": 173629, "name": "Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour", "category": "Poultry Products", "per100g": { "protein": 26.11, "fat": 22.16, "carbs": 2.39, "calories": 321, "sugars": 0, "fiber": 0.1, "calcium": 15, "iron": 1.25, "magnesium": 19, "phosphorus": 150, "potassium": 177, "sodium": 77, "zinc": 1.76, "vitaminA": 38, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.14, "niacin": 6.7, "vitaminB6": 0.41, "folate": 6, "vitaminB12": 0.28, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.06, "isoleucine": 1.24, "leucine": 1.85, "lysine": 2.03, "methionine": 0.67, "cysteine": 0.36, "phenylalanine": 1, "tyrosine": 0.81, "valine": 1.25, "arginine": 1.68, "histidine": 0.73, "alanine": 1.6, "asparticAcid": 2.32, "glutamicAcid": 3.82, "glycine": 2.01, "proline": 1.45, "serine": 0.95, "cholesterol": 81, "saturatedFat": 6.06 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 19 }, { "description": "wing, bone removed", "grams": 32 } ] }, { "fdcId": 173630, "name": "Chicken, broilers or fryers, wing, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 23.79, "fat": 16.87, "carbs": 0, "calories": 254, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 0.84, "magnesium": 19, "phosphorus": 147, "potassium": 212, "sodium": 98, "zinc": 1.64, "vitaminA": 12, "vitaminE": 0.69, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.15, "niacin": 6.32, "vitaminB6": 0.56, "folate": 9, "vitaminB12": 0.35, "vitaminK": 0.3, "tryptophan": 0.3, "threonine": 1.07, "isoleucine": 1.17, "leucine": 1.97, "lysine": 2.29, "methionine": 0.62, "cysteine": 0.25, "phenylalanine": 0.96, "tyrosine": 0.86, "valine": 1.23, "arginine": 1.61, "histidine": 0.89, "alanine": 1.39, "asparticAcid": 2.24, "glutamicAcid": 3.52, "glycine": 1.05, "proline": 0.76, "serine": 0.91, "cholesterol": 141, "saturatedFat": 4.98 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece", "grams": 85 } ] }, { "fdcId": 173631, "name": "Chicken, broilers or fryers, wing, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 22.78, "fat": 16.82, "carbs": 0, "calories": 249, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.13, "magnesium": 16, "phosphorus": 121, "potassium": 139, "sodium": 67, "zinc": 1.63, "vitaminA": 40, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.1, "niacin": 4.62, "vitaminB6": 0.22, "folate": 3, "vitaminB12": 0.18, "vitaminK": 0.2, "tryptophan": 0.25, "threonine": 0.93, "isoleucine": 1.09, "leucine": 1.62, "lysine": 1.79, "methionine": 0.59, "cysteine": 0.31, "phenylalanine": 0.87, "tyrosine": 0.71, "valine": 1.09, "arginine": 1.47, "histidine": 0.64, "alanine": 1.39, "asparticAcid": 2.03, "glutamicAcid": 3.27, "glycine": 1.75, "proline": 1.23, "serine": 0.82, "cholesterol": 70, "saturatedFat": 4.71 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 24 }, { "description": "wing, bone removed", "grams": 40 } ] }, { "fdcId": 172390, "name": "Chicken, broilers or fryers, wing, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 17.52, "fat": 12.85, "carbs": 0, "calories": 191, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.46, "magnesium": 16, "phosphorus": 123, "potassium": 187, "sodium": 84, "zinc": 1.21, "vitaminA": 9, "vitaminE": 0.64, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.1, "niacin": 5.7, "vitaminB6": 0.53, "folate": 7, "vitaminB12": 0.25, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.79, "isoleucine": 0.86, "leucine": 1.45, "lysine": 1.69, "methionine": 0.46, "cysteine": 0.18, "phenylalanine": 0.71, "tyrosine": 0.63, "valine": 0.91, "arginine": 1.19, "histidine": 0.65, "alanine": 1.02, "asparticAcid": 1.65, "glutamicAcid": 2.6, "glycine": 0.78, "proline": 0.56, "serine": 0.67, "cholesterol": 111, "saturatedFat": 3.54 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 107 }, { "description": "package", "grams": 1150 } ] }, { "fdcId": 172391, "name": "Chicken, broilers or fryers, wing, meat only, cooked, fried", "category": "Poultry Products", "per100g": { "protein": 30.15, "fat": 9.15, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.14, "magnesium": 21, "phosphorus": 164, "potassium": 208, "sodium": 91, "zinc": 2.12, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.13, "niacin": 7.24, "vitaminB6": 0.59, "folate": 4, "vitaminB12": 0.34, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.27, "isoleucine": 1.59, "leucine": 2.26, "lysine": 2.56, "methionine": 0.84, "cysteine": 0.39, "phenylalanine": 1.2, "tyrosine": 1.02, "valine": 1.5, "arginine": 1.82, "histidine": 0.94, "alanine": 1.65, "asparticAcid": 2.69, "glutamicAcid": 4.52, "glycine": 1.48, "proline": 1.24, "serine": 1.04, "cholesterol": 84, "saturatedFat": 2.5 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 12 }, { "description": "wing, bone and skin removed", "grams": 20 } ] }, { "fdcId": 172392, "name": "Chicken, broilers or fryers, wing, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 30.46, "fat": 8.13, "carbs": 0, "calories": 203, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.16, "magnesium": 21, "phosphorus": 166, "potassium": 210, "sodium": 92, "zinc": 2.14, "vitaminA": 18, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.13, "niacin": 7.31, "vitaminB6": 0.59, "folate": 4, "vitaminB12": 0.34, "vitaminK": 0.3, "tryptophan": 0.36, "threonine": 1.29, "isoleucine": 1.61, "leucine": 2.29, "lysine": 2.59, "methionine": 0.84, "cysteine": 0.39, "phenylalanine": 1.21, "tyrosine": 1.03, "valine": 1.51, "arginine": 1.84, "histidine": 0.95, "alanine": 1.66, "asparticAcid": 2.71, "glutamicAcid": 4.56, "glycine": 1.5, "proline": 1.25, "serine": 1.05, "cholesterol": 85, "saturatedFat": 2.26 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 13 }, { "description": "wing, bone and skin removed", "grams": 21 } ] }, { "fdcId": 172393, "name": "Chicken, broilers or fryers, wing, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 27.18, "fat": 7.18, "carbs": 0, "calories": 181, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.12, "magnesium": 18, "phosphorus": 134, "potassium": 153, "sodium": 73, "zinc": 2.02, "vitaminA": 16, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.11, "niacin": 5.2, "vitaminB6": 0.32, "folate": 3, "vitaminB12": 0.22, "vitaminK": 0.2, "tryptophan": 0.32, "threonine": 1.15, "isoleucine": 1.44, "leucine": 2.04, "lysine": 2.31, "methionine": 0.75, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.92, "valine": 1.35, "arginine": 1.64, "histidine": 0.84, "alanine": 1.48, "asparticAcid": 2.42, "glutamicAcid": 4.07, "glycine": 1.34, "proline": 1.12, "serine": 0.94, "cholesterol": 74, "saturatedFat": 2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 14 }, { "description": "wing, bone and skin removed", "grams": 24 } ] }, { "fdcId": 173632, "name": "Chicken, broilers or fryers, wing, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 21.97, "fat": 3.54, "carbs": 0, "calories": 126, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.88, "magnesium": 22, "phosphorus": 155, "potassium": 194, "sodium": 81, "zinc": 1.63, "vitaminA": 18, "vitaminE": 0.13, "vitaminD": 0.1, "vitaminC": 1.2, "thiamin": 0.06, "riboflavin": 0.1, "niacin": 7.36, "vitaminB6": 0.53, "folate": 4, "vitaminB12": 0.38, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.93, "isoleucine": 1.16, "leucine": 1.65, "lysine": 1.87, "methionine": 0.61, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.74, "valine": 1.09, "arginine": 1.33, "histidine": 0.68, "alanine": 1.2, "asparticAcid": 1.96, "glutamicAcid": 3.29, "glycine": 1.08, "proline": 0.9, "serine": 0.76, "cholesterol": 57, "saturatedFat": 0.94 }, "portions": [ { "description": "wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)", "grams": 17 }, { "description": "wing, bone and skin removed", "grams": 29 } ] }, { "fdcId": 171099, "name": "Chicken, canned, meat only, with broth", "category": "Poultry Products", "per100g": { "protein": 21.77, "fat": 7.95, "carbs": 0, "calories": 165, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.58, "magnesium": 12, "phosphorus": 111, "potassium": 138, "sodium": 503, "zinc": 1.41, "vitaminA": 34, "vitaminE": 0.26, "vitaminD": 0.1, "vitaminC": 2, "thiamin": 0.02, "riboflavin": 0.13, "niacin": 6.33, "vitaminB6": 0.35, "folate": 4, "vitaminB12": 0.29, "vitaminK": 1.8, "tryptophan": 0.24, "threonine": 0.9, "isoleucine": 1.09, "leucine": 1.58, "lysine": 1.76, "methionine": 0.57, "cysteine": 0.3, "phenylalanine": 0.84, "tyrosine": 0.7, "valine": 1.05, "arginine": 1.36, "histidine": 0.64, "alanine": 1.26, "asparticAcid": 1.93, "glutamicAcid": 3.17, "glycine": 1.39, "proline": 1.04, "serine": 0.76, "cholesterol": 62, "saturatedFat": 2.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "can (5 oz)", "grams": 142 } ] }, { "fdcId": 171110, "name": "Chicken, canned, no broth", "category": "Poultry Products", "per100g": { "protein": 25.3, "fat": 8.1, "carbs": 0.9, "calories": 185, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.3, "magnesium": 19, "phosphorus": 153, "potassium": 153, "sodium": 482, "zinc": 2.5, "vitaminA": 53, "vitaminE": 0.32, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0, "riboflavin": 0.1, "niacin": 2.4, "vitaminB6": 0.19, "folate": 2, "vitaminB12": 1, "vitaminK": 2.3, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 50, "saturatedFat": 2.25 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup", "grams": 205 }, { "description": "can (5 oz) yields", "grams": 125 } ] }, { "fdcId": 174466, "name": "Chicken, capons, giblets, cooked, simmered", "category": "Poultry Products", "per100g": { "protein": 26.39, "fat": 5.4, "carbs": 0.76, "calories": 164, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 6.8, "magnesium": 20, "phosphorus": 235, "potassium": 153, "sodium": 55, "zinc": 4.67, "vitaminA": 3984, "vitaminE": 0, "vitaminD": 0, "vitaminC": 9, "thiamin": 0.1, "riboflavin": 1.06, "niacin": 4.12, "vitaminB6": 0.38, "folate": 414, "vitaminB12": 1.14, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.19, "isoleucine": 1.34, "leucine": 2.16, "lysine": 1.94, "methionine": 0.65, "cysteine": 0.35, "phenylalanine": 1.22, "tyrosine": 0.88, "valine": 1.45, "arginine": 1.74, "histidine": 0.63, "alanine": 1.34, 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"potassium": 236, "sodium": 51, "zinc": 0.78, "vitaminA": 8, "vitaminE": 0.27, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.09, "niacin": 10.47, "vitaminB6": 0.54, "folate": 3, "vitaminB12": 0.31, "vitaminK": 0.3, "tryptophan": 0.32, "threonine": 1.15, "isoleucine": 1.43, "leucine": 2.04, "lysine": 2.31, "methionine": 0.75, "cysteine": 0.35, "phenylalanine": 1.08, "tyrosine": 0.92, "valine": 1.35, "arginine": 1.64, "histidine": 0.84, "alanine": 1.48, "asparticAcid": 2.42, "glutamicAcid": 4.06, "glycine": 1.33, "proline": 1.12, "serine": 0.93, "cholesterol": 75, "saturatedFat": 1.08 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 78 } ] }, { "fdcId": 172398, "name": "Chicken, roasting, light meat, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 22.2, "fat": 1.63, "carbs": 0, "calories": 109, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.89, "magnesium": 25, "phosphorus": 223, "potassium": 252, "sodium": 51, "zinc": 0.66, "vitaminA": 8, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.09, "niacin": 10.22, "vitaminB6": 0.55, "folate": 4, "vitaminB12": 0.39, "vitaminK": 2.4, "tryptophan": 0.26, "threonine": 0.94, "isoleucine": 1.17, "leucine": 1.67, "lysine": 1.89, "methionine": 0.61, "cysteine": 0.28, "phenylalanine": 0.88, "tyrosine": 0.75, "valine": 1.1, "arginine": 1.34, "histidine": 0.69, "alanine": 1.21, "asparticAcid": 1.98, "glutamicAcid": 3.33, "glycine": 1.09, "proline": 0.91, "serine": 0.76, "cholesterol": 57, "saturatedFat": 0.37 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 99 }, { "description": "0.5 chicken, bone and skin removed", "grams": 220 } ] }, { "fdcId": 173633, "name": "Chicken, roasting, meat and skin and giblets and neck, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 23.96, "fat": 13.07, "carbs": 0.05, "calories": 220, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.61, "magnesium": 20, "phosphorus": 179, "potassium": 204, "sodium": 71, "zinc": 1.71, "vitaminA": 179, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.4, "thiamin": 0.06, "riboflavin": 0.19, "niacin": 7.03, "vitaminB6": 0.34, "folate": 23, "vitaminB12": 0.78, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.99, "isoleucine": 1.19, "leucine": 1.75, "lysine": 1.93, "methionine": 0.63, "cysteine": 0.32, "phenylalanine": 0.94, "tyrosine": 0.77, "valine": 1.17, "arginine": 1.52, "histidine": 0.69, "alanine": 1.39, "asparticAcid": 2.14, "glutamicAcid": 3.51, "glycine": 1.58, "proline": 1.19, "serine": 0.86, "cholesterol": 94, "saturatedFat": 3.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 235 }, { "description": "chicken", "grams": 1072 } ] }, { "fdcId": 172394, "name": "Chicken, roasting, meat and skin and giblets and neck, raw", "category": "Poultry Products", "per100g": { "protein": 17.09, "fat": 15.46, "carbs": 0.09, "calories": 213, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.37, "magnesium": 19, "phosphorus": 165, "potassium": 196, "sodium": 69, "zinc": 1.28, "vitaminA": 253, "vitaminE": 0, "vitaminD": 0, "vitaminC": 2.4, "thiamin": 0.06, "riboflavin": 0.17, "niacin": 6.43, "vitaminB6": 0.32, "folate": 26, "vitaminB12": 0.99, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.71, "isoleucine": 0.84, "leucine": 1.25, "lysine": 1.37, "methionine": 0.45, "cysteine": 0.23, "phenylalanine": 0.67, "tyrosine": 0.55, "valine": 0.83, "arginine": 1.09, "histidine": 0.49, "alanine": 0.99, "asparticAcid": 1.53, "glutamicAcid": 2.5, "glycine": 1.14, "proline": 0.85, "serine": 0.62, "cholesterol": 86, "saturatedFat": 4.41 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chicken", "grams": 1509 } ] }, { "fdcId": 173635, "name": "Chicken, roasting, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 23.97, "fat": 13.39, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.26, "magnesium": 20, "phosphorus": 179, "potassium": 211, "sodium": 73, "zinc": 1.45, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.14, "niacin": 7.42, "vitaminB6": 0.35, "folate": 5, "vitaminB12": 0.27, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.99, "isoleucine": 1.19, "leucine": 1.74, "lysine": 1.95, "methionine": 0.64, "cysteine": 0.32, "phenylalanine": 0.93, "tyrosine": 0.77, "valine": 1.16, "arginine": 1.51, "histidine": 0.7, "alanine": 1.4, "asparticAcid": 2.14, "glutamicAcid": 3.5, "glycine": 1.57, "proline": 1.17, "serine": 0.85, "cholesterol": 76, "saturatedFat": 3.74 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 210 }, { "description": "0.5 chicken, bone removed", "grams": 480 } ] }, { "fdcId": 172395, "name": "Chicken, roasting, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 25.01, "fat": 6.63, "carbs": 0, "calories": 167, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.21, "magnesium": 21, "phosphorus": 192, "potassium": 229, "sodium": 75, "zinc": 1.52, "vitaminA": 12, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.15, "niacin": 7.88, "vitaminB6": 0.41, "folate": 5, "vitaminB12": 0.29, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.06, "isoleucine": 1.32, "leucine": 1.88, "lysine": 2.13, "methionine": 0.69, "cysteine": 0.32, "phenylalanine": 0.99, "tyrosine": 0.84, "valine": 1.24, "arginine": 1.51, "histidine": 0.78, "alanine": 1.37, "asparticAcid": 2.23, "glutamicAcid": 3.75, "glycine": 1.23, "proline": 1.03, "serine": 0.86, "cholesterol": 75, "saturatedFat": 1.81 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 171 } ] }, { "fdcId": 173636, "name": "Chicken, roasting, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 20.33, "fat": 2.7, "carbs": 0, "calories": 111, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.03, "magnesium": 23, "phosphorus": 198, "potassium": 238, "sodium": 75, "zinc": 1.19, "vitaminA": 13, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.13, "niacin": 7.88, "vitaminB6": 0.42, "folate": 7, "vitaminB12": 0.36, "vitaminK": 2.4, "tryptophan": 0.24, "threonine": 0.86, "isoleucine": 1.07, "leucine": 1.53, "lysine": 1.73, "methionine": 0.56, "cysteine": 0.26, "phenylalanine": 0.81, "tyrosine": 0.69, "valine": 1.01, "arginine": 1.23, "histidine": 0.63, "alanine": 1.11, "asparticAcid": 1.81, "glutamicAcid": 3.05, "glycine": 1, "proline": 0.84, "serine": 0.7, "cholesterol": 65, "saturatedFat": 0.67 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 209 }, { "description": "0.5 chicken, bone and skin removed", "grams": 477 } ] }, { "fdcId": 172854, "name": "Chicken, skin (drumsticks and thighs), cooked, braised", "category": "Poultry Products", "per100g": { "protein": 14.61, "fat": 42.76, "carbs": 0, "calories": 443, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1, "magnesium": 14, "phosphorus": 130, "potassium": 161, "sodium": 75, "zinc": 0.74, "vitaminA": 48, "vitaminE": 0.19, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.06, "niacin": 3.4, "vitaminB6": 0.18, "folate": 3, "vitaminB12": 0.45, "vitaminK": 0.4, "tryptophan": 0.07, "threonine": 0.46, "isoleucine": 0.41, "leucine": 0.81, "lysine": 0.84, "methionine": 0.25, "cysteine": 0.12, "phenylalanine": 0.44, "tyrosine": 0.35, "valine": 0.52, "arginine": 1.04, "histidine": 0.3, "alanine": 1, "asparticAcid": 1.09, "glutamicAcid": 1.73, "glycine": 1.88, "proline": 1.11, "serine": 0.53, "cholesterol": 130, "saturatedFat": 11.91 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453 } ] }, { "fdcId": 174496, "name": "Chicken, skin (drumsticks and thighs), cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 16.57, "fat": 43.99, "carbs": 0, "calories": 462, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 0.9, "magnesium": 16, "phosphorus": 151, "potassium": 181, "sodium": 85, "zinc": 0.86, "vitaminA": 54, "vitaminE": 0.23, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.06, "niacin": 3.92, "vitaminB6": 0.2, "folate": 3, "vitaminB12": 0.5, "vitaminK": 0.5, "tryptophan": 0.08, "threonine": 0.53, "isoleucine": 0.47, "leucine": 0.91, "lysine": 0.95, "methionine": 0.28, "cysteine": 0.14, "phenylalanine": 0.5, "tyrosine": 0.39, "valine": 0.59, "arginine": 1.18, "histidine": 0.34, "alanine": 1.14, "asparticAcid": 1.24, "glutamicAcid": 1.96, "glycine": 2.13, "proline": 1.26, "serine": 0.6, "cholesterol": 132, "saturatedFat": 12.15 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453 } ] }, { "fdcId": 172855, "name": "Chicken, skin (drumsticks and thighs), raw", "category": "Poultry Products", "per100g": { "protein": 9.58, "fat": 44.23, "carbs": 0.79, "calories": 440, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.37, "magnesium": 8, "phosphorus": 95, "potassium": 119, "sodium": 51, "zinc": 0.65, "vitaminA": 59, "vitaminE": 0.27, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.03, "niacin": 2.57, "vitaminB6": 0.12, "folate": 2, "vitaminB12": 0.65, "vitaminK": 0.4, "tryptophan": 0.05, "threonine": 0.3, "isoleucine": 0.27, "leucine": 0.53, "lysine": 0.55, "methionine": 0.16, "cysteine": 0.08, "phenylalanine": 0.29, "tyrosine": 0.23, "valine": 0.34, "arginine": 0.68, "histidine": 0.2, "alanine": 0.66, "asparticAcid": 0.71, "glutamicAcid": 1.14, "glycine": 1.23, "proline": 0.73, "serine": 0.35, "cholesterol": 105, "saturatedFat": 12.1 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453 } ] }, { "fdcId": 174501, "name": "Chicken, skin (drumsticks and thighs), with added solution, cooked, braised", "category": "Poultry Products", "per100g": { "protein": 12.26, "fat": 38.94, "carbs": 1, "calories": 403, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 0.65, "magnesium": 12, "phosphorus": 112, "potassium": 146, "sodium": 139, "zinc": 0.63, "vitaminA": 44, "vitaminE": 0.18, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.04, "niacin": 3.3, "vitaminB6": 0.14, "folate": 2, "vitaminB12": 0.27, "vitaminK": 0.4, "tryptophan": 0.06, "threonine": 0.39, "isoleucine": 0.35, "leucine": 0.68, "lysine": 0.7, "methionine": 0.21, "cysteine": 0.1, "phenylalanine": 0.37, "tyrosine": 0.29, "valine": 0.44, "arginine": 0.87, "histidine": 0.25, "alanine": 0.84, "asparticAcid": 0.92, "glutamicAcid": 1.45, "glycine": 1.58, "proline": 0.93, "serine": 0.45, "cholesterol": 124, "saturatedFat": 10.61 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174503, "name": "Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 20.31, "fat": 37.6, "carbs": 0.44, "calories": 421, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.17, "magnesium": 18, "phosphorus": 176, "potassium": 198, "sodium": 162, "zinc": 1.51, "vitaminA": 53, "vitaminE": 0.45, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.13, "niacin": 4.05, "vitaminB6": 0.19, "folate": 3, "vitaminB12": 0.56, "vitaminK": 0.5, "tryptophan": 0.1, "threonine": 0.64, "isoleucine": 0.57, "leucine": 1.12, "lysine": 1.16, "methionine": 0.34, "cysteine": 0.17, "phenylalanine": 0.62, "tyrosine": 0.48, "valine": 0.72, "arginine": 1.45, "histidine": 0.42, "alanine": 1.39, "asparticAcid": 1.52, "glutamicAcid": 2.41, "glycine": 2.61, "proline": 1.55, "serine": 0.74, "cholesterol": 154, "saturatedFat": 11 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174502, "name": "Chicken, skin (drumsticks and thighs), with added solution, raw", "category": "Poultry Products", "per100g": { "protein": 11.11, "fat": 37.9, "carbs": 0.01, "calories": 386, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 0.51, "magnesium": 7, "phosphorus": 88, "potassium": 101, "sodium": 139, "zinc": 0.62, "vitaminA": 56, "vitaminE": 0.44, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.06, "niacin": 2.66, "vitaminB6": 0.11, "folate": 2, "vitaminB12": 0.68, "vitaminK": 0, "tryptophan": 0.06, "threonine": 0.35, "isoleucine": 0.32, "leucine": 0.61, "lysine": 0.64, "methionine": 0.19, "cysteine": 0.09, "phenylalanine": 0.34, "tyrosine": 0.26, "valine": 0.4, "arginine": 0.79, "histidine": 0.23, "alanine": 0.76, "asparticAcid": 0.83, "glutamicAcid": 1.32, "glycine": 1.43, "proline": 0.85, "serine": 0.4, "cholesterol": 113, "saturatedFat": 10.57 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172405, "name": "Chicken, stewing, dark meat, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 28.14, "fat": 15.28, "carbs": 0, "calories": 258, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.64, "magnesium": 22, "phosphorus": 187, "potassium": 204, "sodium": 95, "zinc": 3.12, "vitaminA": 44, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.35, "niacin": 4.56, "vitaminB6": 0.24, "folate": 8, "vitaminB12": 0.25, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.19, "isoleucine": 1.49, "leucine": 2.11, "lysine": 2.39, "methionine": 0.78, "cysteine": 0.36, "phenylalanine": 1.12, "tyrosine": 0.95, "valine": 1.4, "arginine": 1.7, "histidine": 0.87, "alanine": 1.54, "asparticAcid": 2.51, "glutamicAcid": 4.22, "glycine": 1.38, "proline": 1.16, "serine": 0.97, "cholesterol": 95, "saturatedFat": 4.07 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 73 } ] }, { "fdcId": 172404, "name": "Chicken, stewing, dark meat, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 19.7, "fat": 8.12, "carbs": 0, "calories": 157, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.22, "magnesium": 23, "phosphorus": 190, "potassium": 242, "sodium": 101, "zinc": 2.08, "vitaminA": 41, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 4.6, "thiamin": 0.16, "riboflavin": 0.28, "niacin": 5.41, "vitaminB6": 0.34, "folate": 10, "vitaminB12": 0.37, "vitaminK": 2.4, "tryptophan": 0.23, "threonine": 0.83, "isoleucine": 1.04, "leucine": 1.48, "lysine": 1.67, "methionine": 0.55, "cysteine": 0.25, "phenylalanine": 0.78, "tyrosine": 0.67, "valine": 0.98, "arginine": 1.19, "histidine": 0.61, "alanine": 1.08, "asparticAcid": 1.76, "glutamicAcid": 2.95, "glycine": 0.97, "proline": 0.81, "serine": 0.68, "cholesterol": 77, "saturatedFat": 2.08 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 105 }, { "description": "0.5 chicken, bone and skin removed", "grams": 154 } ] }, { "fdcId": 173642, "name": "Chicken, stewing, giblets, cooked, simmered", "category": "Poultry Products", "per100g": { "protein": 25.73, "fat": 9.3, "carbs": 0.11, "calories": 194, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 6.44, "magnesium": 20, "phosphorus": 223, "potassium": 154, "sodium": 56, "zinc": 4.28, "vitaminA": 2864, "vitaminE": 0, "vitaminD": 0, "vitaminC": 5.5, "thiamin": 0.09, "riboflavin": 1.05, "niacin": 4.97, "vitaminB6": 0.41, "folate": 367, "vitaminB12": 9.48, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.17, "isoleucine": 1.29, "leucine": 2.05, "lysine": 1.88, "methionine": 0.65, "cysteine": 0.34, "phenylalanine": 1.16, "tyrosine": 0.84, "valine": 1.36, "arginine": 1.72, "histidine": 0.6, "alanine": 1.25, "asparticAcid": 2.41, "glutamicAcid": 3.93, "glycine": 1.41, "proline": 1.31, "serine": 1.13, "cholesterol": 355, "saturatedFat": 2.66 }, "portions": [ { "description": "cup, chopped or diced", "grams": 145 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 17 } ] }, { "fdcId": 173641, "name": "Chicken, stewing, giblets, raw", "category": "Poultry Products", "per100g": { "protein": 17.89, "fat": 9.21, "carbs": 2.13, "calories": 168, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 5.93, "magnesium": 18, "phosphorus": 198, "potassium": 226, "sodium": 77, "zinc": 3.01, "vitaminA": 3152, "vitaminE": 0, "vitaminD": 0, "vitaminC": 11.4, "thiamin": 0.1, "riboflavin": 1.11, "niacin": 8.53, "vitaminB6": 0.52, "folate": 350, "vitaminB12": 10.83, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.81, "isoleucine": 0.9, "leucine": 1.43, "lysine": 1.31, "methionine": 0.45, "cysteine": 0.24, "phenylalanine": 0.81, "tyrosine": 0.59, "valine": 0.95, "arginine": 1.2, "histidine": 0.42, "alanine": 0.87, "asparticAcid": 1.68, "glutamicAcid": 2.73, "glycine": 0.98, "proline": 0.91, "serine": 0.78, "cholesterol": 240, "saturatedFat": 2.63 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 28 }, { "description": "giblets", "grams": 81 } ] }, { "fdcId": 173644, "name": "Chicken, stewing, light meat, meat only, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 33.04, "fat": 7.98, "carbs": 0, "calories": 213, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.19, "magnesium": 23, "phosphorus": 225, "potassium": 199, "sodium": 58, "zinc": 0.83, "vitaminA": 22, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.2, "niacin": 8.54, "vitaminB6": 0.39, "folate": 4, "vitaminB12": 0.27, "vitaminK": 0, "tryptophan": 0.39, "threonine": 1.4, "isoleucine": 1.74, "leucine": 2.48, "lysine": 2.81, "methionine": 0.91, "cysteine": 0.42, "phenylalanine": 1.31, "tyrosine": 1.12, "valine": 1.64, "arginine": 1.99, "histidine": 1.02, "alanine": 1.8, "asparticAcid": 2.94, "glutamicAcid": 4.95, "glycine": 1.62, "proline": 1.36, "serine": 1.14, "cholesterol": 70, "saturatedFat": 1.98 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 64 } ] }, { "fdcId": 173643, "name": "Chicken, stewing, light meat, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 23.1, "fat": 4.21, "carbs": 0, "calories": 137, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.92, "magnesium": 26, "phosphorus": 231, "potassium": 261, "sodium": 53, "zinc": 0.6, "vitaminA": 21, "vitaminE": 0.23, "vitaminD": 0, "vitaminC": 1.8, "thiamin": 0.13, "riboflavin": 0.12, "niacin": 9.91, "vitaminB6": 0.57, "folate": 4, "vitaminB12": 0.4, "vitaminK": 2.4, "tryptophan": 0.27, "threonine": 0.98, "isoleucine": 1.22, "leucine": 1.73, "lysine": 1.96, "methionine": 0.64, "cysteine": 0.3, "phenylalanine": 0.92, "tyrosine": 0.78, "valine": 1.15, "arginine": 1.39, "histidine": 0.72, "alanine": 1.26, "asparticAcid": 2.06, "glutamicAcid": 3.46, "glycine": 1.13, "proline": 0.95, "serine": 0.79, "cholesterol": 47, "saturatedFat": 0.97 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 89 }, { "description": "0.5 chicken, bone and skin removed", "grams": 130 } ] }, { "fdcId": 172399, "name": "Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 24.88, "fat": 11.91, "carbs": 0, "calories": 214, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.64, "magnesium": 19, "phosphorus": 151, "potassium": 171, "sodium": 67, "zinc": 1.96, "vitaminA": 182, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 1, "thiamin": 0.05, "riboflavin": 0.22, "niacin": 5.68, "vitaminB6": 0.23, "folate": 25, "vitaminB12": 0.95, "vitaminK": 1.9, "tryptophan": 0.26, "threonine": 0.97, "isoleucine": 1.17, "leucine": 1.73, "lysine": 1.92, "methionine": 0.63, "cysteine": 0.32, "phenylalanine": 0.92, "tyrosine": 0.76, "valine": 1.15, "arginine": 1.48, "histidine": 0.69, "alanine": 1.37, "asparticAcid": 2.1, "glutamicAcid": 3.42, "glycine": 1.5, "proline": 1.13, "serine": 0.84, "cholesterol": 107, "saturatedFat": 3.32 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup, chopped or diced", "grams": 160 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 202 }, { "description": "chicken, bone removed", "grams": 593 } ] }, { "fdcId": 173640, "name": "Chicken, stewing, meat and skin, and giblets and neck, raw", "category": "Poultry Products", "per100g": { "protein": 17.48, "fat": 19.52, "carbs": 0.19, "calories": 251, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.51, "magnesium": 20, "phosphorus": 173, "potassium": 204, "sodium": 71, "zinc": 1.37, "vitaminA": 331, "vitaminE": 0, "vitaminD": 0, "vitaminC": 3.1, "thiamin": 0.11, "riboflavin": 0.25, "niacin": 6.38, "vitaminB6": 0.35, "folate": 37, "vitaminB12": 1.26, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.73, "isoleucine": 0.87, "leucine": 1.28, "lysine": 1.41, "methionine": 0.46, "cysteine": 0.23, "phenylalanine": 0.69, "tyrosine": 0.56, "valine": 0.86, "arginine": 1.1, "histidine": 0.5, "alanine": 1.01, "asparticAcid": 1.57, "glutamicAcid": 2.56, "glycine": 1.13, "proline": 0.86, "serine": 0.63, "cholesterol": 87, "saturatedFat": 5.48 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chicken", "grams": 905 } ] }, { "fdcId": 172401, "name": "Chicken, stewing, meat and skin, cooked, stewed", "category": "Poultry Products", "per100g": { "protein": 26.88, "fat": 18.87, "carbs": 0, "calories": 285, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.37, "magnesium": 20, "phosphorus": 180, "potassium": 182, "sodium": 73, "zinc": 1.77, "vitaminA": 39, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.24, "niacin": 5.8, "vitaminB6": 0.25, "folate": 5, "vitaminB12": 0.23, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.11, "isoleucine": 1.35, "leucine": 1.96, "lysine": 2.2, "methionine": 0.72, "cysteine": 0.36, "phenylalanine": 1.05, "tyrosine": 0.87, "valine": 1.31, "arginine": 1.68, "histidine": 0.79, "alanine": 1.56, "asparticAcid": 2.4, "glutamicAcid": 3.94, "glycine": 1.7, "proline": 1.29, "serine": 0.95, "cholesterol": 79, "saturatedFat": 5.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook chicken)", "grams": 178 }, { "description": "0.5 chicken, bone removed", "grams": 261 } ] }, { "fdcId": 172400, "name": "Chicken, stewing, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 17.55, "fat": 20.33, "carbs": 0, "calories": 258, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.04, "magnesium": 20, "phosphorus": 172, "potassium": 204, "sodium": 71, "zinc": 1.19, "vitaminA": 52, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.17, "niacin": 6.26, "vitaminB6": 0.33, "folate": 6, "vitaminB12": 0.32, "vitaminK": 2.4, "tryptophan": 0.2, 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0.46, "tyrosine": 0.4, "valine": 0.57, "arginine": 0.77, "histidine": 0.28, "alanine": 0.78, "asparticAcid": 1.1, "glutamicAcid": 1.71, "glycine": 0.93, "proline": 0.69, "serine": 0.49, "cholesterol": 76, "saturatedFat": 13.22 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook duck)", "grams": 287 }, { "description": "0.5 duck", "grams": 634 } ] }, { "fdcId": 172411, "name": "Duck, domesticated, meat only, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 23.48, "fat": 11.2, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.7, "magnesium": 20, "phosphorus": 203, "potassium": 252, "sodium": 65, "zinc": 2.6, "vitaminA": 23, "vitaminE": 0.7, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.26, "riboflavin": 0.47, "niacin": 5.1, "vitaminB6": 0.25, "folate": 10, "vitaminB12": 0.4, "vitaminK": 3.8, "tryptophan": 0.33, "threonine": 1, "isoleucine": 1.21, "leucine": 1.98, "lysine": 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0.25, "threonine": 0.78, "isoleucine": 0.94, "leucine": 1.54, "lysine": 1.56, "methionine": 0.49, "cysteine": 0.28, "phenylalanine": 0.77, "tyrosine": 0.7, "valine": 0.96, "arginine": 1.17, "histidine": 0.48, "alanine": 1.16, "asparticAcid": 1.79, "glutamicAcid": 2.86, "glycine": 1.02, "proline": 0.9, "serine": 0.79, "cholesterol": 77, "saturatedFat": 2.32 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook duck)", "grams": 137 }, { "description": "0.5 duck", "grams": 303 } ] }, { "fdcId": 174469, "name": "Duck, wild, breast, meat only, raw", "category": "Poultry Products", "per100g": { "protein": 19.85, "fat": 4.25, "carbs": 0, "calories": 123, "sugars": 0, "fiber": 0, "calcium": 3, "iron": 4.51, "magnesium": 22, "phosphorus": 186, "potassium": 268, "sodium": 57, "zinc": 0.74, "vitaminA": 16, "vitaminE": 0, "vitaminD": 0, "vitaminC": 6.2, "thiamin": 0.42, "riboflavin": 0.31, "niacin": 3.44, "vitaminB6": 0.63, "folate": 25, "vitaminB12": 0.76, "vitaminK": 0, "tryptophan": 0.28, "threonine": 0.85, "isoleucine": 1.02, "leucine": 1.68, "lysine": 1.7, "methionine": 0.54, "cysteine": 0.31, "phenylalanine": 0.83, "tyrosine": 0.76, "valine": 1.04, "arginine": 1.27, "histidine": 0.52, "alanine": 1.26, "asparticAcid": 1.94, "glutamicAcid": 3.11, "glycine": 1.11, "proline": 0.98, "serine": 0.85, "cholesterol": 77, "saturatedFat": 1.32 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook duck)", "grams": 73 }, { "description": "0.5 breast, bone and skin removed", "grams": 83 } ] }, { "fdcId": 174468, "name": "Duck, wild, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 17.42, "fat": 15.2, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 4.16, "magnesium": 20, "phosphorus": 168, "potassium": 249, "sodium": 56, "zinc": 0.77, "vitaminA": 26, "vitaminE": 0, "vitaminD": 0, "vitaminC": 5.2, "thiamin": 0.35, "riboflavin": 0.27, "niacin": 3.32, "vitaminB6": 0.53, "folate": 21, "vitaminB12": 0.65, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.74, "isoleucine": 0.88, "leucine": 1.45, "lysine": 1.47, "methionine": 0.47, "cysteine": 0.27, "phenylalanine": 0.72, "tyrosine": 0.65, "valine": 0.9, "arginine": 1.12, "histidine": 0.45, "alanine": 1.12, "asparticAcid": 1.7, "glutamicAcid": 2.7, "glycine": 1.07, "proline": 0.89, "serine": 0.75, "cholesterol": 80, "saturatedFat": 5.04 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook duck)", "grams": 239 }, { "description": "0.5 duck", "grams": 270 } ] }, { "fdcId": 171510, "name": "Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 24.5, "fat": 10.85, "carbs": 0, "calories": 202, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 3.26, "magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 84, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, 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"magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 105, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 3.2, "thiamin": 0, "riboflavin": 0, "niacin": 10.35, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0.38, "threonine": 1.17, "isoleucine": 1.4, "leucine": 2.31, "lysine": 2.34, "methionine": 0.74, "cysteine": 0.42, "phenylalanine": 1.15, "tyrosine": 1.04, "valine": 1.43, "arginine": 1.74, "histidine": 0.72, "alanine": 1.73, "asparticAcid": 2.68, "glutamicAcid": 4.28, "glycine": 1.53, "proline": 1.34, "serine": 1.18, "cholesterol": 143, "saturatedFat": 0.58 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "0.5 breast, bone and skin removed", "grams": 95 }, { "description": "cup, chopped or diced", "grams": 174 }, { "description": "unit (yield from 1 lb ready-to-cook duck)", "grams": 44 } ] }, { "fdcId": 171112, "name": "Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 26.75, "fat": 11.4, "carbs": 0, "calories": 217, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.08, "magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 110, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 1.5, "thiamin": 0, "riboflavin": 0, "niacin": 5.77, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0.37, "threonine": 1.13, "isoleucine": 1.36, "leucine": 2.24, "lysine": 2.27, "methionine": 0.72, "cysteine": 0.41, "phenylalanine": 1.11, "tyrosine": 1.01, "valine": 1.39, "arginine": 1.69, "histidine": 0.7, "alanine": 1.68, "asparticAcid": 2.6, "glutamicAcid": 4.15, "glycine": 1.49, "proline": 1.3, "serine": 1.14, "cholesterol": 114, "saturatedFat": 2.98 }, "portions": [ { "description": "leg, bone removed (yield after cooking)", "grams": 92 }, { "description": "unit (yield from 1 lb ready-to-cook duck)", "grams": 43 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171113, "name": "Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised", "category": "Poultry Products", "per100g": { "protein": 29.1, "fat": 5.96, "carbs": 0, "calories": 178, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.33, "magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 108, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 2.3, "thiamin": 0, "riboflavin": 0, "niacin": 5.33, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0.4, "threonine": 1.23, "isoleucine": 1.48, "leucine": 2.44, "lysine": 2.47, "methionine": 0.78, "cysteine": 0.44, "phenylalanine": 1.21, "tyrosine": 1.1, "valine": 1.51, "arginine": 1.84, "histidine": 0.76, "alanine": 1.83, "asparticAcid": 2.83, "glutamicAcid": 4.51, "glycine": 1.62, "proline": 1.42, "serine": 1.24, "cholesterol": 105, "saturatedFat": 1.34 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup chopped or diced, cooked", "grams": 174 }, { "description": "unit (yield from 1 lb ready-to-cook duck)", "grams": 35 }, { "description": "leg, bone and skin removed", "grams": 75 } ] }, { "fdcId": 173461, "name": "Dulce de Leche", "category": "Dairy and Egg Products", "per100g": { "protein": 6.84, "fat": 7.35, "carbs": 55.35, "calories": 315, "sugars": 0, "fiber": 0, "calcium": 251, "iron": 0.17, "magnesium": 22, "phosphorus": 193, "potassium": 350, "sodium": 129, "zinc": 0.79, "vitaminA": 74, "vitaminE": 0.2, "vitaminD": 0.2, "vitaminC": 2.6, "thiamin": 0.02, "riboflavin": 0.41, "niacin": 0.21, "vitaminB6": 0.02, "folate": 11, "vitaminB12": 0.31, "vitaminK": 1.3, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 29, "saturatedFat": 4.53 }, "portions": [ { "description": "tbsp", "grams": 19 } ] }, { "fdcId": 168192, "name": "Durian, raw or frozen", "category": "Fruits and Fruit Juices", "per100g": { "protein": 1.47, "fat": 5.33, "carbs": 27.09, "calories": 147, "sugars": 0, "fiber": 3.8, "calcium": 6, "iron": 0.43, "magnesium": 30, "phosphorus": 39, "potassium": 436, "sodium": 2, "zinc": 0.28, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 19.7, "thiamin": 0.37, "riboflavin": 0.2, "niacin": 1.07, "vitaminB6": 0.32, "folate": 36, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "cup, chopped or diced", "grams": 243 }, { "description": "fruit", "grams": 602 } ] }, { "fdcId": 173861, "name": "Dutch brand loaf, chicken, pork and beef", "category": "Sausages and Luncheon Meats", "per100g": { "protein": 12, "fat": 22.91, "carbs": 3.93, "calories": 273, "sugars": 0, "fiber": 0.3, "calcium": 7, "iron": 0.16, "magnesium": 15, "phosphorus": 119, "potassium": 210, "sodium": 786, "zinc": 2.53, "vitaminA": 33, "vitaminE": 0.26, "vitaminD": 0, "vitaminC": 1.4, "thiamin": 0.13, "riboflavin": 0.13, "niacin": 3.38, "vitaminB6": 0.24, "folate": 11, "vitaminB12": 0.9, "vitaminK": 1.2, "tryptophan": 0.17, "threonine": 0.76, "isoleucine": 0.85, "leucine": 1.42, "lysine": 1.54, "methionine": 0.48, "cysteine": 0.24, "phenylalanine": 0.72, "tyrosine": 0.6, "valine": 0.92, "arginine": 1.18, "histidine": 0.6, "alanine": 1.08, "asparticAcid": 1.65, "glutamicAcid": 2.75, "glycine": 1.06, "proline": 0.84, "serine": 0.71, "cholesterol": 60, "saturatedFat": 8.81 }, "portions": [ { "description": "slice", "grams": 38 } ] }, { "fdcId": 168411, "name": "Edamame, frozen, prepared", "category": "Vegetables and Vegetable Products", "per100g": { "protein": 11.91, "fat": 5.2, "carbs": 8.91, "calories": 121, "sugars": 0, "fiber": 5.2, "calcium": 63, "iron": 2.27, "magnesium": 64, "phosphorus": 169, "potassium": 436, "sodium": 6, "zinc": 1.37, "vitaminA": 15, "vitaminE": 0.68, "vitaminD": 0, "vitaminC": 6.1, "thiamin": 0.2, "riboflavin": 0.16, "niacin": 0.92, "vitaminB6": 0.1, "folate": 311, "vitaminB12": 0, "vitaminK": 26.7, "tryptophan": 0.13, "threonine": 0.33, "isoleucine": 0.3, "leucine": 0.75, "lysine": 0.75, "methionine": 0.14, "cysteine": 0.12, "phenylalanine": 0.49, "tyrosine": 0.34, "valine": 0.32, "arginine": 0.72, "histidine": 0.27, "alanine": 0.45, "asparticAcid": 1.35, "glutamicAcid": 2.02, "glycine": 0.43, "proline": 0.69, "serine": 0.67, "cholesterol": 0, "saturatedFat": 0.62 }, "portions": [ { "description": "cup", "grams": 155 } ] }, { "fdcId": 168410, "name": "Edamame, frozen, unprepared", "category": "Vegetables and Vegetable Products", "per100g": { "protein": 11.22, "fat": 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"grams": 85 } ] }, { "fdcId": 174193, "name": "Fish, eel, mixed species, raw", "category": "Finfish and Shellfish Products", "per100g": { "protein": 18.44, "fat": 11.66, "carbs": 0, "calories": 184, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 0.5, "magnesium": 20, "phosphorus": 216, "potassium": 272, "sodium": 51, "zinc": 1.62, "vitaminA": 1043, "vitaminE": 4, "vitaminD": 23.3, "vitaminC": 1.8, "thiamin": 0.15, "riboflavin": 0.04, "niacin": 3.5, "vitaminB6": 0.07, "folate": 15, "vitaminB12": 3, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.81, "isoleucine": 0.85, "leucine": 1.5, "lysine": 1.69, "methionine": 0.55, "cysteine": 0.2, "phenylalanine": 0.72, "tyrosine": 0.62, "valine": 0.95, "arginine": 1.1, "histidine": 0.54, "alanine": 1.12, "asparticAcid": 1.89, "glutamicAcid": 2.75, "glycine": 0.89, "proline": 0.65, "serine": 0.75, "cholesterol": 126, "saturatedFat": 2.36 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "fillet", "grams": 204 } ] }, { 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}, { "description": "fillet", "grams": 163 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171961, "name": "Fish, gefiltefish, commercial, sweet recipe", "category": "Finfish and Shellfish Products", "per100g": { "protein": 9.07, "fat": 1.73, "carbs": 7.41, "calories": 84, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 2.48, "magnesium": 9, "phosphorus": 73, "potassium": 91, "sodium": 524, "zinc": 0.82, "vitaminA": 27, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.8, "thiamin": 0.07, "riboflavin": 0.06, "niacin": 1, "vitaminB6": 0.08, "folate": 3, "vitaminB12": 0.84, "vitaminK": 0, "tryptophan": 0.09, "threonine": 0.49, "isoleucine": 0.49, "leucine": 0.81, "lysine": 0.84, "methionine": 0.26, "cysteine": 0.11, "phenylalanine": 0.49, "tyrosine": 0.38, "valine": 0.55, "arginine": 0.6, "histidine": 0.26, "alanine": 0.55, "asparticAcid": 0.77, "glutamicAcid": 1.75, "glycine": 0.4, "proline": 0.34, "serine": 0.47, "cholesterol": 30, "saturatedFat": 0.41 }, "portions": [ { 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"name": "Fungi, Cloud ears, dried", "category": "Vegetables and Vegetable Products", "per100g": { "protein": 9.25, "fat": 0.73, "carbs": 73.01, "calories": 284, "sugars": 0, "fiber": 70.1, "calcium": 159, "iron": 5.88, "magnesium": 83, "phosphorus": 184, "potassium": 754, "sodium": 35, "zinc": 1.32, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.02, "riboflavin": 0.84, "niacin": 6.27, "vitaminB6": 0.11, "folate": 38, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "cup", "grams": 28 }, { "description": "piece", "grams": 4.5 } ] }, { "fdcId": 174421, "name": "Game meat , bison, ground, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.67, "fat": 15.93, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.6, "magnesium": 19, "phosphorus": 181, "potassium": 307, "sodium": 66, "zinc": 4.29, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.23, "niacin": 4.91, "vitaminB6": 0.35, "folate": 11, "vitaminB12": 1.79, "vitaminK": 0, "tryptophan": 0.14, "threonine": 0.85, "isoleucine": 0.9, "leucine": 1.6, "lysine": 1.73, "methionine": 0.51, "cysteine": 0.22, "phenylalanine": 0.79, "tyrosine": 0.64, "valine": 1, "arginine": 1.27, "histidine": 0.68, "alanine": 1.24, "asparticAcid": 1.82, "glutamicAcid": 3.04, "glycine": 1.21, "proline": 0.96, "serine": 0.78, "cholesterol": 70, "saturatedFat": 6.8 }, "portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "patty", "grams": 113 } ] }, { "fdcId": 174423, "name": "Game meat , bison, top sirloin, separable lean only, 1\" steak, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.05, "fat": 5.65, "carbs": 0, "calories": 171, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 3.47, "magnesium": 27, "phosphorus": 253, "potassium": 387, "sodium": 53, "zinc": 5.11, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.23, "riboflavin": 0.45, "niacin": 5.57, "vitaminB6": 0.56, "folate": 18, "vitaminB12": 2.83, "vitaminK": 0, "tryptophan": 0.21, "threonine": 1.27, "isoleucine": 1.35, "leucine": 2.41, "lysine": 2.6, "methionine": 0.76, "cysteine": 0.33, "phenylalanine": 1.19, "tyrosine": 0.95, "valine": 1.51, "arginine": 1.91, "histidine": 1.03, "alanine": 1.87, "asparticAcid": 2.74, "glutamicAcid": 4.57, "glycine": 1.82, "proline": 1.44, "serine": 1.17, "cholesterol": 86, "saturatedFat": 2.41 }, "portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "steak ( yield from 309.7 g raw meat )", "grams": 194 } ] }, { "fdcId": 173844, "name": "Game meat, antelope, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.45, "fat": 2.67, "carbs": 0, "calories": 150, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 4.2, "magnesium": 28, "phosphorus": 210, "potassium": 372, "sodium": 54, "zinc": 1.68, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.26, "riboflavin": 0.73, "niacin": 0, "vitaminB6": 0, "folate": 9, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 1.36, "isoleucine": 1.13, "leucine": 2.49, "lysine": 2.46, "methionine": 0.84, "cysteine": 0.26, "phenylalanine": 1.17, "tyrosine": 1.02, "valine": 1.31, "arginine": 1.94, "histidine": 1.4, "alanine": 1.72, "asparticAcid": 2.79, "glutamicAcid": 4.43, "glycine": 1.32, "proline": 1.35, "serine": 1.24, "cholesterol": 126, "saturatedFat": 0.97 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked (yield from 1 lb raw meat, boneless)", "grams": 340 } ] }, { "fdcId": 175292, "name": "Game meat, antelope, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.38, "fat": 2.03, "carbs": 0, "calories": 114, "sugars": 0, "fiber": 0, "calcium": 3, "iron": 3.19, "magnesium": 27, "phosphorus": 188, "potassium": 353, "sodium": 51, "zinc": 1.28, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.32, "riboflavin": 0.58, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 1.03, "isoleucine": 0.86, "leucine": 1.89, "lysine": 1.87, "methionine": 0.64, "cysteine": 0.2, "phenylalanine": 0.89, "tyrosine": 0.78, "valine": 1, "arginine": 1.47, "histidine": 1.07, "alanine": 1.3, "asparticAcid": 2.12, "glutamicAcid": 3.37, "glycine": 1, "proline": 1.02, "serine": 0.95, "cholesterol": 95, "saturatedFat": 0.74 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173846, "name": "Game meat, bear, cooked, simmered", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 32.42, "fat": 13.39, "carbs": 0, "calories": 259, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 10.73, "magnesium": 23, "phosphorus": 170, "potassium": 263, "sodium": 71, "zinc": 10.27, "vitaminA": 0, "vitaminE": 0.49, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.82, "niacin": 3.35, "vitaminB6": 0.29, "folate": 6, "vitaminB12": 2.47, "vitaminK": 1.8, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 98, "saturatedFat": 3.54 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked (yield from 1 lb raw meat, boneless)", "grams": 277 } ] }, { "fdcId": 173845, "name": "Game meat, bear, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.1, "fat": 8.3, "carbs": 0, "calories": 161, "sugars": 0, "fiber": 0, "calcium": 3, "iron": 6.65, "magnesium": 0, "phosphorus": 151, "potassium": 0, "sodium": 0, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.68, "niacin": 3.2, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 175295, "name": "Game meat, beaver, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 34.85, "fat": 6.96, "carbs": 0, "calories": 212, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 10, "magnesium": 29, "phosphorus": 292, "potassium": 403, "sodium": 59, "zinc": 2.27, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0, "vitaminC": 3, "thiamin": 0.05, "riboflavin": 0.31, "niacin": 2.2, "vitaminB6": 0.47, "folate": 11, "vitaminB12": 8.3, "vitaminK": 1.6, "tryptophan": 0, "threonine": 1.33, "isoleucine": 1.49, "leucine": 2.75, "lysine": 3.24, "methionine": 0.79, "cysteine": 0, "phenylalanine": 1.42, "tyrosine": 1.09, "valine": 1.42, "arginine": 2.14, "histidine": 1.37, "alanine": 1.62, "asparticAcid": 2.77, "glutamicAcid": 4.98, "glycine": 1.32, "proline": 1.25, "serine": 1.15, "cholesterol": 117, "saturatedFat": 2.07 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked (yield from 1 lb raw meat, boneless)", "grams": 313 } ] }, { "fdcId": 175294, "name": "Game meat, beaver, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.05, "fat": 4.8, "carbs": 0, "calories": 146, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 6.9, "magnesium": 25, "phosphorus": 237, "potassium": 348, "sodium": 51, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 2, "thiamin": 0.06, "riboflavin": 0.22, "niacin": 1.9, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0.92, "isoleucine": 1.03, "leucine": 1.9, "lysine": 2.24, "methionine": 0.55, "cysteine": 0, "phenylalanine": 0.98, "tyrosine": 0.75, "valine": 0.98, "arginine": 1.48, "histidine": 0.95, "alanine": 1.12, "asparticAcid": 1.91, "glutamicAcid": 3.44, "glycine": 0.91, "proline": 0.86, "serine": 0.8, "cholesterol": 0, "saturatedFat": 0 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 173848, "name": "Game meat, beefalo, composite of cuts, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.66, "fat": 6.32, "carbs": 0, "calories": 188, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 3.05, "magnesium": 0, "phosphorus": 250, "potassium": 459, "sodium": 82, "zinc": 6.4, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 9, "thiamin": 0.03, "riboflavin": 0.11, "niacin": 4.89, "vitaminB6": 0, "folate": 18, "vitaminB12": 2.55, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 58, "saturatedFat": 2.68 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked (yield from 1 lb raw meat, boneless)", "grams": 340 } ] }, { "fdcId": 175296, "name": "Game meat, beefalo, composite of cuts, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.3, "fat": 4.8, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 2.32, "magnesium": 0, "phosphorus": 224, "potassium": 436, "sodium": 78, "zinc": 4.86, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 7, "thiamin": 0.04, "riboflavin": 0.09, "niacin": 4.64, "vitaminB6": 0, "folate": 15, "vitaminB12": 2.42, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 44, "saturatedFat": 2.04 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174424, "name": "Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 33.78, "fat": 5.43, "carbs": 0, "calories": 193, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 4.86, "magnesium": 26, "phosphorus": 239, "potassium": 316, "sodium": 57, "zinc": 8.64, "vitaminA": 0, "vitaminE": 0.23, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.47, "niacin": 4.77, "vitaminB6": 0.46, "folate": 21, "vitaminB12": 2.38, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.53, "isoleucine": 1.63, "leucine": 2.9, "lysine": 3.13, "methionine": 0.91, "cysteine": 0.4, "phenylalanine": 1.43, "tyrosine": 1.15, "valine": 1.82, "arginine": 2.3, "histidine": 1.24, "alanine": 2.25, "asparticAcid": 3.3, "glutamicAcid": 5.5, "glycine": 2.19, "proline": 1.73, "serine": 1.41, "cholesterol": 111, "saturatedFat": 2.32 }, "portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast)", "grams": 774 } ] }, { "fdcId": 172598, "name": "Game meat, bison, chuck, shoulder clod, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.12, "fat": 3.15, "carbs": 0, "calories": 119, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.88, "magnesium": 24, "phosphorus": 213, "potassium": 353, "sodium": 62, "zinc": 5.27, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.23, "riboflavin": 0.35, "niacin": 4.44, "vitaminB6": 0.47, "folate": 13, "vitaminB12": 2.46, "vitaminK": 0, "tryptophan": 0.16, "threonine": 0.96, "isoleucine": 1.02, "leucine": 1.81, "lysine": 1.96, "methionine": 0.57, "cysteine": 0.25, "phenylalanine": 0.9, "tyrosine": 0.72, "valine": 1.14, "arginine": 1.44, "histidine": 0.77, "alanine": 1.41, "asparticAcid": 2.06, "glutamicAcid": 3.44, "glycine": 1.37, "proline": 1.08, "serine": 0.88, "cholesterol": 64, "saturatedFat": 1.35 }, "portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "roast (3 to 5 lb roast)", "grams": 1237 } ] }, { "fdcId": 174422, "name": "Game meat, bison, ground, cooked, pan-broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.77, "fat": 15.13, "carbs": 0, "calories": 238, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 3.08, "magnesium": 22, "phosphorus": 205, "potassium": 341, "sodium": 73, "zinc": 5.14, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.25, "niacin": 5.57, "vitaminB6": 0.38, "folate": 15, "vitaminB12": 2.28, "vitaminK": 0, "tryptophan": 0.18, "threonine": 1.08, "isoleucine": 1.15, "leucine": 2.04, "lysine": 2.21, "methionine": 0.64, "cysteine": 0.28, "phenylalanine": 1.01, "tyrosine": 0.81, "valine": 1.28, "arginine": 1.62, "histidine": 0.87, "alanine": 1.58, "asparticAcid": 2.32, "glutamicAcid": 3.87, "glycine": 1.54, "proline": 1.22, "serine": 0.99, "cholesterol": 83, "saturatedFat": 6.46 }, "portions": [ { "description": "patty ( yield from 112.7 g raw meat )", "grams": 87 }, { "description": "serving ( 3 oz )", "grams": 85 } ] }, { "fdcId": 172599, "name": "Game meat, bison, ribeye, separable lean only, 1\" steak, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.45, "fat": 5.67, "carbs": 0, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.88, "magnesium": 26, "phosphorus": 238, "potassium": 371, "sodium": 52, "zinc": 5.01, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.31, "niacin": 6.69, "vitaminB6": 0.48, "folate": 18, "vitaminB12": 1.29, "vitaminK": 0, "tryptophan": 0.22, "threonine": 1.34, "isoleucine": 1.42, "leucine": 2.53, "lysine": 2.73, "methionine": 0.8, "cysteine": 0.35, "phenylalanine": 1.25, "tyrosine": 1, "valine": 1.58, "arginine": 2.01, "histidine": 1.08, "alanine": 1.96, "asparticAcid": 2.88, "glutamicAcid": 4.8, "glycine": 1.91, "proline": 1.51, "serine": 1.23, "cholesterol": 79, "saturatedFat": 2.42 }, "portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "steak ( yield from 232.8 g raw meat )", "grams": 179 } ] }, { "fdcId": 172565, "name": "Game meat, bison, ribeye, separable lean only, trimmed to 0\" fat, raw", "category": 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"portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "roast (3 to 5 lb roast)", "grams": 293 } ] }, { "fdcId": 174430, "name": "Game meat, deer, tenderloin, separable lean only, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.9, "fat": 2.35, "carbs": 0, "calories": 149, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 4.25, "magnesium": 33, "phosphorus": 299, "potassium": 434, "sodium": 57, "zinc": 3.99, "vitaminA": 0, "vitaminE": 0.62, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.26, "riboflavin": 0.56, "niacin": 8.78, "vitaminB6": 0.61, "folate": 9, "vitaminB12": 3.62, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.13, "isoleucine": 1.29, "leucine": 2.28, "lysine": 2.43, "methionine": 0.7, "cysteine": 0.28, "phenylalanine": 1.13, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.79, "histidine": 0.9, "alanine": 1.75, "asparticAcid": 2.6, "glutamicAcid": 4.25, "glycine": 1.64, "proline": 1.32, "serine": 1.03, "cholesterol": 88, "saturatedFat": 1.14 }, "portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast)", "grams": 202 } ] }, { "fdcId": 174431, "name": "Game meat, deer, top round, separable lean only, 1\" steak, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 31.47, "fat": 1.92, "carbs": 0, "calories": 152, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 4.23, "magnesium": 30, "phosphorus": 272, "potassium": 377, "sodium": 45, "zinc": 3.67, "vitaminA": 0, "vitaminE": 0.64, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.25, "riboflavin": 0.5, "niacin": 8.4, "vitaminB6": 0.71, "folate": 10, "vitaminB12": 2.27, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.2, "isoleucine": 1.37, "leucine": 2.42, "lysine": 2.59, "methionine": 0.74, "cysteine": 0.3, "phenylalanine": 1.2, "tyrosine": 1, "valine": 1.55, "arginine": 1.9, "histidine": 0.95, "alanine": 1.86, "asparticAcid": 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"glutamicAcid": 4.8, "glycine": 1.28, "proline": 1.31, "serine": 1.32, "cholesterol": 73, "saturatedFat": 0.7 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked (yield from 1 lb raw meat, boneless)", "grams": 340 } ] }, { "fdcId": 174426, "name": "Game meat, elk, ground, cooked, pan-broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.64, "fat": 8.74, "carbs": 0, "calories": 193, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 3.34, "magnesium": 24, "phosphorus": 221, "potassium": 354, "sodium": 85, "zinc": 6.56, "vitaminA": 0, "vitaminE": 0.57, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.32, "niacin": 5.32, "vitaminB6": 0.42, "folate": 8, "vitaminB12": 2.57, "vitaminK": 0, "tryptophan": 0.24, "threonine": 1.07, "isoleucine": 1.12, "leucine": 1.99, "lysine": 2.18, "methionine": 0.65, "cysteine": 0.26, "phenylalanine": 0.98, "tyrosine": 0.83, "valine": 1.24, "arginine": 1.59, "histidine": 0.82, "alanine": 1.49, "asparticAcid": 2.24, "glutamicAcid": 3.78, "glycine": 1.36, "proline": 1.13, "serine": 0.95, "cholesterol": 78, "saturatedFat": 4 }, "portions": [ { "description": "patty ( yield from 104.1 g raw meat )", "grams": 95 }, { "description": "serving ( 3 oz )", "grams": 85 } ] }, { "fdcId": 174425, "name": "Game meat, elk, ground, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.76, "fat": 8.82, "carbs": 0, "calories": 172, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 2.75, "magnesium": 22, "phosphorus": 195, "potassium": 322, "sodium": 79, "zinc": 5.4, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.26, "niacin": 4.89, "vitaminB6": 0.34, "folate": 7, "vitaminB12": 2.13, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.87, "isoleucine": 0.91, "leucine": 1.62, "lysine": 1.78, "methionine": 0.53, "cysteine": 0.21, "phenylalanine": 0.8, "tyrosine": 0.68, "valine": 1.01, "arginine": 1.3, "histidine": 0.67, "alanine": 1.21, "asparticAcid": 1.83, "glutamicAcid": 3.09, "glycine": 1.11, "proline": 0.92, "serine": 0.78, "cholesterol": 66, "saturatedFat": 3.47 }, "portions": [ { "description": "patty ( yield from 102.2 g raw meat )", "grams": 102 } ] }, { "fdcId": 174427, "name": "Game meat, elk, loin, separable lean only, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 31, "fat": 3.84, "carbs": 0, "calories": 167, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 3.96, "magnesium": 28, "phosphorus": 256, "potassium": 404, "sodium": 54, "zinc": 5.1, "vitaminA": 0, "vitaminE": 0.56, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.33, "niacin": 8.98, "vitaminB6": 0.47, "folate": 9, "vitaminB12": 0.83, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.25, "isoleucine": 1.3, "leucine": 2.31, "lysine": 2.53, "methionine": 0.76, "cysteine": 0.3, "phenylalanine": 1.14, "tyrosine": 0.97, "valine": 1.44, "arginine": 1.85, "histidine": 0.96, "alanine": 1.73, "asparticAcid": 2.6, "glutamicAcid": 4.4, "glycine": 1.58, "proline": 1.32, "serine": 1.11, "cholesterol": 75, "saturatedFat": 1.51 }, "portions": [ { "description": "steak ( yield from 148.1 g raw meat )", "grams": 114 }, { "description": "serving ( 3 oz )", "grams": 85 } ] }, { "fdcId": 175301, "name": "Game meat, elk, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.95, "fat": 1.45, "carbs": 0, "calories": 111, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 2.76, "magnesium": 23, "phosphorus": 161, "potassium": 312, "sodium": 58, "zinc": 2.4, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0.41, "threonine": 1, "isoleucine": 0.74, "leucine": 1.94, "lysine": 2.13, "methionine": 0.55, "cysteine": 0, "phenylalanine": 0.91, "tyrosine": 0.82, "valine": 0.81, "arginine": 1.58, "histidine": 0.73, "alanine": 1.44, "asparticAcid": 2.25, "glutamicAcid": 3.65, "glycine": 0.97, "proline": 0.99, "serine": 1, "cholesterol": 55, "saturatedFat": 0.53 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174428, "name": "Game meat, elk, round, separable lean only, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.94, "fat": 2.64, "carbs": 0, "calories": 156, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 4.08, "magnesium": 28, "phosphorus": 266, "potassium": 392, "sodium": 51, "zinc": 5.64, "vitaminA": 0, "vitaminE": 0.54, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.18, "riboflavin": 0.46, "niacin": 7.16, "vitaminB6": 0.47, "folate": 9, "vitaminB12": 1.5, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.24, "isoleucine": 1.3, "leucine": 2.31, "lysine": 2.53, "methionine": 0.76, "cysteine": 0.3, "phenylalanine": 1.13, "tyrosine": 0.97, "valine": 1.44, "arginine": 1.85, "histidine": 0.95, "alanine": 1.73, "asparticAcid": 2.6, "glutamicAcid": 4.39, "glycine": 1.57, "proline": 1.31, "serine": 1.11, "cholesterol": 78, "saturatedFat": 1.04 }, "portions": [ { "description": "serving ( 3 oz )", "grams": 85 }, { "description": "steak ( yield from 233.1 g raw meat )", "grams": 176 } ] }, { "fdcId": 174429, "name": "Game meat, elk, tenderloin, separable lean only, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.76, "fat": 3.41, "carbs": 0, "calories": 162, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 4.07, "magnesium": 29, "phosphorus": 285, "potassium": 392, "sodium": 50, "zinc": 4.12, "vitaminA": 0, "vitaminE": 0.55, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.37, "niacin": 6.14, "vitaminB6": 0.49, "folate": 9, "vitaminB12": 2.96, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.24, "isoleucine": 1.29, "leucine": 2.29, "lysine": 2.51, "methionine": 0.76, "cysteine": 0.3, "phenylalanine": 1.13, "tyrosine": 0.96, 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"tyrosine": 0.83, "valine": 1.45, "arginine": 1.99, "histidine": 0.56, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 75, "saturatedFat": 0.93 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked (yield from 1 lb raw meat, boneless)", "grams": 340 } ] }, { "fdcId": 175303, "name": "Game meat, goat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.6, "fat": 2.31, "carbs": 0, "calories": 109, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.83, "magnesium": 0, "phosphorus": 180, "potassium": 385, "sodium": 82, "zinc": 4, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.49, "niacin": 3.75, "vitaminB6": 0, "folate": 5, "vitaminB12": 1.13, "vitaminK": 0, "tryptophan": 0.31, "threonine": 0.98, "isoleucine": 1.04, "leucine": 1.72, "lysine": 1.53, "methionine": 0.55, "cysteine": 0.25, "phenylalanine": 0.72, "tyrosine": 0.63, 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0.82, "alanine": 1.23, "asparticAcid": 2.1, "glutamicAcid": 3.12, "glycine": 1.03, "proline": 0.99, "serine": 0.82, "cholesterol": 52, "saturatedFat": 1.44 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174345, "name": "Game meat, moose, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.27, "fat": 0.97, "carbs": 0, "calories": 134, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 4.22, "magnesium": 24, "phosphorus": 176, "potassium": 334, "sodium": 69, "zinc": 3.68, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 5, "thiamin": 0.05, "riboflavin": 0.34, "niacin": 5.26, "vitaminB6": 0.37, "folate": 4, "vitaminB12": 6.31, "vitaminK": 1.2, "tryptophan": 0, "threonine": 1.34, "isoleucine": 1.41, "leucine": 2.58, "lysine": 2.66, "methionine": 0.75, "cysteine": 0, "phenylalanine": 1.26, "tyrosine": 1.08, "valine": 1.59, "arginine": 1.89, "histidine": 0.98, "alanine": 1.69, "asparticAcid": 2.75, "glutamicAcid": 4.74, "glycine": 1.28, "proline": 1.19, "serine": 1.05, "cholesterol": 78, "saturatedFat": 0.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked (yield from 1 lb raw meat, boneless)", "grams": 340 } ] }, { "fdcId": 174344, "name": "Game meat, moose, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.24, "fat": 0.74, "carbs": 0, "calories": 102, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 3.21, "magnesium": 23, "phosphorus": 158, "potassium": 317, "sodium": 65, "zinc": 2.8, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 4, "thiamin": 0.06, "riboflavin": 0.27, "niacin": 5, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 1.02, "isoleucine": 1.07, "leucine": 1.96, "lysine": 2.02, "methionine": 0.57, "cysteine": 0, "phenylalanine": 0.96, "tyrosine": 0.82, "valine": 1.21, "arginine": 1.44, "histidine": 0.75, "alanine": 1.28, 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"portions": [ { "description": "3 cookies", "grams": 30 } ] }, { "fdcId": 168003, "name": "Glutino, Gluten Free Wafers, Milk Chocolate", "category": "Baked Products", "per100g": { "protein": 4.06, "fat": 30.42, "carbs": 62.82, "calories": 541, "sugars": 0, "fiber": 1.6, "calcium": 109, "iron": 3.67, "magnesium": 41, "phosphorus": 144, "potassium": 340, "sodium": 122, "zinc": 0.78, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 0, "saturatedFat": 15.3 }, "portions": [ { "description": "3 cookies", "grams": 23 } ] }, { "fdcId": 173032, "name": "Goji berries, dried", "category": 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8.35, "carbs": 0, "calories": 190, "sugars": 0, "fiber": 0, "calcium": 2, "iron": 2.04, "magnesium": 23, "phosphorus": 196, "potassium": 287, "sodium": 70, "zinc": 3.67, "vitaminA": 2, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.15, "riboflavin": 0.54, "niacin": 6.88, "vitaminB6": 0.44, "folate": 0, "vitaminB12": 2.45, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.17, "isoleucine": 1.19, "leucine": 2.04, "lysine": 2.18, "methionine": 0.69, "cysteine": 0.29, "phenylalanine": 1.06, "tyrosine": 0.89, "valine": 1.28, "arginine": 1.71, "histidine": 0.75, "alanine": 1.63, "asparticAcid": 2.35, "glutamicAcid": 3.82, "glycine": 1.51, "proline": 1.21, "serine": 1.02, "cholesterol": 107, "saturatedFat": 3.22 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "leg bottom, boneless", "grams": 723 } ] }, { "fdcId": 172653, "name": "Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.28, "fat": 5.24, "carbs": 0, "calories": 136, "sugars": 0, "fiber": 0, "calcium": 2, "iron": 1.88, "magnesium": 24, "phosphorus": 174, "potassium": 231, "sodium": 83, "zinc": 3.1, "vitaminA": 3, "vitaminE": 0.15, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.4, "niacin": 6.88, "vitaminB6": 0.43, "folate": 0, "vitaminB12": 1.73, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.91, "isoleucine": 0.93, "leucine": 1.59, "lysine": 1.7, "methionine": 0.54, "cysteine": 0.23, "phenylalanine": 0.83, "tyrosine": 0.7, "valine": 1, "arginine": 1.33, "histidine": 0.58, "alanine": 1.27, "asparticAcid": 1.83, "glutamicAcid": 2.97, "glycine": 1.18, "proline": 0.94, "serine": 0.79, "cholesterol": 61, "saturatedFat": 2.28 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "leg bottom, boneless", "grams": 989 } ] }, { "fdcId": 174411, "name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.54, "fat": 11.78, "carbs": 0, "calories": 215, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.38, "magnesium": 25, "phosphorus": 228, "potassium": 342, "sodium": 65, "zinc": 4.95, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.4, "niacin": 5.53, "vitaminB6": 0.44, "folate": 0, "vitaminB12": 3.1, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.23, "leucine": 1.99, "lysine": 2.26, "methionine": 0.65, "cysteine": 0.31, "phenylalanine": 1.04, "tyrosine": 0.86, "valine": 1.38, "arginine": 1.52, "histidine": 0.81, "alanine": 1.54, "asparticAcid": 2.25, "glutamicAcid": 3.71, "glycine": 1.25, "proline": 1.07, "serine": 0.95, "cholesterol": 85, "saturatedFat": 5.32 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174410, "name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.17, "fat": 12.56, "carbs": 0, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.81, "magnesium": 23, "phosphorus": 199, "potassium": 318, "sodium": 61, "zinc": 3.32, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.3, "niacin": 5.17, "vitaminB6": 0.38, "folate": 0, "vitaminB12": 2.81, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.82, "isoleucine": 0.93, "leucine": 1.49, "lysine": 1.69, "methionine": 0.49, "cysteine": 0.23, "phenylalanine": 0.78, "tyrosine": 0.64, "valine": 1.03, "arginine": 1.14, "histidine": 0.61, "alanine": 1.15, "asparticAcid": 1.69, "glutamicAcid": 2.78, "glycine": 0.94, "proline": 0.8, "serine": 0.71, "cholesterol": 65, "saturatedFat": 5.81 }, "portions": [ { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 172585, "name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.75, "fat": 7.68, "carbs": 0, "calories": 183, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.48, "magnesium": 26, "phosphorus": 237, "potassium": 354, "sodium": 66, "zinc": 5.21, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.42, "niacin": 5.73, "vitaminB6": 0.46, "folate": 0, "vitaminB12": 3.19, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.14, "isoleucine": 1.29, "leucine": 2.08, "lysine": 2.36, "methionine": 0.69, "cysteine": 0.32, "phenylalanine": 1.09, "tyrosine": 0.9, "valine": 1.44, "arginine": 1.59, "histidine": 0.85, "alanine": 1.61, "asparticAcid": 2.35, "glutamicAcid": 3.88, "glycine": 1.31, "proline": 1.12, "serine": 0.99, "cholesterol": 85, "saturatedFat": 3.11 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174412, "name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.65, "fat": 6.08, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.94, "magnesium": 25, "phosphorus": 214, "potassium": 342, "sodium": 64, "zinc": 3.58, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.32, "niacin": 5.56, "vitaminB6": 0.41, "folate": 0, "vitaminB12": 3.01, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.88, "isoleucine": 1, "leucine": 1.61, "lysine": 1.82, "methionine": 0.53, "cysteine": 0.25, "phenylalanine": 0.84, "tyrosine": 0.69, "valine": 1.11, "arginine": 1.23, "histidine": 0.65, "alanine": 1.24, "asparticAcid": 1.82, "glutamicAcid": 3, "glycine": 1.01, "proline": 0.87, "serine": 0.77, "cholesterol": 64, "saturatedFat": 2.41 }, "portions": [ { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 174893, "name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.52, "fat": 9.5, "carbs": 0, "calories": 204, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2, "magnesium": 19, "phosphorus": 150, "potassium": 192, "sodium": 84, "zinc": 4.09, "vitaminA": 2, "vitaminE": 0.36, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.47, "niacin": 5.16, "vitaminB6": 0.39, "folate": 0, "vitaminB12": 1.39, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.21, "isoleucine": 1.23, "leucine": 2.11, "lysine": 2.25, "methionine": 0.71, "cysteine": 0.3, "phenylalanine": 1.1, "tyrosine": 0.92, "valine": 1.32, "arginine": 1.76, "histidine": 0.77, "alanine": 1.68, "asparticAcid": 2.42, "glutamicAcid": 3.94, "glycine": 1.56, "proline": 1.25, "serine": 1.05, "cholesterol": 110, "saturatedFat": 4.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "leg hindshank, heel on", "grams": 418 } ] }, { "fdcId": 174894, "name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.58, "fat": 12.68, "carbs": 0, "calories": 196, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 1.47, "magnesium": 18, "phosphorus": 147, "potassium": 210, "sodium": 87, "zinc": 3.03, "vitaminA": 2, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.32, "niacin": 5.08, "vitaminB6": 0.36, "folate": 0, "vitaminB12": 1.25, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.84, "isoleucine": 0.86, "leucine": 1.47, "lysine": 1.57, "methionine": 0.5, "cysteine": 0.21, "phenylalanine": 0.77, "tyrosine": 0.64, "valine": 0.92, "arginine": 1.23, "histidine": 0.54, "alanine": 1.17, "asparticAcid": 1.69, "glutamicAcid": 2.75, "glycine": 1.09, "proline": 0.87, "serine": 0.73, "cholesterol": 59, "saturatedFat": 5.86 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "leg hindshank, heel on", "grams": 530 } ] }, { "fdcId": 174886, "name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.73, "fat": 5.63, "carbs": 0, "calories": 174, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 2.02, "magnesium": 19, "phosphorus": 151, "potassium": 192, "sodium": 86, "zinc": 4.28, "vitaminA": 2, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.49, "niacin": 5.26, "vitaminB6": 0.4, "folate": 0, "vitaminB12": 1.51, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.25, "isoleucine": 1.28, "leucine": 2.19, "lysine": 2.34, "methionine": 0.74, "cysteine": 0.31, "phenylalanine": 1.14, "tyrosine": 0.96, "valine": 1.38, "arginine": 1.83, "histidine": 0.8, "alanine": 1.75, "asparticAcid": 2.52, "glutamicAcid": 4.1, "glycine": 1.62, "proline": 1.3, "serine": 1.09, "cholesterol": 111, "saturatedFat": 2.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "leg hindshank, heel on", "grams": 418 } ] }, { "fdcId": 174887, "name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.49, "fat": 3.53, "carbs": 0, "calories": 122, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1.58, "magnesium": 21, "phosphorus": 163, "potassium": 227, "sodium": 93, "zinc": 3.48, "vitaminA": 2, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.36, "niacin": 5.54, "vitaminB6": 0.4, "folate": 0, "vitaminB12": 1.58, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.92, "isoleucine": 0.94, "leucine": 1.61, "lysine": 1.72, "methionine": 0.54, "cysteine": 0.23, "phenylalanine": 0.84, "tyrosine": 0.7, "valine": 1.01, "arginine": 1.34, "histidine": 0.59, "alanine": 1.28, "asparticAcid": 1.85, "glutamicAcid": 3, "glycine": 1.19, "proline": 0.95, "serine": 0.8, "cholesterol": 54, "saturatedFat": 1.27 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "leg hindshank, heel on", "grams": 530 } ] }, { "fdcId": 172579, "name": "Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.25, "fat": 13.69, "carbs": 0, "calories": 231, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.01, "magnesium": 23, "phosphorus": 203, "potassium": 313, "sodium": 67, "zinc": 4.49, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.39, "niacin": 5.42, "vitaminB6": 0.43, "folate": 0, "vitaminB12": 3.04, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.08, "isoleucine": 1.22, "leucine": 1.96, "lysine": 2.23, "methionine": 0.65, "cysteine": 0.3, "phenylalanine": 1.03, "tyrosine": 0.85, "valine": 1.36, "arginine": 1.5, "histidine": 0.8, "alanine": 1.52, "asparticAcid": 2.22, "glutamicAcid": 3.66, "glycine": 1.23, "proline": 1.06, "serine": 0.94, "cholesterol": 83, "saturatedFat": 6.34 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 277 } ] }, { "fdcId": 172578, "name": "Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.59, "fat": 13.48, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.48, "magnesium": 20, "phosphorus": 176, "potassium": 301, "sodium": 75, "zinc": 4.04, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.29, "niacin": 5.06, "vitaminB6": 0.37, "folate": 0, "vitaminB12": 2.75, "vitaminK": 0, 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0, "calories": 188, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.48, "magnesium": 26, "phosphorus": 237, "potassium": 354, "sodium": 66, "zinc": 5.21, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.42, "niacin": 5.73, "vitaminB6": 0.46, "folate": 0, "vitaminB12": 3.19, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.18, "isoleucine": 1.34, "leucine": 2.15, "lysine": 2.44, "methionine": 0.71, "cysteine": 0.33, "phenylalanine": 1.12, "tyrosine": 0.93, "valine": 1.49, "arginine": 1.64, "histidine": 0.88, "alanine": 1.66, "asparticAcid": 2.43, "glutamicAcid": 4.01, "glycine": 1.35, "proline": 1.16, "serine": 1.02, "cholesterol": 85, "saturatedFat": 3.16 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172584, "name": "Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.43, "fat": 4.91, "carbs": 0, "calories": 132, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.94, "magnesium": 25, "phosphorus": 214, "potassium": 342, "sodium": 64, "zinc": 3.58, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.32, "niacin": 5.56, "vitaminB6": 0.41, "folate": 0, "vitaminB12": 3.01, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.87, "isoleucine": 0.99, "leucine": 1.59, "lysine": 1.8, "methionine": 0.52, "cysteine": 0.25, "phenylalanine": 0.83, "tyrosine": 0.69, "valine": 1.1, "arginine": 1.21, "histidine": 0.65, "alanine": 1.23, "asparticAcid": 1.8, "glutamicAcid": 2.96, "glycine": 1, "proline": 0.86, "serine": 0.76, "cholesterol": 64, "saturatedFat": 1.95 }, "portions": [ { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 174407, "name": "Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { 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boneless, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.25, "fat": 20, "carbs": 0, "calories": 254, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.5, "magnesium": 20, "phosphorus": 167, "potassium": 279, "sodium": 70, "zinc": 2.95, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.27, "niacin": 4.7, "vitaminB6": 0.34, "folate": 0, "vitaminB12": 2.57, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.74, "isoleucine": 0.83, "leucine": 1.34, "lysine": 1.52, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.7, "tyrosine": 0.58, "valine": 0.93, "arginine": 1.02, "histidine": 0.55, "alanine": 1.04, "asparticAcid": 1.52, "glutamicAcid": 2.5, "glycine": 0.84, "proline": 0.72, "serine": 0.64, "cholesterol": 66, "saturatedFat": 9.75 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172581, "name": "Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.75, "fat": 10.65, "carbs": 0, "calories": 215, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.24, "magnesium": 25, "phosphorus": 214, "potassium": 318, "sodium": 83, "zinc": 4.76, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.42, "niacin": 5.73, "vitaminB6": 0.46, "folate": 0, "vitaminB12": 3.19, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.34, "leucine": 2.16, "lysine": 2.45, "methionine": 0.71, "cysteine": 0.33, "phenylalanine": 1.13, "tyrosine": 0.93, "valine": 1.5, "arginine": 1.65, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.44, "glutamicAcid": 4.03, "glycine": 1.35, "proline": 1.16, "serine": 1.03, "cholesterol": 105, "saturatedFat": 4.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 259 } ] }, { "fdcId": 174408, "name": "Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.48, "fat": 5.64, "carbs": 0, "calories": 138, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.75, "magnesium": 23, "phosphorus": 195, "potassium": 328, "sodium": 80, "zinc": 3.5, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.32, "niacin": 5.56, "vitaminB6": 0.41, "folate": 0, "vitaminB12": 3.01, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.88, "isoleucine": 0.99, "leucine": 1.59, "lysine": 1.81, "methionine": 0.52, "cysteine": 0.25, "phenylalanine": 0.83, "tyrosine": 0.69, "valine": 1.1, "arginine": 1.22, "histidine": 0.65, "alanine": 1.23, "asparticAcid": 1.8, "glutamicAcid": 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"threonine": 1.31, "isoleucine": 1.34, "leucine": 2.29, "lysine": 2.45, "methionine": 0.78, "cysteine": 0.33, "phenylalanine": 1.19, "tyrosine": 1, "valine": 1.44, "arginine": 1.91, "histidine": 0.84, "alanine": 1.83, "asparticAcid": 2.63, "glutamicAcid": 4.28, "glycine": 1.69, "proline": 1.36, "serine": 1.14, "cholesterol": 117, "saturatedFat": 4.36 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "leg trotter off", "grams": 1808 } ] }, { "fdcId": 172655, "name": "Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.11, "fat": 4.33, "carbs": 0, "calories": 131, "sugars": 0, "fiber": 0, "calcium": 3, "iron": 2.25, "magnesium": 23, "phosphorus": 167, "potassium": 238, "sodium": 77, "zinc": 2.94, "vitaminA": 3, "vitaminE": 0.13, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.4, "niacin": 6.65, "vitaminB6": 0.45, "folate": 0, "vitaminB12": 1.8, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.94, "isoleucine": 0.96, "leucine": 1.65, "lysine": 1.76, "methionine": 0.56, "cysteine": 0.24, "phenylalanine": 0.86, "tyrosine": 0.72, "valine": 1.03, "arginine": 1.38, "histidine": 0.6, "alanine": 1.32, "asparticAcid": 1.9, "glutamicAcid": 3.08, "glycine": 1.22, "proline": 0.98, "serine": 0.82, "cholesterol": 76, "saturatedFat": 1.77 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "leg trotter off", "grams": 2674 } ] }, { "fdcId": 174404, "name": "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.16, "fat": 15.13, "carbs": 0, "calories": 244, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.03, "magnesium": 23, "phosphorus": 202, "potassium": 309, "sodium": 70, "zinc": 4.43, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, 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"magnesium": 20, "phosphorus": 173, "potassium": 295, "sodium": 73, "zinc": 3.75, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.29, "niacin": 4.96, "vitaminB6": 0.36, "folate": 0, "vitaminB12": 2.7, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.78, "isoleucine": 0.88, "leucine": 1.42, "lysine": 1.61, "methionine": 0.47, "cysteine": 0.22, "phenylalanine": 0.74, "tyrosine": 0.61, "valine": 0.98, "arginine": 1.08, "histidine": 0.58, "alanine": 1.1, "asparticAcid": 1.61, "glutamicAcid": 2.65, "glycine": 0.89, "proline": 0.76, "serine": 0.68, "cholesterol": 66, "saturatedFat": 7.29 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172577, "name": "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.31, "fat": 8.1, "carbs": 0, "calories": 190, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 2.15, "magnesium": 25, "phosphorus": 214, "potassium": 326, "sodium": 72, "zinc": 4.83, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.42, "niacin": 5.73, "vitaminB6": 0.46, "folate": 0, "vitaminB12": 3.19, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.17, "isoleucine": 1.32, "leucine": 2.12, "lysine": 2.41, "methionine": 0.7, "cysteine": 0.33, "phenylalanine": 1.11, "tyrosine": 0.92, "valine": 1.47, "arginine": 1.62, "histidine": 0.87, "alanine": 1.64, "asparticAcid": 2.4, "glutamicAcid": 3.96, "glycine": 1.33, "proline": 1.15, "serine": 1.01, "cholesterol": 89, "saturatedFat": 3.3 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 251 } ] }, { "fdcId": 172576, "name": "Lamb, Australian, imported, fresh, leg, whole (shank and 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] }, { "fdcId": 172587, "name": "Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.49, "fat": 12.25, "carbs": 0, "calories": 219, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 2.12, "magnesium": 25, "phosphorus": 214, "potassium": 331, "sodium": 78, "zinc": 3.36, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.17, "riboflavin": 0.32, "niacin": 7.83, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 2, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.23, "leucine": 1.98, "lysine": 2.25, "methionine": 0.65, "cysteine": 0.31, "phenylalanine": 1.04, "tyrosine": 0.86, "valine": 1.38, "arginine": 1.51, "histidine": 0.81, "alanine": 1.53, "asparticAcid": 2.24, "glutamicAcid": 3.7, "glycine": 1.24, "proline": 1.07, "serine": 0.95, "cholesterol": 82, "saturatedFat": 5.57 }, "portions": [ { "description": "3 oz", "grams": 85 } ] 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"description": "3 oz", "grams": 85 } ] }, { "fdcId": 174413, "name": "Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.53, "fat": 8.75, "carbs": 0, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 2.18, "magnesium": 26, "phosphorus": 220, "potassium": 340, "sodium": 80, "zinc": 3.48, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.18, "riboflavin": 0.33, "niacin": 8.15, "vitaminB6": 0.51, "folate": 0, "vitaminB12": 2.01, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.13, "isoleucine": 1.28, "leucine": 2.06, "lysine": 2.34, "methionine": 0.68, "cysteine": 0.32, "phenylalanine": 1.08, "tyrosine": 0.89, "valine": 1.43, "arginine": 1.58, "histidine": 0.84, "alanine": 1.6, "asparticAcid": 2.34, "glutamicAcid": 3.85, "glycine": 1.3, "proline": 1.11, "serine": 0.99, "cholesterol": 81, "saturatedFat": 3.69 }, "portions": [ { 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"cholesterol": 97, "saturatedFat": 10.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 447 } ] }, { "fdcId": 174890, "name": "Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.01, "fat": 14.64, "carbs": 0, "calories": 244, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 2.63, "magnesium": 22, "phosphorus": 174, "potassium": 237, "sodium": 67, "zinc": 2.98, "vitaminA": 4, "vitaminE": 0.51, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.42, "niacin": 6.63, "vitaminB6": 0.56, "folate": 0, "vitaminB12": 1.5, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.14, "isoleucine": 1.17, "leucine": 2, "lysine": 2.14, "methionine": 0.68, "cysteine": 0.29, "phenylalanine": 1.04, "tyrosine": 0.88, "valine": 1.25, "arginine": 1.67, "histidine": 0.73, "alanine": 1.59, "asparticAcid": 2.3, 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Veal, and Game Products", "per100g": { "protein": 24.07, "fat": 5.59, "carbs": 0, "calories": 147, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.75, "magnesium": 36, "phosphorus": 150, "potassium": 209, "sodium": 71, "zinc": 2.2, "vitaminA": 5, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.39, "niacin": 7.62, "vitaminB6": 0.57, "folate": 0, "vitaminB12": 1.23, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.98, "isoleucine": 1, "leucine": 1.72, "lysine": 1.84, "methionine": 0.58, "cysteine": 0.25, "phenylalanine": 0.9, "tyrosine": 0.75, "valine": 1.08, "arginine": 1.44, "histidine": 0.63, "alanine": 1.37, "asparticAcid": 1.98, "glutamicAcid": 3.21, "glycine": 1.27, "proline": 1.02, "serine": 0.86, "cholesterol": 66, "saturatedFat": 2.53 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop", "grams": 63 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172656, "name": "Lamb, Australian, imported, fresh, seam 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"fdcId": 174418, "name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.7, "fat": 20.38, "carbs": 0, "calories": 311, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 2.42, "magnesium": 23, "phosphorus": 201, "potassium": 268, "sodium": 73, "zinc": 6.64, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 4.37, "vitaminB6": 0.2, "folate": 0, "vitaminB12": 3.25, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.27, "isoleucine": 1.44, "leucine": 2.31, "lysine": 2.62, "methionine": 0.76, "cysteine": 0.36, "phenylalanine": 1.21, "tyrosine": 1, "valine": 1.6, "arginine": 1.76, "histidine": 0.94, "alanine": 1.79, "asparticAcid": 2.61, "glutamicAcid": 4.31, "glycine": 1.45, "proline": 1.25, "serine": 1.1, "cholesterol": 106, "saturatedFat": 9.7 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174417, "name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.06, "fat": 18.89, "carbs": 0, "calories": 243, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.35, "magnesium": 19, "phosphorus": 168, "potassium": 281, "sodium": 72, "zinc": 3.52, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.21, "niacin": 3.99, "vitaminB6": 0.26, "folate": 0, "vitaminB12": 2.6, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.73, "isoleucine": 0.82, "leucine": 1.33, "lysine": 1.51, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.69, "tyrosine": 0.57, "valine": 0.92, "arginine": 1.01, "histidine": 0.54, "alanine": 1.03, "asparticAcid": 1.5, "glutamicAcid": 2.48, "glycine": 0.83, "proline": 0.72, "serine": 0.63, "cholesterol": 65, "saturatedFat": 9.13 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174420, "name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8\" fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 34.17, "fat": 10.23, "carbs": 0, "calories": 238, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 2.71, "magnesium": 25, "phosphorus": 221, "potassium": 287, "sodium": 78, "zinc": 7.78, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.29, "niacin": 4.7, "vitaminB6": 0.21, "folate": 0, "vitaminB12": 3.56, "vitaminK": 0, "tryptophan": 0.4, "threonine": 1.46, "isoleucine": 1.65, "leucine": 2.66, "lysine": 3.02, "methionine": 0.88, "cysteine": 0.41, "phenylalanine": 1.39, "tyrosine": 1.15, "valine": 1.84, "arginine": 2.03, "histidine": 1.08, "alanine": 2.06, "asparticAcid": 3.01, "glutamicAcid": 4.96, "glycine": 1.67, "proline": 1.43, "serine": 1.27, "cholesterol": 111, "saturatedFat": 4.17 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174419, "name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.88, "fat": 5.81, "carbs": 0, "calories": 137, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.54, "magnesium": 22, "phosphorus": 193, "potassium": 325, "sodium": 83, "zinc": 4.16, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.24, "niacin": 4.58, "vitaminB6": 0.3, "folate": 0, "vitaminB12": 3.01, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.85, "isoleucine": 0.96, "leucine": 1.55, "lysine": 1.76, "methionine": 0.51, "cysteine": 0.24, "phenylalanine": 0.81, "tyrosine": 0.67, "valine": 1.07, "arginine": 1.18, "histidine": 0.63, "alanine": 1.2, "asparticAcid": 1.75, "glutamicAcid": 2.89, "glycine": 0.97, "proline": 0.83, "serine": 0.74, "cholesterol": 62, "saturatedFat": 2.34 }, 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Veal, and Game Products", "per100g": { "protein": 30.87, "fat": 7.02, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 2, "iron": 2.52, "magnesium": 24, "phosphorus": 170, "potassium": 231, "sodium": 61, "zinc": 2.42, "vitaminA": 2, "vitaminE": 0.77, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.19, "riboflavin": 0.57, "niacin": 9.54, "vitaminB6": 0.77, "folate": 0, "vitaminB12": 2.65, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.26, "isoleucine": 1.29, "leucine": 2.2, "lysine": 2.36, "methionine": 0.75, "cysteine": 0.32, "phenylalanine": 1.15, "tyrosine": 0.97, "valine": 1.38, "arginine": 1.84, "histidine": 0.81, "alanine": 1.76, "asparticAcid": 2.53, "glutamicAcid": 4.12, "glycine": 1.63, "proline": 1.31, "serine": 1.1, "cholesterol": 110, "saturatedFat": 2.25 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 121 } ] }, { "fdcId": 172660, "name": "Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.23, "fat": 5.52, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 2, "iron": 2.25, "magnesium": 26, "phosphorus": 208, "potassium": 308, "sodium": 73, "zinc": 2.3, "vitaminA": 1, "vitaminE": 0.5, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.38, "niacin": 8.39, "vitaminB6": 0.55, "folate": 0, "vitaminB12": 2.1, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.95, "isoleucine": 0.97, "leucine": 1.66, "lysine": 1.77, "methionine": 0.56, "cysteine": 0.24, "phenylalanine": 0.86, "tyrosine": 0.73, "valine": 1.04, "arginine": 1.39, "histidine": 0.61, "alanine": 1.32, "asparticAcid": 1.91, "glutamicAcid": 3.1, "glycine": 1.23, "proline": 0.98, "serine": 0.83, "cholesterol": 76, "saturatedFat": 2.26 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 146 } ] }, { "fdcId": 174888, "name": "Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.97, "fat": 6.71, "carbs": 0, "calories": 184, "sugars": 0, "fiber": 0, "calcium": 2, "iron": 2.52, "magnesium": 24, "phosphorus": 170, "potassium": 231, "sodium": 61, "zinc": 2.42, "vitaminA": 2, "vitaminE": 0.77, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.19, "riboflavin": 0.57, "niacin": 9.58, "vitaminB6": 0.77, "folate": 0, "vitaminB12": 2.67, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.26, "isoleucine": 1.29, "leucine": 2.21, "lysine": 2.36, "methionine": 0.75, "cysteine": 0.32, "phenylalanine": 1.15, "tyrosine": 0.97, "valine": 1.39, "arginine": 1.85, "histidine": 0.81, "alanine": 1.76, "asparticAcid": 2.54, "glutamicAcid": 4.13, "glycine": 1.64, "proline": 1.31, "serine": 1.1, "cholesterol": 111, "saturatedFat": 2.08 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 121 } ] }, { "fdcId": 172652, "name": "Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.42, "fat": 4.73, "carbs": 0, "calories": 136, "sugars": 0, "fiber": 0, "calcium": 2, "iron": 2.27, "magnesium": 26, "phosphorus": 210, "potassium": 311, "sodium": 73, "zinc": 2.32, "vitaminA": 2, "vitaminE": 0.51, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.15, "riboflavin": 0.38, "niacin": 8.49, "vitaminB6": 0.56, "folate": 0, "vitaminB12": 2.14, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.96, "isoleucine": 0.98, "leucine": 1.67, "lysine": 1.79, "methionine": 0.57, "cysteine": 0.24, "phenylalanine": 0.87, "tyrosine": 0.73, "valine": 1.05, "arginine": 1.4, "histidine": 0.61, "alanine": 1.33, "asparticAcid": 1.92, "glutamicAcid": 3.13, "glycine": 1.24, "proline": 0.99, "serine": 0.83, "cholesterol": 76, "saturatedFat": 1.86 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 146 } ] }, { "fdcId": 174310, "name": "Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 12.16, "fat": 59.18, "carbs": 0, "calories": 586, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.29, "magnesium": 13, "phosphorus": 114, "potassium": 194, "sodium": 58, "zinc": 1.74, "vitaminA": 0, "vitaminE": 0.04, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.17, "niacin": 7.8, "vitaminB6": 0.04, "folate": 3, "vitaminB12": 2.35, "vitaminK": 4.6, "tryptophan": 0.14, "threonine": 0.52, "isoleucine": 0.59, "leucine": 0.95, "lysine": 1.07, "methionine": 0.31, "cysteine": 0.14, "phenylalanine": 0.5, "tyrosine": 0.41, "valine": 0.66, "arginine": 0.72, "histidine": 0.39, "alanine": 0.73, "asparticAcid": 1.07, "glutamicAcid": 1.76, "glycine": 0.59, "proline": 0.51, "serine": 0.45, "cholesterol": 114, "saturatedFat": 27.02 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 286 } ] }, { "fdcId": 174309, "name": "Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 6.65, "fat": 70.61, "carbs": 0, "calories": 665, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 0.98, "magnesium": 9, "phosphorus": 73, "potassium": 82, "sodium": 31, "zinc": 1.13, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 6.37, "vitaminB6": 0.04, "folate": 3, "vitaminB12": 1.68, "vitaminK": 0, "tryptophan": 0.08, "threonine": 0.28, "isoleucine": 0.32, "leucine": 0.52, "lysine": 0.59, "methionine": 0.17, "cysteine": 0.08, "phenylalanine": 0.27, "tyrosine": 0.22, "valine": 0.36, "arginine": 0.4, "histidine": 0.21, "alanine": 0.4, "asparticAcid": 0.59, "glutamicAcid": 0.96, "glycine": 0.33, "proline": 0.28, "serine": 0.25, "cholesterol": 90, "saturatedFat": 32.24 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172480, "name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.52, "fat": 20.94, "carbs": 0, "calories": 294, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.88, "magnesium": 23, "phosphorus": 188, "potassium": 310, "sodium": 72, "zinc": 4.46, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.25, "niacin": 6.66, "vitaminB6": 0.13, "folate": 18, "vitaminB12": 2.55, "vitaminK": 4.6, "tryptophan": 0.29, "threonine": 1.05, "isoleucine": 1.18, "leucine": 1.91, "lysine": 2.17, "methionine": 0.63, "cysteine": 0.29, "phenylalanine": 1, "tyrosine": 0.82, "valine": 1.32, "arginine": 1.46, "histidine": 0.78, "alanine": 1.48, "asparticAcid": 2.16, "glutamicAcid": 3.56, "glycine": 1.2, "proline": 1.03, "serine": 0.91, "cholesterol": 97, "saturatedFat": 8.83 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 242 } ] }, { "fdcId": 172479, "name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 16.88, "fat": 21.59, "carbs": 0, "calories": 267, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.57, "magnesium": 22, "phosphorus": 160, "potassium": 230, "sodium": 58, "zinc": 3.33, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.22, "niacin": 6.1, "vitaminB6": 0.13, "folate": 18, "vitaminB12": 2.39, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.72, "isoleucine": 0.82, "leucine": 1.31, "lysine": 1.49, "methionine": 0.43, "cysteine": 0.2, "phenylalanine": 0.69, "tyrosine": 0.57, "valine": 0.91, "arginine": 1, "histidine": 0.54, "alanine": 1.01, "asparticAcid": 1.49, "glutamicAcid": 2.45, "glycine": 0.83, "proline": 0.71, "serine": 0.63, "cholesterol": 72, "saturatedFat": 9.47 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172546, "name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.51, "fat": 18.01, "carbs": 0, "calories": 271, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.93, "magnesium": 24, "phosphorus": 193, "potassium": 318, "sodium": 72, "zinc": 4.74, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.26, "niacin": 6.55, "vitaminB6": 0.14, "folate": 19, "vitaminB12": 2.57, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.23, "leucine": 1.98, "lysine": 2.25, "methionine": 0.66, "cysteine": 0.3, "phenylalanine": 1.04, "tyrosine": 0.86, "valine": 1.38, "arginine": 1.52, "histidine": 0.81, "alanine": 1.53, "asparticAcid": 2.25, "glutamicAcid": 3.7, "glycine": 1.25, "proline": 1.07, "serine": 0.95, "cholesterol": 96, "saturatedFat": 7.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 250 } ] }, { "fdcId": 172545, "name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.54, "fat": 18.66, "carbs": 0, "calories": 243, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.62, "magnesium": 22, "phosphorus": 166, "potassium": 239, "sodium": 59, "zinc": 3.52, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.22, "niacin": 6.07, "vitaminB6": 0.14, "folate": 19, "vitaminB12": 2.44, "vitaminK": 0, 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"vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.23, "niacin": 6, "vitaminB6": 0.16, "folate": 23, "vitaminB12": 2.62, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.87, "isoleucine": 0.98, "leucine": 1.58, "lysine": 1.79, "methionine": 0.52, "cysteine": 0.24, "phenylalanine": 0.83, "tyrosine": 0.68, "valine": 1.1, "arginine": 1.21, "histidine": 0.64, "alanine": 1.22, "asparticAcid": 1.79, "glutamicAcid": 2.95, "glycine": 0.99, "proline": 0.85, "serine": 0.76, "cholesterol": 65, "saturatedFat": 1.88 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172509, "name": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 33.69, "fat": 8.8, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 2.8, "magnesium": 28, "phosphorus": 205, "potassium": 260, "sodium": 70, "zinc": 6.58, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.24, "niacin": 5.95, "vitaminB6": 0.12, "folate": 21, "vitaminB12": 2.73, "vitaminK": 4.4, "tryptophan": 0.39, "threonine": 1.44, "isoleucine": 1.63, "leucine": 2.62, "lysine": 2.98, "methionine": 0.87, "cysteine": 0.4, "phenylalanine": 1.37, "tyrosine": 1.13, "valine": 1.82, "arginine": 2, "histidine": 1.07, "alanine": 2.03, "asparticAcid": 2.97, "glutamicAcid": 4.89, "glycine": 1.65, "proline": 1.41, "serine": 1.25, "cholesterol": 108, "saturatedFat": 3.15 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 272 } ] }, { "fdcId": 172510, "name": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.08, "fat": 7.33, "carbs": 0, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.34, "magnesium": 31, "phosphorus": 224, "potassium": 335, "sodium": 76, "zinc": 5.77, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.3, "niacin": 6.61, "vitaminB6": 0.14, "folate": 23, "vitaminB12": 3.03, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.2, "isoleucine": 1.36, "leucine": 2.18, "lysine": 2.48, "methionine": 0.72, "cysteine": 0.34, "phenylalanine": 1.14, "tyrosine": 0.94, "valine": 1.52, "arginine": 1.67, "histidine": 0.89, "alanine": 1.69, "asparticAcid": 2.47, "glutamicAcid": 4.07, "glycine": 1.37, "proline": 1.18, "serine": 1.04, "cholesterol": 90, "saturatedFat": 2.62 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 327 } ] }, { "fdcId": 172508, "name": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.21, "fat": 5.28, "carbs": 0, "calories": 134, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.77, "magnesium": 26, "phosphorus": 189, "potassium": 284, "sodium": 65, "zinc": 4.15, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.24, "niacin": 5.95, "vitaminB6": 0.16, "folate": 23, "vitaminB12": 2.73, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.87, "isoleucine": 0.98, "leucine": 1.57, "lysine": 1.79, "methionine": 0.52, "cysteine": 0.24, "phenylalanine": 0.82, "tyrosine": 0.68, "valine": 1.09, "arginine": 1.2, "histidine": 0.64, "alanine": 1.22, "asparticAcid": 1.78, "glutamicAcid": 2.93, "glycine": 0.99, "proline": 0.85, "serine": 0.75, "cholesterol": 65, "saturatedFat": 1.89 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172482, "name": "Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.37, "fat": 13.46, "carbs": 0, "calories": 243, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 2.14, "magnesium": 22, "phosphorus": 166, "potassium": 257, "sodium": 72, "zinc": 7.69, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.19, "niacin": 5.46, "vitaminB6": 0.1, "folate": 17, "vitaminB12": 2.28, "vitaminK": 4.3, "tryptophan": 0.33, "threonine": 1.21, "isoleucine": 1.37, "leucine": 2.21, "lysine": 2.51, "methionine": 0.73, "cysteine": 0.34, "phenylalanine": 1.16, "tyrosine": 0.95, "valine": 1.53, "arginine": 1.69, "histidine": 0.9, "alanine": 1.71, "asparticAcid": 2.5, "glutamicAcid": 4.12, "glycine": 1.39, "proline": 1.19, "serine": 1.06, "cholesterol": 106, "saturatedFat": 5.63 }, "portions": [ { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 148 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172481, "name": "Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.91, "fat": 13.38, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.67, "magnesium": 22, "phosphorus": 170, "potassium": 214, "sodium": 72, "zinc": 5.22, "vitaminA": 0, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.19, "niacin": 5.47, "vitaminB6": 0.15, "folate": 19, "vitaminB12": 2.34, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.81, "isoleucine": 0.91, "leucine": 1.47, "lysine": 1.67, "methionine": 0.49, "cysteine": 0.23, "phenylalanine": 0.77, "tyrosine": 0.64, "valine": 1.02, "arginine": 1.12, "histidine": 0.6, "alanine": 1.14, "asparticAcid": 1.67, "glutamicAcid": 2.75, "glycine": 0.92, "proline": 0.79, "serine": 0.7, "cholesterol": 72, "saturatedFat": 5.83 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172547, "name": "Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.91, "fat": 13.38, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.67, "magnesium": 22, "phosphorus": 170, "potassium": 214, "sodium": 72, "zinc": 5.22, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.19, "niacin": 5.47, "vitaminB6": 0.15, "folate": 19, "vitaminB12": 2.34, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.81, "isoleucine": 0.91, "leucine": 1.47, "lysine": 1.67, "methionine": 0.49, "cysteine": 0.23, "phenylalanine": 0.77, "tyrosine": 0.64, "valine": 1.02, "arginine": 1.12, "histidine": 0.6, "alanine": 1.14, "asparticAcid": 1.67, "glutamicAcid": 2.75, "glycine": 0.92, "proline": 0.79, "serine": 0.7, "cholesterol": 72, "saturatedFat": 5.83 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174371, "name": "Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.37, "fat": 13.46, "carbs": 0, "calories": 243, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 2.14, "magnesium": 22, "phosphorus": 166, "potassium": 257, "sodium": 72, "zinc": 7.69, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.19, "niacin": 5.46, "vitaminB6": 0.1, "folate": 17, "vitaminB12": 2.28, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.21, "isoleucine": 1.37, "leucine": 2.21, "lysine": 2.51, "methionine": 0.73, "cysteine": 0.34, "phenylalanine": 1.16, "tyrosine": 0.95, "valine": 1.53, "arginine": 1.69, "histidine": 0.9, "alanine": 1.71, "asparticAcid": 2.5, "glutamicAcid": 4.12, "glycine": 1.39, "proline": 1.19, "serine": 1.06, "cholesterol": 106, "saturatedFat": 5.63 }, "portions": [ { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 148 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172484, "name": "Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 31.01, "fat": 6.02, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 2.27, "magnesium": 23, "phosphorus": 175, "potassium": 267, "sodium": 74, "zinc": 8.66, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.19, "niacin": 5.07, "vitaminB6": 0.11, "folate": 19, "vitaminB12": 2.26, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.33, "isoleucine": 1.5, "leucine": 2.41, "lysine": 2.74, "methionine": 0.8, "cysteine": 0.37, "phenylalanine": 1.26, "tyrosine": 1.04, "valine": 1.67, "arginine": 1.84, "histidine": 0.98, "alanine": 1.87, "asparticAcid": 2.73, "glutamicAcid": 4.5, "glycine": 1.52, "proline": 1.3, "serine": 1.15, "cholesterol": 104, "saturatedFat": 2.15 }, "portions": [ { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 128 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172483, "name": "Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.08, "fat": 3.29, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.79, "magnesium": 25, "phosphorus": 187, "potassium": 237, "sodium": 79, "zinc": 5.95, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.2, "niacin": 5.31, "vitaminB6": 0.17, "folate": 22, "vitaminB12": 2.45, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.9, "isoleucine": 1.02, "leucine": 1.64, "lysine": 1.86, "methionine": 0.54, "cysteine": 0.25, "phenylalanine": 0.86, "tyrosine": 0.71, "valine": 1.14, "arginine": 1.25, "histidine": 0.67, "alanine": 1.27, "asparticAcid": 1.86, "glutamicAcid": 3.06, "glycine": 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"serine": 0.92, "cholesterol": 97, "saturatedFat": 8.12 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 313 } ] }, { "fdcId": 174370, "name": "Lamb, ground, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 16.56, "fat": 23.41, "carbs": 0, "calories": 282, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.55, "magnesium": 21, "phosphorus": 157, "potassium": 222, "sodium": 59, "zinc": 3.41, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.21, "niacin": 5.96, "vitaminB6": 0.13, "folate": 18, "vitaminB12": 2.31, "vitaminK": 3.6, "tryptophan": 0.19, "threonine": 0.71, "isoleucine": 0.8, "leucine": 1.29, "lysine": 1.46, "methionine": 0.43, "cysteine": 0.2, "phenylalanine": 0.67, "tyrosine": 0.56, "valine": 0.89, "arginine": 0.98, "histidine": 0.52, "alanine": 1, "asparticAcid": 1.46, "glutamicAcid": 2.4, "glycine": 0.81, "proline": 0.69, "serine": 0.62, "cholesterol": 73, "saturatedFat": 10.19 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172485, "name": "Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.41, "fat": 12.45, "carbs": 0, "calories": 225, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.98, "magnesium": 25, "phosphorus": 198, "potassium": 326, "sodium": 65, "zinc": 4.66, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.27, "niacin": 6.55, "vitaminB6": 0.16, "folate": 22, "vitaminB12": 2.67, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.13, "isoleucine": 1.27, "leucine": 2.05, "lysine": 2.33, "methionine": 0.68, "cysteine": 0.32, "phenylalanine": 1.08, "tyrosine": 0.89, "valine": 1.43, "arginine": 1.57, "histidine": 0.84, "alanine": 1.59, "asparticAcid": 2.32, "glutamicAcid": 3.83, "glycine": 1.29, "proline": 1.11, "serine": 0.98, "cholesterol": 90, "saturatedFat": 5.09 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 269 } ] }, { "fdcId": 174315, "name": "Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.58, "fat": 13.49, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.71, "magnesium": 24, "phosphorus": 178, "potassium": 261, "sodium": 57, "zinc": 3.5, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.23, "niacin": 6.22, "vitaminB6": 0.15, "folate": 20, "vitaminB12": 2.51, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.8, "isoleucine": 0.9, "leucine": 1.45, "lysine": 1.64, "methionine": 0.48, "cysteine": 0.22, "phenylalanine": 0.76, "tyrosine": 0.62, "valine": 1, 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"tyrosine": 0.9, "valine": 1.44, "arginine": 1.59, "histidine": 0.85, "alanine": 1.61, "asparticAcid": 2.35, "glutamicAcid": 3.88, "glycine": 1.31, "proline": 1.12, "serine": 0.99, "cholesterol": 90, "saturatedFat": 4.6 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 267 } ] }, { "fdcId": 174374, "name": "Lamb, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.99, "fat": 11.5, "carbs": 0, "calories": 185, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.73, "magnesium": 25, "phosphorus": 182, "potassium": 267, "sodium": 58, "zinc": 3.58, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.24, "niacin": 6.21, "vitaminB6": 0.16, "folate": 21, "vitaminB12": 2.54, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.81, "isoleucine": 0.92, 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"phosphorus": 185, "potassium": 304, "sodium": 68, "zinc": 4.2, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.28, "niacin": 6.59, "vitaminB6": 0.14, "folate": 17, "vitaminB12": 2.54, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.07, "isoleucine": 1.2, "leucine": 1.94, "lysine": 2.2, "methionine": 0.64, "cysteine": 0.3, "phenylalanine": 1.02, "tyrosine": 0.84, "valine": 1.35, "arginine": 1.48, "histidine": 0.79, "alanine": 1.5, "asparticAcid": 2.2, "glutamicAcid": 3.62, "glycine": 1.22, "proline": 1.05, "serine": 0.93, "cholesterol": 96, "saturatedFat": 8.26 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 260 } ] }, { "fdcId": 172549, "name": "Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.21, "fat": 20.8, "carbs": 0, 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fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.55, "fat": 5.08, "carbs": 0, "calories": 134, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.83, "magnesium": 27, "phosphorus": 189, "potassium": 284, "sodium": 64, "zinc": 3.77, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.25, "niacin": 6.33, "vitaminB6": 0.17, "folate": 24, "vitaminB12": 2.76, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.88, "isoleucine": 0.99, "leucine": 1.6, "lysine": 1.82, "methionine": 0.53, "cysteine": 0.25, "phenylalanine": 0.84, "tyrosine": 0.69, "valine": 1.11, "arginine": 1.22, "histidine": 0.65, "alanine": 1.24, "asparticAcid": 1.81, "glutamicAcid": 2.98, "glycine": 1, "proline": 0.86, "serine": 0.76, "cholesterol": 66, "saturatedFat": 1.82 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174312, "name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.55, "fat": 16.48, "carbs": 0, "calories": 258, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.98, "magnesium": 24, "phosphorus": 191, "potassium": 313, "sodium": 66, "zinc": 4.4, "vitaminA": 0, "vitaminE": 0.15, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.27, "niacin": 6.59, "vitaminB6": 0.15, "folate": 20, "vitaminB12": 2.59, "vitaminK": 4.2, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.23, "leucine": 1.99, "lysine": 2.26, "methionine": 0.66, "cysteine": 0.31, "phenylalanine": 1.04, "tyrosine": 0.86, "valine": 1.38, "arginine": 1.52, "histidine": 0.81, "alanine": 1.54, "asparticAcid": 2.25, "glutamicAcid": 3.71, "glycine": 1.25, "proline": 1.07, "serine": 0.95, "cholesterol": 93, "saturatedFat": 6.89 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 265 } ] }, { "fdcId": 174311, "name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.91, "fat": 17.07, "carbs": 0, "calories": 230, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.66, "magnesium": 23, "phosphorus": 170, "potassium": 249, "sodium": 56, "zinc": 3.32, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.23, "niacin": 6.26, "vitaminB6": 0.15, "folate": 19, "vitaminB12": 2.5, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.77, "isoleucine": 0.86, "leucine": 1.39, "lysine": 1.58, "methionine": 0.46, "cysteine": 0.21, "phenylalanine": 0.73, "tyrosine": 0.6, "valine": 0.97, "arginine": 1.06, "histidine": 0.57, "alanine": 1.08, "asparticAcid": 1.58, "glutamicAcid": 2.6, "glycine": 0.88, "proline": 0.75, "serine": 0.67, "cholesterol": 69, "saturatedFat": 7.43 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174373, "name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.2, "fat": 14.42, "carbs": 0, "calories": 242, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.02, "magnesium": 24, "phosphorus": 194, "potassium": 319, "sodium": 67, "zinc": 4.53, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.28, "niacin": 6.53, "vitaminB6": 0.15, "folate": 20, "vitaminB12": 2.6, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.12, "isoleucine": 1.26, "leucine": 2.04, "lysine": 2.31, "methionine": 0.67, "cysteine": 0.31, "phenylalanine": 1.07, "tyrosine": 0.88, "valine": 1.41, "arginine": 1.56, "histidine": 0.83, "alanine": 1.58, "asparticAcid": 2.31, "glutamicAcid": 3.8, "glycine": 1.28, "proline": 1.1, "serine": 0.97, "cholesterol": 92, "saturatedFat": 5.92 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 260 } ] }, { "fdcId": 174372, "name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.47, "fat": 14.42, "carbs": 0, "calories": 209, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.7, "magnesium": 24, "phosphorus": 175, "potassium": 258, "sodium": 57, "zinc": 3.43, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.24, "niacin": 6.25, "vitaminB6": 0.15, "folate": 20, "vitaminB12": 2.54, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.79, "isoleucine": 0.89, "leucine": 1.44, "lysine": 1.63, "methionine": 0.47, "cysteine": 0.22, "phenylalanine": 0.75, "tyrosine": 0.62, "valine": 1, "arginine": 1.1, "histidine": 0.59, "alanine": 1.11, "asparticAcid": 1.63, "glutamicAcid": 2.68, "glycine": 0.9, "proline": 0.78, "serine": 0.69, "cholesterol": 68, "saturatedFat": 6.21 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174314, "name": "Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.3, "fat": 7.74, "carbs": 0, "calories": 191, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.12, "magnesium": 26, "phosphorus": 206, "potassium": 338, "sodium": 68, "zinc": 4.94, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.29, "niacin": 6.34, "vitaminB6": 0.17, "folate": 23, "vitaminB12": 2.64, "vitaminK": 3.6, "tryptophan": 0.33, "threonine": 1.21, "isoleucine": 1.37, "leucine": 2.2, "lysine": 2.5, "methionine": 0.73, "cysteine": 0.34, "phenylalanine": 1.15, "tyrosine": 0.95, "valine": 1.53, "arginine": 1.68, "histidine": 0.9, "alanine": 1.7, "asparticAcid": 2.49, "glutamicAcid": 4.11, "glycine": 1.38, "proline": 1.19, "serine": 1.05, "cholesterol": 89, "saturatedFat": 2.76 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 218 } ] }, { "fdcId": 174313, "name": "Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.56, "fat": 4.51, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.82, "magnesium": 27, "phosphorus": 193, "potassium": 289, "sodium": 62, "zinc": 3.84, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.25, "niacin": 6.23, "vitaminB6": 0.17, "folate": 23, "vitaminB12": 2.7, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.88, "isoleucine": 0.99, "leucine": 1.6, "lysine": 1.82, "methionine": 0.53, "cysteine": 0.25, "phenylalanine": 0.84, "tyrosine": 0.69, "valine": 1.11, "arginine": 1.22, "histidine": 0.65, "alanine": 1.24, "asparticAcid": 1.81, "glutamicAcid": 2.98, "glycine": 1, "proline": 0.86, "serine": 0.76, "cholesterol": 64, "saturatedFat": 1.61 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172489, "name": "Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.17, "fat": 23.08, "carbs": 0, "calories": 316, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.81, "magnesium": 24, "phosphorus": 196, "potassium": 327, "sodium": 77, "zinc": 3.48, "vitaminA": 0, "vitaminE": 0.13, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.25, "niacin": 7.1, "vitaminB6": 0.13, "folate": 18, "vitaminB12": 2.47, "vitaminK": 4.8, "tryptophan": 0.29, "threonine": 1.08, 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"vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.21, "niacin": 6.47, "vitaminB6": 0.13, "folate": 17, "vitaminB12": 2.04, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.7, "isoleucine": 0.79, "leucine": 1.27, "lysine": 1.44, "methionine": 0.42, "cysteine": 0.2, "phenylalanine": 0.66, "tyrosine": 0.55, "valine": 0.88, "arginine": 0.97, "histidine": 0.52, "alanine": 0.98, "asparticAcid": 1.44, "glutamicAcid": 2.37, "glycine": 0.8, "proline": 0.69, "serine": 0.61, "cholesterol": 74, "saturatedFat": 11.76 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)", "grams": 95 } ] }, { "fdcId": 174375, "name": "Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.06, "fat": 20.61, "carbs": 0, "calories": 297, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.84, "magnesium": 25, "phosphorus": 201, "potassium": 336, "sodium": 78, "zinc": 3.6, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.26, "niacin": 7.06, "vitaminB6": 0.13, "folate": 19, "vitaminB12": 2.48, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.12, "isoleucine": 1.26, "leucine": 2.03, "lysine": 2.3, "methionine": 0.67, "cysteine": 0.31, "phenylalanine": 1.06, "tyrosine": 0.88, "valine": 1.41, "arginine": 1.55, "histidine": 0.83, "alanine": 1.57, "asparticAcid": 2.29, "glutamicAcid": 3.78, "glycine": 1.27, "proline": 1.09, "serine": 0.97, "cholesterol": 99, "saturatedFat": 8.65 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)", "grams": 53 } ] }, { "fdcId": 174376, "name": "Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.27, "fat": 21.12, "carbs": 0, "calories": 290, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 2.17, "magnesium": 24, "phosphorus": 185, "potassium": 250, "sodium": 64, "zinc": 3.52, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.24, "niacin": 7.05, "vitaminB6": 0.13, "folate": 20, "vitaminB12": 2.2, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1, "isoleucine": 1.12, "leucine": 1.81, "lysine": 2.06, "methionine": 0.6, "cysteine": 0.28, "phenylalanine": 0.95, "tyrosine": 0.78, "valine": 1.26, "arginine": 1.38, "histidine": 0.74, "alanine": 1.4, "asparticAcid": 2.05, "glutamicAcid": 3.38, "glycine": 1.14, "proline": 0.98, "serine": 0.87, "cholesterol": 93, "saturatedFat": 9.08 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 265 } ] }, { "fdcId": 172551, "name": "Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.18, "fat": 22.75, "carbs": 0, "calories": 279, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.66, "magnesium": 22, "phosphorus": 159, "potassium": 226, "sodium": 59, "zinc": 2.65, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.21, "niacin": 6.48, "vitaminB6": 0.14, "folate": 18, "vitaminB12": 2.07, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.74, "isoleucine": 0.83, "leucine": 1.34, "lysine": 1.52, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.7, "tyrosine": 0.58, "valine": 0.93, "arginine": 1.02, "histidine": 0.54, "alanine": 1.03, "asparticAcid": 1.51, "glutamicAcid": 2.49, "glycine": 0.84, "proline": 0.72, "serine": 0.64, "cholesterol": 72, "saturatedFat": 9.95 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)", "grams": 79 } ] }, { "fdcId": 172492, "name": "Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.99, "fat": 9.73, "carbs": 0, "calories": 216, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 2, "magnesium": 28, "phosphorus": 226, "potassium": 376, "sodium": 84, "zinc": 4.13, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.28, "niacin": 6.85, "vitaminB6": 0.16, "folate": 24, "vitaminB12": 2.52, "vitaminK": 3.9, "tryptophan": 0.35, "threonine": 1.28, "isoleucine": 1.45, "leucine": 2.33, "lysine": 2.65, "methionine": 0.77, "cysteine": 0.36, "phenylalanine": 1.22, "tyrosine": 1.01, "valine": 1.62, "arginine": 1.78, "histidine": 0.95, "alanine": 1.8, "asparticAcid": 2.64, "glutamicAcid": 4.35, "glycine": 1.47, "proline": 1.26, "serine": 1.12, "cholesterol": 95, "saturatedFat": 3.48 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)", "grams": 46 } ] }, { "fdcId": 174320, "name": "Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.59, "fat": 9.76, "carbs": 0, "calories": 202, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.44, "magnesium": 27, "phosphorus": 206, "potassium": 267, "sodium": 66, "zinc": 4.06, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.27, "niacin": 6.83, "vitaminB6": 0.16, "folate": 25, "vitaminB12": 2.16, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.14, "isoleucine": 1.28, "leucine": 2.07, "lysine": 2.35, "methionine": 0.68, "cysteine": 0.32, "phenylalanine": 1.08, "tyrosine": 0.89, "valine": 1.44, "arginine": 1.58, "histidine": 0.84, "alanine": 1.6, "asparticAcid": 2.34, "glutamicAcid": 3.86, "glycine": 1.3, "proline": 1.12, "serine": 0.99, "cholesterol": 87, "saturatedFat": 3.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 193 } ] }, { "fdcId": 172491, "name": "Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.88, "fat": 5.94, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.91, "magnesium": 27, "phosphorus": 190, "potassium": 276, "sodium": 68, "zinc": 3.19, "vitaminA": 0, "vitaminE": 0.19, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.23, "niacin": 6.51, "vitaminB6": 0.17, "folate": 24, "vitaminB12": 2.21, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.89, "isoleucine": 1.01, "leucine": 1.62, "lysine": 1.84, "methionine": 0.54, "cysteine": 0.25, "phenylalanine": 0.85, "tyrosine": 0.7, "valine": 1.13, "arginine": 1.24, "histidine": 0.66, "alanine": 1.25, "asparticAcid": 1.84, "glutamicAcid": 3.03, "glycine": 1.02, "proline": 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"proline": 0.36, "serine": 0.39, "cholesterol": 2100, "saturatedFat": 1.03 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172610, "name": "Lamb, New Zealand, imported, breast, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.16, "fat": 17.53, "carbs": 0, "calories": 270, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1.89, "magnesium": 20, "phosphorus": 152, "potassium": 183, "sodium": 86, "zinc": 4.8, "vitaminA": 5, "vitaminE": 0.39, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.03, "riboflavin": 0.13, "niacin": 3.65, "vitaminB6": 0.09, "folate": 0, "vitaminB12": 1.44, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.34, "isoleucine": 1.26, "leucine": 2.17, "lysine": 2.46, "methionine": 0.92, "cysteine": 0.37, "phenylalanine": 1.11, "tyrosine": 0.98, "valine": 1.43, "arginine": 1.9, "histidine": 0.6, "alanine": 1.4, "asparticAcid": 0, "glutamicAcid": 3.93, "glycine": 1.2, "proline": 0.9, "serine": 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"saturatedFat": 2.74 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172612, "name": "Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.69, "fat": 5.27, "carbs": 0, "calories": 142, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1.73, "magnesium": 25, "phosphorus": 205, "potassium": 339, "sodium": 61, "zinc": 3.24, "vitaminA": 5, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.19, "niacin": 3.57, "vitaminB6": 0.18, "folate": 0, "vitaminB12": 2.06, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.13, "isoleucine": 1.06, "leucine": 1.83, "lysine": 2.07, "methionine": 0.77, "cysteine": 0.31, "phenylalanine": 0.93, "tyrosine": 0.82, "valine": 1.21, "arginine": 1.59, "histidine": 0.5, "alanine": 1.18, "asparticAcid": 0, "glutamicAcid": 3.31, "glycine": 1.01, "proline": 0.76, "serine": 0.81, "cholesterol": 74, "saturatedFat": 1.77 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174438, "name": "Lamb, New Zealand, imported, chump, boneless, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.68, "fat": 3.83, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1.52, "magnesium": 24, "phosphorus": 201, "potassium": 346, "sodium": 62, "zinc": 2.89, "vitaminA": 5, "vitaminE": 0.32, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.15, "riboflavin": 0.13, "niacin": 5.26, "vitaminB6": 0.15, "folate": 0, "vitaminB12": 2.06, "vitaminK": 0, "tryptophan": 0.24, "threonine": 1.03, "isoleucine": 0.97, "leucine": 1.67, "lysine": 1.89, "methionine": 0.71, "cysteine": 0.28, "phenylalanine": 0.85, "tyrosine": 0.75, "valine": 1.1, "arginine": 1.46, "histidine": 0.46, "alanine": 1.08, "asparticAcid": 0, "glutamicAcid": 3.03, "glycine": 0.93, "proline": 0.7, "serine": 0.74, "cholesterol": 65, "saturatedFat": 1.26 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172630, "name": "Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.48, "fat": 32.63, "carbs": 0.14, "calories": 376, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.11, "magnesium": 15, "phosphorus": 122, "potassium": 182, "sodium": 51, "zinc": 3.2, "vitaminA": 24, "vitaminE": 0.57, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.12, "niacin": 2.74, "vitaminB6": 0.08, "folate": 0, "vitaminB12": 1.25, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.98, "isoleucine": 0.92, "leucine": 1.58, "lysine": 1.79, "methionine": 0.67, "cysteine": 0.27, "phenylalanine": 0.81, "tyrosine": 0.71, "valine": 1.04, "arginine": 1.38, "histidine": 0.43, "alanine": 1.02, "asparticAcid": 0, "glutamicAcid": 2.86, "glycine": 0.88, "proline": 0.66, "serine": 0.7, "cholesterol": 76, "saturatedFat": 13.53 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172631, "name": "Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 16.17, "fat": 30.14, "carbs": 0.27, "calories": 337, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.84, "magnesium": 15, "phosphorus": 129, "potassium": 240, "sodium": 69, "zinc": 2.35, "vitaminA": 20, "vitaminE": 0.58, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.11, "niacin": 3.5, "vitaminB6": 0.09, "folate": 0, "vitaminB12": 1.6, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.77, "isoleucine": 0.72, "leucine": 1.25, "lysine": 1.41, "methionine": 0.53, "cysteine": 0.21, "phenylalanine": 0.64, "tyrosine": 0.56, "valine": 0.82, "arginine": 1.09, "histidine": 0.34, "alanine": 0.8, "asparticAcid": 0, "glutamicAcid": 2.26, "glycine": 0.69, "proline": 0.52, "serine": 0.55, "cholesterol": 64, "saturatedFat": 12.7 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 174440, "name": "Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.88, "fat": 13.6, "carbs": 0, "calories": 234, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.21, "magnesium": 18, "phosphorus": 137, "potassium": 186, "sodium": 54, "zinc": 4.21, "vitaminA": 10, "vitaminE": 0.34, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.01, "riboflavin": 0.15, "niacin": 3.34, "vitaminB6": 0.09, "folate": 0, "vitaminB12": 1.53, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.33, "isoleucine": 1.25, "leucine": 2.15, "lysine": 2.44, "methionine": 0.91, "cysteine": 0.37, "phenylalanine": 1.1, "tyrosine": 0.97, "valine": 1.42, "arginine": 1.88, "histidine": 0.59, "alanine": 1.39, "asparticAcid": 0, "glutamicAcid": 3.9, "glycine": 1.19, "proline": 0.89, "serine": 0.95, "cholesterol": 78, "saturatedFat": 5.06 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174441, "name": "Lamb, New Zealand, imported, flap, boneless, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.72, "fat": 10.31, "carbs": 0, "calories": 180, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 0.96, "magnesium": 19, "phosphorus": 164, "potassium": 303, "sodium": 87, "zinc": 3.15, "vitaminA": 9, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.14, "niacin": 4.62, "vitaminB6": 0.12, "folate": 0, "vitaminB12": 2.14, "vitaminK": 0, "tryptophan": 0.24, "threonine": 1.04, "isoleucine": 0.97, "leucine": 1.68, "lysine": 1.9, "methionine": 0.71, "cysteine": 0.28, "phenylalanine": 0.86, "tyrosine": 0.75, "valine": 1.11, "arginine": 1.46, "histidine": 0.46, "alanine": 1.08, "asparticAcid": 0, "glutamicAcid": 3.03, "glycine": 0.93, "proline": 0.7, "serine": 0.74, "cholesterol": 58, "saturatedFat": 3.92 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172514, "name": "Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.35, "fat": 14.99, "carbs": 0.03, "calories": 256, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.11, "magnesium": 21, "phosphorus": 165, "potassium": 250, "sodium": 74, "zinc": 6.45, "vitaminA": 8, "vitaminE": 0.49, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.14, "niacin": 3.83, "vitaminB6": 0.08, "folate": 0, "vitaminB12": 1.28, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.45, "isoleucine": 1.36, "leucine": 2.34, "lysine": 2.65, "methionine": 0.99, "cysteine": 0.4, "phenylalanine": 1.2, "tyrosine": 1.05, "valine": 1.55, "arginine": 2.04, "histidine": 0.64, "alanine": 1.51, "asparticAcid": 0, "glutamicAcid": 4.24, "glycine": 1.3, "proline": 0.97, "serine": 1.03, "cholesterol": 110, "saturatedFat": 5.56 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "serving", "grams": 85 } ] }, { "fdcId": 172513, "name": "Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.09, "fat": 11.38, "carbs": 0.09, "calories": 183, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.28, "magnesium": 19, "phosphorus": 157, "potassium": 286, "sodium": 76, "zinc": 3.88, "vitaminA": 8, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.1, "niacin": 4.09, "vitaminB6": 0.09, "folate": 0, "vitaminB12": 2.01, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.96, "isoleucine": 0.9, "leucine": 1.55, "lysine": 1.75, "methionine": 0.66, "cysteine": 0.26, "phenylalanine": 0.79, "tyrosine": 0.7, "valine": 1.02, "arginine": 1.35, "histidine": 0.43, "alanine": 1, "asparticAcid": 0, "glutamicAcid": 2.81, "glycine": 0.86, "proline": 0.64, "serine": 0.69, "cholesterol": 66, "saturatedFat": 4.62 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "serving", "grams": 115 } ] }, { "fdcId": 174341, "name": "Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 33.31, "fat": 8.4, "carbs": 0, "calories": 209, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 2.24, "magnesium": 23, "phosphorus": 173, "potassium": 258, "sodium": 77, "zinc": 7.09, "vitaminA": 3, "vitaminE": 0.43, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.15, "niacin": 4.1, "vitaminB6": 0.08, "folate": 0, "vitaminB12": 1.36, "vitaminK": 0, "tryptophan": 0.37, "threonine": 1.59, "isoleucine": 1.49, "leucine": 2.57, "lysine": 2.91, "methionine": 1.09, "cysteine": 0.44, "phenylalanine": 1.31, "tyrosine": 1.15, "valine": 1.7, "arginine": 2.24, "histidine": 0.71, "alanine": 1.66, "asparticAcid": 0, "glutamicAcid": 4.65, "glycine": 1.42, "proline": 1.07, "serine": 1.14, "cholesterol": 115, "saturatedFat": 2.63 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "serving", "grams": 85 } ] }, { "fdcId": 174340, "name": "Lamb, New Zealand, imported, fore-shank, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.05, "fat": 3.77, "carbs": 0, "calories": 122, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.37, "magnesium": 20, "phosphorus": 170, "potassium": 309, "sodium": 82, "zinc": 4.28, "vitaminA": 3, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.1, "niacin": 4.47, "vitaminB6": 0.1, "folate": 0, "vitaminB12": 2.21, "vitaminK": 0, "tryptophan": 0.24, "threonine": 1.05, "isoleucine": 0.99, "leucine": 1.7, "lysine": 1.93, "methionine": 0.72, "cysteine": 0.29, "phenylalanine": 0.87, "tyrosine": 0.76, "valine": 1.12, "arginine": 1.48, "histidine": 0.47, "alanine": 1.1, "asparticAcid": 0, "glutamicAcid": 3.08, "glycine": 0.94, "proline": 0.71, "serine": 0.75, "cholesterol": 65, "saturatedFat": 1.28 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "serving", "grams": 115 } ] }, { "fdcId": 172512, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 9.72, "fat": 60.39, "carbs": 0, "calories": 586, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 1.39, "magnesium": 11, "phosphorus": 135, "potassium": 87, "sodium": 35, "zinc": 1.17, "vitaminA": 0, "vitaminE": 0.04, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.18, "niacin": 8.03, "vitaminB6": 0.03, "folate": 3, "vitaminB12": 2.42, "vitaminK": 0, "tryptophan": 0.11, "threonine": 0.42, "isoleucine": 0.47, "leucine": 0.76, "lysine": 0.86, "methionine": 0.25, "cysteine": 0.12, "phenylalanine": 0.4, "tyrosine": 0.33, "valine": 0.52, "arginine": 0.58, "histidine": 0.31, "alanine": 0.58, "asparticAcid": 0.85, "glutamicAcid": 1.41, "glycine": 0.47, "proline": 0.41, "serine": 0.36, "cholesterol": 109, "saturatedFat": 31.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 286 } ] }, { "fdcId": 172511, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 6.92, "fat": 67.63, "carbs": 0, "calories": 640, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.14, "magnesium": 6, "phosphorus": 86, "potassium": 51, "sodium": 22, "zinc": 0.85, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.17, "niacin": 6.56, "vitaminB6": 0.03, "folate": 3, "vitaminB12": 1.73, "vitaminK": 0, "tryptophan": 0.08, "threonine": 0.3, "isoleucine": 0.33, "leucine": 0.54, "lysine": 0.61, "methionine": 0.18, "cysteine": 0.08, "phenylalanine": 0.28, "tyrosine": 0.23, "valine": 0.37, "arginine": 0.41, "histidine": 0.22, "alanine": 0.42, "asparticAcid": 0.61, "glutamicAcid": 1, "glycine": 0.34, "proline": 0.29, "serine": 0.26, "cholesterol": 87, "saturatedFat": 35.29 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174337, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.42, "fat": 22.26, "carbs": 0, "calories": 305, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.1, "magnesium": 19, "phosphorus": 217, "potassium": 162, "sodium": 46, "zinc": 3.49, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.41, "niacin": 7.77, "vitaminB6": 0.12, "folate": 1, "vitaminB12": 2.81, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.05, "isoleucine": 1.18, "leucine": 1.9, "lysine": 2.16, "methionine": 0.63, "cysteine": 0.29, "phenylalanine": 0.99, "tyrosine": 0.82, "valine": 1.32, "arginine": 1.45, "histidine": 0.77, "alanine": 1.47, "asparticAcid": 2.15, "glutamicAcid": 3.54, "glycine": 1.19, "proline": 1.02, "serine": 0.91, "cholesterol": 109, "saturatedFat": 11.05 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 222 } ] }, { "fdcId": 174336, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 16.74, "fat": 22.74, "carbs": 0, "calories": 277, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.49, "magnesium": 15, "phosphorus": 168, "potassium": 136, "sodium": 39, "zinc": 2.39, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.32, "niacin": 6.55, "vitaminB6": 0.11, "folate": 1, "vitaminB12": 2.42, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.72, "isoleucine": 0.81, "leucine": 1.3, "lysine": 1.48, "methionine": 0.43, "cysteine": 0.2, "phenylalanine": 0.68, "tyrosine": 0.56, "valine": 0.9, "arginine": 0.99, "histidine": 0.53, "alanine": 1.01, "asparticAcid": 1.47, "glutamicAcid": 2.43, "glycine": 0.82, "proline": 0.7, "serine": 0.62, "cholesterol": 78, "saturatedFat": 11.57 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174385, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.26, "fat": 17.98, "carbs": 0, "calories": 270, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 2.08, "magnesium": 19, "phosphorus": 211, "potassium": 161, "sodium": 46, "zinc": 3.61, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.41, "niacin": 7.31, "vitaminB6": 0.11, "folate": 1, "vitaminB12": 2.71, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.08, "isoleucine": 1.22, "leucine": 1.96, "lysine": 2.23, "methionine": 0.65, "cysteine": 0.3, "phenylalanine": 1.03, "tyrosine": 0.85, "valine": 1.36, "arginine": 1.5, "histidine": 0.8, "alanine": 1.52, "asparticAcid": 2.22, "glutamicAcid": 3.67, "glycine": 1.23, "proline": 1.06, "serine": 0.94, "cholesterol": 106, "saturatedFat": 8.76 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 242 } ] }, { "fdcId": 174384, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.95, "fat": 17.2, "carbs": 0, "calories": 232, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.54, "magnesium": 16, "phosphorus": 179, "potassium": 147, "sodium": 41, "zinc": 2.58, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.35, "niacin": 6.57, "vitaminB6": 0.12, "folate": 1, "vitaminB12": 2.5, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.77, "isoleucine": 0.87, "leucine": 1.4, "lysine": 1.59, "methionine": 0.46, "cysteine": 0.21, "phenylalanine": 0.73, "tyrosine": 0.6, "valine": 0.97, "arginine": 1.07, "histidine": 0.57, "alanine": 1.08, "asparticAcid": 1.58, "glutamicAcid": 2.6, "glycine": 0.88, "proline": 0.75, "serine": 0.67, "cholesterol": 77, "saturatedFat": 8.64 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174339, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.59, "fat": 8.86, "carbs": 0, "calories": 206, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 2.35, "magnesium": 22, "phosphorus": 246, "potassium": 188, "sodium": 50, "zinc": 4.3, "vitaminA": 0, "vitaminE": 0.19, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.5, "niacin": 7.68, "vitaminB6": 0.14, "folate": 0, "vitaminB12": 2.95, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.27, "isoleucine": 1.43, "leucine": 2.3, "lysine": 2.61, "methionine": 0.76, "cysteine": 0.35, "phenylalanine": 1.21, "tyrosine": 1, "valine": 1.6, "arginine": 1.76, "histidine": 0.94, "alanine": 1.78, "asparticAcid": 2.61, "glutamicAcid": 4.29, "glycine": 1.45, "proline": 1.24, "serine": 1.1, "cholesterol": 109, "saturatedFat": 3.86 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 164 } ] }, { "fdcId": 174338, "name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.75, "fat": 4.41, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.64, "magnesium": 19, "phosphorus": 202, "potassium": 171, "sodium": 46, "zinc": 3.01, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.15, "riboflavin": 0.39, "niacin": 6.54, "vitaminB6": 0.14, "folate": 0, "vitaminB12": 2.71, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.89, "isoleucine": 1, "leucine": 1.61, "lysine": 1.83, "methionine": 0.53, "cysteine": 0.25, "phenylalanine": 0.85, "tyrosine": 0.7, "valine": 1.12, "arginine": 1.23, "histidine": 0.66, "alanine": 1.25, "asparticAcid": 1.83, "glutamicAcid": 3.01, "glycine": 1.01, "proline": 0.87, "serine": 0.77, "cholesterol": 74, "saturatedFat": 1.88 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174387, "name": "Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.97, "fat": 15.83, "carbs": 0, "calories": 258, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.07, "magnesium": 15, "phosphorus": 175, "potassium": 118, "sodium": 47, "zinc": 4.8, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.33, "niacin": 6.07, "vitaminB6": 0.08, "folate": 1, "vitaminB12": 2.44, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.15, "isoleucine": 1.3, "leucine": 2.1, "lysine": 2.38, "methionine": 0.69, "cysteine": 0.32, "phenylalanine": 1.1, "tyrosine": 0.91, "valine": 1.46, "arginine": 1.6, "histidine": 0.85, "alanine": 1.62, "asparticAcid": 2.37, "glutamicAcid": 3.91, "glycine": 1.32, "proline": 1.13, "serine": 1, "cholesterol": 102, "saturatedFat": 7.82 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 168 } ] }, { "fdcId": 174386, "name": "Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.04, "fat": 16.15, "carbs": 0, "calories": 223, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 1.49, "magnesium": 15, "phosphorus": 170, "potassium": 131, "sodium": 45, "zinc": 3.37, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.36, "niacin": 6.3, "vitaminB6": 0.11, "folate": 1, "vitaminB12": 2.53, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.77, "isoleucine": 0.87, "leucine": 1.4, "lysine": 1.59, "methionine": 0.46, "cysteine": 0.22, "phenylalanine": 0.73, "tyrosine": 0.61, "valine": 0.97, "arginine": 1.07, "histidine": 0.57, "alanine": 1.09, "asparticAcid": 1.59, "glutamicAcid": 2.62, "glycine": 0.88, "proline": 0.76, "serine": 0.67, "cholesterol": 71, "saturatedFat": 8.18 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174343, "name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.81, "fat": 15.56, "carbs": 0, "calories": 246, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.1, "magnesium": 20, "phosphorus": 218, "potassium": 167, "sodium": 43, "zinc": 3.58, "vitaminA": 0, "vitaminE": 0.15, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.45, "niacin": 7.59, "vitaminB6": 0.13, "folate": 1, "vitaminB12": 2.6, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.06, "isoleucine": 1.2, "leucine": 1.93, "lysine": 2.19, "methionine": 0.64, "cysteine": 0.3, "phenylalanine": 1.01, "tyrosine": 0.83, "valine": 1.34, "arginine": 1.47, "histidine": 0.79, "alanine": 1.49, "asparticAcid": 2.18, "glutamicAcid": 3.6, "glycine": 1.21, "proline": 1.04, "serine": 0.92, "cholesterol": 101, "saturatedFat": 7.61 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 258 } ] }, { "fdcId": 172561, "name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.34, "fat": 13.95, "carbs": 0, "calories": 234, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 2.13, "magnesium": 20, "phosphorus": 221, "potassium": 170, "sodium": 44, "zinc": 3.67, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.46, "niacin": 7.57, "vitaminB6": 0.13, "folate": 1, "vitaminB12": 2.61, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.22, "leucine": 1.97, "lysine": 2.24, "methionine": 0.65, "cysteine": 0.3, "phenylalanine": 1.03, "tyrosine": 0.85, "valine": 1.37, "arginine": 1.51, "histidine": 0.8, "alanine": 1.52, "asparticAcid": 2.23, "glutamicAcid": 3.68, "glycine": 1.24, "proline": 1.06, "serine": 0.94, "cholesterol": 101, "saturatedFat": 6.75 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 253 } ] }, { "fdcId": 172560, "name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.76, "fat": 13.37, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.6, "magnesium": 18, "phosphorus": 189, "potassium": 160, "sodium": 41, "zinc": 2.72, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.38, "niacin": 6.86, "vitaminB6": 0.13, "folate": 1, "vitaminB12": 2.47, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.8, "isoleucine": 0.91, "leucine": 1.46, "lysine": 1.66, "methionine": 0.48, "cysteine": 0.22, "phenylalanine": 0.76, "tyrosine": 0.63, "valine": 1.01, "arginine": 1.11, "histidine": 0.59, "alanine": 1.13, "asparticAcid": 1.65, "glutamicAcid": 2.72, "glycine": 0.92, "proline": 0.79, "serine": 0.7, "cholesterol": 75, "saturatedFat": 6.67 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172516, "name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.68, "fat": 7.01, "carbs": 0, "calories": 181, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 2.24, "magnesium": 21, "phosphorus": 234, "potassium": 183, "sodium": 45, "zinc": 4.04, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.5, "niacin": 7.51, "vitaminB6": 0.14, "folate": 0, "vitaminB12": 2.63, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.34, "leucine": 2.15, "lysine": 2.44, "methionine": 0.71, "cysteine": 0.33, "phenylalanine": 1.13, "tyrosine": 0.93, "valine": 1.49, "arginine": 1.64, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.44, "glutamicAcid": 4.02, "glycine": 1.35, "proline": 1.16, "serine": 1.03, "cholesterol": 100, "saturatedFat": 3.05 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 218 } ] }, { "fdcId": 175259, "name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.43, "fat": 23.88, "carbs": 0, "calories": 315, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 2.05, "magnesium": 19, "phosphorus": 208, "potassium": 159, "sodium": 49, "zinc": 2.65, "vitaminA": 0, "vitaminE": 0.13, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.36, "niacin": 7.93, "vitaminB6": 0.11, "folate": 1, "vitaminB12": 2.53, "vitaminK": 4.9, "tryptophan": 0.27, "threonine": 1, "isoleucine": 1.13, "leucine": 1.82, "lysine": 2.07, "methionine": 0.6, "cysteine": 0.28, "phenylalanine": 0.95, "tyrosine": 0.79, "valine": 1.26, "arginine": 1.39, "histidine": 0.74, "alanine": 1.41, "asparticAcid": 2.06, "glutamicAcid": 3.4, "glycine": 1.14, "proline": 0.98, "serine": 0.87, "cholesterol": 112, "saturatedFat": 11.96 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)", "grams": 43 } ] }, { "fdcId": 172563, "name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.41, "fat": 21.28, "carbs": 0, "calories": 296, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 2.1, "magnesium": 20, "phosphorus": 213, "potassium": 164, "sodium": 50, "zinc": 2.76, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.37, "niacin": 7.92, "vitaminB6": 0.11, "folate": 1, "vitaminB12": 2.54, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.05, "isoleucine": 1.18, "leucine": 1.9, "lysine": 2.15, "methionine": 0.63, "cysteine": 0.29, "phenylalanine": 0.99, "tyrosine": 0.82, "valine": 1.32, "arginine": 1.45, "histidine": 0.77, "alanine": 1.47, "asparticAcid": 2.15, "glutamicAcid": 3.54, "glycine": 1.19, "proline": 1.02, "serine": 0.91, "cholesterol": 113, "saturatedFat": 10.56 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)", "grams": 42 } ] }, { "fdcId": 172562, "name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.18, "fat": 22.1, "carbs": 0, "calories": 273, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.59, "magnesium": 15, "phosphorus": 170, "potassium": 128, "sodium": 39, "zinc": 1.94, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.3, "niacin": 6.85, "vitaminB6": 0.12, "folate": 1, "vitaminB12": 2.13, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.74, "isoleucine": 0.83, "leucine": 1.34, "lysine": 1.52, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.7, "tyrosine": 0.58, "valine": 0.93, "arginine": 1.02, "histidine": 0.54, "alanine": 1.03, "asparticAcid": 1.51, "glutamicAcid": 2.49, "glycine": 0.84, "proline": 0.72, "serine": 0.64, "cholesterol": 82, "saturatedFat": 11.23 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)", "grams": 63 } ] }, { "fdcId": 173811, "name": "Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.31, "fat": 8.24, "carbs": 0, "calories": 199, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 2.34, "magnesium": 22, "phosphorus": 240, "potassium": 189, "sodium": 55, "zinc": 3.29, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.13, "riboflavin": 0.43, "niacin": 7.89, "vitaminB6": 0.14, "folate": 0, "vitaminB12": 2.58, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.25, "isoleucine": 1.41, "leucine": 2.28, "lysine": 2.59, "methionine": 0.75, "cysteine": 0.35, "phenylalanine": 1.19, "tyrosine": 0.99, "valine": 1.58, "arginine": 1.74, "histidine": 0.93, "alanine": 1.76, "asparticAcid": 2.58, "glutamicAcid": 4.25, "glycine": 1.43, "proline": 1.23, "serine": 1.09, "cholesterol": 114, "saturatedFat": 3.58 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)", "grams": 30 } ] }, { "fdcId": 174389, "name": "Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.86, "fat": 25.74, "carbs": 0, "calories": 317, "sugars": 0, 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Game Products", "per100g": { "protein": 15.87, "fat": 27, "carbs": 0, "calories": 311, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.43, "magnesium": 13, "phosphorus": 153, "potassium": 120, "sodium": 42, "zinc": 2.19, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.26, "niacin": 6.29, "vitaminB6": 0.09, "folate": 1, "vitaminB12": 2.22, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.68, "isoleucine": 0.77, "leucine": 1.24, "lysine": 1.4, "methionine": 0.41, "cysteine": 0.19, "phenylalanine": 0.65, "tyrosine": 0.53, "valine": 0.86, "arginine": 0.94, "histidine": 0.5, "alanine": 0.96, "asparticAcid": 1.4, "glutamicAcid": 2.3, "glycine": 0.78, "proline": 0.67, "serine": 0.59, "cholesterol": 80, "saturatedFat": 13.7 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 175263, "name": "Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, 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"proline": 0.58, "serine": 0.62, "cholesterol": 119, "saturatedFat": 1 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172632, "name": "Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.59, "fat": 14.22, "carbs": 0.04, "calories": 247, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.99, "magnesium": 21, "phosphorus": 170, "potassium": 249, "sodium": 69, "zinc": 4.95, "vitaminA": 8, "vitaminE": 0.57, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.22, "niacin": 4.13, "vitaminB6": 0.1, "folate": 0, "vitaminB12": 1.5, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.41, "isoleucine": 1.32, "leucine": 2.29, "lysine": 2.58, "methionine": 0.97, "cysteine": 0.39, "phenylalanine": 1.17, "tyrosine": 1.02, "valine": 1.51, "arginine": 1.99, "histidine": 0.63, "alanine": 1.47, "asparticAcid": 0, "glutamicAcid": 4.13, "glycine": 1.26, "proline": 0.95, "serine": 1.01, "cholesterol": 111, "saturatedFat": 5.41 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172633, "name": "Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.39, "fat": 12.12, "carbs": 0.73, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 1.34, "magnesium": 20, "phosphorus": 168, "potassium": 299, "sodium": 76, "zinc": 3.09, "vitaminA": 7, "vitaminE": 0.4, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.15, "niacin": 4.39, "vitaminB6": 0.13, "folate": 0, "vitaminB12": 1.31, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.88, "isoleucine": 0.82, "leucine": 1.42, "lysine": 1.61, "methionine": 0.6, "cysteine": 0.24, "phenylalanine": 0.72, "tyrosine": 0.64, "valine": 0.94, "arginine": 1.24, "histidine": 0.39, "alanine": 0.91, "asparticAcid": 0, "glutamicAcid": 2.57, "glycine": 0.79, "proline": 0.59, "serine": 0.63, "cholesterol": 64, "saturatedFat": 4.86 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 174453, "name": "Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 32.5, "fat": 7.37, "carbs": 0, "calories": 196, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 2.12, "magnesium": 23, "phosphorus": 180, "potassium": 258, "sodium": 72, "zinc": 5.41, "vitaminA": 2, "vitaminE": 0.52, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.03, "riboflavin": 0.24, "niacin": 4.45, "vitaminB6": 0.1, "folate": 0, "vitaminB12": 1.6, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.55, "isoleucine": 1.46, "leucine": 2.51, "lysine": 2.84, "methionine": 1.06, "cysteine": 0.43, "phenylalanine": 1.28, "tyrosine": 1.13, "valine": 1.66, "arginine": 2.19, "histidine": 0.69, "alanine": 1.62, "asparticAcid": 0, "glutamicAcid": 4.54, "glycine": 1.39, "proline": 1.04, "serine": 1.11, "cholesterol": 115, "saturatedFat": 2.36 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174454, "name": "Lamb, New Zealand, imported, hind-shank, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.4, "fat": 3.35, "carbs": 0.73, "calories": 115, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 1.46, "magnesium": 22, "phosphorus": 185, "potassium": 327, "sodium": 82, "zinc": 3.45, "vitaminA": 2, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.16, "niacin": 4.85, "vitaminB6": 0.15, "folate": 0, "vitaminB12": 1.43, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.97, "isoleucine": 0.91, "leucine": 1.58, "lysine": 1.78, "methionine": 0.67, "cysteine": 0.27, "phenylalanine": 0.8, "tyrosine": 0.71, "valine": 1.04, "arginine": 1.37, "histidine": 0.43, "alanine": 1.01, "asparticAcid": 0, "glutamicAcid": 2.85, "glycine": 0.87, "proline": 0.65, "serine": 0.7, "cholesterol": 62, "saturatedFat": 1.05 }, "portions": 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}, { "fdcId": 174434, "name": "Lamb, New Zealand, imported, Intermuscular fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 4.63, "fat": 68.53, "carbs": 1.26, "calories": 640, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.72, "magnesium": 6, "phosphorus": 61, "potassium": 119, "sodium": 34, "zinc": 0.87, "vitaminA": 46, "vitaminE": 0.84, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.03, "niacin": 1.13, "vitaminB6": 0.05, "folate": 0, "vitaminB12": 0.45, "vitaminK": 0, "tryptophan": 0.05, "threonine": 0.22, "isoleucine": 0.21, "leucine": 0.36, "lysine": 0.4, "methionine": 0.15, "cysteine": 0.06, "phenylalanine": 0.18, "tyrosine": 0.16, "valine": 0.24, "arginine": 0.31, "histidine": 0.1, "alanine": 0.23, "asparticAcid": 0, "glutamicAcid": 0.65, "glycine": 0.2, "proline": 0.15, "serine": 0.16, "cholesterol": 75, "saturatedFat": 30.74 }, "portions": [] }, { "fdcId": 174439, "name": "Lamb, New Zealand, imported, kidney, cooked, soaked and 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0.69, "tyrosine": 0.61, "valine": 0.89, "arginine": 1.18, "histidine": 0.37, "alanine": 0.87, "asparticAcid": 0, "glutamicAcid": 2.45, "glycine": 0.75, "proline": 0.56, "serine": 0.6, "cholesterol": 126, "saturatedFat": 7.34 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172621, "name": "Lamb, New Zealand, imported, tongue - swiss cut, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 14.27, "fat": 18.61, "carbs": 0, "calories": 225, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.25, "magnesium": 15, "phosphorus": 142, "potassium": 207, "sodium": 77, "zinc": 1.55, "vitaminA": 5, "vitaminE": 0.57, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.29, "niacin": 3.08, "vitaminB6": 0.1, "folate": 0, "vitaminB12": 6.1, "vitaminK": 0, "tryptophan": 0, "threonine": 0.68, "isoleucine": 0.64, "leucine": 1.1, "lysine": 1.25, "methionine": 0.47, "cysteine": 0.19, "phenylalanine": 0.56, "tyrosine": 0.49, "valine": 0.73, "arginine": 0.96, "histidine": 0.3, "alanine": 0.71, "asparticAcid": 0, "glutamicAcid": 1.99, "glycine": 0.61, "proline": 0.46, "serine": 0.49, "cholesterol": 88, "saturatedFat": 5.9 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172642, "name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.41, "fat": 12.68, "carbs": 0.03, "calories": 208, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1.64, "magnesium": 24, "phosphorus": 201, "potassium": 349, "sodium": 61, "zinc": 3.45, "vitaminA": 7, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.23, "niacin": 5.46, "vitaminB6": 0.25, "folate": 0, "vitaminB12": 1.49, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.12, "isoleucine": 1.05, "leucine": 1.81, "lysine": 2.04, "methionine": 0.76, "cysteine": 0.31, "phenylalanine": 0.92, "tyrosine": 0.81, "valine": 1.19, "arginine": 1.58, "histidine": 0.5, "alanine": 1.16, "asparticAcid": 0, "glutamicAcid": 3.27, "glycine": 1, "proline": 0.75, "serine": 0.8, "cholesterol": 79, "saturatedFat": 4.79 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174877, "name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.93, "fat": 4.09, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1.4, "magnesium": 24, "phosphorus": 197, "potassium": 344, "sodium": 60, "zinc": 3.26, "vitaminA": 3, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.2, "niacin": 5.23, "vitaminB6": 0.23, "folate": 0, "vitaminB12": 1.89, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.88, "isoleucine": 0.83, "leucine": 1.43, "lysine": 1.61, "methionine": 0.6, "cysteine": 0.24, "phenylalanine": 0.73, "tyrosine": 0.64, "valine": 0.94, "arginine": 1.24, "histidine": 0.39, "alanine": 0.92, "asparticAcid": 0, "glutamicAcid": 2.58, "glycine": 0.79, "proline": 0.59, "serine": 0.63, "cholesterol": 64, "saturatedFat": 1.37 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 174447, "name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.29, "fat": 6.44, "carbs": 0, "calories": 159, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1.71, "magnesium": 26, "phosphorus": 213, "potassium": 369, "sodium": 62, "zinc": 3.69, "vitaminA": 2, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.25, "niacin": 5.89, "vitaminB6": 0.28, "folate": 0, "vitaminB12": 1.58, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.21, "isoleucine": 1.13, "leucine": 1.95, "lysine": 2.21, "methionine": 0.83, "cysteine": 0.33, "phenylalanine": 1, "tyrosine": 0.88, "valine": 1.29, "arginine": 1.7, "histidine": 0.54, "alanine": 1.26, "asparticAcid": 0, "glutamicAcid": 3.53, "glycine": 1.08, "proline": 0.81, "serine": 0.86, "cholesterol": 79, "saturatedFat": 2.04 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 174448, "name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.93, "fat": 4.09, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1.4, "magnesium": 24, "phosphorus": 197, "potassium": 344, "sodium": 60, "zinc": 3.26, "vitaminA": 3, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.14, "riboflavin": 0.2, "niacin": 5.23, "vitaminB6": 0.23, "folate": 0, "vitaminB12": 1.89, "vitaminK": 0, "tryptophan": 0.23, "threonine": 1, "isoleucine": 0.94, "leucine": 1.62, "lysine": 1.83, "methionine": 0.68, "cysteine": 0.27, "phenylalanine": 0.82, "tyrosine": 0.73, "valine": 1.07, "arginine": 1.41, "histidine": 0.44, "alanine": 1.04, "asparticAcid": 0, "glutamicAcid": 2.92, "glycine": 0.9, "proline": 0.67, "serine": 0.71, "cholesterol": 64, "saturatedFat": 1.37 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 174322, "name": "Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.13, "fat": 29.59, "carbs": 0, "calories": 361, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.88, "magnesium": 23, "phosphorus": 178, "potassium": 270, "sodium": 76, "zinc": 4, "vitaminA": 0, "vitaminE": 0.12, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.22, "niacin": 7, "vitaminB6": 0.11, "folate": 14, "vitaminB12": 2.54, "vitaminK": 5.3, "tryptophan": 0.26, "threonine": 0.95, "isoleucine": 1.07, "leucine": 1.72, "lysine": 1.95, "methionine": 0.57, "cysteine": 0.26, "phenylalanine": 0.9, "tyrosine": 0.74, "valine": 1.19, "arginine": 1.32, "histidine": 0.7, "alanine": 1.33, "asparticAcid": 1.95, "glutamicAcid": 3.21, "glycine": 1.08, "proline": 0.93, "serine": 0.82, "cholesterol": 99, "saturatedFat": 12.7 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 229 } ] }, { "fdcId": 174323, "name": "Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.12, "fat": 29.82, "carbs": 0, "calories": 359, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.6, "magnesium": 20, "phosphorus": 166, "potassium": 271, "sodium": 73, "zinc": 3.49, "vitaminA": 0, "vitaminE": 0.1, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.21, "niacin": 6.75, "vitaminB6": 0.11, "folate": 15, "vitaminB12": 2.23, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.9, "isoleucine": 1.02, "leucine": 1.64, "lysine": 1.87, "methionine": 0.54, "cysteine": 0.25, "phenylalanine": 0.86, "tyrosine": 0.71, "valine": 1.14, "arginine": 1.25, "histidine": 0.67, "alanine": 1.27, "asparticAcid": 1.86, "glutamicAcid": 3.06, "glycine": 1.03, "proline": 0.89, "serine": 0.79, "cholesterol": 97, "saturatedFat": 12.77 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 255 } ] }, { "fdcId": 174321, "name": "Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 14.52, "fat": 34.39, "carbs": 0, "calories": 372, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.39, "magnesium": 18, "phosphorus": 137, "potassium": 190, "sodium": 56, "zinc": 2.71, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.19, "niacin": 6.09, "vitaminB6": 0.11, "folate": 14, "vitaminB12": 2.09, "vitaminK": 0, "tryptophan": 0.17, "threonine": 0.62, "isoleucine": 0.7, "leucine": 1.13, "lysine": 1.28, "methionine": 0.37, "cysteine": 0.17, "phenylalanine": 0.59, "tyrosine": 0.49, "valine": 0.78, "arginine": 0.86, "histidine": 0.46, "alanine": 0.87, "asparticAcid": 1.28, "glutamicAcid": 2.11, "glycine": 0.71, "proline": 0.61, "serine": 0.54, "cholesterol": 76, "saturatedFat": 15.16 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174378, "name": "Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.06, "fat": 26.82, "carbs": 0, "calories": 340, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.93, "magnesium": 24, "phosphorus": 184, "potassium": 277, "sodium": 77, "zinc": 4.21, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.23, "niacin": 6.92, "vitaminB6": 0.11, "folate": 15, "vitaminB12": 2.56, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.99, "isoleucine": 1.11, "leucine": 1.79, "lysine": 2.04, "methionine": 0.59, "cysteine": 0.28, "phenylalanine": 0.94, "tyrosine": 0.78, "valine": 1.24, "arginine": 1.37, "histidine": 0.73, "alanine": 1.39, "asparticAcid": 2.03, "glutamicAcid": 3.35, "glycine": 1.13, "proline": 0.97, "serine": 0.86, "cholesterol": 98, "saturatedFat": 11.36 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 222 } ] }, { "fdcId": 172552, "name": "Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.82, "fat": 27.53, "carbs": 0, "calories": 341, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.62, "magnesium": 20, "phosphorus": 170, "potassium": 277, "sodium": 74, "zinc": 3.62, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.21, "niacin": 6.67, "vitaminB6": 0.12, "folate": 16, "vitaminB12": 2.22, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.93, "isoleucine": 1.05, "leucine": 1.7, "lysine": 1.93, "methionine": 0.56, "cysteine": 0.26, "phenylalanine": 0.89, "tyrosine": 0.73, "valine": 1.18, "arginine": 1.3, "histidine": 0.69, "alanine": 1.31, "asparticAcid": 1.92, "glutamicAcid": 3.17, "glycine": 1.07, "proline": 0.92, "serine": 0.81, "cholesterol": 96, "saturatedFat": 11.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 248 } ] }, { "fdcId": 174377, "name": "Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 15.32, "fat": 30.71, "carbs": 0, "calories": 342, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.43, "magnesium": 19, "phosphorus": 143, "potassium": 201, "sodium": 58, "zinc": 2.87, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.19, "niacin": 6.06, "vitaminB6": 0.12, "folate": 15, "vitaminB12": 2.14, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.66, "isoleucine": 0.74, "leucine": 1.19, "lysine": 1.35, "methionine": 0.39, "cysteine": 0.18, "phenylalanine": 0.62, "tyrosine": 0.52, "valine": 0.83, "arginine": 0.91, "histidine": 0.49, "alanine": 0.92, "asparticAcid": 1.35, "glutamicAcid": 2.22, "glycine": 0.75, "proline": 0.64, "serine": 0.57, "cholesterol": 74, "saturatedFat": 13.43 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172494, "name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.74, "fat": 12.95, "carbs": 0, "calories": 235, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.21, "magnesium": 29, "phosphorus": 213, "potassium": 313, "sodium": 85, "zinc": 5.27, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.25, "niacin": 6.55, "vitaminB6": 0.15, "folate": 21, "vitaminB12": 2.64, "vitaminK": 4.1, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.34, "leucine": 2.16, "lysine": 2.45, "methionine": 0.71, "cysteine": 0.33, "phenylalanine": 1.13, "tyrosine": 0.93, "valine": 1.5, "arginine": 1.65, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.44, "glutamicAcid": 4.03, "glycine": 1.36, "proline": 1.16, "serine": 1.03, "cholesterol": 91, "saturatedFat": 4.65 }, "portions": [ { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 147 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 172495, "name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.16, "fat": 13.31, "carbs": 0, "calories": 232, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.77, "magnesium": 23, "phosphorus": 195, "potassium": 315, "sodium": 81, "zinc": 4.47, "vitaminA": 0, "vitaminE": 0.15, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.23, "niacin": 6.16, "vitaminB6": 0.15, "folate": 22, "vitaminB12": 2.16, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.12, "isoleucine": 1.26, "leucine": 2.03, "lysine": 2.31, "methionine": 0.67, "cysteine": 0.31, "phenylalanine": 1.07, "tyrosine": 0.88, "valine": 1.41, "arginine": 1.55, "histidine": 0.83, "alanine": 1.57, "asparticAcid": 2.3, "glutamicAcid": 3.8, "glycine": 1.28, "proline": 1.1, "serine": 0.97, "cholesterol": 88, "saturatedFat": 4.76 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 159 } ] }, { "fdcId": 172493, "name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.98, "fat": 9.23, "carbs": 0, "calories": 169, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.67, "magnesium": 25, "phosphorus": 181, "potassium": 265, "sodium": 72, "zinc": 3.8, "vitaminA": 0, "vitaminE": 0.19, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.2, "niacin": 5.89, "vitaminB6": 0.16, "folate": 21, "vitaminB12": 2.38, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.86, "isoleucine": 0.96, "leucine": 1.55, "lysine": 1.77, "methionine": 0.51, "cysteine": 0.24, "phenylalanine": 0.81, "tyrosine": 0.67, "valine": 1.08, "arginine": 1.19, "histidine": 0.63, "alanine": 1.2, "asparticAcid": 1.76, "glutamicAcid": 2.9, "glycine": 0.98, "proline": 0.84, "serine": 0.74, "cholesterol": 66, "saturatedFat": 3.3 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172501, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.39, "fat": 24, "carbs": 0, "calories": 346, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 2.39, "magnesium": 26, "phosphorus": 206, "potassium": 306, "sodium": 72, "zinc": 6.08, "vitaminA": 0, "vitaminE": 0.15, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.25, "niacin": 6.66, "vitaminB6": 0.11, "folate": 18, "vitaminB12": 2.58, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.3, "isoleucine": 1.47, "leucine": 2.36, "lysine": 2.68, "methionine": 0.78, "cysteine": 0.36, "phenylalanine": 1.24, "tyrosine": 1.02, "valine": 1.64, "arginine": 1.81, "histidine": 0.96, "alanine": 1.83, "asparticAcid": 2.68, "glutamicAcid": 4.41, "glycine": 1.48, "proline": 1.27, "serine": 1.13, "cholesterol": 120, "saturatedFat": 9.87 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)", "grams": 70 } ] }, { "fdcId": 174328, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.44, "fat": 19.55, "carbs": 0, "calories": 281, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 2.09, "magnesium": 26, "phosphorus": 197, "potassium": 309, "sodium": 77, "zinc": 4.89, "vitaminA": 0, "vitaminE": 0.13, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.27, "niacin": 7.02, "vitaminB6": 0.12, "folate": 18, "vitaminB12": 2.86, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.05, "isoleucine": 1.18, "leucine": 1.9, "lysine": 2.16, "methionine": 0.63, "cysteine": 0.29, "phenylalanine": 1, "tyrosine": 0.82, "valine": 1.32, "arginine": 1.45, "histidine": 0.77, "alanine": 1.47, "asparticAcid": 2.15, "glutamicAcid": 3.55, "glycine": 1.19, "proline": 1.02, "serine": 0.91, "cholesterol": 96, "saturatedFat": 8.37 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)", "grams": 93 } ] }, { "fdcId": 174329, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.53, "fat": 20.24, "carbs": 0, "calories": 279, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 2.03, "magnesium": 23, "phosphorus": 183, "potassium": 259, "sodium": 65, "zinc": 4.48, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.25, "niacin": 6.66, "vitaminB6": 0.12, "folate": 20, "vitaminB12": 2.55, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.96, "isoleucine": 1.09, "leucine": 1.75, "lysine": 1.99, "methionine": 0.58, "cysteine": 0.27, "phenylalanine": 0.92, "tyrosine": 0.76, "valine": 1.22, "arginine": 1.34, "histidine": 0.71, "alanine": 1.36, "asparticAcid": 1.98, "glutamicAcid": 3.27, "glycine": 1.1, "proline": 0.95, "serine": 0.84, "cholesterol": 92, "saturatedFat": 8.74 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 286 } ] }, { "fdcId": 172500, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 16.79, "fat": 20.9, "carbs": 0, "calories": 260, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.56, "magnesium": 21, "phosphorus": 159, "potassium": 238, "sodium": 60, "zinc": 3.43, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.22, "niacin": 6.09, "vitaminB6": 0.13, "folate": 19, "vitaminB12": 2.44, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.72, "isoleucine": 0.81, "leucine": 1.31, "lysine": 1.48, "methionine": 0.43, "cysteine": 0.2, "phenylalanine": 0.68, "tyrosine": 0.56, "valine": 0.91, "arginine": 1, "histidine": 0.53, "alanine": 1.01, "asparticAcid": 1.48, "glutamicAcid": 2.44, "glycine": 0.82, "proline": 0.7, "serine": 0.62, "cholesterol": 71, "saturatedFat": 9.15 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)", "grams": 133 } ] }, { "fdcId": 174381, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 31.1, "fat": 22.65, "carbs": 0, "calories": 337, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 2.43, "magnesium": 26, "phosphorus": 210, "potassium": 311, "sodium": 72, "zinc": 6.24, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.25, "niacin": 6.61, "vitaminB6": 0.11, "folate": 19, "vitaminB12": 2.59, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.33, "isoleucine": 1.5, "leucine": 2.42, "lysine": 2.75, "methionine": 0.8, "cysteine": 0.37, "phenylalanine": 1.27, "tyrosine": 1.05, "valine": 1.68, "arginine": 1.85, "histidine": 0.99, "alanine": 1.87, "asparticAcid": 2.74, "glutamicAcid": 4.51, "glycine": 1.52, "proline": 1.3, "serine": 1.16, "cholesterol": 120, "saturatedFat": 9.21 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)", "grams": 45 } ] }, { "fdcId": 174380, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.19, "fat": 18.94, "carbs": 0, "calories": 244, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.58, "magnesium": 22, "phosphorus": 162, "potassium": 244, "sodium": 61, "zinc": 3.52, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.22, "niacin": 6.08, "vitaminB6": 0.13, "folate": 19, "vitaminB12": 2.47, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.74, "isoleucine": 0.83, "leucine": 1.34, "lysine": 1.52, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.7, "tyrosine": 0.58, "valine": 0.93, "arginine": 1.02, "histidine": 0.55, "alanine": 1.03, "asparticAcid": 1.51, "glutamicAcid": 2.49, "glycine": 0.84, "proline": 0.72, "serine": 0.64, "cholesterol": 70, "saturatedFat": 8.24 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)", "grams": 84 } ] }, { "fdcId": 174383, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.93, "fat": 18.75, "carbs": 0, "calories": 267, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.05, "magnesium": 23, "phosphorus": 185, "potassium": 262, "sodium": 65, "zinc": 4.58, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.25, "niacin": 6.62, "vitaminB6": 0.13, "folate": 21, "vitaminB12": 2.56, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.98, "isoleucine": 1.11, "leucine": 1.78, "lysine": 2.03, "methionine": 0.59, "cysteine": 0.27, "phenylalanine": 0.93, "tyrosine": 0.77, "valine": 1.24, "arginine": 1.36, "histidine": 0.73, "alanine": 1.38, "asparticAcid": 2.02, "glutamicAcid": 3.33, "glycine": 1.12, "proline": 0.96, "serine": 0.85, "cholesterol": 91, "saturatedFat": 8.04 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 284 } ] }, { "fdcId": 174382, "name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.91, "fat": 18.05, "carbs": 0, "calories": 269, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 2.12, "magnesium": 27, "phosphorus": 200, "potassium": 314, "sodium": 78, "zinc": 5.01, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.27, "niacin": 6.99, "vitaminB6": 0.12, "folate": 19, "vitaminB12": 2.88, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.07, "isoleucine": 1.2, "leucine": 1.94, "lysine": 2.2, "methionine": 0.64, "cysteine": 0.3, "phenylalanine": 1.01, "tyrosine": 0.84, "valine": 1.34, "arginine": 1.48, "histidine": 0.79, "alanine": 1.5, "asparticAcid": 2.19, "glutamicAcid": 3.62, "glycine": 1.22, "proline": 1.05, "serine": 0.93, "cholesterol": 96, "saturatedFat": 7.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)", "grams": 59 } ] }, { "fdcId": 174331, "name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 35.54, "fat": 14.08, "carbs": 0, "calories": 279, "sugars": 0, "fiber": 0, "calcium": 26, "iron": 2.7, "magnesium": 29, "phosphorus": 232, "potassium": 338, "sodium": 76, "zinc": 7.3, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.27, "niacin": 6.33, "vitaminB6": 0.13, "folate": 22, "vitaminB12": 2.65, "vitaminK": 0, "tryptophan": 0.42, "threonine": 1.52, "isoleucine": 1.72, "leucine": 2.76, "lysine": 3.14, "methionine": 0.91, "cysteine": 0.42, "phenylalanine": 1.45, "tyrosine": 1.19, "valine": 1.92, "arginine": 2.11, "histidine": 1.13, "alanine": 2.14, "asparticAcid": 3.13, "glutamicAcid": 5.16, "glycine": 1.74, "proline": 1.49, "serine": 1.32, "cholesterol": 121, "saturatedFat": 5.03 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)", "grams": 55 } ] }, { "fdcId": 172502, "name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.71, "fat": 9.02, "carbs": 0, "calories": 200, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 2.31, "magnesium": 30, "phosphorus": 219, "potassium": 340, "sodium": 82, "zinc": 5.73, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.29, "niacin": 6.81, "vitaminB6": 0.14, "folate": 23, "vitaminB12": 3, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.34, "leucine": 2.15, "lysine": 2.45, "methionine": 0.71, "cysteine": 0.33, "phenylalanine": 1.13, "tyrosine": 0.93, "valine": 1.5, "arginine": 1.65, "histidine": 0.88, "alanine": 1.67, "asparticAcid": 2.44, "glutamicAcid": 4.02, "glycine": 1.35, "proline": 1.16, "serine": 1.03, "cholesterol": 92, "saturatedFat": 3.42 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)", "grams": 74 } ] }, { "fdcId": 172503, "name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.46, "fat": 9.26, "carbs": 0, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 2.23, "magnesium": 26, "phosphorus": 202, "potassium": 277, "sodium": 67, "zinc": 5.25, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.27, "niacin": 6.34, "vitaminB6": 0.14, "folate": 25, "vitaminB12": 2.61, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.23, "leucine": 1.98, "lysine": 2.25, "methionine": 0.65, "cysteine": 0.3, "phenylalanine": 1.04, "tyrosine": 0.86, "valine": 1.37, "arginine": 1.51, "histidine": 0.81, "alanine": 1.53, "asparticAcid": 2.24, "glutamicAcid": 3.7, "glycine": 1.24, "proline": 1.07, "serine": 0.95, "cholesterol": 86, "saturatedFat": 3.59 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 224 } ] }, { "fdcId": 174330, "name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.99, "fat": 5.2, "carbs": 0, "calories": 132, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.74, "magnesium": 25, "phosphorus": 186, "potassium": 287, "sodium": 69, "zinc": 4.15, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.23, "niacin": 6, "vitaminB6": 0.15, "folate": 24, "vitaminB12": 2.67, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.86, "isoleucine": 0.97, "leucine": 1.56, "lysine": 1.77, "methionine": 0.51, "cysteine": 0.24, "phenylalanine": 0.81, "tyrosine": 0.67, "valine": 1.08, "arginine": 1.19, "histidine": 0.63, "alanine": 1.2, "asparticAcid": 1.76, "glutamicAcid": 2.9, "glycine": 0.98, "proline": 0.84, "serine": 0.74, "cholesterol": 64, "saturatedFat": 1.86 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)", "grams": 101 } ] }, { "fdcId": 172505, "name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.51, "fat": 24.73, "carbs": 0, "calories": 345, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 2.35, "magnesium": 24, "phosphorus": 185, "potassium": 243, "sodium": 75, "zinc": 6.86, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.21, "niacin": 6.04, "vitaminB6": 0.11, "folate": 18, "vitaminB12": 2.83, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.22, "isoleucine": 1.38, "leucine": 2.22, "lysine": 2.52, "methionine": 0.73, "cysteine": 0.34, "phenylalanine": 1.16, "tyrosine": 0.96, "valine": 1.54, "arginine": 1.69, "histidine": 0.9, "alanine": 1.72, "asparticAcid": 2.51, "glutamicAcid": 4.14, "glycine": 1.39, "proline": 1.2, "serine": 1.06, "cholesterol": 116, "saturatedFat": 10.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 209 } ] }, { "fdcId": 174332, "name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.08, "fat": 19.94, "carbs": 0, "calories": 278, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.72, "magnesium": 24, "phosphorus": 198, "potassium": 336, "sodium": 82, "zinc": 5.62, "vitaminA": 0, "vitaminE": 0.15, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.25, "niacin": 6.38, "vitaminB6": 0.15, "folate": 18, "vitaminB12": 2.73, "vitaminK": 4.4, "tryptophan": 0.27, "threonine": 0.99, "isoleucine": 1.11, "leucine": 1.8, "lysine": 2.04, "methionine": 0.59, "cysteine": 0.28, "phenylalanine": 0.94, "tyrosine": 0.78, "valine": 1.25, "arginine": 1.37, "histidine": 0.73, "alanine": 1.39, "asparticAcid": 2.03, "glutamicAcid": 3.35, "glycine": 1.13, "proline": 0.97, "serine": 0.86, "cholesterol": 95, "saturatedFat": 8.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 252 } ] }, { "fdcId": 174333, "name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.25, "fat": 20.61, "carbs": 0, "calories": 281, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.92, "magnesium": 22, "phosphorus": 183, "potassium": 246, "sodium": 66, "zinc": 5.58, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.23, "niacin": 5.91, "vitaminB6": 0.11, "folate": 21, "vitaminB12": 2.67, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.95, "isoleucine": 1.07, "leucine": 1.73, "lysine": 1.96, "methionine": 0.57, "cysteine": 0.27, "phenylalanine": 0.91, "tyrosine": 0.75, "valine": 1.2, "arginine": 1.32, "histidine": 0.71, "alanine": 1.34, "asparticAcid": 1.96, "glutamicAcid": 3.23, "glycine": 1.09, "proline": 0.93, "serine": 0.83, "cholesterol": 92, "saturatedFat": 8.64 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 258 } ] }, { "fdcId": 172504, "name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 16.63, "fat": 20.86, "carbs": 0, "calories": 259, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.48, "magnesium": 21, "phosphorus": 160, "potassium": 229, "sodium": 62, "zinc": 4.28, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.2, "niacin": 5.43, "vitaminB6": 0.14, "folate": 19, "vitaminB12": 2.59, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.71, "isoleucine": 0.8, "leucine": 1.29, "lysine": 1.47, "methionine": 0.43, "cysteine": 0.2, "phenylalanine": 0.68, "tyrosine": 0.56, "valine": 0.9, "arginine": 0.99, "histidine": 0.53, "alanine": 1, "asparticAcid": 1.46, "glutamicAcid": 2.41, "glycine": 0.81, "proline": 0.7, "serine": 0.62, "cholesterol": 72, "saturatedFat": 8.93 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172557, "name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.92, "fat": 23.88, "carbs": 0, "calories": 339, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 2.38, "magnesium": 24, "phosphorus": 187, "potassium": 244, "sodium": 75, "zinc": 6.98, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.21, "niacin": 6, "vitaminB6": 0.11, "folate": 18, "vitaminB12": 2.84, "vitaminK": 0, "tryptophan": 0.34, 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"niacin": 6.33, "vitaminB6": 0.15, "folate": 18, "vitaminB12": 2.74, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1, "isoleucine": 1.13, "leucine": 1.83, "lysine": 2.07, "methionine": 0.6, "cysteine": 0.28, "phenylalanine": 0.96, "tyrosine": 0.79, "valine": 1.27, "arginine": 1.4, "histidine": 0.74, "alanine": 1.41, "asparticAcid": 2.07, "glutamicAcid": 3.41, "glycine": 1.15, "proline": 0.99, "serine": 0.87, "cholesterol": 95, "saturatedFat": 7.49 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 250 } ] }, { "fdcId": 172559, "name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.62, "fat": 19.19, "carbs": 0, "calories": 270, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.95, "magnesium": 23, "phosphorus": 185, "potassium": 248, "sodium": 67, "zinc": 5.72, 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1.5, "magnesium": 21, "phosphorus": 163, "potassium": 234, "sodium": 63, "zinc": 4.4, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.21, "niacin": 5.4, "vitaminB6": 0.14, "folate": 20, "vitaminB12": 2.62, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.73, "isoleucine": 0.82, "leucine": 1.32, "lysine": 1.5, "methionine": 0.44, "cysteine": 0.2, "phenylalanine": 0.69, "tyrosine": 0.57, "valine": 0.92, "arginine": 1.01, "histidine": 0.54, "alanine": 1.02, "asparticAcid": 1.5, "glutamicAcid": 2.47, "glycine": 0.83, "proline": 0.71, "serine": 0.63, "cholesterol": 71, "saturatedFat": 8.04 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174335, "name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 32.35, "fat": 16.64, "carbs": 0, "calories": 288, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 2.6, "magnesium": 26, "phosphorus": 202, "potassium": 254, "sodium": 79, "zinc": 8.06, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.22, "niacin": 5.63, "vitaminB6": 0.12, "folate": 21, "vitaminB12": 2.94, "vitaminK": 0, "tryptophan": 0.38, "threonine": 1.39, "isoleucine": 1.56, "leucine": 2.52, "lysine": 2.86, "methionine": 0.83, "cysteine": 0.39, "phenylalanine": 1.32, "tyrosine": 1.09, "valine": 1.75, "arginine": 1.92, "histidine": 1.02, "alanine": 1.95, "asparticAcid": 2.85, "glutamicAcid": 4.69, "glycine": 1.58, "proline": 1.36, "serine": 1.2, "cholesterol": 117, "saturatedFat": 6.37 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 168 } ] }, { "fdcId": 172506, "name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.48, "fat": 11.32, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.81, "magnesium": 26, "phosphorus": 216, "potassium": 368, "sodium": 88, "zinc": 6.48, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.26, "niacin": 6.07, "vitaminB6": 0.17, "folate": 21, "vitaminB12": 2.81, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.23, "leucine": 1.98, "lysine": 2.25, "methionine": 0.65, "cysteine": 0.3, "phenylalanine": 1.04, "tyrosine": 0.86, "valine": 1.38, "arginine": 1.51, "histidine": 0.81, "alanine": 1.53, "asparticAcid": 2.24, "glutamicAcid": 3.7, "glycine": 1.24, "proline": 1.07, "serine": 0.95, "cholesterol": 91, "saturatedFat": 4.04 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 207 } ] }, { "fdcId": 172507, "name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.61, "fat": 11.57, "carbs": 0, "calories": 209, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 2.07, "magnesium": 25, "phosphorus": 199, "potassium": 258, "sodium": 68, "zinc": 6.48, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.25, "niacin": 5.47, "vitaminB6": 0.15, "folate": 25, "vitaminB12": 2.74, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.05, "isoleucine": 1.19, "leucine": 1.91, "lysine": 2.17, "methionine": 0.63, "cysteine": 0.29, "phenylalanine": 1, "tyrosine": 0.83, "valine": 1.33, "arginine": 1.46, "histidine": 0.78, "alanine": 1.48, "asparticAcid": 2.17, "glutamicAcid": 3.57, "glycine": 1.2, "proline": 1.03, "serine": 0.92, "cholesterol": 87, "saturatedFat": 4.34 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 210 } ] }, { "fdcId": 174334, "name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.29, "fat": 7.63, "carbs": 0, "calories": 151, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.62, "magnesium": 24, "phosphorus": 183, "potassium": 268, "sodium": 70, "zinc": 5.11, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.22, "niacin": 5.19, "vitaminB6": 0.16, "folate": 23, "vitaminB12": 2.83, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.83, "isoleucine": 0.93, "leucine": 1.5, "lysine": 1.7, "methionine": 0.5, "cysteine": 0.23, "phenylalanine": 0.79, "tyrosine": 0.65, "valine": 1.04, "arginine": 1.15, "histidine": 0.61, "alanine": 1.16, "asparticAcid": 1.7, "glutamicAcid": 2.8, "glycine": 0.94, "proline": 0.81, "serine": 0.72, "cholesterol": 67, "saturatedFat": 2.73 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172497, "name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.68, "fat": 24.55, "carbs": 0, "calories": 344, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 2.4, "magnesium": 24, "phosphorus": 186, "potassium": 248, "sodium": 75, "zinc": 6.37, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.22, "niacin": 6.33, "vitaminB6": 0.1, "folate": 17, "vitaminB12": 2.8, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.23, "isoleucine": 1.38, "leucine": 2.23, "lysine": 2.53, "methionine": 0.74, "cysteine": 0.34, "phenylalanine": 1.17, "tyrosine": 0.96, "valine": 1.55, "arginine": 1.7, "histidine": 0.91, "alanine": 1.73, "asparticAcid": 2.52, "glutamicAcid": 4.16, "glycine": 1.4, "proline": 1.2, "serine": 1.07, "cholesterol": 116, "saturatedFat": 10.34 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 218 } ] }, { "fdcId": 174324, "name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.42, "fat": 19.26, "carbs": 0, "calories": 278, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 2.03, "magnesium": 26, "phosphorus": 198, "potassium": 301, "sodium": 78, "zinc": 5.72, "vitaminA": 0, "vitaminE": 0.16, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 6.45, "vitaminB6": 0.12, "folate": 19, "vitaminB12": 2.97, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.05, "isoleucine": 1.18, "leucine": 1.9, "lysine": 2.16, "methionine": 0.63, "cysteine": 0.29, "phenylalanine": 0.99, "tyrosine": 0.82, "valine": 1.32, "arginine": 1.45, "histidine": 0.77, "alanine": 1.47, "asparticAcid": 2.15, "glutamicAcid": 3.54, "glycine": 1.19, "proline": 1.02, "serine": 0.91, "cholesterol": 97, "saturatedFat": 8.04 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 248 } ] }, { "fdcId": 174325, "name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.51, "fat": 19.97, "carbs": 0, "calories": 276, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 1.97, "magnesium": 23, "phosphorus": 184, "potassium": 251, "sodium": 66, "zinc": 5.23, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.24, "niacin": 6.15, "vitaminB6": 0.13, "folate": 21, "vitaminB12": 2.64, "vitaminK": 4.6, "tryptophan": 0.26, "threonine": 0.96, "isoleucine": 1.09, "leucine": 1.75, "lysine": 1.99, 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"vitaminB6": 0.11, "folate": 18, "vitaminB12": 2.78, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.26, "isoleucine": 1.42, "leucine": 2.29, "lysine": 2.6, "methionine": 0.76, "cysteine": 0.35, "phenylalanine": 1.2, "tyrosine": 0.99, "valine": 1.59, "arginine": 1.75, "histidine": 0.93, "alanine": 1.77, "asparticAcid": 2.59, "glutamicAcid": 4.28, "glycine": 1.44, "proline": 1.24, "serine": 1.1, "cholesterol": 117, "saturatedFat": 9.71 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 213 } ] }, { "fdcId": 172555, "name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 23.84, "fat": 18.39, "carbs": 0, "calories": 268, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.83, "magnesium": 25, "phosphorus": 201, "potassium": 335, "sodium": 82, "zinc": 5.58, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.26, "niacin": 6.49, "vitaminB6": 0.14, "folate": 18, "vitaminB12": 2.78, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.02, "isoleucine": 1.15, "leucine": 1.85, "lysine": 2.11, "methionine": 0.61, "cysteine": 0.28, "phenylalanine": 0.97, "tyrosine": 0.8, "valine": 1.29, "arginine": 1.42, "histidine": 0.76, "alanine": 1.43, "asparticAcid": 2.1, "glutamicAcid": 3.46, "glycine": 1.16, "proline": 1, "serine": 0.89, "cholesterol": 95, "saturatedFat": 7.53 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 242 } ] }, { "fdcId": 174379, "name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.7, "fat": 19.08, "carbs": 0, "calories": 269, "sugars": 0, 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Products", "per100g": { "protein": 17.07, "fat": 18.96, "carbs": 0, "calories": 244, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.53, "magnesium": 21, "phosphorus": 163, "potassium": 237, "sodium": 63, "zinc": 4.12, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.21, "niacin": 5.62, "vitaminB6": 0.14, "folate": 19, "vitaminB12": 2.57, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.73, "isoleucine": 0.82, "leucine": 1.33, "lysine": 1.51, "methionine": 0.44, "cysteine": 0.2, "phenylalanine": 0.7, "tyrosine": 0.57, "valine": 0.92, "arginine": 1.01, "histidine": 0.54, "alanine": 1.03, "asparticAcid": 1.5, "glutamicAcid": 2.48, "glycine": 0.83, "proline": 0.72, "serine": 0.64, "cholesterol": 71, "saturatedFat": 8.1 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174327, "name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, 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172498, "name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.12, "fat": 10.5, "carbs": 0, "calories": 210, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 2.19, "magnesium": 29, "phosphorus": 217, "potassium": 324, "sodium": 83, "zinc": 6.6, "vitaminA": 0, "vitaminE": 0.2, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.28, "niacin": 6.15, "vitaminB6": 0.14, "folate": 23, "vitaminB12": 3.11, "vitaminK": 5.7, "tryptophan": 0.32, "threonine": 1.16, "isoleucine": 1.31, "leucine": 2.11, "lysine": 2.4, "methionine": 0.7, "cysteine": 0.32, "phenylalanine": 1.1, "tyrosine": 0.91, "valine": 1.46, "arginine": 1.61, "histidine": 0.86, "alanine": 1.63, "asparticAcid": 2.39, "glutamicAcid": 3.94, "glycine": 1.32, "proline": 1.14, "serine": 1.01, "cholesterol": 93, "saturatedFat": 3.88 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 202 } ] }, { "fdcId": 172499, "name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.94, "fat": 10.77, "carbs": 0, "calories": 204, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 2.13, "magnesium": 25, "phosphorus": 200, "potassium": 265, "sodium": 68, "zinc": 6.04, "vitaminA": 0, "vitaminE": 0.18, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.26, "niacin": 5.76, "vitaminB6": 0.15, "folate": 25, "vitaminB12": 2.7, "vitaminK": 4.5, "tryptophan": 0.29, "threonine": 1.07, "isoleucine": 1.2, "leucine": 1.94, "lysine": 2.2, "methionine": 0.64, "cysteine": 0.3, "phenylalanine": 1.01, "tyrosine": 0.84, "valine": 1.35, "arginine": 1.48, "histidine": 0.79, "alanine": 1.5, "asparticAcid": 2.19, "glutamicAcid": 3.62, "glycine": 1.22, "proline": 1.05, "serine": 0.93, "cholesterol": 87, "saturatedFat": 4.08 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 217 } ] }, { "fdcId": 174326, "name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.55, "fat": 6.76, "carbs": 0, "calories": 144, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.66, "magnesium": 24, "phosphorus": 184, "potassium": 274, "sodium": 70, "zinc": 4.77, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.12, "riboflavin": 0.22, "niacin": 5.45, "vitaminB6": 0.16, "folate": 23, "vitaminB12": 2.78, "vitaminK": 3.4, "tryptophan": 0.23, "threonine": 0.84, "isoleucine": 0.94, "leucine": 1.52, "lysine": 1.73, "methionine": 0.5, "cysteine": 0.23, "phenylalanine": 0.8, "tyrosine": 0.66, "valine": 1.06, "arginine": 1.16, "histidine": 0.62, "alanine": 1.18, "asparticAcid": 1.72, "glutamicAcid": 2.84, "glycine": 0.96, "proline": 0.82, "serine": 0.73, "cholesterol": 66, "saturatedFat": 2.42 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172526, "name": "Lamb, variety meats and by-products, brain, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 12.55, "fat": 10.17, "carbs": 0, "calories": 145, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.68, "magnesium": 14, "phosphorus": 337, "potassium": 205, "sodium": 134, "zinc": 1.36, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 12, "thiamin": 0.11, "riboflavin": 0.24, "niacin": 2.47, "vitaminB6": 0.11, "folate": 5, "vitaminB12": 9.25, "vitaminK": 0, "tryptophan": 0.13, "threonine": 0.56, "isoleucine": 0.5, "leucine": 0.98, "lysine": 0.81, "methionine": 0.25, "cysteine": 0.13, "phenylalanine": 0.61, "tyrosine": 0.46, "valine": 0.6, "arginine": 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0.63, "leucine": 1.18, "lysine": 1.02, "methionine": 0.32, "cysteine": 0.18, "phenylalanine": 0.73, "tyrosine": 0.55, "valine": 0.92, "arginine": 0.91, "histidine": 0.4, "alanine": 0.85, "asparticAcid": 1.36, "glutamicAcid": 1.71, "glycine": 0.92, "proline": 0.8, "serine": 0.73, "cholesterol": 337, "saturatedFat": 1 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172532, "name": "Lamb, variety meats and by-products, liver, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.57, "fat": 8.81, "carbs": 2.53, "calories": 220, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 8.28, "magnesium": 22, "phosphorus": 420, "potassium": 221, "sodium": 56, "zinc": 7.89, "vitaminA": 7491, "vitaminE": 0, "vitaminD": 0, "vitaminC": 4, "thiamin": 0.23, "riboflavin": 4.03, "niacin": 12.15, "vitaminB6": 0.49, "folate": 73, "vitaminB12": 76.5, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.32, 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"folate": 8, "vitaminB12": 2.52, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.73, "isoleucine": 0.63, "leucine": 1.59, "lysine": 1.29, "methionine": 0.36, "cysteine": 0.31, "phenylalanine": 0.82, "tyrosine": 0.56, "valine": 1.1, "arginine": 1.2, "histidine": 0.5, "alanine": 1.25, "asparticAcid": 1.57, "glutamicAcid": 2.14, "glycine": 1.68, "proline": 1.27, "serine": 0.79, "cholesterol": 284, "saturatedFat": 1.06 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 381 } ] }, { "fdcId": 174359, "name": "Lamb, variety meats and by-products, lungs, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 16.7, "fat": 2.6, "carbs": 0, "calories": 95, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 6.4, "magnesium": 14, "phosphorus": 219, "potassium": 238, "sodium": 157, "zinc": 1.8, "vitaminA": 27, "vitaminE": 0, "vitaminD": 0, "vitaminC": 31, "thiamin": 0.05, "riboflavin": 0.24, "niacin": 4.12, 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} ] }, { "fdcId": 170023, "name": "Peppers, sweet, green, frozen, chopped, boiled, drained, without salt", "category": "Vegetables and Vegetable Products", "per100g": { "protein": 0.95, "fat": 0.18, "carbs": 3.9, "calories": 18, "sugars": 0, "fiber": 0.9, "calcium": 8, "iron": 0.52, "magnesium": 7, "phosphorus": 13, "potassium": 72, "sodium": 4, "zinc": 0.05, "vitaminA": 15, "vitaminE": 0, "vitaminD": 0, "vitaminC": 41.2, "thiamin": 0.05, "riboflavin": 0.03, "niacin": 1.08, "vitaminB6": 0.11, "folate": 10, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0.01, "threonine": 0.04, "isoleucine": 0.03, "leucine": 0.05, "lysine": 0.04, "methionine": 0.01, "cysteine": 0.02, "phenylalanine": 0.03, "tyrosine": 0.02, "valine": 0.04, "arginine": 0.05, "histidine": 0.02, "alanine": 0.04, "asparticAcid": 0.14, "glutamicAcid": 0.13, "glycine": 0.04, "proline": 0.04, "serine": 0.04, "cholesterol": 0, "saturatedFat": 0.03 }, "portions": [] }, { "fdcId": 170516, "name": "Peppers, sweet, green, frozen, 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"grams": 284 } ] }, { "fdcId": 170427, "name": "Peppers, sweet, green, raw", "category": "Vegetables and Vegetable Products", "per100g": { "protein": 0.86, "fat": 0.17, "carbs": 4.64, "calories": 20, "sugars": 0, "fiber": 1.7, "calcium": 10, "iron": 0.34, "magnesium": 10, "phosphorus": 20, "potassium": 175, "sodium": 3, "zinc": 0.13, "vitaminA": 18, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 80.4, "thiamin": 0.06, "riboflavin": 0.03, "niacin": 0.48, "vitaminB6": 0.22, "folate": 10, "vitaminB12": 0, "vitaminK": 7.4, "tryptophan": 0.01, "threonine": 0.04, "isoleucine": 0.02, "leucine": 0.04, "lysine": 0.04, "methionine": 0.01, "cysteine": 0.01, "phenylalanine": 0.09, "tyrosine": 0.01, "valine": 0.04, "arginine": 0.03, "histidine": 0.01, "alanine": 0.04, "asparticAcid": 0.21, "glutamicAcid": 0.19, "glycine": 0.03, "proline": 0.02, "serine": 0.05, "cholesterol": 0, "saturatedFat": 0.06 }, "portions": [ { "description": "cup, chopped", "grams": 149 }, { "description": "cup, sliced", 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water product, rump, bone-in, separable lean and fat, unheated", "category": "Pork Products", "per100g": { "protein": 16.09, "fat": 12.13, "carbs": 1.35, "calories": 179, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.64, "magnesium": 17, "phosphorus": 205, "potassium": 213, "sodium": 990, "zinc": 1.56, "vitaminA": 10, "vitaminE": 0.28, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.27, "riboflavin": 0.19, "niacin": 3.82, "vitaminB6": 0.24, "folate": 1, "vitaminB12": 0.53, "vitaminK": 0, "tryptophan": 0.15, "threonine": 0.71, "isoleucine": 0.72, "leucine": 1.28, "lysine": 1.34, "methionine": 0.38, "cysteine": 0.18, "phenylalanine": 0.64, "tyrosine": 0.52, "valine": 0.81, "arginine": 1.02, "histidine": 0.7, "alanine": 0.95, "asparticAcid": 1.4, "glutamicAcid": 2.29, "glycine": 0.87, "proline": 0.7, "serine": 0.63, "cholesterol": 58, "saturatedFat": 3.98 }, "portions": [ { "description": "3 oz rump", "grams": 85 }, { "description": "lb rump", "grams": 453.6 } ] }, { "fdcId": 168332, "name": "Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted", "category": "Pork Products", "per100g": { "protein": 21.28, "fat": 4.7, "carbs": 1.15, "calories": 131, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 0.87, "magnesium": 19, "phosphorus": 221, "potassium": 264, "sodium": 1267, "zinc": 2.08, "vitaminA": 11, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.33, "riboflavin": 0.19, "niacin": 4.04, "vitaminB6": 0.34, "folate": 2, "vitaminB12": 0.49, "vitaminK": 0.1, "tryptophan": 0.2, "threonine": 0.95, "isoleucine": 0.96, "leucine": 1.71, "lysine": 1.8, "methionine": 0.51, "cysteine": 0.24, "phenylalanine": 0.85, "tyrosine": 0.69, "valine": 1.08, "arginine": 1.36, "histidine": 0.93, "alanine": 1.25, "asparticAcid": 1.86, "glutamicAcid": 3.05, "glycine": 1.11, "proline": 0.91, "serine": 0.83, "cholesterol": 66, "saturatedFat": 1.54 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast rump", "grams": 2533 } ] }, { "fdcId": 169152, "name": "Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated", "category": "Pork Products", "per100g": { "protein": 17.93, "fat": 3.38, "carbs": 1.24, "calories": 107, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 0.67, "magnesium": 18, "phosphorus": 218, "potassium": 221, "sodium": 1070, "zinc": 1.65, "vitaminA": 10, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.28, "riboflavin": 0.22, "niacin": 4.09, "vitaminB6": 0.25, "folate": 2, "vitaminB12": 0.58, "vitaminK": 0, "tryptophan": 0.17, "threonine": 0.8, "isoleucine": 0.81, "leucine": 1.44, "lysine": 1.51, "methionine": 0.43, "cysteine": 0.2, "phenylalanine": 0.72, "tyrosine": 0.58, "valine": 0.91, "arginine": 1.15, "histidine": 0.78, "alanine": 1.06, "asparticAcid": 1.56, "glutamicAcid": 2.57, "glycine": 0.94, "proline": 0.77, "serine": 0.7, "cholesterol": 58, "saturatedFat": 1.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168351, "name": "Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted", "category": "Pork Products", "per100g": { "protein": 18.17, "fat": 17.29, "carbs": 1.42, "calories": 234, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1, "magnesium": 15, "phosphorus": 193, "potassium": 216, "sodium": 945, "zinc": 2.36, "vitaminA": 12, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.36, "riboflavin": 0.17, "niacin": 4.16, "vitaminB6": 0.35, "folate": 1, "vitaminB12": 0.42, "vitaminK": 0, "tryptophan": 0.17, "threonine": 0.8, "isoleucine": 0.81, "leucine": 1.44, "lysine": 1.5, "methionine": 0.43, "cysteine": 0.21, "phenylalanine": 0.72, "tyrosine": 0.58, "valine": 0.91, "arginine": 1.16, "histidine": 0.79, "alanine": 1.08, "asparticAcid": 1.58, "glutamicAcid": 2.58, "glycine": 1.01, "proline": 0.8, "serine": 0.71, "cholesterol": 72, "saturatedFat": 5.72 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast shank", "grams": 3204 } ] }, { "fdcId": 169162, "name": "Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated", "category": "Pork Products", "per100g": { "protein": 14.28, "fat": 20, "carbs": 1.42, "calories": 243, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.82, "magnesium": 14, "phosphorus": 188, "potassium": 215, "sodium": 936, "zinc": 1.85, "vitaminA": 11, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.55, "riboflavin": 0.16, "niacin": 3.25, "vitaminB6": 0.24, "folate": 1, "vitaminB12": 0.47, "vitaminK": 0, "tryptophan": 0.13, "threonine": 0.63, "isoleucine": 0.63, "leucine": 1.12, "lysine": 1.18, "methionine": 0.33, "cysteine": 0.16, "phenylalanine": 0.56, "tyrosine": 0.45, "valine": 0.72, "arginine": 0.91, "histidine": 0.62, "alanine": 0.85, "asparticAcid": 1.24, "glutamicAcid": 2.02, "glycine": 0.81, "proline": 0.63, "serine": 0.56, "cholesterol": 55, "saturatedFat": 6.58 }, "portions": [ { "description": "3 oz shank", "grams": 85 }, { "description": "lb shank", "grams": 453.6 } ] }, { "fdcId": 169150, "name": "Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted", "category": "Pork Products", "per100g": { "protein": 21.69, "fat": 4.45, "carbs": 1.26, "calories": 132, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.17, "magnesium": 15, "phosphorus": 202, "potassium": 224, "sodium": 1045, "zinc": 2.82, "vitaminA": 11, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.39, "riboflavin": 0.2, "niacin": 4.56, "vitaminB6": 0.4, "folate": 2, "vitaminB12": 0.46, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.97, "isoleucine": 0.98, "leucine": 1.74, "lysine": 1.83, "methionine": 0.52, "cysteine": 0.24, "phenylalanine": 0.87, "tyrosine": 0.7, "valine": 1.1, "arginine": 1.39, "histidine": 0.95, "alanine": 1.28, "asparticAcid": 1.89, "glutamicAcid": 3.1, "glycine": 1.13, "proline": 0.93, "serine": 0.85, "cholesterol": 72, "saturatedFat": 1.47 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast shank", "grams": 3204 } ] }, { "fdcId": 169154, "name": "Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only", "category": "Pork Products", "per100g": { "protein": 17.53, "fat": 4.18, "carbs": 1.2, "calories": 113, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 0.97, "magnesium": 15, "phosphorus": 209, "potassium": 234, "sodium": 1090, "zinc": 2.19, "vitaminA": 9, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.7, "riboflavin": 0.23, "niacin": 3.58, "vitaminB6": 0.27, "folate": 1, "vitaminB12": 0.55, "vitaminK": 0, "tryptophan": 0.17, "threonine": 0.78, "isoleucine": 0.79, "leucine": 1.41, "lysine": 1.48, "methionine": 0.42, "cysteine": 0.2, "phenylalanine": 0.7, "tyrosine": 0.57, "valine": 0.89, "arginine": 1.12, "histidine": 0.76, "alanine": 1.03, "asparticAcid": 1.53, "glutamicAcid": 2.51, "glycine": 0.92, "proline": 0.75, "serine": 0.69, "cholesterol": 52, "saturatedFat": 1.38 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 168352, "name": "Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil", "category": "Pork Products", "per100g": { "protein": 19.85, "fat": 7.78, "carbs": 1.41, "calories": 155, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.9, "magnesium": 19, "phosphorus": 250, "potassium": 281, "sodium": 1188, "zinc": 2.16, "vitaminA": 11, "vitaminE": 0.15, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.37, "riboflavin": 0.18, "niacin": 4.86, "vitaminB6": 0.43, "folate": 2, "vitaminB12": 0.44, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.88, "isoleucine": 0.89, "leucine": 1.58, "lysine": 1.67, "methionine": 0.47, "cysteine": 0.22, "phenylalanine": 0.79, "tyrosine": 0.64, "valine": 1, "arginine": 1.27, "histidine": 0.87, "alanine": 1.17, "asparticAcid": 1.73, "glutamicAcid": 2.83, "glycine": 1.06, "proline": 0.86, "serine": 0.78, "cholesterol": 64, "saturatedFat": 2.59 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "slice", "grams": 446 } ] }, { "fdcId": 169161, "name": "Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated", "category": "Pork Products", "per100g": { "protein": 13.69, "fat": 9.29, "carbs": 2.72, "calories": 149, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.39, "magnesium": 14, "phosphorus": 213, "potassium": 205, "sodium": 1099, "zinc": 1.6, "vitaminA": 10, "vitaminE": 0.18, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.4, "riboflavin": 0.16, "niacin": 4.18, "vitaminB6": 0.34, "folate": 1, "vitaminB12": 0.46, "vitaminK": 0, "tryptophan": 0.13, "threonine": 0.61, "isoleucine": 0.61, "leucine": 1.09, "lysine": 1.15, "methionine": 0.32, "cysteine": 0.15, "phenylalanine": 0.55, "tyrosine": 0.44, "valine": 0.69, "arginine": 0.87, "histidine": 0.6, "alanine": 0.81, "asparticAcid": 1.19, "glutamicAcid": 1.95, "glycine": 0.74, "proline": 0.59, "serine": 0.54, "cholesterol": 50, "saturatedFat": 3.08 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168325, "name": "Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil", "category": "Pork Products", "per100g": { "protein": 20.9, "fat": 3.63, "carbs": 1.35, "calories": 122, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.93, "magnesium": 19, "phosphorus": 258, "potassium": 289, "sodium": 1237, "zinc": 2.25, "vitaminA": 11, "vitaminE": 0.13, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.38, "riboflavin": 0.18, "niacin": 5.02, "vitaminB6": 0.45, "folate": 2, "vitaminB12": 0.46, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.94, "isoleucine": 0.94, "leucine": 1.67, "lysine": 1.77, "methionine": 0.5, "cysteine": 0.24, "phenylalanine": 0.84, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.34, "histidine": 0.91, "alanine": 1.23, "asparticAcid": 1.82, "glutamicAcid": 2.99, "glycine": 1.09, "proline": 0.9, "serine": 0.82, "cholesterol": 64, "saturatedFat": 1.22 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "slice", "grams": 446 } ] }, { "fdcId": 169153, "name": "Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated", "category": "Pork Products", "per100g": { "protein": 14.47, "fat": 3.78, "carbs": 2.82, "calories": 103, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.5, "magnesium": 14, "phosphorus": 222, "potassium": 209, "sodium": 1160, "zinc": 1.66, "vitaminA": 9, "vitaminE": 0.11, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.42, "riboflavin": 0.18, "niacin": 4.38, "vitaminB6": 0.36, "folate": 1, "vitaminB12": 0.48, "vitaminK": 0, "tryptophan": 0.14, "threonine": 0.65, "isoleucine": 0.65, "leucine": 1.16, "lysine": 1.22, "methionine": 0.35, "cysteine": 0.16, "phenylalanine": 0.58, "tyrosine": 0.47, "valine": 0.73, "arginine": 0.93, "histidine": 0.63, "alanine": 0.85, "asparticAcid": 1.26, "glutamicAcid": 2.07, "glycine": 0.76, "proline": 0.62, "serine": 0.57, "cholesterol": 49, "saturatedFat": 1.27 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 169168, "name": "Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil", "category": "Pork Products", "per100g": { "protein": 15.08, "fat": 5.13, "carbs": 4.69, "calories": 124, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 0.74, "magnesium": 17, "phosphorus": 240, "potassium": 272, "sodium": 1389, "zinc": 1.63, "vitaminA": 13, "vitaminE": 0.13, "vitaminD": 0.9, "vitaminC": 0, "thiamin": 0.31, "riboflavin": 0.14, "niacin": 4.28, "vitaminB6": 0.34, "folate": 2, "vitaminB12": 0.44, "vitaminK": 0, "tryptophan": 0.14, "threonine": 0.68, "isoleucine": 0.68, "leucine": 1.21, "lysine": 1.27, "methionine": 0.36, "cysteine": 0.17, "phenylalanine": 0.6, "tyrosine": 0.49, "valine": 0.76, "arginine": 0.97, "histidine": 0.66, "alanine": 0.89, "asparticAcid": 1.32, 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"alanine": 0.89, "asparticAcid": 1.32, "glutamicAcid": 2.16, "glycine": 0.79, "proline": 0.65, "serine": 0.59, "cholesterol": 45, "saturatedFat": 1.53 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "slice", "grams": 138 } ] }, { "fdcId": 169169, "name": "Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted", "category": "Pork Products", "per100g": { "protein": 13.88, "fat": 5.46, "carbs": 4.61, "calories": 123, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 0.74, "magnesium": 15, "phosphorus": 224, "potassium": 245, "sodium": 1335, "zinc": 1.64, "vitaminA": 13, "vitaminE": 0.22, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.26, "riboflavin": 0.14, "niacin": 3.62, "vitaminB6": 0.26, "folate": 2, "vitaminB12": 0.37, "vitaminK": 0, "tryptophan": 0.13, "threonine": 0.62, "isoleucine": 0.63, "leucine": 1.11, "lysine": 1.17, "methionine": 0.33, "cysteine": 0.16, "phenylalanine": 0.56, "tyrosine": 0.45, "valine": 0.7, "arginine": 0.89, "histidine": 0.61, "alanine": 0.82, "asparticAcid": 1.21, "glutamicAcid": 1.99, "glycine": 0.73, "proline": 0.6, "serine": 0.54, "cholesterol": 43, "saturatedFat": 1.84 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast", "grams": 1995 } ] }, { "fdcId": 169160, "name": "Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated", "category": "Pork Products", "per100g": { "protein": 14.05, "fat": 4.99, "carbs": 4.21, "calories": 117, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 0.78, "magnesium": 17, "phosphorus": 228, "potassium": 267, "sodium": 1308, "zinc": 1.59, "vitaminA": 13, "vitaminE": 0.15, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.28, "riboflavin": 0.15, "niacin": 3.87, "vitaminB6": 0.29, "folate": 3, "vitaminB12": 0.34, "vitaminK": 0, "tryptophan": 0.13, "threonine": 0.63, "isoleucine": 0.63, "leucine": 1.13, "lysine": 1.19, "methionine": 0.34, "cysteine": 0.16, "phenylalanine": 0.56, 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"saturatedFat": 2.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cup", "grams": 140 } ] }, { "fdcId": 168110, "name": "Pork, cured, ham, low sodium, lean and fat, cooked", "category": "Pork Products", "per100g": { "protein": 22.3, "fat": 8.3, "carbs": 0.3, "calories": 172, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.37, "magnesium": 21, "phosphorus": 265, "potassium": 386, "sodium": 969, "zinc": 2.55, "vitaminA": 0, "vitaminE": 0.28, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.73, "riboflavin": 0.31, "niacin": 5.74, "vitaminB6": 0.33, "folate": 3, "vitaminB12": 0.69, "vitaminK": 0, "tryptophan": 0, "threonine": 0, "isoleucine": 0, "leucine": 0, "lysine": 0, "methionine": 0, "cysteine": 0, "phenylalanine": 0, "tyrosine": 0, "valine": 0, "arginine": 0, "histidine": 0, "alanine": 0, "asparticAcid": 0, "glutamicAcid": 0, "glycine": 0, "proline": 0, "serine": 0, "cholesterol": 58, "saturatedFat": 2.78 }, "portions": [ { "description": "3 oz, boneless", "grams": 85 }, { "description": "cubic inch, boneless", "grams": 17 } ] }, { "fdcId": 167873, "name": "Pork, cured, ham, patties, unheated", "category": "Pork Products", "per100g": { "protein": 12.78, "fat": 28.19, "carbs": 1.69, "calories": 315, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.05, "magnesium": 10, "phosphorus": 149, "potassium": 239, "sodium": 1088, "zinc": 1.57, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.46, "riboflavin": 0.15, "niacin": 3.01, "vitaminB6": 0.16, "folate": 3, "vitaminB12": 1.08, "vitaminK": 0, "tryptophan": 0.15, "threonine": 0.57, "isoleucine": 0.56, "leucine": 1.01, "lysine": 1.09, "methionine": 0.34, "cysteine": 0.17, "phenylalanine": 0.54, "tyrosine": 0.42, "valine": 0.56, "arginine": 0.82, "histidine": 0.47, "alanine": 0.75, "asparticAcid": 1.21, "glutamicAcid": 2.05, "glycine": 0.66, "proline": 0.55, "serine": 0.52, "cholesterol": 70, "saturatedFat": 10.13 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "patty", "grams": 65 } ] }, { "fdcId": 168281, "name": "Pork, cured, ham, regular (approximately 13% fat), canned, roasted", "category": "Pork Products", "per100g": { "protein": 20.53, "fat": 15.2, "carbs": 0.42, "calories": 226, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.37, "magnesium": 17, "phosphorus": 243, "potassium": 357, "sodium": 941, "zinc": 2.5, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 14, "thiamin": 0.82, "riboflavin": 0.26, "niacin": 5.3, "vitaminB6": 0.3, "folate": 5, "vitaminB12": 1.06, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.92, "isoleucine": 0.88, "leucine": 1.6, "lysine": 1.76, "methionine": 0.54, "cysteine": 0.24, "phenylalanine": 0.79, "tyrosine": 0.67, "valine": 0.92, "arginine": 1.27, "histidine": 0.81, "alanine": 1.17, "asparticAcid": 1.9, "glutamicAcid": 3.03, "glycine": 1, "proline": 0.87, "serine": 0.8, "cholesterol": 62, "saturatedFat": 5.04 }, "portions": [ { "description": "cup", "grams": 140 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 168356, "name": "Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted", "category": "Pork Products", "per100g": { "protein": 23.95, "fat": 8.88, "carbs": 0.64, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.46, "magnesium": 23, "phosphorus": 263, "potassium": 370, "sodium": 826, "zinc": 2.91, "vitaminA": 1, "vitaminE": 0.33, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.53, "riboflavin": 0.28, "niacin": 6.87, "vitaminB6": 0.45, "folate": 0, "vitaminB12": 0.61, "vitaminK": 0, "tryptophan": 0.22, "threonine": 1.07, "isoleucine": 1.08, "leucine": 1.91, "lysine": 2.01, "methionine": 0.57, "cysteine": 0.27, "phenylalanine": 0.96, "tyrosine": 0.77, "valine": 1.21, "arginine": 1.53, "histidine": 1.04, "alanine": 1.41, "asparticAcid": 2.09, "glutamicAcid": 3.42, "glycine": 1.28, "proline": 1.03, "serine": 0.94, "cholesterol": 71, "saturatedFat": 2.85 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast rump", "grams": 2874 } ] }, { "fdcId": 168367, "name": "Pork, cured, ham, rump, bone-in, separable lean and fat, unheated", "category": "Pork Products", "per100g": { "protein": 22.27, "fat": 9.38, "carbs": 0.52, "calories": 176, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.01, "magnesium": 22, "phosphorus": 251, "potassium": 358, "sodium": 722, "zinc": 2.42, "vitaminA": 2, "vitaminE": 0.32, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.48, "riboflavin": 0.2, "niacin": 6.42, "vitaminB6": 0.47, "folate": 1, "vitaminB12": 0.53, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.99, "isoleucine": 1, "leucine": 1.78, "lysine": 1.87, "methionine": 0.53, "cysteine": 0.25, "phenylalanine": 0.89, "tyrosine": 0.72, "valine": 1.12, "arginine": 1.42, "histidine": 0.97, "alanine": 1.32, "asparticAcid": 1.94, "glutamicAcid": 3.18, "glycine": 1.19, "proline": 0.96, "serine": 0.87, "cholesterol": 62, "saturatedFat": 3.01 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 169173, "name": "Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted", "category": "Pork Products", "per100g": { "protein": 26.02, "fat": 3.07, "carbs": 0.68, "calories": 132, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.59, "magnesium": 24, "phosphorus": 275, "potassium": 394, "sodium": 846, "zinc": 3.16, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.57, "riboflavin": 0.31, "niacin": 7.39, "vitaminB6": 0.48, "folate": 0, "vitaminB12": 0.65, "vitaminK": 0, "tryptophan": 0.24, "threonine": 1.16, "isoleucine": 1.17, "leucine": 2.08, "lysine": 2.2, "methionine": 0.62, "cysteine": 0.29, "phenylalanine": 1.04, "tyrosine": 0.84, "valine": 1.32, "arginine": 1.67, "histidine": 1.13, "alanine": 1.53, "asparticAcid": 2.27, "glutamicAcid": 3.72, "glycine": 1.36, "proline": 1.12, "serine": 1.02, "cholesterol": 71, "saturatedFat": 0.92 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast rump", "grams": 2874 } ] }, { "fdcId": 169174, "name": "Pork, cured, ham, rump, bone-in, separable lean only, unheated", "category": "Pork Products", "per100g": { "protein": 24.46, "fat": 2.92, "carbs": 0.32, "calories": 125, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.08, "magnesium": 24, "phosphorus": 267, "potassium": 385, "sodium": 737, "zinc": 2.61, "vitaminA": 0, "vitaminE": 0.26, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.52, "riboflavin": 0.23, "niacin": 6.99, "vitaminB6": 0.51, "folate": 1, "vitaminB12": 0.56, "vitaminK": 0, "tryptophan": 0.23, "threonine": 1.09, "isoleucine": 1.1, "leucine": 1.96, "lysine": 2.07, "methionine": 0.59, "cysteine": 0.28, "phenylalanine": 0.98, "tyrosine": 0.79, "valine": 1.24, "arginine": 1.57, "histidine": 1.07, "alanine": 1.44, "asparticAcid": 2.13, "glutamicAcid": 3.5, "glycine": 1.28, "proline": 1.05, "serine": 0.96, "cholesterol": 63, "saturatedFat": 0.87 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169155, "name": "Pork, cured, ham, separable fat, boneless, heated", "category": "Pork Products", "per100g": { "protein": 8.77, "fat": 51.57, "carbs": 2, "calories": 507, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.53, "magnesium": 16, "phosphorus": 169, "potassium": 195, "sodium": 677, "zinc": 1.14, "vitaminA": 12, "vitaminE": 0.35, "vitaminD": 1.9, "vitaminC": 0, "thiamin": 0.28, "riboflavin": 0.1, "niacin": 3.08, "vitaminB6": 0.2, "folate": 1, "vitaminB12": 0.31, "vitaminK": 0, "tryptophan": 0.06, "threonine": 0.34, "isoleucine": 0.35, "leucine": 0.63, "lysine": 0.63, "methionine": 0.18, "cysteine": 0.1, "phenylalanine": 0.32, "tyrosine": 0.24, "valine": 0.42, "arginine": 0.53, "histidine": 0.38, "alanine": 0.54, "asparticAcid": 0.75, "glutamicAcid": 1.17, "glycine": 0.67, "proline": 0.43, "serine": 0.33, "cholesterol": 72, "saturatedFat": 17.05 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 169156, "name": "Pork, 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roasted", "category": "Pork Products", "per100g": { "protein": 24.39, "fat": 9.35, "carbs": 0.64, "calories": 191, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.42, "magnesium": 22, "phosphorus": 257, "potassium": 356, "sodium": 810, "zinc": 2.59, "vitaminA": 1, "vitaminE": 0.33, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.46, "riboflavin": 0.3, "niacin": 6.89, "vitaminB6": 0.44, "folate": 1, "vitaminB12": 0.58, "vitaminK": 0, "tryptophan": 0.23, "threonine": 1.09, "isoleucine": 1.1, "leucine": 1.95, "lysine": 2.05, "methionine": 0.58, "cysteine": 0.27, "phenylalanine": 0.97, "tyrosine": 0.79, "valine": 1.23, "arginine": 1.56, "histidine": 1.06, "alanine": 1.44, "asparticAcid": 2.13, "glutamicAcid": 3.48, "glycine": 1.3, "proline": 1.05, "serine": 0.95, "cholesterol": 70, "saturatedFat": 3.02 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast shank", "grams": 2800 } ] }, { "fdcId": 168358, "name": "Pork, cured, ham, shank, bone-in, separable lean and fat, unheated", "category": "Pork Products", "per100g": { "protein": 21.61, "fat": 9.85, "carbs": 0.41, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.92, "magnesium": 20, "phosphorus": 243, "potassium": 339, "sodium": 816, "zinc": 2.18, "vitaminA": 2, "vitaminE": 0.31, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.44, "riboflavin": 0.22, "niacin": 6.38, "vitaminB6": 0.43, "folate": 0, "vitaminB12": 0.54, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.96, "isoleucine": 0.97, "leucine": 1.72, "lysine": 1.81, "methionine": 0.51, "cysteine": 0.24, "phenylalanine": 0.86, "tyrosine": 0.7, "valine": 1.09, "arginine": 1.38, "histidine": 0.94, "alanine": 1.28, "asparticAcid": 1.88, "glutamicAcid": 3.08, "glycine": 1.15, "proline": 0.93, "serine": 0.84, "cholesterol": 61, "saturatedFat": 3.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 169175, "name": "Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted", "category": "Pork Products", "per100g": { "protein": 26.49, "fat": 3.68, "carbs": 0.68, "calories": 139, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 1.54, "magnesium": 23, "phosphorus": 269, "potassium": 378, "sodium": 828, "zinc": 2.78, "vitaminA": 0, "vitaminE": 0.33, "vitaminD": 0.9, "vitaminC": 0, "thiamin": 0.48, "riboflavin": 0.33, "niacin": 7.4, "vitaminB6": 0.47, "folate": 1, "vitaminB12": 0.61, "vitaminK": 0, "tryptophan": 0.25, "threonine": 1.19, "isoleucine": 1.2, "leucine": 2.12, "lysine": 2.24, "methionine": 0.63, "cysteine": 0.3, "phenylalanine": 1.06, "tyrosine": 0.86, "valine": 1.34, "arginine": 1.7, "histidine": 1.15, "alanine": 1.56, "asparticAcid": 2.31, "glutamicAcid": 3.79, "glycine": 1.38, "proline": 1.14, "serine": 1.04, "cholesterol": 70, "saturatedFat": 1.13 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "roast shank", "grams": 2800 } ] }, { "fdcId": 169176, "name": "Pork, cured, ham, shank, bone-in, separable lean only, unheated", "category": "Pork Products", "per100g": { "protein": 23.79, "fat": 3.19, "carbs": 0.18, "calories": 125, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.99, "magnesium": 22, "phosphorus": 258, "potassium": 364, "sodium": 846, "zinc": 2.34, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.48, "riboflavin": 0.25, "niacin": 6.97, "vitaminB6": 0.47, "folate": 0, "vitaminB12": 0.58, "vitaminK": 0, "tryptophan": 0.22, "threonine": 1.06, "isoleucine": 1.07, "leucine": 1.91, "lysine": 2.01, "methionine": 0.57, "cysteine": 0.27, "phenylalanine": 0.95, "tyrosine": 0.77, "valine": 1.2, "arginine": 1.52, "histidine": 1.04, "alanine": 1.4, "asparticAcid": 2.08, "glutamicAcid": 3.41, "glycine": 1.24, "proline": 1.02, "serine": 0.93, "cholesterol": 61, "saturatedFat": 0.98 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 168359, "name": "Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil", "category": "Pork Products", "per100g": { "protein": 25.48, "fat": 8.48, "carbs": 0.7, "calories": 181, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.34, "magnesium": 25, "phosphorus": 285, "potassium": 405, "sodium": 852, "zinc": 2.87, "vitaminA": 1, "vitaminE": 0.3, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.55, "riboflavin": 0.3, "niacin": 7.33, "vitaminB6": 0.51, "folate": 2, "vitaminB12": 0.63, "vitaminK": 0, "tryptophan": 0.24, "threonine": 1.14, "isoleucine": 1.15, "leucine": 2.03, "lysine": 2.14, "methionine": 0.61, "cysteine": 0.29, "phenylalanine": 1.02, "tyrosine": 0.82, "valine": 1.29, "arginine": 1.63, "histidine": 1.11, "alanine": 1.5, "asparticAcid": 2.22, "glutamicAcid": 3.64, "glycine": 1.35, "proline": 1.1, "serine": 1, "cholesterol": 73, "saturatedFat": 2.75 }, "portions": [ { "description": "3 oz (3 oz)", "grams": 85 }, { "description": "slice", "grams": 366 } ] }, { "fdcId": 169177, "name": "Pork, cured, ham, slice, 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} ] }, { "fdcId": 167816, "name": "Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)", "category": "Pork Products", "per100g": { "protein": 21.81, "fat": 2.93, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.67, "magnesium": 22, "phosphorus": 235, "potassium": 359, "sodium": 76, "zinc": 1.85, "vitaminA": 2, "vitaminE": 0.16, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.55, "riboflavin": 0.34, "niacin": 6.04, "vitaminB6": 0.56, "folate": 0, "vitaminB12": 0.36, "vitaminK": 0, "tryptophan": 0.26, "threonine": 0.96, "isoleucine": 1.03, "leucine": 1.8, "lysine": 1.94, "methionine": 0.6, "cysteine": 0.25, "phenylalanine": 0.91, "tyrosine": 0.86, "valine": 1.1, "arginine": 1.41, "histidine": 0.89, "alanine": 1.25, "asparticAcid": 2.04, "glutamicAcid": 3.33, "glycine": 0.99, "proline": 0.88, "serine": 0.91, "cholesterol": 62, "saturatedFat": 0.95 }, "portions": [ { "description": "4 oz", "grams": 113 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"phenylalanine": 1.09, "tyrosine": 1.04, "valine": 1.32, "arginine": 1.68, "histidine": 1.06, "alanine": 1.5, "asparticAcid": 2.44, "glutamicAcid": 3.99, "glycine": 1.18, "proline": 1.06, "serine": 1.09, "cholesterol": 76, "saturatedFat": 1.64 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 131 } ] }, { "fdcId": 167825, "name": "Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 24.29, "fat": 16.71, "carbs": 0, "calories": 254, "sugars": 0, "fiber": 0, "calcium": 31, "iron": 0.81, "magnesium": 19, "phosphorus": 194, "potassium": 318, "sodium": 76, "zinc": 3.21, "vitaminA": 4, "vitaminE": 0.22, "vitaminD": 0.9, "vitaminC": 0, "thiamin": 0.48, "riboflavin": 0.38, "niacin": 6.71, "vitaminB6": 0.44, "folate": 0, "vitaminB12": 0.79, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.07, "isoleucine": 1.15, "leucine": 2, "lysine": 2.16, "methionine": 0.67, 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"methionine": 0.7, "cysteine": 0.29, "phenylalanine": 1.07, "tyrosine": 1.02, "valine": 1.3, "arginine": 1.66, "histidine": 1.05, "alanine": 1.47, "asparticAcid": 2.4, "glutamicAcid": 3.93, "glycine": 1.16, "proline": 1.04, "serine": 1.07, "cholesterol": 83, "saturatedFat": 3.93 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 830 } ] }, { "fdcId": 169198, "name": "Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.48, "fat": 10.32, "carbs": 0, "calories": 199, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.89, "magnesium": 23, "phosphorus": 268, "potassium": 439, "sodium": 67, "zinc": 2.41, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.6, "riboflavin": 0.27, "niacin": 7.44, "vitaminB6": 0.48, "folate": 0, "vitaminB12": 0.84, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.16, "isoleucine": 1.25, "leucine": 2.18, 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"vitaminE": 0.1, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.62, "riboflavin": 0.24, "niacin": 8.49, "vitaminB6": 0.7, "folate": 0, "vitaminB12": 0.54, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.2, "isoleucine": 1.32, "leucine": 2.28, "lysine": 2.48, "methionine": 0.74, "cysteine": 0.31, "phenylalanine": 1.13, "tyrosine": 1.02, "valine": 1.4, "arginine": 1.78, "histidine": 1.16, "alanine": 1.57, "asparticAcid": 2.62, "glutamicAcid": 4.27, "glycine": 1.21, "proline": 1.08, "serine": 1.16, "cholesterol": 84, "saturatedFat": 2.16 }, "portions": [ { "description": "chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)", "grams": 146 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 167882, "name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried", "category": "Pork Products", "per100g": { "protein": 29.56, "fat": 7.66, "carbs": 0, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 51, "iron": 0.99, "magnesium": 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"phosphorus": 220, "potassium": 362, "sodium": 58, "zinc": 1.86, "vitaminA": 0, "vitaminE": 0.13, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.51, "riboflavin": 0.2, "niacin": 6.93, "vitaminB6": 0.74, "folate": 0, "vitaminB12": 0.5, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.99, "isoleucine": 1.08, "leucine": 1.87, "lysine": 2.04, "methionine": 0.61, "cysteine": 0.25, "phenylalanine": 0.92, "tyrosine": 0.84, "valine": 1.15, "arginine": 1.46, "histidine": 0.95, "alanine": 1.29, "asparticAcid": 2.15, "glutamicAcid": 3.51, "glycine": 0.99, "proline": 0.89, "serine": 0.95, "cholesterol": 69, "saturatedFat": 1.1 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)", "grams": 178 } ] }, { "fdcId": 168298, "name": "Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled", "category": "Pork Products", "per100g": { "protein": 26.68, "fat": 13.6, "carbs": 0, "calories": 229, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.62, "magnesium": 25, "phosphorus": 222, "potassium": 366, "sodium": 86, "zinc": 1.6, "vitaminA": 5, "vitaminE": 0.17, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.55, "riboflavin": 0.23, "niacin": 8.4, "vitaminB6": 0.36, "folate": 0, "vitaminB12": 0.61, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.2, "isoleucine": 1.31, "leucine": 2.27, "lysine": 2.47, "methionine": 0.74, "cysteine": 0.31, "phenylalanine": 1.12, "tyrosine": 1.02, "valine": 1.39, "arginine": 1.77, "histidine": 1.15, "alanine": 1.56, "asparticAcid": 2.61, "glutamicAcid": 4.25, "glycine": 1.2, "proline": 1.08, "serine": 1.15, "cholesterol": 75, "saturatedFat": 4.89 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 137 } ] }, { "fdcId": 168286, "name": "Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 21.14, "fat": 12.96, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.48, "magnesium": 23, "phosphorus": 203, "potassium": 345, "sodium": 82, "zinc": 1.31, "vitaminA": 5, "vitaminE": 0.16, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.62, "riboflavin": 0.2, "niacin": 7.41, "vitaminB6": 0.34, "folate": 0, "vitaminB12": 0.43, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.93, "isoleucine": 1, "leucine": 1.74, "lysine": 1.88, "methionine": 0.58, "cysteine": 0.24, "phenylalanine": 0.88, "tyrosine": 0.84, "valine": 1.07, "arginine": 1.36, "histidine": 0.86, "alanine": 1.21, "asparticAcid": 1.98, "glutamicAcid": 3.23, "glycine": 0.96, "proline": 0.86, "serine": 0.88, "cholesterol": 59, "saturatedFat": 4.41 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop", "grams": 170 } ] }, { "fdcId": 168285, "name": "Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled", "category": "Pork Products", "per100g": { "protein": 30.02, "fat": 4.65, "carbs": 0, "calories": 162, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.64, "magnesium": 27, "phosphorus": 242, "potassium": 407, "sodium": 91, "zinc": 1.75, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.61, "riboflavin": 0.24, "niacin": 9.3, "vitaminB6": 0.38, "folate": 0, "vitaminB12": 0.63, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.35, "isoleucine": 1.48, "leucine": 2.56, "lysine": 2.78, "methionine": 0.83, "cysteine": 0.35, "phenylalanine": 1.26, "tyrosine": 1.14, "valine": 1.57, "arginine": 2, "histidine": 1.3, "alanine": 1.76, "asparticAcid": 2.94, "glutamicAcid": 4.79, "glycine": 1.35, "proline": 1.21, "serine": 1.3, "cholesterol": 74, "saturatedFat": 1.66 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 137 } ] }, { "fdcId": 168263, "name": "Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 23.75, "fat": 3.09, "carbs": 0, "calories": 123, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.48, "magnesium": 26, "phosphorus": 221, "potassium": 386, "sodium": 87, "zinc": 1.42, "vitaminA": 1, "vitaminE": 0.18, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.69, "riboflavin": 0.2, "niacin": 8.21, "vitaminB6": 0.36, "folate": 0, "vitaminB12": 0.41, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.04, "isoleucine": 1.13, "leucine": 1.96, "lysine": 2.11, "methionine": 0.65, "cysteine": 0.27, "phenylalanine": 0.99, "tyrosine": 0.94, "valine": 1.2, "arginine": 1.53, "histidine": 0.97, "alanine": 1.36, "asparticAcid": 2.22, "glutamicAcid": 3.63, "glycine": 1.07, "proline": 0.96, "serine": 0.99, "cholesterol": 56, "saturatedFat": 0.8 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop", "grams": 170 } ] }, { "fdcId": 167828, "name": "Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 27.01, "fat": 12.8, "carbs": 0, "calories": 231, "sugars": 0, "fiber": 0, "calcium": 33, "iron": 0.89, "magnesium": 20, "phosphorus": 213, "potassium": 350, "sodium": 83, "zinc": 3.53, "vitaminA": 4, "vitaminE": 0.21, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.54, "riboflavin": 0.42, "niacin": 7.42, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 0.87, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.28, "leucine": 2.22, "lysine": 2.4, "methionine": 0.74, "cysteine": 0.31, "phenylalanine": 1.12, "tyrosine": 1.07, "valine": 1.37, "arginine": 1.74, "histidine": 1.1, "alanine": 1.55, "asparticAcid": 2.53, "glutamicAcid": 4.13, "glycine": 1.22, "proline": 1.09, "serine": 1.13, "cholesterol": 76, "saturatedFat": 4.86 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 900 } ] }, { "fdcId": 168241, "name": "Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 28.58, "fat": 7.95, "carbs": 0, "calories": 194, "sugars": 0, "fiber": 0, "calcium": 30, "iron": 0.93, "magnesium": 21, "phosphorus": 223, "potassium": 370, "sodium": 86, "zinc": 3.74, "vitaminA": 2, "vitaminE": 0.24, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.56, "riboflavin": 0.45, "niacin": 7.66, "vitaminB6": 0.51, "folate": 0, "vitaminB12": 0.88, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.26, "isoleucine": 1.35, "leucine": 2.35, "lysine": 2.54, "methionine": 0.78, "cysteine": 0.32, "phenylalanine": 1.19, "tyrosine": 1.13, "valine": 1.45, "arginine": 1.84, "histidine": 1.16, "alanine": 1.64, "asparticAcid": 2.67, "glutamicAcid": 4.37, "glycine": 1.29, "proline": 1.16, "serine": 1.19, "cholesterol": 75, "saturatedFat": 2.93 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 900 } ] }, { "fdcId": 168242, "name": "Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 20.28, "fat": 11.04, "carbs": 0, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 0.59, "magnesium": 23, "phosphorus": 203, "potassium": 337, "sodium": 56, "zinc": 1.85, "vitaminA": 2, "vitaminE": 0.12, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.46, "riboflavin": 0.18, "niacin": 6.33, "vitaminB6": 0.68, "folate": 0, "vitaminB12": 0.54, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.91, "isoleucine": 1, "leucine": 1.73, "lysine": 1.88, "methionine": 0.56, "cysteine": 0.23, "phenylalanine": 0.85, "tyrosine": 0.77, "valine": 1.06, "arginine": 1.35, "histidine": 0.88, "alanine": 1.19, "asparticAcid": 1.98, "glutamicAcid": 3.24, "glycine": 0.91, "proline": 0.82, "serine": 0.88, "cholesterol": 58, "saturatedFat": 2.37 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)", "grams": 133 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 167833, "name": "Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 21.79, "fat": 4.8, "carbs": 0, "calories": 136, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 0.61, "magnesium": 25, "phosphorus": 216, "potassium": 359, "sodium": 60, "zinc": 1.97, "vitaminA": 0, "vitaminE": 0.13, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.48, "riboflavin": 0.19, "niacin": 6.69, "vitaminB6": 0.74, "folate": 0, "vitaminB12": 0.5, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.98, "isoleucine": 1.07, "leucine": 1.86, "lysine": 2.02, "methionine": 0.6, "cysteine": 0.25, "phenylalanine": 0.92, "tyrosine": 0.83, "valine": 1.14, "arginine": 1.45, "histidine": 0.94, "alanine": 1.28, "asparticAcid": 2.13, "glutamicAcid": 3.48, "glycine": 0.98, "proline": 0.88, "serine": 0.94, "cholesterol": 56, "saturatedFat": 1.62 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 86 } ] }, { "fdcId": 167889, "name": "Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 19.9, "fat": 14.01, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.71, "magnesium": 20, "phosphorus": 193, "potassium": 384, "sodium": 42, "zinc": 1.57, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 1.4, "vitaminC": 0.3, "thiamin": 0.78, "riboflavin": 0.25, "niacin": 4.64, "vitaminB6": 0.42, "folate": 6, "vitaminB12": 0.5, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.9, "isoleucine": 0.92, "leucine": 1.58, "lysine": 1.78, "methionine": 0.52, "cysteine": 0.25, "phenylalanine": 0.79, "tyrosine": 0.68, "valine": 1.07, "arginine": 1.26, "histidine": 0.77, "alanine": 1.17, "asparticAcid": 1.83, "glutamicAcid": 3.06, "glycine": 1.04, "proline": 0.85, "serine": 0.82, "cholesterol": 60, "saturatedFat": 4.86 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 101 } ] }, { "fdcId": 168302, "name": "Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 21.8, "fat": 6.48, "carbs": 0, "calories": 152, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.77, "magnesium": 22, "phosphorus": 207, "potassium": 421, "sodium": 45, "zinc": 1.69, "vitaminA": 2, "vitaminE": 0.18, "vitaminD": 0.6, "vitaminC": 0.3, "thiamin": 0.86, "riboflavin": 0.27, "niacin": 5.04, "vitaminB6": 0.47, "folate": 7, "vitaminB12": 0.53, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1, "isoleucine": 1.02, "leucine": 1.75, "lysine": 1.96, "methionine": 0.58, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.76, "valine": 1.18, "arginine": 1.36, "histidine": 0.87, "alanine": 1.27, "asparticAcid": 2.02, "glutamicAcid": 3.41, "glycine": 1.03, "proline": 0.88, "serine": 0.9, "cholesterol": 55, "saturatedFat": 2.24 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 88 } ] }, { "fdcId": 167830, "name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 26.66, "fat": 16.28, "carbs": 0, "calories": 261, "sugars": 0, "fiber": 0, "calcium": 53, "iron": 0.81, "magnesium": 19, "phosphorus": 213, "potassium": 259, "sodium": 70, "zinc": 3.1, "vitaminA": 5, "vitaminE": 0.19, "vitaminD": 0.9, "vitaminC": 0, "thiamin": 0.49, "riboflavin": 0.32, "niacin": 7.51, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 0.64, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.17, "isoleucine": 1.26, "leucine": 2.19, "lysine": 2.37, "methionine": 0.73, "cysteine": 0.3, "phenylalanine": 1.11, "tyrosine": 1.06, "valine": 1.35, "arginine": 1.72, "histidine": 1.09, "alanine": 1.53, "asparticAcid": 2.49, "glutamicAcid": 4.07, "glycine": 1.21, "proline": 1.08, "serine": 1.11, "cholesterol": 79, "saturatedFat": 5.44 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 187 } ] }, { "fdcId": 167831, "name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 24.42, "fat": 13.04, "carbs": 0, "calories": 222, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 0.68, "magnesium": 24, "phosphorus": 209, "potassium": 329, "sodium": 55, "zinc": 2.15, "vitaminA": 2, "vitaminE": 0.11, "vitaminD": 0.9, "vitaminC": 0, "thiamin": 0.54, "riboflavin": 0.21, "niacin": 7.48, "vitaminB6": 0.64, "folate": 0, "vitaminB12": 0.58, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.2, "leucine": 2.08, "lysine": 2.27, "methionine": 0.67, "cysteine": 0.28, "phenylalanine": 1.03, "tyrosine": 0.93, "valine": 1.28, "arginine": 1.63, "histidine": 1.06, "alanine": 1.43, "asparticAcid": 2.39, "glutamicAcid": 3.9, "glycine": 1.1, "proline": 0.99, "serine": 1.06, "cholesterol": 67, "saturatedFat": 4.49 }, "portions": [ { "description": "chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)", "grams": 112 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 168293, "name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried", "category": "Pork Products", "per100g": { "protein": 26.81, "fat": 15.71, "carbs": 0, "calories": 256, "sugars": 0, "fiber": 0, "calcium": 48, "iron": 0.83, "magnesium": 20, "phosphorus": 222, "potassium": 313, "sodium": 84, "zinc": 2.83, "vitaminA": 6, "vitaminE": 0.23, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.52, "riboflavin": 0.36, "niacin": 8.93, "vitaminB6": 0.51, "folate": 0, "vitaminB12": 0.78, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.18, "isoleucine": 1.27, "leucine": 2.21, "lysine": 2.38, "methionine": 0.74, "cysteine": 0.3, "phenylalanine": 1.11, "tyrosine": 1.06, "valine": 1.36, "arginine": 1.73, "histidine": 1.09, "alanine": 1.54, "asparticAcid": 2.51, "glutamicAcid": 4.1, "glycine": 1.21, "proline": 1.08, "serine": 1.12, "cholesterol": 78, "saturatedFat": 5.06 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 169 } ] }, { "fdcId": 168243, "name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 29.03, "fat": 9.32, "carbs": 0, "calories": 208, "sugars": 0, "fiber": 0, "calcium": 51, "iron": 0.87, "magnesium": 20, "phosphorus": 229, "potassium": 277, "sodium": 72, "zinc": 3.37, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.53, "riboflavin": 0.34, "niacin": 7.88, "vitaminB6": 0.53, "folate": 0, "vitaminB12": 0.63, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.28, "isoleucine": 1.38, "leucine": 2.39, "lysine": 2.58, "methionine": 0.8, "cysteine": 0.33, "phenylalanine": 1.21, "tyrosine": 1.15, "valine": 1.47, "arginine": 1.87, "histidine": 1.18, "alanine": 1.66, "asparticAcid": 2.72, "glutamicAcid": 4.43, "glycine": 1.31, "proline": 1.17, "serine": 1.21, "cholesterol": 79, "saturatedFat": 2.39 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 187 } ] }, { "fdcId": 168244, "name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 25.79, "fat": 8.36, "carbs": 0, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 26, "iron": 0.68, "magnesium": 25, "phosphorus": 218, "potassium": 343, "sodium": 57, "zinc": 2.25, "vitaminA": 0, "vitaminE": 0.1, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.57, "riboflavin": 0.22, "niacin": 7.86, "vitaminB6": 0.68, "folate": 0, "vitaminB12": 0.52, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.16, "isoleucine": 1.27, "leucine": 2.2, "lysine": 2.39, "methionine": 0.71, "cysteine": 0.3, "phenylalanine": 1.08, "tyrosine": 0.98, "valine": 1.35, "arginine": 1.72, "histidine": 1.11, "alanine": 1.51, "asparticAcid": 2.52, "glutamicAcid": 4.12, "glycine": 1.16, "proline": 1.04, "serine": 1.12, "cholesterol": 66, "saturatedFat": 2.82 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 67 } ] }, { "fdcId": 167883, "name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried", "category": "Pork Products", "per100g": { "protein": 28.84, "fat": 9.73, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 45, "iron": 0.88, "magnesium": 21, "phosphorus": 237, "potassium": 335, "sodium": 88, "zinc": 3.03, "vitaminA": 3, "vitaminE": 0.26, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.55, "riboflavin": 0.39, "niacin": 9.43, "vitaminB6": 0.55, "folate": 0, "vitaminB12": 0.79, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.27, "isoleucine": 1.37, "leucine": 2.37, "lysine": 2.57, "methionine": 0.79, "cysteine": 0.33, "phenylalanine": 1.2, "tyrosine": 1.14, "valine": 1.46, "arginine": 1.86, "histidine": 1.17, "alanine": 1.65, "asparticAcid": 2.7, "glutamicAcid": 4.41, "glycine": 1.3, "proline": 1.17, "serine": 1.2, "cholesterol": 77, "saturatedFat": 2.56 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 169 } ] }, { "fdcId": 167890, "name": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 26.29, "fat": 15.79, "carbs": 0, "calories": 255, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.92, "magnesium": 17, "phosphorus": 172, "potassium": 387, "sodium": 40, "zinc": 2.07, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.3, "thiamin": 0.53, "riboflavin": 0.24, "niacin": 4.31, "vitaminB6": 0.31, "folate": 4, "vitaminB12": 0.44, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.18, "isoleucine": 1.21, "leucine": 2.09, "lysine": 2.35, "methionine": 0.68, "cysteine": 0.33, "phenylalanine": 1.04, "tyrosine": 0.89, "valine": 1.41, "arginine": 1.67, "histidine": 1.02, "alanine": 1.55, "asparticAcid": 2.41, "glutamicAcid": 4.03, "glycine": 1.4, "proline": 1.14, "serine": 1.09, "cholesterol": 73, "saturatedFat": 6.12 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 81 } ] }, { "fdcId": 167891, "name": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 27.63, "fat": 15.76, "carbs": 0, "calories": 260, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 0.77, "magnesium": 26, "phosphorus": 237, "potassium": 401, "sodium": 62, "zinc": 2.26, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.3, "thiamin": 0.83, "riboflavin": 0.3, "niacin": 4.95, "vitaminB6": 0.37, "folate": 8, "vitaminB12": 0.67, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.24, "isoleucine": 1.27, "leucine": 2.2, "lysine": 2.47, "methionine": 0.72, "cysteine": 0.35, "phenylalanine": 1.1, "tyrosine": 0.94, "valine": 1.49, "arginine": 1.75, "histidine": 1.07, "alanine": 1.63, "asparticAcid": 2.53, "glutamicAcid": 4.24, "glycine": 1.47, "proline": 1.2, "serine": 1.14, "cholesterol": 82, "saturatedFat": 5.79 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 80 } ] }, { "fdcId": 167892, "name": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried", "category": "Pork Products", "per100g": { "protein": 25.82, "fat": 18.05, "carbs": 0, "calories": 273, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.73, "magnesium": 24, "phosphorus": 228, "potassium": 428, "sodium": 50, "zinc": 2.04, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.9, "vitaminC": 0, "thiamin": 0.71, "riboflavin": 0.31, "niacin": 4.81, "vitaminB6": 0.36, "folate": 7, "vitaminB12": 0.59, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.16, "isoleucine": 1.18, "leucine": 2.05, "lysine": 2.3, "methionine": 0.67, "cysteine": 0.32, "phenylalanine": 1.02, "tyrosine": 0.87, "valine": 1.39, "arginine": 1.64, "histidine": 0.99, "alanine": 1.52, "asparticAcid": 2.57, "glutamicAcid": 3.94, "glycine": 1.4, "proline": 1.13, "serine": 1.07, "cholesterol": 73, "saturatedFat": 6.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 75 } ] }, { "fdcId": 168303, "name": "Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 27.95, "fat": 10.14, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.99, "magnesium": 19, "phosphorus": 173, "potassium": 405, "sodium": 41, "zinc": 2.16, "vitaminA": 2, "vitaminE": 0.21, "vitaminD": 0.9, "vitaminC": 0.3, "thiamin": 0.55, "riboflavin": 0.26, "niacin": 4.52, "vitaminB6": 0.33, "folate": 4, "vitaminB12": 0.44, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.28, "isoleucine": 1.31, "leucine": 2.24, "lysine": 2.51, "methionine": 0.74, "cysteine": 0.36, "phenylalanine": 1.12, "tyrosine": 0.97, "valine": 1.52, "arginine": 1.74, "histidine": 1.12, "alanine": 1.63, "asparticAcid": 2.59, "glutamicAcid": 4.38, "glycine": 1.33, "proline": 1.12, "serine": 1.15, "cholesterol": 71, "saturatedFat": 3.96 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 72 } ] }, { "fdcId": 168304, "name": "Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 29.46, "fat": 10.05, "carbs": 0, "calories": 216, "sugars": 0, "fiber": 0, "calcium": 31, "iron": 0.82, "magnesium": 28, "phosphorus": 245, "potassium": 420, "sodium": 65, "zinc": 2.38, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.3, "thiamin": 0.89, "riboflavin": 0.32, "niacin": 5.23, "vitaminB6": 0.4, "folate": 9, "vitaminB12": 0.7, "vitaminK": 0, "tryptophan": 0.37, "threonine": 1.35, "isoleucine": 1.38, "leucine": 2.36, "lysine": 2.65, "methionine": 0.78, "cysteine": 0.38, "phenylalanine": 1.18, "tyrosine": 1.03, "valine": 1.6, "arginine": 1.83, "histidine": 1.18, "alanine": 1.72, "asparticAcid": 2.73, "glutamicAcid": 4.61, "glycine": 1.4, "proline": 1.18, "serine": 1.22, "cholesterol": 81, "saturatedFat": 3.57 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 71 } ] }, { "fdcId": 167893, "name": "Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried", "category": "Pork Products", "per100g": { "protein": 27.68, "fat": 11.8, "carbs": 0, "calories": 224, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.78, "magnesium": 27, "phosphorus": 237, "potassium": 454, "sodium": 52, "zinc": 2.14, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.6, "vitaminC": 0.3, "thiamin": 0.76, "riboflavin": 0.34, "niacin": 5.12, "vitaminB6": 0.39, "folate": 8, "vitaminB12": 0.61, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.26, "isoleucine": 1.3, "leucine": 2.22, "lysine": 2.49, "methionine": 0.73, "cysteine": 0.35, "phenylalanine": 1.11, "tyrosine": 0.96, "valine": 1.5, "arginine": 1.72, "histidine": 1.11, "alanine": 1.61, "asparticAcid": 2.57, "glutamicAcid": 4.33, "glycine": 1.31, "proline": 1.11, "serine": 1.14, "cholesterol": 70, "saturatedFat": 4.3 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 66 } ] }, { "fdcId": 167832, "name": "Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.99, "fat": 14.68, "carbs": 0, "calories": 248, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 0.96, "magnesium": 21, "phosphorus": 230, "potassium": 272, "sodium": 91, "zinc": 2.91, "vitaminA": 5, "vitaminE": 0.21, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.52, "riboflavin": 0.3, "niacin": 9.49, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 0.87, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.28, "leucine": 2.22, "lysine": 2.4, "methionine": 0.74, "cysteine": 0.3, "phenylalanine": 1.12, "tyrosine": 1.07, "valine": 1.37, "arginine": 1.74, "histidine": 1.1, "alanine": 1.55, "asparticAcid": 2.52, "glutamicAcid": 4.12, "glycine": 1.22, "proline": 1.09, "serine": 1.13, "cholesterol": 78, "saturatedFat": 5.44 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 783 } ] }, { "fdcId": 168245, "name": "Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 28.82, "fat": 9.21, "carbs": 0, "calories": 206, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.02, "magnesium": 22, "phosphorus": 244, "potassium": 287, "sodium": 95, "zinc": 3.09, "vitaminA": 3, "vitaminE": 0.23, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.55, "riboflavin": 0.31, "niacin": 10, "vitaminB6": 0.52, "folate": 0, "vitaminB12": 0.89, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.27, "isoleucine": 1.37, "leucine": 2.37, "lysine": 2.56, "methionine": 0.79, "cysteine": 0.33, "phenylalanine": 1.2, "tyrosine": 1.14, "valine": 1.46, "arginine": 1.86, "histidine": 1.17, "alanine": 1.65, "asparticAcid": 2.7, "glutamicAcid": 4.4, "glycine": 1.3, "proline": 1.17, "serine": 1.2, "cholesterol": 78, "saturatedFat": 3.25 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 783 } ] }, { "fdcId": 168301, "name": "Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.99, "fat": 15.15, "carbs": 0, "calories": 252, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.93, "magnesium": 22, "phosphorus": 214, "potassium": 346, "sodium": 48, "zinc": 2.64, "vitaminA": 0, "vitaminE": 0, "vitaminD": 1.1, "vitaminC": 0.4, "thiamin": 0.6, "riboflavin": 0.29, "niacin": 5.04, "vitaminB6": 0.36, "folate": 8, "vitaminB12": 0.56, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.23, "isoleucine": 1.26, "leucine": 2.17, "lysine": 2.43, "methionine": 0.72, "cysteine": 0.34, "phenylalanine": 1.08, "tyrosine": 0.94, "valine": 1.46, "arginine": 1.68, "histidine": 1.08, "alanine": 1.57, "asparticAcid": 2.5, "glutamicAcid": 4.22, "glycine": 1.28, "proline": 1.08, "serine": 1.12, "cholesterol": 81, "saturatedFat": 5.35 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 317 } ] }, { "fdcId": 167894, "name": "Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 28.81, "fat": 10.13, "carbs": 0, "calories": 214, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1, "magnesium": 24, "phosphorus": 222, "potassium": 363, "sodium": 50, "zinc": 2.83, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0.7, "vitaminC": 0.4, "thiamin": 0.64, "riboflavin": 0.31, "niacin": 5.36, "vitaminB6": 0.4, "folate": 9, "vitaminB12": 0.55, "vitaminK": 0, "tryptophan": 0.37, "threonine": 1.32, "isoleucine": 1.35, "leucine": 2.31, "lysine": 2.59, "methionine": 0.76, "cysteine": 0.37, "phenylalanine": 1.15, "tyrosine": 1, "valine": 1.56, "arginine": 1.79, "histidine": 1.15, "alanine": 1.68, "asparticAcid": 2.67, "glutamicAcid": 4.51, "glycine": 1.37, "proline": 1.16, "serine": 1.19, "cholesterol": 83, "saturatedFat": 3.54 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 283 } ] }, { "fdcId": 169200, "name": "Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 25.58, "fat": 17.56, "carbs": 0, "calories": 260, "sugars": 0, "fiber": 0, "calcium": 57, "iron": 0.96, "magnesium": 22, "phosphorus": 265, "potassium": 344, "sodium": 81, "zinc": 3.41, "vitaminA": 5, "vitaminE": 0.23, "vitaminD": 1.2, "vitaminC": 0, "thiamin": 0.53, "riboflavin": 0.35, "niacin": 8.5, "vitaminB6": 0.53, "folate": 0, "vitaminB12": 0.71, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.13, "isoleucine": 1.21, "leucine": 2.11, "lysine": 2.28, "methionine": 0.7, "cysteine": 0.29, "phenylalanine": 1.06, "tyrosine": 1.01, "valine": 1.29, "arginine": 1.65, "histidine": 1.04, "alanine": 1.47, "asparticAcid": 2.39, "glutamicAcid": 3.91, "glycine": 1.16, "proline": 1.03, "serine": 1.07, "cholesterol": 87, "saturatedFat": 5.31 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "rack", "grams": 122 } ] }, { "fdcId": 167897, "name": "Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 21.75, "fat": 29.46, "carbs": 0, "calories": 359, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1, "magnesium": 22, "phosphorus": 214, "potassium": 322, "sodium": 52, "zinc": 2.2, "vitaminA": 2, "vitaminE": 0, "vitaminD": 1.8, "vitaminC": 0.3, "thiamin": 0.82, "riboflavin": 0.33, "niacin": 4.2, "vitaminB6": 0.42, "folate": 4, "vitaminB12": 0.76, "vitaminK": 0, "tryptophan": 0.28, "threonine": 0.99, "isoleucine": 1.02, "leucine": 1.75, "lysine": 1.96, "methionine": 0.58, "cysteine": 0.28, "phenylalanine": 0.87, "tyrosine": 0.76, "valine": 1.18, "arginine": 1.35, "histidine": 0.87, "alanine": 1.27, "asparticAcid": 2.02, "glutamicAcid": 3.4, "glycine": 1.03, "proline": 0.87, "serine": 0.9, "cholesterol": 91, "saturatedFat": 10.69 }, "portions": [ { "description": "rack", "grams": 138 } ] }, { "fdcId": 169199, "name": "Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 26.28, "fat": 15.73, "carbs": 0, "calories": 247, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 0.89, "magnesium": 24, "phosphorus": 272, "potassium": 408, "sodium": 58, "zinc": 2.33, "vitaminA": 4, "vitaminE": 0.24, "vitaminD": 1.2, "vitaminC": 0, "thiamin": 0.54, "riboflavin": 0.35, "niacin": 8.7, "vitaminB6": 0.55, "folate": 0, "vitaminB12": 0.72, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.16, "isoleucine": 1.24, "leucine": 2.16, "lysine": 2.34, "methionine": 0.72, "cysteine": 0.3, "phenylalanine": 1.09, "tyrosine": 1.04, "valine": 1.33, "arginine": 1.69, "histidine": 1.07, "alanine": 1.51, "asparticAcid": 2.46, "glutamicAcid": 4.01, "glycine": 1.19, "proline": 1.06, "serine": 1.1, "cholesterol": 88, "saturatedFat": 4.41 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "rack", "grams": 122 } ] }, { "fdcId": 169201, "name": "Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.4, "fat": 18.31, "carbs": 0, "calories": 270, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.91, "magnesium": 24, "phosphorus": 271, "potassium": 441, "sodium": 70, "zinc": 2.42, "vitaminA": 4, "vitaminE": 0.23, "vitaminD": 0.9, "vitaminC": 0, "thiamin": 0.6, "riboflavin": 0.28, "niacin": 7.5, "vitaminB6": 0.48, "folate": 0, "vitaminB12": 0.86, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.16, "isoleucine": 1.25, "leucine": 2.17, "lysine": 2.35, "methionine": 0.72, "cysteine": 0.3, "phenylalanine": 1.1, "tyrosine": 1.05, "valine": 1.34, "arginine": 1.7, "histidine": 1.07, "alanine": 1.51, "asparticAcid": 2.47, "glutamicAcid": 4.03, "glycine": 1.19, "proline": 1.07, "serine": 1.1, "cholesterol": 96, "saturatedFat": 6.58 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "rack", "grams": 138 } ] }, { "fdcId": 167896, "name": "Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 26.49, "fat": 17.71, "carbs": 0, "calories": 273, "sugars": 0, "fiber": 0, "calcium": 34, "iron": 1.34, "magnesium": 23, "phosphorus": 202, "potassium": 288, "sodium": 58, "zinc": 4.23, "vitaminA": 2, "vitaminE": 0.12, "vitaminD": 1.3, "vitaminC": 0, "thiamin": 0.46, "riboflavin": 0.28, "niacin": 5.55, "vitaminB6": 0.47, "folate": 0, "vitaminB12": 0.96, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.19, "isoleucine": 1.3, "leucine": 2.26, "lysine": 2.46, "methionine": 0.73, "cysteine": 0.31, "phenylalanine": 1.11, "tyrosine": 1.01, "valine": 1.38, "arginine": 1.76, "histidine": 1.14, "alanine": 1.56, "asparticAcid": 2.59, "glutamicAcid": 4.23, "glycine": 1.19, "proline": 1.07, "serine": 1.15, "cholesterol": 103, "saturatedFat": 6.3 }, "portions": [ { "description": "rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)", "grams": 86 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 167895, "name": "Pork, fresh, loin, country-style ribs, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 19.34, "fat": 11.82, "carbs": 0, "calories": 189, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 0.85, "magnesium": 21, "phosphorus": 193, "potassium": 318, "sodium": 63, "zinc": 2.78, "vitaminA": 2, "vitaminE": 0.23, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.38, "riboflavin": 0.25, "niacin": 3.08, "vitaminB6": 0.54, "folate": 0, "vitaminB12": 1, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.87, "isoleucine": 0.95, "leucine": 1.65, "lysine": 1.79, "methionine": 0.53, "cysteine": 0.22, "phenylalanine": 0.81, "tyrosine": 0.74, "valine": 1.01, "arginine": 1.29, "histidine": 0.84, "alanine": 1.14, "asparticAcid": 1.89, "glutamicAcid": 3.09, "glycine": 0.87, "proline": 0.78, "serine": 0.84, "cholesterol": 74, "saturatedFat": 2.37 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)", "grams": 128 } ] }, { "fdcId": 168378, "name": "Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 27.83, "fat": 11.65, "carbs": 0, "calories": 216, "sugars": 0, "fiber": 0, "calcium": 61, "iron": 1.02, "magnesium": 24, "phosphorus": 284, "potassium": 370, "sodium": 84, "zinc": 3.73, "vitaminA": 3, "vitaminE": 0.26, "vitaminD": 1.1, "vitaminC": 0, "thiamin": 0.57, "riboflavin": 0.37, "niacin": 9.15, "vitaminB6": 0.57, "folate": 0, "vitaminB12": 0.73, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.22, "isoleucine": 1.32, "leucine": 2.29, "lysine": 2.48, "methionine": 0.76, "cysteine": 0.31, "phenylalanine": 1.16, "tyrosine": 1.1, "valine": 1.41, "arginine": 1.79, "histidine": 1.13, "alanine": 1.59, "asparticAcid": 2.6, "glutamicAcid": 4.25, "glycine": 1.26, "proline": 1.13, "serine": 1.16, "cholesterol": 89, "saturatedFat": 3.1 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "rack", "grams": 122 } ] }, { "fdcId": 168307, "name": "Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 29.2, "fat": 11.38, "carbs": 0, "calories": 227, "sugars": 0, "fiber": 0, "calcium": 31, "iron": 0.98, "magnesium": 22, "phosphorus": 235, "potassium": 390, "sodium": 91, "zinc": 3.94, "vitaminA": 1, "vitaminE": 0.27, "vitaminD": 1.1, "vitaminC": 0, "thiamin": 0.57, "riboflavin": 0.46, "niacin": 7.82, "vitaminB6": 0.52, "folate": 0, "vitaminB12": 0.9, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.28, "isoleucine": 1.38, "leucine": 2.4, "lysine": 2.6, "methionine": 0.8, "cysteine": 0.33, "phenylalanine": 1.21, "tyrosine": 1.16, "valine": 1.48, "arginine": 1.88, "histidine": 1.19, "alanine": 1.67, "asparticAcid": 2.73, "glutamicAcid": 4.46, "glycine": 1.32, "proline": 1.18, "serine": 1.22, "cholesterol": 99, "saturatedFat": 3.77 }, "portions": [ { "description": "rack", "grams": 138 } ] }, { "fdcId": 169197, "name": "Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 27.83, "fat": 11.65, "carbs": 0, "calories": 216, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 0.92, "magnesium": 26, "phosphorus": 285, "potassium": 431, "sodium": 58, "zinc": 2.46, "vitaminA": 3, "vitaminE": 0.26, "vitaminD": 1.1, "vitaminC": 0, "thiamin": 0.57, "riboflavin": 0.37, "niacin": 9.15, "vitaminB6": 0.57, "folate": 0, "vitaminB12": 0.73, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.22, "isoleucine": 1.32, "leucine": 2.29, "lysine": 2.48, "methionine": 0.76, "cysteine": 0.31, "phenylalanine": 1.16, "tyrosine": 1.1, "valine": 1.41, "arginine": 1.79, "histidine": 1.13, "alanine": 1.59, "asparticAcid": 2.6, "glutamicAcid": 4.25, "glycine": 1.26, "proline": 1.13, "serine": 1.16, "cholesterol": 89, "saturatedFat": 2.83 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "rack", "grams": 122 } ] }, { "fdcId": 168379, "name": "Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 29.2, "fat": 11.38, "carbs": 0, "calories": 219, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.98, "magnesium": 26, "phosphorus": 294, "potassium": 486, "sodium": 72, "zinc": 2.66, "vitaminA": 1, "vitaminE": 0.27, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.66, "riboflavin": 0.29, "niacin": 8.13, "vitaminB6": 0.52, "folate": 0, "vitaminB12": 0.9, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.28, "isoleucine": 1.38, "leucine": 2.4, "lysine": 2.6, "methionine": 0.8, "cysteine": 0.33, "phenylalanine": 1.21, "tyrosine": 1.16, "valine": 1.48, "arginine": 1.88, "histidine": 1.19, "alanine": 1.67, "asparticAcid": 2.73, "glutamicAcid": 4.46, "glycine": 1.32, "proline": 1.18, "serine": 1.22, "cholesterol": 99, "saturatedFat": 4.08 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "rack", "grams": 138 } ] }, { "fdcId": 168306, "name": "Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 27.74, "fat": 14.26, "carbs": 0, "calories": 247, "sugars": 0, "fiber": 0, "calcium": 33, "iron": 1.39, "magnesium": 23, "phosphorus": 208, "potassium": 297, "sodium": 60, "zinc": 4.46, "vitaminA": 0, "vitaminE": 0.11, "vitaminD": 1.2, "vitaminC": 0, "thiamin": 0.48, "riboflavin": 0.3, "niacin": 5.72, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 0.94, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.25, "isoleucine": 1.37, "leucine": 2.36, "lysine": 2.57, "methionine": 0.76, "cysteine": 0.32, "phenylalanine": 1.17, "tyrosine": 1.06, "valine": 1.45, "arginine": 1.85, "histidine": 1.2, "alanine": 1.63, "asparticAcid": 2.71, "glutamicAcid": 4.43, "glycine": 1.25, "proline": 1.12, "serine": 1.2, "cholesterol": 105, "saturatedFat": 5.09 }, "portions": [ { "description": "rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)", "grams": 80 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 168305, "name": "Pork, fresh, loin, country-style ribs, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 20.76, "fat": 5.64, "carbs": 0, "calories": 140, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 0.9, "magnesium": 23, "phosphorus": 204, "potassium": 338, "sodium": 67, "zinc": 3, "vitaminA": 0, "vitaminE": 0.25, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.39, "riboflavin": 0.27, "niacin": 3.1, "vitaminB6": 0.58, "folate": 0, "vitaminB12": 1.01, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.93, "isoleucine": 1.02, "leucine": 1.77, "lysine": 1.93, "methionine": 0.57, "cysteine": 0.24, "phenylalanine": 0.87, "tyrosine": 0.79, "valine": 1.09, "arginine": 1.38, "histidine": 0.9, "alanine": 1.22, "asparticAcid": 2.03, "glutamicAcid": 3.31, "glycine": 0.94, "proline": 0.84, "serine": 0.9, "cholesterol": 74, "saturatedFat": 2.01 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "rib", "grams": 197 } ] }, { "fdcId": 168246, "name": "Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 20.48, "fat": 8.96, "carbs": 0, "calories": 168, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 0.82, "magnesium": 23, "phosphorus": 209, "potassium": 336, "sodium": 57, "zinc": 1.95, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.49, "riboflavin": 0.28, "niacin": 6.09, "vitaminB6": 0.76, "folate": 0, "vitaminB12": 0.56, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.92, "isoleucine": 1.01, "leucine": 1.75, "lysine": 1.9, "methionine": 0.56, "cysteine": 0.24, "phenylalanine": 0.86, "tyrosine": 0.78, "valine": 1.07, "arginine": 1.36, "histidine": 0.89, "alanine": 1.2, "asparticAcid": 2, "glutamicAcid": 3.27, "glycine": 0.92, "proline": 0.83, "serine": 0.89, "cholesterol": 70, "saturatedFat": 2.98 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 }, { "description": "roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)", "grams": 1327 } ] }, { "fdcId": 167837, "name": "Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 21.65, "fat": 4.02, "carbs": 0, "calories": 129, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.85, "magnesium": 25, "phosphorus": 219, "potassium": 353, "sodium": 59, "zinc": 2.05, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.52, "riboflavin": 0.29, "niacin": 6.34, "vitaminB6": 0.8, "folate": 0, "vitaminB12": 0.53, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.97, "isoleucine": 1.07, "leucine": 1.84, "lysine": 2.01, "methionine": 0.6, "cysteine": 0.25, "phenylalanine": 0.91, "tyrosine": 0.82, "valine": 1.13, "arginine": 1.44, "histidine": 0.94, "alanine": 1.27, "asparticAcid": 2.12, "glutamicAcid": 3.46, "glycine": 0.98, "proline": 0.88, "serine": 0.94, "cholesterol": 69, "saturatedFat": 0 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 }, { "description": "roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)", "grams": 1217 } ] }, { "fdcId": 168308, "name": "Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 22.49, "fat": 4.05, "carbs": 0, "calories": 133, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.55, "magnesium": 22, "phosphorus": 247, "potassium": 354, "sodium": 63, "zinc": 1.7, "vitaminA": 3, "vitaminE": 0.18, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.6, "riboflavin": 0.25, "niacin": 7.24, "vitaminB6": 0.6, "folate": 0, "vitaminB12": 0.49, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.99, "isoleucine": 1.07, "leucine": 1.85, "lysine": 2, "methionine": 0.62, "cysteine": 0.25, "phenylalanine": 0.94, "tyrosine": 0.89, "valine": 1.14, "arginine": 1.45, "histidine": 0.92, "alanine": 1.29, "asparticAcid": 2.1, "glutamicAcid": 3.44, "glycine": 1.02, "proline": 0.91, "serine": 0.94, "cholesterol": 63, "saturatedFat": 1.39 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop", "grams": 210 } ] }, { "fdcId": 167901, "name": "Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 22.81, "fat": 2.59, "carbs": 0, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.56, "magnesium": 23, "phosphorus": 251, "potassium": 354, "sodium": 63, "zinc": 1.72, "vitaminA": 2, "vitaminE": 0.17, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.61, "riboflavin": 0.26, "niacin": 7.35, "vitaminB6": 0.61, "folate": 0, "vitaminB12": 0.49, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1, "isoleucine": 1.08, "leucine": 1.88, "lysine": 2.03, "methionine": 0.63, "cysteine": 0.26, "phenylalanine": 0.95, "tyrosine": 0.9, "valine": 1.15, "arginine": 1.47, "histidine": 0.93, "alanine": 1.31, "asparticAcid": 2.13, "glutamicAcid": 3.48, "glycine": 1.03, "proline": 0.92, "serine": 0.95, "cholesterol": 63, "saturatedFat": 0.91 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop", "grams": 210 } ] }, { "fdcId": 167834, "name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 28.81, "fat": 12.31, "carbs": 0, "calories": 234, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.71, "magnesium": 24, "phosphorus": 285, "potassium": 400, "sodium": 58, "zinc": 1.97, "vitaminA": 4, "vitaminE": 0.22, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.63, "riboflavin": 0.26, "niacin": 7.54, "vitaminB6": 0.51, "folate": 0, "vitaminB12": 0.63, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.27, "isoleucine": 1.36, "leucine": 2.37, "lysine": 2.56, "methionine": 0.79, "cysteine": 0.33, "phenylalanine": 1.2, "tyrosine": 1.14, "valine": 1.46, "arginine": 1.86, "histidine": 1.17, "alanine": 1.65, "asparticAcid": 2.7, "glutamicAcid": 4.4, "glycine": 1.3, "proline": 1.17, "serine": 1.2, "cholesterol": 87, "saturatedFat": 4.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 180 } ] }, { "fdcId": 167835, "name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 26.96, "fat": 11.82, "carbs": 0, "calories": 222, "sugars": 0, "fiber": 0, "calcium": 60, "iron": 1.01, "magnesium": 23, "phosphorus": 280, "potassium": 363, "sodium": 86, "zinc": 3.6, "vitaminA": 5, "vitaminE": 0.24, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.7, "riboflavin": 0.28, "niacin": 8.41, "vitaminB6": 0.56, "folate": 0, "vitaminB12": 0.75, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.19, "isoleucine": 1.28, "leucine": 2.22, "lysine": 2.4, "methionine": 0.74, "cysteine": 0.3, "phenylalanine": 1.12, "tyrosine": 1.07, "valine": 1.36, "arginine": 1.74, "histidine": 1.1, "alanine": 1.54, "asparticAcid": 2.52, "glutamicAcid": 4.12, "glycine": 1.22, "proline": 1.09, "serine": 1.13, "cholesterol": 87, "saturatedFat": 4.05 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 195 } ] }, { "fdcId": 167838, "name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 31, "fat": 6.9, "carbs": 0, "calories": 195, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.73, "magnesium": 26, "phosphorus": 303, "potassium": 428, "sodium": 58, "zinc": 2.09, "vitaminA": 2, "vitaminE": 0.25, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.68, "riboflavin": 0.27, "niacin": 7.98, "vitaminB6": 0.54, "folate": 0, "vitaminB12": 0.64, "vitaminK": 0, "tryptophan": 0.37, "threonine": 1.36, "isoleucine": 1.47, "leucine": 2.55, "lysine": 2.76, "methionine": 0.85, "cysteine": 0.35, "phenylalanine": 1.29, "tyrosine": 1.23, "valine": 1.57, "arginine": 2, "histidine": 1.26, "alanine": 1.78, "asparticAcid": 2.9, "glutamicAcid": 4.74, "glycine": 1.4, "proline": 1.25, "serine": 1.3, "cholesterol": 88, "saturatedFat": 2.33 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 180 } ] }, { "fdcId": 168247, "name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 29.29, "fat": 5.45, "carbs": 0, "calories": 174, "sugars": 0, "fiber": 0, "calcium": 65, "iron": 1.07, "magnesium": 25, "phosphorus": 300, "potassium": 391, "sodium": 89, "zinc": 3.94, "vitaminA": 2, "vitaminE": 0.27, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.75, "riboflavin": 0.29, "niacin": 9.04, "vitaminB6": 0.61, "folate": 0, "vitaminB12": 0.77, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.29, "isoleucine": 1.39, "leucine": 2.41, "lysine": 2.61, "methionine": 0.8, "cysteine": 0.33, "phenylalanine": 1.22, "tyrosine": 1.16, "valine": 1.48, "arginine": 1.89, "histidine": 1.19, "alanine": 1.68, "asparticAcid": 2.74, "glutamicAcid": 4.47, "glycine": 1.32, "proline": 1.18, "serine": 1.22, "cholesterol": 88, "saturatedFat": 1.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 195 } ] }, { "fdcId": 167898, "name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 28.41, "fat": 5.47, "carbs": 0, "calories": 171, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.71, "magnesium": 25, "phosphorus": 291, "potassium": 411, "sodium": 56, "zinc": 2.01, "vitaminA": 2, "vitaminE": 0.18, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.66, "riboflavin": 0.27, "niacin": 7.76, "vitaminB6": 0.52, "folate": 0, "vitaminB12": 0.62, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.25, "isoleucine": 1.35, "leucine": 2.34, "lysine": 2.53, "methionine": 0.78, "cysteine": 0.32, "phenylalanine": 1.18, "tyrosine": 1.13, "valine": 1.44, "arginine": 1.83, "histidine": 1.16, "alanine": 1.63, "asparticAcid": 2.66, "glutamicAcid": 4.34, "glycine": 1.28, "proline": 1.15, "serine": 1.19, "cholesterol": 80, "saturatedFat": 1.87 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 82 } ] }, { "fdcId": 167899, "name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 28.19, "fat": 5.53, "carbs": 0, "calories": 170, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.87, "magnesium": 27, "phosphorus": 292, "potassium": 420, "sodium": 65, "zinc": 2.15, "vitaminA": 2, "vitaminE": 0.26, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.65, "riboflavin": 0.29, "niacin": 8.65, "vitaminB6": 0.58, "folate": 0, "vitaminB12": 0.75, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.24, "isoleucine": 1.34, "leucine": 2.32, "lysine": 2.51, "methionine": 0.77, "cysteine": 0.32, "phenylalanine": 1.17, "tyrosine": 1.12, "valine": 1.43, "arginine": 1.82, "histidine": 1.15, "alanine": 1.62, "asparticAcid": 2.64, "glutamicAcid": 4.31, "glycine": 1.27, "proline": 1.14, "serine": 1.18, "cholesterol": 76, "saturatedFat": 1.79 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 159 } ] }, { "fdcId": 168309, "name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 28.75, "fat": 4.5, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.71, "magnesium": 25, "phosphorus": 294, "potassium": 416, "sodium": 56, "zinc": 2.04, "vitaminA": 2, "vitaminE": 0.18, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.66, "riboflavin": 0.27, "niacin": 7.83, "vitaminB6": 0.53, "folate": 0, "vitaminB12": 0.63, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.26, "isoleucine": 1.36, "leucine": 2.37, "lysine": 2.56, "methionine": 0.79, "cysteine": 0.32, "phenylalanine": 1.2, "tyrosine": 1.14, "valine": 1.45, "arginine": 1.85, "histidine": 1.17, "alanine": 1.65, "asparticAcid": 2.69, "glutamicAcid": 4.39, "glycine": 1.3, "proline": 1.16, "serine": 1.2, "cholesterol": 80, "saturatedFat": 1.52 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 161 } ] }, { "fdcId": 168310, "name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 28.6, "fat": 4.36, "carbs": 0, "calories": 161, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.88, "magnesium": 27, "phosphorus": 296, "potassium": 425, "sodium": 66, "zinc": 2.18, "vitaminA": 2, "vitaminE": 0.26, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.66, "riboflavin": 0.29, "niacin": 8.76, "vitaminB6": 0.59, "folate": 0, "vitaminB12": 0.75, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.26, "isoleucine": 1.35, "leucine": 2.35, "lysine": 2.54, "methionine": 0.78, "cysteine": 0.32, "phenylalanine": 1.19, "tyrosine": 1.13, "valine": 1.45, "arginine": 1.84, "histidine": 1.16, "alanine": 1.64, "asparticAcid": 2.68, "glutamicAcid": 4.37, "glycine": 1.29, "proline": 1.16, "serine": 1.19, "cholesterol": 76, "saturatedFat": 1.36 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 159 } ] }, { "fdcId": 167836, "name": "Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.64, "fat": 12.87, "carbs": 0, "calories": 230, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 0.94, "magnesium": 25, "phosphorus": 228, "potassium": 340, "sodium": 57, "zinc": 2.52, "vitaminA": 2, "vitaminE": 0.11, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.64, "riboflavin": 0.36, "niacin": 7.87, "vitaminB6": 0.75, "folate": 0, "vitaminB12": 0.64, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.2, "isoleucine": 1.31, "leucine": 2.27, "lysine": 2.47, "methionine": 0.73, "cysteine": 0.31, "phenylalanine": 1.12, "tyrosine": 1.01, "valine": 1.39, "arginine": 1.77, "histidine": 1.15, "alanine": 1.56, "asparticAcid": 2.61, "glutamicAcid": 4.25, "glycine": 1.2, "proline": 1.08, "serine": 1.15, "cholesterol": 89, "saturatedFat": 4.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)", "grams": 1046 } ] }, { "fdcId": 168248, "name": "Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 27.78, "fat": 9.44, "carbs": 0, "calories": 204, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.96, "magnesium": 26, "phosphorus": 235, "potassium": 352, "sodium": 59, "zinc": 2.62, "vitaminA": 0, "vitaminE": 0.1, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.67, "riboflavin": 0.38, "niacin": 8.16, "vitaminB6": 0.79, "folate": 0, "vitaminB12": 0.61, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.25, "isoleucine": 1.37, "leucine": 2.37, "lysine": 2.58, "methionine": 0.77, "cysteine": 0.32, "phenylalanine": 1.17, "tyrosine": 1.06, "valine": 1.45, "arginine": 1.85, "histidine": 1.2, "alanine": 1.63, "asparticAcid": 2.72, "glutamicAcid": 4.43, "glycine": 1.25, "proline": 1.12, "serine": 1.2, "cholesterol": 89, "saturatedFat": 2.87 }, "portions": [ { "description": "3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)", "grams": 85 }, { "description": "roast without refuse", "grams": 985 } ] }, { "fdcId": 167900, "name": "Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 29.62, "fat": 7.32, "carbs": 0, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.66, "magnesium": 27, "phosphorus": 304, "potassium": 398, "sodium": 66, "zinc": 2.2, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.71, "riboflavin": 0.33, "niacin": 8.06, "vitaminB6": 0.53, "folate": 0, "vitaminB12": 0.93, "vitaminK": 0, "tryptophan": 0.35, "threonine": 1.3, "isoleucine": 1.4, "leucine": 2.44, "lysine": 2.63, "methionine": 0.81, "cysteine": 0.33, "phenylalanine": 1.23, "tyrosine": 1.17, "valine": 1.5, "arginine": 1.91, "histidine": 1.21, "alanine": 1.7, "asparticAcid": 2.77, "glutamicAcid": 4.53, "glycine": 1.34, "proline": 1.2, "serine": 1.24, "cholesterol": 84, "saturatedFat": 2.53 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 638 } ] }, { "fdcId": 168311, "name": "Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 30.39, "fat": 5.31, "carbs": 0, "calories": 178, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.66, "magnesium": 28, "phosphorus": 311, "potassium": 408, "sodium": 66, "zinc": 2.25, "vitaminA": 1, "vitaminE": 0.2, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.72, "riboflavin": 0.33, "niacin": 8.22, "vitaminB6": 0.54, "folate": 0, "vitaminB12": 0.94, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.34, "isoleucine": 1.44, "leucine": 2.5, "lysine": 2.7, "methionine": 0.83, "cysteine": 0.34, "phenylalanine": 1.26, "tyrosine": 1.2, "valine": 1.54, "arginine": 1.96, "histidine": 1.24, "alanine": 1.74, "asparticAcid": 2.84, "glutamicAcid": 4.64, "glycine": 1.37, "proline": 1.23, "serine": 1.27, "cholesterol": 84, "saturatedFat": 1.8 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 638 } ] }, { "fdcId": 167904, "name": "Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 29.86, "fat": 8.11, "carbs": 0, "calories": 201, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 1.39, "magnesium": 35, "phosphorus": 290, "potassium": 444, "sodium": 64, "zinc": 2.89, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 1, "thiamin": 0.97, "riboflavin": 0.38, "niacin": 5.05, "vitaminB6": 0.52, "folate": 6, "vitaminB12": 0.98, "vitaminK": 0, "tryptophan": 0.38, "threonine": 1.36, "isoleucine": 1.39, "leucine": 2.39, "lysine": 2.68, "methionine": 0.79, "cysteine": 0.38, "phenylalanine": 1.19, "tyrosine": 1.03, "valine": 1.62, "arginine": 1.87, "histidine": 1.18, "alanine": 1.74, "asparticAcid": 2.76, "glutamicAcid": 4.65, "glycine": 1.46, "proline": 1.22, "serine": 1.23, "cholesterol": 94, "saturatedFat": 2.93 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 76 } ] }, { "fdcId": 167905, "name": "Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.04, "fat": 3.96, "carbs": 0, "calories": 147, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.15, "magnesium": 29, "phosphorus": 265, "potassium": 419, "sodium": 57, "zinc": 2.41, "vitaminA": 0, "vitaminE": 0.08, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.94, "riboflavin": 0.39, "niacin": 7.4, "vitaminB6": 0.74, "folate": 0, "vitaminB12": 0.57, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.17, "isoleucine": 1.28, "leucine": 2.22, "lysine": 2.42, "methionine": 0.72, "cysteine": 0.3, "phenylalanine": 1.1, "tyrosine": 0.99, "valine": 1.36, "arginine": 1.73, "histidine": 1.13, "alanine": 1.53, "asparticAcid": 2.55, "glutamicAcid": 4.16, "glycine": 1.17, "proline": 1.05, "serine": 1.13, "cholesterol": 73, "saturatedFat": 1.36 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 402 } ] }, { "fdcId": 168312, "name": "Pork, fresh, loin, tenderloin, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 20.65, "fat": 3.53, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.97, "magnesium": 27, "phosphorus": 243, "potassium": 393, "sodium": 52, "zinc": 1.87, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.98, "riboflavin": 0.34, "niacin": 6.61, "vitaminB6": 0.77, "folate": 0, "vitaminB12": 0.52, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.93, "isoleucine": 1.02, "leucine": 1.76, "lysine": 1.92, "methionine": 0.57, "cysteine": 0.24, "phenylalanine": 0.87, "tyrosine": 0.79, "valine": 1.08, "arginine": 1.37, "histidine": 0.89, "alanine": 1.21, "asparticAcid": 2.02, "glutamicAcid": 3.3, "glycine": 0.93, "proline": 0.84, "serine": 0.89, "cholesterol": 65, "saturatedFat": 1.18 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast (Yield from 1 raw roast, with refuse, weighing 504g)", "grams": 505 } ] }, { "fdcId": 169185, "name": "Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 21.5, "fat": 3.7, "carbs": 0.31, "calories": 121, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.97, "magnesium": 25, "phosphorus": 315, "potassium": 563, "sodium": 230, "zinc": 1.99, "vitaminA": 0, "vitaminE": 0.07, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.78, "riboflavin": 0.36, "niacin": 7.36, "vitaminB6": 0.61, "folate": 0, "vitaminB12": 0.48, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.97, "isoleucine": 1.06, "leucine": 1.83, "lysine": 1.99, "methionine": 0.59, "cysteine": 0.25, "phenylalanine": 0.9, "tyrosine": 0.82, "valine": 1.12, "arginine": 1.43, "histidine": 0.93, "alanine": 1.26, "asparticAcid": 2.1, "glutamicAcid": 3.43, "glycine": 0.97, "proline": 0.87, "serine": 0.93, "cholesterol": 57, "saturatedFat": 1.27 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 508 } ] }, { "fdcId": 169184, "name": "Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw", "category": "Pork Products", "per100g": { "protein": 20.16, "fat": 3.14, "carbs": 0, "calories": 114, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.91, "magnesium": 23, "phosphorus": 286, "potassium": 519, "sodium": 239, "zinc": 1.72, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.75, "riboflavin": 0.33, "niacin": 6.38, "vitaminB6": 0.75, "folate": 0, "vitaminB12": 0.52, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.91, "isoleucine": 0.99, "leucine": 1.72, "lysine": 1.87, "methionine": 0.56, "cysteine": 0.23, "phenylalanine": 0.85, "tyrosine": 0.77, "valine": 1.05, "arginine": 1.34, "histidine": 0.87, "alanine": 1.18, "asparticAcid": 1.97, "glutamicAcid": 3.22, "glycine": 0.91, "proline": 0.82, "serine": 0.87, "cholesterol": 49, "saturatedFat": 1.05 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 537 } ] }, { "fdcId": 168313, "name": "Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 30.42, "fat": 6.33, "carbs": 0, "calories": 187, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 1.43, "magnesium": 36, "phosphorus": 295, "potassium": 451, "sodium": 65, "zinc": 2.95, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 1, "thiamin": 0.99, "riboflavin": 0.39, "niacin": 5.14, "vitaminB6": 0.53, "folate": 6, "vitaminB12": 1, "vitaminK": 0, "tryptophan": 0.39, "threonine": 1.39, "isoleucine": 1.42, "leucine": 2.44, "lysine": 2.74, "methionine": 0.81, "cysteine": 0.39, "phenylalanine": 1.21, "tyrosine": 1.06, "valine": 1.65, "arginine": 1.89, "histidine": 1.22, "alanine": 1.77, "asparticAcid": 2.82, "glutamicAcid": 4.76, "glycine": 1.44, "proline": 1.22, "serine": 1.26, "cholesterol": 94, "saturatedFat": 2.24 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)", "grams": 73 } ] }, { "fdcId": 168250, "name": "Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.17, "fat": 3.51, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.15, "magnesium": 29, "phosphorus": 267, "potassium": 421, "sodium": 57, "zinc": 2.42, "vitaminA": 0, "vitaminE": 0.08, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.95, "riboflavin": 0.39, "niacin": 7.43, "vitaminB6": 0.74, "folate": 0, "vitaminB12": 0.57, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.18, "isoleucine": 1.29, "leucine": 2.23, "lysine": 2.43, "methionine": 0.72, "cysteine": 0.3, "phenylalanine": 1.1, "tyrosine": 1, "valine": 1.37, "arginine": 1.74, "histidine": 1.13, "alanine": 1.54, "asparticAcid": 2.56, "glutamicAcid": 4.18, "glycine": 1.18, "proline": 1.06, "serine": 1.13, "cholesterol": 73, "saturatedFat": 1.2 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 333 }, { "description": "roast", "grams": 402 } ] }, { "fdcId": 168249, "name": "Pork, fresh, loin, tenderloin, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 20.95, "fat": 2.17, "carbs": 0, "calories": 109, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.98, "magnesium": 27, "phosphorus": 247, "potassium": 399, "sodium": 53, "zinc": 1.89, "vitaminA": 0, "vitaminE": 0.22, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 1, "riboflavin": 0.34, "niacin": 6.68, "vitaminB6": 0.78, "folate": 0, "vitaminB12": 0.51, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.94, "isoleucine": 1.03, "leucine": 1.78, "lysine": 1.94, "methionine": 0.58, "cysteine": 0.24, "phenylalanine": 0.88, "tyrosine": 0.8, "valine": 1.1, "arginine": 1.39, "histidine": 0.91, "alanine": 1.23, "asparticAcid": 2.05, "glutamicAcid": 3.34, "glycine": 0.94, "proline": 0.85, "serine": 0.91, "cholesterol": 65, "saturatedFat": 0.7 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 }, { "description": "roast", "grams": 505 } ] }, { "fdcId": 169180, "name": "Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 21.61, "fat": 3.15, "carbs": 0.31, "calories": 116, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.98, "magnesium": 25, "phosphorus": 316, "potassium": 567, "sodium": 231, "zinc": 2, "vitaminA": 0, "vitaminE": 0.07, "vitaminD": 0.2, "vitaminC": 0, "thiamin": 0.79, "riboflavin": 0.36, "niacin": 7.39, "vitaminB6": 0.61, "folate": 0, "vitaminB12": 0.47, "vitaminK": 0, "tryptophan": 0.23, "threonine": 0.97, "isoleucine": 1.06, "leucine": 1.84, "lysine": 2, "methionine": 0.6, "cysteine": 0.25, "phenylalanine": 0.91, "tyrosine": 0.82, "valine": 1.13, "arginine": 1.44, "histidine": 0.93, "alanine": 1.27, "asparticAcid": 2.11, "glutamicAcid": 3.45, "glycine": 0.97, "proline": 0.87, "serine": 0.93, "cholesterol": 57, "saturatedFat": 1.08 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 167840, "name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 29.2, "fat": 8.31, "carbs": 0, "calories": 200, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.88, "magnesium": 23, "phosphorus": 221, "potassium": 261, "sodium": 66, "zinc": 2.29, "vitaminA": 3, "vitaminE": 0.24, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.53, 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"sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.54, "magnesium": 26, "phosphorus": 225, "potassium": 374, "sodium": 49, "zinc": 1.8, "vitaminA": 0, "vitaminE": 0.13, "vitaminD": 0.4, "vitaminC": 0, "thiamin": 0.44, "riboflavin": 0.19, "niacin": 5.75, "vitaminB6": 0.76, "folate": 0, "vitaminB12": 0.51, "vitaminK": 0, "tryptophan": 0.24, "threonine": 1, "isoleucine": 1.1, "leucine": 1.91, "lysine": 2.08, "methionine": 0.62, "cysteine": 0.26, "phenylalanine": 0.94, "tyrosine": 0.85, "valine": 1.17, "arginine": 1.49, "histidine": 0.97, "alanine": 1.32, "asparticAcid": 2.19, "glutamicAcid": 3.58, "glycine": 1.01, "proline": 0.91, "serine": 0.97, "cholesterol": 63, "saturatedFat": 1.25 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 2195 } ] }, { "fdcId": 167819, "name": "Pork, fresh, loin, whole, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 27.23, "fat": 13.62, "carbs": 0, "calories": 239, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.07, "magnesium": 19, "phosphorus": 181, "potassium": 374, "sodium": 48, "zinc": 2.38, "vitaminA": 2, "vitaminE": 0.24, "vitaminD": 1.2, "vitaminC": 0.6, "thiamin": 0.63, "riboflavin": 0.25, "niacin": 4.42, "vitaminB6": 0.37, "folate": 3, "vitaminB12": 0.54, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.23, "isoleucine": 1.25, "leucine": 2.17, "lysine": 2.44, "methionine": 0.71, "cysteine": 0.34, "phenylalanine": 1.08, "tyrosine": 0.93, "valine": 1.47, "arginine": 1.72, "histidine": 1.06, "alanine": 1.6, "asparticAcid": 2.5, "glutamicAcid": 4.2, "glycine": 1.41, "proline": 1.16, "serine": 1.12, "cholesterol": 80, "saturatedFat": 5.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 89 } ] }, { "fdcId": 167820, "name": "Pork, fresh, loin, whole, separable lean and fat, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 27.32, "fat": 13.92, "carbs": 0, "calories": 242, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 0.87, "magnesium": 28, "phosphorus": 246, "potassium": 423, "sodium": 62, "zinc": 2.39, "vitaminA": 2, "vitaminE": 0.29, "vitaminD": 1.3, "vitaminC": 0.6, "thiamin": 0.88, "riboflavin": 0.32, "niacin": 5.04, "vitaminB6": 0.46, "folate": 5, "vitaminB12": 0.7, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.23, "isoleucine": 1.26, "leucine": 2.18, "lysine": 2.45, "methionine": 0.71, "cysteine": 0.34, "phenylalanine": 1.09, "tyrosine": 0.94, "valine": 1.47, "arginine": 1.72, "histidine": 1.07, "alanine": 1.6, "asparticAcid": 2.51, "glutamicAcid": 4.22, "glycine": 1.41, "proline": 1.16, "serine": 1.13, "cholesterol": 80, "saturatedFat": 5.23 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 87 } ] }, { "fdcId": 167821, "name": "Pork, fresh, loin, whole, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 27.09, "fat": 14.65, "carbs": 0, "calories": 248, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 0.99, "magnesium": 26, "phosphorus": 242, "potassium": 408, "sodium": 59, "zinc": 2.32, "vitaminA": 3, "vitaminE": 0.19, "vitaminD": 1, "vitaminC": 0.6, "thiamin": 0.99, "riboflavin": 0.31, "niacin": 5.57, "vitaminB6": 0.52, "folate": 6, "vitaminB12": 0.71, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.23, "isoleucine": 1.26, "leucine": 2.17, "lysine": 2.43, "methionine": 0.71, "cysteine": 0.34, "phenylalanine": 1.08, "tyrosine": 0.94, "valine": 1.47, "arginine": 1.69, "histidine": 1.07, "alanine": 1.58, "asparticAcid": 2.5, "glutamicAcid": 4.22, "glycine": 1.33, "proline": 1.11, "serine": 1.12, "cholesterol": 82, "saturatedFat": 5.37 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 89 } ] }, { "fdcId": 167818, "name": "Pork, fresh, loin, whole, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 19.74, "fat": 12.58, "carbs": 0, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 0.79, "magnesium": 21, "phosphorus": 197, "potassium": 356, "sodium": 50, "zinc": 1.74, "vitaminA": 2, "vitaminE": 0.21, "vitaminD": 0.5, "vitaminC": 0.6, "thiamin": 0.9, "riboflavin": 0.25, "niacin": 4.58, "vitaminB6": 0.47, "folate": 1, "vitaminB12": 0.53, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.89, "isoleucine": 0.91, "leucine": 1.57, "lysine": 1.77, "methionine": 0.51, "cysteine": 0.25, "phenylalanine": 0.79, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.25, "histidine": 0.77, "alanine": 1.16, "asparticAcid": 1.81, "glutamicAcid": 3.04, "glycine": 1.02, "proline": 0.84, "serine": 0.82, "cholesterol": 63, "saturatedFat": 4.36 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 117 } ] }, { "fdcId": 168231, "name": "Pork, fresh, loin, whole, separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 28.57, "fat": 9.12, "carbs": 0, "calories": 204, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.13, "magnesium": 20, "phosphorus": 183, "potassium": 387, "sodium": 50, "zinc": 2.48, "vitaminA": 2, "vitaminE": 0.21, "vitaminD": 0.8, "vitaminC": 0.6, "thiamin": 0.66, "riboflavin": 0.27, "niacin": 4.59, "vitaminB6": 0.39, "folate": 4, "vitaminB12": 0.55, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.31, "isoleucine": 1.34, "leucine": 2.29, "lysine": 2.57, "methionine": 0.76, "cysteine": 0.36, "phenylalanine": 1.14, "tyrosine": 1, "valine": 1.55, "arginine": 1.78, "histidine": 1.14, "alanine": 1.66, "asparticAcid": 2.65, "glutamicAcid": 4.47, "glycine": 1.36, "proline": 1.15, "serine": 1.18, "cholesterol": 79, "saturatedFat": 3.38 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 80 } ] }, { "fdcId": 168232, "name": "Pork, fresh, loin, whole, separable lean only, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 28.57, "fat": 9.8, "carbs": 0, "calories": 210, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 0.91, "magnesium": 29, "phosphorus": 253, "potassium": 438, "sodium": 64, "zinc": 2.48, "vitaminA": 2, "vitaminE": 0.27, "vitaminD": 0.9, "vitaminC": 0.7, "thiamin": 0.92, "riboflavin": 0.34, "niacin": 5.24, "vitaminB6": 0.49, "folate": 6, "vitaminB12": 0.72, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.31, "isoleucine": 1.34, "leucine": 2.29, "lysine": 2.57, "methionine": 0.76, "cysteine": 0.36, "phenylalanine": 1.14, "tyrosine": 1, "valine": 1.55, "arginine": 1.78, "histidine": 1.14, "alanine": 1.66, "asparticAcid": 2.65, "glutamicAcid": 4.47, "glycine": 1.36, "proline": 1.15, "serine": 1.18, "cholesterol": 79, "saturatedFat": 3.64 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 79 } ] }, { "fdcId": 168233, "name": "Pork, fresh, loin, whole, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 28.62, "fat": 9.63, "carbs": 0, "calories": 209, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.09, "magnesium": 28, "phosphorus": 249, "potassium": 425, "sodium": 58, "zinc": 2.53, "vitaminA": 2, "vitaminE": 0.2, "vitaminD": 0.7, "vitaminC": 0.6, "thiamin": 1.02, "riboflavin": 0.33, "niacin": 5.89, "vitaminB6": 0.55, "folate": 1, "vitaminB12": 0.73, "vitaminK": 0, "tryptophan": 0.36, "threonine": 1.31, "isoleucine": 1.34, "leucine": 2.3, "lysine": 2.57, "methionine": 0.76, "cysteine": 0.37, "phenylalanine": 1.14, "tyrosine": 1, "valine": 1.55, "arginine": 1.78, "histidine": 1.14, "alanine": 1.67, "asparticAcid": 2.66, "glutamicAcid": 4.48, "glycine": 1.36, "proline": 1.15, "serine": 1.18, "cholesterol": 81, "saturatedFat": 3.51 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 81 } ] }, { "fdcId": 168230, "name": "Pork, fresh, loin, whole, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 21.43, "fat": 5.66, "carbs": 0, "calories": 143, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 0.84, "magnesium": 23, "phosphorus": 211, "potassium": 389, "sodium": 52, "zinc": 1.84, "vitaminA": 2, "vitaminE": 0.18, "vitaminD": 0.5, "vitaminC": 0.6, "thiamin": 0.99, "riboflavin": 0.27, "niacin": 4.92, "vitaminB6": 0.53, "folate": 5, "vitaminB12": 0.63, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.98, "isoleucine": 1, "leucine": 1.72, "lysine": 1.93, "methionine": 0.57, "cysteine": 0.27, "phenylalanine": 0.86, "tyrosine": 0.75, "valine": 1.16, "arginine": 1.33, "histidine": 0.86, "alanine": 1.25, "asparticAcid": 1.99, "glutamicAcid": 3.35, "glycine": 1.02, "proline": 0.86, "serine": 0.89, "cholesterol": 59, "saturatedFat": 1.95 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)", "grams": 106 } ] }, { "fdcId": 168221, "name": "Pork, fresh, separable fat, cooked", "category": "Pork Products", "per100g": { "protein": 7.06, "fat": 66.1, "carbs": 0, "calories": 626, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 0.46, "magnesium": 9, "phosphorus": 109, "potassium": 125, "sodium": 56, "zinc": 0.75, "vitaminA": 24, "vitaminE": 0, "vitaminD": 1.8, "vitaminC": 0, "thiamin": 0.21, "riboflavin": 0.2, "niacin": 3.12, "vitaminB6": 0.19, "folate": 0, "vitaminB12": 0.54, "vitaminK": 0, "tryptophan": 0.08, "threonine": 0.31, "isoleucine": 0.33, "leucine": 0.58, "lysine": 0.63, "methionine": 0.19, "cysteine": 0.08, "phenylalanine": 0.29, "tyrosine": 0.28, 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"histidine": 0.38, "alanine": 0.53, "asparticAcid": 0.87, "glutamicAcid": 1.41, "glycine": 0.42, "proline": 0.37, "serine": 0.39, "cholesterol": 72, "saturatedFat": 21.98 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 167850, "name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 25.07, "fat": 17.69, "carbs": 0, "calories": 267, "sugars": 0, "fiber": 0, "calcium": 26, "iron": 1.75, "magnesium": 23, "phosphorus": 208, "potassium": 305, "sodium": 58, "zinc": 4.84, "vitaminA": 2, "vitaminE": 0.12, "vitaminD": 1.2, "vitaminC": 0, "thiamin": 0.5, "riboflavin": 0.37, "niacin": 3.87, "vitaminB6": 0.45, "folate": 0, "vitaminB12": 0.93, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.13, "isoleucine": 1.23, "leucine": 2.14, "lysine": 2.33, "methionine": 0.69, "cysteine": 0.29, "phenylalanine": 1.05, "tyrosine": 0.95, "valine": 1.31, "arginine": 1.67, "histidine": 1.08, "alanine": 1.47, "asparticAcid": 2.45, "glutamicAcid": 4, "glycine": 1.13, "proline": 1.01, "serine": 1.08, "cholesterol": 98, "saturatedFat": 6.58 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)", "grams": 185 } ] }, { "fdcId": 167849, "name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 17.42, "fat": 12.36, "carbs": 0, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.12, "magnesium": 20, "phosphorus": 190, "potassium": 318, "sodium": 61, "zinc": 3.09, "vitaminA": 2, "vitaminE": 0.22, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.52, "riboflavin": 0.35, "niacin": 4.24, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 0.91, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.78, "isoleucine": 0.86, "leucine": 1.48, "lysine": 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0.47, "riboflavin": 0.34, "niacin": 3.76, "vitaminB6": 0.48, "folate": 0, "vitaminB12": 0.96, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.77, "isoleucine": 0.85, "leucine": 1.46, "lysine": 1.59, "methionine": 0.47, "cysteine": 0.2, "phenylalanine": 0.72, "tyrosine": 0.65, "valine": 0.9, "arginine": 1.14, "histidine": 0.74, "alanine": 1.01, "asparticAcid": 1.68, "glutamicAcid": 2.74, "glycine": 0.77, "proline": 0.7, "serine": 0.74, "cholesterol": 62, "saturatedFat": 3.91 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak", "grams": 393 } ] }, { "fdcId": 168261, "name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 26.57, "fat": 13.2, "carbs": 0, "calories": 233, "sugars": 0, "fiber": 0, "calcium": 25, "iron": 1.85, "magnesium": 24, "phosphorus": 217, "potassium": 318, "sodium": 60, "zinc": 5.2, "vitaminA": 0, "vitaminE": 0.11, "vitaminD": 1.1, "vitaminC": 0, "thiamin": 0.53, "riboflavin": 0.39, "niacin": 3.94, "vitaminB6": 0.47, "folate": 0, "vitaminB12": 0.9, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.19, "isoleucine": 1.31, "leucine": 2.26, "lysine": 2.47, "methionine": 0.73, "cysteine": 0.31, "phenylalanine": 1.12, "tyrosine": 1.01, "valine": 1.39, "arginine": 1.77, "histidine": 1.15, "alanine": 1.56, "asparticAcid": 2.6, "glutamicAcid": 4.24, "glycine": 1.2, "proline": 1.07, "serine": 1.15, "cholesterol": 100, "saturatedFat": 5.02 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak", "grams": 249 } ] }, { "fdcId": 168260, "name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 18.73, "fat": 5.71, "carbs": 0, "calories": 132, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.2, "magnesium": 22, "phosphorus": 202, "potassium": 339, "sodium": 65, "zinc": 3.36, "vitaminA": 0, "vitaminE": 0.24, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.56, "riboflavin": 0.38, "niacin": 4.39, "vitaminB6": 0.52, "folate": 0, "vitaminB12": 0.91, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.84, "isoleucine": 0.92, "leucine": 1.6, "lysine": 1.74, "methionine": 0.52, "cysteine": 0.22, "phenylalanine": 0.79, "tyrosine": 0.71, "valine": 0.98, "arginine": 1.25, "histidine": 0.81, "alanine": 1.1, "asparticAcid": 1.83, "glutamicAcid": 2.99, "glycine": 0.84, "proline": 0.76, "serine": 0.81, "cholesterol": 60, "saturatedFat": 2 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)", "grams": 258 } ] }, { "fdcId": 168362, "name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised", "category": "Pork Products", "per100g": { "protein": 27.58, "fat": 12.14, "carbs": 0, "calories": 227, "sugars": 0, "fiber": 0, "calcium": 26, "iron": 1.82, "magnesium": 21, "phosphorus": 234, "potassium": 388, "sodium": 154, "zinc": 4.85, "vitaminA": 0, "vitaminE": 0.11, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.42, "riboflavin": 0.38, "niacin": 3.58, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 0.94, "vitaminK": 0, "tryptophan": 0.29, "threonine": 1.24, "isoleucine": 1.36, "leucine": 2.35, "lysine": 2.56, "methionine": 0.76, "cysteine": 0.32, "phenylalanine": 1.16, "tyrosine": 1.05, "valine": 1.44, "arginine": 1.84, "histidine": 1.19, "alanine": 1.62, "asparticAcid": 2.7, "glutamicAcid": 4.4, "glycine": 1.24, "proline": 1.12, "serine": 1.19, "cholesterol": 98, "saturatedFat": 4.62 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 168363, "name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw", "category": "Pork Products", "per100g": { "protein": 18.29, "fat": 5.36, "carbs": 0.18, "calories": 122, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.04, "magnesium": 19, "phosphorus": 223, "potassium": 419, "sodium": 165, "zinc": 3.1, "vitaminA": 0, "vitaminE": 0.23, "vitaminD": 0.5, "vitaminC": 0, "thiamin": 0.51, "riboflavin": 0.37, "niacin": 3.84, "vitaminB6": 0.51, "folate": 0, "vitaminB12": 0.89, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.82, "isoleucine": 0.9, "leucine": 1.56, "lysine": 1.7, "methionine": 0.5, "cysteine": 0.21, "phenylalanine": 0.77, "tyrosine": 0.7, "valine": 0.96, "arginine": 1.22, "histidine": 0.79, "alanine": 1.07, "asparticAcid": 1.79, "glutamicAcid": 2.92, "glycine": 0.82, "proline": 0.74, "serine": 0.79, "cholesterol": 59, "saturatedFat": 1.87 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 168256, "name": "Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised", "category": "Pork Products", "per100g": { "protein": 24.88, "fat": 14.33, "carbs": 0, "calories": 235, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 0.92, "magnesium": 22, "phosphorus": 240, "potassium": 357, "sodium": 96, "zinc": 3.1, "vitaminA": 4, "vitaminE": 0.26, "vitaminD": 1.1, "vitaminC": 0, "thiamin": 0.44, "riboflavin": 0.32, "niacin": 5.31, "vitaminB6": 0.35, "folate": 5, "vitaminB12": 0.74, "vitaminK": 0, "tryptophan": 0.3, "threonine": 1.09, "isoleucine": 1.18, "leucine": 2.05, "lysine": 2.21, "methionine": 0.68, "cysteine": 0.28, "phenylalanine": 1.03, "tyrosine": 0.99, "valine": 1.26, "arginine": 1.6, "histidine": 1.01, "alanine": 1.43, "asparticAcid": 2.33, "glutamicAcid": 3.8, "glycine": 1.13, "proline": 1.01, "serine": 1.04, "cholesterol": 86, "saturatedFat": 4.85 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 2252 } ] }, { "fdcId": 168257, "name": "Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 23.47, "fat": 24.01, "carbs": 0, "calories": 317, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.18, "magnesium": 17, "phosphorus": 228, "potassium": 325, "sodium": 70, "zinc": 3.45, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.2, "thiamin": 0.52, "riboflavin": 0.3, "niacin": 3.92, "vitaminB6": 0.35, "folate": 4, "vitaminB12": 0.71, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.03, "isoleucine": 1.04, "leucine": 1.84, "lysine": 2.08, "methionine": 0.59, "cysteine": 0.29, "phenylalanine": 0.92, "tyrosine": 0.77, "valine": 1.25, "arginine": 1.53, "histidine": 0.86, "alanine": 1.4, "asparticAcid": 2.11, "glutamicAcid": 3.49, "glycine": 1.44, "proline": 1.12, "serine": 0.97, "cholesterol": 94, "saturatedFat": 8.78 }, "portions": [ { "description": "cup, diced", "grams": 135 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 168255, "name": "Pork, fresh, shoulder, arm picnic, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 18.71, "fat": 12.51, "carbs": 0, "calories": 193, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 0.57, "magnesium": 18, "phosphorus": 200, "potassium": 413, "sodium": 84, "zinc": 2.15, "vitaminA": 5, "vitaminE": 0.21, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.59, "riboflavin": 0.25, "niacin": 4.52, "vitaminB6": 0.44, "folate": 0, "vitaminB12": 0.57, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.82, "isoleucine": 0.89, "leucine": 1.54, "lysine": 1.66, "methionine": 0.51, "cysteine": 0.21, "phenylalanine": 0.78, "tyrosine": 0.74, "valine": 0.95, "arginine": 1.21, "histidine": 0.76, "alanine": 1.07, "asparticAcid": 1.75, "glutamicAcid": 2.86, "glycine": 0.85, "proline": 0.76, "serine": 0.78, "cholesterol": 63, "saturatedFat": 4.14 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 2745 } ] }, { "fdcId": 167847, "name": "Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised", "category": "Pork Products", "per100g": { "protein": 26.76, "fat": 8.87, "carbs": 0, "calories": 194, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 0.97, "magnesium": 23, "phosphorus": 254, "potassium": 382, "sodium": 100, "zinc": 3.35, "vitaminA": 2, "vitaminE": 0.29, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.46, "riboflavin": 0.34, "niacin": 5.54, "vitaminB6": 0.36, "folate": 5, "vitaminB12": 0.76, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.18, "isoleucine": 1.27, "leucine": 2.2, "lysine": 2.38, "methionine": 0.73, "cysteine": 0.3, "phenylalanine": 1.11, "tyrosine": 1.06, "valine": 1.35, "arginine": 1.72, "histidine": 1.09, "alanine": 1.53, "asparticAcid": 2.5, "glutamicAcid": 4.09, "glycine": 1.21, "proline": 1.08, "serine": 1.12, "cholesterol": 87, "saturatedFat": 2.85 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "roast", "grams": 2252 } ] }, { "fdcId": 167848, "name": "Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 26.68, "fat": 12.62, "carbs": 0, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.42, "magnesium": 20, "phosphorus": 247, "potassium": 351, "sodium": 80, "zinc": 4.07, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0.9, "vitaminC": 0.3, "thiamin": 0.58, "riboflavin": 0.36, "niacin": 4.31, "vitaminB6": 0.41, "folate": 5, "vitaminB12": 0.78, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.22, "isoleucine": 1.25, "leucine": 2.14, "lysine": 2.4, "methionine": 0.71, "cysteine": 0.34, "phenylalanine": 1.07, "tyrosine": 0.93, "valine": 1.45, "arginine": 1.66, "histidine": 1.07, "alanine": 1.55, "asparticAcid": 2.48, "glutamicAcid": 4.18, "glycine": 1.27, "proline": 1.07, "serine": 1.1, "cholesterol": 95, "saturatedFat": 4.3 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 191 } ] }, { "fdcId": 168258, "name": "Pork, fresh, shoulder, arm picnic, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 20.26, "fat": 3.77, "carbs": 0, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.62, "magnesium": 20, "phosphorus": 219, "potassium": 427, "sodium": 90, "zinc": 2.41, "vitaminA": 2, "vitaminE": 0.17, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.66, "riboflavin": 0.27, "niacin": 4.83, "vitaminB6": 0.49, "folate": 0, "vitaminB12": 0.55, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.89, "isoleucine": 0.96, "leucine": 1.67, "lysine": 1.8, "methionine": 0.56, "cysteine": 0.23, "phenylalanine": 0.84, "tyrosine": 0.8, "valine": 1.02, "arginine": 1.31, "histidine": 0.82, "alanine": 1.16, "asparticAcid": 1.9, "glutamicAcid": 3.1, "glycine": 0.92, "proline": 0.82, "serine": 0.85, "cholesterol": 62, "saturatedFat": 1.21 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 2745 } ] }, { "fdcId": 168259, "name": "Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 23.11, "fat": 18.86, "carbs": 0, "calories": 269, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1.45, "magnesium": 18, "phosphorus": 197, "potassium": 332, "sodium": 67, "zinc": 3.96, "vitaminA": 2, "vitaminE": 0.19, "vitaminD": 1.3, "vitaminC": 0.7, "thiamin": 0.64, "riboflavin": 0.36, "niacin": 4.06, "vitaminB6": 0.23, "folate": 5, "vitaminB12": 0.88, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.04, "isoleucine": 1.06, "leucine": 1.84, "lysine": 2.06, "methionine": 0.6, "cysteine": 0.29, "phenylalanine": 0.92, "tyrosine": 0.79, "valine": 1.24, "arginine": 1.47, "histidine": 0.89, "alanine": 1.36, "asparticAcid": 2.12, "glutamicAcid": 3.54, "glycine": 1.23, "proline": 1, "serine": 0.95, "cholesterol": 86, "saturatedFat": 6.97 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 262 } ] }, { "fdcId": 167852, "name": "Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 24.21, "fat": 14.3, "carbs": 0, "calories": 232, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 1.56, "magnesium": 26, "phosphorus": 235, "potassium": 427, "sodium": 88, "zinc": 4.23, "vitaminA": 3, "vitaminE": 0.24, "vitaminD": 1, "vitaminC": 1, "thiamin": 1.12, "riboflavin": 0.4, "niacin": 4.96, "vitaminB6": 0.44, "folate": 8, "vitaminB12": 1.16, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.11, "isoleucine": 1.13, "leucine": 1.94, "lysine": 2.18, "methionine": 0.64, "cysteine": 0.31, "phenylalanine": 0.97, "tyrosine": 0.84, "valine": 1.31, "arginine": 1.51, "histidine": 0.97, "alanine": 1.41, "asparticAcid": 2.25, "glutamicAcid": 3.79, "glycine": 1.15, "proline": 0.97, "serine": 1, "cholesterol": 85, "saturatedFat": 5.19 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 238 } ] }, { "fdcId": 167851, "name": "Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 25.58, "fat": 16.61, "carbs": 0, "calories": 259, "sugars": 0, "fiber": 0, "calcium": 36, "iron": 1.4, "magnesium": 21, "phosphorus": 210, "potassium": 326, "sodium": 69, "zinc": 4.51, "vitaminA": 3, "vitaminE": 0.29, "vitaminD": 1.6, "vitaminC": 0.3, "thiamin": 0.7, "riboflavin": 0.4, "niacin": 4.07, "vitaminB6": 0.28, "folate": 4, "vitaminB12": 1.06, "vitaminK": 0, "tryptophan": 0.33, "threonine": 1.17, "isoleucine": 1.2, "leucine": 2.05, "lysine": 2.3, "methionine": 0.68, "cysteine": 0.33, "phenylalanine": 1.02, "tyrosine": 0.89, "valine": 1.39, "arginine": 1.59, "histidine": 1.02, "alanine": 1.49, "asparticAcid": 2.37, "glutamicAcid": 4, "glycine": 1.22, "proline": 1.03, "serine": 1.06, "cholesterol": 95, "saturatedFat": 5.95 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)", "grams": 169 } ] }, { "fdcId": 168262, "name": "Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled", "category": "Pork Products", "per100g": { "protein": 26.74, "fat": 12.54, "carbs": 0, "calories": 227, "sugars": 0, "fiber": 0, "calcium": 33, "iron": 1.56, "magnesium": 24, "phosphorus": 220, "potassium": 343, "sodium": 74, "zinc": 5.02, "vitaminA": 2, "vitaminE": 0.27, "vitaminD": 1.2, "vitaminC": 0.3, "thiamin": 0.75, "riboflavin": 0.44, "niacin": 4.3, "vitaminB6": 0.31, "folate": 5, "vitaminB12": 1.13, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.22, "isoleucine": 1.25, "leucine": 2.15, "lysine": 2.4, "methionine": 0.71, "cysteine": 0.34, "phenylalanine": 1.07, "tyrosine": 0.93, "valine": 1.45, "arginine": 1.66, "histidine": 1.07, "alanine": 1.56, "asparticAcid": 2.48, "glutamicAcid": 4.19, "glycine": 1.27, "proline": 1.07, "serine": 1.11, "cholesterol": 94, "saturatedFat": 4.45 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)", "grams": 147 } ] }, { "fdcId": 167844, "name": "Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 23.28, "fat": 21.39, "carbs": 0, "calories": 292, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.32, "magnesium": 18, "phosphorus": 212, "potassium": 329, "sodium": 68, "zinc": 3.71, "vitaminA": 2, "vitaminE": 0.19, "vitaminD": 1.5, "vitaminC": 0.5, "thiamin": 0.58, "riboflavin": 0.33, "niacin": 3.99, "vitaminB6": 0.29, "folate": 5, "vitaminB12": 0.8, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.04, "isoleucine": 1.05, "leucine": 1.84, "lysine": 2.07, "methionine": 0.59, "cysteine": 0.29, "phenylalanine": 0.92, "tyrosine": 0.78, "valine": 1.24, "arginine": 1.5, "histidine": 0.88, "alanine": 1.38, "asparticAcid": 2.11, "glutamicAcid": 3.52, "glycine": 1.33, "proline": 1.06, "serine": 0.96, "cholesterol": 90, "saturatedFat": 7.86 }, "portions": [ { "description": "cup, diced", "grams": 135 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 167843, "name": "Pork, fresh, shoulder, whole, separable lean and fat, raw", "category": "Pork Products", "per100g": { "protein": 17.18, "fat": 17.99, "carbs": 0, "calories": 236, "sugars": 0, "fiber": 0, "calcium": 15, "iron": 1.05, "magnesium": 18, "phosphorus": 182, "potassium": 302, "sodium": 65, "zinc": 2.7, "vitaminA": 2, "vitaminE": 0.19, "vitaminD": 1.7, "vitaminC": 0.7, "thiamin": 0.77, "riboflavin": 0.28, "niacin": 3.83, "vitaminB6": 0.35, "folate": 5, "vitaminB12": 0.74, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.77, "isoleucine": 0.78, "leucine": 1.36, "lysine": 1.53, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.68, "tyrosine": 0.58, "valine": 0.92, "arginine": 1.1, "histidine": 0.66, "alanine": 1.01, "asparticAcid": 1.57, "glutamicAcid": 2.61, "glycine": 0.95, "proline": 0.77, "serine": 0.71, "cholesterol": 71, "saturatedFat": 6.24 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 167846, "name": "Pork, fresh, shoulder, whole, separable lean only, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 25.33, "fat": 13.54, "carbs": 0, "calories": 230, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 1.5, "magnesium": 20, "phosphorus": 221, "potassium": 346, "sodium": 75, "zinc": 4.16, "vitaminA": 2, "vitaminE": 0.25, "vitaminD": 1, "vitaminC": 0.6, "thiamin": 0.63, "riboflavin": 0.37, "niacin": 4.26, "vitaminB6": 0.32, "folate": 5, "vitaminB12": 0.86, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.16, "isoleucine": 1.19, "leucine": 2.03, "lysine": 2.28, "methionine": 0.67, "cysteine": 0.32, "phenylalanine": 1.01, "tyrosine": 0.88, "valine": 1.37, "arginine": 1.58, "histidine": 1.01, "alanine": 1.48, "asparticAcid": 2.35, "glutamicAcid": 3.97, "glycine": 1.2, "proline": 1.02, "serine": 1.05, "cholesterol": 90, "saturatedFat": 4.79 }, "portions": [ { "description": "cup, diced", "grams": 135 }, { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 167845, "name": "Pork, fresh, shoulder, whole, separable lean only, raw", "category": "Pork Products", "per100g": { "protein": 19.55, "fat": 7.14, "carbs": 0, "calories": 148, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 1.22, "magnesium": 21, "phosphorus": 202, "potassium": 341, "sodium": 76, "zinc": 3.14, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0.8, "thiamin": 0.88, "riboflavin": 0.31, "niacin": 4.28, "vitaminB6": 0.42, "folate": 5, "vitaminB12": 0.84, "vitaminK": 0, "tryptophan": 0.25, "threonine": 0.89, "isoleucine": 0.92, "leucine": 1.57, "lysine": 1.76, "methionine": 0.52, "cysteine": 0.25, "phenylalanine": 0.78, "tyrosine": 0.68, "valine": 1.06, "arginine": 1.22, "histidine": 0.78, "alanine": 1.14, "asparticAcid": 1.81, "glutamicAcid": 3.06, "glycine": 0.93, "proline": 0.79, "serine": 0.81, "cholesterol": 67, 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"saturatedFat": 11.12 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 177 } ] }, { "fdcId": 169178, "name": "Pork, fresh, spareribs, separable lean and fat, cooked, roasted", "category": "Pork Products", "per100g": { "protein": 20.89, "fat": 30.86, "carbs": 0, "calories": 361, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.43, "magnesium": 18, "phosphorus": 162, "potassium": 265, "sodium": 91, "zinc": 3.26, "vitaminA": 0, "vitaminE": 0.14, "vitaminD": 2.2, "vitaminC": 0, "thiamin": 0.42, "riboflavin": 0.33, "niacin": 6.1, "vitaminB6": 0.59, "folate": 0, "vitaminB12": 0.45, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.94, "isoleucine": 1.03, "leucine": 1.78, "lysine": 1.94, "methionine": 0.57, "cysteine": 0.24, "phenylalanine": 0.88, "tyrosine": 0.8, "valine": 1.09, "arginine": 1.39, "histidine": 0.9, "alanine": 1.23, "asparticAcid": 2.04, "glutamicAcid": 3.34, "glycine": 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2.92, "glycine": 0.92, "proline": 1.16, "serine": 0.85, "cholesterol": 54, "saturatedFat": 0.54 }, "portions": [ { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 171503, "name": "Turkey roast, boneless, frozen, seasoned, light and dark meat, raw", "category": "Poultry Products", "per100g": { "protein": 17.6, "fat": 2.2, "carbs": 6.4, "calories": 120, "sugars": 0, "fiber": 0, "calcium": 1, "iron": 2.1, "magnesium": 20, "phosphorus": 158, "potassium": 360, "sodium": 678, "zinc": 1.91, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.12, "niacin": 4.4, "vitaminB6": 0.38, "folate": 7, "vitaminB12": 0.35, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.78, "isoleucine": 0.92, "leucine": 1.4, "lysine": 1.66, "methionine": 0.51, "cysteine": 0.18, "phenylalanine": 0.7, "tyrosine": 0.7, "valine": 0.93, "arginine": 1.23, "histidine": 0.55, "alanine": 1.09, "asparticAcid": 1.71, "glutamicAcid": 2.87, "glycine": 0.87, "proline": 0.73, "serine": 0.78, "cholesterol": 53, "saturatedFat": 0.73 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "box (net weight, 2.5 lb)", "grams": 1134 } ] }, { "fdcId": 171103, "name": "Turkey sticks, breaded, battered, fried", "category": "Poultry Products", "per100g": { "protein": 14.2, "fat": 16.9, "carbs": 17, "calories": 279, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 2.2, "magnesium": 15, "phosphorus": 234, "potassium": 260, "sodium": 838, "zinc": 1.46, "vitaminA": 12, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.18, "niacin": 2.1, "vitaminB6": 0.2, "folate": 29, "vitaminB12": 0.23, "vitaminK": 0, "tryptophan": 0.17, "threonine": 0.61, "isoleucine": 0.73, "leucine": 1.13, "lysine": 1.17, "methionine": 0.39, "cysteine": 0.18, "phenylalanine": 0.6, "tyrosine": 0.55, "valine": 0.75, "arginine": 0.92, "histidine": 0.42, "alanine": 0.81, "asparticAcid": 1.26, "glutamicAcid": 2.83, "glycine": 0.67, "proline": 0.8, "serine": 0.68, "cholesterol": 64, "saturatedFat": 4.38 }, "portions": [ { "description": "stick (2.25 oz)", "grams": 64 } ] }, { "fdcId": 171502, "name": "Turkey thigh, pre-basted, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 18.8, "fat": 8.54, "carbs": 0, "calories": 157, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 1.51, "magnesium": 17, "phosphorus": 171, "potassium": 241, "sodium": 437, "zinc": 4.12, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.26, "niacin": 2.41, "vitaminB6": 0.23, "folate": 6, "vitaminB12": 0.24, "vitaminK": 0, "tryptophan": 0.21, "threonine": 0.82, "isoleucine": 0.95, "leucine": 1.47, "lysine": 1.73, "methionine": 0.53, "cysteine": 0.21, "phenylalanine": 0.74, "tyrosine": 0.72, "valine": 0.98, "arginine": 1.32, "histidine": 0.57, "alanine": 1.18, "asparticAcid": 1.81, "glutamicAcid": 3.02, "glycine": 1.06, "proline": 0.84, "serine": 0.83, "cholesterol": 62, "saturatedFat": 2.65 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "thigh, bone removed", "grams": 314 } ] }, { "fdcId": 171092, "name": "Turkey, all classes, back, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 26.59, "fat": 14.38, "carbs": 0.16, "calories": 244, "sugars": 0, "fiber": 0, "calcium": 33, "iron": 2.19, "magnesium": 22, "phosphorus": 189, "potassium": 260, "sodium": 73, "zinc": 3.92, "vitaminA": 0, "vitaminE": 0.59, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.22, "niacin": 3.45, "vitaminB6": 0.3, "folate": 8, "vitaminB12": 0.34, "vitaminK": 4.5, "tryptophan": 0.29, "threonine": 1.15, "isoleucine": 1.3, "leucine": 2.03, "lysine": 2.36, "methionine": 0.73, "cysteine": 0.3, "phenylalanine": 1.03, "tyrosine": 0.98, "valine": 1.37, "arginine": 1.89, "histidine": 0.78, "alanine": 1.73, "asparticAcid": 2.55, "glutamicAcid": 4.17, "glycine": 1.79, "proline": 1.33, "serine": 1.17, "cholesterol": 91, "saturatedFat": 4.18 }, "portions": [ { "description": "cup, chopped or diced", "grams": 140 }, { "description": "0.5 back, bone removed", "grams": 262 }, { "description": "unit (yield from 1 lb ready-to-cook turkey)", "grams": 34 } ] }, { "fdcId": 171492, "name": "Turkey, all classes, breast, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 28.71, "fat": 7.41, "carbs": 0, "calories": 189, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.4, "magnesium": 27, "phosphorus": 210, "potassium": 288, "sodium": 63, "zinc": 2.03, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.13, "niacin": 6.37, "vitaminB6": 0.48, "folate": 6, "vitaminB12": 0.36, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.26, "isoleucine": 1.45, "leucine": 2.24, "lysine": 2.63, "methionine": 0.81, "cysteine": 0.31, "phenylalanine": 1.13, "tyrosine": 1.1, "valine": 1.5, "arginine": 2.02, "histidine": 0.87, "alanine": 1.82, "asparticAcid": 2.77, "glutamicAcid": 4.6, "glycine": 1.68, "proline": 1.31, "serine": 1.27, "cholesterol": 74, "saturatedFat": 2.1 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "0.5 unit (yield from 1 lb ready-to-cook turkey)", "grams": 112 }, { "description": "0 breast, bone removed", "grams": 864 } ] }, { "fdcId": 171093, "name": "Turkey, all classes, breast, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 21.89, "fat": 7.02, "carbs": 0, "calories": 157, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 1.2, "magnesium": 24, "phosphorus": 186, "potassium": 275, "sodium": 59, "zinc": 1.57, "vitaminA": 2, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.12, "niacin": 5.2, "vitaminB6": 0.48, "folate": 7, "vitaminB12": 0.42, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.96, "isoleucine": 1.1, "leucine": 1.7, "lysine": 2, "methionine": 0.62, "cysteine": 0.24, "phenylalanine": 0.86, "tyrosine": 0.83, "valine": 1.14, "arginine": 1.54, "histidine": 0.66, "alanine": 1.39, "asparticAcid": 2.11, "glutamicAcid": 3.5, "glycine": 1.3, "proline": 1.01, "serine": 0.97, "cholesterol": 65, "saturatedFat": 1.91 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook turkey)", "grams": 146 }, { "description": "0.5 breast, bone removed", "grams": 1132 } ] }, { "fdcId": 171483, "name": "Turkey, all classes, gizzard, cooked, simmered", "category": "Poultry Products", "per100g": { "protein": 26.45, "fat": 4.64, "carbs": 0, "calories": 155, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 3.68, "magnesium": 21, "phosphorus": 187, "potassium": 193, "sodium": 127, "zinc": 3.92, "vitaminA": 11, "vitaminE": 0.11, "vitaminD": 0, "vitaminC": 6.3, "thiamin": 0.06, "riboflavin": 0.36, "niacin": 6.45, "vitaminB6": 0.18, "folate": 13, "vitaminB12": 3.91, "vitaminK": 0, "tryptophan": 0.24, "threonine": 0.79, "isoleucine": 0.62, "leucine": 1.56, "lysine": 1.64, "methionine": 0.55, "cysteine": 0.25, "phenylalanine": 0.8, "tyrosine": 0.69, "valine": 0.76, "arginine": 1.27, "histidine": 0.47, "alanine": 1.2, "asparticAcid": 1.69, "glutamicAcid": 2.83, "glycine": 1.17, "proline": 1.32, "serine": 0.93, "cholesterol": 452, "saturatedFat": 1.06 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "gizzard cooked", "grams": 45 } ] }, { "fdcId": 171485, "name": "Turkey, all classes, heart, cooked, simmered", "category": "Poultry Products", "per100g": { "protein": 24.88, "fat": 7.52, "carbs": 0, "calories": 174, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 6.96, "magnesium": 28, "phosphorus": 241, "potassium": 203, "sodium": 140, "zinc": 4.6, "vitaminA": 16, "vitaminE": 0.13, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.24, "riboflavin": 1.54, "niacin": 7.76, "vitaminB6": 0.61, "folate": 8, "vitaminB12": 13.9, "vitaminK": 0, "tryptophan": 0.27, "threonine": 0.9, "isoleucine": 0.71, "leucine": 1.79, "lysine": 1.88, "methionine": 0.63, "cysteine": 0.29, "phenylalanine": 0.92, "tyrosine": 0.79, "valine": 0.88, "arginine": 1.45, "histidine": 0.54, "alanine": 1.37, "asparticAcid": 1.94, "glutamicAcid": 3.25, "glycine": 1.34, "proline": 1.51, "serine": 1.07, "cholesterol": 359, "saturatedFat": 1.9 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "heart", "grams": 20 } ] }, { "fdcId": 171484, "name": "Turkey, all classes, heart, raw", "category": "Poultry Products", "per100g": { "protein": 16.7, "fat": 7.44, "carbs": 0.4, "calories": 140, "sugars": 0, "fiber": 0, "calcium": 18, "iron": 3.7, "magnesium": 21, "phosphorus": 183, "potassium": 179, "sodium": 129, "zinc": 3.21, "vitaminA": 82, "vitaminE": 0.31, "vitaminD": 0.4, "vitaminC": 3, "thiamin": 0.17, "riboflavin": 1.13, "niacin": 6.44, "vitaminB6": 0.48, "folate": 0, "vitaminB12": 13.3, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.6, "isoleucine": 0.48, "leucine": 1.2, "lysine": 1.26, "methionine": 0.42, "cysteine": 0.19, "phenylalanine": 0.62, "tyrosine": 0.53, "valine": 0.59, "arginine": 0.98, "histidine": 0.37, "alanine": 0.92, "asparticAcid": 1.3, "glutamicAcid": 2.18, "glycine": 0.9, "proline": 1.01, "serine": 0.72, "cholesterol": 225, "saturatedFat": 1.92 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "piece", "grams": 24 } ] }, { "fdcId": 171494, "name": "Turkey, all classes, leg, meat and skin, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 27.87, "fat": 9.82, "carbs": 0, "calories": 208, "sugars": 0, "fiber": 0, "calcium": 32, "iron": 2.3, "magnesium": 23, "phosphorus": 199, "potassium": 280, "sodium": 77, "zinc": 4.27, "vitaminA": 0, "vitaminE": 0.62, "vitaminD": 0.1, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.24, "niacin": 3.56, "vitaminB6": 0.33, "folate": 9, "vitaminB12": 0.36, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.23, "isoleucine": 1.42, "leucine": 2.19, "lysine": 2.57, "methionine": 0.79, "cysteine": 0.3, "phenylalanine": 1.1, "tyrosine": 1.07, "valine": 1.46, "arginine": 1.96, "histidine": 0.85, "alanine": 1.76, "asparticAcid": 2.7, "glutamicAcid": 4.49, "glycine": 1.56, "proline": 1.24, "serine": 1.23, "cholesterol": 85, "saturatedFat": 3.06 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit (yield from 1 lb ready-to-cook turkey)", "grams": 71 }, { "description": "leg, bone removed", "grams": 546 } ] }, { "fdcId": 171493, "name": "Turkey, all classes, leg, meat and skin, raw", "category": "Poultry Products", "per100g": { "protein": 19.54, "fat": 6.72, "carbs": 0, "calories": 144, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 1.72, "magnesium": 21, "phosphorus": 177, "potassium": 273, "sodium": 74, "zinc": 3.09, "vitaminA": 1, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.21, "niacin": 2.95, "vitaminB6": 0.34, "folate": 10, "vitaminB12": 0.39, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.86, "isoleucine": 1, "leucine": 1.54, "lysine": 1.81, "methionine": 0.56, "cysteine": 0.21, "phenylalanine": 0.77, "tyrosine": 0.76, "valine": 1.03, "arginine": 1.37, "histidine": 0.6, "alanine": 1.23, "asparticAcid": 1.89, "glutamicAcid": 3.15, "glycine": 1.07, "proline": 0.86, "serine": 0.87, "cholesterol": 71, "saturatedFat": 2.06 }, "portions": [ { "description": "unit (yield from 1 lb ready-to-cook turkey)", "grams": 105 }, { "description": "leg, bone removed", "grams": 816 } ] }, { "fdcId": 171491, "name": "Turkey, all classes, light meat, cooked, roasted", "category": "Poultry Products", "per100g": { "protein": 30.13, "fat": 2.08, "carbs": 0, "calories": 147, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.71, "magnesium": 32, "phosphorus": 230, "potassium": 249, "sodium": 99, "zinc": 1.72, "vitaminA": 3, "vitaminE": 0.06, "vitaminD": 0.3, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.21, "niacin": 11.75, "vitaminB6": 0.81, "folate": 10, "vitaminB12": 0.37, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.09, "isoleucine": 0.86, "leucine": 2.09, "lysine": 2.49, "methionine": 0.79, "cysteine": 0.28, "phenylalanine": 0.97, "tyrosine": 0.9, "valine": 0.96, "arginine": 1.71, "histidine": 0.82, "alanine": 1.63, "asparticAcid": 2.41, "glutamicAcid": 4.09, "glycine": 1.29, "proline": 1.63, "serine": 1.19, "cholesterol": 80, "saturatedFat": 0.59 }, "portions": [ { "description": "3 oz", "grams": 85 } ] }, { "fdcId": 171487, "name": "Turkey, all classes, liver, cooked, simmered", "category": "Poultry Products", "per100g": { "protein": 27, "fat": 8.18, "carbs": 0, "calories": 189, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.79, "magnesium": 26, "phosphorus": 312, "potassium": 153, "sodium": 98, "zinc": 4.53, "vitaminA": 10751, "vitaminE": 0.15, "vitaminD": 0, "vitaminC": 22.6, "thiamin": 0.26, "riboflavin": 2.69, "niacin": 11.09, "vitaminB6": 0.88, "folate": 691, "vitaminB12": 28.17, "vitaminK": 0, "tryptophan": 0.29, "threonine": 0.98, "isoleucine": 0.77, "leucine": 1.94, "lysine": 2.04, "methionine": 0.68, "cysteine": 0.31, "phenylalanine": 0.99, "tyrosine": 0.85, "valine": 0.95, "arginine": 1.58, "histidine": 0.59, "alanine": 1.49, "asparticAcid": 2.1, "glutamicAcid": 3.52, "glycine": 1.46, "proline": 1.64, "serine": 1.16, "cholesterol": 648, "saturatedFat": 2.3 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "liver cooked", "grams": 53 } ] }, { "fdcId": 171486, "name": "Turkey, all classes, liver, raw", "category": "Poultry Products", "per100g": { "protein": 18.26, "fat": 5.5, "carbs": 0, "calories": 128, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 8.94, "magnesium": 24, "phosphorus": 279, "potassium": 214, "sodium": 131, "zinc": 3.37, "vitaminA": 8058, "vitaminE": 0.24, "vitaminD": 1.3, "vitaminC": 24.5, "thiamin": 0.21, "riboflavin": 2.25, "niacin": 11.23, "vitaminB6": 1.04, "folate": 677, "vitaminB12": 19.73, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.66, "isoleucine": 0.52, "leucine": 1.31, "lysine": 1.38, "methionine": 0.46, "cysteine": 0.21, "phenylalanine": 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"Lamb, Veal, and Game Products", "per100g": { "protein": 20.18, "fat": 4.65, "carbs": 0, "calories": 123, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1, "magnesium": 0, "phosphorus": 0, "potassium": 0, "sodium": 112, "zinc": 0, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.88, "isoleucine": 0.99, "leucine": 1.61, "lysine": 1.66, "methionine": 0.47, "cysteine": 0.23, "phenylalanine": 0.81, "tyrosine": 0.64, "valine": 1.12, "arginine": 1.19, "histidine": 0.73, "alanine": 1.2, "asparticAcid": 1.74, "glutamicAcid": 3.19, "glycine": 1.04, "proline": 0.84, "serine": 0.76, "cholesterol": 65, "saturatedFat": 1.67 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast with bone", "grams": 235 } ] }, { "fdcId": 172607, "name": "Veal, Australian, shank, hind, bone-in, separable lean and fat, raw", "category": "Lamb, 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refuse)", "grams": 274 } ] }, { "fdcId": 172567, "name": "Veal, breast, separable fat, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 9.4, "fat": 53.35, "carbs": 0, "calories": 521, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.45, "magnesium": 10, "phosphorus": 102, "potassium": 181, "sodium": 49, "zinc": 0.76, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.02, "riboflavin": 0.12, "niacin": 2.79, "vitaminB6": 0.11, "folate": 5, "vitaminB12": 0.55, "vitaminK": 0, "tryptophan": 0.1, "threonine": 0.41, "isoleucine": 0.46, "leucine": 0.75, "lysine": 0.78, "methionine": 0.22, "cysteine": 0.11, "phenylalanine": 0.38, "tyrosine": 0.3, "valine": 0.52, "arginine": 0.55, "histidine": 0.34, "alanine": 0.56, "asparticAcid": 0.81, "glutamicAcid": 1.49, "glycine": 0.48, "proline": 0.39, "serine": 0.35, "cholesterol": 95, "saturatedFat": 21.41 }, "portions": [ { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 174393, "name": "Veal, breast, whole, boneless, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.97, "fat": 16.77, "carbs": 0, "calories": 266, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.77, "magnesium": 20, "phosphorus": 191, "potassium": 272, "sodium": 65, "zinc": 3.64, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.3, "niacin": 7.98, "vitaminB6": 0.26, "folate": 13, "vitaminB12": 1.33, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.18, "isoleucine": 1.33, "leucine": 2.15, "lysine": 2.22, "methionine": 0.63, "cysteine": 0.31, "phenylalanine": 1.09, "tyrosine": 0.86, "valine": 1.49, "arginine": 1.59, "histidine": 0.98, "alanine": 1.61, "asparticAcid": 2.33, "glutamicAcid": 4.27, "glycine": 1.39, "proline": 1.13, "serine": 1.01, "cholesterol": 113, "saturatedFat": 6.55 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 283 } ] }, { "fdcId": 174392, "name": "Veal, breast, whole, boneless, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.47, "fat": 14.75, "carbs": 0, "calories": 208, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 0.53, "magnesium": 18, "phosphorus": 172, "potassium": 286, "sodium": 71, "zinc": 2.33, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0, "riboflavin": 0, "niacin": 0, "vitaminB6": 0, "folate": 0, "vitaminB12": 0, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.76, "isoleucine": 0.86, "leucine": 1.39, "lysine": 1.44, "methionine": 0.41, "cysteine": 0.2, "phenylalanine": 0.7, "tyrosine": 0.56, "valine": 0.96, "arginine": 1.03, "histidine": 0.63, "alanine": 1.04, "asparticAcid": 1.51, "glutamicAcid": 2.76, "glycine": 0.9, "proline": 0.73, "serine": 0.65, "cholesterol": 71, "saturatedFat": 5.9 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174396, "name": "Veal, breast, whole, boneless, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.32, "fat": 9.8, "carbs": 0, "calories": 218, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 0.83, "magnesium": 22, "phosphorus": 208, "potassium": 289, "sodium": 68, "zinc": 4.19, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.33, "niacin": 8.97, "vitaminB6": 0.29, "folate": 15, "vitaminB12": 1.48, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.32, "isoleucine": 1.49, "leucine": 2.41, "lysine": 2.5, "methionine": 0.71, "cysteine": 0.34, "phenylalanine": 1.22, "tyrosine": 0.97, "valine": 1.67, "arginine": 1.79, "histidine": 1.1, "alanine": 1.81, "asparticAcid": 2.62, "glutamicAcid": 4.8, "glycine": 1.56, "proline": 1.27, "serine": 1.14, "cholesterol": 116, "saturatedFat": 3.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 237 } ] }, { "fdcId": 175267, "name": "Veal, composite of trimmed retail cuts, separable fat, cooked", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 9.42, "fat": 66.74, "carbs": 0, "calories": 642, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 1, "magnesium": 10, "phosphorus": 116, "potassium": 173, "sodium": 57, "zinc": 0.87, "vitaminA": 0, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.02, "riboflavin": 0.12, "niacin": 2.79, "vitaminB6": 0.11, "folate": 5, "vitaminB12": 0.55, "vitaminK": 0, "tryptophan": 0.1, "threonine": 0.41, "isoleucine": 0.46, "leucine": 0.75, "lysine": 0.78, "methionine": 0.22, "cysteine": 0.11, "phenylalanine": 0.38, "tyrosine": 0.3, "valine": 0.52, "arginine": 0.55, "histidine": 0.34, "alanine": 0.56, "asparticAcid": 0.81, "glutamicAcid": 1.49, "glycine": 0.48, "proline": 0.39, "serine": 0.35, "cholesterol": 73, 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"phenylalanine": 1.46, "tyrosine": 1.15, "valine": 2, "arginine": 2.13, "histidine": 1.31, "alanine": 2.15, "asparticAcid": 3.12, "glutamicAcid": 5.72, "glycine": 1.86, "proline": 1.51, "serine": 1.36, "cholesterol": 134, "saturatedFat": 2.53 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 272 } ] }, { "fdcId": 173819, "name": "Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.29, "fat": 9.18, "carbs": 9.91, "calories": 238, "sugars": 0, "fiber": 0.3, "calcium": 39, "iron": 1.64, "magnesium": 31, "phosphorus": 250, "potassium": 371, "sodium": 454, "zinc": 2.75, "vitaminA": 10, "vitaminE": 0.53, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.35, "niacin": 10.34, "vitaminB6": 0.4, "folate": 27, "vitaminB12": 1.24, "vitaminK": 5.1, "tryptophan": 0.28, "threonine": 1.17, "isoleucine": 1.34, "leucine": 2.16, "lysine": 2.14, "methionine": 0.63, "cysteine": 0.33, "phenylalanine": 1.13, "tyrosine": 0.86, "valine": 1.51, "arginine": 1.58, "histidine": 0.96, "alanine": 1.58, "asparticAcid": 2.31, "glutamicAcid": 4.55, "glycine": 1.37, "proline": 1.25, "serine": 1.08, "cholesterol": 112, "saturatedFat": 3.06 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 295 } ] }, { "fdcId": 173820, "name": "Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 31.75, "fat": 8.35, "carbs": 0, "calories": 211, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.88, "magnesium": 31, "phosphorus": 279, "potassium": 425, "sodium": 76, "zinc": 3.23, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.35, "niacin": 12.05, "vitaminB6": 0.49, "folate": 15, "vitaminB12": 1.45, "vitaminK": 5, 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"folate": 16, "vitaminB12": 1.17, "vitaminK": 5.5, "tryptophan": 0.28, "threonine": 1.21, "isoleucine": 1.36, "leucine": 2.21, "lysine": 2.28, "methionine": 0.65, "cysteine": 0.31, "phenylalanine": 1.12, "tyrosine": 0.88, "valine": 1.53, "arginine": 1.63, "histidine": 1, "alanine": 1.65, "asparticAcid": 2.39, "glutamicAcid": 4.38, "glycine": 1.42, "proline": 1.16, "serine": 1.04, "cholesterol": 103, "saturatedFat": 1.84 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 358 } ] }, { "fdcId": 175268, "name": "Veal, leg (top round), separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.98, "fat": 3.08, "carbs": 0, "calories": 117, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.79, "magnesium": 26, "phosphorus": 220, "potassium": 367, "sodium": 63, "zinc": 2.3, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.27, "niacin": 9.42, "vitaminB6": 0.46, "folate": 14, "vitaminB12": 1.04, "vitaminK": 3.9, "tryptophan": 0.21, "threonine": 0.92, "isoleucine": 1.03, "leucine": 1.67, "lysine": 1.73, "methionine": 0.49, "cysteine": 0.24, "phenylalanine": 0.85, "tyrosine": 0.67, "valine": 1.16, "arginine": 1.23, "histidine": 0.76, "alanine": 1.25, "asparticAcid": 1.81, "glutamicAcid": 3.32, "glycine": 1.08, "proline": 0.88, "serine": 0.79, "cholesterol": 78, "saturatedFat": 1.18 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 175270, "name": "Veal, leg (top round), separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 36.71, "fat": 5.09, "carbs": 0, "calories": 203, "sugars": 0, "fiber": 0, "calcium": 9, "iron": 1.32, "magnesium": 30, "phosphorus": 252, "potassium": 387, "sodium": 67, "zinc": 4.03, "vitaminA": 0, "vitaminE": 0.5, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.36, "niacin": 10.72, "vitaminB6": 0.37, "folate": 18, "vitaminB12": 1.19, "vitaminK": 0, "tryptophan": 0.37, "threonine": 1.6, "isoleucine": 1.81, "leucine": 2.92, "lysine": 3.03, "methionine": 0.86, "cysteine": 0.41, "phenylalanine": 1.48, "tyrosine": 1.17, "valine": 2.03, "arginine": 2.16, "histidine": 1.33, "alanine": 2.18, "asparticAcid": 3.17, "glutamicAcid": 5.81, "glycine": 1.89, "proline": 1.53, "serine": 1.38, "cholesterol": 135, "saturatedFat": 1.92 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 267 } ] }, { "fdcId": 175271, "name": "Veal, leg (top round), separable lean only, cooked, pan-fried, breaded", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.41, "fat": 6.27, "carbs": 9.84, "calories": 216, "sugars": 0, "fiber": 0.2, "calcium": 39, "iron": 1.64, "magnesium": 32, "phosphorus": 258, "potassium": 383, "sodium": 455, "zinc": 2.87, "vitaminA": 10, "vitaminE": 0.53, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.16, "riboflavin": 0.36, "niacin": 10.8, "vitaminB6": 0.42, "folate": 28, "vitaminB12": 1.28, "vitaminK": 5.1, "tryptophan": 0.3, "threonine": 1.22, "isoleucine": 1.39, "leucine": 2.25, "lysine": 2.24, "methionine": 0.66, "cysteine": 0.34, "phenylalanine": 1.17, "tyrosine": 0.9, "valine": 1.57, "arginine": 1.64, "histidine": 1, "alanine": 1.65, "asparticAcid": 2.4, "glutamicAcid": 4.72, "glycine": 1.43, "proline": 1.29, "serine": 1.12, "cholesterol": 113, "saturatedFat": 1.6 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 295 } ] }, { "fdcId": 175272, "name": "Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 33.17, "fat": 4.62, "carbs": 0, "calories": 183, "sugars": 0, "fiber": 0, "calcium": 7, "iron": 0.87, "magnesium": 32, "phosphorus": 290, "potassium": 442, "sodium": 77, "zinc": 3.38, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.37, "niacin": 12.64, "vitaminB6": 0.51, "folate": 16, "vitaminB12": 1.51, "vitaminK": 5, "tryptophan": 0.34, "threonine": 1.45, "isoleucine": 1.63, "leucine": 2.64, "lysine": 2.73, "methionine": 0.77, "cysteine": 0.37, "phenylalanine": 1.34, "tyrosine": 1.06, "valine": 1.83, "arginine": 1.95, "histidine": 1.2, "alanine": 1.97, "asparticAcid": 2.86, "glutamicAcid": 5.25, "glycine": 1.71, "proline": 1.39, "serine": 1.24, "cholesterol": 107, "saturatedFat": 1.29 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 289 } ] }, { "fdcId": 173822, "name": "Veal, leg (top round), separable lean only, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.07, "fat": 3.39, "carbs": 0, "calories": 150, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 0.9, "magnesium": 28, "phosphorus": 236, "potassium": 393, "sodium": 68, "zinc": 3.08, "vitaminA": 0, "vitaminE": 0.55, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.33, "niacin": 10.08, "vitaminB6": 0.31, "folate": 16, "vitaminB12": 1.18, "vitaminK": 0, "tryptophan": 0.28, "threonine": 1.23, "isoleucine": 1.38, "leucine": 2.23, "lysine": 2.31, "methionine": 0.66, "cysteine": 0.32, "phenylalanine": 1.13, "tyrosine": 0.9, "valine": 1.55, "arginine": 1.65, "histidine": 1.02, "alanine": 1.67, "asparticAcid": 2.42, "glutamicAcid": 4.44, "glycine": 1.44, "proline": 1.17, "serine": 1.05, "cholesterol": 103, "saturatedFat": 1.22 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 351 } ] }, { "fdcId": 175269, "name": "Veal, leg (top round), separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.28, "fat": 1.76, "carbs": 0, "calories": 107, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 0.8, "magnesium": 27, "phosphorus": 223, "potassium": 372, "sodium": 64, "zinc": 2.34, "vitaminA": 0, "vitaminE": 0.29, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.28, "niacin": 9.56, "vitaminB6": 0.47, "folate": 14, "vitaminB12": 1.05, "vitaminK": 0, "tryptophan": 0.22, "threonine": 0.93, "isoleucine": 1.05, "leucine": 1.69, "lysine": 1.75, "methionine": 0.5, "cysteine": 0.24, "phenylalanine": 0.86, "tyrosine": 0.68, "valine": 1.18, "arginine": 1.25, "histidine": 0.77, "alanine": 1.27, "asparticAcid": 1.84, "glutamicAcid": 3.37, "glycine": 1.09, "proline": 0.89, "serine": 0.8, "cholesterol": 78, "saturatedFat": 0.53 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174880, "name": "Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 31.89, "fat": 2.63, "carbs": 0, "calories": 151, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 1.39, "magnesium": 38, "phosphorus": 277, "potassium": 323, "sodium": 88, "zinc": 3.29, "vitaminA": 0, "vitaminE": 0.43, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.47, "niacin": 10.1, "vitaminB6": 0.76, "folate": 8, "vitaminB12": 2.72, "vitaminK": 1.3, "tryptophan": 0.32, "threonine": 1.39, "isoleucine": 1.57, "leucine": 2.54, "lysine": 2.63, "methionine": 0.74, "cysteine": 0.36, "phenylalanine": 1.29, "tyrosine": 1.02, "valine": 1.76, "arginine": 1.88, "histidine": 1.16, "alanine": 1.9, "asparticAcid": 2.75, "glutamicAcid": 5.04, "glycine": 1.64, "proline": 1.33, "serine": 1.2, "cholesterol": 72, "saturatedFat": 1.01 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "cutlet", "grams": 44 } ] }, { "fdcId": 172643, "name": "Veal, leg, top round, cap off, cutlet, boneless, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 22.07, "fat": 2.07, "carbs": 0, "calories": 107, "sugars": 0, "fiber": 0, "calcium": 4, "iron": 0.81, "magnesium": 30, "phosphorus": 212, "potassium": 273, "sodium": 86, "zinc": 1.97, "vitaminA": 0, "vitaminE": 0.31, "vitaminD": 0.6, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.34, "niacin": 9.28, "vitaminB6": 0.6, "folate": 4, "vitaminB12": 2.08, "vitaminK": 1.1, "tryptophan": 0.22, "threonine": 0.96, "isoleucine": 1.09, "leucine": 1.76, "lysine": 1.82, "methionine": 0.52, "cysteine": 0.25, "phenylalanine": 0.89, "tyrosine": 0.7, "valine": 1.22, "arginine": 1.3, "histidine": 0.8, "alanine": 1.31, "asparticAcid": 1.9, "glutamicAcid": 3.49, "glycine": 1.13, "proline": 0.92, "serine": 0.83, "cholesterol": 56, "saturatedFat": 0.81 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "cutlet", "grams": 55 }, { "description": "serving", "grams": 113 } ] }, { "fdcId": 172650, "name": "Veal, loin, chop, separable lean and fat, cooked, grilled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.04, "fat": 9.48, "carbs": 0.16, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 17, "iron": 0.82, "magnesium": 32, "phosphorus": 208, "potassium": 229, "sodium": 86, "zinc": 1.81, "vitaminA": 0, "vitaminE": 0.39, "vitaminD": 1.1, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.31, "niacin": 7.48, "vitaminB6": 0.64, "folate": 6, "vitaminB12": 2.75, "vitaminK": 1.5, "tryptophan": 0.28, "threonine": 1.23, "isoleucine": 1.38, "leucine": 2.23, "lysine": 2.31, "methionine": 0.65, "cysteine": 0.32, "phenylalanine": 1.13, "tyrosine": 0.89, "valine": 1.55, "arginine": 1.65, "histidine": 1.02, "alanine": 1.67, "asparticAcid": 2.42, "glutamicAcid": 4.43, "glycine": 1.44, "proline": 1.17, "serine": 1.05, "cholesterol": 79, "saturatedFat": 3.38 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 153 } ] }, { "fdcId": 172644, "name": "Veal, loin, chop, separable lean only, cooked, grilled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.75, "fat": 4.44, "carbs": 0.07, "calories": 159, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.79, "magnesium": 33, "phosphorus": 214, "potassium": 239, "sodium": 85, "zinc": 1.83, "vitaminA": 0, "vitaminE": 0.38, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.33, "niacin": 7.94, "vitaminB6": 0.69, "folate": 7, "vitaminB12": 2.89, "vitaminK": 1.3, "tryptophan": 0.3, "threonine": 1.3, "isoleucine": 1.47, "leucine": 2.37, "lysine": 2.45, "methionine": 0.69, "cysteine": 0.34, "phenylalanine": 1.2, "tyrosine": 0.95, "valine": 1.65, "arginine": 1.75, "histidine": 1.08, "alanine": 1.77, "asparticAcid": 2.57, "glutamicAcid": 4.71, "glycine": 1.53, "proline": 1.24, "serine": 1.12, "cholesterol": 78, "saturatedFat": 1.74 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 153 } ] }, { "fdcId": 173824, "name": "Veal, loin, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 30.19, "fat": 17.21, "carbs": 0, "calories": 284, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1.09, "magnesium": 24, "phosphorus": 220, "potassium": 280, "sodium": 80, "zinc": 3.63, "vitaminA": 0, "vitaminE": 0.4, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.04, "riboflavin": 0.3, "niacin": 9.03, "vitaminB6": 0.26, "folate": 14, "vitaminB12": 1.21, "vitaminK": 7, "tryptophan": 0.31, "threonine": 1.32, "isoleucine": 1.49, "leucine": 2.4, "lysine": 2.49, "methionine": 0.7, "cysteine": 0.34, "phenylalanine": 1.22, "tyrosine": 0.96, "valine": 1.67, "arginine": 1.78, "histidine": 1.1, "alanine": 1.8, "asparticAcid": 2.6, "glutamicAcid": 4.78, "glycine": 1.55, "proline": 1.26, "serine": 1.13, "cholesterol": 118, "saturatedFat": 6.73 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)", "grams": 80 } ] }, { "fdcId": 173825, "name": "Veal, loin, separable lean and fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 24.8, "fat": 12.32, "carbs": 0, "calories": 217, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 0.87, "magnesium": 25, "phosphorus": 212, "potassium": 325, "sodium": 93, "zinc": 3.03, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.28, "niacin": 8.86, "vitaminB6": 0.34, "folate": 15, "vitaminB12": 1.24, "vitaminK": 5.5, "tryptophan": 0.25, "threonine": 1.08, "isoleucine": 1.22, "leucine": 1.97, "lysine": 2.04, "methionine": 0.58, "cysteine": 0.28, "phenylalanine": 1, "tyrosine": 0.79, "valine": 1.37, "arginine": 1.46, "histidine": 0.9, "alanine": 1.48, "asparticAcid": 2.14, "glutamicAcid": 3.92, "glycine": 1.27, "proline": 1.03, "serine": 0.93, "cholesterol": 103, "saturatedFat": 5.26 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 229 } ] }, { "fdcId": 173823, "name": "Veal, loin, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.07, "fat": 10.07, "carbs": 0.07, "calories": 177, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 0.84, "magnesium": 43, "phosphorus": 222, "potassium": 241, "sodium": 98, "zinc": 2.01, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 1.7, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.28, "niacin": 6.62, "vitaminB6": 0.6, "folate": 3, "vitaminB12": 2.46, "vitaminK": 1.3, "tryptophan": 0.2, "threonine": 0.88, "isoleucine": 0.99, "leucine": 1.6, "lysine": 1.65, "methionine": 0.47, "cysteine": 0.23, "phenylalanine": 0.81, "tyrosine": 0.64, "valine": 1.11, "arginine": 1.18, "histidine": 0.73, "alanine": 1.19, "asparticAcid": 1.73, "glutamicAcid": 3.17, "glycine": 1.03, "proline": 0.84, "serine": 0.75, "cholesterol": 59, "saturatedFat": 3.61 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1495 } ] }, { "fdcId": 175273, "name": "Veal, loin, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 33.57, "fat": 9.15, "carbs": 0, "calories": 226, "sugars": 0, "fiber": 0, "calcium": 32, "iron": 1.1, "magnesium": 27, "phosphorus": 237, "potassium": 297, "sodium": 84, "zinc": 4.09, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.34, "niacin": 10.05, "vitaminB6": 0.28, "folate": 15, "vitaminB12": 1.32, "vitaminK": 7, "tryptophan": 0.34, "threonine": 1.47, "isoleucine": 1.65, "leucine": 2.67, "lysine": 2.77, "methionine": 0.78, "cysteine": 0.38, "phenylalanine": 1.36, "tyrosine": 1.07, "valine": 1.86, "arginine": 1.97, "histidine": 1.22, "alanine": 2, "asparticAcid": 2.9, "glutamicAcid": 5.31, "glycine": 1.73, "proline": 1.4, "serine": 1.26, "cholesterol": 125, "saturatedFat": 2.55 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)", "grams": 69 } ] }, { "fdcId": 175274, "name": "Veal, loin, separable lean only, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.32, "fat": 6.94, "carbs": 0, "calories": 175, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 0.85, "magnesium": 26, "phosphorus": 222, "potassium": 340, "sodium": 96, "zinc": 3.24, "vitaminA": 0, "vitaminE": 0.49, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.3, "niacin": 9.46, "vitaminB6": 0.37, "folate": 16, "vitaminB12": 1.31, "vitaminK": 5.5, "tryptophan": 0.27, "threonine": 1.15, "isoleucine": 1.3, "leucine": 2.1, "lysine": 2.17, "methionine": 0.61, "cysteine": 0.3, "phenylalanine": 1.06, "tyrosine": 0.84, "valine": 1.46, "arginine": 1.55, "histidine": 0.96, "alanine": 1.57, "asparticAcid": 2.27, "glutamicAcid": 4.16, "glycine": 1.35, "proline": 1.1, "serine": 0.99, "cholesterol": 106, "saturatedFat": 2.58 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 208 } ] }, { "fdcId": 173826, "name": "Veal, loin, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 21.85, "fat": 2.9, "carbs": 0, "calories": 114, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.85, "magnesium": 47, "phosphorus": 237, "potassium": 260, "sodium": 99, "zinc": 2.15, "vitaminA": 0, "vitaminE": 0.27, "vitaminD": 1.2, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.31, "niacin": 7.25, "vitaminB6": 0.68, "folate": 3, "vitaminB12": 2.65, "vitaminK": 1.1, "tryptophan": 0.22, "threonine": 0.96, "isoleucine": 1.08, "leucine": 1.74, "lysine": 1.8, "methionine": 0.51, "cysteine": 0.25, "phenylalanine": 0.88, "tyrosine": 0.7, "valine": 1.21, "arginine": 1.29, "histidine": 0.79, "alanine": 1.3, "asparticAcid": 1.89, "glutamicAcid": 3.46, "glycine": 1.12, "proline": 0.91, "serine": 0.82, "cholesterol": 55, "saturatedFat": 1.12 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "roast", "grams": 1495 }, { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 175276, "name": "Veal, rib, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 32.43, "fat": 12.53, "carbs": 0, "calories": 251, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 1.41, "magnesium": 25, "phosphorus": 210, "potassium": 306, "sodium": 95, "zinc": 5.57, "vitaminA": 0, "vitaminE": 0.34, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.29, "niacin": 7.5, "vitaminB6": 0.32, "folate": 16, "vitaminB12": 1.45, "vitaminK": 7, "tryptophan": 0.33, "threonine": 1.42, "isoleucine": 1.6, "leucine": 2.58, "lysine": 2.67, "methionine": 0.76, "cysteine": 0.37, "phenylalanine": 1.31, "tyrosine": 1.03, "valine": 1.79, "arginine": 1.91, "histidine": 1.18, "alanine": 1.93, "asparticAcid": 2.8, "glutamicAcid": 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"histidine": 0.87, "alanine": 1.43, "asparticAcid": 2.07, "glutamicAcid": 3.79, "glycine": 1.23, "proline": 1, "serine": 0.9, "cholesterol": 110, "saturatedFat": 5.41 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 240 } ] }, { "fdcId": 175275, "name": "Veal, rib, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.86, "fat": 9.01, "carbs": 0, "calories": 162, "sugars": 0, "fiber": 0, "calcium": 13, "iron": 0.86, "magnesium": 22, "phosphorus": 184, "potassium": 290, "sodium": 89, "zinc": 3.24, "vitaminA": 0, "vitaminE": 0.21, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.23, "niacin": 6.68, "vitaminB6": 0.42, "folate": 12, "vitaminB12": 1.29, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.82, "isoleucine": 0.93, "leucine": 1.5, "lysine": 1.55, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.76, 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"lysine": 2.66, "methionine": 0.75, "cysteine": 0.37, "phenylalanine": 1.3, "tyrosine": 1.03, "valine": 1.78, "arginine": 1.9, "histidine": 1.17, "alanine": 1.92, "asparticAcid": 2.78, "glutamicAcid": 5.1, "glycine": 1.66, "proline": 1.35, "serine": 1.21, "cholesterol": 126, "saturatedFat": 1.14 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 223 } ] }, { "fdcId": 172570, "name": "Veal, shank (fore and hind), separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.28, "fat": 2.83, "carbs": 0, "calories": 108, "sugars": 0, "fiber": 0, "calcium": 20, "iron": 0.76, "magnesium": 21, "phosphorus": 192, "potassium": 316, "sodium": 85, "zinc": 4.02, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.27, "niacin": 7.6, "vitaminB6": 0.44, "folate": 15, "vitaminB12": 1.37, "vitaminK": 0, "tryptophan": 0.19, "threonine": 0.84, "isoleucine": 0.95, "leucine": 1.53, "lysine": 1.59, "methionine": 0.45, "cysteine": 0.22, "phenylalanine": 0.78, "tyrosine": 0.61, "valine": 1.06, "arginine": 1.14, "histidine": 0.7, "alanine": 1.15, "asparticAcid": 1.66, "glutamicAcid": 3.05, "glycine": 0.99, "proline": 0.81, "serine": 0.72, "cholesterol": 75, "saturatedFat": 0.74 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 172648, "name": "Veal, shank, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.28, "fat": 3.3, "carbs": 0, "calories": 107, "sugars": 0, "fiber": 0, "calcium": 12, "iron": 1.17, "magnesium": 32, "phosphorus": 207, "potassium": 162, "sodium": 107, "zinc": 3.32, "vitaminA": 0, "vitaminE": 0.17, "vitaminD": 0.8, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.38, "niacin": 5.25, "vitaminB6": 0.39, "folate": 3, "vitaminB12": 1.89, "vitaminK": 1, "tryptophan": 0.2, "threonine": 0.84, "isoleucine": 0.95, "leucine": 1.54, "lysine": 1.59, "methionine": 0.45, "cysteine": 0.22, "phenylalanine": 0.78, "tyrosine": 0.62, "valine": 1.07, "arginine": 1.13, "histidine": 0.7, "alanine": 1.15, "asparticAcid": 1.66, "glutamicAcid": 3.05, "glycine": 0.99, "proline": 0.81, "serine": 0.72, "cholesterol": 63, "saturatedFat": 1.18 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "serving", "grams": 113 }, { "description": "shank whole", "grams": 1270 } ] }, { "fdcId": 172645, "name": "Veal, shank, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.77, "fat": 1.64, "carbs": 0, "calories": 94, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 1.19, "magnesium": 33, "phosphorus": 212, "potassium": 163, "sodium": 109, "zinc": 3.42, "vitaminA": 0, "vitaminE": 0.15, "vitaminD": 0.7, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.39, "niacin": 5.37, "vitaminB6": 0.4, "folate": 3, "vitaminB12": 1.92, "vitaminK": 0.9, "tryptophan": 0.2, "threonine": 0.86, "isoleucine": 0.97, "leucine": 1.57, "lysine": 1.63, "methionine": 0.46, "cysteine": 0.22, "phenylalanine": 0.8, "tyrosine": 0.63, "valine": 1.09, "arginine": 1.16, "histidine": 0.72, "alanine": 1.18, "asparticAcid": 1.71, "glutamicAcid": 3.13, "glycine": 1.02, "proline": 0.83, "serine": 0.74, "cholesterol": 62, "saturatedFat": 0.64 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "serving", "grams": 113 }, { "description": "shank whole", "grams": 1270 } ] }, { "fdcId": 173834, "name": "Veal, shoulder, arm, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 33.63, "fat": 10.24, "carbs": 0, "calories": 236, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1.38, "magnesium": 29, "phosphorus": 263, "potassium": 333, "sodium": 87, "zinc": 5.81, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.31, "niacin": 10.08, "vitaminB6": 0.29, "folate": 18, "vitaminB12": 1.72, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.47, "isoleucine": 1.66, "leucine": 2.68, "lysine": 2.77, "methionine": 0.79, "cysteine": 0.38, "phenylalanine": 1.36, "tyrosine": 1.07, "valine": 1.86, "arginine": 1.98, "histidine": 1.22, "alanine": 2, "asparticAcid": 2.9, "glutamicAcid": 5.32, "glycine": 1.73, "proline": 1.4, "serine": 1.26, "cholesterol": 148, "saturatedFat": 3.96 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)", "grams": 173 } ] }, { "fdcId": 175281, "name": "Veal, shoulder, arm, separable lean and fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.46, "fat": 8.25, "carbs": 0, "calories": 183, "sugars": 0, "fiber": 0, "calcium": 26, "iron": 1.15, "magnesium": 26, "phosphorus": 221, "potassium": 348, "sodium": 90, "zinc": 4.18, "vitaminA": 0, "vitaminE": 0.46, 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26.13, "fat": 5.81, "carbs": 0, "calories": 164, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 1.16, "magnesium": 27, "phosphorus": 226, "potassium": 356, "sodium": 91, "zinc": 4.32, "vitaminA": 0, "vitaminE": 0.5, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.33, "niacin": 8.24, "vitaminB6": 0.3, "folate": 17, "vitaminB12": 1.57, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.14, "isoleucine": 1.29, "leucine": 2.08, "lysine": 2.15, "methionine": 0.61, "cysteine": 0.3, "phenylalanine": 1.06, "tyrosine": 0.83, "valine": 1.44, "arginine": 1.54, "histidine": 0.95, "alanine": 1.55, "asparticAcid": 2.25, "glutamicAcid": 4.13, "glycine": 1.34, "proline": 1.09, "serine": 0.98, "cholesterol": 109, "saturatedFat": 2.31 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 272 } ] }, { "fdcId": 175282, "name": "Veal, shoulder, arm, separable lean only, raw", "category": 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"name": "Veal, shoulder, blade chop, separable lean and fat, cooked, grilled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.72, "fat": 10.57, "carbs": 0.15, "calories": 199, "sugars": 0, "fiber": 0, "calcium": 24, "iron": 1.59, "magnesium": 33, "phosphorus": 242, "potassium": 235, "sodium": 111, "zinc": 4.71, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 1.3, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.45, "niacin": 4.94, "vitaminB6": 0.41, "folate": 6, "vitaminB12": 3.44, "vitaminK": 1.4, "tryptophan": 0.26, "threonine": 1.12, "isoleucine": 1.27, "leucine": 2.05, "lysine": 2.12, "methionine": 0.6, "cysteine": 0.29, "phenylalanine": 1.04, "tyrosine": 0.82, "valine": 1.42, "arginine": 1.51, "histidine": 0.93, "alanine": 1.53, "asparticAcid": 2.22, "glutamicAcid": 4.07, "glycine": 1.32, "proline": 1.07, "serine": 0.96, "cholesterol": 78, "saturatedFat": 3.72 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 352 } ] }, { "fdcId": 173835, "name": "Veal, shoulder, blade chop, separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 18.72, "fat": 7.61, "carbs": 0.03, "calories": 148, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.22, "magnesium": 32, "phosphorus": 202, "potassium": 198, "sodium": 91, "zinc": 3.18, "vitaminA": 0, "vitaminE": 0.3, "vitaminD": 1.5, "vitaminC": 0, "thiamin": 0.1, "riboflavin": 0.4, "niacin": 4.49, "vitaminB6": 0.44, "folate": 3, "vitaminB12": 2.73, "vitaminK": 1.2, "tryptophan": 0.19, "threonine": 0.82, "isoleucine": 0.92, "leucine": 1.49, "lysine": 1.54, "methionine": 0.44, "cysteine": 0.21, "phenylalanine": 0.76, "tyrosine": 0.6, "valine": 1.03, "arginine": 1.1, "histidine": 0.68, "alanine": 1.11, "asparticAcid": 1.62, "glutamicAcid": 2.96, "glycine": 0.96, "proline": 0.78, "serine": 0.7, "cholesterol": 62, "saturatedFat": 2.7 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop", "grams": 450 } ] }, { "fdcId": 174881, "name": "Veal, shoulder, blade chop, separable lean only, cooked, grilled", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 27.33, "fat": 5.53, "carbs": 0, "calories": 159, "sugars": 0, "fiber": 0, "calcium": 21, "iron": 1.65, "magnesium": 34, "phosphorus": 253, "potassium": 245, "sodium": 113, "zinc": 5.07, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 1, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.48, "niacin": 5.14, "vitaminB6": 0.44, "folate": 7, "vitaminB12": 3.66, "vitaminK": 1.3, "tryptophan": 0.28, "threonine": 1.19, "isoleucine": 1.35, "leucine": 2.17, "lysine": 2.25, "methionine": 0.64, "cysteine": 0.31, "phenylalanine": 1.1, "tyrosine": 0.87, "valine": 1.51, "arginine": 1.61, "histidine": 0.99, "alanine": 1.63, "asparticAcid": 2.36, "glutamicAcid": 4.32, "glycine": 1.4, "proline": 1.14, "serine": 1.02, "cholesterol": 77, "saturatedFat": 2.09 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "chop", "grams": 352 } ] }, { "fdcId": 173838, "name": "Veal, shoulder, blade chop, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.6, "fat": 2.88, "carbs": 0, "calories": 110, "sugars": 0, "fiber": 0, "calcium": 23, "iron": 1.26, "magnesium": 33, "phosphorus": 209, "potassium": 203, "sodium": 92, "zinc": 3.38, "vitaminA": 0, "vitaminE": 0.26, "vitaminD": 1.2, "vitaminC": 0, "thiamin": 0.11, "riboflavin": 0.43, "niacin": 4.61, "vitaminB6": 0.47, "folate": 3, "vitaminB12": 2.88, "vitaminK": 1, "tryptophan": 0.2, "threonine": 0.86, "isoleucine": 0.97, "leucine": 1.56, "lysine": 1.62, "methionine": 0.46, "cysteine": 0.22, "phenylalanine": 0.79, "tyrosine": 0.63, "valine": 1.08, "arginine": 1.15, "histidine": 0.71, "alanine": 1.17, "asparticAcid": 1.69, "glutamicAcid": 3.1, "glycine": 1.01, "proline": 0.82, "serine": 0.74, "cholesterol": 60, "saturatedFat": 1.11 }, "portions": [ { "description": "4 oz", "grams": 113 }, { "description": "chop", "grams": 450 }, { "description": "oz", "grams": 28.35 } ] }, { "fdcId": 173836, "name": "Veal, shoulder, blade, separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 31.26, "fat": 10.09, "carbs": 0, "calories": 225, "sugars": 0, "fiber": 0, "calcium": 38, "iron": 1.44, "magnesium": 26, "phosphorus": 244, "potassium": 297, "sodium": 98, "zinc": 7, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.35, "niacin": 5.5, "vitaminB6": 0.24, "folate": 15, "vitaminB12": 1.93, "vitaminK": 6.6, "tryptophan": 0.32, "threonine": 1.37, "isoleucine": 1.54, "leucine": 2.49, "lysine": 2.58, "methionine": 0.73, "cysteine": 0.35, "phenylalanine": 1.26, "tyrosine": 1, "valine": 1.73, "arginine": 1.84, "histidine": 1.14, "alanine": 1.86, "asparticAcid": 2.7, "glutamicAcid": 4.95, "glycine": 1.61, "proline": 1.31, "serine": 1.17, "cholesterol": 153, "saturatedFat": 3.64 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 186 } ] }, { "fdcId": 173837, "name": "Veal, shoulder, blade, separable lean and fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.15, "fat": 8.67, "carbs": 0, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1, "magnesium": 24, "phosphorus": 212, "potassium": 306, "sodium": 100, "zinc": 5.58, "vitaminA": 0, "vitaminE": 0.47, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.35, "niacin": 5.73, "vitaminB6": 0.24, "folate": 11, "vitaminB12": 2.01, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.1, "isoleucine": 1.24, "leucine": 2, "lysine": 2.07, "methionine": 0.59, "cysteine": 0.28, "phenylalanine": 1.01, "tyrosine": 0.8, "valine": 1.39, "arginine": 1.48, "histidine": 0.91, "alanine": 1.5, "asparticAcid": 2.17, "glutamicAcid": 3.98, "glycine": 1.29, "proline": 1.05, "serine": 0.94, "cholesterol": 117, "saturatedFat": 3.46 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 244 } ] }, { "fdcId": 173839, "name": "Veal, shoulder, blade, separable lean only, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 32.66, "fat": 6.48, "carbs": 0, "calories": 198, "sugars": 0, "fiber": 0, "calcium": 40, "iron": 1.47, "magnesium": 28, "phosphorus": 252, "potassium": 305, "sodium": 101, "zinc": 7.39, "vitaminA": 0, "vitaminE": 0.45, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.36, "niacin": 5.68, "vitaminB6": 0.25, "folate": 15, "vitaminB12": 2.01, "vitaminK": 6.8, "tryptophan": 0.33, "threonine": 1.43, "isoleucine": 1.61, "leucine": 2.6, "lysine": 2.69, "methionine": 0.76, "cysteine": 0.37, "phenylalanine": 1.32, "tyrosine": 1.04, "valine": 1.81, "arginine": 1.92, "histidine": 1.19, "alanine": 1.94, "asparticAcid": 2.82, "glutamicAcid": 5.17, "glycine": 1.68, "proline": 1.36, "serine": 1.22, "cholesterol": 158, "saturatedFat": 1.81 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 174 } ] }, { "fdcId": 175285, "name": "Veal, shoulder, blade, separable lean only, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.64, "fat": 6.88, "carbs": 0, "calories": 171, "sugars": 0, "fiber": 0, "calcium": 28, "iron": 1, "magnesium": 24, "phosphorus": 215, "potassium": 310, "sodium": 102, "zinc": 5.72, "vitaminA": 0, "vitaminE": 0.5, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.36, "niacin": 5.82, "vitaminB6": 0.24, "folate": 11, "vitaminB12": 2.06, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.12, "isoleucine": 1.26, "leucine": 2.04, "lysine": 2.11, "methionine": 0.6, "cysteine": 0.29, "phenylalanine": 1.03, "tyrosine": 0.82, "valine": 1.42, "arginine": 1.51, "histidine": 0.93, "alanine": 1.53, "asparticAcid": 2.21, "glutamicAcid": 4.06, "glycine": 1.32, "proline": 1.07, "serine": 0.96, "cholesterol": 119, "saturatedFat": 2.57 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 236 } ] }, { "fdcId": 175278, "name": "Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 32.06, "fat": 10.14, "carbs": 0, "calories": 228, "sugars": 0, "fiber": 0, "calcium": 35, "iron": 1.42, "magnesium": 27, "phosphorus": 250, "potassium": 309, "sodium": 95, "zinc": 6.59, "vitaminA": 0, "vitaminE": 0.42, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.34, "niacin": 6.42, "vitaminB6": 0.25, "folate": 15, "vitaminB12": 1.84, "vitaminK": 5.9, "tryptophan": 0.33, "threonine": 1.4, "isoleucine": 1.58, "leucine": 2.55, "lysine": 2.64, "methionine": 0.75, "cysteine": 0.36, "phenylalanine": 1.29, "tyrosine": 1.02, "valine": 1.77, "arginine": 1.89, "histidine": 1.16, "alanine": 1.91, "asparticAcid": 2.77, "glutamicAcid": 5.07, "glycine": 1.65, "proline": 1.34, "serine": 1.2, "cholesterol": 126, "saturatedFat": 3.75 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 191 } ] }, { "fdcId": 175279, "name": "Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.32, "fat": 8.42, "carbs": 0, "calories": 184, "sugars": 0, "fiber": 0, "calcium": 27, "iron": 1.03, "magnesium": 25, "phosphorus": 215, "potassium": 322, "sodium": 96, "zinc": 5.12, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.07, "riboflavin": 0.34, "niacin": 6.33, "vitaminB6": 0.26, "folate": 12, "vitaminB12": 1.82, "vitaminK": 0, "tryptophan": 0.26, "threonine": 1.11, "isoleucine": 1.25, "leucine": 2.02, "lysine": 2.09, "methionine": 0.59, "cysteine": 0.29, "phenylalanine": 1.02, "tyrosine": 0.81, "valine": 1.4, "arginine": 1.49, "histidine": 0.92, "alanine": 1.51, "asparticAcid": 2.18, "glutamicAcid": 4.01, "glycine": 1.3, "proline": 1.06, "serine": 0.95, "cholesterol": 113, "saturatedFat": 3.4 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 258 } ] }, { "fdcId": 175277, "name": "Veal, shoulder, whole (arm and blade), separable lean and fat, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.27, "fat": 5.28, "carbs": 0, "calories": 130, "sugars": 0, "fiber": 0, "calcium": 22, "iron": 0.91, "magnesium": 23, "phosphorus": 203, "potassium": 302, "sodium": 91, "zinc": 3.93, "vitaminA": 0, "vitaminE": 0.27, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.09, "riboflavin": 0.29, "niacin": 6.19, "vitaminB6": 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"potassium": 321, "sodium": 79, "zinc": 4.32, "vitaminA": 0, "vitaminE": 0.41, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.05, "riboflavin": 0.35, "niacin": 6.58, "vitaminB6": 0.35, "folate": 15, "vitaminB12": 1.48, "vitaminK": 0, "tryptophan": 0.32, "threonine": 1.37, "isoleucine": 1.54, "leucine": 2.49, "lysine": 2.58, "methionine": 0.73, "cysteine": 0.35, "phenylalanine": 1.26, "tyrosine": 1, "valine": 1.73, "arginine": 1.84, "histidine": 1.14, "alanine": 1.86, "asparticAcid": 2.7, "glutamicAcid": 4.94, "glycine": 1.61, "proline": 1.31, "serine": 1.17, "cholesterol": 108, "saturatedFat": 5.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 205 } ] }, { "fdcId": 175288, "name": "Veal, sirloin, separable lean and fat, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 25.14, "fat": 10.45, "carbs": 0, "calories": 202, "sugars": 0, "fiber": 0, 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"carbs": 0, "calories": 204, "sugars": 0, "fiber": 0, "calcium": 19, "iron": 1.23, "magnesium": 29, "phosphorus": 259, "potassium": 339, "sodium": 81, "zinc": 4.75, "vitaminA": 0, "vitaminE": 0.44, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.38, "niacin": 7.05, "vitaminB6": 0.38, "folate": 16, "vitaminB12": 1.59, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.48, "isoleucine": 1.67, "leucine": 2.7, "lysine": 2.8, "methionine": 0.79, "cysteine": 0.38, "phenylalanine": 1.37, "tyrosine": 1.08, "valine": 1.88, "arginine": 2, "histidine": 1.23, "alanine": 2.02, "asparticAcid": 2.93, "glutamicAcid": 5.37, "glycine": 1.75, "proline": 1.42, "serine": 1.27, "cholesterol": 113, "saturatedFat": 1.82 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 183 } ] }, { "fdcId": 173842, "name": "Veal, sirloin, separable lean only, cooked, roasted", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.32, "fat": 6.22, "carbs": 0, "calories": 168, "sugars": 0, "fiber": 0, "calcium": 14, "iron": 0.91, "magnesium": 27, "phosphorus": 231, "potassium": 365, "sodium": 85, "zinc": 3.54, "vitaminA": 0, "vitaminE": 0.46, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.06, "riboflavin": 0.37, "niacin": 9.33, "vitaminB6": 0.34, "folate": 16, "vitaminB12": 1.49, "vitaminK": 0, "tryptophan": 0.27, "threonine": 1.15, "isoleucine": 1.3, "leucine": 2.1, "lysine": 2.17, "methionine": 0.61, "cysteine": 0.3, "phenylalanine": 1.06, "tyrosine": 0.84, "valine": 1.46, "arginine": 1.55, "histidine": 0.96, "alanine": 1.57, "asparticAcid": 2.27, "glutamicAcid": 4.16, "glycine": 1.35, "proline": 1.1, "serine": 0.99, "cholesterol": 104, "saturatedFat": 2.41 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)", "grams": 251 } ] }, { "fdcId": 173840, "name": "Veal, sirloin, separable lean only, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 20.2, "fat": 2.59, "carbs": 0, "calories": 110, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 0.8, "magnesium": 26, "phosphorus": 220, "potassium": 348, "sodium": 80, "zinc": 2.73, "vitaminA": 0, "vitaminE": 0.25, "vitaminD": 0, "vitaminC": 0, "thiamin": 0.08, "riboflavin": 0.31, "niacin": 8.97, "vitaminB6": 0.52, "folate": 14, "vitaminB12": 1.34, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.88, "isoleucine": 1, "leucine": 1.61, "lysine": 1.67, "methionine": 0.47, "cysteine": 0.23, "phenylalanine": 0.82, "tyrosine": 0.64, "valine": 1.12, "arginine": 1.19, "histidine": 0.73, "alanine": 1.2, "asparticAcid": 1.74, "glutamicAcid": 3.2, "glycine": 1.04, "proline": 0.84, "serine": 0.76, "cholesterol": 79, "saturatedFat": 0.78 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "lb", "grams": 453.6 } ] }, { "fdcId": 174352, "name": "Veal, variety meats and by-products, brain, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 11.48, "fat": 9.63, "carbs": 0, "calories": 136, "sugars": 0, "fiber": 0, "calcium": 16, "iron": 1.67, "magnesium": 16, "phosphorus": 385, "potassium": 214, "sodium": 156, "zinc": 1.61, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 13, "thiamin": 0.08, "riboflavin": 0.2, "niacin": 2.43, "vitaminB6": 0.17, "folate": 3, "vitaminB12": 9.65, "vitaminK": 0, "tryptophan": 0.12, "threonine": 0.57, "isoleucine": 0.47, "leucine": 0.89, "lysine": 0.71, "methionine": 0.25, "cysteine": 0.12, "phenylalanine": 0.6, "tyrosine": 0.45, "valine": 0.55, "arginine": 0.63, "histidine": 0.29, "alanine": 0.59, "asparticAcid": 0.97, "glutamicAcid": 1.37, "glycine": 0.5, "proline": 0.47, "serine": 0.59, "cholesterol": 3100, "saturatedFat": 2.18 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 339 } ] }, { "fdcId": 174353, "name": 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"grams": 330 } ] }, { "fdcId": 174351, "name": "Veal, variety meats and by-products, brain, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 10.32, "fat": 8.21, "carbs": 0, "calories": 118, "sugars": 0, "fiber": 0, "calcium": 10, "iron": 2.13, "magnesium": 14, "phosphorus": 274, "potassium": 315, "sodium": 127, "zinc": 1.11, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 14, "thiamin": 0.13, "riboflavin": 0.26, "niacin": 4.3, "vitaminB6": 0.28, "folate": 3, "vitaminB12": 12.2, "vitaminK": 0, "tryptophan": 0.1, "threonine": 0.51, "isoleucine": 0.42, "leucine": 0.8, "lysine": 0.64, "methionine": 0.23, "cysteine": 0.11, "phenylalanine": 0.54, "tyrosine": 0.4, "valine": 0.49, "arginine": 0.57, "histidine": 0.26, "alanine": 0.53, "asparticAcid": 0.88, "glutamicAcid": 1.23, "glycine": 0.45, "proline": 0.43, "serine": 0.53, "cholesterol": 1590, "saturatedFat": 1.91 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172530, "name": "Veal, variety meats and by-products, heart, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 29.12, "fat": 6.75, "carbs": 0.13, "calories": 186, "sugars": 0, "fiber": 0, "calcium": 8, "iron": 4.32, "magnesium": 18, "phosphorus": 250, "potassium": 199, "sodium": 58, "zinc": 2.24, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 10, "thiamin": 0.35, "riboflavin": 0.93, "niacin": 4.88, "vitaminB6": 0.21, "folate": 2, "vitaminB12": 14.46, "vitaminK": 0, "tryptophan": 0.31, "threonine": 1.29, "isoleucine": 1.4, "leucine": 2.29, "lysine": 2.51, "methionine": 0.66, "cysteine": 0.31, "phenylalanine": 1.26, "tyrosine": 0.96, "valine": 1.52, "arginine": 1.81, "histidine": 0.78, "alanine": 1.81, "asparticAcid": 2.7, "glutamicAcid": 4.2, "glycine": 1.59, "proline": 1.35, "serine": 1.35, "cholesterol": 176, "saturatedFat": 1.82 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 198 } ] }, { "fdcId": 172529, "name": "Veal, variety meats and by-products, heart, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 17.18, "fat": 3.98, "carbs": 0.08, "calories": 110, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 4.24, "magnesium": 18, "phosphorus": 211, "potassium": 261, "sodium": 77, "zinc": 1.47, "vitaminA": 0, "vitaminE": 0, "vitaminD": 0, "vitaminC": 8, "thiamin": 0.52, "riboflavin": 1, "niacin": 6.4, "vitaminB6": 0.43, "folate": 2, "vitaminB12": 13.76, "vitaminK": 0, "tryptophan": 0.18, "threonine": 0.76, "isoleucine": 0.82, "leucine": 1.35, "lysine": 1.48, "methionine": 0.39, "cysteine": 0.19, "phenylalanine": 0.75, "tyrosine": 0.56, "valine": 0.9, "arginine": 1.07, "histidine": 0.46, "alanine": 1.07, "asparticAcid": 1.6, "glutamicAcid": 2.48, "glycine": 0.94, "proline": 0.8, "serine": 0.8, "cholesterol": 104, "saturatedFat": 1.07 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 174357, "name": "Veal, variety meats and by-products, kidneys, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 26.32, "fat": 5.66, "carbs": 0, "calories": 163, "sugars": 0, "fiber": 0, "calcium": 29, "iron": 3.04, "magnesium": 24, "phosphorus": 372, "potassium": 159, "sodium": 110, "zinc": 4.25, "vitaminA": 201, "vitaminE": 0, "vitaminD": 0, "vitaminC": 8, "thiamin": 0.19, "riboflavin": 1.99, "niacin": 4.63, "vitaminB6": 0.18, "folate": 21, "vitaminB12": 36.9, "vitaminK": 0, "tryptophan": 0.34, "threonine": 1.2, "isoleucine": 1.12, "leucine": 2.13, "lysine": 1.75, "methionine": 0.55, "cysteine": 0.29, "phenylalanine": 1.25, "tyrosine": 1.01, "valine": 1.39, "arginine": 1.62, "histidine": 0.64, "alanine": 1.39, "asparticAcid": 2.28, "glutamicAcid": 2.45, "glycine": 1.55, "proline": 1.29, "serine": 1.15, "cholesterol": 791, "saturatedFat": 1.74 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "unit, cooked (yield from 1 lb raw meat)", "grams": 184 } ] }, { "fdcId": 174356, "name": "Veal, variety meats and by-products, kidneys, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 15.76, "fat": 3.12, "carbs": 0.85, "calories": 99, "sugars": 0, "fiber": 0, "calcium": 11, "iron": 3.36, "magnesium": 16, "phosphorus": 241, "potassium": 272, "sodium": 178, "zinc": 1.97, "vitaminA": 92, "vitaminE": 0, "vitaminD": 0, "vitaminC": 5, "thiamin": 0.32, "riboflavin": 1.9, "niacin": 6.99, "vitaminB6": 0.37, "folate": 21, "vitaminB12": 28.2, "vitaminK": 0, "tryptophan": 0.2, "threonine": 0.72, "isoleucine": 0.67, "leucine": 1.28, "lysine": 1.05, "methionine": 0.33, "cysteine": 0.18, "phenylalanine": 0.75, "tyrosine": 0.6, "valine": 0.83, "arginine": 0.97, "histidine": 0.38, "alanine": 0.83, "asparticAcid": 1.36, "glutamicAcid": 1.47, "glycine": 0.93, "proline": 0.77, "serine": 0.69, "cholesterol": 364, "saturatedFat": 0.96 }, "portions": [ { "description": "oz", "grams": 28.35 }, { "description": "4 oz", "grams": 113 } ] }, { "fdcId": 172535, "name": "Veal, variety meats and by-products, liver, cooked, braised", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 28.42, "fat": 6.26, "carbs": 3.77, "calories": 192, "sugars": 0, "fiber": 0, "calcium": 6, "iron": 5.11, "magnesium": 20, "phosphorus": 460, "potassium": 329, "sodium": 78, "zinc": 11.23, "vitaminA": 21145, "vitaminE": 0.68, "vitaminD": 0, "vitaminC": 1.1, "thiamin": 0.18, "riboflavin": 2.86, "niacin": 13.15, "vitaminB6": 0.92, "folate": 331, "vitaminB12": 84.6, "vitaminK": 1.4, "tryptophan": 0.36, "threonine": 1.15, "isoleucine": 1.27, "leucine": 2.51, "lysine": 2.14, "methionine": 0.74, "cysteine": 0.49, "phenylalanine": 1.44, "tyrosine": 1.04, "valine": 1.67, "arginine": 1.84, "histidine": 0.83, "alanine": 1.78, "asparticAcid": 2.69, "glutamicAcid": 3.61, "glycine": 2.29, "proline": 1.64, "serine": 1.29, "cholesterol": 511, "saturatedFat": 1.99 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"saturatedFat": 2.11 }, "portions": [ { "description": "3 oz", "grams": 85 }, { "description": "slice", "grams": 67 } ] }, { "fdcId": 172534, "name": "Veal, variety meats and by-products, liver, raw", "category": "Lamb, Veal, and Game Products", "per100g": { "protein": 19.93, "fat": 4.85, "carbs": 2.91, "calories": 140, "sugars": 0, "fiber": 0, "calcium": 5, "iron": 6.4, "magnesium": 20, "phosphorus": 379, "potassium": 308, "sodium": 77, "zinc": 12.02, "vitaminA": 11707, "vitaminE": 0.37, "vitaminD": 0, "vitaminC": 0.7, "thiamin": 0.17, "riboflavin": 2.44, "niacin": 10.55, "vitaminB6": 0.96, "folate": 125, "vitaminB12": 59.85, "vitaminK": 0.9, "tryptophan": 0.27, "threonine": 0.87, "isoleucine": 0.97, "leucine": 1.91, "lysine": 1.63, "methionine": 0.56, "cysteine": 0.37, "phenylalanine": 1.09, "tyrosine": 0.79, "valine": 1.27, "arginine": 1.4, "histidine": 0.63, "alanine": 1.36, "asparticAcid": 2.04, "glutamicAcid": 2.74, "glycine": 1.74, "proline": 1.25, "serine": 0.98, "cholesterol": 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