diff --git a/package.json b/package.json
index 2b294b7..e50fc96 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
 	"name": "homepage",
-	"version": "1.23.10",
+	"version": "1.24.0",
 	"private": true,
 	"type": "module",
 	"scripts": {
diff --git a/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.server.ts b/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.server.ts
index 19d1a6c..a20b6ee 100644
--- a/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.server.ts
+++ b/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.server.ts
@@ -2,6 +2,8 @@ import type { PageServerLoad } from './$types';
 import { requireAuth } from '$lib/server/middleware/auth';
 import { dbConnect } from '$utils/db';
 import { WorkoutSession } from '$models/WorkoutSession';
+import { WorkoutSchedule } from '$models/WorkoutSchedule';
+import { WorkoutTemplate } from '$models/WorkoutTemplate';
 import { Recipe } from '$models/Recipe';
 import { RoundOffCache } from '$models/RoundOffCache';
 import mongoose from 'mongoose';
@@ -25,8 +27,43 @@ export const load: PageServerLoad = async ({ fetch, params, locals }) => {
 			for (const s of sessions) {
 				if (s.kcalEstimate?.kcal) kcal += s.kcalEstimate.kcal;
 			}
-			return kcal;
-		} catch { return 0; }
+
+			// If no exercise done today, project kcal from the next scheduled template
+			let projected = null;
+			if (kcal === 0) {
+				const schedule = await WorkoutSchedule.findOne({ userId: user.nickname });
+				if (schedule?.templateOrder?.length) {
+					const lastScheduled = await WorkoutSession.findOne({
+						createdBy: user.nickname,
+						templateId: { $in: schedule.templateOrder }
+					}).sort({ startTime: -1 });
+
+					let nextId;
+					if (!lastScheduled?.templateId) {
+						nextId = schedule.templateOrder[0];
+					} else {
+						const idx = schedule.templateOrder.indexOf(lastScheduled.templateId.toString());
+						nextId = schedule.templateOrder[(idx === -1 ? 0 : idx + 1) % schedule.templateOrder.length];
+					}
+
+					const prevSession = await WorkoutSession.findOne({
+						createdBy: user.nickname,
+						templateId: nextId,
+						'kcalEstimate.kcal': { $gt: 0 }
+					}).sort({ startTime: -1 }).select('kcalEstimate templateName').lean();
+
+					if (prevSession?.kcalEstimate?.kcal) {
+						const tmpl = await WorkoutTemplate.findById(nextId).select('name').lean();
+						projected = {
+							kcal: Math.round(prevSession.kcalEstimate.kcal),
+							templateName: tmpl?.name || prevSession.templateName || '?',
+						};
+					}
+				}
+			}
+
+			return { kcal, projected };
+		} catch { return { kcal: 0, projected: null }; }
 	})();
 
 	const recentFrom = new Date();
@@ -34,7 +71,7 @@ export const load: PageServerLoad = async ({ fetch, params, locals }) => {
 	const recentFromStr = recentFrom.toISOString().slice(0, 10);
 	const todayStr = new Date().toISOString().slice(0, 10);
 
-	const [foodRes, goalRes, weightRes, exerciseKcal, favRes, recentRes] = await Promise.all([
+	const [foodRes, goalRes, weightRes, exerciseData, favRes, recentRes] = await Promise.all([
 		fetch(`/api/fitness/food-log?date=${dateParam}`),
 		fetch('/api/fitness/goal'),
 		fetch('/api/fitness/measurements/latest'),
@@ -103,7 +140,8 @@ export const load: PageServerLoad = async ({ fetch, params, locals }) => {
 		.slice(0, 10);
 
 	const goal = goalRes.ok ? await goalRes.json() : {};
-	const roundedExerciseKcal = Math.round(exerciseKcal);
+	const roundedExerciseKcal = Math.round(exerciseData.kcal);
+	const projectedExercise = exerciseData.projected;
 
 	// Compute initial showRoundOff server-side to avoid flicker
 	const today = new Date().toISOString().slice(0, 10);
@@ -123,6 +161,7 @@ export const load: PageServerLoad = async ({ fetch, params, locals }) => {
 		goal,
 		latestWeight: weightRes.ok ? await weightRes.json() : {},
 		exerciseKcal: roundedExerciseKcal,
+		projectedExercise,
 		recipeImages,
 		favorites: favData.favorites ?? [],
 		recentFoods,
diff --git a/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.svelte b/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.svelte
index 3f62fab..e5898e8 100644
--- a/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.svelte
+++ b/src/routes/fitness/[nutrition=fitnessNutrition]/[[date=fitnessDate]]/+page.svelte
@@ -52,6 +52,7 @@
 		entries = data.foodLog?.entries ?? [];
 		recipeImages = data.recipeImages ?? {};
 		exerciseKcal = Number(data.exerciseKcal) || 0;
+		projectedExercise = data.projectedExercise ?? null;
 		currentDate = data.date;
 	});
 
@@ -414,9 +415,14 @@
 	// --- Burned kcal ---
 	// svelte-ignore state_referenced_locally
 	let exerciseKcal = $state(Number(data.exerciseKcal) || 0);
+	// svelte-ignore state_referenced_locally
+	let projectedExercise = $state(data.projectedExercise ?? null);
+	let includeProjection = $state(false);
+
+	const effectiveBurned = $derived(exerciseKcal || (includeProjection && projectedExercise ? projectedExercise.kcal : 0));
 
 	// Effective daily calorie goal including exercise burned calories
-	const effectiveCalorieGoal = $derived(goalCalories ? goalCalories + (exerciseKcal || 0) : null);
+	const effectiveCalorieGoal = $derived(goalCalories ? goalCalories + effectiveBurned : null);
 
 	// Protein goal in grams (fixed by body weight, unaffected by exercise)
 	const proteinGoalGrams = $derived.by(() => {
@@ -1220,8 +1226,19 @@
 				</div>
 
 				<div class="cal-stat burned">
-					<span class="cal-stat-value">{fmtCal(exerciseKcal)}</span>
-					<span class="cal-stat-label">{isEn ? 'BURNED' : 'VERBRANNT'}</span>
+					{#if exerciseKcal > 0}
+						<span class="cal-stat-value">{fmtCal(exerciseKcal)}</span>
+						<span class="cal-stat-label">{isEn ? 'BURNED' : 'VERBRANNT'}</span>
+					{:else if projectedExercise}
+						<button class="projection-toggle" class:active={includeProjection} onclick={() => includeProjection = !includeProjection}>
+							<span class="cal-stat-value projected" class:included={includeProjection}>~{fmtCal(projectedExercise.kcal)}</span>
+							<span class="cal-stat-label projected-label">{isEn ? 'PROJECTED' : 'PROGNOSE'}</span>
+							<span class="projected-template">{projectedExercise.templateName}</span>
+						</button>
+					{:else}
+						<span class="cal-stat-value">{fmtCal(0)}</span>
+						<span class="cal-stat-label">{isEn ? 'BURNED' : 'VERBRANNT'}</span>
+					{/if}
 					<span class="burned-bmr tdee-info-wrap">
 						+{fmtCal(Math.round(dailyTdee))} TDEE<button class="tdee-info-trigger" onclick={() => showTdeeInfo = !showTdeeInfo} aria-label="TDEE info"><Info size={10} /></button>
 						{#if showTdeeInfo}
@@ -2028,6 +2045,36 @@
 		text-transform: uppercase;
 		color: var(--color-text-secondary);
 	}
+	.projection-toggle {
+		display: flex;
+		flex-direction: column;
+		align-items: center;
+		gap: 0.1rem;
+		background: none;
+		border: none;
+		padding: 0;
+		cursor: pointer;
+		-webkit-tap-highlight-color: transparent;
+	}
+	.cal-stat-value.projected {
+		opacity: 0.45;
+		font-style: italic;
+	}
+	.cal-stat-value.projected.included {
+		opacity: 0.8;
+		color: var(--nord14);
+	}
+	.projected-label {
+		font-style: italic;
+	}
+	.projected-template {
+		font-size: 0.55rem;
+		color: var(--color-text-tertiary);
+		max-width: 80px;
+		overflow: hidden;
+		text-overflow: ellipsis;
+		white-space: nowrap;
+	}
 	.burned-bmr {
 		margin-top: 0.1rem;
 		font-size: 0.6rem;