// Auto-generated from USDA FoodData Central (SR Legacy + Foundation Foods)
// Generated: 2026-03-31
// Do not edit manually — regenerate with: pnpm exec vite-node scripts/import-usda-nutrition.ts

import type { NutritionPer100g } from '$types/types';

export type NutritionEntry = {
	fdcId: number;
	name: string;
	category: string;
	per100g: NutritionPer100g;
	portions: { description: string; grams: number }[];
};

export const NUTRITION_DB: NutritionEntry[] = [
	{
		"fdcId": 323694,
		"name": " Egg whites",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0,
			"magnesium": 10.5,
			"phosphorus": 0,
			"potassium": 87,
			"sodium": 164,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 323789,
		"name": " Egg whites, dried",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 68,
			"iron": 0,
			"magnesium": 88.3,
			"phosphorus": 110,
			"potassium": 953,
			"sodium": 1210,
			"zinc": 0.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 329592,
		"name": " Egg yolk",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 120,
			"iron": 4.39,
			"magnesium": 11.5,
			"phosphorus": 429,
			"potassium": 110,
			"sodium": 72,
			"zinc": 2.88,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 329712,
		"name": " Egg yolks, dried",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 268,
			"iron": 9.35,
			"magnesium": 26.3,
			"phosphorus": 992,
			"potassium": 238,
			"sodium": 159,
			"zinc": 6.82,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 323600,
		"name": " Whole eggs",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 51,
			"iron": 1.67,
			"magnesium": 10.9,
			"phosphorus": 185,
			"potassium": 117,
			"sodium": 129,
			"zinc": 1.06,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 329487,
		"name": " Whole eggs, dried",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 229,
			"iron": 6.58,
			"magnesium": 47.1,
			"phosphorus": 778,
			"potassium": 482,
			"sodium": 493,
			"zinc": 4.98,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 167782,
		"name": "Abiyuch, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.5,
			"fat": 0.1,
			"carbs": 17.6,
			"calories": 69,
			"sugars": 0,
			"fiber": 5.3,
			"calcium": 8,
			"iron": 1.61,
			"magnesium": 24,
			"phosphorus": 47,
			"potassium": 304,
			"sodium": 20,
			"zinc": 0.31,
			"vitaminA": 5,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 54.1,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 114
			}
		]
	},
	{
		"fdcId": 171687,
		"name": "Acerola juice, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.4,
			"fat": 0.3,
			"carbs": 4.8,
			"calories": 23,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 10,
			"iron": 0.5,
			"magnesium": 12,
			"phosphorus": 9,
			"potassium": 97,
			"sodium": 3,
			"zinc": 0.1,
			"vitaminA": 25,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 1600,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 0.4,
			"vitaminB6": 0,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 1.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 242
			},
			{
				"description": "fl oz",
				"grams": 30.2
			}
		]
	},
	{
		"fdcId": 171686,
		"name": "Acerola, (west indian cherry), raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.4,
			"fat": 0.3,
			"carbs": 7.69,
			"calories": 32,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 12,
			"iron": 0.2,
			"magnesium": 18,
			"phosphorus": 11,
			"potassium": 146,
			"sodium": 7,
			"zinc": 0.1,
			"vitaminA": 38,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1677.6,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 0.4,
			"vitaminB6": 0.01,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 98
			},
			{
				"description": "fruit without refuse",
				"grams": 4.8
			}
		]
	},
	{
		"fdcId": 168749,
		"name": "Alcoholic beverage, beer, light",
		"category": "Beverages",
		"per100g": {
			"protein": 0.24,
			"fat": 0,
			"carbs": 1.64,
			"calories": 29,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.03,
			"magnesium": 5,
			"phosphorus": 12,
			"potassium": 21,
			"sodium": 4,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.39,
			"vitaminB6": 0.03,
			"folate": 6,
			"vitaminB12": 0.02,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0.01,
			"asparticAcid": 0.01,
			"glutamicAcid": 0.04,
			"glycine": 0.01,
			"proline": 0.03,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.5
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 354
			}
		]
	},
	{
		"fdcId": 169572,
		"name": "Alcoholic beverage, beer, light, BUD LIGHT",
		"category": "Beverages",
		"per100g": {
			"protein": 0.25,
			"fat": 0,
			"carbs": 1.3,
			"calories": 29,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0,
			"magnesium": 7,
			"phosphorus": 11,
			"potassium": 26,
			"sodium": 3,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.5
			},
			{
				"description": "12 fl oz",
				"grams": 354
			}
		]
	},
	{
		"fdcId": 168748,
		"name": "Alcoholic beverage, beer, light, BUDWEISER SELECT",
		"category": "Beverages",
		"per100g": {
			"protein": 0.2,
			"fat": 0,
			"carbs": 0.87,
			"calories": 28,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0,
			"magnesium": 6,
			"phosphorus": 0,
			"potassium": 26,
			"sodium": 3,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.5
			},
			{
				"description": "12 fl oz",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 174145,
		"name": "Alcoholic beverage, beer, light, higher alcohol",
		"category": "Beverages",
		"per100g": {
			"protein": 0.25,
			"fat": 0,
			"carbs": 0.77,
			"calories": 46,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.03,
			"magnesium": 5,
			"phosphorus": 12,
			"potassium": 21,
			"sodium": 4,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.39,
			"vitaminB6": 0.03,
			"folate": 6,
			"vitaminB12": 0.02,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "12 fl oz",
				"grams": 356
			}
		]
	},
	{
		"fdcId": 169575,
		"name": "Alcoholic beverage, beer, light, low carb",
		"category": "Beverages",
		"per100g": {
			"protein": 0.17,
			"fat": 0,
			"carbs": 0.73,
			"calories": 27,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0,
			"magnesium": 4,
			"phosphorus": 8,
			"potassium": 17,
			"sodium": 3,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.5
			},
			{
				"description": "12 fl oz",
				"grams": 354
			}
		]
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	{
		"fdcId": 168746,
		"name": "Alcoholic beverage, beer, regular, all",
		"category": "Beverages",
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				"grams": 29.7
			},
			{
				"description": "can",
				"grams": 356
			}
		]
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	{
		"fdcId": 168747,
		"name": "Alcoholic beverage, beer, regular, BUDWEISER",
		"category": "Beverages",
		"per100g": {
			"protein": 0.36,
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			"vitaminA": 0,
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			"vitaminD": 0,
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				"description": "fl oz",
				"grams": 29.8
			},
			{
				"description": "12 fl oz",
				"grams": 357
			}
		]
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	{
		"fdcId": 173168,
		"name": "Alcoholic beverage, creme de menthe, 72 proof",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0.3,
			"carbs": 41.6,
			"calories": 371,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.07,
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				"grams": 33.6
			},
			{
				"description": "jigger 1.5 fl oz",
				"grams": 50
			}
		]
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	{
		"fdcId": 169573,
		"name": "Alcoholic beverage, daiquiri, canned",
		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"calories": 125,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.01,
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				"grams": 30.5
			},
			{
				"description": "can (6.8 fl oz, 200 ml)",
				"grams": 207
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		]
	},
	{
		"fdcId": 169574,
		"name": "Alcoholic beverage, daiquiri, prepared-from-recipe",
		"category": "Beverages",
		"per100g": {
			"protein": 0.06,
			"fat": 0.06,
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			"calories": 186,
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			},
			{
				"description": "cocktail (2 fl oz)",
				"grams": 60
			}
		]
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		"name": "Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof",
		"category": "Beverages",
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			"fat": 0,
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			{
				"description": "1.5 fl oz",
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		"category": "Beverages",
		"per100g": {
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			{
				"description": "jigger (1.5 fl oz)",
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		]
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		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"calories": 250,
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			{
				"description": "Jigger 1.5 fl oz",
				"grams": 42
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		]
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		"fdcId": 171920,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"calories": 263,
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			{
				"description": "1.5 fl oz",
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		]
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		"category": "Beverages",
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			{
				"description": "1.5 fl oz",
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		]
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		"fdcId": 174817,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"calories": 231,
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			{
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		"category": "Beverages",
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			"calories": 231,
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			{
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		]
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	{
		"fdcId": 174819,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			{
				"description": "jigger (1.5 fl oz)",
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		"fdcId": 175098,
		"name": "Alcoholic beverage, liqueur, coffee with cream, 34 proof",
		"category": "Beverages",
		"per100g": {
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			"fiber": 0,
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			"sodium": 92,
			"zinc": 0.16,
			"vitaminA": 173,
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			"glycine": 0.06,
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			"cholesterol": 58,
			"saturatedFat": 9.66
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			{
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				"grams": 31.1
			},
			{
				"description": "1.5 fl oz",
				"grams": 47
			}
		]
	},
	{
		"fdcId": 175097,
		"name": "Alcoholic beverage, liqueur, coffee, 53 proof",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
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			"sodium": 8,
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			"vitaminE": 0,
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		},
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			{
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				"grams": 34.8
			},
			{
				"description": "serving 1.5 fl oz",
				"grams": 52
			}
		]
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	{
		"fdcId": 173665,
		"name": "Alcoholic beverage, liqueur, coffee, 63 proof",
		"category": "Beverages",
		"per100g": {
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		},
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			{
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				"grams": 34.8
			},
			{
				"description": "1.5 fl oz",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 174141,
		"name": "Alcoholic beverage, malt beer, hard lemonade",
		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"fiber": 0,
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			"iron": 0.03,
			"magnesium": 4,
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			"potassium": 27,
			"sodium": 5,
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			"saturatedFat": 0
		},
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			{
				"description": "11.2 fl oz",
				"grams": 335
			}
		]
	},
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		"fdcId": 168750,
		"name": "Alcoholic beverage, pina colada, canned",
		"category": "Beverages",
		"per100g": {
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			"sodium": 71,
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			{
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			},
			{
				"description": "can (6.8 fl oz, 200 ml)",
				"grams": 222
			}
		]
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	{
		"fdcId": 168752,
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		"category": "Beverages",
		"per100g": {
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			{
				"description": "fl oz",
				"grams": 31.4
			},
			{
				"description": "cocktail (4.5 fl oz)",
				"grams": 141
			}
		]
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	{
		"fdcId": 167723,
		"name": "Alcoholic beverage, rice (sake)",
		"category": "Beverages",
		"per100g": {
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			"sodium": 2,
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		},
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			{
				"description": "fl oz",
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		]
	},
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		"fdcId": 168753,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0.1,
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			},
			{
				"description": "can (6.8 fl oz, 200 ml)",
				"grams": 211
			}
		]
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		"fdcId": 173662,
		"name": "Alcoholic beverage, whiskey sour",
		"category": "Beverages",
		"per100g": {
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		},
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			{
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			},
			{
				"description": "portion (2 oz mix + 1.5 oz whiskey)",
				"grams": 106
			},
			{
				"description": "2 fl oz",
				"grams": 65
			}
		]
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		"fdcId": 174810,
		"name": "Alcoholic beverage, whiskey sour, canned",
		"category": "Beverages",
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			},
			{
				"description": "can (6.8 fl oz, 200 ml)",
				"grams": 209
			}
		]
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		"fdcId": 174812,
		"name": "Alcoholic beverage, whiskey sour, prepared from item 14028",
		"category": "Beverages",
		"per100g": {
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			},
			{
				"description": "portion (2 oz mix + 1.5 oz whiskey)",
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			}
		]
	},
	{
		"fdcId": 173164,
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		"category": "Beverages",
		"per100g": {
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		},
		"portions": [
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				"description": "fl oz",
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			},
			{
				"description": "packet prepared",
				"grams": 103
			}
		]
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	{
		"fdcId": 169070,
		"name": "Alcoholic beverage, wine, cooking",
		"category": "Beverages",
		"per100g": {
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		},
		"portions": [
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				"description": "tsp",
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			},
			{
				"description": "fl oz",
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			}
		]
	},
	{
		"fdcId": 175112,
		"name": "Alcoholic beverage, wine, dessert, dry",
		"category": "Beverages",
		"per100g": {
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			"carbs": 11.67,
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			{
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			{
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			{
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				"description": "serving (5 fl oz)",
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			"serine": 0,
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			"saturatedFat": 11.18
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		"name": "American pasteurized process cheese food, sliced, individually wrapped",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 15.35
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	},
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		"fdcId": 2648638,
		"name": "American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 12.57
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		"portions": []
	},
	{
		"fdcId": 2648624,
		"name": "American pasteurized process cheese product, sliced, individually wrapped",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"phosphorus": 0,
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			"vitaminC": 0,
			"thiamin": 0,
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			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 14.09
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		"portions": []
	},
	{
		"fdcId": 329795,
		"name": "Amino Acids, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009S",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"sodium": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 0.95,
			"isoleucine": 1.17,
			"leucine": 2.43,
			"lysine": 1.98,
			"methionine": 0.54,
			"cysteine": 0.15,
			"phenylalanine": 1.17,
			"tyrosine": 1.27,
			"valine": 1.48,
			"arginine": 0.91,
			"histidine": 0.67,
			"alanine": 0.75,
			"asparticAcid": 1.83,
			"glutamicAcid": 5.3,
			"glycine": 0.43,
			"proline": 2.39,
			"serine": 1.37,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 329818,
		"name": "Amino Acids, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008I",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 0.95,
			"isoleucine": 1.16,
			"leucine": 2.15,
			"lysine": 1.95,
			"methionine": 0.53,
			"cysteine": 0.15,
			"phenylalanine": 1.17,
			"tyrosine": 1.28,
			"valine": 1.47,
			"arginine": 0.91,
			"histidine": 0.68,
			"alanine": 0.75,
			"asparticAcid": 1.81,
			"glutamicAcid": 5.35,
			"glycine": 0.44,
			"proline": 2.38,
			"serine": 1.37,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 331700,
		"name": "Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.9,
			"isoleucine": 0.9,
			"leucine": 1.62,
			"lysine": 1.78,
			"methionine": 0.53,
			"cysteine": 0.22,
			"phenylalanine": 0.76,
			"tyrosine": 0.71,
			"valine": 0.92,
			"arginine": 1.31,
			"histidine": 0.55,
			"alanine": 1.13,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.11,
			"glycine": 0.87,
			"proline": 0.77,
			"serine": 0.79,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 331661,
		"name": "Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.9,
			"isoleucine": 0.91,
			"leucine": 1.62,
			"lysine": 1.81,
			"methionine": 0.54,
			"cysteine": 0.22,
			"phenylalanine": 0.77,
			"tyrosine": 0.72,
			"valine": 0.92,
			"arginine": 1.37,
			"histidine": 0.55,
			"alanine": 1.15,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.17,
			"glycine": 0.9,
			"proline": 0.79,
			"serine": 0.81,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 331025,
		"name": "Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.87,
			"isoleucine": 0.88,
			"leucine": 1.55,
			"lysine": 1.72,
			"methionine": 0.54,
			"cysteine": 0.22,
			"phenylalanine": 0.73,
			"tyrosine": 0.69,
			"valine": 0.9,
			"arginine": 1.32,
			"histidine": 0.53,
			"alanine": 1.1,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.04,
			"glycine": 0.86,
			"proline": 0.76,
			"serine": 0.76,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 331461,
		"name": "Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.89,
			"isoleucine": 0.9,
			"leucine": 1.6,
			"lysine": 1.78,
			"methionine": 0.55,
			"cysteine": 0.23,
			"phenylalanine": 0.75,
			"tyrosine": 0.7,
			"valine": 0.91,
			"arginine": 1.32,
			"histidine": 0.55,
			"alanine": 1.12,
			"asparticAcid": 1.85,
			"glutamicAcid": 3.1,
			"glycine": 0.85,
			"proline": 0.76,
			"serine": 0.79,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331541,
		"name": "Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.9,
			"isoleucine": 0.92,
			"leucine": 1.64,
			"lysine": 1.8,
			"methionine": 0.55,
			"cysteine": 0.22,
			"phenylalanine": 0.77,
			"tyrosine": 0.73,
			"valine": 0.94,
			"arginine": 1.31,
			"histidine": 0.6,
			"alanine": 1.14,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.09,
			"glycine": 0.86,
			"proline": 0.75,
			"serine": 0.8,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331622,
		"name": "Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 0.94,
			"leucine": 1.68,
			"lysine": 1.85,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.78,
			"tyrosine": 0.73,
			"valine": 0.95,
			"arginine": 1.35,
			"histidine": 0.6,
			"alanine": 1.17,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.21,
			"glycine": 0.88,
			"proline": 0.78,
			"serine": 0.81,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331244,
		"name": "Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.9,
			"isoleucine": 0.91,
			"leucine": 1.62,
			"lysine": 1.8,
			"methionine": 0.54,
			"cysteine": 0.22,
			"phenylalanine": 0.76,
			"tyrosine": 0.72,
			"valine": 0.93,
			"arginine": 1.32,
			"histidine": 0.58,
			"alanine": 1.14,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.1,
			"glycine": 0.86,
			"proline": 0.74,
			"serine": 0.8,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331419,
		"name": "Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.92,
			"isoleucine": 0.92,
			"leucine": 1.66,
			"lysine": 1.84,
			"methionine": 0.55,
			"cysteine": 0.22,
			"phenylalanine": 0.77,
			"tyrosine": 0.73,
			"valine": 0.94,
			"arginine": 1.34,
			"histidine": 0.59,
			"alanine": 1.18,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.15,
			"glycine": 0.91,
			"proline": 0.8,
			"serine": 0.82,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331504,
		"name": "Amino Acids, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-AminoAcids",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.3,
			"isoleucine": 0.27,
			"leucine": 0.52,
			"lysine": 0.54,
			"methionine": 0.17,
			"cysteine": 0.08,
			"phenylalanine": 0.29,
			"tyrosine": 0.23,
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				"description": "serving",
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		"name": "APPLEBEE'S, chicken tenders, from kids' menu",
		"category": "Restaurant Foods",
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				"description": "serving (3 pieces)",
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		"name": "APPLEBEE'S, chili",
		"category": "Restaurant Foods",
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				"description": "serving",
				"grams": 182
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		"category": "Restaurant Foods",
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		"category": "Restaurant Foods",
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		"category": "Restaurant Foods",
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				"description": "serving",
				"grams": 206
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		"category": "Restaurant Foods",
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				"grams": 250
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		"fdcId": 169009,
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		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 13.17,
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				"grams": 164
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		"fdcId": 169010,
		"name": "APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu",
		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 4.34,
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				"description": "serving",
				"grams": 180
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		"fdcId": 169011,
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		"category": "Restaurant Foods",
		"per100g": {
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				"description": "serving",
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 167793,
		"name": "Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.2,
			"fat": 0.18,
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			"calories": 63,
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				"grams": 109
			},
			{
				"description": "large",
				"grams": 236
			},
			{
				"description": "medium",
				"grams": 192
			},
			{
				"description": "small",
				"grams": 158
			}
		]
	},
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		"name": "Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
			"carbs": 13.68,
			"calories": 57,
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			"iron": 0.12,
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			"alanine": 0,
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			{
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				"grams": 200
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			{
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				"grams": 172
			},
			{
				"description": "small",
				"grams": 157
			}
		]
	},
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		"category": "Fruits and Fruit Juices",
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			"fat": 0.15,
			"carbs": 13.6,
			"calories": 57,
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			"fiber": 2.4,
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			"iron": 0.13,
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			},
			{
				"description": "large",
				"grams": 215
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			{
				"description": "medium",
				"grams": 169
			},
			{
				"description": "small",
				"grams": 129
			}
		]
	},
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		"category": "Fruits and Fruit Juices",
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			"fat": 0.19,
			"carbs": 13.61,
			"calories": 58,
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			"calcium": 5,
			"iron": 0.15,
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			"phosphorus": 12,
			"potassium": 120,
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			{
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				"grams": 167
			},
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	},
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			{
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			{
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				"grams": 260
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			{
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				"grams": 212
			},
			{
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		]
	},
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			},
			{
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				"grams": 109
			},
			{
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				"grams": 223
			},
			{
				"description": "medium (3\" dia)",
				"grams": 182
			},
			{
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				"grams": 149
			},
			{
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			},
			{
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			}
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		"category": "Fruits and Fruit Juices",
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			{
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			{
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		"category": "Fruits and Fruit Juices",
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			"fiber": 0,
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		"fdcId": 167773,
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				"grams": 255
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	{
		"fdcId": 171696,
		"name": "Applesauce, canned, sweetened, without salt",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.16,
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			{
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			"protein": 5.54,
			"fat": 20.92,
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			"alanine": 0,
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			{
				"description": "serving",
				"grams": 24
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		"fdcId": 168493,
		"name": "Arrowhead, cooked, boiled, drained, with salt",
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		"fdcId": 169204,
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		"fdcId": 169203,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			{
				"description": "medium",
				"grams": 12
			}
		]
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		"fdcId": 170684,
		"name": "Arrowroot flour",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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				"description": "cup",
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		]
	},
	{
		"fdcId": 168490,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"portions": [
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				"grams": 120
			},
			{
				"description": "root",
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		]
	},
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		"fdcId": 169311,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.34,
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				"grams": 120
			},
			{
				"description": "0.5 cup hearts",
				"grams": 84
			}
		]
	},
	{
		"fdcId": 168386,
		"name": "Artichokes, (globe or french), cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"vitaminB6": 0.08,
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				"grams": 120
			},
			{
				"description": "0.5 cup hearts",
				"grams": 84
			}
		]
	},
	{
		"fdcId": 169312,
		"name": "Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt",
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			"fat": 0.5,
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			},
			{
				"description": "package (9 oz), yields",
				"grams": 240
			},
			{
				"description": "0.33 package (9 oz) yields",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 168388,
		"name": "Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.5,
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			"calcium": 21,
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			"sodium": 53,
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			},
			{
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			},
			{
				"description": "0.33 package (9 oz) yields",
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			}
		]
	},
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				"grams": 84
			},
			{
				"description": "package (9 oz)",
				"grams": 255
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		]
	},
	{
		"fdcId": 169205,
		"name": "Artichokes, (globe or french), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.15,
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				"grams": 128
			},
			{
				"description": "artichoke, large",
				"grams": 162
			}
		]
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	{
		"fdcId": 175078,
		"name": "Artificial Blueberry Muffin Mix, dry",
		"category": "Baked Products",
		"per100g": {
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				"grams": 31
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		"fdcId": 2714654,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 113.62,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2713579,
		"name": "Arugula, baby, raw ",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 188.36,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 169387,
		"name": "Arugula, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.58,
			"fat": 0.66,
			"carbs": 3.65,
			"calories": 25,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 160,
			"iron": 1.46,
			"magnesium": 47,
			"phosphorus": 52,
			"potassium": 369,
			"sodium": 27,
			"zinc": 0.47,
			"vitaminA": 119,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 15,
			"thiamin": 0.04,
			"riboflavin": 0.09,
			"niacin": 0.31,
			"vitaminB6": 0.07,
			"folate": 97,
			"vitaminB12": 0,
			"vitaminK": 108.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "leaf",
				"grams": 2
			},
			{
				"description": "0.5 cup",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 169207,
		"name": "Asparagus, canned, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.14,
			"fat": 0.65,
			"carbs": 2.46,
			"calories": 19,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 16,
			"iron": 1.83,
			"magnesium": 10,
			"phosphorus": 43,
			"potassium": 172,
			"sodium": 287,
			"zinc": 0.4,
			"vitaminA": 41,
			"vitaminE": 1.22,
			"vitaminD": 0,
			"vitaminC": 18.4,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 0.95,
			"vitaminB6": 0.11,
			"folate": 96,
			"vitaminB12": 0,
			"vitaminK": 41.3,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.08,
			"leucine": 0.09,
			"lysine": 0.1,
			"methionine": 0.02,
			"cysteine": 0.03,
			"phenylalanine": 0.05,
			"tyrosine": 0.03,
			"valine": 0.08,
			"arginine": 0.1,
			"histidine": 0.03,
			"alanine": 0.1,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.35,
			"glycine": 0.07,
			"proline": 0.11,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "cup",
				"grams": 242
			},
			{
				"description": "spear (about 5\" long)",
				"grams": 18
			},
			{
				"description": "can (300 x 407)",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 169314,
		"name": "Asparagus, canned, no salt added, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.8,
			"fat": 0.18,
			"carbs": 2.48,
			"calories": 15,
			"sugars": 0,
			"fiber": 1,
			"calcium": 15,
			"iron": 0.6,
			"magnesium": 9,
			"phosphorus": 38,
			"potassium": 172,
			"sodium": 26,
			"zinc": 0.47,
			"vitaminA": 39,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 16.5,
			"thiamin": 0.05,
			"riboflavin": 0.09,
			"niacin": 0.85,
			"vitaminB6": 0.1,
			"folate": 85,
			"vitaminB12": 0,
			"vitaminK": 39,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.07,
			"leucine": 0.08,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.04,
			"tyrosine": 0.03,
			"valine": 0.07,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.3,
			"glycine": 0.06,
			"proline": 0.1,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 122
			},
			{
				"description": "can (300 x 407)",
				"grams": 411
			}
		]
	},
	{
		"fdcId": 169206,
		"name": "Asparagus, canned, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.8,
			"fat": 0.18,
			"carbs": 2.48,
			"calories": 15,
			"sugars": 0,
			"fiber": 1,
			"calcium": 15,
			"iron": 0.6,
			"magnesium": 9,
			"phosphorus": 38,
			"potassium": 172,
			"sodium": 284,
			"zinc": 0.47,
			"vitaminA": 0,
			"vitaminE": 1.16,
			"vitaminD": 0,
			"vitaminC": 16.5,
			"thiamin": 0.05,
			"riboflavin": 0.09,
			"niacin": 0.85,
			"vitaminB6": 0.1,
			"folate": 85,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.07,
			"leucine": 0.08,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.04,
			"tyrosine": 0.03,
			"valine": 0.07,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.3,
			"glycine": 0.06,
			"proline": 0.1,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 122
			},
			{
				"description": "can (300 x 407)",
				"grams": 411
			}
		]
	},
	{
		"fdcId": 168390,
		"name": "Asparagus, cooked, boiled, drained",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.4,
			"fat": 0.22,
			"carbs": 4.11,
			"calories": 22,
			"sugars": 0,
			"fiber": 2,
			"calcium": 23,
			"iron": 0.91,
			"magnesium": 14,
			"phosphorus": 54,
			"potassium": 224,
			"sodium": 14,
			"zinc": 0.6,
			"vitaminA": 50,
			"vitaminE": 1.5,
			"vitaminD": 0,
			"vitaminC": 7.7,
			"thiamin": 0.16,
			"riboflavin": 0.14,
			"niacin": 1.08,
			"vitaminB6": 0.08,
			"folate": 149,
			"vitaminB12": 0,
			"vitaminK": 50.6,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.08,
			"leucine": 0.14,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.08,
			"tyrosine": 0.06,
			"valine": 0.13,
			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.13,
			"asparticAcid": 0.56,
			"glutamicAcid": 0.26,
			"glycine": 0.1,
			"proline": 0.08,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 90
			},
			{
				"description": "4 spears (1/2\" base)",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 169313,
		"name": "Asparagus, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.4,
			"fat": 0.22,
			"carbs": 4.11,
			"calories": 22,
			"sugars": 0,
			"fiber": 2,
			"calcium": 23,
			"iron": 0.91,
			"magnesium": 14,
			"phosphorus": 54,
			"potassium": 224,
			"sodium": 240,
			"zinc": 0.6,
			"vitaminA": 50,
			"vitaminE": 1.5,
			"vitaminD": 0,
			"vitaminC": 7.7,
			"thiamin": 0.16,
			"riboflavin": 0.14,
			"niacin": 1.08,
			"vitaminB6": 0.08,
			"folate": 149,
			"vitaminB12": 0,
			"vitaminK": 50.6,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.08,
			"leucine": 0.14,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.08,
			"tyrosine": 0.06,
			"valine": 0.13,
			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.13,
			"asparticAcid": 0.56,
			"glutamicAcid": 0.26,
			"glycine": 0.1,
			"proline": 0.08,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 90
			},
			{
				"description": "4 spears (1/2\" base)",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 168494,
		"name": "Asparagus, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.95,
			"fat": 0.42,
			"carbs": 1.92,
			"calories": 18,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 18,
			"iron": 0.56,
			"magnesium": 10,
			"phosphorus": 49,
			"potassium": 172,
			"sodium": 240,
			"zinc": 0.41,
			"vitaminA": 40,
			"vitaminE": 1.2,
			"vitaminD": 0,
			"vitaminC": 24.4,
			"thiamin": 0.07,
			"riboflavin": 0.1,
			"niacin": 1.04,
			"vitaminB6": 0.02,
			"folate": 135,
			"vitaminB12": 0,
			"vitaminK": 80,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.11,
			"leucine": 0.13,
			"lysine": 0.14,
			"methionine": 0.03,
			"cysteine": 0.04,
			"phenylalanine": 0.07,
			"tyrosine": 0.05,
			"valine": 0.11,
			"arginine": 0.14,
			"histidine": 0.05,
			"alanine": 0.14,
			"asparticAcid": 0.34,
			"glutamicAcid": 0.48,
			"glycine": 0.1,
			"proline": 0.16,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			},
			{
				"description": "package (10 oz) yields",
				"grams": 293
			},
			{
				"description": "4 spears",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 169209,
		"name": "Asparagus, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.95,
			"fat": 0.42,
			"carbs": 1.92,
			"calories": 18,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 18,
			"iron": 0.56,
			"magnesium": 10,
			"phosphorus": 49,
			"potassium": 172,
			"sodium": 3,
			"zinc": 0.41,
			"vitaminA": 40,
			"vitaminE": 1.2,
			"vitaminD": 0,
			"vitaminC": 24.4,
			"thiamin": 0.07,
			"riboflavin": 0.1,
			"niacin": 1.04,
			"vitaminB6": 0.02,
			"folate": 135,
			"vitaminB12": 0,
			"vitaminK": 80,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.11,
			"leucine": 0.13,
			"lysine": 0.14,
			"methionine": 0.03,
			"cysteine": 0.04,
			"phenylalanine": 0.07,
			"tyrosine": 0.05,
			"valine": 0.11,
			"arginine": 0.14,
			"histidine": 0.05,
			"alanine": 0.14,
			"asparticAcid": 0.34,
			"glutamicAcid": 0.48,
			"glycine": 0.1,
			"proline": 0.16,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			},
			{
				"description": "package (10 oz) yields",
				"grams": 293
			},
			{
				"description": "4 spears",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 169208,
		"name": "Asparagus, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.23,
			"fat": 0.23,
			"carbs": 4.1,
			"calories": 24,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 25,
			"iron": 0.73,
			"magnesium": 14,
			"phosphorus": 64,
			"potassium": 253,
			"sodium": 8,
			"zinc": 0.59,
			"vitaminA": 47,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 31.8,
			"thiamin": 0.12,
			"riboflavin": 0.13,
			"niacin": 1.2,
			"vitaminB6": 0.11,
			"folate": 191,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.12,
			"leucine": 0.14,
			"lysine": 0.15,
			"methionine": 0.03,
			"cysteine": 0.04,
			"phenylalanine": 0.08,
			"tyrosine": 0.05,
			"valine": 0.12,
			"arginine": 0.15,
			"histidine": 0.05,
			"alanine": 0.15,
			"asparticAcid": 0.37,
			"glutamicAcid": 0.53,
			"glycine": 0.11,
			"proline": 0.17,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "4 spears",
				"grams": 58
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 2710823,
		"name": "Asparagus, green, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.44,
			"fat": 0.22,
			"carbs": 5.1,
			"calories": 0,
			"sugars": 0,
			"fiber": 1.88,
			"calcium": 20.58,
			"iron": 0.44,
			"magnesium": 13.78,
			"phosphorus": 53.9,
			"potassium": 277.5,
			"sodium": 2.46,
			"zinc": 0.6,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.15,
			"thiamin": 0.07,
			"riboflavin": 0,
			"niacin": 1.08,
			"vitaminB6": 0.11,
			"folate": 182.5,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2713811,
		"name": "Asparagus, green, whole spear, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 159.67,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 168389,
		"name": "Asparagus, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.2,
			"fat": 0.12,
			"carbs": 3.88,
			"calories": 20,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 24,
			"iron": 2.14,
			"magnesium": 14,
			"phosphorus": 52,
			"potassium": 202,
			"sodium": 2,
			"zinc": 0.54,
			"vitaminA": 38,
			"vitaminE": 1.13,
			"vitaminD": 0,
			"vitaminC": 5.6,
			"thiamin": 0.14,
			"riboflavin": 0.14,
			"niacin": 0.98,
			"vitaminB6": 0.09,
			"folate": 52,
			"vitaminB12": 0,
			"vitaminK": 41.6,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.13,
			"lysine": 0.1,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.08,
			"tyrosine": 0.05,
			"valine": 0.12,
			"arginine": 0.09,
			"histidine": 0.05,
			"alanine": 0.12,
			"asparticAcid": 0.51,
			"glutamicAcid": 0.23,
			"glycine": 0.09,
			"proline": 0.07,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 134
			},
			{
				"description": "spear, small (5\" long or less)",
				"grams": 12
			},
			{
				"description": "spear, medium (5-1/4\" to 7\" long)",
				"grams": 16
			},
			{
				"description": "spear, large (7-1/4\" to 8-1/2\")",
				"grams": 20
			},
			{
				"description": "spear, extra large (8-3/4\" to 10\" long)",
				"grams": 24
			},
			{
				"description": "spear tip (2\" long or less)",
				"grams": 3.5
			}
		]
	},
	{
		"fdcId": 2713223,
		"name": "Avocado, Hass, peeled, pit removed, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 133.21,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2710824,
		"name": "Avocado, Hass, peeled, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.81,
			"fat": 20.31,
			"carbs": 8.32,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14.46,
			"iron": 0.61,
			"magnesium": 32.8,
			"phosphorus": 42.38,
			"potassium": 576.4,
			"sodium": 0,
			"zinc": 0.46,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0.17,
			"folate": 128.7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 171705,
		"name": "Avocados, raw, all commercial varieties",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 2,
			"fat": 14.66,
			"carbs": 8.53,
			"calories": 160,
			"sugars": 0,
			"fiber": 6.7,
			"calcium": 12,
			"iron": 0.55,
			"magnesium": 29,
			"phosphorus": 52,
			"potassium": 485,
			"sodium": 7,
			"zinc": 0.64,
			"vitaminA": 7,
			"vitaminE": 2.07,
			"vitaminD": 0,
			"vitaminC": 10,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 1.74,
			"vitaminB6": 0.26,
			"folate": 81,
			"vitaminB12": 0,
			"vitaminK": 21,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.14,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.05,
			"valine": 0.11,
			"arginine": 0.09,
			"histidine": 0.05,
			"alanine": 0.11,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.29,
			"glycine": 0.1,
			"proline": 0.1,
			"serine": 0.11,
			"cholesterol": 0,
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		"portions": [
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				"grams": 150
			},
			{
				"description": "cup, pureed",
				"grams": 230
			},
			{
				"description": "cup, sliced",
				"grams": 146
			},
			{
				"description": "avocado, NS as to Florida or California",
				"grams": 201
			},
			{
				"description": "NLEA Serving",
				"grams": 50
			}
		]
	},
	{
		"fdcId": 171706,
		"name": "Avocados, raw, California",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.96,
			"fat": 15.41,
			"carbs": 8.64,
			"calories": 167,
			"sugars": 0,
			"fiber": 6.8,
			"calcium": 13,
			"iron": 0.61,
			"magnesium": 29,
			"phosphorus": 54,
			"potassium": 507,
			"sodium": 8,
			"zinc": 0.68,
			"vitaminA": 7,
			"vitaminE": 1.97,
			"vitaminD": 0,
			"vitaminC": 8.8,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 1.91,
			"vitaminB6": 0.29,
			"folate": 89,
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			"vitaminK": 21,
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			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.14,
			"lysine": 0.13,
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			"histidine": 0.05,
			"alanine": 0.11,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.28,
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			"cholesterol": 0,
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			{
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				"grams": 230
			},
			{
				"description": "fruit, without skin and seed",
				"grams": 136
			},
			{
				"description": "NLEA serving",
				"grams": 50
			}
		]
	},
	{
		"fdcId": 171707,
		"name": "Avocados, raw, Florida",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 2.23,
			"fat": 10.06,
			"carbs": 7.82,
			"calories": 120,
			"sugars": 0,
			"fiber": 5.6,
			"calcium": 10,
			"iron": 0.17,
			"magnesium": 24,
			"phosphorus": 40,
			"potassium": 351,
			"sodium": 2,
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			"vitaminA": 7,
			"vitaminE": 2.66,
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			"vitaminB6": 0.08,
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			"vitaminK": 0,
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			"threonine": 0.08,
			"isoleucine": 0.09,
			"leucine": 0.16,
			"lysine": 0.15,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.11,
			"tyrosine": 0.05,
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			"arginine": 0.1,
			"histidine": 0.06,
			"alanine": 0.12,
			"asparticAcid": 0.26,
			"glutamicAcid": 0.32,
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			"cholesterol": 0,
			"saturatedFat": 1.96
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				"description": "cup, pureed",
				"grams": 230
			},
			{
				"description": "fruit without skin and seeds",
				"grams": 304
			},
			{
				"description": "NLEA Serving",
				"grams": 50
			}
		]
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		"fdcId": 320385,
		"name": "B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp5, lean",
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		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"sodium": 0,
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			"vitaminB6": 0.67,
			"folate": 0,
			"vitaminB12": 2.09,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"name": "B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"isoleucine": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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		"name": "B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp5, lean",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminB12": 1.99,
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			"isoleucine": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
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		"name": "B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp6, lean",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"sodium": 0,
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			"folate": 0,
			"vitaminB12": 1.96,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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		"name": "B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
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			"fiber": 0,
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			"vitaminB12": 1.88,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"valine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
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		"name": "B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
			"calcium": 0,
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			"vitaminD": 0,
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			"vitaminB6": 0.75,
			"folate": 0,
			"vitaminB12": 1.97,
			"vitaminK": 0,
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			"threonine": 0,
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		"name": "B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
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		"name": "B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)",
		"category": "Beef Products",
		"per100g": {
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		"fdcId": 169047,
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		"name": "Babyfood, banana apple dessert, strained",
		"category": "Baby Foods",
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			{
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			{
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			{
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			},
			{
				"description": "jar Beech-Nut Stage I (4 oz)",
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			},
			{
				"description": "jar Gerber First Foods (2.5 oz)",
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			},
			{
				"description": "jar Earth's Best (4.5 oz)",
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			},
			{
				"description": "jar Heinz Beginner-1 (2.5 oz)",
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		"name": "Babyfood, cereal, high protein, with apple and orange, prepared with whole milk",
		"category": "Baby Foods",
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		"category": "Baby Foods",
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		"category": "Baby Foods",
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			"fat": 3.38,
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		"category": "Baby Foods",
		"per100g": {
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			"fat": 0.51,
			"carbs": 18.79,
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			{
				"description": "jar",
				"grams": 170
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		"category": "Baby Foods",
		"per100g": {
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			"fat": 0.51,
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			"riboflavin": 0.16,
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			"folate": 25,
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			"tryptophan": 0.01,
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			{
				"description": "jar",
				"grams": 113
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		]
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		"name": "Babyfood, cereal, mixed, with bananas, dry",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 4.6,
			"carbs": 77.1,
			"calories": 391,
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			"calcium": 696,
			"iron": 47.5,
			"magnesium": 90,
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			"zinc": 1.4,
			"vitaminA": 6,
			"vitaminE": 0.51,
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			"thiamin": 3.78,
			"riboflavin": 3.56,
			"niacin": 20.56,
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			"folate": 17,
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			"vitaminK": 3.5,
			"tryptophan": 0.13,
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			"isoleucine": 0.43,
			"leucine": 0.96,
			"lysine": 0.46,
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			"valine": 0.6,
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			"histidine": 0.32,
			"alanine": 0.44,
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			"glutamicAcid": 2.48,
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			"proline": 0.86,
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			{
				"description": "0.5 oz",
				"grams": 15
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		]
	},
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		"name": "Babyfood, cereal, mixed, with bananas, prepared with whole milk",
		"category": "Baby Foods",
		"per100g": {
			"protein": 3.82,
			"fat": 3.46,
			"carbs": 10,
			"calories": 86,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 153,
			"iron": 3.63,
			"magnesium": 18,
			"phosphorus": 111,
			"potassium": 178,
			"sodium": 48,
			"zinc": 0.49,
			"vitaminA": 43,
			"vitaminE": 0.44,
			"vitaminD": 1.2,
			"vitaminC": 0.4,
			"thiamin": 0.32,
			"riboflavin": 0.44,
			"niacin": 1.61,
			"vitaminB6": 0.07,
			"folate": 6,
			"vitaminB12": 0.43,
			"vitaminK": 0.5,
			"tryptophan": 0.08,
			"threonine": 0.16,
			"isoleucine": 0.19,
			"leucine": 0.31,
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			"valine": 0.23,
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			"glutamicAcid": 0.78,
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			"serine": 0.14,
			"cholesterol": 10,
			"saturatedFat": 1.81
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			{
				"description": "oz",
				"grams": 28.35
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		]
	},
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		"fdcId": 173532,
		"name": "Babyfood, cereal, mixed, with honey, prepared with whole milk",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 3.6,
			"carbs": 15.9,
			"calories": 115,
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			"fiber": 0,
			"calcium": 294,
			"iron": 11.27,
			"magnesium": 28,
			"phosphorus": 184,
			"potassium": 171,
			"sodium": 48,
			"zinc": 0.72,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.45,
			"riboflavin": 0.58,
			"niacin": 6.26,
			"vitaminB6": 0.07,
			"folate": 11,
			"vitaminB12": 0.3,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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		"portions": [
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				"description": "oz",
				"grams": 28.35
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		]
	},
	{
		"fdcId": 171360,
		"name": "Babyfood, cereal, oatmeal, dry fortified",
		"category": "Baby Foods",
		"per100g": {
			"protein": 10.99,
			"fat": 6.36,
			"carbs": 73.48,
			"calories": 394,
			"sugars": 0,
			"fiber": 7.3,
			"calcium": 1160,
			"iron": 64.1,
			"magnesium": 110,
			"phosphorus": 506,
			"potassium": 549,
			"sodium": 21,
			"zinc": 12.68,
			"vitaminA": 0,
			"vitaminE": 12.23,
			"vitaminD": 12.7,
			"vitaminC": 0,
			"thiamin": 1.43,
			"riboflavin": 1.59,
			"niacin": 21.35,
			"vitaminB6": 0.85,
			"folate": 247,
			"vitaminB12": 4.6,
			"vitaminK": 1.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
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				"grams": 3.2
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			{
				"description": "0.5 oz",
				"grams": 15
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			{
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				"grams": 12.2
			},
			{
				"description": "box",
				"grams": 223
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		]
	},
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		"fdcId": 173509,
		"name": "Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified",
		"category": "Baby Foods",
		"per100g": {
			"protein": 10.94,
			"fat": 6.42,
			"carbs": 73.57,
			"calories": 396,
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			"vitaminA": 0,
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			"vitaminD": 12.7,
			"vitaminC": 0,
			"thiamin": 1.39,
			"riboflavin": 1.63,
			"niacin": 21.73,
			"vitaminB6": 0.84,
			"folate": 250,
			"vitaminB12": 4.6,
			"vitaminK": 1.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
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				"grams": 16
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		]
	},
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		"fdcId": 173531,
		"name": "Babyfood, cereal, oatmeal, prepared with whole milk",
		"category": "Baby Foods",
		"per100g": {
			"protein": 5,
			"fat": 4.1,
			"carbs": 15.3,
			"calories": 116,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 220,
			"iron": 12.14,
			"magnesium": 35,
			"phosphorus": 160,
			"potassium": 204,
			"sodium": 46,
			"zinc": 0.92,
			"vitaminA": 22,
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			"vitaminD": 0,
			"vitaminC": 1.3,
			"thiamin": 0.51,
			"riboflavin": 0.56,
			"niacin": 5.98,
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			"folate": 10,
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			"tryptophan": 0.07,
			"threonine": 0.2,
			"isoleucine": 0.26,
			"leucine": 0.45,
			"lysine": 0.31,
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			"cysteine": 0.1,
			"phenylalanine": 0.22,
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			"alanine": 0.2,
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				"description": "oz",
				"grams": 28.35
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		"fdcId": 171363,
		"name": "Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified",
		"category": "Baby Foods",
		"per100g": {
			"protein": 0.89,
			"fat": 0.89,
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			"fiber": 0.9,
			"calcium": 6,
			"iron": 7.5,
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			"phosphorus": 41,
			"potassium": 97,
			"sodium": 4,
			"zinc": 7.5,
			"vitaminA": 0,
			"vitaminE": 0.59,
			"vitaminD": 0,
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			}
		]
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		"fdcId": 171359,
		"name": "Babyfood, cereal, whole wheat, with apples, dry fortified",
		"category": "Baby Foods",
		"per100g": {
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			},
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				"description": "jar",
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			}
		]
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			{
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		]
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		"category": "Baby Foods",
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			{
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		]
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		"fdcId": 170972,
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			{
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			{
				"description": "jar Beech-Nut Stage 2 (4 oz)",
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			{
				"description": "jar Heinz Strained-2 (4.25 oz)",
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		"name": "Babyfood, dessert, banana yogurt, strained",
		"category": "Baby Foods",
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			{
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			},
			{
				"description": "jar Beech-Nut Stage 2 (4 oz)",
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			},
			{
				"description": "jar Heinz Strained-2 (4.25 oz)",
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		"category": "Baby Foods",
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			},
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			{
				"description": "jar Heinz Junior-3 (6 oz)",
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			{
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			{
				"description": "jar Beech-Nut Stage I (4 oz)",
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			{
				"description": "jar Gerber First Foods (2.5 oz)",
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			{
				"description": "jar Earth's Best (4.5 oz)",
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			{
				"description": "jar Gerber Second Food (4 oz)",
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			{
				"description": "jar Heinz Strained-2 (4 oz)",
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			{
				"description": "jar Heinz Beginner-1 (2.5 oz)",
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			{
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				"description": "bottle Heinz Strained (4 fl oz)",
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			{
				"description": "bottle Gerber First Food (4 fl oz)",
				"grams": 125
			},
			{
				"description": "bottle Beech-Nut Stage I (4 fl oz)",
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				"description": "bottle Beech-Nut Stage 2 (4 fl oz)",
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			{
				"description": "bottle Gerber Second Foods (4 fl oz)",
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				"description": "bottle Earth's Best (4.2 fl oz)",
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				"description": "bottle Heinz Strained (4 fl oz)",
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			{
				"description": "bottle Beech-Nut Stage 2 (4 fl oz)",
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			},
			{
				"description": "bottle Gerber Second Foods (4 fl oz)",
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		"fdcId": 171352,
		"name": "Babyfood, juice, apple and peach",
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		"fdcId": 171353,
		"name": "Babyfood, juice, apple and prune",
		"category": "Baby Foods",
		"per100g": {
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			},
			{
				"description": "bottle Gerber First Food (4 fl oz)",
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			{
				"description": "bottle Beech-Nut Stage I (4 fl oz)",
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				"description": "bottle NFS",
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			{
				"description": "jar Gerber",
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		"fdcId": 169865,
		"name": "Babyfood, peas and brown rice",
		"category": "Baby Foods",
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	{
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		"category": "Baby Foods",
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			{
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		"category": "Baby Foods",
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			{
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		"category": "Baby Foods",
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		"fdcId": 171340,
		"name": "Babyfood, prunes, without vitamin c, strained",
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			{
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		"fdcId": 172257,
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			"saturatedFat": 0.96
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				"grams": 16
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			{
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	{
		"fdcId": 167728,
		"name": "Babyfood, rice and apples, dry",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 2.4,
			"carbs": 86.89,
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			"calcium": 850,
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			"potassium": 410,
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			"alanine": 0,
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		"name": "Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron",
		"category": "Baby Foods",
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			"fat": 4.9,
			"carbs": 78.06,
			"calories": 386,
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			"iron": 47.53,
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			"phosphorus": 256,
			"potassium": 184,
			"sodium": 7,
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			"isoleucine": 0.29,
			"leucine": 0.56,
			"lysine": 0.3,
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			"cysteine": 0.17,
			"phenylalanine": 0.36,
			"tyrosine": 0.32,
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			"arginine": 0.65,
			"histidine": 0.19,
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				"grams": 18
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	},
	{
		"fdcId": 173485,
		"name": "Babyfood, snack, GERBER GRADUATE FRUIT  STRIPS, Real Fruit Bars",
		"category": "Baby Foods",
		"per100g": {
			"protein": 0.82,
			"fat": 2.24,
			"carbs": 76.61,
			"calories": 330,
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				"description": "bar",
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	{
		"fdcId": 171398,
		"name": "Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 28.57,
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			"iron": 6.4,
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			"alanine": 0,
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				"grams": 7
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	{
		"fdcId": 173520,
		"name": "Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 4,
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			"calories": 380,
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			"calcium": 457,
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			"zinc": 1.77,
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	{
		"fdcId": 172255,
		"name": "Babyfood, tropical fruit medley",
		"category": "Baby Foods",
		"per100g": {
			"protein": 0.31,
			"fat": 0.14,
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			"calories": 46,
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			"leucine": 0,
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			"histidine": 0,
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				"grams": 16
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				"description": "container",
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			},
			{
				"description": "slice 12 oz pkg",
				"grams": 16
			},
			{
				"description": "slice 6 oz pkg",
				"grams": 9.8
			}
		]
	},
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		"category": "Pork Products",
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			"calories": 0,
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		"fdcId": 172664,
		"name": "Bagels, cinnamon-raisin",
		"category": "Baked Products",
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			"fat": 1.7,
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			"sodium": 407,
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			"alanine": 0.33,
			"asparticAcid": 0.48,
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			"proline": 1.08,
			"serine": 0.48,
			"cholesterol": 0,
			"saturatedFat": 0.27
		},
		"portions": [
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 26
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 69
			},
			{
				"description": "medium bagel (3-1/2\" to 4\" dia)",
				"grams": 105
			},
			{
				"description": "large bagel (4-1/2\" dia)",
				"grams": 131
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 172665,
		"name": "Bagels, cinnamon-raisin, toasted",
		"category": "Baked Products",
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			"fat": 1.8,
			"carbs": 59.3,
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			"sugars": 0,
			"fiber": 2.5,
			"calcium": 20,
			"iron": 4.09,
			"magnesium": 23,
			"phosphorus": 83,
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			"sodium": 370,
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			"riboflavin": 0.27,
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			"threonine": 0.31,
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			"cholesterol": 0,
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		},
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				"description": "mini bagel (2-1/2\" dia)",
				"grams": 24
			},
			{
				"description": "small bagel (3-1/2\" to 4\"dia)",
				"grams": 65
			},
			{
				"description": "medium bagel (4\" dia)",
				"grams": 99
			},
			{
				"description": "large bagel (4-1/2\" dia)",
				"grams": 123
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174901,
		"name": "Bagels, egg",
		"category": "Baked Products",
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			"calories": 278,
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			"vitaminB6": 0.09,
			"folate": 88,
			"vitaminB12": 0.16,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.31,
			"isoleucine": 0.41,
			"leucine": 0.75,
			"lysine": 0.26,
			"methionine": 0.19,
			"cysteine": 0.23,
			"phenylalanine": 0.52,
			"tyrosine": 0.31,
			"valine": 0.46,
			"arginine": 0.39,
			"histidine": 0.23,
			"alanine": 0.35,
			"asparticAcid": 0.48,
			"glutamicAcid": 3.55,
			"glycine": 0.37,
			"proline": 1.19,
			"serine": 0.53,
			"cholesterol": 24,
			"saturatedFat": 0.42
		},
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 26
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 69
			},
			{
				"description": "medium bagel (3-1/2\" to 4\" dia)",
				"grams": 105
			},
			{
				"description": "large bagel (4-1/2\" dia)",
				"grams": 131
			}
		]
	},
	{
		"fdcId": 171852,
		"name": "Bagels, multigrain",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.9,
			"fat": 1.24,
			"carbs": 47.47,
			"calories": 241,
			"sugars": 0,
			"fiber": 6.2,
			"calcium": 124,
			"iron": 2.23,
			"magnesium": 85,
			"phosphorus": 188,
			"potassium": 204,
			"sodium": 359,
			"zinc": 1.52,
			"vitaminA": 0,
			"vitaminE": 0.66,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.42,
			"riboflavin": 0.25,
			"niacin": 4.26,
			"vitaminB6": 0.18,
			"folate": 81,
			"vitaminB12": 0,
			"vitaminK": 0.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 6,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "piece bagel",
				"grams": 81
			}
		]
	},
	{
		"fdcId": 172666,
		"name": "Bagels, oat bran",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.7,
			"fat": 1.2,
			"carbs": 53.3,
			"calories": 255,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 12,
			"iron": 3.08,
			"magnesium": 31,
			"phosphorus": 110,
			"potassium": 115,
			"sodium": 590,
			"zinc": 0.9,
			"vitaminA": 1,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.33,
			"riboflavin": 0.34,
			"niacin": 2.96,
			"vitaminB6": 0.04,
			"folate": 98,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.14,
			"threonine": 0.3,
			"isoleucine": 0.41,
			"leucine": 0.76,
			"lysine": 0.29,
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			"tyrosine": 0.32,
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			"arginine": 0.46,
			"histidine": 0.23,
			"alanine": 0.38,
			"asparticAcid": 0.56,
			"glutamicAcid": 3.32,
			"glycine": 0.41,
			"proline": 1.08,
			"serine": 0.52,
			"cholesterol": 0,
			"saturatedFat": 0.19
		},
		"portions": [
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 26
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 69
			},
			{
				"description": "medium bagel (3-1/2\" to 4\" dia)",
				"grams": 105
			},
			{
				"description": "large bagel (4-1/2\" dia)",
				"grams": 131
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174899,
		"name": "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.56,
			"fat": 1.32,
			"carbs": 52.38,
			"calories": 264,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 219,
			"iron": 3.57,
			"magnesium": 29,
			"phosphorus": 99,
			"potassium": 107,
			"sodium": 422,
			"zinc": 0.83,
			"vitaminA": 0,
			"vitaminE": 7.46,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.34,
			"niacin": 4.51,
			"vitaminB6": 0.07,
			"folate": 106,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.36
		},
		"portions": [
			{
				"description": "bagel",
				"grams": 99
			},
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 26
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 69
			},
			{
				"description": "medium bagel (3-1/2\" to 4\" dia)",
				"grams": 105
			},
			{
				"description": "large bagel (4-1/2\")",
				"grams": 131
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174900,
		"name": "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted",
		"category": "Baked Products",
		"per100g": {
			"protein": 11.14,
			"fat": 1.43,
			"carbs": 57.39,
			"calories": 287,
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			"fiber": 1.8,
			"calcium": 15,
			"iron": 4.5,
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			"phosphorus": 92,
			"potassium": 116,
			"sodium": 457,
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			"vitaminE": 0.12,
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			"vitaminB6": 0.07,
			"folate": 131,
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			"tryptophan": 0.14,
			"threonine": 0.33,
			"isoleucine": 0.45,
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			"lysine": 0.28,
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			"alanine": 0.39,
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			"serine": 0.56,
			"cholesterol": 0,
			"saturatedFat": 0.23
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		"portions": [
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 24
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 65
			},
			{
				"description": "medium bagel (3-1/2\" to 4\" dia)",
				"grams": 99
			},
			{
				"description": "large bagel (4-1/2\")",
				"grams": 123
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 175049,
		"name": "Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.5,
			"fat": 1.6,
			"carbs": 53.4,
			"calories": 275,
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			"fiber": 2.3,
			"calcium": 18,
			"iron": 3.56,
			"magnesium": 29,
			"phosphorus": 96,
			"potassium": 101,
			"sodium": 534,
			"zinc": 0.88,
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			"vitaminC": 0,
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			"riboflavin": 0.32,
			"niacin": 4.56,
			"vitaminB6": 0.05,
			"folate": 88,
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			"tryptophan": 0.12,
			"threonine": 0.3,
			"isoleucine": 0.4,
			"leucine": 0.74,
			"lysine": 0.25,
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			"phenylalanine": 0.52,
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			"valine": 0.46,
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			"histidine": 0.23,
			"alanine": 0.35,
			"asparticAcid": 0.48,
			"glutamicAcid": 3.5,
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			"saturatedFat": 0.22
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 26
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 69
			},
			{
				"description": "medium bagel (3-1/2\" to 4\" dia)",
				"grams": 105
			},
			{
				"description": "large bagel (4-1/2\" dia)",
				"grams": 131
			}
		]
	},
	{
		"fdcId": 175050,
		"name": "Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.5,
			"fat": 1.6,
			"carbs": 53.4,
			"calories": 275,
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			"fiber": 2.3,
			"calcium": 74,
			"iron": 1.36,
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			"phosphorus": 96,
			"potassium": 101,
			"sodium": 534,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.05,
			"niacin": 1.76,
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			"folate": 22,
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			"tryptophan": 0.12,
			"threonine": 0.3,
			"isoleucine": 0.4,
			"leucine": 0.74,
			"lysine": 0.25,
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			"saturatedFat": 0.22
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 26
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 69
			},
			{
				"description": "medium bagel (3-1/2\" to 4\")",
				"grams": 105
			},
			{
				"description": "large bagel (4-1/2\" dia)",
				"grams": 131
			}
		]
	},
	{
		"fdcId": 175051,
		"name": "Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.5,
			"fat": 1.6,
			"carbs": 53.4,
			"calories": 275,
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			"fiber": 2.3,
			"calcium": 18,
			"iron": 1.36,
			"magnesium": 29,
			"phosphorus": 96,
			"potassium": 101,
			"sodium": 534,
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			"leucine": 0.74,
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			"arginine": 0.38,
			"histidine": 0.23,
			"alanine": 0.35,
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			"cholesterol": 0,
			"saturatedFat": 0.22
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "mini bagel (2-1/2\" dia)",
				"grams": 26
			},
			{
				"description": "small bagel (3\" dia)",
				"grams": 69
			},
			{
				"description": "medium bagel (3-1/2\" to 4\" dia)",
				"grams": 105
			},
			{
				"description": "large bagel (4-1/2\" dia)",
				"grams": 131
			}
		]
	},
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		"fdcId": 167533,
		"name": "Bagels, wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.2,
			"fat": 1.53,
			"carbs": 48.89,
			"calories": 250,
			"sugars": 0,
			"fiber": 4.1,
			"calcium": 20,
			"iron": 2.76,
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			"phosphorus": 142,
			"potassium": 165,
			"sodium": 439,
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			"vitaminA": 0,
			"vitaminE": 0.32,
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			"vitaminC": 0,
			"thiamin": 0.4,
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			"vitaminB6": 0.15,
			"folate": 76,
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			"vitaminK": 1.5,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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		},
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				"grams": 98
			}
		]
	},
	{
		"fdcId": 174092,
		"name": "Bagels, whole grain white",
		"category": "Baked Products",
		"per100g": {
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			"fat": 0,
			"carbs": 54.52,
			"calories": 255,
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			"fiber": 4.7,
			"calcium": 93,
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			"potassium": 176,
			"sodium": 372,
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			"vitaminE": 0.24,
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			"vitaminC": 0,
			"thiamin": 0.7,
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			"vitaminB6": 0.14,
			"folate": 140,
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			"vitaminK": 0.5,
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			"leucine": 0,
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			"alanine": 0,
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		},
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				"description": "0.5 piece bagel 1 serving",
				"grams": 43
			}
		]
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		"name": "Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits",
		"category": "Sweets",
		"per100g": {
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			"fat": 23.36,
			"carbs": 68.4,
			"calories": 502,
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			"fiber": 2.7,
			"calcium": 116,
			"iron": 1.23,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 68,
			"zinc": 0,
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			"vitaminD": 0,
			"vitaminC": 0.6,
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			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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				"grams": 14
			}
		]
	},
	{
		"fdcId": 169581,
		"name": "Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits",
		"category": "Sweets",
		"per100g": {
			"protein": 4.44,
			"fat": 26.15,
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			"iron": 2.91,
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		"portions": [
			{
				"description": "serving 0.5 oz, about 1 tbsp",
				"grams": 14
			},
			{
				"description": "package (net weight, 12 oz)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 167999,
		"name": "Baking chocolate, mexican, squares",
		"category": "Sweets",
		"per100g": {
			"protein": 3.64,
			"fat": 15.59,
			"carbs": 77.41,
			"calories": 426,
			"sugars": 0,
			"fiber": 4,
			"calcium": 34,
			"iron": 2.18,
			"magnesium": 95,
			"phosphorus": 142,
			"potassium": 397,
			"sodium": 3,
			"zinc": 1.26,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 1.83,
			"vitaminB6": 0.03,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 8.61
		},
		"portions": [
			{
				"description": "tablet",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 167567,
		"name": "Baking chocolate, unsweetened, liquid",
		"category": "Sweets",
		"per100g": {
			"protein": 12.1,
			"fat": 47.7,
			"carbs": 36.2,
			"calories": 472,
			"sugars": 0,
			"fiber": 18.1,
			"calcium": 54,
			"iron": 4.15,
			"magnesium": 265,
			"phosphorus": 340,
			"potassium": 1166,
			"sodium": 12,
			"zinc": 3.68,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.28,
			"niacin": 2.1,
			"vitaminB6": 0.07,
			"folate": 19,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.48,
			"isoleucine": 0.47,
			"leucine": 0.74,
			"lysine": 0.61,
			"methionine": 0.13,
			"cysteine": 0.15,
			"phenylalanine": 0.58,
			"tyrosine": 0.46,
			"valine": 0.73,
			"arginine": 0.69,
			"histidine": 0.21,
			"alanine": 0.56,
			"asparticAcid": 1.21,
			"glutamicAcid": 1.83,
			"glycine": 0.55,
			"proline": 0.52,
			"serine": 0.53,
			"cholesterol": 0,
			"saturatedFat": 25.29
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 167568,
		"name": "Baking chocolate, unsweetened, squares",
		"category": "Sweets",
		"per100g": {
			"protein": 14.32,
			"fat": 52.31,
			"carbs": 28.42,
			"calories": 642,
			"sugars": 0,
			"fiber": 16.6,
			"calcium": 101,
			"iron": 17.4,
			"magnesium": 327,
			"phosphorus": 400,
			"potassium": 830,
			"sodium": 24,
			"zinc": 9.63,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.1,
			"niacin": 1.36,
			"vitaminB6": 0.03,
			"folate": 28,
			"vitaminB12": 0,
			"vitaminK": 9.7,
			"tryptophan": 0.13,
			"threonine": 0.37,
			"isoleucine": 0.41,
			"leucine": 0.7,
			"lysine": 0.47,
			"methionine": 0.14,
			"cysteine": 0.23,
			"phenylalanine": 0.53,
			"tyrosine": 0.43,
			"valine": 0.66,
			"arginine": 0.82,
			"histidine": 0.22,
			"alanine": 0.48,
			"asparticAcid": 1.27,
			"glutamicAcid": 1.87,
			"glycine": 0.51,
			"proline": 0.88,
			"serine": 0.53,
			"cholesterol": 2,
			"saturatedFat": 32.28
		},
		"portions": [
			{
				"description": "oz square Bakers",
				"grams": 29
			},
			{
				"description": "cup, grated",
				"grams": 132
			},
			{
				"description": "0.5 oz Hersheys",
				"grams": 14.2
			}
		]
	},
	{
		"fdcId": 168495,
		"name": "Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.6,
			"fat": 0.2,
			"carbs": 6.16,
			"calories": 32,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 42,
			"iron": 1.02,
			"magnesium": 94,
			"phosphorus": 77,
			"potassium": 602,
			"sodium": 249,
			"zinc": 0.3,
			"vitaminA": 121,
			"vitaminE": 1.45,
			"vitaminD": 0,
			"vitaminC": 55.6,
			"thiamin": 0.15,
			"riboflavin": 0.28,
			"niacin": 1,
			"vitaminB6": 0.76,
			"folate": 88,
			"vitaminB12": 0,
			"vitaminK": 163.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 58
			}
		]
	},
	{
		"fdcId": 168392,
		"name": "Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.6,
			"fat": 0.2,
			"carbs": 6.68,
			"calories": 34,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 42,
			"iron": 1.02,
			"magnesium": 94,
			"phosphorus": 77,
			"potassium": 602,
			"sodium": 13,
			"zinc": 0.3,
			"vitaminA": 121,
			"vitaminE": 1.45,
			"vitaminD": 0,
			"vitaminC": 55.6,
			"thiamin": 0.15,
			"riboflavin": 0.28,
			"niacin": 1,
			"vitaminB6": 0.76,
			"folate": 88,
			"vitaminB12": 0,
			"vitaminK": 163.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 58
			}
		]
	},
	{
		"fdcId": 168391,
		"name": "Balsam-pear (bitter gourd), leafy tips, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.3,
			"fat": 0.69,
			"carbs": 3.29,
			"calories": 30,
			"sugars": 0,
			"fiber": 0,
			"calcium": 84,
			"iron": 2.04,
			"magnesium": 85,
			"phosphorus": 99,
			"potassium": 608,
			"sodium": 11,
			"zinc": 0.3,
			"vitaminA": 87,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 88,
			"thiamin": 0.18,
			"riboflavin": 0.36,
			"niacin": 1.11,
			"vitaminB6": 0.8,
			"folate": 128,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "leaf",
				"grams": 4
			},
			{
				"description": "0.5 cup",
				"grams": 24
			}
		]
	},
	{
		"fdcId": 168496,
		"name": "Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.84,
			"fat": 0.18,
			"carbs": 4.32,
			"calories": 19,
			"sugars": 0,
			"fiber": 2,
			"calcium": 9,
			"iron": 0.38,
			"magnesium": 16,
			"phosphorus": 36,
			"potassium": 319,
			"sodium": 242,
			"zinc": 0.77,
			"vitaminA": 6,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 33,
			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 0.28,
			"vitaminB6": 0.04,
			"folate": 51,
			"vitaminB12": 0,
			"vitaminK": 4.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup (1/2\" pieces)",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 168394,
		"name": "Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.84,
			"fat": 0.18,
			"carbs": 4.32,
			"calories": 19,
			"sugars": 0,
			"fiber": 2,
			"calcium": 9,
			"iron": 0.38,
			"magnesium": 16,
			"phosphorus": 36,
			"potassium": 319,
			"sodium": 6,
			"zinc": 0.77,
			"vitaminA": 6,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 33,
			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 0.28,
			"vitaminB6": 0.04,
			"folate": 51,
			"vitaminB12": 0,
			"vitaminK": 4.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup (1/2\" pieces)",
				"grams": 124
			},
			{
				"description": "0.5 cup (1/2\" pieces)",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 168393,
		"name": "Balsam-pear (bitter gourd), pods, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1,
			"fat": 0.17,
			"carbs": 3.7,
			"calories": 17,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 19,
			"iron": 0.43,
			"magnesium": 17,
			"phosphorus": 31,
			"potassium": 296,
			"sodium": 5,
			"zinc": 0.8,
			"vitaminA": 24,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 84,
			"thiamin": 0.04,
			"riboflavin": 0.04,
			"niacin": 0.4,
			"vitaminB6": 0.04,
			"folate": 72,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup (1/2\" pieces)",
				"grams": 93
			},
			{
				"description": "balsam-pear",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 169212,
		"name": "Bamboo shoots, canned, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.72,
			"fat": 0.4,
			"carbs": 3.22,
			"calories": 19,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 8,
			"iron": 0.32,
			"magnesium": 4,
			"phosphorus": 25,
			"potassium": 80,
			"sodium": 7,
			"zinc": 0.65,
			"vitaminA": 1,
			"vitaminE": 0.63,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.14,
			"vitaminB6": 0.14,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.06,
			"tyrosine": 0,
			"valine": 0.07,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.08,
			"asparticAcid": 0.28,
			"glutamicAcid": 0.16,
			"glycine": 0.06,
			"proline": 0.14,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup (1/8\" slices)",
				"grams": 131
			},
			{
				"description": "can (303 x 406)",
				"grams": 262
			}
		]
	},
	{
		"fdcId": 168497,
		"name": "Bamboo shoots, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.53,
			"fat": 0.22,
			"carbs": 1.52,
			"calories": 11,
			"sugars": 0,
			"fiber": 1,
			"calcium": 12,
			"iron": 0.24,
			"magnesium": 3,
			"phosphorus": 20,
			"potassium": 533,
			"sodium": 240,
			"zinc": 0.47,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.3,
			"vitaminB6": 0.1,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.08,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0,
			"valine": 0.06,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.07,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.14,
			"glycine": 0.05,
			"proline": 0.13,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup (1/2\" slices)",
				"grams": 120
			},
			{
				"description": "shoot",
				"grams": 144
			}
		]
	},
	{
		"fdcId": 169211,
		"name": "Bamboo shoots, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.53,
			"fat": 0.22,
			"carbs": 1.92,
			"calories": 12,
			"sugars": 0,
			"fiber": 1,
			"calcium": 12,
			"iron": 0.24,
			"magnesium": 3,
			"phosphorus": 20,
			"potassium": 533,
			"sodium": 4,
			"zinc": 0.47,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.3,
			"vitaminB6": 0.1,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.08,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0,
			"valine": 0.06,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.07,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.14,
			"glycine": 0.05,
			"proline": 0.13,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup (1/2\" slices)",
				"grams": 120
			},
			{
				"description": "shoot",
				"grams": 144
			}
		]
	},
	{
		"fdcId": 169210,
		"name": "Bamboo shoots, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.6,
			"fat": 0.3,
			"carbs": 5.2,
			"calories": 27,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 13,
			"iron": 0.5,
			"magnesium": 3,
			"phosphorus": 59,
			"potassium": 533,
			"sodium": 4,
			"zinc": 1.1,
			"vitaminA": 1,
			"vitaminE": 1,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.15,
			"riboflavin": 0.07,
			"niacin": 0.6,
			"vitaminB6": 0.24,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.14,
			"lysine": 0.13,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0,
			"valine": 0.11,
			"arginine": 0.1,
			"histidine": 0.04,
			"alanine": 0.12,
			"asparticAcid": 0.43,
			"glutamicAcid": 0.25,
			"glycine": 0.09,
			"proline": 0.22,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup (1/2\" slices)",
				"grams": 151
			},
			{
				"description": "0.5 cup (1/2\" pieces)",
				"grams": 76
			}
		]
	},
	{
		"fdcId": 173945,
		"name": "Bananas, dehydrated, or banana powder",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 3.89,
			"fat": 1.81,
			"carbs": 88.28,
			"calories": 346,
			"sugars": 0,
			"fiber": 9.9,
			"calcium": 22,
			"iron": 1.15,
			"magnesium": 108,
			"phosphorus": 74,
			"potassium": 1491,
			"sodium": 3,
			"zinc": 0.61,
			"vitaminA": 12,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 7,
			"thiamin": 0.18,
			"riboflavin": 0.24,
			"niacin": 2.8,
			"vitaminB6": 0.44,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0,
			"threonine": 0.17,
			"isoleucine": 0.17,
			"leucine": 0.36,
			"lysine": 0.16,
			"methionine": 0.07,
			"cysteine": 0.06,
			"phenylalanine": 0.2,
			"tyrosine": 0.12,
			"valine": 0.28,
			"arginine": 0.18,
			"histidine": 0.33,
			"alanine": 0.22,
			"asparticAcid": 0.5,
			"glutamicAcid": 0.4,
			"glycine": 0.19,
			"proline": 0.23,
			"serine": 0.23,
			"cholesterol": 0,
			"saturatedFat": 0.7
		},
		"portions": [
			{
				"description": "cup",
				"grams": 100
			},
			{
				"description": "tbsp",
				"grams": 6.2
			}
		]
	},
	{
		"fdcId": 1105070,
		"name": "Bananas, overripe",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 790748,
		"name": "Bananas, overripe, medium size",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8.3,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 1105073,
		"name": "Bananas, overripe, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.73,
			"fat": 0.22,
			"carbs": 20.1,
			"calories": 85,
			"sugars": 15.8,
			"fiber": 1.7,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.7,
			"thiamin": 0.04,
			"riboflavin": 0,
			"niacin": 0.57,
			"vitaminB6": 0.23,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "Peeled",
				"grams": 110
			}
		]
	},
	{
		"fdcId": 173944,
		"name": "Bananas, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.09,
			"fat": 0.33,
			"carbs": 22.84,
			"calories": 89,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 5,
			"iron": 0.26,
			"magnesium": 27,
			"phosphorus": 22,
			"potassium": 358,
			"sodium": 1,
			"zinc": 0.15,
			"vitaminA": 3,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 8.7,
			"thiamin": 0.03,
			"riboflavin": 0.07,
			"niacin": 0.67,
			"vitaminB6": 0.37,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 0.5,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.07,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.01,
			"valine": 0.05,
			"arginine": 0.05,
			"histidine": 0.08,
			"alanine": 0.04,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.15,
			"glycine": 0.04,
			"proline": 0.03,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup, mashed",
				"grams": 225
			},
			{
				"description": "cup, sliced",
				"grams": 150
			},
			{
				"description": "extra small (less than 6\" long)",
				"grams": 81
			},
			{
				"description": "small (6\" to 6-7/8\" long)",
				"grams": 101
			},
			{
				"description": "medium (7\" to 7-7/8\" long)",
				"grams": 118
			},
			{
				"description": "large (8\" to 8-7/8\" long)",
				"grams": 136
			},
			{
				"description": "extra large (9\" or longer)",
				"grams": 152
			},
			{
				"description": "NLEA serving",
				"grams": 126
			}
		]
	},
	{
		"fdcId": 1105291,
		"name": "Bananas, ripe",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 1105314,
		"name": "Bananas, ripe and slightly ripe, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.74,
			"fat": 0.29,
			"carbs": 23,
			"calories": 97,
			"sugars": 15.8,
			"fiber": 1.7,
			"calcium": 5,
			"iron": 0,
			"magnesium": 28,
			"phosphorus": 22,
			"potassium": 326,
			"sodium": 0,
			"zinc": 0.16,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 12.3,
			"thiamin": 0.06,
			"riboflavin": 0,
			"niacin": 0.66,
			"vitaminB6": 0.21,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "Peeled",
				"grams": 115
			}
		]
	},
	{
		"fdcId": 790765,
		"name": "Bananas, ripe, medium size",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.2,
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			"riboflavin": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
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	},
	{
		"fdcId": 1105311,
		"name": "Bananas, slightly ripe",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
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			"thiamin": 0,
			"riboflavin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 790757,
		"name": "Bananas, slightly ripe, medium size",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"zinc": 0,
			"vitaminA": 0,
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			"vitaminB12": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 167806,
		"name": "Baobab powder",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 3.69,
			"fat": 0.47,
			"carbs": 79.65,
			"calories": 250,
			"sugars": 0,
			"fiber": 44.5,
			"calcium": 342,
			"iron": 8.42,
			"magnesium": 158,
			"phosphorus": 47,
			"potassium": 2189,
			"sodium": 10,
			"zinc": 0.92,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 173.2,
			"thiamin": 0.03,
			"riboflavin": 0.07,
			"niacin": 19.98,
			"vitaminB6": 2.41,
			"folate": 43,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.24
		},
		"portions": []
	},
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		"fdcId": 171601,
		"name": "Barbecue loaf, pork, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 15.84,
			"fat": 8.9,
			"carbs": 6.4,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 55,
			"iron": 1.16,
			"magnesium": 17,
			"phosphorus": 132,
			"potassium": 329,
			"sodium": 1334,
			"zinc": 2.46,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.36,
			"riboflavin": 0.25,
			"niacin": 2.27,
			"vitaminB6": 0.26,
			"folate": 9,
			"vitaminB12": 1.68,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.68,
			"isoleucine": 0.73,
			"leucine": 1.28,
			"lysine": 1.32,
			"methionine": 0.4,
			"cysteine": 0.2,
			"phenylalanine": 0.64,
			"tyrosine": 0.54,
			"valine": 0.8,
			"arginine": 0.97,
			"histidine": 0.52,
			"alanine": 0.89,
			"asparticAcid": 1.4,
			"glutamicAcid": 2.52,
			"glycine": 0.84,
			"proline": 0.91,
			"serine": 0.68,
			"cholesterol": 37,
			"saturatedFat": 3.17
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice (5-7/8\" x 3-1/2\" x 1/16\")",
				"grams": 23
			}
		]
	},
	{
		"fdcId": 169739,
		"name": "Barley flour or meal",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 10.5,
			"fat": 1.6,
			"carbs": 74.52,
			"calories": 345,
			"sugars": 0,
			"fiber": 10.1,
			"calcium": 32,
			"iron": 2.68,
			"magnesium": 96,
			"phosphorus": 296,
			"potassium": 309,
			"sodium": 4,
			"zinc": 2,
			"vitaminA": 0,
			"vitaminE": 0.57,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.11,
			"niacin": 6.27,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.18,
			"threonine": 0.36,
			"isoleucine": 0.38,
			"leucine": 0.71,
			"lysine": 0.39,
			"methionine": 0.2,
			"cysteine": 0.23,
			"phenylalanine": 0.59,
			"tyrosine": 0.3,
			"valine": 0.52,
			"arginine": 0.53,
			"histidine": 0.24,
			"alanine": 0.41,
			"asparticAcid": 0.66,
			"glutamicAcid": 2.74,
			"glycine": 0.38,
			"proline": 1.25,
			"serine": 0.44,
			"cholesterol": 0,
			"saturatedFat": 0.34
		},
		"portions": [
			{
				"description": "cup",
				"grams": 148
			}
		]
	},
	{
		"fdcId": 169740,
		"name": "Barley malt flour",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 10.28,
			"fat": 1.84,
			"carbs": 78.3,
			"calories": 361,
			"sugars": 0,
			"fiber": 7.1,
			"calcium": 37,
			"iron": 4.71,
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			"potassium": 224,
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			"leucine": 0.75,
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			"alanine": 0.52,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 162
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		"fdcId": 2514646,
		"name": "barley, flour",
		"category": "Cereal Grains and Pasta",
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			"fat": 0,
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			"calories": 0,
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			"fiber": 20.1,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 170283,
		"name": "Barley, hulled",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 12.48,
			"fat": 2.3,
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			{
				"description": "cup",
				"grams": 184
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		"fdcId": 170285,
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"carbs": 28.22,
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				"description": "cup",
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				"description": "cup",
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		"per100g": {
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		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
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			"fiber": 2.5,
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		"category": "Spices and Herbs",
		"per100g": {
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		"portions": [
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				"description": "5 leaves",
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			},
			{
				"description": "2 tbsp, chopped",
				"grams": 5.3
			},
			{
				"description": "0.25 cup leaves, whole",
				"grams": 6
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		]
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		"fdcId": 321608,
		"name": "Beans snap canned drained",
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		"per100g": {
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			"calories": 0,
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		"per100g": {
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			"fat": 0.1,
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			"cholesterol": 0,
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		"portions": [
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				"description": "cup",
				"grams": 230
			}
		]
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	{
		"fdcId": 173729,
		"name": "Beans, adzuki, mature seeds, canned, sweetened",
		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 0.03,
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			"calories": 237,
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			"sodium": 218,
			"zinc": 1.56,
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		"portions": [
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				"description": "cup",
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		]
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		"fdcId": 173728,
		"name": "Beans, adzuki, mature seeds, cooked, boiled, without salt",
		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 0.1,
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			"calcium": 28,
			"iron": 2,
			"magnesium": 52,
			"phosphorus": 168,
			"potassium": 532,
			"sodium": 8,
			"zinc": 1.77,
			"vitaminA": 0,
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			"folate": 121,
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			"isoleucine": 0.3,
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			"cholesterol": 0,
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		"portions": [
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				"description": "cup",
				"grams": 230
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		]
	},
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		"fdcId": 173727,
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		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 0.53,
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			"threonine": 0.67,
			"isoleucine": 0.79,
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			"alanine": 1.16,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 197
			}
		]
	},
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		"fdcId": 168128,
		"name": "Beans, baked, canned, no salt added",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 4.8,
			"fat": 0.4,
			"carbs": 20.49,
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			"sodium": 1,
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			"tryptophan": 0,
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			{
				"description": "cup",
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		"fdcId": 175182,
		"name": "Beans, baked, canned, plain or vegetarian",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 4.75,
			"fat": 0.37,
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			{
				"description": "cup",
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		]
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		"fdcId": 175183,
		"name": "Beans, baked, canned, with beef",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 6.38,
			"fat": 3.45,
			"carbs": 16.91,
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			{
				"description": "cup",
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		"per100g": {
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			{
				"description": "cup",
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		"category": "Legumes and Legume Products",
		"per100g": {
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			{
				"description": "cup",
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		"fdcId": 173732,
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		"category": "Legumes and Legume Products",
		"per100g": {
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				"description": "cup",
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		"fdcId": 173733,
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		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 0.93,
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				"description": "cup",
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		"per100g": {
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				"description": "cup",
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		"per100g": {
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				"description": "cup",
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		"per100g": {
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		"per100g": {
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		"name": "Beans, black, mature seeds, canned, low sodium",
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		"per100g": {
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			"fat": 0.29,
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				"description": "cup",
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		"per100g": {
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		"fdcId": 169139,
		"name": "Beans, navy, mature seeds, sprouted, raw",
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		"fdcId": 173795,
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				"description": "package (10 oz) yields",
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			{
				"description": "package (10 oz) yields",
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			{
				"description": "package (10 oz)",
				"grams": 284
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			{
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		"fdcId": 173796,
		"name": "Beans, pinto, mature seeds, cooked, boiled, with salt",
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		"per100g": {
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			{
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		"name": "Beans, pinto, mature seeds, cooked, boiled, without salt",
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			{
				"description": "can (303 x 406)",
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				"description": "can total can contents",
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			"leucine": 0.12,
			"lysine": 0.09,
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			"histidine": 0.04,
			"alanine": 0.09,
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			"glutamicAcid": 0.19,
			"glycine": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 0.06
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		"portions": [
			{
				"description": "cup",
				"grams": 125
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		]
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	{
		"fdcId": 169141,
		"name": "Beans, snap, green, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.89,
			"fat": 0.28,
			"carbs": 7.88,
			"calories": 35,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 44,
			"iron": 0.65,
			"magnesium": 18,
			"phosphorus": 29,
			"potassium": 146,
			"sodium": 1,
			"zinc": 0.25,
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			"tryptophan": 0.02,
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			"histidine": 0.04,
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			"glycine": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 0.06
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		"portions": [
			{
				"description": "cup",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 169964,
		"name": "Beans, snap, green, frozen, all styles, microwaved",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.98,
			"fat": 0.41,
			"carbs": 6.98,
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			"sugars": 0,
			"fiber": 3.4,
			"calcium": 61,
			"iron": 0.8,
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			"phosphorus": 42,
			"potassium": 237,
			"sodium": 3,
			"zinc": 0.31,
			"vitaminA": 0,
			"vitaminE": 0.42,
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			"vitaminK": 57.7,
			"tryptophan": 0.02,
			"threonine": 0.08,
			"isoleucine": 0.07,
			"leucine": 0.11,
			"lysine": 0.09,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 111
			}
		]
	},
	{
		"fdcId": 169962,
		"name": "Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.79,
			"fat": 0.21,
			"carbs": 7.54,
			"calories": 33,
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			"fiber": 2.6,
			"calcium": 42,
			"iron": 0.85,
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			"potassium": 186,
			"sodium": 3,
			"zinc": 0.26,
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			"vitaminD": 0,
			"vitaminC": 12.9,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 121
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 169963,
		"name": "Beans, snap, green, frozen, cooked, boiled, drained without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.49,
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			"iron": 0.66,
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			"sodium": 1,
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		"portions": [
			{
				"description": "cup",
				"grams": 135
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		]
	},
	{
		"fdcId": 169325,
		"name": "Beans, snap, green, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.49,
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			"threonine": 0.07,
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		"portions": [
			{
				"description": "cup",
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			}
		]
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		"fdcId": 169965,
		"name": "Beans, snap, green, microwaved",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.5,
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			"potassium": 323,
			"sodium": 3,
			"zinc": 0.38,
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			"isoleucine": 0,
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			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup 1/2\" pieces",
				"grams": 116
			}
		]
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	{
		"fdcId": 2346400,
		"name": "Beans, snap, green, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.97,
			"fat": 0.28,
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		"fdcId": 169375,
		"name": "Beans, snap, yellow, canned, no salt added, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.1,
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			"calories": 20,
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			"fiber": 1.3,
			"calcium": 26,
			"iron": 0.9,
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			"sodium": 2,
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				"description": "cup",
				"grams": 153
			},
			{
				"description": "10 beans",
				"grams": 62
			},
			{
				"description": "can (303 x 406)",
				"grams": 262
			}
		]
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		"fdcId": 168504,
		"name": "Beans, snap, yellow, canned, no salt added, solids and liquids",
		"category": "Vegetables and Vegetable Products",
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			"calories": 15,
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			"sodium": 14,
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				"grams": 120
			},
			{
				"description": "can (303 x 406)",
				"grams": 439
			}
		]
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	{
		"fdcId": 169374,
		"name": "Beans, snap, yellow, canned, regular pack, drained solids",
		"category": "Vegetables and Vegetable Products",
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				"description": "cup",
				"grams": 153
			},
			{
				"description": "10 beans",
				"grams": 62
			},
			{
				"description": "can (303 x 406)",
				"grams": 262
			}
		]
	},
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		"fdcId": 168503,
		"name": "Beans, snap, yellow, canned, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			{
				"description": "0.5 cup",
				"grams": 120
			},
			{
				"description": "can (303 x 406)",
				"grams": 439
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		]
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	{
		"fdcId": 169323,
		"name": "Beans, snap, yellow, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.28,
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			"iron": 1.28,
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			"cholesterol": 0,
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			{
				"description": "cup",
				"grams": 125
			}
		]
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	{
		"fdcId": 169322,
		"name": "Beans, snap, yellow, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.89,
			"fat": 0.28,
			"carbs": 7.88,
			"calories": 35,
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			"fiber": 3.3,
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			"iron": 1.28,
			"magnesium": 25,
			"phosphorus": 39,
			"potassium": 299,
			"sodium": 3,
			"zinc": 0.36,
			"vitaminA": 4,
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			"vitaminD": 0,
			"vitaminC": 9.7,
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			"vitaminK": 47.9,
			"tryptophan": 0.02,
			"threonine": 0.08,
			"isoleucine": 0.07,
			"leucine": 0.12,
			"lysine": 0.09,
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		"portions": [
			{
				"description": "cup",
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		]
	},
	{
		"fdcId": 169324,
		"name": "Beans, snap, yellow, frozen, all styles, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.8,
			"fat": 0.21,
			"carbs": 7.58,
			"calories": 33,
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			"calcium": 42,
			"iron": 0.86,
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			"sodium": 3,
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			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup",
				"grams": 121
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 169327,
		"name": "Beans, snap, yellow, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.49,
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			"calories": 28,
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			"calcium": 49,
			"iron": 0.88,
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			"sodium": 245,
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			{
				"description": "cup",
				"grams": 135
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		]
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		"fdcId": 169326,
		"name": "Beans, snap, yellow, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"lysine": 0.07,
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			{
				"description": "cup",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 169320,
		"name": "Beans, snap, yellow, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.12,
			"carbs": 7.13,
			"calories": 31,
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			"fiber": 3.4,
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			"iron": 1.04,
			"magnesium": 25,
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			"potassium": 209,
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				"description": "cup 1/2\" pieces",
				"grams": 100
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			{
				"description": "10 beans (4\" long)",
				"grams": 55
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		"name": "Beans, white, mature seeds, canned",
		"category": "Legumes and Legume Products",
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		"fdcId": 175249,
		"name": "Beans, white, mature seeds, cooked, boiled, with salt",
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		"per100g": {
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				"description": "tbsp",
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		"name": "Beans, yellow, mature seeds, cooked, boiled, with salt",
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		"fdcId": 173752,
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				"description": "cup",
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		"fdcId": 324133,
		"name": "BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS",
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		"per100g": {
			"protein": 0,
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			"cholesterol": 60,
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		"fdcId": 324156,
		"name": "BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 0,
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			"fiber": 0,
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		"fdcId": 324090,
		"name": "BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 28.5,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
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		"fdcId": 174013,
		"name": "Beef composite, separable lean only, trimmed to 1/8\" fat, choice, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.73,
			"fat": 9.16,
			"carbs": 0,
			"calories": 203,
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			"iron": 2.49,
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			"phosphorus": 197,
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			"sodium": 53,
			"zinc": 5.84,
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			"vitaminB6": 0.52,
			"folate": 8,
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			"threonine": 1.25,
			"isoleucine": 1.34,
			"leucine": 2.4,
			"lysine": 2.6,
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			"cysteine": 0.34,
			"phenylalanine": 1.16,
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			"histidine": 0.99,
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			"cholesterol": 82,
			"saturatedFat": 3.54
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			{
				"description": "3 oz",
				"grams": 85
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		]
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	{
		"fdcId": 171728,
		"name": "Beef, Australian, imported, grass-fed,  external fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 11.32,
			"fat": 51.36,
			"carbs": 0.39,
			"calories": 509,
			"sugars": 0,
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			"calcium": 6,
			"iron": 0.95,
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			"zinc": 0,
			"vitaminA": 36,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminK": 0,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"saturatedFat": 22.65
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 173068,
		"name": "Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.72,
			"fat": 18.12,
			"carbs": 0,
			"calories": 239,
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			"fiber": 0,
			"calcium": 6,
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			"alanine": 1.01,
			"asparticAcid": 1.59,
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			"cholesterol": 66,
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		"portions": [
			{
				"description": "4 oz (4 oz)",
				"grams": 113
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		]
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		"fdcId": 173969,
		"name": "Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.53,
			"fat": 7.63,
			"carbs": 0.01,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.21,
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			"phosphorus": 0,
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			"zinc": 0,
			"vitaminA": 1,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
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			"folate": 0,
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			"threonine": 0.91,
			"isoleucine": 0.88,
			"leucine": 1.67,
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			"phenylalanine": 0.79,
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			"arginine": 1.36,
			"histidine": 0.67,
			"alanine": 1.17,
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			"glutamicAcid": 3.28,
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			"cholesterol": 50,
			"saturatedFat": 3.39
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 173965,
		"name": "Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.85,
			"fat": 6.11,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.25,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 63,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"folate": 0,
			"vitaminB12": 0,
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			"tryptophan": 0.24,
			"threonine": 0.94,
			"isoleucine": 0.91,
			"leucine": 1.73,
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			"phenylalanine": 0.81,
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			"histidine": 0.69,
			"alanine": 1.21,
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			"glutamicAcid": 3.4,
			"glycine": 0.93,
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			"cholesterol": 49,
			"saturatedFat": 2.73
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 150
			}
		]
	},
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		"fdcId": 171733,
		"name": "Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.9,
			"fat": 13.17,
			"carbs": 0.11,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.46,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"threonine": 0.82,
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			"phenylalanine": 0.71,
			"tyrosine": 0.64,
			"valine": 0.84,
			"arginine": 1.22,
			"histidine": 0.6,
			"alanine": 1.05,
			"asparticAcid": 1.67,
			"glutamicAcid": 2.95,
			"glycine": 0.81,
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			"cholesterol": 46,
			"saturatedFat": 5.84
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 339
			}
		]
	},
	{
		"fdcId": 173970,
		"name": "Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.79,
			"fat": 4.87,
			"carbs": 0,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.57,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 66,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
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			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 0.95,
			"leucine": 1.8,
			"lysine": 1.96,
			"methionine": 0.64,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.77,
			"valine": 1.01,
			"arginine": 1.47,
			"histidine": 0.72,
			"alanine": 1.26,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.55,
			"glycine": 0.97,
			"proline": 0.9,
			"serine": 0.86,
			"cholesterol": 41,
			"saturatedFat": 2.09
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 339
			}
		]
	},
	{
		"fdcId": 171739,
		"name": "Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.77,
			"fat": 4.45,
			"carbs": 0.01,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.51,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 59,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 0.95,
			"leucine": 1.79,
			"lysine": 1.95,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.77,
			"valine": 1,
			"arginine": 1.46,
			"histidine": 0.71,
			"alanine": 1.25,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.53,
			"glycine": 0.96,
			"proline": 0.89,
			"serine": 0.85,
			"cholesterol": 55,
			"saturatedFat": 1.86
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 449
			}
		]
	},
	{
		"fdcId": 171734,
		"name": "Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.9,
			"fat": 3.87,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.53,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 60,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 0.96,
			"leucine": 1.81,
			"lysine": 1.97,
			"methionine": 0.64,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.78,
			"valine": 1.01,
			"arginine": 1.47,
			"histidine": 0.72,
			"alanine": 1.27,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.57,
			"glycine": 0.98,
			"proline": 0.9,
			"serine": 0.86,
			"cholesterol": 54,
			"saturatedFat": 1.6
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 449
			}
		]
	},
	{
		"fdcId": 173975,
		"name": "Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.8,
			"fat": 15.21,
			"carbs": 0.11,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.74,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 60,
			"zinc": 0,
			"vitaminA": 5,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.8,
			"leucine": 1.51,
			"lysine": 1.64,
			"methionine": 0.53,
			"cysteine": 0.19,
			"phenylalanine": 0.71,
			"tyrosine": 0.65,
			"valine": 0.84,
			"arginine": 1.23,
			"histidine": 0.6,
			"alanine": 1.05,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.97,
			"glycine": 0.81,
			"proline": 0.75,
			"serine": 0.72,
			"cholesterol": 52,
			"saturatedFat": 6.78
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 350
			}
		]
	},
	{
		"fdcId": 171735,
		"name": "Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.47,
			"fat": 8.2,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.88,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 65,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.97,
			"isoleucine": 0.94,
			"leucine": 1.78,
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			"valine": 0.99,
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			"histidine": 0.71,
			"alanine": 1.24,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.5,
			"glycine": 0.96,
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			"cholesterol": 50,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 350
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		]
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		"fdcId": 173976,
		"name": "Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.13,
			"fat": 6.16,
			"carbs": 0.01,
			"calories": 140,
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			"fiber": 0,
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			"iron": 2.08,
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			"sodium": 70,
			"zinc": 0,
			"vitaminA": 1,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"isoleucine": 0.91,
			"leucine": 1.73,
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			"alanine": 1.21,
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			"glutamicAcid": 3.4,
			"glycine": 0.93,
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			"cholesterol": 55,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 337
			}
		]
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		"fdcId": 173971,
		"name": "Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.4,
			"fat": 4.93,
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			"calories": 130,
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			"fiber": 0,
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			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"threonine": 0.97,
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			"glutamicAcid": 3.49,
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			"cholesterol": 54,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 337
			}
		]
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		"fdcId": 173977,
		"name": "Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.24,
			"fat": 4.4,
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			"calories": 129,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"leucine": 1.84,
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			"phenylalanine": 0.87,
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			"glutamicAcid": 3.62,
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			"proline": 0.92,
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			"cholesterol": 47,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 763
			}
		]
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		"fdcId": 173972,
		"name": "Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.41,
			"fat": 4.43,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 763
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		]
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		"fdcId": 171729,
		"name": "Beef, Australian, imported, grass-fed, seam fat, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 57.73,
			"carbs": 1.06,
			"calories": 562,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 171730,
		"name": "Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw",
		"category": "Beef Products",
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			"fat": 63.27,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 173967,
		"name": "Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 68.07,
			"carbs": 0.97,
			"calories": 639,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 171732,
		"name": "Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",
		"category": "Beef Products",
		"per100g": {
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			"isoleucine": 0.85,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 152
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		]
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		"fdcId": 171742,
		"name": "Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
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			"calories": 248,
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			"isoleucine": 0.8,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 173
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		]
	},
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		"name": "Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.19,
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			"calories": 191,
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			"histidine": 0.67,
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			"glutamicAcid": 3.29,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 152
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		]
	},
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		"fdcId": 173973,
		"name": "Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.87,
			"fat": 17.73,
			"carbs": 0.57,
			"calories": 237,
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			"calcium": 4,
			"iron": 2.41,
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			"potassium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"threonine": 0.85,
			"isoleucine": 0.83,
			"leucine": 1.56,
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			"phenylalanine": 0.74,
			"tyrosine": 0.67,
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			"histidine": 0.62,
			"alanine": 1.09,
			"asparticAcid": 1.74,
			"glutamicAcid": 3.07,
			"glycine": 0.84,
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			"cholesterol": 74,
			"saturatedFat": 7.38
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 173
			}
		]
	},
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		"fdcId": 173978,
		"name": "Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.67,
			"fat": 24.2,
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			"calories": 289,
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			"fiber": 0,
			"calcium": 4,
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			"isoleucine": 0.72,
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			"histidine": 0.55,
			"alanine": 0.96,
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			"glutamicAcid": 2.7,
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			"cholesterol": 63,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 348
			}
		]
	},
	{
		"fdcId": 173974,
		"name": "Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.15,
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			"fiber": 0,
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			"phosphorus": 0,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminB6": 0,
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			"isoleucine": 0.88,
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			"glutamicAcid": 3.28,
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			"cholesterol": 58,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 348
			}
		]
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		"fdcId": 171736,
		"name": "Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.92,
			"fat": 29.15,
			"carbs": 0.13,
			"calories": 331,
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			"fiber": 0,
			"calcium": 4,
			"iron": 1.71,
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			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"isoleucine": 0.74,
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			"cholesterol": 61,
			"saturatedFat": 10.31
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 359
			}
		]
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		"fdcId": 173979,
		"name": "Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 14.58,
			"fat": 36.98,
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			"calories": 392,
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			"cholesterol": 68,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 359
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		]
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		"name": "Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.07,
			"fat": 27.64,
			"carbs": 0,
			"calories": 317,
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			"fiber": 0,
			"calcium": 4,
			"iron": 1.68,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 342
			}
		]
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		"name": "Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 38.3,
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			"calories": 404,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 377
			}
		]
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		"name": "Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 16.93,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.89,
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			"sodium": 58,
			"zinc": 0,
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			"isoleucine": 0.89,
			"leucine": 1.68,
			"lysine": 1.83,
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			"tyrosine": 0.72,
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 342
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		]
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		"name": "Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 28.61,
			"carbs": 0.46,
			"calories": 330,
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			"fiber": 0,
			"calcium": 4,
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			"vitaminA": 0,
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			"lysine": 1.59,
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			"cholesterol": 77,
			"saturatedFat": 11.12
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 377
			}
		]
	},
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		"fdcId": 171731,
		"name": "Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 63.3,
			"carbs": 0,
			"calories": 594,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.97,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 32,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
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			"folate": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"saturatedFat": 23.16
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 173968,
		"name": "Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 5.16,
			"fat": 67.33,
			"carbs": 0,
			"calories": 627,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.91,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 27,
			"zinc": 0,
			"vitaminA": 22,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"cholesterol": 96,
			"saturatedFat": 22.47
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
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		"fdcId": 168118,
		"name": "Beef, bologna, reduced sodium",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 11.7,
			"fat": 28.4,
			"carbs": 2,
			"calories": 310,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.4,
			"magnesium": 10,
			"phosphorus": 82,
			"potassium": 155,
			"sodium": 682,
			"zinc": 2,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0.7,
			"vitaminC": 0,
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			"riboflavin": 0.13,
			"niacin": 2.63,
			"vitaminB6": 0.18,
			"folate": 5,
			"vitaminB12": 1.41,
			"vitaminK": 0.3,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"serine": 0,
			"cholesterol": 56,
			"saturatedFat": 11.68
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		"portions": [
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				"grams": 138
			},
			{
				"description": "slice, medium",
				"grams": 28
			},
			{
				"description": "slice, thick",
				"grams": 43
			},
			{
				"description": "slice, thin",
				"grams": 14
			}
		]
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		"fdcId": 169558,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.05,
			"fat": 11.07,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.66,
			"magnesium": 22,
			"phosphorus": 201,
			"potassium": 323,
			"sodium": 53,
			"zinc": 4.67,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.13,
			"niacin": 6.93,
			"vitaminB6": 0.55,
			"folate": 8,
			"vitaminB12": 1.53,
			"vitaminK": 1.4,
			"tryptophan": 0.17,
			"threonine": 1.04,
			"isoleucine": 1.19,
			"leucine": 2.07,
			"lysine": 2.2,
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			"cysteine": 0.34,
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			"arginine": 1.68,
			"histidine": 0.83,
			"alanine": 1.58,
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			"glutamicAcid": 3.91,
			"glycine": 1.59,
			"proline": 1.24,
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			"cholesterol": 83,
			"saturatedFat": 0
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 690g raw meat)",
				"grams": 569
			}
		]
	},
	{
		"fdcId": 168734,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.64,
			"fat": 8.55,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.49,
			"magnesium": 21,
			"phosphorus": 189,
			"potassium": 317,
			"sodium": 52,
			"zinc": 3.58,
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			"vitaminE": 0.32,
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			"vitaminC": 0,
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			"niacin": 6.09,
			"vitaminB6": 0.56,
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			"vitaminB12": 1.06,
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			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
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			"lysine": 1.75,
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			"alanine": 1.25,
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			"glutamicAcid": 3.1,
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			"cholesterol": 66,
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 261
			}
		]
	},
	{
		"fdcId": 168735,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.66,
			"fat": 12.36,
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			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.7,
			"magnesium": 20,
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			"potassium": 308,
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			"tryptophan": 0.17,
			"threonine": 1.02,
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			"leucine": 2.04,
			"lysine": 2.17,
			"methionine": 0.67,
			"cysteine": 0.33,
			"phenylalanine": 1.01,
			"tyrosine": 0.82,
			"valine": 1.27,
			"arginine": 1.66,
			"histidine": 0.82,
			"alanine": 1.56,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.85,
			"glycine": 1.56,
			"proline": 1.22,
			"serine": 1.01,
			"cholesterol": 85,
			"saturatedFat": 4.55
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 714 g raw meat)",
				"grams": 591
			}
		]
	},
	{
		"fdcId": 168736,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.64,
			"fat": 9.51,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.47,
			"magnesium": 21,
			"phosphorus": 183,
			"potassium": 313,
			"sodium": 51,
			"zinc": 3.61,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.09,
			"niacin": 6.66,
			"vitaminB6": 0.56,
			"folate": 11,
			"vitaminB12": 1.15,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.64,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.02,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.1,
			"glycine": 1.26,
			"proline": 0.98,
			"serine": 0.81,
			"cholesterol": 68,
			"saturatedFat": 3.49
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 271
			}
		]
	},
	{
		"fdcId": 168737,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.44,
			"fat": 9.78,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.62,
			"magnesium": 23,
			"phosphorus": 212,
			"potassium": 338,
			"sodium": 56,
			"zinc": 4.82,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 6.91,
			"vitaminB6": 0.58,
			"folate": 8,
			"vitaminB12": 1.37,
			"vitaminK": 1.4,
			"tryptophan": 0.17,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 2.1,
			"lysine": 2.23,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.84,
			"alanine": 1.61,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.97,
			"glycine": 1.61,
			"proline": 1.26,
			"serine": 1.04,
			"cholesterol": 81,
			"saturatedFat": 3.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 666 g raw meat)",
				"grams": 547
			}
		]
	},
	{
		"fdcId": 169559,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.64,
			"fat": 7.68,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.51,
			"magnesium": 21,
			"phosphorus": 194,
			"potassium": 321,
			"sodium": 53,
			"zinc": 3.54,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 5.52,
			"vitaminB6": 0.57,
			"folate": 11,
			"vitaminB12": 0.98,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.64,
			"lysine": 1.74,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.02,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.1,
			"glycine": 1.26,
			"proline": 0.98,
			"serine": 0.81,
			"cholesterol": 65,
			"saturatedFat": 2.82
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 252
			}
		]
	},
	{
		"fdcId": 174770,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.26,
			"fat": 5.63,
			"carbs": 0,
			"calories": 142,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.54,
			"magnesium": 22,
			"phosphorus": 198,
			"potassium": 333,
			"sodium": 54,
			"zinc": 3.85,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 6.59,
			"vitaminB6": 0.6,
			"folate": 13,
			"vitaminB12": 1.04,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.69,
			"lysine": 1.8,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.38,
			"histidine": 0.68,
			"alanine": 1.29,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.19,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.84,
			"cholesterol": 61,
			"saturatedFat": 1.73
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 261
			}
		]
	},
	{
		"fdcId": 174771,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.34,
			"fat": 9.73,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.77,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 324,
			"sodium": 54,
			"zinc": 4.9,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 7.77,
			"vitaminB6": 0.55,
			"folate": 9,
			"vitaminB12": 1.64,
			"vitaminK": 1.4,
			"tryptophan": 0.17,
			"threonine": 1.05,
			"isoleucine": 1.2,
			"leucine": 2.1,
			"lysine": 2.23,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.7,
			"histidine": 0.84,
			"alanine": 1.6,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.95,
			"glycine": 1.6,
			"proline": 1.25,
			"serine": 1.04,
			"cholesterol": 80,
			"saturatedFat": 3.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 591
			}
		]
	},
	{
		"fdcId": 174772,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.17,
			"fat": 7.06,
			"carbs": 0,
			"calories": 154,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.54,
			"magnesium": 22,
			"phosphorus": 193,
			"potassium": 323,
			"sodium": 54,
			"zinc": 3.92,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 7.17,
			"vitaminB6": 0.58,
			"folate": 13,
			"vitaminB12": 1.15,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.96,
			"leucine": 1.68,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.05,
			"arginine": 1.37,
			"histidine": 0.68,
			"alanine": 1.29,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.18,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.83,
			"cholesterol": 64,
			"saturatedFat": 2.13
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 271
			}
		]
	},
	{
		"fdcId": 174773,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.17,
			"fat": 6.95,
			"carbs": 0,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.68,
			"magnesium": 24,
			"phosphorus": 222,
			"potassium": 359,
			"sodium": 58,
			"zinc": 5,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 7.94,
			"vitaminB6": 0.6,
			"folate": 9,
			"vitaminB12": 1.3,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.16,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.65,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.08,
			"glycine": 1.65,
			"proline": 1.3,
			"serine": 1.07,
			"cholesterol": 76,
			"saturatedFat": 2.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 666 g raw meat)",
				"grams": 547
			}
		]
	},
	{
		"fdcId": 173124,
		"name": "Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.34,
			"fat": 4.21,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.55,
			"magnesium": 23,
			"phosphorus": 204,
			"potassium": 344,
			"sodium": 54,
			"zinc": 3.85,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 6.2,
			"vitaminB6": 0.6,
			"folate": 12,
			"vitaminB12": 0.9,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.7,
			"lysine": 1.8,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.38,
			"histidine": 0.68,
			"alanine": 1.3,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.2,
			"glycine": 1.3,
			"proline": 1.02,
			"serine": 0.84,
			"cholesterol": 59,
			"saturatedFat": 1.5
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 252
			}
		]
	},
	{
		"fdcId": 168656,
		"name": "Beef, brisket, flat half, boneless separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.47,
			"fat": 5.11,
			"carbs": 0,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.06,
			"magnesium": 24,
			"phosphorus": 222,
			"potassium": 362,
			"sodium": 83,
			"zinc": 5.21,
			"vitaminA": 2,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 6.35,
			"vitaminB6": 0.62,
			"folate": 3,
			"vitaminB12": 1.81,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.97,
			"isoleucine": 0.94,
			"leucine": 1.78,
			"lysine": 1.93,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.76,
			"valine": 0.99,
			"arginine": 1.44,
			"histidine": 0.71,
			"alanine": 1.24,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.5,
			"glycine": 0.96,
			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 67,
			"saturatedFat": 1.84
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 1855
			}
		]
	},
	{
		"fdcId": 168714,
		"name": "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.32,
			"fat": 9.29,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2,
			"magnesium": 22,
			"phosphorus": 210,
			"potassium": 344,
			"sodium": 80,
			"zinc": 4.98,
			"vitaminA": 4,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 6.02,
			"vitaminB6": 0.59,
			"folate": 3,
			"vitaminB12": 1.76,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.63,
			"lysine": 1.78,
			"methionine": 0.58,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.92,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.16,
			"asparticAcid": 1.82,
			"glutamicAcid": 3.21,
			"glycine": 0.93,
			"proline": 0.84,
			"serine": 0.78,
			"cholesterol": 67,
			"saturatedFat": 3.59
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 1855
			}
		]
	},
	{
		"fdcId": 168743,
		"name": "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.15,
			"fat": 9.86,
			"carbs": 0,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.98,
			"magnesium": 22,
			"phosphorus": 212,
			"potassium": 349,
			"sodium": 79,
			"zinc": 4.93,
			"vitaminA": 4,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 6.12,
			"vitaminB6": 0.59,
			"folate": 3,
			"vitaminB12": 1.68,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.62,
			"lysine": 1.76,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.91,
			"arginine": 1.33,
			"histidine": 0.65,
			"alanine": 1.15,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.19,
			"glycine": 0.92,
			"proline": 0.83,
			"serine": 0.77,
			"cholesterol": 67,
			"saturatedFat": 3.7
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 1780
			}
		]
	},
	{
		"fdcId": 169570,
		"name": "Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.57,
			"fat": 8.45,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.02,
			"magnesium": 22,
			"phosphorus": 206,
			"potassium": 336,
			"sodium": 82,
			"zinc": 5.05,
			"vitaminA": 4,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 5.88,
			"vitaminB6": 0.6,
			"folate": 3,
			"vitaminB12": 1.88,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.91,
			"isoleucine": 0.88,
			"leucine": 1.66,
			"lysine": 1.8,
			"methionine": 0.58,
			"cysteine": 0.22,
			"phenylalanine": 0.78,
			"tyrosine": 0.71,
			"valine": 0.93,
			"arginine": 1.35,
			"histidine": 0.67,
			"alanine": 1.17,
			"asparticAcid": 1.85,
			"glutamicAcid": 3.25,
			"glycine": 0.94,
			"proline": 0.85,
			"serine": 0.79,
			"cholesterol": 69,
			"saturatedFat": 3.42
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 514
			}
		]
	},
	{
		"fdcId": 168657,
		"name": "Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.28,
			"fat": 5.75,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.04,
			"magnesium": 24,
			"phosphorus": 224,
			"potassium": 367,
			"sodium": 82,
			"zinc": 5.15,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 6.45,
			"vitaminB6": 0.62,
			"folate": 3,
			"vitaminB12": 1.73,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.93,
			"leucine": 1.76,
			"lysine": 1.92,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.76,
			"valine": 0.98,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.23,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.47,
			"glycine": 0.95,
			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 67,
			"saturatedFat": 1.99
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 1780
			}
		]
	},
	{
		"fdcId": 168658,
		"name": "Beef, brisket, flat half, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.74,
			"fat": 4.14,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.08,
			"magnesium": 24,
			"phosphorus": 218,
			"potassium": 353,
			"sodium": 85,
			"zinc": 5.3,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 6.21,
			"vitaminB6": 0.63,
			"folate": 3,
			"vitaminB12": 1.95,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 0.95,
			"leucine": 1.8,
			"lysine": 1.96,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.77,
			"valine": 1.01,
			"arginine": 1.46,
			"histidine": 0.72,
			"alanine": 1.26,
			"asparticAcid": 2,
			"glutamicAcid": 3.54,
			"glycine": 0.97,
			"proline": 0.9,
			"serine": 0.85,
			"cholesterol": 69,
			"saturatedFat": 1.58
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 1967
			}
		]
	},
	{
		"fdcId": 170613,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.9,
			"fat": 8.01,
			"carbs": 0,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.76,
			"magnesium": 21,
			"phosphorus": 200,
			"potassium": 264,
			"sodium": 54,
			"zinc": 7.61,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 4.67,
			"vitaminB6": 0.32,
			"folate": 10,
			"vitaminB12": 2.43,
			"vitaminK": 1.6,
			"tryptophan": 0.22,
			"threonine": 1.31,
			"isoleucine": 1.5,
			"leucine": 2.62,
			"lysine": 2.78,
			"methionine": 0.86,
			"cysteine": 0.43,
			"phenylalanine": 1.3,
			"tyrosine": 1.05,
			"valine": 1.63,
			"arginine": 2.13,
			"histidine": 1.05,
			"alanine": 2,
			"asparticAcid": 3,
			"glutamicAcid": 4.94,
			"glycine": 2,
			"proline": 1.57,
			"serine": 1.3,
			"cholesterol": 92,
			"saturatedFat": 3.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (Yield from 418 g raw meat)",
				"grams": 270
			}
		]
	},
	{
		"fdcId": 169440,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.21,
			"fat": 9.24,
			"carbs": 0,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.75,
			"magnesium": 21,
			"phosphorus": 191,
			"potassium": 254,
			"sodium": 52,
			"zinc": 7.23,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 4.5,
			"vitaminB6": 0.31,
			"folate": 10,
			"vitaminB12": 2.62,
			"vitaminK": 1.6,
			"tryptophan": 0.21,
			"threonine": 1.29,
			"isoleucine": 1.47,
			"leucine": 2.56,
			"lysine": 2.72,
			"methionine": 0.84,
			"cysteine": 0.42,
			"phenylalanine": 1.27,
			"tyrosine": 1.03,
			"valine": 1.6,
			"arginine": 2.08,
			"histidine": 1.03,
			"alanine": 1.96,
			"asparticAcid": 2.93,
			"glutamicAcid": 4.84,
			"glycine": 1.96,
			"proline": 1.54,
			"serine": 1.27,
			"cholesterol": 92,
			"saturatedFat": 3.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (Yield from 448 g raw meat)",
				"grams": 293
			}
		]
	},
	{
		"fdcId": 169555,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.59,
			"fat": 6.77,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.78,
			"magnesium": 22,
			"phosphorus": 208,
			"potassium": 275,
			"sodium": 57,
			"zinc": 8.01,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 4.18,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 1.92,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 1.34,
			"isoleucine": 1.53,
			"leucine": 2.67,
			"lysine": 2.84,
			"methionine": 0.88,
			"cysteine": 0.43,
			"phenylalanine": 1.33,
			"tyrosine": 1.07,
			"valine": 1.67,
			"arginine": 2.17,
			"histidine": 1.07,
			"alanine": 2.04,
			"asparticAcid": 3.06,
			"glutamicAcid": 5.04,
			"glycine": 2.05,
			"proline": 1.6,
			"serine": 1.32,
			"cholesterol": 93,
			"saturatedFat": 2.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 388 g raw meat)",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 169488,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.82,
			"fat": 18.42,
			"carbs": 0,
			"calories": 289,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.43,
			"magnesium": 19,
			"phosphorus": 175,
			"potassium": 232,
			"sodium": 48,
			"zinc": 6.69,
			"vitaminA": 0,
			"vitaminE": 0.51,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 4.09,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.12,
			"vitaminK": 1.8,
			"tryptophan": 0.18,
			"threonine": 1.1,
			"isoleucine": 1.25,
			"leucine": 2.19,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.78,
			"histidine": 0.88,
			"alanine": 1.68,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.14,
			"glycine": 1.68,
			"proline": 1.31,
			"serine": 1.09,
			"cholesterol": 106,
			"saturatedFat": 7.31
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from raw steak weighing 550 g)",
				"grams": 380
			}
		]
	},
	{
		"fdcId": 168666,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.94,
			"fat": 22.18,
			"carbs": 0,
			"calories": 277,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.59,
			"magnesium": 18,
			"phosphorus": 165,
			"potassium": 276,
			"sodium": 59,
			"zinc": 4.32,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 4.04,
			"vitaminB6": 0.43,
			"folate": 10,
			"vitaminB12": 1.54,
			"vitaminK": 1.7,
			"tryptophan": 0.13,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.53,
			"lysine": 1.63,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.76,
			"tyrosine": 0.61,
			"valine": 0.96,
			"arginine": 1.25,
			"histidine": 0.61,
			"alanine": 1.17,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.89,
			"glycine": 1.17,
			"proline": 0.92,
			"serine": 0.76,
			"cholesterol": 92,
			"saturatedFat": 8.95
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 452
			}
		]
	},
	{
		"fdcId": 173130,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.66,
			"fat": 19.47,
			"carbs": 0,
			"calories": 298,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.46,
			"magnesium": 18,
			"phosphorus": 171,
			"potassium": 227,
			"sodium": 46,
			"zinc": 6.47,
			"vitaminA": 0,
			"vitaminE": 0.52,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.18,
			"niacin": 4,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.33,
			"vitaminK": 1.8,
			"tryptophan": 0.19,
			"threonine": 1.15,
			"isoleucine": 1.3,
			"leucine": 2.28,
			"lysine": 2.42,
			"methionine": 0.75,
			"cysteine": 0.37,
			"phenylalanine": 1.13,
			"tyrosine": 0.91,
			"valine": 1.42,
			"arginine": 1.85,
			"histidine": 0.92,
			"alanine": 1.74,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.3,
			"glycine": 1.75,
			"proline": 1.37,
			"serine": 1.13,
			"cholesterol": 107,
			"saturatedFat": 8.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 593 g raw meat)",
				"grams": 409
			}
		]
	},
	{
		"fdcId": 173128,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.12,
			"fat": 22.15,
			"carbs": 0.12,
			"calories": 278,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.68,
			"magnesium": 19,
			"phosphorus": 166,
			"potassium": 281,
			"sodium": 61,
			"zinc": 4.42,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 4.1,
			"vitaminB6": 0.4,
			"folate": 10,
			"vitaminB12": 1.69,
			"vitaminK": 1.8,
			"tryptophan": 0.12,
			"threonine": 0.72,
			"isoleucine": 0.82,
			"leucine": 1.44,
			"lysine": 1.53,
			"methionine": 0.47,
			"cysteine": 0.23,
			"phenylalanine": 0.72,
			"tyrosine": 0.58,
			"valine": 0.9,
			"arginine": 1.17,
			"histidine": 0.58,
			"alanine": 1.1,
			"asparticAcid": 1.65,
			"glutamicAcid": 2.72,
			"glycine": 1.1,
			"proline": 0.86,
			"serine": 0.71,
			"cholesterol": 91,
			"saturatedFat": 8.94
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 434
			}
		]
	},
	{
		"fdcId": 169432,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.97,
			"fat": 17.37,
			"carbs": 0,
			"calories": 280,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.4,
			"magnesium": 19,
			"phosphorus": 180,
			"potassium": 237,
			"sodium": 49,
			"zinc": 6.92,
			"vitaminA": 0,
			"vitaminE": 0.5,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 4.18,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 1.92,
			"vitaminK": 1.8,
			"tryptophan": 0.19,
			"threonine": 1.16,
			"isoleucine": 1.32,
			"leucine": 2.3,
			"lysine": 2.45,
			"methionine": 0.75,
			"cysteine": 0.37,
			"phenylalanine": 1.14,
			"tyrosine": 0.92,
			"valine": 1.44,
			"arginine": 1.87,
			"histidine": 0.93,
			"alanine": 1.76,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.35,
			"glycine": 1.76,
			"proline": 1.38,
			"serine": 1.14,
			"cholesterol": 107,
			"saturatedFat": 6.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 350
			}
		]
	},
	{
		"fdcId": 173129,
		"name": "Beef, brisket, flat half, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.77,
			"fat": 22.21,
			"carbs": 0,
			"calories": 276,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.5,
			"magnesium": 18,
			"phosphorus": 164,
			"potassium": 271,
			"sodium": 58,
			"zinc": 4.23,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 3.98,
			"vitaminB6": 0.45,
			"folate": 9,
			"vitaminB12": 1.38,
			"vitaminK": 1.7,
			"tryptophan": 0.12,
			"threonine": 0.71,
			"isoleucine": 0.81,
			"leucine": 1.41,
			"lysine": 1.5,
			"methionine": 0.46,
			"cysteine": 0.23,
			"phenylalanine": 0.7,
			"tyrosine": 0.57,
			"valine": 0.88,
			"arginine": 1.15,
			"histidine": 0.57,
			"alanine": 1.08,
			"asparticAcid": 1.62,
			"glutamicAcid": 2.67,
			"glycine": 1.08,
			"proline": 0.85,
			"serine": 0.7,
			"cholesterol": 94,
			"saturatedFat": 8.96
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 470
			}
		]
	},
	{
		"fdcId": 170210,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.26,
			"fat": 6.99,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.82,
			"magnesium": 22,
			"phosphorus": 205,
			"potassium": 267,
			"sodium": 54,
			"zinc": 8,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 4.84,
			"vitaminB6": 0.32,
			"folate": 11,
			"vitaminB12": 2.42,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 1.33,
			"isoleucine": 1.51,
			"leucine": 2.65,
			"lysine": 2.81,
			"methionine": 0.87,
			"cysteine": 0.43,
			"phenylalanine": 1.31,
			"tyrosine": 1.06,
			"valine": 1.65,
			"arginine": 2.15,
			"histidine": 1.06,
			"alanine": 2.02,
			"asparticAcid": 3.03,
			"glutamicAcid": 4.99,
			"glycine": 2.03,
			"proline": 1.59,
			"serine": 1.31,
			"cholesterol": 100,
			"saturatedFat": 2.65
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 418g raw meat)",
				"grams": 270
			}
		]
	},
	{
		"fdcId": 170601,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.62,
			"fat": 8.07,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.83,
			"magnesium": 21,
			"phosphorus": 198,
			"potassium": 256,
			"sodium": 52,
			"zinc": 7.61,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 4.93,
			"vitaminB6": 0.32,
			"folate": 11,
			"vitaminB12": 2.53,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 1.3,
			"isoleucine": 1.48,
			"leucine": 2.6,
			"lysine": 2.76,
			"methionine": 0.85,
			"cysteine": 0.42,
			"phenylalanine": 1.29,
			"tyrosine": 1.04,
			"valine": 1.62,
			"arginine": 2.11,
			"histidine": 1.04,
			"alanine": 1.98,
			"asparticAcid": 2.97,
			"glutamicAcid": 4.9,
			"glycine": 1.99,
			"proline": 1.56,
			"serine": 1.29,
			"cholesterol": 99,
			"saturatedFat": 3.05
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 293
			}
		]
	},
	{
		"fdcId": 169469,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.9,
			"fat": 5.92,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.87,
			"magnesium": 23,
			"phosphorus": 214,
			"potassium": 279,
			"sodium": 56,
			"zinc": 8.38,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 4.91,
			"vitaminB6": 0.31,
			"folate": 11,
			"vitaminB12": 2.28,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 1.35,
			"isoleucine": 1.54,
			"leucine": 2.7,
			"lysine": 2.87,
			"methionine": 0.88,
			"cysteine": 0.44,
			"phenylalanine": 1.34,
			"tyrosine": 1.08,
			"valine": 1.68,
			"arginine": 2.19,
			"histidine": 1.08,
			"alanine": 2.06,
			"asparticAcid": 3.09,
			"glutamicAcid": 5.09,
			"glycine": 2.06,
			"proline": 1.62,
			"serine": 1.34,
			"cholesterol": 102,
			"saturatedFat": 2.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 174047,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.15,
			"fat": 6,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.81,
			"magnesium": 22,
			"phosphorus": 204,
			"potassium": 266,
			"sodium": 54,
			"zinc": 7.98,
			"vitaminA": 0,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 4.83,
			"vitaminB6": 0.32,
			"folate": 11,
			"vitaminB12": 2.42,
			"vitaminK": 1.7,
			"tryptophan": 0.22,
			"threonine": 1.32,
			"isoleucine": 1.51,
			"leucine": 2.64,
			"lysine": 2.8,
			"methionine": 0.86,
			"cysteine": 0.43,
			"phenylalanine": 1.31,
			"tyrosine": 1.06,
			"valine": 1.65,
			"arginine": 2.14,
			"histidine": 1.06,
			"alanine": 2.02,
			"asparticAcid": 3.02,
			"glutamicAcid": 4.98,
			"glycine": 2.02,
			"proline": 1.58,
			"serine": 1.31,
			"cholesterol": 97,
			"saturatedFat": 2.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174048,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.57,
			"fat": 3.84,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.92,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 336,
			"sodium": 74,
			"zinc": 5.52,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
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			"niacin": 4.95,
			"vitaminB6": 0.52,
			"folate": 13,
			"vitaminB12": 1.84,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.72,
			"lysine": 1.82,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.69,
			"valine": 1.07,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.31,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.24,
			"glycine": 1.31,
			"proline": 1.03,
			"serine": 0.85,
			"cholesterol": 65,
			"saturatedFat": 1.43
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171818,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.13,
			"fat": 6.79,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.88,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 261,
			"sodium": 53,
			"zinc": 7.76,
			"vitaminA": 0,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 5,
			"vitaminB6": 0.33,
			"folate": 11,
			"vitaminB12": 2.57,
			"vitaminK": 1.8,
			"tryptophan": 0.22,
			"threonine": 1.32,
			"isoleucine": 1.51,
			"leucine": 2.64,
			"lysine": 2.8,
			"methionine": 0.86,
			"cysteine": 0.43,
			"phenylalanine": 1.31,
			"tyrosine": 1.06,
			"valine": 1.64,
			"arginine": 2.14,
			"histidine": 1.06,
			"alanine": 2.01,
			"asparticAcid": 3.02,
			"glutamicAcid": 4.97,
			"glycine": 2.02,
			"proline": 1.58,
			"serine": 1.31,
			"cholesterol": 97,
			"saturatedFat": 2.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174057,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.69,
			"fat": 4.06,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.04,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 335,
			"sodium": 75,
			"zinc": 5.53,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 5.16,
			"vitaminB6": 0.48,
			"folate": 13,
			"vitaminB12": 2.09,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.87,
			"isoleucine": 0.99,
			"leucine": 1.73,
			"lysine": 1.83,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.86,
			"tyrosine": 0.69,
			"valine": 1.08,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.32,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.26,
			"glycine": 1.32,
			"proline": 1.03,
			"serine": 0.85,
			"cholesterol": 65,
			"saturatedFat": 1.51
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174768,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.18,
			"fat": 5.21,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.81,
			"magnesium": 22,
			"phosphorus": 209,
			"potassium": 273,
			"sodium": 55,
			"zinc": 8.19,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
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			"niacin": 4.8,
			"vitaminB6": 0.31,
			"folate": 11,
			"vitaminB12": 2.24,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 1.33,
			"isoleucine": 1.51,
			"leucine": 2.64,
			"lysine": 2.8,
			"methionine": 0.86,
			"cysteine": 0.43,
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			"tyrosine": 1.06,
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			"arginine": 2.15,
			"histidine": 1.06,
			"alanine": 2.02,
			"asparticAcid": 3.02,
			"glutamicAcid": 4.98,
			"glycine": 2.02,
			"proline": 1.58,
			"serine": 1.31,
			"cholesterol": 98,
			"saturatedFat": 1.97
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174766,
		"name": "Beef, brisket, flat half, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.45,
			"fat": 3.61,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.83,
			"magnesium": 22,
			"phosphorus": 200,
			"potassium": 333,
			"sodium": 76,
			"zinc": 5.57,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 4.73,
			"vitaminB6": 0.54,
			"folate": 13,
			"vitaminB12": 1.71,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.71,
			"lysine": 1.81,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.39,
			"histidine": 0.69,
			"alanine": 1.3,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.22,
			"glycine": 1.31,
			"proline": 1.02,
			"serine": 0.85,
			"cholesterol": 66,
			"saturatedFat": 1.34
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170211,
		"name": "Beef, brisket, point half, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.53,
			"fat": 28.5,
			"carbs": 0,
			"calories": 358,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.34,
			"magnesium": 18,
			"phosphorus": 187,
			"potassium": 233,
			"sodium": 68,
			"zinc": 5.83,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 3.04,
			"vitaminB6": 0.24,
			"folate": 7,
			"vitaminB12": 2.33,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.03,
			"isoleucine": 1.06,
			"leucine": 1.86,
			"lysine": 1.96,
			"methionine": 0.6,
			"cysteine": 0.26,
			"phenylalanine": 0.92,
			"tyrosine": 0.79,
			"valine": 1.14,
			"arginine": 1.49,
			"histidine": 0.81,
			"alanine": 1.42,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.54,
			"glycine": 1.28,
			"proline": 1.04,
			"serine": 0.9,
			"cholesterol": 92,
			"saturatedFat": 11.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 314
			}
		]
	},
	{
		"fdcId": 169490,
		"name": "Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.4,
			"fat": 27.17,
			"carbs": 0,
			"calories": 349,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.43,
			"magnesium": 19,
			"phosphorus": 194,
			"potassium": 241,
			"sodium": 69,
			"zinc": 6.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 3.14,
			"vitaminB6": 0.25,
			"folate": 7,
			"vitaminB12": 2.38,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.07,
			"isoleucine": 1.1,
			"leucine": 1.93,
			"lysine": 2.03,
			"methionine": 0.63,
			"cysteine": 0.27,
			"phenylalanine": 0.95,
			"tyrosine": 0.82,
			"valine": 1.19,
			"arginine": 1.54,
			"histidine": 0.84,
			"alanine": 1.47,
			"asparticAcid": 2.23,
			"glutamicAcid": 3.67,
			"glycine": 1.33,
			"proline": 1.08,
			"serine": 0.93,
			"cholesterol": 92,
			"saturatedFat": 10.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 332
			}
		]
	},
	{
		"fdcId": 169489,
		"name": "Beef, brisket, point half, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.65,
			"fat": 20.98,
			"carbs": 0.59,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.69,
			"magnesium": 18,
			"phosphorus": 166,
			"potassium": 264,
			"sodium": 72,
			"zinc": 4.24,
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			"vitaminE": 0,
			"vitaminD": 0,
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			"riboflavin": 0.15,
			"niacin": 3.12,
			"vitaminB6": 0.36,
			"folate": 6,
			"vitaminB12": 2.24,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.77,
			"isoleucine": 0.79,
			"leucine": 1.4,
			"lysine": 1.47,
			"methionine": 0.45,
			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.59,
			"valine": 0.86,
			"arginine": 1.12,
			"histidine": 0.6,
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			"asparticAcid": 1.61,
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			"glycine": 0.96,
			"proline": 0.78,
			"serine": 0.68,
			"cholesterol": 71,
			"saturatedFat": 8.42
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170212,
		"name": "Beef, brisket, point half, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.05,
			"fat": 13.8,
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			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.79,
			"magnesium": 22,
			"phosphorus": 226,
			"potassium": 273,
			"sodium": 77,
			"zinc": 7.39,
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			"vitaminE": 0,
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			"vitaminC": 0,
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			"riboflavin": 0.23,
			"niacin": 3.57,
			"vitaminB6": 0.28,
			"folate": 8,
			"vitaminB12": 2.58,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.23,
			"isoleucine": 1.26,
			"leucine": 2.22,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.31,
			"phenylalanine": 1.1,
			"tyrosine": 0.94,
			"valine": 1.36,
			"arginine": 1.77,
			"histidine": 0.96,
			"alanine": 1.69,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.21,
			"glycine": 1.53,
			"proline": 1.24,
			"serine": 1.07,
			"cholesterol": 91,
			"saturatedFat": 5.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 232
			}
		]
	},
	{
		"fdcId": 170611,
		"name": "Beef, brisket, whole, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.79,
			"fat": 19.52,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.53,
			"magnesium": 21,
			"phosphorus": 216,
			"potassium": 259,
			"sodium": 65,
			"zinc": 5.96,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 3.37,
			"vitaminB6": 0.27,
			"folate": 7,
			"vitaminB12": 2.45,
			"vitaminK": 1.8,
			"tryptophan": 0.18,
			"threonine": 1.07,
			"isoleucine": 1.22,
			"leucine": 2.13,
			"lysine": 2.26,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.06,
			"tyrosine": 0.85,
			"valine": 1.33,
			"arginine": 1.73,
			"histidine": 0.86,
			"alanine": 1.63,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.02,
			"glycine": 1.63,
			"proline": 1.28,
			"serine": 1.06,
			"cholesterol": 93,
			"saturatedFat": 7.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 314
			}
		]
	},
	{
		"fdcId": 168665,
		"name": "Beef, brisket, whole, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.85,
			"fat": 24.5,
			"carbs": 0,
			"calories": 331,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.46,
			"magnesium": 20,
			"phosphorus": 207,
			"potassium": 251,
			"sodium": 64,
			"zinc": 5.77,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 3.27,
			"vitaminB6": 0.26,
			"folate": 7,
			"vitaminB12": 2.4,
			"vitaminK": 1.9,
			"tryptophan": 0.29,
			"threonine": 1.13,
			"isoleucine": 1.16,
			"leucine": 2.04,
			"lysine": 2.15,
			"methionine": 0.66,
			"cysteine": 0.29,
			"phenylalanine": 1.01,
			"tyrosine": 0.87,
			"valine": 1.26,
			"arginine": 1.63,
			"histidine": 0.89,
			"alanine": 1.56,
			"asparticAcid": 2.36,
			"glutamicAcid": 3.88,
			"glycine": 1.41,
			"proline": 1.14,
			"serine": 0.99,
			"cholesterol": 93,
			"saturatedFat": 9.44
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 329
			}
		]
	},
	{
		"fdcId": 168664,
		"name": "Beef, brisket, whole, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.42,
			"fat": 19.06,
			"carbs": 0.56,
			"calories": 253,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.7,
			"magnesium": 19,
			"phosphorus": 177,
			"potassium": 282,
			"sodium": 69,
			"zinc": 3.71,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 3.48,
			"vitaminB6": 0.38,
			"folate": 6,
			"vitaminB12": 2.25,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.8,
			"isoleucine": 0.83,
			"leucine": 1.46,
			"lysine": 1.53,
			"methionine": 0.47,
			"cysteine": 0.21,
			"phenylalanine": 0.72,
			"tyrosine": 0.62,
			"valine": 0.9,
			"arginine": 1.16,
			"histidine": 0.63,
			"alanine": 1.11,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.77,
			"glycine": 1,
			"proline": 0.81,
			"serine": 0.7,
			"cholesterol": 68,
			"saturatedFat": 7.53
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168607,
		"name": "Beef, brisket, whole, separable lean only, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.72,
			"fat": 7.37,
			"carbs": 0.6,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.92,
			"magnesium": 23,
			"phosphorus": 201,
			"potassium": 330,
			"sodium": 79,
			"zinc": 4.31,
			"vitaminA": 0,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.17,
			"niacin": 3.94,
			"vitaminB6": 0.42,
			"folate": 7,
			"vitaminB12": 2.43,
			"vitaminK": 1.3,
			"tryptophan": 0.23,
			"threonine": 0.91,
			"isoleucine": 0.93,
			"leucine": 1.64,
			"lysine": 1.72,
			"methionine": 0.53,
			"cysteine": 0.23,
			"phenylalanine": 0.81,
			"tyrosine": 0.7,
			"valine": 1.01,
			"arginine": 1.31,
			"histidine": 0.71,
			"alanine": 1.25,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.11,
			"glycine": 1.13,
			"proline": 0.92,
			"serine": 0.79,
			"cholesterol": 62,
			"saturatedFat": 2.59
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170612,
		"name": "Beef, brisket, whole, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.75,
			"fat": 10.08,
			"carbs": 0,
			"calories": 218,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.81,
			"magnesium": 23,
			"phosphorus": 241,
			"potassium": 285,
			"sodium": 70,
			"zinc": 6.89,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 3.71,
			"vitaminB6": 0.29,
			"folate": 8,
			"vitaminB12": 2.6,
			"vitaminK": 1.6,
			"tryptophan": 0.2,
			"threonine": 1.19,
			"isoleucine": 1.35,
			"leucine": 2.37,
			"lysine": 2.51,
			"methionine": 0.78,
			"cysteine": 0.38,
			"phenylalanine": 1.18,
			"tyrosine": 0.95,
			"valine": 1.48,
			"arginine": 1.92,
			"histidine": 0.95,
			"alanine": 1.81,
			"asparticAcid": 2.71,
			"glutamicAcid": 4.47,
			"glycine": 1.81,
			"proline": 1.42,
			"serine": 1.17,
			"cholesterol": 93,
			"saturatedFat": 3.63
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 169430,
		"name": "Beef, carcass, separable lean and fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.32,
			"fat": 24.05,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.83,
			"magnesium": 17,
			"phosphorus": 154,
			"potassium": 267,
			"sodium": 59,
			"zinc": 3.57,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 3.54,
			"vitaminB6": 0.33,
			"folate": 7,
			"vitaminB12": 2.67,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.75,
			"isoleucine": 0.77,
			"leucine": 1.38,
			"lysine": 1.44,
			"methionine": 0.43,
			"cysteine": 0.19,
			"phenylalanine": 0.67,
			"tyrosine": 0.57,
			"valine": 0.84,
			"arginine": 1.12,
			"histidine": 0.58,
			"alanine": 1.07,
			"asparticAcid": 1.58,
			"glutamicAcid": 2.64,
			"glycine": 1.06,
			"proline": 0.8,
			"serine": 0.67,
			"cholesterol": 74,
			"saturatedFat": 9.75
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169431,
		"name": "Beef, carcass, separable lean and fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.48,
			"fat": 22.55,
			"carbs": 0,
			"calories": 278,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.85,
			"magnesium": 17,
			"phosphorus": 156,
			"potassium": 271,
			"sodium": 59,
			"zinc": 3.59,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.54,
			"vitaminB6": 0.33,
			"folate": 7,
			"vitaminB12": 2.69,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.75,
			"isoleucine": 0.77,
			"leucine": 1.39,
			"lysine": 1.46,
			"methionine": 0.44,
			"cysteine": 0.19,
			"phenylalanine": 0.68,
			"tyrosine": 0.57,
			"valine": 0.85,
			"arginine": 1.13,
			"histidine": 0.59,
			"alanine": 1.08,
			"asparticAcid": 1.6,
			"glutamicAcid": 2.67,
			"glycine": 1.06,
			"proline": 0.81,
			"serine": 0.67,
			"cholesterol": 74,
			"saturatedFat": 9.16
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170607,
		"name": "Beef, chopped, cured, smoked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 20.19,
			"fat": 4.42,
			"carbs": 1.86,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.85,
			"magnesium": 21,
			"phosphorus": 181,
			"potassium": 377,
			"sodium": 1258,
			"zinc": 3.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 4.58,
			"vitaminB6": 0.35,
			"folate": 8,
			"vitaminB12": 1.73,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.85,
			"isoleucine": 0.83,
			"leucine": 1.51,
			"lysine": 1.65,
			"methionine": 0.49,
			"cysteine": 0.24,
			"phenylalanine": 0.76,
			"tyrosine": 0.61,
			"valine": 0.93,
			"arginine": 1.36,
			"histidine": 0.59,
			"alanine": 1.33,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.91,
			"glycine": 1.5,
			"proline": 1.1,
			"serine": 0.82,
			"cholesterol": 46,
			"saturatedFat": 1.81
		},
		"portions": [
			{
				"description": "slice (1 oz)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 171227,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.69,
			"fat": 20.55,
			"carbs": 0,
			"calories": 296,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.49,
			"magnesium": 17,
			"phosphorus": 172,
			"potassium": 247,
			"sodium": 65,
			"zinc": 8.91,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.8,
			"vitaminB6": 0.27,
			"folate": 7,
			"vitaminB12": 3.1,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.22,
			"isoleucine": 1.18,
			"leucine": 2.23,
			"lysine": 2.42,
			"methionine": 0.79,
			"cysteine": 0.29,
			"phenylalanine": 1.05,
			"tyrosine": 0.96,
			"valine": 1.25,
			"arginine": 1.82,
			"histidine": 0.9,
			"alanine": 1.58,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.38,
			"glycine": 1.26,
			"proline": 1.14,
			"serine": 1.06,
			"cholesterol": 96,
			"saturatedFat": 9.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 170831,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.97,
			"fat": 14.32,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.1,
			"magnesium": 16,
			"phosphorus": 175,
			"potassium": 291,
			"sodium": 77,
			"zinc": 6.65,
			"vitaminA": 4,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 3.88,
			"vitaminB6": 0.34,
			"folate": 3,
			"vitaminB12": 2.91,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.81,
			"leucine": 1.53,
			"lysine": 1.66,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.86,
			"arginine": 1.25,
			"histidine": 0.61,
			"alanine": 1.08,
			"asparticAcid": 1.7,
			"glutamicAcid": 3,
			"glycine": 0.87,
			"proline": 0.78,
			"serine": 0.73,
			"cholesterol": 70,
			"saturatedFat": 6.15
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 331
			}
		]
	},
	{
		"fdcId": 170829,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.16,
			"fat": 21.56,
			"carbs": 0,
			"calories": 303,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.51,
			"magnesium": 16,
			"phosphorus": 169,
			"potassium": 241,
			"sodium": 65,
			"zinc": 8.93,
			"vitaminA": 8,
			"vitaminE": 0.11,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.79,
			"vitaminB6": 0.27,
			"folate": 7,
			"vitaminB12": 3.12,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.2,
			"isoleucine": 1.16,
			"leucine": 2.19,
			"lysine": 2.38,
			"methionine": 0.77,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.94,
			"valine": 1.23,
			"arginine": 1.79,
			"histidine": 0.88,
			"alanine": 1.55,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.3,
			"glycine": 1.24,
			"proline": 1.12,
			"serine": 1.04,
			"cholesterol": 96,
			"saturatedFat": 9.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 224
			}
		]
	},
	{
		"fdcId": 170832,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.87,
			"fat": 14.99,
			"carbs": 0,
			"calories": 210,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.16,
			"magnesium": 16,
			"phosphorus": 177,
			"potassium": 302,
			"sodium": 76,
			"zinc": 7.02,
			"vitaminA": 4,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 3.82,
			"vitaminB6": 0.34,
			"folate": 3,
			"vitaminB12": 2.94,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.8,
			"leucine": 1.52,
			"lysine": 1.65,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.85,
			"arginine": 1.24,
			"histidine": 0.61,
			"alanine": 1.08,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.99,
			"glycine": 0.86,
			"proline": 0.78,
			"serine": 0.73,
			"cholesterol": 70,
			"saturatedFat": 6.39
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 325
			}
		]
	},
	{
		"fdcId": 170830,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.47,
			"fat": 19.03,
			"carbs": 0,
			"calories": 285,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.46,
			"magnesium": 19,
			"phosphorus": 181,
			"potassium": 255,
			"sodium": 66,
			"zinc": 9.07,
			"vitaminA": 8,
			"vitaminE": 0.05,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.89,
			"vitaminB6": 0.28,
			"folate": 7,
			"vitaminB12": 3.07,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.25,
			"isoleucine": 1.21,
			"leucine": 2.29,
			"lysine": 2.49,
			"methionine": 0.81,
			"cysteine": 0.3,
			"phenylalanine": 1.08,
			"tyrosine": 0.98,
			"valine": 1.29,
			"arginine": 1.87,
			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.5,
			"glycine": 1.3,
			"proline": 1.17,
			"serine": 1.09,
			"cholesterol": 95,
			"saturatedFat": 8.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 170833,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.1,
			"fat": 13.33,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.97,
			"magnesium": 16,
			"phosphorus": 172,
			"potassium": 271,
			"sodium": 77,
			"zinc": 5.89,
			"vitaminA": 4,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 3.95,
			"vitaminB6": 0.34,
			"folate": 3,
			"vitaminB12": 2.8,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.84,
			"isoleucine": 0.81,
			"leucine": 1.54,
			"lysine": 1.67,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.86,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.09,
			"asparticAcid": 1.71,
			"glutamicAcid": 3.02,
			"glycine": 0.87,
			"proline": 0.79,
			"serine": 0.73,
			"cholesterol": 71,
			"saturatedFat": 5.81
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 170799,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.41,
			"fat": 11.43,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.93,
			"magnesium": 19,
			"phosphorus": 203,
			"potassium": 286,
			"sodium": 69,
			"zinc": 10.91,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 4.15,
			"vitaminB6": 0.29,
			"folate": 8,
			"vitaminB12": 3.47,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.42,
			"isoleucine": 1.38,
			"leucine": 2.6,
			"lysine": 2.83,
			"methionine": 0.92,
			"cysteine": 0.33,
			"phenylalanine": 1.22,
			"tyrosine": 1.11,
			"valine": 1.45,
			"arginine": 2.11,
			"histidine": 1.04,
			"alanine": 1.82,
			"asparticAcid": 2.89,
			"glutamicAcid": 5.12,
			"glycine": 1.4,
			"proline": 1.29,
			"serine": 1.23,
			"cholesterol": 99,
			"saturatedFat": 4.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 171195,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.96,
			"fat": 6.95,
			"carbs": 0,
			"calories": 146,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.24,
			"magnesium": 18,
			"phosphorus": 193,
			"potassium": 317,
			"sodium": 82,
			"zinc": 7.44,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 4.17,
			"vitaminB6": 0.36,
			"folate": 3,
			"vitaminB12": 3.24,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.95,
			"isoleucine": 0.92,
			"leucine": 1.74,
			"lysine": 1.89,
			"methionine": 0.61,
			"cysteine": 0.22,
			"phenylalanine": 0.82,
			"tyrosine": 0.74,
			"valine": 0.97,
			"arginine": 1.41,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.41,
			"glycine": 0.93,
			"proline": 0.86,
			"serine": 0.82,
			"cholesterol": 70,
			"saturatedFat": 3.03
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 331
			}
		]
	},
	{
		"fdcId": 170797,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.95,
			"fat": 12.22,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.97,
			"magnesium": 18,
			"phosphorus": 200,
			"potassium": 279,
			"sodium": 69,
			"zinc": 10.98,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 4.14,
			"vitaminB6": 0.29,
			"folate": 8,
			"vitaminB12": 3.51,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.4,
			"isoleucine": 1.36,
			"leucine": 2.56,
			"lysine": 2.78,
			"methionine": 0.9,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
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			"valine": 1.43,
			"arginine": 2.08,
			"histidine": 1.02,
			"alanine": 1.79,
			"asparticAcid": 2.85,
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			"glycine": 1.38,
			"proline": 1.27,
			"serine": 1.22,
			"cholesterol": 100,
			"saturatedFat": 5.38
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 224
			}
		]
	},
	{
		"fdcId": 170800,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.87,
			"fat": 7.67,
			"carbs": 0,
			"calories": 152,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.31,
			"magnesium": 18,
			"phosphorus": 195,
			"potassium": 330,
			"sodium": 81,
			"zinc": 7.86,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 4.1,
			"vitaminB6": 0.36,
			"folate": 3,
			"vitaminB12": 3.27,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.95,
			"isoleucine": 0.91,
			"leucine": 1.73,
			"lysine": 1.88,
			"methionine": 0.61,
			"cysteine": 0.22,
			"phenylalanine": 0.81,
			"tyrosine": 0.74,
			"valine": 0.97,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.4,
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			"proline": 0.86,
			"serine": 0.82,
			"cholesterol": 70,
			"saturatedFat": 3.42
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 325
			}
		]
	},
	{
		"fdcId": 170798,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.1,
			"fat": 10.24,
			"carbs": 0,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.86,
			"magnesium": 21,
			"phosphorus": 212,
			"potassium": 292,
			"sodium": 70,
			"zinc": 10.94,
			"vitaminA": 2,
			"vitaminE": 0.05,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 4.22,
			"vitaminB6": 0.3,
			"folate": 8,
			"vitaminB12": 3.4,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.45,
			"isoleucine": 1.41,
			"leucine": 2.66,
			"lysine": 2.89,
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			"cysteine": 0.34,
			"phenylalanine": 1.25,
			"tyrosine": 1.14,
			"valine": 1.49,
			"arginine": 2.16,
			"histidine": 1.06,
			"alanine": 1.86,
			"asparticAcid": 2.96,
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			"glycine": 1.43,
			"proline": 1.32,
			"serine": 1.26,
			"cholesterol": 99,
			"saturatedFat": 3
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 171194,
		"name": "Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.1,
			"fat": 5.89,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.08,
			"magnesium": 18,
			"phosphorus": 189,
			"potassium": 293,
			"sodium": 82,
			"zinc": 6.53,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 4.25,
			"vitaminB6": 0.36,
			"folate": 3,
			"vitaminB12": 3.1,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.92,
			"leucine": 1.75,
			"lysine": 1.9,
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			"cysteine": 0.23,
			"phenylalanine": 0.82,
			"tyrosine": 0.75,
			"valine": 0.98,
			"arginine": 1.42,
			"histidine": 0.7,
			"alanine": 1.22,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.44,
			"glycine": 0.94,
			"proline": 0.87,
			"serine": 0.83,
			"cholesterol": 71,
			"saturatedFat": 2.57
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 170820,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.63,
			"fat": 15.29,
			"carbs": 0,
			"calories": 236,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.22,
			"magnesium": 20,
			"phosphorus": 187,
			"potassium": 308,
			"sodium": 76,
			"zinc": 8.48,
			"vitaminA": 7,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 4.37,
			"vitaminB6": 0.38,
			"folate": 6,
			"vitaminB12": 3.01,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.08,
			"isoleucine": 1.05,
			"leucine": 1.98,
			"lysine": 2.15,
			"methionine": 0.7,
			"cysteine": 0.26,
			"phenylalanine": 0.94,
			"tyrosine": 0.85,
			"valine": 1.11,
			"arginine": 1.62,
			"histidine": 0.8,
			"alanine": 1.41,
			"asparticAcid": 2.21,
			"glutamicAcid": 3.9,
			"glycine": 1.12,
			"proline": 1.01,
			"serine": 0.95,
			"cholesterol": 83,
			"saturatedFat": 6.35
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 609
			}
		]
	},
	{
		"fdcId": 168660,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.18,
			"fat": 11.48,
			"carbs": 0,
			"calories": 180,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.08,
			"magnesium": 19,
			"phosphorus": 189,
			"potassium": 332,
			"sodium": 81,
			"zinc": 7.52,
			"vitaminA": 4,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.32,
			"vitaminB6": 0.38,
			"folate": 3,
			"vitaminB12": 2.73,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.84,
			"isoleucine": 0.82,
			"leucine": 1.54,
			"lysine": 1.68,
			"methionine": 0.55,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.09,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.03,
			"glycine": 0.88,
			"proline": 0.79,
			"serine": 0.74,
			"cholesterol": 69,
			"saturatedFat": 5.04
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 723
			}
		]
	},
	{
		"fdcId": 171215,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.47,
			"fat": 15.87,
			"carbs": 0,
			"calories": 241,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.28,
			"magnesium": 21,
			"phosphorus": 189,
			"potassium": 307,
			"sodium": 75,
			"zinc": 8.74,
			"vitaminA": 6,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 4.3,
			"vitaminB6": 0.37,
			"folate": 6,
			"vitaminB12": 3.22,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.08,
			"isoleucine": 1.04,
			"leucine": 1.97,
			"lysine": 2.14,
			"methionine": 0.7,
			"cysteine": 0.26,
			"phenylalanine": 0.93,
			"tyrosine": 0.84,
			"valine": 1.11,
			"arginine": 1.61,
			"histidine": 0.79,
			"alanine": 1.4,
			"asparticAcid": 2.19,
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			"glycine": 1.12,
			"proline": 1.01,
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			"cholesterol": 84,
			"saturatedFat": 6.46
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 586
			}
		]
	},
	{
		"fdcId": 168661,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.14,
			"fat": 12.02,
			"carbs": 0,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.08,
			"magnesium": 19,
			"phosphorus": 186,
			"potassium": 310,
			"sodium": 80,
			"zinc": 7.54,
			"vitaminA": 4,
			"vitaminE": 0.21,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 4.32,
			"vitaminB6": 0.37,
			"folate": 3,
			"vitaminB12": 2.69,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.84,
			"isoleucine": 0.81,
			"leucine": 1.54,
			"lysine": 1.67,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.09,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.03,
			"glycine": 0.87,
			"proline": 0.79,
			"serine": 0.74,
			"cholesterol": 67,
			"saturatedFat": 5.07
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 698
			}
		]
	},
	{
		"fdcId": 171216,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.86,
			"fat": 14.41,
			"carbs": 0,
			"calories": 229,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.16,
			"magnesium": 20,
			"phosphorus": 185,
			"potassium": 312,
			"sodium": 76,
			"zinc": 8.24,
			"vitaminA": 7,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 4.31,
			"vitaminB6": 0.38,
			"folate": 6,
			"vitaminB12": 2.66,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.09,
			"isoleucine": 1.06,
			"leucine": 2,
			"lysine": 2.17,
			"methionine": 0.71,
			"cysteine": 0.26,
			"phenylalanine": 0.95,
			"tyrosine": 0.86,
			"valine": 1.12,
			"arginine": 1.64,
			"histidine": 0.81,
			"alanine": 1.42,
			"asparticAcid": 2.23,
			"glutamicAcid": 3.93,
			"glycine": 1.13,
			"proline": 1.02,
			"serine": 0.96,
			"cholesterol": 81,
			"saturatedFat": 6.19
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 645
			}
		]
	},
	{
		"fdcId": 168662,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.25,
			"fat": 10.67,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.12,
			"magnesium": 19,
			"phosphorus": 187,
			"potassium": 367,
			"sodium": 82,
			"zinc": 7.66,
			"vitaminA": 4,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 4.56,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 2.78,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.85,
			"isoleucine": 0.82,
			"leucine": 1.55,
			"lysine": 1.68,
			"methionine": 0.55,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.27,
			"histidine": 0.62,
			"alanine": 1.1,
			"asparticAcid": 1.73,
			"glutamicAcid": 3.04,
			"glycine": 0.88,
			"proline": 0.79,
			"serine": 0.74,
			"cholesterol": 73,
			"saturatedFat": 5
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 761
			}
		]
	},
	{
		"fdcId": 168674,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.65,
			"fat": 8.46,
			"carbs": 0,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.47,
			"magnesium": 22,
			"phosphorus": 210,
			"potassium": 344,
			"sodium": 80,
			"zinc": 9.73,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 4.69,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 3.24,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.21,
			"isoleucine": 1.17,
			"leucine": 2.21,
			"lysine": 2.4,
			"methionine": 0.78,
			"cysteine": 0.28,
			"phenylalanine": 1.04,
			"tyrosine": 0.95,
			"valine": 1.23,
			"arginine": 1.79,
			"histidine": 0.88,
			"alanine": 1.54,
			"asparticAcid": 2.45,
			"glutamicAcid": 4.34,
			"glycine": 1.19,
			"proline": 1.1,
			"serine": 1.05,
			"cholesterol": 83,
			"saturatedFat": 3.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 609
			}
		]
	},
	{
		"fdcId": 169565,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.61,
			"fat": 6.01,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.18,
			"magnesium": 21,
			"phosphorus": 204,
			"potassium": 357,
			"sodium": 85,
			"zinc": 8.21,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.16,
			"niacin": 4.59,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 2.95,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.9,
			"leucine": 1.71,
			"lysine": 1.85,
			"methionine": 0.6,
			"cysteine": 0.22,
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			"tyrosine": 0.73,
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			"arginine": 1.39,
			"histidine": 0.68,
			"alanine": 1.19,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.36,
			"glycine": 0.92,
			"proline": 0.85,
			"serine": 0.81,
			"cholesterol": 69,
			"saturatedFat": 2.55
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1289
			}
		]
	},
	{
		"fdcId": 169496,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.41,
			"fat": 9.36,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.52,
			"magnesium": 22,
			"phosphorus": 211,
			"potassium": 339,
			"sodium": 79,
			"zinc": 9.93,
			"vitaminA": 1,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.2,
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			"folate": 6,
			"vitaminB12": 3.46,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.2,
			"isoleucine": 1.16,
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			"lysine": 2.38,
			"methionine": 0.77,
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			"phenylalanine": 1.03,
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			"alanine": 1.53,
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			"glutamicAcid": 4.3,
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			"proline": 1.09,
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			"cholesterol": 84,
			"saturatedFat": 3.75
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 586
			}
		]
	},
	{
		"fdcId": 169566,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.67,
			"fat": 6.21,
			"carbs": 0,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.18,
			"magnesium": 21,
			"phosphorus": 201,
			"potassium": 332,
			"sodium": 85,
			"zinc": 8.25,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.16,
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			"vitaminB6": 0.38,
			"folate": 3,
			"vitaminB12": 2.91,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.94,
			"isoleucine": 0.91,
			"leucine": 1.71,
			"lysine": 1.86,
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			"phenylalanine": 0.81,
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			"valine": 0.96,
			"arginine": 1.39,
			"histidine": 0.68,
			"alanine": 1.2,
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			"proline": 0.85,
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			"cholesterol": 67,
			"saturatedFat": 2.35
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1263
			}
		]
	},
	{
		"fdcId": 169497,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
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			"fat": 7.12,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.42,
			"magnesium": 22,
			"phosphorus": 209,
			"potassium": 351,
			"sodium": 81,
			"zinc": 9.56,
			"vitaminA": 2,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"folate": 7,
			"vitaminB12": 2.85,
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			"tryptophan": 0.31,
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			"isoleucine": 1.18,
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			"lysine": 2.43,
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			"histidine": 0.89,
			"alanine": 1.56,
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			"cholesterol": 81,
			"saturatedFat": 2.93
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 645
			}
		]
	},
	{
		"fdcId": 168742,
		"name": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.52,
			"fat": 5.71,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.21,
			"magnesium": 21,
			"phosphorus": 200,
			"potassium": 393,
			"sodium": 86,
			"zinc": 8.29,
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			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 4.83,
			"vitaminB6": 0.44,
			"folate": 3,
			"vitaminB12": 2.98,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.9,
			"leucine": 1.7,
			"lysine": 1.85,
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			"cysteine": 0.22,
			"phenylalanine": 0.8,
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			"valine": 0.95,
			"arginine": 1.38,
			"histidine": 0.68,
			"alanine": 1.19,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.34,
			"glycine": 0.91,
			"proline": 0.85,
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			"cholesterol": 74,
			"saturatedFat": 1.61
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1327
			}
		]
	},
	{
		"fdcId": 171228,
		"name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.98,
			"fat": 19.64,
			"carbs": 0,
			"calories": 277,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.45,
			"magnesium": 22,
			"phosphorus": 193,
			"potassium": 325,
			"sodium": 71,
			"zinc": 8.68,
			"vitaminA": 7,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 4.66,
			"vitaminB6": 0.37,
			"folate": 6,
			"vitaminB12": 3.03,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.1,
			"isoleucine": 1.06,
			"leucine": 2.01,
			"lysine": 2.18,
			"methionine": 0.71,
			"cysteine": 0.26,
			"phenylalanine": 0.95,
			"tyrosine": 0.86,
			"valine": 1.13,
			"arginine": 1.65,
			"histidine": 0.81,
			"alanine": 1.43,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.95,
			"glycine": 1.14,
			"proline": 1.03,
			"serine": 0.96,
			"cholesterol": 87,
			"saturatedFat": 8.66
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 308
			}
		]
	},
	{
		"fdcId": 171231,
		"name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.86,
			"fat": 16.35,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.1,
			"magnesium": 19,
			"phosphorus": 179,
			"potassium": 329,
			"sodium": 66,
			"zinc": 7.26,
			"vitaminA": 4,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.35,
			"vitaminB6": 0.36,
			"folate": 3,
			"vitaminB12": 2.7,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.8,
			"leucine": 1.52,
			"lysine": 1.65,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.85,
			"arginine": 1.24,
			"histidine": 0.61,
			"alanine": 1.08,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.98,
			"glycine": 0.86,
			"proline": 0.78,
			"serine": 0.72,
			"cholesterol": 68,
			"saturatedFat": 6.96
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 384
			}
		]
	},
	{
		"fdcId": 171229,
		"name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.95,
			"fat": 20.35,
			"carbs": 0,
			"calories": 283,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.46,
			"magnesium": 21,
			"phosphorus": 192,
			"potassium": 333,
			"sodium": 71,
			"zinc": 8.63,
			"vitaminA": 7,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 4.65,
			"vitaminB6": 0.36,
			"folate": 6,
			"vitaminB12": 2.89,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.1,
			"isoleucine": 1.06,
			"leucine": 2.01,
			"lysine": 2.18,
			"methionine": 0.71,
			"cysteine": 0.26,
			"phenylalanine": 0.95,
			"tyrosine": 0.86,
			"valine": 1.13,
			"arginine": 1.64,
			"histidine": 0.81,
			"alanine": 1.42,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.95,
			"glycine": 1.14,
			"proline": 1.02,
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			"cholesterol": 86,
			"saturatedFat": 8.68
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 307
			}
		]
	},
	{
		"fdcId": 170834,
		"name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.86,
			"fat": 16.85,
			"carbs": 0,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.1,
			"magnesium": 19,
			"phosphorus": 179,
			"potassium": 330,
			"sodium": 66,
			"zinc": 7.3,
			"vitaminA": 4,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.34,
			"vitaminB6": 0.33,
			"folate": 3,
			"vitaminB12": 2.74,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.8,
			"leucine": 1.52,
			"lysine": 1.65,
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			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.85,
			"arginine": 1.24,
			"histidine": 0.61,
			"alanine": 1.08,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.98,
			"glycine": 0.86,
			"proline": 0.78,
			"serine": 0.72,
			"cholesterol": 68,
			"saturatedFat": 7.18
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 382
			}
		]
	},
	{
		"fdcId": 171230,
		"name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.03,
			"fat": 18.57,
			"carbs": 0,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.42,
			"magnesium": 22,
			"phosphorus": 192,
			"potassium": 307,
			"sodium": 70,
			"zinc": 8.78,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 4.77,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 3.14,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.1,
			"isoleucine": 1.06,
			"leucine": 2.01,
			"lysine": 2.19,
			"methionine": 0.71,
			"cysteine": 0.26,
			"phenylalanine": 0.95,
			"tyrosine": 0.86,
			"valine": 1.13,
			"arginine": 1.65,
			"histidine": 0.81,
			"alanine": 1.43,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.96,
			"glycine": 1.14,
			"proline": 1.03,
			"serine": 0.96,
			"cholesterol": 89,
			"saturatedFat": 8.63
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 309
			}
		]
	},
	{
		"fdcId": 170835,
		"name": "Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.86,
			"fat": 15.6,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.14,
			"magnesium": 20,
			"phosphorus": 184,
			"potassium": 342,
			"sodium": 68,
			"zinc": 7.36,
			"vitaminA": 4,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 4.38,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 2.64,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.8,
			"leucine": 1.52,
			"lysine": 1.65,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.85,
			"arginine": 1.24,
			"histidine": 0.61,
			"alanine": 1.08,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.98,
			"glycine": 0.86,
			"proline": 0.78,
			"serine": 0.73,
			"cholesterol": 68,
			"saturatedFat": 6.64
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 386
			}
		]
	},
	{
		"fdcId": 170801,
		"name": "Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.94,
			"fat": 10.79,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.87,
			"magnesium": 25,
			"phosphorus": 228,
			"potassium": 380,
			"sodium": 75,
			"zinc": 10.54,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 5.19,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 3.37,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.26,
			"isoleucine": 1.22,
			"leucine": 2.31,
			"lysine": 2.51,
			"methionine": 0.82,
			"cysteine": 0.3,
			"phenylalanine": 1.09,
			"tyrosine": 0.99,
			"valine": 1.29,
			"arginine": 1.88,
			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.55,
			"glycine": 1.24,
			"proline": 1.15,
			"serine": 1.1,
			"cholesterol": 88,
			"saturatedFat": 4.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 308
			}
		]
	},
	{
		"fdcId": 170804,
		"name": "Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.29,
			"fat": 7.56,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.28,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 371,
			"sodium": 70,
			"zinc": 8.39,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 4.83,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 3.07,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.93,
			"leucine": 1.76,
			"lysine": 1.92,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.76,
			"valine": 0.99,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.23,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.47,
			"glycine": 0.95,
			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 67,
			"saturatedFat": 3.27
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 384
			}
		]
	},
	{
		"fdcId": 171196,
		"name": "Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.97,
			"fat": 11.47,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.88,
			"magnesium": 24,
			"phosphorus": 227,
			"potassium": 391,
			"sodium": 75,
			"zinc": 10.5,
			"vitaminA": 1,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 5.18,
			"vitaminB6": 0.39,
			"folate": 7,
			"vitaminB12": 3.2,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.27,
			"isoleucine": 1.23,
			"leucine": 2.32,
			"lysine": 2.52,
			"methionine": 0.82,
			"cysteine": 0.3,
			"phenylalanine": 1.09,
			"tyrosine": 0.99,
			"valine": 1.29,
			"arginine": 1.88,
			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.56,
			"glycine": 1.25,
			"proline": 1.15,
			"serine": 1.1,
			"cholesterol": 86,
			"saturatedFat": 4.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 307
			}
		]
	},
	{
		"fdcId": 170802,
		"name": "Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.31,
			"fat": 8.29,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.27,
			"magnesium": 22,
			"phosphorus": 201,
			"potassium": 371,
			"sodium": 70,
			"zinc": 8.41,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 4.8,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 3.1,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.97,
			"isoleucine": 0.93,
			"leucine": 1.76,
			"lysine": 1.92,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.76,
			"valine": 0.99,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.23,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.47,
			"glycine": 0.95,
			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 66,
			"saturatedFat": 3.61
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 382
			}
		]
	},
	{
		"fdcId": 171197,
		"name": "Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.88,
			"fat": 9.77,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.81,
			"magnesium": 25,
			"phosphorus": 226,
			"potassium": 356,
			"sodium": 74,
			"zinc": 10.6,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 5.31,
			"vitaminB6": 0.45,
			"folate": 7,
			"vitaminB12": 3.5,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.26,
			"isoleucine": 1.22,
			"leucine": 2.31,
			"lysine": 2.51,
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			"cysteine": 0.3,
			"phenylalanine": 1.09,
			"tyrosine": 0.99,
			"valine": 1.29,
			"arginine": 1.88,
			"histidine": 0.92,
			"alanine": 1.61,
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			"glutamicAcid": 4.54,
			"glycine": 1.24,
			"proline": 1.15,
			"serine": 1.1,
			"cholesterol": 91,
			"saturatedFat": 2.9
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 309
			}
		]
	},
	{
		"fdcId": 170803,
		"name": "Beef, chuck eye steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.28,
			"fat": 6.47,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.33,
			"magnesium": 23,
			"phosphorus": 209,
			"potassium": 388,
			"sodium": 73,
			"zinc": 8.54,
			"vitaminA": 2,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.17,
			"niacin": 4.87,
			"vitaminB6": 0.45,
			"folate": 3,
			"vitaminB12": 3,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.93,
			"leucine": 1.76,
			"lysine": 1.91,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.75,
			"valine": 0.98,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.23,
			"asparticAcid": 1.96,
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			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 69,
			"saturatedFat": 2.76
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 386
			}
		]
	},
	{
		"fdcId": 171203,
		"name": "Beef, chuck for stew, separable lean and fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.41,
			"fat": 6.82,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.96,
			"magnesium": 23,
			"phosphorus": 228,
			"potassium": 319,
			"sodium": 67,
			"zinc": 8.32,
			"vitaminA": 2,
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			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.25,
			"niacin": 4.12,
			"vitaminB6": 0.51,
			"folate": 8,
			"vitaminB12": 2.73,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.47,
			"isoleucine": 1.42,
			"leucine": 2.68,
			"lysine": 2.92,
			"methionine": 0.95,
			"cysteine": 0.35,
			"phenylalanine": 1.26,
			"tyrosine": 1.15,
			"valine": 1.5,
			"arginine": 2.18,
			"histidine": 1.07,
			"alanine": 1.87,
			"asparticAcid": 2.98,
			"glutamicAcid": 5.28,
			"glycine": 1.44,
			"proline": 1.33,
			"serine": 1.27,
			"cholesterol": 99,
			"saturatedFat": 2.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171206,
		"name": "Beef, chuck for stew, separable lean and fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.75,
			"fat": 4.48,
			"carbs": 0.16,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.12,
			"magnesium": 21,
			"phosphorus": 213,
			"potassium": 367,
			"sodium": 80,
			"zinc": 5.43,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 5,
			"vitaminB6": 0.57,
			"folate": 3,
			"vitaminB12": 2.3,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 0.95,
			"leucine": 1.8,
			"lysine": 1.96,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.77,
			"valine": 1.01,
			"arginine": 1.46,
			"histidine": 0.72,
			"alanine": 1.26,
			"asparticAcid": 2,
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			"glycine": 0.97,
			"proline": 0.9,
			"serine": 0.85,
			"cholesterol": 64,
			"saturatedFat": 1.86
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 171205,
		"name": "Beef, chuck for stew, separable lean and fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.49,
			"fat": 7.14,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 3.06,
			"magnesium": 22,
			"phosphorus": 223,
			"potassium": 315,
			"sodium": 65,
			"zinc": 8.27,
			"vitaminA": 1,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 4.01,
			"vitaminB6": 0.51,
			"folate": 8,
			"vitaminB12": 2.85,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.47,
			"isoleucine": 1.42,
			"leucine": 2.69,
			"lysine": 2.92,
			"methionine": 0.95,
			"cysteine": 0.35,
			"phenylalanine": 1.27,
			"tyrosine": 1.15,
			"valine": 1.5,
			"arginine": 2.19,
			"histidine": 1.07,
			"alanine": 1.88,
			"asparticAcid": 2.99,
			"glutamicAcid": 5.29,
			"glycine": 1.45,
			"proline": 1.34,
			"serine": 1.28,
			"cholesterol": 96,
			"saturatedFat": 2.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170810,
		"name": "Beef, chuck for stew, separable lean and fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.64,
			"fat": 4.81,
			"carbs": 0.12,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.09,
			"magnesium": 21,
			"phosphorus": 217,
			"potassium": 373,
			"sodium": 79,
			"zinc": 5.41,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 4.89,
			"vitaminB6": 0.57,
			"folate": 3,
			"vitaminB12": 2.27,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 0.95,
			"leucine": 1.79,
			"lysine": 1.95,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.77,
			"valine": 1,
			"arginine": 1.46,
			"histidine": 0.71,
			"alanine": 1.25,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.53,
			"glycine": 0.96,
			"proline": 0.89,
			"serine": 0.85,
			"cholesterol": 63,
			"saturatedFat": 1.99
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 171204,
		"name": "Beef, chuck for stew, separable lean and fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.29,
			"fat": 6.34,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.84,
			"magnesium": 23,
			"phosphorus": 236,
			"potassium": 320,
			"sodium": 68,
			"zinc": 8.47,
			"vitaminA": 2,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.3,
			"niacin": 4.85,
			"vitaminB6": 0.52,
			"folate": 8,
			"vitaminB12": 2.53,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.46,
			"isoleucine": 1.41,
			"leucine": 2.67,
			"lysine": 2.91,
			"methionine": 0.94,
			"cysteine": 0.34,
			"phenylalanine": 1.26,
			"tyrosine": 1.15,
			"valine": 1.49,
			"arginine": 2.17,
			"histidine": 1.07,
			"alanine": 1.87,
			"asparticAcid": 2.97,
			"glutamicAcid": 5.26,
			"glycine": 1.44,
			"proline": 1.33,
			"serine": 1.27,
			"cholesterol": 102,
			"saturatedFat": 2.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170809,
		"name": "Beef, chuck for stew, separable lean and fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.9,
			"fat": 3.99,
			"carbs": 0.21,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.2,
			"magnesium": 20,
			"phosphorus": 209,
			"potassium": 359,
			"sodium": 81,
			"zinc": 5.51,
			"vitaminA": 2,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 5.19,
			"vitaminB6": 0.57,
			"folate": 4,
			"vitaminB12": 2.42,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 0.96,
			"leucine": 1.81,
			"lysine": 1.97,
			"methionine": 0.64,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.78,
			"valine": 1.01,
			"arginine": 1.47,
			"histidine": 0.72,
			"alanine": 1.27,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.57,
			"glycine": 0.98,
			"proline": 0.9,
			"serine": 0.86,
			"cholesterol": 66,
			"saturatedFat": 1.75
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170213,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.94,
			"fat": 19.17,
			"carbs": 0,
			"calories": 297,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.42,
			"magnesium": 19,
			"phosphorus": 174,
			"potassium": 231,
			"sodium": 47,
			"zinc": 6.66,
			"vitaminA": 0,
			"vitaminE": 0.51,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 4.11,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.13,
			"vitaminK": 1.8,
			"tryptophan": 0.19,
			"threonine": 1.16,
			"isoleucine": 1.32,
			"leucine": 2.3,
			"lysine": 2.45,
			"methionine": 0.75,
			"cysteine": 0.37,
			"phenylalanine": 1.14,
			"tyrosine": 0.92,
			"valine": 1.44,
			"arginine": 1.87,
			"histidine": 0.92,
			"alanine": 1.76,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.35,
			"glycine": 1.76,
			"proline": 1.38,
			"serine": 1.14,
			"cholesterol": 116,
			"saturatedFat": 7.55
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1601 g raw meat)",
				"grams": 1166
			}
		]
	},
	{
		"fdcId": 170614,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.23,
			"fat": 17.56,
			"carbs": 0,
			"calories": 283,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.38,
			"magnesium": 19,
			"phosphorus": 178,
			"potassium": 235,
			"sodium": 48,
			"zinc": 6.87,
			"vitaminA": 0,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 4.21,
			"vitaminB6": 0.29,
			"folate": 9,
			"vitaminB12": 1.93,
			"vitaminK": 1.8,
			"tryptophan": 0.19,
			"threonine": 1.17,
			"isoleucine": 1.33,
			"leucine": 2.33,
			"lysine": 2.47,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.93,
			"valine": 1.45,
			"arginine": 1.89,
			"histidine": 0.93,
			"alanine": 1.78,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.39,
			"glycine": 1.78,
			"proline": 1.39,
			"serine": 1.15,
			"cholesterol": 115,
			"saturatedFat": 6.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1675 g raw meat)",
				"grams": 1236
			}
		]
	},
	{
		"fdcId": 168667,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.12,
			"fat": 19.22,
			"carbs": 0,
			"calories": 302,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.53,
			"magnesium": 20,
			"phosphorus": 183,
			"potassium": 242,
			"sodium": 50,
			"zinc": 6.98,
			"vitaminA": 0,
			"vitaminE": 0.53,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 4.27,
			"vitaminB6": 0.3,
			"folate": 9,
			"vitaminB12": 2.22,
			"vitaminK": 1.9,
			"tryptophan": 0.2,
			"threonine": 1.21,
			"isoleucine": 1.38,
			"leucine": 2.42,
			"lysine": 2.57,
			"methionine": 0.79,
			"cysteine": 0.39,
			"phenylalanine": 1.2,
			"tyrosine": 0.97,
			"valine": 1.51,
			"arginine": 1.96,
			"histidine": 0.97,
			"alanine": 1.85,
			"asparticAcid": 2.77,
			"glutamicAcid": 4.56,
			"glycine": 1.85,
			"proline": 1.45,
			"serine": 1.2,
			"cholesterol": 120,
			"saturatedFat": 7.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 169491,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.23,
			"fat": 17.98,
			"carbs": 0,
			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.67,
			"magnesium": 19,
			"phosphorus": 174,
			"potassium": 290,
			"sodium": 62,
			"zinc": 4.54,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.33,
			"vitaminB6": 0.46,
			"folate": 10,
			"vitaminB12": 1.65,
			"vitaminK": 1.6,
			"tryptophan": 0.12,
			"threonine": 0.75,
			"isoleucine": 0.85,
			"leucine": 1.49,
			"lysine": 1.59,
			"methionine": 0.49,
			"cysteine": 0.24,
			"phenylalanine": 0.74,
			"tyrosine": 0.6,
			"valine": 0.93,
			"arginine": 1.21,
			"histidine": 0.6,
			"alanine": 1.14,
			"asparticAcid": 1.71,
			"glutamicAcid": 2.82,
			"glycine": 1.14,
			"proline": 0.9,
			"serine": 0.74,
			"cholesterol": 91,
			"saturatedFat": 7.25
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168669,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.2,
			"fat": 19.93,
			"carbs": 0,
			"calories": 309,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.61,
			"magnesium": 20,
			"phosphorus": 182,
			"potassium": 241,
			"sodium": 49,
			"zinc": 6.87,
			"vitaminA": 0,
			"vitaminE": 0.54,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 4.22,
			"vitaminB6": 0.29,
			"folate": 9,
			"vitaminB12": 2.46,
			"vitaminK": 1.9,
			"tryptophan": 0.2,
			"threonine": 1.2,
			"isoleucine": 1.37,
			"leucine": 2.39,
			"lysine": 2.54,
			"methionine": 0.78,
			"cysteine": 0.39,
			"phenylalanine": 1.19,
			"tyrosine": 0.96,
			"valine": 1.49,
			"arginine": 1.95,
			"histidine": 0.96,
			"alanine": 1.83,
			"asparticAcid": 2.74,
			"glutamicAcid": 4.52,
			"glycine": 1.83,
			"proline": 1.43,
			"serine": 1.19,
			"cholesterol": 121,
			"saturatedFat": 7.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 168668,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.14,
			"fat": 18.57,
			"carbs": 0,
			"calories": 249,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.73,
			"magnesium": 19,
			"phosphorus": 171,
			"potassium": 290,
			"sodium": 63,
			"zinc": 4.56,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 4.33,
			"vitaminB6": 0.43,
			"folate": 10,
			"vitaminB12": 1.79,
			"vitaminK": 1.6,
			"tryptophan": 0.12,
			"threonine": 0.75,
			"isoleucine": 0.85,
			"leucine": 1.48,
			"lysine": 1.58,
			"methionine": 0.49,
			"cysteine": 0.24,
			"phenylalanine": 0.74,
			"tyrosine": 0.59,
			"valine": 0.93,
			"arginine": 1.21,
			"histidine": 0.6,
			"alanine": 1.13,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.8,
			"glycine": 1.14,
			"proline": 0.89,
			"serine": 0.74,
			"cholesterol": 89,
			"saturatedFat": 7.49
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1801
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169492,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.05,
			"fat": 18.5,
			"carbs": 0,
			"calories": 295,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.46,
			"magnesium": 20,
			"phosphorus": 184,
			"potassium": 243,
			"sodium": 50,
			"zinc": 7.09,
			"vitaminA": 0,
			"vitaminE": 0.52,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 4.33,
			"vitaminB6": 0.3,
			"folate": 9,
			"vitaminB12": 1.99,
			"vitaminK": 1.8,
			"tryptophan": 0.2,
			"threonine": 1.23,
			"isoleucine": 1.4,
			"leucine": 2.44,
			"lysine": 2.59,
			"methionine": 0.8,
			"cysteine": 0.4,
			"phenylalanine": 1.21,
			"tyrosine": 0.98,
			"valine": 1.52,
			"arginine": 1.98,
			"histidine": 0.98,
			"alanine": 1.86,
			"asparticAcid": 2.79,
			"glutamicAcid": 4.6,
			"glycine": 1.87,
			"proline": 1.46,
			"serine": 1.21,
			"cholesterol": 119,
			"saturatedFat": 7.34
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 257
			}
		]
	},
	{
		"fdcId": 168670,
		"name": "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.33,
			"fat": 17.39,
			"carbs": 0,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.61,
			"magnesium": 19,
			"phosphorus": 176,
			"potassium": 290,
			"sodium": 62,
			"zinc": 4.52,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 4.33,
			"vitaminB6": 0.49,
			"folate": 10,
			"vitaminB12": 1.5,
			"vitaminK": 1.6,
			"tryptophan": 0.13,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.63,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.76,
			"tyrosine": 0.62,
			"valine": 0.96,
			"arginine": 1.25,
			"histidine": 0.62,
			"alanine": 1.18,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.9,
			"glycine": 1.18,
			"proline": 0.92,
			"serine": 0.76,
			"cholesterol": 93,
			"saturatedFat": 7.02
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1783
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170615,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.36,
			"fat": 7.67,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.89,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 262,
			"sodium": 54,
			"zinc": 7.79,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 5.04,
			"vitaminB6": 0.33,
			"folate": 11,
			"vitaminB12": 2.59,
			"vitaminK": 1.6,
			"tryptophan": 0.22,
			"threonine": 1.33,
			"isoleucine": 1.52,
			"leucine": 2.65,
			"lysine": 2.82,
			"methionine": 0.87,
			"cysteine": 0.43,
			"phenylalanine": 1.32,
			"tyrosine": 1.06,
			"valine": 1.66,
			"arginine": 2.16,
			"histidine": 1.07,
			"alanine": 2.03,
			"asparticAcid": 3.04,
			"glutamicAcid": 5.01,
			"glycine": 2.03,
			"proline": 1.59,
			"serine": 1.31,
			"cholesterol": 100,
			"saturatedFat": 2.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1528g raw meat)",
				"grams": 1095
			}
		]
	},
	{
		"fdcId": 170616,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.37,
			"fat": 5.8,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.77,
			"magnesium": 22,
			"phosphorus": 207,
			"potassium": 270,
			"sodium": 55,
			"zinc": 8.09,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 4.83,
			"vitaminB6": 0.31,
			"folate": 11,
			"vitaminB12": 2.25,
			"vitaminK": 1.4,
			"tryptophan": 0.22,
			"threonine": 1.33,
			"isoleucine": 1.52,
			"leucine": 2.65,
			"lysine": 2.82,
			"methionine": 0.87,
			"cysteine": 0.43,
			"phenylalanine": 1.32,
			"tyrosine": 1.06,
			"valine": 1.66,
			"arginine": 2.16,
			"histidine": 1.07,
			"alanine": 2.03,
			"asparticAcid": 3.04,
			"glutamicAcid": 5.01,
			"glycine": 2.03,
			"proline": 1.59,
			"serine": 1.31,
			"cholesterol": 98,
			"saturatedFat": 2.19
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1675 g raw meat)",
				"grams": 1236
			}
		]
	},
	{
		"fdcId": 174050,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.66,
			"fat": 7.36,
			"carbs": 0,
			"calories": 214,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.93,
			"magnesium": 23,
			"phosphorus": 213,
			"potassium": 277,
			"sodium": 56,
			"zinc": 8.32,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.22,
			"niacin": 5.04,
			"vitaminB6": 0.33,
			"folate": 12,
			"vitaminB12": 2.53,
			"vitaminK": 1.6,
			"tryptophan": 0.23,
			"threonine": 1.39,
			"isoleucine": 1.58,
			"leucine": 2.76,
			"lysine": 2.93,
			"methionine": 0.9,
			"cysteine": 0.45,
			"phenylalanine": 1.37,
			"tyrosine": 1.1,
			"valine": 1.72,
			"arginine": 2.24,
			"histidine": 1.11,
			"alanine": 2.11,
			"asparticAcid": 3.16,
			"glutamicAcid": 5.2,
			"glycine": 2.11,
			"proline": 1.65,
			"serine": 1.37,
			"cholesterol": 104,
			"saturatedFat": 2.79
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174051,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.11,
			"fat": 4.19,
			"carbs": 0,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.93,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 337,
			"sodium": 74,
			"zinc": 5.55,
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			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 5.07,
			"vitaminB6": 0.53,
			"folate": 13,
			"vitaminB12": 1.88,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
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			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.34,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.32,
			"glycine": 1.35,
			"proline": 1.05,
			"serine": 0.87,
			"cholesterol": 65,
			"saturatedFat": 1.55
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171817,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.72,
			"fat": 8.37,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.04,
			"magnesium": 23,
			"phosphorus": 213,
			"potassium": 275,
			"sodium": 56,
			"zinc": 8.2,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 5.24,
			"vitaminB6": 0.34,
			"folate": 12,
			"vitaminB12": 2.69,
			"vitaminK": 1.7,
			"tryptophan": 0.23,
			"threonine": 1.39,
			"isoleucine": 1.58,
			"leucine": 2.76,
			"lysine": 2.93,
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			"phenylalanine": 1.37,
			"tyrosine": 1.11,
			"valine": 1.72,
			"arginine": 2.25,
			"histidine": 1.11,
			"alanine": 2.11,
			"asparticAcid": 3.16,
			"glutamicAcid": 5.21,
			"glycine": 2.11,
			"proline": 1.66,
			"serine": 1.37,
			"cholesterol": 106,
			"saturatedFat": 3.17
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174056,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.96,
			"fat": 5.05,
			"carbs": 0,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.02,
			"magnesium": 23,
			"phosphorus": 201,
			"potassium": 332,
			"sodium": 74,
			"zinc": 5.48,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.17,
			"niacin": 5.22,
			"vitaminB6": 0.49,
			"folate": 13,
			"vitaminB12": 2.11,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.75,
			"lysine": 1.86,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
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			"arginine": 1.42,
			"histidine": 0.7,
			"alanine": 1.34,
			"asparticAcid": 2,
			"glutamicAcid": 3.3,
			"glycine": 1.34,
			"proline": 1.05,
			"serine": 0.87,
			"cholesterol": 65,
			"saturatedFat": 1.88
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174767,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.6,
			"fat": 6.35,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.89,
			"magnesium": 23,
			"phosphorus": 215,
			"potassium": 281,
			"sodium": 57,
			"zinc": 8.43,
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			"vitaminE": 0.43,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.21,
			"niacin": 5.01,
			"vitaminB6": 0.32,
			"folate": 12,
			"vitaminB12": 2.33,
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			"tryptophan": 0.23,
			"threonine": 1.38,
			"isoleucine": 1.57,
			"leucine": 2.75,
			"lysine": 2.92,
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			"cysteine": 0.45,
			"phenylalanine": 1.37,
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			"valine": 1.72,
			"arginine": 2.24,
			"histidine": 1.1,
			"alanine": 2.1,
			"asparticAcid": 3.15,
			"glutamicAcid": 5.2,
			"glycine": 2.11,
			"proline": 1.65,
			"serine": 1.36,
			"cholesterol": 103,
			"saturatedFat": 2.41
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174765,
		"name": "Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.26,
			"fat": 3.32,
			"carbs": 0,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.86,
			"magnesium": 23,
			"phosphorus": 204,
			"potassium": 339,
			"sodium": 77,
			"zinc": 5.68,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 4.91,
			"vitaminB6": 0.56,
			"folate": 13,
			"vitaminB12": 1.77,
			"vitaminK": 1.1,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.77,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.44,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.34,
			"glycine": 1.36,
			"proline": 1.06,
			"serine": 0.88,
			"cholesterol": 66,
			"saturatedFat": 1.23
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170617,
		"name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.18,
			"fat": 24.14,
			"carbs": 0,
			"calories": 334,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.18,
			"magnesium": 20,
			"phosphorus": 205,
			"potassium": 236,
			"sodium": 65,
			"zinc": 8.58,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 2.45,
			"vitaminB6": 0.26,
			"folate": 5,
			"vitaminB12": 2.31,
			"vitaminK": 2,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.16,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.65,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.08,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.07,
			"cholesterol": 104,
			"saturatedFat": 9.59
		},
		"portions": [
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 235
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169494,
		"name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.78,
			"fat": 25.12,
			"carbs": 0,
			"calories": 341,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.13,
			"magnesium": 19,
			"phosphorus": 202,
			"potassium": 233,
			"sodium": 65,
			"zinc": 8.41,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 2.43,
			"vitaminB6": 0.26,
			"folate": 5,
			"vitaminB12": 2.29,
			"vitaminK": 2,
			"tryptophan": 0.3,
			"threonine": 1.17,
			"isoleucine": 1.2,
			"leucine": 2.12,
			"lysine": 2.23,
			"methionine": 0.69,
			"cysteine": 0.3,
			"phenylalanine": 1.05,
			"tyrosine": 0.9,
			"valine": 1.3,
			"arginine": 1.69,
			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.45,
			"glutamicAcid": 4.02,
			"glycine": 1.46,
			"proline": 1.18,
			"serine": 1.02,
			"cholesterol": 104,
			"saturatedFat": 10
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 169493,
		"name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.16,
			"fat": 19.41,
			"carbs": 0,
			"calories": 248,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.04,
			"magnesium": 17,
			"phosphorus": 162,
			"potassium": 271,
			"sodium": 68,
			"zinc": 4.98,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.17,
			"niacin": 2.18,
			"vitaminB6": 0.36,
			"folate": 5,
			"vitaminB12": 3.4,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.75,
			"isoleucine": 0.77,
			"leucine": 1.36,
			"lysine": 1.43,
			"methionine": 0.44,
			"cysteine": 0.19,
			"phenylalanine": 0.67,
			"tyrosine": 0.58,
			"valine": 0.84,
			"arginine": 1.09,
			"histidine": 0.59,
			"alanine": 1.03,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.58,
			"glycine": 0.94,
			"proline": 0.76,
			"serine": 0.66,
			"cholesterol": 71,
			"saturatedFat": 7.82
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168671,
		"name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.37,
			"fat": 27.26,
			"carbs": 0,
			"calories": 359,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.08,
			"magnesium": 19,
			"phosphorus": 198,
			"potassium": 230,
			"sodium": 64,
			"zinc": 8.23,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 2.41,
			"vitaminB6": 0.26,
			"folate": 5,
			"vitaminB12": 2.27,
			"vitaminK": 2,
			"tryptophan": 0.3,
			"threonine": 1.15,
			"isoleucine": 1.19,
			"leucine": 2.08,
			"lysine": 2.19,
			"methionine": 0.68,
			"cysteine": 0.3,
			"phenylalanine": 1.03,
			"tyrosine": 0.89,
			"valine": 1.28,
			"arginine": 1.67,
			"histidine": 0.9,
			"alanine": 1.59,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.96,
			"glycine": 1.44,
			"proline": 1.16,
			"serine": 1.01,
			"cholesterol": 103,
			"saturatedFat": 10.86
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 169495,
		"name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.98,
			"fat": 21.31,
			"carbs": 0.97,
			"calories": 268,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.01,
			"magnesium": 17,
			"phosphorus": 160,
			"potassium": 267,
			"sodium": 67,
			"zinc": 4.9,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.17,
			"niacin": 2.17,
			"vitaminB6": 0.35,
			"folate": 5,
			"vitaminB12": 3.36,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.74,
			"isoleucine": 0.76,
			"leucine": 1.34,
			"lysine": 1.41,
			"methionine": 0.44,
			"cysteine": 0.19,
			"phenylalanine": 0.66,
			"tyrosine": 0.57,
			"valine": 0.83,
			"arginine": 1.07,
			"histidine": 0.58,
			"alanine": 1.02,
			"asparticAcid": 1.55,
			"glutamicAcid": 2.55,
			"glycine": 0.93,
			"proline": 0.75,
			"serine": 0.65,
			"cholesterol": 72,
			"saturatedFat": 8.59
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168673,
		"name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.33,
			"fat": 22.35,
			"carbs": 0,
			"calories": 318,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.2,
			"magnesium": 20,
			"phosphorus": 206,
			"potassium": 237,
			"sodium": 66,
			"zinc": 8.65,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 2.46,
			"vitaminB6": 0.26,
			"folate": 5,
			"vitaminB12": 2.31,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.19,
			"isoleucine": 1.23,
			"leucine": 2.16,
			"lysine": 2.27,
			"methionine": 0.7,
			"cysteine": 0.31,
			"phenylalanine": 1.07,
			"tyrosine": 0.92,
			"valine": 1.33,
			"arginine": 1.73,
			"histidine": 0.94,
			"alanine": 1.65,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.11,
			"glycine": 1.49,
			"proline": 1.21,
			"serine": 1.05,
			"cholesterol": 104,
			"saturatedFat": 8.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 168672,
		"name": "Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.37,
			"fat": 17.33,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.07,
			"magnesium": 17,
			"phosphorus": 164,
			"potassium": 276,
			"sodium": 69,
			"zinc": 5.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.17,
			"niacin": 2.2,
			"vitaminB6": 0.36,
			"folate": 5,
			"vitaminB12": 3.44,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.76,
			"isoleucine": 0.78,
			"leucine": 1.37,
			"lysine": 1.45,
			"methionine": 0.45,
			"cysteine": 0.19,
			"phenylalanine": 0.68,
			"tyrosine": 0.58,
			"valine": 0.85,
			"arginine": 1.1,
			"histidine": 0.6,
			"alanine": 1.05,
			"asparticAcid": 1.59,
			"glutamicAcid": 2.61,
			"glycine": 0.95,
			"proline": 0.77,
			"serine": 0.66,
			"cholesterol": 71,
			"saturatedFat": 6.99
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170215,
		"name": "Beef, chuck, blade roast, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.06,
			"fat": 13.3,
			"carbs": 0,
			"calories": 253,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.68,
			"magnesium": 23,
			"phosphorus": 235,
			"potassium": 263,
			"sodium": 71,
			"zinc": 10.27,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 2.67,
			"vitaminB6": 0.29,
			"folate": 6,
			"vitaminB12": 2.47,
			"vitaminK": 1.7,
			"tryptophan": 0.2,
			"threonine": 1.24,
			"isoleucine": 1.41,
			"leucine": 2.47,
			"lysine": 2.63,
			"methionine": 0.81,
			"cysteine": 0.4,
			"phenylalanine": 1.23,
			"tyrosine": 0.99,
			"valine": 1.54,
			"arginine": 2.01,
			"histidine": 0.99,
			"alanine": 1.89,
			"asparticAcid": 2.83,
			"glutamicAcid": 4.66,
			"glycine": 1.89,
			"proline": 1.48,
			"serine": 1.22,
			"cholesterol": 106,
			"saturatedFat": 5.16
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 174027,
		"name": "Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.7,
			"fat": 10.84,
			"carbs": 0,
			"calories": 207,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.05,
			"magnesium": 21,
			"phosphorus": 212,
			"potassium": 367,
			"sodium": 71,
			"zinc": 6.04,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 3.39,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 2.97,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.32,
			"leucine": 2.27,
			"lysine": 2.4,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.11,
			"tyrosine": 0.94,
			"valine": 1.39,
			"arginine": 1.73,
			"histidine": 0.83,
			"alanine": 1.55,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.11,
			"glycine": 1.23,
			"proline": 1.09,
			"serine": 1.03,
			"cholesterol": 69,
			"saturatedFat": 3.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174023,
		"name": "Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.61,
			"fat": 12.26,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.02,
			"magnesium": 20,
			"phosphorus": 210,
			"potassium": 363,
			"sodium": 71,
			"zinc": 5.95,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 3.25,
			"vitaminB6": 0.26,
			"folate": 9,
			"vitaminB12": 2.85,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.14,
			"isoleucine": 1.26,
			"leucine": 2.17,
			"lysine": 2.3,
			"methionine": 0.7,
			"cysteine": 0.27,
			"phenylalanine": 1.06,
			"tyrosine": 0.9,
			"valine": 1.33,
			"arginine": 1.65,
			"histidine": 0.8,
			"alanine": 1.49,
			"asparticAcid": 2.45,
			"glutamicAcid": 3.94,
			"glycine": 1.18,
			"proline": 1.04,
			"serine": 0.99,
			"cholesterol": 67,
			"saturatedFat": 4.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171784,
		"name": "Beef, chuck, clod roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.3,
			"fat": 8.76,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.09,
			"magnesium": 21,
			"phosphorus": 215,
			"potassium": 372,
			"sodium": 72,
			"zinc": 6.16,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 3.6,
			"vitaminB6": 0.28,
			"folate": 10,
			"vitaminB12": 3.15,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.26,
			"isoleucine": 1.41,
			"leucine": 2.41,
			"lysine": 2.56,
			"methionine": 0.77,
			"cysteine": 0.29,
			"phenylalanine": 1.18,
			"tyrosine": 1,
			"valine": 1.47,
			"arginine": 1.84,
			"histidine": 0.88,
			"alanine": 1.65,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.37,
			"glycine": 1.3,
			"proline": 1.16,
			"serine": 1.09,
			"cholesterol": 73,
			"saturatedFat": 3.35
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174019,
		"name": "Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.82,
			"fat": 6.34,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.2,
			"magnesium": 22,
			"phosphorus": 222,
			"potassium": 385,
			"sodium": 74,
			"zinc": 6.39,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.53,
			"vitaminB6": 0.28,
			"folate": 10,
			"vitaminB12": 3.07,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.24,
			"isoleucine": 1.39,
			"leucine": 2.37,
			"lysine": 2.52,
			"methionine": 0.76,
			"cysteine": 0.29,
			"phenylalanine": 1.16,
			"tyrosine": 0.98,
			"valine": 1.45,
			"arginine": 1.81,
			"histidine": 0.87,
			"alanine": 1.62,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.3,
			"glycine": 1.27,
			"proline": 1.13,
			"serine": 1.08,
			"cholesterol": 67,
			"saturatedFat": 2.04
		},
		"portions": [
			{
				"description": "3 oz ( 1 serving  )",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169553,
		"name": "Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.95,
			"fat": 6.69,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.2,
			"magnesium": 22,
			"phosphorus": 223,
			"potassium": 386,
			"sodium": 74,
			"zinc": 6.39,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 3.42,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 2.97,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.34,
			"leucine": 2.29,
			"lysine": 2.44,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.95,
			"valine": 1.4,
			"arginine": 1.75,
			"histidine": 0.84,
			"alanine": 1.57,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.16,
			"glycine": 1.23,
			"proline": 1.1,
			"serine": 1.04,
			"cholesterol": 87,
			"saturatedFat": 1.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168730,
		"name": "Beef, chuck, clod roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.09,
			"fat": 5.82,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.19,
			"magnesium": 22,
			"phosphorus": 222,
			"potassium": 384,
			"sodium": 74,
			"zinc": 6.39,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 3.7,
			"vitaminB6": 0.29,
			"folate": 10,
			"vitaminB12": 3.22,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.3,
			"isoleucine": 1.45,
			"leucine": 2.48,
			"lysine": 2.64,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.22,
			"tyrosine": 1.03,
			"valine": 1.52,
			"arginine": 1.89,
			"histidine": 0.91,
			"alanine": 1.7,
			"asparticAcid": 2.8,
			"glutamicAcid": 4.5,
			"glycine": 1.34,
			"proline": 1.19,
			"serine": 1.13,
			"cholesterol": 90,
			"saturatedFat": 2.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171780,
		"name": "Beef, chuck, clod roast, separable lean only, trimmed to 1/4\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.36,
			"fat": 6.75,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.09,
			"magnesium": 22,
			"phosphorus": 215,
			"potassium": 372,
			"sodium": 71,
			"zinc": 6.39,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.47,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 3.02,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.22,
			"isoleucine": 1.36,
			"leucine": 2.33,
			"lysine": 2.47,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1.14,
			"tyrosine": 0.97,
			"valine": 1.43,
			"arginine": 1.78,
			"histidine": 0.85,
			"alanine": 1.59,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.23,
			"glycine": 1.25,
			"proline": 1.12,
			"serine": 1.06,
			"cholesterol": 71,
			"saturatedFat": 2.14
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174018,
		"name": "Beef, chuck, clod roast, separable lean only, trimmed to 1/4\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.63,
			"fat": 5.02,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.35,
			"magnesium": 22,
			"phosphorus": 192,
			"potassium": 354,
			"sodium": 64,
			"zinc": 4.83,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.19,
			"niacin": 3.44,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 3.21,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.91,
			"isoleucine": 1.01,
			"leucine": 1.74,
			"lysine": 1.84,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.85,
			"tyrosine": 0.72,
			"valine": 1.06,
			"arginine": 1.32,
			"histidine": 0.63,
			"alanine": 1.19,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.15,
			"glycine": 0.93,
			"proline": 0.83,
			"serine": 0.79,
			"cholesterol": 59,
			"saturatedFat": 1.41
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171782,
		"name": "Beef, chuck, clod steak, separable lean only, trimmed to 1/4\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.34,
			"fat": 7.04,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.79,
			"magnesium": 22,
			"phosphorus": 233,
			"potassium": 287,
			"sodium": 60,
			"zinc": 7.87,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.25,
			"niacin": 3.12,
			"vitaminB6": 0.26,
			"folate": 9,
			"vitaminB12": 2.97,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.36,
			"isoleucine": 1.52,
			"leucine": 2.6,
			"lysine": 2.76,
			"methionine": 0.83,
			"cysteine": 0.32,
			"phenylalanine": 1.27,
			"tyrosine": 1.08,
			"valine": 1.59,
			"arginine": 1.98,
			"histidine": 0.95,
			"alanine": 1.78,
			"asparticAcid": 2.93,
			"glutamicAcid": 4.71,
			"glycine": 1.4,
			"proline": 1.24,
			"serine": 1.18,
			"cholesterol": 94,
			"saturatedFat": 2.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170821,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.07,
			"fat": 10.18,
			"carbs": 0,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.29,
			"magnesium": 22,
			"phosphorus": 230,
			"potassium": 298,
			"sodium": 67,
			"zinc": 10.44,
			"vitaminA": 7,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 3.81,
			"vitaminB6": 0.38,
			"folate": 8,
			"vitaminB12": 4.3,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.41,
			"isoleucine": 1.36,
			"leucine": 2.58,
			"lysine": 2.8,
			"methionine": 0.91,
			"cysteine": 0.34,
			"phenylalanine": 1.22,
			"tyrosine": 1.11,
			"valine": 1.45,
			"arginine": 2.11,
			"histidine": 1.04,
			"alanine": 1.83,
			"asparticAcid": 2.88,
			"glutamicAcid": 5.07,
			"glycine": 1.46,
			"proline": 1.32,
			"serine": 1.23,
			"cholesterol": 113,
			"saturatedFat": 3.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 170824,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.13,
			"fat": 4.79,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.43,
			"magnesium": 25,
			"phosphorus": 223,
			"potassium": 343,
			"sodium": 80,
			"zinc": 7.93,
			"vitaminA": 3,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 3.59,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 3.11,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.9,
			"leucine": 1.7,
			"lysine": 1.85,
			"methionine": 0.6,
			"cysteine": 0.22,
			"phenylalanine": 0.8,
			"tyrosine": 0.73,
			"valine": 0.96,
			"arginine": 1.39,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.34,
			"glycine": 0.96,
			"proline": 0.87,
			"serine": 0.81,
			"cholesterol": 67,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 170822,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.21,
			"fat": 10.74,
			"carbs": 0,
			"calories": 225,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.38,
			"magnesium": 22,
			"phosphorus": 230,
			"potassium": 303,
			"sodium": 66,
			"zinc": 10.46,
			"vitaminA": 7,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.28,
			"niacin": 3.79,
			"vitaminB6": 0.37,
			"folate": 8,
			"vitaminB12": 4.29,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.42,
			"isoleucine": 1.37,
			"leucine": 2.59,
			"lysine": 2.82,
			"methionine": 0.92,
			"cysteine": 0.34,
			"phenylalanine": 1.23,
			"tyrosine": 1.11,
			"valine": 1.46,
			"arginine": 2.12,
			"histidine": 1.04,
			"alanine": 1.84,
			"asparticAcid": 2.89,
			"glutamicAcid": 5.09,
			"glycine": 1.47,
			"proline": 1.32,
			"serine": 1.24,
			"cholesterol": 112,
			"saturatedFat": 3.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 171220,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.19,
			"fat": 5.18,
			"carbs": 0,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.5,
			"magnesium": 26,
			"phosphorus": 229,
			"potassium": 347,
			"sodium": 82,
			"zinc": 8,
			"vitaminA": 3,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.51,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 3.19,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.9,
			"leucine": 1.71,
			"lysine": 1.85,
			"methionine": 0.6,
			"cysteine": 0.22,
			"phenylalanine": 0.81,
			"tyrosine": 0.73,
			"valine": 0.96,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.35,
			"glycine": 0.97,
			"proline": 0.87,
			"serine": 0.81,
			"cholesterol": 67,
			"saturatedFat": 2.11
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 204
			}
		]
	},
	{
		"fdcId": 170823,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.86,
			"fat": 9.34,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.21,
			"magnesium": 22,
			"phosphorus": 230,
			"potassium": 288,
			"sodium": 69,
			"zinc": 10.31,
			"vitaminA": 7,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 3.87,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 4.35,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.4,
			"isoleucine": 1.36,
			"leucine": 2.56,
			"lysine": 2.79,
			"methionine": 0.91,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
			"tyrosine": 1.1,
			"valine": 1.44,
			"arginine": 2.1,
			"histidine": 1.03,
			"alanine": 1.82,
			"asparticAcid": 2.86,
			"glutamicAcid": 5.04,
			"glycine": 1.45,
			"proline": 1.31,
			"serine": 1.22,
			"cholesterol": 115,
			"saturatedFat": 3.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 171221,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.05,
			"fat": 4.2,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.25,
			"magnesium": 24,
			"phosphorus": 215,
			"potassium": 341,
			"sodium": 76,
			"zinc": 7.85,
			"vitaminA": 3,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.72,
			"vitaminB6": 0.45,
			"folate": 3,
			"vitaminB12": 2.99,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.9,
			"leucine": 1.69,
			"lysine": 1.84,
			"methionine": 0.6,
			"cysteine": 0.22,
			"phenylalanine": 0.8,
			"tyrosine": 0.73,
			"valine": 0.95,
			"arginine": 1.39,
			"histidine": 0.68,
			"alanine": 1.2,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.33,
			"glycine": 0.96,
			"proline": 0.87,
			"serine": 0.81,
			"cholesterol": 68,
			"saturatedFat": 1.98
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 170806,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.31,
			"fat": 6.34,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.42,
			"magnesium": 23,
			"phosphorus": 239,
			"potassium": 309,
			"sodium": 68,
			"zinc": 10.93,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.29,
			"niacin": 3.88,
			"vitaminB6": 0.39,
			"folate": 8,
			"vitaminB12": 4.44,
			"vitaminK": 1.6,
			"tryptophan": 0.38,
			"threonine": 1.51,
			"isoleucine": 1.46,
			"leucine": 2.76,
			"lysine": 3,
			"methionine": 0.97,
			"cysteine": 0.36,
			"phenylalanine": 1.3,
			"tyrosine": 1.18,
			"valine": 1.54,
			"arginine": 2.24,
			"histidine": 1.1,
			"alanine": 1.93,
			"asparticAcid": 3.07,
			"glutamicAcid": 5.43,
			"glycine": 1.48,
			"proline": 1.37,
			"serine": 1.31,
			"cholesterol": 115,
			"saturatedFat": 2.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 171202,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.3,
			"fat": 4.17,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.44,
			"magnesium": 25,
			"phosphorus": 225,
			"potassium": 346,
			"sodium": 81,
			"zinc": 8,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.6,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 3.13,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.97,
			"isoleucine": 0.93,
			"leucine": 1.76,
			"lysine": 1.92,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.76,
			"valine": 0.99,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.23,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.47,
			"glycine": 0.95,
			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 67,
			"saturatedFat": 1.7
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 171201,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.55,
			"fat": 6.94,
			"carbs": 0,
			"calories": 197,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.53,
			"magnesium": 23,
			"phosphorus": 240,
			"potassium": 315,
			"sodium": 67,
			"zinc": 11.01,
			"vitaminA": 1,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.29,
			"niacin": 3.87,
			"vitaminB6": 0.38,
			"folate": 8,
			"vitaminB12": 4.44,
			"vitaminK": 1.6,
			"tryptophan": 0.39,
			"threonine": 1.52,
			"isoleucine": 1.47,
			"leucine": 2.78,
			"lysine": 3.02,
			"methionine": 0.98,
			"cysteine": 0.36,
			"phenylalanine": 1.31,
			"tyrosine": 1.19,
			"valine": 1.55,
			"arginine": 2.26,
			"histidine": 1.11,
			"alanine": 1.94,
			"asparticAcid": 3.09,
			"glutamicAcid": 5.46,
			"glycine": 1.49,
			"proline": 1.38,
			"serine": 1.32,
			"cholesterol": 113,
			"saturatedFat": 2.71
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 170807,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.36,
			"fat": 4.6,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.51,
			"magnesium": 26,
			"phosphorus": 230,
			"potassium": 349,
			"sodium": 83,
			"zinc": 8.06,
			"vitaminA": 2,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.53,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 3.22,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.97,
			"isoleucine": 0.94,
			"leucine": 1.77,
			"lysine": 1.92,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.76,
			"valine": 0.99,
			"arginine": 1.44,
			"histidine": 0.71,
			"alanine": 1.24,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.48,
			"glycine": 0.95,
			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 67,
			"saturatedFat": 1.88
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 204
			}
		]
	},
	{
		"fdcId": 170805,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.96,
			"fat": 5.44,
			"carbs": 0,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.32,
			"magnesium": 23,
			"phosphorus": 239,
			"potassium": 298,
			"sodium": 70,
			"zinc": 10.76,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.29,
			"niacin": 3.94,
			"vitaminB6": 0.41,
			"folate": 8,
			"vitaminB12": 4.48,
			"vitaminK": 1.6,
			"tryptophan": 0.38,
			"threonine": 1.49,
			"isoleucine": 1.44,
			"leucine": 2.73,
			"lysine": 2.97,
			"methionine": 0.96,
			"cysteine": 0.35,
			"phenylalanine": 1.29,
			"tyrosine": 1.17,
			"valine": 1.53,
			"arginine": 2.22,
			"histidine": 1.09,
			"alanine": 1.91,
			"asparticAcid": 3.04,
			"glutamicAcid": 5.37,
			"glycine": 1.47,
			"proline": 1.36,
			"serine": 1.3,
			"cholesterol": 117,
			"saturatedFat": 2.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 170808,
		"name": "Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.22,
			"fat": 3.53,
			"carbs": 0,
			"calories": 117,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.26,
			"magnesium": 24,
			"phosphorus": 216,
			"potassium": 344,
			"sodium": 76,
			"zinc": 7.93,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.74,
			"vitaminB6": 0.45,
			"folate": 3,
			"vitaminB12": 3.02,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.93,
			"leucine": 1.76,
			"lysine": 1.91,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.75,
			"valine": 0.98,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.23,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.46,
			"glycine": 0.95,
			"proline": 0.87,
			"serine": 0.83,
			"cholesterol": 68,
			"saturatedFat": 1.47
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 174025,
		"name": "Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.87,
			"fat": 5.52,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.93,
			"magnesium": 23,
			"phosphorus": 227,
			"potassium": 293,
			"sodium": 71,
			"zinc": 7.82,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.63,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.39,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.34,
			"leucine": 2.29,
			"lysine": 2.43,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.12,
			"tyrosine": 0.95,
			"valine": 1.4,
			"arginine": 1.74,
			"histidine": 0.83,
			"alanine": 1.56,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.15,
			"glycine": 1.23,
			"proline": 1.09,
			"serine": 1.04,
			"cholesterol": 63,
			"saturatedFat": 1.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171783,
		"name": "Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.73,
			"fat": 5.72,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.02,
			"magnesium": 23,
			"phosphorus": 234,
			"potassium": 293,
			"sodium": 73,
			"zinc": 7.83,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.61,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.37,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.33,
			"leucine": 2.28,
			"lysine": 2.42,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.12,
			"tyrosine": 0.94,
			"valine": 1.39,
			"arginine": 1.73,
			"histidine": 0.83,
			"alanine": 1.56,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.13,
			"glycine": 1.22,
			"proline": 1.09,
			"serine": 1.03,
			"cholesterol": 65,
			"saturatedFat": 1.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174020,
		"name": "Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.08,
			"fat": 5.24,
			"carbs": 0,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.8,
			"magnesium": 23,
			"phosphorus": 217,
			"potassium": 293,
			"sodium": 68,
			"zinc": 7.81,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.66,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.42,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.41,
			"arginine": 1.76,
			"histidine": 0.84,
			"alanine": 1.58,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.18,
			"glycine": 1.24,
			"proline": 1.1,
			"serine": 1.05,
			"cholesterol": 60,
			"saturatedFat": 2.09
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174016,
		"name": "Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.9,
			"fat": 5.42,
			"carbs": 0,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.93,
			"magnesium": 23,
			"phosphorus": 227,
			"potassium": 293,
			"sodium": 71,
			"zinc": 7.83,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.64,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.39,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.34,
			"leucine": 2.29,
			"lysine": 2.43,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.12,
			"tyrosine": 0.95,
			"valine": 1.4,
			"arginine": 1.75,
			"histidine": 0.84,
			"alanine": 1.57,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.15,
			"glycine": 1.23,
			"proline": 1.1,
			"serine": 1.04,
			"cholesterol": 63,
			"saturatedFat": 1.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169561,
		"name": "Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.74,
			"fat": 5.69,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.02,
			"magnesium": 23,
			"phosphorus": 234,
			"potassium": 293,
			"sodium": 73,
			"zinc": 7.83,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.61,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.37,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.33,
			"leucine": 2.28,
			"lysine": 2.42,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.12,
			"tyrosine": 0.94,
			"valine": 1.39,
			"arginine": 1.73,
			"histidine": 0.83,
			"alanine": 1.56,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.13,
			"glycine": 1.22,
			"proline": 1.09,
			"serine": 1.03,
			"cholesterol": 94,
			"saturatedFat": 1.71
		},
		"portions": [
			{
				"description": "3 oz (1 serving)",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169562,
		"name": "Beef, chuck, mock tender steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.13,
			"fat": 5.02,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.8,
			"magnesium": 23,
			"phosphorus": 217,
			"potassium": 293,
			"sodium": 68,
			"zinc": 7.83,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.67,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.42,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.41,
			"arginine": 1.76,
			"histidine": 0.84,
			"alanine": 1.58,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.19,
			"glycine": 1.24,
			"proline": 1.11,
			"serine": 1.05,
			"cholesterol": 99,
			"saturatedFat": 2
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 2647252,
		"name": "beef, chuck, roast, boneless",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 2.8
		},
		"portions": []
	},
	{
		"fdcId": 2646174,
		"name": "Beef, chuck, roast, boneless, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.4,
			"fat": 17.8,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4.58,
			"iron": 2.06,
			"magnesium": 16.99,
			"phosphorus": 151,
			"potassium": 281.1,
			"sodium": 48.44,
			"zinc": 5.39,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 66.75,
			"saturatedFat": 6.34
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		"portions": []
	},
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		"fdcId": 171222,
		"name": "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.48,
			"fat": 22.58,
			"carbs": 0,
			"calories": 305,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.7,
			"magnesium": 20,
			"phosphorus": 170,
			"potassium": 239,
			"sodium": 70,
			"zinc": 9.73,
			"vitaminA": 8,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 3.3,
			"vitaminB6": 0.29,
			"folate": 6,
			"vitaminB12": 3.45,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.12,
			"isoleucine": 1.08,
			"leucine": 2.05,
			"lysine": 2.23,
			"methionine": 0.72,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.88,
			"valine": 1.15,
			"arginine": 1.68,
			"histidine": 0.83,
			"alanine": 1.45,
			"asparticAcid": 2.29,
			"glutamicAcid": 4.03,
			"glycine": 1.16,
			"proline": 1.05,
			"serine": 0.98,
			"cholesterol": 100,
			"saturatedFat": 10.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 289
			}
		]
	},
	{
		"fdcId": 170826,
		"name": "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.48,
			"fat": 18.33,
			"carbs": 0,
			"calories": 235,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.24,
			"magnesium": 18,
			"phosphorus": 165,
			"potassium": 277,
			"sodium": 78,
			"zinc": 7.07,
			"vitaminA": 4,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.29,
			"vitaminB6": 0.3,
			"folate": 3,
			"vitaminB12": 3,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 0.77,
			"isoleucine": 0.74,
			"leucine": 1.41,
			"lysine": 1.53,
			"methionine": 0.5,
			"cysteine": 0.18,
			"phenylalanine": 0.67,
			"tyrosine": 0.6,
			"valine": 0.79,
			"arginine": 1.15,
			"histidine": 0.57,
			"alanine": 1,
			"asparticAcid": 1.57,
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			"glycine": 0.8,
			"proline": 0.72,
			"serine": 0.67,
			"cholesterol": 75,
			"saturatedFat": 7.98
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 432
			}
		]
	},
	{
		"fdcId": 171223,
		"name": "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.26,
			"fat": 24.05,
			"carbs": 0,
			"calories": 317,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.67,
			"magnesium": 20,
			"phosphorus": 168,
			"potassium": 228,
			"sodium": 70,
			"zinc": 9.64,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 3.25,
			"vitaminB6": 0.27,
			"folate": 6,
			"vitaminB12": 3.55,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.11,
			"isoleucine": 1.07,
			"leucine": 2.03,
			"lysine": 2.21,
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			"cysteine": 0.27,
			"phenylalanine": 0.96,
			"tyrosine": 0.87,
			"valine": 1.14,
			"arginine": 1.66,
			"histidine": 0.82,
			"alanine": 1.44,
			"asparticAcid": 2.27,
			"glutamicAcid": 4,
			"glycine": 1.15,
			"proline": 1.04,
			"serine": 0.97,
			"cholesterol": 98,
			"saturatedFat": 10.64
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 272
			}
		]
	},
	{
		"fdcId": 170827,
		"name": "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.22,
			"fat": 19.03,
			"carbs": 0,
			"calories": 240,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.3,
			"magnesium": 18,
			"phosphorus": 167,
			"potassium": 282,
			"sodium": 75,
			"zinc": 7.13,
			"vitaminA": 4,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.32,
			"vitaminB6": 0.3,
			"folate": 3,
			"vitaminB12": 2.9,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 0.76,
			"isoleucine": 0.73,
			"leucine": 1.39,
			"lysine": 1.51,
			"methionine": 0.49,
			"cysteine": 0.18,
			"phenylalanine": 0.66,
			"tyrosine": 0.59,
			"valine": 0.78,
			"arginine": 1.13,
			"histidine": 0.56,
			"alanine": 0.98,
			"asparticAcid": 1.54,
			"glutamicAcid": 2.72,
			"glycine": 0.79,
			"proline": 0.71,
			"serine": 0.66,
			"cholesterol": 73,
			"saturatedFat": 8.14
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 434
			}
		]
	},
	{
		"fdcId": 170825,
		"name": "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.81,
			"fat": 20.38,
			"carbs": 0,
			"calories": 287,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.76,
			"magnesium": 21,
			"phosphorus": 180,
			"potassium": 269,
			"sodium": 71,
			"zinc": 10.23,
			"vitaminA": 8,
			"vitaminE": 0.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.5,
			"vitaminB6": 0.31,
			"folate": 6,
			"vitaminB12": 3.29,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.14,
			"isoleucine": 1.1,
			"leucine": 2.08,
			"lysine": 2.26,
			"methionine": 0.73,
			"cysteine": 0.27,
			"phenylalanine": 0.98,
			"tyrosine": 0.89,
			"valine": 1.17,
			"arginine": 1.7,
			"histidine": 0.84,
			"alanine": 1.47,
			"asparticAcid": 2.32,
			"glutamicAcid": 4.08,
			"glycine": 1.18,
			"proline": 1.06,
			"serine": 0.99,
			"cholesterol": 104,
			"saturatedFat": 9.14
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 315
			}
		]
	},
	{
		"fdcId": 170828,
		"name": "Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.87,
			"fat": 17.28,
			"carbs": 0,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.15,
			"magnesium": 17,
			"phosphorus": 162,
			"potassium": 273,
			"sodium": 85,
			"zinc": 7.04,
			"vitaminA": 5,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.32,
			"vitaminB6": 0.31,
			"folate": 3,
			"vitaminB12": 3.09,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 0.79,
			"isoleucine": 0.76,
			"leucine": 1.44,
			"lysine": 1.56,
			"methionine": 0.51,
			"cysteine": 0.19,
			"phenylalanine": 0.68,
			"tyrosine": 0.62,
			"valine": 0.81,
			"arginine": 1.18,
			"histidine": 0.58,
			"alanine": 1.02,
			"asparticAcid": 1.6,
			"glutamicAcid": 2.83,
			"glycine": 0.82,
			"proline": 0.73,
			"serine": 0.69,
			"cholesterol": 78,
			"saturatedFat": 7.74
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 429
			}
		]
	},
	{
		"fdcId": 169569,
		"name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.82,
			"fat": 13.8,
			"carbs": 0,
			"calories": 240,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.2,
			"magnesium": 23,
			"phosphorus": 201,
			"potassium": 276,
			"sodium": 75,
			"zinc": 11.99,
			"vitaminA": 2,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 3.52,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 3.92,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.31,
			"isoleucine": 1.26,
			"leucine": 2.39,
			"lysine": 2.59,
			"methionine": 0.84,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.02,
			"valine": 1.33,
			"arginine": 1.94,
			"histidine": 0.95,
			"alanine": 1.67,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.69,
			"glycine": 1.28,
			"proline": 1.19,
			"serine": 1.13,
			"cholesterol": 105,
			"saturatedFat": 3.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 289
			}
		]
	},
	{
		"fdcId": 170796,
		"name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.68,
			"fat": 10.02,
			"carbs": 0.05,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.45,
			"magnesium": 21,
			"phosphorus": 185,
			"potassium": 307,
			"sodium": 85,
			"zinc": 8.15,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 3.52,
			"vitaminB6": 0.31,
			"folate": 3,
			"vitaminB12": 3.43,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.63,
			"lysine": 1.77,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.91,
			"arginine": 1.32,
			"histidine": 0.65,
			"alanine": 1.14,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.21,
			"glycine": 0.88,
			"proline": 0.81,
			"serine": 0.77,
			"cholesterol": 76,
			"saturatedFat": 4.31
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 432
			}
		]
	},
	{
		"fdcId": 169567,
		"name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.84,
			"fat": 14.95,
			"carbs": 0,
			"calories": 250,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.19,
			"magnesium": 23,
			"phosphorus": 200,
			"potassium": 264,
			"sodium": 75,
			"zinc": 11.95,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 3.47,
			"vitaminB6": 0.29,
			"folate": 7,
			"vitaminB12": 4.06,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.31,
			"isoleucine": 1.26,
			"leucine": 2.39,
			"lysine": 2.6,
			"methionine": 0.84,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.02,
			"valine": 1.33,
			"arginine": 1.94,
			"histidine": 0.95,
			"alanine": 1.67,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.7,
			"glycine": 1.28,
			"proline": 1.19,
			"serine": 1.13,
			"cholesterol": 102,
			"saturatedFat": 4.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 272
			}
		]
	},
	{
		"fdcId": 170783,
		"name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.38,
			"fat": 10.7,
			"carbs": 0.29,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.53,
			"magnesium": 21,
			"phosphorus": 187,
			"potassium": 313,
			"sodium": 81,
			"zinc": 8.25,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 3.57,
			"vitaminB6": 0.31,
			"folate": 3,
			"vitaminB12": 3.32,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.88,
			"isoleucine": 0.85,
			"leucine": 1.6,
			"lysine": 1.74,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.76,
			"tyrosine": 0.69,
			"valine": 0.9,
			"arginine": 1.3,
			"histidine": 0.64,
			"alanine": 1.12,
			"asparticAcid": 1.78,
			"glutamicAcid": 3.16,
			"glycine": 0.86,
			"proline": 0.8,
			"serine": 0.76,
			"cholesterol": 73,
			"saturatedFat": 4.55
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 434
			}
		]
	},
	{
		"fdcId": 169568,
		"name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.79,
			"fat": 12.08,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.21,
			"magnesium": 23,
			"phosphorus": 209,
			"potassium": 308,
			"sodium": 75,
			"zinc": 12.28,
			"vitaminA": 2,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.28,
			"niacin": 3.74,
			"vitaminB6": 0.33,
			"folate": 7,
			"vitaminB12": 3.66,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.3,
			"isoleucine": 1.26,
			"leucine": 2.38,
			"lysine": 2.59,
			"methionine": 0.84,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.02,
			"valine": 1.33,
			"arginine": 1.94,
			"histidine": 0.95,
			"alanine": 1.66,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.69,
			"glycine": 1.28,
			"proline": 1.19,
			"serine": 1.13,
			"cholesterol": 108,
			"saturatedFat": 3.54
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 315
			}
		]
	},
	{
		"fdcId": 171193,
		"name": "Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.14,
			"fat": 8.99,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.34,
			"magnesium": 20,
			"phosphorus": 181,
			"potassium": 303,
			"sodium": 93,
			"zinc": 8.14,
			"vitaminA": 2,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 3.56,
			"vitaminB6": 0.32,
			"folate": 3,
			"vitaminB12": 3.56,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.91,
			"isoleucine": 0.88,
			"leucine": 1.67,
			"lysine": 1.81,
			"methionine": 0.59,
			"cysteine": 0.21,
			"phenylalanine": 0.79,
			"tyrosine": 0.71,
			"valine": 0.93,
			"arginine": 1.36,
			"histidine": 0.66,
			"alanine": 1.16,
			"asparticAcid": 1.85,
			"glutamicAcid": 3.28,
			"glycine": 0.9,
			"proline": 0.83,
			"serine": 0.79,
			"cholesterol": 80,
			"saturatedFat": 3.94
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 429
			}
		]
	},
	{
		"fdcId": 173366,
		"name": "Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.22,
			"fat": 7.2,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.59,
			"magnesium": 25,
			"phosphorus": 225,
			"potassium": 356,
			"sodium": 59,
			"zinc": 5.24,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.27,
			"niacin": 5.19,
			"vitaminB6": 0.6,
			"folate": 8,
			"vitaminB12": 5.16,
			"vitaminK": 0.2,
			"tryptophan": 0.17,
			"threonine": 1.05,
			"isoleucine": 1.19,
			"leucine": 2.09,
			"lysine": 2.22,
			"methionine": 0.68,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.3,
			"arginine": 1.7,
			"histidine": 0.84,
			"alanine": 1.59,
			"asparticAcid": 2.39,
			"glutamicAcid": 3.94,
			"glycine": 1.6,
			"proline": 1.25,
			"serine": 1.03,
			"cholesterol": 78,
			"saturatedFat": 2.83
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "medallion",
				"grams": 32
			}
		]
	},
	{
		"fdcId": 173365,
		"name": "Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.54,
			"fat": 6.22,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.95,
			"magnesium": 23,
			"phosphorus": 196,
			"potassium": 327,
			"sodium": 58,
			"zinc": 3.72,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.27,
			"niacin": 4.51,
			"vitaminB6": 0.5,
			"folate": 7,
			"vitaminB12": 3.97,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.82,
			"isoleucine": 0.93,
			"leucine": 1.63,
			"lysine": 1.74,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.81,
			"tyrosine": 0.65,
			"valine": 1.02,
			"arginine": 1.33,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.87,
			"glutamicAcid": 3.08,
			"glycine": 1.25,
			"proline": 0.98,
			"serine": 0.81,
			"cholesterol": 57,
			"saturatedFat": 2.09
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173355,
		"name": "Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.07,
			"fat": 7.68,
			"carbs": 0,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.58,
			"magnesium": 25,
			"phosphorus": 227,
			"potassium": 361,
			"sodium": 60,
			"zinc": 5.26,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 5.04,
			"vitaminB6": 0.59,
			"folate": 8,
			"vitaminB12": 4.73,
			"vitaminK": 0.2,
			"tryptophan": 0.17,
			"threonine": 1.04,
			"isoleucine": 1.19,
			"leucine": 2.07,
			"lysine": 2.2,
			"methionine": 0.68,
			"cysteine": 0.34,
			"phenylalanine": 1.03,
			"tyrosine": 0.83,
			"valine": 1.29,
			"arginine": 1.69,
			"histidine": 0.83,
			"alanine": 1.59,
			"asparticAcid": 2.38,
			"glutamicAcid": 3.91,
			"glycine": 1.59,
			"proline": 1.24,
			"serine": 1.03,
			"cholesterol": 76,
			"saturatedFat": 2.74
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "medallion",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 172122,
		"name": "Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.51,
			"fat": 6.36,
			"carbs": 0,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.01,
			"magnesium": 23,
			"phosphorus": 200,
			"potassium": 339,
			"sodium": 59,
			"zinc": 3.98,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 4.58,
			"vitaminB6": 0.52,
			"folate": 7,
			"vitaminB12": 3.98,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.82,
			"isoleucine": 0.93,
			"leucine": 1.63,
			"lysine": 1.73,
			"methionine": 0.53,
			"cysteine": 0.27,
			"phenylalanine": 0.81,
			"tyrosine": 0.65,
			"valine": 1.02,
			"arginine": 1.33,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.87,
			"glutamicAcid": 3.08,
			"glycine": 1.25,
			"proline": 0.98,
			"serine": 0.81,
			"cholesterol": 56,
			"saturatedFat": 2.33
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "medallion",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 172136,
		"name": "Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.45,
			"fat": 6.43,
			"carbs": 0.33,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.6,
			"magnesium": 24,
			"phosphorus": 223,
			"potassium": 348,
			"sodium": 58,
			"zinc": 5.19,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.35,
			"niacin": 5.49,
			"vitaminB6": 0.62,
			"folate": 8,
			"vitaminB12": 6.01,
			"vitaminK": 0.2,
			"tryptophan": 0.17,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 2.1,
			"lysine": 2.24,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.05,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.84,
			"alanine": 1.61,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.97,
			"glycine": 1.61,
			"proline": 1.26,
			"serine": 1.04,
			"cholesterol": 80,
			"saturatedFat": 1.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "medallion",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 173356,
		"name": "Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.93,
			"fat": 5.79,
			"carbs": 0,
			"calories": 142,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.39,
			"magnesium": 25,
			"phosphorus": 219,
			"potassium": 366,
			"sodium": 60,
			"zinc": 4.38,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.27,
			"niacin": 5.57,
			"vitaminB6": 0.52,
			"folate": 7,
			"vitaminB12": 5.09,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.84,
			"isoleucine": 0.95,
			"leucine": 1.67,
			"lysine": 1.77,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.83,
			"tyrosine": 0.67,
			"valine": 1.04,
			"arginine": 1.35,
			"histidine": 0.67,
			"alanine": 1.27,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.14,
			"glycine": 1.27,
			"proline": 1,
			"serine": 0.83,
			"cholesterol": 58,
			"saturatedFat": 1.99
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "medallion",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 172133,
		"name": "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.3,
			"fat": 7.66,
			"carbs": 0.12,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.79,
			"magnesium": 26,
			"phosphorus": 232,
			"potassium": 361,
			"sodium": 60,
			"zinc": 7.09,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.29,
			"niacin": 5.27,
			"vitaminB6": 0.58,
			"folate": 11,
			"vitaminB12": 4.95,
			"vitaminK": 0.4,
			"tryptophan": 0.17,
			"threonine": 1.05,
			"isoleucine": 1.2,
			"leucine": 2.09,
			"lysine": 2.22,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.7,
			"histidine": 0.84,
			"alanine": 1.6,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.95,
			"glycine": 1.6,
			"proline": 1.25,
			"serine": 1.04,
			"cholesterol": 76,
			"saturatedFat": 2.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 184
			}
		]
	},
	{
		"fdcId": 172132,
		"name": "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.67,
			"fat": 5.88,
			"carbs": 0,
			"calories": 141,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.31,
			"magnesium": 24,
			"phosphorus": 215,
			"potassium": 355,
			"sodium": 60,
			"zinc": 5.49,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 5.19,
			"vitaminB6": 0.66,
			"folate": 7,
			"vitaminB12": 3.93,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.1,
			"glycine": 1.26,
			"proline": 0.99,
			"serine": 0.81,
			"cholesterol": 57,
			"saturatedFat": 1.99
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 241
			}
		]
	},
	{
		"fdcId": 173358,
		"name": "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.07,
			"fat": 8.11,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.57,
			"magnesium": 24,
			"phosphorus": 223,
			"potassium": 342,
			"sodium": 59,
			"zinc": 6.85,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.27,
			"niacin": 5.17,
			"vitaminB6": 0.57,
			"folate": 11,
			"vitaminB12": 4.56,
			"vitaminK": 0.4,
			"tryptophan": 0.17,
			"threonine": 1.04,
			"isoleucine": 1.19,
			"leucine": 2.07,
			"lysine": 2.2,
			"methionine": 0.68,
			"cysteine": 0.34,
			"phenylalanine": 1.03,
			"tyrosine": 0.83,
			"valine": 1.29,
			"arginine": 1.69,
			"histidine": 0.83,
			"alanine": 1.59,
			"asparticAcid": 2.37,
			"glutamicAcid": 3.91,
			"glycine": 1.59,
			"proline": 1.24,
			"serine": 1.03,
			"cholesterol": 74,
			"saturatedFat": 3.03
		},
		"portions": [
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 188
			}
		]
	},
	{
		"fdcId": 173357,
		"name": "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.39,
			"fat": 6.12,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.14,
			"magnesium": 24,
			"phosphorus": 212,
			"potassium": 347,
			"sodium": 61,
			"zinc": 5.24,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 5.13,
			"vitaminB6": 0.67,
			"folate": 7,
			"vitaminB12": 3.56,
			"vitaminK": 0.2,
			"tryptophan": 0.13,
			"threonine": 0.82,
			"isoleucine": 0.93,
			"leucine": 1.62,
			"lysine": 1.72,
			"methionine": 0.53,
			"cysteine": 0.26,
			"phenylalanine": 0.81,
			"tyrosine": 0.65,
			"valine": 1.01,
			"arginine": 1.32,
			"histidine": 0.65,
			"alanine": 1.24,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.06,
			"glycine": 1.24,
			"proline": 0.97,
			"serine": 0.8,
			"cholesterol": 57,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 172124,
		"name": "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.66,
			"fat": 6.94,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.23,
			"magnesium": 28,
			"phosphorus": 249,
			"potassium": 401,
			"sodium": 62,
			"zinc": 7.58,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.34,
			"niacin": 5.49,
			"vitaminB6": 0.59,
			"folate": 11,
			"vitaminB12": 5.71,
			"vitaminK": 0.4,
			"tryptophan": 0.17,
			"threonine": 1.04,
			"isoleucine": 1.19,
			"leucine": 2.07,
			"lysine": 2.2,
			"methionine": 0.68,
			"cysteine": 0.34,
			"phenylalanine": 1.03,
			"tyrosine": 0.83,
			"valine": 1.29,
			"arginine": 1.69,
			"histidine": 0.83,
			"alanine": 1.59,
			"asparticAcid": 2.37,
			"glutamicAcid": 3.91,
			"glycine": 1.59,
			"proline": 1.24,
			"serine": 1.03,
			"cholesterol": 77,
			"saturatedFat": 2.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 179
			}
		]
	},
	{
		"fdcId": 172123,
		"name": "Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.13,
			"fat": 5.51,
			"carbs": 0,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.64,
			"magnesium": 25,
			"phosphorus": 221,
			"potassium": 370,
			"sodium": 58,
			"zinc": 5.99,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 5.32,
			"vitaminB6": 0.62,
			"folate": 7,
			"vitaminB12": 4.68,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.84,
			"isoleucine": 0.96,
			"leucine": 1.68,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.67,
			"valine": 1.05,
			"arginine": 1.37,
			"histidine": 0.67,
			"alanine": 1.29,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.17,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.83,
			"cholesterol": 58,
			"saturatedFat": 1.79
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 173368,
		"name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.93,
			"fat": 12.79,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.88,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 322,
			"sodium": 77,
			"zinc": 9.05,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.29,
			"niacin": 3.83,
			"vitaminB6": 0.39,
			"folate": 6,
			"vitaminB12": 5.89,
			"vitaminK": 0.9,
			"tryptophan": 0.17,
			"threonine": 1.05,
			"isoleucine": 1.2,
			"leucine": 2.09,
			"lysine": 2.22,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.7,
			"histidine": 0.84,
			"alanine": 1.6,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.95,
			"glycine": 1.6,
			"proline": 1.25,
			"serine": 1.04,
			"cholesterol": 83,
			"saturatedFat": 5.1
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 190
			}
		]
	},
	{
		"fdcId": 172134,
		"name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.99,
			"fat": 10.52,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.36,
			"magnesium": 21,
			"phosphorus": 184,
			"potassium": 309,
			"sodium": 74,
			"zinc": 6.88,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 3.42,
			"vitaminB6": 0.37,
			"folate": 3,
			"vitaminB12": 5.05,
			"vitaminK": 0.6,
			"tryptophan": 0.13,
			"threonine": 0.76,
			"isoleucine": 0.86,
			"leucine": 1.51,
			"lysine": 1.61,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.75,
			"tyrosine": 0.61,
			"valine": 0.94,
			"arginine": 1.23,
			"histidine": 0.61,
			"alanine": 1.16,
			"asparticAcid": 1.73,
			"glutamicAcid": 2.85,
			"glycine": 1.16,
			"proline": 0.91,
			"serine": 0.75,
			"cholesterol": 66,
			"saturatedFat": 3.95
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 172126,
		"name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.7,
			"fat": 13.59,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.78,
			"magnesium": 23,
			"phosphorus": 199,
			"potassium": 317,
			"sodium": 78,
			"zinc": 8.77,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.72,
			"vitaminB6": 0.38,
			"folate": 6,
			"vitaminB12": 5.75,
			"vitaminK": 0.9,
			"tryptophan": 0.16,
			"threonine": 0.99,
			"isoleucine": 1.12,
			"leucine": 1.97,
			"lysine": 2.09,
			"methionine": 0.64,
			"cysteine": 0.32,
			"phenylalanine": 0.98,
			"tyrosine": 0.79,
			"valine": 1.23,
			"arginine": 1.6,
			"histidine": 0.79,
			"alanine": 1.5,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.71,
			"glycine": 1.5,
			"proline": 1.18,
			"serine": 0.97,
			"cholesterol": 83,
			"saturatedFat": 5.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 193
			}
		]
	},
	{
		"fdcId": 172125,
		"name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.75,
			"fat": 11.33,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.23,
			"magnesium": 20,
			"phosphorus": 178,
			"potassium": 302,
			"sodium": 74,
			"zinc": 6.58,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 3.38,
			"vitaminB6": 0.38,
			"folate": 3,
			"vitaminB12": 4.96,
			"vitaminK": 0.6,
			"tryptophan": 0.12,
			"threonine": 0.75,
			"isoleucine": 0.85,
			"leucine": 1.49,
			"lysine": 1.58,
			"methionine": 0.49,
			"cysteine": 0.24,
			"phenylalanine": 0.74,
			"tyrosine": 0.6,
			"valine": 0.93,
			"arginine": 1.21,
			"histidine": 0.6,
			"alanine": 1.14,
			"asparticAcid": 1.71,
			"glutamicAcid": 2.81,
			"glycine": 1.14,
			"proline": 0.89,
			"serine": 0.74,
			"cholesterol": 65,
			"saturatedFat": 4.19
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 254
			}
		]
	},
	{
		"fdcId": 173360,
		"name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.29,
			"fat": 11.52,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.1,
			"magnesium": 24,
			"phosphorus": 211,
			"potassium": 333,
			"sodium": 76,
			"zinc": 9.61,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.38,
			"niacin": 4.06,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 6.18,
			"vitaminK": 0.9,
			"tryptophan": 0.17,
			"threonine": 1.01,
			"isoleucine": 1.15,
			"leucine": 2.01,
			"lysine": 2.14,
			"methionine": 0.66,
			"cysteine": 0.33,
			"phenylalanine": 1,
			"tyrosine": 0.81,
			"valine": 1.25,
			"arginine": 1.64,
			"histidine": 0.81,
			"alanine": 1.54,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.8,
			"glycine": 1.54,
			"proline": 1.21,
			"serine": 1,
			"cholesterol": 83,
			"saturatedFat": 4.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 186
			}
		]
	},
	{
		"fdcId": 173359,
		"name": "Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.38,
			"fat": 9.22,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.62,
			"magnesium": 23,
			"phosphorus": 198,
			"potassium": 324,
			"sodium": 75,
			"zinc": 7.47,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.26,
			"niacin": 3.5,
			"vitaminB6": 0.36,
			"folate": 3,
			"vitaminB12": 5.23,
			"vitaminK": 0.6,
			"tryptophan": 0.13,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.64,
			"methionine": 0.51,
			"cysteine": 0.25,
			"phenylalanine": 0.77,
			"tyrosine": 0.62,
			"valine": 0.96,
			"arginine": 1.25,
			"histidine": 0.62,
			"alanine": 1.18,
			"asparticAcid": 1.77,
			"glutamicAcid": 2.91,
			"glycine": 1.18,
			"proline": 0.92,
			"serine": 0.76,
			"cholesterol": 66,
			"saturatedFat": 3.46
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 243
			}
		]
	},
	{
		"fdcId": 174026,
		"name": "Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.73,
			"fat": 11.73,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.76,
			"magnesium": 24,
			"phosphorus": 214,
			"potassium": 299,
			"sodium": 67,
			"zinc": 8.73,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.23,
			"niacin": 3.76,
			"vitaminB6": 0.38,
			"folate": 8,
			"vitaminB12": 3.51,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.33,
			"leucine": 2.27,
			"lysine": 2.41,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.11,
			"tyrosine": 0.94,
			"valine": 1.39,
			"arginine": 1.73,
			"histidine": 0.83,
			"alanine": 1.56,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.12,
			"glycine": 1.23,
			"proline": 1.09,
			"serine": 1.03,
			"cholesterol": 61,
			"saturatedFat": 3.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174021,
		"name": "Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.77,
			"fat": 12.93,
			"carbs": 0,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.77,
			"magnesium": 24,
			"phosphorus": 215,
			"potassium": 300,
			"sodium": 68,
			"zinc": 8.76,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.62,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.38,
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			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.33,
			"leucine": 2.28,
			"lysine": 2.42,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.12,
			"tyrosine": 0.94,
			"valine": 1.39,
			"arginine": 1.74,
			"histidine": 0.83,
			"alanine": 1.56,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.13,
			"glycine": 1.23,
			"proline": 1.09,
			"serine": 1.03,
			"cholesterol": 58,
			"saturatedFat": 4.16
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174022,
		"name": "Beef, chuck, top blade, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.67,
			"fat": 9.99,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.74,
			"magnesium": 24,
			"phosphorus": 212,
			"potassium": 298,
			"sodium": 67,
			"zinc": 8.68,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.22,
			"niacin": 3.97,
			"vitaminB6": 0.47,
			"folate": 9,
			"vitaminB12": 3.71,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.32,
			"leucine": 2.27,
			"lysine": 2.4,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.11,
			"tyrosine": 0.94,
			"valine": 1.39,
			"arginine": 1.73,
			"histidine": 0.83,
			"alanine": 1.55,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.11,
			"glycine": 1.22,
			"proline": 1.09,
			"serine": 1.03,
			"cholesterol": 67,
			"saturatedFat": 3.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174017,
		"name": "Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.13,
			"fat": 10.16,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.81,
			"magnesium": 24,
			"phosphorus": 217,
			"potassium": 304,
			"sodium": 68,
			"zinc": 8.92,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.23,
			"niacin": 3.82,
			"vitaminB6": 0.39,
			"folate": 8,
			"vitaminB12": 3.57,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.41,
			"arginine": 1.76,
			"histidine": 0.84,
			"alanine": 1.58,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.19,
			"glycine": 1.24,
			"proline": 1.11,
			"serine": 1.05,
			"cholesterol": 60,
			"saturatedFat": 3.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168738,
		"name": "Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.11,
			"fat": 11.65,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.81,
			"magnesium": 24,
			"phosphorus": 218,
			"potassium": 304,
			"sodium": 68,
			"zinc": 8.92,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 3.67,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.42,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.41,
			"arginine": 1.76,
			"histidine": 0.84,
			"alanine": 1.58,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.18,
			"glycine": 1.24,
			"proline": 1.1,
			"serine": 1.05,
			"cholesterol": 93,
			"saturatedFat": 3.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168739,
		"name": "Beef, chuck, top blade, separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.16,
			"fat": 8,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.8,
			"magnesium": 24,
			"phosphorus": 217,
			"potassium": 304,
			"sodium": 68,
			"zinc": 8.92,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.23,
			"niacin": 4.05,
			"vitaminB6": 0.48,
			"folate": 9,
			"vitaminB12": 3.78,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.46,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.42,
			"arginine": 1.76,
			"histidine": 0.84,
			"alanine": 1.58,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.19,
			"glycine": 1.24,
			"proline": 1.11,
			"serine": 1.05,
			"cholesterol": 94,
			"saturatedFat": 2.71
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170816,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.18,
			"fat": 13.54,
			"carbs": 0.21,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.26,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 310,
			"sodium": 73,
			"zinc": 9.85,
			"vitaminA": 7,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 3.59,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 3.68,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.15,
			"isoleucine": 1.11,
			"leucine": 2.11,
			"lysine": 2.29,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1,
			"tyrosine": 0.9,
			"valine": 1.18,
			"arginine": 1.72,
			"histidine": 0.85,
			"alanine": 1.49,
			"asparticAcid": 2.35,
			"glutamicAcid": 4.14,
			"glycine": 1.19,
			"proline": 1.08,
			"serine": 1,
			"cholesterol": 93,
			"saturatedFat": 5.69
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 353
			}
		]
	},
	{
		"fdcId": 171213,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.99,
			"fat": 11.64,
			"carbs": 0.36,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.38,
			"magnesium": 20,
			"phosphorus": 178,
			"potassium": 315,
			"sodium": 76,
			"zinc": 7.4,
			"vitaminA": 4,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 3.25,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 3.03,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.84,
			"isoleucine": 0.81,
			"leucine": 1.53,
			"lysine": 1.66,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.66,
			"valine": 0.86,
			"arginine": 1.25,
			"histidine": 0.62,
			"alanine": 1.08,
			"asparticAcid": 1.7,
			"glutamicAcid": 3,
			"glycine": 0.87,
			"proline": 0.78,
			"serine": 0.73,
			"cholesterol": 69,
			"saturatedFat": 4.83
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 473
			}
		]
	},
	{
		"fdcId": 171211,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.1,
			"fat": 14.41,
			"carbs": 0.4,
			"calories": 236,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 3.27,
			"magnesium": 23,
			"phosphorus": 204,
			"potassium": 313,
			"sodium": 73,
			"zinc": 9.66,
			"vitaminA": 7,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 3.58,
			"vitaminB6": 0.4,
			"folate": 6,
			"vitaminB12": 3.46,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.15,
			"isoleucine": 1.11,
			"leucine": 2.1,
			"lysine": 2.28,
			"methionine": 0.74,
			"cysteine": 0.27,
			"phenylalanine": 0.99,
			"tyrosine": 0.9,
			"valine": 1.18,
			"arginine": 1.72,
			"histidine": 0.85,
			"alanine": 1.49,
			"asparticAcid": 2.34,
			"glutamicAcid": 4.13,
			"glycine": 1.19,
			"proline": 1.07,
			"serine": 1,
			"cholesterol": 89,
			"saturatedFat": 5.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 356
			}
		]
	},
	{
		"fdcId": 171214,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.85,
			"fat": 12.4,
			"carbs": 0.53,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.37,
			"magnesium": 20,
			"phosphorus": 177,
			"potassium": 312,
			"sodium": 75,
			"zinc": 7.32,
			"vitaminA": 4,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 3.32,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 2.9,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.8,
			"leucine": 1.52,
			"lysine": 1.65,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.85,
			"arginine": 1.24,
			"histidine": 0.61,
			"alanine": 1.08,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.98,
			"glycine": 0.86,
			"proline": 0.78,
			"serine": 0.72,
			"cholesterol": 70,
			"saturatedFat": 5.14
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 483
			}
		]
	},
	{
		"fdcId": 171212,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.3,
			"fat": 12.25,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 3.31,
			"magnesium": 23,
			"phosphorus": 198,
			"potassium": 301,
			"sodium": 73,
			"zinc": 10.19,
			"vitaminA": 7,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.68,
			"vitaminB6": 0.46,
			"folate": 6,
			"vitaminB12": 4.22,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.16,
			"isoleucine": 1.12,
			"leucine": 2.12,
			"lysine": 2.3,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1,
			"tyrosine": 0.91,
			"valine": 1.19,
			"arginine": 1.73,
			"histidine": 0.85,
			"alanine": 1.5,
			"asparticAcid": 2.36,
			"glutamicAcid": 4.16,
			"glycine": 1.2,
			"proline": 1.08,
			"serine": 1.01,
			"cholesterol": 98,
			"saturatedFat": 5.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 349
			}
		]
	},
	{
		"fdcId": 170817,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.2,
			"fat": 10.5,
			"carbs": 0.09,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.38,
			"magnesium": 20,
			"phosphorus": 181,
			"potassium": 320,
			"sodium": 76,
			"zinc": 7.51,
			"vitaminA": 4,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 3.29,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 3.22,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.85,
			"isoleucine": 0.82,
			"leucine": 1.54,
			"lysine": 1.68,
			"methionine": 0.55,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.1,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.04,
			"glycine": 0.88,
			"proline": 0.79,
			"serine": 0.74,
			"cholesterol": 68,
			"saturatedFat": 4.37
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 458
			}
		]
	},
	{
		"fdcId": 170605,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.5,
			"fat": 12.64,
			"carbs": 0.14,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.31,
			"magnesium": 23,
			"phosphorus": 205,
			"potassium": 314,
			"sodium": 73,
			"zinc": 10.05,
			"vitaminA": 2,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.62,
			"vitaminB6": 0.42,
			"folate": 6,
			"vitaminB12": 3.73,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.2,
			"isoleucine": 1.16,
			"leucine": 2.19,
			"lysine": 2.38,
			"methionine": 0.77,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.94,
			"valine": 1.23,
			"arginine": 1.78,
			"histidine": 0.87,
			"alanine": 1.53,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.32,
			"glycine": 1.18,
			"proline": 1.09,
			"serine": 1.04,
			"cholesterol": 93,
			"saturatedFat": 5.28
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 353
			}
		]
	},
	{
		"fdcId": 170205,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.42,
			"fat": 9.99,
			"carbs": 0.49,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.42,
			"magnesium": 20,
			"phosphorus": 181,
			"potassium": 321,
			"sodium": 77,
			"zinc": 7.58,
			"vitaminA": 2,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 3.29,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 3.1,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.88,
			"isoleucine": 0.85,
			"leucine": 1.61,
			"lysine": 1.75,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.76,
			"tyrosine": 0.69,
			"valine": 0.9,
			"arginine": 1.31,
			"histidine": 0.64,
			"alanine": 1.12,
			"asparticAcid": 1.79,
			"glutamicAcid": 3.16,
			"glycine": 0.87,
			"proline": 0.8,
			"serine": 0.76,
			"cholesterol": 69,
			"saturatedFat": 4.13
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 473
			}
		]
	},
	{
		"fdcId": 170201,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.49,
			"fat": 13.42,
			"carbs": 0.28,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 3.32,
			"magnesium": 23,
			"phosphorus": 207,
			"potassium": 318,
			"sodium": 73,
			"zinc": 9.85,
			"vitaminA": 1,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 3.6,
			"vitaminB6": 0.4,
			"folate": 6,
			"vitaminB12": 3.5,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.2,
			"isoleucine": 1.16,
			"leucine": 2.19,
			"lysine": 2.38,
			"methionine": 0.77,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.94,
			"valine": 1.23,
			"arginine": 1.78,
			"histidine": 0.87,
			"alanine": 1.53,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.31,
			"glycine": 1.18,
			"proline": 1.09,
			"serine": 1.04,
			"cholesterol": 89,
			"saturatedFat": 5.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 356
			}
		]
	},
	{
		"fdcId": 170608,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.23,
			"fat": 10.96,
			"carbs": 0.67,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.4,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 317,
			"sodium": 76,
			"zinc": 7.47,
			"vitaminA": 2,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 3.35,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 2.95,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.87,
			"isoleucine": 0.84,
			"leucine": 1.59,
			"lysine": 1.73,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.75,
			"tyrosine": 0.68,
			"valine": 0.89,
			"arginine": 1.29,
			"histidine": 0.63,
			"alanine": 1.11,
			"asparticAcid": 1.77,
			"glutamicAcid": 3.13,
			"glycine": 0.86,
			"proline": 0.79,
			"serine": 0.76,
			"cholesterol": 70,
			"saturatedFat": 4.59
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 483
			}
		]
	},
	{
		"fdcId": 170203,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.53,
			"fat": 11.46,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 3.37,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 306,
			"sodium": 74,
			"zinc": 10.4,
			"vitaminA": 2,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.71,
			"vitaminB6": 0.46,
			"folate": 6,
			"vitaminB12": 4.28,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.2,
			"isoleucine": 1.16,
			"leucine": 2.2,
			"lysine": 2.39,
			"methionine": 0.77,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.94,
			"valine": 1.23,
			"arginine": 1.78,
			"histidine": 0.88,
			"alanine": 1.53,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.32,
			"glycine": 1.18,
			"proline": 1.09,
			"serine": 1.04,
			"cholesterol": 98,
			"saturatedFat": 4.73
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 349
			}
		]
	},
	{
		"fdcId": 168653,
		"name": "Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.71,
			"fat": 8.54,
			"carbs": 0.21,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.43,
			"magnesium": 20,
			"phosphorus": 186,
			"potassium": 329,
			"sodium": 77,
			"zinc": 7.76,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 3.34,
			"vitaminB6": 0.43,
			"folate": 3,
			"vitaminB12": 3.32,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.63,
			"lysine": 1.77,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.91,
			"arginine": 1.33,
			"histidine": 0.65,
			"alanine": 1.14,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.21,
			"glycine": 0.88,
			"proline": 0.81,
			"serine": 0.77,
			"cholesterol": 68,
			"saturatedFat": 3.45
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 458
			}
		]
	},
	{
		"fdcId": 170813,
		"name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.17,
			"fat": 13.26,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.19,
			"magnesium": 20,
			"phosphorus": 184,
			"potassium": 336,
			"sodium": 76,
			"zinc": 6.99,
			"vitaminA": 4,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 4.03,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 2.82,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.84,
			"isoleucine": 0.82,
			"leucine": 1.54,
			"lysine": 1.68,
			"methionine": 0.55,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.09,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.03,
			"glycine": 0.88,
			"proline": 0.79,
			"serine": 0.74,
			"cholesterol": 66,
			"saturatedFat": 5.73
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 679
			},
			{
				"description": "roast",
				"grams": 960
			}
		]
	},
	{
		"fdcId": 170814,
		"name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.15,
			"fat": 13.93,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.13,
			"magnesium": 19,
			"phosphorus": 181,
			"potassium": 329,
			"sodium": 76,
			"zinc": 6.99,
			"vitaminA": 4,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.98,
			"vitaminB6": 0.38,
			"folate": 3,
			"vitaminB12": 2.94,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.84,
			"isoleucine": 0.82,
			"leucine": 1.54,
			"lysine": 1.68,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.09,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.03,
			"glycine": 0.87,
			"proline": 0.79,
			"serine": 0.74,
			"cholesterol": 66,
			"saturatedFat": 5.9
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 648
			},
			{
				"description": "roast",
				"grams": 949
			}
		]
	},
	{
		"fdcId": 170815,
		"name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.2,
			"fat": 12.27,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.27,
			"magnesium": 20,
			"phosphorus": 188,
			"potassium": 347,
			"sodium": 77,
			"zinc": 6.98,
			"vitaminA": 4,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 4.11,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 2.63,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.85,
			"isoleucine": 0.82,
			"leucine": 1.54,
			"lysine": 1.68,
			"methionine": 0.55,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.1,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.04,
			"glycine": 0.88,
			"proline": 0.79,
			"serine": 0.74,
			"cholesterol": 67,
			"saturatedFat": 5.47
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 732
			},
			{
				"description": "roast",
				"grams": 977
			}
		]
	},
	{
		"fdcId": 169445,
		"name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.13,
			"fat": 6.07,
			"carbs": 0.31,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.34,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 369,
			"sodium": 81,
			"zinc": 7.79,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 4.33,
			"vitaminB6": 0.43,
			"folate": 3,
			"vitaminB12": 3.11,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.93,
			"leucine": 1.75,
			"lysine": 1.9,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.82,
			"tyrosine": 0.75,
			"valine": 0.98,
			"arginine": 1.42,
			"histidine": 0.7,
			"alanine": 1.22,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.44,
			"glycine": 0.94,
			"proline": 0.87,
			"serine": 0.83,
			"cholesterol": 66,
			"saturatedFat": 2.58
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 679
			},
			{
				"description": "roast",
				"grams": 960
			}
		]
	},
	{
		"fdcId": 169446,
		"name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.19,
			"fat": 6.51,
			"carbs": 0.39,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.27,
			"magnesium": 22,
			"phosphorus": 200,
			"potassium": 361,
			"sodium": 80,
			"zinc": 7.82,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 4.29,
			"vitaminB6": 0.41,
			"folate": 4,
			"vitaminB12": 3.26,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.93,
			"leucine": 1.75,
			"lysine": 1.91,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.75,
			"valine": 0.98,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.23,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.45,
			"glycine": 0.94,
			"proline": 0.87,
			"serine": 0.83,
			"cholesterol": 65,
			"saturatedFat": 2.76
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 648
			},
			{
				"description": "roast",
				"grams": 949
			}
		]
	},
	{
		"fdcId": 170603,
		"name": "Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.03,
			"fat": 5.41,
			"carbs": 0.19,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.43,
			"magnesium": 23,
			"phosphorus": 206,
			"potassium": 380,
			"sodium": 81,
			"zinc": 7.74,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 4.39,
			"vitaminB6": 0.45,
			"folate": 3,
			"vitaminB12": 2.89,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.95,
			"isoleucine": 0.92,
			"leucine": 1.74,
			"lysine": 1.89,
			"methionine": 0.61,
			"cysteine": 0.22,
			"phenylalanine": 0.82,
			"tyrosine": 0.75,
			"valine": 0.97,
			"arginine": 1.41,
			"histidine": 0.69,
			"alanine": 1.22,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.43,
			"glycine": 0.94,
			"proline": 0.87,
			"serine": 0.83,
			"cholesterol": 66,
			"saturatedFat": 2.57
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 732
			},
			{
				"description": "roast",
				"grams": 977
			}
		]
	},
	{
		"fdcId": 171208,
		"name": "Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.7,
			"fat": 20.49,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.68,
			"magnesium": 19,
			"phosphorus": 173,
			"potassium": 262,
			"sodium": 62,
			"zinc": 9.14,
			"vitaminA": 8,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.57,
			"vitaminB6": 0.3,
			"folate": 6,
			"vitaminB12": 3.02,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.18,
			"isoleucine": 1.14,
			"leucine": 2.15,
			"lysine": 2.34,
			"methionine": 0.76,
			"cysteine": 0.28,
			"phenylalanine": 1.02,
			"tyrosine": 0.92,
			"valine": 1.21,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.52,
			"asparticAcid": 2.4,
			"glutamicAcid": 4.22,
			"glycine": 1.22,
			"proline": 1.1,
			"serine": 1.03,
			"cholesterol": 99,
			"saturatedFat": 8.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170618,
		"name": "Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.39,
			"fat": 21.48,
			"carbs": 0,
			"calories": 306,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.68,
			"magnesium": 19,
			"phosphorus": 174,
			"potassium": 262,
			"sodium": 61,
			"zinc": 9.05,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.64,
			"vitaminB6": 0.3,
			"folate": 0,
			"vitaminB12": 3.1,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.18,
			"isoleucine": 1.21,
			"leucine": 2.13,
			"lysine": 2.25,
			"methionine": 0.69,
			"cysteine": 0.3,
			"phenylalanine": 1.05,
			"tyrosine": 0.91,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.92,
			"alanine": 1.63,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.05,
			"glycine": 1.47,
			"proline": 1.19,
			"serine": 1.03,
			"cholesterol": 100,
			"saturatedFat": 8.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 658
			}
		]
	},
	{
		"fdcId": 170214,
		"name": "Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.17,
			"fat": 19.02,
			"carbs": 0,
			"calories": 288,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.67,
			"magnesium": 20,
			"phosphorus": 171,
			"potassium": 261,
			"sodium": 64,
			"zinc": 9.28,
			"vitaminA": 8,
			"vitaminE": 0.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.47,
			"vitaminB6": 0.29,
			"folate": 7,
			"vitaminB12": 2.88,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.2,
			"isoleucine": 1.16,
			"leucine": 2.19,
			"lysine": 2.38,
			"methionine": 0.77,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.94,
			"valine": 1.23,
			"arginine": 1.79,
			"histidine": 0.88,
			"alanine": 1.55,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.3,
			"glycine": 1.24,
			"proline": 1.12,
			"serine": 1.04,
			"cholesterol": 98,
			"saturatedFat": 7.85
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 629
			}
		]
	},
	{
		"fdcId": 169444,
		"name": "Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.54,
			"fat": 10.46,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.19,
			"magnesium": 22,
			"phosphorus": 206,
			"potassium": 306,
			"sodium": 65,
			"zinc": 11.32,
			"vitaminA": 2,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.87,
			"vitaminB6": 0.32,
			"folate": 8,
			"vitaminB12": 3.39,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.38,
			"isoleucine": 1.34,
			"leucine": 2.53,
			"lysine": 2.75,
			"methionine": 0.89,
			"cysteine": 0.33,
			"phenylalanine": 1.19,
			"tyrosine": 1.08,
			"valine": 1.41,
			"arginine": 2.05,
			"histidine": 1.01,
			"alanine": 1.77,
			"asparticAcid": 2.81,
			"glutamicAcid": 4.97,
			"glycine": 1.36,
			"proline": 1.26,
			"serine": 1.2,
			"cholesterol": 104,
			"saturatedFat": 4
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 647
			}
		]
	},
	{
		"fdcId": 170216,
		"name": "Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.45,
			"fat": 11.14,
			"carbs": 0,
			"calories": 231,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.2,
			"magnesium": 22,
			"phosphorus": 207,
			"potassium": 307,
			"sodium": 63,
			"zinc": 11.21,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.96,
			"vitaminB6": 0.32,
			"folate": 7,
			"vitaminB12": 3.5,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.38,
			"isoleucine": 1.33,
			"leucine": 2.52,
			"lysine": 2.74,
			"methionine": 0.89,
			"cysteine": 0.32,
			"phenylalanine": 1.19,
			"tyrosine": 1.08,
			"valine": 1.41,
			"arginine": 2.05,
			"histidine": 1,
			"alanine": 1.76,
			"asparticAcid": 2.8,
			"glutamicAcid": 4.96,
			"glycine": 1.36,
			"proline": 1.25,
			"serine": 1.2,
			"cholesterol": 105,
			"saturatedFat": 4.34
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 658
			}
		]
	},
	{
		"fdcId": 170217,
		"name": "Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.68,
			"fat": 9.44,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.18,
			"magnesium": 22,
			"phosphorus": 204,
			"potassium": 306,
			"sodium": 67,
			"zinc": 11.49,
			"vitaminA": 2,
			"vitaminE": 0.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.75,
			"vitaminB6": 0.32,
			"folate": 7,
			"vitaminB12": 3.22,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.39,
			"isoleucine": 1.34,
			"leucine": 2.54,
			"lysine": 2.76,
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			"cysteine": 0.33,
			"phenylalanine": 1.2,
			"tyrosine": 1.09,
			"valine": 1.42,
			"arginine": 2.06,
			"histidine": 1.01,
			"alanine": 1.77,
			"asparticAcid": 2.82,
			"glutamicAcid": 5,
			"glycine": 1.37,
			"proline": 1.26,
			"serine": 1.21,
			"cholesterol": 102,
			"saturatedFat": 3.49
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 629
			}
		]
	},
	{
		"fdcId": 171217,
		"name": "Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.23,
			"fat": 18,
			"carbs": 0,
			"calories": 275,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.8,
			"magnesium": 20,
			"phosphorus": 181,
			"potassium": 273,
			"sodium": 65,
			"zinc": 9.55,
			"vitaminA": 8,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 3.77,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 3.19,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.24,
			"isoleucine": 1.2,
			"leucine": 2.27,
			"lysine": 2.47,
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			"cysteine": 0.3,
			"phenylalanine": 1.07,
			"tyrosine": 0.97,
			"valine": 1.28,
			"arginine": 1.86,
			"histidine": 0.92,
			"alanine": 1.61,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.47,
			"glycine": 1.29,
			"proline": 1.16,
			"serine": 1.08,
			"cholesterol": 96,
			"saturatedFat": 7.26
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 449
			}
		]
	},
	{
		"fdcId": 171218,
		"name": "Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.6,
			"fat": 19.3,
			"carbs": 0,
			"calories": 284,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.82,
			"magnesium": 20,
			"phosphorus": 183,
			"potassium": 275,
			"sodium": 64,
			"zinc": 9.52,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 3.8,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 3.25,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.22,
			"isoleucine": 1.17,
			"leucine": 2.22,
			"lysine": 2.41,
			"methionine": 0.78,
			"cysteine": 0.29,
			"phenylalanine": 1.05,
			"tyrosine": 0.95,
			"valine": 1.25,
			"arginine": 1.82,
			"histidine": 0.89,
			"alanine": 1.57,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.37,
			"glycine": 1.26,
			"proline": 1.13,
			"serine": 1.06,
			"cholesterol": 98,
			"saturatedFat": 7.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 445
			}
		]
	},
	{
		"fdcId": 171219,
		"name": "Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.18,
			"fat": 16.05,
			"carbs": 0,
			"calories": 261,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.76,
			"magnesium": 20,
			"phosphorus": 177,
			"potassium": 270,
			"sodium": 66,
			"zinc": 9.59,
			"vitaminA": 8,
			"vitaminE": 0.05,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 3.72,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 3.1,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.28,
			"isoleucine": 1.24,
			"leucine": 2.35,
			"lysine": 2.55,
			"methionine": 0.83,
			"cysteine": 0.31,
			"phenylalanine": 1.11,
			"tyrosine": 1.01,
			"valine": 1.32,
			"arginine": 1.92,
			"histidine": 0.95,
			"alanine": 1.66,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.61,
			"glycine": 1.33,
			"proline": 1.2,
			"serine": 1.12,
			"cholesterol": 94,
			"saturatedFat": 6.63
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 171207,
		"name": "Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.35,
			"fat": 10.41,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.21,
			"magnesium": 22,
			"phosphorus": 207,
			"potassium": 308,
			"sodium": 65,
			"zinc": 11.38,
			"vitaminA": 2,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.98,
			"vitaminB6": 0.33,
			"folate": 8,
			"vitaminB12": 3.48,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.42,
			"isoleucine": 1.37,
			"leucine": 2.6,
			"lysine": 2.82,
			"methionine": 0.91,
			"cysteine": 0.33,
			"phenylalanine": 1.22,
			"tyrosine": 1.11,
			"valine": 1.45,
			"arginine": 2.11,
			"histidine": 1.03,
			"alanine": 1.81,
			"asparticAcid": 2.89,
			"glutamicAcid": 5.11,
			"glycine": 1.4,
			"proline": 1.29,
			"serine": 1.23,
			"cholesterol": 107,
			"saturatedFat": 3.98
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170811,
		"name": "Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.91,
			"fat": 10.91,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.25,
			"magnesium": 22,
			"phosphorus": 210,
			"potassium": 312,
			"sodium": 65,
			"zinc": 11.39,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 4.02,
			"vitaminB6": 0.33,
			"folate": 8,
			"vitaminB12": 3.55,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.4,
			"isoleucine": 1.35,
			"leucine": 2.56,
			"lysine": 2.78,
			"methionine": 0.9,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
			"tyrosine": 1.1,
			"valine": 1.43,
			"arginine": 2.08,
			"histidine": 1.02,
			"alanine": 1.79,
			"asparticAcid": 2.85,
			"glutamicAcid": 5.03,
			"glycine": 1.38,
			"proline": 1.27,
			"serine": 1.21,
			"cholesterol": 106,
			"saturatedFat": 4.25
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 445
			}
		]
	},
	{
		"fdcId": 170812,
		"name": "Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.01,
			"fat": 9.66,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.15,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 303,
			"sodium": 66,
			"zinc": 11.37,
			"vitaminA": 2,
			"vitaminE": 0.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.26,
			"niacin": 3.91,
			"vitaminB6": 0.33,
			"folate": 8,
			"vitaminB12": 3.37,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.45,
			"isoleucine": 1.4,
			"leucine": 2.65,
			"lysine": 2.88,
			"methionine": 0.93,
			"cysteine": 0.34,
			"phenylalanine": 1.25,
			"tyrosine": 1.14,
			"valine": 1.48,
			"arginine": 2.15,
			"histidine": 1.06,
			"alanine": 1.85,
			"asparticAcid": 2.95,
			"glutamicAcid": 5.21,
			"glycine": 1.43,
			"proline": 1.32,
			"serine": 1.26,
			"cholesterol": 108,
			"saturatedFat": 3.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170609,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, all grades, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.4,
			"fat": 12.42,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.82,
			"magnesium": 20,
			"phosphorus": 224,
			"potassium": 323,
			"sodium": 62,
			"zinc": 6.34,
			"vitaminA": 4,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.27,
			"niacin": 5.52,
			"vitaminB6": 0.54,
			"folate": 7,
			"vitaminB12": 2.73,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
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			"isoleucine": 1.31,
			"leucine": 2.4,
			"lysine": 2.63,
			"methionine": 0.78,
			"cysteine": 0.31,
			"phenylalanine": 1.14,
			"tyrosine": 1.02,
			"valine": 1.41,
			"arginine": 1.92,
			"histidine": 1.01,
			"alanine": 1.74,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.59,
			"glycine": 1.46,
			"proline": 1.28,
			"serine": 1.16,
			"cholesterol": 89,
			"saturatedFat": 4.85
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174757,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.95,
			"fat": 9.3,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.04,
			"magnesium": 17,
			"phosphorus": 194,
			"potassium": 310,
			"sodium": 61,
			"zinc": 4.74,
			"vitaminA": 3,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 5.34,
			"vitaminB6": 0.53,
			"folate": 5,
			"vitaminB12": 2.23,
			"vitaminK": 1.4,
			"tryptophan": 0.21,
			"threonine": 0.91,
			"isoleucine": 0.92,
			"leucine": 1.7,
			"lysine": 1.86,
			"methionine": 0.55,
			"cysteine": 0.22,
			"phenylalanine": 0.8,
			"tyrosine": 0.72,
			"valine": 0.99,
			"arginine": 1.36,
			"histidine": 0.71,
			"alanine": 1.23,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.24,
			"glycine": 1.01,
			"proline": 0.9,
			"serine": 0.81,
			"cholesterol": 65,
			"saturatedFat": 3.85
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170206,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, choice, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.17,
			"fat": 12.53,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.79,
			"magnesium": 20,
			"phosphorus": 222,
			"potassium": 321,
			"sodium": 62,
			"zinc": 6.27,
			"vitaminA": 4,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
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			"vitaminB6": 0.54,
			"folate": 7,
			"vitaminB12": 2.76,
			"vitaminK": 1.4,
			"tryptophan": 0.29,
			"threonine": 1.28,
			"isoleucine": 1.31,
			"leucine": 2.38,
			"lysine": 2.59,
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			"cysteine": 0.31,
			"phenylalanine": 1.14,
			"tyrosine": 1.01,
			"valine": 1.41,
			"arginine": 1.9,
			"histidine": 0.99,
			"alanine": 1.73,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.53,
			"glycine": 1.47,
			"proline": 1.27,
			"serine": 1.14,
			"cholesterol": 86,
			"saturatedFat": 5.02
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174014,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.34,
			"fat": 10.08,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.07,
			"magnesium": 17,
			"phosphorus": 194,
			"potassium": 306,
			"sodium": 61,
			"zinc": 4.82,
			"vitaminA": 3,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"niacin": 5.51,
			"vitaminB6": 0.52,
			"folate": 4,
			"vitaminB12": 2.32,
			"vitaminK": 1.4,
			"tryptophan": 0.21,
			"threonine": 0.9,
			"isoleucine": 0.91,
			"leucine": 1.67,
			"lysine": 1.82,
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			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.71,
			"valine": 0.98,
			"arginine": 1.34,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.2,
			"glycine": 1.01,
			"proline": 0.89,
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			"cholesterol": 66,
			"saturatedFat": 4.12
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			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170207,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, select, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.61,
			"fat": 9.18,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.69,
			"magnesium": 19,
			"phosphorus": 231,
			"potassium": 333,
			"sodium": 62,
			"zinc": 6,
			"vitaminA": 4,
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			"vitaminD": 0.1,
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			"folate": 7,
			"vitaminB12": 2.63,
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			"tryptophan": 0.29,
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			"isoleucine": 1.34,
			"leucine": 2.44,
			"lysine": 2.67,
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			"cysteine": 0.32,
			"phenylalanine": 1.16,
			"tyrosine": 1.03,
			"valine": 1.44,
			"arginine": 1.95,
			"histidine": 1.03,
			"alanine": 1.77,
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			"glutamicAcid": 4.63,
			"glycine": 1.5,
			"proline": 1.31,
			"serine": 1.17,
			"cholesterol": 85,
			"saturatedFat": 3.69
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171777,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.2,
			"fat": 8,
			"carbs": 0,
			"calories": 157,
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			"fiber": 0,
			"calcium": 13,
			"iron": 2.06,
			"magnesium": 18,
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			"potassium": 315,
			"sodium": 61,
			"zinc": 4.76,
			"vitaminA": 3,
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			"tryptophan": 0.22,
			"threonine": 0.96,
			"isoleucine": 0.97,
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			"lysine": 1.96,
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			"phenylalanine": 0.84,
			"tyrosine": 0.76,
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			"arginine": 1.44,
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			"glycine": 1.08,
			"proline": 0.96,
			"serine": 0.86,
			"cholesterol": 64,
			"saturatedFat": 3.35
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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	{
		"fdcId": 169484,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked",
		"category": "Beef Products",
		"per100g": {
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			"fat": 16.59,
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			"calories": 259,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.2,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 271,
			"sodium": 50,
			"zinc": 5.1,
			"vitaminA": 3,
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			"vitaminD": 0.2,
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			"vitaminK": 1.4,
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			"threonine": 1.13,
			"isoleucine": 1.21,
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			"lysine": 2.34,
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			"phenylalanine": 1.05,
			"tyrosine": 0.9,
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			"arginine": 1.74,
			"histidine": 0.9,
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			"glycine": 1.48,
			"proline": 1.22,
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			"cholesterol": 87,
			"saturatedFat": 6.78
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			{
				"description": "3 oz",
				"grams": 85
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		]
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	{
		"fdcId": 169483,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 14.42,
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			"fiber": 0,
			"calcium": 17,
			"iron": 1.69,
			"magnesium": 19,
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			"potassium": 283,
			"sodium": 52,
			"zinc": 3.99,
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			"vitaminE": 0.28,
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			"folate": 8,
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			"tryptophan": 0.17,
			"threonine": 0.86,
			"isoleucine": 0.92,
			"leucine": 1.65,
			"lysine": 1.78,
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			"cysteine": 0.24,
			"phenylalanine": 0.79,
			"tyrosine": 0.68,
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			"arginine": 1.32,
			"histidine": 0.69,
			"alanine": 1.23,
			"asparticAcid": 1.87,
			"glutamicAcid": 3.11,
			"glycine": 1.12,
			"proline": 0.93,
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			"cholesterol": 72,
			"saturatedFat": 6.04
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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	{
		"fdcId": 169486,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked",
		"category": "Beef Products",
		"per100g": {
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			"fat": 17.68,
			"carbs": 0,
			"calories": 268,
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			"fiber": 0,
			"calcium": 13,
			"iron": 2.24,
			"magnesium": 20,
			"phosphorus": 175,
			"potassium": 265,
			"sodium": 49,
			"zinc": 5.06,
			"vitaminA": 3,
			"vitaminE": 0.33,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
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			"folate": 7,
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			"vitaminK": 1.6,
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			"threonine": 1.12,
			"isoleucine": 1.21,
			"leucine": 2.15,
			"lysine": 2.33,
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			"phenylalanine": 1.04,
			"tyrosine": 0.89,
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			"arginine": 1.73,
			"histidine": 0.89,
			"alanine": 1.61,
			"asparticAcid": 2.45,
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			"glycine": 1.48,
			"proline": 1.22,
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			"cholesterol": 89,
			"saturatedFat": 7.24
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169485,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.79,
			"fat": 15.42,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.73,
			"magnesium": 19,
			"phosphorus": 171,
			"potassium": 276,
			"sodium": 50,
			"zinc": 3.97,
			"vitaminA": 2,
			"vitaminE": 0.29,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"vitaminB6": 0.52,
			"folate": 8,
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			"vitaminK": 1.5,
			"tryptophan": 0.17,
			"threonine": 0.84,
			"isoleucine": 0.9,
			"leucine": 1.61,
			"lysine": 1.74,
			"methionine": 0.52,
			"cysteine": 0.23,
			"phenylalanine": 0.78,
			"tyrosine": 0.67,
			"valine": 0.98,
			"arginine": 1.29,
			"histidine": 0.67,
			"alanine": 1.2,
			"asparticAcid": 1.83,
			"glutamicAcid": 3.05,
			"glycine": 1.1,
			"proline": 0.91,
			"serine": 0.79,
			"cholesterol": 72,
			"saturatedFat": 6.43
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168663,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, select, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.06,
			"fat": 15.09,
			"carbs": 0,
			"calories": 245,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.11,
			"magnesium": 20,
			"phosphorus": 174,
			"potassium": 262,
			"sodium": 51,
			"zinc": 4.89,
			"vitaminA": 3,
			"vitaminE": 0.28,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 5.12,
			"vitaminB6": 0.45,
			"folate": 7,
			"vitaminB12": 1.58,
			"vitaminK": 1.4,
			"tryptophan": 0.22,
			"threonine": 1.13,
			"isoleucine": 1.21,
			"leucine": 2.17,
			"lysine": 2.36,
			"methionine": 0.7,
			"cysteine": 0.31,
			"phenylalanine": 1.05,
			"tyrosine": 0.9,
			"valine": 1.31,
			"arginine": 1.75,
			"histidine": 0.91,
			"alanine": 1.61,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.11,
			"glycine": 1.47,
			"proline": 1.23,
			"serine": 1.06,
			"cholesterol": 85,
			"saturatedFat": 6.16
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169487,
		"name": "Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.06,
			"fat": 12.4,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.52,
			"magnesium": 19,
			"phosphorus": 168,
			"potassium": 279,
			"sodium": 51,
			"zinc": 3.84,
			"vitaminA": 2,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 5.04,
			"vitaminB6": 0.5,
			"folate": 7,
			"vitaminB12": 1.27,
			"vitaminK": 1.3,
			"tryptophan": 0.16,
			"threonine": 0.82,
			"isoleucine": 0.88,
			"leucine": 1.58,
			"lysine": 1.72,
			"methionine": 0.51,
			"cysteine": 0.23,
			"phenylalanine": 0.76,
			"tyrosine": 0.66,
			"valine": 0.95,
			"arginine": 1.27,
			"histidine": 0.66,
			"alanine": 1.18,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.99,
			"glycine": 1.08,
			"proline": 0.9,
			"serine": 0.77,
			"cholesterol": 68,
			"saturatedFat": 5.22
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170208,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, all grades, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.9,
			"fat": 8.37,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.98,
			"magnesium": 21,
			"phosphorus": 237,
			"potassium": 339,
			"sodium": 64,
			"zinc": 6.91,
			"vitaminA": 1,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.29,
			"niacin": 5.79,
			"vitaminB6": 0.56,
			"folate": 7,
			"vitaminB12": 2.86,
			"vitaminK": 1.5,
			"tryptophan": 0.33,
			"threonine": 1.43,
			"isoleucine": 1.45,
			"leucine": 2.65,
			"lysine": 2.91,
			"methionine": 0.86,
			"cysteine": 0.34,
			"phenylalanine": 1.25,
			"tyrosine": 1.13,
			"valine": 1.54,
			"arginine": 2.11,
			"histidine": 1.11,
			"alanine": 1.88,
			"asparticAcid": 2.98,
			"glutamicAcid": 5.06,
			"glycine": 1.5,
			"proline": 1.36,
			"serine": 1.26,
			"cholesterol": 90,
			"saturatedFat": 3.25
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174760,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.15,
			"fat": 5.54,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.08,
			"magnesium": 18,
			"phosphorus": 202,
			"potassium": 322,
			"sodium": 60,
			"zinc": 4.86,
			"vitaminA": 1,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 5.73,
			"vitaminB6": 0.56,
			"folate": 5,
			"vitaminB12": 2.1,
			"vitaminK": 1.3,
			"tryptophan": 0.23,
			"threonine": 0.99,
			"isoleucine": 1,
			"leucine": 1.84,
			"lysine": 2.03,
			"methionine": 0.59,
			"cysteine": 0.23,
			"phenylalanine": 0.87,
			"tyrosine": 0.79,
			"valine": 1.06,
			"arginine": 1.46,
			"histidine": 0.77,
			"alanine": 1.3,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.52,
			"glycine": 1.01,
			"proline": 0.93,
			"serine": 0.88,
			"cholesterol": 63,
			"saturatedFat": 2.15
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170209,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, choice, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.51,
			"fat": 8.87,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.98,
			"magnesium": 21,
			"phosphorus": 235,
			"potassium": 338,
			"sodium": 63,
			"zinc": 6.85,
			"vitaminA": 1,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 5.95,
			"vitaminB6": 0.56,
			"folate": 7,
			"vitaminB12": 2.96,
			"vitaminK": 1.5,
			"tryptophan": 0.32,
			"threonine": 1.38,
			"isoleucine": 1.41,
			"leucine": 2.57,
			"lysine": 2.81,
			"methionine": 0.83,
			"cysteine": 0.33,
			"phenylalanine": 1.22,
			"tyrosine": 1.09,
			"valine": 1.5,
			"arginine": 2.03,
			"histidine": 1.06,
			"alanine": 1.82,
			"asparticAcid": 2.89,
			"glutamicAcid": 4.9,
			"glycine": 1.43,
			"proline": 1.3,
			"serine": 1.22,
			"cholesterol": 89,
			"saturatedFat": 3.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174015,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.55,
			"fat": 7.24,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.16,
			"magnesium": 20,
			"phosphorus": 206,
			"potassium": 335,
			"sodium": 66,
			"zinc": 5.36,
			"vitaminA": 1,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 5.52,
			"vitaminB6": 0.55,
			"folate": 5,
			"vitaminB12": 2.6,
			"vitaminK": 1.4,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 0.93,
			"leucine": 1.72,
			"lysine": 1.88,
			"methionine": 0.57,
			"cysteine": 0.22,
			"phenylalanine": 0.81,
			"tyrosine": 0.73,
			"valine": 0.99,
			"arginine": 1.37,
			"histidine": 0.71,
			"alanine": 1.22,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.31,
			"glycine": 0.96,
			"proline": 0.88,
			"serine": 0.82,
			"cholesterol": 66,
			"saturatedFat": 2.76
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170610,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, select, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.88,
			"fat": 7.12,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.88,
			"magnesium": 20,
			"phosphorus": 237,
			"potassium": 346,
			"sodium": 64,
			"zinc": 6.83,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.3,
			"niacin": 5.92,
			"vitaminB6": 0.57,
			"folate": 7,
			"vitaminB12": 3,
			"vitaminK": 1.4,
			"tryptophan": 0.33,
			"threonine": 1.45,
			"isoleucine": 1.47,
			"leucine": 2.71,
			"lysine": 2.98,
			"methionine": 0.87,
			"cysteine": 0.35,
			"phenylalanine": 1.27,
			"tyrosine": 1.15,
			"valine": 1.56,
			"arginine": 2.15,
			"histidine": 1.14,
			"alanine": 1.91,
			"asparticAcid": 3.05,
			"glutamicAcid": 5.15,
			"glycine": 1.52,
			"proline": 1.39,
			"serine": 1.29,
			"cholesterol": 89,
			"saturatedFat": 2.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171776,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.03,
			"fat": 4.99,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.14,
			"magnesium": 19,
			"phosphorus": 205,
			"potassium": 330,
			"sodium": 63,
			"zinc": 5.08,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 5.56,
			"vitaminB6": 0.55,
			"folate": 5,
			"vitaminB12": 2.33,
			"vitaminK": 1.4,
			"tryptophan": 0.25,
			"threonine": 1.09,
			"isoleucine": 1.1,
			"leucine": 2.04,
			"lysine": 2.24,
			"methionine": 0.66,
			"cysteine": 0.26,
			"phenylalanine": 0.95,
			"tyrosine": 0.87,
			"valine": 1.17,
			"arginine": 1.62,
			"histidine": 0.86,
			"alanine": 1.43,
			"asparticAcid": 2.29,
			"glutamicAcid": 3.88,
			"glycine": 1.13,
			"proline": 1.04,
			"serine": 0.97,
			"cholesterol": 64,
			"saturatedFat": 1.97
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174759,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, all grades, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.95,
			"fat": 8.15,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.4,
			"magnesium": 23,
			"phosphorus": 200,
			"potassium": 303,
			"sodium": 54,
			"zinc": 5.8,
			"vitaminA": 1,
			"vitaminE": 0.28,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 6.22,
			"vitaminB6": 0.54,
			"folate": 9,
			"vitaminB12": 1.94,
			"vitaminK": 1.6,
			"tryptophan": 0.26,
			"threonine": 1.29,
			"isoleucine": 1.38,
			"leucine": 2.47,
			"lysine": 2.69,
			"methionine": 0.79,
			"cysteine": 0.35,
			"phenylalanine": 1.19,
			"tyrosine": 1.03,
			"valine": 1.48,
			"arginine": 1.97,
			"histidine": 1.03,
			"alanine": 1.81,
			"asparticAcid": 2.81,
			"glutamicAcid": 4.68,
			"glycine": 1.59,
			"proline": 1.35,
			"serine": 1.2,
			"cholesterol": 80,
			"saturatedFat": 3.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174758,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.15,
			"fat": 5.38,
			"carbs": 0,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.84,
			"magnesium": 21,
			"phosphorus": 194,
			"potassium": 316,
			"sodium": 56,
			"zinc": 4.59,
			"vitaminA": 1,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 6.14,
			"vitaminB6": 0.59,
			"folate": 9,
			"vitaminB12": 1.61,
			"vitaminK": 1.3,
			"tryptophan": 0.2,
			"threonine": 1,
			"isoleucine": 1.06,
			"leucine": 1.9,
			"lysine": 2.07,
			"methionine": 0.61,
			"cysteine": 0.27,
			"phenylalanine": 0.91,
			"tyrosine": 0.79,
			"valine": 1.14,
			"arginine": 1.52,
			"histidine": 0.79,
			"alanine": 1.39,
			"asparticAcid": 2.16,
			"glutamicAcid": 3.6,
			"glycine": 1.22,
			"proline": 1.04,
			"serine": 0.92,
			"cholesterol": 62,
			"saturatedFat": 1.97
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174012,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.01,
			"fat": 6.05,
			"carbs": 0,
			"calories": 142,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.91,
			"magnesium": 21,
			"phosphorus": 193,
			"potassium": 308,
			"sodium": 55,
			"zinc": 4.59,
			"vitaminA": 1,
			"vitaminE": 0.26,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.2,
			"niacin": 6.31,
			"vitaminB6": 0.58,
			"folate": 9,
			"vitaminB12": 1.75,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 0.96,
			"isoleucine": 1.03,
			"leucine": 1.84,
			"lysine": 1.99,
			"methionine": 0.59,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.77,
			"valine": 1.11,
			"arginine": 1.46,
			"histidine": 0.76,
			"alanine": 1.35,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.48,
			"glycine": 1.18,
			"proline": 1,
			"serine": 0.89,
			"cholesterol": 62,
			"saturatedFat": 2.22
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 171778,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, select, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.51,
			"fat": 6.37,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.17,
			"magnesium": 22,
			"phosphorus": 192,
			"potassium": 294,
			"sodium": 51,
			"zinc": 5.5,
			"vitaminA": 1,
			"vitaminE": 0.25,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 5.9,
			"vitaminB6": 0.5,
			"folate": 8,
			"vitaminB12": 1.68,
			"vitaminK": 1.3,
			"tryptophan": 0.25,
			"threonine": 1.26,
			"isoleucine": 1.35,
			"leucine": 2.43,
			"lysine": 2.65,
			"methionine": 0.77,
			"cysteine": 0.34,
			"phenylalanine": 1.16,
			"tyrosine": 1.01,
			"valine": 1.45,
			"arginine": 1.94,
			"histidine": 1.02,
			"alanine": 1.77,
			"asparticAcid": 2.76,
			"glutamicAcid": 4.58,
			"glycine": 1.56,
			"proline": 1.34,
			"serine": 1.18,
			"cholesterol": 74,
			"saturatedFat": 2.35
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171779,
		"name": "Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.37,
			"fat": 4.55,
			"carbs": 0,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.81,
			"magnesium": 22,
			"phosphorus": 198,
			"potassium": 328,
			"sodium": 58,
			"zinc": 4.67,
			"vitaminA": 1,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 6.02,
			"vitaminB6": 0.59,
			"folate": 9,
			"vitaminB12": 1.47,
			"vitaminK": 1.2,
			"tryptophan": 0.21,
			"threonine": 1.05,
			"isoleucine": 1.11,
			"leucine": 2.01,
			"lysine": 2.19,
			"methionine": 0.64,
			"cysteine": 0.28,
			"phenylalanine": 0.96,
			"tyrosine": 0.84,
			"valine": 1.19,
			"arginine": 1.6,
			"histidine": 0.84,
			"alanine": 1.46,
			"asparticAcid": 2.28,
			"glutamicAcid": 3.79,
			"glycine": 1.27,
			"proline": 1.1,
			"serine": 0.97,
			"cholesterol": 62,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170198,
		"name": "Beef, cured, breakfast strips, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.3,
			"fat": 34.4,
			"carbs": 1.4,
			"calories": 449,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 3.14,
			"magnesium": 27,
			"phosphorus": 236,
			"potassium": 412,
			"sodium": 2253,
			"zinc": 6.37,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 6.47,
			"vitaminB6": 0.31,
			"folate": 8,
			"vitaminB12": 3.45,
			"vitaminK": 2.8,
			"tryptophan": 0.28,
			"threonine": 1.18,
			"isoleucine": 1.35,
			"leucine": 2.3,
			"lysine": 2.4,
			"methionine": 0.73,
			"cysteine": 0.4,
			"phenylalanine": 1.13,
			"tyrosine": 1.02,
			"valine": 1.38,
			"arginine": 1.93,
			"histidine": 1,
			"alanine": 2.25,
			"asparticAcid": 3.07,
			"glutamicAcid": 5.1,
			"glycine": 2.61,
			"proline": 2.25,
			"serine": 1.26,
			"cholesterol": 119,
			"saturatedFat": 14.35
		},
		"portions": [
			{
				"description": "3 slices",
				"grams": 34
			},
			{
				"description": "package, cooked (yield from 12 oz raw product)",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 170197,
		"name": "Beef, cured, breakfast strips, raw or unheated",
		"category": "Beef Products",
		"per100g": {
			"protein": 12.5,
			"fat": 38.8,
			"carbs": 0.7,
			"calories": 406,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.23,
			"magnesium": 11,
			"phosphorus": 100,
			"potassium": 153,
			"sodium": 955,
			"zinc": 2.39,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 24,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 2.97,
			"vitaminB6": 0.17,
			"folate": 5,
			"vitaminB12": 1.64,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.47,
			"isoleucine": 0.54,
			"leucine": 0.92,
			"lysine": 0.96,
			"methionine": 0.29,
			"cysteine": 0.16,
			"phenylalanine": 0.45,
			"tyrosine": 0.41,
			"valine": 0.55,
			"arginine": 0.77,
			"histidine": 0.4,
			"alanine": 0.9,
			"asparticAcid": 1.22,
			"glutamicAcid": 2.04,
			"glycine": 1.04,
			"proline": 0.9,
			"serine": 0.5,
			"cholesterol": 82,
			"saturatedFat": 15.95
		},
		"portions": [
			{
				"description": "3 slices",
				"grams": 68
			},
			{
				"description": "package (net weight, 12 oz)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 170200,
		"name": "Beef, cured, corned beef, brisket, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.17,
			"fat": 18.98,
			"carbs": 0.47,
			"calories": 251,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.86,
			"magnesium": 12,
			"phosphorus": 125,
			"potassium": 145,
			"sodium": 973,
			"zinc": 4.58,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.17,
			"niacin": 3.03,
			"vitaminB6": 0.23,
			"folate": 6,
			"vitaminB12": 1.63,
			"vitaminK": 1.5,
			"tryptophan": 0.12,
			"threonine": 0.73,
			"isoleucine": 0.83,
			"leucine": 1.45,
			"lysine": 1.54,
			"methionine": 0.47,
			"cysteine": 0.23,
			"phenylalanine": 0.72,
			"tyrosine": 0.58,
			"valine": 0.9,
			"arginine": 1.18,
			"histidine": 0.58,
			"alanine": 1.11,
			"asparticAcid": 1.66,
			"glutamicAcid": 2.73,
			"glycine": 1.11,
			"proline": 0.87,
			"serine": 0.72,
			"cholesterol": 98,
			"saturatedFat": 6.34
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 320
			}
		]
	},
	{
		"fdcId": 170199,
		"name": "Beef, cured, corned beef, brisket, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 14.68,
			"fat": 14.9,
			"carbs": 0.14,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.69,
			"magnesium": 14,
			"phosphorus": 117,
			"potassium": 297,
			"sodium": 1217,
			"zinc": 2.85,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 27,
			"thiamin": 0.04,
			"riboflavin": 0.16,
			"niacin": 3.66,
			"vitaminB6": 0.29,
			"folate": 5,
			"vitaminB12": 1.78,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.55,
			"isoleucine": 0.63,
			"leucine": 1.08,
			"lysine": 1.13,
			"methionine": 0.34,
			"cysteine": 0.19,
			"phenylalanine": 0.53,
			"tyrosine": 0.48,
			"valine": 0.65,
			"arginine": 0.91,
			"histidine": 0.47,
			"alanine": 1.06,
			"asparticAcid": 1.44,
			"glutamicAcid": 2.39,
			"glycine": 1.23,
			"proline": 1.06,
			"serine": 0.59,
			"cholesterol": 54,
			"saturatedFat": 4.73
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170602,
		"name": "Beef, cured, corned beef, canned",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 27.1,
			"fat": 14.93,
			"carbs": 0,
			"calories": 250,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.08,
			"magnesium": 14,
			"phosphorus": 111,
			"potassium": 136,
			"sodium": 897,
			"zinc": 3.57,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.15,
			"niacin": 2.43,
			"vitaminB6": 0.13,
			"folate": 9,
			"vitaminB12": 1.62,
			"vitaminK": 1.6,
			"tryptophan": 0.25,
			"threonine": 1.02,
			"isoleucine": 1.17,
			"leucine": 1.99,
			"lysine": 2.08,
			"methionine": 0.63,
			"cysteine": 0.35,
			"phenylalanine": 0.98,
			"tyrosine": 0.88,
			"valine": 1.19,
			"arginine": 1.67,
			"histidine": 0.86,
			"alanine": 1.95,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.41,
			"glycine": 2.26,
			"proline": 1.95,
			"serine": 1.09,
			"cholesterol": 86,
			"saturatedFat": 6.18
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice (3/4 oz)",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 170604,
		"name": "Beef, cured, dried",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 31.1,
			"fat": 1.94,
			"carbs": 2.76,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.42,
			"magnesium": 19,
			"phosphorus": 181,
			"potassium": 235,
			"sodium": 2790,
			"zinc": 4.93,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 5.16,
			"vitaminB6": 0.39,
			"folate": 10,
			"vitaminB12": 1.59,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 1.15,
			"isoleucine": 1.31,
			"leucine": 2.29,
			"lysine": 2.43,
			"methionine": 0.75,
			"cysteine": 0.37,
			"phenylalanine": 1.14,
			"tyrosine": 0.92,
			"valine": 1.43,
			"arginine": 1.86,
			"histidine": 0.92,
			"alanine": 1.75,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.32,
			"glycine": 1.75,
			"proline": 1.37,
			"serine": 1.13,
			"cholesterol": 79,
			"saturatedFat": 0.95
		},
		"portions": [
			{
				"description": "10 slices",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 170202,
		"name": "Beef, cured, luncheon meat, jellied",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 19,
			"fat": 3.3,
			"carbs": 0,
			"calories": 111,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 3.45,
			"magnesium": 18,
			"phosphorus": 139,
			"potassium": 402,
			"sodium": 1322,
			"zinc": 3.55,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.29,
			"niacin": 4.84,
			"vitaminB6": 0.25,
			"folate": 7,
			"vitaminB12": 5.14,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.74,
			"isoleucine": 0.71,
			"leucine": 1.31,
			"lysine": 1.46,
			"methionine": 0.42,
			"cysteine": 0.2,
			"phenylalanine": 0.67,
			"tyrosine": 0.51,
			"valine": 0.82,
			"arginine": 1.32,
			"histidine": 0.5,
			"alanine": 1.31,
			"asparticAcid": 1.62,
			"glutamicAcid": 2.63,
			"glycine": 1.8,
			"proline": 1.25,
			"serine": 0.76,
			"cholesterol": 34,
			"saturatedFat": 1.41
		},
		"portions": [
			{
				"description": "slice (1 oz) (4\" x 4\" x 3/32\" thick)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 170204,
		"name": "Beef, cured, pastrami",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 21.8,
			"fat": 5.82,
			"carbs": 0.36,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.22,
			"magnesium": 17,
			"phosphorus": 175,
			"potassium": 210,
			"sodium": 1078,
			"zinc": 4.98,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0.3,
			"thiamin": 0.05,
			"riboflavin": 0.16,
			"niacin": 4.26,
			"vitaminB6": 0.22,
			"folate": 6,
			"vitaminB12": 1.87,
			"vitaminK": 0.7,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.71,
			"lysine": 1.81,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.68,
			"valine": 1.07,
			"arginine": 1.39,
			"histidine": 0.68,
			"alanine": 1.3,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.22,
			"glycine": 1.31,
			"proline": 1.02,
			"serine": 0.85,
			"cholesterol": 68,
			"saturatedFat": 2.68
		},
		"portions": [
			{
				"description": "package, 2.5 oz",
				"grams": 71
			},
			{
				"description": "slice (1 oz)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 2647259,
		"name": "beef, flank steak",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 3.85
		},
		"portions": []
	},
	{
		"fdcId": 2646175,
		"name": "Beef, flank, steak, boneless, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.13,
			"fat": 9.4,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3.84,
			"iron": 1.83,
			"magnesium": 18.86,
			"phosphorus": 167.3,
			"potassium": 331.8,
			"sodium": 51.3,
			"zinc": 5.56,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 57.7,
			"saturatedFat": 3.55
		},
		"portions": []
	},
	{
		"fdcId": 168733,
		"name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.66,
			"fat": 8.23,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.74,
			"magnesium": 23,
			"phosphorus": 210,
			"potassium": 339,
			"sodium": 56,
			"zinc": 4.9,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 7.36,
			"vitaminB6": 0.58,
			"folate": 9,
			"vitaminB12": 1.63,
			"vitaminK": 1.4,
			"tryptophan": 0.18,
			"threonine": 1.11,
			"isoleucine": 1.26,
			"leucine": 2.2,
			"lysine": 2.34,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.79,
			"histidine": 0.88,
			"alanine": 1.68,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.15,
			"glycine": 1.68,
			"proline": 1.32,
			"serine": 1.09,
			"cholesterol": 79,
			"saturatedFat": 3.4
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 475 g raw meat)",
				"grams": 383
			}
		]
	},
	{
		"fdcId": 169563,
		"name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.22,
			"fat": 7.17,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.55,
			"magnesium": 22,
			"phosphorus": 195,
			"potassium": 328,
			"sodium": 54,
			"zinc": 3.7,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.1,
			"niacin": 6.26,
			"vitaminB6": 0.58,
			"folate": 11,
			"vitaminB12": 1.09,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.69,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.05,
			"arginine": 1.37,
			"histidine": 0.68,
			"alanine": 1.29,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.19,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.84,
			"cholesterol": 65,
			"saturatedFat": 2.98
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 188
			}
		]
	},
	{
		"fdcId": 169434,
		"name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.98,
			"fat": 16.44,
			"carbs": 0,
			"calories": 263,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.33,
			"magnesium": 23,
			"phosphorus": 256,
			"potassium": 337,
			"sodium": 70,
			"zinc": 5.77,
			"vitaminA": 0,
			"vitaminE": 0.69,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.18,
			"niacin": 4.42,
			"vitaminB6": 0.35,
			"folate": 9,
			"vitaminB12": 3.3,
			"vitaminK": 2.5,
			"tryptophan": 0.3,
			"threonine": 1.18,
			"isoleucine": 1.21,
			"leucine": 2.13,
			"lysine": 2.24,
			"methionine": 0.69,
			"cysteine": 0.3,
			"phenylalanine": 1.05,
			"tyrosine": 0.91,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.92,
			"alanine": 1.63,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.05,
			"glycine": 1.47,
			"proline": 1.19,
			"serine": 1.03,
			"cholesterol": 72,
			"saturatedFat": 6.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 262
			}
		]
	},
	{
		"fdcId": 169435,
		"name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.55,
			"fat": 9.31,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.8,
			"magnesium": 22,
			"phosphorus": 201,
			"potassium": 326,
			"sodium": 53,
			"zinc": 4.79,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 7.47,
			"vitaminB6": 0.55,
			"folate": 9,
			"vitaminB12": 1.82,
			"vitaminK": 1.4,
			"tryptophan": 0.18,
			"threonine": 1.1,
			"isoleucine": 1.25,
			"leucine": 2.19,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.78,
			"histidine": 0.88,
			"alanine": 1.68,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.14,
			"glycine": 1.68,
			"proline": 1.31,
			"serine": 1.09,
			"cholesterol": 81,
			"saturatedFat": 3.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 483 g raw meat)",
				"grams": 387
			}
		]
	},
	{
		"fdcId": 169433,
		"name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.22,
			"fat": 8.29,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.55,
			"magnesium": 22,
			"phosphorus": 193,
			"potassium": 330,
			"sodium": 54,
			"zinc": 3.81,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.09,
			"niacin": 6.84,
			"vitaminB6": 0.57,
			"folate": 12,
			"vitaminB12": 1.18,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.69,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.05,
			"arginine": 1.37,
			"histidine": 0.68,
			"alanine": 1.29,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.19,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.84,
			"cholesterol": 68,
			"saturatedFat": 3.44
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 169554,
		"name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.78,
			"fat": 7.15,
			"carbs": 0,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.68,
			"magnesium": 24,
			"phosphorus": 220,
			"potassium": 351,
			"sodium": 58,
			"zinc": 5.01,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 7.26,
			"vitaminB6": 0.61,
			"folate": 9,
			"vitaminB12": 1.44,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.11,
			"isoleucine": 1.26,
			"leucine": 2.21,
			"lysine": 2.35,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.1,
			"tyrosine": 0.89,
			"valine": 1.38,
			"arginine": 1.8,
			"histidine": 0.89,
			"alanine": 1.69,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.17,
			"glycine": 1.69,
			"proline": 1.32,
			"serine": 1.09,
			"cholesterol": 78,
			"saturatedFat": 2.95
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 467 g raw meat)",
				"grams": 379
			}
		]
	},
	{
		"fdcId": 169564,
		"name": "Beef, flank, steak, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.22,
			"fat": 6.06,
			"carbs": 0,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.54,
			"magnesium": 22,
			"phosphorus": 197,
			"potassium": 326,
			"sodium": 54,
			"zinc": 3.6,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.12,
			"niacin": 5.67,
			"vitaminB6": 0.59,
			"folate": 11,
			"vitaminB12": 1.01,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.69,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.05,
			"arginine": 1.37,
			"histidine": 0.68,
			"alanine": 1.29,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.19,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.84,
			"cholesterol": 62,
			"saturatedFat": 2.51
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 173
			}
		]
	},
	{
		"fdcId": 174774,
		"name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.89,
			"fat": 7.4,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.74,
			"magnesium": 23,
			"phosphorus": 217,
			"potassium": 350,
			"sodium": 57,
			"zinc": 5.09,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 7.98,
			"vitaminB6": 0.6,
			"folate": 9,
			"vitaminB12": 1.6,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.11,
			"isoleucine": 1.27,
			"leucine": 2.22,
			"lysine": 2.36,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.1,
			"tyrosine": 0.89,
			"valine": 1.38,
			"arginine": 1.8,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.54,
			"glutamicAcid": 4.19,
			"glycine": 1.7,
			"proline": 1.33,
			"serine": 1.1,
			"cholesterol": 78,
			"saturatedFat": 3.07
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 383
			}
		]
	},
	{
		"fdcId": 174776,
		"name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.57,
			"fat": 5.47,
			"carbs": 0,
			"calories": 141,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.57,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 340,
			"sodium": 55,
			"zinc": 3.94,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 6.68,
			"vitaminB6": 0.6,
			"folate": 13,
			"vitaminB12": 1.06,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.72,
			"lysine": 1.82,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.69,
			"valine": 1.07,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.31,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.24,
			"glycine": 1.31,
			"proline": 1.03,
			"serine": 0.85,
			"cholesterol": 62,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 188
			}
		]
	},
	{
		"fdcId": 168610,
		"name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.02,
			"fat": 13,
			"carbs": 0,
			"calories": 237,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.47,
			"magnesium": 24,
			"phosphorus": 267,
			"potassium": 351,
			"sodium": 72,
			"zinc": 6.05,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.19,
			"niacin": 4.6,
			"vitaminB6": 0.36,
			"folate": 9,
			"vitaminB12": 3.41,
			"vitaminK": 1.6,
			"tryptophan": 0.18,
			"threonine": 1.12,
			"isoleucine": 1.27,
			"leucine": 2.23,
			"lysine": 2.37,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.11,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.81,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.21,
			"glycine": 1.71,
			"proline": 1.34,
			"serine": 1.1,
			"cholesterol": 71,
			"saturatedFat": 5.54
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 168611,
		"name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.82,
			"fat": 8.32,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.84,
			"magnesium": 23,
			"phosphorus": 211,
			"potassium": 338,
			"sodium": 56,
			"zinc": 5.11,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 8.21,
			"vitaminB6": 0.58,
			"folate": 9,
			"vitaminB12": 1.74,
			"vitaminK": 1.4,
			"tryptophan": 0.18,
			"threonine": 1.11,
			"isoleucine": 1.27,
			"leucine": 2.21,
			"lysine": 2.35,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.1,
			"tyrosine": 0.89,
			"valine": 1.38,
			"arginine": 1.8,
			"histidine": 0.89,
			"alanine": 1.69,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.18,
			"glycine": 1.69,
			"proline": 1.33,
			"serine": 1.1,
			"cholesterol": 80,
			"saturatedFat": 3.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 387
			}
		]
	},
	{
		"fdcId": 168609,
		"name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.72,
			"fat": 6.29,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.62,
			"magnesium": 23,
			"phosphorus": 204,
			"potassium": 340,
			"sodium": 57,
			"zinc": 4.12,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 7.35,
			"vitaminB6": 0.6,
			"folate": 13,
			"vitaminB12": 1.18,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.87,
			"isoleucine": 0.99,
			"leucine": 1.73,
			"lysine": 1.84,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.86,
			"tyrosine": 0.69,
			"valine": 1.08,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.32,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.26,
			"glycine": 1.32,
			"proline": 1.03,
			"serine": 0.86,
			"cholesterol": 69,
			"saturatedFat": 2.61
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 174775,
		"name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.96,
			"fat": 6.48,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.71,
			"magnesium": 24,
			"phosphorus": 226,
			"potassium": 365,
			"sodium": 59,
			"zinc": 5.09,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.17,
			"vitaminB6": 0.62,
			"folate": 9,
			"vitaminB12": 1.34,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.12,
			"isoleucine": 1.27,
			"leucine": 2.22,
			"lysine": 2.36,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.1,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.81,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.2,
			"glycine": 1.7,
			"proline": 1.33,
			"serine": 1.1,
			"cholesterol": 76,
			"saturatedFat": 2.69
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 467 g raw meat)",
				"grams": 379
			}
		]
	},
	{
		"fdcId": 174777,
		"name": "Beef, flank, steak, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.43,
			"fat": 5,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.54,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 341,
			"sodium": 53,
			"zinc": 3.83,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 6.23,
			"vitaminB6": 0.61,
			"folate": 13,
			"vitaminB12": 0.91,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.71,
			"lysine": 1.81,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.39,
			"histidine": 0.68,
			"alanine": 1.3,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.22,
			"glycine": 1.31,
			"proline": 1.02,
			"serine": 0.84,
			"cholesterol": 60,
			"saturatedFat": 2.07
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 173
			}
		]
	},
	{
		"fdcId": 168608,
		"name": "Beef, grass-fed, ground, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.42,
			"fat": 12.73,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.99,
			"magnesium": 19,
			"phosphorus": 175,
			"potassium": 289,
			"sodium": 68,
			"zinc": 4.55,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.15,
			"niacin": 4.82,
			"vitaminB6": 0.36,
			"folate": 6,
			"vitaminB12": 1.97,
			"vitaminK": 1.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 62,
			"saturatedFat": 5.34
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169429,
		"name": "Beef, grass-fed, strip steaks, lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.07,
			"fat": 2.69,
			"carbs": 0,
			"calories": 117,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.85,
			"magnesium": 23,
			"phosphorus": 212,
			"potassium": 342,
			"sodium": 55,
			"zinc": 3.61,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.12,
			"niacin": 6.7,
			"vitaminB6": 0.65,
			"folate": 13,
			"vitaminB12": 1.27,
			"vitaminK": 0.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 55,
			"saturatedFat": 1.03
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 214
			}
		]
	},
	{
		"fdcId": 169473,
		"name": "Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.56,
			"fat": 17.86,
			"carbs": 0,
			"calories": 270,
			"sugars": 0,
			"fiber": 0,
			"calcium": 41,
			"iron": 2.48,
			"magnesium": 20,
			"phosphorus": 202,
			"potassium": 328,
			"sodium": 96,
			"zinc": 5.95,
			"vitaminA": 3,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 4.86,
			"vitaminB6": 0.43,
			"folate": 13,
			"vitaminB12": 2.8,
			"vitaminK": 3,
			"tryptophan": 0.13,
			"threonine": 0.99,
			"isoleucine": 1.13,
			"leucine": 1.99,
			"lysine": 2.12,
			"methionine": 0.66,
			"cysteine": 0.26,
			"phenylalanine": 1,
			"tyrosine": 0.79,
			"valine": 1.25,
			"arginine": 1.66,
			"histidine": 0.83,
			"alanine": 1.6,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.83,
			"glycine": 1.73,
			"proline": 1.3,
			"serine": 1.02,
			"cholesterol": 89,
			"saturatedFat": 6.94
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "portion (yield from 1/2 lb raw meat )",
				"grams": 139
			}
		]
	},
	{
		"fdcId": 169474,
		"name": "Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.87,
			"fat": 15.37,
			"carbs": 0,
			"calories": 241,
			"sugars": 0,
			"fiber": 0,
			"calcium": 33,
			"iron": 2.27,
			"magnesium": 17,
			"phosphorus": 166,
			"potassium": 241,
			"sodium": 73,
			"zinc": 5.84,
			"vitaminA": 3,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.17,
			"niacin": 4.03,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 2.49,
			"vitaminK": 2.9,
			"tryptophan": 0.12,
			"threonine": 0.92,
			"isoleucine": 1.06,
			"leucine": 1.86,
			"lysine": 1.98,
			"methionine": 0.61,
			"cysteine": 0.25,
			"phenylalanine": 0.93,
			"tyrosine": 0.73,
			"valine": 1.17,
			"arginine": 1.55,
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				"description": "3 oz",
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			{
				"description": "loaf ( yield from 1 lb raw meat )",
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		"fdcId": 168650,
		"name": "Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled",
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		"fdcId": 2514744,
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			"fiber": 0,
			"calcium": 8,
			"iron": 2.44,
			"magnesium": 22,
			"phosphorus": 203,
			"potassium": 357,
			"sodium": 66,
			"zinc": 5.21,
			"vitaminA": 4,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.15,
			"niacin": 5.66,
			"vitaminB6": 0.4,
			"folate": 4,
			"vitaminB12": 2.26,
			"vitaminK": 0.1,
			"tryptophan": 0.11,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.72,
			"lysine": 1.82,
			"methionine": 0.57,
			"cysteine": 0.23,
			"phenylalanine": 0.86,
			"tyrosine": 0.68,
			"valine": 1.08,
			"arginine": 1.43,
			"histidine": 0.72,
			"alanine": 1.38,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.3,
			"glycine": 1.49,
			"proline": 1.12,
			"serine": 0.88,
			"cholesterol": 60,
			"saturatedFat": 1.48
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173113,
		"name": "Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.03,
			"fat": 3.65,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.89,
			"magnesium": 24,
			"phosphorus": 224,
			"potassium": 382,
			"sodium": 69,
			"zinc": 6.5,
			"vitaminA": 3,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.18,
			"niacin": 6.37,
			"vitaminB6": 0.4,
			"folate": 7,
			"vitaminB12": 2.79,
			"vitaminK": 1.4,
			"tryptophan": 0.13,
			"threonine": 1.01,
			"isoleucine": 1.15,
			"leucine": 2.03,
			"lysine": 2.16,
			"methionine": 0.67,
			"cysteine": 0.27,
			"phenylalanine": 1.02,
			"tyrosine": 0.8,
			"valine": 1.28,
			"arginine": 1.7,
			"histidine": 0.85,
			"alanine": 1.63,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.91,
			"glycine": 1.77,
			"proline": 1.33,
			"serine": 1.04,
			"cholesterol": 84,
			"saturatedFat": 1.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "portion (yield from 1/2 lb raw meat )",
				"grams": 139
			}
		]
	},
	{
		"fdcId": 2515257,
		"name": "Beef, ground, grass-fed, 80% lean, 20% fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 15.37,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2515233,
		"name": "Beef, ground, grass-fed, 90% lean, 10% fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 13.93,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 169447,
		"name": "Beef, ground, patties, frozen, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.05,
			"fat": 21.83,
			"carbs": 0,
			"calories": 295,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.42,
			"magnesium": 19,
			"phosphorus": 174,
			"potassium": 305,
			"sodium": 77,
			"zinc": 4.84,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.18,
			"niacin": 5.31,
			"vitaminB6": 0.44,
			"folate": 21,
			"vitaminB12": 2.65,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 84,
			"saturatedFat": 8.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 313
			}
		]
	},
	{
		"fdcId": 172161,
		"name": "Beef, ground, unspecified fat content, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.07,
			"fat": 14.53,
			"carbs": 0.62,
			"calories": 240,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 2.67,
			"magnesium": 22,
			"phosphorus": 213,
			"potassium": 353,
			"sodium": 85,
			"zinc": 6.19,
			"vitaminA": 7,
			"vitaminE": 0.43,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.18,
			"niacin": 5.68,
			"vitaminB6": 0.38,
			"folate": 9,
			"vitaminB12": 2.73,
			"vitaminK": 1.7,
			"tryptophan": 0.28,
			"threonine": 1.18,
			"isoleucine": 1.17,
			"leucine": 2.14,
			"lysine": 2.37,
			"methionine": 0.68,
			"cysteine": 0.25,
			"phenylalanine": 1,
			"tyrosine": 0.93,
			"valine": 1.25,
			"arginine": 1.69,
			"histidine": 0.92,
			"alanine": 1.55,
			"asparticAcid": 2.42,
			"glutamicAcid": 4.08,
			"glycine": 1.24,
			"proline": 1.12,
			"serine": 1.02,
			"cholesterol": 84,
			"saturatedFat": 5.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169571,
		"name": "Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.75,
			"fat": 8.34,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.69,
			"magnesium": 23,
			"phosphorus": 211,
			"potassium": 340,
			"sodium": 55,
			"zinc": 4.93,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 7.66,
			"vitaminB6": 0.57,
			"folate": 9,
			"vitaminB12": 1.53,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.07,
			"isoleucine": 1.22,
			"leucine": 2.13,
			"lysine": 2.26,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.06,
			"tyrosine": 0.85,
			"valine": 1.33,
			"arginine": 1.73,
			"histidine": 0.85,
			"alanine": 1.63,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.02,
			"glycine": 1.63,
			"proline": 1.27,
			"serine": 1.05,
			"cholesterol": 78,
			"saturatedFat": 3.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 569
			}
		]
	},
	{
		"fdcId": 174024,
		"name": "Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.97,
			"fat": 15.18,
			"carbs": 0,
			"calories": 265,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 3.64,
			"magnesium": 26,
			"phosphorus": 265,
			"potassium": 437,
			"sodium": 72,
			"zinc": 7.05,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.29,
			"niacin": 4.22,
			"vitaminB6": 0.44,
			"folate": 10,
			"vitaminB12": 2.83,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.38,
			"isoleucine": 1.55,
			"leucine": 2.65,
			"lysine": 2.81,
			"methionine": 0.85,
			"cysteine": 0.32,
			"phenylalanine": 1.3,
			"tyrosine": 1.1,
			"valine": 1.62,
			"arginine": 2.02,
			"histidine": 0.97,
			"alanine": 1.81,
			"asparticAcid": 2.99,
			"glutamicAcid": 4.8,
			"glycine": 1.43,
			"proline": 1.27,
			"serine": 1.2,
			"cholesterol": 68,
			"saturatedFat": 5.71
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173991,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.31,
			"fat": 8.14,
			"carbs": 0,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.2,
			"magnesium": 18,
			"phosphorus": 254,
			"potassium": 346,
			"sodium": 56,
			"zinc": 4.16,
			"vitaminA": 6,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.39,
			"niacin": 5.56,
			"vitaminB6": 0.68,
			"folate": 7,
			"vitaminB12": 4.06,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.29,
			"isoleucine": 1.27,
			"leucine": 2.35,
			"lysine": 2.62,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.1,
			"tyrosine": 1.02,
			"valine": 1.37,
			"arginine": 1.86,
			"histidine": 1.02,
			"alanine": 1.69,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.47,
			"glycine": 1.34,
			"proline": 1.23,
			"serine": 1.12,
			"cholesterol": 84,
			"saturatedFat": 3.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 481
			}
		]
	},
	{
		"fdcId": 173987,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.67,
			"fat": 6.93,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.48,
			"magnesium": 12,
			"phosphorus": 211,
			"potassium": 284,
			"sodium": 44,
			"zinc": 3.2,
			"vitaminA": 5,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.31,
			"niacin": 4.71,
			"vitaminB6": 0.61,
			"folate": 3,
			"vitaminB12": 3.47,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1.02,
			"isoleucine": 1.01,
			"leucine": 1.87,
			"lysine": 2.08,
			"methionine": 0.59,
			"cysteine": 0.22,
			"phenylalanine": 0.87,
			"tyrosine": 0.81,
			"valine": 1.08,
			"arginine": 1.48,
			"histidine": 0.81,
			"alanine": 1.34,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.54,
			"glycine": 1.07,
			"proline": 0.97,
			"serine": 0.89,
			"cholesterol": 61,
			"saturatedFat": 2.48
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 644
			}
		]
	},
	{
		"fdcId": 171753,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.26,
			"fat": 8.82,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.24,
			"magnesium": 18,
			"phosphorus": 252,
			"potassium": 347,
			"sodium": 56,
			"zinc": 4.42,
			"vitaminA": 6,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.39,
			"niacin": 5.44,
			"vitaminB6": 0.69,
			"folate": 7,
			"vitaminB12": 3.98,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.28,
			"isoleucine": 1.27,
			"leucine": 2.33,
			"lysine": 2.58,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.09,
			"tyrosine": 1.01,
			"valine": 1.36,
			"arginine": 1.84,
			"histidine": 1,
			"alanine": 1.69,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.43,
			"glycine": 1.34,
			"proline": 1.22,
			"serine": 1.11,
			"cholesterol": 82,
			"saturatedFat": 3.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 478
			}
		]
	},
	{
		"fdcId": 171748,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.5,
			"fat": 7.4,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.52,
			"magnesium": 12,
			"phosphorus": 208,
			"potassium": 279,
			"sodium": 44,
			"zinc": 3.21,
			"vitaminA": 3,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.3,
			"niacin": 4.46,
			"vitaminB6": 0.6,
			"folate": 3,
			"vitaminB12": 3.34,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1.01,
			"isoleucine": 1,
			"leucine": 1.84,
			"lysine": 2.03,
			"methionine": 0.58,
			"cysteine": 0.22,
			"phenylalanine": 0.86,
			"tyrosine": 0.8,
			"valine": 1.07,
			"arginine": 1.45,
			"histidine": 0.79,
			"alanine": 1.33,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.5,
			"glycine": 1.06,
			"proline": 0.96,
			"serine": 0.88,
			"cholesterol": 61,
			"saturatedFat": 2.69
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 625
			}
		]
	},
	{
		"fdcId": 171754,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.38,
			"fat": 7.12,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.03,
			"magnesium": 14,
			"phosphorus": 258,
			"potassium": 349,
			"sodium": 54,
			"zinc": 3.68,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.4,
			"niacin": 5.73,
			"vitaminB6": 0.67,
			"folate": 7,
			"vitaminB12": 4.18,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.32,
			"isoleucine": 1.3,
			"leucine": 2.42,
			"lysine": 2.71,
			"methionine": 0.76,
			"cysteine": 0.29,
			"phenylalanine": 1.12,
			"tyrosine": 1.05,
			"valine": 1.39,
			"arginine": 1.92,
			"histidine": 1.07,
			"alanine": 1.72,
			"asparticAcid": 2.74,
			"glutamicAcid": 4.57,
			"glycine": 1.36,
			"proline": 1.26,
			"serine": 1.16,
			"cholesterol": 85,
			"saturatedFat": 2.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 487
			}
		]
	},
	{
		"fdcId": 171749,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.91,
			"fat": 6.21,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.46,
			"magnesium": 12,
			"phosphorus": 219,
			"potassium": 294,
			"sodium": 42,
			"zinc": 3.32,
			"vitaminA": 4,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.33,
			"niacin": 5.07,
			"vitaminB6": 0.61,
			"folate": 4,
			"vitaminB12": 3.67,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 1.05,
			"isoleucine": 1.04,
			"leucine": 1.94,
			"lysine": 2.17,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.89,
			"tyrosine": 0.84,
			"valine": 1.11,
			"arginine": 1.53,
			"histidine": 0.86,
			"alanine": 1.38,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.66,
			"glycine": 1.09,
			"proline": 1.01,
			"serine": 0.93,
			"cholesterol": 62,
			"saturatedFat": 2.17
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 673
			}
		]
	},
	{
		"fdcId": 174004,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.51,
			"fat": 7.49,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.22,
			"magnesium": 18,
			"phosphorus": 255,
			"potassium": 350,
			"sodium": 56,
			"zinc": 4.19,
			"vitaminA": 2,
			"vitaminE": 0.28,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.4,
			"niacin": 5.59,
			"vitaminB6": 0.69,
			"folate": 7,
			"vitaminB12": 4.09,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.41,
			"isoleucine": 1.4,
			"leucine": 2.59,
			"lysine": 2.89,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.2,
			"tyrosine": 1.12,
			"valine": 1.48,
			"arginine": 2.02,
			"histidine": 1.12,
			"alanine": 1.8,
			"asparticAcid": 2.9,
			"glutamicAcid": 4.9,
			"glycine": 1.3,
			"proline": 1.26,
			"serine": 1.22,
			"cholesterol": 84,
			"saturatedFat": 2.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 481
			}
		]
	},
	{
		"fdcId": 171765,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.94,
			"fat": 5.74,
			"carbs": 0,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.5,
			"magnesium": 12,
			"phosphorus": 215,
			"potassium": 289,
			"sodium": 44,
			"zinc": 3.26,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.32,
			"niacin": 4.76,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 3.53,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.12,
			"leucine": 2.06,
			"lysine": 2.31,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
			"valine": 1.18,
			"arginine": 1.61,
			"histidine": 0.89,
			"alanine": 1.43,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.91,
			"glycine": 1.03,
			"proline": 1.01,
			"serine": 0.97,
			"cholesterol": 61,
			"saturatedFat": 1.96
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 644
			}
		]
	},
	{
		"fdcId": 174005,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.48,
			"fat": 8.13,
			"carbs": 0,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.25,
			"magnesium": 18,
			"phosphorus": 253,
			"potassium": 350,
			"sodium": 56,
			"zinc": 4.46,
			"vitaminA": 1,
			"vitaminE": 0.3,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.39,
			"niacin": 5.47,
			"vitaminB6": 0.7,
			"folate": 7,
			"vitaminB12": 4.01,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.35,
			"isoleucine": 1.34,
			"leucine": 2.46,
			"lysine": 2.74,
			"methionine": 0.76,
			"cysteine": 0.29,
			"phenylalanine": 1.14,
			"tyrosine": 1.07,
			"valine": 1.42,
			"arginine": 1.92,
			"histidine": 1.05,
			"alanine": 1.71,
			"asparticAcid": 2.76,
			"glutamicAcid": 4.68,
			"glycine": 1.24,
			"proline": 1.2,
			"serine": 1.16,
			"cholesterol": 82,
			"saturatedFat": 3.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 478
			}
		]
	},
	{
		"fdcId": 174000,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.78,
			"fat": 6.16,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.55,
			"magnesium": 12,
			"phosphorus": 212,
			"potassium": 284,
			"sodium": 45,
			"zinc": 3.27,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.31,
			"niacin": 4.51,
			"vitaminB6": 0.61,
			"folate": 3,
			"vitaminB12": 3.4,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.07,
			"isoleucine": 1.06,
			"leucine": 1.95,
			"lysine": 2.17,
			"methionine": 0.6,
			"cysteine": 0.23,
			"phenylalanine": 0.91,
			"tyrosine": 0.85,
			"valine": 1.13,
			"arginine": 1.52,
			"histidine": 0.83,
			"alanine": 1.36,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.71,
			"glycine": 0.98,
			"proline": 0.95,
			"serine": 0.92,
			"cholesterol": 60,
			"saturatedFat": 2.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 625
			}
		]
	},
	{
		"fdcId": 174001,
		"name": "Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.16,
			"fat": 5.1,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.48,
			"magnesium": 13,
			"phosphorus": 222,
			"potassium": 298,
			"sodium": 42,
			"zinc": 3.37,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.34,
			"niacin": 5.13,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 3.72,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
			"threonine": 1.23,
			"isoleucine": 1.22,
			"leucine": 2.28,
			"lysine": 2.56,
			"methionine": 0.7,
			"cysteine": 0.27,
			"phenylalanine": 1.05,
			"tyrosine": 0.99,
			"valine": 1.29,
			"arginine": 1.78,
			"histidine": 1,
			"alanine": 1.57,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.29,
			"glycine": 1.13,
			"proline": 1.12,
			"serine": 1.08,
			"cholesterol": 62,
			"saturatedFat": 1.71
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 673
			}
		]
	},
	{
		"fdcId": 746758,
		"name": "Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.7,
			"fat": 6.36,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.04,
			"magnesium": 13.7,
			"phosphorus": 259,
			"potassium": 352,
			"sodium": 54,
			"zinc": 3.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.4,
			"niacin": 5.76,
			"vitaminB6": 0.67,
			"folate": 0,
			"vitaminB12": 4.21,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 85,
			"saturatedFat": 2.47
		},
		"portions": [
			{
				"description": "cooked",
				"grams": 462
			}
		]
	},
	{
		"fdcId": 170237,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.5,
			"fat": 8.91,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.24,
			"magnesium": 18,
			"phosphorus": 257,
			"potassium": 350,
			"sodium": 57,
			"zinc": 4.21,
			"vitaminA": 7,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.4,
			"niacin": 5.61,
			"vitaminB6": 0.69,
			"folate": 7,
			"vitaminB12": 4.1,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.3,
			"isoleucine": 1.29,
			"leucine": 2.38,
			"lysine": 2.64,
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			"cysteine": 0.28,
			"phenylalanine": 1.11,
			"tyrosine": 1.03,
			"valine": 1.38,
			"arginine": 1.88,
			"histidine": 1.03,
			"alanine": 1.71,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.51,
			"glycine": 1.36,
			"proline": 1.24,
			"serine": 1.14,
			"cholesterol": 93,
			"saturatedFat": 3.53
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 117
			}
		]
	},
	{
		"fdcId": 173988,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.72,
			"fat": 6.67,
			"carbs": 0,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.49,
			"magnesium": 12,
			"phosphorus": 212,
			"potassium": 285,
			"sodium": 44,
			"zinc": 3.22,
			"vitaminA": 3,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.31,
			"niacin": 4.72,
			"vitaminB6": 0.61,
			"folate": 3,
			"vitaminB12": 3.48,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1.02,
			"isoleucine": 1.01,
			"leucine": 1.87,
			"lysine": 2.08,
			"methionine": 0.59,
			"cysteine": 0.22,
			"phenylalanine": 0.87,
			"tyrosine": 0.81,
			"valine": 1.09,
			"arginine": 1.48,
			"histidine": 0.81,
			"alanine": 1.35,
			"asparticAcid": 2.12,
			"glutamicAcid": 3.55,
			"glycine": 1.07,
			"proline": 0.98,
			"serine": 0.89,
			"cholesterol": 61,
			"saturatedFat": 2.36
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 170238,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.21,
			"fat": 9.71,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.32,
			"magnesium": 19,
			"phosphorus": 258,
			"potassium": 356,
			"sodium": 58,
			"zinc": 4.54,
			"vitaminA": 7,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.4,
			"niacin": 5.58,
			"vitaminB6": 0.71,
			"folate": 7,
			"vitaminB12": 4.08,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.31,
			"isoleucine": 1.3,
			"leucine": 2.39,
			"lysine": 2.65,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1.12,
			"tyrosine": 1.03,
			"valine": 1.4,
			"arginine": 1.89,
			"histidine": 1.03,
			"alanine": 1.73,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.55,
			"glycine": 1.38,
			"proline": 1.25,
			"serine": 1.14,
			"cholesterol": 93,
			"saturatedFat": 3.85
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 161 g raw meat)",
				"grams": 126
			}
		]
	},
	{
		"fdcId": 173989,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.57,
			"fat": 7.1,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.53,
			"magnesium": 12,
			"phosphorus": 209,
			"potassium": 280,
			"sodium": 44,
			"zinc": 3.22,
			"vitaminA": 3,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.3,
			"niacin": 4.47,
			"vitaminB6": 0.6,
			"folate": 3,
			"vitaminB12": 3.36,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1.01,
			"isoleucine": 1,
			"leucine": 1.84,
			"lysine": 2.04,
			"methionine": 0.58,
			"cysteine": 0.22,
			"phenylalanine": 0.86,
			"tyrosine": 0.8,
			"valine": 1.08,
			"arginine": 1.46,
			"histidine": 0.79,
			"alanine": 1.33,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.51,
			"glycine": 1.06,
			"proline": 0.96,
			"serine": 0.88,
			"cholesterol": 60,
			"saturatedFat": 2.55
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 170640,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.93,
			"fat": 7.7,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.02,
			"magnesium": 14,
			"phosphorus": 257,
			"potassium": 348,
			"sodium": 54,
			"zinc": 3.66,
			"vitaminA": 7,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.39,
			"niacin": 5.69,
			"vitaminB6": 0.66,
			"folate": 7,
			"vitaminB12": 4.15,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.31,
			"isoleucine": 1.29,
			"leucine": 2.41,
			"lysine": 2.69,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1.11,
			"tyrosine": 1.04,
			"valine": 1.38,
			"arginine": 1.9,
			"histidine": 1.06,
			"alanine": 1.71,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.54,
			"glycine": 1.35,
			"proline": 1.25,
			"serine": 1.15,
			"cholesterol": 93,
			"saturatedFat": 3.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 136 g raw meat)",
				"grams": 108
			}
		]
	},
	{
		"fdcId": 173990,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.95,
			"fat": 6.02,
			"carbs": 0,
			"calories": 142,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.47,
			"magnesium": 12,
			"phosphorus": 219,
			"potassium": 295,
			"sodium": 42,
			"zinc": 3.33,
			"vitaminA": 4,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.33,
			"niacin": 5.08,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 3.67,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 1.05,
			"isoleucine": 1.04,
			"leucine": 1.94,
			"lysine": 2.17,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.9,
			"tyrosine": 0.84,
			"valine": 1.11,
			"arginine": 1.54,
			"histidine": 0.86,
			"alanine": 1.38,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.67,
			"glycine": 1.09,
			"proline": 1.01,
			"serine": 0.93,
			"cholesterol": 62,
			"saturatedFat": 2.09
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 172
			}
		]
	},
	{
		"fdcId": 170641,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.7,
			"fat": 8.32,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.59,
			"magnesium": 20,
			"phosphorus": 285,
			"potassium": 390,
			"sodium": 59,
			"zinc": 4.68,
			"vitaminA": 2,
			"vitaminE": 0.28,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.44,
			"niacin": 6.24,
			"vitaminB6": 0.77,
			"folate": 7,
			"vitaminB12": 4.57,
			"vitaminK": 1.4,
			"tryptophan": 0.35,
			"threonine": 1.47,
			"isoleucine": 1.45,
			"leucine": 2.68,
			"lysine": 3,
			"methionine": 0.83,
			"cysteine": 0.31,
			"phenylalanine": 1.24,
			"tyrosine": 1.16,
			"valine": 1.54,
			"arginine": 2.09,
			"histidine": 1.16,
			"alanine": 1.86,
			"asparticAcid": 3.01,
			"glutamicAcid": 5.08,
			"glycine": 1.34,
			"proline": 1.31,
			"serine": 1.26,
			"cholesterol": 93,
			"saturatedFat": 3.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 119
			}
		]
	},
	{
		"fdcId": 171767,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.94,
			"fat": 5.74,
			"carbs": 0,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.5,
			"magnesium": 12,
			"phosphorus": 215,
			"potassium": 289,
			"sodium": 44,
			"zinc": 3.26,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.32,
			"niacin": 4.76,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 3.53,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.12,
			"leucine": 2.06,
			"lysine": 2.31,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
			"valine": 1.18,
			"arginine": 1.61,
			"histidine": 0.89,
			"alanine": 1.43,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.91,
			"glycine": 1.03,
			"proline": 1.01,
			"serine": 0.97,
			"cholesterol": 61,
			"saturatedFat": 1.96
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 170642,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.45,
			"fat": 9.03,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 4.12,
			"magnesium": 23,
			"phosphorus": 321,
			"potassium": 443,
			"sodium": 71,
			"zinc": 5.65,
			"vitaminA": 1,
			"vitaminE": 0.28,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.5,
			"niacin": 7.07,
			"vitaminB6": 0.87,
			"folate": 7,
			"vitaminB12": 5.18,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.42,
			"isoleucine": 1.42,
			"leucine": 2.59,
			"lysine": 2.89,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.21,
			"tyrosine": 1.13,
			"valine": 1.5,
			"arginine": 2.02,
			"histidine": 1.11,
			"alanine": 1.81,
			"asparticAcid": 2.91,
			"glutamicAcid": 4.93,
			"glycine": 1.3,
			"proline": 1.26,
			"serine": 1.22,
			"cholesterol": 93,
			"saturatedFat": 3.58
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 121
			}
		]
	},
	{
		"fdcId": 171768,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.78,
			"fat": 6.16,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.55,
			"magnesium": 12,
			"phosphorus": 212,
			"potassium": 284,
			"sodium": 45,
			"zinc": 3.27,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.31,
			"niacin": 4.51,
			"vitaminB6": 0.61,
			"folate": 3,
			"vitaminB12": 3.4,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.07,
			"isoleucine": 1.06,
			"leucine": 1.95,
			"lysine": 2.17,
			"methionine": 0.6,
			"cysteine": 0.23,
			"phenylalanine": 0.91,
			"tyrosine": 0.85,
			"valine": 1.13,
			"arginine": 1.52,
			"histidine": 0.83,
			"alanine": 1.36,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.71,
			"glycine": 0.98,
			"proline": 0.95,
			"serine": 0.92,
			"cholesterol": 60,
			"saturatedFat": 2.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 170643,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.09,
			"fat": 7.25,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.11,
			"magnesium": 14,
			"phosphorus": 265,
			"potassium": 359,
			"sodium": 55,
			"zinc": 3.78,
			"vitaminA": 2,
			"vitaminE": 0.25,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.41,
			"niacin": 5.87,
			"vitaminB6": 0.68,
			"folate": 7,
			"vitaminB12": 4.29,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.56,
			"isoleucine": 1.55,
			"leucine": 2.89,
			"lysine": 3.24,
			"methionine": 0.89,
			"cysteine": 0.34,
			"phenylalanine": 1.32,
			"tyrosine": 1.25,
			"valine": 1.63,
			"arginine": 2.25,
			"histidine": 1.27,
			"alanine": 1.99,
			"asparticAcid": 3.24,
			"glutamicAcid": 5.44,
			"glycine": 1.44,
			"proline": 1.42,
			"serine": 1.37,
			"cholesterol": 93,
			"saturatedFat": 2.88
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 117
			}
		]
	},
	{
		"fdcId": 171769,
		"name": "Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.16,
			"fat": 5.1,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.48,
			"magnesium": 13,
			"phosphorus": 222,
			"potassium": 298,
			"sodium": 42,
			"zinc": 3.37,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.34,
			"niacin": 5.13,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 3.72,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
			"threonine": 1.23,
			"isoleucine": 1.22,
			"leucine": 2.28,
			"lysine": 2.56,
			"methionine": 0.7,
			"cysteine": 0.27,
			"phenylalanine": 1.05,
			"tyrosine": 0.99,
			"valine": 1.29,
			"arginine": 1.78,
			"histidine": 1,
			"alanine": 1.57,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.29,
			"glycine": 1.13,
			"proline": 1.12,
			"serine": 1.08,
			"cholesterol": 62,
			"saturatedFat": 1.71
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 172
			}
		]
	},
	{
		"fdcId": 170239,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.57,
			"fat": 11.15,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.41,
			"magnesium": 19,
			"phosphorus": 265,
			"potassium": 366,
			"sodium": 59,
			"zinc": 4.66,
			"vitaminA": 7,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.41,
			"niacin": 5.81,
			"vitaminB6": 0.71,
			"folate": 7,
			"vitaminB12": 4.25,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.35,
			"isoleucine": 1.33,
			"leucine": 2.46,
			"lysine": 2.74,
			"methionine": 0.77,
			"cysteine": 0.29,
			"phenylalanine": 1.15,
			"tyrosine": 1.07,
			"valine": 1.43,
			"arginine": 1.95,
			"histidine": 1.07,
			"alanine": 1.77,
			"asparticAcid": 2.78,
			"glutamicAcid": 4.67,
			"glycine": 1.41,
			"proline": 1.28,
			"serine": 1.18,
			"cholesterol": 81,
			"saturatedFat": 4.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 119
			}
		]
	},
	{
		"fdcId": 171750,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.43,
			"fat": 8.17,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.83,
			"magnesium": 11,
			"phosphorus": 200,
			"potassium": 273,
			"sodium": 45,
			"zinc": 3.57,
			"vitaminA": 4,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 6.52,
			"vitaminB6": 0.56,
			"folate": 4,
			"vitaminB12": 1.74,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 1.06,
			"isoleucine": 1.05,
			"leucine": 1.93,
			"lysine": 2.15,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.9,
			"tyrosine": 0.84,
			"valine": 1.12,
			"arginine": 1.53,
			"histidine": 0.84,
			"alanine": 1.39,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.67,
			"glycine": 1.1,
			"proline": 1.01,
			"serine": 0.92,
			"cholesterol": 61,
			"saturatedFat": 3.48
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 170240,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.19,
			"fat": 12.51,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.37,
			"magnesium": 19,
			"phosphorus": 262,
			"potassium": 361,
			"sodium": 59,
			"zinc": 4.61,
			"vitaminA": 7,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.4,
			"niacin": 5.62,
			"vitaminB6": 0.71,
			"folate": 7,
			"vitaminB12": 4.11,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.33,
			"isoleucine": 1.32,
			"leucine": 2.43,
			"lysine": 2.69,
			"methionine": 0.77,
			"cysteine": 0.29,
			"phenylalanine": 1.14,
			"tyrosine": 1.05,
			"valine": 1.42,
			"arginine": 1.92,
			"histidine": 1.05,
			"alanine": 1.76,
			"asparticAcid": 2.75,
			"glutamicAcid": 4.63,
			"glycine": 1.4,
			"proline": 1.27,
			"serine": 1.16,
			"cholesterol": 88,
			"saturatedFat": 5.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 203 g raw meat)",
				"grams": 164
			}
		]
	},
	{
		"fdcId": 171751,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.19,
			"fat": 9.16,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.91,
			"magnesium": 11,
			"phosphorus": 198,
			"potassium": 271,
			"sodium": 45,
			"zinc": 3.62,
			"vitaminA": 4,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 6.68,
			"vitaminB6": 0.57,
			"folate": 4,
			"vitaminB12": 1.67,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 1.04,
			"isoleucine": 1.03,
			"leucine": 1.9,
			"lysine": 2.1,
			"methionine": 0.6,
			"cysteine": 0.22,
			"phenylalanine": 0.89,
			"tyrosine": 0.82,
			"valine": 1.11,
			"arginine": 1.5,
			"histidine": 0.82,
			"alanine": 1.37,
			"asparticAcid": 2.14,
			"glutamicAcid": 3.61,
			"glycine": 1.09,
			"proline": 0.99,
			"serine": 0.91,
			"cholesterol": 59,
			"saturatedFat": 3.79
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 168631,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.16,
			"fat": 9.12,
			"carbs": 0,
			"calories": 207,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.23,
			"magnesium": 15,
			"phosphorus": 274,
			"potassium": 371,
			"sodium": 57,
			"zinc": 3.91,
			"vitaminA": 6,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.43,
			"niacin": 6.13,
			"vitaminB6": 0.71,
			"folate": 7,
			"vitaminB12": 4.48,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.41,
			"isoleucine": 1.39,
			"leucine": 2.6,
			"lysine": 2.9,
			"methionine": 0.81,
			"cysteine": 0.31,
			"phenylalanine": 1.2,
			"tyrosine": 1.12,
			"valine": 1.49,
			"arginine": 2.05,
			"histidine": 1.15,
			"alanine": 1.84,
			"asparticAcid": 2.93,
			"glutamicAcid": 4.89,
			"glycine": 1.45,
			"proline": 1.35,
			"serine": 1.24,
			"cholesterol": 85,
			"saturatedFat": 3.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 186 g raw meat)",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 171752,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.79,
			"fat": 6.67,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.73,
			"magnesium": 12,
			"phosphorus": 204,
			"potassium": 279,
			"sodium": 46,
			"zinc": 3.52,
			"vitaminA": 4,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 6.27,
			"vitaminB6": 0.55,
			"folate": 4,
			"vitaminB12": 1.85,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.08,
			"leucine": 2.02,
			"lysine": 2.25,
			"methionine": 0.63,
			"cysteine": 0.24,
			"phenylalanine": 0.93,
			"tyrosine": 0.87,
			"valine": 1.16,
			"arginine": 1.59,
			"histidine": 0.89,
			"alanine": 1.43,
			"asparticAcid": 2.28,
			"glutamicAcid": 3.81,
			"glycine": 1.13,
			"proline": 1.05,
			"serine": 0.97,
			"cholesterol": 63,
			"saturatedFat": 2.91
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 168632,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.53,
			"fat": 8.41,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.47,
			"magnesium": 20,
			"phosphorus": 275,
			"potassium": 376,
			"sodium": 61,
			"zinc": 4.52,
			"vitaminA": 2,
			"vitaminE": 0.33,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.42,
			"niacin": 6,
			"vitaminB6": 0.74,
			"folate": 7,
			"vitaminB12": 4.39,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.52,
			"isoleucine": 1.51,
			"leucine": 2.78,
			"lysine": 3.1,
			"methionine": 0.86,
			"cysteine": 0.32,
			"phenylalanine": 1.29,
			"tyrosine": 1.21,
			"valine": 1.59,
			"arginine": 2.17,
			"histidine": 1.2,
			"alanine": 1.93,
			"asparticAcid": 3.12,
			"glutamicAcid": 5.26,
			"glycine": 1.39,
			"proline": 1.36,
			"serine": 1.31,
			"cholesterol": 91,
			"saturatedFat": 3.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 174002,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.07,
			"fat": 5.67,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.84,
			"magnesium": 12,
			"phosphorus": 207,
			"potassium": 284,
			"sodium": 46,
			"zinc": 3.72,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 6.74,
			"vitaminB6": 0.58,
			"folate": 4,
			"vitaminB12": 1.78,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.18,
			"leucine": 2.17,
			"lysine": 2.42,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 1,
			"tyrosine": 0.94,
			"valine": 1.24,
			"arginine": 1.69,
			"histidine": 0.94,
			"alanine": 1.51,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.11,
			"glycine": 1.09,
			"proline": 1.06,
			"serine": 1.02,
			"cholesterol": 60,
			"saturatedFat": 2.35
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 169455,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.22,
			"fat": 9.52,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.38,
			"magnesium": 19,
			"phosphorus": 268,
			"potassium": 367,
			"sodium": 59,
			"zinc": 4.41,
			"vitaminA": 1,
			"vitaminE": 0.29,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.42,
			"niacin": 5.87,
			"vitaminB6": 0.72,
			"folate": 7,
			"vitaminB12": 4.3,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.42,
			"isoleucine": 1.41,
			"leucine": 2.59,
			"lysine": 2.88,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.2,
			"tyrosine": 1.13,
			"valine": 1.5,
			"arginine": 2.02,
			"histidine": 1.11,
			"alanine": 1.8,
			"asparticAcid": 2.91,
			"glutamicAcid": 4.93,
			"glycine": 1.3,
			"proline": 1.26,
			"serine": 1.22,
			"cholesterol": 87,
			"saturatedFat": 3.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 203 g raw meat)",
				"grams": 164
			}
		]
	},
	{
		"fdcId": 174003,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.93,
			"fat": 6.34,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.93,
			"magnesium": 11,
			"phosphorus": 205,
			"potassium": 283,
			"sodium": 46,
			"zinc": 3.79,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.21,
			"niacin": 6.95,
			"vitaminB6": 0.59,
			"folate": 4,
			"vitaminB12": 1.71,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.12,
			"leucine": 2.05,
			"lysine": 2.29,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.95,
			"tyrosine": 0.89,
			"valine": 1.19,
			"arginine": 1.6,
			"histidine": 0.88,
			"alanine": 1.43,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.91,
			"glycine": 1.03,
			"proline": 1,
			"serine": 0.97,
			"cholesterol": 58,
			"saturatedFat": 2.52
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 266
			},
			{
				"description": "oz",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 169456,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.99,
			"fat": 6.74,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.25,
			"magnesium": 15,
			"phosphorus": 277,
			"potassium": 375,
			"sodium": 58,
			"zinc": 3.95,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.43,
			"niacin": 6.19,
			"vitaminB6": 0.72,
			"folate": 7,
			"vitaminB12": 4.52,
			"vitaminK": 1.6,
			"tryptophan": 0.39,
			"threonine": 1.65,
			"isoleucine": 1.63,
			"leucine": 3.04,
			"lysine": 3.41,
			"methionine": 0.94,
			"cysteine": 0.36,
			"phenylalanine": 1.4,
			"tyrosine": 1.32,
			"valine": 1.72,
			"arginine": 2.38,
			"histidine": 1.34,
			"alanine": 2.09,
			"asparticAcid": 3.41,
			"glutamicAcid": 5.73,
			"glycine": 1.51,
			"proline": 1.5,
			"serine": 1.44,
			"cholesterol": 86,
			"saturatedFat": 2.69
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 186 g raw meat)",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 171766,
		"name": "Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.3,
			"fat": 4.66,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.73,
			"magnesium": 12,
			"phosphorus": 210,
			"potassium": 288,
			"sodium": 47,
			"zinc": 3.64,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 6.44,
			"vitaminB6": 0.56,
			"folate": 4,
			"vitaminB12": 1.88,
			"vitaminK": 1.5,
			"tryptophan": 0.3,
			"threonine": 1.3,
			"isoleucine": 1.29,
			"leucine": 2.4,
			"lysine": 2.69,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.1,
			"tyrosine": 1.04,
			"valine": 1.36,
			"arginine": 1.87,
			"histidine": 1.05,
			"alanine": 1.65,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.51,
			"glycine": 1.19,
			"proline": 1.18,
			"serine": 1.13,
			"cholesterol": 62,
			"saturatedFat": 1.82
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 174714,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.18,
			"fat": 17.69,
			"carbs": 0,
			"calories": 264,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.48,
			"magnesium": 20,
			"phosphorus": 216,
			"potassium": 265,
			"sodium": 52,
			"zinc": 4.16,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 6.64,
			"vitaminB6": 0.65,
			"folate": 6,
			"vitaminB12": 1.88,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.23,
			"isoleucine": 1.22,
			"leucine": 2.26,
			"lysine": 2.51,
			"methionine": 0.71,
			"cysteine": 0.27,
			"phenylalanine": 1.05,
			"tyrosine": 0.98,
			"valine": 1.31,
			"arginine": 1.78,
			"histidine": 0.98,
			"alanine": 1.62,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.28,
			"glycine": 1.29,
			"proline": 1.18,
			"serine": 1.08,
			"cholesterol": 81,
			"saturatedFat": 6.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 235
			}
		]
	},
	{
		"fdcId": 171775,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.29,
			"fat": 12.68,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.8,
			"magnesium": 11,
			"phosphorus": 188,
			"potassium": 254,
			"sodium": 44,
			"zinc": 3.29,
			"vitaminA": 4,
			"vitaminE": 0.21,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 6.12,
			"vitaminB6": 0.54,
			"folate": 3,
			"vitaminB12": 1.69,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1,
			"isoleucine": 0.99,
			"leucine": 1.84,
			"lysine": 2.04,
			"methionine": 0.58,
			"cysteine": 0.22,
			"phenylalanine": 0.85,
			"tyrosine": 0.79,
			"valine": 1.06,
			"arginine": 1.45,
			"histidine": 0.8,
			"alanine": 1.32,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.48,
			"glycine": 1.05,
			"proline": 0.96,
			"serine": 0.88,
			"cholesterol": 62,
			"saturatedFat": 5.49
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 302
			}
		]
	},
	{
		"fdcId": 174712,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.69,
			"fat": 19.19,
			"carbs": 0,
			"calories": 275,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.47,
			"magnesium": 20,
			"phosphorus": 212,
			"potassium": 259,
			"sodium": 54,
			"zinc": 4.1,
			"vitaminA": 7,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 6.73,
			"vitaminB6": 0.64,
			"folate": 6,
			"vitaminB12": 1.81,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.2,
			"isoleucine": 1.19,
			"leucine": 2.19,
			"lysine": 2.43,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.02,
			"tyrosine": 0.95,
			"valine": 1.28,
			"arginine": 1.73,
			"histidine": 0.95,
			"alanine": 1.59,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.18,
			"glycine": 1.27,
			"proline": 1.15,
			"serine": 1.05,
			"cholesterol": 81,
			"saturatedFat": 7.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 173072,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.13,
			"fat": 13.36,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.88,
			"magnesium": 10,
			"phosphorus": 187,
			"potassium": 253,
			"sodium": 44,
			"zinc": 3.35,
			"vitaminA": 4,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.18,
			"niacin": 6.29,
			"vitaminB6": 0.54,
			"folate": 3,
			"vitaminB12": 1.63,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.99,
			"isoleucine": 0.98,
			"leucine": 1.81,
			"lysine": 2,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.84,
			"tyrosine": 0.78,
			"valine": 1.06,
			"arginine": 1.43,
			"histidine": 0.78,
			"alanine": 1.31,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.44,
			"glycine": 1.04,
			"proline": 0.94,
			"serine": 0.86,
			"cholesterol": 61,
			"saturatedFat": 5.69
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 301
			}
		]
	},
	{
		"fdcId": 174713,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.92,
			"fat": 15.44,
			"carbs": 0,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.51,
			"magnesium": 21,
			"phosphorus": 223,
			"potassium": 282,
			"sodium": 50,
			"zinc": 4.31,
			"vitaminA": 8,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 6.51,
			"vitaminB6": 0.66,
			"folate": 7,
			"vitaminB12": 2,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.29,
			"isoleucine": 1.28,
			"leucine": 2.38,
			"lysine": 2.66,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.1,
			"tyrosine": 1.03,
			"valine": 1.37,
			"arginine": 1.88,
			"histidine": 1.05,
			"alanine": 1.69,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.5,
			"glycine": 1.33,
			"proline": 1.24,
			"serine": 1.14,
			"cholesterol": 81,
			"saturatedFat": 6.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 234
			}
		]
	},
	{
		"fdcId": 171774,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.54,
			"fat": 11.65,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.71,
			"magnesium": 11,
			"phosphorus": 191,
			"potassium": 258,
			"sodium": 45,
			"zinc": 3.24,
			"vitaminA": 4,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 5.88,
			"vitaminB6": 0.52,
			"folate": 3,
			"vitaminB12": 1.78,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1.03,
			"isoleucine": 1.02,
			"leucine": 1.91,
			"lysine": 2.13,
			"methionine": 0.6,
			"cysteine": 0.23,
			"phenylalanine": 0.88,
			"tyrosine": 0.83,
			"valine": 1.09,
			"arginine": 1.51,
			"histidine": 0.84,
			"alanine": 1.36,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.6,
			"glycine": 1.07,
			"proline": 0.99,
			"serine": 0.91,
			"cholesterol": 64,
			"saturatedFat": 5.2
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 304
			}
		]
	},
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		"fdcId": 173071,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.06,
			"fat": 9.11,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.59,
			"magnesium": 23,
			"phosphorus": 229,
			"potassium": 299,
			"sodium": 54,
			"zinc": 4.71,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 7.32,
			"vitaminB6": 0.72,
			"folate": 7,
			"vitaminB12": 1.96,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.49,
			"isoleucine": 1.48,
			"leucine": 2.73,
			"lysine": 3.06,
			"methionine": 0.84,
			"cysteine": 0.32,
			"phenylalanine": 1.27,
			"tyrosine": 1.19,
			"valine": 1.57,
			"arginine": 2.13,
			"histidine": 1.18,
			"alanine": 1.9,
			"asparticAcid": 3.07,
			"glutamicAcid": 5.18,
			"glycine": 1.37,
			"proline": 1.33,
			"serine": 1.29,
			"cholesterol": 80,
			"saturatedFat": 3.44
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 235
			}
		]
	},
	{
		"fdcId": 174011,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.07,
			"fat": 5.67,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.84,
			"magnesium": 12,
			"phosphorus": 207,
			"potassium": 284,
			"sodium": 46,
			"zinc": 3.72,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 6.74,
			"vitaminB6": 0.58,
			"folate": 4,
			"vitaminB12": 1.78,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.18,
			"leucine": 2.17,
			"lysine": 2.42,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 1,
			"tyrosine": 0.94,
			"valine": 1.24,
			"arginine": 1.69,
			"histidine": 0.94,
			"alanine": 1.51,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.11,
			"glycine": 1.09,
			"proline": 1.06,
			"serine": 1.02,
			"cholesterol": 60,
			"saturatedFat": 2.35
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 302
			}
		]
	},
	{
		"fdcId": 173069,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.66,
			"fat": 10.34,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.58,
			"magnesium": 22,
			"phosphorus": 226,
			"potassium": 293,
			"sodium": 56,
			"zinc": 4.66,
			"vitaminA": 1,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.21,
			"niacin": 7.46,
			"vitaminB6": 0.71,
			"folate": 7,
			"vitaminB12": 1.88,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.41,
			"isoleucine": 1.4,
			"leucine": 2.57,
			"lysine": 2.86,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.19,
			"tyrosine": 1.12,
			"valine": 1.48,
			"arginine": 2,
			"histidine": 1.1,
			"alanine": 1.79,
			"asparticAcid": 2.88,
			"glutamicAcid": 4.88,
			"glycine": 1.29,
			"proline": 1.25,
			"serine": 1.21,
			"cholesterol": 80,
			"saturatedFat": 3.92
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 746759,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.8,
			"fat": 6.39,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.9,
			"magnesium": 11.3,
			"phosphorus": 206,
			"potassium": 282,
			"sodium": 45,
			"zinc": 3.76,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 6.88,
			"vitaminB6": 0.57,
			"folate": 0,
			"vitaminB12": 1.72,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"cholesterol": 58,
			"saturatedFat": 2.56
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		"portions": [
			{
				"description": "raw",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 173070,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.67,
			"fat": 7.26,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.61,
			"magnesium": 24,
			"phosphorus": 236,
			"potassium": 315,
			"sodium": 51,
			"zinc": 4.83,
			"vitaminA": 2,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 7.11,
			"vitaminB6": 0.73,
			"folate": 7,
			"vitaminB12": 2.09,
			"vitaminK": 1.6,
			"tryptophan": 0.39,
			"threonine": 1.65,
			"isoleucine": 1.64,
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			"lysine": 3.42,
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			"phenylalanine": 1.4,
			"tyrosine": 1.32,
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			"arginine": 2.38,
			"histidine": 1.34,
			"alanine": 2.1,
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			"glycine": 1.52,
			"proline": 1.5,
			"serine": 1.44,
			"cholesterol": 80,
			"saturatedFat": 2.71
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 234
			}
		]
	},
	{
		"fdcId": 174009,
		"name": "Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.3,
			"fat": 4.66,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.73,
			"magnesium": 12,
			"phosphorus": 210,
			"potassium": 288,
			"sodium": 47,
			"zinc": 3.64,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 6.44,
			"vitaminB6": 0.56,
			"folate": 4,
			"vitaminB12": 1.88,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
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			"isoleucine": 1.11,
			"leucine": 2.06,
			"lysine": 2.3,
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			"cysteine": 0.24,
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			"alanine": 1.47,
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			"glycine": 1.15,
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			"cholesterol": 62,
			"saturatedFat": 2.09
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 304
			}
		]
	},
	{
		"fdcId": 169539,
		"name": "Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.44,
			"fat": 16.78,
			"carbs": 0,
			"calories": 264,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.69,
			"magnesium": 22,
			"phosphorus": 204,
			"potassium": 328,
			"sodium": 54,
			"zinc": 4.75,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.04,
			"vitaminB6": 0.55,
			"folate": 8,
			"vitaminB12": 1.56,
			"vitaminK": 1.6,
			"tryptophan": 0.17,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 2.1,
			"lysine": 2.23,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.84,
			"alanine": 1.61,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.97,
			"glycine": 1.61,
			"proline": 1.26,
			"serine": 1.04,
			"cholesterol": 88,
			"saturatedFat": 6.61
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 213
			}
		]
	},
	{
		"fdcId": 169540,
		"name": "Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.32,
			"fat": 17.1,
			"carbs": 0,
			"calories": 237,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.61,
			"magnesium": 19,
			"phosphorus": 166,
			"potassium": 302,
			"sodium": 54,
			"zinc": 3.2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 3.95,
			"vitaminB6": 0.4,
			"folate": 6,
			"vitaminB12": 2.79,
			"vitaminK": 1.5,
			"tryptophan": 0.14,
			"threonine": 0.82,
			"isoleucine": 0.94,
			"leucine": 1.64,
			"lysine": 1.74,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.02,
			"arginine": 1.33,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.1,
			"glycine": 1.26,
			"proline": 0.98,
			"serine": 0.81,
			"cholesterol": 82,
			"saturatedFat": 6.91
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 301
			}
		]
	},
	{
		"fdcId": 168720,
		"name": "Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.72,
			"fat": 15.11,
			"carbs": 0,
			"calories": 250,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.63,
			"magnesium": 23,
			"phosphorus": 213,
			"potassium": 340,
			"sodium": 57,
			"zinc": 4.85,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 6.98,
			"vitaminB6": 0.59,
			"folate": 8,
			"vitaminB12": 1.38,
			"vitaminK": 1.6,
			"tryptophan": 0.17,
			"threonine": 1.05,
			"isoleucine": 1.2,
			"leucine": 2.1,
			"lysine": 2.23,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.84,
			"alanine": 1.6,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.96,
			"glycine": 1.61,
			"proline": 1.26,
			"serine": 1.04,
			"cholesterol": 79,
			"saturatedFat": 5.95
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168719,
		"name": "Beef, loin, top loin, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.59,
			"fat": 15.04,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.47,
			"magnesium": 21,
			"phosphorus": 189,
			"potassium": 313,
			"sodium": 52,
			"zinc": 3.45,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 5.5,
			"vitaminB6": 0.57,
			"folate": 11,
			"vitaminB12": 0.98,
			"vitaminK": 1.6,
			"tryptophan": 0.13,
			"threonine": 0.78,
			"isoleucine": 0.89,
			"leucine": 1.56,
			"lysine": 1.66,
			"methionine": 0.51,
			"cysteine": 0.25,
			"phenylalanine": 0.78,
			"tyrosine": 0.63,
			"valine": 0.97,
			"arginine": 1.27,
			"histidine": 0.63,
			"alanine": 1.19,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.94,
			"glycine": 1.19,
			"proline": 0.94,
			"serine": 0.77,
			"cholesterol": 80,
			"saturatedFat": 6.07
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173061,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26,
			"fat": 15,
			"carbs": 0.8,
			"calories": 242,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.16,
			"magnesium": 26,
			"phosphorus": 226,
			"potassium": 361,
			"sodium": 89,
			"zinc": 9.99,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.26,
			"niacin": 3.92,
			"vitaminB6": 0.4,
			"folate": 6,
			"vitaminB12": 2.77,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.23,
			"isoleucine": 1.21,
			"leucine": 2.24,
			"lysine": 2.49,
			"methionine": 0.7,
			"cysteine": 0.27,
			"phenylalanine": 1.04,
			"tyrosine": 0.97,
			"valine": 1.3,
			"arginine": 1.77,
			"histidine": 0.97,
			"alanine": 1.61,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.25,
			"glycine": 1.28,
			"proline": 1.17,
			"serine": 1.07,
			"cholesterol": 84,
			"saturatedFat": 5.35
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 161
			}
		]
	},
	{
		"fdcId": 174706,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.9,
			"fat": 12.4,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.41,
			"magnesium": 22,
			"phosphorus": 192,
			"potassium": 326,
			"sodium": 80,
			"zinc": 7.12,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.59,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 2.64,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.94,
			"isoleucine": 0.93,
			"leucine": 1.72,
			"lysine": 1.91,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.8,
			"tyrosine": 0.74,
			"valine": 1,
			"arginine": 1.36,
			"histidine": 0.75,
			"alanine": 1.23,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.25,
			"glycine": 0.98,
			"proline": 0.89,
			"serine": 0.82,
			"cholesterol": 68,
			"saturatedFat": 4.62
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 223
			}
		]
	},
	{
		"fdcId": 174704,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.3,
			"fat": 14.3,
			"carbs": 1.1,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.23,
			"magnesium": 26,
			"phosphorus": 231,
			"potassium": 368,
			"sodium": 91,
			"zinc": 10.21,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.26,
			"niacin": 3.96,
			"vitaminB6": 0.4,
			"folate": 6,
			"vitaminB12": 2.81,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.23,
			"isoleucine": 1.22,
			"leucine": 2.25,
			"lysine": 2.49,
			"methionine": 0.71,
			"cysteine": 0.27,
			"phenylalanine": 1.05,
			"tyrosine": 0.97,
			"valine": 1.31,
			"arginine": 1.78,
			"histidine": 0.97,
			"alanine": 1.63,
			"asparticAcid": 2.54,
			"glutamicAcid": 4.28,
			"glycine": 1.3,
			"proline": 1.17,
			"serine": 1.07,
			"cholesterol": 83,
			"saturatedFat": 5.09
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 165
			}
		]
	},
	{
		"fdcId": 174707,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.7,
			"fat": 13.4,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.4,
			"magnesium": 22,
			"phosphorus": 191,
			"potassium": 325,
			"sodium": 80,
			"zinc": 7.09,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.55,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 2.67,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.92,
			"isoleucine": 0.92,
			"leucine": 1.68,
			"lysine": 1.86,
			"methionine": 0.53,
			"cysteine": 0.2,
			"phenylalanine": 0.79,
			"tyrosine": 0.73,
			"valine": 0.98,
			"arginine": 1.33,
			"histidine": 0.73,
			"alanine": 1.22,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.21,
			"glycine": 0.97,
			"proline": 0.88,
			"serine": 0.81,
			"cholesterol": 68,
			"saturatedFat": 5.08
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 174705,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.5,
			"fat": 16.1,
			"carbs": 0.4,
			"calories": 249,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.19,
			"magnesium": 24,
			"phosphorus": 217,
			"potassium": 342,
			"sodium": 78,
			"zinc": 9.88,
			"vitaminA": 8,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.39,
			"niacin": 4.09,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 2.71,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.23,
			"isoleucine": 1.21,
			"leucine": 2.26,
			"lysine": 2.52,
			"methionine": 0.71,
			"cysteine": 0.27,
			"phenylalanine": 1.04,
			"tyrosine": 0.98,
			"valine": 1.29,
			"arginine": 1.78,
			"histidine": 1,
			"alanine": 1.61,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.26,
			"glycine": 1.26,
			"proline": 1.18,
			"serine": 1.08,
			"cholesterol": 85,
			"saturatedFat": 5.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 173062,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.1,
			"fat": 10.9,
			"carbs": 0,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.74,
			"magnesium": 24,
			"phosphorus": 207,
			"potassium": 339,
			"sodium": 78,
			"zinc": 7.82,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.27,
			"niacin": 3.63,
			"vitaminB6": 0.37,
			"folate": 3,
			"vitaminB12": 2.6,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 0.95,
			"leucine": 1.78,
			"lysine": 1.99,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.82,
			"tyrosine": 0.77,
			"valine": 1.02,
			"arginine": 1.41,
			"histidine": 0.79,
			"alanine": 1.26,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.36,
			"glycine": 1,
			"proline": 0.93,
			"serine": 0.85,
			"cholesterol": 68,
			"saturatedFat": 3.93
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 199
			}
		]
	},
	{
		"fdcId": 172170,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.26,
			"fat": 7.23,
			"carbs": 0.73,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.02,
			"magnesium": 25,
			"phosphorus": 232,
			"potassium": 371,
			"sodium": 62,
			"zinc": 5.61,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.44,
			"vitaminB6": 0.53,
			"folate": 7,
			"vitaminB12": 2.74,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.45,
			"isoleucine": 1.44,
			"leucine": 2.66,
			"lysine": 2.97,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.23,
			"tyrosine": 1.15,
			"valine": 1.52,
			"arginine": 2.07,
			"histidine": 1.15,
			"alanine": 1.84,
			"asparticAcid": 2.98,
			"glutamicAcid": 5.04,
			"glycine": 1.33,
			"proline": 1.3,
			"serine": 1.25,
			"cholesterol": 84,
			"saturatedFat": 2.65
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 161
			}
		]
	},
	{
		"fdcId": 172173,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.38,
			"fat": 5.36,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2,
			"magnesium": 25,
			"phosphorus": 220,
			"potassium": 375,
			"sodium": 55,
			"zinc": 5.3,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 5.05,
			"vitaminB6": 0.54,
			"folate": 3,
			"vitaminB12": 2.69,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.09,
			"leucine": 2.01,
			"lysine": 2.25,
			"methionine": 0.62,
			"cysteine": 0.24,
			"phenylalanine": 0.93,
			"tyrosine": 0.87,
			"valine": 1.15,
			"arginine": 1.57,
			"histidine": 0.87,
			"alanine": 1.4,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.81,
			"glycine": 1.01,
			"proline": 0.98,
			"serine": 0.95,
			"cholesterol": 67,
			"saturatedFat": 1.88
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 223
			}
		]
	},
	{
		"fdcId": 172171,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.19,
			"fat": 7.96,
			"carbs": 1.07,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.04,
			"magnesium": 25,
			"phosphorus": 233,
			"potassium": 374,
			"sodium": 62,
			"zinc": 5.65,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.42,
			"vitaminB6": 0.52,
			"folate": 7,
			"vitaminB12": 2.79,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.38,
			"isoleucine": 1.38,
			"leucine": 2.52,
			"lysine": 2.81,
			"methionine": 0.78,
			"cysteine": 0.29,
			"phenylalanine": 1.17,
			"tyrosine": 1.1,
			"valine": 1.46,
			"arginine": 1.97,
			"histidine": 1.08,
			"alanine": 1.76,
			"asparticAcid": 2.83,
			"glutamicAcid": 4.8,
			"glycine": 1.27,
			"proline": 1.23,
			"serine": 1.19,
			"cholesterol": 83,
			"saturatedFat": 2.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 165
			}
		]
	},
	{
		"fdcId": 172174,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.34,
			"fat": 5.82,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.08,
			"magnesium": 24,
			"phosphorus": 206,
			"potassium": 367,
			"sodium": 60,
			"zinc": 4.82,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 5.44,
			"vitaminB6": 0.61,
			"folate": 3,
			"vitaminB12": 2.73,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 1.05,
			"isoleucine": 1.04,
			"leucine": 1.91,
			"lysine": 2.13,
			"methionine": 0.59,
			"cysteine": 0.22,
			"phenylalanine": 0.89,
			"tyrosine": 0.83,
			"valine": 1.1,
			"arginine": 1.49,
			"histidine": 0.82,
			"alanine": 1.33,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.64,
			"glycine": 0.96,
			"proline": 0.93,
			"serine": 0.9,
			"cholesterol": 67,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 172172,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.36,
			"fat": 6.14,
			"carbs": 0.22,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.82,
			"magnesium": 26,
			"phosphorus": 240,
			"potassium": 389,
			"sodium": 63,
			"zinc": 5.41,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.29,
			"vitaminB6": 0.63,
			"folate": 7,
			"vitaminB12": 2.65,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.58,
			"isoleucine": 1.57,
			"leucine": 2.92,
			"lysine": 3.27,
			"methionine": 0.9,
			"cysteine": 0.34,
			"phenylalanine": 1.34,
			"tyrosine": 1.27,
			"valine": 1.65,
			"arginine": 2.28,
			"histidine": 1.28,
			"alanine": 2.01,
			"asparticAcid": 3.27,
			"glutamicAcid": 5.49,
			"glycine": 1.45,
			"proline": 1.44,
			"serine": 1.38,
			"cholesterol": 85,
			"saturatedFat": 2.28
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 173409,
		"name": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.44,
			"fat": 4.68,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.98,
			"magnesium": 24,
			"phosphorus": 213,
			"potassium": 355,
			"sodium": 52,
			"zinc": 5.57,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 5.36,
			"vitaminB6": 0.54,
			"folate": 3,
			"vitaminB12": 2.64,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.18,
			"leucine": 2.21,
			"lysine": 2.47,
			"methionine": 0.68,
			"cysteine": 0.26,
			"phenylalanine": 1.01,
			"tyrosine": 0.96,
			"valine": 1.25,
			"arginine": 1.72,
			"histidine": 0.97,
			"alanine": 1.52,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.15,
			"glycine": 1.1,
			"proline": 1.09,
			"serine": 1.04,
			"cholesterol": 67,
			"saturatedFat": 1.57
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 199
			}
		]
	},
	{
		"fdcId": 174693,
		"name": "Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.58,
			"fat": 5.37,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.9,
			"magnesium": 28,
			"phosphorus": 256,
			"potassium": 397,
			"sodium": 59,
			"zinc": 7.44,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 6.18,
			"vitaminB6": 0.61,
			"folate": 7,
			"vitaminB12": 3.65,
			"vitaminK": 1.6,
			"tryptophan": 0.38,
			"threonine": 1.57,
			"isoleucine": 1.56,
			"leucine": 2.88,
			"lysine": 3.21,
			"methionine": 0.89,
			"cysteine": 0.34,
			"phenylalanine": 1.33,
			"tyrosine": 1.25,
			"valine": 1.65,
			"arginine": 2.24,
			"histidine": 1.24,
			"alanine": 2,
			"asparticAcid": 3.23,
			"glutamicAcid": 5.45,
			"glycine": 1.44,
			"proline": 1.4,
			"serine": 1.36,
			"cholesterol": 79,
			"saturatedFat": 1.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 121
			}
		]
	},
	{
		"fdcId": 174694,
		"name": "Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.45,
			"fat": 5.83,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.89,
			"magnesium": 28,
			"phosphorus": 255,
			"potassium": 395,
			"sodium": 59,
			"zinc": 7.41,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 6.15,
			"vitaminB6": 0.61,
			"folate": 7,
			"vitaminB12": 3.8,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.5,
			"isoleucine": 1.49,
			"leucine": 2.73,
			"lysine": 3.04,
			"methionine": 0.85,
			"cysteine": 0.32,
			"phenylalanine": 1.27,
			"tyrosine": 1.19,
			"valine": 1.57,
			"arginine": 2.12,
			"histidine": 1.16,
			"alanine": 1.9,
			"asparticAcid": 3.06,
			"glutamicAcid": 5.19,
			"glycine": 1.37,
			"proline": 1.33,
			"serine": 1.29,
			"cholesterol": 81,
			"saturatedFat": 1.98
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 173050,
		"name": "Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.78,
			"fat": 4.68,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.19,
			"magnesium": 28,
			"phosphorus": 262,
			"potassium": 390,
			"sodium": 56,
			"zinc": 8.62,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 6.31,
			"vitaminB6": 0.55,
			"folate": 7,
			"vitaminB12": 3.42,
			"vitaminK": 1.6,
			"tryptophan": 0.4,
			"threonine": 1.71,
			"isoleucine": 1.7,
			"leucine": 3.17,
			"lysine": 3.55,
			"methionine": 0.97,
			"cysteine": 0.37,
			"phenylalanine": 1.45,
			"tyrosine": 1.37,
			"valine": 1.79,
			"arginine": 2.47,
			"histidine": 1.39,
			"alanine": 2.18,
			"asparticAcid": 3.55,
			"glutamicAcid": 5.96,
			"glycine": 1.58,
			"proline": 1.56,
			"serine": 1.5,
			"cholesterol": 74,
			"saturatedFat": 1.54
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 115
			}
		]
	},
	{
		"fdcId": 173051,
		"name": "Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.12,
			"fat": 5.92,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.75,
			"magnesium": 27,
			"phosphorus": 243,
			"potassium": 377,
			"sodium": 57,
			"zinc": 7.07,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 5.88,
			"vitaminB6": 0.58,
			"folate": 7,
			"vitaminB12": 3.78,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.5,
			"isoleucine": 1.48,
			"leucine": 2.74,
			"lysine": 3.06,
			"methionine": 0.85,
			"cysteine": 0.32,
			"phenylalanine": 1.27,
			"tyrosine": 1.19,
			"valine": 1.57,
			"arginine": 2.13,
			"histidine": 1.18,
			"alanine": 1.9,
			"asparticAcid": 3.08,
			"glutamicAcid": 5.19,
			"glycine": 1.37,
			"proline": 1.34,
			"serine": 1.29,
			"cholesterol": 86,
			"saturatedFat": 1.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 768
			}
		]
	},
	{
		"fdcId": 173407,
		"name": "Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.97,
			"fat": 6.37,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.77,
			"magnesium": 27,
			"phosphorus": 245,
			"potassium": 379,
			"sodium": 57,
			"zinc": 7.11,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 5.85,
			"vitaminB6": 0.58,
			"folate": 7,
			"vitaminB12": 3.36,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.42,
			"isoleucine": 1.42,
			"leucine": 2.59,
			"lysine": 2.89,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.21,
			"tyrosine": 1.13,
			"valine": 1.5,
			"arginine": 2.02,
			"histidine": 1.11,
			"alanine": 1.81,
			"asparticAcid": 2.91,
			"glutamicAcid": 4.94,
			"glycine": 1.3,
			"proline": 1.26,
			"serine": 1.22,
			"cholesterol": 88,
			"saturatedFat": 1.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 806
			}
		]
	},
	{
		"fdcId": 173052,
		"name": "Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.35,
			"fat": 5.25,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.75,
			"magnesium": 29,
			"phosphorus": 268,
			"potassium": 426,
			"sodium": 58,
			"zinc": 8.17,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 4.97,
			"vitaminB6": 0.49,
			"folate": 7,
			"vitaminB12": 4.4,
			"vitaminK": 1.6,
			"tryptophan": 0.38,
			"threonine": 1.63,
			"isoleucine": 1.62,
			"leucine": 3.02,
			"lysine": 3.39,
			"methionine": 0.93,
			"cysteine": 0.35,
			"phenylalanine": 1.38,
			"tyrosine": 1.31,
			"valine": 1.71,
			"arginine": 2.36,
			"histidine": 1.33,
			"alanine": 2.08,
			"asparticAcid": 3.39,
			"glutamicAcid": 5.68,
			"glycine": 1.5,
			"proline": 1.49,
			"serine": 1.43,
			"cholesterol": 84,
			"saturatedFat": 1.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 765
			}
		]
	},
	{
		"fdcId": 173053,
		"name": "Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.04,
			"fat": 3.98,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.24,
			"magnesium": 25,
			"phosphorus": 222,
			"potassium": 395,
			"sodium": 65,
			"zinc": 5.2,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.87,
			"vitaminB6": 0.66,
			"folate": 4,
			"vitaminB12": 2.9,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.18,
			"isoleucine": 1.17,
			"leucine": 2.17,
			"lysine": 2.42,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 1,
			"tyrosine": 0.94,
			"valine": 1.24,
			"arginine": 1.69,
			"histidine": 0.94,
			"alanine": 1.5,
			"asparticAcid": 2.43,
			"glutamicAcid": 4.11,
			"glycine": 1.09,
			"proline": 1.06,
			"serine": 1.02,
			"cholesterol": 69,
			"saturatedFat": 1.29
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 180
			},
			{
				"description": "roast",
				"grams": 970
			}
		]
	},
	{
		"fdcId": 173408,
		"name": "Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.03,
			"fat": 4.4,
			"carbs": 0,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.23,
			"magnesium": 25,
			"phosphorus": 222,
			"potassium": 395,
			"sodium": 65,
			"zinc": 5.19,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.87,
			"vitaminB6": 0.66,
			"folate": 4,
			"vitaminB12": 3.24,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.13,
			"leucine": 2.07,
			"lysine": 2.3,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
			"valine": 1.19,
			"arginine": 1.61,
			"histidine": 0.88,
			"alanine": 1.44,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.94,
			"glycine": 1.04,
			"proline": 1.01,
			"serine": 0.98,
			"cholesterol": 68,
			"saturatedFat": 1.39
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 190
			},
			{
				"description": "roast",
				"grams": 1013
			}
		]
	},
	{
		"fdcId": 174695,
		"name": "Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.05,
			"fat": 3.35,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.39,
			"magnesium": 25,
			"phosphorus": 220,
			"potassium": 388,
			"sodium": 58,
			"zinc": 5.78,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 6.05,
			"vitaminB6": 0.65,
			"folate": 4,
			"vitaminB12": 2.38,
			"vitaminK": 1.5,
			"tryptophan": 0.3,
			"threonine": 1.28,
			"isoleucine": 1.27,
			"leucine": 2.37,
			"lysine": 2.66,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.09,
			"tyrosine": 1.03,
			"valine": 1.34,
			"arginine": 1.85,
			"histidine": 1.04,
			"alanine": 1.63,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.46,
			"glycine": 1.18,
			"proline": 1.17,
			"serine": 1.12,
			"cholesterol": 69,
			"saturatedFat": 1.13
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 186
			},
			{
				"description": "roast",
				"grams": 955
			}
		]
	},
	{
		"fdcId": 173097,
		"name": "Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.3,
			"fat": 11.37,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.54,
			"magnesium": 18,
			"phosphorus": 157,
			"potassium": 177,
			"sodium": 33,
			"zinc": 5.93,
			"vitaminA": 12,
			"vitaminE": 0.7,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.13,
			"niacin": 2.13,
			"vitaminB6": 0.18,
			"folate": 0,
			"vitaminB12": 1.53,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.13,
			"isoleucine": 1.3,
			"leucine": 2.36,
			"lysine": 2.48,
			"methionine": 1.03,
			"cysteine": 0,
			"phenylalanine": 1.22,
			"tyrosine": 1.05,
			"valine": 1.38,
			"arginine": 2.06,
			"histidine": 1.13,
			"alanine": 1.63,
			"asparticAcid": 0,
			"glutamicAcid": 4.36,
			"glycine": 1.7,
			"proline": 1,
			"serine": 1.1,
			"cholesterol": 92,
			"saturatedFat": 4.12
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173098,
		"name": "Beef, New Zealand, imported, bolar blade, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.29,
			"fat": 8.22,
			"carbs": 0,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.97,
			"magnesium": 22,
			"phosphorus": 183,
			"potassium": 313,
			"sodium": 54,
			"zinc": 3.46,
			"vitaminA": 6,
			"vitaminE": 0.37,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.11,
			"niacin": 3.01,
			"vitaminB6": 0.32,
			"folate": 0,
			"vitaminB12": 1.71,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.77,
			"isoleucine": 0.89,
			"leucine": 1.61,
			"lysine": 1.69,
			"methionine": 0.7,
			"cysteine": 0,
			"phenylalanine": 0.83,
			"tyrosine": 0.72,
			"valine": 0.94,
			"arginine": 1.4,
			"histidine": 0.77,
			"alanine": 1.11,
			"asparticAcid": 0,
			"glutamicAcid": 2.97,
			"glycine": 1.16,
			"proline": 0.68,
			"serine": 0.75,
			"cholesterol": 57,
			"saturatedFat": 3.02
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174715,
		"name": "Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.53,
			"fat": 6.57,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.7,
			"magnesium": 19,
			"phosphorus": 165,
			"potassium": 181,
			"sodium": 33,
			"zinc": 6.38,
			"vitaminA": 13,
			"vitaminE": 0.76,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.14,
			"niacin": 2.23,
			"vitaminB6": 0.19,
			"folate": 0,
			"vitaminB12": 1.65,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.21,
			"isoleucine": 1.39,
			"leucine": 2.53,
			"lysine": 2.65,
			"methionine": 1.1,
			"cysteine": 0,
			"phenylalanine": 1.3,
			"tyrosine": 1.13,
			"valine": 1.48,
			"arginine": 2.21,
			"histidine": 1.21,
			"alanine": 1.75,
			"asparticAcid": 0,
			"glutamicAcid": 4.68,
			"glycine": 1.83,
			"proline": 1.08,
			"serine": 1.18,
			"cholesterol": 91,
			"saturatedFat": 1.88
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174716,
		"name": "Beef, New Zealand, imported, bolar blade, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.09,
			"fat": 4.49,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.06,
			"magnesium": 22,
			"phosphorus": 190,
			"potassium": 325,
			"sodium": 55,
			"zinc": 3.63,
			"vitaminA": 6,
			"vitaminE": 0.4,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.11,
			"niacin": 3.14,
			"vitaminB6": 0.33,
			"folate": 0,
			"vitaminB12": 1.8,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.8,
			"isoleucine": 0.92,
			"leucine": 1.67,
			"lysine": 1.75,
			"methionine": 0.73,
			"cysteine": 0,
			"phenylalanine": 0.86,
			"tyrosine": 0.74,
			"valine": 0.98,
			"arginine": 1.45,
			"histidine": 0.8,
			"alanine": 1.15,
			"asparticAcid": 0,
			"glutamicAcid": 3.08,
			"glycine": 1.2,
			"proline": 0.71,
			"serine": 0.78,
			"cholesterol": 56,
			"saturatedFat": 1.35
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174739,
		"name": "Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.14,
			"fat": 41.33,
			"carbs": 0,
			"calories": 453,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.29,
			"magnesium": 11,
			"phosphorus": 94,
			"potassium": 137,
			"sodium": 33,
			"zinc": 3.61,
			"vitaminA": 10,
			"vitaminE": 0.43,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.07,
			"niacin": 1.97,
			"vitaminB6": 0.08,
			"folate": 0,
			"vitaminB12": 0.94,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.73,
			"isoleucine": 0.84,
			"leucine": 1.52,
			"lysine": 1.59,
			"methionine": 0.66,
			"cysteine": 0,
			"phenylalanine": 0.78,
			"tyrosine": 0.68,
			"valine": 0.89,
			"arginine": 1.33,
			"histidine": 0.73,
			"alanine": 1.05,
			"asparticAcid": 0,
			"glutamicAcid": 2.81,
			"glycine": 1.1,
			"proline": 0.65,
			"serine": 0.71,
			"cholesterol": 72,
			"saturatedFat": 15.49
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 174740,
		"name": "Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 15.81,
			"fat": 31.27,
			"carbs": 0,
			"calories": 345,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.11,
			"magnesium": 13,
			"phosphorus": 118,
			"potassium": 223,
			"sodium": 54,
			"zinc": 2.66,
			"vitaminA": 9,
			"vitaminE": 0.29,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.08,
			"niacin": 2.68,
			"vitaminB6": 0.18,
			"folate": 0,
			"vitaminB12": 1.38,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.57,
			"isoleucine": 0.66,
			"leucine": 1.19,
			"lysine": 1.25,
			"methionine": 0.52,
			"cysteine": 0,
			"phenylalanine": 0.62,
			"tyrosine": 0.53,
			"valine": 0.7,
			"arginine": 1.04,
			"histidine": 0.57,
			"alanine": 0.82,
			"asparticAcid": 0,
			"glutamicAcid": 2.21,
			"glycine": 0.86,
			"proline": 0.51,
			"serine": 0.56,
			"cholesterol": 62,
			"saturatedFat": 12.92
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174717,
		"name": "Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.35,
			"fat": 16.37,
			"carbs": 0,
			"calories": 265,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.84,
			"magnesium": 14,
			"phosphorus": 113,
			"potassium": 142,
			"sodium": 39,
			"zinc": 5.76,
			"vitaminA": 16,
			"vitaminE": 0.71,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.09,
			"niacin": 2.45,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 1.34,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.06,
			"isoleucine": 1.22,
			"leucine": 2.21,
			"lysine": 2.32,
			"methionine": 0.97,
			"cysteine": 0,
			"phenylalanine": 1.14,
			"tyrosine": 0.99,
			"valine": 1.3,
			"arginine": 1.93,
			"histidine": 1.06,
			"alanine": 1.53,
			"asparticAcid": 0,
			"glutamicAcid": 4.09,
			"glycine": 1.6,
			"proline": 0.94,
			"serine": 1.03,
			"cholesterol": 79,
			"saturatedFat": 5.53
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174718,
		"name": "Beef, New Zealand, imported, brisket navel end, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.74,
			"fat": 12.75,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.4,
			"magnesium": 17,
			"phosphorus": 148,
			"potassium": 277,
			"sodium": 66,
			"zinc": 3.64,
			"vitaminA": 13,
			"vitaminE": 0.43,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.1,
			"niacin": 3.58,
			"vitaminB6": 0.24,
			"folate": 0,
			"vitaminB12": 1.97,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.72,
			"isoleucine": 0.82,
			"leucine": 1.49,
			"lysine": 1.56,
			"methionine": 0.65,
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			"phenylalanine": 0.77,
			"tyrosine": 0.66,
			"valine": 0.87,
			"arginine": 1.3,
			"histidine": 0.71,
			"alanine": 1.03,
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			"glycine": 1.08,
			"proline": 0.63,
			"serine": 0.69,
			"cholesterol": 53,
			"saturatedFat": 4.35
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
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		"fdcId": 174741,
		"name": "Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.94,
			"fat": 13.6,
			"carbs": 0,
			"calories": 250,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.57,
			"magnesium": 18,
			"phosphorus": 158,
			"potassium": 173,
			"sodium": 29,
			"zinc": 4.73,
			"vitaminA": 11,
			"vitaminE": 0.77,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.11,
			"niacin": 3.28,
			"vitaminB6": 0.18,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.16,
			"isoleucine": 1.33,
			"leucine": 2.41,
			"lysine": 2.53,
			"methionine": 1.05,
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			"phenylalanine": 1.24,
			"tyrosine": 1.07,
			"valine": 1.41,
			"arginine": 2.1,
			"histidine": 1.15,
			"alanine": 1.66,
			"asparticAcid": 0,
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			"glycine": 1.74,
			"proline": 1.02,
			"serine": 1.12,
			"cholesterol": 92,
			"saturatedFat": 4.8
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 174742,
		"name": "Beef, New Zealand, imported, brisket point end, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.05,
			"fat": 9.23,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.94,
			"magnesium": 20,
			"phosphorus": 179,
			"potassium": 306,
			"sodium": 49,
			"zinc": 2.51,
			"vitaminA": 8,
			"vitaminE": 0.44,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 4.09,
			"vitaminB6": 0.3,
			"folate": 0,
			"vitaminB12": 1.31,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.73,
			"isoleucine": 0.83,
			"leucine": 1.51,
			"lysine": 1.59,
			"methionine": 0.66,
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			"phenylalanine": 0.78,
			"tyrosine": 0.68,
			"valine": 0.89,
			"arginine": 1.32,
			"histidine": 0.72,
			"alanine": 1.04,
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			"glycine": 1.09,
			"proline": 0.64,
			"serine": 0.71,
			"cholesterol": 55,
			"saturatedFat": 3.69
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173073,
		"name": "Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.51,
			"fat": 7.05,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.78,
			"magnesium": 20,
			"phosphorus": 167,
			"potassium": 178,
			"sodium": 30,
			"zinc": 5.16,
			"vitaminA": 12,
			"vitaminE": 0.85,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.12,
			"niacin": 3.49,
			"vitaminB6": 0.2,
			"folate": 0,
			"vitaminB12": 1.18,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.25,
			"isoleucine": 1.44,
			"leucine": 2.6,
			"lysine": 2.73,
			"methionine": 1.14,
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			"phenylalanine": 1.34,
			"tyrosine": 1.16,
			"valine": 1.52,
			"arginine": 2.27,
			"histidine": 1.24,
			"alanine": 1.8,
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			"glycine": 1.88,
			"proline": 1.11,
			"serine": 1.21,
			"cholesterol": 95,
			"saturatedFat": 2.22
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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	{
		"fdcId": 173074,
		"name": "Beef, New Zealand, imported, brisket point end, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.92,
			"fat": 4.62,
			"carbs": 0,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.06,
			"magnesium": 21,
			"phosphorus": 189,
			"potassium": 321,
			"sodium": 51,
			"zinc": 2.66,
			"vitaminA": 9,
			"vitaminE": 0.48,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 4.34,
			"vitaminB6": 0.32,
			"folate": 0,
			"vitaminB12": 1.39,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.76,
			"isoleucine": 0.87,
			"leucine": 1.58,
			"lysine": 1.66,
			"methionine": 0.69,
			"cysteine": 0,
			"phenylalanine": 0.81,
			"tyrosine": 0.7,
			"valine": 0.92,
			"arginine": 1.38,
			"histidine": 0.75,
			"alanine": 1.09,
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			"glycine": 1.14,
			"proline": 0.67,
			"serine": 0.74,
			"cholesterol": 54,
			"saturatedFat": 1.65
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173099,
		"name": "Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.92,
			"fat": 14.74,
			"carbs": 0,
			"calories": 252,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.52,
			"magnesium": 18,
			"phosphorus": 149,
			"potassium": 183,
			"sodium": 37,
			"zinc": 7.18,
			"vitaminA": 11,
			"vitaminE": 0.82,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.13,
			"niacin": 1.97,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 1.83,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.08,
			"isoleucine": 1.24,
			"leucine": 2.26,
			"lysine": 2.37,
			"methionine": 0.98,
			"cysteine": 0,
			"phenylalanine": 1.16,
			"tyrosine": 1.01,
			"valine": 1.32,
			"arginine": 1.97,
			"histidine": 1.08,
			"alanine": 1.56,
			"asparticAcid": 0,
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			"glycine": 1.63,
			"proline": 0.96,
			"serine": 1.05,
			"cholesterol": 95,
			"saturatedFat": 5.2
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173100,
		"name": "Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.38,
			"fat": 11.45,
			"carbs": 0,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.89,
			"magnesium": 19,
			"phosphorus": 169,
			"potassium": 295,
			"sodium": 53,
			"zinc": 4.44,
			"vitaminA": 8,
			"vitaminE": 0.57,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 2.69,
			"vitaminB6": 0.18,
			"folate": 0,
			"vitaminB12": 2.07,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.09,
			"isoleucine": 1.25,
			"leucine": 2.26,
			"lysine": 2.37,
			"methionine": 0.99,
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			"phenylalanine": 1.17,
			"tyrosine": 1.01,
			"valine": 1.32,
			"arginine": 1.97,
			"histidine": 1.08,
			"alanine": 1.56,
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			"glycine": 1.63,
			"proline": 0.96,
			"serine": 1.05,
			"cholesterol": 61,
			"saturatedFat": 4.44
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 173076,
		"name": "Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.08,
			"fat": 8.89,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.71,
			"magnesium": 19,
			"phosphorus": 157,
			"potassium": 189,
			"sodium": 38,
			"zinc": 7.81,
			"vitaminA": 12,
			"vitaminE": 0.9,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.14,
			"niacin": 2.04,
			"vitaminB6": 0.15,
			"folate": 0,
			"vitaminB12": 1.97,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.16,
			"isoleucine": 1.33,
			"leucine": 2.42,
			"lysine": 2.54,
			"methionine": 1.06,
			"cysteine": 0,
			"phenylalanine": 1.25,
			"tyrosine": 1.08,
			"valine": 1.42,
			"arginine": 2.11,
			"histidine": 1.16,
			"alanine": 1.67,
			"asparticAcid": 0,
			"glutamicAcid": 4.47,
			"glycine": 1.75,
			"proline": 1.03,
			"serine": 1.13,
			"cholesterol": 98,
			"saturatedFat": 2.89
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		"portions": [
			{
				"description": "serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173075,
		"name": "Beef, New Zealand, imported, chuck eye roll, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.46,
			"fat": 5.41,
			"carbs": 0,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.04,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 315,
			"sodium": 56,
			"zinc": 4.84,
			"vitaminA": 9,
			"vitaminE": 0.63,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.12,
			"niacin": 2.88,
			"vitaminB6": 0.19,
			"folate": 0,
			"vitaminB12": 2.26,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.16,
			"isoleucine": 1.33,
			"leucine": 2.42,
			"lysine": 2.54,
			"methionine": 1.06,
			"cysteine": 0,
			"phenylalanine": 1.25,
			"tyrosine": 1.08,
			"valine": 1.42,
			"arginine": 2.11,
			"histidine": 1.16,
			"alanine": 1.67,
			"asparticAcid": 0,
			"glutamicAcid": 4.47,
			"glycine": 1.75,
			"proline": 1.03,
			"serine": 1.13,
			"cholesterol": 61,
			"saturatedFat": 1.76
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173101,
		"name": "Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.79,
			"fat": 19.45,
			"carbs": 0.03,
			"calories": 286,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.2,
			"magnesium": 22,
			"phosphorus": 195,
			"potassium": 338,
			"sodium": 49,
			"zinc": 4.56,
			"vitaminA": 11,
			"vitaminE": 0.36,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 3.89,
			"vitaminB6": 0.28,
			"folate": 0,
			"vitaminB12": 1.3,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.01,
			"isoleucine": 1.16,
			"leucine": 2.1,
			"lysine": 2.2,
			"methionine": 0.91,
			"cysteine": 0,
			"phenylalanine": 1.08,
			"tyrosine": 0.94,
			"valine": 1.23,
			"arginine": 1.83,
			"histidine": 1,
			"alanine": 1.45,
			"asparticAcid": 0,
			"glutamicAcid": 3.88,
			"glycine": 1.51,
			"proline": 0.89,
			"serine": 0.98,
			"cholesterol": 91,
			"saturatedFat": 7.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173102,
		"name": "Beef, New Zealand, imported, cube roll, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.22,
			"fat": 16.31,
			"carbs": 1.26,
			"calories": 225,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.91,
			"magnesium": 18,
			"phosphorus": 161,
			"potassium": 297,
			"sodium": 43,
			"zinc": 3.32,
			"vitaminA": 15,
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			"vitaminD": 0.2,
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			"vitaminB6": 0.25,
			"folate": 0,
			"vitaminB12": 1.39,
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			"threonine": 0.66,
			"isoleucine": 0.76,
			"leucine": 1.38,
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			"histidine": 0.66,
			"alanine": 0.95,
			"asparticAcid": 0,
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			"glycine": 0.99,
			"proline": 0.59,
			"serine": 0.64,
			"cholesterol": 60,
			"saturatedFat": 6.73
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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		"fdcId": 174719,
		"name": "Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.09,
			"fat": 13.22,
			"carbs": 0,
			"calories": 239,
			"sugars": 0,
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			"calcium": 5,
			"iron": 2.38,
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			"phosphorus": 209,
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			"sodium": 52,
			"zinc": 4.99,
			"vitaminA": 12,
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			"threonine": 1.09,
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			"lysine": 2.38,
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			"tyrosine": 1.01,
			"valine": 1.33,
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			"histidine": 1.08,
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			"glycine": 1.64,
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			"serine": 1.06,
			"cholesterol": 94,
			"saturatedFat": 4.52
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 174720,
		"name": "Beef, New Zealand, imported, cube roll, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.77,
			"fat": 8.51,
			"carbs": 1.38,
			"calories": 161,
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			"calcium": 3,
			"iron": 2.09,
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			"potassium": 319,
			"sodium": 45,
			"zinc": 3.66,
			"vitaminA": 17,
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			"threonine": 0.72,
			"isoleucine": 0.82,
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			"cholesterol": 59,
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 174743,
		"name": "Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.49,
			"fat": 5.57,
			"carbs": 0,
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			"calcium": 4,
			"iron": 1.88,
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			"phosphorus": 221,
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			"sodium": 43,
			"zinc": 3.92,
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			"isoleucine": 1.23,
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			"cholesterol": 67,
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			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174744,
		"name": "Beef, New Zealand, imported, eye round, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 4.92,
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			"cholesterol": 48,
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 174721,
		"name": "Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.68,
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			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174722,
		"name": "Beef, New Zealand, imported, eye round, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 3.35,
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			"cholesterol": 47,
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 174745,
		"name": "Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.13,
			"fat": 9.73,
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				"description": "3 oz",
				"grams": 85
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		"name": "Beef, New Zealand, imported, flank, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 173077,
		"name": "Beef, New Zealand, imported, flank, separable lean only, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.75,
			"fat": 7.92,
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			"leucine": 2.32,
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			"glycine": 1.68,
			"proline": 0.99,
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			{
				"description": "3 oz",
				"grams": 85
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		]
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	{
		"fdcId": 173078,
		"name": "Beef, New Zealand, imported, flank, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.53,
			"fat": 6.67,
			"carbs": 0,
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			"iron": 1.57,
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			"potassium": 331,
			"sodium": 47,
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			"vitaminA": 8,
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			"vitaminD": 0.1,
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			"riboflavin": 0.08,
			"niacin": 4.73,
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			"threonine": 0.74,
			"isoleucine": 0.85,
			"leucine": 1.55,
			"lysine": 1.63,
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			"valine": 0.91,
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			"cholesterol": 49,
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			{
				"description": "4 oz",
				"grams": 113
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		]
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	{
		"fdcId": 174747,
		"name": "Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.86,
			"fat": 13.79,
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			"iron": 3.09,
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			"potassium": 170,
			"sodium": 30,
			"zinc": 4.33,
			"vitaminA": 14,
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			"riboflavin": 0.18,
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			"vitaminB12": 1.77,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.15,
			"isoleucine": 1.32,
			"leucine": 2.4,
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			"alanine": 1.66,
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			"cholesterol": 92,
			"saturatedFat": 4.51
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
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	{
		"fdcId": 173103,
		"name": "Beef, New Zealand, imported, flat, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.57,
			"fat": 10.55,
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			"sugars": 0,
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			"calcium": 5,
			"iron": 1.84,
			"magnesium": 19,
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			"potassium": 283,
			"sodium": 49,
			"zinc": 5.22,
			"vitaminA": 10,
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			"riboflavin": 0.14,
			"niacin": 3.21,
			"vitaminB6": 0.27,
			"folate": 0,
			"vitaminB12": 2.72,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.75,
			"isoleucine": 0.86,
			"leucine": 1.55,
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			"valine": 0.91,
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			"alanine": 1.07,
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			"glycine": 1.12,
			"proline": 0.66,
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			"cholesterol": 58,
			"saturatedFat": 3.85
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173079,
		"name": "Beef, New Zealand, imported, flat, separable lean only, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.22,
			"fat": 10.3,
			"carbs": 0,
			"calories": 226,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.23,
			"magnesium": 18,
			"phosphorus": 159,
			"potassium": 172,
			"sodium": 30,
			"zinc": 4.54,
			"vitaminA": 15,
			"vitaminE": 1.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.19,
			"niacin": 2.29,
			"vitaminB6": 0.17,
			"folate": 0,
			"vitaminB12": 1.85,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.2,
			"isoleucine": 1.38,
			"leucine": 2.51,
			"lysine": 2.63,
			"methionine": 1.09,
			"cysteine": 0,
			"phenylalanine": 1.29,
			"tyrosine": 1.12,
			"valine": 1.47,
			"arginine": 2.19,
			"histidine": 1.2,
			"alanine": 1.73,
			"asparticAcid": 0,
			"glutamicAcid": 4.63,
			"glycine": 1.81,
			"proline": 1.07,
			"serine": 1.17,
			"cholesterol": 94,
			"saturatedFat": 3.12
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173080,
		"name": "Beef, New Zealand, imported, flat, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.3,
			"fat": 7.69,
			"carbs": 0,
			"calories": 154,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.9,
			"magnesium": 20,
			"phosphorus": 175,
			"potassium": 291,
			"sodium": 50,
			"zinc": 5.44,
			"vitaminA": 11,
			"vitaminE": 0.52,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.14,
			"niacin": 3.33,
			"vitaminB6": 0.28,
			"folate": 0,
			"vitaminB12": 2.85,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.77,
			"isoleucine": 0.89,
			"leucine": 1.61,
			"lysine": 1.69,
			"methionine": 0.7,
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			"phenylalanine": 0.83,
			"tyrosine": 0.72,
			"valine": 0.94,
			"arginine": 1.4,
			"histidine": 0.77,
			"alanine": 1.11,
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			"glutamicAcid": 2.97,
			"glycine": 1.16,
			"proline": 0.68,
			"serine": 0.75,
			"cholesterol": 55,
			"saturatedFat": 2.53
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 173104,
		"name": "Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.82,
			"fat": 8.5,
			"carbs": 0.07,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.6,
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			"phosphorus": 150,
			"potassium": 211,
			"sodium": 43,
			"zinc": 5.85,
			"vitaminA": 8,
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			"vitaminD": 0.2,
			"vitaminC": 0,
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			"riboflavin": 0.11,
			"niacin": 2.61,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 1.21,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.08,
			"isoleucine": 1.24,
			"leucine": 2.25,
			"lysine": 2.36,
			"methionine": 0.98,
			"cysteine": 0,
			"phenylalanine": 1.16,
			"tyrosine": 1,
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			"arginine": 1.96,
			"histidine": 1.07,
			"alanine": 1.55,
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			"glutamicAcid": 4.16,
			"glycine": 1.62,
			"proline": 0.96,
			"serine": 1.05,
			"cholesterol": 88,
			"saturatedFat": 2.95
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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	{
		"fdcId": 173105,
		"name": "Beef, New Zealand, imported, hind shin, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.61,
			"fat": 7.2,
			"carbs": 0,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.95,
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			"phosphorus": 170,
			"potassium": 313,
			"sodium": 61,
			"zinc": 3.66,
			"vitaminA": 6,
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			"vitaminD": 0,
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			"niacin": 3.14,
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			"vitaminB12": 1.43,
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			"tryptophan": 0.22,
			"threonine": 0.75,
			"isoleucine": 0.86,
			"leucine": 1.56,
			"lysine": 1.63,
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			"valine": 0.91,
			"arginine": 1.36,
			"histidine": 0.74,
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			"glycine": 1.12,
			"proline": 0.66,
			"serine": 0.72,
			"cholesterol": 57,
			"saturatedFat": 2.71
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 174724,
		"name": "Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.23,
			"fat": 4.64,
			"carbs": 0,
			"calories": 167,
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			"calcium": 6,
			"iron": 2.72,
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			"phosphorus": 155,
			"potassium": 217,
			"sodium": 44,
			"zinc": 6.15,
			"vitaminA": 8,
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			"riboflavin": 0.12,
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			"threonine": 1.13,
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			"glycine": 1.7,
			"proline": 1,
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			"cholesterol": 89,
			"saturatedFat": 1.37
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174725,
		"name": "Beef, New Zealand, imported, hind shin, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.46,
			"fat": 3.12,
			"carbs": 0,
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			"iron": 2.04,
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			"threonine": 0.78,
			"isoleucine": 0.89,
			"leucine": 1.62,
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			"valine": 0.95,
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			"alanine": 1.12,
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			"glycine": 1.17,
			"proline": 0.69,
			"serine": 0.75,
			"cholesterol": 56,
			"saturatedFat": 0.88
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174726,
		"name": "Beef, New Zealand, imported, inside, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.16,
			"fat": 4.36,
			"carbs": 0.1,
			"calories": 128,
			"sugars": 0,
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			"calcium": 4,
			"iron": 2.27,
			"magnesium": 22,
			"phosphorus": 198,
			"potassium": 338,
			"sodium": 40,
			"zinc": 2.93,
			"vitaminA": 8,
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			"vitaminD": 0.3,
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			"riboflavin": 0.07,
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			"threonine": 0.8,
			"isoleucine": 0.92,
			"leucine": 1.67,
			"lysine": 1.75,
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			"alanine": 1.15,
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			"serine": 0.78,
			"cholesterol": 55,
			"saturatedFat": 1.53
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
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		"fdcId": 173082,
		"name": "Beef, New Zealand, imported, intermuscular fat, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 7.9,
			"fat": 57.22,
			"carbs": 3.39,
			"calories": 560,
			"sugars": 0,
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			"calcium": 16,
			"iron": 1.18,
			"magnesium": 9,
			"phosphorus": 75,
			"potassium": 125,
			"sodium": 25,
			"zinc": 1.88,
			"vitaminA": 0,
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			"riboflavin": 0.06,
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			"vitaminB6": 0.08,
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			"tryptophan": 0.08,
			"threonine": 0.29,
			"isoleucine": 0.33,
			"leucine": 0.6,
			"lysine": 0.63,
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			"valine": 0.35,
			"arginine": 0.52,
			"histidine": 0.28,
			"alanine": 0.41,
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			"glycine": 0.43,
			"proline": 0.25,
			"serine": 0.28,
			"cholesterol": 87,
			"saturatedFat": 25.25
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173083,
		"name": "Beef, New Zealand, imported, intermuscular fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 6.97,
			"fat": 63.78,
			"carbs": 0.01,
			"calories": 602,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.76,
			"magnesium": 7,
			"phosphorus": 68,
			"potassium": 143,
			"sodium": 32,
			"zinc": 1.09,
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			"riboflavin": 0.03,
			"niacin": 1.05,
			"vitaminB6": 0.06,
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			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.25,
			"isoleucine": 0.29,
			"leucine": 0.53,
			"lysine": 0.55,
			"methionine": 0.23,
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			"phenylalanine": 0.27,
			"tyrosine": 0.23,
			"valine": 0.31,
			"arginine": 0.46,
			"histidine": 0.25,
			"alanine": 0.36,
			"asparticAcid": 0,
			"glutamicAcid": 0.97,
			"glycine": 0.38,
			"proline": 0.22,
			"serine": 0.25,
			"cholesterol": 104,
			"saturatedFat": 28.5
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173085,
		"name": "Beef, New Zealand, imported, knuckle, cooked, fast fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.51,
			"fat": 7.58,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.25,
			"magnesium": 26,
			"phosphorus": 232,
			"potassium": 405,
			"sodium": 49,
			"zinc": 4.66,
			"vitaminA": 13,
			"vitaminE": 0.38,
			"vitaminD": 0.1,
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			"riboflavin": 0.09,
			"niacin": 3.23,
			"vitaminB6": 0.32,
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			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1,
			"isoleucine": 1.14,
			"leucine": 2.08,
			"lysine": 2.18,
			"methionine": 0.91,
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			"tyrosine": 0.93,
			"valine": 1.21,
			"arginine": 1.81,
			"histidine": 0.99,
			"alanine": 1.43,
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			"glutamicAcid": 3.84,
			"glycine": 1.5,
			"proline": 0.88,
			"serine": 0.97,
			"cholesterol": 76,
			"saturatedFat": 2.3
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174730,
		"name": "Beef, New Zealand, imported, manufacturing beef, cooked, boiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.21,
			"fat": 3.26,
			"carbs": 0,
			"calories": 126,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.78,
			"magnesium": 16,
			"phosphorus": 129,
			"potassium": 193,
			"sodium": 32,
			"zinc": 5.02,
			"vitaminA": 8,
			"vitaminE": 0.57,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.1,
			"niacin": 1.76,
			"vitaminB6": 0.16,
			"folate": 0,
			"vitaminB12": 1.02,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.88,
			"isoleucine": 1.01,
			"leucine": 1.83,
			"lysine": 1.92,
			"methionine": 0.8,
			"cysteine": 0,
			"phenylalanine": 0.94,
			"tyrosine": 0.82,
			"valine": 1.07,
			"arginine": 1.59,
			"histidine": 0.87,
			"alanine": 1.26,
			"asparticAcid": 0,
			"glutamicAcid": 3.38,
			"glycine": 1.32,
			"proline": 0.78,
			"serine": 0.85,
			"cholesterol": 67,
			"saturatedFat": 1.15
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173086,
		"name": "Beef, New Zealand, imported, manufacturing beef, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.23,
			"fat": 3.68,
			"carbs": 0.23,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.95,
			"magnesium": 21,
			"phosphorus": 182,
			"potassium": 340,
			"sodium": 55,
			"zinc": 4.28,
			"vitaminA": 10,
			"vitaminE": 0.49,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 2.91,
			"vitaminB6": 0.19,
			"folate": 0,
			"vitaminB12": 1.41,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.6,
			"lysine": 1.68,
			"methionine": 0.7,
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			"phenylalanine": 0.83,
			"tyrosine": 0.71,
			"valine": 0.94,
			"arginine": 1.4,
			"histidine": 0.77,
			"alanine": 1.11,
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			"glycine": 1.16,
			"proline": 0.68,
			"serine": 0.75,
			"cholesterol": 49,
			"saturatedFat": 1.65
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173106,
		"name": "Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.79,
			"fat": 8.68,
			"carbs": 0,
			"calories": 197,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.77,
			"magnesium": 17,
			"phosphorus": 144,
			"potassium": 151,
			"sodium": 25,
			"zinc": 5.27,
			"vitaminA": 10,
			"vitaminE": 0.75,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.15,
			"niacin": 1.65,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 1.85,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.08,
			"isoleucine": 1.24,
			"leucine": 2.25,
			"lysine": 2.36,
			"methionine": 0.98,
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			"phenylalanine": 1.16,
			"tyrosine": 1,
			"valine": 1.32,
			"arginine": 1.96,
			"histidine": 1.07,
			"alanine": 1.55,
			"asparticAcid": 0,
			"glutamicAcid": 4.16,
			"glycine": 1.62,
			"proline": 0.96,
			"serine": 1.05,
			"cholesterol": 87,
			"saturatedFat": 3.01
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 174735,
		"name": "Beef, New Zealand, imported, oyster blade, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.27,
			"fat": 10.31,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.89,
			"magnesium": 18,
			"phosphorus": 153,
			"potassium": 288,
			"sodium": 57,
			"zinc": 4.46,
			"vitaminA": 12,
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			"vitaminD": 0.2,
			"vitaminC": 0,
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			"riboflavin": 0.12,
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			"vitaminB6": 0.15,
			"folate": 0,
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			"vitaminK": 0,
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			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.61,
			"lysine": 1.68,
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			"phenylalanine": 0.83,
			"tyrosine": 0.72,
			"valine": 0.94,
			"arginine": 1.4,
			"histidine": 0.77,
			"alanine": 1.11,
			"asparticAcid": 0,
			"glutamicAcid": 2.97,
			"glycine": 1.16,
			"proline": 0.68,
			"serine": 0.75,
			"cholesterol": 56,
			"saturatedFat": 3.82
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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		"fdcId": 173087,
		"name": "Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.87,
			"fat": 8.46,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.78,
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			"potassium": 151,
			"sodium": 25,
			"zinc": 5.28,
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			"threonine": 1.08,
			"isoleucine": 1.24,
			"leucine": 2.25,
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			"methionine": 0.98,
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			"arginine": 1.97,
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			"alanine": 1.55,
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			"glycine": 1.63,
			"proline": 0.96,
			"serine": 1.05,
			"cholesterol": 87,
			"saturatedFat": 2.93
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 173088,
		"name": "Beef, New Zealand, imported, oyster blade, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.83,
			"fat": 7.56,
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			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.95,
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			"potassium": 297,
			"sodium": 59,
			"zinc": 4.64,
			"vitaminA": 12,
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			"threonine": 0.79,
			"isoleucine": 0.91,
			"leucine": 1.65,
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			"cholesterol": 56,
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 173089,
		"name": "Beef, New Zealand, imported, ribs prepared, cooked, fast roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.23,
			"fat": 9.74,
			"carbs": 0.09,
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			"iron": 2.21,
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			"phosphorus": 204,
			"potassium": 363,
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			"zinc": 4.9,
			"vitaminA": 9,
			"vitaminE": 0.93,
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			"threonine": 0.99,
			"isoleucine": 1.13,
			"leucine": 2.06,
			"lysine": 2.16,
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			"valine": 1.2,
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			"histidine": 0.98,
			"alanine": 1.42,
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			"cholesterol": 69,
			"saturatedFat": 3.59
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 174731,
		"name": "Beef, New Zealand, imported, ribs prepared, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.31,
			"fat": 6.78,
			"carbs": 0,
			"calories": 146,
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			"calcium": 15,
			"iron": 1.82,
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			"sodium": 54,
			"zinc": 3.95,
			"vitaminA": 8,
			"vitaminE": 0.74,
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			"leucine": 1.61,
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			"cholesterol": 57,
			"saturatedFat": 2.45
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 174748,
		"name": "Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.01,
			"fat": 7.96,
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			"iron": 2.95,
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			"cholesterol": 78,
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			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174750,
		"name": "Beef, New Zealand, imported, rump centre, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.65,
			"fat": 6.5,
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			"iron": 2.29,
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			"cholesterol": 55,
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 174732,
		"name": "Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.17,
			"fat": 7.48,
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			"iron": 2.96,
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			"vitaminA": 12,
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			"cholesterol": 78,
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			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174749,
		"name": "Beef, New Zealand, imported, rump centre, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.74,
			"fat": 6.05,
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			"cholesterol": 55,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 174751,
		"name": "Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.89,
			"fat": 22.33,
			"carbs": 0.02,
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			"calcium": 8,
			"iron": 1.72,
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			"phosphorus": 192,
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			"sodium": 50,
			"zinc": 2.92,
			"vitaminA": 16,
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			"riboflavin": 0.08,
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			"threonine": 0.9,
			"isoleucine": 1.03,
			"leucine": 1.88,
			"lysine": 1.97,
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			"tyrosine": 0.84,
			"valine": 1.1,
			"arginine": 1.64,
			"histidine": 0.9,
			"alanine": 1.3,
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			"proline": 0.8,
			"serine": 0.88,
			"cholesterol": 69,
			"saturatedFat": 8.24
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			{
				"description": "3 oz",
				"grams": 85
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		]
	},
	{
		"fdcId": 173107,
		"name": "Beef, New Zealand, imported, striploin, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.49,
			"fat": 19.53,
			"carbs": 0.6,
			"calories": 252,
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			"calcium": 7,
			"iron": 1.38,
			"magnesium": 17,
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			"potassium": 268,
			"sodium": 43,
			"zinc": 2.31,
			"vitaminA": 10,
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			"vitaminD": 0.2,
			"vitaminC": 0,
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			"riboflavin": 0.08,
			"niacin": 3.57,
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			"folate": 0,
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			"vitaminK": 0,
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			"threonine": 0.67,
			"isoleucine": 0.77,
			"leucine": 1.4,
			"lysine": 1.46,
			"methionine": 0.61,
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			"phenylalanine": 0.72,
			"tyrosine": 0.62,
			"valine": 0.82,
			"arginine": 1.22,
			"histidine": 0.67,
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			"cholesterol": 57,
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			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 174733,
		"name": "Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.53,
			"fat": 11.4,
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			"calcium": 6,
			"iron": 1.96,
			"magnesium": 24,
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			"potassium": 364,
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			"zinc": 3.41,
			"vitaminA": 19,
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			"vitaminD": 0.3,
			"vitaminC": 0,
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			"riboflavin": 0.09,
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			"histidine": 1.03,
			"alanine": 1.49,
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			"serine": 1,
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			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174734,
		"name": "Beef, New Zealand, imported, striploin, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 7,
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			"calories": 150,
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			"magnesium": 20,
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			"potassium": 309,
			"sodium": 47,
			"zinc": 2.76,
			"vitaminA": 12,
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			"vitaminD": 0.2,
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			"riboflavin": 0.09,
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			"vitaminB12": 0.71,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.76,
			"isoleucine": 0.87,
			"leucine": 1.58,
			"lysine": 1.66,
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			"proline": 0.67,
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			"cholesterol": 54,
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			{
				"description": "4 oz",
				"grams": 113
			}
		]
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		"fdcId": 173090,
		"name": "Beef, New Zealand, imported, subcutaneous fat, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 6.5,
			"fat": 78.3,
			"carbs": 0,
			"calories": 731,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.47,
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			"potassium": 129,
			"sodium": 25,
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			"vitaminE": 0,
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			"vitaminC": 0,
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			"vitaminB6": 0.06,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.24,
			"isoleucine": 0.27,
			"leucine": 0.49,
			"lysine": 0.52,
			"methionine": 0.21,
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			"tyrosine": 0.22,
			"valine": 0.29,
			"arginine": 0.43,
			"histidine": 0.23,
			"alanine": 0.34,
			"asparticAcid": 0,
			"glutamicAcid": 0.91,
			"glycine": 0.35,
			"proline": 0.21,
			"serine": 0.23,
			"cholesterol": 63,
			"saturatedFat": 30.26
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 173091,
		"name": "Beef, New Zealand, imported, subcutaneous fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 8.5,
			"fat": 72.38,
			"carbs": 0,
			"calories": 685,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 0.38,
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			"sodium": 26,
			"zinc": 0.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.03,
			"niacin": 0.74,
			"vitaminB6": 0.05,
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			"tryptophan": 0.09,
			"threonine": 0.31,
			"isoleucine": 0.35,
			"leucine": 0.64,
			"lysine": 0.67,
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			"glycine": 0.46,
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			"serine": 0.3,
			"cholesterol": 64,
			"saturatedFat": 31.51
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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		"fdcId": 173092,
		"name": "Beef, New Zealand, imported, sweetbread, cooked, boiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 12.53,
			"fat": 29.79,
			"carbs": 0,
			"calories": 318,
			"sugars": 0,
			"fiber": 0,
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			"iron": 1.12,
			"magnesium": 16,
			"phosphorus": 356,
			"potassium": 258,
			"sodium": 52,
			"zinc": 1.2,
			"vitaminA": 19,
			"vitaminE": 0.79,
			"vitaminD": 0.6,
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			"thiamin": 0.08,
			"riboflavin": 0.11,
			"niacin": 1.6,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 1.5,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.45,
			"isoleucine": 0.52,
			"leucine": 0.95,
			"lysine": 0.99,
			"methionine": 0.41,
			"cysteine": 0,
			"phenylalanine": 0.49,
			"tyrosine": 0.42,
			"valine": 0.55,
			"arginine": 0.82,
			"histidine": 0.45,
			"alanine": 0.65,
			"asparticAcid": 0,
			"glutamicAcid": 1.75,
			"glycine": 0.68,
			"proline": 0.4,
			"serine": 0.44,
			"cholesterol": 249,
			"saturatedFat": 12.47
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 173093,
		"name": "Beef, New Zealand, imported, sweetbread, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 11.51,
			"fat": 28.6,
			"carbs": 0,
			"calories": 303,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.15,
			"magnesium": 15,
			"phosphorus": 331,
			"potassium": 318,
			"sodium": 64,
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			"vitaminA": 19,
			"vitaminE": 0.69,
			"vitaminD": 0.6,
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			"riboflavin": 0.12,
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			"threonine": 0.42,
			"isoleucine": 0.48,
			"leucine": 0.87,
			"lysine": 0.91,
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			"cholesterol": 217,
			"saturatedFat": 12.29
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 173108,
		"name": "Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.26,
			"fat": 9.35,
			"carbs": 0.27,
			"calories": 202,
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			"calcium": 4,
			"iron": 2.99,
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			"zinc": 3.33,
			"vitaminA": 13,
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			"tryptophan": 0.31,
			"threonine": 1.06,
			"isoleucine": 1.22,
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			"lysine": 2.32,
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			"valine": 1.29,
			"arginine": 1.93,
			"histidine": 1.05,
			"alanine": 1.52,
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			"glycine": 1.59,
			"proline": 0.94,
			"serine": 1.03,
			"cholesterol": 81,
			"saturatedFat": 3.73
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 173109,
		"name": "Beef, New Zealand, imported, tenderloin, separable lean and fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.04,
			"fat": 6.88,
			"carbs": 0,
			"calories": 146,
			"sugars": 0,
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			"iron": 2.18,
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			"zinc": 2.32,
			"vitaminA": 9,
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			"vitaminD": 0.1,
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			"threonine": 0.76,
			"isoleucine": 0.88,
			"leucine": 1.59,
			"lysine": 1.67,
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			"arginine": 1.38,
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			"serine": 0.74,
			"cholesterol": 58,
			"saturatedFat": 2.79
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 173094,
		"name": "Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.37,
			"fat": 9.01,
			"carbs": 0.27,
			"calories": 200,
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			"calcium": 4,
			"iron": 3.01,
			"magnesium": 31,
			"phosphorus": 259,
			"potassium": 427,
			"sodium": 45,
			"zinc": 3.34,
			"vitaminA": 13,
			"vitaminE": 0.81,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 5,
			"vitaminB6": 0.23,
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			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.06,
			"isoleucine": 1.22,
			"leucine": 2.22,
			"lysine": 2.33,
			"methionine": 0.97,
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			"tyrosine": 0.99,
			"valine": 1.3,
			"arginine": 1.93,
			"histidine": 1.06,
			"alanine": 1.53,
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			"glycine": 1.6,
			"proline": 0.94,
			"serine": 1.03,
			"cholesterol": 81,
			"saturatedFat": 3.6
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 174736,
		"name": "Beef, New Zealand, imported, tenderloin, separable lean only, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.19,
			"fat": 6.1,
			"carbs": 0,
			"calories": 140,
			"sugars": 0,
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			"calcium": 4,
			"iron": 2.21,
			"magnesium": 24,
			"phosphorus": 204,
			"potassium": 362,
			"sodium": 39,
			"zinc": 2.34,
			"vitaminA": 9,
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			"vitaminD": 0.1,
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			"riboflavin": 0.12,
			"niacin": 4.05,
			"vitaminB6": 0.27,
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			"tryptophan": 0.22,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.6,
			"lysine": 1.68,
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			"phenylalanine": 0.82,
			"tyrosine": 0.71,
			"valine": 0.94,
			"arginine": 1.39,
			"histidine": 0.76,
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			"proline": 0.68,
			"serine": 0.75,
			"cholesterol": 58,
			"saturatedFat": 2.45
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 174728,
		"name": "Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.3,
			"fat": 4.68,
			"carbs": 3.78,
			"calories": 150,
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			"calcium": 4,
			"iron": 7.17,
			"magnesium": 21,
			"phosphorus": 397,
			"potassium": 336,
			"sodium": 55,
			"zinc": 3.4,
			"vitaminA": 21014,
			"vitaminE": 1.28,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.38,
			"riboflavin": 3.04,
			"niacin": 13.8,
			"vitaminB6": 0.45,
			"folate": 0,
			"vitaminB12": 96,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.84,
			"isoleucine": 0.97,
			"leucine": 1.76,
			"lysine": 1.85,
			"methionine": 0.77,
			"cysteine": 0,
			"phenylalanine": 0.91,
			"tyrosine": 0.78,
			"valine": 1.03,
			"arginine": 1.53,
			"histidine": 0.84,
			"alanine": 1.21,
			"asparticAcid": 0,
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			"glycine": 1.27,
			"proline": 0.75,
			"serine": 0.82,
			"cholesterol": 243,
			"saturatedFat": 1.39
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173081,
		"name": "Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.29,
			"fat": 6,
			"carbs": 0,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 6.81,
			"magnesium": 26,
			"phosphorus": 265,
			"potassium": 184,
			"sodium": 59,
			"zinc": 2.79,
			"vitaminA": 14,
			"vitaminE": 2.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.98,
			"niacin": 3.37,
			"vitaminB6": 0.12,
			"folate": 0,
			"vitaminB12": 6.73,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.13,
			"isoleucine": 1.3,
			"leucine": 2.36,
			"lysine": 2.48,
			"methionine": 1.03,
			"cysteine": 0,
			"phenylalanine": 1.22,
			"tyrosine": 1.05,
			"valine": 1.38,
			"arginine": 2.06,
			"histidine": 1.13,
			"alanine": 1.63,
			"asparticAcid": 0,
			"glutamicAcid": 4.36,
			"glycine": 1.7,
			"proline": 1,
			"serine": 1.1,
			"cholesterol": 201,
			"saturatedFat": 1.83
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174723,
		"name": "Beef, New Zealand, imported, variety meats and by-products, heart, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.52,
			"fat": 3.4,
			"carbs": 0,
			"calories": 105,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 4.38,
			"magnesium": 22,
			"phosphorus": 209,
			"potassium": 275,
			"sodium": 86,
			"zinc": 1.51,
			"vitaminA": 10,
			"vitaminE": 1.22,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 0.68,
			"niacin": 4.44,
			"vitaminB6": 0.16,
			"folate": 0,
			"vitaminB12": 10.81,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.67,
			"isoleucine": 0.77,
			"leucine": 1.4,
			"lysine": 1.47,
			"methionine": 0.61,
			"cysteine": 0,
			"phenylalanine": 0.72,
			"tyrosine": 0.62,
			"valine": 0.82,
			"arginine": 1.22,
			"histidine": 0.67,
			"alanine": 0.96,
			"asparticAcid": 0,
			"glutamicAcid": 2.58,
			"glycine": 1.01,
			"proline": 0.6,
			"serine": 0.65,
			"cholesterol": 124,
			"saturatedFat": 0.86
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 173084,
		"name": "Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.28,
			"fat": 5.27,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 5.7,
			"magnesium": 18,
			"phosphorus": 338,
			"potassium": 144,
			"sodium": 123,
			"zinc": 2.6,
			"vitaminA": 104,
			"vitaminE": 1.53,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.4,
			"riboflavin": 2.95,
			"niacin": 3.9,
			"vitaminB6": 0.25,
			"folate": 0,
			"vitaminB12": 21.35,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 0.99,
			"isoleucine": 1.13,
			"leucine": 2.06,
			"lysine": 2.16,
			"methionine": 0.9,
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			"phenylalanine": 1.06,
			"tyrosine": 0.92,
			"valine": 1.2,
			"arginine": 1.79,
			"histidine": 0.98,
			"alanine": 1.42,
			"asparticAcid": 0,
			"glutamicAcid": 3.8,
			"glycine": 1.49,
			"proline": 0.88,
			"serine": 0.96,
			"cholesterol": 1002,
			"saturatedFat": 1.17
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174727,
		"name": "Beef, New Zealand, imported, variety meats and by-products, kidney, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 15.68,
			"fat": 2.64,
			"carbs": 0,
			"calories": 87,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 3.83,
			"magnesium": 15,
			"phosphorus": 234,
			"potassium": 225,
			"sodium": 175,
			"zinc": 1.53,
			"vitaminA": 89,
			"vitaminE": 0.82,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.56,
			"riboflavin": 2.12,
			"niacin": 4.88,
			"vitaminB6": 0.32,
			"folate": 0,
			"vitaminB12": 27.66,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.57,
			"isoleucine": 0.65,
			"leucine": 1.18,
			"lysine": 1.24,
			"methionine": 0.52,
			"cysteine": 0,
			"phenylalanine": 0.61,
			"tyrosine": 0.53,
			"valine": 0.69,
			"arginine": 1.03,
			"histidine": 0.56,
			"alanine": 0.82,
			"asparticAcid": 0,
			"glutamicAcid": 2.19,
			"glycine": 0.85,
			"proline": 0.5,
			"serine": 0.55,
			"cholesterol": 404,
			"saturatedFat": 0.62
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174729,
		"name": "Beef, New Zealand, imported, variety meats and by-products, liver, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.5,
			"fat": 4.05,
			"carbs": 3.6,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 8.44,
			"magnesium": 19,
			"phosphorus": 362,
			"potassium": 327,
			"sodium": 53,
			"zinc": 3,
			"vitaminA": 28319,
			"vitaminE": 1.84,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 2.35,
			"niacin": 15.4,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 84.5,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.74,
			"isoleucine": 0.85,
			"leucine": 1.55,
			"lysine": 1.62,
			"methionine": 0.67,
			"cysteine": 0,
			"phenylalanine": 0.8,
			"tyrosine": 0.69,
			"valine": 0.91,
			"arginine": 1.35,
			"histidine": 0.74,
			"alanine": 1.07,
			"asparticAcid": 0,
			"glutamicAcid": 2.86,
			"glycine": 1.12,
			"proline": 0.66,
			"serine": 0.72,
			"cholesterol": 254,
			"saturatedFat": 1.19
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174737,
		"name": "Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.31,
			"fat": 20.34,
			"carbs": 3.68,
			"calories": 271,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.52,
			"magnesium": 17,
			"phosphorus": 157,
			"potassium": 189,
			"sodium": 57,
			"zinc": 4.2,
			"vitaminA": 12,
			"vitaminE": 0.95,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 2.58,
			"vitaminB6": 0.07,
			"folate": 0,
			"vitaminB12": 3.95,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.66,
			"isoleucine": 0.76,
			"leucine": 1.38,
			"lysine": 1.45,
			"methionine": 0.6,
			"cysteine": 0,
			"phenylalanine": 0.71,
			"tyrosine": 0.62,
			"valine": 0.81,
			"arginine": 1.2,
			"histidine": 0.66,
			"alanine": 0.95,
			"asparticAcid": 0,
			"glutamicAcid": 2.55,
			"glycine": 1,
			"proline": 0.59,
			"serine": 0.64,
			"cholesterol": 105,
			"saturatedFat": 7.02
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174738,
		"name": "Beef, New Zealand, imported, variety meats and by-products, tongue, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.77,
			"fat": 19.09,
			"carbs": 0,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.81,
			"magnesium": 16,
			"phosphorus": 150,
			"potassium": 252,
			"sodium": 73,
			"zinc": 2.7,
			"vitaminA": 12,
			"vitaminE": 0.95,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3,
			"vitaminB6": 0.09,
			"folate": 0,
			"vitaminB12": 5.18,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.64,
			"isoleucine": 0.74,
			"leucine": 1.34,
			"lysine": 1.41,
			"methionine": 0.59,
			"cysteine": 0,
			"phenylalanine": 0.69,
			"tyrosine": 0.6,
			"valine": 0.78,
			"arginine": 1.17,
			"histidine": 0.64,
			"alanine": 0.93,
			"asparticAcid": 0,
			"glutamicAcid": 2.48,
			"glycine": 0.97,
			"proline": 0.57,
			"serine": 0.63,
			"cholesterol": 81,
			"saturatedFat": 6.69
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173095,
		"name": "Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 19,
			"fat": 2.98,
			"carbs": 0,
			"calories": 103,
			"sugars": 0,
			"fiber": 0,
			"calcium": 158,
			"iron": 3.72,
			"magnesium": 24,
			"phosphorus": 168,
			"potassium": 102,
			"sodium": 40,
			"zinc": 2.39,
			"vitaminA": 6,
			"vitaminE": 0.51,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.1,
			"niacin": 2.62,
			"vitaminB6": 0.01,
			"folate": 0,
			"vitaminB12": 2.29,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.69,
			"isoleucine": 0.79,
			"leucine": 1.43,
			"lysine": 1.5,
			"methionine": 0.63,
			"cysteine": 0,
			"phenylalanine": 0.74,
			"tyrosine": 0.64,
			"valine": 0.84,
			"arginine": 1.25,
			"histidine": 0.68,
			"alanine": 0.99,
			"asparticAcid": 0,
			"glutamicAcid": 2.65,
			"glycine": 1.03,
			"proline": 0.61,
			"serine": 0.67,
			"cholesterol": 199,
			"saturatedFat": 0.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173096,
		"name": "Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 14.86,
			"fat": 1.98,
			"carbs": 0,
			"calories": 77,
			"sugars": 0,
			"fiber": 0,
			"calcium": 112,
			"iron": 4.44,
			"magnesium": 19,
			"phosphorus": 159,
			"potassium": 217,
			"sodium": 81,
			"zinc": 1.72,
			"vitaminA": 6,
			"vitaminE": 0.45,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 7.94,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 7.12,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.54,
			"isoleucine": 0.62,
			"leucine": 1.12,
			"lysine": 1.18,
			"methionine": 0.49,
			"cysteine": 0,
			"phenylalanine": 0.58,
			"tyrosine": 0.5,
			"valine": 0.66,
			"arginine": 0.98,
			"histidine": 0.54,
			"alanine": 0.77,
			"asparticAcid": 0,
			"glutamicAcid": 2.07,
			"glycine": 0.81,
			"proline": 0.48,
			"serine": 0.52,
			"cholesterol": 117,
			"saturatedFat": 1.02
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173395,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.36,
			"fat": 14.2,
			"carbs": 0,
			"calories": 245,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.44,
			"magnesium": 23,
			"phosphorus": 168,
			"potassium": 298,
			"sodium": 63,
			"zinc": 8.06,
			"vitaminA": 7,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.35,
			"niacin": 6.34,
			"vitaminB6": 0.48,
			"folate": 7,
			"vitaminB12": 2.91,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.38,
			"isoleucine": 1.37,
			"leucine": 2.53,
			"lysine": 2.81,
			"methionine": 0.79,
			"cysteine": 0.3,
			"phenylalanine": 1.18,
			"tyrosine": 1.09,
			"valine": 1.47,
			"arginine": 2,
			"histidine": 1.1,
			"alanine": 1.82,
			"asparticAcid": 2.86,
			"glutamicAcid": 4.8,
			"glycine": 1.45,
			"proline": 1.32,
			"serine": 1.21,
			"cholesterol": 92,
			"saturatedFat": 5.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 254
			}
		]
	},
	{
		"fdcId": 172158,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.38,
			"fat": 11.71,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.71,
			"magnesium": 20,
			"phosphorus": 145,
			"potassium": 262,
			"sodium": 64,
			"zinc": 5.99,
			"vitaminA": 4,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.29,
			"niacin": 5.24,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 2.31,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.96,
			"isoleucine": 0.95,
			"leucine": 1.76,
			"lysine": 1.95,
			"methionine": 0.55,
			"cysteine": 0.21,
			"phenylalanine": 0.82,
			"tyrosine": 0.76,
			"valine": 1.02,
			"arginine": 1.39,
			"histidine": 0.76,
			"alanine": 1.26,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.33,
			"glycine": 1,
			"proline": 0.91,
			"serine": 0.84,
			"cholesterol": 65,
			"saturatedFat": 4.63
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 382
			}
		]
	},
	{
		"fdcId": 173396,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.9,
			"fat": 15.3,
			"carbs": 0,
			"calories": 253,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.48,
			"magnesium": 23,
			"phosphorus": 165,
			"potassium": 293,
			"sodium": 63,
			"zinc": 7.95,
			"vitaminA": 7,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.35,
			"niacin": 6.22,
			"vitaminB6": 0.46,
			"folate": 7,
			"vitaminB12": 3.06,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.36,
			"isoleucine": 1.34,
			"leucine": 2.47,
			"lysine": 2.73,
			"methionine": 0.78,
			"cysteine": 0.29,
			"phenylalanine": 1.15,
			"tyrosine": 1.07,
			"valine": 1.44,
			"arginine": 1.95,
			"histidine": 1.06,
			"alanine": 1.79,
			"asparticAcid": 2.79,
			"glutamicAcid": 4.7,
			"glycine": 1.43,
			"proline": 1.29,
			"serine": 1.18,
			"cholesterol": 93,
			"saturatedFat": 5.55
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 172159,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.06,
			"fat": 12.78,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.7,
			"magnesium": 20,
			"phosphorus": 144,
			"potassium": 254,
			"sodium": 65,
			"zinc": 5.97,
			"vitaminA": 4,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.28,
			"niacin": 5.08,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 2.46,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.94,
			"isoleucine": 0.93,
			"leucine": 1.71,
			"lysine": 1.9,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.8,
			"tyrosine": 0.74,
			"valine": 1,
			"arginine": 1.35,
			"histidine": 0.74,
			"alanine": 1.24,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.26,
			"glycine": 0.99,
			"proline": 0.89,
			"serine": 0.82,
			"cholesterol": 65,
			"saturatedFat": 5.03
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 388
			}
		]
	},
	{
		"fdcId": 172157,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.06,
			"fat": 12.54,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.34,
			"magnesium": 24,
			"phosphorus": 173,
			"potassium": 307,
			"sodium": 61,
			"zinc": 8.33,
			"vitaminA": 8,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.35,
			"niacin": 6.51,
			"vitaminB6": 0.52,
			"folate": 7,
			"vitaminB12": 2.7,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.44,
			"isoleucine": 1.43,
			"leucine": 2.66,
			"lysine": 2.97,
			"methionine": 0.83,
			"cysteine": 0.32,
			"phenylalanine": 1.23,
			"tyrosine": 1.15,
			"valine": 1.52,
			"arginine": 2.1,
			"histidine": 1.18,
			"alanine": 1.89,
			"asparticAcid": 3.01,
			"glutamicAcid": 5.02,
			"glycine": 1.49,
			"proline": 1.39,
			"serine": 1.27,
			"cholesterol": 91,
			"saturatedFat": 4.31
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 172160,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.87,
			"fat": 10.11,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.73,
			"magnesium": 21,
			"phosphorus": 149,
			"potassium": 283,
			"sodium": 65,
			"zinc": 6.2,
			"vitaminA": 4,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.31,
			"niacin": 5.49,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 2.08,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 1,
			"isoleucine": 0.99,
			"leucine": 1.85,
			"lysine": 2.06,
			"methionine": 0.58,
			"cysteine": 0.22,
			"phenylalanine": 0.85,
			"tyrosine": 0.8,
			"valine": 1.06,
			"arginine": 1.46,
			"histidine": 0.82,
			"alanine": 1.31,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.49,
			"glycine": 1.03,
			"proline": 0.96,
			"serine": 0.88,
			"cholesterol": 65,
			"saturatedFat": 4.01
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 373
			}
		]
	},
	{
		"fdcId": 173373,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.99,
			"fat": 12.69,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.47,
			"magnesium": 24,
			"phosphorus": 171,
			"potassium": 303,
			"sodium": 63,
			"zinc": 8.24,
			"vitaminA": 2,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.35,
			"niacin": 6.47,
			"vitaminB6": 0.49,
			"folate": 7,
			"vitaminB12": 2.95,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.54,
			"isoleucine": 1.53,
			"leucine": 2.82,
			"lysine": 3.15,
			"methionine": 0.87,
			"cysteine": 0.33,
			"phenylalanine": 1.31,
			"tyrosine": 1.22,
			"valine": 1.62,
			"arginine": 2.2,
			"histidine": 1.22,
			"alanine": 1.96,
			"asparticAcid": 3.17,
			"glutamicAcid": 5.35,
			"glycine": 1.41,
			"proline": 1.38,
			"serine": 1.33,
			"cholesterol": 92,
			"saturatedFat": 4.32
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 254
			}
		]
	},
	{
		"fdcId": 173374,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.17,
			"fat": 8.82,
			"carbs": 0,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.75,
			"magnesium": 21,
			"phosphorus": 151,
			"potassium": 272,
			"sodium": 66,
			"zinc": 6.26,
			"vitaminA": 2,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.3,
			"niacin": 5.44,
			"vitaminB6": 0.44,
			"folate": 3,
			"vitaminB12": 2.38,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.08,
			"leucine": 1.99,
			"lysine": 2.23,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.92,
			"tyrosine": 0.86,
			"valine": 1.14,
			"arginine": 1.55,
			"histidine": 0.86,
			"alanine": 1.38,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.78,
			"glycine": 1,
			"proline": 0.97,
			"serine": 0.94,
			"cholesterol": 64,
			"saturatedFat": 3.23
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 382
			}
		]
	},
	{
		"fdcId": 173375,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.56,
			"fat": 13.72,
			"carbs": 0,
			"calories": 242,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.51,
			"magnesium": 23,
			"phosphorus": 168,
			"potassium": 298,
			"sodium": 64,
			"zinc": 8.14,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.36,
			"niacin": 6.37,
			"vitaminB6": 0.47,
			"folate": 7,
			"vitaminB12": 3.1,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.45,
			"isoleucine": 1.45,
			"leucine": 2.65,
			"lysine": 2.95,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.23,
			"tyrosine": 1.15,
			"valine": 1.53,
			"arginine": 2.06,
			"histidine": 1.13,
			"alanine": 1.84,
			"asparticAcid": 2.97,
			"glutamicAcid": 5.04,
			"glycine": 1.33,
			"proline": 1.29,
			"serine": 1.25,
			"cholesterol": 93,
			"saturatedFat": 4.76
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 172137,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.89,
			"fat": 9.76,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.74,
			"magnesium": 21,
			"phosphorus": 150,
			"potassium": 264,
			"sodium": 67,
			"zinc": 6.25,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.28,
			"niacin": 5.28,
			"vitaminB6": 0.44,
			"folate": 3,
			"vitaminB12": 2.55,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 1.03,
			"isoleucine": 1.02,
			"leucine": 1.87,
			"lysine": 2.08,
			"methionine": 0.58,
			"cysteine": 0.22,
			"phenylalanine": 0.87,
			"tyrosine": 0.81,
			"valine": 1.08,
			"arginine": 1.46,
			"histidine": 0.8,
			"alanine": 1.3,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.56,
			"glycine": 0.94,
			"proline": 0.91,
			"serine": 0.88,
			"cholesterol": 64,
			"saturatedFat": 3.55
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 388
			}
		]
	},
	{
		"fdcId": 172138,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.64,
			"fat": 11.16,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.36,
			"magnesium": 24,
			"phosphorus": 176,
			"potassium": 312,
			"sodium": 62,
			"zinc": 8.49,
			"vitaminA": 2,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.35,
			"niacin": 6.63,
			"vitaminB6": 0.52,
			"folate": 7,
			"vitaminB12": 2.72,
			"vitaminK": 1.6,
			"tryptophan": 0.4,
			"threonine": 1.71,
			"isoleucine": 1.69,
			"leucine": 3.15,
			"lysine": 3.54,
			"methionine": 0.97,
			"cysteine": 0.37,
			"phenylalanine": 1.45,
			"tyrosine": 1.37,
			"valine": 1.78,
			"arginine": 2.46,
			"histidine": 1.38,
			"alanine": 2.17,
			"asparticAcid": 3.54,
			"glutamicAcid": 5.93,
			"glycine": 1.57,
			"proline": 1.55,
			"serine": 1.49,
			"cholesterol": 91,
			"saturatedFat": 3.65
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 172139,
		"name": "Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.61,
			"fat": 7.41,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.76,
			"magnesium": 22,
			"phosphorus": 154,
			"potassium": 292,
			"sodium": 66,
			"zinc": 6.44,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.32,
			"niacin": 5.68,
			"vitaminB6": 0.44,
			"folate": 3,
			"vitaminB12": 2.13,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.19,
			"leucine": 2.22,
			"lysine": 2.49,
			"methionine": 0.68,
			"cysteine": 0.26,
			"phenylalanine": 1.02,
			"tyrosine": 0.97,
			"valine": 1.26,
			"arginine": 1.73,
			"histidine": 0.98,
			"alanine": 1.53,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.18,
			"glycine": 1.11,
			"proline": 1.1,
			"serine": 1.05,
			"cholesterol": 63,
			"saturatedFat": 2.77
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 373
			}
		]
	},
	{
		"fdcId": 173397,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.06,
			"fat": 20.47,
			"carbs": 0,
			"calories": 292,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 5.09,
			"magnesium": 24,
			"phosphorus": 185,
			"potassium": 280,
			"sodium": 70,
			"zinc": 7.01,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.83,
			"niacin": 5.1,
			"vitaminB6": 0.45,
			"folate": 7,
			"vitaminB12": 7.72,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.27,
			"isoleucine": 1.26,
			"leucine": 2.33,
			"lysine": 2.59,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.09,
			"tyrosine": 1.01,
			"valine": 1.35,
			"arginine": 1.84,
			"histidine": 1.01,
			"alanine": 1.68,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.42,
			"glycine": 1.33,
			"proline": 1.21,
			"serine": 1.11,
			"cholesterol": 102,
			"saturatedFat": 7.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 174
			}
		]
	},
	{
		"fdcId": 173400,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.98,
			"fat": 17.59,
			"carbs": 0.35,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.42,
			"magnesium": 19,
			"phosphorus": 142,
			"potassium": 242,
			"sodium": 65,
			"zinc": 4.72,
			"vitaminA": 4,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.56,
			"niacin": 4.09,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 5.25,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 0.85,
			"isoleucine": 0.84,
			"leucine": 1.55,
			"lysine": 1.72,
			"methionine": 0.49,
			"cysteine": 0.18,
			"phenylalanine": 0.72,
			"tyrosine": 0.67,
			"valine": 0.9,
			"arginine": 1.23,
			"histidine": 0.67,
			"alanine": 1.12,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.94,
			"glycine": 0.89,
			"proline": 0.81,
			"serine": 0.74,
			"cholesterol": 71,
			"saturatedFat": 7.14
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 173398,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.46,
			"fat": 21.62,
			"carbs": 0,
			"calories": 300,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 4.95,
			"magnesium": 24,
			"phosphorus": 182,
			"potassium": 282,
			"sodium": 70,
			"zinc": 6.97,
			"vitaminA": 8,
			"vitaminE": 0.1,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.83,
			"niacin": 4.84,
			"vitaminB6": 0.44,
			"folate": 6,
			"vitaminB12": 7.97,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.24,
			"isoleucine": 1.23,
			"leucine": 2.26,
			"lysine": 2.5,
			"methionine": 0.71,
			"cysteine": 0.27,
			"phenylalanine": 1.06,
			"tyrosine": 0.98,
			"valine": 1.32,
			"arginine": 1.79,
			"histidine": 0.97,
			"alanine": 1.64,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.3,
			"glycine": 1.31,
			"proline": 1.18,
			"serine": 1.08,
			"cholesterol": 104,
			"saturatedFat": 7.73
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 173
			}
		]
	},
	{
		"fdcId": 172162,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.69,
			"fat": 18.44,
			"carbs": 0.35,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.35,
			"magnesium": 19,
			"phosphorus": 140,
			"potassium": 240,
			"sodium": 65,
			"zinc": 4.51,
			"vitaminA": 4,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.56,
			"niacin": 4.04,
			"vitaminB6": 0.37,
			"folate": 3,
			"vitaminB12": 5.48,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 0.83,
			"isoleucine": 0.82,
			"leucine": 1.51,
			"lysine": 1.67,
			"methionine": 0.48,
			"cysteine": 0.18,
			"phenylalanine": 0.71,
			"tyrosine": 0.65,
			"valine": 0.88,
			"arginine": 1.19,
			"histidine": 0.65,
			"alanine": 1.09,
			"asparticAcid": 1.71,
			"glutamicAcid": 2.88,
			"glycine": 0.87,
			"proline": 0.79,
			"serine": 0.72,
			"cholesterol": 71,
			"saturatedFat": 7.43
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 173399,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.95,
			"fat": 18.75,
			"carbs": 0,
			"calories": 281,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 5.33,
			"magnesium": 26,
			"phosphorus": 193,
			"potassium": 280,
			"sodium": 69,
			"zinc": 7.2,
			"vitaminA": 8,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.84,
			"niacin": 5.49,
			"vitaminB6": 0.47,
			"folate": 7,
			"vitaminB12": 7.34,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.34,
			"isoleucine": 1.33,
			"leucine": 2.48,
			"lysine": 2.76,
			"methionine": 0.77,
			"cysteine": 0.29,
			"phenylalanine": 1.14,
			"tyrosine": 1.07,
			"valine": 1.42,
			"arginine": 1.96,
			"histidine": 1.09,
			"alanine": 1.76,
			"asparticAcid": 2.8,
			"glutamicAcid": 4.67,
			"glycine": 1.38,
			"proline": 1.29,
			"serine": 1.18,
			"cholesterol": 98,
			"saturatedFat": 6.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 175
			}
		]
	},
	{
		"fdcId": 172163,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.43,
			"fat": 16.31,
			"carbs": 0.36,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.63,
			"magnesium": 20,
			"phosphorus": 147,
			"potassium": 251,
			"sodium": 63,
			"zinc": 5.13,
			"vitaminA": 5,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.55,
			"niacin": 4.17,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 4.92,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.89,
			"isoleucine": 0.87,
			"leucine": 1.63,
			"lysine": 1.82,
			"methionine": 0.51,
			"cysteine": 0.19,
			"phenylalanine": 0.75,
			"tyrosine": 0.71,
			"valine": 0.93,
			"arginine": 1.29,
			"histidine": 0.72,
			"alanine": 1.16,
			"asparticAcid": 1.84,
			"glutamicAcid": 3.08,
			"glycine": 0.91,
			"proline": 0.85,
			"serine": 0.78,
			"cholesterol": 70,
			"saturatedFat": 6.71
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 172140,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.68,
			"fat": 19.01,
			"carbs": 0,
			"calories": 282,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 5.21,
			"magnesium": 25,
			"phosphorus": 188,
			"potassium": 284,
			"sodium": 71,
			"zinc": 7.17,
			"vitaminA": 2,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.85,
			"niacin": 5.2,
			"vitaminB6": 0.46,
			"folate": 7,
			"vitaminB12": 7.92,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.42,
			"isoleucine": 1.41,
			"leucine": 2.6,
			"lysine": 2.91,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.21,
			"tyrosine": 1.13,
			"valine": 1.49,
			"arginine": 2.03,
			"histidine": 1.12,
			"alanine": 1.81,
			"asparticAcid": 2.92,
			"glutamicAcid": 4.93,
			"glycine": 1.3,
			"proline": 1.27,
			"serine": 1.23,
			"cholesterol": 102,
			"saturatedFat": 6.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 174
			}
		]
	},
	{
		"fdcId": 173376,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.74,
			"fat": 14.53,
			"carbs": 0.19,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.6,
			"magnesium": 20,
			"phosphorus": 148,
			"potassium": 253,
			"sodium": 67,
			"zinc": 4.95,
			"vitaminA": 2,
			"vitaminE": 0.14,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.59,
			"niacin": 4.25,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 5.55,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.96,
			"isoleucine": 0.96,
			"leucine": 1.76,
			"lysine": 1.97,
			"methionine": 0.54,
			"cysteine": 0.21,
			"phenylalanine": 0.82,
			"tyrosine": 0.77,
			"valine": 1.01,
			"arginine": 1.37,
			"histidine": 0.76,
			"alanine": 1.22,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.34,
			"glycine": 0.88,
			"proline": 0.86,
			"serine": 0.83,
			"cholesterol": 69,
			"saturatedFat": 5.62
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 173377,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.03,
			"fat": 20.28,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 5.06,
			"magnesium": 24,
			"phosphorus": 185,
			"potassium": 286,
			"sodium": 71,
			"zinc": 7.12,
			"vitaminA": 2,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.85,
			"niacin": 4.93,
			"vitaminB6": 0.45,
			"folate": 7,
			"vitaminB12": 8.18,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.33,
			"isoleucine": 1.32,
			"leucine": 2.42,
			"lysine": 2.7,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 1.05,
			"valine": 1.4,
			"arginine": 1.89,
			"histidine": 1.03,
			"alanine": 1.69,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.61,
			"glycine": 1.22,
			"proline": 1.18,
			"serine": 1.14,
			"cholesterol": 105,
			"saturatedFat": 7.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 173
			}
		]
	},
	{
		"fdcId": 173378,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.47,
			"fat": 15.26,
			"carbs": 0.17,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.53,
			"magnesium": 20,
			"phosphorus": 147,
			"potassium": 251,
			"sodium": 68,
			"zinc": 4.74,
			"vitaminA": 2,
			"vitaminE": 0.16,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.6,
			"niacin": 4.21,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 5.82,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.91,
			"isoleucine": 0.9,
			"leucine": 1.65,
			"lysine": 1.84,
			"methionine": 0.51,
			"cysteine": 0.19,
			"phenylalanine": 0.77,
			"tyrosine": 0.72,
			"valine": 0.96,
			"arginine": 1.29,
			"histidine": 0.71,
			"alanine": 1.15,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.15,
			"glycine": 0.83,
			"proline": 0.81,
			"serine": 0.78,
			"cholesterol": 70,
			"saturatedFat": 5.8
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 173379,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.65,
			"fat": 17.1,
			"carbs": 0,
			"calories": 268,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 5.46,
			"magnesium": 26,
			"phosphorus": 197,
			"potassium": 284,
			"sodium": 70,
			"zinc": 7.38,
			"vitaminA": 3,
			"vitaminE": 0.07,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.86,
			"niacin": 5.61,
			"vitaminB6": 0.48,
			"folate": 7,
			"vitaminB12": 7.53,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.6,
			"isoleucine": 1.58,
			"leucine": 2.95,
			"lysine": 3.31,
			"methionine": 0.91,
			"cysteine": 0.35,
			"phenylalanine": 1.35,
			"tyrosine": 1.28,
			"valine": 1.67,
			"arginine": 2.3,
			"histidine": 1.29,
			"alanine": 2.03,
			"asparticAcid": 3.31,
			"glutamicAcid": 5.55,
			"glycine": 1.47,
			"proline": 1.45,
			"serine": 1.39,
			"cholesterol": 99,
			"saturatedFat": 6.13
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 175
			}
		]
	},
	{
		"fdcId": 172141,
		"name": "Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.14,
			"fat": 13.44,
			"carbs": 0.23,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.8,
			"magnesium": 21,
			"phosphorus": 153,
			"potassium": 260,
			"sodium": 65,
			"zinc": 5.36,
			"vitaminA": 3,
			"vitaminE": 0.12,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.57,
			"niacin": 4.31,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 5.16,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 1.07,
			"isoleucine": 1.06,
			"leucine": 1.97,
			"lysine": 2.21,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.9,
			"tyrosine": 0.85,
			"valine": 1.11,
			"arginine": 1.54,
			"histidine": 0.86,
			"alanine": 1.35,
			"asparticAcid": 2.21,
			"glutamicAcid": 3.71,
			"glycine": 0.98,
			"proline": 0.97,
			"serine": 0.93,
			"cholesterol": 69,
			"saturatedFat": 5.35
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 171787,
		"name": "Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.13,
			"fat": 12.05,
			"carbs": 0,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.77,
			"magnesium": 24,
			"phosphorus": 230,
			"potassium": 289,
			"sodium": 75,
			"zinc": 7.23,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 3.75,
			"vitaminB6": 0.32,
			"folate": 7,
			"vitaminB12": 3.72,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.41,
			"arginine": 1.76,
			"histidine": 0.84,
			"alanine": 1.58,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.18,
			"glycine": 1.25,
			"proline": 1.11,
			"serine": 1.05,
			"cholesterol": 60,
			"saturatedFat": 4.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168744,
		"name": "Beef, plate, inside skirt steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.66,
			"fat": 10.06,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.83,
			"magnesium": 24,
			"phosphorus": 236,
			"potassium": 295,
			"sodium": 76,
			"zinc": 7.43,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 3.82,
			"vitaminB6": 0.33,
			"folate": 7,
			"vitaminB12": 3.8,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.23,
			"isoleucine": 1.38,
			"leucine": 2.36,
			"lysine": 2.5,
			"methionine": 0.76,
			"cysteine": 0.29,
			"phenylalanine": 1.16,
			"tyrosine": 0.98,
			"valine": 1.44,
			"arginine": 1.8,
			"histidine": 0.86,
			"alanine": 1.61,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.27,
			"glycine": 1.27,
			"proline": 1.13,
			"serine": 1.07,
			"cholesterol": 85,
			"saturatedFat": 3.85
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171788,
		"name": "Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.51,
			"fat": 17.13,
			"carbs": 0,
			"calories": 255,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.58,
			"magnesium": 24,
			"phosphorus": 214,
			"potassium": 379,
			"sodium": 92,
			"zinc": 5.51,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.19,
			"niacin": 4.19,
			"vitaminB6": 0.48,
			"folate": 7,
			"vitaminB12": 4.17,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.09,
			"isoleucine": 1.21,
			"leucine": 2.07,
			"lysine": 2.2,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 1.02,
			"tyrosine": 0.86,
			"valine": 1.27,
			"arginine": 1.58,
			"histidine": 0.76,
			"alanine": 1.42,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.76,
			"glycine": 1.12,
			"proline": 1,
			"serine": 0.94,
			"cholesterol": 59,
			"saturatedFat": 7.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168745,
		"name": "Beef, plate, outside skirt steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.18,
			"fat": 14.37,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.66,
			"magnesium": 25,
			"phosphorus": 221,
			"potassium": 393,
			"sodium": 94,
			"zinc": 5.72,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.2,
			"niacin": 4.33,
			"vitaminB6": 0.5,
			"folate": 8,
			"vitaminB12": 4.3,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.12,
			"isoleucine": 1.25,
			"leucine": 2.14,
			"lysine": 2.27,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.05,
			"tyrosine": 0.89,
			"valine": 1.31,
			"arginine": 1.63,
			"histidine": 0.78,
			"alanine": 1.46,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.88,
			"glycine": 1.15,
			"proline": 1.02,
			"serine": 0.97,
			"cholesterol": 91,
			"saturatedFat": 5.97
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168606,
		"name": "Beef, retail cuts, separable fat, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 10.65,
			"fat": 70.33,
			"carbs": 0,
			"calories": 680,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.08,
			"magnesium": 6,
			"phosphorus": 64,
			"potassium": 99,
			"sodium": 23,
			"zinc": 1.24,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.05,
			"niacin": 1.53,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 0.9,
			"vitaminK": 3.1,
			"tryptophan": 0.07,
			"threonine": 0.43,
			"isoleucine": 0.49,
			"leucine": 0.85,
			"lysine": 0.9,
			"methionine": 0.28,
			"cysteine": 0.14,
			"phenylalanine": 0.42,
			"tyrosine": 0.34,
			"valine": 0.53,
			"arginine": 0.69,
			"histidine": 0.34,
			"alanine": 0.65,
			"asparticAcid": 0.97,
			"glutamicAcid": 1.6,
			"glycine": 0.65,
			"proline": 0.51,
			"serine": 0.42,
			"cholesterol": 95,
			"saturatedFat": 28.5
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168605,
		"name": "Beef, retail cuts, separable fat, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 8.21,
			"fat": 70.89,
			"carbs": 0,
			"calories": 674,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 0.72,
			"magnesium": 5,
			"phosphorus": 61,
			"potassium": 96,
			"sodium": 26,
			"zinc": 0.82,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 1.44,
			"vitaminB6": 0.11,
			"folate": 0,
			"vitaminB12": 0.73,
			"vitaminK": 3.4,
			"tryptophan": 0.05,
			"threonine": 0.33,
			"isoleucine": 0.37,
			"leucine": 0.65,
			"lysine": 0.69,
			"methionine": 0.21,
			"cysteine": 0.11,
			"phenylalanine": 0.32,
			"tyrosine": 0.26,
			"valine": 0.41,
			"arginine": 0.53,
			"histidine": 0.26,
			"alanine": 0.5,
			"asparticAcid": 0.75,
			"glutamicAcid": 1.23,
			"glycine": 0.5,
			"proline": 0.39,
			"serine": 0.32,
			"cholesterol": 99,
			"saturatedFat": 29.45
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172150,
		"name": "Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.47,
			"fat": 22.91,
			"carbs": 0,
			"calories": 300,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.14,
			"magnesium": 21,
			"phosphorus": 152,
			"potassium": 263,
			"sodium": 63,
			"zinc": 5.35,
			"vitaminA": 8,
			"vitaminE": 0.1,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.3,
			"niacin": 4.81,
			"vitaminB6": 0.48,
			"folate": 6,
			"vitaminB12": 2.07,
			"vitaminK": 1.6,
			"tryptophan": 0.26,
			"threonine": 1.11,
			"isoleucine": 1.09,
			"leucine": 2.02,
			"lysine": 2.25,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.94,
			"tyrosine": 0.87,
			"valine": 1.17,
			"arginine": 1.6,
			"histidine": 0.88,
			"alanine": 1.46,
			"asparticAcid": 2.29,
			"glutamicAcid": 3.84,
			"glycine": 1.15,
			"proline": 1.05,
			"serine": 0.97,
			"cholesterol": 82,
			"saturatedFat": 9.88
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 2130
			}
		]
	},
	{
		"fdcId": 173388,
		"name": "Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.53,
			"fat": 23.61,
			"carbs": 0,
			"calories": 307,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.15,
			"magnesium": 21,
			"phosphorus": 153,
			"potassium": 264,
			"sodium": 62,
			"zinc": 5.33,
			"vitaminA": 8,
			"vitaminE": 0.12,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.3,
			"niacin": 4.75,
			"vitaminB6": 0.45,
			"folate": 6,
			"vitaminB12": 2.05,
			"vitaminK": 1.6,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.09,
			"leucine": 2.01,
			"lysine": 2.23,
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			"alanine": 1.46,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.83,
			"glycine": 1.16,
			"proline": 1.05,
			"serine": 0.96,
			"cholesterol": 83,
			"saturatedFat": 10.1
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 2044
			}
		]
	},
	{
		"fdcId": 172149,
		"name": "Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.36,
			"fat": 21.85,
			"carbs": 0,
			"calories": 290,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.13,
			"magnesium": 21,
			"phosphorus": 149,
			"potassium": 262,
			"sodium": 64,
			"zinc": 5.39,
			"vitaminA": 8,
			"vitaminE": 0.07,
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			"thiamin": 0.07,
			"riboflavin": 0.3,
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			"vitaminB6": 0.51,
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			"serine": 0.99,
			"cholesterol": 79,
			"saturatedFat": 9.56
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			{
				"description": "3 oz",
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			},
			{
				"description": "roast",
				"grams": 2259
			}
		]
	},
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		"fdcId": 170836,
		"name": "Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
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			"fat": 13.64,
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			"calories": 231,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.36,
			"magnesium": 24,
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			"potassium": 295,
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			"vitaminD": 0.1,
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			"folate": 7,
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			"lysine": 2.85,
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			"saturatedFat": 5.26
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				"grams": 85
			},
			{
				"description": "roast",
				"grams": 2130
			}
		]
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	{
		"fdcId": 171210,
		"name": "Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
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			"protein": 27.18,
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			"calories": 240,
			"sugars": 0,
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			"calcium": 11,
			"iron": 2.37,
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			},
			{
				"description": "roast",
				"grams": 2044
			}
		]
	},
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		"fdcId": 170837,
		"name": "Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
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			"calcium": 11,
			"iron": 2.35,
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			},
			{
				"description": "roast",
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		]
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		"fdcId": 172153,
		"name": "Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
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			"iron": 1.95,
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			},
			{
				"description": "roast",
				"grams": 1601
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		]
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		"name": "Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
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			},
			{
				"description": "roast",
				"grams": 1555
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		]
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		"name": "Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
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			},
			{
				"description": "roast",
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	{
		"fdcId": 171239,
		"name": "Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
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			"calcium": 8,
			"iron": 2.13,
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			},
			{
				"description": "roast",
				"grams": 1601
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		]
	},
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		"fdcId": 170842,
		"name": "Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
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			"fiber": 0,
			"calcium": 8,
			"iron": 2.2,
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			"potassium": 319,
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			},
			{
				"description": "roast",
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		"name": "Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
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			"tryptophan": 0.38,
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			"isoleucine": 1.59,
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			},
			{
				"description": "roast",
				"grams": 1669
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		"name": "Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
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			"tryptophan": 0.26,
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				"grams": 85
			},
			{
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				"grams": 381
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		"fdcId": 173385,
		"name": "Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
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			"isoleucine": 1.06,
			"leucine": 1.94,
			"lysine": 2.15,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.91,
			"tyrosine": 0.84,
			"valine": 1.13,
			"arginine": 1.53,
			"histidine": 0.84,
			"alanine": 1.4,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.69,
			"glycine": 1.12,
			"proline": 1.01,
			"serine": 0.93,
			"cholesterol": 83,
			"saturatedFat": 10.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 378
			}
		]
	},
	{
		"fdcId": 173386,
		"name": "Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.19,
			"fat": 23.47,
			"carbs": 0,
			"calories": 304,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2.29,
			"magnesium": 21,
			"phosphorus": 155,
			"potassium": 246,
			"sodium": 59,
			"zinc": 5.03,
			"vitaminA": 8,
			"vitaminE": 0.07,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.29,
			"niacin": 4.71,
			"vitaminB6": 0.48,
			"folate": 6,
			"vitaminB12": 2.02,
			"vitaminK": 1.6,
			"tryptophan": 0.26,
			"threonine": 1.11,
			"isoleucine": 1.1,
			"leucine": 2.06,
			"lysine": 2.29,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.95,
			"tyrosine": 0.89,
			"valine": 1.18,
			"arginine": 1.62,
			"histidine": 0.91,
			"alanine": 1.46,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.87,
			"glycine": 1.15,
			"proline": 1.07,
			"serine": 0.98,
			"cholesterol": 80,
			"saturatedFat": 10.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 385
			}
		]
	},
	{
		"fdcId": 171236,
		"name": "Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.4,
			"fat": 12.43,
			"carbs": 0,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2.62,
			"magnesium": 25,
			"phosphorus": 184,
			"potassium": 279,
			"sodium": 67,
			"zinc": 6,
			"vitaminA": 2,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.33,
			"niacin": 5.68,
			"vitaminB6": 0.55,
			"folate": 7,
			"vitaminB12": 2.22,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.41,
			"isoleucine": 1.4,
			"leucine": 2.58,
			"lysine": 2.88,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.19,
			"tyrosine": 1.12,
			"valine": 1.48,
			"arginine": 2.01,
			"histidine": 1.11,
			"alanine": 1.79,
			"asparticAcid": 2.89,
			"glutamicAcid": 4.89,
			"glycine": 1.29,
			"proline": 1.26,
			"serine": 1.22,
			"cholesterol": 80,
			"saturatedFat": 4.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 381
			}
		]
	},
	{
		"fdcId": 171237,
		"name": "Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.03,
			"fat": 13.44,
			"carbs": 0,
			"calories": 229,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2.61,
			"magnesium": 25,
			"phosphorus": 184,
			"potassium": 276,
			"sodium": 67,
			"zinc": 6,
			"vitaminA": 1,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.34,
			"niacin": 5.68,
			"vitaminB6": 0.53,
			"folate": 7,
			"vitaminB12": 2.21,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.33,
			"isoleucine": 1.32,
			"leucine": 2.42,
			"lysine": 2.7,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 1.05,
			"valine": 1.4,
			"arginine": 1.89,
			"histidine": 1.03,
			"alanine": 1.69,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.61,
			"glycine": 1.21,
			"proline": 1.18,
			"serine": 1.14,
			"cholesterol": 82,
			"saturatedFat": 4.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 378
			}
		]
	},
	{
		"fdcId": 171238,
		"name": "Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.96,
			"fat": 10.91,
			"carbs": 0,
			"calories": 210,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2.63,
			"magnesium": 25,
			"phosphorus": 185,
			"potassium": 284,
			"sodium": 67,
			"zinc": 6.01,
			"vitaminA": 2,
			"vitaminE": 0.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.33,
			"niacin": 5.7,
			"vitaminB6": 0.57,
			"folate": 7,
			"vitaminB12": 2.23,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.56,
			"isoleucine": 1.54,
			"leucine": 2.88,
			"lysine": 3.23,
			"methionine": 0.88,
			"cysteine": 0.34,
			"phenylalanine": 1.32,
			"tyrosine": 1.25,
			"valine": 1.63,
			"arginine": 2.24,
			"histidine": 1.26,
			"alanine": 1.98,
			"asparticAcid": 3.23,
			"glutamicAcid": 5.41,
			"glycine": 1.43,
			"proline": 1.42,
			"serine": 1.36,
			"cholesterol": 78,
			"saturatedFat": 4.64
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 385
			}
		]
	},
	{
		"fdcId": 172164,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.85,
			"fat": 19.02,
			"carbs": 0,
			"calories": 271,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.4,
			"magnesium": 23,
			"phosphorus": 163,
			"potassium": 279,
			"sodium": 58,
			"zinc": 6.34,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.3,
			"niacin": 5.15,
			"vitaminB6": 0.5,
			"folate": 6,
			"vitaminB12": 2.2,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.17,
			"isoleucine": 1.16,
			"leucine": 2.14,
			"lysine": 2.38,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 1,
			"tyrosine": 0.93,
			"valine": 1.24,
			"arginine": 1.69,
			"histidine": 0.93,
			"alanine": 1.54,
			"asparticAcid": 2.42,
			"glutamicAcid": 4.06,
			"glycine": 1.22,
			"proline": 1.12,
			"serine": 1.02,
			"cholesterol": 78,
			"saturatedFat": 8.44
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 173402,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.26,
			"fat": 16.71,
			"carbs": 0.12,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.81,
			"magnesium": 20,
			"phosphorus": 137,
			"potassium": 246,
			"sodium": 52,
			"zinc": 4.96,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 4.78,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 1.73,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.91,
			"isoleucine": 0.9,
			"leucine": 1.66,
			"lysine": 1.85,
			"methionine": 0.52,
			"cysteine": 0.2,
			"phenylalanine": 0.77,
			"tyrosine": 0.72,
			"valine": 0.96,
			"arginine": 1.31,
			"histidine": 0.72,
			"alanine": 1.19,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.15,
			"glycine": 0.95,
			"proline": 0.86,
			"serine": 0.79,
			"cholesterol": 68,
			"saturatedFat": 7.36
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 326
			}
		]
	},
	{
		"fdcId": 172165,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.89,
			"fat": 21.1,
			"carbs": 0,
			"calories": 285,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.49,
			"magnesium": 23,
			"phosphorus": 159,
			"potassium": 264,
			"sodium": 58,
			"zinc": 6.23,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.31,
			"niacin": 4.86,
			"vitaminB6": 0.46,
			"folate": 6,
			"vitaminB12": 2.22,
			"vitaminK": 1.6,
			"tryptophan": 0.27,
			"threonine": 1.12,
			"isoleucine": 1.11,
			"leucine": 2.04,
			"lysine": 2.26,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.95,
			"tyrosine": 0.88,
			"valine": 1.19,
			"arginine": 1.61,
			"histidine": 0.88,
			"alanine": 1.48,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.89,
			"glycine": 1.18,
			"proline": 1.07,
			"serine": 0.98,
			"cholesterol": 80,
			"saturatedFat": 9.24
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 242
			}
		]
	},
	{
		"fdcId": 173403,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.69,
			"fat": 18.43,
			"carbs": 0.2,
			"calories": 241,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.86,
			"magnesium": 19,
			"phosphorus": 133,
			"potassium": 231,
			"sodium": 51,
			"zinc": 4.86,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 4.7,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 1.78,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.88,
			"isoleucine": 0.87,
			"leucine": 1.6,
			"lysine": 1.77,
			"methionine": 0.5,
			"cysteine": 0.19,
			"phenylalanine": 0.75,
			"tyrosine": 0.69,
			"valine": 0.93,
			"arginine": 1.26,
			"histidine": 0.69,
			"alanine": 1.16,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.04,
			"glycine": 0.92,
			"proline": 0.83,
			"serine": 0.76,
			"cholesterol": 66,
			"saturatedFat": 8.07
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 316
			}
		]
	},
	{
		"fdcId": 173401,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.29,
			"fat": 15.9,
			"carbs": 0,
			"calories": 248,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.28,
			"magnesium": 25,
			"phosphorus": 170,
			"potassium": 301,
			"sodium": 58,
			"zinc": 6.5,
			"vitaminA": 8,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.29,
			"niacin": 5.58,
			"vitaminB6": 0.56,
			"folate": 6,
			"vitaminB12": 2.18,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.26,
			"isoleucine": 1.25,
			"leucine": 2.33,
			"lysine": 2.6,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.07,
			"tyrosine": 1.01,
			"valine": 1.33,
			"arginine": 1.84,
			"histidine": 1.03,
			"alanine": 1.66,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.39,
			"glycine": 1.3,
			"proline": 1.21,
			"serine": 1.11,
			"cholesterol": 77,
			"saturatedFat": 7.23
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 173404,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.12,
			"fat": 14.14,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.72,
			"magnesium": 21,
			"phosphorus": 144,
			"potassium": 268,
			"sodium": 52,
			"zinc": 5.13,
			"vitaminA": 5,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 4.9,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 1.66,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 0.95,
			"leucine": 1.78,
			"lysine": 1.99,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.82,
			"tyrosine": 0.77,
			"valine": 1.02,
			"arginine": 1.41,
			"histidine": 0.79,
			"alanine": 1.27,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.36,
			"glycine": 1,
			"proline": 0.93,
			"serine": 0.85,
			"cholesterol": 61,
			"saturatedFat": 6.29
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 172142,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.11,
			"fat": 10.37,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.53,
			"magnesium": 25,
			"phosphorus": 177,
			"potassium": 296,
			"sodium": 59,
			"zinc": 7,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.32,
			"niacin": 5.8,
			"vitaminB6": 0.56,
			"folate": 7,
			"vitaminB12": 2.32,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.44,
			"isoleucine": 1.43,
			"leucine": 2.64,
			"lysine": 2.96,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.22,
			"tyrosine": 1.15,
			"valine": 1.52,
			"arginine": 2.06,
			"histidine": 1.14,
			"alanine": 1.83,
			"asparticAcid": 2.97,
			"glutamicAcid": 5.01,
			"glycine": 1.32,
			"proline": 1.29,
			"serine": 1.25,
			"cholesterol": 79,
			"saturatedFat": 4.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172143,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.85,
			"fat": 7.41,
			"carbs": 0,
			"calories": 154,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.94,
			"magnesium": 23,
			"phosphorus": 156,
			"potassium": 276,
			"sodium": 56,
			"zinc": 5.67,
			"vitaminA": 2,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.27,
			"niacin": 5.56,
			"vitaminB6": 0.47,
			"folate": 4,
			"vitaminB12": 1.87,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.12,
			"leucine": 2.07,
			"lysine": 2.31,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
			"valine": 1.19,
			"arginine": 1.61,
			"histidine": 0.89,
			"alanine": 1.44,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.92,
			"glycine": 1.04,
			"proline": 1.01,
			"serine": 0.98,
			"cholesterol": 66,
			"saturatedFat": 2.76
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172144,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.39,
			"fat": 11.75,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.65,
			"magnesium": 25,
			"phosphorus": 174,
			"potassium": 282,
			"sodium": 60,
			"zinc": 6.97,
			"vitaminA": 1,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.34,
			"niacin": 5.55,
			"vitaminB6": 0.51,
			"folate": 7,
			"vitaminB12": 2.37,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.34,
			"isoleucine": 1.33,
			"leucine": 2.44,
			"lysine": 2.72,
			"methionine": 0.76,
			"cysteine": 0.28,
			"phenylalanine": 1.14,
			"tyrosine": 1.06,
			"valine": 1.41,
			"arginine": 1.9,
			"histidine": 1.04,
			"alanine": 1.7,
			"asparticAcid": 2.74,
			"glutamicAcid": 4.65,
			"glycine": 1.23,
			"proline": 1.19,
			"serine": 1.15,
			"cholesterol": 80,
			"saturatedFat": 4.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 242
			}
		]
	},
	{
		"fdcId": 173380,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.44,
			"fat": 8.5,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.04,
			"magnesium": 22,
			"phosphorus": 153,
			"potassium": 262,
			"sodium": 56,
			"zinc": 5.63,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.28,
			"niacin": 5.54,
			"vitaminB6": 0.48,
			"folate": 3,
			"vitaminB12": 1.96,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.06,
			"isoleucine": 1.06,
			"leucine": 1.94,
			"lysine": 2.16,
			"methionine": 0.6,
			"cysteine": 0.23,
			"phenylalanine": 0.9,
			"tyrosine": 0.84,
			"valine": 1.12,
			"arginine": 1.51,
			"histidine": 0.83,
			"alanine": 1.35,
			"asparticAcid": 2.17,
			"glutamicAcid": 3.69,
			"glycine": 0.97,
			"proline": 0.94,
			"serine": 0.91,
			"cholesterol": 63,
			"saturatedFat": 3.06
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 316
			}
		]
	},
	{
		"fdcId": 173381,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.18,
			"fat": 8.31,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.34,
			"magnesium": 26,
			"phosphorus": 181,
			"potassium": 318,
			"sodium": 59,
			"zinc": 7.05,
			"vitaminA": 2,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.31,
			"niacin": 6.18,
			"vitaminB6": 0.62,
			"folate": 7,
			"vitaminB12": 2.25,
			"vitaminK": 1.6,
			"tryptophan": 0.38,
			"threonine": 1.61,
			"isoleucine": 1.6,
			"leucine": 2.98,
			"lysine": 3.34,
			"methionine": 0.92,
			"cysteine": 0.35,
			"phenylalanine": 1.37,
			"tyrosine": 1.29,
			"valine": 1.69,
			"arginine": 2.33,
			"histidine": 1.31,
			"alanine": 2.05,
			"asparticAcid": 3.34,
			"glutamicAcid": 5.61,
			"glycine": 1.48,
			"proline": 1.47,
			"serine": 1.41,
			"cholesterol": 77,
			"saturatedFat": 3.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 173382,
		"name": "Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.46,
			"fat": 5.78,
			"carbs": 0,
			"calories": 142,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.8,
			"magnesium": 23,
			"phosphorus": 160,
			"potassium": 297,
			"sodium": 55,
			"zinc": 5.72,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 5.58,
			"vitaminB6": 0.45,
			"folate": 4,
			"vitaminB12": 1.75,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
			"threonine": 1.25,
			"isoleucine": 1.24,
			"leucine": 2.31,
			"lysine": 2.59,
			"methionine": 0.71,
			"cysteine": 0.27,
			"phenylalanine": 1.06,
			"tyrosine": 1,
			"valine": 1.31,
			"arginine": 1.8,
			"histidine": 1.01,
			"alanine": 1.59,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.35,
			"glycine": 1.15,
			"proline": 1.14,
			"serine": 1.09,
			"cholesterol": 70,
			"saturatedFat": 2.31
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173392,
		"name": "Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.69,
			"fat": 21.81,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.24,
			"magnesium": 22,
			"phosphorus": 152,
			"potassium": 260,
			"sodium": 54,
			"zinc": 5.91,
			"vitaminA": 8,
			"vitaminE": 0.1,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.29,
			"niacin": 4.91,
			"vitaminB6": 0.48,
			"folate": 6,
			"vitaminB12": 2.1,
			"vitaminK": 1.6,
			"tryptophan": 0.27,
			"threonine": 1.12,
			"isoleucine": 1.1,
			"leucine": 2.04,
			"lysine": 2.27,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.95,
			"tyrosine": 0.88,
			"valine": 1.18,
			"arginine": 1.61,
			"histidine": 0.89,
			"alanine": 1.47,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.87,
			"glycine": 1.17,
			"proline": 1.06,
			"serine": 0.98,
			"cholesterol": 80,
			"saturatedFat": 9.68
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 291
			}
		]
	},
	{
		"fdcId": 173390,
		"name": "Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.92,
			"fat": 23.52,
			"carbs": 0,
			"calories": 303,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.33,
			"magnesium": 21,
			"phosphorus": 149,
			"potassium": 247,
			"sodium": 54,
			"zinc": 5.84,
			"vitaminA": 7,
			"vitaminE": 0.11,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.29,
			"niacin": 4.67,
			"vitaminB6": 0.44,
			"folate": 6,
			"vitaminB12": 2.13,
			"vitaminK": 1.6,
			"tryptophan": 0.26,
			"threonine": 1.08,
			"isoleucine": 1.07,
			"leucine": 1.96,
			"lysine": 2.17,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.91,
			"tyrosine": 0.85,
			"valine": 1.15,
			"arginine": 1.55,
			"histidine": 0.84,
			"alanine": 1.42,
			"asparticAcid": 2.21,
			"glutamicAcid": 3.73,
			"glycine": 1.13,
			"proline": 1.02,
			"serine": 0.94,
			"cholesterol": 81,
			"saturatedFat": 10.31
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 281
			}
		]
	},
	{
		"fdcId": 173391,
		"name": "Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.83,
			"fat": 19.25,
			"carbs": 0,
			"calories": 273,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.12,
			"magnesium": 23,
			"phosphorus": 157,
			"potassium": 279,
			"sodium": 54,
			"zinc": 6.03,
			"vitaminA": 8,
			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.28,
			"niacin": 5.27,
			"vitaminB6": 0.53,
			"folate": 6,
			"vitaminB12": 2.06,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.18,
			"leucine": 2.2,
			"lysine": 2.46,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.01,
			"tyrosine": 0.95,
			"valine": 1.26,
			"arginine": 1.74,
			"histidine": 0.97,
			"alanine": 1.56,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.15,
			"glycine": 1.23,
			"proline": 1.15,
			"serine": 1.05,
			"cholesterol": 79,
			"saturatedFat": 8.75
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 306
			}
		]
	},
	{
		"fdcId": 171209,
		"name": "Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.97,
			"fat": 10.57,
			"carbs": 0,
			"calories": 207,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.53,
			"magnesium": 25,
			"phosphorus": 177,
			"potassium": 296,
			"sodium": 59,
			"zinc": 7,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.32,
			"niacin": 5.8,
			"vitaminB6": 0.56,
			"folate": 7,
			"vitaminB12": 2.32,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.44,
			"isoleucine": 1.43,
			"leucine": 2.63,
			"lysine": 2.94,
			"methionine": 0.81,
			"cysteine": 0.31,
			"phenylalanine": 1.22,
			"tyrosine": 1.14,
			"valine": 1.51,
			"arginine": 2.05,
			"histidine": 1.14,
			"alanine": 1.83,
			"asparticAcid": 2.95,
			"glutamicAcid": 4.99,
			"glycine": 1.32,
			"proline": 1.28,
			"serine": 1.24,
			"cholesterol": 79,
			"saturatedFat": 4.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 291
			}
		]
	},
	{
		"fdcId": 171232,
		"name": "Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.3,
			"fat": 11.97,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.65,
			"magnesium": 25,
			"phosphorus": 174,
			"potassium": 282,
			"sodium": 60,
			"zinc": 6.97,
			"vitaminA": 1,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.34,
			"niacin": 5.55,
			"vitaminB6": 0.51,
			"folate": 7,
			"vitaminB12": 2.37,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.34,
			"isoleucine": 1.33,
			"leucine": 2.44,
			"lysine": 2.72,
			"methionine": 0.76,
			"cysteine": 0.28,
			"phenylalanine": 1.14,
			"tyrosine": 1.06,
			"valine": 1.41,
			"arginine": 1.9,
			"histidine": 1.04,
			"alanine": 1.7,
			"asparticAcid": 2.74,
			"glutamicAcid": 4.65,
			"glycine": 1.23,
			"proline": 1.19,
			"serine": 1.15,
			"cholesterol": 80,
			"saturatedFat": 4.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 281
			}
		]
	},
	{
		"fdcId": 171233,
		"name": "Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.98,
			"fat": 8.48,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.34,
			"magnesium": 26,
			"phosphorus": 181,
			"potassium": 318,
			"sodium": 59,
			"zinc": 7.05,
			"vitaminA": 2,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.31,
			"niacin": 6.18,
			"vitaminB6": 0.62,
			"folate": 7,
			"vitaminB12": 2.25,
			"vitaminK": 1.6,
			"tryptophan": 0.38,
			"threonine": 1.61,
			"isoleucine": 1.6,
			"leucine": 2.98,
			"lysine": 3.34,
			"methionine": 0.92,
			"cysteine": 0.35,
			"phenylalanine": 1.37,
			"tyrosine": 1.29,
			"valine": 1.69,
			"arginine": 2.33,
			"histidine": 1.31,
			"alanine": 2.05,
			"asparticAcid": 3.34,
			"glutamicAcid": 5.61,
			"glycine": 1.48,
			"proline": 1.47,
			"serine": 1.41,
			"cholesterol": 77,
			"saturatedFat": 3.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 306
			}
		]
	},
	{
		"fdcId": 172151,
		"name": "Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.13,
			"fat": 20.31,
			"carbs": 0,
			"calories": 255,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.74,
			"magnesium": 18,
			"phosphorus": 128,
			"potassium": 233,
			"sodium": 56,
			"zinc": 4.12,
			"vitaminA": 5,
			"vitaminE": 0.15,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 4.27,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 1.74,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 0.85,
			"isoleucine": 0.84,
			"leucine": 1.56,
			"lysine": 1.74,
			"methionine": 0.49,
			"cysteine": 0.19,
			"phenylalanine": 0.73,
			"tyrosine": 0.68,
			"valine": 0.91,
			"arginine": 1.23,
			"histidine": 0.68,
			"alanine": 1.12,
			"asparticAcid": 1.77,
			"glutamicAcid": 2.96,
			"glycine": 0.89,
			"proline": 0.81,
			"serine": 0.75,
			"cholesterol": 69,
			"saturatedFat": 9.1
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 462
			},
			{
				"description": "roast",
				"grams": 2627
			}
		]
	},
	{
		"fdcId": 172152,
		"name": "Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.92,
			"fat": 20.96,
			"carbs": 0,
			"calories": 260,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.73,
			"magnesium": 18,
			"phosphorus": 131,
			"potassium": 231,
			"sodium": 57,
			"zinc": 4.04,
			"vitaminA": 5,
			"vitaminE": 0.15,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 4.15,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 1.74,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 0.84,
			"isoleucine": 0.83,
			"leucine": 1.53,
			"lysine": 1.7,
			"methionine": 0.48,
			"cysteine": 0.18,
			"phenylalanine": 0.72,
			"tyrosine": 0.66,
			"valine": 0.9,
			"arginine": 1.21,
			"histidine": 0.66,
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			"asparticAcid": 1.73,
			"glutamicAcid": 2.92,
			"glycine": 0.88,
			"proline": 0.8,
			"serine": 0.73,
			"cholesterol": 70,
			"saturatedFat": 9.27
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 456
			},
			{
				"description": "roast",
				"grams": 2674
			}
		]
	},
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		"fdcId": 173389,
		"name": "Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.44,
			"fat": 19.34,
			"carbs": 0,
			"calories": 248,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.76,
			"magnesium": 18,
			"phosphorus": 124,
			"potassium": 237,
			"sodium": 55,
			"zinc": 4.24,
			"vitaminA": 5,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
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			"vitaminB6": 0.44,
			"folate": 3,
			"vitaminB12": 1.75,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.89,
			"isoleucine": 0.88,
			"leucine": 1.63,
			"lysine": 1.82,
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			"cysteine": 0.19,
			"phenylalanine": 0.75,
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			"histidine": 0.72,
			"alanine": 1.16,
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			"proline": 0.85,
			"serine": 0.78,
			"cholesterol": 68,
			"saturatedFat": 8.84
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 471
			},
			{
				"description": "roast",
				"grams": 2557
			}
		]
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		"fdcId": 171234,
		"name": "Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.22,
			"fat": 9.04,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.96,
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			"phosphorus": 152,
			"potassium": 275,
			"sodium": 64,
			"zinc": 4.89,
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			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
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			"vitaminB6": 0.49,
			"folate": 3,
			"vitaminB12": 1.94,
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			"isoleucine": 1.08,
			"leucine": 2,
			"lysine": 2.23,
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			"phenylalanine": 0.92,
			"tyrosine": 0.87,
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			"arginine": 1.56,
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			"asparticAcid": 2.24,
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			"proline": 0.97,
			"serine": 0.94,
			"cholesterol": 64,
			"saturatedFat": 3.54
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 462
			},
			{
				"description": "roast",
				"grams": 2627
			}
		]
	},
	{
		"fdcId": 171235,
		"name": "Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.93,
			"fat": 9.97,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.95,
			"magnesium": 22,
			"phosphorus": 156,
			"potassium": 270,
			"sodium": 65,
			"zinc": 4.77,
			"vitaminA": 2,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.28,
			"niacin": 4.91,
			"vitaminB6": 0.47,
			"folate": 3,
			"vitaminB12": 1.93,
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			"tryptophan": 0.25,
			"threonine": 1.03,
			"isoleucine": 1.02,
			"leucine": 1.87,
			"lysine": 2.09,
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			"cysteine": 0.22,
			"phenylalanine": 0.87,
			"tyrosine": 0.82,
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			"alanine": 1.31,
			"asparticAcid": 2.1,
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			"proline": 0.91,
			"serine": 0.88,
			"cholesterol": 65,
			"saturatedFat": 3.88
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 456
			},
			{
				"description": "roast",
				"grams": 2674
			}
		]
	},
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		"fdcId": 170838,
		"name": "Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.65,
			"fat": 7.64,
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			"fiber": 0,
			"calcium": 10,
			"iron": 1.99,
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			"potassium": 281,
			"sodium": 63,
			"zinc": 5.07,
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			"thiamin": 0.1,
			"riboflavin": 0.26,
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			"vitaminB6": 0.52,
			"folate": 3,
			"vitaminB12": 1.96,
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			"isoleucine": 1.2,
			"leucine": 2.23,
			"lysine": 2.5,
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			"cysteine": 0.26,
			"phenylalanine": 1.02,
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			"alanine": 1.53,
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			"saturatedFat": 3.04
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				"description": "4 oz",
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			},
			{
				"description": "steak",
				"grams": 471
			},
			{
				"description": "roast",
				"grams": 2557
			}
		]
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		"fdcId": 172156,
		"name": "Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 18.73,
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			"calories": 244,
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			"fiber": 0,
			"calcium": 8,
			"iron": 1.74,
			"magnesium": 19,
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			"potassium": 236,
			"sodium": 50,
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			"vitaminK": 1.5,
			"tryptophan": 0.21,
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			"isoleucine": 0.88,
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			"lysine": 1.81,
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			"alanine": 1.17,
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			"proline": 0.85,
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			"cholesterol": 70,
			"saturatedFat": 8.25
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 361
			},
			{
				"description": "roast",
				"grams": 2155
			}
		]
	},
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		"name": "Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.39,
			"fat": 19.95,
			"carbs": 0,
			"calories": 253,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.81,
			"magnesium": 19,
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			"potassium": 224,
			"sodium": 50,
			"zinc": 4.71,
			"vitaminA": 5,
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			"vitaminD": 0.2,
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			"riboflavin": 0.24,
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			"vitaminB6": 0.4,
			"folate": 3,
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			"tryptophan": 0.21,
			"threonine": 0.86,
			"isoleucine": 0.85,
			"leucine": 1.57,
			"lysine": 1.74,
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			"phenylalanine": 0.73,
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			"histidine": 0.68,
			"alanine": 1.14,
			"asparticAcid": 1.78,
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			"proline": 0.82,
			"serine": 0.75,
			"cholesterol": 68,
			"saturatedFat": 8.74
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 350
			},
			{
				"description": "roast",
				"grams": 2124
			}
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	},
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		"fdcId": 173394,
		"name": "Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 16.9,
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			"calories": 230,
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			"fiber": 0,
			"calcium": 7,
			"iron": 1.64,
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			"potassium": 256,
			"sodium": 50,
			"zinc": 4.88,
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			"vitaminD": 0.1,
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			"folate": 3,
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			"tryptophan": 0.22,
			"threonine": 0.94,
			"isoleucine": 0.93,
			"leucine": 1.73,
			"lysine": 1.93,
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			"phenylalanine": 0.8,
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			"cholesterol": 74,
			"saturatedFat": 7.52
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 376
			},
			{
				"description": "roast",
				"grams": 2203
			}
		]
	},
	{
		"fdcId": 170839,
		"name": "Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
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			"fat": 7.54,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
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			"magnesium": 23,
			"phosphorus": 156,
			"potassium": 276,
			"sodium": 56,
			"zinc": 5.67,
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			"vitaminC": 0,
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			"riboflavin": 0.27,
			"niacin": 5.56,
			"vitaminB6": 0.47,
			"folate": 4,
			"vitaminB12": 1.87,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.12,
			"leucine": 2.07,
			"lysine": 2.31,
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			"cysteine": 0.24,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
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			"arginine": 1.61,
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			"alanine": 1.44,
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			"cholesterol": 66,
			"saturatedFat": 2.76
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 361
			},
			{
				"description": "roast",
				"grams": 2155
			}
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	},
	{
		"fdcId": 170840,
		"name": "Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.62,
			"fat": 8.29,
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			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.04,
			"magnesium": 22,
			"phosphorus": 153,
			"potassium": 262,
			"sodium": 56,
			"zinc": 5.63,
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			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.28,
			"niacin": 5.54,
			"vitaminB6": 0.48,
			"folate": 3,
			"vitaminB12": 1.96,
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			"tryptophan": 0.26,
			"threonine": 1.06,
			"isoleucine": 1.06,
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			"phenylalanine": 0.9,
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			"histidine": 0.83,
			"alanine": 1.35,
			"asparticAcid": 2.17,
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			"glycine": 0.97,
			"proline": 0.94,
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			"cholesterol": 63,
			"saturatedFat": 3.06
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 350
			},
			{
				"description": "roast",
				"grams": 2124
			}
		]
	},
	{
		"fdcId": 170841,
		"name": "Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.55,
			"fat": 6.41,
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			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.8,
			"magnesium": 23,
			"phosphorus": 160,
			"potassium": 297,
			"sodium": 55,
			"zinc": 5.72,
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			"vitaminC": 0,
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			"niacin": 5.58,
			"vitaminB6": 0.45,
			"folate": 4,
			"vitaminB12": 1.75,
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			"tryptophan": 0.29,
			"threonine": 1.25,
			"isoleucine": 1.24,
			"leucine": 2.32,
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			"phenylalanine": 1.06,
			"tyrosine": 1.01,
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			"arginine": 1.81,
			"histidine": 1.02,
			"alanine": 1.6,
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			"glutamicAcid": 4.37,
			"glycine": 1.15,
			"proline": 1.14,
			"serine": 1.1,
			"cholesterol": 70,
			"saturatedFat": 2.31
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 376
			},
			{
				"description": "roast",
				"grams": 2203
			}
		]
	},
	{
		"fdcId": 169557,
		"name": "Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.27,
			"fat": 14.74,
			"carbs": 0,
			"calories": 249,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.75,
			"magnesium": 23,
			"phosphorus": 212,
			"potassium": 340,
			"sodium": 56,
			"zinc": 4.93,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.26,
			"vitaminB6": 0.57,
			"folate": 8,
			"vitaminB12": 1.6,
			"vitaminK": 1.6,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.17,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.66,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.09,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.07,
			"cholesterol": 89,
			"saturatedFat": 5.72
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 295 g raw meat)",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 169556,
		"name": "Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.95,
			"fat": 12.71,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.7,
			"magnesium": 24,
			"phosphorus": 223,
			"potassium": 355,
			"sodium": 59,
			"zinc": 5.06,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 7.3,
			"vitaminB6": 0.61,
			"folate": 9,
			"vitaminB12": 1.45,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 1.12,
			"isoleucine": 1.27,
			"leucine": 2.22,
			"lysine": 2.36,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.1,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.81,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.2,
			"glycine": 1.7,
			"proline": 1.33,
			"serine": 1.1,
			"cholesterol": 92,
			"saturatedFat": 4.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 294 g raw meat)",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 168621,
		"name": "Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.17,
			"fat": 6.57,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.94,
			"magnesium": 20,
			"phosphorus": 157,
			"potassium": 297,
			"sodium": 52,
			"zinc": 5.28,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.62,
			"vitaminB6": 0.3,
			"folate": 6,
			"vitaminB12": 2.51,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.95,
			"leucine": 1.67,
			"lysine": 1.76,
			"methionine": 0.54,
			"cysteine": 0.24,
			"phenylalanine": 0.83,
			"tyrosine": 0.71,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.73,
			"alanine": 1.28,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.18,
			"glycine": 1.16,
			"proline": 0.94,
			"serine": 0.81,
			"cholesterol": 60,
			"saturatedFat": 2.65
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172166,
		"name": "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.23,
			"fat": 29.21,
			"carbs": 0,
			"calories": 360,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 2.4,
			"magnesium": 22,
			"phosphorus": 163,
			"potassium": 255,
			"sodium": 63,
			"zinc": 5.3,
			"vitaminA": 9,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.31,
			"niacin": 5.01,
			"vitaminB6": 0.49,
			"folate": 6,
			"vitaminB12": 2.12,
			"vitaminK": 1.6,
			"tryptophan": 0.27,
			"threonine": 1.14,
			"isoleucine": 1.13,
			"leucine": 2.09,
			"lysine": 2.32,
			"methionine": 0.66,
			"cysteine": 0.25,
			"phenylalanine": 0.97,
			"tyrosine": 0.9,
			"valine": 1.21,
			"arginine": 1.65,
			"histidine": 0.91,
			"alanine": 1.5,
			"asparticAcid": 2.36,
			"glutamicAcid": 3.96,
			"glycine": 1.19,
			"proline": 1.09,
			"serine": 1,
			"cholesterol": 87,
			"saturatedFat": 12.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "ribs",
				"grams": 1159
			}
		]
	},
	{
		"fdcId": 172169,
		"name": "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.15,
			"fat": 28.42,
			"carbs": 0.78,
			"calories": 324,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.63,
			"magnesium": 17,
			"phosphorus": 120,
			"potassium": 218,
			"sodium": 53,
			"zinc": 3.85,
			"vitaminA": 6,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 3.81,
			"vitaminB6": 0.37,
			"folate": 3,
			"vitaminB12": 1.55,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 0.76,
			"isoleucine": 0.75,
			"leucine": 1.39,
			"lysine": 1.55,
			"methionine": 0.44,
			"cysteine": 0.17,
			"phenylalanine": 0.65,
			"tyrosine": 0.6,
			"valine": 0.81,
			"arginine": 1.1,
			"histidine": 0.61,
			"alanine": 1,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.64,
			"glycine": 0.8,
			"proline": 0.73,
			"serine": 0.67,
			"cholesterol": 75,
			"saturatedFat": 12.64
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "ribs",
				"grams": 1587
			}
		]
	},
	{
		"fdcId": 172167,
		"name": "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.34,
			"fat": 30.95,
			"carbs": 0,
			"calories": 372,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 2.34,
			"magnesium": 22,
			"phosphorus": 160,
			"potassium": 248,
			"sodium": 61,
			"zinc": 5.19,
			"vitaminA": 9,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.3,
			"niacin": 4.88,
			"vitaminB6": 0.46,
			"folate": 6,
			"vitaminB12": 2.06,
			"vitaminK": 1.6,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.08,
			"leucine": 1.99,
			"lysine": 2.21,
			"methionine": 0.63,
			"cysteine": 0.24,
			"phenylalanine": 0.93,
			"tyrosine": 0.86,
			"valine": 1.17,
			"arginine": 1.58,
			"histidine": 0.86,
			"alanine": 1.44,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.8,
			"glycine": 1.15,
			"proline": 1.04,
			"serine": 0.95,
			"cholesterol": 88,
			"saturatedFat": 13.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "ribs",
				"grams": 1197
			}
		]
	},
	{
		"fdcId": 173405,
		"name": "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 15.75,
			"fat": 29.89,
			"carbs": 0.9,
			"calories": 336,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.61,
			"magnesium": 17,
			"phosphorus": 122,
			"potassium": 214,
			"sodium": 53,
			"zinc": 3.76,
			"vitaminA": 6,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.65,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 1.53,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 0.74,
			"isoleucine": 0.73,
			"leucine": 1.35,
			"lysine": 1.49,
			"methionine": 0.42,
			"cysteine": 0.16,
			"phenylalanine": 0.63,
			"tyrosine": 0.58,
			"valine": 0.79,
			"arginine": 1.06,
			"histidine": 0.58,
			"alanine": 0.97,
			"asparticAcid": 1.52,
			"glutamicAcid": 2.56,
			"glycine": 0.78,
			"proline": 0.7,
			"serine": 0.64,
			"cholesterol": 76,
			"saturatedFat": 13.3
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "ribs",
				"grams": 1604
			}
		]
	},
	{
		"fdcId": 172168,
		"name": "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.56,
			"fat": 26.59,
			"carbs": 0,
			"calories": 341,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 2.49,
			"magnesium": 23,
			"phosphorus": 168,
			"potassium": 267,
			"sodium": 64,
			"zinc": 5.46,
			"vitaminA": 9,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.32,
			"niacin": 5.18,
			"vitaminB6": 0.53,
			"folate": 6,
			"vitaminB12": 2.22,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.23,
			"isoleucine": 1.21,
			"leucine": 2.26,
			"lysine": 2.53,
			"methionine": 0.71,
			"cysteine": 0.27,
			"phenylalanine": 1.04,
			"tyrosine": 0.98,
			"valine": 1.3,
			"arginine": 1.79,
			"histidine": 1,
			"alanine": 1.61,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.27,
			"glycine": 1.26,
			"proline": 1.18,
			"serine": 1.08,
			"cholesterol": 85,
			"saturatedFat": 11.82
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "ribs",
				"grams": 1102
			}
		]
	},
	{
		"fdcId": 173406,
		"name": "Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.75,
			"fat": 26.23,
			"carbs": 0.6,
			"calories": 305,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.66,
			"magnesium": 17,
			"phosphorus": 117,
			"potassium": 224,
			"sodium": 52,
			"zinc": 4,
			"vitaminA": 6,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 4.05,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 1.59,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 0.8,
			"isoleucine": 0.8,
			"leucine": 1.48,
			"lysine": 1.66,
			"methionine": 0.46,
			"cysteine": 0.18,
			"phenylalanine": 0.68,
			"tyrosine": 0.64,
			"valine": 0.85,
			"arginine": 1.17,
			"histidine": 0.66,
			"alanine": 1.05,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.8,
			"glycine": 0.83,
			"proline": 0.77,
			"serine": 0.71,
			"cholesterol": 73,
			"saturatedFat": 11.66
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "ribs",
				"grams": 1562
			}
		]
	},
	{
		"fdcId": 173383,
		"name": "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.36,
			"fat": 20.57,
			"carbs": 0,
			"calories": 299,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2.66,
			"magnesium": 26,
			"phosphorus": 187,
			"potassium": 284,
			"sodium": 68,
			"zinc": 6.1,
			"vitaminA": 2,
			"vitaminE": 0.1,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.35,
			"niacin": 5.88,
			"vitaminB6": 0.57,
			"folate": 7,
			"vitaminB12": 2.3,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.46,
			"isoleucine": 1.45,
			"leucine": 2.67,
			"lysine": 2.98,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.24,
			"tyrosine": 1.16,
			"valine": 1.53,
			"arginine": 2.08,
			"histidine": 1.15,
			"alanine": 1.85,
			"asparticAcid": 3,
			"glutamicAcid": 5.06,
			"glycine": 1.34,
			"proline": 1.3,
			"serine": 1.26,
			"cholesterol": 90,
			"saturatedFat": 8.1
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "ribs",
				"grams": 1159
			}
		]
	},
	{
		"fdcId": 172145,
		"name": "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.11,
			"fat": 17.91,
			"carbs": 0.46,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.84,
			"magnesium": 20,
			"phosphorus": 143,
			"potassium": 258,
			"sodium": 60,
			"zinc": 4.59,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 4.58,
			"vitaminB6": 0.44,
			"folate": 3,
			"vitaminB12": 1.75,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 70,
			"saturatedFat": 7.06
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "ribs",
				"grams": 1587
			}
		]
	},
	{
		"fdcId": 172146,
		"name": "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.75,
			"fat": 21.72,
			"carbs": 0,
			"calories": 306,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2.64,
			"magnesium": 26,
			"phosphorus": 187,
			"potassium": 280,
			"sodium": 68,
			"zinc": 6.08,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.35,
			"niacin": 5.83,
			"vitaminB6": 0.54,
			"folate": 7,
			"vitaminB12": 2.27,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.36,
			"isoleucine": 1.36,
			"leucine": 2.49,
			"lysine": 2.77,
			"methionine": 0.77,
			"cysteine": 0.29,
			"phenylalanine": 1.16,
			"tyrosine": 1.08,
			"valine": 1.44,
			"arginine": 1.94,
			"histidine": 1.06,
			"alanine": 1.73,
			"asparticAcid": 2.79,
			"glutamicAcid": 4.73,
			"glycine": 1.25,
			"proline": 1.21,
			"serine": 1.17,
			"cholesterol": 91,
			"saturatedFat": 8.76
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "ribs",
				"grams": 1197
			}
		]
	},
	{
		"fdcId": 172147,
		"name": "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.72,
			"fat": 19.36,
			"carbs": 0.64,
			"calories": 252,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.83,
			"magnesium": 20,
			"phosphorus": 146,
			"potassium": 254,
			"sodium": 61,
			"zinc": 4.48,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 4.39,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 1.73,
			"vitaminK": 1.5,
			"tryptophan": 0.22,
			"threonine": 0.92,
			"isoleucine": 0.92,
			"leucine": 1.68,
			"lysine": 1.87,
			"methionine": 0.52,
			"cysteine": 0.2,
			"phenylalanine": 0.78,
			"tyrosine": 0.73,
			"valine": 0.97,
			"arginine": 1.31,
			"histidine": 0.72,
			"alanine": 1.17,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.19,
			"glycine": 0.84,
			"proline": 0.82,
			"serine": 0.79,
			"cholesterol": 72,
			"saturatedFat": 7.81
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "ribs",
				"grams": 1604
			}
		]
	},
	{
		"fdcId": 172148,
		"name": "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.28,
			"fat": 18.84,
			"carbs": 0,
			"calories": 287,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2.68,
			"magnesium": 26,
			"phosphorus": 188,
			"potassium": 289,
			"sodium": 68,
			"zinc": 6.13,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.35,
			"niacin": 5.96,
			"vitaminB6": 0.6,
			"folate": 7,
			"vitaminB12": 2.34,
			"vitaminK": 1.6,
			"tryptophan": 0.38,
			"threonine": 1.63,
			"isoleucine": 1.62,
			"leucine": 3.01,
			"lysine": 3.38,
			"methionine": 0.93,
			"cysteine": 0.35,
			"phenylalanine": 1.38,
			"tyrosine": 1.31,
			"valine": 1.7,
			"arginine": 2.35,
			"histidine": 1.32,
			"alanine": 2.07,
			"asparticAcid": 3.38,
			"glutamicAcid": 5.67,
			"glycine": 1.5,
			"proline": 1.48,
			"serine": 1.42,
			"cholesterol": 89,
			"saturatedFat": 7.09
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "ribs",
				"grams": 1102
			}
		]
	},
	{
		"fdcId": 173384,
		"name": "Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.71,
			"fat": 15.73,
			"carbs": 0.2,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.86,
			"magnesium": 20,
			"phosphorus": 138,
			"potassium": 264,
			"sodium": 59,
			"zinc": 4.75,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 4.86,
			"vitaminB6": 0.48,
			"folate": 3,
			"vitaminB12": 1.78,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.09,
			"leucine": 2.03,
			"lysine": 2.27,
			"methionine": 0.62,
			"cysteine": 0.24,
			"phenylalanine": 0.93,
			"tyrosine": 0.88,
			"valine": 1.15,
			"arginine": 1.58,
			"histidine": 0.89,
			"alanine": 1.39,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.82,
			"glycine": 1.01,
			"proline": 1,
			"serine": 0.96,
			"cholesterol": 67,
			"saturatedFat": 5.92
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "ribs",
				"grams": 1562
			}
		]
	},
	{
		"fdcId": 168648,
		"name": "Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.93,
			"fat": 6.05,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.84,
			"magnesium": 26,
			"phosphorus": 242,
			"potassium": 392,
			"sodium": 63,
			"zinc": 5.46,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.16,
			"niacin": 8.75,
			"vitaminB6": 0.66,
			"folate": 10,
			"vitaminB12": 1.43,
			"vitaminK": 1.4,
			"tryptophan": 0.2,
			"threonine": 1.2,
			"isoleucine": 1.36,
			"leucine": 2.38,
			"lysine": 2.53,
			"methionine": 0.78,
			"cysteine": 0.39,
			"phenylalanine": 1.18,
			"tyrosine": 0.95,
			"valine": 1.49,
			"arginine": 1.94,
			"histidine": 0.96,
			"alanine": 1.82,
			"asparticAcid": 2.73,
			"glutamicAcid": 4.49,
			"glycine": 1.82,
			"proline": 1.43,
			"serine": 1.18,
			"cholesterol": 95,
			"saturatedFat": 2.31
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 169436,
		"name": "Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.58,
			"fat": 16.76,
			"carbs": 0,
			"calories": 265,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.8,
			"magnesium": 22,
			"phosphorus": 201,
			"potassium": 326,
			"sodium": 53,
			"zinc": 4.79,
			"vitaminA": 0,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 7.21,
			"vitaminB6": 0.53,
			"folate": 8,
			"vitaminB12": 1.75,
			"vitaminK": 1.7,
			"tryptophan": 0.18,
			"threonine": 1.06,
			"isoleucine": 1.21,
			"leucine": 2.12,
			"lysine": 2.25,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.05,
			"tyrosine": 0.85,
			"valine": 1.32,
			"arginine": 1.72,
			"histidine": 0.85,
			"alanine": 1.62,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.99,
			"glycine": 1.62,
			"proline": 1.27,
			"serine": 1.05,
			"cholesterol": 88,
			"saturatedFat": 6.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 297 g raw meat)",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 168612,
		"name": "Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.51,
			"fat": 22.07,
			"carbs": 0,
			"calories": 274,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.87,
			"magnesium": 18,
			"phosphorus": 168,
			"potassium": 305,
			"sodium": 56,
			"zinc": 3.85,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 3.23,
			"vitaminB6": 0.36,
			"folate": 5,
			"vitaminB12": 3.11,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.77,
			"isoleucine": 0.79,
			"leucine": 1.38,
			"lysine": 1.46,
			"methionine": 0.45,
			"cysteine": 0.2,
			"phenylalanine": 0.68,
			"tyrosine": 0.59,
			"valine": 0.85,
			"arginine": 1.11,
			"histidine": 0.6,
			"alanine": 1.06,
			"asparticAcid": 1.6,
			"glutamicAcid": 2.63,
			"glycine": 0.96,
			"proline": 0.77,
			"serine": 0.67,
			"cholesterol": 68,
			"saturatedFat": 9
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169438,
		"name": "Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.88,
			"fat": 9.01,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.98,
			"magnesium": 25,
			"phosphorus": 227,
			"potassium": 363,
			"sodium": 60,
			"zinc": 5.49,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.52,
			"vitaminB6": 0.6,
			"folate": 10,
			"vitaminB12": 1.8,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 1.15,
			"isoleucine": 1.31,
			"leucine": 2.3,
			"lysine": 2.44,
			"methionine": 0.75,
			"cysteine": 0.37,
			"phenylalanine": 1.14,
			"tyrosine": 0.92,
			"valine": 1.43,
			"arginine": 1.87,
			"histidine": 0.92,
			"alanine": 1.76,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.34,
			"glycine": 1.76,
			"proline": 1.38,
			"serine": 1.14,
			"cholesterol": 90,
			"saturatedFat": 3.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 297g raw meat)",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 169437,
		"name": "Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.13,
			"fat": 8.3,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.18,
			"magnesium": 22,
			"phosphorus": 196,
			"potassium": 373,
			"sodium": 63,
			"zinc": 4.66,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 3.74,
			"vitaminB6": 0.42,
			"folate": 6,
			"vitaminB12": 3.57,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.88,
			"isoleucine": 0.91,
			"leucine": 1.59,
			"lysine": 1.68,
			"methionine": 0.52,
			"cysteine": 0.23,
			"phenylalanine": 0.79,
			"tyrosine": 0.68,
			"valine": 0.98,
			"arginine": 1.27,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.84,
			"glutamicAcid": 3.03,
			"glycine": 1.1,
			"proline": 0.89,
			"serine": 0.77,
			"cholesterol": 59,
			"saturatedFat": 3.23
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170619,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.8,
			"fat": 30.49,
			"carbs": 0,
			"calories": 372,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.33,
			"magnesium": 20,
			"phosphorus": 172,
			"potassium": 290,
			"sodium": 64,
			"zinc": 5.76,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 3.64,
			"vitaminB6": 0.23,
			"folate": 7,
			"vitaminB12": 2.33,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1,
			"isoleucine": 1.02,
			"leucine": 1.8,
			"lysine": 1.9,
			"methionine": 0.58,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.77,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.78,
			"alanine": 1.38,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.43,
			"glycine": 1.24,
			"proline": 1.01,
			"serine": 0.87,
			"cholesterol": 85,
			"saturatedFat": 12.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 290
			}
		]
	},
	{
		"fdcId": 170620,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.48,
			"fat": 25.54,
			"carbs": 0,
			"calories": 331,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.4,
			"magnesium": 20,
			"phosphorus": 177,
			"potassium": 300,
			"sodium": 65,
			"zinc": 6.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 3.75,
			"vitaminB6": 0.23,
			"folate": 8,
			"vitaminB12": 2.37,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.03,
			"isoleucine": 1.06,
			"leucine": 1.86,
			"lysine": 1.95,
			"methionine": 0.6,
			"cysteine": 0.26,
			"phenylalanine": 0.92,
			"tyrosine": 0.79,
			"valine": 1.14,
			"arginine": 1.48,
			"histidine": 0.8,
			"alanine": 1.42,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.53,
			"glycine": 1.28,
			"proline": 1.04,
			"serine": 0.9,
			"cholesterol": 84,
			"saturatedFat": 10.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 286
			}
		]
	},
	{
		"fdcId": 168681,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.55,
			"fat": 27.22,
			"carbs": 0,
			"calories": 338,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.19,
			"magnesium": 19,
			"phosphorus": 182,
			"potassium": 309,
			"sodium": 64,
			"zinc": 5.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 2.78,
			"vitaminB6": 0.23,
			"folate": 6,
			"vitaminB12": 2.89,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.94,
			"isoleucine": 0.97,
			"leucine": 1.7,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.24,
			"phenylalanine": 0.84,
			"tyrosine": 0.72,
			"valine": 1.05,
			"arginine": 1.36,
			"histidine": 0.74,
			"alanine": 1.3,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.24,
			"glycine": 1.18,
			"proline": 0.95,
			"serine": 0.82,
			"cholesterol": 80,
			"saturatedFat": 11.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 168682,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.01,
			"fat": 28.51,
			"carbs": 0,
			"calories": 355,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.35,
			"magnesium": 20,
			"phosphorus": 173,
			"potassium": 293,
			"sodium": 64,
			"zinc": 5.84,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 3.67,
			"vitaminB6": 0.23,
			"folate": 7,
			"vitaminB12": 2.34,
			"vitaminK": 2,
			"tryptophan": 0.26,
			"threonine": 1,
			"isoleucine": 1.03,
			"leucine": 1.82,
			"lysine": 1.91,
			"methionine": 0.59,
			"cysteine": 0.26,
			"phenylalanine": 0.9,
			"tyrosine": 0.77,
			"valine": 1.12,
			"arginine": 1.45,
			"histidine": 0.79,
			"alanine": 1.39,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.46,
			"glycine": 1.25,
			"proline": 1.02,
			"serine": 0.88,
			"cholesterol": 85,
			"saturatedFat": 11.5
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 292
			}
		]
	},
	{
		"fdcId": 168680,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.26,
			"fat": 27.29,
			"carbs": 0,
			"calories": 316,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.71,
			"magnesium": 16,
			"phosphorus": 153,
			"potassium": 260,
			"sodium": 55,
			"zinc": 3.75,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 2.61,
			"vitaminB6": 0.29,
			"folate": 5,
			"vitaminB12": 2.71,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.71,
			"isoleucine": 0.73,
			"leucine": 1.29,
			"lysine": 1.35,
			"methionine": 0.42,
			"cysteine": 0.18,
			"phenylalanine": 0.64,
			"tyrosine": 0.55,
			"valine": 0.79,
			"arginine": 1.03,
			"histidine": 0.56,
			"alanine": 0.98,
			"asparticAcid": 1.49,
			"glutamicAcid": 2.44,
			"glycine": 0.89,
			"proline": 0.72,
			"serine": 0.62,
			"cholesterol": 71,
			"saturatedFat": 11.29
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169506,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.86,
			"fat": 31.18,
			"carbs": 0,
			"calories": 370,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.12,
			"magnesium": 18,
			"phosphorus": 175,
			"potassium": 297,
			"sodium": 63,
			"zinc": 4.83,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 2.7,
			"vitaminB6": 0.23,
			"folate": 5,
			"vitaminB12": 2.81,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.91,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.74,
			"methionine": 0.53,
			"cysteine": 0.23,
			"phenylalanine": 0.81,
			"tyrosine": 0.7,
			"valine": 1.01,
			"arginine": 1.32,
			"histidine": 0.71,
			"alanine": 1.26,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.13,
			"glycine": 1.14,
			"proline": 0.92,
			"serine": 0.8,
			"cholesterol": 81,
			"saturatedFat": 12.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 169507,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.5,
			"fat": 31.28,
			"carbs": 0,
			"calories": 378,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.3,
			"magnesium": 19,
			"phosphorus": 169,
			"potassium": 286,
			"sodium": 63,
			"zinc": 5.65,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 3.59,
			"vitaminB6": 0.22,
			"folate": 7,
			"vitaminB12": 2.31,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 1.01,
			"leucine": 1.78,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.76,
			"valine": 1.09,
			"arginine": 1.42,
			"histidine": 0.77,
			"alanine": 1.36,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.38,
			"glycine": 1.23,
			"proline": 0.99,
			"serine": 0.86,
			"cholesterol": 85,
			"saturatedFat": 12.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 296
			}
		]
	},
	{
		"fdcId": 169505,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.03,
			"fat": 29.34,
			"carbs": 0,
			"calories": 333,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.68,
			"magnesium": 15,
			"phosphorus": 150,
			"potassium": 254,
			"sodium": 54,
			"zinc": 3.67,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 2.57,
			"vitaminB6": 0.29,
			"folate": 5,
			"vitaminB12": 2.67,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.7,
			"isoleucine": 0.72,
			"leucine": 1.27,
			"lysine": 1.33,
			"methionine": 0.41,
			"cysteine": 0.18,
			"phenylalanine": 0.63,
			"tyrosine": 0.54,
			"valine": 0.78,
			"arginine": 1.01,
			"histidine": 0.55,
			"alanine": 0.97,
			"asparticAcid": 1.46,
			"glutamicAcid": 2.41,
			"glycine": 0.88,
			"proline": 0.71,
			"serine": 0.61,
			"cholesterol": 72,
			"saturatedFat": 12.13
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168686,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.65,
			"fat": 34.97,
			"carbs": 0,
			"calories": 404,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.08,
			"magnesium": 19,
			"phosphorus": 164,
			"potassium": 298,
			"sodium": 62,
			"zinc": 4.87,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 2.64,
			"vitaminB6": 0.27,
			"folate": 6,
			"vitaminB12": 2.79,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.9,
			"isoleucine": 0.93,
			"leucine": 1.63,
			"lysine": 1.72,
			"methionine": 0.53,
			"cysteine": 0.23,
			"phenylalanine": 0.81,
			"tyrosine": 0.69,
			"valine": 1,
			"arginine": 1.31,
			"histidine": 0.71,
			"alanine": 1.25,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.1,
			"glycine": 1.13,
			"proline": 0.91,
			"serine": 0.79,
			"cholesterol": 86,
			"saturatedFat": 14.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 278
			}
		]
	},
	{
		"fdcId": 168687,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.86,
			"fat": 32.74,
			"carbs": 0,
			"calories": 393,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.33,
			"magnesium": 20,
			"phosphorus": 172,
			"potassium": 291,
			"sodium": 64,
			"zinc": 5.78,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 3.65,
			"vitaminB6": 0.23,
			"folate": 7,
			"vitaminB12": 2.34,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1,
			"isoleucine": 1.03,
			"leucine": 1.81,
			"lysine": 1.9,
			"methionine": 0.59,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.77,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.78,
			"alanine": 1.38,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.43,
			"glycine": 1.25,
			"proline": 1.01,
			"serine": 0.87,
			"cholesterol": 85,
			"saturatedFat": 13.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 281
			}
		]
	},
	{
		"fdcId": 168685,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, prime, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 15.77,
			"fat": 33.26,
			"carbs": 0,
			"calories": 367,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.65,
			"magnesium": 15,
			"phosphorus": 147,
			"potassium": 248,
			"sodium": 53,
			"zinc": 3.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 2.53,
			"vitaminB6": 0.28,
			"folate": 5,
			"vitaminB12": 2.63,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.69,
			"isoleucine": 0.71,
			"leucine": 1.25,
			"lysine": 1.31,
			"methionine": 0.4,
			"cysteine": 0.18,
			"phenylalanine": 0.62,
			"tyrosine": 0.53,
			"valine": 0.77,
			"arginine": 1,
			"histidine": 0.54,
			"alanine": 0.95,
			"asparticAcid": 1.44,
			"glutamicAcid": 2.37,
			"glycine": 0.86,
			"proline": 0.7,
			"serine": 0.6,
			"cholesterol": 73,
			"saturatedFat": 13.96
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168683,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.55,
			"fat": 25.71,
			"carbs": 0,
			"calories": 324,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.19,
			"magnesium": 19,
			"phosphorus": 182,
			"potassium": 309,
			"sodium": 64,
			"zinc": 5.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 2.78,
			"vitaminB6": 0.23,
			"folate": 6,
			"vitaminB12": 2.89,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.94,
			"isoleucine": 0.97,
			"leucine": 1.7,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.24,
			"phenylalanine": 0.84,
			"tyrosine": 0.72,
			"valine": 1.05,
			"arginine": 1.36,
			"histidine": 0.74,
			"alanine": 1.3,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.24,
			"glycine": 1.18,
			"proline": 0.95,
			"serine": 0.82,
			"cholesterol": 80,
			"saturatedFat": 10.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 168684,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.4,
			"fat": 25.84,
			"carbs": 0,
			"calories": 333,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.39,
			"magnesium": 20,
			"phosphorus": 176,
			"potassium": 299,
			"sodium": 65,
			"zinc": 5.98,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 3.74,
			"vitaminB6": 0.23,
			"folate": 8,
			"vitaminB12": 2.37,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.02,
			"isoleucine": 1.05,
			"leucine": 1.85,
			"lysine": 1.95,
			"methionine": 0.6,
			"cysteine": 0.26,
			"phenylalanine": 0.91,
			"tyrosine": 0.79,
			"valine": 1.14,
			"arginine": 1.48,
			"histidine": 0.8,
			"alanine": 1.41,
			"asparticAcid": 2.14,
			"glutamicAcid": 3.52,
			"glycine": 1.28,
			"proline": 1.03,
			"serine": 0.9,
			"cholesterol": 84,
			"saturatedFat": 10.42
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 292
			}
		]
	},
	{
		"fdcId": 169508,
		"name": "Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.52,
			"fat": 24.85,
			"carbs": 0,
			"calories": 295,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.74,
			"magnesium": 16,
			"phosphorus": 155,
			"potassium": 266,
			"sodium": 56,
			"zinc": 3.84,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 2.64,
			"vitaminB6": 0.29,
			"folate": 5,
			"vitaminB12": 2.75,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.72,
			"isoleucine": 0.74,
			"leucine": 1.31,
			"lysine": 1.37,
			"methionine": 0.42,
			"cysteine": 0.19,
			"phenylalanine": 0.65,
			"tyrosine": 0.56,
			"valine": 0.8,
			"arginine": 1.04,
			"histidine": 0.57,
			"alanine": 1,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.48,
			"glycine": 0.9,
			"proline": 0.73,
			"serine": 0.63,
			"cholesterol": 70,
			"saturatedFat": 10.28
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170621,
		"name": "Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.53,
			"fat": 13.4,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.82,
			"magnesium": 25,
			"phosphorus": 209,
			"potassium": 357,
			"sodium": 73,
			"zinc": 7.46,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 4.45,
			"vitaminB6": 0.26,
			"folate": 9,
			"vitaminB12": 2.61,
			"vitaminK": 1.6,
			"tryptophan": 0.18,
			"threonine": 1.1,
			"isoleucine": 1.25,
			"leucine": 2.19,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.78,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.13,
			"glycine": 1.68,
			"proline": 1.31,
			"serine": 1.08,
			"cholesterol": 81,
			"saturatedFat": 5.35
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 214
			}
		]
	},
	{
		"fdcId": 170622,
		"name": "Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.53,
			"fat": 15,
			"carbs": 0,
			"calories": 253,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.82,
			"magnesium": 25,
			"phosphorus": 209,
			"potassium": 357,
			"sodium": 73,
			"zinc": 7.46,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 4.45,
			"vitaminB6": 0.26,
			"folate": 9,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.2,
			"isoleucine": 1.24,
			"leucine": 2.18,
			"lysine": 2.29,
			"methionine": 0.71,
			"cysteine": 0.31,
			"phenylalanine": 1.08,
			"tyrosine": 0.93,
			"valine": 1.34,
			"arginine": 1.74,
			"histidine": 0.94,
			"alanine": 1.66,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.14,
			"glycine": 1.5,
			"proline": 1.22,
			"serine": 1.05,
			"cholesterol": 81,
			"saturatedFat": 5.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 207
			}
		]
	},
	{
		"fdcId": 170218,
		"name": "Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.53,
			"fat": 11.4,
			"carbs": 0,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.82,
			"magnesium": 25,
			"phosphorus": 209,
			"potassium": 357,
			"sodium": 73,
			"zinc": 7.46,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 4.45,
			"vitaminB6": 0.26,
			"folate": 9,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.2,
			"isoleucine": 1.24,
			"leucine": 2.18,
			"lysine": 2.29,
			"methionine": 0.71,
			"cysteine": 0.31,
			"phenylalanine": 1.08,
			"tyrosine": 0.93,
			"valine": 1.34,
			"arginine": 1.74,
			"histidine": 0.94,
			"alanine": 1.66,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.14,
			"glycine": 1.5,
			"proline": 1.22,
			"serine": 1.05,
			"cholesterol": 81,
			"saturatedFat": 4.55
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 217
			}
		]
	},
	{
		"fdcId": 168613,
		"name": "Beef, rib, shortribs, separable lean and fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.57,
			"fat": 41.98,
			"carbs": 0,
			"calories": 471,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.31,
			"magnesium": 15,
			"phosphorus": 162,
			"potassium": 224,
			"sodium": 50,
			"zinc": 4.88,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.15,
			"niacin": 2.45,
			"vitaminB6": 0.22,
			"folate": 5,
			"vitaminB12": 2.62,
			"vitaminK": 2.4,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.72,
			"lysine": 1.82,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.69,
			"valine": 1.07,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.31,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.24,
			"glycine": 1.31,
			"proline": 1.03,
			"serine": 0.85,
			"cholesterol": 94,
			"saturatedFat": 17.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 225
			}
		]
	},
	{
		"fdcId": 169439,
		"name": "Beef, rib, shortribs, separable lean and fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 14.4,
			"fat": 36.23,
			"carbs": 0.4,
			"calories": 390,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.55,
			"magnesium": 14,
			"phosphorus": 137,
			"potassium": 232,
			"sodium": 49,
			"zinc": 3.16,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 2.56,
			"vitaminB6": 0.3,
			"folate": 5,
			"vitaminB12": 2.56,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.63,
			"isoleucine": 0.65,
			"leucine": 1.14,
			"lysine": 1.2,
			"methionine": 0.37,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.48,
			"valine": 0.7,
			"arginine": 0.91,
			"histidine": 0.49,
			"alanine": 0.87,
			"asparticAcid": 1.32,
			"glutamicAcid": 2.16,
			"glycine": 0.79,
			"proline": 0.64,
			"serine": 0.55,
			"cholesterol": 76,
			"saturatedFat": 15.76
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168615,
		"name": "Beef, rib, shortribs, separable lean only, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.76,
			"fat": 18.13,
			"carbs": 0,
			"calories": 295,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 3.36,
			"magnesium": 22,
			"phosphorus": 235,
			"potassium": 313,
			"sodium": 58,
			"zinc": 7.8,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 3.21,
			"vitaminB6": 0.28,
			"folate": 7,
			"vitaminB12": 3.46,
			"vitaminK": 1.9,
			"tryptophan": 0.2,
			"threonine": 1.23,
			"isoleucine": 1.4,
			"leucine": 2.45,
			"lysine": 2.6,
			"methionine": 0.8,
			"cysteine": 0.4,
			"phenylalanine": 1.22,
			"tyrosine": 0.98,
			"valine": 1.53,
			"arginine": 1.99,
			"histidine": 0.98,
			"alanine": 1.87,
			"asparticAcid": 2.8,
			"glutamicAcid": 4.62,
			"glycine": 1.87,
			"proline": 1.47,
			"serine": 1.21,
			"cholesterol": 93,
			"saturatedFat": 7.74
		},
		"portions": [
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 121
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168614,
		"name": "Beef, rib, shortribs, separable lean only, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.05,
			"fat": 10.19,
			"carbs": 0.4,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.16,
			"magnesium": 22,
			"phosphorus": 190,
			"potassium": 357,
			"sodium": 65,
			"zinc": 4.78,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 3.41,
			"vitaminB6": 0.39,
			"folate": 6,
			"vitaminB12": 3.39,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.86,
			"leucine": 1.51,
			"lysine": 1.59,
			"methionine": 0.49,
			"cysteine": 0.21,
			"phenylalanine": 0.74,
			"tyrosine": 0.64,
			"valine": 0.93,
			"arginine": 1.2,
			"histidine": 0.65,
			"alanine": 1.15,
			"asparticAcid": 1.74,
			"glutamicAcid": 2.86,
			"glycine": 1.04,
			"proline": 0.84,
			"serine": 0.73,
			"cholesterol": 59,
			"saturatedFat": 4.33
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170219,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.27,
			"fat": 14.74,
			"carbs": 0,
			"calories": 249,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.75,
			"magnesium": 23,
			"phosphorus": 212,
			"potassium": 340,
			"sodium": 56,
			"zinc": 4.93,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.26,
			"vitaminB6": 0.57,
			"folate": 8,
			"vitaminB12": 1.6,
			"vitaminK": 1.6,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.17,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.66,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.09,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.07,
			"cholesterol": 89,
			"saturatedFat": 5.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 233 g raw meat)",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 170220,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.73,
			"fat": 22.84,
			"carbs": 0,
			"calories": 312,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.28,
			"magnesium": 23,
			"phosphorus": 183,
			"potassium": 342,
			"sodium": 64,
			"zinc": 5.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 4.18,
			"vitaminB6": 0.35,
			"folate": 7,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.08,
			"isoleucine": 1.11,
			"leucine": 1.96,
			"lysine": 2.06,
			"methionine": 0.63,
			"cysteine": 0.28,
			"phenylalanine": 0.97,
			"tyrosine": 0.83,
			"valine": 1.2,
			"arginine": 1.56,
			"histidine": 0.85,
			"alanine": 1.49,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.72,
			"glycine": 1.35,
			"proline": 1.09,
			"serine": 0.95,
			"cholesterol": 83,
			"saturatedFat": 9.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 272
			}
		]
	},
	{
		"fdcId": 170221,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.91,
			"fat": 19.79,
			"carbs": 0,
			"calories": 285,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.3,
			"magnesium": 23,
			"phosphorus": 184,
			"potassium": 344,
			"sodium": 64,
			"zinc": 5.98,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 4.22,
			"vitaminB6": 0.35,
			"folate": 7,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.09,
			"isoleucine": 1.12,
			"leucine": 1.97,
			"lysine": 2.07,
			"methionine": 0.64,
			"cysteine": 0.28,
			"phenylalanine": 0.97,
			"tyrosine": 0.84,
			"valine": 1.21,
			"arginine": 1.57,
			"histidine": 0.85,
			"alanine": 1.5,
			"asparticAcid": 2.28,
			"glutamicAcid": 3.74,
			"glycine": 1.36,
			"proline": 1.1,
			"serine": 0.95,
			"cholesterol": 83,
			"saturatedFat": 8.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 169510,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.85,
			"fat": 20.04,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.66,
			"magnesium": 22,
			"phosphorus": 201,
			"potassium": 323,
			"sodium": 53,
			"zinc": 4.67,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 6.88,
			"vitaminB6": 0.54,
			"folate": 8,
			"vitaminB12": 1.52,
			"vitaminK": 1.8,
			"tryptophan": 0.17,
			"threonine": 1.03,
			"isoleucine": 1.18,
			"leucine": 2.06,
			"lysine": 2.19,
			"methionine": 0.67,
			"cysteine": 0.33,
			"phenylalanine": 1.02,
			"tyrosine": 0.82,
			"valine": 1.28,
			"arginine": 1.67,
			"histidine": 0.83,
			"alanine": 1.57,
			"asparticAcid": 2.36,
			"glutamicAcid": 3.88,
			"glycine": 1.57,
			"proline": 1.23,
			"serine": 1.02,
			"cholesterol": 97,
			"saturatedFat": 7.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 169511,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.54,
			"fat": 27.14,
			"carbs": 0,
			"calories": 341,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.42,
			"magnesium": 20,
			"phosphorus": 183,
			"potassium": 324,
			"sodium": 63,
			"zinc": 4.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 3.16,
			"vitaminB6": 0.24,
			"folate": 6,
			"vitaminB12": 2.88,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 1.01,
			"leucine": 1.78,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.76,
			"valine": 1.1,
			"arginine": 1.42,
			"histidine": 0.77,
			"alanine": 1.36,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.39,
			"glycine": 1.23,
			"proline": 1,
			"serine": 0.86,
			"cholesterol": 83,
			"saturatedFat": 10.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 282
			}
		]
	},
	{
		"fdcId": 169509,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.33,
			"fat": 19.06,
			"carbs": 0,
			"calories": 254,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.39,
			"magnesium": 20,
			"phosphorus": 176,
			"potassium": 295,
			"sodium": 49,
			"zinc": 3.33,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.09,
			"niacin": 5.7,
			"vitaminB6": 0.53,
			"folate": 10,
			"vitaminB12": 1,
			"vitaminK": 1.7,
			"tryptophan": 0.13,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.63,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.76,
			"tyrosine": 0.62,
			"valine": 0.96,
			"arginine": 1.25,
			"histidine": 0.62,
			"alanine": 1.18,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.9,
			"glycine": 1.18,
			"proline": 0.92,
			"serine": 0.76,
			"cholesterol": 81,
			"saturatedFat": 7.69
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168688,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.53,
			"fat": 22.09,
			"carbs": 0,
			"calories": 304,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.64,
			"magnesium": 20,
			"phosphorus": 183,
			"potassium": 298,
			"sodium": 49,
			"zinc": 4.37,
			"vitaminA": 0,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 6.65,
			"vitaminB6": 0.49,
			"folate": 8,
			"vitaminB12": 1.62,
			"vitaminK": 1.8,
			"tryptophan": 0.16,
			"threonine": 0.98,
			"isoleucine": 1.12,
			"leucine": 1.95,
			"lysine": 2.07,
			"methionine": 0.64,
			"cysteine": 0.32,
			"phenylalanine": 0.97,
			"tyrosine": 0.78,
			"valine": 1.22,
			"arginine": 1.59,
			"histidine": 0.78,
			"alanine": 1.49,
			"asparticAcid": 2.23,
			"glutamicAcid": 3.68,
			"glycine": 1.49,
			"proline": 1.17,
			"serine": 0.97,
			"cholesterol": 94,
			"saturatedFat": 8.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 320 g raw meat)",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 168689,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.28,
			"fat": 29.21,
			"carbs": 0,
			"calories": 359,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.39,
			"magnesium": 20,
			"phosphorus": 181,
			"potassium": 319,
			"sodium": 63,
			"zinc": 4.86,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 3.13,
			"vitaminB6": 0.24,
			"folate": 6,
			"vitaminB12": 2.85,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.97,
			"isoleucine": 1,
			"leucine": 1.76,
			"lysine": 1.85,
			"methionine": 0.57,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.75,
			"valine": 1.08,
			"arginine": 1.41,
			"histidine": 0.76,
			"alanine": 1.34,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.35,
			"glycine": 1.22,
			"proline": 0.98,
			"serine": 0.85,
			"cholesterol": 83,
			"saturatedFat": 11.78
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 278
			}
		]
	},
	{
		"fdcId": 169512,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.09,
			"fat": 20.13,
			"carbs": 0,
			"calories": 263,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.38,
			"magnesium": 19,
			"phosphorus": 172,
			"potassium": 293,
			"sodium": 48,
			"zinc": 3.38,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.08,
			"niacin": 6.16,
			"vitaminB6": 0.51,
			"folate": 10,
			"vitaminB12": 1.06,
			"vitaminK": 1.7,
			"tryptophan": 0.13,
			"threonine": 0.76,
			"isoleucine": 0.87,
			"leucine": 1.52,
			"lysine": 1.61,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.75,
			"tyrosine": 0.61,
			"valine": 0.95,
			"arginine": 1.23,
			"histidine": 0.61,
			"alanine": 1.16,
			"asparticAcid": 1.74,
			"glutamicAcid": 2.87,
			"glycine": 1.16,
			"proline": 0.91,
			"serine": 0.75,
			"cholesterol": 80,
			"saturatedFat": 8.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169515,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.13,
			"fat": 27.86,
			"carbs": 0,
			"calories": 354,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.23,
			"magnesium": 22,
			"phosphorus": 178,
			"potassium": 332,
			"sodium": 63,
			"zinc": 5.73,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 4.07,
			"vitaminB6": 0.34,
			"folate": 7,
			"vitaminB12": 2.94,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.05,
			"isoleucine": 1.09,
			"leucine": 1.91,
			"lysine": 2.01,
			"methionine": 0.62,
			"cysteine": 0.27,
			"phenylalanine": 0.94,
			"tyrosine": 0.81,
			"valine": 1.17,
			"arginine": 1.53,
			"histidine": 0.83,
			"alanine": 1.46,
			"asparticAcid": 2.2,
			"glutamicAcid": 3.63,
			"glycine": 1.32,
			"proline": 1.07,
			"serine": 0.92,
			"cholesterol": 83,
			"saturatedFat": 11.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 169516,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.15,
			"fat": 35.12,
			"carbs": 0,
			"calories": 411,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.95,
			"magnesium": 20,
			"phosphorus": 178,
			"potassium": 323,
			"sodium": 65,
			"zinc": 4.82,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 3.04,
			"vitaminB6": 0.3,
			"folate": 7,
			"vitaminB12": 2.87,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.97,
			"isoleucine": 1,
			"leucine": 1.75,
			"lysine": 1.84,
			"methionine": 0.57,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.74,
			"valine": 1.08,
			"arginine": 1.4,
			"histidine": 0.76,
			"alanine": 1.34,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.33,
			"glycine": 1.21,
			"proline": 0.98,
			"serine": 0.85,
			"cholesterol": 84,
			"saturatedFat": 14.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 276
			}
		]
	},
	{
		"fdcId": 169514,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.74,
			"fat": 29.18,
			"carbs": 0.06,
			"calories": 335,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.77,
			"magnesium": 17,
			"phosphorus": 160,
			"potassium": 286,
			"sodium": 53,
			"zinc": 3.62,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 3.08,
			"vitaminB6": 0.35,
			"folate": 5,
			"vitaminB12": 2.97,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.73,
			"isoleucine": 0.75,
			"leucine": 1.32,
			"lysine": 1.39,
			"methionine": 0.43,
			"cysteine": 0.19,
			"phenylalanine": 0.65,
			"tyrosine": 0.56,
			"valine": 0.81,
			"arginine": 1.06,
			"histidine": 0.57,
			"alanine": 1.01,
			"asparticAcid": 1.53,
			"glutamicAcid": 2.52,
			"glycine": 0.91,
			"proline": 0.74,
			"serine": 0.64,
			"cholesterol": 70,
			"saturatedFat": 12.07
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168691,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.17,
			"fat": 18,
			"carbs": 0,
			"calories": 278,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.67,
			"magnesium": 23,
			"phosphorus": 219,
			"potassium": 349,
			"sodium": 58,
			"zinc": 4.97,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 7.1,
			"vitaminB6": 0.6,
			"folate": 8,
			"vitaminB12": 1.41,
			"vitaminK": 1.7,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.16,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.65,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.08,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.07,
			"cholesterol": 103,
			"saturatedFat": 7.09
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 1 raw steak weighing 321g)",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 169513,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.76,
			"fat": 25.02,
			"carbs": 0,
			"calories": 323,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.44,
			"magnesium": 20,
			"phosphorus": 185,
			"potassium": 328,
			"sodium": 64,
			"zinc": 5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 3.19,
			"vitaminB6": 0.24,
			"folate": 6,
			"vitaminB12": 2.9,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.99,
			"isoleucine": 1.02,
			"leucine": 1.8,
			"lysine": 1.89,
			"methionine": 0.58,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.77,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.78,
			"alanine": 1.37,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.42,
			"glycine": 1.24,
			"proline": 1,
			"serine": 0.87,
			"cholesterol": 83,
			"saturatedFat": 10.05
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 285
			}
		]
	},
	{
		"fdcId": 168690,
		"name": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.56,
			"fat": 18,
			"carbs": 0,
			"calories": 246,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.4,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 297,
			"sodium": 49,
			"zinc": 3.28,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 5.23,
			"vitaminB6": 0.54,
			"folate": 10,
			"vitaminB12": 0.93,
			"vitaminK": 1.6,
			"tryptophan": 0.13,
			"threonine": 0.78,
			"isoleucine": 0.89,
			"leucine": 1.56,
			"lysine": 1.65,
			"methionine": 0.51,
			"cysteine": 0.25,
			"phenylalanine": 0.77,
			"tyrosine": 0.62,
			"valine": 0.97,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.19,
			"asparticAcid": 1.78,
			"glutamicAcid": 2.94,
			"glycine": 1.19,
			"proline": 0.93,
			"serine": 0.77,
			"cholesterol": 85,
			"saturatedFat": 7.26
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 335
			}
		]
	},
	{
		"fdcId": 170623,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.41,
			"fat": 7.53,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.87,
			"magnesium": 25,
			"phosphorus": 233,
			"potassium": 376,
			"sodium": 61,
			"zinc": 5.46,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.41,
			"vitaminB6": 0.63,
			"folate": 10,
			"vitaminB12": 1.64,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.18,
			"isoleucine": 1.34,
			"leucine": 2.34,
			"lysine": 2.49,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.9,
			"histidine": 0.94,
			"alanine": 1.79,
			"asparticAcid": 2.68,
			"glutamicAcid": 4.42,
			"glycine": 1.79,
			"proline": 1.4,
			"serine": 1.16,
			"cholesterol": 91,
			"saturatedFat": 2.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 296 g raw meat)",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 170624,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.04,
			"fat": 11.7,
			"carbs": 0,
			"calories": 225,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.57,
			"magnesium": 27,
			"phosphorus": 208,
			"potassium": 394,
			"sodium": 69,
			"zinc": 6.99,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 4.8,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 3.32,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.23,
			"isoleucine": 1.26,
			"leucine": 2.22,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.31,
			"phenylalanine": 1.1,
			"tyrosine": 0.94,
			"valine": 1.36,
			"arginine": 1.77,
			"histidine": 0.96,
			"alanine": 1.69,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.21,
			"glycine": 1.53,
			"proline": 1.24,
			"serine": 1.07,
			"cholesterol": 80,
			"saturatedFat": 4.73
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 170625,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.04,
			"fat": 8.7,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.57,
			"magnesium": 27,
			"phosphorus": 208,
			"potassium": 394,
			"sodium": 69,
			"zinc": 6.99,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 4.8,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 3.32,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.23,
			"isoleucine": 1.26,
			"leucine": 2.22,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.31,
			"phenylalanine": 1.1,
			"tyrosine": 0.94,
			"valine": 1.36,
			"arginine": 1.77,
			"histidine": 0.96,
			"alanine": 1.69,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.21,
			"glycine": 1.53,
			"proline": 1.24,
			"serine": 1.07,
			"cholesterol": 80,
			"saturatedFat": 3.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 173123,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.58,
			"fat": 7.63,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.88,
			"magnesium": 25,
			"phosphorus": 235,
			"potassium": 378,
			"sodium": 62,
			"zinc": 5.49,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.46,
			"vitaminB6": 0.64,
			"folate": 10,
			"vitaminB12": 1.69,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.18,
			"isoleucine": 1.35,
			"leucine": 2.35,
			"lysine": 2.5,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.17,
			"tyrosine": 0.94,
			"valine": 1.47,
			"arginine": 1.91,
			"histidine": 0.94,
			"alanine": 1.8,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.44,
			"glycine": 1.8,
			"proline": 1.41,
			"serine": 1.17,
			"cholesterol": 87,
			"saturatedFat": 2.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171810,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.33,
			"fat": 5.04,
			"carbs": 0,
			"calories": 141,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.6,
			"magnesium": 23,
			"phosphorus": 206,
			"potassium": 347,
			"sodium": 56,
			"zinc": 4.01,
			"vitaminA": 0,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 6.92,
			"vitaminB6": 0.63,
			"folate": 13,
			"vitaminB12": 1.1,
			"vitaminK": 1.3,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.02,
			"leucine": 1.78,
			"lysine": 1.89,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.71,
			"alanine": 1.36,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.35,
			"glycine": 1.36,
			"proline": 1.06,
			"serine": 0.88,
			"cholesterol": 75,
			"saturatedFat": 1.86
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174761,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.12,
			"fat": 5.91,
			"carbs": 0,
			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.63,
			"magnesium": 23,
			"phosphorus": 204,
			"potassium": 341,
			"sodium": 57,
			"zinc": 4.13,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 7.49,
			"vitaminB6": 0.61,
			"folate": 13,
			"vitaminB12": 1.2,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.32,
			"glycine": 1.35,
			"proline": 1.06,
			"serine": 0.87,
			"cholesterol": 68,
			"saturatedFat": 2.18
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174042,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.87,
			"fat": 6.22,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.91,
			"magnesium": 27,
			"phosphorus": 253,
			"potassium": 409,
			"sodium": 66,
			"zinc": 5.69,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.16,
			"niacin": 9.02,
			"vitaminB6": 0.68,
			"folate": 10,
			"vitaminB12": 1.47,
			"vitaminK": 1.4,
			"tryptophan": 0.2,
			"threonine": 1.23,
			"isoleucine": 1.4,
			"leucine": 2.46,
			"lysine": 2.61,
			"methionine": 0.8,
			"cysteine": 0.4,
			"phenylalanine": 1.22,
			"tyrosine": 0.98,
			"valine": 1.53,
			"arginine": 2,
			"histidine": 0.99,
			"alanine": 1.88,
			"asparticAcid": 2.81,
			"glutamicAcid": 4.63,
			"glycine": 1.88,
			"proline": 1.47,
			"serine": 1.22,
			"cholesterol": 98,
			"saturatedFat": 2.37
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171802,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.53,
			"fat": 4.2,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.59,
			"magnesium": 23,
			"phosphorus": 209,
			"potassium": 353,
			"sodium": 55,
			"zinc": 3.96,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.12,
			"niacin": 6.54,
			"vitaminB6": 0.64,
			"folate": 13,
			"vitaminB12": 0.95,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.9,
			"isoleucine": 1.02,
			"leucine": 1.79,
			"lysine": 1.9,
			"methionine": 0.59,
			"cysteine": 0.29,
			"phenylalanine": 0.89,
			"tyrosine": 0.72,
			"valine": 1.12,
			"arginine": 1.46,
			"histidine": 0.72,
			"alanine": 1.37,
			"asparticAcid": 2.05,
			"glutamicAcid": 3.38,
			"glycine": 1.37,
			"proline": 1.07,
			"serine": 0.89,
			"cholesterol": 73,
			"saturatedFat": 1.55
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174764,
		"name": "Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8\"fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.29,
			"fat": 9.05,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.92,
			"magnesium": 24,
			"phosphorus": 219,
			"potassium": 352,
			"sodium": 58,
			"zinc": 5.31,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 8.35,
			"vitaminB6": 0.59,
			"folate": 9,
			"vitaminB12": 1.77,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 1.13,
			"isoleucine": 1.29,
			"leucine": 2.25,
			"lysine": 2.39,
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			"cysteine": 0.37,
			"phenylalanine": 1.12,
			"tyrosine": 0.9,
			"valine": 1.4,
			"arginine": 1.83,
			"histidine": 0.9,
			"alanine": 1.72,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.25,
			"glycine": 1.72,
			"proline": 1.35,
			"serine": 1.11,
			"cholesterol": 88,
			"saturatedFat": 3.45
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169499,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.42,
			"fat": 26.75,
			"carbs": 0,
			"calories": 337,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.19,
			"magnesium": 20,
			"phosphorus": 179,
			"potassium": 315,
			"sodium": 63,
			"zinc": 5.28,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.27,
			"vitaminB6": 0.27,
			"folate": 6,
			"vitaminB12": 2.89,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 1.01,
			"leucine": 1.77,
			"lysine": 1.87,
			"methionine": 0.57,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.75,
			"valine": 1.09,
			"arginine": 1.42,
			"histidine": 0.77,
			"alanine": 1.35,
			"asparticAcid": 2.05,
			"glutamicAcid": 3.37,
			"glycine": 1.22,
			"proline": 0.99,
			"serine": 0.86,
			"cholesterol": 82,
			"saturatedFat": 10.85
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 169500,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.77,
			"fat": 28.11,
			"carbs": 0,
			"calories": 351,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.37,
			"magnesium": 20,
			"phosphorus": 177,
			"potassium": 305,
			"sodium": 64,
			"zinc": 5.45,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.18,
			"niacin": 3.46,
			"vitaminB6": 0.23,
			"folate": 7,
			"vitaminB12": 2.56,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.99,
			"isoleucine": 1.02,
			"leucine": 1.8,
			"lysine": 1.89,
			"methionine": 0.58,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.77,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.78,
			"alanine": 1.37,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.42,
			"glycine": 1.24,
			"proline": 1,
			"serine": 0.87,
			"cholesterol": 84,
			"saturatedFat": 11.33
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 289
			}
		]
	},
	{
		"fdcId": 169498,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.53,
			"fat": 26.1,
			"carbs": 0,
			"calories": 306,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.74,
			"magnesium": 16,
			"phosphorus": 156,
			"potassium": 272,
			"sodium": 55,
			"zinc": 3.73,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 2.8,
			"vitaminB6": 0.31,
			"folate": 5,
			"vitaminB12": 2.82,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.72,
			"isoleucine": 0.74,
			"leucine": 1.31,
			"lysine": 1.38,
			"methionine": 0.42,
			"cysteine": 0.19,
			"phenylalanine": 0.65,
			"tyrosine": 0.56,
			"valine": 0.8,
			"arginine": 1.05,
			"histidine": 0.57,
			"alanine": 1,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.48,
			"glycine": 0.9,
			"proline": 0.73,
			"serine": 0.63,
			"cholesterol": 70,
			"saturatedFat": 10.76
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168676,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.26,
			"fat": 28.5,
			"carbs": 0,
			"calories": 352,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.18,
			"magnesium": 20,
			"phosphorus": 178,
			"potassium": 313,
			"sodium": 63,
			"zinc": 5.23,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.25,
			"vitaminB6": 0.27,
			"folate": 6,
			"vitaminB12": 2.87,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.97,
			"isoleucine": 1,
			"leucine": 1.76,
			"lysine": 1.85,
			"methionine": 0.57,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.75,
			"valine": 1.08,
			"arginine": 1.41,
			"histidine": 0.76,
			"alanine": 1.34,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.35,
			"glycine": 1.22,
			"proline": 0.98,
			"serine": 0.85,
			"cholesterol": 82,
			"saturatedFat": 11.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 168677,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.6,
			"fat": 29.79,
			"carbs": 0,
			"calories": 365,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.35,
			"magnesium": 20,
			"phosphorus": 176,
			"potassium": 302,
			"sodium": 64,
			"zinc": 5.4,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 3.43,
			"vitaminB6": 0.23,
			"folate": 7,
			"vitaminB12": 2.55,
			"vitaminK": 2,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 1.02,
			"leucine": 1.79,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.76,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.77,
			"alanine": 1.36,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.4,
			"glycine": 1.23,
			"proline": 1,
			"serine": 0.86,
			"cholesterol": 84,
			"saturatedFat": 12.01
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 289
			}
		]
	},
	{
		"fdcId": 168675,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.34,
			"fat": 27.93,
			"carbs": 0,
			"calories": 322,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.72,
			"magnesium": 16,
			"phosphorus": 154,
			"potassium": 267,
			"sodium": 54,
			"zinc": 3.66,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 2.78,
			"vitaminB6": 0.31,
			"folate": 5,
			"vitaminB12": 2.79,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.71,
			"isoleucine": 0.73,
			"leucine": 1.29,
			"lysine": 1.36,
			"methionine": 0.42,
			"cysteine": 0.18,
			"phenylalanine": 0.64,
			"tyrosine": 0.55,
			"valine": 0.8,
			"arginine": 1.03,
			"histidine": 0.56,
			"alanine": 0.99,
			"asparticAcid": 1.49,
			"glutamicAcid": 2.45,
			"glycine": 0.89,
			"proline": 0.72,
			"serine": 0.63,
			"cholesterol": 71,
			"saturatedFat": 11.51
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169504,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.95,
			"fat": 32.38,
			"carbs": 0,
			"calories": 386,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.13,
			"magnesium": 20,
			"phosphorus": 169,
			"potassium": 310,
			"sodium": 62,
			"zinc": 5.19,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 3.19,
			"vitaminB6": 0.3,
			"folate": 6,
			"vitaminB12": 2.84,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.96,
			"isoleucine": 0.99,
			"leucine": 1.74,
			"lysine": 1.83,
			"methionine": 0.56,
			"cysteine": 0.25,
			"phenylalanine": 0.86,
			"tyrosine": 0.74,
			"valine": 1.07,
			"arginine": 1.39,
			"histidine": 0.75,
			"alanine": 1.32,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.3,
			"glycine": 1.2,
			"proline": 0.97,
			"serine": 0.84,
			"cholesterol": 85,
			"saturatedFat": 13.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 274
			}
		]
	},
	{
		"fdcId": 168679,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.57,
			"fat": 33.7,
			"carbs": 0,
			"calories": 400,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.17,
			"magnesium": 20,
			"phosphorus": 175,
			"potassium": 304,
			"sodium": 65,
			"zinc": 5.39,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 3.4,
			"vitaminB6": 0.26,
			"folate": 7,
			"vitaminB12": 2.56,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 1.01,
			"leucine": 1.78,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.76,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.77,
			"alanine": 1.36,
			"asparticAcid": 2.06,
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			"glycine": 1.23,
			"proline": 1,
			"serine": 0.86,
			"cholesterol": 85,
			"saturatedFat": 13.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 278
			}
		]
	},
	{
		"fdcId": 169503,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, prime, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.15,
			"fat": 31.66,
			"carbs": 0,
			"calories": 355,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.7,
			"magnesium": 16,
			"phosphorus": 152,
			"potassium": 263,
			"sodium": 53,
			"zinc": 3.6,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 2.75,
			"vitaminB6": 0.31,
			"folate": 5,
			"vitaminB12": 2.76,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.71,
			"isoleucine": 0.73,
			"leucine": 1.28,
			"lysine": 1.34,
			"methionine": 0.41,
			"cysteine": 0.18,
			"phenylalanine": 0.63,
			"tyrosine": 0.54,
			"valine": 0.79,
			"arginine": 1.02,
			"histidine": 0.55,
			"alanine": 0.97,
			"asparticAcid": 1.48,
			"glutamicAcid": 2.43,
			"glycine": 0.88,
			"proline": 0.71,
			"serine": 0.62,
			"cholesterol": 72,
			"saturatedFat": 13.22
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169501,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.73,
			"fat": 24.2,
			"carbs": 0,
			"calories": 315,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.22,
			"magnesium": 20,
			"phosphorus": 182,
			"potassium": 321,
			"sodium": 64,
			"zinc": 5.38,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 3.31,
			"vitaminB6": 0.28,
			"folate": 6,
			"vitaminB12": 2.93,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.99,
			"isoleucine": 1.02,
			"leucine": 1.8,
			"lysine": 1.89,
			"methionine": 0.58,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.76,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.78,
			"alanine": 1.37,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.41,
			"glycine": 1.24,
			"proline": 1,
			"serine": 0.87,
			"cholesterol": 81,
			"saturatedFat": 9.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 169502,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.1,
			"fat": 25.63,
			"carbs": 0,
			"calories": 330,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.41,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 310,
			"sodium": 65,
			"zinc": 5.57,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 3.51,
			"vitaminB6": 0.24,
			"folate": 7,
			"vitaminB12": 2.58,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.01,
			"isoleucine": 1.04,
			"leucine": 1.83,
			"lysine": 1.92,
			"methionine": 0.59,
			"cysteine": 0.26,
			"phenylalanine": 0.9,
			"tyrosine": 0.78,
			"valine": 1.12,
			"arginine": 1.46,
			"histidine": 0.79,
			"alanine": 1.39,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.47,
			"glycine": 1.26,
			"proline": 1.02,
			"serine": 0.88,
			"cholesterol": 84,
			"saturatedFat": 10.32
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 289
			}
		]
	},
	{
		"fdcId": 168678,
		"name": "Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.75,
			"fat": 23.95,
			"carbs": 0,
			"calories": 288,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.77,
			"magnesium": 17,
			"phosphorus": 159,
			"potassium": 278,
			"sodium": 55,
			"zinc": 3.79,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 2.85,
			"vitaminB6": 0.32,
			"folate": 5,
			"vitaminB12": 2.86,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.73,
			"isoleucine": 0.75,
			"leucine": 1.32,
			"lysine": 1.39,
			"methionine": 0.43,
			"cysteine": 0.19,
			"phenylalanine": 0.65,
			"tyrosine": 0.56,
			"valine": 0.82,
			"arginine": 1.06,
			"histidine": 0.57,
			"alanine": 1.01,
			"asparticAcid": 1.53,
			"glutamicAcid": 2.52,
			"glycine": 0.91,
			"proline": 0.74,
			"serine": 0.64,
			"cholesterol": 70,
			"saturatedFat": 9.88
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174696,
		"name": "Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.66,
			"fat": 4.66,
			"carbs": 0.04,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.28,
			"magnesium": 26,
			"phosphorus": 226,
			"potassium": 402,
			"sodium": 66,
			"zinc": 5.29,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.77,
			"vitaminB6": 0.65,
			"folate": 4,
			"vitaminB12": 2.98,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.16,
			"isoleucine": 1.16,
			"leucine": 2.13,
			"lysine": 2.38,
			"methionine": 0.66,
			"cysteine": 0.25,
			"phenylalanine": 0.99,
			"tyrosine": 0.93,
			"valine": 1.22,
			"arginine": 1.66,
			"histidine": 0.92,
			"alanine": 1.48,
			"asparticAcid": 2.39,
			"glutamicAcid": 4.04,
			"glycine": 1.07,
			"proline": 1.04,
			"serine": 1,
			"cholesterol": 65,
			"saturatedFat": 1.68
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 164
			},
			{
				"description": "roast",
				"grams": 901
			}
		]
	},
	{
		"fdcId": 174697,
		"name": "Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.52,
			"fat": 5.29,
			"carbs": 0.18,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.27,
			"magnesium": 26,
			"phosphorus": 226,
			"potassium": 401,
			"sodium": 66,
			"zinc": 5.28,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.74,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 3.17,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.11,
			"isoleucine": 1.1,
			"leucine": 2.02,
			"lysine": 2.25,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.94,
			"tyrosine": 0.88,
			"valine": 1.16,
			"arginine": 1.57,
			"histidine": 0.86,
			"alanine": 1.4,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.84,
			"glycine": 1.01,
			"proline": 0.98,
			"serine": 0.95,
			"cholesterol": 65,
			"saturatedFat": 1.96
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 163
			},
			{
				"description": "roast",
				"grams": 938
			}
		]
	},
	{
		"fdcId": 174698,
		"name": "Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.89,
			"fat": 3.72,
			"carbs": 0,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.17,
			"magnesium": 26,
			"phosphorus": 233,
			"potassium": 389,
			"sodium": 57,
			"zinc": 6.1,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 5.72,
			"vitaminB6": 0.57,
			"folate": 4,
			"vitaminB12": 2.69,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.22,
			"isoleucine": 1.21,
			"leucine": 2.25,
			"lysine": 2.52,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.03,
			"tyrosine": 0.98,
			"valine": 1.27,
			"arginine": 1.76,
			"histidine": 0.99,
			"alanine": 1.55,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.24,
			"glycine": 1.12,
			"proline": 1.11,
			"serine": 1.06,
			"cholesterol": 65,
			"saturatedFat": 1.26
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 167
			},
			{
				"description": "roast",
				"grams": 847
			}
		]
	},
	{
		"fdcId": 173054,
		"name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.66,
			"fat": 15.7,
			"carbs": 1.53,
			"calories": 246,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.07,
			"magnesium": 25,
			"phosphorus": 220,
			"potassium": 351,
			"sodium": 86,
			"zinc": 9.71,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.71,
			"vitaminB6": 0.38,
			"folate": 6,
			"vitaminB12": 3.15,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.27,
			"isoleucine": 1.26,
			"leucine": 2.32,
			"lysine": 2.59,
			"methionine": 0.72,
			"cysteine": 0.27,
			"phenylalanine": 1.07,
			"tyrosine": 1.01,
			"valine": 1.33,
			"arginine": 1.81,
			"histidine": 1,
			"alanine": 1.61,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.39,
			"glycine": 1.16,
			"proline": 1.13,
			"serine": 1.09,
			"cholesterol": 76,
			"saturatedFat": 5.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 209
			}
		]
	},
	{
		"fdcId": 173057,
		"name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.7,
			"fat": 10.6,
			"carbs": 1.51,
			"calories": 180,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.64,
			"magnesium": 24,
			"phosphorus": 210,
			"potassium": 357,
			"sodium": 88,
			"zinc": 7.79,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.55,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 2.96,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1,
			"isoleucine": 1,
			"leucine": 1.84,
			"lysine": 2.05,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.85,
			"tyrosine": 0.8,
			"valine": 1.05,
			"arginine": 1.43,
			"histidine": 0.79,
			"alanine": 1.27,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.48,
			"glycine": 0.92,
			"proline": 0.9,
			"serine": 0.87,
			"cholesterol": 64,
			"saturatedFat": 4.07
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 173055,
		"name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.24,
			"fat": 17.21,
			"carbs": 1.81,
			"calories": 259,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.06,
			"magnesium": 25,
			"phosphorus": 219,
			"potassium": 349,
			"sodium": 86,
			"zinc": 9.67,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 3.65,
			"vitaminB6": 0.37,
			"folate": 6,
			"vitaminB12": 3.02,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.19,
			"isoleucine": 1.19,
			"leucine": 2.17,
			"lysine": 2.42,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 1.01,
			"tyrosine": 0.94,
			"valine": 1.25,
			"arginine": 1.69,
			"histidine": 0.93,
			"alanine": 1.51,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.13,
			"glycine": 1.09,
			"proline": 1.06,
			"serine": 1.02,
			"cholesterol": 78,
			"saturatedFat": 5.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 208
			}
		]
	},
	{
		"fdcId": 174699,
		"name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.46,
			"fat": 11.4,
			"carbs": 1.75,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.64,
			"magnesium": 24,
			"phosphorus": 210,
			"potassium": 357,
			"sodium": 88,
			"zinc": 7.8,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.51,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 3.21,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.96,
			"isoleucine": 0.95,
			"leucine": 1.74,
			"lysine": 1.94,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.81,
			"tyrosine": 0.76,
			"valine": 1.01,
			"arginine": 1.36,
			"histidine": 0.74,
			"alanine": 1.21,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.32,
			"glycine": 0.87,
			"proline": 0.85,
			"serine": 0.82,
			"cholesterol": 64,
			"saturatedFat": 4.36
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 249
			}
		]
	},
	{
		"fdcId": 173056,
		"name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.28,
			"fat": 13.43,
			"carbs": 1.1,
			"calories": 226,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.22,
			"magnesium": 24,
			"phosphorus": 219,
			"potassium": 346,
			"sodium": 79,
			"zinc": 9.99,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.38,
			"niacin": 4.06,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 3.36,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.41,
			"isoleucine": 1.39,
			"leucine": 2.6,
			"lysine": 2.92,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.19,
			"tyrosine": 1.13,
			"valine": 1.47,
			"arginine": 2.03,
			"histidine": 1.14,
			"alanine": 1.79,
			"asparticAcid": 2.92,
			"glutamicAcid": 4.89,
			"glycine": 1.29,
			"proline": 1.28,
			"serine": 1.23,
			"cholesterol": 73,
			"saturatedFat": 4.97
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 211
			}
		]
	},
	{
		"fdcId": 174700,
		"name": "Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.05,
			"fat": 9.39,
			"carbs": 1.15,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.95,
			"magnesium": 25,
			"phosphorus": 223,
			"potassium": 365,
			"sodium": 84,
			"zinc": 8.42,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.27,
			"niacin": 3.62,
			"vitaminB6": 0.37,
			"folate": 3,
			"vitaminB12": 2.57,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.12,
			"isoleucine": 1.11,
			"leucine": 2.06,
			"lysine": 2.31,
			"methionine": 0.63,
			"cysteine": 0.24,
			"phenylalanine": 0.95,
			"tyrosine": 0.9,
			"valine": 1.17,
			"arginine": 1.61,
			"histidine": 0.91,
			"alanine": 1.42,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.88,
			"glycine": 1.03,
			"proline": 1.02,
			"serine": 0.98,
			"cholesterol": 63,
			"saturatedFat": 3.63
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 174701,
		"name": "Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.77,
			"fat": 9.2,
			"carbs": 0.17,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.77,
			"magnesium": 28,
			"phosphorus": 262,
			"potassium": 410,
			"sodium": 56,
			"zinc": 7.21,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.82,
			"vitaminB6": 0.55,
			"folate": 7,
			"vitaminB12": 3.25,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.48,
			"isoleucine": 1.47,
			"leucine": 2.71,
			"lysine": 3.02,
			"methionine": 0.84,
			"cysteine": 0.32,
			"phenylalanine": 1.25,
			"tyrosine": 1.17,
			"valine": 1.55,
			"arginine": 2.11,
			"histidine": 1.17,
			"alanine": 1.88,
			"asparticAcid": 3.04,
			"glutamicAcid": 5.13,
			"glycine": 1.36,
			"proline": 1.32,
			"serine": 1.28,
			"cholesterol": 82,
			"saturatedFat": 3.21
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 174702,
		"name": "Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.35,
			"fat": 10.26,
			"carbs": 0.51,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.76,
			"magnesium": 28,
			"phosphorus": 261,
			"potassium": 409,
			"sodium": 56,
			"zinc": 7.19,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.73,
			"vitaminB6": 0.54,
			"folate": 7,
			"vitaminB12": 3.15,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.39,
			"isoleucine": 1.39,
			"leucine": 2.54,
			"lysine": 2.83,
			"methionine": 0.79,
			"cysteine": 0.3,
			"phenylalanine": 1.18,
			"tyrosine": 1.1,
			"valine": 1.47,
			"arginine": 1.98,
			"histidine": 1.08,
			"alanine": 1.77,
			"asparticAcid": 2.85,
			"glutamicAcid": 4.83,
			"glycine": 1.27,
			"proline": 1.24,
			"serine": 1.2,
			"cholesterol": 82,
			"saturatedFat": 3.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 174703,
		"name": "Beef, ribeye filet, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.39,
			"fat": 7.61,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.56,
			"magnesium": 27,
			"phosphorus": 242,
			"potassium": 383,
			"sodium": 87,
			"zinc": 11.04,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.44,
			"niacin": 4.72,
			"vitaminB6": 0.48,
			"folate": 7,
			"vitaminB12": 3.41,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.54,
			"isoleucine": 1.53,
			"leucine": 2.85,
			"lysine": 3.19,
			"methionine": 0.88,
			"cysteine": 0.33,
			"phenylalanine": 1.31,
			"tyrosine": 1.24,
			"valine": 1.61,
			"arginine": 2.22,
			"histidine": 1.25,
			"alanine": 1.96,
			"asparticAcid": 3.19,
			"glutamicAcid": 5.36,
			"glycine": 1.42,
			"proline": 1.4,
			"serine": 1.35,
			"cholesterol": 82,
			"saturatedFat": 2.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 129
			}
		]
	},
	{
		"fdcId": 173058,
		"name": "Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.15,
			"fat": 7.31,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.68,
			"magnesium": 28,
			"phosphorus": 254,
			"potassium": 398,
			"sodium": 55,
			"zinc": 7,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 5.69,
			"vitaminB6": 0.54,
			"folate": 7,
			"vitaminB12": 4.01,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.45,
			"isoleucine": 1.44,
			"leucine": 2.65,
			"lysine": 2.96,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.23,
			"tyrosine": 1.15,
			"valine": 1.52,
			"arginine": 2.06,
			"histidine": 1.14,
			"alanine": 1.84,
			"asparticAcid": 2.97,
			"glutamicAcid": 5.02,
			"glycine": 1.33,
			"proline": 1.29,
			"serine": 1.25,
			"cholesterol": 85,
			"saturatedFat": 2.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 699
			}
		]
	},
	{
		"fdcId": 173059,
		"name": "Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28,
			"fat": 8.42,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.65,
			"magnesium": 26,
			"phosphorus": 234,
			"potassium": 363,
			"sodium": 54,
			"zinc": 6.81,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 5.66,
			"vitaminB6": 0.56,
			"folate": 7,
			"vitaminB12": 3.72,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.38,
			"isoleucine": 1.37,
			"leucine": 2.51,
			"lysine": 2.79,
			"methionine": 0.78,
			"cysteine": 0.29,
			"phenylalanine": 1.17,
			"tyrosine": 1.09,
			"valine": 1.45,
			"arginine": 1.95,
			"histidine": 1.07,
			"alanine": 1.75,
			"asparticAcid": 2.81,
			"glutamicAcid": 4.77,
			"glycine": 1.26,
			"proline": 1.22,
			"serine": 1.18,
			"cholesterol": 83,
			"saturatedFat": 3.05
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 714
			}
		]
	},
	{
		"fdcId": 173060,
		"name": "Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.37,
			"fat": 5.65,
			"carbs": 0,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.46,
			"magnesium": 26,
			"phosphorus": 236,
			"potassium": 372,
			"sodium": 84,
			"zinc": 10.73,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.43,
			"niacin": 4.55,
			"vitaminB6": 0.46,
			"folate": 7,
			"vitaminB12": 4.43,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.58,
			"isoleucine": 1.57,
			"leucine": 2.92,
			"lysine": 3.27,
			"methionine": 0.9,
			"cysteine": 0.34,
			"phenylalanine": 1.34,
			"tyrosine": 1.27,
			"valine": 1.65,
			"arginine": 2.28,
			"histidine": 1.28,
			"alanine": 2.01,
			"asparticAcid": 3.27,
			"glutamicAcid": 5.49,
			"glycine": 1.45,
			"proline": 1.44,
			"serine": 1.38,
			"cholesterol": 89,
			"saturatedFat": 1.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 675
			}
		]
	},
	{
		"fdcId": 2647239,
		"name": "beef, ribeye steak, boneless",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 8.96
		},
		"portions": []
	},
	{
		"fdcId": 2646172,
		"name": "Beef, ribeye, steak, boneless, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.74,
			"fat": 20.04,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4.17,
			"iron": 1.64,
			"magnesium": 16.68,
			"phosphorus": 149.7,
			"potassium": 288,
			"sodium": 42.54,
			"zinc": 4.06,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 62.66,
			"saturatedFat": 7.97
		},
		"portions": []
	},
	{
		"fdcId": 171806,
		"name": "Beef, round, bottom round , roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.45,
			"fat": 4.67,
			"carbs": 0,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.35,
			"magnesium": 19,
			"phosphorus": 183,
			"potassium": 238,
			"sodium": 38,
			"zinc": 4.92,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 4.89,
			"vitaminB6": 0.38,
			"folate": 10,
			"vitaminB12": 1.46,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 1.14,
			"isoleucine": 1.29,
			"leucine": 2.26,
			"lysine": 2.4,
			"methionine": 0.74,
			"cysteine": 0.37,
			"phenylalanine": 1.12,
			"tyrosine": 0.91,
			"valine": 1.41,
			"arginine": 1.84,
			"histidine": 0.91,
			"alanine": 1.73,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.27,
			"glycine": 1.73,
			"proline": 1.36,
			"serine": 1.12,
			"cholesterol": 74,
			"saturatedFat": 1.61
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170227,
		"name": "Beef, round, bottom round roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.29,
			"fat": 5.33,
			"carbs": 0,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.35,
			"magnesium": 19,
			"phosphorus": 183,
			"potassium": 238,
			"sodium": 38,
			"zinc": 4.92,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 4.87,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 1.45,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 1.13,
			"isoleucine": 1.29,
			"leucine": 2.25,
			"lysine": 2.39,
			"methionine": 0.74,
			"cysteine": 0.37,
			"phenylalanine": 1.12,
			"tyrosine": 0.9,
			"valine": 1.4,
			"arginine": 1.83,
			"histidine": 0.9,
			"alanine": 1.72,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.25,
			"glycine": 1.72,
			"proline": 1.35,
			"serine": 1.11,
			"cholesterol": 76,
			"saturatedFat": 1.86
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 572 g raw meat)",
				"grams": 464
			}
		]
	},
	{
		"fdcId": 170222,
		"name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.42,
			"fat": 7.72,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.24,
			"magnesium": 18,
			"phosphorus": 171,
			"potassium": 223,
			"sodium": 36,
			"zinc": 4.61,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.15,
			"niacin": 4.79,
			"vitaminB6": 0.36,
			"folate": 9,
			"vitaminB12": 1.53,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.1,
			"isoleucine": 1.25,
			"leucine": 2.18,
			"lysine": 2.32,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.36,
			"arginine": 1.77,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.12,
			"glycine": 1.67,
			"proline": 1.31,
			"serine": 1.08,
			"cholesterol": 79,
			"saturatedFat": 2.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 600 g raw meat)",
				"grams": 489
			}
		]
	},
	{
		"fdcId": 170224,
		"name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.76,
			"fat": 9.37,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.2,
			"magnesium": 17,
			"phosphorus": 162,
			"potassium": 215,
			"sodium": 35,
			"zinc": 4.41,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.15,
			"niacin": 4.84,
			"vitaminB6": 0.35,
			"folate": 8,
			"vitaminB12": 1.61,
			"vitaminK": 1.4,
			"tryptophan": 0.18,
			"threonine": 1.07,
			"isoleucine": 1.22,
			"leucine": 2.13,
			"lysine": 2.26,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.06,
			"tyrosine": 0.85,
			"valine": 1.33,
			"arginine": 1.73,
			"histidine": 0.85,
			"alanine": 1.63,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.02,
			"glycine": 1.63,
			"proline": 1.28,
			"serine": 1.05,
			"cholesterol": 81,
			"saturatedFat": 3.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 627 g raw meat)",
				"grams": 515
			}
		]
	},
	{
		"fdcId": 170627,
		"name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.08,
			"fat": 6.06,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.28,
			"magnesium": 19,
			"phosphorus": 179,
			"potassium": 232,
			"sodium": 37,
			"zinc": 4.81,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.74,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 1.44,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 1.12,
			"isoleucine": 1.28,
			"leucine": 2.23,
			"lysine": 2.37,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.11,
			"tyrosine": 0.9,
			"valine": 1.39,
			"arginine": 1.82,
			"histidine": 0.9,
			"alanine": 1.71,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.22,
			"glycine": 1.71,
			"proline": 1.34,
			"serine": 1.11,
			"cholesterol": 77,
			"saturatedFat": 2.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 572 g raw meat)",
				"grams": 464
			}
		]
	},
	{
		"fdcId": 168696,
		"name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.41,
			"fat": 11.64,
			"carbs": 0,
			"calories": 218,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.16,
			"magnesium": 17,
			"phosphorus": 164,
			"potassium": 214,
			"sodium": 35,
			"zinc": 4.43,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 4.62,
			"vitaminB6": 0.35,
			"folate": 8,
			"vitaminB12": 1.47,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.17,
			"lysine": 2.31,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.77,
			"histidine": 0.87,
			"alanine": 1.66,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.1,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.08,
			"cholesterol": 85,
			"saturatedFat": 4.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 338
			},
			{
				"description": "roast (yield from 1 raw roast weighing 776g)",
				"grams": 632
			}
		]
	},
	{
		"fdcId": 168699,
		"name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.05,
			"fat": 12.44,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.15,
			"magnesium": 17,
			"phosphorus": 159,
			"potassium": 210,
			"sodium": 34,
			"zinc": 4.31,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.15,
			"niacin": 4.71,
			"vitaminB6": 0.34,
			"folate": 8,
			"vitaminB12": 1.56,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 1.08,
			"isoleucine": 1.24,
			"leucine": 2.16,
			"lysine": 2.29,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.65,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.07,
			"glycine": 1.65,
			"proline": 1.29,
			"serine": 1.07,
			"cholesterol": 86,
			"saturatedFat": 4.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 338
			},
			{
				"description": "roast (yield from raw roast weighing 766g)",
				"grams": 627
			}
		]
	},
	{
		"fdcId": 169522,
		"name": "Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.77,
			"fat": 10.85,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.16,
			"magnesium": 18,
			"phosphorus": 170,
			"potassium": 219,
			"sodium": 35,
			"zinc": 4.56,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 4.52,
			"vitaminB6": 0.35,
			"folate": 8,
			"vitaminB12": 1.37,
			"vitaminK": 1.4,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.17,
			"lysine": 2.31,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.36,
			"arginine": 1.77,
			"histidine": 0.87,
			"alanine": 1.66,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.1,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.08,
			"cholesterol": 84,
			"saturatedFat": 4.12
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 338
			},
			{
				"description": "roast (yield from 1 raw roast weighing 786g)",
				"grams": 636
			}
		]
	},
	{
		"fdcId": 170629,
		"name": "Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.76,
			"fat": 6.48,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.33,
			"magnesium": 19,
			"phosphorus": 176,
			"potassium": 228,
			"sodium": 36,
			"zinc": 4.79,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 4.99,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 1.53,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 1.11,
			"isoleucine": 1.26,
			"leucine": 2.21,
			"lysine": 2.35,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.1,
			"tyrosine": 0.89,
			"valine": 1.38,
			"arginine": 1.8,
			"histidine": 0.89,
			"alanine": 1.69,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.17,
			"glycine": 1.69,
			"proline": 1.32,
			"serine": 1.09,
			"cholesterol": 77,
			"saturatedFat": 2.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 600 g raw meat)",
				"grams": 489
			}
		]
	},
	{
		"fdcId": 170631,
		"name": "Beef, round, bottom round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.23,
			"fat": 7.63,
			"carbs": 0,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.4,
			"magnesium": 18,
			"phosphorus": 172,
			"potassium": 222,
			"sodium": 36,
			"zinc": 4.74,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 5.23,
			"vitaminB6": 0.38,
			"folate": 9,
			"vitaminB12": 1.61,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.17,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.66,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.09,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.07,
			"cholesterol": 78,
			"saturatedFat": 2.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 627 g raw meat)",
				"grams": 515
			}
		]
	},
	{
		"fdcId": 174052,
		"name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked",
		"category": "Beef Products",
		"per100g": {
			"protein": 28,
			"fat": 5.72,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.35,
			"magnesium": 19,
			"phosphorus": 177,
			"potassium": 230,
			"sodium": 37,
			"zinc": 4.82,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 5.03,
			"vitaminB6": 0.38,
			"folate": 9,
			"vitaminB12": 1.54,
			"vitaminK": 2,
			"tryptophan": 0.18,
			"threonine": 1.12,
			"isoleucine": 1.27,
			"leucine": 2.23,
			"lysine": 2.37,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.11,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.81,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.2,
			"glycine": 1.71,
			"proline": 1.34,
			"serine": 1.1,
			"cholesterol": 76,
			"saturatedFat": 1.97
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174046,
		"name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.19,
			"fat": 4.31,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.92,
			"magnesium": 24,
			"phosphorus": 214,
			"potassium": 350,
			"sodium": 59,
			"zinc": 4.22,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 6.66,
			"vitaminB6": 0.66,
			"folate": 13,
			"vitaminB12": 1.57,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.9,
			"isoleucine": 1.03,
			"leucine": 1.8,
			"lysine": 1.91,
			"methionine": 0.59,
			"cysteine": 0.29,
			"phenylalanine": 0.89,
			"tyrosine": 0.72,
			"valine": 1.12,
			"arginine": 1.46,
			"histidine": 0.72,
			"alanine": 1.37,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.39,
			"glycine": 1.37,
			"proline": 1.08,
			"serine": 0.89,
			"cholesterol": 61,
			"saturatedFat": 1.48
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174059,
		"name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.56,
			"fat": 6.77,
			"carbs": 0,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.43,
			"magnesium": 19,
			"phosphorus": 174,
			"potassium": 225,
			"sodium": 36,
			"zinc": 4.82,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 5.29,
			"vitaminB6": 0.39,
			"folate": 9,
			"vitaminB12": 1.63,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.1,
			"isoleucine": 1.25,
			"leucine": 2.19,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.78,
			"histidine": 0.88,
			"alanine": 1.68,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.14,
			"glycine": 1.68,
			"proline": 1.31,
			"serine": 1.09,
			"cholesterol": 77,
			"saturatedFat": 2.33
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174058,
		"name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.22,
			"fat": 4.96,
			"carbs": 0,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.06,
			"magnesium": 24,
			"phosphorus": 215,
			"potassium": 341,
			"sodium": 56,
			"zinc": 4.16,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.16,
			"niacin": 6.76,
			"vitaminB6": 0.65,
			"folate": 13,
			"vitaminB12": 1.85,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.77,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.44,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.34,
			"glycine": 1.35,
			"proline": 1.06,
			"serine": 0.88,
			"cholesterol": 62,
			"saturatedFat": 1.7
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173122,
		"name": "Beef, round, bottom round, roast, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.18,
			"fat": 3.66,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.9,
			"magnesium": 24,
			"phosphorus": 217,
			"potassium": 361,
			"sodium": 62,
			"zinc": 4.42,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 6.6,
			"vitaminB6": 0.65,
			"folate": 13,
			"vitaminB12": 1.3,
			"vitaminK": 1.1,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.33,
			"glycine": 1.35,
			"proline": 1.06,
			"serine": 0.87,
			"cholesterol": 59,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170626,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.56,
			"fat": 8.86,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.72,
			"magnesium": 22,
			"phosphorus": 208,
			"potassium": 271,
			"sodium": 44,
			"zinc": 5.6,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 5.87,
			"vitaminB6": 0.44,
			"folate": 10,
			"vitaminB12": 1.87,
			"vitaminK": 1.6,
			"tryptophan": 0.22,
			"threonine": 1.34,
			"isoleucine": 1.53,
			"leucine": 2.67,
			"lysine": 2.84,
			"methionine": 0.87,
			"cysteine": 0.43,
			"phenylalanine": 1.33,
			"tyrosine": 1.07,
			"valine": 1.67,
			"arginine": 2.17,
			"histidine": 1.07,
			"alanine": 2.04,
			"asparticAcid": 3.06,
			"glutamicAcid": 5.04,
			"glycine": 2.04,
			"proline": 1.6,
			"serine": 1.32,
			"cholesterol": 95,
			"saturatedFat": 3.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 290 g raw meat)",
				"grams": 185
			}
		]
	},
	{
		"fdcId": 170223,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.73,
			"fat": 10,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.71,
			"magnesium": 21,
			"phosphorus": 199,
			"potassium": 264,
			"sodium": 42,
			"zinc": 5.41,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 5.92,
			"vitaminB6": 0.43,
			"folate": 10,
			"vitaminB12": 1.97,
			"vitaminK": 1.6,
			"tryptophan": 0.22,
			"threonine": 1.31,
			"isoleucine": 1.49,
			"leucine": 2.6,
			"lysine": 2.77,
			"methionine": 0.85,
			"cysteine": 0.42,
			"phenylalanine": 1.29,
			"tyrosine": 1.04,
			"valine": 1.62,
			"arginine": 2.12,
			"histidine": 1.05,
			"alanine": 1.99,
			"asparticAcid": 2.98,
			"glutamicAcid": 4.91,
			"glycine": 1.99,
			"proline": 1.56,
			"serine": 1.29,
			"cholesterol": 96,
			"saturatedFat": 3.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 299 g raw meat)",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 170225,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.39,
			"fat": 7.72,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.74,
			"magnesium": 22,
			"phosphorus": 216,
			"potassium": 279,
			"sodium": 45,
			"zinc": 5.78,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.17,
			"niacin": 5.8,
			"vitaminB6": 0.45,
			"folate": 11,
			"vitaminB12": 1.76,
			"vitaminK": 1.6,
			"tryptophan": 0.23,
			"threonine": 1.37,
			"isoleucine": 1.57,
			"leucine": 2.74,
			"lysine": 2.91,
			"methionine": 0.9,
			"cysteine": 0.44,
			"phenylalanine": 1.36,
			"tyrosine": 1.1,
			"valine": 1.71,
			"arginine": 2.22,
			"histidine": 1.1,
			"alanine": 2.09,
			"asparticAcid": 3.13,
			"glutamicAcid": 5.16,
			"glycine": 2.09,
			"proline": 1.64,
			"serine": 1.36,
			"cholesterol": 93,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 281 g raw meat)",
				"grams": 179
			}
		]
	},
	{
		"fdcId": 169520,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.76,
			"fat": 11.87,
			"carbs": 0,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.67,
			"magnesium": 21,
			"phosphorus": 204,
			"potassium": 266,
			"sodium": 43,
			"zinc": 5.49,
			"vitaminA": 0,
			"vitaminE": 0.48,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 5.73,
			"vitaminB6": 0.43,
			"folate": 10,
			"vitaminB12": 1.82,
			"vitaminK": 1.7,
			"tryptophan": 0.22,
			"threonine": 1.31,
			"isoleucine": 1.49,
			"leucine": 2.61,
			"lysine": 2.77,
			"methionine": 0.85,
			"cysteine": 0.42,
			"phenylalanine": 1.29,
			"tyrosine": 1.04,
			"valine": 1.63,
			"arginine": 2.12,
			"histidine": 1.05,
			"alanine": 1.99,
			"asparticAcid": 2.98,
			"glutamicAcid": 4.92,
			"glycine": 2,
			"proline": 1.56,
			"serine": 1.29,
			"cholesterol": 100,
			"saturatedFat": 4.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 281
			}
		]
	},
	{
		"fdcId": 169519,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.7,
			"fat": 11.54,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.74,
			"magnesium": 22,
			"phosphorus": 199,
			"potassium": 327,
			"sodium": 56,
			"zinc": 3.82,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 6.18,
			"vitaminB6": 0.61,
			"folate": 11,
			"vitaminB12": 1.49,
			"vitaminK": 1.4,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.11,
			"glycine": 1.26,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 73,
			"saturatedFat": 4.54
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168698,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.85,
			"fat": 12.56,
			"carbs": 0,
			"calories": 254,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.7,
			"magnesium": 21,
			"phosphorus": 199,
			"potassium": 263,
			"sodium": 42,
			"zinc": 5.4,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 5.94,
			"vitaminB6": 0.43,
			"folate": 10,
			"vitaminB12": 1.97,
			"vitaminK": 1.7,
			"tryptophan": 0.22,
			"threonine": 1.31,
			"isoleucine": 1.5,
			"leucine": 2.61,
			"lysine": 2.78,
			"methionine": 0.86,
			"cysteine": 0.42,
			"phenylalanine": 1.3,
			"tyrosine": 1.05,
			"valine": 1.63,
			"arginine": 2.12,
			"histidine": 1.05,
			"alanine": 2,
			"asparticAcid": 2.99,
			"glutamicAcid": 4.93,
			"glycine": 2,
			"proline": 1.57,
			"serine": 1.29,
			"cholesterol": 101,
			"saturatedFat": 4.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 341 g raw meat)",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 168697,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.71,
			"fat": 12.15,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.84,
			"magnesium": 22,
			"phosphorus": 197,
			"potassium": 319,
			"sodium": 53,
			"zinc": 3.8,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 6.29,
			"vitaminB6": 0.61,
			"folate": 11,
			"vitaminB12": 1.76,
			"vitaminK": 1.4,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.11,
			"glycine": 1.26,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 75,
			"saturatedFat": 4.78
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169521,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.67,
			"fat": 11.19,
			"carbs": 0,
			"calories": 240,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.64,
			"magnesium": 22,
			"phosphorus": 208,
			"potassium": 269,
			"sodium": 43,
			"zinc": 5.58,
			"vitaminA": 0,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 5.51,
			"vitaminB6": 0.43,
			"folate": 10,
			"vitaminB12": 1.67,
			"vitaminK": 1.7,
			"tryptophan": 0.19,
			"threonine": 1.18,
			"isoleucine": 1.34,
			"leucine": 2.35,
			"lysine": 2.49,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.17,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.91,
			"histidine": 0.94,
			"alanine": 1.79,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.43,
			"glycine": 1.8,
			"proline": 1.41,
			"serine": 1.16,
			"cholesterol": 98,
			"saturatedFat": 4.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from raw steak weighing 340g)",
				"grams": 226
			}
		]
	},
	{
		"fdcId": 168700,
		"name": "Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.68,
			"fat": 10.93,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.63,
			"magnesium": 22,
			"phosphorus": 201,
			"potassium": 335,
			"sodium": 60,
			"zinc": 3.85,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.11,
			"niacin": 6.07,
			"vitaminB6": 0.62,
			"folate": 11,
			"vitaminB12": 1.23,
			"vitaminK": 1.4,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.11,
			"glycine": 1.26,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 72,
			"saturatedFat": 4.3
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 312
			}
		]
	},
	{
		"fdcId": 170628,
		"name": "Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34,
			"fat": 7.67,
			"carbs": 0,
			"calories": 214,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.83,
			"magnesium": 23,
			"phosphorus": 214,
			"potassium": 278,
			"sodium": 44,
			"zinc": 5.82,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 6.11,
			"vitaminB6": 0.46,
			"folate": 11,
			"vitaminB12": 1.88,
			"vitaminK": 1.6,
			"tryptophan": 0.22,
			"threonine": 1.36,
			"isoleucine": 1.55,
			"leucine": 2.71,
			"lysine": 2.87,
			"methionine": 0.89,
			"cysteine": 0.44,
			"phenylalanine": 1.34,
			"tyrosine": 1.08,
			"valine": 1.69,
			"arginine": 2.2,
			"histidine": 1.09,
			"alanine": 2.07,
			"asparticAcid": 3.1,
			"glutamicAcid": 5.11,
			"glycine": 2.07,
			"proline": 1.62,
			"serine": 1.34,
			"cholesterol": 93,
			"saturatedFat": 2.68
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 290 g raw meat)",
				"grams": 185
			}
		]
	},
	{
		"fdcId": 170630,
		"name": "Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.08,
			"fat": 9.03,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.93,
			"magnesium": 22,
			"phosphorus": 209,
			"potassium": 271,
			"sodium": 43,
			"zinc": 5.79,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 6.36,
			"vitaminB6": 0.46,
			"folate": 11,
			"vitaminB12": 1.95,
			"vitaminK": 1.6,
			"tryptophan": 0.22,
			"threonine": 1.32,
			"isoleucine": 1.51,
			"leucine": 2.63,
			"lysine": 2.8,
			"methionine": 0.86,
			"cysteine": 0.43,
			"phenylalanine": 1.31,
			"tyrosine": 1.05,
			"valine": 1.64,
			"arginine": 2.14,
			"histidine": 1.06,
			"alanine": 2.01,
			"asparticAcid": 3.01,
			"glutamicAcid": 4.97,
			"glycine": 2.01,
			"proline": 1.58,
			"serine": 1.3,
			"cholesterol": 95,
			"saturatedFat": 3.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 299 g raw meat)",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 170226,
		"name": "Beef, round, bottom round, steak, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.93,
			"fat": 6.3,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.85,
			"magnesium": 23,
			"phosphorus": 222,
			"potassium": 289,
			"sodium": 46,
			"zinc": 5.97,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 6.01,
			"vitaminB6": 0.46,
			"folate": 12,
			"vitaminB12": 1.8,
			"vitaminK": 1.6,
			"tryptophan": 0.23,
			"threonine": 1.4,
			"isoleucine": 1.59,
			"leucine": 2.78,
			"lysine": 2.95,
			"methionine": 0.91,
			"cysteine": 0.45,
			"phenylalanine": 1.38,
			"tyrosine": 1.11,
			"valine": 1.73,
			"arginine": 2.26,
			"histidine": 1.12,
			"alanine": 2.12,
			"asparticAcid": 3.18,
			"glutamicAcid": 5.24,
			"glycine": 2.13,
			"proline": 1.67,
			"serine": 1.38,
			"cholesterol": 91,
			"saturatedFat": 2.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 281 g raw meat)",
				"grams": 179
			}
		]
	},
	{
		"fdcId": 174053,
		"name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.34,
			"fat": 7.73,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.87,
			"magnesium": 23,
			"phosphorus": 217,
			"potassium": 282,
			"sodium": 45,
			"zinc": 5.9,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 6.17,
			"vitaminB6": 0.46,
			"folate": 11,
			"vitaminB12": 1.89,
			"vitaminK": 1.6,
			"tryptophan": 0.23,
			"threonine": 1.37,
			"isoleucine": 1.56,
			"leucine": 2.73,
			"lysine": 2.9,
			"methionine": 0.89,
			"cysteine": 0.44,
			"phenylalanine": 1.36,
			"tyrosine": 1.09,
			"valine": 1.7,
			"arginine": 2.22,
			"histidine": 1.1,
			"alanine": 2.09,
			"asparticAcid": 3.13,
			"glutamicAcid": 5.16,
			"glycine": 2.09,
			"proline": 1.64,
			"serine": 1.35,
			"cholesterol": 94,
			"saturatedFat": 2.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173115,
		"name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.22,
			"fat": 9.02,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.01,
			"magnesium": 23,
			"phosphorus": 215,
			"potassium": 278,
			"sodium": 45,
			"zinc": 5.95,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 6.58,
			"vitaminB6": 0.48,
			"folate": 11,
			"vitaminB12": 2.02,
			"vitaminK": 1.7,
			"tryptophan": 0.23,
			"threonine": 1.37,
			"isoleucine": 1.56,
			"leucine": 2.72,
			"lysine": 2.89,
			"methionine": 0.89,
			"cysteine": 0.44,
			"phenylalanine": 1.35,
			"tyrosine": 1.09,
			"valine": 1.7,
			"arginine": 2.21,
			"histidine": 1.09,
			"alanine": 2.08,
			"asparticAcid": 3.12,
			"glutamicAcid": 5.14,
			"glycine": 2.08,
			"proline": 1.63,
			"serine": 1.35,
			"cholesterol": 97,
			"saturatedFat": 3.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174045,
		"name": "Beef, round, bottom round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.46,
			"fat": 6.43,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.85,
			"magnesium": 23,
			"phosphorus": 222,
			"potassium": 289,
			"sodium": 46,
			"zinc": 5.98,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 5.93,
			"vitaminB6": 0.46,
			"folate": 12,
			"vitaminB12": 1.77,
			"vitaminK": 1.6,
			"tryptophan": 0.23,
			"threonine": 1.38,
			"isoleucine": 1.57,
			"leucine": 2.74,
			"lysine": 2.91,
			"methionine": 0.9,
			"cysteine": 0.45,
			"phenylalanine": 1.36,
			"tyrosine": 1.1,
			"valine": 1.71,
			"arginine": 2.23,
			"histidine": 1.1,
			"alanine": 2.1,
			"asparticAcid": 3.14,
			"glutamicAcid": 5.17,
			"glycine": 2.1,
			"proline": 1.64,
			"serine": 1.36,
			"cholesterol": 92,
			"saturatedFat": 2.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170228,
		"name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.66,
			"fat": 4.46,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.84,
			"magnesium": 15,
			"phosphorus": 279,
			"potassium": 401,
			"sodium": 67,
			"zinc": 4.3,
			"vitaminA": 4,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 8.46,
			"vitaminB6": 0.81,
			"folate": 5,
			"vitaminB12": 2.32,
			"vitaminK": 1.3,
			"tryptophan": 0.34,
			"threonine": 1.43,
			"isoleucine": 1.41,
			"leucine": 2.62,
			"lysine": 2.91,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.22,
			"tyrosine": 1.13,
			"valine": 1.52,
			"arginine": 2.07,
			"histidine": 1.14,
			"alanine": 1.88,
			"asparticAcid": 2.96,
			"glutamicAcid": 4.96,
			"glycine": 1.49,
			"proline": 1.36,
			"serine": 1.25,
			"cholesterol": 76,
			"saturatedFat": 1.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 436 g raw meat)",
				"grams": 346
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 333
			}
		]
	},
	{
		"fdcId": 171745,
		"name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.27,
			"fat": 3.44,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.45,
			"magnesium": 12,
			"phosphorus": 221,
			"potassium": 317,
			"sodium": 53,
			"zinc": 3.4,
			"vitaminA": 3,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.69,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.83,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.08,
			"leucine": 2.01,
			"lysine": 2.23,
			"methionine": 0.63,
			"cysteine": 0.24,
			"phenylalanine": 0.93,
			"tyrosine": 0.87,
			"valine": 1.16,
			"arginine": 1.59,
			"histidine": 0.87,
			"alanine": 1.44,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.81,
			"glycine": 1.15,
			"proline": 1.04,
			"serine": 0.96,
			"cholesterol": 60,
			"saturatedFat": 1.28
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 675
			}
		]
	},
	{
		"fdcId": 170229,
		"name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.79,
			"fat": 4.83,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.86,
			"magnesium": 15,
			"phosphorus": 279,
			"potassium": 408,
			"sodium": 66,
			"zinc": 4.32,
			"vitaminA": 4,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 8.58,
			"vitaminB6": 0.82,
			"folate": 5,
			"vitaminB12": 2.13,
			"vitaminK": 1.3,
			"tryptophan": 0.34,
			"threonine": 1.43,
			"isoleucine": 1.42,
			"leucine": 2.61,
			"lysine": 2.89,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.22,
			"tyrosine": 1.13,
			"valine": 1.53,
			"arginine": 2.06,
			"histidine": 1.12,
			"alanine": 1.89,
			"asparticAcid": 2.95,
			"glutamicAcid": 4.97,
			"glycine": 1.51,
			"proline": 1.36,
			"serine": 1.25,
			"cholesterol": 74,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 445 g raw meat)",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 171746,
		"name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.26,
			"fat": 3.74,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.47,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 323,
			"sodium": 52,
			"zinc": 3.41,
			"vitaminA": 3,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.78,
			"vitaminB6": 0.65,
			"folate": 4,
			"vitaminB12": 1.68,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.08,
			"leucine": 1.99,
			"lysine": 2.2,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.93,
			"tyrosine": 0.86,
			"valine": 1.16,
			"arginine": 1.57,
			"histidine": 0.86,
			"alanine": 1.44,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.78,
			"glycine": 1.15,
			"proline": 1.04,
			"serine": 0.95,
			"cholesterol": 58,
			"saturatedFat": 1.31
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 658
			}
		]
	},
	{
		"fdcId": 170632,
		"name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.45,
			"fat": 3.97,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.74,
			"magnesium": 14,
			"phosphorus": 280,
			"potassium": 392,
			"sodium": 63,
			"zinc": 4.25,
			"vitaminA": 6,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 8.29,
			"vitaminB6": 0.8,
			"folate": 5,
			"vitaminB12": 2.6,
			"vitaminK": 1.3,
			"tryptophan": 0.35,
			"threonine": 1.48,
			"isoleucine": 1.46,
			"leucine": 2.72,
			"lysine": 3.04,
			"methionine": 0.85,
			"cysteine": 0.32,
			"phenylalanine": 1.25,
			"tyrosine": 1.18,
			"valine": 1.56,
			"arginine": 2.15,
			"histidine": 1.2,
			"alanine": 1.94,
			"asparticAcid": 3.07,
			"glutamicAcid": 5.13,
			"glycine": 1.52,
			"proline": 1.42,
			"serine": 1.3,
			"cholesterol": 79,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 426 g raw meat)",
				"grams": 337
			}
		]
	},
	{
		"fdcId": 171747,
		"name": "Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.28,
			"fat": 3,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.37,
			"magnesium": 11,
			"phosphorus": 221,
			"potassium": 309,
			"sodium": 50,
			"zinc": 3.36,
			"vitaminA": 5,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.55,
			"vitaminB6": 0.63,
			"folate": 4,
			"vitaminB12": 2.06,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.12,
			"isoleucine": 1.11,
			"leucine": 2.06,
			"lysine": 2.3,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.95,
			"tyrosine": 0.89,
			"valine": 1.18,
			"arginine": 1.63,
			"histidine": 0.91,
			"alanine": 1.47,
			"asparticAcid": 2.33,
			"glutamicAcid": 3.89,
			"glycine": 1.15,
			"proline": 1.07,
			"serine": 0.99,
			"cholesterol": 62,
			"saturatedFat": 1.23
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 699
			}
		]
	},
	{
		"fdcId": 170633,
		"name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.85,
			"fat": 3.9,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.84,
			"magnesium": 15,
			"phosphorus": 281,
			"potassium": 404,
			"sodium": 67,
			"zinc": 4.33,
			"vitaminA": 1,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 8.51,
			"vitaminB6": 0.82,
			"folate": 5,
			"vitaminB12": 2.32,
			"vitaminK": 1.3,
			"tryptophan": 0.38,
			"threonine": 1.58,
			"isoleucine": 1.57,
			"leucine": 2.89,
			"lysine": 3.23,
			"methionine": 0.89,
			"cysteine": 0.34,
			"phenylalanine": 1.34,
			"tyrosine": 1.25,
			"valine": 1.66,
			"arginine": 2.26,
			"histidine": 1.25,
			"alanine": 2.01,
			"asparticAcid": 3.25,
			"glutamicAcid": 5.48,
			"glycine": 1.45,
			"proline": 1.41,
			"serine": 1.37,
			"cholesterol": 76,
			"saturatedFat": 1.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 436 g raw meat)",
				"grams": 346
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 330
			}
		]
	},
	{
		"fdcId": 173998,
		"name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.37,
			"fat": 3.04,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.45,
			"magnesium": 12,
			"phosphorus": 222,
			"potassium": 319,
			"sodium": 53,
			"zinc": 3.42,
			"vitaminA": 1,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.72,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.84,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
			"threonine": 1.2,
			"isoleucine": 1.19,
			"leucine": 2.2,
			"lysine": 2.46,
			"methionine": 0.68,
			"cysteine": 0.26,
			"phenylalanine": 1.02,
			"tyrosine": 0.95,
			"valine": 1.26,
			"arginine": 1.71,
			"histidine": 0.95,
			"alanine": 1.53,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.17,
			"glycine": 1.1,
			"proline": 1.07,
			"serine": 1.04,
			"cholesterol": 60,
			"saturatedFat": 1.09
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 675
			}
		]
	},
	{
		"fdcId": 170634,
		"name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.94,
			"fat": 4.26,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.86,
			"magnesium": 15,
			"phosphorus": 280,
			"potassium": 411,
			"sodium": 66,
			"zinc": 4.35,
			"vitaminA": 2,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 8.62,
			"vitaminB6": 0.82,
			"folate": 5,
			"vitaminB12": 2.13,
			"vitaminK": 1.3,
			"tryptophan": 0.36,
			"threonine": 1.5,
			"isoleucine": 1.49,
			"leucine": 2.73,
			"lysine": 3.04,
			"methionine": 0.85,
			"cysteine": 0.32,
			"phenylalanine": 1.27,
			"tyrosine": 1.19,
			"valine": 1.58,
			"arginine": 2.13,
			"histidine": 1.17,
			"alanine": 1.9,
			"asparticAcid": 3.06,
			"glutamicAcid": 5.19,
			"glycine": 1.37,
			"proline": 1.33,
			"serine": 1.29,
			"cholesterol": 74,
			"saturatedFat": 1.44
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 445 g raw meat)",
				"grams": 355
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 331
			}
		]
	},
	{
		"fdcId": 173999,
		"name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.35,
			"fat": 3.38,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.47,
			"magnesium": 12,
			"phosphorus": 221,
			"potassium": 324,
			"sodium": 52,
			"zinc": 3.43,
			"vitaminA": 2,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.81,
			"vitaminB6": 0.65,
			"folate": 4,
			"vitaminB12": 1.68,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.15,
			"isoleucine": 1.14,
			"leucine": 2.09,
			"lysine": 2.33,
			"methionine": 0.65,
			"cysteine": 0.24,
			"phenylalanine": 0.97,
			"tyrosine": 0.91,
			"valine": 1.21,
			"arginine": 1.63,
			"histidine": 0.89,
			"alanine": 1.46,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.98,
			"glycine": 1.05,
			"proline": 1.02,
			"serine": 0.99,
			"cholesterol": 58,
			"saturatedFat": 1.14
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 658
			}
		]
	},
	{
		"fdcId": 170635,
		"name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.52,
			"fat": 3.43,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.74,
			"magnesium": 14,
			"phosphorus": 281,
			"potassium": 394,
			"sodium": 63,
			"zinc": 4.28,
			"vitaminA": 3,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 8.34,
			"vitaminB6": 0.81,
			"folate": 5,
			"vitaminB12": 2.61,
			"vitaminK": 1.3,
			"tryptophan": 0.41,
			"threonine": 1.73,
			"isoleucine": 1.71,
			"leucine": 3.19,
			"lysine": 3.58,
			"methionine": 0.98,
			"cysteine": 0.37,
			"phenylalanine": 1.46,
			"tyrosine": 1.39,
			"valine": 1.81,
			"arginine": 2.49,
			"histidine": 1.4,
			"alanine": 2.2,
			"asparticAcid": 3.58,
			"glutamicAcid": 6.01,
			"glycine": 1.59,
			"proline": 1.57,
			"serine": 1.51,
			"cholesterol": 79,
			"saturatedFat": 1.28
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 426 g raw meat)",
				"grams": 337
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 296
			}
		]
	},
	{
		"fdcId": 746760,
		"name": "Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.4,
			"fat": 2.48,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.37,
			"magnesium": 11.4,
			"phosphorus": 222,
			"potassium": 312,
			"sodium": 50,
			"zinc": 3.38,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 6.58,
			"vitaminB6": 0.64,
			"folate": 0,
			"vitaminB12": 2.06,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 62,
			"saturatedFat": 0.95
		},
		"portions": [
			{
				"description": "raw",
				"grams": 690
			}
		]
	},
	{
		"fdcId": 173985,
		"name": "Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.24,
			"fat": 3.83,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.47,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 322,
			"sodium": 52,
			"zinc": 3.41,
			"vitaminA": 3,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.77,
			"vitaminB6": 0.65,
			"folate": 4,
			"vitaminB12": 1.68,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.08,
			"leucine": 1.99,
			"lysine": 2.2,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.93,
			"tyrosine": 0.86,
			"valine": 1.16,
			"arginine": 1.57,
			"histidine": 0.86,
			"alanine": 1.44,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.78,
			"glycine": 1.15,
			"proline": 1.04,
			"serine": 0.95,
			"cholesterol": 58,
			"saturatedFat": 1.34
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 133
			}
		]
	},
	{
		"fdcId": 173993,
		"name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.66,
			"fat": 4.47,
			"carbs": 0,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.88,
			"magnesium": 15,
			"phosphorus": 286,
			"potassium": 411,
			"sodium": 68,
			"zinc": 4.41,
			"vitaminA": 4,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 8.68,
			"vitaminB6": 0.83,
			"folate": 5,
			"vitaminB12": 2.38,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.4,
			"isoleucine": 1.38,
			"leucine": 2.56,
			"lysine": 2.84,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.19,
			"tyrosine": 1.11,
			"valine": 1.48,
			"arginine": 2.02,
			"histidine": 1.11,
			"alanine": 1.84,
			"asparticAcid": 2.89,
			"glutamicAcid": 4.85,
			"glycine": 1.46,
			"proline": 1.33,
			"serine": 1.22,
			"cholesterol": 78,
			"saturatedFat": 1.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173984,
		"name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.26,
			"fat": 3.48,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.45,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 317,
			"sodium": 53,
			"zinc": 3.39,
			"vitaminA": 3,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.69,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.83,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.08,
			"leucine": 2.01,
			"lysine": 2.23,
			"methionine": 0.63,
			"cysteine": 0.24,
			"phenylalanine": 0.93,
			"tyrosine": 0.87,
			"valine": 1.16,
			"arginine": 1.58,
			"histidine": 0.87,
			"alanine": 1.44,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.8,
			"glycine": 1.15,
			"proline": 1.04,
			"serine": 0.96,
			"cholesterol": 60,
			"saturatedFat": 1.29
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 173994,
		"name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.79,
			"fat": 4.83,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.91,
			"magnesium": 16,
			"phosphorus": 286,
			"potassium": 419,
			"sodium": 67,
			"zinc": 4.43,
			"vitaminA": 4,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 8.8,
			"vitaminB6": 0.84,
			"folate": 5,
			"vitaminB12": 2.18,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.4,
			"isoleucine": 1.38,
			"leucine": 2.54,
			"lysine": 2.82,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.19,
			"tyrosine": 1.1,
			"valine": 1.49,
			"arginine": 2.01,
			"histidine": 1.1,
			"alanine": 1.84,
			"asparticAcid": 2.88,
			"glutamicAcid": 4.85,
			"glycine": 1.47,
			"proline": 1.33,
			"serine": 1.22,
			"cholesterol": 76,
			"saturatedFat": 1.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173995,
		"name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.47,
			"fat": 3.98,
			"carbs": 0,
			"calories": 154,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.78,
			"magnesium": 15,
			"phosphorus": 287,
			"potassium": 402,
			"sodium": 65,
			"zinc": 4.36,
			"vitaminA": 7,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 8.51,
			"vitaminB6": 0.82,
			"folate": 5,
			"vitaminB12": 2.67,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.42,
			"isoleucine": 1.4,
			"leucine": 2.61,
			"lysine": 2.91,
			"methionine": 0.81,
			"cysteine": 0.31,
			"phenylalanine": 1.2,
			"tyrosine": 1.13,
			"valine": 1.49,
			"arginine": 2.06,
			"histidine": 1.15,
			"alanine": 1.86,
			"asparticAcid": 2.95,
			"glutamicAcid": 4.92,
			"glycine": 1.46,
			"proline": 1.36,
			"serine": 1.25,
			"cholesterol": 81,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173986,
		"name": "Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.3,
			"fat": 2.95,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.37,
			"magnesium": 11,
			"phosphorus": 221,
			"potassium": 310,
			"sodium": 50,
			"zinc": 3.36,
			"vitaminA": 5,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.55,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 2.06,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.12,
			"isoleucine": 1.11,
			"leucine": 2.06,
			"lysine": 2.3,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.95,
			"tyrosine": 0.89,
			"valine": 1.18,
			"arginine": 1.63,
			"histidine": 0.91,
			"alanine": 1.47,
			"asparticAcid": 2.33,
			"glutamicAcid": 3.89,
			"glycine": 1.15,
			"proline": 1.08,
			"serine": 0.99,
			"cholesterol": 62,
			"saturatedFat": 1.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 151
			}
		]
	},
	{
		"fdcId": 171772,
		"name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.85,
			"fat": 3.9,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.88,
			"magnesium": 15,
			"phosphorus": 288,
			"potassium": 414,
			"sodium": 68,
			"zinc": 4.44,
			"vitaminA": 2,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 8.73,
			"vitaminB6": 0.84,
			"folate": 5,
			"vitaminB12": 2.38,
			"vitaminK": 1.5,
			"tryptophan": 0.37,
			"threonine": 1.53,
			"isoleucine": 1.52,
			"leucine": 2.81,
			"lysine": 3.14,
			"methionine": 0.87,
			"cysteine": 0.33,
			"phenylalanine": 1.3,
			"tyrosine": 1.22,
			"valine": 1.61,
			"arginine": 2.19,
			"histidine": 1.21,
			"alanine": 1.95,
			"asparticAcid": 3.15,
			"glutamicAcid": 5.32,
			"glycine": 1.41,
			"proline": 1.37,
			"serine": 1.32,
			"cholesterol": 78,
			"saturatedFat": 1.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171762,
		"name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.37,
			"fat": 3.04,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.45,
			"magnesium": 12,
			"phosphorus": 222,
			"potassium": 319,
			"sodium": 53,
			"zinc": 3.42,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.72,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.84,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
			"threonine": 1.2,
			"isoleucine": 1.19,
			"leucine": 2.2,
			"lysine": 2.46,
			"methionine": 0.68,
			"cysteine": 0.26,
			"phenylalanine": 1.02,
			"tyrosine": 0.95,
			"valine": 1.26,
			"arginine": 1.71,
			"histidine": 0.95,
			"alanine": 1.53,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.17,
			"glycine": 1.1,
			"proline": 1.07,
			"serine": 1.04,
			"cholesterol": 60,
			"saturatedFat": 1.09
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 171773,
		"name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.94,
			"fat": 4.26,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.91,
			"magnesium": 16,
			"phosphorus": 288,
			"potassium": 421,
			"sodium": 68,
			"zinc": 4.46,
			"vitaminA": 2,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 8.84,
			"vitaminB6": 0.84,
			"folate": 5,
			"vitaminB12": 2.19,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.47,
			"isoleucine": 1.46,
			"leucine": 2.68,
			"lysine": 2.99,
			"methionine": 0.83,
			"cysteine": 0.31,
			"phenylalanine": 1.25,
			"tyrosine": 1.17,
			"valine": 1.55,
			"arginine": 2.09,
			"histidine": 1.15,
			"alanine": 1.87,
			"asparticAcid": 3.01,
			"glutamicAcid": 5.1,
			"glycine": 1.35,
			"proline": 1.31,
			"serine": 1.26,
			"cholesterol": 76,
			"saturatedFat": 1.48
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171763,
		"name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.35,
			"fat": 3.38,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.47,
			"magnesium": 12,
			"phosphorus": 221,
			"potassium": 324,
			"sodium": 52,
			"zinc": 3.43,
			"vitaminA": 2,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 6.81,
			"vitaminB6": 0.65,
			"folate": 4,
			"vitaminB12": 1.68,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.15,
			"isoleucine": 1.14,
			"leucine": 2.09,
			"lysine": 2.33,
			"methionine": 0.65,
			"cysteine": 0.24,
			"phenylalanine": 0.97,
			"tyrosine": 0.91,
			"valine": 1.21,
			"arginine": 1.63,
			"histidine": 0.89,
			"alanine": 1.46,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.98,
			"glycine": 1.05,
			"proline": 1.02,
			"serine": 0.99,
			"cholesterol": 58,
			"saturatedFat": 1.14
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 133
			}
		]
	},
	{
		"fdcId": 174008,
		"name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.52,
			"fat": 3.43,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.78,
			"magnesium": 15,
			"phosphorus": 289,
			"potassium": 405,
			"sodium": 65,
			"zinc": 4.39,
			"vitaminA": 3,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 8.55,
			"vitaminB6": 0.83,
			"folate": 5,
			"vitaminB12": 2.68,
			"vitaminK": 1.6,
			"tryptophan": 0.39,
			"threonine": 1.64,
			"isoleucine": 1.63,
			"leucine": 3.04,
			"lysine": 3.41,
			"methionine": 0.93,
			"cysteine": 0.36,
			"phenylalanine": 1.39,
			"tyrosine": 1.32,
			"valine": 1.72,
			"arginine": 2.37,
			"histidine": 1.33,
			"alanine": 2.09,
			"asparticAcid": 3.41,
			"glutamicAcid": 5.72,
			"glycine": 1.51,
			"proline": 1.5,
			"serine": 1.44,
			"cholesterol": 81,
			"saturatedFat": 1.31
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171764,
		"name": "Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.41,
			"fat": 2.52,
			"carbs": 0,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.37,
			"magnesium": 11,
			"phosphorus": 222,
			"potassium": 312,
			"sodium": 50,
			"zinc": 3.38,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 6.59,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 2.07,
			"vitaminK": 1.5,
			"tryptophan": 0.31,
			"threonine": 1.3,
			"isoleucine": 1.29,
			"leucine": 2.41,
			"lysine": 2.7,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.1,
			"tyrosine": 1.05,
			"valine": 1.36,
			"arginine": 1.88,
			"histidine": 1.06,
			"alanine": 1.66,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.53,
			"glycine": 1.2,
			"proline": 1.19,
			"serine": 1.14,
			"cholesterol": 62,
			"saturatedFat": 1.01
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 151
			}
		]
	},
	{
		"fdcId": 169524,
		"name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.31,
			"fat": 9.65,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.29,
			"magnesium": 18,
			"phosphorus": 174,
			"potassium": 227,
			"sodium": 37,
			"zinc": 4.7,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 4.95,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 1.57,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.13,
			"isoleucine": 1.29,
			"leucine": 2.25,
			"lysine": 2.39,
			"methionine": 0.74,
			"cysteine": 0.37,
			"phenylalanine": 1.12,
			"tyrosine": 0.9,
			"valine": 1.4,
			"arginine": 1.83,
			"histidine": 0.9,
			"alanine": 1.72,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.25,
			"glycine": 1.72,
			"proline": 1.35,
			"serine": 1.12,
			"cholesterol": 84,
			"saturatedFat": 3.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 333
			}
		]
	},
	{
		"fdcId": 169523,
		"name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.49,
			"fat": 8.24,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.81,
			"magnesium": 23,
			"phosphorus": 207,
			"potassium": 340,
			"sodium": 58,
			"zinc": 3.98,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.13,
			"niacin": 6.42,
			"vitaminB6": 0.64,
			"folate": 12,
			"vitaminB12": 1.55,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.71,
			"lysine": 1.82,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.69,
			"valine": 1.07,
			"arginine": 1.39,
			"histidine": 0.69,
			"alanine": 1.31,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.23,
			"glycine": 1.31,
			"proline": 1.02,
			"serine": 0.85,
			"cholesterol": 68,
			"saturatedFat": 3.25
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168702,
		"name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.48,
			"fat": 10.05,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.33,
			"magnesium": 18,
			"phosphorus": 171,
			"potassium": 227,
			"sodium": 37,
			"zinc": 4.65,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 5.15,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 1.71,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 1.12,
			"isoleucine": 1.28,
			"leucine": 2.23,
			"lysine": 2.37,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.11,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.82,
			"histidine": 0.9,
			"alanine": 1.71,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.21,
			"glycine": 1.71,
			"proline": 1.34,
			"serine": 1.11,
			"cholesterol": 86,
			"saturatedFat": 3.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 333
			}
		]
	},
	{
		"fdcId": 168701,
		"name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.68,
			"fat": 8.91,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.92,
			"magnesium": 23,
			"phosphorus": 206,
			"potassium": 334,
			"sodium": 55,
			"zinc": 3.97,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 6.59,
			"vitaminB6": 0.64,
			"folate": 12,
			"vitaminB12": 1.84,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.87,
			"isoleucine": 0.99,
			"leucine": 1.73,
			"lysine": 1.83,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.86,
			"tyrosine": 0.69,
			"valine": 1.08,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.32,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.26,
			"glycine": 1.32,
			"proline": 1.03,
			"serine": 0.85,
			"cholesterol": 70,
			"saturatedFat": 3.51
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168704,
		"name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.13,
			"fat": 9.26,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.24,
			"magnesium": 18,
			"phosphorus": 177,
			"potassium": 228,
			"sodium": 37,
			"zinc": 4.74,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.75,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 1.44,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.12,
			"isoleucine": 1.28,
			"leucine": 2.24,
			"lysine": 2.38,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.11,
			"tyrosine": 0.9,
			"valine": 1.4,
			"arginine": 1.82,
			"histidine": 0.9,
			"alanine": 1.71,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.22,
			"glycine": 1.71,
			"proline": 1.34,
			"serine": 1.11,
			"cholesterol": 83,
			"saturatedFat": 3.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 530 g raw meat)",
				"grams": 417
			}
		]
	},
	{
		"fdcId": 168703,
		"name": "Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.3,
			"fat": 7.57,
			"carbs": 0.08,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.69,
			"magnesium": 23,
			"phosphorus": 208,
			"potassium": 346,
			"sodium": 62,
			"zinc": 3.98,
			"vitaminA": 0,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.11,
			"niacin": 6.25,
			"vitaminB6": 0.63,
			"folate": 11,
			"vitaminB12": 1.27,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.69,
			"lysine": 1.8,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.38,
			"histidine": 0.68,
			"alanine": 1.3,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.2,
			"glycine": 1.3,
			"proline": 1.01,
			"serine": 0.84,
			"cholesterol": 66,
			"saturatedFat": 2.98
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171809,
		"name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.73,
			"fat": 4.71,
			"carbs": 0,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.46,
			"magnesium": 20,
			"phosphorus": 186,
			"potassium": 241,
			"sodium": 38,
			"zinc": 5.06,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 5.34,
			"vitaminB6": 0.4,
			"folate": 10,
			"vitaminB12": 1.64,
			"vitaminK": 1.9,
			"tryptophan": 0.2,
			"threonine": 1.19,
			"isoleucine": 1.35,
			"leucine": 2.37,
			"lysine": 2.51,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.17,
			"tyrosine": 0.95,
			"valine": 1.48,
			"arginine": 1.92,
			"histidine": 0.95,
			"alanine": 1.81,
			"asparticAcid": 2.71,
			"glutamicAcid": 4.46,
			"glycine": 1.81,
			"proline": 1.42,
			"serine": 1.17,
			"cholesterol": 76,
			"saturatedFat": 1.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174049,
		"name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.6,
			"fat": 3,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.96,
			"magnesium": 25,
			"phosphorus": 219,
			"potassium": 357,
			"sodium": 60,
			"zinc": 4.3,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 6.78,
			"vitaminB6": 0.67,
			"folate": 13,
			"vitaminB12": 1.6,
			"vitaminK": 1.1,
			"tryptophan": 0.15,
			"threonine": 0.9,
			"isoleucine": 1.03,
			"leucine": 1.8,
			"lysine": 1.91,
			"methionine": 0.59,
			"cysteine": 0.29,
			"phenylalanine": 0.89,
			"tyrosine": 0.72,
			"valine": 1.12,
			"arginine": 1.46,
			"histidine": 0.72,
			"alanine": 1.37,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.39,
			"glycine": 1.38,
			"proline": 1.08,
			"serine": 0.89,
			"cholesterol": 59,
			"saturatedFat": 1.03
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174060,
		"name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.87,
			"fat": 5.3,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.61,
			"magnesium": 20,
			"phosphorus": 187,
			"potassium": 241,
			"sodium": 39,
			"zinc": 5.16,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 5.74,
			"vitaminB6": 0.42,
			"folate": 10,
			"vitaminB12": 1.76,
			"vitaminK": 1.3,
			"tryptophan": 0.2,
			"threonine": 1.19,
			"isoleucine": 1.36,
			"leucine": 2.38,
			"lysine": 2.53,
			"methionine": 0.78,
			"cysteine": 0.39,
			"phenylalanine": 1.18,
			"tyrosine": 0.95,
			"valine": 1.48,
			"arginine": 1.93,
			"histidine": 0.95,
			"alanine": 1.82,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.49,
			"glycine": 1.82,
			"proline": 1.42,
			"serine": 1.18,
			"cholesterol": 78,
			"saturatedFat": 1.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171819,
		"name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.88,
			"fat": 3.38,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.12,
			"magnesium": 25,
			"phosphorus": 221,
			"potassium": 351,
			"sodium": 57,
			"zinc": 4.28,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.17,
			"niacin": 6.96,
			"vitaminB6": 0.67,
			"folate": 14,
			"vitaminB12": 1.91,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.91,
			"isoleucine": 1.04,
			"leucine": 1.82,
			"lysine": 1.93,
			"methionine": 0.6,
			"cysteine": 0.3,
			"phenylalanine": 0.9,
			"tyrosine": 0.73,
			"valine": 1.14,
			"arginine": 1.48,
			"histidine": 0.73,
			"alanine": 1.39,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.43,
			"glycine": 1.39,
			"proline": 1.09,
			"serine": 0.9,
			"cholesterol": 60,
			"saturatedFat": 1.16
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171807,
		"name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.59,
			"fat": 4.11,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.42,
			"magnesium": 20,
			"phosphorus": 188,
			"potassium": 245,
			"sodium": 39,
			"zinc": 5.06,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 5.09,
			"vitaminB6": 0.39,
			"folate": 10,
			"vitaminB12": 1.52,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 1.18,
			"isoleucine": 1.35,
			"leucine": 2.35,
			"lysine": 2.5,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.17,
			"tyrosine": 0.94,
			"valine": 1.47,
			"arginine": 1.91,
			"histidine": 0.94,
			"alanine": 1.8,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.44,
			"glycine": 1.8,
			"proline": 1.41,
			"serine": 1.17,
			"cholesterol": 75,
			"saturatedFat": 1.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173120,
		"name": "Beef, round, eye of round, roast, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.31,
			"fat": 2.62,
			"carbs": 0,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.92,
			"magnesium": 25,
			"phosphorus": 219,
			"potassium": 364,
			"sodium": 62,
			"zinc": 4.46,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 6.64,
			"vitaminB6": 0.66,
			"folate": 13,
			"vitaminB12": 1.3,
			"vitaminK": 1.1,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.78,
			"lysine": 1.89,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.71,
			"alanine": 1.36,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.35,
			"glycine": 1.36,
			"proline": 1.06,
			"serine": 0.88,
			"cholesterol": 58,
			"saturatedFat": 0.9
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168695,
		"name": "Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.54,
			"fat": 12.98,
			"carbs": 0,
			"calories": 235,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.55,
			"magnesium": 26,
			"phosphorus": 240,
			"potassium": 395,
			"sodium": 62,
			"zinc": 4.35,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 4.02,
			"vitaminB6": 0.38,
			"folate": 9,
			"vitaminB12": 3.03,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.2,
			"isoleucine": 1.24,
			"leucine": 2.18,
			"lysine": 2.29,
			"methionine": 0.71,
			"cysteine": 0.31,
			"phenylalanine": 1.08,
			"tyrosine": 0.93,
			"valine": 1.34,
			"arginine": 1.74,
			"histidine": 0.94,
			"alanine": 1.66,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.14,
			"glycine": 1.5,
			"proline": 1.22,
			"serine": 1.05,
			"cholesterol": 79,
			"saturatedFat": 4.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 313
			}
		]
	},
	{
		"fdcId": 168694,
		"name": "Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.56,
			"fat": 11.92,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.99,
			"magnesium": 22,
			"phosphorus": 199,
			"potassium": 342,
			"sodium": 54,
			"zinc": 3.24,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.17,
			"niacin": 3.74,
			"vitaminB6": 0.47,
			"folate": 8,
			"vitaminB12": 2.82,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.9,
			"isoleucine": 0.92,
			"leucine": 1.63,
			"lysine": 1.71,
			"methionine": 0.53,
			"cysteine": 0.23,
			"phenylalanine": 0.8,
			"tyrosine": 0.69,
			"valine": 1,
			"arginine": 1.3,
			"histidine": 0.7,
			"alanine": 1.24,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.09,
			"glycine": 1.12,
			"proline": 0.91,
			"serine": 0.79,
			"cholesterol": 62,
			"saturatedFat": 4.63
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169518,
		"name": "Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.58,
			"fat": 11.08,
			"carbs": 0,
			"calories": 218,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.56,
			"magnesium": 26,
			"phosphorus": 240,
			"potassium": 395,
			"sodium": 62,
			"zinc": 4.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.21,
			"niacin": 4.02,
			"vitaminB6": 0.38,
			"folate": 9,
			"vitaminB12": 3.03,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.21,
			"isoleucine": 1.24,
			"leucine": 2.18,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.31,
			"phenylalanine": 1.08,
			"tyrosine": 0.93,
			"valine": 1.34,
			"arginine": 1.74,
			"histidine": 0.94,
			"alanine": 1.66,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.14,
			"glycine": 1.51,
			"proline": 1.22,
			"serine": 1.06,
			"cholesterol": 79,
			"saturatedFat": 4.23
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 313
			}
		]
	},
	{
		"fdcId": 169517,
		"name": "Beef, round, full cut, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.56,
			"fat": 10.68,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2,
			"magnesium": 22,
			"phosphorus": 199,
			"potassium": 342,
			"sodium": 54,
			"zinc": 3.24,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.18,
			"niacin": 3.74,
			"vitaminB6": 0.47,
			"folate": 8,
			"vitaminB12": 2.82,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.9,
			"isoleucine": 0.92,
			"leucine": 1.63,
			"lysine": 1.71,
			"methionine": 0.53,
			"cysteine": 0.23,
			"phenylalanine": 0.8,
			"tyrosine": 0.69,
			"valine": 1,
			"arginine": 1.3,
			"histidine": 0.7,
			"alanine": 1.24,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.09,
			"glycine": 1.12,
			"proline": 0.91,
			"serine": 0.79,
			"cholesterol": 62,
			"saturatedFat": 4.2
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168616,
		"name": "Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.21,
			"fat": 7.31,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.7,
			"magnesium": 28,
			"phosphorus": 256,
			"potassium": 422,
			"sodium": 64,
			"zinc": 4.64,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 4.26,
			"vitaminB6": 0.4,
			"folate": 10,
			"vitaminB12": 3.17,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 1.17,
			"isoleucine": 1.33,
			"leucine": 2.32,
			"lysine": 2.47,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.15,
			"tyrosine": 0.93,
			"valine": 1.45,
			"arginine": 1.89,
			"histidine": 0.93,
			"alanine": 1.78,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.39,
			"glycine": 1.78,
			"proline": 1.39,
			"serine": 1.15,
			"cholesterol": 78,
			"saturatedFat": 2.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 285
			}
		]
	},
	{
		"fdcId": 168617,
		"name": "Beef, round, full cut, separable lean only, trimmed to 1/4\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.25,
			"fat": 5.22,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.71,
			"magnesium": 28,
			"phosphorus": 256,
			"potassium": 423,
			"sodium": 64,
			"zinc": 4.66,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 4.27,
			"vitaminB6": 0.41,
			"folate": 10,
			"vitaminB12": 3.17,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.28,
			"isoleucine": 1.32,
			"leucine": 2.31,
			"lysine": 2.43,
			"methionine": 0.75,
			"cysteine": 0.33,
			"phenylalanine": 1.14,
			"tyrosine": 0.98,
			"valine": 1.42,
			"arginine": 1.85,
			"histidine": 1,
			"alanine": 1.77,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.39,
			"glycine": 1.6,
			"proline": 1.29,
			"serine": 1.12,
			"cholesterol": 78,
			"saturatedFat": 1.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 282
			}
		]
	},
	{
		"fdcId": 173370,
		"name": "Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.12,
			"fat": 6.78,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.51,
			"magnesium": 26,
			"phosphorus": 240,
			"potassium": 377,
			"sodium": 52,
			"zinc": 6.84,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 5.18,
			"vitaminB6": 0.5,
			"folate": 10,
			"vitaminB12": 3.23,
			"vitaminK": 0.2,
			"tryptophan": 0.18,
			"threonine": 1.08,
			"isoleucine": 1.23,
			"leucine": 2.16,
			"lysine": 2.29,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.86,
			"valine": 1.35,
			"arginine": 1.75,
			"histidine": 0.87,
			"alanine": 1.65,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.07,
			"glycine": 1.65,
			"proline": 1.29,
			"serine": 1.07,
			"cholesterol": 77,
			"saturatedFat": 2.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 173369,
		"name": "Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.93,
			"fat": 5.89,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.96,
			"magnesium": 24,
			"phosphorus": 215,
			"potassium": 363,
			"sodium": 54,
			"zinc": 5.32,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 5.01,
			"vitaminB6": 0.53,
			"folate": 11,
			"vitaminB12": 4.49,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.84,
			"isoleucine": 0.95,
			"leucine": 1.67,
			"lysine": 1.77,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.83,
			"tyrosine": 0.67,
			"valine": 1.04,
			"arginine": 1.35,
			"histidine": 0.67,
			"alanine": 1.27,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.14,
			"glycine": 1.27,
			"proline": 1,
			"serine": 0.83,
			"cholesterol": 59,
			"saturatedFat": 2.16
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 197
			}
		]
	},
	{
		"fdcId": 173362,
		"name": "Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.88,
			"fat": 8.13,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.51,
			"magnesium": 26,
			"phosphorus": 238,
			"potassium": 373,
			"sodium": 51,
			"zinc": 6.56,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.21,
			"niacin": 5.44,
			"vitaminB6": 0.52,
			"folate": 10,
			"vitaminB12": 2.92,
			"vitaminK": 0.2,
			"tryptophan": 0.18,
			"threonine": 1.07,
			"isoleucine": 1.22,
			"leucine": 2.14,
			"lysine": 2.27,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.06,
			"tyrosine": 0.86,
			"valine": 1.33,
			"arginine": 1.74,
			"histidine": 0.86,
			"alanine": 1.63,
			"asparticAcid": 2.45,
			"glutamicAcid": 4.04,
			"glycine": 1.64,
			"proline": 1.28,
			"serine": 1.06,
			"cholesterol": 75,
			"saturatedFat": 2.76
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 173361,
		"name": "Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.74,
			"fat": 6.85,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.94,
			"magnesium": 24,
			"phosphorus": 214,
			"potassium": 365,
			"sodium": 54,
			"zinc": 5.15,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 4.89,
			"vitaminB6": 0.53,
			"folate": 11,
			"vitaminB12": 4.04,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.11,
			"glycine": 1.26,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 58,
			"saturatedFat": 2.3
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 209
			}
		]
	},
	{
		"fdcId": 172127,
		"name": "Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.61,
			"fat": 5.32,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.49,
			"magnesium": 26,
			"phosphorus": 243,
			"potassium": 386,
			"sodium": 53,
			"zinc": 7.41,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 4.66,
			"vitaminB6": 0.46,
			"folate": 10,
			"vitaminB12": 3.83,
			"vitaminK": 0.2,
			"tryptophan": 0.18,
			"threonine": 1.06,
			"isoleucine": 1.21,
			"leucine": 2.12,
			"lysine": 2.25,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.05,
			"tyrosine": 0.85,
			"valine": 1.32,
			"arginine": 1.72,
			"histidine": 0.85,
			"alanine": 1.62,
			"asparticAcid": 2.42,
			"glutamicAcid": 4,
			"glycine": 1.62,
			"proline": 1.27,
			"serine": 1.05,
			"cholesterol": 74,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 173363,
		"name": "Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.98,
			"fat": 5.21,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.01,
			"magnesium": 24,
			"phosphorus": 216,
			"potassium": 360,
			"sodium": 53,
			"zinc": 5.65,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 5.24,
			"vitaminB6": 0.53,
			"folate": 11,
			"vitaminB12": 5.39,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.84,
			"isoleucine": 0.95,
			"leucine": 1.67,
			"lysine": 1.77,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.83,
			"tyrosine": 0.67,
			"valine": 1.04,
			"arginine": 1.36,
			"histidine": 0.67,
			"alanine": 1.27,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.15,
			"glycine": 1.28,
			"proline": 1,
			"serine": 0.83,
			"cholesterol": 59,
			"saturatedFat": 1.89
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 203
			}
		]
	},
	{
		"fdcId": 172120,
		"name": "Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.96,
			"fat": 3.24,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.38,
			"magnesium": 25,
			"phosphorus": 219,
			"potassium": 386,
			"sodium": 57,
			"zinc": 5.74,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 5.76,
			"vitaminB6": 0.62,
			"folate": 7,
			"vitaminB12": 2.87,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.75,
			"lysine": 1.86,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.09,
			"arginine": 1.42,
			"histidine": 0.7,
			"alanine": 1.34,
			"asparticAcid": 2,
			"glutamicAcid": 3.3,
			"glycine": 1.34,
			"proline": 1.05,
			"serine": 0.87,
			"cholesterol": 61,
			"saturatedFat": 1.23
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 200
			}
		]
	},
	{
		"fdcId": 172131,
		"name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.08,
			"fat": 4.84,
			"carbs": 0,
			"calories": 168,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.77,
			"magnesium": 26,
			"phosphorus": 239,
			"potassium": 365,
			"sodium": 54,
			"zinc": 7.25,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 5.87,
			"vitaminB6": 0.56,
			"folate": 8,
			"vitaminB12": 4.18,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 1.16,
			"isoleucine": 1.32,
			"leucine": 2.31,
			"lysine": 2.46,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.15,
			"tyrosine": 0.93,
			"valine": 1.44,
			"arginine": 1.88,
			"histidine": 0.93,
			"alanine": 1.77,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.37,
			"glycine": 1.77,
			"proline": 1.39,
			"serine": 1.15,
			"cholesterol": 80,
			"saturatedFat": 1.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 173367,
		"name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.69,
			"fat": 4,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.22,
			"magnesium": 24,
			"phosphorus": 215,
			"potassium": 381,
			"sodium": 61,
			"zinc": 5.23,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 5.56,
			"vitaminB6": 0.62,
			"folate": 7,
			"vitaminB12": 3.07,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.87,
			"isoleucine": 0.99,
			"leucine": 1.73,
			"lysine": 1.83,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.86,
			"tyrosine": 0.69,
			"valine": 1.08,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.32,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.26,
			"glycine": 1.32,
			"proline": 1.03,
			"serine": 0.85,
			"cholesterol": 61,
			"saturatedFat": 1.58
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 207
			}
		]
	},
	{
		"fdcId": 172119,
		"name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.79,
			"fat": 5.71,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.67,
			"magnesium": 26,
			"phosphorus": 236,
			"potassium": 365,
			"sodium": 55,
			"zinc": 6.84,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 5.82,
			"vitaminB6": 0.58,
			"folate": 8,
			"vitaminB12": 4.25,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 1.15,
			"isoleucine": 1.31,
			"leucine": 2.29,
			"lysine": 2.43,
			"methionine": 0.75,
			"cysteine": 0.37,
			"phenylalanine": 1.14,
			"tyrosine": 0.92,
			"valine": 1.43,
			"arginine": 1.86,
			"histidine": 0.92,
			"alanine": 1.75,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.32,
			"glycine": 1.75,
			"proline": 1.37,
			"serine": 1.13,
			"cholesterol": 82,
			"saturatedFat": 2.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 173354,
		"name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.41,
			"fat": 4.66,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.14,
			"magnesium": 24,
			"phosphorus": 213,
			"potassium": 378,
			"sodium": 62,
			"zinc": 4.97,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 5.46,
			"vitaminB6": 0.61,
			"folate": 7,
			"vitaminB12": 3.17,
			"vitaminK": 0.2,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.97,
			"leucine": 1.7,
			"lysine": 1.81,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.38,
			"histidine": 0.68,
			"alanine": 1.3,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.21,
			"glycine": 1.3,
			"proline": 1.02,
			"serine": 0.84,
			"cholesterol": 61,
			"saturatedFat": 1.76
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 172121,
		"name": "Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.24,
			"fat": 3.91,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.98,
			"magnesium": 27,
			"phosphorus": 245,
			"potassium": 365,
			"sodium": 52,
			"zinc": 8.06,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 5.99,
			"vitaminB6": 0.52,
			"folate": 8,
			"vitaminB12": 4.04,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 1.17,
			"isoleucine": 1.33,
			"leucine": 2.33,
			"lysine": 2.47,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.93,
			"valine": 1.45,
			"arginine": 1.89,
			"histidine": 0.93,
			"alanine": 1.78,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.39,
			"glycine": 1.78,
			"proline": 1.39,
			"serine": 1.15,
			"cholesterol": 78,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 174
			}
		]
	},
	{
		"fdcId": 172135,
		"name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.52,
			"fat": 7.1,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.99,
			"magnesium": 25,
			"phosphorus": 233,
			"potassium": 363,
			"sodium": 58,
			"zinc": 5.1,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 7.56,
			"vitaminB6": 0.67,
			"folate": 7,
			"vitaminB12": 4.03,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 1.1,
			"isoleucine": 1.25,
			"leucine": 2.19,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.78,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.13,
			"glycine": 1.68,
			"proline": 1.31,
			"serine": 1.08,
			"cholesterol": 77,
			"saturatedFat": 2.54
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 173371,
		"name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.59,
			"fat": 5.53,
			"carbs": 0,
			"calories": 142,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.53,
			"magnesium": 24,
			"phosphorus": 211,
			"potassium": 345,
			"sodium": 62,
			"zinc": 3.94,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 6.38,
			"vitaminB6": 0.72,
			"folate": 6,
			"vitaminB12": 4.34,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.86,
			"isoleucine": 0.98,
			"leucine": 1.72,
			"lysine": 1.82,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.85,
			"tyrosine": 0.69,
			"valine": 1.07,
			"arginine": 1.4,
			"histidine": 0.69,
			"alanine": 1.31,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.24,
			"glycine": 1.31,
			"proline": 1.03,
			"serine": 0.85,
			"cholesterol": 61,
			"saturatedFat": 2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 172129,
		"name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.22,
			"fat": 8.3,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.92,
			"magnesium": 25,
			"phosphorus": 232,
			"potassium": 361,
			"sodium": 57,
			"zinc": 4.81,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 7.31,
			"vitaminB6": 0.68,
			"folate": 7,
			"vitaminB12": 3.83,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.24,
			"leucine": 2.17,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.35,
			"arginine": 1.76,
			"histidine": 0.87,
			"alanine": 1.66,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.09,
			"glycine": 1.66,
			"proline": 1.3,
			"serine": 1.07,
			"cholesterol": 78,
			"saturatedFat": 2.95
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 225
			}
		]
	},
	{
		"fdcId": 172128,
		"name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.24,
			"fat": 6.59,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.34,
			"magnesium": 24,
			"phosphorus": 209,
			"potassium": 338,
			"sodium": 63,
			"zinc": 3.76,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 6.39,
			"vitaminB6": 0.72,
			"folate": 6,
			"vitaminB12": 4.7,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.69,
			"lysine": 1.8,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.05,
			"arginine": 1.37,
			"histidine": 0.68,
			"alanine": 1.29,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.19,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.84,
			"cholesterol": 61,
			"saturatedFat": 2.3
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 293
			}
		]
	},
	{
		"fdcId": 173364,
		"name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.01,
			"fat": 5.17,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.12,
			"magnesium": 26,
			"phosphorus": 237,
			"potassium": 368,
			"sodium": 60,
			"zinc": 5.68,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 8.05,
			"vitaminB6": 0.66,
			"folate": 8,
			"vitaminB12": 4.41,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 1.12,
			"isoleucine": 1.27,
			"leucine": 2.23,
			"lysine": 2.37,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.11,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.81,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.21,
			"glycine": 1.71,
			"proline": 1.34,
			"serine": 1.1,
			"cholesterol": 75,
			"saturatedFat": 1.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 253
			}
		]
	},
	{
		"fdcId": 172130,
		"name": "Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.15,
			"fat": 3.83,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.91,
			"magnesium": 24,
			"phosphorus": 217,
			"potassium": 360,
			"sodium": 62,
			"zinc": 4.31,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 6.36,
			"vitaminB6": 0.72,
			"folate": 6,
			"vitaminB12": 3.61,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.33,
			"glycine": 1.35,
			"proline": 1.06,
			"serine": 0.87,
			"cholesterol": 61,
			"saturatedFat": 1.4
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 324
			}
		]
	},
	{
		"fdcId": 170230,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.79,
			"fat": 8.21,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.18,
			"magnesium": 17,
			"phosphorus": 166,
			"potassium": 217,
			"sodium": 35,
			"zinc": 4.49,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 4.68,
			"vitaminB6": 0.35,
			"folate": 8,
			"vitaminB12": 1.49,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.07,
			"isoleucine": 1.22,
			"leucine": 2.13,
			"lysine": 2.26,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.06,
			"tyrosine": 0.85,
			"valine": 1.33,
			"arginine": 1.73,
			"histidine": 0.86,
			"alanine": 1.63,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.02,
			"glycine": 1.63,
			"proline": 1.28,
			"serine": 1.06,
			"cholesterol": 78,
			"saturatedFat": 3.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 330
			}
		]
	},
	{
		"fdcId": 169470,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.48,
			"fat": 7.01,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.69,
			"magnesium": 22,
			"phosphorus": 194,
			"potassium": 318,
			"sodium": 55,
			"zinc": 3.72,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 6.12,
			"vitaminB6": 0.61,
			"folate": 11,
			"vitaminB12": 1.48,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.82,
			"isoleucine": 0.93,
			"leucine": 1.63,
			"lysine": 1.73,
			"methionine": 0.53,
			"cysteine": 0.26,
			"phenylalanine": 0.81,
			"tyrosine": 0.65,
			"valine": 1.02,
			"arginine": 1.32,
			"histidine": 0.65,
			"alanine": 1.25,
			"asparticAcid": 1.87,
			"glutamicAcid": 3.08,
			"glycine": 1.25,
			"proline": 0.98,
			"serine": 0.81,
			"cholesterol": 62,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1289
			}
		]
	},
	{
		"fdcId": 170231,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.01,
			"fat": 8.9,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.22,
			"magnesium": 17,
			"phosphorus": 164,
			"potassium": 216,
			"sodium": 35,
			"zinc": 4.44,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.15,
			"niacin": 4.88,
			"vitaminB6": 0.36,
			"folate": 8,
			"vitaminB12": 1.62,
			"vitaminK": 1.4,
			"tryptophan": 0.18,
			"threonine": 1.08,
			"isoleucine": 1.23,
			"leucine": 2.15,
			"lysine": 2.28,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.86,
			"valine": 1.34,
			"arginine": 1.75,
			"histidine": 0.86,
			"alanine": 1.64,
			"asparticAcid": 2.46,
			"glutamicAcid": 4.06,
			"glycine": 1.65,
			"proline": 1.29,
			"serine": 1.06,
			"cholesterol": 80,
			"saturatedFat": 3.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1405 g raw meat)",
				"grams": 1138
			}
		]
	},
	{
		"fdcId": 168646,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.16,
			"fat": 7.73,
			"carbs": 0,
			"calories": 156,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.78,
			"magnesium": 21,
			"phosphorus": 191,
			"potassium": 309,
			"sodium": 51,
			"zinc": 3.68,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 6.13,
			"vitaminB6": 0.6,
			"folate": 11,
			"vitaminB12": 1.71,
			"vitaminK": 1.2,
			"tryptophan": 0.13,
			"threonine": 0.81,
			"isoleucine": 0.92,
			"leucine": 1.6,
			"lysine": 1.7,
			"methionine": 0.53,
			"cysteine": 0.26,
			"phenylalanine": 0.8,
			"tyrosine": 0.64,
			"valine": 1,
			"arginine": 1.3,
			"histidine": 0.64,
			"alanine": 1.23,
			"asparticAcid": 1.84,
			"glutamicAcid": 3.03,
			"glycine": 1.23,
			"proline": 0.96,
			"serine": 0.79,
			"cholesterol": 63,
			"saturatedFat": 3.07
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1392
			}
		]
	},
	{
		"fdcId": 170232,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.57,
			"fat": 7.53,
			"carbs": 0,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.15,
			"magnesium": 18,
			"phosphorus": 169,
			"potassium": 218,
			"sodium": 35,
			"zinc": 4.53,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 4.48,
			"vitaminB6": 0.35,
			"folate": 8,
			"vitaminB12": 1.36,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.06,
			"isoleucine": 1.21,
			"leucine": 2.11,
			"lysine": 2.25,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.05,
			"tyrosine": 0.85,
			"valine": 1.32,
			"arginine": 1.72,
			"histidine": 0.85,
			"alanine": 1.62,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.99,
			"glycine": 1.62,
			"proline": 1.27,
			"serine": 1.05,
			"cholesterol": 76,
			"saturatedFat": 2.76
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1388 g raw meat)",
				"grams": 1141
			}
		]
	},
	{
		"fdcId": 168647,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.8,
			"fat": 6.28,
			"carbs": 0,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.59,
			"magnesium": 22,
			"phosphorus": 196,
			"potassium": 327,
			"sodium": 58,
			"zinc": 3.75,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.11,
			"niacin": 6.11,
			"vitaminB6": 0.62,
			"folate": 11,
			"vitaminB12": 1.24,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.95,
			"leucine": 1.66,
			"lysine": 1.76,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.35,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.12,
			"glycine": 1.27,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 61,
			"saturatedFat": 2.49
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1187
			}
		]
	},
	{
		"fdcId": 169526,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.45,
			"fat": 11.34,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.81,
			"magnesium": 26,
			"phosphorus": 230,
			"potassium": 367,
			"sodium": 63,
			"zinc": 6.67,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 3.59,
			"vitaminB6": 0.38,
			"folate": 8,
			"vitaminB12": 2.8,
			"vitaminK": 1.5,
			"tryptophan": 0.31,
			"threonine": 1.2,
			"isoleucine": 1.23,
			"leucine": 2.17,
			"lysine": 2.28,
			"methionine": 0.7,
			"cysteine": 0.31,
			"phenylalanine": 1.07,
			"tyrosine": 0.92,
			"valine": 1.34,
			"arginine": 1.74,
			"histidine": 0.94,
			"alanine": 1.66,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.12,
			"glycine": 1.5,
			"proline": 1.21,
			"serine": 1.05,
			"cholesterol": 82,
			"saturatedFat": 4.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 326
			}
		]
	},
	{
		"fdcId": 169528,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.27,
			"fat": 12.34,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.79,
			"magnesium": 25,
			"phosphorus": 229,
			"potassium": 365,
			"sodium": 63,
			"zinc": 6.62,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.57,
			"vitaminB6": 0.38,
			"folate": 8,
			"vitaminB12": 2.79,
			"vitaminK": 1.5,
			"tryptophan": 0.31,
			"threonine": 1.19,
			"isoleucine": 1.23,
			"leucine": 2.15,
			"lysine": 2.27,
			"methionine": 0.7,
			"cysteine": 0.31,
			"phenylalanine": 1.07,
			"tyrosine": 0.92,
			"valine": 1.33,
			"arginine": 1.72,
			"histidine": 0.93,
			"alanine": 1.65,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.1,
			"glycine": 1.49,
			"proline": 1.2,
			"serine": 1.04,
			"cholesterol": 82,
			"saturatedFat": 4.63
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 325
			}
		]
	},
	{
		"fdcId": 168706,
		"name": "Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.63,
			"fat": 10.24,
			"carbs": 0,
			"calories": 210,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.83,
			"magnesium": 26,
			"phosphorus": 232,
			"potassium": 370,
			"sodium": 64,
			"zinc": 6.73,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 3.61,
			"vitaminB6": 0.38,
			"folate": 8,
			"vitaminB12": 2.81,
			"vitaminK": 1.4,
			"tryptophan": 0.31,
			"threonine": 1.21,
			"isoleucine": 1.24,
			"leucine": 2.18,
			"lysine": 2.3,
			"methionine": 0.71,
			"cysteine": 0.31,
			"phenylalanine": 1.08,
			"tyrosine": 0.93,
			"valine": 1.34,
			"arginine": 1.75,
			"histidine": 0.95,
			"alanine": 1.67,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.15,
			"glycine": 1.51,
			"proline": 1.22,
			"serine": 1.06,
			"cholesterol": 82,
			"saturatedFat": 3.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 327
			}
		]
	},
	{
		"fdcId": 170233,
		"name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.53,
			"fat": 6.2,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.3,
			"magnesium": 18,
			"phosphorus": 174,
			"potassium": 226,
			"sodium": 36,
			"zinc": 4.73,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 4.95,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 1.52,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.1,
			"isoleucine": 1.25,
			"leucine": 2.19,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.78,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.13,
			"glycine": 1.68,
			"proline": 1.31,
			"serine": 1.08,
			"cholesterol": 74,
			"saturatedFat": 2.21
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 320
			}
		]
	},
	{
		"fdcId": 173125,
		"name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.07,
			"fat": 3.95,
			"carbs": 0,
			"calories": 126,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.77,
			"magnesium": 22,
			"phosphorus": 198,
			"potassium": 323,
			"sodium": 54,
			"zinc": 3.89,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 6.22,
			"vitaminB6": 0.61,
			"folate": 12,
			"vitaminB12": 1.47,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.84,
			"isoleucine": 0.96,
			"leucine": 1.68,
			"lysine": 1.78,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 0.83,
			"tyrosine": 0.67,
			"valine": 1.05,
			"arginine": 1.36,
			"histidine": 0.67,
			"alanine": 1.28,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.16,
			"glycine": 1.28,
			"proline": 1,
			"serine": 0.83,
			"cholesterol": 57,
			"saturatedFat": 1.38
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1289
			}
		]
	},
	{
		"fdcId": 170636,
		"name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.68,
			"fat": 6.42,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.43,
			"magnesium": 19,
			"phosphorus": 174,
			"potassium": 225,
			"sodium": 36,
			"zinc": 4.81,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 5.32,
			"vitaminB6": 0.39,
			"folate": 9,
			"vitaminB12": 1.63,
			"vitaminK": 1.3,
			"tryptophan": 0.18,
			"threonine": 1.11,
			"isoleucine": 1.26,
			"leucine": 2.2,
			"lysine": 2.34,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.79,
			"histidine": 0.88,
			"alanine": 1.68,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.16,
			"glycine": 1.69,
			"proline": 1.32,
			"serine": 1.09,
			"cholesterol": 76,
			"saturatedFat": 2.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1405 g raw meat)",
				"grams": 1138
			}
		]
	},
	{
		"fdcId": 173126,
		"name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.76,
			"fat": 4.55,
			"carbs": 0,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.92,
			"magnesium": 23,
			"phosphorus": 200,
			"potassium": 318,
			"sodium": 52,
			"zinc": 3.87,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 6.31,
			"vitaminB6": 0.61,
			"folate": 12,
			"vitaminB12": 1.73,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.12,
			"glycine": 1.26,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 58,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1392
			}
		]
	},
	{
		"fdcId": 170637,
		"name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.37,
			"fat": 4.38,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.26,
			"magnesium": 18,
			"phosphorus": 177,
			"potassium": 230,
			"sodium": 36,
			"zinc": 4.75,
			"vitaminA": 0,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 4.71,
			"vitaminB6": 0.36,
			"folate": 9,
			"vitaminB12": 1.41,
			"vitaminK": 1.2,
			"tryptophan": 0.18,
			"threonine": 1.09,
			"isoleucine": 1.25,
			"leucine": 2.18,
			"lysine": 2.31,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.87,
			"valine": 1.36,
			"arginine": 1.77,
			"histidine": 0.87,
			"alanine": 1.66,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.11,
			"glycine": 1.67,
			"proline": 1.31,
			"serine": 1.08,
			"cholesterol": 71,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast (yield from 1388 g raw meat)",
				"grams": 1141
			}
		]
	},
	{
		"fdcId": 173127,
		"name": "Beef, round, tip round, roast, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.38,
			"fat": 3.35,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.78,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 337,
			"sodium": 58,
			"zinc": 4.13,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 6.36,
			"vitaminB6": 0.63,
			"folate": 12,
			"vitaminB12": 1.25,
			"vitaminK": 1.1,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.97,
			"leucine": 1.7,
			"lysine": 1.81,
			"methionine": 0.56,
			"cysteine": 0.28,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.38,
			"histidine": 0.68,
			"alanine": 1.3,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.21,
			"glycine": 1.3,
			"proline": 1.02,
			"serine": 0.84,
			"cholesterol": 55,
			"saturatedFat": 1.15
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1187
			}
		]
	},
	{
		"fdcId": 169525,
		"name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.6,
			"fat": 11.67,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2,
			"magnesium": 22,
			"phosphorus": 193,
			"potassium": 329,
			"sodium": 58,
			"zinc": 4.41,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.18,
			"niacin": 3.16,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.86,
			"isoleucine": 0.88,
			"leucine": 1.55,
			"lysine": 1.63,
			"methionine": 0.5,
			"cysteine": 0.22,
			"phenylalanine": 0.77,
			"tyrosine": 0.66,
			"valine": 0.95,
			"arginine": 1.24,
			"histidine": 0.67,
			"alanine": 1.18,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.94,
			"glycine": 1.07,
			"proline": 0.87,
			"serine": 0.75,
			"cholesterol": 65,
			"saturatedFat": 4.6
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169527,
		"name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.48,
			"fat": 12.83,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.99,
			"magnesium": 21,
			"phosphorus": 192,
			"potassium": 326,
			"sodium": 58,
			"zinc": 4.37,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.18,
			"niacin": 3.14,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.85,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.62,
			"methionine": 0.5,
			"cysteine": 0.22,
			"phenylalanine": 0.76,
			"tyrosine": 0.65,
			"valine": 0.95,
			"arginine": 1.23,
			"histidine": 0.67,
			"alanine": 1.18,
			"asparticAcid": 1.78,
			"glutamicAcid": 2.93,
			"glycine": 1.06,
			"proline": 0.86,
			"serine": 0.75,
			"cholesterol": 65,
			"saturatedFat": 5.04
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168705,
		"name": "Beef, round, tip round, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.74,
			"fat": 10.39,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.02,
			"magnesium": 22,
			"phosphorus": 195,
			"potassium": 332,
			"sodium": 58,
			"zinc": 4.45,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.18,
			"niacin": 3.18,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 3.03,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.86,
			"isoleucine": 0.89,
			"leucine": 1.56,
			"lysine": 1.64,
			"methionine": 0.51,
			"cysteine": 0.22,
			"phenylalanine": 0.77,
			"tyrosine": 0.66,
			"valine": 0.96,
			"arginine": 1.25,
			"histidine": 0.68,
			"alanine": 1.19,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.97,
			"glycine": 1.08,
			"proline": 0.87,
			"serine": 0.76,
			"cholesterol": 64,
			"saturatedFat": 4.1
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171755,
		"name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.9,
			"fat": 4.49,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.88,
			"magnesium": 15,
			"phosphorus": 270,
			"potassium": 384,
			"sodium": 67,
			"zinc": 4.54,
			"vitaminA": 4,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.29,
			"niacin": 7.93,
			"vitaminB6": 0.78,
			"folate": 5,
			"vitaminB12": 2.02,
			"vitaminK": 1.9,
			"tryptophan": 0.35,
			"threonine": 1.46,
			"isoleucine": 1.44,
			"leucine": 2.66,
			"lysine": 2.96,
			"methionine": 0.84,
			"cysteine": 0.32,
			"phenylalanine": 1.24,
			"tyrosine": 1.15,
			"valine": 1.54,
			"arginine": 2.1,
			"histidine": 1.16,
			"alanine": 1.91,
			"asparticAcid": 3.01,
			"glutamicAcid": 5.05,
			"glycine": 1.52,
			"proline": 1.39,
			"serine": 1.27,
			"cholesterol": 77,
			"saturatedFat": 1.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173982,
		"name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.45,
			"fat": 3.5,
			"carbs": 0,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.33,
			"magnesium": 12,
			"phosphorus": 219,
			"potassium": 311,
			"sodium": 54,
			"zinc": 3.67,
			"vitaminA": 3,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 6.42,
			"vitaminB6": 0.63,
			"folate": 4,
			"vitaminB12": 1.64,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.11,
			"isoleucine": 1.09,
			"leucine": 2.02,
			"lysine": 2.25,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.94,
			"tyrosine": 0.87,
			"valine": 1.17,
			"arginine": 1.6,
			"histidine": 0.88,
			"alanine": 1.45,
			"asparticAcid": 2.29,
			"glutamicAcid": 3.83,
			"glycine": 1.15,
			"proline": 1.05,
			"serine": 0.97,
			"cholesterol": 62,
			"saturatedFat": 1.35
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 758
			}
		]
	},
	{
		"fdcId": 171756,
		"name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.08,
			"fat": 4.79,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.9,
			"magnesium": 15,
			"phosphorus": 271,
			"potassium": 378,
			"sodium": 69,
			"zinc": 4.63,
			"vitaminA": 4,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 8.18,
			"vitaminB6": 0.79,
			"folate": 5,
			"vitaminB12": 2.04,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.45,
			"isoleucine": 1.43,
			"leucine": 2.63,
			"lysine": 2.91,
			"methionine": 0.83,
			"cysteine": 0.31,
			"phenylalanine": 1.23,
			"tyrosine": 1.14,
			"valine": 1.54,
			"arginine": 2.08,
			"histidine": 1.13,
			"alanine": 1.91,
			"asparticAcid": 2.98,
			"glutamicAcid": 5.01,
			"glycine": 1.52,
			"proline": 1.37,
			"serine": 1.26,
			"cholesterol": 76,
			"saturatedFat": 1.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173983,
		"name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.46,
			"fat": 3.81,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.35,
			"magnesium": 12,
			"phosphorus": 219,
			"potassium": 306,
			"sodium": 56,
			"zinc": 3.75,
			"vitaminA": 3,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 6.62,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.65,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.09,
			"leucine": 2,
			"lysine": 2.22,
			"methionine": 0.63,
			"cysteine": 0.24,
			"phenylalanine": 0.94,
			"tyrosine": 0.87,
			"valine": 1.17,
			"arginine": 1.58,
			"histidine": 0.86,
			"alanine": 1.45,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.82,
			"glycine": 1.16,
			"proline": 1.05,
			"serine": 0.96,
			"cholesterol": 62,
			"saturatedFat": 1.49
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 770
			}
		]
	},
	{
		"fdcId": 173992,
		"name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.97,
			"fat": 3.72,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.88,
			"magnesium": 15,
			"phosphorus": 269,
			"potassium": 387,
			"sodium": 67,
			"zinc": 4.34,
			"vitaminA": 4,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.31,
			"niacin": 7.56,
			"vitaminB6": 0.77,
			"folate": 5,
			"vitaminB12": 2,
			"vitaminK": 1.9,
			"tryptophan": 0.35,
			"threonine": 1.49,
			"isoleucine": 1.47,
			"leucine": 2.74,
			"lysine": 3.06,
			"methionine": 0.86,
			"cysteine": 0.33,
			"phenylalanine": 1.26,
			"tyrosine": 1.19,
			"valine": 1.57,
			"arginine": 2.17,
			"histidine": 1.21,
			"alanine": 1.95,
			"asparticAcid": 3.1,
			"glutamicAcid": 5.17,
			"glycine": 1.53,
			"proline": 1.43,
			"serine": 1.31,
			"cholesterol": 78,
			"saturatedFat": 1.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171744,
		"name": "Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.44,
			"fat": 3.04,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.34,
			"magnesium": 12,
			"phosphorus": 218,
			"potassium": 313,
			"sodium": 54,
			"zinc": 3.52,
			"vitaminA": 3,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 6.12,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 1.62,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.13,
			"isoleucine": 1.11,
			"leucine": 2.08,
			"lysine": 2.32,
			"methionine": 0.65,
			"cysteine": 0.25,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
			"valine": 1.19,
			"arginine": 1.64,
			"histidine": 0.92,
			"alanine": 1.48,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.92,
			"glycine": 1.16,
			"proline": 1.08,
			"serine": 0.99,
			"cholesterol": 63,
			"saturatedFat": 1.15
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 740
			}
		]
	},
	{
		"fdcId": 174007,
		"name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.09,
			"fat": 3.77,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.89,
			"magnesium": 15,
			"phosphorus": 272,
			"potassium": 387,
			"sodium": 67,
			"zinc": 4.57,
			"vitaminA": 2,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.29,
			"niacin": 7.98,
			"vitaminB6": 0.78,
			"folate": 5,
			"vitaminB12": 2.03,
			"vitaminK": 1.9,
			"tryptophan": 0.38,
			"threonine": 1.6,
			"isoleucine": 1.58,
			"leucine": 2.92,
			"lysine": 3.26,
			"methionine": 0.9,
			"cysteine": 0.34,
			"phenylalanine": 1.35,
			"tyrosine": 1.27,
			"valine": 1.67,
			"arginine": 2.28,
			"histidine": 1.26,
			"alanine": 2.03,
			"asparticAcid": 3.28,
			"glutamicAcid": 5.54,
			"glycine": 1.46,
			"proline": 1.43,
			"serine": 1.38,
			"cholesterol": 77,
			"saturatedFat": 1.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171760,
		"name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.59,
			"fat": 2.94,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.34,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 313,
			"sodium": 54,
			"zinc": 3.7,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.24,
			"niacin": 6.46,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.64,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
			"threonine": 1.21,
			"isoleucine": 1.2,
			"leucine": 2.22,
			"lysine": 2.48,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.03,
			"tyrosine": 0.96,
			"valine": 1.27,
			"arginine": 1.73,
			"histidine": 0.96,
			"alanine": 1.54,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.21,
			"glycine": 1.11,
			"proline": 1.08,
			"serine": 1.05,
			"cholesterol": 62,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 758
			}
		]
	},
	{
		"fdcId": 171770,
		"name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.24,
			"fat": 4.11,
			"carbs": 0.06,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.91,
			"magnesium": 15,
			"phosphorus": 272,
			"potassium": 381,
			"sodium": 69,
			"zinc": 4.67,
			"vitaminA": 2,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 8.23,
			"vitaminB6": 0.79,
			"folate": 5,
			"vitaminB12": 2.05,
			"vitaminK": 1.9,
			"tryptophan": 0.36,
			"threonine": 1.51,
			"isoleucine": 1.51,
			"leucine": 2.76,
			"lysine": 3.07,
			"methionine": 0.85,
			"cysteine": 0.32,
			"phenylalanine": 1.28,
			"tyrosine": 1.2,
			"valine": 1.59,
			"arginine": 2.15,
			"histidine": 1.18,
			"alanine": 1.92,
			"asparticAcid": 3.09,
			"glutamicAcid": 5.25,
			"glycine": 1.38,
			"proline": 1.34,
			"serine": 1.3,
			"cholesterol": 76,
			"saturatedFat": 1.55
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173996,
		"name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.59,
			"fat": 3.26,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.35,
			"magnesium": 12,
			"phosphorus": 221,
			"potassium": 309,
			"sodium": 56,
			"zinc": 3.78,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 6.67,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.66,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.16,
			"isoleucine": 1.15,
			"leucine": 2.11,
			"lysine": 2.35,
			"methionine": 0.66,
			"cysteine": 0.25,
			"phenylalanine": 0.98,
			"tyrosine": 0.92,
			"valine": 1.22,
			"arginine": 1.65,
			"histidine": 0.9,
			"alanine": 1.47,
			"asparticAcid": 2.37,
			"glutamicAcid": 4.02,
			"glycine": 1.06,
			"proline": 1.03,
			"serine": 1,
			"cholesterol": 61,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 770
			}
		]
	},
	{
		"fdcId": 171771,
		"name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.81,
			"fat": 3.37,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.89,
			"magnesium": 15,
			"phosphorus": 271,
			"potassium": 390,
			"sodium": 67,
			"zinc": 4.37,
			"vitaminA": 3,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.31,
			"niacin": 7.6,
			"vitaminB6": 0.77,
			"folate": 5,
			"vitaminB12": 2.01,
			"vitaminK": 1.9,
			"tryptophan": 0.41,
			"threonine": 1.74,
			"isoleucine": 1.73,
			"leucine": 3.22,
			"lysine": 3.61,
			"methionine": 0.99,
			"cysteine": 0.38,
			"phenylalanine": 1.48,
			"tyrosine": 1.4,
			"valine": 1.82,
			"arginine": 2.51,
			"histidine": 1.41,
			"alanine": 2.21,
			"asparticAcid": 3.61,
			"glutamicAcid": 6.06,
			"glycine": 1.6,
			"proline": 1.59,
			"serine": 1.52,
			"cholesterol": 78,
			"saturatedFat": 1.14
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 746761,
		"name": "Beef, round, top round roast, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.7,
			"fat": 2.41,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.34,
			"magnesium": 11.9,
			"phosphorus": 220,
			"potassium": 316,
			"sodium": 55,
			"zinc": 3.54,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 6.16,
			"vitaminB6": 0.63,
			"folate": 0,
			"vitaminB12": 1.62,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 63,
			"saturatedFat": 0.92
		},
		"portions": [
			{
				"description": "raw",
				"grams": 788
			}
		]
	},
	{
		"fdcId": 169560,
		"name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.96,
			"fat": 4.28,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.24,
			"magnesium": 17,
			"phosphorus": 305,
			"potassium": 433,
			"sodium": 75,
			"zinc": 5.12,
			"vitaminA": 5,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.33,
			"niacin": 8.94,
			"vitaminB6": 0.88,
			"folate": 5,
			"vitaminB12": 2.28,
			"vitaminK": 1.4,
			"tryptophan": 0.37,
			"threonine": 1.54,
			"isoleucine": 1.52,
			"leucine": 2.81,
			"lysine": 3.13,
			"methionine": 0.88,
			"cysteine": 0.33,
			"phenylalanine": 1.31,
			"tyrosine": 1.22,
			"valine": 1.63,
			"arginine": 2.22,
			"histidine": 1.22,
			"alanine": 2.02,
			"asparticAcid": 3.18,
			"glutamicAcid": 5.34,
			"glycine": 1.61,
			"proline": 1.46,
			"serine": 1.34,
			"cholesterol": 86,
			"saturatedFat": 1.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 381 g raw meat)",
				"grams": 277
			}
		]
	},
	{
		"fdcId": 171743,
		"name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.49,
			"fat": 3.34,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.33,
			"magnesium": 12,
			"phosphorus": 219,
			"potassium": 312,
			"sodium": 54,
			"zinc": 3.68,
			"vitaminA": 3,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.24,
			"niacin": 6.43,
			"vitaminB6": 0.63,
			"folate": 4,
			"vitaminB12": 1.64,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.11,
			"isoleucine": 1.09,
			"leucine": 2.03,
			"lysine": 2.25,
			"methionine": 0.64,
			"cysteine": 0.24,
			"phenylalanine": 0.94,
			"tyrosine": 0.88,
			"valine": 1.17,
			"arginine": 1.6,
			"histidine": 0.88,
			"alanine": 1.46,
			"asparticAcid": 2.29,
			"glutamicAcid": 3.84,
			"glycine": 1.16,
			"proline": 1.05,
			"serine": 0.97,
			"cholesterol": 62,
			"saturatedFat": 1.29
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 344
			}
		]
	},
	{
		"fdcId": 168740,
		"name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.12,
			"fat": 4.62,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.26,
			"magnesium": 17,
			"phosphorus": 305,
			"potassium": 426,
			"sodium": 78,
			"zinc": 5.22,
			"vitaminA": 4,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.31,
			"niacin": 9.22,
			"vitaminB6": 0.89,
			"folate": 5,
			"vitaminB12": 2.3,
			"vitaminK": 1.5,
			"tryptophan": 0.37,
			"threonine": 1.54,
			"isoleucine": 1.53,
			"leucine": 2.81,
			"lysine": 3.11,
			"methionine": 0.89,
			"cysteine": 0.33,
			"phenylalanine": 1.31,
			"tyrosine": 1.22,
			"valine": 1.64,
			"arginine": 2.22,
			"histidine": 1.21,
			"alanine": 2.03,
			"asparticAcid": 3.18,
			"glutamicAcid": 5.35,
			"glycine": 1.62,
			"proline": 1.47,
			"serine": 1.34,
			"cholesterol": 86,
			"saturatedFat": 1.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 396 g raw meat)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 173980,
		"name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.49,
			"fat": 3.66,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.35,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 307,
			"sodium": 56,
			"zinc": 3.76,
			"vitaminA": 3,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 6.64,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.65,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.09,
			"leucine": 2.01,
			"lysine": 2.22,
			"methionine": 0.63,
			"cysteine": 0.24,
			"phenylalanine": 0.94,
			"tyrosine": 0.87,
			"valine": 1.17,
			"arginine": 1.59,
			"histidine": 0.87,
			"alanine": 1.45,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.82,
			"glycine": 1.16,
			"proline": 1.05,
			"serine": 0.96,
			"cholesterol": 62,
			"saturatedFat": 1.42
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 344
			}
		]
	},
	{
		"fdcId": 168741,
		"name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.7,
			"fat": 3.85,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3.25,
			"magnesium": 16,
			"phosphorus": 304,
			"potassium": 436,
			"sodium": 76,
			"zinc": 4.89,
			"vitaminA": 5,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.35,
			"niacin": 8.51,
			"vitaminB6": 0.87,
			"folate": 5,
			"vitaminB12": 2.25,
			"vitaminK": 1.4,
			"tryptophan": 0.36,
			"threonine": 1.56,
			"isoleucine": 1.54,
			"leucine": 2.87,
			"lysine": 3.21,
			"methionine": 0.9,
			"cysteine": 0.34,
			"phenylalanine": 1.32,
			"tyrosine": 1.24,
			"valine": 1.65,
			"arginine": 2.27,
			"histidine": 1.27,
			"alanine": 2.04,
			"asparticAcid": 3.24,
			"glutamicAcid": 5.42,
			"glycine": 1.61,
			"proline": 1.5,
			"serine": 1.38,
			"cholesterol": 88,
			"saturatedFat": 1.5
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 368 g meat)",
				"grams": 269
			}
		]
	},
	{
		"fdcId": 173981,
		"name": "Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.49,
			"fat": 2.85,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.34,
			"magnesium": 12,
			"phosphorus": 219,
			"potassium": 314,
			"sodium": 54,
			"zinc": 3.52,
			"vitaminA": 3,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 6.13,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 1.62,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.13,
			"isoleucine": 1.12,
			"leucine": 2.08,
			"lysine": 2.32,
			"methionine": 0.65,
			"cysteine": 0.25,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
			"valine": 1.19,
			"arginine": 1.64,
			"histidine": 0.92,
			"alanine": 1.48,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.92,
			"glycine": 1.16,
			"proline": 1.08,
			"serine": 1,
			"cholesterol": 63,
			"saturatedFat": 1.08
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 344
			}
		]
	},
	{
		"fdcId": 168649,
		"name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.09,
			"fat": 3.77,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.25,
			"magnesium": 17,
			"phosphorus": 306,
			"potassium": 435,
			"sodium": 75,
			"zinc": 5.15,
			"vitaminA": 3,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.33,
			"niacin": 8.98,
			"vitaminB6": 0.88,
			"folate": 5,
			"vitaminB12": 2.28,
			"vitaminK": 1.5,
			"tryptophan": 0.4,
			"threonine": 1.68,
			"isoleucine": 1.67,
			"leucine": 3.08,
			"lysine": 3.44,
			"methionine": 0.95,
			"cysteine": 0.36,
			"phenylalanine": 1.43,
			"tyrosine": 1.34,
			"valine": 1.77,
			"arginine": 2.4,
			"histidine": 1.33,
			"alanine": 2.14,
			"asparticAcid": 3.46,
			"glutamicAcid": 5.84,
			"glycine": 1.54,
			"proline": 1.5,
			"serine": 1.45,
			"cholesterol": 86,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 277
			}
		]
	},
	{
		"fdcId": 171757,
		"name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.59,
			"fat": 2.94,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.34,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 313,
			"sodium": 54,
			"zinc": 3.7,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.24,
			"niacin": 6.46,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.64,
			"vitaminK": 1.5,
			"tryptophan": 0.29,
			"threonine": 1.21,
			"isoleucine": 1.2,
			"leucine": 2.22,
			"lysine": 2.48,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.03,
			"tyrosine": 0.96,
			"valine": 1.27,
			"arginine": 1.73,
			"histidine": 0.96,
			"alanine": 1.54,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.21,
			"glycine": 1.11,
			"proline": 1.08,
			"serine": 1.05,
			"cholesterol": 62,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 344
			}
		]
	},
	{
		"fdcId": 169471,
		"name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.24,
			"fat": 4.11,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.27,
			"magnesium": 17,
			"phosphorus": 307,
			"potassium": 429,
			"sodium": 78,
			"zinc": 5.25,
			"vitaminA": 3,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.32,
			"niacin": 9.26,
			"vitaminB6": 0.89,
			"folate": 5,
			"vitaminB12": 2.3,
			"vitaminK": 2.1,
			"tryptophan": 0.39,
			"threonine": 1.64,
			"isoleucine": 1.63,
			"leucine": 2.98,
			"lysine": 3.32,
			"methionine": 0.92,
			"cysteine": 0.35,
			"phenylalanine": 1.39,
			"tyrosine": 1.3,
			"valine": 1.72,
			"arginine": 2.32,
			"histidine": 1.27,
			"alanine": 2.08,
			"asparticAcid": 3.35,
			"glutamicAcid": 5.68,
			"glycine": 1.5,
			"proline": 1.45,
			"serine": 1.41,
			"cholesterol": 85,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 171758,
		"name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.59,
			"fat": 3.26,
			"carbs": 0,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.35,
			"magnesium": 12,
			"phosphorus": 221,
			"potassium": 309,
			"sodium": 56,
			"zinc": 3.78,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 6.67,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.66,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.16,
			"isoleucine": 1.15,
			"leucine": 2.11,
			"lysine": 2.35,
			"methionine": 0.66,
			"cysteine": 0.25,
			"phenylalanine": 0.98,
			"tyrosine": 0.92,
			"valine": 1.22,
			"arginine": 1.65,
			"histidine": 0.9,
			"alanine": 1.47,
			"asparticAcid": 2.37,
			"glutamicAcid": 4.02,
			"glycine": 1.06,
			"proline": 1.03,
			"serine": 1,
			"cholesterol": 61,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 344
			}
		]
	},
	{
		"fdcId": 169472,
		"name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.81,
			"fat": 3.37,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3.26,
			"magnesium": 17,
			"phosphorus": 305,
			"potassium": 438,
			"sodium": 76,
			"zinc": 4.92,
			"vitaminA": 3,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.35,
			"niacin": 8.55,
			"vitaminB6": 0.87,
			"folate": 5,
			"vitaminB12": 2.26,
			"vitaminK": 1.4,
			"tryptophan": 0.37,
			"threonine": 1.53,
			"isoleucine": 1.52,
			"leucine": 2.8,
			"lysine": 3.13,
			"methionine": 0.87,
			"cysteine": 0.33,
			"phenylalanine": 1.3,
			"tyrosine": 1.22,
			"valine": 1.61,
			"arginine": 2.19,
			"histidine": 1.21,
			"alanine": 1.95,
			"asparticAcid": 3.15,
			"glutamicAcid": 5.31,
			"glycine": 1.4,
			"proline": 1.37,
			"serine": 1.32,
			"cholesterol": 88,
			"saturatedFat": 1.28
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 269
			}
		]
	},
	{
		"fdcId": 171759,
		"name": "Beef, round, top round steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.59,
			"fat": 2.45,
			"carbs": 0,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.34,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 316,
			"sodium": 55,
			"zinc": 3.54,
			"vitaminA": 2,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 6.16,
			"vitaminB6": 0.63,
			"folate": 4,
			"vitaminB12": 1.63,
			"vitaminK": 1.5,
			"tryptophan": 0.31,
			"threonine": 1.31,
			"isoleucine": 1.3,
			"leucine": 2.43,
			"lysine": 2.72,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1.11,
			"tyrosine": 1.05,
			"valine": 1.37,
			"arginine": 1.89,
			"histidine": 1.07,
			"alanine": 1.67,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.57,
			"glycine": 1.21,
			"proline": 1.2,
			"serine": 1.15,
			"cholesterol": 63,
			"saturatedFat": 0.92
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 344
			}
		]
	},
	{
		"fdcId": 169531,
		"name": "Beef, round, top round steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.67,
			"fat": 9,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.53,
			"magnesium": 20,
			"phosphorus": 193,
			"potassium": 252,
			"sodium": 41,
			"zinc": 5.2,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 5.36,
			"vitaminB6": 0.4,
			"folate": 10,
			"vitaminB12": 1.71,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 1.23,
			"isoleucine": 1.4,
			"leucine": 2.44,
			"lysine": 2.59,
			"methionine": 0.8,
			"cysteine": 0.4,
			"phenylalanine": 1.21,
			"tyrosine": 0.98,
			"valine": 1.52,
			"arginine": 1.98,
			"histidine": 0.98,
			"alanine": 1.86,
			"asparticAcid": 2.79,
			"glutamicAcid": 4.6,
			"glycine": 1.87,
			"proline": 1.46,
			"serine": 1.21,
			"cholesterol": 90,
			"saturatedFat": 3.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 326
			}
		]
	},
	{
		"fdcId": 2646173,
		"name": "Beef, round, top round, boneless, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.48,
			"fat": 5.7,
			"carbs": 0.85,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4.07,
			"iron": 1.9,
			"magnesium": 22.08,
			"phosphorus": 192.3,
			"potassium": 351.5,
			"sodium": 45.54,
			"zinc": 3.78,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 59.26,
			"saturatedFat": 1.7
		},
		"portions": []
	},
	{
		"fdcId": 170638,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 35.62,
			"fat": 6.31,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.27,
			"magnesium": 25,
			"phosphorus": 223,
			"potassium": 330,
			"sodium": 45,
			"zinc": 4.5,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.76,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.68,
			"vitaminK": 1.6,
			"tryptophan": 0.23,
			"threonine": 1.42,
			"isoleucine": 1.62,
			"leucine": 2.83,
			"lysine": 3.01,
			"methionine": 0.93,
			"cysteine": 0.46,
			"phenylalanine": 1.41,
			"tyrosine": 1.14,
			"valine": 1.77,
			"arginine": 2.3,
			"histidine": 1.14,
			"alanine": 2.17,
			"asparticAcid": 3.25,
			"glutamicAcid": 5.35,
			"glycine": 2.17,
			"proline": 1.7,
			"serine": 1.4,
			"cholesterol": 90,
			"saturatedFat": 2.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 170639,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 35.62,
			"fat": 7.09,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.27,
			"magnesium": 25,
			"phosphorus": 223,
			"potassium": 330,
			"sodium": 45,
			"zinc": 4.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.76,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.68,
			"vitaminK": 0,
			"tryptophan": 0.4,
			"threonine": 1.56,
			"isoleucine": 1.6,
			"leucine": 2.82,
			"lysine": 2.96,
			"methionine": 0.91,
			"cysteine": 0.4,
			"phenylalanine": 1.39,
			"tyrosine": 1.2,
			"valine": 1.73,
			"arginine": 2.25,
			"histidine": 1.22,
			"alanine": 2.15,
			"asparticAcid": 3.25,
			"glutamicAcid": 5.35,
			"glycine": 1.94,
			"proline": 1.57,
			"serine": 1.36,
			"cholesterol": 90,
			"saturatedFat": 2.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 170234,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 35.62,
			"fat": 5.33,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.27,
			"magnesium": 25,
			"phosphorus": 223,
			"potassium": 330,
			"sodium": 45,
			"zinc": 4.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.76,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.68,
			"vitaminK": 0,
			"tryptophan": 0.4,
			"threonine": 1.56,
			"isoleucine": 1.6,
			"leucine": 2.82,
			"lysine": 2.96,
			"methionine": 0.91,
			"cysteine": 0.4,
			"phenylalanine": 1.39,
			"tyrosine": 1.2,
			"valine": 1.73,
			"arginine": 2.25,
			"histidine": 1.22,
			"alanine": 2.15,
			"asparticAcid": 3.25,
			"glutamicAcid": 5.35,
			"glycine": 1.94,
			"proline": 1.57,
			"serine": 1.36,
			"cholesterol": 90,
			"saturatedFat": 1.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 169530,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.34,
			"fat": 10.13,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.16,
			"magnesium": 24,
			"phosphorus": 215,
			"potassium": 319,
			"sodium": 45,
			"zinc": 4.34,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 3.65,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 2.62,
			"vitaminK": 1.7,
			"tryptophan": 0.39,
			"threonine": 1.5,
			"isoleucine": 1.54,
			"leucine": 2.71,
			"lysine": 2.86,
			"methionine": 0.88,
			"cysteine": 0.39,
			"phenylalanine": 1.34,
			"tyrosine": 1.15,
			"valine": 1.67,
			"arginine": 2.17,
			"histidine": 1.18,
			"alanine": 2.07,
			"asparticAcid": 3.14,
			"glutamicAcid": 5.16,
			"glycine": 1.87,
			"proline": 1.52,
			"serine": 1.31,
			"cholesterol": 90,
			"saturatedFat": 3.78
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 286
			}
		]
	},
	{
		"fdcId": 168709,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.09,
			"fat": 11.61,
			"carbs": 0,
			"calories": 250,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.14,
			"magnesium": 24,
			"phosphorus": 214,
			"potassium": 317,
			"sodium": 45,
			"zinc": 4.31,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 3.63,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.49,
			"isoleucine": 1.53,
			"leucine": 2.69,
			"lysine": 2.84,
			"methionine": 0.87,
			"cysteine": 0.38,
			"phenylalanine": 1.33,
			"tyrosine": 1.15,
			"valine": 1.66,
			"arginine": 2.15,
			"histidine": 1.17,
			"alanine": 2.06,
			"asparticAcid": 3.11,
			"glutamicAcid": 5.12,
			"glycine": 1.86,
			"proline": 1.51,
			"serine": 1.3,
			"cholesterol": 90,
			"saturatedFat": 4.33
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 289
			}
		]
	},
	{
		"fdcId": 168711,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.99,
			"fat": 13.83,
			"carbs": 0,
			"calories": 266,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.97,
			"magnesium": 33,
			"phosphorus": 274,
			"potassium": 480,
			"sodium": 68,
			"zinc": 4.35,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.26,
			"niacin": 5.15,
			"vitaminB6": 0.57,
			"folate": 12,
			"vitaminB12": 3.28,
			"vitaminK": 1.8,
			"tryptophan": 0.37,
			"threonine": 1.44,
			"isoleucine": 1.48,
			"leucine": 2.61,
			"lysine": 2.75,
			"methionine": 0.85,
			"cysteine": 0.37,
			"phenylalanine": 1.29,
			"tyrosine": 1.11,
			"valine": 1.61,
			"arginine": 2.09,
			"histidine": 1.13,
			"alanine": 1.99,
			"asparticAcid": 3.01,
			"glutamicAcid": 4.96,
			"glycine": 1.8,
			"proline": 1.46,
			"serine": 1.26,
			"cholesterol": 97,
			"saturatedFat": 4.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 283
			}
		]
	},
	{
		"fdcId": 169534,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, prime, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.24,
			"fat": 8.67,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 2.04,
			"magnesium": 24,
			"phosphorus": 213,
			"potassium": 371,
			"sodium": 51,
			"zinc": 2.8,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.18,
			"niacin": 4.25,
			"vitaminB6": 0.5,
			"folate": 9,
			"vitaminB12": 2.79,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.97,
			"isoleucine": 1,
			"leucine": 1.76,
			"lysine": 1.85,
			"methionine": 0.57,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.75,
			"valine": 1.08,
			"arginine": 1.41,
			"histidine": 0.76,
			"alanine": 1.34,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.34,
			"glycine": 1.21,
			"proline": 0.98,
			"serine": 0.85,
			"cholesterol": 59,
			"saturatedFat": 3.3
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168713,
		"name": "Beef, round, top round, separable lean and fat, trimmed to 1/8\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 34.6,
			"fat": 8.54,
			"carbs": 0,
			"calories": 225,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.18,
			"magnesium": 25,
			"phosphorus": 217,
			"potassium": 321,
			"sodium": 45,
			"zinc": 4.37,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 3.67,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 2.64,
			"vitaminK": 0,
			"tryptophan": 0.39,
			"threonine": 1.51,
			"isoleucine": 1.56,
			"leucine": 2.74,
			"lysine": 2.88,
			"methionine": 0.89,
			"cysteine": 0.39,
			"phenylalanine": 1.35,
			"tyrosine": 1.16,
			"valine": 1.68,
			"arginine": 2.19,
			"histidine": 1.19,
			"alanine": 2.09,
			"asparticAcid": 3.16,
			"glutamicAcid": 5.2,
			"glycine": 1.89,
			"proline": 1.53,
			"serine": 1.32,
			"cholesterol": 90,
			"saturatedFat": 3.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 286
			}
		]
	},
	{
		"fdcId": 170235,
		"name": "Beef, round, top round, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 36.12,
			"fat": 5.8,
			"carbs": 0,
			"calories": 207,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.32,
			"magnesium": 26,
			"phosphorus": 226,
			"potassium": 334,
			"sodium": 45,
			"zinc": 4.56,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.81,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.7,
			"vitaminK": 0,
			"tryptophan": 0.41,
			"threonine": 1.58,
			"isoleucine": 1.62,
			"leucine": 2.86,
			"lysine": 3.01,
			"methionine": 0.93,
			"cysteine": 0.41,
			"phenylalanine": 1.41,
			"tyrosine": 1.21,
			"valine": 1.76,
			"arginine": 2.28,
			"histidine": 1.24,
			"alanine": 2.18,
			"asparticAcid": 3.3,
			"glutamicAcid": 5.43,
			"glycine": 1.97,
			"proline": 1.6,
			"serine": 1.38,
			"cholesterol": 90,
			"saturatedFat": 1.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 261
			}
		]
	},
	{
		"fdcId": 170236,
		"name": "Beef, round, top round, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 36.12,
			"fat": 4,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.32,
			"magnesium": 26,
			"phosphorus": 226,
			"potassium": 334,
			"sodium": 45,
			"zinc": 4.56,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 3.81,
			"vitaminB6": 0.28,
			"folate": 9,
			"vitaminB12": 2.7,
			"vitaminK": 0,
			"tryptophan": 0.41,
			"threonine": 1.58,
			"isoleucine": 1.62,
			"leucine": 2.86,
			"lysine": 3.01,
			"methionine": 0.93,
			"cysteine": 0.41,
			"phenylalanine": 1.41,
			"tyrosine": 1.21,
			"valine": 1.76,
			"arginine": 2.28,
			"histidine": 1.24,
			"alanine": 2.18,
			"asparticAcid": 3.3,
			"glutamicAcid": 5.43,
			"glycine": 1.97,
			"proline": 1.6,
			"serine": 1.38,
			"cholesterol": 90,
			"saturatedFat": 1.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 261
			}
		]
	},
	{
		"fdcId": 168708,
		"name": "Beef, round, top round, separable lean only, trimmed to 1/8\" fat, choice, cooked, pan-fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.93,
			"fat": 8.33,
			"carbs": 2.03,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.4,
			"magnesium": 35,
			"phosphorus": 286,
			"potassium": 484,
			"sodium": 65,
			"zinc": 4.58,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.32,
			"niacin": 5.39,
			"vitaminB6": 0.58,
			"folate": 14,
			"vitaminB12": 3.9,
			"vitaminK": 1.7,
			"tryptophan": 0.22,
			"threonine": 1.36,
			"isoleucine": 1.54,
			"leucine": 2.7,
			"lysine": 2.87,
			"methionine": 0.88,
			"cysteine": 0.44,
			"phenylalanine": 1.34,
			"tyrosine": 1.08,
			"valine": 1.68,
			"arginine": 2.19,
			"histidine": 1.08,
			"alanine": 2.06,
			"asparticAcid": 3.09,
			"glutamicAcid": 5.09,
			"glycine": 2.07,
			"proline": 1.62,
			"serine": 1.34,
			"cholesterol": 102,
			"saturatedFat": 2.4
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 283
			}
		]
	},
	{
		"fdcId": 169529,
		"name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.06,
			"fat": 7.93,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.85,
			"magnesium": 24,
			"phosphorus": 212,
			"potassium": 349,
			"sodium": 60,
			"zinc": 4.08,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 6.59,
			"vitaminB6": 0.65,
			"folate": 12,
			"vitaminB12": 1.59,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.76,
			"lysine": 1.86,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.09,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.34,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.31,
			"glycine": 1.34,
			"proline": 1.05,
			"serine": 0.87,
			"cholesterol": 69,
			"saturatedFat": 3.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168710,
		"name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.7,
			"fat": 10.27,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.54,
			"magnesium": 20,
			"phosphorus": 187,
			"potassium": 248,
			"sodium": 40,
			"zinc": 5.09,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 5.55,
			"vitaminB6": 0.4,
			"folate": 10,
			"vitaminB12": 1.84,
			"vitaminK": 1.6,
			"tryptophan": 0.2,
			"threonine": 1.22,
			"isoleucine": 1.39,
			"leucine": 2.43,
			"lysine": 2.58,
			"methionine": 0.8,
			"cysteine": 0.39,
			"phenylalanine": 1.21,
			"tyrosine": 0.97,
			"valine": 1.52,
			"arginine": 1.97,
			"histidine": 0.97,
			"alanine": 1.86,
			"asparticAcid": 2.78,
			"glutamicAcid": 4.58,
			"glycine": 1.86,
			"proline": 1.46,
			"serine": 1.2,
			"cholesterol": 92,
			"saturatedFat": 3.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from raw steak weighing 492 g)",
				"grams": 347
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 326
			}
		]
	},
	{
		"fdcId": 169532,
		"name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.94,
			"fat": 8.19,
			"carbs": 0,
			"calories": 168,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.97,
			"magnesium": 24,
			"phosphorus": 211,
			"potassium": 341,
			"sodium": 57,
			"zinc": 4.06,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 6.67,
			"vitaminB6": 0.65,
			"folate": 12,
			"vitaminB12": 1.86,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.75,
			"lysine": 1.85,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.09,
			"arginine": 1.42,
			"histidine": 0.7,
			"alanine": 1.33,
			"asparticAcid": 2,
			"glutamicAcid": 3.29,
			"glycine": 1.34,
			"proline": 1.05,
			"serine": 0.86,
			"cholesterol": 69,
			"saturatedFat": 3.22
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169535,
		"name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.27,
			"fat": 10.1,
			"carbs": 0,
			"calories": 225,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.84,
			"magnesium": 30,
			"phosphorus": 243,
			"potassium": 436,
			"sodium": 61,
			"zinc": 5.49,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.26,
			"niacin": 5.95,
			"vitaminB6": 0.55,
			"folate": 12,
			"vitaminB12": 2.46,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.37,
			"isoleucine": 1.41,
			"leucine": 2.47,
			"lysine": 2.6,
			"methionine": 0.8,
			"cysteine": 0.35,
			"phenylalanine": 1.22,
			"tyrosine": 1.05,
			"valine": 1.52,
			"arginine": 1.98,
			"histidine": 1.07,
			"alanine": 1.89,
			"asparticAcid": 2.86,
			"glutamicAcid": 4.7,
			"glycine": 1.71,
			"proline": 1.38,
			"serine": 1.2,
			"cholesterol": 84,
			"saturatedFat": 3.61
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 332
			}
		]
	},
	{
		"fdcId": 169533,
		"name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.63,
			"fat": 7.73,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.52,
			"magnesium": 21,
			"phosphorus": 198,
			"potassium": 256,
			"sodium": 41,
			"zinc": 5.31,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 5.17,
			"vitaminB6": 0.4,
			"folate": 10,
			"vitaminB12": 1.57,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 1.22,
			"isoleucine": 1.39,
			"leucine": 2.43,
			"lysine": 2.58,
			"methionine": 0.8,
			"cysteine": 0.39,
			"phenylalanine": 1.21,
			"tyrosine": 0.97,
			"valine": 1.52,
			"arginine": 1.98,
			"histidine": 0.98,
			"alanine": 1.86,
			"asparticAcid": 2.78,
			"glutamicAcid": 4.59,
			"glycine": 1.86,
			"proline": 1.46,
			"serine": 1.2,
			"cholesterol": 87,
			"saturatedFat": 2.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from raw steak weighing 491g)",
				"grams": 359
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 329
			}
		]
	},
	{
		"fdcId": 168712,
		"name": "Beef, round, top round, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.18,
			"fat": 7.68,
			"carbs": 0,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.74,
			"magnesium": 24,
			"phosphorus": 214,
			"potassium": 357,
			"sodium": 63,
			"zinc": 4.1,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.12,
			"niacin": 6.51,
			"vitaminB6": 0.66,
			"folate": 12,
			"vitaminB12": 1.32,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.33,
			"glycine": 1.35,
			"proline": 1.06,
			"serine": 0.87,
			"cholesterol": 68,
			"saturatedFat": 3.02
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171815,
		"name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.82,
			"fat": 5.45,
			"carbs": 0,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.7,
			"magnesium": 21,
			"phosphorus": 204,
			"potassium": 264,
			"sodium": 42,
			"zinc": 5.54,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 5.72,
			"vitaminB6": 0.43,
			"folate": 11,
			"vitaminB12": 1.75,
			"vitaminK": 17.5,
			"tryptophan": 0.21,
			"threonine": 1.27,
			"isoleucine": 1.45,
			"leucine": 2.53,
			"lysine": 2.69,
			"methionine": 0.83,
			"cysteine": 0.41,
			"phenylalanine": 1.26,
			"tyrosine": 1.01,
			"valine": 1.58,
			"arginine": 2.06,
			"histidine": 1.02,
			"alanine": 1.94,
			"asparticAcid": 2.9,
			"glutamicAcid": 4.78,
			"glycine": 1.94,
			"proline": 1.52,
			"serine": 1.25,
			"cholesterol": 84,
			"saturatedFat": 1.88
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171816,
		"name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.91,
			"fat": 4.09,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.99,
			"magnesium": 25,
			"phosphorus": 222,
			"potassium": 362,
			"sodium": 61,
			"zinc": 4.36,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 6.87,
			"vitaminB6": 0.68,
			"folate": 13,
			"vitaminB12": 1.62,
			"vitaminK": 1.1,
			"tryptophan": 0.15,
			"threonine": 0.92,
			"isoleucine": 1.04,
			"leucine": 1.82,
			"lysine": 1.94,
			"methionine": 0.6,
			"cysteine": 0.3,
			"phenylalanine": 0.91,
			"tyrosine": 0.73,
			"valine": 1.14,
			"arginine": 1.48,
			"histidine": 0.73,
			"alanine": 1.39,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.44,
			"glycine": 1.4,
			"proline": 1.09,
			"serine": 0.9,
			"cholesterol": 55,
			"saturatedFat": 1.4
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174061,
		"name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 32.04,
			"fat": 6.25,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.84,
			"magnesium": 22,
			"phosphorus": 203,
			"potassium": 263,
			"sodium": 42,
			"zinc": 5.62,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 6.16,
			"vitaminB6": 0.45,
			"folate": 11,
			"vitaminB12": 1.89,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 1.28,
			"isoleucine": 1.46,
			"leucine": 2.55,
			"lysine": 2.71,
			"methionine": 0.83,
			"cysteine": 0.41,
			"phenylalanine": 1.27,
			"tyrosine": 1.02,
			"valine": 1.59,
			"arginine": 2.07,
			"histidine": 1.02,
			"alanine": 1.95,
			"asparticAcid": 2.92,
			"glutamicAcid": 4.81,
			"glycine": 1.95,
			"proline": 1.53,
			"serine": 1.26,
			"cholesterol": 86,
			"saturatedFat": 2.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171820,
		"name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.69,
			"fat": 4.78,
			"carbs": 0,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.12,
			"magnesium": 25,
			"phosphorus": 222,
			"potassium": 352,
			"sodium": 57,
			"zinc": 4.29,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.16,
			"niacin": 6.9,
			"vitaminB6": 0.67,
			"folate": 13,
			"vitaminB12": 1.89,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.91,
			"isoleucine": 1.03,
			"leucine": 1.81,
			"lysine": 1.92,
			"methionine": 0.59,
			"cysteine": 0.29,
			"phenylalanine": 0.9,
			"tyrosine": 0.72,
			"valine": 1.13,
			"arginine": 1.47,
			"histidine": 0.72,
			"alanine": 1.38,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.41,
			"glycine": 1.38,
			"proline": 1.08,
			"serine": 0.89,
			"cholesterol": 63,
			"saturatedFat": 1.64
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171808,
		"name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.61,
			"fat": 4.65,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.66,
			"magnesium": 22,
			"phosphorus": 207,
			"potassium": 270,
			"sodium": 43,
			"zinc": 5.57,
			"vitaminA": 0,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.17,
			"niacin": 5.44,
			"vitaminB6": 0.42,
			"folate": 11,
			"vitaminB12": 1.62,
			"vitaminK": 1.2,
			"tryptophan": 0.21,
			"threonine": 1.26,
			"isoleucine": 1.44,
			"leucine": 2.52,
			"lysine": 2.67,
			"methionine": 0.82,
			"cysteine": 0.41,
			"phenylalanine": 1.25,
			"tyrosine": 1.01,
			"valine": 1.57,
			"arginine": 2.04,
			"histidine": 1.01,
			"alanine": 1.92,
			"asparticAcid": 2.88,
			"glutamicAcid": 4.75,
			"glycine": 1.93,
			"proline": 1.51,
			"serine": 1.25,
			"cholesterol": 82,
			"saturatedFat": 1.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173121,
		"name": "Beef, round, top round, steak, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.13,
			"fat": 3.37,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.97,
			"magnesium": 25,
			"phosphorus": 224,
			"potassium": 373,
			"sodium": 64,
			"zinc": 4.57,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.15,
			"niacin": 6.88,
			"vitaminB6": 0.68,
			"folate": 14,
			"vitaminB12": 1.35,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.92,
			"isoleucine": 1.05,
			"leucine": 1.84,
			"lysine": 1.95,
			"methionine": 0.6,
			"cysteine": 0.3,
			"phenylalanine": 0.91,
			"tyrosine": 0.74,
			"valine": 1.15,
			"arginine": 1.5,
			"histidine": 0.74,
			"alanine": 1.41,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.47,
			"glycine": 1.41,
			"proline": 1.1,
			"serine": 0.91,
			"cholesterol": 61,
			"saturatedFat": 1.15
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 170600,
		"name": "Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.5,
			"fat": 27,
			"carbs": 0,
			"calories": 309,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.86,
			"magnesium": 16,
			"phosphorus": 133,
			"potassium": 233,
			"sodium": 68,
			"zinc": 3.63,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.15,
			"niacin": 4.58,
			"vitaminB6": 0.25,
			"folate": 7,
			"vitaminB12": 2.71,
			"vitaminK": 1.7,
			"tryptophan": 0.21,
			"threonine": 0.7,
			"isoleucine": 0.72,
			"leucine": 1.34,
			"lysine": 1.4,
			"methionine": 0.39,
			"cysteine": 0.16,
			"phenylalanine": 0.64,
			"tyrosine": 0.52,
			"valine": 0.81,
			"arginine": 1.13,
			"histidine": 0.53,
			"alanine": 1.09,
			"asparticAcid": 1.53,
			"glutamicAcid": 2.63,
			"glycine": 1.24,
			"proline": 0.85,
			"serine": 0.65,
			"cholesterol": 71,
			"saturatedFat": 11.54
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 56
			},
			{
				"description": "package",
				"grams": 396
			}
		]
	},
	{
		"fdcId": 169442,
		"name": "Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, cooked, simmered",
		"category": "Beef Products",
		"per100g": {
			"protein": 33.68,
			"fat": 6.36,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 3.86,
			"magnesium": 30,
			"phosphorus": 263,
			"potassium": 447,
			"sodium": 64,
			"zinc": 10.49,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.21,
			"niacin": 5.89,
			"vitaminB6": 0.37,
			"folate": 10,
			"vitaminB12": 3.79,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.47,
			"isoleucine": 1.51,
			"leucine": 2.66,
			"lysine": 2.8,
			"methionine": 0.86,
			"cysteine": 0.38,
			"phenylalanine": 1.32,
			"tyrosine": 1.13,
			"valine": 1.64,
			"arginine": 2.13,
			"histidine": 1.15,
			"alanine": 2.03,
			"asparticAcid": 3.08,
			"glutamicAcid": 5.06,
			"glycine": 1.84,
			"proline": 1.49,
			"serine": 1.29,
			"cholesterol": 78,
			"saturatedFat": 2.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 169441,
		"name": "Beef, shank crosscuts, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.75,
			"fat": 3.85,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.32,
			"magnesium": 14,
			"phosphorus": 204,
			"potassium": 387,
			"sodium": 63,
			"zinc": 6.94,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 5.74,
			"vitaminB6": 0.47,
			"folate": 8,
			"vitaminB12": 3.33,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.95,
			"isoleucine": 0.98,
			"leucine": 1.72,
			"lysine": 1.81,
			"methionine": 0.56,
			"cysteine": 0.24,
			"phenylalanine": 0.85,
			"tyrosine": 0.73,
			"valine": 1.06,
			"arginine": 1.38,
			"histidine": 0.75,
			"alanine": 1.31,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.27,
			"glycine": 1.19,
			"proline": 0.96,
			"serine": 0.83,
			"cholesterol": 39,
			"saturatedFat": 1.28
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169459,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.96,
			"fat": 19.27,
			"carbs": 0,
			"calories": 276,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.94,
			"magnesium": 22,
			"phosphorus": 193,
			"potassium": 299,
			"sodium": 65,
			"zinc": 4.56,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 4.21,
			"vitaminB6": 0.37,
			"folate": 7,
			"vitaminB12": 2.18,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.23,
			"leucine": 2.11,
			"lysine": 2.23,
			"methionine": 0.68,
			"cysteine": 0.26,
			"phenylalanine": 1.03,
			"tyrosine": 0.87,
			"valine": 1.29,
			"arginine": 1.61,
			"histidine": 0.78,
			"alanine": 1.45,
			"asparticAcid": 2.38,
			"glutamicAcid": 3.83,
			"glycine": 1.15,
			"proline": 1.02,
			"serine": 0.96,
			"cholesterol": 67,
			"saturatedFat": 7.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169460,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.61,
			"fat": 20.15,
			"carbs": 0,
			"calories": 283,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.96,
			"magnesium": 22,
			"phosphorus": 194,
			"potassium": 278,
			"sodium": 65,
			"zinc": 4.59,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 4.24,
			"vitaminB6": 0.37,
			"folate": 7,
			"vitaminB12": 2.19,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.21,
			"leucine": 2.08,
			"lysine": 2.2,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 1.02,
			"tyrosine": 0.86,
			"valine": 1.27,
			"arginine": 1.59,
			"histidine": 0.76,
			"alanine": 1.43,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.77,
			"glycine": 1.13,
			"proline": 1,
			"serine": 0.95,
			"cholesterol": 69,
			"saturatedFat": 7.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169461,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.47,
			"fat": 17.98,
			"carbs": 0,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.91,
			"magnesium": 22,
			"phosphorus": 191,
			"potassium": 330,
			"sodium": 65,
			"zinc": 4.51,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 4.17,
			"vitaminB6": 0.36,
			"folate": 7,
			"vitaminB12": 2.17,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.25,
			"leucine": 2.15,
			"lysine": 2.28,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.05,
			"tyrosine": 0.89,
			"valine": 1.31,
			"arginine": 1.64,
			"histidine": 0.79,
			"alanine": 1.48,
			"asparticAcid": 2.43,
			"glutamicAcid": 3.91,
			"glycine": 1.17,
			"proline": 1.04,
			"serine": 0.98,
			"cholesterol": 64,
			"saturatedFat": 7.04
		},
		"portions": [
			{
				"description": "3 oz ( 1serving )",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172115,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.4,
			"fat": 18.57,
			"carbs": 0,
			"calories": 276,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3,
			"magnesium": 20,
			"phosphorus": 208,
			"potassium": 257,
			"sodium": 64,
			"zinc": 4.13,
			"vitaminA": 7,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.52,
			"vitaminB6": 0.62,
			"folate": 4,
			"vitaminB12": 2.03,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.18,
			"leucine": 2.19,
			"lysine": 2.43,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.02,
			"tyrosine": 0.95,
			"valine": 1.27,
			"arginine": 1.73,
			"histidine": 0.95,
			"alanine": 1.57,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.15,
			"glycine": 1.25,
			"proline": 1.14,
			"serine": 1.05,
			"cholesterol": 83,
			"saturatedFat": 7.48
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 421
			}
		]
	},
	{
		"fdcId": 173350,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.49,
			"fat": 14.06,
			"carbs": 0,
			"calories": 214,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.98,
			"magnesium": 10,
			"phosphorus": 185,
			"potassium": 243,
			"sodium": 48,
			"zinc": 3.15,
			"vitaminA": 4,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.23,
			"niacin": 4.92,
			"vitaminB6": 0.62,
			"folate": 3,
			"vitaminB12": 1.81,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 0.95,
			"leucine": 1.77,
			"lysine": 1.96,
			"methionine": 0.55,
			"cysteine": 0.21,
			"phenylalanine": 0.82,
			"tyrosine": 0.76,
			"valine": 1.02,
			"arginine": 1.4,
			"histidine": 0.77,
			"alanine": 1.27,
			"asparticAcid": 2,
			"glutamicAcid": 3.35,
			"glycine": 1.01,
			"proline": 0.92,
			"serine": 0.84,
			"cholesterol": 61,
			"saturatedFat": 5.98
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 534
			}
		]
	},
	{
		"fdcId": 168716,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.85,
			"fat": 19.78,
			"carbs": 0,
			"calories": 284,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.95,
			"magnesium": 20,
			"phosphorus": 207,
			"potassium": 255,
			"sodium": 63,
			"zinc": 4.09,
			"vitaminA": 7,
			"vitaminE": 0.34,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.23,
			"niacin": 5.67,
			"vitaminB6": 0.66,
			"folate": 6,
			"vitaminB12": 2.01,
			"vitaminK": 1.9,
			"tryptophan": 0.28,
			"threonine": 1.17,
			"isoleucine": 1.16,
			"leucine": 2.12,
			"lysine": 2.35,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 0.99,
			"tyrosine": 0.92,
			"valine": 1.24,
			"arginine": 1.68,
			"histidine": 0.92,
			"alanine": 1.54,
			"asparticAcid": 2.4,
			"glutamicAcid": 4.04,
			"glycine": 1.23,
			"proline": 1.11,
			"serine": 1.01,
			"cholesterol": 85,
			"saturatedFat": 7.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 417
			}
		]
	},
	{
		"fdcId": 168715,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.36,
			"fat": 14.58,
			"carbs": 0,
			"calories": 218,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.91,
			"magnesium": 10,
			"phosphorus": 188,
			"potassium": 246,
			"sodium": 52,
			"zinc": 3.19,
			"vitaminA": 4,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.24,
			"niacin": 4.96,
			"vitaminB6": 0.59,
			"folate": 3,
			"vitaminB12": 1.8,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.95,
			"isoleucine": 0.95,
			"leucine": 1.74,
			"lysine": 1.93,
			"methionine": 0.55,
			"cysteine": 0.21,
			"phenylalanine": 0.81,
			"tyrosine": 0.75,
			"valine": 1.02,
			"arginine": 1.37,
			"histidine": 0.75,
			"alanine": 1.26,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.31,
			"glycine": 1,
			"proline": 0.91,
			"serine": 0.83,
			"cholesterol": 61,
			"saturatedFat": 6.17
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 539
			}
		]
	},
	{
		"fdcId": 172117,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.21,
			"fat": 16.75,
			"carbs": 0,
			"calories": 263,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 3.2,
			"magnesium": 20,
			"phosphorus": 212,
			"potassium": 259,
			"sodium": 63,
			"zinc": 4.26,
			"vitaminA": 8,
			"vitaminE": 0.21,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.3,
			"vitaminB6": 0.57,
			"folate": 6,
			"vitaminB12": 2.07,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.26,
			"isoleucine": 1.24,
			"leucine": 2.32,
			"lysine": 2.59,
			"methionine": 0.72,
			"cysteine": 0.28,
			"phenylalanine": 1.07,
			"tyrosine": 1,
			"valine": 1.33,
			"arginine": 1.83,
			"histidine": 1.02,
			"alanine": 1.65,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.38,
			"glycine": 1.3,
			"proline": 1.21,
			"serine": 1.11,
			"cholesterol": 79,
			"saturatedFat": 6.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 426
			}
		]
	},
	{
		"fdcId": 172116,
		"name": "Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.69,
			"fat": 13.27,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.13,
			"magnesium": 10,
			"phosphorus": 179,
			"potassium": 235,
			"sodium": 42,
			"zinc": 3.09,
			"vitaminA": 4,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 4.87,
			"vitaminB6": 0.67,
			"folate": 3,
			"vitaminB12": 1.83,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.99,
			"isoleucine": 0.98,
			"leucine": 1.83,
			"lysine": 2.05,
			"methionine": 0.57,
			"cysteine": 0.22,
			"phenylalanine": 0.84,
			"tyrosine": 0.79,
			"valine": 1.05,
			"arginine": 1.45,
			"histidine": 0.81,
			"alanine": 1.3,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.46,
			"glycine": 1.02,
			"proline": 0.96,
			"serine": 0.88,
			"cholesterol": 60,
			"saturatedFat": 5.7
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 526
			}
		]
	},
	{
		"fdcId": 168637,
		"name": "Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.16,
			"fat": 10.32,
			"carbs": 0,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3.22,
			"magnesium": 23,
			"phosphorus": 224,
			"potassium": 291,
			"sodium": 68,
			"zinc": 4.67,
			"vitaminA": 7,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.26,
			"niacin": 6.03,
			"vitaminB6": 0.69,
			"folate": 7,
			"vitaminB12": 2.16,
			"vitaminK": 1.5,
			"tryptophan": 0.35,
			"threonine": 1.45,
			"isoleucine": 1.44,
			"leucine": 2.65,
			"lysine": 2.96,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.23,
			"tyrosine": 1.15,
			"valine": 1.52,
			"arginine": 2.07,
			"histidine": 1.14,
			"alanine": 1.84,
			"asparticAcid": 2.97,
			"glutamicAcid": 5.02,
			"glycine": 1.33,
			"proline": 1.29,
			"serine": 1.25,
			"cholesterol": 82,
			"saturatedFat": 4.03
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 421
			}
		]
	},
	{
		"fdcId": 168638,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.07,
			"fat": 11.18,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.24,
			"magnesium": 25,
			"phosphorus": 211,
			"potassium": 328,
			"sodium": 69,
			"zinc": 5.06,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 4.63,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 2.27,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.41,
			"arginine": 1.76,
			"histidine": 0.84,
			"alanine": 1.58,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.18,
			"glycine": 1.24,
			"proline": 1.1,
			"serine": 1.05,
			"cholesterol": 62,
			"saturatedFat": 3.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168639,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.51,
			"fat": 12.8,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.24,
			"magnesium": 25,
			"phosphorus": 211,
			"potassium": 301,
			"sodium": 69,
			"zinc": 5.06,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 4.63,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 2.27,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.11,
			"isoleucine": 1.15,
			"leucine": 2.26,
			"lysine": 2.39,
			"methionine": 0.72,
			"cysteine": 0.29,
			"phenylalanine": 1.11,
			"tyrosine": 0.94,
			"valine": 1.24,
			"arginine": 1.72,
			"histidine": 0.87,
			"alanine": 1.54,
			"asparticAcid": 2.33,
			"glutamicAcid": 4.09,
			"glycine": 1.39,
			"proline": 1.13,
			"serine": 0.98,
			"cholesterol": 91,
			"saturatedFat": 4.35
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 169463,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.89,
			"fat": 8.81,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.24,
			"magnesium": 25,
			"phosphorus": 211,
			"potassium": 367,
			"sodium": 69,
			"zinc": 5.06,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 4.63,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 2.27,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.18,
			"isoleucine": 1.21,
			"leucine": 2.38,
			"lysine": 2.52,
			"methionine": 0.76,
			"cysteine": 0.3,
			"phenylalanine": 1.17,
			"tyrosine": 0.99,
			"valine": 1.31,
			"arginine": 1.81,
			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.46,
			"glutamicAcid": 4.31,
			"glycine": 1.47,
			"proline": 1.19,
			"serine": 1.03,
			"cholesterol": 84,
			"saturatedFat": 3.28
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 169462,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.32,
			"fat": 6.6,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.07,
			"magnesium": 11,
			"phosphorus": 206,
			"potassium": 274,
			"sodium": 51,
			"zinc": 3.58,
			"vitaminA": 2,
			"vitaminE": 0.26,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.26,
			"niacin": 5.38,
			"vitaminB6": 0.69,
			"folate": 3,
			"vitaminB12": 1.95,
			"vitaminK": 1.3,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.09,
			"leucine": 2,
			"lysine": 2.24,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.93,
			"tyrosine": 0.87,
			"valine": 1.15,
			"arginine": 1.56,
			"histidine": 0.86,
			"alanine": 1.39,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.79,
			"glycine": 1,
			"proline": 0.98,
			"serine": 0.94,
			"cholesterol": 58,
			"saturatedFat": 2.56
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 534
			}
		]
	},
	{
		"fdcId": 168618,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.65,
			"fat": 11.36,
			"carbs": 0,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3.16,
			"magnesium": 23,
			"phosphorus": 224,
			"potassium": 290,
			"sodium": 67,
			"zinc": 4.65,
			"vitaminA": 1,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.26,
			"niacin": 6.23,
			"vitaminB6": 0.73,
			"folate": 6,
			"vitaminB12": 2.14,
			"vitaminK": 1.5,
			"tryptophan": 0.31,
			"threonine": 1.28,
			"isoleucine": 1.27,
			"leucine": 2.33,
			"lysine": 2.6,
			"methionine": 0.72,
			"cysteine": 0.27,
			"phenylalanine": 1.08,
			"tyrosine": 1.01,
			"valine": 1.35,
			"arginine": 1.82,
			"histidine": 1,
			"alanine": 1.62,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.44,
			"glycine": 1.17,
			"proline": 1.14,
			"serine": 1.1,
			"cholesterol": 85,
			"saturatedFat": 4.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 417
			}
		]
	},
	{
		"fdcId": 169443,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.13,
			"fat": 7.39,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.98,
			"magnesium": 11,
			"phosphorus": 209,
			"potassium": 276,
			"sodium": 56,
			"zinc": 3.61,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.28,
			"niacin": 5.41,
			"vitaminB6": 0.65,
			"folate": 3,
			"vitaminB12": 1.93,
			"vitaminK": 1.3,
			"tryptophan": 0.24,
			"threonine": 1,
			"isoleucine": 0.99,
			"leucine": 1.82,
			"lysine": 2.02,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.84,
			"tyrosine": 0.79,
			"valine": 1.05,
			"arginine": 1.41,
			"histidine": 0.78,
			"alanine": 1.26,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.45,
			"glycine": 0.91,
			"proline": 0.88,
			"serine": 0.86,
			"cholesterol": 59,
			"saturatedFat": 2.89
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 539
			}
		]
	},
	{
		"fdcId": 168641,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.92,
			"fat": 8.76,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 3.44,
			"magnesium": 23,
			"phosphorus": 227,
			"potassium": 292,
			"sodium": 67,
			"zinc": 4.8,
			"vitaminA": 2,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.26,
			"niacin": 5.75,
			"vitaminB6": 0.63,
			"folate": 7,
			"vitaminB12": 2.19,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.51,
			"isoleucine": 1.5,
			"leucine": 2.8,
			"lysine": 3.14,
			"methionine": 0.86,
			"cysteine": 0.33,
			"phenylalanine": 1.28,
			"tyrosine": 1.21,
			"valine": 1.58,
			"arginine": 2.18,
			"histidine": 1.23,
			"alanine": 1.92,
			"asparticAcid": 3.14,
			"glutamicAcid": 5.27,
			"glycine": 1.39,
			"proline": 1.38,
			"serine": 1.32,
			"cholesterol": 78,
			"saturatedFat": 3.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 426
			}
		]
	},
	{
		"fdcId": 746762,
		"name": "Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.7,
			"fat": 5.32,
			"carbs": 0,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.26,
			"magnesium": 10.7,
			"phosphorus": 200,
			"potassium": 266,
			"sodium": 43,
			"zinc": 3.52,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.23,
			"niacin": 5.32,
			"vitaminB6": 0.75,
			"folate": 0,
			"vitaminB12": 1.98,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 57,
			"saturatedFat": 2.07
		},
		"portions": [
			{
				"description": "raw",
				"grams": 525
			}
		]
	},
	{
		"fdcId": 168643,
		"name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.86,
			"fat": 10.37,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.57,
			"magnesium": 21,
			"phosphorus": 219,
			"potassium": 290,
			"sodium": 67,
			"zinc": 4.61,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 6.11,
			"vitaminB6": 0.76,
			"folate": 7,
			"vitaminB12": 1.96,
			"vitaminK": 1.5,
			"tryptophan": 0.33,
			"threonine": 1.39,
			"isoleucine": 1.38,
			"leucine": 2.54,
			"lysine": 2.84,
			"methionine": 0.78,
			"cysteine": 0.3,
			"phenylalanine": 1.18,
			"tyrosine": 1.1,
			"valine": 1.46,
			"arginine": 1.98,
			"histidine": 1.1,
			"alanine": 1.76,
			"asparticAcid": 2.85,
			"glutamicAcid": 4.82,
			"glycine": 1.27,
			"proline": 1.24,
			"serine": 1.2,
			"cholesterol": 82,
			"saturatedFat": 4.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 363
			}
		]
	},
	{
		"fdcId": 168642,
		"name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.22,
			"fat": 6.5,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.66,
			"magnesium": 11,
			"phosphorus": 200,
			"potassium": 267,
			"sodium": 42,
			"zinc": 3.88,
			"vitaminA": 2,
			"vitaminE": 0.26,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.22,
			"niacin": 5.75,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.81,
			"vitaminK": 1.2,
			"tryptophan": 0.27,
			"threonine": 1.14,
			"isoleucine": 1.13,
			"leucine": 2.09,
			"lysine": 2.34,
			"methionine": 0.65,
			"cysteine": 0.24,
			"phenylalanine": 0.97,
			"tyrosine": 0.91,
			"valine": 1.2,
			"arginine": 1.63,
			"histidine": 0.9,
			"alanine": 1.45,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.96,
			"glycine": 1.05,
			"proline": 1.02,
			"serine": 0.99,
			"cholesterol": 59,
			"saturatedFat": 2.53
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 460
			}
		]
	},
	{
		"fdcId": 746763,
		"name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.3,
			"fat": 11.4,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3.53,
			"magnesium": 20,
			"phosphorus": 211,
			"potassium": 283,
			"sodium": 67,
			"zinc": 4.69,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.27,
			"niacin": 6.37,
			"vitaminB6": 0.75,
			"folate": 0,
			"vitaminB12": 1.88,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 80,
			"saturatedFat": 4.68
		},
		"portions": [
			{
				"description": "cooked",
				"grams": 360
			}
		]
	},
	{
		"fdcId": 168619,
		"name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.1,
			"fat": 7.27,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.65,
			"magnesium": 11,
			"phosphorus": 196,
			"potassium": 263,
			"sodium": 35,
			"zinc": 3.86,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.23,
			"niacin": 5.77,
			"vitaminB6": 0.63,
			"folate": 4,
			"vitaminB12": 1.79,
			"vitaminK": 1.3,
			"tryptophan": 0.26,
			"threonine": 1.09,
			"isoleucine": 1.08,
			"leucine": 1.98,
			"lysine": 2.2,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.92,
			"tyrosine": 0.86,
			"valine": 1.14,
			"arginine": 1.54,
			"histidine": 0.85,
			"alanine": 1.38,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.77,
			"glycine": 0.99,
			"proline": 0.96,
			"serine": 0.93,
			"cholesterol": 59,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 461
			}
		]
	},
	{
		"fdcId": 169467,
		"name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.45,
			"fat": 9.35,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.65,
			"magnesium": 24,
			"phosphorus": 234,
			"potassium": 304,
			"sodium": 66,
			"zinc": 4.47,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.84,
			"vitaminB6": 0.75,
			"folate": 7,
			"vitaminB12": 2.07,
			"vitaminK": 1.5,
			"tryptophan": 0.36,
			"threonine": 1.52,
			"isoleucine": 1.51,
			"leucine": 2.81,
			"lysine": 3.16,
			"methionine": 0.86,
			"cysteine": 0.33,
			"phenylalanine": 1.29,
			"tyrosine": 1.22,
			"valine": 1.59,
			"arginine": 2.19,
			"histidine": 1.24,
			"alanine": 1.93,
			"asparticAcid": 3.16,
			"glutamicAcid": 5.3,
			"glycine": 1.4,
			"proline": 1.39,
			"serine": 1.33,
			"cholesterol": 83,
			"saturatedFat": 3.65
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 368
			}
		]
	},
	{
		"fdcId": 168645,
		"name": "Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.41,
			"fat": 5.34,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.77,
			"magnesium": 12,
			"phosphorus": 214,
			"potassium": 284,
			"sodium": 57,
			"zinc": 4.01,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 5.73,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 1.84,
			"vitaminK": 1.2,
			"tryptophan": 0.29,
			"threonine": 1.25,
			"isoleucine": 1.24,
			"leucine": 2.3,
			"lysine": 2.59,
			"methionine": 0.71,
			"cysteine": 0.27,
			"phenylalanine": 1.06,
			"tyrosine": 1,
			"valine": 1.3,
			"arginine": 1.8,
			"histidine": 1.01,
			"alanine": 1.59,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.34,
			"glycine": 1.15,
			"proline": 1.14,
			"serine": 1.09,
			"cholesterol": 59,
			"saturatedFat": 2.15
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 458
			}
		]
	},
	{
		"fdcId": 169464,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.18,
			"fat": 15.93,
			"carbs": 0,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.35,
			"magnesium": 24,
			"phosphorus": 199,
			"potassium": 302,
			"sodium": 67,
			"zinc": 4.67,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 4.27,
			"vitaminB6": 0.36,
			"folate": 7,
			"vitaminB12": 2.19,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.12,
			"isoleucine": 1.24,
			"leucine": 2.13,
			"lysine": 2.26,
			"methionine": 0.68,
			"cysteine": 0.26,
			"phenylalanine": 1.04,
			"tyrosine": 0.88,
			"valine": 1.3,
			"arginine": 1.62,
			"histidine": 0.78,
			"alanine": 1.46,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.86,
			"glycine": 1.16,
			"proline": 1.02,
			"serine": 0.97,
			"cholesterol": 60,
			"saturatedFat": 6.07
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169465,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, USDA choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.05,
			"fat": 17.26,
			"carbs": 0,
			"calories": 258,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.33,
			"magnesium": 24,
			"phosphorus": 197,
			"potassium": 300,
			"sodium": 67,
			"zinc": 4.64,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 4.24,
			"vitaminB6": 0.36,
			"folate": 7,
			"vitaminB12": 2.19,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.11,
			"isoleucine": 1.23,
			"leucine": 2.11,
			"lysine": 2.24,
			"methionine": 0.68,
			"cysteine": 0.26,
			"phenylalanine": 1.04,
			"tyrosine": 0.88,
			"valine": 1.29,
			"arginine": 1.62,
			"histidine": 0.78,
			"alanine": 1.45,
			"asparticAcid": 2.39,
			"glutamicAcid": 3.84,
			"glycine": 1.15,
			"proline": 1.02,
			"serine": 0.96,
			"cholesterol": 61,
			"saturatedFat": 6.45
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169466,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0\" fat, USDA select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.38,
			"fat": 14,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.38,
			"magnesium": 24,
			"phosphorus": 200,
			"potassium": 305,
			"sodium": 68,
			"zinc": 4.72,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 4.31,
			"vitaminB6": 0.36,
			"folate": 7,
			"vitaminB12": 2.2,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.12,
			"isoleucine": 1.25,
			"leucine": 2.15,
			"lysine": 2.28,
			"methionine": 0.69,
			"cysteine": 0.26,
			"phenylalanine": 1.05,
			"tyrosine": 0.89,
			"valine": 1.31,
			"arginine": 1.64,
			"histidine": 0.79,
			"alanine": 1.47,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.9,
			"glycine": 1.17,
			"proline": 1.03,
			"serine": 0.98,
			"cholesterol": 59,
			"saturatedFat": 5.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173351,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.6,
			"fat": 20.36,
			"carbs": 0,
			"calories": 289,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3.24,
			"magnesium": 18,
			"phosphorus": 201,
			"potassium": 248,
			"sodium": 62,
			"zinc": 3.96,
			"vitaminA": 8,
			"vitaminE": 0.23,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 5.48,
			"vitaminB6": 0.66,
			"folate": 6,
			"vitaminB12": 1.85,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.16,
			"isoleucine": 1.15,
			"leucine": 2.12,
			"lysine": 2.36,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 0.99,
			"tyrosine": 0.92,
			"valine": 1.23,
			"arginine": 1.68,
			"histidine": 0.92,
			"alanine": 1.53,
			"asparticAcid": 2.4,
			"glutamicAcid": 4.02,
			"glycine": 1.21,
			"proline": 1.1,
			"serine": 1.01,
			"cholesterol": 83,
			"saturatedFat": 8.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 363
			}
		]
	},
	{
		"fdcId": 172118,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.11,
			"fat": 15.18,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.64,
			"magnesium": 10,
			"phosphorus": 177,
			"potassium": 232,
			"sodium": 40,
			"zinc": 3.32,
			"vitaminA": 4,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 5.15,
			"vitaminB6": 0.57,
			"folate": 3,
			"vitaminB12": 1.68,
			"vitaminK": 1.6,
			"tryptophan": 0.23,
			"threonine": 0.95,
			"isoleucine": 0.94,
			"leucine": 1.73,
			"lysine": 1.93,
			"methionine": 0.54,
			"cysteine": 0.21,
			"phenylalanine": 0.81,
			"tyrosine": 0.75,
			"valine": 1,
			"arginine": 1.37,
			"histidine": 0.75,
			"alanine": 1.25,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.29,
			"glycine": 0.99,
			"proline": 0.9,
			"serine": 0.83,
			"cholesterol": 62,
			"saturatedFat": 6.5
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 460
			}
		]
	},
	{
		"fdcId": 169537,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.21,
			"fat": 21.13,
			"carbs": 0,
			"calories": 294,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 3.24,
			"magnesium": 17,
			"phosphorus": 194,
			"potassium": 240,
			"sodium": 63,
			"zinc": 4.02,
			"vitaminA": 7,
			"vitaminE": 0.25,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.23,
			"niacin": 5.62,
			"vitaminB6": 0.66,
			"folate": 6,
			"vitaminB12": 1.79,
			"vitaminK": 1.6,
			"tryptophan": 0.27,
			"threonine": 1.14,
			"isoleucine": 1.13,
			"leucine": 2.07,
			"lysine": 2.29,
			"methionine": 0.65,
			"cysteine": 0.24,
			"phenylalanine": 0.97,
			"tyrosine": 0.9,
			"valine": 1.21,
			"arginine": 1.63,
			"histidine": 0.89,
			"alanine": 1.5,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.94,
			"glycine": 1.19,
			"proline": 1.08,
			"serine": 0.99,
			"cholesterol": 82,
			"saturatedFat": 8.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 360
			}
		]
	},
	{
		"fdcId": 168717,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20,
			"fat": 15.83,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.64,
			"magnesium": 10,
			"phosphorus": 174,
			"potassium": 229,
			"sodium": 35,
			"zinc": 3.31,
			"vitaminA": 4,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 5.16,
			"vitaminB6": 0.57,
			"folate": 5,
			"vitaminB12": 1.66,
			"vitaminK": 1.6,
			"tryptophan": 0.22,
			"threonine": 0.94,
			"isoleucine": 0.93,
			"leucine": 1.71,
			"lysine": 1.89,
			"methionine": 0.54,
			"cysteine": 0.2,
			"phenylalanine": 0.8,
			"tyrosine": 0.74,
			"valine": 1,
			"arginine": 1.35,
			"histidine": 0.74,
			"alanine": 1.24,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.25,
			"glycine": 0.99,
			"proline": 0.89,
			"serine": 0.82,
			"cholesterol": 62,
			"saturatedFat": 6.68
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 461
			}
		]
	},
	{
		"fdcId": 173353,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.18,
			"fat": 19.22,
			"carbs": 0,
			"calories": 281,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.32,
			"magnesium": 21,
			"phosphorus": 215,
			"potassium": 261,
			"sodium": 62,
			"zinc": 3.86,
			"vitaminA": 8,
			"vitaminE": 0.21,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 5.27,
			"vitaminB6": 0.66,
			"folate": 6,
			"vitaminB12": 1.94,
			"vitaminK": 1.6,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.19,
			"leucine": 2.23,
			"lysine": 2.49,
			"methionine": 0.7,
			"cysteine": 0.26,
			"phenylalanine": 1.03,
			"tyrosine": 0.97,
			"valine": 1.28,
			"arginine": 1.76,
			"histidine": 0.99,
			"alanine": 1.58,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.2,
			"glycine": 1.25,
			"proline": 1.16,
			"serine": 1.07,
			"cholesterol": 84,
			"saturatedFat": 7.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 368
			}
		]
	},
	{
		"fdcId": 173352,
		"name": "Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.28,
			"fat": 14.19,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.73,
			"magnesium": 10,
			"phosphorus": 188,
			"potassium": 246,
			"sodium": 52,
			"zinc": 3.43,
			"vitaminA": 4,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.18,
			"niacin": 5.14,
			"vitaminB6": 0.58,
			"folate": 3,
			"vitaminB12": 1.7,
			"vitaminK": 1.3,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 0.96,
			"leucine": 1.8,
			"lysine": 2.01,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.83,
			"tyrosine": 0.78,
			"valine": 1.03,
			"arginine": 1.42,
			"histidine": 0.79,
			"alanine": 1.28,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.39,
			"glycine": 1,
			"proline": 0.94,
			"serine": 0.86,
			"cholesterol": 62,
			"saturatedFat": 6.21
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 458
			}
		]
	},
	{
		"fdcId": 168644,
		"name": "Beef, short loin, t-bone steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.98,
			"fat": 9.61,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.66,
			"magnesium": 26,
			"phosphorus": 215,
			"potassium": 327,
			"sodium": 71,
			"zinc": 5.11,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 4.63,
			"vitaminB6": 0.39,
			"folate": 8,
			"vitaminB12": 2.27,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.2,
			"isoleucine": 1.34,
			"leucine": 2.3,
			"lysine": 2.16,
			"methionine": 0.67,
			"cysteine": 0.29,
			"phenylalanine": 1.13,
			"tyrosine": 0.87,
			"valine": 1.26,
			"arginine": 1.64,
			"histidine": 0.84,
			"alanine": 1.57,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.17,
			"glycine": 1.42,
			"proline": 1.15,
			"serine": 0.99,
			"cholesterol": 83,
			"saturatedFat": 3.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse",
				"grams": 271
			}
		]
	},
	{
		"fdcId": 169468,
		"name": "Beef, short loin, t-bone steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26,
			"fat": 7.36,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3.66,
			"magnesium": 26,
			"phosphorus": 215,
			"potassium": 327,
			"sodium": 71,
			"zinc": 5.11,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 4.63,
			"vitaminB6": 0.39,
			"folate": 8,
			"vitaminB12": 2.27,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.14,
			"isoleucine": 1.17,
			"leucine": 2.3,
			"lysine": 2.44,
			"methionine": 0.74,
			"cysteine": 0.29,
			"phenylalanine": 1.13,
			"tyrosine": 0.95,
			"valine": 1.26,
			"arginine": 1.75,
			"histidine": 0.89,
			"alanine": 1.57,
			"asparticAcid": 2.38,
			"glutamicAcid": 4.17,
			"glycine": 1.42,
			"proline": 1.15,
			"serine": 0.99,
			"cholesterol": 80,
			"saturatedFat": 2.82
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 171814,
		"name": "Beef, short loin, top loin steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.93,
			"fat": 5.15,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.64,
			"magnesium": 24,
			"phosphorus": 211,
			"potassium": 354,
			"sodium": 57,
			"zinc": 4.1,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 7.1,
			"vitaminB6": 0.64,
			"folate": 13,
			"vitaminB12": 1.13,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.92,
			"isoleucine": 1.04,
			"leucine": 1.82,
			"lysine": 1.94,
			"methionine": 0.6,
			"cysteine": 0.3,
			"phenylalanine": 0.91,
			"tyrosine": 0.73,
			"valine": 1.14,
			"arginine": 1.48,
			"histidine": 0.73,
			"alanine": 1.39,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.44,
			"glycine": 1.4,
			"proline": 1.09,
			"serine": 0.9,
			"cholesterol": 53,
			"saturatedFat": 1.91
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169541,
		"name": "Beef, short loin, top loin, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.92,
			"fat": 22.12,
			"carbs": 0,
			"calories": 310,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.26,
			"magnesium": 24,
			"phosphorus": 197,
			"potassium": 354,
			"sodium": 64,
			"zinc": 4.65,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 4.77,
			"vitaminB6": 0.38,
			"folate": 7,
			"vitaminB12": 1.94,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.13,
			"isoleucine": 1.17,
			"leucine": 2.05,
			"lysine": 2.16,
			"methionine": 0.66,
			"cysteine": 0.29,
			"phenylalanine": 1.01,
			"tyrosine": 0.87,
			"valine": 1.26,
			"arginine": 1.64,
			"histidine": 0.89,
			"alanine": 1.56,
			"asparticAcid": 2.37,
			"glutamicAcid": 3.9,
			"glycine": 1.41,
			"proline": 1.15,
			"serine": 0.99,
			"cholesterol": 79,
			"saturatedFat": 8.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",
				"grams": 167
			}
		]
	},
	{
		"fdcId": 169538,
		"name": "Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.61,
			"fat": 15.49,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.47,
			"magnesium": 21,
			"phosphorus": 186,
			"potassium": 313,
			"sodium": 52,
			"zinc": 3.53,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 6.08,
			"vitaminB6": 0.56,
			"folate": 11,
			"vitaminB12": 1.06,
			"vitaminK": 1.5,
			"tryptophan": 0.14,
			"threonine": 0.82,
			"isoleucine": 0.94,
			"leucine": 1.64,
			"lysine": 1.74,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.81,
			"tyrosine": 0.66,
			"valine": 1.02,
			"arginine": 1.33,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.09,
			"glycine": 1.25,
			"proline": 0.98,
			"serine": 0.81,
			"cholesterol": 81,
			"saturatedFat": 6.25
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168718,
		"name": "Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.16,
			"fat": 18.45,
			"carbs": 0,
			"calories": 278,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.75,
			"magnesium": 21,
			"phosphorus": 195,
			"potassium": 316,
			"sodium": 52,
			"zinc": 4.65,
			"vitaminA": 0,
			"vitaminE": 0.48,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 7.1,
			"vitaminB6": 0.52,
			"folate": 8,
			"vitaminB12": 1.73,
			"vitaminK": 1.6,
			"tryptophan": 0.17,
			"threonine": 1.05,
			"isoleucine": 1.19,
			"leucine": 2.08,
			"lysine": 2.21,
			"methionine": 0.68,
			"cysteine": 0.34,
			"phenylalanine": 1.03,
			"tyrosine": 0.83,
			"valine": 1.3,
			"arginine": 1.69,
			"histidine": 0.84,
			"alanine": 1.59,
			"asparticAcid": 2.38,
			"glutamicAcid": 3.93,
			"glycine": 1.59,
			"proline": 1.25,
			"serine": 1.03,
			"cholesterol": 97,
			"saturatedFat": 7.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 270 g raw meat)",
				"grams": 221
			}
		]
	},
	{
		"fdcId": 168721,
		"name": "Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8\" fat, prime, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19,
			"fat": 22.17,
			"carbs": 0,
			"calories": 281,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.58,
			"magnesium": 18,
			"phosphorus": 163,
			"potassium": 295,
			"sodium": 53,
			"zinc": 3.14,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 3.88,
			"vitaminB6": 0.39,
			"folate": 6,
			"vitaminB12": 2.75,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.85,
			"leucine": 1.5,
			"lysine": 1.58,
			"methionine": 0.49,
			"cysteine": 0.21,
			"phenylalanine": 0.74,
			"tyrosine": 0.64,
			"valine": 0.92,
			"arginine": 1.2,
			"histidine": 0.65,
			"alanine": 1.15,
			"asparticAcid": 1.74,
			"glutamicAcid": 2.85,
			"glycine": 1.04,
			"proline": 0.84,
			"serine": 0.73,
			"cholesterol": 67,
			"saturatedFat": 9.08
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 171813,
		"name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.3,
			"fat": 7.09,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.85,
			"magnesium": 25,
			"phosphorus": 231,
			"potassium": 372,
			"sodium": 61,
			"zinc": 5.41,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.38,
			"vitaminB6": 0.63,
			"folate": 10,
			"vitaminB12": 1.68,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.17,
			"isoleucine": 1.33,
			"leucine": 2.33,
			"lysine": 2.48,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.93,
			"valine": 1.45,
			"arginine": 1.9,
			"histidine": 0.94,
			"alanine": 1.78,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.4,
			"glycine": 1.78,
			"proline": 1.4,
			"serine": 1.15,
			"cholesterol": 81,
			"saturatedFat": 2.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173119,
		"name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.16,
			"fat": 8.45,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.97,
			"magnesium": 25,
			"phosphorus": 226,
			"potassium": 362,
			"sodium": 60,
			"zinc": 5.47,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.6,
			"vitaminB6": 0.61,
			"folate": 10,
			"vitaminB12": 1.82,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.17,
			"isoleucine": 1.33,
			"leucine": 2.32,
			"lysine": 2.47,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.15,
			"tyrosine": 0.93,
			"valine": 1.45,
			"arginine": 1.89,
			"histidine": 0.93,
			"alanine": 1.77,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.38,
			"glycine": 1.78,
			"proline": 1.39,
			"serine": 1.15,
			"cholesterol": 84,
			"saturatedFat": 3.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173116,
		"name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.78,
			"fat": 6.43,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 29,
			"iron": 1.66,
			"magnesium": 24,
			"phosphorus": 208,
			"potassium": 348,
			"sodium": 58,
			"zinc": 4.22,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 7.71,
			"vitaminB6": 0.63,
			"folate": 13,
			"vitaminB12": 1.24,
			"vitaminK": 1.6,
			"tryptophan": 0.15,
			"threonine": 0.91,
			"isoleucine": 1.04,
			"leucine": 1.81,
			"lysine": 1.93,
			"methionine": 0.59,
			"cysteine": 0.29,
			"phenylalanine": 0.9,
			"tyrosine": 0.73,
			"valine": 1.13,
			"arginine": 1.47,
			"histidine": 0.73,
			"alanine": 1.39,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.42,
			"glycine": 1.39,
			"proline": 1.09,
			"serine": 0.9,
			"cholesterol": 66,
			"saturatedFat": 2.38
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171805,
		"name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.44,
			"fat": 5.73,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.81,
			"magnesium": 25,
			"phosphorus": 239,
			"potassium": 386,
			"sodium": 62,
			"zinc": 5.38,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 8.6,
			"vitaminB6": 0.65,
			"folate": 10,
			"vitaminB12": 1.41,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 1.18,
			"isoleucine": 1.34,
			"leucine": 2.34,
			"lysine": 2.49,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.9,
			"histidine": 0.94,
			"alanine": 1.79,
			"asparticAcid": 2.68,
			"glutamicAcid": 4.42,
			"glycine": 1.79,
			"proline": 1.4,
			"serine": 1.16,
			"cholesterol": 78,
			"saturatedFat": 2.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174041,
		"name": "Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.07,
			"fat": 3.88,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.63,
			"magnesium": 24,
			"phosphorus": 214,
			"potassium": 361,
			"sodium": 57,
			"zinc": 4.05,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.12,
			"niacin": 6.7,
			"vitaminB6": 0.65,
			"folate": 13,
			"vitaminB12": 0.98,
			"vitaminK": 1.2,
			"tryptophan": 0.15,
			"threonine": 0.92,
			"isoleucine": 1.05,
			"leucine": 1.84,
			"lysine": 1.95,
			"methionine": 0.6,
			"cysteine": 0.3,
			"phenylalanine": 0.91,
			"tyrosine": 0.74,
			"valine": 1.15,
			"arginine": 1.49,
			"histidine": 0.74,
			"alanine": 1.4,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.46,
			"glycine": 1.41,
			"proline": 1.1,
			"serine": 0.91,
			"cholesterol": 40,
			"saturatedFat": 1.43
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173349,
		"name": "Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.39,
			"fat": 4.97,
			"carbs": 0,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.62,
			"magnesium": 25,
			"phosphorus": 234,
			"potassium": 395,
			"sodium": 72,
			"zinc": 6.78,
			"vitaminA": 3,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 4.58,
			"vitaminB6": 0.58,
			"folate": 3,
			"vitaminB12": 2.73,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.94,
			"isoleucine": 0.91,
			"leucine": 1.72,
			"lysine": 1.87,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.81,
			"tyrosine": 0.74,
			"valine": 0.97,
			"arginine": 1.41,
			"histidine": 0.69,
			"alanine": 1.22,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.38,
			"glycine": 0.98,
			"proline": 0.88,
			"serine": 0.82,
			"cholesterol": 66,
			"saturatedFat": 2.03
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 369
			},
			{
				"description": "roast",
				"grams": 1159
			}
		]
	},
	{
		"fdcId": 170818,
		"name": "Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.17,
			"fat": 5.33,
			"carbs": 0.07,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.66,
			"magnesium": 24,
			"phosphorus": 234,
			"potassium": 403,
			"sodium": 74,
			"zinc": 6.72,
			"vitaminA": 3,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 4.55,
			"vitaminB6": 0.56,
			"folate": 3,
			"vitaminB12": 2.66,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.9,
			"leucine": 1.7,
			"lysine": 1.85,
			"methionine": 0.6,
			"cysteine": 0.22,
			"phenylalanine": 0.81,
			"tyrosine": 0.73,
			"valine": 0.96,
			"arginine": 1.39,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.35,
			"glycine": 0.97,
			"proline": 0.87,
			"serine": 0.81,
			"cholesterol": 64,
			"saturatedFat": 2.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 361
			},
			{
				"description": "roast",
				"grams": 1173
			}
		]
	},
	{
		"fdcId": 170819,
		"name": "Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.72,
			"fat": 4.44,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.56,
			"magnesium": 26,
			"phosphorus": 233,
			"potassium": 383,
			"sodium": 70,
			"zinc": 6.88,
			"vitaminA": 3,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 4.62,
			"vitaminB6": 0.6,
			"folate": 3,
			"vitaminB12": 2.83,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.96,
			"isoleucine": 0.92,
			"leucine": 1.75,
			"lysine": 1.9,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.75,
			"valine": 0.98,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.24,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.44,
			"glycine": 0.99,
			"proline": 0.89,
			"serine": 0.83,
			"cholesterol": 68,
			"saturatedFat": 1.9
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 381
			},
			{
				"description": "roast",
				"grams": 1139
			}
		]
	},
	{
		"fdcId": 169480,
		"name": "Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.64,
			"fat": 4.09,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.64,
			"magnesium": 25,
			"phosphorus": 236,
			"potassium": 399,
			"sodium": 73,
			"zinc": 6.86,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 4.62,
			"vitaminB6": 0.58,
			"folate": 3,
			"vitaminB12": 2.76,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 0.95,
			"leucine": 1.79,
			"lysine": 1.95,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.77,
			"valine": 1,
			"arginine": 1.46,
			"histidine": 0.71,
			"alanine": 1.25,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.52,
			"glycine": 0.96,
			"proline": 0.89,
			"serine": 0.85,
			"cholesterol": 65,
			"saturatedFat": 1.65
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 1027
			},
			{
				"description": "roast",
				"grams": 1316
			}
		]
	},
	{
		"fdcId": 169481,
		"name": "Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.45,
			"fat": 4.35,
			"carbs": 0.11,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.69,
			"magnesium": 25,
			"phosphorus": 237,
			"potassium": 408,
			"sodium": 74,
			"zinc": 6.81,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 4.59,
			"vitaminB6": 0.57,
			"folate": 4,
			"vitaminB12": 2.69,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 0.96,
			"leucine": 1.82,
			"lysine": 1.97,
			"methionine": 0.64,
			"cysteine": 0.23,
			"phenylalanine": 0.86,
			"tyrosine": 0.78,
			"valine": 1.01,
			"arginine": 1.48,
			"histidine": 0.72,
			"alanine": 1.27,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.57,
			"glycine": 0.98,
			"proline": 0.9,
			"serine": 0.86,
			"cholesterol": 64,
			"saturatedFat": 1.71
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 169482,
		"name": "Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.93,
			"fat": 3.7,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.57,
			"magnesium": 26,
			"phosphorus": 235,
			"potassium": 386,
			"sodium": 71,
			"zinc": 6.95,
			"vitaminA": 2,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 4.66,
			"vitaminB6": 0.6,
			"folate": 4,
			"vitaminB12": 2.86,
			"vitaminK": 1.5,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 0.96,
			"leucine": 1.82,
			"lysine": 1.97,
			"methionine": 0.64,
			"cysteine": 0.23,
			"phenylalanine": 0.86,
			"tyrosine": 0.78,
			"valine": 1.01,
			"arginine": 1.48,
			"histidine": 0.72,
			"alanine": 1.27,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.57,
			"glycine": 0.98,
			"proline": 0.9,
			"serine": 0.86,
			"cholesterol": 68,
			"saturatedFat": 1.53
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 1106
			},
			{
				"description": "roast",
				"grams": 1320
			}
		]
	},
	{
		"fdcId": 171224,
		"name": "Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.03,
			"fat": 8.92,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.53,
			"magnesium": 25,
			"phosphorus": 230,
			"potassium": 352,
			"sodium": 61,
			"zinc": 9.24,
			"vitaminA": 7,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.27,
			"niacin": 4.66,
			"vitaminB6": 0.54,
			"folate": 8,
			"vitaminB12": 3.35,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.37,
			"isoleucine": 1.32,
			"leucine": 2.5,
			"lysine": 2.71,
			"methionine": 0.88,
			"cysteine": 0.33,
			"phenylalanine": 1.18,
			"tyrosine": 1.07,
			"valine": 1.4,
			"arginine": 2.04,
			"histidine": 1,
			"alanine": 1.77,
			"asparticAcid": 2.78,
			"glutamicAcid": 4.91,
			"glycine": 1.42,
			"proline": 1.27,
			"serine": 1.19,
			"cholesterol": 98,
			"saturatedFat": 3.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 787
			}
		]
	},
	{
		"fdcId": 171225,
		"name": "Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.93,
			"fat": 9.25,
			"carbs": 0,
			"calories": 207,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.7,
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			"phosphorus": 230,
			"potassium": 353,
			"sodium": 60,
			"zinc": 9.22,
			"vitaminA": 6,
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			"vitaminD": 0.1,
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			"folate": 8,
			"vitaminB12": 3.34,
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			"isoleucine": 1.32,
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			"lysine": 2.71,
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			"cysteine": 0.33,
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			"tyrosine": 1.07,
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			"arginine": 2.04,
			"histidine": 1,
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			"asparticAcid": 2.77,
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			"glycine": 1.41,
			"proline": 1.27,
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			"cholesterol": 98,
			"saturatedFat": 3.26
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 793
			}
		]
	},
	{
		"fdcId": 171226,
		"name": "Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
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			"fat": 8.41,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.29,
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			"phosphorus": 228,
			"potassium": 352,
			"sodium": 62,
			"zinc": 9.28,
			"vitaminA": 7,
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			"niacin": 4.35,
			"vitaminB6": 0.58,
			"folate": 8,
			"vitaminB12": 3.36,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.37,
			"isoleucine": 1.33,
			"leucine": 2.51,
			"lysine": 2.73,
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			"cysteine": 0.33,
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			"tyrosine": 1.08,
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			"asparticAcid": 2.8,
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			"glycine": 1.42,
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			"serine": 1.2,
			"cholesterol": 98,
			"saturatedFat": 2.88
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 779
			}
		]
	},
	{
		"fdcId": 171200,
		"name": "Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, braised",
		"category": "Beef Products",
		"per100g": {
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			"fat": 7.78,
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			"calories": 196,
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			"fiber": 0,
			"calcium": 13,
			"iron": 3.6,
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			"phosphorus": 234,
			"potassium": 359,
			"sodium": 61,
			"zinc": 9.44,
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			"vitaminE": 0.11,
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			"vitaminC": 0,
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			"vitaminB6": 0.54,
			"folate": 8,
			"vitaminB12": 3.39,
			"vitaminK": 1.6,
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			"isoleucine": 1.38,
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			"lysine": 2.83,
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			"cysteine": 0.34,
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			"tyrosine": 1.12,
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			"histidine": 1.04,
			"alanine": 1.82,
			"asparticAcid": 2.9,
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			"cholesterol": 98,
			"saturatedFat": 2.6
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 787
			}
		]
	},
	{
		"fdcId": 171198,
		"name": "Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.32,
			"fat": 8.3,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.76,
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			"phosphorus": 234,
			"potassium": 358,
			"sodium": 60,
			"zinc": 9.39,
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			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"folate": 8,
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			"lysine": 2.82,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 793
			}
		]
	},
	{
		"fdcId": 171199,
		"name": "Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0\" fat, select, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 31.71,
			"fat": 7.02,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.36,
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			"phosphorus": 234,
			"potassium": 360,
			"sodium": 63,
			"zinc": 9.53,
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			"vitaminE": 0.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"folate": 8,
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			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.44,
			"isoleucine": 1.39,
			"leucine": 2.63,
			"lysine": 2.85,
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			"cysteine": 0.34,
			"phenylalanine": 1.24,
			"tyrosine": 1.12,
			"valine": 1.47,
			"arginine": 2.13,
			"histidine": 1.05,
			"alanine": 1.83,
			"asparticAcid": 2.92,
			"glutamicAcid": 5.16,
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			"proline": 1.31,
			"serine": 1.25,
			"cholesterol": 99,
			"saturatedFat": 2.24
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 779
			}
		]
	},
	{
		"fdcId": 171789,
		"name": "Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.29,
			"fat": 6.8,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.9,
			"magnesium": 25,
			"phosphorus": 245,
			"potassium": 366,
			"sodium": 67,
			"zinc": 8.04,
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			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.22,
			"niacin": 5.48,
			"vitaminB6": 0.67,
			"folate": 7,
			"vitaminB12": 3.39,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.25,
			"isoleucine": 1.2,
			"leucine": 2.28,
			"lysine": 2.47,
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			"cysteine": 0.3,
			"phenylalanine": 1.08,
			"tyrosine": 0.98,
			"valine": 1.28,
			"arginine": 1.86,
			"histidine": 0.92,
			"alanine": 1.61,
			"asparticAcid": 2.54,
			"glutamicAcid": 4.47,
			"glycine": 1.29,
			"proline": 1.16,
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			"cholesterol": 81,
			"saturatedFat": 2.91
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 287
			}
		]
	},
	{
		"fdcId": 171785,
		"name": "Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.22,
			"fat": 7.25,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.9,
			"magnesium": 26,
			"phosphorus": 245,
			"potassium": 367,
			"sodium": 67,
			"zinc": 7.89,
			"vitaminA": 6,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.22,
			"niacin": 5.55,
			"vitaminB6": 0.67,
			"folate": 7,
			"vitaminB12": 3.27,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.24,
			"isoleucine": 1.2,
			"leucine": 2.27,
			"lysine": 2.47,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.07,
			"tyrosine": 0.97,
			"valine": 1.27,
			"arginine": 1.86,
			"histidine": 0.91,
			"alanine": 1.61,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.46,
			"glycine": 1.29,
			"proline": 1.16,
			"serine": 1.08,
			"cholesterol": 81,
			"saturatedFat": 3.09
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	{
		"fdcId": 171786,
		"name": "Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.41,
			"fat": 6.14,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.89,
			"magnesium": 24,
			"phosphorus": 245,
			"potassium": 366,
			"sodium": 67,
			"zinc": 8.27,
			"vitaminA": 6,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.23,
			"niacin": 5.38,
			"vitaminB6": 0.66,
			"folate": 7,
			"vitaminB12": 3.57,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.25,
			"isoleucine": 1.21,
			"leucine": 2.29,
			"lysine": 2.48,
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			"cysteine": 0.3,
			"phenylalanine": 1.08,
			"tyrosine": 0.98,
			"valine": 1.28,
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			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.55,
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			"glycine": 1.3,
			"proline": 1.17,
			"serine": 1.09,
			"cholesterol": 83,
			"saturatedFat": 2.64
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 297
			}
		]
	},
	{
		"fdcId": 171781,
		"name": "Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.6,
			"fat": 5.82,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.94,
			"magnesium": 26,
			"phosphorus": 249,
			"potassium": 372,
			"sodium": 68,
			"zinc": 8.19,
			"vitaminA": 2,
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			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 5.54,
			"vitaminB6": 0.68,
			"folate": 7,
			"vitaminB12": 3.43,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.3,
			"isoleucine": 1.25,
			"leucine": 2.37,
			"lysine": 2.57,
			"methionine": 0.83,
			"cysteine": 0.3,
			"phenylalanine": 1.12,
			"tyrosine": 1.01,
			"valine": 1.32,
			"arginine": 1.92,
			"histidine": 0.94,
			"alanine": 1.65,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.66,
			"glycine": 1.27,
			"proline": 1.18,
			"serine": 1.12,
			"cholesterol": 82,
			"saturatedFat": 2.43
		},
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168731,
		"name": "Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.54,
			"fat": 6.25,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.95,
			"magnesium": 26,
			"phosphorus": 249,
			"potassium": 372,
			"sodium": 68,
			"zinc": 8.03,
			"vitaminA": 1,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 5.61,
			"vitaminB6": 0.68,
			"folate": 7,
			"vitaminB12": 3.3,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.29,
			"isoleucine": 1.25,
			"leucine": 2.36,
			"lysine": 2.57,
			"methionine": 0.83,
			"cysteine": 0.3,
			"phenylalanine": 1.11,
			"tyrosine": 1.01,
			"valine": 1.32,
			"arginine": 1.92,
			"histidine": 0.94,
			"alanine": 1.65,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.65,
			"glycine": 1.27,
			"proline": 1.17,
			"serine": 1.12,
			"cholesterol": 81,
			"saturatedFat": 2.6
		},
		"portions": [
			{
				"description": "3 oz ( 1 serving )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168732,
		"name": "Beef, shoulder steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.71,
			"fat": 5.17,
			"carbs": 0,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.94,
			"magnesium": 25,
			"phosphorus": 249,
			"potassium": 371,
			"sodium": 68,
			"zinc": 8.43,
			"vitaminA": 2,
			"vitaminE": 0.07,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 5.44,
			"vitaminB6": 0.67,
			"folate": 7,
			"vitaminB12": 3.62,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.3,
			"isoleucine": 1.26,
			"leucine": 2.38,
			"lysine": 2.58,
			"methionine": 0.84,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.02,
			"valine": 1.33,
			"arginine": 1.93,
			"histidine": 0.95,
			"alanine": 1.66,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.68,
			"glycine": 1.28,
			"proline": 1.18,
			"serine": 1.13,
			"cholesterol": 83,
			"saturatedFat": 2.19
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169479,
		"name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.59,
			"fat": 11.07,
			"carbs": 0,
			"calories": 210,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.04,
			"magnesium": 23,
			"phosphorus": 217,
			"potassium": 379,
			"sodium": 85,
			"zinc": 9.48,
			"vitaminA": 7,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.31,
			"niacin": 4.27,
			"vitaminB6": 0.4,
			"folate": 7,
			"vitaminB12": 5.04,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.21,
			"isoleucine": 1.17,
			"leucine": 2.22,
			"lysine": 2.41,
			"methionine": 0.78,
			"cysteine": 0.29,
			"phenylalanine": 1.05,
			"tyrosine": 0.95,
			"valine": 1.25,
			"arginine": 1.82,
			"histidine": 0.89,
			"alanine": 1.57,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.36,
			"glycine": 1.26,
			"proline": 1.13,
			"serine": 1.06,
			"cholesterol": 95,
			"saturatedFat": 4.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 186
			}
		]
	},
	{
		"fdcId": 168693,
		"name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.16,
			"fat": 7.25,
			"carbs": 0,
			"calories": 146,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.49,
			"magnesium": 19,
			"phosphorus": 201,
			"potassium": 335,
			"sodium": 82,
			"zinc": 7.55,
			"vitaminA": 3,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 3.87,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 4.33,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.62,
			"lysine": 1.76,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.91,
			"arginine": 1.33,
			"histidine": 0.65,
			"alanine": 1.15,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.19,
			"glycine": 0.92,
			"proline": 0.83,
			"serine": 0.77,
			"cholesterol": 69,
			"saturatedFat": 3.15
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 239
			}
		]
	},
	{
		"fdcId": 168659,
		"name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.51,
			"fat": 12.26,
			"carbs": 0,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.11,
			"magnesium": 22,
			"phosphorus": 217,
			"potassium": 374,
			"sodium": 84,
			"zinc": 9.4,
			"vitaminA": 6,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.31,
			"niacin": 4.19,
			"vitaminB6": 0.38,
			"folate": 7,
			"vitaminB12": 4.94,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.21,
			"isoleucine": 1.17,
			"leucine": 2.21,
			"lysine": 2.4,
			"methionine": 0.78,
			"cysteine": 0.29,
			"phenylalanine": 1.05,
			"tyrosine": 0.95,
			"valine": 1.24,
			"arginine": 1.81,
			"histidine": 0.89,
			"alanine": 1.57,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.35,
			"glycine": 1.25,
			"proline": 1.13,
			"serine": 1.06,
			"cholesterol": 92,
			"saturatedFat": 4.97
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 177
			}
		]
	},
	{
		"fdcId": 168707,
		"name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.07,
			"fat": 7.94,
			"carbs": 0,
			"calories": 152,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.5,
			"magnesium": 19,
			"phosphorus": 199,
			"potassium": 336,
			"sodium": 81,
			"zinc": 7.53,
			"vitaminA": 3,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.25,
			"niacin": 3.79,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 4.29,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.88,
			"isoleucine": 0.85,
			"leucine": 1.62,
			"lysine": 1.76,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.76,
			"tyrosine": 0.69,
			"valine": 0.91,
			"arginine": 1.32,
			"histidine": 0.65,
			"alanine": 1.15,
			"asparticAcid": 1.8,
			"glutamicAcid": 3.18,
			"glycine": 0.92,
			"proline": 0.83,
			"serine": 0.77,
			"cholesterol": 68,
			"saturatedFat": 3.46
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 168692,
		"name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.7,
			"fat": 9.29,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.02,
			"magnesium": 24,
			"phosphorus": 224,
			"potassium": 388,
			"sodium": 88,
			"zinc": 9.71,
			"vitaminA": 7,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.31,
			"niacin": 4.47,
			"vitaminB6": 0.4,
			"folate": 7,
			"vitaminB12": 5.28,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.22,
			"isoleucine": 1.18,
			"leucine": 2.23,
			"lysine": 2.42,
			"methionine": 0.79,
			"cysteine": 0.29,
			"phenylalanine": 1.05,
			"tyrosine": 0.96,
			"valine": 1.25,
			"arginine": 1.82,
			"histidine": 0.9,
			"alanine": 1.58,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.38,
			"glycine": 1.26,
			"proline": 1.14,
			"serine": 1.06,
			"cholesterol": 98,
			"saturatedFat": 3.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 199
			}
		]
	},
	{
		"fdcId": 169536,
		"name": "Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.28,
			"fat": 6.21,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.49,
			"magnesium": 20,
			"phosphorus": 210,
			"potassium": 344,
			"sodium": 86,
			"zinc": 7.84,
			"vitaminA": 3,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 4.13,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 4.39,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.63,
			"lysine": 1.77,
			"methionine": 0.58,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.92,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.16,
			"asparticAcid": 1.82,
			"glutamicAcid": 3.21,
			"glycine": 0.93,
			"proline": 0.83,
			"serine": 0.78,
			"cholesterol": 71,
			"saturatedFat": 2.69
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 252
			}
		]
	},
	{
		"fdcId": 168654,
		"name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.15,
			"fat": 9.23,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.14,
			"magnesium": 23,
			"phosphorus": 224,
			"potassium": 390,
			"sodium": 87,
			"zinc": 9.82,
			"vitaminA": 2,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.31,
			"niacin": 4.34,
			"vitaminB6": 0.4,
			"folate": 7,
			"vitaminB12": 5.18,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.27,
			"isoleucine": 1.23,
			"leucine": 2.33,
			"lysine": 2.53,
			"methionine": 0.82,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 1,
			"valine": 1.3,
			"arginine": 1.89,
			"histidine": 0.93,
			"alanine": 1.63,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.59,
			"glycine": 1.25,
			"proline": 1.16,
			"serine": 1.11,
			"cholesterol": 95,
			"saturatedFat": 3.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 186
			}
		]
	},
	{
		"fdcId": 169477,
		"name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.36,
			"fat": 6.42,
			"carbs": 0,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.51,
			"magnesium": 20,
			"phosphorus": 203,
			"potassium": 338,
			"sodium": 83,
			"zinc": 7.63,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 3.89,
			"vitaminB6": 0.41,
			"folate": 3,
			"vitaminB12": 4.38,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.92,
			"isoleucine": 0.89,
			"leucine": 1.69,
			"lysine": 1.83,
			"methionine": 0.59,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.72,
			"valine": 0.94,
			"arginine": 1.37,
			"histidine": 0.67,
			"alanine": 1.18,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.32,
			"glycine": 0.91,
			"proline": 0.84,
			"serine": 0.8,
			"cholesterol": 69,
			"saturatedFat": 2.73
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 1438
			}
		]
	},
	{
		"fdcId": 169475,
		"name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.28,
			"fat": 9.83,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.23,
			"magnesium": 23,
			"phosphorus": 226,
			"potassium": 389,
			"sodium": 85,
			"zinc": 9.85,
			"vitaminA": 1,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.32,
			"niacin": 4.29,
			"vitaminB6": 0.39,
			"folate": 7,
			"vitaminB12": 5.11,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.28,
			"isoleucine": 1.24,
			"leucine": 2.34,
			"lysine": 2.55,
			"methionine": 0.83,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 1,
			"valine": 1.31,
			"arginine": 1.9,
			"histidine": 0.93,
			"alanine": 1.64,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.61,
			"glycine": 1.26,
			"proline": 1.16,
			"serine": 1.11,
			"cholesterol": 93,
			"saturatedFat": 3.98
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 177
			}
		]
	},
	{
		"fdcId": 169478,
		"name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.35,
			"fat": 6.88,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.52,
			"magnesium": 19,
			"phosphorus": 202,
			"potassium": 340,
			"sodium": 82,
			"zinc": 7.65,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.25,
			"niacin": 3.83,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 4.35,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.92,
			"isoleucine": 0.89,
			"leucine": 1.68,
			"lysine": 1.83,
			"methionine": 0.59,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.72,
			"valine": 0.94,
			"arginine": 1.37,
			"histidine": 0.67,
			"alanine": 1.18,
			"asparticAcid": 1.87,
			"glutamicAcid": 3.31,
			"glycine": 0.91,
			"proline": 0.84,
			"serine": 0.8,
			"cholesterol": 68,
			"saturatedFat": 2.9
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 1432
			}
		]
	},
	{
		"fdcId": 169476,
		"name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.96,
			"fat": 8.34,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.07,
			"magnesium": 24,
			"phosphorus": 228,
			"potassium": 394,
			"sodium": 89,
			"zinc": 9.88,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.31,
			"niacin": 4.51,
			"vitaminB6": 0.4,
			"folate": 7,
			"vitaminB12": 5.35,
			"vitaminK": 1.6,
			"tryptophan": 0.32,
			"threonine": 1.27,
			"isoleucine": 1.22,
			"leucine": 2.31,
			"lysine": 2.52,
			"methionine": 0.82,
			"cysteine": 0.3,
			"phenylalanine": 1.09,
			"tyrosine": 0.99,
			"valine": 1.29,
			"arginine": 1.88,
			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.55,
			"glycine": 1.25,
			"proline": 1.15,
			"serine": 1.1,
			"cholesterol": 98,
			"saturatedFat": 3.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 199
			}
		]
	},
	{
		"fdcId": 168655,
		"name": "Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.39,
			"fat": 5.73,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.51,
			"magnesium": 20,
			"phosphorus": 211,
			"potassium": 346,
			"sodium": 87,
			"zinc": 7.9,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 4.15,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 4.42,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.92,
			"isoleucine": 0.89,
			"leucine": 1.69,
			"lysine": 1.83,
			"methionine": 0.6,
			"cysteine": 0.22,
			"phenylalanine": 0.8,
			"tyrosine": 0.72,
			"valine": 0.94,
			"arginine": 1.37,
			"histidine": 0.67,
			"alanine": 1.18,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.32,
			"glycine": 0.91,
			"proline": 0.84,
			"serine": 0.8,
			"cholesterol": 71,
			"saturatedFat": 2.47
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 1446
			}
		]
	},
	{
		"fdcId": 169544,
		"name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.9,
			"fat": 24.6,
			"carbs": 0,
			"calories": 324,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 3.11,
			"magnesium": 22,
			"phosphorus": 203,
			"potassium": 331,
			"sodium": 57,
			"zinc": 4.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 3,
			"vitaminB6": 0.25,
			"folate": 8,
			"vitaminB12": 2.46,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.04,
			"isoleucine": 1.08,
			"leucine": 1.89,
			"lysine": 1.99,
			"methionine": 0.61,
			"cysteine": 0.27,
			"phenylalanine": 0.93,
			"tyrosine": 0.8,
			"valine": 1.16,
			"arginine": 1.51,
			"histidine": 0.82,
			"alanine": 1.44,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.59,
			"glycine": 1.3,
			"proline": 1.06,
			"serine": 0.91,
			"cholesterol": 85,
			"saturatedFat": 9.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 330
			}
		]
	},
	{
		"fdcId": 168723,
		"name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.9,
			"fat": 25.39,
			"carbs": 0,
			"calories": 331,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 3.11,
			"magnesium": 26,
			"phosphorus": 236,
			"potassium": 407,
			"sodium": 65,
			"zinc": 4.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.27,
			"niacin": 3.88,
			"vitaminB6": 0.48,
			"folate": 8,
			"vitaminB12": 3.37,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.04,
			"isoleucine": 1.08,
			"leucine": 1.89,
			"lysine": 1.99,
			"methionine": 0.61,
			"cysteine": 0.27,
			"phenylalanine": 0.93,
			"tyrosine": 0.8,
			"valine": 1.16,
			"arginine": 1.51,
			"histidine": 0.82,
			"alanine": 1.44,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.59,
			"glycine": 1.3,
			"proline": 1.06,
			"serine": 0.91,
			"cholesterol": 85,
			"saturatedFat": 10.02
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 329
			}
		]
	},
	{
		"fdcId": 169549,
		"name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 24.04,
			"fat": 26.67,
			"carbs": 0,
			"calories": 343,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.12,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 336,
			"sodium": 55,
			"zinc": 4.39,
			"vitaminA": 0,
			"vitaminE": 0.55,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.27,
			"niacin": 3.01,
			"vitaminB6": 0.33,
			"folate": 7,
			"vitaminB12": 2.53,
			"vitaminK": 2,
			"tryptophan": 0.27,
			"threonine": 1.05,
			"isoleucine": 1.08,
			"leucine": 1.9,
			"lysine": 2,
			"methionine": 0.62,
			"cysteine": 0.27,
			"phenylalanine": 0.94,
			"tyrosine": 0.81,
			"valine": 1.17,
			"arginine": 1.52,
			"histidine": 0.82,
			"alanine": 1.45,
			"asparticAcid": 2.2,
			"glutamicAcid": 3.61,
			"glycine": 1.31,
			"proline": 1.06,
			"serine": 0.92,
			"cholesterol": 88,
			"saturatedFat": 10.63
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 326
			}
		]
	},
	{
		"fdcId": 169546,
		"name": "Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 23.9,
			"fat": 23.7,
			"carbs": 0,
			"calories": 316,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 3.11,
			"magnesium": 22,
			"phosphorus": 203,
			"potassium": 331,
			"sodium": 57,
			"zinc": 4.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 3,
			"vitaminB6": 0.25,
			"folate": 8,
			"vitaminB12": 2.46,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.04,
			"isoleucine": 1.08,
			"leucine": 1.89,
			"lysine": 1.99,
			"methionine": 0.61,
			"cysteine": 0.27,
			"phenylalanine": 0.93,
			"tyrosine": 0.8,
			"valine": 1.16,
			"arginine": 1.51,
			"histidine": 0.82,
			"alanine": 1.44,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.59,
			"glycine": 1.3,
			"proline": 1.06,
			"serine": 0.91,
			"cholesterol": 85,
			"saturatedFat": 9.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 329
			}
		]
	},
	{
		"fdcId": 169547,
		"name": "Beef, tenderloin, separable lean and fat, trimmed to 1/8\" fat, prime, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.15,
			"fat": 21.83,
			"carbs": 0,
			"calories": 274,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.35,
			"magnesium": 20,
			"phosphorus": 181,
			"potassium": 304,
			"sodium": 49,
			"zinc": 3.05,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.21,
			"niacin": 2.99,
			"vitaminB6": 0.38,
			"folate": 6,
			"vitaminB12": 2.6,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.79,
			"isoleucine": 0.82,
			"leucine": 1.44,
			"lysine": 1.51,
			"methionine": 0.47,
			"cysteine": 0.2,
			"phenylalanine": 0.71,
			"tyrosine": 0.61,
			"valine": 0.88,
			"arginine": 1.15,
			"histidine": 0.62,
			"alanine": 1.1,
			"asparticAcid": 1.66,
			"glutamicAcid": 2.73,
			"glycine": 0.99,
			"proline": 0.8,
			"serine": 0.69,
			"cholesterol": 70,
			"saturatedFat": 8.96
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169543,
		"name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.46,
			"fat": 17.12,
			"carbs": 0,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.69,
			"magnesium": 22,
			"phosphorus": 205,
			"potassium": 329,
			"sodium": 54,
			"zinc": 4.76,
			"vitaminA": 0,
			"vitaminE": 0.47,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.04,
			"vitaminB6": 0.55,
			"folate": 8,
			"vitaminB12": 1.56,
			"vitaminK": 1.7,
			"tryptophan": 0.17,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 2.11,
			"lysine": 2.24,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.05,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.84,
			"alanine": 1.61,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.97,
			"glycine": 1.61,
			"proline": 1.26,
			"serine": 1.04,
			"cholesterol": 97,
			"saturatedFat": 6.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",
				"grams": 104
			}
		]
	},
	{
		"fdcId": 169542,
		"name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.61,
			"fat": 18.16,
			"carbs": 0,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.42,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 302,
			"sodium": 50,
			"zinc": 3.41,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 5.78,
			"vitaminB6": 0.54,
			"folate": 11,
			"vitaminB12": 1.01,
			"vitaminK": 1.6,
			"tryptophan": 0.13,
			"threonine": 0.78,
			"isoleucine": 0.89,
			"leucine": 1.56,
			"lysine": 1.66,
			"methionine": 0.51,
			"cysteine": 0.25,
			"phenylalanine": 0.77,
			"tyrosine": 0.63,
			"valine": 0.97,
			"arginine": 1.27,
			"histidine": 0.63,
			"alanine": 1.19,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.94,
			"glycine": 1.19,
			"proline": 0.94,
			"serine": 0.77,
			"cholesterol": 85,
			"saturatedFat": 8.41
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 164
			}
		]
	},
	{
		"fdcId": 168722,
		"name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.43,
			"fat": 17.78,
			"carbs": 0,
			"calories": 273,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.76,
			"magnesium": 21,
			"phosphorus": 196,
			"potassium": 318,
			"sodium": 52,
			"zinc": 4.67,
			"vitaminA": 0,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 7.17,
			"vitaminB6": 0.53,
			"folate": 8,
			"vitaminB12": 1.74,
			"vitaminK": 1.7,
			"tryptophan": 0.17,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 2.1,
			"lysine": 2.23,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.71,
			"histidine": 0.84,
			"alanine": 1.61,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.97,
			"glycine": 1.61,
			"proline": 1.26,
			"serine": 1.04,
			"cholesterol": 99,
			"saturatedFat": 7
		},
		"portions": [
			{
				"description": "steak (yield from 181 g raw meat)",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169545,
		"name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.82,
			"fat": 17.88,
			"carbs": 0,
			"calories": 246,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.43,
			"magnesium": 20,
			"phosphorus": 177,
			"potassium": 303,
			"sodium": 50,
			"zinc": 3.5,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.08,
			"niacin": 6.39,
			"vitaminB6": 0.53,
			"folate": 11,
			"vitaminB12": 1.1,
			"vitaminK": 1.6,
			"tryptophan": 0.13,
			"threonine": 0.79,
			"isoleucine": 0.9,
			"leucine": 1.58,
			"lysine": 1.68,
			"methionine": 0.52,
			"cysteine": 0.26,
			"phenylalanine": 0.78,
			"tyrosine": 0.63,
			"valine": 0.98,
			"arginine": 1.28,
			"histidine": 0.63,
			"alanine": 1.21,
			"asparticAcid": 1.81,
			"glutamicAcid": 2.98,
			"glycine": 1.21,
			"proline": 0.95,
			"serine": 0.78,
			"cholesterol": 85,
			"saturatedFat": 7.21
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 177
			}
		]
	},
	{
		"fdcId": 169548,
		"name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, prime, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.26,
			"fat": 22.21,
			"carbs": 0,
			"calories": 308,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.15,
			"magnesium": 26,
			"phosphorus": 210,
			"potassium": 368,
			"sodium": 59,
			"zinc": 4.88,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.26,
			"niacin": 3.52,
			"vitaminB6": 0.39,
			"folate": 6,
			"vitaminB12": 2.41,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.1,
			"isoleucine": 1.14,
			"leucine": 2,
			"lysine": 2.1,
			"methionine": 0.65,
			"cysteine": 0.28,
			"phenylalanine": 0.99,
			"tyrosine": 0.85,
			"valine": 1.23,
			"arginine": 1.6,
			"histidine": 0.87,
			"alanine": 1.52,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.8,
			"glycine": 1.38,
			"proline": 1.12,
			"serine": 0.97,
			"cholesterol": 86,
			"saturatedFat": 8.85
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",
				"grams": 106
			}
		]
	},
	{
		"fdcId": 168725,
		"name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.48,
			"fat": 16.53,
			"carbs": 0,
			"calories": 262,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.63,
			"magnesium": 23,
			"phosphorus": 214,
			"potassium": 340,
			"sodium": 57,
			"zinc": 4.85,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 6.92,
			"vitaminB6": 0.58,
			"folate": 8,
			"vitaminB12": 1.37,
			"vitaminK": 1.7,
			"tryptophan": 0.17,
			"threonine": 1.03,
			"isoleucine": 1.17,
			"leucine": 2.05,
			"lysine": 2.18,
			"methionine": 0.67,
			"cysteine": 0.33,
			"phenylalanine": 1.02,
			"tyrosine": 0.82,
			"valine": 1.28,
			"arginine": 1.67,
			"histidine": 0.82,
			"alanine": 1.57,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.87,
			"glycine": 1.57,
			"proline": 1.23,
			"serine": 1.02,
			"cholesterol": 96,
			"saturatedFat": 6.51
		},
		"portions": [
			{
				"description": "steak (yield from 1 raw steak weighing 151g)",
				"grams": 119
			},
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",
				"grams": 104
			}
		]
	},
	{
		"fdcId": 168724,
		"name": "Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.37,
			"fat": 18.46,
			"carbs": 0,
			"calories": 249,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.42,
			"magnesium": 20,
			"phosphorus": 182,
			"potassium": 300,
			"sodium": 50,
			"zinc": 3.32,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 5.18,
			"vitaminB6": 0.54,
			"folate": 10,
			"vitaminB12": 0.92,
			"vitaminK": 1.6,
			"tryptophan": 0.13,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.64,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.77,
			"tyrosine": 0.62,
			"valine": 0.96,
			"arginine": 1.25,
			"histidine": 0.62,
			"alanine": 1.18,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.91,
			"glycine": 1.18,
			"proline": 0.92,
			"serine": 0.76,
			"cholesterol": 86,
			"saturatedFat": 7.45
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak (yield from 1 raw steak weighing149g)",
				"grams": 149
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171811,
		"name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.04,
			"fat": 8.39,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.84,
			"magnesium": 25,
			"phosphorus": 230,
			"potassium": 370,
			"sodium": 60,
			"zinc": 5.38,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.31,
			"vitaminB6": 0.62,
			"folate": 10,
			"vitaminB12": 1.66,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.16,
			"isoleucine": 1.32,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.15,
			"tyrosine": 0.93,
			"valine": 1.44,
			"arginine": 1.88,
			"histidine": 0.93,
			"alanine": 1.77,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.36,
			"glycine": 1.77,
			"proline": 1.38,
			"serine": 1.14,
			"cholesterol": 82,
			"saturatedFat": 3.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171812,
		"name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.12,
			"fat": 6.52,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.6,
			"magnesium": 23,
			"phosphorus": 206,
			"potassium": 347,
			"sodium": 56,
			"zinc": 4.01,
			"vitaminA": 0,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 6.85,
			"vitaminB6": 0.62,
			"folate": 13,
			"vitaminB12": 1.09,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.32,
			"glycine": 1.35,
			"proline": 1.05,
			"serine": 0.87,
			"cholesterol": 65,
			"saturatedFat": 2.41
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173117,
		"name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.01,
			"fat": 9.1,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.95,
			"magnesium": 24,
			"phosphorus": 223,
			"potassium": 358,
			"sodium": 59,
			"zinc": 5.4,
			"vitaminA": 0,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.56,
			"vitaminB6": 0.6,
			"folate": 10,
			"vitaminB12": 1.81,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 1.16,
			"isoleucine": 1.32,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.76,
			"cysteine": 0.37,
			"phenylalanine": 1.15,
			"tyrosine": 0.92,
			"valine": 1.44,
			"arginine": 1.88,
			"histidine": 0.93,
			"alanine": 1.76,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.36,
			"glycine": 1.77,
			"proline": 1.38,
			"serine": 1.14,
			"cholesterol": 85,
			"saturatedFat": 3.47
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174762,
		"name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.17,
			"fat": 7.07,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.63,
			"magnesium": 23,
			"phosphorus": 204,
			"potassium": 340,
			"sodium": 57,
			"zinc": 4.13,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 7.49,
			"vitaminB6": 0.61,
			"folate": 13,
			"vitaminB12": 1.2,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.71,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.32,
			"glycine": 1.35,
			"proline": 1.06,
			"serine": 0.87,
			"cholesterol": 66,
			"saturatedFat": 2.61
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174043,
		"name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.07,
			"fat": 7.76,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.81,
			"magnesium": 25,
			"phosphorus": 238,
			"potassium": 386,
			"sodium": 62,
			"zinc": 5.37,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.49,
			"vitaminB6": 0.64,
			"folate": 10,
			"vitaminB12": 1.39,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.16,
			"isoleucine": 1.32,
			"leucine": 2.31,
			"lysine": 2.46,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.15,
			"tyrosine": 0.93,
			"valine": 1.44,
			"arginine": 1.88,
			"histidine": 0.93,
			"alanine": 1.77,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.36,
			"glycine": 1.77,
			"proline": 1.39,
			"serine": 1.15,
			"cholesterol": 83,
			"saturatedFat": 2.95
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171803,
		"name": "Beef, tenderloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.06,
			"fat": 5.93,
			"carbs": 0,
			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.6,
			"magnesium": 23,
			"phosphorus": 209,
			"potassium": 354,
			"sodium": 55,
			"zinc": 3.97,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 6.41,
			"vitaminB6": 0.62,
			"folate": 13,
			"vitaminB12": 0.93,
			"vitaminK": 1.2,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.75,
			"lysine": 1.86,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.09,
			"arginine": 1.43,
			"histidine": 0.7,
			"alanine": 1.34,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.31,
			"glycine": 1.34,
			"proline": 1.05,
			"serine": 0.87,
			"cholesterol": 64,
			"saturatedFat": 2.19
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173063,
		"name": "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.4,
			"fat": 14.1,
			"carbs": 0.6,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.3,
			"magnesium": 27,
			"phosphorus": 236,
			"potassium": 376,
			"sodium": 93,
			"zinc": 10.42,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.27,
			"niacin": 4.13,
			"vitaminB6": 0.42,
			"folate": 7,
			"vitaminB12": 3.96,
			"vitaminK": 1.6,
			"tryptophan": 0.31,
			"threonine": 1.29,
			"isoleucine": 1.28,
			"leucine": 2.36,
			"lysine": 2.63,
			"methionine": 0.74,
			"cysteine": 0.28,
			"phenylalanine": 1.1,
			"tyrosine": 1.02,
			"valine": 1.37,
			"arginine": 1.87,
			"histidine": 1.03,
			"alanine": 1.7,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.48,
			"glycine": 1.35,
			"proline": 1.23,
			"serine": 1.13,
			"cholesterol": 86,
			"saturatedFat": 4.82
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 173064,
		"name": "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.8,
			"fat": 15.9,
			"carbs": 0.6,
			"calories": 253,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.23,
			"magnesium": 26,
			"phosphorus": 231,
			"potassium": 368,
			"sodium": 91,
			"zinc": 10.21,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.27,
			"niacin": 4.04,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 3.63,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.26,
			"isoleucine": 1.25,
			"leucine": 2.29,
			"lysine": 2.53,
			"methionine": 0.72,
			"cysteine": 0.27,
			"phenylalanine": 1.07,
			"tyrosine": 0.99,
			"valine": 1.34,
			"arginine": 1.81,
			"histidine": 0.99,
			"alanine": 1.66,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.36,
			"glycine": 1.32,
			"proline": 1.2,
			"serine": 1.1,
			"cholesterol": 85,
			"saturatedFat": 5.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 173065,
		"name": "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.3,
			"fat": 11.6,
			"carbs": 0.4,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.52,
			"magnesium": 27,
			"phosphorus": 239,
			"potassium": 378,
			"sodium": 86,
			"zinc": 10.9,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.43,
			"niacin": 4.54,
			"vitaminB6": 0.46,
			"folate": 7,
			"vitaminB12": 4.44,
			"vitaminK": 1.6,
			"tryptophan": 0.29,
			"threonine": 1.26,
			"isoleucine": 1.24,
			"leucine": 2.32,
			"lysine": 2.59,
			"methionine": 0.72,
			"cysteine": 0.28,
			"phenylalanine": 1.07,
			"tyrosine": 1,
			"valine": 1.33,
			"arginine": 1.83,
			"histidine": 1.02,
			"alanine": 1.65,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.37,
			"glycine": 1.3,
			"proline": 1.21,
			"serine": 1.11,
			"cholesterol": 87,
			"saturatedFat": 3.86
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 174688,
		"name": "Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.33,
			"fat": 8.54,
			"carbs": 0.3,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.06,
			"magnesium": 26,
			"phosphorus": 235,
			"potassium": 377,
			"sodium": 63,
			"zinc": 5.69,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.65,
			"vitaminB6": 0.61,
			"folate": 7,
			"vitaminB12": 3.92,
			"vitaminK": 1.6,
			"tryptophan": 0.36,
			"threonine": 1.51,
			"isoleucine": 1.5,
			"leucine": 2.76,
			"lysine": 3.08,
			"methionine": 0.85,
			"cysteine": 0.32,
			"phenylalanine": 1.28,
			"tyrosine": 1.2,
			"valine": 1.58,
			"arginine": 2.15,
			"histidine": 1.19,
			"alanine": 1.91,
			"asparticAcid": 3.1,
			"glutamicAcid": 5.23,
			"glycine": 1.38,
			"proline": 1.35,
			"serine": 1.3,
			"cholesterol": 86,
			"saturatedFat": 2.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 174689,
		"name": "Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.99,
			"fat": 9.48,
			"carbs": 0.36,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.04,
			"magnesium": 25,
			"phosphorus": 233,
			"potassium": 374,
			"sodium": 62,
			"zinc": 5.64,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.55,
			"vitaminB6": 0.6,
			"folate": 7,
			"vitaminB12": 3.57,
			"vitaminK": 1.6,
			"tryptophan": 0.34,
			"threonine": 1.42,
			"isoleucine": 1.42,
			"leucine": 2.6,
			"lysine": 2.89,
			"methionine": 0.8,
			"cysteine": 0.3,
			"phenylalanine": 1.21,
			"tyrosine": 1.13,
			"valine": 1.5,
			"arginine": 2.02,
			"histidine": 1.11,
			"alanine": 1.81,
			"asparticAcid": 2.91,
			"glutamicAcid": 4.94,
			"glycine": 1.3,
			"proline": 1.26,
			"serine": 1.23,
			"cholesterol": 85,
			"saturatedFat": 3.36
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 174690,
		"name": "Beef, top loin filet, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, grilled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.85,
			"fat": 7.12,
			"carbs": 0.2,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.91,
			"magnesium": 27,
			"phosphorus": 251,
			"potassium": 407,
			"sodium": 65,
			"zinc": 5.67,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.16,
			"niacin": 8.72,
			"vitaminB6": 0.66,
			"folate": 7,
			"vitaminB12": 4.46,
			"vitaminK": 1.6,
			"tryptophan": 0.39,
			"threonine": 1.66,
			"isoleucine": 1.65,
			"leucine": 3.07,
			"lysine": 3.44,
			"methionine": 0.94,
			"cysteine": 0.36,
			"phenylalanine": 1.41,
			"tyrosine": 1.33,
			"valine": 1.74,
			"arginine": 2.4,
			"histidine": 1.35,
			"alanine": 2.11,
			"asparticAcid": 3.44,
			"glutamicAcid": 5.78,
			"glycine": 1.53,
			"proline": 1.51,
			"serine": 1.45,
			"cholesterol": 87,
			"saturatedFat": 2.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 174708,
		"name": "Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27,
			"fat": 12.9,
			"carbs": 1,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.3,
			"magnesium": 27,
			"phosphorus": 236,
			"potassium": 376,
			"sodium": 93,
			"zinc": 10.42,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.27,
			"niacin": 4.07,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 4.11,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.27,
			"isoleucine": 1.26,
			"leucine": 2.33,
			"lysine": 2.59,
			"methionine": 0.73,
			"cysteine": 0.28,
			"phenylalanine": 1.08,
			"tyrosine": 1.01,
			"valine": 1.35,
			"arginine": 1.84,
			"histidine": 1.01,
			"alanine": 1.67,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.42,
			"glycine": 1.33,
			"proline": 1.21,
			"serine": 1.11,
			"cholesterol": 82,
			"saturatedFat": 4.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 634
			}
		]
	},
	{
		"fdcId": 174709,
		"name": "Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.8,
			"fat": 14.1,
			"carbs": 1.1,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.29,
			"magnesium": 27,
			"phosphorus": 235,
			"potassium": 375,
			"sodium": 92,
			"zinc": 10.39,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.27,
			"niacin": 4.04,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 3.77,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.26,
			"isoleucine": 1.25,
			"leucine": 2.29,
			"lysine": 2.53,
			"methionine": 0.72,
			"cysteine": 0.27,
			"phenylalanine": 1.07,
			"tyrosine": 0.99,
			"valine": 1.34,
			"arginine": 1.81,
			"histidine": 0.99,
			"alanine": 1.66,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.36,
			"glycine": 1.32,
			"proline": 1.2,
			"serine": 1.1,
			"cholesterol": 80,
			"saturatedFat": 4.82
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 677
			}
		]
	},
	{
		"fdcId": 174710,
		"name": "Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.1,
			"fat": 11.2,
			"carbs": 0.9,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.43,
			"magnesium": 26,
			"phosphorus": 234,
			"potassium": 369,
			"sodium": 84,
			"zinc": 10.65,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.41,
			"niacin": 4.35,
			"vitaminB6": 0.44,
			"folate": 6,
			"vitaminB12": 4.62,
			"vitaminK": 1.6,
			"tryptophan": 0.3,
			"threonine": 1.3,
			"isoleucine": 1.29,
			"leucine": 2.4,
			"lysine": 2.68,
			"methionine": 0.75,
			"cysteine": 0.28,
			"phenylalanine": 1.11,
			"tyrosine": 1.04,
			"valine": 1.37,
			"arginine": 1.9,
			"histidine": 1.06,
			"alanine": 1.71,
			"asparticAcid": 2.71,
			"glutamicAcid": 4.53,
			"glycine": 1.34,
			"proline": 1.25,
			"serine": 1.15,
			"cholesterol": 85,
			"saturatedFat": 3.67
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 571
			}
		]
	},
	{
		"fdcId": 173046,
		"name": "Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, all grades, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.33,
			"fat": 8.76,
			"carbs": 0.82,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.02,
			"magnesium": 25,
			"phosphorus": 232,
			"potassium": 371,
			"sodium": 62,
			"zinc": 5.61,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 8.36,
			"vitaminB6": 0.59,
			"folate": 7,
			"vitaminB12": 4.09,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.46,
			"isoleucine": 1.44,
			"leucine": 2.67,
			"lysine": 2.98,
			"methionine": 0.82,
			"cysteine": 0.31,
			"phenylalanine": 1.23,
			"tyrosine": 1.16,
			"valine": 1.53,
			"arginine": 2.08,
			"histidine": 1.15,
			"alanine": 1.85,
			"asparticAcid": 2.99,
			"glutamicAcid": 5.05,
			"glycine": 1.34,
			"proline": 1.3,
			"serine": 1.26,
			"cholesterol": 81,
			"saturatedFat": 3.01
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 634
			}
		]
	},
	{
		"fdcId": 173047,
		"name": "Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.24,
			"fat": 9.97,
			"carbs": 0.88,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.02,
			"magnesium": 25,
			"phosphorus": 231,
			"potassium": 371,
			"sodium": 62,
			"zinc": 5.6,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 8.33,
			"vitaminB6": 0.59,
			"folate": 7,
			"vitaminB12": 3.72,
			"vitaminK": 1.6,
			"tryptophan": 0.33,
			"threonine": 1.39,
			"isoleucine": 1.38,
			"leucine": 2.53,
			"lysine": 2.82,
			"methionine": 0.78,
			"cysteine": 0.29,
			"phenylalanine": 1.18,
			"tyrosine": 1.1,
			"valine": 1.46,
			"arginine": 1.97,
			"histidine": 1.08,
			"alanine": 1.76,
			"asparticAcid": 2.84,
			"glutamicAcid": 4.81,
			"glycine": 1.27,
			"proline": 1.23,
			"serine": 1.19,
			"cholesterol": 79,
			"saturatedFat": 3.5
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 677
			}
		]
	},
	{
		"fdcId": 173048,
		"name": "Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8\" fat, select, cooked, roasted",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.48,
			"fat": 6.95,
			"carbs": 0.74,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.85,
			"magnesium": 26,
			"phosphorus": 245,
			"potassium": 396,
			"sodium": 64,
			"zinc": 5.52,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.32,
			"vitaminB6": 0.63,
			"folate": 7,
			"vitaminB12": 4.65,
			"vitaminK": 1.6,
			"tryptophan": 0.37,
			"threonine": 1.59,
			"isoleucine": 1.57,
			"leucine": 2.93,
			"lysine": 3.29,
			"methionine": 0.9,
			"cysteine": 0.34,
			"phenylalanine": 1.34,
			"tyrosine": 1.27,
			"valine": 1.66,
			"arginine": 2.29,
			"histidine": 1.29,
			"alanine": 2.01,
			"asparticAcid": 3.29,
			"glutamicAcid": 5.51,
			"glycine": 1.46,
			"proline": 1.44,
			"serine": 1.39,
			"cholesterol": 85,
			"saturatedFat": 2.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 571
			}
		]
	},
	{
		"fdcId": 174711,
		"name": "Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.1,
			"fat": 11.3,
			"carbs": 0.3,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.66,
			"magnesium": 24,
			"phosphorus": 212,
			"potassium": 360,
			"sodium": 89,
			"zinc": 7.87,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 3.8,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 2.82,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 0.99,
			"isoleucine": 0.98,
			"leucine": 1.82,
			"lysine": 2.02,
			"methionine": 0.57,
			"cysteine": 0.22,
			"phenylalanine": 0.85,
			"tyrosine": 0.79,
			"valine": 1.06,
			"arginine": 1.44,
			"histidine": 0.79,
			"alanine": 1.31,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.45,
			"glycine": 1.04,
			"proline": 0.95,
			"serine": 0.87,
			"cholesterol": 69,
			"saturatedFat": 3.55
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 173
			},
			{
				"description": "roast",
				"grams": 852
			}
		]
	},
	{
		"fdcId": 173066,
		"name": "Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.8,
			"fat": 12.6,
			"carbs": 0.6,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.66,
			"magnesium": 24,
			"phosphorus": 212,
			"potassium": 360,
			"sodium": 89,
			"zinc": 7.87,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 3.75,
			"vitaminB6": 0.42,
			"folate": 3,
			"vitaminB12": 2.85,
			"vitaminK": 1.5,
			"tryptophan": 0.23,
			"threonine": 0.98,
			"isoleucine": 0.97,
			"leucine": 1.78,
			"lysine": 1.97,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.83,
			"tyrosine": 0.77,
			"valine": 1.04,
			"arginine": 1.4,
			"histidine": 0.77,
			"alanine": 1.29,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.38,
			"glycine": 1.03,
			"proline": 0.93,
			"serine": 0.85,
			"cholesterol": 65,
			"saturatedFat": 4.04
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 178
			},
			{
				"description": "roast",
				"grams": 844
			}
		]
	},
	{
		"fdcId": 173067,
		"name": "Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.6,
			"fat": 9.3,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.98,
			"magnesium": 26,
			"phosphorus": 225,
			"potassium": 369,
			"sodium": 85,
			"zinc": 8.5,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.29,
			"niacin": 3.9,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 2.79,
			"vitaminK": 1.5,
			"tryptophan": 0.24,
			"threonine": 1.04,
			"isoleucine": 1.02,
			"leucine": 1.91,
			"lysine": 2.14,
			"methionine": 0.6,
			"cysteine": 0.23,
			"phenylalanine": 0.88,
			"tyrosine": 0.83,
			"valine": 1.1,
			"arginine": 1.51,
			"histidine": 0.85,
			"alanine": 1.36,
			"asparticAcid": 2.16,
			"glutamicAcid": 3.61,
			"glycine": 1.07,
			"proline": 1,
			"serine": 0.92,
			"cholesterol": 76,
			"saturatedFat": 2.8
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 166
			},
			{
				"description": "roast",
				"grams": 866
			}
		]
	},
	{
		"fdcId": 173049,
		"name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.61,
			"fat": 5.84,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.17,
			"magnesium": 27,
			"phosphorus": 239,
			"potassium": 407,
			"sodium": 60,
			"zinc": 5.76,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 5.34,
			"vitaminB6": 0.57,
			"folate": 4,
			"vitaminB12": 2.87,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.16,
			"isoleucine": 1.15,
			"leucine": 2.13,
			"lysine": 2.38,
			"methionine": 0.66,
			"cysteine": 0.25,
			"phenylalanine": 0.99,
			"tyrosine": 0.92,
			"valine": 1.22,
			"arginine": 1.66,
			"histidine": 0.92,
			"alanine": 1.48,
			"asparticAcid": 2.39,
			"glutamicAcid": 4.03,
			"glycine": 1.07,
			"proline": 1.04,
			"serine": 1,
			"cholesterol": 69,
			"saturatedFat": 2.1
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 173
			},
			{
				"description": "roast",
				"grams": 852
			}
		]
	},
	{
		"fdcId": 174691,
		"name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.5,
			"fat": 6.48,
			"carbs": 0.23,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.27,
			"magnesium": 26,
			"phosphorus": 226,
			"potassium": 402,
			"sodium": 66,
			"zinc": 5.28,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.73,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 2.9,
			"vitaminK": 1.5,
			"tryptophan": 0.27,
			"threonine": 1.11,
			"isoleucine": 1.1,
			"leucine": 2.02,
			"lysine": 2.24,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.94,
			"tyrosine": 0.88,
			"valine": 1.16,
			"arginine": 1.57,
			"histidine": 0.86,
			"alanine": 1.4,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.84,
			"glycine": 1.01,
			"proline": 0.98,
			"serine": 0.95,
			"cholesterol": 65,
			"saturatedFat": 2.42
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 178
			},
			{
				"description": "roast",
				"grams": 844
			}
		]
	},
	{
		"fdcId": 174692,
		"name": "Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.77,
			"fat": 4.88,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.39,
			"magnesium": 25,
			"phosphorus": 220,
			"potassium": 387,
			"sodium": 57,
			"zinc": 5.76,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 5.97,
			"vitaminB6": 0.65,
			"folate": 4,
			"vitaminB12": 2.82,
			"vitaminK": 1.5,
			"tryptophan": 0.3,
			"threonine": 1.27,
			"isoleucine": 1.26,
			"leucine": 2.34,
			"lysine": 2.63,
			"methionine": 0.72,
			"cysteine": 0.27,
			"phenylalanine": 1.07,
			"tyrosine": 1.02,
			"valine": 1.33,
			"arginine": 1.83,
			"histidine": 1.03,
			"alanine": 1.61,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.41,
			"glycine": 1.17,
			"proline": 1.15,
			"serine": 1.11,
			"cholesterol": 76,
			"saturatedFat": 1.62
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "fillet",
				"grams": 166
			},
			{
				"description": "roast",
				"grams": 866
			}
		]
	},
	{
		"fdcId": 2647245,
		"name": "beef, top round, boneless",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.2
		},
		"portions": []
	},
	{
		"fdcId": 169457,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.33,
			"fat": 9.67,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.89,
			"magnesium": 25,
			"phosphorus": 229,
			"potassium": 368,
			"sodium": 61,
			"zinc": 5.33,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 7.81,
			"vitaminB6": 0.61,
			"folate": 9,
			"vitaminB12": 1.73,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 1.17,
			"isoleucine": 1.34,
			"leucine": 2.33,
			"lysine": 2.48,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.9,
			"histidine": 0.94,
			"alanine": 1.78,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.4,
			"glycine": 1.79,
			"proline": 1.4,
			"serine": 1.16,
			"cholesterol": 88,
			"saturatedFat": 3.75
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 518 g raw meat)",
				"grams": 384
			}
		]
	},
	{
		"fdcId": 169458,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.02,
			"fat": 10.54,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.96,
			"magnesium": 24,
			"phosphorus": 218,
			"potassium": 355,
			"sodium": 58,
			"zinc": 5.21,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.87,
			"vitaminB6": 0.58,
			"folate": 9,
			"vitaminB12": 1.91,
			"vitaminK": 1.5,
			"tryptophan": 0.19,
			"threonine": 1.16,
			"isoleucine": 1.32,
			"leucine": 2.31,
			"lysine": 2.45,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.15,
			"tyrosine": 0.93,
			"valine": 1.44,
			"arginine": 1.88,
			"histidine": 0.93,
			"alanine": 1.76,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.36,
			"glycine": 1.77,
			"proline": 1.38,
			"serine": 1.14,
			"cholesterol": 89,
			"saturatedFat": 4.09
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 532 g raw meat)",
				"grams": 393
			}
		]
	},
	{
		"fdcId": 168633,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.65,
			"fat": 8.8,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.83,
			"magnesium": 26,
			"phosphorus": 239,
			"potassium": 381,
			"sodium": 63,
			"zinc": 5.44,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.16,
			"niacin": 7.74,
			"vitaminB6": 0.65,
			"folate": 9,
			"vitaminB12": 1.54,
			"vitaminK": 1.5,
			"tryptophan": 0.2,
			"threonine": 1.18,
			"isoleucine": 1.35,
			"leucine": 2.36,
			"lysine": 2.51,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.17,
			"tyrosine": 0.95,
			"valine": 1.47,
			"arginine": 1.92,
			"histidine": 0.95,
			"alanine": 1.8,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.45,
			"glycine": 1.81,
			"proline": 1.41,
			"serine": 1.17,
			"cholesterol": 87,
			"saturatedFat": 3.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 505 g raw meat)",
				"grams": 375
			}
		]
	},
	{
		"fdcId": 168727,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.96,
			"fat": 14.23,
			"carbs": 0,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.73,
			"magnesium": 22,
			"phosphorus": 209,
			"potassium": 336,
			"sodium": 56,
			"zinc": 4.87,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.18,
			"vitaminB6": 0.56,
			"folate": 8,
			"vitaminB12": 1.59,
			"vitaminK": 1.6,
			"tryptophan": 0.18,
			"threonine": 1.08,
			"isoleucine": 1.23,
			"leucine": 2.15,
			"lysine": 2.28,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.86,
			"valine": 1.34,
			"arginine": 1.74,
			"histidine": 0.86,
			"alanine": 1.64,
			"asparticAcid": 2.46,
			"glutamicAcid": 4.05,
			"glycine": 1.64,
			"proline": 1.29,
			"serine": 1.06,
			"cholesterol": 92,
			"saturatedFat": 5.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 306
			}
		]
	},
	{
		"fdcId": 168726,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.3,
			"fat": 12.71,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.48,
			"magnesium": 21,
			"phosphorus": 187,
			"potassium": 315,
			"sodium": 52,
			"zinc": 3.55,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 5.99,
			"vitaminB6": 0.55,
			"folate": 11,
			"vitaminB12": 1.05,
			"vitaminK": 1.4,
			"tryptophan": 0.13,
			"threonine": 0.81,
			"isoleucine": 0.92,
			"leucine": 1.62,
			"lysine": 1.72,
			"methionine": 0.53,
			"cysteine": 0.26,
			"phenylalanine": 0.8,
			"tyrosine": 0.65,
			"valine": 1.01,
			"arginine": 1.31,
			"histidine": 0.65,
			"alanine": 1.23,
			"asparticAcid": 1.85,
			"glutamicAcid": 3.05,
			"glycine": 1.24,
			"proline": 0.97,
			"serine": 0.8,
			"cholesterol": 75,
			"saturatedFat": 5.13
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 608
			}
		]
	},
	{
		"fdcId": 168729,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.8,
			"fat": 15.75,
			"carbs": 0,
			"calories": 257,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.81,
			"magnesium": 22,
			"phosphorus": 201,
			"potassium": 327,
			"sodium": 54,
			"zinc": 4.81,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 7.27,
			"vitaminB6": 0.53,
			"folate": 8,
			"vitaminB12": 1.77,
			"vitaminK": 1.6,
			"tryptophan": 0.18,
			"threonine": 1.12,
			"isoleucine": 1.27,
			"leucine": 2.23,
			"lysine": 2.37,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.11,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.81,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.2,
			"glycine": 1.71,
			"proline": 1.34,
			"serine": 1.1,
			"cholesterol": 96,
			"saturatedFat": 6.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 306
			}
		]
	},
	{
		"fdcId": 169550,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, pan-fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.77,
			"fat": 21.06,
			"carbs": 0,
			"calories": 313,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 3.42,
			"magnesium": 28,
			"phosphorus": 235,
			"potassium": 406,
			"sodium": 71,
			"zinc": 5.55,
			"vitaminA": 0,
			"vitaminE": 0.54,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.29,
			"niacin": 3.83,
			"vitaminB6": 0.44,
			"folate": 9,
			"vitaminB12": 3.34,
			"vitaminK": 1.9,
			"tryptophan": 0.32,
			"threonine": 1.26,
			"isoleucine": 1.29,
			"leucine": 2.27,
			"lysine": 2.39,
			"methionine": 0.74,
			"cysteine": 0.32,
			"phenylalanine": 1.12,
			"tyrosine": 0.97,
			"valine": 1.4,
			"arginine": 1.82,
			"histidine": 0.99,
			"alanine": 1.74,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.32,
			"glycine": 1.57,
			"proline": 1.27,
			"serine": 1.1,
			"cholesterol": 98,
			"saturatedFat": 8.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 307
			}
		]
	},
	{
		"fdcId": 168728,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.92,
			"fat": 14.28,
			"carbs": 0,
			"calories": 214,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.46,
			"magnesium": 20,
			"phosphorus": 181,
			"potassium": 309,
			"sodium": 51,
			"zinc": 3.57,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.08,
			"niacin": 6.43,
			"vitaminB6": 0.54,
			"folate": 11,
			"vitaminB12": 1.11,
			"vitaminK": 1.5,
			"tryptophan": 0.13,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.64,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.77,
			"tyrosine": 0.62,
			"valine": 0.96,
			"arginine": 1.25,
			"histidine": 0.62,
			"alanine": 1.18,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.91,
			"glycine": 1.18,
			"proline": 0.92,
			"serine": 0.76,
			"cholesterol": 78,
			"saturatedFat": 5.76
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169552,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.12,
			"fat": 12.71,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.66,
			"magnesium": 23,
			"phosphorus": 217,
			"potassium": 345,
			"sodium": 57,
			"zinc": 4.93,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 7.08,
			"vitaminB6": 0.59,
			"folate": 8,
			"vitaminB12": 1.41,
			"vitaminK": 1.5,
			"tryptophan": 0.18,
			"threonine": 1.08,
			"isoleucine": 1.23,
			"leucine": 2.16,
			"lysine": 2.29,
			"methionine": 0.71,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.86,
			"valine": 1.35,
			"arginine": 1.75,
			"histidine": 0.87,
			"alanine": 1.65,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.07,
			"glycine": 1.65,
			"proline": 1.29,
			"serine": 1.07,
			"cholesterol": 89,
			"saturatedFat": 5
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 1 raw steak weighing 624g)",
				"grams": 485
			}
		]
	},
	{
		"fdcId": 169551,
		"name": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.68,
			"fat": 11.13,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.51,
			"magnesium": 21,
			"phosphorus": 194,
			"potassium": 321,
			"sodium": 53,
			"zinc": 3.54,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 5.53,
			"vitaminB6": 0.57,
			"folate": 11,
			"vitaminB12": 0.98,
			"vitaminK": 1.4,
			"tryptophan": 0.14,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.65,
			"lysine": 1.75,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.66,
			"valine": 1.03,
			"arginine": 1.34,
			"histidine": 0.66,
			"alanine": 1.26,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.1,
			"glycine": 1.26,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 72,
			"saturatedFat": 4.49
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 594
			}
		]
	},
	{
		"fdcId": 168634,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.55,
			"fat": 5.79,
			"carbs": 0,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.96,
			"magnesium": 26,
			"phosphorus": 244,
			"potassium": 393,
			"sodium": 64,
			"zinc": 5.71,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 8.74,
			"vitaminB6": 0.66,
			"folate": 10,
			"vitaminB12": 1.71,
			"vitaminK": 1.4,
			"tryptophan": 0.2,
			"threonine": 1.22,
			"isoleucine": 1.39,
			"leucine": 2.43,
			"lysine": 2.58,
			"methionine": 0.8,
			"cysteine": 0.39,
			"phenylalanine": 1.21,
			"tyrosine": 0.97,
			"valine": 1.52,
			"arginine": 1.98,
			"histidine": 0.98,
			"alanine": 1.86,
			"asparticAcid": 2.78,
			"glutamicAcid": 4.59,
			"glycine": 1.86,
			"proline": 1.46,
			"serine": 1.2,
			"cholesterol": 82,
			"saturatedFat": 2.21
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 292
			}
		]
	},
	{
		"fdcId": 168635,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.29,
			"fat": 6.55,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.07,
			"magnesium": 26,
			"phosphorus": 237,
			"potassium": 380,
			"sodium": 63,
			"zinc": 5.75,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 8.94,
			"vitaminB6": 0.63,
			"folate": 10,
			"vitaminB12": 1.89,
			"vitaminK": 1.4,
			"tryptophan": 0.2,
			"threonine": 1.21,
			"isoleucine": 1.38,
			"leucine": 2.41,
			"lysine": 2.56,
			"methionine": 0.79,
			"cysteine": 0.39,
			"phenylalanine": 1.2,
			"tyrosine": 0.97,
			"valine": 1.5,
			"arginine": 1.96,
			"histidine": 0.97,
			"alanine": 1.84,
			"asparticAcid": 2.76,
			"glutamicAcid": 4.55,
			"glycine": 1.84,
			"proline": 1.44,
			"serine": 1.19,
			"cholesterol": 83,
			"saturatedFat": 2.5
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 532 g raw meat)",
				"grams": 393
			}
		]
	},
	{
		"fdcId": 168636,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 0\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 30.8,
			"fat": 5.03,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.92,
			"magnesium": 27,
			"phosphorus": 253,
			"potassium": 410,
			"sodium": 66,
			"zinc": 5.7,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.16,
			"niacin": 9,
			"vitaminB6": 0.68,
			"folate": 10,
			"vitaminB12": 1.47,
			"vitaminK": 1.4,
			"tryptophan": 0.2,
			"threonine": 1.23,
			"isoleucine": 1.4,
			"leucine": 2.45,
			"lysine": 2.6,
			"methionine": 0.8,
			"cysteine": 0.4,
			"phenylalanine": 1.22,
			"tyrosine": 0.98,
			"valine": 1.53,
			"arginine": 1.99,
			"histidine": 0.98,
			"alanine": 1.87,
			"asparticAcid": 2.81,
			"glutamicAcid": 4.62,
			"glycine": 1.88,
			"proline": 1.47,
			"serine": 1.21,
			"cholesterol": 81,
			"saturatedFat": 1.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak (yield from 505 g raw meat)",
				"grams": 375
			}
		]
	},
	{
		"fdcId": 174054,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.42,
			"fat": 5.84,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.87,
			"magnesium": 25,
			"phosphorus": 233,
			"potassium": 376,
			"sodium": 61,
			"zinc": 5.46,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 8.42,
			"vitaminB6": 0.63,
			"folate": 11,
			"vitaminB12": 1.68,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.18,
			"isoleucine": 1.34,
			"leucine": 2.34,
			"lysine": 2.49,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.9,
			"histidine": 0.94,
			"alanine": 1.79,
			"asparticAcid": 2.68,
			"glutamicAcid": 4.42,
			"glycine": 1.79,
			"proline": 1.4,
			"serine": 1.16,
			"cholesterol": 79,
			"saturatedFat": 2.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174055,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, all grades, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.09,
			"fat": 4.08,
			"carbs": 0,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.61,
			"magnesium": 23,
			"phosphorus": 207,
			"potassium": 349,
			"sodium": 56,
			"zinc": 4.04,
			"vitaminA": 0,
			"vitaminE": 0.32,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 6.84,
			"vitaminB6": 0.62,
			"folate": 13,
			"vitaminB12": 1.09,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.76,
			"lysine": 1.87,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.1,
			"arginine": 1.43,
			"histidine": 0.71,
			"alanine": 1.34,
			"asparticAcid": 2.01,
			"glutamicAcid": 3.32,
			"glycine": 1.35,
			"proline": 1.05,
			"serine": 0.87,
			"cholesterol": 60,
			"saturatedFat": 1.51
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173118,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.51,
			"fat": 6.72,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.01,
			"magnesium": 25,
			"phosphorus": 231,
			"potassium": 369,
			"sodium": 61,
			"zinc": 5.58,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 7.77,
			"vitaminB6": 0.55,
			"folate": 9,
			"vitaminB12": 1.64,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 1.18,
			"isoleucine": 1.34,
			"leucine": 2.35,
			"lysine": 2.49,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.17,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.91,
			"histidine": 0.94,
			"alanine": 1.79,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.43,
			"glycine": 1.8,
			"proline": 1.41,
			"serine": 1.16,
			"cholesterol": 81,
			"saturatedFat": 2.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174763,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, choice, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.91,
			"fat": 4.62,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.63,
			"magnesium": 23,
			"phosphorus": 205,
			"potassium": 342,
			"sodium": 57,
			"zinc": 4.14,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 7.42,
			"vitaminB6": 0.6,
			"folate": 13,
			"vitaminB12": 1.19,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.74,
			"lysine": 1.85,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.09,
			"arginine": 1.42,
			"histidine": 0.7,
			"alanine": 1.33,
			"asparticAcid": 2,
			"glutamicAcid": 3.29,
			"glycine": 1.33,
			"proline": 1.05,
			"serine": 0.86,
			"cholesterol": 61,
			"saturatedFat": 1.71
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174044,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, cooked, broiled",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.34,
			"fat": 4.96,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.81,
			"magnesium": 25,
			"phosphorus": 238,
			"potassium": 386,
			"sodium": 62,
			"zinc": 5.37,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 8.57,
			"vitaminB6": 0.65,
			"folate": 10,
			"vitaminB12": 1.4,
			"vitaminK": 1.3,
			"tryptophan": 0.19,
			"threonine": 1.17,
			"isoleucine": 1.34,
			"leucine": 2.33,
			"lysine": 2.48,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.9,
			"histidine": 0.94,
			"alanine": 1.78,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.4,
			"glycine": 1.79,
			"proline": 1.4,
			"serine": 1.16,
			"cholesterol": 77,
			"saturatedFat": 1.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 171804,
		"name": "Beef, top sirloin, steak, separable lean only, trimmed to 1/8\" fat, select, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 22.27,
			"fat": 3.54,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.61,
			"magnesium": 23,
			"phosphorus": 211,
			"potassium": 357,
			"sodium": 56,
			"zinc": 4,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.12,
			"niacin": 6.47,
			"vitaminB6": 0.63,
			"folate": 13,
			"vitaminB12": 0.94,
			"vitaminK": 1.1,
			"tryptophan": 0.15,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.77,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.29,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.11,
			"arginine": 1.44,
			"histidine": 0.71,
			"alanine": 1.35,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.34,
			"glycine": 1.36,
			"proline": 1.06,
			"serine": 0.88,
			"cholesterol": 59,
			"saturatedFat": 1.31
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168623,
		"name": "Beef, variety meats and by-products, brain, cooked, pan-fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 12.57,
			"fat": 15.83,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.22,
			"magnesium": 15,
			"phosphorus": 386,
			"potassium": 354,
			"sodium": 158,
			"zinc": 1.35,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.3,
			"thiamin": 0.13,
			"riboflavin": 0.26,
			"niacin": 3.78,
			"vitaminB6": 0.39,
			"folate": 6,
			"vitaminB12": 15.2,
			"vitaminK": 0,
			"tryptophan": 0.1,
			"threonine": 0.6,
			"isoleucine": 0.49,
			"leucine": 0.94,
			"lysine": 0.75,
			"methionine": 0.26,
			"cysteine": 0.22,
			"phenylalanine": 0.64,
			"tyrosine": 0.45,
			"valine": 0.62,
			"arginine": 0.69,
			"histidine": 0.32,
			"alanine": 0.7,
			"asparticAcid": 1.13,
			"glutamicAcid": 1.53,
			"glycine": 0.59,
			"proline": 0.52,
			"serine": 0.73,
			"cholesterol": 1995,
			"saturatedFat": 3.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 351
			}
		]
	},
	{
		"fdcId": 168624,
		"name": "Beef, variety meats and by-products, brain, cooked, simmered",
		"category": "Beef Products",
		"per100g": {
			"protein": 11.67,
			"fat": 10.53,
			"carbs": 1.48,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.3,
			"magnesium": 12,
			"phosphorus": 335,
			"potassium": 244,
			"sodium": 108,
			"zinc": 1.09,
			"vitaminA": 6,
			"vitaminE": 1.67,
			"vitaminD": 0,
			"vitaminC": 10.5,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 3.62,
			"vitaminB6": 0.14,
			"folate": 5,
			"vitaminB12": 10.1,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3100,
			"saturatedFat": 2.39
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse",
				"grams": 391
			}
		]
	},
	{
		"fdcId": 168622,
		"name": "Beef, variety meats and by-products, brain, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 10.86,
			"fat": 10.3,
			"carbs": 1.05,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 43,
			"iron": 2.55,
			"magnesium": 13,
			"phosphorus": 362,
			"potassium": 274,
			"sodium": 126,
			"zinc": 1.02,
			"vitaminA": 7,
			"vitaminE": 0.99,
			"vitaminD": 0,
			"vitaminC": 10.7,
			"thiamin": 0.09,
			"riboflavin": 0.2,
			"niacin": 3.55,
			"vitaminB6": 0.23,
			"folate": 3,
			"vitaminB12": 9.51,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3010,
			"saturatedFat": 2.3
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 169448,
		"name": "Beef, variety meats and by-products, heart, cooked, simmered",
		"category": "Beef Products",
		"per100g": {
			"protein": 28.48,
			"fat": 4.73,
			"carbs": 0.15,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 6.38,
			"magnesium": 21,
			"phosphorus": 254,
			"potassium": 219,
			"sodium": 59,
			"zinc": 2.87,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 1.21,
			"niacin": 6.68,
			"vitaminB6": 0.25,
			"folate": 5,
			"vitaminB12": 10.8,
			"vitaminK": 0.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 212,
			"saturatedFat": 1.4
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168625,
		"name": "Beef, variety meats and by-products, heart, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.72,
			"fat": 3.94,
			"carbs": 0.14,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 4.31,
			"magnesium": 21,
			"phosphorus": 212,
			"potassium": 287,
			"sodium": 98,
			"zinc": 1.7,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.24,
			"riboflavin": 0.91,
			"niacin": 7.53,
			"vitaminB6": 0.28,
			"folate": 3,
			"vitaminB12": 8.55,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 169450,
		"name": "Beef, variety meats and by-products, kidneys, cooked, simmered",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.27,
			"fat": 4.65,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 5.8,
			"magnesium": 12,
			"phosphorus": 304,
			"potassium": 135,
			"sodium": 94,
			"zinc": 2.84,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 2.97,
			"niacin": 3.92,
			"vitaminB6": 0.39,
			"folate": 83,
			"vitaminB12": 24.9,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
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			"saturatedFat": 1.44
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
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		]
	},
	{
		"fdcId": 169449,
		"name": "Beef, variety meats and by-products, kidneys, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 17.4,
			"fat": 3.09,
			"carbs": 0.29,
			"calories": 99,
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			"calcium": 13,
			"iron": 4.6,
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			"phosphorus": 257,
			"potassium": 262,
			"sodium": 182,
			"zinc": 1.92,
			"vitaminA": 419,
			"vitaminE": 0.22,
			"vitaminD": 1.1,
			"vitaminC": 9.4,
			"thiamin": 0.36,
			"riboflavin": 2.84,
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			"vitaminB6": 0.67,
			"folate": 98,
			"vitaminB12": 27.5,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
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		]
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	{
		"fdcId": 168626,
		"name": "Beef, variety meats and by-products, liver, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 29.08,
			"fat": 5.26,
			"carbs": 5.13,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 6.54,
			"magnesium": 21,
			"phosphorus": 497,
			"potassium": 352,
			"sodium": 79,
			"zinc": 5.3,
			"vitaminA": 9442,
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			"vitaminD": 1.2,
			"vitaminC": 1.9,
			"thiamin": 0.19,
			"riboflavin": 3.43,
			"niacin": 17.52,
			"vitaminB6": 1.02,
			"folate": 253,
			"vitaminB12": 70.58,
			"vitaminK": 3.3,
			"tryptophan": 0.37,
			"threonine": 1.22,
			"isoleucine": 1.35,
			"leucine": 2.67,
			"lysine": 2.25,
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			"cysteine": 0.53,
			"phenylalanine": 1.52,
			"tyrosine": 1.13,
			"valine": 1.76,
			"arginine": 1.74,
			"histidine": 0.88,
			"alanine": 1.63,
			"asparticAcid": 2.69,
			"glutamicAcid": 3.65,
			"glycine": 1.63,
			"proline": 1.34,
			"serine": 1.26,
			"cholesterol": 396,
			"saturatedFat": 2.95
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 68
			}
		]
	},
	{
		"fdcId": 168627,
		"name": "Beef, variety meats and by-products, liver, cooked, pan-fried",
		"category": "Beef Products",
		"per100g": {
			"protein": 26.52,
			"fat": 4.68,
			"carbs": 5.16,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 6.17,
			"magnesium": 22,
			"phosphorus": 485,
			"potassium": 351,
			"sodium": 77,
			"zinc": 5.23,
			"vitaminA": 7744,
			"vitaminE": 0.46,
			"vitaminD": 1.2,
			"vitaminC": 0.7,
			"thiamin": 0.18,
			"riboflavin": 3.43,
			"niacin": 17.48,
			"vitaminB6": 1.03,
			"folate": 260,
			"vitaminB12": 83.13,
			"vitaminK": 3.9,
			"tryptophan": 0.34,
			"threonine": 1.11,
			"isoleucine": 1.23,
			"leucine": 2.44,
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			"tyrosine": 1.03,
			"valine": 1.61,
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			"glutamicAcid": 3.33,
			"glycine": 1.48,
			"proline": 1.23,
			"serine": 1.15,
			"cholesterol": 381,
			"saturatedFat": 2.53
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 81
			}
		]
	},
	{
		"fdcId": 169451,
		"name": "Beef, variety meats and by-products, liver, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.36,
			"fat": 3.63,
			"carbs": 3.89,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.9,
			"magnesium": 18,
			"phosphorus": 387,
			"potassium": 313,
			"sodium": 69,
			"zinc": 4,
			"vitaminA": 4968,
			"vitaminE": 0.38,
			"vitaminD": 1.2,
			"vitaminC": 1.3,
			"thiamin": 0.19,
			"riboflavin": 2.76,
			"niacin": 13.18,
			"vitaminB6": 1.08,
			"folate": 290,
			"vitaminB12": 59.3,
			"vitaminK": 3.1,
			"tryptophan": 0.26,
			"threonine": 0.87,
			"isoleucine": 0.97,
			"leucine": 1.91,
			"lysine": 1.61,
			"methionine": 0.54,
			"cysteine": 0.38,
			"phenylalanine": 1.08,
			"tyrosine": 0.81,
			"valine": 1.26,
			"arginine": 1.24,
			"histidine": 0.63,
			"alanine": 1.16,
			"asparticAcid": 1.93,
			"glutamicAcid": 2.61,
			"glycine": 1.16,
			"proline": 0.96,
			"serine": 0.91,
			"cholesterol": 275,
			"saturatedFat": 1.23
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168629,
		"name": "Beef, variety meats and by-products, lungs, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 20.4,
			"fat": 3.7,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 5.4,
			"magnesium": 10,
			"phosphorus": 178,
			"potassium": 173,
			"sodium": 101,
			"zinc": 1.64,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 32.7,
			"thiamin": 0.04,
			"riboflavin": 0.14,
			"niacin": 2.49,
			"vitaminB6": 0.02,
			"folate": 8,
			"vitaminB12": 2.59,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.76,
			"isoleucine": 0.97,
			"leucine": 1.5,
			"lysine": 1.45,
			"methionine": 0.41,
			"cysteine": 0.31,
			"phenylalanine": 0.83,
			"tyrosine": 0.46,
			"valine": 1,
			"arginine": 1.23,
			"histidine": 0.62,
			"alanine": 1.26,
			"asparticAcid": 1.23,
			"glutamicAcid": 2.17,
			"glycine": 0.92,
			"proline": 2.09,
			"serine": 1.03,
			"cholesterol": 277,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 303
			}
		]
	},
	{
		"fdcId": 168628,
		"name": "Beef, variety meats and by-products, lungs, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 16.2,
			"fat": 2.5,
			"carbs": 0,
			"calories": 92,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 7.95,
			"magnesium": 14,
			"phosphorus": 224,
			"potassium": 340,
			"sodium": 198,
			"zinc": 1.61,
			"vitaminA": 14,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 38.5,
			"thiamin": 0.05,
			"riboflavin": 0.23,
			"niacin": 4,
			"vitaminB6": 0.04,
			"folate": 11,
			"vitaminB12": 3.81,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.6,
			"isoleucine": 0.77,
			"leucine": 1.19,
			"lysine": 1.15,
			"methionine": 0.32,
			"cysteine": 0.25,
			"phenylalanine": 0.66,
			"tyrosine": 0.37,
			"valine": 0.8,
			"arginine": 0.98,
			"histidine": 0.49,
			"alanine": 1,
			"asparticAcid": 0.98,
			"glutamicAcid": 1.73,
			"glycine": 0.73,
			"proline": 1.66,
			"serine": 0.82,
			"cholesterol": 242,
			"saturatedFat": 0.86
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168630,
		"name": "Beef, variety meats and by-products, mechanically separated beef, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 14.97,
			"fat": 23.52,
			"carbs": 0,
			"calories": 276,
			"sugars": 0,
			"fiber": 0,
			"calcium": 485,
			"iron": 5.67,
			"magnesium": 17,
			"phosphorus": 324,
			"potassium": 277,
			"sodium": 57,
			"zinc": 3.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 2.55,
			"vitaminB6": 0.29,
			"folate": 5,
			"vitaminB12": 2.56,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.47,
			"isoleucine": 0.58,
			"leucine": 1.2,
			"lysine": 1.16,
			"methionine": 0.43,
			"cysteine": 0.23,
			"phenylalanine": 0.64,
			"tyrosine": 0.38,
			"valine": 0.92,
			"arginine": 1.15,
			"histidine": 0.44,
			"alanine": 1,
			"asparticAcid": 1.31,
			"glutamicAcid": 2.12,
			"glycine": 1.24,
			"proline": 0.92,
			"serine": 0.57,
			"cholesterol": 209,
			"saturatedFat": 11.78
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "8 oz",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 169453,
		"name": "Beef, variety meats and by-products, pancreas, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 27.1,
			"fat": 17.2,
			"carbs": 0,
			"calories": 271,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.61,
			"magnesium": 21,
			"phosphorus": 453,
			"potassium": 246,
			"sodium": 60,
			"zinc": 4.6,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 20.3,
			"thiamin": 0.18,
			"riboflavin": 0.49,
			"niacin": 3.97,
			"vitaminB6": 0.18,
			"folate": 3,
			"vitaminB12": 16.6,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.26,
			"isoleucine": 1.37,
			"leucine": 2.12,
			"lysine": 2,
			"methionine": 0.49,
			"cysteine": 0.35,
			"phenylalanine": 1.13,
			"tyrosine": 1.18,
			"valine": 1.45,
			"arginine": 1.55,
			"histidine": 0.53,
			"alanine": 1.39,
			"asparticAcid": 2.6,
			"glutamicAcid": 2.27,
			"glycine": 1.65,
			"proline": 1.39,
			"serine": 1.08,
			"cholesterol": 262,
			"saturatedFat": 5.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 222
			}
		]
	},
	{
		"fdcId": 169452,
		"name": "Beef, variety meats and by-products, pancreas, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 15.7,
			"fat": 18.6,
			"carbs": 0,
			"calories": 235,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.22,
			"magnesium": 18,
			"phosphorus": 327,
			"potassium": 276,
			"sodium": 67,
			"zinc": 2.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13.7,
			"thiamin": 0.14,
			"riboflavin": 0.45,
			"niacin": 4.45,
			"vitaminB6": 0.2,
			"folate": 3,
			"vitaminB12": 14,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.79,
			"leucine": 1.23,
			"lysine": 1.16,
			"methionine": 0.28,
			"cysteine": 0.2,
			"phenylalanine": 0.65,
			"tyrosine": 0.69,
			"valine": 0.84,
			"arginine": 0.9,
			"histidine": 0.31,
			"alanine": 0.8,
			"asparticAcid": 1.51,
			"glutamicAcid": 1.32,
			"glycine": 0.96,
			"proline": 0.8,
			"serine": 0.63,
			"cholesterol": 205,
			"saturatedFat": 6.41
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170597,
		"name": "Beef, variety meats and by-products, spleen, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 25.1,
			"fat": 4.2,
			"carbs": 0,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 39.36,
			"magnesium": 19,
			"phosphorus": 305,
			"potassium": 284,
			"sodium": 57,
			"zinc": 2.79,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 50.3,
			"thiamin": 0.05,
			"riboflavin": 0.3,
			"niacin": 5.57,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 5.02,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.99,
			"isoleucine": 0.97,
			"leucine": 2.22,
			"lysine": 1.82,
			"methionine": 0.46,
			"cysteine": 0.73,
			"phenylalanine": 1.01,
			"tyrosine": 0.72,
			"valine": 1.51,
			"arginine": 1.45,
			"histidine": 0.9,
			"alanine": 1.94,
			"asparticAcid": 1.77,
			"glutamicAcid": 2.29,
			"glycine": 1.52,
			"proline": 1.52,
			"serine": 0.87,
			"cholesterol": 347,
			"saturatedFat": 1.39
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 308
			}
		]
	},
	{
		"fdcId": 169454,
		"name": "Beef, variety meats and by-products, spleen, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 18.3,
			"fat": 3,
			"carbs": 0,
			"calories": 105,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 44.55,
			"magnesium": 22,
			"phosphorus": 296,
			"potassium": 429,
			"sodium": 85,
			"zinc": 2.11,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 45.5,
			"thiamin": 0.05,
			"riboflavin": 0.37,
			"niacin": 8.4,
			"vitaminB6": 0.07,
			"folate": 4,
			"vitaminB12": 5.68,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.72,
			"isoleucine": 0.71,
			"leucine": 1.62,
			"lysine": 1.32,
			"methionine": 0.34,
			"cysteine": 0.53,
			"phenylalanine": 0.74,
			"tyrosine": 0.52,
			"valine": 1.1,
			"arginine": 1.06,
			"histidine": 0.66,
			"alanine": 1.42,
			"asparticAcid": 1.29,
			"glutamicAcid": 1.67,
			"glycine": 1.11,
			"proline": 1.11,
			"serine": 0.63,
			"cholesterol": 263,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170193,
		"name": "Beef, variety meats and by-products, suet, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 1.5,
			"fat": 94,
			"carbs": 0,
			"calories": 854,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.17,
			"magnesium": 1,
			"phosphorus": 15,
			"potassium": 16,
			"sodium": 7,
			"zinc": 0.22,
			"vitaminA": 0,
			"vitaminE": 1.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.01,
			"niacin": 0.26,
			"vitaminB6": 0.03,
			"folate": 1,
			"vitaminB12": 0.27,
			"vitaminK": 3.6,
			"tryptophan": 0.01,
			"threonine": 0.06,
			"isoleucine": 0.07,
			"leucine": 0.12,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.05,
			"valine": 0.07,
			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.09,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.23,
			"glycine": 0.09,
			"proline": 0.07,
			"serine": 0.06,
			"cholesterol": 68,
			"saturatedFat": 52.3
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170195,
		"name": "Beef, variety meats and by-products, thymus, cooked, braised",
		"category": "Beef Products",
		"per100g": {
			"protein": 21.85,
			"fat": 24.98,
			"carbs": 0,
			"calories": 319,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.49,
			"magnesium": 10,
			"phosphorus": 364,
			"potassium": 433,
			"sodium": 116,
			"zinc": 2.2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 30.2,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 1.84,
			"vitaminB6": 0.08,
			"folate": 1,
			"vitaminB12": 1.51,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.79,
			"isoleucine": 0.75,
			"leucine": 1.46,
			"lysine": 1.82,
			"methionine": 0.3,
			"cysteine": 0.28,
			"phenylalanine": 0.63,
			"tyrosine": 0.45,
			"valine": 0.95,
			"arginine": 1.44,
			"histidine": 0.39,
			"alanine": 1.12,
			"asparticAcid": 2.1,
			"glutamicAcid": 1.83,
			"glycine": 1.33,
			"proline": 1.12,
			"serine": 0.87,
			"cholesterol": 294,
			"saturatedFat": 8.61
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 381
			}
		]
	},
	{
		"fdcId": 170194,
		"name": "Beef, variety meats and by-products, thymus, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 12.18,
			"fat": 20.35,
			"carbs": 0,
			"calories": 236,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.1,
			"magnesium": 14,
			"phosphorus": 393,
			"potassium": 360,
			"sodium": 96,
			"zinc": 2.06,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 34,
			"thiamin": 0.11,
			"riboflavin": 0.35,
			"niacin": 3.45,
			"vitaminB6": 0.16,
			"folate": 2,
			"vitaminB12": 2.13,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.44,
			"isoleucine": 0.42,
			"leucine": 0.81,
			"lysine": 1.01,
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			"cysteine": 0.16,
			"phenylalanine": 0.35,
			"tyrosine": 0.53,
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			"arginine": 0.8,
			"histidine": 0.21,
			"alanine": 0.62,
			"asparticAcid": 1.17,
			"glutamicAcid": 1.02,
			"glycine": 0.74,
			"proline": 0.62,
			"serine": 0.49,
			"cholesterol": 223,
			"saturatedFat": 7.01
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 170598,
		"name": "Beef, variety meats and by-products, tongue, cooked, simmered",
		"category": "Beef Products",
		"per100g": {
			"protein": 19.29,
			"fat": 22.3,
			"carbs": 0,
			"calories": 284,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.61,
			"magnesium": 15,
			"phosphorus": 145,
			"potassium": 184,
			"sodium": 65,
			"zinc": 4.09,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0.4,
			"vitaminC": 1.3,
			"thiamin": 0.02,
			"riboflavin": 0.29,
			"niacin": 3.49,
			"vitaminB6": 0.16,
			"folate": 7,
			"vitaminB12": 3.13,
			"vitaminK": 1.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 132,
			"saturatedFat": 8.13
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170196,
		"name": "Beef, variety meats and by-products, tongue, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 14.9,
			"fat": 16.09,
			"carbs": 3.68,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.95,
			"magnesium": 16,
			"phosphorus": 133,
			"potassium": 315,
			"sodium": 69,
			"zinc": 2.87,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.13,
			"riboflavin": 0.34,
			"niacin": 4.24,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 3.79,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.65,
			"isoleucine": 0.64,
			"leucine": 1.11,
			"lysine": 1.15,
			"methionine": 0.32,
			"cysteine": 0.2,
			"phenylalanine": 0.62,
			"tyrosine": 0.48,
			"valine": 0.71,
			"arginine": 0.95,
			"histidine": 0.39,
			"alanine": 0.86,
			"asparticAcid": 1.36,
			"glutamicAcid": 2.05,
			"glycine": 0.89,
			"proline": 0.7,
			"serine": 0.6,
			"cholesterol": 87,
			"saturatedFat": 7
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174769,
		"name": "Beef, variety meats and by-products, tripe, cooked, simmered",
		"category": "Beef Products",
		"per100g": {
			"protein": 11.71,
			"fat": 4.05,
			"carbs": 1.99,
			"calories": 94,
			"sugars": 0,
			"fiber": 0,
			"calcium": 81,
			"iron": 0.66,
			"magnesium": 15,
			"phosphorus": 66,
			"potassium": 42,
			"sodium": 68,
			"zinc": 1.71,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 0.46,
			"vitaminB6": 0,
			"folate": 3,
			"vitaminB12": 0.72,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
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			"saturatedFat": 1.36
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170599,
		"name": "Beef, variety meats and by-products, tripe, raw",
		"category": "Beef Products",
		"per100g": {
			"protein": 12.07,
			"fat": 3.69,
			"carbs": 0,
			"calories": 85,
			"sugars": 0,
			"fiber": 0,
			"calcium": 69,
			"iron": 0.59,
			"magnesium": 13,
			"phosphorus": 64,
			"potassium": 67,
			"sodium": 97,
			"zinc": 1.42,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.06,
			"niacin": 0.88,
			"vitaminB6": 0.01,
			"folate": 5,
			"vitaminB12": 1.39,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 122,
			"saturatedFat": 1.29
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 171616,
		"name": "Beerwurst, beer salami, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.24,
			"fat": 18.8,
			"carbs": 2.06,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.76,
			"magnesium": 13,
			"phosphorus": 103,
			"potassium": 253,
			"sodium": 1240,
			"zinc": 1.72,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.19,
			"niacin": 3.25,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 0.87,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.56,
			"isoleucine": 0.49,
			"leucine": 0.94,
			"lysine": 1.03,
			"methionine": 0.36,
			"cysteine": 0.11,
			"phenylalanine": 0.45,
			"tyrosine": 0.4,
			"valine": 0.51,
			"arginine": 0.81,
			"histidine": 0.42,
			"alanine": 0.77,
			"asparticAcid": 1.2,
			"glutamicAcid": 2.14,
			"glycine": 0.78,
			"proline": 0.64,
			"serine": 0.57,
			"cholesterol": 59,
			"saturatedFat": 6.28
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		"portions": [
			{
				"description": "slice (4\" dia x 1/8\" thick)",
				"grams": 23
			},
			{
				"description": "slice (2-3/4\" dia x 1/16\")",
				"grams": 6
			}
		]
	},
	{
		"fdcId": 172011,
		"name": "Beerwurst, beer salami, pork and beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14,
			"fat": 22.53,
			"carbs": 3.76,
			"calories": 277,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 27,
			"iron": 1.73,
			"magnesium": 19,
			"phosphorus": 135,
			"potassium": 244,
			"sodium": 881,
			"zinc": 2.21,
			"vitaminA": 3,
			"vitaminE": 0.19,
			"vitaminD": 0.9,
			"vitaminC": 0.6,
			"thiamin": 0.25,
			"riboflavin": 0.17,
			"niacin": 2.98,
			"vitaminB6": 0.23,
			"folate": 5,
			"vitaminB12": 1.16,
			"vitaminK": 1.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 62,
			"saturatedFat": 8.44
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		"portions": [
			{
				"description": "2 oz",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 172961,
		"name": "Beerwurst, pork and beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14,
			"fat": 22.53,
			"carbs": 4.27,
			"calories": 276,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 27,
			"iron": 1.73,
			"magnesium": 19,
			"phosphorus": 135,
			"potassium": 244,
			"sodium": 732,
			"zinc": 2.21,
			"vitaminA": 3,
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			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.25,
			"riboflavin": 0.17,
			"niacin": 2.98,
			"vitaminB6": 0.23,
			"folate": 5,
			"vitaminB12": 1.16,
			"vitaminK": 1.6,
			"tryptophan": 0.17,
			"threonine": 0.67,
			"isoleucine": 0.68,
			"leucine": 1.2,
			"lysine": 1.3,
			"methionine": 0.39,
			"cysteine": 0.18,
			"phenylalanine": 0.6,
			"tyrosine": 0.51,
			"valine": 0.77,
			"arginine": 0.98,
			"histidine": 0.54,
			"alanine": 0.92,
			"asparticAcid": 1.39,
			"glutamicAcid": 2.29,
			"glycine": 0.88,
			"proline": 0.7,
			"serine": 0.6,
			"cholesterol": 62,
			"saturatedFat": 8.44
		},
		"portions": [
			{
				"description": "serving 2 oz",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 168508,
		"name": "Beet greens, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.57,
			"fat": 0.2,
			"carbs": 5.46,
			"calories": 27,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 114,
			"iron": 1.9,
			"magnesium": 68,
			"phosphorus": 41,
			"potassium": 909,
			"sodium": 477,
			"zinc": 0.5,
			"vitaminA": 383,
			"vitaminE": 1.81,
			"vitaminD": 0,
			"vitaminC": 24.9,
			"thiamin": 0.12,
			"riboflavin": 0.29,
			"niacin": 0.5,
			"vitaminB6": 0.13,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 484,
			"tryptophan": 0.04,
			"threonine": 0.08,
			"isoleucine": 0.05,
			"leucine": 0.12,
			"lysine": 0.08,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.07,
			"tyrosine": 0.06,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.1,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.31,
			"glycine": 0.09,
			"proline": 0.06,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 144
			}
		]
	},
	{
		"fdcId": 170376,
		"name": "Beet greens, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.57,
			"fat": 0.2,
			"carbs": 5.46,
			"calories": 27,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 114,
			"iron": 1.9,
			"magnesium": 68,
			"phosphorus": 41,
			"potassium": 909,
			"sodium": 241,
			"zinc": 0.5,
			"vitaminA": 383,
			"vitaminE": 1.81,
			"vitaminD": 0,
			"vitaminC": 24.9,
			"thiamin": 0.12,
			"riboflavin": 0.29,
			"niacin": 0.5,
			"vitaminB6": 0.13,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 484,
			"tryptophan": 0.04,
			"threonine": 0.08,
			"isoleucine": 0.05,
			"leucine": 0.12,
			"lysine": 0.08,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.07,
			"tyrosine": 0.06,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.1,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.31,
			"glycine": 0.09,
			"proline": 0.06,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 144
			},
			{
				"description": "0.5 cup (1\" pieces)",
				"grams": 72
			}
		]
	},
	{
		"fdcId": 170375,
		"name": "Beet greens, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.2,
			"fat": 0.13,
			"carbs": 4.33,
			"calories": 22,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 117,
			"iron": 2.57,
			"magnesium": 70,
			"phosphorus": 41,
			"potassium": 762,
			"sodium": 226,
			"zinc": 0.38,
			"vitaminA": 316,
			"vitaminE": 1.5,
			"vitaminD": 0,
			"vitaminC": 30,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 0.4,
			"vitaminB6": 0.11,
			"folate": 15,
			"vitaminB12": 0,
			"vitaminK": 400,
			"tryptophan": 0.04,
			"threonine": 0.07,
			"isoleucine": 0.05,
			"leucine": 0.1,
			"lysine": 0.06,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.05,
			"valine": 0.07,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.08,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.27,
			"glycine": 0.08,
			"proline": 0.05,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup",
				"grams": 38
			},
			{
				"description": "leaf",
				"grams": 32
			},
			{
				"description": "0.5 cup (1\" pieces)",
				"grams": 19
			}
		]
	},
	{
		"fdcId": 169966,
		"name": "Beets, canned, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.91,
			"fat": 0.14,
			"carbs": 7.21,
			"calories": 31,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 15,
			"iron": 1.82,
			"magnesium": 17,
			"phosphorus": 17,
			"potassium": 148,
			"sodium": 194,
			"zinc": 0.21,
			"vitaminA": 1,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 4.1,
			"thiamin": 0.01,
			"riboflavin": 0.04,
			"niacin": 0.16,
			"vitaminB6": 0.06,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.07,
			"glutamicAcid": 0.24,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, diced",
				"grams": 157
			},
			{
				"description": "cup, shredded",
				"grams": 195
			},
			{
				"description": "cup slices",
				"grams": 170
			},
			{
				"description": "cup, whole",
				"grams": 163
			},
			{
				"description": "slice",
				"grams": 8
			},
			{
				"description": "beet",
				"grams": 24
			},
			{
				"description": "can (303 x 406)",
				"grams": 294
			}
		]
	},
	{
		"fdcId": 168507,
		"name": "Beets, canned, no salt added, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.8,
			"fat": 0.07,
			"carbs": 6.57,
			"calories": 28,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 13,
			"iron": 0.63,
			"magnesium": 16,
			"phosphorus": 16,
			"potassium": 142,
			"sodium": 21,
			"zinc": 0.23,
			"vitaminA": 1,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 2.8,
			"thiamin": 0.01,
			"riboflavin": 0.04,
			"niacin": 0.15,
			"vitaminB6": 0.06,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.21,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 169147,
		"name": "Beets, canned, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.73,
			"fat": 0.09,
			"carbs": 7.14,
			"calories": 30,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 18,
			"iron": 0.73,
			"magnesium": 18,
			"phosphorus": 15,
			"potassium": 159,
			"sodium": 143,
			"zinc": 0.34,
			"vitaminA": 1,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 2.8,
			"thiamin": 0.01,
			"riboflavin": 0.04,
			"niacin": 0.15,
			"vitaminB6": 0.06,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.21,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 169146,
		"name": "Beets, cooked, boiled, drained",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.68,
			"fat": 0.18,
			"carbs": 9.96,
			"calories": 44,
			"sugars": 0,
			"fiber": 2,
			"calcium": 16,
			"iron": 0.79,
			"magnesium": 23,
			"phosphorus": 38,
			"potassium": 305,
			"sodium": 77,
			"zinc": 0.35,
			"vitaminA": 2,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 3.6,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.33,
			"vitaminB6": 0.07,
			"folate": 80,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.07,
			"lysine": 0.06,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.04,
			"valine": 0.06,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.45,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.03
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		"portions": [
			{
				"description": "0.5 cup slices",
				"grams": 85
			},
			{
				"description": "2 beets (2\" dia, sphere)",
				"grams": 100
			}
		]
	},
	{
		"fdcId": 168506,
		"name": "Beets, cooked, boiled. drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.68,
			"fat": 0.18,
			"carbs": 9.96,
			"calories": 44,
			"sugars": 0,
			"fiber": 2,
			"calcium": 16,
			"iron": 0.79,
			"magnesium": 23,
			"phosphorus": 38,
			"potassium": 305,
			"sodium": 285,
			"zinc": 0.35,
			"vitaminA": 2,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 3.6,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.33,
			"vitaminB6": 0.07,
			"folate": 80,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.07,
			"lysine": 0.06,
			"methionine": 0.02,
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			"phenylalanine": 0.05,
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			"valine": 0.06,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.06,
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			"glutamicAcid": 0.45,
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			"proline": 0.04,
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			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup slices",
				"grams": 85
			},
			{
				"description": "2 beets (2\" dia, sphere)",
				"grams": 100
			}
		]
	},
	{
		"fdcId": 170479,
		"name": "Beets, harvard, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.84,
			"fat": 0.06,
			"carbs": 18.18,
			"calories": 73,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 11,
			"iron": 0.36,
			"magnesium": 19,
			"phosphorus": 17,
			"potassium": 164,
			"sodium": 162,
			"zinc": 0.23,
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			"vitaminD": 0,
			"vitaminC": 2.4,
			"thiamin": 0.01,
			"riboflavin": 0.05,
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			"vitaminB6": 0.06,
			"folate": 29,
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			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.03,
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			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.22,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "cup slices",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 170480,
		"name": "Beets, pickled, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.8,
			"fat": 0.08,
			"carbs": 16.28,
			"calories": 65,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 11,
			"iron": 0.41,
			"magnesium": 15,
			"phosphorus": 17,
			"potassium": 115,
			"sodium": 149,
			"zinc": 0.26,
			"vitaminA": 2,
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			"folate": 27,
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			"vitaminK": 0.3,
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			"threonine": 0.02,
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			"leucine": 0.03,
			"lysine": 0.03,
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			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.21,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 2687617,
		"name": "Beets, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.27,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminA": 0,
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			"histidine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 169073,
		"name": "Beverage, instant breakfast powder, chocolate, not reconstituted",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 19.9,
			"fat": 1.4,
			"carbs": 66.2,
			"calories": 353,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 285,
			"iron": 12.82,
			"magnesium": 228,
			"phosphorus": 427,
			"potassium": 947,
			"sodium": 385,
			"zinc": 8.55,
			"vitaminA": 625,
			"vitaminE": 9.37,
			"vitaminD": 0,
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			"thiamin": 0.85,
			"riboflavin": 0.2,
			"niacin": 14.24,
			"vitaminB6": 1.14,
			"folate": 285,
			"vitaminB12": 1.71,
			"vitaminK": 90,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 12,
			"saturatedFat": 0.56
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 7.4
			},
			{
				"description": "envelope",
				"grams": 37
			}
		]
	},
	{
		"fdcId": 169897,
		"name": "Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 35.8,
			"fat": 5.1,
			"carbs": 41,
			"calories": 358,
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			"fiber": 2,
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			"iron": 2.3,
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			"phosphorus": 500,
			"potassium": 1705,
			"sodium": 717,
			"zinc": 15.4,
			"vitaminA": 2686,
			"vitaminE": 16.88,
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			"thiamin": 1.5,
			"riboflavin": 0.35,
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			"folate": 500,
			"vitaminB12": 3.1,
			"vitaminK": 120,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"arginine": 0,
			"histidine": 0,
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		"portions": [
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				"description": "tbsp",
				"grams": 5.6
			},
			{
				"description": "envelope",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 174108,
		"name": "Beverages,  Energy drink, Citrus",
		"category": "Beverages",
		"per100g": {
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		"category": "Beverages",
		"per100g": {
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		"fdcId": 174112,
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		"fdcId": 175110,
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			{
				"description": "8 bottle 8 fl oz",
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			{
				"description": "bottle 12 fl oz",
				"grams": 368
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			{
				"description": "bottle 20 fl oz",
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		"fdcId": 174842,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 474
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 175093,
		"name": "Beverages, carbonated, cola, fast-food cola",
		"category": "Beverages",
		"per100g": {
			"protein": 0.07,
			"fat": 0.02,
			"carbs": 9.56,
			"calories": 37,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.11,
			"magnesium": 0,
			"phosphorus": 10,
			"potassium": 2,
			"sodium": 4,
			"zinc": 0.02,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving child 12 fl oz, without ice",
				"grams": 258
			},
			{
				"description": "serving small 16 fl oz, without ice",
				"grams": 347
			},
			{
				"description": "serving medium 21 fl oz,  without ice",
				"grams": 486
			},
			{
				"description": "serving large 32 fl oz,  without ice",
				"grams": 722
			}
		]
	},
	{
		"fdcId": 174852,
		"name": "Beverages, carbonated, cola, regular",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0.25,
			"carbs": 10.36,
			"calories": 42,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 0.02,
			"magnesium": 0,
			"phosphorus": 9,
			"potassium": 5,
			"sodium": 3,
			"zinc": 0.09,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.7
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 370
			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 492
			},
			{
				"description": "drink, small (16 fl oz)",
				"grams": 492
			},
			{
				"description": "drink, medium (22 fl oz)",
				"grams": 676
			},
			{
				"description": "drink, large (32 fl oz)",
				"grams": 984
			},
			{
				"description": "drink, extra large (44 fl oz)",
				"grams": 1353
			}
		]
	},
	{
		"fdcId": 174851,
		"name": "Beverages, carbonated, cola, without caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 10.58,
			"calories": 41,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.02,
			"magnesium": 0,
			"phosphorus": 11,
			"potassium": 3,
			"sodium": 4,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.7
			},
			{
				"description": "serving 12 fl oz",
				"grams": 368
			},
			{
				"description": "serving 16 fl oz",
				"grams": 491
			}
		]
	},
	{
		"fdcId": 174846,
		"name": "Beverages, carbonated, ginger ale",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 8.76,
			"calories": 34,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.18,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 1,
			"sodium": 7,
			"zinc": 0.05,
			"vitaminA": 0,
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			"vitaminC": 0,
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			"folate": 0,
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			"vitaminK": 0,
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			"arginine": 0,
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			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.5
			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 488
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 366
			}
		]
	},
	{
		"fdcId": 173203,
		"name": "Beverages, carbonated, grape soda",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 11.2,
			"calories": 43,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.08,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 1,
			"sodium": 15,
			"zinc": 0.07,
			"vitaminA": 0,
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			"vitaminC": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 31
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 372
			}
		]
	},
	{
		"fdcId": 173205,
		"name": "Beverages, carbonated, lemon-lime soda, no caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0.09,
			"fat": 0,
			"carbs": 10.42,
			"calories": 41,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.02,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 1,
			"sodium": 10,
			"zinc": 0.01,
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		},
		"portions": [
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				"description": "fl oz",
				"grams": 30.8
			},
			{
				"description": "drink (12 fl oz)",
				"grams": 368
			},
			{
				"description": "drink, small (16 fl oz)",
				"grams": 491
			},
			{
				"description": "drink, medium (22 fl oz)",
				"grams": 675
			},
			{
				"description": "drink, large (32 fl oz)",
				"grams": 982
			},
			{
				"description": "drink, extra large (44 fl oz)",
				"grams": 1351
			}
		]
	},
	{
		"fdcId": 171875,
		"name": "Beverages, carbonated, limeade, high caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0.11,
			"carbs": 4.11,
			"calories": 17,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.03,
			"magnesium": 0,
			"phosphorus": 29,
			"potassium": 19,
			"sodium": 40,
			"zinc": 0.01,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 253
			}
		]
	},
	{
		"fdcId": 175099,
		"name": "Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0.11,
			"fat": 0.03,
			"carbs": 0.29,
			"calories": 2,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.11,
			"magnesium": 1,
			"phosphorus": 9,
			"potassium": 8,
			"sodium": 8,
			"zinc": 0.01,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0.01,
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			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "can can 12 fl oz",
				"grams": 355
			},
			{
				"description": "bottle bottle 16 fl oz",
				"grams": 473
			},
			{
				"description": "serving child 12 fl oz",
				"grams": 258
			},
			{
				"description": "serving small 16 fl oz",
				"grams": 347
			},
			{
				"description": "serving medium 21 fl oz",
				"grams": 486
			},
			{
				"description": "serving large 32 fl oz",
				"grams": 722
			}
		]
	},
	{
		"fdcId": 174850,
		"name": "Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0.12,
			"fat": 0,
			"carbs": 0.12,
			"calories": 1,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.02,
			"magnesium": 0,
			"phosphorus": 10,
			"potassium": 7,
			"sodium": 4,
			"zinc": 0.01,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 474
			},
			{
				"description": "can (12 fl oz)",
				"grams": 355
			},
			{
				"description": "drink, small (16 fl oz)",
				"grams": 474
			},
			{
				"description": "drink, medium (22 fl oz)",
				"grams": 651
			},
			{
				"description": "drink, large (32 fl oz)",
				"grams": 947
			},
			{
				"description": "drink, extra large (44 fl oz)",
				"grams": 1302
			}
		]
	},
	{
		"fdcId": 171876,
		"name": "Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0.1,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.02,
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			"potassium": 4,
			"sodium": 16,
			"zinc": 0.03,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "bottle (16 fl oz)",
				"grams": 474
			},
			{
				"description": "can (12 fl oz)",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 173204,
		"name": "Beverages, carbonated, low calorie, other than cola or pepper,  without caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.04,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 2,
			"sodium": 6,
			"zinc": 0,
			"vitaminA": 0,
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		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "can (12 fl oz)",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 173207,
		"name": "Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.04,
			"magnesium": 1,
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			"potassium": 2,
			"sodium": 6,
			"zinc": 0,
			"vitaminA": 0,
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			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "can (12 fl oz)",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 174854,
		"name": "Beverages, carbonated, orange",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 12.3,
			"calories": 48,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.06,
			"magnesium": 1,
			"phosphorus": 1,
			"potassium": 2,
			"sodium": 12,
			"zinc": 0.1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 31
			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 496
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 372
			}
		]
	},
	{
		"fdcId": 173209,
		"name": "Beverages, carbonated, pepper-type, contains caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0.1,
			"carbs": 10.4,
			"calories": 41,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.04,
			"magnesium": 0,
			"phosphorus": 11,
			"potassium": 1,
			"sodium": 10,
			"zinc": 0.04,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"leucine": 0,
			"lysine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.7
			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 491
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 368
			}
		]
	},
	{
		"fdcId": 174853,
		"name": "Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 5.16,
			"calories": 20,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.02,
			"magnesium": 0,
			"phosphorus": 11,
			"potassium": 3,
			"sodium": 4,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "can (8 fl oz)",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 171871,
		"name": "Beverages, carbonated, root beer",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 10.6,
			"calories": 41,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.05,
			"magnesium": 1,
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			"potassium": 1,
			"sodium": 13,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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		},
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			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 493
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 370
			}
		]
	},
	{
		"fdcId": 173206,
		"name": "Beverages, carbonated, SPRITE, lemon-lime, without caffeine",
		"category": "Beverages",
		"per100g": {
			"protein": 0.05,
			"fat": 0.02,
			"carbs": 10.14,
			"calories": 40,
			"sugars": 0,
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			"calcium": 2,
			"iron": 0.11,
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			"phosphorus": 0,
			"potassium": 1,
			"sodium": 9,
			"zinc": 0.04,
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			"vitaminC": 0,
			"thiamin": 0,
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			"tryptophan": 0,
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			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.8
			},
			{
				"description": "serving 12 fl oz",
				"grams": 369
			},
			{
				"description": "serving 16 fl oz",
				"grams": 492
			},
			{
				"description": "cup 12 fl oz 12 fl oz",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 171869,
		"name": "Beverages, carbonated, tonic water",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 8.8,
			"calories": 34,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 0.01,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 12,
			"zinc": 0.1,
			"vitaminA": 0,
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				"grams": 30.5
			},
			{
				"description": "bottle (11 fl oz)",
				"grams": 336
			},
			{
				"description": "can or bottle (16 fl oz)",
				"grams": 488
			},
			{
				"description": "can or bottle (12 fl oz)",
				"grams": 366
			}
		]
	},
	{
		"fdcId": 174114,
		"name": "Beverages, Carob-flavor beverage mix, powder",
		"category": "Beverages",
		"per100g": {
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			"fat": 0.2,
			"carbs": 93.3,
			"calories": 372,
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			"fiber": 8,
			"calcium": 32,
			"iron": 4.6,
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			"zinc": 0.08,
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			"histidine": 0,
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			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 12
			}
		]
	},
	{
		"fdcId": 174115,
		"name": "Beverages, Carob-flavor beverage mix, powder, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
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			"fat": 3.11,
			"carbs": 8.68,
			"calories": 75,
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			"calcium": 98,
			"iron": 0.25,
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			"potassium": 131,
			"sodium": 46,
			"zinc": 0.37,
			"vitaminA": 27,
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			"thiamin": 0.04,
			"riboflavin": 0.17,
			"niacin": 0.14,
			"vitaminB6": 0.04,
			"folate": 5,
			"vitaminB12": 0.42,
			"vitaminK": 0,
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			"threonine": 0.14,
			"isoleucine": 0.16,
			"leucine": 0.25,
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			"phenylalanine": 0.14,
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			"alanine": 0.1,
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			"cholesterol": 10,
			"saturatedFat": 1.78
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 256
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		]
	},
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		"fdcId": 173187,
		"name": "Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E",
		"category": "Beverages",
		"per100g": {
			"protein": 0.83,
			"fat": 1.46,
			"carbs": 1.25,
			"calories": 21,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 188,
			"iron": 0.45,
			"magnesium": 10,
			"phosphorus": 17,
			"potassium": 96,
			"sodium": 75,
			"zinc": 0.07,
			"vitaminA": 62,
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			"vitaminD": 1,
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			"riboflavin": 0.05,
			"niacin": 0.08,
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			"folate": 1,
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			"tryptophan": 0,
			"threonine": 0,
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			"alanine": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
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		]
	},
	{
		"fdcId": 171873,
		"name": "Beverages, chocolate drink, milk and soy based, ready to drink, fortified",
		"category": "Beverages",
		"per100g": {
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			"fat": 1.69,
			"carbs": 17.3,
			"calories": 101,
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			"calcium": 127,
			"iron": 1.9,
			"magnesium": 42,
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			"potassium": 245,
			"sodium": 63,
			"zinc": 1.9,
			"vitaminA": 158,
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			"vitaminD": 2.5,
			"vitaminC": 25.3,
			"thiamin": 0.16,
			"riboflavin": 0.18,
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			"folate": 42,
			"vitaminB12": 0.89,
			"vitaminK": 16.9,
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			"alanine": 0,
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			"cholesterol": 4,
			"saturatedFat": 0.42
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		"portions": [
			{
				"description": "8 fl oz",
				"grams": 237
			}
		]
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	{
		"fdcId": 171874,
		"name": "Beverages, chocolate malt powder, prepared with 1% milk, fortified",
		"category": "Beverages",
		"per100g": {
			"protein": 3.32,
			"fat": 0.97,
			"carbs": 8.81,
			"calories": 57,
			"sugars": 0,
			"fiber": 0,
			"calcium": 160,
			"iron": 1.14,
			"magnesium": 24,
			"phosphorus": 94,
			"potassium": 191,
			"sodium": 60,
			"zinc": 1.22,
			"vitaminA": 171,
			"vitaminE": 13.79,
			"vitaminD": 2.5,
			"vitaminC": 3,
			"thiamin": 0.17,
			"riboflavin": 0.26,
			"niacin": 1.43,
			"vitaminB6": 0.13,
			"folate": 7,
			"vitaminB12": 0.47,
			"vitaminK": 0.1,
			"tryptophan": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0.63
		},
		"portions": [
			{
				"description": "cup dry mix",
				"grams": 98
			},
			{
				"description": "cup prepared",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 173184,
		"name": "Beverages, chocolate malt, powder, prepared with fat free milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.25,
			"fat": 0.17,
			"carbs": 8.64,
			"calories": 49,
			"sugars": 0,
			"fiber": 0,
			"calcium": 234,
			"iron": 0.74,
			"magnesium": 20,
			"phosphorus": 97,
			"potassium": 158,
			"sodium": 77,
			"zinc": 0.97,
			"vitaminA": 137,
			"vitaminE": 0.54,
			"vitaminD": 1.5,
			"vitaminC": 3.3,
			"thiamin": 0.09,
			"riboflavin": 0.13,
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			"vitaminB6": 0.12,
			"folate": 5,
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			"vitaminK": 0,
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			"threonine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "serving",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 174824,
		"name": "Beverages, chocolate powder, no sugar added",
		"category": "Beverages",
		"per100g": {
			"protein": 9.09,
			"fat": 4.5,
			"carbs": 68.31,
			"calories": 350,
			"sugars": 0,
			"fiber": 9.1,
			"calcium": 909,
			"iron": 3.27,
			"magnesium": 410,
			"phosphorus": 500,
			"potassium": 1705,
			"sodium": 500,
			"zinc": 13.64,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 54.5,
			"thiamin": 1.5,
			"riboflavin": 0.35,
			"niacin": 25.6,
			"vitaminB6": 1.82,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 tbsp",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 174117,
		"name": "Beverages, chocolate syrup",
		"category": "Beverages",
		"per100g": {
			"protein": 2.1,
			"fat": 1.13,
			"carbs": 65.1,
			"calories": 279,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 14,
			"iron": 2.11,
			"magnesium": 65,
			"phosphorus": 129,
			"potassium": 224,
			"sodium": 72,
			"zinc": 0.73,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
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			"folate": 2,
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			"vitaminK": 0.5,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "serving 2 tbsp",
				"grams": 39
			},
			{
				"description": "cup",
				"grams": 300
			}
		]
	},
	{
		"fdcId": 174118,
		"name": "Beverages, chocolate syrup, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.07,
			"fat": 2.96,
			"carbs": 12.78,
			"calories": 90,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 89,
			"iron": 0.32,
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			"zinc": 0.43,
			"vitaminA": 25,
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			"vitaminC": 0,
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			"vitaminB6": 0.03,
			"folate": 5,
			"vitaminB12": 0.38,
			"vitaminK": 0.2,
			"tryptophan": 0.07,
			"threonine": 0.13,
			"isoleucine": 0.15,
			"leucine": 0.24,
			"lysine": 0.13,
			"methionine": 0.07,
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			"alanine": 0.1,
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			"glutamicAcid": 0.59,
			"glycine": 0.08,
			"proline": 0.3,
			"serine": 0.1,
			"cholesterol": 9,
			"saturatedFat": 1.68
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 282
			}
		]
	},
	{
		"fdcId": 174159,
		"name": "Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients",
		"category": "Beverages",
		"per100g": {
			"protein": 4.55,
			"fat": 2.27,
			"carbs": 90.28,
			"calories": 400,
			"sugars": 0,
			"fiber": 4.5,
			"calcium": 455,
			"iron": 0,
			"magnesium": 53,
			"phosphorus": 86,
			"potassium": 280,
			"sodium": 136,
			"zinc": 6.82,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 27.3,
			"thiamin": 0.01,
			"riboflavin": 0.06,
			"niacin": 0.2,
			"vitaminB6": 0.91,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "serving",
				"grams": 22
			}
		]
	},
	{
		"fdcId": 174160,
		"name": "Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.27,
			"fat": 3.17,
			"carbs": 11.87,
			"calories": 89,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 141,
			"iron": 0.03,
			"magnesium": 14,
			"phosphorus": 84,
			"potassium": 144,
			"sodium": 50,
			"zinc": 0.91,
			"vitaminA": 42,
			"vitaminE": 0.07,
			"vitaminD": 1.2,
			"vitaminC": 2.3,
			"thiamin": 0.04,
			"riboflavin": 0.16,
			"niacin": 0.1,
			"vitaminB6": 0.11,
			"folate": 5,
			"vitaminB12": 0.41,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"saturatedFat": 1.9
		},
		"portions": [
			{
				"description": "serving",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 171879,
		"name": "Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.23,
			"fat": 3.24,
			"carbs": 11.96,
			"calories": 85,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 95,
			"iron": 0.3,
			"magnesium": 18,
			"phosphorus": 88,
			"potassium": 172,
			"sodium": 58,
			"zinc": 0.48,
			"vitaminA": 26,
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			"riboflavin": 0.18,
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			"vitaminB6": 0.03,
			"folate": 5,
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			"vitaminK": 0.3,
			"tryptophan": 0.07,
			"threonine": 0.14,
			"isoleucine": 0.16,
			"leucine": 0.26,
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			"serine": 0.11,
			"cholesterol": 9,
			"saturatedFat": 1.86
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 167711,
		"name": "Beverages, Chocolate-flavored drink, whey and milk based",
		"category": "Beverages",
		"per100g": {
			"protein": 0.64,
			"fat": 0.4,
			"carbs": 10.68,
			"calories": 49,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 100,
			"iron": 0.33,
			"magnesium": 11,
			"phosphorus": 24,
			"potassium": 79,
			"sodium": 91,
			"zinc": 0.16,
			"vitaminA": 60,
			"vitaminE": 0.01,
			"vitaminD": 1.3,
			"vitaminC": 2,
			"thiamin": 0.01,
			"riboflavin": 0.05,
			"niacin": 0.11,
			"vitaminB6": 0.01,
			"folate": 1,
			"vitaminB12": 0.06,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.31
		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "fl oz",
				"grams": 30.5
			}
		]
	},
	{
		"fdcId": 171912,
		"name": "Beverages, citrus fruit juice drink, frozen concentrate",
		"category": "Beverages",
		"per100g": {
			"protein": 1.2,
			"fat": 0.1,
			"carbs": 40.2,
			"calories": 162,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 25,
			"iron": 3.94,
			"magnesium": 20,
			"phosphorus": 36,
			"potassium": 393,
			"sodium": 3,
			"zinc": 0.12,
			"vitaminA": 7,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 95.3,
			"thiamin": 0.05,
			"riboflavin": 0.03,
			"niacin": 0.26,
			"vitaminB6": 0.07,
			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "fl oz",
				"grams": 35.2
			},
			{
				"description": "can (12 fl oz)",
				"grams": 423
			}
		]
	},
	{
		"fdcId": 171913,
		"name": "Beverages, citrus fruit juice drink, frozen concentrate, prepared with water",
		"category": "Beverages",
		"per100g": {
			"protein": 0.34,
			"fat": 0.03,
			"carbs": 11.42,
			"calories": 46,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 9,
			"iron": 1.12,
			"magnesium": 6,
			"phosphorus": 10,
			"potassium": 112,
			"sodium": 4,
			"zinc": 0.04,
			"vitaminA": 2,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 27.1,
			"thiamin": 0.01,
			"riboflavin": 0.01,
			"niacin": 0.08,
			"vitaminB6": 0.02,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 31
			},
			{
				"description": "serving 8 fl oz",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 171882,
		"name": "Beverages, Clam and tomato juice, canned",
		"category": "Beverages",
		"per100g": {
			"protein": 0.6,
			"fat": 0.2,
			"carbs": 10.95,
			"calories": 48,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 8,
			"iron": 0.15,
			"magnesium": 5,
			"phosphorus": 11,
			"potassium": 89,
			"sodium": 362,
			"zinc": 0.08,
			"vitaminA": 7,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.02,
			"riboflavin": 0.01,
			"niacin": 0.23,
			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 0.03,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.02,
			"lysine": 0.01,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0.01,
			"valine": 0.01,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.01,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.12,
			"glycine": 0.01,
			"proline": 0.01,
			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.2
			},
			{
				"description": "can (5.5 oz)",
				"grams": 166
			}
		]
	},
	{
		"fdcId": 175108,
		"name": "Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0.05,
			"carbs": 7.84,
			"calories": 32,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 0.09,
			"magnesium": 0,
			"phosphorus": 1,
			"potassium": 18,
			"sodium": 42,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0,
			"niacin": 1.57,
			"vitaminB6": 0.15,
			"folate": 0,
			"vitaminB12": 0.91,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.5
			},
			{
				"description": "8 fl oz",
				"grams": 244
			},
			{
				"description": "12 fl oz",
				"grams": 365
			}
		]
	},
	{
		"fdcId": 167739,
		"name": "Beverages, Cocktail mix, non-alcoholic, concentrated, frozen",
		"category": "Beverages",
		"per100g": {
			"protein": 0.08,
			"fat": 0.01,
			"carbs": 71.6,
			"calories": 287,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.04,
			"magnesium": 1,
			"phosphorus": 2,
			"potassium": 23,
			"sodium": 0,
			"zinc": 0.02,
			"vitaminA": 1,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 4.2,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.03,
			"vitaminB6": 0.01,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 36
			},
			{
				"description": "serving 2 fl oz",
				"grams": 71
			},
			{
				"description": "can 10 fl oz",
				"grams": 355
			}
		]
	},
	{
		"fdcId": 175114,
		"name": "Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A",
		"category": "Beverages",
		"per100g": {
			"protein": 25.1,
			"fat": 3,
			"carbs": 58,
			"calories": 359,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 1440,
			"iron": 4.96,
			"magnesium": 208,
			"phosphorus": 1630,
			"potassium": 2702,
			"sodium": 653,
			"zinc": 3.44,
			"vitaminA": 479,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 1.4,
			"niacin": 1.08,
			"vitaminB6": 0.32,
			"folate": 27,
			"vitaminB12": 2.78,
			"vitaminK": 4.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 1.78
		},
		"portions": [
			{
				"description": "envelope  Swiss Miss (.53 oz)",
				"grams": 15
			},
			{
				"description": "packet (0.675 oz)",
				"grams": 19
			}
		]
	},
	{
		"fdcId": 174124,
		"name": "Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows",
		"category": "Beverages",
		"per100g": {
			"protein": 2.8,
			"fat": 15,
			"carbs": 75,
			"calories": 400,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 80,
			"iron": 1.8,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 800,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 15
		},
		"portions": [
			{
				"description": "serving 1 envelope",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 171886,
		"name": "Beverages, Cocoa mix, no sugar added, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 15.49,
			"fat": 3,
			"carbs": 71.93,
			"calories": 377,
			"sugars": 0,
			"fiber": 7.5,
			"calcium": 576,
			"iron": 4.96,
			"magnesium": 208,
			"phosphorus": 893,
			"potassium": 2702,
			"sodium": 876,
			"zinc": 3.44,
			"vitaminA": 4,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 1.4,
			"niacin": 1.08,
			"vitaminB6": 0.32,
			"folate": 14,
			"vitaminB12": 1.18,
			"vitaminK": 0.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.78
		},
		"portions": [
			{
				"description": "envelope Alba (.675 oz)",
				"grams": 19
			},
			{
				"description": "envelope  Swiss Miss (.53 oz)",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 174122,
		"name": "Beverages, Cocoa mix, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 6.67,
			"fat": 4,
			"carbs": 83.73,
			"calories": 398,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 133,
			"iron": 1.19,
			"magnesium": 83,
			"phosphorus": 315,
			"potassium": 712,
			"sodium": 504,
			"zinc": 1.46,
			"vitaminA": 1,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.1,
			"riboflavin": 0.56,
			"niacin": 0.59,
			"vitaminB6": 0.11,
			"folate": 6,
			"vitaminB12": 0.35,
			"vitaminK": 0.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 2.38
		},
		"portions": [
			{
				"description": "serving (3 heaping tsp or 1 envelope)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 174123,
		"name": "Beverages, Cocoa mix, powder, prepared with water",
		"category": "Beverages",
		"per100g": {
			"protein": 0.92,
			"fat": 0.55,
			"carbs": 11.54,
			"calories": 55,
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			"fiber": 0.5,
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			"iron": 0.17,
			"magnesium": 12,
			"phosphorus": 43,
			"potassium": 99,
			"sodium": 73,
			"zinc": 0.21,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.08,
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			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0.05,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.33
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 34.3
			},
			{
				"description": "serving 6 fl oz",
				"grams": 206
			}
		]
	},
	{
		"fdcId": 175092,
		"name": "Beverages, cocoa mix, with aspartame, powder, prepared with water",
		"category": "Beverages",
		"per100g": {
			"protein": 1.21,
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			"calcium": 48,
			"iron": 0.39,
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			"potassium": 211,
			"sodium": 72,
			"zinc": 0.27,
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			"alanine": 0,
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		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 32.1
			},
			{
				"description": "serving dry mix with 6 fl oz water",
				"grams": 192
			}
		]
	},
	{
		"fdcId": 174116,
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		"category": "Beverages",
		"per100g": {
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			"fat": 2.08,
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			"calcium": 188,
			"iron": 0.3,
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			"phosphorus": 0,
			"potassium": 19,
			"sodium": 19,
			"zinc": 0,
			"vitaminA": 63,
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			"vitaminD": 1,
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			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminB12": 1.25,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174831,
		"name": "Beverages, Coconut water, ready-to-drink, unsweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 0.22,
			"fat": 0,
			"carbs": 4.24,
			"calories": 18,
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			"fiber": 0,
			"calcium": 7,
			"iron": 0.03,
			"magnesium": 6,
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			"sodium": 26,
			"zinc": 0.02,
			"vitaminA": 0,
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			"alanine": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 174127,
		"name": "Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener",
		"category": "Beverages",
		"per100g": {
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			"fat": 13.21,
			"carbs": 71.4,
			"calories": 440,
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			"fiber": 4.8,
			"calcium": 60,
			"iron": 3.06,
			"magnesium": 122,
			"phosphorus": 451,
			"potassium": 1856,
			"sodium": 500,
			"zinc": 1.01,
			"vitaminA": 0,
			"vitaminE": 0.09,
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			"vitaminC": 0,
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			"riboflavin": 0.11,
			"niacin": 4.66,
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			"folate": 5,
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			"tryptophan": 0,
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			"arginine": 0,
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			"alanine": 0,
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			{
				"description": "tsp dry",
				"grams": 6.4
			}
		]
	},
	{
		"fdcId": 174138,
		"name": "Beverages, coffee substitute, cereal grain beverage, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 6.01,
			"fat": 2.52,
			"carbs": 78.42,
			"calories": 360,
			"sugars": 0,
			"fiber": 23.3,
			"calcium": 58,
			"iron": 4.6,
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			"phosphorus": 580,
			"potassium": 2443,
			"sodium": 83,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0.98,
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			"riboflavin": 0.1,
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			"vitaminK": 1.6,
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			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.6
		},
		"portions": [
			{
				"description": "tsp (1 serving)",
				"grams": 3
			}
		]
	},
	{
		"fdcId": 173648,
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		"category": "Beverages",
		"per100g": {
			"protein": 3.3,
			"fat": 3.3,
			"carbs": 5.6,
			"calories": 65,
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			"fiber": 0.1,
			"calcium": 119,
			"iron": 0.11,
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			"sodium": 49,
			"zinc": 0.38,
			"vitaminA": 28,
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			"vitaminB12": 0.35,
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			"threonine": 0.15,
			"isoleucine": 0.2,
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			"histidine": 0.09,
			"alanine": 0.12,
			"asparticAcid": 0.25,
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			"glycine": 0.07,
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			"cholesterol": 13,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "6 fl oz",
				"grams": 185
			}
		]
	},
	{
		"fdcId": 174139,
		"name": "Beverages, coffee substitute, cereal grain beverage, prepared with water",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
			"fat": 0.04,
			"carbs": 1.3,
			"calories": 6,
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			"calcium": 4,
			"iron": 0.08,
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			"sodium": 5,
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			"vitaminD": 0,
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			"niacin": 0.29,
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			"threonine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
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		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.1
			},
			{
				"description": "serving 6 fl oz",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 171881,
		"name": "Beverages, coffee, brewed, breakfast blend",
		"category": "Beverages",
		"per100g": {
			"protein": 0.3,
			"fat": 0,
			"carbs": 0.17,
			"calories": 2,
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			"calcium": 2,
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			"magnesium": 4,
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			"potassium": 50,
			"sodium": 1,
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			"vitaminC": 0,
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			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 171891,
		"name": "Beverages, coffee, brewed, espresso, restaurant-prepared",
		"category": "Beverages",
		"per100g": {
			"protein": 0.12,
			"fat": 0.18,
			"carbs": 1.67,
			"calories": 9,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.13,
			"magnesium": 80,
			"phosphorus": 7,
			"potassium": 115,
			"sodium": 14,
			"zinc": 0.05,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 5.21,
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			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			}
		]
	},
	{
		"fdcId": 174125,
		"name": "Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
			"fat": 0.18,
			"carbs": 1.69,
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			"calcium": 2,
			"iron": 0.13,
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			"potassium": 115,
			"sodium": 14,
			"zinc": 0.05,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 5.21,
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			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
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			{
				"description": "fl oz",
				"grams": 29.6
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		]
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		"fdcId": 171890,
		"name": "Beverages, coffee, brewed, prepared with tap water",
		"category": "Beverages",
		"per100g": {
			"protein": 0.12,
			"fat": 0.02,
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			},
			{
				"description": "6 fl oz",
				"grams": 178
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 237
			}
		]
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		"fdcId": 171889,
		"name": "Beverages, coffee, brewed, prepared with tap water, decaffeinated",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
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			},
			{
				"description": "6 fl oz",
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			},
			{
				"description": "cup (8 fl oz)",
				"grams": 237
			}
		]
	},
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		"fdcId": 174134,
		"name": "Beverages, coffee, instant, chicory",
		"category": "Beverages",
		"per100g": {
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				"description": "fl oz",
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			},
			{
				"description": "serving 6 fl oz",
				"grams": 179
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		]
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		"fdcId": 174133,
		"name": "Beverages, coffee, instant, decaffeinated, powder",
		"category": "Beverages",
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		"category": "Beverages",
		"per100g": {
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			{
				"description": "serving 6 fl oz",
				"grams": 179
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		]
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		"fdcId": 174135,
		"name": "Beverages, coffee, instant, mocha, sweetened",
		"category": "Beverages",
		"per100g": {
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			{
				"description": "packet",
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		]
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		"fdcId": 174130,
		"name": "Beverages, coffee, instant, regular, prepared with water",
		"category": "Beverages",
		"per100g": {
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				"description": "fl oz",
				"grams": 29.8
			},
			{
				"description": "serving 6 fl oz",
				"grams": 179
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		]
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		"fdcId": 174154,
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		"category": "Beverages",
		"per100g": {
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		"fdcId": 171897,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0.2,
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			"threonine": 0.1,
			"isoleucine": 0.12,
			"leucine": 0.34,
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			"cysteine": 0.15,
			"phenylalanine": 0.19,
			"tyrosine": 0.12,
			"valine": 0.2,
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			"alanine": 0.24,
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			{
				"description": "tsp, rounded",
				"grams": 1.8
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		]
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	{
		"fdcId": 168122,
		"name": "Beverages, coffee, instant, with whitener, reduced calorie",
		"category": "Beverages",
		"per100g": {
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			"fat": 29.1,
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			"iron": 0.06,
			"magnesium": 2,
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			"vitaminA": 1,
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			"vitaminD": 0,
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			"vitaminK": 3.8,
			"tryptophan": 0,
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			{
				"description": "tsp dry",
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	{
		"fdcId": 174119,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0.98,
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			"vitaminK": 0.1,
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			{
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				"description": "bottle 8.5 fl oz",
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		"fdcId": 173659,
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		"fdcId": 174821,
		"name": "Beverages, Energy Drink with carbonated water and high fructose corn syrup",
		"category": "Beverages",
		"per100g": {
			"protein": 0.42,
			"fat": 0,
			"carbs": 15,
			"calories": 62,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 10,
			"sodium": 48,
			"zinc": 0.63,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 25,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0.83,
			"folate": 167,
			"vitaminB12": 2.5,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174171,
		"name": "Beverages, Energy drink, AMP",
		"category": "Beverages",
		"per100g": {
			"protein": 0.25,
			"fat": 0.08,
			"carbs": 12.08,
			"calories": 46,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.02,
			"magnesium": 3,
			"phosphorus": 17,
			"potassium": 3,
			"sodium": 27,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.34,
			"niacin": 2,
			"vitaminB6": 0.2,
			"folate": 0,
			"vitaminB12": 0.6,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 171936,
		"name": "Beverages, Energy drink, AMP, sugar free",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 1.03,
			"calories": 2,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 3,
			"phosphorus": 17,
			"potassium": 2,
			"sodium": 31,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.14,
			"niacin": 0.83,
			"vitaminB6": 0.08,
			"folate": 0,
			"vitaminB12": 0.25,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174172,
		"name": "Beverages, Energy drink, FULL THROTTLE",
		"category": "Beverages",
		"per100g": {
			"protein": 0.25,
			"fat": 0.08,
			"carbs": 12.08,
			"calories": 46,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.02,
			"magnesium": 3,
			"phosphorus": 0,
			"potassium": 3,
			"sodium": 35,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0,
			"niacin": 1.67,
			"vitaminB6": 0.17,
			"folate": 0,
			"vitaminB12": 0.25,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 8 fluid oz",
				"grams": 240
			},
			{
				"description": "can",
				"grams": 480
			}
		]
	},
	{
		"fdcId": 171935,
		"name": "Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12",
		"category": "Beverages",
		"per100g": {
			"protein": 0.47,
			"fat": 0,
			"carbs": 11.28,
			"calories": 47,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.04,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 2,
			"sodium": 77,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.81,
			"niacin": 10.16,
			"vitaminB6": 1.01,
			"folate": 0,
			"vitaminB12": 2.57,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 173210,
		"name": "Beverages, Energy drink, RED BULL",
		"category": "Beverages",
		"per100g": {
			"protein": 0.46,
			"fat": 0,
			"carbs": 10.23,
			"calories": 43,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.06,
			"magnesium": 19,
			"phosphorus": 0,
			"potassium": 3,
			"sodium": 39,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.1,
			"niacin": 9.83,
			"vitaminB6": 2.17,
			"folate": 0,
			"vitaminB12": 1.97,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "can 8.4 fl oz",
				"grams": 258
			},
			{
				"description": "serving 12 fl oz",
				"grams": 369
			},
			{
				"description": "serving 16 fl oz",
				"grams": 492
			}
		]
	},
	{
		"fdcId": 171870,
		"name": "Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12",
		"category": "Beverages",
		"per100g": {
			"protein": 0.25,
			"fat": 0.08,
			"carbs": 0.7,
			"calories": 5,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.02,
			"magnesium": 3,
			"phosphorus": 0,
			"potassium": 3,
			"sodium": 83,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.57,
			"niacin": 8.5,
			"vitaminB6": 2,
			"folate": 0,
			"vitaminB12": 1.99,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 8.3 fl oz can",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 171937,
		"name": "Beverages, Energy drink, ROCKSTAR",
		"category": "Beverages",
		"per100g": {
			"protein": 0.34,
			"fat": 0.22,
			"carbs": 12.7,
			"calories": 58,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 0.05,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 6,
			"sodium": 16,
			"zinc": 0.05,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 1.6,
			"niacin": 9.82,
			"vitaminB6": 1.35,
			"folate": 0,
			"vitaminB12": 3.77,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 31
			},
			{
				"description": "8 fl oz",
				"grams": 240
			},
			{
				"description": "can",
				"grams": 480
			}
		]
	},
	{
		"fdcId": 171938,
		"name": "Beverages, Energy drink, ROCKSTAR, sugar free",
		"category": "Beverages",
		"per100g": {
			"protein": 0.25,
			"fat": 0.08,
			"carbs": 0.7,
			"calories": 4,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.02,
			"magnesium": 3,
			"phosphorus": 0,
			"potassium": 3,
			"sodium": 52,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 1.42,
			"niacin": 8.33,
			"vitaminB6": 0.83,
			"folate": 0,
			"vitaminB12": 2.5,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174822,
		"name": "Beverages, Energy Drink, sugar free",
		"category": "Beverages",
		"per100g": {
			"protein": 0.42,
			"fat": 0,
			"carbs": 0.42,
			"calories": 4,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 42,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 25,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0.83,
			"folate": 167,
			"vitaminB12": 2.5,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174177,
		"name": "Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor",
		"category": "Beverages",
		"per100g": {
			"protein": 0.25,
			"fat": 0.08,
			"carbs": 0.7,
			"calories": 1,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.02,
			"magnesium": 3,
			"phosphorus": 0,
			"potassium": 3,
			"sodium": 14,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0,
			"niacin": 0.02,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving (8 fl oz)",
				"grams": 246
			},
			{
				"description": "12 fl oz",
				"grams": 360
			}
		]
	},
	{
		"fdcId": 171943,
		"name": "Beverages, Energy drink, VAULT, citrus flavor",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 12.99,
			"calories": 49,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.02,
			"magnesium": 3,
			"phosphorus": 0,
			"potassium": 3,
			"sodium": 12,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0,
			"niacin": 0.02,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "oz",
				"grams": 31
			},
			{
				"description": "8 fl oz (1 serving)",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 174180,
		"name": "Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 6.67,
			"calories": 27,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 31,
			"sodium": 36,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 25,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 174179,
		"name": "Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 16.03,
			"calories": 64,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 31,
			"sodium": 36,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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		"per100g": {
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			{
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	{
		"fdcId": 171941,
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			{
				"description": "cup 8 fl oz",
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	{
		"fdcId": 173667,
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				"description": "bottle 8 fl oz",
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	{
		"fdcId": 174858,
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		"fdcId": 175111,
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			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 30.6
			},
			{
				"description": "bottle 8 fl oz",
				"grams": 245
			},
			{
				"description": "bottle 12 fl oz",
				"grams": 367
			}
		]
	},
	{
		"fdcId": 171907,
		"name": "Beverages, Malt liquor beverage",
		"category": "Beverages",
		"per100g": {
			"protein": 0.35,
			"fat": 0,
			"carbs": 0,
			"calories": 40,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.03,
			"magnesium": 5,
			"phosphorus": 13,
			"potassium": 33,
			"sodium": 3,
			"zinc": 0.08,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.4,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "bottle",
				"grams": 1184
			}
		]
	},
	{
		"fdcId": 174866,
		"name": "Beverages, malted drink mix, chocolate, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 5.1,
			"fat": 4.76,
			"carbs": 86.94,
			"calories": 411,
			"sugars": 0,
			"fiber": 4.8,
			"calcium": 60,
			"iron": 2.28,
			"magnesium": 70,
			"phosphorus": 175,
			"potassium": 618,
			"sodium": 190,
			"zinc": 0.8,
			"vitaminA": 33,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 1.5,
			"thiamin": 0.17,
			"riboflavin": 0.2,
			"niacin": 2,
			"vitaminB6": 0.16,
			"folate": 37,
			"vitaminB12": 0.42,
			"vitaminK": 2.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 2.38
		},
		"portions": [
			{
				"description": "serving (3 heaping tsp or 1 envelope)",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 174867,
		"name": "Beverages, Malted drink mix, chocolate, powder, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.37,
			"fat": 3.29,
			"carbs": 11.2,
			"calories": 85,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 98,
			"iron": 0.21,
			"magnesium": 15,
			"phosphorus": 91,
			"potassium": 172,
			"sodium": 60,
			"zinc": 0.41,
			"vitaminA": 26,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.05,
			"riboflavin": 0.18,
			"niacin": 0.26,
			"vitaminB6": 0.05,
			"folate": 9,
			"vitaminB12": 0.42,
			"vitaminK": 0.3,
			"tryptophan": 0.07,
			"threonine": 0.14,
			"isoleucine": 0.17,
			"leucine": 0.27,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.02,
			"phenylalanine": 0.15,
			"tyrosine": 0.15,
			"valine": 0.19,
			"arginine": 0.09,
			"histidine": 0.08,
			"alanine": 0.11,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.68,
			"glycine": 0.08,
			"proline": 0.35,
			"serine": 0.12,
			"cholesterol": 10,
			"saturatedFat": 1.88
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 174865,
		"name": "Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.29,
			"fat": 3.26,
			"carbs": 11.19,
			"calories": 87,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 139,
			"iron": 1.42,
			"magnesium": 17,
			"phosphorus": 109,
			"potassium": 217,
			"sodium": 87,
			"zinc": 0.43,
			"vitaminA": 357,
			"vitaminE": 0.07,
			"vitaminD": 3.1,
			"vitaminC": 12,
			"thiamin": 0.29,
			"riboflavin": 0.48,
			"niacin": 4.16,
			"vitaminB6": 0.38,
			"folate": 5,
			"vitaminB12": 0.42,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 10,
			"saturatedFat": 1.87
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 173220,
		"name": "Beverages, Malted drink mix, natural, powder, dairy based.",
		"category": "Beverages",
		"per100g": {
			"protein": 14.29,
			"fat": 9.52,
			"carbs": 71.21,
			"calories": 428,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 298,
			"iron": 0.7,
			"magnesium": 93,
			"phosphorus": 358,
			"potassium": 758,
			"sodium": 405,
			"zinc": 0.99,
			"vitaminA": 63,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 2.9,
			"thiamin": 0.51,
			"riboflavin": 0.92,
			"niacin": 5.25,
			"vitaminB6": 0.41,
			"folate": 46,
			"vitaminB12": 0.8,
			"vitaminK": 5.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 24,
			"saturatedFat": 4.76
		},
		"portions": [
			{
				"description": "serving (3 heaping tsp or 1 envelope)",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 173221,
		"name": "Beverages, Malted drink mix, natural, powder, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.86,
			"fat": 3.62,
			"carbs": 10.23,
			"calories": 88,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 117,
			"iron": 0.09,
			"magnesium": 17,
			"phosphorus": 106,
			"potassium": 183,
			"sodium": 79,
			"zinc": 0.43,
			"vitaminA": 33,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 0.52,
			"vitaminB6": 0.07,
			"folate": 8,
			"vitaminB12": 0.46,
			"vitaminK": 0.5,
			"tryptophan": 0.08,
			"threonine": 0.16,
			"isoleucine": 0.18,
			"leucine": 0.3,
			"lysine": 0.15,
			"methionine": 0.08,
			"cysteine": 0.03,
			"phenylalanine": 0.17,
			"tyrosine": 0.17,
			"valine": 0.21,
			"arginine": 0.1,
			"histidine": 0.09,
			"alanine": 0.13,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.8,
			"glycine": 0.09,
			"proline": 0.41,
			"serine": 0.15,
			"cholesterol": 12,
			"saturatedFat": 2.04
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 173219,
		"name": "Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3.67,
			"fat": 3.21,
			"carbs": 10.67,
			"calories": 86,
			"sugars": 0,
			"fiber": 0,
			"calcium": 123,
			"iron": 1.36,
			"magnesium": 15,
			"phosphorus": 107,
			"potassium": 200,
			"sodium": 72,
			"zinc": 0.41,
			"vitaminA": 281,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10.4,
			"thiamin": 0.28,
			"riboflavin": 0.46,
			"niacin": 3.99,
			"vitaminB6": 0.33,
			"folate": 6,
			"vitaminB12": 0.4,
			"vitaminK": 0.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 1.83
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 171939,
		"name": "Beverages, Meal supplement drink, canned, peanut flavor",
		"category": "Beverages",
		"per100g": {
			"protein": 3.5,
			"fat": 3.07,
			"carbs": 14.74,
			"calories": 101,
			"sugars": 0,
			"fiber": 0,
			"calcium": 110,
			"iron": 2.2,
			"magnesium": 16,
			"phosphorus": 110,
			"potassium": 160,
			"sodium": 54,
			"zinc": 0.42,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.43,
			"riboflavin": 1.3,
			"niacin": 6.6,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.14,
			"leucine": 0.34,
			"lysine": 0.23,
			"methionine": 0.1,
			"cysteine": 0.01,
			"phenylalanine": 0.18,
			"tyrosine": 0.15,
			"valine": 0.2,
			"arginine": 0.12,
			"histidine": 0.06,
			"alanine": 0.14,
			"asparticAcid": 0.33,
			"glutamicAcid": 0.78,
			"glycine": 0.1,
			"proline": 0.43,
			"serine": 0.21,
			"cholesterol": 0,
			"saturatedFat": 0.57
		},
		"portions": [
			{
				"description": "cup",
				"grams": 158
			},
			{
				"description": "can",
				"grams": 391
			}
		]
	},
	{
		"fdcId": 174174,
		"name": "Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D",
		"category": "Beverages",
		"per100g": {
			"protein": 3.05,
			"fat": 1.83,
			"carbs": 12.08,
			"calories": 77,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 164,
			"iron": 0.03,
			"magnesium": 10,
			"phosphorus": 85,
			"potassium": 130,
			"sodium": 49,
			"zinc": 0.45,
			"vitaminA": 51,
			"vitaminE": 0.03,
			"vitaminD": 1.1,
			"vitaminC": 0.2,
			"thiamin": 0.04,
			"riboflavin": 0.17,
			"niacin": 0.09,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 0.49,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 8,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			}
		]
	},
	{
		"fdcId": 173189,
		"name": "Beverages, MINUTE MAID, Lemonada, Limeade",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 13.75,
			"calories": 50,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0,
			"magnesium": 2,
			"phosphorus": 1,
			"potassium": 10,
			"sodium": 6,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.01,
			"vitaminB6": 0,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 173197,
		"name": "Beverages, Mixed vegetable and fruit juice drink, with added nutrients",
		"category": "Beverages",
		"per100g": {
			"protein": 0.04,
			"fat": 0.01,
			"carbs": 7.47,
			"calories": 29,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.04,
			"magnesium": 1,
			"phosphorus": 2,
			"potassium": 19,
			"sodium": 21,
			"zinc": 0.01,
			"vitaminA": 104,
			"vitaminE": 1.63,
			"vitaminD": 0,
			"vitaminC": 32.5,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.02,
			"vitaminB6": 0.01,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 173162,
		"name": "Beverages, MONSTER energy drink, low carb",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 1.38,
			"calories": 5,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 75,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.71,
			"niacin": 8.33,
			"vitaminB6": 0.83,
			"folate": 0,
			"vitaminB12": 2.5,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174857,
		"name": "Beverages, MOTTS, Apple juice light, fortified with vitamin C",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0.1,
			"carbs": 5.1,
			"calories": 22,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.2,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 51,
			"sodium": 13,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 24,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
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				"description": "8 fl oz",
				"grams": 242
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		"fdcId": 174150,
		"name": "Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape",
		"category": "Beverages",
		"per100g": {
			"protein": 0.36,
			"fat": 0.02,
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				"grams": 248
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		]
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	{
		"fdcId": 174856,
		"name": "Beverages, OCEAN SPRAY, Ruby Red cranberry",
		"category": "Beverages",
		"per100g": {
			"protein": 0.07,
			"fat": 0.01,
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			"vitaminD": 0,
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			{
				"description": "8 fl oz",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 174149,
		"name": "Beverages, OCEAN SPRAY, White Cranberry Peach",
		"category": "Beverages",
		"per100g": {
			"protein": 0.13,
			"fat": 0.01,
			"carbs": 11.88,
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			"sugars": 0,
			"fiber": 0.6,
			"calcium": 3,
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			"sodium": 11,
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			"thiamin": 0,
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		},
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				"description": "8 fl oz",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 174137,
		"name": "Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink",
		"category": "Beverages",
		"per100g": {
			"protein": 0.22,
			"fat": 0.01,
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			"calories": 49,
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			"sodium": 3,
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		},
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				"description": "8 fl oz",
				"grams": 247
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		]
	},
	{
		"fdcId": 173223,
		"name": "Beverages, orange and apricot juice drink, canned",
		"category": "Beverages",
		"per100g": {
			"protein": 0.3,
			"fat": 0.1,
			"carbs": 12.7,
			"calories": 51,
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			"fiber": 0.1,
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			"vitaminB6": 0.04,
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			"tryptophan": 0,
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				"grams": 31.2
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 250
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		]
	},
	{
		"fdcId": 175105,
		"name": "Beverages, orange breakfast drink, ready-to-drink, with added nutrients",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 13.2,
			"calories": 53,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 100,
			"iron": 0.05,
			"magnesium": 5,
			"phosphorus": 7,
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			"sodium": 54,
			"zinc": 0.05,
			"vitaminA": 21,
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			"vitaminD": 0,
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			"thiamin": 0.12,
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			"tryptophan": 0,
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			"isoleucine": 0,
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				"grams": 31.6
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			{
				"description": "cup (8 fl oz)",
				"grams": 253
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		]
	},
	{
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		"name": "Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate",
		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"calories": 153,
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			"fiber": 0.1,
			"calcium": 399,
			"iron": 0.26,
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			"sodium": 26,
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			},
			{
				"description": "can",
				"grams": 436
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		]
	},
	{
		"fdcId": 175101,
		"name": "Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water",
		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"iron": 0.08,
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			"sodium": 10,
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			"serine": 0,
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				"grams": 31.3
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			{
				"description": "8 fl oz",
				"grams": 250
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		]
	},
	{
		"fdcId": 174868,
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		"category": "Beverages",
		"per100g": {
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			"iron": 0.04,
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				"grams": 31
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 169044,
		"name": "Beverages, Orange juice drink",
		"category": "Beverages",
		"per100g": {
			"protein": 0.2,
			"fat": 0,
			"carbs": 13.41,
			"calories": 54,
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			"iron": 0.11,
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			"vitaminD": 0,
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			"folate": 4,
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			"lysine": 0,
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			"phenylalanine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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		},
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				"description": "cup",
				"grams": 249
			},
			{
				"description": "fl oz",
				"grams": 31.1
			},
			{
				"description": "drink box (8.45 fl oz)",
				"grams": 263
			}
		]
	},
	{
		"fdcId": 173178,
		"name": "Beverages, Orange juice, light, No pulp",
		"category": "Beverages",
		"per100g": {
			"protein": 0.21,
			"fat": 0,
			"carbs": 5.42,
			"calories": 21,
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			"fiber": 0,
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			"iron": 0,
			"magnesium": 10,
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			"sodium": 4,
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			"riboflavin": 0.03,
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				"grams": 240
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		]
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		"fdcId": 173237,
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		"category": "Beverages",
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		"fdcId": 173235,
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		},
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			{
				"description": "serving 2 tbsp",
				"grams": 26
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		"fdcId": 173236,
		"name": "Beverages, orange-flavor drink, breakfast type, powder, prepared with water",
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			},
			{
				"description": "6 fl oz",
				"grams": 203
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	{
		"fdcId": 173652,
		"name": "Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water",
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				"grams": 31
			},
			{
				"description": "8 fl oz",
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	{
		"fdcId": 173651,
		"name": "Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.",
		"category": "Beverages",
		"per100g": {
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				"grams": 35.3
			},
			{
				"description": "can",
				"grams": 424
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	{
		"fdcId": 173222,
		"name": "Beverages, OVALTINE, chocolate malt powder",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
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			{
				"description": "serving (4 tbsp or 1 envelope)",
				"grams": 21
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		]
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	{
		"fdcId": 174864,
		"name": "Beverages, OVALTINE, Classic Malt powder",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
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			"calories": 372,
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			{
				"description": "individual serving (4-5 heaping tsp or 1 envelope)",
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		"fdcId": 174178,
		"name": "Beverages, PEPSICO QUAKER, Gatorade G2, low calorie",
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				"description": "8 fl oz",
				"grams": 237
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		"fdcId": 173660,
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		"category": "Beverages",
		"per100g": {
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				"grams": 30.5
			},
			{
				"description": "8 fl oz",
				"grams": 244
			},
			{
				"description": "bottle",
				"grams": 609
			}
		]
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	{
		"fdcId": 173224,
		"name": "Beverages, pineapple and grapefruit juice drink, canned",
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		"per100g": {
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			{
				"description": "cup (8 fl oz)",
				"grams": 250
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		"fdcId": 173225,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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			"calories": 50,
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			},
			{
				"description": "cup (8 fl oz)",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 171923,
		"name": "Beverages, Powerade Zero Ion4, calorie-free, assorted flavors",
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		"per100g": {
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				"grams": 237
			},
			{
				"description": "12 fl oz",
				"grams": 355
			}
		]
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	{
		"fdcId": 174113,
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		"per100g": {
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			"fat": 0,
			"carbs": 0.14,
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				"description": "12 fl oz",
				"grams": 360
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		]
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	{
		"fdcId": 175109,
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		"category": "Beverages",
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			"protein": 0,
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			"carbs": 1.14,
			"calories": 5,
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			},
			{
				"description": "bottle 16.9 fl oz",
				"grams": 501
			},
			{
				"description": "bottle 12 fl oz",
				"grams": 356
			},
			{
				"description": "bottle 23.7 fl oz",
				"grams": 703
			}
		]
	},
	{
		"fdcId": 173181,
		"name": "Beverages, Protein powder soy based",
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		"per100g": {
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			"threonine": 2.17,
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			"phenylalanine": 2.96,
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			"valine": 2.83,
			"arginine": 4.27,
			"histidine": 1.51,
			"alanine": 2.43,
			"asparticAcid": 6.58,
			"glutamicAcid": 10.85,
			"glycine": 2.37,
			"proline": 2.89,
			"serine": 2.96,
			"cholesterol": 0,
			"saturatedFat": 1.11
		},
		"portions": [
			{
				"description": "scoop",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 173180,
		"name": "Beverages, Protein powder whey based",
		"category": "Beverages",
		"per100g": {
			"protein": 78.13,
			"fat": 1.56,
			"carbs": 6.25,
			"calories": 352,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 469,
			"iron": 1.13,
			"magnesium": 195,
			"phosphorus": 1321,
			"potassium": 500,
			"sodium": 156,
			"zinc": 6.18,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.61,
			"riboflavin": 2.02,
			"niacin": 1.14,
			"vitaminB6": 0.61,
			"folate": 33,
			"vitaminB12": 2.45,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 16,
			"saturatedFat": 0.78
		},
		"portions": [
			{
				"description": "0.33 cup",
				"grams": 32
			}
		]
	},
	{
		"fdcId": 171942,
		"name": "Beverages, rice milk, unsweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 0.28,
			"fat": 0.97,
			"carbs": 9.17,
			"calories": 47,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 118,
			"iron": 0.2,
			"magnesium": 11,
			"phosphorus": 56,
			"potassium": 27,
			"sodium": 39,
			"zinc": 0.13,
			"vitaminA": 63,
			"vitaminE": 0.47,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.14,
			"niacin": 0.39,
			"vitaminB6": 0.04,
			"folate": 2,
			"vitaminB12": 0.63,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz (approximate weight, 1 serving)",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 173182,
		"name": "Beverages, rich chocolate, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 92.96,
			"calories": 372,
			"sugars": 0,
			"fiber": 0,
			"calcium": 909,
			"iron": 16.36,
			"magnesium": 218,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 636,
			"zinc": 13.64,
			"vitaminA": 1365,
			"vitaminE": 12.27,
			"vitaminD": 9.1,
			"vitaminC": 54.5,
			"thiamin": 1.36,
			"riboflavin": 0,
			"niacin": 18.18,
			"vitaminB6": 1.82,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 tbsp",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 175102,
		"name": "Beverages, shake, fast food, strawberry",
		"category": "Beverages",
		"per100g": {
			"protein": 3.4,
			"fat": 2.8,
			"carbs": 18.9,
			"calories": 113,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 113,
			"iron": 0.11,
			"magnesium": 13,
			"phosphorus": 100,
			"potassium": 182,
			"sodium": 83,
			"zinc": 0.36,
			"vitaminA": 26,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 0.18,
			"vitaminB6": 0.04,
			"folate": 3,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.15,
			"isoleucine": 0.2,
			"leucine": 0.33,
			"lysine": 0.27,
			"methionine": 0.08,
			"cysteine": 0.03,
			"phenylalanine": 0.16,
			"tyrosine": 0.16,
			"valine": 0.23,
			"arginine": 0.12,
			"histidine": 0.09,
			"alanine": 0.12,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.7,
			"glycine": 0.07,
			"proline": 0.33,
			"serine": 0.18,
			"cholesterol": 11,
			"saturatedFat": 1.73
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 23.5
			},
			{
				"description": "serving small 12 fl oz",
				"grams": 282
			},
			{
				"description": "serving medium 16 fl oz",
				"grams": 376
			},
			{
				"description": "serving large 21 fl oz",
				"grams": 494
			}
		]
	},
	{
		"fdcId": 173170,
		"name": "Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan",
		"category": "Beverages",
		"per100g": {
			"protein": 6.59,
			"fat": 3.38,
			"carbs": 0.85,
			"calories": 61,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 130,
			"iron": 0.96,
			"magnesium": 44,
			"phosphorus": 136,
			"potassium": 179,
			"sodium": 72,
			"zinc": 0.85,
			"vitaminA": 171,
			"vitaminE": 4.58,
			"vitaminD": 1.1,
			"vitaminC": 19.4,
			"thiamin": 0.17,
			"riboflavin": 0.19,
			"niacin": 2.39,
			"vitaminB6": 0.21,
			"folate": 39,
			"vitaminB12": 0.6,
			"vitaminK": 6.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.51
		},
		"portions": [
			{
				"description": "bottle",
				"grams": 295
			}
		]
	},
	{
		"fdcId": 173218,
		"name": "Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
			"fat": 0,
			"carbs": 0.1,
			"calories": 2,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 20,
			"sodium": 3,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 173215,
		"name": "Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet",
		"category": "Beverages",
		"per100g": {
			"protein": 0.1,
			"fat": 0,
			"carbs": 0.1,
			"calories": 2,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
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			"sodium": 3,
			"zinc": 0,
			"vitaminA": 0,
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			"tryptophan": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 174870,
		"name": "Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk",
		"category": "Beverages",
		"per100g": {
			"protein": 3,
			"fat": 3.1,
			"carbs": 12.3,
			"calories": 88,
			"sugars": 0,
			"fiber": 0,
			"calcium": 110,
			"iron": 0.08,
			"magnesium": 12,
			"phosphorus": 86,
			"potassium": 139,
			"sodium": 48,
			"zinc": 0.35,
			"vitaminA": 26,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.04,
			"riboflavin": 0.16,
			"niacin": 0.08,
			"vitaminB6": 0.04,
			"folate": 5,
			"vitaminB12": 0.33,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.14,
			"isoleucine": 0.18,
			"leucine": 0.3,
			"lysine": 0.24,
			"methionine": 0.08,
			"cysteine": 0.03,
			"phenylalanine": 0.15,
			"tyrosine": 0.15,
			"valine": 0.2,
			"arginine": 0.11,
			"histidine": 0.08,
			"alanine": 0.1,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.63,
			"glycine": 0.06,
			"proline": 0.29,
			"serine": 0.16,
			"cholesterol": 12,
			"saturatedFat": 1.91
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 174155,
		"name": "Beverages, tea, black, brewed, prepared with distilled water",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0.3,
			"calories": 1,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.01,
			"magnesium": 1,
			"phosphorus": 1,
			"potassium": 21,
			"sodium": 0,
			"zinc": 0.01,
			"vitaminA": 0,
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			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "6 fl oz",
				"grams": 178
			}
		]
	},
	{
		"fdcId": 173227,
		"name": "Beverages, tea, black, brewed, prepared with tap water",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0.3,
			"calories": 1,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.02,
			"magnesium": 3,
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			"sodium": 3,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminK": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "6 fl oz",
				"grams": 178
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 237
			}
		]
	},
	{
		"fdcId": 174871,
		"name": "Beverages, tea, black, brewed, prepared with tap water, decaffeinated",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0.3,
			"calories": 1,
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			"fiber": 0,
			"calcium": 0,
			"iron": 0.02,
			"magnesium": 3,
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			"potassium": 37,
			"sodium": 3,
			"zinc": 0.02,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.01,
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			"folate": 5,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "6 fl oz",
				"grams": 178
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 237
			}
		]
	},
	{
		"fdcId": 174144,
		"name": "Beverages, tea, black, ready to drink",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"sodium": 2,
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			"vitaminD": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "16 fl oz",
				"grams": 473
			}
		]
	},
	{
		"fdcId": 173212,
		"name": "Beverages, tea, black, ready to drink, decaffeinated",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 8.75,
			"calories": 38,
			"sugars": 0,
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			"magnesium": 2,
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			"potassium": 27,
			"sodium": 8,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"arginine": 0,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 173211,
		"name": "Beverages, tea, black, ready to drink, decaffeinated, diet",
		"category": "Beverages",
		"per100g": {
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			{
				"description": "cup",
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		]
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		"fdcId": 171892,
		"name": "Beverages, tea, black, ready-to-drink, lemon, diet",
		"category": "Beverages",
		"per100g": {
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		},
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			{
				"description": "cup",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 171888,
		"name": "Beverages, tea, black, ready-to-drink, lemon, sweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
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			"saturatedFat": 0
		},
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			{
				"description": "cup",
				"grams": 271
			}
		]
	},
	{
		"fdcId": 174855,
		"name": "Beverages, tea, black, ready-to-drink, peach, diet",
		"category": "Beverages",
		"per100g": {
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			"fat": 0,
			"carbs": 0.25,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 171910,
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		"category": "Beverages",
		"per100g": {
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			"fat": 0,
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		"portions": [
			{
				"description": "240 ml",
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		]
	},
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		"fdcId": 171917,
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		"category": "Beverages",
		"per100g": {
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			"arginine": 0,
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			},
			{
				"description": "fl oz",
				"grams": 29.6
			}
		]
	},
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		"fdcId": 174143,
		"name": "Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C",
		"category": "Beverages",
		"per100g": {
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			{
				"description": "2 tbsp",
				"grams": 4.5
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		]
	},
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		"fdcId": 171883,
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		"per100g": {
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			"alanine": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 260
			}
		]
	},
	{
		"fdcId": 171911,
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		"category": "Beverages",
		"per100g": {
			"protein": 0,
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			"sugars": 0,
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			"calcium": 1,
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		]
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		"fdcId": 174121,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 265
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		]
	},
	{
		"fdcId": 171885,
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		"category": "Beverages",
		"per100g": {
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		},
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			{
				"description": "cup",
				"grams": 269
			}
		]
	},
	{
		"fdcId": 174128,
		"name": "Beverages, tea, green, ready-to-drink, sweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0.22,
			"carbs": 6.2,
			"calories": 27,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
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			"magnesium": 0,
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			"potassium": 12,
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			"thiamin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 270
			}
		]
	},
	{
		"fdcId": 174156,
		"name": "Beverages, tea, herb, brewed, chamomile",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0.2,
			"calories": 1,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.08,
			"magnesium": 1,
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			"sodium": 1,
			"zinc": 0.04,
			"vitaminA": 1,
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			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
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		},
		"portions": [
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				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "6 fl oz",
				"grams": 178
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 237
			}
		]
	},
	{
		"fdcId": 173232,
		"name": "Beverages, tea, herb, other than chamomile, brewed",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminB6": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "6 fl oz",
				"grams": 178
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 237
			}
		]
	},
	{
		"fdcId": 171946,
		"name": "Beverages, tea, hibiscus, brewed",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.08,
			"magnesium": 3,
			"phosphorus": 1,
			"potassium": 20,
			"sodium": 4,
			"zinc": 0.04,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.04,
			"vitaminB6": 0,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "8 fl oz",
				"grams": 237
			}
		]
	},
	{
		"fdcId": 173228,
		"name": "Beverages, tea, instant, decaffeinated, lemon, diet",
		"category": "Beverages",
		"per100g": {
			"protein": 3.3,
			"fat": 0.6,
			"carbs": 85.4,
			"calories": 338,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 8.87,
			"magnesium": 125,
			"phosphorus": 140,
			"potassium": 2568,
			"sodium": 412,
			"zinc": 0.89,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.34,
			"niacin": 3.88,
			"vitaminB6": 0.12,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 tsp",
				"grams": 1.6
			}
		]
	},
	{
		"fdcId": 173229,
		"name": "Beverages, tea, instant, decaffeinated, lemon, sweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 0.12,
			"fat": 0.73,
			"carbs": 98.55,
			"calories": 401,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.21,
			"magnesium": 3,
			"phosphorus": 2,
			"potassium": 169,
			"sodium": 5,
			"zinc": 0.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0,
			"niacin": 0.13,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "serving (3 heaping tsp)",
				"grams": 23
			},
			{
				"description": "cup",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 174872,
		"name": "Beverages, tea, instant, decaffeinated, unsweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 20.21,
			"fat": 0,
			"carbs": 58.66,
			"calories": 315,
			"sugars": 0,
			"fiber": 8.5,
			"calcium": 118,
			"iron": 2.26,
			"magnesium": 272,
			"phosphorus": 239,
			"potassium": 6040,
			"sodium": 72,
			"zinc": 1.69,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.99,
			"niacin": 10.8,
			"vitaminB6": 0.36,
			"folate": 103,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 2 tsp",
				"grams": 0.7
			}
		]
	},
	{
		"fdcId": 173231,
		"name": "Beverages, tea, instant, lemon, diet",
		"category": "Beverages",
		"per100g": {
			"protein": 0.02,
			"fat": 0,
			"carbs": 0.44,
			"calories": 2,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.05,
			"magnesium": 2,
			"phosphorus": 1,
			"potassium": 14,
			"sodium": 6,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.02,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.8
			},
			{
				"description": "serving 6 fl oz",
				"grams": 179
			},
			{
				"description": "serving 8 fl oz",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 175089,
		"name": "Beverages, tea, instant, lemon, sweetened, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 0.12,
			"fat": 0.73,
			"carbs": 98.55,
			"calories": 401,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 2,
			"iron": 0.21,
			"magnesium": 3,
			"phosphorus": 2,
			"potassium": 169,
			"sodium": 5,
			"zinc": 0.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0,
			"niacin": 0.13,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "serving (3 heaping tsp)",
				"grams": 23
			},
			{
				"description": "cup",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 175090,
		"name": "Beverages, tea, instant, lemon, sweetened, prepared with water",
		"category": "Beverages",
		"per100g": {
			"protein": 0.01,
			"fat": 0.06,
			"carbs": 8.61,
			"calories": 35,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 2,
			"iron": 0.02,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 15,
			"sodium": 2,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.01,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 259
			}
		]
	},
	{
		"fdcId": 175088,
		"name": "Beverages, tea, instant, lemon, unsweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 7.4,
			"fat": 0.18,
			"carbs": 78.52,
			"calories": 345,
			"sugars": 0,
			"fiber": 5,
			"calcium": 28,
			"iron": 0.75,
			"magnesium": 139,
			"phosphorus": 107,
			"potassium": 3453,
			"sodium": 55,
			"zinc": 0.98,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.56,
			"niacin": 6.17,
			"vitaminB6": 0.22,
			"folate": 61,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "tsp, rounded",
				"grams": 1.4
			},
			{
				"description": "2 tbsp, rounded",
				"grams": 11.3
			}
		]
	},
	{
		"fdcId": 171918,
		"name": "Beverages, tea, instant, lemon, with added ascorbic acid",
		"category": "Beverages",
		"per100g": {
			"protein": 0.6,
			"fat": 0.3,
			"carbs": 97.6,
			"calories": 385,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.16,
			"magnesium": 11,
			"phosphorus": 14,
			"potassium": 217,
			"sodium": 5,
			"zinc": 0.1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 100,
			"thiamin": 0,
			"riboflavin": 0.2,
			"niacin": 0.41,
			"vitaminB6": 0.02,
			"folate": 43,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0.02,
			"glutamicAcid": 0.03,
			"glycine": 0.01,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "serving (3 heaping tsp)",
				"grams": 23
			},
			{
				"description": "cup",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 175091,
		"name": "Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 3.3,
			"fat": 0.6,
			"carbs": 85.4,
			"calories": 338,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 8.87,
			"magnesium": 125,
			"phosphorus": 140,
			"potassium": 2568,
			"sodium": 412,
			"zinc": 0.89,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.34,
			"niacin": 3.88,
			"vitaminB6": 0.12,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 tsp",
				"grams": 1.6
			},
			{
				"description": "4 tbsp (1/4 cup)",
				"grams": 14.4
			}
		]
	},
	{
		"fdcId": 173230,
		"name": "Beverages, tea, instant, unsweetened, powder",
		"category": "Beverages",
		"per100g": {
			"protein": 20.21,
			"fat": 0,
			"carbs": 58.66,
			"calories": 315,
			"sugars": 0,
			"fiber": 8.5,
			"calcium": 118,
			"iron": 2.26,
			"magnesium": 272,
			"phosphorus": 239,
			"potassium": 6040,
			"sodium": 72,
			"zinc": 1.69,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.99,
			"niacin": 10.8,
			"vitaminB6": 0.36,
			"folate": 103,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 1 tsp",
				"grams": 0.7
			}
		]
	},
	{
		"fdcId": 174873,
		"name": "Beverages, tea, instant, unsweetened, prepared with water",
		"category": "Beverages",
		"per100g": {
			"protein": 0.06,
			"fat": 0,
			"carbs": 0.17,
			"calories": 1,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.01,
			"magnesium": 2,
			"phosphorus": 1,
			"potassium": 18,
			"sodium": 4,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.03,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 29.7
			},
			{
				"description": "serving 6 fl oz",
				"grams": 178
			},
			{
				"description": "serving 8 fl oz",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 174120,
		"name": "Beverages, tea, Oolong, brewed",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0.15,
			"calories": 1,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 0,
			"magnesium": 1,
			"phosphorus": 1,
			"potassium": 12,
			"sodium": 3,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.06,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 174129,
		"name": "Beverages, tea, ready-to-drink, lemon, diet",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0.41,
			"calories": 2,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 37,
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			},
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				"description": "bottle 20 fl oz",
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	{
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		"category": "Beverages",
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				"description": "serving 8 oz",
				"grams": 246
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	},
	{
		"fdcId": 174175,
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				"description": "serving 8 oz",
				"grams": 246
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		]
	},
	{
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				"grams": 238
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	{
		"fdcId": 174161,
		"name": "Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors",
		"category": "Beverages",
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			{
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			{
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		"fdcId": 175107,
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			{
				"description": "bottle 25 fl oz",
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	{
		"fdcId": 171922,
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		},
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			{
				"description": "fl oz",
				"grams": 29.6
			},
			{
				"description": "bottle 16.9 fl oz",
				"grams": 500
			},
			{
				"description": "bottle 24 fl oz",
				"grams": 710
			},
			{
				"description": "bottle 8 fl oz",
				"grams": 237
			}
		]
	},
	{
		"fdcId": 173166,
		"name": "Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 1.25,
			"calories": 5,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 8,
			"sodium": 10,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0.56,
			"vitaminD": 0,
			"vitaminC": 25,
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			"niacin": 0.83,
			"vitaminB6": 0.08,
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			"vitaminB12": 0.25,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
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				"grams": 240
			}
		]
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	{
		"fdcId": 173647,
		"name": "Beverages, water, tap, drinking",
		"category": "Beverages",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
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			"calcium": 3,
			"iron": 0,
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			{
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			{
				"description": "liter",
				"grams": 1000
			}
		]
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	{
		"fdcId": 175103,
		"name": "Beverages, water, tap, municipal",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
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			"calories": 0,
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			},
			{
				"description": "bottle 8 fl oz",
				"grams": 237
			},
			{
				"description": "liter",
				"grams": 1000
			},
			{
				"description": "3 ice cube (3/4 fl oz)",
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			}
		]
	},
	{
		"fdcId": 175096,
		"name": "Beverages, water, tap, well",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			},
			{
				"description": "serving 8 fl oz 8 fl oz",
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			},
			{
				"description": "liter",
				"grams": 1000
			}
		]
	},
	{
		"fdcId": 171924,
		"name": "Beverages, WENDY'S, tea, ready-to-drink, unsweetened",
		"category": "Beverages",
		"per100g": {
			"protein": 0.22,
			"fat": 0,
			"carbs": 0,
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		"fdcId": 173177,
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		"per100g": {
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			"fat": 1.16,
			"carbs": 29.07,
			"calories": 359,
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			"saturatedFat": 0.58
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			{
				"description": "3 scoop",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 174811,
		"name": "Beverages, Whiskey sour mix, bottled",
		"category": "Beverages",
		"per100g": {
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			"fat": 0.1,
			"carbs": 21.4,
			"calories": 87,
			"sugars": 0,
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			"sodium": 102,
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				"grams": 32.3
			},
			{
				"description": "2 fl oz",
				"grams": 65
			}
		]
	},
	{
		"fdcId": 173163,
		"name": "Beverages, Whiskey sour mix, powder",
		"category": "Beverages",
		"per100g": {
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			"fat": 0.1,
			"carbs": 97.3,
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				"description": "packet",
				"grams": 17
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		]
	},
	{
		"fdcId": 174157,
		"name": "Beverages, Wine, non-alcoholic",
		"category": "Beverages",
		"per100g": {
			"protein": 0.5,
			"fat": 0,
			"carbs": 1.1,
			"calories": 6,
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				"description": "fl oz",
				"grams": 29
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		]
	},
	{
		"fdcId": 174828,
		"name": "Beverages, yellow green colored citrus soft drink with caffeine",
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		"per100g": {
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			"fat": 0,
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			"calories": 49,
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			{
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				"grams": 473
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		]
	},
	{
		"fdcId": 174825,
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			"calories": 0,
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		},
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				"description": "can",
				"grams": 355
			}
		]
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	{
		"fdcId": 174826,
		"name": "Beverages, ZEVIA, cola, caffeine free",
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		"per100g": {
			"protein": 0,
			"fat": 0,
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			"calories": 0,
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		},
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			{
				"description": "can",
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			}
		]
	},
	{
		"fdcId": 172671,
		"name": "Biscuits, mixed grain, refrigerated dough",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.1,
			"fat": 5.6,
			"carbs": 47.4,
			"calories": 263,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.75,
			"magnesium": 30,
			"phosphorus": 236,
			"potassium": 456,
			"sodium": 670,
			"zinc": 0.6,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.21,
			"niacin": 3.4,
			"vitaminB6": 0.07,
			"folate": 83,
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			"tryptophan": 0.08,
			"threonine": 0.17,
			"isoleucine": 0.21,
			"leucine": 0.42,
			"lysine": 0.14,
			"methionine": 0.11,
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			"phenylalanine": 0.31,
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			"valine": 0.25,
			"arginine": 0.26,
			"histidine": 0.14,
			"alanine": 0.2,
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			{
				"description": "oz",
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			},
			{
				"description": "biscuit (2-1/2\" dia)",
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			}
		]
	},
	{
		"fdcId": 174902,
		"name": "Biscuits, plain or buttermilk, dry mix",
		"category": "Baked Products",
		"per100g": {
			"protein": 8,
			"fat": 15.4,
			"carbs": 63.4,
			"calories": 428,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 179,
			"iron": 2.77,
			"magnesium": 25,
			"phosphorus": 585,
			"potassium": 163,
			"sodium": 1276,
			"zinc": 0.6,
			"vitaminA": 2,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0.3,
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			"riboflavin": 0.44,
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			"vitaminB12": 0.39,
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			"isoleucine": 0.29,
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			"lysine": 0.21,
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			"alanine": 0.26,
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			"cholesterol": 2,
			"saturatedFat": 3.97
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		"portions": [
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				"description": "cup, purchased",
				"grams": 120
			},
			{
				"description": "cup, homemade",
				"grams": 114
			},
			{
				"description": "cup, poured from box",
				"grams": 128
			},
			{
				"description": "cup, spooned into cup",
				"grams": 120
			},
			{
				"description": "0.33 cup (NLEA serving size)",
				"grams": 40
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
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		"fdcId": 174903,
		"name": "Biscuits, plain or buttermilk, dry mix, prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.3,
			"fat": 12.1,
			"carbs": 48.4,
			"calories": 335,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 185,
			"iron": 2.05,
			"magnesium": 25,
			"phosphorus": 470,
			"potassium": 188,
			"sodium": 955,
			"zinc": 0.61,
			"vitaminA": 26,
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			"vitaminD": 0,
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			"leucine": 0.55,
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		"fdcId": 172667,
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		"category": "Baked Products",
		"per100g": {
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			"saturatedFat": 1.68
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				"grams": 28.35
			},
			{
				"description": "large",
				"grams": 77
			},
			{
				"description": "medium",
				"grams": 51
			},
			{
				"description": "small",
				"grams": 35
			},
			{
				"description": "biscuit (2-1/2\" dia)",
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			}
		]
	},
	{
		"fdcId": 172670,
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		"category": "Baked Products",
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			"fat": 16.3,
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			"fiber": 1.5,
			"calcium": 235,
			"iron": 2.9,
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			"potassium": 121,
			"sodium": 580,
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			"threonine": 0.21,
			"isoleucine": 0.27,
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			{
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			{
				"description": "small (1-1/2\" dia)",
				"grams": 14
			},
			{
				"description": "biscuit (2-1/2\" dia)",
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			{
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			{
				"description": "package",
				"grams": 398
			},
			{
				"description": "oz",
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			{
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			{
				"description": "oz",
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			{
				"description": "oz",
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		"fdcId": 173847,
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		"category": "Lamb, Veal, and Game Products",
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			{
				"description": "oz",
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		"fdcId": 171709,
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		"portions": [
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				"description": "cup",
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		]
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		"fdcId": 171710,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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		"portions": [
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			{
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				"grams": 510
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		"fdcId": 173946,
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			"glutamicAcid": 0,
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				"description": "cup",
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		"fdcId": 173947,
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		"category": "Fruits and Fruit Juices",
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		"category": "Fruits and Fruit Juices",
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		"portions": [
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		"name": "Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)",
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			{
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			{
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		"category": "Sausages and Luncheon Meats",
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			"sodium": 907,
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			"riboflavin": 0.15,
			"niacin": 3.31,
			"vitaminB6": 0.39,
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			"vitaminB12": 1.08,
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			"threonine": 0.51,
			"isoleucine": 0.54,
			"leucine": 0.94,
			"lysine": 1.02,
			"methionine": 0.3,
			"cysteine": 0.14,
			"phenylalanine": 0.47,
			"tyrosine": 0.39,
			"valine": 0.61,
			"arginine": 0.91,
			"histidine": 0.36,
			"alanine": 0.72,
			"asparticAcid": 1.14,
			"glutamicAcid": 1.89,
			"glycine": 0.66,
			"proline": 0.52,
			"serine": 0.49,
			"cholesterol": 75,
			"saturatedFat": 11.7
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 173857,
		"name": "Bologna, turkey",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 11.42,
			"fat": 16.05,
			"carbs": 4.68,
			"calories": 209,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 123,
			"iron": 3,
			"magnesium": 16,
			"phosphorus": 114,
			"potassium": 135,
			"sodium": 1071,
			"zinc": 1.3,
			"vitaminA": 9,
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			"vitaminD": 0.6,
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			"riboflavin": 0.1,
			"niacin": 2.61,
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			"vitaminB12": 0.23,
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			"isoleucine": 0.57,
			"leucine": 0.89,
			"lysine": 1.02,
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			"cysteine": 0.14,
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			"tyrosine": 0.43,
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			"glutamicAcid": 1.92,
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			"proline": 0.6,
			"serine": 0.51,
			"cholesterol": 75,
			"saturatedFat": 4.36
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		"portions": [
			{
				"description": "0.99 oz 1 serving",
				"grams": 28
			},
			{
				"description": "serving",
				"grams": 28
			},
			{
				"description": "package",
				"grams": 454
			}
		]
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		"fdcId": 168509,
		"name": "Borage, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.81,
			"carbs": 3.55,
			"calories": 25,
			"sugars": 0,
			"fiber": 0,
			"calcium": 102,
			"iron": 3.64,
			"magnesium": 57,
			"phosphorus": 55,
			"potassium": 491,
			"sodium": 324,
			"zinc": 0.22,
			"vitaminA": 219,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 32.5,
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			"riboflavin": 0.17,
			"niacin": 0.94,
			"vitaminB6": 0.09,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": []
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		"fdcId": 170482,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.09,
			"fat": 0.81,
			"carbs": 3.55,
			"calories": 25,
			"sugars": 0,
			"fiber": 0,
			"calcium": 102,
			"iron": 3.64,
			"magnesium": 57,
			"phosphorus": 55,
			"potassium": 491,
			"sodium": 88,
			"zinc": 0.22,
			"vitaminA": 219,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 32.5,
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			"riboflavin": 0.17,
			"niacin": 0.94,
			"vitaminB6": 0.09,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": []
	},
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		"fdcId": 170481,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.7,
			"carbs": 3.06,
			"calories": 21,
			"sugars": 0,
			"fiber": 0,
			"calcium": 93,
			"iron": 3.3,
			"magnesium": 52,
			"phosphorus": 53,
			"potassium": 470,
			"sodium": 80,
			"zinc": 0.2,
			"vitaminA": 210,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 35,
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			"riboflavin": 0.15,
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			"vitaminB12": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.17
		},
		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 89
			}
		]
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		"fdcId": 171712,
		"name": "Boysenberries, canned, heavy syrup",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
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			"calories": 88,
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			"fiber": 2.6,
			"calcium": 18,
			"iron": 0.43,
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			"sodium": 3,
			"zinc": 0.19,
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			"vitaminD": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 256
			}
		]
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		"fdcId": 171713,
		"name": "Boysenberries, frozen, unsweetened",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.26,
			"carbs": 12.19,
			"calories": 50,
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			"fiber": 5.3,
			"calcium": 27,
			"iron": 0.85,
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			"sodium": 1,
			"zinc": 0.22,
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			"vitaminC": 3.1,
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			"leucine": 0,
			"lysine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
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				"grams": 132
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
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		"fdcId": 172956,
		"name": "Bratwurst, beef and pork, smoked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 26.34,
			"carbs": 2,
			"calories": 297,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1,
			"magnesium": 15,
			"phosphorus": 130,
			"potassium": 283,
			"sodium": 848,
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			"vitaminB12": 2.67,
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			"isoleucine": 0.49,
			"leucine": 0.81,
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			"cholesterol": 78,
			"saturatedFat": 6.08
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				"description": "serving 2.33 oz",
				"grams": 66
			}
		]
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		"fdcId": 172957,
		"name": "Bratwurst, chicken, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 10.35,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.87,
			"magnesium": 23,
			"phosphorus": 160,
			"potassium": 211,
			"sodium": 72,
			"zinc": 1.43,
			"vitaminA": 30,
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			"vitaminD": 0,
			"vitaminC": 2,
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			"niacin": 7.55,
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			"folate": 6,
			"vitaminB12": 0.34,
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			"cholesterol": 71,
			"saturatedFat": 0
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		"portions": [
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				"description": "serving 2.96 oz",
				"grams": 84
			}
		]
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		"fdcId": 172958,
		"name": "Bratwurst, pork, beef and turkey, lite, smoked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.45,
			"fat": 13.53,
			"carbs": 1.62,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.94,
			"magnesium": 14,
			"phosphorus": 132,
			"potassium": 246,
			"sodium": 982,
			"zinc": 2.68,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.17,
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			"vitaminB6": 0.21,
			"folate": 5,
			"vitaminB12": 1.6,
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			"tryptophan": 0.14,
			"threonine": 0.56,
			"isoleucine": 0.61,
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			"arginine": 0.86,
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			"asparticAcid": 1.18,
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			"glycine": 0.81,
			"proline": 0.77,
			"serine": 0.56,
			"cholesterol": 56,
			"saturatedFat": 0
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		"portions": [
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				"description": "serving 2.33 oz",
				"grams": 66
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		"fdcId": 171622,
		"name": "Bratwurst, pork, beef, link",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 27.8,
			"carbs": 2.98,
			"calories": 323,
			"sugars": 0,
			"fiber": 0,
			"calcium": 48,
			"iron": 1.03,
			"magnesium": 16,
			"phosphorus": 134,
			"potassium": 281,
			"sodium": 1112,
			"zinc": 2.1,
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			"vitaminE": 0.27,
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			"vitaminB12": 2.05,
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			"arginine": 0.95,
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			"glycine": 1.03,
			"proline": 0.74,
			"serine": 0.59,
			"cholesterol": 63,
			"saturatedFat": 9.93
		},
		"portions": [
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				"description": "link",
				"grams": 70
			}
		]
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	{
		"fdcId": 171620,
		"name": "Bratwurst, pork, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.72,
			"fat": 29.18,
			"carbs": 2.85,
			"calories": 333,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 0.53,
			"magnesium": 21,
			"phosphorus": 208,
			"potassium": 348,
			"sodium": 846,
			"zinc": 3.25,
			"vitaminA": 2,
			"vitaminE": 0.26,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.31,
			"niacin": 4.8,
			"vitaminB6": 0.33,
			"folate": 3,
			"vitaminB12": 0.73,
			"vitaminK": 3.4,
			"tryptophan": 0.35,
			"threonine": 1.25,
			"isoleucine": 1.28,
			"leucine": 2.19,
			"lysine": 2.46,
			"methionine": 0.72,
			"cysteine": 0.35,
			"phenylalanine": 1.09,
			"tyrosine": 0.95,
			"valine": 1.48,
			"arginine": 1.7,
			"histidine": 1.09,
			"alanine": 1.59,
			"asparticAcid": 2.54,
			"glutamicAcid": 4.28,
			"glycine": 1.3,
			"proline": 1.1,
			"serine": 1.13,
			"cholesterol": 74,
			"saturatedFat": 10
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		"portions": [
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				"description": "link cooked",
				"grams": 85
			}
		]
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	{
		"fdcId": 174595,
		"name": "Bratwurst, veal, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.99,
			"fat": 31.7,
			"carbs": 0,
			"calories": 341,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.74,
			"magnesium": 16,
			"phosphorus": 150,
			"potassium": 231,
			"sodium": 60,
			"zinc": 2.05,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 5.43,
			"vitaminB6": 0.31,
			"folate": 9,
			"vitaminB12": 0.98,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.61,
			"isoleucine": 0.69,
			"leucine": 1.11,
			"lysine": 1.15,
			"methionine": 0.33,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.45,
			"valine": 0.77,
			"arginine": 0.82,
			"histidine": 0.51,
			"alanine": 0.83,
			"asparticAcid": 1.21,
			"glutamicAcid": 2.21,
			"glycine": 0.72,
			"proline": 0.58,
			"serine": 0.52,
			"cholesterol": 79,
			"saturatedFat": 14.94
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		"portions": [
			{
				"description": "serving 2.96 oz",
				"grams": 84
			}
		]
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	{
		"fdcId": 171621,
		"name": "Braunschweiger (a liver sausage), pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.5,
			"fat": 28.5,
			"carbs": 3.1,
			"calories": 327,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 11.2,
			"magnesium": 11,
			"phosphorus": 168,
			"potassium": 199,
			"sodium": 977,
			"zinc": 2.81,
			"vitaminA": 4220,
			"vitaminE": 0.35,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 1.53,
			"niacin": 8.37,
			"vitaminB6": 0.33,
			"folate": 44,
			"vitaminB12": 20.09,
			"vitaminK": 1.6,
			"tryptophan": 0.14,
			"threonine": 0.53,
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		"fdcId": 2515933,
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				"description": "individual loaf (include Keebler Elfin Loaves)",
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				"description": "package (8.5 oz)",
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			{
				"description": "piece",
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			{
				"description": "oz",
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		"category": "Baked Products",
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			"carbs": 69.5,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "package (8.5 oz)",
				"grams": 241
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		"category": "Baked Products",
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			"fat": 7.1,
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			{
				"description": "piece",
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		]
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		"fdcId": 172672,
		"name": "Bread, cracked-wheat",
		"category": "Baked Products",
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			"protein": 8.7,
			"fat": 3.9,
			"carbs": 49.5,
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			"sugars": 0,
			"fiber": 5.5,
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				"description": "slice, large or thick",
				"grams": 30
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			{
				"description": "slice regular, crust not eaten",
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			},
			{
				"description": "slice",
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			},
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				"description": "slice, thin",
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				"description": "slice thin, crust not eaten",
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		"name": "Bread, crumbs, dry, grated, plain",
		"category": "Baked Products",
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			"calories": 395,
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		"name": "Bread, crumbs, dry, grated, seasoned",
		"category": "Baked Products",
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		"fdcId": 172673,
		"name": "Bread, egg",
		"category": "Baked Products",
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				"description": "slice (5\" x 3\" x 1/2\")",
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		"category": "Baked Products",
		"per100g": {
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			{
				"description": "slice",
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		"fdcId": 174911,
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		"category": "Baked Products",
		"per100g": {
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			{
				"description": "slice, large",
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		"fdcId": 174913,
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		"category": "Baked Products",
		"per100g": {
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			{
				"description": "pita, small  (4\" dia)",
				"grams": 28
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		"name": "Bread, potato",
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			"calcium": 188,
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			"vitaminD": 0.1,
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			},
			{
				"description": "cake square",
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		"fdcId": 174917,
		"name": "Bread, protein (includes gluten)",
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			"fat": 2.2,
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			"calories": 245,
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			"fiber": 3,
			"calcium": 124,
			"iron": 4.15,
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			"potassium": 322,
			"sodium": 404,
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			"vitaminE": 0.36,
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				"grams": 28.35
			},
			{
				"description": "slice",
				"grams": 19
			}
		]
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		"category": "Baked Products",
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			"fat": 2.4,
			"carbs": 48.1,
			"calories": 270,
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			"calcium": 136,
			"iron": 4.56,
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			"sodium": 444,
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				"grams": 28.35
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			{
				"description": "slice",
				"grams": 17
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		]
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	{
		"fdcId": 174918,
		"name": "Bread, pumpernickel",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.7,
			"fat": 3.1,
			"carbs": 47.5,
			"calories": 250,
			"sugars": 0,
			"fiber": 6.5,
			"calcium": 68,
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			"magnesium": 54,
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			"sodium": 596,
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				"description": "oz",
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			{
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			{
				"description": "slice, snack-size",
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			{
				"description": "slice, thin",
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			{
				"description": "slice (5\" x 4\" x 3/8\")",
				"grams": 32
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		"category": "Baked Products",
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			{
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			{
				"description": "slice",
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			{
				"description": "slice, thin",
				"grams": 23
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		"category": "Baked Products",
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			{
				"description": "slice",
				"grams": 24
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			{
				"description": "slice, thin",
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		"category": "Baked Products",
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			"fat": 4.4,
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				"grams": 28.35
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			{
				"description": "slice",
				"grams": 23
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				"description": "slice",
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			{
				"description": "slice",
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			"isoleucine": 0.36,
			"leucine": 0.64,
			"lysine": 0.32,
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			"cysteine": 0.18,
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			"arginine": 0.48,
			"histidine": 0.21,
			"alanine": 0.32,
			"asparticAcid": 0.56,
			"glutamicAcid": 2.63,
			"glycine": 0.32,
			"proline": 0.86,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "slice",
				"grams": 23
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			{
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			{
				"description": "slice, thin",
				"grams": 20
			}
		]
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		"fdcId": 174921,
		"name": "Bread, reduced-calorie, wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 13.32,
			"fat": 2.92,
			"carbs": 42.47,
			"calories": 217,
			"sugars": 0,
			"fiber": 11.1,
			"calcium": 163,
			"iron": 2.91,
			"magnesium": 43,
			"phosphorus": 149,
			"potassium": 150,
			"sodium": 332,
			"zinc": 1.35,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
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			"thiamin": 0.35,
			"riboflavin": 0.14,
			"niacin": 3.78,
			"vitaminB6": 0.06,
			"folate": 91,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 174922,
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		"category": "Baked Products",
		"per100g": {
			"protein": 8.7,
			"fat": 2.5,
			"carbs": 44.3,
			"calories": 207,
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			"fiber": 9.7,
			"calcium": 94,
			"iron": 3.19,
			"magnesium": 23,
			"phosphorus": 121,
			"potassium": 76,
			"sodium": 479,
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				"grams": 28.35
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			{
				"description": "slice",
				"grams": 23
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		]
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		"fdcId": 174923,
		"name": "Bread, rice bran",
		"category": "Baked Products",
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			"protein": 8.9,
			"fat": 4.6,
			"carbs": 43.5,
			"calories": 243,
			"sugars": 0,
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			"calcium": 69,
			"iron": 3.61,
			"magnesium": 80,
			"phosphorus": 178,
			"potassium": 215,
			"sodium": 269,
			"zinc": 1.31,
			"vitaminA": 0,
			"vitaminE": 0.65,
			"vitaminD": 0,
			"vitaminC": 0,
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			"threonine": 0.27,
			"isoleucine": 0.35,
			"leucine": 0.62,
			"lysine": 0.26,
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			"cysteine": 0.19,
			"phenylalanine": 0.44,
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			"valine": 0.4,
			"arginine": 0.38,
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			"alanine": 0.33,
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				"grams": 28.35
			},
			{
				"description": "slice",
				"grams": 27
			}
		]
	},
	{
		"fdcId": 175044,
		"name": "Bread, rice bran, toasted",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.7,
			"fat": 5,
			"carbs": 47.3,
			"calories": 264,
			"sugars": 0,
			"fiber": 5.3,
			"calcium": 75,
			"iron": 3.92,
			"magnesium": 76,
			"phosphorus": 174,
			"potassium": 212,
			"sodium": 292,
			"zinc": 1.38,
			"vitaminA": 0,
			"vitaminE": 0.71,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.29,
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			"folate": 79,
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			"tryptophan": 0.12,
			"threonine": 0.29,
			"isoleucine": 0.38,
			"leucine": 0.68,
			"lysine": 0.28,
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			"cysteine": 0.21,
			"phenylalanine": 0.48,
			"tyrosine": 0.3,
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			"arginine": 0.41,
			"histidine": 0.22,
			"alanine": 0.36,
			"asparticAcid": 0.5,
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			"proline": 0.99,
			"serine": 0.47,
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			{
				"description": "oz",
				"grams": 28.35
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			{
				"description": "slice",
				"grams": 25
			}
		]
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		"fdcId": 174078,
		"name": "Bread, roll, Mexican, bollilo",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.65,
			"fat": 5.8,
			"carbs": 55.77,
			"calories": 318,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 41,
			"iron": 3.9,
			"magnesium": 30,
			"phosphorus": 111,
			"potassium": 131,
			"sodium": 506,
			"zinc": 0.88,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.68,
			"riboflavin": 0.43,
			"niacin": 5.59,
			"vitaminB6": 0.11,
			"folate": 127,
			"vitaminB12": 0.13,
			"vitaminK": 10.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 1.4
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		"portions": [
			{
				"description": "piece",
				"grams": 98
			}
		]
	},
	{
		"fdcId": 172684,
		"name": "Bread, rye",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.5,
			"fat": 3.3,
			"carbs": 48.3,
			"calories": 259,
			"sugars": 0,
			"fiber": 5.8,
			"calcium": 73,
			"iron": 2.83,
			"magnesium": 40,
			"phosphorus": 125,
			"potassium": 166,
			"sodium": 603,
			"zinc": 1.14,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.43,
			"riboflavin": 0.34,
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			"threonine": 0.26,
			"isoleucine": 0.32,
			"leucine": 0.58,
			"lysine": 0.23,
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			"tyrosine": 0.21,
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			"arginine": 0.33,
			"histidine": 0.18,
			"alanine": 0.3,
			"asparticAcid": 0.44,
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			"glycine": 0.3,
			"proline": 0.91,
			"serine": 0.42,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice, regular",
				"grams": 32
			},
			{
				"description": "slice, snack-size",
				"grams": 7
			},
			{
				"description": "slice, thin",
				"grams": 25
			}
		]
	},
	{
		"fdcId": 172685,
		"name": "Bread, rye, toasted",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.4,
			"fat": 3.6,
			"carbs": 53.1,
			"calories": 284,
			"sugars": 0,
			"fiber": 6.4,
			"calcium": 80,
			"iron": 3.1,
			"magnesium": 43,
			"phosphorus": 138,
			"potassium": 183,
			"sodium": 664,
			"zinc": 1.25,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.38,
			"riboflavin": 0.33,
			"niacin": 3.76,
			"vitaminB6": 0.07,
			"folate": 103,
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			"vitaminK": 1.3,
			"tryptophan": 0.11,
			"threonine": 0.28,
			"isoleucine": 0.35,
			"leucine": 0.64,
			"lysine": 0.26,
			"methionine": 0.15,
			"cysteine": 0.19,
			"phenylalanine": 0.45,
			"tyrosine": 0.24,
			"valine": 0.42,
			"arginine": 0.36,
			"histidine": 0.2,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice, large",
				"grams": 29
			},
			{
				"description": "slice, regular",
				"grams": 24
			},
			{
				"description": "slice, thin",
				"grams": 18
			}
		]
	},
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		"fdcId": 167526,
		"name": "Bread, salvadoran sweet cheese (quesadilla salvadorena)",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.12,
			"fat": 17.12,
			"carbs": 47.84,
			"calories": 374,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 73,
			"iron": 0.98,
			"magnesium": 11,
			"phosphorus": 200,
			"potassium": 350,
			"sodium": 510,
			"zinc": 0.8,
			"vitaminA": 141,
			"vitaminE": 0.96,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.08,
			"niacin": 1.2,
			"vitaminB6": 0.04,
			"folate": 33,
			"vitaminB12": 0.35,
			"vitaminK": 11.2,
			"tryptophan": 0.07,
			"threonine": 0.21,
			"isoleucine": 0.3,
			"leucine": 0.65,
			"lysine": 0.5,
			"methionine": 0.28,
			"cysteine": 0.06,
			"phenylalanine": 0.37,
			"tyrosine": 0.23,
			"valine": 0.43,
			"arginine": 0.25,
			"histidine": 0.15,
			"alanine": 0.36,
			"asparticAcid": 0.59,
			"glutamicAcid": 1.33,
			"glycine": 0.2,
			"proline": 0.83,
			"serine": 0.45,
			"cholesterol": 59,
			"saturatedFat": 4.61
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		"portions": [
			{
				"description": "serving (approximate serving size)",
				"grams": 55
			},
			{
				"description": "cake square (average weight of whole item)",
				"grams": 399
			}
		]
	},
	{
		"fdcId": 174929,
		"name": "Bread, sticks, plain",
		"category": "Baked Products",
		"per100g": {
			"protein": 12,
			"fat": 9.5,
			"carbs": 68.4,
			"calories": 412,
			"sugars": 0,
			"fiber": 3,
			"calcium": 22,
			"iron": 4.28,
			"magnesium": 32,
			"phosphorus": 121,
			"potassium": 124,
			"sodium": 713,
			"zinc": 0.88,
			"vitaminA": 0,
			"vitaminE": 1.01,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.59,
			"riboflavin": 0.55,
			"niacin": 5.28,
			"vitaminB6": 0.07,
			"folate": 162,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.14,
			"threonine": 0.34,
			"isoleucine": 0.46,
			"leucine": 0.84,
			"lysine": 0.28,
			"methionine": 0.21,
			"cysteine": 0.26,
			"phenylalanine": 0.59,
			"tyrosine": 0.34,
			"valine": 0.52,
			"arginine": 0.43,
			"histidine": 0.26,
			"alanine": 0.4,
			"asparticAcid": 0.54,
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			"serine": 0.58,
			"cholesterol": 0,
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		"portions": [
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				"description": "cup, small pieces",
				"grams": 46
			},
			{
				"description": "stick, small (approx 4-1/4\" long)",
				"grams": 5
			},
			{
				"description": "stick (7-5/8\" x 5/8\")",
				"grams": 10
			},
			{
				"description": "stick (9-1/4\" x 3/8\")",
				"grams": 6
			}
		]
	},
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		"fdcId": 172692,
		"name": "Bread, stuffing, cornbread, dry mix",
		"category": "Baked Products",
		"per100g": {
			"protein": 10,
			"fat": 4.2,
			"carbs": 76.7,
			"calories": 389,
			"sugars": 0,
			"fiber": 14.3,
			"calcium": 78,
			"iron": 3.25,
			"magnesium": 44,
			"phosphorus": 113,
			"potassium": 204,
			"sodium": 1429,
			"zinc": 0.75,
			"vitaminA": 8,
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			"vitaminD": 0,
			"vitaminC": 3.5,
			"thiamin": 0.51,
			"riboflavin": 0.35,
			"niacin": 4.87,
			"vitaminB6": 0.15,
			"folate": 175,
			"vitaminB12": 0.01,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.32,
			"isoleucine": 0.36,
			"leucine": 0.87,
			"lysine": 0.28,
			"methionine": 0.19,
			"cysteine": 0.2,
			"phenylalanine": 0.5,
			"tyrosine": 0.34,
			"valine": 0.45,
			"arginine": 0.44,
			"histidine": 0.25,
			"alanine": 0.48,
			"asparticAcid": 0.55,
			"glutamicAcid": 2.74,
			"glycine": 0.38,
			"proline": 1.02,
			"serine": 0.49,
			"cholesterol": 0,
			"saturatedFat": 0.92
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (6 oz)",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 172693,
		"name": "Bread, stuffing, cornbread, dry mix, prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.9,
			"fat": 8.8,
			"carbs": 21.9,
			"calories": 179,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 26,
			"iron": 0.94,
			"magnesium": 13,
			"phosphorus": 34,
			"potassium": 62,
			"sodium": 526,
			"zinc": 0.23,
			"vitaminA": 78,
			"vitaminE": 0.85,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0.12,
			"riboflavin": 0.09,
			"niacin": 1.25,
			"vitaminB6": 0.04,
			"folate": 97,
			"vitaminB12": 0.01,
			"vitaminK": 8.8,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.11,
			"leucine": 0.26,
			"lysine": 0.09,
			"methionine": 0.06,
			"cysteine": 0.06,
			"phenylalanine": 0.14,
			"tyrosine": 0.1,
			"valine": 0.13,
			"arginine": 0.13,
			"histidine": 0.07,
			"alanine": 0.14,
			"asparticAcid": 0.16,
			"glutamicAcid": 0.79,
			"glycine": 0.11,
			"proline": 0.3,
			"serine": 0.14,
			"cholesterol": 0,
			"saturatedFat": 1.76
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "0.5 cup",
				"grams": 100
			}
		]
	},
	{
		"fdcId": 174930,
		"name": "Bread, stuffing, dry mix",
		"category": "Baked Products",
		"per100g": {
			"protein": 11,
			"fat": 3.4,
			"carbs": 76.2,
			"calories": 386,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 97,
			"iron": 3.81,
			"magnesium": 40,
			"phosphorus": 141,
			"potassium": 246,
			"sodium": 1405,
			"zinc": 0.93,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.4,
			"niacin": 5.77,
			"vitaminB6": 0.15,
			"folate": 168,
			"vitaminB12": 0.02,
			"vitaminK": 1.1,
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		"per100g": {
			"protein": 4.8,
			"fat": 0.5,
			"carbs": 10.1,
			"calories": 62,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.5,
			"magnesium": 31,
			"phosphorus": 73,
			"potassium": 193,
			"sodium": 277,
			"zinc": 0.47,
			"vitaminA": 14,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 19.8,
			"thiamin": 0.13,
			"riboflavin": 0.09,
			"niacin": 1.2,
			"vitaminB6": 0.03,
			"folate": 58,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.18,
			"isoleucine": 0.22,
			"leucine": 0.37,
			"lysine": 0.31,
			"methionine": 0.04,
			"cysteine": 0.07,
			"phenylalanine": 0.2,
			"tyrosine": 0.17,
			"valine": 0.24,
			"arginine": 0.4,
			"histidine": 0.12,
			"alanine": 0.2,
			"asparticAcid": 0.54,
			"glutamicAcid": 0.73,
			"glycine": 0.2,
			"proline": 0.22,
			"serine": 0.21,
			"cholesterol": 0,
			"saturatedFat": 0.14
		},
		"portions": []
	},
	{
		"fdcId": 170378,
		"name": "Broadbeans, immature seeds, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.8,
			"fat": 0.5,
			"carbs": 10.1,
			"calories": 62,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 18,
			"iron": 1.5,
			"magnesium": 31,
			"phosphorus": 73,
			"potassium": 193,
			"sodium": 41,
			"zinc": 0.47,
			"vitaminA": 14,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 19.8,
			"thiamin": 0.13,
			"riboflavin": 0.09,
			"niacin": 1.2,
			"vitaminB6": 0.03,
			"folate": 58,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.18,
			"isoleucine": 0.22,
			"leucine": 0.37,
			"lysine": 0.31,
			"methionine": 0.04,
			"cysteine": 0.07,
			"phenylalanine": 0.2,
			"tyrosine": 0.17,
			"valine": 0.24,
			"arginine": 0.4,
			"histidine": 0.12,
			"alanine": 0.2,
			"asparticAcid": 0.54,
			"glutamicAcid": 0.73,
			"glycine": 0.2,
			"proline": 0.22,
			"serine": 0.21,
			"cholesterol": 0,
			"saturatedFat": 0.14
		},
		"portions": []
	},
	{
		"fdcId": 170377,
		"name": "Broadbeans, immature seeds, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.6,
			"fat": 0.6,
			"carbs": 11.7,
			"calories": 72,
			"sugars": 0,
			"fiber": 4.2,
			"calcium": 22,
			"iron": 1.9,
			"magnesium": 38,
			"phosphorus": 95,
			"potassium": 250,
			"sodium": 50,
			"zinc": 0.58,
			"vitaminA": 18,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 33,
			"thiamin": 0.17,
			"riboflavin": 0.11,
			"niacin": 1.5,
			"vitaminB6": 0.04,
			"folate": 96,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.21,
			"isoleucine": 0.25,
			"leucine": 0.43,
			"lysine": 0.37,
			"methionine": 0.04,
			"cysteine": 0.08,
			"phenylalanine": 0.23,
			"tyrosine": 0.2,
			"valine": 0.27,
			"arginine": 0.46,
			"histidine": 0.13,
			"alanine": 0.23,
			"asparticAcid": 0.63,
			"glutamicAcid": 0.86,
			"glycine": 0.23,
			"proline": 0.25,
			"serine": 0.25,
			"cholesterol": 0,
			"saturatedFat": 0.14
		},
		"portions": [
			{
				"description": "cup",
				"grams": 109
			},
			{
				"description": "broadbean",
				"grams": 8
			}
		]
	},
	{
		"fdcId": 170382,
		"name": "Broccoli raab, cooked",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.83,
			"fat": 0.52,
			"carbs": 3.12,
			"calories": 25,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 118,
			"iron": 1.27,
			"magnesium": 27,
			"phosphorus": 82,
			"potassium": 343,
			"sodium": 56,
			"zinc": 0.54,
			"vitaminA": 227,
			"vitaminE": 2.53,
			"vitaminD": 0,
			"vitaminC": 37,
			"thiamin": 0.17,
			"riboflavin": 0.14,
			"niacin": 2.02,
			"vitaminB6": 0.22,
			"folate": 71,
			"vitaminB12": 0,
			"vitaminK": 256,
			"tryptophan": 0.05,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.21,
			"lysine": 0.24,
			"methionine": 0.06,
			"cysteine": 0.05,
			"phenylalanine": 0.15,
			"tyrosine": 0.09,
			"valine": 0.18,
			"arginine": 0.21,
			"histidine": 0.08,
			"alanine": 0.15,
			"asparticAcid": 0.43,
			"glutamicAcid": 0.66,
			"glycine": 0.15,
			"proline": 0.16,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "NLEA serving",
				"grams": 85
			},
			{
				"description": "bunch cooked",
				"grams": 437
			}
		]
	},
	{
		"fdcId": 170381,
		"name": "Broccoli raab, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.17,
			"fat": 0.49,
			"carbs": 2.85,
			"calories": 22,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 108,
			"iron": 2.14,
			"magnesium": 22,
			"phosphorus": 73,
			"potassium": 196,
			"sodium": 33,
			"zinc": 0.77,
			"vitaminA": 131,
			"vitaminE": 1.62,
			"vitaminD": 0,
			"vitaminC": 20.2,
			"thiamin": 0.16,
			"riboflavin": 0.13,
			"niacin": 1.22,
			"vitaminB6": 0.17,
			"folate": 83,
			"vitaminB12": 0,
			"vitaminK": 224,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.1,
			"leucine": 0.17,
			"lysine": 0.2,
			"methionine": 0.05,
			"cysteine": 0.04,
			"phenylalanine": 0.13,
			"tyrosine": 0.08,
			"valine": 0.15,
			"arginine": 0.17,
			"histidine": 0.07,
			"alanine": 0.12,
			"asparticAcid": 0.36,
			"glutamicAcid": 0.55,
			"glycine": 0.12,
			"proline": 0.13,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup chopped",
				"grams": 40
			},
			{
				"description": "stalk",
				"grams": 19
			}
		]
	},
	{
		"fdcId": 169392,
		"name": "Broccoli, chinese, cooked",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.14,
			"fat": 0.72,
			"carbs": 3.81,
			"calories": 22,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 100,
			"iron": 0.56,
			"magnesium": 18,
			"phosphorus": 41,
			"potassium": 261,
			"sodium": 7,
			"zinc": 0.39,
			"vitaminA": 82,
			"vitaminE": 0.48,
			"vitaminD": 0,
			"vitaminC": 28.2,
			"thiamin": 0.1,
			"riboflavin": 0.15,
			"niacin": 0.44,
			"vitaminB6": 0.07,
			"folate": 99,
			"vitaminB12": 0,
			"vitaminK": 84.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup",
				"grams": 88
			}
		]
	},
	{
		"fdcId": 169404,
		"name": "Broccoli, chinese, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.2,
			"fat": 0.76,
			"carbs": 4.67,
			"calories": 26,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 105,
			"iron": 0.59,
			"magnesium": 19,
			"phosphorus": 43,
			"potassium": 274,
			"sodium": 7,
			"zinc": 0.41,
			"vitaminA": 86,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 29.6,
			"thiamin": 0.1,
			"riboflavin": 0.15,
			"niacin": 0.46,
			"vitaminB6": 0.07,
			"folate": 104,
			"vitaminB12": 0,
			"vitaminK": 89.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.12
		},
		"portions": []
	},
	{
		"fdcId": 168510,
		"name": "Broccoli, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.38,
			"fat": 0.41,
			"carbs": 7.18,
			"calories": 35,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 40,
			"iron": 0.67,
			"magnesium": 21,
			"phosphorus": 67,
			"potassium": 293,
			"sodium": 262,
			"zinc": 0.45,
			"vitaminA": 77,
			"vitaminE": 1.45,
			"vitaminD": 0,
			"vitaminC": 64.9,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 0.55,
			"vitaminB6": 0.2,
			"folate": 108,
			"vitaminB12": 0,
			"vitaminK": 141.1,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.09,
			"leucine": 0.15,
			"lysine": 0.16,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.12,
			"tyrosine": 0.06,
			"valine": 0.14,
			"arginine": 0.2,
			"histidine": 0.06,
			"alanine": 0.11,
			"asparticAcid": 0.33,
			"glutamicAcid": 0.55,
			"glycine": 0.1,
			"proline": 0.11,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "0.5 cup, chopped",
				"grams": 78
			},
			{
				"description": "stalk, large (11\"-12\" long)",
				"grams": 280
			},
			{
				"description": "stalk, medium (7-1/2\" - 8\" long)",
				"grams": 180
			},
			{
				"description": "stalk, small (5\" long)",
				"grams": 140
			},
			{
				"description": "spear (about 5\" long)",
				"grams": 37
			}
		]
	},
	{
		"fdcId": 169967,
		"name": "Broccoli, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.38,
			"fat": 0.41,
			"carbs": 7.18,
			"calories": 35,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 40,
			"iron": 0.67,
			"magnesium": 21,
			"phosphorus": 67,
			"potassium": 293,
			"sodium": 41,
			"zinc": 0.45,
			"vitaminA": 77,
			"vitaminE": 1.45,
			"vitaminD": 0,
			"vitaminC": 64.9,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 0.55,
			"vitaminB6": 0.2,
			"folate": 108,
			"vitaminB12": 0,
			"vitaminK": 141.1,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.09,
			"leucine": 0.15,
			"lysine": 0.16,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.12,
			"tyrosine": 0.06,
			"valine": 0.14,
			"arginine": 0.2,
			"histidine": 0.06,
			"alanine": 0.11,
			"asparticAcid": 0.33,
			"glutamicAcid": 0.55,
			"glycine": 0.1,
			"proline": 0.11,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "0.5 cup, chopped",
				"grams": 78
			},
			{
				"description": "stalk, large (11\"-12\" long)",
				"grams": 280
			},
			{
				"description": "stalk, medium (7-1/2\" - 8\" long)",
				"grams": 180
			},
			{
				"description": "stalk, small (5\" long)",
				"grams": 140
			},
			{
				"description": "spear (about 5\" long)",
				"grams": 37
			}
		]
	},
	{
		"fdcId": 321804,
		"name": "Broccoli, Cooked, Region 2, n/a, Yes, Amino Acids - NFY0104A9",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.14,
			"lysine": 0.15,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.06,
			"valine": 0.13,
			"arginine": 0.18,
			"histidine": 0.06,
			"alanine": 0.11,
			"asparticAcid": 0.27,
			"glutamicAcid": 0.47,
			"glycine": 0.1,
			"proline": 0.1,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 321796,
		"name": "Broccoli, Cooked, Region 2, n/a, Yes, Fiber - NFY01049U",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 321803,
		"name": "Broccoli, Cooked, Region 2, n/a, Yes, Folate - NFY0104A5",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 156,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 321794,
		"name": "Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 0.74,
			"magnesium": 17.3,
			"phosphorus": 64,
			"potassium": 270,
			"sodium": 32,
			"zinc": 0.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 321800,
		"name": "Broccoli, Cooked, Region 2, n/a, Yes, Niacin - NFY0104A2",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"serine": 0,
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			"saturatedFat": 0
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		"portions": []
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		"fdcId": 321755,
		"name": "Broccoli, Cooked, Region 4, n/a, Yes, Riboflavin - NFY0104DD",
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		"per100g": {
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		"name": "Broccoli, Cooked, Region 4, n/a, Yes, Thiamin - NFY0104D8",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"name": "Broccoli, Cooked, Region 4, n/a, Yes, Vitamin B6 - NFY0104DG",
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		"per100g": {
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			},
			{
				"description": "package (10 oz)",
				"grams": 284
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	},
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		"fdcId": 168512,
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		"per100g": {
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				"description": "0.5 cup",
				"grams": 92
			},
			{
				"description": "package (10 oz) yields",
				"grams": 250
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		]
	},
	{
		"fdcId": 170380,
		"name": "Broccoli, frozen, spears, cooked, boiled, drained, without salt",
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			},
			{
				"description": "package (10 oz) yields",
				"grams": 250
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	{
		"fdcId": 169970,
		"name": "Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)",
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		"per100g": {
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			"cholesterol": 0,
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		"portions": [
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				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			},
			{
				"description": "package (2 lb)",
				"grams": 907
			}
		]
	},
	{
		"fdcId": 169329,
		"name": "Broccoli, leaves, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.98,
			"fat": 0.35,
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			"calcium": 48,
			"iron": 0.88,
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			"sodium": 27,
			"zinc": 0.4,
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			"thiamin": 0.07,
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			"vitaminB12": 0,
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			"alanine": 0.12,
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			"cholesterol": 0,
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	{
		"fdcId": 321692,
		"name": "Broccoli, Pass 2, Region 1, n/a, Yes, Amino Acids - NFY010CUW",
		"category": "Vegetables and Vegetable Products",
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			{
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			"protein": 0,
			"fat": 0,
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			"fat": 0,
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			{
				"description": "tablespoon",
				"grams": 14
			}
		]
	},
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		"fdcId": 173410,
		"name": "Butter, salted",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0.85,
			"fat": 81.11,
			"carbs": 0.06,
			"calories": 717,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 0.02,
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			"phosphorus": 24,
			"potassium": 24,
			"sodium": 643,
			"zinc": 0.09,
			"vitaminA": 684,
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			"vitaminB12": 0.17,
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			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.07,
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			"tyrosine": 0.04,
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			"alanine": 0.03,
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			"glutamicAcid": 0.18,
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				"grams": 14.2
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			{
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				"grams": 227
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	{
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		"category": "Dairy and Egg Products",
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		"category": "Dairy and Egg Products",
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			"iron": 0.03,
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		"category": "Dairy and Egg Products",
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			"sugars": 0,
			"fiber": 0,
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			"iron": 0.05,
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			"phosphorus": 24,
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			"sodium": 583,
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			},
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			},
			{
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				"grams": 151
			},
			{
				"description": "stick",
				"grams": 76
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		]
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 81.11,
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			},
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			},
			{
				"description": "cup",
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			},
			{
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			{
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			}
		]
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				"grams": 124
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			{
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			"iron": 0.44,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.56,
			"fat": 0.16,
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			"lysine": 0.09,
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		"name": "Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt",
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			"phosphorus": 29,
			"potassium": 371,
			"sodium": 34,
			"zinc": 0.17,
			"vitaminA": 212,
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			"vitaminD": 0,
			"vitaminC": 26,
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			"riboflavin": 0.06,
			"niacin": 0.43,
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			"isoleucine": 0.09,
			"leucine": 0.09,
			"lysine": 0.09,
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			"alanine": 0.09,
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			"glutamicAcid": 0.37,
			"glycine": 0.05,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup, shredded",
				"grams": 170
			}
		]
	},
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		"fdcId": 170390,
		"name": "Cabbage, chinese (pak-choi), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.5,
			"fat": 0.2,
			"carbs": 2.18,
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			"sugars": 0,
			"fiber": 1,
			"calcium": 105,
			"iron": 0.8,
			"magnesium": 19,
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			"potassium": 252,
			"sodium": 65,
			"zinc": 0.19,
			"vitaminA": 223,
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			"riboflavin": 0.07,
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			"lysine": 0.09,
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			"cholesterol": 0,
			"saturatedFat": 0.03
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			{
				"description": "cup, shredded",
				"grams": 70
			},
			{
				"description": "head",
				"grams": 840
			},
			{
				"description": "leaf",
				"grams": 14
			}
		]
	},
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		"fdcId": 169337,
		"name": "Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.5,
			"fat": 0.17,
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			"calories": 14,
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			"calcium": 32,
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			"sodium": 245,
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			"leucine": 0.09,
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			{
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				"grams": 119
			},
			{
				"description": "leaf",
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		]
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		"fdcId": 169980,
		"name": "Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.17,
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			},
			{
				"description": "leaf",
				"grams": 14
			}
		]
	},
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		"fdcId": 169979,
		"name": "Cabbage, chinese (pe-tsai), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.2,
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		]
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.18,
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				"grams": 35
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			{
				"description": "head",
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		]
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		"fdcId": 169336,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"sodium": 18,
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			{
				"description": "head",
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		]
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		"fdcId": 168514,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			{
				"description": "head",
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			},
			{
				"description": "head",
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		]
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		"fdcId": 2351554,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"category": "Vegetables and Vegetable Products",
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		"category": "Vegetables and Vegetable Products",
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	{
		"fdcId": 168572,
		"name": "Cabbage, napa, cooked",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.1,
			"fat": 0.17,
			"carbs": 2.23,
			"calories": 12,
			"sugars": 0,
			"fiber": 0,
			"calcium": 29,
			"iron": 0.74,
			"magnesium": 8,
			"phosphorus": 19,
			"potassium": 87,
			"sodium": 11,
			"zinc": 0.14,
			"vitaminA": 13,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.2,
			"thiamin": 0.01,
			"riboflavin": 0.03,
			"niacin": 0.47,
			"vitaminB6": 0.04,
			"folate": 43,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 109
			}
		]
	},
	{
		"fdcId": 169975,
		"name": "Cabbage, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.28,
			"fat": 0.1,
			"carbs": 5.8,
			"calories": 25,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 40,
			"iron": 0.47,
			"magnesium": 12,
			"phosphorus": 26,
			"potassium": 170,
			"sodium": 18,
			"zinc": 0.18,
			"vitaminA": 5,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 36.6,
			"thiamin": 0.06,
			"riboflavin": 0.04,
			"niacin": 0.23,
			"vitaminB6": 0.12,
			"folate": 43,
			"vitaminB12": 0,
			"vitaminK": 76,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.08,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.29,
			"glycine": 0.03,
			"proline": 0.05,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 89
			},
			{
				"description": "cup, shredded",
				"grams": 70
			},
			{
				"description": "head, large (about 7\" dia)",
				"grams": 1248
			},
			{
				"description": "leaf, large",
				"grams": 33
			},
			{
				"description": "head, medium (about 5-3/4\" dia)",
				"grams": 908
			},
			{
				"description": "leaf, medium",
				"grams": 23
			},
			{
				"description": "head, small (about 4-1/2\" dia)",
				"grams": 714
			},
			{
				"description": "leaf",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 168515,
		"name": "Cabbage, red, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.51,
			"fat": 0.09,
			"carbs": 6.94,
			"calories": 29,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 42,
			"iron": 0.66,
			"magnesium": 17,
			"phosphorus": 33,
			"potassium": 262,
			"sodium": 244,
			"zinc": 0.25,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 10.8,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 0.38,
			"vitaminB6": 0.23,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 47.6,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.04,
			"leucine": 0.05,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.04,
			"tyrosine": 0.02,
			"valine": 0.05,
			"arginine": 0.09,
			"histidine": 0.03,
			"alanine": 0.05,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.35,
			"glycine": 0.04,
			"proline": 0.06,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "leaf",
				"grams": 22
			},
			{
				"description": "0.5 cup, shredded",
				"grams": 75
			}
		]
	},
	{
		"fdcId": 169978,
		"name": "Cabbage, red, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.51,
			"fat": 0.09,
			"carbs": 6.94,
			"calories": 29,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 42,
			"iron": 0.66,
			"magnesium": 17,
			"phosphorus": 33,
			"potassium": 262,
			"sodium": 28,
			"zinc": 0.25,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 34.4,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 0.38,
			"vitaminB6": 0.23,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 47.6,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.04,
			"leucine": 0.05,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.04,
			"tyrosine": 0.02,
			"valine": 0.05,
			"arginine": 0.09,
			"histidine": 0.03,
			"alanine": 0.05,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.35,
			"glycine": 0.04,
			"proline": 0.06,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "leaf",
				"grams": 22
			},
			{
				"description": "0.5 cup, shredded",
				"grams": 75
			}
		]
	},
	{
		"fdcId": 2351626,
		"name": "cabbage, red, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0.27,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 168516,
		"name": "Cabbage, savoy, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.8,
			"fat": 0.09,
			"carbs": 5.41,
			"calories": 24,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 30,
			"iron": 0.38,
			"magnesium": 24,
			"phosphorus": 33,
			"potassium": 184,
			"sodium": 260,
			"zinc": 0.23,
			"vitaminA": 44,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 17,
			"thiamin": 0.05,
			"riboflavin": 0.02,
			"niacin": 0.02,
			"vitaminB6": 0.15,
			"folate": 46,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.09,
			"leucine": 0.09,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.03,
			"valine": 0.08,
			"arginine": 0.1,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.4,
			"glycine": 0.04,
			"proline": 0.35,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup, shredded",
				"grams": 145
			}
		]
	},
	{
		"fdcId": 170389,
		"name": "Cabbage, savoy, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.8,
			"fat": 0.09,
			"carbs": 5.41,
			"calories": 24,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 30,
			"iron": 0.38,
			"magnesium": 24,
			"phosphorus": 33,
			"potassium": 184,
			"sodium": 24,
			"zinc": 0.23,
			"vitaminA": 44,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 17,
			"thiamin": 0.05,
			"riboflavin": 0.02,
			"niacin": 0.02,
			"vitaminB6": 0.15,
			"folate": 46,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.09,
			"leucine": 0.09,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.03,
			"valine": 0.08,
			"arginine": 0.1,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.4,
			"glycine": 0.04,
			"proline": 0.35,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup, shredded",
				"grams": 145
			}
		]
	},
	{
		"fdcId": 170388,
		"name": "Cabbage, savoy, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2,
			"fat": 0.1,
			"carbs": 6.1,
			"calories": 27,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 35,
			"iron": 0.4,
			"magnesium": 28,
			"phosphorus": 42,
			"potassium": 230,
			"sodium": 28,
			"zinc": 0.27,
			"vitaminA": 50,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 31,
			"thiamin": 0.07,
			"riboflavin": 0.03,
			"niacin": 0.3,
			"vitaminB6": 0.19,
			"folate": 80,
			"vitaminB12": 0,
			"vitaminK": 68.8,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.1,
			"leucine": 0.1,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.03,
			"valine": 0.09,
			"arginine": 0.11,
			"histidine": 0.04,
			"alanine": 0.07,
			"asparticAcid": 0.2,
			"glutamicAcid": 0.45,
			"glycine": 0.04,
			"proline": 0.39,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup, shredded",
				"grams": 70
			}
		]
	},
	{
		"fdcId": 172694,
		"name": "Cake, angelfood, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.9,
			"fat": 0.8,
			"carbs": 57.8,
			"calories": 258,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 140,
			"iron": 0.52,
			"magnesium": 12,
			"phosphorus": 324,
			"potassium": 93,
			"sodium": 749,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.49,
			"niacin": 0.88,
			"vitaminB6": 0.03,
			"folate": 35,
			"vitaminB12": 0.06,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.25,
			"isoleucine": 0.31,
			"leucine": 0.48,
			"lysine": 0.36,
			"methionine": 0.18,
			"cysteine": 0.15,
			"phenylalanine": 0.33,
			"tyrosine": 0.22,
			"valine": 0.35,
			"arginine": 0.3,
			"histidine": 0.13,
			"alanine": 0.31,
			"asparticAcid": 0.53,
			"glutamicAcid": 1.02,
			"glycine": 0.21,
			"proline": 0.32,
			"serine": 0.39,
			"cholesterol": 0,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "piece (1/12 of 12 oz cake)",
				"grams": 28
			},
			{
				"description": "cake (9\" dia x 4\")",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 172695,
		"name": "Cake, angelfood, dry mix, prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.1,
			"fat": 0.3,
			"carbs": 58.7,
			"calories": 257,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 84,
			"iron": 0.23,
			"magnesium": 8,
			"phosphorus": 232,
			"potassium": 135,
			"sodium": 511,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.2,
			"niacin": 0.17,
			"vitaminB6": 0.01,
			"folate": 19,
			"vitaminB12": 0.03,
			"vitaminK": 0.1,
			"tryptophan": 0.08,
			"threonine": 0.26,
			"isoleucine": 0.32,
			"leucine": 0.5,
			"lysine": 0.38,
			"methionine": 0.19,
			"cysteine": 0.15,
			"phenylalanine": 0.34,
			"tyrosine": 0.23,
			"valine": 0.37,
			"arginine": 0.32,
			"histidine": 0.13,
			"alanine": 0.32,
			"asparticAcid": 0.56,
			"glutamicAcid": 0.99,
			"glycine": 0.21,
			"proline": 0.31,
			"serine": 0.4,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "piece (1/12 of 10\" dia)",
				"grams": 50
			},
			{
				"description": "tube cake (10\" dia, 4-3/8\" high)",
				"grams": 596
			}
		]
	},
	{
		"fdcId": 172696,
		"name": "Cake, boston cream pie, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.4,
			"fat": 8.5,
			"carbs": 42.9,
			"calories": 252,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 23,
			"iron": 0.38,
			"magnesium": 6,
			"phosphorus": 49,
			"potassium": 39,
			"sodium": 254,
			"zinc": 0.16,
			"vitaminA": 24,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0.2,
			"thiamin": 0.41,
			"riboflavin": 0.27,
			"niacin": 0.19,
			"vitaminB6": 0.03,
			"folate": 14,
			"vitaminB12": 0.16,
			"vitaminK": 3.1,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.12,
			"leucine": 0.19,
			"lysine": 0.14,
			"methionine": 0.05,
			"cysteine": 0.05,
			"phenylalanine": 0.12,
			"tyrosine": 0.09,
			"valine": 0.13,
			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.1,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.55,
			"glycine": 0.08,
			"proline": 0.19,
			"serine": 0.14,
			"cholesterol": 37,
			"saturatedFat": 2.44
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/6 of pie)",
				"grams": 92
			}
		]
	},
	{
		"fdcId": 172711,
		"name": "Cake, cheesecake, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.5,
			"fat": 22.5,
			"carbs": 25.5,
			"calories": 321,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 51,
			"iron": 0.63,
			"magnesium": 11,
			"phosphorus": 93,
			"potassium": 90,
			"sodium": 438,
			"zinc": 0.51,
			"vitaminA": 159,
			"vitaminE": 0.56,
			"vitaminD": 0.5,
			"vitaminC": 0.4,
			"thiamin": 0.03,
			"riboflavin": 0.19,
			"niacin": 0.2,
			"vitaminB6": 0.05,
			"folate": 18,
			"vitaminB12": 0.17,
			"vitaminK": 4.4,
			"tryptophan": 0.06,
			"threonine": 0.22,
			"isoleucine": 0.28,
			"leucine": 0.46,
			"lysine": 0.37,
			"methionine": 0.14,
			"cysteine": 0.07,
			"phenylalanine": 0.26,
			"tyrosine": 0.22,
			"valine": 0.31,
			"arginine": 0.25,
			"histidine": 0.13,
			"alanine": 0.25,
			"asparticAcid": 0.41,
			"glutamicAcid": 1.02,
			"glycine": 0.22,
			"proline": 0.48,
			"serine": 0.31,
			"cholesterol": 55,
			"saturatedFat": 9.92
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/6 of 17 oz cake)",
				"grams": 80
			},
			{
				"description": "piece (1 NLEA serving)",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 172712,
		"name": "Cake, cheesecake, prepared from mix, no-bake type",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.5,
			"fat": 12.7,
			"carbs": 35.5,
			"calories": 274,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 172,
			"iron": 0.47,
			"magnesium": 19,
			"phosphorus": 234,
			"potassium": 211,
			"sodium": 380,
			"zinc": 0.46,
			"vitaminA": 96,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
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			"riboflavin": 0.26,
			"niacin": 0.49,
			"vitaminB6": 0.05,
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			"lysine": 0.36,
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			"saturatedFat": 6.69
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/12 of 9\" dia)",
				"grams": 99
			}
		]
	},
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		"fdcId": 174933,
		"name": "Cake, cherry fudge with chocolate frosting",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.4,
			"fat": 12.5,
			"carbs": 38,
			"calories": 264,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 48,
			"iron": 1.1,
			"magnesium": 19,
			"phosphorus": 105,
			"potassium": 166,
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			"zinc": 0.28,
			"vitaminA": 80,
			"vitaminE": 0.75,
			"vitaminD": 0.3,
			"vitaminC": 13.6,
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			"vitaminB6": 0.06,
			"folate": 10,
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			"isoleucine": 0.11,
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				"grams": 28.35
			},
			{
				"description": "piece (1/8 cake)",
				"grams": 71
			}
		]
	},
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		"fdcId": 174934,
		"name": "Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.48,
			"fat": 20.05,
			"carbs": 52.84,
			"calories": 389,
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			"fiber": 2.2,
			"calcium": 30,
			"iron": 3.04,
			"magnesium": 31,
			"phosphorus": 137,
			"potassium": 270,
			"sodium": 348,
			"zinc": 0.58,
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			"lysine": 0.24,
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			"phenylalanine": 0.2,
			"tyrosine": 0.16,
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			"arginine": 0.21,
			"histidine": 0.09,
			"alanine": 0.18,
			"asparticAcid": 0.34,
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			"proline": 0.27,
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			"cholesterol": 22,
			"saturatedFat": 5.92
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			{
				"description": "piece (1/12 of a cake)",
				"grams": 138
			},
			{
				"description": "cake",
				"grams": 1660
			},
			{
				"description": "piece (1/8 of 18 oz cake)",
				"grams": 64
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
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		"fdcId": 172697,
		"name": "Cake, chocolate, prepared from recipe without frosting",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.3,
			"fat": 15.1,
			"carbs": 53.4,
			"calories": 371,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 60,
			"iron": 1.61,
			"magnesium": 32,
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			"potassium": 140,
			"sodium": 315,
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			"vitaminE": 0,
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			"isoleucine": 0.24,
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			"lysine": 0.27,
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			"saturatedFat": 5.43
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			{
				"description": "piece (1/12 of 9\" dia)",
				"grams": 95
			},
			{
				"description": "cake, 2-layer (8\" or 9\" dia)",
				"grams": 1137
			}
		]
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				"grams": 28.35
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			{
				"description": "piece (1/6 of 16 oz cake)",
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		"category": "Baked Products",
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			"fat": 23.3,
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			"fiber": 2,
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			"iron": 1.91,
			"magnesium": 22,
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			{
				"description": "individual cake",
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			},
			{
				"description": "piece (1/9 of 20 oz cake)",
				"grams": 63
			}
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			"fiber": 2,
			"calcium": 54,
			"iron": 0.78,
			"magnesium": 22,
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				"description": "oz",
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			},
			{
				"description": "individual cake",
				"grams": 57
			},
			{
				"description": "piece (1/9 of 20 oz cake)",
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			}
		]
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		"name": "Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared",
		"category": "Baked Products",
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			{
				"description": "piece (1/8 of 8\" x 5-3/4\" cake)",
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				"grams": 28.35
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			{
				"description": "piece (1/6 of 19 oz cake)",
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "piece (1/8 cake)",
				"grams": 50
			}
		]
	},
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		"category": "Baked Products",
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			"fat": 9.1,
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			"calories": 324,
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			"iron": 2.07,
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			"sodium": 101,
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			"thiamin": 0.05,
			"riboflavin": 0.1,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "piece",
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		"category": "Baked Products",
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (14.5 oz)",
				"grams": 411
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		]
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		"fdcId": 172702,
		"name": "Cake, gingerbread, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.9,
			"fat": 16.4,
			"carbs": 49.2,
			"calories": 356,
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			"magnesium": 70,
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			"isoleucine": 0.15,
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			"lysine": 0.13,
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			"cysteine": 0.08,
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			"tyrosine": 0.13,
			"valine": 0.17,
			"arginine": 0.17,
			"histidine": 0.09,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/9 of 8\" square)",
				"grams": 74
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		]
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		"fdcId": 172703,
		"name": "Cake, pineapple upside-down, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.5,
			"fat": 12.1,
			"carbs": 50.5,
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			"fiber": 0.8,
			"calcium": 120,
			"iron": 1.48,
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			"isoleucine": 0.15,
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				"grams": 28.35
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			{
				"description": "piece (1/9 of 8\" square)",
				"grams": 115
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		"name": "Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style",
		"category": "Baked Products",
		"per100g": {
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			"fat": 21.7,
			"carbs": 48.94,
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				"description": "slice",
				"grams": 39
			},
			{
				"description": "loaf",
				"grams": 311
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		"fdcId": 172704,
		"name": "Cake, pound, commercially prepared, butter (includes fresh and frozen)",
		"category": "Baked Products",
		"per100g": {
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			"fat": 13.96,
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			"fiber": 0.6,
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			"iron": 1.48,
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				"description": "0.16 loaf 1/6 of the loaf",
				"grams": 61
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			{
				"description": "piece individually wrapped cake",
				"grams": 49
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		"fdcId": 173243,
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		"category": "Baked Products",
		"per100g": {
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			"calories": 283,
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			{
				"description": "cake",
				"grams": 340
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			"iron": 1.62,
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				"grams": 30
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			{
				"description": "piece (1/12 of 12 oz cake)",
				"grams": 28
			},
			{
				"description": "snack cake (2.5 oz)",
				"grams": 71
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		"fdcId": 175053,
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		"category": "Baked Products",
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				"grams": 30
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			{
				"description": "piece (1/12 of 12 oz cake)",
				"grams": 28
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			{
				"description": "snack cake (2.5 oz)",
				"grams": 71
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		"category": "Baked Products",
		"per100g": {
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			"carbs": 79.2,
			"calories": 415,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (18 oz)",
				"grams": 510
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		]
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		"fdcId": 174935,
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		"category": "Baked Products",
		"per100g": {
			"protein": 4.6,
			"fat": 8.14,
			"carbs": 80.16,
			"calories": 391,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 133,
			"iron": 2.92,
			"magnesium": 41,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (18.25 oz)",
				"grams": 517
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		]
	},
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		"fdcId": 172708,
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		"category": "Baked Products",
		"per100g": {
			"protein": 3.9,
			"fat": 9.5,
			"carbs": 80.9,
			"calories": 423,
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			"calcium": 77,
			"iron": 1.36,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (18.50 oz)",
				"grams": 524
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		]
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	{
		"fdcId": 175054,
		"name": "Cake, pudding-type, white, unenriched, dry mix",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.9,
			"fat": 9.5,
			"carbs": 81,
			"calories": 423,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 77,
			"iron": 0.52,
			"magnesium": 9,
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			"sodium": 665,
			"zinc": 0.25,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.06,
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			"folate": 9,
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			"threonine": 0.12,
			"isoleucine": 0.16,
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			"lysine": 0.17,
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			"arginine": 0.15,
			"histidine": 0.08,
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			"asparticAcid": 0.18,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (18.50 oz)",
				"grams": 524
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		]
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		"fdcId": 174946,
		"name": "Cake, pudding-type, yellow, dry mix",
		"category": "Baked Products",
		"per100g": {
			"protein": 4,
			"fat": 9.8,
			"carbs": 80,
			"calories": 423,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 115,
			"iron": 1.57,
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			"vitaminD": 0,
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			"niacin": 2.59,
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			"folate": 104,
			"vitaminB12": 0.05,
			"vitaminK": 2.5,
			"tryptophan": 0.06,
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			"isoleucine": 0.16,
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			"lysine": 0.16,
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			"arginine": 0.15,
			"histidine": 0.08,
			"alanine": 0.12,
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			"glutamicAcid": 1.24,
			"glycine": 0.13,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (18.50 oz)",
				"grams": 524
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		]
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		"fdcId": 174941,
		"name": "Cake, shortcake, biscuit-type, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
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			"fat": 14.2,
			"carbs": 48.5,
			"calories": 346,
			"sugars": 0,
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			"iron": 2.54,
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			"sodium": 506,
			"zinc": 0.48,
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			"vitaminB6": 0.03,
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				"description": "oz",
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		"fdcId": 174942,
		"name": "Cake, snack cakes, creme-filled, chocolate with frosting",
		"category": "Baked Products",
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			"fat": 15.93,
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			"iron": 3.6,
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				"grams": 28.35
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			{
				"description": "cupcake",
				"grams": 50
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				"description": "cake 1 serving",
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			{
				"description": "cake",
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				"grams": 28.35
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			{
				"description": "piece (1/12 of 16 oz cake)",
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			{
				"description": "piece (1/12 of 10 inch cake)",
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			"fat": 8.4,
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			{
				"description": "package (8 oz)",
				"grams": 227
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			"fat": 10.3,
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			"calcium": 90,
			"iron": 1.16,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "piece (1/12 of 9\" dia)",
				"grams": 112
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			"fat": 12.4,
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			},
			{
				"description": "cake, 2-layer (8\" or 9\" dia)",
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		]
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		"fdcId": 174944,
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			"arginine": 0,
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				"description": "piece (1/12 of a cake)",
				"grams": 144
			},
			{
				"description": "cake",
				"grams": 1729
			},
			{
				"description": "piece (1/8 of 18 oz cake)",
				"grams": 64
			},
			{
				"description": "oz",
				"grams": 28.35
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		]
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		"fdcId": 174945,
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		"category": "Baked Products",
		"per100g": {
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			"fat": 17.91,
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			{
				"description": "oz",
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			{
				"description": "serving",
				"grams": 43
			},
			{
				"description": "package (18.50 oz)",
				"grams": 524
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			{
				"description": "oz",
				"grams": 28.35
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		"name": "Cake, yellow, light, dry mix",
		"category": "Baked Products",
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			"fat": 5.5,
			"carbs": 84.1,
			"calories": 404,
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			"fiber": 1.3,
			"calcium": 155,
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			"sodium": 604,
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			"vitaminD": 0,
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			"isoleucine": 0.19,
			"leucine": 0.32,
			"lysine": 0.19,
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			"tyrosine": 0.14,
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			{
				"description": "package (18.50 oz)",
				"grams": 524
			}
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		"fdcId": 172710,
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		"category": "Baked Products",
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			"calories": 361,
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			"fiber": 0.7,
			"calcium": 146,
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			{
				"description": "piece",
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	},
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		"fdcId": 167989,
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		"category": "Sweets",
		"per100g": {
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			"calories": 396,
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			{
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	},
	{
		"fdcId": 169627,
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		"per100g": {
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			"fat": 34.5,
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			"potassium": 306,
			"sodium": 39,
			"zinc": 0.79,
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			"riboflavin": 0.16,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
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			"cholesterol": 11,
			"saturatedFat": 20.6
		},
		"portions": [
			{
				"description": "18 pieces",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 170680,
		"name": "Candies, HERSHEYS, PAYDAY Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 13.44,
			"fat": 25,
			"carbs": 52.88,
			"calories": 490,
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			"phosphorus": 197,
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			"sodium": 231,
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			"leucine": 0.88,
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			{
				"description": "serving",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 167546,
		"name": "Candies, honey-combed, with peanut butter",
		"category": "Sweets",
		"per100g": {
			"protein": 8.72,
			"fat": 20.18,
			"carbs": 67.41,
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			"iron": 0.71,
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			"isoleucine": 0.24,
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				"grams": 40
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	{
		"fdcId": 167991,
		"name": "Candies, jellybeans",
		"category": "Sweets",
		"per100g": {
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			"calories": 375,
			"sugars": 0,
			"fiber": 0.2,
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			"sodium": 50,
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			"alanine": 0,
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		"portions": [
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				"description": "10 small",
				"grams": 11
			},
			{
				"description": "10 large (1 oz)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 167992,
		"name": "Candies, KIT KAT Wafer Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 6.51,
			"fat": 25.99,
			"carbs": 64.59,
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			"vitaminA": 24,
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			"cholesterol": 11,
			"saturatedFat": 17.95
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		"portions": [
			{
				"description": "bar (1.5 oz)",
				"grams": 42
			},
			{
				"description": "bar, miniature (.35 oz)",
				"grams": 10
			},
			{
				"description": "bar (1.625 oz)",
				"grams": 46
			},
			{
				"description": "bar (2.8 oz)",
				"grams": 78
			},
			{
				"description": "bar (3.375 oz)",
				"grams": 96
			}
		]
	},
	{
		"fdcId": 167993,
		"name": "Candies, KRACKEL Chocolate Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 6.62,
			"fat": 26.58,
			"carbs": 64.34,
			"calories": 523,
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			"fiber": 2.2,
			"calcium": 158,
			"iron": 1.06,
			"magnesium": 13,
			"phosphorus": 123,
			"potassium": 325,
			"sodium": 196,
			"zinc": 0.49,
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			"alanine": 0,
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			"cholesterol": 11,
			"saturatedFat": 15.92
		},
		"portions": [
			{
				"description": "bar 1.45 oz",
				"grams": 41
			},
			{
				"description": "bar 2 oz",
				"grams": 56
			},
			{
				"description": "3 blocks",
				"grams": 37
			}
		]
	},
	{
		"fdcId": 170676,
		"name": "Candies, M&M MARS 3 MUSKETEERS Truffle Crisp",
		"category": "Sweets",
		"per100g": {
			"protein": 6.41,
			"fat": 28.85,
			"carbs": 63.15,
			"calories": 538,
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			"fiber": 0,
			"calcium": 150,
			"iron": 1.88,
			"magnesium": 50,
			"phosphorus": 165,
			"potassium": 296,
			"sodium": 63,
			"zinc": 1.83,
			"vitaminA": 46,
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			"riboflavin": 0.24,
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			"cholesterol": 18,
			"saturatedFat": 19.23
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		"portions": [
			{
				"description": "serving",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 170678,
		"name": "Candies, M&M MARS Pretzel Chocolate Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 5,
			"fat": 15,
			"carbs": 72.94,
			"calories": 447,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 50,
			"iron": 0.9,
			"magnesium": 39,
			"phosphorus": 135,
			"potassium": 253,
			"sodium": 475,
			"zinc": 1.25,
			"vitaminA": 34,
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			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
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			"vitaminK": 4.7,
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			"alanine": 0,
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			{
				"description": "0.25 cup",
				"grams": 40
			}
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	},
	{
		"fdcId": 168767,
		"name": "Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 2.6,
			"fat": 12.75,
			"carbs": 77.77,
			"calories": 436,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 54,
			"iron": 0.67,
			"magnesium": 29,
			"phosphorus": 69,
			"potassium": 133,
			"sodium": 194,
			"zinc": 0.55,
			"vitaminA": 20,
			"vitaminE": 0.98,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.03,
			"riboflavin": 0.06,
			"niacin": 0.23,
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			"folate": 4,
			"vitaminB12": 0.16,
			"vitaminK": 2.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 8.65
		},
		"portions": [
			{
				"description": "serving 2.13 oz bar",
				"grams": 60
			},
			{
				"description": "serving 2 fun size bars",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 169652,
		"name": "Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 6.35,
			"fat": 28.68,
			"carbs": 60.37,
			"calories": 525,
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			"fiber": 9.1,
			"calcium": 985,
			"iron": 3.18,
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			"sodium": 8,
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			"vitaminA": 0,
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			"vitaminC": 34.2,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminB6": 1.36,
			"folate": 182,
			"vitaminB12": 2.73,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "serving 0.78 oz bar",
				"grams": 22
			}
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	},
	{
		"fdcId": 169651,
		"name": "Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 5.81,
			"fat": 29.3,
			"carbs": 62.99,
			"calories": 539,
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			"fiber": 8.7,
			"calcium": 1164,
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			"vitaminC": 42.6,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 1.36,
			"folate": 273,
			"vitaminB12": 4.09,
			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 15.7
		},
		"portions": [
			{
				"description": "serving 0.78 oz bar",
				"grams": 22
			}
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	{
		"fdcId": 170670,
		"name": "Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds",
		"category": "Sweets",
		"per100g": {
			"protein": 9.51,
			"fat": 37.07,
			"carbs": 50.22,
			"calories": 573,
			"sugars": 0,
			"fiber": 10.4,
			"calcium": 840,
			"iron": 3.56,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 9,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 4.82,
			"vitaminD": 0,
			"vitaminC": 27.3,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0.71,
			"folate": 143,
			"vitaminB12": 2.14,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "serving 1oz pack",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 169653,
		"name": "Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 8.21,
			"fat": 26.23,
			"carbs": 62.06,
			"calories": 517,
			"sugars": 0,
			"fiber": 7.8,
			"calcium": 1070,
			"iron": 3.45,
			"magnesium": 0,
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			"sodium": 40,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 10.13,
			"vitaminD": 0,
			"vitaminC": 37.9,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminB6": 1.5,
			"folate": 200,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 14.01
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		"portions": [
			{
				"description": "serving 0.7 oz bar",
				"grams": 20
			}
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	{
		"fdcId": 168805,
		"name": "Candies, MARS SNACKFOOD US, DOVE Dark Chocolate",
		"category": "Sweets",
		"per100g": {
			"protein": 5.19,
			"fat": 32.45,
			"carbs": 59.4,
			"calories": 520,
			"sugars": 0,
			"fiber": 7.6,
			"calcium": 37,
			"iron": 3.18,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 4,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 19.21
		},
		"portions": [
			{
				"description": "serving 1.3 oz bar",
				"grams": 37
			},
			{
				"description": "serving 7 pieces",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 168804,
		"name": "Candies, MARS SNACKFOOD US, DOVE Milk Chocolate",
		"category": "Sweets",
		"per100g": {
			"protein": 5.94,
			"fat": 31.72,
			"carbs": 59.78,
			"calories": 546,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 160,
			"iron": 1.11,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 63,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 18,
			"saturatedFat": 19.24
		},
		"portions": [
			{
				"description": "serving 1.30 oz bar",
				"grams": 37
			},
			{
				"description": "serving 5 pieces",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 168108,
		"name": "Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 7.53,
			"fat": 27.76,
			"carbs": 60.5,
			"calories": 522,
			"sugars": 0,
			"fiber": 5.6,
			"calcium": 155,
			"iron": 1.73,
			"magnesium": 116,
			"phosphorus": 203,
			"potassium": 381,
			"sodium": 45,
			"zinc": 1.86,
			"vitaminA": 24,
			"vitaminE": 9.52,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.11,
			"riboflavin": 0.32,
			"niacin": 0.95,
			"vitaminB6": 0.06,
			"folate": 12,
			"vitaminB12": 0.22,
			"vitaminK": 2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 8,
			"saturatedFat": 9.44
		},
		"portions": [
			{
				"description": "serving 1.31 oz bag",
				"grams": 37
			},
			{
				"description": "serving about 1/4 cup",
				"grams": 42
			},
			{
				"description": "cup",
				"grams": 195
			},
			{
				"description": "piece",
				"grams": 3.4
			}
		]
	},
	{
		"fdcId": 168814,
		"name": "Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 4.28,
			"fat": 19.32,
			"carbs": 72.4,
			"calories": 475,
			"sugars": 0,
			"fiber": 2,
			"calcium": 90,
			"iron": 0.86,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 136,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 12,
			"saturatedFat": 11.65
		},
		"portions": [
			{
				"description": "serving 1.6 oz bag",
				"grams": 47
			}
		]
	},
	{
		"fdcId": 169583,
		"name": "Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 4.33,
			"fat": 21.13,
			"carbs": 71.19,
			"calories": 492,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 105,
			"iron": 1.11,
			"magnesium": 44,
			"phosphorus": 146,
			"potassium": 261,
			"sodium": 61,
			"zinc": 1.61,
			"vitaminA": 56,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 0.27,
			"vitaminB6": 0.03,
			"folate": 8,
			"vitaminB12": 0.53,
			"vitaminK": 4,
			"tryptophan": 0,
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			"lysine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 14,
			"saturatedFat": 13.08
		},
		"portions": [
			{
				"description": "package (1.69 oz)",
				"grams": 48
			},
			{
				"description": "box (1.48 oz)",
				"grams": 42
			},
			{
				"description": "cup",
				"grams": 208
			},
			{
				"description": "serving",
				"grams": 21
			},
			{
				"description": "10 pieces",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 169591,
		"name": "Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 4.78,
			"fat": 23.36,
			"carbs": 68.4,
			"calories": 502,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 116,
			"iron": 1.23,
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			"phosphorus": 0,
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			"sodium": 68,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 15,
			"saturatedFat": 14.47
		},
		"portions": [
			{
				"description": "serving 1.0 oz tube",
				"grams": 30
			},
			{
				"description": "serving 0.50 oz box",
				"grams": 15
			},
			{
				"description": "serving 1 1.94 oz tube",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 167689,
		"name": "Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 10.16,
			"fat": 29.32,
			"carbs": 56.89,
			"calories": 529,
			"sugars": 0,
			"fiber": 4,
			"calcium": 88,
			"iron": 1.06,
			"magnesium": 81,
			"phosphorus": 191,
			"potassium": 330,
			"sodium": 213,
			"zinc": 1.49,
			"vitaminA": 28,
			"vitaminE": 1.26,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.15,
			"riboflavin": 0.07,
			"niacin": 4.33,
			"vitaminB6": 0.1,
			"folate": 45,
			"vitaminB12": 0.19,
			"vitaminK": 5.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 18.49
		},
		"portions": [
			{
				"description": "serving 1.63 oz singles bag",
				"grams": 46
			},
			{
				"description": "cup",
				"grams": 203
			},
			{
				"description": "piece",
				"grams": 2.2
			}
		]
	},
	{
		"fdcId": 169582,
		"name": "Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 9.57,
			"fat": 26.13,
			"carbs": 60.48,
			"calories": 515,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 102,
			"iron": 1.16,
			"magnesium": 69,
			"phosphorus": 190,
			"potassium": 347,
			"sodium": 50,
			"zinc": 1.76,
			"vitaminA": 22,
			"vitaminE": 2.85,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 3.36,
			"vitaminB6": 0.09,
			"folate": 55,
			"vitaminB12": 0.32,
			"vitaminK": 3,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 8,
			"saturatedFat": 10.17
		},
		"portions": [
			{
				"description": "serving 1 singles bag",
				"grams": 54
			},
			{
				"description": "package fun size",
				"grams": 18
			},
			{
				"description": "10 pieces",
				"grams": 20
			},
			{
				"description": "cup",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 167994,
		"name": "Candies, MARS SNACKFOOD US, MARS Almond Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 8.1,
			"fat": 23,
			"carbs": 62.7,
			"calories": 467,
			"sugars": 0,
			"fiber": 2,
			"calcium": 168,
			"iron": 1.1,
			"magnesium": 72,
			"phosphorus": 234,
			"potassium": 325,
			"sodium": 170,
			"zinc": 1.11,
			"vitaminA": 15,
			"vitaminE": 7.75,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.04,
			"riboflavin": 0.31,
			"niacin": 0.95,
			"vitaminB6": 0.06,
			"folate": 9,
			"vitaminB12": 0.36,
			"vitaminK": 10.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 17,
			"saturatedFat": 7.27
		},
		"portions": [
			{
				"description": "bar (1.76 oz)",
				"grams": 50
			}
		]
	},
	{
		"fdcId": 168756,
		"name": "Candies, MARS SNACKFOOD US, MILKY WAY Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 4.01,
			"fat": 17.23,
			"carbs": 71.17,
			"calories": 456,
			"sugars": 0,
			"fiber": 1,
			"calcium": 115,
			"iron": 0.49,
			"magnesium": 20,
			"phosphorus": 67,
			"potassium": 124,
			"sodium": 167,
			"zinc": 0.69,
			"vitaminA": 31,
			"vitaminE": 0.89,
			"vitaminD": 0.4,
			"vitaminC": 0.7,
			"thiamin": 0.05,
			"riboflavin": 0.1,
			"niacin": 0.15,
			"vitaminB6": 0.01,
			"folate": 4,
			"vitaminB12": 0.18,
			"vitaminK": 3.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 9,
			"saturatedFat": 12.02
		},
		"portions": [
			{
				"description": "serving 2.05 oz bar",
				"grams": 58
			},
			{
				"description": "bar fun size",
				"grams": 17
			},
			{
				"description": "piece miniature 5 pieces = serving",
				"grams": 8.2
			},
			{
				"description": "bar king size",
				"grams": 103
			}
		]
	},
	{
		"fdcId": 168806,
		"name": "Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered",
		"category": "Sweets",
		"per100g": {
			"protein": 4.28,
			"fat": 19.17,
			"carbs": 68.49,
			"calories": 463,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 141,
			"iron": 0.34,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 273,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 20,
			"saturatedFat": 13.16
		},
		"portions": [
			{
				"description": "serving 5 pieces",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 168807,
		"name": "Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered",
		"category": "Sweets",
		"per100g": {
			"protein": 3.82,
			"fat": 20.42,
			"carbs": 67.56,
			"calories": 458,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 83,
			"iron": 1.2,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 246,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 17,
			"saturatedFat": 13.81
		},
		"portions": [
			{
				"description": "serving 5 pieces",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 167701,
		"name": "Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 3.2,
			"fat": 17.5,
			"carbs": 71.22,
			"calories": 443,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 53,
			"iron": 1.2,
			"magnesium": 58,
			"phosphorus": 75,
			"potassium": 196,
			"sodium": 168,
			"zinc": 0.89,
			"vitaminA": 42,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.22,
			"vitaminB6": 0.02,
			"folate": 7,
			"vitaminB12": 0.04,
			"vitaminK": 3.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 10,
			"saturatedFat": 11.47
		},
		"portions": [
			{
				"description": "serving 1.76 oz bar",
				"grams": 50
			},
			{
				"description": "bar fun size",
				"grams": 19
			},
			{
				"description": "serving 5 miniatures",
				"grams": 41
			}
		]
	},
	{
		"fdcId": 169645,
		"name": "Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 2.59,
			"fat": 15.17,
			"carbs": 75.94,
			"calories": 443,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 60,
			"iron": 0.58,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 172,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 9.92
		},
		"portions": [
			{
				"description": "serving 15 pieces",
				"grams": 41
			}
		]
	},
	{
		"fdcId": 169644,
		"name": "Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 3.3,
			"fat": 18,
			"carbs": 71.85,
			"calories": 463,
			"sugars": 0,
			"fiber": 1,
			"calcium": 91,
			"iron": 0.5,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 146,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 8.89
		},
		"portions": [
			{
				"description": "serving 13 pieces",
				"grams": 39
			}
		]
	},
	{
		"fdcId": 169643,
		"name": "Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 7.15,
			"fat": 24.32,
			"carbs": 61.07,
			"calories": 480,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 96,
			"iron": 0.72,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 224,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 9.89
		},
		"portions": [
			{
				"description": "serving 13 pieces",
				"grams": 39
			}
		]
	},
	{
		"fdcId": 168843,
		"name": "Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 0.19,
			"fat": 4.37,
			"carbs": 90.78,
			"calories": 405,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 1,
			"phosphorus": 1,
			"potassium": 12,
			"sodium": 15,
			"zinc": 0.02,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 66.8,
			"thiamin": 0,
			"riboflavin": 0.02,
			"niacin": 0.01,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 1.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 4.12
		},
		"portions": [
			{
				"description": "serving 2.17 oz pack",
				"grams": 62
			},
			{
				"description": "cup",
				"grams": 205
			},
			{
				"description": "10 pieces",
				"grams": 10.7
			},
			{
				"description": "package fun size",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 168842,
		"name": "Candies, MARS SNACKFOOD US, SKITTLES Sours Original",
		"category": "Sweets",
		"per100g": {
			"protein": 0.18,
			"fat": 4,
			"carbs": 91.02,
			"calories": 401,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.01,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 14,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 61.1,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 3.77
		},
		"portions": [
			{
				"description": "serving 1.80 oz bag",
				"grams": 51
			}
		]
	},
	{
		"fdcId": 169667,
		"name": "Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 0.19,
			"fat": 4.34,
			"carbs": 90.77,
			"calories": 405,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 15,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 67.1,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 2.1 oz bag",
				"grams": 62
			},
			{
				"description": "serving fun size bag",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 168840,
		"name": "Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies",
		"category": "Sweets",
		"per100g": {
			"protein": 0.19,
			"fat": 4.25,
			"carbs": 90.76,
			"calories": 402,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 15,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 67.1,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 4.12
		},
		"portions": [
			{
				"description": "serving 2.1 oz bag",
				"grams": 62
			},
			{
				"description": "serving fun size bag",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 168818,
		"name": "Candies, MARS SNACKFOOD US, SNICKERS Almond bar",
		"category": "Sweets",
		"per100g": {
			"protein": 5.4,
			"fat": 22.4,
			"carbs": 64.67,
			"calories": 472,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 132,
			"iron": 0.85,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 156,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 8.53
		},
		"portions": [
			{
				"description": "serving 1.76 oz bar",
				"grams": 50
			}
		]
	},
	{
		"fdcId": 169589,
		"name": "Candies, MARS SNACKFOOD US, SNICKERS Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 7.53,
			"fat": 23.85,
			"carbs": 61.51,
			"calories": 491,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 93,
			"iron": 0.72,
			"magnesium": 72,
			"phosphorus": 190,
			"potassium": 323,
			"sodium": 239,
			"zinc": 2.5,
			"vitaminA": 46,
			"vitaminE": 1.5,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.06,
			"riboflavin": 0.13,
			"niacin": 3.6,
			"vitaminB6": 0.09,
			"folate": 27,
			"vitaminB12": 0.16,
			"vitaminK": 1.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 9.07
		},
		"portions": [
			{
				"description": "bar (2 oz)",
				"grams": 57
			},
			{
				"description": "bar, fun size",
				"grams": 15
			},
			{
				"description": "bar, king size (4 oz)",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 169663,
		"name": "Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER",
		"category": "Sweets",
		"per100g": {
			"protein": 6.86,
			"fat": 24.38,
			"carbs": 62.85,
			"calories": 488,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 90,
			"iron": 0.68,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 189,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 9,
			"saturatedFat": 12.7
		},
		"portions": [
			{
				"description": "serving 1.66 oz bar",
				"grams": 47
			},
			{
				"description": "bar fun size",
				"grams": 15
			},
			{
				"description": "serving 1.56 oz bar",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 169639,
		"name": "Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar",
		"category": "Sweets",
		"per100g": {
			"protein": 15.25,
			"fat": 36.22,
			"carbs": 43.64,
			"calories": 536,
			"sugars": 0,
			"fiber": 4.7,
			"calcium": 54,
			"iron": 1.02,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 358,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 24,
			"saturatedFat": 8.82
		},
		"portions": [
			{
				"description": "serving 1.42 oz bar",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 169646,
		"name": "Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme",
		"category": "Sweets",
		"per100g": {
			"protein": 0.41,
			"fat": 8.36,
			"carbs": 82.43,
			"calories": 408,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.01,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 2,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 58.3,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 7.93
		},
		"portions": [
			{
				"description": "serving fun size (8 chews)",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 169590,
		"name": "Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits",
		"category": "Sweets",
		"per100g": {
			"protein": 0.41,
			"fat": 8.21,
			"carbs": 82.57,
			"calories": 408,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.01,
			"magnesium": 1,
			"phosphorus": 5,
			"potassium": 2,
			"sodium": 2,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 58.7,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0.01,
			"vitaminB6": 0,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 2.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 7.78
		},
		"portions": [
			{
				"description": "serving fun size (8 chews)",
				"grams": 40
			},
			{
				"description": "serving 2.07 oz pack",
				"grams": 59
			},
			{
				"description": "piece",
				"grams": 5
			}
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				"description": "serving 2.07 oz pack",
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			{
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			{
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			{
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				"grams": 50
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			{
				"description": "package (9.43 oz)",
				"grams": 267
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			{
				"description": "bar (1.65 oz)",
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			{
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			{
				"description": "bar (1.55 oz)",
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 20.58
		},
		"portions": [
			{
				"description": "bar snack size",
				"grams": 19
			},
			{
				"description": "package 1.9 oz",
				"grams": 53
			}
		]
	},
	{
		"fdcId": 168760,
		"name": "Candies, MR. GOODBAR Chocolate Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 10.22,
			"fat": 33.21,
			"carbs": 54.34,
			"calories": 538,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 110,
			"iron": 1.39,
			"magnesium": 47,
			"phosphorus": 163,
			"potassium": 394,
			"sodium": 41,
			"zinc": 0.93,
			"vitaminA": 35,
			"vitaminE": 3.17,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.14,
			"riboflavin": 0.14,
			"niacin": 3.44,
			"vitaminB6": 0.07,
			"folate": 38,
			"vitaminB12": 0.33,
			"vitaminK": 3.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 10,
			"saturatedFat": 14.13
		},
		"portions": [
			{
				"description": "bar (1.75 oz)",
				"grams": 49
			},
			{
				"description": "bar (2.6 oz)",
				"grams": 73
			}
		]
	},
	{
		"fdcId": 168761,
		"name": "Candies, NESTLE, 100 GRAND Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 2.5,
			"fat": 19.33,
			"carbs": 70.97,
			"calories": 468,
			"sugars": 0,
			"fiber": 1,
			"calcium": 76,
			"iron": 0.34,
			"magnesium": 25,
			"phosphorus": 86,
			"potassium": 163,
			"sodium": 203,
			"zinc": 0.99,
			"vitaminA": 38,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 0.2,
			"vitaminB6": 0.02,
			"folate": 5,
			"vitaminB12": 0.29,
			"vitaminK": 6.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 12,
			"saturatedFat": 11.9
		},
		"portions": [
			{
				"description": "bar (1.5 oz)",
				"grams": 43
			},
			{
				"description": "bar, miniature",
				"grams": 21
			},
			{
				"description": "serving 1.5 oz bar",
				"grams": 43
			}
		]
	},
	{
		"fdcId": 168766,
		"name": "Candies, NESTLE, AFTER EIGHT Mints",
		"category": "Sweets",
		"per100g": {
			"protein": 1.67,
			"fat": 11.9,
			"carbs": 79.53,
			"calories": 432,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 13,
			"iron": 0.57,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 1,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 8.33
		},
		"portions": [
			{
				"description": "serving 5 mints",
				"grams": 42
			},
			{
				"description": "piece",
				"grams": 8.4
			}
		]
	},
	{
		"fdcId": 167582,
		"name": "Candies, NESTLE, BABY RUTH Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 5.4,
			"fat": 21.6,
			"carbs": 64.8,
			"calories": 475,
			"sugars": 0,
			"fiber": 2,
			"calcium": 47,
			"iron": 0.63,
			"magnesium": 43,
			"phosphorus": 94,
			"potassium": 249,
			"sodium": 230,
			"zinc": 0.72,
			"vitaminA": 0,
			"vitaminE": 0.93,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 1.25,
			"vitaminB6": 0.04,
			"folate": 12,
			"vitaminB12": 0.06,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 12.1
		},
		"portions": [
			{
				"description": "serving 2.1 oz bar",
				"grams": 60
			},
			{
				"description": "serving fun size bar 0.65 oz",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 167564,
		"name": "Candies, NESTLE, BIT-O'-HONEY Candy Chews",
		"category": "Sweets",
		"per100g": {
			"protein": 2,
			"fat": 7.5,
			"carbs": 80.89,
			"calories": 388,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 35,
			"iron": 0.2,
			"magnesium": 7,
			"phosphorus": 28,
			"potassium": 44,
			"sodium": 295,
			"zinc": 0.49,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0.06,
			"riboflavin": 0.04,
			"niacin": 0.07,
			"vitaminB6": 0.01,
			"folate": 2,
			"vitaminB12": 0.06,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5.5
		},
		"portions": [
			{
				"description": "serving 6 pieces",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 167565,
		"name": "Candies, NESTLE, BUTTERFINGER Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 5.4,
			"fat": 18.9,
			"carbs": 72.9,
			"calories": 459,
			"sugars": 0,
			"fiber": 2,
			"calcium": 36,
			"iron": 0.79,
			"magnesium": 48,
			"phosphorus": 97,
			"potassium": 220,
			"sodium": 230,
			"zinc": 1,
			"vitaminA": 0,
			"vitaminE": 1.72,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.06,
			"niacin": 2.65,
			"vitaminB6": 0.07,
			"folate": 28,
			"vitaminB12": 0.04,
			"vitaminK": 2.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 9.5
		},
		"portions": [
			{
				"description": "serving 2.1 oz bar",
				"grams": 60
			},
			{
				"description": "serving 1 fun size bar 0.65 oz",
				"grams": 18
			},
			{
				"description": "serving 0.75 oz bar",
				"grams": 21
			},
			{
				"description": "bar bite size",
				"grams": 7
			},
			{
				"description": "bar king size",
				"grams": 108
			},
			{
				"description": "10 Butterfinger BB's",
				"grams": 26
			},
			{
				"description": "2 tbsp",
				"grams": 25
			},
			{
				"description": "cup BB's",
				"grams": 174
			}
		]
	},
	{
		"fdcId": 170278,
		"name": "Candies, NESTLE, BUTTERFINGER Crisp",
		"category": "Sweets",
		"per100g": {
			"protein": 6.67,
			"fat": 18.33,
			"carbs": 68.45,
			"calories": 465,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 33,
			"iron": 0.6,
			"magnesium": 89,
			"phosphorus": 153,
			"potassium": 429,
			"sodium": 13,
			"zinc": 1.23,
			"vitaminA": 0,
			"vitaminE": 1.31,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.13,
			"riboflavin": 0.09,
			"niacin": 2.44,
			"vitaminB6": 0.15,
			"folate": 25,
			"vitaminB12": 0.05,
			"vitaminK": 3.2,
			"tryptophan": 0.07,
			"threonine": 0.21,
			"isoleucine": 0.22,
			"leucine": 0.4,
			"lysine": 0.24,
			"methionine": 0.08,
			"cysteine": 0.09,
			"phenylalanine": 0.3,
			"tyrosine": 0.21,
			"valine": 0.28,
			"arginine": 0.49,
			"histidine": 0.14,
			"alanine": 0.24,
			"asparticAcid": 0.57,
			"glutamicAcid": 1.34,
			"glycine": 0.29,
			"proline": 0.45,
			"serine": 0.28,
			"cholesterol": 0,
			"saturatedFat": 10.59
		},
		"portions": [
			{
				"description": "piece",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 167586,
		"name": "Candies, NESTLE, CHUNKY Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 7.5,
			"fat": 27.5,
			"carbs": 60.4,
			"calories": 519,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 100,
			"iron": 0.9,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 38,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 10,
			"saturatedFat": 12.5
		},
		"portions": [
			{
				"description": "serving 1.4 oz bar",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 168762,
		"name": "Candies, NESTLE, CRUNCH Bar and Dessert Topping",
		"category": "Sweets",
		"per100g": {
			"protein": 5,
			"fat": 26,
			"carbs": 67,
			"calories": 500,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 100,
			"iron": 0.7,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 305,
			"sodium": 150,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 16
		},
		"portions": [
			{
				"description": "bar 1.55 oz",
				"grams": 44
			},
			{
				"description": "bar 0.5 oz",
				"grams": 14.2
			},
			{
				"description": "serving 4 fun size bars",
				"grams": 41
			},
			{
				"description": "2 tbsp",
				"grams": 24
			}
		]
	},
	{
		"fdcId": 167581,
		"name": "Candies, NESTLE, GOOBERS Chocolate Covered Peanuts",
		"category": "Sweets",
		"per100g": {
			"protein": 9.7,
			"fat": 34,
			"carbs": 53,
			"calories": 512,
			"sugars": 0,
			"fiber": 9.7,
			"calcium": 89,
			"iron": 1.1,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 502,
			"sodium": 36,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 12,
			"saturatedFat": 12.1
		},
		"portions": [
			{
				"description": "package 1.375 oz",
				"grams": 39
			},
			{
				"description": "serving 0.25 cup",
				"grams": 41
			},
			{
				"description": "serving fun size",
				"grams": 48
			}
		]
	},
	{
		"fdcId": 167997,
		"name": "Candies, NESTLE, OH HENRY! Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 7.7,
			"fat": 23,
			"carbs": 65.5,
			"calories": 462,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 69,
			"iron": 0.5,
			"magnesium": 51,
			"phosphorus": 140,
			"potassium": 259,
			"sodium": 193,
			"zinc": 1.19,
			"vitaminA": 0,
			"vitaminE": 2.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.12,
			"niacin": 2.55,
			"vitaminB6": 0.09,
			"folate": 44,
			"vitaminB12": 0.2,
			"vitaminK": 1.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 9.6
		},
		"portions": [
			{
				"description": "bar 2 oz",
				"grams": 57
			},
			{
				"description": "serving fun size bar",
				"grams": 26
			}
		]
	},
	{
		"fdcId": 169587,
		"name": "Candies, NESTLE, RAISINETS Chocolate Covered Raisins",
		"category": "Sweets",
		"per100g": {
			"protein": 4.4,
			"fat": 17,
			"carbs": 71,
			"calories": 422,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 85,
			"iron": 1.2,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 33,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.6,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 11
		},
		"portions": [
			{
				"description": "serving 1.58 oz bag",
				"grams": 45
			},
			{
				"description": "serving fun size",
				"grams": 48
			},
			{
				"description": "serving 0.25 cup",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 169060,
		"name": "Candies, nougat, with almonds",
		"category": "Sweets",
		"per100g": {
			"protein": 3.33,
			"fat": 1.67,
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			{
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			{
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				"description": "recipe yield, recipe makes 49     1 \" x 1\"     pieces",
				"grams": 612
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		"fdcId": 167563,
		"name": "Candies, TWIZZLERS CHERRY BITES",
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		"fdcId": 167983,
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			{
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			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
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			{
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			"protein": 0.5,
			"fat": 1.3,
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			"calories": 62,
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			"cholesterol": 0,
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				"description": "tbsp",
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			"fat": 6,
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			"fiber": 1.4,
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		"category": "Restaurant Foods",
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				"grams": 537
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		"per100g": {
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			"fat": 1.75,
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				"grams": 489
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		"portions": [
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			{
				"description": "fl oz",
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 1.49,
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				"grams": 74
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		]
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.14,
			"carbs": 9.08,
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			"vitaminB12": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"name": "carrots, baby, raw, peeled",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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		"fdcId": 168518,
		"name": "Carrots, canned, no salt added, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.64,
			"fat": 0.19,
			"carbs": 5.54,
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			"fiber": 1.5,
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				"grams": 146
			},
			{
				"description": "cup, mashed",
				"grams": 228
			},
			{
				"description": "slice",
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			},
			{
				"description": "can (303 x 406)",
				"grams": 284
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		]
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		"fdcId": 169340,
		"name": "Carrots, canned, no salt added, solids and liquids",
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		"per100g": {
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			"fat": 0.14,
			"carbs": 5.36,
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			"iron": 0.52,
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			"sodium": 34,
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			"vitaminD": 0,
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			"folate": 8,
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			"vitaminK": 9.8,
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			"threonine": 0.12,
			"isoleucine": 0.05,
			"leucine": 0.07,
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			"glycine": 0.03,
			"proline": 0.04,
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			"cholesterol": 0,
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			{
				"description": "0.5 cup slices",
				"grams": 123
			},
			{
				"description": "can (303 x 406)",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 170396,
		"name": "Carrots, canned, regular pack, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.64,
			"fat": 0.19,
			"carbs": 5.54,
			"calories": 25,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 25,
			"iron": 0.64,
			"magnesium": 8,
			"phosphorus": 24,
			"potassium": 179,
			"sodium": 242,
			"zinc": 0.26,
			"vitaminA": 558,
			"vitaminE": 0.74,
			"vitaminD": 0,
			"vitaminC": 2.7,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.55,
			"vitaminB6": 0.11,
			"folate": 9,
			"vitaminB12": 0,
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			"tryptophan": 0.01,
			"threonine": 0.13,
			"isoleucine": 0.05,
			"leucine": 0.07,
			"lysine": 0.07,
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			"phenylalanine": 0.04,
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			"arginine": 0.06,
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			"alanine": 0.08,
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			"glutamicAcid": 0.25,
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			"proline": 0.04,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup, sliced",
				"grams": 146
			},
			{
				"description": "cup, mashed",
				"grams": 228
			},
			{
				"description": "slice",
				"grams": 2.8
			},
			{
				"description": "can (303 x 406)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170395,
		"name": "Carrots, canned, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.58,
			"fat": 0.14,
			"carbs": 5.37,
			"calories": 23,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 31,
			"iron": 0.52,
			"magnesium": 9,
			"phosphorus": 20,
			"potassium": 173,
			"sodium": 240,
			"zinc": 0.29,
			"vitaminA": 613,
			"vitaminE": 0.73,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.42,
			"vitaminB6": 0.11,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 9.8,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.02,
			"lysine": 0.02,
			"methionine": 0,
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			"phenylalanine": 0.02,
			"tyrosine": 0.01,
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			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.11,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
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			{
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				"grams": 123
			},
			{
				"description": "can (303 x 406)",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 169339,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.18,
			"carbs": 8.22,
			"calories": 35,
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			"fiber": 3,
			"calcium": 30,
			"iron": 0.34,
			"magnesium": 10,
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			"sodium": 302,
			"zinc": 0.2,
			"vitaminA": 852,
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			"isoleucine": 0.06,
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			"alanine": 0.09,
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				"grams": 9.7
			},
			{
				"description": "0.5 cup slices",
				"grams": 78
			},
			{
				"description": "carrot",
				"grams": 46
			}
		]
	},
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		"fdcId": 170394,
		"name": "Carrots, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.18,
			"carbs": 8.22,
			"calories": 35,
			"sugars": 0,
			"fiber": 3,
			"calcium": 30,
			"iron": 0.34,
			"magnesium": 10,
			"phosphorus": 30,
			"potassium": 235,
			"sodium": 58,
			"zinc": 0.2,
			"vitaminA": 852,
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			"vitaminD": 0,
			"vitaminC": 3.6,
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			"riboflavin": 0.04,
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			"folate": 14,
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			"vitaminK": 13.7,
			"tryptophan": 0.01,
			"threonine": 0.16,
			"isoleucine": 0.06,
			"leucine": 0.08,
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			"alanine": 0.09,
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				"grams": 9.7
			},
			{
				"description": "0.5 cup slices",
				"grams": 78
			},
			{
				"description": "carrot",
				"grams": 46
			}
		]
	},
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		"fdcId": 168519,
		"name": "Carrots, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.58,
			"fat": 0.68,
			"carbs": 7.73,
			"calories": 37,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 35,
			"iron": 0.53,
			"magnesium": 11,
			"phosphorus": 31,
			"potassium": 192,
			"sodium": 295,
			"zinc": 0.35,
			"vitaminA": 846,
			"vitaminE": 1.01,
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			"vitaminC": 2.3,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.42,
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			"folate": 11,
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			"vitaminK": 13.6,
			"tryptophan": 0.01,
			"threonine": 0.12,
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			"leucine": 0.06,
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			"alanine": 0.07,
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			"proline": 0.03,
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			"cholesterol": 0,
			"saturatedFat": 0.13
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				"description": "cup slices",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 169984,
		"name": "Carrots, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.58,
			"fat": 0.68,
			"carbs": 7.73,
			"calories": 37,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 35,
			"iron": 0.53,
			"magnesium": 11,
			"phosphorus": 31,
			"potassium": 192,
			"sodium": 59,
			"zinc": 0.35,
			"vitaminA": 846,
			"vitaminE": 1.01,
			"vitaminD": 0,
			"vitaminC": 2.3,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.42,
			"vitaminB6": 0.08,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 13.6,
			"tryptophan": 0.01,
			"threonine": 0.12,
			"isoleucine": 0.05,
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			"lysine": 0.06,
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			"alanine": 0.07,
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				"grams": 146
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		]
	},
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		"fdcId": 746764,
		"name": "Carrots, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.81,
			"fat": 0.47,
			"carbs": 7.92,
			"calories": 37,
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			"fiber": 3.2,
			"calcium": 33,
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			"potassium": 210,
			"sodium": 66,
			"zinc": 0.28,
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			"phenylalanine": 0.04,
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			"alanine": 0.08,
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			"glutamicAcid": 0.2,
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			"cholesterol": 0,
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		"fdcId": 326458,
		"name": "Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.81,
			"fat": 0.47,
			"carbs": 7.92,
			"calories": 37,
			"sugars": 4.2,
			"fiber": 3.2,
			"calcium": 33,
			"iron": 0.43,
			"magnesium": 10.8,
			"phosphorus": 31,
			"potassium": 210,
			"sodium": 66,
			"zinc": 0.28,
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			"vitaminE": 0.69,
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			"thiamin": 0.04,
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			"folate": 7,
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			"vitaminK": 15,
			"tryptophan": 0.01,
			"threonine": 0.13,
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			"leucine": 0.07,
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			"phenylalanine": 0.04,
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			"arginine": 0.06,
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			"alanine": 0.08,
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			"glutamicAcid": 0.2,
			"glycine": 0.03,
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			"cholesterol": 0,
			"saturatedFat": 0
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	{
		"fdcId": 2259382,
		"name": "carrots, mature, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0.16,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
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			"vitaminB6": 0,
			"folate": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 170393,
		"name": "Carrots, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.93,
			"fat": 0.24,
			"carbs": 9.58,
			"calories": 41,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 33,
			"iron": 0.3,
			"magnesium": 12,
			"phosphorus": 35,
			"potassium": 320,
			"sodium": 69,
			"zinc": 0.24,
			"vitaminA": 835,
			"vitaminE": 0.66,
			"vitaminD": 0,
			"vitaminC": 5.9,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 0.98,
			"vitaminB6": 0.14,
			"folate": 19,
			"vitaminB12": 0,
			"vitaminK": 13.2,
			"tryptophan": 0.01,
			"threonine": 0.19,
			"isoleucine": 0.08,
			"leucine": 0.1,
			"lysine": 0.1,
			"methionine": 0.02,
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			"phenylalanine": 0.06,
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			"histidine": 0.04,
			"alanine": 0.11,
			"asparticAcid": 0.19,
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			"cholesterol": 0,
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		},
		"portions": [
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				"description": "cup chopped",
				"grams": 128
			},
			{
				"description": "cup grated",
				"grams": 110
			},
			{
				"description": "cup strips or slices",
				"grams": 122
			},
			{
				"description": "large (7-1/4\" to 8-/1/2\" long)",
				"grams": 72
			},
			{
				"description": "medium",
				"grams": 61
			},
			{
				"description": "small (5-1/2\" long)",
				"grams": 50
			},
			{
				"description": "slice",
				"grams": 3
			},
			{
				"description": "strip large (3\" long)",
				"grams": 7
			},
			{
				"description": "strip medium",
				"grams": 4
			}
		]
	},
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		"fdcId": 326373,
		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Amino acids - NF9913QJ",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
			"calcium": 0,
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		},
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		"fdcId": 326299,
		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Amino acids - NF9913T9",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Amino acids - NF9913WE",
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QP",
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913SR",
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		"per100g": {
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913T8",
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		"per100g": {
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913TB",
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913VW",
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913WR",
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913WQ",
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	{
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		"name": "Carrots, sliced or crinkle cut, frozen, unprepared - Vitamin B6 - NF9913TV",
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			"iron": 0.35,
			"magnesium": 13,
			"phosphorus": 26,
			"potassium": 281,
			"sodium": 20,
			"zinc": 0.17,
			"vitaminA": 26,
			"vitaminE": 1.46,
			"vitaminD": 0,
			"vitaminC": 4.1,
			"thiamin": 0.01,
			"riboflavin": 0.17,
			"niacin": 1.43,
			"vitaminB6": 0.16,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 3,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.01,
			"leucine": 0.02,
			"lysine": 0.02,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.01,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.35,
			"glycine": 0.02,
			"proline": 0.01,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "tbsp",
				"grams": 17
			},
			{
				"description": "packet",
				"grams": 9
			},
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 168520,
		"name": "Cauliflower, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.84,
			"fat": 0.45,
			"carbs": 4.11,
			"calories": 23,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 16,
			"iron": 0.32,
			"magnesium": 9,
			"phosphorus": 32,
			"potassium": 142,
			"sodium": 242,
			"zinc": 0.17,
			"vitaminA": 1,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 44.3,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 0.41,
			"vitaminB6": 0.17,
			"folate": 44,
			"vitaminB12": 0,
			"vitaminK": 13.8,
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			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.11,
			"lysine": 0.1,
			"methionine": 0.03,
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			"tyrosine": 0.04,
			"valine": 0.09,
			"arginine": 0.09,
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			"alanine": 0.1,
			"asparticAcid": 0.22,
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			"glycine": 0.06,
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			"cholesterol": 0,
			"saturatedFat": 0.07
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			{
				"description": "0.5 cup (1\" pieces)",
				"grams": 62
			},
			{
				"description": "3 flowerets",
				"grams": 54
			}
		]
	},
	{
		"fdcId": 170397,
		"name": "Cauliflower, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.84,
			"fat": 0.45,
			"carbs": 4.11,
			"calories": 23,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 16,
			"iron": 0.32,
			"magnesium": 9,
			"phosphorus": 32,
			"potassium": 142,
			"sodium": 15,
			"zinc": 0.17,
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			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 44.3,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 0.41,
			"vitaminB6": 0.17,
			"folate": 44,
			"vitaminB12": 0,
			"vitaminK": 13.8,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.11,
			"lysine": 0.1,
			"methionine": 0.03,
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			"phenylalanine": 0.07,
			"tyrosine": 0.04,
			"valine": 0.09,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.1,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.25,
			"glycine": 0.06,
			"proline": 0.08,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.07
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			{
				"description": "0.5 cup (1\" pieces)",
				"grams": 62
			},
			{
				"description": "3 flowerets",
				"grams": 54
			}
		]
	},
	{
		"fdcId": 168521,
		"name": "Cauliflower, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.61,
			"fat": 0.22,
			"carbs": 3.16,
			"calories": 17,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 17,
			"iron": 0.41,
			"magnesium": 9,
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			"potassium": 139,
			"sodium": 254,
			"zinc": 0.13,
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			"vitaminE": 0.06,
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			"folate": 41,
			"vitaminB12": 0,
			"vitaminK": 11.9,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.09,
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			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.04,
			"valine": 0.08,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.19,
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			"cholesterol": 0,
			"saturatedFat": 0.03
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		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 180
			}
		]
	},
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		"fdcId": 170399,
		"name": "Cauliflower, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.61,
			"fat": 0.22,
			"carbs": 3.75,
			"calories": 19,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 17,
			"iron": 0.41,
			"magnesium": 9,
			"phosphorus": 24,
			"potassium": 139,
			"sodium": 18,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 31.3,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 0.31,
			"vitaminB6": 0.09,
			"folate": 41,
			"vitaminB12": 0,
			"vitaminK": 11.9,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.09,
			"methionine": 0.02,
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			"phenylalanine": 0.06,
			"tyrosine": 0.04,
			"valine": 0.08,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.19,
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			"glycine": 0.05,
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			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
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		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 170398,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.27,
			"carbs": 4.68,
			"calories": 24,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 22,
			"iron": 0.54,
			"magnesium": 12,
			"phosphorus": 35,
			"potassium": 193,
			"sodium": 24,
			"zinc": 0.17,
			"vitaminA": 1,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 48.8,
			"thiamin": 0.05,
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			"vitaminB6": 0.12,
			"folate": 64,
			"vitaminB12": 0,
			"vitaminK": 14.8,
			"tryptophan": 0.03,
			"threonine": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 0.04
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		"portions": [
			{
				"description": "0.5 cup (1\" pieces)",
				"grams": 66
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 169390,
		"name": "Cauliflower, green, cooked, no salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.31,
			"carbs": 6.28,
			"calories": 32,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 32,
			"iron": 0.72,
			"magnesium": 19,
			"phosphorus": 57,
			"potassium": 278,
			"sodium": 23,
			"zinc": 0.63,
			"vitaminA": 7,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 72.6,
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			"riboflavin": 0.1,
			"niacin": 0.68,
			"vitaminB6": 0.21,
			"folate": 41,
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			"vitaminK": 20.8,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.12,
			"leucine": 0.18,
			"lysine": 0.16,
			"methionine": 0.04,
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			"tyrosine": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 0.04
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				"description": "0.2 head",
				"grams": 90
			}
		]
	},
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		"fdcId": 169391,
		"name": "Cauliflower, green, cooked, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.04,
			"fat": 0.31,
			"carbs": 6.28,
			"calories": 32,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 32,
			"iron": 0.72,
			"magnesium": 19,
			"phosphorus": 57,
			"potassium": 278,
			"sodium": 259,
			"zinc": 0.63,
			"vitaminA": 7,
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			"vitaminD": 0,
			"vitaminC": 72.6,
			"thiamin": 0.07,
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			"vitaminB6": 0.21,
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			"threonine": 0.11,
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			"lysine": 0.16,
			"methionine": 0.04,
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			"phenylalanine": 0.11,
			"tyrosine": 0.07,
			"valine": 0.15,
			"arginine": 0.15,
			"histidine": 0.06,
			"alanine": 0.16,
			"asparticAcid": 0.36,
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			"glycine": 0.1,
			"proline": 0.13,
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			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "0.5 cup (1\" pieces)",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 169389,
		"name": "Cauliflower, green, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.95,
			"fat": 0.3,
			"carbs": 6.09,
			"calories": 31,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 33,
			"iron": 0.73,
			"magnesium": 20,
			"phosphorus": 62,
			"potassium": 300,
			"sodium": 23,
			"zinc": 0.64,
			"vitaminA": 8,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 88.1,
			"thiamin": 0.08,
			"riboflavin": 0.1,
			"niacin": 0.73,
			"vitaminB6": 0.22,
			"folate": 57,
			"vitaminB12": 0,
			"vitaminK": 20.2,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.11,
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			"lysine": 0.16,
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			"arginine": 0.14,
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			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
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				"description": "cup",
				"grams": 64
			},
			{
				"description": "floweret",
				"grams": 25
			},
			{
				"description": "head, large (6-7\" dia)",
				"grams": 511
			},
			{
				"description": "head, medium (5-6\" dia)",
				"grams": 431
			},
			{
				"description": "head, small (4\" dia)",
				"grams": 325
			}
		]
	},
	{
		"fdcId": 2687545,
		"name": "Cauliflower, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.32,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"saturatedFat": 0
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		"fdcId": 169341,
		"name": "Celeriac, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.96,
			"fat": 0.19,
			"carbs": 5.9,
			"calories": 27,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 0.43,
			"magnesium": 12,
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			"potassium": 173,
			"sodium": 297,
			"zinc": 0.2,
			"vitaminA": 0,
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			"thiamin": 0.03,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
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		},
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				"description": "cup pieces",
				"grams": 155
			}
		]
	},
	{
		"fdcId": 169987,
		"name": "Celeriac, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.96,
			"fat": 0.19,
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			"calcium": 26,
			"iron": 0.43,
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			"potassium": 173,
			"sodium": 61,
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			"vitaminC": 3.6,
			"thiamin": 0.03,
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			"tryptophan": 0,
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		},
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				"description": "cup pieces",
				"grams": 155
			}
		]
	},
	{
		"fdcId": 170400,
		"name": "Celeriac, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.5,
			"fat": 0.3,
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			"sugars": 0,
			"fiber": 1.8,
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		"portions": [
			{
				"description": "cup",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 169342,
		"name": "Celery, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.83,
			"fat": 0.16,
			"carbs": 4,
			"calories": 18,
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			"fiber": 1.6,
			"calcium": 42,
			"iron": 0.42,
			"magnesium": 12,
			"phosphorus": 25,
			"potassium": 284,
			"sodium": 327,
			"zinc": 0.14,
			"vitaminA": 26,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 6.1,
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			"vitaminB12": 0,
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			"tryptophan": 0.01,
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			"leucine": 0.04,
			"lysine": 0.03,
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			"alanine": 0.03,
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			"glutamicAcid": 0.11,
			"glycine": 0.03,
			"proline": 0.02,
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			"cholesterol": 0,
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				"grams": 150
			},
			{
				"description": "2 stalks",
				"grams": 75
			}
		]
	},
	{
		"fdcId": 169989,
		"name": "Celery, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.83,
			"fat": 0.16,
			"carbs": 4,
			"calories": 18,
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			"fiber": 1.6,
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			"potassium": 284,
			"sodium": 91,
			"zinc": 0.14,
			"vitaminA": 26,
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			"vitaminC": 6.1,
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			"vitaminB12": 0,
			"vitaminK": 37.8,
			"tryptophan": 0.01,
			"threonine": 0.02,
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			"leucine": 0.04,
			"lysine": 0.03,
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			"glutamicAcid": 0.11,
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			"cholesterol": 0,
			"saturatedFat": 0.04
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			{
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				"grams": 150
			},
			{
				"description": "2 stalks",
				"grams": 75
			}
		]
	},
	{
		"fdcId": 2351410,
		"name": "celery, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"iron": 0,
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			"saturatedFat": 0
		},
		"portions": []
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	{
		"fdcId": 169990,
		"name": "Celtuce, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.3,
			"carbs": 3.65,
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			"iron": 0.55,
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			"potassium": 330,
			"sodium": 11,
			"zinc": 0.27,
			"vitaminA": 175,
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		},
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				"grams": 8
			}
		]
	},
	{
		"fdcId": 169075,
		"name": "Cereals ready-to-eat, ALPEN",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 3.3,
			"carbs": 75.7,
			"calories": 352,
			"sugars": 0,
			"fiber": 9.1,
			"calcium": 147,
			"iron": 3,
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			"phosphorus": 371,
			"potassium": 418,
			"sodium": 27,
			"zinc": 3,
			"vitaminA": 0,
			"vitaminE": 0.51,
			"vitaminD": 0,
			"vitaminC": 8.7,
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			"folate": 30,
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			"vitaminK": 2.5,
			"tryptophan": 0,
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			"lysine": 0,
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			"cholesterol": 0,
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		"portions": [
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				"grams": 55
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		]
	},
	{
		"fdcId": 173018,
		"name": "Cereals ready-to-eat, BARBARA'S PUFFINS, original",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 3.7,
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			"fiber": 18.5,
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			"iron": 1.33,
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			"sodium": 704,
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			"vitaminB6": 0.24,
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			"vitaminK": 0.7,
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				"grams": 27
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		]
	},
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		"fdcId": 172973,
		"name": "Cereals ready-to-eat, chocolate-flavored frosted puffed corn",
		"category": "Breakfast Cereals",
		"per100g": {
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			"sodium": 534,
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	{
		"fdcId": 169076,
		"name": "Cereals ready-to-eat, FAMILIA",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 9.5,
			"fat": 6.3,
			"carbs": 73.8,
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			"zinc": 1.92,
			"vitaminA": 1,
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			"alanine": 0,
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		"portions": [
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				"grams": 122
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		]
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	{
		"fdcId": 169039,
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		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 3.33,
			"carbs": 84.7,
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			"fiber": 4.3,
			"calcium": 333,
			"iron": 15,
			"magnesium": 28,
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			"potassium": 207,
			"sodium": 533,
			"zinc": 7.94,
			"vitaminA": 500,
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			"folate": 353,
			"vitaminB12": 5.29,
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			"cholesterol": 0,
			"saturatedFat": 0.62
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				"description": "0.75 cup (1 NLEA serving)",
				"grams": 30
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		]
	},
	{
		"fdcId": 173884,
		"name": "Cereals ready-to-eat, GENERAL MILLS, CHEERIOS",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 6.6,
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			"calcium": 357,
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			"sodium": 497,
			"zinc": 13.4,
			"vitaminA": 990,
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			"folate": 714,
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			"cholesterol": 0,
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		"portions": [
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				"description": "cup (1 NLEA serving)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 171646,
		"name": "Cereals ready-to-eat, granola, homemade",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 13.67,
			"fat": 24.31,
			"carbs": 53.88,
			"calories": 489,
			"sugars": 0,
			"fiber": 8.9,
			"calcium": 76,
			"iron": 3.95,
			"magnesium": 168,
			"phosphorus": 431,
			"potassium": 539,
			"sodium": 26,
			"zinc": 4.17,
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			"riboflavin": 0.35,
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			"vitaminB6": 0.37,
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			"vitaminB12": 0,
			"vitaminK": 5.3,
			"tryptophan": 0.19,
			"threonine": 0.48,
			"isoleucine": 0.55,
			"leucine": 0.98,
			"lysine": 0.63,
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			"arginine": 1.28,
			"histidine": 0.35,
			"alanine": 0.69,
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			"glycine": 0.81,
			"proline": 0.66,
			"serine": 0.67,
			"cholesterol": 0,
			"saturatedFat": 3.96
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		"portions": [
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				"grams": 122
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
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	{
		"fdcId": 172981,
		"name": "Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 14.44,
			"fat": 1.41,
			"carbs": 78.15,
			"calories": 353,
			"sugars": 0,
			"fiber": 14.1,
			"calcium": 71,
			"iron": 2.54,
			"magnesium": 144,
			"phosphorus": 327,
			"potassium": 480,
			"sodium": 200,
			"zinc": 2.89,
			"vitaminA": 106,
			"vitaminE": 0.99,
			"vitaminD": 0,
			"vitaminC": 4.2,
			"thiamin": 0.53,
			"riboflavin": 0.6,
			"niacin": 7.06,
			"vitaminB6": 0.71,
			"folate": 141,
			"vitaminB12": 2.12,
			"vitaminK": 2.2,
			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.26
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		"portions": [
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				"description": "0.75 cup (1 NLEA serving)",
				"grams": 31
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		]
	},
	{
		"fdcId": 174645,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 4.51,
			"fat": 2.71,
			"carbs": 87.3,
			"calories": 390,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 303,
			"iron": 27.27,
			"magnesium": 24,
			"phosphorus": 61,
			"potassium": 96,
			"sodium": 454,
			"zinc": 11.21,
			"vitaminA": 0,
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			"vitaminD": 3,
			"vitaminC": 18.2,
			"thiamin": 1.13,
			"riboflavin": 1.28,
			"niacin": 15.14,
			"vitaminB6": 1.51,
			"folate": 606,
			"vitaminB12": 4.55,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.73
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		"portions": [
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				"description": "cup (1 NLEA serving)",
				"grams": 33
			}
		]
	},
	{
		"fdcId": 172982,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH",
		"category": "Breakfast Cereals",
		"per100g": {
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			{
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		]
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		"fdcId": 172997,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal",
		"category": "Breakfast Cereals",
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		"fdcId": 174664,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS",
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		"category": "Breakfast Cereals",
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		"name": "Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes",
		"category": "Breakfast Cereals",
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		"category": "Breakfast Cereals",
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		"name": "Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES",
		"category": "Breakfast Cereals",
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		"name": "Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS",
		"category": "Breakfast Cereals",
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				"grams": 27
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			{
				"description": "cup",
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		]
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		"fdcId": 174642,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS",
		"category": "Breakfast Cereals",
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			"calories": 379,
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			{
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				"grams": 29
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		"fdcId": 172995,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES",
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		"fdcId": 171681,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS",
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		"fdcId": 173909,
		"name": "Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS",
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		"name": "Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS",
		"category": "Breakfast Cereals",
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		"category": "Breakfast Cereals",
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		"category": "Breakfast Cereals",
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		"name": "Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY",
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		"name": "Cereals ready-to-eat, POST Bran Flakes",
		"category": "Breakfast Cereals",
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			"vitaminK": 1.4,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
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			"cholesterol": 0,
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			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 30
			}
		]
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	{
		"fdcId": 169870,
		"name": "Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 8.8,
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			"calories": 390,
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			"phosphorus": 279,
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			"sodium": 238,
			"zinc": 2.5,
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			"vitaminE": 1.64,
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			"vitaminB12": 2.5,
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			"leucine": 0,
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		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 59
			}
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	{
		"fdcId": 173005,
		"name": "Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch",
		"category": "Breakfast Cereals",
		"per100g": {
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			"calcium": 40,
			"iron": 3.8,
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			"phosphorus": 255,
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			"sodium": 214,
			"zinc": 3.1,
			"vitaminA": 467,
			"vitaminE": 5.63,
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			"riboflavin": 0.9,
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			"folate": 208,
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			"vitaminK": 2,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 48
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	{
		"fdcId": 173020,
		"name": "Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 5,
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			{
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				"grams": 30
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	{
		"fdcId": 171650,
		"name": "Cereals ready-to-eat, POST Raisin Bran Cereal",
		"category": "Breakfast Cereals",
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		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 59
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	{
		"fdcId": 173919,
		"name": "Cereals ready-to-eat, POST SELECTS Blueberry Morning",
		"category": "Breakfast Cereals",
		"per100g": {
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			"vitaminB12": 2.7,
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			{
				"description": "1.25 cup (1 NLEA serving)",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 174653,
		"name": "Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch",
		"category": "Breakfast Cereals",
		"per100g": {
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			"calories": 413,
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			"iron": 3.5,
			"magnesium": 85,
			"phosphorus": 259,
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			"sodium": 239,
			"zinc": 2.9,
			"vitaminA": 431,
			"vitaminE": 0.99,
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			"riboflavin": 0.8,
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			"folate": 192,
			"vitaminB12": 2.9,
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				"description": "0.75 cup (1 NLEA serving)",
				"grams": 52
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		]
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	{
		"fdcId": 171641,
		"name": "Cereals ready-to-eat, POST, ALPHA-BITS",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 4.6,
			"carbs": 80.3,
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			"fiber": 7.1,
			"calcium": 35,
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			"magnesium": 99,
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			"sodium": 592,
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			"vitaminA": 741,
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				"description": "cup (1 NLEA serving for adults)",
				"grams": 30
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			{
				"description": "0.67 cup (1 serving for children under 4 years)",
				"grams": 20
			}
		]
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	{
		"fdcId": 173885,
		"name": "Cereals ready-to-eat, POST, COCOA PEBBLES",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 4.8,
			"fat": 4.1,
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			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 29
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	{
		"fdcId": 171645,
		"name": "Cereals ready-to-eat, POST, FRUITY PEBBLES",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 4.02,
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			"folate": 370,
			"vitaminB12": 5.56,
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			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 27
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		]
	},
	{
		"fdcId": 171652,
		"name": "Cereals ready-to-eat, POST, GOLDEN CRISP",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 5.5,
			"fat": 1.7,
			"carbs": 90.1,
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			"iron": 6.7,
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			"vitaminB12": 5.6,
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				"description": "0.75 cup (1 NLEA serving)",
				"grams": 27
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	{
		"fdcId": 171647,
		"name": "Cereals ready-to-eat, POST, GRAPE-NUTS Cereal",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 1.81,
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			"fiber": 13,
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			"iron": 28,
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			"folate": 345,
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			"vitaminK": 2,
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			{
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				"grams": 58
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	{
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		"name": "Cereals ready-to-eat, POST, GRAPE-NUTS Flakes",
		"category": "Breakfast Cereals",
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			"calories": 376,
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			"zinc": 7.8,
			"vitaminA": 775,
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				"description": "0.75 cup (1 NLEA serving)",
				"grams": 29
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	{
		"fdcId": 169862,
		"name": "Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal",
		"category": "Breakfast Cereals",
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			"calories": 403,
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			"folate": 192,
			"vitaminB12": 2.9,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 169041,
		"name": "Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 7.9,
			"fat": 7.1,
			"carbs": 74.3,
			"calories": 378,
			"sugars": 0,
			"fiber": 9.3,
			"calcium": 39,
			"iron": 16.4,
			"magnesium": 87,
			"phosphorus": 253,
			"potassium": 378,
			"sodium": 247,
			"zinc": 2.2,
			"vitaminA": 407,
			"vitaminE": 0.57,
			"vitaminD": 1.8,
			"vitaminC": 0.5,
			"thiamin": 0.7,
			"riboflavin": 0.8,
			"niacin": 9.1,
			"vitaminB6": 0.9,
			"folate": 182,
			"vitaminB12": 2.7,
			"vitaminK": 2.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.8
		},
		"portions": [
			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 173015,
		"name": "Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 7.9,
			"fat": 5.1,
			"carbs": 81.8,
			"calories": 394,
			"sugars": 0,
			"fiber": 7.8,
			"calcium": 33,
			"iron": 28.9,
			"magnesium": 75,
			"phosphorus": 232,
			"potassium": 262,
			"sodium": 267,
			"zinc": 6.7,
			"vitaminA": 527,
			"vitaminE": 0.94,
			"vitaminD": 2.7,
			"vitaminC": 0,
			"thiamin": 0.7,
			"riboflavin": 0.8,
			"niacin": 8.9,
			"vitaminB6": 0.9,
			"folate": 357,
			"vitaminB12": 2.7,
			"vitaminK": 3.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.6
		},
		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 168138,
		"name": "Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 7.12,
			"fat": 5.46,
			"carbs": 81.19,
			"calories": 401,
			"sugars": 0,
			"fiber": 4.2,
			"calcium": 23,
			"iron": 34.82,
			"magnesium": 50,
			"phosphorus": 156,
			"potassium": 209,
			"sodium": 454,
			"zinc": 5.03,
			"vitaminA": 806,
			"vitaminE": 1.22,
			"vitaminD": 4.6,
			"vitaminC": 0,
			"thiamin": 1.22,
			"riboflavin": 1.25,
			"niacin": 17.8,
			"vitaminB6": 2.64,
			"folate": 667,
			"vitaminB12": 9.67,
			"vitaminK": 3,
			"tryptophan": 0.09,
			"threonine": 0.24,
			"isoleucine": 0.26,
			"leucine": 0.8,
			"lysine": 0.12,
			"methionine": 0.1,
			"cysteine": 0.11,
			"phenylalanine": 0.39,
			"tyrosine": 0.21,
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			"arginine": 0.24,
			"histidine": 0.18,
			"alanine": 0.46,
			"asparticAcid": 0.48,
			"glutamicAcid": 1.89,
			"glycine": 0.27,
			"proline": 0.49,
			"serine": 0.38,
			"cholesterol": 0,
			"saturatedFat": 0.64
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		"portions": [
			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 174663,
		"name": "Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 7,
			"fat": 5.4,
			"carbs": 82,
			"calories": 399,
			"sugars": 0,
			"fiber": 5.2,
			"calcium": 19,
			"iron": 15.5,
			"magnesium": 36,
			"phosphorus": 140,
			"potassium": 177,
			"sodium": 483,
			"zinc": 1,
			"vitaminA": 748,
			"vitaminE": 0.5,
			"vitaminD": 3.4,
			"vitaminC": 0.2,
			"thiamin": 1.3,
			"riboflavin": 1.5,
			"niacin": 17.2,
			"vitaminB6": 1.7,
			"folate": 690,
			"vitaminB12": 5.2,
			"vitaminK": 1.4,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 29
			}
		]
	},
	{
		"fdcId": 169859,
		"name": "Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 7.7,
			"fat": 7.3,
			"carbs": 79.6,
			"calories": 409,
			"sugars": 0,
			"fiber": 5.5,
			"calcium": 35,
			"iron": 33.8,
			"magnesium": 61,
			"phosphorus": 172,
			"potassium": 211,
			"sodium": 417,
			"zinc": 0.9,
			"vitaminA": 680,
			"vitaminE": 1.86,
			"vitaminD": 3.1,
			"vitaminC": 0,
			"thiamin": 1.2,
			"riboflavin": 1.3,
			"niacin": 15.6,
			"vitaminB6": 1.6,
			"folate": 625,
			"vitaminB12": 4.7,
			"vitaminK": 3.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.8
		},
		"portions": [
			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 32
			}
		]
	},
	{
		"fdcId": 173019,
		"name": "Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 6.7,
			"fat": 4.9,
			"carbs": 83.3,
			"calories": 399,
			"sugars": 0,
			"fiber": 5.4,
			"calcium": 26,
			"iron": 26.1,
			"magnesium": 46,
			"phosphorus": 139,
			"potassium": 219,
			"sodium": 410,
			"zinc": 1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 3.2,
			"vitaminC": 15.6,
			"thiamin": 1.2,
			"riboflavin": 1.4,
			"niacin": 16.1,
			"vitaminB6": 1.7,
			"folate": 323,
			"vitaminB12": 4.8,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.6
		},
		"portions": [
			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 173894,
		"name": "Cereals ready-to-eat, POST, Honey Nut Shredded Wheat",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 8.5,
			"fat": 2.9,
			"carbs": 83.6,
			"calories": 373,
			"sugars": 0,
			"fiber": 10.7,
			"calcium": 38,
			"iron": 28,
			"magnesium": 93,
			"phosphorus": 274,
			"potassium": 348,
			"sodium": 102,
			"zinc": 2.5,
			"vitaminA": 0,
			"vitaminE": 1.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.7,
			"niacin": 8.5,
			"vitaminB6": 0.8,
			"folate": 170,
			"vitaminB12": 2.5,
			"vitaminK": 1.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.4
		},
		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 59
			}
		]
	},
	{
		"fdcId": 173889,
		"name": "Cereals ready-to-eat, POST, Honeycomb Cereal",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 6.01,
			"fat": 2.93,
			"carbs": 86.63,
			"calories": 394,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 11,
			"iron": 8.44,
			"magnesium": 45,
			"phosphorus": 132,
			"potassium": 142,
			"sodium": 553,
			"zinc": 4.69,
			"vitaminA": 678,
			"vitaminE": 0.17,
			"vitaminD": 7.8,
			"vitaminC": 0,
			"thiamin": 1.17,
			"riboflavin": 1.33,
			"niacin": 15.62,
			"vitaminB6": 1.56,
			"folate": 313,
			"vitaminB12": 4.69,
			"vitaminK": 0.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.29
		},
		"portions": [
			{
				"description": "1.5 cup (1 NLEA serving)",
				"grams": 32
			}
		]
	},
	{
		"fdcId": 167715,
		"name": "Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.93,
			"fat": 2.06,
			"carbs": 80.65,
			"calories": 339,
			"sugars": 0,
			"fiber": 14.7,
			"calcium": 44,
			"iron": 3.87,
			"magnesium": 174,
			"phosphorus": 418,
			"potassium": 391,
			"sodium": 0,
			"zinc": 3.13,
			"vitaminA": 0,
			"vitaminE": 1.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.2,
			"riboflavin": 0.08,
			"niacin": 5.2,
			"vitaminB6": 0.08,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.43
		},
		"portions": [
			{
				"description": "1.25 cup (1 NLEA serving)",
				"grams": 59
			}
		]
	},
	{
		"fdcId": 173918,
		"name": "Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 7.8,
			"fat": 1.9,
			"carbs": 83.8,
			"calories": 352,
			"sugars": 0,
			"fiber": 9.6,
			"calcium": 13,
			"iron": 3.46,
			"magnesium": 93,
			"phosphorus": 276,
			"potassium": 327,
			"sodium": 19,
			"zinc": 2.88,
			"vitaminA": 0,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.72,
			"riboflavin": 0.82,
			"niacin": 9.62,
			"vitaminB6": 0.96,
			"folate": 192,
			"vitaminB12": 2.88,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.3
		},
		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 173910,
		"name": "Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.37,
			"fat": 2.01,
			"carbs": 78.96,
			"calories": 337,
			"sugars": 0,
			"fiber": 12.4,
			"calcium": 56,
			"iron": 2.63,
			"magnesium": 130,
			"phosphorus": 375,
			"potassium": 381,
			"sodium": 2,
			"zinc": 2.89,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.09,
			"niacin": 6.26,
			"vitaminB6": 0.17,
			"folate": 43,
			"vitaminB12": 0,
			"vitaminK": 1.4,
			"tryptophan": 0.14,
			"threonine": 0.31,
			"isoleucine": 0.34,
			"leucine": 0.68,
			"lysine": 0.32,
			"methionine": 0.17,
			"cysteine": 0.24,
			"phenylalanine": 0.46,
			"tyrosine": 0.13,
			"valine": 0.45,
			"arginine": 0.45,
			"histidine": 0.23,
			"alanine": 0.39,
			"asparticAcid": 0.53,
			"glutamicAcid": 2.99,
			"glycine": 0.43,
			"proline": 0.97,
			"serine": 0.49,
			"cholesterol": 0,
			"saturatedFat": 0.41
		},
		"portions": [
			{
				"description": "2 biscuits (1 NLEA serving)",
				"grams": 47
			}
		]
	},
	{
		"fdcId": 173911,
		"name": "Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.8,
			"fat": 2.1,
			"carbs": 81.4,
			"calories": 351,
			"sugars": 0,
			"fiber": 12.4,
			"calcium": 58,
			"iron": 2.5,
			"magnesium": 133,
			"phosphorus": 384,
			"potassium": 387,
			"sodium": 2,
			"zinc": 3.05,
			"vitaminA": 0,
			"vitaminE": 0.65,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.29,
			"riboflavin": 0.09,
			"niacin": 5.64,
			"vitaminB6": 0.14,
			"folate": 40,
			"vitaminB12": 0,
			"vitaminK": 1.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 49
			}
		]
	},
	{
		"fdcId": 174628,
		"name": "Cereals ready-to-eat, Post, Waffle Crisp",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 6.6,
			"fat": 5,
			"carbs": 83,
			"calories": 390,
			"sugars": 0,
			"fiber": 4.4,
			"calcium": 24,
			"iron": 9,
			"magnesium": 72,
			"phosphorus": 237,
			"potassium": 212,
			"sodium": 596,
			"zinc": 7.5,
			"vitaminA": 740,
			"vitaminE": 0.4,
			"vitaminD": 3.3,
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			"thiamin": 1.25,
			"riboflavin": 1.4,
			"niacin": 16.7,
			"vitaminB6": 1.7,
			"folate": 333,
			"vitaminB12": 5,
			"vitaminK": 1.2,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.9
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			{
				"description": "cup (1 NLEA serving)",
				"grams": 30
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		"fdcId": 173014,
		"name": "Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple",
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			"calcium": 201,
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			"phosphorus": 371,
			"potassium": 358,
			"sodium": 347,
			"zinc": 7.18,
			"vitaminA": 0,
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			{
				"description": "cup (1 NLEA serving)",
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		"fdcId": 173921,
		"name": "Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal",
		"category": "Breakfast Cereals",
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			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 28
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	{
		"fdcId": 173892,
		"name": "Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey",
		"category": "Breakfast Cereals",
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			"sodium": 50,
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			{
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				"grams": 48
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	{
		"fdcId": 171642,
		"name": "Cereals ready-to-eat, QUAKER, CAP'N CRUNCH",
		"category": "Breakfast Cereals",
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		"fdcId": 171643,
		"name": "Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES",
		"category": "Breakfast Cereals",
		"per100g": {
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				"grams": 26
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		"fdcId": 174657,
		"name": "Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 5.66,
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				"grams": 26
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	{
		"fdcId": 173013,
		"name": "Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal",
		"category": "Breakfast Cereals",
		"per100g": {
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			"sodium": 637,
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	{
		"fdcId": 171644,
		"name": "Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH",
		"category": "Breakfast Cereals",
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				"grams": 27
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		"fdcId": 174652,
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		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 4.83,
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				"grams": 26
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	{
		"fdcId": 174621,
		"name": "Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S",
		"category": "Breakfast Cereals",
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				"grams": 27
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	{
		"fdcId": 173890,
		"name": "Cereals ready-to-eat, QUAKER, KING VITAMAN",
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			"vitaminB6": 1.67,
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				"grams": 31
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	{
		"fdcId": 172976,
		"name": "Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 5.52,
			"carbs": 80.57,
			"calories": 388,
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			{
				"description": "0.66 cup (1 NLEA serving)",
				"grams": 55
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		]
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	{
		"fdcId": 174659,
		"name": "Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 4.06,
			"carbs": 78.86,
			"calories": 373,
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			"fiber": 6.3,
			"calcium": 349,
			"iron": 28.69,
			"magnesium": 91,
			"phosphorus": 389,
			"potassium": 262,
			"sodium": 477,
			"zinc": 13.47,
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			"riboflavin": 1.53,
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				"description": "0.75 cup (1 NLEA serving)",
				"grams": 32
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	{
		"fdcId": 174632,
		"name": "Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch",
		"category": "Breakfast Cereals",
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			"fat": 4.56,
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			{
				"description": "cup (1 NLEA serving)",
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	{
		"fdcId": 174634,
		"name": "Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS",
		"category": "Breakfast Cereals",
		"per100g": {
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			{
				"description": "cup (1 NLEA serving)",
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	{
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		"name": "Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS",
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		"per100g": {
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			{
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		"fdcId": 172985,
		"name": "Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal",
		"category": "Breakfast Cereals",
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			{
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		"category": "Breakfast Cereals",
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		"fdcId": 174622,
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		"fdcId": 174623,
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		"category": "Breakfast Cereals",
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	{
		"fdcId": 173007,
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		"category": "Breakfast Cereals",
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		"fdcId": 173891,
		"name": "Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain",
		"category": "Breakfast Cereals",
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				"grams": 32
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			{
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				"grams": 21
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	{
		"fdcId": 171651,
		"name": "Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice",
		"category": "Breakfast Cereals",
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			"iron": 2.86,
			"magnesium": 30,
			"phosphorus": 118,
			"potassium": 116,
			"sodium": 5,
			"zinc": 1.1,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.44,
			"riboflavin": 0.27,
			"niacin": 3.53,
			"vitaminB6": 0,
			"folate": 154,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.33
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		"portions": [
			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 171669,
		"name": "Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 16.26,
			"fat": 2.15,
			"carbs": 76.39,
			"calories": 366,
			"sugars": 0,
			"fiber": 9.4,
			"calcium": 24,
			"iron": 4.41,
			"magnesium": 133,
			"phosphorus": 331,
			"potassium": 364,
			"sodium": 5,
			"zinc": 3.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"riboflavin": 0.4,
			"niacin": 5.29,
			"vitaminB6": 0.13,
			"folate": 154,
			"vitaminB12": 0.42,
			"vitaminK": 2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.41
		},
		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 172987,
		"name": "Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.24,
			"fat": 2.01,
			"carbs": 81.01,
			"calories": 348,
			"sugars": 0,
			"fiber": 11.8,
			"calcium": 45,
			"iron": 3.33,
			"magnesium": 172,
			"phosphorus": 362,
			"potassium": 358,
			"sodium": 4,
			"zinc": 2.54,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.23,
			"riboflavin": 0.11,
			"niacin": 5.24,
			"vitaminB6": 0.26,
			"folate": 51,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.41
		},
		"portions": [
			{
				"description": "3 biscuits (1 NLEA serving)",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 171649,
		"name": "Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 4.51,
			"fat": 6.08,
			"carbs": 85.03,
			"calories": 406,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 9,
			"iron": 18.35,
			"magnesium": 55,
			"phosphorus": 168,
			"potassium": 187,
			"sodium": 740,
			"zinc": 15.29,
			"vitaminA": 21,
			"vitaminE": 0.73,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.53,
			"riboflavin": 1.73,
			"niacin": 20.38,
			"vitaminB6": 2.04,
			"folate": 1555,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 4.44
		},
		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 27
			}
		]
	},
	{
		"fdcId": 172974,
		"name": "Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 12.38,
			"fat": 5.11,
			"carbs": 74.9,
			"calories": 372,
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			"fiber": 10.2,
			"calcium": 242,
			"iron": 29.9,
			"magnesium": 168,
			"phosphorus": 518,
			"potassium": 438,
			"sodium": 365,
			"zinc": 7.72,
			"vitaminA": 359,
			"vitaminE": 3.11,
			"vitaminD": 0,
			"vitaminC": 11.5,
			"thiamin": 0.72,
			"riboflavin": 0.82,
			"niacin": 9.78,
			"vitaminB6": 0.89,
			"folate": 737,
			"vitaminB12": 0,
			"vitaminK": 2.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.91
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		"portions": [
			{
				"description": "1.25 cup (1 NLEA serving)",
				"grams": 57
			}
		]
	},
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		"fdcId": 173003,
		"name": "Cereals ready-to-eat, RALSTON Corn Biscuits",
		"category": "Breakfast Cereals",
		"per100g": {
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			"carbs": 85.79,
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			"fiber": 2.6,
			"calcium": 378,
			"iron": 38.37,
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			"potassium": 200,
			"sodium": 767,
			"zinc": 17.13,
			"vitaminA": 1092,
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			"vitaminB6": 2.23,
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			"vitaminB12": 5,
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			"threonine": 0.24,
			"isoleucine": 0.25,
			"leucine": 1.04,
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			"methionine": 0.1,
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			"phenylalanine": 0.4,
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			"alanine": 0.59,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup (NLEA serving)",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 174648,
		"name": "Cereals ready-to-eat, RALSTON Corn Flakes",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 5.9,
			"fat": 0.91,
			"carbs": 88.01,
			"calories": 384,
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			"fiber": 2.7,
			"calcium": 2,
			"iron": 19.4,
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			"phosphorus": 33,
			"potassium": 107,
			"sodium": 571,
			"zinc": 0.2,
			"vitaminA": 981,
			"vitaminE": 0.02,
			"vitaminD": 7.1,
			"vitaminC": 65,
			"thiamin": 4.48,
			"riboflavin": 1.74,
			"niacin": 21.03,
			"vitaminB6": 1.91,
			"folate": 714,
			"vitaminB12": 5.36,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.23,
			"isoleucine": 0.25,
			"leucine": 1.01,
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			"phenylalanine": 0.39,
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			"alanine": 0.58,
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			"glutamicAcid": 1.52,
			"glycine": 0.2,
			"proline": 0.94,
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			"cholesterol": 0,
			"saturatedFat": 0.23
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		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 173887,
		"name": "Cereals ready-to-eat, RALSTON CRISP RICE",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 6.69,
			"fat": 1.26,
			"carbs": 86.22,
			"calories": 383,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 5,
			"iron": 32.73,
			"magnesium": 23,
			"phosphorus": 98,
			"potassium": 106,
			"sodium": 545,
			"zinc": 1.3,
			"vitaminA": 1136,
			"vitaminE": 0.06,
			"vitaminD": 7.6,
			"vitaminC": 64.5,
			"thiamin": 2.05,
			"riboflavin": 1.29,
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			"vitaminB6": 1.94,
			"folate": 606,
			"vitaminB12": 5.45,
			"vitaminK": 0,
			"tryptophan": 0.1,
			"threonine": 0.29,
			"isoleucine": 0.3,
			"leucine": 0.59,
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			"phenylalanine": 0.4,
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			"valine": 0.44,
			"arginine": 0.54,
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			"glycine": 0.33,
			"proline": 0.41,
			"serine": 0.37,
			"cholesterol": 0,
			"saturatedFat": 0.36
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		"portions": [
			{
				"description": "1.25 cup (1 NLEA serving)",
				"grams": 33
			},
			{
				"description": "cup",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 174649,
		"name": "Cereals ready-to-eat, RALSTON Crispy Hexagons",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 5.94,
			"fat": 0.95,
			"carbs": 86.78,
			"calories": 379,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 8,
			"iron": 27.93,
			"magnesium": 16,
			"phosphorus": 63,
			"potassium": 224,
			"sodium": 517,
			"zinc": 7.43,
			"vitaminA": 1256,
			"vitaminE": 0.05,
			"vitaminD": 8.6,
			"vitaminC": 20.7,
			"thiamin": 1.81,
			"riboflavin": 2.05,
			"niacin": 24.14,
			"vitaminB6": 2.41,
			"folate": 966,
			"vitaminB12": 7.24,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.25,
			"isoleucine": 0.26,
			"leucine": 0.8,
			"lysine": 0.13,
			"methionine": 0.13,
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			"phenylalanine": 0.37,
			"tyrosine": 0.19,
			"valine": 0.34,
			"arginine": 0.3,
			"histidine": 0.16,
			"alanine": 0.47,
			"asparticAcid": 0.88,
			"glutamicAcid": 1.39,
			"glycine": 0.27,
			"proline": 0.57,
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			"cholesterol": 0,
			"saturatedFat": 0.26
		},
		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 29
			}
		]
	},
	{
		"fdcId": 173002,
		"name": "Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.21,
			"fat": 3.36,
			"carbs": 79.77,
			"calories": 390,
			"sugars": 0,
			"fiber": 16.9,
			"calcium": 45,
			"iron": 67.67,
			"magnesium": 190,
			"phosphorus": 533,
			"potassium": 630,
			"sodium": 586,
			"zinc": 64.33,
			"vitaminA": 531,
			"vitaminE": 80.46,
			"vitaminD": 8.6,
			"vitaminC": 239.7,
			"thiamin": 4.71,
			"riboflavin": 7.29,
			"niacin": 90.57,
			"vitaminB6": 6.8,
			"folate": 1379,
			"vitaminB12": 20.69,
			"vitaminK": 2.7,
			"tryptophan": 0.14,
			"threonine": 0.37,
			"isoleucine": 0.34,
			"leucine": 0.68,
			"lysine": 0.15,
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			"cysteine": 0.2,
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			"tyrosine": 0.2,
			"valine": 0.47,
			"arginine": 0.39,
			"histidine": 0.24,
			"alanine": 0.45,
			"asparticAcid": 0.97,
			"glutamicAcid": 2.84,
			"glycine": 0.49,
			"proline": 1.04,
			"serine": 0.48,
			"cholesterol": 0,
			"saturatedFat": 0.43
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		"portions": [
			{
				"description": "serving (NLEA serving size = 0.75 cup)",
				"grams": 29
			},
			{
				"description": "cup",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 173893,
		"name": "Cereals ready-to-eat, RALSTON TASTEEOS",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.71,
			"fat": 5.36,
			"carbs": 75.96,
			"calories": 395,
			"sugars": 0,
			"fiber": 10.7,
			"calcium": 357,
			"iron": 32.14,
			"magnesium": 143,
			"phosphorus": 536,
			"potassium": 607,
			"sodium": 571,
			"zinc": 13.39,
			"vitaminA": 1071,
			"vitaminE": 0.43,
			"vitaminD": 7.1,
			"vitaminC": 21.4,
			"thiamin": 1.34,
			"riboflavin": 1.52,
			"niacin": 17.86,
			"vitaminB6": 1.79,
			"folate": 714,
			"vitaminB12": 5.36,
			"vitaminK": 1.3,
			"tryptophan": 0.15,
			"threonine": 0.41,
			"isoleucine": 0.44,
			"leucine": 0.85,
			"lysine": 0.37,
			"methionine": 0.15,
			"cysteine": 0.26,
			"phenylalanine": 0.65,
			"tyrosine": 0.27,
			"valine": 0.6,
			"arginine": 0.69,
			"histidine": 0.24,
			"alanine": 0.57,
			"asparticAcid": 1.48,
			"glutamicAcid": 2.35,
			"glycine": 0.55,
			"proline": 0.76,
			"serine": 0.54,
			"cholesterol": 0,
			"saturatedFat": 0.93
		},
		"portions": [
			{
				"description": "cup (1 NLEA serving)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 173912,
		"name": "Cereals ready-to-eat, rice, puffed, fortified",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 6.3,
			"fat": 0.5,
			"carbs": 89.8,
			"calories": 402,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 6,
			"iron": 31.7,
			"magnesium": 25,
			"phosphorus": 98,
			"potassium": 113,
			"sodium": 3,
			"zinc": 1.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 2.6,
			"riboflavin": 1.8,
			"niacin": 35.3,
			"vitaminB6": 0.08,
			"folate": 19,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.32,
			"isoleucine": 0.34,
			"leucine": 0.53,
			"lysine": 0.27,
			"methionine": 0.19,
			"cysteine": 0.11,
			"phenylalanine": 0.27,
			"tyrosine": 0.36,
			"valine": 0.41,
			"arginine": 0.52,
			"histidine": 0.19,
			"alanine": 0.26,
			"asparticAcid": 0.58,
			"glutamicAcid": 1.01,
			"glycine": 0.37,
			"proline": 0.27,
			"serine": 0.29,
			"cholesterol": 0,
			"saturatedFat": 0.13
		},
		"portions": [
			{
				"description": "cup",
				"grams": 14
			},
			{
				"description": "0.5 oz",
				"grams": 14.2
			}
		]
	},
	{
		"fdcId": 171653,
		"name": "Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 26.55,
			"fat": 7.78,
			"carbs": 58.11,
			"calories": 372,
			"sugars": 0,
			"fiber": 10.2,
			"calcium": 50,
			"iron": 8.05,
			"magnesium": 272,
			"phosphorus": 1011,
			"potassium": 964,
			"sodium": 11,
			"zinc": 13.88,
			"vitaminA": 5,
			"vitaminE": 19.29,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 1.34,
			"riboflavin": 0.69,
			"niacin": 4.73,
			"vitaminB6": 0.5,
			"folate": 606,
			"vitaminB12": 0,
			"vitaminK": 3.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.36
		},
		"portions": [
			{
				"description": "2 tbsp (1 NLEA serving)",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 174635,
		"name": "Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 17.56,
			"fat": 5.16,
			"carbs": 59.51,
			"calories": 200,
			"sugars": 0,
			"fiber": 41.3,
			"calcium": 66,
			"iron": 13.88,
			"magnesium": 606,
			"phosphorus": 1314,
			"potassium": 1284,
			"sodium": 6,
			"zinc": 11.23,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.1,
			"riboflavin": 0.45,
			"niacin": 20.62,
			"vitaminB6": 0.68,
			"folate": 193,
			"vitaminB12": 0.23,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.77
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		"portions": [
			{
				"description": "0.25 cup (1 NLEA serving)",
				"grams": 16
			}
		]
	},
	{
		"fdcId": 172988,
		"name": "Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 31.43,
			"fat": 9.56,
			"carbs": 49.38,
			"calories": 366,
			"sugars": 0,
			"fiber": 11.9,
			"calcium": 50,
			"iron": 8.34,
			"magnesium": 313,
			"phosphorus": 1130,
			"potassium": 1097,
			"sodium": 6,
			"zinc": 16.01,
			"vitaminA": 6,
			"vitaminE": 19.29,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 1.97,
			"riboflavin": 0.78,
			"niacin": 5.58,
			"vitaminB6": 0.6,
			"folate": 669,
			"vitaminB12": 0.21,
			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "2 tbsp (1 NLEA serving)",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 174639,
		"name": "Cereals ready-to-eat, UNCLE SAM CEREAL",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 15.98,
			"fat": 11.6,
			"carbs": 65.78,
			"calories": 346,
			"sugars": 0,
			"fiber": 20.3,
			"calcium": 95,
			"iron": 4.03,
			"magnesium": 206,
			"phosphorus": 374,
			"potassium": 446,
			"sodium": 206,
			"zinc": 3.87,
			"vitaminA": 0,
			"vitaminE": 0.9,
			"vitaminD": 0,
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			"thiamin": 0.68,
			"riboflavin": 0.13,
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			"vitaminB6": 0.96,
			"folate": 53,
			"vitaminB12": 0,
			"vitaminK": 1.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
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			{
				"description": "0.75 cup (1 NLEA serving)",
				"grams": 55
			}
		]
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	{
		"fdcId": 169040,
		"name": "Cereals ready-to-eat, WEETABIX whole grain cereal",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.43,
			"fat": 2.86,
			"carbs": 81.5,
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			"calcium": 57,
			"iron": 12.86,
			"magnesium": 92,
			"phosphorus": 172,
			"potassium": 429,
			"sodium": 371,
			"zinc": 1.72,
			"vitaminA": 0,
			"vitaminE": 0.98,
			"vitaminD": 0,
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			"riboflavin": 0.98,
			"niacin": 5.71,
			"vitaminB6": 0.46,
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			"vitaminB12": 0,
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			"tryptophan": 0,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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		"portions": [
			{
				"description": "2 biscuits (1 NLEA serving)",
				"grams": 35
			},
			{
				"description": "cup",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 169077,
		"name": "Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 7.1,
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			"calcium": 43,
			"iron": 9.82,
			"magnesium": 120,
			"phosphorus": 294,
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			"sodium": 245,
			"zinc": 2.73,
			"vitaminA": 410,
			"vitaminE": 2.32,
			"vitaminD": 1.8,
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			"riboflavin": 0.77,
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			"folate": 182,
			"vitaminB12": 2.73,
			"vitaminK": 1.7,
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			"leucine": 0,
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		"portions": [
			{
				"description": "cup (1 NLEA serving)",
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		"fdcId": 173896,
		"name": "Cereals ready-to-eat, wheat germ, toasted, plain",
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			"calcium": 45,
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			"potassium": 947,
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			"isoleucine": 1.07,
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			"histidine": 0.81,
			"alanine": 1.86,
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		"portions": [
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				"description": "oz",
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			},
			{
				"description": "cup",
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			}
		]
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	{
		"fdcId": 173913,
		"name": "Cereals ready-to-eat, wheat, puffed, fortified",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 1.2,
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			"calcium": 28,
			"iron": 31.7,
			"magnesium": 145,
			"phosphorus": 355,
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			"sodium": 4,
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			"cholesterol": 0,
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		"portions": [
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				"grams": 12
			},
			{
				"description": "0.5 oz",
				"grams": 14.2
			}
		]
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		"fdcId": 171671,
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		"category": "Breakfast Cereals",
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			"fat": 0.46,
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			{
				"description": "tablespoon",
				"grams": 16
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		]
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		"fdcId": 171655,
		"name": "Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt",
		"category": "Breakfast Cereals",
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			"fat": 0.46,
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			{
				"description": "tbsp",
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		"fdcId": 171654,
		"name": "Cereals, corn grits, white, regular and quick, enriched, dry",
		"category": "Breakfast Cereals",
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			"fat": 1.75,
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			"calcium": 4,
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			},
			{
				"description": "cup",
				"grams": 156
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	{
		"fdcId": 171672,
		"name": "Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt",
		"category": "Breakfast Cereals",
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			"protein": 1.23,
			"fat": 0.39,
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			"calories": 65,
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			"calcium": 1,
			"iron": 0.57,
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				"description": "cup",
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		"fdcId": 171670,
		"name": "Cereals, corn grits, yellow, regular and quick, unenriched, dry",
		"category": "Breakfast Cereals",
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			"fat": 1.2,
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			"calories": 371,
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			"calcium": 2,
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			},
			{
				"description": "cup",
				"grams": 156
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		"fdcId": 171673,
		"name": "Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt",
		"category": "Breakfast Cereals",
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			"protein": 1.23,
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			"phenylalanine": 0.07,
			"tyrosine": 0.06,
			"valine": 0.07,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.11,
			"asparticAcid": 0.1,
			"glutamicAcid": 0.27,
			"glycine": 0.06,
			"proline": 0.13,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 173914,
		"name": "Cereals, CREAM OF RICE, cooked with water, with salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 0.9,
			"fat": 0.1,
			"carbs": 11.5,
			"calories": 52,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 1,
			"iron": 3.96,
			"magnesium": 3,
			"phosphorus": 17,
			"potassium": 20,
			"sodium": 173,
			"zinc": 0.16,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.02,
			"niacin": 1.04,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.02,
			"leucine": 0.07,
			"lysine": 0.04,
			"methionine": 0.03,
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			"phenylalanine": 0.04,
			"tyrosine": 0.05,
			"valine": 0.06,
			"arginine": 0.07,
			"histidine": 0.03,
			"alanine": 0.04,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.14,
			"glycine": 0.05,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "0.75 cup",
				"grams": 183
			}
		]
	},
	{
		"fdcId": 173900,
		"name": "Cereals, CREAM OF RICE, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 6.3,
			"fat": 0.5,
			"carbs": 82.4,
			"calories": 370,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 5,
			"iron": 28.44,
			"magnesium": 23,
			"phosphorus": 124,
			"potassium": 143,
			"sodium": 6,
			"zinc": 1.12,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.13,
			"niacin": 7.46,
			"vitaminB6": 0.2,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0.09,
			"threonine": 0.31,
			"isoleucine": 0.33,
			"leucine": 0.52,
			"lysine": 0.27,
			"methionine": 0.19,
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			"alanine": 0.26,
			"asparticAcid": 0.58,
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			"proline": 0.26,
			"serine": 0.28,
			"cholesterol": 0,
			"saturatedFat": 0.14
		},
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			{
				"description": "0.25 cup (1 NLEA serving)",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 173012,
		"name": "Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.95,
			"fat": 0.37,
			"carbs": 10.67,
			"calories": 55,
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			"fiber": 1.5,
			"calcium": 126,
			"iron": 4.88,
			"magnesium": 8,
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			"potassium": 23,
			"sodium": 4,
			"zinc": 0.25,
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			"vitaminE": 0.04,
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			"vitaminB12": 0,
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			"threonine": 0.08,
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			"alanine": 0.13,
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			"glutamicAcid": 1.17,
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			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup",
				"grams": 237
			}
		]
	},
	{
		"fdcId": 173011,
		"name": "Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.65,
			"fat": 0.42,
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			"calories": 56,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 125,
			"iron": 4.7,
			"magnesium": 8,
			"phosphorus": 27,
			"potassium": 23,
			"sodium": 4,
			"zinc": 0.26,
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			"vitaminE": 0.03,
			"vitaminD": 0,
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			"vitaminB6": 0.03,
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			"vitaminB12": 0,
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			"isoleucine": 0.06,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 173010,
		"name": "Cereals, CREAM OF WHEAT, 1 minute cook time, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.77,
			"fat": 1.47,
			"carbs": 72.63,
			"calories": 359,
			"sugars": 0,
			"fiber": 4.4,
			"calcium": 801,
			"iron": 29.75,
			"magnesium": 45,
			"phosphorus": 167,
			"potassium": 151,
			"sodium": 7,
			"zinc": 1.35,
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			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0.21,
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			"histidine": 0.25,
			"alanine": 0.37,
			"asparticAcid": 0.52,
			"glutamicAcid": 4.01,
			"glycine": 0.46,
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			"serine": 0.58,
			"cholesterol": 0,
			"saturatedFat": 0.3
		},
		"portions": [
			{
				"description": "3 tablespoon (1 serving)",
				"grams": 33
			},
			{
				"description": "tbsp",
				"grams": 13.7
			},
			{
				"description": "cup",
				"grams": 194
			}
		]
	},
	{
		"fdcId": 173009,
		"name": "Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
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			"calories": 52,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 131,
			"iron": 4.98,
			"magnesium": 8,
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			"potassium": 26,
			"sodium": 45,
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			"vitaminE": 0.06,
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			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 173008,
		"name": "Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.44,
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			"calories": 56,
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			"fiber": 0.7,
			"calcium": 104,
			"iron": 4.09,
			"magnesium": 7,
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			"potassium": 23,
			"sodium": 34,
			"zinc": 0.22,
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			"vitaminD": 0,
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			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.06,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			}
		]
	},
	{
		"fdcId": 174655,
		"name": "Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.61,
			"fat": 1.41,
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			"calories": 355,
			"sugars": 0,
			"fiber": 4.4,
			"calcium": 882,
			"iron": 32.02,
			"magnesium": 46,
			"phosphorus": 398,
			"potassium": 160,
			"sodium": 328,
			"zinc": 1.35,
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			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.76,
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			"vitaminB12": 0,
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			"isoleucine": 0.41,
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			"cholesterol": 0,
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		"portions": [
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				"description": "3 tablespoon (1 NLEA serving)",
				"grams": 33
			},
			{
				"description": "tbsp",
				"grams": 13.8
			},
			{
				"description": "cup",
				"grams": 174
			}
		]
	},
	{
		"fdcId": 171660,
		"name": "Cereals, CREAM OF WHEAT, instant, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.6,
			"fat": 1.4,
			"carbs": 75.5,
			"calories": 366,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 357,
			"iron": 28.6,
			"magnesium": 34,
			"phosphorus": 103,
			"potassium": 115,
			"sodium": 571,
			"zinc": 0.98,
			"vitaminA": 1341,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.34,
			"riboflavin": 1.21,
			"niacin": 17.86,
			"vitaminB6": 1.79,
			"folate": 357,
			"vitaminB12": 0,
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			"tryptophan": 0.14,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "tbsp",
				"grams": 11.5
			},
			{
				"description": "cup",
				"grams": 178
			}
		]
	},
	{
		"fdcId": 173902,
		"name": "Cereals, CREAM OF WHEAT, instant, prepared with water, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.84,
			"fat": 0.24,
			"carbs": 13.08,
			"calories": 62,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 64,
			"iron": 4.96,
			"magnesium": 6,
			"phosphorus": 18,
			"potassium": 20,
			"sodium": 102,
			"zinc": 0.17,
			"vitaminA": 232,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.23,
			"riboflavin": 0.21,
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			"folate": 62,
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			"tryptophan": 0.03,
			"threonine": 0.06,
			"isoleucine": 0.08,
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			"cholesterol": 0,
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		},
		"portions": [
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				"description": "cup",
				"grams": 241
			},
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "0.75 cup",
				"grams": 181
			}
		]
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	{
		"fdcId": 173915,
		"name": "Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.46,
			"fat": 0.21,
			"carbs": 10.66,
			"calories": 50,
			"sugars": 0,
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			"calcium": 89,
			"iron": 3.99,
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			"sodium": 129,
			"zinc": 0.13,
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			"vitaminC": 0,
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			"vitaminB6": 0.02,
			"folate": 17,
			"vitaminB12": 0,
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			"tryptophan": 0.02,
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			"lysine": 0.04,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup (1 serving)",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 171657,
		"name": "Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.44,
			"fat": 0.21,
			"carbs": 10.52,
			"calories": 50,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 87,
			"iron": 3.74,
			"magnesium": 5,
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			"potassium": 16,
			"sodium": 6,
			"zinc": 0.13,
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			"riboflavin": 0.03,
			"niacin": 0.52,
			"vitaminB6": 0.01,
			"folate": 12,
			"vitaminB12": 0,
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			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.06,
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			"lysine": 0.04,
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			"histidine": 0.03,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup (1 serving)",
				"grams": 251
			},
			{
				"description": "tbsp",
				"grams": 16
			}
		]
	},
	{
		"fdcId": 173901,
		"name": "Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.5,
			"fat": 1.5,
			"carbs": 76.5,
			"calories": 370,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 606,
			"iron": 28.6,
			"magnesium": 27,
			"phosphorus": 115,
			"potassium": 120,
			"sodium": 7,
			"zinc": 0.88,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.5,
			"riboflavin": 0.2,
			"niacin": 4.2,
			"vitaminB6": 0.11,
			"folate": 121,
			"vitaminB12": 0,
			"vitaminK": 0.5,
			"tryptophan": 0.14,
			"threonine": 0.33,
			"isoleucine": 0.46,
			"leucine": 0.8,
			"lysine": 0.27,
			"methionine": 0.2,
			"cysteine": 0.24,
			"phenylalanine": 0.57,
			"tyrosine": 0.33,
			"valine": 0.51,
			"arginine": 0.46,
			"histidine": 0.24,
			"alanine": 0.37,
			"asparticAcid": 0.5,
			"glutamicAcid": 3.9,
			"glycine": 0.41,
			"proline": 1.29,
			"serine": 0.59,
			"cholesterol": 0,
			"saturatedFat": 0.24
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 10.6
			},
			{
				"description": "3 tbsp (1 NLEA serving)",
				"grams": 33
			},
			{
				"description": "cup",
				"grams": 173
			}
		]
	},
	{
		"fdcId": 171659,
		"name": "Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.82,
			"fat": 0.34,
			"carbs": 10.92,
			"calories": 55,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 97,
			"iron": 5.33,
			"magnesium": 7,
			"phosphorus": 37,
			"potassium": 23,
			"sodium": 18,
			"zinc": 0.23,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.07,
			"niacin": 1.49,
			"vitaminB6": 0.1,
			"folate": 77,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.08,
			"leucine": 0.15,
			"lysine": 0.09,
			"methionine": 0.04,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.07,
			"valine": 0.1,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.08,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.76,
			"glycine": 0.09,
			"proline": 0.35,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "tbsp",
				"grams": 14.9
			},
			{
				"description": "0.75 cup",
				"grams": 179
			}
		]
	},
	{
		"fdcId": 171658,
		"name": "Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.6,
			"fat": 1.41,
			"carbs": 73.19,
			"calories": 360,
			"sugars": 0,
			"fiber": 4.2,
			"calcium": 711,
			"iron": 33.39,
			"magnesium": 45,
			"phosphorus": 252,
			"potassium": 153,
			"sodium": 124,
			"zinc": 1.32,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.01,
			"riboflavin": 0.56,
			"niacin": 13.7,
			"vitaminB6": 0.46,
			"folate": 121,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.22,
			"isoleucine": 0.42,
			"leucine": 0.85,
			"lysine": 0.3,
			"methionine": 0.19,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.17,
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			"histidine": 0.25,
			"alanine": 0.37,
			"asparticAcid": 0.54,
			"glutamicAcid": 4.12,
			"glycine": 0.46,
			"proline": 1.81,
			"serine": 0.6,
			"cholesterol": 0,
			"saturatedFat": 0.23
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 11
			},
			{
				"description": "cup",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 173917,
		"name": "Cereals, farina, enriched, cooked with water, with salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.82,
			"fat": 0.34,
			"carbs": 10.92,
			"calories": 53,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 97,
			"iron": 5.33,
			"magnesium": 7,
			"phosphorus": 37,
			"potassium": 23,
			"sodium": 126,
			"zinc": 0.23,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.07,
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			"vitaminB6": 0.1,
			"folate": 77,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.08,
			"leucine": 0.15,
			"lysine": 0.09,
			"methionine": 0.04,
			"cysteine": 0.04,
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			"tyrosine": 0.07,
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			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.08,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.75,
			"glycine": 0.09,
			"proline": 0.34,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 173916,
		"name": "Cereals, farina, unenriched, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.6,
			"fat": 0.5,
			"carbs": 78,
			"calories": 369,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 14,
			"iron": 1.5,
			"magnesium": 13,
			"phosphorus": 88,
			"potassium": 94,
			"sodium": 3,
			"zinc": 0.53,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.1,
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			"vitaminB6": 0.06,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.28,
			"isoleucine": 0.41,
			"leucine": 0.72,
			"lysine": 0.2,
			"methionine": 0.17,
			"cysteine": 0.3,
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			"tyrosine": 0.28,
			"valine": 0.45,
			"arginine": 0.39,
			"histidine": 0.22,
			"alanine": 0.31,
			"asparticAcid": 0.43,
			"glutamicAcid": 3.82,
			"glycine": 0.34,
			"proline": 1.17,
			"serine": 0.5,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 10.9
			},
			{
				"description": "cup",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 171674,
		"name": "Cereals, MALT-O-MEAL, chocolate, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.6,
			"fat": 0.82,
			"carbs": 79.55,
			"calories": 363,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 375,
			"iron": 42.88,
			"magnesium": 33,
			"phosphorus": 124,
			"potassium": 245,
			"sodium": 10,
			"zinc": 0.87,
			"vitaminA": 0,
			"vitaminE": 2.07,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.25,
			"riboflavin": 1.12,
			"niacin": 20.31,
			"vitaminB6": 2.05,
			"folate": 1143,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.31
		},
		"portions": [
			{
				"description": "3 tbsp (1 NLEA serving)",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 173004,
		"name": "Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.37,
			"fat": 0.1,
			"carbs": 9.22,
			"calories": 47,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 49,
			"iron": 5.59,
			"magnesium": 4,
			"phosphorus": 16,
			"potassium": 32,
			"sodium": 1,
			"zinc": 0.2,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.15,
			"niacin": 2.65,
			"vitaminB6": 0.27,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "serving (3 T dry cereal plus 1 cup water)",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 172998,
		"name": "Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 10.48,
			"fat": 0.49,
			"carbs": 77.2,
			"calories": 365,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 377,
			"iron": 40.93,
			"magnesium": 13,
			"phosphorus": 109,
			"potassium": 93,
			"sodium": 3,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.22,
			"riboflavin": 1.07,
			"niacin": 19.77,
			"vitaminB6": 2,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "3 tbsp (1 NLEA serving)",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 172999,
		"name": "Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 8.82,
			"fat": 0.47,
			"carbs": 80.52,
			"calories": 368,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 318,
			"iron": 31.29,
			"magnesium": 15,
			"phosphorus": 125,
			"potassium": 130,
			"sodium": 5,
			"zinc": 0.5,
			"vitaminA": 0,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 1.05,
			"riboflavin": 0.93,
			"niacin": 17.12,
			"vitaminB6": 1.74,
			"folate": 889,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "0.25 cup (1 NLEA serving)",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 173903,
		"name": "Cereals, MALT-O-MEAL, original, plain, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.8,
			"fat": 0.7,
			"carbs": 77.25,
			"calories": 365,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 286,
			"iron": 30.86,
			"magnesium": 16,
			"phosphorus": 157,
			"potassium": 100,
			"sodium": 0,
			"zinc": 0.57,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.07,
			"riboflavin": 0.73,
			"niacin": 14.28,
			"vitaminB6": 1.13,
			"folate": 1140,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "3 tbsp (1 NLEA serving)",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 174651,
		"name": "Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 1.67,
			"fat": 0.09,
			"carbs": 10.09,
			"calories": 48,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 37,
			"iron": 5.19,
			"magnesium": 2,
			"phosphorus": 22,
			"potassium": 14,
			"sodium": 0,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.1,
			"niacin": 1.87,
			"vitaminB6": 0.15,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "serving (3 T dry cereal plus 1 cup water)",
				"grams": 268
			}
		]
	},
	{
		"fdcId": 172978,
		"name": "Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 2.03,
			"fat": 0.95,
			"carbs": 7.49,
			"calories": 43,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 11,
			"iron": 0.97,
			"magnesium": 30,
			"phosphorus": 82,
			"potassium": 69,
			"sodium": 46,
			"zinc": 0.53,
			"vitaminA": 1,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.04,
			"niacin": 0.1,
			"vitaminB6": 0.01,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.17
		},
		"portions": []
	},
	{
		"fdcId": 173920,
		"name": "Cereals, oats, instant, fortified, maple and brown sugar, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 9.25,
			"fat": 4.73,
			"carbs": 76.67,
			"calories": 386,
			"sugars": 0,
			"fiber": 7.2,
			"calcium": 258,
			"iron": 10.36,
			"magnesium": 90,
			"phosphorus": 305,
			"potassium": 361,
			"sodium": 505,
			"zinc": 1.72,
			"vitaminA": 692,
			"vitaminE": 0.51,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.07,
			"riboflavin": 1,
			"niacin": 11.74,
			"vitaminB6": 1.46,
			"folate": 148,
			"vitaminB12": 0,
			"vitaminK": 1.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"alanine": 0,
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	{
		"fdcId": 171661,
		"name": "Cereals, oats, instant, fortified, plain, dry",
		"category": "Breakfast Cereals",
		"per100g": {
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			"fat": 6.9,
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			{
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	{
		"fdcId": 171662,
		"name": "Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)",
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		"per100g": {
			"protein": 2.37,
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				"description": "cup, dry, yields",
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			{
				"description": "oz, dry, yields",
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			{
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		"fdcId": 171664,
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	{
		"fdcId": 173906,
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			{
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		"fdcId": 173908,
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			{
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		"fdcId": 174630,
		"name": "Cereals, QUAKER, hominy grits, white, regular, dry",
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			{
				"description": "0.5 cup (1 NLEA serving)",
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		"fdcId": 172979,
		"name": "Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt",
		"category": "Breakfast Cereals",
		"per100g": {
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		"portions": []
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	{
		"fdcId": 172980,
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		"category": "Breakfast Cereals",
		"per100g": {
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		"fdcId": 174640,
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		"category": "Breakfast Cereals",
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			{
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	{
		"fdcId": 172989,
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		"category": "Breakfast Cereals",
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		"fdcId": 173923,
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		"fdcId": 173922,
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		"category": "Breakfast Cereals",
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		"fdcId": 171678,
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		"category": "Breakfast Cereals",
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			{
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	{
		"fdcId": 171676,
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		"category": "Breakfast Cereals",
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			{
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			{
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	{
		"fdcId": 171677,
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			{
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		"fdcId": 171668,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 242
			},
			{
				"description": "0.75 cup",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 171667,
		"name": "Cereals, whole wheat hot natural cereal, dry",
		"category": "Breakfast Cereals",
		"per100g": {
			"protein": 11.2,
			"fat": 2,
			"carbs": 75.2,
			"calories": 342,
			"sugars": 0,
			"fiber": 9.5,
			"calcium": 40,
			"iron": 3.39,
			"magnesium": 122,
			"phosphorus": 379,
			"potassium": 389,
			"sodium": 2,
			"zinc": 2.66,
			"vitaminA": 0,
			"vitaminE": 1.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.4,
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			"niacin": 4.9,
			"vitaminB6": 0.39,
			"folate": 78,
			"vitaminB12": 0,
			"vitaminK": 2.4,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
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		},
		"portions": [
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				"description": "cup",
				"grams": 94
			},
			{
				"description": "0.33 cup",
				"grams": 31
			}
		]
	},
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		"fdcId": 169343,
		"name": "Chard, swiss, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.08,
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			"sugars": 0,
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			"calcium": 58,
			"iron": 2.26,
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			"phosphorus": 33,
			"potassium": 549,
			"sodium": 415,
			"zinc": 0.33,
			"vitaminA": 306,
			"vitaminE": 1.89,
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			"niacin": 0.36,
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			"folate": 9,
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			"isoleucine": 0.15,
			"leucine": 0.14,
			"lysine": 0.1,
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			"cholesterol": 0,
			"saturatedFat": 0
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				"grams": 175
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		"fdcId": 170401,
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			"calories": 20,
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			"iron": 2.26,
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			"leucine": 0.14,
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				"grams": 175
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				"grams": 36
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			{
				"description": "leaf",
				"grams": 48
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			"fiber": 2.8,
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			"isoleucine": 0.03,
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			"lysine": 0.03,
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				"description": "cup (1\" pieces)",
				"grams": 160
			}
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			"fat": 0.48,
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				"grams": 160
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				"grams": 132
			},
			{
				"description": "chayote (5-3/4\")",
				"grams": 203
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		"category": "Dairy and Egg Products",
		"per100g": {
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			{
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			},
			{
				"description": "package (8 oz)",
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		]
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			},
			{
				"description": "package (8 oz)",
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			{
				"description": "package (8 oz)",
				"grams": 227
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		"fdcId": 173455,
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 14.1,
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			"sugars": 0,
			"fiber": 0,
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			"iron": 0.2,
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			{
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			{
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			{
				"description": "cubic inch",
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			},
			{
				"description": "cup, crumbled, not packed",
				"grams": 135
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 29.68,
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			{
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			{
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			{
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			{
				"description": "slice (1 oz)",
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		"category": "Dairy and Egg Products",
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			{
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			{
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			{
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				"description": "oz",
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		]
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		"fdcId": 173416,
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			{
				"description": "oz",
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			{
				"description": "slice (1 oz)",
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				"description": "cup",
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		"category": "Dairy and Egg Products",
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			"fat": 34.44,
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				"description": "oz",
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		"category": "Dairy and Egg Products",
		"per100g": {
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			{
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				"description": "box",
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			{
				"description": "package (8 oz)",
				"grams": 227
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				"description": "slice (1 oz)",
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			{
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			{
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				"description": "5 package (5 oz)",
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		"category": "Dairy and Egg Products",
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		"fdcId": 171708,
		"name": "Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.25,
			"fat": 0.73,
			"carbs": 80.45,
			"calories": 333,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 38,
			"iron": 0.68,
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			"phosphorus": 36,
			"potassium": 376,
			"sodium": 13,
			"zinc": 0.25,
			"vitaminA": 141,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 19.3,
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			"riboflavin": 0.1,
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			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 5.1,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 167807,
		"name": "Cherry juice, tart",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.31,
			"fat": 0.54,
			"carbs": 13.7,
			"calories": 59,
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			"fiber": 0,
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			"iron": 0.42,
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			"sodium": 4,
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			"vitaminE": 0,
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			"vitaminB12": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 269
			},
			{
				"description": "fl oz",
				"grams": 31.5
			}
		]
	},
	{
		"fdcId": 2516751,
		"name": "chestnut flour",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"fdcId": 168771,
		"name": "Chewing gum",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0.3,
			"carbs": 96.7,
			"calories": 360,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"arginine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "stick",
				"grams": 3
			},
			{
				"description": "10 Chiclets",
				"grams": 16
			},
			{
				"description": "block",
				"grams": 8
			}
		]
	},
	{
		"fdcId": 169882,
		"name": "Chewing gum, sugarless",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
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			"calories": 268,
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			"fiber": 2.4,
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			"lysine": 0,
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		},
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				"grams": 2
			}
		]
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 32.89,
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			"calories": 0,
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			"fiber": 0,
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			"iron": 6.04,
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			"leucine": 0,
			"lysine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2715372,
		"name": "Chia seeds, whole, dry, raw",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 171514,
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		"category": "Poultry Products",
		"per100g": {
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			"fat": 12.89,
			"carbs": 17.56,
			"calories": 252,
			"sugars": 0,
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			"calcium": 14,
			"iron": 1,
			"magnesium": 26,
			"phosphorus": 216,
			"potassium": 225,
			"sodium": 446,
			"zinc": 0.77,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.1,
			"niacin": 6.51,
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			"vitaminB12": 0.44,
			"vitaminK": 4.2,
			"tryptophan": 0.2,
			"threonine": 0.61,
			"isoleucine": 0.67,
			"leucine": 1.11,
			"lysine": 1.07,
			"methionine": 0.33,
			"cysteine": 0.18,
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			"histidine": 0.46,
			"alanine": 0.8,
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			"glycine": 0.71,
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			"cholesterol": 45,
			"saturatedFat": 3.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 15
			},
			{
				"description": "4 pieces",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 171515,
		"name": "Chicken breast tenders, breaded, uncooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.73,
			"fat": 15.75,
			"carbs": 15.01,
			"calories": 263,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 19,
			"iron": 1.11,
			"magnesium": 23,
			"phosphorus": 211,
			"potassium": 214,
			"sodium": 536,
			"zinc": 0.78,
			"vitaminA": 0,
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			"vitaminD": 0.2,
			"vitaminC": 0.8,
			"thiamin": 0.21,
			"riboflavin": 0.09,
			"niacin": 5.71,
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			"folate": 12,
			"vitaminB12": 0.27,
			"vitaminK": 14.7,
			"tryptophan": 0.18,
			"threonine": 0.56,
			"isoleucine": 0.6,
			"leucine": 1.02,
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			"alanine": 0.72,
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			"cholesterol": 41,
			"saturatedFat": 3.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 15
			},
			{
				"description": "4 pieces",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 173874,
		"name": "Chicken breast, deli, rotisserie seasoned, sliced, prepackaged",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 17.4,
			"fat": 1.86,
			"carbs": 2.92,
			"calories": 98,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.39,
			"magnesium": 26,
			"phosphorus": 257,
			"potassium": 360,
			"sodium": 1032,
			"zinc": 0.51,
			"vitaminA": 2,
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			"vitaminB12": 0.14,
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			"arginine": 1.21,
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			"alanine": 1.03,
			"asparticAcid": 1.7,
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			"serine": 0.72,
			"cholesterol": 51,
			"saturatedFat": 0.56
		},
		"portions": [
			{
				"description": "slice",
				"grams": 12
			}
		]
	},
	{
		"fdcId": 172962,
		"name": "Chicken breast, fat-free, mesquite flavor, sliced",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.8,
			"fat": 0.39,
			"carbs": 2.25,
			"calories": 80,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.3,
			"magnesium": 36,
			"phosphorus": 256,
			"potassium": 316,
			"sodium": 1040,
			"zinc": 0.6,
			"vitaminA": 0,
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			"vitaminB6": 0.12,
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			"vitaminB12": 0.07,
			"vitaminK": 0,
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			"threonine": 0.69,
			"isoleucine": 0.81,
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			"lysine": 1.34,
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			"phenylalanine": 0.65,
			"tyrosine": 0.53,
			"valine": 0.81,
			"arginine": 1.08,
			"histidine": 0.48,
			"alanine": 1.01,
			"asparticAcid": 1.5,
			"glutamicAcid": 2.42,
			"glycine": 1.23,
			"proline": 0.88,
			"serine": 0.6,
			"cholesterol": 36,
			"saturatedFat": 0.13
		},
		"portions": [
			{
				"description": "serving 2 slices",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 172963,
		"name": "Chicken breast, oven-roasted, fat-free, sliced",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.79,
			"fat": 0.39,
			"carbs": 2.17,
			"calories": 79,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.32,
			"magnesium": 9,
			"phosphorus": 60,
			"potassium": 67,
			"sodium": 1087,
			"zinc": 0.3,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 3.43,
			"vitaminB6": 0.15,
			"folate": 1,
			"vitaminB12": 0.09,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.69,
			"isoleucine": 0.81,
			"leucine": 1.2,
			"lysine": 1.34,
			"methionine": 0.44,
			"cysteine": 0.23,
			"phenylalanine": 0.65,
			"tyrosine": 0.53,
			"valine": 0.81,
			"arginine": 1.08,
			"histidine": 0.48,
			"alanine": 1.01,
			"asparticAcid": 1.5,
			"glutamicAcid": 2.42,
			"glycine": 1.23,
			"proline": 0.88,
			"serine": 0.6,
			"cholesterol": 36,
			"saturatedFat": 0.13
		},
		"portions": [
			{
				"description": "serving 2 slices",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 174608,
		"name": "Chicken breast, roll, oven-roasted",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.59,
			"fat": 7.65,
			"carbs": 1.79,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.32,
			"magnesium": 17,
			"phosphorus": 121,
			"potassium": 324,
			"sodium": 883,
			"zinc": 0.65,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 6.54,
			"vitaminB6": 0.3,
			"folate": 3,
			"vitaminB12": 0.24,
			"vitaminK": 0.5,
			"tryptophan": 0.16,
			"threonine": 0.6,
			"isoleucine": 0.71,
			"leucine": 1.05,
			"lysine": 1.17,
			"methionine": 0.38,
			"cysteine": 0.2,
			"phenylalanine": 0.56,
			"tyrosine": 0.46,
			"valine": 0.7,
			"arginine": 0.93,
			"histidine": 0.42,
			"alanine": 0.87,
			"asparticAcid": 1.3,
			"glutamicAcid": 2.11,
			"glycine": 1.03,
			"proline": 0.75,
			"serine": 0.52,
			"cholesterol": 39,
			"saturatedFat": 2.48
		},
		"portions": [
			{
				"description": "serving 2 oz",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 171513,
		"name": "Chicken patty, frozen, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.85,
			"fat": 19.58,
			"carbs": 12.84,
			"calories": 287,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 19,
			"iron": 0.95,
			"magnesium": 24,
			"phosphorus": 208,
			"potassium": 261,
			"sodium": 532,
			"zinc": 1.05,
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				"description": "3 oz",
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				"description": "patty",
				"grams": 60
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		]
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		"fdcId": 171512,
		"name": "Chicken patty, frozen, uncooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.33,
			"fat": 20.04,
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			{
				"description": "patty",
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		"fdcId": 173858,
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		"fdcId": 2647224,
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			{
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			{
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	{
		"fdcId": 171445,
		"name": "Chicken, broiler, rotisserie, BBQ, breast, meat only",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.04,
			"fat": 3.57,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.46,
			"magnesium": 25,
			"phosphorus": 246,
			"potassium": 284,
			"sodium": 328,
			"zinc": 0.87,
			"vitaminA": 5,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 9.63,
			"vitaminB6": 0.31,
			"folate": 11,
			"vitaminB12": 0.27,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 0.68,
			"isoleucine": 1.23,
			"leucine": 2.36,
			"lysine": 2.8,
			"methionine": 0.83,
			"cysteine": 0.3,
			"phenylalanine": 1.15,
			"tyrosine": 0.96,
			"valine": 1.28,
			"arginine": 1.79,
			"histidine": 1.03,
			"alanine": 1.39,
			"asparticAcid": 1.65,
			"glutamicAcid": 3.17,
			"glycine": 1.19,
			"proline": 1.05,
			"serine": 0.93,
			"cholesterol": 86,
			"saturatedFat": 0.86
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "breast",
				"grams": 384
			}
		]
	},
	{
		"fdcId": 171126,
		"name": "Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.65,
			"fat": 11.46,
			"carbs": 0.12,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.02,
			"magnesium": 23,
			"phosphorus": 245,
			"potassium": 279,
			"sodium": 392,
			"zinc": 2.52,
			"vitaminA": 17,
			"vitaminE": 0.51,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 5.97,
			"vitaminB6": 0.2,
			"folate": 9,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.8,
			"isoleucine": 1.05,
			"leucine": 1.94,
			"lysine": 2.22,
			"methionine": 0.7,
			"cysteine": 0.25,
			"phenylalanine": 0.89,
			"tyrosine": 0.76,
			"valine": 1.16,
			"arginine": 1.6,
			"histidine": 0.7,
			"alanine": 1.36,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.61,
			"glycine": 1.31,
			"proline": 1.42,
			"serine": 1.1,
			"cholesterol": 149,
			"saturatedFat": 2.86
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick",
				"grams": 71
			}
		]
	},
	{
		"fdcId": 171114,
		"name": "Chicken, broiler, rotisserie, BBQ, drumstick, meat only",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.71,
			"fat": 6.76,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.05,
			"magnesium": 23,
			"phosphorus": 248,
			"potassium": 291,
			"sodium": 403,
			"zinc": 2.86,
			"vitaminA": 10,
			"vitaminE": 0.54,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 5.75,
			"vitaminB6": 0.18,
			"folate": 9,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.9,
			"isoleucine": 1.19,
			"leucine": 2.19,
			"lysine": 2.52,
			"methionine": 0.77,
			"cysteine": 0.28,
			"phenylalanine": 1.02,
			"tyrosine": 0.86,
			"valine": 1.31,
			"arginine": 1.78,
			"histidine": 0.76,
			"alanine": 1.48,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.05,
			"glycine": 1.31,
			"proline": 1.5,
			"serine": 1.23,
			"cholesterol": 155,
			"saturatedFat": 1.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick",
				"grams": 71
			}
		]
	},
	{
		"fdcId": 171524,
		"name": "Chicken, broiler, rotisserie, BBQ, skin",
		"category": "Poultry Products",
		"per100g": {
			"protein": 15.19,
			"fat": 35.15,
			"carbs": 0.7,
			"calories": 378,
			"sugars": 0,
			"fiber": 0,
			"calcium": 34,
			"iron": 0.86,
			"magnesium": 22,
			"phosphorus": 230,
			"potassium": 223,
			"sodium": 335,
			"zinc": 0.76,
			"vitaminA": 51,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 7.08,
			"vitaminB6": 0.26,
			"folate": 9,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.27,
			"isoleucine": 0.34,
			"leucine": 0.68,
			"lysine": 0.71,
			"methionine": 0.35,
			"cysteine": 0.12,
			"phenylalanine": 0.24,
			"tyrosine": 0.23,
			"valine": 0.4,
			"arginine": 0.67,
			"histidine": 0.42,
			"alanine": 0.77,
			"asparticAcid": 0.85,
			"glutamicAcid": 1.37,
			"glycine": 1.31,
			"proline": 1.04,
			"serine": 0.42,
			"cholesterol": 120,
			"saturatedFat": 9.33
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		"portions": [
			{
				"description": "serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171127,
		"name": "Chicken, broiler, rotisserie, BBQ, thigh, meat and skin",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.51,
			"fat": 15.08,
			"carbs": 0.12,
			"calories": 226,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 0.95,
			"magnesium": 21,
			"phosphorus": 218,
			"potassium": 255,
			"sodium": 335,
			"zinc": 1.78,
			"vitaminA": 20,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.73,
			"vitaminB6": 0.19,
			"folate": 8,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.66,
			"isoleucine": 0.85,
			"leucine": 1.55,
			"lysine": 1.75,
			"methionine": 0.56,
			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.58,
			"valine": 0.94,
			"arginine": 1.28,
			"histidine": 0.59,
			"alanine": 1.08,
			"asparticAcid": 1.78,
			"glutamicAcid": 2.89,
			"glycine": 1.03,
			"proline": 1.09,
			"serine": 0.87,
			"cholesterol": 127,
			"saturatedFat": 3.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh",
				"grams": 95
			}
		]
	},
	{
		"fdcId": 171118,
		"name": "Chicken, broiler, rotisserie, BBQ, thigh, meat only",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.09,
			"fat": 10.74,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.97,
			"magnesium": 21,
			"phosphorus": 216,
			"potassium": 262,
			"sodium": 335,
			"zinc": 2,
			"vitaminA": 13,
			"vitaminE": 0.48,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.44,
			"vitaminB6": 0.18,
			"folate": 8,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.74,
			"isoleucine": 0.96,
			"leucine": 1.74,
			"lysine": 1.97,
			"methionine": 0.61,
			"cysteine": 0.21,
			"phenylalanine": 0.79,
			"tyrosine": 0.66,
			"valine": 1.05,
			"arginine": 1.41,
			"histidine": 0.63,
			"alanine": 1.15,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.22,
			"glycine": 0.97,
			"proline": 1.1,
			"serine": 0.96,
			"cholesterol": 128,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh",
				"grams": 95
			}
		]
	},
	{
		"fdcId": 172830,
		"name": "Chicken, broiler, rotisserie, BBQ, wing, meat and skin",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.42,
			"fat": 18.04,
			"carbs": 0.6,
			"calories": 257,
			"sugars": 0,
			"fiber": 0,
			"calcium": 33,
			"iron": 0.93,
			"magnesium": 23,
			"phosphorus": 251,
			"potassium": 285,
			"sodium": 579,
			"zinc": 1.57,
			"vitaminA": 26,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 7.45,
			"vitaminB6": 0.21,
			"folate": 8,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.56,
			"isoleucine": 0.92,
			"leucine": 1.59,
			"lysine": 1.66,
			"methionine": 0.64,
			"cysteine": 0.22,
			"phenylalanine": 0.76,
			"tyrosine": 0.6,
			"valine": 1.05,
			"arginine": 1.31,
			"histidine": 0.63,
			"alanine": 1.24,
			"asparticAcid": 1.9,
			"glutamicAcid": 3,
			"glycine": 1.37,
			"proline": 1.47,
			"serine": 0.59,
			"cholesterol": 129,
			"saturatedFat": 4.63
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "wing",
				"grams": 51
			}
		]
	},
	{
		"fdcId": 171516,
		"name": "Chicken, broiler, rotisserie, BBQ, wing, meat only",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.34,
			"fat": 7.79,
			"carbs": 0.54,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 0.97,
			"magnesium": 24,
			"phosphorus": 264,
			"potassium": 322,
			"sodium": 725,
			"zinc": 2.05,
			"vitaminA": 11,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 7.68,
			"vitaminB6": 0.18,
			"folate": 7,
			"vitaminB12": 0.39,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 0.74,
			"isoleucine": 1.27,
			"leucine": 2.14,
			"lysine": 2.22,
			"methionine": 0.81,
			"cysteine": 0.28,
			"phenylalanine": 1.06,
			"tyrosine": 0.83,
			"valine": 1.43,
			"arginine": 1.69,
			"histidine": 0.75,
			"alanine": 1.53,
			"asparticAcid": 2.53,
			"glutamicAcid": 3.98,
			"glycine": 1.4,
			"proline": 1.73,
			"serine": 0.69,
			"cholesterol": 134,
			"saturatedFat": 2.13
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "wing",
				"grams": 51
			}
		]
	},
	{
		"fdcId": 171521,
		"name": "Chicken, broilers or fryers,  rotisserie, original seasoning, drumstick, meat and skin, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.86,
			"fat": 11.98,
			"carbs": 0.02,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.07,
			"magnesium": 25,
			"phosphorus": 255,
			"potassium": 291,
			"sodium": 411,
			"zinc": 2.63,
			"vitaminA": 18,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 5.92,
			"vitaminB6": 0.18,
			"folate": 11,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.85,
			"isoleucine": 1.11,
			"leucine": 2.07,
			"lysine": 2.36,
			"methionine": 0.76,
			"cysteine": 0.27,
			"phenylalanine": 0.94,
			"tyrosine": 0.8,
			"valine": 1.24,
			"arginine": 1.72,
			"histidine": 0.77,
			"alanine": 1.48,
			"asparticAcid": 2.37,
			"glutamicAcid": 3.86,
			"glycine": 1.48,
			"proline": 1.57,
			"serine": 1.18,
			"cholesterol": 156,
			"saturatedFat": 3.02
		},
		"portions": [
			{
				"description": "drumstick",
				"grams": 53
			},
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171470,
		"name": "Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.97,
			"fat": 21.91,
			"carbs": 10.25,
			"calories": 331,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 1.49,
			"magnesium": 19,
			"phosphorus": 137,
			"potassium": 180,
			"sodium": 317,
			"zinc": 1.96,
			"vitaminA": 36,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.21,
			"niacin": 5.84,
			"vitaminB6": 0.23,
			"folate": 20,
			"vitaminB12": 0.26,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 1.09,
			"leucine": 1.61,
			"lysine": 1.71,
			"methionine": 0.57,
			"cysteine": 0.31,
			"phenylalanine": 0.88,
			"tyrosine": 0.71,
			"valine": 1.07,
			"arginine": 1.34,
			"histidine": 0.64,
			"alanine": 1.24,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.54,
			"glycine": 1.36,
			"proline": 1.17,
			"serine": 0.82,
			"cholesterol": 88,
			"saturatedFat": 5.83
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 72
			},
			{
				"description": "0.5 back, bone removed",
				"grams": 120
			}
		]
	},
	{
		"fdcId": 171471,
		"name": "Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.79,
			"fat": 20.74,
			"carbs": 6.5,
			"calories": 331,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.62,
			"magnesium": 23,
			"phosphorus": 166,
			"potassium": 226,
			"sodium": 90,
			"zinc": 2.47,
			"vitaminA": 37,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.24,
			"niacin": 7.3,
			"vitaminB6": 0.3,
			"folate": 15,
			"vitaminB12": 0.28,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.14,
			"isoleucine": 1.39,
			"leucine": 2.03,
			"lysine": 2.22,
			"methionine": 0.74,
			"cysteine": 0.38,
			"phenylalanine": 1.1,
			"tyrosine": 0.9,
			"valine": 1.35,
			"arginine": 1.72,
			"histidine": 0.82,
			"alanine": 1.59,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.28,
			"glycine": 1.73,
			"proline": 1.39,
			"serine": 1,
			"cholesterol": 89,
			"saturatedFat": 5.61
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 44
			},
			{
				"description": "0.5 back, bone removed",
				"grams": 72
			}
		]
	},
	{
		"fdcId": 171071,
		"name": "Chicken, broilers or fryers, back, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.95,
			"fat": 20.97,
			"carbs": 0,
			"calories": 300,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.42,
			"magnesium": 20,
			"phosphorus": 154,
			"potassium": 210,
			"sodium": 87,
			"zinc": 2.25,
			"vitaminA": 105,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 6.72,
			"vitaminB6": 0.27,
			"folate": 6,
			"vitaminB12": 0.27,
			"vitaminK": 4.9,
			"tryptophan": 0.28,
			"threonine": 1.06,
			"isoleucine": 1.25,
			"leucine": 1.85,
			"lysine": 2.06,
			"methionine": 0.68,
			"cysteine": 0.35,
			"phenylalanine": 1,
			"tyrosine": 0.81,
			"valine": 1.24,
			"arginine": 1.66,
			"histidine": 0.74,
			"alanine": 1.57,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.74,
			"glycine": 1.9,
			"proline": 1.36,
			"serine": 0.93,
			"cholesterol": 88,
			"saturatedFat": 5.82
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 32
			},
			{
				"description": "0.5 back, bone removed",
				"grams": 53
			}
		]
	},
	{
		"fdcId": 171072,
		"name": "Chicken, broilers or fryers, back, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.18,
			"fat": 18.14,
			"carbs": 0,
			"calories": 258,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.22,
			"magnesium": 16,
			"phosphorus": 120,
			"potassium": 145,
			"sodium": 64,
			"zinc": 1.93,
			"vitaminA": 88,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.15,
			"niacin": 4.34,
			"vitaminB6": 0.15,
			"folate": 5,
			"vitaminB12": 0.18,
			"vitaminK": 4.1,
			"tryptophan": 0.24,
			"threonine": 0.91,
			"isoleucine": 1.07,
			"leucine": 1.59,
			"lysine": 1.76,
			"methionine": 0.58,
			"cysteine": 0.3,
			"phenylalanine": 0.85,
			"tyrosine": 0.7,
			"valine": 1.06,
			"arginine": 1.42,
			"histidine": 0.63,
			"alanine": 1.34,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.2,
			"glycine": 1.62,
			"proline": 1.16,
			"serine": 0.79,
			"cholesterol": 78,
			"saturatedFat": 5.02
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 36
			},
			{
				"description": "cup, chopped or diced",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 171469,
		"name": "Chicken, broilers or fryers, back, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.05,
			"fat": 28.74,
			"carbs": 0,
			"calories": 319,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.94,
			"magnesium": 15,
			"phosphorus": 113,
			"potassium": 144,
			"sodium": 64,
			"zinc": 1.26,
			"vitaminA": 75,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 1.6,
			"thiamin": 0.05,
			"riboflavin": 0.12,
			"niacin": 4.84,
			"vitaminB6": 0.19,
			"folate": 6,
			"vitaminB12": 0.25,
			"vitaminK": 2.4,
			"tryptophan": 0.15,
			"threonine": 0.57,
			"isoleucine": 0.67,
			"leucine": 1,
			"lysine": 1.1,
			"methionine": 0.36,
			"cysteine": 0.19,
			"phenylalanine": 0.54,
			"tyrosine": 0.43,
			"valine": 0.67,
			"arginine": 0.91,
			"histidine": 0.39,
			"alanine": 0.86,
			"asparticAcid": 1.25,
			"glutamicAcid": 2.01,
			"glycine": 1.09,
			"proline": 0.77,
			"serine": 0.51,
			"cholesterol": 79,
			"saturatedFat": 8.34
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 59
			},
			{
				"description": "0.5 back, bone removed",
				"grams": 99
			}
		]
	},
	{
		"fdcId": 171074,
		"name": "Chicken, broilers or fryers, back, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.99,
			"fat": 15.32,
			"carbs": 5.68,
			"calories": 288,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 1.65,
			"magnesium": 25,
			"phosphorus": 176,
			"potassium": 251,
			"sodium": 99,
			"zinc": 2.8,
			"vitaminA": 29,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 7.68,
			"vitaminB6": 0.35,
			"folate": 9,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.26,
			"isoleucine": 1.58,
			"leucine": 2.25,
			"lysine": 2.5,
			"methionine": 0.82,
			"cysteine": 0.39,
			"phenylalanine": 1.2,
			"tyrosine": 1.01,
			"valine": 1.49,
			"arginine": 1.79,
			"histidine": 0.92,
			"alanine": 1.62,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.67,
			"glycine": 1.46,
			"proline": 1.3,
			"serine": 1.05,
			"cholesterol": 93,
			"saturatedFat": 4.12
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 35
			},
			{
				"description": "0.5 back, bone and skin removed",
				"grams": 58
			}
		]
	},
	{
		"fdcId": 171472,
		"name": "Chicken, broilers or fryers, back, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.19,
			"fat": 13.16,
			"carbs": 0,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.39,
			"magnesium": 22,
			"phosphorus": 165,
			"potassium": 237,
			"sodium": 96,
			"zinc": 2.65,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 7.07,
			"vitaminB6": 0.34,
			"folate": 7,
			"vitaminB12": 0.3,
			"vitaminK": 2.4,
			"tryptophan": 0.33,
			"threonine": 1.19,
			"isoleucine": 1.49,
			"leucine": 2.12,
			"lysine": 2.4,
			"methionine": 0.78,
			"cysteine": 0.36,
			"phenylalanine": 1.12,
			"tyrosine": 0.95,
			"valine": 1.4,
			"arginine": 1.7,
			"histidine": 0.88,
			"alanine": 1.54,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.22,
			"glycine": 1.39,
			"proline": 1.16,
			"serine": 0.97,
			"cholesterol": 90,
			"saturatedFat": 3.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 24
			},
			{
				"description": "0 back, bone and skin removed",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 171473,
		"name": "Chicken, broilers or fryers, back, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.31,
			"fat": 11.19,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.27,
			"magnesium": 17,
			"phosphorus": 130,
			"potassium": 158,
			"sodium": 67,
			"zinc": 2.38,
			"vitaminA": 27,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.17,
			"niacin": 4.56,
			"vitaminB6": 0.2,
			"folate": 7,
			"vitaminB12": 0.21,
			"vitaminK": 2.4,
			"tryptophan": 0.3,
			"threonine": 1.07,
			"isoleucine": 1.34,
			"leucine": 1.9,
			"lysine": 2.15,
			"methionine": 0.7,
			"cysteine": 0.32,
			"phenylalanine": 1,
			"tyrosine": 0.85,
			"valine": 1.25,
			"arginine": 1.53,
			"histidine": 0.79,
			"alanine": 1.38,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.79,
			"glycine": 1.24,
			"proline": 1.04,
			"serine": 0.87,
			"cholesterol": 85,
			"saturatedFat": 3.04
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 26
			},
			{
				"description": "0.5 back, bone and skin removed",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 171073,
		"name": "Chicken, broilers or fryers, back, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.56,
			"fat": 5.92,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.04,
			"magnesium": 22,
			"phosphorus": 151,
			"potassium": 204,
			"sodium": 82,
			"zinc": 1.85,
			"vitaminA": 30,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 6.67,
			"vitaminB6": 0.33,
			"folate": 9,
			"vitaminB12": 0.36,
			"vitaminK": 2.4,
			"tryptophan": 0.23,
			"threonine": 0.83,
			"isoleucine": 1.03,
			"leucine": 1.47,
			"lysine": 1.66,
			"methionine": 0.54,
			"cysteine": 0.25,
			"phenylalanine": 0.78,
			"tyrosine": 0.66,
			"valine": 0.97,
			"arginine": 1.18,
			"histidine": 0.61,
			"alanine": 1.07,
			"asparticAcid": 1.74,
			"glutamicAcid": 2.93,
			"glycine": 0.96,
			"proline": 0.8,
			"serine": 0.67,
			"cholesterol": 81,
			"saturatedFat": 1.52
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 31
			},
			{
				"description": "0 back, bone and skin removed",
				"grams": 51
			}
		]
	},
	{
		"fdcId": 171475,
		"name": "Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.84,
			"fat": 13.2,
			"carbs": 8.99,
			"calories": 260,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 20,
			"iron": 1.25,
			"magnesium": 24,
			"phosphorus": 185,
			"potassium": 201,
			"sodium": 275,
			"zinc": 0.95,
			"vitaminA": 20,
			"vitaminE": 1.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.15,
			"niacin": 10.52,
			"vitaminB6": 0.43,
			"folate": 15,
			"vitaminB12": 0.3,
			"vitaminK": 2.4,
			"tryptophan": 0.28,
			"threonine": 1.02,
			"isoleucine": 1.25,
			"leucine": 1.83,
			"lysine": 1.97,
			"methionine": 0.66,
			"cysteine": 0.34,
			"phenylalanine": 0.99,
			"tyrosine": 0.81,
			"valine": 1.22,
			"arginine": 1.52,
			"histidine": 0.73,
			"alanine": 1.39,
			"asparticAcid": 2.16,
			"glutamicAcid": 3.94,
			"glycine": 1.47,
			"proline": 1.25,
			"serine": 0.91,
			"cholesterol": 85,
			"saturatedFat": 3.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 84
			},
			{
				"description": "0 breast, bone removed",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 171476,
		"name": "Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 31.84,
			"fat": 8.87,
			"carbs": 1.64,
			"calories": 222,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 16,
			"iron": 1.19,
			"magnesium": 30,
			"phosphorus": 233,
			"potassium": 259,
			"sodium": 76,
			"zinc": 1.1,
			"vitaminA": 15,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 13.74,
			"vitaminB6": 0.58,
			"folate": 6,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.33,
			"isoleucine": 1.63,
			"leucine": 2.35,
			"lysine": 2.63,
			"methionine": 0.86,
			"cysteine": 0.42,
			"phenylalanine": 1.25,
			"tyrosine": 1.05,
			"valine": 1.56,
			"arginine": 1.95,
			"histidine": 0.96,
			"alanine": 1.79,
			"asparticAcid": 2.83,
			"glutamicAcid": 4.76,
			"glycine": 1.81,
			"proline": 1.45,
			"serine": 1.11,
			"cholesterol": 89,
			"saturatedFat": 2.45
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 59
			},
			{
				"description": "0.5 breast, bone removed",
				"grams": 98
			}
		]
	},
	{
		"fdcId": 171075,
		"name": "Chicken, broilers or fryers, breast, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.8,
			"fat": 7.78,
			"carbs": 0,
			"calories": 197,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.07,
			"magnesium": 27,
			"phosphorus": 214,
			"potassium": 245,
			"sodium": 71,
			"zinc": 1.02,
			"vitaminA": 28,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 12.71,
			"vitaminB6": 0.56,
			"folate": 4,
			"vitaminB12": 0.32,
			"vitaminK": 0.3,
			"tryptophan": 0.34,
			"threonine": 1.24,
			"isoleucine": 1.53,
			"leucine": 2.2,
			"lysine": 2.47,
			"methionine": 0.81,
			"cysteine": 0.39,
			"phenylalanine": 1.17,
			"tyrosine": 0.98,
			"valine": 1.46,
			"arginine": 1.84,
			"histidine": 0.9,
			"alanine": 1.69,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.4,
			"glycine": 1.72,
			"proline": 1.35,
			"serine": 1.04,
			"cholesterol": 84,
			"saturatedFat": 2.19
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 58
			},
			{
				"description": "0.5 breast, bone removed",
				"grams": 98
			}
		]
	},
	{
		"fdcId": 171076,
		"name": "Chicken, broilers or fryers, breast, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.39,
			"fat": 7.42,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.92,
			"magnesium": 22,
			"phosphorus": 156,
			"potassium": 178,
			"sodium": 62,
			"zinc": 0.97,
			"vitaminA": 25,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.12,
			"niacin": 7.81,
			"vitaminB6": 0.29,
			"folate": 3,
			"vitaminB12": 0.21,
			"vitaminK": 0.2,
			"tryptophan": 0.31,
			"threonine": 1.14,
			"isoleucine": 1.4,
			"leucine": 2.02,
			"lysine": 2.27,
			"methionine": 0.74,
			"cysteine": 0.36,
			"phenylalanine": 1.07,
			"tyrosine": 0.9,
			"valine": 1.34,
			"arginine": 1.69,
			"histidine": 0.82,
			"alanine": 1.55,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.05,
			"glycine": 1.59,
			"proline": 1.24,
			"serine": 0.96,
			"cholesterol": 75,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 66
			},
			{
				"description": "0.5 breast, bone removed",
				"grams": 110
			}
		]
	},
	{
		"fdcId": 171474,
		"name": "Chicken, broilers or fryers, breast, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.85,
			"fat": 9.25,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.74,
			"magnesium": 25,
			"phosphorus": 174,
			"potassium": 220,
			"sodium": 63,
			"zinc": 0.8,
			"vitaminA": 24,
			"vitaminE": 0.27,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.09,
			"niacin": 9.91,
			"vitaminB6": 0.53,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 1.06,
			"leucine": 1.53,
			"lysine": 1.73,
			"methionine": 0.56,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.68,
			"valine": 1.02,
			"arginine": 1.29,
			"histidine": 0.63,
			"alanine": 1.19,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.08,
			"glycine": 1.23,
			"proline": 0.95,
			"serine": 0.73,
			"cholesterol": 64,
			"saturatedFat": 2.66
		},
		"portions": [
			{
				"description": "0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)",
				"grams": 87
			},
			{
				"description": "0.5 breast, bone removed",
				"grams": 145
			}
		]
	},
	{
		"fdcId": 171078,
		"name": "Chicken, broilers or fryers, breast, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 33.44,
			"fat": 4.71,
			"carbs": 0.51,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.14,
			"magnesium": 31,
			"phosphorus": 246,
			"potassium": 276,
			"sodium": 79,
			"zinc": 1.08,
			"vitaminA": 7,
			"vitaminE": 0.42,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 14.78,
			"vitaminB6": 0.64,
			"folate": 4,
			"vitaminB12": 0.37,
			"vitaminK": 2.4,
			"tryptophan": 0.39,
			"threonine": 1.41,
			"isoleucine": 1.77,
			"leucine": 2.51,
			"lysine": 2.84,
			"methionine": 0.93,
			"cysteine": 0.43,
			"phenylalanine": 1.33,
			"tyrosine": 1.13,
			"valine": 1.66,
			"arginine": 2.02,
			"histidine": 1.04,
			"alanine": 1.82,
			"asparticAcid": 2.98,
			"glutamicAcid": 5.02,
			"glycine": 1.64,
			"proline": 1.38,
			"serine": 1.15,
			"cholesterol": 91,
			"saturatedFat": 1.29
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 52
			},
			{
				"description": "0.5 breast, bone and skin removed",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 171477,
		"name": "Chicken, broilers or fryers, breast, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 31.02,
			"fat": 3.57,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.04,
			"magnesium": 29,
			"phosphorus": 228,
			"potassium": 256,
			"sodium": 74,
			"zinc": 1,
			"vitaminA": 6,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 13.71,
			"vitaminB6": 0.6,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 0.3,
			"tryptophan": 0.36,
			"threonine": 1.31,
			"isoleucine": 1.64,
			"leucine": 2.33,
			"lysine": 2.64,
			"methionine": 0.86,
			"cysteine": 0.4,
			"phenylalanine": 1.23,
			"tyrosine": 1.05,
			"valine": 1.54,
			"arginine": 1.87,
			"histidine": 0.96,
			"alanine": 1.69,
			"asparticAcid": 2.76,
			"glutamicAcid": 4.64,
			"glycine": 1.52,
			"proline": 1.27,
			"serine": 1.07,
			"cholesterol": 85,
			"saturatedFat": 1.01
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 52
			},
			{
				"description": "0.5 breast, bone and skin removed",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 171478,
		"name": "Chicken, broilers or fryers, breast, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.98,
			"fat": 3.03,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.88,
			"magnesium": 24,
			"phosphorus": 165,
			"potassium": 187,
			"sodium": 63,
			"zinc": 0.97,
			"vitaminA": 6,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.12,
			"niacin": 8.47,
			"vitaminB6": 0.33,
			"folate": 3,
			"vitaminB12": 0.23,
			"vitaminK": 0.2,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1.53,
			"leucine": 2.17,
			"lysine": 2.46,
			"methionine": 0.8,
			"cysteine": 0.37,
			"phenylalanine": 1.15,
			"tyrosine": 0.98,
			"valine": 1.44,
			"arginine": 1.75,
			"histidine": 0.9,
			"alanine": 1.58,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.34,
			"glycine": 1.42,
			"proline": 1.19,
			"serine": 1,
			"cholesterol": 77,
			"saturatedFat": 0.85
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 57
			},
			{
				"description": "0.5 breast, bone and skin removed",
				"grams": 95
			}
		]
	},
	{
		"fdcId": 171509,
		"name": "Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.32,
			"fat": 3,
			"carbs": 0,
			"calories": 108,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.34,
			"magnesium": 25,
			"phosphorus": 198,
			"potassium": 332,
			"sodium": 173,
			"zinc": 0.63,
			"vitaminA": 11,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.58,
			"vitaminB6": 0.76,
			"folate": 8,
			"vitaminB12": 0.19,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.89,
			"isoleucine": 0.97,
			"leucine": 1.63,
			"lysine": 1.9,
			"methionine": 0.51,
			"cysteine": 0.21,
			"phenylalanine": 0.8,
			"tyrosine": 0.71,
			"valine": 1.02,
			"arginine": 1.34,
			"histidine": 0.74,
			"alanine": 1.15,
			"asparticAcid": 1.86,
			"glutamicAcid": 2.93,
			"glycine": 0.87,
			"proline": 0.63,
			"serine": 0.75,
			"cholesterol": 64,
			"saturatedFat": 0.55
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 263
			},
			{
				"description": "0.5 breast",
				"grams": 118
			}
		]
	},
	{
		"fdcId": 174497,
		"name": "Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.72,
			"fat": 10.73,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.94,
			"magnesium": 21,
			"phosphorus": 177,
			"potassium": 229,
			"sodium": 111,
			"zinc": 2.3,
			"vitaminA": 12,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 4.83,
			"vitaminB6": 0.35,
			"folate": 4,
			"vitaminB12": 0.41,
			"vitaminK": 0.3,
			"tryptophan": 0.24,
			"threonine": 1.05,
			"isoleucine": 1.05,
			"leucine": 1.88,
			"lysine": 2.07,
			"methionine": 0.63,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.83,
			"valine": 1.08,
			"arginine": 1.59,
			"histidine": 0.66,
			"alanine": 1.38,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.64,
			"glycine": 1.2,
			"proline": 0.99,
			"serine": 0.94,
			"cholesterol": 132,
			"saturatedFat": 2.94
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick without skin",
				"grams": 95
			},
			{
				"description": "drumstick with skin",
				"grams": 105
			}
		]
	},
	{
		"fdcId": 172852,
		"name": "Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.93,
			"fat": 5.95,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.94,
			"magnesium": 22,
			"phosphorus": 184,
			"potassium": 239,
			"sodium": 117,
			"zinc": 2.54,
			"vitaminA": 7,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.18,
			"niacin": 5.05,
			"vitaminB6": 0.37,
			"folate": 5,
			"vitaminB12": 0.41,
			"vitaminK": 0.2,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.14,
			"leucine": 2.04,
			"lysine": 2.26,
			"methionine": 0.69,
			"cysteine": 0.28,
			"phenylalanine": 0.96,
			"tyrosine": 0.9,
			"valine": 1.16,
			"arginine": 1.67,
			"histidine": 0.71,
			"alanine": 1.43,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.92,
			"glycine": 1.1,
			"proline": 0.97,
			"serine": 1,
			"cholesterol": 132,
			"saturatedFat": 1.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick without skin",
				"grams": 95
			},
			{
				"description": "drumstick with skin",
				"grams": 105
			}
		]
	},
	{
		"fdcId": 172376,
		"name": "Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.24,
			"fat": 5.7,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.14,
			"magnesium": 22,
			"phosphorus": 200,
			"potassium": 256,
			"sodium": 128,
			"zinc": 2.56,
			"vitaminA": 6,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 5.6,
			"vitaminB6": 0.41,
			"folate": 4,
			"vitaminB12": 0.38,
			"vitaminK": 3.5,
			"tryptophan": 0.27,
			"threonine": 1.15,
			"isoleucine": 1.16,
			"leucine": 2.07,
			"lysine": 2.29,
			"methionine": 0.69,
			"cysteine": 0.28,
			"phenylalanine": 0.97,
			"tyrosine": 0.91,
			"valine": 1.18,
			"arginine": 1.69,
			"histidine": 0.72,
			"alanine": 1.45,
			"asparticAcid": 2.38,
			"glutamicAcid": 3.97,
			"glycine": 1.11,
			"proline": 0.98,
			"serine": 1.01,
			"cholesterol": 130,
			"saturatedFat": 1.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick without skin",
				"grams": 96
			},
			{
				"description": "drumstick with skin",
				"grams": 105
			}
		]
	},
	{
		"fdcId": 173614,
		"name": "Chicken, broilers or fryers, dark meat, drumstick, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.41,
			"fat": 3.71,
			"carbs": 0,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.76,
			"magnesium": 20,
			"phosphorus": 174,
			"potassium": 225,
			"sodium": 114,
			"zinc": 2.05,
			"vitaminA": 7,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 5.2,
			"vitaminB6": 0.38,
			"folate": 4,
			"vitaminB12": 0.51,
			"vitaminK": 2.9,
			"tryptophan": 0.22,
			"threonine": 0.92,
			"isoleucine": 0.93,
			"leucine": 1.65,
			"lysine": 1.83,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.78,
			"tyrosine": 0.73,
			"valine": 0.94,
			"arginine": 1.36,
			"histidine": 0.58,
			"alanine": 1.16,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.18,
			"glycine": 0.89,
			"proline": 0.78,
			"serine": 0.81,
			"cholesterol": 89,
			"saturatedFat": 0.95
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "drumstick  with skin",
				"grams": 130
			},
			{
				"description": "drumstick without skin",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 171063,
		"name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.85,
			"fat": 18.64,
			"carbs": 9.38,
			"calories": 298,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.44,
			"magnesium": 20,
			"phosphorus": 145,
			"potassium": 185,
			"sodium": 295,
			"zinc": 2.08,
			"vitaminA": 31,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.22,
			"niacin": 5.61,
			"vitaminB6": 0.25,
			"folate": 18,
			"vitaminB12": 0.27,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 1.09,
			"leucine": 1.61,
			"lysine": 1.71,
			"methionine": 0.57,
			"cysteine": 0.3,
			"phenylalanine": 0.87,
			"tyrosine": 0.71,
			"valine": 1.07,
			"arginine": 1.33,
			"histidine": 0.64,
			"alanine": 1.23,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.51,
			"glycine": 1.32,
			"proline": 1.14,
			"serine": 0.81,
			"cholesterol": 89,
			"saturatedFat": 4.95
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 167
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 278
			}
		]
	},
	{
		"fdcId": 171064,
		"name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.22,
			"fat": 16.91,
			"carbs": 4.08,
			"calories": 285,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.5,
			"magnesium": 24,
			"phosphorus": 176,
			"potassium": 230,
			"sodium": 89,
			"zinc": 2.6,
			"vitaminA": 31,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 6.84,
			"vitaminB6": 0.32,
			"folate": 11,
			"vitaminB12": 0.3,
			"vitaminK": 2.4,
			"tryptophan": 0.31,
			"threonine": 1.12,
			"isoleucine": 1.37,
			"leucine": 1.99,
			"lysine": 2.2,
			"methionine": 0.73,
			"cysteine": 0.37,
			"phenylalanine": 1.07,
			"tyrosine": 0.88,
			"valine": 1.33,
			"arginine": 1.68,
			"histidine": 0.8,
			"alanine": 1.55,
			"asparticAcid": 2.4,
			"glutamicAcid": 4.13,
			"glycine": 1.66,
			"proline": 1.32,
			"serine": 0.97,
			"cholesterol": 92,
			"saturatedFat": 4.58
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 110
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 184
			}
		]
	},
	{
		"fdcId": 171065,
		"name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.97,
			"fat": 15.78,
			"carbs": 0,
			"calories": 253,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.36,
			"magnesium": 22,
			"phosphorus": 168,
			"potassium": 220,
			"sodium": 87,
			"zinc": 2.49,
			"vitaminA": 60,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 6.36,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 0.29,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.07,
			"isoleucine": 1.29,
			"leucine": 1.88,
			"lysine": 2.11,
			"methionine": 0.69,
			"cysteine": 0.35,
			"phenylalanine": 1.01,
			"tyrosine": 0.83,
			"valine": 1.26,
			"arginine": 1.63,
			"histidine": 0.76,
			"alanine": 1.52,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.79,
			"glycine": 1.72,
			"proline": 1.28,
			"serine": 0.92,
			"cholesterol": 91,
			"saturatedFat": 4.37
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 101
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 167
			}
		]
	},
	{
		"fdcId": 171066,
		"name": "Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.5,
			"fat": 14.66,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.31,
			"magnesium": 18,
			"phosphorus": 133,
			"potassium": 166,
			"sodium": 70,
			"zinc": 2.26,
			"vitaminA": 56,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.18,
			"niacin": 4.51,
			"vitaminB6": 0.17,
			"folate": 6,
			"vitaminB12": 0.2,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.97,
			"isoleucine": 1.17,
			"leucine": 1.71,
			"lysine": 1.91,
			"methionine": 0.62,
			"cysteine": 0.31,
			"phenylalanine": 0.91,
			"tyrosine": 0.75,
			"valine": 1.14,
			"arginine": 1.48,
			"histidine": 0.69,
			"alanine": 1.38,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.43,
			"glycine": 1.55,
			"proline": 1.15,
			"serine": 0.83,
			"cholesterol": 82,
			"saturatedFat": 4.06
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 110
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 184
			}
		]
	},
	{
		"fdcId": 171463,
		"name": "Chicken, broilers or fryers, dark meat, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.69,
			"fat": 18.34,
			"carbs": 0,
			"calories": 237,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.98,
			"magnesium": 19,
			"phosphorus": 136,
			"potassium": 178,
			"sodium": 73,
			"zinc": 1.58,
			"vitaminA": 49,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.15,
			"niacin": 5.21,
			"vitaminB6": 0.25,
			"folate": 7,
			"vitaminB12": 0.29,
			"vitaminK": 2.4,
			"tryptophan": 0.19,
			"threonine": 0.69,
			"isoleucine": 0.82,
			"leucine": 1.21,
			"lysine": 1.35,
			"methionine": 0.44,
			"cysteine": 0.22,
			"phenylalanine": 0.65,
			"tyrosine": 0.53,
			"valine": 0.81,
			"arginine": 1.05,
			"histidine": 0.49,
			"alanine": 0.98,
			"asparticAcid": 1.49,
			"glutamicAcid": 2.43,
			"glycine": 1.13,
			"proline": 0.83,
			"serine": 0.59,
			"cholesterol": 81,
			"saturatedFat": 5.26
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 160
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 171068,
		"name": "Chicken, broilers or fryers, dark meat, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.99,
			"fat": 11.62,
			"carbs": 2.59,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.49,
			"magnesium": 25,
			"phosphorus": 187,
			"potassium": 253,
			"sodium": 97,
			"zinc": 2.91,
			"vitaminA": 24,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 7.07,
			"vitaminB6": 0.37,
			"folate": 9,
			"vitaminB12": 0.33,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1.53,
			"leucine": 2.18,
			"lysine": 2.44,
			"methionine": 0.8,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.98,
			"valine": 1.44,
			"arginine": 1.74,
			"histidine": 0.9,
			"alanine": 1.58,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.43,
			"glycine": 1.42,
			"proline": 1.22,
			"serine": 1.01,
			"cholesterol": 96,
			"saturatedFat": 3.12
		},
		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 91
			}
		]
	},
	{
		"fdcId": 171069,
		"name": "Chicken, broilers or fryers, dark meat, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.37,
			"fat": 9.73,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.33,
			"magnesium": 23,
			"phosphorus": 179,
			"potassium": 240,
			"sodium": 93,
			"zinc": 2.8,
			"vitaminA": 22,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 6.55,
			"vitaminB6": 0.36,
			"folate": 8,
			"vitaminB12": 0.32,
			"vitaminK": 3.9,
			"tryptophan": 0.32,
			"threonine": 1.16,
			"isoleucine": 1.45,
			"leucine": 2.05,
			"lysine": 2.33,
			"methionine": 0.76,
			"cysteine": 0.35,
			"phenylalanine": 1.09,
			"tyrosine": 0.92,
			"valine": 1.36,
			"arginine": 1.65,
			"histidine": 0.85,
			"alanine": 1.49,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.1,
			"glycine": 1.34,
			"proline": 1.13,
			"serine": 0.94,
			"cholesterol": 93,
			"saturatedFat": 2.66
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 81
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 136
			}
		]
	},
	{
		"fdcId": 171070,
		"name": "Chicken, broilers or fryers, dark meat, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.97,
			"fat": 8.98,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.36,
			"magnesium": 20,
			"phosphorus": 143,
			"potassium": 181,
			"sodium": 74,
			"zinc": 2.66,
			"vitaminA": 21,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 4.74,
			"vitaminB6": 0.21,
			"folate": 7,
			"vitaminB12": 0.22,
			"vitaminK": 3.6,
			"tryptophan": 0.3,
			"threonine": 1.1,
			"isoleucine": 1.37,
			"leucine": 1.95,
			"lysine": 2.21,
			"methionine": 0.72,
			"cysteine": 0.33,
			"phenylalanine": 1.03,
			"tyrosine": 0.88,
			"valine": 1.29,
			"arginine": 1.57,
			"histidine": 0.81,
			"alanine": 1.42,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.89,
			"glycine": 1.28,
			"proline": 1.07,
			"serine": 0.89,
			"cholesterol": 88,
			"saturatedFat": 2.45
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 86
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 143
			}
		]
	},
	{
		"fdcId": 171067,
		"name": "Chicken, broilers or fryers, dark meat, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.08,
			"fat": 4.31,
			"carbs": 0,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.03,
			"magnesium": 23,
			"phosphorus": 162,
			"potassium": 222,
			"sodium": 85,
			"zinc": 2,
			"vitaminA": 22,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 6.25,
			"vitaminB6": 0.33,
			"folate": 10,
			"vitaminB12": 0.36,
			"vitaminK": 2.4,
			"tryptophan": 0.24,
			"threonine": 0.85,
			"isoleucine": 1.06,
			"leucine": 1.51,
			"lysine": 1.71,
			"methionine": 0.56,
			"cysteine": 0.26,
			"phenylalanine": 0.8,
			"tyrosine": 0.68,
			"valine": 1,
			"arginine": 1.21,
			"histidine": 0.62,
			"alanine": 1.1,
			"asparticAcid": 1.79,
			"glutamicAcid": 3.01,
			"glycine": 0.99,
			"proline": 0.83,
			"serine": 0.69,
			"cholesterol": 80,
			"saturatedFat": 1.1
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 109
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 174498,
		"name": "Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.57,
			"fat": 15.43,
			"carbs": 0,
			"calories": 229,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.21,
			"magnesium": 23,
			"phosphorus": 187,
			"potassium": 245,
			"sodium": 76,
			"zinc": 1.64,
			"vitaminA": 16,
			"vitaminE": 0.17,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.16,
			"niacin": 5.28,
			"vitaminB6": 0.39,
			"folate": 4,
			"vitaminB12": 0.43,
			"vitaminK": 0.3,
			"tryptophan": 0.2,
			"threonine": 0.92,
			"isoleucine": 0.89,
			"leucine": 1.64,
			"lysine": 1.78,
			"methionine": 0.54,
			"cysteine": 0.23,
			"phenylalanine": 0.81,
			"tyrosine": 0.72,
			"valine": 0.97,
			"arginine": 1.59,
			"histidine": 0.59,
			"alanine": 1.43,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.27,
			"glycine": 1.82,
			"proline": 1.25,
			"serine": 0.89,
			"cholesterol": 139,
			"saturatedFat": 4.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh without skin",
				"grams": 111
			},
			{
				"description": "thigh with skin",
				"grams": 129
			}
		]
	},
	{
		"fdcId": 172853,
		"name": "Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.55,
			"fat": 8.63,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.27,
			"magnesium": 25,
			"phosphorus": 201,
			"potassium": 266,
			"sodium": 77,
			"zinc": 1.87,
			"vitaminA": 8,
			"vitaminE": 0.17,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.18,
			"niacin": 5.74,
			"vitaminB6": 0.44,
			"folate": 5,
			"vitaminB12": 0.42,
			"vitaminK": 0.3,
			"tryptophan": 0.23,
			"threonine": 1.03,
			"isoleucine": 1.01,
			"leucine": 1.85,
			"lysine": 2.01,
			"methionine": 0.61,
			"cysteine": 0.26,
			"phenylalanine": 0.9,
			"tyrosine": 0.81,
			"valine": 1.09,
			"arginine": 1.73,
			"histidine": 0.66,
			"alanine": 1.54,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.65,
			"glycine": 1.8,
			"proline": 1.28,
			"serine": 0.98,
			"cholesterol": 141,
			"saturatedFat": 2.35
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh without skin",
				"grams": 111
			},
			{
				"description": "thigh with skin",
				"grams": 129
			}
		]
	},
	{
		"fdcId": 173627,
		"name": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.66,
			"fat": 4.12,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.81,
			"magnesium": 23,
			"phosphorus": 185,
			"potassium": 242,
			"sodium": 95,
			"zinc": 1.58,
			"vitaminA": 7,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.2,
			"niacin": 5.56,
			"vitaminB6": 0.45,
			"folate": 4,
			"vitaminB12": 0.61,
			"vitaminK": 2.9,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 0.94,
			"leucine": 1.68,
			"lysine": 1.86,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.79,
			"tyrosine": 0.74,
			"valine": 0.96,
			"arginine": 1.37,
			"histidine": 0.59,
			"alanine": 1.18,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.22,
			"glycine": 0.9,
			"proline": 0.79,
			"serine": 0.82,
			"cholesterol": 94,
			"saturatedFat": 1.1
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "thigh without skin",
				"grams": 149
			}
		]
	},
	{
		"fdcId": 172374,
		"name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.95,
			"fat": 15.75,
			"carbs": 8.28,
			"calories": 268,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 17,
			"iron": 1.35,
			"magnesium": 20,
			"phosphorus": 147,
			"potassium": 186,
			"sodium": 269,
			"zinc": 2.33,
			"vitaminA": 26,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.22,
			"niacin": 5.1,
			"vitaminB6": 0.27,
			"folate": 18,
			"vitaminB12": 0.28,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 1.11,
			"leucine": 1.62,
			"lysine": 1.74,
			"methionine": 0.58,
			"cysteine": 0.3,
			"phenylalanine": 0.88,
			"tyrosine": 0.72,
			"valine": 1.08,
			"arginine": 1.34,
			"histidine": 0.65,
			"alanine": 1.23,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.5,
			"glycine": 1.29,
			"proline": 1.11,
			"serine": 0.8,
			"cholesterol": 86,
			"saturatedFat": 4.14
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 43
			},
			{
				"description": "drumstick, bone removed",
				"grams": 72
			}
		]
	},
	{
		"fdcId": 173611,
		"name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.96,
			"fat": 13.72,
			"carbs": 1.63,
			"calories": 245,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 12,
			"iron": 1.34,
			"magnesium": 23,
			"phosphorus": 176,
			"potassium": 229,
			"sodium": 89,
			"zinc": 2.89,
			"vitaminA": 25,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 6.04,
			"vitaminB6": 0.35,
			"folate": 10,
			"vitaminB12": 0.32,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.12,
			"isoleucine": 1.37,
			"leucine": 1.98,
			"lysine": 2.21,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.06,
			"tyrosine": 0.88,
			"valine": 1.32,
			"arginine": 1.66,
			"histidine": 0.81,
			"alanine": 1.53,
			"asparticAcid": 2.39,
			"glutamicAcid": 4.03,
			"glycine": 1.59,
			"proline": 1.25,
			"serine": 0.95,
			"cholesterol": 90,
			"saturatedFat": 3.66
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 29
			},
			{
				"description": "drumstick, bone removed",
				"grams": 49
			}
		]
	},
	{
		"fdcId": 173612,
		"name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.35,
			"fat": 10.15,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.11,
			"magnesium": 22,
			"phosphorus": 195,
			"potassium": 247,
			"sodium": 123,
			"zinc": 2.36,
			"vitaminA": 12,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.2,
			"niacin": 5.4,
			"vitaminB6": 0.38,
			"folate": 4,
			"vitaminB12": 0.39,
			"vitaminK": 3.2,
			"tryptophan": 0.25,
			"threonine": 1.07,
			"isoleucine": 1.08,
			"leucine": 1.93,
			"lysine": 2.13,
			"methionine": 0.65,
			"cysteine": 0.27,
			"phenylalanine": 0.91,
			"tyrosine": 0.85,
			"valine": 1.11,
			"arginine": 1.63,
			"histidine": 0.68,
			"alanine": 1.42,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.74,
			"glycine": 1.23,
			"proline": 1.01,
			"serine": 0.97,
			"cholesterol": 130,
			"saturatedFat": 2.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick with skin (yield from 1 lb ready-to-cook chicken)",
				"grams": 105
			},
			{
				"description": "drumstick without skin",
				"grams": 96
			}
		]
	},
	{
		"fdcId": 173613,
		"name": "Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.32,
			"fat": 10.64,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.33,
			"magnesium": 20,
			"phosphorus": 141,
			"potassium": 184,
			"sodium": 76,
			"zinc": 2.65,
			"vitaminA": 27,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 4.2,
			"vitaminB6": 0.19,
			"folate": 7,
			"vitaminB12": 0.22,
			"vitaminK": 4,
			"tryptophan": 0.29,
			"threonine": 1.05,
			"isoleucine": 1.28,
			"leucine": 1.86,
			"lysine": 2.08,
			"methionine": 0.68,
			"cysteine": 0.34,
			"phenylalanine": 0.99,
			"tyrosine": 0.82,
			"valine": 1.24,
			"arginine": 1.57,
			"histidine": 0.75,
			"alanine": 1.45,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.72,
			"glycine": 1.55,
			"proline": 1.18,
			"serine": 0.89,
			"cholesterol": 83,
			"saturatedFat": 2.91
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 34
			},
			{
				"description": "drumstick, bone removed",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 172373,
		"name": "Chicken, broilers or fryers, drumstick, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.08,
			"fat": 9.2,
			"carbs": 0.11,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.71,
			"magnesium": 18,
			"phosphorus": 163,
			"potassium": 211,
			"sodium": 106,
			"zinc": 1.86,
			"vitaminA": 14,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 4.84,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 0.53,
			"vitaminK": 2.5,
			"tryptophan": 0.2,
			"threonine": 0.84,
			"isoleucine": 0.84,
			"leucine": 1.5,
			"lysine": 1.66,
			"methionine": 0.5,
			"cysteine": 0.21,
			"phenylalanine": 0.71,
			"tyrosine": 0.66,
			"valine": 0.86,
			"arginine": 1.26,
			"histidine": 0.53,
			"alanine": 1.09,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.9,
			"glycine": 0.94,
			"proline": 0.78,
			"serine": 0.75,
			"cholesterol": 92,
			"saturatedFat": 2.46
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "drumstick with skin",
				"grams": 133
			},
			{
				"description": "drumstick",
				"grams": 130
			}
		]
	},
	{
		"fdcId": 331897,
		"name": "Chicken, broilers or fryers, drumstick, meat only, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.9,
			"fat": 5.95,
			"carbs": 0,
			"calories": 156,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.94,
			"magnesium": 22.4,
			"phosphorus": 184,
			"potassium": 239,
			"sodium": 117,
			"zinc": 2.54,
			"vitaminA": 7,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.18,
			"niacin": 5.05,
			"vitaminB6": 0.37,
			"folate": 0,
			"vitaminB12": 0.41,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 127,
			"saturatedFat": 1.6
		},
		"portions": [
			{
				"description": "without skin",
				"grams": 94.7
			},
			{
				"description": "with skin",
				"grams": 104
			}
		]
	},
	{
		"fdcId": 172375,
		"name": "Chicken, broilers or fryers, drumstick, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.62,
			"fat": 8.08,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.32,
			"magnesium": 24,
			"phosphorus": 186,
			"potassium": 249,
			"sodium": 96,
			"zinc": 3.22,
			"vitaminA": 18,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.24,
			"niacin": 6.15,
			"vitaminB6": 0.39,
			"folate": 9,
			"vitaminB12": 0.35,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.21,
			"isoleucine": 1.51,
			"leucine": 2.15,
			"lysine": 2.43,
			"methionine": 0.79,
			"cysteine": 0.37,
			"phenylalanine": 1.14,
			"tyrosine": 0.97,
			"valine": 1.42,
			"arginine": 1.73,
			"histidine": 0.89,
			"alanine": 1.56,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.29,
			"glycine": 1.41,
			"proline": 1.18,
			"serine": 0.99,
			"cholesterol": 94,
			"saturatedFat": 2.13
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 25
			},
			{
				"description": "drumstick, bone and skin removed",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 172377,
		"name": "Chicken, broilers or fryers, drumstick, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.5,
			"fat": 5.71,
			"carbs": 0,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.37,
			"magnesium": 21,
			"phosphorus": 150,
			"potassium": 199,
			"sodium": 80,
			"zinc": 3.02,
			"vitaminA": 17,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.21,
			"niacin": 4.3,
			"vitaminB6": 0.23,
			"folate": 8,
			"vitaminB12": 0.24,
			"vitaminK": 3.4,
			"tryptophan": 0.32,
			"threonine": 1.16,
			"isoleucine": 1.45,
			"leucine": 2.06,
			"lysine": 2.34,
			"methionine": 0.76,
			"cysteine": 0.35,
			"phenylalanine": 1.09,
			"tyrosine": 0.93,
			"valine": 1.36,
			"arginine": 1.66,
			"histidine": 0.85,
			"alanine": 1.5,
			"asparticAcid": 2.45,
			"glutamicAcid": 4.12,
			"glycine": 1.35,
			"proline": 1.13,
			"serine": 0.95,
			"cholesterol": 88,
			"saturatedFat": 1.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick, bone and skin removed",
				"grams": 46
			},
			{
				"description": "cup, chopped or diced",
				"grams": 160
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 171519,
		"name": "Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.74,
			"fat": 6.81,
			"carbs": 0,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.09,
			"magnesium": 24,
			"phosphorus": 257,
			"potassium": 301,
			"sodium": 417,
			"zinc": 2.96,
			"vitaminA": 10,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 5.96,
			"vitaminB6": 0.19,
			"folate": 10,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.94,
			"isoleucine": 1.23,
			"leucine": 2.27,
			"lysine": 2.61,
			"methionine": 0.8,
			"cysteine": 0.29,
			"phenylalanine": 1.06,
			"tyrosine": 0.89,
			"valine": 1.36,
			"arginine": 1.85,
			"histidine": 0.79,
			"alanine": 1.54,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.2,
			"glycine": 1.36,
			"proline": 1.55,
			"serine": 1.28,
			"cholesterol": 160,
			"saturatedFat": 1.59
		},
		"portions": [
			{
				"description": "drumstick",
				"grams": 53
			},
			{
				"description": "serving (3oz)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171058,
		"name": "Chicken, broilers or fryers, giblets, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 32.54,
			"fat": 13.46,
			"carbs": 4.35,
			"calories": 277,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 10.32,
			"magnesium": 25,
			"phosphorus": 286,
			"potassium": 330,
			"sodium": 113,
			"zinc": 6.27,
			"vitaminA": 3582,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8.7,
			"thiamin": 0.1,
			"riboflavin": 1.52,
			"niacin": 10.99,
			"vitaminB6": 0.61,
			"folate": 379,
			"vitaminB12": 13.31,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.47,
			"isoleucine": 1.63,
			"leucine": 2.6,
			"lysine": 2.35,
			"methionine": 0.81,
			"cysteine": 0.44,
			"phenylalanine": 1.48,
			"tyrosine": 1.07,
			"valine": 1.74,
			"arginine": 2.16,
			"histidine": 0.76,
			"alanine": 1.59,
			"asparticAcid": 3.02,
			"glutamicAcid": 5.06,
			"glycine": 1.78,
			"proline": 1.7,
			"serine": 1.43,
			"cholesterol": 446,
			"saturatedFat": 3.8
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 145
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 13
			}
		]
	},
	{
		"fdcId": 171455,
		"name": "Chicken, broilers or fryers, giblets, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.15,
			"fat": 4.5,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 7.04,
			"magnesium": 14,
			"phosphorus": 289,
			"potassium": 224,
			"sodium": 67,
			"zinc": 4.23,
			"vitaminA": 1753,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 12.5,
			"thiamin": 0.14,
			"riboflavin": 1.05,
			"niacin": 6.63,
			"vitaminB6": 0.4,
			"folate": 257,
			"vitaminB12": 9.44,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.45,
			"isoleucine": 0.5,
			"leucine": 0.94,
			"lysine": 0.83,
			"methionine": 0.27,
			"cysteine": 0.17,
			"phenylalanine": 0.51,
			"tyrosine": 0.4,
			"valine": 0.62,
			"arginine": 0.68,
			"histidine": 0.31,
			"alanine": 0.62,
			"asparticAcid": 0.99,
			"glutamicAcid": 1.3,
			"glycine": 0.53,
			"proline": 0.45,
			"serine": 0.46,
			"cholesterol": 442,
			"saturatedFat": 1.32
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup chopped or dice",
				"grams": 145
			}
		]
	},
	{
		"fdcId": 171057,
		"name": "Chicken, broilers or fryers, giblets, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.88,
			"fat": 4.47,
			"carbs": 1.8,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 5.86,
			"magnesium": 18,
			"phosphorus": 197,
			"potassium": 228,
			"sodium": 77,
			"zinc": 3.32,
			"vitaminA": 2657,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 16.2,
			"thiamin": 0.09,
			"riboflavin": 0.99,
			"niacin": 6.66,
			"vitaminB6": 0.42,
			"folate": 345,
			"vitaminB12": 11.41,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.81,
			"isoleucine": 0.9,
			"leucine": 1.43,
			"lysine": 1.31,
			"methionine": 0.45,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.59,
			"valine": 0.96,
			"arginine": 1.19,
			"histidine": 0.42,
			"alanine": 0.88,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.71,
			"glycine": 0.99,
			"proline": 0.91,
			"serine": 0.78,
			"cholesterol": 262,
			"saturatedFat": 1.36
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 23
			},
			{
				"description": "giblets",
				"grams": 75
			}
		]
	},
	{
		"fdcId": 173615,
		"name": "Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.77,
			"fat": 16.17,
			"carbs": 8.72,
			"calories": 273,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 18,
			"iron": 1.4,
			"magnesium": 20,
			"phosphorus": 152,
			"potassium": 189,
			"sodium": 279,
			"zinc": 2.17,
			"vitaminA": 27,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.22,
			"niacin": 5.43,
			"vitaminB6": 0.27,
			"folate": 18,
			"vitaminB12": 0.28,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.89,
			"isoleucine": 1.1,
			"leucine": 1.6,
			"lysine": 1.72,
			"methionine": 0.57,
			"cysteine": 0.3,
			"phenylalanine": 0.87,
			"tyrosine": 0.71,
			"valine": 1.07,
			"arginine": 1.33,
			"histidine": 0.64,
			"alanine": 1.22,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.48,
			"glycine": 1.29,
			"proline": 1.11,
			"serine": 0.8,
			"cholesterol": 90,
			"saturatedFat": 4.28
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 95
			},
			{
				"description": "leg, bone removed",
				"grams": 158
			}
		]
	},
	{
		"fdcId": 173616,
		"name": "Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.84,
			"fat": 14.43,
			"carbs": 2.5,
			"calories": 254,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 13,
			"iron": 1.43,
			"magnesium": 24,
			"phosphorus": 182,
			"potassium": 233,
			"sodium": 88,
			"zinc": 2.68,
			"vitaminA": 28,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 6.55,
			"vitaminB6": 0.34,
			"folate": 11,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.11,
			"isoleucine": 1.36,
			"leucine": 1.97,
			"lysine": 2.19,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.05,
			"tyrosine": 0.88,
			"valine": 1.31,
			"arginine": 1.66,
			"histidine": 0.8,
			"alanine": 1.53,
			"asparticAcid": 2.38,
			"glutamicAcid": 4.03,
			"glycine": 1.62,
			"proline": 1.28,
			"serine": 0.95,
			"cholesterol": 94,
			"saturatedFat": 3.9
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 67
			},
			{
				"description": "leg, bone removed",
				"grams": 112
			}
		]
	},
	{
		"fdcId": 173617,
		"name": "Chicken, broilers or fryers, leg, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.03,
			"fat": 8.99,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.09,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 264,
			"sodium": 98,
			"zinc": 2.07,
			"vitaminA": 20,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 6.03,
			"vitaminB6": 0.41,
			"folate": 5,
			"vitaminB12": 0.38,
			"vitaminK": 3.9,
			"tryptophan": 0.27,
			"threonine": 1.11,
			"isoleucine": 1.15,
			"leucine": 2,
			"lysine": 2.22,
			"methionine": 0.68,
			"cysteine": 0.29,
			"phenylalanine": 0.96,
			"tyrosine": 0.88,
			"valine": 1.17,
			"arginine": 1.66,
			"histidine": 0.71,
			"alanine": 1.44,
			"asparticAcid": 2.33,
			"glutamicAcid": 3.87,
			"glycine": 1.2,
			"proline": 1.01,
			"serine": 0.98,
			"cholesterol": 127,
			"saturatedFat": 2.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg, with skin (Sum of drumstick+thigh+back)",
				"grams": 258
			},
			{
				"description": "thigh with skin",
				"grams": 133
			},
			{
				"description": "drumstick with skin",
				"grams": 91
			},
			{
				"description": "back with skin",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 173618,
		"name": "Chicken, broilers or fryers, leg, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.17,
			"fat": 12.92,
			"carbs": 0,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.35,
			"magnesium": 20,
			"phosphorus": 139,
			"potassium": 176,
			"sodium": 73,
			"zinc": 2.43,
			"vitaminA": 37,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 4.59,
			"vitaminB6": 0.18,
			"folate": 6,
			"vitaminB12": 0.2,
			"vitaminK": 3.5,
			"tryptophan": 0.27,
			"threonine": 1,
			"isoleucine": 1.22,
			"leucine": 1.77,
			"lysine": 1.98,
			"methionine": 0.65,
			"cysteine": 0.32,
			"phenylalanine": 0.94,
			"tyrosine": 0.78,
			"valine": 1.18,
			"arginine": 1.51,
			"histidine": 0.72,
			"alanine": 1.4,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.55,
			"glycine": 1.51,
			"proline": 1.15,
			"serine": 0.85,
			"cholesterol": 84,
			"saturatedFat": 3.57
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 75
			},
			{
				"description": "leg, bone removed",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 172378,
		"name": "Chicken, broilers or fryers, leg, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.37,
			"fat": 15.95,
			"carbs": 0.17,
			"calories": 214,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.69,
			"magnesium": 19,
			"phosphorus": 155,
			"potassium": 203,
			"sodium": 84,
			"zinc": 1.47,
			"vitaminA": 28,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0.2,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.73,
			"vitaminB6": 0.32,
			"folate": 4,
			"vitaminB12": 0.56,
			"vitaminK": 2.3,
			"tryptophan": 0.17,
			"threonine": 0.73,
			"isoleucine": 0.74,
			"leucine": 1.31,
			"lysine": 1.44,
			"methionine": 0.44,
			"cysteine": 0.19,
			"phenylalanine": 0.63,
			"tyrosine": 0.57,
			"valine": 0.77,
			"arginine": 1.14,
			"histidine": 0.47,
			"alanine": 1,
			"asparticAcid": 1.54,
			"glutamicAcid": 2.55,
			"glycine": 0.98,
			"proline": 0.76,
			"serine": 0.66,
			"cholesterol": 93,
			"saturatedFat": 4.37
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg, with skin (Sum of drumstick+thigh+back)",
				"grams": 344
			},
			{
				"description": "drumstick with skin",
				"grams": 111
			},
			{
				"description": "thigh with skin",
				"grams": 185
			},
			{
				"description": "back with skin",
				"grams": 49
			}
		]
	},
	{
		"fdcId": 172379,
		"name": "Chicken, broilers or fryers, leg, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.38,
			"fat": 9.32,
			"carbs": 0.65,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.4,
			"magnesium": 25,
			"phosphorus": 193,
			"potassium": 254,
			"sodium": 96,
			"zinc": 2.98,
			"vitaminA": 20,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.25,
			"niacin": 6.69,
			"vitaminB6": 0.39,
			"folate": 9,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.2,
			"isoleucine": 1.5,
			"leucine": 2.13,
			"lysine": 2.4,
			"methionine": 0.78,
			"cysteine": 0.36,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.41,
			"arginine": 1.71,
			"histidine": 0.88,
			"alanine": 1.55,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.27,
			"glycine": 1.39,
			"proline": 1.17,
			"serine": 0.98,
			"cholesterol": 99,
			"saturatedFat": 2.49
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 56
			},
			{
				"description": "leg, bone and skin removed",
				"grams": 94
			}
		]
	},
	{
		"fdcId": 172380,
		"name": "Chicken, broilers or fryers, leg, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.22,
			"fat": 7.8,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.08,
			"magnesium": 24,
			"phosphorus": 205,
			"potassium": 269,
			"sodium": 99,
			"zinc": 2.11,
			"vitaminA": 7,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 6.05,
			"vitaminB6": 0.43,
			"folate": 5,
			"vitaminB12": 0.39,
			"vitaminK": 3.6,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.17,
			"leucine": 2.03,
			"lysine": 2.26,
			"methionine": 0.69,
			"cysteine": 0.29,
			"phenylalanine": 0.97,
			"tyrosine": 0.9,
			"valine": 1.18,
			"arginine": 1.66,
			"histidine": 0.73,
			"alanine": 1.43,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.92,
			"glycine": 1.12,
			"proline": 0.98,
			"serine": 0.99,
			"cholesterol": 128,
			"saturatedFat": 2.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg (Sum of drumstick+thigh+back meat only)",
				"grams": 199
			},
			{
				"description": "drumstick bone and skin",
				"grams": 105
			},
			{
				"description": "thigh bone and skin",
				"grams": 72
			},
			{
				"description": "back bone and skin",
				"grams": 22
			}
		]
	},
	{
		"fdcId": 172381,
		"name": "Chicken, broilers or fryers, leg, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.26,
			"fat": 8.06,
			"carbs": 0,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.4,
			"magnesium": 21,
			"phosphorus": 149,
			"potassium": 190,
			"sodium": 78,
			"zinc": 2.78,
			"vitaminA": 18,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 4.8,
			"vitaminB6": 0.21,
			"folate": 8,
			"vitaminB12": 0.23,
			"vitaminK": 3.6,
			"tryptophan": 0.31,
			"threonine": 1.11,
			"isoleucine": 1.39,
			"leucine": 1.97,
			"lysine": 2.23,
			"methionine": 0.73,
			"cysteine": 0.34,
			"phenylalanine": 1.04,
			"tyrosine": 0.89,
			"valine": 1.3,
			"arginine": 1.58,
			"histidine": 0.82,
			"alanine": 1.43,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.93,
			"glycine": 1.29,
			"proline": 1.08,
			"serine": 0.9,
			"cholesterol": 89,
			"saturatedFat": 2.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup, chopped or diced",
				"grams": 160
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 60
			},
			{
				"description": "leg, bone and skin removed",
				"grams": 101
			}
		]
	},
	{
		"fdcId": 173619,
		"name": "Chicken, broilers or fryers, leg, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.16,
			"fat": 4.22,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.78,
			"magnesium": 23,
			"phosphorus": 180,
			"potassium": 238,
			"sodium": 96,
			"zinc": 1.76,
			"vitaminA": 10,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.18,
			"niacin": 5.58,
			"vitaminB6": 0.41,
			"folate": 4,
			"vitaminB12": 0.57,
			"vitaminK": 2.8,
			"tryptophan": 0.22,
			"threonine": 0.9,
			"isoleucine": 0.93,
			"leucine": 1.61,
			"lysine": 1.79,
			"methionine": 0.55,
			"cysteine": 0.23,
			"phenylalanine": 0.77,
			"tyrosine": 0.71,
			"valine": 0.93,
			"arginine": 1.32,
			"histidine": 0.57,
			"alanine": 1.14,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.11,
			"glycine": 0.89,
			"proline": 0.77,
			"serine": 0.79,
			"cholesterol": 91,
			"saturatedFat": 1.05
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg, bone and skin removed (Sum of drumstick+thigh+back meat only)",
				"grams": 265
			},
			{
				"description": "thigh bone and skin removed",
				"grams": 147
			},
			{
				"description": "drumstick bone and skin removed",
				"grams": 88
			},
			{
				"description": "back bone and skin removed",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 171459,
		"name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.55,
			"fat": 15.44,
			"carbs": 9.5,
			"calories": 277,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.26,
			"magnesium": 22,
			"phosphorus": 168,
			"potassium": 185,
			"sodium": 287,
			"zinc": 1.06,
			"vitaminA": 24,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.15,
			"niacin": 9.16,
			"vitaminB6": 0.39,
			"folate": 16,
			"vitaminB12": 0.28,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.96,
			"isoleucine": 1.17,
			"leucine": 1.72,
			"lysine": 1.84,
			"methionine": 0.62,
			"cysteine": 0.33,
			"phenylalanine": 0.94,
			"tyrosine": 0.76,
			"valine": 1.15,
			"arginine": 1.45,
			"histidine": 0.68,
			"alanine": 1.33,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.75,
			"glycine": 1.47,
			"proline": 1.24,
			"serine": 0.87,
			"cholesterol": 84,
			"saturatedFat": 4.12
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 113
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 188
			}
		]
	},
	{
		"fdcId": 171460,
		"name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.45,
			"fat": 12.09,
			"carbs": 1.82,
			"calories": 246,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 16,
			"iron": 1.21,
			"magnesium": 27,
			"phosphorus": 213,
			"potassium": 239,
			"sodium": 77,
			"zinc": 1.26,
			"vitaminA": 20,
			"vitaminE": 0.57,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 12.04,
			"vitaminB6": 0.54,
			"folate": 7,
			"vitaminB12": 0.33,
			"vitaminK": 2.4,
			"tryptophan": 0.34,
			"threonine": 1.26,
			"isoleucine": 1.54,
			"leucine": 2.23,
			"lysine": 2.49,
			"methionine": 0.82,
			"cysteine": 0.41,
			"phenylalanine": 1.19,
			"tyrosine": 0.99,
			"valine": 1.49,
			"arginine": 1.89,
			"histidine": 0.9,
			"alanine": 1.75,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.53,
			"glycine": 1.86,
			"proline": 1.45,
			"serine": 1.07,
			"cholesterol": 87,
			"saturatedFat": 3.32
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 78
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 130
			}
		]
	},
	{
		"fdcId": 171461,
		"name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.02,
			"fat": 10.85,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.14,
			"magnesium": 25,
			"phosphorus": 200,
			"potassium": 227,
			"sodium": 75,
			"zinc": 1.23,
			"vitaminA": 33,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 11.13,
			"vitaminB6": 0.52,
			"folate": 3,
			"vitaminB12": 0.32,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.2,
			"isoleucine": 1.46,
			"leucine": 2.12,
			"lysine": 2.37,
			"methionine": 0.78,
			"cysteine": 0.39,
			"phenylalanine": 1.13,
			"tyrosine": 0.94,
			"valine": 1.41,
			"arginine": 1.81,
			"histidine": 0.86,
			"alanine": 1.68,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.25,
			"glycine": 1.82,
			"proline": 1.38,
			"serine": 1.02,
			"cholesterol": 84,
			"saturatedFat": 3.05
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 79
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 132
			}
		]
	},
	{
		"fdcId": 171462,
		"name": "Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.14,
			"fat": 9.97,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.98,
			"magnesium": 20,
			"phosphorus": 146,
			"potassium": 167,
			"sodium": 63,
			"zinc": 1.14,
			"vitaminA": 29,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.11,
			"niacin": 6.94,
			"vitaminB6": 0.27,
			"folate": 3,
			"vitaminB12": 0.2,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.08,
			"isoleucine": 1.32,
			"leucine": 1.91,
			"lysine": 2.14,
			"methionine": 0.7,
			"cysteine": 0.35,
			"phenylalanine": 1.02,
			"tyrosine": 0.85,
			"valine": 1.27,
			"arginine": 1.63,
			"histidine": 0.77,
			"alanine": 1.51,
			"asparticAcid": 2.33,
			"glutamicAcid": 3.84,
			"glycine": 1.63,
			"proline": 1.24,
			"serine": 0.92,
			"cholesterol": 74,
			"saturatedFat": 2.8
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 90
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 171062,
		"name": "Chicken, broilers or fryers, light meat, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.27,
			"fat": 11.07,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.79,
			"magnesium": 23,
			"phosphorus": 163,
			"potassium": 204,
			"sodium": 65,
			"zinc": 0.93,
			"vitaminA": 29,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.09,
			"niacin": 8.91,
			"vitaminB6": 0.48,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 2.4,
			"tryptophan": 0.23,
			"threonine": 0.84,
			"isoleucine": 1.01,
			"leucine": 1.48,
			"lysine": 1.65,
			"methionine": 0.54,
			"cysteine": 0.27,
			"phenylalanine": 0.79,
			"tyrosine": 0.66,
			"valine": 0.99,
			"arginine": 1.27,
			"histidine": 0.6,
			"alanine": 1.18,
			"asparticAcid": 1.81,
			"glutamicAcid": 2.97,
			"glycine": 1.29,
			"proline": 0.97,
			"serine": 0.71,
			"cholesterol": 67,
			"saturatedFat": 3.16
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 116
			},
			{
				"description": "0 chicken, bone removed",
				"grams": 194
			}
		]
	},
	{
		"fdcId": 171465,
		"name": "Chicken, broilers or fryers, light meat, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 32.82,
			"fat": 5.54,
			"carbs": 0.42,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.14,
			"magnesium": 29,
			"phosphorus": 231,
			"potassium": 263,
			"sodium": 81,
			"zinc": 1.27,
			"vitaminA": 9,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 13.37,
			"vitaminB6": 0.63,
			"folate": 4,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.39,
			"isoleucine": 1.73,
			"leucine": 2.46,
			"lysine": 2.78,
			"methionine": 0.91,
			"cysteine": 0.42,
			"phenylalanine": 1.3,
			"tyrosine": 1.11,
			"valine": 1.63,
			"arginine": 1.98,
			"histidine": 1.02,
			"alanine": 1.79,
			"asparticAcid": 2.92,
			"glutamicAcid": 4.93,
			"glycine": 1.61,
			"proline": 1.35,
			"serine": 1.13,
			"cholesterol": 90,
			"saturatedFat": 1.52
		},
		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 64
			}
		]
	},
	{
		"fdcId": 171466,
		"name": "Chicken, broilers or fryers, light meat, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.91,
			"fat": 4.51,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.06,
			"magnesium": 27,
			"phosphorus": 216,
			"potassium": 247,
			"sodium": 77,
			"zinc": 1.23,
			"vitaminA": 9,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 12.42,
			"vitaminB6": 0.6,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 0.3,
			"tryptophan": 0.36,
			"threonine": 1.31,
			"isoleucine": 1.63,
			"leucine": 2.32,
			"lysine": 2.63,
			"methionine": 0.86,
			"cysteine": 0.4,
			"phenylalanine": 1.23,
			"tyrosine": 1.04,
			"valine": 1.53,
			"arginine": 1.86,
			"histidine": 0.96,
			"alanine": 1.69,
			"asparticAcid": 2.75,
			"glutamicAcid": 4.63,
			"glycine": 1.52,
			"proline": 1.27,
			"serine": 1.06,
			"cholesterol": 85,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 64
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 107
			}
		]
	},
	{
		"fdcId": 171467,
		"name": "Chicken, broilers or fryers, light meat, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.88,
			"fat": 3.99,
			"carbs": 0,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.93,
			"magnesium": 22,
			"phosphorus": 159,
			"potassium": 180,
			"sodium": 65,
			"zinc": 1.19,
			"vitaminA": 8,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.12,
			"niacin": 7.79,
			"vitaminB6": 0.33,
			"folate": 3,
			"vitaminB12": 0.23,
			"vitaminK": 0.2,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1.53,
			"leucine": 2.17,
			"lysine": 2.45,
			"methionine": 0.8,
			"cysteine": 0.37,
			"phenylalanine": 1.15,
			"tyrosine": 0.98,
			"valine": 1.43,
			"arginine": 1.74,
			"histidine": 0.9,
			"alanine": 1.58,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.33,
			"glycine": 1.42,
			"proline": 1.19,
			"serine": 0.99,
			"cholesterol": 77,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 71
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 119
			}
		]
	},
	{
		"fdcId": 171464,
		"name": "Chicken, broilers or fryers, light meat, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.2,
			"fat": 1.65,
			"carbs": 0,
			"calories": 114,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.73,
			"magnesium": 27,
			"phosphorus": 187,
			"potassium": 239,
			"sodium": 68,
			"zinc": 0.97,
			"vitaminA": 8,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 10.6,
			"vitaminB6": 0.54,
			"folate": 4,
			"vitaminB12": 0.38,
			"vitaminK": 2.4,
			"tryptophan": 0.27,
			"threonine": 0.98,
			"isoleucine": 1.23,
			"leucine": 1.74,
			"lysine": 1.97,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 0.92,
			"tyrosine": 0.78,
			"valine": 1.15,
			"arginine": 1.4,
			"histidine": 0.72,
			"alanine": 1.27,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.47,
			"glycine": 1.14,
			"proline": 0.95,
			"serine": 0.8,
			"cholesterol": 58,
			"saturatedFat": 0.44
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 88
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 147
			}
		]
	},
	{
		"fdcId": 171048,
		"name": "Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.84,
			"fat": 17.53,
			"carbs": 9.03,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.79,
			"magnesium": 21,
			"phosphorus": 158,
			"potassium": 190,
			"sodium": 284,
			"zinc": 1.91,
			"vitaminA": 181,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 7.08,
			"vitaminB6": 0.32,
			"folate": 32,
			"vitaminB12": 0.83,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.94,
			"isoleucine": 1.14,
			"leucine": 1.68,
			"lysine": 1.78,
			"methionine": 0.6,
			"cysteine": 0.32,
			"phenylalanine": 0.92,
			"tyrosine": 0.74,
			"valine": 1.12,
			"arginine": 1.41,
			"histidine": 0.65,
			"alanine": 1.28,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.64,
			"glycine": 1.41,
			"proline": 1.2,
			"serine": 0.85,
			"cholesterol": 103,
			"saturatedFat": 4.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 308
			},
			{
				"description": "chicken",
				"grams": 1028
			}
		]
	},
	{
		"fdcId": 171049,
		"name": "Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.57,
			"fat": 15.27,
			"carbs": 3.27,
			"calories": 272,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.99,
			"magnesium": 25,
			"phosphorus": 194,
			"potassium": 237,
			"sodium": 86,
			"zinc": 2.36,
			"vitaminA": 248,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.09,
			"riboflavin": 0.28,
			"niacin": 8.93,
			"vitaminB6": 0.42,
			"folate": 31,
			"vitaminB12": 1.11,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.44,
			"leucine": 2.1,
			"lysine": 2.3,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.13,
			"tyrosine": 0.93,
			"valine": 1.4,
			"arginine": 1.78,
			"histidine": 0.83,
			"alanine": 1.62,
			"asparticAcid": 2.54,
			"glutamicAcid": 4.31,
			"glycine": 1.76,
			"proline": 1.4,
			"serine": 1.03,
			"cholesterol": 112,
			"saturatedFat": 4.16
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 212
			},
			{
				"description": "chicken",
				"grams": 708
			}
		]
	},
	{
		"fdcId": 171047,
		"name": "Chicken, broilers or fryers, meat and skin and giblets and neck, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.33,
			"fat": 14.83,
			"carbs": 0.13,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.31,
			"magnesium": 20,
			"phosphorus": 149,
			"potassium": 189,
			"sodium": 70,
			"zinc": 1.48,
			"vitaminA": 232,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.6,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 6.64,
			"vitaminB6": 0.34,
			"folate": 30,
			"vitaminB12": 1.11,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.76,
			"isoleucine": 0.91,
			"leucine": 1.34,
			"lysine": 1.47,
			"methionine": 0.48,
			"cysteine": 0.25,
			"phenylalanine": 0.72,
			"tyrosine": 0.59,
			"valine": 0.89,
			"arginine": 1.16,
			"histidine": 0.53,
			"alanine": 1.07,
			"asparticAcid": 1.64,
			"glutamicAcid": 2.68,
			"glycine": 1.22,
			"proline": 0.91,
			"serine": 0.66,
			"cholesterol": 90,
			"saturatedFat": 4.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chicken",
				"grams": 1046
			}
		]
	},
	{
		"fdcId": 171050,
		"name": "Chicken, broilers or fryers, meat and skin and giblets and neck, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.78,
			"fat": 13.27,
			"carbs": 0.06,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.66,
			"magnesium": 23,
			"phosphorus": 182,
			"potassium": 212,
			"sodium": 79,
			"zinc": 2.16,
			"vitaminA": 191,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 7.91,
			"vitaminB6": 0.38,
			"folate": 29,
			"vitaminB12": 0.94,
			"vitaminK": 2.4,
			"tryptophan": 0.3,
			"threonine": 1.11,
			"isoleucine": 1.33,
			"leucine": 1.96,
			"lysine": 2.16,
			"methionine": 0.71,
			"cysteine": 0.36,
			"phenylalanine": 1.05,
			"tyrosine": 0.86,
			"valine": 1.31,
			"arginine": 1.69,
			"histidine": 0.77,
			"alanine": 1.55,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.92,
			"glycine": 1.75,
			"proline": 1.32,
			"serine": 0.96,
			"cholesterol": 107,
			"saturatedFat": 3.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 205
			},
			{
				"description": "chicken",
				"grams": 682
			}
		]
	},
	{
		"fdcId": 171446,
		"name": "Chicken, broilers or fryers, meat and skin and giblets and neck, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.49,
			"fat": 12.37,
			"carbs": 0.06,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.53,
			"magnesium": 19,
			"phosphorus": 144,
			"potassium": 163,
			"sodium": 66,
			"zinc": 1.98,
			"vitaminA": 174,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 5.39,
			"vitaminB6": 0.22,
			"folate": 27,
			"vitaminB12": 0.79,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.02,
			"isoleucine": 1.22,
			"leucine": 1.79,
			"lysine": 1.98,
			"methionine": 0.65,
			"cysteine": 0.33,
			"phenylalanine": 0.96,
			"tyrosine": 0.79,
			"valine": 1.2,
			"arginine": 1.55,
			"histidine": 0.71,
			"alanine": 1.42,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.59,
			"glycine": 1.59,
			"proline": 1.2,
			"serine": 0.88,
			"cholesterol": 97,
			"saturatedFat": 3.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 225
			},
			{
				"description": "chicken",
				"grams": 751
			}
		]
	},
	{
		"fdcId": 171448,
		"name": "Chicken, broilers or fryers, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.54,
			"fat": 17.35,
			"carbs": 9.42,
			"calories": 289,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 21,
			"iron": 1.37,
			"magnesium": 21,
			"phosphorus": 155,
			"potassium": 185,
			"sodium": 292,
			"zinc": 1.67,
			"vitaminA": 28,
			"vitaminE": 1.24,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.19,
			"niacin": 7.04,
			"vitaminB6": 0.31,
			"folate": 18,
			"vitaminB12": 0.28,
			"vitaminK": 2.4,
			"tryptophan": 0.26,
			"threonine": 0.92,
			"isoleucine": 1.13,
			"leucine": 1.65,
			"lysine": 1.77,
			"methionine": 0.59,
			"cysteine": 0.31,
			"phenylalanine": 0.9,
			"tyrosine": 0.73,
			"valine": 1.1,
			"arginine": 1.38,
			"histidine": 0.66,
			"alanine": 1.27,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.61,
			"glycine": 1.38,
			"proline": 1.18,
			"serine": 0.83,
			"cholesterol": 87,
			"saturatedFat": 4.61
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 280
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 466
			}
		]
	},
	{
		"fdcId": 171449,
		"name": "Chicken, broilers or fryers, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.56,
			"fat": 14.92,
			"carbs": 3.15,
			"calories": 269,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 17,
			"iron": 1.38,
			"magnesium": 25,
			"phosphorus": 191,
			"potassium": 234,
			"sodium": 84,
			"zinc": 2.04,
			"vitaminA": 27,
			"vitaminE": 0.63,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 8.99,
			"vitaminB6": 0.41,
			"folate": 9,
			"vitaminB12": 0.31,
			"vitaminK": 2.4,
			"tryptophan": 0.32,
			"threonine": 1.18,
			"isoleucine": 1.44,
			"leucine": 2.09,
			"lysine": 2.32,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.12,
			"tyrosine": 0.93,
			"valine": 1.39,
			"arginine": 1.77,
			"histidine": 0.85,
			"alanine": 1.63,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.3,
			"glycine": 1.74,
			"proline": 1.37,
			"serine": 1.01,
			"cholesterol": 90,
			"saturatedFat": 4.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 188
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 314
			}
		]
	},
	{
		"fdcId": 171450,
		"name": "Chicken, broilers or fryers, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.3,
			"fat": 13.6,
			"carbs": 0,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.26,
			"magnesium": 23,
			"phosphorus": 182,
			"potassium": 223,
			"sodium": 82,
			"zinc": 1.94,
			"vitaminA": 48,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 8.49,
			"vitaminB6": 0.4,
			"folate": 5,
			"vitaminB12": 0.3,
			"vitaminK": 2.4,
			"tryptophan": 0.31,
			"threonine": 1.13,
			"isoleucine": 1.36,
			"leucine": 1.99,
			"lysine": 2.22,
			"methionine": 0.73,
			"cysteine": 0.36,
			"phenylalanine": 1.06,
			"tyrosine": 0.88,
			"valine": 1.33,
			"arginine": 1.71,
			"histidine": 0.8,
			"alanine": 1.59,
			"asparticAcid": 2.43,
			"glutamicAcid": 3.99,
			"glycine": 1.76,
			"proline": 1.32,
			"serine": 0.96,
			"cholesterol": 88,
			"saturatedFat": 3.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 178
			},
			{
				"description": "0 chicken, bone removed",
				"grams": 299
			}
		]
	},
	{
		"fdcId": 171051,
		"name": "Chicken, broilers or fryers, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.68,
			"fat": 12.56,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.16,
			"magnesium": 19,
			"phosphorus": 139,
			"potassium": 166,
			"sodium": 67,
			"zinc": 1.76,
			"vitaminA": 44,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.15,
			"niacin": 5.59,
			"vitaminB6": 0.22,
			"folate": 5,
			"vitaminB12": 0.2,
			"vitaminK": 2.1,
			"tryptophan": 0.28,
			"threonine": 1.02,
			"isoleucine": 1.23,
			"leucine": 1.8,
			"lysine": 2.01,
			"methionine": 0.66,
			"cysteine": 0.33,
			"phenylalanine": 0.96,
			"tyrosine": 0.8,
			"valine": 1.2,
			"arginine": 1.55,
			"histidine": 0.73,
			"alanine": 1.44,
			"asparticAcid": 2.2,
			"glutamicAcid": 3.61,
			"glycine": 1.58,
			"proline": 1.19,
			"serine": 0.87,
			"cholesterol": 78,
			"saturatedFat": 3.5
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 200
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 334
			}
		]
	},
	{
		"fdcId": 171447,
		"name": "Chicken, broilers or fryers, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.6,
			"fat": 15.06,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.9,
			"magnesium": 20,
			"phosphorus": 147,
			"potassium": 189,
			"sodium": 70,
			"zinc": 1.31,
			"vitaminA": 41,
			"vitaminE": 0.3,
			"vitaminD": 0.2,
			"vitaminC": 1.6,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 6.8,
			"vitaminB6": 0.35,
			"folate": 6,
			"vitaminB12": 0.31,
			"vitaminK": 1.5,
			"tryptophan": 0.21,
			"threonine": 0.77,
			"isoleucine": 0.92,
			"leucine": 1.35,
			"lysine": 1.51,
			"methionine": 0.49,
			"cysteine": 0.25,
			"phenylalanine": 0.72,
			"tyrosine": 0.6,
			"valine": 0.9,
			"arginine": 1.17,
			"histidine": 0.54,
			"alanine": 1.09,
			"asparticAcid": 1.66,
			"glutamicAcid": 2.71,
			"glycine": 1.22,
			"proline": 0.91,
			"serine": 0.66,
			"cholesterol": 75,
			"saturatedFat": 4.31
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 276
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 460
			}
		]
	},
	{
		"fdcId": 171053,
		"name": "Chicken, broilers or fryers, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.57,
			"fat": 9.12,
			"carbs": 1.69,
			"calories": 219,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 17,
			"iron": 1.35,
			"magnesium": 27,
			"phosphorus": 205,
			"potassium": 257,
			"sodium": 91,
			"zinc": 2.24,
			"vitaminA": 18,
			"vitaminE": 0.46,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.2,
			"niacin": 9.66,
			"vitaminB6": 0.48,
			"folate": 7,
			"vitaminB12": 0.34,
			"vitaminK": 2.8,
			"tryptophan": 0.36,
			"threonine": 1.29,
			"isoleucine": 1.61,
			"leucine": 2.29,
			"lysine": 2.58,
			"methionine": 0.84,
			"cysteine": 0.39,
			"phenylalanine": 1.22,
			"tyrosine": 1.03,
			"valine": 1.52,
			"arginine": 1.84,
			"histidine": 0.95,
			"alanine": 1.66,
			"asparticAcid": 2.71,
			"glutamicAcid": 4.63,
			"glycine": 1.5,
			"proline": 1.28,
			"serine": 1.06,
			"cholesterol": 94,
			"saturatedFat": 2.46
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 155
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 171054,
		"name": "Chicken, broilers or fryers, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.93,
			"fat": 7.41,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.21,
			"magnesium": 25,
			"phosphorus": 195,
			"potassium": 243,
			"sodium": 86,
			"zinc": 2.1,
			"vitaminA": 16,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 9.17,
			"vitaminB6": 0.47,
			"folate": 6,
			"vitaminB12": 0.33,
			"vitaminK": 2.4,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1.53,
			"leucine": 2.17,
			"lysine": 2.46,
			"methionine": 0.8,
			"cysteine": 0.37,
			"phenylalanine": 1.15,
			"tyrosine": 0.98,
			"valine": 1.44,
			"arginine": 1.75,
			"histidine": 0.9,
			"alanine": 1.58,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.33,
			"glycine": 1.42,
			"proline": 1.19,
			"serine": 1,
			"cholesterol": 89,
			"saturatedFat": 2.04
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "tbsp",
				"grams": 8.7
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 171451,
		"name": "Chicken, broilers or fryers, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.29,
			"fat": 6.71,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.17,
			"magnesium": 21,
			"phosphorus": 150,
			"potassium": 180,
			"sodium": 70,
			"zinc": 1.99,
			"vitaminA": 15,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.16,
			"niacin": 6.12,
			"vitaminB6": 0.26,
			"folate": 6,
			"vitaminB12": 0.22,
			"vitaminK": 2.4,
			"tryptophan": 0.32,
			"threonine": 1.15,
			"isoleucine": 1.44,
			"leucine": 2.05,
			"lysine": 2.32,
			"methionine": 0.76,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.92,
			"valine": 1.35,
			"arginine": 1.65,
			"histidine": 0.85,
			"alanine": 1.49,
			"asparticAcid": 2.43,
			"glutamicAcid": 4.09,
			"glycine": 1.34,
			"proline": 1.12,
			"serine": 0.94,
			"cholesterol": 83,
			"saturatedFat": 1.84
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "tbsp",
				"grams": 8.7
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 171052,
		"name": "Chicken, broilers or fryers, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.39,
			"fat": 3.08,
			"carbs": 0,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.89,
			"magnesium": 25,
			"phosphorus": 173,
			"potassium": 229,
			"sodium": 77,
			"zinc": 1.54,
			"vitaminA": 16,
			"vitaminE": 0.21,
			"vitaminD": 0.1,
			"vitaminC": 2.3,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 8.24,
			"vitaminB6": 0.43,
			"folate": 7,
			"vitaminB12": 0.37,
			"vitaminK": 1.8,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 1.13,
			"leucine": 1.61,
			"lysine": 1.82,
			"methionine": 0.59,
			"cysteine": 0.27,
			"phenylalanine": 0.85,
			"tyrosine": 0.72,
			"valine": 1.06,
			"arginine": 1.29,
			"histidine": 0.66,
			"alanine": 1.17,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.2,
			"glycine": 1.05,
			"proline": 0.88,
			"serine": 0.74,
			"cholesterol": 70,
			"saturatedFat": 0.79
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 197
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 329
			}
		]
	},
	{
		"fdcId": 173622,
		"name": "Chicken, broilers or fryers, neck, meat and skin, cooked simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.61,
			"fat": 18.1,
			"carbs": 0,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.3,
			"magnesium": 13,
			"phosphorus": 122,
			"potassium": 108,
			"sodium": 52,
			"zinc": 2.72,
			"vitaminA": 48,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.25,
			"niacin": 3.32,
			"vitaminB6": 0.1,
			"folate": 3,
			"vitaminB12": 0.14,
			"vitaminK": 3.9,
			"tryptophan": 0.2,
			"threonine": 0.78,
			"isoleucine": 0.87,
			"leucine": 1.34,
			"lysine": 1.47,
			"methionine": 0.48,
			"cysteine": 0.28,
			"phenylalanine": 0.73,
			"tyrosine": 0.57,
			"valine": 0.91,
			"arginine": 1.32,
			"histidine": 0.52,
			"alanine": 1.28,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.74,
			"glycine": 1.84,
			"proline": 1.22,
			"serine": 0.72,
			"cholesterol": 70,
			"saturatedFat": 5
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 11
			},
			{
				"description": "neck, bone removed",
				"grams": 38
			}
		]
	},
	{
		"fdcId": 173620,
		"name": "Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.82,
			"fat": 23.52,
			"carbs": 8.7,
			"calories": 330,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 2.15,
			"magnesium": 16,
			"phosphorus": 115,
			"potassium": 151,
			"sodium": 276,
			"zinc": 2.5,
			"vitaminA": 51,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 4.53,
			"vitaminB6": 0.21,
			"folate": 15,
			"vitaminB12": 0.24,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.79,
			"isoleucine": 0.93,
			"leucine": 1.4,
			"lysine": 1.47,
			"methionine": 0.5,
			"cysteine": 0.29,
			"phenylalanine": 0.77,
			"tyrosine": 0.61,
			"valine": 0.94,
			"arginine": 1.26,
			"histidine": 0.54,
			"alanine": 1.2,
			"asparticAcid": 1.71,
			"glutamicAcid": 3.1,
			"glycine": 1.56,
			"proline": 1.2,
			"serine": 0.75,
			"cholesterol": 91,
			"saturatedFat": 6.22
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 16
			},
			{
				"description": "neck, bone removed",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 173621,
		"name": "Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.01,
			"fat": 23.61,
			"carbs": 4.24,
			"calories": 332,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 2.42,
			"magnesium": 19,
			"phosphorus": 132,
			"potassium": 180,
			"sodium": 82,
			"zinc": 3.07,
			"vitaminA": 57,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.26,
			"niacin": 5.35,
			"vitaminB6": 0.25,
			"folate": 11,
			"vitaminB12": 0.26,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.96,
			"isoleucine": 1.12,
			"leucine": 1.69,
			"lysine": 1.83,
			"methionine": 0.61,
			"cysteine": 0.34,
			"phenylalanine": 0.92,
			"tyrosine": 0.73,
			"valine": 1.14,
			"arginine": 1.55,
			"histidine": 0.66,
			"alanine": 1.48,
			"asparticAcid": 2.12,
			"glutamicAcid": 3.56,
			"glycine": 1.94,
			"proline": 1.4,
			"serine": 0.88,
			"cholesterol": 94,
			"saturatedFat": 6.32
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 11
			},
			{
				"description": "neck, bone removed",
				"grams": 36
			}
		]
	},
	{
		"fdcId": 172382,
		"name": "Chicken, broilers or fryers, neck, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.07,
			"fat": 26.24,
			"carbs": 0,
			"calories": 297,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.9,
			"magnesium": 13,
			"phosphorus": 112,
			"potassium": 137,
			"sodium": 64,
			"zinc": 1.86,
			"vitaminA": 65,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 3.61,
			"vitaminB6": 0.17,
			"folate": 5,
			"vitaminB12": 0.26,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.55,
			"isoleucine": 0.59,
			"leucine": 0.93,
			"lysine": 1,
			"methionine": 0.33,
			"cysteine": 0.21,
			"phenylalanine": 0.51,
			"tyrosine": 0.39,
			"valine": 0.64,
			"arginine": 0.98,
			"histidine": 0.35,
			"alanine": 0.97,
			"asparticAcid": 1.26,
			"glutamicAcid": 1.92,
			"glycine": 1.52,
			"proline": 0.97,
			"serine": 0.53,
			"cholesterol": 99,
			"saturatedFat": 7.27
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 15
			},
			{
				"description": "neck, bone removed",
				"grams": 50
			}
		]
	},
	{
		"fdcId": 172383,
		"name": "Chicken, broilers or fryers, neck, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.87,
			"fat": 11.88,
			"carbs": 1.77,
			"calories": 229,
			"sugars": 0,
			"fiber": 0,
			"calcium": 41,
			"iron": 2.98,
			"magnesium": 20,
			"phosphorus": 135,
			"potassium": 213,
			"sodium": 99,
			"zinc": 4.24,
			"vitaminA": 49,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.32,
			"niacin": 5.03,
			"vitaminB6": 0.35,
			"folate": 8,
			"vitaminB12": 0.3,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.13,
			"isoleucine": 1.42,
			"leucine": 2.02,
			"lysine": 2.27,
			"methionine": 0.74,
			"cysteine": 0.35,
			"phenylalanine": 1.07,
			"tyrosine": 0.91,
			"valine": 1.33,
			"arginine": 1.62,
			"histidine": 0.83,
			"alanine": 1.46,
			"asparticAcid": 2.38,
			"glutamicAcid": 4.08,
			"glycine": 1.32,
			"proline": 1.13,
			"serine": 0.93,
			"cholesterol": 105,
			"saturatedFat": 3
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 7
			},
			{
				"description": "neck, bone and skin removed",
				"grams": 22
			}
		]
	},
	{
		"fdcId": 172384,
		"name": "Chicken, broilers or fryers, neck, meat only, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.56,
			"fat": 8.18,
			"carbs": 0,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 44,
			"iron": 2.63,
			"magnesium": 16,
			"phosphorus": 128,
			"potassium": 140,
			"sodium": 64,
			"zinc": 3.77,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.28,
			"niacin": 3.96,
			"vitaminB6": 0.16,
			"folate": 6,
			"vitaminB12": 0.17,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.04,
			"isoleucine": 1.3,
			"leucine": 1.84,
			"lysine": 2.09,
			"methionine": 0.68,
			"cysteine": 0.31,
			"phenylalanine": 0.97,
			"tyrosine": 0.83,
			"valine": 1.22,
			"arginine": 1.48,
			"histidine": 0.76,
			"alanine": 1.34,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.68,
			"glycine": 1.21,
			"proline": 1.01,
			"serine": 0.85,
			"cholesterol": 79,
			"saturatedFat": 2.1
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 5
			},
			{
				"description": "neck, bone and skin removed",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 173623,
		"name": "Chicken, broilers or fryers, neck, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.55,
			"fat": 8.78,
			"carbs": 0,
			"calories": 154,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.06,
			"magnesium": 17,
			"phosphorus": 113,
			"potassium": 175,
			"sodium": 81,
			"zinc": 2.68,
			"vitaminA": 44,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.23,
			"niacin": 4.12,
			"vitaminB6": 0.29,
			"folate": 8,
			"vitaminB12": 0.32,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.74,
			"isoleucine": 0.93,
			"leucine": 1.32,
			"lysine": 1.49,
			"methionine": 0.49,
			"cysteine": 0.23,
			"phenylalanine": 0.7,
			"tyrosine": 0.59,
			"valine": 0.87,
			"arginine": 1.06,
			"histidine": 0.55,
			"alanine": 0.96,
			"asparticAcid": 1.56,
			"glutamicAcid": 2.63,
			"glycine": 0.86,
			"proline": 0.72,
			"serine": 0.6,
			"cholesterol": 83,
			"saturatedFat": 2.25
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 6
			},
			{
				"description": "neck, bone and skin removed",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 171122,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.23,
			"fat": 18.59,
			"carbs": 0.03,
			"calories": 260,
			"sugars": 0,
			"fiber": 0,
			"calcium": 35,
			"iron": 0.97,
			"magnesium": 23,
			"phosphorus": 249,
			"potassium": 291,
			"sodium": 584,
			"zinc": 1.77,
			"vitaminA": 28,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 5.93,
			"vitaminB6": 0.14,
			"folate": 9,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.67,
			"isoleucine": 1.04,
			"leucine": 1.81,
			"lysine": 1.9,
			"methionine": 0.72,
			"cysteine": 0.26,
			"phenylalanine": 0.86,
			"tyrosine": 0.66,
			"valine": 1.19,
			"arginine": 1.47,
			"histidine": 0.71,
			"alanine": 1.4,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.45,
			"glycine": 1.53,
			"proline": 1.33,
			"serine": 0.72,
			"cholesterol": 128,
			"saturatedFat": 4.92
		},
		"portions": [
			{
				"description": "back",
				"grams": 102
			},
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171517,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.34,
			"fat": 11.54,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 38,
			"iron": 0.97,
			"magnesium": 21,
			"phosphorus": 250,
			"potassium": 309,
			"sodium": 661,
			"zinc": 2.04,
			"vitaminA": 17,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 6,
			"vitaminB6": 0.14,
			"folate": 8,
			"vitaminB12": 0.71,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.76,
			"isoleucine": 1.23,
			"leucine": 2.08,
			"lysine": 2.18,
			"methionine": 0.78,
			"cysteine": 0.28,
			"phenylalanine": 1.04,
			"tyrosine": 0.77,
			"valine": 1.39,
			"arginine": 1.62,
			"histidine": 0.72,
			"alanine": 1.46,
			"asparticAcid": 2.45,
			"glutamicAcid": 3.94,
			"glycine": 1.32,
			"proline": 1.21,
			"serine": 0.74,
			"cholesterol": 123,
			"saturatedFat": 3.01
		},
		"portions": [
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "back",
				"grams": 102
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171123,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.48,
			"fat": 8.18,
			"carbs": 0.02,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.55,
			"magnesium": 26,
			"phosphorus": 255,
			"potassium": 289,
			"sodium": 347,
			"zinc": 0.92,
			"vitaminA": 12,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.13,
			"niacin": 9.4,
			"vitaminB6": 0.3,
			"folate": 11,
			"vitaminB12": 0.32,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 0.74,
			"isoleucine": 1.3,
			"leucine": 2.51,
			"lysine": 2.96,
			"methionine": 0.91,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
			"tyrosine": 1,
			"valine": 1.37,
			"arginine": 1.94,
			"histidine": 1.12,
			"alanine": 1.56,
			"asparticAcid": 1.84,
			"glutamicAcid": 3.47,
			"glycine": 1.48,
			"proline": 1.28,
			"serine": 1.02,
			"cholesterol": 96,
			"saturatedFat": 2.11
		},
		"portions": [
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "breast",
				"grams": 343
			}
		]
	},
	{
		"fdcId": 171518,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28,
			"fat": 2.79,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.45,
			"magnesium": 25,
			"phosphorus": 235,
			"potassium": 303,
			"sodium": 313,
			"zinc": 0.86,
			"vitaminA": 5,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.21,
			"niacin": 9.23,
			"vitaminB6": 0.24,
			"folate": 11,
			"vitaminB12": 0.27,
			"vitaminK": 3.4,
			"tryptophan": 0.31,
			"threonine": 0.71,
			"isoleucine": 1.27,
			"leucine": 2.44,
			"lysine": 2.91,
			"methionine": 0.86,
			"cysteine": 0.31,
			"phenylalanine": 1.2,
			"tyrosine": 0.99,
			"valine": 1.33,
			"arginine": 1.86,
			"histidine": 1.06,
			"alanine": 1.44,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.29,
			"glycine": 1.23,
			"proline": 1.09,
			"serine": 0.96,
			"cholesterol": 86,
			"saturatedFat": 0.78
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "breast breast with skin and bone",
				"grams": 483
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171520,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.66,
			"fat": 37.24,
			"carbs": 0.11,
			"calories": 406,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 0.98,
			"magnesium": 26,
			"phosphorus": 248,
			"potassium": 245,
			"sodium": 381,
			"zinc": 1.03,
			"vitaminA": 56,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.12,
			"niacin": 5.74,
			"vitaminB6": 0.14,
			"folate": 11,
			"vitaminB12": 0.59,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.44,
			"isoleucine": 0.54,
			"leucine": 1.09,
			"lysine": 1.14,
			"methionine": 0.56,
			"cysteine": 0.19,
			"phenylalanine": 0.39,
			"tyrosine": 0.36,
			"valine": 0.64,
			"arginine": 1.07,
			"histidine": 0.67,
			"alanine": 1.23,
			"asparticAcid": 1.35,
			"glutamicAcid": 2.18,
			"glycine": 2.1,
			"proline": 1.65,
			"serine": 0.67,
			"cholesterol": 141,
			"saturatedFat": 9.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171522,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.93,
			"fat": 15.7,
			"carbs": 0.02,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.97,
			"magnesium": 22,
			"phosphorus": 222,
			"potassium": 260,
			"sodium": 345,
			"zinc": 1.84,
			"vitaminA": 21,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.21,
			"niacin": 5.49,
			"vitaminB6": 0.17,
			"folate": 12,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.77,
			"isoleucine": 1,
			"leucine": 1.81,
			"lysine": 2.04,
			"methionine": 0.67,
			"cysteine": 0.23,
			"phenylalanine": 0.8,
			"tyrosine": 0.68,
			"valine": 1.09,
			"arginine": 1.5,
			"histidine": 0.71,
			"alanine": 1.29,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.39,
			"glycine": 1.28,
			"proline": 1.32,
			"serine": 1.02,
			"cholesterol": 132,
			"saturatedFat": 4.12
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		"portions": [
			{
				"description": "thigh",
				"grams": 89
			},
			{
				"description": "serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171120,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.06,
			"fat": 11.09,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.97,
			"magnesium": 21,
			"phosphorus": 217,
			"potassium": 264,
			"sodium": 337,
			"zinc": 2.01,
			"vitaminA": 13,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.43,
			"vitaminB6": 0.18,
			"folate": 12,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.84,
			"isoleucine": 1.09,
			"leucine": 1.97,
			"lysine": 2.24,
			"methionine": 0.69,
			"cysteine": 0.24,
			"phenylalanine": 0.89,
			"tyrosine": 0.75,
			"valine": 1.19,
			"arginine": 1.6,
			"histidine": 0.71,
			"alanine": 1.3,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.65,
			"glycine": 1.1,
			"proline": 1.25,
			"serine": 1.09,
			"cholesterol": 130,
			"saturatedFat": 2.87
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		"portions": [
			{
				"description": "thigh",
				"grams": 89
			},
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171523,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.34,
			"fat": 18.77,
			"carbs": 0.04,
			"calories": 266,
			"sugars": 0,
			"fiber": 0,
			"calcium": 29,
			"iron": 0.97,
			"magnesium": 24,
			"phosphorus": 258,
			"potassium": 296,
			"sodium": 610,
			"zinc": 1.71,
			"vitaminA": 26,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 6.91,
			"vitaminB6": 0.17,
			"folate": 8,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.66,
			"isoleucine": 1.06,
			"leucine": 1.85,
			"lysine": 1.92,
			"methionine": 0.75,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.21,
			"arginine": 1.53,
			"histidine": 0.74,
			"alanine": 1.47,
			"asparticAcid": 2.21,
			"glutamicAcid": 3.5,
			"glycine": 1.67,
			"proline": 1.76,
			"serine": 0.7,
			"cholesterol": 140,
			"saturatedFat": 4.81
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		"portions": [
			{
				"description": "wing",
				"grams": 53
			},
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171121,
		"name": "Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.69,
			"fat": 9.53,
			"carbs": 0,
			"calories": 197,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 0.97,
			"magnesium": 24,
			"phosphorus": 264,
			"potassium": 322,
			"sodium": 725,
			"zinc": 2.05,
			"vitaminA": 11,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 7.5,
			"vitaminB6": 0.18,
			"folate": 7,
			"vitaminB12": 0.38,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 0.77,
			"isoleucine": 1.32,
			"leucine": 2.23,
			"lysine": 2.32,
			"methionine": 0.84,
			"cysteine": 0.29,
			"phenylalanine": 1.11,
			"tyrosine": 0.87,
			"valine": 1.5,
			"arginine": 1.76,
			"histidine": 0.78,
			"alanine": 1.59,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.16,
			"glycine": 1.46,
			"proline": 1.81,
			"serine": 0.72,
			"cholesterol": 140,
			"saturatedFat": 2.22
		},
		"portions": [
			{
				"description": "wing",
				"grams": 53
			},
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171468,
		"name": "Chicken, broilers or fryers, separable fat, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 3.73,
			"fat": 67.95,
			"carbs": 0,
			"calories": 629,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.7,
			"magnesium": 6,
			"phosphorus": 54,
			"potassium": 64,
			"sodium": 32,
			"zinc": 0.45,
			"vitaminA": 125,
			"vitaminE": 2.73,
			"vitaminD": 3.3,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 2.04,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0.07,
			"vitaminK": 2.4,
			"tryptophan": 0.03,
			"threonine": 0.13,
			"isoleucine": 0.12,
			"leucine": 0.22,
			"lysine": 0.22,
			"methionine": 0.08,
			"cysteine": 0.06,
			"phenylalanine": 0.13,
			"tyrosine": 0.09,
			"valine": 0.16,
			"arginine": 0.29,
			"histidine": 0.07,
			"alanine": 0.3,
			"asparticAcid": 0.33,
			"glutamicAcid": 0.46,
			"glycine": 0.6,
			"proline": 0.35,
			"serine": 0.15,
			"cholesterol": 58,
			"saturatedFat": 20.25
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 12.8
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 32
			},
			{
				"description": "0.5 chicken, separable fat",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 171453,
		"name": "Chicken, broilers or fryers, skin only, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 10.32,
			"fat": 28.83,
			"carbs": 23.15,
			"calories": 394,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 1.43,
			"magnesium": 12,
			"phosphorus": 80,
			"potassium": 75,
			"sodium": 581,
			"zinc": 0.72,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.17,
			"riboflavin": 0.18,
			"niacin": 3.34,
			"vitaminB6": 0.06,
			"folate": 40,
			"vitaminB12": 0.17,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.36,
			"isoleucine": 0.39,
			"leucine": 0.68,
			"lysine": 0.51,
			"methionine": 0.21,
			"cysteine": 0.19,
			"phenylalanine": 0.42,
			"tyrosine": 0.28,
			"valine": 0.47,
			"arginine": 0.67,
			"histidine": 0.21,
			"alanine": 0.66,
			"asparticAcid": 0.78,
			"glutamicAcid": 2.11,
			"glycine": 1.17,
			"proline": 1.04,
			"serine": 0.49,
			"cholesterol": 74,
			"saturatedFat": 7.61
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 114
			},
			{
				"description": "0 chicken, skin only",
				"grams": 190
			}
		]
	},
	{
		"fdcId": 171454,
		"name": "Chicken, broilers or fryers, skin only, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.09,
			"fat": 42.58,
			"carbs": 9.34,
			"calories": 502,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.52,
			"magnesium": 17,
			"phosphorus": 126,
			"potassium": 125,
			"sodium": 53,
			"zinc": 1.15,
			"vitaminA": 70,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.17,
			"niacin": 5.82,
			"vitaminB6": 0.1,
			"folate": 33,
			"vitaminB12": 0.18,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.67,
			"isoleucine": 0.63,
			"leucine": 1.14,
			"lysine": 1.09,
			"methionine": 0.38,
			"cysteine": 0.33,
			"phenylalanine": 0.67,
			"tyrosine": 0.45,
			"valine": 0.81,
			"arginine": 1.43,
			"histidine": 0.37,
			"alanine": 1.49,
			"asparticAcid": 1.65,
			"glutamicAcid": 2.71,
			"glycine": 2.89,
			"proline": 1.82,
			"serine": 0.8,
			"cholesterol": 73,
			"saturatedFat": 11.67
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 33
			},
			{
				"description": "0.5 chicken, skin only",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 171055,
		"name": "Chicken, broilers or fryers, skin only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.36,
			"fat": 40.68,
			"carbs": 0,
			"calories": 454,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.51,
			"magnesium": 15,
			"phosphorus": 125,
			"potassium": 136,
			"sodium": 65,
			"zinc": 1.23,
			"vitaminA": 78,
			"vitaminE": 0.4,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.13,
			"niacin": 5.58,
			"vitaminB6": 0.1,
			"folate": 2,
			"vitaminB12": 0.2,
			"vitaminK": 2.4,
			"tryptophan": 0.16,
			"threonine": 0.73,
			"isoleucine": 0.66,
			"leucine": 1.2,
			"lysine": 1.22,
			"methionine": 0.41,
			"cysteine": 0.34,
			"phenylalanine": 0.69,
			"tyrosine": 0.46,
			"valine": 0.86,
			"arginine": 1.57,
			"histidine": 0.39,
			"alanine": 1.65,
			"asparticAcid": 1.82,
			"glutamicAcid": 2.53,
			"glycine": 3.25,
			"proline": 1.9,
			"serine": 0.83,
			"cholesterol": 83,
			"saturatedFat": 11.42
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 34
			},
			{
				"description": "0.5 chicken, skin only",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 171056,
		"name": "Chicken, broilers or fryers, skin only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 15.22,
			"fat": 33.04,
			"carbs": 0,
			"calories": 363,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.13,
			"magnesium": 13,
			"phosphorus": 99,
			"potassium": 117,
			"sodium": 56,
			"zinc": 0.96,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.09,
			"niacin": 3.76,
			"vitaminB6": 0.05,
			"folate": 2,
			"vitaminB12": 0.11,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.54,
			"isoleucine": 0.49,
			"leucine": 0.89,
			"lysine": 0.91,
			"methionine": 0.3,
			"cysteine": 0.25,
			"phenylalanine": 0.51,
			"tyrosine": 0.35,
			"valine": 0.64,
			"arginine": 1.17,
			"histidine": 0.29,
			"alanine": 1.24,
			"asparticAcid": 1.36,
			"glutamicAcid": 1.89,
			"glycine": 2.43,
			"proline": 1.42,
			"serine": 0.62,
			"cholesterol": 63,
			"saturatedFat": 9.28
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 44
			},
			{
				"description": "0 chicken, skin only",
				"grams": 72
			}
		]
	},
	{
		"fdcId": 171452,
		"name": "Chicken, broilers or fryers, skin only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 13.33,
			"fat": 32.35,
			"carbs": 0,
			"calories": 349,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.08,
			"magnesium": 13,
			"phosphorus": 100,
			"potassium": 103,
			"sodium": 63,
			"zinc": 0.93,
			"vitaminA": 76,
			"vitaminE": 0,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.07,
			"niacin": 3.99,
			"vitaminB6": 0.09,
			"folate": 3,
			"vitaminB12": 0.23,
			"vitaminK": 2.9,
			"tryptophan": 0.11,
			"threonine": 0.48,
			"isoleucine": 0.43,
			"leucine": 0.78,
			"lysine": 0.8,
			"methionine": 0.27,
			"cysteine": 0.22,
			"phenylalanine": 0.45,
			"tyrosine": 0.3,
			"valine": 0.56,
			"arginine": 1.03,
			"histidine": 0.26,
			"alanine": 1.08,
			"asparticAcid": 1.19,
			"glutamicAcid": 1.66,
			"glycine": 2.13,
			"proline": 1.24,
			"serine": 0.54,
			"cholesterol": 109,
			"saturatedFat": 9.08
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 47
			},
			{
				"description": "0 chicken, skin only",
				"grams": 79
			}
		]
	},
	{
		"fdcId": 172386,
		"name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.61,
			"fat": 16.53,
			"carbs": 9.08,
			"calories": 277,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 18,
			"iron": 1.45,
			"magnesium": 21,
			"phosphorus": 155,
			"potassium": 192,
			"sodium": 288,
			"zinc": 2.04,
			"vitaminA": 29,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.23,
			"niacin": 5.72,
			"vitaminB6": 0.26,
			"folate": 19,
			"vitaminB12": 0.28,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.89,
			"isoleucine": 1.09,
			"leucine": 1.59,
			"lysine": 1.7,
			"methionine": 0.57,
			"cysteine": 0.3,
			"phenylalanine": 0.86,
			"tyrosine": 0.71,
			"valine": 1.06,
			"arginine": 1.32,
			"histidine": 0.63,
			"alanine": 1.21,
			"asparticAcid": 1.87,
			"glutamicAcid": 3.47,
			"glycine": 1.29,
			"proline": 1.11,
			"serine": 0.8,
			"cholesterol": 93,
			"saturatedFat": 4.41
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 52
			},
			{
				"description": "thigh, bone removed",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 173624,
		"name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.75,
			"fat": 14.98,
			"carbs": 3.18,
			"calories": 262,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 14,
			"iron": 1.49,
			"magnesium": 25,
			"phosphorus": 187,
			"potassium": 237,
			"sodium": 88,
			"zinc": 2.52,
			"vitaminA": 29,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 6.95,
			"vitaminB6": 0.33,
			"folate": 12,
			"vitaminB12": 0.3,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.11,
			"isoleucine": 1.35,
			"leucine": 1.96,
			"lysine": 2.17,
			"methionine": 0.71,
			"cysteine": 0.36,
			"phenylalanine": 1.05,
			"tyrosine": 0.87,
			"valine": 1.3,
			"arginine": 1.66,
			"histidine": 0.79,
			"alanine": 1.53,
			"asparticAcid": 2.37,
			"glutamicAcid": 4.03,
			"glycine": 1.64,
			"proline": 1.3,
			"serine": 0.95,
			"cholesterol": 97,
			"saturatedFat": 4.09
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 38
			},
			{
				"description": "thigh, bone removed",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 173625,
		"name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.26,
			"fat": 14.71,
			"carbs": 0,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.08,
			"magnesium": 22,
			"phosphorus": 216,
			"potassium": 253,
			"sodium": 102,
			"zinc": 1.73,
			"vitaminA": 16,
			"vitaminE": 0.19,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 5.79,
			"vitaminB6": 0.41,
			"folate": 4,
			"vitaminB12": 0.44,
			"vitaminK": 3.3,
			"tryptophan": 0.24,
			"threonine": 1.05,
			"isoleucine": 1.05,
			"leucine": 1.89,
			"lysine": 2.08,
			"methionine": 0.63,
			"cysteine": 0.26,
			"phenylalanine": 0.9,
			"tyrosine": 0.83,
			"valine": 1.09,
			"arginine": 1.63,
			"histidine": 0.67,
			"alanine": 1.42,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.67,
			"glycine": 1.32,
			"proline": 1.05,
			"serine": 0.96,
			"cholesterol": 133,
			"saturatedFat": 4.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh with skin",
				"grams": 137
			},
			{
				"description": "thigh without skin",
				"grams": 116
			}
		]
	},
	{
		"fdcId": 173626,
		"name": "Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.26,
			"fat": 14.74,
			"carbs": 0,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.37,
			"magnesium": 19,
			"phosphorus": 139,
			"potassium": 170,
			"sodium": 71,
			"zinc": 2.25,
			"vitaminA": 45,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 4.89,
			"vitaminB6": 0.17,
			"folate": 6,
			"vitaminB12": 0.19,
			"vitaminK": 3.9,
			"tryptophan": 0.26,
			"threonine": 0.96,
			"isoleucine": 1.16,
			"leucine": 1.7,
			"lysine": 1.9,
			"methionine": 0.62,
			"cysteine": 0.31,
			"phenylalanine": 0.91,
			"tyrosine": 0.75,
			"valine": 1.13,
			"arginine": 1.46,
			"histidine": 0.69,
			"alanine": 1.35,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.41,
			"glycine": 1.49,
			"proline": 1.12,
			"serine": 0.82,
			"cholesterol": 84,
			"saturatedFat": 4.11
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 41
			},
			{
				"description": "thigh, bone removed",
				"grams": 68
			}
		]
	},
	{
		"fdcId": 172385,
		"name": "Chicken, broilers or fryers, thigh, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.52,
			"fat": 16.61,
			"carbs": 0.25,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.68,
			"magnesium": 18,
			"phosphorus": 157,
			"potassium": 204,
			"sodium": 81,
			"zinc": 1.29,
			"vitaminA": 23,
			"vitaminE": 0.21,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 4.63,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 0.62,
			"vitaminK": 2.1,
			"tryptophan": 0.17,
			"threonine": 0.74,
			"isoleucine": 0.73,
			"leucine": 1.32,
			"lysine": 1.45,
			"methionine": 0.44,
			"cysteine": 0.18,
			"phenylalanine": 0.63,
			"tyrosine": 0.58,
			"valine": 0.76,
			"arginine": 1.16,
			"histidine": 0.47,
			"alanine": 1.01,
			"asparticAcid": 1.55,
			"glutamicAcid": 2.57,
			"glycine": 1,
			"proline": 0.77,
			"serine": 0.68,
			"cholesterol": 98,
			"saturatedFat": 4.52
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "thigh with skin",
				"grams": 193
			}
		]
	},
	{
		"fdcId": 172387,
		"name": "Chicken, broilers or fryers, thigh, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.18,
			"fat": 10.3,
			"carbs": 1.18,
			"calories": 218,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.46,
			"magnesium": 26,
			"phosphorus": 199,
			"potassium": 259,
			"sodium": 95,
			"zinc": 2.79,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 7.12,
			"vitaminB6": 0.38,
			"folate": 9,
			"vitaminB12": 0.33,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.19,
			"isoleucine": 1.49,
			"leucine": 2.12,
			"lysine": 2.38,
			"methionine": 0.78,
			"cysteine": 0.36,
			"phenylalanine": 1.12,
			"tyrosine": 0.95,
			"valine": 1.4,
			"arginine": 1.7,
			"histidine": 0.87,
			"alanine": 1.53,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.26,
			"glycine": 1.38,
			"proline": 1.17,
			"serine": 0.97,
			"cholesterol": 102,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 31
			},
			{
				"description": "thigh, bone and skin removed",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 172388,
		"name": "Chicken, broilers or fryers, thigh, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.76,
			"fat": 8.15,
			"carbs": 0,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.13,
			"magnesium": 24,
			"phosphorus": 230,
			"potassium": 269,
			"sodium": 106,
			"zinc": 1.92,
			"vitaminA": 8,
			"vitaminE": 0.18,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.22,
			"niacin": 6.21,
			"vitaminB6": 0.46,
			"folate": 5,
			"vitaminB12": 0.42,
			"vitaminK": 3.9,
			"tryptophan": 0.28,
			"threonine": 1.17,
			"isoleucine": 1.18,
			"leucine": 2.11,
			"lysine": 2.34,
			"methionine": 0.71,
			"cysteine": 0.29,
			"phenylalanine": 0.99,
			"tyrosine": 0.93,
			"valine": 1.2,
			"arginine": 1.73,
			"histidine": 0.74,
			"alanine": 1.48,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.06,
			"glycine": 1.14,
			"proline": 1,
			"serine": 1.04,
			"cholesterol": 133,
			"saturatedFat": 2.31
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh without skin",
				"grams": 116
			},
			{
				"description": "thigh with skin",
				"grams": 137
			}
		]
	},
	{
		"fdcId": 172389,
		"name": "Chicken, broilers or fryers, thigh, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25,
			"fat": 9.79,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.42,
			"magnesium": 21,
			"phosphorus": 149,
			"potassium": 183,
			"sodium": 75,
			"zinc": 2.58,
			"vitaminA": 19,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 5.2,
			"vitaminB6": 0.21,
			"folate": 7,
			"vitaminB12": 0.21,
			"vitaminK": 3.6,
			"tryptophan": 0.29,
			"threonine": 1.06,
			"isoleucine": 1.32,
			"leucine": 1.88,
			"lysine": 2.12,
			"methionine": 0.69,
			"cysteine": 0.32,
			"phenylalanine": 0.99,
			"tyrosine": 0.84,
			"valine": 1.24,
			"arginine": 1.51,
			"histidine": 0.78,
			"alanine": 1.36,
			"asparticAcid": 2.23,
			"glutamicAcid": 3.74,
			"glycine": 1.23,
			"proline": 1.03,
			"serine": 0.86,
			"cholesterol": 90,
			"saturatedFat": 2.71
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 33
			},
			{
				"description": "thigh, bone and skin removed",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 173628,
		"name": "Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.87,
			"fat": 21.81,
			"carbs": 10.94,
			"calories": 324,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 20,
			"iron": 1.29,
			"magnesium": 16,
			"phosphorus": 121,
			"potassium": 138,
			"sodium": 320,
			"zinc": 1.38,
			"vitaminA": 34,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.15,
			"niacin": 5.27,
			"vitaminB6": 0.3,
			"folate": 18,
			"vitaminB12": 0.25,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.8,
			"isoleucine": 0.94,
			"leucine": 1.42,
			"lysine": 1.47,
			"methionine": 0.5,
			"cysteine": 0.29,
			"phenylalanine": 0.79,
			"tyrosine": 0.62,
			"valine": 0.95,
			"arginine": 1.25,
			"histidine": 0.55,
			"alanine": 1.17,
			"asparticAcid": 1.7,
			"glutamicAcid": 3.2,
			"glycine": 1.47,
			"proline": 1.19,
			"serine": 0.76,
			"cholesterol": 79,
			"saturatedFat": 5.83
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 29
			},
			{
				"description": "wing, bone removed",
				"grams": 49
			}
		]
	},
	{
		"fdcId": 173629,
		"name": "Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.11,
			"fat": 22.16,
			"carbs": 2.39,
			"calories": 321,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 15,
			"iron": 1.25,
			"magnesium": 19,
			"phosphorus": 150,
			"potassium": 177,
			"sodium": 77,
			"zinc": 1.76,
			"vitaminA": 38,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 6.7,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 0.28,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.06,
			"isoleucine": 1.24,
			"leucine": 1.85,
			"lysine": 2.03,
			"methionine": 0.67,
			"cysteine": 0.36,
			"phenylalanine": 1,
			"tyrosine": 0.81,
			"valine": 1.25,
			"arginine": 1.68,
			"histidine": 0.73,
			"alanine": 1.6,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.82,
			"glycine": 2.01,
			"proline": 1.45,
			"serine": 0.95,
			"cholesterol": 81,
			"saturatedFat": 6.06
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 19
			},
			{
				"description": "wing, bone removed",
				"grams": 32
			}
		]
	},
	{
		"fdcId": 173630,
		"name": "Chicken, broilers or fryers, wing, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.79,
			"fat": 16.87,
			"carbs": 0,
			"calories": 254,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 0.84,
			"magnesium": 19,
			"phosphorus": 147,
			"potassium": 212,
			"sodium": 98,
			"zinc": 1.64,
			"vitaminA": 12,
			"vitaminE": 0.69,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 6.32,
			"vitaminB6": 0.56,
			"folate": 9,
			"vitaminB12": 0.35,
			"vitaminK": 0.3,
			"tryptophan": 0.3,
			"threonine": 1.07,
			"isoleucine": 1.17,
			"leucine": 1.97,
			"lysine": 2.29,
			"methionine": 0.62,
			"cysteine": 0.25,
			"phenylalanine": 0.96,
			"tyrosine": 0.86,
			"valine": 1.23,
			"arginine": 1.61,
			"histidine": 0.89,
			"alanine": 1.39,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.52,
			"glycine": 1.05,
			"proline": 0.76,
			"serine": 0.91,
			"cholesterol": 141,
			"saturatedFat": 4.98
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173631,
		"name": "Chicken, broilers or fryers, wing, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.78,
			"fat": 16.82,
			"carbs": 0,
			"calories": 249,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.13,
			"magnesium": 16,
			"phosphorus": 121,
			"potassium": 139,
			"sodium": 67,
			"zinc": 1.63,
			"vitaminA": 40,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.1,
			"niacin": 4.62,
			"vitaminB6": 0.22,
			"folate": 3,
			"vitaminB12": 0.18,
			"vitaminK": 0.2,
			"tryptophan": 0.25,
			"threonine": 0.93,
			"isoleucine": 1.09,
			"leucine": 1.62,
			"lysine": 1.79,
			"methionine": 0.59,
			"cysteine": 0.31,
			"phenylalanine": 0.87,
			"tyrosine": 0.71,
			"valine": 1.09,
			"arginine": 1.47,
			"histidine": 0.64,
			"alanine": 1.39,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.27,
			"glycine": 1.75,
			"proline": 1.23,
			"serine": 0.82,
			"cholesterol": 70,
			"saturatedFat": 4.71
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 24
			},
			{
				"description": "wing, bone removed",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 172390,
		"name": "Chicken, broilers or fryers, wing, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.52,
			"fat": 12.85,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.46,
			"magnesium": 16,
			"phosphorus": 123,
			"potassium": 187,
			"sodium": 84,
			"zinc": 1.21,
			"vitaminA": 9,
			"vitaminE": 0.64,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.1,
			"niacin": 5.7,
			"vitaminB6": 0.53,
			"folate": 7,
			"vitaminB12": 0.25,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.79,
			"isoleucine": 0.86,
			"leucine": 1.45,
			"lysine": 1.69,
			"methionine": 0.46,
			"cysteine": 0.18,
			"phenylalanine": 0.71,
			"tyrosine": 0.63,
			"valine": 0.91,
			"arginine": 1.19,
			"histidine": 0.65,
			"alanine": 1.02,
			"asparticAcid": 1.65,
			"glutamicAcid": 2.6,
			"glycine": 0.78,
			"proline": 0.56,
			"serine": 0.67,
			"cholesterol": 111,
			"saturatedFat": 3.54
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 107
			},
			{
				"description": "package",
				"grams": 1150
			}
		]
	},
	{
		"fdcId": 172391,
		"name": "Chicken, broilers or fryers, wing, meat only, cooked, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.15,
			"fat": 9.15,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.14,
			"magnesium": 21,
			"phosphorus": 164,
			"potassium": 208,
			"sodium": 91,
			"zinc": 2.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.13,
			"niacin": 7.24,
			"vitaminB6": 0.59,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.27,
			"isoleucine": 1.59,
			"leucine": 2.26,
			"lysine": 2.56,
			"methionine": 0.84,
			"cysteine": 0.39,
			"phenylalanine": 1.2,
			"tyrosine": 1.02,
			"valine": 1.5,
			"arginine": 1.82,
			"histidine": 0.94,
			"alanine": 1.65,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.52,
			"glycine": 1.48,
			"proline": 1.24,
			"serine": 1.04,
			"cholesterol": 84,
			"saturatedFat": 2.5
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 12
			},
			{
				"description": "wing, bone and skin removed",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 172392,
		"name": "Chicken, broilers or fryers, wing, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.46,
			"fat": 8.13,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.16,
			"magnesium": 21,
			"phosphorus": 166,
			"potassium": 210,
			"sodium": 92,
			"zinc": 2.14,
			"vitaminA": 18,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.13,
			"niacin": 7.31,
			"vitaminB6": 0.59,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 0.3,
			"tryptophan": 0.36,
			"threonine": 1.29,
			"isoleucine": 1.61,
			"leucine": 2.29,
			"lysine": 2.59,
			"methionine": 0.84,
			"cysteine": 0.39,
			"phenylalanine": 1.21,
			"tyrosine": 1.03,
			"valine": 1.51,
			"arginine": 1.84,
			"histidine": 0.95,
			"alanine": 1.66,
			"asparticAcid": 2.71,
			"glutamicAcid": 4.56,
			"glycine": 1.5,
			"proline": 1.25,
			"serine": 1.05,
			"cholesterol": 85,
			"saturatedFat": 2.26
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 13
			},
			{
				"description": "wing, bone and skin removed",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 172393,
		"name": "Chicken, broilers or fryers, wing, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.18,
			"fat": 7.18,
			"carbs": 0,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.12,
			"magnesium": 18,
			"phosphorus": 134,
			"potassium": 153,
			"sodium": 73,
			"zinc": 2.02,
			"vitaminA": 16,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.11,
			"niacin": 5.2,
			"vitaminB6": 0.32,
			"folate": 3,
			"vitaminB12": 0.22,
			"vitaminK": 0.2,
			"tryptophan": 0.32,
			"threonine": 1.15,
			"isoleucine": 1.44,
			"leucine": 2.04,
			"lysine": 2.31,
			"methionine": 0.75,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.92,
			"valine": 1.35,
			"arginine": 1.64,
			"histidine": 0.84,
			"alanine": 1.48,
			"asparticAcid": 2.42,
			"glutamicAcid": 4.07,
			"glycine": 1.34,
			"proline": 1.12,
			"serine": 0.94,
			"cholesterol": 74,
			"saturatedFat": 2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 14
			},
			{
				"description": "wing, bone and skin removed",
				"grams": 24
			}
		]
	},
	{
		"fdcId": 173632,
		"name": "Chicken, broilers or fryers, wing, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.97,
			"fat": 3.54,
			"carbs": 0,
			"calories": 126,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.88,
			"magnesium": 22,
			"phosphorus": 155,
			"potassium": 194,
			"sodium": 81,
			"zinc": 1.63,
			"vitaminA": 18,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 1.2,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 7.36,
			"vitaminB6": 0.53,
			"folate": 4,
			"vitaminB12": 0.38,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.93,
			"isoleucine": 1.16,
			"leucine": 1.65,
			"lysine": 1.87,
			"methionine": 0.61,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.74,
			"valine": 1.09,
			"arginine": 1.33,
			"histidine": 0.68,
			"alanine": 1.2,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.29,
			"glycine": 1.08,
			"proline": 0.9,
			"serine": 0.76,
			"cholesterol": 57,
			"saturatedFat": 0.94
		},
		"portions": [
			{
				"description": "wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)",
				"grams": 17
			},
			{
				"description": "wing, bone and skin removed",
				"grams": 29
			}
		]
	},
	{
		"fdcId": 171099,
		"name": "Chicken, canned, meat only, with broth",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.77,
			"fat": 7.95,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.58,
			"magnesium": 12,
			"phosphorus": 111,
			"potassium": 138,
			"sodium": 503,
			"zinc": 1.41,
			"vitaminA": 34,
			"vitaminE": 0.26,
			"vitaminD": 0.1,
			"vitaminC": 2,
			"thiamin": 0.02,
			"riboflavin": 0.13,
			"niacin": 6.33,
			"vitaminB6": 0.35,
			"folate": 4,
			"vitaminB12": 0.29,
			"vitaminK": 1.8,
			"tryptophan": 0.24,
			"threonine": 0.9,
			"isoleucine": 1.09,
			"leucine": 1.58,
			"lysine": 1.76,
			"methionine": 0.57,
			"cysteine": 0.3,
			"phenylalanine": 0.84,
			"tyrosine": 0.7,
			"valine": 1.05,
			"arginine": 1.36,
			"histidine": 0.64,
			"alanine": 1.26,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.17,
			"glycine": 1.39,
			"proline": 1.04,
			"serine": 0.76,
			"cholesterol": 62,
			"saturatedFat": 2.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "can (5 oz)",
				"grams": 142
			}
		]
	},
	{
		"fdcId": 171110,
		"name": "Chicken, canned, no broth",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.3,
			"fat": 8.1,
			"carbs": 0.9,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.3,
			"magnesium": 19,
			"phosphorus": 153,
			"potassium": 153,
			"sodium": 482,
			"zinc": 2.5,
			"vitaminA": 53,
			"vitaminE": 0.32,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.1,
			"niacin": 2.4,
			"vitaminB6": 0.19,
			"folate": 2,
			"vitaminB12": 1,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 50,
			"saturatedFat": 2.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup",
				"grams": 205
			},
			{
				"description": "can (5 oz) yields",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 174466,
		"name": "Chicken, capons, giblets, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.39,
			"fat": 5.4,
			"carbs": 0.76,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 6.8,
			"magnesium": 20,
			"phosphorus": 235,
			"potassium": 153,
			"sodium": 55,
			"zinc": 4.67,
			"vitaminA": 3984,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9,
			"thiamin": 0.1,
			"riboflavin": 1.06,
			"niacin": 4.12,
			"vitaminB6": 0.38,
			"folate": 414,
			"vitaminB12": 1.14,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.19,
			"isoleucine": 1.34,
			"leucine": 2.16,
			"lysine": 1.94,
			"methionine": 0.65,
			"cysteine": 0.35,
			"phenylalanine": 1.22,
			"tyrosine": 0.88,
			"valine": 1.45,
			"arginine": 1.74,
			"histidine": 0.63,
			"alanine": 1.34,
			"asparticAcid": 2.48,
			"glutamicAcid": 3.91,
			"glycine": 1.47,
			"proline": 1.34,
			"serine": 1.15,
			"cholesterol": 434,
			"saturatedFat": 1.77
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 145
			},
			{
				"description": "unit (yield from 1 lb ready-to cook capon)",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 174465,
		"name": "Chicken, capons, giblets, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.28,
			"fat": 5.18,
			"carbs": 1.42,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 6.25,
			"magnesium": 18,
			"phosphorus": 207,
			"potassium": 226,
			"sodium": 77,
			"zinc": 3.38,
			"vitaminA": 4374,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 18.4,
			"thiamin": 0.1,
			"riboflavin": 1.12,
			"niacin": 6.98,
			"vitaminB6": 0.47,
			"folate": 394,
			"vitaminB12": 12.95,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.83,
			"isoleucine": 0.93,
			"leucine": 1.5,
			"lysine": 1.35,
			"methionine": 0.45,
			"cysteine": 0.24,
			"phenylalanine": 0.84,
			"tyrosine": 0.61,
			"valine": 1.01,
			"arginine": 1.2,
			"histidine": 0.44,
			"alanine": 0.93,
			"asparticAcid": 1.72,
			"glutamicAcid": 2.7,
			"glycine": 1.02,
			"proline": 0.93,
			"serine": 0.8,
			"cholesterol": 292,
			"saturatedFat": 1.64
		},
		"portions": [
			{
				"description": "giblets",
				"grams": 115
			},
			{
				"description": "unit (yield from 1 lb ready-to cook capon)",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 172407,
		"name": "Chicken, capons, meat and skin and giblets and neck, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.35,
			"fat": 11.67,
			"carbs": 0.04,
			"calories": 226,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.79,
			"magnesium": 23,
			"phosphorus": 239,
			"potassium": 243,
			"sodium": 50,
			"zinc": 1.94,
			"vitaminA": 220,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 8.41,
			"vitaminB6": 0.41,
			"folate": 26,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.18,
			"isoleucine": 1.42,
			"leucine": 2.08,
			"lysine": 2.3,
			"methionine": 0.75,
			"cysteine": 0.38,
			"phenylalanine": 1.11,
			"tyrosine": 0.92,
			"valine": 1.39,
			"arginine": 1.78,
			"histidine": 0.83,
			"alanine": 1.64,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.15,
			"glycine": 1.8,
			"proline": 1.37,
			"serine": 1.01,
			"cholesterol": 103,
			"saturatedFat": 3.28
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "capon",
				"grams": 1418
			},
			{
				"description": "unit (yield from 1 lb ready-to cook capon)",
				"grams": 218
			}
		]
	},
	{
		"fdcId": 172406,
		"name": "Chicken, capons, meat and skin and giblets and neck, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.51,
			"fat": 16.9,
			"carbs": 0.08,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.41,
			"magnesium": 21,
			"phosphorus": 181,
			"potassium": 213,
			"sodium": 47,
			"zinc": 1.32,
			"vitaminA": 272,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.6,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 7.07,
			"vitaminB6": 0.36,
			"folate": 27,
			"vitaminB12": 1.01,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.78,
			"isoleucine": 0.93,
			"leucine": 1.37,
			"lysine": 1.51,
			"methionine": 0.5,
			"cysteine": 0.25,
			"phenylalanine": 0.73,
			"tyrosine": 0.6,
			"valine": 0.91,
			"arginine": 1.17,
			"histidine": 0.55,
			"alanine": 1.08,
			"asparticAcid": 1.67,
			"glutamicAcid": 2.73,
			"glycine": 1.19,
			"proline": 0.9,
			"serine": 0.67,
			"cholesterol": 87,
			"saturatedFat": 4.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "capon",
				"grams": 2152
			}
		]
	},
	{
		"fdcId": 173646,
		"name": "Chicken, capons, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.96,
			"fat": 11.65,
			"carbs": 0,
			"calories": 229,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.49,
			"magnesium": 24,
			"phosphorus": 246,
			"potassium": 255,
			"sodium": 49,
			"zinc": 1.74,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 8.95,
			"vitaminB6": 0.43,
			"folate": 6,
			"vitaminB12": 0.33,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.2,
			"isoleucine": 1.46,
			"leucine": 2.12,
			"lysine": 2.37,
			"methionine": 0.77,
			"cysteine": 0.38,
			"phenylalanine": 1.13,
			"tyrosine": 0.94,
			"valine": 1.41,
			"arginine": 1.81,
			"histidine": 0.86,
			"alanine": 1.67,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.25,
			"glycine": 1.82,
			"proline": 1.38,
			"serine": 1.02,
			"cholesterol": 86,
			"saturatedFat": 3.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to cook capon)",
				"grams": 196
			},
			{
				"description": "0.5 capon, bone removed",
				"grams": 637
			}
		]
	},
	{
		"fdcId": 173645,
		"name": "Chicken, capons, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.77,
			"fat": 17.07,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.09,
			"magnesium": 21,
			"phosphorus": 183,
			"potassium": 217,
			"sodium": 45,
			"zinc": 1.17,
			"vitaminA": 37,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.06,
			"riboflavin": 0.13,
			"niacin": 7.27,
			"vitaminB6": 0.36,
			"folate": 6,
			"vitaminB12": 0.34,
			"vitaminK": 2.4,
			"tryptophan": 0.21,
			"threonine": 0.79,
			"isoleucine": 0.95,
			"leucine": 1.39,
			"lysine": 1.55,
			"methionine": 0.51,
			"cysteine": 0.25,
			"phenylalanine": 0.74,
			"tyrosine": 0.62,
			"valine": 0.92,
			"arginine": 1.18,
			"histidine": 0.56,
			"alanine": 1.09,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.78,
			"glycine": 1.18,
			"proline": 0.9,
			"serine": 0.67,
			"cholesterol": 75,
			"saturatedFat": 4.95
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to cook capon)",
				"grams": 297
			},
			{
				"description": "0.5 capon, bone removed",
				"grams": 964
			}
		]
	},
	{
		"fdcId": 171107,
		"name": "Chicken, cornish game hens, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.27,
			"fat": 18.21,
			"carbs": 0,
			"calories": 259,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.91,
			"magnesium": 18,
			"phosphorus": 146,
			"potassium": 245,
			"sodium": 64,
			"zinc": 1.49,
			"vitaminA": 32,
			"vitaminE": 0.36,
			"vitaminD": 0.1,
			"vitaminC": 0.5,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 5.9,
			"vitaminB6": 0.31,
			"folate": 2,
			"vitaminB12": 0.28,
			"vitaminK": 2.4,
			"tryptophan": 0.25,
			"threonine": 0.92,
			"isoleucine": 1.1,
			"leucine": 1.61,
			"lysine": 1.8,
			"methionine": 0.59,
			"cysteine": 0.3,
			"phenylalanine": 0.86,
			"tyrosine": 0.71,
			"valine": 1.08,
			"arginine": 1.4,
			"histidine": 0.65,
			"alanine": 1.31,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.24,
			"glycine": 1.48,
			"proline": 1.1,
			"serine": 0.79,
			"cholesterol": 131,
			"saturatedFat": 5.05
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 bird",
				"grams": 129
			},
			{
				"description": "bird whole",
				"grams": 257
			}
		]
	},
	{
		"fdcId": 171507,
		"name": "Chicken, cornish game hens, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.15,
			"fat": 14.02,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.78,
			"magnesium": 18,
			"phosphorus": 140,
			"potassium": 236,
			"sodium": 61,
			"zinc": 1.15,
			"vitaminA": 32,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 5.68,
			"vitaminB6": 0.3,
			"folate": 3,
			"vitaminB12": 0.33,
			"vitaminK": 2.4,
			"tryptophan": 0.19,
			"threonine": 0.71,
			"isoleucine": 0.85,
			"leucine": 1.24,
			"lysine": 1.39,
			"methionine": 0.45,
			"cysteine": 0.23,
			"phenylalanine": 0.66,
			"tyrosine": 0.55,
			"valine": 0.83,
			"arginine": 1.08,
			"histidine": 0.5,
			"alanine": 1.01,
			"asparticAcid": 1.53,
			"glutamicAcid": 2.49,
			"glycine": 1.14,
			"proline": 0.85,
			"serine": 0.61,
			"cholesterol": 101,
			"saturatedFat": 3.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 bird",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 171109,
		"name": "Chicken, cornish game hens, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.3,
			"fat": 3.87,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.77,
			"magnesium": 19,
			"phosphorus": 149,
			"potassium": 250,
			"sodium": 63,
			"zinc": 1.53,
			"vitaminA": 20,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0.6,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 6.27,
			"vitaminB6": 0.36,
			"folate": 2,
			"vitaminB12": 0.3,
			"vitaminK": 2.4,
			"tryptophan": 0.27,
			"threonine": 0.98,
			"isoleucine": 1.23,
			"leucine": 1.75,
			"lysine": 1.98,
			"methionine": 0.65,
			"cysteine": 0.3,
			"phenylalanine": 0.93,
			"tyrosine": 0.79,
			"valine": 1.16,
			"arginine": 1.41,
			"histidine": 0.72,
			"alanine": 1.27,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.49,
			"glycine": 1.14,
			"proline": 0.96,
			"serine": 0.8,
			"cholesterol": 106,
			"saturatedFat": 0.99
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 bird",
				"grams": 110
			},
			{
				"description": "bird whole",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 171108,
		"name": "Chicken, cornish game hens, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.04,
			"fat": 3.33,
			"carbs": 0,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.74,
			"magnesium": 21,
			"phosphorus": 160,
			"potassium": 269,
			"sodium": 68,
			"zinc": 1.31,
			"vitaminA": 22,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 6.74,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 0.4,
			"vitaminK": 2.4,
			"tryptophan": 0.23,
			"threonine": 0.85,
			"isoleucine": 1.06,
			"leucine": 1.5,
			"lysine": 1.7,
			"methionine": 0.56,
			"cysteine": 0.26,
			"phenylalanine": 0.8,
			"tyrosine": 0.68,
			"valine": 0.99,
			"arginine": 1.21,
			"histidine": 0.62,
			"alanine": 1.09,
			"asparticAcid": 1.79,
			"glutamicAcid": 3,
			"glycine": 0.98,
			"proline": 0.82,
			"serine": 0.69,
			"cholesterol": 91,
			"saturatedFat": 0.85
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 bird",
				"grams": 120
			},
			{
				"description": "bird whole",
				"grams": 239
			}
		]
	},
	{
		"fdcId": 174504,
		"name": "Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.55,
			"fat": 10.71,
			"carbs": 0.13,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.76,
			"magnesium": 20,
			"phosphorus": 162,
			"potassium": 218,
			"sodium": 165,
			"zinc": 2.11,
			"vitaminA": 12,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 4.83,
			"vitaminB6": 0.29,
			"folate": 4,
			"vitaminB12": 0.3,
			"vitaminK": 3.3,
			"tryptophan": 0.23,
			"threonine": 0.99,
			"isoleucine": 1,
			"leucine": 1.79,
			"lysine": 1.97,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.85,
			"tyrosine": 0.79,
			"valine": 1.03,
			"arginine": 1.51,
			"histidine": 0.63,
			"alanine": 1.31,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.46,
			"glycine": 1.13,
			"proline": 0.93,
			"serine": 0.89,
			"cholesterol": 133,
			"saturatedFat": 2.92
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick with skin",
				"grams": 106
			},
			{
				"description": "drumstick without skin",
				"grams": 95
			}
		]
	},
	{
		"fdcId": 172861,
		"name": "Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.72,
			"fat": 9,
			"carbs": 0.05,
			"calories": 180,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.11,
			"magnesium": 20,
			"phosphorus": 194,
			"potassium": 244,
			"sodium": 186,
			"zinc": 2.5,
			"vitaminA": 12,
			"vitaminE": 0.26,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.28,
			"niacin": 5.68,
			"vitaminB6": 0.39,
			"folate": 4,
			"vitaminB12": 0.43,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.05,
			"isoleucine": 1.06,
			"leucine": 1.89,
			"lysine": 2.1,
			"methionine": 0.64,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.84,
			"valine": 1.08,
			"arginine": 1.55,
			"histidine": 0.66,
			"alanine": 1.33,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.64,
			"glycine": 1.02,
			"proline": 0.9,
			"serine": 0.93,
			"cholesterol": 128,
			"saturatedFat": 2.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick with skin",
				"grams": 129
			},
			{
				"description": "drumstick without skin",
				"grams": 91
			}
		]
	},
	{
		"fdcId": 172860,
		"name": "Chicken, dark meat, drumstick, meat and skin, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.03,
			"fat": 8.24,
			"carbs": 0,
			"calories": 146,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.69,
			"magnesium": 15,
			"phosphorus": 135,
			"potassium": 179,
			"sodium": 150,
			"zinc": 1.8,
			"vitaminA": 15,
			"vitaminE": 0.4,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 4.61,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.76,
			"isoleucine": 0.76,
			"leucine": 1.37,
			"lysine": 1.51,
			"methionine": 0.46,
			"cysteine": 0.19,
			"phenylalanine": 0.65,
			"tyrosine": 0.6,
			"valine": 0.79,
			"arginine": 1.16,
			"histidine": 0.48,
			"alanine": 1.01,
			"asparticAcid": 1.59,
			"glutamicAcid": 2.65,
			"glycine": 0.89,
			"proline": 0.73,
			"serine": 0.69,
			"cholesterol": 95,
			"saturatedFat": 2.33
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "drumstick with skin",
				"grams": 143
			},
			{
				"description": "drumstick without skin",
				"grams": 130
			}
		]
	},
	{
		"fdcId": 172857,
		"name": "Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.99,
			"fat": 6.33,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
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				"description": "3 oz",
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			{
				"description": "drumstick without skin",
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			{
				"description": "drumstick with skin",
				"grams": 106
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		"fdcId": 172856,
		"name": "Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted",
		"category": "Poultry Products",
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				"description": "3 oz",
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			{
				"description": "drumstick without skin",
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			{
				"description": "drumstick with skin",
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		"fdcId": 174499,
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				"description": "drumstick with skin",
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			{
				"description": "drumstick without skin",
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			{
				"description": "thigh without skin",
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			{
				"description": "thigh with skin",
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		"fdcId": 174505,
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			{
				"description": "thigh with skin",
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			{
				"description": "thigh without skin",
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			{
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			{
				"description": "thigh",
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			{
				"description": "thigh without skin",
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			{
				"description": "thigh with skin",
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			{
				"description": "thigh with skin",
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			{
				"description": "thigh without skin",
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			{
				"description": "thigh without skin",
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			},
			{
				"description": "thigh with skin",
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		]
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		"fdcId": 171119,
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			{
				"description": "lb",
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		"fdcId": 171456,
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		"category": "Poultry Products",
		"per100g": {
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			{
				"description": "lb",
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		"fdcId": 2515296,
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			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 171117,
		"name": "Chicken, ground, crumbles, cooked, pan-browned",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.28,
			"fat": 10.92,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.93,
			"magnesium": 28,
			"phosphorus": 234,
			"potassium": 677,
			"sodium": 75,
			"zinc": 1.92,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.3,
			"niacin": 7.11,
			"vitaminB6": 0.54,
			"folate": 2,
			"vitaminB12": 0.51,
			"vitaminK": 2.1,
			"tryptophan": 0.2,
			"threonine": 0.97,
			"isoleucine": 1.06,
			"leucine": 1.82,
			"lysine": 2.01,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.91,
			"tyrosine": 0.81,
			"valine": 1.1,
			"arginine": 1.51,
			"histidine": 0.71,
			"alanine": 1.32,
			"asparticAcid": 2.16,
			"glutamicAcid": 3.48,
			"glycine": 1.12,
			"proline": 0.88,
			"serine": 0.98,
			"cholesterol": 107,
			"saturatedFat": 3.11
		},
		"portions": [
			{
				"description": "3 oz crumbled",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 2515308,
		"name": "Chicken, ground, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 9.13,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2514746,
		"name": "Chicken, ground, with additives, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.91,
			"fat": 7.16,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5.82,
			"iron": 0.59,
			"magnesium": 20.51,
			"phosphorus": 165.5,
			"potassium": 301.7,
			"sodium": 62.95,
			"zinc": 1.18,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 81.69,
			"saturatedFat": 1.56
		},
		"portions": []
	},
	{
		"fdcId": 171059,
		"name": "Chicken, heart, all classes, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.41,
			"fat": 7.92,
			"carbs": 0.1,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 9.03,
			"magnesium": 20,
			"phosphorus": 199,
			"potassium": 132,
			"sodium": 48,
			"zinc": 7.3,
			"vitaminA": 8,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.8,
			"thiamin": 0.07,
			"riboflavin": 0.74,
			"niacin": 2.8,
			"vitaminB6": 0.32,
			"folate": 80,
			"vitaminB12": 7.29,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.2,
			"isoleucine": 1.42,
			"leucine": 2.3,
			"lysine": 2.21,
			"methionine": 0.64,
			"cysteine": 0.36,
			"phenylalanine": 1.18,
			"tyrosine": 0.95,
			"valine": 1.5,
			"arginine": 1.69,
			"histidine": 0.69,
			"alanine": 1.67,
			"asparticAcid": 2.57,
			"glutamicAcid": 3.92,
			"glycine": 1.47,
			"proline": 1.35,
			"serine": 1.07,
			"cholesterol": 242,
			"saturatedFat": 2.26
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 145
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 1
			}
		]
	},
	{
		"fdcId": 171458,
		"name": "Chicken, heart, all classes, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 15.55,
			"fat": 9.33,
			"carbs": 0.71,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 5.96,
			"magnesium": 15,
			"phosphorus": 177,
			"potassium": 176,
			"sodium": 74,
			"zinc": 6.59,
			"vitaminA": 9,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.2,
			"thiamin": 0.15,
			"riboflavin": 0.73,
			"niacin": 4.88,
			"vitaminB6": 0.36,
			"folate": 72,
			"vitaminB12": 7.29,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.7,
			"isoleucine": 0.83,
			"leucine": 1.36,
			"lysine": 1.3,
			"methionine": 0.38,
			"cysteine": 0.21,
			"phenylalanine": 0.7,
			"tyrosine": 0.56,
			"valine": 0.88,
			"arginine": 1,
			"histidine": 0.41,
			"alanine": 0.98,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.31,
			"glycine": 0.86,
			"proline": 0.79,
			"serine": 0.63,
			"cholesterol": 136,
			"saturatedFat": 2.66
		},
		"portions": [
			{
				"description": "heart",
				"grams": 6.1
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 1.8
			}
		]
	},
	{
		"fdcId": 174491,
		"name": "Chicken, liver, all classes, cooked, pan-fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.78,
			"fat": 6.43,
			"carbs": 1.11,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 12.88,
			"magnesium": 27,
			"phosphorus": 442,
			"potassium": 315,
			"sodium": 92,
			"zinc": 4.01,
			"vitaminA": 4296,
			"vitaminE": 0.77,
			"vitaminD": 0,
			"vitaminC": 2.7,
			"thiamin": 0.29,
			"riboflavin": 2.31,
			"niacin": 13.93,
			"vitaminB6": 0.84,
			"folate": 560,
			"vitaminB12": 21.13,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.08,
			"isoleucine": 1.21,
			"leucine": 2.24,
			"lysine": 1.98,
			"methionine": 0.64,
			"cysteine": 0.4,
			"phenylalanine": 1.22,
			"tyrosine": 0.97,
			"valine": 1.48,
			"arginine": 1.62,
			"histidine": 0.75,
			"alanine": 1.47,
			"asparticAcid": 2.36,
			"glutamicAcid": 3.11,
			"glycine": 1.26,
			"proline": 1.08,
			"serine": 1.09,
			"cholesterol": 564,
			"saturatedFat": 2.03
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "liver",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 171061,
		"name": "Chicken, liver, all classes, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.46,
			"fat": 6.51,
			"carbs": 0.87,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 11.63,
			"magnesium": 25,
			"phosphorus": 405,
			"potassium": 263,
			"sodium": 76,
			"zinc": 3.98,
			"vitaminA": 3981,
			"vitaminE": 0.82,
			"vitaminD": 0,
			"vitaminC": 27.9,
			"thiamin": 0.29,
			"riboflavin": 1.99,
			"niacin": 11.05,
			"vitaminB6": 0.76,
			"folate": 578,
			"vitaminB12": 16.85,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.02,
			"isoleucine": 1.14,
			"leucine": 2.13,
			"lysine": 1.88,
			"methionine": 0.61,
			"cysteine": 0.38,
			"phenylalanine": 1.16,
			"tyrosine": 0.92,
			"valine": 1.41,
			"arginine": 1.54,
			"histidine": 0.71,
			"alanine": 1.4,
			"asparticAcid": 2.24,
			"glutamicAcid": 2.95,
			"glycine": 1.2,
			"proline": 1.02,
			"serine": 1.03,
			"cholesterol": 563,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "liver",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 171060,
		"name": "Chicken, liver, all classes, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.92,
			"fat": 4.83,
			"carbs": 0.73,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 8.99,
			"magnesium": 19,
			"phosphorus": 297,
			"potassium": 230,
			"sodium": 71,
			"zinc": 2.67,
			"vitaminA": 3296,
			"vitaminE": 0.7,
			"vitaminD": 0,
			"vitaminC": 17.9,
			"thiamin": 0.31,
			"riboflavin": 1.78,
			"niacin": 9.73,
			"vitaminB6": 0.85,
			"folate": 588,
			"vitaminB12": 16.58,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.73,
			"isoleucine": 0.81,
			"leucine": 1.51,
			"lysine": 1.33,
			"methionine": 0.43,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.65,
			"valine": 1,
			"arginine": 1.09,
			"histidine": 0.51,
			"alanine": 0.99,
			"asparticAcid": 1.59,
			"glutamicAcid": 2.09,
			"glycine": 0.85,
			"proline": 0.73,
			"serine": 0.74,
			"cholesterol": 345,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "liver",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 169886,
		"name": "Chicken, meatless",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 23.64,
			"fat": 12.73,
			"carbs": 3.64,
			"calories": 224,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 35,
			"iron": 3.27,
			"magnesium": 17,
			"phosphorus": 335,
			"potassium": 54,
			"sodium": 709,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 2.68,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 1.45,
			"vitaminB6": 0.7,
			"folate": 76,
			"vitaminB12": 2.18,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.53
		},
		"portions": [
			{
				"description": "cup",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 167719,
		"name": "Chicken, meatless, breaded, fried",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 21.28,
			"fat": 12.77,
			"carbs": 8.51,
			"calories": 234,
			"sugars": 0,
			"fiber": 4.3,
			"calcium": 42,
			"iron": 3.83,
			"magnesium": 12,
			"phosphorus": 245,
			"potassium": 300,
			"sodium": 400,
			"zinc": 0.65,
			"vitaminA": 0,
			"vitaminE": 1.95,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.28,
			"riboflavin": 0.36,
			"niacin": 12.77,
			"vitaminB6": 0.85,
			"folate": 56,
			"vitaminB12": 5.11,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.13
		},
		"portions": [
			{
				"description": "cup, diced",
				"grams": 130
			},
			{
				"description": "cup pieces",
				"grams": 168
			},
			{
				"description": "piece",
				"grams": 36
			}
		]
	},
	{
		"fdcId": 173639,
		"name": "Chicken, roasting, dark meat, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.25,
			"fat": 8.75,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.33,
			"magnesium": 20,
			"phosphorus": 171,
			"potassium": 224,
			"sodium": 95,
			"zinc": 2.13,
			"vitaminA": 16,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 5.74,
			"vitaminB6": 0.31,
			"folate": 7,
			"vitaminB12": 0.27,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.98,
			"isoleucine": 1.23,
			"leucine": 1.75,
			"lysine": 1.98,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 0.92,
			"tyrosine": 0.79,
			"valine": 1.15,
			"arginine": 1.4,
			"histidine": 0.72,
			"alanine": 1.27,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.48,
			"glycine": 1.14,
			"proline": 0.96,
			"serine": 0.8,
			"cholesterol": 75,
			"saturatedFat": 2.43
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 94
			}
		]
	},
	{
		"fdcId": 173638,
		"name": "Chicken, roasting, dark meat, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.74,
			"fat": 3.61,
			"carbs": 0,
			"calories": 113,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.15,
			"magnesium": 21,
			"phosphorus": 178,
			"potassium": 227,
			"sodium": 95,
			"zinc": 1.65,
			"vitaminA": 18,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 5.88,
			"vitaminB6": 0.32,
			"folate": 9,
			"vitaminB12": 0.34,
			"vitaminK": 2.4,
			"tryptophan": 0.22,
			"threonine": 0.79,
			"isoleucine": 0.99,
			"leucine": 1.41,
			"lysine": 1.59,
			"methionine": 0.52,
			"cysteine": 0.24,
			"phenylalanine": 0.74,
			"tyrosine": 0.63,
			"valine": 0.93,
			"arginine": 1.13,
			"histidine": 0.58,
			"alanine": 1.02,
			"asparticAcid": 1.67,
			"glutamicAcid": 2.81,
			"glycine": 0.92,
			"proline": 0.77,
			"serine": 0.65,
			"cholesterol": 72,
			"saturatedFat": 0.93
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 113
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 172397,
		"name": "Chicken, roasting, giblets, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.77,
			"fat": 5.22,
			"carbs": 0.86,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 6.09,
			"magnesium": 20,
			"phosphorus": 213,
			"potassium": 160,
			"sodium": 60,
			"zinc": 4.63,
			"vitaminA": 2443,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.5,
			"thiamin": 0.07,
			"riboflavin": 0.81,
			"niacin": 4.03,
			"vitaminB6": 0.3,
			"folate": 303,
			"vitaminB12": 8.45,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.22,
			"isoleucine": 1.33,
			"leucine": 2.1,
			"lysine": 1.95,
			"methionine": 0.67,
			"cysteine": 0.36,
			"phenylalanine": 1.2,
			"tyrosine": 0.87,
			"valine": 1.39,
			"arginine": 1.81,
			"histidine": 0.61,
			"alanine": 1.28,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.15,
			"glycine": 1.46,
			"proline": 1.37,
			"serine": 1.17,
			"cholesterol": 357,
			"saturatedFat": 1.64
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 145
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 172396,
		"name": "Chicken, roasting, giblets, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.14,
			"fat": 5.04,
			"carbs": 1.14,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 5.4,
			"magnesium": 17,
			"phosphorus": 184,
			"potassium": 227,
			"sodium": 77,
			"zinc": 3.39,
			"vitaminA": 2880,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13.1,
			"thiamin": 0.08,
			"riboflavin": 0.82,
			"niacin": 6.21,
			"vitaminB6": 0.36,
			"folate": 276,
			"vitaminB12": 9.4,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.83,
			"isoleucine": 0.9,
			"leucine": 1.42,
			"lysine": 1.32,
			"methionine": 0.46,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.59,
			"valine": 0.94,
			"arginine": 1.23,
			"histidine": 0.42,
			"alanine": 0.87,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.81,
			"glycine": 0.99,
			"proline": 0.93,
			"serine": 0.8,
			"cholesterol": 236,
			"saturatedFat": 1.54
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 25
			},
			{
				"description": "giblets",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173637,
		"name": "Chicken, roasting, light meat, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.13,
			"fat": 4.07,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.08,
			"magnesium": 23,
			"phosphorus": 217,
			"potassium": 236,
			"sodium": 51,
			"zinc": 0.78,
			"vitaminA": 8,
			"vitaminE": 0.27,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.09,
			"niacin": 10.47,
			"vitaminB6": 0.54,
			"folate": 3,
			"vitaminB12": 0.31,
			"vitaminK": 0.3,
			"tryptophan": 0.32,
			"threonine": 1.15,
			"isoleucine": 1.43,
			"leucine": 2.04,
			"lysine": 2.31,
			"methionine": 0.75,
			"cysteine": 0.35,
			"phenylalanine": 1.08,
			"tyrosine": 0.92,
			"valine": 1.35,
			"arginine": 1.64,
			"histidine": 0.84,
			"alanine": 1.48,
			"asparticAcid": 2.42,
			"glutamicAcid": 4.06,
			"glycine": 1.33,
			"proline": 1.12,
			"serine": 0.93,
			"cholesterol": 75,
			"saturatedFat": 1.08
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 78
			}
		]
	},
	{
		"fdcId": 172398,
		"name": "Chicken, roasting, light meat, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.2,
			"fat": 1.63,
			"carbs": 0,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.89,
			"magnesium": 25,
			"phosphorus": 223,
			"potassium": 252,
			"sodium": 51,
			"zinc": 0.66,
			"vitaminA": 8,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 10.22,
			"vitaminB6": 0.55,
			"folate": 4,
			"vitaminB12": 0.39,
			"vitaminK": 2.4,
			"tryptophan": 0.26,
			"threonine": 0.94,
			"isoleucine": 1.17,
			"leucine": 1.67,
			"lysine": 1.89,
			"methionine": 0.61,
			"cysteine": 0.28,
			"phenylalanine": 0.88,
			"tyrosine": 0.75,
			"valine": 1.1,
			"arginine": 1.34,
			"histidine": 0.69,
			"alanine": 1.21,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.33,
			"glycine": 1.09,
			"proline": 0.91,
			"serine": 0.76,
			"cholesterol": 57,
			"saturatedFat": 0.37
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 99
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 173633,
		"name": "Chicken, roasting, meat and skin and giblets and neck, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.96,
			"fat": 13.07,
			"carbs": 0.05,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.61,
			"magnesium": 20,
			"phosphorus": 179,
			"potassium": 204,
			"sodium": 71,
			"zinc": 1.71,
			"vitaminA": 179,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.06,
			"riboflavin": 0.19,
			"niacin": 7.03,
			"vitaminB6": 0.34,
			"folate": 23,
			"vitaminB12": 0.78,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.99,
			"isoleucine": 1.19,
			"leucine": 1.75,
			"lysine": 1.93,
			"methionine": 0.63,
			"cysteine": 0.32,
			"phenylalanine": 0.94,
			"tyrosine": 0.77,
			"valine": 1.17,
			"arginine": 1.52,
			"histidine": 0.69,
			"alanine": 1.39,
			"asparticAcid": 2.14,
			"glutamicAcid": 3.51,
			"glycine": 1.58,
			"proline": 1.19,
			"serine": 0.86,
			"cholesterol": 94,
			"saturatedFat": 3.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 235
			},
			{
				"description": "chicken",
				"grams": 1072
			}
		]
	},
	{
		"fdcId": 172394,
		"name": "Chicken, roasting, meat and skin and giblets and neck, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.09,
			"fat": 15.46,
			"carbs": 0.09,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.37,
			"magnesium": 19,
			"phosphorus": 165,
			"potassium": 196,
			"sodium": 69,
			"zinc": 1.28,
			"vitaminA": 253,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.4,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 6.43,
			"vitaminB6": 0.32,
			"folate": 26,
			"vitaminB12": 0.99,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.71,
			"isoleucine": 0.84,
			"leucine": 1.25,
			"lysine": 1.37,
			"methionine": 0.45,
			"cysteine": 0.23,
			"phenylalanine": 0.67,
			"tyrosine": 0.55,
			"valine": 0.83,
			"arginine": 1.09,
			"histidine": 0.49,
			"alanine": 0.99,
			"asparticAcid": 1.53,
			"glutamicAcid": 2.5,
			"glycine": 1.14,
			"proline": 0.85,
			"serine": 0.62,
			"cholesterol": 86,
			"saturatedFat": 4.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chicken",
				"grams": 1509
			}
		]
	},
	{
		"fdcId": 173635,
		"name": "Chicken, roasting, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.97,
			"fat": 13.39,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.26,
			"magnesium": 20,
			"phosphorus": 179,
			"potassium": 211,
			"sodium": 73,
			"zinc": 1.45,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 7.42,
			"vitaminB6": 0.35,
			"folate": 5,
			"vitaminB12": 0.27,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.99,
			"isoleucine": 1.19,
			"leucine": 1.74,
			"lysine": 1.95,
			"methionine": 0.64,
			"cysteine": 0.32,
			"phenylalanine": 0.93,
			"tyrosine": 0.77,
			"valine": 1.16,
			"arginine": 1.51,
			"histidine": 0.7,
			"alanine": 1.4,
			"asparticAcid": 2.14,
			"glutamicAcid": 3.5,
			"glycine": 1.57,
			"proline": 1.17,
			"serine": 0.85,
			"cholesterol": 76,
			"saturatedFat": 3.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 210
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 480
			}
		]
	},
	{
		"fdcId": 172395,
		"name": "Chicken, roasting, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.01,
			"fat": 6.63,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.21,
			"magnesium": 21,
			"phosphorus": 192,
			"potassium": 229,
			"sodium": 75,
			"zinc": 1.52,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.15,
			"niacin": 7.88,
			"vitaminB6": 0.41,
			"folate": 5,
			"vitaminB12": 0.29,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.06,
			"isoleucine": 1.32,
			"leucine": 1.88,
			"lysine": 2.13,
			"methionine": 0.69,
			"cysteine": 0.32,
			"phenylalanine": 0.99,
			"tyrosine": 0.84,
			"valine": 1.24,
			"arginine": 1.51,
			"histidine": 0.78,
			"alanine": 1.37,
			"asparticAcid": 2.23,
			"glutamicAcid": 3.75,
			"glycine": 1.23,
			"proline": 1.03,
			"serine": 0.86,
			"cholesterol": 75,
			"saturatedFat": 1.81
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 171
			}
		]
	},
	{
		"fdcId": 173636,
		"name": "Chicken, roasting, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.33,
			"fat": 2.7,
			"carbs": 0,
			"calories": 111,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.03,
			"magnesium": 23,
			"phosphorus": 198,
			"potassium": 238,
			"sodium": 75,
			"zinc": 1.19,
			"vitaminA": 13,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 7.88,
			"vitaminB6": 0.42,
			"folate": 7,
			"vitaminB12": 0.36,
			"vitaminK": 2.4,
			"tryptophan": 0.24,
			"threonine": 0.86,
			"isoleucine": 1.07,
			"leucine": 1.53,
			"lysine": 1.73,
			"methionine": 0.56,
			"cysteine": 0.26,
			"phenylalanine": 0.81,
			"tyrosine": 0.69,
			"valine": 1.01,
			"arginine": 1.23,
			"histidine": 0.63,
			"alanine": 1.11,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.05,
			"glycine": 1,
			"proline": 0.84,
			"serine": 0.7,
			"cholesterol": 65,
			"saturatedFat": 0.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 209
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 477
			}
		]
	},
	{
		"fdcId": 172854,
		"name": "Chicken, skin (drumsticks and thighs), cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.61,
			"fat": 42.76,
			"carbs": 0,
			"calories": 443,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1,
			"magnesium": 14,
			"phosphorus": 130,
			"potassium": 161,
			"sodium": 75,
			"zinc": 0.74,
			"vitaminA": 48,
			"vitaminE": 0.19,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.06,
			"niacin": 3.4,
			"vitaminB6": 0.18,
			"folate": 3,
			"vitaminB12": 0.45,
			"vitaminK": 0.4,
			"tryptophan": 0.07,
			"threonine": 0.46,
			"isoleucine": 0.41,
			"leucine": 0.81,
			"lysine": 0.84,
			"methionine": 0.25,
			"cysteine": 0.12,
			"phenylalanine": 0.44,
			"tyrosine": 0.35,
			"valine": 0.52,
			"arginine": 1.04,
			"histidine": 0.3,
			"alanine": 1,
			"asparticAcid": 1.09,
			"glutamicAcid": 1.73,
			"glycine": 1.88,
			"proline": 1.11,
			"serine": 0.53,
			"cholesterol": 130,
			"saturatedFat": 11.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 174496,
		"name": "Chicken, skin (drumsticks and thighs), cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.57,
			"fat": 43.99,
			"carbs": 0,
			"calories": 462,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.9,
			"magnesium": 16,
			"phosphorus": 151,
			"potassium": 181,
			"sodium": 85,
			"zinc": 0.86,
			"vitaminA": 54,
			"vitaminE": 0.23,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.06,
			"niacin": 3.92,
			"vitaminB6": 0.2,
			"folate": 3,
			"vitaminB12": 0.5,
			"vitaminK": 0.5,
			"tryptophan": 0.08,
			"threonine": 0.53,
			"isoleucine": 0.47,
			"leucine": 0.91,
			"lysine": 0.95,
			"methionine": 0.28,
			"cysteine": 0.14,
			"phenylalanine": 0.5,
			"tyrosine": 0.39,
			"valine": 0.59,
			"arginine": 1.18,
			"histidine": 0.34,
			"alanine": 1.14,
			"asparticAcid": 1.24,
			"glutamicAcid": 1.96,
			"glycine": 2.13,
			"proline": 1.26,
			"serine": 0.6,
			"cholesterol": 132,
			"saturatedFat": 12.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 172855,
		"name": "Chicken, skin (drumsticks and thighs), raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 9.58,
			"fat": 44.23,
			"carbs": 0.79,
			"calories": 440,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.37,
			"magnesium": 8,
			"phosphorus": 95,
			"potassium": 119,
			"sodium": 51,
			"zinc": 0.65,
			"vitaminA": 59,
			"vitaminE": 0.27,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 2.57,
			"vitaminB6": 0.12,
			"folate": 2,
			"vitaminB12": 0.65,
			"vitaminK": 0.4,
			"tryptophan": 0.05,
			"threonine": 0.3,
			"isoleucine": 0.27,
			"leucine": 0.53,
			"lysine": 0.55,
			"methionine": 0.16,
			"cysteine": 0.08,
			"phenylalanine": 0.29,
			"tyrosine": 0.23,
			"valine": 0.34,
			"arginine": 0.68,
			"histidine": 0.2,
			"alanine": 0.66,
			"asparticAcid": 0.71,
			"glutamicAcid": 1.14,
			"glycine": 1.23,
			"proline": 0.73,
			"serine": 0.35,
			"cholesterol": 105,
			"saturatedFat": 12.1
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 174501,
		"name": "Chicken, skin (drumsticks and thighs), with added solution, cooked, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 12.26,
			"fat": 38.94,
			"carbs": 1,
			"calories": 403,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.65,
			"magnesium": 12,
			"phosphorus": 112,
			"potassium": 146,
			"sodium": 139,
			"zinc": 0.63,
			"vitaminA": 44,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 3.3,
			"vitaminB6": 0.14,
			"folate": 2,
			"vitaminB12": 0.27,
			"vitaminK": 0.4,
			"tryptophan": 0.06,
			"threonine": 0.39,
			"isoleucine": 0.35,
			"leucine": 0.68,
			"lysine": 0.7,
			"methionine": 0.21,
			"cysteine": 0.1,
			"phenylalanine": 0.37,
			"tyrosine": 0.29,
			"valine": 0.44,
			"arginine": 0.87,
			"histidine": 0.25,
			"alanine": 0.84,
			"asparticAcid": 0.92,
			"glutamicAcid": 1.45,
			"glycine": 1.58,
			"proline": 0.93,
			"serine": 0.45,
			"cholesterol": 124,
			"saturatedFat": 10.61
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174503,
		"name": "Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.31,
			"fat": 37.6,
			"carbs": 0.44,
			"calories": 421,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.17,
			"magnesium": 18,
			"phosphorus": 176,
			"potassium": 198,
			"sodium": 162,
			"zinc": 1.51,
			"vitaminA": 53,
			"vitaminE": 0.45,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.13,
			"niacin": 4.05,
			"vitaminB6": 0.19,
			"folate": 3,
			"vitaminB12": 0.56,
			"vitaminK": 0.5,
			"tryptophan": 0.1,
			"threonine": 0.64,
			"isoleucine": 0.57,
			"leucine": 1.12,
			"lysine": 1.16,
			"methionine": 0.34,
			"cysteine": 0.17,
			"phenylalanine": 0.62,
			"tyrosine": 0.48,
			"valine": 0.72,
			"arginine": 1.45,
			"histidine": 0.42,
			"alanine": 1.39,
			"asparticAcid": 1.52,
			"glutamicAcid": 2.41,
			"glycine": 2.61,
			"proline": 1.55,
			"serine": 0.74,
			"cholesterol": 154,
			"saturatedFat": 11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174502,
		"name": "Chicken, skin (drumsticks and thighs), with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 11.11,
			"fat": 37.9,
			"carbs": 0.01,
			"calories": 386,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.51,
			"magnesium": 7,
			"phosphorus": 88,
			"potassium": 101,
			"sodium": 139,
			"zinc": 0.62,
			"vitaminA": 56,
			"vitaminE": 0.44,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 2.66,
			"vitaminB6": 0.11,
			"folate": 2,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.35,
			"isoleucine": 0.32,
			"leucine": 0.61,
			"lysine": 0.64,
			"methionine": 0.19,
			"cysteine": 0.09,
			"phenylalanine": 0.34,
			"tyrosine": 0.26,
			"valine": 0.4,
			"arginine": 0.79,
			"histidine": 0.23,
			"alanine": 0.76,
			"asparticAcid": 0.83,
			"glutamicAcid": 1.32,
			"glycine": 1.43,
			"proline": 0.85,
			"serine": 0.4,
			"cholesterol": 113,
			"saturatedFat": 10.57
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172405,
		"name": "Chicken, stewing, dark meat, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.14,
			"fat": 15.28,
			"carbs": 0,
			"calories": 258,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.64,
			"magnesium": 22,
			"phosphorus": 187,
			"potassium": 204,
			"sodium": 95,
			"zinc": 3.12,
			"vitaminA": 44,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.35,
			"niacin": 4.56,
			"vitaminB6": 0.24,
			"folate": 8,
			"vitaminB12": 0.25,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.19,
			"isoleucine": 1.49,
			"leucine": 2.11,
			"lysine": 2.39,
			"methionine": 0.78,
			"cysteine": 0.36,
			"phenylalanine": 1.12,
			"tyrosine": 0.95,
			"valine": 1.4,
			"arginine": 1.7,
			"histidine": 0.87,
			"alanine": 1.54,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.22,
			"glycine": 1.38,
			"proline": 1.16,
			"serine": 0.97,
			"cholesterol": 95,
			"saturatedFat": 4.07
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 73
			}
		]
	},
	{
		"fdcId": 172404,
		"name": "Chicken, stewing, dark meat, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.7,
			"fat": 8.12,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.22,
			"magnesium": 23,
			"phosphorus": 190,
			"potassium": 242,
			"sodium": 101,
			"zinc": 2.08,
			"vitaminA": 41,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 4.6,
			"thiamin": 0.16,
			"riboflavin": 0.28,
			"niacin": 5.41,
			"vitaminB6": 0.34,
			"folate": 10,
			"vitaminB12": 0.37,
			"vitaminK": 2.4,
			"tryptophan": 0.23,
			"threonine": 0.83,
			"isoleucine": 1.04,
			"leucine": 1.48,
			"lysine": 1.67,
			"methionine": 0.55,
			"cysteine": 0.25,
			"phenylalanine": 0.78,
			"tyrosine": 0.67,
			"valine": 0.98,
			"arginine": 1.19,
			"histidine": 0.61,
			"alanine": 1.08,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.95,
			"glycine": 0.97,
			"proline": 0.81,
			"serine": 0.68,
			"cholesterol": 77,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 105
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 154
			}
		]
	},
	{
		"fdcId": 173642,
		"name": "Chicken, stewing, giblets, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.73,
			"fat": 9.3,
			"carbs": 0.11,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 6.44,
			"magnesium": 20,
			"phosphorus": 223,
			"potassium": 154,
			"sodium": 56,
			"zinc": 4.28,
			"vitaminA": 2864,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 0.09,
			"riboflavin": 1.05,
			"niacin": 4.97,
			"vitaminB6": 0.41,
			"folate": 367,
			"vitaminB12": 9.48,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.17,
			"isoleucine": 1.29,
			"leucine": 2.05,
			"lysine": 1.88,
			"methionine": 0.65,
			"cysteine": 0.34,
			"phenylalanine": 1.16,
			"tyrosine": 0.84,
			"valine": 1.36,
			"arginine": 1.72,
			"histidine": 0.6,
			"alanine": 1.25,
			"asparticAcid": 2.41,
			"glutamicAcid": 3.93,
			"glycine": 1.41,
			"proline": 1.31,
			"serine": 1.13,
			"cholesterol": 355,
			"saturatedFat": 2.66
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 145
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 173641,
		"name": "Chicken, stewing, giblets, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.89,
			"fat": 9.21,
			"carbs": 2.13,
			"calories": 168,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 5.93,
			"magnesium": 18,
			"phosphorus": 198,
			"potassium": 226,
			"sodium": 77,
			"zinc": 3.01,
			"vitaminA": 3152,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11.4,
			"thiamin": 0.1,
			"riboflavin": 1.11,
			"niacin": 8.53,
			"vitaminB6": 0.52,
			"folate": 350,
			"vitaminB12": 10.83,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.81,
			"isoleucine": 0.9,
			"leucine": 1.43,
			"lysine": 1.31,
			"methionine": 0.45,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.59,
			"valine": 0.95,
			"arginine": 1.2,
			"histidine": 0.42,
			"alanine": 0.87,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.73,
			"glycine": 0.98,
			"proline": 0.91,
			"serine": 0.78,
			"cholesterol": 240,
			"saturatedFat": 2.63
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 28
			},
			{
				"description": "giblets",
				"grams": 81
			}
		]
	},
	{
		"fdcId": 173644,
		"name": "Chicken, stewing, light meat, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 33.04,
			"fat": 7.98,
			"carbs": 0,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.19,
			"magnesium": 23,
			"phosphorus": 225,
			"potassium": 199,
			"sodium": 58,
			"zinc": 0.83,
			"vitaminA": 22,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.2,
			"niacin": 8.54,
			"vitaminB6": 0.39,
			"folate": 4,
			"vitaminB12": 0.27,
			"vitaminK": 0,
			"tryptophan": 0.39,
			"threonine": 1.4,
			"isoleucine": 1.74,
			"leucine": 2.48,
			"lysine": 2.81,
			"methionine": 0.91,
			"cysteine": 0.42,
			"phenylalanine": 1.31,
			"tyrosine": 1.12,
			"valine": 1.64,
			"arginine": 1.99,
			"histidine": 1.02,
			"alanine": 1.8,
			"asparticAcid": 2.94,
			"glutamicAcid": 4.95,
			"glycine": 1.62,
			"proline": 1.36,
			"serine": 1.14,
			"cholesterol": 70,
			"saturatedFat": 1.98
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 64
			}
		]
	},
	{
		"fdcId": 173643,
		"name": "Chicken, stewing, light meat, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.1,
			"fat": 4.21,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.92,
			"magnesium": 26,
			"phosphorus": 231,
			"potassium": 261,
			"sodium": 53,
			"zinc": 0.6,
			"vitaminA": 21,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 1.8,
			"thiamin": 0.13,
			"riboflavin": 0.12,
			"niacin": 9.91,
			"vitaminB6": 0.57,
			"folate": 4,
			"vitaminB12": 0.4,
			"vitaminK": 2.4,
			"tryptophan": 0.27,
			"threonine": 0.98,
			"isoleucine": 1.22,
			"leucine": 1.73,
			"lysine": 1.96,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 0.92,
			"tyrosine": 0.78,
			"valine": 1.15,
			"arginine": 1.39,
			"histidine": 0.72,
			"alanine": 1.26,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.46,
			"glycine": 1.13,
			"proline": 0.95,
			"serine": 0.79,
			"cholesterol": 47,
			"saturatedFat": 0.97
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 89
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 130
			}
		]
	},
	{
		"fdcId": 172399,
		"name": "Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.88,
			"fat": 11.91,
			"carbs": 0,
			"calories": 214,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.64,
			"magnesium": 19,
			"phosphorus": 151,
			"potassium": 171,
			"sodium": 67,
			"zinc": 1.96,
			"vitaminA": 182,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.05,
			"riboflavin": 0.22,
			"niacin": 5.68,
			"vitaminB6": 0.23,
			"folate": 25,
			"vitaminB12": 0.95,
			"vitaminK": 1.9,
			"tryptophan": 0.26,
			"threonine": 0.97,
			"isoleucine": 1.17,
			"leucine": 1.73,
			"lysine": 1.92,
			"methionine": 0.63,
			"cysteine": 0.32,
			"phenylalanine": 0.92,
			"tyrosine": 0.76,
			"valine": 1.15,
			"arginine": 1.48,
			"histidine": 0.69,
			"alanine": 1.37,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.42,
			"glycine": 1.5,
			"proline": 1.13,
			"serine": 0.84,
			"cholesterol": 107,
			"saturatedFat": 3.32
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup, chopped or diced",
				"grams": 160
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 202
			},
			{
				"description": "chicken, bone removed",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 173640,
		"name": "Chicken, stewing, meat and skin, and giblets and neck, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.48,
			"fat": 19.52,
			"carbs": 0.19,
			"calories": 251,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.51,
			"magnesium": 20,
			"phosphorus": 173,
			"potassium": 204,
			"sodium": 71,
			"zinc": 1.37,
			"vitaminA": 331,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 6.38,
			"vitaminB6": 0.35,
			"folate": 37,
			"vitaminB12": 1.26,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.87,
			"leucine": 1.28,
			"lysine": 1.41,
			"methionine": 0.46,
			"cysteine": 0.23,
			"phenylalanine": 0.69,
			"tyrosine": 0.56,
			"valine": 0.86,
			"arginine": 1.1,
			"histidine": 0.5,
			"alanine": 1.01,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.56,
			"glycine": 1.13,
			"proline": 0.86,
			"serine": 0.63,
			"cholesterol": 87,
			"saturatedFat": 5.48
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chicken",
				"grams": 905
			}
		]
	},
	{
		"fdcId": 172401,
		"name": "Chicken, stewing, meat and skin, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.88,
			"fat": 18.87,
			"carbs": 0,
			"calories": 285,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.37,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 182,
			"sodium": 73,
			"zinc": 1.77,
			"vitaminA": 39,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 5.8,
			"vitaminB6": 0.25,
			"folate": 5,
			"vitaminB12": 0.23,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.11,
			"isoleucine": 1.35,
			"leucine": 1.96,
			"lysine": 2.2,
			"methionine": 0.72,
			"cysteine": 0.36,
			"phenylalanine": 1.05,
			"tyrosine": 0.87,
			"valine": 1.31,
			"arginine": 1.68,
			"histidine": 0.79,
			"alanine": 1.56,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.94,
			"glycine": 1.7,
			"proline": 1.29,
			"serine": 0.95,
			"cholesterol": 79,
			"saturatedFat": 5.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 178
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 261
			}
		]
	},
	{
		"fdcId": 172400,
		"name": "Chicken, stewing, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.55,
			"fat": 20.33,
			"carbs": 0,
			"calories": 258,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.04,
			"magnesium": 20,
			"phosphorus": 172,
			"potassium": 204,
			"sodium": 71,
			"zinc": 1.19,
			"vitaminA": 52,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.17,
			"niacin": 6.26,
			"vitaminB6": 0.33,
			"folate": 6,
			"vitaminB12": 0.32,
			"vitaminK": 2.4,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.88,
			"leucine": 1.28,
			"lysine": 1.43,
			"methionine": 0.47,
			"cysteine": 0.23,
			"phenylalanine": 0.68,
			"tyrosine": 0.57,
			"valine": 0.85,
			"arginine": 1.1,
			"histidine": 0.52,
			"alanine": 1.02,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.57,
			"glycine": 1.13,
			"proline": 0.85,
			"serine": 0.62,
			"cholesterol": 71,
			"saturatedFat": 5.71
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 271
			},
			{
				"description": "0.5 chicken, bone removed",
				"grams": 398
			}
		]
	},
	{
		"fdcId": 172403,
		"name": "Chicken, stewing, meat only, cooked, stewed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.42,
			"fat": 11.89,
			"carbs": 0,
			"calories": 237,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.43,
			"magnesium": 22,
			"phosphorus": 204,
			"potassium": 202,
			"sodium": 78,
			"zinc": 2.06,
			"vitaminA": 34,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 6.41,
			"vitaminB6": 0.31,
			"folate": 6,
			"vitaminB12": 0.26,
			"vitaminK": 3.1,
			"tryptophan": 0.36,
			"threonine": 1.29,
			"isoleucine": 1.61,
			"leucine": 2.28,
			"lysine": 2.59,
			"methionine": 0.84,
			"cysteine": 0.39,
			"phenylalanine": 1.21,
			"tyrosine": 1.03,
			"valine": 1.51,
			"arginine": 1.84,
			"histidine": 0.94,
			"alanine": 1.66,
			"asparticAcid": 2.71,
			"glutamicAcid": 4.56,
			"glycine": 1.49,
			"proline": 1.25,
			"serine": 1.05,
			"cholesterol": 83,
			"saturatedFat": 3.1
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 137
			}
		]
	},
	{
		"fdcId": 172402,
		"name": "Chicken, stewing, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.26,
			"fat": 6.32,
			"carbs": 0,
			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.09,
			"magnesium": 24,
			"phosphorus": 209,
			"potassium": 251,
			"sodium": 79,
			"zinc": 1.4,
			"vitaminA": 32,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 3.3,
			"thiamin": 0.15,
			"riboflavin": 0.21,
			"niacin": 7.48,
			"vitaminB6": 0.44,
			"folate": 7,
			"vitaminB12": 0.38,
			"vitaminK": 2,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 1.12,
			"leucine": 1.6,
			"lysine": 1.81,
			"methionine": 0.59,
			"cysteine": 0.27,
			"phenylalanine": 0.84,
			"tyrosine": 0.72,
			"valine": 1.05,
			"arginine": 1.28,
			"histidine": 0.66,
			"alanine": 1.16,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.18,
			"glycine": 1.04,
			"proline": 0.87,
			"serine": 0.73,
			"cholesterol": 63,
			"saturatedFat": 1.57
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook chicken)",
				"grams": 194
			},
			{
				"description": "0.5 chicken, bone and skin removed",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 2646171,
		"name": "Chicken, thigh, boneless, skinless, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.61,
			"fat": 7.92,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5.65,
			"iron": 0.6,
			"magnesium": 21.8,
			"phosphorus": 178.3,
			"potassium": 271.8,
			"sodium": 62.33,
			"zinc": 1.35,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 91.66,
			"saturatedFat": 1.66
		},
		"portions": []
	},
	{
		"fdcId": 2647232,
		"name": "chicken, thighs, boneless, skinless",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminB12": 0,
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			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
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			"cholesterol": 0,
			"saturatedFat": 1.4
		},
		"portions": []
	},
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		"fdcId": 171111,
		"name": "Chicken, wing, frozen, glazed, barbecue flavored",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 12.67,
			"carbs": 3.34,
			"calories": 211,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 28,
			"iron": 2.41,
			"magnesium": 20,
			"phosphorus": 205,
			"potassium": 190,
			"sodium": 615,
			"zinc": 1.14,
			"vitaminA": 17,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 5.5,
			"vitaminB6": 0.14,
			"folate": 10,
			"vitaminB12": 0.4,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.74,
			"isoleucine": 0.75,
			"leucine": 1.28,
			"lysine": 1.35,
			"methionine": 0.41,
			"cysteine": 0.18,
			"phenylalanine": 0.73,
			"tyrosine": 0.49,
			"valine": 0.81,
			"arginine": 1.19,
			"histidine": 0.46,
			"alanine": 1.08,
			"asparticAcid": 1.64,
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			"glycine": 1.27,
			"proline": 0.91,
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			"cholesterol": 126,
			"saturatedFat": 3.32
		},
		"portions": [
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 29
			},
			{
				"description": "serving",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 171115,
		"name": "Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.24,
			"fat": 14.87,
			"carbs": 3.36,
			"calories": 242,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 28,
			"iron": 1.97,
			"magnesium": 21,
			"phosphorus": 233,
			"potassium": 218,
			"sodium": 559,
			"zinc": 1.3,
			"vitaminA": 21,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.26,
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			"vitaminB6": 0.18,
			"folate": 10,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.84,
			"isoleucine": 0.84,
			"leucine": 1.44,
			"lysine": 1.53,
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			"phenylalanine": 0.82,
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			"arginine": 1.34,
			"histidine": 0.52,
			"alanine": 1.22,
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			"cholesterol": 136,
			"saturatedFat": 3.97
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 96
			}
		]
	},
	{
		"fdcId": 171508,
		"name": "Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.34,
			"fat": 13.9,
			"carbs": 3.84,
			"calories": 248,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 38,
			"iron": 2.74,
			"magnesium": 27,
			"phosphorus": 272,
			"potassium": 254,
			"sodium": 837,
			"zinc": 1.55,
			"vitaminA": 20,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.08,
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			"vitaminB6": 0.21,
			"folate": 12,
			"vitaminB12": 0.48,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.96,
			"isoleucine": 0.96,
			"leucine": 1.65,
			"lysine": 1.74,
			"methionine": 0.53,
			"cysteine": 0.24,
			"phenylalanine": 0.94,
			"tyrosine": 0.64,
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			"arginine": 1.53,
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			"proline": 1.17,
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			"cholesterol": 156,
			"saturatedFat": 3.66
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 74
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		]
	},
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		"fdcId": 174288,
		"name": "Chickpea flour (besan)",
		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 6.69,
			"carbs": 57.82,
			"calories": 387,
			"sugars": 0,
			"fiber": 10.8,
			"calcium": 45,
			"iron": 4.86,
			"magnesium": 166,
			"phosphorus": 318,
			"potassium": 846,
			"sodium": 64,
			"zinc": 2.81,
			"vitaminA": 2,
			"vitaminE": 0.83,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.11,
			"niacin": 1.76,
			"vitaminB6": 0.49,
			"folate": 437,
			"vitaminB12": 0,
			"vitaminK": 9.1,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.69
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		"portions": [
			{
				"description": "cup",
				"grams": 92
			}
		]
	},
	{
		"fdcId": 2644288,
		"name": "Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 7.02,
			"fat": 3.1,
			"carbs": 20.32,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 40.48,
			"iron": 1.04,
			"magnesium": 28.41,
			"phosphorus": 86.48,
			"potassium": 136.8,
			"sodium": 201.7,
			"zinc": 0.72,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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	{
		"fdcId": 173800,
		"name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 7.05,
			"fat": 2.77,
			"carbs": 22.53,
			"calories": 139,
			"sugars": 0,
			"fiber": 6.4,
			"calcium": 45,
			"iron": 1.07,
			"magnesium": 26,
			"phosphorus": 85,
			"potassium": 126,
			"sodium": 246,
			"zinc": 0.63,
			"vitaminA": 1,
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			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.14,
			"vitaminB6": 0.12,
			"folate": 48,
			"vitaminB12": 0,
			"vitaminK": 3.4,
			"tryptophan": 0.07,
			"threonine": 0.26,
			"isoleucine": 0.3,
			"leucine": 0.51,
			"lysine": 0.48,
			"methionine": 0.09,
			"cysteine": 0.1,
			"phenylalanine": 0.38,
			"tyrosine": 0.18,
			"valine": 0.3,
			"arginine": 0.67,
			"histidine": 0.2,
			"alanine": 0.3,
			"asparticAcid": 0.84,
			"glutamicAcid": 1.24,
			"glycine": 0.3,
			"proline": 0.29,
			"serine": 0.36,
			"cholesterol": 0,
			"saturatedFat": 0.21
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		"portions": [
			{
				"description": "can drained",
				"grams": 253
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		]
	},
	{
		"fdcId": 173801,
		"name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 7.04,
			"fat": 2.47,
			"carbs": 22.87,
			"calories": 138,
			"sugars": 0,
			"fiber": 6.3,
			"calcium": 43,
			"iron": 0.98,
			"magnesium": 24,
			"phosphorus": 80,
			"potassium": 109,
			"sodium": 212,
			"zinc": 0.59,
			"vitaminA": 1,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.13,
			"vitaminB6": 0.12,
			"folate": 41,
			"vitaminB12": 0,
			"vitaminK": 3.4,
			"tryptophan": 0.07,
			"threonine": 0.26,
			"isoleucine": 0.3,
			"leucine": 0.5,
			"lysine": 0.47,
			"methionine": 0.09,
			"cysteine": 0.1,
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			"tyrosine": 0.18,
			"valine": 0.3,
			"arginine": 0.67,
			"histidine": 0.2,
			"alanine": 0.3,
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			"proline": 0.29,
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			"cholesterol": 0,
			"saturatedFat": 0.21
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		"portions": [
			{
				"description": "can drained, rinsed",
				"grams": 254
			},
			{
				"description": "cup drained, rinsed",
				"grams": 152
			}
		]
	},
	{
		"fdcId": 175206,
		"name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 4.92,
			"fat": 1.95,
			"carbs": 13.49,
			"calories": 88,
			"sugars": 0,
			"fiber": 4.4,
			"calcium": 35,
			"iron": 1.23,
			"magnesium": 27,
			"phosphorus": 80,
			"potassium": 144,
			"sodium": 278,
			"zinc": 0.69,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.13,
			"vitaminB6": 0.47,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.18,
			"isoleucine": 0.21,
			"leucine": 0.35,
			"lysine": 0.33,
			"methionine": 0.07,
			"cysteine": 0.07,
			"phenylalanine": 0.27,
			"tyrosine": 0.12,
			"valine": 0.21,
			"arginine": 0.47,
			"histidine": 0.14,
			"alanine": 0.21,
			"asparticAcid": 0.58,
			"glutamicAcid": 0.87,
			"glycine": 0.21,
			"proline": 0.2,
			"serine": 0.25,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "can (total can contents)",
				"grams": 448
			}
		]
	},
	{
		"fdcId": 175250,
		"name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 4.92,
			"fat": 1.95,
			"carbs": 13.49,
			"calories": 88,
			"sugars": 0,
			"fiber": 4.4,
			"calcium": 35,
			"iron": 1.23,
			"magnesium": 27,
			"phosphorus": 80,
			"potassium": 144,
			"sodium": 132,
			"zinc": 0.69,
			"vitaminA": 1,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.13,
			"vitaminB6": 0.47,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.05,
			"threonine": 0.18,
			"isoleucine": 0.21,
			"leucine": 0.35,
			"lysine": 0.33,
			"methionine": 0.07,
			"cysteine": 0.07,
			"phenylalanine": 0.27,
			"tyrosine": 0.12,
			"valine": 0.21,
			"arginine": 0.47,
			"histidine": 0.14,
			"alanine": 0.21,
			"asparticAcid": 0.58,
			"glutamicAcid": 0.87,
			"glycine": 0.21,
			"proline": 0.2,
			"serine": 0.25,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "can total can contents",
				"grams": 448
			}
		]
	},
	{
		"fdcId": 173799,
		"name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 8.86,
			"fat": 2.59,
			"carbs": 27.42,
			"calories": 164,
			"sugars": 0,
			"fiber": 7.6,
			"calcium": 49,
			"iron": 2.89,
			"magnesium": 48,
			"phosphorus": 168,
			"potassium": 291,
			"sodium": 243,
			"zinc": 1.53,
			"vitaminA": 1,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 1.3,
			"thiamin": 0.12,
			"riboflavin": 0.06,
			"niacin": 0.53,
			"vitaminB6": 0.14,
			"folate": 172,
			"vitaminB12": 0,
			"vitaminK": 4,
			"tryptophan": 0.09,
			"threonine": 0.33,
			"isoleucine": 0.38,
			"leucine": 0.63,
			"lysine": 0.59,
			"methionine": 0.12,
			"cysteine": 0.12,
			"phenylalanine": 0.48,
			"tyrosine": 0.22,
			"valine": 0.37,
			"arginine": 0.84,
			"histidine": 0.24,
			"alanine": 0.38,
			"asparticAcid": 1.04,
			"glutamicAcid": 1.55,
			"glycine": 0.37,
			"proline": 0.37,
			"serine": 0.45,
			"cholesterol": 0,
			"saturatedFat": 0.27
		},
		"portions": [
			{
				"description": "cup",
				"grams": 164
			}
		]
	},
	{
		"fdcId": 173757,
		"name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 8.86,
			"fat": 2.59,
			"carbs": 27.42,
			"calories": 164,
			"sugars": 0,
			"fiber": 7.6,
			"calcium": 49,
			"iron": 2.89,
			"magnesium": 48,
			"phosphorus": 168,
			"potassium": 291,
			"sodium": 7,
			"zinc": 1.53,
			"vitaminA": 1,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 1.3,
			"thiamin": 0.12,
			"riboflavin": 0.06,
			"niacin": 0.53,
			"vitaminB6": 0.14,
			"folate": 172,
			"vitaminB12": 0,
			"vitaminK": 4,
			"tryptophan": 0.09,
			"threonine": 0.33,
			"isoleucine": 0.38,
			"leucine": 0.63,
			"lysine": 0.59,
			"methionine": 0.12,
			"cysteine": 0.12,
			"phenylalanine": 0.48,
			"tyrosine": 0.22,
			"valine": 0.37,
			"arginine": 0.84,
			"histidine": 0.24,
			"alanine": 0.38,
			"asparticAcid": 1.04,
			"glutamicAcid": 1.55,
			"glycine": 0.37,
			"proline": 0.37,
			"serine": 0.45,
			"cholesterol": 0,
			"saturatedFat": 0.27
		},
		"portions": [
			{
				"description": "cup",
				"grams": 164
			}
		]
	},
	{
		"fdcId": 173756,
		"name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, raw",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 20.47,
			"fat": 6.04,
			"carbs": 62.95,
			"calories": 378,
			"sugars": 0,
			"fiber": 12.2,
			"calcium": 57,
			"iron": 4.31,
			"magnesium": 79,
			"phosphorus": 252,
			"potassium": 718,
			"sodium": 24,
			"zinc": 2.76,
			"vitaminA": 3,
			"vitaminE": 0.82,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.48,
			"riboflavin": 0.21,
			"niacin": 1.54,
			"vitaminB6": 0.54,
			"folate": 557,
			"vitaminB12": 0,
			"vitaminK": 9,
			"tryptophan": 0.2,
			"threonine": 0.77,
			"isoleucine": 0.88,
			"leucine": 1.47,
			"lysine": 1.38,
			"methionine": 0.27,
			"cysteine": 0.28,
			"phenylalanine": 1.1,
			"tyrosine": 0.51,
			"valine": 0.87,
			"arginine": 1.94,
			"histidine": 0.57,
			"alanine": 0.88,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.6,
			"glycine": 0.86,
			"proline": 0.85,
			"serine": 1.04,
			"cholesterol": 0,
			"saturatedFat": 0.6
		},
		"portions": [
			{
				"description": "cup",
				"grams": 200
			},
			{
				"description": "tbsp",
				"grams": 12.5
			}
		]
	},
	{
		"fdcId": 2644282,
		"name": "Chickpeas, (garbanzo beans, bengal gram), dry",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 21.28,
			"fat": 6.27,
			"carbs": 60.36,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 111.1,
			"iron": 5.09,
			"magnesium": 134.8,
			"phosphorus": 353.1,
			"potassium": 1074,
			"sodium": 8.78,
			"zinc": 3.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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	{
		"fdcId": 169992,
		"name": "Chicory greens, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.7,
			"fat": 0.3,
			"carbs": 4.7,
			"calories": 23,
			"sugars": 0,
			"fiber": 4,
			"calcium": 100,
			"iron": 0.9,
			"magnesium": 30,
			"phosphorus": 47,
			"potassium": 420,
			"sodium": 45,
			"zinc": 0.42,
			"vitaminA": 286,
			"vitaminE": 2.26,
			"vitaminD": 0,
			"vitaminC": 24,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 0.5,
			"vitaminB6": 0.11,
			"folate": 110,
			"vitaminB12": 0,
			"vitaminK": 297.6,
			"tryptophan": 0.03,
			"threonine": 0.05,
			"isoleucine": 0.1,
			"leucine": 0.07,
			"lysine": 0.07,
			"methionine": 0.01,
			"cysteine": 0,
			"phenylalanine": 0.04,
			"tyrosine": 0,
			"valine": 0.08,
			"arginine": 0.12,
			"histidine": 0.03,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 29
			}
		]
	},
	{
		"fdcId": 169993,
		"name": "Chicory roots, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.4,
			"fat": 0.2,
			"carbs": 17.51,
			"calories": 72,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 41,
			"iron": 0.8,
			"magnesium": 22,
			"phosphorus": 61,
			"potassium": 290,
			"sodium": 50,
			"zinc": 0.33,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 0.4,
			"vitaminB6": 0.24,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "root",
				"grams": 60
			},
			{
				"description": "0.5 cup (1\" pieces)",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 170404,
		"name": "Chicory, witloof, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.9,
			"fat": 0.1,
			"carbs": 4,
			"calories": 17,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 19,
			"iron": 0.24,
			"magnesium": 10,
			"phosphorus": 26,
			"potassium": 211,
			"sodium": 2,
			"zinc": 0.16,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.8,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.16,
			"vitaminB6": 0.04,
			"folate": 37,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.03,
			"isoleucine": 0.05,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0,
			"phenylalanine": 0.02,
			"tyrosine": 0,
			"valine": 0.04,
			"arginine": 0.07,
			"histidine": 0.02,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "head",
				"grams": 53
			},
			{
				"description": "0.5 cup",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 172313,
		"name": "Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed",
		"category": "Baby Foods",
		"per100g": {
			"protein": 2.86,
			"fat": 4.77,
			"carbs": 11.15,
			"calories": 99,
			"sugars": 0,
			"fiber": 0,
			"calcium": 93,
			"iron": 1.34,
			"magnesium": 19,
			"phosphorus": 76,
			"potassium": 125,
			"sodium": 36,
			"zinc": 1.15,
			"vitaminA": 74,
			"vitaminE": 1.46,
			"vitaminD": 1.2,
			"vitaminC": 9.5,
			"thiamin": 0.26,
			"riboflavin": 0.2,
			"niacin": 1.61,
			"vitaminB6": 0.25,
			"folate": 35,
			"vitaminB12": 0.57,
			"vitaminK": 3.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 1.26
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 173550,
		"name": "Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber",
		"category": "Baby Foods",
		"per100g": {
			"protein": 2.8,
			"fat": 4.7,
			"carbs": 11.28,
			"calories": 99,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 92,
			"iron": 1.32,
			"magnesium": 19,
			"phosphorus": 80,
			"potassium": 124,
			"sodium": 36,
			"zinc": 0.56,
			"vitaminA": 46,
			"vitaminE": 1.46,
			"vitaminD": 1.2,
			"vitaminC": 9.6,
			"thiamin": 0.26,
			"riboflavin": 0.2,
			"niacin": 0.96,
			"vitaminB6": 0.25,
			"folate": 28,
			"vitaminB12": 0.56,
			"vitaminK": 5.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 1.26
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 175207,
		"name": "Chili with beans, canned",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 6.12,
			"fat": 3.76,
			"carbs": 13.24,
			"calories": 103,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 47,
			"iron": 3.43,
			"magnesium": 45,
			"phosphorus": 154,
			"potassium": 365,
			"sodium": 423,
			"zinc": 2,
			"vitaminA": 17,
			"vitaminE": 0.52,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.05,
			"riboflavin": 0.11,
			"niacin": 0.36,
			"vitaminB6": 0.13,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 1.9,
			"tryptophan": 0.07,
			"threonine": 0.24,
			"isoleucine": 0.25,
			"leucine": 0.46,
			"lysine": 0.41,
			"methionine": 0.1,
			"cysteine": 0.06,
			"phenylalanine": 0.29,
			"tyrosine": 0.16,
			"valine": 0.29,
			"arginine": 0.36,
			"histidine": 0.16,
			"alanine": 0.27,
			"asparticAcid": 0.66,
			"glutamicAcid": 0.88,
			"glycine": 0.26,
			"proline": 0.25,
			"serine": 0.29,
			"cholesterol": 17,
			"saturatedFat": 1.13
		},
		"portions": [
			{
				"description": "cup",
				"grams": 256
			},
			{
				"description": "tbsp",
				"grams": 16
			}
		]
	},
	{
		"fdcId": 170075,
		"name": "Chives, freeze-dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 21.2,
			"fat": 3.5,
			"carbs": 64.29,
			"calories": 311,
			"sugars": 0,
			"fiber": 26.2,
			"calcium": 813,
			"iron": 20,
			"magnesium": 640,
			"phosphorus": 518,
			"potassium": 2960,
			"sodium": 70,
			"zinc": 5.12,
			"vitaminA": 3415,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 660,
			"thiamin": 0.9,
			"riboflavin": 1.5,
			"niacin": 5.9,
			"vitaminB6": 2,
			"folate": 108,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.83,
			"isoleucine": 0.9,
			"leucine": 1.26,
			"lysine": 1.06,
			"methionine": 0.23,
			"cysteine": 0,
			"phenylalanine": 0.68,
			"tyrosine": 0.61,
			"valine": 0.94,
			"arginine": 1.53,
			"histidine": 0.37,
			"alanine": 0.96,
			"asparticAcid": 1.96,
			"glutamicAcid": 4.39,
			"glycine": 1.05,
			"proline": 1.4,
			"serine": 0.96,
			"cholesterol": 0,
			"saturatedFat": 0.59
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 0.2
			},
			{
				"description": "0.25 cup",
				"grams": 0.8
			}
		]
	},
	{
		"fdcId": 169994,
		"name": "Chives, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.27,
			"fat": 0.73,
			"carbs": 4.35,
			"calories": 30,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 92,
			"iron": 1.6,
			"magnesium": 42,
			"phosphorus": 58,
			"potassium": 296,
			"sodium": 3,
			"zinc": 0.56,
			"vitaminA": 218,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 58.1,
			"thiamin": 0.08,
			"riboflavin": 0.12,
			"niacin": 0.65,
			"vitaminB6": 0.14,
			"folate": 105,
			"vitaminB12": 0,
			"vitaminK": 212.7,
			"tryptophan": 0.04,
			"threonine": 0.13,
			"isoleucine": 0.14,
			"leucine": 0.2,
			"lysine": 0.16,
			"methionine": 0.04,
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			"phenylalanine": 0.11,
			"tyrosine": 0.1,
			"valine": 0.14,
			"arginine": 0.24,
			"histidine": 0.06,
			"alanine": 0.15,
			"asparticAcid": 0.3,
			"glutamicAcid": 0.68,
			"glycine": 0.16,
			"proline": 0.22,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 137,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331691,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 112,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331172,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 117,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331496,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 117,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331706,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 93,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331031,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 89,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331467,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 89,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331719,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 114,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331101,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 112,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331480,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 105,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331570,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 112,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331370,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 116,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331452,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 121,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331628,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 88,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331237,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 87,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331425,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
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			"sugars": 0,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 85,
			"saturatedFat": 0
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		"portions": []
	},
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		"fdcId": 331559,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
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			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 106,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331640,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 104,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331438,
		"name": "Cholesterol-WT, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 116,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331533,
		"name": "Cholesterol-WT, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 130,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330959,
		"name": "Cholesterol-WT, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 137,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331411,
		"name": "Cholesterol-WT, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 126,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331593,
		"name": "Cholesterol-WT, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 104,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330917,
		"name": "Cholesterol-WT, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 113,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331385,
		"name": "Cholesterol-WT, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 102,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331602,
		"name": "Cholesterol-WT, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 135,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330939,
		"name": "Cholesterol-WT, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 140,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331399,
		"name": "Cholesterol-WT, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Choles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 134,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331746,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"sodium": 0,
			"zinc": 0,
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			"thiamin": 0,
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			"asparticAcid": 0,
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		"fdcId": 330879,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-chTTU",
		"category": "Poultry Products",
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 102,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 331692,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
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			"serine": 0,
			"cholesterol": 144,
			"saturatedFat": 0
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		"portions": []
	},
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		"fdcId": 331175,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
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			"cholesterol": 140,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 331497,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 146,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331869,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-chTTU",
		"category": "Poultry Products",
		"per100g": {
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		"portions": []
	},
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		"fdcId": 331707,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"cholesterol": 96,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 331667,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"cholesterol": 86,
			"saturatedFat": 0
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		"portions": []
	},
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		"fdcId": 331032,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 87,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331468,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
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			"calories": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 91,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331891,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
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			"calories": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 111,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331720,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"valine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 139,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331679,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
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			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 127,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331102,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminB12": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 133,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331481,
		"name": "Cholesterol,  Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"potassium": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 121,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331847,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 126,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331571,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
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			"saturatedFat": 0
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		"portions": []
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		"fdcId": 331654,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 139,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331371,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 151,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331453,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 146,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331803,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
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			"cholesterol": 93,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331547,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 101,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331629,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
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			"calories": 0,
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			"serine": 0,
			"cholesterol": 98,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331238,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-chTTU",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
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			"fiber": 0,
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			"vitaminK": 0,
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			"threonine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 97,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331426,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 102,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331825,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 128,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331560,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 138,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331641,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 145,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331306,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 137,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331439,
		"name": "Cholesterol,  Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"phenylalanine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 137,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331782,
		"name": "Cholesterol,  Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-chTTU",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"lysine": 0,
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		"name": "Cholesterol,  Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-chTTU",
		"category": "Poultry Products",
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		"name": "Cholesterol,  Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-chTTU",
		"category": "Poultry Products",
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		"name": "Cholesterol,  Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-chTTU",
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		"name": "Cholesterol,  Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-chTTU",
		"category": "Poultry Products",
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		"name": "Cholesterol,  Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-chTTU",
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		"name": "Cholesterol,  Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-chTTU",
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		"name": "Cholesterol,  Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-chTTU",
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		"name": "Cholesterol,  Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-chTTU",
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		"name": "Cholesterol,  Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-chTTU",
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		"name": "Cholesterol,  Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-chTTU",
		"category": "Poultry Products",
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		"name": "Cholesterol,  Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-chTTU",
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		"fdcId": 325054,
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328527,
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			"serine": 0,
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		"portions": []
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		"fdcId": 328557,
		"name": "Cholesterol, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X38",
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		"portions": []
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		"fdcId": 329776,
		"name": "Cholesterol, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007W",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 0,
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		"fdcId": 329727,
		"name": "Cholesterol, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B3",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 329744,
		"name": "Cholesterol, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY090096",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 329796,
		"name": "Cholesterol, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009T",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Cholesterol, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008J",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Cholesterol, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AG",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAQ",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8S",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X9G",
		"category": "Dairy and Egg Products",
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		"fdcId": 329293,
		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X80",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 329187,
		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3R",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 329214,
		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4T",
		"category": "Dairy and Egg Products",
		"per100g": {
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	{
		"fdcId": 329172,
		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X49",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 329254,
		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6H",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
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		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X79",
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		"name": "Cholesterol, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5Q",
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		"per100g": {
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		"per100g": {
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		"name": "Cholesterol, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Chol",
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		"per100g": {
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		"name": "Cholesterol, Cheese, swiss, slices (FL, MO) - 18c-17-05-Chol",
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		"category": "Poultry Products",
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			},
			{
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				"grams": 18
			}
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				"grams": 100
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		"fdcId": 167940,
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		"per100g": {
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		"per100g": {
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				"description": "tablespoon Hershey's label 2011",
				"grams": 5
			},
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				"description": "container Ghirardelli label 2011",
				"grams": 283
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		"fdcId": 168523,
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		"name": "Collards, frozen, chopped, cooked, boiled, drained, without salt",
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			{
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		"fdcId": 174079,
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		"per100g": {
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				"description": "2 cookies",
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		"fdcId": 168014,
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		"per100g": {
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		"portions": [
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				"description": "oz",
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			},
			{
				"description": "Arrowroot biscuit (include Arrowroot cookie)",
				"grams": 4.9
			},
			{
				"description": "cracker",
				"grams": 2.5
			},
			{
				"description": "individual box (2 oz)",
				"grams": 57
			}
		]
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		"fdcId": 171837,
		"name": "Cookies, animal, with frosting or icing",
		"category": "Baked Products",
		"per100g": {
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			"fat": 24.1,
			"carbs": 70.09,
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			"glycine": 0.12,
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			"cholesterol": 0,
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			{
				"description": "8 cookies 1 serving",
				"grams": 31
			},
			{
				"description": "package (40 g)",
				"grams": 40
			}
		]
	},
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		"fdcId": 172713,
		"name": "Cookies, brownies, commercially prepared",
		"category": "Baked Products",
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			"protein": 4.8,
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			"calories": 405,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 29,
			"iron": 2.25,
			"magnesium": 31,
			"phosphorus": 101,
			"potassium": 149,
			"sodium": 286,
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				"description": "oz",
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			},
			{
				"description": "square, large (2-3/4\" sq x 7/8\")",
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			},
			{
				"description": "package, Little Debbie (twin wrapped)",
				"grams": 61
			}
		]
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			{
				"description": "brownie 1 serving",
				"grams": 36
			}
		]
	},
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		"category": "Baked Products",
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			"fat": 14.9,
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			"fiber": 0,
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			"isoleucine": 0.15,
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			"lysine": 0.17,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (21.5 oz)",
				"grams": 610
			}
		]
	},
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			},
			{
				"description": "package (8.5 oz)",
				"grams": 241
			}
		]
	},
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		"category": "Baked Products",
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			"calories": 466,
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			"fiber": 0,
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			"iron": 1.84,
			"magnesium": 53,
			"phosphorus": 132,
			"potassium": 176,
			"sodium": 343,
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			"lysine": 0.28,
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			"cholesterol": 73,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "brownie (2\" square)",
				"grams": 24
			}
		]
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		"category": "Baked Products",
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			"fat": 18.8,
			"carbs": 68.9,
			"calories": 467,
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			"iron": 2.22,
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			"sodium": 282,
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			"vitaminA": 165,
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			"thiamin": 0.37,
			"riboflavin": 0.34,
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			"alanine": 0.22,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie",
				"grams": 5
			}
		]
	},
	{
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		"category": "Baked Products",
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			"protein": 6.1,
			"fat": 18.8,
			"carbs": 68.9,
			"calories": 467,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 29,
			"iron": 0.29,
			"magnesium": 12,
			"phosphorus": 102,
			"potassium": 111,
			"sodium": 351,
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			"isoleucine": 0.28,
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			"tyrosine": 0.21,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 174095,
		"name": "Cookies, chocolate chip sandwich, with creme filling",
		"category": "Baked Products",
		"per100g": {
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			"fat": 17.65,
			"carbs": 63.52,
			"calories": 425,
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			"fiber": 0,
			"calcium": 0,
			"iron": 1.06,
			"magnesium": 25,
			"phosphorus": 59,
			"potassium": 94,
			"sodium": 279,
			"zinc": 0.69,
			"vitaminA": 0,
			"vitaminE": 1.84,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 0.17,
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			"vitaminB6": 0.02,
			"folate": 56,
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			"vitaminK": 4.2,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5.88
		},
		"portions": [
			{
				"description": "cookie",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 172716,
		"name": "Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.1,
			"fat": 24.72,
			"carbs": 65.36,
			"calories": 492,
			"sugars": 0,
			"fiber": 2,
			"calcium": 21,
			"iron": 5.58,
			"magnesium": 41,
			"phosphorus": 109,
			"potassium": 171,
			"sodium": 311,
			"zinc": 0.72,
			"vitaminA": 0,
			"vitaminE": 2.01,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.3,
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			"vitaminB6": 0.06,
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			"vitaminB12": 0.03,
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			"threonine": 0.14,
			"isoleucine": 0.15,
			"leucine": 0.29,
			"lysine": 0.07,
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			"alanine": 0.16,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cookie",
				"grams": 12.9
			},
			{
				"description": "cookie Pepperidge Farm Chocolate Chunk Pecan",
				"grams": 12
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie (average weight of 1 cookie, variety of brands)",
				"grams": 12.2
			},
			{
				"description": "cookie Pepperidge Farm Chocolate Chunk Pecan",
				"grams": 12
			},
			{
				"description": "cookie, big (3-1/2\" - 4\" dia) (include Grandma brand)",
				"grams": 40
			},
			{
				"description": "cookie, medium (2-1/4\" dia)",
				"grams": 10
			},
			{
				"description": "cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux)",
				"grams": 14
			},
			{
				"description": "cookie, bite size (include Mini Chips Ahoy!)",
				"grams": 2.2
			}
		]
	},
	{
		"fdcId": 172820,
		"name": "Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.4,
			"fat": 22.6,
			"carbs": 66.8,
			"calories": 481,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 25,
			"iron": 1,
			"magnesium": 31,
			"phosphorus": 108,
			"potassium": 135,
			"sodium": 315,
			"zinc": 0.64,
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			"threonine": 0.17,
			"isoleucine": 0.22,
			"leucine": 0.4,
			"lysine": 0.22,
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			"arginine": 0.19,
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			"alanine": 0.17,
			"asparticAcid": 0.28,
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			"proline": 0.56,
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			"cholesterol": 0,
			"saturatedFat": 7.48
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie, medium (2-1/4\" dia)",
				"grams": 10
			},
			{
				"description": "cookie, bite size (include Mini Chips Ahoy!)",
				"grams": 2.2
			}
		]
	},
	{
		"fdcId": 172715,
		"name": "Cookies, chocolate chip, commercially prepared, regular, lower fat",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.97,
			"fat": 17.91,
			"carbs": 67.49,
			"calories": 451,
			"sugars": 0,
			"fiber": 3,
			"calcium": 0,
			"iron": 3.22,
			"magnesium": 32,
			"phosphorus": 63,
			"potassium": 134,
			"sodium": 418,
			"zinc": 0.59,
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			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.19,
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			"vitaminB6": 0.02,
			"folate": 62,
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			"tryptophan": 0.08,
			"threonine": 0.17,
			"isoleucine": 0.23,
			"leucine": 0.42,
			"lysine": 0.22,
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			"tyrosine": 0.18,
			"valine": 0.27,
			"arginine": 0.22,
			"histidine": 0.12,
			"alanine": 0.18,
			"asparticAcid": 0.28,
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			"glycine": 0.19,
			"proline": 0.63,
			"serine": 0.3,
			"cholesterol": 0,
			"saturatedFat": 5.96
		},
		"portions": [
			{
				"description": "serving 3 cookies",
				"grams": 34
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 172717,
		"name": "Cookies, chocolate chip, commercially prepared, soft-type",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.63,
			"fat": 19.77,
			"carbs": 65.75,
			"calories": 444,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 17,
			"iron": 4.07,
			"magnesium": 29,
			"phosphorus": 61,
			"potassium": 130,
			"sodium": 276,
			"zinc": 0.54,
			"vitaminA": 0,
			"vitaminE": 1.55,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.28,
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			"vitaminB6": 0.05,
			"folate": 27,
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			"vitaminK": 2.4,
			"tryptophan": 0.05,
			"threonine": 0.12,
			"isoleucine": 0.15,
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			"phenylalanine": 0.18,
			"tyrosine": 0.12,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie",
				"grams": 15
			},
			{
				"description": "cookie (average weight of 1 cookie)",
				"grams": 12.2
			}
		]
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		"fdcId": 172732,
		"name": "Cookies, chocolate chip, commercially prepared, special dietary",
		"category": "Baked Products",
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			"protein": 3.9,
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			{
				"description": "cookie, medium (1-5/8\" dia)",
				"grams": 7
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		"name": "Cookies, chocolate chip, dry mix",
		"category": "Baked Products",
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			{
				"description": "package (17.5 oz)",
				"grams": 496
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		]
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			{
				"description": "cookie, medium (2-1/4\" dia)",
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		"category": "Baked Products",
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				"grams": 32
			},
			{
				"description": "cookie, medium (2-1/4\" dia)",
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			{
				"description": "oz",
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			{
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			{
				"description": "oz",
				"grams": 28.35
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				"grams": 28.35
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			{
				"description": "cookie",
				"grams": 10
			}
		]
	},
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		"fdcId": 172720,
		"name": "Cookies, chocolate sandwich, with extra creme filling",
		"category": "Baked Products",
		"per100g": {
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			"fat": 24.52,
			"carbs": 68.2,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "cookie",
				"grams": 13
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		]
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		"fdcId": 172714,
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		"category": "Baked Products",
		"per100g": {
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			"iron": 4.01,
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			"sodium": 580,
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			"leucine": 0.45,
			"lysine": 0.28,
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			"cysteine": 0.13,
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			"tyrosine": 0.21,
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			"arginine": 0.29,
			"histidine": 0.13,
			"alanine": 0.24,
			"asparticAcid": 0.41,
			"glutamicAcid": 1.75,
			"glycine": 0.24,
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				"description": "oz",
				"grams": 28.35
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				"description": "cup, crumbs",
				"grams": 112
			},
			{
				"description": "wafer",
				"grams": 6
			}
		]
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		"fdcId": 174096,
		"name": "Cookies, chocolate, made with rice cereal",
		"category": "Baked Products",
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			"fat": 19.35,
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			"lysine": 0,
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			{
				"description": "cookie",
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		"fdcId": 171847,
		"name": "Cookies, coconut macaroon",
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			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			{
				"description": "2 cookie 1 serving",
				"grams": 36
			}
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		"fdcId": 172721,
		"name": "Cookies, fig bars",
		"category": "Baked Products",
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			"carbs": 70.9,
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			"iron": 2.9,
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				"description": "oz",
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			},
			{
				"description": "Figaroo (2 square halves)",
				"grams": 43
			},
			{
				"description": "cookie",
				"grams": 16
			},
			{
				"description": "individual package (2 oz package containing 2 3\" bars)",
				"grams": 57
			}
		]
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		"fdcId": 172722,
		"name": "Cookies, fortune",
		"category": "Baked Products",
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			"protein": 4.2,
			"fat": 2.7,
			"carbs": 84,
			"calories": 378,
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			{
				"description": "cookie",
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			}
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		"per100g": {
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			"fat": 3.7,
			"carbs": 78.3,
			"calories": 349,
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			"fiber": 2.8,
			"calcium": 34,
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			{
				"description": "cookie",
				"grams": 21
			}
		]
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		"name": "Cookies, gingersnaps",
		"category": "Baked Products",
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			"fat": 9.8,
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			"iron": 6.4,
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			{
				"description": "cookie",
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			},
			{
				"description": "large (approx 3-1/2\" to 4\" dia)",
				"grams": 32
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		"category": "Baked Products",
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				"grams": 30
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		"name": "Cookies, gluten-free, vanilla sandwich, with creme filling",
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			"fat": 20.47,
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		"category": "Baked Products",
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				"description": "3 pieces",
				"grams": 27
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
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	{
		"fdcId": 174957,
		"name": "Cookies, graham crackers, plain or honey (includes cinnamon)",
		"category": "Baked Products",
		"per100g": {
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			"fat": 10.6,
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				"description": "oz",
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			},
			{
				"description": "cracker",
				"grams": 15
			},
			{
				"description": "cup, crushed",
				"grams": 84
			},
			{
				"description": "large rectangular piece or 2 squares or 4 small rectangular pieces",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 174083,
		"name": "Cookies, graham crackers, plain or honey, lowfat",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.71,
			"fat": 5.71,
			"carbs": 77.96,
			"calories": 386,
			"sugars": 0,
			"fiber": 5.7,
			"calcium": 429,
			"iron": 3.09,
			"magnesium": 56,
			"phosphorus": 163,
			"potassium": 171,
			"sodium": 629,
			"zinc": 1.16,
			"vitaminA": 0,
			"vitaminE": 0.86,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.45,
			"riboflavin": 0.24,
			"niacin": 3.82,
			"vitaminB6": 0.16,
			"folate": 80,
			"vitaminB12": 0,
			"vitaminK": 2.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 174959,
		"name": "Cookies, ladyfingers, with lemon juice and rind",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.6,
			"fat": 9.1,
			"carbs": 59.7,
			"calories": 365,
			"sugars": 0,
			"fiber": 1,
			"calcium": 47,
			"iron": 3.58,
			"magnesium": 12,
			"phosphorus": 173,
			"potassium": 113,
			"sodium": 147,
			"zinc": 1.14,
			"vitaminA": 3,
			"vitaminE": 0.63,
			"vitaminD": 0.6,
			"vitaminC": 3.7,
			"thiamin": 0.28,
			"riboflavin": 0.43,
			"niacin": 2.1,
			"vitaminB6": 0.12,
			"folate": 60,
			"vitaminB12": 0.75,
			"vitaminK": 0.2,
			"tryptophan": 0.13,
			"threonine": 0.47,
			"isoleucine": 0.52,
			"leucine": 0.86,
			"lysine": 0.68,
			"methionine": 0.27,
			"cysteine": 0.22,
			"phenylalanine": 0.51,
			"tyrosine": 0.41,
			"valine": 0.58,
			"arginine": 0.61,
			"histidine": 0.25,
			"alanine": 0.5,
			"asparticAcid": 0.89,
			"glutamicAcid": 1.92,
			"glycine": 0.35,
			"proline": 0.63,
			"serine": 0.76,
			"cholesterol": 221,
			"saturatedFat": 3.07
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "anisette sponge (4\" x 1-1/8\" x 7/8\")",
				"grams": 13
			},
			{
				"description": "breakfast treat (approx 4\" x 2\" x 7/8\")",
				"grams": 24
			},
			{
				"description": "ladyfinger",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 172821,
		"name": "Cookies, ladyfingers, without lemon juice and rind",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.6,
			"fat": 9.1,
			"carbs": 59.7,
			"calories": 363,
			"sugars": 0,
			"fiber": 1,
			"calcium": 47,
			"iron": 3.58,
			"magnesium": 12,
			"phosphorus": 173,
			"potassium": 113,
			"sodium": 147,
			"zinc": 1.14,
			"vitaminA": 167,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.43,
			"niacin": 2.1,
			"vitaminB6": 0.12,
			"folate": 77,
			"vitaminB12": 0.75,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.47,
			"isoleucine": 0.52,
			"leucine": 0.86,
			"lysine": 0.68,
			"methionine": 0.27,
			"cysteine": 0.22,
			"phenylalanine": 0.51,
			"tyrosine": 0.41,
			"valine": 0.58,
			"arginine": 0.61,
			"histidine": 0.25,
			"alanine": 0.5,
			"asparticAcid": 0.89,
			"glutamicAcid": 1.92,
			"glycine": 0.35,
			"proline": 0.63,
			"serine": 0.76,
			"cholesterol": 221,
			"saturatedFat": 3.02
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "anisette sponge (4\" x 1-1/8\" x 7/8\")",
				"grams": 13
			},
			{
				"description": "breakfast treat (approx 4\" x 2\" x 7/8\")",
				"grams": 24
			},
			{
				"description": "ladyfinger",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 171867,
		"name": "Cookies, Marie biscuit",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.05,
			"fat": 10.58,
			"carbs": 70.54,
			"calories": 406,
			"sugars": 0,
			"fiber": 3.5,
			"calcium": 0,
			"iron": 0,
			"magnesium": 28,
			"phosphorus": 193,
			"potassium": 307,
			"sodium": 370,
			"zinc": 0.61,
			"vitaminA": 1,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.54,
			"riboflavin": 0.49,
			"niacin": 3.86,
			"vitaminB6": 0.07,
			"folate": 118,
			"vitaminB12": 0.19,
			"vitaminK": 3.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5.29
		},
		"portions": [
			{
				"description": "5 cookie",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172723,
		"name": "Cookies, marshmallow, chocolate-coated (includes marshmallow pies)",
		"category": "Baked Products",
		"per100g": {
			"protein": 4,
			"fat": 16.9,
			"carbs": 67.7,
			"calories": 421,
			"sugars": 0,
			"fiber": 2,
			"calcium": 46,
			"iron": 2.53,
			"magnesium": 36,
			"phosphorus": 97,
			"potassium": 182,
			"sodium": 188,
			"zinc": 0.65,
			"vitaminA": 1,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 0.78,
			"vitaminB6": 0.06,
			"folate": 23,
			"vitaminB12": 0.17,
			"vitaminK": 7,
			"tryptophan": 0.04,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.23,
			"lysine": 0.2,
			"methionine": 0.05,
			"cysteine": 0.04,
			"phenylalanine": 0.14,
			"tyrosine": 0.08,
			"valine": 0.17,
			"arginine": 0.24,
			"histidine": 0.06,
			"alanine": 0.27,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.74,
			"glycine": 0.49,
			"proline": 0.44,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 4.72
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "Fudge Marshmallow",
				"grams": 28
			},
			{
				"description": "pie, marshmallow (3\" dia x 3/4\")",
				"grams": 39
			},
			{
				"description": "cookie, small (1-3/4\" dia x 3/4\")",
				"grams": 13
			}
		]
	},
	{
		"fdcId": 174097,
		"name": "Cookies, marshmallow, with rice cereal and chocolate chips",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.55,
			"fat": 18.18,
			"carbs": 63.26,
			"calories": 435,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 1.64,
			"magnesium": 51,
			"phosphorus": 98,
			"potassium": 227,
			"sodium": 341,
			"zinc": 1.11,
			"vitaminA": 43,
			"vitaminE": 0.72,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.68,
			"riboflavin": 0.77,
			"niacin": 5.46,
			"vitaminB6": 0.91,
			"folate": 36,
			"vitaminB12": 0.04,
			"vitaminK": 6.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 11.36
		},
		"portions": [
			{
				"description": "bar",
				"grams": 22
			}
		]
	},
	{
		"fdcId": 172724,
		"name": "Cookies, molasses",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.6,
			"fat": 12.8,
			"carbs": 73.8,
			"calories": 430,
			"sugars": 0,
			"fiber": 1,
			"calcium": 74,
			"iron": 6.43,
			"magnesium": 52,
			"phosphorus": 95,
			"potassium": 346,
			"sodium": 459,
			"zinc": 0.45,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.36,
			"riboflavin": 0.26,
			"niacin": 3.03,
			"vitaminB6": 0.1,
			"folate": 89,
			"vitaminB12": 0,
			"vitaminK": 5.5,
			"tryptophan": 0.08,
			"threonine": 0.15,
			"isoleucine": 0.21,
			"leucine": 0.38,
			"lysine": 0.19,
			"methionine": 0.09,
			"cysteine": 0.12,
			"phenylalanine": 0.26,
			"tyrosine": 0.16,
			"valine": 0.24,
			"arginine": 0.21,
			"histidine": 0.11,
			"alanine": 0.17,
			"asparticAcid": 0.24,
			"glutamicAcid": 1.82,
			"glycine": 0.19,
			"proline": 0.61,
			"serine": 0.29,
			"cholesterol": 0,
			"saturatedFat": 3.21
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "large (3-1/2\" to 4\" dia) (include Archway brand)",
				"grams": 32
			},
			{
				"description": "medium",
				"grams": 15
			},
			{
				"description": "cookie, Little Debbie",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 171842,
		"name": "Cookies, oatmeal sandwich, with creme filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.61,
			"fat": 18.29,
			"carbs": 55.62,
			"calories": 398,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 0,
			"iron": 1.88,
			"magnesium": 35,
			"phosphorus": 94,
			"potassium": 136,
			"sodium": 500,
			"zinc": 0.67,
			"vitaminA": 1,
			"vitaminE": 2.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.11,
			"niacin": 1.15,
			"vitaminB6": 0.05,
			"folate": 38,
			"vitaminB12": 0.01,
			"vitaminK": 5.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5.23
		},
		"portions": [
			{
				"description": "cookie 1 serving",
				"grams": 38
			}
		]
	},
	{
		"fdcId": 172725,
		"name": "Cookies, oatmeal, commercially prepared, regular",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.2,
			"fat": 18.1,
			"carbs": 68.7,
			"calories": 450,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 37,
			"iron": 2.58,
			"magnesium": 33,
			"phosphorus": 138,
			"potassium": 142,
			"sodium": 520,
			"zinc": 0.79,
			"vitaminA": 5,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.27,
			"riboflavin": 0.23,
			"niacin": 2.23,
			"vitaminB6": 0.07,
			"folate": 59,
			"vitaminB12": 0,
			"vitaminK": 8,
			"tryptophan": 0.1,
			"threonine": 0.17,
			"isoleucine": 0.22,
			"leucine": 0.43,
			"lysine": 0.24,
			"methionine": 0.12,
			"cysteine": 0.17,
			"phenylalanine": 0.3,
			"tyrosine": 0.2,
			"valine": 0.3,
			"arginine": 0.37,
			"histidine": 0.14,
			"alanine": 0.26,
			"asparticAcid": 0.45,
			"glutamicAcid": 1.62,
			"glycine": 0.27,
			"proline": 0.48,
			"serine": 0.32,
			"cholesterol": 0,
			"saturatedFat": 4.52
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie, big (3-1/2\" - 4\" dia) (include Archway brand, Grandma brand)",
				"grams": 25
			},
			{
				"description": "large",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 172726,
		"name": "Cookies, oatmeal, commercially prepared, soft-type",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.1,
			"fat": 14.7,
			"carbs": 65.7,
			"calories": 409,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 90,
			"iron": 2.79,
			"magnesium": 30,
			"phosphorus": 209,
			"potassium": 135,
			"sodium": 349,
			"zinc": 0.44,
			"vitaminA": 5,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.19,
			"riboflavin": 0.23,
			"niacin": 1.82,
			"vitaminB6": 0.09,
			"folate": 34,
			"vitaminB12": 0.01,
			"vitaminK": 0,
			"tryptophan": 0.1,
			"threonine": 0.19,
			"isoleucine": 0.24,
			"leucine": 0.45,
			"lysine": 0.27,
			"methionine": 0.13,
			"cysteine": 0.17,
			"phenylalanine": 0.3,
			"tyrosine": 0.21,
			"valine": 0.31,
			"arginine": 0.38,
			"histidine": 0.14,
			"alanine": 0.28,
			"asparticAcid": 0.49,
			"glutamicAcid": 1.43,
			"glycine": 0.27,
			"proline": 0.42,
			"serine": 0.34,
			"cholesterol": 5,
			"saturatedFat": 3.63
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 172734,
		"name": "Cookies, oatmeal, commercially prepared, special dietary",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.8,
			"fat": 18,
			"carbs": 69.9,
			"calories": 449,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 54,
			"iron": 4.07,
			"magnesium": 17,
			"phosphorus": 122,
			"potassium": 175,
			"sodium": 273,
			"zinc": 0.49,
			"vitaminA": 1,
			"vitaminE": 1.52,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.46,
			"riboflavin": 0.21,
			"niacin": 3.24,
			"vitaminB6": 0.03,
			"folate": 46,
			"vitaminB12": 0,
			"vitaminK": 7,
			"tryptophan": 0.08,
			"threonine": 0.14,
			"isoleucine": 0.17,
			"leucine": 0.34,
			"lysine": 0.19,
			"methionine": 0.09,
			"cysteine": 0.13,
			"phenylalanine": 0.23,
			"tyrosine": 0.16,
			"valine": 0.23,
			"arginine": 0.28,
			"histidine": 0.11,
			"alanine": 0.2,
			"asparticAcid": 0.35,
			"glutamicAcid": 1.29,
			"glycine": 0.21,
			"proline": 0.38,
			"serine": 0.25,
			"cholesterol": 0,
			"saturatedFat": 2.69
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie, medium (1-5/8\" dia)",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 174960,
		"name": "Cookies, oatmeal, dry mix",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.5,
			"fat": 19.2,
			"carbs": 67.3,
			"calories": 462,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 2.22,
			"magnesium": 48,
			"phosphorus": 163,
			"potassium": 183,
			"sodium": 473,
			"zinc": 0.8,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.14,
			"riboflavin": 0.14,
			"niacin": 1.3,
			"vitaminB6": 0.04,
			"folate": 50,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.18,
			"isoleucine": 0.25,
			"leucine": 0.49,
			"lysine": 0.26,
			"methionine": 0.12,
			"cysteine": 0.19,
			"phenylalanine": 0.33,
			"tyrosine": 0.23,
			"valine": 0.33,
			"arginine": 0.39,
			"histidine": 0.14,
			"alanine": 0.28,
			"asparticAcid": 0.47,
			"glutamicAcid": 1.66,
			"glycine": 0.3,
			"proline": 0.49,
			"serine": 0.34,
			"cholesterol": 0,
			"saturatedFat": 4.76
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (17.5 oz)",
				"grams": 496
			}
		]
	},
	{
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "portion, dough for 1 cookie",
				"grams": 16
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		"name": "Cookies, peanut butter, refrigerated dough, baked",
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			"fat": 27.5,
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			{
				"description": "cookie",
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		"name": "Cookies, raisin, soft-type",
		"category": "Baked Products",
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			{
				"description": "cookie",
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		"category": "Baked Products",
		"per100g": {
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			"calories": 542,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "cookie (2\" dia)",
				"grams": 14
			}
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		"category": "Baked Products",
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			{
				"description": "cookie",
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				"description": "3 cookie",
				"grams": 29
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		"category": "Baked Products",
		"per100g": {
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			"fat": 28.57,
			"carbs": 66.26,
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			"iron": 1.29,
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				"grams": 28.35
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			}
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		"category": "Baked Products",
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			"iron": 3.73,
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				"description": "3 cookies",
				"grams": 36
			},
			{
				"description": "cookie",
				"grams": 10.1
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
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		"category": "Baked Products",
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			"fat": 19.55,
			"carbs": 67.34,
			"calories": 464,
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			"calcium": 35,
			"iron": 2.24,
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			"potassium": 87,
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			"vitaminE": 3.07,
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			"thiamin": 0.23,
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			"vitaminK": 8.6,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie",
				"grams": 17
			}
		]
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		"fdcId": 174972,
		"name": "Cookies, sugar, refrigerated dough",
		"category": "Baked Products",
		"per100g": {
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			"fat": 19.48,
			"carbs": 61.22,
			"calories": 436,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 8,
			"iron": 1.85,
			"magnesium": 7,
			"phosphorus": 169,
			"potassium": 147,
			"sodium": 328,
			"zinc": 0.24,
			"vitaminA": 11,
			"vitaminE": 0.19,
			"vitaminD": 0,
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			"lysine": 0.19,
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			"histidine": 0.09,
			"alanine": 0.15,
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			"cholesterol": 11,
			"saturatedFat": 4.96
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				"description": "serving",
				"grams": 33
			},
			{
				"description": "cookie dough for 1rolled cookie",
				"grams": 17
			},
			{
				"description": "cookie 1 pre-sliced cookie dough",
				"grams": 26
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
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		"name": "Cookies, sugar, refrigerated dough, baked",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.7,
			"fat": 23.1,
			"carbs": 65.6,
			"calories": 489,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 90,
			"iron": 1.84,
			"magnesium": 8,
			"phosphorus": 187,
			"potassium": 163,
			"sodium": 362,
			"zinc": 0.27,
			"vitaminA": 12,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminB6": 0.02,
			"folate": 70,
			"vitaminB12": 0.07,
			"vitaminK": 9.8,
			"tryptophan": 0.07,
			"threonine": 0.15,
			"isoleucine": 0.2,
			"leucine": 0.34,
			"lysine": 0.21,
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			"cysteine": 0.11,
			"phenylalanine": 0.23,
			"tyrosine": 0.15,
			"valine": 0.23,
			"arginine": 0.21,
			"histidine": 0.1,
			"alanine": 0.17,
			"asparticAcid": 0.26,
			"glutamicAcid": 1.34,
			"glycine": 0.16,
			"proline": 0.45,
			"serine": 0.27,
			"cholesterol": 32,
			"saturatedFat": 5.91
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie 1 rolled cookie dough",
				"grams": 15
			},
			{
				"description": "cookie 1 pre-sliced cookie dough",
				"grams": 23
			}
		]
	},
	{
		"fdcId": 172737,
		"name": "Cookies, vanilla sandwich with creme filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.5,
			"fat": 20,
			"carbs": 72.1,
			"calories": 483,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 27,
			"iron": 2.21,
			"magnesium": 14,
			"phosphorus": 75,
			"potassium": 91,
			"sodium": 388,
			"zinc": 0.4,
			"vitaminA": 0,
			"vitaminE": 1.6,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.24,
			"niacin": 2.69,
			"vitaminB6": 0.02,
			"folate": 50,
			"vitaminB12": 0,
			"vitaminK": 5,
			"tryptophan": 0.06,
			"threonine": 0.12,
			"isoleucine": 0.17,
			"leucine": 0.31,
			"lysine": 0.16,
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			"cysteine": 0.1,
			"phenylalanine": 0.21,
			"tyrosine": 0.13,
			"valine": 0.2,
			"arginine": 0.17,
			"histidine": 0.09,
			"alanine": 0.14,
			"asparticAcid": 0.19,
			"glutamicAcid": 1.48,
			"glycine": 0.15,
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			"cholesterol": 0,
			"saturatedFat": 2.98
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		"portions": [
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cookie, oval (3-1/8\" x 1-1/4\" x 3/8\")",
				"grams": 15
			},
			{
				"description": "cookie, round (1-3/4\" dia)",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 171868,
		"name": "Cookies, vanilla sandwich with creme filling, reduced fat",
		"category": "Baked Products",
		"per100g": {
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			{
				"description": "serving cookie",
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		"fdcId": 174974,
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		"category": "Baked Products",
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			"fat": 16.41,
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			{
				"description": "8 wafers",
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			{
				"description": "8 wafers mini wafers",
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		]
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		"fdcId": 174973,
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		"category": "Baked Products",
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			{
				"description": "cup, crumbs",
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			{
				"description": "large",
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			{
				"description": "medium",
				"grams": 4
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			{
				"description": "small",
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			{
				"description": "9 sprigs",
				"grams": 20
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		"category": "Cereal Grains and Pasta",
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			{
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		"fdcId": 168920,
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		"fdcId": 748320,
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				"description": "can (303 x 406)",
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			{
				"description": "can (303 x 406)",
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				"description": "can (303 x 406)",
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		"name": "Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.95,
			"fat": 0.5,
			"carbs": 15.41,
			"calories": 64,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 4,
			"iron": 0.41,
			"magnesium": 16,
			"phosphorus": 51,
			"potassium": 164,
			"sodium": 213,
			"zinc": 0.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 0.03,
			"riboflavin": 0.06,
			"niacin": 0.94,
			"vitaminB6": 0.04,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.21,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.08,
			"histidine": 0.05,
			"alanine": 0.18,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.39,
			"glycine": 0.08,
			"proline": 0.18,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 256
			},
			{
				"description": "can (303 x 406)",
				"grams": 482
			}
		]
	},
	{
		"fdcId": 168540,
		"name": "Corn, sweet, white, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.34,
			"fat": 1.41,
			"carbs": 21.71,
			"calories": 97,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 2,
			"iron": 0.55,
			"magnesium": 31,
			"phosphorus": 92,
			"potassium": 252,
			"sodium": 253,
			"zinc": 0.54,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 6.2,
			"thiamin": 0.09,
			"riboflavin": 0.05,
			"niacin": 1.67,
			"vitaminB6": 0.13,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.36,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.16,
			"tyrosine": 0.13,
			"valine": 0.19,
			"arginine": 0.14,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.66,
			"glycine": 0.13,
			"proline": 0.3,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "ear, small (5-1/2\" to 6-1/2\" long)",
				"grams": 89
			},
			{
				"description": "ear, medium (6-3/4\" to 7-1/2\" long)",
				"grams": 103
			},
			{
				"description": "ear, large (7-3/4\" to 9\" long)",
				"grams": 118
			},
			{
				"description": "cup cut",
				"grams": 157
			},
			{
				"description": "ear, yields",
				"grams": 77
			}
		]
	},
	{
		"fdcId": 168539,
		"name": "Corn, sweet, white, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.34,
			"fat": 1.41,
			"carbs": 21.71,
			"calories": 97,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 2,
			"iron": 0.55,
			"magnesium": 31,
			"phosphorus": 92,
			"potassium": 252,
			"sodium": 3,
			"zinc": 0.54,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 6.2,
			"thiamin": 0.09,
			"riboflavin": 0.05,
			"niacin": 1.67,
			"vitaminB6": 0.13,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.36,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.16,
			"tyrosine": 0.13,
			"valine": 0.19,
			"arginine": 0.14,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.66,
			"glycine": 0.13,
			"proline": 0.3,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "ear, small (5-1/2\" to 6-1/2\" long)",
				"grams": 89
			},
			{
				"description": "ear, medium (6-3/4\" to 7-1/2\" long)",
				"grams": 103
			},
			{
				"description": "ear, large (7-3/4\" to 9\" long)",
				"grams": 116
			},
			{
				"description": "cup cut",
				"grams": 157
			},
			{
				"description": "ear, yields",
				"grams": 77
			}
		]
	},
	{
		"fdcId": 169364,
		"name": "Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.75,
			"fat": 0.43,
			"carbs": 19.56,
			"calories": 80,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 4,
			"iron": 0.35,
			"magnesium": 19,
			"phosphorus": 57,
			"potassium": 147,
			"sodium": 245,
			"zinc": 0.4,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.08,
			"riboflavin": 0.07,
			"niacin": 1.3,
			"vitaminB6": 0.13,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.15,
			"leucine": 0.27,
			"lysine": 0.17,
			"methionine": 0.07,
			"cysteine": 0.04,
			"phenylalanine": 0.14,
			"tyrosine": 0.11,
			"valine": 0.18,
			"arginine": 0.14,
			"histidine": 0.07,
			"alanine": 0.19,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.47,
			"glycine": 0.09,
			"proline": 0.2,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			},
			{
				"description": "package (10 oz) yields",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 168545,
		"name": "Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.75,
			"fat": 0.43,
			"carbs": 19.56,
			"calories": 80,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 4,
			"iron": 0.35,
			"magnesium": 19,
			"phosphorus": 57,
			"potassium": 147,
			"sodium": 5,
			"zinc": 0.4,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.08,
			"riboflavin": 0.07,
			"niacin": 1.3,
			"vitaminB6": 0.13,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.15,
			"leucine": 0.27,
			"lysine": 0.17,
			"methionine": 0.07,
			"cysteine": 0.04,
			"phenylalanine": 0.14,
			"tyrosine": 0.11,
			"valine": 0.18,
			"arginine": 0.14,
			"histidine": 0.07,
			"alanine": 0.19,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.47,
			"glycine": 0.09,
			"proline": 0.2,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			},
			{
				"description": "package (10 oz) yields",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 168544,
		"name": "Corn, sweet, white, frozen, kernels cut off cob, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.02,
			"fat": 0.77,
			"carbs": 20.73,
			"calories": 88,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 4,
			"iron": 0.41,
			"magnesium": 18,
			"phosphorus": 70,
			"potassium": 213,
			"sodium": 3,
			"zinc": 0.37,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.3,
			"thiamin": 0.08,
			"riboflavin": 0.07,
			"niacin": 1.73,
			"vitaminB6": 0.18,
			"folate": 36,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.02,
			"threonine": 0.12,
			"isoleucine": 0.12,
			"leucine": 0.33,
			"lysine": 0.13,
			"methionine": 0.06,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.12,
			"valine": 0.17,
			"arginine": 0.12,
			"histidine": 0.08,
			"alanine": 0.28,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.6,
			"glycine": 0.12,
			"proline": 0.27,
			"serine": 0.14,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 169367,
		"name": "Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.11,
			"fat": 0.74,
			"carbs": 22.33,
			"calories": 94,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 3,
			"iron": 0.61,
			"magnesium": 29,
			"phosphorus": 75,
			"potassium": 251,
			"sodium": 240,
			"zinc": 0.63,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4.8,
			"thiamin": 0.17,
			"riboflavin": 0.07,
			"niacin": 1.52,
			"vitaminB6": 0.22,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.34,
			"lysine": 0.13,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.12,
			"valine": 0.18,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.28,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.62,
			"glycine": 0.12,
			"proline": 0.28,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup kernels",
				"grams": 165
			},
			{
				"description": "ear, yields",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 169366,
		"name": "Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.11,
			"fat": 0.74,
			"carbs": 22.33,
			"calories": 94,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 3,
			"iron": 0.61,
			"magnesium": 29,
			"phosphorus": 75,
			"potassium": 251,
			"sodium": 4,
			"zinc": 0.63,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4.8,
			"thiamin": 0.17,
			"riboflavin": 0.07,
			"niacin": 1.52,
			"vitaminB6": 0.22,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.34,
			"lysine": 0.13,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.12,
			"valine": 0.18,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.28,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.62,
			"glycine": 0.12,
			"proline": 0.28,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup kernels",
				"grams": 165
			},
			{
				"description": "ear, yields",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 169365,
		"name": "Corn, sweet, white, frozen, kernels on cob, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.28,
			"fat": 0.78,
			"carbs": 23.5,
			"calories": 98,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 4,
			"iron": 0.68,
			"magnesium": 32,
			"phosphorus": 87,
			"potassium": 294,
			"sodium": 5,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7.2,
			"thiamin": 0.1,
			"riboflavin": 0.09,
			"niacin": 1.68,
			"vitaminB6": 0.18,
			"folate": 40,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.35,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.15,
			"tyrosine": 0.13,
			"valine": 0.19,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.65,
			"glycine": 0.13,
			"proline": 0.3,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "cup kernels",
				"grams": 165
			},
			{
				"description": "ear, yields",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 168538,
		"name": "Corn, sweet, white, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.22,
			"fat": 1.18,
			"carbs": 19.02,
			"calories": 86,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 2,
			"iron": 0.52,
			"magnesium": 37,
			"phosphorus": 89,
			"potassium": 270,
			"sodium": 15,
			"zinc": 0.45,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 6.8,
			"thiamin": 0.2,
			"riboflavin": 0.06,
			"niacin": 1.7,
			"vitaminB6": 0.06,
			"folate": 46,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.35,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.15,
			"tyrosine": 0.12,
			"valine": 0.19,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.64,
			"glycine": 0.13,
			"proline": 0.29,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "ear, small (5-1/2\" to 6-1/2\" long)",
				"grams": 73
			},
			{
				"description": "ear, medium (6-3/4\" to 7-1/2\" long)",
				"grams": 90
			},
			{
				"description": "ear, large (7-3/4\" to 9\" long)",
				"grams": 143
			},
			{
				"description": "cup kernels",
				"grams": 154
			}
		]
	},
	{
		"fdcId": 2710826,
		"name": "Corn, sweet, yellow and white kernels,  fresh, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.79,
			"fat": 1.63,
			"carbs": 14.69,
			"calories": 0,
			"sugars": 7.37,
			"fiber": 2.43,
			"calcium": 0.66,
			"iron": 0.39,
			"magnesium": 25.76,
			"phosphorus": 75.46,
			"potassium": 237,
			"sodium": 0,
			"zinc": 0.56,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 1.59,
			"vitaminB6": 0.15,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2714487,
		"name": "Corn, sweet, yellow and white kernels, husked, kernels cut off, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.12,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 170409,
		"name": "Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.95,
			"fat": 0.77,
			"carbs": 13.86,
			"calories": 61,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 4,
			"iron": 0.36,
			"magnesium": 15,
			"phosphorus": 46,
			"potassium": 136,
			"sodium": 195,
			"zinc": 0.39,
			"vitaminA": 2,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 2.6,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.88,
			"vitaminB6": 0.04,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.21,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.08,
			"histidine": 0.05,
			"alanine": 0.18,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.39,
			"glycine": 0.08,
			"proline": 0.18,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 256
			},
			{
				"description": "can (303 x 406)",
				"grams": 482
			}
		]
	},
	{
		"fdcId": 169346,
		"name": "Corn, sweet, yellow, canned, cream style, no salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.74,
			"fat": 0.42,
			"carbs": 18.13,
			"calories": 72,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 3,
			"iron": 0.38,
			"magnesium": 17,
			"phosphorus": 51,
			"potassium": 134,
			"sodium": 3,
			"zinc": 0.53,
			"vitaminA": 4,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 4.6,
			"thiamin": 0.03,
			"riboflavin": 0.05,
			"niacin": 0.96,
			"vitaminB6": 0.06,
			"folate": 45,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.19,
			"lysine": 0.07,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.08,
			"tyrosine": 0.07,
			"valine": 0.1,
			"arginine": 0.07,
			"histidine": 0.05,
			"alanine": 0.16,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.34,
			"glycine": 0.07,
			"proline": 0.16,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 256
			},
			{
				"description": "can (303 x 406)",
				"grams": 482
			}
		]
	},
	{
		"fdcId": 169215,
		"name": "Corn, sweet, yellow, canned, cream style, regular pack",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.74,
			"fat": 0.42,
			"carbs": 18.13,
			"calories": 72,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 3,
			"iron": 0.38,
			"magnesium": 17,
			"phosphorus": 51,
			"potassium": 134,
			"sodium": 261,
			"zinc": 0.53,
			"vitaminA": 4,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 4.6,
			"thiamin": 0.03,
			"riboflavin": 0.05,
			"niacin": 0.96,
			"vitaminB6": 0.06,
			"folate": 45,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.19,
			"lysine": 0.07,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.08,
			"tyrosine": 0.07,
			"valine": 0.1,
			"arginine": 0.07,
			"histidine": 0.05,
			"alanine": 0.16,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.34,
			"glycine": 0.07,
			"proline": 0.16,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 256
			},
			{
				"description": "can (303 x 406)",
				"grams": 482
			}
		]
	},
	{
		"fdcId": 168397,
		"name": "Corn, sweet, yellow, canned, drained solids, rinsed with tap water",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.18,
			"fat": 1.43,
			"carbs": 13.02,
			"calories": 64,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 2,
			"iron": 0.22,
			"magnesium": 11,
			"phosphorus": 41,
			"potassium": 116,
			"sodium": 163,
			"zinc": 0.28,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.78,
			"vitaminB6": 0,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.27,
			"lysine": 0.21,
			"methionine": 0.05,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.08,
			"valine": 0.1,
			"arginine": 0.09,
			"histidine": 0.06,
			"alanine": 0.18,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.43,
			"glycine": 0.08,
			"proline": 0.27,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup drained, rinsed",
				"grams": 150
			},
			{
				"description": "can drained, rinsed",
				"grams": 266
			}
		]
	},
	{
		"fdcId": 169345,
		"name": "Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.95,
			"fat": 0.77,
			"carbs": 13.86,
			"calories": 61,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 4,
			"iron": 0.36,
			"magnesium": 15,
			"phosphorus": 46,
			"potassium": 136,
			"sodium": 12,
			"zinc": 0.39,
			"vitaminA": 2,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 2.6,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.88,
			"vitaminB6": 0.04,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.2,
			"lysine": 0.15,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.07,
			"tyrosine": 0.06,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.13,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.32,
			"glycine": 0.06,
			"proline": 0.2,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 256
			},
			{
				"description": "can (303 x 406)",
				"grams": 482
			}
		]
	},
	{
		"fdcId": 169347,
		"name": "Corn, sweet, yellow, canned, vacuum pack, no salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.41,
			"fat": 0.5,
			"carbs": 19.44,
			"calories": 79,
			"sugars": 0,
			"fiber": 2,
			"calcium": 5,
			"iron": 0.42,
			"magnesium": 23,
			"phosphorus": 64,
			"potassium": 186,
			"sodium": 3,
			"zinc": 0.46,
			"vitaminA": 4,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 8.1,
			"thiamin": 0.04,
			"riboflavin": 0.07,
			"niacin": 1.17,
			"vitaminB6": 0.06,
			"folate": 49,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.1,
			"isoleucine": 0.1,
			"leucine": 0.26,
			"lysine": 0.1,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.11,
			"tyrosine": 0.09,
			"valine": 0.14,
			"arginine": 0.1,
			"histidine": 0.07,
			"alanine": 0.22,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.48,
			"glycine": 0.1,
			"proline": 0.22,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			},
			{
				"description": "can (303 x 406)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 169216,
		"name": "Corn, sweet, yellow, canned, vacuum pack, regular pack",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.41,
			"fat": 0.5,
			"carbs": 19.44,
			"calories": 79,
			"sugars": 0,
			"fiber": 2,
			"calcium": 5,
			"iron": 0.42,
			"magnesium": 23,
			"phosphorus": 64,
			"potassium": 186,
			"sodium": 272,
			"zinc": 0.46,
			"vitaminA": 4,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 8.1,
			"thiamin": 0.04,
			"riboflavin": 0.07,
			"niacin": 1.17,
			"vitaminB6": 0.06,
			"folate": 49,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.1,
			"isoleucine": 0.1,
			"leucine": 0.26,
			"lysine": 0.1,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.11,
			"tyrosine": 0.09,
			"valine": 0.14,
			"arginine": 0.1,
			"histidine": 0.07,
			"alanine": 0.22,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.48,
			"glycine": 0.1,
			"proline": 0.22,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			},
			{
				"description": "can, 15 oz (303 x 406)",
				"grams": 425
			},
			{
				"description": "can (303 x 406)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 169214,
		"name": "Corn, sweet, yellow, canned, whole kernel, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.29,
			"fat": 1.22,
			"carbs": 14.34,
			"calories": 67,
			"sugars": 0,
			"fiber": 2,
			"calcium": 3,
			"iron": 0.27,
			"magnesium": 13,
			"phosphorus": 46,
			"potassium": 132,
			"sodium": 205,
			"zinc": 0.32,
			"vitaminA": 2,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 1.8,
			"thiamin": 0.04,
			"riboflavin": 0.09,
			"niacin": 1,
			"vitaminB6": 0.04,
			"folate": 39,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.28,
			"lysine": 0.22,
			"methionine": 0.05,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.09,
			"valine": 0.11,
			"arginine": 0.1,
			"histidine": 0.06,
			"alanine": 0.19,
			"asparticAcid": 0.16,
			"glutamicAcid": 0.45,
			"glycine": 0.08,
			"proline": 0.29,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.25
		},
		"portions": [
			{
				"description": "cup",
				"grams": 164
			},
			{
				"description": "can (12 oz) yields",
				"grams": 211
			},
			{
				"description": "can (303 x 406)",
				"grams": 298
			}
		]
	},
	{
		"fdcId": 168525,
		"name": "Corn, sweet, yellow, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.41,
			"fat": 1.5,
			"carbs": 20.98,
			"calories": 96,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 3,
			"iron": 0.45,
			"magnesium": 26,
			"phosphorus": 77,
			"potassium": 218,
			"sodium": 253,
			"zinc": 0.62,
			"vitaminA": 13,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 0.09,
			"riboflavin": 0.06,
			"niacin": 1.68,
			"vitaminB6": 0.14,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.36,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.16,
			"tyrosine": 0.13,
			"valine": 0.19,
			"arginine": 0.14,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.66,
			"glycine": 0.13,
			"proline": 0.3,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "ear small (5-1/2\" to 6-1/2\" long)",
				"grams": 89
			},
			{
				"description": "ear medium (6-3/4\" to 7-1/2\" long)",
				"grams": 103
			},
			{
				"description": "ear large (7-3/4\" to 9\" long)",
				"grams": 118
			},
			{
				"description": "cup",
				"grams": 149
			},
			{
				"description": "baby ear",
				"grams": 8
			},
			{
				"description": "ear, yields",
				"grams": 77
			}
		]
	},
	{
		"fdcId": 169999,
		"name": "Corn, sweet, yellow, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.41,
			"fat": 1.5,
			"carbs": 20.98,
			"calories": 96,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 3,
			"iron": 0.45,
			"magnesium": 26,
			"phosphorus": 77,
			"potassium": 218,
			"sodium": 1,
			"zinc": 0.62,
			"vitaminA": 13,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 0.09,
			"riboflavin": 0.06,
			"niacin": 1.68,
			"vitaminB6": 0.14,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.36,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.16,
			"tyrosine": 0.13,
			"valine": 0.19,
			"arginine": 0.14,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.66,
			"glycine": 0.13,
			"proline": 0.3,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "ear small (5-1/2\" to 6-1/2\" long)",
				"grams": 89
			},
			{
				"description": "ear medium (6-3/4\" to 7-1/2\" long)",
				"grams": 103
			},
			{
				"description": "ear large (7-3/4\" to 9\" long)",
				"grams": 118
			},
			{
				"description": "cup cut",
				"grams": 149
			},
			{
				"description": "baby ear",
				"grams": 8
			}
		]
	},
	{
		"fdcId": 168399,
		"name": "Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.55,
			"fat": 0.67,
			"carbs": 19.3,
			"calories": 81,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 3,
			"iron": 0.47,
			"magnesium": 28,
			"phosphorus": 79,
			"potassium": 233,
			"sodium": 1,
			"zinc": 0.63,
			"vitaminA": 10,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 3.5,
			"thiamin": 0.03,
			"riboflavin": 0.06,
			"niacin": 1.31,
			"vitaminB6": 0.1,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.14,
			"leucine": 0.25,
			"lysine": 0.15,
			"methionine": 0.07,
			"cysteine": 0.04,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
			"valine": 0.17,
			"arginine": 0.13,
			"histidine": 0.07,
			"alanine": 0.17,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.44,
			"glycine": 0.09,
			"proline": 0.18,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			},
			{
				"description": "package (10 oz) yields",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 168398,
		"name": "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.02,
			"fat": 0.78,
			"carbs": 20.71,
			"calories": 88,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 4,
			"iron": 0.42,
			"magnesium": 18,
			"phosphorus": 70,
			"potassium": 213,
			"sodium": 3,
			"zinc": 0.38,
			"vitaminA": 10,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 6.4,
			"thiamin": 0.08,
			"riboflavin": 0.07,
			"niacin": 1.74,
			"vitaminB6": 0.17,
			"folate": 36,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.36,
			"lysine": 0.27,
			"methionine": 0.07,
			"cysteine": 0.05,
			"phenylalanine": 0.14,
			"tyrosine": 0.11,
			"valine": 0.14,
			"arginine": 0.12,
			"histidine": 0.08,
			"alanine": 0.24,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.58,
			"glycine": 0.11,
			"proline": 0.37,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "cup",
				"grams": 136
			},
			{
				"description": "package",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 169349,
		"name": "Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.11,
			"fat": 0.74,
			"carbs": 22.33,
			"calories": 94,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 3,
			"iron": 0.61,
			"magnesium": 29,
			"phosphorus": 75,
			"potassium": 251,
			"sodium": 240,
			"zinc": 0.63,
			"vitaminA": 12,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 4.8,
			"thiamin": 0.17,
			"riboflavin": 0.07,
			"niacin": 1.52,
			"vitaminB6": 0.22,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.34,
			"lysine": 0.13,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.12,
			"valine": 0.18,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.28,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.62,
			"glycine": 0.12,
			"proline": 0.28,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup kernels",
				"grams": 165
			},
			{
				"description": "ear, yields",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 168401,
		"name": "Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.11,
			"fat": 0.74,
			"carbs": 22.33,
			"calories": 94,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 3,
			"iron": 0.61,
			"magnesium": 29,
			"phosphorus": 75,
			"potassium": 251,
			"sodium": 4,
			"zinc": 0.63,
			"vitaminA": 12,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 4.8,
			"thiamin": 0.17,
			"riboflavin": 0.07,
			"niacin": 1.52,
			"vitaminB6": 0.22,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.34,
			"lysine": 0.13,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.12,
			"valine": 0.18,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.28,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.62,
			"glycine": 0.12,
			"proline": 0.28,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup kernels",
				"grams": 165
			},
			{
				"description": "ear, yields",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 168400,
		"name": "Corn, sweet, yellow, frozen, kernels on cob, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.28,
			"fat": 0.78,
			"carbs": 23.5,
			"calories": 98,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 4,
			"iron": 0.68,
			"magnesium": 32,
			"phosphorus": 87,
			"potassium": 294,
			"sodium": 5,
			"zinc": 0.7,
			"vitaminA": 12,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 7.2,
			"thiamin": 0.1,
			"riboflavin": 0.09,
			"niacin": 1.68,
			"vitaminB6": 0.18,
			"folate": 40,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.35,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.15,
			"tyrosine": 0.13,
			"valine": 0.19,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.65,
			"glycine": 0.13,
			"proline": 0.3,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "cup kernels",
				"grams": 165
			},
			{
				"description": "ear, yields",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 169348,
		"name": "Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.55,
			"fat": 0.67,
			"carbs": 18.71,
			"calories": 79,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 3,
			"iron": 0.47,
			"magnesium": 28,
			"phosphorus": 79,
			"potassium": 233,
			"sodium": 245,
			"zinc": 0.63,
			"vitaminA": 10,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 3.5,
			"thiamin": 0.03,
			"riboflavin": 0.06,
			"niacin": 1.31,
			"vitaminB6": 0.1,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.14,
			"leucine": 0.25,
			"lysine": 0.15,
			"methionine": 0.07,
			"cysteine": 0.04,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
			"valine": 0.17,
			"arginine": 0.13,
			"histidine": 0.07,
			"alanine": 0.17,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.44,
			"glycine": 0.09,
			"proline": 0.18,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			},
			{
				"description": "package (10 oz) yields",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 169998,
		"name": "Corn, sweet, yellow, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.27,
			"fat": 1.35,
			"carbs": 18.7,
			"calories": 86,
			"sugars": 0,
			"fiber": 2,
			"calcium": 2,
			"iron": 0.52,
			"magnesium": 37,
			"phosphorus": 89,
			"potassium": 270,
			"sodium": 15,
			"zinc": 0.46,
			"vitaminA": 9,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 6.8,
			"thiamin": 0.16,
			"riboflavin": 0.06,
			"niacin": 1.77,
			"vitaminB6": 0.09,
			"folate": 42,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.35,
			"lysine": 0.14,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.15,
			"tyrosine": 0.12,
			"valine": 0.19,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.3,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.64,
			"glycine": 0.13,
			"proline": 0.29,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.33
		},
		"portions": [
			{
				"description": "cup",
				"grams": 145
			},
			{
				"description": "ear, large (7-3/4\" to 9\" long) yields",
				"grams": 143
			},
			{
				"description": "ear, medium (6-3/4\" to 7-1/2\" long) yields",
				"grams": 102
			},
			{
				"description": "ear, small (5-1/2\" to 6-1/2\" long)",
				"grams": 73
			}
		]
	},
	{
		"fdcId": 169217,
		"name": "Corn, yellow, whole kernel, frozen, microwaved",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.62,
			"fat": 1.42,
			"carbs": 25.87,
			"calories": 113,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 5,
			"iron": 0.39,
			"magnesium": 25,
			"phosphorus": 95,
			"potassium": 276,
			"sodium": 4,
			"zinc": 0.53,
			"vitaminA": 12,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.05,
			"niacin": 2.07,
			"vitaminB6": 0.12,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.03,
			"threonine": 0.11,
			"isoleucine": 0.12,
			"leucine": 0.45,
			"lysine": 0.34,
			"methionine": 0.08,
			"cysteine": 0.06,
			"phenylalanine": 0.17,
			"tyrosine": 0.14,
			"valine": 0.17,
			"arginine": 0.15,
			"histidine": 0.1,
			"alanine": 0.29,
			"asparticAcid": 0.26,
			"glutamicAcid": 0.72,
			"glycine": 0.13,
			"proline": 0.46,
			"serine": 0.2,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "cup",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 173860,
		"name": "Corned beef loaf, jellied",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 22.9,
			"fat": 6.1,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.04,
			"magnesium": 11,
			"phosphorus": 73,
			"potassium": 101,
			"sodium": 953,
			"zinc": 4.09,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.11,
			"niacin": 1.76,
			"vitaminB6": 0.12,
			"folate": 8,
			"vitaminB12": 1.27,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.58,
			"lysine": 1.76,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.62,
			"valine": 0.99,
			"arginine": 1.59,
			"histidine": 0.6,
			"alanine": 1.58,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.17,
			"glycine": 2.17,
			"proline": 1.5,
			"serine": 0.92,
			"cholesterol": 47,
			"saturatedFat": 2.6
		},
		"portions": [
			{
				"description": "slice (1 oz) (4\" x 4\" x 3/32\" thick)",
				"grams": 28
			},
			{
				"description": "2 slices",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 168922,
		"name": "Cornmeal, degermed, enriched, white",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 7.11,
			"fat": 1.75,
			"carbs": 79.45,
			"calories": 370,
			"sugars": 0,
			"fiber": 3.9,
			"calcium": 3,
			"iron": 4.36,
			"magnesium": 32,
			"phosphorus": 99,
			"potassium": 142,
			"sodium": 7,
			"zinc": 0.66,
			"vitaminA": 0,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.38,
			"niacin": 4.97,
			"vitaminB6": 0.18,
			"folate": 209,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.24,
			"leucine": 1.01,
			"lysine": 0.11,
			"methionine": 0.16,
			"cysteine": 0.16,
			"phenylalanine": 0.37,
			"tyrosine": 0.19,
			"valine": 0.34,
			"arginine": 0.24,
			"histidine": 0.17,
			"alanine": 0.56,
			"asparticAcid": 0.47,
			"glutamicAcid": 1.46,
			"glycine": 0.22,
			"proline": 0.75,
			"serine": 0.34,
			"cholesterol": 0,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 168867,
		"name": "Cornmeal, degermed, enriched, yellow",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 7.11,
			"fat": 1.75,
			"carbs": 79.45,
			"calories": 370,
			"sugars": 0,
			"fiber": 3.9,
			"calcium": 3,
			"iron": 4.36,
			"magnesium": 32,
			"phosphorus": 99,
			"potassium": 142,
			"sodium": 7,
			"zinc": 0.66,
			"vitaminA": 11,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.38,
			"niacin": 4.97,
			"vitaminB6": 0.18,
			"folate": 209,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.24,
			"leucine": 1.01,
			"lysine": 0.11,
			"methionine": 0.16,
			"cysteine": 0.16,
			"phenylalanine": 0.37,
			"tyrosine": 0.19,
			"valine": 0.34,
			"arginine": 0.24,
			"histidine": 0.17,
			"alanine": 0.56,
			"asparticAcid": 0.47,
			"glutamicAcid": 1.46,
			"glycine": 0.22,
			"proline": 0.75,
			"serine": 0.34,
			"cholesterol": 0,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 172015,
		"name": "Cornmeal, degermed, unenriched, white",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 7.11,
			"fat": 1.75,
			"carbs": 79.45,
			"calories": 370,
			"sugars": 0,
			"fiber": 3.9,
			"calcium": 3,
			"iron": 1.1,
			"magnesium": 32,
			"phosphorus": 99,
			"potassium": 142,
			"sodium": 7,
			"zinc": 0.66,
			"vitaminA": 0,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.05,
			"niacin": 1,
			"vitaminB6": 0.18,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.24,
			"leucine": 1.01,
			"lysine": 0.11,
			"methionine": 0.16,
			"cysteine": 0.16,
			"phenylalanine": 0.37,
			"tyrosine": 0.19,
			"valine": 0.34,
			"arginine": 0.24,
			"histidine": 0.17,
			"alanine": 0.56,
			"asparticAcid": 0.47,
			"glutamicAcid": 1.46,
			"glycine": 0.22,
			"proline": 0.75,
			"serine": 0.34,
			"cholesterol": 0,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 168929,
		"name": "Cornmeal, degermed, unenriched, yellow",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 7.11,
			"fat": 1.75,
			"carbs": 79.45,
			"calories": 370,
			"sugars": 0,
			"fiber": 3.9,
			"calcium": 3,
			"iron": 1.1,
			"magnesium": 32,
			"phosphorus": 99,
			"potassium": 142,
			"sodium": 7,
			"zinc": 0.66,
			"vitaminA": 11,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.05,
			"niacin": 1,
			"vitaminB6": 0.18,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.24,
			"leucine": 1.01,
			"lysine": 0.11,
			"methionine": 0.16,
			"cysteine": 0.16,
			"phenylalanine": 0.37,
			"tyrosine": 0.19,
			"valine": 0.34,
			"arginine": 0.24,
			"histidine": 0.17,
			"alanine": 0.56,
			"asparticAcid": 0.47,
			"glutamicAcid": 1.46,
			"glycine": 0.22,
			"proline": 0.75,
			"serine": 0.34,
			"cholesterol": 0,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 168923,
		"name": "Cornmeal, white, self-rising, bolted, plain, enriched",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 8.28,
			"fat": 3.4,
			"carbs": 70.28,
			"calories": 334,
			"sugars": 0,
			"fiber": 6.7,
			"calcium": 361,
			"iron": 5.76,
			"magnesium": 86,
			"phosphorus": 804,
			"potassium": 255,
			"sodium": 1247,
			"zinc": 2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.4,
			"niacin": 5.29,
			"vitaminB6": 0.54,
			"folate": 233,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.31,
			"isoleucine": 0.3,
			"leucine": 1.01,
			"lysine": 0.23,
			"methionine": 0.17,
			"cysteine": 0.15,
			"phenylalanine": 0.41,
			"tyrosine": 0.34,
			"valine": 0.42,
			"arginine": 0.41,
			"histidine": 0.25,
			"alanine": 0.62,
			"asparticAcid": 0.58,
			"glutamicAcid": 1.55,
			"glycine": 0.34,
			"proline": 0.72,
			"serine": 0.39,
			"cholesterol": 0,
			"saturatedFat": 0.48
		},
		"portions": [
			{
				"description": "cup",
				"grams": 122
			}
		]
	},
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		"fdcId": 168924,
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				"description": "cup, dry, yields",
				"grams": 528
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			{
				"description": "oz, dry, yields",
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		"fdcId": 169699,
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		"category": "Cereal Grains and Pasta",
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		"name": "Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt",
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				"description": "serving",
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			}
		]
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		]
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			{
				"description": "cup",
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			}
		]
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		]
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				"grams": 198
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			},
			{
				"description": "cup",
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			}
		]
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		"category": "Baked Products",
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			{
				"description": "cup, crushed",
				"grams": 72
			},
			{
				"description": "gold fish",
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			},
			{
				"description": "cracker (1\" square)",
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			}
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		"category": "Baked Products",
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		"category": "Baked Products",
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			"fat": 22.74,
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			},
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				"description": "cup, bite size",
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			},
			{
				"description": "cup, crushed",
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			},
			{
				"description": "gold fish",
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			},
			{
				"description": "bag, single serving",
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			},
			{
				"description": "snack stick",
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			},
			{
				"description": "cracker (1\" square)",
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			}
		]
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			"alanine": 0.3,
			"asparticAcid": 0.52,
			"glutamicAcid": 2.16,
			"glycine": 0.24,
			"proline": 0.77,
			"serine": 0.4,
			"cholesterol": 6,
			"saturatedFat": 4.81
		},
		"portions": [
			{
				"description": "6 cracker 1 cracker = 6.5g",
				"grams": 39
			},
			{
				"description": "sandwich",
				"grams": 6.5
			}
		]
	},
	{
		"fdcId": 174976,
		"name": "Crackers, cheese, sandwich-type with peanut butter filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 12.41,
			"fat": 25.12,
			"carbs": 56.74,
			"calories": 496,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 50,
			"iron": 2.72,
			"magnesium": 56,
			"phosphorus": 268,
			"potassium": 218,
			"sodium": 829,
			"zinc": 1.04,
			"vitaminA": 1,
			"vitaminE": 2.37,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.29,
			"niacin": 5.83,
			"vitaminB6": 0.15,
			"folate": 94,
			"vitaminB12": 0.28,
			"vitaminK": 12,
			"tryptophan": 0.13,
			"threonine": 0.41,
			"isoleucine": 0.45,
			"leucine": 0.84,
			"lysine": 0.4,
			"methionine": 0.18,
			"cysteine": 0.2,
			"phenylalanine": 0.65,
			"tyrosine": 0.48,
			"valine": 0.53,
			"arginine": 1.2,
			"histidine": 0.31,
			"alanine": 0.47,
			"asparticAcid": 1.23,
			"glutamicAcid": 3.17,
			"glycine": 0.67,
			"proline": 0.85,
			"serine": 0.63,
			"cholesterol": 0,
			"saturatedFat": 4.41
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 83
			},
			{
				"description": "6 cracker",
				"grams": 39
			},
			{
				"description": "sandwich",
				"grams": 6.5
			}
		]
	},
	{
		"fdcId": 174084,
		"name": "Crackers, cheese, whole grain",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.62,
			"fat": 16.03,
			"carbs": 57.29,
			"calories": 412,
			"sugars": 0,
			"fiber": 6.4,
			"calcium": 128,
			"iron": 3.46,
			"magnesium": 68,
			"phosphorus": 264,
			"potassium": 212,
			"sodium": 706,
			"zinc": 1.84,
			"vitaminA": 12,
			"vitaminE": 1.08,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.29,
			"riboflavin": 0.55,
			"niacin": 5.13,
			"vitaminB6": 0.2,
			"folate": 103,
			"vitaminB12": 0.06,
			"vitaminK": 3.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 16,
			"saturatedFat": 3.21
		},
		"portions": [
			{
				"description": "serving 55 pieces",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 167530,
		"name": "Crackers, cream, Gamesa Sabrosas",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.01,
			"fat": 20.37,
			"carbs": 64.55,
			"calories": 484,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 26,
			"iron": 7.38,
			"magnesium": 25,
			"phosphorus": 98,
			"potassium": 129,
			"sodium": 1148,
			"zinc": 0.66,
			"vitaminA": 0,
			"vitaminE": 1.59,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.3,
			"riboflavin": 0.24,
			"niacin": 5.08,
			"vitaminB6": 0.07,
			"folate": 149,
			"vitaminB12": 0.46,
			"vitaminK": 17.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5.36
		},
		"portions": [
			{
				"description": "11 crackers (1 NLEA serving)",
				"grams": 31
			},
			{
				"description": "cracker",
				"grams": 3.1
			}
		]
	},
	{
		"fdcId": 167531,
		"name": "Crackers, cream, La Moderna Rikis Cream Crackers",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.19,
			"fat": 19.5,
			"carbs": 64.88,
			"calories": 464,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 734,
			"iron": 6.64,
			"magnesium": 28,
			"phosphorus": 100,
			"potassium": 117,
			"sodium": 752,
			"zinc": 4.11,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0.8,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 2.63
		},
		"portions": [
			{
				"description": "10 crackers (1 NLEA serving)",
				"grams": 32
			},
			{
				"description": "cracker",
				"grams": 3.1
			}
		]
	},
	{
		"fdcId": 172739,
		"name": "Crackers, crispbread, rye",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.9,
			"fat": 1.3,
			"carbs": 82.2,
			"calories": 366,
			"sugars": 0,
			"fiber": 16.5,
			"calcium": 31,
			"iron": 2.43,
			"magnesium": 78,
			"phosphorus": 269,
			"potassium": 319,
			"sodium": 410,
			"zinc": 2.39,
			"vitaminA": 0,
			"vitaminE": 0.81,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.14,
			"niacin": 1.04,
			"vitaminB6": 0.21,
			"folate": 47,
			"vitaminB12": 0,
			"vitaminK": 6,
			"tryptophan": 0.09,
			"threonine": 0.28,
			"isoleucine": 0.32,
			"leucine": 0.56,
			"lysine": 0.3,
			"methionine": 0.12,
			"cysteine": 0.16,
			"phenylalanine": 0.4,
			"tyrosine": 0.17,
			"valine": 0.4,
			"arginine": 0.37,
			"histidine": 0.18,
			"alanine": 0.34,
			"asparticAcid": 0.56,
			"glutamicAcid": 2.16,
			"glycine": 0.31,
			"proline": 0.82,
			"serine": 0.43,
			"cholesterol": 0,
			"saturatedFat": 0.14
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 55
			},
			{
				"description": "crispbread",
				"grams": 10
			},
			{
				"description": "wafer, thin",
				"grams": 2
			},
			{
				"description": "wafer",
				"grams": 10
			},
			{
				"description": "cracker, Norwegian flatbread (4-3/4\" x 2-3/4\" x 1/16\")",
				"grams": 5.8
			},
			{
				"description": "wafer, Rye Krisp (triple cracker)",
				"grams": 25
			},
			{
				"description": "crispbread, Wasa rye",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 174098,
		"name": "Crackers, flavored, fish-shaped",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.16,
			"fat": 17.71,
			"carbs": 65.67,
			"calories": 463,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 83,
			"iron": 4.58,
			"magnesium": 25,
			"phosphorus": 167,
			"potassium": 224,
			"sodium": 970,
			"zinc": 1.09,
			"vitaminA": 0,
			"vitaminE": 3.68,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.81,
			"riboflavin": 0.51,
			"niacin": 6.41,
			"vitaminB6": 0.09,
			"folate": 153,
			"vitaminB12": 0,
			"vitaminK": 27.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "10 goldfish",
				"grams": 5.2
			}
		]
	},
	{
		"fdcId": 174104,
		"name": "Crackers, gluten-free, multi-seeded and multigrain",
		"category": "Baked Products",
		"per100g": {
			"protein": 11.25,
			"fat": 15.84,
			"carbs": 66.3,
			"calories": 453,
			"sugars": 0,
			"fiber": 10.2,
			"calcium": 238,
			"iron": 2.83,
			"magnesium": 164,
			"phosphorus": 374,
			"potassium": 381,
			"sodium": 438,
			"zinc": 2.64,
			"vitaminA": 0,
			"vitaminE": 1.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.21,
			"riboflavin": 0.17,
			"niacin": 4.83,
			"vitaminB6": 0.37,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 13.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 2.07
		},
		"portions": [
			{
				"description": "3 crackers",
				"grams": 6.1
			}
		]
	},
	{
		"fdcId": 174103,
		"name": "Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.5,
			"fat": 15.41,
			"carbs": 76.94,
			"calories": 456,
			"sugars": 0,
			"fiber": 3,
			"calcium": 28,
			"iron": 0.56,
			"magnesium": 15,
			"phosphorus": 57,
			"potassium": 86,
			"sodium": 890,
			"zinc": 0.44,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 0.63,
			"vitaminB6": 0.07,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5.71
		},
		"portions": [
			{
				"description": "3 crackers",
				"grams": 10.7
			}
		]
	},
	{
		"fdcId": 172741,
		"name": "Crackers, matzo, egg",
		"category": "Baked Products",
		"per100g": {
			"protein": 12.3,
			"fat": 2.1,
			"carbs": 78.6,
			"calories": 391,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 40,
			"iron": 2.7,
			"magnesium": 24,
			"phosphorus": 148,
			"potassium": 150,
			"sodium": 21,
			"zinc": 0.73,
			"vitaminA": 13,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.79,
			"riboflavin": 0.62,
			"niacin": 5.08,
			"vitaminB6": 0.05,
			"folate": 24,
			"vitaminB12": 0.19,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.38,
			"isoleucine": 0.47,
			"leucine": 0.89,
			"lysine": 0.39,
			"methionine": 0.25,
			"cysteine": 0.27,
			"phenylalanine": 0.62,
			"tyrosine": 0.4,
			"valine": 0.54,
			"arginine": 0.54,
			"histidine": 0.28,
			"alanine": 0.45,
			"asparticAcid": 0.66,
			"glutamicAcid": 3.67,
			"glycine": 0.44,
			"proline": 1.25,
			"serine": 0.67,
			"cholesterol": 83,
			"saturatedFat": 0.55
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "matzo",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172812,
		"name": "Crackers, matzo, egg and onion",
		"category": "Baked Products",
		"per100g": {
			"protein": 10,
			"fat": 3.9,
			"carbs": 77.1,
			"calories": 391,
			"sugars": 0,
			"fiber": 5,
			"calcium": 36,
			"iron": 4.37,
			"magnesium": 30,
			"phosphorus": 89,
			"potassium": 83,
			"sodium": 285,
			"zinc": 0.73,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.56,
			"riboflavin": 0.44,
			"niacin": 4.89,
			"vitaminB6": 0.11,
			"folate": 158,
			"vitaminB12": 0.22,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.3,
			"isoleucine": 0.37,
			"leucine": 0.7,
			"lysine": 0.28,
			"methionine": 0.19,
			"cysteine": 0.21,
			"phenylalanine": 0.5,
			"tyrosine": 0.32,
			"valine": 0.43,
			"arginine": 0.43,
			"histidine": 0.22,
			"alanine": 0.35,
			"asparticAcid": 0.49,
			"glutamicAcid": 3.09,
			"glycine": 0.36,
			"proline": 1.06,
			"serine": 0.53,
			"cholesterol": 45,
			"saturatedFat": 0.94
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "matzo",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172740,
		"name": "Crackers, matzo, plain",
		"category": "Baked Products",
		"per100g": {
			"protein": 10,
			"fat": 1.4,
			"carbs": 83.7,
			"calories": 395,
			"sugars": 0,
			"fiber": 3,
			"calcium": 13,
			"iron": 3.16,
			"magnesium": 25,
			"phosphorus": 89,
			"potassium": 112,
			"sodium": 0,
			"zinc": 0.68,
			"vitaminA": 0,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.29,
			"niacin": 3.89,
			"vitaminB6": 0.12,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.12,
			"threonine": 0.27,
			"isoleucine": 0.37,
			"leucine": 0.69,
			"lysine": 0.19,
			"methionine": 0.18,
			"cysteine": 0.23,
			"phenylalanine": 0.49,
			"tyrosine": 0.27,
			"valine": 0.42,
			"arginine": 0.35,
			"histidine": 0.21,
			"alanine": 0.31,
			"asparticAcid": 0.4,
			"glutamicAcid": 3.51,
			"glycine": 0.34,
			"proline": 1.18,
			"serine": 0.49,
			"cholesterol": 0,
			"saturatedFat": 0.23
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "matzo",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172742,
		"name": "Crackers, matzo, whole-wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 13.1,
			"fat": 1.5,
			"carbs": 78.9,
			"calories": 351,
			"sugars": 0,
			"fiber": 11.8,
			"calcium": 23,
			"iron": 4.65,
			"magnesium": 134,
			"phosphorus": 305,
			"potassium": 316,
			"sodium": 2,
			"zinc": 2.61,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.27,
			"niacin": 5.41,
			"vitaminB6": 0.16,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.38,
			"isoleucine": 0.49,
			"leucine": 0.89,
			"lysine": 0.37,
			"methionine": 0.2,
			"cysteine": 0.31,
			"phenylalanine": 0.62,
			"tyrosine": 0.39,
			"valine": 0.6,
			"arginine": 0.63,
			"histidine": 0.31,
			"alanine": 0.48,
			"asparticAcid": 0.69,
			"glutamicAcid": 4.11,
			"glycine": 0.54,
			"proline": 1.35,
			"serine": 0.62,
			"cholesterol": 0,
			"saturatedFat": 0.24
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "matzo",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 174977,
		"name": "Crackers, melba toast, plain",
		"category": "Baked Products",
		"per100g": {
			"protein": 12.1,
			"fat": 3.2,
			"carbs": 76.6,
			"calories": 390,
			"sugars": 0,
			"fiber": 6.3,
			"calcium": 93,
			"iron": 3.7,
			"magnesium": 59,
			"phosphorus": 196,
			"potassium": 202,
			"sodium": 598,
			"zinc": 2.01,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.27,
			"niacin": 4.11,
			"vitaminB6": 0.1,
			"folate": 124,
			"vitaminB12": 0,
			"vitaminK": 0.9,
			"tryptophan": 0.14,
			"threonine": 0.34,
			"isoleucine": 0.46,
			"leucine": 0.84,
			"lysine": 0.28,
			"methionine": 0.21,
			"cysteine": 0.27,
			"phenylalanine": 0.6,
			"tyrosine": 0.34,
			"valine": 0.52,
			"arginine": 0.44,
			"histidine": 0.26,
			"alanine": 0.4,
			"asparticAcid": 0.53,
			"glutamicAcid": 4.09,
			"glycine": 0.42,
			"proline": 1.37,
			"serine": 0.59,
			"cholesterol": 0,
			"saturatedFat": 0.45
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup pieces",
				"grams": 30
			},
			{
				"description": "cup, rounds",
				"grams": 33
			},
			{
				"description": "melba round",
				"grams": 3
			},
			{
				"description": "piece (3-3/4\" x 1-3/4\" x 1/8\")",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 172822,
		"name": "Crackers, melba toast, plain, without salt",
		"category": "Baked Products",
		"per100g": {
			"protein": 12.1,
			"fat": 3.2,
			"carbs": 76.6,
			"calories": 390,
			"sugars": 0,
			"fiber": 6.3,
			"calcium": 93,
			"iron": 3.7,
			"magnesium": 59,
			"phosphorus": 196,
			"potassium": 202,
			"sodium": 19,
			"zinc": 2.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.27,
			"niacin": 4.11,
			"vitaminB6": 0.1,
			"folate": 124,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.34,
			"isoleucine": 0.46,
			"leucine": 0.84,
			"lysine": 0.28,
			"methionine": 0.21,
			"cysteine": 0.27,
			"phenylalanine": 0.6,
			"tyrosine": 0.34,
			"valine": 0.52,
			"arginine": 0.44,
			"histidine": 0.26,
			"alanine": 0.4,
			"asparticAcid": 0.53,
			"glutamicAcid": 4.09,
			"glycine": 0.42,
			"proline": 1.37,
			"serine": 0.59,
			"cholesterol": 0,
			"saturatedFat": 0.45
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			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 70
			},
			{
				"description": "cup pieces",
				"grams": 30
			},
			{
				"description": "cup, rounds",
				"grams": 33
			},
			{
				"description": "melba round",
				"grams": 3
			},
			{
				"description": "piece (3-3/4\" x 1-3/4\" x 1/8\")",
				"grams": 5
			},
			{
				"description": "toast",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 174978,
		"name": "Crackers, melba toast, rye (includes pumpernickel)",
		"category": "Baked Products",
		"per100g": {
			"protein": 11.6,
			"fat": 3.4,
			"carbs": 77.3,
			"calories": 389,
			"sugars": 0,
			"fiber": 8,
			"calcium": 78,
			"iron": 3.68,
			"magnesium": 39,
			"phosphorus": 183,
			"potassium": 193,
			"sodium": 899,
			"zinc": 1.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.47,
			"riboflavin": 0.28,
			"niacin": 4.72,
			"vitaminB6": 0.09,
			"folate": 85,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.36,
			"isoleucine": 0.45,
			"leucine": 0.8,
			"lysine": 0.34,
			"methionine": 0.19,
			"cysteine": 0.24,
			"phenylalanine": 0.57,
			"tyrosine": 0.29,
			"valine": 0.53,
			"arginine": 0.46,
			"histidine": 0.25,
			"alanine": 0.43,
			"asparticAcid": 0.63,
			"glutamicAcid": 3.53,
			"glycine": 0.42,
			"proline": 1.24,
			"serine": 0.58,
			"cholesterol": 0,
			"saturatedFat": 0.45
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "toast",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 174979,
		"name": "Crackers, melba toast, wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 12.9,
			"fat": 2.3,
			"carbs": 76.4,
			"calories": 374,
			"sugars": 0,
			"fiber": 7.4,
			"calcium": 43,
			"iron": 4.5,
			"magnesium": 56,
			"phosphorus": 165,
			"potassium": 148,
			"sodium": 837,
			"zinc": 1.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.42,
			"riboflavin": 0.3,
			"niacin": 5.08,
			"vitaminB6": 0.1,
			"folate": 132,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.37,
			"isoleucine": 0.49,
			"leucine": 0.88,
			"lysine": 0.34,
			"methionine": 0.21,
			"cysteine": 0.28,
			"phenylalanine": 0.62,
			"tyrosine": 0.37,
			"valine": 0.57,
			"arginine": 0.53,
			"histidine": 0.29,
			"alanine": 0.45,
			"asparticAcid": 0.63,
			"glutamicAcid": 4.12,
			"glycine": 0.48,
			"proline": 1.37,
			"serine": 0.61,
			"cholesterol": 0,
			"saturatedFat": 0.34
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "toast",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 174980,
		"name": "Crackers, milk",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.6,
			"fat": 13.77,
			"carbs": 71.73,
			"calories": 446,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 172,
			"iron": 3.58,
			"magnesium": 22,
			"phosphorus": 303,
			"potassium": 114,
			"sodium": 687,
			"zinc": 0.67,
			"vitaminA": 16,
			"vitaminE": 1.22,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.54,
			"riboflavin": 0.42,
			"niacin": 4.43,
			"vitaminB6": 0.04,
			"folate": 90,
			"vitaminB12": 0.08,
			"vitaminK": 3.8,
			"tryptophan": 0.1,
			"threonine": 0.22,
			"isoleucine": 0.29,
			"leucine": 0.54,
			"lysine": 0.24,
			"methionine": 0.14,
			"cysteine": 0.16,
			"phenylalanine": 0.38,
			"tyrosine": 0.24,
			"valine": 0.33,
			"arginine": 0.31,
			"histidine": 0.17,
			"alanine": 0.25,
			"asparticAcid": 0.35,
			"glutamicAcid": 2.48,
			"glycine": 0.26,
			"proline": 0.86,
			"serine": 0.4,
			"cholesterol": 11,
			"saturatedFat": 2.91
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 171838,
		"name": "Crackers, multigrain",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.1,
			"fat": 20.4,
			"carbs": 67.6,
			"calories": 482,
			"sugars": 0,
			"fiber": 3.5,
			"calcium": 14,
			"iron": 2.59,
			"magnesium": 29,
			"phosphorus": 292,
			"potassium": 171,
			"sodium": 883,
			"zinc": 0.98,
			"vitaminA": 0,
			"vitaminE": 1.75,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.28,
			"niacin": 3.4,
			"vitaminB6": 0.12,
			"folate": 103,
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			"vitaminK": 36,
			"tryptophan": 0.09,
			"threonine": 0.19,
			"isoleucine": 0.24,
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			"lysine": 0.18,
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			"phenylalanine": 0.35,
			"tyrosine": 0.19,
			"valine": 0.29,
			"arginine": 0.32,
			"histidine": 0.17,
			"alanine": 0.25,
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			"glutamicAcid": 2.2,
			"glycine": 0.28,
			"proline": 0.87,
			"serine": 0.34,
			"cholesterol": 0,
			"saturatedFat": 3.3
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		"portions": [
			{
				"description": "4 crackers",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 174981,
		"name": "Crackers, rusk toast",
		"category": "Baked Products",
		"per100g": {
			"protein": 13.5,
			"fat": 7.2,
			"carbs": 72.3,
			"calories": 407,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.72,
			"magnesium": 36,
			"phosphorus": 153,
			"potassium": 245,
			"sodium": 253,
			"zinc": 1.1,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.4,
			"riboflavin": 0.4,
			"niacin": 4.63,
			"vitaminB6": 0.05,
			"folate": 87,
			"vitaminB12": 0.18,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.51,
			"isoleucine": 0.61,
			"leucine": 1.01,
			"lysine": 0.68,
			"methionine": 0.29,
			"cysteine": 0.27,
			"phenylalanine": 0.67,
			"tyrosine": 0.47,
			"valine": 0.68,
			"arginine": 0.65,
			"histidine": 0.31,
			"alanine": 0.61,
			"asparticAcid": 0.94,
			"glutamicAcid": 3.19,
			"glycine": 0.5,
			"proline": 1.05,
			"serine": 0.77,
			"cholesterol": 78,
			"saturatedFat": 1.38
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "rusk",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 172743,
		"name": "Crackers, rye, sandwich-type with cheese filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.2,
			"fat": 22.3,
			"carbs": 60.8,
			"calories": 481,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 222,
			"iron": 2.45,
			"magnesium": 37,
			"phosphorus": 339,
			"potassium": 342,
			"sodium": 1044,
			"zinc": 0.7,
			"vitaminA": 24,
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			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.61,
			"riboflavin": 0.49,
			"niacin": 3.57,
			"vitaminB6": 0.08,
			"folate": 81,
			"vitaminB12": 0.12,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.29,
			"isoleucine": 0.35,
			"leucine": 0.65,
			"lysine": 0.33,
			"methionine": 0.16,
			"cysteine": 0.19,
			"phenylalanine": 0.44,
			"tyrosine": 0.27,
			"valine": 0.42,
			"arginine": 0.4,
			"histidine": 0.21,
			"alanine": 0.32,
			"asparticAcid": 0.51,
			"glutamicAcid": 2.73,
			"glycine": 0.33,
			"proline": 0.97,
			"serine": 0.46,
			"cholesterol": 9,
			"saturatedFat": 5.99
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker, sandwich",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 172744,
		"name": "Crackers, rye, wafers, plain",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.6,
			"fat": 0.9,
			"carbs": 80.4,
			"calories": 334,
			"sugars": 0,
			"fiber": 22.9,
			"calcium": 40,
			"iron": 5.94,
			"magnesium": 121,
			"phosphorus": 334,
			"potassium": 495,
			"sodium": 557,
			"zinc": 2.8,
			"vitaminA": 0,
			"vitaminE": 0.8,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.43,
			"riboflavin": 0.29,
			"niacin": 1.58,
			"vitaminB6": 0.27,
			"folate": 45,
			"vitaminB12": 0,
			"vitaminK": 5.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.11
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 61
			},
			{
				"description": "cracker (4-1/2\" x 2-1/2\" x 1/8\")",
				"grams": 11
			},
			{
				"description": "cracker, triple",
				"grams": 25
			}
		]
	},
	{
		"fdcId": 172745,
		"name": "Crackers, rye, wafers, seasoned",
		"category": "Baked Products",
		"per100g": {
			"protein": 9,
			"fat": 9.2,
			"carbs": 73.8,
			"calories": 381,
			"sugars": 0,
			"fiber": 20.9,
			"calcium": 44,
			"iron": 3.04,
			"magnesium": 106,
			"phosphorus": 307,
			"potassium": 454,
			"sodium": 887,
			"zinc": 2.55,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.32,
			"riboflavin": 0.22,
			"niacin": 2.47,
			"vitaminB6": 0.19,
			"folate": 52,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.29
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker, triple",
				"grams": 22
			}
		]
	},
	{
		"fdcId": 172746,
		"name": "Crackers, saltines (includes oyster, soda, soup)",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.46,
			"fat": 8.64,
			"carbs": 74.05,
			"calories": 418,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 19,
			"iron": 5.57,
			"magnesium": 23,
			"phosphorus": 102,
			"potassium": 152,
			"sodium": 941,
			"zinc": 0.69,
			"vitaminA": 1,
			"vitaminE": 1.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.7,
			"riboflavin": 0.49,
			"niacin": 6.44,
			"vitaminB6": 0.09,
			"folate": 134,
			"vitaminB12": 0.09,
			"vitaminK": 25.4,
			"tryptophan": 0.12,
			"threonine": 0.27,
			"isoleucine": 0.33,
			"leucine": 0.65,
			"lysine": 0.17,
			"methionine": 0.15,
			"cysteine": 0.23,
			"phenylalanine": 0.45,
			"tyrosine": 0.18,
			"valine": 0.4,
			"arginine": 0.35,
			"histidine": 0.2,
			"alanine": 0.32,
			"asparticAcid": 0.42,
			"glutamicAcid": 3.16,
			"glycine": 0.34,
			"proline": 1.05,
			"serine": 0.45,
			"cholesterol": 0,
			"saturatedFat": 1.65
		},
		"portions": [
			{
				"description": "5 crackers",
				"grams": 14.9
			},
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 70
			},
			{
				"description": "5 crackers square (1 serving)",
				"grams": 15
			},
			{
				"description": "cracker square",
				"grams": 3
			},
			{
				"description": "cracker, round large",
				"grams": 10
			},
			{
				"description": "cracker, oyster",
				"grams": 1
			},
			{
				"description": "cracker, rectangle",
				"grams": 6
			},
			{
				"description": "cup oyster crackers",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 175068,
		"name": "Crackers, saltines, fat-free, low-sodium",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.5,
			"fat": 1.6,
			"carbs": 82.3,
			"calories": 393,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 22,
			"iron": 7.72,
			"magnesium": 26,
			"phosphorus": 113,
			"potassium": 115,
			"sodium": 849,
			"zinc": 0.94,
			"vitaminA": 0,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.59,
			"niacin": 5.71,
			"vitaminB6": 0.09,
			"folate": 124,
			"vitaminB12": 0,
			"vitaminK": 4.9,
			"tryptophan": 0.14,
			"threonine": 0.29,
			"isoleucine": 0.38,
			"leucine": 0.72,
			"lysine": 0.29,
			"methionine": 0.18,
			"cysteine": 0.22,
			"phenylalanine": 0.51,
			"tyrosine": 0.31,
			"valine": 0.44,
			"arginine": 0.41,
			"histidine": 0.22,
			"alanine": 0.33,
			"asparticAcid": 0.44,
			"glutamicAcid": 3.49,
			"glycine": 0.37,
			"proline": 1.19,
			"serine": 0.54,
			"cholesterol": 0,
			"saturatedFat": 0.24
		},
		"portions": [
			{
				"description": "3 saltines",
				"grams": 15
			},
			{
				"description": "6 saltines",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 175056,
		"name": "Crackers, saltines, low salt (includes oyster, soda, soup)",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.5,
			"fat": 8.85,
			"carbs": 74.34,
			"calories": 421,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 119,
			"iron": 5.13,
			"magnesium": 25,
			"phosphorus": 111,
			"potassium": 724,
			"sodium": 198,
			"zinc": 0.82,
			"vitaminA": 0,
			"vitaminE": 1.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.61,
			"riboflavin": 0.33,
			"niacin": 5.24,
			"vitaminB6": 0.06,
			"folate": 140,
			"vitaminB12": 0.09,
			"vitaminK": 15.4,
			"tryptophan": 0.12,
			"threonine": 0.27,
			"isoleucine": 0.34,
			"leucine": 0.68,
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			"saturatedFat": 2
		},
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				"description": "0.5 oz",
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			},
			{
				"description": "cup oyster crackers",
				"grams": 45
			},
			{
				"description": "cracker",
				"grams": 3
			},
			{
				"description": "cracker, round large",
				"grams": 10
			},
			{
				"description": "cracker, oyster",
				"grams": 1
			},
			{
				"description": "cracker, rectangle",
				"grams": 6
			}
		]
	},
	{
		"fdcId": 175057,
		"name": "Crackers, saltines, unsalted tops (includes oyster, soda, soup)",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.2,
			"fat": 11.8,
			"carbs": 71.5,
			"calories": 434,
			"sugars": 0,
			"fiber": 3,
			"calcium": 119,
			"iron": 5.4,
			"magnesium": 27,
			"phosphorus": 105,
			"potassium": 128,
			"sodium": 766,
			"zinc": 0.77,
			"vitaminA": 0,
			"vitaminE": 0,
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			"riboflavin": 0.46,
			"niacin": 5.25,
			"vitaminB6": 0.04,
			"folate": 124,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.26,
			"isoleucine": 0.33,
			"leucine": 0.63,
			"lysine": 0.26,
			"methionine": 0.16,
			"cysteine": 0.2,
			"phenylalanine": 0.45,
			"tyrosine": 0.27,
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			"arginine": 0.37,
			"histidine": 0.2,
			"alanine": 0.29,
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			"glutamicAcid": 3.07,
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			"cholesterol": 0,
			"saturatedFat": 2.93
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker",
				"grams": 3
			}
		]
	},
	{
		"fdcId": 167942,
		"name": "Crackers, saltines, whole wheat (includes multi-grain)",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.14,
			"fat": 10.71,
			"carbs": 68.25,
			"calories": 398,
			"sugars": 0,
			"fiber": 6.7,
			"calcium": 0,
			"iron": 5.14,
			"magnesium": 70,
			"phosphorus": 196,
			"potassium": 221,
			"sodium": 1214,
			"zinc": 1.46,
			"vitaminA": 0,
			"vitaminE": 1.19,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.23,
			"niacin": 4.43,
			"vitaminB6": 0.21,
			"folate": 82,
			"vitaminB12": 0,
			"vitaminK": 18.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "serving",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 171848,
		"name": "Crackers, sandwich-type, peanut butter filled, reduced fat",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.33,
			"fat": 16.67,
			"carbs": 63.49,
			"calories": 437,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 0,
			"iron": 3,
			"magnesium": 30,
			"phosphorus": 97,
			"potassium": 122,
			"sodium": 639,
			"zinc": 0.67,
			"vitaminA": 0,
			"vitaminE": 1.86,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.45,
			"riboflavin": 0.3,
			"niacin": 4.68,
			"vitaminB6": 0.07,
			"folate": 111,
			"vitaminB12": 0,
			"vitaminK": 3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "package",
				"grams": 36
			}
		]
	},
	{
		"fdcId": 167529,
		"name": "Crackers, snack, Goya Crackers",
		"category": "Baked Products",
		"per100g": {
			"protein": 14.25,
			"fat": 13.35,
			"carbs": 64.35,
			"calories": 433,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 16,
			"iron": 5.66,
			"magnesium": 39,
			"phosphorus": 145,
			"potassium": 124,
			"sodium": 665,
			"zinc": 1.17,
			"vitaminA": 0,
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			"isoleucine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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		"portions": [
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				"description": "serving (1 NLEA serving - about 4 crackers)",
				"grams": 30
			},
			{
				"description": "cracker",
				"grams": 12.7
			}
		]
	},
	{
		"fdcId": 174982,
		"name": "Crackers, standard snack-type, regular",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.64,
			"fat": 26.43,
			"carbs": 61.3,
			"calories": 510,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 120,
			"iron": 4.03,
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			"phosphorus": 248,
			"potassium": 118,
			"sodium": 726,
			"zinc": 0.49,
			"vitaminA": 0,
			"vitaminE": 3.03,
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			"riboflavin": 0.46,
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			"vitaminB12": 0,
			"vitaminK": 69.3,
			"tryptophan": 0.08,
			"threonine": 0.19,
			"isoleucine": 0.25,
			"leucine": 0.47,
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			"phenylalanine": 0.33,
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			"cholesterol": 0,
			"saturatedFat": 5.56
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		"portions": [
			{
				"description": "5 crackers",
				"grams": 16
			},
			{
				"description": "5 crackers, regular size, round (1 serving)",
				"grams": 16
			},
			{
				"description": "cracker, round",
				"grams": 3.2
			},
			{
				"description": "cracker, rectangular",
				"grams": 4
			},
			{
				"description": "cup crushed",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 175058,
		"name": "Crackers, standard snack-type, regular, low salt",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.4,
			"fat": 25.3,
			"carbs": 61,
			"calories": 502,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 120,
			"iron": 3.6,
			"magnesium": 27,
			"phosphorus": 228,
			"potassium": 355,
			"sodium": 216,
			"zinc": 0.68,
			"vitaminA": 0,
			"vitaminE": 2.03,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.34,
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			"folate": 90,
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			"vitaminK": 6.3,
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			"threonine": 0.2,
			"isoleucine": 0.26,
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			"alanine": 0.24,
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			"cholesterol": 0,
			"saturatedFat": 3.78
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			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, bite size",
				"grams": 62
			},
			{
				"description": "cup, crushed",
				"grams": 72
			},
			{
				"description": "cracker, rectangular",
				"grams": 4
			},
			{
				"description": "cracker, oval",
				"grams": 3
			},
			{
				"description": "cracker, round",
				"grams": 3
			}
		]
	},
	{
		"fdcId": 174983,
		"name": "Crackers, standard snack-type, sandwich, with cheese filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.3,
			"fat": 21.1,
			"carbs": 61.7,
			"calories": 477,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 257,
			"iron": 2.39,
			"magnesium": 36,
			"phosphorus": 406,
			"potassium": 429,
			"sodium": 978,
			"zinc": 0.62,
			"vitaminA": 17,
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			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.45,
			"riboflavin": 0.68,
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			"folate": 100,
			"vitaminB12": 0.1,
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			"isoleucine": 0.35,
			"leucine": 0.65,
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			"valine": 0.4,
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			"histidine": 0.2,
			"alanine": 0.29,
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			"glutamicAcid": 2.98,
			"glycine": 0.31,
			"proline": 1.03,
			"serine": 0.47,
			"cholesterol": 2,
			"saturatedFat": 6.13
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker, sandwich",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 174984,
		"name": "Crackers, standard snack-type, sandwich, with peanut butter filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 11.47,
			"fat": 24.54,
			"carbs": 58.38,
			"calories": 494,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 81,
			"iron": 2.77,
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			"phosphorus": 274,
			"potassium": 215,
			"sodium": 801,
			"zinc": 1.13,
			"vitaminA": 1,
			"vitaminE": 2.06,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.49,
			"riboflavin": 0.27,
			"niacin": 6.11,
			"vitaminB6": 0.15,
			"folate": 86,
			"vitaminB12": 0.01,
			"vitaminK": 9.5,
			"tryptophan": 0.13,
			"threonine": 0.35,
			"isoleucine": 0.4,
			"leucine": 0.76,
			"lysine": 0.34,
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			"tyrosine": 0.41,
			"valine": 0.47,
			"arginine": 0.93,
			"histidine": 0.27,
			"alanine": 0.41,
			"asparticAcid": 0.96,
			"glutamicAcid": 3.07,
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			"proline": 0.89,
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			"cholesterol": 0,
			"saturatedFat": 4.8
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker, sandwich",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 171846,
		"name": "Crackers, standard snack-type, with whole wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.29,
			"fat": 17.84,
			"carbs": 68.37,
			"calories": 463,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 167,
			"iron": 3.65,
			"magnesium": 47,
			"phosphorus": 356,
			"potassium": 209,
			"sodium": 748,
			"zinc": 1.11,
			"vitaminA": 0,
			"vitaminE": 2.9,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.24,
			"niacin": 4.45,
			"vitaminB6": 0.18,
			"folate": 58,
			"vitaminB12": 0,
			"vitaminK": 14.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 4.35
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		"portions": [
			{
				"description": "5 crackers 1 serving",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 171854,
		"name": "Crackers, toast thins, low sodium",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.45,
			"fat": 16.13,
			"carbs": 67.66,
			"calories": 442,
			"sugars": 0,
			"fiber": 9.7,
			"calcium": 0,
			"iron": 3.48,
			"magnesium": 102,
			"phosphorus": 266,
			"potassium": 306,
			"sodium": 177,
			"zinc": 1.94,
			"vitaminA": 0,
			"vitaminE": 1.69,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.13,
			"niacin": 3.72,
			"vitaminB6": 0.31,
			"folate": 33,
			"vitaminB12": 0,
			"vitaminK": 27.6,
			"tryptophan": 0,
			"threonine": 0,
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			"tyrosine": 0,
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			"alanine": 0,
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			"serine": 0,
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		"portions": [
			{
				"description": "serving",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 171856,
		"name": "Crackers, water biscuits",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.14,
			"fat": 7.14,
			"carbs": 72.81,
			"calories": 384,
			"sugars": 0,
			"fiber": 7.1,
			"calcium": 0,
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			"magnesium": 20,
			"phosphorus": 100,
			"potassium": 99,
			"sodium": 571,
			"zinc": 0.65,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.04,
			"niacin": 1.15,
			"vitaminB6": 0.04,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 1.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
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				"description": "4 cracker 1 serving",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 175059,
		"name": "Crackers, wheat, low salt",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.6,
			"fat": 20.6,
			"carbs": 64.9,
			"calories": 473,
			"sugars": 0,
			"fiber": 4.5,
			"calcium": 49,
			"iron": 4.4,
			"magnesium": 62,
			"phosphorus": 220,
			"potassium": 203,
			"sodium": 190,
			"zinc": 1.6,
			"vitaminA": 0,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.33,
			"niacin": 4.96,
			"vitaminB6": 0.14,
			"folate": 50,
			"vitaminB12": 0,
			"vitaminK": 9.6,
			"tryptophan": 0.12,
			"threonine": 0.24,
			"isoleucine": 0.31,
			"leucine": 0.58,
			"lysine": 0.24,
			"methionine": 0.14,
			"cysteine": 0.19,
			"phenylalanine": 0.41,
			"tyrosine": 0.25,
			"valine": 0.38,
			"arginine": 0.38,
			"histidine": 0.19,
			"alanine": 0.29,
			"asparticAcid": 0.41,
			"glutamicAcid": 2.77,
			"glycine": 0.33,
			"proline": 0.93,
			"serine": 0.42,
			"cholesterol": 0,
			"saturatedFat": 5.18
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 83
			},
			{
				"description": "cracker",
				"grams": 2
			},
			{
				"description": "cracker, thin square",
				"grams": 2
			}
		]
	},
	{
		"fdcId": 167934,
		"name": "Crackers, wheat, reduced fat",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.34,
			"fat": 13.37,
			"carbs": 71.52,
			"calories": 444,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 80,
			"iron": 5.02,
			"magnesium": 47,
			"phosphorus": 258,
			"potassium": 210,
			"sodium": 776,
			"zinc": 1.74,
			"vitaminA": 0,
			"vitaminE": 1.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.63,
			"riboflavin": 0.27,
			"niacin": 5.12,
			"vitaminB6": 0.15,
			"folate": 127,
			"vitaminB12": 0.14,
			"vitaminK": 24.7,
			"tryptophan": 0.11,
			"threonine": 0.28,
			"isoleucine": 0.33,
			"leucine": 0.62,
			"lysine": 0.19,
			"methionine": 0.14,
			"cysteine": 0.19,
			"phenylalanine": 0.43,
			"tyrosine": 0.17,
			"valine": 0.42,
			"arginine": 0.43,
			"histidine": 0.2,
			"alanine": 0.37,
			"asparticAcid": 0.51,
			"glutamicAcid": 2.73,
			"glycine": 0.39,
			"proline": 0.9,
			"serine": 0.41,
			"cholesterol": 0,
			"saturatedFat": 2.11
		},
		"portions": [
			{
				"description": "serving",
				"grams": 29
			},
			{
				"description": "cracker",
				"grams": 1.8
			},
			{
				"description": "16 crackers, Wheat Thins",
				"grams": 29
			}
		]
	},
	{
		"fdcId": 174985,
		"name": "Crackers, wheat, regular",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.3,
			"fat": 16.4,
			"carbs": 70.73,
			"calories": 455,
			"sugars": 0,
			"fiber": 6.9,
			"calcium": 92,
			"iron": 2.64,
			"magnesium": 72,
			"phosphorus": 302,
			"potassium": 283,
			"sodium": 699,
			"zinc": 1.64,
			"vitaminA": 0,
			"vitaminE": 1.55,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.15,
			"niacin": 4.02,
			"vitaminB6": 0.24,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 14.2,
			"tryptophan": 0.11,
			"threonine": 0.27,
			"isoleucine": 0.31,
			"leucine": 0.59,
			"lysine": 0.19,
			"methionine": 0.14,
			"cysteine": 0.19,
			"phenylalanine": 0.4,
			"tyrosine": 0.18,
			"valine": 0.39,
			"arginine": 0.41,
			"histidine": 0.19,
			"alanine": 0.35,
			"asparticAcid": 0.49,
			"glutamicAcid": 2.55,
			"glycine": 0.36,
			"proline": 0.83,
			"serine": 0.39,
			"cholesterol": 0,
			"saturatedFat": 3.21
		},
		"portions": [
			{
				"description": "16 crackers 1 serving",
				"grams": 34
			},
			{
				"description": "2 crackers 1 serving",
				"grams": 14.5
			}
		]
	},
	{
		"fdcId": 172747,
		"name": "Crackers, wheat, sandwich, with cheese filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.8,
			"fat": 25,
			"carbs": 58.2,
			"calories": 497,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 204,
			"iron": 2.62,
			"magnesium": 54,
			"phosphorus": 382,
			"potassium": 306,
			"sodium": 839,
			"zinc": 0.87,
			"vitaminA": 21,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.5,
			"thiamin": 0.36,
			"riboflavin": 0.43,
			"niacin": 3.19,
			"vitaminB6": 0.26,
			"folate": 64,
			"vitaminB12": 0.12,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.3,
			"isoleucine": 0.38,
			"leucine": 0.7,
			"lysine": 0.34,
			"methionine": 0.17,
			"cysteine": 0.19,
			"phenylalanine": 0.47,
			"tyrosine": 0.3,
			"valine": 0.44,
			"arginine": 0.41,
			"histidine": 0.22,
			"alanine": 0.32,
			"asparticAcid": 0.51,
			"glutamicAcid": 3,
			"glycine": 0.34,
			"proline": 1.04,
			"serine": 0.49,
			"cholesterol": 7,
			"saturatedFat": 4.13
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker, sandwich",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 172748,
		"name": "Crackers, wheat, sandwich, with peanut butter filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 13.5,
			"fat": 26.7,
			"carbs": 53.8,
			"calories": 495,
			"sugars": 0,
			"fiber": 4.4,
			"calcium": 170,
			"iron": 2.67,
			"magnesium": 38,
			"phosphorus": 347,
			"potassium": 297,
			"sodium": 807,
			"zinc": 0.82,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.29,
			"niacin": 5.88,
			"vitaminB6": 0.14,
			"folate": 70,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.42,
			"isoleucine": 0.49,
			"leucine": 0.91,
			"lysine": 0.44,
			"methionine": 0.2,
			"cysteine": 0.24,
			"phenylalanine": 0.67,
			"tyrosine": 0.46,
			"valine": 0.57,
			"arginine": 1.03,
			"histidine": 0.32,
			"alanine": 0.49,
			"asparticAcid": 1.09,
			"glutamicAcid": 3.67,
			"glycine": 0.63,
			"proline": 1.08,
			"serine": 0.67,
			"cholesterol": 0,
			"saturatedFat": 4.6
		},
		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cracker, sandwich",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 171855,
		"name": "Crackers, whole grain, sandwich-type, with peanut butter filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 14.12,
			"fat": 21.18,
			"carbs": 54.59,
			"calories": 465,
			"sugars": 0,
			"fiber": 9.4,
			"calcium": 33,
			"iron": 3.07,
			"magnesium": 107,
			"phosphorus": 256,
			"potassium": 330,
			"sodium": 635,
			"zinc": 2.05,
			"vitaminA": 0,
			"vitaminE": 2.63,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.33,
			"riboflavin": 0.23,
			"niacin": 6.28,
			"vitaminB6": 0.22,
			"folate": 74,
			"vitaminB12": 0,
			"vitaminK": 4.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 4.53
		},
		"portions": [
			{
				"description": "6 cracker 1 serving",
				"grams": 43
			}
		]
	},
	{
		"fdcId": 172749,
		"name": "Crackers, whole-wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.58,
			"fat": 14.13,
			"carbs": 69.55,
			"calories": 427,
			"sugars": 0,
			"fiber": 10.3,
			"calcium": 36,
			"iron": 3.34,
			"magnesium": 110,
			"phosphorus": 331,
			"potassium": 345,
			"sodium": 800,
			"zinc": 2.63,
			"vitaminA": 0,
			"vitaminE": 1.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.02,
			"niacin": 4.63,
			"vitaminB6": 0.19,
			"folate": 28,
			"vitaminB12": 0,
			"vitaminK": 27.2,
			"tryptophan": 0.14,
			"threonine": 0.3,
			"isoleucine": 0.36,
			"leucine": 0.7,
			"lysine": 0.27,
			"methionine": 0.17,
			"cysteine": 0.23,
			"phenylalanine": 0.48,
			"tyrosine": 0.19,
			"valine": 0.47,
			"arginine": 0.48,
			"histidine": 0.24,
			"alanine": 0.39,
			"asparticAcid": 0.54,
			"glutamicAcid": 3.07,
			"glycine": 0.43,
			"proline": 1,
			"serine": 0.46,
			"cholesterol": 0,
			"saturatedFat": 2.06
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				"description": "serving",
				"grams": 28
			},
			{
				"description": "6 crackers, Triscuits, regular size",
				"grams": 28
			},
			{
				"description": "cracker",
				"grams": 4.6
			},
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 94
			},
			{
				"description": "10 Triscuit Bits",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 172823,
		"name": "Crackers, whole-wheat, low salt",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.8,
			"fat": 17.2,
			"carbs": 68.6,
			"calories": 443,
			"sugars": 0,
			"fiber": 10.5,
			"calcium": 50,
			"iron": 3.08,
			"magnesium": 99,
			"phosphorus": 295,
			"potassium": 297,
			"sodium": 186,
			"zinc": 2.15,
			"vitaminA": 0,
			"vitaminE": 0.86,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.2,
			"riboflavin": 0.1,
			"niacin": 4.52,
			"vitaminB6": 0.18,
			"folate": 28,
			"vitaminB12": 0,
			"vitaminK": 8.3,
			"tryptophan": 0.14,
			"threonine": 0.26,
			"isoleucine": 0.33,
			"leucine": 0.6,
			"lysine": 0.25,
			"methionine": 0.14,
			"cysteine": 0.21,
			"phenylalanine": 0.42,
			"tyrosine": 0.26,
			"valine": 0.4,
			"arginine": 0.42,
			"histidine": 0.21,
			"alanine": 0.32,
			"asparticAcid": 0.46,
			"glutamicAcid": 2.8,
			"glycine": 0.36,
			"proline": 0.92,
			"serine": 0.42,
			"cholesterol": 0,
			"saturatedFat": 3.39
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		"portions": [
			{
				"description": "0.5 oz",
				"grams": 14.2
			},
			{
				"description": "cup, crushed",
				"grams": 94
			},
			{
				"description": "cracker",
				"grams": 4
			},
			{
				"description": "cracker, square",
				"grams": 4
			},
			{
				"description": "10 Triscuit Bits",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 167933,
		"name": "Crackers, whole-wheat, reduced fat",
		"category": "Baked Products",
		"per100g": {
			"protein": 11.34,
			"fat": 7.59,
			"carbs": 75.52,
			"calories": 416,
			"sugars": 0,
			"fiber": 10.9,
			"calcium": 39,
			"iron": 3.56,
			"magnesium": 120,
			"phosphorus": 364,
			"potassium": 373,
			"sodium": 745,
			"zinc": 2.99,
			"vitaminA": 0,
			"vitaminE": 1.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.19,
			"riboflavin": 0.02,
			"niacin": 5.23,
			"vitaminB6": 0.2,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 12.5,
			"tryptophan": 0.16,
			"threonine": 0.34,
			"isoleucine": 0.39,
			"leucine": 0.78,
			"lysine": 0.31,
			"methionine": 0.19,
			"cysteine": 0.24,
			"phenylalanine": 0.52,
			"tyrosine": 0.2,
			"valine": 0.51,
			"arginine": 0.53,
			"histidine": 0.27,
			"alanine": 0.45,
			"asparticAcid": 0.61,
			"glutamicAcid": 3.41,
			"glycine": 0.48,
			"proline": 1.14,
			"serine": 0.52,
			"cholesterol": 0,
			"saturatedFat": 1.07
		},
		"portions": [
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				"description": "serving",
				"grams": 29
			},
			{
				"description": "cracker",
				"grams": 4.2
			},
			{
				"description": "6 Triscuits, regular size",
				"grams": 29
			}
		]
	},
	{
		"fdcId": 171723,
		"name": "Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.17,
			"fat": 1.09,
			"carbs": 82.8,
			"calories": 308,
			"sugars": 0,
			"fiber": 5.3,
			"calcium": 9,
			"iron": 0.39,
			"magnesium": 4,
			"phosphorus": 8,
			"potassium": 49,
			"sodium": 5,
			"zinc": 0.1,
			"vitaminA": 2,
			"vitaminE": 2.1,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.01,
			"riboflavin": 0.03,
			"niacin": 0.55,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 7.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 40
			}
		]
	},
	{
		"fdcId": 171722,
		"name": "Cranberries, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.46,
			"fat": 0.13,
			"carbs": 11.97,
			"calories": 46,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 8,
			"iron": 0.23,
			"magnesium": 6,
			"phosphorus": 11,
			"potassium": 80,
			"sodium": 2,
			"zinc": 0.09,
			"vitaminA": 3,
			"vitaminE": 1.32,
			"vitaminD": 0,
			"vitaminC": 14,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.1,
			"vitaminB6": 0.06,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 5,
			"tryptophan": 0,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.04,
			"tyrosine": 0.03,
			"valine": 0.05,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.05,
			"asparticAcid": 0.19,
			"glutamicAcid": 0.15,
			"glycine": 0.05,
			"proline": 0.03,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 110
			},
			{
				"description": "cup, whole",
				"grams": 100
			}
		]
	},
	{
		"fdcId": 168212,
		"name": "Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.27,
			"fat": 0.12,
			"carbs": 10.91,
			"calories": 45,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 19,
			"iron": 0.08,
			"magnesium": 5,
			"phosphorus": 8,
			"potassium": 76,
			"sodium": 6,
			"zinc": 0.05,
			"vitaminA": 1,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 31.5,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.09,
			"vitaminB6": 0.02,
			"folate": 18,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "6.75 fl oz",
				"grams": 200
			},
			{
				"description": "8 fl oz",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 171903,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "eclair (5\" x 2\" x 1-3/4\")",
				"grams": 48
			},
			{
				"description": "cream puff shell",
				"grams": 66
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		]
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	{
		"fdcId": 167534,
		"name": "Cream puff, eclair, custard or cream filled, iced",
		"category": "Baked Products",
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			{
				"description": "cup",
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				"description": "cup",
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			{
				"description": "0.5 cup",
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			{
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				"description": "tbsp",
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			{
				"description": "cup",
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				"description": "container, individual (.5 fl oz)",
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		"category": "Dairy and Egg Products",
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			},
			{
				"description": "cup, fluid (yields 2 cups whipped)",
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			},
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "fl oz",
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		"fdcId": 170857,
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		"category": "Dairy and Egg Products",
		"per100g": {
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			{
				"description": "tbsp",
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			},
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "container, individual",
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		"category": "Dairy and Egg Products",
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				"description": "cup, whipped",
				"grams": 120
			},
			{
				"description": "cup, fluid (yields 2 cups whipped)",
				"grams": 239
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			{
				"description": "tbsp",
				"grams": 15
			}
		]
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		"fdcId": 172212,
		"name": "Cream, half and half, fat free",
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			"vitaminB12": 0.52,
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			"threonine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			{
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			},
			{
				"description": "pint",
				"grams": 484
			}
		]
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 2346386,
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		"category": "Dairy and Egg Products",
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			{
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			{
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		"per100g": {
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		"fdcId": 167684,
		"name": "Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie",
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		"per100g": {
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			"fat": 14,
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				"description": "cup",
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"fdcId": 168408,
		"name": "Cress, garden, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.6,
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			},
			{
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			}
		]
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	{
		"fdcId": 168407,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.6,
			"fat": 0.7,
			"carbs": 5.5,
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				"description": "sprig",
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		"fdcId": 174988,
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		"category": "Baked Products",
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			{
				"description": "croissant, large",
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			{
				"description": "leg",
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		"category": "Finfish and Shellfish Products",
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				"description": "oz",
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			{
				"description": "can (6.5 oz), drained",
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			},
			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 174205,
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			{
				"description": "oz",
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			},
			{
				"description": "3 oz",
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		"fdcId": 171967,
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				"description": "cake",
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		"category": "Finfish and Shellfish Products",
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				"description": "crab",
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		"fdcId": 172007,
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				"description": "3 oz",
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			{
				"description": "3 oz",
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			{
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			{
				"description": "4 large",
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			"vitaminA": 12,
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			"vitaminD": 0,
			"vitaminC": 181,
			"thiamin": 0.05,
			"riboflavin": 0.05,
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			"vitaminB6": 0.07,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 112
			}
		]
	},
	{
		"fdcId": 173964,
		"name": "Currants, red and white, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.4,
			"fat": 0.2,
			"carbs": 13.8,
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			"fiber": 4.3,
			"calcium": 33,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup",
				"grams": 112
			}
		]
	},
	{
		"fdcId": 171724,
		"name": "Currants, zante, dried",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 3.43,
			"fat": 0.22,
			"carbs": 76.98,
			"calories": 290,
			"sugars": 0,
			"fiber": 4.4,
			"calcium": 88,
			"iron": 1.88,
			"magnesium": 36,
			"phosphorus": 99,
			"potassium": 777,
			"sodium": 43,
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			"folate": 10,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 144
			}
		]
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		"fdcId": 171725,
		"name": "Custard-apple, (bullock's-heart), raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.6,
			"carbs": 25.2,
			"calories": 101,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 30,
			"iron": 0.71,
			"magnesium": 18,
			"phosphorus": 21,
			"potassium": 382,
			"sodium": 4,
			"zinc": 0,
			"vitaminA": 2,
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			"vitaminD": 0,
			"vitaminC": 19.2,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0.04,
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			"arginine": 0,
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			"alanine": 0,
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		"portions": []
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		"name": "Dandelion greens, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2,
			"fat": 0.6,
			"carbs": 6.4,
			"calories": 33,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 140,
			"iron": 1.8,
			"magnesium": 24,
			"phosphorus": 42,
			"potassium": 232,
			"sodium": 280,
			"zinc": 0.28,
			"vitaminA": 727,
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			"vitaminD": 0,
			"vitaminC": 18,
			"thiamin": 0.13,
			"riboflavin": 0.18,
			"niacin": 0.51,
			"vitaminB6": 0.16,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 358.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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		},
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				"grams": 105
			}
		]
	},
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		"fdcId": 169227,
		"name": "Dandelion greens, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2,
			"fat": 0.6,
			"carbs": 6.4,
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			"sugars": 0,
			"fiber": 2.9,
			"calcium": 140,
			"iron": 1.8,
			"magnesium": 24,
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			"potassium": 232,
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			"zinc": 0.28,
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			"vitaminE": 2.44,
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			"thiamin": 0.13,
			"riboflavin": 0.18,
			"niacin": 0.51,
			"vitaminB6": 0.16,
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			"vitaminB12": 0,
			"vitaminK": 551.4,
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			"threonine": 0,
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			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 105
			}
		]
	},
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		"fdcId": 169226,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.7,
			"fat": 0.7,
			"carbs": 9.2,
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			"sugars": 0,
			"fiber": 3.5,
			"calcium": 187,
			"iron": 3.1,
			"magnesium": 36,
			"phosphorus": 66,
			"potassium": 397,
			"sodium": 76,
			"zinc": 0.41,
			"vitaminA": 508,
			"vitaminE": 3.44,
			"vitaminD": 0,
			"vitaminC": 35,
			"thiamin": 0.19,
			"riboflavin": 0.26,
			"niacin": 0.81,
			"vitaminB6": 0.25,
			"folate": 27,
			"vitaminB12": 0,
			"vitaminK": 778.4,
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			"leucine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.17
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 55
			}
		]
	},
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		"fdcId": 172754,
		"name": "Danish pastry, cheese",
		"category": "Baked Products",
		"per100g": {
			"protein": 8,
			"fat": 21.9,
			"carbs": 37.2,
			"calories": 374,
			"sugars": 0,
			"fiber": 1,
			"calcium": 35,
			"iron": 1.8,
			"magnesium": 15,
			"phosphorus": 108,
			"potassium": 98,
			"sodium": 417,
			"zinc": 0.7,
			"vitaminA": 35,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.19,
			"riboflavin": 0.26,
			"niacin": 2,
			"vitaminB6": 0.04,
			"folate": 60,
			"vitaminB12": 0.2,
			"vitaminK": 6.9,
			"tryptophan": 0.09,
			"threonine": 0.29,
			"isoleucine": 0.37,
			"leucine": 0.64,
			"lysine": 0.43,
			"methionine": 0.17,
			"cysteine": 0.14,
			"phenylalanine": 0.4,
			"tyrosine": 0.29,
			"valine": 0.41,
			"arginine": 0.32,
			"histidine": 0.21,
			"alanine": 0.29,
			"asparticAcid": 0.51,
			"glutamicAcid": 2.02,
			"glycine": 0.24,
			"proline": 0.72,
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			"cholesterol": 23,
			"saturatedFat": 6.79
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "pastry",
				"grams": 71
			}
		]
	},
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		"fdcId": 172753,
		"name": "Danish pastry, cinnamon, enriched",
		"category": "Baked Products",
		"per100g": {
			"protein": 7,
			"fat": 22.4,
			"carbs": 44.6,
			"calories": 403,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 71,
			"iron": 1.96,
			"magnesium": 19,
			"phosphorus": 107,
			"potassium": 125,
			"sodium": 414,
			"zinc": 0.72,
			"vitaminA": 6,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.3,
			"riboflavin": 0.26,
			"niacin": 2.87,
			"vitaminB6": 0.04,
			"folate": 68,
			"vitaminB12": 0.1,
			"vitaminK": 9.4,
			"tryptophan": 0.08,
			"threonine": 0.25,
			"isoleucine": 0.31,
			"leucine": 0.53,
			"lysine": 0.3,
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			"cysteine": 0.14,
			"phenylalanine": 0.35,
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			"histidine": 0.16,
			"alanine": 0.27,
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			"glutamicAcid": 1.88,
			"glycine": 0.25,
			"proline": 0.64,
			"serine": 0.38,
			"cholesterol": 21,
			"saturatedFat": 5.68
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "large (approx 7\" dia)",
				"grams": 142
			},
			{
				"description": "small or frozen (approx 3\" dia)",
				"grams": 35
			},
			{
				"description": "pastry (4-1/4\" dia)",
				"grams": 65
			},
			{
				"description": "Toaster Strudel",
				"grams": 53
			},
			{
				"description": "piece (1/8 of 15 oz ring)",
				"grams": 53
			}
		]
	},
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		"name": "Danish pastry, cinnamon, unenriched",
		"category": "Baked Products",
		"per100g": {
			"protein": 7,
			"fat": 22.4,
			"carbs": 44.6,
			"calories": 403,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 71,
			"iron": 0.78,
			"magnesium": 19,
			"phosphorus": 107,
			"potassium": 125,
			"sodium": 371,
			"zinc": 0.72,
			"vitaminA": 4,
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			"vitaminD": 0,
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			"thiamin": 0.18,
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			"vitaminB6": 0.04,
			"folate": 33,
			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.25,
			"isoleucine": 0.31,
			"leucine": 0.53,
			"lysine": 0.3,
			"methionine": 0.14,
			"cysteine": 0.14,
			"phenylalanine": 0.35,
			"tyrosine": 0.23,
			"valine": 0.34,
			"arginine": 0.31,
			"histidine": 0.16,
			"alanine": 0.27,
			"asparticAcid": 0.46,
			"glutamicAcid": 1.88,
			"glycine": 0.25,
			"proline": 0.64,
			"serine": 0.38,
			"cholesterol": 21,
			"saturatedFat": 5.68
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "large (approx 7\" dia)",
				"grams": 142
			},
			{
				"description": "small or frozen (approx 3\" dia)",
				"grams": 35
			},
			{
				"description": "pastry (4-1/4\" dia)",
				"grams": 65
			},
			{
				"description": "Toaster Strudel",
				"grams": 53
			},
			{
				"description": "piece (1/8 of 15 oz ring)",
				"grams": 53
			}
		]
	},
	{
		"fdcId": 172755,
		"name": "Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.4,
			"fat": 18.5,
			"carbs": 47.8,
			"calories": 371,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 46,
			"iron": 1.77,
			"magnesium": 15,
			"phosphorus": 89,
			"potassium": 83,
			"sodium": 445,
			"zinc": 0.54,
			"vitaminA": 15,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 3.9,
			"thiamin": 0.26,
			"riboflavin": 0.22,
			"niacin": 1.99,
			"vitaminB6": 0.04,
			"folate": 47,
			"vitaminB12": 0.09,
			"vitaminK": 5.3,
			"tryptophan": 0.06,
			"threonine": 0.17,
			"isoleucine": 0.22,
			"leucine": 0.4,
			"lysine": 0.18,
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			"cysteine": 0.12,
			"phenylalanine": 0.27,
			"tyrosine": 0.17,
			"valine": 0.25,
			"arginine": 0.21,
			"histidine": 0.12,
			"alanine": 0.19,
			"asparticAcid": 0.3,
			"glutamicAcid": 1.6,
			"glycine": 0.18,
			"proline": 0.54,
			"serine": 0.28,
			"cholesterol": 114,
			"saturatedFat": 4.86
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "large (approx 7\" dia)",
				"grams": 142
			},
			{
				"description": "small or frozen (approx 3\" dia)",
				"grams": 35
			},
			{
				"description": "pastry (4-1/4\" dia)",
				"grams": 71
			},
			{
				"description": "Toaster Strudel",
				"grams": 53
			},
			{
				"description": "piece (1/8 of 15 oz ring)",
				"grams": 53
			}
		]
	},
	{
		"fdcId": 172825,
		"name": "Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.4,
			"fat": 18.5,
			"carbs": 47.8,
			"calories": 371,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 46,
			"iron": 0.75,
			"magnesium": 15,
			"phosphorus": 89,
			"potassium": 83,
			"sodium": 354,
			"zinc": 0.54,
			"vitaminA": 22,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.9,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 0.77,
			"vitaminB6": 0.04,
			"folate": 16,
			"vitaminB12": 0.13,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.17,
			"isoleucine": 0.22,
			"leucine": 0.4,
			"lysine": 0.18,
			"methionine": 0.11,
			"cysteine": 0.12,
			"phenylalanine": 0.27,
			"tyrosine": 0.17,
			"valine": 0.25,
			"arginine": 0.21,
			"histidine": 0.12,
			"alanine": 0.19,
			"asparticAcid": 0.3,
			"glutamicAcid": 1.6,
			"glycine": 0.18,
			"proline": 0.54,
			"serine": 0.28,
			"cholesterol": 40,
			"saturatedFat": 2.83
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "container (3 oz)",
				"grams": 142
			},
			{
				"description": "small or frozen (approx 3\" dia)",
				"grams": 35
			},
			{
				"description": "pastry (4-1/4\" dia)",
				"grams": 71
			},
			{
				"description": "Toaster Strudel",
				"grams": 53
			},
			{
				"description": "piece (1/8 of 15 oz ring)",
				"grams": 53
			}
		]
	},
	{
		"fdcId": 172827,
		"name": "Danish pastry, lemon, unenriched",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.4,
			"fat": 18.5,
			"carbs": 47.8,
			"calories": 371,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 46,
			"iron": 0.75,
			"magnesium": 15,
			"phosphorus": 89,
			"potassium": 83,
			"sodium": 354,
			"zinc": 0.54,
			"vitaminA": 53,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.9,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 0.77,
			"vitaminB6": 0.04,
			"folate": 16,
			"vitaminB12": 0.09,
			"vitaminK": 0,
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				"grams": 28.35
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			{
				"description": "pastry",
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			},
			{
				"description": "pastry (4-1/4\" dia)",
				"grams": 71
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		]
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		"name": "Dates, deglet noor",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.39,
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				"grams": 147
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			{
				"description": "date, pitted",
				"grams": 7.1
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		]
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		"fdcId": 168191,
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		"category": "Fruits and Fruit Juices",
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		"fdcId": 168079,
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		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 28.57,
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			},
			{
				"description": "piece",
				"grams": 16
			}
		]
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		"category": "Restaurant Foods",
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		"fdcId": 169023,
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		"category": "Restaurant Foods",
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		"per100g": {
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		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 14.13,
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				"grams": 165
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		"category": "Restaurant Foods",
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			{
				"description": "serving",
				"grams": 100
			}
		]
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	{
		"fdcId": 169025,
		"name": "DENNY'S, hash browns",
		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 8.99,
			"carbs": 26.59,
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			{
				"description": "cup",
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	{
		"fdcId": 168078,
		"name": "DENNY'S, macaroni & cheese, from kid's menu",
		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 4.92,
			"carbs": 21.16,
			"calories": 150,
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				"description": "serving",
				"grams": 180
			},
			{
				"description": "cup",
				"grams": 134
			}
		]
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		"fdcId": 168076,
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		"category": "Restaurant Foods",
		"per100g": {
			"protein": 13.56,
			"fat": 17.87,
			"carbs": 27.22,
			"calories": 324,
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			"fiber": 1.6,
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			"sodium": 1008,
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				"description": "serving",
				"grams": 228
			},
			{
				"description": "piece",
				"grams": 27
			}
		]
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	{
		"fdcId": 169844,
		"name": "DENNY'S, onion rings",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.29,
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			{
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "package (0.35 oz)",
				"grams": 9.9
			}
		]
	},
	{
		"fdcId": 168792,
		"name": "Desserts, rennin, vanilla, dry mix",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 99,
			"calories": 383,
			"sugars": 0,
			"fiber": 0,
			"calcium": 117,
			"iron": 0.07,
			"magnesium": 1,
			"phosphorus": 91,
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			"sodium": 6,
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			"vitaminE": 0,
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			"vitaminB6": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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				"description": "tbsp",
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			},
			{
				"description": "package (1.5 oz)",
				"grams": 43
			}
		]
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		"fdcId": 172233,
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		"category": "Spices and Herbs",
		"per100g": {
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			"fat": 1.12,
			"carbs": 7.02,
			"calories": 43,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 208,
			"iron": 6.59,
			"magnesium": 55,
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			"potassium": 738,
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			"zinc": 0.91,
			"vitaminA": 386,
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			"lysine": 0.25,
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			"cholesterol": 0,
			"saturatedFat": 0.06
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		"portions": [
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				"grams": 1
			},
			{
				"description": "cup sprigs",
				"grams": 8.9
			}
		]
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		"fdcId": 171832,
		"name": "Dip, bean, original flavor",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 3.7,
			"carbs": 15.89,
			"calories": 119,
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			"fiber": 4.9,
			"calcium": 26,
			"iron": 1.6,
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			"phosphorus": 105,
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			"sodium": 443,
			"zinc": 0.69,
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			"vitaminE": 0.91,
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			"vitaminC": 0.6,
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			"niacin": 0.43,
			"vitaminB6": 0.12,
			"folate": 21,
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			"vitaminK": 1.7,
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			"lysine": 0,
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				"description": "2 tbsp",
				"grams": 36
			},
			{
				"description": "container (9 oz)",
				"grams": 259
			}
		]
	},
	{
		"fdcId": 171834,
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.44,
			"fat": 3.7,
			"carbs": 15.89,
			"calories": 119,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 26,
			"iron": 1.6,
			"magnesium": 40,
			"phosphorus": 105,
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			"sodium": 443,
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			"vitaminE": 0,
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			"niacin": 0.43,
			"vitaminB6": 0.12,
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			"arginine": 0,
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		"portions": [
			{
				"description": "2 tbsp",
				"grams": 36
			},
			{
				"description": "container (9oz)",
				"grams": 259
			}
		]
	},
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		"fdcId": 174068,
		"name": "Dip, salsa con queso, cheese and salsa- medium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.14,
			"fat": 9.51,
			"carbs": 11.14,
			"calories": 143,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 98,
			"iron": 0.14,
			"magnesium": 8,
			"phosphorus": 200,
			"potassium": 105,
			"sodium": 796,
			"zinc": 0.41,
			"vitaminA": 33,
			"vitaminE": 1.86,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.01,
			"riboflavin": 0.07,
			"niacin": 0.14,
			"vitaminB6": 0.04,
			"folate": 6,
			"vitaminB12": 0.25,
			"vitaminK": 17.6,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 9,
			"saturatedFat": 2.49
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		"portions": [
			{
				"description": "2 tbsp",
				"grams": 30
			},
			{
				"description": "0.5 cup",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 174069,
		"name": "Dip, TOSTITOS, salsa con queso, medium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.92,
			"fat": 8.26,
			"carbs": 11.72,
			"calories": 133,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 90,
			"iron": 0.14,
			"magnesium": 7,
			"phosphorus": 177,
			"potassium": 88,
			"sodium": 773,
			"zinc": 0.44,
			"vitaminA": 33,
			"vitaminE": 1.92,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.01,
			"riboflavin": 0.05,
			"niacin": 0.15,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 1.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 9,
			"saturatedFat": 2.44
		},
		"portions": [
			{
				"description": "2 tbsp",
				"grams": 30
			},
			{
				"description": "0.5 cup",
				"grams": 125
			}
		]
	},
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		"fdcId": 169371,
		"name": "Dock, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.83,
			"fat": 0.64,
			"carbs": 2.93,
			"calories": 20,
			"sugars": 0,
			"fiber": 0,
			"calcium": 38,
			"iron": 2.08,
			"magnesium": 89,
			"phosphorus": 52,
			"potassium": 321,
			"sodium": 239,
			"zinc": 0.17,
			"vitaminA": 174,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 26.3,
			"thiamin": 0.03,
			"riboflavin": 0.09,
			"niacin": 0.41,
			"vitaminB6": 0.1,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.15,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0,
			"phenylalanine": 0.1,
			"tyrosine": 0.08,
			"valine": 0.12,
			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.12,
			"asparticAcid": 0.17,
			"glutamicAcid": 0.2,
			"glycine": 0.1,
			"proline": 0.11,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 170077,
		"name": "Dock, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.83,
			"fat": 0.64,
			"carbs": 2.93,
			"calories": 20,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 38,
			"iron": 2.08,
			"magnesium": 89,
			"phosphorus": 52,
			"potassium": 321,
			"sodium": 3,
			"zinc": 0.17,
			"vitaminA": 174,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 26.3,
			"thiamin": 0.03,
			"riboflavin": 0.09,
			"niacin": 0.41,
			"vitaminB6": 0.1,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.15,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0,
			"phenylalanine": 0.1,
			"tyrosine": 0.08,
			"valine": 0.12,
			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.12,
			"asparticAcid": 0.17,
			"glutamicAcid": 0.2,
			"glycine": 0.1,
			"proline": 0.11,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 170076,
		"name": "Dock, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2,
			"fat": 0.7,
			"carbs": 3.2,
			"calories": 22,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 44,
			"iron": 2.4,
			"magnesium": 103,
			"phosphorus": 63,
			"potassium": 390,
			"sodium": 4,
			"zinc": 0.2,
			"vitaminA": 200,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 48,
			"thiamin": 0.04,
			"riboflavin": 0.1,
			"niacin": 0.5,
			"vitaminB6": 0.12,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.09,
			"isoleucine": 0.1,
			"leucine": 0.17,
			"lysine": 0.12,
			"methionine": 0.04,
			"cysteine": 0,
			"phenylalanine": 0.11,
			"tyrosine": 0.08,
			"valine": 0.13,
			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.13,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.22,
			"glycine": 0.11,
			"proline": 0.12,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 133
			}
		]
	},
	{
		"fdcId": 174993,
		"name": "Doughnuts, cake-type, chocolate, sugared or glazed",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.5,
			"fat": 19.9,
			"carbs": 57.4,
			"calories": 417,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 213,
			"iron": 2.27,
			"magnesium": 34,
			"phosphorus": 162,
			"potassium": 106,
			"sodium": 215,
			"zinc": 0.57,
			"vitaminA": 12,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.47,
			"vitaminB6": 0.03,
			"folate": 45,
			"vitaminB12": 0.1,
			"vitaminK": 9.8,
			"tryptophan": 0.06,
			"threonine": 0.17,
			"isoleucine": 0.21,
			"leucine": 0.34,
			"lysine": 0.23,
			"methionine": 0.1,
			"cysteine": 0.09,
			"phenylalanine": 0.22,
			"tyrosine": 0.16,
			"valine": 0.23,
			"arginine": 0.23,
			"histidine": 0.1,
			"alanine": 0.19,
			"asparticAcid": 0.35,
			"glutamicAcid": 1,
			"glycine": 0.16,
			"proline": 0.33,
			"serine": 0.26,
			"cholesterol": 57,
			"saturatedFat": 5.13
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "doughnut (3-3/4\" dia)",
				"grams": 60
			},
			{
				"description": "doughnut, medium (approx 3\" dia)",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 174990,
		"name": "Doughnuts, cake-type, plain (includes unsugared, old-fashioned)",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.31,
			"fat": 24.93,
			"carbs": 47.06,
			"calories": 434,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 40,
			"iron": 2.53,
			"magnesium": 17,
			"phosphorus": 260,
			"potassium": 134,
			"sodium": 477,
			"zinc": 0.5,
			"vitaminA": 4,
			"vitaminE": 1.99,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.3,
			"niacin": 2.91,
			"vitaminB6": 0.05,
			"folate": 92,
			"vitaminB12": 0.06,
			"vitaminK": 9.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 10,
			"saturatedFat": 11.11
		},
		"portions": [
			{
				"description": "donut",
				"grams": 40
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "doughnut stick",
				"grams": 52
			},
			{
				"description": "doughnut, long type (twist) (4-1/2\" long)",
				"grams": 52
			},
			{
				"description": "doughnut medium (3-1/4\" dia)",
				"grams": 54
			},
			{
				"description": "doughnut, mini (1-1/2\" dia) or doughnut hole",
				"grams": 14
			},
			{
				"description": "doughnut, large (4\" dia)",
				"grams": 71
			}
		]
	},
	{
		"fdcId": 174991,
		"name": "Doughnuts, cake-type, plain, chocolate-coated or frosted",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.93,
			"fat": 25.25,
			"carbs": 51.33,
			"calories": 452,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 24,
			"iron": 4,
			"magnesium": 30,
			"phosphorus": 210,
			"potassium": 201,
			"sodium": 326,
			"zinc": 0.98,
			"vitaminA": 4,
			"vitaminE": 2.02,
			"vitaminD": 0,
			"vitaminC": 1.3,
			"thiamin": 0.16,
			"riboflavin": 0.13,
			"niacin": 1.59,
			"vitaminB6": 0.02,
			"folate": 65,
			"vitaminB12": 0.1,
			"vitaminK": 7.9,
			"tryptophan": 0.06,
			"threonine": 0.17,
			"isoleucine": 0.21,
			"leucine": 0.37,
			"lysine": 0.23,
			"methionine": 0.08,
			"cysteine": 0.1,
			"phenylalanine": 0.22,
			"tyrosine": 0.13,
			"valine": 0.24,
			"arginine": 0.23,
			"histidine": 0.11,
			"alanine": 0.18,
			"asparticAcid": 0.34,
			"glutamicAcid": 1.23,
			"glycine": 0.17,
			"proline": 0.43,
			"serine": 0.24,
			"cholesterol": 19,
			"saturatedFat": 13.47
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "donettes (2\" dia)",
				"grams": 18
			},
			{
				"description": "doughnut, medium (approx 3\" dia)",
				"grams": 43
			},
			{
				"description": "doughnut large (approx 3-1/2\" dia)",
				"grams": 67
			}
		]
	},
	{
		"fdcId": 174992,
		"name": "Doughnuts, cake-type, plain, sugared or glazed",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.2,
			"fat": 22.9,
			"carbs": 50.8,
			"calories": 426,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 60,
			"iron": 1.06,
			"magnesium": 17,
			"phosphorus": 117,
			"potassium": 102,
			"sodium": 402,
			"zinc": 0.44,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.23,
			"riboflavin": 0.2,
			"niacin": 1.51,
			"vitaminB6": 0.03,
			"folate": 46,
			"vitaminB12": 0.24,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.19,
			"isoleucine": 0.23,
			"leucine": 0.41,
			"lysine": 0.26,
			"methionine": 0.11,
			"cysteine": 0.1,
			"phenylalanine": 0.24,
			"tyrosine": 0.18,
			"valine": 0.26,
			"arginine": 0.24,
			"histidine": 0.12,
			"alanine": 0.19,
			"asparticAcid": 0.32,
			"glutamicAcid": 1.39,
			"glycine": 0.16,
			"proline": 0.49,
			"serine": 0.31,
			"cholesterol": 32,
			"saturatedFat": 5.93
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "doughnut, medium (approx 3\" dia)",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 172756,
		"name": "Doughnuts, french crullers, glazed",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.1,
			"fat": 18.3,
			"carbs": 59.5,
			"calories": 412,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 26,
			"iron": 2.42,
			"magnesium": 12,
			"phosphorus": 123,
			"potassium": 78,
			"sodium": 345,
			"zinc": 0.26,
			"vitaminA": 2,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.23,
			"niacin": 2.13,
			"vitaminB6": 0.02,
			"folate": 42,
			"vitaminB12": 0.05,
			"vitaminK": 8,
			"tryptophan": 0.05,
			"threonine": 0.11,
			"isoleucine": 0.13,
			"leucine": 0.23,
			"lysine": 0.15,
			"methionine": 0.06,
			"cysteine": 0.06,
			"phenylalanine": 0.15,
			"tyrosine": 0.1,
			"valine": 0.15,
			"arginine": 0.14,
			"histidine": 0.07,
			"alanine": 0.11,
			"asparticAcid": 0.19,
			"glutamicAcid": 0.89,
			"glycine": 0.11,
			"proline": 0.31,
			"serine": 0.17,
			"cholesterol": 11,
			"saturatedFat": 4.67
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cruller (3\" dia)",
				"grams": 41
			}
		]
	},
	{
		"fdcId": 172758,
		"name": "Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.14,
			"fat": 22.7,
			"carbs": 47.93,
			"calories": 421,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 101,
			"iron": 2.38,
			"magnesium": 17,
			"phosphorus": 117,
			"potassium": 102,
			"sodium": 316,
			"zinc": 0.61,
			"vitaminA": 5,
			"vitaminE": 1.43,
			"vitaminD": 0.1,
			"vitaminC": 1.2,
			"thiamin": 0.31,
			"riboflavin": 0.19,
			"niacin": 2.61,
			"vitaminB6": 0.04,
			"folate": 108,
			"vitaminB12": 0.11,
			"vitaminK": 11.5,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.24,
			"leucine": 0.44,
			"lysine": 0.19,
			"methionine": 0.09,
			"cysteine": 0.11,
			"phenylalanine": 0.28,
			"tyrosine": 0.19,
			"valine": 0.29,
			"arginine": 0.25,
			"histidine": 0.12,
			"alanine": 0.21,
			"asparticAcid": 0.47,
			"glutamicAcid": 2.11,
			"glycine": 0.24,
			"proline": 0.71,
			"serine": 0.34,
			"cholesterol": 30,
			"saturatedFat": 9.45
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "doughnut hole",
				"grams": 13
			},
			{
				"description": "doughnut stick",
				"grams": 56
			},
			{
				"description": "extra large (approx 5\" dia)",
				"grams": 122
			},
			{
				"description": "jumbo (approx 6\" dia)",
				"grams": 157
			},
			{
				"description": "doughnut, large (approx 4-1/4\" dia)",
				"grams": 75
			},
			{
				"description": "doughnut, long type (twist) approx 5-1/4\" x 2-1/2\" x 1-1/2\" high)",
				"grams": 90
			},
			{
				"description": "doughnut medium (approx 3-3/4\" dia)",
				"grams": 64
			},
			{
				"description": "doughnut, small (approx 3\" dia)",
				"grams": 31
			},
			{
				"description": "doughnut (approx 1-1/2 oz)",
				"grams": 42
			},
			{
				"description": "doughnut (3-3/4\" dia)",
				"grams": 60
			},
			{
				"description": "honeybun (4\" x 3\")",
				"grams": 65
			},
			{
				"description": "honeybun (4-1/2\" x 3-1/2\")",
				"grams": 78
			},
			{
				"description": "honeybun (5\" x 3-1/2\")",
				"grams": 85
			},
			{
				"description": "doughnut, medium (approx 3-3/4\" dia)",
				"grams": 60
			},
			{
				"description": "doughnut",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 175062,
		"name": "Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.4,
			"fat": 22.8,
			"carbs": 44.3,
			"calories": 403,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 43,
			"iron": 0.6,
			"magnesium": 22,
			"phosphorus": 93,
			"potassium": 108,
			"sodium": 342,
			"zinc": 0.77,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.89,
			"riboflavin": 0.07,
			"niacin": 0.65,
			"vitaminB6": 0.06,
			"folate": 22,
			"vitaminB12": 0.09,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.21,
			"isoleucine": 0.27,
			"leucine": 0.47,
			"lysine": 0.23,
			"methionine": 0.11,
			"cysteine": 0.13,
			"phenylalanine": 0.31,
			"tyrosine": 0.2,
			"valine": 0.3,
			"arginine": 0.27,
			"histidine": 0.14,
			"alanine": 0.24,
			"asparticAcid": 0.38,
			"glutamicAcid": 1.87,
			"glycine": 0.23,
			"proline": 0.63,
			"serine": 0.33,
			"cholesterol": 6,
			"saturatedFat": 5.81
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "doughnut, medium (3-1/4\" dia)",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 172757,
		"name": "Doughnuts, yeast-leavened, with creme filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.4,
			"fat": 24.5,
			"carbs": 30,
			"calories": 361,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 25,
			"iron": 1.83,
			"magnesium": 20,
			"phosphorus": 76,
			"potassium": 80,
			"sodium": 309,
			"zinc": 0.8,
			"vitaminA": 11,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.34,
			"riboflavin": 0.15,
			"niacin": 2.24,
			"vitaminB6": 0.07,
			"folate": 70,
			"vitaminB12": 0.14,
			"vitaminK": 8.6,
			"tryptophan": 0.08,
			"threonine": 0.21,
			"isoleucine": 0.27,
			"leucine": 0.48,
			"lysine": 0.24,
			"methionine": 0.12,
			"cysteine": 0.13,
			"phenylalanine": 0.31,
			"tyrosine": 0.2,
			"valine": 0.3,
			"arginine": 0.27,
			"histidine": 0.15,
			"alanine": 0.24,
			"asparticAcid": 0.38,
			"glutamicAcid": 1.87,
			"glycine": 0.22,
			"proline": 0.63,
			"serine": 0.33,
			"cholesterol": 24,
			"saturatedFat": 5.43
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "doughnut oval (3-1/2\" x 2-1/2\")",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172759,
		"name": "Doughnuts, yeast-leavened, with jelly filling",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.9,
			"fat": 18.7,
			"carbs": 39,
			"calories": 340,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 25,
			"iron": 1.76,
			"magnesium": 20,
			"phosphorus": 85,
			"potassium": 79,
			"sodium": 455,
			"zinc": 0.75,
			"vitaminA": 17,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.31,
			"riboflavin": 0.14,
			"niacin": 2.14,
			"vitaminB6": 0.1,
			"folate": 68,
			"vitaminB12": 0.22,
			"vitaminK": 7.1,
			"tryptophan": 0.07,
			"threonine": 0.19,
			"isoleucine": 0.24,
			"leucine": 0.43,
			"lysine": 0.21,
			"methionine": 0.11,
			"cysteine": 0.12,
			"phenylalanine": 0.28,
			"tyrosine": 0.18,
			"valine": 0.27,
			"arginine": 0.25,
			"histidine": 0.13,
			"alanine": 0.22,
			"asparticAcid": 0.35,
			"glutamicAcid": 1.73,
			"glycine": 0.21,
			"proline": 0.58,
			"serine": 0.3,
			"cholesterol": 26,
			"saturatedFat": 4.84
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "doughnut oval (3-1/2\" x 2-1/2\")",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169905,
		"name": "Dove, cooked (includes squab)",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.9,
			"fat": 13,
			"carbs": 0,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 5.91,
			"magnesium": 26,
			"phosphorus": 332,
			"potassium": 256,
			"sodium": 57,
			"zinc": 3.83,
			"vitaminA": 28,
			"vitaminE": 0.06,
			"vitaminD": 0.2,
			"vitaminC": 2.9,
			"thiamin": 0.28,
			"riboflavin": 0.35,
			"niacin": 7.6,
			"vitaminB6": 0.57,
			"folate": 6,
			"vitaminB12": 0.41,
			"vitaminK": 4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 116,
			"saturatedFat": 3.74
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 171046,
		"name": "Dressing, honey mustard, fat-free",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 1.07,
			"fat": 1.47,
			"carbs": 38.43,
			"calories": 169,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 24,
			"iron": 0.36,
			"magnesium": 13,
			"phosphorus": 37,
			"potassium": 69,
			"sodium": 1004,
			"zinc": 0.29,
			"vitaminA": 5,
			"vitaminE": 0.8,
			"vitaminD": 0,
			"vitaminC": 2.1,
			"thiamin": 0.04,
			"riboflavin": 0.02,
			"niacin": 0.15,
			"vitaminB6": 0.05,
			"folate": 9,
			"vitaminB12": 0.02,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.35
		},
		"portions": [
			{
				"description": "2 tbsp (1 NLEA serving)",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 168531,
		"name": "Drumstick leaves, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.27,
			"fat": 0.93,
			"carbs": 11.15,
			"calories": 60,
			"sugars": 0,
			"fiber": 2,
			"calcium": 151,
			"iron": 2.32,
			"magnesium": 34,
			"phosphorus": 67,
			"potassium": 344,
			"sodium": 245,
			"zinc": 0.49,
			"vitaminA": 351,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 31,
			"thiamin": 0.22,
			"riboflavin": 0.51,
			"niacin": 2,
			"vitaminB6": 0.93,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 108,
			"tryptophan": 0.08,
			"threonine": 0.23,
			"isoleucine": 0.25,
			"leucine": 0.44,
			"lysine": 0.3,
			"methionine": 0.07,
			"cysteine": 0.08,
			"phenylalanine": 0.27,
			"tyrosine": 0.2,
			"valine": 0.34,
			"arginine": 0.3,
			"histidine": 0.11,
			"alanine": 0.4,
			"asparticAcid": 0.52,
			"glutamicAcid": 0.58,
			"glycine": 0.29,
			"proline": 0.25,
			"serine": 0.23,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 168417,
		"name": "Drumstick leaves, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.27,
			"fat": 0.93,
			"carbs": 11.15,
			"calories": 60,
			"sugars": 0,
			"fiber": 2,
			"calcium": 151,
			"iron": 2.32,
			"magnesium": 34,
			"phosphorus": 67,
			"potassium": 344,
			"sodium": 9,
			"zinc": 0.49,
			"vitaminA": 351,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 31,
			"thiamin": 0.22,
			"riboflavin": 0.51,
			"niacin": 2,
			"vitaminB6": 0.93,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 108,
			"tryptophan": 0.08,
			"threonine": 0.23,
			"isoleucine": 0.25,
			"leucine": 0.44,
			"lysine": 0.3,
			"methionine": 0.07,
			"cysteine": 0.08,
			"phenylalanine": 0.27,
			"tyrosine": 0.2,
			"valine": 0.34,
			"arginine": 0.3,
			"histidine": 0.11,
			"alanine": 0.4,
			"asparticAcid": 0.52,
			"glutamicAcid": 0.58,
			"glycine": 0.29,
			"proline": 0.25,
			"serine": 0.23,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 168416,
		"name": "Drumstick leaves, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 9.4,
			"fat": 1.4,
			"carbs": 8.28,
			"calories": 64,
			"sugars": 0,
			"fiber": 2,
			"calcium": 185,
			"iron": 4,
			"magnesium": 42,
			"phosphorus": 112,
			"potassium": 337,
			"sodium": 9,
			"zinc": 0.6,
			"vitaminA": 378,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 51.7,
			"thiamin": 0.26,
			"riboflavin": 0.66,
			"niacin": 2.22,
			"vitaminB6": 1.2,
			"folate": 40,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.41,
			"isoleucine": 0.45,
			"leucine": 0.79,
			"lysine": 0.54,
			"methionine": 0.12,
			"cysteine": 0.14,
			"phenylalanine": 0.49,
			"tyrosine": 0.35,
			"valine": 0.61,
			"arginine": 0.53,
			"histidine": 0.2,
			"alanine": 0.71,
			"asparticAcid": 0.92,
			"glutamicAcid": 1.03,
			"glycine": 0.52,
			"proline": 0.45,
			"serine": 0.41,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 168532,
		"name": "Drumstick pods, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.09,
			"fat": 0.19,
			"carbs": 8.18,
			"calories": 36,
			"sugars": 0,
			"fiber": 4.2,
			"calcium": 20,
			"iron": 0.45,
			"magnesium": 42,
			"phosphorus": 49,
			"potassium": 457,
			"sodium": 279,
			"zinc": 0.42,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 97,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.59,
			"vitaminB6": 0.11,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 118
			}
		]
	},
	{
		"fdcId": 170484,
		"name": "Drumstick pods, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.09,
			"fat": 0.19,
			"carbs": 8.18,
			"calories": 36,
			"sugars": 0,
			"fiber": 4.2,
			"calcium": 20,
			"iron": 0.45,
			"magnesium": 42,
			"phosphorus": 49,
			"potassium": 457,
			"sodium": 43,
			"zinc": 0.42,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 97,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.59,
			"vitaminB6": 0.11,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 118
			}
		]
	},
	{
		"fdcId": 170483,
		"name": "Drumstick pods, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.1,
			"fat": 0.2,
			"carbs": 8.53,
			"calories": 37,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 30,
			"iron": 0.36,
			"magnesium": 45,
			"phosphorus": 50,
			"potassium": 461,
			"sodium": 42,
			"zinc": 0.45,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 141,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.62,
			"vitaminB6": 0.12,
			"folate": 44,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 100
			},
			{
				"description": "pod (15-1/3\" long)",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 174467,
		"name": "Duck, domesticated, liver, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.74,
			"fat": 4.64,
			"carbs": 3.53,
			"calories": 136,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 30.53,
			"magnesium": 24,
			"phosphorus": 269,
			"potassium": 230,
			"sodium": 140,
			"zinc": 3.07,
			"vitaminA": 11984,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4.5,
			"thiamin": 0.56,
			"riboflavin": 0.89,
			"niacin": 6.5,
			"vitaminB6": 0.76,
			"folate": 738,
			"vitaminB12": 54,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.83,
			"isoleucine": 1,
			"leucine": 1.69,
			"lysine": 1.42,
			"methionine": 0.44,
			"cysteine": 0.25,
			"phenylalanine": 0.93,
			"tyrosine": 0.66,
			"valine": 1.18,
			"arginine": 1.15,
			"histidine": 0.5,
			"alanine": 1.09,
			"asparticAcid": 1.78,
			"glutamicAcid": 2.43,
			"glycine": 1.09,
			"proline": 0.93,
			"serine": 0.81,
			"cholesterol": 515,
			"saturatedFat": 1.44
		},
		"portions": [
			{
				"description": "liver",
				"grams": 44
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 172409,
		"name": "Duck, domesticated, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.99,
			"fat": 28.35,
			"carbs": 0,
			"calories": 337,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.7,
			"magnesium": 16,
			"phosphorus": 156,
			"potassium": 204,
			"sodium": 59,
			"zinc": 1.86,
			"vitaminA": 63,
			"vitaminE": 0.7,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.17,
			"riboflavin": 0.27,
			"niacin": 4.83,
			"vitaminB6": 0.18,
			"folate": 6,
			"vitaminB12": 0.3,
			"vitaminK": 5.1,
			"tryptophan": 0.23,
			"threonine": 0.77,
			"isoleucine": 0.87,
			"leucine": 1.47,
			"lysine": 1.49,
			"methionine": 0.48,
			"cysteine": 0.3,
			"phenylalanine": 0.75,
			"tyrosine": 0.64,
			"valine": 0.94,
			"arginine": 1.28,
			"histidine": 0.46,
			"alanine": 1.3,
			"asparticAcid": 1.81,
			"glutamicAcid": 2.8,
			"glycine": 1.62,
			"proline": 1.17,
			"serine": 0.8,
			"cholesterol": 84,
			"saturatedFat": 9.67
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 173
			},
			{
				"description": "0.5 duck",
				"grams": 382
			}
		]
	},
	{
		"fdcId": 172408,
		"name": "Duck, domesticated, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 11.49,
			"fat": 39.34,
			"carbs": 0,
			"calories": 404,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.4,
			"magnesium": 15,
			"phosphorus": 139,
			"potassium": 209,
			"sodium": 63,
			"zinc": 1.36,
			"vitaminA": 50,
			"vitaminE": 0.7,
			"vitaminD": 0.7,
			"vitaminC": 2.8,
			"thiamin": 0.2,
			"riboflavin": 0.21,
			"niacin": 3.93,
			"vitaminB6": 0.19,
			"folate": 13,
			"vitaminB12": 0.25,
			"vitaminK": 5.5,
			"tryptophan": 0.14,
			"threonine": 0.47,
			"isoleucine": 0.54,
			"leucine": 0.9,
			"lysine": 0.91,
			"methionine": 0.29,
			"cysteine": 0.18,
			"phenylalanine": 0.46,
			"tyrosine": 0.4,
			"valine": 0.57,
			"arginine": 0.77,
			"histidine": 0.28,
			"alanine": 0.78,
			"asparticAcid": 1.1,
			"glutamicAcid": 1.71,
			"glycine": 0.93,
			"proline": 0.69,
			"serine": 0.49,
			"cholesterol": 76,
			"saturatedFat": 13.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 287
			},
			{
				"description": "0.5 duck",
				"grams": 634
			}
		]
	},
	{
		"fdcId": 172411,
		"name": "Duck, domesticated, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.48,
			"fat": 11.2,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.7,
			"magnesium": 20,
			"phosphorus": 203,
			"potassium": 252,
			"sodium": 65,
			"zinc": 2.6,
			"vitaminA": 23,
			"vitaminE": 0.7,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.47,
			"niacin": 5.1,
			"vitaminB6": 0.25,
			"folate": 10,
			"vitaminB12": 0.4,
			"vitaminK": 3.8,
			"tryptophan": 0.33,
			"threonine": 1,
			"isoleucine": 1.21,
			"leucine": 1.98,
			"lysine": 2.01,
			"methionine": 0.64,
			"cysteine": 0.36,
			"phenylalanine": 0.98,
			"tyrosine": 0.89,
			"valine": 1.23,
			"arginine": 1.5,
			"histidine": 0.62,
			"alanine": 1.49,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.67,
			"glycine": 1.32,
			"proline": 1.15,
			"serine": 1.01,
			"cholesterol": 89,
			"saturatedFat": 3.95
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 100
			},
			{
				"description": "0.5 duck",
				"grams": 221
			}
		]
	},
	{
		"fdcId": 172410,
		"name": "Duck, domesticated, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.28,
			"fat": 5.95,
			"carbs": 0.94,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.4,
			"magnesium": 19,
			"phosphorus": 203,
			"potassium": 271,
			"sodium": 74,
			"zinc": 1.9,
			"vitaminA": 24,
			"vitaminE": 0.7,
			"vitaminD": 0.1,
			"vitaminC": 5.8,
			"thiamin": 0.36,
			"riboflavin": 0.45,
			"niacin": 5.3,
			"vitaminB6": 0.34,
			"folate": 25,
			"vitaminB12": 0.4,
			"vitaminK": 2.8,
			"tryptophan": 0.25,
			"threonine": 0.78,
			"isoleucine": 0.94,
			"leucine": 1.54,
			"lysine": 1.56,
			"methionine": 0.49,
			"cysteine": 0.28,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.96,
			"arginine": 1.17,
			"histidine": 0.48,
			"alanine": 1.16,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.86,
			"glycine": 1.02,
			"proline": 0.9,
			"serine": 0.79,
			"cholesterol": 77,
			"saturatedFat": 2.32
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 137
			},
			{
				"description": "0.5 duck",
				"grams": 303
			}
		]
	},
	{
		"fdcId": 174469,
		"name": "Duck, wild, breast, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.85,
			"fat": 4.25,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 4.51,
			"magnesium": 22,
			"phosphorus": 186,
			"potassium": 268,
			"sodium": 57,
			"zinc": 0.74,
			"vitaminA": 16,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.2,
			"thiamin": 0.42,
			"riboflavin": 0.31,
			"niacin": 3.44,
			"vitaminB6": 0.63,
			"folate": 25,
			"vitaminB12": 0.76,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 0.85,
			"isoleucine": 1.02,
			"leucine": 1.68,
			"lysine": 1.7,
			"methionine": 0.54,
			"cysteine": 0.31,
			"phenylalanine": 0.83,
			"tyrosine": 0.76,
			"valine": 1.04,
			"arginine": 1.27,
			"histidine": 0.52,
			"alanine": 1.26,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.11,
			"glycine": 1.11,
			"proline": 0.98,
			"serine": 0.85,
			"cholesterol": 77,
			"saturatedFat": 1.32
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 73
			},
			{
				"description": "0.5 breast, bone and skin removed",
				"grams": 83
			}
		]
	},
	{
		"fdcId": 174468,
		"name": "Duck, wild, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.42,
			"fat": 15.2,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.16,
			"magnesium": 20,
			"phosphorus": 168,
			"potassium": 249,
			"sodium": 56,
			"zinc": 0.77,
			"vitaminA": 26,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.2,
			"thiamin": 0.35,
			"riboflavin": 0.27,
			"niacin": 3.32,
			"vitaminB6": 0.53,
			"folate": 21,
			"vitaminB12": 0.65,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.74,
			"isoleucine": 0.88,
			"leucine": 1.45,
			"lysine": 1.47,
			"methionine": 0.47,
			"cysteine": 0.27,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.9,
			"arginine": 1.12,
			"histidine": 0.45,
			"alanine": 1.12,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.7,
			"glycine": 1.07,
			"proline": 0.89,
			"serine": 0.75,
			"cholesterol": 80,
			"saturatedFat": 5.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 239
			},
			{
				"description": "0.5 duck",
				"grams": 270
			}
		]
	},
	{
		"fdcId": 171510,
		"name": "Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.5,
			"fat": 10.85,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.26,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 84,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.8,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 7.86,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.04,
			"isoleucine": 1.25,
			"leucine": 2.05,
			"lysine": 2.08,
			"methionine": 0.66,
			"cysteine": 0.37,
			"phenylalanine": 1.02,
			"tyrosine": 0.93,
			"valine": 1.27,
			"arginine": 1.55,
			"histidine": 0.64,
			"alanine": 1.54,
			"asparticAcid": 2.38,
			"glutamicAcid": 3.8,
			"glycine": 1.36,
			"proline": 1.19,
			"serine": 1.05,
			"cholesterol": 136,
			"saturatedFat": 2.92
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 56
			},
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 breast, bone removed",
				"grams": 120
			}
		]
	},
	{
		"fdcId": 171511,
		"name": "Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.6,
			"fat": 2.5,
			"carbs": 0,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 4.49,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 105,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.2,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 10.35,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.17,
			"isoleucine": 1.4,
			"leucine": 2.31,
			"lysine": 2.34,
			"methionine": 0.74,
			"cysteine": 0.42,
			"phenylalanine": 1.15,
			"tyrosine": 1.04,
			"valine": 1.43,
			"arginine": 1.74,
			"histidine": 0.72,
			"alanine": 1.73,
			"asparticAcid": 2.68,
			"glutamicAcid": 4.28,
			"glycine": 1.53,
			"proline": 1.34,
			"serine": 1.18,
			"cholesterol": 143,
			"saturatedFat": 0.58
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 breast, bone and skin removed",
				"grams": 95
			},
			{
				"description": "cup, chopped or diced",
				"grams": 174
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 171112,
		"name": "Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.75,
			"fat": 11.4,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.08,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 110,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.5,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 5.77,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.13,
			"isoleucine": 1.36,
			"leucine": 2.24,
			"lysine": 2.27,
			"methionine": 0.72,
			"cysteine": 0.41,
			"phenylalanine": 1.11,
			"tyrosine": 1.01,
			"valine": 1.39,
			"arginine": 1.69,
			"histidine": 0.7,
			"alanine": 1.68,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.15,
			"glycine": 1.49,
			"proline": 1.3,
			"serine": 1.14,
			"cholesterol": 114,
			"saturatedFat": 2.98
		},
		"portions": [
			{
				"description": "leg, bone removed (yield after cooking)",
				"grams": 92
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 43
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171113,
		"name": "Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.1,
			"fat": 5.96,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.33,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 108,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.3,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 5.33,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.4,
			"threonine": 1.23,
			"isoleucine": 1.48,
			"leucine": 2.44,
			"lysine": 2.47,
			"methionine": 0.78,
			"cysteine": 0.44,
			"phenylalanine": 1.21,
			"tyrosine": 1.1,
			"valine": 1.51,
			"arginine": 1.84,
			"histidine": 0.76,
			"alanine": 1.83,
			"asparticAcid": 2.83,
			"glutamicAcid": 4.51,
			"glycine": 1.62,
			"proline": 1.42,
			"serine": 1.24,
			"cholesterol": 105,
			"saturatedFat": 1.34
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup chopped or diced, cooked",
				"grams": 174
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook duck)",
				"grams": 35
			},
			{
				"description": "leg, bone and skin removed",
				"grams": 75
			}
		]
	},
	{
		"fdcId": 173461,
		"name": "Dulce de Leche",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 6.84,
			"fat": 7.35,
			"carbs": 55.35,
			"calories": 315,
			"sugars": 0,
			"fiber": 0,
			"calcium": 251,
			"iron": 0.17,
			"magnesium": 22,
			"phosphorus": 193,
			"potassium": 350,
			"sodium": 129,
			"zinc": 0.79,
			"vitaminA": 74,
			"vitaminE": 0.2,
			"vitaminD": 0.2,
			"vitaminC": 2.6,
			"thiamin": 0.02,
			"riboflavin": 0.41,
			"niacin": 0.21,
			"vitaminB6": 0.02,
			"folate": 11,
			"vitaminB12": 0.31,
			"vitaminK": 1.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 29,
			"saturatedFat": 4.53
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 19
			}
		]
	},
	{
		"fdcId": 168192,
		"name": "Durian, raw or frozen",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.47,
			"fat": 5.33,
			"carbs": 27.09,
			"calories": 147,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 6,
			"iron": 0.43,
			"magnesium": 30,
			"phosphorus": 39,
			"potassium": 436,
			"sodium": 2,
			"zinc": 0.28,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 19.7,
			"thiamin": 0.37,
			"riboflavin": 0.2,
			"niacin": 1.07,
			"vitaminB6": 0.32,
			"folate": 36,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 243
			},
			{
				"description": "fruit",
				"grams": 602
			}
		]
	},
	{
		"fdcId": 173861,
		"name": "Dutch brand loaf, chicken, pork and beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12,
			"fat": 22.91,
			"carbs": 3.93,
			"calories": 273,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 7,
			"iron": 0.16,
			"magnesium": 15,
			"phosphorus": 119,
			"potassium": 210,
			"sodium": 786,
			"zinc": 2.53,
			"vitaminA": 33,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 1.4,
			"thiamin": 0.13,
			"riboflavin": 0.13,
			"niacin": 3.38,
			"vitaminB6": 0.24,
			"folate": 11,
			"vitaminB12": 0.9,
			"vitaminK": 1.2,
			"tryptophan": 0.17,
			"threonine": 0.76,
			"isoleucine": 0.85,
			"leucine": 1.42,
			"lysine": 1.54,
			"methionine": 0.48,
			"cysteine": 0.24,
			"phenylalanine": 0.72,
			"tyrosine": 0.6,
			"valine": 0.92,
			"arginine": 1.18,
			"histidine": 0.6,
			"alanine": 1.08,
			"asparticAcid": 1.65,
			"glutamicAcid": 2.75,
			"glycine": 1.06,
			"proline": 0.84,
			"serine": 0.71,
			"cholesterol": 60,
			"saturatedFat": 8.81
		},
		"portions": [
			{
				"description": "slice",
				"grams": 38
			}
		]
	},
	{
		"fdcId": 168411,
		"name": "Edamame, frozen, prepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 11.91,
			"fat": 5.2,
			"carbs": 8.91,
			"calories": 121,
			"sugars": 0,
			"fiber": 5.2,
			"calcium": 63,
			"iron": 2.27,
			"magnesium": 64,
			"phosphorus": 169,
			"potassium": 436,
			"sodium": 6,
			"zinc": 1.37,
			"vitaminA": 15,
			"vitaminE": 0.68,
			"vitaminD": 0,
			"vitaminC": 6.1,
			"thiamin": 0.2,
			"riboflavin": 0.16,
			"niacin": 0.92,
			"vitaminB6": 0.1,
			"folate": 311,
			"vitaminB12": 0,
			"vitaminK": 26.7,
			"tryptophan": 0.13,
			"threonine": 0.33,
			"isoleucine": 0.3,
			"leucine": 0.75,
			"lysine": 0.75,
			"methionine": 0.14,
			"cysteine": 0.12,
			"phenylalanine": 0.49,
			"tyrosine": 0.34,
			"valine": 0.32,
			"arginine": 0.72,
			"histidine": 0.27,
			"alanine": 0.45,
			"asparticAcid": 1.35,
			"glutamicAcid": 2.02,
			"glycine": 0.43,
			"proline": 0.69,
			"serine": 0.67,
			"cholesterol": 0,
			"saturatedFat": 0.62
		},
		"portions": [
			{
				"description": "cup",
				"grams": 155
			}
		]
	},
	{
		"fdcId": 168410,
		"name": "Edamame, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 11.22,
			"fat": 4.73,
			"carbs": 7.61,
			"calories": 109,
			"sugars": 0,
			"fiber": 4.8,
			"calcium": 60,
			"iron": 2.11,
			"magnesium": 61,
			"phosphorus": 161,
			"potassium": 482,
			"sodium": 6,
			"zinc": 1.32,
			"vitaminA": 0,
			"vitaminE": 0.72,
			"vitaminD": 0,
			"vitaminC": 9.7,
			"thiamin": 0.15,
			"riboflavin": 0.27,
			"niacin": 0.93,
			"vitaminB6": 0.14,
			"folate": 303,
			"vitaminB12": 0,
			"vitaminK": 31.4,
			"tryptophan": 0.12,
			"threonine": 0.31,
			"isoleucine": 0.28,
			"leucine": 0.7,
			"lysine": 0.7,
			"methionine": 0.13,
			"cysteine": 0.12,
			"phenylalanine": 0.46,
			"tyrosine": 0.32,
			"valine": 0.31,
			"arginine": 0.68,
			"histidine": 0.25,
			"alanine": 0.42,
			"asparticAcid": 1.27,
			"glutamicAcid": 1.9,
			"glycine": 0.41,
			"proline": 0.65,
			"serine": 0.63,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 118
			},
			{
				"description": "package",
				"grams": 432
			}
		]
	},
	{
		"fdcId": 168772,
		"name": "Egg custards, dry mix",
		"category": "Sweets",
		"per100g": {
			"protein": 6.9,
			"fat": 6.4,
			"carbs": 82.8,
			"calories": 410,
			"sugars": 0,
			"fiber": 0,
			"calcium": 228,
			"iron": 1.93,
			"magnesium": 45,
			"phosphorus": 332,
			"potassium": 540,
			"sodium": 281,
			"zinc": 1.05,
			"vitaminA": 63,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.14,
			"riboflavin": 0.41,
			"niacin": 0.32,
			"vitaminB6": 0.22,
			"folate": 30,
			"vitaminB12": 1.17,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.4,
			"isoleucine": 0.37,
			"leucine": 0.62,
			"lysine": 0.55,
			"methionine": 0.15,
			"cysteine": 0.13,
			"phenylalanine": 0.26,
			"tyrosine": 0.26,
			"valine": 0.38,
			"arginine": 0.36,
			"histidine": 0.16,
			"alanine": 0.34,
			"asparticAcid": 0.68,
			"glutamicAcid": 1.03,
			"glycine": 0.19,
			"proline": 0.35,
			"serine": 0.48,
			"cholesterol": 258,
			"saturatedFat": 2.03
		},
		"portions": [
			{
				"description": "package (3 oz)",
				"grams": 85
			},
			{
				"description": "portion, amount to make 1/2 cup",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 168787,
		"name": "Egg custards, dry mix, prepared with 2% milk",
		"category": "Sweets",
		"per100g": {
			"protein": 4.13,
			"fat": 2.83,
			"carbs": 17.61,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 146,
			"iron": 0.33,
			"magnesium": 17,
			"phosphorus": 137,
			"potassium": 214,
			"sodium": 87,
			"zinc": 0.61,
			"vitaminA": 61,
			"vitaminE": 0.03,
			"vitaminD": 1.1,
			"vitaminC": 0.2,
			"thiamin": 0.06,
			"riboflavin": 0.24,
			"niacin": 0.14,
			"vitaminB6": 0.07,
			"folate": 8,
			"vitaminB12": 0.58,
			"vitaminK": 0.2,
			"tryptophan": 0.05,
			"threonine": 0.16,
			"isoleucine": 0.23,
			"leucine": 0.4,
			"lysine": 0.3,
			"methionine": 0.1,
			"cysteine": 0.12,
			"phenylalanine": 0.19,
			"tyrosine": 0.18,
			"valine": 0.26,
			"arginine": 0.16,
			"histidine": 0.09,
			"alanine": 0.16,
			"asparticAcid": 0.38,
			"glutamicAcid": 0.88,
			"glycine": 0.09,
			"proline": 0.39,
			"serine": 0.26,
			"cholesterol": 49,
			"saturatedFat": 1.48
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 168773,
		"name": "Egg custards, dry mix, prepared with whole milk",
		"category": "Sweets",
		"per100g": {
			"protein": 3.99,
			"fat": 4,
			"carbs": 17.6,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 139,
			"iron": 0.34,
			"magnesium": 16,
			"phosphorus": 130,
			"potassium": 207,
			"sodium": 84,
			"zinc": 0.51,
			"vitaminA": 52,
			"vitaminE": 0.06,
			"vitaminD": 1.2,
			"vitaminC": 0.1,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 0.13,
			"vitaminB6": 0.06,
			"folate": 9,
			"vitaminB12": 0.52,
			"vitaminK": 0.2,
			"tryptophan": 0.08,
			"threonine": 0.19,
			"isoleucine": 0.21,
			"leucine": 0.34,
			"lysine": 0.21,
			"methionine": 0.09,
			"cysteine": 0.04,
			"phenylalanine": 0.17,
			"tyrosine": 0.18,
			"valine": 0.23,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.15,
			"asparticAcid": 0.32,
			"glutamicAcid": 0.75,
			"glycine": 0.1,
			"proline": 0.36,
			"serine": 0.17,
			"cholesterol": 51,
			"saturatedFat": 2.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 173462,
		"name": "Egg substitute, liquid or frozen, fat free",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 10,
			"fat": 0,
			"carbs": 2,
			"calories": 48,
			"sugars": 0,
			"fiber": 0,
			"calcium": 73,
			"iron": 1.98,
			"magnesium": 15,
			"phosphorus": 72,
			"potassium": 213,
			"sodium": 199,
			"zinc": 0.98,
			"vitaminA": 11,
			"vitaminE": 1.59,
			"vitaminD": 1.6,
			"vitaminC": 0.5,
			"thiamin": 0.12,
			"riboflavin": 0.39,
			"niacin": 0.14,
			"vitaminB6": 0.13,
			"folate": 16,
			"vitaminB12": 0.34,
			"vitaminK": 0.2,
			"tryptophan": 0.16,
			"threonine": 0.48,
			"isoleucine": 0.66,
			"leucine": 0.97,
			"lysine": 0.71,
			"methionine": 0.39,
			"cysteine": 0.23,
			"phenylalanine": 0.65,
			"tyrosine": 0.46,
			"valine": 0.79,
			"arginine": 0.58,
			"histidine": 0.26,
			"alanine": 0.62,
			"asparticAcid": 0.93,
			"glutamicAcid": 1.69,
			"glycine": 0.37,
			"proline": 0.56,
			"serine": 0.75,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
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				"grams": 60
			},
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 173429,
		"name": "Egg substitute, powder",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 55.5,
			"fat": 13,
			"carbs": 21.8,
			"calories": 444,
			"sugars": 0,
			"fiber": 0,
			"calcium": 326,
			"iron": 3.16,
			"magnesium": 65,
			"phosphorus": 478,
			"potassium": 744,
			"sodium": 800,
			"zinc": 1.82,
			"vitaminA": 369,
			"vitaminE": 1.26,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0.23,
			"riboflavin": 1.76,
			"niacin": 0.58,
			"vitaminB6": 0.14,
			"folate": 125,
			"vitaminB12": 3.52,
			"vitaminK": 0.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 572,
			"saturatedFat": 3.77
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		"portions": [
			{
				"description": "0.35 oz",
				"grams": 9.9
			},
			{
				"description": "0.7 oz",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 323696,
		"name": "Egg whites",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0
		},
		"portions": []
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	{
		"fdcId": 323791,
		"name": "Egg whites, dried",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 21,
			"saturatedFat": 0
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			{
				"description": "cup",
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			{
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			{
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			{
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			{
				"description": "small",
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			"arginine": 0,
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			{
				"description": "1 unit",
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		"fdcId": 173436,
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			"calories": 275,
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			"iron": 3.4,
			"magnesium": 7,
			"phosphorus": 414,
			"potassium": 111,
			"sodium": 3487,
			"zinc": 2.87,
			"vitaminA": 313,
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			"vitaminD": 3.1,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "0.5 lb",
				"grams": 227
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		]
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		"per100g": {
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			"iron": 3.7,
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			},
			{
				"description": "0.5 lb",
				"grams": 227
			}
		]
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		"category": "Dairy and Egg Products",
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			"calories": 88,
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			"iron": 0.2,
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			{
				"description": "fl oz",
				"grams": 31.8
			},
			{
				"description": "quart",
				"grams": 1016
			}
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				"grams": 99
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"per100g": {
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			"fat": 28.8,
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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			},
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			},
			{
				"description": "fan fillet",
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			}
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			},
			{
				"description": "flat fillet",
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			}
		]
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			"cholesterol": 129,
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				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "full rump cooked ( yield from 695 g raw meat )",
				"grams": 496
			}
		]
	},
	{
		"fdcId": 174479,
		"name": "Emu, full rump, raw",
		"category": "Poultry Products",
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			"fat": 1.64,
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			"calcium": 4,
			"iron": 4.96,
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			"sodium": 90,
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			"glycine": 0.72,
			"proline": 0.93,
			"serine": 0.54,
			"cholesterol": 85,
			"saturatedFat": 0.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "full rump",
				"grams": 695
			}
		]
	},
	{
		"fdcId": 172833,
		"name": "Emu, ground, cooked, pan-broiled",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.43,
			"fat": 4.65,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 5.01,
			"magnesium": 29,
			"phosphorus": 269,
			"potassium": 375,
			"sodium": 65,
			"zinc": 4.56,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.55,
			"niacin": 8.93,
			"vitaminB6": 0.83,
			"folate": 9,
			"vitaminB12": 8.52,
			"vitaminK": 3.6,
			"tryptophan": 0.19,
			"threonine": 0.82,
			"isoleucine": 0.92,
			"leucine": 1.57,
			"lysine": 1.67,
			"methionine": 0.54,
			"cysteine": 0.21,
			"phenylalanine": 0.81,
			"tyrosine": 0.61,
			"valine": 0.95,
			"arginine": 1.28,
			"histidine": 0.62,
			"alanine": 1.11,
			"asparticAcid": 2.47,
			"glutamicAcid": 2.78,
			"glycine": 0.9,
			"proline": 1.15,
			"serine": 0.68,
			"cholesterol": 87,
			"saturatedFat": 1.24
		},
		"portions": [
			{
				"description": "patty (yield from 135.8 g raw meat)",
				"grams": 109
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172832,
		"name": "Emu, ground, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.77,
			"fat": 4.03,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 4.02,
			"magnesium": 24,
			"phosphorus": 222,
			"potassium": 320,
			"sodium": 56,
			"zinc": 3.48,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.46,
			"niacin": 7.49,
			"vitaminB6": 0.64,
			"folate": 13,
			"vitaminB12": 6.75,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.65,
			"isoleucine": 0.74,
			"leucine": 1.26,
			"lysine": 1.34,
			"methionine": 0.43,
			"cysteine": 0.16,
			"phenylalanine": 0.65,
			"tyrosine": 0.49,
			"valine": 0.76,
			"arginine": 1.02,
			"histidine": 0.5,
			"alanine": 0.89,
			"asparticAcid": 1.98,
			"glutamicAcid": 2.22,
			"glycine": 0.72,
			"proline": 0.92,
			"serine": 0.54,
			"cholesterol": 69,
			"saturatedFat": 1.02
		},
		"portions": [
			{
				"description": "patty",
				"grams": 117
			}
		]
	},
	{
		"fdcId": 172835,
		"name": "Emu, inside drum, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.22,
			"fat": 1.49,
			"carbs": 0,
			"calories": 108,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 5.23,
			"magnesium": 26,
			"phosphorus": 229,
			"potassium": 318,
			"sodium": 102,
			"zinc": 4.33,
			"vitaminA": 5,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.42,
			"riboflavin": 0.45,
			"niacin": 7.3,
			"vitaminB6": 0.63,
			"folate": 12,
			"vitaminB12": 2.26,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.64,
			"isoleucine": 0.72,
			"leucine": 1.23,
			"lysine": 1.31,
			"methionine": 0.42,
			"cysteine": 0.16,
			"phenylalanine": 0.63,
			"tyrosine": 0.47,
			"valine": 0.74,
			"arginine": 1,
			"histidine": 0.49,
			"alanine": 0.86,
			"asparticAcid": 1.93,
			"glutamicAcid": 2.17,
			"glycine": 0.7,
			"proline": 0.9,
			"serine": 0.53,
			"cholesterol": 67,
			"saturatedFat": 0.39
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "inside drum",
				"grams": 572
			}
		]
	},
	{
		"fdcId": 172836,
		"name": "Emu, inside drums, cooked, broiled",
		"category": "Poultry Products",
		"per100g": {
			"protein": 32.38,
			"fat": 2.01,
			"carbs": 0,
			"calories": 156,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 7.27,
			"magnesium": 33,
			"phosphorus": 307,
			"potassium": 312,
			"sodium": 118,
			"zinc": 5.09,
			"vitaminA": 3,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.62,
			"niacin": 10.16,
			"vitaminB6": 0.95,
			"folate": 10,
			"vitaminB12": 2.4,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.93,
			"isoleucine": 1.05,
			"leucine": 1.79,
			"lysine": 1.91,
			"methionine": 0.61,
			"cysteine": 0.23,
			"phenylalanine": 0.92,
			"tyrosine": 0.69,
			"valine": 1.08,
			"arginine": 1.46,
			"histidine": 0.71,
			"alanine": 1.26,
			"asparticAcid": 2.82,
			"glutamicAcid": 3.16,
			"glycine": 1.02,
			"proline": 1.31,
			"serine": 0.77,
			"cholesterol": 91,
			"saturatedFat": 0.65
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "inside drum cooked ( yield from 572 g raw meat )",
				"grams": 416
			}
		]
	},
	{
		"fdcId": 172837,
		"name": "Emu, outside drum, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.08,
			"fat": 0.48,
			"carbs": 0,
			"calories": 103,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 4.5,
			"magnesium": 29,
			"phosphorus": 225,
			"potassium": 320,
			"sodium": 100,
			"zinc": 4.5,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.44,
			"niacin": 7.25,
			"vitaminB6": 0.68,
			"folate": 7,
			"vitaminB12": 6.92,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.66,
			"isoleucine": 0.75,
			"leucine": 1.27,
			"lysine": 1.36,
			"methionine": 0.44,
			"cysteine": 0.17,
			"phenylalanine": 0.66,
			"tyrosine": 0.49,
			"valine": 0.77,
			"arginine": 1.04,
			"histidine": 0.51,
			"alanine": 0.9,
			"asparticAcid": 2.01,
			"glutamicAcid": 2.25,
			"glycine": 0.73,
			"proline": 0.94,
			"serine": 0.55,
			"cholesterol": 78,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "outside drum",
				"grams": 422
			}
		]
	},
	{
		"fdcId": 172838,
		"name": "Emu, oyster, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.81,
			"fat": 4.86,
			"carbs": 0,
			"calories": 141,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 5.5,
			"magnesium": 30,
			"phosphorus": 217,
			"potassium": 250,
			"sodium": 150,
			"zinc": 6,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.46,
			"niacin": 7.5,
			"vitaminB6": 0.64,
			"folate": 13,
			"vitaminB12": 6.76,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.65,
			"isoleucine": 0.74,
			"leucine": 1.26,
			"lysine": 1.34,
			"methionine": 0.43,
			"cysteine": 0.17,
			"phenylalanine": 0.65,
			"tyrosine": 0.49,
			"valine": 0.76,
			"arginine": 1.03,
			"histidine": 0.5,
			"alanine": 0.89,
			"asparticAcid": 1.99,
			"glutamicAcid": 2.23,
			"glycine": 0.72,
			"proline": 0.92,
			"serine": 0.54,
			"cholesterol": 81,
			"saturatedFat": 1.23
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 300
			}
		]
	},
	{
		"fdcId": 174480,
		"name": "Emu, top loin, cooked, broiled",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.07,
			"fat": 3.13,
			"carbs": 0,
			"calories": 152,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 5.07,
			"magnesium": 30,
			"phosphorus": 274,
			"potassium": 374,
			"sodium": 58,
			"zinc": 3.42,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.33,
			"riboflavin": 0.56,
			"niacin": 9.12,
			"vitaminB6": 0.85,
			"folate": 9,
			"vitaminB12": 8.71,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.83,
			"isoleucine": 0.95,
			"leucine": 1.61,
			"lysine": 1.71,
			"methionine": 0.55,
			"cysteine": 0.21,
			"phenylalanine": 0.83,
			"tyrosine": 0.62,
			"valine": 0.97,
			"arginine": 1.31,
			"histidine": 0.64,
			"alanine": 1.13,
			"asparticAcid": 2.53,
			"glutamicAcid": 2.84,
			"glycine": 0.92,
			"proline": 1.18,
			"serine": 0.69,
			"cholesterol": 88,
			"saturatedFat": 0.79
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 244
			}
		]
	},
	{
		"fdcId": 168412,
		"name": "Endive, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.25,
			"fat": 0.2,
			"carbs": 3.35,
			"calories": 17,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 52,
			"iron": 0.83,
			"magnesium": 15,
			"phosphorus": 28,
			"potassium": 314,
			"sodium": 22,
			"zinc": 0.79,
			"vitaminA": 108,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 6.5,
			"thiamin": 0.08,
			"riboflavin": 0.08,
			"niacin": 0.4,
			"vitaminB6": 0.02,
			"folate": 142,
			"vitaminB12": 0,
			"vitaminK": 231,
			"tryptophan": 0.01,
			"threonine": 0.05,
			"isoleucine": 0.07,
			"leucine": 0.1,
			"lysine": 0.06,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.04,
			"valine": 0.06,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.17,
			"glycine": 0.06,
			"proline": 0.06,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "0.5 cup, chopped",
				"grams": 25
			},
			{
				"description": "head",
				"grams": 513
			}
		]
	},
	{
		"fdcId": 175063,
		"name": "English muffins, plain, enriched, without calcium propionate(includes sourdough)",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.7,
			"fat": 1.8,
			"carbs": 46,
			"calories": 235,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 52,
			"iron": 2.5,
			"magnesium": 21,
			"phosphorus": 133,
			"potassium": 131,
			"sodium": 464,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.44,
			"riboflavin": 0.28,
			"niacin": 3.88,
			"vitaminB6": 0.04,
			"folate": 74,
			"vitaminB12": 0.04,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.24,
			"isoleucine": 0.32,
			"leucine": 0.55,
			"lysine": 0.24,
			"methionine": 0.14,
			"cysteine": 0.16,
			"phenylalanine": 0.38,
			"tyrosine": 0.23,
			"valine": 0.35,
			"arginine": 0.3,
			"histidine": 0.17,
			"alanine": 0.28,
			"asparticAcid": 0.4,
			"glutamicAcid": 2.42,
			"glycine": 0.28,
			"proline": 0.81,
			"serine": 0.38,
			"cholesterol": 0,
			"saturatedFat": 0.26
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "muffin",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 172828,
		"name": "English muffins, plain, unenriched, with calcium propionate (includes sourdough)",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.7,
			"fat": 1.8,
			"carbs": 46,
			"calories": 235,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 174,
			"iron": 0.89,
			"magnesium": 21,
			"phosphorus": 133,
			"potassium": 131,
			"sodium": 464,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.15,
			"niacin": 1.57,
			"vitaminB6": 0.04,
			"folate": 37,
			"vitaminB12": 0.04,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.24,
			"isoleucine": 0.32,
			"leucine": 0.55,
			"lysine": 0.24,
			"methionine": 0.14,
			"cysteine": 0.16,
			"phenylalanine": 0.38,
			"tyrosine": 0.23,
			"valine": 0.35,
			"arginine": 0.3,
			"histidine": 0.17,
			"alanine": 0.28,
			"asparticAcid": 0.4,
			"glutamicAcid": 2.42,
			"glycine": 0.28,
			"proline": 0.81,
			"serine": 0.38,
			"cholesterol": 0,
			"saturatedFat": 0.26
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "muffin",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 173238,
		"name": "English muffins, plain, unenriched, without calcium propionate (includes sourdough)",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.7,
			"fat": 1.8,
			"carbs": 46,
			"calories": 235,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 52,
			"iron": 0.89,
			"magnesium": 21,
			"phosphorus": 133,
			"potassium": 131,
			"sodium": 464,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.18,
			"riboflavin": 0.15,
			"niacin": 1.57,
			"vitaminB6": 0.04,
			"folate": 37,
			"vitaminB12": 0.04,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.24,
			"isoleucine": 0.32,
			"leucine": 0.55,
			"lysine": 0.24,
			"methionine": 0.14,
			"cysteine": 0.16,
			"phenylalanine": 0.38,
			"tyrosine": 0.23,
			"valine": 0.35,
			"arginine": 0.3,
			"histidine": 0.17,
			"alanine": 0.28,
			"asparticAcid": 0.4,
			"glutamicAcid": 2.42,
			"glycine": 0.28,
			"proline": 0.81,
			"serine": 0.38,
			"cholesterol": 0,
			"saturatedFat": 0.26
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "muffin",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 174093,
		"name": "English muffins, whole grain white",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.02,
			"fat": 1.75,
			"carbs": 50.17,
			"calories": 245,
			"sugars": 0,
			"fiber": 3.5,
			"calcium": 140,
			"iron": 2.53,
			"magnesium": 33,
			"phosphorus": 127,
			"potassium": 130,
			"sodium": 386,
			"zinc": 0.97,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.18,
			"niacin": 2.11,
			"vitaminB6": 0.06,
			"folate": 70,
			"vitaminB12": 0,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "muffin 1 serving",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 169398,
		"name": "Epazote, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.33,
			"fat": 0.52,
			"carbs": 7.44,
			"calories": 32,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 275,
			"iron": 1.88,
			"magnesium": 121,
			"phosphorus": 86,
			"potassium": 633,
			"sodium": 43,
			"zinc": 1.1,
			"vitaminA": 3,
			"vitaminE": 0,
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			"leucine": 0,
			"lysine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"carbs": 0,
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		"name": "Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-TotalFat",
		"category": "Poultry Products",
		"per100g": {
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		"name": "Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-TotalFat",
		"category": "Poultry Products",
		"per100g": {
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		"name": "Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-TotalFat",
		"category": "Poultry Products",
		"per100g": {
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		"name": "Fat, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-TotalFat",
		"category": "Poultry Products",
		"per100g": {
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		"category": "Poultry Products",
		"per100g": {
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		"category": "Poultry Products",
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		"category": "Poultry Products",
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		"portions": []
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		"fdcId": 331472,
		"name": "Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-TotalFat",
		"category": "Poultry Products",
		"per100g": {
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		"portions": []
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		"fdcId": 331020,
		"name": "Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-TotalFat",
		"category": "Poultry Products",
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		"fdcId": 331895,
		"name": "Fat, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-TotalFat",
		"category": "Poultry Products",
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		"fdcId": 331724,
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		"category": "Poultry Products",
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		"fdcId": 331683,
		"name": "Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-TotalFat",
		"category": "Poultry Products",
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			"fiber": 0,
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		},
		"portions": []
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		"fdcId": 331107,
		"name": "Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-TotalFat",
		"category": "Poultry Products",
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		"portions": []
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		"fdcId": 331485,
		"name": "Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-TotalFat",
		"category": "Poultry Products",
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			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331091,
		"name": "Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 5.48,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331851,
		"name": "Fat, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 6.91,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331575,
		"name": "Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 9.01,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331658,
		"name": "Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 8.15,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331375,
		"name": "Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 8.76,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331457,
		"name": "Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 8.6,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331360,
		"name": "Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 8.63,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331807,
		"name": "Fat, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 3.8,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminB6": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331551,
		"name": "Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 4.01,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331633,
		"name": "Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 4.41,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331242,
		"name": "Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 4.34,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331430,
		"name": "Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 3.97,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminC": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331231,
		"name": "Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 3.83,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331829,
		"name": "Fat, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 7.2,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331564,
		"name": "Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
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			"fiber": 0,
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			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331645,
		"name": "Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 8.66,
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			"calories": 0,
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			"fiber": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
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			"vitaminE": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"histidine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331310,
		"name": "Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 7.81,
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			"calories": 0,
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			"fiber": 0,
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			"sodium": 0,
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			"vitaminC": 0,
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			"isoleucine": 0,
			"leucine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331443,
		"name": "Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 7.71,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"sodium": 0,
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			"leucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331296,
		"name": "Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 8.93,
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			"calories": 0,
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			"fiber": 0,
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			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331538,
		"name": "Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
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			"asparticAcid": 0,
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		},
		"portions": []
	},
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		"fdcId": 331618,
		"name": "Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 42.5,
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			"calories": 0,
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			"fiber": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"asparticAcid": 0,
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			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331416,
		"name": "Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 46.1,
			"carbs": 0,
			"calories": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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		},
		"portions": []
	},
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		"fdcId": 330949,
		"name": "Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 45.2,
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			"calories": 0,
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			"calcium": 0,
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			"tyrosine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331514,
		"name": "Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 44.3,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331586,
		"name": "Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 41.4,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"sodium": 0,
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			"vitaminC": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
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			"histidine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330922,
		"name": "Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 43.3,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331391,
		"name": "Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 47.9,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330906,
		"name": "Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 44.2,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminC": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 331774,
		"name": "Fat, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-TotalFat",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 41.8,
			"carbs": 0,
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			"calcium": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331518,
		"name": "Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-TotalFat",
		"category": "Poultry Products",
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			{
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			{
				"description": "3 oz",
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			{
				"description": "fillet",
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		"category": "Finfish and Shellfish Products",
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			{
				"description": "3 oz",
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		"fdcId": 171949,
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		"category": "Finfish and Shellfish Products",
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				"description": "fillet",
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			{
				"description": "3 oz",
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	{
		"fdcId": 174230,
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			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 171954,
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		"category": "Finfish and Shellfish Products",
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			{
				"description": "3 oz",
				"grams": 85
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				"description": "can",
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			{
				"description": "fillet",
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			{
				"description": "3 oz",
				"grams": 85
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				"description": "fillet",
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			{
				"description": "3 oz",
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			{
				"description": "3 oz",
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			{
				"description": "3 oz",
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			"cholesterol": 61,
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				"description": "fillet",
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			{
				"description": "3 oz",
				"grams": 85
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		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"phenylalanine": 0.95,
			"tyrosine": 0.82,
			"valine": 1.25,
			"arginine": 1.46,
			"histidine": 0.72,
			"alanine": 1.47,
			"asparticAcid": 2.49,
			"glutamicAcid": 3.63,
			"glycine": 1.17,
			"proline": 0.86,
			"serine": 0.99,
			"cholesterol": 53,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fillet",
				"grams": 95
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171958,
		"name": "Fish, cusk, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 18.99,
			"fat": 0.69,
			"carbs": 0,
			"calories": 87,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.83,
			"magnesium": 31,
			"phosphorus": 204,
			"potassium": 392,
			"sodium": 31,
			"zinc": 0.38,
			"vitaminA": 18,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.13,
			"niacin": 2.69,
			"vitaminB6": 0.39,
			"folate": 2,
			"vitaminB12": 1.04,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.74,
			"methionine": 0.56,
			"cysteine": 0.2,
			"phenylalanine": 0.74,
			"tyrosine": 0.64,
			"valine": 0.98,
			"arginine": 1.14,
			"histidine": 0.56,
			"alanine": 1.15,
			"asparticAcid": 1.95,
			"glutamicAcid": 2.84,
			"glycine": 0.91,
			"proline": 0.67,
			"serine": 0.78,
			"cholesterol": 41,
			"saturatedFat": 0.13
		},
		"portions": [
			{
				"description": "fillet",
				"grams": 122
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171993,
		"name": "Fish, drum, freshwater, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 22.49,
			"fat": 6.32,
			"carbs": 0,
			"calories": 153,
			"sugars": 0,
			"fiber": 0,
			"calcium": 77,
			"iron": 1.15,
			"magnesium": 38,
			"phosphorus": 231,
			"potassium": 353,
			"sodium": 96,
			"zinc": 0.85,
			"vitaminA": 59,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 2.86,
			"vitaminB6": 0.35,
			"folate": 17,
			"vitaminB12": 2.31,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.99,
			"isoleucine": 1.04,
			"leucine": 1.83,
			"lysine": 2.07,
			"methionine": 0.67,
			"cysteine": 0.24,
			"phenylalanine": 0.88,
			"tyrosine": 0.76,
			"valine": 1.16,
			"arginine": 1.35,
			"histidine": 0.66,
			"alanine": 1.36,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.36,
			"glycine": 1.08,
			"proline": 0.8,
			"serine": 0.92,
			"cholesterol": 82,
			"saturatedFat": 1.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 154
			}
		]
	},
	{
		"fdcId": 171960,
		"name": "Fish, drum, freshwater, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 17.54,
			"fat": 4.93,
			"carbs": 0,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 60,
			"iron": 0.9,
			"magnesium": 30,
			"phosphorus": 180,
			"potassium": 275,
			"sodium": 75,
			"zinc": 0.66,
			"vitaminA": 51,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 2.35,
			"vitaminB6": 0.3,
			"folate": 15,
			"vitaminB12": 2,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.77,
			"isoleucine": 0.81,
			"leucine": 1.43,
			"lysine": 1.61,
			"methionine": 0.52,
			"cysteine": 0.19,
			"phenylalanine": 0.69,
			"tyrosine": 0.59,
			"valine": 0.9,
			"arginine": 1.05,
			"histidine": 0.52,
			"alanine": 1.06,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.62,
			"glycine": 0.84,
			"proline": 0.62,
			"serine": 0.72,
			"cholesterol": 64,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 174194,
		"name": "Fish, eel, mixed species, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 23.65,
			"fat": 14.95,
			"carbs": 0,
			"calories": 236,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 0.64,
			"magnesium": 26,
			"phosphorus": 277,
			"potassium": 349,
			"sodium": 65,
			"zinc": 2.08,
			"vitaminA": 1137,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.8,
			"thiamin": 0.18,
			"riboflavin": 0.05,
			"niacin": 4.49,
			"vitaminB6": 0.08,
			"folate": 17,
			"vitaminB12": 2.89,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.04,
			"isoleucine": 1.09,
			"leucine": 1.92,
			"lysine": 2.17,
			"methionine": 0.7,
			"cysteine": 0.25,
			"phenylalanine": 0.92,
			"tyrosine": 0.8,
			"valine": 1.22,
			"arginine": 1.42,
			"histidine": 0.7,
			"alanine": 1.43,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.53,
			"glycine": 1.14,
			"proline": 0.84,
			"serine": 0.97,
			"cholesterol": 161,
			"saturatedFat": 3.02
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		"portions": [
			{
				"description": "oz, boneless",
				"grams": 28.35
			},
			{
				"description": "oz with bone (yield after bone removed)",
				"grams": 22
			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			},
			{
				"description": "fillet",
				"grams": 159
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174193,
		"name": "Fish, eel, mixed species, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 18.44,
			"fat": 11.66,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 0.5,
			"magnesium": 20,
			"phosphorus": 216,
			"potassium": 272,
			"sodium": 51,
			"zinc": 1.62,
			"vitaminA": 1043,
			"vitaminE": 4,
			"vitaminD": 23.3,
			"vitaminC": 1.8,
			"thiamin": 0.15,
			"riboflavin": 0.04,
			"niacin": 3.5,
			"vitaminB6": 0.07,
			"folate": 15,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.81,
			"isoleucine": 0.85,
			"leucine": 1.5,
			"lysine": 1.69,
			"methionine": 0.55,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.62,
			"valine": 0.95,
			"arginine": 1.1,
			"histidine": 0.54,
			"alanine": 1.12,
			"asparticAcid": 1.89,
			"glutamicAcid": 2.75,
			"glycine": 0.89,
			"proline": 0.65,
			"serine": 0.75,
			"cholesterol": 126,
			"saturatedFat": 2.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 204
			}
		]
	},
	{
		"fdcId": 174195,
		"name": "Fish, fish sticks, frozen, prepared",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 11.01,
			"fat": 16.23,
			"carbs": 21.66,
			"calories": 277,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 16,
			"iron": 0.84,
			"magnesium": 25,
			"phosphorus": 191,
			"potassium": 185,
			"sodium": 402,
			"zinc": 0.42,
			"vitaminA": 4,
			"vitaminE": 6.88,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.12,
			"niacin": 1.54,
			"vitaminB6": 0.08,
			"folate": 24,
			"vitaminB12": 0.96,
			"vitaminK": 4.7,
			"tryptophan": 0.12,
			"threonine": 0.37,
			"isoleucine": 0.43,
			"leucine": 0.85,
			"lysine": 0.8,
			"methionine": 0.3,
			"cysteine": 0,
			"phenylalanine": 0.47,
			"tyrosine": 0.29,
			"valine": 0.5,
			"arginine": 0.59,
			"histidine": 0.23,
			"alanine": 0.55,
			"asparticAcid": 0.82,
			"glutamicAcid": 2.32,
			"glycine": 0.47,
			"proline": 0.78,
			"serine": 0.49,
			"cholesterol": 28,
			"saturatedFat": 3.73
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		"portions": [
			{
				"description": "piece (4\" x 2\" x 1/2\")",
				"grams": 57
			},
			{
				"description": "stick (4\" x 1\" x 1/2\")",
				"grams": 28
			}
		]
	},
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		"fdcId": 174197,
		"name": "Fish, flatfish (flounder and sole species), cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 15.24,
			"fat": 2.37,
			"carbs": 0,
			"calories": 86,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 0.23,
			"magnesium": 22,
			"phosphorus": 309,
			"potassium": 197,
			"sodium": 363,
			"zinc": 0.39,
			"vitaminA": 12,
			"vitaminE": 0.77,
			"vitaminD": 3.5,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 1.28,
			"vitaminB6": 0.12,
			"folate": 6,
			"vitaminB12": 1.31,
			"vitaminK": 0.1,
			"tryptophan": 0.2,
			"threonine": 0.72,
			"isoleucine": 0.75,
			"leucine": 1.34,
			"lysine": 1.56,
			"methionine": 0.56,
			"cysteine": 0.18,
			"phenylalanine": 0.62,
			"tyrosine": 0.59,
			"valine": 0.8,
			"arginine": 1.1,
			"histidine": 0.37,
			"alanine": 0.95,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.61,
			"glycine": 0.79,
			"proline": 0.6,
			"serine": 0.71,
			"cholesterol": 56,
			"saturatedFat": 0.54
		},
		"portions": [
			{
				"description": "fillet",
				"grams": 127
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174196,
		"name": "Fish, flatfish (flounder and sole species), raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 12.41,
			"fat": 1.93,
			"carbs": 0,
			"calories": 70,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 0.18,
			"magnesium": 18,
			"phosphorus": 252,
			"potassium": 160,
			"sodium": 296,
			"zinc": 0.32,
			"vitaminA": 10,
			"vitaminE": 0.63,
			"vitaminD": 2.8,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 1.04,
			"vitaminB6": 0.1,
			"folate": 5,
			"vitaminB12": 1.13,
			"vitaminK": 0.1,
			"tryptophan": 0.16,
			"threonine": 0.59,
			"isoleucine": 0.61,
			"leucine": 1.09,
			"lysine": 1.27,
			"methionine": 0.46,
			"cysteine": 0.15,
			"phenylalanine": 0.51,
			"tyrosine": 0.48,
			"valine": 0.65,
			"arginine": 0.9,
			"histidine": 0.3,
			"alanine": 0.77,
			"asparticAcid": 1.38,
			"glutamicAcid": 2.13,
			"glycine": 0.64,
			"proline": 0.49,
			"serine": 0.58,
			"cholesterol": 45,
			"saturatedFat": 0.44
		},
		"portions": [
			{
				"description": "oz, boneless",
				"grams": 28.35
			},
			{
				"description": "fillet",
				"grams": 163
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171961,
		"name": "Fish, gefiltefish, commercial, sweet recipe",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 9.07,
			"fat": 1.73,
			"carbs": 7.41,
			"calories": 84,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 2.48,
			"magnesium": 9,
			"phosphorus": 73,
			"potassium": 91,
			"sodium": 524,
			"zinc": 0.82,
			"vitaminA": 27,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 1,
			"vitaminB6": 0.08,
			"folate": 3,
			"vitaminB12": 0.84,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.49,
			"isoleucine": 0.49,
			"leucine": 0.81,
			"lysine": 0.84,
			"methionine": 0.26,
			"cysteine": 0.11,
			"phenylalanine": 0.49,
			"tyrosine": 0.38,
			"valine": 0.55,
			"arginine": 0.6,
			"histidine": 0.26,
			"alanine": 0.55,
			"asparticAcid": 0.77,
			"glutamicAcid": 1.75,
			"glycine": 0.4,
			"proline": 0.34,
			"serine": 0.47,
			"cholesterol": 30,
			"saturatedFat": 0.41
		},
		"portions": [
			{
				"description": "piece",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 171963,
		"name": "Fish, grouper, mixed species, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 24.84,
			"fat": 1.3,
			"carbs": 0,
			"calories": 118,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.14,
			"magnesium": 37,
			"phosphorus": 143,
			"potassium": 475,
			"sodium": 53,
			"zinc": 0.51,
			"vitaminA": 50,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.01,
			"niacin": 0.38,
			"vitaminB6": 0.35,
			"folate": 10,
			"vitaminB12": 0.69,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.09,
			"isoleucine": 1.15,
			"leucine": 2.02,
			"lysine": 2.28,
			"methionine": 0.74,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.84,
			"valine": 1.28,
			"arginine": 1.49,
			"histidine": 0.73,
			"alanine": 1.5,
			"asparticAcid": 2.54,
			"glutamicAcid": 3.71,
			"glycine": 1.19,
			"proline": 0.88,
			"serine": 1.01,
			"cholesterol": 47,
			"saturatedFat": 0.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 171962,
		"name": "Fish, grouper, mixed species, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 19.38,
			"fat": 1.02,
			"carbs": 0,
			"calories": 92,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 0.89,
			"magnesium": 31,
			"phosphorus": 162,
			"potassium": 483,
			"sodium": 53,
			"zinc": 0.48,
			"vitaminA": 43,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.01,
			"niacin": 0.31,
			"vitaminB6": 0.3,
			"folate": 9,
			"vitaminB12": 0.6,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.85,
			"isoleucine": 0.89,
			"leucine": 1.58,
			"lysine": 1.78,
			"methionine": 0.57,
			"cysteine": 0.21,
			"phenylalanine": 0.76,
			"tyrosine": 0.65,
			"valine": 1,
			"arginine": 1.16,
			"histidine": 0.57,
			"alanine": 1.17,
			"asparticAcid": 1.98,
			"glutamicAcid": 2.89,
			"glycine": 0.93,
			"proline": 0.69,
			"serine": 0.79,
			"cholesterol": 37,
			"saturatedFat": 0.23
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 259
			}
		]
	},
	{
		"fdcId": 174198,
		"name": "Fish, haddock, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 19.99,
			"fat": 0.55,
			"carbs": 0,
			"calories": 90,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.21,
			"magnesium": 26,
			"phosphorus": 278,
			"potassium": 351,
			"sodium": 261,
			"zinc": 0.4,
			"vitaminA": 21,
			"vitaminE": 0.55,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.07,
			"niacin": 4.12,
			"vitaminB6": 0.33,
			"folate": 13,
			"vitaminB12": 2.13,
			"vitaminK": 0.1,
			"tryptophan": 0.26,
			"threonine": 1.01,
			"isoleucine": 1.07,
			"leucine": 1.88,
			"lysine": 2.13,
			"methionine": 0.69,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.78,
			"valine": 1.19,
			"arginine": 1.39,
			"histidine": 0.68,
			"alanine": 1.4,
			"asparticAcid": 2.37,
			"glutamicAcid": 3.46,
			"glycine": 1.11,
			"proline": 0.82,
			"serine": 0.94,
			"cholesterol": 66,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "fillet",
				"grams": 150
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 333374,
		"name": "Fish, haddock, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 16.3,
			"fat": 0.45,
			"carbs": 0,
			"calories": 74,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.17,
			"magnesium": 21.1,
			"phosphorus": 227,
			"potassium": 286,
			"sodium": 213,
			"zinc": 0.32,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 3.36,
			"vitaminB6": 0.28,
			"folate": 0,
			"vitaminB12": 1.83,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 54,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "1 unit",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 174199,
		"name": "Fish, haddock, smoked",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 25.23,
			"fat": 0.96,
			"carbs": 0,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 49,
			"iron": 1.4,
			"magnesium": 54,
			"phosphorus": 251,
			"potassium": 415,
			"sodium": 763,
			"zinc": 0.5,
			"vitaminA": 24,
			"vitaminE": 0.55,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 5.07,
			"vitaminB6": 0.4,
			"folate": 15,
			"vitaminB12": 1.6,
			"vitaminK": 0.1,
			"tryptophan": 0.28,
			"threonine": 1.11,
			"isoleucine": 1.16,
			"leucine": 2.05,
			"lysine": 2.32,
			"methionine": 0.75,
			"cysteine": 0.27,
			"phenylalanine": 0.99,
			"tyrosine": 0.85,
			"valine": 1.3,
			"arginine": 1.51,
			"histidine": 0.74,
			"alanine": 1.53,
			"asparticAcid": 2.58,
			"glutamicAcid": 3.77,
			"glycine": 1.21,
			"proline": 0.89,
			"serine": 1.03,
			"cholesterol": 77,
			"saturatedFat": 0.17
		},
		"portions": [
			{
				"description": "oz, boneless",
				"grams": 28.35
			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174201,
		"name": "Fish, halibut, Atlantic and Pacific, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 22.54,
			"fat": 1.61,
			"carbs": 0,
			"calories": 111,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.2,
			"magnesium": 28,
			"phosphorus": 287,
			"potassium": 528,
			"sodium": 82,
			"zinc": 0.43,
			"vitaminA": 24,
			"vitaminE": 0.74,
			"vitaminD": 5.8,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.04,
			"niacin": 7.91,
			"vitaminB6": 0.63,
			"folate": 14,
			"vitaminB12": 1.27,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.11,
			"isoleucine": 1.17,
			"leucine": 2.06,
			"lysine": 2.32,
			"methionine": 0.75,
			"cysteine": 0.27,
			"phenylalanine": 0.99,
			"tyrosine": 0.85,
			"valine": 1.3,
			"arginine": 1.51,
			"histidine": 0.75,
			"alanine": 1.53,
			"asparticAcid": 2.59,
			"glutamicAcid": 3.77,
			"glycine": 1.21,
			"proline": 0.89,
			"serine": 1.03,
			"cholesterol": 60,
			"saturatedFat": 0.35
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 159
			}
		]
	},
	{
		"fdcId": 174200,
		"name": "Fish, halibut, Atlantic and Pacific, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 18.56,
			"fat": 1.33,
			"carbs": 0,
			"calories": 91,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.16,
			"magnesium": 23,
			"phosphorus": 236,
			"potassium": 435,
			"sodium": 68,
			"zinc": 0.36,
			"vitaminA": 20,
			"vitaminE": 0.61,
			"vitaminD": 4.7,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.03,
			"niacin": 6.51,
			"vitaminB6": 0.55,
			"folate": 12,
			"vitaminB12": 1.1,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.91,
			"isoleucine": 0.96,
			"leucine": 1.69,
			"lysine": 1.91,
			"methionine": 0.62,
			"cysteine": 0.22,
			"phenylalanine": 0.81,
			"tyrosine": 0.7,
			"valine": 1.07,
			"arginine": 1.25,
			"histidine": 0.61,
			"alanine": 1.26,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.11,
			"glycine": 1,
			"proline": 0.74,
			"serine": 0.85,
			"cholesterol": 49,
			"saturatedFat": 0.29
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 204
			}
		]
	},
	{
		"fdcId": 174232,
		"name": "Fish, halibut, greenland, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 18.42,
			"fat": 17.74,
			"carbs": 0,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.85,
			"magnesium": 33,
			"phosphorus": 210,
			"potassium": 344,
			"sodium": 103,
			"zinc": 0.51,
			"vitaminA": 18,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.1,
			"niacin": 1.92,
			"vitaminB6": 0.49,
			"folate": 1,
			"vitaminB12": 0.96,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.81,
			"isoleucine": 0.85,
			"leucine": 1.5,
			"lysine": 1.69,
			"methionine": 0.55,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.62,
			"valine": 0.95,
			"arginine": 1.1,
			"histidine": 0.54,
			"alanine": 1.11,
			"asparticAcid": 1.89,
			"glutamicAcid": 2.75,
			"glycine": 0.88,
			"proline": 0.65,
			"serine": 0.75,
			"cholesterol": 59,
			"saturatedFat": 3.1
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 159
			}
		]
	},
	{
		"fdcId": 171965,
		"name": "Fish, halibut, Greenland, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 14.37,
			"fat": 13.84,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.66,
			"magnesium": 26,
			"phosphorus": 164,
			"potassium": 268,
			"sodium": 80,
			"zinc": 0.4,
			"vitaminA": 14,
			"vitaminE": 0.73,
			"vitaminD": 27.4,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.08,
			"niacin": 1.5,
			"vitaminB6": 0.42,
			"folate": 1,
			"vitaminB12": 1,
			"vitaminK": 0.1,
			"tryptophan": 0.16,
			"threonine": 0.63,
			"isoleucine": 0.66,
			"leucine": 1.17,
			"lysine": 1.32,
			"methionine": 0.43,
			"cysteine": 0.15,
			"phenylalanine": 0.56,
			"tyrosine": 0.49,
			"valine": 0.74,
			"arginine": 0.86,
			"histidine": 0.42,
			"alanine": 0.87,
			"asparticAcid": 1.47,
			"glutamicAcid": 2.15,
			"glycine": 0.69,
			"proline": 0.51,
			"serine": 0.59,
			"cholesterol": 46,
			"saturatedFat": 2.42
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 204
			}
		]
	},
	{
		"fdcId": 175117,
		"name": "Fish, herring, Atlantic, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 23.03,
			"fat": 11.59,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 74,
			"iron": 1.41,
			"magnesium": 41,
			"phosphorus": 303,
			"potassium": 419,
			"sodium": 115,
			"zinc": 1.27,
			"vitaminA": 36,
			"vitaminE": 1.37,
			"vitaminD": 5.4,
			"vitaminC": 0.7,
			"thiamin": 0.11,
			"riboflavin": 0.3,
			"niacin": 4.12,
			"vitaminB6": 0.35,
			"folate": 12,
			"vitaminB12": 13.14,
			"vitaminK": 0.1,
			"tryptophan": 0.26,
			"threonine": 1.01,
			"isoleucine": 1.06,
			"leucine": 1.87,
			"lysine": 2.12,
			"methionine": 0.68,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.78,
			"valine": 1.19,
			"arginine": 1.38,
			"histidine": 0.68,
			"alanine": 1.39,
			"asparticAcid": 2.36,
			"glutamicAcid": 3.44,
			"glycine": 1.11,
			"proline": 0.81,
			"serine": 0.94,
			"cholesterol": 77,
			"saturatedFat": 2.62
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		"portions": [
			{
				"description": "fillet",
				"grams": 143
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173668,
		"name": "Fish, herring, Atlantic, kippered",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 24.58,
			"fat": 12.37,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 84,
			"iron": 1.51,
			"magnesium": 46,
			"phosphorus": 325,
			"potassium": 447,
			"sodium": 918,
			"zinc": 1.36,
			"vitaminA": 40,
			"vitaminE": 1.54,
			"vitaminD": 2.2,
			"vitaminC": 1,
			"thiamin": 0.13,
			"riboflavin": 0.32,
			"niacin": 4.4,
			"vitaminB6": 0.41,
			"folate": 14,
			"vitaminB12": 18.7,
			"vitaminK": 0.1,
			"tryptophan": 0.28,
			"threonine": 1.08,
			"isoleucine": 1.13,
			"leucine": 2,
			"lysine": 2.26,
			"methionine": 0.73,
			"cysteine": 0.26,
			"phenylalanine": 0.96,
			"tyrosine": 0.83,
			"valine": 1.27,
			"arginine": 1.47,
			"histidine": 0.72,
			"alanine": 1.49,
			"asparticAcid": 2.52,
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			"glycine": 1.18,
			"proline": 0.87,
			"serine": 1,
			"cholesterol": 82,
			"saturatedFat": 2.79
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		"portions": [
			{
				"description": "oz, boneless",
				"grams": 28.35
			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			},
			{
				"description": "fillet, large (7\" x 2-1/4\" x 1/4\")",
				"grams": 65
			},
			{
				"description": "fillet, medium (5\" x 1-3/4\" x 1/4\")",
				"grams": 40
			},
			{
				"description": "fillet, small (2-3/8\" x 1-3/8\" x 1/4\")",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 175118,
		"name": "Fish, herring, Atlantic, pickled",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 14.19,
			"fat": 18,
			"carbs": 9.64,
			"calories": 262,
			"sugars": 0,
			"fiber": 0,
			"calcium": 77,
			"iron": 1.22,
			"magnesium": 8,
			"phosphorus": 89,
			"potassium": 69,
			"sodium": 870,
			"zinc": 0.53,
			"vitaminA": 258,
			"vitaminE": 1.71,
			"vitaminD": 2.8,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.14,
			"niacin": 3.3,
			"vitaminB6": 0.17,
			"folate": 2,
			"vitaminB12": 4.27,
			"vitaminK": 0.2,
			"tryptophan": 0.16,
			"threonine": 0.62,
			"isoleucine": 0.65,
			"leucine": 1.15,
			"lysine": 1.3,
			"methionine": 0.42,
			"cysteine": 0.15,
			"phenylalanine": 0.55,
			"tyrosine": 0.48,
			"valine": 0.73,
			"arginine": 0.85,
			"histidine": 0.42,
			"alanine": 0.86,
			"asparticAcid": 1.45,
			"glutamicAcid": 2.12,
			"glycine": 0.68,
			"proline": 0.5,
			"serine": 0.58,
			"cholesterol": 13,
			"saturatedFat": 2.38
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		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "oz, boneless",
				"grams": 28.35
			},
			{
				"description": "cubic inch",
				"grams": 20
			},
			{
				"description": "piece (1-3/4\" x 7/8\" x 1/2\")",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 175116,
		"name": "Fish, herring, Atlantic, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 17.96,
			"fat": 9.04,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 57,
			"iron": 1.1,
			"magnesium": 32,
			"phosphorus": 236,
			"potassium": 327,
			"sodium": 90,
			"zinc": 0.99,
			"vitaminA": 28,
			"vitaminE": 1.07,
			"vitaminD": 4.2,
			"vitaminC": 0.7,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 3.22,
			"vitaminB6": 0.3,
			"folate": 10,
			"vitaminB12": 13.67,
			"vitaminK": 0.1,
			"tryptophan": 0.2,
			"threonine": 0.79,
			"isoleucine": 0.83,
			"leucine": 1.46,
			"lysine": 1.65,
			"methionine": 0.53,
			"cysteine": 0.19,
			"phenylalanine": 0.7,
			"tyrosine": 0.61,
			"valine": 0.93,
			"arginine": 1.08,
			"histidine": 0.53,
			"alanine": 1.09,
			"asparticAcid": 1.84,
			"glutamicAcid": 2.68,
			"glycine": 0.86,
			"proline": 0.64,
			"serine": 0.73,
			"cholesterol": 60,
			"saturatedFat": 2.04
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		"portions": [
			{
				"description": "oz, boneless",
				"grams": 28.35
			},
			{
				"description": "fillet",
				"grams": 184
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174233,
		"name": "Fish, herring, Pacific, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 21.01,
			"fat": 17.79,
			"carbs": 0,
			"calories": 250,
			"sugars": 0,
			"fiber": 0,
			"calcium": 106,
			"iron": 1.44,
			"magnesium": 41,
			"phosphorus": 292,
			"potassium": 542,
			"sodium": 95,
			"zinc": 0.68,
			"vitaminA": 35,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.26,
			"niacin": 2.82,
			"vitaminB6": 0.52,
			"folate": 6,
			"vitaminB12": 9.62,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.92,
			"isoleucine": 0.97,
			"leucine": 1.71,
			"lysine": 1.93,
			"methionine": 0.62,
			"cysteine": 0.23,
			"phenylalanine": 0.82,
			"tyrosine": 0.71,
			"valine": 1.08,
			"arginine": 1.26,
			"histidine": 0.62,
			"alanine": 1.27,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.14,
			"glycine": 1.01,
			"proline": 0.74,
			"serine": 0.86,
			"cholesterol": 99,
			"saturatedFat": 4.17
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		"portions": [
			{
				"description": "fillet",
				"grams": 144
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173669,
		"name": "Fish, herring, Pacific, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 16.39,
			"fat": 13.88,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 83,
			"iron": 1.12,
			"magnesium": 32,
			"phosphorus": 228,
			"potassium": 423,
			"sodium": 74,
			"zinc": 0.53,
			"vitaminA": 32,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 2.2,
			"vitaminB6": 0.45,
			"folate": 5,
			"vitaminB12": 10,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.72,
			"isoleucine": 0.76,
			"leucine": 1.33,
			"lysine": 1.51,
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			"cysteine": 0.18,
			"phenylalanine": 0.64,
			"tyrosine": 0.55,
			"valine": 0.85,
			"arginine": 0.98,
			"histidine": 0.48,
			"alanine": 0.99,
			"asparticAcid": 1.68,
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			"glycine": 0.79,
			"proline": 0.58,
			"serine": 0.67,
			"cholesterol": 77,
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			{
				"description": "fillet",
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		"name": "Fish, ling, cooked, dry heat",
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			{
				"description": "0.5 fillet",
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			{
				"description": "3 oz",
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				"description": "cubic inch",
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			{
				"description": "can (15 oz)",
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			{
				"description": "0.5 fillet",
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			{
				"description": "0.5 fillet",
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				"description": "cubic inch, boneless",
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			{
				"description": "fillet",
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			},
			{
				"description": "3 oz",
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			"lysine": 1.84,
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				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 225
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		]
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		"fdcId": 168149,
		"name": "Fish, mackerel, salted",
		"category": "Finfish and Shellfish Products",
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			{
				"description": "cubic inch, boneless",
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			{
				"description": "cup, cooked",
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		"name": "Fish, mackerel, spanish, cooked, dry heat",
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				"description": "3 oz",
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		"fdcId": 173673,
		"name": "Fish, mackerel, spanish, raw",
		"category": "Finfish and Shellfish Products",
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			{
				"description": "fillet",
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		"fdcId": 171992,
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		"per100g": {
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			{
				"description": "fillet",
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		"fdcId": 171959,
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		"category": "Finfish and Shellfish Products",
		"per100g": {
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			{
				"description": "fillet",
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				"description": "3 oz",
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			{
				"description": "3 oz",
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			{
				"description": "fillet",
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			},
			{
				"description": "3 oz",
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			"cholesterol": 63,
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				"description": "fillet",
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			{
				"description": "3 oz",
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		]
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		"fdcId": 175125,
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		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"calcium": 28,
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				"description": "oz, boneless",
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			},
			{
				"description": "fillet",
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			},
			{
				"description": "3 oz",
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		]
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		"fdcId": 173679,
		"name": "Fish, perch, mixed species, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 24.86,
			"fat": 1.18,
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				"description": "3 oz",
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				"description": "3 oz",
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		"fdcId": 173682,
		"name": "Fish, pompano, florida, raw",
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			{
				"description": "3 oz",
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				"description": "3 oz",
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			{
				"description": "fillet",
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			{
				"description": "3 oz",
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		"name": "Fish, roe, mixed species, raw",
		"category": "Finfish and Shellfish Products",
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			{
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			{
				"description": "0.5 fillet",
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				"description": "0.5 fillet",
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				"description": "3 oz",
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			{
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			{
				"description": "0.5 fillet",
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 154
			}
		]
	},
	{
		"fdcId": 173689,
		"name": "Fish, salmon, chum, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 20.14,
			"fat": 3.77,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.55,
			"magnesium": 22,
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			"potassium": 429,
			"sodium": 50,
			"zinc": 0.47,
			"vitaminA": 30,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 7,
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			"folate": 4,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.88,
			"isoleucine": 0.93,
			"leucine": 1.64,
			"lysine": 1.85,
			"methionine": 0.6,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.68,
			"valine": 1.04,
			"arginine": 1.21,
			"histidine": 0.59,
			"alanine": 1.22,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.01,
			"glycine": 0.97,
			"proline": 0.71,
			"serine": 0.82,
			"cholesterol": 74,
			"saturatedFat": 0.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 173716,
		"name": "Fish, salmon, coho, farmed, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 24.3,
			"fat": 8.23,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
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			"phosphorus": 332,
			"potassium": 460,
			"sodium": 52,
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			"vitaminD": 0,
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			"thiamin": 0.1,
			"riboflavin": 0.11,
			"niacin": 7.39,
			"vitaminB6": 0.57,
			"folate": 14,
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			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.07,
			"isoleucine": 1.12,
			"leucine": 1.98,
			"lysine": 2.23,
			"methionine": 0.72,
			"cysteine": 0.26,
			"phenylalanine": 0.95,
			"tyrosine": 0.82,
			"valine": 1.25,
			"arginine": 1.45,
			"histidine": 0.72,
			"alanine": 1.47,
			"asparticAcid": 2.49,
			"glutamicAcid": 3.63,
			"glycine": 1.17,
			"proline": 0.86,
			"serine": 0.99,
			"cholesterol": 63,
			"saturatedFat": 1.94
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		"portions": [
			{
				"description": "fillet",
				"grams": 143
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173715,
		"name": "Fish, salmon, coho, farmed, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 21.27,
			"fat": 7.67,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
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			"magnesium": 31,
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			"potassium": 450,
			"sodium": 47,
			"zinc": 0.43,
			"vitaminA": 56,
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			"vitaminD": 0,
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			"riboflavin": 0.11,
			"niacin": 6.81,
			"vitaminB6": 0.66,
			"folate": 13,
			"vitaminB12": 2.67,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.98,
			"leucine": 1.73,
			"lysine": 1.95,
			"methionine": 0.63,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
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			"valine": 1.1,
			"arginine": 1.27,
			"histidine": 0.63,
			"alanine": 1.29,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.18,
			"glycine": 1.02,
			"proline": 0.75,
			"serine": 0.87,
			"cholesterol": 51,
			"saturatedFat": 1.82
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 159
			}
		]
	},
	{
		"fdcId": 173719,
		"name": "Fish, salmon, coho, wild, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 23.45,
			"fat": 4.3,
			"carbs": 0,
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			"fiber": 0,
			"calcium": 45,
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			"zinc": 0.56,
			"vitaminA": 51,
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			"vitaminD": 11.3,
			"vitaminC": 1.4,
			"thiamin": 0.08,
			"riboflavin": 0.14,
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			"vitaminB6": 0.57,
			"folate": 13,
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			"vitaminK": 0.1,
			"tryptophan": 0.26,
			"threonine": 1.03,
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			"leucine": 1.91,
			"lysine": 2.15,
			"methionine": 0.69,
			"cysteine": 0.25,
			"phenylalanine": 0.92,
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			"valine": 1.21,
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			"histidine": 0.69,
			"alanine": 1.42,
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			"cholesterol": 55,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 178
			}
		]
	},
	{
		"fdcId": 175137,
		"name": "Fish, salmon, coho, wild, cooked, moist heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 27.36,
			"fat": 7.5,
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			"fiber": 0,
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			"iron": 0.71,
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			"potassium": 455,
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			"riboflavin": 0.16,
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			"vitaminB12": 4.48,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.2,
			"isoleucine": 1.26,
			"leucine": 2.22,
			"lysine": 2.51,
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			"phenylalanine": 1.07,
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			"alanine": 1.66,
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			"glutamicAcid": 4.09,
			"glycine": 1.31,
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			"cholesterol": 57,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 155
			}
		]
	},
	{
		"fdcId": 175136,
		"name": "Fish, salmon, coho, wild, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 21.62,
			"fat": 5.93,
			"carbs": 0,
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			"sodium": 46,
			"zinc": 0.41,
			"vitaminA": 40,
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			"riboflavin": 0.14,
			"niacin": 7.23,
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			"folate": 9,
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			"vitaminK": 0.1,
			"tryptophan": 0.24,
			"threonine": 0.95,
			"isoleucine": 1,
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			"lysine": 1.99,
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			"cysteine": 0.23,
			"phenylalanine": 0.84,
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			"arginine": 1.29,
			"histidine": 0.64,
			"alanine": 1.31,
			"asparticAcid": 2.21,
			"glutamicAcid": 3.23,
			"glycine": 1.04,
			"proline": 0.76,
			"serine": 0.88,
			"cholesterol": 45,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 175175,
		"name": "Fish, salmon, pink, canned, drained solids",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 23.1,
			"fat": 5.02,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 283,
			"iron": 0.77,
			"magnesium": 32,
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			"potassium": 333,
			"sodium": 381,
			"zinc": 0.96,
			"vitaminA": 20,
			"vitaminE": 1.28,
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			"vitaminC": 0,
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			"riboflavin": 0.2,
			"niacin": 7.41,
			"vitaminB6": 0.11,
			"folate": 4,
			"vitaminB12": 4.95,
			"vitaminK": 0.1,
			"tryptophan": 0.25,
			"threonine": 1.2,
			"isoleucine": 1.07,
			"leucine": 1.76,
			"lysine": 1.98,
			"methionine": 0.65,
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			"phenylalanine": 0.95,
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			"histidine": 0.61,
			"alanine": 1.47,
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			"glutamicAcid": 3.27,
			"glycine": 1.42,
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			"cholesterol": 83,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "can drained solids (total)",
				"grams": 315
			}
		]
	},
	{
		"fdcId": 173724,
		"name": "Fish, Salmon, pink, canned, drained solids, without skin and bones",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 24.62,
			"fat": 4.21,
			"carbs": 0,
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			"vitaminA": 20,
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			"riboflavin": 0.2,
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			"folate": 4,
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			"vitaminK": 0.1,
			"tryptophan": 0.27,
			"threonine": 1.28,
			"isoleucine": 1.15,
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			"lysine": 2.11,
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			"cysteine": 0.19,
			"phenylalanine": 1.01,
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			"valine": 1.32,
			"arginine": 1.55,
			"histidine": 0.65,
			"alanine": 1.57,
			"asparticAcid": 3.09,
			"glutamicAcid": 3.49,
			"glycine": 1.52,
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			"cholesterol": 83,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "can drained solids, bone and skin removed",
				"grams": 242
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		]
	},
	{
		"fdcId": 173690,
		"name": "Fish, salmon, pink, canned, total can contents",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 19.68,
			"fat": 4.97,
			"carbs": 0,
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			"potassium": 344,
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			"riboflavin": 0.19,
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			"folate": 15,
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			"vitaminK": 0.5,
			"tryptophan": 0.21,
			"threonine": 1.02,
			"isoleucine": 0.92,
			"leucine": 1.5,
			"lysine": 1.69,
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			"phenylalanine": 0.81,
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			"histidine": 0.52,
			"alanine": 1.25,
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			"glutamicAcid": 2.79,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "can",
				"grams": 411
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		]
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	{
		"fdcId": 174225,
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		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 19.78,
			"fat": 6.05,
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			"riboflavin": 0.19,
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			"vitaminB6": 0.3,
			"folate": 15,
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			"threonine": 0.87,
			"isoleucine": 0.91,
			"leucine": 1.61,
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			"phenylalanine": 0.77,
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			"arginine": 1.18,
			"histidine": 0.58,
			"alanine": 1.2,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "can",
				"grams": 454
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		]
	},
	{
		"fdcId": 172001,
		"name": "Fish, salmon, pink, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 24.58,
			"fat": 5.28,
			"carbs": 0,
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			"sodium": 90,
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			"riboflavin": 0.13,
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			"folate": 5,
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			"vitaminK": 0.5,
			"tryptophan": 0.27,
			"threonine": 1.28,
			"isoleucine": 1.15,
			"leucine": 1.87,
			"lysine": 2.11,
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			"phenylalanine": 1.01,
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			"cholesterol": 55,
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			{
				"description": "3 oz",
				"grams": 85
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			{
				"description": "0.5 fillet",
				"grams": 124
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		]
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	{
		"fdcId": 175138,
		"name": "Fish, salmon, pink, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 20.5,
			"fat": 4.4,
			"carbs": 0,
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			"sodium": 75,
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			"vitaminA": 35,
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			"riboflavin": 0.11,
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			"vitaminB6": 0.61,
			"folate": 4,
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			"vitaminK": 0.4,
			"tryptophan": 0.22,
			"threonine": 1.07,
			"isoleucine": 0.95,
			"leucine": 1.56,
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			"cysteine": 0.16,
			"phenylalanine": 0.85,
			"tyrosine": 0.74,
			"valine": 1.1,
			"arginine": 1.29,
			"histidine": 0.54,
			"alanine": 1.31,
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			"glutamicAcid": 2.9,
			"glycine": 1.26,
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			"cholesterol": 46,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 159
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		]
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	{
		"fdcId": 173693,
		"name": "Fish, salmon, sockeye, canned, drained solids",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 23.59,
			"fat": 7.39,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
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			"iron": 0.65,
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			"leucine": 1.83,
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				"grams": 85
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			{
				"description": "can",
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		"fdcId": 174226,
		"name": "Fish, salmon, sockeye, canned, without salt, drained solids with bone",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 20.47,
			"fat": 7.31,
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			"sodium": 75,
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				"description": "3 oz",
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			{
				"description": "can",
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		"fdcId": 173692,
		"name": "Fish, salmon, sockeye, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 26.48,
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				"description": "3 oz",
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			{
				"description": "0.5 fillet",
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		"fdcId": 173691,
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			{
				"description": "0.5 fillet",
				"grams": 198
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			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 2684440,
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		"per100g": {
			"protein": 22.3,
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		"per100g": {
			"protein": 24.62,
			"fat": 11.45,
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				"description": "cup, drained",
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			{
				"description": "oz",
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			},
			{
				"description": "cubic inch",
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			},
			{
				"description": "can (3.75 oz)",
				"grams": 92
			},
			{
				"description": "small (2-2/3\" x 1/2\" x 1/4\")",
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			},
			{
				"description": "2 sardines",
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			{
				"description": "can",
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			{
				"description": "sardine",
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		"fdcId": 174241,
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		"category": "Finfish and Shellfish Products",
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			"fat": 3.5,
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				"grams": 50
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			{
				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 175141,
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		"category": "Finfish and Shellfish Products",
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			},
			{
				"description": "oz, boneless",
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			},
			{
				"description": "fillet",
				"grams": 64
			},
			{
				"description": "cup",
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		]
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		"fdcId": 173694,
		"name": "Fish, sea bass, mixed species, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"fat": 2.56,
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			"threonine": 1.04,
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			"cholesterol": 53,
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			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 175142,
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		"category": "Finfish and Shellfish Products",
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				"description": "fillet",
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			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 174242,
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		"per100g": {
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			"fat": 4.63,
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			"threonine": 0.94,
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			"cholesterol": 106,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "fillet",
				"grams": 186
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		]
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		"fdcId": 173695,
		"name": "Fish, seatrout, mixed species, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 16.74,
			"fat": 3.61,
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			"magnesium": 31,
			"phosphorus": 250,
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				"grams": 85
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			{
				"description": "fillet",
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		"name": "Fish, shad, american, cooked, dry heat",
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			{
				"description": "3 oz",
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			{
				"description": "fillet",
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			{
				"description": "fillet",
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				"description": "fillet",
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				"description": "3 oz",
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				"description": "3 oz",
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			{
				"description": "fillet",
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			{
				"description": "fillet",
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			{
				"description": "3 oz",
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				"description": "fillet",
				"grams": 64
			},
			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 175148,
		"name": "Fish, sturgeon, mixed species, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 20.7,
			"fat": 5.18,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.9,
			"magnesium": 45,
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			"potassium": 364,
			"sodium": 69,
			"zinc": 0.54,
			"vitaminA": 263,
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			{
				"description": "cup, cooked",
				"grams": 136
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			{
				"description": "piece (4-1/2\" x 2-1/8\" x 7/8\")",
				"grams": 145
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			{
				"description": "oz, boneless",
				"grams": 28.35
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			{
				"description": "cubic inch, boneless",
				"grams": 17
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		"name": "Fish, sturgeon, mixed species, raw",
		"category": "Finfish and Shellfish Products",
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			{
				"description": "3 oz",
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			{
				"description": "3 oz",
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				"description": "3 oz",
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			{
				"description": "3 oz",
				"grams": 85
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			{
				"description": "3 oz",
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			{
				"description": "piece",
				"grams": 106
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			{
				"description": "piece (4-1/2\" x 2-1/8\" x 7/8\")",
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				"description": "fillet",
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		"category": "Finfish and Shellfish Products",
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			{
				"description": "3 oz",
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		"category": "Finfish and Shellfish Products",
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			{
				"description": "0.5 fillet",
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				"description": "fish",
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				"description": "3 oz",
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				"description": "3 oz",
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				"description": "3 oz",
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			{
				"description": "fillet",
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			{
				"description": "cup",
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				"description": "3 oz",
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			{
				"description": "3 oz",
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		"fdcId": 175156,
		"name": "Fish, tuna, fresh, skipjack, raw",
		"category": "Finfish and Shellfish Products",
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			"protein": 22,
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				"description": "0.5 fillet",
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				"description": "cubic inch, boneless",
				"grams": 16
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			{
				"description": "3 oz",
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				"description": "can",
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			{
				"description": "3 oz",
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			{
				"description": "can (12.5 oz), drained",
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				"description": "can",
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			{
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			{
				"description": "cup, solid or chunks",
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			{
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			{
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			{
				"description": "can",
				"grams": 172
			}
		]
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	{
		"fdcId": 172006,
		"name": "Fish, tuna, yellowfin, fresh, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 29.15,
			"fat": 0.59,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
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			"sodium": 54,
			"zinc": 0.45,
			"vitaminA": 22,
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			"vitaminD": 2,
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			"folate": 2,
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			"vitaminK": 0.1,
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			"leucine": 2.27,
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			"cholesterol": 47,
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			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174245,
		"name": "Fish, turbot, european, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 20.58,
			"fat": 3.78,
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			"threonine": 0.9,
			"isoleucine": 0.95,
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			"cholesterol": 62,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 159
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		]
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		"fdcId": 173710,
		"name": "Fish, turbot, european, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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			{
				"description": "3 oz",
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			},
			{
				"description": "0.5 fillet",
				"grams": 204
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		]
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		"fdcId": 174246,
		"name": "Fish, whitefish, mixed species, cooked, dry heat",
		"category": "Finfish and Shellfish Products",
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				"description": "3 oz",
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			{
				"description": "fillet",
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		]
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		"fdcId": 173711,
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		"category": "Finfish and Shellfish Products",
		"per100g": {
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			{
				"description": "3 oz",
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			{
				"description": "fillet",
				"grams": 198
			}
		]
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		"fdcId": 173712,
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		"portions": [
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				"description": "cup, cooked",
				"grams": 136
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			{
				"description": "oz, boneless",
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			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"per100g": {
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				"description": "fillet",
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			},
			{
				"description": "3 oz",
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			}
		]
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		"per100g": {
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			{
				"description": "fillet",
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			},
			{
				"description": "3 oz",
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		]
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		"fdcId": 174247,
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		"per100g": {
			"protein": 22.44,
			"fat": 3.06,
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			{
				"description": "0.5 fillet",
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			},
			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 175162,
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		"category": "Finfish and Shellfish Products",
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			{
				"description": "3 oz",
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			},
			{
				"description": "0.5 fillet",
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		]
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		"fdcId": 174248,
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		"category": "Finfish and Shellfish Products",
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			"fat": 6.72,
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			{
				"description": "0.5 fillet",
				"grams": 146
			},
			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 175163,
		"name": "Fish, yellowtail, mixed species, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"fat": 5.24,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 fillet",
				"grams": 187
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		]
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	{
		"fdcId": 169602,
		"name": "Flan, caramel custard, dry mix",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 91.6,
			"calories": 348,
			"sugars": 0,
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			{
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				"grams": 26
			}
		]
	},
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		"fdcId": 169632,
		"name": "Frozen novelties, fruit and juice bars",
		"category": "Sweets",
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			},
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			}
		]
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		"fdcId": 168130,
		"name": "Frozen novelties, ice cream type, chocolate or caramel covered, with nuts",
		"category": "Sweets",
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		]
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			},
			{
				"description": "bar",
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		"name": "Frozen novelties, juice type, POPSICLE SCRIBBLERS",
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 1.2 fl oz pop",
				"grams": 33
			}
		]
	},
	{
		"fdcId": 170665,
		"name": "Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone",
		"category": "Sweets",
		"per100g": {
			"protein": 4.09,
			"fat": 4.1,
			"carbs": 45.32,
			"calories": 224,
			"sugars": 0,
			"fiber": 4.3,
			"calcium": 125,
			"iron": 0.75,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 159,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "serving 1 cone",
				"grams": 79
			}
		]
	},
	{
		"fdcId": 170260,
		"name": "Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added",
		"category": "Sweets",
		"per100g": {
			"protein": 4.31,
			"fat": 1.88,
			"carbs": 30.07,
			"calories": 124,
			"sugars": 0,
			"fiber": 6,
			"calcium": 138,
			"iron": 0.71,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 120,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 7,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "serving 3.5 fl oz bar",
				"grams": 74
			}
		]
	},
	{
		"fdcId": 170666,
		"name": "Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich",
		"category": "Sweets",
		"per100g": {
			"protein": 3.9,
			"fat": 5.85,
			"carbs": 42.75,
			"calories": 239,
			"sugars": 0,
			"fiber": 4.3,
			"calcium": 142,
			"iron": 0.38,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 191,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 3.25
		},
		"portions": [
			{
				"description": "serving 1 sandwich",
				"grams": 64
			}
		]
	},
	{
		"fdcId": 170667,
		"name": "Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar",
		"category": "Sweets",
		"per100g": {
			"protein": 5.2,
			"fat": 13,
			"carbs": 25.98,
			"calories": 242,
			"sugars": 0,
			"fiber": 3.9,
			"calcium": 289,
			"iron": 0.41,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 86,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"alanine": 0,
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			"cholesterol": 8,
			"saturatedFat": 10.4
		},
		"portions": [
			{
				"description": "serving 1 bar",
				"grams": 78
			}
		]
	},
	{
		"fdcId": 170266,
		"name": "Frozen novelties, No Sugar Added CREAMSICLE Pops",
		"category": "Sweets",
		"per100g": {
			"protein": 3.69,
			"fat": 0.61,
			"carbs": 12.88,
			"calories": 72,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 137,
			"iron": 0.28,
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			"potassium": 0,
			"sodium": 41,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0.4,
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			"vitaminK": 0,
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			"alanine": 0,
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			"cholesterol": 3,
			"saturatedFat": 0.47
		},
		"portions": [
			{
				"description": "serving 1 pop",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 170258,
		"name": "Frozen novelties, No Sugar Added, FUDGSICLE pops",
		"category": "Sweets",
		"per100g": {
			"protein": 3.67,
			"fat": 1.87,
			"carbs": 23.11,
			"calories": 124,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 231,
			"iron": 1.58,
			"magnesium": 27,
			"phosphorus": 160,
			"potassium": 253,
			"sodium": 96,
			"zinc": 0.55,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 0.18,
			"vitaminB6": 0.06,
			"folate": 6,
			"vitaminB12": 0.07,
			"vitaminK": 0.1,
			"tryptophan": 0,
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			"cholesterol": 2,
			"saturatedFat": 0.98
		},
		"portions": [
			{
				"description": "serving",
				"grams": 84
			}
		]
	},
	{
		"fdcId": 170267,
		"name": "Frozen novelties, Sugar Free, CREAMSICLE Pops",
		"category": "Sweets",
		"per100g": {
			"protein": 1.37,
			"fat": 2.33,
			"carbs": 11.95,
			"calories": 49,
			"sugars": 0,
			"fiber": 7.5,
			"calcium": 23,
			"iron": 0.03,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 6,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"lysine": 0,
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			"alanine": 0,
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			"saturatedFat": 2
		},
		"portions": [
			{
				"description": "serving 2 pops",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 168104,
		"name": "Frozen yogurts, chocolate",
		"category": "Sweets",
		"per100g": {
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			"fat": 3.6,
			"carbs": 21.6,
			"calories": 131,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 100,
			"iron": 0.46,
			"magnesium": 25,
			"phosphorus": 89,
			"potassium": 234,
			"sodium": 63,
			"zinc": 0.28,
			"vitaminA": 39,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.18,
			"niacin": 0.14,
			"vitaminB6": 0.04,
			"folate": 12,
			"vitaminB12": 0.07,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 2.27
		},
		"portions": [
			{
				"description": "cup",
				"grams": 174
			}
		]
	},
	{
		"fdcId": 168103,
		"name": "Frozen yogurts, chocolate, nonfat milk, sweetened without sugar",
		"category": "Sweets",
		"per100g": {
			"protein": 4.4,
			"fat": 0.8,
			"carbs": 19.7,
			"calories": 107,
			"sugars": 0,
			"fiber": 2,
			"calcium": 159,
			"iron": 0.04,
			"magnesium": 40,
			"phosphorus": 129,
			"potassium": 339,
			"sodium": 81,
			"zinc": 0.49,
			"vitaminA": 2,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.04,
			"riboflavin": 0.18,
			"niacin": 0.2,
			"vitaminB6": 0.04,
			"folate": 12,
			"vitaminB12": 0.49,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.51
		},
		"portions": [
			{
				"description": "cup",
				"grams": 186
			}
		]
	},
	{
		"fdcId": 168848,
		"name": "Frozen yogurts, chocolate, soft-serve",
		"category": "Sweets",
		"per100g": {
			"protein": 4,
			"fat": 6,
			"carbs": 24.9,
			"calories": 160,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 147,
			"iron": 1.25,
			"magnesium": 27,
			"phosphorus": 139,
			"potassium": 261,
			"sodium": 98,
			"zinc": 0.49,
			"vitaminA": 44,
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			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 0.31,
			"vitaminB6": 0.07,
			"folate": 11,
			"vitaminB12": 0.29,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.17,
			"isoleucine": 0.21,
			"leucine": 0.34,
			"lysine": 0.28,
			"methionine": 0.08,
			"cysteine": 0.04,
			"phenylalanine": 0.19,
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			"valine": 0.26,
			"arginine": 0.16,
			"histidine": 0.1,
			"alanine": 0.15,
			"asparticAcid": 0.32,
			"glutamicAcid": 0.76,
			"glycine": 0.11,
			"proline": 0.32,
			"serine": 0.2,
			"cholesterol": 5,
			"saturatedFat": 3.63
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 72
			}
		]
	},
	{
		"fdcId": 168105,
		"name": "Frozen yogurts, flavors other than chocolate",
		"category": "Sweets",
		"per100g": {
			"protein": 3,
			"fat": 3.6,
			"carbs": 21.6,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 100,
			"iron": 0.46,
			"magnesium": 10,
			"phosphorus": 89,
			"potassium": 156,
			"sodium": 63,
			"zinc": 0.28,
			"vitaminA": 49,
			"vitaminE": 0.09,
			"vitaminD": 0.1,
			"vitaminC": 0.7,
			"thiamin": 0.04,
			"riboflavin": 0.18,
			"niacin": 0.07,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 0.07,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 2.33
		},
		"portions": [
			{
				"description": "cup",
				"grams": 174
			}
		]
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	{
		"fdcId": 168815,
		"name": "Frozen yogurts, vanilla, soft-serve",
		"category": "Sweets",
		"per100g": {
			"protein": 4,
			"fat": 5.6,
			"carbs": 24.2,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 143,
			"iron": 0.3,
			"magnesium": 14,
			"phosphorus": 129,
			"potassium": 211,
			"sodium": 87,
			"zinc": 0.42,
			"vitaminA": 59,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0.8,
			"thiamin": 0.04,
			"riboflavin": 0.22,
			"niacin": 0.29,
			"vitaminB6": 0.08,
			"folate": 6,
			"vitaminB12": 0.29,
			"vitaminK": 0.3,
			"tryptophan": 0.05,
			"threonine": 0.17,
			"isoleucine": 0.23,
			"leucine": 0.37,
			"lysine": 0.3,
			"methionine": 0.09,
			"cysteine": 0.04,
			"phenylalanine": 0.18,
			"tyrosine": 0.18,
			"valine": 0.25,
			"arginine": 0.14,
			"histidine": 0.1,
			"alanine": 0.13,
			"asparticAcid": 0.28,
			"glutamicAcid": 0.79,
			"glycine": 0.08,
			"proline": 0.36,
			"serine": 0.2,
			"cholesterol": 2,
			"saturatedFat": 3.42
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 72
			}
		]
	},
	{
		"fdcId": 168816,
		"name": "Fruit butters, apple",
		"category": "Sweets",
		"per100g": {
			"protein": 0.39,
			"fat": 0.3,
			"carbs": 42.47,
			"calories": 173,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 14,
			"iron": 0.31,
			"magnesium": 4,
			"phosphorus": 8,
			"potassium": 91,
			"sodium": 15,
			"zinc": 0.06,
			"vitaminA": 1,
			"vitaminE": 0.05,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.08,
			"vitaminB6": 0.04,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 17
			},
			{
				"description": "serving",
				"grams": 17
			},
			{
				"description": "cup",
				"grams": 282
			}
		]
	},
	{
		"fdcId": 173029,
		"name": "Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			{
				"description": "cup",
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	{
		"fdcId": 173026,
		"name": "Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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	{
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		"name": "Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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	{
		"fdcId": 174668,
		"name": "Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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	{
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		"name": "Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids",
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		"per100g": {
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		"category": "Fruits and Fruit Juices",
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				"grams": 233
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		"category": "Fruits and Fruit Juices",
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		"category": "Fruits and Fruit Juices",
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		"category": "Fruits and Fruit Juices",
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	{
		"fdcId": 168214,
		"name": "Fruit juice smoothie, NAKED JUICE, strawberry banana",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.31,
			"vitaminB6": 0.12,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 2.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 228
			}
		]
	},
	{
		"fdcId": 168208,
		"name": "Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.63,
			"fat": 0.36,
			"carbs": 11.51,
			"calories": 50,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 7,
			"iron": 0.39,
			"magnesium": 9,
			"phosphorus": 24,
			"potassium": 145,
			"sodium": 3,
			"zinc": 0.06,
			"vitaminA": 70,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 31.3,
			"thiamin": 0.05,
			"riboflavin": 0.09,
			"niacin": 0.46,
			"vitaminB6": 0.03,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 168213,
		"name": "Fruit juice smoothie, ODWALLA, strawberry banana",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.5,
			"fat": 0.32,
			"carbs": 11.05,
			"calories": 48,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 10,
			"iron": 0.2,
			"magnesium": 14,
			"phosphorus": 18,
			"potassium": 201,
			"sodium": 2,
			"zinc": 0.08,
			"vitaminA": 11,
			"vitaminE": 8.93,
			"vitaminD": 0,
			"vitaminC": 38.4,
			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 0.28,
			"vitaminB6": 0.07,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 0.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 174672,
		"name": "Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.33,
			"fat": 0.06,
			"carbs": 22.77,
			"calories": 88,
			"sugars": 0,
			"fiber": 1,
			"calcium": 6,
			"iron": 0.28,
			"magnesium": 5,
			"phosphorus": 9,
			"potassium": 80,
			"sodium": 5,
			"zinc": 0.07,
			"vitaminA": 32,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.1,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.35,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 259
			}
		]
	},
	{
		"fdcId": 174670,
		"name": "Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.51,
			"fat": 0.03,
			"carbs": 13.05,
			"calories": 50,
			"sugars": 0,
			"fiber": 1,
			"calcium": 11,
			"iron": 0.25,
			"magnesium": 8,
			"phosphorus": 14,
			"potassium": 116,
			"sodium": 5,
			"zinc": 0.14,
			"vitaminA": 30,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.3,
			"thiamin": 0.01,
			"riboflavin": 0.01,
			"niacin": 0.36,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 249
			}
		]
	},
	{
		"fdcId": 174671,
		"name": "Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.34,
			"fat": 0.07,
			"carbs": 15.14,
			"calories": 58,
			"sugars": 0,
			"fiber": 1,
			"calcium": 7,
			"iron": 0.29,
			"magnesium": 5,
			"phosphorus": 9,
			"potassium": 82,
			"sodium": 6,
			"zinc": 0.07,
			"vitaminA": 21,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.5,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.37,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 252
			}
		]
	},
	{
		"fdcId": 174669,
		"name": "Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.35,
			"fat": 0.07,
			"carbs": 7.87,
			"calories": 30,
			"sugars": 0,
			"fiber": 1,
			"calcium": 7,
			"iron": 0.3,
			"magnesium": 5,
			"phosphorus": 9,
			"potassium": 78,
			"sodium": 3,
			"zinc": 0.08,
			"vitaminA": 22,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.9,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.37,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 167764,
		"name": "Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.41,
			"fat": 0.1,
			"carbs": 22.36,
			"calories": 86,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 13,
			"iron": 0.52,
			"magnesium": 13,
			"phosphorus": 7,
			"potassium": 131,
			"sodium": 2,
			"zinc": 0.11,
			"vitaminA": 6,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 17.5,
			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 0.56,
			"vitaminB6": 0.12,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup",
				"grams": 257
			}
		]
	},
	{
		"fdcId": 167953,
		"name": "Fruit syrup",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 85.13,
			"calories": 341,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 8,
			"iron": 0.04,
			"magnesium": 1,
			"phosphorus": 0,
			"potassium": 7,
			"sodium": 0,
			"zinc": 0.26,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 1.6,
			"thiamin": 0.03,
			"riboflavin": 0.01,
			"niacin": 0.01,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 334
			},
			{
				"description": "0.25 cup",
				"grams": 84
			}
		]
	},
	{
		"fdcId": 168581,
		"name": "Fungi, Cloud ears, dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 9.25,
			"fat": 0.73,
			"carbs": 73.01,
			"calories": 284,
			"sugars": 0,
			"fiber": 70.1,
			"calcium": 159,
			"iron": 5.88,
			"magnesium": 83,
			"phosphorus": 184,
			"potassium": 754,
			"sodium": 35,
			"zinc": 1.32,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.84,
			"niacin": 6.27,
			"vitaminB6": 0.11,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 28
			},
			{
				"description": "piece",
				"grams": 4.5
			}
		]
	},
	{
		"fdcId": 174421,
		"name": "Game meat , bison, ground, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.67,
			"fat": 15.93,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.6,
			"magnesium": 19,
			"phosphorus": 181,
			"potassium": 307,
			"sodium": 66,
			"zinc": 4.29,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.23,
			"niacin": 4.91,
			"vitaminB6": 0.35,
			"folate": 11,
			"vitaminB12": 1.79,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.85,
			"isoleucine": 0.9,
			"leucine": 1.6,
			"lysine": 1.73,
			"methionine": 0.51,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.64,
			"valine": 1,
			"arginine": 1.27,
			"histidine": 0.68,
			"alanine": 1.24,
			"asparticAcid": 1.82,
			"glutamicAcid": 3.04,
			"glycine": 1.21,
			"proline": 0.96,
			"serine": 0.78,
			"cholesterol": 70,
			"saturatedFat": 6.8
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "patty",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174423,
		"name": "Game meat , bison, top sirloin, separable lean only, 1\" steak, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.05,
			"fat": 5.65,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.47,
			"magnesium": 27,
			"phosphorus": 253,
			"potassium": 387,
			"sodium": 53,
			"zinc": 5.11,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.23,
			"riboflavin": 0.45,
			"niacin": 5.57,
			"vitaminB6": 0.56,
			"folate": 18,
			"vitaminB12": 2.83,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 1.27,
			"isoleucine": 1.35,
			"leucine": 2.41,
			"lysine": 2.6,
			"methionine": 0.76,
			"cysteine": 0.33,
			"phenylalanine": 1.19,
			"tyrosine": 0.95,
			"valine": 1.51,
			"arginine": 1.91,
			"histidine": 1.03,
			"alanine": 1.87,
			"asparticAcid": 2.74,
			"glutamicAcid": 4.57,
			"glycine": 1.82,
			"proline": 1.44,
			"serine": 1.17,
			"cholesterol": 86,
			"saturatedFat": 2.41
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "steak ( yield from 309.7 g raw meat )",
				"grams": 194
			}
		]
	},
	{
		"fdcId": 173844,
		"name": "Game meat, antelope, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.45,
			"fat": 2.67,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 4.2,
			"magnesium": 28,
			"phosphorus": 210,
			"potassium": 372,
			"sodium": 54,
			"zinc": 1.68,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.73,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 1.36,
			"isoleucine": 1.13,
			"leucine": 2.49,
			"lysine": 2.46,
			"methionine": 0.84,
			"cysteine": 0.26,
			"phenylalanine": 1.17,
			"tyrosine": 1.02,
			"valine": 1.31,
			"arginine": 1.94,
			"histidine": 1.4,
			"alanine": 1.72,
			"asparticAcid": 2.79,
			"glutamicAcid": 4.43,
			"glycine": 1.32,
			"proline": 1.35,
			"serine": 1.24,
			"cholesterol": 126,
			"saturatedFat": 0.97
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 175292,
		"name": "Game meat, antelope, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.38,
			"fat": 2.03,
			"carbs": 0,
			"calories": 114,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 3.19,
			"magnesium": 27,
			"phosphorus": 188,
			"potassium": 353,
			"sodium": 51,
			"zinc": 1.28,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.58,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 1.03,
			"isoleucine": 0.86,
			"leucine": 1.89,
			"lysine": 1.87,
			"methionine": 0.64,
			"cysteine": 0.2,
			"phenylalanine": 0.89,
			"tyrosine": 0.78,
			"valine": 1,
			"arginine": 1.47,
			"histidine": 1.07,
			"alanine": 1.3,
			"asparticAcid": 2.12,
			"glutamicAcid": 3.37,
			"glycine": 1,
			"proline": 1.02,
			"serine": 0.95,
			"cholesterol": 95,
			"saturatedFat": 0.74
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173846,
		"name": "Game meat, bear, cooked, simmered",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.42,
			"fat": 13.39,
			"carbs": 0,
			"calories": 259,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 10.73,
			"magnesium": 23,
			"phosphorus": 170,
			"potassium": 263,
			"sodium": 71,
			"zinc": 10.27,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.82,
			"niacin": 3.35,
			"vitaminB6": 0.29,
			"folate": 6,
			"vitaminB12": 2.47,
			"vitaminK": 1.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 98,
			"saturatedFat": 3.54
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 277
			}
		]
	},
	{
		"fdcId": 173845,
		"name": "Game meat, bear, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.1,
			"fat": 8.3,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 6.65,
			"magnesium": 0,
			"phosphorus": 151,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.68,
			"niacin": 3.2,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 175295,
		"name": "Game meat, beaver, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 34.85,
			"fat": 6.96,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 10,
			"magnesium": 29,
			"phosphorus": 292,
			"potassium": 403,
			"sodium": 59,
			"zinc": 2.27,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.05,
			"riboflavin": 0.31,
			"niacin": 2.2,
			"vitaminB6": 0.47,
			"folate": 11,
			"vitaminB12": 8.3,
			"vitaminK": 1.6,
			"tryptophan": 0,
			"threonine": 1.33,
			"isoleucine": 1.49,
			"leucine": 2.75,
			"lysine": 3.24,
			"methionine": 0.79,
			"cysteine": 0,
			"phenylalanine": 1.42,
			"tyrosine": 1.09,
			"valine": 1.42,
			"arginine": 2.14,
			"histidine": 1.37,
			"alanine": 1.62,
			"asparticAcid": 2.77,
			"glutamicAcid": 4.98,
			"glycine": 1.32,
			"proline": 1.25,
			"serine": 1.15,
			"cholesterol": 117,
			"saturatedFat": 2.07
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 313
			}
		]
	},
	{
		"fdcId": 175294,
		"name": "Game meat, beaver, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.05,
			"fat": 4.8,
			"carbs": 0,
			"calories": 146,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 6.9,
			"magnesium": 25,
			"phosphorus": 237,
			"potassium": 348,
			"sodium": 51,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 1.9,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.92,
			"isoleucine": 1.03,
			"leucine": 1.9,
			"lysine": 2.24,
			"methionine": 0.55,
			"cysteine": 0,
			"phenylalanine": 0.98,
			"tyrosine": 0.75,
			"valine": 0.98,
			"arginine": 1.48,
			"histidine": 0.95,
			"alanine": 1.12,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.44,
			"glycine": 0.91,
			"proline": 0.86,
			"serine": 0.8,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173848,
		"name": "Game meat, beefalo, composite of cuts, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.66,
			"fat": 6.32,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 3.05,
			"magnesium": 0,
			"phosphorus": 250,
			"potassium": 459,
			"sodium": 82,
			"zinc": 6.4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9,
			"thiamin": 0.03,
			"riboflavin": 0.11,
			"niacin": 4.89,
			"vitaminB6": 0,
			"folate": 18,
			"vitaminB12": 2.55,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 58,
			"saturatedFat": 2.68
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 175296,
		"name": "Game meat, beefalo, composite of cuts, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.3,
			"fat": 4.8,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.32,
			"magnesium": 0,
			"phosphorus": 224,
			"potassium": 436,
			"sodium": 78,
			"zinc": 4.86,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7,
			"thiamin": 0.04,
			"riboflavin": 0.09,
			"niacin": 4.64,
			"vitaminB6": 0,
			"folate": 15,
			"vitaminB12": 2.42,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 44,
			"saturatedFat": 2.04
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174424,
		"name": "Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 33.78,
			"fat": 5.43,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 4.86,
			"magnesium": 26,
			"phosphorus": 239,
			"potassium": 316,
			"sodium": 57,
			"zinc": 8.64,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.47,
			"niacin": 4.77,
			"vitaminB6": 0.46,
			"folate": 21,
			"vitaminB12": 2.38,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.53,
			"isoleucine": 1.63,
			"leucine": 2.9,
			"lysine": 3.13,
			"methionine": 0.91,
			"cysteine": 0.4,
			"phenylalanine": 1.43,
			"tyrosine": 1.15,
			"valine": 1.82,
			"arginine": 2.3,
			"histidine": 1.24,
			"alanine": 2.25,
			"asparticAcid": 3.3,
			"glutamicAcid": 5.5,
			"glycine": 2.19,
			"proline": 1.73,
			"serine": 1.41,
			"cholesterol": 111,
			"saturatedFat": 2.32
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast)",
				"grams": 774
			}
		]
	},
	{
		"fdcId": 172598,
		"name": "Game meat, bison, chuck, shoulder clod, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.12,
			"fat": 3.15,
			"carbs": 0,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.88,
			"magnesium": 24,
			"phosphorus": 213,
			"potassium": 353,
			"sodium": 62,
			"zinc": 5.27,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.23,
			"riboflavin": 0.35,
			"niacin": 4.44,
			"vitaminB6": 0.47,
			"folate": 13,
			"vitaminB12": 2.46,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.96,
			"isoleucine": 1.02,
			"leucine": 1.81,
			"lysine": 1.96,
			"methionine": 0.57,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.72,
			"valine": 1.14,
			"arginine": 1.44,
			"histidine": 0.77,
			"alanine": 1.41,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.44,
			"glycine": 1.37,
			"proline": 1.08,
			"serine": 0.88,
			"cholesterol": 64,
			"saturatedFat": 1.35
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "roast (3 to 5 lb roast)",
				"grams": 1237
			}
		]
	},
	{
		"fdcId": 174422,
		"name": "Game meat, bison, ground, cooked, pan-broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.77,
			"fat": 15.13,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.08,
			"magnesium": 22,
			"phosphorus": 205,
			"potassium": 341,
			"sodium": 73,
			"zinc": 5.14,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.25,
			"niacin": 5.57,
			"vitaminB6": 0.38,
			"folate": 15,
			"vitaminB12": 2.28,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 1.08,
			"isoleucine": 1.15,
			"leucine": 2.04,
			"lysine": 2.21,
			"methionine": 0.64,
			"cysteine": 0.28,
			"phenylalanine": 1.01,
			"tyrosine": 0.81,
			"valine": 1.28,
			"arginine": 1.62,
			"histidine": 0.87,
			"alanine": 1.58,
			"asparticAcid": 2.32,
			"glutamicAcid": 3.87,
			"glycine": 1.54,
			"proline": 1.22,
			"serine": 0.99,
			"cholesterol": 83,
			"saturatedFat": 6.46
		},
		"portions": [
			{
				"description": "patty ( yield from 112.7 g raw meat )",
				"grams": 87
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172599,
		"name": "Game meat, bison, ribeye, separable lean only, 1\" steak, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.45,
			"fat": 5.67,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.88,
			"magnesium": 26,
			"phosphorus": 238,
			"potassium": 371,
			"sodium": 52,
			"zinc": 5.01,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.31,
			"niacin": 6.69,
			"vitaminB6": 0.48,
			"folate": 18,
			"vitaminB12": 1.29,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 1.34,
			"isoleucine": 1.42,
			"leucine": 2.53,
			"lysine": 2.73,
			"methionine": 0.8,
			"cysteine": 0.35,
			"phenylalanine": 1.25,
			"tyrosine": 1,
			"valine": 1.58,
			"arginine": 2.01,
			"histidine": 1.08,
			"alanine": 1.96,
			"asparticAcid": 2.88,
			"glutamicAcid": 4.8,
			"glycine": 1.91,
			"proline": 1.51,
			"serine": 1.23,
			"cholesterol": 79,
			"saturatedFat": 2.42
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "steak ( yield from 232.8 g raw meat )",
				"grams": 179
			}
		]
	},
	{
		"fdcId": 172565,
		"name": "Game meat, bison, ribeye, separable lean only, trimmed to 0\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.1,
			"fat": 2.4,
			"carbs": 0,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.8,
			"magnesium": 24,
			"phosphorus": 198,
			"potassium": 344,
			"sodium": 48,
			"zinc": 3.2,
			"vitaminA": 1,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.09,
			"niacin": 1.84,
			"vitaminB6": 0.25,
			"folate": 0,
			"vitaminB12": 2.2,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.91,
			"isoleucine": 0.93,
			"leucine": 1.72,
			"lysine": 1.72,
			"methionine": 0.52,
			"cysteine": 0,
			"phenylalanine": 0.83,
			"tyrosine": 0.71,
			"valine": 1,
			"arginine": 1.31,
			"histidine": 0.59,
			"alanine": 1.26,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.22,
			"glycine": 1.06,
			"proline": 0.88,
			"serine": 0.84,
			"cholesterol": 62,
			"saturatedFat": 0.9
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173852,
		"name": "Game meat, bison, separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.44,
			"fat": 2.42,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.42,
			"magnesium": 26,
			"phosphorus": 209,
			"potassium": 361,
			"sodium": 57,
			"zinc": 3.68,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 3.71,
			"vitaminB6": 0.4,
			"folate": 8,
			"vitaminB12": 2.86,
			"vitaminK": 1.3,
			"tryptophan": 0,
			"threonine": 1.17,
			"isoleucine": 1.2,
			"leucine": 2.21,
			"lysine": 2.22,
			"methionine": 0.67,
			"cysteine": 0,
			"phenylalanine": 1.07,
			"tyrosine": 0.91,
			"valine": 1.29,
			"arginine": 1.69,
			"histidine": 0.75,
			"alanine": 1.62,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.14,
			"glycine": 1.37,
			"proline": 1.14,
			"serine": 1.08,
			"cholesterol": 82,
			"saturatedFat": 0.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 173851,
		"name": "Game meat, bison, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.62,
			"fat": 1.84,
			"carbs": 0,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.6,
			"magnesium": 25,
			"phosphorus": 187,
			"potassium": 343,
			"sodium": 54,
			"zinc": 2.8,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.09,
			"niacin": 1.91,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.89,
			"isoleucine": 0.91,
			"leucine": 1.68,
			"lysine": 1.69,
			"methionine": 0.51,
			"cysteine": 0,
			"phenylalanine": 0.81,
			"tyrosine": 0.7,
			"valine": 0.98,
			"arginine": 1.28,
			"histidine": 0.57,
			"alanine": 1.23,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.15,
			"glycine": 1.04,
			"proline": 0.86,
			"serine": 0.82,
			"cholesterol": 62,
			"saturatedFat": 0.69
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172566,
		"name": "Game meat, bison, shoulder clod, separable lean only, trimmed to 0\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.1,
			"fat": 2.1,
			"carbs": 0,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 3,
			"magnesium": 24,
			"phosphorus": 189,
			"potassium": 322,
			"sodium": 59,
			"zinc": 5,
			"vitaminA": 1,
			"vitaminE": 0.05,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.1,
			"niacin": 1.88,
			"vitaminB6": 0.22,
			"folate": 0,
			"vitaminB12": 2.2,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.87,
			"isoleucine": 0.89,
			"leucine": 1.64,
			"lysine": 1.65,
			"methionine": 0.5,
			"cysteine": 0,
			"phenylalanine": 0.79,
			"tyrosine": 0.68,
			"valine": 0.95,
			"arginine": 1.25,
			"histidine": 0.56,
			"alanine": 1.2,
			"asparticAcid": 1.83,
			"glutamicAcid": 3.07,
			"glycine": 1.01,
			"proline": 0.84,
			"serine": 0.8,
			"cholesterol": 66,
			"saturatedFat": 0.75
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172600,
		"name": "Game meat, bison, top round, separable lean only, 1\" steak, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.18,
			"fat": 4.96,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.52,
			"magnesium": 28,
			"phosphorus": 257,
			"potassium": 382,
			"sodium": 41,
			"zinc": 3.79,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.17,
			"riboflavin": 0.37,
			"niacin": 6.48,
			"vitaminB6": 0.66,
			"folate": 19,
			"vitaminB12": 1.81,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1.37,
			"isoleucine": 1.46,
			"leucine": 2.59,
			"lysine": 2.8,
			"methionine": 0.82,
			"cysteine": 0.36,
			"phenylalanine": 1.28,
			"tyrosine": 1.03,
			"valine": 1.62,
			"arginine": 2.05,
			"histidine": 1.11,
			"alanine": 2.01,
			"asparticAcid": 2.95,
			"glutamicAcid": 4.92,
			"glycine": 1.96,
			"proline": 1.55,
			"serine": 1.25,
			"cholesterol": 85,
			"saturatedFat": 1.96
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 172601,
		"name": "Game meat, bison, top round, separable lean only, 1\" steak, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.32,
			"fat": 2.43,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.66,
			"magnesium": 27,
			"phosphorus": 237,
			"potassium": 390,
			"sodium": 47,
			"zinc": 2.92,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.22,
			"riboflavin": 0.34,
			"niacin": 6.18,
			"vitaminB6": 0.56,
			"folate": 14,
			"vitaminB12": 1.55,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 1.06,
			"isoleucine": 1.13,
			"leucine": 2,
			"lysine": 2.16,
			"methionine": 0.63,
			"cysteine": 0.28,
			"phenylalanine": 0.99,
			"tyrosine": 0.79,
			"valine": 1.25,
			"arginine": 1.59,
			"histidine": 0.85,
			"alanine": 1.55,
			"asparticAcid": 2.28,
			"glutamicAcid": 3.8,
			"glycine": 1.51,
			"proline": 1.19,
			"serine": 0.97,
			"cholesterol": 65,
			"saturatedFat": 1.04
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		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 489
			}
		]
	},
	{
		"fdcId": 172564,
		"name": "Game meat, bison, top sirloin, separable lean only, trimmed to 0\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.4,
			"fat": 2.4,
			"carbs": 0,
			"calories": 113,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3,
			"magnesium": 24,
			"phosphorus": 203,
			"potassium": 335,
			"sodium": 51,
			"zinc": 3.4,
			"vitaminA": 1,
			"vitaminE": 0.05,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.1,
			"niacin": 2.02,
			"vitaminB6": 0.26,
			"folate": 0,
			"vitaminB12": 2.3,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.88,
			"isoleucine": 0.9,
			"leucine": 1.66,
			"lysine": 1.67,
			"methionine": 0.51,
			"cysteine": 0,
			"phenylalanine": 0.8,
			"tyrosine": 0.69,
			"valine": 0.97,
			"arginine": 1.27,
			"histidine": 0.57,
			"alanine": 1.22,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.12,
			"glycine": 1.03,
			"proline": 0.85,
			"serine": 0.82,
			"cholesterol": 71,
			"saturatedFat": 0.89
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 175298,
		"name": "Game meat, boar, wild, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.3,
			"fat": 4.38,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.12,
			"magnesium": 27,
			"phosphorus": 134,
			"potassium": 396,
			"sodium": 60,
			"zinc": 3.01,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.31,
			"riboflavin": 0.14,
			"niacin": 4.21,
			"vitaminB6": 0.42,
			"folate": 6,
			"vitaminB12": 0.7,
			"vitaminK": 1.4,
			"tryptophan": 0.38,
			"threonine": 1.33,
			"isoleucine": 1.37,
			"leucine": 2.3,
			"lysine": 2.79,
			"methionine": 0.7,
			"cysteine": 0.37,
			"phenylalanine": 1.13,
			"tyrosine": 1.01,
			"valine": 1.52,
			"arginine": 1.97,
			"histidine": 1.44,
			"alanine": 1.68,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.4,
			"glycine": 1.29,
			"proline": 1.07,
			"serine": 1.16,
			"cholesterol": 77,
			"saturatedFat": 1.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 175297,
		"name": "Game meat, boar, wild, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.51,
			"fat": 3.33,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 120,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.11,
			"niacin": 4,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.01,
			"isoleucine": 1.04,
			"leucine": 1.75,
			"lysine": 2.12,
			"methionine": 0.53,
			"cysteine": 0.28,
			"phenylalanine": 0.86,
			"tyrosine": 0.77,
			"valine": 1.15,
			"arginine": 1.49,
			"histidine": 1.09,
			"alanine": 1.27,
			"asparticAcid": 2,
			"glutamicAcid": 3.34,
			"glycine": 0.98,
			"proline": 0.82,
			"serine": 0.88,
			"cholesterol": 0,
			"saturatedFat": 0.99
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 175300,
		"name": "Game meat, buffalo, water, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.83,
			"fat": 1.8,
			"carbs": 0,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.12,
			"magnesium": 33,
			"phosphorus": 220,
			"potassium": 313,
			"sodium": 56,
			"zinc": 2.54,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.25,
			"niacin": 6.29,
			"vitaminB6": 0.46,
			"folate": 9,
			"vitaminB12": 1.75,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.28,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.12,
			"methionine": 0.67,
			"cysteine": 0.43,
			"phenylalanine": 1.08,
			"tyrosine": 1.08,
			"valine": 1.43,
			"arginine": 1.68,
			"histidine": 0.89,
			"alanine": 0,
			"asparticAcid": 2.68,
			"glutamicAcid": 3.89,
			"glycine": 1.05,
			"proline": 1.03,
			"serine": 1.15,
			"cholesterol": 61,
			"saturatedFat": 0.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 175299,
		"name": "Game meat, buffalo, water, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.39,
			"fat": 1.37,
			"carbs": 0,
			"calories": 99,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.61,
			"magnesium": 32,
			"phosphorus": 197,
			"potassium": 297,
			"sodium": 53,
			"zinc": 1.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.2,
			"niacin": 5.97,
			"vitaminB6": 0.53,
			"folate": 8,
			"vitaminB12": 1.66,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 1.02,
			"leucine": 1.76,
			"lysine": 1.61,
			"methionine": 0.51,
			"cysteine": 0.33,
			"phenylalanine": 0.82,
			"tyrosine": 0.82,
			"valine": 1.08,
			"arginine": 1.28,
			"histidine": 0.68,
			"alanine": 0,
			"asparticAcid": 2.03,
			"glutamicAcid": 2.96,
			"glycine": 0.8,
			"proline": 0.78,
			"serine": 0.88,
			"cholesterol": 46,
			"saturatedFat": 0.46
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173854,
		"name": "Game meat, caribou, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.77,
			"fat": 4.42,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 6.17,
			"magnesium": 27,
			"phosphorus": 233,
			"potassium": 310,
			"sodium": 60,
			"zinc": 5.26,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.25,
			"riboflavin": 0.9,
			"niacin": 5.79,
			"vitaminB6": 0.32,
			"folate": 5,
			"vitaminB12": 6.64,
			"vitaminK": 1.4,
			"tryptophan": 0.46,
			"threonine": 1.27,
			"isoleucine": 1.35,
			"leucine": 2.46,
			"lysine": 2.7,
			"methionine": 0.67,
			"cysteine": 0.21,
			"phenylalanine": 1.32,
			"tyrosine": 0.98,
			"valine": 1.4,
			"arginine": 1.77,
			"histidine": 1.18,
			"alanine": 1.59,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.67,
			"glycine": 1.25,
			"proline": 0.93,
			"serine": 1.05,
			"cholesterol": 109,
			"saturatedFat": 1.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 173853,
		"name": "Game meat, caribou, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.63,
			"fat": 3.36,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 4.69,
			"magnesium": 26,
			"phosphorus": 208,
			"potassium": 295,
			"sodium": 57,
			"zinc": 4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.72,
			"niacin": 5.5,
			"vitaminB6": 0.37,
			"folate": 4,
			"vitaminB12": 6.31,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 0.97,
			"isoleucine": 1.02,
			"leucine": 1.87,
			"lysine": 2.05,
			"methionine": 0.51,
			"cysteine": 0.16,
			"phenylalanine": 1.01,
			"tyrosine": 0.74,
			"valine": 1.06,
			"arginine": 1.35,
			"histidine": 0.9,
			"alanine": 1.21,
			"asparticAcid": 2,
			"glutamicAcid": 3.55,
			"glycine": 0.95,
			"proline": 0.7,
			"serine": 0.8,
			"cholesterol": 83,
			"saturatedFat": 1.29
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 175085,
		"name": "Game meat, deer, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.21,
			"fat": 3.19,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 4.47,
			"magnesium": 24,
			"phosphorus": 226,
			"potassium": 335,
			"sodium": 54,
			"zinc": 2.75,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.6,
			"niacin": 6.71,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 1.42,
			"isoleucine": 1.19,
			"leucine": 2.57,
			"lysine": 2.64,
			"methionine": 0.75,
			"cysteine": 0.34,
			"phenylalanine": 1.23,
			"tyrosine": 1.07,
			"valine": 1.41,
			"arginine": 2.17,
			"histidine": 1.49,
			"alanine": 1.89,
			"asparticAcid": 2.8,
			"glutamicAcid": 4.39,
			"glycine": 1.55,
			"proline": 1.56,
			"serine": 1.28,
			"cholesterol": 112,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 172603,
		"name": "Game meat, deer, ground, cooked, pan-broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.45,
			"fat": 8.22,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 3.35,
			"magnesium": 24,
			"phosphorus": 228,
			"potassium": 364,
			"sodium": 78,
			"zinc": 5.2,
			"vitaminA": 0,
			"vitaminE": 0.68,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.5,
			"riboflavin": 0.33,
			"niacin": 9.26,
			"vitaminB6": 0.47,
			"folate": 8,
			"vitaminB12": 2.32,
			"vitaminK": 1.4,
			"tryptophan": 0.23,
			"threonine": 1,
			"isoleucine": 1.13,
			"leucine": 2.01,
			"lysine": 2.14,
			"methionine": 0.62,
			"cysteine": 0.25,
			"phenylalanine": 1,
			"tyrosine": 0.83,
			"valine": 1.28,
			"arginine": 1.58,
			"histidine": 0.79,
			"alanine": 1.54,
			"asparticAcid": 2.29,
			"glutamicAcid": 3.74,
			"glycine": 1.44,
			"proline": 1.16,
			"serine": 0.91,
			"cholesterol": 98,
			"saturatedFat": 3.99
		},
		"portions": [
			{
				"description": "patty",
				"grams": 93
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172602,
		"name": "Game meat, deer, ground, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.78,
			"fat": 7.13,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.92,
			"magnesium": 21,
			"phosphorus": 201,
			"potassium": 330,
			"sodium": 75,
			"zinc": 4.2,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.29,
			"niacin": 5.7,
			"vitaminB6": 0.46,
			"folate": 4,
			"vitaminB12": 1.87,
			"vitaminK": 1.2,
			"tryptophan": 0.19,
			"threonine": 0.82,
			"isoleucine": 0.93,
			"leucine": 1.65,
			"lysine": 1.76,
			"methionine": 0.51,
			"cysteine": 0.2,
			"phenylalanine": 0.82,
			"tyrosine": 0.68,
			"valine": 1.05,
			"arginine": 1.29,
			"histidine": 0.65,
			"alanine": 1.26,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.07,
			"glycine": 1.18,
			"proline": 0.95,
			"serine": 0.75,
			"cholesterol": 80,
			"saturatedFat": 3.36
		},
		"portions": [
			{
				"description": "patty (cooked from 4 oz raw)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 172604,
		"name": "Game meat, deer, loin, separable lean only, 1\" steak, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.2,
			"fat": 2.38,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 4.09,
			"magnesium": 30,
			"phosphorus": 277,
			"potassium": 398,
			"sodium": 57,
			"zinc": 3.63,
			"vitaminA": 0,
			"vitaminE": 0.62,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.51,
			"niacin": 10.76,
			"vitaminB6": 0.76,
			"folate": 9,
			"vitaminB12": 1.83,
			"vitaminK": 1.2,
			"tryptophan": 0.27,
			"threonine": 1.15,
			"isoleucine": 1.3,
			"leucine": 2.31,
			"lysine": 2.47,
			"methionine": 0.71,
			"cysteine": 0.28,
			"phenylalanine": 1.15,
			"tyrosine": 0.95,
			"valine": 1.48,
			"arginine": 1.82,
			"histidine": 0.91,
			"alanine": 1.77,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.31,
			"glycine": 1.66,
			"proline": 1.33,
			"serine": 1.05,
			"cholesterol": 79,
			"saturatedFat": 1.35
		},
		"portions": [
			{
				"description": "steak",
				"grams": 54
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 173855,
		"name": "Game meat, deer, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.96,
			"fat": 2.42,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.4,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 318,
			"sodium": 51,
			"zinc": 2.09,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.22,
			"riboflavin": 0.48,
			"niacin": 6.37,
			"vitaminB6": 0.37,
			"folate": 4,
			"vitaminB12": 6.31,
			"vitaminK": 1.1,
			"tryptophan": 0,
			"threonine": 1.08,
			"isoleucine": 0.91,
			"leucine": 1.95,
			"lysine": 2.01,
			"methionine": 0.57,
			"cysteine": 0.26,
			"phenylalanine": 0.94,
			"tyrosine": 0.81,
			"valine": 1.07,
			"arginine": 1.65,
			"histidine": 1.14,
			"alanine": 1.43,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.34,
			"glycine": 1.18,
			"proline": 1.18,
			"serine": 0.97,
			"cholesterol": 85,
			"saturatedFat": 0.95
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172605,
		"name": "Game meat, deer, shoulder clod, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 36.28,
			"fat": 3.95,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 5.01,
			"magnesium": 28,
			"phosphorus": 261,
			"potassium": 313,
			"sodium": 52,
			"zinc": 8.64,
			"vitaminA": 0,
			"vitaminE": 0.75,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.66,
			"niacin": 7.43,
			"vitaminB6": 0.48,
			"folate": 11,
			"vitaminB12": 3.06,
			"vitaminK": 1.5,
			"tryptophan": 0.32,
			"threonine": 1.36,
			"isoleucine": 1.54,
			"leucine": 2.73,
			"lysine": 2.91,
			"methionine": 0.84,
			"cysteine": 0.34,
			"phenylalanine": 1.36,
			"tyrosine": 1.12,
			"valine": 1.74,
			"arginine": 2.14,
			"histidine": 1.07,
			"alanine": 2.09,
			"asparticAcid": 3.12,
			"glutamicAcid": 5.09,
			"glycine": 1.96,
			"proline": 1.57,
			"serine": 1.24,
			"cholesterol": 113,
			"saturatedFat": 2.24
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "roast (3 to 5 lb roast)",
				"grams": 293
			}
		]
	},
	{
		"fdcId": 174430,
		"name": "Game meat, deer, tenderloin, separable lean only, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.9,
			"fat": 2.35,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.25,
			"magnesium": 33,
			"phosphorus": 299,
			"potassium": 434,
			"sodium": 57,
			"zinc": 3.99,
			"vitaminA": 0,
			"vitaminE": 0.62,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.56,
			"niacin": 8.78,
			"vitaminB6": 0.61,
			"folate": 9,
			"vitaminB12": 3.62,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.13,
			"isoleucine": 1.29,
			"leucine": 2.28,
			"lysine": 2.43,
			"methionine": 0.7,
			"cysteine": 0.28,
			"phenylalanine": 1.13,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.79,
			"histidine": 0.9,
			"alanine": 1.75,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.25,
			"glycine": 1.64,
			"proline": 1.32,
			"serine": 1.03,
			"cholesterol": 88,
			"saturatedFat": 1.14
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast)",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 174431,
		"name": "Game meat, deer, top round, separable lean only, 1\" steak, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.47,
			"fat": 1.92,
			"carbs": 0,
			"calories": 152,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 4.23,
			"magnesium": 30,
			"phosphorus": 272,
			"potassium": 377,
			"sodium": 45,
			"zinc": 3.67,
			"vitaminA": 0,
			"vitaminE": 0.64,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 0.5,
			"niacin": 8.4,
			"vitaminB6": 0.71,
			"folate": 10,
			"vitaminB12": 2.27,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.37,
			"leucine": 2.42,
			"lysine": 2.59,
			"methionine": 0.74,
			"cysteine": 0.3,
			"phenylalanine": 1.2,
			"tyrosine": 1,
			"valine": 1.55,
			"arginine": 1.9,
			"histidine": 0.95,
			"alanine": 1.86,
			"asparticAcid": 2.77,
			"glutamicAcid": 4.52,
			"glycine": 1.74,
			"proline": 1.4,
			"serine": 1.1,
			"cholesterol": 85,
			"saturatedFat": 1.03
		},
		"portions": [
			{
				"description": "steak ( yield from 134.9 g raw meat )",
				"grams": 102
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 175302,
		"name": "Game meat, elk, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.19,
			"fat": 1.9,
			"carbs": 0,
			"calories": 146,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.63,
			"magnesium": 24,
			"phosphorus": 180,
			"potassium": 328,
			"sodium": 61,
			"zinc": 3.16,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.55,
			"threonine": 1.32,
			"isoleucine": 0.97,
			"leucine": 2.55,
			"lysine": 2.8,
			"methionine": 0.73,
			"cysteine": 0,
			"phenylalanine": 1.2,
			"tyrosine": 1.08,
			"valine": 1.07,
			"arginine": 2.07,
			"histidine": 0.96,
			"alanine": 1.9,
			"asparticAcid": 2.96,
			"glutamicAcid": 4.8,
			"glycine": 1.28,
			"proline": 1.31,
			"serine": 1.32,
			"cholesterol": 73,
			"saturatedFat": 0.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 174426,
		"name": "Game meat, elk, ground, cooked, pan-broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.64,
			"fat": 8.74,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 3.34,
			"magnesium": 24,
			"phosphorus": 221,
			"potassium": 354,
			"sodium": 85,
			"zinc": 6.56,
			"vitaminA": 0,
			"vitaminE": 0.57,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.32,
			"niacin": 5.32,
			"vitaminB6": 0.42,
			"folate": 8,
			"vitaminB12": 2.57,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.07,
			"isoleucine": 1.12,
			"leucine": 1.99,
			"lysine": 2.18,
			"methionine": 0.65,
			"cysteine": 0.26,
			"phenylalanine": 0.98,
			"tyrosine": 0.83,
			"valine": 1.24,
			"arginine": 1.59,
			"histidine": 0.82,
			"alanine": 1.49,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.78,
			"glycine": 1.36,
			"proline": 1.13,
			"serine": 0.95,
			"cholesterol": 78,
			"saturatedFat": 4
		},
		"portions": [
			{
				"description": "patty ( yield from 104.1 g raw meat )",
				"grams": 95
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174425,
		"name": "Game meat, elk, ground, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.76,
			"fat": 8.82,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.75,
			"magnesium": 22,
			"phosphorus": 195,
			"potassium": 322,
			"sodium": 79,
			"zinc": 5.4,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.26,
			"niacin": 4.89,
			"vitaminB6": 0.34,
			"folate": 7,
			"vitaminB12": 2.13,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.87,
			"isoleucine": 0.91,
			"leucine": 1.62,
			"lysine": 1.78,
			"methionine": 0.53,
			"cysteine": 0.21,
			"phenylalanine": 0.8,
			"tyrosine": 0.68,
			"valine": 1.01,
			"arginine": 1.3,
			"histidine": 0.67,
			"alanine": 1.21,
			"asparticAcid": 1.83,
			"glutamicAcid": 3.09,
			"glycine": 1.11,
			"proline": 0.92,
			"serine": 0.78,
			"cholesterol": 66,
			"saturatedFat": 3.47
		},
		"portions": [
			{
				"description": "patty ( yield from 102.2 g raw meat )",
				"grams": 102
			}
		]
	},
	{
		"fdcId": 174427,
		"name": "Game meat, elk, loin, separable lean only, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31,
			"fat": 3.84,
			"carbs": 0,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.96,
			"magnesium": 28,
			"phosphorus": 256,
			"potassium": 404,
			"sodium": 54,
			"zinc": 5.1,
			"vitaminA": 0,
			"vitaminE": 0.56,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.33,
			"niacin": 8.98,
			"vitaminB6": 0.47,
			"folate": 9,
			"vitaminB12": 0.83,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.25,
			"isoleucine": 1.3,
			"leucine": 2.31,
			"lysine": 2.53,
			"methionine": 0.76,
			"cysteine": 0.3,
			"phenylalanine": 1.14,
			"tyrosine": 0.97,
			"valine": 1.44,
			"arginine": 1.85,
			"histidine": 0.96,
			"alanine": 1.73,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.4,
			"glycine": 1.58,
			"proline": 1.32,
			"serine": 1.11,
			"cholesterol": 75,
			"saturatedFat": 1.51
		},
		"portions": [
			{
				"description": "steak ( yield from 148.1 g raw meat )",
				"grams": 114
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 175301,
		"name": "Game meat, elk, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.95,
			"fat": 1.45,
			"carbs": 0,
			"calories": 111,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.76,
			"magnesium": 23,
			"phosphorus": 161,
			"potassium": 312,
			"sodium": 58,
			"zinc": 2.4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.41,
			"threonine": 1,
			"isoleucine": 0.74,
			"leucine": 1.94,
			"lysine": 2.13,
			"methionine": 0.55,
			"cysteine": 0,
			"phenylalanine": 0.91,
			"tyrosine": 0.82,
			"valine": 0.81,
			"arginine": 1.58,
			"histidine": 0.73,
			"alanine": 1.44,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.65,
			"glycine": 0.97,
			"proline": 0.99,
			"serine": 1,
			"cholesterol": 55,
			"saturatedFat": 0.53
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174428,
		"name": "Game meat, elk, round, separable lean only, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.94,
			"fat": 2.64,
			"carbs": 0,
			"calories": 156,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.08,
			"magnesium": 28,
			"phosphorus": 266,
			"potassium": 392,
			"sodium": 51,
			"zinc": 5.64,
			"vitaminA": 0,
			"vitaminE": 0.54,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.46,
			"niacin": 7.16,
			"vitaminB6": 0.47,
			"folate": 9,
			"vitaminB12": 1.5,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.24,
			"isoleucine": 1.3,
			"leucine": 2.31,
			"lysine": 2.53,
			"methionine": 0.76,
			"cysteine": 0.3,
			"phenylalanine": 1.13,
			"tyrosine": 0.97,
			"valine": 1.44,
			"arginine": 1.85,
			"histidine": 0.95,
			"alanine": 1.73,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.39,
			"glycine": 1.57,
			"proline": 1.31,
			"serine": 1.11,
			"cholesterol": 78,
			"saturatedFat": 1.04
		},
		"portions": [
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			},
			{
				"description": "steak ( yield from 233.1 g raw meat )",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 174429,
		"name": "Game meat, elk, tenderloin, separable lean only, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.76,
			"fat": 3.41,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.07,
			"magnesium": 29,
			"phosphorus": 285,
			"potassium": 392,
			"sodium": 50,
			"zinc": 4.12,
			"vitaminA": 0,
			"vitaminE": 0.55,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.37,
			"niacin": 6.14,
			"vitaminB6": 0.49,
			"folate": 9,
			"vitaminB12": 2.96,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.24,
			"isoleucine": 1.29,
			"leucine": 2.29,
			"lysine": 2.51,
			"methionine": 0.76,
			"cysteine": 0.3,
			"phenylalanine": 1.13,
			"tyrosine": 0.96,
			"valine": 1.43,
			"arginine": 1.84,
			"histidine": 0.95,
			"alanine": 1.72,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.37,
			"glycine": 1.57,
			"proline": 1.31,
			"serine": 1.1,
			"cholesterol": 72,
			"saturatedFat": 1.34
		},
		"portions": [
			{
				"description": "steak ( yield from 123.5 g raw meat )",
				"grams": 92
			},
			{
				"description": "serving ( 3 oz )",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 175304,
		"name": "Game meat, goat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.1,
			"fat": 3.03,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 3.73,
			"magnesium": 0,
			"phosphorus": 201,
			"potassium": 405,
			"sodium": 86,
			"zinc": 5.27,
			"vitaminA": 0,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.61,
			"niacin": 3.95,
			"vitaminB6": 0,
			"folate": 5,
			"vitaminB12": 1.19,
			"vitaminK": 1.2,
			"tryptophan": 0.4,
			"threonine": 1.29,
			"isoleucine": 1.37,
			"leucine": 2.26,
			"lysine": 2.02,
			"methionine": 0.73,
			"cysteine": 0.32,
			"phenylalanine": 0.94,
			"tyrosine": 0.83,
			"valine": 1.45,
			"arginine": 1.99,
			"histidine": 0.56,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 75,
			"saturatedFat": 0.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 175303,
		"name": "Game meat, goat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.6,
			"fat": 2.31,
			"carbs": 0,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.83,
			"magnesium": 0,
			"phosphorus": 180,
			"potassium": 385,
			"sodium": 82,
			"zinc": 4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.49,
			"niacin": 3.75,
			"vitaminB6": 0,
			"folate": 5,
			"vitaminB12": 1.13,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 0.98,
			"isoleucine": 1.04,
			"leucine": 1.72,
			"lysine": 1.53,
			"methionine": 0.55,
			"cysteine": 0.25,
			"phenylalanine": 0.72,
			"tyrosine": 0.63,
			"valine": 1.1,
			"arginine": 1.51,
			"histidine": 0.43,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 57,
			"saturatedFat": 0.71
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 175087,
		"name": "Game meat, horse, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.14,
			"fat": 6.05,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 5.03,
			"magnesium": 25,
			"phosphorus": 247,
			"potassium": 379,
			"sodium": 55,
			"zinc": 3.82,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.1,
			"riboflavin": 0.12,
			"niacin": 4.84,
			"vitaminB6": 0.33,
			"folate": 0,
			"vitaminB12": 3.16,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.26,
			"isoleucine": 1.33,
			"leucine": 2.23,
			"lysine": 2.4,
			"methionine": 0.62,
			"cysteine": 0.39,
			"phenylalanine": 1.16,
			"tyrosine": 0.88,
			"valine": 1.46,
			"arginine": 1.84,
			"histidine": 1.08,
			"alanine": 1.62,
			"asparticAcid": 2.77,
			"glutamicAcid": 4.1,
			"glycine": 1.36,
			"proline": 1.31,
			"serine": 1.07,
			"cholesterol": 68,
			"saturatedFat": 1.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 175086,
		"name": "Game meat, horse, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.39,
			"fat": 4.6,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 3.82,
			"magnesium": 24,
			"phosphorus": 221,
			"potassium": 360,
			"sodium": 53,
			"zinc": 2.9,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.13,
			"riboflavin": 0.1,
			"niacin": 4.6,
			"vitaminB6": 0.38,
			"folate": 0,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.96,
			"isoleucine": 1.01,
			"leucine": 1.7,
			"lysine": 1.82,
			"methionine": 0.47,
			"cysteine": 0.3,
			"phenylalanine": 0.88,
			"tyrosine": 0.67,
			"valine": 1.11,
			"arginine": 1.4,
			"histidine": 0.82,
			"alanine": 1.23,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.12,
			"glycine": 1.03,
			"proline": 0.99,
			"serine": 0.82,
			"cholesterol": 52,
			"saturatedFat": 1.44
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174345,
		"name": "Game meat, moose, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.27,
			"fat": 0.97,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 4.22,
			"magnesium": 24,
			"phosphorus": 176,
			"potassium": 334,
			"sodium": 69,
			"zinc": 3.68,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.05,
			"riboflavin": 0.34,
			"niacin": 5.26,
			"vitaminB6": 0.37,
			"folate": 4,
			"vitaminB12": 6.31,
			"vitaminK": 1.2,
			"tryptophan": 0,
			"threonine": 1.34,
			"isoleucine": 1.41,
			"leucine": 2.58,
			"lysine": 2.66,
			"methionine": 0.75,
			"cysteine": 0,
			"phenylalanine": 1.26,
			"tyrosine": 1.08,
			"valine": 1.59,
			"arginine": 1.89,
			"histidine": 0.98,
			"alanine": 1.69,
			"asparticAcid": 2.75,
			"glutamicAcid": 4.74,
			"glycine": 1.28,
			"proline": 1.19,
			"serine": 1.05,
			"cholesterol": 78,
			"saturatedFat": 0.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 174344,
		"name": "Game meat, moose, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.24,
			"fat": 0.74,
			"carbs": 0,
			"calories": 102,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.21,
			"magnesium": 23,
			"phosphorus": 158,
			"potassium": 317,
			"sodium": 65,
			"zinc": 2.8,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.06,
			"riboflavin": 0.27,
			"niacin": 5,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 1.02,
			"isoleucine": 1.07,
			"leucine": 1.96,
			"lysine": 2.02,
			"methionine": 0.57,
			"cysteine": 0,
			"phenylalanine": 0.96,
			"tyrosine": 0.82,
			"valine": 1.21,
			"arginine": 1.44,
			"histidine": 0.75,
			"alanine": 1.28,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.6,
			"glycine": 0.97,
			"proline": 0.9,
			"serine": 0.8,
			"cholesterol": 59,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172519,
		"name": "Game meat, muskrat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.09,
			"fat": 11.74,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 36,
			"iron": 7.1,
			"magnesium": 26,
			"phosphorus": 271,
			"potassium": 320,
			"sodium": 95,
			"zinc": 2.27,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7,
			"thiamin": 0.08,
			"riboflavin": 0.71,
			"niacin": 7.19,
			"vitaminB6": 0.47,
			"folate": 11,
			"vitaminB12": 8.3,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 1.24,
			"isoleucine": 1.15,
			"leucine": 2.37,
			"lysine": 2.36,
			"methionine": 0.5,
			"cysteine": 0,
			"phenylalanine": 1.24,
			"tyrosine": 0.82,
			"valine": 1.34,
			"arginine": 1.44,
			"histidine": 0.9,
			"alanine": 1.59,
			"asparticAcid": 2.6,
			"glutamicAcid": 3.83,
			"glycine": 1.47,
			"proline": 1.2,
			"serine": 1.08,
			"cholesterol": 121,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 313
			}
		]
	},
	{
		"fdcId": 172518,
		"name": "Game meat, muskrat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.76,
			"fat": 8.1,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 0,
			"magnesium": 22,
			"phosphorus": 220,
			"potassium": 276,
			"sodium": 82,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.09,
			"riboflavin": 0.52,
			"niacin": 6.2,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.85,
			"isoleucine": 0.79,
			"leucine": 1.64,
			"lysine": 1.63,
			"methionine": 0.35,
			"cysteine": 0,
			"phenylalanine": 0.86,
			"tyrosine": 0.57,
			"valine": 0.92,
			"arginine": 1,
			"histidine": 0.62,
			"alanine": 1.1,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.64,
			"glycine": 1.01,
			"proline": 0.83,
			"serine": 0.74,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172520,
		"name": "Game meat, opossum, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.2,
			"fat": 10.2,
			"carbs": 0,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 4.64,
			"magnesium": 34,
			"phosphorus": 278,
			"potassium": 438,
			"sodium": 58,
			"zinc": 2.28,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.37,
			"niacin": 8.43,
			"vitaminB6": 0.47,
			"folate": 10,
			"vitaminB12": 8.3,
			"vitaminK": 1.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 129,
			"saturatedFat": 1.21
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 399
			}
		]
	},
	{
		"fdcId": 172522,
		"name": "Game meat, rabbit, domesticated, composite of cuts, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.06,
			"fat": 8.05,
			"carbs": 0,
			"calories": 197,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.27,
			"magnesium": 21,
			"phosphorus": 263,
			"potassium": 383,
			"sodium": 47,
			"zinc": 2.27,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 8.43,
			"vitaminB6": 0.47,
			"folate": 11,
			"vitaminB12": 8.3,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.3,
			"isoleucine": 1.38,
			"leucine": 2.26,
			"lysine": 2.54,
			"methionine": 0.73,
			"cysteine": 0.37,
			"phenylalanine": 1.19,
			"tyrosine": 1.03,
			"valine": 1.48,
			"arginine": 1.8,
			"histidine": 0.82,
			"alanine": 1.75,
			"asparticAcid": 2.84,
			"glutamicAcid": 4.66,
			"glycine": 1.58,
			"proline": 1.42,
			"serine": 1.29,
			"cholesterol": 82,
			"saturatedFat": 2.4
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb raw meat, boneless)",
				"grams": 313
			}
		]
	},
	{
		"fdcId": 174346,
		"name": "Game meat, rabbit, domesticated, composite of cuts, cooked, stewed",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.38,
			"fat": 8.41,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.37,
			"magnesium": 20,
			"phosphorus": 226,
			"potassium": 300,
			"sodium": 37,
			"zinc": 2.37,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.17,
			"niacin": 7.16,
			"vitaminB6": 0.34,
			"folate": 9,
			"vitaminB12": 6.51,
			"vitaminK": 1.6,
			"tryptophan": 0.4,
			"threonine": 1.36,
			"isoleucine": 1.44,
			"leucine": 2.37,
			"lysine": 2.66,
			"methionine": 0.76,
			"cysteine": 0.38,
			"phenylalanine": 1.25,
			"tyrosine": 1.08,
			"valine": 1.54,
			"arginine": 1.88,
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				"description": "lb",
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			{
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				"description": "lb",
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				"description": "lb",
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			"leucine": 1.77,
			"lysine": 2.5,
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			"phenylalanine": 1.26,
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			"valine": 1.51,
			"arginine": 4.78,
			"histidine": 0.48,
			"alanine": 5.79,
			"asparticAcid": 3.81,
			"glutamicAcid": 6.33,
			"glycine": 13.77,
			"proline": 8.89,
			"serine": 1.88,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 9
			},
			{
				"description": "package (0.35 oz)",
				"grams": 10
			},
			{
				"description": "portion, amount to make 1/2 cup",
				"grams": 2.5
			}
		]
	},
	{
		"fdcId": 169693,
		"name": "Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium",
		"category": "Sweets",
		"per100g": {
			"protein": 55.3,
			"fat": 0,
			"carbs": 33.3,
			"calories": 345,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.02,
			"magnesium": 1,
			"phosphorus": 1293,
			"potassium": 14,
			"sodium": 158,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.11,
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			"vitaminB6": 0.05,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 1.07,
			"isoleucine": 0.84,
			"leucine": 1.77,
			"lysine": 2.5,
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			"tyrosine": 0.22,
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			"arginine": 4.78,
			"histidine": 0.48,
			"alanine": 5.79,
			"asparticAcid": 3.81,
			"glutamicAcid": 6.33,
			"glycine": 13.77,
			"proline": 8.89,
			"serine": 1.88,
			"cholesterol": 0,
			"saturatedFat": 0
		},
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				"grams": 9
			},
			{
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				"grams": 10
			},
			{
				"description": "portion, amount to make 1/2 cup",
				"grams": 2.5
			}
		]
	},
	{
		"fdcId": 169598,
		"name": "Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water",
		"category": "Sweets",
		"per100g": {
			"protein": 0.83,
			"fat": 0,
			"carbs": 4.22,
			"calories": 20,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.01,
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			"phosphorus": 68,
			"potassium": 1,
			"sodium": 48,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"lysine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
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				"grams": 117
			},
			{
				"description": "package yield (2 cups)",
				"grams": 469
			}
		]
	},
	{
		"fdcId": 169691,
		"name": "Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt",
		"category": "Sweets",
		"per100g": {
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			"fat": 0,
			"carbs": 90.5,
			"calories": 381,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.15,
			"magnesium": 2,
			"phosphorus": 142,
			"potassium": 7,
			"sodium": 491,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 62.8,
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			"riboflavin": 0.02,
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			"vitaminB6": 0.01,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.15,
			"isoleucine": 0.12,
			"leucine": 0.25,
			"lysine": 0.35,
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			"alanine": 0.82,
			"asparticAcid": 0.54,
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			"glycine": 1.95,
			"proline": 1.26,
			"serine": 0.27,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"grams": 85
			},
			{
				"description": "portion, amount to make 1/2 cup",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 169599,
		"name": "Gelatins, dry powder, unsweetened",
		"category": "Sweets",
		"per100g": {
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			"fat": 0.1,
			"carbs": 0,
			"calories": 335,
			"sugars": 0,
			"fiber": 0,
			"calcium": 55,
			"iron": 1.11,
			"magnesium": 22,
			"phosphorus": 39,
			"potassium": 16,
			"sodium": 196,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"riboflavin": 0.23,
			"niacin": 0.09,
			"vitaminB6": 0.01,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 1.48,
			"isoleucine": 1.16,
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			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
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				"grams": 7
			},
			{
				"description": "package (1 oz)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 173254,
		"name": "George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry",
		"category": "Baked Products",
		"per100g": {
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			"fat": 5.1,
			"carbs": 72.7,
			"calories": 390,
			"sugars": 0,
			"fiber": 5.4,
			"calcium": 0,
			"iron": 3.81,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 1680,
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			"vitaminD": 0,
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			"folate": 0,
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			"vitaminK": 0,
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			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
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		},
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				"grams": 67
			}
		]
	},
	{
		"fdcId": 167515,
		"name": "George Weston Bakeries, Thomas English Muffins",
		"category": "Baked Products",
		"per100g": {
			"protein": 8,
			"fat": 1.8,
			"carbs": 46,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 180,
			"iron": 1.4,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 345,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
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			"folate": 40,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.31
		},
		"portions": [
			{
				"description": "serving",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 169765,
		"name": "Ginger root, pickled, canned, with artificial sweetener",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.33,
			"fat": 0.1,
			"carbs": 4.83,
			"calories": 20,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 74,
			"iron": 0.28,
			"magnesium": 4,
			"phosphorus": 2,
			"potassium": 36,
			"sodium": 906,
			"zinc": 0.04,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.02,
			"vitaminB6": 0.04,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "2 tablespoon",
				"grams": 25
			}
		]
	},
	{
		"fdcId": 169231,
		"name": "Ginger root, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.82,
			"fat": 0.75,
			"carbs": 17.77,
			"calories": 80,
			"sugars": 0,
			"fiber": 2,
			"calcium": 16,
			"iron": 0.6,
			"magnesium": 43,
			"phosphorus": 34,
			"potassium": 415,
			"sodium": 13,
			"zinc": 0.34,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.75,
			"vitaminB6": 0.16,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.05,
			"leucine": 0.07,
			"lysine": 0.06,
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			"histidine": 0.03,
			"alanine": 0.03,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.16,
			"glycine": 0.04,
			"proline": 0.04,
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			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "tsp",
				"grams": 2
			},
			{
				"description": "0.25 cup slices (1\" dia)",
				"grams": 24
			},
			{
				"description": "5 slices (1\" dia)",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 167592,
		"name": "Glutino, Gluten Free Cookies, Chocolate Vanilla Creme",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.19,
			"fat": 17.89,
			"carbs": 76.03,
			"calories": 474,
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			"fiber": 2.5,
			"calcium": 19,
			"iron": 2.81,
			"magnesium": 40,
			"phosphorus": 70,
			"potassium": 157,
			"sodium": 275,
			"zinc": 0.66,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"lysine": 0,
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			"cholesterol": 0,
			"saturatedFat": 7.91
		},
		"portions": [
			{
				"description": "3 cookies",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 167593,
		"name": "Glutino, Gluten Free Cookies, Vanilla Creme",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.19,
			"fat": 18.79,
			"carbs": 77.34,
			"calories": 487,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.23,
			"magnesium": 9,
			"phosphorus": 32,
			"potassium": 67,
			"sodium": 189,
			"zinc": 0.18,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"saturatedFat": 8.09
		},
		"portions": [
			{
				"description": "3 cookies",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 168002,
		"name": "Glutino, Gluten Free Wafers, Lemon Flavored",
		"category": "Baked Products",
		"per100g": {
			"protein": 0,
			"fat": 24.18,
			"carbs": 74.39,
			"calories": 515,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.18,
			"magnesium": 3,
			"phosphorus": 39,
			"potassium": 36,
			"sodium": 111,
			"zinc": 0.03,
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			"vitaminE": 3.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
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			"niacin": 0.07,
			"vitaminB6": 0,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 10.5
		},
		"portions": [
			{
				"description": "3 cookies",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 168003,
		"name": "Glutino, Gluten Free Wafers, Milk Chocolate",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.06,
			"fat": 30.42,
			"carbs": 62.82,
			"calories": 541,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 109,
			"iron": 3.67,
			"magnesium": 41,
			"phosphorus": 144,
			"potassium": 340,
			"sodium": 122,
			"zinc": 0.78,
			"vitaminA": 0,
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			"vitaminD": 0,
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			"thiamin": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"saturatedFat": 15.3
		},
		"portions": [
			{
				"description": "3 cookies",
				"grams": 23
			}
		]
	},
	{
		"fdcId": 173032,
		"name": "Goji berries, dried",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 14.26,
			"fat": 0.39,
			"carbs": 77.06,
			"calories": 349,
			"sugars": 0,
			"fiber": 13,
			"calcium": 190,
			"iron": 6.8,
			"magnesium": 0,
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			"potassium": 0,
			"sodium": 298,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 48.4,
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			"threonine": 0.36,
			"isoleucine": 0.26,
			"leucine": 0.46,
			"lysine": 0.23,
			"methionine": 0.09,
			"cysteine": 0.14,
			"phenylalanine": 0.27,
			"tyrosine": 0.22,
			"valine": 0.32,
			"arginine": 0.72,
			"histidine": 0.16,
			"alanine": 0.7,
			"asparticAcid": 1.71,
			"glutamicAcid": 1.43,
			"glycine": 0.3,
			"proline": 1,
			"serine": 0.5,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "5 tbsp",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172412,
		"name": "Goose, domesticated, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.16,
			"fat": 21.92,
			"carbs": 0,
			"calories": 305,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.83,
			"magnesium": 22,
			"phosphorus": 270,
			"potassium": 329,
			"sodium": 70,
			"zinc": 2.62,
			"vitaminA": 21,
			"vitaminE": 1.74,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.32,
			"niacin": 4.17,
			"vitaminB6": 0.37,
			"folate": 2,
			"vitaminB12": 0.41,
			"vitaminK": 5.1,
			"tryptophan": 0.33,
			"threonine": 1.12,
			"isoleucine": 1.18,
			"leucine": 2.11,
			"lysine": 1.99,
			"methionine": 0.61,
			"cysteine": 0.39,
			"phenylalanine": 1.06,
			"tyrosine": 0.81,
			"valine": 1.23,
			"arginine": 1.57,
			"histidine": 0.7,
			"alanine": 1.55,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.74,
			"glycine": 1.59,
			"proline": 1.22,
			"serine": 1,
			"cholesterol": 91,
			"saturatedFat": 6.87
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook goose)",
				"grams": 188
			},
			{
				"description": "0.5 goose",
				"grams": 774
			}
		]
	},
	{
		"fdcId": 174470,
		"name": "Goose, domesticated, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 15.86,
			"fat": 33.62,
			"carbs": 0,
			"calories": 371,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.5,
			"magnesium": 18,
			"phosphorus": 234,
			"potassium": 308,
			"sodium": 73,
			"zinc": 1.72,
			"vitaminA": 17,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4.2,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 3.61,
			"vitaminB6": 0.39,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.71,
			"isoleucine": 0.75,
			"leucine": 1.33,
			"lysine": 1.25,
			"methionine": 0.38,
			"cysteine": 0.25,
			"phenylalanine": 0.67,
			"tyrosine": 0.51,
			"valine": 0.78,
			"arginine": 0.99,
			"histidine": 0.44,
			"alanine": 0.98,
			"asparticAcid": 1.43,
			"glutamicAcid": 2.36,
			"glycine": 1,
			"proline": 0.77,
			"serine": 0.63,
			"cholesterol": 80,
			"saturatedFat": 9.78
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook goose)",
				"grams": 320
			},
			{
				"description": "0.5 goose",
				"grams": 1319
			}
		]
	},
	{
		"fdcId": 172414,
		"name": "Goose, domesticated, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.97,
			"fat": 12.67,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.87,
			"magnesium": 25,
			"phosphorus": 309,
			"potassium": 388,
			"sodium": 76,
			"zinc": 3.17,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.39,
			"niacin": 4.08,
			"vitaminB6": 0.47,
			"folate": 12,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.4,
			"threonine": 1.24,
			"isoleucine": 1.49,
			"leucine": 2.45,
			"lysine": 2.48,
			"methionine": 0.78,
			"cysteine": 0.45,
			"phenylalanine": 1.21,
			"tyrosine": 1.1,
			"valine": 1.52,
			"arginine": 1.85,
			"histidine": 0.77,
			"alanine": 1.84,
			"asparticAcid": 2.84,
			"glutamicAcid": 4.53,
			"glycine": 1.62,
			"proline": 1.42,
			"serine": 1.25,
			"cholesterol": 96,
			"saturatedFat": 4.56
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook goose)",
				"grams": 143
			},
			{
				"description": "0.5 goose",
				"grams": 591
			}
		]
	},
	{
		"fdcId": 172413,
		"name": "Goose, domesticated, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.75,
			"fat": 7.13,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.57,
			"magnesium": 24,
			"phosphorus": 312,
			"potassium": 420,
			"sodium": 87,
			"zinc": 2.34,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7.2,
			"thiamin": 0.13,
			"riboflavin": 0.38,
			"niacin": 4.28,
			"vitaminB6": 0.64,
			"folate": 31,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 0.97,
			"isoleucine": 1.17,
			"leucine": 1.92,
			"lysine": 1.95,
			"methionine": 0.62,
			"cysteine": 0.35,
			"phenylalanine": 0.95,
			"tyrosine": 0.87,
			"valine": 1.19,
			"arginine": 1.45,
			"histidine": 0.6,
			"alanine": 1.44,
			"asparticAcid": 2.23,
			"glutamicAcid": 3.56,
			"glycine": 1.27,
			"proline": 1.12,
			"serine": 0.98,
			"cholesterol": 84,
			"saturatedFat": 2.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook goose)",
				"grams": 185
			},
			{
				"description": "0.5 goose",
				"grams": 766
			}
		]
	},
	{
		"fdcId": 172415,
		"name": "Goose, liver, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.37,
			"fat": 4.28,
			"carbs": 6.32,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 43,
			"iron": 30.53,
			"magnesium": 24,
			"phosphorus": 261,
			"potassium": 230,
			"sodium": 140,
			"zinc": 3.07,
			"vitaminA": 9309,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4.5,
			"thiamin": 0.56,
			"riboflavin": 0.89,
			"niacin": 6.5,
			"vitaminB6": 0.76,
			"folate": 738,
			"vitaminB12": 54,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.73,
			"isoleucine": 0.87,
			"leucine": 1.48,
			"lysine": 1.24,
			"methionine": 0.39,
			"cysteine": 0.22,
			"phenylalanine": 0.82,
			"tyrosine": 0.58,
			"valine": 1.03,
			"arginine": 1,
			"histidine": 0.44,
			"alanine": 0.95,
			"asparticAcid": 1.56,
			"glutamicAcid": 2.12,
			"glycine": 0.95,
			"proline": 0.81,
			"serine": 0.71,
			"cholesterol": 515,
			"saturatedFat": 1.59
		},
		"portions": [
			{
				"description": "liver",
				"grams": 94
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook goose)",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 173031,
		"name": "Gooseberries, canned, light syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.65,
			"fat": 0.2,
			"carbs": 18.75,
			"calories": 73,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 16,
			"iron": 0.33,
			"magnesium": 6,
			"phosphorus": 7,
			"potassium": 77,
			"sodium": 2,
			"zinc": 0.11,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.15,
			"vitaminB6": 0.01,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 252
			}
		]
	},
	{
		"fdcId": 173030,
		"name": "Gooseberries, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.88,
			"fat": 0.58,
			"carbs": 10.18,
			"calories": 44,
			"sugars": 0,
			"fiber": 4.3,
			"calcium": 25,
			"iron": 0.31,
			"magnesium": 10,
			"phosphorus": 27,
			"potassium": 198,
			"sodium": 1,
			"zinc": 0.12,
			"vitaminA": 15,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 27.7,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 0.3,
			"vitaminB6": 0.08,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 168530,
		"name": "Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.66,
			"fat": 0.34,
			"carbs": 13.75,
			"calories": 54,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 9,
			"iron": 0.36,
			"magnesium": 20,
			"phosphorus": 31,
			"potassium": 453,
			"sodium": 257,
			"zinc": 0.17,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 5.7,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 0.26,
			"vitaminB6": 0.1,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 1.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 178
			},
			{
				"description": "0.5 cup (1\" slices)",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 168415,
		"name": "Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.66,
			"fat": 0.34,
			"carbs": 14.34,
			"calories": 56,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 9,
			"iron": 0.36,
			"magnesium": 20,
			"phosphorus": 31,
			"potassium": 453,
			"sodium": 21,
			"zinc": 0.17,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 5.7,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 0.26,
			"vitaminB6": 0.1,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 1.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 178
			},
			{
				"description": "0.5 cup (1\" slices)",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 168414,
		"name": "Gourd, dishcloth (towelgourd), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.2,
			"fat": 0.2,
			"carbs": 4.35,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 20,
			"iron": 0.36,
			"magnesium": 14,
			"phosphorus": 32,
			"potassium": 139,
			"sodium": 3,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 12,
			"thiamin": 0.05,
			"riboflavin": 0.06,
			"niacin": 0.4,
			"vitaminB6": 0.04,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup (1\" pieces)",
				"grams": 95
			},
			{
				"description": "gourd",
				"grams": 178
			}
		]
	},
	{
		"fdcId": 169353,
		"name": "Gourd, white-flowered (calabash), cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.6,
			"fat": 0.02,
			"carbs": 3.1,
			"calories": 13,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 24,
			"iron": 0.25,
			"magnesium": 11,
			"phosphorus": 13,
			"potassium": 170,
			"sodium": 238,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8.5,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.39,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.02,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0,
			"valine": 0.03,
			"arginine": 0.01,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup (1\" cubes)",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 169233,
		"name": "Gourd, white-flowered (calabash), cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.6,
			"fat": 0.02,
			"carbs": 3.69,
			"calories": 15,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 24,
			"iron": 0.25,
			"magnesium": 11,
			"phosphorus": 13,
			"potassium": 170,
			"sodium": 2,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8.5,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.39,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.02,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0,
			"valine": 0.03,
			"arginine": 0.01,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup (1\" cubes)",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 169232,
		"name": "Gourd, white-flowered (calabash), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.62,
			"fat": 0.02,
			"carbs": 3.39,
			"calories": 14,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 26,
			"iron": 0.2,
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				"description": "cup sections, with juice",
				"grams": 230
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			{
				"description": "0.5 large (approx 4-1/2\" dia)",
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			},
			{
				"description": "0.5 medium (approx 4\" dia)",
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			},
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			},
			{
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			},
			{
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			{
				"description": "0.5 fruit (3-3/4\" dia)",
				"grams": 123
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				"description": "cup sections, with juice",
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			{
				"description": "0.5 fruit (3-3/4\" dia)",
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				"description": "cup sections, with juice",
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			{
				"description": "0.5 fruit (3-3/4\" dia)",
				"grams": 118
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			"calcium": 12,
			"iron": 0.08,
			"magnesium": 9,
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			"potassium": 143,
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			"thiamin": 0.04,
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			{
				"description": "0.5 fruit (3-3/4\" dia)",
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	{
		"fdcId": 173034,
		"name": "Grapefruit, raw, white, Florida",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.63,
			"fat": 0.1,
			"carbs": 8.19,
			"calories": 32,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.05,
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			"phosphorus": 7,
			"potassium": 150,
			"sodium": 0,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.01,
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			"histidine": 0.01,
			"alanine": 0.02,
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			"glutamicAcid": 0.16,
			"glycine": 0.01,
			"proline": 0.05,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "cup sections, with juice",
				"grams": 230
			},
			{
				"description": "0.5 fruit (3-3/4\" dia)",
				"grams": 118
			}
		]
	},
	{
		"fdcId": 173036,
		"name": "Grapefruit, sections, canned, juice pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.7,
			"fat": 0.09,
			"carbs": 9.21,
			"calories": 37,
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			"fiber": 0.4,
			"calcium": 15,
			"iron": 0.21,
			"magnesium": 11,
			"phosphorus": 12,
			"potassium": 169,
			"sodium": 7,
			"zinc": 0.08,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
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			"thiamin": 0.03,
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			"niacin": 0.25,
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			"leucine": 0.01,
			"lysine": 0.02,
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			"glutamicAcid": 0.18,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 249
			}
		]
	},
	{
		"fdcId": 173037,
		"name": "Grapefruit, sections, canned, light syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.56,
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			"fiber": 0.4,
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			"iron": 0.4,
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			"phosphorus": 10,
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			"sodium": 2,
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			"vitaminD": 0,
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			"tryptophan": 0.01,
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			"leucine": 0.01,
			"lysine": 0.01,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 254
			}
		]
	},
	{
		"fdcId": 173035,
		"name": "Grapefruit, sections, canned, water pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.58,
			"fat": 0.1,
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			"calories": 36,
			"sugars": 0,
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			"calcium": 15,
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			"phosphorus": 10,
			"potassium": 132,
			"sodium": 2,
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			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 21.8,
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			"threonine": 0.01,
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			"leucine": 0.01,
			"lysine": 0.01,
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			"alanine": 0.02,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			}
		]
	},
	{
		"fdcId": 174682,
		"name": "Grapes, american type (slip skin), raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.63,
			"fat": 0.35,
			"carbs": 17.15,
			"calories": 67,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 14,
			"iron": 0.29,
			"magnesium": 5,
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			"potassium": 191,
			"sodium": 2,
			"zinc": 0.04,
			"vitaminA": 5,
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			"vitaminD": 0,
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			"vitaminK": 14.6,
			"tryptophan": 0,
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			"isoleucine": 0.01,
			"leucine": 0.01,
			"lysine": 0.01,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 92
			},
			{
				"description": "grape",
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			}
		]
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		"fdcId": 174685,
		"name": "Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.48,
			"fat": 0.1,
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			"calories": 76,
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			"sodium": 5,
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			{
				"description": "cup",
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		]
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		"fdcId": 174684,
		"name": "Grapes, canned, thompson seedless, water pack, solids and liquids",
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		"per100g": {
			"protein": 0.5,
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			{
				"description": "cup",
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		]
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		"fdcId": 2352396,
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		"fdcId": 2346413,
		"name": "Grapes, green, seedless, raw",
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		"fdcId": 173040,
		"name": "Grapes, muscadine, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"tryptophan": 0.01,
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			},
			{
				"description": "10 grapes",
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			},
			{
				"description": "NLEA serving",
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			}
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		"name": "grapes, red, seedless, fresh, raw",
		"category": "Fruits and Fruit Juices",
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		"fdcId": 2346412,
		"name": "Grapes, red, seedless, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.16,
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			"calcium": 10.17,
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		"fdcId": 171168,
		"name": "Gravy, au jus, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.2,
			"fat": 0.2,
			"carbs": 2.5,
			"calories": 16,
			"sugars": 0,
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			"phosphorus": 30,
			"potassium": 81,
			"sodium": 478,
			"zinc": 1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 0.9,
			"vitaminB6": 0.01,
			"folate": 2,
			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 59
			},
			{
				"description": "can",
				"grams": 298
			}
		]
	},
	{
		"fdcId": 171169,
		"name": "Gravy, au jus, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 9.2,
			"fat": 9.63,
			"carbs": 47.49,
			"calories": 313,
			"sugars": 0,
			"fiber": 0,
			"calcium": 140,
			"iron": 9.3,
			"magnesium": 56,
			"phosphorus": 153,
			"potassium": 279,
			"sodium": 11588,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.47,
			"riboflavin": 0.32,
			"niacin": 4.09,
			"vitaminB6": 0.17,
			"folate": 81,
			"vitaminB12": 0.32,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 2.03
		},
		"portions": [
			{
				"description": "tsp",
				"grams": 3
			}
		]
	},
	{
		"fdcId": 171564,
		"name": "Gravy, beef, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.75,
			"fat": 2.36,
			"carbs": 4.81,
			"calories": 53,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 6,
			"iron": 0.7,
			"magnesium": 2,
			"phosphorus": 30,
			"potassium": 81,
			"sodium": 633,
			"zinc": 1,
			"vitaminA": 1,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.66,
			"vitaminB6": 0.01,
			"folate": 2,
			"vitaminB12": 0.1,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 1.15
		},
		"portions": [
			{
				"description": "cup",
				"grams": 233
			},
			{
				"description": "can",
				"grams": 291
			}
		]
	},
	{
		"fdcId": 171588,
		"name": "Gravy, brown instant, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 8.53,
			"fat": 11.85,
			"carbs": 59.78,
			"calories": 380,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 116,
			"iron": 7.4,
			"magnesium": 32,
			"phosphorus": 212,
			"potassium": 367,
			"sodium": 5053,
			"zinc": 0.96,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 1.9,
			"thiamin": 0.24,
			"riboflavin": 0.47,
			"niacin": 2.26,
			"vitaminB6": 0.28,
			"folate": 69,
			"vitaminB12": 0.33,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 12,
			"saturatedFat": 5.87
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		"portions": [
			{
				"description": "serving",
				"grams": 6.7
			},
			{
				"description": "package",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 171565,
		"name": "Gravy, brown, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 10.74,
			"fat": 9.61,
			"carbs": 59.38,
			"calories": 367,
			"sugars": 0,
			"fiber": 2,
			"calcium": 132,
			"iron": 1.72,
			"magnesium": 34,
			"phosphorus": 203,
			"potassium": 262,
			"sodium": 4843,
			"zinc": 1.11,
			"vitaminA": 8,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.18,
			"riboflavin": 0.39,
			"niacin": 3.7,
			"vitaminB6": 0.1,
			"folate": 31,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 3.32
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 6
			}
		]
	},
	{
		"fdcId": 171600,
		"name": "Gravy, CAMPBELL'S, chicken",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.79,
			"fat": 2.73,
			"carbs": 5.87,
			"calories": 51,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.12,
			"magnesium": 3,
			"phosphorus": 15,
			"potassium": 55,
			"sodium": 424,
			"zinc": 0.09,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.05,
			"niacin": 0.3,
			"vitaminB6": 0.02,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 6,
			"saturatedFat": 0.6
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 56
			},
			{
				"description": "cup",
				"grams": 226
			},
			{
				"description": "can 10.5 oz",
				"grams": 273
			}
		]
	},
	{
		"fdcId": 171566,
		"name": "Gravy, chicken, canned or bottled, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.71,
			"fat": 2.62,
			"carbs": 5.29,
			"calories": 48,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 10,
			"iron": 0.09,
			"magnesium": 3,
			"phosphorus": 20,
			"potassium": 42,
			"sodium": 389,
			"zinc": 0.08,
			"vitaminA": 1,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.28,
			"vitaminB6": 0.03,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 0.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0.64
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 57
			},
			{
				"description": "cup",
				"grams": 228
			},
			{
				"description": "jar 10.5 oz",
				"grams": 273
			},
			{
				"description": "jar 12 oz",
				"grams": 324
			}
		]
	},
	{
		"fdcId": 171567,
		"name": "Gravy, chicken, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 11.27,
			"fat": 9.73,
			"carbs": 62.09,
			"calories": 381,
			"sugars": 0,
			"fiber": 0,
			"calcium": 146,
			"iron": 1.33,
			"magnesium": 40,
			"phosphorus": 249,
			"potassium": 404,
			"sodium": 4152,
			"zinc": 1.39,
			"vitaminA": 38,
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			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.25,
			"riboflavin": 0.63,
			"niacin": 4.02,
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			"folate": 125,
			"vitaminB12": 0.48,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
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			"saturatedFat": 2.92
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 8
			},
			{
				"description": "serving",
				"grams": 8
			}
		]
	},
	{
		"fdcId": 174072,
		"name": "Gravy, HEINZ Home Style, classic chicken",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.67,
			"fat": 2.57,
			"carbs": 5.01,
			"calories": 46,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.07,
			"magnesium": 3,
			"phosphorus": 22,
			"potassium": 35,
			"sodium": 372,
			"zinc": 0.08,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.06,
			"niacin": 0.28,
			"vitaminB6": 0.03,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.66
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 58
			},
			{
				"description": "cup",
				"grams": 230
			},
			{
				"description": "jar 12 oz",
				"grams": 324
			}
		]
	},
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		"fdcId": 171599,
		"name": "Gravy, HEINZ Home Style, savory beef",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.09,
			"fat": 1.13,
			"carbs": 6.24,
			"calories": 39,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 6,
			"iron": 0.13,
			"magnesium": 3,
			"phosphorus": 10,
			"potassium": 22,
			"sodium": 587,
			"zinc": 0.15,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.17,
			"vitaminB6": 0.01,
			"folate": 4,
			"vitaminB12": 0.09,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.06,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.07,
			"glutamicAcid": 0.44,
			"glycine": 0.1,
			"proline": 0.08,
			"serine": 0.04,
			"cholesterol": 2,
			"saturatedFat": 0.4
		},
		"portions": [
			{
				"description": "serving 1/4 cup 2 oz",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 171589,
		"name": "Gravy, instant beef, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 9.8,
			"fat": 9.48,
			"carbs": 61.1,
			"calories": 369,
			"sugars": 0,
			"fiber": 4.3,
			"calcium": 141,
			"iron": 6.27,
			"magnesium": 41,
			"phosphorus": 239,
			"potassium": 450,
			"sodium": 5203,
			"zinc": 0.76,
			"vitaminA": 2,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.19,
			"riboflavin": 0.51,
			"niacin": 1.08,
			"vitaminB6": 0.14,
			"folate": 34,
			"vitaminB12": 0.62,
			"vitaminK": 0.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 4.88
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		"portions": [
			{
				"description": "serving",
				"grams": 6.7
			},
			{
				"description": "package (16 oz)",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 171590,
		"name": "Gravy, instant turkey, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 11.72,
			"fat": 14.66,
			"carbs": 57.56,
			"calories": 409,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 115,
			"iron": 9.57,
			"magnesium": 30,
			"phosphorus": 203,
			"potassium": 306,
			"sodium": 4090,
			"zinc": 1.13,
			"vitaminA": 18,
			"vitaminE": 0.74,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.13,
			"riboflavin": 0.26,
			"niacin": 1.18,
			"vitaminB6": 0.21,
			"folate": 45,
			"vitaminB12": 0.37,
			"vitaminK": 2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 24,
			"saturatedFat": 4.93
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		"portions": [
			{
				"description": "serving",
				"grams": 6.7
			},
			{
				"description": "package (16 oz)",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 171598,
		"name": "Gravy, meat or poultry, low sodium, prepared",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.8,
			"fat": 2.4,
			"carbs": 6.16,
			"calories": 53,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 6,
			"iron": 0.7,
			"magnesium": 2,
			"phosphorus": 30,
			"potassium": 81,
			"sodium": 18,
			"zinc": 1,
			"vitaminA": 0,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.66,
			"vitaminB6": 0.01,
			"folate": 25,
			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 171170,
		"name": "Gravy, mushroom, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.26,
			"fat": 2.71,
			"carbs": 5.47,
			"calories": 50,
			"sugars": 0,
			"fiber": 0.4,
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			"vitaminE": 0,
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			{
				"description": "can",
				"grams": 298
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		"fdcId": 171171,
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		"fdcId": 171172,
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		"per100g": {
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		]
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		"fdcId": 171173,
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		"category": "Soups, Sauces, and Gravies",
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		"fdcId": 171568,
		"name": "Gravy, turkey, canned, ready-to-serve",
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			{
				"description": "can",
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		"fdcId": 174686,
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			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 173044,
		"name": "Guavas, common, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 2.55,
			"fat": 0.95,
			"carbs": 14.32,
			"calories": 68,
			"sugars": 0,
			"fiber": 5.4,
			"calcium": 18,
			"iron": 0.26,
			"magnesium": 22,
			"phosphorus": 40,
			"potassium": 417,
			"sodium": 2,
			"zinc": 0.23,
			"vitaminA": 31,
			"vitaminE": 0.73,
			"vitaminD": 0,
			"vitaminC": 228.3,
			"thiamin": 0.07,
			"riboflavin": 0.04,
			"niacin": 1.08,
			"vitaminB6": 0.11,
			"folate": 49,
			"vitaminB12": 0,
			"vitaminK": 2.6,
			"tryptophan": 0.02,
			"threonine": 0.1,
			"isoleucine": 0.09,
			"leucine": 0.17,
			"lysine": 0.07,
			"methionine": 0.02,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0.03,
			"valine": 0.09,
			"arginine": 0.07,
			"histidine": 0.02,
			"alanine": 0.13,
			"asparticAcid": 0.16,
			"glutamicAcid": 0.33,
			"glycine": 0.13,
			"proline": 0.08,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.27
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			},
			{
				"description": "fruit, without refuse",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 173045,
		"name": "Guavas, strawberry, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.58,
			"fat": 0.6,
			"carbs": 17.36,
			"calories": 69,
			"sugars": 0,
			"fiber": 5.4,
			"calcium": 21,
			"iron": 0.22,
			"magnesium": 17,
			"phosphorus": 27,
			"potassium": 292,
			"sodium": 37,
			"zinc": 0,
			"vitaminA": 5,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 37,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.6,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.04,
			"lysine": 0.02,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.08,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.17
		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "fruit without refuse",
				"grams": 6
			}
		]
	},
	{
		"fdcId": 172416,
		"name": "Guinea hen, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.4,
			"fat": 6.45,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.84,
			"magnesium": 22,
			"phosphorus": 153,
			"potassium": 193,
			"sodium": 67,
			"zinc": 1.13,
			"vitaminA": 28,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.3,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 7.67,
			"vitaminB6": 0.38,
			"folate": 5,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.96,
			"isoleucine": 1.16,
			"leucine": 1.69,
			"lysine": 1.89,
			"methionine": 0.62,
			"cysteine": 0.31,
			"phenylalanine": 0.91,
			"tyrosine": 0.75,
			"valine": 1.13,
			"arginine": 1.48,
			"histidine": 0.68,
			"alanine": 1.38,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.41,
			"glycine": 1.57,
			"proline": 1.16,
			"serine": 0.83,
			"cholesterol": 74,
			"saturatedFat": 1.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook guinea)",
				"grams": 359
			},
			{
				"description": "0.5 guinea",
				"grams": 345
			}
		]
	},
	{
		"fdcId": 174471,
		"name": "Guinea hen, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.64,
			"fat": 2.47,
			"carbs": 0,
			"calories": 110,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.77,
			"magnesium": 24,
			"phosphorus": 169,
			"potassium": 220,
			"sodium": 69,
			"zinc": 1.2,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.07,
			"riboflavin": 0.11,
			"niacin": 8.78,
			"vitaminB6": 0.47,
			"folate": 6,
			"vitaminB12": 0.37,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 1.09,
			"leucine": 1.55,
			"lysine": 1.75,
			"methionine": 0.57,
			"cysteine": 0.26,
			"phenylalanine": 0.82,
			"tyrosine": 0.7,
			"valine": 1.02,
			"arginine": 1.25,
			"histidine": 0.64,
			"alanine": 1.13,
			"asparticAcid": 1.84,
			"glutamicAcid": 3.09,
			"glycine": 1.01,
			"proline": 0.85,
			"serine": 0.71,
			"cholesterol": 63,
			"saturatedFat": 0.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook guinea)",
				"grams": 275
			},
			{
				"description": "0.5 guinea",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 169045,
		"name": "Gums, seed gums (includes locust bean, guar)",
		"category": "Sweets",
		"per100g": {
			"protein": 4.6,
			"fat": 0.5,
			"carbs": 77.3,
			"calories": 332,
			"sugars": 0,
			"fiber": 77.3,
			"calcium": 294,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 125,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 746951,
		"name": "Ham",
		"category": "Pork Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.26
		},
		"portions": []
	},
	{
		"fdcId": 746813,
		"name": "Ham ",
		"category": "Pork Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.57,
			"magnesium": 20.2,
			"phosphorus": 265,
			"potassium": 290,
			"sodium": 1260,
			"zinc": 1.72,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 171628,
		"name": "Ham and cheese loaf or roll",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.6,
			"fat": 18.7,
			"carbs": 4,
			"calories": 241,
			"sugars": 0,
			"fiber": 0,
			"calcium": 58,
			"iron": 0.91,
			"magnesium": 16,
			"phosphorus": 253,
			"potassium": 294,
			"sodium": 1000,
			"zinc": 2,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.19,
			"niacin": 3.45,
			"vitaminB6": 0.26,
			"folate": 3,
			"vitaminB12": 0.81,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.72,
			"isoleucine": 0.75,
			"leucine": 1.35,
			"lysine": 1.51,
			"methionine": 0.44,
			"cysteine": 0.24,
			"phenylalanine": 0.69,
			"tyrosine": 0.56,
			"valine": 0.8,
			"arginine": 1.12,
			"histidine": 0.68,
			"alanine": 0.91,
			"asparticAcid": 1.55,
			"glutamicAcid": 2.63,
			"glycine": 0.75,
			"proline": 0.79,
			"serine": 0.67,
			"cholesterol": 58,
			"saturatedFat": 6.97
		},
		"portions": [
			{
				"description": "slice (1 oz) (4\" x 4\" x 3/32\" thick)",
				"grams": 28
			},
			{
				"description": "2 slices",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 171629,
		"name": "Ham and cheese spread",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.18,
			"fat": 18.53,
			"carbs": 2.28,
			"calories": 245,
			"sugars": 0,
			"fiber": 0,
			"calcium": 217,
			"iron": 0.76,
			"magnesium": 18,
			"phosphorus": 495,
			"potassium": 162,
			"sodium": 1197,
			"zinc": 2.25,
			"vitaminA": 91,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.22,
			"niacin": 2.15,
			"vitaminB6": 0.13,
			"folate": 3,
			"vitaminB12": 0.73,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 0.68,
			"isoleucine": 0.78,
			"leucine": 1.5,
			"lysine": 1.48,
			"methionine": 0.48,
			"cysteine": 0.26,
			"phenylalanine": 0.77,
			"tyrosine": 0.67,
			"valine": 1.01,
			"arginine": 0.89,
			"histidine": 0.6,
			"alanine": 0.8,
			"asparticAcid": 1.38,
			"glutamicAcid": 2.89,
			"glycine": 0.59,
			"proline": 1.36,
			"serine": 0.81,
			"cholesterol": 61,
			"saturatedFat": 8.62
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 173866,
		"name": "Ham salad spread",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 8.68,
			"fat": 15.53,
			"carbs": 10.64,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.59,
			"magnesium": 10,
			"phosphorus": 120,
			"potassium": 150,
			"sodium": 1075,
			"zinc": 1.1,
			"vitaminA": 0,
			"vitaminE": 1.74,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.44,
			"riboflavin": 0.12,
			"niacin": 2.1,
			"vitaminB6": 0.15,
			"folate": 1,
			"vitaminB12": 0.76,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.41,
			"isoleucine": 0.4,
			"leucine": 0.73,
			"lysine": 0.77,
			"methionine": 0.23,
			"cysteine": 0.05,
			"phenylalanine": 0.35,
			"tyrosine": 0.28,
			"valine": 0.45,
			"arginine": 0.59,
			"histidine": 0.35,
			"alanine": 0.54,
			"asparticAcid": 0.86,
			"glutamicAcid": 1.35,
			"glycine": 0.49,
			"proline": 0.4,
			"serine": 0.38,
			"cholesterol": 37,
			"saturatedFat": 5.05
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171626,
		"name": "Ham, chopped, canned",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.06,
			"fat": 18.83,
			"carbs": 0.26,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.95,
			"magnesium": 13,
			"phosphorus": 139,
			"potassium": 284,
			"sodium": 1280,
			"zinc": 1.83,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0.6,
			"vitaminC": 2,
			"thiamin": 0.54,
			"riboflavin": 0.17,
			"niacin": 3.2,
			"vitaminB6": 0.32,
			"folate": 1,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.72,
			"isoleucine": 0.69,
			"leucine": 1.25,
			"lysine": 1.38,
			"methionine": 0.42,
			"cysteine": 0.19,
			"phenylalanine": 0.62,
			"tyrosine": 0.53,
			"valine": 0.72,
			"arginine": 1,
			"histidine": 0.64,
			"alanine": 0.92,
			"asparticAcid": 1.49,
			"glutamicAcid": 2.37,
			"glycine": 0.79,
			"proline": 0.68,
			"serine": 0.63,
			"cholesterol": 49,
			"saturatedFat": 6.29
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice (4-1/4\" x 4-1/4\" x 1/16\")",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 171627,
		"name": "Ham, chopped, not canned",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.5,
			"fat": 16.7,
			"carbs": 0,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.83,
			"magnesium": 16,
			"phosphorus": 155,
			"potassium": 319,
			"sodium": 1194,
			"zinc": 1.94,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.63,
			"riboflavin": 0.2,
			"niacin": 3.88,
			"vitaminB6": 0.35,
			"folate": 1,
			"vitaminB12": 0.92,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 59,
			"saturatedFat": 6.1
		},
		"portions": [
			{
				"description": "slice (1 oz) (4\" x 4\" x 3/32\" thick)",
				"grams": 28
			},
			{
				"description": "slice (4-1/4\" x 4-1/4\" x 1/16\")",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 174611,
		"name": "Ham, honey, smoked, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 17.93,
			"fat": 2.37,
			"carbs": 7.27,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.39,
			"magnesium": 8,
			"phosphorus": 384,
			"potassium": 165,
			"sodium": 900,
			"zinc": 0.91,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.4,
			"riboflavin": 0.1,
			"niacin": 2.28,
			"vitaminB6": 0.23,
			"folate": 2,
			"vitaminB12": 0.38,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 22,
			"saturatedFat": 0.87
		},
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			{
				"description": "1.94 oz (1 serving)",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 173865,
		"name": "Ham, minced",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.28,
			"fat": 20.68,
			"carbs": 1.84,
			"calories": 263,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.79,
			"magnesium": 16,
			"phosphorus": 157,
			"potassium": 311,
			"sodium": 1245,
			"zinc": 1.9,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.71,
			"riboflavin": 0.19,
			"niacin": 4.16,
			"vitaminB6": 0.26,
			"folate": 1,
			"vitaminB12": 0.95,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.73,
			"isoleucine": 0.7,
			"leucine": 1.26,
			"lysine": 1.36,
			"methionine": 0.46,
			"cysteine": 0.19,
			"phenylalanine": 0.64,
			"tyrosine": 0.54,
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			"arginine": 1.02,
			"histidine": 0.6,
			"alanine": 0.95,
			"asparticAcid": 1.5,
			"glutamicAcid": 2.34,
			"glycine": 0.88,
			"proline": 0.71,
			"serine": 0.68,
			"cholesterol": 70,
			"saturatedFat": 7.18
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice (4-1/4\" x 4-1/4\" x 1/16\")",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 332397,
		"name": "Ham, sliced, pre-packaged, deli meat (96%fat free, water added)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.7,
			"fat": 3.73,
			"carbs": 0.27,
			"calories": 106,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.58,
			"magnesium": 18.8,
			"phosphorus": 261,
			"potassium": 425,
			"sodium": 1040,
			"zinc": 1.52,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0,
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			"vitaminB12": 0,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			{
				"description": "1 unit",
				"grams": 13.5
			}
		]
	},
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		"fdcId": 173864,
		"name": "Ham, sliced, regular (approximately 11% fat)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.6,
			"fat": 8.8,
			"carbs": 3.63,
			"calories": 164,
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			"fiber": 1.3,
			"calcium": 24,
			"iron": 1.02,
			"magnesium": 22,
			"phosphorus": 153,
			"potassium": 287,
			"sodium": 814,
			"zinc": 1.35,
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			"vitaminE": 0.08,
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			"riboflavin": 0.18,
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			"vitaminB6": 0.33,
			"folate": 7,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.56,
			"isoleucine": 0.57,
			"leucine": 0.99,
			"lysine": 1.11,
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			"arginine": 0.84,
			"histidine": 0.48,
			"alanine": 0.73,
			"asparticAcid": 1.15,
			"glutamicAcid": 1.93,
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			"proline": 0.55,
			"serine": 0.52,
			"cholesterol": 57,
			"saturatedFat": 0.5
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			{
				"description": "56 grams 1 serving",
				"grams": 56
			},
			{
				"description": "slice",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 746952,
		"name": "Ham, sliced, restaurant",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.6,
			"fat": 3.68,
			"carbs": 2.36,
			"calories": 121,
			"sugars": 2.2,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.86,
			"magnesium": 20.3,
			"phosphorus": 246,
			"potassium": 484,
			"sodium": 1030,
			"zinc": 1.76,
			"vitaminA": 0,
			"vitaminE": 0,
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			"arginine": 0,
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			{
				"description": "1 unit",
				"grams": 16.2
			}
		]
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		"name": "Ham, smoked, extra lean, low sodium",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 18.52,
			"fat": 2.71,
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			"fiber": 0,
			"calcium": 5,
			"iron": 0.76,
			"magnesium": 20,
			"phosphorus": 286,
			"potassium": 330,
			"sodium": 1062,
			"zinc": 1.78,
			"vitaminA": 12,
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			"threonine": 0.83,
			"isoleucine": 0.84,
			"leucine": 1.48,
			"lysine": 1.56,
			"methionine": 0.44,
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			"phenylalanine": 0.74,
			"tyrosine": 0.6,
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			"cholesterol": 50,
			"saturatedFat": 1.79
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		"fdcId": 168092,
		"name": "Ham, turkey, sliced, extra lean, prepackaged or deli",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 19.6,
			"fat": 5.8,
			"carbs": 0.93,
			"calories": 134,
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			"fiber": 0,
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			"iron": 1.35,
			"magnesium": 20,
			"phosphorus": 304,
			"potassium": 299,
			"sodium": 1038,
			"zinc": 2.36,
			"vitaminA": 0,
			"vitaminE": 0.39,
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			"riboflavin": 0.25,
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			"vitaminB6": 0.23,
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			"cholesterol": 67,
			"saturatedFat": 0.5
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		"portions": [
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				"description": "cup pieces",
				"grams": 138
			},
			{
				"description": "cubic inch",
				"grams": 20
			}
		]
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	{
		"fdcId": 2516149,
		"name": "hazelnuts, raw",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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		"fdcId": 171630,
		"name": "Headcheese, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.83,
			"fat": 10.9,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.5,
			"magnesium": 9,
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			"potassium": 31,
			"sodium": 941,
			"zinc": 0.97,
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				"description": "slice (1 oz) (4\" x 4\" x 3/32\" thick)",
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				"description": "45 g",
				"grams": 45
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		"fdcId": 168569,
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		"per100g": {
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			},
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				"description": "piece",
				"grams": 33
			}
		]
	},
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		"fdcId": 167714,
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		"per100g": {
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			"carbs": 25.61,
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		"fdcId": 2347841,
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"calories": 0,
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			"fiber": 0,
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		"fdcId": 167922,
		"name": "Heinz, Weight Watcher, Chocolate Eclair, frozen",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.4,
			"fat": 6.9,
			"carbs": 40.3,
			"calories": 241,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 48,
			"iron": 0.7,
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			"potassium": 0,
			"sodium": 300,
			"zinc": 0,
			"vitaminA": 0,
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			"arginine": 0,
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			"cholesterol": 47,
			"saturatedFat": 1.4
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				"description": "eclair, frozen",
				"grams": 59
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		"fdcId": 169701,
		"name": "Hominy, canned, white",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 1.48,
			"fat": 0.88,
			"carbs": 14.26,
			"calories": 72,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 10,
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			"arginine": 0.07,
			"histidine": 0.05,
			"alanine": 0.11,
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			"cholesterol": 0,
			"saturatedFat": 0.12
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		"portions": [
			{
				"description": "cup",
				"grams": 165
			}
		]
	},
	{
		"fdcId": 169752,
		"name": "Hominy, canned, yellow",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 1.48,
			"fat": 0.88,
			"carbs": 14.26,
			"calories": 72,
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			{
				"description": "cup",
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			"histidine": 0.68,
			"alanine": 1.07,
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			"glutamicAcid": 3.88,
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			"cholesterol": 0,
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			{
				"description": "cup",
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		"fdcId": 168533,
		"name": "Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.95,
			"fat": 0.27,
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			"sodium": 238,
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			"leucine": 0.31,
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			{
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		"fdcId": 169235,
		"name": "Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt",
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		"per100g": {
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		"fdcId": 169234,
		"name": "Hyacinth-beans, immature seeds, raw",
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		"per100g": {
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		"fdcId": 171305,
		"name": "Ice cream bar, covered with chocolate and nuts",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 25.84,
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			"calories": 303,
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		"fdcId": 171294,
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 25.26,
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		"fdcId": 172228,
		"name": "Ice cream cone, chocolate covered, with nuts, flavors other than chocolate",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 21.88,
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				"grams": 96
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		"fdcId": 175000,
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		"category": "Baked Products",
		"per100g": {
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			},
			{
				"description": "large waffle cone",
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		"fdcId": 175001,
		"name": "Ice cream cones, sugar, rolled-type",
		"category": "Baked Products",
		"per100g": {
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			"fat": 3.8,
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			{
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		]
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		"fdcId": 172227,
		"name": "Ice cream cookie sandwich",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 7.4,
			"carbs": 39.6,
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		"fdcId": 172226,
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"per100g": {
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		"fdcId": 172230,
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		"per100g": {
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		"fdcId": 171306,
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"per100g": {
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		"fdcId": 170668,
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				"description": "serving 1/2 cup",
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		"fdcId": 170264,
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		"category": "Sweets",
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		"category": "Sweets",
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				"grams": 58
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			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 66
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		"fdcId": 168810,
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		"category": "Sweets",
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				"description": "0.5 cup (4 fl oz)",
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		"name": "Ice creams, vanilla, fat free",
		"category": "Sweets",
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		"name": "Ice creams, vanilla, light",
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		"fdcId": 169631,
		"name": "Ice creams, vanilla, light, no sugar added",
		"category": "Sweets",
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		"fdcId": 167576,
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		"category": "Sweets",
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		"category": "Sweets",
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		"fdcId": 168089,
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA",
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		"name": "Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed",
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			{
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				"grams": 30.5
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		"name": "Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted",
		"category": "Baby Foods",
		"per100g": {
			"protein": 10.5,
			"fat": 27,
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			"vitaminA": 450,
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			{
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		"name": "Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted",
		"category": "Baby Foods",
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			"fat": 27,
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			"calories": 513,
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		"fdcId": 172295,
		"name": "Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.51,
			"fat": 3.5,
			"carbs": 7.6,
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			"vitaminA": 59,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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		"portions": [
			{
				"description": "100 ml",
				"grams": 103
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		"fdcId": 171387,
		"name": "Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.51,
			"fat": 3.5,
			"carbs": 7.6,
			"calories": 68,
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			"vitaminA": 59,
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			{
				"description": "scoop",
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		"fdcId": 172304,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.38,
			"fat": 3.5,
			"carbs": 7.1,
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			"vitaminA": 58,
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			"cholesterol": 1,
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				"description": "serving 100 ml",
				"grams": 106
			},
			{
				"description": "fl oz",
				"grams": 30.5
			}
		]
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		"fdcId": 172290,
		"name": "Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 3.2,
			"fat": 4.8,
			"carbs": 11.13,
			"calories": 101,
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			"fiber": 0,
			"calcium": 159,
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			"magnesium": 9,
			"phosphorus": 87,
			"potassium": 95,
			"sodium": 68,
			"zinc": 1.45,
			"vitaminA": 400,
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			"vitaminK": 8.7,
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			"arginine": 0,
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			{
				"description": "fl oz",
				"grams": 30.5
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		"fdcId": 172289,
		"name": "Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 2.8,
			"fat": 3.9,
			"carbs": 8.66,
			"calories": 81,
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			{
				"description": "fl oz",
				"grams": 30.4
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		"category": "Baby Foods",
		"per100g": {
			"protein": 11.7,
			"fat": 27,
			"carbs": 55.9,
			"calories": 513,
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			"calcium": 420,
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			"phosphorus": 230,
			"potassium": 550,
			"sodium": 183,
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			"vitaminC": 61,
			"thiamin": 0.41,
			"riboflavin": 0.71,
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			"cholesterol": 17,
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				"description": "scoop",
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		"fdcId": 173524,
		"name": "Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.51,
			"fat": 3.5,
			"carbs": 7.6,
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		"fdcId": 172322,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA",
		"category": "Baby Foods",
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			"fat": 25,
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			{
				"description": "serving 100 ml",
				"grams": 106
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		"fdcId": 172321,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA",
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			"fat": 3.3,
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			{
				"description": "fl oz",
				"grams": 30.5
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		"fdcId": 170986,
		"name": "Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
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		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA",
		"category": "Baby Foods",
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				"description": "scoop",
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		"fdcId": 168970,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder",
		"category": "Baby Foods",
		"per100g": {
			"protein": 12.9,
			"fat": 26,
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			"calories": 500,
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		"fdcId": 171390,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed",
		"category": "Baby Foods",
		"per100g": {
			"protein": 2.17,
			"fat": 2.89,
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			},
			{
				"description": "5 fl oz",
				"grams": 152
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		"fdcId": 169788,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA,  powder",
		"category": "Baby Foods",
		"per100g": {
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		"name": "Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted",
		"category": "Baby Foods",
		"per100g": {
			"protein": 11.7,
			"fat": 27,
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		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA",
		"category": "Baby Foods",
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			},
			{
				"description": "fl oz",
				"grams": 30.5
			}
		]
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		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted",
		"category": "Baby Foods",
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			"fat": 3.5,
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			"iron": 1.18,
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			"sodium": 18,
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		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA",
		"category": "Baby Foods",
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			"fat": 27,
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			"iron": 9.3,
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			"zinc": 5.2,
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			"vitaminE": 6.9,
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			{
				"description": "scoop",
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		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA",
		"category": "Baby Foods",
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			"fat": 7.16,
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			"zinc": 1.31,
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			"vitaminE": 1.22,
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			"folate": 21,
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				"description": "fl oz",
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		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 3.5,
			"carbs": 7.18,
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			"vitaminE": 0.87,
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			},
			{
				"description": "fl oz",
				"grams": 30.5
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		"name": "Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder",
		"category": "Baby Foods",
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			"fat": 27,
			"carbs": 57.6,
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			"iron": 9.2,
			"magnesium": 41,
			"phosphorus": 220,
			"potassium": 550,
			"sodium": 138,
			"zinc": 5.1,
			"vitaminA": 460,
			"vitaminE": 4.6,
			"vitaminD": 9.5,
			"vitaminC": 61,
			"thiamin": 0.41,
			"riboflavin": 0.71,
			"niacin": 5.1,
			"vitaminB6": 0.31,
			"folate": 82,
			"vitaminB12": 1.53,
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				"description": "scoop",
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		"fdcId": 170994,
		"name": "Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.38,
			"fat": 3.48,
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			"iron": 1.18,
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			"vitaminB6": 0.04,
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			"vitaminB12": 0.2,
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		"portions": [
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				"description": "fl oz",
				"grams": 30.5
			},
			{
				"description": "5 fl oz",
				"grams": 152
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		]
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	{
		"fdcId": 171391,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.84,
			"fat": 3.48,
			"carbs": 6.76,
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			"iron": 1.18,
			"magnesium": 7,
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			},
			{
				"description": "5 fl oz",
				"grams": 152
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		"fdcId": 172308,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA",
		"category": "Baby Foods",
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			"carbs": 53.6,
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			"calcium": 470,
			"iron": 9.1,
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			"potassium": 560,
			"sodium": 240,
			"zinc": 5.1,
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			"thiamin": 0.4,
			"riboflavin": 0.45,
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		"category": "Baby Foods",
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				"grams": 31.3
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		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA",
		"category": "Baby Foods",
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		"fdcId": 172301,
		"name": "Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder",
		"category": "Baby Foods",
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		"fdcId": 173525,
		"name": "Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.5,
			"fat": 3.5,
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			{
				"description": "fl oz",
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		"fdcId": 173552,
		"name": "Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 21,
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		"fdcId": 172314,
		"name": "Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 21,
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			"sodium": 171,
			"zinc": 5.7,
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			"riboflavin": 0.43,
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				"description": "3 scoop",
				"grams": 28
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		"fdcId": 172315,
		"name": "Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 2.14,
			"fat": 2.91,
			"carbs": 8.09,
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			"magnesium": 7,
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			"sodium": 23,
			"zinc": 0.79,
			"vitaminA": 58,
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				"grams": 103
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			{
				"description": "fl oz",
				"grams": 30.5
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		]
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		"fdcId": 173527,
		"name": "Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.84,
			"fat": 3.7,
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				"description": "100 ml",
				"grams": 1
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		]
	},
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		"fdcId": 172293,
		"name": "Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
			"protein": 2.2,
			"fat": 4.4,
			"carbs": 5.95,
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			{
				"description": "100 ml",
				"grams": 104
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	{
		"fdcId": 173538,
		"name": "Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted",
		"category": "Baby Foods",
		"per100g": {
			"protein": 14,
			"fat": 28,
			"carbs": 52.2,
			"calories": 517,
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			"potassium": 550,
			"sodium": 240,
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				"description": "scoop",
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		"fdcId": 173539,
		"name": "Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.86,
			"fat": 3.7,
			"carbs": 6.54,
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			"alanine": 0,
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				"description": "serving 100 ml",
				"grams": 104
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			{
				"description": "fl oz",
				"grams": 30.8
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		]
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		"fdcId": 173548,
		"name": "Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA",
		"category": "Baby Foods",
		"per100g": {
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			"fat": 3.5,
			"carbs": 6.47,
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			"vitaminB12": 0.2,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 1.48
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				"description": "serving 100 ml",
				"grams": 106
			},
			{
				"description": "fl oz",
				"grams": 30.5
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		]
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	{
		"fdcId": 173540,
		"name": "Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed",
		"category": "Baby Foods",
		"per100g": {
			"protein": 1.64,
			"fat": 3.5,
			"carbs": 6.11,
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				"description": "Serving 100 ml",
				"grams": 106
			},
			{
				"description": "fl oz",
				"grams": 30.5
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		"fdcId": 173553,
		"name": "Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder",
		"category": "Baby Foods",
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			"tryptophan": 0,
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			"fiber": 2.5,
			"calcium": 9,
			"iron": 0.4,
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			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
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			"riboflavin": 0,
			"niacin": 0,
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			"vitaminK": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup",
				"grams": 224
			},
			{
				"description": "tbsp",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 167706,
		"name": "Jams, preserves, marmalade, reduced sugar",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0.1,
			"carbs": 37.6,
			"calories": 151,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 0,
			"iron": 0,
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			"potassium": 59,
			"sodium": 0,
			"zinc": 0.05,
			"vitaminA": 0,
			"vitaminE": 0.21,
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			"riboflavin": 0.02,
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			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "tablespoon",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 170280,
		"name": "Jams, preserves, marmalades, sweetened with fruit juice",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 52.93,
			"calories": 212,
			"sugars": 0,
			"fiber": 0.9,
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		]
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		"fdcId": 168150,
		"name": "Java-plum, (jambolan), raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.23,
			"carbs": 15.56,
			"calories": 60,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.19,
			"magnesium": 15,
			"phosphorus": 17,
			"potassium": 79,
			"sodium": 14,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"vitaminB12": 0,
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			"leucine": 0,
			"lysine": 0,
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			"saturatedFat": 0
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			},
			{
				"description": "3 fruit",
				"grams": 9
			}
		]
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		"fdcId": 169642,
		"name": "Jellies",
		"category": "Sweets",
		"per100g": {
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			"carbs": 69.95,
			"calories": 266,
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			"fiber": 1,
			"calcium": 7,
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			"sodium": 30,
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			"vitaminK": 0.3,
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			"leucine": 0,
			"lysine": 0,
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				"description": "serving 1 tbsp",
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			},
			{
				"description": "packet (0.5 oz)",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 169879,
		"name": "Jellies, no sugar (with sodium saccharin), any flavors",
		"category": "Sweets",
		"per100g": {
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			"fiber": 2.2,
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		},
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				"grams": 300
			},
			{
				"description": "tbsp",
				"grams": 19
			}
		]
	},
	{
		"fdcId": 168145,
		"name": "Jellies, reduced sugar, home preserved",
		"category": "Sweets",
		"per100g": {
			"protein": 0.3,
			"fat": 0.03,
			"carbs": 46.1,
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			},
			{
				"description": "cup",
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			}
		]
	},
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		"fdcId": 168129,
		"name": "Jellyfish, dried, salted",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"fat": 1.4,
			"carbs": 0,
			"calories": 36,
			"sugars": 0,
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			"iron": 2.27,
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			"potassium": 3,
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			"zinc": 0.42,
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			"saturatedFat": 0.27
		},
		"portions": [
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				"description": "cup",
				"grams": 58
			}
		]
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	{
		"fdcId": 169236,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.01,
			"carbs": 17.44,
			"calories": 73,
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			"fiber": 1.6,
			"calcium": 14,
			"iron": 3.4,
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			"potassium": 429,
			"sodium": 4,
			"zinc": 0.12,
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			"vitaminK": 0.1,
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			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 150
			}
		]
	},
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		"fdcId": 169237,
		"name": "Jew's ear, (pepeao), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.48,
			"fat": 0.04,
			"carbs": 6.75,
			"calories": 25,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 0.56,
			"magnesium": 25,
			"phosphorus": 14,
			"potassium": 43,
			"sodium": 9,
			"zinc": 0.66,
			"vitaminA": 0,
			"vitaminE": 0,
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			"riboflavin": 0.2,
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			"vitaminB12": 0,
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			"tryptophan": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"description": "cup slices",
				"grams": 99
			},
			{
				"description": "piece",
				"grams": 6
			}
		]
	},
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		"fdcId": 168197,
		"name": "Juice, apple and grape blend, with added ascorbic acid",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
			"carbs": 12.46,
			"calories": 50,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 11,
			"iron": 0.11,
			"magnesium": 7,
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			"potassium": 96,
			"sodium": 7,
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			"alanine": 0,
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		},
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			{
				"description": "8 fl oz",
				"grams": 250
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		"fdcId": 168198,
		"name": "Juice, apple, grape and pear blend, with added ascorbic acid and calcium",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.17,
			"fat": 0.12,
			"carbs": 12.96,
			"calories": 52,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 72,
			"iron": 0.14,
			"magnesium": 6,
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			"potassium": 89,
			"sodium": 5,
			"zinc": 0.06,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 50.7,
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		},
		"portions": [
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				"description": "8 fl oz",
				"grams": 250
			}
		]
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		"fdcId": 168152,
		"name": "Jujube, Chinese, fresh, dried",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.5,
			"carbs": 72.52,
			"calories": 281,
			"sugars": 0,
			"fiber": 6,
			"calcium": 63,
			"iron": 5.09,
			"magnesium": 0,
			"phosphorus": 68,
			"potassium": 217,
			"sodium": 5,
			"zinc": 0.39,
			"vitaminA": 0,
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			"vitaminC": 217.6,
			"thiamin": 0.05,
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			"tryptophan": 0,
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			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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	{
		"fdcId": 168151,
		"name": "Jujube, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.2,
			"fat": 0.2,
			"carbs": 20.23,
			"calories": 79,
			"sugars": 0,
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			"calcium": 21,
			"iron": 0.48,
			"magnesium": 10,
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			"potassium": 250,
			"sodium": 3,
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			"vitaminA": 2,
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		"name": "Kale, Fresh, Unprepared - PA, CA1",
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	{
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		"name": "Kale, Fresh, Unprepared - VA, TX",
		"category": "Vegetables and Vegetable Products",
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"category": "Vegetables and Vegetable Products",
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		"category": "Vegetables and Vegetable Products",
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				"grams": 94
			},
			{
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			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
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		"fdcId": 323505,
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		"category": "Vegetables and Vegetable Products",
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			}
		]
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		"fdcId": 169241,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			},
			{
				"description": "0.5 cup",
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			}
		]
	},
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		"fdcId": 173255,
		"name": "Keebler, Keebler Chocolate Graham SELECTS",
		"category": "Baked Products",
		"per100g": {
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			}
		]
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		"fdcId": 170904,
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 1.02,
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		"portions": [
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				"description": "cup",
				"grams": 243
			},
			{
				"description": "bottle",
				"grams": 971
			}
		]
	},
	{
		"fdcId": 171301,
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 0.9,
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		"portions": [
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			},
			{
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			}
		]
	},
	{
		"fdcId": 167936,
		"name": "Keikitos (muffins), Latino bakery item",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.81,
			"fat": 25.24,
			"carbs": 53.16,
			"calories": 467,
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		]
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		"fdcId": 172211,
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		"per100g": {
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			"fat": 1.3,
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		"fdcId": 172210,
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		"fdcId": 173448,
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		"per100g": {
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			"fat": 4.1,
			"carbs": 73.1,
			"calories": 381,
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			"fiber": 2.5,
			"calcium": 63,
			"iron": 4.32,
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				"grams": 28
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		"fdcId": 168154,
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		"category": "Fruits and Fruit Juices",
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			"fat": 0.86,
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			"fiber": 6.5,
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			"iron": 0.86,
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				"description": "fruit without refuse",
				"grams": 19
			}
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		"fdcId": 172608,
		"name": "Lamb, Australian, ground,  85% lean / 15% fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 20.71,
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			"calories": 255,
			"sugars": 0,
			"fiber": 0,
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			"saturatedFat": 9.93
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				"grams": 113
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		"name": "Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.52,
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			"carbs": 0,
			"calories": 256,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.93,
			"magnesium": 22,
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			"potassium": 301,
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			"saturatedFat": 7.94
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				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 270
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		"name": "Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
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			"cholesterol": 66,
			"saturatedFat": 8.19
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		"portions": [
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 174400,
		"name": "Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, cooked",
		"category": "Lamb, Veal, and Game Products",
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			"fat": 9.63,
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 236
			}
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		"fdcId": 174399,
		"name": "Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
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			"vitaminB6": 0.39,
			"folate": 0,
			"vitaminB12": 2.77,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.98,
			"leucine": 1.57,
			"lysine": 1.79,
			"methionine": 0.52,
			"cysteine": 0.24,
			"phenylalanine": 0.82,
			"tyrosine": 0.68,
			"valine": 1.09,
			"arginine": 1.2,
			"histidine": 0.64,
			"alanine": 1.22,
			"asparticAcid": 1.78,
			"glutamicAcid": 2.94,
			"glycine": 0.99,
			"proline": 0.85,
			"serine": 0.75,
			"cholesterol": 64,
			"saturatedFat": 2.54
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174891,
		"name": "Lamb, Australian, imported, fresh, external fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.9,
			"fat": 52.3,
			"carbs": 0,
			"calories": 538,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.98,
			"magnesium": 20,
			"phosphorus": 148,
			"potassium": 207,
			"sodium": 58,
			"zinc": 2.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.23,
			"niacin": 4.3,
			"vitaminB6": 0.34,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.69,
			"isoleucine": 0.7,
			"leucine": 1.21,
			"lysine": 1.29,
			"methionine": 0.41,
			"cysteine": 0.17,
			"phenylalanine": 0.63,
			"tyrosine": 0.53,
			"valine": 0.76,
			"arginine": 1.01,
			"histidine": 0.44,
			"alanine": 0.96,
			"asparticAcid": 1.39,
			"glutamicAcid": 2.26,
			"glycine": 0.89,
			"proline": 0.72,
			"serine": 0.6,
			"cholesterol": 81,
			"saturatedFat": 26.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174892,
		"name": "Lamb, Australian, imported, fresh, external fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 12.59,
			"fat": 48.5,
			"carbs": 0,
			"calories": 487,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.08,
			"magnesium": 9,
			"phosphorus": 92,
			"potassium": 149,
			"sodium": 69,
			"zinc": 1.41,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.14,
			"niacin": 3.16,
			"vitaminB6": 0.21,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.51,
			"isoleucine": 0.52,
			"leucine": 0.9,
			"lysine": 0.96,
			"methionine": 0.3,
			"cysteine": 0.13,
			"phenylalanine": 0.47,
			"tyrosine": 0.39,
			"valine": 0.56,
			"arginine": 0.75,
			"histidine": 0.33,
			"alanine": 0.72,
			"asparticAcid": 1.03,
			"glutamicAcid": 1.68,
			"glycine": 0.67,
			"proline": 0.53,
			"serine": 0.45,
			"cholesterol": 71,
			"saturatedFat": 23.89
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172575,
		"name": "Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.78,
			"fat": 14.44,
			"carbs": 0,
			"calories": 236,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.79,
			"magnesium": 21,
			"phosphorus": 167,
			"potassium": 244,
			"sodium": 93,
			"zinc": 6.96,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 5.01,
			"vitaminB6": 0.24,
			"folate": 0,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 1.93,
			"lysine": 2.19,
			"methionine": 0.63,
			"cysteine": 0.3,
			"phenylalanine": 1.01,
			"tyrosine": 0.83,
			"valine": 1.34,
			"arginine": 1.47,
			"histidine": 0.79,
			"alanine": 1.49,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.6,
			"glycine": 1.21,
			"proline": 1.04,
			"serine": 0.92,
			"cholesterol": 91,
			"saturatedFat": 6.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 211
			}
		]
	},
	{
		"fdcId": 172574,
		"name": "Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.85,
			"fat": 12.68,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.38,
			"magnesium": 19,
			"phosphorus": 158,
			"potassium": 270,
			"sodium": 96,
			"zinc": 5.4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 5.27,
			"vitaminB6": 0.26,
			"folate": 0,
			"vitaminB12": 2.48,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.81,
			"isoleucine": 0.91,
			"leucine": 1.47,
			"lysine": 1.67,
			"methionine": 0.48,
			"cysteine": 0.23,
			"phenylalanine": 0.77,
			"tyrosine": 0.63,
			"valine": 1.02,
			"arginine": 1.12,
			"histidine": 0.6,
			"alanine": 1.13,
			"asparticAcid": 1.66,
			"glutamicAcid": 2.74,
			"glycine": 0.92,
			"proline": 0.79,
			"serine": 0.7,
			"cholesterol": 67,
			"saturatedFat": 5.98
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174402,
		"name": "Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.5,
			"fat": 5.22,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.91,
			"magnesium": 22,
			"phosphorus": 177,
			"potassium": 255,
			"sodium": 100,
			"zinc": 7.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.28,
			"niacin": 5.39,
			"vitaminB6": 0.26,
			"folate": 0,
			"vitaminB12": 3.2,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.18,
			"isoleucine": 1.33,
			"leucine": 2.14,
			"lysine": 2.43,
			"methionine": 0.7,
			"cysteine": 0.33,
			"phenylalanine": 1.12,
			"tyrosine": 0.92,
			"valine": 1.48,
			"arginine": 1.63,
			"histidine": 0.87,
			"alanine": 1.65,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.99,
			"glycine": 1.34,
			"proline": 1.15,
			"serine": 1.02,
			"cholesterol": 92,
			"saturatedFat": 1.88
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 174401,
		"name": "Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.83,
			"fat": 3.81,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.5,
			"magnesium": 20,
			"phosphorus": 171,
			"potassium": 295,
			"sodium": 106,
			"zinc": 6.08,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 5.82,
			"vitaminB6": 0.29,
			"folate": 0,
			"vitaminB12": 2.71,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.62,
			"lysine": 1.84,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.85,
			"tyrosine": 0.7,
			"valine": 1.12,
			"arginine": 1.24,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.83,
			"glutamicAcid": 3.02,
			"glycine": 1.02,
			"proline": 0.87,
			"serine": 0.77,
			"cholesterol": 66,
			"saturatedFat": 1.34
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172658,
		"name": "Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.54,
			"fat": 12.04,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 2.01,
			"magnesium": 23,
			"phosphorus": 191,
			"potassium": 279,
			"sodium": 69,
			"zinc": 3.53,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.51,
			"niacin": 6.65,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 2.25,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.13,
			"isoleucine": 1.15,
			"leucine": 1.97,
			"lysine": 2.1,
			"methionine": 0.67,
			"cysteine": 0.28,
			"phenylalanine": 1.02,
			"tyrosine": 0.86,
			"valine": 1.23,
			"arginine": 1.64,
			"histidine": 0.72,
			"alanine": 1.57,
			"asparticAcid": 2.26,
			"glutamicAcid": 3.68,
			"glycine": 1.45,
			"proline": 1.17,
			"serine": 0.98,
			"cholesterol": 106,
			"saturatedFat": 5.22
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg bottom, boneless",
				"grams": 723
			}
		]
	},
	{
		"fdcId": 172659,
		"name": "Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.97,
			"fat": 11.43,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 1.76,
			"magnesium": 21,
			"phosphorus": 161,
			"potassium": 218,
			"sodium": 80,
			"zinc": 2.83,
			"vitaminA": 2,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.36,
			"niacin": 6.36,
			"vitaminB6": 0.4,
			"folate": 0,
			"vitaminB12": 1.48,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.86,
			"isoleucine": 0.87,
			"leucine": 1.5,
			"lysine": 1.6,
			"methionine": 0.51,
			"cysteine": 0.21,
			"phenylalanine": 0.78,
			"tyrosine": 0.66,
			"valine": 0.94,
			"arginine": 1.25,
			"histidine": 0.55,
			"alanine": 1.19,
			"asparticAcid": 1.72,
			"glutamicAcid": 2.8,
			"glycine": 1.11,
			"proline": 0.89,
			"serine": 0.75,
			"cholesterol": 63,
			"saturatedFat": 5.36
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg bottom, boneless",
				"grams": 989
			}
		]
	},
	{
		"fdcId": 174885,
		"name": "Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.6,
			"fat": 8.35,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 2.04,
			"magnesium": 23,
			"phosphorus": 196,
			"potassium": 287,
			"sodium": 70,
			"zinc": 3.67,
			"vitaminA": 2,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.54,
			"niacin": 6.88,
			"vitaminB6": 0.44,
			"folate": 0,
			"vitaminB12": 2.45,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.17,
			"isoleucine": 1.19,
			"leucine": 2.04,
			"lysine": 2.18,
			"methionine": 0.69,
			"cysteine": 0.29,
			"phenylalanine": 1.06,
			"tyrosine": 0.89,
			"valine": 1.28,
			"arginine": 1.71,
			"histidine": 0.75,
			"alanine": 1.63,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.82,
			"glycine": 1.51,
			"proline": 1.21,
			"serine": 1.02,
			"cholesterol": 107,
			"saturatedFat": 3.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg bottom, boneless",
				"grams": 723
			}
		]
	},
	{
		"fdcId": 172653,
		"name": "Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.28,
			"fat": 5.24,
			"carbs": 0,
			"calories": 136,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 1.88,
			"magnesium": 24,
			"phosphorus": 174,
			"potassium": 231,
			"sodium": 83,
			"zinc": 3.1,
			"vitaminA": 3,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.4,
			"niacin": 6.88,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 1.73,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.91,
			"isoleucine": 0.93,
			"leucine": 1.59,
			"lysine": 1.7,
			"methionine": 0.54,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.7,
			"valine": 1,
			"arginine": 1.33,
			"histidine": 0.58,
			"alanine": 1.27,
			"asparticAcid": 1.83,
			"glutamicAcid": 2.97,
			"glycine": 1.18,
			"proline": 0.94,
			"serine": 0.79,
			"cholesterol": 61,
			"saturatedFat": 2.28
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg bottom, boneless",
				"grams": 989
			}
		]
	},
	{
		"fdcId": 174411,
		"name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.54,
			"fat": 11.78,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.38,
			"magnesium": 25,
			"phosphorus": 228,
			"potassium": 342,
			"sodium": 65,
			"zinc": 4.95,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.4,
			"niacin": 5.53,
			"vitaminB6": 0.44,
			"folate": 0,
			"vitaminB12": 3.1,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.23,
			"leucine": 1.99,
			"lysine": 2.26,
			"methionine": 0.65,
			"cysteine": 0.31,
			"phenylalanine": 1.04,
			"tyrosine": 0.86,
			"valine": 1.38,
			"arginine": 1.52,
			"histidine": 0.81,
			"alanine": 1.54,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.71,
			"glycine": 1.25,
			"proline": 1.07,
			"serine": 0.95,
			"cholesterol": 85,
			"saturatedFat": 5.32
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174410,
		"name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.17,
			"fat": 12.56,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.81,
			"magnesium": 23,
			"phosphorus": 199,
			"potassium": 318,
			"sodium": 61,
			"zinc": 3.32,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.3,
			"niacin": 5.17,
			"vitaminB6": 0.38,
			"folate": 0,
			"vitaminB12": 2.81,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.82,
			"isoleucine": 0.93,
			"leucine": 1.49,
			"lysine": 1.69,
			"methionine": 0.49,
			"cysteine": 0.23,
			"phenylalanine": 0.78,
			"tyrosine": 0.64,
			"valine": 1.03,
			"arginine": 1.14,
			"histidine": 0.61,
			"alanine": 1.15,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.78,
			"glycine": 0.94,
			"proline": 0.8,
			"serine": 0.71,
			"cholesterol": 65,
			"saturatedFat": 5.81
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 172585,
		"name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.75,
			"fat": 7.68,
			"carbs": 0,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.48,
			"magnesium": 26,
			"phosphorus": 237,
			"potassium": 354,
			"sodium": 66,
			"zinc": 5.21,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.42,
			"niacin": 5.73,
			"vitaminB6": 0.46,
			"folate": 0,
			"vitaminB12": 3.19,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.14,
			"isoleucine": 1.29,
			"leucine": 2.08,
			"lysine": 2.36,
			"methionine": 0.69,
			"cysteine": 0.32,
			"phenylalanine": 1.09,
			"tyrosine": 0.9,
			"valine": 1.44,
			"arginine": 1.59,
			"histidine": 0.85,
			"alanine": 1.61,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.88,
			"glycine": 1.31,
			"proline": 1.12,
			"serine": 0.99,
			"cholesterol": 85,
			"saturatedFat": 3.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174412,
		"name": "Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.65,
			"fat": 6.08,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.94,
			"magnesium": 25,
			"phosphorus": 214,
			"potassium": 342,
			"sodium": 64,
			"zinc": 3.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.32,
			"niacin": 5.56,
			"vitaminB6": 0.41,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.61,
			"lysine": 1.82,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.84,
			"tyrosine": 0.69,
			"valine": 1.11,
			"arginine": 1.23,
			"histidine": 0.65,
			"alanine": 1.24,
			"asparticAcid": 1.82,
			"glutamicAcid": 3,
			"glycine": 1.01,
			"proline": 0.87,
			"serine": 0.77,
			"cholesterol": 64,
			"saturatedFat": 2.41
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174893,
		"name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.52,
			"fat": 9.5,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2,
			"magnesium": 19,
			"phosphorus": 150,
			"potassium": 192,
			"sodium": 84,
			"zinc": 4.09,
			"vitaminA": 2,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.47,
			"niacin": 5.16,
			"vitaminB6": 0.39,
			"folate": 0,
			"vitaminB12": 1.39,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.21,
			"isoleucine": 1.23,
			"leucine": 2.11,
			"lysine": 2.25,
			"methionine": 0.71,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 0.92,
			"valine": 1.32,
			"arginine": 1.76,
			"histidine": 0.77,
			"alanine": 1.68,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.94,
			"glycine": 1.56,
			"proline": 1.25,
			"serine": 1.05,
			"cholesterol": 110,
			"saturatedFat": 4.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg hindshank, heel on",
				"grams": 418
			}
		]
	},
	{
		"fdcId": 174894,
		"name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.58,
			"fat": 12.68,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.47,
			"magnesium": 18,
			"phosphorus": 147,
			"potassium": 210,
			"sodium": 87,
			"zinc": 3.03,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.32,
			"niacin": 5.08,
			"vitaminB6": 0.36,
			"folate": 0,
			"vitaminB12": 1.25,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.84,
			"isoleucine": 0.86,
			"leucine": 1.47,
			"lysine": 1.57,
			"methionine": 0.5,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.64,
			"valine": 0.92,
			"arginine": 1.23,
			"histidine": 0.54,
			"alanine": 1.17,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.75,
			"glycine": 1.09,
			"proline": 0.87,
			"serine": 0.73,
			"cholesterol": 59,
			"saturatedFat": 5.86
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg hindshank, heel on",
				"grams": 530
			}
		]
	},
	{
		"fdcId": 174886,
		"name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.73,
			"fat": 5.63,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.02,
			"magnesium": 19,
			"phosphorus": 151,
			"potassium": 192,
			"sodium": 86,
			"zinc": 4.28,
			"vitaminA": 2,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.49,
			"niacin": 5.26,
			"vitaminB6": 0.4,
			"folate": 0,
			"vitaminB12": 1.51,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.25,
			"isoleucine": 1.28,
			"leucine": 2.19,
			"lysine": 2.34,
			"methionine": 0.74,
			"cysteine": 0.31,
			"phenylalanine": 1.14,
			"tyrosine": 0.96,
			"valine": 1.38,
			"arginine": 1.83,
			"histidine": 0.8,
			"alanine": 1.75,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.1,
			"glycine": 1.62,
			"proline": 1.3,
			"serine": 1.09,
			"cholesterol": 111,
			"saturatedFat": 2.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg hindshank, heel on",
				"grams": 418
			}
		]
	},
	{
		"fdcId": 174887,
		"name": "Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.49,
			"fat": 3.53,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.58,
			"magnesium": 21,
			"phosphorus": 163,
			"potassium": 227,
			"sodium": 93,
			"zinc": 3.48,
			"vitaminA": 2,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.36,
			"niacin": 5.54,
			"vitaminB6": 0.4,
			"folate": 0,
			"vitaminB12": 1.58,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.92,
			"isoleucine": 0.94,
			"leucine": 1.61,
			"lysine": 1.72,
			"methionine": 0.54,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.7,
			"valine": 1.01,
			"arginine": 1.34,
			"histidine": 0.59,
			"alanine": 1.28,
			"asparticAcid": 1.85,
			"glutamicAcid": 3,
			"glycine": 1.19,
			"proline": 0.95,
			"serine": 0.8,
			"cholesterol": 54,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg hindshank, heel on",
				"grams": 530
			}
		]
	},
	{
		"fdcId": 172579,
		"name": "Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.25,
			"fat": 13.69,
			"carbs": 0,
			"calories": 231,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.01,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 313,
			"sodium": 67,
			"zinc": 4.49,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.39,
			"niacin": 5.42,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 3.04,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.08,
			"isoleucine": 1.22,
			"leucine": 1.96,
			"lysine": 2.23,
			"methionine": 0.65,
			"cysteine": 0.3,
			"phenylalanine": 1.03,
			"tyrosine": 0.85,
			"valine": 1.36,
			"arginine": 1.5,
			"histidine": 0.8,
			"alanine": 1.52,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.66,
			"glycine": 1.23,
			"proline": 1.06,
			"serine": 0.94,
			"cholesterol": 83,
			"saturatedFat": 6.34
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 277
			}
		]
	},
	{
		"fdcId": 172578,
		"name": "Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.59,
			"fat": 13.48,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.48,
			"magnesium": 20,
			"phosphorus": 176,
			"potassium": 301,
			"sodium": 75,
			"zinc": 4.04,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.29,
			"niacin": 5.06,
			"vitaminB6": 0.37,
			"folate": 0,
			"vitaminB12": 2.75,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.79,
			"isoleucine": 0.9,
			"leucine": 1.45,
			"lysine": 1.64,
			"methionine": 0.48,
			"cysteine": 0.22,
			"phenylalanine": 0.76,
			"tyrosine": 0.63,
			"valine": 1,
			"arginine": 1.1,
			"histidine": 0.59,
			"alanine": 1.12,
			"asparticAcid": 1.64,
			"glutamicAcid": 2.7,
			"glycine": 0.91,
			"proline": 0.78,
			"serine": 0.69,
			"cholesterol": 66,
			"saturatedFat": 6.39
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174405,
		"name": "Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.18,
			"fat": 7.27,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.13,
			"magnesium": 25,
			"phosphorus": 213,
			"potassium": 329,
			"sodium": 69,
			"zinc": 4.86,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.42,
			"niacin": 5.73,
			"vitaminB6": 0.46,
			"folate": 0,
			"vitaminB12": 3.19,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.16,
			"isoleucine": 1.31,
			"leucine": 2.11,
			"lysine": 2.4,
			"methionine": 0.7,
			"cysteine": 0.33,
			"phenylalanine": 1.1,
			"tyrosine": 0.91,
			"valine": 1.47,
			"arginine": 1.61,
			"histidine": 0.86,
			"alanine": 1.64,
			"asparticAcid": 2.39,
			"glutamicAcid": 3.94,
			"glycine": 1.33,
			"proline": 1.14,
			"serine": 1.01,
			"cholesterol": 83,
			"saturatedFat": 2.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 172580,
		"name": "Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.45,
			"fat": 5.1,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.61,
			"magnesium": 22,
			"phosphorus": 191,
			"potassium": 329,
			"sodium": 81,
			"zinc": 4.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.32,
			"niacin": 5.56,
			"vitaminB6": 0.41,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.99,
			"leucine": 1.59,
			"lysine": 1.81,
			"methionine": 0.52,
			"cysteine": 0.25,
			"phenylalanine": 0.83,
			"tyrosine": 0.69,
			"valine": 1.1,
			"arginine": 1.21,
			"histidine": 0.65,
			"alanine": 1.23,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.97,
			"glycine": 1,
			"proline": 0.86,
			"serine": 0.76,
			"cholesterol": 64,
			"saturatedFat": 2.01
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172583,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.75,
			"fat": 13.83,
			"carbs": 0,
			"calories": 235,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.34,
			"magnesium": 25,
			"phosphorus": 224,
			"potassium": 336,
			"sodium": 64,
			"zinc": 4.83,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.39,
			"niacin": 5.43,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 3.05,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.1,
			"isoleucine": 1.24,
			"leucine": 2,
			"lysine": 2.27,
			"methionine": 0.66,
			"cysteine": 0.31,
			"phenylalanine": 1.05,
			"tyrosine": 0.87,
			"valine": 1.39,
			"arginine": 1.53,
			"histidine": 0.82,
			"alanine": 1.55,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.74,
			"glycine": 1.26,
			"proline": 1.08,
			"serine": 0.96,
			"cholesterol": 85,
			"saturatedFat": 6.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172582,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.33,
			"fat": 14.38,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.75,
			"magnesium": 22,
			"phosphorus": 192,
			"potassium": 308,
			"sodium": 59,
			"zinc": 3.21,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.29,
			"niacin": 5,
			"vitaminB6": 0.36,
			"folate": 0,
			"vitaminB12": 2.72,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.78,
			"isoleucine": 0.89,
			"leucine": 1.43,
			"lysine": 1.62,
			"methionine": 0.47,
			"cysteine": 0.22,
			"phenylalanine": 0.75,
			"tyrosine": 0.62,
			"valine": 0.99,
			"arginine": 1.09,
			"histidine": 0.58,
			"alanine": 1.1,
			"asparticAcid": 1.61,
			"glutamicAcid": 2.66,
			"glycine": 0.89,
			"proline": 0.77,
			"serine": 0.68,
			"cholesterol": 66,
			"saturatedFat": 6.9
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174409,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.63,
			"fat": 7.8,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.48,
			"magnesium": 26,
			"phosphorus": 237,
			"potassium": 354,
			"sodium": 66,
			"zinc": 5.21,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.42,
			"niacin": 5.73,
			"vitaminB6": 0.46,
			"folate": 0,
			"vitaminB12": 3.19,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.18,
			"isoleucine": 1.34,
			"leucine": 2.15,
			"lysine": 2.44,
			"methionine": 0.71,
			"cysteine": 0.33,
			"phenylalanine": 1.12,
			"tyrosine": 0.93,
			"valine": 1.49,
			"arginine": 1.64,
			"histidine": 0.88,
			"alanine": 1.66,
			"asparticAcid": 2.43,
			"glutamicAcid": 4.01,
			"glycine": 1.35,
			"proline": 1.16,
			"serine": 1.02,
			"cholesterol": 85,
			"saturatedFat": 3.16
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172584,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.43,
			"fat": 4.91,
			"carbs": 0,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.94,
			"magnesium": 25,
			"phosphorus": 214,
			"potassium": 342,
			"sodium": 64,
			"zinc": 3.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.32,
			"niacin": 5.56,
			"vitaminB6": 0.41,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.99,
			"leucine": 1.59,
			"lysine": 1.8,
			"methionine": 0.52,
			"cysteine": 0.25,
			"phenylalanine": 0.83,
			"tyrosine": 0.69,
			"valine": 1.1,
			"arginine": 1.21,
			"histidine": 0.65,
			"alanine": 1.23,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.96,
			"glycine": 1,
			"proline": 0.86,
			"serine": 0.76,
			"cholesterol": 64,
			"saturatedFat": 1.95
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174407,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.88,
			"fat": 19.38,
			"carbs": 0,
			"calories": 281,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.06,
			"magnesium": 23,
			"phosphorus": 199,
			"potassium": 297,
			"sodium": 78,
			"zinc": 4.24,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.38,
			"niacin": 5.28,
			"vitaminB6": 0.42,
			"folate": 0,
			"vitaminB12": 2.98,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 1.94,
			"lysine": 2.2,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 1.01,
			"tyrosine": 0.84,
			"valine": 1.34,
			"arginine": 1.48,
			"histidine": 0.79,
			"alanine": 1.5,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.61,
			"glycine": 1.21,
			"proline": 1.04,
			"serine": 0.92,
			"cholesterol": 102,
			"saturatedFat": 9.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 306
			}
		]
	},
	{
		"fdcId": 174406,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.25,
			"fat": 20,
			"carbs": 0,
			"calories": 254,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.5,
			"magnesium": 20,
			"phosphorus": 167,
			"potassium": 279,
			"sodium": 70,
			"zinc": 2.95,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.27,
			"niacin": 4.7,
			"vitaminB6": 0.34,
			"folate": 0,
			"vitaminB12": 2.57,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.74,
			"isoleucine": 0.83,
			"leucine": 1.34,
			"lysine": 1.52,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.7,
			"tyrosine": 0.58,
			"valine": 0.93,
			"arginine": 1.02,
			"histidine": 0.55,
			"alanine": 1.04,
			"asparticAcid": 1.52,
			"glutamicAcid": 2.5,
			"glycine": 0.84,
			"proline": 0.72,
			"serine": 0.64,
			"cholesterol": 66,
			"saturatedFat": 9.75
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172581,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.75,
			"fat": 10.65,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.24,
			"magnesium": 25,
			"phosphorus": 214,
			"potassium": 318,
			"sodium": 83,
			"zinc": 4.76,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.42,
			"niacin": 5.73,
			"vitaminB6": 0.46,
			"folate": 0,
			"vitaminB12": 3.19,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.34,
			"leucine": 2.16,
			"lysine": 2.45,
			"methionine": 0.71,
			"cysteine": 0.33,
			"phenylalanine": 1.13,
			"tyrosine": 0.93,
			"valine": 1.5,
			"arginine": 1.65,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.03,
			"glycine": 1.35,
			"proline": 1.16,
			"serine": 1.03,
			"cholesterol": 105,
			"saturatedFat": 4.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 259
			}
		]
	},
	{
		"fdcId": 174408,
		"name": "Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.48,
			"fat": 5.64,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.75,
			"magnesium": 23,
			"phosphorus": 195,
			"potassium": 328,
			"sodium": 80,
			"zinc": 3.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.32,
			"niacin": 5.56,
			"vitaminB6": 0.41,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.88,
			"isoleucine": 0.99,
			"leucine": 1.59,
			"lysine": 1.81,
			"methionine": 0.52,
			"cysteine": 0.25,
			"phenylalanine": 0.83,
			"tyrosine": 0.69,
			"valine": 1.1,
			"arginine": 1.22,
			"histidine": 0.65,
			"alanine": 1.23,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.97,
			"glycine": 1,
			"proline": 0.86,
			"serine": 0.76,
			"cholesterol": 63,
			"saturatedFat": 2.31
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174895,
		"name": "Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.15,
			"fat": 11.64,
			"carbs": 0.08,
			"calories": 226,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.41,
			"magnesium": 24,
			"phosphorus": 203,
			"potassium": 291,
			"sodium": 77,
			"zinc": 3.9,
			"vitaminA": 2,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.52,
			"niacin": 6.78,
			"vitaminB6": 0.39,
			"folate": 0,
			"vitaminB12": 2.52,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.23,
			"isoleucine": 1.25,
			"leucine": 2.15,
			"lysine": 2.3,
			"methionine": 0.73,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 0.94,
			"valine": 1.35,
			"arginine": 1.8,
			"histidine": 0.79,
			"alanine": 1.72,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.03,
			"glycine": 1.59,
			"proline": 1.28,
			"serine": 1.07,
			"cholesterol": 113,
			"saturatedFat": 5.48
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg trotter off",
				"grams": 1808
			}
		]
	},
	{
		"fdcId": 174896,
		"name": "Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.95,
			"fat": 9.73,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 2.09,
			"magnesium": 21,
			"phosphorus": 156,
			"potassium": 225,
			"sodium": 75,
			"zinc": 2.72,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.37,
			"niacin": 6.25,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 1.56,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.9,
			"isoleucine": 0.91,
			"leucine": 1.57,
			"lysine": 1.67,
			"methionine": 0.53,
			"cysteine": 0.22,
			"phenylalanine": 0.82,
			"tyrosine": 0.69,
			"valine": 0.98,
			"arginine": 1.31,
			"histidine": 0.57,
			"alanine": 1.25,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.93,
			"glycine": 1.16,
			"proline": 0.93,
			"serine": 0.78,
			"cholesterol": 76,
			"saturatedFat": 4.46
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg trotter off",
				"grams": 2674
			}
		]
	},
	{
		"fdcId": 172654,
		"name": "Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.08,
			"fat": 9.59,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 2.55,
			"magnesium": 25,
			"phosphorus": 215,
			"potassium": 308,
			"sodium": 80,
			"zinc": 4.15,
			"vitaminA": 2,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.56,
			"niacin": 7.19,
			"vitaminB6": 0.41,
			"folate": 0,
			"vitaminB12": 2.75,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.31,
			"isoleucine": 1.34,
			"leucine": 2.29,
			"lysine": 2.45,
			"methionine": 0.78,
			"cysteine": 0.33,
			"phenylalanine": 1.19,
			"tyrosine": 1,
			"valine": 1.44,
			"arginine": 1.91,
			"histidine": 0.84,
			"alanine": 1.83,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.28,
			"glycine": 1.69,
			"proline": 1.36,
			"serine": 1.14,
			"cholesterol": 117,
			"saturatedFat": 4.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "leg trotter off",
				"grams": 1808
			}
		]
	},
	{
		"fdcId": 172655,
		"name": "Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.11,
			"fat": 4.33,
			"carbs": 0,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 2.25,
			"magnesium": 23,
			"phosphorus": 167,
			"potassium": 238,
			"sodium": 77,
			"zinc": 2.94,
			"vitaminA": 3,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.4,
			"niacin": 6.65,
			"vitaminB6": 0.45,
			"folate": 0,
			"vitaminB12": 1.8,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.94,
			"isoleucine": 0.96,
			"leucine": 1.65,
			"lysine": 1.76,
			"methionine": 0.56,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.72,
			"valine": 1.03,
			"arginine": 1.38,
			"histidine": 0.6,
			"alanine": 1.32,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.08,
			"glycine": 1.22,
			"proline": 0.98,
			"serine": 0.82,
			"cholesterol": 76,
			"saturatedFat": 1.77
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "leg trotter off",
				"grams": 2674
			}
		]
	},
	{
		"fdcId": 174404,
		"name": "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.16,
			"fat": 15.13,
			"carbs": 0,
			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.03,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 309,
			"sodium": 70,
			"zinc": 4.43,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.39,
			"niacin": 5.38,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 3.03,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.08,
			"isoleucine": 1.22,
			"leucine": 1.96,
			"lysine": 2.22,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 1.02,
			"tyrosine": 0.85,
			"valine": 1.36,
			"arginine": 1.49,
			"histidine": 0.8,
			"alanine": 1.51,
			"asparticAcid": 2.21,
			"glutamicAcid": 3.65,
			"glycine": 1.23,
			"proline": 1.06,
			"serine": 0.93,
			"cholesterol": 88,
			"saturatedFat": 7.09
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 174403,
		"name": "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.24,
			"fat": 15.19,
			"carbs": 0,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.48,
			"magnesium": 20,
			"phosphorus": 173,
			"potassium": 295,
			"sodium": 73,
			"zinc": 3.75,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.29,
			"niacin": 4.96,
			"vitaminB6": 0.36,
			"folate": 0,
			"vitaminB12": 2.7,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.78,
			"isoleucine": 0.88,
			"leucine": 1.42,
			"lysine": 1.61,
			"methionine": 0.47,
			"cysteine": 0.22,
			"phenylalanine": 0.74,
			"tyrosine": 0.61,
			"valine": 0.98,
			"arginine": 1.08,
			"histidine": 0.58,
			"alanine": 1.1,
			"asparticAcid": 1.61,
			"glutamicAcid": 2.65,
			"glycine": 0.89,
			"proline": 0.76,
			"serine": 0.68,
			"cholesterol": 66,
			"saturatedFat": 7.29
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172577,
		"name": "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.31,
			"fat": 8.1,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.15,
			"magnesium": 25,
			"phosphorus": 214,
			"potassium": 326,
			"sodium": 72,
			"zinc": 4.83,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.42,
			"niacin": 5.73,
			"vitaminB6": 0.46,
			"folate": 0,
			"vitaminB12": 3.19,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.17,
			"isoleucine": 1.32,
			"leucine": 2.12,
			"lysine": 2.41,
			"methionine": 0.7,
			"cysteine": 0.33,
			"phenylalanine": 1.11,
			"tyrosine": 0.92,
			"valine": 1.47,
			"arginine": 1.62,
			"histidine": 0.87,
			"alanine": 1.64,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.96,
			"glycine": 1.33,
			"proline": 1.15,
			"serine": 1.01,
			"cholesterol": 89,
			"saturatedFat": 3.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 172576,
		"name": "Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.46,
			"fat": 5.23,
			"carbs": 0,
			"calories": 135,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.64,
			"magnesium": 23,
			"phosphorus": 192,
			"potassium": 329,
			"sodium": 81,
			"zinc": 4.25,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.32,
			"niacin": 5.56,
			"vitaminB6": 0.41,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.99,
			"leucine": 1.59,
			"lysine": 1.81,
			"methionine": 0.52,
			"cysteine": 0.25,
			"phenylalanine": 0.83,
			"tyrosine": 0.69,
			"valine": 1.1,
			"arginine": 1.21,
			"histidine": 0.65,
			"alanine": 1.23,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.97,
			"glycine": 1,
			"proline": 0.86,
			"serine": 0.76,
			"cholesterol": 64,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172587,
		"name": "Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.49,
			"fat": 12.25,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.12,
			"magnesium": 25,
			"phosphorus": 214,
			"potassium": 331,
			"sodium": 78,
			"zinc": 3.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.17,
			"riboflavin": 0.32,
			"niacin": 7.83,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 2,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.23,
			"leucine": 1.98,
			"lysine": 2.25,
			"methionine": 0.65,
			"cysteine": 0.31,
			"phenylalanine": 1.04,
			"tyrosine": 0.86,
			"valine": 1.38,
			"arginine": 1.51,
			"histidine": 0.81,
			"alanine": 1.53,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.7,
			"glycine": 1.24,
			"proline": 1.07,
			"serine": 0.95,
			"cholesterol": 82,
			"saturatedFat": 5.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172586,
		"name": "Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.32,
			"fat": 13.38,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.66,
			"magnesium": 22,
			"phosphorus": 185,
			"potassium": 302,
			"sodium": 70,
			"zinc": 2.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.17,
			"riboflavin": 0.29,
			"niacin": 6.65,
			"vitaminB6": 0.45,
			"folate": 0,
			"vitaminB12": 1.76,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.83,
			"isoleucine": 0.93,
			"leucine": 1.5,
			"lysine": 1.71,
			"methionine": 0.5,
			"cysteine": 0.23,
			"phenylalanine": 0.79,
			"tyrosine": 0.65,
			"valine": 1.04,
			"arginine": 1.15,
			"histidine": 0.61,
			"alanine": 1.16,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.8,
			"glycine": 0.94,
			"proline": 0.81,
			"serine": 0.72,
			"cholesterol": 66,
			"saturatedFat": 6.4
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174413,
		"name": "Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.53,
			"fat": 8.75,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.18,
			"magnesium": 26,
			"phosphorus": 220,
			"potassium": 340,
			"sodium": 80,
			"zinc": 3.48,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.33,
			"niacin": 8.15,
			"vitaminB6": 0.51,
			"folate": 0,
			"vitaminB12": 2.01,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.13,
			"isoleucine": 1.28,
			"leucine": 2.06,
			"lysine": 2.34,
			"methionine": 0.68,
			"cysteine": 0.32,
			"phenylalanine": 1.08,
			"tyrosine": 0.89,
			"valine": 1.43,
			"arginine": 1.58,
			"histidine": 0.84,
			"alanine": 1.6,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.85,
			"glycine": 1.3,
			"proline": 1.11,
			"serine": 0.99,
			"cholesterol": 81,
			"saturatedFat": 3.69
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172588,
		"name": "Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21,
			"fat": 6.24,
			"carbs": 0,
			"calories": 146,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.79,
			"magnesium": 24,
			"phosphorus": 199,
			"potassium": 327,
			"sodium": 75,
			"zinc": 2.69,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.31,
			"niacin": 7.28,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 1.85,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 1.01,
			"leucine": 1.63,
			"lysine": 1.86,
			"methionine": 0.54,
			"cysteine": 0.25,
			"phenylalanine": 0.85,
			"tyrosine": 0.71,
			"valine": 1.13,
			"arginine": 1.25,
			"histidine": 0.67,
			"alanine": 1.26,
			"asparticAcid": 1.85,
			"glutamicAcid": 3.05,
			"glycine": 1.02,
			"proline": 0.88,
			"serine": 0.78,
			"cholesterol": 64,
			"saturatedFat": 2.67
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172663,
		"name": "Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.96,
			"fat": 20.77,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.47,
			"magnesium": 21,
			"phosphorus": 166,
			"potassium": 228,
			"sodium": 65,
			"zinc": 2.81,
			"vitaminA": 4,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.39,
			"niacin": 6.2,
			"vitaminB6": 0.51,
			"folate": 0,
			"vitaminB12": 1.27,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.06,
			"isoleucine": 1.08,
			"leucine": 1.85,
			"lysine": 1.98,
			"methionine": 0.63,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.81,
			"valine": 1.16,
			"arginine": 1.55,
			"histidine": 0.68,
			"alanine": 1.48,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.47,
			"glycine": 1.37,
			"proline": 1.1,
			"serine": 0.92,
			"cholesterol": 97,
			"saturatedFat": 10.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 447
			}
		]
	},
	{
		"fdcId": 174890,
		"name": "Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.01,
			"fat": 14.64,
			"carbs": 0,
			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.63,
			"magnesium": 22,
			"phosphorus": 174,
			"potassium": 237,
			"sodium": 67,
			"zinc": 2.98,
			"vitaminA": 4,
			"vitaminE": 0.51,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.42,
			"niacin": 6.63,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 1.5,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.14,
			"isoleucine": 1.17,
			"leucine": 2,
			"lysine": 2.14,
			"methionine": 0.68,
			"cysteine": 0.29,
			"phenylalanine": 1.04,
			"tyrosine": 0.88,
			"valine": 1.25,
			"arginine": 1.67,
			"histidine": 0.73,
			"alanine": 1.59,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.74,
			"glycine": 1.48,
			"proline": 1.19,
			"serine": 1,
			"cholesterol": 96,
			"saturatedFat": 6.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 447
			}
		]
	},
	{
		"fdcId": 172662,
		"name": "Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.95,
			"fat": 9.91,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.92,
			"magnesium": 22,
			"phosphorus": 166,
			"potassium": 227,
			"sodium": 71,
			"zinc": 2.31,
			"vitaminA": 3,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.37,
			"niacin": 7.62,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 1.35,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.06,
			"isoleucine": 1.08,
			"leucine": 1.85,
			"lysine": 1.98,
			"methionine": 0.63,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.81,
			"valine": 1.16,
			"arginine": 1.55,
			"histidine": 0.68,
			"alanine": 1.48,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.46,
			"glycine": 1.37,
			"proline": 1.1,
			"serine": 0.92,
			"cholesterol": 97,
			"saturatedFat": 4.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 329
			}
		]
	},
	{
		"fdcId": 174889,
		"name": "Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.52,
			"fat": 7.63,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.94,
			"magnesium": 22,
			"phosphorus": 168,
			"potassium": 230,
			"sodium": 72,
			"zinc": 2.33,
			"vitaminA": 3,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.38,
			"niacin": 7.81,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 1.42,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.08,
			"isoleucine": 1.1,
			"leucine": 1.89,
			"lysine": 2.02,
			"methionine": 0.64,
			"cysteine": 0.27,
			"phenylalanine": 0.99,
			"tyrosine": 0.83,
			"valine": 1.19,
			"arginine": 1.58,
			"histidine": 0.69,
			"alanine": 1.51,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.54,
			"glycine": 1.4,
			"proline": 1.12,
			"serine": 0.94,
			"cholesterol": 97,
			"saturatedFat": 3.54
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 329
			}
		]
	},
	{
		"fdcId": 174415,
		"name": "Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.48,
			"fat": 21.2,
			"carbs": 0,
			"calories": 305,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.24,
			"magnesium": 24,
			"phosphorus": 199,
			"potassium": 292,
			"sodium": 79,
			"zinc": 3,
			"vitaminA": 3,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.34,
			"niacin": 7.83,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 1.33,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.16,
			"isoleucine": 1.19,
			"leucine": 2.03,
			"lysine": 2.17,
			"methionine": 0.69,
			"cysteine": 0.29,
			"phenylalanine": 1.06,
			"tyrosine": 0.89,
			"valine": 1.27,
			"arginine": 1.7,
			"histidine": 0.75,
			"alanine": 1.62,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.8,
			"glycine": 1.5,
			"proline": 1.21,
			"serine": 1.01,
			"cholesterol": 91,
			"saturatedFat": 10.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 54
			}
		]
	},
	{
		"fdcId": 172589,
		"name": "Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.16,
			"fat": 11.68,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.36,
			"magnesium": 26,
			"phosphorus": 216,
			"potassium": 320,
			"sodium": 85,
			"zinc": 3.28,
			"vitaminA": 4,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.37,
			"niacin": 8.93,
			"vitaminB6": 0.6,
			"folate": 0,
			"vitaminB12": 1.73,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.31,
			"isoleucine": 1.34,
			"leucine": 2.3,
			"lysine": 2.45,
			"methionine": 0.78,
			"cysteine": 0.33,
			"phenylalanine": 1.2,
			"tyrosine": 1,
			"valine": 1.44,
			"arginine": 1.92,
			"histidine": 0.84,
			"alanine": 1.83,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.29,
			"glycine": 1.7,
			"proline": 1.36,
			"serine": 1.14,
			"cholesterol": 92,
			"saturatedFat": 5.69
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 241
			},
			{
				"description": "chop",
				"grams": 54
			}
		]
	},
	{
		"fdcId": 174898,
		"name": "Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0\" fat, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.9,
			"fat": 16.96,
			"carbs": 0,
			"calories": 276,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.37,
			"magnesium": 26,
			"phosphorus": 209,
			"potassium": 281,
			"sodium": 82,
			"zinc": 3.56,
			"vitaminA": 4,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.4,
			"niacin": 8.48,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 1.55,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.26,
			"isoleucine": 1.29,
			"leucine": 2.21,
			"lysine": 2.36,
			"methionine": 0.75,
			"cysteine": 0.32,
			"phenylalanine": 1.15,
			"tyrosine": 0.97,
			"valine": 1.38,
			"arginine": 1.84,
			"histidine": 0.81,
			"alanine": 1.76,
			"asparticAcid": 2.54,
			"glutamicAcid": 4.13,
			"glycine": 1.63,
			"proline": 1.31,
			"serine": 1.1,
			"cholesterol": 101,
			"saturatedFat": 8.48
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 43
			}
		]
	},
	{
		"fdcId": 172661,
		"name": "Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0\" fat, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 33.17,
			"fat": 11.5,
			"carbs": 0,
			"calories": 236,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.46,
			"magnesium": 28,
			"phosphorus": 220,
			"potassium": 294,
			"sodium": 85,
			"zinc": 3.79,
			"vitaminA": 5,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.43,
			"niacin": 9.14,
			"vitaminB6": 0.59,
			"folate": 0,
			"vitaminB12": 1.78,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.36,
			"isoleucine": 1.38,
			"leucine": 2.37,
			"lysine": 2.53,
			"methionine": 0.8,
			"cysteine": 0.34,
			"phenylalanine": 1.23,
			"tyrosine": 1.04,
			"valine": 1.49,
			"arginine": 1.98,
			"histidine": 0.87,
			"alanine": 1.89,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.43,
			"glycine": 1.75,
			"proline": 1.41,
			"serine": 1.18,
			"cholesterol": 103,
			"saturatedFat": 5.63
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 43
			}
		]
	},
	{
		"fdcId": 174414,
		"name": "Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.26,
			"fat": 16.89,
			"carbs": 0,
			"calories": 237,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.55,
			"magnesium": 28,
			"phosphorus": 132,
			"potassium": 189,
			"sodium": 69,
			"zinc": 1.94,
			"vitaminA": 4,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.33,
			"niacin": 6.48,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.89,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.87,
			"isoleucine": 0.89,
			"leucine": 1.52,
			"lysine": 1.62,
			"methionine": 0.51,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.66,
			"valine": 0.95,
			"arginine": 1.27,
			"histidine": 0.56,
			"alanine": 1.21,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.84,
			"glycine": 1.12,
			"proline": 0.9,
			"serine": 0.76,
			"cholesterol": 69,
			"saturatedFat": 8.13
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 174416,
		"name": "Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.07,
			"fat": 5.59,
			"carbs": 0,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.75,
			"magnesium": 36,
			"phosphorus": 150,
			"potassium": 209,
			"sodium": 71,
			"zinc": 2.2,
			"vitaminA": 5,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.39,
			"niacin": 7.62,
			"vitaminB6": 0.57,
			"folate": 0,
			"vitaminB12": 1.23,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.98,
			"isoleucine": 1,
			"leucine": 1.72,
			"lysine": 1.84,
			"methionine": 0.58,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.75,
			"valine": 1.08,
			"arginine": 1.44,
			"histidine": 0.63,
			"alanine": 1.37,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.21,
			"glycine": 1.27,
			"proline": 1.02,
			"serine": 0.86,
			"cholesterol": 66,
			"saturatedFat": 2.53
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 63
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172656,
		"name": "Lamb, Australian, imported, fresh, seam fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 13.81,
			"fat": 54.72,
			"carbs": 1.55,
			"calories": 554,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.39,
			"magnesium": 12,
			"phosphorus": 112,
			"potassium": 164,
			"sodium": 53,
			"zinc": 1.8,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.2,
			"niacin": 3.61,
			"vitaminB6": 0.23,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.56,
			"isoleucine": 0.57,
			"leucine": 0.99,
			"lysine": 1.05,
			"methionine": 0.33,
			"cysteine": 0.14,
			"phenylalanine": 0.51,
			"tyrosine": 0.43,
			"valine": 0.62,
			"arginine": 0.82,
			"histidine": 0.36,
			"alanine": 0.79,
			"asparticAcid": 1.13,
			"glutamicAcid": 1.84,
			"glycine": 0.73,
			"proline": 0.59,
			"serine": 0.49,
			"cholesterol": 110,
			"saturatedFat": 28.62
		},
		"portions": []
	},
	{
		"fdcId": 172657,
		"name": "Lamb, Australian, imported, fresh, seam fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.65,
			"fat": 44.01,
			"carbs": 0,
			"calories": 459,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.98,
			"magnesium": 3,
			"phosphorus": 71,
			"potassium": 126,
			"sodium": 55,
			"zinc": 1.1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 3.94,
			"vitaminB6": 0.29,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.64,
			"isoleucine": 0.65,
			"leucine": 1.12,
			"lysine": 1.19,
			"methionine": 0.38,
			"cysteine": 0.16,
			"phenylalanine": 0.58,
			"tyrosine": 0.49,
			"valine": 0.7,
			"arginine": 0.93,
			"histidine": 0.41,
			"alanine": 0.89,
			"asparticAcid": 1.28,
			"glutamicAcid": 2.09,
			"glycine": 0.83,
			"proline": 0.66,
			"serine": 0.56,
			"cholesterol": 90,
			"saturatedFat": 21.4
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172573,
		"name": "Lamb, Australian, imported, fresh, separable fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 9.42,
			"fat": 66.4,
			"carbs": 0,
			"calories": 639,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.11,
			"magnesium": 12,
			"phosphorus": 114,
			"potassium": 179,
			"sodium": 51,
			"zinc": 1.48,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.14,
			"niacin": 2.89,
			"vitaminB6": 0.17,
			"folate": 0,
			"vitaminB12": 1.84,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.4,
			"isoleucine": 0.46,
			"leucine": 0.73,
			"lysine": 0.83,
			"methionine": 0.24,
			"cysteine": 0.11,
			"phenylalanine": 0.38,
			"tyrosine": 0.32,
			"valine": 0.51,
			"arginine": 0.56,
			"histidine": 0.3,
			"alanine": 0.57,
			"asparticAcid": 0.83,
			"glutamicAcid": 1.37,
			"glycine": 0.46,
			"proline": 0.4,
			"serine": 0.35,
			"cholesterol": 83,
			"saturatedFat": 34.75
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 172572,
		"name": "Lamb, Australian, imported, fresh, separable fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 6.27,
			"fat": 68.87,
			"carbs": 0,
			"calories": 648,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.63,
			"magnesium": 7,
			"phosphorus": 71,
			"potassium": 112,
			"sodium": 33,
			"zinc": 1.06,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 1.75,
			"vitaminB6": 0.11,
			"folate": 0,
			"vitaminB12": 1.06,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.27,
			"isoleucine": 0.3,
			"leucine": 0.49,
			"lysine": 0.55,
			"methionine": 0.16,
			"cysteine": 0.08,
			"phenylalanine": 0.26,
			"tyrosine": 0.21,
			"valine": 0.34,
			"arginine": 0.37,
			"histidine": 0.2,
			"alanine": 0.38,
			"asparticAcid": 0.55,
			"glutamicAcid": 0.91,
			"glycine": 0.31,
			"proline": 0.26,
			"serine": 0.23,
			"cholesterol": 77,
			"saturatedFat": 35.35
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172597,
		"name": "Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.83,
			"fat": 14.38,
			"carbs": 0,
			"calories": 231,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.67,
			"magnesium": 21,
			"phosphorus": 188,
			"potassium": 315,
			"sodium": 94,
			"zinc": 6.32,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.29,
			"niacin": 4.7,
			"vitaminB6": 0.21,
			"folate": 0,
			"vitaminB12": 3.56,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.02,
			"isoleucine": 1.15,
			"leucine": 1.85,
			"lysine": 2.11,
			"methionine": 0.61,
			"cysteine": 0.29,
			"phenylalanine": 0.97,
			"tyrosine": 0.8,
			"valine": 1.29,
			"arginine": 1.42,
			"histidine": 0.76,
			"alanine": 1.43,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.46,
			"glycine": 1.16,
			"proline": 1,
			"serine": 0.89,
			"cholesterol": 85,
			"saturatedFat": 6.33
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 174418,
		"name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.7,
			"fat": 20.38,
			"carbs": 0,
			"calories": 311,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.42,
			"magnesium": 23,
			"phosphorus": 201,
			"potassium": 268,
			"sodium": 73,
			"zinc": 6.64,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 4.37,
			"vitaminB6": 0.2,
			"folate": 0,
			"vitaminB12": 3.25,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.27,
			"isoleucine": 1.44,
			"leucine": 2.31,
			"lysine": 2.62,
			"methionine": 0.76,
			"cysteine": 0.36,
			"phenylalanine": 1.21,
			"tyrosine": 1,
			"valine": 1.6,
			"arginine": 1.76,
			"histidine": 0.94,
			"alanine": 1.79,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.31,
			"glycine": 1.45,
			"proline": 1.25,
			"serine": 1.1,
			"cholesterol": 106,
			"saturatedFat": 9.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174417,
		"name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.06,
			"fat": 18.89,
			"carbs": 0,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.35,
			"magnesium": 19,
			"phosphorus": 168,
			"potassium": 281,
			"sodium": 72,
			"zinc": 3.52,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.21,
			"niacin": 3.99,
			"vitaminB6": 0.26,
			"folate": 0,
			"vitaminB12": 2.6,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.82,
			"leucine": 1.33,
			"lysine": 1.51,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.69,
			"tyrosine": 0.57,
			"valine": 0.92,
			"arginine": 1.01,
			"histidine": 0.54,
			"alanine": 1.03,
			"asparticAcid": 1.5,
			"glutamicAcid": 2.48,
			"glycine": 0.83,
			"proline": 0.72,
			"serine": 0.63,
			"cholesterol": 65,
			"saturatedFat": 9.13
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174420,
		"name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 34.17,
			"fat": 10.23,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.71,
			"magnesium": 25,
			"phosphorus": 221,
			"potassium": 287,
			"sodium": 78,
			"zinc": 7.78,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.29,
			"niacin": 4.7,
			"vitaminB6": 0.21,
			"folate": 0,
			"vitaminB12": 3.56,
			"vitaminK": 0,
			"tryptophan": 0.4,
			"threonine": 1.46,
			"isoleucine": 1.65,
			"leucine": 2.66,
			"lysine": 3.02,
			"methionine": 0.88,
			"cysteine": 0.41,
			"phenylalanine": 1.39,
			"tyrosine": 1.15,
			"valine": 1.84,
			"arginine": 2.03,
			"histidine": 1.08,
			"alanine": 2.06,
			"asparticAcid": 3.01,
			"glutamicAcid": 4.96,
			"glycine": 1.67,
			"proline": 1.43,
			"serine": 1.27,
			"cholesterol": 111,
			"saturatedFat": 4.17
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174419,
		"name": "Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.88,
			"fat": 5.81,
			"carbs": 0,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.54,
			"magnesium": 22,
			"phosphorus": 193,
			"potassium": 325,
			"sodium": 83,
			"zinc": 4.16,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.24,
			"niacin": 4.58,
			"vitaminB6": 0.3,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.85,
			"isoleucine": 0.96,
			"leucine": 1.55,
			"lysine": 1.76,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.67,
			"valine": 1.07,
			"arginine": 1.18,
			"histidine": 0.63,
			"alanine": 1.2,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.89,
			"glycine": 0.97,
			"proline": 0.83,
			"serine": 0.74,
			"cholesterol": 62,
			"saturatedFat": 2.34
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172595,
		"name": "Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.71,
			"fat": 22.03,
			"carbs": 0,
			"calories": 291,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.58,
			"magnesium": 20,
			"phosphorus": 177,
			"potassium": 295,
			"sodium": 88,
			"zinc": 5.61,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 4.43,
			"vitaminB6": 0.21,
			"folate": 0,
			"vitaminB12": 3.3,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.93,
			"isoleucine": 1.05,
			"leucine": 1.69,
			"lysine": 1.92,
			"methionine": 0.56,
			"cysteine": 0.26,
			"phenylalanine": 0.88,
			"tyrosine": 0.73,
			"valine": 1.17,
			"arginine": 1.29,
			"histidine": 0.69,
			"alanine": 1.31,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.15,
			"glycine": 1.06,
			"proline": 0.91,
			"serine": 0.81,
			"cholesterol": 84,
			"saturatedFat": 10.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 273
			}
		]
	},
	{
		"fdcId": 172594,
		"name": "Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.48,
			"fat": 21.28,
			"carbs": 0,
			"calories": 262,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.21,
			"magnesium": 17,
			"phosphorus": 150,
			"potassium": 260,
			"sodium": 78,
			"zinc": 4.37,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.21,
			"niacin": 4,
			"vitaminB6": 0.26,
			"folate": 0,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.7,
			"isoleucine": 0.8,
			"leucine": 1.28,
			"lysine": 1.46,
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			"cysteine": 0.2,
			"phenylalanine": 0.67,
			"tyrosine": 0.55,
			"valine": 0.89,
			"arginine": 0.98,
			"histidine": 0.52,
			"alanine": 0.99,
			"asparticAcid": 1.45,
			"glutamicAcid": 2.39,
			"glycine": 0.8,
			"proline": 0.69,
			"serine": 0.61,
			"cholesterol": 67,
			"saturatedFat": 10.3
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172596,
		"name": "Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.1,
			"fat": 9.09,
			"carbs": 0,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.36,
			"magnesium": 20,
			"phosphorus": 170,
			"potassium": 298,
			"sodium": 90,
			"zinc": 5.22,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.24,
			"niacin": 4.58,
			"vitaminB6": 0.3,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.82,
			"isoleucine": 0.92,
			"leucine": 1.49,
			"lysine": 1.69,
			"methionine": 0.49,
			"cysteine": 0.23,
			"phenylalanine": 0.78,
			"tyrosine": 0.64,
			"valine": 1.03,
			"arginine": 1.13,
			"histidine": 0.61,
			"alanine": 1.15,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.77,
			"glycine": 0.93,
			"proline": 0.8,
			"serine": 0.71,
			"cholesterol": 64,
			"saturatedFat": 3.88
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172591,
		"name": "Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.58,
			"fat": 21.65,
			"carbs": 0,
			"calories": 296,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.78,
			"magnesium": 21,
			"phosphorus": 183,
			"potassium": 288,
			"sodium": 85,
			"zinc": 5.85,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.27,
			"niacin": 4.42,
			"vitaminB6": 0.2,
			"folate": 0,
			"vitaminB12": 3.29,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.01,
			"isoleucine": 1.14,
			"leucine": 1.83,
			"lysine": 2.08,
			"methionine": 0.6,
			"cysteine": 0.28,
			"phenylalanine": 0.96,
			"tyrosine": 0.79,
			"valine": 1.27,
			"arginine": 1.4,
			"histidine": 0.75,
			"alanine": 1.42,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.42,
			"glycine": 1.15,
			"proline": 0.99,
			"serine": 0.88,
			"cholesterol": 89,
			"saturatedFat": 10.32
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 262
			}
		]
	},
	{
		"fdcId": 172590,
		"name": "Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.68,
			"fat": 20.47,
			"carbs": 0,
			"calories": 256,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.26,
			"magnesium": 18,
			"phosphorus": 156,
			"potassium": 267,
			"sodium": 76,
			"zinc": 4.09,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.21,
			"niacin": 4,
			"vitaminB6": 0.26,
			"folate": 0,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.71,
			"isoleucine": 0.81,
			"leucine": 1.3,
			"lysine": 1.47,
			"methionine": 0.43,
			"cysteine": 0.2,
			"phenylalanine": 0.68,
			"tyrosine": 0.56,
			"valine": 0.9,
			"arginine": 0.99,
			"histidine": 0.53,
			"alanine": 1,
			"asparticAcid": 1.47,
			"glutamicAcid": 2.42,
			"glycine": 0.81,
			"proline": 0.7,
			"serine": 0.62,
			"cholesterol": 66,
			"saturatedFat": 9.91
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172592,
		"name": "Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,   trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.36,
			"fat": 8.01,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.42,
			"magnesium": 21,
			"phosphorus": 178,
			"potassium": 306,
			"sodium": 88,
			"zinc": 4.87,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.24,
			"niacin": 4.58,
			"vitaminB6": 0.3,
			"folate": 0,
			"vitaminB12": 3.01,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.51,
			"lysine": 1.71,
			"methionine": 0.5,
			"cysteine": 0.23,
			"phenylalanine": 0.79,
			"tyrosine": 0.65,
			"valine": 1.04,
			"arginine": 1.15,
			"histidine": 0.61,
			"alanine": 1.17,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.81,
			"glycine": 0.95,
			"proline": 0.81,
			"serine": 0.72,
			"cholesterol": 64,
			"saturatedFat": 3.36
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172593,
		"name": "Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8\" fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.18,
			"fat": 13.44,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.9,
			"magnesium": 22,
			"phosphorus": 195,
			"potassium": 308,
			"sodium": 91,
			"zinc": 6.65,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.29,
			"niacin": 4.7,
			"vitaminB6": 0.21,
			"folate": 0,
			"vitaminB12": 3.56,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.12,
			"isoleucine": 1.26,
			"leucine": 2.04,
			"lysine": 2.31,
			"methionine": 0.67,
			"cysteine": 0.31,
			"phenylalanine": 1.06,
			"tyrosine": 0.88,
			"valine": 1.41,
			"arginine": 1.55,
			"histidine": 0.83,
			"alanine": 1.58,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.8,
			"glycine": 1.28,
			"proline": 1.1,
			"serine": 0.97,
			"cholesterol": 91,
			"saturatedFat": 5.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 222
			}
		]
	},
	{
		"fdcId": 174897,
		"name": "Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.87,
			"fat": 7.02,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 2.52,
			"magnesium": 24,
			"phosphorus": 170,
			"potassium": 231,
			"sodium": 61,
			"zinc": 2.42,
			"vitaminA": 2,
			"vitaminE": 0.77,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.19,
			"riboflavin": 0.57,
			"niacin": 9.54,
			"vitaminB6": 0.77,
			"folate": 0,
			"vitaminB12": 2.65,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.26,
			"isoleucine": 1.29,
			"leucine": 2.2,
			"lysine": 2.36,
			"methionine": 0.75,
			"cysteine": 0.32,
			"phenylalanine": 1.15,
			"tyrosine": 0.97,
			"valine": 1.38,
			"arginine": 1.84,
			"histidine": 0.81,
			"alanine": 1.76,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.12,
			"glycine": 1.63,
			"proline": 1.31,
			"serine": 1.1,
			"cholesterol": 110,
			"saturatedFat": 2.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 121
			}
		]
	},
	{
		"fdcId": 172660,
		"name": "Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.23,
			"fat": 5.52,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 2.25,
			"magnesium": 26,
			"phosphorus": 208,
			"potassium": 308,
			"sodium": 73,
			"zinc": 2.3,
			"vitaminA": 1,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.38,
			"niacin": 8.39,
			"vitaminB6": 0.55,
			"folate": 0,
			"vitaminB12": 2.1,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.95,
			"isoleucine": 0.97,
			"leucine": 1.66,
			"lysine": 1.77,
			"methionine": 0.56,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.73,
			"valine": 1.04,
			"arginine": 1.39,
			"histidine": 0.61,
			"alanine": 1.32,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.1,
			"glycine": 1.23,
			"proline": 0.98,
			"serine": 0.83,
			"cholesterol": 76,
			"saturatedFat": 2.26
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 174888,
		"name": "Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.97,
			"fat": 6.71,
			"carbs": 0,
			"calories": 184,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 2.52,
			"magnesium": 24,
			"phosphorus": 170,
			"potassium": 231,
			"sodium": 61,
			"zinc": 2.42,
			"vitaminA": 2,
			"vitaminE": 0.77,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.19,
			"riboflavin": 0.57,
			"niacin": 9.58,
			"vitaminB6": 0.77,
			"folate": 0,
			"vitaminB12": 2.67,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.26,
			"isoleucine": 1.29,
			"leucine": 2.21,
			"lysine": 2.36,
			"methionine": 0.75,
			"cysteine": 0.32,
			"phenylalanine": 1.15,
			"tyrosine": 0.97,
			"valine": 1.39,
			"arginine": 1.85,
			"histidine": 0.81,
			"alanine": 1.76,
			"asparticAcid": 2.54,
			"glutamicAcid": 4.13,
			"glycine": 1.64,
			"proline": 1.31,
			"serine": 1.1,
			"cholesterol": 111,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 121
			}
		]
	},
	{
		"fdcId": 172652,
		"name": "Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.42,
			"fat": 4.73,
			"carbs": 0,
			"calories": 136,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 2.27,
			"magnesium": 26,
			"phosphorus": 210,
			"potassium": 311,
			"sodium": 73,
			"zinc": 2.32,
			"vitaminA": 2,
			"vitaminE": 0.51,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.38,
			"niacin": 8.49,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 2.14,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 0.98,
			"leucine": 1.67,
			"lysine": 1.79,
			"methionine": 0.57,
			"cysteine": 0.24,
			"phenylalanine": 0.87,
			"tyrosine": 0.73,
			"valine": 1.05,
			"arginine": 1.4,
			"histidine": 0.61,
			"alanine": 1.33,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.13,
			"glycine": 1.24,
			"proline": 0.99,
			"serine": 0.83,
			"cholesterol": 76,
			"saturatedFat": 1.86
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 174310,
		"name": "Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 12.16,
			"fat": 59.18,
			"carbs": 0,
			"calories": 586,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.29,
			"magnesium": 13,
			"phosphorus": 114,
			"potassium": 194,
			"sodium": 58,
			"zinc": 1.74,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 7.8,
			"vitaminB6": 0.04,
			"folate": 3,
			"vitaminB12": 2.35,
			"vitaminK": 4.6,
			"tryptophan": 0.14,
			"threonine": 0.52,
			"isoleucine": 0.59,
			"leucine": 0.95,
			"lysine": 1.07,
			"methionine": 0.31,
			"cysteine": 0.14,
			"phenylalanine": 0.5,
			"tyrosine": 0.41,
			"valine": 0.66,
			"arginine": 0.72,
			"histidine": 0.39,
			"alanine": 0.73,
			"asparticAcid": 1.07,
			"glutamicAcid": 1.76,
			"glycine": 0.59,
			"proline": 0.51,
			"serine": 0.45,
			"cholesterol": 114,
			"saturatedFat": 27.02
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 286
			}
		]
	},
	{
		"fdcId": 174309,
		"name": "Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 6.65,
			"fat": 70.61,
			"carbs": 0,
			"calories": 665,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.98,
			"magnesium": 9,
			"phosphorus": 73,
			"potassium": 82,
			"sodium": 31,
			"zinc": 1.13,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 6.37,
			"vitaminB6": 0.04,
			"folate": 3,
			"vitaminB12": 1.68,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.28,
			"isoleucine": 0.32,
			"leucine": 0.52,
			"lysine": 0.59,
			"methionine": 0.17,
			"cysteine": 0.08,
			"phenylalanine": 0.27,
			"tyrosine": 0.22,
			"valine": 0.36,
			"arginine": 0.4,
			"histidine": 0.21,
			"alanine": 0.4,
			"asparticAcid": 0.59,
			"glutamicAcid": 0.96,
			"glycine": 0.33,
			"proline": 0.28,
			"serine": 0.25,
			"cholesterol": 90,
			"saturatedFat": 32.24
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172480,
		"name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.52,
			"fat": 20.94,
			"carbs": 0,
			"calories": 294,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.88,
			"magnesium": 23,
			"phosphorus": 188,
			"potassium": 310,
			"sodium": 72,
			"zinc": 4.46,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.25,
			"niacin": 6.66,
			"vitaminB6": 0.13,
			"folate": 18,
			"vitaminB12": 2.55,
			"vitaminK": 4.6,
			"tryptophan": 0.29,
			"threonine": 1.05,
			"isoleucine": 1.18,
			"leucine": 1.91,
			"lysine": 2.17,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 1,
			"tyrosine": 0.82,
			"valine": 1.32,
			"arginine": 1.46,
			"histidine": 0.78,
			"alanine": 1.48,
			"asparticAcid": 2.16,
			"glutamicAcid": 3.56,
			"glycine": 1.2,
			"proline": 1.03,
			"serine": 0.91,
			"cholesterol": 97,
			"saturatedFat": 8.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 242
			}
		]
	},
	{
		"fdcId": 172479,
		"name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.88,
			"fat": 21.59,
			"carbs": 0,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.57,
			"magnesium": 22,
			"phosphorus": 160,
			"potassium": 230,
			"sodium": 58,
			"zinc": 3.33,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.22,
			"niacin": 6.1,
			"vitaminB6": 0.13,
			"folate": 18,
			"vitaminB12": 2.39,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.72,
			"isoleucine": 0.82,
			"leucine": 1.31,
			"lysine": 1.49,
			"methionine": 0.43,
			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.57,
			"valine": 0.91,
			"arginine": 1,
			"histidine": 0.54,
			"alanine": 1.01,
			"asparticAcid": 1.49,
			"glutamicAcid": 2.45,
			"glycine": 0.83,
			"proline": 0.71,
			"serine": 0.63,
			"cholesterol": 72,
			"saturatedFat": 9.47
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172546,
		"name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.51,
			"fat": 18.01,
			"carbs": 0,
			"calories": 271,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.93,
			"magnesium": 24,
			"phosphorus": 193,
			"potassium": 318,
			"sodium": 72,
			"zinc": 4.74,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 6.55,
			"vitaminB6": 0.14,
			"folate": 19,
			"vitaminB12": 2.57,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.23,
			"leucine": 1.98,
			"lysine": 2.25,
			"methionine": 0.66,
			"cysteine": 0.3,
			"phenylalanine": 1.04,
			"tyrosine": 0.86,
			"valine": 1.38,
			"arginine": 1.52,
			"histidine": 0.81,
			"alanine": 1.53,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.7,
			"glycine": 1.25,
			"proline": 1.07,
			"serine": 0.95,
			"cholesterol": 96,
			"saturatedFat": 7.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 172545,
		"name": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.54,
			"fat": 18.66,
			"carbs": 0,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.62,
			"magnesium": 22,
			"phosphorus": 166,
			"potassium": 239,
			"sodium": 59,
			"zinc": 3.52,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.22,
			"niacin": 6.07,
			"vitaminB6": 0.14,
			"folate": 19,
			"vitaminB12": 2.44,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.75,
			"isoleucine": 0.85,
			"leucine": 1.37,
			"lysine": 1.55,
			"methionine": 0.45,
			"cysteine": 0.21,
			"phenylalanine": 0.71,
			"tyrosine": 0.59,
			"valine": 0.95,
			"arginine": 1.04,
			"histidine": 0.56,
			"alanine": 1.06,
			"asparticAcid": 1.54,
			"glutamicAcid": 2.55,
			"glycine": 0.86,
			"proline": 0.74,
			"serine": 0.65,
			"cholesterol": 70,
			"saturatedFat": 8.07
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174308,
		"name": "Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4\" fat, choice, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.22,
			"fat": 9.52,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.05,
			"magnesium": 26,
			"phosphorus": 210,
			"potassium": 344,
			"sodium": 76,
			"zinc": 5.27,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.28,
			"niacin": 6.32,
			"vitaminB6": 0.16,
			"folate": 23,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.36,
			"leucine": 2.19,
			"lysine": 2.49,
			"methionine": 0.72,
			"cysteine": 0.34,
			"phenylalanine": 1.15,
			"tyrosine": 0.95,
			"valine": 1.52,
			"arginine": 1.68,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.1,
			"glycine": 1.38,
			"proline": 1.18,
			"serine": 1.05,
			"cholesterol": 92,
			"saturatedFat": 3.4
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 187
			}
		]
	},
	{
		"fdcId": 174307,
		"name": "Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.29,
			"fat": 5.25,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.77,
			"magnesium": 26,
			"phosphorus": 189,
			"potassium": 280,
			"sodium": 66,
			"zinc": 4.06,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.23,
			"niacin": 6,
			"vitaminB6": 0.16,
			"folate": 23,
			"vitaminB12": 2.62,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.98,
			"leucine": 1.58,
			"lysine": 1.79,
			"methionine": 0.52,
			"cysteine": 0.24,
			"phenylalanine": 0.83,
			"tyrosine": 0.68,
			"valine": 1.1,
			"arginine": 1.21,
			"histidine": 0.64,
			"alanine": 1.22,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.95,
			"glycine": 0.99,
			"proline": 0.85,
			"serine": 0.76,
			"cholesterol": 65,
			"saturatedFat": 1.88
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172509,
		"name": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 33.69,
			"fat": 8.8,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.8,
			"magnesium": 28,
			"phosphorus": 205,
			"potassium": 260,
			"sodium": 70,
			"zinc": 6.58,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 5.95,
			"vitaminB6": 0.12,
			"folate": 21,
			"vitaminB12": 2.73,
			"vitaminK": 4.4,
			"tryptophan": 0.39,
			"threonine": 1.44,
			"isoleucine": 1.63,
			"leucine": 2.62,
			"lysine": 2.98,
			"methionine": 0.87,
			"cysteine": 0.4,
			"phenylalanine": 1.37,
			"tyrosine": 1.13,
			"valine": 1.82,
			"arginine": 2,
			"histidine": 1.07,
			"alanine": 2.03,
			"asparticAcid": 2.97,
			"glutamicAcid": 4.89,
			"glycine": 1.65,
			"proline": 1.41,
			"serine": 1.25,
			"cholesterol": 108,
			"saturatedFat": 3.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 272
			}
		]
	},
	{
		"fdcId": 172510,
		"name": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.08,
			"fat": 7.33,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.34,
			"magnesium": 31,
			"phosphorus": 224,
			"potassium": 335,
			"sodium": 76,
			"zinc": 5.77,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.3,
			"niacin": 6.61,
			"vitaminB6": 0.14,
			"folate": 23,
			"vitaminB12": 3.03,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.2,
			"isoleucine": 1.36,
			"leucine": 2.18,
			"lysine": 2.48,
			"methionine": 0.72,
			"cysteine": 0.34,
			"phenylalanine": 1.14,
			"tyrosine": 0.94,
			"valine": 1.52,
			"arginine": 1.67,
			"histidine": 0.89,
			"alanine": 1.69,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.07,
			"glycine": 1.37,
			"proline": 1.18,
			"serine": 1.04,
			"cholesterol": 90,
			"saturatedFat": 2.62
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 327
			}
		]
	},
	{
		"fdcId": 172508,
		"name": "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.21,
			"fat": 5.28,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.77,
			"magnesium": 26,
			"phosphorus": 189,
			"potassium": 284,
			"sodium": 65,
			"zinc": 4.15,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.24,
			"niacin": 5.95,
			"vitaminB6": 0.16,
			"folate": 23,
			"vitaminB12": 2.73,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.98,
			"leucine": 1.57,
			"lysine": 1.79,
			"methionine": 0.52,
			"cysteine": 0.24,
			"phenylalanine": 0.82,
			"tyrosine": 0.68,
			"valine": 1.09,
			"arginine": 1.2,
			"histidine": 0.64,
			"alanine": 1.22,
			"asparticAcid": 1.78,
			"glutamicAcid": 2.93,
			"glycine": 0.99,
			"proline": 0.85,
			"serine": 0.75,
			"cholesterol": 65,
			"saturatedFat": 1.89
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172482,
		"name": "Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.37,
			"fat": 13.46,
			"carbs": 0,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.14,
			"magnesium": 22,
			"phosphorus": 166,
			"potassium": 257,
			"sodium": 72,
			"zinc": 7.69,
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			"vitaminE": 0.18,
			"vitaminD": 0.1,
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			"niacin": 5.46,
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			"vitaminB12": 2.28,
			"vitaminK": 4.3,
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			"lysine": 2.51,
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			"arginine": 1.69,
			"histidine": 0.9,
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			"asparticAcid": 2.5,
			"glutamicAcid": 4.12,
			"glycine": 1.39,
			"proline": 1.19,
			"serine": 1.06,
			"cholesterol": 106,
			"saturatedFat": 5.63
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			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 148
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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	{
		"fdcId": 172481,
		"name": "Lamb, foreshank, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.91,
			"fat": 13.38,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.67,
			"magnesium": 22,
			"phosphorus": 170,
			"potassium": 214,
			"sodium": 72,
			"zinc": 5.22,
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			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.19,
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			"vitaminB6": 0.15,
			"folate": 19,
			"vitaminB12": 2.34,
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			"tryptophan": 0.22,
			"threonine": 0.81,
			"isoleucine": 0.91,
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			"lysine": 1.67,
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			"tyrosine": 0.64,
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			"arginine": 1.12,
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			"asparticAcid": 1.67,
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			"glycine": 0.92,
			"proline": 0.79,
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			"cholesterol": 72,
			"saturatedFat": 5.83
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
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	{
		"fdcId": 172547,
		"name": "Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.91,
			"fat": 13.38,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.67,
			"magnesium": 22,
			"phosphorus": 170,
			"potassium": 214,
			"sodium": 72,
			"zinc": 5.22,
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			"vitaminE": 0,
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			"vitaminB12": 2.34,
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			"lysine": 1.67,
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			"phenylalanine": 0.77,
			"tyrosine": 0.64,
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			"histidine": 0.6,
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			"asparticAcid": 1.67,
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			"glycine": 0.92,
			"proline": 0.79,
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			"cholesterol": 72,
			"saturatedFat": 5.83
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
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	{
		"fdcId": 174371,
		"name": "Lamb, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.37,
			"fat": 13.46,
			"carbs": 0,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 2.14,
			"magnesium": 22,
			"phosphorus": 166,
			"potassium": 257,
			"sodium": 72,
			"zinc": 7.69,
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			"vitaminE": 0,
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			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.37,
			"leucine": 2.21,
			"lysine": 2.51,
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			"tyrosine": 0.95,
			"valine": 1.53,
			"arginine": 1.69,
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			"glycine": 1.39,
			"proline": 1.19,
			"serine": 1.06,
			"cholesterol": 106,
			"saturatedFat": 5.63
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			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 148
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172484,
		"name": "Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.01,
			"fat": 6.02,
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			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
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			"magnesium": 23,
			"phosphorus": 175,
			"potassium": 267,
			"sodium": 74,
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			"vitaminE": 0.2,
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			"cholesterol": 104,
			"saturatedFat": 2.15
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			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 128
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 172483,
		"name": "Lamb, foreshank, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.08,
			"fat": 3.29,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.79,
			"magnesium": 25,
			"phosphorus": 187,
			"potassium": 237,
			"sodium": 79,
			"zinc": 5.95,
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			"vitaminE": 0.24,
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			"vitaminC": 0,
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			"riboflavin": 0.2,
			"niacin": 5.31,
			"vitaminB6": 0.17,
			"folate": 22,
			"vitaminB12": 2.45,
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			"isoleucine": 1.02,
			"leucine": 1.64,
			"lysine": 1.86,
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			"saturatedFat": 1.18
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
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		"fdcId": 172544,
		"name": "Lamb, ground, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.75,
			"fat": 19.65,
			"carbs": 0,
			"calories": 283,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.79,
			"magnesium": 24,
			"phosphorus": 201,
			"potassium": 339,
			"sodium": 81,
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			"vitaminD": 0.1,
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			"tryptophan": 0.29,
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			"leucine": 1.93,
			"lysine": 2.19,
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			"cysteine": 0.3,
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			"tyrosine": 0.83,
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			"histidine": 0.78,
			"alanine": 1.49,
			"asparticAcid": 2.18,
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			"glycine": 1.21,
			"proline": 1.04,
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			"cholesterol": 97,
			"saturatedFat": 8.12
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 313
			}
		]
	},
	{
		"fdcId": 174370,
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		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 23.41,
			"carbs": 0,
			"calories": 282,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.55,
			"magnesium": 21,
			"phosphorus": 157,
			"potassium": 222,
			"sodium": 59,
			"zinc": 3.41,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.21,
			"niacin": 5.96,
			"vitaminB6": 0.13,
			"folate": 18,
			"vitaminB12": 2.31,
			"vitaminK": 3.6,
			"tryptophan": 0.19,
			"threonine": 0.71,
			"isoleucine": 0.8,
			"leucine": 1.29,
			"lysine": 1.46,
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			"phenylalanine": 0.67,
			"tyrosine": 0.56,
			"valine": 0.89,
			"arginine": 0.98,
			"histidine": 0.52,
			"alanine": 1,
			"asparticAcid": 1.46,
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			"glycine": 0.81,
			"proline": 0.69,
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			"cholesterol": 73,
			"saturatedFat": 10.19
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172485,
		"name": "Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.41,
			"fat": 12.45,
			"carbs": 0,
			"calories": 225,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.98,
			"magnesium": 25,
			"phosphorus": 198,
			"potassium": 326,
			"sodium": 65,
			"zinc": 4.66,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
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			"riboflavin": 0.27,
			"niacin": 6.55,
			"vitaminB6": 0.16,
			"folate": 22,
			"vitaminB12": 2.67,
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			"threonine": 1.13,
			"isoleucine": 1.27,
			"leucine": 2.05,
			"lysine": 2.33,
			"methionine": 0.68,
			"cysteine": 0.32,
			"phenylalanine": 1.08,
			"tyrosine": 0.89,
			"valine": 1.43,
			"arginine": 1.57,
			"histidine": 0.84,
			"alanine": 1.59,
			"asparticAcid": 2.32,
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			"glycine": 1.29,
			"proline": 1.11,
			"serine": 0.98,
			"cholesterol": 90,
			"saturatedFat": 5.09
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 269
			}
		]
	},
	{
		"fdcId": 174315,
		"name": "Lamb, leg, shank half, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.58,
			"fat": 13.49,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.71,
			"magnesium": 24,
			"phosphorus": 178,
			"potassium": 261,
			"sodium": 57,
			"zinc": 3.5,
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			"vitaminE": 0.21,
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			"riboflavin": 0.23,
			"niacin": 6.22,
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			"folate": 20,
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			"tryptophan": 0.22,
			"threonine": 0.8,
			"isoleucine": 0.9,
			"leucine": 1.45,
			"lysine": 1.64,
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			"phenylalanine": 0.76,
			"tyrosine": 0.62,
			"valine": 1,
			"arginine": 1.1,
			"histidine": 0.59,
			"alanine": 1.12,
			"asparticAcid": 1.64,
			"glutamicAcid": 2.7,
			"glycine": 0.91,
			"proline": 0.78,
			"serine": 0.69,
			"cholesterol": 67,
			"saturatedFat": 5.8
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172548,
		"name": "Lamb, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.73,
			"fat": 11.4,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.99,
			"magnesium": 25,
			"phosphorus": 200,
			"potassium": 329,
			"sodium": 65,
			"zinc": 4.72,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 0,
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			"riboflavin": 0.27,
			"niacin": 6.52,
			"vitaminB6": 0.16,
			"folate": 23,
			"vitaminB12": 2.68,
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			"tryptophan": 0.31,
			"threonine": 1.14,
			"isoleucine": 1.29,
			"leucine": 2.08,
			"lysine": 2.36,
			"methionine": 0.69,
			"cysteine": 0.32,
			"phenylalanine": 1.09,
			"tyrosine": 0.9,
			"valine": 1.44,
			"arginine": 1.59,
			"histidine": 0.85,
			"alanine": 1.61,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.88,
			"glycine": 1.31,
			"proline": 1.12,
			"serine": 0.99,
			"cholesterol": 90,
			"saturatedFat": 4.6
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 174374,
		"name": "Lamb, leg, shank half, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.99,
			"fat": 11.5,
			"carbs": 0,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.73,
			"magnesium": 25,
			"phosphorus": 182,
			"potassium": 267,
			"sodium": 58,
			"zinc": 3.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"riboflavin": 0.24,
			"niacin": 6.21,
			"vitaminB6": 0.16,
			"folate": 21,
			"vitaminB12": 2.54,
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			"tryptophan": 0.22,
			"threonine": 0.81,
			"isoleucine": 0.92,
			"leucine": 1.48,
			"lysine": 1.68,
			"methionine": 0.49,
			"cysteine": 0.23,
			"phenylalanine": 0.77,
			"tyrosine": 0.64,
			"valine": 1.02,
			"arginine": 1.13,
			"histidine": 0.6,
			"alanine": 1.14,
			"asparticAcid": 1.67,
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			"glycine": 0.93,
			"proline": 0.8,
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			"cholesterol": 67,
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172487,
		"name": "Lamb, leg, shank half, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.17,
			"fat": 6.67,
			"carbs": 0,
			"calories": 180,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.06,
			"magnesium": 26,
			"phosphorus": 208,
			"potassium": 342,
			"sodium": 66,
			"zinc": 5.02,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 6.39,
			"vitaminB6": 0.17,
			"folate": 24,
			"vitaminB12": 2.71,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.36,
			"leucine": 2.19,
			"lysine": 2.49,
			"methionine": 0.72,
			"cysteine": 0.34,
			"phenylalanine": 1.15,
			"tyrosine": 0.95,
			"valine": 1.52,
			"arginine": 1.67,
			"histidine": 0.89,
			"alanine": 1.69,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.09,
			"glycine": 1.38,
			"proline": 1.18,
			"serine": 1.05,
			"cholesterol": 87,
			"saturatedFat": 2.38
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 172486,
		"name": "Lamb, leg, shank half, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.52,
			"fat": 4.19,
			"carbs": 0,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.82,
			"magnesium": 27,
			"phosphorus": 195,
			"potassium": 290,
			"sodium": 61,
			"zinc": 3.89,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.25,
			"niacin": 6.19,
			"vitaminB6": 0.17,
			"folate": 23,
			"vitaminB12": 2.64,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.88,
			"isoleucine": 0.99,
			"leucine": 1.6,
			"lysine": 1.81,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.84,
			"tyrosine": 0.69,
			"valine": 1.11,
			"arginine": 1.22,
			"histidine": 0.65,
			"alanine": 1.23,
			"asparticAcid": 1.81,
			"glutamicAcid": 2.98,
			"glycine": 1,
			"proline": 0.86,
			"serine": 0.76,
			"cholesterol": 64,
			"saturatedFat": 1.5
		},
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174316,
		"name": "Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.63,
			"fat": 20.67,
			"carbs": 0,
			"calories": 292,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2,
			"magnesium": 22,
			"phosphorus": 183,
			"potassium": 301,
			"sodium": 68,
			"zinc": 4.13,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 6.62,
			"vitaminB6": 0.14,
			"folate": 17,
			"vitaminB12": 2.53,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.05,
			"isoleucine": 1.19,
			"leucine": 1.92,
			"lysine": 2.17,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 1,
			"tyrosine": 0.83,
			"valine": 1.33,
			"arginine": 1.46,
			"histidine": 0.78,
			"alanine": 1.48,
			"asparticAcid": 2.17,
			"glutamicAcid": 3.57,
			"glycine": 1.2,
			"proline": 1.03,
			"serine": 0.92,
			"cholesterol": 97,
			"saturatedFat": 8.74
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 262
			}
		]
	},
	{
		"fdcId": 172488,
		"name": "Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.94,
			"fat": 22.11,
			"carbs": 0,
			"calories": 272,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.61,
			"magnesium": 22,
			"phosphorus": 159,
			"potassium": 231,
			"sodium": 56,
			"zinc": 3.08,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.23,
			"niacin": 6.34,
			"vitaminB6": 0.14,
			"folate": 18,
			"vitaminB12": 2.48,
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			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.82,
			"leucine": 1.32,
			"lysine": 1.5,
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			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.57,
			"valine": 0.91,
			"arginine": 1.01,
			"histidine": 0.54,
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			"asparticAcid": 1.49,
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			"glycine": 0.83,
			"proline": 0.71,
			"serine": 0.63,
			"cholesterol": 72,
			"saturatedFat": 9.73
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
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		"fdcId": 172550,
		"name": "Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.95,
			"fat": 19.67,
			"carbs": 0,
			"calories": 284,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.01,
			"magnesium": 23,
			"phosphorus": 185,
			"potassium": 304,
			"sodium": 68,
			"zinc": 4.2,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.28,
			"niacin": 6.59,
			"vitaminB6": 0.14,
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			"tryptophan": 0.29,
			"threonine": 1.07,
			"isoleucine": 1.2,
			"leucine": 1.94,
			"lysine": 2.2,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 1.02,
			"tyrosine": 0.84,
			"valine": 1.35,
			"arginine": 1.48,
			"histidine": 0.79,
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			"asparticAcid": 2.2,
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			"glycine": 1.22,
			"proline": 1.05,
			"serine": 0.93,
			"cholesterol": 96,
			"saturatedFat": 8.26
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 260
			}
		]
	},
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		"fdcId": 172549,
		"name": "Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.21,
			"fat": 20.8,
			"carbs": 0,
			"calories": 261,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.63,
			"magnesium": 23,
			"phosphorus": 161,
			"potassium": 235,
			"sodium": 56,
			"zinc": 3.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.23,
			"niacin": 6.34,
			"vitaminB6": 0.14,
			"folate": 19,
			"vitaminB12": 2.5,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.74,
			"isoleucine": 0.83,
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			"lysine": 1.52,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.7,
			"tyrosine": 0.58,
			"valine": 0.93,
			"arginine": 1.02,
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			"asparticAcid": 1.52,
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			"proline": 0.72,
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			"cholesterol": 71,
			"saturatedFat": 9.12
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174318,
		"name": "Lamb, leg, sirloin half, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.35,
			"fat": 9.17,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.2,
			"magnesium": 25,
			"phosphorus": 203,
			"potassium": 333,
			"sodium": 71,
			"zinc": 4.85,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.31,
			"niacin": 6.27,
			"vitaminB6": 0.17,
			"folate": 21,
			"vitaminB12": 2.58,
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			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.37,
			"leucine": 2.21,
			"lysine": 2.5,
			"methionine": 0.73,
			"cysteine": 0.34,
			"phenylalanine": 1.15,
			"tyrosine": 0.95,
			"valine": 1.53,
			"arginine": 1.68,
			"histidine": 0.9,
			"alanine": 1.71,
			"asparticAcid": 2.5,
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			"glycine": 1.39,
			"proline": 1.19,
			"serine": 1.05,
			"cholesterol": 92,
			"saturatedFat": 3.28
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 201
			}
		]
	},
	{
		"fdcId": 174317,
		"name": "Lamb, leg, sirloin half, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.55,
			"fat": 5.08,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.83,
			"magnesium": 27,
			"phosphorus": 189,
			"potassium": 284,
			"sodium": 64,
			"zinc": 3.77,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.25,
			"niacin": 6.33,
			"vitaminB6": 0.17,
			"folate": 24,
			"vitaminB12": 2.76,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.88,
			"isoleucine": 0.99,
			"leucine": 1.6,
			"lysine": 1.82,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.84,
			"tyrosine": 0.69,
			"valine": 1.11,
			"arginine": 1.22,
			"histidine": 0.65,
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			"asparticAcid": 1.81,
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			"glycine": 1,
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			"serine": 0.76,
			"cholesterol": 66,
			"saturatedFat": 1.82
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174312,
		"name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.55,
			"fat": 16.48,
			"carbs": 0,
			"calories": 258,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.98,
			"magnesium": 24,
			"phosphorus": 191,
			"potassium": 313,
			"sodium": 66,
			"zinc": 4.4,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 6.59,
			"vitaminB6": 0.15,
			"folate": 20,
			"vitaminB12": 2.59,
			"vitaminK": 4.2,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.23,
			"leucine": 1.99,
			"lysine": 2.26,
			"methionine": 0.66,
			"cysteine": 0.31,
			"phenylalanine": 1.04,
			"tyrosine": 0.86,
			"valine": 1.38,
			"arginine": 1.52,
			"histidine": 0.81,
			"alanine": 1.54,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.71,
			"glycine": 1.25,
			"proline": 1.07,
			"serine": 0.95,
			"cholesterol": 93,
			"saturatedFat": 6.89
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 174311,
		"name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.91,
			"fat": 17.07,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.66,
			"magnesium": 23,
			"phosphorus": 170,
			"potassium": 249,
			"sodium": 56,
			"zinc": 3.32,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.23,
			"niacin": 6.26,
			"vitaminB6": 0.15,
			"folate": 19,
			"vitaminB12": 2.5,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.77,
			"isoleucine": 0.86,
			"leucine": 1.39,
			"lysine": 1.58,
			"methionine": 0.46,
			"cysteine": 0.21,
			"phenylalanine": 0.73,
			"tyrosine": 0.6,
			"valine": 0.97,
			"arginine": 1.06,
			"histidine": 0.57,
			"alanine": 1.08,
			"asparticAcid": 1.58,
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			"glycine": 0.88,
			"proline": 0.75,
			"serine": 0.67,
			"cholesterol": 69,
			"saturatedFat": 7.43
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174373,
		"name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.2,
			"fat": 14.42,
			"carbs": 0,
			"calories": 242,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.02,
			"magnesium": 24,
			"phosphorus": 194,
			"potassium": 319,
			"sodium": 67,
			"zinc": 4.53,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 6.53,
			"vitaminB6": 0.15,
			"folate": 20,
			"vitaminB12": 2.6,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.12,
			"isoleucine": 1.26,
			"leucine": 2.04,
			"lysine": 2.31,
			"methionine": 0.67,
			"cysteine": 0.31,
			"phenylalanine": 1.07,
			"tyrosine": 0.88,
			"valine": 1.41,
			"arginine": 1.56,
			"histidine": 0.83,
			"alanine": 1.58,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.8,
			"glycine": 1.28,
			"proline": 1.1,
			"serine": 0.97,
			"cholesterol": 92,
			"saturatedFat": 5.92
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 260
			}
		]
	},
	{
		"fdcId": 174372,
		"name": "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.47,
			"fat": 14.42,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.7,
			"magnesium": 24,
			"phosphorus": 175,
			"potassium": 258,
			"sodium": 57,
			"zinc": 3.43,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.24,
			"niacin": 6.25,
			"vitaminB6": 0.15,
			"folate": 20,
			"vitaminB12": 2.54,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.79,
			"isoleucine": 0.89,
			"leucine": 1.44,
			"lysine": 1.63,
			"methionine": 0.47,
			"cysteine": 0.22,
			"phenylalanine": 0.75,
			"tyrosine": 0.62,
			"valine": 1,
			"arginine": 1.1,
			"histidine": 0.59,
			"alanine": 1.11,
			"asparticAcid": 1.63,
			"glutamicAcid": 2.68,
			"glycine": 0.9,
			"proline": 0.78,
			"serine": 0.69,
			"cholesterol": 68,
			"saturatedFat": 6.21
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174314,
		"name": "Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.3,
			"fat": 7.74,
			"carbs": 0,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.12,
			"magnesium": 26,
			"phosphorus": 206,
			"potassium": 338,
			"sodium": 68,
			"zinc": 4.94,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.29,
			"niacin": 6.34,
			"vitaminB6": 0.17,
			"folate": 23,
			"vitaminB12": 2.64,
			"vitaminK": 3.6,
			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.37,
			"leucine": 2.2,
			"lysine": 2.5,
			"methionine": 0.73,
			"cysteine": 0.34,
			"phenylalanine": 1.15,
			"tyrosine": 0.95,
			"valine": 1.53,
			"arginine": 1.68,
			"histidine": 0.9,
			"alanine": 1.7,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.11,
			"glycine": 1.38,
			"proline": 1.19,
			"serine": 1.05,
			"cholesterol": 89,
			"saturatedFat": 2.76
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 218
			}
		]
	},
	{
		"fdcId": 174313,
		"name": "Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.56,
			"fat": 4.51,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.82,
			"magnesium": 27,
			"phosphorus": 193,
			"potassium": 289,
			"sodium": 62,
			"zinc": 3.84,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.25,
			"niacin": 6.23,
			"vitaminB6": 0.17,
			"folate": 23,
			"vitaminB12": 2.7,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.88,
			"isoleucine": 0.99,
			"leucine": 1.6,
			"lysine": 1.82,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.84,
			"tyrosine": 0.69,
			"valine": 1.11,
			"arginine": 1.22,
			"histidine": 0.65,
			"alanine": 1.24,
			"asparticAcid": 1.81,
			"glutamicAcid": 2.98,
			"glycine": 1,
			"proline": 0.86,
			"serine": 0.76,
			"cholesterol": 64,
			"saturatedFat": 1.61
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172489,
		"name": "Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.17,
			"fat": 23.08,
			"carbs": 0,
			"calories": 316,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.81,
			"magnesium": 24,
			"phosphorus": 196,
			"potassium": 327,
			"sodium": 77,
			"zinc": 3.48,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.25,
			"niacin": 7.1,
			"vitaminB6": 0.13,
			"folate": 18,
			"vitaminB12": 2.47,
			"vitaminK": 4.8,
			"tryptophan": 0.29,
			"threonine": 1.08,
			"isoleucine": 1.21,
			"leucine": 1.96,
			"lysine": 2.22,
			"methionine": 0.65,
			"cysteine": 0.3,
			"phenylalanine": 1.02,
			"tyrosine": 0.85,
			"valine": 1.36,
			"arginine": 1.5,
			"histidine": 0.8,
			"alanine": 1.51,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.65,
			"glycine": 1.23,
			"proline": 1.06,
			"serine": 0.94,
			"cholesterol": 100,
			"saturatedFat": 9.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",
				"grams": 64
			}
		]
	},
	{
		"fdcId": 172490,
		"name": "Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.55,
			"fat": 23.59,
			"carbs": 0,
			"calories": 309,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.12,
			"magnesium": 23,
			"phosphorus": 180,
			"potassium": 246,
			"sodium": 64,
			"zinc": 3.41,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 7.1,
			"vitaminB6": 0.11,
			"folate": 19,
			"vitaminB12": 2.21,
			"vitaminK": 4.7,
			"tryptophan": 0.26,
			"threonine": 0.97,
			"isoleucine": 1.09,
			"leucine": 1.75,
			"lysine": 1.99,
			"methionine": 0.58,
			"cysteine": 0.27,
			"phenylalanine": 0.92,
			"tyrosine": 0.76,
			"valine": 1.22,
			"arginine": 1.34,
			"histidine": 0.71,
			"alanine": 1.36,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.27,
			"glycine": 1.1,
			"proline": 0.95,
			"serine": 0.84,
			"cholesterol": 95,
			"saturatedFat": 10.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 269
			}
		]
	},
	{
		"fdcId": 174319,
		"name": "Lamb, loin, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.32,
			"fat": 26.63,
			"carbs": 0,
			"calories": 310,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.61,
			"magnesium": 21,
			"phosphorus": 152,
			"potassium": 214,
			"sodium": 56,
			"zinc": 2.53,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.21,
			"niacin": 6.47,
			"vitaminB6": 0.13,
			"folate": 17,
			"vitaminB12": 2.04,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.7,
			"isoleucine": 0.79,
			"leucine": 1.27,
			"lysine": 1.44,
			"methionine": 0.42,
			"cysteine": 0.2,
			"phenylalanine": 0.66,
			"tyrosine": 0.55,
			"valine": 0.88,
			"arginine": 0.97,
			"histidine": 0.52,
			"alanine": 0.98,
			"asparticAcid": 1.44,
			"glutamicAcid": 2.37,
			"glycine": 0.8,
			"proline": 0.69,
			"serine": 0.61,
			"cholesterol": 74,
			"saturatedFat": 11.76
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",
				"grams": 95
			}
		]
	},
	{
		"fdcId": 174375,
		"name": "Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.06,
			"fat": 20.61,
			"carbs": 0,
			"calories": 297,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.84,
			"magnesium": 25,
			"phosphorus": 201,
			"potassium": 336,
			"sodium": 78,
			"zinc": 3.6,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.26,
			"niacin": 7.06,
			"vitaminB6": 0.13,
			"folate": 19,
			"vitaminB12": 2.48,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.12,
			"isoleucine": 1.26,
			"leucine": 2.03,
			"lysine": 2.3,
			"methionine": 0.67,
			"cysteine": 0.31,
			"phenylalanine": 1.06,
			"tyrosine": 0.88,
			"valine": 1.41,
			"arginine": 1.55,
			"histidine": 0.83,
			"alanine": 1.57,
			"asparticAcid": 2.29,
			"glutamicAcid": 3.78,
			"glycine": 1.27,
			"proline": 1.09,
			"serine": 0.97,
			"cholesterol": 99,
			"saturatedFat": 8.65
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",
				"grams": 53
			}
		]
	},
	{
		"fdcId": 174376,
		"name": "Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.27,
			"fat": 21.12,
			"carbs": 0,
			"calories": 290,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.17,
			"magnesium": 24,
			"phosphorus": 185,
			"potassium": 250,
			"sodium": 64,
			"zinc": 3.52,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 7.05,
			"vitaminB6": 0.13,
			"folate": 20,
			"vitaminB12": 2.2,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1,
			"isoleucine": 1.12,
			"leucine": 1.81,
			"lysine": 2.06,
			"methionine": 0.6,
			"cysteine": 0.28,
			"phenylalanine": 0.95,
			"tyrosine": 0.78,
			"valine": 1.26,
			"arginine": 1.38,
			"histidine": 0.74,
			"alanine": 1.4,
			"asparticAcid": 2.05,
			"glutamicAcid": 3.38,
			"glycine": 1.14,
			"proline": 0.98,
			"serine": 0.87,
			"cholesterol": 93,
			"saturatedFat": 9.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 172551,
		"name": "Lamb, loin, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.18,
			"fat": 22.75,
			"carbs": 0,
			"calories": 279,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.66,
			"magnesium": 22,
			"phosphorus": 159,
			"potassium": 226,
			"sodium": 59,
			"zinc": 2.65,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.21,
			"niacin": 6.48,
			"vitaminB6": 0.14,
			"folate": 18,
			"vitaminB12": 2.07,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.74,
			"isoleucine": 0.83,
			"leucine": 1.34,
			"lysine": 1.52,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.7,
			"tyrosine": 0.58,
			"valine": 0.93,
			"arginine": 1.02,
			"histidine": 0.54,
			"alanine": 1.03,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.49,
			"glycine": 0.84,
			"proline": 0.72,
			"serine": 0.64,
			"cholesterol": 72,
			"saturatedFat": 9.95
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",
				"grams": 79
			}
		]
	},
	{
		"fdcId": 172492,
		"name": "Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.99,
			"fat": 9.73,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2,
			"magnesium": 28,
			"phosphorus": 226,
			"potassium": 376,
			"sodium": 84,
			"zinc": 4.13,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 6.85,
			"vitaminB6": 0.16,
			"folate": 24,
			"vitaminB12": 2.52,
			"vitaminK": 3.9,
			"tryptophan": 0.35,
			"threonine": 1.28,
			"isoleucine": 1.45,
			"leucine": 2.33,
			"lysine": 2.65,
			"methionine": 0.77,
			"cysteine": 0.36,
			"phenylalanine": 1.22,
			"tyrosine": 1.01,
			"valine": 1.62,
			"arginine": 1.78,
			"histidine": 0.95,
			"alanine": 1.8,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.35,
			"glycine": 1.47,
			"proline": 1.26,
			"serine": 1.12,
			"cholesterol": 95,
			"saturatedFat": 3.48
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",
				"grams": 46
			}
		]
	},
	{
		"fdcId": 174320,
		"name": "Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.59,
			"fat": 9.76,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.44,
			"magnesium": 27,
			"phosphorus": 206,
			"potassium": 267,
			"sodium": 66,
			"zinc": 4.06,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 6.83,
			"vitaminB6": 0.16,
			"folate": 25,
			"vitaminB12": 2.16,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.14,
			"isoleucine": 1.28,
			"leucine": 2.07,
			"lysine": 2.35,
			"methionine": 0.68,
			"cysteine": 0.32,
			"phenylalanine": 1.08,
			"tyrosine": 0.89,
			"valine": 1.44,
			"arginine": 1.58,
			"histidine": 0.84,
			"alanine": 1.6,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.86,
			"glycine": 1.3,
			"proline": 1.12,
			"serine": 0.99,
			"cholesterol": 87,
			"saturatedFat": 3.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 193
			}
		]
	},
	{
		"fdcId": 172491,
		"name": "Lamb, loin, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.88,
			"fat": 5.94,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.91,
			"magnesium": 27,
			"phosphorus": 190,
			"potassium": 276,
			"sodium": 68,
			"zinc": 3.19,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.23,
			"niacin": 6.51,
			"vitaminB6": 0.17,
			"folate": 24,
			"vitaminB12": 2.21,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.89,
			"isoleucine": 1.01,
			"leucine": 1.62,
			"lysine": 1.84,
			"methionine": 0.54,
			"cysteine": 0.25,
			"phenylalanine": 0.85,
			"tyrosine": 0.7,
			"valine": 1.13,
			"arginine": 1.24,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.84,
			"glutamicAcid": 3.03,
			"glycine": 1.02,
			"proline": 0.88,
			"serine": 0.78,
			"cholesterol": 66,
			"saturatedFat": 2.13
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",
				"grams": 65
			}
		]
	},
	{
		"fdcId": 174436,
		"name": "Lamb, New Zealand, imported, brains, cooked, soaked and fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 14.03,
			"fat": 10.92,
			"carbs": 0,
			"calories": 154,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.21,
			"magnesium": 15,
			"phosphorus": 384,
			"potassium": 258,
			"sodium": 101,
			"zinc": 1.33,
			"vitaminA": 2,
			"vitaminE": 1.12,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3,
			"vitaminB6": 0.08,
			"folate": 0,
			"vitaminB12": 9.54,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.67,
			"isoleucine": 0.63,
			"leucine": 1.08,
			"lysine": 1.23,
			"methionine": 0.46,
			"cysteine": 0.18,
			"phenylalanine": 0.55,
			"tyrosine": 0.49,
			"valine": 0.71,
			"arginine": 0.94,
			"histidine": 0.3,
			"alanine": 0.7,
			"asparticAcid": 0,
			"glutamicAcid": 1.96,
			"glycine": 0.6,
			"proline": 0.45,
			"serine": 0.48,
			"cholesterol": 2559,
			"saturatedFat": 1.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 174437,
		"name": "Lamb, New Zealand, imported, brains, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 11.33,
			"fat": 8.03,
			"carbs": 0,
			"calories": 118,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.07,
			"magnesium": 14,
			"phosphorus": 327,
			"potassium": 307,
			"sodium": 117,
			"zinc": 1.1,
			"vitaminA": 3,
			"vitaminE": 0.87,
			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminB6": 0.09,
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			"vitaminB12": 9.99,
			"vitaminK": 0,
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			"threonine": 0.54,
			"isoleucine": 0.51,
			"leucine": 0.88,
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			"alanine": 0.56,
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			"glycine": 0.48,
			"proline": 0.36,
			"serine": 0.39,
			"cholesterol": 2100,
			"saturatedFat": 1.03
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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		"fdcId": 172610,
		"name": "Lamb, New Zealand, imported, breast, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.16,
			"fat": 17.53,
			"carbs": 0,
			"calories": 270,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.89,
			"magnesium": 20,
			"phosphorus": 152,
			"potassium": 183,
			"sodium": 86,
			"zinc": 4.8,
			"vitaminA": 5,
			"vitaminE": 0.39,
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			"vitaminC": 0,
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			"folate": 0,
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			"threonine": 1.34,
			"isoleucine": 1.26,
			"leucine": 2.17,
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			"methionine": 0.92,
			"cysteine": 0.37,
			"phenylalanine": 1.11,
			"tyrosine": 0.98,
			"valine": 1.43,
			"arginine": 1.9,
			"histidine": 0.6,
			"alanine": 1.4,
			"asparticAcid": 0,
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			"glycine": 1.2,
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			"serine": 0.96,
			"cholesterol": 102,
			"saturatedFat": 6
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 172611,
		"name": "Lamb, New Zealand, imported, breast, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.31,
			"fat": 7.98,
			"carbs": 1.02,
			"calories": 149,
			"sugars": 0,
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			"calcium": 13,
			"iron": 1.15,
			"magnesium": 21,
			"phosphorus": 180,
			"potassium": 293,
			"sodium": 107,
			"zinc": 2.93,
			"vitaminA": 9,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.16,
			"niacin": 4.95,
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			"vitaminK": 0,
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			"threonine": 0.87,
			"isoleucine": 0.82,
			"leucine": 1.41,
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			"cysteine": 0.24,
			"phenylalanine": 0.72,
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			"arginine": 1.23,
			"histidine": 0.39,
			"alanine": 0.91,
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			"proline": 0.59,
			"serine": 0.62,
			"cholesterol": 65,
			"saturatedFat": 2.74
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 172612,
		"name": "Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.69,
			"fat": 5.27,
			"carbs": 0,
			"calories": 142,
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			"fiber": 0,
			"calcium": 4,
			"iron": 1.73,
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			"phosphorus": 205,
			"potassium": 339,
			"sodium": 61,
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			"vitaminA": 5,
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			"vitaminC": 0,
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			"riboflavin": 0.19,
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			"leucine": 1.83,
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			"cysteine": 0.31,
			"phenylalanine": 0.93,
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			"valine": 1.21,
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			"serine": 0.81,
			"cholesterol": 74,
			"saturatedFat": 1.77
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 174438,
		"name": "Lamb, New Zealand, imported, chump, boneless, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.68,
			"fat": 3.83,
			"carbs": 0,
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			"calcium": 4,
			"iron": 1.52,
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			"sodium": 62,
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			"vitaminA": 5,
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			"threonine": 1.03,
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			"leucine": 1.67,
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			"phenylalanine": 0.85,
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			"valine": 1.1,
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			"alanine": 1.08,
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			"serine": 0.74,
			"cholesterol": 65,
			"saturatedFat": 1.26
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 172630,
		"name": "Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.48,
			"fat": 32.63,
			"carbs": 0.14,
			"calories": 376,
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			"calcium": 8,
			"iron": 1.11,
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			"vitaminA": 24,
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			"vitaminD": 0.1,
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			"threonine": 0.98,
			"isoleucine": 0.92,
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			"arginine": 1.38,
			"histidine": 0.43,
			"alanine": 1.02,
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			"cholesterol": 76,
			"saturatedFat": 13.53
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			{
				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 172631,
		"name": "Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.17,
			"fat": 30.14,
			"carbs": 0.27,
			"calories": 337,
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			"iron": 0.84,
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			"sodium": 69,
			"zinc": 2.35,
			"vitaminA": 20,
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			"threonine": 0.77,
			"isoleucine": 0.72,
			"leucine": 1.25,
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			"arginine": 1.09,
			"histidine": 0.34,
			"alanine": 0.8,
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			"proline": 0.52,
			"serine": 0.55,
			"cholesterol": 64,
			"saturatedFat": 12.7
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 174440,
		"name": "Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.88,
			"fat": 13.6,
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			"iron": 1.21,
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			"vitaminA": 10,
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			"vitaminC": 0,
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			"threonine": 1.33,
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			"arginine": 1.88,
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			"serine": 0.95,
			"cholesterol": 78,
			"saturatedFat": 5.06
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		"portions": [
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				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 174441,
		"name": "Lamb, New Zealand, imported, flap, boneless, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.72,
			"fat": 10.31,
			"carbs": 0,
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			"sodium": 87,
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			"vitaminA": 9,
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			"isoleucine": 0.97,
			"leucine": 1.68,
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			"glycine": 0.93,
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			"serine": 0.74,
			"cholesterol": 58,
			"saturatedFat": 3.92
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 172514,
		"name": "Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 14.99,
			"carbs": 0.03,
			"calories": 256,
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			"calcium": 11,
			"iron": 2.11,
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			"potassium": 250,
			"sodium": 74,
			"zinc": 6.45,
			"vitaminA": 8,
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			"vitaminD": 0.1,
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			"thiamin": 0.05,
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			"arginine": 2.04,
			"histidine": 0.64,
			"alanine": 1.51,
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			"glycine": 1.3,
			"proline": 0.97,
			"serine": 1.03,
			"cholesterol": 110,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172513,
		"name": "Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.09,
			"fat": 11.38,
			"carbs": 0.09,
			"calories": 183,
			"sugars": 0,
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			"calcium": 7,
			"iron": 1.28,
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			"phosphorus": 157,
			"potassium": 286,
			"sodium": 76,
			"zinc": 3.88,
			"vitaminA": 8,
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			"vitaminD": 0,
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			"riboflavin": 0.1,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.96,
			"isoleucine": 0.9,
			"leucine": 1.55,
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			"methionine": 0.66,
			"cysteine": 0.26,
			"phenylalanine": 0.79,
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			"arginine": 1.35,
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			"glycine": 0.86,
			"proline": 0.64,
			"serine": 0.69,
			"cholesterol": 66,
			"saturatedFat": 4.62
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "serving",
				"grams": 115
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		]
	},
	{
		"fdcId": 174341,
		"name": "Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 33.31,
			"fat": 8.4,
			"carbs": 0,
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			"calcium": 11,
			"iron": 2.24,
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			"potassium": 258,
			"sodium": 77,
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			"vitaminA": 3,
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			"threonine": 1.59,
			"isoleucine": 1.49,
			"leucine": 2.57,
			"lysine": 2.91,
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			"cysteine": 0.44,
			"phenylalanine": 1.31,
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			"valine": 1.7,
			"arginine": 2.24,
			"histidine": 0.71,
			"alanine": 1.66,
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			"glycine": 1.42,
			"proline": 1.07,
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			"cholesterol": 115,
			"saturatedFat": 2.63
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174340,
		"name": "Lamb, New Zealand, imported, fore-shank, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.05,
			"fat": 3.77,
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			"calcium": 7,
			"iron": 1.37,
			"magnesium": 20,
			"phosphorus": 170,
			"potassium": 309,
			"sodium": 82,
			"zinc": 4.28,
			"vitaminA": 3,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"niacin": 4.47,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 2.21,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.05,
			"isoleucine": 0.99,
			"leucine": 1.7,
			"lysine": 1.93,
			"methionine": 0.72,
			"cysteine": 0.29,
			"phenylalanine": 0.87,
			"tyrosine": 0.76,
			"valine": 1.12,
			"arginine": 1.48,
			"histidine": 0.47,
			"alanine": 1.1,
			"asparticAcid": 0,
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			"glycine": 0.94,
			"proline": 0.71,
			"serine": 0.75,
			"cholesterol": 65,
			"saturatedFat": 1.28
		},
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "serving",
				"grams": 115
			}
		]
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	{
		"fdcId": 172512,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 9.72,
			"fat": 60.39,
			"carbs": 0,
			"calories": 586,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.39,
			"magnesium": 11,
			"phosphorus": 135,
			"potassium": 87,
			"sodium": 35,
			"zinc": 1.17,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 8.03,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 2.42,
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			"tryptophan": 0.11,
			"threonine": 0.42,
			"isoleucine": 0.47,
			"leucine": 0.76,
			"lysine": 0.86,
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			"phenylalanine": 0.4,
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			"proline": 0.41,
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			"cholesterol": 109,
			"saturatedFat": 31.51
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 286
			}
		]
	},
	{
		"fdcId": 172511,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 6.92,
			"fat": 67.63,
			"carbs": 0,
			"calories": 640,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.14,
			"magnesium": 6,
			"phosphorus": 86,
			"potassium": 51,
			"sodium": 22,
			"zinc": 0.85,
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			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.17,
			"niacin": 6.56,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 1.73,
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			"tryptophan": 0.08,
			"threonine": 0.3,
			"isoleucine": 0.33,
			"leucine": 0.54,
			"lysine": 0.61,
			"methionine": 0.18,
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			"phenylalanine": 0.28,
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			"arginine": 0.41,
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			"alanine": 0.42,
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			"glycine": 0.34,
			"proline": 0.29,
			"serine": 0.26,
			"cholesterol": 87,
			"saturatedFat": 35.29
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
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		"fdcId": 174337,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.42,
			"fat": 22.26,
			"carbs": 0,
			"calories": 305,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.1,
			"magnesium": 19,
			"phosphorus": 217,
			"potassium": 162,
			"sodium": 46,
			"zinc": 3.49,
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			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.41,
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			"vitaminB6": 0.12,
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			"vitaminB12": 2.81,
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			"tryptophan": 0.28,
			"threonine": 1.05,
			"isoleucine": 1.18,
			"leucine": 1.9,
			"lysine": 2.16,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 0.99,
			"tyrosine": 0.82,
			"valine": 1.32,
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			"alanine": 1.47,
			"asparticAcid": 2.15,
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			"cholesterol": 109,
			"saturatedFat": 11.05
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 222
			}
		]
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		"fdcId": 174336,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.74,
			"fat": 22.74,
			"carbs": 0,
			"calories": 277,
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			"fiber": 0,
			"calcium": 13,
			"iron": 1.49,
			"magnesium": 15,
			"phosphorus": 168,
			"potassium": 136,
			"sodium": 39,
			"zinc": 2.39,
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			"isoleucine": 0.81,
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			"cholesterol": 78,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
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		"fdcId": 174385,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.26,
			"fat": 17.98,
			"carbs": 0,
			"calories": 270,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 2.08,
			"magnesium": 19,
			"phosphorus": 211,
			"potassium": 161,
			"sodium": 46,
			"zinc": 3.61,
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			"riboflavin": 0.41,
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			"threonine": 1.08,
			"isoleucine": 1.22,
			"leucine": 1.96,
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			"proline": 1.06,
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			"cholesterol": 106,
			"saturatedFat": 8.76
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 242
			}
		]
	},
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		"fdcId": 174384,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.95,
			"fat": 17.2,
			"carbs": 0,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.54,
			"magnesium": 16,
			"phosphorus": 179,
			"potassium": 147,
			"sodium": 41,
			"zinc": 2.58,
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			"vitaminD": 0,
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			"threonine": 0.77,
			"isoleucine": 0.87,
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			"cholesterol": 77,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174339,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.59,
			"fat": 8.86,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 2.35,
			"magnesium": 22,
			"phosphorus": 246,
			"potassium": 188,
			"sodium": 50,
			"zinc": 4.3,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.5,
			"niacin": 7.68,
			"vitaminB6": 0.14,
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			"vitaminB12": 2.95,
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			"tryptophan": 0.35,
			"threonine": 1.27,
			"isoleucine": 1.43,
			"leucine": 2.3,
			"lysine": 2.61,
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			"cysteine": 0.35,
			"phenylalanine": 1.21,
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			"histidine": 0.94,
			"alanine": 1.78,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.29,
			"glycine": 1.45,
			"proline": 1.24,
			"serine": 1.1,
			"cholesterol": 109,
			"saturatedFat": 3.86
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 164
			}
		]
	},
	{
		"fdcId": 174338,
		"name": "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.75,
			"fat": 4.41,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.64,
			"magnesium": 19,
			"phosphorus": 202,
			"potassium": 171,
			"sodium": 46,
			"zinc": 3.01,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.39,
			"niacin": 6.54,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 2.71,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.89,
			"isoleucine": 1,
			"leucine": 1.61,
			"lysine": 1.83,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.85,
			"tyrosine": 0.7,
			"valine": 1.12,
			"arginine": 1.23,
			"histidine": 0.66,
			"alanine": 1.25,
			"asparticAcid": 1.83,
			"glutamicAcid": 3.01,
			"glycine": 1.01,
			"proline": 0.87,
			"serine": 0.77,
			"cholesterol": 74,
			"saturatedFat": 1.88
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
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		"fdcId": 174387,
		"name": "Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.97,
			"fat": 15.83,
			"carbs": 0,
			"calories": 258,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.07,
			"magnesium": 15,
			"phosphorus": 175,
			"potassium": 118,
			"sodium": 47,
			"zinc": 4.8,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.33,
			"niacin": 6.07,
			"vitaminB6": 0.08,
			"folate": 1,
			"vitaminB12": 2.44,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.15,
			"isoleucine": 1.3,
			"leucine": 2.1,
			"lysine": 2.38,
			"methionine": 0.69,
			"cysteine": 0.32,
			"phenylalanine": 1.1,
			"tyrosine": 0.91,
			"valine": 1.46,
			"arginine": 1.6,
			"histidine": 0.85,
			"alanine": 1.62,
			"asparticAcid": 2.37,
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			"glycine": 1.32,
			"proline": 1.13,
			"serine": 1,
			"cholesterol": 102,
			"saturatedFat": 7.82
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 174386,
		"name": "Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.04,
			"fat": 16.15,
			"carbs": 0,
			"calories": 223,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.49,
			"magnesium": 15,
			"phosphorus": 170,
			"potassium": 131,
			"sodium": 45,
			"zinc": 3.37,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.36,
			"niacin": 6.3,
			"vitaminB6": 0.11,
			"folate": 1,
			"vitaminB12": 2.53,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.77,
			"isoleucine": 0.87,
			"leucine": 1.4,
			"lysine": 1.59,
			"methionine": 0.46,
			"cysteine": 0.22,
			"phenylalanine": 0.73,
			"tyrosine": 0.61,
			"valine": 0.97,
			"arginine": 1.07,
			"histidine": 0.57,
			"alanine": 1.09,
			"asparticAcid": 1.59,
			"glutamicAcid": 2.62,
			"glycine": 0.88,
			"proline": 0.76,
			"serine": 0.67,
			"cholesterol": 71,
			"saturatedFat": 8.18
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174343,
		"name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.81,
			"fat": 15.56,
			"carbs": 0,
			"calories": 246,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.1,
			"magnesium": 20,
			"phosphorus": 218,
			"potassium": 167,
			"sodium": 43,
			"zinc": 3.58,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.45,
			"niacin": 7.59,
			"vitaminB6": 0.13,
			"folate": 1,
			"vitaminB12": 2.6,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.06,
			"isoleucine": 1.2,
			"leucine": 1.93,
			"lysine": 2.19,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 1.01,
			"tyrosine": 0.83,
			"valine": 1.34,
			"arginine": 1.47,
			"histidine": 0.79,
			"alanine": 1.49,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.6,
			"glycine": 1.21,
			"proline": 1.04,
			"serine": 0.92,
			"cholesterol": 101,
			"saturatedFat": 7.61
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 172561,
		"name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.34,
			"fat": 13.95,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.13,
			"magnesium": 20,
			"phosphorus": 221,
			"potassium": 170,
			"sodium": 44,
			"zinc": 3.67,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.46,
			"niacin": 7.57,
			"vitaminB6": 0.13,
			"folate": 1,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.22,
			"leucine": 1.97,
			"lysine": 2.24,
			"methionine": 0.65,
			"cysteine": 0.3,
			"phenylalanine": 1.03,
			"tyrosine": 0.85,
			"valine": 1.37,
			"arginine": 1.51,
			"histidine": 0.8,
			"alanine": 1.52,
			"asparticAcid": 2.23,
			"glutamicAcid": 3.68,
			"glycine": 1.24,
			"proline": 1.06,
			"serine": 0.94,
			"cholesterol": 101,
			"saturatedFat": 6.75
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 253
			}
		]
	},
	{
		"fdcId": 172560,
		"name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.76,
			"fat": 13.37,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.6,
			"magnesium": 18,
			"phosphorus": 189,
			"potassium": 160,
			"sodium": 41,
			"zinc": 2.72,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.38,
			"niacin": 6.86,
			"vitaminB6": 0.13,
			"folate": 1,
			"vitaminB12": 2.47,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.8,
			"isoleucine": 0.91,
			"leucine": 1.46,
			"lysine": 1.66,
			"methionine": 0.48,
			"cysteine": 0.22,
			"phenylalanine": 0.76,
			"tyrosine": 0.63,
			"valine": 1.01,
			"arginine": 1.11,
			"histidine": 0.59,
			"alanine": 1.13,
			"asparticAcid": 1.65,
			"glutamicAcid": 2.72,
			"glycine": 0.92,
			"proline": 0.79,
			"serine": 0.7,
			"cholesterol": 75,
			"saturatedFat": 6.67
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172516,
		"name": "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.68,
			"fat": 7.01,
			"carbs": 0,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.24,
			"magnesium": 21,
			"phosphorus": 234,
			"potassium": 183,
			"sodium": 45,
			"zinc": 4.04,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.5,
			"niacin": 7.51,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 2.63,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.34,
			"leucine": 2.15,
			"lysine": 2.44,
			"methionine": 0.71,
			"cysteine": 0.33,
			"phenylalanine": 1.13,
			"tyrosine": 0.93,
			"valine": 1.49,
			"arginine": 1.64,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.02,
			"glycine": 1.35,
			"proline": 1.16,
			"serine": 1.03,
			"cholesterol": 100,
			"saturatedFat": 3.05
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 218
			}
		]
	},
	{
		"fdcId": 175259,
		"name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.43,
			"fat": 23.88,
			"carbs": 0,
			"calories": 315,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 2.05,
			"magnesium": 19,
			"phosphorus": 208,
			"potassium": 159,
			"sodium": 49,
			"zinc": 2.65,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.36,
			"niacin": 7.93,
			"vitaminB6": 0.11,
			"folate": 1,
			"vitaminB12": 2.53,
			"vitaminK": 4.9,
			"tryptophan": 0.27,
			"threonine": 1,
			"isoleucine": 1.13,
			"leucine": 1.82,
			"lysine": 2.07,
			"methionine": 0.6,
			"cysteine": 0.28,
			"phenylalanine": 0.95,
			"tyrosine": 0.79,
			"valine": 1.26,
			"arginine": 1.39,
			"histidine": 0.74,
			"alanine": 1.41,
			"asparticAcid": 2.06,
			"glutamicAcid": 3.4,
			"glycine": 1.14,
			"proline": 0.98,
			"serine": 0.87,
			"cholesterol": 112,
			"saturatedFat": 11.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",
				"grams": 43
			}
		]
	},
	{
		"fdcId": 172563,
		"name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.41,
			"fat": 21.28,
			"carbs": 0,
			"calories": 296,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 2.1,
			"magnesium": 20,
			"phosphorus": 213,
			"potassium": 164,
			"sodium": 50,
			"zinc": 2.76,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.37,
			"niacin": 7.92,
			"vitaminB6": 0.11,
			"folate": 1,
			"vitaminB12": 2.54,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.05,
			"isoleucine": 1.18,
			"leucine": 1.9,
			"lysine": 2.15,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 0.99,
			"tyrosine": 0.82,
			"valine": 1.32,
			"arginine": 1.45,
			"histidine": 0.77,
			"alanine": 1.47,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.54,
			"glycine": 1.19,
			"proline": 1.02,
			"serine": 0.91,
			"cholesterol": 113,
			"saturatedFat": 10.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 172562,
		"name": "Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.18,
			"fat": 22.1,
			"carbs": 0,
			"calories": 273,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.59,
			"magnesium": 15,
			"phosphorus": 170,
			"potassium": 128,
			"sodium": 39,
			"zinc": 1.94,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.3,
			"niacin": 6.85,
			"vitaminB6": 0.12,
			"folate": 1,
			"vitaminB12": 2.13,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.74,
			"isoleucine": 0.83,
			"leucine": 1.34,
			"lysine": 1.52,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.7,
			"tyrosine": 0.58,
			"valine": 0.93,
			"arginine": 1.02,
			"histidine": 0.54,
			"alanine": 1.03,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.49,
			"glycine": 0.84,
			"proline": 0.72,
			"serine": 0.64,
			"cholesterol": 82,
			"saturatedFat": 11.23
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 173811,
		"name": "Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.31,
			"fat": 8.24,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.34,
			"magnesium": 22,
			"phosphorus": 240,
			"potassium": 189,
			"sodium": 55,
			"zinc": 3.29,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.43,
			"niacin": 7.89,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 2.58,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.25,
			"isoleucine": 1.41,
			"leucine": 2.28,
			"lysine": 2.59,
			"methionine": 0.75,
			"cysteine": 0.35,
			"phenylalanine": 1.19,
			"tyrosine": 0.99,
			"valine": 1.58,
			"arginine": 1.74,
			"histidine": 0.93,
			"alanine": 1.76,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.25,
			"glycine": 1.43,
			"proline": 1.23,
			"serine": 1.09,
			"cholesterol": 114,
			"saturatedFat": 3.58
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 174389,
		"name": "Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8\" fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.86,
			"fat": 25.74,
			"carbs": 0,
			"calories": 317,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.74,
			"magnesium": 15,
			"phosphorus": 173,
			"potassium": 128,
			"sodium": 44,
			"zinc": 2.73,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.28,
			"niacin": 6.72,
			"vitaminB6": 0.08,
			"folate": 1,
			"vitaminB12": 2.32,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.85,
			"isoleucine": 0.96,
			"leucine": 1.55,
			"lysine": 1.75,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.67,
			"valine": 1.07,
			"arginine": 1.18,
			"histidine": 0.63,
			"alanine": 1.19,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.88,
			"glycine": 0.97,
			"proline": 0.83,
			"serine": 0.74,
			"cholesterol": 99,
			"saturatedFat": 12.82
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 174388,
		"name": "Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.87,
			"fat": 27,
			"carbs": 0,
			"calories": 311,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.43,
			"magnesium": 13,
			"phosphorus": 153,
			"potassium": 120,
			"sodium": 42,
			"zinc": 2.19,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.26,
			"niacin": 6.29,
			"vitaminB6": 0.09,
			"folate": 1,
			"vitaminB12": 2.22,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.68,
			"isoleucine": 0.77,
			"leucine": 1.24,
			"lysine": 1.4,
			"methionine": 0.41,
			"cysteine": 0.19,
			"phenylalanine": 0.65,
			"tyrosine": 0.53,
			"valine": 0.86,
			"arginine": 0.94,
			"histidine": 0.5,
			"alanine": 0.96,
			"asparticAcid": 1.4,
			"glutamicAcid": 2.3,
			"glycine": 0.78,
			"proline": 0.67,
			"serine": 0.59,
			"cholesterol": 80,
			"saturatedFat": 13.7
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 175263,
		"name": "Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.21,
			"fat": 26.27,
			"carbs": 0,
			"calories": 357,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.11,
			"magnesium": 18,
			"phosphorus": 196,
			"potassium": 147,
			"sodium": 51,
			"zinc": 4.53,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.32,
			"niacin": 6.37,
			"vitaminB6": 0.07,
			"folate": 1,
			"vitaminB12": 3.4,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.36,
			"leucine": 2.19,
			"lysine": 2.49,
			"methionine": 0.72,
			"cysteine": 0.34,
			"phenylalanine": 1.15,
			"tyrosine": 0.95,
			"valine": 1.52,
			"arginine": 1.68,
			"histidine": 0.89,
			"alanine": 1.7,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.09,
			"glycine": 1.38,
			"proline": 1.18,
			"serine": 1.05,
			"cholesterol": 123,
			"saturatedFat": 12.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 206
			}
		]
	},
	{
		"fdcId": 174391,
		"name": "Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.43,
			"fat": 24.03,
			"carbs": 0,
			"calories": 342,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.16,
			"magnesium": 18,
			"phosphorus": 200,
			"potassium": 151,
			"sodium": 52,
			"zinc": 4.76,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.33,
			"niacin": 6.26,
			"vitaminB6": 0.07,
			"folate": 1,
			"vitaminB12": 3.47,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.26,
			"isoleucine": 1.42,
			"leucine": 2.29,
			"lysine": 2.6,
			"methionine": 0.76,
			"cysteine": 0.35,
			"phenylalanine": 1.2,
			"tyrosine": 0.99,
			"valine": 1.59,
			"arginine": 1.75,
			"histidine": 0.93,
			"alanine": 1.77,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.27,
			"glycine": 1.44,
			"proline": 1.23,
			"serine": 1.09,
			"cholesterol": 123,
			"saturatedFat": 11.5
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 174390,
		"name": "Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.19,
			"fat": 19.74,
			"carbs": 0,
			"calories": 251,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.36,
			"magnesium": 15,
			"phosphorus": 168,
			"potassium": 137,
			"sodium": 42,
			"zinc": 2.91,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.31,
			"niacin": 5.46,
			"vitaminB6": 0.08,
			"folate": 1,
			"vitaminB12": 3.14,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.74,
			"isoleucine": 0.83,
			"leucine": 1.34,
			"lysine": 1.52,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.7,
			"tyrosine": 0.58,
			"valine": 0.93,
			"arginine": 1.02,
			"histidine": 0.54,
			"alanine": 1.03,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.49,
			"glycine": 0.84,
			"proline": 0.72,
			"serine": 0.64,
			"cholesterol": 74,
			"saturatedFat": 9.9
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173814,
		"name": "Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 34.06,
			"fat": 15.5,
			"carbs": 0,
			"calories": 285,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.34,
			"magnesium": 20,
			"phosphorus": 215,
			"potassium": 166,
			"sodium": 56,
			"zinc": 5.6,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.36,
			"niacin": 5.85,
			"vitaminB6": 0.08,
			"folate": 0,
			"vitaminB12": 3.71,
			"vitaminK": 0,
			"tryptophan": 0.4,
			"threonine": 1.46,
			"isoleucine": 1.64,
			"leucine": 2.65,
			"lysine": 3.01,
			"methionine": 0.87,
			"cysteine": 0.41,
			"phenylalanine": 1.39,
			"tyrosine": 1.15,
			"valine": 1.84,
			"arginine": 2.02,
			"histidine": 1.08,
			"alanine": 2.05,
			"asparticAcid": 3,
			"glutamicAcid": 4.94,
			"glycine": 1.66,
			"proline": 1.43,
			"serine": 1.27,
			"cholesterol": 127,
			"saturatedFat": 6.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 172616,
		"name": "Lamb, New Zealand, imported, ground lamb, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.6,
			"fat": 11.34,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.27,
			"magnesium": 15,
			"phosphorus": 122,
			"potassium": 162,
			"sodium": 34,
			"zinc": 3.38,
			"vitaminA": 8,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.15,
			"niacin": 3.31,
			"vitaminB6": 0.13,
			"folate": 0,
			"vitaminB12": 0.96,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.08,
			"isoleucine": 1.01,
			"leucine": 1.75,
			"lysine": 1.97,
			"methionine": 0.74,
			"cysteine": 0.3,
			"phenylalanine": 0.89,
			"tyrosine": 0.78,
			"valine": 1.15,
			"arginine": 1.52,
			"histidine": 0.48,
			"alanine": 1.12,
			"asparticAcid": 0,
			"glutamicAcid": 3.16,
			"glycine": 0.97,
			"proline": 0.72,
			"serine": 0.77,
			"cholesterol": 71,
			"saturatedFat": 4.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172617,
		"name": "Lamb, New Zealand, imported, ground lamb, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.33,
			"fat": 12.41,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.04,
			"magnesium": 18,
			"phosphorus": 156,
			"potassium": 281,
			"sodium": 57,
			"zinc": 2.75,
			"vitaminA": 8,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.01,
			"vitaminB6": 0.13,
			"folate": 0,
			"vitaminB12": 1.62,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 0.91,
			"leucine": 1.57,
			"lysine": 1.78,
			"methionine": 0.66,
			"cysteine": 0.27,
			"phenylalanine": 0.8,
			"tyrosine": 0.7,
			"valine": 1.03,
			"arginine": 1.37,
			"histidine": 0.43,
			"alanine": 1.01,
			"asparticAcid": 0,
			"glutamicAcid": 2.84,
			"glycine": 0.87,
			"proline": 0.65,
			"serine": 0.69,
			"cholesterol": 63,
			"saturatedFat": 4.85
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174443,
		"name": "Lamb, New Zealand, imported, heart, cooked, soaked and simmered",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.26,
			"fat": 6.21,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.94,
			"magnesium": 22,
			"phosphorus": 237,
			"potassium": 187,
			"sodium": 67,
			"zinc": 2.66,
			"vitaminA": 4,
			"vitaminE": 0.63,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.23,
			"riboflavin": 0.84,
			"niacin": 4.23,
			"vitaminB6": 0.13,
			"folate": 0,
			"vitaminB12": 9.18,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.25,
			"isoleucine": 1.18,
			"leucine": 2.03,
			"lysine": 2.29,
			"methionine": 0.86,
			"cysteine": 0.34,
			"phenylalanine": 1.03,
			"tyrosine": 0.91,
			"valine": 1.34,
			"arginine": 1.77,
			"histidine": 0.56,
			"alanine": 1.31,
			"asparticAcid": 0,
			"glutamicAcid": 3.67,
			"glycine": 1.12,
			"proline": 0.84,
			"serine": 0.9,
			"cholesterol": 186,
			"saturatedFat": 2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174444,
		"name": "Lamb, New Zealand, imported, heart, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.09,
			"fat": 3.68,
			"carbs": 0,
			"calories": 105,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 3.29,
			"magnesium": 20,
			"phosphorus": 204,
			"potassium": 277,
			"sodium": 94,
			"zinc": 1.65,
			"vitaminA": 5,
			"vitaminE": 0.65,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.54,
			"niacin": 5.76,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 8.4,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.86,
			"isoleucine": 0.81,
			"leucine": 1.4,
			"lysine": 1.58,
			"methionine": 0.59,
			"cysteine": 0.24,
			"phenylalanine": 0.71,
			"tyrosine": 0.63,
			"valine": 0.92,
			"arginine": 1.22,
			"histidine": 0.38,
			"alanine": 0.9,
			"asparticAcid": 0,
			"glutamicAcid": 2.53,
			"glycine": 0.77,
			"proline": 0.58,
			"serine": 0.62,
			"cholesterol": 119,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172632,
		"name": "Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.59,
			"fat": 14.22,
			"carbs": 0.04,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.99,
			"magnesium": 21,
			"phosphorus": 170,
			"potassium": 249,
			"sodium": 69,
			"zinc": 4.95,
			"vitaminA": 8,
			"vitaminE": 0.57,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.22,
			"niacin": 4.13,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 1.5,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.41,
			"isoleucine": 1.32,
			"leucine": 2.29,
			"lysine": 2.58,
			"methionine": 0.97,
			"cysteine": 0.39,
			"phenylalanine": 1.17,
			"tyrosine": 1.02,
			"valine": 1.51,
			"arginine": 1.99,
			"histidine": 0.63,
			"alanine": 1.47,
			"asparticAcid": 0,
			"glutamicAcid": 4.13,
			"glycine": 1.26,
			"proline": 0.95,
			"serine": 1.01,
			"cholesterol": 111,
			"saturatedFat": 5.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172633,
		"name": "Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.39,
			"fat": 12.12,
			"carbs": 0.73,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.34,
			"magnesium": 20,
			"phosphorus": 168,
			"potassium": 299,
			"sodium": 76,
			"zinc": 3.09,
			"vitaminA": 7,
			"vitaminE": 0.4,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.15,
			"niacin": 4.39,
			"vitaminB6": 0.13,
			"folate": 0,
			"vitaminB12": 1.31,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.88,
			"isoleucine": 0.82,
			"leucine": 1.42,
			"lysine": 1.61,
			"methionine": 0.6,
			"cysteine": 0.24,
			"phenylalanine": 0.72,
			"tyrosine": 0.64,
			"valine": 0.94,
			"arginine": 1.24,
			"histidine": 0.39,
			"alanine": 0.91,
			"asparticAcid": 0,
			"glutamicAcid": 2.57,
			"glycine": 0.79,
			"proline": 0.59,
			"serine": 0.63,
			"cholesterol": 64,
			"saturatedFat": 4.86
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174453,
		"name": "Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.5,
			"fat": 7.37,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.12,
			"magnesium": 23,
			"phosphorus": 180,
			"potassium": 258,
			"sodium": 72,
			"zinc": 5.41,
			"vitaminA": 2,
			"vitaminE": 0.52,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.24,
			"niacin": 4.45,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 1.6,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.55,
			"isoleucine": 1.46,
			"leucine": 2.51,
			"lysine": 2.84,
			"methionine": 1.06,
			"cysteine": 0.43,
			"phenylalanine": 1.28,
			"tyrosine": 1.13,
			"valine": 1.66,
			"arginine": 2.19,
			"histidine": 0.69,
			"alanine": 1.62,
			"asparticAcid": 0,
			"glutamicAcid": 4.54,
			"glycine": 1.39,
			"proline": 1.04,
			"serine": 1.11,
			"cholesterol": 115,
			"saturatedFat": 2.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174454,
		"name": "Lamb, New Zealand, imported, hind-shank, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.4,
			"fat": 3.35,
			"carbs": 0.73,
			"calories": 115,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.46,
			"magnesium": 22,
			"phosphorus": 185,
			"potassium": 327,
			"sodium": 82,
			"zinc": 3.45,
			"vitaminA": 2,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 4.85,
			"vitaminB6": 0.15,
			"folate": 0,
			"vitaminB12": 1.43,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 0.91,
			"leucine": 1.58,
			"lysine": 1.78,
			"methionine": 0.67,
			"cysteine": 0.27,
			"phenylalanine": 0.8,
			"tyrosine": 0.71,
			"valine": 1.04,
			"arginine": 1.37,
			"histidine": 0.43,
			"alanine": 1.01,
			"asparticAcid": 0,
			"glutamicAcid": 2.85,
			"glycine": 0.87,
			"proline": 0.65,
			"serine": 0.7,
			"cholesterol": 62,
			"saturatedFat": 1.05
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172609,
		"name": "Lamb, New Zealand, imported, Intermuscular fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 8.53,
			"fat": 62.44,
			"carbs": 0,
			"calories": 596,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.39,
			"magnesium": 12,
			"phosphorus": 118,
			"potassium": 198,
			"sodium": 52,
			"zinc": 1.77,
			"vitaminA": 34,
			"vitaminE": 0.94,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.1,
			"niacin": 1.74,
			"vitaminB6": 0.07,
			"folate": 0,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.41,
			"isoleucine": 0.38,
			"leucine": 0.66,
			"lysine": 0.75,
			"methionine": 0.28,
			"cysteine": 0.11,
			"phenylalanine": 0.34,
			"tyrosine": 0.3,
			"valine": 0.44,
			"arginine": 0.57,
			"histidine": 0.18,
			"alanine": 0.42,
			"asparticAcid": 0,
			"glutamicAcid": 1.19,
			"glycine": 0.37,
			"proline": 0.27,
			"serine": 0.29,
			"cholesterol": 82,
			"saturatedFat": 26.33
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174434,
		"name": "Lamb, New Zealand, imported, Intermuscular fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 4.63,
			"fat": 68.53,
			"carbs": 1.26,
			"calories": 640,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.72,
			"magnesium": 6,
			"phosphorus": 61,
			"potassium": 119,
			"sodium": 34,
			"zinc": 0.87,
			"vitaminA": 46,
			"vitaminE": 0.84,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.03,
			"niacin": 1.13,
			"vitaminB6": 0.05,
			"folate": 0,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.22,
			"isoleucine": 0.21,
			"leucine": 0.36,
			"lysine": 0.4,
			"methionine": 0.15,
			"cysteine": 0.06,
			"phenylalanine": 0.18,
			"tyrosine": 0.16,
			"valine": 0.24,
			"arginine": 0.31,
			"histidine": 0.1,
			"alanine": 0.23,
			"asparticAcid": 0,
			"glutamicAcid": 0.65,
			"glycine": 0.2,
			"proline": 0.15,
			"serine": 0.16,
			"cholesterol": 75,
			"saturatedFat": 30.74
		},
		"portions": []
	},
	{
		"fdcId": 174439,
		"name": "Lamb, New Zealand, imported, kidney, cooked, soaked and fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.78,
			"fat": 3.56,
			"carbs": 0.18,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 14.7,
			"magnesium": 19,
			"phosphorus": 312,
			"potassium": 271,
			"sodium": 199,
			"zinc": 2.36,
			"vitaminA": 85,
			"vitaminE": 0.57,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 1.53,
			"niacin": 9.06,
			"vitaminB6": 0.23,
			"folate": 0,
			"vitaminB12": 55.56,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.94,
			"isoleucine": 0.89,
			"leucine": 1.53,
			"lysine": 1.73,
			"methionine": 0.65,
			"cysteine": 0.26,
			"phenylalanine": 0.78,
			"tyrosine": 0.69,
			"valine": 1.01,
			"arginine": 1.33,
			"histidine": 0.42,
			"alanine": 0.98,
			"asparticAcid": 0,
			"glutamicAcid": 2.76,
			"glycine": 0.85,
			"proline": 0.63,
			"serine": 0.67,
			"cholesterol": 508,
			"saturatedFat": 0.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174442,
		"name": "Lamb, New Zealand, imported, kidney, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.21,
			"fat": 2.54,
			"carbs": 0.03,
			"calories": 84,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 6.6,
			"magnesium": 16,
			"phosphorus": 245,
			"potassium": 231,
			"sodium": 168,
			"zinc": 1.81,
			"vitaminA": 61,
			"vitaminE": 0.42,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 1.28,
			"niacin": 8.43,
			"vitaminB6": 0.17,
			"folate": 0,
			"vitaminB12": 50.37,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.73,
			"isoleucine": 0.68,
			"leucine": 1.18,
			"lysine": 1.33,
			"methionine": 0.5,
			"cysteine": 0.2,
			"phenylalanine": 0.6,
			"tyrosine": 0.53,
			"valine": 0.78,
			"arginine": 1.02,
			"histidine": 0.32,
			"alanine": 0.76,
			"asparticAcid": 0,
			"glutamicAcid": 2.13,
			"glycine": 0.65,
			"proline": 0.49,
			"serine": 0.52,
			"cholesterol": 369,
			"saturatedFat": 0.77
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174460,
		"name": "Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.26,
			"fat": 12.76,
			"carbs": 0.04,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
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				"description": "3 oz",
				"grams": 85
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		"name": "Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"description": "4 oz",
				"grams": 113
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			{
				"description": "serving",
				"grams": 115
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		"name": "Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.31,
			"fat": 6.35,
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				"grams": 85
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		"name": "Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"description": "4 oz",
				"grams": 113
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			{
				"description": "serving",
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		"category": "Lamb, Veal, and Game Products",
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				"description": "3 oz",
				"grams": 85
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				"description": "4 oz",
				"grams": 113
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		"fdcId": 174461,
		"name": "Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"description": "3 oz",
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		"name": "Lamb, New Zealand, imported, loin chop, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
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			{
				"description": "serving",
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		"name": "Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried",
		"category": "Lamb, Veal, and Game Products",
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		"name": "Lamb, New Zealand, imported, loin chop, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
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			{
				"description": "serving",
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		"name": "Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted",
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		"name": "Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
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		"name": "Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted",
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			"alanine": 1.27,
			"asparticAcid": 0,
			"glutamicAcid": 3.57,
			"glycine": 1.09,
			"proline": 0.82,
			"serine": 0.87,
			"cholesterol": 78,
			"saturatedFat": 2.51
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			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 172625,
		"name": "Lamb, New Zealand, imported, loin saddle, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.86,
			"fat": 5.32,
			"carbs": 0,
			"calories": 131,
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			"fiber": 0,
			"calcium": 7,
			"iron": 1.54,
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			"phosphorus": 193,
			"potassium": 356,
			"sodium": 75,
			"zinc": 2.54,
			"vitaminA": 4,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.14,
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			"vitaminB6": 0.18,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1,
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			"leucine": 1.61,
			"lysine": 1.82,
			"methionine": 0.68,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.72,
			"valine": 1.06,
			"arginine": 1.4,
			"histidine": 0.44,
			"alanine": 1.04,
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			"glycine": 0.89,
			"proline": 0.67,
			"serine": 0.71,
			"cholesterol": 66,
			"saturatedFat": 1.96
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 172634,
		"name": "Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.96,
			"fat": 4.57,
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			"fiber": 0,
			"calcium": 6,
			"iron": 2.05,
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			"phosphorus": 234,
			"potassium": 355,
			"sodium": 57,
			"zinc": 2.69,
			"vitaminA": 1,
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			"vitaminC": 0,
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			"isoleucine": 1.3,
			"leucine": 2.24,
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			"cysteine": 0.38,
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			"arginine": 1.95,
			"histidine": 0.61,
			"alanine": 1.44,
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			"glycine": 1.24,
			"proline": 0.93,
			"serine": 0.99,
			"cholesterol": 86,
			"saturatedFat": 1.61
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 172635,
		"name": "Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.44,
			"fat": 3.99,
			"carbs": 0,
			"calories": 122,
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			"fiber": 0,
			"calcium": 4,
			"iron": 1.55,
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			"phosphorus": 217,
			"potassium": 368,
			"sodium": 60,
			"zinc": 2.09,
			"vitaminA": 2,
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			"vitaminC": 0,
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			"riboflavin": 0.16,
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			"threonine": 1.02,
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			"leucine": 1.66,
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			"phenylalanine": 0.85,
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			"valine": 1.09,
			"arginine": 1.44,
			"histidine": 0.45,
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			"proline": 0.69,
			"serine": 0.73,
			"cholesterol": 66,
			"saturatedFat": 1.29
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 174451,
		"name": "Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.99,
			"fat": 4.49,
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			"calories": 156,
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			"calcium": 6,
			"iron": 2.05,
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			"phosphorus": 234,
			"potassium": 355,
			"sodium": 57,
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			"vitaminA": 1,
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			"threonine": 1.38,
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			"arginine": 1.95,
			"histidine": 0.61,
			"alanine": 1.44,
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			"proline": 0.93,
			"serine": 0.99,
			"cholesterol": 86,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 174452,
		"name": "Lamb, New Zealand, imported, loin, boneless, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.5,
			"fat": 3.77,
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			"cholesterol": 66,
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 172636,
		"name": "Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.53,
			"fat": 21.43,
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			"cholesterol": 116,
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			{
				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 172637,
		"name": "Lamb, New Zealand, imported, neck chops, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 17.9,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 172626,
		"name": "Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 15.36,
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			"sodium": 97,
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			"vitaminA": 8,
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			"cholesterol": 121,
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			{
				"description": "3 oz",
				"grams": 85
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		]
	},
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		"fdcId": 174455,
		"name": "Lamb, New Zealand, imported, neck chops, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.84,
			"fat": 7.97,
			"carbs": 0,
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			"calcium": 23,
			"iron": 1.24,
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			"sodium": 81,
			"zinc": 3.48,
			"vitaminA": 5,
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			"threonine": 0.98,
			"isoleucine": 0.92,
			"leucine": 1.59,
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			"cholesterol": 71,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
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		"fdcId": 172638,
		"name": "Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.45,
			"fat": 22.33,
			"carbs": 0.05,
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			"iron": 1.33,
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			"phosphorus": 178,
			"potassium": 305,
			"sodium": 61,
			"zinc": 4.28,
			"vitaminA": 14,
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			"vitaminD": 0.1,
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			"vitaminB6": 0.11,
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			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.02,
			"isoleucine": 0.96,
			"leucine": 1.66,
			"lysine": 1.87,
			"methionine": 0.7,
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			"phenylalanine": 0.85,
			"tyrosine": 0.74,
			"valine": 1.09,
			"arginine": 1.44,
			"histidine": 0.45,
			"alanine": 1.07,
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			"glycine": 0.92,
			"proline": 0.69,
			"serine": 0.73,
			"cholesterol": 78,
			"saturatedFat": 8.43
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174464,
		"name": "Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.9,
			"fat": 20.36,
			"carbs": 0.2,
			"calories": 252,
			"sugars": 0,
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			"calcium": 5,
			"iron": 1.05,
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			"potassium": 280,
			"sodium": 58,
			"zinc": 3.16,
			"vitaminA": 13,
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			"vitaminD": 0.1,
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			"niacin": 4.35,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 1.98,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.81,
			"isoleucine": 0.76,
			"leucine": 1.31,
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			"methionine": 0.55,
			"cysteine": 0.22,
			"phenylalanine": 0.67,
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			"valine": 0.86,
			"arginine": 1.14,
			"histidine": 0.36,
			"alanine": 0.84,
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			"glycine": 0.72,
			"proline": 0.54,
			"serine": 0.58,
			"cholesterol": 61,
			"saturatedFat": 8.21
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 172627,
		"name": "Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.14,
			"fat": 10.91,
			"carbs": 0,
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			"sugars": 0,
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			"calcium": 7,
			"iron": 1.38,
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			"phosphorus": 197,
			"potassium": 337,
			"sodium": 65,
			"zinc": 5,
			"vitaminA": 6,
			"vitaminE": 0.34,
			"vitaminD": 0.1,
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			"niacin": 4.28,
			"vitaminB6": 0.12,
			"folate": 0,
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			"vitaminK": 0,
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			"threonine": 1.2,
			"isoleucine": 1.13,
			"leucine": 1.94,
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			"cysteine": 0.33,
			"phenylalanine": 0.99,
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			"valine": 1.28,
			"arginine": 1.69,
			"histidine": 0.53,
			"alanine": 1.25,
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			"glycine": 1.08,
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			"cholesterol": 79,
			"saturatedFat": 3.26
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
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		]
	},
	{
		"fdcId": 172628,
		"name": "Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 6.88,
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			"fiber": 0,
			"calcium": 5,
			"iron": 1.16,
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			"phosphorus": 175,
			"potassium": 325,
			"sodium": 65,
			"zinc": 3.8,
			"vitaminA": 5,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.14,
			"niacin": 5.2,
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		"fdcId": 174876,
		"name": "Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted",
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				"description": "3 oz",
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		"name": "Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"description": "serving",
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		"fdcId": 174458,
		"name": "Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"grams": 85
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		"name": "Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"description": "serving",
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		"fdcId": 172613,
		"name": "Lamb, New Zealand, imported, subcutaneous fat, cooked",
		"category": "Lamb, Veal, and Game Products",
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				"description": "3 oz",
				"grams": 85
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		"fdcId": 174435,
		"name": "Lamb, New Zealand, imported, subcutaneous fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 3.87,
			"fat": 76.16,
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				"description": "3 oz",
				"grams": 85
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		"fdcId": 174446,
		"name": "Lamb, New Zealand, imported, sweetbread, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"description": "4 oz",
				"grams": 113
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		"name": "Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried",
		"category": "Lamb, Veal, and Game Products",
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		"name": "Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
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		"name": "Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried",
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		]
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		"fdcId": 172623,
		"name": "Lamb, New Zealand, imported, tenderloin, separable lean only, raw",
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				"description": "4 oz",
				"grams": 113
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		"fdcId": 172618,
		"name": "Lamb, New Zealand, imported, testes, cooked, soaked and fried",
		"category": "Lamb, Veal, and Game Products",
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			"histidine": 0.45,
			"alanine": 1.05,
			"asparticAcid": 0,
			"glutamicAcid": 2.94,
			"glycine": 0.9,
			"proline": 0.67,
			"serine": 0.72,
			"cholesterol": 523,
			"saturatedFat": 1.46
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172619,
		"name": "Lamb, New Zealand, imported, testes, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 11.4,
			"fat": 2.38,
			"carbs": 0.14,
			"calories": 68,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.14,
			"magnesium": 11,
			"phosphorus": 179,
			"potassium": 265,
			"sodium": 119,
			"zinc": 1.14,
			"vitaminA": 10,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.21,
			"niacin": 1.74,
			"vitaminB6": 0.03,
			"folate": 0,
			"vitaminB12": 9.89,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.54,
			"isoleucine": 0.51,
			"leucine": 0.88,
			"lysine": 1,
			"methionine": 0.37,
			"cysteine": 0.15,
			"phenylalanine": 0.45,
			"tyrosine": 0.4,
			"valine": 0.58,
			"arginine": 0.77,
			"histidine": 0.24,
			"alanine": 0.57,
			"asparticAcid": 0,
			"glutamicAcid": 1.59,
			"glycine": 0.49,
			"proline": 0.37,
			"serine": 0.39,
			"cholesterol": 393,
			"saturatedFat": 0.79
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172620,
		"name": "Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.51,
			"fat": 22.04,
			"carbs": 0.86,
			"calories": 272,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.74,
			"magnesium": 15,
			"phosphorus": 143,
			"potassium": 132,
			"sodium": 52,
			"zinc": 2.07,
			"vitaminA": 1,
			"vitaminE": 0.16,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.34,
			"niacin": 2.27,
			"vitaminB6": 0.08,
			"folate": 0,
			"vitaminB12": 5.22,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.84,
			"isoleucine": 0.78,
			"leucine": 1.35,
			"lysine": 1.53,
			"methionine": 0.57,
			"cysteine": 0.23,
			"phenylalanine": 0.69,
			"tyrosine": 0.61,
			"valine": 0.89,
			"arginine": 1.18,
			"histidine": 0.37,
			"alanine": 0.87,
			"asparticAcid": 0,
			"glutamicAcid": 2.45,
			"glycine": 0.75,
			"proline": 0.56,
			"serine": 0.6,
			"cholesterol": 126,
			"saturatedFat": 7.34
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172621,
		"name": "Lamb, New Zealand, imported, tongue - swiss cut, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 14.27,
			"fat": 18.61,
			"carbs": 0,
			"calories": 225,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.25,
			"magnesium": 15,
			"phosphorus": 142,
			"potassium": 207,
			"sodium": 77,
			"zinc": 1.55,
			"vitaminA": 5,
			"vitaminE": 0.57,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.29,
			"niacin": 3.08,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 6.1,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.68,
			"isoleucine": 0.64,
			"leucine": 1.1,
			"lysine": 1.25,
			"methionine": 0.47,
			"cysteine": 0.19,
			"phenylalanine": 0.56,
			"tyrosine": 0.49,
			"valine": 0.73,
			"arginine": 0.96,
			"histidine": 0.3,
			"alanine": 0.71,
			"asparticAcid": 0,
			"glutamicAcid": 1.99,
			"glycine": 0.61,
			"proline": 0.46,
			"serine": 0.49,
			"cholesterol": 88,
			"saturatedFat": 5.9
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172642,
		"name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.41,
			"fat": 12.68,
			"carbs": 0.03,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.64,
			"magnesium": 24,
			"phosphorus": 201,
			"potassium": 349,
			"sodium": 61,
			"zinc": 3.45,
			"vitaminA": 7,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.23,
			"niacin": 5.46,
			"vitaminB6": 0.25,
			"folate": 0,
			"vitaminB12": 1.49,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.12,
			"isoleucine": 1.05,
			"leucine": 1.81,
			"lysine": 2.04,
			"methionine": 0.76,
			"cysteine": 0.31,
			"phenylalanine": 0.92,
			"tyrosine": 0.81,
			"valine": 1.19,
			"arginine": 1.58,
			"histidine": 0.5,
			"alanine": 1.16,
			"asparticAcid": 0,
			"glutamicAcid": 3.27,
			"glycine": 1,
			"proline": 0.75,
			"serine": 0.8,
			"cholesterol": 79,
			"saturatedFat": 4.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174877,
		"name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.93,
			"fat": 4.09,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.4,
			"magnesium": 24,
			"phosphorus": 197,
			"potassium": 344,
			"sodium": 60,
			"zinc": 3.26,
			"vitaminA": 3,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.2,
			"niacin": 5.23,
			"vitaminB6": 0.23,
			"folate": 0,
			"vitaminB12": 1.89,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.88,
			"isoleucine": 0.83,
			"leucine": 1.43,
			"lysine": 1.61,
			"methionine": 0.6,
			"cysteine": 0.24,
			"phenylalanine": 0.73,
			"tyrosine": 0.64,
			"valine": 0.94,
			"arginine": 1.24,
			"histidine": 0.39,
			"alanine": 0.92,
			"asparticAcid": 0,
			"glutamicAcid": 2.58,
			"glycine": 0.79,
			"proline": 0.59,
			"serine": 0.63,
			"cholesterol": 64,
			"saturatedFat": 1.37
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174447,
		"name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.29,
			"fat": 6.44,
			"carbs": 0,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.71,
			"magnesium": 26,
			"phosphorus": 213,
			"potassium": 369,
			"sodium": 62,
			"zinc": 3.69,
			"vitaminA": 2,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 5.89,
			"vitaminB6": 0.28,
			"folate": 0,
			"vitaminB12": 1.58,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.13,
			"leucine": 1.95,
			"lysine": 2.21,
			"methionine": 0.83,
			"cysteine": 0.33,
			"phenylalanine": 1,
			"tyrosine": 0.88,
			"valine": 1.29,
			"arginine": 1.7,
			"histidine": 0.54,
			"alanine": 1.26,
			"asparticAcid": 0,
			"glutamicAcid": 3.53,
			"glycine": 1.08,
			"proline": 0.81,
			"serine": 0.86,
			"cholesterol": 79,
			"saturatedFat": 2.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174448,
		"name": "Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.93,
			"fat": 4.09,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.4,
			"magnesium": 24,
			"phosphorus": 197,
			"potassium": 344,
			"sodium": 60,
			"zinc": 3.26,
			"vitaminA": 3,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.2,
			"niacin": 5.23,
			"vitaminB6": 0.23,
			"folate": 0,
			"vitaminB12": 1.89,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1,
			"isoleucine": 0.94,
			"leucine": 1.62,
			"lysine": 1.83,
			"methionine": 0.68,
			"cysteine": 0.27,
			"phenylalanine": 0.82,
			"tyrosine": 0.73,
			"valine": 1.07,
			"arginine": 1.41,
			"histidine": 0.44,
			"alanine": 1.04,
			"asparticAcid": 0,
			"glutamicAcid": 2.92,
			"glycine": 0.9,
			"proline": 0.67,
			"serine": 0.71,
			"cholesterol": 64,
			"saturatedFat": 1.37
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174322,
		"name": "Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.13,
			"fat": 29.59,
			"carbs": 0,
			"calories": 361,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.88,
			"magnesium": 23,
			"phosphorus": 178,
			"potassium": 270,
			"sodium": 76,
			"zinc": 4,
			"vitaminA": 0,
			"vitaminE": 0.12,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 7,
			"vitaminB6": 0.11,
			"folate": 14,
			"vitaminB12": 2.54,
			"vitaminK": 5.3,
			"tryptophan": 0.26,
			"threonine": 0.95,
			"isoleucine": 1.07,
			"leucine": 1.72,
			"lysine": 1.95,
			"methionine": 0.57,
			"cysteine": 0.26,
			"phenylalanine": 0.9,
			"tyrosine": 0.74,
			"valine": 1.19,
			"arginine": 1.32,
			"histidine": 0.7,
			"alanine": 1.33,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.21,
			"glycine": 1.08,
			"proline": 0.93,
			"serine": 0.82,
			"cholesterol": 99,
			"saturatedFat": 12.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 229
			}
		]
	},
	{
		"fdcId": 174323,
		"name": "Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.12,
			"fat": 29.82,
			"carbs": 0,
			"calories": 359,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.6,
			"magnesium": 20,
			"phosphorus": 166,
			"potassium": 271,
			"sodium": 73,
			"zinc": 3.49,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 6.75,
			"vitaminB6": 0.11,
			"folate": 15,
			"vitaminB12": 2.23,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 1.02,
			"leucine": 1.64,
			"lysine": 1.87,
			"methionine": 0.54,
			"cysteine": 0.25,
			"phenylalanine": 0.86,
			"tyrosine": 0.71,
			"valine": 1.14,
			"arginine": 1.25,
			"histidine": 0.67,
			"alanine": 1.27,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.06,
			"glycine": 1.03,
			"proline": 0.89,
			"serine": 0.79,
			"cholesterol": 97,
			"saturatedFat": 12.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 174321,
		"name": "Lamb, rib, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 14.52,
			"fat": 34.39,
			"carbs": 0,
			"calories": 372,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.39,
			"magnesium": 18,
			"phosphorus": 137,
			"potassium": 190,
			"sodium": 56,
			"zinc": 2.71,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.19,
			"niacin": 6.09,
			"vitaminB6": 0.11,
			"folate": 14,
			"vitaminB12": 2.09,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.62,
			"isoleucine": 0.7,
			"leucine": 1.13,
			"lysine": 1.28,
			"methionine": 0.37,
			"cysteine": 0.17,
			"phenylalanine": 0.59,
			"tyrosine": 0.49,
			"valine": 0.78,
			"arginine": 0.86,
			"histidine": 0.46,
			"alanine": 0.87,
			"asparticAcid": 1.28,
			"glutamicAcid": 2.11,
			"glycine": 0.71,
			"proline": 0.61,
			"serine": 0.54,
			"cholesterol": 76,
			"saturatedFat": 15.16
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174378,
		"name": "Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.06,
			"fat": 26.82,
			"carbs": 0,
			"calories": 340,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.93,
			"magnesium": 24,
			"phosphorus": 184,
			"potassium": 277,
			"sodium": 77,
			"zinc": 4.21,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 6.92,
			"vitaminB6": 0.11,
			"folate": 15,
			"vitaminB12": 2.56,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.99,
			"isoleucine": 1.11,
			"leucine": 1.79,
			"lysine": 2.04,
			"methionine": 0.59,
			"cysteine": 0.28,
			"phenylalanine": 0.94,
			"tyrosine": 0.78,
			"valine": 1.24,
			"arginine": 1.37,
			"histidine": 0.73,
			"alanine": 1.39,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.35,
			"glycine": 1.13,
			"proline": 0.97,
			"serine": 0.86,
			"cholesterol": 98,
			"saturatedFat": 11.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 222
			}
		]
	},
	{
		"fdcId": 172552,
		"name": "Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.82,
			"fat": 27.53,
			"carbs": 0,
			"calories": 341,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.62,
			"magnesium": 20,
			"phosphorus": 170,
			"potassium": 277,
			"sodium": 74,
			"zinc": 3.62,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.21,
			"niacin": 6.67,
			"vitaminB6": 0.12,
			"folate": 16,
			"vitaminB12": 2.22,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.93,
			"isoleucine": 1.05,
			"leucine": 1.7,
			"lysine": 1.93,
			"methionine": 0.56,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.73,
			"valine": 1.18,
			"arginine": 1.3,
			"histidine": 0.69,
			"alanine": 1.31,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.17,
			"glycine": 1.07,
			"proline": 0.92,
			"serine": 0.81,
			"cholesterol": 96,
			"saturatedFat": 11.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 174377,
		"name": "Lamb, rib, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.32,
			"fat": 30.71,
			"carbs": 0,
			"calories": 342,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.43,
			"magnesium": 19,
			"phosphorus": 143,
			"potassium": 201,
			"sodium": 58,
			"zinc": 2.87,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.19,
			"niacin": 6.06,
			"vitaminB6": 0.12,
			"folate": 15,
			"vitaminB12": 2.14,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.66,
			"isoleucine": 0.74,
			"leucine": 1.19,
			"lysine": 1.35,
			"methionine": 0.39,
			"cysteine": 0.18,
			"phenylalanine": 0.62,
			"tyrosine": 0.52,
			"valine": 0.83,
			"arginine": 0.91,
			"histidine": 0.49,
			"alanine": 0.92,
			"asparticAcid": 1.35,
			"glutamicAcid": 2.22,
			"glycine": 0.75,
			"proline": 0.64,
			"serine": 0.57,
			"cholesterol": 74,
			"saturatedFat": 13.43
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172494,
		"name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.74,
			"fat": 12.95,
			"carbs": 0,
			"calories": 235,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.21,
			"magnesium": 29,
			"phosphorus": 213,
			"potassium": 313,
			"sodium": 85,
			"zinc": 5.27,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.25,
			"niacin": 6.55,
			"vitaminB6": 0.15,
			"folate": 21,
			"vitaminB12": 2.64,
			"vitaminK": 4.1,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.34,
			"leucine": 2.16,
			"lysine": 2.45,
			"methionine": 0.71,
			"cysteine": 0.33,
			"phenylalanine": 1.13,
			"tyrosine": 0.93,
			"valine": 1.5,
			"arginine": 1.65,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.03,
			"glycine": 1.36,
			"proline": 1.16,
			"serine": 1.03,
			"cholesterol": 91,
			"saturatedFat": 4.65
		},
		"portions": [
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 147
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172495,
		"name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.16,
			"fat": 13.31,
			"carbs": 0,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.77,
			"magnesium": 23,
			"phosphorus": 195,
			"potassium": 315,
			"sodium": 81,
			"zinc": 4.47,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 6.16,
			"vitaminB6": 0.15,
			"folate": 22,
			"vitaminB12": 2.16,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.12,
			"isoleucine": 1.26,
			"leucine": 2.03,
			"lysine": 2.31,
			"methionine": 0.67,
			"cysteine": 0.31,
			"phenylalanine": 1.07,
			"tyrosine": 0.88,
			"valine": 1.41,
			"arginine": 1.55,
			"histidine": 0.83,
			"alanine": 1.57,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.8,
			"glycine": 1.28,
			"proline": 1.1,
			"serine": 0.97,
			"cholesterol": 88,
			"saturatedFat": 4.76
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 159
			}
		]
	},
	{
		"fdcId": 172493,
		"name": "Lamb, rib, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.98,
			"fat": 9.23,
			"carbs": 0,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.67,
			"magnesium": 25,
			"phosphorus": 181,
			"potassium": 265,
			"sodium": 72,
			"zinc": 3.8,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.2,
			"niacin": 5.89,
			"vitaminB6": 0.16,
			"folate": 21,
			"vitaminB12": 2.38,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.86,
			"isoleucine": 0.96,
			"leucine": 1.55,
			"lysine": 1.77,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.67,
			"valine": 1.08,
			"arginine": 1.19,
			"histidine": 0.63,
			"alanine": 1.2,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.9,
			"glycine": 0.98,
			"proline": 0.84,
			"serine": 0.74,
			"cholesterol": 66,
			"saturatedFat": 3.3
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172501,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.39,
			"fat": 24,
			"carbs": 0,
			"calories": 346,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 2.39,
			"magnesium": 26,
			"phosphorus": 206,
			"potassium": 306,
			"sodium": 72,
			"zinc": 6.08,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 6.66,
			"vitaminB6": 0.11,
			"folate": 18,
			"vitaminB12": 2.58,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.3,
			"isoleucine": 1.47,
			"leucine": 2.36,
			"lysine": 2.68,
			"methionine": 0.78,
			"cysteine": 0.36,
			"phenylalanine": 1.24,
			"tyrosine": 1.02,
			"valine": 1.64,
			"arginine": 1.81,
			"histidine": 0.96,
			"alanine": 1.83,
			"asparticAcid": 2.68,
			"glutamicAcid": 4.41,
			"glycine": 1.48,
			"proline": 1.27,
			"serine": 1.13,
			"cholesterol": 120,
			"saturatedFat": 9.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",
				"grams": 70
			}
		]
	},
	{
		"fdcId": 174328,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.44,
			"fat": 19.55,
			"carbs": 0,
			"calories": 281,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.09,
			"magnesium": 26,
			"phosphorus": 197,
			"potassium": 309,
			"sodium": 77,
			"zinc": 4.89,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 7.02,
			"vitaminB6": 0.12,
			"folate": 18,
			"vitaminB12": 2.86,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.05,
			"isoleucine": 1.18,
			"leucine": 1.9,
			"lysine": 2.16,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 1,
			"tyrosine": 0.82,
			"valine": 1.32,
			"arginine": 1.45,
			"histidine": 0.77,
			"alanine": 1.47,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.55,
			"glycine": 1.19,
			"proline": 1.02,
			"serine": 0.91,
			"cholesterol": 96,
			"saturatedFat": 8.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",
				"grams": 93
			}
		]
	},
	{
		"fdcId": 174329,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.53,
			"fat": 20.24,
			"carbs": 0,
			"calories": 279,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.03,
			"magnesium": 23,
			"phosphorus": 183,
			"potassium": 259,
			"sodium": 65,
			"zinc": 4.48,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 6.66,
			"vitaminB6": 0.12,
			"folate": 20,
			"vitaminB12": 2.55,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.96,
			"isoleucine": 1.09,
			"leucine": 1.75,
			"lysine": 1.99,
			"methionine": 0.58,
			"cysteine": 0.27,
			"phenylalanine": 0.92,
			"tyrosine": 0.76,
			"valine": 1.22,
			"arginine": 1.34,
			"histidine": 0.71,
			"alanine": 1.36,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.27,
			"glycine": 1.1,
			"proline": 0.95,
			"serine": 0.84,
			"cholesterol": 92,
			"saturatedFat": 8.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 286
			}
		]
	},
	{
		"fdcId": 172500,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.79,
			"fat": 20.9,
			"carbs": 0,
			"calories": 260,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.56,
			"magnesium": 21,
			"phosphorus": 159,
			"potassium": 238,
			"sodium": 60,
			"zinc": 3.43,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.22,
			"niacin": 6.09,
			"vitaminB6": 0.13,
			"folate": 19,
			"vitaminB12": 2.44,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.72,
			"isoleucine": 0.81,
			"leucine": 1.31,
			"lysine": 1.48,
			"methionine": 0.43,
			"cysteine": 0.2,
			"phenylalanine": 0.68,
			"tyrosine": 0.56,
			"valine": 0.91,
			"arginine": 1,
			"histidine": 0.53,
			"alanine": 1.01,
			"asparticAcid": 1.48,
			"glutamicAcid": 2.44,
			"glycine": 0.82,
			"proline": 0.7,
			"serine": 0.62,
			"cholesterol": 71,
			"saturatedFat": 9.15
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",
				"grams": 133
			}
		]
	},
	{
		"fdcId": 174381,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.1,
			"fat": 22.65,
			"carbs": 0,
			"calories": 337,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 2.43,
			"magnesium": 26,
			"phosphorus": 210,
			"potassium": 311,
			"sodium": 72,
			"zinc": 6.24,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 6.61,
			"vitaminB6": 0.11,
			"folate": 19,
			"vitaminB12": 2.59,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.33,
			"isoleucine": 1.5,
			"leucine": 2.42,
			"lysine": 2.75,
			"methionine": 0.8,
			"cysteine": 0.37,
			"phenylalanine": 1.27,
			"tyrosine": 1.05,
			"valine": 1.68,
			"arginine": 1.85,
			"histidine": 0.99,
			"alanine": 1.87,
			"asparticAcid": 2.74,
			"glutamicAcid": 4.51,
			"glycine": 1.52,
			"proline": 1.3,
			"serine": 1.16,
			"cholesterol": 120,
			"saturatedFat": 9.21
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 174380,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.19,
			"fat": 18.94,
			"carbs": 0,
			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.58,
			"magnesium": 22,
			"phosphorus": 162,
			"potassium": 244,
			"sodium": 61,
			"zinc": 3.52,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.22,
			"niacin": 6.08,
			"vitaminB6": 0.13,
			"folate": 19,
			"vitaminB12": 2.47,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.74,
			"isoleucine": 0.83,
			"leucine": 1.34,
			"lysine": 1.52,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.7,
			"tyrosine": 0.58,
			"valine": 0.93,
			"arginine": 1.02,
			"histidine": 0.55,
			"alanine": 1.03,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.49,
			"glycine": 0.84,
			"proline": 0.72,
			"serine": 0.64,
			"cholesterol": 70,
			"saturatedFat": 8.24
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",
				"grams": 84
			}
		]
	},
	{
		"fdcId": 174383,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, choice, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.93,
			"fat": 18.75,
			"carbs": 0,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.05,
			"magnesium": 23,
			"phosphorus": 185,
			"potassium": 262,
			"sodium": 65,
			"zinc": 4.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 6.62,
			"vitaminB6": 0.13,
			"folate": 21,
			"vitaminB12": 2.56,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.98,
			"isoleucine": 1.11,
			"leucine": 1.78,
			"lysine": 2.03,
			"methionine": 0.59,
			"cysteine": 0.27,
			"phenylalanine": 0.93,
			"tyrosine": 0.77,
			"valine": 1.24,
			"arginine": 1.36,
			"histidine": 0.73,
			"alanine": 1.38,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.33,
			"glycine": 1.12,
			"proline": 0.96,
			"serine": 0.85,
			"cholesterol": 91,
			"saturatedFat": 8.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 174382,
		"name": "Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8\" fat, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.91,
			"fat": 18.05,
			"carbs": 0,
			"calories": 269,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.12,
			"magnesium": 27,
			"phosphorus": 200,
			"potassium": 314,
			"sodium": 78,
			"zinc": 5.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 6.99,
			"vitaminB6": 0.12,
			"folate": 19,
			"vitaminB12": 2.88,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.07,
			"isoleucine": 1.2,
			"leucine": 1.94,
			"lysine": 2.2,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 1.01,
			"tyrosine": 0.84,
			"valine": 1.34,
			"arginine": 1.48,
			"histidine": 0.79,
			"alanine": 1.5,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.62,
			"glycine": 1.22,
			"proline": 1.05,
			"serine": 0.93,
			"cholesterol": 96,
			"saturatedFat": 7.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",
				"grams": 59
			}
		]
	},
	{
		"fdcId": 174331,
		"name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 35.54,
			"fat": 14.08,
			"carbs": 0,
			"calories": 279,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 2.7,
			"magnesium": 29,
			"phosphorus": 232,
			"potassium": 338,
			"sodium": 76,
			"zinc": 7.3,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.27,
			"niacin": 6.33,
			"vitaminB6": 0.13,
			"folate": 22,
			"vitaminB12": 2.65,
			"vitaminK": 0,
			"tryptophan": 0.42,
			"threonine": 1.52,
			"isoleucine": 1.72,
			"leucine": 2.76,
			"lysine": 3.14,
			"methionine": 0.91,
			"cysteine": 0.42,
			"phenylalanine": 1.45,
			"tyrosine": 1.19,
			"valine": 1.92,
			"arginine": 2.11,
			"histidine": 1.13,
			"alanine": 2.14,
			"asparticAcid": 3.13,
			"glutamicAcid": 5.16,
			"glycine": 1.74,
			"proline": 1.49,
			"serine": 1.32,
			"cholesterol": 121,
			"saturatedFat": 5.03
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 172502,
		"name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.71,
			"fat": 9.02,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 2.31,
			"magnesium": 30,
			"phosphorus": 219,
			"potassium": 340,
			"sodium": 82,
			"zinc": 5.73,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.29,
			"niacin": 6.81,
			"vitaminB6": 0.14,
			"folate": 23,
			"vitaminB12": 3,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.34,
			"leucine": 2.15,
			"lysine": 2.45,
			"methionine": 0.71,
			"cysteine": 0.33,
			"phenylalanine": 1.13,
			"tyrosine": 0.93,
			"valine": 1.5,
			"arginine": 1.65,
			"histidine": 0.88,
			"alanine": 1.67,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.02,
			"glycine": 1.35,
			"proline": 1.16,
			"serine": 1.03,
			"cholesterol": 92,
			"saturatedFat": 3.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",
				"grams": 74
			}
		]
	},
	{
		"fdcId": 172503,
		"name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.46,
			"fat": 9.26,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.23,
			"magnesium": 26,
			"phosphorus": 202,
			"potassium": 277,
			"sodium": 67,
			"zinc": 5.25,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 6.34,
			"vitaminB6": 0.14,
			"folate": 25,
			"vitaminB12": 2.61,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.23,
			"leucine": 1.98,
			"lysine": 2.25,
			"methionine": 0.65,
			"cysteine": 0.3,
			"phenylalanine": 1.04,
			"tyrosine": 0.86,
			"valine": 1.37,
			"arginine": 1.51,
			"histidine": 0.81,
			"alanine": 1.53,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.7,
			"glycine": 1.24,
			"proline": 1.07,
			"serine": 0.95,
			"cholesterol": 86,
			"saturatedFat": 3.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 224
			}
		]
	},
	{
		"fdcId": 174330,
		"name": "Lamb, shoulder, arm, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.99,
			"fat": 5.2,
			"carbs": 0,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.74,
			"magnesium": 25,
			"phosphorus": 186,
			"potassium": 287,
			"sodium": 69,
			"zinc": 4.15,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.23,
			"niacin": 6,
			"vitaminB6": 0.15,
			"folate": 24,
			"vitaminB12": 2.67,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.86,
			"isoleucine": 0.97,
			"leucine": 1.56,
			"lysine": 1.77,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.67,
			"valine": 1.08,
			"arginine": 1.19,
			"histidine": 0.63,
			"alanine": 1.2,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.9,
			"glycine": 0.98,
			"proline": 0.84,
			"serine": 0.74,
			"cholesterol": 64,
			"saturatedFat": 1.86
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",
				"grams": 101
			}
		]
	},
	{
		"fdcId": 172505,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.51,
			"fat": 24.73,
			"carbs": 0,
			"calories": 345,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.35,
			"magnesium": 24,
			"phosphorus": 185,
			"potassium": 243,
			"sodium": 75,
			"zinc": 6.86,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 6.04,
			"vitaminB6": 0.11,
			"folate": 18,
			"vitaminB12": 2.83,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.22,
			"isoleucine": 1.38,
			"leucine": 2.22,
			"lysine": 2.52,
			"methionine": 0.73,
			"cysteine": 0.34,
			"phenylalanine": 1.16,
			"tyrosine": 0.96,
			"valine": 1.54,
			"arginine": 1.69,
			"histidine": 0.9,
			"alanine": 1.72,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.14,
			"glycine": 1.39,
			"proline": 1.2,
			"serine": 1.06,
			"cholesterol": 116,
			"saturatedFat": 10.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 209
			}
		]
	},
	{
		"fdcId": 174332,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.08,
			"fat": 19.94,
			"carbs": 0,
			"calories": 278,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.72,
			"magnesium": 24,
			"phosphorus": 198,
			"potassium": 336,
			"sodium": 82,
			"zinc": 5.62,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 6.38,
			"vitaminB6": 0.15,
			"folate": 18,
			"vitaminB12": 2.73,
			"vitaminK": 4.4,
			"tryptophan": 0.27,
			"threonine": 0.99,
			"isoleucine": 1.11,
			"leucine": 1.8,
			"lysine": 2.04,
			"methionine": 0.59,
			"cysteine": 0.28,
			"phenylalanine": 0.94,
			"tyrosine": 0.78,
			"valine": 1.25,
			"arginine": 1.37,
			"histidine": 0.73,
			"alanine": 1.39,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.35,
			"glycine": 1.13,
			"proline": 0.97,
			"serine": 0.86,
			"cholesterol": 95,
			"saturatedFat": 8.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 252
			}
		]
	},
	{
		"fdcId": 174333,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.25,
			"fat": 20.61,
			"carbs": 0,
			"calories": 281,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.92,
			"magnesium": 22,
			"phosphorus": 183,
			"potassium": 246,
			"sodium": 66,
			"zinc": 5.58,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.23,
			"niacin": 5.91,
			"vitaminB6": 0.11,
			"folate": 21,
			"vitaminB12": 2.67,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.95,
			"isoleucine": 1.07,
			"leucine": 1.73,
			"lysine": 1.96,
			"methionine": 0.57,
			"cysteine": 0.27,
			"phenylalanine": 0.91,
			"tyrosine": 0.75,
			"valine": 1.2,
			"arginine": 1.32,
			"histidine": 0.71,
			"alanine": 1.34,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.23,
			"glycine": 1.09,
			"proline": 0.93,
			"serine": 0.83,
			"cholesterol": 92,
			"saturatedFat": 8.64
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 172504,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.63,
			"fat": 20.86,
			"carbs": 0,
			"calories": 259,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.48,
			"magnesium": 21,
			"phosphorus": 160,
			"potassium": 229,
			"sodium": 62,
			"zinc": 4.28,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.2,
			"niacin": 5.43,
			"vitaminB6": 0.14,
			"folate": 19,
			"vitaminB12": 2.59,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.71,
			"isoleucine": 0.8,
			"leucine": 1.29,
			"lysine": 1.47,
			"methionine": 0.43,
			"cysteine": 0.2,
			"phenylalanine": 0.68,
			"tyrosine": 0.56,
			"valine": 0.9,
			"arginine": 0.99,
			"histidine": 0.53,
			"alanine": 1,
			"asparticAcid": 1.46,
			"glutamicAcid": 2.41,
			"glycine": 0.81,
			"proline": 0.7,
			"serine": 0.62,
			"cholesterol": 72,
			"saturatedFat": 8.93
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172557,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.92,
			"fat": 23.88,
			"carbs": 0,
			"calories": 339,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.38,
			"magnesium": 24,
			"phosphorus": 187,
			"potassium": 244,
			"sodium": 75,
			"zinc": 6.98,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 6,
			"vitaminB6": 0.11,
			"folate": 18,
			"vitaminB12": 2.84,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.24,
			"isoleucine": 1.4,
			"leucine": 2.25,
			"lysine": 2.55,
			"methionine": 0.74,
			"cysteine": 0.35,
			"phenylalanine": 1.18,
			"tyrosine": 0.97,
			"valine": 1.56,
			"arginine": 1.72,
			"histidine": 0.92,
			"alanine": 1.74,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.2,
			"glycine": 1.41,
			"proline": 1.21,
			"serine": 1.08,
			"cholesterol": 116,
			"saturatedFat": 9.88
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 207
			}
		]
	},
	{
		"fdcId": 172558,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.48,
			"fat": 18.5,
			"carbs": 0,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.73,
			"magnesium": 24,
			"phosphorus": 201,
			"potassium": 341,
			"sodium": 83,
			"zinc": 5.77,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 6.33,
			"vitaminB6": 0.15,
			"folate": 18,
			"vitaminB12": 2.74,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1,
			"isoleucine": 1.13,
			"leucine": 1.83,
			"lysine": 2.07,
			"methionine": 0.6,
			"cysteine": 0.28,
			"phenylalanine": 0.96,
			"tyrosine": 0.79,
			"valine": 1.27,
			"arginine": 1.4,
			"histidine": 0.74,
			"alanine": 1.41,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.41,
			"glycine": 1.15,
			"proline": 0.99,
			"serine": 0.87,
			"cholesterol": 95,
			"saturatedFat": 7.49
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 172559,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.62,
			"fat": 19.19,
			"carbs": 0,
			"calories": 270,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.95,
			"magnesium": 23,
			"phosphorus": 185,
			"potassium": 248,
			"sodium": 67,
			"zinc": 5.72,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 5.84,
			"vitaminB6": 0.13,
			"folate": 21,
			"vitaminB12": 2.68,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.97,
			"isoleucine": 1.09,
			"leucine": 1.76,
			"lysine": 2,
			"methionine": 0.58,
			"cysteine": 0.27,
			"phenylalanine": 0.92,
			"tyrosine": 0.76,
			"valine": 1.22,
			"arginine": 1.34,
			"histidine": 0.72,
			"alanine": 1.36,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.28,
			"glycine": 1.11,
			"proline": 0.95,
			"serine": 0.84,
			"cholesterol": 92,
			"saturatedFat": 7.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 172556,
		"name": "Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.01,
			"fat": 18.97,
			"carbs": 0,
			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.5,
			"magnesium": 21,
			"phosphorus": 163,
			"potassium": 234,
			"sodium": 63,
			"zinc": 4.4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.21,
			"niacin": 5.4,
			"vitaminB6": 0.14,
			"folate": 20,
			"vitaminB12": 2.62,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.82,
			"leucine": 1.32,
			"lysine": 1.5,
			"methionine": 0.44,
			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.57,
			"valine": 0.92,
			"arginine": 1.01,
			"histidine": 0.54,
			"alanine": 1.02,
			"asparticAcid": 1.5,
			"glutamicAcid": 2.47,
			"glycine": 0.83,
			"proline": 0.71,
			"serine": 0.63,
			"cholesterol": 71,
			"saturatedFat": 8.04
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174335,
		"name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.35,
			"fat": 16.64,
			"carbs": 0,
			"calories": 288,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 2.6,
			"magnesium": 26,
			"phosphorus": 202,
			"potassium": 254,
			"sodium": 79,
			"zinc": 8.06,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 5.63,
			"vitaminB6": 0.12,
			"folate": 21,
			"vitaminB12": 2.94,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.39,
			"isoleucine": 1.56,
			"leucine": 2.52,
			"lysine": 2.86,
			"methionine": 0.83,
			"cysteine": 0.39,
			"phenylalanine": 1.32,
			"tyrosine": 1.09,
			"valine": 1.75,
			"arginine": 1.92,
			"histidine": 1.02,
			"alanine": 1.95,
			"asparticAcid": 2.85,
			"glutamicAcid": 4.69,
			"glycine": 1.58,
			"proline": 1.36,
			"serine": 1.2,
			"cholesterol": 117,
			"saturatedFat": 6.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 172506,
		"name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.48,
			"fat": 11.32,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.81,
			"magnesium": 26,
			"phosphorus": 216,
			"potassium": 368,
			"sodium": 88,
			"zinc": 6.48,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 6.07,
			"vitaminB6": 0.17,
			"folate": 21,
			"vitaminB12": 2.81,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.23,
			"leucine": 1.98,
			"lysine": 2.25,
			"methionine": 0.65,
			"cysteine": 0.3,
			"phenylalanine": 1.04,
			"tyrosine": 0.86,
			"valine": 1.38,
			"arginine": 1.51,
			"histidine": 0.81,
			"alanine": 1.53,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.7,
			"glycine": 1.24,
			"proline": 1.07,
			"serine": 0.95,
			"cholesterol": 91,
			"saturatedFat": 4.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 207
			}
		]
	},
	{
		"fdcId": 172507,
		"name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.61,
			"fat": 11.57,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.07,
			"magnesium": 25,
			"phosphorus": 199,
			"potassium": 258,
			"sodium": 68,
			"zinc": 6.48,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.25,
			"niacin": 5.47,
			"vitaminB6": 0.15,
			"folate": 25,
			"vitaminB12": 2.74,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.05,
			"isoleucine": 1.19,
			"leucine": 1.91,
			"lysine": 2.17,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 1,
			"tyrosine": 0.83,
			"valine": 1.33,
			"arginine": 1.46,
			"histidine": 0.78,
			"alanine": 1.48,
			"asparticAcid": 2.17,
			"glutamicAcid": 3.57,
			"glycine": 1.2,
			"proline": 1.03,
			"serine": 0.92,
			"cholesterol": 87,
			"saturatedFat": 4.34
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 174334,
		"name": "Lamb, shoulder, blade, separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.29,
			"fat": 7.63,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.62,
			"magnesium": 24,
			"phosphorus": 183,
			"potassium": 268,
			"sodium": 70,
			"zinc": 5.11,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.22,
			"niacin": 5.19,
			"vitaminB6": 0.16,
			"folate": 23,
			"vitaminB12": 2.83,
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			"tryptophan": 0.23,
			"threonine": 0.83,
			"isoleucine": 0.93,
			"leucine": 1.5,
			"lysine": 1.7,
			"methionine": 0.5,
			"cysteine": 0.23,
			"phenylalanine": 0.79,
			"tyrosine": 0.65,
			"valine": 1.04,
			"arginine": 1.15,
			"histidine": 0.61,
			"alanine": 1.16,
			"asparticAcid": 1.7,
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			"glycine": 0.94,
			"proline": 0.81,
			"serine": 0.72,
			"cholesterol": 67,
			"saturatedFat": 2.73
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172497,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.68,
			"fat": 24.55,
			"carbs": 0,
			"calories": 344,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 2.4,
			"magnesium": 24,
			"phosphorus": 186,
			"potassium": 248,
			"sodium": 75,
			"zinc": 6.37,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
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			"thiamin": 0.07,
			"riboflavin": 0.22,
			"niacin": 6.33,
			"vitaminB6": 0.1,
			"folate": 17,
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			"tryptophan": 0.34,
			"threonine": 1.23,
			"isoleucine": 1.38,
			"leucine": 2.23,
			"lysine": 2.53,
			"methionine": 0.74,
			"cysteine": 0.34,
			"phenylalanine": 1.17,
			"tyrosine": 0.96,
			"valine": 1.55,
			"arginine": 1.7,
			"histidine": 0.91,
			"alanine": 1.73,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.16,
			"glycine": 1.4,
			"proline": 1.2,
			"serine": 1.07,
			"cholesterol": 116,
			"saturatedFat": 10.34
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 218
			}
		]
	},
	{
		"fdcId": 174324,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.42,
			"fat": 19.26,
			"carbs": 0,
			"calories": 278,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.03,
			"magnesium": 26,
			"phosphorus": 198,
			"potassium": 301,
			"sodium": 78,
			"zinc": 5.72,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 6.45,
			"vitaminB6": 0.12,
			"folate": 19,
			"vitaminB12": 2.97,
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			"tryptophan": 0.28,
			"threonine": 1.05,
			"isoleucine": 1.18,
			"leucine": 1.9,
			"lysine": 2.16,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 0.99,
			"tyrosine": 0.82,
			"valine": 1.32,
			"arginine": 1.45,
			"histidine": 0.77,
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			"asparticAcid": 2.15,
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			"glycine": 1.19,
			"proline": 1.02,
			"serine": 0.91,
			"cholesterol": 97,
			"saturatedFat": 8.04
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 174325,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.51,
			"fat": 19.97,
			"carbs": 0,
			"calories": 276,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.97,
			"magnesium": 23,
			"phosphorus": 184,
			"potassium": 251,
			"sodium": 66,
			"zinc": 5.23,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.24,
			"niacin": 6.15,
			"vitaminB6": 0.13,
			"folate": 21,
			"vitaminB12": 2.64,
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			"tryptophan": 0.26,
			"threonine": 0.96,
			"isoleucine": 1.09,
			"leucine": 1.75,
			"lysine": 1.99,
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			"cysteine": 0.27,
			"phenylalanine": 0.92,
			"tyrosine": 0.76,
			"valine": 1.22,
			"arginine": 1.34,
			"histidine": 0.71,
			"alanine": 1.35,
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			"glycine": 1.1,
			"proline": 0.94,
			"serine": 0.84,
			"cholesterol": 92,
			"saturatedFat": 8.44
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 269
			}
		]
	},
	{
		"fdcId": 172496,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.58,
			"fat": 21.45,
			"carbs": 0,
			"calories": 264,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.5,
			"magnesium": 21,
			"phosphorus": 158,
			"potassium": 230,
			"sodium": 61,
			"zinc": 3.94,
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			"vitaminE": 0.22,
			"vitaminD": 0.1,
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			"riboflavin": 0.21,
			"niacin": 5.66,
			"vitaminB6": 0.13,
			"folate": 19,
			"vitaminB12": 2.53,
			"vitaminK": 3.4,
			"tryptophan": 0.19,
			"threonine": 0.71,
			"isoleucine": 0.8,
			"leucine": 1.29,
			"lysine": 1.46,
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			"phenylalanine": 0.68,
			"tyrosine": 0.56,
			"valine": 0.9,
			"arginine": 0.99,
			"histidine": 0.53,
			"alanine": 1,
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			"glycine": 0.81,
			"proline": 0.7,
			"serine": 0.62,
			"cholesterol": 72,
			"saturatedFat": 9.28
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172554,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.46,
			"fat": 23.57,
			"carbs": 0,
			"calories": 338,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.39,
			"magnesium": 25,
			"phosphorus": 193,
			"potassium": 261,
			"sodium": 74,
			"zinc": 6.8,
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			"vitaminE": 0,
			"vitaminD": 0,
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			"vitaminB6": 0.11,
			"folate": 18,
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			"threonine": 1.26,
			"isoleucine": 1.42,
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			"lysine": 2.6,
			"methionine": 0.76,
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			"tyrosine": 0.99,
			"valine": 1.59,
			"arginine": 1.75,
			"histidine": 0.93,
			"alanine": 1.77,
			"asparticAcid": 2.59,
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			"glycine": 1.44,
			"proline": 1.24,
			"serine": 1.1,
			"cholesterol": 117,
			"saturatedFat": 9.71
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 213
			}
		]
	},
	{
		"fdcId": 172555,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.84,
			"fat": 18.39,
			"carbs": 0,
			"calories": 268,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 1.83,
			"magnesium": 25,
			"phosphorus": 201,
			"potassium": 335,
			"sodium": 82,
			"zinc": 5.58,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.26,
			"niacin": 6.49,
			"vitaminB6": 0.14,
			"folate": 18,
			"vitaminB12": 2.78,
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			"tryptophan": 0.28,
			"threonine": 1.02,
			"isoleucine": 1.15,
			"leucine": 1.85,
			"lysine": 2.11,
			"methionine": 0.61,
			"cysteine": 0.28,
			"phenylalanine": 0.97,
			"tyrosine": 0.8,
			"valine": 1.29,
			"arginine": 1.42,
			"histidine": 0.76,
			"alanine": 1.43,
			"asparticAcid": 2.1,
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			"glycine": 1.16,
			"proline": 1,
			"serine": 0.89,
			"cholesterol": 95,
			"saturatedFat": 7.53
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 242
			}
		]
	},
	{
		"fdcId": 174379,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.7,
			"fat": 19.08,
			"carbs": 0,
			"calories": 269,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.97,
			"magnesium": 23,
			"phosphorus": 185,
			"potassium": 251,
			"sodium": 66,
			"zinc": 5.44,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.24,
			"niacin": 6.04,
			"vitaminB6": 0.13,
			"folate": 21,
			"vitaminB12": 2.65,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.97,
			"isoleucine": 1.1,
			"leucine": 1.77,
			"lysine": 2,
			"methionine": 0.58,
			"cysteine": 0.27,
			"phenylalanine": 0.92,
			"tyrosine": 0.76,
			"valine": 1.23,
			"arginine": 1.35,
			"histidine": 0.72,
			"alanine": 1.37,
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			"glycine": 1.11,
			"proline": 0.95,
			"serine": 0.84,
			"cholesterol": 91,
			"saturatedFat": 7.98
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 263
			}
		]
	},
	{
		"fdcId": 172553,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.07,
			"fat": 18.96,
			"carbs": 0,
			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.53,
			"magnesium": 21,
			"phosphorus": 163,
			"potassium": 237,
			"sodium": 63,
			"zinc": 4.12,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.21,
			"niacin": 5.62,
			"vitaminB6": 0.14,
			"folate": 19,
			"vitaminB12": 2.57,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.82,
			"leucine": 1.33,
			"lysine": 1.51,
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			"cysteine": 0.2,
			"phenylalanine": 0.7,
			"tyrosine": 0.57,
			"valine": 0.92,
			"arginine": 1.01,
			"histidine": 0.54,
			"alanine": 1.03,
			"asparticAcid": 1.5,
			"glutamicAcid": 2.48,
			"glycine": 0.83,
			"proline": 0.72,
			"serine": 0.64,
			"cholesterol": 71,
			"saturatedFat": 8.1
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174327,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.81,
			"fat": 15.89,
			"carbs": 0,
			"calories": 283,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 2.67,
			"magnesium": 27,
			"phosphorus": 204,
			"potassium": 261,
			"sodium": 79,
			"zinc": 7.52,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 5.96,
			"vitaminB6": 0.12,
			"folate": 21,
			"vitaminB12": 2.91,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.4,
			"isoleucine": 1.58,
			"leucine": 2.55,
			"lysine": 2.9,
			"methionine": 0.84,
			"cysteine": 0.39,
			"phenylalanine": 1.34,
			"tyrosine": 1.1,
			"valine": 1.77,
			"arginine": 1.95,
			"histidine": 1.04,
			"alanine": 1.97,
			"asparticAcid": 2.89,
			"glutamicAcid": 4.76,
			"glycine": 1.6,
			"proline": 1.38,
			"serine": 1.22,
			"cholesterol": 117,
			"saturatedFat": 6.17
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 174
			}
		]
	},
	{
		"fdcId": 172498,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.12,
			"fat": 10.5,
			"carbs": 0,
			"calories": 210,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.19,
			"magnesium": 29,
			"phosphorus": 217,
			"potassium": 324,
			"sodium": 83,
			"zinc": 6.6,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.28,
			"niacin": 6.15,
			"vitaminB6": 0.14,
			"folate": 23,
			"vitaminB12": 3.11,
			"vitaminK": 5.7,
			"tryptophan": 0.32,
			"threonine": 1.16,
			"isoleucine": 1.31,
			"leucine": 2.11,
			"lysine": 2.4,
			"methionine": 0.7,
			"cysteine": 0.32,
			"phenylalanine": 1.1,
			"tyrosine": 0.91,
			"valine": 1.46,
			"arginine": 1.61,
			"histidine": 0.86,
			"alanine": 1.63,
			"asparticAcid": 2.39,
			"glutamicAcid": 3.94,
			"glycine": 1.32,
			"proline": 1.14,
			"serine": 1.01,
			"cholesterol": 93,
			"saturatedFat": 3.88
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 172499,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.94,
			"fat": 10.77,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.13,
			"magnesium": 25,
			"phosphorus": 200,
			"potassium": 265,
			"sodium": 68,
			"zinc": 6.04,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.26,
			"niacin": 5.76,
			"vitaminB6": 0.15,
			"folate": 25,
			"vitaminB12": 2.7,
			"vitaminK": 4.5,
			"tryptophan": 0.29,
			"threonine": 1.07,
			"isoleucine": 1.2,
			"leucine": 1.94,
			"lysine": 2.2,
			"methionine": 0.64,
			"cysteine": 0.3,
			"phenylalanine": 1.01,
			"tyrosine": 0.84,
			"valine": 1.35,
			"arginine": 1.48,
			"histidine": 0.79,
			"alanine": 1.5,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.62,
			"glycine": 1.22,
			"proline": 1.05,
			"serine": 0.93,
			"cholesterol": 87,
			"saturatedFat": 4.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 217
			}
		]
	},
	{
		"fdcId": 174326,
		"name": "Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4\" fat, choice, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.55,
			"fat": 6.76,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.66,
			"magnesium": 24,
			"phosphorus": 184,
			"potassium": 274,
			"sodium": 70,
			"zinc": 4.77,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.22,
			"niacin": 5.45,
			"vitaminB6": 0.16,
			"folate": 23,
			"vitaminB12": 2.78,
			"vitaminK": 3.4,
			"tryptophan": 0.23,
			"threonine": 0.84,
			"isoleucine": 0.94,
			"leucine": 1.52,
			"lysine": 1.73,
			"methionine": 0.5,
			"cysteine": 0.23,
			"phenylalanine": 0.8,
			"tyrosine": 0.66,
			"valine": 1.06,
			"arginine": 1.16,
			"histidine": 0.62,
			"alanine": 1.18,
			"asparticAcid": 1.72,
			"glutamicAcid": 2.84,
			"glycine": 0.96,
			"proline": 0.82,
			"serine": 0.73,
			"cholesterol": 66,
			"saturatedFat": 2.42
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172526,
		"name": "Lamb, variety meats and by-products, brain, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 12.55,
			"fat": 10.17,
			"carbs": 0,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.68,
			"magnesium": 14,
			"phosphorus": 337,
			"potassium": 205,
			"sodium": 134,
			"zinc": 1.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 12,
			"thiamin": 0.11,
			"riboflavin": 0.24,
			"niacin": 2.47,
			"vitaminB6": 0.11,
			"folate": 5,
			"vitaminB12": 9.25,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.56,
			"isoleucine": 0.5,
			"leucine": 0.98,
			"lysine": 0.81,
			"methionine": 0.25,
			"cysteine": 0.13,
			"phenylalanine": 0.61,
			"tyrosine": 0.46,
			"valine": 0.6,
			"arginine": 0.85,
			"histidine": 0.33,
			"alanine": 0.71,
			"asparticAcid": 1.05,
			"glutamicAcid": 1.49,
			"glycine": 0.59,
			"proline": 0.54,
			"serine": 0.65,
			"cholesterol": 2043,
			"saturatedFat": 2.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 347
			}
		]
	},
	{
		"fdcId": 174350,
		"name": "Lamb, variety meats and by-products, brain, cooked, pan-fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.97,
			"fat": 22.19,
			"carbs": 0,
			"calories": 273,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.04,
			"magnesium": 22,
			"phosphorus": 495,
			"potassium": 358,
			"sodium": 157,
			"zinc": 2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 23,
			"thiamin": 0.17,
			"riboflavin": 0.37,
			"niacin": 4.55,
			"vitaminB6": 0.23,
			"folate": 7,
			"vitaminB12": 24.1,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.76,
			"isoleucine": 0.68,
			"leucine": 1.33,
			"lysine": 1.09,
			"methionine": 0.34,
			"cysteine": 0.18,
			"phenylalanine": 0.82,
			"tyrosine": 0.62,
			"valine": 0.81,
			"arginine": 1.14,
			"histidine": 0.45,
			"alanine": 0.96,
			"asparticAcid": 1.42,
			"glutamicAcid": 2.01,
			"glycine": 0.8,
			"proline": 0.73,
			"serine": 0.88,
			"cholesterol": 2504,
			"saturatedFat": 5.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 172525,
		"name": "Lamb, variety meats and by-products, brain, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 10.4,
			"fat": 8.58,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.75,
			"magnesium": 12,
			"phosphorus": 270,
			"potassium": 296,
			"sodium": 112,
			"zinc": 1.17,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 16,
			"thiamin": 0.13,
			"riboflavin": 0.3,
			"niacin": 3.9,
			"vitaminB6": 0.29,
			"folate": 3,
			"vitaminB12": 11.3,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.47,
			"isoleucine": 0.41,
			"leucine": 0.81,
			"lysine": 0.67,
			"methionine": 0.21,
			"cysteine": 0.11,
			"phenylalanine": 0.5,
			"tyrosine": 0.38,
			"valine": 0.5,
			"arginine": 0.7,
			"histidine": 0.28,
			"alanine": 0.59,
			"asparticAcid": 0.87,
			"glutamicAcid": 1.23,
			"glycine": 0.49,
			"proline": 0.45,
			"serine": 0.54,
			"cholesterol": 1352,
			"saturatedFat": 2.19
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172528,
		"name": "Lamb, variety meats and by-products, heart, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.97,
			"fat": 7.91,
			"carbs": 1.93,
			"calories": 185,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 5.52,
			"magnesium": 24,
			"phosphorus": 254,
			"potassium": 188,
			"sodium": 63,
			"zinc": 3.68,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7,
			"thiamin": 0.17,
			"riboflavin": 1.19,
			"niacin": 4.36,
			"vitaminB6": 0.3,
			"folate": 2,
			"vitaminB12": 11.2,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.18,
			"isoleucine": 1.08,
			"leucine": 2.12,
			"lysine": 1.88,
			"methionine": 0.55,
			"cysteine": 0.21,
			"phenylalanine": 1.08,
			"tyrosine": 0.78,
			"valine": 1.24,
			"arginine": 1.63,
			"histidine": 0.57,
			"alanine": 1.52,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.19,
			"glycine": 1.21,
			"proline": 1.13,
			"serine": 0.97,
			"cholesterol": 249,
			"saturatedFat": 3.14
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 172527,
		"name": "Lamb, variety meats and by-products, heart, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.47,
			"fat": 5.68,
			"carbs": 0.21,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 4.6,
			"magnesium": 17,
			"phosphorus": 175,
			"potassium": 316,
			"sodium": 89,
			"zinc": 1.87,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.37,
			"riboflavin": 0.99,
			"niacin": 6.14,
			"vitaminB6": 0.39,
			"folate": 2,
			"vitaminB12": 10.25,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.78,
			"isoleucine": 0.71,
			"leucine": 1.4,
			"lysine": 1.24,
			"methionine": 0.36,
			"cysteine": 0.14,
			"phenylalanine": 0.71,
			"tyrosine": 0.51,
			"valine": 0.82,
			"arginine": 1.08,
			"histidine": 0.38,
			"alanine": 1,
			"asparticAcid": 1.42,
			"glutamicAcid": 2.1,
			"glycine": 0.8,
			"proline": 0.75,
			"serine": 0.64,
			"cholesterol": 135,
			"saturatedFat": 2.25
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174355,
		"name": "Lamb, variety meats and by-products, kidneys, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.65,
			"fat": 3.62,
			"carbs": 0.99,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 12.4,
			"magnesium": 20,
			"phosphorus": 290,
			"potassium": 178,
			"sodium": 151,
			"zinc": 3.8,
			"vitaminA": 137,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 12,
			"thiamin": 0.35,
			"riboflavin": 2.07,
			"niacin": 5.99,
			"vitaminB6": 0.12,
			"folate": 81,
			"vitaminB12": 78.9,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.11,
			"isoleucine": 0.94,
			"leucine": 1.78,
			"lysine": 1.53,
			"methionine": 0.48,
			"cysteine": 0.27,
			"phenylalanine": 1.1,
			"tyrosine": 0.83,
			"valine": 1.39,
			"arginine": 1.37,
			"histidine": 0.6,
			"alanine": 1.28,
			"asparticAcid": 2.04,
			"glutamicAcid": 2.57,
			"glycine": 1.38,
			"proline": 1.21,
			"serine": 1.1,
			"cholesterol": 565,
			"saturatedFat": 1.23
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 174354,
		"name": "Lamb, variety meats and by-products, kidneys, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.74,
			"fat": 2.95,
			"carbs": 0.82,
			"calories": 97,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 6.38,
			"magnesium": 17,
			"phosphorus": 246,
			"potassium": 277,
			"sodium": 156,
			"zinc": 2.24,
			"vitaminA": 95,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11,
			"thiamin": 0.62,
			"riboflavin": 2.24,
			"niacin": 7.51,
			"vitaminB6": 0.22,
			"folate": 28,
			"vitaminB12": 52.41,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.74,
			"isoleucine": 0.63,
			"leucine": 1.18,
			"lysine": 1.02,
			"methionine": 0.32,
			"cysteine": 0.18,
			"phenylalanine": 0.73,
			"tyrosine": 0.55,
			"valine": 0.92,
			"arginine": 0.91,
			"histidine": 0.4,
			"alanine": 0.85,
			"asparticAcid": 1.36,
			"glutamicAcid": 1.71,
			"glycine": 0.92,
			"proline": 0.8,
			"serine": 0.73,
			"cholesterol": 337,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172532,
		"name": "Lamb, variety meats and by-products, liver, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.57,
			"fat": 8.81,
			"carbs": 2.53,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 8.28,
			"magnesium": 22,
			"phosphorus": 420,
			"potassium": 221,
			"sodium": 56,
			"zinc": 7.89,
			"vitaminA": 7491,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.23,
			"riboflavin": 4.03,
			"niacin": 12.15,
			"vitaminB6": 0.49,
			"folate": 73,
			"vitaminB12": 76.5,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.32,
			"isoleucine": 1.32,
			"leucine": 2.5,
			"lysine": 1.65,
			"methionine": 0.66,
			"cysteine": 0.32,
			"phenylalanine": 1.37,
			"tyrosine": 1.09,
			"valine": 1.68,
			"arginine": 1.71,
			"histidine": 0.72,
			"alanine": 1.53,
			"asparticAcid": 2.64,
			"glutamicAcid": 3.3,
			"glycine": 1.48,
			"proline": 1.46,
			"serine": 1.32,
			"cholesterol": 501,
			"saturatedFat": 3.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 336
			}
		]
	},
	{
		"fdcId": 172533,
		"name": "Lamb, variety meats and by-products, liver, cooked, pan-fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.53,
			"fat": 12.65,
			"carbs": 3.78,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 10.2,
			"magnesium": 23,
			"phosphorus": 427,
			"potassium": 352,
			"sodium": 124,
			"zinc": 5.63,
			"vitaminA": 7782,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.35,
			"riboflavin": 4.59,
			"niacin": 16.68,
			"vitaminB6": 0.95,
			"folate": 400,
			"vitaminB12": 85.7,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.1,
			"isoleucine": 1.1,
			"leucine": 2.09,
			"lysine": 1.38,
			"methionine": 0.55,
			"cysteine": 0.27,
			"phenylalanine": 1.14,
			"tyrosine": 0.91,
			"valine": 1.41,
			"arginine": 1.43,
			"histidine": 0.6,
			"alanine": 1.28,
			"asparticAcid": 2.2,
			"glutamicAcid": 2.75,
			"glycine": 1.23,
			"proline": 1.22,
			"serine": 1.1,
			"cholesterol": 493,
			"saturatedFat": 4.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 322
			}
		]
	},
	{
		"fdcId": 172531,
		"name": "Lamb, variety meats and by-products, liver, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.38,
			"fat": 5.02,
			"carbs": 1.78,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 7.37,
			"magnesium": 19,
			"phosphorus": 364,
			"potassium": 313,
			"sodium": 70,
			"zinc": 4.66,
			"vitaminA": 7391,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.34,
			"riboflavin": 3.63,
			"niacin": 16.11,
			"vitaminB6": 0.9,
			"folate": 230,
			"vitaminB12": 90.05,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.88,
			"isoleucine": 0.88,
			"leucine": 1.67,
			"lysine": 1.1,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.91,
			"tyrosine": 0.73,
			"valine": 1.12,
			"arginine": 1.14,
			"histidine": 0.48,
			"alanine": 1.02,
			"asparticAcid": 1.76,
			"glutamicAcid": 2.2,
			"glycine": 0.99,
			"proline": 0.97,
			"serine": 0.88,
			"cholesterol": 371,
			"saturatedFat": 1.94
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174360,
		"name": "Lamb, variety meats and by-products, lungs, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.88,
			"fat": 3.1,
			"carbs": 0,
			"calories": 113,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 4.57,
			"magnesium": 11,
			"phosphorus": 188,
			"potassium": 127,
			"sodium": 84,
			"zinc": 1.93,
			"vitaminA": 32,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 28,
			"thiamin": 0.03,
			"riboflavin": 0.14,
			"niacin": 2.43,
			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 2.52,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.63,
			"leucine": 1.59,
			"lysine": 1.29,
			"methionine": 0.36,
			"cysteine": 0.31,
			"phenylalanine": 0.82,
			"tyrosine": 0.56,
			"valine": 1.1,
			"arginine": 1.2,
			"histidine": 0.5,
			"alanine": 1.25,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.14,
			"glycine": 1.68,
			"proline": 1.27,
			"serine": 0.79,
			"cholesterol": 284,
			"saturatedFat": 1.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 381
			}
		]
	},
	{
		"fdcId": 174359,
		"name": "Lamb, variety meats and by-products, lungs, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.7,
			"fat": 2.6,
			"carbs": 0,
			"calories": 95,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 6.4,
			"magnesium": 14,
			"phosphorus": 219,
			"potassium": 238,
			"sodium": 157,
			"zinc": 1.8,
			"vitaminA": 27,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 31,
			"thiamin": 0.05,
			"riboflavin": 0.24,
			"niacin": 4.12,
			"vitaminB6": 0.11,
			"folate": 12,
			"vitaminB12": 3.93,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.61,
			"isoleucine": 0.53,
			"leucine": 1.34,
			"lysine": 1.08,
			"methionine": 0.3,
			"cysteine": 0.26,
			"phenylalanine": 0.69,
			"tyrosine": 0.47,
			"valine": 0.92,
			"arginine": 1,
			"histidine": 0.42,
			"alanine": 1.05,
			"asparticAcid": 1.32,
			"glutamicAcid": 1.8,
			"glycine": 1.41,
			"proline": 1.07,
			"serine": 0.67,
			"cholesterol": 0,
			"saturatedFat": 0.89
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172537,
		"name": "Lamb, variety meats and by-products, mechanically separated, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 14.97,
			"fat": 23.54,
			"carbs": 0,
			"calories": 276,
			"sugars": 0,
			"fiber": 0,
			"calcium": 162,
			"iron": 5.9,
			"magnesium": 18,
			"phosphorus": 337,
			"potassium": 288,
			"sodium": 59,
			"zinc": 3.72,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 2.55,
			"vitaminB6": 0.11,
			"folate": 5,
			"vitaminB12": 2.56,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.53,
			"isoleucine": 0.84,
			"leucine": 1.14,
			"lysine": 1.14,
			"methionine": 0.42,
			"cysteine": 0,
			"phenylalanine": 0.58,
			"tyrosine": 0,
			"valine": 0.72,
			"arginine": 1.06,
			"histidine": 0.53,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 213,
			"saturatedFat": 11.79
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "8 oz",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 172539,
		"name": "Lamb, variety meats and by-products, pancreas, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.83,
			"fat": 15.12,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 2.12,
			"magnesium": 19,
			"phosphorus": 431,
			"potassium": 291,
			"sodium": 52,
			"zinc": 2.68,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 20,
			"thiamin": 0.02,
			"riboflavin": 0.21,
			"niacin": 2.56,
			"vitaminB6": 0.05,
			"folate": 13,
			"vitaminB12": 5.54,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 0.84,
			"isoleucine": 0.8,
			"leucine": 1.46,
			"lysine": 1.97,
			"methionine": 0.33,
			"cysteine": 0.29,
			"phenylalanine": 0.77,
			"tyrosine": 0.55,
			"valine": 0.99,
			"arginine": 1.35,
			"histidine": 0.66,
			"alanine": 1.17,
			"asparticAcid": 1.57,
			"glutamicAcid": 3.18,
			"glycine": 1.42,
			"proline": 1.17,
			"serine": 0.91,
			"cholesterol": 400,
			"saturatedFat": 6.84
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 172538,
		"name": "Lamb, variety meats and by-products, pancreas, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 14.84,
			"fat": 9.82,
			"carbs": 0,
			"calories": 152,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 2.3,
			"magnesium": 21,
			"phosphorus": 400,
			"potassium": 420,
			"sodium": 75,
			"zinc": 1.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 18,
			"thiamin": 0.03,
			"riboflavin": 0.25,
			"niacin": 3.7,
			"vitaminB6": 0.07,
			"folate": 13,
			"vitaminB12": 6,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.55,
			"isoleucine": 0.52,
			"leucine": 0.95,
			"lysine": 1.28,
			"methionine": 0.21,
			"cysteine": 0.19,
			"phenylalanine": 0.5,
			"tyrosine": 0.36,
			"valine": 0.64,
			"arginine": 0.88,
			"histidine": 0.43,
			"alanine": 0.76,
			"asparticAcid": 1.02,
			"glutamicAcid": 2.07,
			"glycine": 0.93,
			"proline": 0.76,
			"serine": 0.59,
			"cholesterol": 260,
			"saturatedFat": 4.44
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174365,
		"name": "Lamb, variety meats and by-products, spleen, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.46,
			"fat": 4.77,
			"carbs": 0,
			"calories": 156,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 38.67,
			"magnesium": 21,
			"phosphorus": 341,
			"potassium": 248,
			"sodium": 58,
			"zinc": 3.94,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 26,
			"thiamin": 0.05,
			"riboflavin": 0.32,
			"niacin": 5.87,
			"vitaminB6": 0.08,
			"folate": 4,
			"vitaminB12": 5.29,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.08,
			"isoleucine": 1.68,
			"leucine": 2.35,
			"lysine": 2.05,
			"methionine": 0.5,
			"cysteine": 0.34,
			"phenylalanine": 1.2,
			"tyrosine": 0.77,
			"valine": 1.73,
			"arginine": 1.67,
			"histidine": 0.88,
			"alanine": 1.71,
			"asparticAcid": 2.3,
			"glutamicAcid": 3.08,
			"glycine": 1.72,
			"proline": 1.47,
			"serine": 1.16,
			"cholesterol": 385,
			"saturatedFat": 1.58
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 295
			}
		]
	},
	{
		"fdcId": 174364,
		"name": "Lamb, variety meats and by-products, spleen, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.2,
			"fat": 3.1,
			"carbs": 0,
			"calories": 101,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 41.89,
			"magnesium": 21,
			"phosphorus": 280,
			"potassium": 358,
			"sodium": 84,
			"zinc": 2.84,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 23,
			"thiamin": 0.05,
			"riboflavin": 0.35,
			"niacin": 7.9,
			"vitaminB6": 0.11,
			"folate": 4,
			"vitaminB12": 5.34,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.7,
			"isoleucine": 1.09,
			"leucine": 1.53,
			"lysine": 1.33,
			"methionine": 0.33,
			"cysteine": 0.22,
			"phenylalanine": 0.78,
			"tyrosine": 0.5,
			"valine": 1.12,
			"arginine": 1.09,
			"histidine": 0.57,
			"alanine": 1.11,
			"asparticAcid": 1.49,
			"glutamicAcid": 2,
			"glycine": 1.12,
			"proline": 0.96,
			"serine": 0.75,
			"cholesterol": 250,
			"saturatedFat": 1.03
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174367,
		"name": "Lamb, variety meats and by-products, tongue, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.57,
			"fat": 20.28,
			"carbs": 0,
			"calories": 275,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.63,
			"magnesium": 16,
			"phosphorus": 134,
			"potassium": 158,
			"sodium": 67,
			"zinc": 2.99,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7,
			"thiamin": 0.08,
			"riboflavin": 0.42,
			"niacin": 3.69,
			"vitaminB6": 0.17,
			"folate": 3,
			"vitaminB12": 6.3,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.98,
			"isoleucine": 0.84,
			"leucine": 1.54,
			"lysine": 1.53,
			"methionine": 0.46,
			"cysteine": 0.24,
			"phenylalanine": 0.81,
			"tyrosine": 0.64,
			"valine": 1.03,
			"arginine": 1.42,
			"histidine": 0.48,
			"alanine": 1.24,
			"asparticAcid": 1.93,
			"glutamicAcid": 2.78,
			"glycine": 1.4,
			"proline": 1.14,
			"serine": 0.85,
			"cholesterol": 189,
			"saturatedFat": 7.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 174366,
		"name": "Lamb, variety meats and by-products, tongue, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.7,
			"fat": 17.17,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.65,
			"magnesium": 21,
			"phosphorus": 184,
			"potassium": 257,
			"sodium": 78,
			"zinc": 2.32,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0.15,
			"riboflavin": 0.38,
			"niacin": 4.65,
			"vitaminB6": 0.18,
			"folate": 4,
			"vitaminB12": 7.2,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.71,
			"isoleucine": 0.61,
			"leucine": 1.12,
			"lysine": 1.11,
			"methionine": 0.33,
			"cysteine": 0.17,
			"phenylalanine": 0.59,
			"tyrosine": 0.47,
			"valine": 0.75,
			"arginine": 1.03,
			"histidine": 0.35,
			"alanine": 0.9,
			"asparticAcid": 1.4,
			"glutamicAcid": 2.03,
			"glycine": 1.02,
			"proline": 0.83,
			"serine": 0.62,
			"cholesterol": 156,
			"saturatedFat": 6.63
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168534,
		"name": "Lambsquarters, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.2,
			"fat": 0.7,
			"carbs": 5,
			"calories": 32,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 258,
			"iron": 0.7,
			"magnesium": 23,
			"phosphorus": 45,
			"potassium": 288,
			"sodium": 265,
			"zinc": 0.3,
			"vitaminA": 391,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 37,
			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 0.9,
			"vitaminB6": 0.17,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 494.2,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.19,
			"leucine": 0.27,
			"lysine": 0.27,
			"methionine": 0.04,
			"cysteine": 0.07,
			"phenylalanine": 0.13,
			"tyrosine": 0.13,
			"valine": 0.17,
			"arginine": 0.19,
			"histidine": 0.09,
			"alanine": 0.25,
			"asparticAcid": 0.33,
			"glutamicAcid": 0.4,
			"glycine": 0.19,
			"proline": 0.17,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 169245,
		"name": "Lambsquarters, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.2,
			"fat": 0.7,
			"carbs": 5,
			"calories": 32,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 258,
			"iron": 0.7,
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			"phosphorus": 45,
			"potassium": 288,
			"sodium": 29,
			"zinc": 0.3,
			"vitaminA": 391,
			"vitaminE": 1.85,
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			"riboflavin": 0.26,
			"niacin": 0.9,
			"vitaminB6": 0.17,
			"folate": 14,
			"vitaminB12": 0,
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			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.19,
			"leucine": 0.27,
			"lysine": 0.27,
			"methionine": 0.04,
			"cysteine": 0.07,
			"phenylalanine": 0.13,
			"tyrosine": 0.13,
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			"arginine": 0.19,
			"histidine": 0.09,
			"alanine": 0.25,
			"asparticAcid": 0.33,
			"glutamicAcid": 0.4,
			"glycine": 0.19,
			"proline": 0.17,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 169244,
		"name": "Lambsquarters, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.2,
			"fat": 0.8,
			"carbs": 7.3,
			"calories": 43,
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			"fiber": 4,
			"calcium": 309,
			"iron": 1.2,
			"magnesium": 34,
			"phosphorus": 72,
			"potassium": 452,
			"sodium": 43,
			"zinc": 0.44,
			"vitaminA": 580,
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			"threonine": 0.16,
			"isoleucine": 0.25,
			"leucine": 0.35,
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			"glutamicAcid": 0.52,
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			"serine": 0.2,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": []
	},
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		"fdcId": 171401,
		"name": "Lard",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0,
			"fat": 100,
			"carbs": 0,
			"calories": 902,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"saturatedFat": 39.2
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			{
				"description": "tbsp",
				"grams": 12.8
			},
			{
				"description": "cup",
				"grams": 205
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		]
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		"fdcId": 172803,
		"name": "Leavening agents, baking powder, double-acting, sodium aluminum sulfate",
		"category": "Baked Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 27.7,
			"calories": 53,
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			"fiber": 0.2,
			"calcium": 5876,
			"iron": 11.02,
			"magnesium": 27,
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			"cholesterol": 0,
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			{
				"description": "tsp",
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			},
			{
				"description": "0.5 tsp",
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		]
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		"fdcId": 172804,
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		"category": "Baked Products",
		"per100g": {
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			},
			{
				"description": "0.5 tsp",
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		]
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		"fdcId": 172805,
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		"per100g": {
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			},
			{
				"description": "0.5 tsp",
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			}
		]
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		"fdcId": 175040,
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			"protein": 0,
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			"carbs": 0,
			"calories": 0,
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			"calcium": 0,
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			},
			{
				"description": "0.5 tsp",
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		]
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		"fdcId": 175041,
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			},
			{
				"description": "0.5 tsp",
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		"fdcId": 175043,
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			"fat": 7.61,
			"carbs": 41.22,
			"calories": 325,
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			},
			{
				"description": "tbsp",
				"grams": 12
			},
			{
				"description": "packet",
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		"fdcId": 175042,
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		"category": "Baked Products",
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			{
				"description": "cake (0.6 oz)",
				"grams": 17
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		]
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		"fdcId": 173868,
		"name": "Lebanon bologna, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 10.44,
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		"portions": [
			{
				"description": "serving 2 slices",
				"grams": 57
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "2 oz",
				"grams": 57
			}
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		"fdcId": 168535,
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		"category": "Vegetables and Vegetable Products",
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			"fat": 0.2,
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		"portions": [
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				"description": "leek",
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			},
			{
				"description": "0.25 cup, chopped",
				"grams": 26
			}
		]
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	{
		"fdcId": 168426,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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				"description": "leek",
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			},
			{
				"description": "0.25 cup, chopped or diced",
				"grams": 26
			}
		]
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	{
		"fdcId": 169246,
		"name": "Leeks, (bulb and lower leaf-portion), raw",
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			"sodium": 20,
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				"description": "slice",
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		"fdcId": 170485,
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		"fdcId": 168573,
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			{
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		"fdcId": 167801,
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			},
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			{
				"description": "can (6 fl oz)",
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			{
				"description": "can (6 fl oz)",
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			{
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		"fdcId": 167746,
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				"grams": 212
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			{
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				"grams": 58
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			{
				"description": "fruit (2-3/8\" dia)",
				"grams": 84
			},
			{
				"description": "wedge or slice (1/8 of one 2-1/8\" dia lemon)",
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			{
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				"grams": 58
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		"fdcId": 2645807,
		"name": "lentils, brown, dry",
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		"per100g": {
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			"fat": 0.45,
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			"sugars": 0,
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			"calcium": 14,
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		"fdcId": 168427,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.55,
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			"iron": 3.21,
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			"leucine": 0.63,
			"lysine": 0.71,
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			"phenylalanine": 0.44,
			"tyrosine": 0.25,
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			"histidine": 0.26,
			"alanine": 0.36,
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			"glutamicAcid": 1.26,
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			"cholesterol": 0,
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		"portions": [
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				"description": "cup",
				"grams": 77
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		]
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		"fdcId": 168429,
		"name": "Lettuce, butterhead (includes boston and bibb types), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.35,
			"fat": 0.22,
			"carbs": 2.23,
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			"sugars": 0,
			"fiber": 1.1,
			"calcium": 35,
			"iron": 1.24,
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			"phosphorus": 33,
			"potassium": 238,
			"sodium": 5,
			"zinc": 0.2,
			"vitaminA": 166,
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			"vitaminC": 3.7,
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			"folate": 73,
			"vitaminB12": 0,
			"vitaminK": 102.3,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.04,
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			"lysine": 0.06,
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			"valine": 0.05,
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			"alanine": 0.05,
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			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.03
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		"portions": [
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				"description": "cup, shredded or chopped",
				"grams": 55
			},
			{
				"description": "head (5\" dia)",
				"grams": 163
			},
			{
				"description": "leaf, large",
				"grams": 15
			},
			{
				"description": "leaf, medium",
				"grams": 7.5
			},
			{
				"description": "leaf",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 746769,
		"name": "Lettuce, cos or romaine, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.24,
			"fat": 0.26,
			"carbs": 3.24,
			"calories": 17,
			"sugars": 1.19,
			"fiber": 1.8,
			"calcium": 35,
			"iron": 0.95,
			"magnesium": 13.7,
			"phosphorus": 30,
			"potassium": 253,
			"sodium": 0,
			"zinc": 0.25,
			"vitaminA": 436,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 4.6,
			"thiamin": 0.08,
			"riboflavin": 0.07,
			"niacin": 0.32,
			"vitaminB6": 0.08,
			"folate": 50,
			"vitaminB12": 0,
			"vitaminK": 102,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.06,
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			"valine": 0.06,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.18,
			"glycine": 0.05,
			"proline": 0.05,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "1 unit",
				"grams": 581
			}
		]
	},
	{
		"fdcId": 169249,
		"name": "Lettuce, green leaf, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.36,
			"fat": 0.15,
			"carbs": 2.87,
			"calories": 15,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 36,
			"iron": 0.86,
			"magnesium": 13,
			"phosphorus": 29,
			"potassium": 194,
			"sodium": 28,
			"zinc": 0.18,
			"vitaminA": 370,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 9.2,
			"thiamin": 0.07,
			"riboflavin": 0.08,
			"niacin": 0.38,
			"vitaminB6": 0.09,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 126.3,
			"tryptophan": 0.01,
			"threonine": 0.06,
			"isoleucine": 0.08,
			"leucine": 0.08,
			"lysine": 0.08,
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			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
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				"description": "cup shredded",
				"grams": 36
			},
			{
				"description": "head",
				"grams": 360
			},
			{
				"description": "leaf inner",
				"grams": 4.8
			},
			{
				"description": "leaf outer",
				"grams": 24
			}
		]
	},
	{
		"fdcId": 169248,
		"name": "Lettuce, iceberg (includes crisphead types), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.9,
			"fat": 0.14,
			"carbs": 2.97,
			"calories": 14,
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			"fiber": 1.2,
			"calcium": 18,
			"iron": 0.41,
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			"potassium": 141,
			"sodium": 10,
			"zinc": 0.15,
			"vitaminA": 25,
			"vitaminE": 0.18,
			"vitaminD": 0,
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			"riboflavin": 0.03,
			"niacin": 0.12,
			"vitaminB6": 0.04,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 24.1,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.02,
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			"glutamicAcid": 0.19,
			"glycine": 0.02,
			"proline": 0.01,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
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			{
				"description": "cup shredded",
				"grams": 72
			},
			{
				"description": "cup, chopped (1/2\" pieces, loosely packed)",
				"grams": 57
			},
			{
				"description": "head, large",
				"grams": 755
			},
			{
				"description": "head, medium (6\" dia)",
				"grams": 539
			},
			{
				"description": "head, small",
				"grams": 324
			},
			{
				"description": "leaf, large",
				"grams": 15
			},
			{
				"description": "leaf, medium",
				"grams": 8
			},
			{
				"description": "leaf, small",
				"grams": 5
			},
			{
				"description": "NLEA Serving",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 2348161,
		"name": "Lettuce, iceberg, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2348387,
		"name": "Lettuce, leaf, green, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminD": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2348395,
		"name": "Lettuce, leaf, red, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminA": 0,
			"vitaminE": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
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	},
	{
		"fdcId": 168431,
		"name": "Lettuce, red leaf, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.22,
			"carbs": 2.26,
			"calories": 13,
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			"fiber": 0.9,
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			"iron": 1.2,
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			"sodium": 25,
			"zinc": 0.2,
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			"vitaminK": 140.3,
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			"lysine": 0.05,
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		},
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				"grams": 28
			},
			{
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			},
			{
				"description": "leaf outer",
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			},
			{
				"description": "head",
				"grams": 309
			},
			{
				"description": "NLEA serving",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 2348233,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 171307,
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		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 1.54,
			"fat": 3.08,
			"carbs": 32.75,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0,
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			"phosphorus": 84,
			"potassium": 174,
			"sodium": 46,
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			"alanine": 0,
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			"cholesterol": 8,
			"saturatedFat": 1.81
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		"portions": []
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.29,
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			"fiber": 3.6,
			"calcium": 28,
			"iron": 1.61,
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			"sodium": 4,
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			"vitaminC": 8.7,
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			"leucine": 0.32,
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			"alanine": 0.15,
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		},
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				"description": "cup",
				"grams": 248
			},
			{
				"description": "can (303 x 406)",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 169136,
		"name": "Lima beans, immature seeds, canned, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.29,
			"carbs": 13.33,
			"calories": 71,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 28,
			"iron": 1.61,
			"magnesium": 34,
			"phosphorus": 71,
			"potassium": 285,
			"sodium": 252,
			"zinc": 0.64,
			"vitaminA": 8,
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			"vitaminD": 0,
			"vitaminC": 7.3,
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			"folate": 16,
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			"vitaminK": 0,
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			"alanine": 0.15,
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			"cholesterol": 0,
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		},
		"portions": [
			{
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				"grams": 124
			},
			{
				"description": "can (303 x 406)",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 169316,
		"name": "Lima beans, immature seeds, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.32,
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			"calories": 123,
			"sugars": 0,
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			"calcium": 32,
			"iron": 2.45,
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			"potassium": 570,
			"sodium": 253,
			"zinc": 0.79,
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			"folate": 26,
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			"threonine": 0.29,
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			"leucine": 0.54,
			"lysine": 0.45,
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			"histidine": 0.23,
			"alanine": 0.26,
			"asparticAcid": 0.73,
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			"glycine": 0.27,
			"proline": 0.1,
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			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 169135,
		"name": "Lima beans, immature seeds, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 6.81,
			"fat": 0.32,
			"carbs": 23.64,
			"calories": 123,
			"sugars": 0,
			"fiber": 5.4,
			"calcium": 32,
			"iron": 2.45,
			"magnesium": 74,
			"phosphorus": 130,
			"potassium": 570,
			"sodium": 17,
			"zinc": 0.79,
			"vitaminA": 15,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 10.1,
			"thiamin": 0.14,
			"riboflavin": 0.1,
			"niacin": 1.04,
			"vitaminB6": 0.19,
			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 6.2,
			"tryptophan": 0.09,
			"threonine": 0.29,
			"isoleucine": 0.44,
			"leucine": 0.54,
			"lysine": 0.45,
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			"cysteine": 0.08,
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			"tyrosine": 0.22,
			"valine": 0.43,
			"arginine": 0.46,
			"histidine": 0.23,
			"alanine": 0.26,
			"asparticAcid": 0.73,
			"glutamicAcid": 0.88,
			"glycine": 0.27,
			"proline": 0.1,
			"serine": 0.43,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 169318,
		"name": "Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 6.65,
			"fat": 0.3,
			"carbs": 19.45,
			"calories": 105,
			"sugars": 0,
			"fiber": 4.8,
			"calcium": 28,
			"iron": 1.96,
			"magnesium": 56,
			"phosphorus": 112,
			"potassium": 411,
			"sodium": 265,
			"zinc": 0.55,
			"vitaminA": 8,
			"vitaminE": 0.64,
			"vitaminD": 0,
			"vitaminC": 5.8,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 0.77,
			"vitaminB6": 0.12,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 5.2,
			"tryptophan": 0.09,
			"threonine": 0.28,
			"isoleucine": 0.43,
			"leucine": 0.52,
			"lysine": 0.44,
			"methionine": 0.07,
			"cysteine": 0.08,
			"phenylalanine": 0.33,
			"tyrosine": 0.21,
			"valine": 0.42,
			"arginine": 0.45,
			"histidine": 0.23,
			"alanine": 0.25,
			"asparticAcid": 0.71,
			"glutamicAcid": 0.86,
			"glycine": 0.27,
			"proline": 0.1,
			"serine": 0.42,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			},
			{
				"description": "package (10 oz) yields",
				"grams": 311
			}
		]
	},
	{
		"fdcId": 169956,
		"name": "Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 6.65,
			"fat": 0.3,
			"carbs": 19.45,
			"calories": 105,
			"sugars": 0,
			"fiber": 4.8,
			"calcium": 28,
			"iron": 1.96,
			"magnesium": 56,
			"phosphorus": 112,
			"potassium": 411,
			"sodium": 29,
			"zinc": 0.55,
			"vitaminA": 8,
			"vitaminE": 0.64,
			"vitaminD": 0,
			"vitaminC": 5.8,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 0.77,
			"vitaminB6": 0.12,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 5.2,
			"tryptophan": 0.09,
			"threonine": 0.28,
			"isoleucine": 0.43,
			"leucine": 0.52,
			"lysine": 0.44,
			"methionine": 0.07,
			"cysteine": 0.08,
			"phenylalanine": 0.33,
			"tyrosine": 0.21,
			"valine": 0.42,
			"arginine": 0.45,
			"histidine": 0.23,
			"alanine": 0.25,
			"asparticAcid": 0.71,
			"glutamicAcid": 0.86,
			"glycine": 0.27,
			"proline": 0.1,
			"serine": 0.42,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			},
			{
				"description": "package (10 oz) yields",
				"grams": 311
			}
		]
	},
	{
		"fdcId": 169955,
		"name": "Lima beans, immature seeds, frozen, baby, unprepared",
		"category": "Vegetables and Vegetable Products",
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			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 246
			},
			{
				"description": "fl oz",
				"grams": 30.8
			}
		]
	},
	{
		"fdcId": 168156,
		"name": "Lime juice, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.42,
			"fat": 0.07,
			"carbs": 8.42,
			"calories": 25,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 14,
			"iron": 0.09,
			"magnesium": 8,
			"phosphorus": 14,
			"potassium": 117,
			"sodium": 2,
			"zinc": 0.08,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 30,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.14,
			"vitaminB6": 0.04,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0.02,
			"lysine": 0.02,
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			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0,
			"valine": 0.01,
			"arginine": 0.02,
			"histidine": 0,
			"alanine": 0.02,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.07,
			"glycine": 0.01,
			"proline": 0.03,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 242
			},
			{
				"description": "fl oz",
				"grams": 30.8
			},
			{
				"description": "lime yields",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 174862,
		"name": "Limeade, frozen concentrate, prepared with water",
		"category": "Beverages",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 13.79,
			"calories": 52,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0,
			"magnesium": 2,
			"phosphorus": 1,
			"potassium": 10,
			"sodium": 3,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"riboflavin": 0,
			"niacin": 0.01,
			"vitaminB6": 0,
			"folate": 1,
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			"vitaminK": 0,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
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			{
				"description": "fl oz",
				"grams": 30.9
			},
			{
				"description": "cup 8 fl oz",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 168155,
		"name": "Limes, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.7,
			"fat": 0.2,
			"carbs": 10.54,
			"calories": 30,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 33,
			"iron": 0.6,
			"magnesium": 6,
			"phosphorus": 18,
			"potassium": 102,
			"sodium": 2,
			"zinc": 0.11,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 29.1,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.2,
			"vitaminB6": 0.04,
			"folate": 8,
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			"vitaminK": 0.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0.01,
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			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.02
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			{
				"description": "fruit (2\" dia)",
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			},
			{
				"description": "NLEA serving",
				"grams": 67
			}
		]
	},
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		"fdcId": 169087,
		"name": "Litchis, dried",
		"category": "Fruits and Fruit Juices",
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			"protein": 3.8,
			"fat": 1.2,
			"carbs": 70.7,
			"calories": 277,
			"sugars": 0,
			"fiber": 4.6,
			"calcium": 33,
			"iron": 1.7,
			"magnesium": 42,
			"phosphorus": 181,
			"potassium": 1110,
			"sodium": 3,
			"zinc": 0.28,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0,
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			"riboflavin": 0.57,
			"niacin": 3.1,
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			"vitaminK": 1.6,
			"tryptophan": 0.03,
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			"leucine": 0,
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			"glutamicAcid": 0,
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			{
				"description": "fruit",
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	{
		"fdcId": 169086,
		"name": "Litchis, raw",
		"category": "Fruits and Fruit Juices",
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			"fat": 0.44,
			"carbs": 16.53,
			"calories": 66,
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			"fiber": 1.3,
			"calcium": 5,
			"iron": 0.31,
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			"potassium": 171,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
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				"grams": 190
			},
			{
				"description": "fruit without refuse",
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			}
		]
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		"fdcId": 173869,
		"name": "Liver cheese, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 15.2,
			"fat": 25.6,
			"carbs": 2.1,
			"calories": 304,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 10.83,
			"magnesium": 12,
			"phosphorus": 207,
			"potassium": 226,
			"sodium": 1225,
			"zinc": 3.7,
			"vitaminA": 5252,
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			"vitaminD": 0,
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			"riboflavin": 2.23,
			"niacin": 11.77,
			"vitaminB6": 0.47,
			"folate": 104,
			"vitaminB12": 24.55,
			"vitaminK": 0,
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			"threonine": 0.65,
			"isoleucine": 0.63,
			"leucine": 1.33,
			"lysine": 1.18,
			"methionine": 0.34,
			"cysteine": 0.33,
			"phenylalanine": 0.72,
			"tyrosine": 0.47,
			"valine": 0.81,
			"arginine": 0.83,
			"histidine": 0.39,
			"alanine": 0.93,
			"asparticAcid": 1.35,
			"glutamicAcid": 1.83,
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			"proline": 0.72,
			"serine": 0.69,
			"cholesterol": 174,
			"saturatedFat": 8.96
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice",
				"grams": 38
			}
		]
	},
	{
		"fdcId": 173870,
		"name": "Liver sausage, liverwurst, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.1,
			"fat": 28.5,
			"carbs": 2.2,
			"calories": 326,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 6.4,
			"magnesium": 12,
			"phosphorus": 230,
			"potassium": 170,
			"sodium": 860,
			"zinc": 2.3,
			"vitaminA": 8308,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"niacin": 4.3,
			"vitaminB6": 0.19,
			"folate": 30,
			"vitaminB12": 13.46,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.67,
			"isoleucine": 0.65,
			"leucine": 1.14,
			"lysine": 1.16,
			"methionine": 0.28,
			"cysteine": 0.15,
			"phenylalanine": 0.62,
			"tyrosine": 0.36,
			"valine": 0.86,
			"arginine": 0.81,
			"histidine": 0.45,
			"alanine": 0.83,
			"asparticAcid": 1.16,
			"glutamicAcid": 2.19,
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			"proline": 0.85,
			"serine": 0.69,
			"cholesterol": 158,
			"saturatedFat": 10.6
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		"portions": [
			{
				"description": "slice (2-1/2\" dia x 1/4\" thick)",
				"grams": 18
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174596,
		"name": "Liverwurst spread",
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		"per100g": {
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			"fat": 25.45,
			"carbs": 5.89,
			"calories": 305,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 22,
			"iron": 8.85,
			"magnesium": 12,
			"phosphorus": 230,
			"potassium": 170,
			"sodium": 700,
			"zinc": 2.3,
			"vitaminA": 4091,
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			"vitaminD": 0,
			"vitaminC": 3.5,
			"thiamin": 0.27,
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			"vitaminB12": 13.46,
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			"tryptophan": 0.15,
			"threonine": 0.67,
			"isoleucine": 0.65,
			"leucine": 1.14,
			"lysine": 1.16,
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			"phenylalanine": 0.62,
			"tyrosine": 0.36,
			"valine": 0.86,
			"arginine": 0.81,
			"histidine": 0.45,
			"alanine": 0.83,
			"asparticAcid": 1.16,
			"glutamicAcid": 2.19,
			"glycine": 1.1,
			"proline": 0.85,
			"serine": 0.69,
			"cholesterol": 118,
			"saturatedFat": 9.93
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				"description": "0.25 cup",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 169088,
		"name": "Loganberries, frozen",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.52,
			"fat": 0.31,
			"carbs": 13.02,
			"calories": 55,
			"sugars": 0,
			"fiber": 5.3,
			"calcium": 26,
			"iron": 0.64,
			"magnesium": 21,
			"phosphorus": 26,
			"potassium": 145,
			"sodium": 1,
			"zinc": 0.34,
			"vitaminA": 2,
			"vitaminE": 0.87,
			"vitaminD": 0,
			"vitaminC": 15.3,
			"thiamin": 0.05,
			"riboflavin": 0.03,
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			"vitaminB6": 0.07,
			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 7.8,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup, unthawed",
				"grams": 147
			}
		]
	},
	{
		"fdcId": 169907,
		"name": "Longans, dried",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 4.9,
			"fat": 0.4,
			"carbs": 74,
			"calories": 286,
			"sugars": 0,
			"fiber": 0,
			"calcium": 45,
			"iron": 5.4,
			"magnesium": 46,
			"phosphorus": 196,
			"potassium": 658,
			"sodium": 48,
			"zinc": 0.22,
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			"vitaminD": 0,
			"vitaminC": 28,
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			"vitaminK": 0,
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			"threonine": 0.13,
			"isoleucine": 0.1,
			"leucine": 0.2,
			"lysine": 0.17,
			"methionine": 0.05,
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			"tyrosine": 0.09,
			"valine": 0.22,
			"arginine": 0.13,
			"histidine": 0.05,
			"alanine": 0.59,
			"asparticAcid": 0.47,
			"glutamicAcid": 0.78,
			"glycine": 0.16,
			"proline": 0.16,
			"serine": 0.18,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": [
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				"description": "fruit",
				"grams": 1.7
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		]
	},
	{
		"fdcId": 169089,
		"name": "Longans, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.31,
			"fat": 0.1,
			"carbs": 15.14,
			"calories": 60,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 1,
			"iron": 0.13,
			"magnesium": 10,
			"phosphorus": 21,
			"potassium": 266,
			"sodium": 0,
			"zinc": 0.05,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 84,
			"thiamin": 0.03,
			"riboflavin": 0.14,
			"niacin": 0.3,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.05,
			"methionine": 0.01,
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			"tyrosine": 0.03,
			"valine": 0.06,
			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.16,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.21,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fruit without refuse",
				"grams": 3.2
			}
		]
	},
	{
		"fdcId": 169908,
		"name": "Loquats, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.43,
			"fat": 0.2,
			"carbs": 12.14,
			"calories": 47,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 16,
			"iron": 0.28,
			"magnesium": 13,
			"phosphorus": 27,
			"potassium": 266,
			"sodium": 1,
			"zinc": 0.05,
			"vitaminA": 76,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
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			"riboflavin": 0.02,
			"niacin": 0.18,
			"vitaminB6": 0.1,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.02,
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			"cysteine": 0.01,
			"phenylalanine": 0.01,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.01,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.06,
			"glycine": 0.02,
			"proline": 0.03,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup, cubed",
				"grams": 149
			},
			{
				"description": "large",
				"grams": 20
			},
			{
				"description": "medium",
				"grams": 16
			},
			{
				"description": "small",
				"grams": 13.6
			}
		]
	},
	{
		"fdcId": 168536,
		"name": "Lotus root, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.58,
			"fat": 0.07,
			"carbs": 16.02,
			"calories": 66,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 26,
			"iron": 0.9,
			"magnesium": 22,
			"phosphorus": 78,
			"potassium": 363,
			"sodium": 281,
			"zinc": 0.33,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 27.4,
			"thiamin": 0.13,
			"riboflavin": 0.01,
			"niacin": 0.3,
			"vitaminB6": 0.22,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.06,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.08,
			"glycine": 0.1,
			"proline": 0.08,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 60
			},
			{
				"description": "10 slices (2-1/2\" dia)",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 168430,
		"name": "Lotus root, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.58,
			"fat": 0.07,
			"carbs": 16.02,
			"calories": 66,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 26,
			"iron": 0.9,
			"magnesium": 22,
			"phosphorus": 78,
			"potassium": 363,
			"sodium": 45,
			"zinc": 0.33,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 27.4,
			"thiamin": 0.13,
			"riboflavin": 0.01,
			"niacin": 0.3,
			"vitaminB6": 0.22,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.06,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.08,
			"glycine": 0.1,
			"proline": 0.08,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 60
			},
			{
				"description": "10 slices (2-1/2\" dia)",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 169250,
		"name": "Lotus root, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.6,
			"fat": 0.1,
			"carbs": 17.23,
			"calories": 74,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 45,
			"iron": 1.16,
			"magnesium": 23,
			"phosphorus": 100,
			"potassium": 556,
			"sodium": 40,
			"zinc": 0.39,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 44,
			"thiamin": 0.16,
			"riboflavin": 0.22,
			"niacin": 0.4,
			"vitaminB6": 0.26,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.07,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.03,
			"valine": 0.06,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.05,
			"asparticAcid": 0.37,
			"glutamicAcid": 0.14,
			"glycine": 0.16,
			"proline": 0.14,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "10 slices (2-1/2\" dia)",
				"grams": 81
			},
			{
				"description": "root (9-1/2\" long)",
				"grams": 115
			}
		]
	},
	{
		"fdcId": 174594,
		"name": "Luncheon meat, pork and chicken, minced, canned, includes Spam Lite",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 15.23,
			"fat": 13.9,
			"carbs": 1.35,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 39,
			"iron": 1.4,
			"magnesium": 18,
			"phosphorus": 109,
			"potassium": 461,
			"sodium": 1032,
			"zinc": 2.2,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.6,
			"vitaminC": 38.5,
			"thiamin": 0.18,
			"riboflavin": 0.21,
			"niacin": 3.45,
			"vitaminB6": 0.28,
			"folate": 4,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 75,
			"saturatedFat": 4.51
		},
		"portions": [
			{
				"description": "2 oz (1 serving)",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 172951,
		"name": "Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.4,
			"fat": 26.6,
			"carbs": 4.6,
			"calories": 315,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.64,
			"magnesium": 14,
			"phosphorus": 151,
			"potassium": 409,
			"sodium": 1411,
			"zinc": 1.59,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.18,
			"niacin": 3.53,
			"vitaminB6": 0.22,
			"folate": 3,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 71,
			"saturatedFat": 9.99
		},
		"portions": [
			{
				"description": "2 oz 1 NLEA serving",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 174571,
		"name": "Luncheon meat, pork, canned",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12.5,
			"fat": 30.3,
			"carbs": 2.1,
			"calories": 334,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.72,
			"magnesium": 10,
			"phosphorus": 82,
			"potassium": 215,
			"sodium": 1289,
			"zinc": 1.48,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 0.5,
			"vitaminC": 1,
			"thiamin": 0.37,
			"riboflavin": 0.19,
			"niacin": 3.13,
			"vitaminB6": 0.21,
			"folate": 6,
			"vitaminB12": 0.9,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.49,
			"isoleucine": 0.57,
			"leucine": 0.95,
			"lysine": 0.93,
			"methionine": 0.33,
			"cysteine": 0.21,
			"phenylalanine": 0.49,
			"tyrosine": 0.38,
			"valine": 0.65,
			"arginine": 0.87,
			"histidine": 0.36,
			"alanine": 0.88,
			"asparticAcid": 1.15,
			"glutamicAcid": 1.84,
			"glycine": 1.08,
			"proline": 0.68,
			"serine": 0.5,
			"cholesterol": 62,
			"saturatedFat": 10.79
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice (4-1/4\" x 4-1/4\" x 1/16\")",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 172950,
		"name": "Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12.5,
			"fat": 25.1,
			"carbs": 3.4,
			"calories": 293,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.64,
			"magnesium": 14,
			"phosphorus": 109,
			"potassium": 564,
			"sodium": 1036,
			"zinc": 2.12,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.6,
			"vitaminC": 43,
			"thiamin": 0.26,
			"riboflavin": 0.18,
			"niacin": 3.18,
			"vitaminB6": 0.28,
			"folate": 4,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 76,
			"saturatedFat": 8.87
		},
		"portions": [
			{
				"description": "2 oz 1 NLEA serving",
				"grams": 56
			}
		]
	},
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		"fdcId": 174587,
		"name": "Luncheon sausage, pork and beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 20.9,
			"carbs": 1.58,
			"calories": 260,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.43,
			"magnesium": 14,
			"phosphorus": 122,
			"potassium": 245,
			"sodium": 1182,
			"zinc": 2.45,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.22,
			"riboflavin": 0.2,
			"niacin": 3.53,
			"vitaminB6": 0.2,
			"folate": 3,
			"vitaminB12": 1.96,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.66,
			"isoleucine": 0.79,
			"leucine": 1.28,
			"lysine": 1.45,
			"methionine": 0.35,
			"cysteine": 0.28,
			"phenylalanine": 0.62,
			"tyrosine": 0.61,
			"valine": 0.87,
			"arginine": 1.13,
			"histidine": 0.5,
			"alanine": 0.98,
			"asparticAcid": 1.6,
			"glutamicAcid": 2.16,
			"glycine": 1.2,
			"proline": 0.89,
			"serine": 0.65,
			"cholesterol": 64,
			"saturatedFat": 7.62
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		"portions": [
			{
				"description": "slice (4\" dia x 1/8\" thick)",
				"grams": 23
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 169066,
		"name": "Luncheon slices, meatless",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 17.78,
			"fat": 11.11,
			"carbs": 4.44,
			"calories": 189,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 41,
			"iron": 1.8,
			"magnesium": 23,
			"phosphorus": 442,
			"potassium": 200,
			"sodium": 711,
			"zinc": 1.6,
			"vitaminA": 0,
			"vitaminE": 3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 4,
			"riboflavin": 0.3,
			"niacin": 11.11,
			"vitaminB6": 0.89,
			"folate": 100,
			"vitaminB12": 4,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.34
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		"portions": [
			{
				"description": "slice, thin",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 332394,
		"name": "Lunchmeat ham",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.54,
			"magnesium": 19.8,
			"phosphorus": 281,
			"potassium": 624,
			"sodium": 1030,
			"zinc": 1.52,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"fdcId": 332301,
		"name": "Lunchmeat, ham - NFY1210NW",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 3.24,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"fdcId": 332289,
		"name": "Lunchmeat, ham - NFY1210OA",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 4.66,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"sodium": 0,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332313,
		"name": "Lunchmeat, ham - NFY1210OP",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 3.62,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332323,
		"name": "Lunchmeat, ham - NFY1210P3",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 3.99,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminD": 0,
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			"arginine": 0,
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			{
				"description": "cherry (NLEA serving)",
				"grams": 5
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		]
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		"fdcId": 173589,
		"name": "Margarine Spread, 40-49% fat, tub",
		"category": "Fats and Oils",
		"per100g": {
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			"fat": 44.46,
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		"fdcId": 173599,
		"name": "Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries",
		"category": "Fats and Oils",
		"per100g": {
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			"fat": 71,
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		"category": "Fats and Oils",
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		"category": "Fats and Oils",
		"per100g": {
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		"fdcId": 171035,
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		"category": "Fats and Oils",
		"per100g": {
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		"per100g": {
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		"category": "Fats and Oils",
		"per100g": {
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			"fat": 64.63,
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		"per100g": {
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		"category": "Fats and Oils",
		"per100g": {
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		"category": "Fats and Oils",
		"per100g": {
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			{
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		"fdcId": 169052,
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		"category": "Fats and Oils",
		"per100g": {
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			{
				"description": "cup",
				"grams": 227
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			{
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				"grams": 4.7
			},
			{
				"description": "stick",
				"grams": 111
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		]
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	{
		"fdcId": 172354,
		"name": "Margarine-like, vegetable oil spread, 20% fat, with salt",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0,
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			"fiber": 0,
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			"iron": 0.09,
			"magnesium": 2,
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			"potassium": 37,
			"sodium": 607,
			"zinc": 0.02,
			"vitaminA": 819,
			"vitaminE": 5.7,
			"vitaminD": 0,
			"vitaminC": 0.1,
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			"vitaminK": 57.6,
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			"lysine": 0,
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			"saturatedFat": 16.67
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			{
				"description": "tablespoon",
				"grams": 14
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		]
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	{
		"fdcId": 173580,
		"name": "Margarine-like, vegetable oil-butter spread, tub, with salt",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 1,
			"fat": 40,
			"carbs": 1,
			"calories": 362,
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			"calcium": 24,
			"iron": 0.04,
			"magnesium": 2,
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			{
				"description": "tablespoon",
				"grams": 14
			}
		]
	},
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		"fdcId": 173587,
		"name": "Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0.16,
			"fat": 80.71,
			"carbs": 0.7,
			"calories": 717,
			"sugars": 0,
			"fiber": 0,
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			"phosphorus": 5,
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			"sodium": 654,
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			"vitaminE": 5.23,
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			{
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				"grams": 14
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		]
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	{
		"fdcId": 171432,
		"name": "Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)",
		"category": "Fats and Oils",
		"per100g": {
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			"fat": 80.32,
			"carbs": 1.39,
			"calories": 730,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 714,
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			"vitaminE": 26.63,
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			{
				"description": "tablespoon (1 NLEA serving)",
				"grams": 14
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		]
	},
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		"fdcId": 173605,
		"name": "Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries",
		"category": "Fats and Oils",
		"per100g": {
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			"fat": 80.2,
			"carbs": 0,
			"calories": 714,
			"sugars": 0,
			"fiber": 0,
			"calcium": 66,
			"iron": 0,
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			"phosphorus": 51,
			"potassium": 94,
			"sodium": 879,
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			"vitaminA": 1032,
			"vitaminE": 4.6,
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			"vitaminC": 0.4,
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			"vitaminK": 106.2,
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			"lysine": 0,
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			{
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				"grams": 14
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		]
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	{
		"fdcId": 172369,
		"name": "Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy",
		"category": "Fats and Oils",
		"per100g": {
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			"fat": 80,
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			{
				"description": "cup",
				"grams": 227
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			{
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		]
	},
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		"fdcId": 171431,
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		"category": "Fats and Oils",
		"per100g": {
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			"fat": 68.29,
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			"calories": 606,
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			"fiber": 0,
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			"iron": 0,
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		"fdcId": 173588,
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		"category": "Fats and Oils",
		"per100g": {
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		]
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		"category": "Fats and Oils",
		"per100g": {
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			{
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			{
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			},
			{
				"description": "pat (1\" sq, 1/3\" high)",
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			},
			{
				"description": "stick",
				"grams": 113
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		]
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		"fdcId": 171435,
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		"category": "Fats and Oils",
		"per100g": {
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			{
				"description": "cup",
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			{
				"description": "teaspoon",
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			}
		]
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		"category": "Fats and Oils",
		"per100g": {
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			{
				"description": "cup",
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			{
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			},
			{
				"description": "stick",
				"grams": 113
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		"category": "Fats and Oils",
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			{
				"description": "cup",
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			{
				"description": "teaspoon",
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		"fdcId": 172347,
		"name": "Margarine, regular, 80% fat, composite, tub, with salt",
		"category": "Fats and Oils",
		"per100g": {
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				"grams": 14.2
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			{
				"description": "cup",
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			"carbs": 55.2,
			"calories": 548,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 223,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2,
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			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 6.29
		},
		"portions": [
			{
				"description": "serving",
				"grams": 57
			}
		]
	},
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		"fdcId": 174268,
		"name": "Meat extender",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 41.71,
			"fat": 2.97,
			"carbs": 34.71,
			"calories": 311,
			"sugars": 0,
			"fiber": 17.5,
			"calcium": 204,
			"iron": 11.99,
			"magnesium": 216,
			"phosphorus": 639,
			"potassium": 1902,
			"sodium": 10,
			"zinc": 2.21,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.7,
			"riboflavin": 0.89,
			"niacin": 22.02,
			"vitaminB6": 1.34,
			"folate": 198,
			"vitaminB12": 6,
			"vitaminK": 0,
			"tryptophan": 0.57,
			"threonine": 1.62,
			"isoleucine": 2,
			"leucine": 3.26,
			"lysine": 2.6,
			"methionine": 0.52,
			"cysteine": 0.63,
			"phenylalanine": 2.18,
			"tyrosine": 1.43,
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			"arginine": 3.12,
			"histidine": 1.07,
			"alanine": 1.76,
			"asparticAcid": 4.75,
			"glutamicAcid": 8.67,
			"glycine": 1.69,
			"proline": 2.3,
			"serine": 2.24,
			"cholesterol": 0,
			"saturatedFat": 0.42
		},
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			{
				"description": "cup",
				"grams": 88
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
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		"fdcId": 171638,
		"name": "Meatballs, frozen, Italian style",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.4,
			"fat": 22.21,
			"carbs": 8.06,
			"calories": 286,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 80,
			"iron": 1.77,
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			"potassium": 296,
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			"vitaminA": 22,
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			"riboflavin": 0.23,
			"niacin": 3.11,
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			"folate": 36,
			"vitaminB12": 1,
			"vitaminK": 8.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 66,
			"saturatedFat": 7.63
		},
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "3 pieces",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 169067,
		"name": "Meatballs, meatless",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 21,
			"fat": 9,
			"carbs": 8,
			"calories": 197,
			"sugars": 0,
			"fiber": 4.6,
			"calcium": 25,
			"iron": 2.16,
			"magnesium": 18,
			"phosphorus": 344,
			"potassium": 180,
			"sodium": 550,
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			"vitaminA": 0,
			"vitaminE": 1.73,
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			"vitaminC": 0,
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			"riboflavin": 0.21,
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			"vitaminB12": 1.5,
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			{
				"description": "cup",
				"grams": 144
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		]
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		"fdcId": 169912,
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		"category": "Fruits and Fruit Juices",
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			"fat": 0.25,
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			"calories": 33,
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			"fiber": 0.7,
			"calcium": 10,
			"iron": 0.29,
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			"zinc": 0.17,
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			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.06
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		"portions": [
			{
				"description": "cup, unthawed",
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			}
		]
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		"fdcId": 746770,
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		"per100g": {
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			"fat": 0.18,
			"carbs": 8.16,
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			"calcium": 9,
			"iron": 0.38,
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			"sodium": 30,
			"zinc": 0.44,
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			},
			{
				"description": "diced",
				"grams": 156
			},
			{
				"description": "large (about 6-1/2\" dia)",
				"grams": 814
			},
			{
				"description": "large (1/8 of large melon)",
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			},
			{
				"description": "medium (about 5\" dia)",
				"grams": 552
			},
			{
				"description": "medium (1/8 of medium melon)",
				"grams": 69
			},
			{
				"description": "small (about 4-1/4\" dia)",
				"grams": 441
			},
			{
				"description": "small (1/8 of small melon)",
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			},
			{
				"description": "10 balls",
				"grams": 138
			}
		]
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		"fdcId": 169093,
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			},
			{
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			},
			{
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			}
		]
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		"fdcId": 174650,
		"name": "Milk and cereal bar",
		"category": "Snacks",
		"per100g": {
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			"fat": 10.98,
			"carbs": 72.05,
			"calories": 413,
			"sugars": 0,
			"fiber": 0.4,
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			"iron": 5.99,
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			"sodium": 319,
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			"vitaminB12": 2,
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		"fdcId": 170890,
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		"category": "Dairy and Egg Products",
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
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				"description": "bar",
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		"fdcId": 167686,
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		"category": "Sweets",
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 137
			}
		]
	},
	{
		"fdcId": 170883,
		"name": "Milk shakes, thick chocolate",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 3.05,
			"fat": 2.7,
			"carbs": 21.15,
			"calories": 119,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 132,
			"iron": 0.31,
			"magnesium": 16,
			"phosphorus": 126,
			"potassium": 224,
			"sodium": 111,
			"zinc": 0.48,
			"vitaminA": 18,
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			"vitaminD": 1,
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			"riboflavin": 0.22,
			"niacin": 0.12,
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			"folate": 5,
			"vitaminB12": 0.32,
			"vitaminK": 0.2,
			"tryptophan": 0.04,
			"threonine": 0.14,
			"isoleucine": 0.19,
			"leucine": 0.3,
			"lysine": 0.24,
			"methionine": 0.08,
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			"phenylalanine": 0.15,
			"tyrosine": 0.15,
			"valine": 0.2,
			"arginine": 0.11,
			"histidine": 0.08,
			"alanine": 0.11,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.64,
			"glycine": 0.07,
			"proline": 0.3,
			"serine": 0.17,
			"cholesterol": 11,
			"saturatedFat": 1.68
		},
		"portions": [
			{
				"description": "fl oz",
				"grams": 28.4
			},
			{
				"description": "container (10.6 oz)",
				"grams": 300
			}
		]
	},
	{
		"fdcId": 170884,
		"name": "Milk shakes, thick vanilla",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 3.86,
			"fat": 3.03,
			"carbs": 17.75,
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			{
				"description": "container (11 oz)",
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			"fat": 8.7,
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			{
				"description": "cup",
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			"fat": 0.2,
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			{
				"description": "cup",
				"grams": 256
			},
			{
				"description": "0.5 cup",
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		"fdcId": 172194,
		"name": "Milk, canned, evaporated, with added vitamin A",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 7.56,
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			"sugars": 0,
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			"calcium": 261,
			"iron": 0.19,
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			},
			{
				"description": "0.5 cup",
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		"fdcId": 171276,
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		"per100g": {
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			"fat": 7.56,
			"carbs": 10.04,
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				"description": "cup",
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			{
				"description": "cup",
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			"sodium": 535,
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			"vitaminD": 0,
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			"leucine": 3.54,
			"lysine": 2.87,
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			"tyrosine": 1.75,
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			"cholesterol": 20,
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			{
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			{
				"description": "cup",
				"grams": 120
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			{
				"description": "5 tbsp",
				"grams": 23
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		]
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		"fdcId": 170876,
		"name": "Milk, dry, whole, with added vitamin D",
		"category": "Dairy and Egg Products",
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			"lysine": 2.09,
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			{
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			{
				"description": "cup",
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		"name": "Milk, dry, whole, without added vitamin D",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 26.71,
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			"cholesterol": 97,
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			{
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				"grams": 128
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			{
				"description": "0.25 cup",
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		]
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		"fdcId": 171302,
		"name": "Milk, evaporated, 2% fat, with added vitamin A and vitamin D",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"carbs": 15.74,
			"calories": 107,
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			"fiber": 0,
			"calcium": 267,
			"iron": 0.19,
			"magnesium": 24,
			"phosphorus": 203,
			"potassium": 303,
			"sodium": 100,
			"zinc": 0.77,
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			{
				"description": "fl oz",
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			},
			{
				"description": "can (13 oz)",
				"grams": 369
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			{
				"description": "0.5 cup",
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		"fdcId": 170861,
		"name": "Milk, filled, fluid, with blend of hydrogenated vegetable oils",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 3.46,
			"carbs": 4.74,
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			{
				"description": "quart",
				"grams": 976
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		"fdcId": 170862,
		"name": "Milk, filled, fluid, with lauric acid oil",
		"category": "Dairy and Egg Products",
		"per100g": {
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			{
				"description": "fl oz",
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			{
				"description": "quart",
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		"fdcId": 173441,
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		"category": "Dairy and Egg Products",
		"per100g": {
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				"description": "quart",
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		"fdcId": 169868,
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		"per100g": {
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			{
				"description": "fl oz",
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			"fat": 4.14,
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				"description": "cup",
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			{
				"description": "quart",
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		"category": "Dairy and Egg Products",
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				"description": "fl oz",
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			{
				"description": "cup",
				"grams": 246
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		"fdcId": 167730,
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		"category": "Dairy and Egg Products",
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			"protein": 1.6,
			"fat": 2,
			"carbs": 5.3,
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			"histidine": 0,
			"alanine": 0,
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			{
				"description": "fl oz",
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		"fdcId": 171280,
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		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 3.75,
			"fat": 6.89,
			"carbs": 5.18,
			"calories": 97,
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			{
				"description": "quart",
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	{
		"fdcId": 170875,
		"name": "Milk, low sodium, fluid",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 3.46,
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		"name": "Minerals, Cheddar cheese, sliced, SARGENTO SHARP  (NY) - NFY120DBN",
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		"name": "Minerals, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP  (AL,OK) - NFY120DEB",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
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		"name": "Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF2",
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		"name": "Minerals, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D99",
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		"name": "Minerals, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX4",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 0,
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		"name": "Minerals, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWH",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Minerals, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW7",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328496,
		"name": "Minerals, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB  (AZ,IN,GA) - NFY120WYQ",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328365,
		"name": "Minerals, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQ9",
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		"per100g": {
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		"fdcId": 328234,
		"name": "Minerals, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPI",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328333,
		"name": "Minerals, Cheese, cheddar, natural shredded mild, KRAFT (PA,IA) - NFY120WP8",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Minerals, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR2",
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		"fdcId": 328420,
		"name": "Minerals, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSB",
		"category": "Dairy and Egg Products",
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		"fdcId": 328402,
		"name": "Minerals, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRR",
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		"fdcId": 328255,
		"name": "Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTQ",
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		"fdcId": 328313,
		"name": "Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT3",
		"category": "Dairy and Egg Products",
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		"fdcId": 328349,
		"name": "Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (PA,CA1,IA,TX) - NFY120WST",
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		"name": "Minerals, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVO",
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"name": "Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 485,
			"iron": 0.15,
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			"phosphorus": 365,
			"potassium": 106,
			"sodium": 2060,
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			"vitaminE": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"saturatedFat": 0
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		"name": "Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A8",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 0,
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			"fiber": 0,
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			"iron": 0.2,
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			"saturatedFat": 0
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAH",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 0,
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			"fiber": 0,
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			"iron": 0.15,
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			"saturatedFat": 0
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 0,
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			"fiber": 0,
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			"iron": 0.14,
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			"potassium": 146,
			"sodium": 750,
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			"asparticAcid": 0,
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			"saturatedFat": 0
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X97",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Y",
		"category": "Dairy and Egg Products",
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		"portions": []
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X89",
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G",
		"category": "Dairy and Egg Products",
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			"iron": 0.14,
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G",
		"category": "Dairy and Egg Products",
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X51",
		"category": "Dairy and Egg Products",
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X68",
		"category": "Dairy and Egg Products",
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		"name": "Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X6Y",
		"category": "Dairy and Egg Products",
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		"name": "Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min",
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		"fdcId": 331694,
		"name": "Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min",
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		"fdcId": 331177,
		"name": "Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min",
		"category": "Poultry Products",
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		"fdcId": 331499,
		"name": "Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min",
		"category": "Poultry Products",
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		"name": "Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min",
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		"fdcId": 331105,
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		"fdcId": 331849,
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		"fdcId": 331573,
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		"fdcId": 331656,
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		"fdcId": 331373,
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		"fdcId": 331455,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min",
		"category": "Poultry Products",
		"per100g": {
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		"fdcId": 331805,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min",
		"category": "Poultry Products",
		"per100g": {
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		"fdcId": 331549,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min",
		"category": "Poultry Products",
		"per100g": {
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		"fdcId": 331631,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min",
		"category": "Poultry Products",
		"per100g": {
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		"fdcId": 331240,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min",
		"category": "Poultry Products",
		"per100g": {
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	{
		"fdcId": 331428,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min",
		"category": "Poultry Products",
		"per100g": {
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			"potassium": 236,
			"sodium": 92,
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		"fdcId": 331827,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min",
		"category": "Poultry Products",
		"per100g": {
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		"fdcId": 331562,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min",
		"category": "Poultry Products",
		"per100g": {
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			"iron": 1.06,
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			"potassium": 283,
			"sodium": 96,
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		"fdcId": 331643,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min",
		"category": "Poultry Products",
		"per100g": {
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			"calcium": 10,
			"iron": 1.17,
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			"phosphorus": 215,
			"potassium": 268,
			"sodium": 80,
			"zinc": 1.84,
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			"tryptophan": 0,
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		"portions": []
	},
	{
		"fdcId": 331308,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min",
		"category": "Poultry Products",
		"per100g": {
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			"fiber": 0,
			"calcium": 10,
			"iron": 1.06,
			"magnesium": 24.9,
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			"potassium": 274,
			"sodium": 85,
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		"portions": []
	},
	{
		"fdcId": 331441,
		"name": "Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min",
		"category": "Poultry Products",
		"per100g": {
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			"calcium": 10,
			"iron": 1.04,
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			"potassium": 284,
			"sodium": 86,
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		"portions": []
	},
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		"fdcId": 331784,
		"name": "Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min",
		"category": "Poultry Products",
		"per100g": {
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			"iron": 0.65,
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			"phosphorus": 112,
			"potassium": 146,
			"sodium": 139,
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			"riboflavin": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"arginine": 0,
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	},
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		"fdcId": 331536,
		"name": "Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min",
		"category": "Poultry Products",
		"per100g": {
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			"fiber": 0,
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			"iron": 1.02,
			"magnesium": 14,
			"phosphorus": 131,
			"potassium": 148,
			"sodium": 62,
			"zinc": 0.78,
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			"riboflavin": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"tyrosine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
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		"portions": []
	},
	{
		"fdcId": 331616,
		"name": "Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Min",
		"category": "Poultry Products",
		"per100g": {
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			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
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			"iron": 1.03,
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			"potassium": 156,
			"sodium": 81,
			"zinc": 0.64,
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			"tryptophan": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
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		"portions": []
	},
	{
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		"name": "Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min",
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		"name": "Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ1",
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		"per100g": {
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			"fiber": 0,
			"calcium": 131,
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		"name": "Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT",
		"category": "Dairy and Egg Products",
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		"category": "Dairy and Egg Products",
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		"name": "Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB",
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		"per100g": {
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		"name": "Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR5",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON",
		"category": "Dairy and Egg Products",
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		"name": "Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP",
		"category": "Dairy and Egg Products",
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		"name": "Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z",
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		"name": "Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J",
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			"saturatedFat": 0
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		"name": "Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC",
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			"fat": 0,
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			"tryptophan": 0,
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			"saturatedFat": 0
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		"name": "Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM",
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		"per100g": {
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			"fat": 0,
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			"fiber": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q",
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		"per100g": {
			"protein": 0,
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		"name": "Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S",
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		"per100g": {
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR",
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		"per100g": {
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		"name": "Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA",
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		"name": "Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK",
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		"name": "Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS1",
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		"name": "Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF",
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		"name": "Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC",
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		"per100g": {
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			"arginine": 0,
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		"fdcId": 332270,
		"name": "Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY090507",
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		"per100g": {
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		"fdcId": 332260,
		"name": "Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090501",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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		"fdcId": 332240,
		"name": "Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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		"portions": []
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		"fdcId": 332245,
		"name": "Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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		"portions": []
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		"fdcId": 332265,
		"name": "Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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		"portions": []
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		"fdcId": 332111,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VD",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"sodium": 342,
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		"portions": []
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		"fdcId": 332126,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VJ",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"saturatedFat": 0
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		"portions": []
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		"fdcId": 332134,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VP",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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		"portions": []
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		"fdcId": 332130,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W1",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"sodium": 336,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 332157,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W7",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"potassium": 323,
			"sodium": 352,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"valine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 332139,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WD",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 0,
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			"iron": 0.73,
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			"potassium": 339,
			"sodium": 365,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"valine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 332116,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V1",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 0,
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			"sodium": 355,
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			"vitaminD": 0,
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			"vitaminB12": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 332162,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WP",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"iron": 0.84,
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			"sodium": 350,
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			"vitaminC": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"tyrosine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
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		"portions": []
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		"fdcId": 332167,
		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WJ",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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		"portions": []
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		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VV",
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		"name": "Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V7",
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		"name": "Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV",
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		"name": "Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S1",
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		"name": "Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S7",
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		"name": "Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SJ",
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		"name": "Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP",
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		"name": "Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV",
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		"name": "Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T7",
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 333065,
		"name": "Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 0.32,
			"magnesium": 9.5,
			"phosphorus": 17,
			"potassium": 196,
			"sodium": 88,
			"zinc": 0.14,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 333021,
		"name": "Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.26,
			"magnesium": 9,
			"phosphorus": 18,
			"potassium": 202,
			"sodium": 160,
			"zinc": 0.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 333035,
		"name": "Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 0.27,
			"magnesium": 9.3,
			"phosphorus": 17,
			"potassium": 201,
			"sodium": 189,
			"zinc": 0.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 333028,
		"name": "Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 0.31,
			"magnesium": 9.8,
			"phosphorus": 18,
			"potassium": 204,
			"sodium": 159,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
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		"fdcId": 333043,
		"name": "Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.15,
			"magnesium": 10.1,
			"phosphorus": 19,
			"potassium": 204,
			"sodium": 154,
			"zinc": 0.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
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		"fdcId": 333013,
		"name": "Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 0.27,
			"magnesium": 10.2,
			"phosphorus": 18,
			"potassium": 198,
			"sodium": 141,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 333051,
		"name": "Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.83,
			"magnesium": 9.8,
			"phosphorus": 18,
			"potassium": 199,
			"sodium": 158,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 333116,
		"name": "Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 36,
			"iron": 0.4,
			"magnesium": 10.9,
			"phosphorus": 17,
			"potassium": 186,
			"sodium": 97,
			"zinc": 0.14,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 333109,
		"name": "Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 0.52,
			"magnesium": 9.6,
			"phosphorus": 16,
			"potassium": 180,
			"sodium": 59,
			"zinc": 0.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333058,
		"name": "Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 41,
			"iron": 0.8,
			"magnesium": 8.7,
			"phosphorus": 16,
			"potassium": 180,
			"sodium": 120,
			"zinc": 0.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333178,
		"name": "Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 52,
			"iron": 0.74,
			"magnesium": 10,
			"phosphorus": 16,
			"potassium": 203,
			"sodium": 119,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333131,
		"name": "Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 44,
			"iron": 0.89,
			"magnesium": 9.3,
			"phosphorus": 15,
			"potassium": 179,
			"sodium": 121,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333102,
		"name": "Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 53,
			"iron": 0.48,
			"magnesium": 9.3,
			"phosphorus": 15,
			"potassium": 184,
			"sodium": 43,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333123,
		"name": "Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 40,
			"iron": 0.28,
			"magnesium": 9.6,
			"phosphorus": 14,
			"potassium": 165,
			"sodium": 154,
			"zinc": 0.1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333072,
		"name": "Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.35,
			"magnesium": 10.4,
			"phosphorus": 16,
			"potassium": 183,
			"sodium": 75,
			"zinc": 0.11,
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		"name": "Minerals, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (AL,CA1) - NFY090S0J",
		"category": "Finfish and Shellfish Products",
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		"name": "Minerals, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (CA2,NC) - NFY090S12",
		"category": "Finfish and Shellfish Products",
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		"name": "Minerals, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (CO,CT) - NFY090S1A",
		"category": "Finfish and Shellfish Products",
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		"name": "Minerals, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (FL,MO) - NFY090S1J",
		"category": "Finfish and Shellfish Products",
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		"name": "Minerals, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (IN,NY) - NFY090S0A",
		"category": "Finfish and Shellfish Products",
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		"name": "Minerals, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (MI,OK) - NFY090S1R",
		"category": "Finfish and Shellfish Products",
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		"portions": []
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		"name": "Minerals, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (CO,CT) - NFY090S30",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"portions": []
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		"name": "Minerals, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (FL,MO) - NFY090S39",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Minerals, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (IN,NY) - NFY090S20",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Minerals, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (MI,OK) - NFY090S3H",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Minerals, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (VA,CA1) - NFY090S29",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Minerals, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (VA,NC) - NFY090S2S",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Minerals, Tuna, canned, in water, drained solids,  STARKIST, CHUNK LIGHT, IN WATER  (AL,CA1) - NFY090S3Z",
		"category": "Finfish and Shellfish Products",
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		"name": "Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI",
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		"name": "Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L7",
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		"name": "Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ",
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		"name": "Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA",
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		"name": "Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD",
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		]
	},
	{
		"fdcId": 171974,
		"name": "Mollusks, clam, mixed species, cooked, breaded and fried",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 14.24,
			"fat": 11.15,
			"carbs": 10.33,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 63,
			"iron": 13.91,
			"magnesium": 14,
			"phosphorus": 188,
			"potassium": 326,
			"sodium": 364,
			"zinc": 1.46,
			"vitaminA": 91,
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			"vitaminD": 0,
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			"vitaminB12": 40.27,
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			"threonine": 0.6,
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			"leucine": 1.02,
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			"histidine": 0.28,
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			"proline": 0.69,
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			"cholesterol": 61,
			"saturatedFat": 2.68
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "20 small",
				"grams": 188
			}
		]
	},
	{
		"fdcId": 171975,
		"name": "Mollusks, clam, mixed species, cooked, moist heat",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 25.55,
			"fat": 1.95,
			"carbs": 5.13,
			"calories": 148,
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			"fiber": 0,
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			"iron": 2.81,
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			"potassium": 628,
			"sodium": 1202,
			"zinc": 2.73,
			"vitaminA": 171,
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			"vitaminD": 0,
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			"riboflavin": 0.43,
			"niacin": 3.35,
			"vitaminB6": 0.11,
			"folate": 29,
			"vitaminB12": 98.89,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.1,
			"isoleucine": 1.11,
			"leucine": 1.8,
			"lysine": 1.91,
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			"cysteine": 0.34,
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			"tyrosine": 0.82,
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			"arginine": 1.86,
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			"asparticAcid": 2.46,
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			"cholesterol": 67,
			"saturatedFat": 0.19
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "20 small",
				"grams": 190
			}
		]
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		"fdcId": 174214,
		"name": "Mollusks, clam, mixed species, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 14.67,
			"fat": 0.96,
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			"phosphorus": 198,
			"potassium": 46,
			"sodium": 601,
			"zinc": 0.51,
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			"tryptophan": 0.21,
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			"lysine": 1.12,
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			"cholesterol": 30,
			"saturatedFat": 0.19
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "large",
				"grams": 20
			},
			{
				"description": "lb (with shell), yield after shell removed",
				"grams": 68
			},
			{
				"description": "medium",
				"grams": 14.5
			},
			{
				"description": "small",
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			},
			{
				"description": "cup (with liquid and clams)",
				"grams": 227
			}
		]
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		"fdcId": 173720,
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		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 26.3,
			"fat": 1.2,
			"carbs": 1.7,
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			"calcium": 98,
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			"sodium": 153,
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			{
				"description": "cup, sliced",
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			},
			{
				"description": "oz cooked, yield",
				"grams": 17
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		]
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		"fdcId": 172010,
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				"description": "3 oz",
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		"fdcId": 174215,
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				"description": "3 oz",
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				"description": "3 oz",
				"grams": 85
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				"description": "cup",
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			{
				"description": "oz",
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			},
			{
				"description": "large",
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			},
			{
				"description": "medium",
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			},
			{
				"description": "small",
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			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 174249,
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			"fat": 2.08,
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			"sugars": 0,
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			"potassium": 630,
			"sodium": 460,
			"zinc": 3.36,
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			"cholesterol": 96,
			"saturatedFat": 0.45
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				"description": "3 oz",
				"grams": 85
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		"fdcId": 174218,
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		"category": "Finfish and Shellfish Products",
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			"protein": 14.91,
			"fat": 1.04,
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			"calcium": 53,
			"iron": 5.3,
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			"potassium": 350,
			"sodium": 230,
			"zinc": 1.68,
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			"vitaminC": 5,
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			"folate": 16,
			"vitaminB12": 20,
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			"tryptophan": 0.17,
			"threonine": 0.64,
			"isoleucine": 0.65,
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			"cholesterol": 48,
			"saturatedFat": 0.23
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 171981,
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		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"fat": 2.47,
			"carbs": 3.91,
			"calories": 68,
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			"calcium": 45,
			"iron": 6.7,
			"magnesium": 54,
			"phosphorus": 139,
			"potassium": 229,
			"sodium": 112,
			"zinc": 90.95,
			"vitaminA": 90,
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			"niacin": 1.24,
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			"vitaminB12": 19.13,
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			"threonine": 0.3,
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			"arginine": 0.52,
			"histidine": 0.14,
			"alanine": 0.43,
			"asparticAcid": 0.68,
			"glutamicAcid": 0.96,
			"glycine": 0.44,
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			"serine": 0.32,
			"cholesterol": 55,
			"saturatedFat": 0.63
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		"portions": [
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup, undrained",
				"grams": 248
			},
			{
				"description": "oz, drained",
				"grams": 23
			},
			{
				"description": "can (12 oz), oysters and liquid",
				"grams": 272
			},
			{
				"description": "oyster",
				"grams": 8
			},
			{
				"description": "cup, drained",
				"grams": 162
			}
		]
	},
	{
		"fdcId": 171979,
		"name": "Mollusks, oyster, eastern, cooked, breaded and fried",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 8.77,
			"fat": 12.58,
			"carbs": 11.62,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 62,
			"iron": 6.95,
			"magnesium": 58,
			"phosphorus": 159,
			"potassium": 244,
			"sodium": 417,
			"zinc": 87.13,
			"vitaminA": 90,
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			"thiamin": 0.15,
			"riboflavin": 0.2,
			"niacin": 1.65,
			"vitaminB6": 0.06,
			"folate": 31,
			"vitaminB12": 15.63,
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			"tryptophan": 0.11,
			"threonine": 0.37,
			"isoleucine": 0.4,
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			"phenylalanine": 0.35,
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			"alanine": 0.49,
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			"cholesterol": 71,
			"saturatedFat": 3.2
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "6 medium",
				"grams": 88
			}
		]
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				"description": "6 medium",
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			{
				"description": "6 medium",
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			{
				"description": "6 medium",
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		"fdcId": 171980,
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			{
				"description": "6 medium",
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		"category": "Finfish and Shellfish Products",
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			{
				"description": "3 oz",
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		"fdcId": 174219,
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			{
				"description": "3 oz",
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		"fdcId": 174220,
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				"description": "unit 2 large or 5 small",
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			{
				"description": "3 oz",
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		"fdcId": 167744,
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				"description": "3 oz",
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		"fdcId": 171982,
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			"lysine": 1.31,
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			"glutamicAcid": 2.59,
			"glycine": 1.11,
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			"serine": 0.81,
			"cholesterol": 260,
			"saturatedFat": 1.88
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			{
				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 174223,
		"name": "Mollusks, squid, mixed species, raw",
		"category": "Finfish and Shellfish Products",
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			"calories": 92,
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				"grams": 28.35
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			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 171984,
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		"fdcId": 171983,
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		"fdcId": 2648596,
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				"description": "slice",
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				"description": "slice",
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				"description": "oz",
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		"fdcId": 172426,
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		"fdcId": 172425,
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			"lysine": 1.25,
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			"histidine": 0.77,
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			"fat": 0.1,
			"carbs": 16.3,
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			"fiber": 2.5,
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				"grams": 68
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			{
				"description": "yam",
				"grams": 420
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		"category": "Baked Products",
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			"histidine": 0.09,
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				"grams": 71
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			{
				"description": "oz",
				"grams": 28.35
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		"fdcId": 172765,
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		"per100g": {
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			"fat": 16.07,
			"carbs": 53,
			"calories": 375,
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			"calcium": 44,
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			{
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				"grams": 66
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			{
				"description": "medium",
				"grams": 113
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			{
				"description": "large (3-1/4\" dia x 2-3/4\")",
				"grams": 139
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			{
				"description": "extra large",
				"grams": 168
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			{
				"description": "muffin",
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		"category": "Baked Products",
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				"description": "package, mix + drained berries",
				"grams": 356
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			{
				"description": "oz",
				"grams": 28.35
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			"fat": 10.8,
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			"calories": 285,
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				"description": "oz",
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			{
				"description": "muffin",
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		"category": "Baked Products",
		"per100g": {
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			"fat": 9.5,
			"carbs": 53.3,
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			"histidine": 0.12,
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				"grams": 28.35
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			{
				"description": "muffin, toaster",
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			"fat": 10.1,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "muffin, toaster",
				"grams": 31
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		]
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		"category": "Baked Products",
		"per100g": {
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			"carbs": 51,
			"calories": 305,
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			"fiber": 3.4,
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			"potassium": 69,
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				"description": "oz",
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			{
				"description": "mini",
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			{
				"description": "small",
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			{
				"description": "medium",
				"grams": 113
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			{
				"description": "large",
				"grams": 139
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			{
				"description": "extra large",
				"grams": 168
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		"category": "Baked Products",
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				"description": "large",
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				"description": "extra large",
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			{
				"description": "package (7 oz)",
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			"vitaminE": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Mushroom, crimini",
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		"per100g": {
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			"fat": 0.2,
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			"saturatedFat": 0
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			"fat": 0.25,
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			"lysine": 0,
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			"arginine": 0,
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			"saturatedFat": 0
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			"calcium": 0,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 1999626,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.26,
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			"iron": 0.69,
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			"arginine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 2003602,
		"name": "Mushroom, maitake",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.2,
			"fat": 0.27,
			"carbs": 6.6,
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		"fdcId": 1999627,
		"name": "Mushroom, oyster",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.19,
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			"calcium": 0,
			"iron": 0.7,
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			"riboflavin": 0.24,
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			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2003604,
		"name": "Mushroom, pioppini",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.5,
			"fat": 0.24,
			"carbs": 5.76,
			"calories": 0,
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			"fiber": 2.75,
			"calcium": 0,
			"iron": 0.49,
			"magnesium": 15.99,
			"phosphorus": 120.6,
			"potassium": 392.4,
			"sodium": 0,
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			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2003598,
		"name": "Mushroom, portabella",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.75,
			"fat": 0.31,
			"carbs": 4.66,
			"calories": 0,
			"sugars": 0,
			"fiber": 1.88,
			"calcium": 3.24,
			"iron": 0.14,
			"magnesium": 9.04,
			"phosphorus": 87.48,
			"potassium": 349.3,
			"sodium": 5.31,
			"zinc": 0.39,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.47,
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			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 169376,
		"name": "Mushroom, white, exposed to ultraviolet light, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.09,
			"fat": 0.34,
			"carbs": 3.26,
			"calories": 22,
			"sugars": 0,
			"fiber": 1,
			"calcium": 3,
			"iron": 0.5,
			"magnesium": 9,
			"phosphorus": 86,
			"potassium": 318,
			"sodium": 5,
			"zinc": 0.52,
			"vitaminA": 0,
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			"vitaminD": 26.2,
			"vitaminC": 2.1,
			"thiamin": 0.08,
			"riboflavin": 0.4,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
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				"description": "cup pieces or slices",
				"grams": 70
			},
			{
				"description": "cup whole",
				"grams": 96
			},
			{
				"description": "large",
				"grams": 23
			},
			{
				"description": "slice",
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			},
			{
				"description": "medium",
				"grams": 18
			},
			{
				"description": "small",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 168557,
		"name": "Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.5,
			"fat": 0.1,
			"carbs": 4.3,
			"calories": 22,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 18,
			"iron": 0.4,
			"magnesium": 9,
			"phosphorus": 120,
			"potassium": 448,
			"sodium": 6,
			"zinc": 1.1,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 31.9,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.49,
			"niacin": 3.8,
			"vitaminB6": 0.11,
			"folate": 28,
			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup whole",
				"grams": 87
			},
			{
				"description": "cup sliced",
				"grams": 72
			},
			{
				"description": "piece whole",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 168434,
		"name": "Mushrooms, brown, italian, or crimini, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.5,
			"fat": 0.1,
			"carbs": 4.3,
			"calories": 22,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 18,
			"iron": 0.4,
			"magnesium": 9,
			"phosphorus": 120,
			"potassium": 448,
			"sodium": 6,
			"zinc": 1.1,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"niacin": 3.8,
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			"folate": 25,
			"vitaminB12": 0.1,
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			"tryptophan": 0.06,
			"threonine": 0.11,
			"isoleucine": 0.1,
			"leucine": 0.15,
			"lysine": 0.25,
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			"arginine": 0.12,
			"histidine": 0.07,
			"alanine": 0.19,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.43,
			"glycine": 0.11,
			"proline": 0.18,
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			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
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				"description": "cup whole",
				"grams": 87
			},
			{
				"description": "cup sliced",
				"grams": 72
			},
			{
				"description": "piece whole",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 169254,
		"name": "Mushrooms, canned, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.87,
			"fat": 0.29,
			"carbs": 5.09,
			"calories": 25,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 11,
			"iron": 0.79,
			"magnesium": 15,
			"phosphorus": 66,
			"potassium": 129,
			"sodium": 425,
			"zinc": 0.72,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.02,
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			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0.07,
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			"leucine": 0.07,
			"lysine": 0.07,
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			"valine": 0.14,
			"arginine": 0.05,
			"histidine": 0.03,
			"alanine": 0.12,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.21,
			"glycine": 0.06,
			"proline": 0.05,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
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				"description": "cup",
				"grams": 156
			},
			{
				"description": "can",
				"grams": 132
			},
			{
				"description": "large",
				"grams": 16
			},
			{
				"description": "medium",
				"grams": 12
			},
			{
				"description": "small",
				"grams": 7
			},
			{
				"description": "10 slices",
				"grams": 40
			},
			{
				"description": "8 caps",
				"grams": 47
			},
			{
				"description": "0.5 cup pieces",
				"grams": 78
			}
		]
	},
	{
		"fdcId": 168422,
		"name": "Mushrooms, Chanterelle, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.49,
			"fat": 0.53,
			"carbs": 6.86,
			"calories": 32,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 15,
			"iron": 3.47,
			"magnesium": 13,
			"phosphorus": 57,
			"potassium": 506,
			"sodium": 9,
			"zinc": 0.71,
			"vitaminA": 0,
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			"vitaminD": 5.3,
			"vitaminC": 0,
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			"riboflavin": 0.22,
			"niacin": 4.09,
			"vitaminB6": 0.04,
			"folate": 2,
			"vitaminB12": 0,
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				"grams": 54
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			{
				"description": "piece",
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	{
		"fdcId": 2007260,
		"name": "mushrooms, crimini",
		"category": "Vegetables and Vegetable Products",
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		"fdcId": 2007304,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
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		"fdcId": 169382,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.29,
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				"grams": 3
			},
			{
				"description": "cup whole",
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			},
			{
				"description": "cup sliced",
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		]
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	{
		"fdcId": 2007248,
		"name": "mushrooms, hon-shimiji (beech), white",
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		"name": "MUSHROOMS, LIONS MANE",
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			{
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	{
		"fdcId": 2003485,
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			{
				"description": "small",
				"grams": 15
			},
			{
				"description": "cup sliced",
				"grams": 86
			}
		]
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		"fdcId": 2007292,
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			"protein": 0,
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		"fdcId": 2007216,
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		"per100g": {
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		"fdcId": 169377,
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		"per100g": {
			"protein": 3.28,
			"fat": 0.58,
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				"description": "piece whole",
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		"name": "Mushrooms, portabella, grilled",
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			{
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			},
			{
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			"zinc": 0.87,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0.2,
			"vitaminC": 4,
			"thiamin": 0.07,
			"riboflavin": 0.3,
			"niacin": 4.46,
			"vitaminB6": 0.1,
			"folate": 18,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.08,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.08,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.06,
			"tyrosine": 0.03,
			"valine": 0.16,
			"arginine": 0.06,
			"histidine": 0.04,
			"alanine": 0.14,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.24,
			"glycine": 0.06,
			"proline": 0.05,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup pieces",
				"grams": 156
			},
			{
				"description": "tbsp",
				"grams": 9.8
			},
			{
				"description": "mushroom",
				"grams": 12
			}
		]
	},
	{
		"fdcId": 169402,
		"name": "Mushrooms, white, microwaved",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.91,
			"fat": 0.46,
			"carbs": 6.04,
			"calories": 35,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 6,
			"iron": 0.33,
			"magnesium": 14,
			"phosphorus": 127,
			"potassium": 488,
			"sodium": 17,
			"zinc": 0.73,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.43,
			"niacin": 5.35,
			"vitaminB6": 0.05,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.09,
			"leucine": 0.14,
			"lysine": 0.12,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.1,
			"tyrosine": 0.05,
			"valine": 0.27,
			"arginine": 0.09,
			"histidine": 0.07,
			"alanine": 0.23,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.39,
			"glycine": 0.1,
			"proline": 0.09,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": []
	},
	{
		"fdcId": 169251,
		"name": "Mushrooms, white, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.09,
			"fat": 0.34,
			"carbs": 3.26,
			"calories": 22,
			"sugars": 0,
			"fiber": 1,
			"calcium": 3,
			"iron": 0.5,
			"magnesium": 9,
			"phosphorus": 86,
			"potassium": 318,
			"sodium": 5,
			"zinc": 0.52,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0.2,
			"vitaminC": 2.1,
			"thiamin": 0.08,
			"riboflavin": 0.4,
			"niacin": 3.61,
			"vitaminB6": 0.1,
			"folate": 17,
			"vitaminB12": 0.04,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0.01,
			"phenylalanine": 0.09,
			"tyrosine": 0.04,
			"valine": 0.23,
			"arginine": 0.08,
			"histidine": 0.06,
			"alanine": 0.2,
			"asparticAcid": 0.2,
			"glutamicAcid": 0.34,
			"glycine": 0.09,
			"proline": 0.08,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, pieces or slices",
				"grams": 70
			},
			{
				"description": "cup, whole",
				"grams": 96
			},
			{
				"description": "large",
				"grams": 23
			},
			{
				"description": "medium",
				"grams": 18
			},
			{
				"description": "slice",
				"grams": 6
			},
			{
				"description": "small",
				"grams": 10
			},
			{
				"description": "0.5 cup pieces",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 169253,
		"name": "Mushrooms, white, stir-fried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.58,
			"fat": 0.33,
			"carbs": 4.04,
			"calories": 26,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 4,
			"iron": 0.25,
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			"phosphorus": 105,
			"potassium": 396,
			"sodium": 12,
			"zinc": 0.57,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.46,
			"niacin": 3.99,
			"vitaminB6": 0.04,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.08,
			"leucine": 0.13,
			"lysine": 0.12,
			"methionine": 0.03,
			"cysteine": 0.01,
			"phenylalanine": 0.09,
			"tyrosine": 0.05,
			"valine": 0.25,
			"arginine": 0.08,
			"histidine": 0.06,
			"alanine": 0.22,
			"asparticAcid": 0.21,
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			"cholesterol": 0,
			"saturatedFat": 0.04
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		"portions": [
			{
				"description": "cup sliced",
				"grams": 108
			}
		]
	},
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		"fdcId": 170503,
		"name": "Mustard greens, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.56,
			"fat": 0.47,
			"carbs": 4.51,
			"calories": 26,
			"sugars": 0,
			"fiber": 2,
			"calcium": 118,
			"iron": 0.87,
			"magnesium": 13,
			"phosphorus": 42,
			"potassium": 162,
			"sodium": 252,
			"zinc": 0.15,
			"vitaminA": 527,
			"vitaminE": 1.78,
			"vitaminD": 0,
			"vitaminC": 25.3,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.43,
			"vitaminB6": 0.1,
			"folate": 9,
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			"vitaminK": 592.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 140
			}
		]
	},
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		"fdcId": 169257,
		"name": "Mustard greens, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.56,
			"fat": 0.47,
			"carbs": 4.51,
			"calories": 26,
			"sugars": 0,
			"fiber": 2,
			"calcium": 118,
			"iron": 0.87,
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			"phosphorus": 42,
			"potassium": 162,
			"sodium": 9,
			"zinc": 0.22,
			"vitaminA": 618,
			"vitaminE": 1.78,
			"vitaminD": 0,
			"vitaminC": 25.3,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.43,
			"vitaminB6": 0.1,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 592.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 140
			}
		]
	},
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		"fdcId": 170504,
		"name": "Mustard greens, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.25,
			"carbs": 3.11,
			"calories": 19,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 101,
			"iron": 1.12,
			"magnesium": 13,
			"phosphorus": 24,
			"potassium": 139,
			"sodium": 261,
			"zinc": 0.2,
			"vitaminA": 354,
			"vitaminE": 1.35,
			"vitaminD": 0,
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			"thiamin": 0.04,
			"riboflavin": 0.05,
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			"vitaminB6": 0.11,
			"folate": 70,
			"vitaminB12": 0,
			"vitaminK": 335.1,
			"tryptophan": 0.03,
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			"leucine": 0.07,
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			"alanine": 0,
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		"portions": [
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				"grams": 150
			},
			{
				"description": "package (10 oz) yields",
				"grams": 212
			}
		]
	},
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		"fdcId": 169259,
		"name": "Mustard greens, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.25,
			"carbs": 3.11,
			"calories": 19,
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			"fiber": 2.8,
			"calcium": 101,
			"iron": 1.12,
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			"phosphorus": 24,
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			"sodium": 25,
			"zinc": 0.2,
			"vitaminA": 354,
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			"vitaminD": 0,
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			"thiamin": 0.04,
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			"tryptophan": 0.03,
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			"alanine": 0,
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				"grams": 150
			},
			{
				"description": "package (10 oz) yields",
				"grams": 212
			}
		]
	},
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.27,
			"carbs": 3.41,
			"calories": 20,
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			"iron": 1.29,
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			"phosphorus": 30,
			"potassium": 170,
			"sodium": 29,
			"zinc": 0.23,
			"vitaminA": 258,
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			"vitaminD": 0,
			"vitaminC": 25.3,
			"thiamin": 0.05,
			"riboflavin": 0.06,
			"niacin": 0.31,
			"vitaminB6": 0.13,
			"folate": 138,
			"vitaminB12": 0,
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			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.09,
			"leucine": 0.08,
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			"valine": 0.1,
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			"histidine": 0.05,
			"alanine": 0,
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			"proline": 0,
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 146
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 169256,
		"name": "Mustard greens, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.86,
			"fat": 0.42,
			"carbs": 4.67,
			"calories": 27,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 115,
			"iron": 1.64,
			"magnesium": 32,
			"phosphorus": 58,
			"potassium": 384,
			"sodium": 20,
			"zinc": 0.25,
			"vitaminA": 151,
			"vitaminE": 2.01,
			"vitaminD": 0,
			"vitaminC": 70,
			"thiamin": 0.08,
			"riboflavin": 0.11,
			"niacin": 0.8,
			"vitaminB6": 0.18,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 257.5,
			"tryptophan": 0,
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			"methionine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 56
			}
		]
	},
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		"fdcId": 170505,
		"name": "Mustard spinach, (tendergreen), cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.7,
			"fat": 0.2,
			"carbs": 2.8,
			"calories": 16,
			"sugars": 0,
			"fiber": 2,
			"calcium": 158,
			"iron": 0.8,
			"magnesium": 7,
			"phosphorus": 18,
			"potassium": 285,
			"sodium": 250,
			"zinc": 0.11,
			"vitaminA": 410,
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			"vitaminD": 0,
			"vitaminC": 65,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.43,
			"vitaminB6": 0.1,
			"folate": 73,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 168439,
		"name": "Mustard spinach, (tendergreen), cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.7,
			"fat": 0.2,
			"carbs": 2.8,
			"calories": 16,
			"sugars": 0,
			"fiber": 2,
			"calcium": 158,
			"iron": 0.8,
			"magnesium": 7,
			"phosphorus": 18,
			"potassium": 285,
			"sodium": 14,
			"zinc": 0.11,
			"vitaminA": 410,
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			"vitaminD": 0,
			"vitaminC": 65,
			"thiamin": 0.04,
			"riboflavin": 0.06,
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			"folate": 73,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 168438,
		"name": "Mustard spinach, (tendergreen), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.2,
			"fat": 0.3,
			"carbs": 3.9,
			"calories": 22,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 210,
			"iron": 1.5,
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			"phosphorus": 28,
			"potassium": 449,
			"sodium": 21,
			"zinc": 0.17,
			"vitaminA": 495,
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			"vitaminD": 0,
			"vitaminC": 130,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 0.68,
			"vitaminB6": 0.15,
			"folate": 159,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"tyrosine": 0,
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			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
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		"portions": [
			{
				"description": "cup, chopped",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 326698,
		"name": "Mustard, prepared, yellow",
		"category": "Spices and Herbs",
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		},
		"portions": []
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		"name": "Nectarines, fresh, Region 4, n/a, Yes - Vitamin B6, NF0008OT",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
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		"name": "Nectarines, fresh, Region 4, n/a, Yes - Vitamin C (Frozen), NF0008WW",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0,
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		"fdcId": 327254,
		"name": "Nectarines, fresh, Region 4, n/a, Yes - Vitamin C (Frozen), NF0008WX",
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		"per100g": {
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			"fat": 0,
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			"calories": 0,
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		"name": "Nectarines, fresh, Region 4, n/a, Yes - Vitamin C, NF0008OK",
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		"name": "Nectarines, fresh, Region 4, n/a, Yes - Vitamin C, NF0008WV",
		"category": "Fruits and Fruit Juices",
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			"saturatedFat": 0
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		"name": "Nectarines, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.06,
			"fat": 0.28,
			"carbs": 9.18,
			"calories": 39,
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				"description": " slices",
				"grams": 143
			},
			{
				"description": "2-1/3\" dia",
				"grams": 129
			},
			{
				"description": " 2-1/2\" dia",
				"grams": 142
			},
			{
				"description": "2-3/4\" dia",
				"grams": 156
			},
			{
				"description": "NLEA",
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			}
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Amino Acids - NFY010BUV",
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		"category": "Fruits and Fruit Juices",
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Folate - NFY010BUX",
		"category": "Fruits and Fruit Juices",
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Niacin - NFY010BUO",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Proximates - NFY010BU9",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"carbs": 0,
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			"fiber": 0,
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			"iron": 0,
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			"saturatedFat": 0
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		"portions": []
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BUJ",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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		"portions": []
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BUI",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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		"name": "Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Vitamin B6 - NFY010BUQ",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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		"name": "Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Vitamin B6 - NFY010BWF",
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		"name": "Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010BWL",
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		"per100g": {
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		"name": "Niacin, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9M",
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		"per100g": {
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		"name": "Niacin, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWI",
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		"per100g": {
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		"name": "Niacin, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB  (AZ,IN,GA) - NFY120WYR",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Niacin, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXX",
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		"per100g": {
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		"name": "Niacin, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQA",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328235,
		"name": "Niacin, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPJ",
		"category": "Dairy and Egg Products",
		"per100g": {
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	{
		"fdcId": 328383,
		"name": "Niacin, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR3",
		"category": "Dairy and Egg Products",
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	{
		"fdcId": 328421,
		"name": "Niacin, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSC",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328403,
		"name": "Niacin, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRS",
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		"fdcId": 328256,
		"name": "Niacin, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTR",
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		"name": "Niacin, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAI",
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		"name": "Niacin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8J",
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		"name": "Niacin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X98",
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		"name": "Niacin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7R",
		"category": "Dairy and Egg Products",
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		"name": "Niacin, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XAZ",
		"category": "Dairy and Egg Products",
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		"category": "Dairy and Egg Products",
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		"name": "Niacin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B3",
		"category": "Poultry Products",
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		"name": "Niacin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B3",
		"category": "Poultry Products",
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		"category": "Poultry Products",
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		"name": "Niacin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B3",
		"category": "Poultry Products",
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		"name": "Niacin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B3",
		"category": "Poultry Products",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B3",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B3",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B3",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B3",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B3",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B3",
		"category": "Poultry Products",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B3",
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		"name": "Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B3",
		"category": "Poultry Products",
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		"name": "Niacin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B3",
		"category": "Poultry Products",
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		"fdcId": 331531,
		"name": "Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B3",
		"category": "Poultry Products",
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		"fdcId": 331612,
		"name": "Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B3",
		"category": "Poultry Products",
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		"name": "Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B3",
		"category": "Poultry Products",
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		"name": "Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B3",
		"category": "Poultry Products",
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			"alanine": 0,
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		"fdcId": 331758,
		"name": "Niacin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B3",
		"category": "Poultry Products",
		"per100g": {
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		"fdcId": 331508,
		"name": "Niacin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B3",
		"category": "Poultry Products",
		"per100g": {
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		"name": "Niacin, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QV",
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		"name": "Niacin, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RM",
		"category": "Baked Products",
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			"leucine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			{
				"description": "0.5 cup dry",
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			{
				"description": "1.5 oz",
				"grams": 43
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		"fdcId": 168919,
		"name": "Noodles, egg, cooked, enriched, with added salt",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 4.54,
			"fat": 2.07,
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			{
				"description": "cup",
				"grams": 160
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		"fdcId": 169762,
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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				"description": "2 oz",
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				"description": "cup",
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				"description": "cup",
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		"name": "Noodles, japanese, somen, dry",
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				"description": "2 oz",
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		"fdcId": 169388,
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		"category": "Vegetables and Vegetable Products",
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				"description": "cup",
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				"description": "pad",
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		"fdcId": 168571,
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		"category": "Vegetables and Vegetable Products",
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				"description": "cup, sliced",
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		"fdcId": 170892,
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		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 3.08,
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				"description": "can",
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		"fdcId": 170566,
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		"category": "Nut and Seed Products",
		"per100g": {
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			{
				"description": "cup",
				"grams": 250
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			{
				"description": "cup",
				"grams": 250
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		]
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		"fdcId": 170160,
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		"category": "Nut and Seed Products",
		"per100g": {
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			"fat": 27.74,
			"carbs": 47.81,
			"calories": 458,
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			"iron": 1.6,
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			"arginine": 0,
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			"alanine": 0,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cup, firmly packed",
				"grams": 227
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		]
	},
	{
		"fdcId": 170567,
		"name": "Nuts, almonds",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 21.15,
			"fat": 49.93,
			"carbs": 21.55,
			"calories": 579,
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			"fiber": 12.5,
			"calcium": 269,
			"iron": 3.71,
			"magnesium": 270,
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			"potassium": 733,
			"sodium": 1,
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				"grams": 143
			},
			{
				"description": "cup, sliced",
				"grams": 92
			},
			{
				"description": "cup, slivered",
				"grams": 108
			},
			{
				"description": "cup, ground",
				"grams": 95
			},
			{
				"description": "oz (23 whole kernels)",
				"grams": 28.35
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			{
				"description": "almond",
				"grams": 1.2
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		"fdcId": 170568,
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		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 21.4,
			"fat": 52.52,
			"carbs": 18.67,
			"calories": 590,
			"sugars": 0,
			"fiber": 9.9,
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			"iron": 3.28,
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			"folate": 49,
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			"arginine": 2.48,
			"histidine": 0.6,
			"alanine": 1.01,
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				"description": "cup whole kernels",
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			},
			{
				"description": "tbsp",
				"grams": 9.1
			},
			{
				"description": "oz",
				"grams": 28.35
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		"fdcId": 323294,
		"name": "Nuts, almonds, dry roasted, with salt added",
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			"fat": 57.8,
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				"description": "oz",
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				"description": "10 kernels",
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			{
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			{
				"description": "4 oz",
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		"fdcId": 170577,
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			"fat": 27.99,
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			{
				"description": "oz",
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		"fdcId": 168586,
		"name": "Nuts, coconut meat, dried (desiccated), sweetened, shredded",
		"category": "Nut and Seed Products",
		"per100g": {
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			"fat": 35.49,
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			{
				"description": "package (7 oz)",
				"grams": 199
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		"fdcId": 170579,
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		"category": "Nut and Seed Products",
		"per100g": {
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				"description": "oz",
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		"fdcId": 170169,
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		"category": "Nut and Seed Products",
		"per100g": {
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			"fat": 33.49,
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			{
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			"fat": 21.33,
			"carbs": 2.81,
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			{
				"description": "tbsp",
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		"per100g": {
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			"fat": 23.84,
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				"grams": 15
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		"category": "Nut and Seed Products",
		"per100g": {
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			"fat": 0.2,
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				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "coconut yields",
				"grams": 206
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		"fdcId": 169411,
		"name": "Nuts, formulated, wheat-based, all flavors except macadamia, without salt",
		"category": "Nut and Seed Products",
		"per100g": {
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		"category": "Nut and Seed Products",
		"per100g": {
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			"fat": 57.7,
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			{
				"description": "oz (14 kernels)",
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		"fdcId": 170584,
		"name": "Nuts, ginkgo nuts, raw",
		"category": "Nut and Seed Products",
		"per100g": {
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		"category": "Nut and Seed Products",
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			"fat": 60.75,
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				"description": "cup, whole",
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				"description": "10 nuts",
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		"category": "Nut and Seed Products",
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				"description": "oz",
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			"fat": 100,
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		"fdcId": 172367,
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		]
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		"fdcId": 172365,
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		"fdcId": 173595,
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			{
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			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 149.4,
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			"riboflavin": 0,
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			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 24.7,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 18.8
		},
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			{
				"description": "tsp",
				"grams": 4.5
			},
			{
				"description": "tablespoon",
				"grams": 13.6
			},
			{
				"description": "cup",
				"grams": 218
			}
		]
	},
	{
		"fdcId": 172452,
		"name": "Okara",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 3.52,
			"fat": 1.73,
			"carbs": 12.23,
			"calories": 76,
			"sugars": 0,
			"fiber": 0,
			"calcium": 80,
			"iron": 1.3,
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			"phosphorus": 60,
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			"sodium": 9,
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			"vitaminC": 0,
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			"leucine": 0.24,
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			"histidine": 0.09,
			"alanine": 0.13,
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			"glutamicAcid": 0.56,
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			"proline": 0.17,
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			"cholesterol": 0,
			"saturatedFat": 0.19
		},
		"portions": [
			{
				"description": "cup",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 170098,
		"name": "Okra, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.87,
			"fat": 0.21,
			"carbs": 4.51,
			"calories": 22,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 77,
			"iron": 0.28,
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			"phosphorus": 32,
			"potassium": 135,
			"sodium": 241,
			"zinc": 0.43,
			"vitaminA": 14,
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			"vitaminD": 0,
			"vitaminC": 16.3,
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			"folate": 46,
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			"vitaminK": 40,
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			"isoleucine": 0.07,
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			"tyrosine": 0.08,
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			"histidine": 0.03,
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			"cholesterol": 0,
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			{
				"description": "0.5 cup slices",
				"grams": 80
			},
			{
				"description": "8 pods (3\" long)",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169261,
		"name": "Okra, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.87,
			"fat": 0.21,
			"carbs": 4.51,
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			"fiber": 2.5,
			"calcium": 77,
			"iron": 0.28,
			"magnesium": 36,
			"phosphorus": 32,
			"potassium": 135,
			"sodium": 6,
			"zinc": 0.43,
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			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 16.3,
			"thiamin": 0.13,
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			"vitaminB6": 0.19,
			"folate": 46,
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			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.07,
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			{
				"description": "0.5 cup slices",
				"grams": 80
			},
			{
				"description": "8 pods (3\" long)",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170099,
		"name": "Okra, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.24,
			"carbs": 6.41,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "0.5 cup slices",
				"grams": 92
			},
			{
				"description": "package (10 oz) yields",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 169263,
		"name": "Okra, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.24,
			"carbs": 6.41,
			"calories": 29,
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			"fiber": 2.1,
			"calcium": 74,
			"iron": 0.52,
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			"phosphorus": 37,
			"potassium": 184,
			"sodium": 3,
			"zinc": 0.49,
			"vitaminA": 15,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 9.6,
			"thiamin": 0.07,
			"riboflavin": 0.1,
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			"vitaminB6": 0.04,
			"folate": 100,
			"vitaminB12": 0,
			"vitaminK": 47.8,
			"tryptophan": 0.01,
			"threonine": 0.05,
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			"leucine": 0.09,
			"lysine": 0.07,
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			"arginine": 0.07,
			"histidine": 0.03,
			"alanine": 0.06,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.22,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "0.5 cup slices",
				"grams": 92
			},
			{
				"description": "package (10 oz) yields",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 169262,
		"name": "Okra, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.69,
			"fat": 0.25,
			"carbs": 6.63,
			"calories": 30,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 81,
			"iron": 0.57,
			"magnesium": 43,
			"phosphorus": 42,
			"potassium": 211,
			"sodium": 3,
			"zinc": 0.53,
			"vitaminA": 18,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 12.4,
			"thiamin": 0.09,
			"riboflavin": 0.11,
			"niacin": 0.71,
			"vitaminB6": 0.04,
			"folate": 148,
			"vitaminB12": 0,
			"vitaminK": 49.4,
			"tryptophan": 0.01,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.07,
			"methionine": 0.02,
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			"phenylalanine": 0.06,
			"tyrosine": 0.07,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.03,
			"alanine": 0.06,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.23,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			},
			{
				"description": "package (3 lb)",
				"grams": 1361
			}
		]
	},
	{
		"fdcId": 169260,
		"name": "Okra, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.93,
			"fat": 0.19,
			"carbs": 7.45,
			"calories": 33,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 82,
			"iron": 0.62,
			"magnesium": 57,
			"phosphorus": 61,
			"potassium": 299,
			"sodium": 7,
			"zinc": 0.58,
			"vitaminA": 36,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 23,
			"thiamin": 0.2,
			"riboflavin": 0.06,
			"niacin": 1,
			"vitaminB6": 0.22,
			"folate": 60,
			"vitaminB12": 0,
			"vitaminK": 31.3,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
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			"lysine": 0.08,
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			"tyrosine": 0.09,
			"valine": 0.09,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.07,
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			"glutamicAcid": 0.27,
			"glycine": 0.04,
			"proline": 0.05,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
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		"portions": [
			{
				"description": "cup",
				"grams": 100
			},
			{
				"description": "8 pods (3\" long)",
				"grams": 95
			}
		]
	},
	{
		"fdcId": 169037,
		"name": "OLIVE GARDEN, cheese ravioli with marinara sauce",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 7.44,
			"fat": 5.61,
			"carbs": 19.64,
			"calories": 159,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 121,
			"iron": 0.96,
			"magnesium": 23,
			"phosphorus": 129,
			"potassium": 184,
			"sodium": 269,
			"zinc": 0.75,
			"vitaminA": 48,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.15,
			"riboflavin": 0.24,
			"niacin": 1.75,
			"vitaminB6": 0.09,
			"folate": 44,
			"vitaminB12": 0.32,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.28,
			"isoleucine": 0.32,
			"leucine": 0.67,
			"lysine": 0.51,
			"methionine": 0.18,
			"cysteine": 0.12,
			"phenylalanine": 0.36,
			"tyrosine": 0.26,
			"valine": 0.38,
			"arginine": 0.31,
			"histidine": 0.17,
			"alanine": 0.26,
			"asparticAcid": 0.54,
			"glutamicAcid": 1.98,
			"glycine": 0.2,
			"proline": 1.01,
			"serine": 0.4,
			"cholesterol": 23,
			"saturatedFat": 2.53
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		"portions": [
			{
				"description": "serving varied from 7-9 ravioli per serving",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 169858,
		"name": "OLIVE GARDEN, chicken parmigiana without pasta",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 15.33,
			"fat": 11.23,
			"carbs": 12.28,
			"calories": 211,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 95,
			"iron": 0.58,
			"magnesium": 25,
			"phosphorus": 236,
			"potassium": 277,
			"sodium": 625,
			"zinc": 0.86,
			"vitaminA": 37,
			"vitaminE": 1.59,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.16,
			"niacin": 5.58,
			"vitaminB6": 0.18,
			"folate": 16,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.6,
			"isoleucine": 0.66,
			"leucine": 1.23,
			"lysine": 1.27,
			"methionine": 0.38,
			"cysteine": 0.19,
			"phenylalanine": 1,
			"tyrosine": 0.48,
			"valine": 0.74,
			"arginine": 0.87,
			"histidine": 0.49,
			"alanine": 0.73,
			"asparticAcid": 1.25,
			"glutamicAcid": 2.64,
			"glycine": 0.58,
			"proline": 1.09,
			"serine": 0.64,
			"cholesterol": 40,
			"saturatedFat": 2.11
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		"portions": [
			{
				"description": "serving",
				"grams": 304
			}
		]
	},
	{
		"fdcId": 169851,
		"name": "OLIVE GARDEN, lasagna classico",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 11.28,
			"fat": 10.84,
			"carbs": 10.33,
			"calories": 184,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 211,
			"iron": 0.75,
			"magnesium": 22,
			"phosphorus": 183,
			"potassium": 258,
			"sodium": 450,
			"zinc": 1.31,
			"vitaminA": 60,
			"vitaminE": 0.86,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.16,
			"riboflavin": 0.27,
			"niacin": 1.93,
			"vitaminB6": 0,
			"folate": 35,
			"vitaminB12": 0.55,
			"vitaminK": 6.8,
			"tryptophan": 0.13,
			"threonine": 0.39,
			"isoleucine": 0.43,
			"leucine": 0.9,
			"lysine": 0.84,
			"methionine": 0.25,
			"cysteine": 0.12,
			"phenylalanine": 0.5,
			"tyrosine": 0.35,
			"valine": 0.48,
			"arginine": 0.46,
			"histidine": 0.28,
			"alanine": 0.43,
			"asparticAcid": 0.8,
			"glutamicAcid": 2.02,
			"glycine": 0.37,
			"proline": 1.08,
			"serine": 0.51,
			"cholesterol": 40,
			"saturatedFat": 5.35
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		"portions": [
			{
				"description": "serving",
				"grams": 422
			}
		]
	},
	{
		"fdcId": 168085,
		"name": "OLIVE GARDEN, spaghetti with meat sauce",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.8,
			"fat": 3.28,
			"carbs": 17.19,
			"calories": 121,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 15,
			"iron": 1.03,
			"magnesium": 18,
			"phosphorus": 60,
			"potassium": 164,
			"sodium": 209,
			"zinc": 0.68,
			"vitaminA": 10,
			"vitaminE": 0.58,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 1.69,
			"vitaminB6": 0.1,
			"folate": 30,
			"vitaminB12": 0.13,
			"vitaminK": 4.3,
			"tryptophan": 0.06,
			"threonine": 0.2,
			"isoleucine": 0.21,
			"leucine": 0.4,
			"lysine": 0.24,
			"methionine": 0.12,
			"cysteine": 0.1,
			"phenylalanine": 0.29,
			"tyrosine": 0.14,
			"valine": 0.25,
			"arginine": 0.29,
			"histidine": 0.15,
			"alanine": 0.26,
			"asparticAcid": 0.46,
			"glutamicAcid": 1.7,
			"glycine": 0.25,
			"proline": 0.57,
			"serine": 0.27,
			"cholesterol": 8,
			"saturatedFat": 1.02
		},
		"portions": [
			{
				"description": "serving",
				"grams": 525
			}
		]
	},
	{
		"fdcId": 169852,
		"name": "OLIVE GARDEN, spaghetti with pomodoro sauce",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 4.26,
			"fat": 1.85,
			"carbs": 17.14,
			"calories": 102,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 11,
			"iron": 0.98,
			"magnesium": 16,
			"phosphorus": 44,
			"potassium": 124,
			"sodium": 183,
			"zinc": 0.34,
			"vitaminA": 11,
			"vitaminE": 0.79,
			"vitaminD": 0,
			"vitaminC": 1.2,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 1.14,
			"vitaminB6": 0.08,
			"folate": 27,
			"vitaminB12": 0,
			"vitaminK": 4.2,
			"tryptophan": 0.04,
			"threonine": 0.1,
			"isoleucine": 0.13,
			"leucine": 0.24,
			"lysine": 0.08,
			"methionine": 0.06,
			"cysteine": 0.07,
			"phenylalanine": 0.17,
			"tyrosine": 0.09,
			"valine": 0.15,
			"arginine": 0.15,
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		"name": "Olives, green, stuffed with pimentos - NFY1213QG",
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		"name": "Olives, green, stuffed with pimentos - NFY1213QH",
		"category": "Fruits and Fruit Juices",
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			"protein": 0,
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		"name": "Olives, pickled, canned or bottled, green",
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			},
			{
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			}
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				"grams": 250
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			},
			{
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			},
			{
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		"fdcId": 169031,
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				"description": "cup",
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		"fdcId": 169032,
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		"category": "Restaurant Foods",
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			"iron": 1.67,
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			"phosphorus": 137,
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		"portions": [
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		"fdcId": 167657,
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			"fat": 11.05,
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			"calcium": 123,
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			"potassium": 274,
			"sodium": 646,
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		"portions": [
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				"description": "serving varied from 2-3 tacos per serving",
				"grams": 324
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		]
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		"category": "Vegetables and Vegetable Products",
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				"description": "1 unit",
				"grams": 20.2
			}
		]
	},
	{
		"fdcId": 170414,
		"name": "Onion rings, breaded, par fried, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.15,
			"fat": 14.1,
			"carbs": 30.53,
			"calories": 258,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 46,
			"iron": 0.93,
			"magnesium": 14,
			"phosphorus": 49,
			"potassium": 190,
			"sodium": 246,
			"zinc": 0.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4.6,
			"thiamin": 0.1,
			"riboflavin": 0.08,
			"niacin": 0.69,
			"vitaminB6": 0.13,
			"folate": 48,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.09,
			"isoleucine": 0.13,
			"leucine": 0.21,
			"lysine": 0.09,
			"methionine": 0.05,
			"cysteine": 0.06,
			"phenylalanine": 0.14,
			"tyrosine": 0.09,
			"valine": 0.13,
			"arginine": 0.19,
			"histidine": 0.06,
			"alanine": 0.1,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.97,
			"glycine": 0.12,
			"proline": 0.31,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 4.53
		},
		"portions": [
			{
				"description": "6 rings",
				"grams": 85
			},
			{
				"description": "package (16 oz)",
				"grams": 454
			},
			{
				"description": "package (9 oz)",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 170003,
		"name": "Onions, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.85,
			"fat": 0.09,
			"carbs": 4.02,
			"calories": 19,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 45,
			"iron": 0.13,
			"magnesium": 6,
			"phosphorus": 28,
			"potassium": 111,
			"sodium": 371,
			"zinc": 0.29,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 4.3,
			"thiamin": 0.03,
			"riboflavin": 0.01,
			"niacin": 0.06,
			"vitaminB6": 0.14,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.11,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.13,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "onion",
				"grams": 63
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 112
			}
		]
	},
	{
		"fdcId": 170100,
		"name": "Onions, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.36,
			"fat": 0.19,
			"carbs": 9.56,
			"calories": 42,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 22,
			"iron": 0.24,
			"magnesium": 11,
			"phosphorus": 35,
			"potassium": 166,
			"sodium": 239,
			"zinc": 0.21,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 5.2,
			"thiamin": 0.04,
			"riboflavin": 0.02,
			"niacin": 0.17,
			"vitaminB6": 0.13,
			"folate": 15,
			"vitaminB12": 0,
			"vitaminK": 0.5,
			"tryptophan": 0.02,
			"threonine": 0.03,
			"isoleucine": 0.05,
			"leucine": 0.05,
			"lysine": 0.07,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.04,
			"tyrosine": 0.03,
			"valine": 0.03,
			"arginine": 0.18,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.07,
			"glutamicAcid": 0.22,
			"glycine": 0.06,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			},
			{
				"description": "tbsp chopped",
				"grams": 15
			},
			{
				"description": "large",
				"grams": 128
			},
			{
				"description": "slice large (1/4\" thick)",
				"grams": 32
			},
			{
				"description": "medium",
				"grams": 94
			},
			{
				"description": "slice medium (1/8\" thick)",
				"grams": 12
			},
			{
				"description": "small",
				"grams": 60
			},
			{
				"description": "slice thin",
				"grams": 8
			}
		]
	},
	{
		"fdcId": 170001,
		"name": "Onions, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.36,
			"fat": 0.19,
			"carbs": 10.15,
			"calories": 44,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 22,
			"iron": 0.24,
			"magnesium": 11,
			"phosphorus": 35,
			"potassium": 166,
			"sodium": 3,
			"zinc": 0.21,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 5.2,
			"thiamin": 0.04,
			"riboflavin": 0.02,
			"niacin": 0.17,
			"vitaminB6": 0.13,
			"folate": 15,
			"vitaminB12": 0,
			"vitaminK": 0.5,
			"tryptophan": 0.02,
			"threonine": 0.03,
			"isoleucine": 0.05,
			"leucine": 0.05,
			"lysine": 0.07,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.04,
			"tyrosine": 0.03,
			"valine": 0.03,
			"arginine": 0.18,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.07,
			"glutamicAcid": 0.22,
			"glycine": 0.06,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			},
			{
				"description": "tbsp chopped",
				"grams": 15
			},
			{
				"description": "large",
				"grams": 128
			},
			{
				"description": "slice, large (1/4\" thick)",
				"grams": 32
			},
			{
				"description": "medium",
				"grams": 94
			},
			{
				"description": "slice, medium (1/8\" thick)",
				"grams": 12
			},
			{
				"description": "small",
				"grams": 60
			},
			{
				"description": "slice, thin",
				"grams": 8
			}
		]
	},
	{
		"fdcId": 170002,
		"name": "Onions, dehydrated flakes",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 8.95,
			"fat": 0.46,
			"carbs": 83.28,
			"calories": 349,
			"sugars": 0,
			"fiber": 9.2,
			"calcium": 257,
			"iron": 1.55,
			"magnesium": 92,
			"phosphorus": 303,
			"potassium": 1622,
			"sodium": 21,
			"zinc": 1.89,
			"vitaminA": 1,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 75,
			"thiamin": 0.5,
			"riboflavin": 0.1,
			"niacin": 0.99,
			"vitaminB6": 1.6,
			"folate": 166,
			"vitaminB12": 0,
			"vitaminK": 3.8,
			"tryptophan": 0.13,
			"threonine": 0.22,
			"isoleucine": 0.32,
			"leucine": 0.31,
			"lysine": 0.43,
			"methionine": 0.07,
			"cysteine": 0.16,
			"phenylalanine": 0.23,
			"tyrosine": 0.22,
			"valine": 0.21,
			"arginine": 1.2,
			"histidine": 0.15,
			"alanine": 0.25,
			"asparticAcid": 0.49,
			"glutamicAcid": 1.45,
			"glycine": 0.37,
			"proline": 0.28,
			"serine": 0.26,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 5
			},
			{
				"description": "0.25 cup",
				"grams": 14
			}
		]
	},
	{
		"fdcId": 170101,
		"name": "Onions, frozen, chopped, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.77,
			"fat": 0.1,
			"carbs": 6,
			"calories": 26,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 16,
			"iron": 0.3,
			"magnesium": 6,
			"phosphorus": 19,
			"potassium": 108,
			"sodium": 248,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 2.6,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.14,
			"vitaminB6": 0.07,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.1,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.12,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "tbsp chopped",
				"grams": 15
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 105
			}
		]
	},
	{
		"fdcId": 170411,
		"name": "Onions, frozen, chopped, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.77,
			"fat": 0.1,
			"carbs": 6.59,
			"calories": 28,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 16,
			"iron": 0.3,
			"magnesium": 6,
			"phosphorus": 19,
			"potassium": 108,
			"sodium": 12,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 2.6,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.14,
			"vitaminB6": 0.07,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.1,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.12,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "tbsp chopped",
				"grams": 15
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 105
			}
		]
	},
	{
		"fdcId": 170410,
		"name": "Onions, frozen, chopped, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.79,
			"fat": 0.1,
			"carbs": 6.82,
			"calories": 29,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 17,
			"iron": 0.33,
			"magnesium": 7,
			"phosphorus": 22,
			"potassium": 124,
			"sodium": 12,
			"zinc": 0.07,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.3,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.15,
			"vitaminB6": 0.08,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.11,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.13,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170507,
		"name": "Onions, frozen, whole, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.71,
			"fat": 0.05,
			"carbs": 6.11,
			"calories": 26,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 27,
			"iron": 0.34,
			"magnesium": 8,
			"phosphorus": 2,
			"potassium": 101,
			"sodium": 244,
			"zinc": 0.09,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.13,
			"vitaminB6": 0.07,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.1,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.11,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 170413,
		"name": "Onions, frozen, whole, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.71,
			"fat": 0.05,
			"carbs": 6.7,
			"calories": 28,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 27,
			"iron": 0.34,
			"magnesium": 8,
			"phosphorus": 2,
			"potassium": 101,
			"sodium": 8,
			"zinc": 0.09,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.13,
			"vitaminB6": 0.07,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.1,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.11,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 170412,
		"name": "Onions, frozen, whole, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.89,
			"fat": 0.06,
			"carbs": 8.45,
			"calories": 35,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 36,
			"iron": 0.46,
			"magnesium": 10,
			"phosphorus": 23,
			"potassium": 142,
			"sodium": 10,
			"zinc": 0.12,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 8,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.18,
			"vitaminB6": 0.09,
			"folate": 21,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.12,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.05,
			"glutamicAcid": 0.14,
			"glycine": 0.04,
			"proline": 0.03,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170000,
		"name": "Onions, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.1,
			"fat": 0.1,
			"carbs": 9.34,
			"calories": 40,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 23,
			"iron": 0.21,
			"magnesium": 10,
			"phosphorus": 29,
			"potassium": 146,
			"sodium": 4,
			"zinc": 0.17,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 7.4,
			"thiamin": 0.05,
			"riboflavin": 0.03,
			"niacin": 0.12,
			"vitaminB6": 0.12,
			"folate": 19,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.01,
			"leucine": 0.03,
			"lysine": 0.04,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.03,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.1,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.09,
			"glutamicAcid": 0.26,
			"glycine": 0.03,
			"proline": 0.01,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 160
			},
			{
				"description": "cup, sliced",
				"grams": 115
			},
			{
				"description": "tbsp chopped",
				"grams": 10
			},
			{
				"description": "large",
				"grams": 150
			},
			{
				"description": "slice, large (1/4\" thick)",
				"grams": 38
			},
			{
				"description": "medium (2-1/2\" dia)",
				"grams": 110
			},
			{
				"description": "slice, medium (1/8\" thick)",
				"grams": 14
			},
			{
				"description": "small",
				"grams": 70
			},
			{
				"description": "slice, thin",
				"grams": 9
			},
			{
				"description": "10 rings",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 790576,
		"name": "ONIONS, RED",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"saturatedFat": 0
		},
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	},
	{
		"fdcId": 790577,
		"name": "Onions, red, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.94,
			"fat": 0.1,
			"carbs": 9.93,
			"calories": 44,
			"sugars": 5.76,
			"fiber": 2.2,
			"calcium": 17,
			"iron": 0.24,
			"magnesium": 11.4,
			"phosphorus": 41,
			"potassium": 197,
			"sodium": 1,
			"zinc": 0.17,
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			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8.1,
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			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
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			{
				"description": "Edible",
				"grams": 197
			}
		]
	},
	{
		"fdcId": 170005,
		"name": "Onions, spring or scallions (includes tops and bulb), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.83,
			"fat": 0.19,
			"carbs": 7.34,
			"calories": 32,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 72,
			"iron": 1.48,
			"magnesium": 20,
			"phosphorus": 37,
			"potassium": 276,
			"sodium": 16,
			"zinc": 0.39,
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			"vitaminC": 18.8,
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			"isoleucine": 0.08,
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			"lysine": 0.09,
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			{
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				"grams": 100
			},
			{
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				"grams": 6
			},
			{
				"description": "large",
				"grams": 25
			},
			{
				"description": "medium (4-1/8\" long)",
				"grams": 15
			},
			{
				"description": "small (3\" long)",
				"grams": 5
			}
		]
	},
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		"fdcId": 170008,
		"name": "Onions, sweet, raw",
		"category": "Vegetables and Vegetable Products",
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			"fat": 0.08,
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			},
			{
				"description": "onion",
				"grams": 331
			}
		]
	},
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		"per100g": {
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fiber": 0,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fiber": 1.2,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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		"category": "Vegetables and Vegetable Products",
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			"fat": 0.05,
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			"alanine": 0,
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		},
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			}
		]
	},
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"alanine": 0.02,
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			"cholesterol": 0,
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			{
				"description": "cup chopped",
				"grams": 87
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		]
	},
	{
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.47,
			"carbs": 5.74,
			"calories": 27,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 52,
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			"potassium": 159,
			"sodium": 15,
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			"vitaminA": 200,
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			"folate": 30,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			},
			{
				"description": "stalk",
				"grams": 12
			},
			{
				"description": "cup chopped",
				"grams": 71
			}
		]
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		"fdcId": 169099,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"cholesterol": 0,
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			},
			{
				"description": "fl oz",
				"grams": 31.1
			},
			{
				"description": "drink box (8.45 fl oz)",
				"grams": 263
			}
		]
	},
	{
		"fdcId": 169100,
		"name": "Orange juice, chilled, includes from concentrate",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"saturatedFat": 0.04
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		"portions": [
			{
				"description": "cup sections, without membranes",
				"grams": 180
			},
			{
				"description": "fruit (2-5/8\" dia)",
				"grams": 121
			}
		]
	},
	{
		"fdcId": 169918,
		"name": "Oranges, raw, Florida",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.7,
			"fat": 0.21,
			"carbs": 11.54,
			"calories": 46,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 43,
			"iron": 0.09,
			"magnesium": 10,
			"phosphorus": 12,
			"potassium": 169,
			"sodium": 0,
			"zinc": 0.08,
			"vitaminA": 11,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 45,
			"thiamin": 0.1,
			"riboflavin": 0.04,
			"niacin": 0.4,
			"vitaminB6": 0.05,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.01,
			"isoleucine": 0.02,
			"leucine": 0.02,
			"lysine": 0.04,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.05,
			"histidine": 0.01,
			"alanine": 0.04,
			"asparticAcid": 0.09,
			"glutamicAcid": 0.07,
			"glycine": 0.07,
			"proline": 0.04,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup sections, without membranes",
				"grams": 185
			},
			{
				"description": "fruit (2-5/8\" dia)",
				"grams": 141
			},
			{
				"description": "fruit (2-11/16\" dia)",
				"grams": 151
			}
		]
	},
	{
		"fdcId": 746771,
		"name": "Oranges, raw, navels",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.91,
			"fat": 0.15,
			"carbs": 11.8,
			"calories": 47,
			"sugars": 8.57,
			"fiber": 2,
			"calcium": 43,
			"iron": 0.33,
			"magnesium": 10.7,
			"phosphorus": 23,
			"potassium": 166,
			"sodium": 9,
			"zinc": 0.11,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 59.1,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 0.43,
			"vitaminB6": 0.08,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.01,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.1,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.24,
			"glycine": 0.02,
			"proline": 0.15,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "sections no membranes",
				"grams": 165
			},
			{
				"description": " 2-7/8\" dia",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 327501,
		"name": "Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.91,
			"fat": 0.15,
			"carbs": 11.8,
			"calories": 47,
			"sugars": 8.57,
			"fiber": 2,
			"calcium": 43,
			"iron": 0.33,
			"magnesium": 10.7,
			"phosphorus": 23,
			"potassium": 166,
			"sodium": 9,
			"zinc": 0.11,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 59.1,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 0.43,
			"vitaminB6": 0.08,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.01,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.1,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.24,
			"glycine": 0.02,
			"proline": 0.15,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "sections no membranes",
				"grams": 165
			},
			{
				"description": " 2-7/8\" dia",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 169919,
		"name": "Oranges, raw, with peel",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.3,
			"fat": 0.3,
			"carbs": 15.5,
			"calories": 63,
			"sugars": 0,
			"fiber": 4.5,
			"calcium": 70,
			"iron": 0.8,
			"magnesium": 14,
			"phosphorus": 22,
			"potassium": 196,
			"sodium": 2,
			"zinc": 0.11,
			"vitaminA": 13,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 71,
			"thiamin": 0.1,
			"riboflavin": 0.05,
			"niacin": 0.5,
			"vitaminB6": 0.09,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.04,
			"leucine": 0.03,
			"lysine": 0.07,
			"methionine": 0.03,
			"cysteine": 0.01,
			"phenylalanine": 0.04,
			"tyrosine": 0.02,
			"valine": 0.06,
			"arginine": 0.09,
			"histidine": 0.02,
			"alanine": 0.07,
			"asparticAcid": 0.16,
			"glutamicAcid": 0.13,
			"glycine": 0.13,
			"proline": 0.06,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 170
			},
			{
				"description": "fruit without seeds",
				"grams": 159
			}
		]
	},
	{
		"fdcId": 174589,
		"name": "Oscar Mayer, Bologna (beef)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 11.05,
			"fat": 29.1,
			"carbs": 2.45,
			"calories": 316,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.36,
			"magnesium": 14,
			"phosphorus": 109,
			"potassium": 168,
			"sodium": 1179,
			"zinc": 2.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.11,
			"niacin": 2.42,
			"vitaminB6": 0.17,
			"folate": 13,
			"vitaminB12": 1.43,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 64,
			"saturatedFat": 12.85
		},
		"portions": [
			{
				"description": "serving (1 slice)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172944,
		"name": "Oscar Mayer, Braunschweiger Liver Sausage (sliced)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.25,
			"fat": 29.35,
			"carbs": 2.6,
			"calories": 331,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 9,
			"iron": 10.51,
			"magnesium": 14,
			"phosphorus": 199,
			"potassium": 202,
			"sodium": 1159,
			"zinc": 3.4,
			"vitaminA": 4723,
			"vitaminE": 0,
			"vitaminD": 1.1,
			"vitaminC": 9,
			"thiamin": 0.23,
			"riboflavin": 1.6,
			"niacin": 9.19,
			"vitaminB6": 0.33,
			"folate": 47,
			"vitaminB12": 18.78,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 178,
			"saturatedFat": 10.94
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving (1 slice)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172945,
		"name": "Oscar Mayer, Chicken Breast (honey glazed)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 19.85,
			"fat": 1.5,
			"carbs": 4.3,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.13,
			"magnesium": 36,
			"phosphorus": 289,
			"potassium": 329,
			"sodium": 1438,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 53,
			"saturatedFat": 0.39
		},
		"portions": [
			{
				"description": "serving (4 slices)",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 172946,
		"name": "Oscar Mayer, Ham (chopped with natural juice)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.3,
			"fat": 11.15,
			"carbs": 3.65,
			"calories": 180,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.3,
			"magnesium": 23,
			"phosphorus": 219,
			"potassium": 260,
			"sodium": 1249,
			"zinc": 2.25,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 59,
			"saturatedFat": 4.06
		},
		"portions": [
			{
				"description": "serving (1 slice)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172947,
		"name": "Oscar Mayer, Salami (hard)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 25.9,
			"fat": 28.7,
			"carbs": 1.6,
			"calories": 368,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.83,
			"magnesium": 21,
			"phosphorus": 180,
			"potassium": 356,
			"sodium": 1976,
			"zinc": 3.16,
			"vitaminA": 5,
			"vitaminE": 0,
			"vitaminD": 1.6,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.26,
			"niacin": 5.05,
			"vitaminB6": 0.44,
			"folate": 3,
			"vitaminB12": 1.88,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 97,
			"saturatedFat": 11.09
		},
		"portions": [
			{
				"description": "serving 3 slices",
				"grams": 27
			},
			{
				"description": "slice",
				"grams": 9
			}
		]
	},
	{
		"fdcId": 174590,
		"name": "Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.5,
			"fat": 28.2,
			"carbs": 1.7,
			"calories": 315,
			"sugars": 0,
			"fiber": 0,
			"calcium": 67,
			"iron": 1.24,
			"magnesium": 21,
			"phosphorus": 248,
			"potassium": 152,
			"sodium": 1036,
			"zinc": 2.04,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 67,
			"saturatedFat": 11.16
		},
		"portions": [
			{
				"description": "link",
				"grams": 9
			},
			{
				"description": "serving",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 174591,
		"name": "Oscar Mayer, Wieners (beef franks)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 11.35,
			"fat": 30.26,
			"carbs": 2.78,
			"calories": 329,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.34,
			"magnesium": 13,
			"phosphorus": 140,
			"potassium": 130,
			"sodium": 1025,
			"zinc": 2.19,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.1,
			"niacin": 2.29,
			"vitaminB6": 0.07,
			"folate": 6,
			"vitaminB12": 1.63,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 56,
			"saturatedFat": 12.46
		},
		"portions": [
			{
				"description": "serving",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 174483,
		"name": "Ostrich, fan, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.81,
			"fat": 2.65,
			"carbs": 0,
			"calories": 117,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 4.38,
			"magnesium": 22,
			"phosphorus": 211,
			"potassium": 308,
			"sodium": 75,
			"zinc": 3.71,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.2,
			"riboflavin": 0.29,
			"niacin": 4.72,
			"vitaminB6": 0.51,
			"folate": 8,
			"vitaminB12": 4.97,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.96,
			"isoleucine": 1.04,
			"leucine": 1.77,
			"lysine": 1.93,
			"methionine": 0.61,
			"cysteine": 0.22,
			"phenylalanine": 0.9,
			"tyrosine": 0.71,
			"valine": 1.08,
			"arginine": 1.49,
			"histidine": 0.55,
			"alanine": 1.4,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.34,
			"glycine": 1.46,
			"proline": 1.14,
			"serine": 0.87,
			"cholesterol": 73,
			"saturatedFat": 0.95
		},
		"portions": [
			{
				"description": "serving ( cooked from 4oz raw)",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 174482,
		"name": "Ostrich, ground, cooked, pan-broiled",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.15,
			"fat": 7.07,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 3.43,
			"magnesium": 23,
			"phosphorus": 224,
			"potassium": 323,
			"sodium": 80,
			"zinc": 4.33,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.21,
			"riboflavin": 0.27,
			"niacin": 6.56,
			"vitaminB6": 0.5,
			"folate": 14,
			"vitaminB12": 5.74,
			"vitaminK": 3.5,
			"tryptophan": 0.23,
			"threonine": 1.15,
			"isoleucine": 1.24,
			"leucine": 2.13,
			"lysine": 2.31,
			"methionine": 0.73,
			"cysteine": 0.27,
			"phenylalanine": 1.08,
			"tyrosine": 0.85,
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				"description": "serving ( 3 oz )",
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			{
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			{
				"description": "lb",
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			{
				"description": "lb",
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			{
				"description": "oz",
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				"description": "serving ( 3 oz )",
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		"fdcId": 172846,
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			{
				"description": "lb",
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			}
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		"fdcId": 174490,
		"name": "Ostrich, top loin, cooked",
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			"calories": 155,
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			"iron": 3.31,
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			"lysine": 2.48,
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			"cholesterol": 93,
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				"description": "serving ( 3 oz )",
				"grams": 85
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		"fdcId": 174489,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453
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		]
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		"fdcId": 167938,
		"name": "Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.81,
			"fat": 16.11,
			"carbs": 66.28,
			"calories": 445,
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			"fiber": 1.2,
			"calcium": 52,
			"iron": 2.52,
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		"fdcId": 172771,
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				"description": "oz",
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			{
				"description": "pancake",
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			{
				"description": "pancake (6\" dia)",
				"grams": 73
			},
			{
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			{
				"description": "pancake",
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		"fdcId": 172773,
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		"category": "Baked Products",
		"per100g": {
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			"fat": 9.2,
			"carbs": 29,
			"calories": 222,
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			"fiber": 0,
			"calcium": 206,
			"iron": 1.72,
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			{
				"description": "cup, poured from box",
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			"fat": 9.3,
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				"description": "oz",
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			{
				"description": "pancake (4\" dia)",
				"grams": 38
			},
			{
				"description": "pancake (6\" dia)",
				"grams": 77
			}
		]
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	{
		"fdcId": 174106,
		"name": "Pancakes, gluten-free, frozen, ready-to-heat",
		"category": "Baked Products",
		"per100g": {
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			"fat": 4.55,
			"carbs": 40.32,
			"calories": 215,
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			"fiber": 1.5,
			"calcium": 39,
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				"grams": 48
			},
			{
				"description": "box",
				"grams": 352
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		]
	},
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		"fdcId": 172772,
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		"category": "Baked Products",
		"per100g": {
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			"fat": 3.1,
			"carbs": 73.65,
			"calories": 368,
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			"calcium": 344,
			"iron": 3.6,
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			"histidine": 0.25,
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			"cholesterol": 2,
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				"grams": 52
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cup, poured from box",
				"grams": 130
			}
		]
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		"fdcId": 175006,
		"name": "Pancakes, plain, dry mix, complete, prepared",
		"category": "Baked Products",
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			"fat": 2.5,
			"carbs": 36.7,
			"calories": 194,
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			"fiber": 1.3,
			"calcium": 126,
			"iron": 1.56,
			"magnesium": 20,
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			"potassium": 175,
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			"vitaminA": 10,
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			{
				"description": "pancake (4\" dia)",
				"grams": 38
			},
			{
				"description": "pancake (6\" dia)",
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		"fdcId": 175007,
		"name": "Pancakes, plain, dry mix, incomplete (includes buttermilk)",
		"category": "Baked Products",
		"per100g": {
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			"carbs": 73.6,
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			"leucine": 0.77,
			"lysine": 0.24,
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			"phenylalanine": 0.49,
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			"arginine": 0.41,
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			"asparticAcid": 0.5,
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			"cholesterol": 0,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "cup, poured from box",
				"grams": 112
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		]
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	{
		"fdcId": 175008,
		"name": "Pancakes, plain, dry mix, incomplete, prepared",
		"category": "Baked Products",
		"per100g": {
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			"fat": 7.7,
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			"fiber": 1.9,
			"calcium": 215,
			"iron": 1.3,
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				"description": "oz",
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			{
				"description": "pancake (4\" dia)",
				"grams": 38
			},
			{
				"description": "pancake (6\" dia)",
				"grams": 77
			}
		]
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		"fdcId": 167926,
		"name": "Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)",
		"category": "Baked Products",
		"per100g": {
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			"fat": 4.73,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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				"description": "oz",
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			{
				"description": "pancake",
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			},
			{
				"description": "serving (3 pancakes)",
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			}
		]
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		"category": "Baked Products",
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			"fat": 9.7,
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			"iron": 1.8,
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			{
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				"grams": 38
			},
			{
				"description": "pancake (6\" dia)",
				"grams": 77
			}
		]
	},
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			"calcium": 57,
			"iron": 1.71,
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			{
				"description": "package (8 oz)",
				"grams": 227
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		]
	},
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			"calcium": 158,
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			},
			{
				"description": "cup, poured from box",
				"grams": 140
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		"fdcId": 175010,
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			"fat": 6.5,
			"carbs": 29.4,
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			"fiber": 2.8,
			"calcium": 250,
			"iron": 3.11,
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			{
				"description": "pancake (4\" dia)",
				"grams": 44
			},
			{
				"description": "pancake (6\" dia)",
				"grams": 129
			}
		]
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		"category": "Legumes and Legume Products",
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			"tryptophan": 0.27,
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			"isoleucine": 1.3,
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			"lysine": 1.7,
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			"tyrosine": 0.79,
			"valine": 1.43,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.15,
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			"arginine": 0,
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				"grams": 250
			},
			{
				"description": "fl oz",
				"grams": 31.2
			}
		]
	},
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		"fdcId": 169927,
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		"per100g": {
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			"fat": 0.55,
			"carbs": 55.83,
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			"iron": 0.29,
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			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
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		"portions": [
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				"description": "piece",
				"grams": 39
			}
		]
	},
	{
		"fdcId": 169926,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.47,
			"fat": 0.26,
			"carbs": 10.82,
			"calories": 43,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 20,
			"iron": 0.25,
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				"description": "cup 1\" pieces",
				"grams": 145
			},
			{
				"description": "cup, mashed",
				"grams": 230
			},
			{
				"description": "fruit, small",
				"grams": 157
			},
			{
				"description": "fruit, large",
				"grams": 781
			}
		]
	},
	{
		"fdcId": 172206,
		"name": "Parmesan cheese topping, fat free",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 40,
			"fat": 5,
			"carbs": 40,
			"calories": 370,
			"sugars": 0,
			"fiber": 0,
			"calcium": 800,
			"iron": 5,
			"magnesium": 40,
			"phosphorus": 700,
			"potassium": 600,
			"sodium": 1150,
			"zinc": 3,
			"vitaminA": 40,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 0.2,
			"vitaminB6": 0.1,
			"folate": 25,
			"vitaminB12": 1.1,
			"vitaminK": 0.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 20,
			"saturatedFat": 3.11
		},
		"portions": [
			{
				"description": "tablespoon",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 170486,
		"name": "Parsley, freeze-dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 31.3,
			"fat": 5.2,
			"carbs": 42.38,
			"calories": 271,
			"sugars": 0,
			"fiber": 32.7,
			"calcium": 176,
			"iron": 53.9,
			"magnesium": 372,
			"phosphorus": 548,
			"potassium": 6300,
			"sodium": 391,
			"zinc": 6.11,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 149,
			"thiamin": 1.04,
			"riboflavin": 2.26,
			"niacin": 10.4,
			"vitaminB6": 1.38,
			"folate": 194,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.52,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 3.12,
			"methionine": 0.21,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 0.4
			},
			{
				"description": "0.25 cup",
				"grams": 1.4
			}
		]
	},
	{
		"fdcId": 170416,
		"name": "Parsley, fresh",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.97,
			"fat": 0.79,
			"carbs": 6.33,
			"calories": 36,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 138,
			"iron": 6.2,
			"magnesium": 50,
			"phosphorus": 58,
			"potassium": 554,
			"sodium": 56,
			"zinc": 1.07,
			"vitaminA": 421,
			"vitaminE": 0.75,
			"vitaminD": 0,
			"vitaminC": 133,
			"thiamin": 0.09,
			"riboflavin": 0.1,
			"niacin": 1.31,
			"vitaminB6": 0.09,
			"folate": 152,
			"vitaminB12": 0,
			"vitaminK": 1640,
			"tryptophan": 0.05,
			"threonine": 0.12,
			"isoleucine": 0.12,
			"leucine": 0.2,
			"lysine": 0.18,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.14,
			"tyrosine": 0.08,
			"valine": 0.17,
			"arginine": 0.12,
			"histidine": 0.06,
			"alanine": 0.2,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.25,
			"glycine": 0.14,
			"proline": 0.21,
			"serine": 0.14,
			"cholesterol": 0,
			"saturatedFat": 0.13
		},
		"portions": [
			{
				"description": "cup chopped",
				"grams": 60
			},
			{
				"description": "tbsp",
				"grams": 3.8
			},
			{
				"description": "10 sprigs",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 170508,
		"name": "Parsnips, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.32,
			"fat": 0.3,
			"carbs": 17.01,
			"calories": 71,
			"sugars": 0,
			"fiber": 4,
			"calcium": 37,
			"iron": 0.58,
			"magnesium": 29,
			"phosphorus": 69,
			"potassium": 367,
			"sodium": 246,
			"zinc": 0.26,
			"vitaminA": 0,
			"vitaminE": 1,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.08,
			"riboflavin": 0.05,
			"niacin": 0.72,
			"vitaminB6": 0.09,
			"folate": 58,
			"vitaminB12": 0,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "0.5 cup slices",
				"grams": 78
			},
			{
				"description": "parsnip (9\" long)",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 170009,
		"name": "Parsnips, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.32,
			"fat": 0.3,
			"carbs": 17.01,
			"calories": 71,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 37,
			"iron": 0.58,
			"magnesium": 29,
			"phosphorus": 69,
			"potassium": 367,
			"sodium": 10,
			"zinc": 0.26,
			"vitaminA": 0,
			"vitaminE": 1,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.08,
			"riboflavin": 0.05,
			"niacin": 0.72,
			"vitaminB6": 0.09,
			"folate": 58,
			"vitaminB12": 0,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "0.5 cup slices",
				"grams": 78
			},
			{
				"description": "parsnip (9\" long)",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 170417,
		"name": "Parsnips, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.2,
			"fat": 0.3,
			"carbs": 17.99,
			"calories": 75,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 36,
			"iron": 0.59,
			"magnesium": 29,
			"phosphorus": 71,
			"potassium": 375,
			"sodium": 10,
			"zinc": 0.59,
			"vitaminA": 0,
			"vitaminE": 1.49,
			"vitaminD": 0,
			"vitaminC": 17,
			"thiamin": 0.09,
			"riboflavin": 0.05,
			"niacin": 0.7,
			"vitaminB6": 0.09,
			"folate": 67,
			"vitaminB12": 0,
			"vitaminK": 22.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 133
			}
		]
	},
	{
		"fdcId": 169109,
		"name": "Passion-fruit juice, purple, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.39,
			"fat": 0.05,
			"carbs": 13.6,
			"calories": 51,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 4,
			"iron": 0.24,
			"magnesium": 17,
			"phosphorus": 13,
			"potassium": 278,
			"sodium": 6,
			"zinc": 0.05,
			"vitaminA": 36,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 29.8,
			"thiamin": 0,
			"riboflavin": 0.13,
			"niacin": 1.46,
			"vitaminB6": 0.05,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 247
			},
			{
				"description": "fl oz",
				"grams": 30.9
			}
		]
	},
	{
		"fdcId": 169110,
		"name": "Passion-fruit juice, yellow, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.67,
			"fat": 0.18,
			"carbs": 14.45,
			"calories": 60,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 4,
			"iron": 0.36,
			"magnesium": 17,
			"phosphorus": 25,
			"potassium": 278,
			"sodium": 6,
			"zinc": 0.06,
			"vitaminA": 47,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 18.2,
			"thiamin": 0,
			"riboflavin": 0.1,
			"niacin": 2.24,
			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
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		"portions": [
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				"description": "cup",
				"grams": 247
			},
			{
				"description": "fl oz",
				"grams": 30.9
			}
		]
	},
	{
		"fdcId": 169108,
		"name": "Passion-fruit, (granadilla), purple, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 2.2,
			"fat": 0.7,
			"carbs": 23.38,
			"calories": 97,
			"sugars": 0,
			"fiber": 10.4,
			"calcium": 12,
			"iron": 1.6,
			"magnesium": 29,
			"phosphorus": 68,
			"potassium": 348,
			"sodium": 28,
			"zinc": 0.1,
			"vitaminA": 64,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 30,
			"thiamin": 0,
			"riboflavin": 0.13,
			"niacin": 1.5,
			"vitaminB6": 0.1,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 0.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 236
			},
			{
				"description": "fruit without refuse",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 169751,
		"name": "Pasta, cooked, enriched, with added salt",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 5.8,
			"fat": 0.93,
			"carbs": 30.59,
			"calories": 157,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 7,
			"iron": 1.28,
			"magnesium": 18,
			"phosphorus": 58,
			"potassium": 44,
			"sodium": 131,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.14,
			"niacin": 1.69,
			"vitaminB6": 0.05,
			"folate": 73,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.2,
			"isoleucine": 0.22,
			"leucine": 0.43,
			"lysine": 0.13,
			"methionine": 0.06,
			"cysteine": 0.11,
			"phenylalanine": 0.29,
			"tyrosine": 0.11,
			"valine": 0.26,
			"arginine": 0.21,
			"histidine": 0.13,
			"alanine": 0.19,
			"asparticAcid": 0.27,
			"glutamicAcid": 2.02,
			"glycine": 0.19,
			"proline": 0.69,
			"serine": 0.27,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup spaghetti not packed",
				"grams": 124
			},
			{
				"description": "cup packed",
				"grams": 151
			},
			{
				"description": "cup elbows not packed",
				"grams": 120
			},
			{
				"description": "cup elbows packed",
				"grams": 132
			},
			{
				"description": "cup penne",
				"grams": 107
			},
			{
				"description": "cup farfalle",
				"grams": 107
			},
			{
				"description": "cup rotini",
				"grams": 107
			},
			{
				"description": "cup shells",
				"grams": 105
			},
			{
				"description": "cup lasagne",
				"grams": 116
			}
		]
	},
	{
		"fdcId": 169737,
		"name": "Pasta, cooked, enriched, without added salt",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 5.8,
			"fat": 0.93,
			"carbs": 30.86,
			"calories": 158,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 7,
			"iron": 1.28,
			"magnesium": 18,
			"phosphorus": 58,
			"potassium": 44,
			"sodium": 1,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.14,
			"niacin": 1.69,
			"vitaminB6": 0.05,
			"folate": 73,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.2,
			"isoleucine": 0.22,
			"leucine": 0.43,
			"lysine": 0.13,
			"methionine": 0.06,
			"cysteine": 0.11,
			"phenylalanine": 0.29,
			"tyrosine": 0.11,
			"valine": 0.26,
			"arginine": 0.21,
			"histidine": 0.13,
			"alanine": 0.19,
			"asparticAcid": 0.27,
			"glutamicAcid": 2.02,
			"glycine": 0.19,
			"proline": 0.69,
			"serine": 0.27,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup spaghetti not packed",
				"grams": 124
			},
			{
				"description": "cup spaghetti packed",
				"grams": 151
			},
			{
				"description": "cup elbows not packed",
				"grams": 120
			},
			{
				"description": "cup elbows packed",
				"grams": 132
			},
			{
				"description": "cup penne",
				"grams": 107
			},
			{
				"description": "cup farfalle",
				"grams": 107
			},
			{
				"description": "cup rotini",
				"grams": 107
			},
			{
				"description": "cup shells",
				"grams": 105
			},
			{
				"description": "cup lasagne",
				"grams": 116
			}
		]
	},
	{
		"fdcId": 172014,
		"name": "Pasta, cooked, unenriched, with added salt",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 5.8,
			"fat": 0.93,
			"carbs": 30.59,
			"calories": 157,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 7,
			"iron": 0.5,
			"magnesium": 18,
			"phosphorus": 58,
			"potassium": 44,
			"sodium": 131,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.4,
			"vitaminB6": 0.05,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.21,
			"isoleucine": 0.23,
			"leucine": 0.44,
			"lysine": 0.13,
			"methionine": 0.07,
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			"phenylalanine": 0.3,
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			"valine": 0.26,
			"arginine": 0.21,
			"histidine": 0.13,
			"alanine": 0.2,
			"asparticAcid": 0.28,
			"glutamicAcid": 2.05,
			"glycine": 0.2,
			"proline": 0.7,
			"serine": 0.28,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup spaghetti not packed",
				"grams": 124
			},
			{
				"description": "cup spaghetti packed",
				"grams": 151
			},
			{
				"description": "cup elbows not packed",
				"grams": 120
			},
			{
				"description": "cup elbows packed",
				"grams": 132
			},
			{
				"description": "cup penne",
				"grams": 107
			},
			{
				"description": "cup rotini",
				"grams": 107
			},
			{
				"description": "cup farfalle",
				"grams": 107
			},
			{
				"description": "cup shells",
				"grams": 105
			},
			{
				"description": "cup lasagne",
				"grams": 116
			}
		]
	},
	{
		"fdcId": 168928,
		"name": "Pasta, cooked, unenriched, without added salt",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 5.8,
			"fat": 0.93,
			"carbs": 30.86,
			"calories": 158,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 7,
			"iron": 0.5,
			"magnesium": 18,
			"phosphorus": 58,
			"potassium": 44,
			"sodium": 1,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.4,
			"vitaminB6": 0.05,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.21,
			"isoleucine": 0.23,
			"leucine": 0.44,
			"lysine": 0.13,
			"methionine": 0.07,
			"cysteine": 0.11,
			"phenylalanine": 0.3,
			"tyrosine": 0.11,
			"valine": 0.26,
			"arginine": 0.21,
			"histidine": 0.13,
			"alanine": 0.2,
			"asparticAcid": 0.28,
			"glutamicAcid": 2.05,
			"glycine": 0.2,
			"proline": 0.7,
			"serine": 0.28,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup spaghetti not packed",
				"grams": 124
			},
			{
				"description": "cup spaghetti packed",
				"grams": 151
			},
			{
				"description": "cup elbows not packed",
				"grams": 120
			},
			{
				"description": "cup elbows packed",
				"grams": 132
			},
			{
				"description": "cup penne",
				"grams": 107
			},
			{
				"description": "cup rotini",
				"grams": 107
			},
			{
				"description": "cup farfalle",
				"grams": 107
			},
			{
				"description": "cup shells",
				"grams": 105
			},
			{
				"description": "cup lasagne",
				"grams": 116
			}
		]
	},
	{
		"fdcId": 169736,
		"name": "Pasta, dry, enriched",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 13.04,
			"fat": 1.51,
			"carbs": 74.67,
			"calories": 371,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 21,
			"iron": 3.3,
			"magnesium": 53,
			"phosphorus": 189,
			"potassium": 223,
			"sodium": 6,
			"zinc": 1.41,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.89,
			"riboflavin": 0.4,
			"niacin": 7.18,
			"vitaminB6": 0.14,
			"folate": 237,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0.19,
			"threonine": 0.46,
			"isoleucine": 0.51,
			"leucine": 0.99,
			"lysine": 0.3,
			"methionine": 0.15,
			"cysteine": 0.26,
			"phenylalanine": 0.67,
			"tyrosine": 0.24,
			"valine": 0.59,
			"arginine": 0.47,
			"histidine": 0.3,
			"alanine": 0.44,
			"asparticAcid": 0.62,
			"glutamicAcid": 4.6,
			"glycine": 0.44,
			"proline": 1.57,
			"serine": 0.62,
			"cholesterol": 0,
			"saturatedFat": 0.28
		},
		"portions": [
			{
				"description": "cup spaghetti",
				"grams": 91
			},
			{
				"description": "2 oz",
				"grams": 57
			},
			{
				"description": "cup elbows",
				"grams": 122
			},
			{
				"description": "cup penne",
				"grams": 95
			},
			{
				"description": "cup farfalle",
				"grams": 81
			},
			{
				"description": "cup rotini",
				"grams": 96
			},
			{
				"description": "cup shells",
				"grams": 64
			},
			{
				"description": "cup lasagna",
				"grams": 90
			}
		]
	},
	{
		"fdcId": 168927,
		"name": "Pasta, dry, unenriched",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 13.04,
			"fat": 1.51,
			"carbs": 74.67,
			"calories": 371,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 21,
			"iron": 1.3,
			"magnesium": 53,
			"phosphorus": 189,
			"potassium": 223,
			"sodium": 6,
			"zinc": 1.41,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.06,
			"niacin": 1.7,
			"vitaminB6": 0.14,
			"folate": 18,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0.19,
			"threonine": 0.46,
			"isoleucine": 0.51,
			"leucine": 0.99,
			"lysine": 0.3,
			"methionine": 0.15,
			"cysteine": 0.26,
			"phenylalanine": 0.67,
			"tyrosine": 0.24,
			"valine": 0.59,
			"arginine": 0.47,
			"histidine": 0.3,
			"alanine": 0.44,
			"asparticAcid": 0.62,
			"glutamicAcid": 4.6,
			"glycine": 0.44,
			"proline": 1.57,
			"serine": 0.62,
			"cholesterol": 0,
			"saturatedFat": 0.28
		},
		"portions": [
			{
				"description": "cup spaghetti",
				"grams": 91
			},
			{
				"description": "2 oz",
				"grams": 57
			},
			{
				"description": "cup elbows",
				"grams": 122
			},
			{
				"description": "cup penne",
				"grams": 95
			},
			{
				"description": "cup farfalle",
				"grams": 81
			},
			{
				"description": "cup rotini",
				"grams": 96
			},
			{
				"description": "cup shells",
				"grams": 64
			},
			{
				"description": "cup lasagna",
				"grams": 90
			}
		]
	},
	{
		"fdcId": 169727,
		"name": "Pasta, fresh-refrigerated, plain, as purchased",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 11.31,
			"fat": 2.3,
			"carbs": 54.73,
			"calories": 288,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 3.35,
			"magnesium": 46,
			"phosphorus": 163,
			"potassium": 179,
			"sodium": 26,
			"zinc": 1.22,
			"vitaminA": 14,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.71,
			"riboflavin": 0.44,
			"niacin": 3.35,
			"vitaminB6": 0.09,
			"folate": 176,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.3,
			"isoleucine": 0.43,
			"leucine": 0.76,
			"lysine": 0.21,
			"methionine": 0.17,
			"cysteine": 0.32,
			"phenylalanine": 0.54,
			"tyrosine": 0.29,
			"valine": 0.48,
			"arginine": 0.41,
			"histidine": 0.23,
			"alanine": 0.33,
			"asparticAcid": 0.46,
			"glutamicAcid": 4.02,
			"glycine": 0.35,
			"proline": 1.23,
			"serine": 0.53,
			"cholesterol": 73,
			"saturatedFat": 0.33
		},
		"portions": [
			{
				"description": "4.5 oz",
				"grams": 128
			}
		]
	},
	{
		"fdcId": 169728,
		"name": "Pasta, fresh-refrigerated, plain, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 5.15,
			"fat": 1.05,
			"carbs": 24.93,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.14,
			"magnesium": 18,
			"phosphorus": 63,
			"potassium": 24,
			"sodium": 6,
			"zinc": 0.56,
			"vitaminA": 6,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.21,
			"riboflavin": 0.15,
			"niacin": 0.99,
			"vitaminB6": 0.03,
			"folate": 64,
			"vitaminB12": 0.14,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.13,
			"isoleucine": 0.2,
			"leucine": 0.35,
			"lysine": 0.1,
			"methionine": 0.08,
			"cysteine": 0.14,
			"phenylalanine": 0.25,
			"tyrosine": 0.13,
			"valine": 0.22,
			"arginine": 0.19,
			"histidine": 0.1,
			"alanine": 0.15,
			"asparticAcid": 0.21,
			"glutamicAcid": 1.83,
			"glycine": 0.16,
			"proline": 0.56,
			"serine": 0.24,
			"cholesterol": 33,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "2 oz",
				"grams": 128
			}
		]
	},
	{
		"fdcId": 169729,
		"name": "Pasta, fresh-refrigerated, spinach, as purchased",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 11.26,
			"fat": 2.1,
			"carbs": 55.72,
			"calories": 289,
			"sugars": 0,
			"fiber": 0,
			"calcium": 43,
			"iron": 3.3,
			"magnesium": 63,
			"phosphorus": 148,
			"potassium": 272,
			"sodium": 27,
			"zinc": 1.4,
			"vitaminA": 25,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.61,
			"riboflavin": 0.4,
			"niacin": 3.46,
			"vitaminB6": 0.32,
			"folate": 177,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.35,
			"isoleucine": 0.49,
			"leucine": 0.81,
			"lysine": 0.34,
			"methionine": 0.21,
			"cysteine": 0.3,
			"phenylalanine": 0.56,
			"tyrosine": 0.33,
			"valine": 0.54,
			"arginine": 0.48,
			"histidine": 0.24,
			"alanine": 0.4,
			"asparticAcid": 0.6,
			"glutamicAcid": 3.45,
			"glycine": 0.37,
			"proline": 1.06,
			"serine": 0.58,
			"cholesterol": 73,
			"saturatedFat": 0.48
		},
		"portions": [
			{
				"description": "4.5 oz",
				"grams": 128
			}
		]
	},
	{
		"fdcId": 169730,
		"name": "Pasta, fresh-refrigerated, spinach, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 5.06,
			"fat": 0.94,
			"carbs": 25.04,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.11,
			"magnesium": 24,
			"phosphorus": 57,
			"potassium": 37,
			"sodium": 6,
			"zinc": 0.63,
			"vitaminA": 10,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.13,
			"niacin": 1.01,
			"vitaminB6": 0.11,
			"folate": 64,
			"vitaminB12": 0.14,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.16,
			"isoleucine": 0.22,
			"leucine": 0.37,
			"lysine": 0.15,
			"methionine": 0.09,
			"cysteine": 0.13,
			"phenylalanine": 0.25,
			"tyrosine": 0.15,
			"valine": 0.25,
			"arginine": 0.22,
			"histidine": 0.11,
			"alanine": 0.18,
			"asparticAcid": 0.27,
			"glutamicAcid": 1.55,
			"glycine": 0.17,
			"proline": 0.47,
			"serine": 0.26,
			"cholesterol": 33,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "2 oz",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 172026,
		"name": "Pasta, gluten-free, brown rice flour, cooked, TINKYADA",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 3.46,
			"fat": 1.67,
			"carbs": 32.2,
			"calories": 138,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 5,
			"iron": 0.53,
			"magnesium": 36,
			"phosphorus": 87,
			"potassium": 25,
			"sodium": 4,
			"zinc": 0.83,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.08,
			"niacin": 1.47,
			"vitaminB6": 0.08,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.11,
			"leucine": 0.26,
			"lysine": 0.21,
			"methionine": 0.08,
			"cysteine": 0.07,
			"phenylalanine": 0.17,
			"tyrosine": 0.15,
			"valine": 0.13,
			"arginine": 0.31,
			"histidine": 0.08,
			"alanine": 0.17,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.48,
			"glycine": 0.15,
			"proline": 0.16,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "cup spaghetti not packed",
				"grams": 169
			},
			{
				"description": "cup penne not packed",
				"grams": 131
			},
			{
				"description": "cup fettucini not packed",
				"grams": 153
			},
			{
				"description": "cup spirals not packed",
				"grams": 136
			},
			{
				"description": "cup elbows not packed",
				"grams": 131
			},
			{
				"description": "cup shells not packed",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 173265,
		"name": "Pasta, gluten-free, corn and rice flour, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 3.2,
			"fat": 1,
			"carbs": 38.05,
			"calories": 179,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 2,
			"iron": 0.22,
			"magnesium": 11,
			"phosphorus": 33,
			"potassium": 24,
			"sodium": 4,
			"zinc": 0.27,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.08,
			"niacin": 0.24,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.1,
			"isoleucine": 0.1,
			"leucine": 0.45,
			"lysine": 0.16,
			"methionine": 0.07,
			"cysteine": 0.07,
			"phenylalanine": 0.18,
			"tyrosine": 0.14,
			"valine": 0.1,
			"arginine": 0.15,
			"histidine": 0.09,
			"alanine": 0.24,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.54,
			"glycine": 0.1,
			"proline": 0.35,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "cup spaghetti",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 172027,
		"name": "Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 3.23,
			"fat": 2.07,
			"carbs": 31.11,
			"calories": 152,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 7,
			"iron": 0.72,
			"magnesium": 41,
			"phosphorus": 91,
			"potassium": 63,
			"sodium": 4,
			"zinc": 0.7,
			"vitaminA": 1,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.09,
			"niacin": 0.45,
			"vitaminB6": 0.05,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.1,
			"isoleucine": 0.09,
			"leucine": 0.36,
			"lysine": 0.16,
			"methionine": 0.06,
			"cysteine": 0.07,
			"phenylalanine": 0.15,
			"tyrosine": 0.12,
			"valine": 0.11,
			"arginine": 0.18,
			"histidine": 0.09,
			"alanine": 0.21,
			"asparticAcid": 0.19,
			"glutamicAcid": 0.46,
			"glycine": 0.12,
			"proline": 0.29,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "cup spaghetti packed",
				"grams": 166
			},
			{
				"description": "cup(not packed) not packed",
				"grams": 132
			},
			{
				"description": "cup elbows not packed not packed",
				"grams": 111
			}
		]
	},
	{
		"fdcId": 168900,
		"name": "Pasta, gluten-free, corn, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 2.63,
			"fat": 0.73,
			"carbs": 27.91,
			"calories": 126,
			"sugars": 0,
			"fiber": 4.8,
			"calcium": 1,
			"iron": 0.25,
			"magnesium": 36,
			"phosphorus": 76,
			"potassium": 31,
			"sodium": 0,
			"zinc": 0.63,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.02,
			"niacin": 0.56,
			"vitaminB6": 0.06,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.1,
			"isoleucine": 0.09,
			"leucine": 0.32,
			"lysine": 0.07,
			"methionine": 0.06,
			"cysteine": 0.05,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
			"valine": 0.13,
			"arginine": 0.13,
			"histidine": 0.08,
			"alanine": 0.2,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.49,
			"glycine": 0.11,
			"proline": 0.23,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 168899,
		"name": "Pasta, gluten-free, corn, dry",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 7.46,
			"fat": 2.08,
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			{
				"description": "2 oz",
				"grams": 57
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		]
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		"fdcId": 173264,
		"name": "Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 1.7,
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			{
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		"name": "Pasta, homemade, made with egg, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 1.74,
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			"fiber": 0,
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			{
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				"grams": 57
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		"name": "Pasta, homemade, made without egg, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 0.98,
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			"fiber": 0,
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			"phosphorus": 40,
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			"tryptophan": 0.06,
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			"isoleucine": 0.17,
			"leucine": 0.3,
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			{
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				"grams": 57
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		]
	},
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		"name": "Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 1.48,
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		"portions": [
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				"grams": 116
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			{
				"description": "cup spaghetti packed",
				"grams": 151
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			{
				"description": "cup elbows",
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			{
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			{
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			{
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			{
				"description": "cup lasagne",
				"grams": 116
			},
			{
				"description": "cup rotini",
				"grams": 107
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		]
	},
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		"name": "Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"calcium": 25,
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			"threonine": 0,
			"isoleucine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			{
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			{
				"description": "cup elbows",
				"grams": 122
			},
			{
				"description": "cup penne",
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			{
				"description": "cup farfalle",
				"grams": 81
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			{
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			{
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			},
			{
				"description": "cup lasagne",
				"grams": 90
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		]
	},
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"leucine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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		"portions": [
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				"grams": 116
			},
			{
				"description": "cup spaghetti packed",
				"grams": 151
			},
			{
				"description": "cup elbows not packed",
				"grams": 117
			},
			{
				"description": "cup farfalle",
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			},
			{
				"description": "cup penne",
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			},
			{
				"description": "cup shells",
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			},
			{
				"description": "cup lasagne",
				"grams": 116
			},
			{
				"description": "cup rotini",
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			}
		]
	},
	{
		"fdcId": 168915,
		"name": "Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 2.68,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"arginine": 0,
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			"alanine": 0,
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		"portions": [
			{
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				"grams": 91
			},
			{
				"description": "cup elbows",
				"grams": 122
			},
			{
				"description": "cup penne",
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			},
			{
				"description": "cup farfalle",
				"grams": 81
			},
			{
				"description": "cup rotini",
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			},
			{
				"description": "cup shells",
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			},
			{
				"description": "cup lasagne",
				"grams": 90
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		]
	},
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		"name": "Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 1.71,
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			"valine": 0.26,
			"arginine": 0.21,
			"histidine": 0.14,
			"alanine": 0.19,
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		"portions": [
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				"description": "cup spaghetti not packed",
				"grams": 117
			},
			{
				"description": "cup spaghetti packed",
				"grams": 151
			},
			{
				"description": "cup elbows",
				"grams": 117
			},
			{
				"description": "cup penne",
				"grams": 97
			},
			{
				"description": "cup shells",
				"grams": 105
			},
			{
				"description": "cup lasagne",
				"grams": 116
			},
			{
				"description": "cup rotini",
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			},
			{
				"description": "cup farfalle",
				"grams": 107
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	},
	{
		"fdcId": 169738,
		"name": "Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 2.93,
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			"calories": 352,
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			"potassium": 434,
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			"vitaminK": 1.4,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"phenylalanine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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		"portions": [
			{
				"description": "cup spaghetti",
				"grams": 91
			},
			{
				"description": "cup elbows",
				"grams": 122
			},
			{
				"description": "cup penne",
				"grams": 95
			},
			{
				"description": "cup farfalle",
				"grams": 81
			},
			{
				"description": "cup rotini",
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			},
			{
				"description": "cup shells",
				"grams": 64
			},
			{
				"description": "cup lasagne",
				"grams": 90
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		]
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 1.16,
			"carbs": 1.54,
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			"isoleucine": 0.75,
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				"grams": 57
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		]
	},
	{
		"fdcId": 172927,
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.3,
			"fat": 6.21,
			"carbs": 3.34,
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			"potassium": 345,
			"sodium": 1123,
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			"vitaminD": 0.2,
			"vitaminC": 8.1,
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			"riboflavin": 0.25,
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			"folate": 5,
			"vitaminB12": 0.24,
			"vitaminK": 0,
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			"threonine": 0.8,
			"isoleucine": 0.92,
			"leucine": 1.42,
			"lysine": 1.66,
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			"cysteine": 0.21,
			"phenylalanine": 0.72,
			"tyrosine": 0.69,
			"valine": 0.95,
			"arginine": 1.29,
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			"cholesterol": 68,
			"saturatedFat": 1.4
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			{
				"description": "2 slices",
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			},
			{
				"description": "package (8 oz)",
				"grams": 227
			}
		]
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	{
		"fdcId": 167528,
		"name": "Pastry, Pastelitos de Guava (guava pastries)",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.48,
			"fat": 18.5,
			"carbs": 47.76,
			"calories": 379,
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			"calcium": 14,
			"iron": 2.12,
			"magnesium": 15,
			"phosphorus": 56,
			"potassium": 103,
			"sodium": 231,
			"zinc": 0.42,
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			"vitaminE": 0.95,
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			"vitaminB12": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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		"portions": [
			{
				"description": "piece",
				"grams": 86
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		]
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		"fdcId": 171100,
		"name": "Pate de foie gras, canned (goose liver pate), smoked",
		"category": "Poultry Products",
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			"fat": 43.84,
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			"calories": 462,
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			"fiber": 0,
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			"iron": 5.5,
			"magnesium": 13,
			"phosphorus": 200,
			"potassium": 138,
			"sodium": 697,
			"zinc": 0.92,
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			"vitaminD": 0,
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			"isoleucine": 0.61,
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			"lysine": 0.86,
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			{
				"description": "oz",
				"grams": 28.35
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		]
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		"fdcId": 172928,
		"name": "Pate, chicken liver, canned",
		"category": "Sausages and Luncheon Meats",
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			"fat": 13.1,
			"carbs": 6.55,
			"calories": 201,
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			"fiber": 0,
			"calcium": 10,
			"iron": 9.19,
			"magnesium": 13,
			"phosphorus": 175,
			"potassium": 95,
			"sodium": 386,
			"zinc": 2.14,
			"vitaminA": 217,
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			"vitaminD": 0,
			"vitaminC": 10,
			"thiamin": 0.05,
			"riboflavin": 1.4,
			"niacin": 7.52,
			"vitaminB6": 0.26,
			"folate": 321,
			"vitaminB12": 8.07,
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			"tryptophan": 0.2,
			"threonine": 0.6,
			"isoleucine": 0.74,
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			"lysine": 0.95,
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			"arginine": 0.82,
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			{
				"description": "oz",
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		]
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		"fdcId": 172929,
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			"fat": 43.84,
			"carbs": 4.67,
			"calories": 462,
			"sugars": 0,
			"fiber": 0,
			"calcium": 70,
			"iron": 5.5,
			"magnesium": 13,
			"phosphorus": 200,
			"potassium": 138,
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			"zinc": 0.92,
			"vitaminA": 1001,
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			"vitaminD": 0,
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			"vitaminB12": 9.4,
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			"isoleucine": 0.61,
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			{
				"description": "oz",
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		"category": "Sausages and Luncheon Meats",
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			"fat": 28,
			"carbs": 1.5,
			"calories": 319,
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			"iron": 5.5,
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				"grams": 13
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			{
				"description": "oz",
				"grams": 28.35
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 28.5,
			"carbs": 6.3,
			"calories": 327,
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			"fiber": 0,
			"calcium": 70,
			"iron": 3.94,
			"magnesium": 13,
			"phosphorus": 200,
			"potassium": 138,
			"sodium": 807,
			"zinc": 2.85,
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			"tryptophan": 0.16,
			"threonine": 0.57,
			"isoleucine": 0.55,
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			"lysine": 0.84,
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			"phenylalanine": 0.58,
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			"arginine": 0.9,
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			{
				"description": "serving 2 oz",
				"grams": 56
			}
		]
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		"fdcId": 168185,
		"name": "Peach nectar, canned, with added ascorbic acid",
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		"per100g": {
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			"fat": 0.51,
			"carbs": 11.93,
			"calories": 50,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 6,
			"iron": 0.07,
			"magnesium": 5,
			"phosphorus": 5,
			"potassium": 50,
			"sodium": 8,
			"zinc": 0.02,
			"vitaminA": 28,
			"vitaminE": 0.61,
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			"vitaminC": 30.2,
			"thiamin": 0.06,
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			"niacin": 0.2,
			"vitaminB6": 0.04,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.22
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		"portions": [
			{
				"description": "cup",
				"grams": 220
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		]
	},
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		"fdcId": 169117,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.1,
			"fat": 0.57,
			"carbs": 11.61,
			"calories": 49,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 6,
			"iron": 0.07,
			"magnesium": 4,
			"phosphorus": 3,
			"potassium": 30,
			"sodium": 11,
			"zinc": 0.01,
			"vitaminA": 16,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.02,
			"niacin": 0.09,
			"vitaminB6": 0.04,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 1.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 258
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		]
	},
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		"fdcId": 169113,
		"name": "Peaches, canned, extra heavy syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.47,
			"fat": 0.03,
			"carbs": 26.06,
			"calories": 96,
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			"fiber": 1,
			"calcium": 3,
			"iron": 0.29,
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			"potassium": 83,
			"sodium": 8,
			"zinc": 0.09,
			"vitaminA": 7,
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			"vitaminD": 0,
			"vitaminC": 1.2,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.52,
			"vitaminB6": 0.02,
			"folate": 3,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.02,
			"isoleucine": 0.01,
			"leucine": 0.03,
			"lysine": 0.02,
			"methionine": 0.01,
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			"phenylalanine": 0.02,
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			"valine": 0.03,
			"arginine": 0.01,
			"histidine": 0.01,
			"alanine": 0.03,
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			"glutamicAcid": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": [
			{
				"description": "cup, halves or slices",
				"grams": 262
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		]
	},
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		"fdcId": 169931,
		"name": "Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.4,
			"fat": 0.1,
			"carbs": 11.1,
			"calories": 42,
			"sugars": 0,
			"fiber": 1,
			"calcium": 5,
			"iron": 0.3,
			"magnesium": 5,
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			"potassium": 74,
			"sodium": 5,
			"zinc": 0.09,
			"vitaminA": 14,
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			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.8,
			"vitaminB6": 0.02,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.02,
			"isoleucine": 0.01,
			"leucine": 0.02,
			"lysine": 0.01,
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			"tyrosine": 0.01,
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			"arginine": 0.01,
			"histidine": 0.01,
			"alanine": 0.02,
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			"glutamicAcid": 0.06,
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			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.01
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			{
				"description": "cup, halves or slices",
				"grams": 247
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		]
	},
	{
		"fdcId": 169112,
		"name": "Peaches, canned, heavy syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.45,
			"fat": 0.1,
			"carbs": 19.94,
			"calories": 74,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 3,
			"iron": 0.27,
			"magnesium": 5,
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			"potassium": 92,
			"sodium": 6,
			"zinc": 0.09,
			"vitaminA": 17,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 2.8,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.61,
			"vitaminB6": 0.02,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 1.7,
			"tryptophan": 0,
			"threonine": 0.02,
			"isoleucine": 0.01,
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			"histidine": 0.01,
			"alanine": 0.03,
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			"glutamicAcid": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "cup",
				"grams": 262
			},
			{
				"description": "half, with liquid",
				"grams": 98
			}
		]
	},
	{
		"fdcId": 168181,
		"name": "Peaches, canned, heavy syrup, drained",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.52,
			"fat": 0.18,
			"carbs": 18.43,
			"calories": 72,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 3,
			"iron": 0.27,
			"magnesium": 5,
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			"potassium": 94,
			"sodium": 6,
			"zinc": 0.09,
			"vitaminA": 31,
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			"vitaminD": 0,
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			"thiamin": 0.02,
			"riboflavin": 0.02,
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			"vitaminB6": 0.01,
			"folate": 9,
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			"vitaminK": 2.4,
			"tryptophan": 0.01,
			"threonine": 0.01,
			"isoleucine": 0.01,
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			"histidine": 0.01,
			"alanine": 0.02,
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			"proline": 0.01,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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			{
				"description": "cup",
				"grams": 222
			},
			{
				"description": "half",
				"grams": 73
			},
			{
				"description": "slice",
				"grams": 12.7
			}
		]
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		"fdcId": 169930,
		"name": "Peaches, canned, juice pack, solids and liquids",
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			{
				"description": "half, with liquid",
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		"name": "Peaches, canned, light syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
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			{
				"description": "half, with liquid",
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		"category": "Fruits and Fruit Juices",
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			{
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		"per100g": {
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				"grams": 250
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			{
				"description": "10 slices",
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			{
				"description": "package (10 oz)",
				"grams": 284
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				"description": "medium (2-2/3\" dia)",
				"grams": 161
			},
			{
				"description": "large (2-3/4\" dia)",
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			},
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				"description": "extra large (3\" dia)",
				"grams": 225
			},
			{
				"description": "NLEA ",
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			},
			{
				"description": "cup",
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				"grams": 32
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			{
				"description": "cup",
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		]
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		"fdcId": 172460,
		"name": "Peanut butter, chunky, vitamin and mineral fortified",
		"category": "Legumes and Legume Products",
		"per100g": {
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			{
				"description": "cup",
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		"fdcId": 2263878,
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		"category": "Legumes and Legume Products",
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			"protein": 0,
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			{
				"description": "cup",
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			{
				"description": "cup",
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		]
	},
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			{
				"description": "oz",
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			{
				"description": "oz",
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		"fdcId": 174260,
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		"name": "Pears, Bosc, Regions 2 & 3, n/a, Yes, Riboflavin - NFY0000AI",
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		"name": "Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Vitamin B6 - NFY0000G1",
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		"name": "Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Vitamin C - NFY0000FT",
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		"category": "Fruits and Fruit Juices",
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				"grams": 179
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				"grams": 202
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			{
				"description": "large",
				"grams": 242
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	},
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		"category": "Fruits and Fruit Juices",
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				"grams": 223
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			{
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			"glycine": 0.1,
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			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 80
			},
			{
				"description": "package (10 oz) yields",
				"grams": 278
			}
		]
	},
	{
		"fdcId": 170018,
		"name": "Peas and carrots, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.09,
			"fat": 0.42,
			"carbs": 10.12,
			"calories": 48,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 23,
			"iron": 0.94,
			"magnesium": 16,
			"phosphorus": 49,
			"potassium": 158,
			"sodium": 68,
			"zinc": 0.45,
			"vitaminA": 476,
			"vitaminE": 0.52,
			"vitaminD": 0,
			"vitaminC": 8.1,
			"thiamin": 0.23,
			"riboflavin": 0.06,
			"niacin": 1.15,
			"vitaminB6": 0.09,
			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 18.8,
			"tryptophan": 0.02,
			"threonine": 0.16,
			"isoleucine": 0.12,
			"leucine": 0.19,
			"lysine": 0.18,
			"methionine": 0.05,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.07,
			"valine": 0.13,
			"arginine": 0.23,
			"histidine": 0.06,
			"alanine": 0.15,
			"asparticAcid": 0.3,
			"glutamicAcid": 0.47,
			"glycine": 0.1,
			"proline": 0.1,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "package (10 oz) yields",
				"grams": 278
			},
			{
				"description": "0.5 cup",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 170425,
		"name": "Peas and carrots, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.4,
			"fat": 0.47,
			"carbs": 11.15,
			"calories": 53,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 27,
			"iron": 1.09,
			"magnesium": 18,
			"phosphorus": 60,
			"potassium": 194,
			"sodium": 79,
			"zinc": 0.52,
			"vitaminA": 475,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11.2,
			"thiamin": 0.19,
			"riboflavin": 0.08,
			"niacin": 1.41,
			"vitaminB6": 0.1,
			"folate": 36,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.13,
			"isoleucine": 0.12,
			"leucine": 0.2,
			"lysine": 0.19,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.12,
			"tyrosine": 0.07,
			"valine": 0.15,
			"arginine": 0.26,
			"histidine": 0.07,
			"alanine": 0.15,
			"asparticAcid": 0.32,
			"glutamicAcid": 0.48,
			"glycine": 0.11,
			"proline": 0.11,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 70
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170019,
		"name": "Peas and onions, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.28,
			"fat": 0.38,
			"carbs": 8.57,
			"calories": 51,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 17,
			"iron": 0.87,
			"magnesium": 16,
			"phosphorus": 51,
			"potassium": 96,
			"sodium": 442,
			"zinc": 0.58,
			"vitaminA": 8,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.1,
			"riboflavin": 0.07,
			"niacin": 1.28,
			"vitaminB6": 0.19,
			"folate": 27,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.12,
			"isoleucine": 0.12,
			"leucine": 0.19,
			"lysine": 0.19,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.12,
			"tyrosine": 0.07,
			"valine": 0.14,
			"arginine": 0.27,
			"histidine": 0.06,
			"alanine": 0.14,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.45,
			"glycine": 0.11,
			"proline": 0.11,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 120
			}
		]
	},
	{
		"fdcId": 170514,
		"name": "Peas and onions, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.54,
			"fat": 0.2,
			"carbs": 8.63,
			"calories": 45,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 14,
			"iron": 0.94,
			"magnesium": 13,
			"phosphorus": 34,
			"potassium": 117,
			"sodium": 273,
			"zinc": 0.29,
			"vitaminA": 53,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 6.9,
			"thiamin": 0.15,
			"riboflavin": 0.07,
			"niacin": 1.04,
			"vitaminB6": 0.09,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 12.1,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.15,
			"lysine": 0.15,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0.05,
			"valine": 0.11,
			"arginine": 0.21,
			"histidine": 0.05,
			"alanine": 0.11,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.35,
			"glycine": 0.09,
			"proline": 0.08,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 170021,
		"name": "Peas and onions, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.54,
			"fat": 0.2,
			"carbs": 8.63,
			"calories": 45,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 14,
			"iron": 0.94,
			"magnesium": 13,
			"phosphorus": 34,
			"potassium": 117,
			"sodium": 37,
			"zinc": 0.29,
			"vitaminA": 53,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 6.9,
			"thiamin": 0.15,
			"riboflavin": 0.07,
			"niacin": 1.04,
			"vitaminB6": 0.09,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 12.1,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.15,
			"lysine": 0.15,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0.05,
			"valine": 0.11,
			"arginine": 0.21,
			"histidine": 0.05,
			"alanine": 0.11,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.35,
			"glycine": 0.09,
			"proline": 0.08,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 170020,
		"name": "Peas and onions, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.98,
			"fat": 0.32,
			"carbs": 13.51,
			"calories": 70,
			"sugars": 0,
			"fiber": 3.5,
			"calcium": 23,
			"iron": 1.54,
			"magnesium": 21,
			"phosphorus": 59,
			"potassium": 203,
			"sodium": 61,
			"zinc": 0.48,
			"vitaminA": 27,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 14,
			"thiamin": 0.3,
			"riboflavin": 0.11,
			"niacin": 1.72,
			"vitaminB6": 0.14,
			"folate": 45,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.14,
			"isoleucine": 0.14,
			"leucine": 0.23,
			"lysine": 0.23,
			"methionine": 0.06,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.09,
			"valine": 0.17,
			"arginine": 0.33,
			"histidine": 0.08,
			"alanine": 0.17,
			"asparticAcid": 0.36,
			"glutamicAcid": 0.55,
			"glycine": 0.14,
			"proline": 0.13,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 69
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170011,
		"name": "Peas, edible-podded, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.27,
			"fat": 0.23,
			"carbs": 7.05,
			"calories": 42,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 42,
			"iron": 1.97,
			"magnesium": 26,
			"phosphorus": 55,
			"potassium": 240,
			"sodium": 4,
			"zinc": 0.37,
			"vitaminA": 52,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 47.9,
			"thiamin": 0.13,
			"riboflavin": 0.08,
			"niacin": 0.54,
			"vitaminB6": 0.14,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 25,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.19,
			"leucine": 0.27,
			"lysine": 0.24,
			"methionine": 0.01,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.12,
			"valine": 0.32,
			"arginine": 0.16,
			"histidine": 0.02,
			"alanine": 0.07,
			"asparticAcid": 0.27,
			"glutamicAcid": 0.52,
			"glycine": 0.08,
			"proline": 0.07,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 170509,
		"name": "Peas, edible-podded, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.27,
			"fat": 0.23,
			"carbs": 6.46,
			"calories": 40,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 42,
			"iron": 1.97,
			"magnesium": 26,
			"phosphorus": 55,
			"potassium": 240,
			"sodium": 240,
			"zinc": 0.37,
			"vitaminA": 52,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 47.9,
			"thiamin": 0.13,
			"riboflavin": 0.08,
			"niacin": 0.54,
			"vitaminB6": 0.14,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 25,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.19,
			"leucine": 0.27,
			"lysine": 0.24,
			"methionine": 0.01,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.12,
			"valine": 0.32,
			"arginine": 0.16,
			"histidine": 0.02,
			"alanine": 0.07,
			"asparticAcid": 0.27,
			"glutamicAcid": 0.52,
			"glycine": 0.08,
			"proline": 0.07,
			"serine": 0.15,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 170510,
		"name": "Peas, edible-podded, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.5,
			"fat": 0.38,
			"carbs": 8.43,
			"calories": 50,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 59,
			"iron": 2.4,
			"magnesium": 28,
			"phosphorus": 58,
			"potassium": 217,
			"sodium": 241,
			"zinc": 0.49,
			"vitaminA": 66,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 22,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 0.56,
			"vitaminB6": 0.17,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 30.2,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.2,
			"leucine": 0.29,
			"lysine": 0.25,
			"methionine": 0.01,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.12,
			"valine": 0.34,
			"arginine": 0.17,
			"histidine": 0.02,
			"alanine": 0.07,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.56,
			"glycine": 0.09,
			"proline": 0.08,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 160
			},
			{
				"description": "package (10 oz) yields",
				"grams": 253
			}
		]
	},
	{
		"fdcId": 170418,
		"name": "Peas, edible-podded, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.5,
			"fat": 0.38,
			"carbs": 9.02,
			"calories": 52,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 59,
			"iron": 2.4,
			"magnesium": 28,
			"phosphorus": 58,
			"potassium": 217,
			"sodium": 5,
			"zinc": 0.49,
			"vitaminA": 66,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 22,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 0.56,
			"vitaminB6": 0.17,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 30.2,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.2,
			"leucine": 0.29,
			"lysine": 0.25,
			"methionine": 0.01,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.12,
			"valine": 0.34,
			"arginine": 0.17,
			"histidine": 0.02,
			"alanine": 0.07,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.56,
			"glycine": 0.09,
			"proline": 0.08,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 160
			},
			{
				"description": "package (10 oz) yields",
				"grams": 253
			}
		]
	},
	{
		"fdcId": 170012,
		"name": "Peas, edible-podded, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.8,
			"fat": 0.3,
			"carbs": 7.2,
			"calories": 42,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 50,
			"iron": 2,
			"magnesium": 23,
			"phosphorus": 51,
			"potassium": 192,
			"sodium": 4,
			"zinc": 0.41,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 22,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 0.5,
			"vitaminB6": 0.15,
			"folate": 40,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.16,
			"leucine": 0.23,
			"lysine": 0.2,
			"methionine": 0.01,
			"cysteine": 0.03,
			"phenylalanine": 0.09,
			"tyrosine": 0.1,
			"valine": 0.27,
			"arginine": 0.13,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.45,
			"glycine": 0.07,
			"proline": 0.06,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 144
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170010,
		"name": "Peas, edible-podded, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.8,
			"fat": 0.2,
			"carbs": 7.55,
			"calories": 42,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 43,
			"iron": 2.08,
			"magnesium": 24,
			"phosphorus": 53,
			"potassium": 200,
			"sodium": 4,
			"zinc": 0.27,
			"vitaminA": 54,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 60,
			"thiamin": 0.15,
			"riboflavin": 0.08,
			"niacin": 0.6,
			"vitaminB6": 0.16,
			"folate": 42,
			"vitaminB12": 0,
			"vitaminK": 25,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.16,
			"leucine": 0.23,
			"lysine": 0.2,
			"methionine": 0.01,
			"cysteine": 0.03,
			"phenylalanine": 0.09,
			"tyrosine": 0.1,
			"valine": 0.27,
			"arginine": 0.13,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.45,
			"glycine": 0.07,
			"proline": 0.06,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 98
			},
			{
				"description": "cup, whole",
				"grams": 63
			},
			{
				"description": "10 pea pods",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 170013,
		"name": "Peas, green (includes baby and lesuer types), canned, drained solids, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.47,
			"fat": 0.8,
			"carbs": 11.36,
			"calories": 68,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 23,
			"iron": 1.18,
			"magnesium": 18,
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			"potassium": 106,
			"sodium": 273,
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			"vitaminA": 43,
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			"vitaminD": 0,
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			"thiamin": 0.11,
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			"niacin": 0.98,
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			"isoleucine": 0.16,
			"leucine": 0.27,
			"lysine": 0.26,
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			"alanine": 0.2,
			"asparticAcid": 0.41,
			"glutamicAcid": 0.61,
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			"proline": 0.14,
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			{
				"description": "cup",
				"grams": 175
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			{
				"description": "can (303 x 406)",
				"grams": 313
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		]
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	{
		"fdcId": 170015,
		"name": "Peas, green, canned, drained solids, rinsed in tap water",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.33,
			"fat": 0.95,
			"carbs": 11.82,
			"calories": 71,
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			"fiber": 0,
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			"sodium": 231,
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			"cholesterol": 0,
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			{
				"description": "can",
				"grams": 257
			},
			{
				"description": "cup",
				"grams": 163
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		]
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		"fdcId": 170104,
		"name": "Peas, green, canned, no salt added, drained solids",
		"category": "Vegetables and Vegetable Products",
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			"protein": 4.42,
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			{
				"description": "can (303 x 406)",
				"grams": 313
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		"fdcId": 170103,
		"name": "Peas, green, canned, no salt added, solids and liquids",
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			},
			{
				"description": "can (303 x 406)",
				"grams": 482
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		"fdcId": 170421,
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			{
				"description": "can (303 x 406)",
				"grams": 482
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		"fdcId": 170014,
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			{
				"description": "0.5 cup",
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		"fdcId": 170102,
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		"name": "Peas, green, frozen, cooked, boiled, drained, with salt",
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			{
				"description": "package (10 oz) yields",
				"grams": 253
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		]
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		"fdcId": 170017,
		"name": "Peas, green, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
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			{
				"description": "package (10 oz) yields",
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		"name": "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
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			"fat": 0.4,
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				"description": "cup",
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			},
			{
				"description": "package",
				"grams": 284
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		]
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	{
		"fdcId": 170419,
		"name": "Peas, green, raw",
		"category": "Vegetables and Vegetable Products",
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			"fat": 0.4,
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		"portions": [
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				"description": "cup",
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		]
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		"fdcId": 172428,
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		"category": "Legumes and Legume Products",
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			"fat": 3.89,
			"carbs": 61.63,
			"calories": 364,
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			"tryptophan": 0.16,
			"threonine": 0.81,
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			},
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		"fdcId": 168577,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.72,
			"fat": 0.27,
			"carbs": 4.6,
			"calories": 21,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 36,
			"iron": 1.33,
			"magnesium": 4,
			"phosphorus": 11,
			"potassium": 113,
			"sodium": 397,
			"zinc": 0.09,
			"vitaminA": 6,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 34.2,
			"thiamin": 0.01,
			"riboflavin": 0.03,
			"niacin": 0.63,
			"vitaminB6": 0.12,
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			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0.03,
			"isoleucine": 0.02,
			"leucine": 0.04,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
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			"arginine": 0.03,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.1,
			"glutamicAcid": 0.1,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 139
			}
		]
	},
	{
		"fdcId": 168570,
		"name": "Peppers, hot chile, sun-dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 10.58,
			"fat": 5.81,
			"carbs": 69.86,
			"calories": 324,
			"sugars": 0,
			"fiber": 28.7,
			"calcium": 45,
			"iron": 6.04,
			"magnesium": 88,
			"phosphorus": 159,
			"potassium": 1870,
			"sodium": 91,
			"zinc": 1.02,
			"vitaminA": 1324,
			"vitaminE": 3.14,
			"vitaminD": 0,
			"vitaminC": 31.4,
			"thiamin": 0.08,
			"riboflavin": 1.21,
			"niacin": 8.67,
			"vitaminB6": 0.81,
			"folate": 51,
			"vitaminB12": 0,
			"vitaminK": 108.2,
			"tryptophan": 0.14,
			"threonine": 0.39,
			"isoleucine": 0.34,
			"leucine": 0.55,
			"lysine": 0.47,
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			"phenylalanine": 0.33,
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			"arginine": 0.51,
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			"glutamicAcid": 1.4,
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			"proline": 0.46,
			"serine": 0.43,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 37
			},
			{
				"description": "pepper",
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			}
		]
	},
	{
		"fdcId": 170426,
		"name": "Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.9,
			"fat": 0.1,
			"carbs": 5.1,
			"calories": 21,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 7,
			"iron": 0.5,
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			"phosphorus": 17,
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			"sodium": 1173,
			"zinc": 0.17,
			"vitaminA": 36,
			"vitaminE": 0.69,
			"vitaminD": 0,
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			"riboflavin": 0.05,
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			"lysine": 0.04,
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			"alanine": 0.04,
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			"glutamicAcid": 0.12,
			"glycine": 0.03,
			"proline": 0.04,
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		"portions": [
			{
				"description": "pepper",
				"grams": 73
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 68
			}
		]
	},
	{
		"fdcId": 170497,
		"name": "Peppers, hot chili, green, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2,
			"fat": 0.2,
			"carbs": 9.46,
			"calories": 40,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 18,
			"iron": 1.2,
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			"potassium": 340,
			"sodium": 7,
			"zinc": 0.3,
			"vitaminA": 59,
			"vitaminE": 0.69,
			"vitaminD": 0,
			"vitaminC": 242.5,
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			"folate": 23,
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			"vitaminK": 14.3,
			"tryptophan": 0.03,
			"threonine": 0.07,
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			"leucine": 0.11,
			"lysine": 0.09,
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		"portions": [
			{
				"description": "pepper",
				"grams": 45
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 75
			}
		]
	},
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		"fdcId": 170107,
		"name": "Peppers, hot chili, red, canned, excluding seeds, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.9,
			"fat": 0.1,
			"carbs": 5.1,
			"calories": 21,
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			"fiber": 1.3,
			"calcium": 7,
			"iron": 0.5,
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			"phosphorus": 17,
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			"sodium": 1173,
			"zinc": 0.17,
			"vitaminA": 595,
			"vitaminE": 0.69,
			"vitaminD": 0,
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			"riboflavin": 0.05,
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			"vitaminK": 8.7,
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			"isoleucine": 0.03,
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			"lysine": 0.04,
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			"phenylalanine": 0.03,
			"tyrosine": 0.02,
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			"alanine": 0.04,
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			"glutamicAcid": 0.12,
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		"portions": [
			{
				"description": "pepper",
				"grams": 73
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 68
			}
		]
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		"fdcId": 170106,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.87,
			"fat": 0.44,
			"carbs": 8.81,
			"calories": 40,
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			"vitaminC": 143.7,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 1.24,
			"vitaminB6": 0.51,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 14,
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			"threonine": 0.07,
			"isoleucine": 0.07,
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			"lysine": 0.09,
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			"arginine": 0.1,
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			"alanine": 0.08,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "pepper",
				"grams": 45
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 75
			}
		]
	},
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		"fdcId": 169766,
		"name": "Peppers, hot pickled, canned",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.8,
			"fat": 0.4,
			"carbs": 4.56,
			"calories": 22,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 61,
			"iron": 0.32,
			"magnesium": 6,
			"phosphorus": 13,
			"potassium": 113,
			"sodium": 1430,
			"zinc": 0.09,
			"vitaminA": 43,
			"vitaminE": 0.9,
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			"vitaminK": 21.9,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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		"portions": [
			{
				"description": "0.25 cup drained",
				"grams": 34
			}
		]
	},
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		"fdcId": 168578,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.8,
			"fat": 0.41,
			"carbs": 6.7,
			"calories": 29,
			"sugars": 0,
			"fiber": 1,
			"calcium": 12,
			"iron": 0.46,
			"magnesium": 16,
			"phosphorus": 29,
			"potassium": 202,
			"sodium": 1,
			"zinc": 0.3,
			"vitaminA": 41,
			"vitaminE": 0.48,
			"vitaminD": 0,
			"vitaminC": 92.9,
			"thiamin": 0.08,
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			"vitaminB12": 0,
			"vitaminK": 9.9,
			"tryptophan": 0.01,
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		"portions": [
			{
				"description": "pepper",
				"grams": 27
			}
		]
	},
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		"fdcId": 170080,
		"name": "Peppers, jalapeno, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.92,
			"fat": 0.94,
			"carbs": 4.74,
			"calories": 27,
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			"iron": 1.88,
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			"sodium": 1671,
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			{
				"description": "cup, chopped",
				"grams": 136
			},
			{
				"description": "cup, sliced",
				"grams": 104
			},
			{
				"description": "pepper",
				"grams": 22
			}
		]
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		"fdcId": 168576,
		"name": "Peppers, jalapeno, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.91,
			"fat": 0.37,
			"carbs": 6.5,
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			"calcium": 12,
			"iron": 0.25,
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			"sodium": 3,
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			"vitaminK": 18.5,
			"tryptophan": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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				"grams": 90
			},
			{
				"description": "pepper",
				"grams": 14
			}
		]
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		"fdcId": 168579,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 12.35,
			"fat": 15.85,
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			"iron": 9.83,
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			"folate": 170,
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		"portions": [
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				"description": "pepper",
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			}
		]
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		"fdcId": 169395,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.44,
			"carbs": 6.7,
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				"grams": 105
			},
			{
				"description": "pepper",
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			}
		]
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	{
		"fdcId": 170429,
		"name": "Peppers, sweet, green, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.8,
			"fat": 0.3,
			"carbs": 3.9,
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			"fiber": 1.2,
			"calcium": 41,
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			"sodium": 1369,
			"zinc": 0.18,
			"vitaminA": 8,
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			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.11,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, halves",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 170109,
		"name": "Peppers, sweet, green, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.92,
			"fat": 0.2,
			"carbs": 6.11,
			"calories": 26,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 9,
			"iron": 0.46,
			"magnesium": 10,
			"phosphorus": 18,
			"potassium": 166,
			"sodium": 238,
			"zinc": 0.12,
			"vitaminA": 23,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 74.4,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.48,
			"vitaminB6": 0.23,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 9.8,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.12,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 11.6
			},
			{
				"description": "pepper",
				"grams": 73
			},
			{
				"description": "0.5 cup, chopped",
				"grams": 92
			}
		]
	},
	{
		"fdcId": 170428,
		"name": "Peppers, sweet, green, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.92,
			"fat": 0.2,
			"carbs": 6.7,
			"calories": 28,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 9,
			"iron": 0.46,
			"magnesium": 10,
			"phosphorus": 18,
			"potassium": 166,
			"sodium": 2,
			"zinc": 0.12,
			"vitaminA": 23,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 74.4,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.48,
			"vitaminB6": 0.23,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 9.8,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.12,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, chopped or strips",
				"grams": 135
			},
			{
				"description": "tablespoon, chopped",
				"grams": 11.6
			}
		]
	},
	{
		"fdcId": 170023,
		"name": "Peppers, sweet, green, frozen, chopped, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.95,
			"fat": 0.18,
			"carbs": 3.9,
			"calories": 18,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 8,
			"iron": 0.52,
			"magnesium": 7,
			"phosphorus": 13,
			"potassium": 72,
			"sodium": 4,
			"zinc": 0.05,
			"vitaminA": 15,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 41.2,
			"thiamin": 0.05,
			"riboflavin": 0.03,
			"niacin": 1.08,
			"vitaminB6": 0.11,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.13,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": []
	},
	{
		"fdcId": 170516,
		"name": "Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.95,
			"fat": 0.18,
			"carbs": 3.31,
			"calories": 16,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 8,
			"iron": 0.52,
			"magnesium": 7,
			"phosphorus": 13,
			"potassium": 72,
			"sodium": 240,
			"zinc": 0.05,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 41.2,
			"thiamin": 0.05,
			"riboflavin": 0.03,
			"niacin": 1.08,
			"vitaminB6": 0.11,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.13,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, chopped or strips",
				"grams": 135
			},
			{
				"description": "tablespoon, chopped",
				"grams": 11.6
			}
		]
	},
	{
		"fdcId": 170022,
		"name": "Peppers, sweet, green, frozen, chopped, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.08,
			"fat": 0.21,
			"carbs": 4.45,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 9,
			"iron": 0.62,
			"magnesium": 8,
			"phosphorus": 17,
			"potassium": 91,
			"sodium": 5,
			"zinc": 0.06,
			"vitaminA": 18,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 58.7,
			"thiamin": 0.07,
			"riboflavin": 0.04,
			"niacin": 1.37,
			"vitaminB6": 0.14,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.04,
			"leucine": 0.06,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.05,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.14,
			"glycine": 0.04,
			"proline": 0.05,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170427,
		"name": "Peppers, sweet, green, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.86,
			"fat": 0.17,
			"carbs": 4.64,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 10,
			"iron": 0.34,
			"magnesium": 10,
			"phosphorus": 20,
			"potassium": 175,
			"sodium": 3,
			"zinc": 0.13,
			"vitaminA": 18,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 80.4,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.48,
			"vitaminB6": 0.22,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 7.4,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.02,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.09,
			"tyrosine": 0.01,
			"valine": 0.04,
			"arginine": 0.03,
			"histidine": 0.01,
			"alanine": 0.04,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.19,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 149
			},
			{
				"description": "cup, sliced",
				"grams": 92
			},
			{
				"description": "tbsp",
				"grams": 9.3
			},
			{
				"description": "large (2-1/4 per lb, approx 3-3/4\" long, 3\" dia)",
				"grams": 164
			},
			{
				"description": "medium (approx 2-3/4\" long, 2-1/2\" dia)",
				"grams": 119
			},
			{
				"description": "ring (3\" dia, 1/4\" thick)",
				"grams": 10
			},
			{
				"description": "small",
				"grams": 74
			},
			{
				"description": "10 strips",
				"grams": 27
			}
		]
	},
	{
		"fdcId": 170024,
		"name": "Peppers, sweet, green, sauteed",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.78,
			"fat": 11.85,
			"carbs": 4.22,
			"calories": 116,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 8,
			"iron": 0.3,
			"magnesium": 8,
			"phosphorus": 15,
			"potassium": 134,
			"sodium": 17,
			"zinc": 0.06,
			"vitaminA": 14,
			"vitaminE": 1.4,
			"vitaminD": 0,
			"vitaminC": 177,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 0.58,
			"vitaminB6": 0.2,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 21.3,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.08,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.19,
			"glutamicAcid": 0.18,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 1.59
		},
		"portions": [
			{
				"description": "cup chopped",
				"grams": 115
			}
		]
	},
	{
		"fdcId": 168546,
		"name": "Peppers, sweet, red, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.8,
			"fat": 0.3,
			"carbs": 3.9,
			"calories": 18,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 41,
			"iron": 0.8,
			"magnesium": 11,
			"phosphorus": 20,
			"potassium": 146,
			"sodium": 1369,
			"zinc": 0.18,
			"vitaminA": 26,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 46.5,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.55,
			"vitaminB6": 0.18,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.11,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, halves",
				"grams": 140
			},
			{
				"description": "0.5 cup, halves",
				"grams": 70
			}
		]
	},
	{
		"fdcId": 170515,
		"name": "Peppers, sweet, red, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.92,
			"fat": 0.2,
			"carbs": 6.11,
			"calories": 26,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 9,
			"iron": 0.46,
			"magnesium": 10,
			"phosphorus": 18,
			"potassium": 166,
			"sodium": 238,
			"zinc": 0.12,
			"vitaminA": 147,
			"vitaminE": 1.65,
			"vitaminD": 0,
			"vitaminC": 171,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.48,
			"vitaminB6": 0.23,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 5.1,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.12,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 12
			},
			{
				"description": "pepper",
				"grams": 73
			},
			{
				"description": "0.5 cup, chopped",
				"grams": 92
			}
		]
	},
	{
		"fdcId": 170110,
		"name": "Peppers, sweet, red, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.92,
			"fat": 0.2,
			"carbs": 6.7,
			"calories": 28,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 9,
			"iron": 0.46,
			"magnesium": 10,
			"phosphorus": 18,
			"potassium": 166,
			"sodium": 2,
			"zinc": 0.12,
			"vitaminA": 147,
			"vitaminE": 1.65,
			"vitaminD": 0,
			"vitaminC": 171,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.48,
			"vitaminB6": 0.23,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 5.1,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.12,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, strips",
				"grams": 135
			},
			{
				"description": "tbsp",
				"grams": 11.6
			},
			{
				"description": "0.5 cup, chopped",
				"grams": 68
			}
		]
	},
	{
		"fdcId": 169373,
		"name": "Peppers, sweet, red, freeze-dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 17.9,
			"fat": 3,
			"carbs": 68.7,
			"calories": 314,
			"sugars": 0,
			"fiber": 21.3,
			"calcium": 134,
			"iron": 10.4,
			"magnesium": 188,
			"phosphorus": 327,
			"potassium": 3170,
			"sodium": 193,
			"zinc": 2.41,
			"vitaminA": 3863,
			"vitaminE": 4,
			"vitaminD": 0,
			"vitaminC": 1900,
			"thiamin": 1.2,
			"riboflavin": 1.2,
			"niacin": 7.4,
			"vitaminB6": 2.22,
			"folate": 229,
			"vitaminB12": 0,
			"vitaminK": 114.2,
			"tryptophan": 0.23,
			"threonine": 0.66,
			"isoleucine": 0.58,
			"leucine": 0.94,
			"lysine": 0.8,
			"methionine": 0.22,
			"cysteine": 0.34,
			"phenylalanine": 0.55,
			"tyrosine": 0.37,
			"valine": 0.76,
			"arginine": 0.86,
			"histidine": 0.36,
			"alanine": 0.73,
			"asparticAcid": 2.56,
			"glutamicAcid": 2.36,
			"glycine": 0.66,
			"proline": 0.78,
			"serine": 0.72,
			"cholesterol": 0,
			"saturatedFat": 0.45
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		"portions": [
			{
				"description": "tbsp",
				"grams": 0.4
			},
			{
				"description": "0.25 cup",
				"grams": 1.6
			}
		]
	},
	{
		"fdcId": 168549,
		"name": "Peppers, sweet, red, frozen, chopped, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.95,
			"fat": 0.18,
			"carbs": 3.31,
			"calories": 16,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 8,
			"iron": 0.52,
			"magnesium": 7,
			"phosphorus": 13,
			"potassium": 72,
			"sodium": 240,
			"zinc": 0.05,
			"vitaminA": 96,
			"vitaminE": 1.08,
			"vitaminD": 0,
			"vitaminC": 41.2,
			"thiamin": 0.05,
			"riboflavin": 0.03,
			"niacin": 1.08,
			"vitaminB6": 0.11,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 3.4,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.27,
			"glutamicAcid": 0.2,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, chopped or strips",
				"grams": 135
			},
			{
				"description": "tablespoon, chopped",
				"grams": 11.6
			}
		]
	},
	{
		"fdcId": 168548,
		"name": "Peppers, sweet, red, frozen, chopped, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.95,
			"fat": 0.18,
			"carbs": 3.31,
			"calories": 16,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 8,
			"iron": 0.52,
			"magnesium": 7,
			"phosphorus": 13,
			"potassium": 72,
			"sodium": 4,
			"zinc": 0.05,
			"vitaminA": 96,
			"vitaminE": 1.08,
			"vitaminD": 0,
			"vitaminC": 41.2,
			"thiamin": 0.05,
			"riboflavin": 0.03,
			"niacin": 1.08,
			"vitaminB6": 0.11,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 3.4,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.27,
			"glutamicAcid": 0.2,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, chopped or strips",
				"grams": 135
			},
			{
				"description": "tablespoon, chopped",
				"grams": 11.6
			}
		]
	},
	{
		"fdcId": 168547,
		"name": "Peppers, sweet, red, frozen, chopped, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.08,
			"fat": 0.21,
			"carbs": 4.45,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 9,
			"iron": 0.62,
			"magnesium": 8,
			"phosphorus": 17,
			"potassium": 91,
			"sodium": 5,
			"zinc": 0.06,
			"vitaminA": 121,
			"vitaminE": 1.23,
			"vitaminD": 0,
			"vitaminC": 58.7,
			"thiamin": 0.07,
			"riboflavin": 0.04,
			"niacin": 1.37,
			"vitaminB6": 0.14,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 3.8,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.04,
			"leucine": 0.06,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.05,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.14,
			"glycine": 0.04,
			"proline": 0.05,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170108,
		"name": "Peppers, sweet, red, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.99,
			"fat": 0.3,
			"carbs": 6.03,
			"calories": 26,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 7,
			"iron": 0.43,
			"magnesium": 12,
			"phosphorus": 26,
			"potassium": 211,
			"sodium": 4,
			"zinc": 0.25,
			"vitaminA": 157,
			"vitaminE": 1.58,
			"vitaminD": 0,
			"vitaminC": 127.7,
			"thiamin": 0.05,
			"riboflavin": 0.09,
			"niacin": 0.98,
			"vitaminB6": 0.29,
			"folate": 46,
			"vitaminB12": 0,
			"vitaminK": 4.9,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.02,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.28,
			"glutamicAcid": 0.21,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 149
			},
			{
				"description": "cup, sliced",
				"grams": 92
			},
			{
				"description": "tablespoon",
				"grams": 9.3
			},
			{
				"description": "large (2-1/4 per pound, approx 3-3/4\" long, 3\" dia.)",
				"grams": 164
			},
			{
				"description": "medium (approx 2-3/4\" long, 2-1/2 dia.)",
				"grams": 119
			},
			{
				"description": "small",
				"grams": 74
			},
			{
				"description": "ring (3\" dia., 1/4\" thick)",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 168550,
		"name": "Peppers, sweet, red, sauteed",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.04,
			"fat": 12.75,
			"carbs": 6.57,
			"calories": 133,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 7,
			"iron": 0.47,
			"magnesium": 12,
			"phosphorus": 23,
			"potassium": 193,
			"sodium": 21,
			"zinc": 0.15,
			"vitaminA": 138,
			"vitaminE": 3.09,
			"vitaminD": 0,
			"vitaminC": 162.8,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 0.95,
			"vitaminB6": 0.36,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 16.4,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.02,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.3,
			"glutamicAcid": 0.22,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "cup chopped",
				"grams": 106
			}
		]
	},
	{
		"fdcId": 169383,
		"name": "Peppers, sweet, yellow, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1,
			"fat": 0.21,
			"carbs": 6.32,
			"calories": 27,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 11,
			"iron": 0.46,
			"magnesium": 12,
			"phosphorus": 24,
			"potassium": 212,
			"sodium": 2,
			"zinc": 0.17,
			"vitaminA": 10,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 183.5,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.89,
			"vitaminB6": 0.17,
			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.13,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "pepper, large (3-3/4\" long, 3\" dia)",
				"grams": 186
			},
			{
				"description": "10 strips",
				"grams": 52
			}
		]
	},
	{
		"fdcId": 169942,
		"name": "Persimmons, japanese, dried",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.38,
			"fat": 0.59,
			"carbs": 73.43,
			"calories": 274,
			"sugars": 0,
			"fiber": 14.5,
			"calcium": 25,
			"iron": 0.74,
			"magnesium": 31,
			"phosphorus": 81,
			"potassium": 802,
			"sodium": 2,
			"zinc": 0.42,
			"vitaminA": 38,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 0.18,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.06,
			"leucine": 0.1,
			"lysine": 0.08,
			"methionine": 0.01,
			"cysteine": 0.03,
			"phenylalanine": 0.06,
			"tyrosine": 0.04,
			"valine": 0.07,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.07,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.18,
			"glycine": 0.06,
			"proline": 0.05,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fruit without refuse",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 169941,
		"name": "Persimmons, japanese, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.58,
			"fat": 0.19,
			"carbs": 18.59,
			"calories": 70,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 8,
			"iron": 0.15,
			"magnesium": 9,
			"phosphorus": 17,
			"potassium": 161,
			"sodium": 1,
			"zinc": 0.11,
			"vitaminA": 81,
			"vitaminE": 0.73,
			"vitaminD": 0,
			"vitaminC": 7.5,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.1,
			"vitaminB6": 0.1,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 2.6,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.03,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.08,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "fruit (2-1/2\" dia)",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 169943,
		"name": "Persimmons, native, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.8,
			"fat": 0.4,
			"carbs": 33.5,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 2.5,
			"magnesium": 0,
			"phosphorus": 26,
			"potassium": 310,
			"sodium": 1,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 66,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.04,
			"leucine": 0.06,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.02,
			"phenylalanine": 0.04,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.1,
			"glycine": 0.04,
			"proline": 0.03,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "fruit without refuse",
				"grams": 25
			}
		]
	},
	{
		"fdcId": 174474,
		"name": "Pheasant, breast, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.37,
			"fat": 3.25,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.79,
			"magnesium": 21,
			"phosphorus": 200,
			"potassium": 242,
			"sodium": 33,
			"zinc": 0.63,
			"vitaminA": 44,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0.08,
			"riboflavin": 0.12,
			"niacin": 8.55,
			"vitaminB6": 0.74,
			"folate": 4,
			"vitaminB12": 0.84,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1.37,
			"leucine": 2.06,
			"lysine": 2.23,
			"methionine": 0.71,
			"cysteine": 0.32,
			"phenylalanine": 0.95,
			"tyrosine": 0.8,
			"valine": 1.35,
			"arginine": 1.48,
			"histidine": 0.97,
			"alanine": 1.47,
			"asparticAcid": 2.36,
			"glutamicAcid": 3.6,
			"glycine": 1.08,
			"proline": 0.89,
			"serine": 1.05,
			"cholesterol": 58,
			"saturatedFat": 1.1
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-eat pheasant)",
				"grams": 169
			},
			{
				"description": "0.5 breast, bone and skin removed",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 169903,
		"name": "Pheasant, cooked, total edible",
		"category": "Poultry Products",
		"per100g": {
			"protein": 32.4,
			"fat": 12.1,
			"carbs": 0,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.43,
			"magnesium": 22,
			"phosphorus": 242,
			"potassium": 271,
			"sodium": 43,
			"zinc": 1.37,
			"vitaminA": 57,
			"vitaminE": 0.27,
			"vitaminD": 0.2,
			"vitaminC": 2.3,
			"thiamin": 0.07,
			"riboflavin": 0.18,
			"niacin": 7.53,
			"vitaminB6": 0.75,
			"folate": 5,
			"vitaminB12": 0.72,
			"vitaminK": 4.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 89,
			"saturatedFat": 3.91
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 172417,
		"name": "Pheasant, leg, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.2,
			"fat": 4.3,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 29,
			"iron": 1.78,
			"magnesium": 20,
			"phosphorus": 280,
			"potassium": 296,
			"sodium": 45,
			"zinc": 1.53,
			"vitaminA": 59,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 3.7,
			"vitaminB6": 0.74,
			"folate": 10,
			"vitaminB12": 0.84,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.11,
			"isoleucine": 1.25,
			"leucine": 1.88,
			"lysine": 2.03,
			"methionine": 0.65,
			"cysteine": 0.29,
			"phenylalanine": 0.87,
			"tyrosine": 0.73,
			"valine": 1.23,
			"arginine": 1.35,
			"histidine": 0.88,
			"alanine": 1.34,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.28,
			"glycine": 0.98,
			"proline": 0.81,
			"serine": 0.96,
			"cholesterol": 80,
			"saturatedFat": 1.46
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-eat pheasant)",
				"grams": 99
			},
			{
				"description": "leg, bone and skin removed",
				"grams": 107
			}
		]
	},
	{
		"fdcId": 174472,
		"name": "Pheasant, raw, meat and skin",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.7,
			"fat": 9.29,
			"carbs": 0,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.15,
			"magnesium": 20,
			"phosphorus": 214,
			"potassium": 243,
			"sodium": 40,
			"zinc": 0.96,
			"vitaminA": 53,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.3,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 6.43,
			"vitaminB6": 0.66,
			"folate": 6,
			"vitaminB12": 0.77,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.11,
			"isoleucine": 1.23,
			"leucine": 1.87,
			"lysine": 2.02,
			"methionine": 0.64,
			"cysteine": 0.31,
			"phenylalanine": 0.88,
			"tyrosine": 0.72,
			"valine": 1.23,
			"arginine": 1.41,
			"histidine": 0.86,
			"alanine": 1.41,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.31,
			"glycine": 1.23,
			"proline": 0.94,
			"serine": 0.97,
			"cholesterol": 71,
			"saturatedFat": 2.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-eat pheasant)",
				"grams": 371
			},
			{
				"description": "0.5 pheasant",
				"grams": 400
			}
		]
	},
	{
		"fdcId": 174473,
		"name": "Pheasant, raw, meat only",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.57,
			"fat": 3.64,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.15,
			"magnesium": 20,
			"phosphorus": 230,
			"potassium": 262,
			"sodium": 37,
			"zinc": 0.97,
			"vitaminA": 50,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0.08,
			"riboflavin": 0.15,
			"niacin": 6.76,
			"vitaminB6": 0.74,
			"folate": 6,
			"vitaminB12": 0.84,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.18,
			"isoleucine": 1.32,
			"leucine": 2,
			"lysine": 2.16,
			"methionine": 0.69,
			"cysteine": 0.31,
			"phenylalanine": 0.92,
			"tyrosine": 0.77,
			"valine": 1.31,
			"arginine": 1.43,
			"histidine": 0.94,
			"alanine": 1.42,
			"asparticAcid": 2.29,
			"glutamicAcid": 3.48,
			"glycine": 1.04,
			"proline": 0.86,
			"serine": 1.01,
			"cholesterol": 66,
			"saturatedFat": 1.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-eat pheasant)",
				"grams": 326
			},
			{
				"description": "0.5 pheasant",
				"grams": 352
			}
		]
	},
	{
		"fdcId": 172791,
		"name": "Phyllo dough",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.1,
			"fat": 6,
			"carbs": 52.6,
			"calories": 299,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 11,
			"iron": 3.21,
			"magnesium": 15,
			"phosphorus": 75,
			"potassium": 74,
			"sodium": 483,
			"zinc": 0.49,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.54,
			"riboflavin": 0.34,
			"niacin": 4.07,
			"vitaminB6": 0.03,
			"folate": 88,
			"vitaminB12": 0,
			"vitaminK": 2.5,
			"tryptophan": 0.09,
			"threonine": 0.19,
			"isoleucine": 0.25,
			"leucine": 0.49,
			"lysine": 0.16,
			"methionine": 0.13,
			"cysteine": 0.15,
			"phenylalanine": 0.36,
			"tyrosine": 0.22,
			"valine": 0.29,
			"arginine": 0.29,
			"histidine": 0.16,
			"alanine": 0.23,
			"asparticAcid": 0.3,
			"glutamicAcid": 2.4,
			"glycine": 0.26,
			"proline": 0.83,
			"serine": 0.36,
			"cholesterol": 0,
			"saturatedFat": 1.47
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "sheet dough",
				"grams": 19
			}
		]
	},
	{
		"fdcId": 174576,
		"name": "Pickle and pimiento loaf, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 11.23,
			"fat": 15.95,
			"carbs": 8.46,
			"calories": 225,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 109,
			"iron": 1.33,
			"magnesium": 34,
			"phosphorus": 153,
			"potassium": 371,
			"sodium": 1040,
			"zinc": 1.68,
			"vitaminA": 78,
			"vitaminE": 0.4,
			"vitaminD": 0.8,
			"vitaminC": 7.8,
			"thiamin": 0.39,
			"riboflavin": 0.12,
			"niacin": 2.49,
			"vitaminB6": 0.42,
			"folate": 37,
			"vitaminB12": 0.54,
			"vitaminK": 5.1,
			"tryptophan": 0.11,
			"threonine": 0.42,
			"isoleucine": 0.45,
			"leucine": 0.75,
			"lysine": 0.8,
			"methionine": 0.26,
			"cysteine": 0.14,
			"phenylalanine": 0.39,
			"tyrosine": 0.33,
			"valine": 0.48,
			"arginine": 0.86,
			"histidine": 0.31,
			"alanine": 0.62,
			"asparticAcid": 0.92,
			"glutamicAcid": 1.73,
			"glycine": 0.7,
			"proline": 0.53,
			"serine": 0.42,
			"cholesterol": 58,
			"saturatedFat": 5.29
		},
		"portions": [
			{
				"description": "slice",
				"grams": 38
			},
			{
				"description": "2 slices",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 169386,
		"name": "Pickle relish, hamburger",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.63,
			"fat": 0.54,
			"carbs": 34.48,
			"calories": 129,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 4,
			"iron": 1.14,
			"magnesium": 7,
			"phosphorus": 17,
			"potassium": 76,
			"sodium": 1096,
			"zinc": 0.11,
			"vitaminA": 13,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.3,
			"thiamin": 0.02,
			"riboflavin": 0.04,
			"niacin": 0.62,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.15,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "0.5 cup",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 168560,
		"name": "Pickle relish, hot dog",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.5,
			"fat": 0.46,
			"carbs": 23.35,
			"calories": 91,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 5,
			"iron": 1.25,
			"magnesium": 19,
			"phosphorus": 40,
			"potassium": 78,
			"sodium": 1091,
			"zinc": 0.21,
			"vitaminA": 8,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.04,
			"riboflavin": 0.04,
			"niacin": 0.5,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.07,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.03,
			"valine": 0.06,
			"arginine": 0.1,
			"histidine": 0.03,
			"alanine": 0.06,
			"asparticAcid": 0.09,
			"glutamicAcid": 0.33,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "0.5 cup",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 168561,
		"name": "Pickle relish, sweet",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.37,
			"fat": 0.47,
			"carbs": 35.06,
			"calories": 130,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 3,
			"iron": 0.87,
			"magnesium": 5,
			"phosphorus": 14,
			"potassium": 25,
			"sodium": 811,
			"zinc": 0.14,
			"vitaminA": 61,
			"vitaminE": 0.58,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 0.23,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 83.8,
			"tryptophan": 0,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.02,
			"lysine": 0.02,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0.01,
			"valine": 0.01,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.01,
			"asparticAcid": 0.02,
			"glutamicAcid": 0.09,
			"glycine": 0.01,
			"proline": 0.01,
			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "packet (2/3 tbsp)",
				"grams": 10
			},
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 169397,
		"name": "Pickles, chowchow, with cauliflower onion mustard, sweet",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.5,
			"fat": 0.9,
			"carbs": 26.64,
			"calories": 121,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 23,
			"iron": 1.4,
			"magnesium": 21,
			"phosphorus": 22,
			"potassium": 200,
			"sodium": 527,
			"zinc": 0.23,
			"vitaminA": 5,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0,
			"riboflavin": 0.02,
			"niacin": 0,
			"vitaminB6": 0.01,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 61.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 324653,
		"name": "Pickles, cucumber, dill or kosher dill",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.48,
			"fat": 0.43,
			"carbs": 1.99,
			"calories": 12,
			"sugars": 1.28,
			"fiber": 1,
			"calcium": 54,
			"iron": 0.23,
			"magnesium": 7.1,
			"phosphorus": 16,
			"potassium": 112,
			"sodium": 808,
			"zinc": 0.11,
			"vitaminA": 4,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 2.1,
			"thiamin": 0.05,
			"riboflavin": 0.06,
			"niacin": 0.11,
			"vitaminB6": 0.03,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 16.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "1 unit",
				"grams": 40.4
			}
		]
	},
	{
		"fdcId": 168563,
		"name": "Pickles, cucumber, dill, reduced sodium",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.5,
			"fat": 0.3,
			"carbs": 2.41,
			"calories": 12,
			"sugars": 0,
			"fiber": 1,
			"calcium": 57,
			"iron": 0.26,
			"magnesium": 7,
			"phosphorus": 16,
			"potassium": 117,
			"sodium": 18,
			"zinc": 0.1,
			"vitaminA": 6,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 2.3,
			"thiamin": 0.05,
			"riboflavin": 0.06,
			"niacin": 0.11,
			"vitaminB6": 0.04,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 17.3,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.18,
			"glycine": 0.02,
			"proline": 0.01,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "spear, small",
				"grams": 35
			},
			{
				"description": "slice",
				"grams": 7
			},
			{
				"description": "large (4\" long)",
				"grams": 135
			},
			{
				"description": "cup, chopped or diced",
				"grams": 143
			},
			{
				"description": "cup, (about 23 slices)",
				"grams": 155
			}
		]
	},
	{
		"fdcId": 169379,
		"name": "Pickles, cucumber, sour",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.33,
			"fat": 0.2,
			"carbs": 2.26,
			"calories": 11,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 0,
			"iron": 0.4,
			"magnesium": 4,
			"phosphorus": 14,
			"potassium": 23,
			"sodium": 1208,
			"zinc": 0.02,
			"vitaminA": 10,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0,
			"riboflavin": 0.01,
			"niacin": 0,
			"vitaminB6": 0.01,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 47,
			"tryptophan": 0,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.01,
			"lysine": 0.01,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0.01,
			"valine": 0.01,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.01,
			"asparticAcid": 0.02,
			"glutamicAcid": 0.1,
			"glycine": 0.01,
			"proline": 0.01,
			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup",
				"grams": 155
			},
			{
				"description": "large (4\" long)",
				"grams": 135
			},
			{
				"description": "medium (3-3/4\" long)",
				"grams": 65
			},
			{
				"description": "slice",
				"grams": 7
			},
			{
				"description": "small",
				"grams": 37
			},
			{
				"description": "spear",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 168562,
		"name": "Pickles, cucumber, sour, low sodium",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.33,
			"fat": 0.2,
			"carbs": 2.26,
			"calories": 11,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 0,
			"iron": 0.4,
			"magnesium": 4,
			"phosphorus": 14,
			"potassium": 23,
			"sodium": 18,
			"zinc": 0.02,
			"vitaminA": 10,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0,
			"riboflavin": 0.01,
			"niacin": 0,
			"vitaminB6": 0.01,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 47,
			"tryptophan": 0,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.01,
			"lysine": 0.01,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0.01,
			"valine": 0.01,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.01,
			"asparticAcid": 0.02,
			"glutamicAcid": 0.1,
			"glycine": 0.01,
			"proline": 0.01,
			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 143
			},
			{
				"description": "cup (about 23 slices)",
				"grams": 155
			},
			{
				"description": "large (4\" long)",
				"grams": 135
			},
			{
				"description": "medium (3-3/4\" long)",
				"grams": 65
			},
			{
				"description": "slice",
				"grams": 6
			},
			{
				"description": "small",
				"grams": 37
			},
			{
				"description": "spear",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 169378,
		"name": "Pickles, cucumber, sweet (includes bread and butter pickles)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.58,
			"fat": 0.41,
			"carbs": 21.15,
			"calories": 91,
			"sugars": 0,
			"fiber": 1,
			"calcium": 61,
			"iron": 0.25,
			"magnesium": 7,
			"phosphorus": 18,
			"potassium": 100,
			"sodium": 457,
			"zinc": 0.12,
			"vitaminA": 38,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.12,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 47.1,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.03,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.17,
			"glycine": 0.03,
			"proline": 0.01,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 160
			},
			{
				"description": "cup sliced or chips",
				"grams": 153
			},
			{
				"description": "large Gherkin (3\" long)",
				"grams": 35
			},
			{
				"description": "Gherkin (2-3/4\" long)",
				"grams": 25
			},
			{
				"description": "midget Gherkin (2-1/8\" long)",
				"grams": 6
			},
			{
				"description": "chip",
				"grams": 7.5
			},
			{
				"description": "small Gherkin (2-1/2\" long)",
				"grams": 15
			},
			{
				"description": "spear Gherkin",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 169380,
		"name": "Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.37,
			"fat": 0.26,
			"carbs": 33.73,
			"calories": 122,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 4,
			"iron": 0.59,
			"magnesium": 4,
			"phosphorus": 12,
			"potassium": 32,
			"sodium": 18,
			"zinc": 0.08,
			"vitaminA": 56,
			"vitaminE": 0.53,
			"vitaminD": 0,
			"vitaminC": 1.2,
			"thiamin": 0.01,
			"riboflavin": 0.03,
			"niacin": 0.17,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 76.7,
			"tryptophan": 0,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.02,
			"lysine": 0.02,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0.01,
			"valine": 0.01,
			"arginine": 0.02,
			"histidine": 0.01,
			"alanine": 0.01,
			"asparticAcid": 0.02,
			"glutamicAcid": 0.11,
			"glycine": 0.01,
			"proline": 0.01,
			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "slice",
				"grams": 6
			},
			{
				"description": "medium",
				"grams": 35
			},
			{
				"description": "small",
				"grams": 15
			},
			{
				"description": "large",
				"grams": 35
			},
			{
				"description": "cup, sliced",
				"grams": 170
			},
			{
				"description": "cup, chopped or diced",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 324651,
		"name": "Pickles, kosher dill",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 172933,
		"name": "Picnic loaf, pork, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.92,
			"fat": 16.64,
			"carbs": 4.76,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 47,
			"iron": 1.02,
			"magnesium": 15,
			"phosphorus": 125,
			"potassium": 267,
			"sodium": 1164,
			"zinc": 2.18,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.24,
			"niacin": 2.31,
			"vitaminB6": 0.3,
			"folate": 2,
			"vitaminB12": 1.5,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.66,
			"isoleucine": 0.58,
			"leucine": 1.15,
			"lysine": 1.19,
			"methionine": 0.38,
			"cysteine": 0.16,
			"phenylalanine": 0.54,
			"tyrosine": 0.46,
			"valine": 0.64,
			"arginine": 0.89,
			"histidine": 0.44,
			"alanine": 0.89,
			"asparticAcid": 1.32,
			"glutamicAcid": 2.25,
			"glycine": 0.97,
			"proline": 0.86,
			"serine": 0.66,
			"cholesterol": 38,
			"saturatedFat": 6.07
		},
		"portions": [
			{
				"description": "slice (1 oz) (4\" x 4\" x 3/32\" thick)",
				"grams": 28
			},
			{
				"description": "2 slices",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 167521,
		"name": "Pie Crust, Cookie-type, Chocolate, Ready Crust",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.08,
			"fat": 22.42,
			"carbs": 64.48,
			"calories": 484,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 32,
			"iron": 4.3,
			"magnesium": 40,
			"phosphorus": 120,
			"potassium": 187,
			"sodium": 503,
			"zinc": 2.1,
			"vitaminA": 0,
			"vitaminE": 1.79,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.34,
			"riboflavin": 0.27,
			"niacin": 3.07,
			"vitaminB6": 0.04,
			"folate": 72,
			"vitaminB12": 0,
			"vitaminK": 18.2,
			"tryptophan": 0.08,
			"threonine": 0.21,
			"isoleucine": 0.23,
			"leucine": 0.38,
			"lysine": 0.25,
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			"phenylalanine": 0.28,
			"tyrosine": 0.16,
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			"arginine": 0.29,
			"histidine": 0.11,
			"alanine": 0.24,
			"asparticAcid": 0.45,
			"glutamicAcid": 1.32,
			"glycine": 0.24,
			"proline": 0.42,
			"serine": 0.26,
			"cholesterol": 0,
			"saturatedFat": 4.72
		},
		"portions": [
			{
				"description": "crust",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 167520,
		"name": "Pie Crust, Cookie-type, Graham Cracker, Ready Crust",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.1,
			"fat": 24.83,
			"carbs": 64.3,
			"calories": 501,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 29,
			"iron": 2.6,
			"magnesium": 23,
			"phosphorus": 117,
			"potassium": 113,
			"sodium": 471,
			"zinc": 1.25,
			"vitaminA": 0,
			"vitaminE": 1.85,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.21,
			"niacin": 3.22,
			"vitaminB6": 0.08,
			"folate": 65,
			"vitaminB12": 0,
			"vitaminK": 21.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "crust",
				"grams": 183
			}
		]
	},
	{
		"fdcId": 172811,
		"name": "Pie crust, cookie-type, prepared from recipe, graham cracker, chilled",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.1,
			"fat": 24.4,
			"carbs": 63.9,
			"calories": 484,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 20,
			"iron": 2.12,
			"magnesium": 18,
			"phosphorus": 64,
			"potassium": 86,
			"sodium": 560,
			"zinc": 0.46,
			"vitaminA": 191,
			"vitaminE": 2.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.17,
			"niacin": 2.09,
			"vitaminB6": 0.04,
			"folate": 34,
			"vitaminB12": 0.02,
			"vitaminK": 24.2,
			"tryptophan": 0.05,
			"threonine": 0.12,
			"isoleucine": 0.15,
			"leucine": 0.29,
			"lysine": 0.11,
			"methionine": 0.07,
			"cysteine": 0.09,
			"phenylalanine": 0.2,
			"tyrosine": 0.13,
			"valine": 0.17,
			"arginine": 0.17,
			"histidine": 0.09,
			"alanine": 0.14,
			"asparticAcid": 0.19,
			"glutamicAcid": 1.34,
			"glycine": 0.15,
			"proline": 0.46,
			"serine": 0.2,
			"cholesterol": 0,
			"saturatedFat": 5.09
		},
		"portions": [
			{
				"description": "piece (1/8 of 9\" crust)",
				"grams": 30
			},
			{
				"description": "crust, single 9\"",
				"grams": 244
			}
		]
	},
	{
		"fdcId": 172813,
		"name": "Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.7,
			"fat": 36.2,
			"carbs": 50.2,
			"calories": 531,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 42,
			"iron": 1.63,
			"magnesium": 10,
			"phosphorus": 78,
			"potassium": 79,
			"sodium": 515,
			"zinc": 0.24,
			"vitaminA": 269,
			"vitaminE": 3.06,
			"vitaminD": 0.5,
			"vitaminC": 0.1,
			"thiamin": 0.19,
			"riboflavin": 0.23,
			"niacin": 2.11,
			"vitaminB6": 0.05,
			"folate": 49,
			"vitaminB12": 0.09,
			"vitaminK": 34,
			"tryptophan": 0.05,
			"threonine": 0.13,
			"isoleucine": 0.16,
			"leucine": 0.27,
			"lysine": 0.18,
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			"arginine": 0.16,
			"histidine": 0.08,
			"alanine": 0.14,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.96,
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			"proline": 0.33,
			"serine": 0.21,
			"cholesterol": 39,
			"saturatedFat": 7.43
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		"portions": [
			{
				"description": "cup",
				"grams": 129
			},
			{
				"description": "crust, single 9\"",
				"grams": 176
			},
			{
				"description": "piece (1/8 of 9\" crust)",
				"grams": 22
			}
		]
	},
	{
		"fdcId": 167931,
		"name": "Pie crust, deep dish, frozen, baked, made with enriched flour",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.1,
			"fat": 31.84,
			"carbs": 52.47,
			"calories": 521,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 23,
			"iron": 2.47,
			"magnesium": 17,
			"phosphorus": 77,
			"potassium": 103,
			"sodium": 393,
			"zinc": 0.52,
			"vitaminA": 0,
			"vitaminE": 1.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.13,
			"niacin": 2.87,
			"vitaminB6": 0.04,
			"folate": 94,
			"vitaminB12": 0,
			"vitaminK": 16.7,
			"tryptophan": 0.06,
			"threonine": 0.13,
			"isoleucine": 0.22,
			"leucine": 0.42,
			"lysine": 0.11,
			"methionine": 0.09,
			"cysteine": 0.13,
			"phenylalanine": 0.28,
			"tyrosine": 0.12,
			"valine": 0.28,
			"arginine": 0.23,
			"histidine": 0.11,
			"alanine": 0.19,
			"asparticAcid": 0.3,
			"glutamicAcid": 2.06,
			"glycine": 0.23,
			"proline": 0.8,
			"serine": 0.31,
			"cholesterol": 0,
			"saturatedFat": 8.86
		},
		"portions": [
			{
				"description": "pie crust (average weight)",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 167523,
		"name": "Pie crust, deep dish, frozen, unbaked, made with enriched flour",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.52,
			"fat": 28.74,
			"carbs": 46.79,
			"calories": 468,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 20,
			"iron": 2.26,
			"magnesium": 15,
			"phosphorus": 68,
			"potassium": 91,
			"sodium": 353,
			"zinc": 0.46,
			"vitaminA": 0,
			"vitaminE": 1.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.23,
			"riboflavin": 0.14,
			"niacin": 2.5,
			"vitaminB6": 0.05,
			"folate": 77,
			"vitaminB12": 0,
			"vitaminK": 15,
			"tryptophan": 0.05,
			"threonine": 0.11,
			"isoleucine": 0.2,
			"leucine": 0.38,
			"lysine": 0.14,
			"methionine": 0.08,
			"cysteine": 0.11,
			"phenylalanine": 0.25,
			"tyrosine": 0.1,
			"valine": 0.25,
			"arginine": 0.2,
			"histidine": 0.1,
			"alanine": 0.17,
			"asparticAcid": 0.26,
			"glutamicAcid": 1.84,
			"glycine": 0.21,
			"proline": 0.71,
			"serine": 0.27,
			"cholesterol": 0,
			"saturatedFat": 8.13
		},
		"portions": [
			{
				"description": "pie crust (average weight)",
				"grams": 225
			}
		]
	},
	{
		"fdcId": 167930,
		"name": "Pie crust, refrigerated, regular, baked",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.41,
			"fat": 28.69,
			"carbs": 58.52,
			"calories": 506,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 12,
			"iron": 1.15,
			"magnesium": 9,
			"phosphorus": 52,
			"potassium": 83,
			"sodium": 472,
			"zinc": 0.22,
			"vitaminA": 0,
			"vitaminE": 0.05,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.04,
			"niacin": 1.29,
			"vitaminB6": 0.02,
			"folate": 32,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.04,
			"threonine": 0.07,
			"isoleucine": 0.12,
			"leucine": 0.22,
			"lysine": 0.07,
			"methionine": 0.05,
			"cysteine": 0.07,
			"phenylalanine": 0.14,
			"tyrosine": 0.07,
			"valine": 0.14,
			"arginine": 0.11,
			"histidine": 0.06,
			"alanine": 0.1,
			"asparticAcid": 0.16,
			"glutamicAcid": 1.09,
			"glycine": 0.13,
			"proline": 0.44,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 11.09
		},
		"portions": [
			{
				"description": "pie crust",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 167932,
		"name": "Pie crust, refrigerated, regular, unbaked",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.97,
			"fat": 25.46,
			"carbs": 51.11,
			"calories": 445,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 10,
			"iron": 1.02,
			"magnesium": 8,
			"phosphorus": 45,
			"potassium": 73,
			"sodium": 409,
			"zinc": 0.2,
			"vitaminA": 0,
			"vitaminE": 0.05,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 1.15,
			"vitaminB6": 0.02,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.05,
			"isoleucine": 0.1,
			"leucine": 0.19,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.04,
			"phenylalanine": 0.12,
			"tyrosine": 0.05,
			"valine": 0.13,
			"arginine": 0.09,
			"histidine": 0.05,
			"alanine": 0.09,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.92,
			"glycine": 0.11,
			"proline": 0.38,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 9.6
		},
		"portions": [
			{
				"description": "pie crust (average weight)",
				"grams": 229
			}
		]
	},
	{
		"fdcId": 175022,
		"name": "Pie crust, standard-type, dry mix",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.9,
			"fat": 31.4,
			"carbs": 52.1,
			"calories": 518,
			"sugars": 0,
			"fiber": 0,
			"calcium": 61,
			"iron": 2.22,
			"magnesium": 15,
			"phosphorus": 86,
			"potassium": 64,
			"sodium": 753,
			"zinc": 0.4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.21,
			"niacin": 2.73,
			"vitaminB6": 0.06,
			"folate": 104,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.18,
			"isoleucine": 0.26,
			"leucine": 0.48,
			"lysine": 0.13,
			"methionine": 0.12,
			"cysteine": 0.16,
			"phenylalanine": 0.34,
			"tyrosine": 0.19,
			"valine": 0.29,
			"arginine": 0.24,
			"histidine": 0.15,
			"alanine": 0.21,
			"asparticAcid": 0.28,
			"glutamicAcid": 2.41,
			"glycine": 0.24,
			"proline": 0.81,
			"serine": 0.33,
			"cholesterol": 0,
			"saturatedFat": 7.97
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 175023,
		"name": "Pie crust, standard-type, dry mix, prepared, baked",
		"category": "Baked Products",
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			"protein": 6.7,
			"fat": 30.4,
			"carbs": 50.4,
			"calories": 501,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 60,
			"iron": 2.15,
			"magnesium": 15,
			"phosphorus": 84,
			"potassium": 62,
			"sodium": 729,
			"zinc": 0.39,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.3,
			"riboflavin": 0.19,
			"niacin": 2.37,
			"vitaminB6": 0.06,
			"folate": 70,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.18,
			"isoleucine": 0.25,
			"leucine": 0.46,
			"lysine": 0.13,
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			"cysteine": 0.15,
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			"tyrosine": 0.18,
			"valine": 0.28,
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			"histidine": 0.14,
			"alanine": 0.2,
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			"proline": 0.78,
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			"cholesterol": 0,
			"saturatedFat": 7.71
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			{
				"description": "piece (1/8 of 9\" crust)",
				"grams": 20
			},
			{
				"description": "crust, single 9\"",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 175024,
		"name": "Pie crust, standard-type, frozen, ready-to-bake, enriched",
		"category": "Baked Products",
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			"protein": 6.16,
			"fat": 26.07,
			"carbs": 48.62,
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			"sugars": 0,
			"fiber": 2.5,
			"calcium": 19,
			"iron": 2.6,
			"magnesium": 15,
			"phosphorus": 72,
			"potassium": 97,
			"sodium": 409,
			"zinc": 0.45,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.17,
			"niacin": 2.7,
			"vitaminB6": 0.05,
			"folate": 70,
			"vitaminB12": 0,
			"vitaminK": 5.4,
			"tryptophan": 0.06,
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			"isoleucine": 0.22,
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			"lysine": 0.17,
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			"proline": 0.79,
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			"saturatedFat": 8.16
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			{
				"description": "piece (1/8 of 9\" crust)",
				"grams": 18
			},
			{
				"description": "pie crust (average weight of 1 frozen crust)",
				"grams": 173
			}
		]
	},
	{
		"fdcId": 175025,
		"name": "Pie crust, standard-type, frozen, ready-to-bake, enriched, baked",
		"category": "Baked Products",
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			"protein": 6.5,
			"fat": 28.59,
			"carbs": 56.24,
			"calories": 508,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 21,
			"iron": 2.8,
			"magnesium": 17,
			"phosphorus": 82,
			"potassium": 114,
			"sodium": 467,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0.54,
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			"vitaminC": 0,
			"thiamin": 0.3,
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			"niacin": 3.45,
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			"folate": 68,
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			"vitaminK": 7.8,
			"tryptophan": 0.07,
			"threonine": 0.13,
			"isoleucine": 0.23,
			"leucine": 0.46,
			"lysine": 0.14,
			"methionine": 0.11,
			"cysteine": 0.13,
			"phenylalanine": 0.29,
			"tyrosine": 0.14,
			"valine": 0.29,
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			"histidine": 0.11,
			"alanine": 0.2,
			"asparticAcid": 0.3,
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			"cholesterol": 0,
			"saturatedFat": 9.28
		},
		"portions": [
			{
				"description": "pie crust (average weight of 1 baked crust)",
				"grams": 154
			}
		]
	},
	{
		"fdcId": 175065,
		"name": "Pie crust, standard-type, frozen, ready-to-bake, unenriched",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.9,
			"fat": 29.2,
			"carbs": 44.1,
			"calories": 457,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 18,
			"iron": 0.38,
			"magnesium": 16,
			"phosphorus": 53,
			"potassium": 98,
			"sodium": 576,
			"zinc": 0.3,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
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			"isoleucine": 0.15,
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			"lysine": 0.14,
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			"phenylalanine": 0.18,
			"tyrosine": 0.11,
			"valine": 0.17,
			"arginine": 0.15,
			"histidine": 0.08,
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			"proline": 0.43,
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			"cholesterol": 0,
			"saturatedFat": 4.36
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			{
				"description": "crust, single 9\"",
				"grams": 142
			},
			{
				"description": "piece (1/8 of 9\" crust)",
				"grams": 16
			}
		]
	},
	{
		"fdcId": 175026,
		"name": "Pie crust, standard-type, prepared from recipe, baked",
		"category": "Baked Products",
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			"protein": 6.4,
			"fat": 34.6,
			"carbs": 47.5,
			"calories": 527,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 10,
			"iron": 2.89,
			"magnesium": 14,
			"phosphorus": 67,
			"potassium": 67,
			"sodium": 542,
			"zinc": 0.44,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.28,
			"niacin": 3.31,
			"vitaminB6": 0.03,
			"folate": 67,
			"vitaminB12": 0,
			"vitaminK": 14.8,
			"tryptophan": 0.08,
			"threonine": 0.18,
			"isoleucine": 0.22,
			"leucine": 0.44,
			"lysine": 0.14,
			"methionine": 0.11,
			"cysteine": 0.14,
			"phenylalanine": 0.32,
			"tyrosine": 0.19,
			"valine": 0.26,
			"arginine": 0.26,
			"histidine": 0.14,
			"alanine": 0.21,
			"asparticAcid": 0.27,
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			"glycine": 0.23,
			"proline": 0.75,
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			"cholesterol": 0,
			"saturatedFat": 8.62
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			{
				"description": "piece (1/8 of 9\" crust)",
				"grams": 23
			},
			{
				"description": "crust, single 9\"",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 172814,
		"name": "Pie crust, standard-type, prepared from recipe, unbaked",
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			"fat": 30.8,
			"carbs": 42.3,
			"calories": 469,
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			"fiber": 3.4,
			"calcium": 9,
			"iron": 2.57,
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			"phosphorus": 60,
			"potassium": 59,
			"sodium": 482,
			"zinc": 0.39,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.35,
			"riboflavin": 0.25,
			"niacin": 2.94,
			"vitaminB6": 0.02,
			"folate": 71,
			"vitaminB12": 0,
			"vitaminK": 13.2,
			"tryptophan": 0.07,
			"threonine": 0.16,
			"isoleucine": 0.2,
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			"lysine": 0.13,
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			"cysteine": 0.12,
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			"tyrosine": 0.17,
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			"arginine": 0.23,
			"histidine": 0.13,
			"alanine": 0.18,
			"asparticAcid": 0.24,
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			"proline": 0.66,
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			"cholesterol": 0,
			"saturatedFat": 7.67
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		"portions": [
			{
				"description": "piece (1/8 of 9\" crust)",
				"grams": 24
			},
			{
				"description": "crust, single 9\"",
				"grams": 194
			}
		]
	},
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		"fdcId": 168822,
		"name": "Pie fillings, apple, canned",
		"category": "Sweets",
		"per100g": {
			"protein": 0.1,
			"fat": 0.1,
			"carbs": 26.1,
			"calories": 100,
			"sugars": 0,
			"fiber": 1,
			"calcium": 4,
			"iron": 0.29,
			"magnesium": 2,
			"phosphorus": 7,
			"potassium": 45,
			"sodium": 47,
			"zinc": 0.04,
			"vitaminA": 2,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.01,
			"riboflavin": 0.01,
			"niacin": 0.04,
			"vitaminB6": 0.02,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
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				"description": "0.12 can",
				"grams": 74
			},
			{
				"description": "serving",
				"grams": 85
			},
			{
				"description": "can (21 oz)",
				"grams": 595
			}
		]
	},
	{
		"fdcId": 167738,
		"name": "Pie fillings, blueberry, canned",
		"category": "Sweets",
		"per100g": {
			"protein": 0.41,
			"fat": 0.2,
			"carbs": 44.38,
			"calories": 181,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 27,
			"iron": 0.8,
			"magnesium": 10,
			"phosphorus": 12,
			"potassium": 115,
			"sodium": 12,
			"zinc": 0.1,
			"vitaminA": 1,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.09,
			"vitaminB6": 0.03,
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			"vitaminB12": 0,
			"vitaminK": 3.9,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
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		"portions": [
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				"description": "serving",
				"grams": 151
			},
			{
				"description": "cup",
				"grams": 262
			}
		]
	},
	{
		"fdcId": 168824,
		"name": "Pie fillings, canned, cherry",
		"category": "Sweets",
		"per100g": {
			"protein": 0.37,
			"fat": 0.07,
			"carbs": 28,
			"calories": 115,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 11,
			"iron": 0.24,
			"magnesium": 7,
			"phosphorus": 15,
			"potassium": 105,
			"sodium": 18,
			"zinc": 0.05,
			"vitaminA": 10,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.6,
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			"riboflavin": 0.02,
			"niacin": 0.14,
			"vitaminB6": 0.04,
			"folate": 4,
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			"isoleucine": 0.01,
			"leucine": 0.01,
			"lysine": 0.02,
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			"tyrosine": 0.01,
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			"arginine": 0.01,
			"histidine": 0.01,
			"alanine": 0.01,
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			"cholesterol": 0,
			"saturatedFat": 0.02
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		"portions": [
			{
				"description": "0.12 can",
				"grams": 74
			},
			{
				"description": "can (21 oz)",
				"grams": 595
			}
		]
	},
	{
		"fdcId": 169062,
		"name": "Pie fillings, cherry, low calorie",
		"category": "Sweets",
		"per100g": {
			"protein": 0.82,
			"fat": 0.16,
			"carbs": 11.98,
			"calories": 53,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 11,
			"iron": 0.33,
			"magnesium": 8,
			"phosphorus": 15,
			"potassium": 118,
			"sodium": 12,
			"zinc": 0.07,
			"vitaminA": 10,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.8,
			"thiamin": 0.02,
			"riboflavin": 0.04,
			"niacin": 0.36,
			"vitaminB6": 0.03,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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			{
				"description": "serving",
				"grams": 85
			},
			{
				"description": "cup",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 175011,
		"name": "Pie, apple, commercially prepared, enriched flour",
		"category": "Baked Products",
		"per100g": {
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			"fat": 11,
			"carbs": 34,
			"calories": 237,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 11,
			"iron": 0.45,
			"magnesium": 7,
			"phosphorus": 24,
			"potassium": 65,
			"sodium": 201,
			"zinc": 0.16,
			"vitaminA": 32,
			"vitaminE": 1.52,
			"vitaminD": 0,
			"vitaminC": 3.2,
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			"riboflavin": 0.03,
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			"vitaminB6": 0.04,
			"folate": 27,
			"vitaminB12": 0.01,
			"vitaminK": 3.5,
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			"threonine": 0.05,
			"isoleucine": 0.07,
			"leucine": 0.13,
			"lysine": 0.07,
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			"cysteine": 0.04,
			"phenylalanine": 0.09,
			"tyrosine": 0.05,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.1,
			"glutamicAcid": 0.59,
			"glycine": 0.07,
			"proline": 0.2,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 3.8
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 125
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 117
			}
		]
	},
	{
		"fdcId": 173239,
		"name": "Pie, apple, commercially prepared, unenriched flour",
		"category": "Baked Products",
		"per100g": {
			"protein": 1.9,
			"fat": 11,
			"carbs": 34,
			"calories": 237,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 11,
			"iron": 1.21,
			"magnesium": 7,
			"phosphorus": 24,
			"potassium": 65,
			"sodium": 266,
			"zinc": 0.16,
			"vitaminA": 29,
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			"vitaminD": 0,
			"vitaminC": 3.2,
			"thiamin": 0.13,
			"riboflavin": 0.16,
			"niacin": 1.12,
			"vitaminB6": 0.04,
			"folate": 4,
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			"threonine": 0.05,
			"isoleucine": 0.07,
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			"lysine": 0.07,
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			"alanine": 0.06,
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			"cholesterol": 0,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 125
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 117
			}
		]
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		"fdcId": 175012,
		"name": "Pie, apple, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.4,
			"fat": 12.5,
			"carbs": 37.1,
			"calories": 265,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.12,
			"magnesium": 7,
			"phosphorus": 28,
			"potassium": 79,
			"sodium": 211,
			"zinc": 0.19,
			"vitaminA": 11,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.15,
			"riboflavin": 0.11,
			"niacin": 1.23,
			"vitaminB6": 0.03,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.16,
			"lysine": 0.06,
			"methionine": 0.04,
			"cysteine": 0.05,
			"phenylalanine": 0.12,
			"tyrosine": 0.07,
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			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.08,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.79,
			"glycine": 0.09,
			"proline": 0.27,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 3.05
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 155
			}
		]
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		"fdcId": 175013,
		"name": "Pie, banana cream, prepared from mix, no-bake type",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.4,
			"fat": 12.9,
			"carbs": 31.6,
			"calories": 251,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 73,
			"iron": 0.46,
			"magnesium": 12,
			"phosphorus": 167,
			"potassium": 113,
			"sodium": 290,
			"zinc": 0.33,
			"vitaminA": 95,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.1,
			"riboflavin": 0.15,
			"niacin": 0.71,
			"vitaminB6": 0.04,
			"folate": 21,
			"vitaminB12": 0.21,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.14,
			"isoleucine": 0.17,
			"leucine": 0.28,
			"lysine": 0.2,
			"methionine": 0.07,
			"cysteine": 0.05,
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			"tyrosine": 0.13,
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			"arginine": 0.16,
			"histidine": 0.08,
			"alanine": 0.13,
			"asparticAcid": 0.27,
			"glutamicAcid": 0.79,
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			"proline": 0.3,
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			"cholesterol": 29,
			"saturatedFat": 6.9
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 92
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 123
			}
		]
	},
	{
		"fdcId": 172777,
		"name": "Pie, banana cream, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.4,
			"fat": 13.6,
			"carbs": 32.9,
			"calories": 269,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 75,
			"iron": 1.04,
			"magnesium": 16,
			"phosphorus": 92,
			"potassium": 165,
			"sodium": 240,
			"zinc": 0.48,
			"vitaminA": 61,
			"vitaminE": 0.4,
			"vitaminD": 0.8,
			"vitaminC": 1.6,
			"thiamin": 0.14,
			"riboflavin": 0.21,
			"niacin": 1.05,
			"vitaminB6": 0.13,
			"folate": 27,
			"vitaminB12": 0.25,
			"vitaminK": 6.3,
			"tryptophan": 0.06,
			"threonine": 0.17,
			"isoleucine": 0.2,
			"leucine": 0.36,
			"lysine": 0.23,
			"methionine": 0.09,
			"cysteine": 0.07,
			"phenylalanine": 0.21,
			"tyrosine": 0.17,
			"valine": 0.23,
			"arginine": 0.19,
			"histidine": 0.12,
			"alanine": 0.16,
			"asparticAcid": 0.28,
			"glutamicAcid": 1.06,
			"glycine": 0.13,
			"proline": 0.41,
			"serine": 0.24,
			"cholesterol": 51,
			"saturatedFat": 3.76
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "pie (9\" dia)",
				"grams": 1186
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 144
			}
		]
	},
	{
		"fdcId": 172778,
		"name": "Pie, blueberry, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 1.8,
			"fat": 10,
			"carbs": 34.9,
			"calories": 232,
			"sugars": 0,
			"fiber": 1,
			"calcium": 8,
			"iron": 0.3,
			"magnesium": 5,
			"phosphorus": 23,
			"potassium": 50,
			"sodium": 287,
			"zinc": 0.16,
			"vitaminA": 44,
			"vitaminE": 1.04,
			"vitaminD": 0,
			"vitaminC": 2.7,
			"thiamin": 0.01,
			"riboflavin": 0.03,
			"niacin": 0.3,
			"vitaminB6": 0.04,
			"folate": 27,
			"vitaminB12": 0.01,
			"vitaminK": 10.5,
			"tryptophan": 0.03,
			"threonine": 0.05,
			"isoleucine": 0.07,
			"leucine": 0.13,
			"lysine": 0.06,
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			"cysteine": 0.04,
			"phenylalanine": 0.09,
			"tyrosine": 0.05,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.58,
			"glycine": 0.06,
			"proline": 0.2,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 1.68
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 125
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 117
			}
		]
	},
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		"fdcId": 172779,
		"name": "Pie, blueberry, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.7,
			"fat": 11.9,
			"carbs": 33.5,
			"calories": 245,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.23,
			"magnesium": 8,
			"phosphorus": 30,
			"potassium": 50,
			"sodium": 185,
			"zinc": 0.2,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.15,
			"riboflavin": 0.13,
			"niacin": 1.19,
			"vitaminB6": 0.03,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.09,
			"leucine": 0.18,
			"lysine": 0.06,
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			"cysteine": 0.05,
			"phenylalanine": 0.13,
			"tyrosine": 0.07,
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			"arginine": 0.11,
			"histidine": 0.06,
			"alanine": 0.09,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.79,
			"glycine": 0.1,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 147
			}
		]
	},
	{
		"fdcId": 172780,
		"name": "Pie, cherry, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 2,
			"fat": 11,
			"carbs": 39.8,
			"calories": 260,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 12,
			"iron": 0.48,
			"magnesium": 8,
			"phosphorus": 29,
			"potassium": 81,
			"sodium": 246,
			"zinc": 0.18,
			"vitaminA": 52,
			"vitaminE": 0.76,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.2,
			"vitaminB6": 0.04,
			"folate": 27,
			"vitaminB12": 0.01,
			"vitaminK": 7.6,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.1,
			"leucine": 0.17,
			"lysine": 0.12,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.08,
			"valine": 0.12,
			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.07,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.52,
			"glycine": 0.06,
			"proline": 0.2,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 2.56
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 125
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 117
			}
		]
	},
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		"fdcId": 172781,
		"name": "Pie, cherry, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.8,
			"fat": 12.2,
			"carbs": 38.5,
			"calories": 270,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.85,
			"magnesium": 9,
			"phosphorus": 30,
			"potassium": 77,
			"sodium": 191,
			"zinc": 0.2,
			"vitaminA": 29,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.15,
			"riboflavin": 0.13,
			"niacin": 1.28,
			"vitaminB6": 0.03,
			"folate": 27,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.09,
			"leucine": 0.17,
			"lysine": 0.07,
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			"cysteine": 0.05,
			"phenylalanine": 0.12,
			"tyrosine": 0.08,
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			"arginine": 0.1,
			"histidine": 0.06,
			"alanine": 0.09,
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			"proline": 0.28,
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			"cholesterol": 0,
			"saturatedFat": 2.99
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 175014,
		"name": "Pie, chocolate creme, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.15,
			"fat": 22.41,
			"carbs": 38.44,
			"calories": 353,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 66,
			"iron": 1.49,
			"magnesium": 19,
			"phosphorus": 79,
			"potassium": 161,
			"sodium": 266,
			"zinc": 0.44,
			"vitaminA": 46,
			"vitaminE": 1.09,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.14,
			"niacin": 0.61,
			"vitaminB6": 0.02,
			"folate": 19,
			"vitaminB12": 0.12,
			"vitaminK": 9.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 12,
			"saturatedFat": 12.45
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		"portions": [
			{
				"description": "serving .167 pie",
				"grams": 120
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/4 of 6\" pie)",
				"grams": 99
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 175015,
		"name": "Pie, chocolate mousse, prepared from mix, no-bake type",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.5,
			"fat": 15.4,
			"carbs": 29.6,
			"calories": 260,
			"sugars": 0,
			"fiber": 0,
			"calcium": 77,
			"iron": 1.08,
			"magnesium": 32,
			"phosphorus": 231,
			"potassium": 285,
			"sodium": 460,
			"zinc": 0.6,
			"vitaminA": 124,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.05,
			"riboflavin": 0.15,
			"niacin": 0.6,
			"vitaminB6": 0.03,
			"folate": 26,
			"vitaminB12": 0.21,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.14,
			"isoleucine": 0.17,
			"leucine": 0.28,
			"lysine": 0.2,
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			"cysteine": 0.05,
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			"tyrosine": 0.13,
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			"arginine": 0.17,
			"histidine": 0.08,
			"alanine": 0.13,
			"asparticAcid": 0.28,
			"glutamicAcid": 0.77,
			"glycine": 0.12,
			"proline": 0.28,
			"serine": 0.18,
			"cholesterol": 35,
			"saturatedFat": 8.2
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 95
			}
		]
	},
	{
		"fdcId": 175017,
		"name": "Pie, coconut cream, prepared from mix, no-bake type",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.8,
			"fat": 17.6,
			"carbs": 28.5,
			"calories": 276,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 72,
			"iron": 0.4,
			"magnesium": 17,
			"phosphorus": 169,
			"potassium": 141,
			"sodium": 329,
			"zinc": 0.38,
			"vitaminA": 95,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.03,
			"riboflavin": 0.1,
			"niacin": 0.13,
			"vitaminB6": 0.05,
			"folate": 15,
			"vitaminB12": 0.21,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.14,
			"leucine": 0.24,
			"lysine": 0.16,
			"methionine": 0.06,
			"cysteine": 0.04,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
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			"arginine": 0.12,
			"histidine": 0.07,
			"alanine": 0.1,
			"asparticAcid": 0.18,
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			"glycine": 0.08,
			"proline": 0.27,
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			"cholesterol": 23,
			"saturatedFat": 8.93
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 94
			}
		]
	},
	{
		"fdcId": 175016,
		"name": "Pie, coconut creme, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.1,
			"fat": 16.6,
			"carbs": 37.3,
			"calories": 298,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 29,
			"iron": 0.8,
			"magnesium": 20,
			"phosphorus": 85,
			"potassium": 65,
			"sodium": 204,
			"zinc": 0.47,
			"vitaminA": 27,
			"vitaminE": 0.15,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.08,
			"niacin": 0.2,
			"vitaminB6": 0.07,
			"folate": 7,
			"vitaminB12": 0.12,
			"vitaminK": 5.3,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.1,
			"leucine": 0.17,
			"lysine": 0.12,
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			"tyrosine": 0.08,
			"valine": 0.12,
			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 6.98
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/6 of 7\" pie)",
				"grams": 64
			},
			{
				"description": "piece (1/8 of 7\" pie)",
				"grams": 48
			}
		]
	},
	{
		"fdcId": 172782,
		"name": "Pie, coconut custard, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.9,
			"fat": 13.2,
			"carbs": 30.2,
			"calories": 260,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 81,
			"iron": 0.8,
			"magnesium": 18,
			"phosphorus": 122,
			"potassium": 175,
			"sodium": 335,
			"zinc": 0.68,
			"vitaminA": 26,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 0.4,
			"vitaminB6": 0.01,
			"folate": 13,
			"vitaminB12": 0.09,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.22,
			"isoleucine": 0.29,
			"leucine": 0.48,
			"lysine": 0.34,
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			"cysteine": 0.09,
			"phenylalanine": 0.27,
			"tyrosine": 0.22,
			"valine": 0.33,
			"arginine": 0.28,
			"histidine": 0.14,
			"alanine": 0.2,
			"asparticAcid": 0.38,
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			"glycine": 0.16,
			"proline": 0.55,
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			"cholesterol": 35,
			"saturatedFat": 5.85
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 104
			}
		]
	},
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		"fdcId": 167522,
		"name": "Pie, Dutch Apple, Commercially Prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 2.17,
			"fat": 11.5,
			"carbs": 44.54,
			"calories": 290,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 14,
			"iron": 0.91,
			"magnesium": 8,
			"phosphorus": 29,
			"potassium": 76,
			"sodium": 200,
			"zinc": 0.19,
			"vitaminA": 18,
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			"vitaminD": 0,
			"vitaminC": 5.7,
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			"vitaminB6": 0.04,
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			"lysine": 0.04,
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			"tyrosine": 0.05,
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			"arginine": 0.08,
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			"glutamicAcid": 0.74,
			"glycine": 0.08,
			"proline": 0.25,
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			{
				"description": "0.12 pie 1 pie (1/8 of 9\" pie)",
				"grams": 131
			},
			{
				"description": "slice",
				"grams": 137
			},
			{
				"description": "pie",
				"grams": 1137
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
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		"fdcId": 172783,
		"name": "Pie, egg custard, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.5,
			"fat": 11.6,
			"carbs": 20.8,
			"calories": 210,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 80,
			"iron": 0.58,
			"magnesium": 11,
			"phosphorus": 112,
			"potassium": 106,
			"sodium": 275,
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			"vitaminE": 0.94,
			"vitaminD": 0.8,
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			"niacin": 0.29,
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			"folate": 20,
			"vitaminB12": 0.43,
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			"tryptophan": 0.07,
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			"isoleucine": 0.28,
			"leucine": 0.46,
			"lysine": 0.35,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 105
			}
		]
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		"fdcId": 173240,
		"name": "Pie, fried pies, cherry",
		"category": "Baked Products",
		"per100g": {
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			"fat": 16.1,
			"carbs": 42.6,
			"calories": 316,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 22,
			"iron": 1.22,
			"magnesium": 10,
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			"lysine": 0.12,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "pie (5\" x 3-3/4\")",
				"grams": 128
			}
		]
	},
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		"fdcId": 172784,
		"name": "Pie, fried pies, fruit",
		"category": "Baked Products",
		"per100g": {
			"protein": 3,
			"fat": 16.1,
			"carbs": 42.6,
			"calories": 316,
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			"fiber": 2.6,
			"calcium": 22,
			"iron": 1.22,
			"magnesium": 10,
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			"vitaminA": 5,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "pie (5\" x 3-3/4\")",
				"grams": 128
			}
		]
	},
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		"fdcId": 175064,
		"name": "Pie, fried pies, lemon",
		"category": "Baked Products",
		"per100g": {
			"protein": 3,
			"fat": 16.1,
			"carbs": 42.6,
			"calories": 316,
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			"fiber": 2.6,
			"calcium": 22,
			"iron": 1.22,
			"magnesium": 10,
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			"sodium": 374,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "pie (5\" x 3-3/4\")",
				"grams": 128
			}
		]
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		"name": "Pie, lemon meringue, commercially prepared",
		"category": "Baked Products",
		"per100g": {
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			"fat": 8.7,
			"carbs": 47.2,
			"calories": 268,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 56,
			"iron": 0.61,
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			"vitaminA": 51,
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			"folate": 24,
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				"grams": 28.35
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			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 113
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		]
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		"name": "Pie, lemon meringue, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
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			"fat": 12.9,
			"carbs": 39.1,
			"calories": 285,
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			"fiber": 0,
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			"magnesium": 6,
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			"lysine": 0.18,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 127
			}
		]
	},
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		"name": "Pie, mince, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
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			"fat": 10.8,
			"carbs": 48,
			"calories": 289,
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			"fiber": 2.6,
			"calcium": 22,
			"iron": 1.49,
			"magnesium": 14,
			"phosphorus": 42,
			"potassium": 203,
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			"lysine": 0.06,
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			"arginine": 0.12,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 165
			}
		]
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		"fdcId": 175020,
		"name": "Pie, peach",
		"category": "Baked Products",
		"per100g": {
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			"fat": 10,
			"carbs": 32.9,
			"calories": 224,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 8,
			"iron": 0.5,
			"magnesium": 6,
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			"potassium": 125,
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			"zinc": 0.09,
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			"thiamin": 0.06,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/6 of 8\" pie)",
				"grams": 117
			}
		]
	},
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		"fdcId": 175021,
		"name": "Pie, pecan, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 4.5,
			"fat": 16.69,
			"carbs": 59.61,
			"calories": 407,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 22,
			"iron": 0.93,
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			"potassium": 99,
			"sodium": 275,
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			"lysine": 0.13,
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			"histidine": 0.11,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice",
				"grams": 133
			},
			{
				"description": "pie",
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			}
		]
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	{
		"fdcId": 172786,
		"name": "Pie, pecan, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
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			"fat": 22.2,
			"carbs": 52.2,
			"calories": 412,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 1.48,
			"magnesium": 26,
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			"sodium": 262,
			"zinc": 1.02,
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			"vitaminB6": 0.06,
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			"isoleucine": 0.22,
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			"lysine": 0.25,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 122
			}
		]
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	{
		"fdcId": 172787,
		"name": "Pie, pumpkin, commercially prepared",
		"category": "Baked Products",
		"per100g": {
			"protein": 3.9,
			"fat": 9.75,
			"carbs": 34.83,
			"calories": 243,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 64,
			"iron": 0.9,
			"magnesium": 14,
			"phosphorus": 81,
			"potassium": 167,
			"sodium": 239,
			"zinc": 0.39,
			"vitaminA": 448,
			"vitaminE": 0.76,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.18,
			"riboflavin": 0.12,
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			"vitaminB6": 0.06,
			"folate": 26,
			"vitaminB12": 0.35,
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			"tryptophan": 0.05,
			"threonine": 0.15,
			"isoleucine": 0.16,
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			"lysine": 0.19,
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			"arginine": 0.15,
			"histidine": 0.09,
			"alanine": 0.15,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice",
				"grams": 133
			},
			{
				"description": "pie",
				"grams": 995
			}
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	},
	{
		"fdcId": 172788,
		"name": "Pie, pumpkin, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
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			"fat": 9.3,
			"carbs": 26.4,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 94,
			"iron": 1.27,
			"magnesium": 19,
			"phosphorus": 98,
			"potassium": 186,
			"sodium": 225,
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			"vitaminA": 426,
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			"vitaminD": 0,
			"vitaminC": 1.7,
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			"isoleucine": 0.23,
			"leucine": 0.38,
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			"cysteine": 0.07,
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			"tyrosine": 0.19,
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			"arginine": 0.2,
			"histidine": 0.11,
			"alanine": 0.17,
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			"glutamicAcid": 1,
			"glycine": 0.13,
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				"grams": 28.35
			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 155
			}
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		"fdcId": 172789,
		"name": "Pie, vanilla cream, prepared from recipe",
		"category": "Baked Products",
		"per100g": {
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			"fat": 14.4,
			"carbs": 32.6,
			"calories": 278,
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			"fiber": 0.6,
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			"iron": 1.02,
			"magnesium": 13,
			"phosphorus": 104,
			"potassium": 126,
			"sodium": 260,
			"zinc": 0.53,
			"vitaminA": 83,
			"vitaminE": 0.45,
			"vitaminD": 1.2,
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			"niacin": 0.98,
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			},
			{
				"description": "piece (1/8 of 9\" dia)",
				"grams": 126
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		"name": "Pigeon peas (red gram), mature seeds, cooked, boiled, with salt",
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			"iron": 1.11,
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				"description": "cup",
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		"per100g": {
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				"description": "cup",
				"grams": 153
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		"fdcId": 170025,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 1.64,
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				"grams": 154
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			{
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				"grams": 4
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		"fdcId": 167512,
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		"per100g": {
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			"calories": 307,
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			"calcium": 0,
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			"lysine": 0,
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		"category": "Baked Products",
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			"calcium": 23,
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		"name": "Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough",
		"category": "Baked Products",
		"per100g": {
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			"fat": 2.79,
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			{
				"description": "serving",
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		"fdcId": 173260,
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		"category": "Baked Products",
		"per100g": {
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			"fat": 21.26,
			"carbs": 60.75,
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			"iron": 2.03,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"folate": 0,
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				"description": "serving 2 cookies",
				"grams": 38
			}
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		"fdcId": 167513,
		"name": "Pillsbury, Cinnamon Rolls with Icing, refrigerated dough",
		"category": "Baked Products",
		"per100g": {
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			"fat": 11.27,
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			"calories": 330,
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			"fiber": 1.4,
			"calcium": 28,
			"iron": 1.93,
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			"vitaminK": 0,
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			"cholesterol": 0,
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		"portions": [
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				"description": "serving 1 roll with icing",
				"grams": 44
			}
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	{
		"fdcId": 173261,
		"name": "Pillsbury, Crusty French Loaf, refrigerated dough",
		"category": "Baked Products",
		"per100g": {
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			"fat": 2.88,
			"carbs": 46.35,
			"calories": 243,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 19,
			"iron": 2.27,
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			"potassium": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			{
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		"fdcId": 168559,
		"name": "Pimento, canned",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.3,
			"carbs": 5.1,
			"calories": 23,
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			"fiber": 1.9,
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			{
				"description": "slice",
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			},
			{
				"description": "pimiento, whole",
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		"fdcId": 168187,
		"name": "Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
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			"fiber": 0.2,
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			{
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
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			"iron": 0.31,
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			"vitaminE": 0.02,
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			},
			{
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		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.36,
			"fat": 0.14,
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			"fiber": 0.2,
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			{
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		"category": "Fruits and Fruit Juices",
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			"iron": 0.16,
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			"sodium": 1,
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			"riboflavin": 0.02,
			"niacin": 0.2,
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			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0,
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			"cholesterol": 0,
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				"grams": 250
			},
			{
				"description": "fl oz",
				"grams": 31.2
			}
		]
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		"fdcId": 169948,
		"name": "Pineapple juice, frozen concentrate, unsweetened, undiluted",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.1,
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			"calcium": 39,
			"iron": 0.9,
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			"phosphorus": 28,
			"potassium": 472,
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				"grams": 216
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		"name": "Pineapple, canned, extra heavy syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.11,
			"carbs": 21.5,
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			"sugars": 0,
			"fiber": 0.8,
			"calcium": 14,
			"iron": 0.38,
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			"potassium": 102,
			"sodium": 1,
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			"folate": 5,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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				"grams": 260
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		"name": "Pineapple, canned, heavy syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.11,
			"carbs": 20.2,
			"calories": 78,
			"sugars": 0,
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			"calcium": 14,
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			"zinc": 0.12,
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			"vitaminC": 7.4,
			"thiamin": 0.09,
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			"cholesterol": 0,
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				"grams": 254
			},
			{
				"description": "slice or ring (3\" dia) with liquid",
				"grams": 49
			}
		]
	},
	{
		"fdcId": 167767,
		"name": "Pineapple, canned, juice pack, drained",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.51,
			"fat": 0.11,
			"carbs": 15.56,
			"calories": 60,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 16,
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			"sodium": 1,
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			"tryptophan": 0,
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			"cholesterol": 0,
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		"portions": [
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				"grams": 181
			},
			{
				"description": "cup, crushed",
				"grams": 195
			},
			{
				"description": "cup, sliced",
				"grams": 162
			},
			{
				"description": "spear",
				"grams": 26
			}
		]
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		"fdcId": 169126,
		"name": "Pineapple, canned, juice pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.42,
			"fat": 0.08,
			"carbs": 15.7,
			"calories": 60,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 14,
			"iron": 0.28,
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			"phosphorus": 6,
			"potassium": 122,
			"sodium": 1,
			"zinc": 0.1,
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			"vitaminD": 0,
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			"thiamin": 0.1,
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			"tryptophan": 0.01,
			"threonine": 0.01,
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			"histidine": 0.01,
			"alanine": 0.02,
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			"glutamicAcid": 0.05,
			"glycine": 0.02,
			"proline": 0.01,
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			"cholesterol": 0,
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		"portions": [
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				"description": "cup, crushed, sliced, or chunks",
				"grams": 249
			},
			{
				"description": "slice or ring (3\" dia) with liquid",
				"grams": 47
			}
		]
	},
	{
		"fdcId": 169127,
		"name": "Pineapple, canned, light syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.36,
			"fat": 0.12,
			"carbs": 13.45,
			"calories": 52,
			"sugars": 0,
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			"calcium": 14,
			"iron": 0.39,
			"magnesium": 16,
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			"potassium": 105,
			"sodium": 1,
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			"vitaminA": 2,
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			"thiamin": 0.09,
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			"tryptophan": 0.01,
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				"grams": 252
			},
			{
				"description": "slice or ring (3\" dia) with liquid",
				"grams": 48
			}
		]
	},
	{
		"fdcId": 169125,
		"name": "Pineapple, canned, water pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.09,
			"carbs": 8.3,
			"calories": 32,
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			"sodium": 1,
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			"tryptophan": 0.01,
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			"asparticAcid": 0.1,
			"glutamicAcid": 0.05,
			"glycine": 0.02,
			"proline": 0.01,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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			{
				"description": "cup, crushed, sliced, or chunks",
				"grams": 246
			},
			{
				"description": "slice or ring (3\" dia) with liquid",
				"grams": 47
			}
		]
	},
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		"fdcId": 169946,
		"name": "Pineapple, frozen, chunks, sweetened",
		"category": "Fruits and Fruit Juices",
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			"fat": 0.1,
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			"calories": 86,
			"sugars": 0,
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			"iron": 0.4,
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			"sodium": 2,
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			"vitaminE": 0.02,
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			"isoleucine": 0.01,
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			"lysine": 0.03,
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			{
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				"grams": 245
			}
		]
	},
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		"fdcId": 2350307,
		"name": "Pineapple, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"lysine": 0,
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		},
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		"fdcId": 169124,
		"name": "Pineapple, raw, all varieties",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
			"carbs": 13.12,
			"calories": 50,
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			"fiber": 1.4,
			"calcium": 13,
			"iron": 0.29,
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			"potassium": 109,
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				"grams": 165
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			{
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				"grams": 905
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			{
				"description": "slice (4-2/3\" dia x 3/4\" thick)",
				"grams": 166
			},
			{
				"description": "slice (3-1/2\" dia x 3/4\" thick)",
				"grams": 84
			},
			{
				"description": "slice, thin (3-1/2\" dia x 1/2\" thick)",
				"grams": 56
			}
		]
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		"category": "Fruits and Fruit Juices",
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			{
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			},
			{
				"description": "fruit",
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			},
			{
				"description": "NLEA serving",
				"grams": 112
			}
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				"grams": 165
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			{
				"description": "slice (4-2/3\" dia x 3/4\" thick)",
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			},
			{
				"description": "fruit",
				"grams": 1002
			},
			{
				"description": "NLEA serving",
				"grams": 112
			}
		]
	},
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			{
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		]
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			},
			{
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		]
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		"category": "Fruits and Fruit Juices",
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			{
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			"riboflavin": 0.04,
			"niacin": 0.37,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 4.3,
			"tryptophan": 0,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.01,
			"lysine": 0.01,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0,
			"valine": 0.01,
			"arginine": 0.01,
			"histidine": 0.01,
			"alanine": 0.01,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.02,
			"glycine": 0.01,
			"proline": 0.02,
			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup, pitted",
				"grams": 249
			},
			{
				"description": "plum with liquid",
				"grams": 46
			}
		]
	},
	{
		"fdcId": 167752,
		"name": "Plums, dried (prunes), stewed, with added sugar",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.09,
			"fat": 0.22,
			"carbs": 32.88,
			"calories": 124,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 21,
			"iron": 1.04,
			"magnesium": 19,
			"phosphorus": 33,
			"potassium": 312,
			"sodium": 2,
			"zinc": 0.22,
			"vitaminA": 14,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.7,
			"thiamin": 0.02,
			"riboflavin": 0.09,
			"niacin": 0.68,
			"vitaminB6": 0.2,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, pitted",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 167751,
		"name": "Plums, dried (prunes), stewed, without added sugar",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.96,
			"fat": 0.16,
			"carbs": 28.08,
			"calories": 107,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 19,
			"iron": 0.41,
			"magnesium": 18,
			"phosphorus": 30,
			"potassium": 321,
			"sodium": 1,
			"zinc": 0.19,
			"vitaminA": 17,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 2.9,
			"thiamin": 0.02,
			"riboflavin": 0.1,
			"niacin": 0.72,
			"vitaminB6": 0.22,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 26.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup, pitted",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 168162,
		"name": "Plums, dried (prunes), uncooked",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 2.18,
			"fat": 0.38,
			"carbs": 63.88,
			"calories": 240,
			"sugars": 0,
			"fiber": 7.1,
			"calcium": 43,
			"iron": 0.93,
			"magnesium": 41,
			"phosphorus": 69,
			"potassium": 732,
			"sodium": 2,
			"zinc": 0.44,
			"vitaminA": 39,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 1.88,
			"vitaminB6": 0.21,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 59.5,
			"tryptophan": 0.03,
			"threonine": 0.05,
			"isoleucine": 0.04,
			"leucine": 0.07,
			"lysine": 0.05,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.02,
			"valine": 0.06,
			"arginine": 0.04,
			"histidine": 0.03,
			"alanine": 0.07,
			"asparticAcid": 0.8,
			"glutamicAcid": 0.11,
			"glycine": 0.05,
			"proline": 0.13,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup, pitted",
				"grams": 174
			},
			{
				"description": "prune, pitted",
				"grams": 9.5
			}
		]
	},
	{
		"fdcId": 169949,
		"name": "Plums, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.7,
			"fat": 0.28,
			"carbs": 11.42,
			"calories": 46,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 6,
			"iron": 0.17,
			"magnesium": 7,
			"phosphorus": 16,
			"potassium": 157,
			"sodium": 0,
			"zinc": 0.1,
			"vitaminA": 17,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 9.5,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.42,
			"vitaminB6": 0.03,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 6.4,
			"tryptophan": 0.01,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.02,
			"lysine": 0.02,
			"methionine": 0.01,
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			"phenylalanine": 0.01,
			"tyrosine": 0.01,
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			"arginine": 0.01,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.35,
			"glutamicAcid": 0.04,
			"glycine": 0.01,
			"proline": 0.03,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, sliced",
				"grams": 165
			},
			{
				"description": "fruit (2-1/8\" dia)",
				"grams": 66
			},
			{
				"description": "NLEA serving",
				"grams": 151
			}
		]
	},
	{
		"fdcId": 170431,
		"name": "Poi",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.38,
			"fat": 0.14,
			"carbs": 27.23,
			"calories": 112,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 16,
			"iron": 0.88,
			"magnesium": 24,
			"phosphorus": 39,
			"potassium": 183,
			"sodium": 12,
			"zinc": 0.22,
			"vitaminA": 3,
			"vitaminE": 2.3,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.13,
			"riboflavin": 0.04,
			"niacin": 1.1,
			"vitaminB6": 0.27,
			"folate": 21,
			"vitaminB12": 0,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 170518,
		"name": "Pokeberry shoots, (poke), cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.3,
			"fat": 0.4,
			"carbs": 3.1,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 53,
			"iron": 1.2,
			"magnesium": 14,
			"phosphorus": 33,
			"potassium": 184,
			"sodium": 254,
			"zinc": 0.19,
			"vitaminA": 435,
			"vitaminE": 0.85,
			"vitaminD": 0,
			"vitaminC": 82,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 1.1,
			"vitaminB6": 0.11,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 108,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			}
		]
	},
	{
		"fdcId": 170433,
		"name": "Pokeberry shoots, (poke), cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.3,
			"fat": 0.4,
			"carbs": 3.1,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 53,
			"iron": 1.2,
			"magnesium": 14,
			"phosphorus": 33,
			"potassium": 184,
			"sodium": 18,
			"zinc": 0.19,
			"vitaminA": 435,
			"vitaminE": 0.85,
			"vitaminD": 0,
			"vitaminC": 82,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 1.1,
			"vitaminB6": 0.11,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 108,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup",
				"grams": 165
			},
			{
				"description": "tbsp",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 170432,
		"name": "Pokeberry shoots, (poke), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.6,
			"fat": 0.4,
			"carbs": 3.7,
			"calories": 23,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 53,
			"iron": 1.7,
			"magnesium": 18,
			"phosphorus": 44,
			"potassium": 242,
			"sodium": 23,
			"zinc": 0.24,
			"vitaminA": 435,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 136,
			"thiamin": 0.08,
			"riboflavin": 0.33,
			"niacin": 1.2,
			"vitaminB6": 0.15,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 174577,
		"name": "Polish sausage, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.1,
			"fat": 28.72,
			"carbs": 1.63,
			"calories": 326,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.44,
			"magnesium": 14,
			"phosphorus": 136,
			"potassium": 237,
			"sodium": 876,
			"zinc": 1.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.5,
			"riboflavin": 0.15,
			"niacin": 3.44,
			"vitaminB6": 0.19,
			"folate": 2,
			"vitaminB12": 0.98,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.59,
			"isoleucine": 0.61,
			"leucine": 1.08,
			"lysine": 1.11,
			"methionine": 0.38,
			"cysteine": 0.16,
			"phenylalanine": 0.54,
			"tyrosine": 0.44,
			"valine": 0.68,
			"arginine": 0.93,
			"histidine": 0.44,
			"alanine": 0.9,
			"asparticAcid": 1.29,
			"glutamicAcid": 2.12,
			"glycine": 0.99,
			"proline": 0.71,
			"serine": 0.58,
			"cholesterol": 70,
			"saturatedFat": 10.33
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "sausage (10\" long x 1-1/4\" dia)",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 167787,
		"name": "Pomegranate juice, bottled",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.15,
			"fat": 0.29,
			"carbs": 13.13,
			"calories": 54,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 11,
			"iron": 0.1,
			"magnesium": 7,
			"phosphorus": 11,
			"potassium": 214,
			"sodium": 9,
			"zinc": 0.09,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.23,
			"vitaminB6": 0.04,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 10.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 249
			},
			{
				"description": "fl oz",
				"grams": 31.4
			}
		]
	},
	{
		"fdcId": 169134,
		"name": "Pomegranates, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.67,
			"fat": 1.17,
			"carbs": 18.7,
			"calories": 83,
			"sugars": 0,
			"fiber": 4,
			"calcium": 10,
			"iron": 0.3,
			"magnesium": 12,
			"phosphorus": 36,
			"potassium": 236,
			"sodium": 3,
			"zinc": 0.35,
			"vitaminA": 0,
			"vitaminE": 0.6,
			"vitaminD": 0,
			"vitaminC": 10.2,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 0.29,
			"vitaminB6": 0.08,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 16.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "0.5 cup arils (seed/juice sacs)",
				"grams": 87
			},
			{
				"description": "pomegranate (4\" dia)",
				"grams": 282
			}
		]
	},
	{
		"fdcId": 168139,
		"name": "Popcorn, microwave, low fat and sodium",
		"category": "Snacks",
		"per100g": {
			"protein": 12.6,
			"fat": 9.5,
			"carbs": 73.39,
			"calories": 429,
			"sugars": 0,
			"fiber": 14.2,
			"calcium": 11,
			"iron": 2.28,
			"magnesium": 151,
			"phosphorus": 264,
			"potassium": 241,
			"sodium": 490,
			"zinc": 3.83,
			"vitaminA": 7,
			"vitaminE": 5.01,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.35,
			"riboflavin": 0.11,
			"niacin": 2.07,
			"vitaminB6": 0.17,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 15.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.42
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 173141,
		"name": "Popcorn, microwave, regular (butter) flavor, made with palm oil",
		"category": "Snacks",
		"per100g": {
			"protein": 8.38,
			"fat": 30.22,
			"carbs": 57.26,
			"calories": 535,
			"sugars": 0,
			"fiber": 10,
			"calcium": 23,
			"iron": 2.06,
			"magnesium": 110,
			"phosphorus": 275,
			"potassium": 393,
			"sodium": 763,
			"zinc": 2.32,
			"vitaminA": 9,
			"vitaminE": 2.91,
			"vitaminD": 0,
			"vitaminC": 0,
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			{
				"description": "bag",
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		"fdcId": 169685,
		"name": "Popcorn, sugar syrup/caramel, fat-free",
		"category": "Snacks",
		"per100g": {
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			"calories": 381,
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			"leucine": 0,
			"lysine": 0,
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			{
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		"name": "Popovers, dry mix, enriched",
		"category": "Baked Products",
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			"calories": 371,
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			{
				"description": "package (6 oz)",
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		"fdcId": 175066,
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			{
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			{
				"description": "ribs",
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			{
				"description": "ribs",
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		]
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			"fat": 37.63,
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			{
				"description": "3 links 1 NLEA serving",
				"grams": 60
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		]
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		"fdcId": 174578,
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			{
				"description": "serving",
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		"fdcId": 172971,
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		"category": "Sausages and Luncheon Meats",
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			{
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			{
				"description": "serving",
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		"category": "Sausages and Luncheon Meats",
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				"grams": 23
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				"description": "patty",
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		"fdcId": 171636,
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 20.32,
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			"arginine": 1.3,
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			"cholesterol": 82,
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				"description": "3 oz",
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			{
				"description": "package",
				"grams": 343
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		"fdcId": 171635,
		"name": "Pork sausage, link/patty, reduced fat, unprepared",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 16.55,
			"carbs": 0.2,
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			"threonine": 0.6,
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			"lysine": 1.17,
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			"arginine": 1.06,
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			"cholesterol": 67,
			"saturatedFat": 4.37
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "package",
				"grams": 343
			}
		]
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		"fdcId": 172934,
		"name": "Pork sausage, link/patty, unprepared",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 24.8,
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			"sodium": 739,
			"zinc": 2.01,
			"vitaminA": 27,
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			"riboflavin": 0.15,
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			"vitaminB6": 0.17,
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			"vitaminB12": 0.92,
			"vitaminK": 0.3,
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			"lysine": 1.13,
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			"phenylalanine": 0.58,
			"tyrosine": 0.47,
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			"arginine": 1.01,
			"histidine": 0.48,
			"alanine": 0.98,
			"asparticAcid": 1.4,
			"glutamicAcid": 2.41,
			"glycine": 1.06,
			"proline": 1.05,
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			"cholesterol": 70,
			"saturatedFat": 7.57
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		"portions": [
			{
				"description": "link",
				"grams": 25
			}
		]
	},
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		"fdcId": 173882,
		"name": "Pork sausage, reduced sodium, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 9.41,
			"fat": 22.35,
			"carbs": 8.13,
			"calories": 271,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.85,
			"magnesium": 11,
			"phosphorus": 110,
			"potassium": 160,
			"sodium": 294,
			"zinc": 1.31,
			"vitaminA": 9,
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			"vitaminD": 0.8,
			"vitaminC": 0,
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			"riboflavin": 0.14,
			"niacin": 2.41,
			"vitaminB6": 0.19,
			"folate": 2,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.49,
			"isoleucine": 0.51,
			"leucine": 0.87,
			"lysine": 0.97,
			"methionine": 0.29,
			"cysteine": 0.13,
			"phenylalanine": 0.43,
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			"valine": 0.58,
			"arginine": 0.68,
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			"cholesterol": 59,
			"saturatedFat": 8.24
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168324,
		"name": "Pork, bacon, rendered fat, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 0.07,
			"fat": 99.5,
			"carbs": 0,
			"calories": 898,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 0.13,
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			"zinc": 0.06,
			"vitaminA": 11,
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			"vitaminB6": 0.01,
			"folate": 0,
			"vitaminB12": 0.09,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167914,
		"name": "Pork, cured, bacon, cooked, baked",
		"category": "Pork Products",
		"per100g": {
			"protein": 35.73,
			"fat": 43.27,
			"carbs": 1.35,
			"calories": 548,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.49,
			"magnesium": 30,
			"phosphorus": 506,
			"potassium": 539,
			"sodium": 2193,
			"zinc": 3.36,
			"vitaminA": 11,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.35,
			"riboflavin": 0.25,
			"niacin": 10.62,
			"vitaminB6": 0.31,
			"folate": 2,
			"vitaminB12": 1.16,
			"vitaminK": 0.1,
			"tryptophan": 0.3,
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			"isoleucine": 1.68,
			"leucine": 2.78,
			"lysine": 2.96,
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			"arginine": 2.31,
			"histidine": 1.34,
			"alanine": 2.29,
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			"glutamicAcid": 5.26,
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			"serine": 1.36,
			"cholesterol": 107,
			"saturatedFat": 14.19
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice cooked",
				"grams": 8.1
			}
		]
	},
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		"fdcId": 167712,
		"name": "Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium",
		"category": "Pork Products",
		"per100g": {
			"protein": 37.04,
			"fat": 41.78,
			"carbs": 1.43,
			"calories": 541,
			"sugars": 0,
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			"calcium": 11,
			"iron": 1.44,
			"magnesium": 33,
			"phosphorus": 533,
			"potassium": 565,
			"sodium": 1030,
			"zinc": 3.5,
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			"isoleucine": 1.74,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice cooked",
				"grams": 8
			}
		]
	},
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		"fdcId": 168321,
		"name": "Pork, cured, bacon, cooked, microwaved",
		"category": "Pork Products",
		"per100g": {
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			"fat": 34.12,
			"carbs": 0.48,
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			"calcium": 13,
			"iron": 1.14,
			"magnesium": 34,
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			"sodium": 1783,
			"zinc": 3.51,
			"vitaminA": 0,
			"vitaminE": 0.48,
			"vitaminD": 0,
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			"riboflavin": 0.26,
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			"vitaminB6": 0.51,
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			"tryptophan": 0.46,
			"threonine": 1.72,
			"isoleucine": 1.85,
			"leucine": 3.21,
			"lysine": 3.47,
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			"phenylalanine": 1.62,
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			"histidine": 1.59,
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			"cholesterol": 111,
			"saturatedFat": 11.64
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		"portions": [
			{
				"description": "slice cooked",
				"grams": 9.1
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		]
	},
	{
		"fdcId": 749420,
		"name": "Pork, cured, bacon, cooked, restaurant",
		"category": "Pork Products",
		"per100g": {
			"protein": 40.9,
			"fat": 36.5,
			"carbs": 2.1,
			"calories": 500,
			"sugars": 3.14,
			"fiber": 0,
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			"iron": 1.28,
			"magnesium": 36.5,
			"phosphorus": 415,
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			"arginine": 0,
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			"alanine": 0,
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		"portions": [
			{
				"description": "1 unit",
				"grams": 6.3
			}
		]
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		"fdcId": 168322,
		"name": "Pork, cured, bacon, pre-sliced, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 33.92,
			"fat": 35.09,
			"carbs": 1.7,
			"calories": 468,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.95,
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			"phosphorus": 388,
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			"sodium": 1684,
			"zinc": 3.06,
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			"serine": 1.43,
			"cholesterol": 99,
			"saturatedFat": 11.96
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 11.5
			}
		]
	},
	{
		"fdcId": 168277,
		"name": "Pork, cured, bacon, unprepared",
		"category": "Pork Products",
		"per100g": {
			"protein": 13.66,
			"fat": 37.13,
			"carbs": 0,
			"calories": 393,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.38,
			"magnesium": 13,
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			"potassium": 201,
			"sodium": 751,
			"zinc": 1.14,
			"vitaminA": 11,
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			"vitaminD": 0.4,
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			"vitaminK": 0,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "slice raw",
				"grams": 28
			},
			{
				"description": "package",
				"grams": 442
			}
		]
	},
	{
		"fdcId": 168278,
		"name": "Pork, cured, breakfast strips, raw or unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 11.74,
			"fat": 37.16,
			"carbs": 0.7,
			"calories": 388,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.94,
			"magnesium": 12,
			"phosphorus": 137,
			"potassium": 204,
			"sodium": 987,
			"zinc": 1.66,
			"vitaminA": 0,
			"vitaminE": 0,
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			"thiamin": 0.48,
			"riboflavin": 0.18,
			"niacin": 3.65,
			"vitaminB6": 0.21,
			"folate": 3,
			"vitaminB12": 0.99,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.45,
			"isoleucine": 0.48,
			"leucine": 0.82,
			"lysine": 0.87,
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			"phenylalanine": 0.45,
			"tyrosine": 0.34,
			"valine": 0.56,
			"arginine": 0.72,
			"histidine": 0.34,
			"alanine": 0.66,
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			"glutamicAcid": 1.61,
			"glycine": 0.84,
			"proline": 0.62,
			"serine": 0.44,
			"cholesterol": 69,
			"saturatedFat": 12.91
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "3 slices",
				"grams": 68
			},
			{
				"description": "package (12 oz)",
				"grams": 340
			}
		]
	},
	{
		"fdcId": 167870,
		"name": "Pork, cured, feet, pickled",
		"category": "Pork Products",
		"per100g": {
			"protein": 11.63,
			"fat": 10.02,
			"carbs": 0.01,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 0.31,
			"magnesium": 11,
			"phosphorus": 87,
			"potassium": 13,
			"sodium": 946,
			"zinc": 0.2,
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			"vitaminD": 0.4,
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			"riboflavin": 0.02,
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			"vitaminB12": 0.21,
			"vitaminK": 0,
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			"threonine": 0.31,
			"isoleucine": 0.2,
			"leucine": 0.51,
			"lysine": 0.5,
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			"phenylalanine": 0.34,
			"tyrosine": 0.19,
			"valine": 0.29,
			"arginine": 0.87,
			"histidine": 0.13,
			"alanine": 0.95,
			"asparticAcid": 0.84,
			"glutamicAcid": 1.28,
			"glycine": 2.03,
			"proline": 1.22,
			"serine": 0.47,
			"cholesterol": 83,
			"saturatedFat": 2.95
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169164,
		"name": "Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.1,
			"fat": 8.56,
			"carbs": 0.99,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.69,
			"magnesium": 18,
			"phosphorus": 238,
			"potassium": 244,
			"sodium": 1101,
			"zinc": 1.74,
			"vitaminA": 11,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.35,
			"riboflavin": 0.18,
			"niacin": 4.29,
			"vitaminB6": 0.41,
			"folate": 4,
			"vitaminB12": 0.35,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.89,
			"isoleucine": 0.9,
			"leucine": 1.6,
			"lysine": 1.69,
			"methionine": 0.48,
			"cysteine": 0.23,
			"phenylalanine": 0.8,
			"tyrosine": 0.65,
			"valine": 1.01,
			"arginine": 1.28,
			"histidine": 0.88,
			"alanine": 1.19,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.87,
			"glycine": 1.07,
			"proline": 0.87,
			"serine": 0.79,
			"cholesterol": 63,
			"saturatedFat": 2.9
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		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2970
			}
		]
	},
	{
		"fdcId": 168348,
		"name": "Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 13.99,
			"fat": 12.5,
			"carbs": 0.8,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.02,
			"magnesium": 15,
			"phosphorus": 218,
			"potassium": 199,
			"sodium": 1069,
			"zinc": 1.33,
			"vitaminA": 10,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.18,
			"niacin": 4.82,
			"vitaminB6": 0.25,
			"folate": 2,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.62,
			"isoleucine": 0.63,
			"leucine": 1.11,
			"lysine": 1.16,
			"methionine": 0.33,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.45,
			"valine": 0.7,
			"arginine": 0.89,
			"histidine": 0.61,
			"alanine": 0.83,
			"asparticAcid": 1.22,
			"glutamicAcid": 1.99,
			"glycine": 0.76,
			"proline": 0.61,
			"serine": 0.55,
			"cholesterol": 54,
			"saturatedFat": 4.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167915,
		"name": "Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.41,
			"fat": 3.56,
			"carbs": 0.87,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.71,
			"magnesium": 18,
			"phosphorus": 246,
			"potassium": 250,
			"sodium": 1150,
			"zinc": 1.81,
			"vitaminA": 11,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.36,
			"riboflavin": 0.19,
			"niacin": 4.43,
			"vitaminB6": 0.43,
			"folate": 4,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.96,
			"isoleucine": 0.97,
			"leucine": 1.72,
			"lysine": 1.81,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.7,
			"valine": 1.08,
			"arginine": 1.37,
			"histidine": 0.93,
			"alanine": 1.26,
			"asparticAcid": 1.87,
			"glutamicAcid": 3.07,
			"glycine": 1.12,
			"proline": 0.92,
			"serine": 0.84,
			"cholesterol": 62,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "3 serving (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2970
			}
		]
	},
	{
		"fdcId": 167916,
		"name": "Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 15.43,
			"fat": 3.48,
			"carbs": 0.67,
			"calories": 95,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.13,
			"magnesium": 16,
			"phosphorus": 235,
			"potassium": 205,
			"sodium": 1170,
			"zinc": 1.37,
			"vitaminA": 9,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.21,
			"niacin": 5.32,
			"vitaminB6": 0.27,
			"folate": 3,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.69,
			"isoleucine": 0.7,
			"leucine": 1.24,
			"lysine": 1.3,
			"methionine": 0.37,
			"cysteine": 0.17,
			"phenylalanine": 0.62,
			"tyrosine": 0.5,
			"valine": 0.78,
			"arginine": 0.99,
			"histidine": 0.67,
			"alanine": 0.91,
			"asparticAcid": 1.35,
			"glutamicAcid": 2.21,
			"glycine": 0.81,
			"proline": 0.66,
			"serine": 0.6,
			"cholesterol": 53,
			"saturatedFat": 1.23
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169165,
		"name": "Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.62,
			"fat": 13.37,
			"carbs": 1.35,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.37,
			"magnesium": 17,
			"phosphorus": 207,
			"potassium": 232,
			"sodium": 988,
			"zinc": 2.72,
			"vitaminA": 11,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.17,
			"niacin": 4.7,
			"vitaminB6": 0.32,
			"folate": 1,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.82,
			"isoleucine": 0.83,
			"leucine": 1.48,
			"lysine": 1.55,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.74,
			"tyrosine": 0.6,
			"valine": 0.94,
			"arginine": 1.19,
			"histidine": 0.81,
			"alanine": 1.1,
			"asparticAcid": 1.62,
			"glutamicAcid": 2.65,
			"glycine": 1.01,
			"proline": 0.81,
			"serine": 0.73,
			"cholesterol": 66,
			"saturatedFat": 4.37
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 3054
			}
		]
	},
	{
		"fdcId": 168347,
		"name": "Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.65,
			"fat": 11.02,
			"carbs": 0.66,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.72,
			"magnesium": 17,
			"phosphorus": 214,
			"potassium": 219,
			"sodium": 964,
			"zinc": 1.84,
			"vitaminA": 9,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.31,
			"riboflavin": 0.18,
			"niacin": 3.41,
			"vitaminB6": 0.24,
			"folate": 1,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.74,
			"isoleucine": 0.75,
			"leucine": 1.32,
			"lysine": 1.39,
			"methionine": 0.39,
			"cysteine": 0.19,
			"phenylalanine": 0.66,
			"tyrosine": 0.53,
			"valine": 0.84,
			"arginine": 1.06,
			"histidine": 0.73,
			"alanine": 0.99,
			"asparticAcid": 1.45,
			"glutamicAcid": 2.37,
			"glycine": 0.9,
			"proline": 0.72,
			"serine": 0.65,
			"cholesterol": 52,
			"saturatedFat": 3.61
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167917,
		"name": "Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.92,
			"fat": 4.43,
			"carbs": 1.2,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.56,
			"magnesium": 18,
			"phosphorus": 216,
			"potassium": 241,
			"sodium": 1060,
			"zinc": 3.09,
			"vitaminA": 11,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.19,
			"niacin": 5.07,
			"vitaminB6": 0.35,
			"folate": 1,
			"vitaminB12": 0.6,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.94,
			"isoleucine": 0.95,
			"leucine": 1.68,
			"lysine": 1.77,
			"methionine": 0.5,
			"cysteine": 0.24,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.34,
			"histidine": 0.91,
			"alanine": 1.23,
			"asparticAcid": 1.83,
			"glutamicAcid": 3,
			"glycine": 1.09,
			"proline": 0.9,
			"serine": 0.82,
			"cholesterol": 65,
			"saturatedFat": 1.4
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 3054
			}
		]
	},
	{
		"fdcId": 168336,
		"name": "Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.65,
			"fat": 1.87,
			"carbs": 0.71,
			"calories": 91,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.76,
			"magnesium": 18,
			"phosphorus": 229,
			"potassium": 229,
			"sodium": 1040,
			"zinc": 1.99,
			"vitaminA": 9,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.22,
			"niacin": 3.59,
			"vitaminB6": 0.25,
			"folate": 1,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.83,
			"isoleucine": 0.84,
			"leucine": 1.49,
			"lysine": 1.58,
			"methionine": 0.45,
			"cysteine": 0.21,
			"phenylalanine": 0.75,
			"tyrosine": 0.61,
			"valine": 0.94,
			"arginine": 1.19,
			"histidine": 0.81,
			"alanine": 1.1,
			"asparticAcid": 1.63,
			"glutamicAcid": 2.67,
			"glycine": 0.97,
			"proline": 0.8,
			"serine": 0.73,
			"cholesterol": 50,
			"saturatedFat": 0.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169166,
		"name": "Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.8,
			"fat": 8.73,
			"carbs": 1.54,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.07,
			"magnesium": 19,
			"phosphorus": 251,
			"potassium": 280,
			"sodium": 1309,
			"zinc": 2.19,
			"vitaminA": 12,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.17,
			"niacin": 5.22,
			"vitaminB6": 0.44,
			"folate": 2,
			"vitaminB12": 0.56,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.93,
			"isoleucine": 0.94,
			"leucine": 1.66,
			"lysine": 1.75,
			"methionine": 0.49,
			"cysteine": 0.23,
			"phenylalanine": 0.83,
			"tyrosine": 0.67,
			"valine": 1.05,
			"arginine": 1.33,
			"histidine": 0.91,
			"alanine": 1.23,
			"asparticAcid": 1.81,
			"glutamicAcid": 2.97,
			"glycine": 1.11,
			"proline": 0.9,
			"serine": 0.81,
			"cholesterol": 66,
			"saturatedFat": 2.9
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 436
			}
		]
	},
	{
		"fdcId": 168346,
		"name": "Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 15.73,
			"fat": 10.77,
			"carbs": 1.1,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.98,
			"magnesium": 16,
			"phosphorus": 220,
			"potassium": 213,
			"sodium": 1011,
			"zinc": 1.74,
			"vitaminA": 9,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.35,
			"riboflavin": 0.18,
			"niacin": 4.35,
			"vitaminB6": 0.28,
			"folate": 1,
			"vitaminB12": 0.38,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.7,
			"isoleucine": 0.7,
			"leucine": 1.25,
			"lysine": 1.31,
			"methionine": 0.37,
			"cysteine": 0.18,
			"phenylalanine": 0.63,
			"tyrosine": 0.5,
			"valine": 0.79,
			"arginine": 1,
			"histidine": 0.69,
			"alanine": 0.93,
			"asparticAcid": 1.37,
			"glutamicAcid": 2.24,
			"glycine": 0.85,
			"proline": 0.68,
			"serine": 0.61,
			"cholesterol": 55,
			"saturatedFat": 3.55
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167918,
		"name": "Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.04,
			"fat": 4.3,
			"carbs": 1.48,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.12,
			"magnesium": 20,
			"phosphorus": 260,
			"potassium": 289,
			"sodium": 1374,
			"zinc": 2.29,
			"vitaminA": 12,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.38,
			"riboflavin": 0.18,
			"niacin": 5.44,
			"vitaminB6": 0.46,
			"folate": 2,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.99,
			"isoleucine": 1,
			"leucine": 1.77,
			"lysine": 1.86,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.72,
			"valine": 1.12,
			"arginine": 1.41,
			"histidine": 0.96,
			"alanine": 1.3,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.15,
			"glycine": 1.15,
			"proline": 0.95,
			"serine": 0.86,
			"cholesterol": 65,
			"saturatedFat": 1.44
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 436
			}
		]
	},
	{
		"fdcId": 169151,
		"name": "Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.38,
			"fat": 2.29,
			"carbs": 1.23,
			"calories": 95,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.08,
			"magnesium": 17,
			"phosphorus": 235,
			"potassium": 221,
			"sodium": 1090,
			"zinc": 1.86,
			"vitaminA": 9,
			"vitaminE": 0.19,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.21,
			"niacin": 4.71,
			"vitaminB6": 0.3,
			"folate": 1,
			"vitaminB12": 0.39,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.78,
			"isoleucine": 0.79,
			"leucine": 1.39,
			"lysine": 1.47,
			"methionine": 0.42,
			"cysteine": 0.2,
			"phenylalanine": 0.7,
			"tyrosine": 0.56,
			"valine": 0.88,
			"arginine": 1.11,
			"histidine": 0.76,
			"alanine": 1.02,
			"asparticAcid": 1.52,
			"glutamicAcid": 2.49,
			"glycine": 0.91,
			"proline": 0.75,
			"serine": 0.68,
			"cholesterol": 54,
			"saturatedFat": 0.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169167,
		"name": "Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.62,
			"fat": 5.05,
			"carbs": 1.72,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.85,
			"magnesium": 21,
			"phosphorus": 281,
			"potassium": 334,
			"sodium": 1212,
			"zinc": 1.93,
			"vitaminA": 13,
			"vitaminE": 0.24,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.19,
			"niacin": 5.84,
			"vitaminB6": 0.43,
			"folate": 1,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.83,
			"isoleucine": 0.84,
			"leucine": 1.49,
			"lysine": 1.57,
			"methionine": 0.45,
			"cysteine": 0.21,
			"phenylalanine": 0.74,
			"tyrosine": 0.6,
			"valine": 0.94,
			"arginine": 1.19,
			"histidine": 0.81,
			"alanine": 1.1,
			"asparticAcid": 1.62,
			"glutamicAcid": 2.66,
			"glycine": 0.98,
			"proline": 0.8,
			"serine": 0.73,
			"cholesterol": 54,
			"saturatedFat": 1.72
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 189
			}
		]
	},
	{
		"fdcId": 168329,
		"name": "Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.82,
			"fat": 4.09,
			"carbs": 1.75,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.86,
			"magnesium": 21,
			"phosphorus": 284,
			"potassium": 337,
			"sodium": 1223,
			"zinc": 1.94,
			"vitaminA": 13,
			"vitaminE": 0.24,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.19,
			"niacin": 5.9,
			"vitaminB6": 0.44,
			"folate": 1,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.84,
			"isoleucine": 0.85,
			"leucine": 1.51,
			"lysine": 1.59,
			"methionine": 0.45,
			"cysteine": 0.21,
			"phenylalanine": 0.75,
			"tyrosine": 0.61,
			"valine": 0.95,
			"arginine": 1.2,
			"histidine": 0.82,
			"alanine": 1.11,
			"asparticAcid": 1.64,
			"glutamicAcid": 2.69,
			"glycine": 0.98,
			"proline": 0.81,
			"serine": 0.74,
			"cholesterol": 54,
			"saturatedFat": 1.4
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 189
			}
		]
	},
	{
		"fdcId": 168349,
		"name": "Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.77,
			"fat": 5.48,
			"carbs": 1.54,
			"calories": 126,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.82,
			"magnesium": 19,
			"phosphorus": 268,
			"potassium": 313,
			"sodium": 1181,
			"zinc": 1.8,
			"vitaminA": 13,
			"vitaminE": 0.21,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.36,
			"riboflavin": 0.18,
			"niacin": 5.73,
			"vitaminB6": 0.39,
			"folate": 1,
			"vitaminB12": 0.4,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.79,
			"isoleucine": 0.8,
			"leucine": 1.42,
			"lysine": 1.5,
			"methionine": 0.42,
			"cysteine": 0.2,
			"phenylalanine": 0.71,
			"tyrosine": 0.58,
			"valine": 0.9,
			"arginine": 1.14,
			"histidine": 0.77,
			"alanine": 1.05,
			"asparticAcid": 1.55,
			"glutamicAcid": 2.54,
			"glycine": 0.93,
			"proline": 0.76,
			"serine": 0.7,
			"cholesterol": 54,
			"saturatedFat": 1.79
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 1867
			}
		]
	},
	{
		"fdcId": 168345,
		"name": "Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.06,
			"fat": 5.38,
			"carbs": 1.42,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.85,
			"magnesium": 19,
			"phosphorus": 262,
			"potassium": 312,
			"sodium": 1126,
			"zinc": 1.77,
			"vitaminA": 13,
			"vitaminE": 0.23,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.4,
			"riboflavin": 0.18,
			"niacin": 5.39,
			"vitaminB6": 0.41,
			"folate": 2,
			"vitaminB12": 0.46,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.76,
			"isoleucine": 0.77,
			"leucine": 1.37,
			"lysine": 1.44,
			"methionine": 0.41,
			"cysteine": 0.19,
			"phenylalanine": 0.68,
			"tyrosine": 0.55,
			"valine": 0.86,
			"arginine": 1.09,
			"histidine": 0.74,
			"alanine": 1,
			"asparticAcid": 1.49,
			"glutamicAcid": 2.44,
			"glycine": 0.9,
			"proline": 0.73,
			"serine": 0.67,
			"cholesterol": 50,
			"saturatedFat": 1.89
		},
		"portions": [
			{
				"description": "3 oz whole",
				"grams": 85
			},
			{
				"description": "lb whole",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169148,
		"name": "Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.99,
			"fat": 4.39,
			"carbs": 1.57,
			"calories": 117,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.82,
			"magnesium": 19,
			"phosphorus": 270,
			"potassium": 316,
			"sodium": 1193,
			"zinc": 1.82,
			"vitaminA": 13,
			"vitaminE": 0.2,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.36,
			"riboflavin": 0.18,
			"niacin": 5.8,
			"vitaminB6": 0.39,
			"folate": 1,
			"vitaminB12": 0.4,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.81,
			"isoleucine": 0.81,
			"leucine": 1.44,
			"lysine": 1.52,
			"methionine": 0.43,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.58,
			"valine": 0.91,
			"arginine": 1.15,
			"histidine": 0.78,
			"alanine": 1.06,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.57,
			"glycine": 0.94,
			"proline": 0.77,
			"serine": 0.7,
			"cholesterol": 53,
			"saturatedFat": 1.42
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast whole",
				"grams": 1867
			}
		]
	},
	{
		"fdcId": 169149,
		"name": "Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.34,
			"fat": 3.97,
			"carbs": 1.45,
			"calories": 110,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.86,
			"magnesium": 19,
			"phosphorus": 265,
			"potassium": 317,
			"sodium": 1141,
			"zinc": 1.79,
			"vitaminA": 13,
			"vitaminE": 0.21,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.4,
			"riboflavin": 0.19,
			"niacin": 5.47,
			"vitaminB6": 0.41,
			"folate": 2,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.78,
			"isoleucine": 0.78,
			"leucine": 1.39,
			"lysine": 1.47,
			"methionine": 0.42,
			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.56,
			"valine": 0.88,
			"arginine": 1.11,
			"histidine": 0.76,
			"alanine": 1.02,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.48,
			"glycine": 0.91,
			"proline": 0.74,
			"serine": 0.68,
			"cholesterol": 50,
			"saturatedFat": 1.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168350,
		"name": "Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.46,
			"fat": 11.48,
			"carbs": 1.15,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.82,
			"magnesium": 18,
			"phosphorus": 213,
			"potassium": 254,
			"sodium": 1181,
			"zinc": 1.95,
			"vitaminA": 12,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.18,
			"niacin": 3.9,
			"vitaminB6": 0.32,
			"folate": 2,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.86,
			"isoleucine": 0.87,
			"leucine": 1.55,
			"lysine": 1.63,
			"methionine": 0.46,
			"cysteine": 0.22,
			"phenylalanine": 0.78,
			"tyrosine": 0.63,
			"valine": 0.98,
			"arginine": 1.24,
			"histidine": 0.85,
			"alanine": 1.15,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.77,
			"glycine": 1.05,
			"proline": 0.84,
			"serine": 0.76,
			"cholesterol": 67,
			"saturatedFat": 3.78
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2533
			}
		]
	},
	{
		"fdcId": 169163,
		"name": "Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.09,
			"fat": 12.13,
			"carbs": 1.35,
			"calories": 179,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.64,
			"magnesium": 17,
			"phosphorus": 205,
			"potassium": 213,
			"sodium": 990,
			"zinc": 1.56,
			"vitaminA": 10,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.19,
			"niacin": 3.82,
			"vitaminB6": 0.24,
			"folate": 1,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.71,
			"isoleucine": 0.72,
			"leucine": 1.28,
			"lysine": 1.34,
			"methionine": 0.38,
			"cysteine": 0.18,
			"phenylalanine": 0.64,
			"tyrosine": 0.52,
			"valine": 0.81,
			"arginine": 1.02,
			"histidine": 0.7,
			"alanine": 0.95,
			"asparticAcid": 1.4,
			"glutamicAcid": 2.29,
			"glycine": 0.87,
			"proline": 0.7,
			"serine": 0.63,
			"cholesterol": 58,
			"saturatedFat": 3.98
		},
		"portions": [
			{
				"description": "3 oz rump",
				"grams": 85
			},
			{
				"description": "lb rump",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168332,
		"name": "Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.28,
			"fat": 4.7,
			"carbs": 1.15,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.87,
			"magnesium": 19,
			"phosphorus": 221,
			"potassium": 264,
			"sodium": 1267,
			"zinc": 2.08,
			"vitaminA": 11,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.33,
			"riboflavin": 0.19,
			"niacin": 4.04,
			"vitaminB6": 0.34,
			"folate": 2,
			"vitaminB12": 0.49,
			"vitaminK": 0.1,
			"tryptophan": 0.2,
			"threonine": 0.95,
			"isoleucine": 0.96,
			"leucine": 1.71,
			"lysine": 1.8,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.85,
			"tyrosine": 0.69,
			"valine": 1.08,
			"arginine": 1.36,
			"histidine": 0.93,
			"alanine": 1.25,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.05,
			"glycine": 1.11,
			"proline": 0.91,
			"serine": 0.83,
			"cholesterol": 66,
			"saturatedFat": 1.54
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2533
			}
		]
	},
	{
		"fdcId": 169152,
		"name": "Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.93,
			"fat": 3.38,
			"carbs": 1.24,
			"calories": 107,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.67,
			"magnesium": 18,
			"phosphorus": 218,
			"potassium": 221,
			"sodium": 1070,
			"zinc": 1.65,
			"vitaminA": 10,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.22,
			"niacin": 4.09,
			"vitaminB6": 0.25,
			"folate": 2,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.8,
			"isoleucine": 0.81,
			"leucine": 1.44,
			"lysine": 1.51,
			"methionine": 0.43,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.58,
			"valine": 0.91,
			"arginine": 1.15,
			"histidine": 0.78,
			"alanine": 1.06,
			"asparticAcid": 1.56,
			"glutamicAcid": 2.57,
			"glycine": 0.94,
			"proline": 0.77,
			"serine": 0.7,
			"cholesterol": 58,
			"saturatedFat": 1.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168351,
		"name": "Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.17,
			"fat": 17.29,
			"carbs": 1.42,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1,
			"magnesium": 15,
			"phosphorus": 193,
			"potassium": 216,
			"sodium": 945,
			"zinc": 2.36,
			"vitaminA": 12,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.36,
			"riboflavin": 0.17,
			"niacin": 4.16,
			"vitaminB6": 0.35,
			"folate": 1,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.8,
			"isoleucine": 0.81,
			"leucine": 1.44,
			"lysine": 1.5,
			"methionine": 0.43,
			"cysteine": 0.21,
			"phenylalanine": 0.72,
			"tyrosine": 0.58,
			"valine": 0.91,
			"arginine": 1.16,
			"histidine": 0.79,
			"alanine": 1.08,
			"asparticAcid": 1.58,
			"glutamicAcid": 2.58,
			"glycine": 1.01,
			"proline": 0.8,
			"serine": 0.71,
			"cholesterol": 72,
			"saturatedFat": 5.72
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 3204
			}
		]
	},
	{
		"fdcId": 169162,
		"name": "Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 14.28,
			"fat": 20,
			"carbs": 1.42,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.82,
			"magnesium": 14,
			"phosphorus": 188,
			"potassium": 215,
			"sodium": 936,
			"zinc": 1.85,
			"vitaminA": 11,
			"vitaminE": 0.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.16,
			"niacin": 3.25,
			"vitaminB6": 0.24,
			"folate": 1,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.63,
			"isoleucine": 0.63,
			"leucine": 1.12,
			"lysine": 1.18,
			"methionine": 0.33,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.45,
			"valine": 0.72,
			"arginine": 0.91,
			"histidine": 0.62,
			"alanine": 0.85,
			"asparticAcid": 1.24,
			"glutamicAcid": 2.02,
			"glycine": 0.81,
			"proline": 0.63,
			"serine": 0.56,
			"cholesterol": 55,
			"saturatedFat": 6.58
		},
		"portions": [
			{
				"description": "3 oz shank",
				"grams": 85
			},
			{
				"description": "lb shank",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169150,
		"name": "Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.69,
			"fat": 4.45,
			"carbs": 1.26,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.17,
			"magnesium": 15,
			"phosphorus": 202,
			"potassium": 224,
			"sodium": 1045,
			"zinc": 2.82,
			"vitaminA": 11,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.2,
			"niacin": 4.56,
			"vitaminB6": 0.4,
			"folate": 2,
			"vitaminB12": 0.46,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.97,
			"isoleucine": 0.98,
			"leucine": 1.74,
			"lysine": 1.83,
			"methionine": 0.52,
			"cysteine": 0.24,
			"phenylalanine": 0.87,
			"tyrosine": 0.7,
			"valine": 1.1,
			"arginine": 1.39,
			"histidine": 0.95,
			"alanine": 1.28,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.1,
			"glycine": 1.13,
			"proline": 0.93,
			"serine": 0.85,
			"cholesterol": 72,
			"saturatedFat": 1.47
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 3204
			}
		]
	},
	{
		"fdcId": 169154,
		"name": "Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.53,
			"fat": 4.18,
			"carbs": 1.2,
			"calories": 113,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.97,
			"magnesium": 15,
			"phosphorus": 209,
			"potassium": 234,
			"sodium": 1090,
			"zinc": 2.19,
			"vitaminA": 9,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.7,
			"riboflavin": 0.23,
			"niacin": 3.58,
			"vitaminB6": 0.27,
			"folate": 1,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.78,
			"isoleucine": 0.79,
			"leucine": 1.41,
			"lysine": 1.48,
			"methionine": 0.42,
			"cysteine": 0.2,
			"phenylalanine": 0.7,
			"tyrosine": 0.57,
			"valine": 0.89,
			"arginine": 1.12,
			"histidine": 0.76,
			"alanine": 1.03,
			"asparticAcid": 1.53,
			"glutamicAcid": 2.51,
			"glycine": 0.92,
			"proline": 0.75,
			"serine": 0.69,
			"cholesterol": 52,
			"saturatedFat": 1.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168352,
		"name": "Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.85,
			"fat": 7.78,
			"carbs": 1.41,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.9,
			"magnesium": 19,
			"phosphorus": 250,
			"potassium": 281,
			"sodium": 1188,
			"zinc": 2.16,
			"vitaminA": 11,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.18,
			"niacin": 4.86,
			"vitaminB6": 0.43,
			"folate": 2,
			"vitaminB12": 0.44,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.88,
			"isoleucine": 0.89,
			"leucine": 1.58,
			"lysine": 1.67,
			"methionine": 0.47,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.64,
			"valine": 1,
			"arginine": 1.27,
			"histidine": 0.87,
			"alanine": 1.17,
			"asparticAcid": 1.73,
			"glutamicAcid": 2.83,
			"glycine": 1.06,
			"proline": 0.86,
			"serine": 0.78,
			"cholesterol": 64,
			"saturatedFat": 2.59
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 446
			}
		]
	},
	{
		"fdcId": 169161,
		"name": "Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 13.69,
			"fat": 9.29,
			"carbs": 2.72,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.39,
			"magnesium": 14,
			"phosphorus": 213,
			"potassium": 205,
			"sodium": 1099,
			"zinc": 1.6,
			"vitaminA": 10,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.4,
			"riboflavin": 0.16,
			"niacin": 4.18,
			"vitaminB6": 0.34,
			"folate": 1,
			"vitaminB12": 0.46,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.61,
			"isoleucine": 0.61,
			"leucine": 1.09,
			"lysine": 1.15,
			"methionine": 0.32,
			"cysteine": 0.15,
			"phenylalanine": 0.55,
			"tyrosine": 0.44,
			"valine": 0.69,
			"arginine": 0.87,
			"histidine": 0.6,
			"alanine": 0.81,
			"asparticAcid": 1.19,
			"glutamicAcid": 1.95,
			"glycine": 0.74,
			"proline": 0.59,
			"serine": 0.54,
			"cholesterol": 50,
			"saturatedFat": 3.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168325,
		"name": "Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.9,
			"fat": 3.63,
			"carbs": 1.35,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.93,
			"magnesium": 19,
			"phosphorus": 258,
			"potassium": 289,
			"sodium": 1237,
			"zinc": 2.25,
			"vitaminA": 11,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.38,
			"riboflavin": 0.18,
			"niacin": 5.02,
			"vitaminB6": 0.45,
			"folate": 2,
			"vitaminB12": 0.46,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.94,
			"isoleucine": 0.94,
			"leucine": 1.67,
			"lysine": 1.77,
			"methionine": 0.5,
			"cysteine": 0.24,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.34,
			"histidine": 0.91,
			"alanine": 1.23,
			"asparticAcid": 1.82,
			"glutamicAcid": 2.99,
			"glycine": 1.09,
			"proline": 0.9,
			"serine": 0.82,
			"cholesterol": 64,
			"saturatedFat": 1.22
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 446
			}
		]
	},
	{
		"fdcId": 169153,
		"name": "Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 14.47,
			"fat": 3.78,
			"carbs": 2.82,
			"calories": 103,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.5,
			"magnesium": 14,
			"phosphorus": 222,
			"potassium": 209,
			"sodium": 1160,
			"zinc": 1.66,
			"vitaminA": 9,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.42,
			"riboflavin": 0.18,
			"niacin": 4.38,
			"vitaminB6": 0.36,
			"folate": 1,
			"vitaminB12": 0.48,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.65,
			"isoleucine": 0.65,
			"leucine": 1.16,
			"lysine": 1.22,
			"methionine": 0.35,
			"cysteine": 0.16,
			"phenylalanine": 0.58,
			"tyrosine": 0.47,
			"valine": 0.73,
			"arginine": 0.93,
			"histidine": 0.63,
			"alanine": 0.85,
			"asparticAcid": 1.26,
			"glutamicAcid": 2.07,
			"glycine": 0.76,
			"proline": 0.62,
			"serine": 0.57,
			"cholesterol": 49,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169168,
		"name": "Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 15.08,
			"fat": 5.13,
			"carbs": 4.69,
			"calories": 124,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.74,
			"magnesium": 17,
			"phosphorus": 240,
			"potassium": 272,
			"sodium": 1389,
			"zinc": 1.63,
			"vitaminA": 13,
			"vitaminE": 0.13,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.31,
			"riboflavin": 0.14,
			"niacin": 4.28,
			"vitaminB6": 0.34,
			"folate": 2,
			"vitaminB12": 0.44,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.68,
			"isoleucine": 0.68,
			"leucine": 1.21,
			"lysine": 1.27,
			"methionine": 0.36,
			"cysteine": 0.17,
			"phenylalanine": 0.6,
			"tyrosine": 0.49,
			"valine": 0.76,
			"arginine": 0.97,
			"histidine": 0.66,
			"alanine": 0.89,
			"asparticAcid": 1.32,
			"glutamicAcid": 2.16,
			"glycine": 0.79,
			"proline": 0.65,
			"serine": 0.59,
			"cholesterol": 45,
			"saturatedFat": 1.55
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 136
			}
		]
	},
	{
		"fdcId": 168326,
		"name": "Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 15.09,
			"fat": 5.06,
			"carbs": 4.69,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.74,
			"magnesium": 17,
			"phosphorus": 240,
			"potassium": 272,
			"sodium": 1390,
			"zinc": 1.64,
			"vitaminA": 13,
			"vitaminE": 0.12,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.31,
			"riboflavin": 0.14,
			"niacin": 4.29,
			"vitaminB6": 0.34,
			"folate": 3,
			"vitaminB12": 0.44,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.68,
			"isoleucine": 0.68,
			"leucine": 1.21,
			"lysine": 1.27,
			"methionine": 0.36,
			"cysteine": 0.17,
			"phenylalanine": 0.6,
			"tyrosine": 0.49,
			"valine": 0.76,
			"arginine": 0.97,
			"histidine": 0.66,
			"alanine": 0.89,
			"asparticAcid": 1.32,
			"glutamicAcid": 2.16,
			"glycine": 0.79,
			"proline": 0.65,
			"serine": 0.59,
			"cholesterol": 45,
			"saturatedFat": 1.53
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 169169,
		"name": "Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 13.88,
			"fat": 5.46,
			"carbs": 4.61,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.74,
			"magnesium": 15,
			"phosphorus": 224,
			"potassium": 245,
			"sodium": 1335,
			"zinc": 1.64,
			"vitaminA": 13,
			"vitaminE": 0.22,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.14,
			"niacin": 3.62,
			"vitaminB6": 0.26,
			"folate": 2,
			"vitaminB12": 0.37,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.62,
			"isoleucine": 0.63,
			"leucine": 1.11,
			"lysine": 1.17,
			"methionine": 0.33,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.45,
			"valine": 0.7,
			"arginine": 0.89,
			"histidine": 0.61,
			"alanine": 0.82,
			"asparticAcid": 1.21,
			"glutamicAcid": 1.99,
			"glycine": 0.73,
			"proline": 0.6,
			"serine": 0.54,
			"cholesterol": 43,
			"saturatedFat": 1.84
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 1995
			}
		]
	},
	{
		"fdcId": 169160,
		"name": "Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 14.05,
			"fat": 4.99,
			"carbs": 4.21,
			"calories": 117,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.78,
			"magnesium": 17,
			"phosphorus": 228,
			"potassium": 267,
			"sodium": 1308,
			"zinc": 1.59,
			"vitaminA": 13,
			"vitaminE": 0.15,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.15,
			"niacin": 3.87,
			"vitaminB6": 0.29,
			"folate": 3,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.63,
			"isoleucine": 0.63,
			"leucine": 1.13,
			"lysine": 1.19,
			"methionine": 0.34,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.46,
			"valine": 0.71,
			"arginine": 0.9,
			"histidine": 0.61,
			"alanine": 0.83,
			"asparticAcid": 1.23,
			"glutamicAcid": 2.01,
			"glycine": 0.73,
			"proline": 0.6,
			"serine": 0.55,
			"cholesterol": 43,
			"saturatedFat": 1.49
		},
		"portions": [
			{
				"description": "3 oz whole",
				"grams": 85
			},
			{
				"description": "lb whole",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168327,
		"name": "Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 13.88,
			"fat": 5.46,
			"carbs": 4.61,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.74,
			"magnesium": 15,
			"phosphorus": 224,
			"potassium": 245,
			"sodium": 1335,
			"zinc": 1.64,
			"vitaminA": 13,
			"vitaminE": 0.22,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.14,
			"niacin": 3.62,
			"vitaminB6": 0.26,
			"folate": 2,
			"vitaminB12": 0.37,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.62,
			"isoleucine": 0.63,
			"leucine": 1.11,
			"lysine": 1.17,
			"methionine": 0.33,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.45,
			"valine": 0.7,
			"arginine": 0.89,
			"histidine": 0.61,
			"alanine": 0.82,
			"asparticAcid": 1.21,
			"glutamicAcid": 1.99,
			"glycine": 0.73,
			"proline": 0.6,
			"serine": 0.54,
			"cholesterol": 43,
			"saturatedFat": 1.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 1995
			}
		]
	},
	{
		"fdcId": 168328,
		"name": "Pork, cured, ham and water product, whole, boneless, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 14.07,
			"fat": 4.86,
			"carbs": 4.22,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.78,
			"magnesium": 17,
			"phosphorus": 229,
			"potassium": 268,
			"sodium": 1310,
			"zinc": 1.6,
			"vitaminA": 13,
			"vitaminE": 0.14,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.15,
			"niacin": 3.87,
			"vitaminB6": 0.29,
			"folate": 4,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.63,
			"isoleucine": 0.64,
			"leucine": 1.13,
			"lysine": 1.19,
			"methionine": 0.34,
			"cysteine": 0.16,
			"phenylalanine": 0.56,
			"tyrosine": 0.46,
			"valine": 0.71,
			"arginine": 0.9,
			"histidine": 0.61,
			"alanine": 0.83,
			"asparticAcid": 1.23,
			"glutamicAcid": 2.01,
			"glycine": 0.74,
			"proline": 0.6,
			"serine": 0.55,
			"cholesterol": 43,
			"saturatedFat": 1.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169170,
		"name": "Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.47,
			"fat": 9.39,
			"carbs": 0.6,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.99,
			"magnesium": 21,
			"phosphorus": 260,
			"potassium": 477,
			"sodium": 841,
			"zinc": 2.35,
			"vitaminA": 11,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.33,
			"riboflavin": 0.22,
			"niacin": 7.13,
			"vitaminB6": 0.36,
			"folate": 1,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 1,
			"isoleucine": 1.01,
			"leucine": 1.79,
			"lysine": 1.89,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.72,
			"valine": 1.13,
			"arginine": 1.44,
			"histidine": 0.98,
			"alanine": 1.33,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.21,
			"glycine": 1.2,
			"proline": 0.97,
			"serine": 0.88,
			"cholesterol": 72,
			"saturatedFat": 3.12
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2673
			}
		]
	},
	{
		"fdcId": 168344,
		"name": "Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.7,
			"fat": 13.26,
			"carbs": 0.43,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.94,
			"magnesium": 19,
			"phosphorus": 231,
			"potassium": 278,
			"sodium": 838,
			"zinc": 2.15,
			"vitaminA": 11,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.19,
			"niacin": 6.31,
			"vitaminB6": 0.31,
			"folate": 1,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.87,
			"isoleucine": 0.88,
			"leucine": 1.57,
			"lysine": 1.65,
			"methionine": 0.47,
			"cysteine": 0.22,
			"phenylalanine": 0.78,
			"tyrosine": 0.63,
			"valine": 0.99,
			"arginine": 1.26,
			"histidine": 0.86,
			"alanine": 1.17,
			"asparticAcid": 1.72,
			"glutamicAcid": 2.81,
			"glycine": 1.07,
			"proline": 0.86,
			"serine": 0.77,
			"cholesterol": 67,
			"saturatedFat": 4.37
		},
		"portions": [
			{
				"description": "3 oz rump",
				"grams": 85
			},
			{
				"description": "lb rump",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167919,
		"name": "Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.14,
			"fat": 4.25,
			"carbs": 0.48,
			"calories": 137,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.04,
			"magnesium": 22,
			"phosphorus": 271,
			"potassium": 511,
			"sodium": 861,
			"zinc": 2.5,
			"vitaminA": 11,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.33,
			"riboflavin": 0.24,
			"niacin": 7.62,
			"vitaminB6": 0.38,
			"folate": 1,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1.08,
			"isoleucine": 1.09,
			"leucine": 1.93,
			"lysine": 2.04,
			"methionine": 0.58,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.78,
			"valine": 1.22,
			"arginine": 1.55,
			"histidine": 1.05,
			"alanine": 1.42,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.46,
			"glycine": 1.26,
			"proline": 1.04,
			"serine": 0.95,
			"cholesterol": 72,
			"saturatedFat": 1.42
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2673
			}
		]
	},
	{
		"fdcId": 168337,
		"name": "Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.71,
			"fat": 3.47,
			"carbs": 0.43,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.05,
			"magnesium": 21,
			"phosphorus": 253,
			"potassium": 303,
			"sodium": 893,
			"zinc": 2.4,
			"vitaminA": 10,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.23,
			"niacin": 7.23,
			"vitaminB6": 0.34,
			"folate": 1,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 1.02,
			"isoleucine": 1.02,
			"leucine": 1.82,
			"lysine": 1.92,
			"methionine": 0.54,
			"cysteine": 0.26,
			"phenylalanine": 0.91,
			"tyrosine": 0.74,
			"valine": 1.15,
			"arginine": 1.45,
			"histidine": 0.99,
			"alanine": 1.34,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.25,
			"glycine": 1.19,
			"proline": 0.98,
			"serine": 0.89,
			"cholesterol": 68,
			"saturatedFat": 1.16
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169171,
		"name": "Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.88,
			"fat": 10.93,
			"carbs": 0.33,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.11,
			"magnesium": 20,
			"phosphorus": 244,
			"potassium": 424,
			"sodium": 801,
			"zinc": 2.82,
			"vitaminA": 11,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.29,
			"riboflavin": 0.19,
			"niacin": 7.19,
			"vitaminB6": 0.36,
			"folate": 3,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 1.02,
			"isoleucine": 1.03,
			"leucine": 1.82,
			"lysine": 1.92,
			"methionine": 0.54,
			"cysteine": 0.26,
			"phenylalanine": 0.91,
			"tyrosine": 0.74,
			"valine": 1.15,
			"arginine": 1.46,
			"histidine": 1,
			"alanine": 1.35,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.26,
			"glycine": 1.22,
			"proline": 0.99,
			"serine": 0.89,
			"cholesterol": 74,
			"saturatedFat": 3.55
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 3170
			}
		]
	},
	{
		"fdcId": 168343,
		"name": "Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.35,
			"fat": 11.11,
			"carbs": 0.32,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.01,
			"magnesium": 19,
			"phosphorus": 233,
			"potassium": 279,
			"sodium": 779,
			"zinc": 2.53,
			"vitaminA": 10,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.21,
			"niacin": 4.86,
			"vitaminB6": 0.36,
			"folate": 3,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.99,
			"isoleucine": 1,
			"leucine": 1.78,
			"lysine": 1.87,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.89,
			"tyrosine": 0.72,
			"valine": 1.13,
			"arginine": 1.43,
			"histidine": 0.97,
			"alanine": 1.32,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.19,
			"glycine": 1.2,
			"proline": 0.97,
			"serine": 0.87,
			"cholesterol": 62,
			"saturatedFat": 3.61
		},
		"portions": [
			{
				"description": "3 oz shank",
				"grams": 85
			},
			{
				"description": "lb shank",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167920,
		"name": "Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.95,
			"fat": 4.97,
			"carbs": 0.34,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.2,
			"magnesium": 21,
			"phosphorus": 255,
			"potassium": 458,
			"sodium": 820,
			"zinc": 3.06,
			"vitaminA": 11,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.29,
			"riboflavin": 0.2,
			"niacin": 7.79,
			"vitaminB6": 0.38,
			"folate": 3,
			"vitaminB12": 0.69,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1.12,
			"isoleucine": 1.13,
			"leucine": 2,
			"lysine": 2.11,
			"methionine": 0.6,
			"cysteine": 0.28,
			"phenylalanine": 1,
			"tyrosine": 0.81,
			"valine": 1.26,
			"arginine": 1.6,
			"histidine": 1.09,
			"alanine": 1.47,
			"asparticAcid": 2.18,
			"glutamicAcid": 3.57,
			"glycine": 1.3,
			"proline": 1.07,
			"serine": 0.98,
			"cholesterol": 74,
			"saturatedFat": 1.56
		},
		"portions": [
			{
				"description": "serving (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 3170
			}
		]
	},
	{
		"fdcId": 168338,
		"name": "Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.11,
			"fat": 3.33,
			"carbs": 0.3,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.1,
			"magnesium": 20,
			"phosphorus": 250,
			"potassium": 299,
			"sodium": 809,
			"zinc": 2.79,
			"vitaminA": 10,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.25,
			"niacin": 5.28,
			"vitaminB6": 0.39,
			"folate": 3,
			"vitaminB12": 0.37,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.12,
			"isoleucine": 1.13,
			"leucine": 2.01,
			"lysine": 2.12,
			"methionine": 0.6,
			"cysteine": 0.28,
			"phenylalanine": 1,
			"tyrosine": 0.82,
			"valine": 1.27,
			"arginine": 1.61,
			"histidine": 1.09,
			"alanine": 1.48,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.59,
			"glycine": 1.31,
			"proline": 1.08,
			"serine": 0.98,
			"cholesterol": 63,
			"saturatedFat": 1.05
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169172,
		"name": "Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.18,
			"fat": 8.28,
			"carbs": 0.17,
			"calories": 180,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.15,
			"magnesium": 22,
			"phosphorus": 280,
			"potassium": 344,
			"sodium": 821,
			"zinc": 2.87,
			"vitaminA": 13,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.31,
			"riboflavin": 0.25,
			"niacin": 8.52,
			"vitaminB6": 0.38,
			"folate": 1,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.17,
			"isoleucine": 1.18,
			"leucine": 2.09,
			"lysine": 2.2,
			"methionine": 0.62,
			"cysteine": 0.29,
			"phenylalanine": 1.05,
			"tyrosine": 0.85,
			"valine": 1.32,
			"arginine": 1.67,
			"histidine": 1.14,
			"alanine": 1.54,
			"asparticAcid": 2.28,
			"glutamicAcid": 3.74,
			"glycine": 1.39,
			"proline": 1.13,
			"serine": 1.02,
			"cholesterol": 80,
			"saturatedFat": 2.43
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 445
			}
		]
	},
	{
		"fdcId": 168342,
		"name": "Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.82,
			"fat": 7.4,
			"carbs": 0.17,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.05,
			"magnesium": 19,
			"phosphorus": 248,
			"potassium": 289,
			"sodium": 839,
			"zinc": 2.2,
			"vitaminA": 12,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.23,
			"niacin": 6.23,
			"vitaminB6": 0.34,
			"folate": 1,
			"vitaminB12": 0.57,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 1.02,
			"isoleucine": 1.03,
			"leucine": 1.82,
			"lysine": 1.92,
			"methionine": 0.54,
			"cysteine": 0.26,
			"phenylalanine": 0.91,
			"tyrosine": 0.74,
			"valine": 1.15,
			"arginine": 1.46,
			"histidine": 0.99,
			"alanine": 1.35,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.26,
			"glycine": 1.21,
			"proline": 0.98,
			"serine": 0.89,
			"cholesterol": 63,
			"saturatedFat": 2.24
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168330,
		"name": "Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.75,
			"fat": 4.38,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.2,
			"magnesium": 23,
			"phosphorus": 291,
			"potassium": 358,
			"sodium": 835,
			"zinc": 3.03,
			"vitaminA": 13,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.31,
			"riboflavin": 0.26,
			"niacin": 9.01,
			"vitaminB6": 0.39,
			"folate": 1,
			"vitaminB12": 0.6,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.24,
			"isoleucine": 1.25,
			"leucine": 2.22,
			"lysine": 2.34,
			"methionine": 0.66,
			"cysteine": 0.31,
			"phenylalanine": 1.11,
			"tyrosine": 0.9,
			"valine": 1.4,
			"arginine": 1.78,
			"histidine": 1.21,
			"alanine": 1.63,
			"asparticAcid": 2.42,
			"glutamicAcid": 3.97,
			"glycine": 1.45,
			"proline": 1.19,
			"serine": 1.09,
			"cholesterol": 80,
			"saturatedFat": 1.11
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 445
			}
		]
	},
	{
		"fdcId": 168339,
		"name": "Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.34,
			"fat": 2.87,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.1,
			"magnesium": 20,
			"phosphorus": 258,
			"potassium": 300,
			"sodium": 861,
			"zinc": 2.3,
			"vitaminA": 12,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.25,
			"niacin": 6.59,
			"vitaminB6": 0.35,
			"folate": 1,
			"vitaminB12": 0.6,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1.09,
			"isoleucine": 1.1,
			"leucine": 1.95,
			"lysine": 2.06,
			"methionine": 0.58,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.79,
			"valine": 1.23,
			"arginine": 1.56,
			"histidine": 1.06,
			"alanine": 1.43,
			"asparticAcid": 2.12,
			"glutamicAcid": 3.48,
			"glycine": 1.27,
			"proline": 1.05,
			"serine": 0.95,
			"cholesterol": 63,
			"saturatedFat": 0.73
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 430
			}
		]
	},
	{
		"fdcId": 168353,
		"name": "Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.89,
			"fat": 3.4,
			"carbs": 1.04,
			"calories": 118,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.93,
			"magnesium": 22,
			"phosphorus": 321,
			"potassium": 363,
			"sodium": 1160,
			"zinc": 2.13,
			"vitaminA": 13,
			"vitaminE": 0.22,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.22,
			"niacin": 7.37,
			"vitaminB6": 0.5,
			"folate": 1,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.93,
			"isoleucine": 0.94,
			"leucine": 1.67,
			"lysine": 1.76,
			"methionine": 0.5,
			"cysteine": 0.24,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.34,
			"histidine": 0.91,
			"alanine": 1.23,
			"asparticAcid": 1.82,
			"glutamicAcid": 2.99,
			"glycine": 1.09,
			"proline": 0.9,
			"serine": 0.82,
			"cholesterol": 58,
			"saturatedFat": 1.05
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 277
			}
		]
	},
	{
		"fdcId": 168333,
		"name": "Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.95,
			"fat": 3.16,
			"carbs": 1.05,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.94,
			"magnesium": 22,
			"phosphorus": 322,
			"potassium": 364,
			"sodium": 1163,
			"zinc": 2.14,
			"vitaminA": 13,
			"vitaminE": 0.22,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.22,
			"niacin": 7.4,
			"vitaminB6": 0.51,
			"folate": 1,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.94,
			"isoleucine": 0.95,
			"leucine": 1.68,
			"lysine": 1.77,
			"methionine": 0.5,
			"cysteine": 0.24,
			"phenylalanine": 0.84,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.34,
			"histidine": 0.91,
			"alanine": 1.23,
			"asparticAcid": 1.83,
			"glutamicAcid": 3,
			"glycine": 1.09,
			"proline": 0.9,
			"serine": 0.82,
			"cholesterol": 57,
			"saturatedFat": 0.98
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 277
			}
		]
	},
	{
		"fdcId": 168354,
		"name": "Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.18,
			"fat": 5.1,
			"carbs": 1.06,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.83,
			"magnesium": 22,
			"phosphorus": 308,
			"potassium": 345,
			"sodium": 977,
			"zinc": 1.8,
			"vitaminA": 13,
			"vitaminE": 0.19,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.23,
			"niacin": 6.62,
			"vitaminB6": 0.42,
			"folate": 1,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.99,
			"isoleucine": 1,
			"leucine": 1.78,
			"lysine": 1.87,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.89,
			"tyrosine": 0.72,
			"valine": 1.12,
			"arginine": 1.42,
			"histidine": 0.97,
			"alanine": 1.31,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.17,
			"glycine": 1.16,
			"proline": 0.95,
			"serine": 0.87,
			"cholesterol": 64,
			"saturatedFat": 0.95
		},
		"portions": [
			{
				"description": "slice",
				"grams": 145
			},
			{
				"description": "roast",
				"grams": 920
			},
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168341,
		"name": "Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.66,
			"fat": 5.75,
			"carbs": 1.18,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.75,
			"magnesium": 19,
			"phosphorus": 276,
			"potassium": 310,
			"sodium": 881,
			"zinc": 1.63,
			"vitaminA": 12,
			"vitaminE": 0.2,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.19,
			"niacin": 5.58,
			"vitaminB6": 0.36,
			"folate": 1,
			"vitaminB12": 0.43,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.83,
			"isoleucine": 0.84,
			"leucine": 1.49,
			"lysine": 1.57,
			"methionine": 0.45,
			"cysteine": 0.21,
			"phenylalanine": 0.75,
			"tyrosine": 0.6,
			"valine": 0.94,
			"arginine": 1.19,
			"histidine": 0.81,
			"alanine": 1.1,
			"asparticAcid": 1.63,
			"glutamicAcid": 2.67,
			"glycine": 0.98,
			"proline": 0.8,
			"serine": 0.73,
			"cholesterol": 57,
			"saturatedFat": 1.83
		},
		"portions": [
			{
				"description": "3 oz spiral slice",
				"grams": 85
			},
			{
				"description": "lb spiral slice",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168340,
		"name": "Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.25,
			"fat": 3.26,
			"carbs": 1.22,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.76,
			"magnesium": 20,
			"phosphorus": 283,
			"potassium": 317,
			"sodium": 895,
			"zinc": 1.65,
			"vitaminA": 12,
			"vitaminE": 0.17,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.4,
			"riboflavin": 0.2,
			"niacin": 5.73,
			"vitaminB6": 0.37,
			"folate": 1,
			"vitaminB12": 0.44,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.86,
			"isoleucine": 0.87,
			"leucine": 1.54,
			"lysine": 1.63,
			"methionine": 0.46,
			"cysteine": 0.22,
			"phenylalanine": 0.77,
			"tyrosine": 0.63,
			"valine": 0.97,
			"arginine": 1.23,
			"histidine": 0.84,
			"alanine": 1.13,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.76,
			"glycine": 1,
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			"serine": 0.75,
			"cholesterol": 57,
			"saturatedFat": 1.01
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			{
				"description": "3 oz spiral slice",
				"grams": 85
			},
			{
				"description": "lb spiral slice",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168331,
		"name": "Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.56,
			"fat": 3.78,
			"carbs": 1.08,
			"calories": 126,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.84,
			"magnesium": 22,
			"phosphorus": 312,
			"potassium": 349,
			"sodium": 986,
			"zinc": 1.82,
			"vitaminA": 13,
			"vitaminE": 0.19,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.47,
			"riboflavin": 0.23,
			"niacin": 6.72,
			"vitaminB6": 0.43,
			"folate": 1,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 1.01,
			"isoleucine": 1.02,
			"leucine": 1.81,
			"lysine": 1.91,
			"methionine": 0.54,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
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			"arginine": 1.44,
			"histidine": 0.98,
			"alanine": 1.33,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.23,
			"glycine": 1.18,
			"proline": 0.97,
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			"cholesterol": 63,
			"saturatedFat": 0.49
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 145
			},
			{
				"description": "roast",
				"grams": 920
			},
			{
				"description": "serving (3 oz)",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168355,
		"name": "Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.54,
			"fat": 3.13,
			"carbs": 0.84,
			"calories": 114,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.84,
			"magnesium": 22,
			"phosphorus": 318,
			"potassium": 367,
			"sodium": 1179,
			"zinc": 1.98,
			"vitaminA": 13,
			"vitaminE": 0.27,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.62,
			"riboflavin": 0.22,
			"niacin": 6.82,
			"vitaminB6": 0.46,
			"folate": 2,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.92,
			"isoleucine": 0.93,
			"leucine": 1.65,
			"lysine": 1.74,
			"methionine": 0.49,
			"cysteine": 0.23,
			"phenylalanine": 0.82,
			"tyrosine": 0.67,
			"valine": 1.04,
			"arginine": 1.31,
			"histidine": 0.9,
			"alanine": 1.21,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.94,
			"glycine": 1.07,
			"proline": 0.88,
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			"cholesterol": 56,
			"saturatedFat": 1.08
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		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 1497
			}
		]
	},
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		"fdcId": 169159,
		"name": "Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.38,
			"fat": 3.43,
			"carbs": 1.02,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.87,
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			"phosphorus": 302,
			"potassium": 346,
			"sodium": 1096,
			"zinc": 1.97,
			"vitaminA": 13,
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			"vitaminD": 0.6,
			"vitaminC": 0,
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			"riboflavin": 0.21,
			"niacin": 6.86,
			"vitaminB6": 0.47,
			"folate": 1,
			"vitaminB12": 0.41,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.87,
			"isoleucine": 0.88,
			"leucine": 1.55,
			"lysine": 1.64,
			"methionine": 0.46,
			"cysteine": 0.22,
			"phenylalanine": 0.78,
			"tyrosine": 0.63,
			"valine": 0.98,
			"arginine": 1.24,
			"histidine": 0.84,
			"alanine": 1.14,
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			"glutamicAcid": 2.77,
			"glycine": 1.01,
			"proline": 0.83,
			"serine": 0.76,
			"cholesterol": 53,
			"saturatedFat": 1
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		"portions": [
			{
				"description": "3 oz whole",
				"grams": 85
			},
			{
				"description": "lb whole",
				"grams": 453.6
			}
		]
	},
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		"fdcId": 168334,
		"name": "Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.57,
			"fat": 3.01,
			"carbs": 0.84,
			"calories": 113,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.85,
			"magnesium": 22,
			"phosphorus": 318,
			"potassium": 367,
			"sodium": 1180,
			"zinc": 1.98,
			"vitaminA": 13,
			"vitaminE": 0.27,
			"vitaminD": 0.8,
			"vitaminC": 0,
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			"riboflavin": 0.22,
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			"vitaminB6": 0.46,
			"folate": 2,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.92,
			"isoleucine": 0.93,
			"leucine": 1.65,
			"lysine": 1.74,
			"methionine": 0.49,
			"cysteine": 0.23,
			"phenylalanine": 0.82,
			"tyrosine": 0.67,
			"valine": 1.04,
			"arginine": 1.32,
			"histidine": 0.9,
			"alanine": 1.21,
			"asparticAcid": 1.8,
			"glutamicAcid": 2.94,
			"glycine": 1.08,
			"proline": 0.88,
			"serine": 0.81,
			"cholesterol": 56,
			"saturatedFat": 1.04
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		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 1497
			}
		]
	},
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		"fdcId": 168335,
		"name": "Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.44,
			"fat": 3.21,
			"carbs": 1.03,
			"calories": 111,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.87,
			"magnesium": 21,
			"phosphorus": 303,
			"potassium": 347,
			"sodium": 1098,
			"zinc": 1.98,
			"vitaminA": 13,
			"vitaminE": 0.26,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.21,
			"niacin": 6.88,
			"vitaminB6": 0.47,
			"folate": 1,
			"vitaminB12": 0.41,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.87,
			"isoleucine": 0.88,
			"leucine": 1.56,
			"lysine": 1.64,
			"methionine": 0.47,
			"cysteine": 0.22,
			"phenylalanine": 0.78,
			"tyrosine": 0.63,
			"valine": 0.98,
			"arginine": 1.24,
			"histidine": 0.85,
			"alanine": 1.15,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.78,
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			"serine": 0.76,
			"cholesterol": 53,
			"saturatedFat": 0.93
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167871,
		"name": "Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.93,
			"fat": 5.53,
			"carbs": 1.5,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.48,
			"magnesium": 14,
			"phosphorus": 196,
			"potassium": 287,
			"sodium": 1203,
			"zinc": 2.88,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0.8,
			"vitaminC": 0,
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			"riboflavin": 0.2,
			"niacin": 4.02,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 0.65,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.93,
			"isoleucine": 0.92,
			"leucine": 1.66,
			"lysine": 1.78,
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			"cholesterol": 53,
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			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168296,
		"name": "Pork, cured, ham, boneless, extra lean and regular, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.97,
			"fat": 7.66,
			"carbs": 0.5,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.4,
			"magnesium": 19,
			"phosphorus": 248,
			"potassium": 362,
			"sodium": 1385,
			"zinc": 2.63,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.74,
			"riboflavin": 0.28,
			"niacin": 5.32,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.9,
			"isoleucine": 0.89,
			"leucine": 1.61,
			"lysine": 1.72,
			"methionine": 0.54,
			"cysteine": 0.3,
			"phenylalanine": 0.88,
			"tyrosine": 0.66,
			"valine": 0.88,
			"arginine": 1.32,
			"histidine": 0.73,
			"alanine": 1.2,
			"asparticAcid": 1.92,
			"glutamicAcid": 3.3,
			"glycine": 1.05,
			"proline": 0.87,
			"serine": 0.83,
			"cholesterol": 57,
			"saturatedFat": 2.61
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		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168295,
		"name": "Pork, cured, ham, boneless, extra lean and regular, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.26,
			"fat": 8.39,
			"carbs": 2.28,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.9,
			"magnesium": 18,
			"phosphorus": 236,
			"potassium": 297,
			"sodium": 1278,
			"zinc": 2.05,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0.6,
			"vitaminC": 0,
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			"riboflavin": 0.24,
			"niacin": 5.09,
			"vitaminB6": 0.38,
			"folate": 3,
			"vitaminB12": 0.8,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.81,
			"isoleucine": 0.8,
			"leucine": 1.45,
			"lysine": 1.55,
			"methionine": 0.48,
			"cysteine": 0.27,
			"phenylalanine": 0.79,
			"tyrosine": 0.6,
			"valine": 0.79,
			"arginine": 1.19,
			"histidine": 0.65,
			"alanine": 1.08,
			"asparticAcid": 1.73,
			"glutamicAcid": 2.98,
			"glycine": 0.95,
			"proline": 0.78,
			"serine": 0.75,
			"cholesterol": 53,
			"saturatedFat": 2.7
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "slice (6-1/4\" x 4\" x 1/16\") (1 oz)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 168111,
		"name": "Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.9,
			"fat": 5.5,
			"carbs": 1.5,
			"calories": 145,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.48,
			"magnesium": 14,
			"phosphorus": 196,
			"potassium": 287,
			"sodium": 969,
			"zinc": 2.88,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.75,
			"riboflavin": 0.2,
			"niacin": 4.02,
			"vitaminB6": 0.4,
			"folate": 3,
			"vitaminB12": 0.65,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 53,
			"saturatedFat": 1.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 169906,
		"name": "Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 22,
			"fat": 7.7,
			"carbs": 0.5,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.4,
			"magnesium": 19,
			"phosphorus": 248,
			"potassium": 362,
			"sodium": 969,
			"zinc": 2.63,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.74,
			"riboflavin": 0.28,
			"niacin": 5.32,
			"vitaminB6": 0.35,
			"folate": 3,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 57,
			"saturatedFat": 2.62
		},
		"portions": [
			{
				"description": "3 oz, boneless",
				"grams": 85
			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 167872,
		"name": "Pork, cured, ham, boneless, regular (approximately 11% fat), roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.62,
			"fat": 9.02,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.34,
			"magnesium": 22,
			"phosphorus": 281,
			"potassium": 409,
			"sodium": 1500,
			"zinc": 2.47,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.73,
			"riboflavin": 0.33,
			"niacin": 6.15,
			"vitaminB6": 0.31,
			"folate": 3,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.88,
			"isoleucine": 0.87,
			"leucine": 1.57,
			"lysine": 1.68,
			"methionine": 0.52,
			"cysteine": 0.3,
			"phenylalanine": 0.86,
			"tyrosine": 0.65,
			"valine": 0.86,
			"arginine": 1.29,
			"histidine": 0.71,
			"alanine": 1.17,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.23,
			"glycine": 1.03,
			"proline": 0.85,
			"serine": 0.81,
			"cholesterol": 59,
			"saturatedFat": 3.12
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			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168282,
		"name": "Pork, cured, ham, center slice, country-style, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.8,
			"fat": 8.32,
			"carbs": 0.3,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.11,
			"magnesium": 25,
			"phosphorus": 318,
			"potassium": 510,
			"sodium": 2695,
			"zinc": 2.81,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.24,
			"niacin": 3.88,
			"vitaminB6": 0.42,
			"folate": 5,
			"vitaminB12": 0.88,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.24,
			"isoleucine": 1.22,
			"leucine": 2.21,
			"lysine": 2.36,
			"methionine": 0.73,
			"cysteine": 0.42,
			"phenylalanine": 1.2,
			"tyrosine": 0.91,
			"valine": 1.21,
			"arginine": 1.81,
			"histidine": 1,
			"alanine": 1.64,
			"asparticAcid": 2.63,
			"glutamicAcid": 4.53,
			"glycine": 1.45,
			"proline": 1.19,
			"serine": 1.14,
			"cholesterol": 70,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168283,
		"name": "Pork, cured, ham, center slice, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.17,
			"fat": 12.9,
			"carbs": 0.05,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.75,
			"magnesium": 16,
			"phosphorus": 215,
			"potassium": 337,
			"sodium": 1386,
			"zinc": 1.88,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.85,
			"riboflavin": 0.21,
			"niacin": 4.81,
			"vitaminB6": 0.47,
			"folate": 4,
			"vitaminB12": 0.8,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.9,
			"isoleucine": 0.88,
			"leucine": 1.6,
			"lysine": 1.71,
			"methionine": 0.53,
			"cysteine": 0.3,
			"phenylalanine": 0.87,
			"tyrosine": 0.66,
			"valine": 0.88,
			"arginine": 1.31,
			"histidine": 0.72,
			"alanine": 1.19,
			"asparticAcid": 1.91,
			"glutamicAcid": 3.29,
			"glycine": 1.05,
			"proline": 0.86,
			"serine": 0.83,
			"cholesterol": 54,
			"saturatedFat": 4.57
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168280,
		"name": "Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.16,
			"fat": 4.88,
			"carbs": 0.52,
			"calories": 136,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.92,
			"magnesium": 21,
			"phosphorus": 209,
			"potassium": 348,
			"sodium": 1135,
			"zinc": 2.23,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.03,
			"riboflavin": 0.25,
			"niacin": 4.89,
			"vitaminB6": 0.45,
			"folate": 5,
			"vitaminB12": 0.71,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.94,
			"isoleucine": 0.91,
			"leucine": 1.65,
			"lysine": 1.82,
			"methionine": 0.55,
			"cysteine": 0.25,
			"phenylalanine": 0.82,
			"tyrosine": 0.69,
			"valine": 0.95,
			"arginine": 1.31,
			"histidine": 0.84,
			"alanine": 1.21,
			"asparticAcid": 1.95,
			"glutamicAcid": 3.12,
			"glycine": 1.04,
			"proline": 0.9,
			"serine": 0.82,
			"cholesterol": 30,
			"saturatedFat": 1.6
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		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168279,
		"name": "Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.49,
			"fat": 4.56,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.94,
			"magnesium": 17,
			"phosphorus": 224,
			"potassium": 364,
			"sodium": 1255,
			"zinc": 1.93,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 2.3,
			"vitaminC": 0,
			"thiamin": 0.84,
			"riboflavin": 0.23,
			"niacin": 5.3,
			"vitaminB6": 0.45,
			"folate": 6,
			"vitaminB12": 0.82,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.83,
			"isoleucine": 0.8,
			"leucine": 1.44,
			"lysine": 1.59,
			"methionine": 0.48,
			"cysteine": 0.22,
			"phenylalanine": 0.71,
			"tyrosine": 0.61,
			"valine": 0.83,
			"arginine": 1.15,
			"histidine": 0.73,
			"alanine": 1.06,
			"asparticAcid": 1.71,
			"glutamicAcid": 2.73,
			"glycine": 0.91,
			"proline": 0.79,
			"serine": 0.72,
			"cholesterol": 38,
			"saturatedFat": 1.51
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 167886,
		"name": "Pork, cured, ham, extra lean and regular, canned, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.94,
			"fat": 8.43,
			"carbs": 0.49,
			"calories": 167,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.07,
			"magnesium": 20,
			"phosphorus": 221,
			"potassium": 351,
			"sodium": 1068,
			"zinc": 2.32,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.96,
			"riboflavin": 0.25,
			"niacin": 5.03,
			"vitaminB6": 0.4,
			"folate": 5,
			"vitaminB12": 0.83,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.93,
			"isoleucine": 0.9,
			"leucine": 1.63,
			"lysine": 1.8,
			"methionine": 0.55,
			"cysteine": 0.25,
			"phenylalanine": 0.81,
			"tyrosine": 0.69,
			"valine": 0.94,
			"arginine": 1.3,
			"histidine": 0.83,
			"alanine": 1.2,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.09,
			"glycine": 1.02,
			"proline": 0.89,
			"serine": 0.81,
			"cholesterol": 41,
			"saturatedFat": 2.81
		},
		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167885,
		"name": "Pork, cured, ham, extra lean and regular, canned, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.97,
			"fat": 7.46,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.9,
			"magnesium": 16,
			"phosphorus": 207,
			"potassium": 334,
			"sodium": 1276,
			"zinc": 1.84,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.88,
			"riboflavin": 0.23,
			"niacin": 4.59,
			"vitaminB6": 0.46,
			"folate": 6,
			"vitaminB12": 0.8,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.8,
			"isoleucine": 0.77,
			"leucine": 1.4,
			"lysine": 1.54,
			"methionine": 0.47,
			"cysteine": 0.21,
			"phenylalanine": 0.69,
			"tyrosine": 0.59,
			"valine": 0.81,
			"arginine": 1.11,
			"histidine": 0.71,
			"alanine": 1.03,
			"asparticAcid": 1.66,
			"glutamicAcid": 2.65,
			"glycine": 0.88,
			"proline": 0.76,
			"serine": 0.7,
			"cholesterol": 38,
			"saturatedFat": 2.45
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 168110,
		"name": "Pork, cured, ham, low sodium, lean and fat, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.3,
			"fat": 8.3,
			"carbs": 0.3,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.37,
			"magnesium": 21,
			"phosphorus": 265,
			"potassium": 386,
			"sodium": 969,
			"zinc": 2.55,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.73,
			"riboflavin": 0.31,
			"niacin": 5.74,
			"vitaminB6": 0.33,
			"folate": 3,
			"vitaminB12": 0.69,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 58,
			"saturatedFat": 2.78
		},
		"portions": [
			{
				"description": "3 oz, boneless",
				"grams": 85
			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 167873,
		"name": "Pork, cured, ham, patties, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 12.78,
			"fat": 28.19,
			"carbs": 1.69,
			"calories": 315,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.05,
			"magnesium": 10,
			"phosphorus": 149,
			"potassium": 239,
			"sodium": 1088,
			"zinc": 1.57,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.15,
			"niacin": 3.01,
			"vitaminB6": 0.16,
			"folate": 3,
			"vitaminB12": 1.08,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.57,
			"isoleucine": 0.56,
			"leucine": 1.01,
			"lysine": 1.09,
			"methionine": 0.34,
			"cysteine": 0.17,
			"phenylalanine": 0.54,
			"tyrosine": 0.42,
			"valine": 0.56,
			"arginine": 0.82,
			"histidine": 0.47,
			"alanine": 0.75,
			"asparticAcid": 1.21,
			"glutamicAcid": 2.05,
			"glycine": 0.66,
			"proline": 0.55,
			"serine": 0.52,
			"cholesterol": 70,
			"saturatedFat": 10.13
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "patty",
				"grams": 65
			}
		]
	},
	{
		"fdcId": 168281,
		"name": "Pork, cured, ham, regular (approximately 13% fat), canned, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.53,
			"fat": 15.2,
			"carbs": 0.42,
			"calories": 226,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.37,
			"magnesium": 17,
			"phosphorus": 243,
			"potassium": 357,
			"sodium": 941,
			"zinc": 2.5,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 14,
			"thiamin": 0.82,
			"riboflavin": 0.26,
			"niacin": 5.3,
			"vitaminB6": 0.3,
			"folate": 5,
			"vitaminB12": 1.06,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.92,
			"isoleucine": 0.88,
			"leucine": 1.6,
			"lysine": 1.76,
			"methionine": 0.54,
			"cysteine": 0.24,
			"phenylalanine": 0.79,
			"tyrosine": 0.67,
			"valine": 0.92,
			"arginine": 1.27,
			"histidine": 0.81,
			"alanine": 1.17,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.03,
			"glycine": 1,
			"proline": 0.87,
			"serine": 0.8,
			"cholesterol": 62,
			"saturatedFat": 5.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168356,
		"name": "Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.95,
			"fat": 8.88,
			"carbs": 0.64,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.46,
			"magnesium": 23,
			"phosphorus": 263,
			"potassium": 370,
			"sodium": 826,
			"zinc": 2.91,
			"vitaminA": 1,
			"vitaminE": 0.33,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.28,
			"niacin": 6.87,
			"vitaminB6": 0.45,
			"folate": 0,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 1.07,
			"isoleucine": 1.08,
			"leucine": 1.91,
			"lysine": 2.01,
			"methionine": 0.57,
			"cysteine": 0.27,
			"phenylalanine": 0.96,
			"tyrosine": 0.77,
			"valine": 1.21,
			"arginine": 1.53,
			"histidine": 1.04,
			"alanine": 1.41,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.42,
			"glycine": 1.28,
			"proline": 1.03,
			"serine": 0.94,
			"cholesterol": 71,
			"saturatedFat": 2.85
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2874
			}
		]
	},
	{
		"fdcId": 168367,
		"name": "Pork, cured, ham, rump, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.27,
			"fat": 9.38,
			"carbs": 0.52,
			"calories": 176,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.01,
			"magnesium": 22,
			"phosphorus": 251,
			"potassium": 358,
			"sodium": 722,
			"zinc": 2.42,
			"vitaminA": 2,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.48,
			"riboflavin": 0.2,
			"niacin": 6.42,
			"vitaminB6": 0.47,
			"folate": 1,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.99,
			"isoleucine": 1,
			"leucine": 1.78,
			"lysine": 1.87,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.89,
			"tyrosine": 0.72,
			"valine": 1.12,
			"arginine": 1.42,
			"histidine": 0.97,
			"alanine": 1.32,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.18,
			"glycine": 1.19,
			"proline": 0.96,
			"serine": 0.87,
			"cholesterol": 62,
			"saturatedFat": 3.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169173,
		"name": "Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.02,
			"fat": 3.07,
			"carbs": 0.68,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.59,
			"magnesium": 24,
			"phosphorus": 275,
			"potassium": 394,
			"sodium": 846,
			"zinc": 3.16,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.31,
			"niacin": 7.39,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.65,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.16,
			"isoleucine": 1.17,
			"leucine": 2.08,
			"lysine": 2.2,
			"methionine": 0.62,
			"cysteine": 0.29,
			"phenylalanine": 1.04,
			"tyrosine": 0.84,
			"valine": 1.32,
			"arginine": 1.67,
			"histidine": 1.13,
			"alanine": 1.53,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.72,
			"glycine": 1.36,
			"proline": 1.12,
			"serine": 1.02,
			"cholesterol": 71,
			"saturatedFat": 0.92
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		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast rump",
				"grams": 2874
			}
		]
	},
	{
		"fdcId": 169174,
		"name": "Pork, cured, ham, rump, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.46,
			"fat": 2.92,
			"carbs": 0.32,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.08,
			"magnesium": 24,
			"phosphorus": 267,
			"potassium": 385,
			"sodium": 737,
			"zinc": 2.61,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.23,
			"niacin": 6.99,
			"vitaminB6": 0.51,
			"folate": 1,
			"vitaminB12": 0.56,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1.09,
			"isoleucine": 1.1,
			"leucine": 1.96,
			"lysine": 2.07,
			"methionine": 0.59,
			"cysteine": 0.28,
			"phenylalanine": 0.98,
			"tyrosine": 0.79,
			"valine": 1.24,
			"arginine": 1.57,
			"histidine": 1.07,
			"alanine": 1.44,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.5,
			"glycine": 1.28,
			"proline": 1.05,
			"serine": 0.96,
			"cholesterol": 63,
			"saturatedFat": 0.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169155,
		"name": "Pork, cured, ham, separable fat, boneless, heated",
		"category": "Pork Products",
		"per100g": {
			"protein": 8.77,
			"fat": 51.57,
			"carbs": 2,
			"calories": 507,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.53,
			"magnesium": 16,
			"phosphorus": 169,
			"potassium": 195,
			"sodium": 677,
			"zinc": 1.14,
			"vitaminA": 12,
			"vitaminE": 0.35,
			"vitaminD": 1.9,
			"vitaminC": 0,
			"thiamin": 0.28,
			"riboflavin": 0.1,
			"niacin": 3.08,
			"vitaminB6": 0.2,
			"folate": 1,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.34,
			"isoleucine": 0.35,
			"leucine": 0.63,
			"lysine": 0.63,
			"methionine": 0.18,
			"cysteine": 0.1,
			"phenylalanine": 0.32,
			"tyrosine": 0.24,
			"valine": 0.42,
			"arginine": 0.53,
			"histidine": 0.38,
			"alanine": 0.54,
			"asparticAcid": 0.75,
			"glutamicAcid": 1.17,
			"glycine": 0.67,
			"proline": 0.43,
			"serine": 0.33,
			"cholesterol": 72,
			"saturatedFat": 17.05
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169156,
		"name": "Pork, cured, ham, separable fat, boneless, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 7.5,
			"fat": 53,
			"carbs": 1.87,
			"calories": 515,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.5,
			"magnesium": 11,
			"phosphorus": 143,
			"potassium": 174,
			"sodium": 616,
			"zinc": 1.14,
			"vitaminA": 13,
			"vitaminE": 0.76,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.23,
			"riboflavin": 0.02,
			"niacin": 2.57,
			"vitaminB6": 0.19,
			"folate": 0,
			"vitaminB12": 0.31,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.29,
			"isoleucine": 0.3,
			"leucine": 0.54,
			"lysine": 0.54,
			"methionine": 0.15,
			"cysteine": 0.09,
			"phenylalanine": 0.28,
			"tyrosine": 0.2,
			"valine": 0.36,
			"arginine": 0.46,
			"histidine": 0.33,
			"alanine": 0.46,
			"asparticAcid": 0.64,
			"glutamicAcid": 1,
			"glycine": 0.57,
			"proline": 0.37,
			"serine": 0.28,
			"cholesterol": 61,
			"saturatedFat": 17.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168357,
		"name": "Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.39,
			"fat": 9.35,
			"carbs": 0.64,
			"calories": 191,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.42,
			"magnesium": 22,
			"phosphorus": 257,
			"potassium": 356,
			"sodium": 810,
			"zinc": 2.59,
			"vitaminA": 1,
			"vitaminE": 0.33,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.3,
			"niacin": 6.89,
			"vitaminB6": 0.44,
			"folate": 1,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 1.09,
			"isoleucine": 1.1,
			"leucine": 1.95,
			"lysine": 2.05,
			"methionine": 0.58,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.79,
			"valine": 1.23,
			"arginine": 1.56,
			"histidine": 1.06,
			"alanine": 1.44,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.48,
			"glycine": 1.3,
			"proline": 1.05,
			"serine": 0.95,
			"cholesterol": 70,
			"saturatedFat": 3.02
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 2800
			}
		]
	},
	{
		"fdcId": 168358,
		"name": "Pork, cured, ham, shank, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.61,
			"fat": 9.85,
			"carbs": 0.41,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.92,
			"magnesium": 20,
			"phosphorus": 243,
			"potassium": 339,
			"sodium": 816,
			"zinc": 2.18,
			"vitaminA": 2,
			"vitaminE": 0.31,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.44,
			"riboflavin": 0.22,
			"niacin": 6.38,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.96,
			"isoleucine": 0.97,
			"leucine": 1.72,
			"lysine": 1.81,
			"methionine": 0.51,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.7,
			"valine": 1.09,
			"arginine": 1.38,
			"histidine": 0.94,
			"alanine": 1.28,
			"asparticAcid": 1.88,
			"glutamicAcid": 3.08,
			"glycine": 1.15,
			"proline": 0.93,
			"serine": 0.84,
			"cholesterol": 61,
			"saturatedFat": 3.18
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 169175,
		"name": "Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.49,
			"fat": 3.68,
			"carbs": 0.68,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.54,
			"magnesium": 23,
			"phosphorus": 269,
			"potassium": 378,
			"sodium": 828,
			"zinc": 2.78,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.48,
			"riboflavin": 0.33,
			"niacin": 7.4,
			"vitaminB6": 0.47,
			"folate": 1,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.19,
			"isoleucine": 1.2,
			"leucine": 2.12,
			"lysine": 2.24,
			"methionine": 0.63,
			"cysteine": 0.3,
			"phenylalanine": 1.06,
			"tyrosine": 0.86,
			"valine": 1.34,
			"arginine": 1.7,
			"histidine": 1.15,
			"alanine": 1.56,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.79,
			"glycine": 1.38,
			"proline": 1.14,
			"serine": 1.04,
			"cholesterol": 70,
			"saturatedFat": 1.13
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		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "roast shank",
				"grams": 2800
			}
		]
	},
	{
		"fdcId": 169176,
		"name": "Pork, cured, ham, shank, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.79,
			"fat": 3.19,
			"carbs": 0.18,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.99,
			"magnesium": 22,
			"phosphorus": 258,
			"potassium": 364,
			"sodium": 846,
			"zinc": 2.34,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.48,
			"riboflavin": 0.25,
			"niacin": 6.97,
			"vitaminB6": 0.47,
			"folate": 0,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 1.06,
			"isoleucine": 1.07,
			"leucine": 1.91,
			"lysine": 2.01,
			"methionine": 0.57,
			"cysteine": 0.27,
			"phenylalanine": 0.95,
			"tyrosine": 0.77,
			"valine": 1.2,
			"arginine": 1.52,
			"histidine": 1.04,
			"alanine": 1.4,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.41,
			"glycine": 1.24,
			"proline": 1.02,
			"serine": 0.93,
			"cholesterol": 61,
			"saturatedFat": 0.98
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168359,
		"name": "Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.48,
			"fat": 8.48,
			"carbs": 0.7,
			"calories": 181,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.34,
			"magnesium": 25,
			"phosphorus": 285,
			"potassium": 405,
			"sodium": 852,
			"zinc": 2.87,
			"vitaminA": 1,
			"vitaminE": 0.3,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.3,
			"niacin": 7.33,
			"vitaminB6": 0.51,
			"folate": 2,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.14,
			"isoleucine": 1.15,
			"leucine": 2.03,
			"lysine": 2.14,
			"methionine": 0.61,
			"cysteine": 0.29,
			"phenylalanine": 1.02,
			"tyrosine": 0.82,
			"valine": 1.29,
			"arginine": 1.63,
			"histidine": 1.11,
			"alanine": 1.5,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.64,
			"glycine": 1.35,
			"proline": 1.1,
			"serine": 1,
			"cholesterol": 73,
			"saturatedFat": 2.75
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 366
			}
		]
	},
	{
		"fdcId": 169177,
		"name": "Pork, cured, ham, slice, bone-in, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.45,
			"fat": 9.17,
			"carbs": 0.21,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.15,
			"magnesium": 22,
			"phosphorus": 250,
			"potassium": 348,
			"sodium": 744,
			"zinc": 2.29,
			"vitaminA": 1,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.23,
			"niacin": 6.05,
			"vitaminB6": 0.45,
			"folate": 1,
			"vitaminB12": 0.57,
			"vitaminK": 0.3,
			"tryptophan": 0.21,
			"threonine": 1,
			"isoleucine": 1.01,
			"leucine": 1.79,
			"lysine": 1.89,
			"methionine": 0.53,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.72,
			"valine": 1.13,
			"arginine": 1.43,
			"histidine": 0.98,
			"alanine": 1.33,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.21,
			"glycine": 1.19,
			"proline": 0.97,
			"serine": 0.88,
			"cholesterol": 65,
			"saturatedFat": 2.95
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		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 425
			}
		]
	},
	{
		"fdcId": 169158,
		"name": "Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.18,
			"fat": 4.09,
			"carbs": 0.74,
			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.42,
			"magnesium": 25,
			"phosphorus": 296,
			"potassium": 427,
			"sodium": 870,
			"zinc": 3.04,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.32,
			"niacin": 7.77,
			"vitaminB6": 0.54,
			"folate": 2,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.22,
			"isoleucine": 1.23,
			"leucine": 2.18,
			"lysine": 2.3,
			"methionine": 0.65,
			"cysteine": 0.31,
			"phenylalanine": 1.09,
			"tyrosine": 0.88,
			"valine": 1.38,
			"arginine": 1.74,
			"histidine": 1.18,
			"alanine": 1.6,
			"asparticAcid": 2.37,
			"glutamicAcid": 3.89,
			"glycine": 1.42,
			"proline": 1.17,
			"serine": 1.06,
			"cholesterol": 73,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 366
			}
		]
	},
	{
		"fdcId": 168360,
		"name": "Pork, cured, ham, slice, bone-in, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.36,
			"fat": 3.59,
			"carbs": 0,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.23,
			"magnesium": 23,
			"phosphorus": 263,
			"potassium": 370,
			"sodium": 760,
			"zinc": 2.43,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.25,
			"niacin": 6.49,
			"vitaminB6": 0.48,
			"folate": 1,
			"vitaminB12": 0.6,
			"vitaminK": 0.3,
			"tryptophan": 0.23,
			"threonine": 1.09,
			"isoleucine": 1.1,
			"leucine": 1.95,
			"lysine": 2.06,
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			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.79,
			"valine": 1.23,
			"arginine": 1.56,
			"histidine": 1.06,
			"alanine": 1.44,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.49,
			"glycine": 1.27,
			"proline": 1.05,
			"serine": 0.95,
			"cholesterol": 65,
			"saturatedFat": 1.1
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		"portions": [
			{
				"description": "3 oz (3 oz)",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 425
			}
		]
	},
	{
		"fdcId": 167874,
		"name": "Pork, cured, ham, steak, boneless, extra lean, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.56,
			"fat": 4.25,
			"carbs": 0,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1,
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			"potassium": 325,
			"sodium": 1269,
			"zinc": 2.02,
			"vitaminA": 0,
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			"thiamin": 0.8,
			"riboflavin": 0.2,
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			"vitaminB6": 0.37,
			"folate": 4,
			"vitaminB12": 0.79,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.86,
			"leucine": 1.55,
			"lysine": 1.66,
			"methionine": 0.52,
			"cysteine": 0.3,
			"phenylalanine": 0.85,
			"tyrosine": 0.64,
			"valine": 0.85,
			"arginine": 1.27,
			"histidine": 0.7,
			"alanine": 1.15,
			"asparticAcid": 1.85,
			"glutamicAcid": 3.19,
			"glycine": 1.02,
			"proline": 0.84,
			"serine": 0.8,
			"cholesterol": 45,
			"saturatedFat": 1.44
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "slice",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 167875,
		"name": "Pork, cured, ham, whole, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.49,
			"fat": 18.52,
			"carbs": 0.06,
			"calories": 246,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.71,
			"magnesium": 15,
			"phosphorus": 201,
			"potassium": 310,
			"sodium": 1284,
			"zinc": 1.76,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 34.9,
			"thiamin": 0.78,
			"riboflavin": 0.19,
			"niacin": 4.46,
			"vitaminB6": 0.41,
			"folate": 1,
			"vitaminB12": 0.74,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.81,
			"isoleucine": 0.79,
			"leucine": 1.46,
			"lysine": 1.57,
			"methionine": 0.47,
			"cysteine": 0.27,
			"phenylalanine": 0.79,
			"tyrosine": 0.58,
			"valine": 0.81,
			"arginine": 1.25,
			"histidine": 0.63,
			"alanine": 1.01,
			"asparticAcid": 1.63,
			"glutamicAcid": 2.8,
			"glycine": 0.89,
			"proline": 0.73,
			"serine": 0.7,
			"cholesterol": 56,
			"saturatedFat": 6.62
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			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 168284,
		"name": "Pork, cured, ham, whole, separable lean only, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.05,
			"fat": 5.5,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.94,
			"magnesium": 22,
			"phosphorus": 227,
			"potassium": 316,
			"sodium": 1327,
			"zinc": 2.57,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.68,
			"riboflavin": 0.25,
			"niacin": 5.02,
			"vitaminB6": 0.47,
			"folate": 4,
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			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.11,
			"isoleucine": 1.1,
			"leucine": 1.99,
			"lysine": 2.12,
			"methionine": 0.66,
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			"tyrosine": 0.82,
			"valine": 1.09,
			"arginine": 1.63,
			"histidine": 0.9,
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			"asparticAcid": 2.37,
			"glutamicAcid": 4.08,
			"glycine": 1.3,
			"proline": 1.07,
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			"cholesterol": 55,
			"saturatedFat": 1.84
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				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167876,
		"name": "Pork, cured, ham, whole, separable lean only, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.32,
			"fat": 5.71,
			"carbs": 0.05,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.81,
			"magnesium": 18,
			"phosphorus": 232,
			"potassium": 371,
			"sodium": 1516,
			"zinc": 2.04,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.93,
			"riboflavin": 0.23,
			"niacin": 5.25,
			"vitaminB6": 0.53,
			"folate": 4,
			"vitaminB12": 0.87,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.99,
			"isoleucine": 0.98,
			"leucine": 1.77,
			"lysine": 1.89,
			"methionine": 0.59,
			"cysteine": 0.34,
			"phenylalanine": 0.96,
			"tyrosine": 0.73,
			"valine": 0.97,
			"arginine": 1.45,
			"histidine": 0.8,
			"alanine": 1.32,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.64,
			"glycine": 1.16,
			"proline": 0.95,
			"serine": 0.91,
			"cholesterol": 52,
			"saturatedFat": 1.92
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cup",
				"grams": 140
			}
		]
	},
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		"fdcId": 168287,
		"name": "Pork, cured, salt pork, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 5.05,
			"fat": 80.5,
			"carbs": 0,
			"calories": 748,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.44,
			"magnesium": 7,
			"phosphorus": 52,
			"potassium": 66,
			"sodium": 2684,
			"zinc": 0.9,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.2,
			"vitaminC": 0,
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			"riboflavin": 0.06,
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			"vitaminB6": 0.08,
			"folate": 1,
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			"vitaminK": 0,
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			"threonine": 0.17,
			"isoleucine": 0.13,
			"leucine": 0.35,
			"lysine": 0.42,
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			"arginine": 0.52,
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			"cholesterol": 86,
			"saturatedFat": 29.38
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "8 oz",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 167878,
		"name": "Pork, cured, separable fat (from ham and arm picnic), roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 7.64,
			"fat": 61.86,
			"carbs": 0,
			"calories": 591,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.61,
			"magnesium": 9,
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			"potassium": 164,
			"sodium": 624,
			"zinc": 1.31,
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			"vitaminE": 0,
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			"riboflavin": 0.09,
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			"vitaminB6": 0.03,
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			"threonine": 0.25,
			"isoleucine": 0.2,
			"leucine": 0.53,
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			"arginine": 0.79,
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			"alanine": 0.43,
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			"glycine": 0.55,
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			"cholesterol": 86,
			"saturatedFat": 22.69
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167877,
		"name": "Pork, cured, separable fat (from ham and arm picnic), unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 5.68,
			"fat": 61.41,
			"carbs": 0.09,
			"calories": 579,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.39,
			"magnesium": 6,
			"phosphorus": 98,
			"potassium": 105,
			"sodium": 505,
			"zinc": 0.8,
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			"vitaminE": 0,
			"vitaminD": 0.2,
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			"riboflavin": 0.07,
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			"vitaminB6": 0.03,
			"folate": 1,
			"vitaminB12": 0.33,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.19,
			"isoleucine": 0.15,
			"leucine": 0.4,
			"lysine": 0.47,
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			"phenylalanine": 0.21,
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			"arginine": 0.59,
			"histidine": 0.06,
			"alanine": 0.32,
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			"cholesterol": 68,
			"saturatedFat": 22.52
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167879,
		"name": "Pork, cured, shoulder, arm picnic, separable lean and fat, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.43,
			"fat": 21.35,
			"carbs": 0,
			"calories": 280,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.95,
			"magnesium": 14,
			"phosphorus": 221,
			"potassium": 258,
			"sodium": 1072,
			"zinc": 2.51,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.61,
			"riboflavin": 0.19,
			"niacin": 4.13,
			"vitaminB6": 0.28,
			"folate": 3,
			"vitaminB12": 0.93,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.89,
			"isoleucine": 0.86,
			"leucine": 1.6,
			"lysine": 1.73,
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			"phenylalanine": 0.87,
			"tyrosine": 0.64,
			"valine": 0.89,
			"arginine": 1.4,
			"histidine": 0.68,
			"alanine": 1.09,
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			"glutamicAcid": 3.01,
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			"proline": 0.79,
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			"cholesterol": 58,
			"saturatedFat": 7.67
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		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167880,
		"name": "Pork, cured, shoulder, arm picnic, separable lean only, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.94,
			"fat": 7.04,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.08,
			"magnesium": 16,
			"phosphorus": 243,
			"potassium": 292,
			"sodium": 1231,
			"zinc": 2.94,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 0.9,
			"vitaminC": 0,
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			"riboflavin": 0.23,
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			"vitaminB6": 0.37,
			"folate": 4,
			"vitaminB12": 1.11,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.11,
			"isoleucine": 1.09,
			"leucine": 1.98,
			"lysine": 2.12,
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			"tyrosine": 0.82,
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			"arginine": 1.62,
			"histidine": 0.89,
			"alanine": 1.47,
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			"glutamicAcid": 4.07,
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			"proline": 1.07,
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			"cholesterol": 48,
			"saturatedFat": 2.36
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			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168289,
		"name": "Pork, cured, shoulder, blade roll, separable lean and fat, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.28,
			"fat": 23.48,
			"carbs": 0.37,
			"calories": 287,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.89,
			"magnesium": 13,
			"phosphorus": 156,
			"potassium": 194,
			"sodium": 973,
			"zinc": 2.45,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.2,
			"thiamin": 0.46,
			"riboflavin": 0.28,
			"niacin": 2.38,
			"vitaminB6": 0.21,
			"folate": 3,
			"vitaminB12": 1.05,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.77,
			"isoleucine": 0.76,
			"leucine": 1.37,
			"lysine": 1.47,
			"methionine": 0.46,
			"cysteine": 0.26,
			"phenylalanine": 0.75,
			"tyrosine": 0.57,
			"valine": 0.75,
			"arginine": 1.12,
			"histidine": 0.62,
			"alanine": 1.02,
			"asparticAcid": 1.64,
			"glutamicAcid": 2.82,
			"glycine": 0.9,
			"proline": 0.74,
			"serine": 0.71,
			"cholesterol": 67,
			"saturatedFat": 8.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked (yield from 1 lb unheated product)",
				"grams": 376
			}
		]
	},
	{
		"fdcId": 168288,
		"name": "Pork, cured, shoulder, blade roll, separable lean and fat, unheated",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.47,
			"fat": 21.98,
			"carbs": 0,
			"calories": 269,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.82,
			"magnesium": 13,
			"phosphorus": 199,
			"potassium": 295,
			"sodium": 1250,
			"zinc": 2.35,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.54,
			"riboflavin": 0.22,
			"niacin": 2.72,
			"vitaminB6": 0.26,
			"folate": 3,
			"vitaminB12": 1.3,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.73,
			"isoleucine": 0.72,
			"leucine": 1.31,
			"lysine": 1.4,
			"methionine": 0.44,
			"cysteine": 0.25,
			"phenylalanine": 0.71,
			"tyrosine": 0.54,
			"valine": 0.71,
			"arginine": 1.07,
			"histidine": 0.59,
			"alanine": 0.97,
			"asparticAcid": 1.56,
			"glutamicAcid": 2.69,
			"glycine": 0.86,
			"proline": 0.7,
			"serine": 0.68,
			"cholesterol": 53,
			"saturatedFat": 7.94
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167811,
		"name": "Pork, fresh, backfat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 2.92,
			"fat": 88.69,
			"carbs": 0,
			"calories": 812,
			"sugars": 0,
			"fiber": 0,
			"calcium": 2,
			"iron": 0.18,
			"magnesium": 2,
			"phosphorus": 38,
			"potassium": 65,
			"sodium": 11,
			"zinc": 0.37,
			"vitaminA": 5,
			"vitaminE": 0,
			"vitaminD": 3.1,
			"vitaminC": 0.1,
			"thiamin": 0.08,
			"riboflavin": 0.05,
			"niacin": 0.99,
			"vitaminB6": 0.04,
			"folate": 1,
			"vitaminB12": 0.18,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.13,
			"isoleucine": 0.14,
			"leucine": 0.23,
			"lysine": 0.26,
			"methionine": 0.08,
			"cysteine": 0.04,
			"phenylalanine": 0.12,
			"tyrosine": 0.1,
			"valine": 0.16,
			"arginine": 0.18,
			"histidine": 0.12,
			"alanine": 0.17,
			"asparticAcid": 0.27,
			"glutamicAcid": 0.46,
			"glycine": 0.14,
			"proline": 0.12,
			"serine": 0.12,
			"cholesterol": 57,
			"saturatedFat": 32.21
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168300,
		"name": "Pork, fresh, backribs, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.01,
			"fat": 21.51,
			"carbs": 0,
			"calories": 292,
			"sugars": 0,
			"fiber": 0,
			"calcium": 46,
			"iron": 0.92,
			"magnesium": 17,
			"phosphorus": 165,
			"potassium": 240,
			"sodium": 94,
			"zinc": 3.07,
			"vitaminA": 6,
			"vitaminE": 0.25,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.33,
			"niacin": 7.64,
			"vitaminB6": 0.41,
			"folate": 0,
			"vitaminB12": 0.74,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.01,
			"isoleucine": 1.09,
			"leucine": 1.89,
			"lysine": 2.05,
			"methionine": 0.63,
			"cysteine": 0.26,
			"phenylalanine": 0.96,
			"tyrosine": 0.91,
			"valine": 1.16,
			"arginine": 1.48,
			"histidine": 0.94,
			"alanine": 1.32,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.52,
			"glycine": 1.04,
			"proline": 0.93,
			"serine": 0.96,
			"cholesterol": 84,
			"saturatedFat": 7.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168299,
		"name": "Pork, fresh, backribs, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.07,
			"fat": 16.33,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 0.76,
			"magnesium": 16,
			"phosphorus": 154,
			"potassium": 247,
			"sodium": 87,
			"zinc": 2.54,
			"vitaminA": 7,
			"vitaminE": 0.24,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.31,
			"niacin": 6.78,
			"vitaminB6": 0.42,
			"folate": 0,
			"vitaminB12": 0.56,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.82,
			"isoleucine": 0.88,
			"leucine": 1.53,
			"lysine": 1.65,
			"methionine": 0.51,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.74,
			"valine": 0.94,
			"arginine": 1.2,
			"histidine": 0.76,
			"alanine": 1.07,
			"asparticAcid": 1.74,
			"glutamicAcid": 2.84,
			"glycine": 0.84,
			"proline": 0.75,
			"serine": 0.78,
			"cholesterol": 69,
			"saturatedFat": 5.78
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167812,
		"name": "Pork, fresh, belly, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 9.34,
			"fat": 53.01,
			"carbs": 0,
			"calories": 518,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.52,
			"magnesium": 4,
			"phosphorus": 108,
			"potassium": 185,
			"sodium": 32,
			"zinc": 1.02,
			"vitaminA": 3,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.4,
			"riboflavin": 0.24,
			"niacin": 4.65,
			"vitaminB6": 0.13,
			"folate": 1,
			"vitaminB12": 0.84,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 72,
			"saturatedFat": 19.33
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168380,
		"name": "Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.73,
			"fat": 11.13,
			"carbs": 0.83,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.89,
			"magnesium": 24,
			"phosphorus": 271,
			"potassium": 407,
			"sodium": 58,
			"zinc": 2.32,
			"vitaminA": 4,
			"vitaminE": 0.21,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.64,
			"riboflavin": 0.25,
			"niacin": 7.7,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.09,
			"isoleucine": 1.17,
			"leucine": 2.04,
			"lysine": 2.2,
			"methionine": 0.68,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.98,
			"valine": 1.25,
			"arginine": 1.59,
			"histidine": 1.01,
			"alanine": 1.42,
			"asparticAcid": 2.31,
			"glutamicAcid": 3.78,
			"glycine": 1.12,
			"proline": 1,
			"serine": 1.03,
			"cholesterol": 77,
			"saturatedFat": 3.28
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 131
			}
		]
	},
	{
		"fdcId": 168219,
		"name": "Pork, fresh, carcass, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 13.91,
			"fat": 35.07,
			"carbs": 0,
			"calories": 376,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.69,
			"magnesium": 13,
			"phosphorus": 155,
			"potassium": 253,
			"sodium": 42,
			"zinc": 1.59,
			"vitaminA": 2,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.6,
			"riboflavin": 0.21,
			"niacin": 3.85,
			"vitaminB6": 0.28,
			"folate": 4,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.61,
			"isoleucine": 0.62,
			"leucine": 1.09,
			"lysine": 1.23,
			"methionine": 0.35,
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			"phenylalanine": 0.55,
			"tyrosine": 0.45,
			"valine": 0.74,
			"arginine": 0.91,
			"histidine": 0.51,
			"alanine": 0.83,
			"asparticAcid": 1.25,
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			"glycine": 0.87,
			"proline": 0.67,
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			"cholesterol": 74,
			"saturatedFat": 12.44
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168218,
		"name": "Pork, fresh, composite of separable fat, with added solution, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 10.06,
			"fat": 60.42,
			"carbs": 0.32,
			"calories": 585,
			"sugars": 0,
			"fiber": 0,
			"calcium": 36,
			"iron": 0.82,
			"magnesium": 12,
			"phosphorus": 160,
			"potassium": 214,
			"sodium": 125,
			"zinc": 1.13,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 1.5,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 0.14,
			"niacin": 3.93,
			"vitaminB6": 0.23,
			"folate": 0,
			"vitaminB12": 1.4,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.45,
			"isoleucine": 0.5,
			"leucine": 0.86,
			"lysine": 0.93,
			"methionine": 0.28,
			"cysteine": 0.12,
			"phenylalanine": 0.42,
			"tyrosine": 0.38,
			"valine": 0.53,
			"arginine": 0.67,
			"histidine": 0.43,
			"alanine": 0.59,
			"asparticAcid": 0.98,
			"glutamicAcid": 1.61,
			"glycine": 0.45,
			"proline": 0.41,
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			"cholesterol": 81,
			"saturatedFat": 21.38
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169179,
		"name": "Pork, fresh, composite of separable fat, with added solution, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 9.27,
			"fat": 52.33,
			"carbs": 0,
			"calories": 508,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.47,
			"magnesium": 9,
			"phosphorus": 121,
			"potassium": 191,
			"sodium": 81,
			"zinc": 0.9,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.2,
			"riboflavin": 0.1,
			"niacin": 3.23,
			"vitaminB6": 0.28,
			"folate": 0,
			"vitaminB12": 1.47,
			"vitaminK": 0,
			"tryptophan": 0.1,
			"threonine": 0.42,
			"isoleucine": 0.46,
			"leucine": 0.79,
			"lysine": 0.86,
			"methionine": 0.26,
			"cysteine": 0.11,
			"phenylalanine": 0.39,
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			"valine": 0.48,
			"arginine": 0.62,
			"histidine": 0.4,
			"alanine": 0.54,
			"asparticAcid": 0.91,
			"glutamicAcid": 1.48,
			"glycine": 0.42,
			"proline": 0.38,
			"serine": 0.4,
			"cholesterol": 83,
			"saturatedFat": 18.49
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 167810,
		"name": "Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.22,
			"fat": 14.79,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.89,
			"magnesium": 21,
			"phosphorus": 195,
			"potassium": 319,
			"sodium": 57,
			"zinc": 2.27,
			"vitaminA": 1,
			"vitaminE": 0.12,
			"vitaminD": 0.7,
			"vitaminC": 0.3,
			"thiamin": 0.62,
			"riboflavin": 0.26,
			"niacin": 4.73,
			"vitaminB6": 0.5,
			"folate": 3,
			"vitaminB12": 0.67,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.82,
			"isoleucine": 0.86,
			"leucine": 1.5,
			"lysine": 1.66,
			"methionine": 0.49,
			"cysteine": 0.22,
			"phenylalanine": 0.74,
			"tyrosine": 0.65,
			"valine": 0.96,
			"arginine": 1.19,
			"histidine": 0.74,
			"alanine": 1.07,
			"asparticAcid": 1.72,
			"glutamicAcid": 2.84,
			"glycine": 0.92,
			"proline": 0.77,
			"serine": 0.77,
			"cholesterol": 69,
			"saturatedFat": 4.92
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167855,
		"name": "Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.51,
			"fat": 9.21,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1,
			"magnesium": 25,
			"phosphorus": 231,
			"potassium": 357,
			"sodium": 55,
			"zinc": 2.9,
			"vitaminA": 1,
			"vitaminE": 0.11,
			"vitaminD": 0.8,
			"vitaminC": 0.2,
			"thiamin": 0.67,
			"riboflavin": 0.31,
			"niacin": 6.5,
			"vitaminB6": 0.58,
			"folate": 3,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.25,
			"isoleucine": 1.32,
			"leucine": 2.28,
			"lysine": 2.51,
			"methionine": 0.74,
			"cysteine": 0.33,
			"phenylalanine": 1.13,
			"tyrosine": 1,
			"valine": 1.46,
			"arginine": 1.77,
			"histidine": 1.15,
			"alanine": 1.61,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.35,
			"glycine": 1.27,
			"proline": 1.11,
			"serine": 1.16,
			"cholesterol": 84,
			"saturatedFat": 3.09
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 168297,
		"name": "Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.36,
			"fat": 13.89,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 1.11,
			"magnesium": 24,
			"phosphorus": 221,
			"potassium": 341,
			"sodium": 57,
			"zinc": 3.06,
			"vitaminA": 2,
			"vitaminE": 0.13,
			"vitaminD": 0.9,
			"vitaminC": 0.1,
			"thiamin": 0.61,
			"riboflavin": 0.29,
			"niacin": 6.05,
			"vitaminB6": 0.54,
			"folate": 2,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.19,
			"isoleucine": 1.27,
			"leucine": 2.2,
			"lysine": 2.42,
			"methionine": 0.71,
			"cysteine": 0.31,
			"phenylalanine": 1.09,
			"tyrosine": 0.97,
			"valine": 1.39,
			"arginine": 1.73,
			"histidine": 1.1,
			"alanine": 1.55,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.16,
			"glycine": 1.24,
			"proline": 1.08,
			"serine": 1.12,
			"cholesterol": 88,
			"saturatedFat": 4.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 247
			}
		]
	},
	{
		"fdcId": 167888,
		"name": "Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.95,
			"fat": 14.95,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.86,
			"magnesium": 21,
			"phosphorus": 200,
			"potassium": 335,
			"sodium": 55,
			"zinc": 2.01,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.84,
			"riboflavin": 0.25,
			"niacin": 4.5,
			"vitaminB6": 0.45,
			"folate": 5,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.86,
			"isoleucine": 0.87,
			"leucine": 1.51,
			"lysine": 1.7,
			"methionine": 0.49,
			"cysteine": 0.24,
			"phenylalanine": 0.75,
			"tyrosine": 0.65,
			"valine": 1.02,
			"arginine": 1.2,
			"histidine": 0.74,
			"alanine": 1.11,
			"asparticAcid": 1.74,
			"glutamicAcid": 2.92,
			"glycine": 0.98,
			"proline": 0.81,
			"serine": 0.78,
			"cholesterol": 67,
			"saturatedFat": 5.28
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168220,
		"name": "Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.2,
			"fat": 4.86,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.82,
			"magnesium": 24,
			"phosphorus": 216,
			"potassium": 363,
			"sodium": 59,
			"zinc": 2.21,
			"vitaminA": 1,
			"vitaminE": 0.17,
			"vitaminD": 0.5,
			"vitaminC": 0.2,
			"thiamin": 0.64,
			"riboflavin": 0.25,
			"niacin": 5.57,
			"vitaminB6": 0.64,
			"folate": 2,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 1.03,
			"leucine": 1.77,
			"lysine": 1.95,
			"methionine": 0.58,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.79,
			"valine": 1.12,
			"arginine": 1.38,
			"histidine": 0.89,
			"alanine": 1.24,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.36,
			"glycine": 0.97,
			"proline": 0.86,
			"serine": 0.9,
			"cholesterol": 64,
			"saturatedFat": 1.63
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167906,
		"name": "Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.07,
			"fat": 13.66,
			"carbs": 0,
			"calories": 235,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 0.93,
			"magnesium": 24,
			"phosphorus": 222,
			"potassium": 345,
			"sodium": 55,
			"zinc": 2.56,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.9,
			"vitaminC": 0.1,
			"thiamin": 0.68,
			"riboflavin": 0.29,
			"niacin": 6.37,
			"vitaminB6": 0.56,
			"folate": 2,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.18,
			"isoleucine": 1.26,
			"leucine": 2.16,
			"lysine": 2.39,
			"methionine": 0.71,
			"cysteine": 0.32,
			"phenylalanine": 1.07,
			"tyrosine": 0.96,
			"valine": 1.39,
			"arginine": 1.69,
			"histidine": 1.09,
			"alanine": 1.53,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.13,
			"glycine": 1.2,
			"proline": 1.05,
			"serine": 1.11,
			"cholesterol": 83,
			"saturatedFat": 4.7
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 261
			}
		]
	},
	{
		"fdcId": 168316,
		"name": "Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.08,
			"fat": 10.14,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 0.74,
			"magnesium": 23,
			"phosphorus": 205,
			"potassium": 345,
			"sodium": 54,
			"zinc": 2.01,
			"vitaminA": 2,
			"vitaminE": 0.16,
			"vitaminD": 0.5,
			"vitaminC": 0.1,
			"thiamin": 0.58,
			"riboflavin": 0.24,
			"niacin": 5.45,
			"vitaminB6": 0.63,
			"folate": 1,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.9,
			"isoleucine": 0.98,
			"leucine": 1.69,
			"lysine": 1.85,
			"methionine": 0.55,
			"cysteine": 0.24,
			"phenylalanine": 0.83,
			"tyrosine": 0.75,
			"valine": 1.06,
			"arginine": 1.32,
			"histidine": 0.85,
			"alanine": 1.18,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.19,
			"glycine": 0.93,
			"proline": 0.82,
			"serine": 0.86,
			"cholesterol": 65,
			"saturatedFat": 3.11
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167908,
		"name": "Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.47,
			"fat": 9.44,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.07,
			"magnesium": 26,
			"phosphorus": 234,
			"potassium": 377,
			"sodium": 57,
			"zinc": 2.87,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.87,
			"riboflavin": 0.34,
			"niacin": 5.25,
			"vitaminB6": 0.44,
			"folate": 6,
			"vitaminB12": 0.75,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.35,
			"isoleucine": 1.38,
			"leucine": 2.36,
			"lysine": 2.65,
			"methionine": 0.78,
			"cysteine": 0.38,
			"phenylalanine": 1.18,
			"tyrosine": 1.03,
			"valine": 1.6,
			"arginine": 1.83,
			"histidine": 1.18,
			"alanine": 1.72,
			"asparticAcid": 2.73,
			"glutamicAcid": 4.61,
			"glycine": 1.4,
			"proline": 1.18,
			"serine": 1.22,
			"cholesterol": 85,
			"saturatedFat": 3.34
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 167907,
		"name": "Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.23,
			"fat": 5.88,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.88,
			"magnesium": 23,
			"phosphorus": 209,
			"potassium": 384,
			"sodium": 54,
			"zinc": 1.99,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.98,
			"riboflavin": 0.27,
			"niacin": 4.83,
			"vitaminB6": 0.51,
			"folate": 5,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.97,
			"isoleucine": 0.99,
			"leucine": 1.7,
			"lysine": 1.91,
			"methionine": 0.56,
			"cysteine": 0.27,
			"phenylalanine": 0.85,
			"tyrosine": 0.74,
			"valine": 1.15,
			"arginine": 1.32,
			"histidine": 0.85,
			"alanine": 1.24,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.32,
			"glycine": 1.01,
			"proline": 0.85,
			"serine": 0.88,
			"cholesterol": 60,
			"saturatedFat": 2.03
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168361,
		"name": "Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.39,
			"fat": 2.09,
			"carbs": 0,
			"calories": 106,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.92,
			"magnesium": 23,
			"phosphorus": 290,
			"potassium": 527,
			"sodium": 243,
			"zinc": 1.73,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.76,
			"riboflavin": 0.34,
			"niacin": 6.45,
			"vitaminB6": 0.76,
			"folate": 0,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.92,
			"isoleucine": 1,
			"leucine": 1.74,
			"lysine": 1.89,
			"methionine": 0.56,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.78,
			"valine": 1.07,
			"arginine": 1.36,
			"histidine": 0.88,
			"alanine": 1.2,
			"asparticAcid": 2,
			"glutamicAcid": 3.26,
			"glycine": 0.92,
			"proline": 0.82,
			"serine": 0.88,
			"cholesterol": 48,
			"saturatedFat": 0.67
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167903,
		"name": "Pork, fresh, ground, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.69,
			"fat": 20.77,
			"carbs": 0,
			"calories": 297,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.29,
			"magnesium": 24,
			"phosphorus": 226,
			"potassium": 362,
			"sodium": 73,
			"zinc": 3.21,
			"vitaminA": 2,
			"vitaminE": 0.21,
			"vitaminD": 0.5,
			"vitaminC": 0.7,
			"thiamin": 0.71,
			"riboflavin": 0.22,
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			"vitaminB6": 0.39,
			"folate": 6,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.17,
			"isoleucine": 1.2,
			"leucine": 2.06,
			"lysine": 2.31,
			"methionine": 0.68,
			"cysteine": 0.33,
			"phenylalanine": 1.02,
			"tyrosine": 0.9,
			"valine": 1.39,
			"arginine": 1.6,
			"histidine": 1.03,
			"alanine": 1.5,
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			"glutamicAcid": 4.02,
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			"proline": 1.03,
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			"cholesterol": 94,
			"saturatedFat": 7.72
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 167902,
		"name": "Pork, fresh, ground, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.88,
			"fat": 21.19,
			"carbs": 0,
			"calories": 263,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.88,
			"magnesium": 19,
			"phosphorus": 175,
			"potassium": 287,
			"sodium": 56,
			"zinc": 2.2,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
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			"thiamin": 0.73,
			"riboflavin": 0.24,
			"niacin": 4.34,
			"vitaminB6": 0.38,
			"folate": 5,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.77,
			"isoleucine": 0.79,
			"leucine": 1.35,
			"lysine": 1.52,
			"methionine": 0.45,
			"cysteine": 0.22,
			"phenylalanine": 0.67,
			"tyrosine": 0.59,
			"valine": 0.92,
			"arginine": 1.05,
			"histidine": 0.67,
			"alanine": 0.98,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.64,
			"glycine": 0.8,
			"proline": 0.68,
			"serine": 0.7,
			"cholesterol": 72,
			"saturatedFat": 7.87
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167815,
		"name": "Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.03,
			"fat": 10.32,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 0.9,
			"magnesium": 25,
			"phosphorus": 255,
			"potassium": 416,
			"sodium": 77,
			"zinc": 2.31,
			"vitaminA": 3,
			"vitaminE": 0.27,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.49,
			"riboflavin": 0.38,
			"niacin": 7.44,
			"vitaminB6": 0.5,
			"folate": 0,
			"vitaminB12": 0.67,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.28,
			"leucine": 2.23,
			"lysine": 2.4,
			"methionine": 0.74,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.07,
			"valine": 1.37,
			"arginine": 1.74,
			"histidine": 1.1,
			"alanine": 1.55,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.13,
			"glycine": 1.22,
			"proline": 1.09,
			"serine": 1.13,
			"cholesterol": 85,
			"saturatedFat": 3.37
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		"portions": [
			{
				"description": "cup, diced",
				"grams": 135
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167814,
		"name": "Pork, fresh, leg (ham), rump half, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.27,
			"fat": 10.63,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.62,
			"magnesium": 20,
			"phosphorus": 216,
			"potassium": 356,
			"sodium": 73,
			"zinc": 1.7,
			"vitaminA": 5,
			"vitaminE": 0.2,
			"vitaminD": 0.5,
			"vitaminC": 0,
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			"riboflavin": 0.31,
			"niacin": 5.62,
			"vitaminB6": 0.51,
			"folate": 0,
			"vitaminB12": 0.4,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.89,
			"isoleucine": 0.96,
			"leucine": 1.67,
			"lysine": 1.8,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.8,
			"valine": 1.02,
			"arginine": 1.31,
			"histidine": 0.83,
			"alanine": 1.16,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.1,
			"glycine": 0.92,
			"proline": 0.82,
			"serine": 0.85,
			"cholesterol": 63,
			"saturatedFat": 3.53
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167817,
		"name": "Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.86,
			"fat": 4.62,
			"carbs": 0,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 0.97,
			"magnesium": 27,
			"phosphorus": 273,
			"potassium": 425,
			"sodium": 80,
			"zinc": 2.48,
			"vitaminA": 1,
			"vitaminE": 0.26,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.41,
			"niacin": 7.94,
			"vitaminB6": 0.54,
			"folate": 0,
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			"vitaminK": 0,
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			"threonine": 1.27,
			"isoleucine": 1.37,
			"leucine": 2.38,
			"lysine": 2.57,
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			"cysteine": 0.33,
			"phenylalanine": 1.2,
			"tyrosine": 1.14,
			"valine": 1.46,
			"arginine": 1.86,
			"histidine": 1.17,
			"alanine": 1.65,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.41,
			"glycine": 1.31,
			"proline": 1.17,
			"serine": 1.21,
			"cholesterol": 86,
			"saturatedFat": 1.45
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 3027
			}
		]
	},
	{
		"fdcId": 167816,
		"name": "Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.81,
			"fat": 2.93,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.67,
			"magnesium": 22,
			"phosphorus": 235,
			"potassium": 359,
			"sodium": 76,
			"zinc": 1.85,
			"vitaminA": 2,
			"vitaminE": 0.16,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.34,
			"niacin": 6.04,
			"vitaminB6": 0.56,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.96,
			"isoleucine": 1.03,
			"leucine": 1.8,
			"lysine": 1.94,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.91,
			"tyrosine": 0.86,
			"valine": 1.1,
			"arginine": 1.41,
			"histidine": 0.89,
			"alanine": 1.25,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.33,
			"glycine": 0.99,
			"proline": 0.88,
			"serine": 0.91,
			"cholesterol": 62,
			"saturatedFat": 0.95
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "roast",
				"grams": 3952
			}
		]
	},
	{
		"fdcId": 168227,
		"name": "Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.96,
			"fat": 13.42,
			"carbs": 0,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.87,
			"magnesium": 22,
			"phosphorus": 242,
			"potassium": 345,
			"sodium": 81,
			"zinc": 2.42,
			"vitaminA": 4,
			"vitaminE": 0.23,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.35,
			"niacin": 7.46,
			"vitaminB6": 0.44,
			"folate": 0,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.14,
			"isoleucine": 1.23,
			"leucine": 2.14,
			"lysine": 2.31,
			"methionine": 0.71,
			"cysteine": 0.29,
			"phenylalanine": 1.08,
			"tyrosine": 1.03,
			"valine": 1.31,
			"arginine": 1.67,
			"histidine": 1.06,
			"alanine": 1.49,
			"asparticAcid": 2.43,
			"glutamicAcid": 3.97,
			"glycine": 1.17,
			"proline": 1.05,
			"serine": 1.08,
			"cholesterol": 91,
			"saturatedFat": 4.61
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 2900
			}
		]
	},
	{
		"fdcId": 168226,
		"name": "Pork, fresh, leg (ham), shank half, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.87,
			"fat": 11.96,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.69,
			"magnesium": 19,
			"phosphorus": 204,
			"potassium": 329,
			"sodium": 84,
			"zinc": 2.02,
			"vitaminA": 6,
			"vitaminE": 0.31,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.47,
			"riboflavin": 0.31,
			"niacin": 5.75,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.87,
			"isoleucine": 0.94,
			"leucine": 1.64,
			"lysine": 1.77,
			"methionine": 0.55,
			"cysteine": 0.22,
			"phenylalanine": 0.83,
			"tyrosine": 0.79,
			"valine": 1,
			"arginine": 1.28,
			"histidine": 0.81,
			"alanine": 1.14,
			"asparticAcid": 1.86,
			"glutamicAcid": 3.04,
			"glycine": 0.9,
			"proline": 0.8,
			"serine": 0.83,
			"cholesterol": 67,
			"saturatedFat": 3.94
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "roast",
				"grams": 3868
			}
		]
	},
	{
		"fdcId": 168229,
		"name": "Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.69,
			"fat": 5.83,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.92,
			"magnesium": 24,
			"phosphorus": 261,
			"potassium": 376,
			"sodium": 84,
			"zinc": 2.67,
			"vitaminA": 1,
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			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.44,
			"riboflavin": 0.37,
			"niacin": 8.08,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.26,
			"isoleucine": 1.36,
			"leucine": 2.36,
			"lysine": 2.55,
			"methionine": 0.79,
			"cysteine": 0.32,
			"phenylalanine": 1.19,
			"tyrosine": 1.14,
			"valine": 1.45,
			"arginine": 1.85,
			"histidine": 1.17,
			"alanine": 1.64,
			"asparticAcid": 2.68,
			"glutamicAcid": 4.38,
			"glycine": 1.3,
			"proline": 1.16,
			"serine": 1.2,
			"cholesterol": 93,
			"saturatedFat": 1.84
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 2900
			}
		]
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		"fdcId": 168228,
		"name": "Pork, fresh, leg (ham), shank half, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.66,
			"fat": 2.95,
			"carbs": 0,
			"calories": 119,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.77,
			"magnesium": 21,
			"phosphorus": 224,
			"potassium": 329,
			"sodium": 90,
			"zinc": 2.25,
			"vitaminA": 3,
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			"vitaminD": 0.3,
			"vitaminC": 0,
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			"riboflavin": 0.34,
			"niacin": 6.27,
			"vitaminB6": 0.53,
			"folate": 0,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.95,
			"isoleucine": 1.02,
			"leucine": 1.78,
			"lysine": 1.93,
			"methionine": 0.59,
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			"phenylalanine": 0.9,
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			"valine": 1.1,
			"arginine": 1.4,
			"histidine": 0.88,
			"alanine": 1.24,
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			"glutamicAcid": 3.31,
			"glycine": 0.98,
			"proline": 0.88,
			"serine": 0.9,
			"cholesterol": 66,
			"saturatedFat": 0.92
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "roast",
				"grams": 3868
			}
		]
	},
	{
		"fdcId": 168223,
		"name": "Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.83,
			"fat": 17.61,
			"carbs": 0,
			"calories": 273,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.01,
			"magnesium": 22,
			"phosphorus": 263,
			"potassium": 352,
			"sodium": 60,
			"zinc": 2.96,
			"vitaminA": 3,
			"vitaminE": 0.22,
			"vitaminD": 0.8,
			"vitaminC": 0.3,
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			"riboflavin": 0.31,
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			"vitaminB6": 0.4,
			"folate": 10,
			"vitaminB12": 0.68,
			"vitaminK": 0,
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			"threonine": 1.2,
			"isoleucine": 1.22,
			"leucine": 2.12,
			"lysine": 2.39,
			"methionine": 0.69,
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			"phenylalanine": 1.06,
			"tyrosine": 0.9,
			"valine": 1.44,
			"arginine": 1.72,
			"histidine": 1.02,
			"alanine": 1.59,
			"asparticAcid": 2.44,
			"glutamicAcid": 4.08,
			"glycine": 1.49,
			"proline": 1.2,
			"serine": 1.11,
			"cholesterol": 94,
			"saturatedFat": 6.47
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		"portions": [
			{
				"description": "cup, diced",
				"grams": 135
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168222,
		"name": "Pork, fresh, leg (ham), whole, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.43,
			"fat": 18.87,
			"carbs": 0,
			"calories": 245,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.85,
			"magnesium": 20,
			"phosphorus": 199,
			"potassium": 315,
			"sodium": 47,
			"zinc": 1.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.5,
			"vitaminC": 0.7,
			"thiamin": 0.74,
			"riboflavin": 0.2,
			"niacin": 4.57,
			"vitaminB6": 0.4,
			"folate": 7,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.78,
			"isoleucine": 0.79,
			"leucine": 1.38,
			"lysine": 1.55,
			"methionine": 0.44,
			"cysteine": 0.22,
			"phenylalanine": 0.69,
			"tyrosine": 0.58,
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			"arginine": 1.12,
			"histidine": 0.66,
			"alanine": 1.03,
			"asparticAcid": 1.58,
			"glutamicAcid": 2.64,
			"glycine": 0.99,
			"proline": 0.79,
			"serine": 0.72,
			"cholesterol": 73,
			"saturatedFat": 6.54
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168225,
		"name": "Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.41,
			"fat": 9.44,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1.12,
			"magnesium": 25,
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			"potassium": 373,
			"sodium": 64,
			"zinc": 3.26,
			"vitaminA": 3,
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			"vitaminD": 0.9,
			"vitaminC": 0.4,
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			"riboflavin": 0.35,
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			"folate": 12,
			"vitaminB12": 0.72,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.34,
			"isoleucine": 1.38,
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			"lysine": 2.65,
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			"phenylalanine": 1.17,
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			"valine": 1.6,
			"arginine": 1.83,
			"histidine": 1.18,
			"alanine": 1.71,
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			"glutamicAcid": 4.6,
			"glycine": 1.4,
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			"serine": 1.22,
			"cholesterol": 94,
			"saturatedFat": 3.3
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		"portions": [
			{
				"description": "cup, diced",
				"grams": 135
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168224,
		"name": "Pork, fresh, leg (ham), whole, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.48,
			"fat": 5.41,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.01,
			"magnesium": 25,
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			"potassium": 369,
			"sodium": 55,
			"zinc": 2.27,
			"vitaminA": 2,
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			"vitaminD": 0.6,
			"vitaminC": 0.9,
			"thiamin": 0.88,
			"riboflavin": 0.23,
			"niacin": 5.34,
			"vitaminB6": 0.5,
			"folate": 9,
			"vitaminB12": 0.71,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.94,
			"isoleucine": 0.96,
			"leucine": 1.64,
			"lysine": 1.84,
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			"phenylalanine": 0.82,
			"tyrosine": 0.71,
			"valine": 1.11,
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			"histidine": 0.82,
			"alanine": 1.19,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.21,
			"glycine": 0.97,
			"proline": 0.82,
			"serine": 0.85,
			"cholesterol": 68,
			"saturatedFat": 1.87
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
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		"fdcId": 167822,
		"name": "Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.56,
			"fat": 12.27,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 35,
			"iron": 0.66,
			"magnesium": 17,
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			"potassium": 288,
			"sodium": 69,
			"zinc": 2.56,
			"vitaminA": 6,
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			"vitaminD": 0.7,
			"vitaminC": 0,
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			"riboflavin": 0.31,
			"niacin": 6.7,
			"vitaminB6": 0.43,
			"folate": 0,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.84,
			"isoleucine": 0.91,
			"leucine": 1.57,
			"lysine": 1.7,
			"methionine": 0.52,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.76,
			"valine": 0.97,
			"arginine": 1.23,
			"histidine": 0.78,
			"alanine": 1.1,
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			"glutamicAcid": 2.92,
			"glycine": 0.86,
			"proline": 0.77,
			"serine": 0.8,
			"cholesterol": 63,
			"saturatedFat": 4.27
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 263
			}
		]
	},
	{
		"fdcId": 168234,
		"name": "Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.22,
			"fat": 5.84,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 30,
			"iron": 0.71,
			"magnesium": 18,
			"phosphorus": 226,
			"potassium": 313,
			"sodium": 73,
			"zinc": 2.74,
			"vitaminA": 3,
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			"vitaminD": 0.6,
			"vitaminC": 0,
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			"riboflavin": 0.34,
			"niacin": 7.11,
			"vitaminB6": 0.47,
			"folate": 0,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.93,
			"isoleucine": 1,
			"leucine": 1.75,
			"lysine": 1.89,
			"methionine": 0.58,
			"cysteine": 0.24,
			"phenylalanine": 0.88,
			"tyrosine": 0.84,
			"valine": 1.07,
			"arginine": 1.37,
			"histidine": 0.86,
			"alanine": 1.22,
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			"glutamicAcid": 3.24,
			"glycine": 0.96,
			"proline": 0.86,
			"serine": 0.89,
			"cholesterol": 59,
			"saturatedFat": 1.97
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 263
			}
		]
	},
	{
		"fdcId": 168381,
		"name": "Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.54,
			"fat": 7.94,
			"carbs": 0.76,
			"calories": 157,
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			"fiber": 0,
			"calcium": 6,
			"iron": 0.74,
			"magnesium": 21,
			"phosphorus": 233,
			"potassium": 372,
			"sodium": 64,
			"zinc": 1.74,
			"vitaminA": 4,
			"vitaminE": 0.19,
			"vitaminD": 0.5,
			"vitaminC": 0,
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			"riboflavin": 0.23,
			"niacin": 6.56,
			"vitaminB6": 0.55,
			"folate": 0,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.9,
			"isoleucine": 0.97,
			"leucine": 1.69,
			"lysine": 1.83,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.81,
			"valine": 1.04,
			"arginine": 1.32,
			"histidine": 0.84,
			"alanine": 1.18,
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			"glutamicAcid": 3.14,
			"glycine": 0.93,
			"proline": 0.83,
			"serine": 0.86,
			"cholesterol": 59,
			"saturatedFat": 2.77
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 169194,
		"name": "Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.35,
			"fat": 3.78,
			"carbs": 0.82,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.77,
			"magnesium": 22,
			"phosphorus": 244,
			"potassium": 375,
			"sodium": 65,
			"zinc": 1.82,
			"vitaminA": 3,
			"vitaminE": 0.18,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.63,
			"riboflavin": 0.24,
			"niacin": 6.85,
			"vitaminB6": 0.57,
			"folate": 0,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.94,
			"isoleucine": 1.01,
			"leucine": 1.76,
			"lysine": 1.9,
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			"cysteine": 0.24,
			"phenylalanine": 0.89,
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			"valine": 1.08,
			"arginine": 1.38,
			"histidine": 0.87,
			"alanine": 1.22,
			"asparticAcid": 2,
			"glutamicAcid": 3.26,
			"glycine": 0.97,
			"proline": 0.86,
			"serine": 0.89,
			"cholesterol": 58,
			"saturatedFat": 1.38
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 167823,
		"name": "Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.54,
			"fat": 15.71,
			"carbs": 0,
			"calories": 255,
			"sugars": 0,
			"fiber": 0,
			"calcium": 51,
			"iron": 0.81,
			"magnesium": 19,
			"phosphorus": 213,
			"potassium": 259,
			"sodium": 69,
			"zinc": 3.11,
			"vitaminA": 4,
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			"vitaminD": 1,
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			"thiamin": 0.49,
			"riboflavin": 0.32,
			"niacin": 7.38,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.62,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.17,
			"isoleucine": 1.26,
			"leucine": 2.19,
			"lysine": 2.36,
			"methionine": 0.73,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 1.05,
			"valine": 1.34,
			"arginine": 1.71,
			"histidine": 1.08,
			"alanine": 1.52,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.06,
			"glycine": 1.2,
			"proline": 1.07,
			"serine": 1.11,
			"cholesterol": 86,
			"saturatedFat": 4.49
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 206
			}
		]
	},
	{
		"fdcId": 167824,
		"name": "Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.72,
			"fat": 14.35,
			"carbs": 0,
			"calories": 231,
			"sugars": 0,
			"fiber": 0,
			"calcium": 56,
			"iron": 0.87,
			"magnesium": 20,
			"phosphorus": 241,
			"potassium": 315,
			"sodium": 74,
			"zinc": 3.15,
			"vitaminA": 4,
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			"vitaminD": 1,
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			"thiamin": 0.49,
			"riboflavin": 0.31,
			"niacin": 7.93,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.04,
			"isoleucine": 1.12,
			"leucine": 1.95,
			"lysine": 2.11,
			"methionine": 0.65,
			"cysteine": 0.27,
			"phenylalanine": 0.99,
			"tyrosine": 0.94,
			"valine": 1.2,
			"arginine": 1.53,
			"histidine": 0.97,
			"alanine": 1.36,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.62,
			"glycine": 1.07,
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			"serine": 0.99,
			"cholesterol": 78,
			"saturatedFat": 4.34
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 219
			}
		]
	},
	{
		"fdcId": 167884,
		"name": "Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.02,
			"fat": 16.56,
			"carbs": 0,
			"calories": 256,
			"sugars": 0,
			"fiber": 0,
			"calcium": 48,
			"iron": 0.84,
			"magnesium": 20,
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			"sodium": 85,
			"zinc": 2.88,
			"vitaminA": 5,
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			"vitaminD": 0.7,
			"vitaminC": 0,
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			"riboflavin": 0.34,
			"niacin": 8.31,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.72,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.07,
			"isoleucine": 1.16,
			"leucine": 2.01,
			"lysine": 2.17,
			"methionine": 0.67,
			"cysteine": 0.28,
			"phenylalanine": 1.01,
			"tyrosine": 0.97,
			"valine": 1.23,
			"arginine": 1.57,
			"histidine": 0.99,
			"alanine": 1.4,
			"asparticAcid": 2.28,
			"glutamicAcid": 3.73,
			"glycine": 1.1,
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			"cholesterol": 82,
			"saturatedFat": 4.27
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 215
			}
		]
	},
	{
		"fdcId": 168235,
		"name": "Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.02,
			"fat": 11.29,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 49,
			"iron": 0.85,
			"magnesium": 20,
			"phosphorus": 224,
			"potassium": 270,
			"sodium": 70,
			"zinc": 3.28,
			"vitaminA": 2,
			"vitaminE": 0.21,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.33,
			"niacin": 7.6,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.23,
			"isoleucine": 1.33,
			"leucine": 2.31,
			"lysine": 2.49,
			"methionine": 0.77,
			"cysteine": 0.32,
			"phenylalanine": 1.16,
			"tyrosine": 1.11,
			"valine": 1.42,
			"arginine": 1.81,
			"histidine": 1.14,
			"alanine": 1.61,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.28,
			"glycine": 1.27,
			"proline": 1.13,
			"serine": 1.17,
			"cholesterol": 87,
			"saturatedFat": 2.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 206
			}
		]
	},
	{
		"fdcId": 168236,
		"name": "Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.99,
			"fat": 9.56,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 55,
			"iron": 0.91,
			"magnesium": 21,
			"phosphorus": 255,
			"potassium": 332,
			"sodium": 76,
			"zinc": 3.34,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.33,
			"niacin": 8.22,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.1,
			"isoleucine": 1.18,
			"leucine": 2.06,
			"lysine": 2.22,
			"methionine": 0.69,
			"cysteine": 0.28,
			"phenylalanine": 1.04,
			"tyrosine": 0.99,
			"valine": 1.26,
			"arginine": 1.61,
			"histidine": 1.02,
			"alanine": 1.43,
			"asparticAcid": 2.34,
			"glutamicAcid": 3.82,
			"glycine": 1.13,
			"proline": 1.01,
			"serine": 1.04,
			"cholesterol": 78,
			"saturatedFat": 2.32
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 219
			}
		]
	},
	{
		"fdcId": 167868,
		"name": "Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.38,
			"fat": 12.14,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 46,
			"iron": 0.88,
			"magnesium": 21,
			"phosphorus": 237,
			"potassium": 335,
			"sodium": 88,
			"zinc": 3.03,
			"vitaminA": 3,
			"vitaminE": 0.22,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.35,
			"niacin": 8.63,
			"vitaminB6": 0.5,
			"folate": 0,
			"vitaminB12": 0.72,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.13,
			"isoleucine": 1.22,
			"leucine": 2.12,
			"lysine": 2.29,
			"methionine": 0.7,
			"cysteine": 0.29,
			"phenylalanine": 1.07,
			"tyrosine": 1.02,
			"valine": 1.3,
			"arginine": 1.66,
			"histidine": 1.05,
			"alanine": 1.47,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.93,
			"glycine": 1.16,
			"proline": 1.04,
			"serine": 1.07,
			"cholesterol": 82,
			"saturatedFat": 2.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 215
			}
		]
	},
	{
		"fdcId": 169196,
		"name": "Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.14,
			"fat": 6.74,
			"carbs": 0.89,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.92,
			"magnesium": 25,
			"phosphorus": 284,
			"potassium": 430,
			"sodium": 58,
			"zinc": 2.45,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.67,
			"riboflavin": 0.26,
			"niacin": 8.06,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 0.69,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.15,
			"isoleucine": 1.24,
			"leucine": 2.15,
			"lysine": 2.33,
			"methionine": 0.72,
			"cysteine": 0.3,
			"phenylalanine": 1.09,
			"tyrosine": 1.04,
			"valine": 1.32,
			"arginine": 1.68,
			"histidine": 1.06,
			"alanine": 1.5,
			"asparticAcid": 2.44,
			"glutamicAcid": 3.99,
			"glycine": 1.18,
			"proline": 1.06,
			"serine": 1.09,
			"cholesterol": 76,
			"saturatedFat": 1.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 131
			}
		]
	},
	{
		"fdcId": 167825,
		"name": "Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.29,
			"fat": 16.71,
			"carbs": 0,
			"calories": 254,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 0.81,
			"magnesium": 19,
			"phosphorus": 194,
			"potassium": 318,
			"sodium": 76,
			"zinc": 3.21,
			"vitaminA": 4,
			"vitaminE": 0.22,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.48,
			"riboflavin": 0.38,
			"niacin": 6.71,
			"vitaminB6": 0.44,
			"folate": 0,
			"vitaminB12": 0.79,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.07,
			"isoleucine": 1.15,
			"leucine": 2,
			"lysine": 2.16,
			"methionine": 0.67,
			"cysteine": 0.27,
			"phenylalanine": 1.01,
			"tyrosine": 0.96,
			"valine": 1.23,
			"arginine": 1.57,
			"histidine": 0.99,
			"alanine": 1.39,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.71,
			"glycine": 1.1,
			"proline": 0.98,
			"serine": 1.01,
			"cholesterol": 83,
			"saturatedFat": 5.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 830
			}
		]
	},
	{
		"fdcId": 168237,
		"name": "Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.7,
			"fat": 11.89,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 0.85,
			"magnesium": 19,
			"phosphorus": 203,
			"potassium": 337,
			"sodium": 78,
			"zinc": 3.41,
			"vitaminA": 1,
			"vitaminE": 0.24,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.4,
			"niacin": 6.88,
			"vitaminB6": 0.46,
			"folate": 0,
			"vitaminB12": 0.8,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.13,
			"isoleucine": 1.22,
			"leucine": 2.12,
			"lysine": 2.29,
			"methionine": 0.7,
			"cysteine": 0.29,
			"phenylalanine": 1.07,
			"tyrosine": 1.02,
			"valine": 1.3,
			"arginine": 1.66,
			"histidine": 1.05,
			"alanine": 1.47,
			"asparticAcid": 2.4,
			"glutamicAcid": 3.93,
			"glycine": 1.16,
			"proline": 1.04,
			"serine": 1.07,
			"cholesterol": 83,
			"saturatedFat": 3.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 830
			}
		]
	},
	{
		"fdcId": 169198,
		"name": "Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.48,
			"fat": 10.32,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.89,
			"magnesium": 23,
			"phosphorus": 268,
			"potassium": 439,
			"sodium": 67,
			"zinc": 2.41,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.27,
			"niacin": 7.44,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.84,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.16,
			"isoleucine": 1.25,
			"leucine": 2.18,
			"lysine": 2.36,
			"methionine": 0.73,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 1.05,
			"valine": 1.34,
			"arginine": 1.71,
			"histidine": 1.08,
			"alanine": 1.52,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.05,
			"glycine": 1.2,
			"proline": 1.07,
			"serine": 1.11,
			"cholesterol": 76,
			"saturatedFat": 3.71
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 848
			}
		]
	},
	{
		"fdcId": 169195,
		"name": "Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.58,
			"fat": 7.14,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.92,
			"magnesium": 24,
			"phosphorus": 277,
			"potassium": 457,
			"sodium": 68,
			"zinc": 2.5,
			"vitaminA": 1,
			"vitaminE": 0.23,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.62,
			"riboflavin": 0.27,
			"niacin": 7.68,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.85,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.31,
			"leucine": 2.27,
			"lysine": 2.45,
			"methionine": 0.76,
			"cysteine": 0.31,
			"phenylalanine": 1.15,
			"tyrosine": 1.09,
			"valine": 1.4,
			"arginine": 1.78,
			"histidine": 1.12,
			"alanine": 1.58,
			"asparticAcid": 2.58,
			"glutamicAcid": 4.21,
			"glycine": 1.25,
			"proline": 1.12,
			"serine": 1.15,
			"cholesterol": 76,
			"saturatedFat": 2.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 848
			}
		]
	},
	{
		"fdcId": 167826,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.21,
			"fat": 13.51,
			"carbs": 0,
			"calories": 242,
			"sugars": 0,
			"fiber": 0,
			"calcium": 55,
			"iron": 0.86,
			"magnesium": 20,
			"phosphorus": 225,
			"potassium": 273,
			"sodium": 73,
			"zinc": 3.28,
			"vitaminA": 4,
			"vitaminE": 0.19,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.34,
			"niacin": 7.87,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.24,
			"isoleucine": 1.34,
			"leucine": 2.32,
			"lysine": 2.51,
			"methionine": 0.77,
			"cysteine": 0.32,
			"phenylalanine": 1.17,
			"tyrosine": 1.12,
			"valine": 1.43,
			"arginine": 1.82,
			"histidine": 1.15,
			"alanine": 1.62,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.31,
			"glycine": 1.27,
			"proline": 1.14,
			"serine": 1.18,
			"cholesterol": 81,
			"saturatedFat": 4.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 187
			}
		]
	},
	{
		"fdcId": 167827,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.61,
			"fat": 11.06,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 0.79,
			"magnesium": 25,
			"phosphorus": 220,
			"potassium": 344,
			"sodium": 55,
			"zinc": 2.14,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.23,
			"niacin": 8.15,
			"vitaminB6": 0.67,
			"folate": 0,
			"vitaminB12": 0.59,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.15,
			"isoleucine": 1.26,
			"leucine": 2.18,
			"lysine": 2.38,
			"methionine": 0.71,
			"cysteine": 0.3,
			"phenylalanine": 1.08,
			"tyrosine": 0.98,
			"valine": 1.34,
			"arginine": 1.7,
			"histidine": 1.11,
			"alanine": 1.5,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.09,
			"glycine": 1.15,
			"proline": 1.03,
			"serine": 1.11,
			"cholesterol": 84,
			"saturatedFat": 3.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 168292,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.63,
			"fat": 13.32,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 53,
			"iron": 0.93,
			"magnesium": 23,
			"phosphorus": 251,
			"potassium": 353,
			"sodium": 94,
			"zinc": 3.2,
			"vitaminA": 5,
			"vitaminE": 0.2,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.54,
			"riboflavin": 0.37,
			"niacin": 9.19,
			"vitaminB6": 0.53,
			"folate": 0,
			"vitaminB12": 0.79,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.22,
			"isoleucine": 1.31,
			"leucine": 2.27,
			"lysine": 2.46,
			"methionine": 0.76,
			"cysteine": 0.31,
			"phenylalanine": 1.15,
			"tyrosine": 1.1,
			"valine": 1.4,
			"arginine": 1.78,
			"histidine": 1.12,
			"alanine": 1.58,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.22,
			"glycine": 1.25,
			"proline": 1.12,
			"serine": 1.15,
			"cholesterol": 79,
			"saturatedFat": 4.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 172
			}
		]
	},
	{
		"fdcId": 168238,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.71,
			"fat": 9.03,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.63,
			"magnesium": 25,
			"phosphorus": 209,
			"potassium": 343,
			"sodium": 55,
			"zinc": 1.77,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.49,
			"riboflavin": 0.19,
			"niacin": 6.62,
			"vitaminB6": 0.7,
			"folate": 0,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 1.02,
			"leucine": 1.76,
			"lysine": 1.92,
			"methionine": 0.57,
			"cysteine": 0.24,
			"phenylalanine": 0.87,
			"tyrosine": 0.79,
			"valine": 1.08,
			"arginine": 1.38,
			"histidine": 0.9,
			"alanine": 1.22,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.31,
			"glycine": 0.93,
			"proline": 0.84,
			"serine": 0.9,
			"cholesterol": 69,
			"saturatedFat": 2.99
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",
				"grams": 199
			}
		]
	},
	{
		"fdcId": 168239,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 30.2,
			"fat": 7.86,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 53,
			"iron": 0.91,
			"magnesium": 21,
			"phosphorus": 239,
			"potassium": 288,
			"sodium": 75,
			"zinc": 3.51,
			"vitaminA": 2,
			"vitaminE": 0.21,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.36,
			"niacin": 8.2,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.33,
			"isoleucine": 1.43,
			"leucine": 2.49,
			"lysine": 2.69,
			"methionine": 0.83,
			"cysteine": 0.34,
			"phenylalanine": 1.25,
			"tyrosine": 1.2,
			"valine": 1.53,
			"arginine": 1.95,
			"histidine": 1.23,
			"alanine": 1.73,
			"asparticAcid": 2.83,
			"glutamicAcid": 4.61,
			"glycine": 1.37,
			"proline": 1.22,
			"serine": 1.26,
			"cholesterol": 81,
			"saturatedFat": 2.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 187
			}
		]
	},
	{
		"fdcId": 168240,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.76,
			"fat": 7.29,
			"carbs": 0,
			"calories": 180,
			"sugars": 0,
			"fiber": 0,
			"calcium": 23,
			"iron": 0.8,
			"magnesium": 26,
			"phosphorus": 228,
			"potassium": 356,
			"sodium": 56,
			"zinc": 2.22,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.62,
			"riboflavin": 0.24,
			"niacin": 8.49,
			"vitaminB6": 0.7,
			"folate": 0,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.32,
			"leucine": 2.28,
			"lysine": 2.48,
			"methionine": 0.74,
			"cysteine": 0.31,
			"phenylalanine": 1.13,
			"tyrosine": 1.02,
			"valine": 1.4,
			"arginine": 1.78,
			"histidine": 1.16,
			"alanine": 1.57,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.27,
			"glycine": 1.21,
			"proline": 1.08,
			"serine": 1.16,
			"cholesterol": 84,
			"saturatedFat": 2.16
		},
		"portions": [
			{
				"description": "chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",
				"grams": 146
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167882,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.56,
			"fat": 7.66,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 51,
			"iron": 0.99,
			"magnesium": 24,
			"phosphorus": 268,
			"potassium": 378,
			"sodium": 99,
			"zinc": 3.42,
			"vitaminA": 3,
			"vitaminE": 0.22,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.4,
			"niacin": 9.67,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 0.8,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.3,
			"isoleucine": 1.4,
			"leucine": 2.43,
			"lysine": 2.63,
			"methionine": 0.81,
			"cysteine": 0.33,
			"phenylalanine": 1.23,
			"tyrosine": 1.17,
			"valine": 1.5,
			"arginine": 1.91,
			"histidine": 1.2,
			"alanine": 1.69,
			"asparticAcid": 2.77,
			"glutamicAcid": 4.52,
			"glycine": 1.34,
			"proline": 1.2,
			"serine": 1.23,
			"cholesterol": 78,
			"saturatedFat": 2.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 172
			}
		]
	},
	{
		"fdcId": 167829,
		"name": "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.99,
			"fat": 3.71,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 0.65,
			"magnesium": 26,
			"phosphorus": 220,
			"potassium": 362,
			"sodium": 58,
			"zinc": 1.86,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.2,
			"niacin": 6.93,
			"vitaminB6": 0.74,
			"folate": 0,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.99,
			"isoleucine": 1.08,
			"leucine": 1.87,
			"lysine": 2.04,
			"methionine": 0.61,
			"cysteine": 0.25,
			"phenylalanine": 0.92,
			"tyrosine": 0.84,
			"valine": 1.15,
			"arginine": 1.46,
			"histidine": 0.95,
			"alanine": 1.29,
			"asparticAcid": 2.15,
			"glutamicAcid": 3.51,
			"glycine": 0.99,
			"proline": 0.89,
			"serine": 0.95,
			"cholesterol": 69,
			"saturatedFat": 1.1
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",
				"grams": 178
			}
		]
	},
	{
		"fdcId": 168298,
		"name": "Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.68,
			"fat": 13.6,
			"carbs": 0,
			"calories": 229,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.62,
			"magnesium": 25,
			"phosphorus": 222,
			"potassium": 366,
			"sodium": 86,
			"zinc": 1.6,
			"vitaminA": 5,
			"vitaminE": 0.17,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.23,
			"niacin": 8.4,
			"vitaminB6": 0.36,
			"folate": 0,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.31,
			"leucine": 2.27,
			"lysine": 2.47,
			"methionine": 0.74,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.02,
			"valine": 1.39,
			"arginine": 1.77,
			"histidine": 1.15,
			"alanine": 1.56,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.25,
			"glycine": 1.2,
			"proline": 1.08,
			"serine": 1.15,
			"cholesterol": 75,
			"saturatedFat": 4.89
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 137
			}
		]
	},
	{
		"fdcId": 168286,
		"name": "Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.14,
			"fat": 12.96,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.48,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 345,
			"sodium": 82,
			"zinc": 1.31,
			"vitaminA": 5,
			"vitaminE": 0.16,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.62,
			"riboflavin": 0.2,
			"niacin": 7.41,
			"vitaminB6": 0.34,
			"folate": 0,
			"vitaminB12": 0.43,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.93,
			"isoleucine": 1,
			"leucine": 1.74,
			"lysine": 1.88,
			"methionine": 0.58,
			"cysteine": 0.24,
			"phenylalanine": 0.88,
			"tyrosine": 0.84,
			"valine": 1.07,
			"arginine": 1.36,
			"histidine": 0.86,
			"alanine": 1.21,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.23,
			"glycine": 0.96,
			"proline": 0.86,
			"serine": 0.88,
			"cholesterol": 59,
			"saturatedFat": 4.41
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 168285,
		"name": "Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 30.02,
			"fat": 4.65,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.64,
			"magnesium": 27,
			"phosphorus": 242,
			"potassium": 407,
			"sodium": 91,
			"zinc": 1.75,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.61,
			"riboflavin": 0.24,
			"niacin": 9.3,
			"vitaminB6": 0.38,
			"folate": 0,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.35,
			"isoleucine": 1.48,
			"leucine": 2.56,
			"lysine": 2.78,
			"methionine": 0.83,
			"cysteine": 0.35,
			"phenylalanine": 1.26,
			"tyrosine": 1.14,
			"valine": 1.57,
			"arginine": 2,
			"histidine": 1.3,
			"alanine": 1.76,
			"asparticAcid": 2.94,
			"glutamicAcid": 4.79,
			"glycine": 1.35,
			"proline": 1.21,
			"serine": 1.3,
			"cholesterol": 74,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 137
			}
		]
	},
	{
		"fdcId": 168263,
		"name": "Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.75,
			"fat": 3.09,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.48,
			"magnesium": 26,
			"phosphorus": 221,
			"potassium": 386,
			"sodium": 87,
			"zinc": 1.42,
			"vitaminA": 1,
			"vitaminE": 0.18,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.69,
			"riboflavin": 0.2,
			"niacin": 8.21,
			"vitaminB6": 0.36,
			"folate": 0,
			"vitaminB12": 0.41,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.04,
			"isoleucine": 1.13,
			"leucine": 1.96,
			"lysine": 2.11,
			"methionine": 0.65,
			"cysteine": 0.27,
			"phenylalanine": 0.99,
			"tyrosine": 0.94,
			"valine": 1.2,
			"arginine": 1.53,
			"histidine": 0.97,
			"alanine": 1.36,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.63,
			"glycine": 1.07,
			"proline": 0.96,
			"serine": 0.99,
			"cholesterol": 56,
			"saturatedFat": 0.8
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 167828,
		"name": "Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.01,
			"fat": 12.8,
			"carbs": 0,
			"calories": 231,
			"sugars": 0,
			"fiber": 0,
			"calcium": 33,
			"iron": 0.89,
			"magnesium": 20,
			"phosphorus": 213,
			"potassium": 350,
			"sodium": 83,
			"zinc": 3.53,
			"vitaminA": 4,
			"vitaminE": 0.21,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.54,
			"riboflavin": 0.42,
			"niacin": 7.42,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.87,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.28,
			"leucine": 2.22,
			"lysine": 2.4,
			"methionine": 0.74,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.07,
			"valine": 1.37,
			"arginine": 1.74,
			"histidine": 1.1,
			"alanine": 1.55,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.13,
			"glycine": 1.22,
			"proline": 1.09,
			"serine": 1.13,
			"cholesterol": 76,
			"saturatedFat": 4.86
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 900
			}
		]
	},
	{
		"fdcId": 168241,
		"name": "Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.58,
			"fat": 7.95,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 30,
			"iron": 0.93,
			"magnesium": 21,
			"phosphorus": 223,
			"potassium": 370,
			"sodium": 86,
			"zinc": 3.74,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.56,
			"riboflavin": 0.45,
			"niacin": 7.66,
			"vitaminB6": 0.51,
			"folate": 0,
			"vitaminB12": 0.88,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.26,
			"isoleucine": 1.35,
			"leucine": 2.35,
			"lysine": 2.54,
			"methionine": 0.78,
			"cysteine": 0.32,
			"phenylalanine": 1.19,
			"tyrosine": 1.13,
			"valine": 1.45,
			"arginine": 1.84,
			"histidine": 1.16,
			"alanine": 1.64,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.37,
			"glycine": 1.29,
			"proline": 1.16,
			"serine": 1.19,
			"cholesterol": 75,
			"saturatedFat": 2.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 900
			}
		]
	},
	{
		"fdcId": 168242,
		"name": "Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.28,
			"fat": 11.04,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 0.59,
			"magnesium": 23,
			"phosphorus": 203,
			"potassium": 337,
			"sodium": 56,
			"zinc": 1.85,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.18,
			"niacin": 6.33,
			"vitaminB6": 0.68,
			"folate": 0,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.91,
			"isoleucine": 1,
			"leucine": 1.73,
			"lysine": 1.88,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.77,
			"valine": 1.06,
			"arginine": 1.35,
			"histidine": 0.88,
			"alanine": 1.19,
			"asparticAcid": 1.98,
			"glutamicAcid": 3.24,
			"glycine": 0.91,
			"proline": 0.82,
			"serine": 0.88,
			"cholesterol": 58,
			"saturatedFat": 2.37
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)",
				"grams": 133
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167833,
		"name": "Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.79,
			"fat": 4.8,
			"carbs": 0,
			"calories": 136,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 0.61,
			"magnesium": 25,
			"phosphorus": 216,
			"potassium": 359,
			"sodium": 60,
			"zinc": 1.97,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.48,
			"riboflavin": 0.19,
			"niacin": 6.69,
			"vitaminB6": 0.74,
			"folate": 0,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.98,
			"isoleucine": 1.07,
			"leucine": 1.86,
			"lysine": 2.02,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.92,
			"tyrosine": 0.83,
			"valine": 1.14,
			"arginine": 1.45,
			"histidine": 0.94,
			"alanine": 1.28,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.48,
			"glycine": 0.98,
			"proline": 0.88,
			"serine": 0.94,
			"cholesterol": 56,
			"saturatedFat": 1.62
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 167889,
		"name": "Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.9,
			"fat": 14.01,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.71,
			"magnesium": 20,
			"phosphorus": 193,
			"potassium": 384,
			"sodium": 42,
			"zinc": 1.57,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 1.4,
			"vitaminC": 0.3,
			"thiamin": 0.78,
			"riboflavin": 0.25,
			"niacin": 4.64,
			"vitaminB6": 0.42,
			"folate": 6,
			"vitaminB12": 0.5,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.9,
			"isoleucine": 0.92,
			"leucine": 1.58,
			"lysine": 1.78,
			"methionine": 0.52,
			"cysteine": 0.25,
			"phenylalanine": 0.79,
			"tyrosine": 0.68,
			"valine": 1.07,
			"arginine": 1.26,
			"histidine": 0.77,
			"alanine": 1.17,
			"asparticAcid": 1.83,
			"glutamicAcid": 3.06,
			"glycine": 1.04,
			"proline": 0.85,
			"serine": 0.82,
			"cholesterol": 60,
			"saturatedFat": 4.86
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 101
			}
		]
	},
	{
		"fdcId": 168302,
		"name": "Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.8,
			"fat": 6.48,
			"carbs": 0,
			"calories": 152,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.77,
			"magnesium": 22,
			"phosphorus": 207,
			"potassium": 421,
			"sodium": 45,
			"zinc": 1.69,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.6,
			"vitaminC": 0.3,
			"thiamin": 0.86,
			"riboflavin": 0.27,
			"niacin": 5.04,
			"vitaminB6": 0.47,
			"folate": 7,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1,
			"isoleucine": 1.02,
			"leucine": 1.75,
			"lysine": 1.96,
			"methionine": 0.58,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.76,
			"valine": 1.18,
			"arginine": 1.36,
			"histidine": 0.87,
			"alanine": 1.27,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.41,
			"glycine": 1.03,
			"proline": 0.88,
			"serine": 0.9,
			"cholesterol": 55,
			"saturatedFat": 2.24
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 88
			}
		]
	},
	{
		"fdcId": 167830,
		"name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.66,
			"fat": 16.28,
			"carbs": 0,
			"calories": 261,
			"sugars": 0,
			"fiber": 0,
			"calcium": 53,
			"iron": 0.81,
			"magnesium": 19,
			"phosphorus": 213,
			"potassium": 259,
			"sodium": 70,
			"zinc": 3.1,
			"vitaminA": 5,
			"vitaminE": 0.19,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.49,
			"riboflavin": 0.32,
			"niacin": 7.51,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.17,
			"isoleucine": 1.26,
			"leucine": 2.19,
			"lysine": 2.37,
			"methionine": 0.73,
			"cysteine": 0.3,
			"phenylalanine": 1.11,
			"tyrosine": 1.06,
			"valine": 1.35,
			"arginine": 1.72,
			"histidine": 1.09,
			"alanine": 1.53,
			"asparticAcid": 2.49,
			"glutamicAcid": 4.07,
			"glycine": 1.21,
			"proline": 1.08,
			"serine": 1.11,
			"cholesterol": 79,
			"saturatedFat": 5.44
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 187
			}
		]
	},
	{
		"fdcId": 167831,
		"name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.42,
			"fat": 13.04,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 0.68,
			"magnesium": 24,
			"phosphorus": 209,
			"potassium": 329,
			"sodium": 55,
			"zinc": 2.15,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.54,
			"riboflavin": 0.21,
			"niacin": 7.48,
			"vitaminB6": 0.64,
			"folate": 0,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.2,
			"leucine": 2.08,
			"lysine": 2.27,
			"methionine": 0.67,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.93,
			"valine": 1.28,
			"arginine": 1.63,
			"histidine": 1.06,
			"alanine": 1.43,
			"asparticAcid": 2.39,
			"glutamicAcid": 3.9,
			"glycine": 1.1,
			"proline": 0.99,
			"serine": 1.06,
			"cholesterol": 67,
			"saturatedFat": 4.49
		},
		"portions": [
			{
				"description": "chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)",
				"grams": 112
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168293,
		"name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.81,
			"fat": 15.71,
			"carbs": 0,
			"calories": 256,
			"sugars": 0,
			"fiber": 0,
			"calcium": 48,
			"iron": 0.83,
			"magnesium": 20,
			"phosphorus": 222,
			"potassium": 313,
			"sodium": 84,
			"zinc": 2.83,
			"vitaminA": 6,
			"vitaminE": 0.23,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.36,
			"niacin": 8.93,
			"vitaminB6": 0.51,
			"folate": 0,
			"vitaminB12": 0.78,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.18,
			"isoleucine": 1.27,
			"leucine": 2.21,
			"lysine": 2.38,
			"methionine": 0.74,
			"cysteine": 0.3,
			"phenylalanine": 1.11,
			"tyrosine": 1.06,
			"valine": 1.36,
			"arginine": 1.73,
			"histidine": 1.09,
			"alanine": 1.54,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.1,
			"glycine": 1.21,
			"proline": 1.08,
			"serine": 1.12,
			"cholesterol": 78,
			"saturatedFat": 5.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 169
			}
		]
	},
	{
		"fdcId": 168243,
		"name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.03,
			"fat": 9.32,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 51,
			"iron": 0.87,
			"magnesium": 20,
			"phosphorus": 229,
			"potassium": 277,
			"sodium": 72,
			"zinc": 3.37,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.34,
			"niacin": 7.88,
			"vitaminB6": 0.53,
			"folate": 0,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.28,
			"isoleucine": 1.38,
			"leucine": 2.39,
			"lysine": 2.58,
			"methionine": 0.8,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
			"tyrosine": 1.15,
			"valine": 1.47,
			"arginine": 1.87,
			"histidine": 1.18,
			"alanine": 1.66,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.43,
			"glycine": 1.31,
			"proline": 1.17,
			"serine": 1.21,
			"cholesterol": 79,
			"saturatedFat": 2.39
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 187
			}
		]
	},
	{
		"fdcId": 168244,
		"name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.79,
			"fat": 8.36,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 0.68,
			"magnesium": 25,
			"phosphorus": 218,
			"potassium": 343,
			"sodium": 57,
			"zinc": 2.25,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.22,
			"niacin": 7.86,
			"vitaminB6": 0.68,
			"folate": 0,
			"vitaminB12": 0.52,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.16,
			"isoleucine": 1.27,
			"leucine": 2.2,
			"lysine": 2.39,
			"methionine": 0.71,
			"cysteine": 0.3,
			"phenylalanine": 1.08,
			"tyrosine": 0.98,
			"valine": 1.35,
			"arginine": 1.72,
			"histidine": 1.11,
			"alanine": 1.51,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.12,
			"glycine": 1.16,
			"proline": 1.04,
			"serine": 1.12,
			"cholesterol": 66,
			"saturatedFat": 2.82
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 67
			}
		]
	},
	{
		"fdcId": 167883,
		"name": "Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.84,
			"fat": 9.73,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 45,
			"iron": 0.88,
			"magnesium": 21,
			"phosphorus": 237,
			"potassium": 335,
			"sodium": 88,
			"zinc": 3.03,
			"vitaminA": 3,
			"vitaminE": 0.26,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.39,
			"niacin": 9.43,
			"vitaminB6": 0.55,
			"folate": 0,
			"vitaminB12": 0.79,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.27,
			"isoleucine": 1.37,
			"leucine": 2.37,
			"lysine": 2.57,
			"methionine": 0.79,
			"cysteine": 0.33,
			"phenylalanine": 1.2,
			"tyrosine": 1.14,
			"valine": 1.46,
			"arginine": 1.86,
			"histidine": 1.17,
			"alanine": 1.65,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.41,
			"glycine": 1.3,
			"proline": 1.17,
			"serine": 1.2,
			"cholesterol": 77,
			"saturatedFat": 2.56
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 169
			}
		]
	},
	{
		"fdcId": 167890,
		"name": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.29,
			"fat": 15.79,
			"carbs": 0,
			"calories": 255,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.92,
			"magnesium": 17,
			"phosphorus": 172,
			"potassium": 387,
			"sodium": 40,
			"zinc": 2.07,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.53,
			"riboflavin": 0.24,
			"niacin": 4.31,
			"vitaminB6": 0.31,
			"folate": 4,
			"vitaminB12": 0.44,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.18,
			"isoleucine": 1.21,
			"leucine": 2.09,
			"lysine": 2.35,
			"methionine": 0.68,
			"cysteine": 0.33,
			"phenylalanine": 1.04,
			"tyrosine": 0.89,
			"valine": 1.41,
			"arginine": 1.67,
			"histidine": 1.02,
			"alanine": 1.55,
			"asparticAcid": 2.41,
			"glutamicAcid": 4.03,
			"glycine": 1.4,
			"proline": 1.14,
			"serine": 1.09,
			"cholesterol": 73,
			"saturatedFat": 6.12
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 81
			}
		]
	},
	{
		"fdcId": 167891,
		"name": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.63,
			"fat": 15.76,
			"carbs": 0,
			"calories": 260,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 0.77,
			"magnesium": 26,
			"phosphorus": 237,
			"potassium": 401,
			"sodium": 62,
			"zinc": 2.26,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.83,
			"riboflavin": 0.3,
			"niacin": 4.95,
			"vitaminB6": 0.37,
			"folate": 8,
			"vitaminB12": 0.67,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.24,
			"isoleucine": 1.27,
			"leucine": 2.2,
			"lysine": 2.47,
			"methionine": 0.72,
			"cysteine": 0.35,
			"phenylalanine": 1.1,
			"tyrosine": 0.94,
			"valine": 1.49,
			"arginine": 1.75,
			"histidine": 1.07,
			"alanine": 1.63,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.24,
			"glycine": 1.47,
			"proline": 1.2,
			"serine": 1.14,
			"cholesterol": 82,
			"saturatedFat": 5.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 167892,
		"name": "Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.82,
			"fat": 18.05,
			"carbs": 0,
			"calories": 273,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.73,
			"magnesium": 24,
			"phosphorus": 228,
			"potassium": 428,
			"sodium": 50,
			"zinc": 2.04,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.71,
			"riboflavin": 0.31,
			"niacin": 4.81,
			"vitaminB6": 0.36,
			"folate": 7,
			"vitaminB12": 0.59,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.16,
			"isoleucine": 1.18,
			"leucine": 2.05,
			"lysine": 2.3,
			"methionine": 0.67,
			"cysteine": 0.32,
			"phenylalanine": 1.02,
			"tyrosine": 0.87,
			"valine": 1.39,
			"arginine": 1.64,
			"histidine": 0.99,
			"alanine": 1.52,
			"asparticAcid": 2.57,
			"glutamicAcid": 3.94,
			"glycine": 1.4,
			"proline": 1.13,
			"serine": 1.07,
			"cholesterol": 73,
			"saturatedFat": 6.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 75
			}
		]
	},
	{
		"fdcId": 168303,
		"name": "Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.95,
			"fat": 10.14,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.99,
			"magnesium": 19,
			"phosphorus": 173,
			"potassium": 405,
			"sodium": 41,
			"zinc": 2.16,
			"vitaminA": 2,
			"vitaminE": 0.21,
			"vitaminD": 0.9,
			"vitaminC": 0.3,
			"thiamin": 0.55,
			"riboflavin": 0.26,
			"niacin": 4.52,
			"vitaminB6": 0.33,
			"folate": 4,
			"vitaminB12": 0.44,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.28,
			"isoleucine": 1.31,
			"leucine": 2.24,
			"lysine": 2.51,
			"methionine": 0.74,
			"cysteine": 0.36,
			"phenylalanine": 1.12,
			"tyrosine": 0.97,
			"valine": 1.52,
			"arginine": 1.74,
			"histidine": 1.12,
			"alanine": 1.63,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.38,
			"glycine": 1.33,
			"proline": 1.12,
			"serine": 1.15,
			"cholesterol": 71,
			"saturatedFat": 3.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 72
			}
		]
	},
	{
		"fdcId": 168304,
		"name": "Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.46,
			"fat": 10.05,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 0.82,
			"magnesium": 28,
			"phosphorus": 245,
			"potassium": 420,
			"sodium": 65,
			"zinc": 2.38,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.89,
			"riboflavin": 0.32,
			"niacin": 5.23,
			"vitaminB6": 0.4,
			"folate": 9,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.35,
			"isoleucine": 1.38,
			"leucine": 2.36,
			"lysine": 2.65,
			"methionine": 0.78,
			"cysteine": 0.38,
			"phenylalanine": 1.18,
			"tyrosine": 1.03,
			"valine": 1.6,
			"arginine": 1.83,
			"histidine": 1.18,
			"alanine": 1.72,
			"asparticAcid": 2.73,
			"glutamicAcid": 4.61,
			"glycine": 1.4,
			"proline": 1.18,
			"serine": 1.22,
			"cholesterol": 81,
			"saturatedFat": 3.57
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 71
			}
		]
	},
	{
		"fdcId": 167893,
		"name": "Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.68,
			"fat": 11.8,
			"carbs": 0,
			"calories": 224,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.78,
			"magnesium": 27,
			"phosphorus": 237,
			"potassium": 454,
			"sodium": 52,
			"zinc": 2.14,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.6,
			"vitaminC": 0.3,
			"thiamin": 0.76,
			"riboflavin": 0.34,
			"niacin": 5.12,
			"vitaminB6": 0.39,
			"folate": 8,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.26,
			"isoleucine": 1.3,
			"leucine": 2.22,
			"lysine": 2.49,
			"methionine": 0.73,
			"cysteine": 0.35,
			"phenylalanine": 1.11,
			"tyrosine": 0.96,
			"valine": 1.5,
			"arginine": 1.72,
			"histidine": 1.11,
			"alanine": 1.61,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.33,
			"glycine": 1.31,
			"proline": 1.11,
			"serine": 1.14,
			"cholesterol": 70,
			"saturatedFat": 4.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 66
			}
		]
	},
	{
		"fdcId": 167832,
		"name": "Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.99,
			"fat": 14.68,
			"carbs": 0,
			"calories": 248,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.96,
			"magnesium": 21,
			"phosphorus": 230,
			"potassium": 272,
			"sodium": 91,
			"zinc": 2.91,
			"vitaminA": 5,
			"vitaminE": 0.21,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.3,
			"niacin": 9.49,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.87,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.28,
			"leucine": 2.22,
			"lysine": 2.4,
			"methionine": 0.74,
			"cysteine": 0.3,
			"phenylalanine": 1.12,
			"tyrosine": 1.07,
			"valine": 1.37,
			"arginine": 1.74,
			"histidine": 1.1,
			"alanine": 1.55,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.12,
			"glycine": 1.22,
			"proline": 1.09,
			"serine": 1.13,
			"cholesterol": 78,
			"saturatedFat": 5.44
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 783
			}
		]
	},
	{
		"fdcId": 168245,
		"name": "Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.82,
			"fat": 9.21,
			"carbs": 0,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.02,
			"magnesium": 22,
			"phosphorus": 244,
			"potassium": 287,
			"sodium": 95,
			"zinc": 3.09,
			"vitaminA": 3,
			"vitaminE": 0.23,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.31,
			"niacin": 10,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.89,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.27,
			"isoleucine": 1.37,
			"leucine": 2.37,
			"lysine": 2.56,
			"methionine": 0.79,
			"cysteine": 0.33,
			"phenylalanine": 1.2,
			"tyrosine": 1.14,
			"valine": 1.46,
			"arginine": 1.86,
			"histidine": 1.17,
			"alanine": 1.65,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.4,
			"glycine": 1.3,
			"proline": 1.17,
			"serine": 1.2,
			"cholesterol": 78,
			"saturatedFat": 3.25
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 783
			}
		]
	},
	{
		"fdcId": 168301,
		"name": "Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.99,
			"fat": 15.15,
			"carbs": 0,
			"calories": 252,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.93,
			"magnesium": 22,
			"phosphorus": 214,
			"potassium": 346,
			"sodium": 48,
			"zinc": 2.64,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 1.1,
			"vitaminC": 0.4,
			"thiamin": 0.6,
			"riboflavin": 0.29,
			"niacin": 5.04,
			"vitaminB6": 0.36,
			"folate": 8,
			"vitaminB12": 0.56,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.23,
			"isoleucine": 1.26,
			"leucine": 2.17,
			"lysine": 2.43,
			"methionine": 0.72,
			"cysteine": 0.34,
			"phenylalanine": 1.08,
			"tyrosine": 0.94,
			"valine": 1.46,
			"arginine": 1.68,
			"histidine": 1.08,
			"alanine": 1.57,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.22,
			"glycine": 1.28,
			"proline": 1.08,
			"serine": 1.12,
			"cholesterol": 81,
			"saturatedFat": 5.35
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 317
			}
		]
	},
	{
		"fdcId": 167894,
		"name": "Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.81,
			"fat": 10.13,
			"carbs": 0,
			"calories": 214,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1,
			"magnesium": 24,
			"phosphorus": 222,
			"potassium": 363,
			"sodium": 50,
			"zinc": 2.83,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.7,
			"vitaminC": 0.4,
			"thiamin": 0.64,
			"riboflavin": 0.31,
			"niacin": 5.36,
			"vitaminB6": 0.4,
			"folate": 9,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.32,
			"isoleucine": 1.35,
			"leucine": 2.31,
			"lysine": 2.59,
			"methionine": 0.76,
			"cysteine": 0.37,
			"phenylalanine": 1.15,
			"tyrosine": 1,
			"valine": 1.56,
			"arginine": 1.79,
			"histidine": 1.15,
			"alanine": 1.68,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.51,
			"glycine": 1.37,
			"proline": 1.16,
			"serine": 1.19,
			"cholesterol": 83,
			"saturatedFat": 3.54
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 283
			}
		]
	},
	{
		"fdcId": 169200,
		"name": "Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.58,
			"fat": 17.56,
			"carbs": 0,
			"calories": 260,
			"sugars": 0,
			"fiber": 0,
			"calcium": 57,
			"iron": 0.96,
			"magnesium": 22,
			"phosphorus": 265,
			"potassium": 344,
			"sodium": 81,
			"zinc": 3.41,
			"vitaminA": 5,
			"vitaminE": 0.23,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.35,
			"niacin": 8.5,
			"vitaminB6": 0.53,
			"folate": 0,
			"vitaminB12": 0.71,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.13,
			"isoleucine": 1.21,
			"leucine": 2.11,
			"lysine": 2.28,
			"methionine": 0.7,
			"cysteine": 0.29,
			"phenylalanine": 1.06,
			"tyrosine": 1.01,
			"valine": 1.29,
			"arginine": 1.65,
			"histidine": 1.04,
			"alanine": 1.47,
			"asparticAcid": 2.39,
			"glutamicAcid": 3.91,
			"glycine": 1.16,
			"proline": 1.03,
			"serine": 1.07,
			"cholesterol": 87,
			"saturatedFat": 5.31
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "rack",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 167897,
		"name": "Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.75,
			"fat": 29.46,
			"carbs": 0,
			"calories": 359,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1,
			"magnesium": 22,
			"phosphorus": 214,
			"potassium": 322,
			"sodium": 52,
			"zinc": 2.2,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 1.8,
			"vitaminC": 0.3,
			"thiamin": 0.82,
			"riboflavin": 0.33,
			"niacin": 4.2,
			"vitaminB6": 0.42,
			"folate": 4,
			"vitaminB12": 0.76,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 0.99,
			"isoleucine": 1.02,
			"leucine": 1.75,
			"lysine": 1.96,
			"methionine": 0.58,
			"cysteine": 0.28,
			"phenylalanine": 0.87,
			"tyrosine": 0.76,
			"valine": 1.18,
			"arginine": 1.35,
			"histidine": 0.87,
			"alanine": 1.27,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.4,
			"glycine": 1.03,
			"proline": 0.87,
			"serine": 0.9,
			"cholesterol": 91,
			"saturatedFat": 10.69
		},
		"portions": [
			{
				"description": "rack",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 169199,
		"name": "Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.28,
			"fat": 15.73,
			"carbs": 0,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.89,
			"magnesium": 24,
			"phosphorus": 272,
			"potassium": 408,
			"sodium": 58,
			"zinc": 2.33,
			"vitaminA": 4,
			"vitaminE": 0.24,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.54,
			"riboflavin": 0.35,
			"niacin": 8.7,
			"vitaminB6": 0.55,
			"folate": 0,
			"vitaminB12": 0.72,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.16,
			"isoleucine": 1.24,
			"leucine": 2.16,
			"lysine": 2.34,
			"methionine": 0.72,
			"cysteine": 0.3,
			"phenylalanine": 1.09,
			"tyrosine": 1.04,
			"valine": 1.33,
			"arginine": 1.69,
			"histidine": 1.07,
			"alanine": 1.51,
			"asparticAcid": 2.46,
			"glutamicAcid": 4.01,
			"glycine": 1.19,
			"proline": 1.06,
			"serine": 1.1,
			"cholesterol": 88,
			"saturatedFat": 4.41
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "rack",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 169201,
		"name": "Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.4,
			"fat": 18.31,
			"carbs": 0,
			"calories": 270,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.91,
			"magnesium": 24,
			"phosphorus": 271,
			"potassium": 441,
			"sodium": 70,
			"zinc": 2.42,
			"vitaminA": 4,
			"vitaminE": 0.23,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.28,
			"niacin": 7.5,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.86,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.16,
			"isoleucine": 1.25,
			"leucine": 2.17,
			"lysine": 2.35,
			"methionine": 0.72,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 1.05,
			"valine": 1.34,
			"arginine": 1.7,
			"histidine": 1.07,
			"alanine": 1.51,
			"asparticAcid": 2.47,
			"glutamicAcid": 4.03,
			"glycine": 1.19,
			"proline": 1.07,
			"serine": 1.1,
			"cholesterol": 96,
			"saturatedFat": 6.58
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "rack",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 167896,
		"name": "Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.49,
			"fat": 17.71,
			"carbs": 0,
			"calories": 273,
			"sugars": 0,
			"fiber": 0,
			"calcium": 34,
			"iron": 1.34,
			"magnesium": 23,
			"phosphorus": 202,
			"potassium": 288,
			"sodium": 58,
			"zinc": 4.23,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 1.3,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.28,
			"niacin": 5.55,
			"vitaminB6": 0.47,
			"folate": 0,
			"vitaminB12": 0.96,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.3,
			"leucine": 2.26,
			"lysine": 2.46,
			"methionine": 0.73,
			"cysteine": 0.31,
			"phenylalanine": 1.11,
			"tyrosine": 1.01,
			"valine": 1.38,
			"arginine": 1.76,
			"histidine": 1.14,
			"alanine": 1.56,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.23,
			"glycine": 1.19,
			"proline": 1.07,
			"serine": 1.15,
			"cholesterol": 103,
			"saturatedFat": 6.3
		},
		"portions": [
			{
				"description": "rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)",
				"grams": 86
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167895,
		"name": "Pork, fresh, loin, country-style ribs, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.34,
			"fat": 11.82,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.85,
			"magnesium": 21,
			"phosphorus": 193,
			"potassium": 318,
			"sodium": 63,
			"zinc": 2.78,
			"vitaminA": 2,
			"vitaminE": 0.23,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.38,
			"riboflavin": 0.25,
			"niacin": 3.08,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 1,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.87,
			"isoleucine": 0.95,
			"leucine": 1.65,
			"lysine": 1.79,
			"methionine": 0.53,
			"cysteine": 0.22,
			"phenylalanine": 0.81,
			"tyrosine": 0.74,
			"valine": 1.01,
			"arginine": 1.29,
			"histidine": 0.84,
			"alanine": 1.14,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.09,
			"glycine": 0.87,
			"proline": 0.78,
			"serine": 0.84,
			"cholesterol": 74,
			"saturatedFat": 2.37
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)",
				"grams": 128
			}
		]
	},
	{
		"fdcId": 168378,
		"name": "Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.83,
			"fat": 11.65,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 61,
			"iron": 1.02,
			"magnesium": 24,
			"phosphorus": 284,
			"potassium": 370,
			"sodium": 84,
			"zinc": 3.73,
			"vitaminA": 3,
			"vitaminE": 0.26,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.37,
			"niacin": 9.15,
			"vitaminB6": 0.57,
			"folate": 0,
			"vitaminB12": 0.73,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.22,
			"isoleucine": 1.32,
			"leucine": 2.29,
			"lysine": 2.48,
			"methionine": 0.76,
			"cysteine": 0.31,
			"phenylalanine": 1.16,
			"tyrosine": 1.1,
			"valine": 1.41,
			"arginine": 1.79,
			"histidine": 1.13,
			"alanine": 1.59,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.25,
			"glycine": 1.26,
			"proline": 1.13,
			"serine": 1.16,
			"cholesterol": 89,
			"saturatedFat": 3.1
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "rack",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 168307,
		"name": "Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.2,
			"fat": 11.38,
			"carbs": 0,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 0.98,
			"magnesium": 22,
			"phosphorus": 235,
			"potassium": 390,
			"sodium": 91,
			"zinc": 3.94,
			"vitaminA": 1,
			"vitaminE": 0.27,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.46,
			"niacin": 7.82,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.9,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.28,
			"isoleucine": 1.38,
			"leucine": 2.4,
			"lysine": 2.6,
			"methionine": 0.8,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
			"tyrosine": 1.16,
			"valine": 1.48,
			"arginine": 1.88,
			"histidine": 1.19,
			"alanine": 1.67,
			"asparticAcid": 2.73,
			"glutamicAcid": 4.46,
			"glycine": 1.32,
			"proline": 1.18,
			"serine": 1.22,
			"cholesterol": 99,
			"saturatedFat": 3.77
		},
		"portions": [
			{
				"description": "rack",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 169197,
		"name": "Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.83,
			"fat": 11.65,
			"carbs": 0,
			"calories": 216,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.92,
			"magnesium": 26,
			"phosphorus": 285,
			"potassium": 431,
			"sodium": 58,
			"zinc": 2.46,
			"vitaminA": 3,
			"vitaminE": 0.26,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.57,
			"riboflavin": 0.37,
			"niacin": 9.15,
			"vitaminB6": 0.57,
			"folate": 0,
			"vitaminB12": 0.73,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.22,
			"isoleucine": 1.32,
			"leucine": 2.29,
			"lysine": 2.48,
			"methionine": 0.76,
			"cysteine": 0.31,
			"phenylalanine": 1.16,
			"tyrosine": 1.1,
			"valine": 1.41,
			"arginine": 1.79,
			"histidine": 1.13,
			"alanine": 1.59,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.25,
			"glycine": 1.26,
			"proline": 1.13,
			"serine": 1.16,
			"cholesterol": 89,
			"saturatedFat": 2.83
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "rack",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 168379,
		"name": "Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.2,
			"fat": 11.38,
			"carbs": 0,
			"calories": 219,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.98,
			"magnesium": 26,
			"phosphorus": 294,
			"potassium": 486,
			"sodium": 72,
			"zinc": 2.66,
			"vitaminA": 1,
			"vitaminE": 0.27,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.29,
			"niacin": 8.13,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.9,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.28,
			"isoleucine": 1.38,
			"leucine": 2.4,
			"lysine": 2.6,
			"methionine": 0.8,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
			"tyrosine": 1.16,
			"valine": 1.48,
			"arginine": 1.88,
			"histidine": 1.19,
			"alanine": 1.67,
			"asparticAcid": 2.73,
			"glutamicAcid": 4.46,
			"glycine": 1.32,
			"proline": 1.18,
			"serine": 1.22,
			"cholesterol": 99,
			"saturatedFat": 4.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "rack",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 168306,
		"name": "Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.74,
			"fat": 14.26,
			"carbs": 0,
			"calories": 247,
			"sugars": 0,
			"fiber": 0,
			"calcium": 33,
			"iron": 1.39,
			"magnesium": 23,
			"phosphorus": 208,
			"potassium": 297,
			"sodium": 60,
			"zinc": 4.46,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.48,
			"riboflavin": 0.3,
			"niacin": 5.72,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.94,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.25,
			"isoleucine": 1.37,
			"leucine": 2.36,
			"lysine": 2.57,
			"methionine": 0.76,
			"cysteine": 0.32,
			"phenylalanine": 1.17,
			"tyrosine": 1.06,
			"valine": 1.45,
			"arginine": 1.85,
			"histidine": 1.2,
			"alanine": 1.63,
			"asparticAcid": 2.71,
			"glutamicAcid": 4.43,
			"glycine": 1.25,
			"proline": 1.12,
			"serine": 1.2,
			"cholesterol": 105,
			"saturatedFat": 5.09
		},
		"portions": [
			{
				"description": "rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)",
				"grams": 80
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168305,
		"name": "Pork, fresh, loin, country-style ribs, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.76,
			"fat": 5.64,
			"carbs": 0,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 0.9,
			"magnesium": 23,
			"phosphorus": 204,
			"potassium": 338,
			"sodium": 67,
			"zinc": 3,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.27,
			"niacin": 3.1,
			"vitaminB6": 0.58,
			"folate": 0,
			"vitaminB12": 1.01,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 1.02,
			"leucine": 1.77,
			"lysine": 1.93,
			"methionine": 0.57,
			"cysteine": 0.24,
			"phenylalanine": 0.87,
			"tyrosine": 0.79,
			"valine": 1.09,
			"arginine": 1.38,
			"histidine": 0.9,
			"alanine": 1.22,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.31,
			"glycine": 0.94,
			"proline": 0.84,
			"serine": 0.9,
			"cholesterol": 74,
			"saturatedFat": 2.01
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "rib",
				"grams": 197
			}
		]
	},
	{
		"fdcId": 168246,
		"name": "Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.48,
			"fat": 8.96,
			"carbs": 0,
			"calories": 168,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.82,
			"magnesium": 23,
			"phosphorus": 209,
			"potassium": 336,
			"sodium": 57,
			"zinc": 1.95,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.49,
			"riboflavin": 0.28,
			"niacin": 6.09,
			"vitaminB6": 0.76,
			"folate": 0,
			"vitaminB12": 0.56,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.92,
			"isoleucine": 1.01,
			"leucine": 1.75,
			"lysine": 1.9,
			"methionine": 0.56,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.78,
			"valine": 1.07,
			"arginine": 1.36,
			"histidine": 0.89,
			"alanine": 1.2,
			"asparticAcid": 2,
			"glutamicAcid": 3.27,
			"glycine": 0.92,
			"proline": 0.83,
			"serine": 0.89,
			"cholesterol": 70,
			"saturatedFat": 2.98
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)",
				"grams": 1327
			}
		]
	},
	{
		"fdcId": 167837,
		"name": "Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.65,
			"fat": 4.02,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.85,
			"magnesium": 25,
			"phosphorus": 219,
			"potassium": 353,
			"sodium": 59,
			"zinc": 2.05,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.29,
			"niacin": 6.34,
			"vitaminB6": 0.8,
			"folate": 0,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 1.07,
			"leucine": 1.84,
			"lysine": 2.01,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.91,
			"tyrosine": 0.82,
			"valine": 1.13,
			"arginine": 1.44,
			"histidine": 0.94,
			"alanine": 1.27,
			"asparticAcid": 2.12,
			"glutamicAcid": 3.46,
			"glycine": 0.98,
			"proline": 0.88,
			"serine": 0.94,
			"cholesterol": 69,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)",
				"grams": 1217
			}
		]
	},
	{
		"fdcId": 168308,
		"name": "Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.49,
			"fat": 4.05,
			"carbs": 0,
			"calories": 133,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.55,
			"magnesium": 22,
			"phosphorus": 247,
			"potassium": 354,
			"sodium": 63,
			"zinc": 1.7,
			"vitaminA": 3,
			"vitaminE": 0.18,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.25,
			"niacin": 7.24,
			"vitaminB6": 0.6,
			"folate": 0,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.99,
			"isoleucine": 1.07,
			"leucine": 1.85,
			"lysine": 2,
			"methionine": 0.62,
			"cysteine": 0.25,
			"phenylalanine": 0.94,
			"tyrosine": 0.89,
			"valine": 1.14,
			"arginine": 1.45,
			"histidine": 0.92,
			"alanine": 1.29,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.44,
			"glycine": 1.02,
			"proline": 0.91,
			"serine": 0.94,
			"cholesterol": 63,
			"saturatedFat": 1.39
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 167901,
		"name": "Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.81,
			"fat": 2.59,
			"carbs": 0,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.56,
			"magnesium": 23,
			"phosphorus": 251,
			"potassium": 354,
			"sodium": 63,
			"zinc": 1.72,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.61,
			"riboflavin": 0.26,
			"niacin": 7.35,
			"vitaminB6": 0.61,
			"folate": 0,
			"vitaminB12": 0.49,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1,
			"isoleucine": 1.08,
			"leucine": 1.88,
			"lysine": 2.03,
			"methionine": 0.63,
			"cysteine": 0.26,
			"phenylalanine": 0.95,
			"tyrosine": 0.9,
			"valine": 1.15,
			"arginine": 1.47,
			"histidine": 0.93,
			"alanine": 1.31,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.48,
			"glycine": 1.03,
			"proline": 0.92,
			"serine": 0.95,
			"cholesterol": 63,
			"saturatedFat": 0.91
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 167834,
		"name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.81,
			"fat": 12.31,
			"carbs": 0,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.71,
			"magnesium": 24,
			"phosphorus": 285,
			"potassium": 400,
			"sodium": 58,
			"zinc": 1.97,
			"vitaminA": 4,
			"vitaminE": 0.22,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.63,
			"riboflavin": 0.26,
			"niacin": 7.54,
			"vitaminB6": 0.51,
			"folate": 0,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.27,
			"isoleucine": 1.36,
			"leucine": 2.37,
			"lysine": 2.56,
			"methionine": 0.79,
			"cysteine": 0.33,
			"phenylalanine": 1.2,
			"tyrosine": 1.14,
			"valine": 1.46,
			"arginine": 1.86,
			"histidine": 1.17,
			"alanine": 1.65,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.4,
			"glycine": 1.3,
			"proline": 1.17,
			"serine": 1.2,
			"cholesterol": 87,
			"saturatedFat": 4.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 167835,
		"name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.96,
			"fat": 11.82,
			"carbs": 0,
			"calories": 222,
			"sugars": 0,
			"fiber": 0,
			"calcium": 60,
			"iron": 1.01,
			"magnesium": 23,
			"phosphorus": 280,
			"potassium": 363,
			"sodium": 86,
			"zinc": 3.6,
			"vitaminA": 5,
			"vitaminE": 0.24,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.7,
			"riboflavin": 0.28,
			"niacin": 8.41,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 0.75,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.19,
			"isoleucine": 1.28,
			"leucine": 2.22,
			"lysine": 2.4,
			"methionine": 0.74,
			"cysteine": 0.3,
			"phenylalanine": 1.12,
			"tyrosine": 1.07,
			"valine": 1.36,
			"arginine": 1.74,
			"histidine": 1.1,
			"alanine": 1.54,
			"asparticAcid": 2.52,
			"glutamicAcid": 4.12,
			"glycine": 1.22,
			"proline": 1.09,
			"serine": 1.13,
			"cholesterol": 87,
			"saturatedFat": 4.05
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 195
			}
		]
	},
	{
		"fdcId": 167838,
		"name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 31,
			"fat": 6.9,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.73,
			"magnesium": 26,
			"phosphorus": 303,
			"potassium": 428,
			"sodium": 58,
			"zinc": 2.09,
			"vitaminA": 2,
			"vitaminE": 0.25,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.68,
			"riboflavin": 0.27,
			"niacin": 7.98,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.36,
			"isoleucine": 1.47,
			"leucine": 2.55,
			"lysine": 2.76,
			"methionine": 0.85,
			"cysteine": 0.35,
			"phenylalanine": 1.29,
			"tyrosine": 1.23,
			"valine": 1.57,
			"arginine": 2,
			"histidine": 1.26,
			"alanine": 1.78,
			"asparticAcid": 2.9,
			"glutamicAcid": 4.74,
			"glycine": 1.4,
			"proline": 1.25,
			"serine": 1.3,
			"cholesterol": 88,
			"saturatedFat": 2.33
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 168247,
		"name": "Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.29,
			"fat": 5.45,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 65,
			"iron": 1.07,
			"magnesium": 25,
			"phosphorus": 300,
			"potassium": 391,
			"sodium": 89,
			"zinc": 3.94,
			"vitaminA": 2,
			"vitaminE": 0.27,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.75,
			"riboflavin": 0.29,
			"niacin": 9.04,
			"vitaminB6": 0.61,
			"folate": 0,
			"vitaminB12": 0.77,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.29,
			"isoleucine": 1.39,
			"leucine": 2.41,
			"lysine": 2.61,
			"methionine": 0.8,
			"cysteine": 0.33,
			"phenylalanine": 1.22,
			"tyrosine": 1.16,
			"valine": 1.48,
			"arginine": 1.89,
			"histidine": 1.19,
			"alanine": 1.68,
			"asparticAcid": 2.74,
			"glutamicAcid": 4.47,
			"glycine": 1.32,
			"proline": 1.18,
			"serine": 1.22,
			"cholesterol": 88,
			"saturatedFat": 1.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 195
			}
		]
	},
	{
		"fdcId": 167898,
		"name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.41,
			"fat": 5.47,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.71,
			"magnesium": 25,
			"phosphorus": 291,
			"potassium": 411,
			"sodium": 56,
			"zinc": 2.01,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.27,
			"niacin": 7.76,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.62,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.25,
			"isoleucine": 1.35,
			"leucine": 2.34,
			"lysine": 2.53,
			"methionine": 0.78,
			"cysteine": 0.32,
			"phenylalanine": 1.18,
			"tyrosine": 1.13,
			"valine": 1.44,
			"arginine": 1.83,
			"histidine": 1.16,
			"alanine": 1.63,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.34,
			"glycine": 1.28,
			"proline": 1.15,
			"serine": 1.19,
			"cholesterol": 80,
			"saturatedFat": 1.87
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 82
			}
		]
	},
	{
		"fdcId": 167899,
		"name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.19,
			"fat": 5.53,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.87,
			"magnesium": 27,
			"phosphorus": 292,
			"potassium": 420,
			"sodium": 65,
			"zinc": 2.15,
			"vitaminA": 2,
			"vitaminE": 0.26,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.65,
			"riboflavin": 0.29,
			"niacin": 8.65,
			"vitaminB6": 0.58,
			"folate": 0,
			"vitaminB12": 0.75,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.24,
			"isoleucine": 1.34,
			"leucine": 2.32,
			"lysine": 2.51,
			"methionine": 0.77,
			"cysteine": 0.32,
			"phenylalanine": 1.17,
			"tyrosine": 1.12,
			"valine": 1.43,
			"arginine": 1.82,
			"histidine": 1.15,
			"alanine": 1.62,
			"asparticAcid": 2.64,
			"glutamicAcid": 4.31,
			"glycine": 1.27,
			"proline": 1.14,
			"serine": 1.18,
			"cholesterol": 76,
			"saturatedFat": 1.79
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 159
			}
		]
	},
	{
		"fdcId": 168309,
		"name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.75,
			"fat": 4.5,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.71,
			"magnesium": 25,
			"phosphorus": 294,
			"potassium": 416,
			"sodium": 56,
			"zinc": 2.04,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.27,
			"niacin": 7.83,
			"vitaminB6": 0.53,
			"folate": 0,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.26,
			"isoleucine": 1.36,
			"leucine": 2.37,
			"lysine": 2.56,
			"methionine": 0.79,
			"cysteine": 0.32,
			"phenylalanine": 1.2,
			"tyrosine": 1.14,
			"valine": 1.45,
			"arginine": 1.85,
			"histidine": 1.17,
			"alanine": 1.65,
			"asparticAcid": 2.69,
			"glutamicAcid": 4.39,
			"glycine": 1.3,
			"proline": 1.16,
			"serine": 1.2,
			"cholesterol": 80,
			"saturatedFat": 1.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 161
			}
		]
	},
	{
		"fdcId": 168310,
		"name": "Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.6,
			"fat": 4.36,
			"carbs": 0,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.88,
			"magnesium": 27,
			"phosphorus": 296,
			"potassium": 425,
			"sodium": 66,
			"zinc": 2.18,
			"vitaminA": 2,
			"vitaminE": 0.26,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.29,
			"niacin": 8.76,
			"vitaminB6": 0.59,
			"folate": 0,
			"vitaminB12": 0.75,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.26,
			"isoleucine": 1.35,
			"leucine": 2.35,
			"lysine": 2.54,
			"methionine": 0.78,
			"cysteine": 0.32,
			"phenylalanine": 1.19,
			"tyrosine": 1.13,
			"valine": 1.45,
			"arginine": 1.84,
			"histidine": 1.16,
			"alanine": 1.64,
			"asparticAcid": 2.68,
			"glutamicAcid": 4.37,
			"glycine": 1.29,
			"proline": 1.16,
			"serine": 1.19,
			"cholesterol": 76,
			"saturatedFat": 1.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 159
			}
		]
	},
	{
		"fdcId": 167836,
		"name": "Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.64,
			"fat": 12.87,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.94,
			"magnesium": 25,
			"phosphorus": 228,
			"potassium": 340,
			"sodium": 57,
			"zinc": 2.52,
			"vitaminA": 2,
			"vitaminE": 0.11,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.64,
			"riboflavin": 0.36,
			"niacin": 7.87,
			"vitaminB6": 0.75,
			"folate": 0,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.31,
			"leucine": 2.27,
			"lysine": 2.47,
			"methionine": 0.73,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.01,
			"valine": 1.39,
			"arginine": 1.77,
			"histidine": 1.15,
			"alanine": 1.56,
			"asparticAcid": 2.61,
			"glutamicAcid": 4.25,
			"glycine": 1.2,
			"proline": 1.08,
			"serine": 1.15,
			"cholesterol": 89,
			"saturatedFat": 4.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)",
				"grams": 1046
			}
		]
	},
	{
		"fdcId": 168248,
		"name": "Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.78,
			"fat": 9.44,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.96,
			"magnesium": 26,
			"phosphorus": 235,
			"potassium": 352,
			"sodium": 59,
			"zinc": 2.62,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.67,
			"riboflavin": 0.38,
			"niacin": 8.16,
			"vitaminB6": 0.79,
			"folate": 0,
			"vitaminB12": 0.61,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.25,
			"isoleucine": 1.37,
			"leucine": 2.37,
			"lysine": 2.58,
			"methionine": 0.77,
			"cysteine": 0.32,
			"phenylalanine": 1.17,
			"tyrosine": 1.06,
			"valine": 1.45,
			"arginine": 1.85,
			"histidine": 1.2,
			"alanine": 1.63,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.43,
			"glycine": 1.25,
			"proline": 1.12,
			"serine": 1.2,
			"cholesterol": 89,
			"saturatedFat": 2.87
		},
		"portions": [
			{
				"description": "3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)",
				"grams": 85
			},
			{
				"description": "roast without refuse",
				"grams": 985
			}
		]
	},
	{
		"fdcId": 167900,
		"name": "Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.62,
			"fat": 7.32,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.66,
			"magnesium": 27,
			"phosphorus": 304,
			"potassium": 398,
			"sodium": 66,
			"zinc": 2.2,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.71,
			"riboflavin": 0.33,
			"niacin": 8.06,
			"vitaminB6": 0.53,
			"folate": 0,
			"vitaminB12": 0.93,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.3,
			"isoleucine": 1.4,
			"leucine": 2.44,
			"lysine": 2.63,
			"methionine": 0.81,
			"cysteine": 0.33,
			"phenylalanine": 1.23,
			"tyrosine": 1.17,
			"valine": 1.5,
			"arginine": 1.91,
			"histidine": 1.21,
			"alanine": 1.7,
			"asparticAcid": 2.77,
			"glutamicAcid": 4.53,
			"glycine": 1.34,
			"proline": 1.2,
			"serine": 1.24,
			"cholesterol": 84,
			"saturatedFat": 2.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 638
			}
		]
	},
	{
		"fdcId": 168311,
		"name": "Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 30.39,
			"fat": 5.31,
			"carbs": 0,
			"calories": 178,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.66,
			"magnesium": 28,
			"phosphorus": 311,
			"potassium": 408,
			"sodium": 66,
			"zinc": 2.25,
			"vitaminA": 1,
			"vitaminE": 0.2,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.72,
			"riboflavin": 0.33,
			"niacin": 8.22,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 0.94,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.34,
			"isoleucine": 1.44,
			"leucine": 2.5,
			"lysine": 2.7,
			"methionine": 0.83,
			"cysteine": 0.34,
			"phenylalanine": 1.26,
			"tyrosine": 1.2,
			"valine": 1.54,
			"arginine": 1.96,
			"histidine": 1.24,
			"alanine": 1.74,
			"asparticAcid": 2.84,
			"glutamicAcid": 4.64,
			"glycine": 1.37,
			"proline": 1.23,
			"serine": 1.27,
			"cholesterol": 84,
			"saturatedFat": 1.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 638
			}
		]
	},
	{
		"fdcId": 167904,
		"name": "Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.86,
			"fat": 8.11,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.39,
			"magnesium": 35,
			"phosphorus": 290,
			"potassium": 444,
			"sodium": 64,
			"zinc": 2.89,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.97,
			"riboflavin": 0.38,
			"niacin": 5.05,
			"vitaminB6": 0.52,
			"folate": 6,
			"vitaminB12": 0.98,
			"vitaminK": 0,
			"tryptophan": 0.38,
			"threonine": 1.36,
			"isoleucine": 1.39,
			"leucine": 2.39,
			"lysine": 2.68,
			"methionine": 0.79,
			"cysteine": 0.38,
			"phenylalanine": 1.19,
			"tyrosine": 1.03,
			"valine": 1.62,
			"arginine": 1.87,
			"histidine": 1.18,
			"alanine": 1.74,
			"asparticAcid": 2.76,
			"glutamicAcid": 4.65,
			"glycine": 1.46,
			"proline": 1.22,
			"serine": 1.23,
			"cholesterol": 94,
			"saturatedFat": 2.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 76
			}
		]
	},
	{
		"fdcId": 167905,
		"name": "Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.04,
			"fat": 3.96,
			"carbs": 0,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.15,
			"magnesium": 29,
			"phosphorus": 265,
			"potassium": 419,
			"sodium": 57,
			"zinc": 2.41,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.94,
			"riboflavin": 0.39,
			"niacin": 7.4,
			"vitaminB6": 0.74,
			"folate": 0,
			"vitaminB12": 0.57,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.17,
			"isoleucine": 1.28,
			"leucine": 2.22,
			"lysine": 2.42,
			"methionine": 0.72,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 0.99,
			"valine": 1.36,
			"arginine": 1.73,
			"histidine": 1.13,
			"alanine": 1.53,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.16,
			"glycine": 1.17,
			"proline": 1.05,
			"serine": 1.13,
			"cholesterol": 73,
			"saturatedFat": 1.36
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 402
			}
		]
	},
	{
		"fdcId": 168312,
		"name": "Pork, fresh, loin, tenderloin, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.65,
			"fat": 3.53,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.97,
			"magnesium": 27,
			"phosphorus": 243,
			"potassium": 393,
			"sodium": 52,
			"zinc": 1.87,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.98,
			"riboflavin": 0.34,
			"niacin": 6.61,
			"vitaminB6": 0.77,
			"folate": 0,
			"vitaminB12": 0.52,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 1.02,
			"leucine": 1.76,
			"lysine": 1.92,
			"methionine": 0.57,
			"cysteine": 0.24,
			"phenylalanine": 0.87,
			"tyrosine": 0.79,
			"valine": 1.08,
			"arginine": 1.37,
			"histidine": 0.89,
			"alanine": 1.21,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.3,
			"glycine": 0.93,
			"proline": 0.84,
			"serine": 0.89,
			"cholesterol": 65,
			"saturatedFat": 1.18
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast (Yield from 1 raw roast, with refuse, weighing 504g)",
				"grams": 505
			}
		]
	},
	{
		"fdcId": 169185,
		"name": "Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.5,
			"fat": 3.7,
			"carbs": 0.31,
			"calories": 121,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.97,
			"magnesium": 25,
			"phosphorus": 315,
			"potassium": 563,
			"sodium": 230,
			"zinc": 1.99,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.78,
			"riboflavin": 0.36,
			"niacin": 7.36,
			"vitaminB6": 0.61,
			"folate": 0,
			"vitaminB12": 0.48,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 1.06,
			"leucine": 1.83,
			"lysine": 1.99,
			"methionine": 0.59,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.82,
			"valine": 1.12,
			"arginine": 1.43,
			"histidine": 0.93,
			"alanine": 1.26,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.43,
			"glycine": 0.97,
			"proline": 0.87,
			"serine": 0.93,
			"cholesterol": 57,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 508
			}
		]
	},
	{
		"fdcId": 169184,
		"name": "Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.16,
			"fat": 3.14,
			"carbs": 0,
			"calories": 114,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.91,
			"magnesium": 23,
			"phosphorus": 286,
			"potassium": 519,
			"sodium": 239,
			"zinc": 1.72,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.75,
			"riboflavin": 0.33,
			"niacin": 6.38,
			"vitaminB6": 0.75,
			"folate": 0,
			"vitaminB12": 0.52,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.91,
			"isoleucine": 0.99,
			"leucine": 1.72,
			"lysine": 1.87,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.85,
			"tyrosine": 0.77,
			"valine": 1.05,
			"arginine": 1.34,
			"histidine": 0.87,
			"alanine": 1.18,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.22,
			"glycine": 0.91,
			"proline": 0.82,
			"serine": 0.87,
			"cholesterol": 49,
			"saturatedFat": 1.05
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 537
			}
		]
	},
	{
		"fdcId": 168313,
		"name": "Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 30.42,
			"fat": 6.33,
			"carbs": 0,
			"calories": 187,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.43,
			"magnesium": 36,
			"phosphorus": 295,
			"potassium": 451,
			"sodium": 65,
			"zinc": 2.95,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.99,
			"riboflavin": 0.39,
			"niacin": 5.14,
			"vitaminB6": 0.53,
			"folate": 6,
			"vitaminB12": 1,
			"vitaminK": 0,
			"tryptophan": 0.39,
			"threonine": 1.39,
			"isoleucine": 1.42,
			"leucine": 2.44,
			"lysine": 2.74,
			"methionine": 0.81,
			"cysteine": 0.39,
			"phenylalanine": 1.21,
			"tyrosine": 1.06,
			"valine": 1.65,
			"arginine": 1.89,
			"histidine": 1.22,
			"alanine": 1.77,
			"asparticAcid": 2.82,
			"glutamicAcid": 4.76,
			"glycine": 1.44,
			"proline": 1.22,
			"serine": 1.26,
			"cholesterol": 94,
			"saturatedFat": 2.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",
				"grams": 73
			}
		]
	},
	{
		"fdcId": 168250,
		"name": "Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.17,
			"fat": 3.51,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.15,
			"magnesium": 29,
			"phosphorus": 267,
			"potassium": 421,
			"sodium": 57,
			"zinc": 2.42,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.95,
			"riboflavin": 0.39,
			"niacin": 7.43,
			"vitaminB6": 0.74,
			"folate": 0,
			"vitaminB12": 0.57,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.18,
			"isoleucine": 1.29,
			"leucine": 2.23,
			"lysine": 2.43,
			"methionine": 0.72,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 1,
			"valine": 1.37,
			"arginine": 1.74,
			"histidine": 1.13,
			"alanine": 1.54,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.18,
			"glycine": 1.18,
			"proline": 1.06,
			"serine": 1.13,
			"cholesterol": 73,
			"saturatedFat": 1.2
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 333
			},
			{
				"description": "roast",
				"grams": 402
			}
		]
	},
	{
		"fdcId": 168249,
		"name": "Pork, fresh, loin, tenderloin, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.95,
			"fat": 2.17,
			"carbs": 0,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.98,
			"magnesium": 27,
			"phosphorus": 247,
			"potassium": 399,
			"sodium": 53,
			"zinc": 1.89,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 1,
			"riboflavin": 0.34,
			"niacin": 6.68,
			"vitaminB6": 0.78,
			"folate": 0,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.94,
			"isoleucine": 1.03,
			"leucine": 1.78,
			"lysine": 1.94,
			"methionine": 0.58,
			"cysteine": 0.24,
			"phenylalanine": 0.88,
			"tyrosine": 0.8,
			"valine": 1.1,
			"arginine": 1.39,
			"histidine": 0.91,
			"alanine": 1.23,
			"asparticAcid": 2.05,
			"glutamicAcid": 3.34,
			"glycine": 0.94,
			"proline": 0.85,
			"serine": 0.91,
			"cholesterol": 65,
			"saturatedFat": 0.7
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "roast",
				"grams": 505
			}
		]
	},
	{
		"fdcId": 169180,
		"name": "Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.61,
			"fat": 3.15,
			"carbs": 0.31,
			"calories": 116,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.98,
			"magnesium": 25,
			"phosphorus": 316,
			"potassium": 567,
			"sodium": 231,
			"zinc": 2,
			"vitaminA": 0,
			"vitaminE": 0.07,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.79,
			"riboflavin": 0.36,
			"niacin": 7.39,
			"vitaminB6": 0.61,
			"folate": 0,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 1.06,
			"leucine": 1.84,
			"lysine": 2,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.91,
			"tyrosine": 0.82,
			"valine": 1.13,
			"arginine": 1.44,
			"histidine": 0.93,
			"alanine": 1.27,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.45,
			"glycine": 0.97,
			"proline": 0.87,
			"serine": 0.93,
			"cholesterol": 57,
			"saturatedFat": 1.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167840,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.2,
			"fat": 8.31,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.88,
			"magnesium": 23,
			"phosphorus": 221,
			"potassium": 261,
			"sodium": 66,
			"zinc": 2.29,
			"vitaminA": 3,
			"vitaminE": 0.24,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.24,
			"niacin": 9.9,
			"vitaminB6": 0.54,
			"folate": 0,
			"vitaminB12": 0.67,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.28,
			"isoleucine": 1.38,
			"leucine": 2.4,
			"lysine": 2.6,
			"methionine": 0.8,
			"cysteine": 0.33,
			"phenylalanine": 1.21,
			"tyrosine": 1.16,
			"valine": 1.48,
			"arginine": 1.88,
			"histidine": 1.19,
			"alanine": 1.67,
			"asparticAcid": 2.73,
			"glutamicAcid": 4.46,
			"glycine": 1.32,
			"proline": 1.18,
			"serine": 1.22,
			"cholesterol": 72,
			"saturatedFat": 3.22
		},
		"portions": [
			{
				"description": "chop",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 167841,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.62,
			"fat": 9.14,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.63,
			"magnesium": 26,
			"phosphorus": 230,
			"potassium": 357,
			"sodium": 44,
			"zinc": 2.09,
			"vitaminA": 1,
			"vitaminE": 0.11,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.64,
			"riboflavin": 0.19,
			"niacin": 8.24,
			"vitaminB6": 0.7,
			"folate": 0,
			"vitaminB12": 0.59,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.2,
			"isoleucine": 1.31,
			"leucine": 2.27,
			"lysine": 2.47,
			"methionine": 0.73,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.01,
			"valine": 1.39,
			"arginine": 1.77,
			"histidine": 1.15,
			"alanine": 1.56,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.25,
			"glycine": 1.2,
			"proline": 1.08,
			"serine": 1.15,
			"cholesterol": 73,
			"saturatedFat": 3.16
		},
		"portions": [
			{
				"description": "chop",
				"grams": 145
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167887,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.36,
			"fat": 7.86,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.82,
			"magnesium": 25,
			"phosphorus": 283,
			"potassium": 376,
			"sodium": 86,
			"zinc": 2.26,
			"vitaminA": 4,
			"vitaminE": 0.22,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.64,
			"riboflavin": 0.23,
			"niacin": 10.52,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 0.82,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.29,
			"isoleucine": 1.39,
			"leucine": 2.42,
			"lysine": 2.61,
			"methionine": 0.81,
			"cysteine": 0.33,
			"phenylalanine": 1.22,
			"tyrosine": 1.16,
			"valine": 1.49,
			"arginine": 1.89,
			"histidine": 1.19,
			"alanine": 1.68,
			"asparticAcid": 2.75,
			"glutamicAcid": 4.49,
			"glycine": 1.33,
			"proline": 1.19,
			"serine": 1.23,
			"cholesterol": 70,
			"saturatedFat": 3.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 142
			}
		]
	},
	{
		"fdcId": 167839,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.55,
			"fat": 6.94,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.5,
			"magnesium": 26,
			"phosphorus": 226,
			"potassium": 373,
			"sodium": 48,
			"zinc": 1.55,
			"vitaminA": 1,
			"vitaminE": 0.13,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.67,
			"riboflavin": 0.19,
			"niacin": 7.99,
			"vitaminB6": 0.73,
			"folate": 0,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.97,
			"isoleucine": 1.06,
			"leucine": 1.84,
			"lysine": 2,
			"methionine": 0.59,
			"cysteine": 0.25,
			"phenylalanine": 0.91,
			"tyrosine": 0.82,
			"valine": 1.13,
			"arginine": 1.43,
			"histidine": 0.93,
			"alanine": 1.26,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.44,
			"glycine": 0.97,
			"proline": 0.87,
			"serine": 0.93,
			"cholesterol": 67,
			"saturatedFat": 2.45
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 185
			}
		]
	},
	{
		"fdcId": 169183,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.33,
			"fat": 9.42,
			"carbs": 0.02,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.57,
			"magnesium": 28,
			"phosphorus": 307,
			"potassium": 581,
			"sodium": 302,
			"zinc": 1.7,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.64,
			"riboflavin": 0.23,
			"niacin": 8.59,
			"vitaminB6": 0.45,
			"folate": 0,
			"vitaminB12": 0.73,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.07,
			"isoleucine": 1.17,
			"leucine": 2.03,
			"lysine": 2.21,
			"methionine": 0.66,
			"cysteine": 0.28,
			"phenylalanine": 1,
			"tyrosine": 0.91,
			"valine": 1.24,
			"arginine": 1.59,
			"histidine": 1.03,
			"alanine": 1.4,
			"asparticAcid": 2.33,
			"glutamicAcid": 3.8,
			"glycine": 1.07,
			"proline": 0.96,
			"serine": 1.03,
			"cholesterol": 71,
			"saturatedFat": 3.27
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 107
			}
		]
	},
	{
		"fdcId": 167913,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.35,
			"fat": 7.66,
			"carbs": 0,
			"calories": 190,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.63,
			"magnesium": 28,
			"phosphorus": 317,
			"potassium": 512,
			"sodium": 205,
			"zinc": 1.98,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.62,
			"riboflavin": 0.18,
			"niacin": 10.19,
			"vitaminB6": 0.48,
			"folate": 1,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.1,
			"isoleucine": 1.32,
			"leucine": 2.22,
			"lysine": 2.46,
			"methionine": 0.74,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 0.94,
			"valine": 1.42,
			"arginine": 1.78,
			"histidine": 1.24,
			"alanine": 1.59,
			"asparticAcid": 2.56,
			"glutamicAcid": 4.15,
			"glycine": 1.34,
			"proline": 1.11,
			"serine": 1.14,
			"cholesterol": 75,
			"saturatedFat": 2.73
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop boneless (yield from 189g raw meat)",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 169182,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.45,
			"fat": 10.26,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.42,
			"magnesium": 21,
			"phosphorus": 244,
			"potassium": 489,
			"sodium": 251,
			"zinc": 1.22,
			"vitaminA": 0,
			"vitaminE": 0.2,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.48,
			"riboflavin": 0.2,
			"niacin": 7.18,
			"vitaminB6": 0.47,
			"folate": 0,
			"vitaminB12": 0.56,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.9,
			"isoleucine": 0.99,
			"leucine": 1.71,
			"lysine": 1.86,
			"methionine": 0.55,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.76,
			"valine": 1.05,
			"arginine": 1.33,
			"histidine": 0.87,
			"alanine": 1.18,
			"asparticAcid": 1.96,
			"glutamicAcid": 3.2,
			"glycine": 0.9,
			"proline": 0.81,
			"serine": 0.87,
			"cholesterol": 56,
			"saturatedFat": 2.53
		},
		"portions": [
			{
				"description": "chop",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 168252,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 30.54,
			"fat": 4.34,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.91,
			"magnesium": 23,
			"phosphorus": 230,
			"potassium": 269,
			"sodium": 67,
			"zinc": 2.37,
			"vitaminA": 2,
			"vitaminE": 0.25,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.25,
			"niacin": 10.26,
			"vitaminB6": 0.56,
			"folate": 0,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.34,
			"isoleucine": 1.45,
			"leucine": 2.51,
			"lysine": 2.72,
			"methionine": 0.84,
			"cysteine": 0.34,
			"phenylalanine": 1.27,
			"tyrosine": 1.21,
			"valine": 1.55,
			"arginine": 1.97,
			"histidine": 1.24,
			"alanine": 1.75,
			"asparticAcid": 2.86,
			"glutamicAcid": 4.67,
			"glycine": 1.38,
			"proline": 1.24,
			"serine": 1.27,
			"cholesterol": 71,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "chop",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 168253,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.58,
			"fat": 6.08,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.63,
			"magnesium": 27,
			"phosphorus": 237,
			"potassium": 367,
			"sodium": 45,
			"zinc": 2.15,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.2,
			"niacin": 8.51,
			"vitaminB6": 0.72,
			"folate": 0,
			"vitaminB12": 0.56,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.24,
			"isoleucine": 1.36,
			"leucine": 2.35,
			"lysine": 2.56,
			"methionine": 0.76,
			"cysteine": 0.32,
			"phenylalanine": 1.16,
			"tyrosine": 1.05,
			"valine": 1.44,
			"arginine": 1.84,
			"histidine": 1.19,
			"alanine": 1.62,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.4,
			"glycine": 1.24,
			"proline": 1.12,
			"serine": 1.19,
			"cholesterol": 72,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "chop",
				"grams": 145
			}
		]
	},
	{
		"fdcId": 168294,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried",
		"category": "Pork Products",
		"per100g": {
			"protein": 30.46,
			"fat": 4.62,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.84,
			"magnesium": 26,
			"phosphorus": 293,
			"potassium": 390,
			"sodium": 87,
			"zinc": 2.32,
			"vitaminA": 3,
			"vitaminE": 0.23,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.23,
			"niacin": 10.85,
			"vitaminB6": 0.58,
			"folate": 0,
			"vitaminB12": 0.83,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.34,
			"isoleucine": 1.44,
			"leucine": 2.51,
			"lysine": 2.71,
			"methionine": 0.84,
			"cysteine": 0.34,
			"phenylalanine": 1.26,
			"tyrosine": 1.21,
			"valine": 1.54,
			"arginine": 1.96,
			"histidine": 1.24,
			"alanine": 1.75,
			"asparticAcid": 2.85,
			"glutamicAcid": 4.65,
			"glycine": 1.38,
			"proline": 1.23,
			"serine": 1.27,
			"cholesterol": 69,
			"saturatedFat": 1.78
		},
		"portions": [
			{
				"description": "chop",
				"grams": 142
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168251,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.41,
			"fat": 3.42,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.51,
			"magnesium": 27,
			"phosphorus": 234,
			"potassium": 387,
			"sodium": 49,
			"zinc": 1.59,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.69,
			"riboflavin": 0.19,
			"niacin": 8.27,
			"vitaminB6": 0.76,
			"folate": 0,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.01,
			"isoleucine": 1.1,
			"leucine": 1.91,
			"lysine": 2.08,
			"methionine": 0.62,
			"cysteine": 0.26,
			"phenylalanine": 0.94,
			"tyrosine": 0.85,
			"valine": 1.17,
			"arginine": 1.49,
			"histidine": 0.97,
			"alanine": 1.32,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.58,
			"glycine": 1.01,
			"proline": 0.91,
			"serine": 0.97,
			"cholesterol": 66,
			"saturatedFat": 1.21
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 185
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168364,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.65,
			"fat": 5.73,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.56,
			"magnesium": 29,
			"phosphorus": 317,
			"potassium": 608,
			"sodium": 315,
			"zinc": 1.74,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.24,
			"niacin": 8.93,
			"vitaminB6": 0.47,
			"folate": 0,
			"vitaminB12": 0.68,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.11,
			"isoleucine": 1.22,
			"leucine": 2.11,
			"lysine": 2.3,
			"methionine": 0.68,
			"cysteine": 0.29,
			"phenylalanine": 1.04,
			"tyrosine": 0.94,
			"valine": 1.3,
			"arginine": 1.65,
			"histidine": 1.07,
			"alanine": 1.46,
			"asparticAcid": 2.43,
			"glutamicAcid": 3.96,
			"glycine": 1.12,
			"proline": 1,
			"serine": 1.07,
			"cholesterol": 70,
			"saturatedFat": 1.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 107
			}
		]
	},
	{
		"fdcId": 167912,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.95,
			"fat": 5,
			"carbs": 0,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.63,
			"magnesium": 28,
			"phosphorus": 320,
			"potassium": 517,
			"sodium": 209,
			"zinc": 2.02,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.63,
			"riboflavin": 0.19,
			"niacin": 10.32,
			"vitaminB6": 0.49,
			"folate": 1,
			"vitaminB12": 0.52,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.14,
			"isoleucine": 1.36,
			"leucine": 2.29,
			"lysine": 2.53,
			"methionine": 0.76,
			"cysteine": 0.31,
			"phenylalanine": 1.13,
			"tyrosine": 0.97,
			"valine": 1.45,
			"arginine": 1.81,
			"histidine": 1.27,
			"alanine": 1.6,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.26,
			"glycine": 1.25,
			"proline": 1.08,
			"serine": 1.16,
			"cholesterol": 75,
			"saturatedFat": 1.8
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop boneless",
				"grams": 150
			}
		]
	},
	{
		"fdcId": 169181,
		"name": "Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.09,
			"fat": 3.48,
			"carbs": 0.22,
			"calories": 117,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.41,
			"magnesium": 23,
			"phosphorus": 264,
			"potassium": 537,
			"sodium": 278,
			"zinc": 1.28,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.21,
			"niacin": 7.81,
			"vitaminB6": 0.5,
			"folate": 0,
			"vitaminB12": 0.41,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.98,
			"isoleucine": 1.07,
			"leucine": 1.86,
			"lysine": 2.02,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.92,
			"tyrosine": 0.83,
			"valine": 1.14,
			"arginine": 1.45,
			"histidine": 0.94,
			"alanine": 1.28,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.48,
			"glycine": 0.98,
			"proline": 0.88,
			"serine": 0.94,
			"cholesterol": 51,
			"saturatedFat": 1.05
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 167842,
		"name": "Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.45,
			"fat": 8.82,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.64,
			"magnesium": 25,
			"phosphorus": 223,
			"potassium": 349,
			"sodium": 46,
			"zinc": 2.11,
			"vitaminA": 1,
			"vitaminE": 0.11,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.55,
			"riboflavin": 0.23,
			"niacin": 7.1,
			"vitaminB6": 0.69,
			"folate": 0,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.3,
			"leucine": 2.25,
			"lysine": 2.45,
			"methionine": 0.73,
			"cysteine": 0.31,
			"phenylalanine": 1.11,
			"tyrosine": 1.01,
			"valine": 1.38,
			"arginine": 1.76,
			"histidine": 1.14,
			"alanine": 1.55,
			"asparticAcid": 2.59,
			"glutamicAcid": 4.22,
			"glycine": 1.19,
			"proline": 1.07,
			"serine": 1.14,
			"cholesterol": 80,
			"saturatedFat": 2.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 848
			}
		]
	},
	{
		"fdcId": 168314,
		"name": "Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.34,
			"fat": 8.33,
			"carbs": 0,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.53,
			"magnesium": 24,
			"phosphorus": 216,
			"potassium": 358,
			"sodium": 47,
			"zinc": 1.73,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.43,
			"riboflavin": 0.18,
			"niacin": 5.57,
			"vitaminB6": 0.72,
			"folate": 0,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.96,
			"isoleucine": 1.05,
			"leucine": 1.82,
			"lysine": 1.98,
			"methionine": 0.59,
			"cysteine": 0.25,
			"phenylalanine": 0.9,
			"tyrosine": 0.81,
			"valine": 1.12,
			"arginine": 1.42,
			"histidine": 0.92,
			"alanine": 1.25,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.41,
			"glycine": 0.96,
			"proline": 0.86,
			"serine": 0.92,
			"cholesterol": 64,
			"saturatedFat": 2.76
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 2195
			}
		]
	},
	{
		"fdcId": 168254,
		"name": "Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.23,
			"fat": 6.28,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.64,
			"magnesium": 26,
			"phosphorus": 227,
			"potassium": 357,
			"sodium": 47,
			"zinc": 2.16,
			"vitaminA": 0,
			"vitaminE": 0.1,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.56,
			"riboflavin": 0.24,
			"niacin": 7.28,
			"vitaminB6": 0.71,
			"folate": 0,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.22,
			"isoleucine": 1.34,
			"leucine": 2.32,
			"lysine": 2.53,
			"methionine": 0.75,
			"cysteine": 0.31,
			"phenylalanine": 1.15,
			"tyrosine": 1.04,
			"valine": 1.42,
			"arginine": 1.81,
			"histidine": 1.18,
			"alanine": 1.6,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.35,
			"glycine": 1.23,
			"proline": 1.1,
			"serine": 1.18,
			"cholesterol": 79,
			"saturatedFat": 1.93
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168315,
		"name": "Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.39,
			"fat": 4.06,
			"carbs": 0,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.54,
			"magnesium": 26,
			"phosphorus": 225,
			"potassium": 374,
			"sodium": 49,
			"zinc": 1.8,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.44,
			"riboflavin": 0.19,
			"niacin": 5.75,
			"vitaminB6": 0.76,
			"folate": 0,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1,
			"isoleucine": 1.1,
			"leucine": 1.91,
			"lysine": 2.08,
			"methionine": 0.62,
			"cysteine": 0.26,
			"phenylalanine": 0.94,
			"tyrosine": 0.85,
			"valine": 1.17,
			"arginine": 1.49,
			"histidine": 0.97,
			"alanine": 1.32,
			"asparticAcid": 2.19,
			"glutamicAcid": 3.58,
			"glycine": 1.01,
			"proline": 0.91,
			"serine": 0.97,
			"cholesterol": 63,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 2195
			}
		]
	},
	{
		"fdcId": 167819,
		"name": "Pork, fresh, loin, whole, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.23,
			"fat": 13.62,
			"carbs": 0,
			"calories": 239,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.07,
			"magnesium": 19,
			"phosphorus": 181,
			"potassium": 374,
			"sodium": 48,
			"zinc": 2.38,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 1.2,
			"vitaminC": 0.6,
			"thiamin": 0.63,
			"riboflavin": 0.25,
			"niacin": 4.42,
			"vitaminB6": 0.37,
			"folate": 3,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.23,
			"isoleucine": 1.25,
			"leucine": 2.17,
			"lysine": 2.44,
			"methionine": 0.71,
			"cysteine": 0.34,
			"phenylalanine": 1.08,
			"tyrosine": 0.93,
			"valine": 1.47,
			"arginine": 1.72,
			"histidine": 1.06,
			"alanine": 1.6,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.2,
			"glycine": 1.41,
			"proline": 1.16,
			"serine": 1.12,
			"cholesterol": 80,
			"saturatedFat": 5.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 167820,
		"name": "Pork, fresh, loin, whole, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.32,
			"fat": 13.92,
			"carbs": 0,
			"calories": 242,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.87,
			"magnesium": 28,
			"phosphorus": 246,
			"potassium": 423,
			"sodium": 62,
			"zinc": 2.39,
			"vitaminA": 2,
			"vitaminE": 0.29,
			"vitaminD": 1.3,
			"vitaminC": 0.6,
			"thiamin": 0.88,
			"riboflavin": 0.32,
			"niacin": 5.04,
			"vitaminB6": 0.46,
			"folate": 5,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.23,
			"isoleucine": 1.26,
			"leucine": 2.18,
			"lysine": 2.45,
			"methionine": 0.71,
			"cysteine": 0.34,
			"phenylalanine": 1.09,
			"tyrosine": 0.94,
			"valine": 1.47,
			"arginine": 1.72,
			"histidine": 1.07,
			"alanine": 1.6,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.22,
			"glycine": 1.41,
			"proline": 1.16,
			"serine": 1.13,
			"cholesterol": 80,
			"saturatedFat": 5.23
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 87
			}
		]
	},
	{
		"fdcId": 167821,
		"name": "Pork, fresh, loin, whole, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.09,
			"fat": 14.65,
			"carbs": 0,
			"calories": 248,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.99,
			"magnesium": 26,
			"phosphorus": 242,
			"potassium": 408,
			"sodium": 59,
			"zinc": 2.32,
			"vitaminA": 3,
			"vitaminE": 0.19,
			"vitaminD": 1,
			"vitaminC": 0.6,
			"thiamin": 0.99,
			"riboflavin": 0.31,
			"niacin": 5.57,
			"vitaminB6": 0.52,
			"folate": 6,
			"vitaminB12": 0.71,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.23,
			"isoleucine": 1.26,
			"leucine": 2.17,
			"lysine": 2.43,
			"methionine": 0.71,
			"cysteine": 0.34,
			"phenylalanine": 1.08,
			"tyrosine": 0.94,
			"valine": 1.47,
			"arginine": 1.69,
			"histidine": 1.07,
			"alanine": 1.58,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.22,
			"glycine": 1.33,
			"proline": 1.11,
			"serine": 1.12,
			"cholesterol": 82,
			"saturatedFat": 5.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 167818,
		"name": "Pork, fresh, loin, whole, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.74,
			"fat": 12.58,
			"carbs": 0,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 0.79,
			"magnesium": 21,
			"phosphorus": 197,
			"potassium": 356,
			"sodium": 50,
			"zinc": 1.74,
			"vitaminA": 2,
			"vitaminE": 0.21,
			"vitaminD": 0.5,
			"vitaminC": 0.6,
			"thiamin": 0.9,
			"riboflavin": 0.25,
			"niacin": 4.58,
			"vitaminB6": 0.47,
			"folate": 1,
			"vitaminB12": 0.53,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.89,
			"isoleucine": 0.91,
			"leucine": 1.57,
			"lysine": 1.77,
			"methionine": 0.51,
			"cysteine": 0.25,
			"phenylalanine": 0.79,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.25,
			"histidine": 0.77,
			"alanine": 1.16,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.04,
			"glycine": 1.02,
			"proline": 0.84,
			"serine": 0.82,
			"cholesterol": 63,
			"saturatedFat": 4.36
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 117
			}
		]
	},
	{
		"fdcId": 168231,
		"name": "Pork, fresh, loin, whole, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.57,
			"fat": 9.12,
			"carbs": 0,
			"calories": 204,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.13,
			"magnesium": 20,
			"phosphorus": 183,
			"potassium": 387,
			"sodium": 50,
			"zinc": 2.48,
			"vitaminA": 2,
			"vitaminE": 0.21,
			"vitaminD": 0.8,
			"vitaminC": 0.6,
			"thiamin": 0.66,
			"riboflavin": 0.27,
			"niacin": 4.59,
			"vitaminB6": 0.39,
			"folate": 4,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.31,
			"isoleucine": 1.34,
			"leucine": 2.29,
			"lysine": 2.57,
			"methionine": 0.76,
			"cysteine": 0.36,
			"phenylalanine": 1.14,
			"tyrosine": 1,
			"valine": 1.55,
			"arginine": 1.78,
			"histidine": 1.14,
			"alanine": 1.66,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.47,
			"glycine": 1.36,
			"proline": 1.15,
			"serine": 1.18,
			"cholesterol": 79,
			"saturatedFat": 3.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 168232,
		"name": "Pork, fresh, loin, whole, separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.57,
			"fat": 9.8,
			"carbs": 0,
			"calories": 210,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.91,
			"magnesium": 29,
			"phosphorus": 253,
			"potassium": 438,
			"sodium": 64,
			"zinc": 2.48,
			"vitaminA": 2,
			"vitaminE": 0.27,
			"vitaminD": 0.9,
			"vitaminC": 0.7,
			"thiamin": 0.92,
			"riboflavin": 0.34,
			"niacin": 5.24,
			"vitaminB6": 0.49,
			"folate": 6,
			"vitaminB12": 0.72,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.31,
			"isoleucine": 1.34,
			"leucine": 2.29,
			"lysine": 2.57,
			"methionine": 0.76,
			"cysteine": 0.36,
			"phenylalanine": 1.14,
			"tyrosine": 1,
			"valine": 1.55,
			"arginine": 1.78,
			"histidine": 1.14,
			"alanine": 1.66,
			"asparticAcid": 2.65,
			"glutamicAcid": 4.47,
			"glycine": 1.36,
			"proline": 1.15,
			"serine": 1.18,
			"cholesterol": 79,
			"saturatedFat": 3.64
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 79
			}
		]
	},
	{
		"fdcId": 168233,
		"name": "Pork, fresh, loin, whole, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.62,
			"fat": 9.63,
			"carbs": 0,
			"calories": 209,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.09,
			"magnesium": 28,
			"phosphorus": 249,
			"potassium": 425,
			"sodium": 58,
			"zinc": 2.53,
			"vitaminA": 2,
			"vitaminE": 0.2,
			"vitaminD": 0.7,
			"vitaminC": 0.6,
			"thiamin": 1.02,
			"riboflavin": 0.33,
			"niacin": 5.89,
			"vitaminB6": 0.55,
			"folate": 1,
			"vitaminB12": 0.73,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.31,
			"isoleucine": 1.34,
			"leucine": 2.3,
			"lysine": 2.57,
			"methionine": 0.76,
			"cysteine": 0.37,
			"phenylalanine": 1.14,
			"tyrosine": 1,
			"valine": 1.55,
			"arginine": 1.78,
			"histidine": 1.14,
			"alanine": 1.67,
			"asparticAcid": 2.66,
			"glutamicAcid": 4.48,
			"glycine": 1.36,
			"proline": 1.15,
			"serine": 1.18,
			"cholesterol": 81,
			"saturatedFat": 3.51
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 81
			}
		]
	},
	{
		"fdcId": 168230,
		"name": "Pork, fresh, loin, whole, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.43,
			"fat": 5.66,
			"carbs": 0,
			"calories": 143,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.84,
			"magnesium": 23,
			"phosphorus": 211,
			"potassium": 389,
			"sodium": 52,
			"zinc": 1.84,
			"vitaminA": 2,
			"vitaminE": 0.18,
			"vitaminD": 0.5,
			"vitaminC": 0.6,
			"thiamin": 0.99,
			"riboflavin": 0.27,
			"niacin": 4.92,
			"vitaminB6": 0.53,
			"folate": 5,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.98,
			"isoleucine": 1,
			"leucine": 1.72,
			"lysine": 1.93,
			"methionine": 0.57,
			"cysteine": 0.27,
			"phenylalanine": 0.86,
			"tyrosine": 0.75,
			"valine": 1.16,
			"arginine": 1.33,
			"histidine": 0.86,
			"alanine": 1.25,
			"asparticAcid": 1.99,
			"glutamicAcid": 3.35,
			"glycine": 1.02,
			"proline": 0.86,
			"serine": 0.89,
			"cholesterol": 59,
			"saturatedFat": 1.95
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",
				"grams": 106
			}
		]
	},
	{
		"fdcId": 168221,
		"name": "Pork, fresh, separable fat, cooked",
		"category": "Pork Products",
		"per100g": {
			"protein": 7.06,
			"fat": 66.1,
			"carbs": 0,
			"calories": 626,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.46,
			"magnesium": 9,
			"phosphorus": 109,
			"potassium": 125,
			"sodium": 56,
			"zinc": 0.75,
			"vitaminA": 24,
			"vitaminE": 0,
			"vitaminD": 1.8,
			"vitaminC": 0,
			"thiamin": 0.21,
			"riboflavin": 0.2,
			"niacin": 3.12,
			"vitaminB6": 0.19,
			"folate": 0,
			"vitaminB12": 0.54,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.31,
			"isoleucine": 0.33,
			"leucine": 0.58,
			"lysine": 0.63,
			"methionine": 0.19,
			"cysteine": 0.08,
			"phenylalanine": 0.29,
			"tyrosine": 0.28,
			"valine": 0.36,
			"arginine": 0.46,
			"histidine": 0.29,
			"alanine": 0.41,
			"asparticAcid": 0.66,
			"glutamicAcid": 1.08,
			"glycine": 0.32,
			"proline": 0.29,
			"serine": 0.3,
			"cholesterol": 79,
			"saturatedFat": 23.86
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 167813,
		"name": "Pork, fresh, separable fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 9.25,
			"fat": 65.7,
			"carbs": 0,
			"calories": 632,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.26,
			"magnesium": 6,
			"phosphorus": 84,
			"potassium": 333,
			"sodium": 47,
			"zinc": 0.6,
			"vitaminA": 26,
			"vitaminE": 0.42,
			"vitaminD": 1.7,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.09,
			"niacin": 2.63,
			"vitaminB6": 0.14,
			"folate": 0,
			"vitaminB12": 0.67,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.41,
			"isoleucine": 0.44,
			"leucine": 0.76,
			"lysine": 0.82,
			"methionine": 0.25,
			"cysteine": 0.1,
			"phenylalanine": 0.38,
			"tyrosine": 0.37,
			"valine": 0.47,
			"arginine": 0.6,
			"histidine": 0.38,
			"alanine": 0.53,
			"asparticAcid": 0.87,
			"glutamicAcid": 1.41,
			"glycine": 0.42,
			"proline": 0.37,
			"serine": 0.39,
			"cholesterol": 72,
			"saturatedFat": 21.98
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167850,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.07,
			"fat": 17.69,
			"carbs": 0,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 1.75,
			"magnesium": 23,
			"phosphorus": 208,
			"potassium": 305,
			"sodium": 58,
			"zinc": 4.84,
			"vitaminA": 2,
			"vitaminE": 0.12,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.5,
			"riboflavin": 0.37,
			"niacin": 3.87,
			"vitaminB6": 0.45,
			"folate": 0,
			"vitaminB12": 0.93,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.13,
			"isoleucine": 1.23,
			"leucine": 2.14,
			"lysine": 2.33,
			"methionine": 0.69,
			"cysteine": 0.29,
			"phenylalanine": 1.05,
			"tyrosine": 0.95,
			"valine": 1.31,
			"arginine": 1.67,
			"histidine": 1.08,
			"alanine": 1.47,
			"asparticAcid": 2.45,
			"glutamicAcid": 4,
			"glycine": 1.13,
			"proline": 1.01,
			"serine": 1.08,
			"cholesterol": 98,
			"saturatedFat": 6.58
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)",
				"grams": 185
			}
		]
	},
	{
		"fdcId": 167849,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.42,
			"fat": 12.36,
			"carbs": 0,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.12,
			"magnesium": 20,
			"phosphorus": 190,
			"potassium": 318,
			"sodium": 61,
			"zinc": 3.09,
			"vitaminA": 2,
			"vitaminE": 0.22,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.35,
			"niacin": 4.24,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.91,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.78,
			"isoleucine": 0.86,
			"leucine": 1.48,
			"lysine": 1.62,
			"methionine": 0.48,
			"cysteine": 0.2,
			"phenylalanine": 0.73,
			"tyrosine": 0.66,
			"valine": 0.91,
			"arginine": 1.16,
			"histidine": 0.75,
			"alanine": 1.02,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.78,
			"glycine": 0.79,
			"proline": 0.7,
			"serine": 0.75,
			"cholesterol": 62,
			"saturatedFat": 4.35
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)",
				"grams": 288
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 168366,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.84,
			"fat": 16.94,
			"carbs": 0.03,
			"calories": 263,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.72,
			"magnesium": 20,
			"phosphorus": 227,
			"potassium": 370,
			"sodium": 151,
			"zinc": 4.48,
			"vitaminA": 0,
			"vitaminE": 0.12,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.36,
			"niacin": 3.61,
			"vitaminB6": 0.46,
			"folate": 0,
			"vitaminB12": 0.98,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.16,
			"isoleucine": 1.27,
			"leucine": 2.2,
			"lysine": 2.4,
			"methionine": 0.71,
			"cysteine": 0.3,
			"phenylalanine": 1.09,
			"tyrosine": 0.98,
			"valine": 1.35,
			"arginine": 1.72,
			"histidine": 1.12,
			"alanine": 1.52,
			"asparticAcid": 2.53,
			"glutamicAcid": 4.13,
			"glycine": 1.16,
			"proline": 1.05,
			"serine": 1.12,
			"cholesterol": 97,
			"saturatedFat": 6.29
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 264
			}
		]
	},
	{
		"fdcId": 168365,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.19,
			"fat": 11.12,
			"carbs": 0.16,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.97,
			"magnesium": 18,
			"phosphorus": 211,
			"potassium": 391,
			"sodium": 155,
			"zinc": 2.83,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.47,
			"riboflavin": 0.34,
			"niacin": 3.76,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 0.96,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.77,
			"isoleucine": 0.85,
			"leucine": 1.46,
			"lysine": 1.59,
			"methionine": 0.47,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.65,
			"valine": 0.9,
			"arginine": 1.14,
			"histidine": 0.74,
			"alanine": 1.01,
			"asparticAcid": 1.68,
			"glutamicAcid": 2.74,
			"glycine": 0.77,
			"proline": 0.7,
			"serine": 0.74,
			"cholesterol": 62,
			"saturatedFat": 3.91
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak",
				"grams": 393
			}
		]
	},
	{
		"fdcId": 168261,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.57,
			"fat": 13.2,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.85,
			"magnesium": 24,
			"phosphorus": 217,
			"potassium": 318,
			"sodium": 60,
			"zinc": 5.2,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.39,
			"niacin": 3.94,
			"vitaminB6": 0.47,
			"folate": 0,
			"vitaminB12": 0.9,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.19,
			"isoleucine": 1.31,
			"leucine": 2.26,
			"lysine": 2.47,
			"methionine": 0.73,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 1.01,
			"valine": 1.39,
			"arginine": 1.77,
			"histidine": 1.15,
			"alanine": 1.56,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.24,
			"glycine": 1.2,
			"proline": 1.07,
			"serine": 1.15,
			"cholesterol": 100,
			"saturatedFat": 5.02
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak",
				"grams": 249
			}
		]
	},
	{
		"fdcId": 168260,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.73,
			"fat": 5.71,
			"carbs": 0,
			"calories": 132,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.2,
			"magnesium": 22,
			"phosphorus": 202,
			"potassium": 339,
			"sodium": 65,
			"zinc": 3.36,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.56,
			"riboflavin": 0.38,
			"niacin": 4.39,
			"vitaminB6": 0.52,
			"folate": 0,
			"vitaminB12": 0.91,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.84,
			"isoleucine": 0.92,
			"leucine": 1.6,
			"lysine": 1.74,
			"methionine": 0.52,
			"cysteine": 0.22,
			"phenylalanine": 0.79,
			"tyrosine": 0.71,
			"valine": 0.98,
			"arginine": 1.25,
			"histidine": 0.81,
			"alanine": 1.1,
			"asparticAcid": 1.83,
			"glutamicAcid": 2.99,
			"glycine": 0.84,
			"proline": 0.76,
			"serine": 0.81,
			"cholesterol": 60,
			"saturatedFat": 2
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 168362,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.58,
			"fat": 12.14,
			"carbs": 0,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 1.82,
			"magnesium": 21,
			"phosphorus": 234,
			"potassium": 388,
			"sodium": 154,
			"zinc": 4.85,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.42,
			"riboflavin": 0.38,
			"niacin": 3.58,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.94,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.24,
			"isoleucine": 1.36,
			"leucine": 2.35,
			"lysine": 2.56,
			"methionine": 0.76,
			"cysteine": 0.32,
			"phenylalanine": 1.16,
			"tyrosine": 1.05,
			"valine": 1.44,
			"arginine": 1.84,
			"histidine": 1.19,
			"alanine": 1.62,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.4,
			"glycine": 1.24,
			"proline": 1.12,
			"serine": 1.19,
			"cholesterol": 98,
			"saturatedFat": 4.62
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
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		]
	},
	{
		"fdcId": 168363,
		"name": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.29,
			"fat": 5.36,
			"carbs": 0.18,
			"calories": 122,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.04,
			"magnesium": 19,
			"phosphorus": 223,
			"potassium": 419,
			"sodium": 165,
			"zinc": 3.1,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.51,
			"riboflavin": 0.37,
			"niacin": 3.84,
			"vitaminB6": 0.51,
			"folate": 0,
			"vitaminB12": 0.89,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.82,
			"isoleucine": 0.9,
			"leucine": 1.56,
			"lysine": 1.7,
			"methionine": 0.5,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.96,
			"arginine": 1.22,
			"histidine": 0.79,
			"alanine": 1.07,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.92,
			"glycine": 0.82,
			"proline": 0.74,
			"serine": 0.79,
			"cholesterol": 59,
			"saturatedFat": 1.87
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 168256,
		"name": "Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.88,
			"fat": 14.33,
			"carbs": 0,
			"calories": 235,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 0.92,
			"magnesium": 22,
			"phosphorus": 240,
			"potassium": 357,
			"sodium": 96,
			"zinc": 3.1,
			"vitaminA": 4,
			"vitaminE": 0.26,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.44,
			"riboflavin": 0.32,
			"niacin": 5.31,
			"vitaminB6": 0.35,
			"folate": 5,
			"vitaminB12": 0.74,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.09,
			"isoleucine": 1.18,
			"leucine": 2.05,
			"lysine": 2.21,
			"methionine": 0.68,
			"cysteine": 0.28,
			"phenylalanine": 1.03,
			"tyrosine": 0.99,
			"valine": 1.26,
			"arginine": 1.6,
			"histidine": 1.01,
			"alanine": 1.43,
			"asparticAcid": 2.33,
			"glutamicAcid": 3.8,
			"glycine": 1.13,
			"proline": 1.01,
			"serine": 1.04,
			"cholesterol": 86,
			"saturatedFat": 4.85
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 2252
			}
		]
	},
	{
		"fdcId": 168257,
		"name": "Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.47,
			"fat": 24.01,
			"carbs": 0,
			"calories": 317,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.18,
			"magnesium": 17,
			"phosphorus": 228,
			"potassium": 325,
			"sodium": 70,
			"zinc": 3.45,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.52,
			"riboflavin": 0.3,
			"niacin": 3.92,
			"vitaminB6": 0.35,
			"folate": 4,
			"vitaminB12": 0.71,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.03,
			"isoleucine": 1.04,
			"leucine": 1.84,
			"lysine": 2.08,
			"methionine": 0.59,
			"cysteine": 0.29,
			"phenylalanine": 0.92,
			"tyrosine": 0.77,
			"valine": 1.25,
			"arginine": 1.53,
			"histidine": 0.86,
			"alanine": 1.4,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.49,
			"glycine": 1.44,
			"proline": 1.12,
			"serine": 0.97,
			"cholesterol": 94,
			"saturatedFat": 8.78
		},
		"portions": [
			{
				"description": "cup, diced",
				"grams": 135
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168255,
		"name": "Pork, fresh, shoulder, arm picnic, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.71,
			"fat": 12.51,
			"carbs": 0,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.57,
			"magnesium": 18,
			"phosphorus": 200,
			"potassium": 413,
			"sodium": 84,
			"zinc": 2.15,
			"vitaminA": 5,
			"vitaminE": 0.21,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.59,
			"riboflavin": 0.25,
			"niacin": 4.52,
			"vitaminB6": 0.44,
			"folate": 0,
			"vitaminB12": 0.57,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.82,
			"isoleucine": 0.89,
			"leucine": 1.54,
			"lysine": 1.66,
			"methionine": 0.51,
			"cysteine": 0.21,
			"phenylalanine": 0.78,
			"tyrosine": 0.74,
			"valine": 0.95,
			"arginine": 1.21,
			"histidine": 0.76,
			"alanine": 1.07,
			"asparticAcid": 1.75,
			"glutamicAcid": 2.86,
			"glycine": 0.85,
			"proline": 0.76,
			"serine": 0.78,
			"cholesterol": 63,
			"saturatedFat": 4.14
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 2745
			}
		]
	},
	{
		"fdcId": 167847,
		"name": "Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.76,
			"fat": 8.87,
			"carbs": 0,
			"calories": 194,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 0.97,
			"magnesium": 23,
			"phosphorus": 254,
			"potassium": 382,
			"sodium": 100,
			"zinc": 3.35,
			"vitaminA": 2,
			"vitaminE": 0.29,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.46,
			"riboflavin": 0.34,
			"niacin": 5.54,
			"vitaminB6": 0.36,
			"folate": 5,
			"vitaminB12": 0.76,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.18,
			"isoleucine": 1.27,
			"leucine": 2.2,
			"lysine": 2.38,
			"methionine": 0.73,
			"cysteine": 0.3,
			"phenylalanine": 1.11,
			"tyrosine": 1.06,
			"valine": 1.35,
			"arginine": 1.72,
			"histidine": 1.09,
			"alanine": 1.53,
			"asparticAcid": 2.5,
			"glutamicAcid": 4.09,
			"glycine": 1.21,
			"proline": 1.08,
			"serine": 1.12,
			"cholesterol": 87,
			"saturatedFat": 2.85
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "roast",
				"grams": 2252
			}
		]
	},
	{
		"fdcId": 167848,
		"name": "Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.68,
			"fat": 12.62,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.42,
			"magnesium": 20,
			"phosphorus": 247,
			"potassium": 351,
			"sodium": 80,
			"zinc": 4.07,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.9,
			"vitaminC": 0.3,
			"thiamin": 0.58,
			"riboflavin": 0.36,
			"niacin": 4.31,
			"vitaminB6": 0.41,
			"folate": 5,
			"vitaminB12": 0.78,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1.25,
			"leucine": 2.14,
			"lysine": 2.4,
			"methionine": 0.71,
			"cysteine": 0.34,
			"phenylalanine": 1.07,
			"tyrosine": 0.93,
			"valine": 1.45,
			"arginine": 1.66,
			"histidine": 1.07,
			"alanine": 1.55,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.18,
			"glycine": 1.27,
			"proline": 1.07,
			"serine": 1.1,
			"cholesterol": 95,
			"saturatedFat": 4.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 168258,
		"name": "Pork, fresh, shoulder, arm picnic, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.26,
			"fat": 3.77,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.62,
			"magnesium": 20,
			"phosphorus": 219,
			"potassium": 427,
			"sodium": 90,
			"zinc": 2.41,
			"vitaminA": 2,
			"vitaminE": 0.17,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.66,
			"riboflavin": 0.27,
			"niacin": 4.83,
			"vitaminB6": 0.49,
			"folate": 0,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.89,
			"isoleucine": 0.96,
			"leucine": 1.67,
			"lysine": 1.8,
			"methionine": 0.56,
			"cysteine": 0.23,
			"phenylalanine": 0.84,
			"tyrosine": 0.8,
			"valine": 1.02,
			"arginine": 1.31,
			"histidine": 0.82,
			"alanine": 1.16,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.1,
			"glycine": 0.92,
			"proline": 0.82,
			"serine": 0.85,
			"cholesterol": 62,
			"saturatedFat": 1.21
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 2745
			}
		]
	},
	{
		"fdcId": 168259,
		"name": "Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.11,
			"fat": 18.86,
			"carbs": 0,
			"calories": 269,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.45,
			"magnesium": 18,
			"phosphorus": 197,
			"potassium": 332,
			"sodium": 67,
			"zinc": 3.96,
			"vitaminA": 2,
			"vitaminE": 0.19,
			"vitaminD": 1.3,
			"vitaminC": 0.7,
			"thiamin": 0.64,
			"riboflavin": 0.36,
			"niacin": 4.06,
			"vitaminB6": 0.23,
			"folate": 5,
			"vitaminB12": 0.88,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.04,
			"isoleucine": 1.06,
			"leucine": 1.84,
			"lysine": 2.06,
			"methionine": 0.6,
			"cysteine": 0.29,
			"phenylalanine": 0.92,
			"tyrosine": 0.79,
			"valine": 1.24,
			"arginine": 1.47,
			"histidine": 0.89,
			"alanine": 1.36,
			"asparticAcid": 2.12,
			"glutamicAcid": 3.54,
			"glycine": 1.23,
			"proline": 1,
			"serine": 0.95,
			"cholesterol": 86,
			"saturatedFat": 6.97
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 262
			}
		]
	},
	{
		"fdcId": 167852,
		"name": "Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.21,
			"fat": 14.3,
			"carbs": 0,
			"calories": 232,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.56,
			"magnesium": 26,
			"phosphorus": 235,
			"potassium": 427,
			"sodium": 88,
			"zinc": 4.23,
			"vitaminA": 3,
			"vitaminE": 0.24,
			"vitaminD": 1,
			"vitaminC": 1,
			"thiamin": 1.12,
			"riboflavin": 0.4,
			"niacin": 4.96,
			"vitaminB6": 0.44,
			"folate": 8,
			"vitaminB12": 1.16,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.11,
			"isoleucine": 1.13,
			"leucine": 1.94,
			"lysine": 2.18,
			"methionine": 0.64,
			"cysteine": 0.31,
			"phenylalanine": 0.97,
			"tyrosine": 0.84,
			"valine": 1.31,
			"arginine": 1.51,
			"histidine": 0.97,
			"alanine": 1.41,
			"asparticAcid": 2.25,
			"glutamicAcid": 3.79,
			"glycine": 1.15,
			"proline": 0.97,
			"serine": 1,
			"cholesterol": 85,
			"saturatedFat": 5.19
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 238
			}
		]
	},
	{
		"fdcId": 167851,
		"name": "Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.58,
			"fat": 16.61,
			"carbs": 0,
			"calories": 259,
			"sugars": 0,
			"fiber": 0,
			"calcium": 36,
			"iron": 1.4,
			"magnesium": 21,
			"phosphorus": 210,
			"potassium": 326,
			"sodium": 69,
			"zinc": 4.51,
			"vitaminA": 3,
			"vitaminE": 0.29,
			"vitaminD": 1.6,
			"vitaminC": 0.3,
			"thiamin": 0.7,
			"riboflavin": 0.4,
			"niacin": 4.07,
			"vitaminB6": 0.28,
			"folate": 4,
			"vitaminB12": 1.06,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.17,
			"isoleucine": 1.2,
			"leucine": 2.05,
			"lysine": 2.3,
			"methionine": 0.68,
			"cysteine": 0.33,
			"phenylalanine": 1.02,
			"tyrosine": 0.89,
			"valine": 1.39,
			"arginine": 1.59,
			"histidine": 1.02,
			"alanine": 1.49,
			"asparticAcid": 2.37,
			"glutamicAcid": 4,
			"glycine": 1.22,
			"proline": 1.03,
			"serine": 1.06,
			"cholesterol": 95,
			"saturatedFat": 5.95
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",
				"grams": 169
			}
		]
	},
	{
		"fdcId": 168262,
		"name": "Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.74,
			"fat": 12.54,
			"carbs": 0,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 33,
			"iron": 1.56,
			"magnesium": 24,
			"phosphorus": 220,
			"potassium": 343,
			"sodium": 74,
			"zinc": 5.02,
			"vitaminA": 2,
			"vitaminE": 0.27,
			"vitaminD": 1.2,
			"vitaminC": 0.3,
			"thiamin": 0.75,
			"riboflavin": 0.44,
			"niacin": 4.3,
			"vitaminB6": 0.31,
			"folate": 5,
			"vitaminB12": 1.13,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1.25,
			"leucine": 2.15,
			"lysine": 2.4,
			"methionine": 0.71,
			"cysteine": 0.34,
			"phenylalanine": 1.07,
			"tyrosine": 0.93,
			"valine": 1.45,
			"arginine": 1.66,
			"histidine": 1.07,
			"alanine": 1.56,
			"asparticAcid": 2.48,
			"glutamicAcid": 4.19,
			"glycine": 1.27,
			"proline": 1.07,
			"serine": 1.11,
			"cholesterol": 94,
			"saturatedFat": 4.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",
				"grams": 147
			}
		]
	},
	{
		"fdcId": 167844,
		"name": "Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.28,
			"fat": 21.39,
			"carbs": 0,
			"calories": 292,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.32,
			"magnesium": 18,
			"phosphorus": 212,
			"potassium": 329,
			"sodium": 68,
			"zinc": 3.71,
			"vitaminA": 2,
			"vitaminE": 0.19,
			"vitaminD": 1.5,
			"vitaminC": 0.5,
			"thiamin": 0.58,
			"riboflavin": 0.33,
			"niacin": 3.99,
			"vitaminB6": 0.29,
			"folate": 5,
			"vitaminB12": 0.8,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.04,
			"isoleucine": 1.05,
			"leucine": 1.84,
			"lysine": 2.07,
			"methionine": 0.59,
			"cysteine": 0.29,
			"phenylalanine": 0.92,
			"tyrosine": 0.78,
			"valine": 1.24,
			"arginine": 1.5,
			"histidine": 0.88,
			"alanine": 1.38,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.52,
			"glycine": 1.33,
			"proline": 1.06,
			"serine": 0.96,
			"cholesterol": 90,
			"saturatedFat": 7.86
		},
		"portions": [
			{
				"description": "cup, diced",
				"grams": 135
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167843,
		"name": "Pork, fresh, shoulder, whole, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.18,
			"fat": 17.99,
			"carbs": 0,
			"calories": 236,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.05,
			"magnesium": 18,
			"phosphorus": 182,
			"potassium": 302,
			"sodium": 65,
			"zinc": 2.7,
			"vitaminA": 2,
			"vitaminE": 0.19,
			"vitaminD": 1.7,
			"vitaminC": 0.7,
			"thiamin": 0.77,
			"riboflavin": 0.28,
			"niacin": 3.83,
			"vitaminB6": 0.35,
			"folate": 5,
			"vitaminB12": 0.74,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.77,
			"isoleucine": 0.78,
			"leucine": 1.36,
			"lysine": 1.53,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.68,
			"tyrosine": 0.58,
			"valine": 0.92,
			"arginine": 1.1,
			"histidine": 0.66,
			"alanine": 1.01,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.61,
			"glycine": 0.95,
			"proline": 0.77,
			"serine": 0.71,
			"cholesterol": 71,
			"saturatedFat": 6.24
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167846,
		"name": "Pork, fresh, shoulder, whole, separable lean only, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.33,
			"fat": 13.54,
			"carbs": 0,
			"calories": 230,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.5,
			"magnesium": 20,
			"phosphorus": 221,
			"potassium": 346,
			"sodium": 75,
			"zinc": 4.16,
			"vitaminA": 2,
			"vitaminE": 0.25,
			"vitaminD": 1,
			"vitaminC": 0.6,
			"thiamin": 0.63,
			"riboflavin": 0.37,
			"niacin": 4.26,
			"vitaminB6": 0.32,
			"folate": 5,
			"vitaminB12": 0.86,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.16,
			"isoleucine": 1.19,
			"leucine": 2.03,
			"lysine": 2.28,
			"methionine": 0.67,
			"cysteine": 0.32,
			"phenylalanine": 1.01,
			"tyrosine": 0.88,
			"valine": 1.37,
			"arginine": 1.58,
			"histidine": 1.01,
			"alanine": 1.48,
			"asparticAcid": 2.35,
			"glutamicAcid": 3.97,
			"glycine": 1.2,
			"proline": 1.02,
			"serine": 1.05,
			"cholesterol": 90,
			"saturatedFat": 4.79
		},
		"portions": [
			{
				"description": "cup, diced",
				"grams": 135
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167845,
		"name": "Pork, fresh, shoulder, whole, separable lean only, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.55,
			"fat": 7.14,
			"carbs": 0,
			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.22,
			"magnesium": 21,
			"phosphorus": 202,
			"potassium": 341,
			"sodium": 76,
			"zinc": 3.14,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0.88,
			"riboflavin": 0.31,
			"niacin": 4.28,
			"vitaminB6": 0.42,
			"folate": 5,
			"vitaminB12": 0.84,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.89,
			"isoleucine": 0.92,
			"leucine": 1.57,
			"lysine": 1.76,
			"methionine": 0.52,
			"cysteine": 0.25,
			"phenylalanine": 0.78,
			"tyrosine": 0.68,
			"valine": 1.06,
			"arginine": 1.22,
			"histidine": 0.78,
			"alanine": 1.14,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.06,
			"glycine": 0.93,
			"proline": 0.79,
			"serine": 0.81,
			"cholesterol": 67,
			"saturatedFat": 2.47
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 167854,
		"name": "Pork, fresh, spareribs, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 29.06,
			"fat": 30.3,
			"carbs": 0,
			"calories": 397,
			"sugars": 0,
			"fiber": 0,
			"calcium": 47,
			"iron": 1.85,
			"magnesium": 24,
			"phosphorus": 261,
			"potassium": 320,
			"sodium": 93,
			"zinc": 4.6,
			"vitaminA": 3,
			"vitaminE": 0.34,
			"vitaminD": 2.6,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.38,
			"niacin": 5.48,
			"vitaminB6": 0.35,
			"folate": 4,
			"vitaminB12": 1.08,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.33,
			"isoleucine": 1.36,
			"leucine": 2.33,
			"lysine": 2.61,
			"methionine": 0.77,
			"cysteine": 0.37,
			"phenylalanine": 1.16,
			"tyrosine": 1.01,
			"valine": 1.58,
			"arginine": 1.81,
			"histidine": 1.16,
			"alanine": 1.69,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.55,
			"glycine": 1.38,
			"proline": 1.17,
			"serine": 1.2,
			"cholesterol": 121,
			"saturatedFat": 11.12
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 177
			}
		]
	},
	{
		"fdcId": 169178,
		"name": "Pork, fresh, spareribs, separable lean and fat, cooked, roasted",
		"category": "Pork Products",
		"per100g": {
			"protein": 20.89,
			"fat": 30.86,
			"carbs": 0,
			"calories": 361,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.43,
			"magnesium": 18,
			"phosphorus": 162,
			"potassium": 265,
			"sodium": 91,
			"zinc": 3.26,
			"vitaminA": 0,
			"vitaminE": 0.14,
			"vitaminD": 2.2,
			"vitaminC": 0,
			"thiamin": 0.42,
			"riboflavin": 0.33,
			"niacin": 6.1,
			"vitaminB6": 0.59,
			"folate": 0,
			"vitaminB12": 0.45,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.94,
			"isoleucine": 1.03,
			"leucine": 1.78,
			"lysine": 1.94,
			"methionine": 0.57,
			"cysteine": 0.24,
			"phenylalanine": 0.88,
			"tyrosine": 0.8,
			"valine": 1.09,
			"arginine": 1.39,
			"histidine": 0.9,
			"alanine": 1.23,
			"asparticAcid": 2.04,
			"glutamicAcid": 3.34,
			"glycine": 0.94,
			"proline": 0.85,
			"serine": 0.9,
			"cholesterol": 105,
			"saturatedFat": 9.24
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167853,
		"name": "Pork, fresh, spareribs, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 15.47,
			"fat": 23.4,
			"carbs": 0,
			"calories": 277,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.91,
			"magnesium": 16,
			"phosphorus": 141,
			"potassium": 242,
			"sodium": 81,
			"zinc": 2.5,
			"vitaminA": 0,
			"vitaminE": 0.37,
			"vitaminD": 2.3,
			"vitaminC": 0,
			"thiamin": 0.32,
			"riboflavin": 0.25,
			"niacin": 4.66,
			"vitaminB6": 0.57,
			"folate": 0,
			"vitaminB12": 0.38,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.7,
			"isoleucine": 0.76,
			"leucine": 1.32,
			"lysine": 1.44,
			"methionine": 0.43,
			"cysteine": 0.18,
			"phenylalanine": 0.65,
			"tyrosine": 0.59,
			"valine": 0.81,
			"arginine": 1.03,
			"histidine": 0.67,
			"alanine": 0.91,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.47,
			"glycine": 0.7,
			"proline": 0.63,
			"serine": 0.67,
			"cholesterol": 80,
			"saturatedFat": 7.53
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168265,
		"name": "Pork, fresh, variety meats and by-products, brain, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 12.14,
			"fat": 9.51,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.82,
			"magnesium": 12,
			"phosphorus": 220,
			"potassium": 195,
			"sodium": 91,
			"zinc": 1.48,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 14,
			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 3.33,
			"vitaminB6": 0.14,
			"folate": 4,
			"vitaminB12": 1.42,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.57,
			"isoleucine": 0.56,
			"leucine": 1.06,
			"lysine": 0.95,
			"methionine": 0.24,
			"cysteine": 0.21,
			"phenylalanine": 0.62,
			"tyrosine": 0.51,
			"valine": 0.69,
			"arginine": 0.64,
			"histidine": 0.33,
			"alanine": 0.66,
			"asparticAcid": 1.21,
			"glutamicAcid": 1.42,
			"glycine": 0.58,
			"proline": 0.66,
			"serine": 0.64,
			"cholesterol": 2552,
			"saturatedFat": 2.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168264,
		"name": "Pork, fresh, variety meats and by-products, brain, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 10.28,
			"fat": 9.21,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.6,
			"magnesium": 14,
			"phosphorus": 282,
			"potassium": 258,
			"sodium": 120,
			"zinc": 1.27,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13.5,
			"thiamin": 0.16,
			"riboflavin": 0.28,
			"niacin": 4.28,
			"vitaminB6": 0.19,
			"folate": 6,
			"vitaminB12": 2.19,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.48,
			"isoleucine": 0.48,
			"leucine": 0.9,
			"lysine": 0.81,
			"methionine": 0.2,
			"cysteine": 0,
			"phenylalanine": 0.52,
			"tyrosine": 0.43,
			"valine": 0.59,
			"arginine": 0.54,
			"histidine": 0.28,
			"alanine": 0,
			"asparticAcid": 1.03,
			"glutamicAcid": 1.2,
			"glycine": 0.49,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2195,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167856,
		"name": "Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered",
		"category": "Pork Products",
		"per100g": {
			"protein": 12.49,
			"fat": 20.32,
			"carbs": 0,
			"calories": 233,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.47,
			"magnesium": 9,
			"phosphorus": 66,
			"potassium": 14,
			"sodium": 18,
			"zinc": 1.85,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.05,
			"niacin": 0.09,
			"vitaminB6": 0,
			"folate": 1,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 277,
			"saturatedFat": 9.52
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168266,
		"name": "Pork, fresh, variety meats and by-products, chitterlings, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 7.64,
			"fat": 16.61,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.02,
			"magnesium": 6,
			"phosphorus": 48,
			"potassium": 18,
			"sodium": 24,
			"zinc": 1.02,
			"vitaminA": 0,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.02,
			"riboflavin": 0.09,
			"niacin": 0.22,
			"vitaminB6": 0.01,
			"folate": 3,
			"vitaminB12": 0.82,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 154,
			"saturatedFat": 7.62
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167858,
		"name": "Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered",
		"category": "Pork Products",
		"per100g": {
			"protein": 15.95,
			"fat": 10.8,
			"carbs": 0.2,
			"calories": 166,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.5,
			"magnesium": 7,
			"phosphorus": 24,
			"potassium": 40,
			"sodium": 167,
			"zinc": 0.2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.07,
			"niacin": 0.56,
			"vitaminB6": 0.01,
			"folate": 0,
			"vitaminB12": 0.04,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.48,
			"isoleucine": 0.37,
			"leucine": 0.88,
			"lysine": 0.73,
			"methionine": 0.13,
			"cysteine": 0.14,
			"phenylalanine": 0.51,
			"tyrosine": 0.32,
			"valine": 0.64,
			"arginine": 1.28,
			"histidine": 0.19,
			"alanine": 1.53,
			"asparticAcid": 1.18,
			"glutamicAcid": 2.01,
			"glycine": 3.14,
			"proline": 1.91,
			"serine": 0.68,
			"cholesterol": 90,
			"saturatedFat": 3.86
		},
		"portions": [
			{
				"description": "ear (yield after cooking)",
				"grams": 111
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 422
			}
		]
	},
	{
		"fdcId": 167857,
		"name": "Pork, fresh, variety meats and by-products, ears, frozen, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.45,
			"fat": 15.1,
			"carbs": 0.6,
			"calories": 234,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.4,
			"magnesium": 7,
			"phosphorus": 41,
			"potassium": 55,
			"sodium": 191,
			"zinc": 0.19,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.11,
			"niacin": 0.78,
			"vitaminB6": 0.02,
			"folate": 0,
			"vitaminB12": 0.07,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.63,
			"isoleucine": 0.49,
			"leucine": 1.17,
			"lysine": 1.05,
			"methionine": 0.13,
			"cysteine": 0.2,
			"phenylalanine": 0.72,
			"tyrosine": 0.4,
			"valine": 0.83,
			"arginine": 1.86,
			"histidine": 0.27,
			"alanine": 2.22,
			"asparticAcid": 1.66,
			"glutamicAcid": 2.81,
			"glycine": 4.4,
			"proline": 2.85,
			"serine": 0.94,
			"cholesterol": 82,
			"saturatedFat": 5.39
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "ear",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168290,
		"name": "Pork, fresh, variety meats and by-products, feet, cooked, simmered",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.94,
			"fat": 16.05,
			"carbs": 0,
			"calories": 238,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.98,
			"magnesium": 5,
			"phosphorus": 82,
			"potassium": 33,
			"sodium": 73,
			"zinc": 1.05,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 0.59,
			"vitaminB6": 0.04,
			"folate": 2,
			"vitaminB12": 0.41,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 107,
			"saturatedFat": 4.34
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167859,
		"name": "Pork, fresh, variety meats and by-products, feet, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.16,
			"fat": 12.59,
			"carbs": 0,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
			"calcium": 70,
			"iron": 0.58,
			"magnesium": 6,
			"phosphorus": 75,
			"potassium": 63,
			"sodium": 132,
			"zinc": 0.76,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.11,
			"niacin": 1.13,
			"vitaminB6": 0.05,
			"folate": 10,
			"vitaminB12": 0.52,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 88,
			"saturatedFat": 3.57
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168268,
		"name": "Pork, fresh, variety meats and by-products, heart, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 23.6,
			"fat": 5.05,
			"carbs": 0.4,
			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 5.83,
			"magnesium": 24,
			"phosphorus": 178,
			"potassium": 206,
			"sodium": 35,
			"zinc": 3.09,
			"vitaminA": 7,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.56,
			"riboflavin": 1.7,
			"niacin": 6.05,
			"vitaminB6": 0.39,
			"folate": 4,
			"vitaminB12": 3.79,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.03,
			"isoleucine": 1.14,
			"leucine": 2.13,
			"lysine": 1.95,
			"methionine": 0.6,
			"cysteine": 0.42,
			"phenylalanine": 1.04,
			"tyrosine": 0.81,
			"valine": 1.25,
			"arginine": 1.59,
			"histidine": 0.6,
			"alanine": 1.51,
			"asparticAcid": 2.14,
			"glutamicAcid": 3.79,
			"glycine": 1.28,
			"proline": 1.09,
			"serine": 1.11,
			"cholesterol": 221,
			"saturatedFat": 1.34
		},
		"portions": [
			{
				"description": "cup",
				"grams": 145
			},
			{
				"description": "heart",
				"grams": 129
			}
		]
	},
	{
		"fdcId": 168267,
		"name": "Pork, fresh, variety meats and by-products, heart, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.27,
			"fat": 4.36,
			"carbs": 1.33,
			"calories": 118,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.68,
			"magnesium": 19,
			"phosphorus": 169,
			"potassium": 294,
			"sodium": 56,
			"zinc": 2.8,
			"vitaminA": 8,
			"vitaminE": 0.63,
			"vitaminD": 0,
			"vitaminC": 5.3,
			"thiamin": 0.61,
			"riboflavin": 1.19,
			"niacin": 6.77,
			"vitaminB6": 0.39,
			"folate": 4,
			"vitaminB12": 3.79,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.76,
			"isoleucine": 0.83,
			"leucine": 1.56,
			"lysine": 1.43,
			"methionine": 0.44,
			"cysteine": 0.31,
			"phenylalanine": 0.76,
			"tyrosine": 0.59,
			"valine": 0.91,
			"arginine": 1.16,
			"histidine": 0.44,
			"alanine": 1.11,
			"asparticAcid": 1.56,
			"glutamicAcid": 2.77,
			"glycine": 0.94,
			"proline": 0.8,
			"serine": 0.81,
			"cholesterol": 131,
			"saturatedFat": 1.16
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "heart",
				"grams": 226
			}
		]
	},
	{
		"fdcId": 168269,
		"name": "Pork, fresh, variety meats and by-products, jowl, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 6.38,
			"fat": 69.61,
			"carbs": 0,
			"calories": 655,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.42,
			"magnesium": 3,
			"phosphorus": 86,
			"potassium": 148,
			"sodium": 25,
			"zinc": 0.84,
			"vitaminA": 3,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.24,
			"niacin": 4.54,
			"vitaminB6": 0.09,
			"folate": 1,
			"vitaminB12": 0.82,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.21,
			"isoleucine": 0.17,
			"leucine": 0.45,
			"lysine": 0.53,
			"methionine": 0.1,
			"cysteine": 0.06,
			"phenylalanine": 0.24,
			"tyrosine": 0.1,
			"valine": 0.31,
			"arginine": 0.66,
			"histidine": 0.07,
			"alanine": 0.38,
			"asparticAcid": 0.59,
			"glutamicAcid": 0.99,
			"glycine": 0.29,
			"proline": 0.24,
			"serine": 0.26,
			"cholesterol": 90,
			"saturatedFat": 25.26
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167860,
		"name": "Pork, fresh, variety meats and by-products, kidneys, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 25.4,
			"fat": 4.7,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 5.29,
			"magnesium": 18,
			"phosphorus": 240,
			"potassium": 143,
			"sodium": 80,
			"zinc": 4.15,
			"vitaminA": 78,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10.6,
			"thiamin": 0.4,
			"riboflavin": 1.59,
			"niacin": 5.79,
			"vitaminB6": 0.46,
			"folate": 41,
			"vitaminB12": 7.79,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.05,
			"isoleucine": 1.36,
			"leucine": 2.28,
			"lysine": 1.83,
			"methionine": 0.55,
			"cysteine": 0.56,
			"phenylalanine": 1.2,
			"tyrosine": 0.91,
			"valine": 1.46,
			"arginine": 1.56,
			"histidine": 0.61,
			"alanine": 1.6,
			"asparticAcid": 2.39,
			"glutamicAcid": 3.03,
			"glycine": 1.61,
			"proline": 1.57,
			"serine": 1.35,
			"cholesterol": 480,
			"saturatedFat": 1.51
		},
		"portions": [
			{
				"description": "cup",
				"grams": 140
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168270,
		"name": "Pork, fresh, variety meats and by-products, kidneys, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.46,
			"fat": 3.25,
			"carbs": 0,
			"calories": 100,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 4.89,
			"magnesium": 17,
			"phosphorus": 204,
			"potassium": 229,
			"sodium": 121,
			"zinc": 2.75,
			"vitaminA": 59,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13.3,
			"thiamin": 0.34,
			"riboflavin": 1.7,
			"niacin": 8.21,
			"vitaminB6": 0.44,
			"folate": 42,
			"vitaminB12": 8.49,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.68,
			"isoleucine": 0.88,
			"leucine": 1.48,
			"lysine": 1.19,
			"methionine": 0.35,
			"cysteine": 0.36,
			"phenylalanine": 0.78,
			"tyrosine": 0.59,
			"valine": 0.95,
			"arginine": 1.01,
			"histidine": 0.4,
			"alanine": 1.03,
			"asparticAcid": 1.55,
			"glutamicAcid": 1.96,
			"glycine": 1.04,
			"proline": 1.02,
			"serine": 0.87,
			"cholesterol": 319,
			"saturatedFat": 1.04
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "kidney",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 167861,
		"name": "Pork, fresh, variety meats and by-products, leaf fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 1.76,
			"fat": 94.16,
			"carbs": 0,
			"calories": 857,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 0.09,
			"magnesium": 1,
			"phosphorus": 19,
			"potassium": 31,
			"sodium": 5,
			"zinc": 0.18,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.07,
			"niacin": 1.25,
			"vitaminB6": 0.03,
			"folate": 0,
			"vitaminB12": 0.23,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.06,
			"isoleucine": 0.05,
			"leucine": 0.12,
			"lysine": 0.15,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.07,
			"tyrosine": 0.03,
			"valine": 0.08,
			"arginine": 0.18,
			"histidine": 0.02,
			"alanine": 0.1,
			"asparticAcid": 0.16,
			"glutamicAcid": 0.27,
			"glycine": 0.08,
			"proline": 0.07,
			"serine": 0.07,
			"cholesterol": 110,
			"saturatedFat": 45.23
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167863,
		"name": "Pork, fresh, variety meats and by-products, liver, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 26.02,
			"fat": 4.4,
			"carbs": 3.76,
			"calories": 165,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 17.92,
			"magnesium": 14,
			"phosphorus": 241,
			"potassium": 150,
			"sodium": 49,
			"zinc": 6.72,
			"vitaminA": 5405,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 23.6,
			"thiamin": 0.26,
			"riboflavin": 2.2,
			"niacin": 8.44,
			"vitaminB6": 0.57,
			"folate": 163,
			"vitaminB12": 18.67,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.11,
			"isoleucine": 1.32,
			"leucine": 2.32,
			"lysine": 2.01,
			"methionine": 0.65,
			"cysteine": 0.49,
			"phenylalanine": 1.27,
			"tyrosine": 0.89,
			"valine": 1.61,
			"arginine": 1.6,
			"histidine": 0.71,
			"alanine": 1.55,
			"asparticAcid": 2.36,
			"glutamicAcid": 3.39,
			"glycine": 1.51,
			"proline": 1.4,
			"serine": 1.41,
			"cholesterol": 355,
			"saturatedFat": 1.41
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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	{
		"fdcId": 167862,
		"name": "Pork, fresh, variety meats and by-products, liver, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.39,
			"fat": 3.65,
			"carbs": 2.47,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 23.3,
			"magnesium": 18,
			"phosphorus": 288,
			"potassium": 273,
			"sodium": 87,
			"zinc": 5.76,
			"vitaminA": 6502,
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			"vitaminD": 0,
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			"riboflavin": 3.01,
			"niacin": 15.3,
			"vitaminB6": 0.69,
			"folate": 212,
			"vitaminB12": 26,
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			"threonine": 0.91,
			"isoleucine": 1.09,
			"leucine": 1.91,
			"lysine": 1.65,
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			"tyrosine": 0.73,
			"valine": 1.32,
			"arginine": 1.32,
			"histidine": 0.58,
			"alanine": 1.28,
			"asparticAcid": 1.94,
			"glutamicAcid": 2.78,
			"glycine": 1.24,
			"proline": 1.15,
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			"cholesterol": 301,
			"saturatedFat": 1.17
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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	{
		"fdcId": 168271,
		"name": "Pork, fresh, variety meats and by-products, lungs, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.6,
			"fat": 3.1,
			"carbs": 0,
			"calories": 99,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 16.41,
			"magnesium": 12,
			"phosphorus": 186,
			"potassium": 151,
			"sodium": 81,
			"zinc": 2.45,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7.9,
			"thiamin": 0.08,
			"riboflavin": 0.32,
			"niacin": 1.36,
			"vitaminB6": 0.08,
			"folate": 2,
			"vitaminB12": 2.03,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.58,
			"isoleucine": 0.66,
			"leucine": 1.29,
			"lysine": 1.21,
			"methionine": 0.27,
			"cysteine": 0.26,
			"phenylalanine": 0.69,
			"tyrosine": 0.47,
			"valine": 0.99,
			"arginine": 0.86,
			"histidine": 0.42,
			"alanine": 1.05,
			"asparticAcid": 1.49,
			"glutamicAcid": 1.73,
			"glycine": 1.21,
			"proline": 1.06,
			"serine": 0.73,
			"cholesterol": 387,
			"saturatedFat": 1.09
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167864,
		"name": "Pork, fresh, variety meats and by-products, lungs, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 14.08,
			"fat": 2.72,
			"carbs": 0,
			"calories": 85,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 18.9,
			"magnesium": 14,
			"phosphorus": 196,
			"potassium": 303,
			"sodium": 153,
			"zinc": 2.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"thiamin": 0.09,
			"riboflavin": 0.43,
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			"vitaminB6": 0.1,
			"folate": 3,
			"vitaminB12": 2.75,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.5,
			"isoleucine": 0.56,
			"leucine": 1.09,
			"lysine": 1.03,
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			"arginine": 0.73,
			"histidine": 0.36,
			"alanine": 0.89,
			"asparticAcid": 1.27,
			"glutamicAcid": 1.46,
			"glycine": 1.03,
			"proline": 0.9,
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			"cholesterol": 320,
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				"description": "oz",
				"grams": 28.35
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			{
				"description": "lb",
				"grams": 453.6
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		]
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		"fdcId": 168272,
		"name": "Pork, fresh, variety meats and by-products, mechanically separated, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 15.03,
			"fat": 26.54,
			"carbs": 0,
			"calories": 304,
			"sugars": 0,
			"fiber": 0,
			"calcium": 315,
			"iron": 4.25,
			"magnesium": 16,
			"phosphorus": 200,
			"potassium": 298,
			"sodium": 50,
			"zinc": 2.44,
			"vitaminA": 3,
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			"vitaminD": 0,
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			"vitaminB6": 0.37,
			"folate": 3,
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			"isoleucine": 0.69,
			"leucine": 1.1,
			"lysine": 1.18,
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			"phenylalanine": 0.65,
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			"arginine": 1.07,
			"histidine": 0.54,
			"alanine": 0.87,
			"asparticAcid": 1.15,
			"glutamicAcid": 1.98,
			"glycine": 0.86,
			"proline": 0.72,
			"serine": 0.6,
			"cholesterol": 77,
			"saturatedFat": 9.82
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
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	{
		"fdcId": 168274,
		"name": "Pork, fresh, variety meats and by-products, pancreas, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.5,
			"fat": 10.8,
			"carbs": 0,
			"calories": 219,
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			"fiber": 0,
			"calcium": 16,
			"iron": 2.69,
			"magnesium": 23,
			"phosphorus": 291,
			"potassium": 168,
			"sodium": 42,
			"zinc": 4.29,
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			"vitaminD": 0,
			"vitaminC": 5.7,
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			"riboflavin": 0.66,
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			"vitaminB6": 0.44,
			"folate": 5,
			"vitaminB12": 17.07,
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			"threonine": 1.28,
			"isoleucine": 1.5,
			"leucine": 2.13,
			"lysine": 1.97,
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			"phenylalanine": 1.22,
			"tyrosine": 1.2,
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			"arginine": 1.64,
			"histidine": 0.55,
			"alanine": 1.46,
			"asparticAcid": 2.74,
			"glutamicAcid": 2.35,
			"glycine": 1.74,
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			"cholesterol": 315,
			"saturatedFat": 3.73
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			{
				"description": "3 oz",
				"grams": 85
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		]
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	{
		"fdcId": 168273,
		"name": "Pork, fresh, variety meats and by-products, pancreas, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 18.56,
			"fat": 13.24,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 2.13,
			"magnesium": 17,
			"phosphorus": 234,
			"potassium": 197,
			"sodium": 44,
			"zinc": 2.62,
			"vitaminA": 0,
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			"vitaminD": 0,
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			"riboflavin": 0.46,
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			"folate": 3,
			"vitaminB12": 16.4,
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			"tryptophan": 0.41,
			"threonine": 0.84,
			"isoleucine": 0.97,
			"leucine": 1.39,
			"lysine": 1.28,
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			"cholesterol": 193,
			"saturatedFat": 4.58
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 167866,
		"name": "Pork, fresh, variety meats and by-products, spleen, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.2,
			"fat": 3.2,
			"carbs": 0,
			"calories": 149,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 22.23,
			"magnesium": 15,
			"phosphorus": 283,
			"potassium": 227,
			"sodium": 107,
			"zinc": 3.54,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11.6,
			"thiamin": 0.14,
			"riboflavin": 0.26,
			"niacin": 5.94,
			"vitaminB6": 0.06,
			"folate": 4,
			"vitaminB12": 2.76,
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			"tryptophan": 0.29,
			"threonine": 1.13,
			"isoleucine": 1.26,
			"leucine": 2.31,
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			"phenylalanine": 1.21,
			"tyrosine": 0.79,
			"valine": 1.53,
			"arginine": 1.54,
			"histidine": 0.67,
			"alanine": 1.82,
			"asparticAcid": 2.48,
			"glutamicAcid": 3.24,
			"glycine": 1.81,
			"proline": 1.57,
			"serine": 1.23,
			"cholesterol": 504,
			"saturatedFat": 1.06
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167865,
		"name": "Pork, fresh, variety meats and by-products, spleen, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.86,
			"fat": 2.59,
			"carbs": 0,
			"calories": 100,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 22.32,
			"magnesium": 13,
			"phosphorus": 260,
			"potassium": 396,
			"sodium": 98,
			"zinc": 2.54,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 28.5,
			"thiamin": 0.13,
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			"niacin": 5.87,
			"vitaminB6": 0.06,
			"folate": 4,
			"vitaminB12": 3.26,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.71,
			"isoleucine": 0.8,
			"leucine": 1.46,
			"lysine": 1.33,
			"methionine": 0.33,
			"cysteine": 0.23,
			"phenylalanine": 0.76,
			"tyrosine": 0.5,
			"valine": 0.97,
			"arginine": 0.97,
			"histidine": 0.43,
			"alanine": 1.15,
			"asparticAcid": 1.57,
			"glutamicAcid": 2.05,
			"glycine": 1.14,
			"proline": 1,
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			"cholesterol": 363,
			"saturatedFat": 0.86
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168323,
		"name": "Pork, fresh, variety meats and by-products, stomach, cooked, simmered",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.4,
			"fat": 7.26,
			"carbs": 0.09,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.23,
			"magnesium": 15,
			"phosphorus": 129,
			"potassium": 85,
			"sodium": 40,
			"zinc": 2.92,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.19,
			"niacin": 1.38,
			"vitaminB6": 0.02,
			"folate": 3,
			"vitaminB12": 0.48,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 316,
			"saturatedFat": 2.99
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 167867,
		"name": "Pork, fresh, variety meats and by-products, stomach, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.85,
			"fat": 10.14,
			"carbs": 0,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.01,
			"magnesium": 11,
			"phosphorus": 130,
			"potassium": 140,
			"sodium": 75,
			"zinc": 1.85,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.2,
			"niacin": 2.48,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0.3,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 223,
			"saturatedFat": 4.03
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 167881,
		"name": "Pork, fresh, variety meats and by-products, tail, cooked, simmered",
		"category": "Pork Products",
		"per100g": {
			"protein": 17,
			"fat": 35.8,
			"carbs": 0,
			"calories": 396,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.79,
			"magnesium": 7,
			"phosphorus": 47,
			"potassium": 157,
			"sodium": 25,
			"zinc": 1.64,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.07,
			"niacin": 1.12,
			"vitaminB6": 0.27,
			"folate": 4,
			"vitaminB12": 0.55,
			"vitaminK": 0,
			"tryptophan": 0.1,
			"threonine": 0.6,
			"isoleucine": 0.39,
			"leucine": 0.95,
			"lysine": 1.02,
			"methionine": 0.31,
			"cysteine": 0.22,
			"phenylalanine": 0.51,
			"tyrosine": 0.34,
			"valine": 0.51,
			"arginine": 1.17,
			"histidine": 0.31,
			"alanine": 1.26,
			"asparticAcid": 1.43,
			"glutamicAcid": 2.19,
			"glycine": 2.26,
			"proline": 1.43,
			"serine": 0.73,
			"cholesterol": 129,
			"saturatedFat": 12.45
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 275
			}
		]
	},
	{
		"fdcId": 168291,
		"name": "Pork, fresh, variety meats and by-products, tail, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.75,
			"fat": 33.5,
			"carbs": 0,
			"calories": 378,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 0.99,
			"magnesium": 8,
			"phosphorus": 50,
			"potassium": 349,
			"sodium": 63,
			"zinc": 2.31,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.21,
			"riboflavin": 0.11,
			"niacin": 2.06,
			"vitaminB6": 0.37,
			"folate": 5,
			"vitaminB12": 0.88,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.55,
			"isoleucine": 0.41,
			"leucine": 0.91,
			"lysine": 1.01,
			"methionine": 0.32,
			"cysteine": 0.23,
			"phenylalanine": 0.48,
			"tyrosine": 0.32,
			"valine": 0.52,
			"arginine": 1.19,
			"histidine": 0.3,
			"alanine": 1.28,
			"asparticAcid": 1.38,
			"glutamicAcid": 2.13,
			"glycine": 2.36,
			"proline": 1.51,
			"serine": 0.69,
			"cholesterol": 97,
			"saturatedFat": 11.64
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168276,
		"name": "Pork, fresh, variety meats and by-products, tongue, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 24.1,
			"fat": 18.6,
			"carbs": 0,
			"calories": 271,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 4.99,
			"magnesium": 20,
			"phosphorus": 174,
			"potassium": 237,
			"sodium": 109,
			"zinc": 4.53,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.32,
			"riboflavin": 0.51,
			"niacin": 5.34,
			"vitaminB6": 0.23,
			"folate": 4,
			"vitaminB12": 2.39,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.02,
			"isoleucine": 1.1,
			"leucine": 1.93,
			"lysine": 1.97,
			"methionine": 0.54,
			"cysteine": 0,
			"phenylalanine": 1,
			"tyrosine": 0,
			"valine": 1.25,
			"arginine": 1.49,
			"histidine": 0.61,
			"alanine": 0,
			"asparticAcid": 2.24,
			"glutamicAcid": 3.04,
			"glycine": 1.78,
			"proline": 0,
			"serine": 0,
			"cholesterol": 146,
			"saturatedFat": 6.45
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 168275,
		"name": "Pork, fresh, variety meats and by-products, tongue, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 16.3,
			"fat": 17.2,
			"carbs": 0,
			"calories": 225,
			"sugars": 0,
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			"calcium": 16,
			"iron": 3.35,
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			"potassium": 243,
			"sodium": 110,
			"zinc": 3.01,
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			"folate": 4,
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			"tryptophan": 0.19,
			"threonine": 0.69,
			"isoleucine": 0.74,
			"leucine": 1.31,
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			"tyrosine": 0.5,
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			"arginine": 1.01,
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			"cholesterol": 101,
			"saturatedFat": 5.96
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		"portions": [
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 169191,
		"name": "Pork, ground, 72% lean / 28% fat, cooked, crumbles",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.83,
			"fat": 32.93,
			"carbs": 1.39,
			"calories": 393,
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			"fiber": 0,
			"calcium": 20,
			"iron": 1.15,
			"magnesium": 19,
			"phosphorus": 192,
			"potassium": 280,
			"sodium": 94,
			"zinc": 2.58,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0.8,
			"vitaminC": 0,
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			"riboflavin": 0.49,
			"niacin": 7.52,
			"vitaminB6": 0.51,
			"folate": 2,
			"vitaminB12": 1.17,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 0.97,
			"isoleucine": 1.04,
			"leucine": 1.82,
			"lysine": 1.96,
			"methionine": 0.61,
			"cysteine": 0.26,
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			"histidine": 0.9,
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			"cholesterol": 100,
			"saturatedFat": 11.35
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 168373,
		"name": "Pork, ground, 72% lean / 28% fat, cooked, pan-broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.59,
			"fat": 31.42,
			"carbs": 1.08,
			"calories": 377,
			"sugars": 0,
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			"calcium": 20,
			"iron": 1.21,
			"magnesium": 18,
			"phosphorus": 181,
			"potassium": 275,
			"sodium": 91,
			"zinc": 2.48,
			"vitaminA": 0,
			"vitaminE": 0.47,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.49,
			"niacin": 6.85,
			"vitaminB6": 0.44,
			"folate": 4,
			"vitaminB12": 1.11,
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			"tryptophan": 0.29,
			"threonine": 0.96,
			"isoleucine": 1.03,
			"leucine": 1.8,
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			"cysteine": 0.26,
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		"portions": [
			{
				"description": "3 oz grilled patties",
				"grams": 85
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		"fdcId": 169192,
		"name": "Pork, ground, 84% lean / 16% fat, cooked, crumbles",
		"category": "Pork Products",
		"per100g": {
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			"fat": 20.04,
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			"calcium": 20,
			"iron": 1.1,
			"magnesium": 23,
			"phosphorus": 226,
			"potassium": 354,
			"sodium": 89,
			"zinc": 2.57,
			"vitaminA": 0,
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			"folate": 1,
			"vitaminB12": 1.02,
			"vitaminK": 0,
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			"threonine": 1.13,
			"isoleucine": 1.22,
			"leucine": 2.13,
			"lysine": 2.3,
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			"arginine": 1.74,
			"histidine": 1.06,
			"alanine": 1.57,
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			"cholesterol": 89,
			"saturatedFat": 6.63
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		"portions": [
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				"description": "3 oz grilled patties",
				"grams": 85
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		"fdcId": 168374,
		"name": "Pork, ground, 84% lean / 16% fat, cooked, pan-broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 27.14,
			"fat": 21.39,
			"carbs": 0,
			"calories": 301,
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			"calcium": 20,
			"iron": 1.16,
			"magnesium": 22,
			"phosphorus": 221,
			"potassium": 345,
			"sodium": 89,
			"zinc": 2.54,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0.5,
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			"riboflavin": 0.46,
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			"folate": 4,
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			"vitaminK": 0,
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			"threonine": 1.15,
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			"leucine": 2.17,
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		"portions": [
			{
				"description": "3 oz grilled patties",
				"grams": 85
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		"fdcId": 168372,
		"name": "Pork, ground, 84% lean / 16% fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 17.99,
			"fat": 16,
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			"calcium": 15,
			"iron": 0.88,
			"magnesium": 16,
			"phosphorus": 161,
			"potassium": 244,
			"sodium": 68,
			"zinc": 1.91,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0.4,
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			"thiamin": 0.33,
			"riboflavin": 0.34,
			"niacin": 6.42,
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			"folate": 2,
			"vitaminB12": 0.73,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.76,
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			"leucine": 1.44,
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			"methionine": 0.48,
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			"phenylalanine": 0.77,
			"tyrosine": 0.76,
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			"arginine": 1.17,
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			"alanine": 1.06,
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			"cholesterol": 68,
			"saturatedFat": 4.93
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
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	{
		"fdcId": 169193,
		"name": "Pork, ground, 96% lean / 4% fat, cooked, crumbles",
		"category": "Pork Products",
		"per100g": {
			"protein": 30.55,
			"fat": 7.15,
			"carbs": 0,
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			"calcium": 19,
			"iron": 1.05,
			"magnesium": 27,
			"phosphorus": 261,
			"potassium": 428,
			"sodium": 84,
			"zinc": 2.56,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 0.2,
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			"tryptophan": 0.39,
			"threonine": 1.3,
			"isoleucine": 1.4,
			"leucine": 2.44,
			"lysine": 2.63,
			"methionine": 0.82,
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			"phenylalanine": 1.3,
			"tyrosine": 1.29,
			"valine": 1.54,
			"arginine": 1.99,
			"histidine": 1.21,
			"alanine": 1.8,
			"asparticAcid": 2.75,
			"glutamicAcid": 4.51,
			"glycine": 1.71,
			"proline": 1.5,
			"serine": 1.23,
			"cholesterol": 78,
			"saturatedFat": 1.95
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		"portions": [
			{
				"description": "3 oz grilled patties",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168375,
		"name": "Pork, ground, 96% lean / 4% fat, cooked, pan-broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 31.69,
			"fat": 6.2,
			"carbs": 0.57,
			"calories": 185,
			"sugars": 0,
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			"calcium": 20,
			"iron": 1.11,
			"magnesium": 25,
			"phosphorus": 261,
			"potassium": 415,
			"sodium": 88,
			"zinc": 2.59,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.43,
			"riboflavin": 0.44,
			"niacin": 10.29,
			"vitaminB6": 0.63,
			"folate": 3,
			"vitaminB12": 0.83,
			"vitaminK": 0,
			"tryptophan": 0.41,
			"threonine": 1.34,
			"isoleucine": 1.45,
			"leucine": 2.53,
			"lysine": 2.73,
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			"cysteine": 0.37,
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			"tyrosine": 1.34,
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			"arginine": 2.07,
			"histidine": 1.25,
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			"cholesterol": 85,
			"saturatedFat": 1.86
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		"portions": [
			{
				"description": "3 oz grilled patties",
				"grams": 85
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		]
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		"fdcId": 169190,
		"name": "Pork, ground, 96% lean / 4% fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.1,
			"fat": 4,
			"carbs": 0.21,
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			"calcium": 15,
			"iron": 0.86,
			"magnesium": 19,
			"phosphorus": 190,
			"potassium": 310,
			"sodium": 67,
			"zinc": 1.93,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.37,
			"niacin": 7.91,
			"vitaminB6": 0.67,
			"folate": 2,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.9,
			"isoleucine": 0.96,
			"leucine": 1.68,
			"lysine": 1.82,
			"methionine": 0.56,
			"cysteine": 0.24,
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			"arginine": 1.38,
			"histidine": 0.83,
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			"glycine": 1.18,
			"proline": 1.03,
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			"cholesterol": 59,
			"saturatedFat": 1.42
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 2515284,
		"name": "pork, ground, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 0,
			"fat": 25.43,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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	{
		"fdcId": 169186,
		"name": "Pork, Leg Cap Steak, boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 21.64,
			"fat": 3.39,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.84,
			"magnesium": 22,
			"phosphorus": 207,
			"potassium": 365,
			"sodium": 73,
			"zinc": 3.18,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.42,
			"niacin": 7.09,
			"vitaminB6": 0.55,
			"folate": 1,
			"vitaminB12": 0.64,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.95,
			"isoleucine": 1.02,
			"leucine": 1.78,
			"lysine": 1.92,
			"methionine": 0.59,
			"cysteine": 0.24,
			"phenylalanine": 0.9,
			"tyrosine": 0.86,
			"valine": 1.09,
			"arginine": 1.39,
			"histidine": 0.88,
			"alanine": 1.24,
			"asparticAcid": 2.02,
			"glutamicAcid": 3.31,
			"glycine": 0.98,
			"proline": 0.88,
			"serine": 0.9,
			"cholesterol": 63,
			"saturatedFat": 1.19
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 231
			}
		]
	},
	{
		"fdcId": 168370,
		"name": "Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised",
		"category": "Pork Products",
		"per100g": {
			"protein": 31.11,
			"fat": 2.56,
			"carbs": 0,
			"calories": 156,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 1.06,
			"magnesium": 25,
			"phosphorus": 237,
			"potassium": 363,
			"sodium": 43,
			"zinc": 2.86,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 0,
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			"isoleucine": 1.47,
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				"grams": 85
			},
			{
				"description": "piece",
				"grams": 609
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		]
	},
	{
		"fdcId": 168371,
		"name": "Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.88,
			"fat": 1.71,
			"carbs": 0,
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			"calcium": 5,
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			},
			{
				"description": "piece",
				"grams": 765
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	{
		"fdcId": 2647208,
		"name": "pork, loin, boneless",
		"category": "Pork Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
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	{
		"fdcId": 2646168,
		"name": "Pork, loin, boneless, raw",
		"category": "Pork Products",
		"per100g": {
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		"fdcId": 168368,
		"name": "Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
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			"fat": 4.41,
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			"threonine": 1.21,
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			"leucine": 2.27,
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				"description": "3 oz",
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			},
			{
				"description": "piece",
				"grams": 194
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		]
	},
	{
		"fdcId": 2646169,
		"name": "Pork, loin, tenderloin, boneless, raw",
		"category": "Pork Products",
		"per100g": {
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			"fat": 3.9,
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		"fdcId": 169082,
		"name": "Pork, oriental style, dehydrated",
		"category": "Pork Products",
		"per100g": {
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			"calories": 615,
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			"fiber": 0,
			"calcium": 10,
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			"lysine": 1.05,
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			"phenylalanine": 0.5,
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		"portions": [
			{
				"description": "cup",
				"grams": 22
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		]
	},
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		"fdcId": 169157,
		"name": "Pork, pickled pork hocks",
		"category": "Pork Products",
		"per100g": {
			"protein": 19.11,
			"fat": 10.54,
			"carbs": 0,
			"calories": 171,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.14,
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			"sodium": 1050,
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			"riboflavin": 0.07,
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			"cholesterol": 89,
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				"description": "3 oz",
				"grams": 117
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		]
	},
	{
		"fdcId": 169188,
		"name": "Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
			"protein": 28.47,
			"fat": 4.49,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.92,
			"magnesium": 26,
			"phosphorus": 240,
			"potassium": 364,
			"sodium": 54,
			"zinc": 2.43,
			"vitaminA": 0,
			"vitaminE": 0.1,
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			"thiamin": 0.54,
			"riboflavin": 0.43,
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			"vitaminB6": 0.54,
			"folate": 2,
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			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.25,
			"isoleucine": 1.35,
			"leucine": 2.34,
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			"cysteine": 0.32,
			"phenylalanine": 1.18,
			"tyrosine": 1.13,
			"valine": 1.44,
			"arginine": 1.83,
			"histidine": 1.16,
			"alanine": 1.63,
			"asparticAcid": 2.66,
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			"glycine": 1.29,
			"proline": 1.15,
			"serine": 1.19,
			"cholesterol": 78,
			"saturatedFat": 1.33
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 373
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		]
	},
	{
		"fdcId": 169187,
		"name": "Pork, Shoulder breast, boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
			"protein": 22.54,
			"fat": 3.4,
			"carbs": 0,
			"calories": 127,
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			"calcium": 7,
			"iron": 0.89,
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			"vitaminB6": 0.72,
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			"threonine": 0.99,
			"isoleucine": 1.07,
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			"valine": 1.14,
			"arginine": 1.45,
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			"alanine": 1.29,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece",
				"grams": 430
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		]
	},
	{
		"fdcId": 168369,
		"name": "Pork, Shoulder petite tender, boneless, separable lean and fat, raw",
		"category": "Pork Products",
		"per100g": {
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			"fat": 3.91,
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			"vitaminD": 0,
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			"threonine": 0.95,
			"isoleucine": 1.02,
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			"cysteine": 0.24,
			"phenylalanine": 0.9,
			"tyrosine": 0.86,
			"valine": 1.1,
			"arginine": 1.4,
			"histidine": 0.88,
			"alanine": 1.24,
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			"cholesterol": 66,
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				"description": "piece",
				"grams": 105
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		]
	},
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		"fdcId": 169189,
		"name": "Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled",
		"category": "Pork Products",
		"per100g": {
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			"fat": 4.23,
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			"calcium": 8,
			"iron": 1.25,
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			"potassium": 415,
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			"vitaminB6": 0.59,
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			"vitaminB12": 0.76,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.21,
			"isoleucine": 1.3,
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			"lysine": 2.44,
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				"description": "piece",
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		"fdcId": 2647216,
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		"per100g": {
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		"fdcId": 170253,
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		"category": "Snacks",
		"per100g": {
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 4.16
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 168446,
		"name": "Potato flour",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 6.9,
			"fat": 0.34,
			"carbs": 83.1,
			"calories": 357,
			"sugars": 0,
			"fiber": 5.9,
			"calcium": 65,
			"iron": 1.38,
			"magnesium": 65,
			"phosphorus": 168,
			"potassium": 1001,
			"sodium": 55,
			"zinc": 0.54,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 3.8,
			"thiamin": 0.23,
			"riboflavin": 0.05,
			"niacin": 3.51,
			"vitaminB6": 0.77,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.28,
			"isoleucine": 0.3,
			"leucine": 0.43,
			"lysine": 0.41,
			"methionine": 0.11,
			"cysteine": 0.07,
			"phenylalanine": 0.32,
			"tyrosine": 0.22,
			"valine": 0.36,
			"arginine": 0.37,
			"histidine": 0.17,
			"alanine": 0.33,
			"asparticAcid": 1.17,
			"glutamicAcid": 0.93,
			"glycine": 0.26,
			"proline": 0.27,
			"serine": 0.23,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup",
				"grams": 160
			}
		]
	},
	{
		"fdcId": 170092,
		"name": "Potato pancakes",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 6.08,
			"fat": 14.76,
			"carbs": 27.81,
			"calories": 268,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 32,
			"iron": 1.67,
			"magnesium": 36,
			"phosphorus": 128,
			"potassium": 622,
			"sodium": 764,
			"zinc": 0.7,
			"vitaminA": 32,
			"vitaminE": 0.23,
			"vitaminD": 0.3,
			"vitaminC": 27.6,
			"thiamin": 0.16,
			"riboflavin": 0.17,
			"niacin": 1.67,
			"vitaminB6": 0.45,
			"folate": 41,
			"vitaminB12": 0.29,
			"vitaminK": 2.7,
			"tryptophan": 0.09,
			"threonine": 0.24,
			"isoleucine": 0.28,
			"leucine": 0.44,
			"lysine": 0.39,
			"methionine": 0.14,
			"cysteine": 0.11,
			"phenylalanine": 0.3,
			"tyrosine": 0.23,
			"valine": 0.37,
			"arginine": 0.34,
			"histidine": 0.14,
			"alanine": 0.27,
			"asparticAcid": 1.01,
			"glutamicAcid": 1.01,
			"glycine": 0.2,
			"proline": 0.26,
			"serine": 0.36,
			"cholesterol": 95,
			"saturatedFat": 2.5
		},
		"portions": [
			{
				"description": "small 2-3/4 in. dia., 5/8 in. thick.",
				"grams": 22
			},
			{
				"description": "medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.",
				"grams": 37
			}
		]
	},
	{
		"fdcId": 170048,
		"name": "Potato puffs, frozen, oven-heated",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.13,
			"fat": 9.05,
			"carbs": 27.29,
			"calories": 192,
			"sugars": 0,
			"fiber": 2,
			"calcium": 14,
			"iron": 0.58,
			"magnesium": 17,
			"phosphorus": 84,
			"potassium": 287,
			"sodium": 463,
			"zinc": 0.3,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.07,
			"riboflavin": 0.04,
			"niacin": 1.45,
			"vitaminB6": 0.12,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 3.7,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.16,
			"lysine": 0.14,
			"methionine": 0.03,
			"cysteine": 0.04,
			"phenylalanine": 0.1,
			"tyrosine": 0.08,
			"valine": 0.13,
			"arginine": 0.14,
			"histidine": 0.05,
			"alanine": 0.1,
			"asparticAcid": 0.39,
			"glutamicAcid": 0.34,
			"glycine": 0.09,
			"proline": 0.09,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "10 puffs",
				"grams": 79
			},
			{
				"description": "10 Crispy Crowns",
				"grams": 60
			},
			{
				"description": "puff",
				"grams": 7
			},
			{
				"description": "cup",
				"grams": 128
			}
		]
	},
	{
		"fdcId": 170047,
		"name": "Potato puffs, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.93,
			"fat": 8.71,
			"carbs": 24.8,
			"calories": 178,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 13,
			"iron": 0.47,
			"magnesium": 16,
			"phosphorus": 64,
			"potassium": 247,
			"sodium": 428,
			"zinc": 0.26,
			"vitaminA": 0,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 6.9,
			"thiamin": 0.18,
			"riboflavin": 0.06,
			"niacin": 1.82,
			"vitaminB6": 0.19,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 2.5,
			"tryptophan": 0.02,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.14,
			"lysine": 0.13,
			"methionine": 0.03,
			"cysteine": 0.04,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.12,
			"arginine": 0.12,
			"histidine": 0.04,
			"alanine": 0.09,
			"asparticAcid": 0.35,
			"glutamicAcid": 0.31,
			"glycine": 0.08,
			"proline": 0.09,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 1.42
		},
		"portions": [
			{
				"description": "cup",
				"grams": 120
			},
			{
				"description": "10 pieces",
				"grams": 91
			}
		]
	},
	{
		"fdcId": 169269,
		"name": "Potato salad, home-prepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.68,
			"fat": 8.2,
			"carbs": 11.17,
			"calories": 143,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 19,
			"iron": 0.65,
			"magnesium": 15,
			"phosphorus": 52,
			"potassium": 254,
			"sodium": 529,
			"zinc": 0.31,
			"vitaminA": 32,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10,
			"thiamin": 0.08,
			"riboflavin": 0.06,
			"niacin": 0.89,
			"vitaminB6": 0.14,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.14,
			"leucine": 0.2,
			"lysine": 0.17,
			"methionine": 0.07,
			"cysteine": 0.05,
			"phenylalanine": 0.14,
			"tyrosine": 0.1,
			"valine": 0.17,
			"arginine": 0.15,
			"histidine": 0.06,
			"alanine": 0.12,
			"asparticAcid": 0.43,
			"glutamicAcid": 0.39,
			"glycine": 0.09,
			"proline": 0.1,
			"serine": 0.16,
			"cholesterol": 68,
			"saturatedFat": 1.43
		},
		"portions": [
			{
				"description": "cup",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 171608,
		"name": "Potato soup, instant, dry mix",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 9.2,
			"fat": 3.1,
			"carbs": 76.14,
			"calories": 343,
			"sugars": 0,
			"fiber": 7.6,
			"calcium": 172,
			"iron": 2.38,
			"magnesium": 62,
			"phosphorus": 279,
			"potassium": 1248,
			"sodium": 2400,
			"zinc": 0.91,
			"vitaminA": 3,
			"vitaminE": 0.54,
			"vitaminD": 0,
			"vitaminC": 16,
			"thiamin": 0.11,
			"riboflavin": 0.22,
			"niacin": 4.27,
			"vitaminB6": 0.16,
			"folate": 61,
			"vitaminB12": 0,
			"vitaminK": 13.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 12,
			"saturatedFat": 0.61
		},
		"portions": [
			{
				"description": "serving 1/3 cup",
				"grams": 39
			}
		]
	},
	{
		"fdcId": 168443,
		"name": "Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.7,
			"fat": 2.2,
			"carbs": 25.46,
			"calories": 129,
			"sugars": 0,
			"fiber": 2,
			"calcium": 15,
			"iron": 0.7,
			"magnesium": 19,
			"phosphorus": 87,
			"potassium": 394,
			"sodium": 49,
			"zinc": 0.37,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11.2,
			"thiamin": 0.1,
			"riboflavin": 0.04,
			"niacin": 1.54,
			"vitaminB6": 0.35,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.55
		},
		"portions": []
	},
	{
		"fdcId": 170448,
		"name": "Potatoes, au gratin, dry mix, prepared with water, whole milk and butter",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.3,
			"fat": 4.12,
			"carbs": 12.84,
			"calories": 93,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 83,
			"iron": 0.32,
			"magnesium": 15,
			"phosphorus": 95,
			"potassium": 219,
			"sodium": 439,
			"zinc": 0.24,
			"vitaminA": 52,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.02,
			"riboflavin": 0.08,
			"niacin": 0.94,
			"vitaminB6": 0.04,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 15,
			"saturatedFat": 2.59
		},
		"portions": [
			{
				"description": "0.16 package (5.5 oz) yields",
				"grams": 137
			},
			{
				"description": "package yield, 5.5 oz",
				"grams": 822
			}
		]
	},
	{
		"fdcId": 170447,
		"name": "Potatoes, au gratin, dry mix, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 8.9,
			"fat": 3.7,
			"carbs": 74.31,
			"calories": 314,
			"sugars": 0,
			"fiber": 4.1,
			"calcium": 311,
			"iron": 1.63,
			"magnesium": 64,
			"phosphorus": 404,
			"potassium": 990,
			"sodium": 2095,
			"zinc": 0.9,
			"vitaminA": 54,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 15.5,
			"thiamin": 0.07,
			"riboflavin": 0.25,
			"niacin": 4.06,
			"vitaminB6": 0.15,
			"folate": 40,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 2.32
		},
		"portions": [
			{
				"description": "0.16 package (5.5 oz)",
				"grams": 26
			},
			{
				"description": "package (5.5 oz)",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 170442,
		"name": "Potatoes, au gratin, home-prepared from recipe using butter",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.06,
			"fat": 7.59,
			"carbs": 11.26,
			"calories": 134,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 119,
			"iron": 0.64,
			"magnesium": 20,
			"phosphorus": 113,
			"potassium": 396,
			"sodium": 433,
			"zinc": 0.69,
			"vitaminA": 64,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.9,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 0.99,
			"vitaminB6": 0.17,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.19,
			"isoleucine": 0.28,
			"leucine": 0.44,
			"lysine": 0.38,
			"methionine": 0.12,
			"cysteine": 0.04,
			"phenylalanine": 0.25,
			"tyrosine": 0.23,
			"valine": 0.33,
			"arginine": 0.2,
			"histidine": 0.15,
			"alanine": 0.16,
			"asparticAcid": 0.57,
			"glutamicAcid": 1.14,
			"glycine": 0.11,
			"proline": 0.46,
			"serine": 0.28,
			"cholesterol": 23,
			"saturatedFat": 4.73
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 170524,
		"name": "Potatoes, au gratin, home-prepared from recipe using margarine",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.06,
			"fat": 7.59,
			"carbs": 11.27,
			"calories": 132,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 119,
			"iron": 0.64,
			"magnesium": 20,
			"phosphorus": 113,
			"potassium": 396,
			"sodium": 433,
			"zinc": 0.69,
			"vitaminA": 64,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.9,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 0.99,
			"vitaminB6": 0.17,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.19,
			"isoleucine": 0.28,
			"leucine": 0.44,
			"lysine": 0.38,
			"methionine": 0.12,
			"cysteine": 0.04,
			"phenylalanine": 0.25,
			"tyrosine": 0.23,
			"valine": 0.33,
			"arginine": 0.2,
			"histidine": 0.15,
			"alanine": 0.16,
			"asparticAcid": 0.57,
			"glutamicAcid": 1.14,
			"glycine": 0.11,
			"proline": 0.46,
			"serine": 0.28,
			"cholesterol": 15,
			"saturatedFat": 3.53
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 170111,
		"name": "Potatoes, baked, flesh and skin, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.5,
			"fat": 0.13,
			"carbs": 21.15,
			"calories": 93,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 15,
			"iron": 1.08,
			"magnesium": 28,
			"phosphorus": 70,
			"potassium": 535,
			"sodium": 10,
			"zinc": 0.36,
			"vitaminA": 1,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 9.6,
			"thiamin": 0.06,
			"riboflavin": 0.05,
			"niacin": 1.41,
			"vitaminB6": 0.31,
			"folate": 28,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.06,
			"valine": 0.13,
			"arginine": 0.12,
			"histidine": 0.04,
			"alanine": 0.08,
			"asparticAcid": 0.58,
			"glutamicAcid": 0.43,
			"glycine": 0.07,
			"proline": 0.08,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 61
			},
			{
				"description": "potato large (3\" to 4-1/4\" dia)",
				"grams": 299
			},
			{
				"description": "potato medium (2-1/4\" to 3-1/4\" dia)",
				"grams": 173
			},
			{
				"description": "potato small (1-3/4\" to 2-1/2\" dia)",
				"grams": 138
			},
			{
				"description": "NLEA serving",
				"grams": 148
			}
		]
	},
	{
		"fdcId": 170093,
		"name": "Potatoes, baked, flesh and skin, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.5,
			"fat": 0.13,
			"carbs": 21.15,
			"calories": 93,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 15,
			"iron": 1.08,
			"magnesium": 28,
			"phosphorus": 70,
			"potassium": 535,
			"sodium": 10,
			"zinc": 0.36,
			"vitaminA": 1,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 9.6,
			"thiamin": 0.06,
			"riboflavin": 0.05,
			"niacin": 1.41,
			"vitaminB6": 0.31,
			"folate": 28,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.06,
			"valine": 0.13,
			"arginine": 0.12,
			"histidine": 0.04,
			"alanine": 0.08,
			"asparticAcid": 0.58,
			"glutamicAcid": 0.43,
			"glycine": 0.07,
			"proline": 0.08,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "NLEA serving",
				"grams": 148
			},
			{
				"description": "potato large",
				"grams": 299
			},
			{
				"description": "potato medium",
				"grams": 173
			},
			{
				"description": "potato small",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 170112,
		"name": "Potatoes, baked, flesh, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.96,
			"fat": 0.1,
			"carbs": 21.55,
			"calories": 93,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 5,
			"iron": 0.35,
			"magnesium": 25,
			"phosphorus": 50,
			"potassium": 391,
			"sodium": 241,
			"zinc": 0.29,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 12.8,
			"thiamin": 0.11,
			"riboflavin": 0.02,
			"niacin": 1.4,
			"vitaminB6": 0.3,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.12,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.48,
			"glutamicAcid": 0.33,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 61
			},
			{
				"description": "potato (2-1/3\" x 4-3/4\")",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 170033,
		"name": "Potatoes, baked, flesh, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.96,
			"fat": 0.1,
			"carbs": 21.55,
			"calories": 93,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 5,
			"iron": 0.35,
			"magnesium": 25,
			"phosphorus": 50,
			"potassium": 391,
			"sodium": 5,
			"zinc": 0.29,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 12.8,
			"thiamin": 0.11,
			"riboflavin": 0.02,
			"niacin": 1.4,
			"vitaminB6": 0.3,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.12,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.48,
			"glutamicAcid": 0.33,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 61
			},
			{
				"description": "potato (2-1/3\" x 4-3/4\")",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 170113,
		"name": "Potatoes, baked, skin only, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.29,
			"fat": 0.1,
			"carbs": 46.06,
			"calories": 198,
			"sugars": 0,
			"fiber": 7.9,
			"calcium": 34,
			"iron": 7.04,
			"magnesium": 43,
			"phosphorus": 101,
			"potassium": 573,
			"sodium": 257,
			"zinc": 0.49,
			"vitaminA": 1,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 13.5,
			"thiamin": 0.12,
			"riboflavin": 0.11,
			"niacin": 3.07,
			"vitaminB6": 0.61,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 1.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "skin",
				"grams": 58
			}
		]
	},
	{
		"fdcId": 170034,
		"name": "Potatoes, baked, skin, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.29,
			"fat": 0.1,
			"carbs": 46.06,
			"calories": 198,
			"sugars": 0,
			"fiber": 7.9,
			"calcium": 34,
			"iron": 7.04,
			"magnesium": 43,
			"phosphorus": 101,
			"potassium": 573,
			"sodium": 21,
			"zinc": 0.49,
			"vitaminA": 1,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 13.5,
			"thiamin": 0.12,
			"riboflavin": 0.11,
			"niacin": 3.07,
			"vitaminB6": 0.61,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 1.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "skin",
				"grams": 58
			}
		]
	},
	{
		"fdcId": 170114,
		"name": "Potatoes, boiled, cooked in skin, flesh, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.87,
			"fat": 0.1,
			"carbs": 20.13,
			"calories": 87,
			"sugars": 0,
			"fiber": 2,
			"calcium": 5,
			"iron": 0.31,
			"magnesium": 22,
			"phosphorus": 44,
			"potassium": 379,
			"sodium": 240,
			"zinc": 0.3,
			"vitaminA": 0,
			"vitaminE": 0.05,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.11,
			"riboflavin": 0.02,
			"niacin": 1.44,
			"vitaminB6": 0.3,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.11,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.46,
			"glutamicAcid": 0.31,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 78
			},
			{
				"description": "potato (2-1/2\" dia, sphere)",
				"grams": 136
			}
		]
	},
	{
		"fdcId": 170438,
		"name": "Potatoes, boiled, cooked in skin, flesh, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.87,
			"fat": 0.1,
			"carbs": 20.13,
			"calories": 87,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 5,
			"iron": 0.31,
			"magnesium": 22,
			"phosphorus": 44,
			"potassium": 379,
			"sodium": 4,
			"zinc": 0.3,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.11,
			"riboflavin": 0.02,
			"niacin": 1.44,
			"vitaminB6": 0.3,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.11,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.46,
			"glutamicAcid": 0.31,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 78
			},
			{
				"description": "potato (2-1/2\" dia, sphere)",
				"grams": 136
			}
		]
	},
	{
		"fdcId": 170519,
		"name": "Potatoes, boiled, cooked in skin, skin, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.86,
			"fat": 0.1,
			"carbs": 17.2,
			"calories": 78,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 45,
			"iron": 6.07,
			"magnesium": 30,
			"phosphorus": 54,
			"potassium": 407,
			"sodium": 250,
			"zinc": 0.44,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.2,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 1.22,
			"vitaminB6": 0.24,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "skin",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 170439,
		"name": "Potatoes, boiled, cooked in skin, skin, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.86,
			"fat": 0.1,
			"carbs": 17.21,
			"calories": 78,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 45,
			"iron": 6.07,
			"magnesium": 30,
			"phosphorus": 54,
			"potassium": 407,
			"sodium": 14,
			"zinc": 0.44,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.2,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 1.22,
			"vitaminB6": 0.24,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "skin",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 170520,
		"name": "Potatoes, boiled, cooked without skin, flesh, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.71,
			"fat": 0.1,
			"carbs": 20.01,
			"calories": 86,
			"sugars": 0,
			"fiber": 2,
			"calcium": 8,
			"iron": 0.31,
			"magnesium": 20,
			"phosphorus": 40,
			"potassium": 328,
			"sodium": 241,
			"zinc": 0.27,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 7.4,
			"thiamin": 0.1,
			"riboflavin": 0.02,
			"niacin": 1.31,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.03,
			"threonine": 0.06,
			"isoleucine": 0.07,
			"leucine": 0.1,
			"lysine": 0.1,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.06,
			"valine": 0.1,
			"arginine": 0.08,
			"histidine": 0.04,
			"alanine": 0.05,
			"asparticAcid": 0.42,
			"glutamicAcid": 0.29,
			"glycine": 0.05,
			"proline": 0.06,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 78
			},
			{
				"description": "large (3\" to 4-1/4\" dia.)",
				"grams": 300
			},
			{
				"description": "medium (2-1/4\" to 2-1/4\" dia.)",
				"grams": 167
			},
			{
				"description": "small (1-3/4\" to 2-1/2\" dia.)",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 170440,
		"name": "Potatoes, boiled, cooked without skin, flesh, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.71,
			"fat": 0.1,
			"carbs": 20.01,
			"calories": 86,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 8,
			"iron": 0.31,
			"magnesium": 20,
			"phosphorus": 40,
			"potassium": 328,
			"sodium": 5,
			"zinc": 0.27,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 7.4,
			"thiamin": 0.1,
			"riboflavin": 0.02,
			"niacin": 1.31,
			"vitaminB6": 0.27,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.03,
			"threonine": 0.06,
			"isoleucine": 0.07,
			"leucine": 0.1,
			"lysine": 0.1,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.06,
			"valine": 0.1,
			"arginine": 0.08,
			"histidine": 0.04,
			"alanine": 0.05,
			"asparticAcid": 0.42,
			"glutamicAcid": 0.29,
			"glycine": 0.05,
			"proline": 0.06,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 78
			},
			{
				"description": "large (3\" to 4-1/4\" dia.)",
				"grams": 300
			},
			{
				"description": "medium (2-1/4\" to 3-1/4\" dia.)",
				"grams": 167
			},
			{
				"description": "small (1-3/4\" to 2-1/2\" dia.)",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 170444,
		"name": "Potatoes, canned, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.41,
			"fat": 0.21,
			"carbs": 13.61,
			"calories": 60,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 5,
			"iron": 1.26,
			"magnesium": 14,
			"phosphorus": 28,
			"potassium": 229,
			"sodium": 219,
			"zinc": 0.28,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0.07,
			"riboflavin": 0.01,
			"niacin": 0.92,
			"vitaminB6": 0.19,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.09,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.05,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.03,
			"alanine": 0.04,
			"asparticAcid": 0.35,
			"glutamicAcid": 0.24,
			"glycine": 0.04,
			"proline": 0.05,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			},
			{
				"description": "potato",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 169084,
		"name": "Potatoes, canned, drained solids, no salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.4,
			"fat": 0.2,
			"carbs": 13.6,
			"calories": 60,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 5,
			"iron": 1.26,
			"magnesium": 14,
			"phosphorus": 28,
			"potassium": 229,
			"sodium": 5,
			"zinc": 0.28,
			"vitaminA": 0,
			"vitaminE": 0.05,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0.07,
			"riboflavin": 0.01,
			"niacin": 0.92,
			"vitaminB6": 0.19,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 1.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 170443,
		"name": "Potatoes, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.2,
			"fat": 0.11,
			"carbs": 9.89,
			"calories": 44,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 39,
			"iron": 0.72,
			"magnesium": 14,
			"phosphorus": 22,
			"potassium": 205,
			"sodium": 217,
			"zinc": 0.39,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7.6,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.89,
			"vitaminB6": 0.14,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.04,
			"isoleucine": 0.05,
			"leucine": 0.07,
			"lysine": 0.07,
			"methionine": 0.02,
			"cysteine": 0.02,
			"phenylalanine": 0.05,
			"tyrosine": 0.05,
			"valine": 0.07,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.04,
			"asparticAcid": 0.3,
			"glutamicAcid": 0.2,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, whole",
				"grams": 300
			},
			{
				"description": "can (303 x 406)",
				"grams": 454
			}
		]
	},
	{
		"fdcId": 170026,
		"name": "Potatoes, flesh and skin, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.05,
			"fat": 0.09,
			"carbs": 17.49,
			"calories": 77,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 12,
			"iron": 0.81,
			"magnesium": 23,
			"phosphorus": 57,
			"potassium": 425,
			"sodium": 6,
			"zinc": 0.3,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 19.7,
			"thiamin": 0.08,
			"riboflavin": 0.03,
			"niacin": 1.06,
			"vitaminB6": 0.3,
			"folate": 15,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.1,
			"lysine": 0.11,
			"methionine": 0.03,
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			"arginine": 0.1,
			"histidine": 0.04,
			"alanine": 0.06,
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			"glutamicAcid": 0.35,
			"glycine": 0.06,
			"proline": 0.06,
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			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup, diced",
				"grams": 75
			},
			{
				"description": "Potato large (3\" to 4-1/4\" dia)",
				"grams": 369
			},
			{
				"description": "Potato medium (2-1/4\" to 3-1/4\" dia)",
				"grams": 213
			},
			{
				"description": "Potato small (1-3/4\" to 2-1/2\" dia)",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 169264,
		"name": "Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.75,
			"fat": 5.48,
			"carbs": 25.55,
			"calories": 158,
			"sugars": 0,
			"fiber": 2,
			"calcium": 12,
			"iron": 0.57,
			"magnesium": 24,
			"phosphorus": 87,
			"potassium": 478,
			"sodium": 324,
			"zinc": 0.35,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 8.6,
			"thiamin": 0.13,
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			"folate": 23,
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			"vitaminK": 7.4,
			"tryptophan": 0.02,
			"threonine": 0.1,
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			"cholesterol": 0,
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			{
				"description": "10 fries",
				"grams": 76
			},
			{
				"description": "package (9 oz), yields",
				"grams": 198
			}
		]
	},
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		"fdcId": 168442,
		"name": "Potatoes, french fried, all types, salt added in processing, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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				"grams": 89
			},
			{
				"description": "package (9 oz)",
				"grams": 255
			}
		]
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		"fdcId": 170523,
		"name": "Potatoes, french fried, all types, salt not added in processing, frozen, as purchased",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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		"portions": [
			{
				"description": "10 strips",
				"grams": 65
			},
			{
				"description": "package (9 oz)",
				"grams": 255
			}
		]
	},
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		"fdcId": 170118,
		"name": "Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.66,
			"fat": 5.22,
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			"fiber": 2.6,
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				"description": "10 strip",
				"grams": 74
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		"fdcId": 169265,
		"name": "Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.42,
			"fat": 5.78,
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			"potassium": 338,
			"sodium": 32,
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			{
				"description": "package (9 oz)",
				"grams": 255
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		"name": "Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			{
				"description": "package (9 oz), yields",
				"grams": 198
			}
		]
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		"fdcId": 170436,
		"name": "Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 4.99,
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				"grams": 82
			},
			{
				"description": "3 oz",
				"grams": 85
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		"fdcId": 170437,
		"name": "Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated",
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			"alanine": 0.1,
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			"cholesterol": 0,
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			{
				"description": "10 strip",
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	{
		"fdcId": 168948,
		"name": "Potatoes, french fried, cross cut, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"arginine": 0,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 170451,
		"name": "Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.16,
			"fat": 6.24,
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			"iron": 0.72,
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			"tryptophan": 0.02,
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			"arginine": 0.13,
			"histidine": 0.04,
			"alanine": 0.09,
			"asparticAcid": 0.48,
			"glutamicAcid": 0.39,
			"glycine": 0.07,
			"proline": 0.08,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 1.37
		},
		"portions": [
			{
				"description": "10 strip",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 170452,
		"name": "Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.9,
			"fat": 6.76,
			"carbs": 31.66,
			"calories": 194,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 12,
			"iron": 0.8,
			"magnesium": 25,
			"phosphorus": 112,
			"potassium": 505,
			"sodium": 400,
			"zinc": 0.43,
			"vitaminA": 0,
			"vitaminE": 0.16,
			"vitaminD": 0,
			"vitaminC": 14.2,
			"thiamin": 0.13,
			"riboflavin": 0.03,
			"niacin": 2.28,
			"vitaminB6": 0.19,
			"folate": 33,
			"vitaminB12": 0,
			"vitaminK": 2.7,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.1,
			"leucine": 0.17,
			"lysine": 0.17,
			"methionine": 0.05,
			"cysteine": 0.05,
			"phenylalanine": 0.12,
			"tyrosine": 0.1,
			"valine": 0.16,
			"arginine": 0.17,
			"histidine": 0.06,
			"alanine": 0.12,
			"asparticAcid": 0.64,
			"glutamicAcid": 0.52,
			"glycine": 0.1,
			"proline": 0.11,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "10 strip",
				"grams": 21
			}
		]
	},
	{
		"fdcId": 168947,
		"name": "Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.4,
			"fat": 3.42,
			"carbs": 24.31,
			"calories": 134,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 13,
			"iron": 0.83,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 360,
			"sodium": 30,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.9,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.88
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168444,
		"name": "Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.19,
			"fat": 3.39,
			"carbs": 23.51,
			"calories": 130,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 9,
			"iron": 0.65,
			"magnesium": 21,
			"phosphorus": 78,
			"potassium": 400,
			"sodium": 317,
			"zinc": 0.36,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 18.4,
			"thiamin": 0.1,
			"riboflavin": 0.07,
			"niacin": 2.01,
			"vitaminB6": 0.17,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 1.8,
			"tryptophan": 0.02,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.13,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.04,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.12,
			"arginine": 0.13,
			"histidine": 0.05,
			"alanine": 0.09,
			"asparticAcid": 0.49,
			"glutamicAcid": 0.39,
			"glycine": 0.07,
			"proline": 0.08,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.69
		},
		"portions": [
			{
				"description": "10 strip",
				"grams": 153
			}
		]
	},
	{
		"fdcId": 168445,
		"name": "Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.57,
			"fat": 3.76,
			"carbs": 26.98,
			"calories": 148,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 10,
			"iron": 0.64,
			"magnesium": 23,
			"phosphorus": 90,
			"potassium": 459,
			"sodium": 373,
			"zinc": 0.41,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 14,
			"thiamin": 0.13,
			"riboflavin": 0.03,
			"niacin": 2.24,
			"vitaminB6": 0.19,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.74
		},
		"portions": [
			{
				"description": "10 strip",
				"grams": 133
			}
		]
	},
	{
		"fdcId": 168946,
		"name": "Potatoes, french fried, wedge cut, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.56,
			"fat": 7.47,
			"carbs": 22.22,
			"calories": 162,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 14,
			"iron": 0.72,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 381,
			"sodium": 380,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170117,
		"name": "Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.44,
			"fat": 8.2,
			"carbs": 34.03,
			"calories": 218,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 10,
			"iron": 1.49,
			"magnesium": 22,
			"phosphorus": 65,
			"potassium": 480,
			"sodium": 281,
			"zinc": 0.41,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.5,
			"thiamin": 0.12,
			"riboflavin": 0.03,
			"niacin": 2.41,
			"vitaminB6": 0.24,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.16,
			"isoleucine": 0.15,
			"leucine": 0.21,
			"lysine": 0.18,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.15,
			"tyrosine": 0.09,
			"valine": 0.18,
			"arginine": 0.16,
			"histidine": 0.06,
			"alanine": 0.12,
			"asparticAcid": 0.8,
			"glutamicAcid": 0.54,
			"glycine": 0.12,
			"proline": 0.11,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 3.89
		},
		"portions": [
			{
				"description": "10 strips",
				"grams": 50
			},
			{
				"description": "package (9 oz) yields",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 169268,
		"name": "Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.55,
			"fat": 18.71,
			"carbs": 39.68,
			"calories": 333,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 12,
			"iron": 1.66,
			"magnesium": 23,
			"phosphorus": 96,
			"potassium": 539,
			"sodium": 613,
			"zinc": 0.41,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.2,
			"thiamin": 0.08,
			"riboflavin": 0.04,
			"niacin": 2.67,
			"vitaminB6": 0.21,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.16,
			"isoleucine": 0.15,
			"leucine": 0.21,
			"lysine": 0.19,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.15,
			"tyrosine": 0.09,
			"valine": 0.18,
			"arginine": 0.17,
			"histidine": 0.06,
			"alanine": 0.12,
			"asparticAcid": 0.82,
			"glutamicAcid": 0.55,
			"glycine": 0.13,
			"proline": 0.11,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 5.96
		},
		"portions": [
			{
				"description": "10 strips",
				"grams": 50
			},
			{
				"description": "package (9 oz), yields",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 169267,
		"name": "Potatoes, frozen, french fried, par fried, extruded, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.83,
			"fat": 14.95,
			"carbs": 30.15,
			"calories": 260,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 9,
			"iron": 1.32,
			"magnesium": 18,
			"phosphorus": 77,
			"potassium": 430,
			"sodium": 490,
			"zinc": 0.33,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.3,
			"thiamin": 0.07,
			"riboflavin": 0.03,
			"niacin": 2.24,
			"vitaminB6": 0.18,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.13,
			"isoleucine": 0.12,
			"leucine": 0.17,
			"lysine": 0.15,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.12,
			"tyrosine": 0.07,
			"valine": 0.14,
			"arginine": 0.13,
			"histidine": 0.05,
			"alanine": 0.1,
			"asparticAcid": 0.66,
			"glutamicAcid": 0.44,
			"glycine": 0.1,
			"proline": 0.09,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 4.54
		},
		"portions": [
			{
				"description": "10 strips",
				"grams": 65
			},
			{
				"description": "package (9 oz)",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 170116,
		"name": "Potatoes, frozen, whole, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.98,
			"fat": 0.13,
			"carbs": 13.93,
			"calories": 63,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 7,
			"iron": 0.84,
			"magnesium": 11,
			"phosphorus": 26,
			"potassium": 287,
			"sodium": 256,
			"zinc": 0.25,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.4,
			"thiamin": 0.1,
			"riboflavin": 0.03,
			"niacin": 1.33,
			"vitaminB6": 0.2,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.12,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.48,
			"glutamicAcid": 0.33,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": []
	},
	{
		"fdcId": 170049,
		"name": "Potatoes, frozen, whole, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.98,
			"fat": 0.13,
			"carbs": 14.52,
			"calories": 65,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 7,
			"iron": 0.84,
			"magnesium": 11,
			"phosphorus": 26,
			"potassium": 287,
			"sodium": 20,
			"zinc": 0.25,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.4,
			"thiamin": 0.1,
			"riboflavin": 0.03,
			"niacin": 1.33,
			"vitaminB6": 0.2,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.12,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.09,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.48,
			"glutamicAcid": 0.33,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": []
	},
	{
		"fdcId": 2351148,
		"name": "Potatoes, gold, without skin, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 30.3,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 170044,
		"name": "Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.65,
			"fat": 11.59,
			"carbs": 28.51,
			"calories": 219,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 17,
			"iron": 0.54,
			"magnesium": 28,
			"phosphorus": 79,
			"potassium": 496,
			"sodium": 15,
			"zinc": 0.38,
			"vitaminA": 0,
			"vitaminE": 2.19,
			"vitaminD": 0,
			"vitaminC": 6.7,
			"thiamin": 0.13,
			"riboflavin": 0.03,
			"niacin": 2.31,
			"vitaminB6": 0.24,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 18.1,
			"tryptophan": 0.03,
			"threonine": 0.11,
			"isoleucine": 0.11,
			"leucine": 0.2,
			"lysine": 0.17,
			"methionine": 0.04,
			"cysteine": 0.05,
			"phenylalanine": 0.13,
			"tyrosine": 0.1,
			"valine": 0.16,
			"arginine": 0.17,
			"histidine": 0.06,
			"alanine": 0.12,
			"asparticAcid": 0.48,
			"glutamicAcid": 0.42,
			"glycine": 0.11,
			"proline": 0.12,
			"serine": 0.13,
			"cholesterol": 0,
			"saturatedFat": 0.93
		},
		"portions": [
			{
				"description": "cup prepared",
				"grams": 150
			},
			{
				"description": "patty, oval (approx 3\" x 1-1/2\" x 1/2\")",
				"grams": 29
			},
			{
				"description": "package yield, 12 oz",
				"grams": 205
			}
		]
	},
	{
		"fdcId": 170043,
		"name": "Potatoes, hash brown, frozen, plain, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.06,
			"fat": 0.62,
			"carbs": 17.72,
			"calories": 82,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 10,
			"iron": 0.98,
			"magnesium": 11,
			"phosphorus": 47,
			"potassium": 285,
			"sodium": 22,
			"zinc": 0.21,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8.2,
			"thiamin": 0.1,
			"riboflavin": 0.01,
			"niacin": 1.66,
			"vitaminB6": 0.09,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.12,
			"lysine": 0.11,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.09,
			"tyrosine": 0.05,
			"valine": 0.11,
			"arginine": 0.1,
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			"glycine": 0.08,
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			{
				"description": "0.5 cup",
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			},
			{
				"description": "package (12 oz)",
				"grams": 340
			}
		]
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	{
		"fdcId": 170046,
		"name": "Potatoes, hash brown, frozen, with butter sauce, prepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.46,
			"fat": 8.79,
			"carbs": 24.13,
			"calories": 178,
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			"iron": 0.99,
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			"sodium": 101,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"serine": 0,
			"cholesterol": 23,
			"saturatedFat": 3.37
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		"portions": []
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		"fdcId": 170045,
		"name": "Potatoes, hash brown, frozen, with butter sauce, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.87,
			"fat": 6.66,
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		"portions": [
			{
				"description": "package (6 oz)",
				"grams": 170
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		]
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		"fdcId": 170036,
		"name": "Potatoes, hash brown, home-prepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3,
			"fat": 12.52,
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			{
				"description": "cup",
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			}
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		"fdcId": 167605,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 10.3,
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		"fdcId": 167604,
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		"per100g": {
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		"fdcId": 170445,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.41,
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				"description": "cup",
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		"fdcId": 170041,
		"name": "Potatoes, mashed, dehydrated, granules with milk, dry form",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 1.1,
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				"description": "cup",
				"grams": 200
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	{
		"fdcId": 170039,
		"name": "Potatoes, mashed, dehydrated, granules without milk, dry form",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.54,
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			"alanine": 0.3,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
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		"fdcId": 170446,
		"name": "Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.77,
			"fat": 5.13,
			"carbs": 10.87,
			"calories": 97,
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			"vitaminA": 47,
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			"histidine": 0.04,
			"alanine": 0.06,
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			"cholesterol": 14,
			"saturatedFat": 3.19
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		"portions": [
			{
				"description": "cup",
				"grams": 210
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		]
	},
	{
		"fdcId": 169372,
		"name": "Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.9,
			"fat": 5.6,
			"carbs": 15.02,
			"calories": 113,
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			"calcium": 49,
			"iron": 0.22,
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			"sodium": 332,
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			"vitaminA": 46,
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			"vitaminC": 9.7,
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			"threonine": 0.09,
			"isoleucine": 0.1,
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			"histidine": 0.05,
			"alanine": 0.07,
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			"glutamicAcid": 0.35,
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			"cholesterol": 4,
			"saturatedFat": 1.46
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		"portions": [
			{
				"description": "cup",
				"grams": 210
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		]
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	{
		"fdcId": 170042,
		"name": "Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.13,
			"fat": 4.8,
			"carbs": 16.13,
			"calories": 116,
			"sugars": 0,
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			"iron": 0.2,
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			"sodium": 172,
			"zinc": 0.24,
			"vitaminA": 51,
			"vitaminE": 0.51,
			"vitaminD": 0.3,
			"vitaminC": 6.5,
			"thiamin": 0.09,
			"riboflavin": 0.08,
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			"vitaminB6": 0.16,
			"folate": 8,
			"vitaminB12": 0.1,
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			"tryptophan": 0.03,
			"threonine": 0.08,
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			"valine": 0.12,
			"arginine": 0.1,
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			"alanine": 0.08,
			"asparticAcid": 0.39,
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			"cholesterol": 2,
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		"portions": [
			{
				"description": "cup",
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	{
		"fdcId": 170040,
		"name": "Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.05,
			"fat": 4.96,
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			"sodium": 257,
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				"description": "cup",
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		]
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	{
		"fdcId": 170493,
		"name": "Potatoes, mashed, home-prepared, whole milk added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.91,
			"fat": 0.57,
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			"iron": 0.27,
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			"sodium": 302,
			"zinc": 0.28,
			"vitaminA": 7,
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			"vitaminD": 0.2,
			"vitaminC": 6.2,
			"thiamin": 0.09,
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			"folate": 8,
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			"tryptophan": 0.03,
			"threonine": 0.07,
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			"arginine": 0.08,
			"histidine": 0.05,
			"alanine": 0.06,
			"asparticAcid": 0.39,
			"glutamicAcid": 0.35,
			"glycine": 0.05,
			"proline": 0.1,
			"serine": 0.09,
			"cholesterol": 2,
			"saturatedFat": 0.3
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 168555,
		"name": "Potatoes, mashed, home-prepared, whole milk and butter added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.86,
			"fat": 4.22,
			"carbs": 16.81,
			"calories": 113,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 24,
			"iron": 0.26,
			"magnesium": 18,
			"phosphorus": 45,
			"potassium": 284,
			"sodium": 317,
			"zinc": 0.27,
			"vitaminA": 38,
			"vitaminE": 0.12,
			"vitaminD": 0.2,
			"vitaminC": 6,
			"thiamin": 0.09,
			"riboflavin": 0.04,
			"niacin": 1.07,
			"vitaminB6": 0.22,
			"folate": 8,
			"vitaminB12": 0.07,
			"vitaminK": 2,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.08,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.37,
			"glutamicAcid": 0.33,
			"glycine": 0.05,
			"proline": 0.1,
			"serine": 0.08,
			"cholesterol": 11,
			"saturatedFat": 2.61
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		"portions": [
			{
				"description": "cup",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 170037,
		"name": "Potatoes, mashed, home-prepared, whole milk and margarine added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.96,
			"fat": 4.2,
			"carbs": 16.94,
			"calories": 113,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 21,
			"iron": 0.26,
			"magnesium": 19,
			"phosphorus": 48,
			"potassium": 326,
			"sodium": 333,
			"zinc": 0.3,
			"vitaminA": 44,
			"vitaminE": 0.42,
			"vitaminD": 0.2,
			"vitaminC": 10.5,
			"thiamin": 0.09,
			"riboflavin": 0.04,
			"niacin": 1.17,
			"vitaminB6": 0.25,
			"folate": 9,
			"vitaminB12": 0.07,
			"vitaminK": 6,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.09,
			"leucine": 0.14,
			"lysine": 0.13,
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			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0.08,
			"valine": 0.12,
			"arginine": 0.08,
			"histidine": 0.05,
			"alanine": 0.06,
			"asparticAcid": 0.41,
			"glutamicAcid": 0.36,
			"glycine": 0.06,
			"proline": 0.1,
			"serine": 0.09,
			"cholesterol": 1,
			"saturatedFat": 0.75
		},
		"portions": [
			{
				"description": "cup",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 168554,
		"name": "Potatoes, mashed, prepared from granules, without milk, whole milk and margarine",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.05,
			"fat": 4.93,
			"carbs": 14.4,
			"calories": 108,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 35,
			"iron": 0.19,
			"magnesium": 19,
			"phosphorus": 60,
			"potassium": 145,
			"sodium": 263,
			"zinc": 0.24,
			"vitaminA": 44,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0.08,
			"riboflavin": 0.08,
			"niacin": 0.76,
			"vitaminB6": 0.01,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.11,
			"leucine": 0.17,
			"lysine": 0.15,
			"methionine": 0.04,
			"cysteine": 0.02,
			"phenylalanine": 0.1,
			"tyrosine": 0.09,
			"valine": 0.13,
			"arginine": 0.08,
			"histidine": 0.05,
			"alanine": 0.07,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.39,
			"glycine": 0.05,
			"proline": 0.15,
			"serine": 0.1,
			"cholesterol": 3,
			"saturatedFat": 1.28
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		"portions": [
			{
				"description": "cup",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 169768,
		"name": "Potatoes, mashed, ready-to-eat",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.97,
			"fat": 5.01,
			"carbs": 13.29,
			"calories": 106,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 34,
			"iron": 0.27,
			"magnesium": 14,
			"phosphorus": 61,
			"potassium": 274,
			"sodium": 298,
			"zinc": 0.3,
			"vitaminA": 53,
			"vitaminE": 0.29,
			"vitaminD": 0.1,
			"vitaminC": 0.1,
			"thiamin": 0.09,
			"riboflavin": 0.09,
			"niacin": 1.02,
			"vitaminB6": 0.11,
			"folate": 6,
			"vitaminB12": 0.22,
			"vitaminK": 2.4,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.12,
			"leucine": 0.2,
			"lysine": 0.18,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.12,
			"tyrosine": 0.11,
			"valine": 0.15,
			"arginine": 0.09,
			"histidine": 0.07,
			"alanine": 0.08,
			"asparticAcid": 0.36,
			"glutamicAcid": 0.5,
			"glycine": 0.06,
			"proline": 0.18,
			"serine": 0.13,
			"cholesterol": 13,
			"saturatedFat": 2.63
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		"portions": [
			{
				"description": "cup",
				"grams": 229
			},
			{
				"description": "container",
				"grams": 700
			}
		]
	},
	{
		"fdcId": 170094,
		"name": "Potatoes, microwaved, cooked in skin, flesh and skin, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.44,
			"fat": 0.1,
			"carbs": 24.24,
			"calories": 105,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 11,
			"iron": 1.24,
			"magnesium": 27,
			"phosphorus": 105,
			"potassium": 447,
			"sodium": 8,
			"zinc": 0.36,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 15.1,
			"thiamin": 0.12,
			"riboflavin": 0.03,
			"niacin": 1.71,
			"vitaminB6": 0.34,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.09,
			"isoleucine": 0.1,
			"leucine": 0.15,
			"lysine": 0.15,
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			"phenylalanine": 0.11,
			"tyrosine": 0.09,
			"valine": 0.14,
			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.08,
			"asparticAcid": 0.6,
			"glutamicAcid": 0.41,
			"glycine": 0.07,
			"proline": 0.09,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "potato (2-3/4\" dia by 4-3/4\" long)",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 170522,
		"name": "Potatoes, microwaved, cooked in skin, flesh, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.1,
			"fat": 0.1,
			"carbs": 23.28,
			"calories": 100,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 5,
			"iron": 0.41,
			"magnesium": 25,
			"phosphorus": 109,
			"potassium": 411,
			"sodium": 243,
			"zinc": 0.33,
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			"vitaminD": 0,
			"vitaminC": 15.1,
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			"threonine": 0.08,
			"isoleucine": 0.09,
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			"alanine": 0.07,
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			"cholesterol": 0,
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			{
				"description": "0.5 cup",
				"grams": 78
			},
			{
				"description": "potato (2-1/3\" x 4-3/4\")",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 170441,
		"name": "Potatoes, microwaved, cooked in skin, flesh, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.1,
			"carbs": 23.28,
			"calories": 100,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 5,
			"iron": 0.41,
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			"phosphorus": 109,
			"potassium": 411,
			"sodium": 7,
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			"cholesterol": 0,
			"saturatedFat": 0.03
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			{
				"description": "0.5 cup",
				"grams": 78
			},
			{
				"description": "potato (2-1/3\" x 4-3/4\")",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 170035,
		"name": "Potatoes, microwaved, cooked in skin, skin, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.39,
			"fat": 0.1,
			"carbs": 29.63,
			"calories": 132,
			"sugars": 0,
			"fiber": 5.5,
			"calcium": 46,
			"iron": 5.94,
			"magnesium": 37,
			"phosphorus": 82,
			"potassium": 650,
			"sodium": 16,
			"zinc": 0.51,
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			"vitaminC": 15.3,
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			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "skin",
				"grams": 58
			}
		]
	},
	{
		"fdcId": 170521,
		"name": "Potatoes, microwaved, cooked, in skin, flesh and skin, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.44,
			"fat": 0.1,
			"carbs": 24.24,
			"calories": 105,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 11,
			"iron": 1.24,
			"magnesium": 27,
			"phosphorus": 105,
			"potassium": 447,
			"sodium": 244,
			"zinc": 0.36,
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			"vitaminC": 15.1,
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			"niacin": 1.71,
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			"folate": 12,
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			"threonine": 0.09,
			"isoleucine": 0.1,
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			"valine": 0.14,
			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.08,
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			"glutamicAcid": 0.41,
			"glycine": 0.07,
			"proline": 0.09,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "potato (2-1/3\" x 4-3/4\")",
				"grams": 202
			}
		]
	},
	{
		"fdcId": 170115,
		"name": "Potatoes, microwaved, cooked, in skin, skin with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.39,
			"fat": 0.1,
			"carbs": 29.63,
			"calories": 132,
			"sugars": 0,
			"fiber": 5.5,
			"calcium": 46,
			"iron": 5.94,
			"magnesium": 37,
			"phosphorus": 82,
			"potassium": 650,
			"sodium": 252,
			"zinc": 0.51,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 15.3,
			"thiamin": 0.07,
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			"vitaminB6": 0.49,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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		"portions": [
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				"description": "skin",
				"grams": 58
			}
		]
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		"fdcId": 170454,
		"name": "Potatoes, o'brien, frozen, prepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.22,
			"fat": 13.21,
			"carbs": 21.86,
			"calories": 204,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 20,
			"iron": 0.96,
			"magnesium": 34,
			"phosphorus": 93,
			"potassium": 473,
			"sodium": 43,
			"zinc": 0.55,
			"vitaminA": 9,
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			"vitaminD": 0,
			"vitaminC": 10.4,
			"thiamin": 0.05,
			"riboflavin": 0.14,
			"niacin": 1.45,
			"vitaminB6": 0.38,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.09,
			"leucine": 0.13,
			"lysine": 0.13,
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			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.07,
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			"cholesterol": 0,
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		"portions": []
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		"fdcId": 170453,
		"name": "Potatoes, o'brien, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.83,
			"fat": 0.14,
			"carbs": 17.47,
			"calories": 76,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 13,
			"iron": 1.03,
			"magnesium": 18,
			"phosphorus": 49,
			"potassium": 249,
			"sodium": 33,
			"zinc": 0.29,
			"vitaminA": 7,
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			"vitaminD": 0,
			"vitaminC": 11.3,
			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 1.13,
			"vitaminB6": 0.21,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.11,
			"lysine": 0.11,
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			"cysteine": 0.03,
			"phenylalanine": 0.08,
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			"valine": 0.1,
			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.42,
			"glutamicAcid": 0.3,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": []
	},
	{
		"fdcId": 170498,
		"name": "Potatoes, o'brien, home-prepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.35,
			"fat": 1.28,
			"carbs": 15.47,
			"calories": 81,
			"sugars": 0,
			"fiber": 0,
			"calcium": 36,
			"iron": 0.47,
			"magnesium": 18,
			"phosphorus": 50,
			"potassium": 266,
			"sodium": 217,
			"zinc": 0.3,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 16.7,
			"thiamin": 0.08,
			"riboflavin": 0.06,
			"niacin": 1.01,
			"vitaminB6": 0.21,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.09,
			"isoleucine": 0.11,
			"leucine": 0.17,
			"lysine": 0.14,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.11,
			"tyrosine": 0.09,
			"valine": 0.13,
			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.08,
			"asparticAcid": 0.38,
			"glutamicAcid": 0.47,
			"glycine": 0.07,
			"proline": 0.15,
			"serine": 0.11,
			"cholesterol": 4,
			"saturatedFat": 0.8
		},
		"portions": [
			{
				"description": "cup",
				"grams": 194
			},
			{
				"description": "recipe yield",
				"grams": 1162
			}
		]
	},
	{
		"fdcId": 170032,
		"name": "Potatoes, raw, skin",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.57,
			"fat": 0.1,
			"carbs": 12.44,
			"calories": 58,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 30,
			"iron": 3.24,
			"magnesium": 23,
			"phosphorus": 38,
			"potassium": 413,
			"sodium": 10,
			"zinc": 0.35,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11.4,
			"thiamin": 0.02,
			"riboflavin": 0.04,
			"niacin": 1.03,
			"vitaminB6": 0.24,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "skin",
				"grams": 38
			}
		]
	},
	{
		"fdcId": 170435,
		"name": "Potatoes, red, flesh and skin, baked",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.3,
			"fat": 0.15,
			"carbs": 19.59,
			"calories": 87,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 9,
			"iron": 0.7,
			"magnesium": 28,
			"phosphorus": 72,
			"potassium": 545,
			"sodium": 12,
			"zinc": 0.4,
			"vitaminA": 1,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 12.6,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 1.6,
			"vitaminB6": 0.21,
			"folate": 27,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0.02,
			"threonine": 0.08,
			"isoleucine": 0.07,
			"leucine": 0.11,
			"lysine": 0.12,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.09,
			"tyrosine": 0.05,
			"valine": 0.12,
			"arginine": 0.11,
			"histidine": 0.04,
			"alanine": 0.07,
			"asparticAcid": 0.54,
			"glutamicAcid": 0.39,
			"glycine": 0.06,
			"proline": 0.07,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "potato large (3\" to 4-1/4\" dia.",
				"grams": 299
			},
			{
				"description": "potato medium (2-1/4\" to 3-1/4\" dia.)",
				"grams": 173
			},
			{
				"description": "potato small (1-3/4\" to 2-1/2\" dia.)",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 170029,
		"name": "Potatoes, red, flesh and skin, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.89,
			"fat": 0.14,
			"carbs": 15.9,
			"calories": 70,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 10,
			"iron": 0.73,
			"magnesium": 22,
			"phosphorus": 61,
			"potassium": 455,
			"sodium": 18,
			"zinc": 0.33,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 8.6,
			"thiamin": 0.08,
			"riboflavin": 0.03,
			"niacin": 1.15,
			"vitaminB6": 0.17,
			"folate": 18,
			"vitaminB12": 0,
			"vitaminK": 2.9,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.1,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.04,
			"valine": 0.1,
			"arginine": 0.09,
			"histidine": 0.03,
			"alanine": 0.06,
			"asparticAcid": 0.44,
			"glutamicAcid": 0.32,
			"glycine": 0.05,
			"proline": 0.06,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "0.5 cup, diced",
				"grams": 75
			},
			{
				"description": "potato large (3\" to 4-1/4\" dia)",
				"grams": 369
			},
			{
				"description": "potato medium (2-1/4\" to 3-1/4\" dia)",
				"grams": 213
			},
			{
				"description": "potato small (1-3/4\" to 2-1/4\" dia)",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 2351156,
		"name": "Potatoes, red, without skin, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 19.7,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 170031,
		"name": "Potatoes, roasted, salt added in processing, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.22,
			"fat": 1.81,
			"carbs": 26.15,
			"calories": 127,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 15,
			"iron": 0.5,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 450,
			"sodium": 298,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.17
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 170030,
		"name": "Potatoes, Russet, flesh and skin, baked",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.63,
			"fat": 0.13,
			"carbs": 21.44,
			"calories": 95,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 18,
			"iron": 1.07,
			"magnesium": 30,
			"phosphorus": 71,
			"potassium": 550,
			"sodium": 14,
			"zinc": 0.35,
			"vitaminA": 1,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 8.3,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 1.35,
			"vitaminB6": 0.35,
			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.13,
			"lysine": 0.14,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.06,
			"valine": 0.13,
			"arginine": 0.13,
			"histidine": 0.04,
			"alanine": 0.08,
			"asparticAcid": 0.62,
			"glutamicAcid": 0.45,
			"glycine": 0.07,
			"proline": 0.08,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "potato large (3\" to 4-1/4\" dia.",
				"grams": 299
			},
			{
				"description": "potato medium (2-1/4\" to 3-1/4\" dia.)",
				"grams": 173
			},
			{
				"description": "potato small (1-3/4\" to 2-1/2\" dia.)",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 170027,
		"name": "Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.14,
			"fat": 0.08,
			"carbs": 18.07,
			"calories": 79,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 13,
			"iron": 0.86,
			"magnesium": 23,
			"phosphorus": 55,
			"potassium": 417,
			"sodium": 5,
			"zinc": 0.29,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 5.7,
			"thiamin": 0.08,
			"riboflavin": 0.03,
			"niacin": 1.03,
			"vitaminB6": 0.35,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 1.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup, diced",
				"grams": 75
			},
			{
				"description": "potato large (3\" to 4-1/4\" dia)",
				"grams": 369
			},
			{
				"description": "Potato medium (2-1/4\" to 3-1/4\" dia)",
				"grams": 213
			},
			{
				"description": "Potato small (1-3/4\" to 2-1/4\" dia)",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 2351164,
		"name": "Potatoes, russet, without skin, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11.4,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 170450,
		"name": "Potatoes, scalloped, dry mix, prepared with water, whole milk and butter",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.12,
			"fat": 4.3,
			"carbs": 12.77,
			"calories": 93,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 36,
			"iron": 0.38,
			"magnesium": 14,
			"phosphorus": 56,
			"potassium": 203,
			"sodium": 341,
			"zinc": 0.25,
			"vitaminA": 35,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.3,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 1.03,
			"vitaminB6": 0.04,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 2.63
		},
		"portions": [
			{
				"description": "cup (unprepared)",
				"grams": 245
			},
			{
				"description": "0.16 package (5.5 oz) yields",
				"grams": 137
			},
			{
				"description": "package yield, 5.5 oz",
				"grams": 822
			}
		]
	},
	{
		"fdcId": 170449,
		"name": "Potatoes, scalloped, dry mix, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 7.77,
			"fat": 4.59,
			"carbs": 73.93,
			"calories": 358,
			"sugars": 0,
			"fiber": 8.6,
			"calcium": 62,
			"iron": 2.01,
			"magnesium": 59,
			"phosphorus": 197,
			"potassium": 905,
			"sodium": 1578,
			"zinc": 0.92,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 16.5,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 4.53,
			"vitaminB6": 0.18,
			"folate": 32,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 1.2
		},
		"portions": [
			{
				"description": "0.16 package (5.5 oz)",
				"grams": 26
			},
			{
				"description": "package (5.5 oz)",
				"grams": 156
			}
		]
	},
	{
		"fdcId": 170038,
		"name": "Potatoes, scalloped, home-prepared with butter",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.87,
			"fat": 3.68,
			"carbs": 10.78,
			"calories": 88,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 57,
			"iron": 0.57,
			"magnesium": 19,
			"phosphorus": 63,
			"potassium": 378,
			"sodium": 335,
			"zinc": 0.4,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10.6,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 1.05,
			"vitaminB6": 0.18,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.14,
			"leucine": 0.23,
			"lysine": 0.19,
			"methionine": 0.06,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.12,
			"valine": 0.17,
			"arginine": 0.12,
			"histidine": 0.07,
			"alanine": 0.09,
			"asparticAcid": 0.44,
			"glutamicAcid": 0.58,
			"glycine": 0.08,
			"proline": 0.2,
			"serine": 0.14,
			"cholesterol": 12,
			"saturatedFat": 2.26
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 170525,
		"name": "Potatoes, scalloped, home-prepared with margarine",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.87,
			"fat": 3.68,
			"carbs": 10.78,
			"calories": 88,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 57,
			"iron": 0.57,
			"magnesium": 19,
			"phosphorus": 63,
			"potassium": 378,
			"sodium": 335,
			"zinc": 0.4,
			"vitaminA": 33,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10.6,
			"thiamin": 0.07,
			"riboflavin": 0.09,
			"niacin": 1.05,
			"vitaminB6": 0.18,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.14,
			"leucine": 0.23,
			"lysine": 0.19,
			"methionine": 0.06,
			"cysteine": 0.03,
			"phenylalanine": 0.14,
			"tyrosine": 0.12,
			"valine": 0.17,
			"arginine": 0.12,
			"histidine": 0.07,
			"alanine": 0.09,
			"asparticAcid": 0.44,
			"glutamicAcid": 0.58,
			"glycine": 0.08,
			"proline": 0.2,
			"serine": 0.14,
			"cholesterol": 6,
			"saturatedFat": 1.38
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 170434,
		"name": "Potatoes, white, flesh and skin, baked",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.1,
			"fat": 0.15,
			"carbs": 21.08,
			"calories": 92,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 10,
			"iron": 0.64,
			"magnesium": 27,
			"phosphorus": 75,
			"potassium": 544,
			"sodium": 7,
			"zinc": 0.35,
			"vitaminA": 1,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 12.6,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 1.53,
			"vitaminB6": 0.21,
			"folate": 38,
			"vitaminB12": 0,
			"vitaminK": 2.7,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.1,
			"lysine": 0.11,
			"methionine": 0.03,
			"cysteine": 0.03,
			"phenylalanine": 0.08,
			"tyrosine": 0.05,
			"valine": 0.11,
			"arginine": 0.1,
			"histidine": 0.04,
			"alanine": 0.06,
			"asparticAcid": 0.49,
			"glutamicAcid": 0.36,
			"glycine": 0.06,
			"proline": 0.06,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "potato large (3\" to 4-1/4\" dia)",
				"grams": 299
			},
			{
				"description": "potato medium (2-1/4\" to 3-1/4\" dia)",
				"grams": 173
			},
			{
				"description": "potato small (1-3/4\" to 2-1/2\" dia)",
				"grams": 138
			}
		]
	},
	{
		"fdcId": 170028,
		"name": "Potatoes, white, flesh and skin, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.68,
			"fat": 0.1,
			"carbs": 15.71,
			"calories": 69,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 9,
			"iron": 0.52,
			"magnesium": 21,
			"phosphorus": 62,
			"potassium": 407,
			"sodium": 16,
			"zinc": 0.29,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 9.1,
			"thiamin": 0.07,
			"riboflavin": 0.03,
			"niacin": 1.07,
			"vitaminB6": 0.2,
			"folate": 18,
			"vitaminB12": 0,
			"vitaminK": 1.6,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.09,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.07,
			"tyrosine": 0.04,
			"valine": 0.08,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.05,
			"asparticAcid": 0.39,
			"glutamicAcid": 0.29,
			"glycine": 0.05,
			"proline": 0.05,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup, diced",
				"grams": 75
			},
			{
				"description": "large (3\" to 4-1/4\" dia.)",
				"grams": 369
			},
			{
				"description": "medium (2+-1/4\" to 3-1/4\" dia.)",
				"grams": 213
			},
			{
				"description": "small (1-3/4\" to 2-1/4\" dia.)",
				"grams": 92
			}
		]
	},
	{
		"fdcId": 169764,
		"name": "Potatoes, yellow fleshed, french fried, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.47,
			"fat": 5.84,
			"carbs": 25.01,
			"calories": 162,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 9,
			"iron": 0.48,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 447,
			"sodium": 300,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10.9,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 168945,
		"name": "Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.04,
			"fat": 0.07,
			"carbs": 17.98,
			"calories": 81,
			"sugars": 0,
			"fiber": 2,
			"calcium": 9,
			"iron": 0.31,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 398,
			"sodium": 330,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7.8,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 169763,
		"name": "Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.99,
			"fat": 1.85,
			"carbs": 23.44,
			"calories": 119,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 11,
			"iron": 0.45,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 444,
			"sodium": 338,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174581,
		"name": "Poultry salad sandwich spread",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 11.64,
			"fat": 13.52,
			"carbs": 7.41,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.61,
			"magnesium": 10,
			"phosphorus": 33,
			"potassium": 183,
			"sodium": 653,
			"zinc": 1.04,
			"vitaminA": 42,
			"vitaminE": 2.2,
			"vitaminD": 0.2,
			"vitaminC": 1,
			"thiamin": 0.02,
			"riboflavin": 0.07,
			"niacin": 1.67,
			"vitaminB6": 0.11,
			"folate": 5,
			"vitaminB12": 0.38,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.5,
			"isoleucine": 0.58,
			"leucine": 0.88,
			"lysine": 1.01,
			"methionine": 0.32,
			"cysteine": 0.14,
			"phenylalanine": 0.46,
			"tyrosine": 0.41,
			"valine": 0.59,
			"arginine": 0.78,
			"histidine": 0.35,
			"alanine": 0.71,
			"asparticAcid": 1.09,
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			"proline": 0.55,
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			"cholesterol": 30,
			"saturatedFat": 3.45
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		"portions": [
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				"description": "tbsp",
				"grams": 13
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 171104,
		"name": "Poultry, mechanically deboned, from backs and necks with skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 11.39,
			"fat": 24.73,
			"carbs": 0,
			"calories": 272,
			"sugars": 0,
			"fiber": 0,
			"calcium": 138,
			"iron": 1.57,
			"magnesium": 12,
			"phosphorus": 132,
			"potassium": 104,
			"sodium": 40,
			"zinc": 1.29,
			"vitaminA": 74,
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			"vitaminD": 0,
			"vitaminC": 1.5,
			"thiamin": 0.05,
			"riboflavin": 0.13,
			"niacin": 4.63,
			"vitaminB6": 0.19,
			"folate": 6,
			"vitaminB12": 0.25,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.51,
			"isoleucine": 0.4,
			"leucine": 0.9,
			"lysine": 0.97,
			"methionine": 0.3,
			"cysteine": 0.12,
			"phenylalanine": 0.45,
			"tyrosine": 0.34,
			"valine": 0.47,
			"arginine": 0.79,
			"histidine": 0.32,
			"alanine": 0.8,
			"asparticAcid": 1.17,
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			"glycine": 0.9,
			"proline": 0.61,
			"serine": 0.54,
			"cholesterol": 130,
			"saturatedFat": 7.45
		},
		"portions": [
			{
				"description": "0.5 lb",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 171105,
		"name": "Poultry, mechanically deboned, from backs and necks without skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 13.79,
			"fat": 15.48,
			"carbs": 0,
			"calories": 199,
			"sugars": 0,
			"fiber": 0,
			"calcium": 123,
			"iron": 1.73,
			"magnesium": 13,
			"phosphorus": 154,
			"potassium": 128,
			"sodium": 51,
			"zinc": 1.82,
			"vitaminA": 32,
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			"vitaminD": 0,
			"vitaminC": 3,
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			"riboflavin": 0.18,
			"niacin": 6.25,
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			"tryptophan": 0.11,
			"threonine": 0.64,
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			"phenylalanine": 0.55,
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			"valine": 0.56,
			"arginine": 0.92,
			"histidine": 0.36,
			"alanine": 0.94,
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			"cholesterol": 104,
			"saturatedFat": 4.71
		},
		"portions": [
			{
				"description": "0.5 lb",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 171106,
		"name": "Poultry, mechanically deboned, from mature hens, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.72,
			"fat": 19.98,
			"carbs": 0,
			"calories": 243,
			"sugars": 0,
			"fiber": 0,
			"calcium": 187,
			"iron": 1.22,
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			"phosphorus": 132,
			"potassium": 104,
			"sodium": 40,
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			"niacin": 5.25,
			"vitaminB6": 0.28,
			"folate": 5,
			"vitaminB12": 0.27,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.69,
			"isoleucine": 0.57,
			"leucine": 1.22,
			"lysine": 1.31,
			"methionine": 0.4,
			"cysteine": 0.11,
			"phenylalanine": 0.58,
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			"arginine": 1,
			"histidine": 0.53,
			"alanine": 0.96,
			"asparticAcid": 1.59,
			"glutamicAcid": 2.44,
			"glycine": 0.86,
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			"serine": 0.72,
			"cholesterol": 143,
			"saturatedFat": 4.73
		},
		"portions": [
			{
				"description": "0.5 lb",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 169064,
		"name": "Pretzels, soft",
		"category": "Snacks",
		"per100g": {
			"protein": 8.2,
			"fat": 3.1,
			"carbs": 69.39,
			"calories": 338,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 23,
			"iron": 3.92,
			"magnesium": 21,
			"phosphorus": 79,
			"potassium": 88,
			"sodium": 203,
			"zinc": 0.94,
			"vitaminA": 0,
			"vitaminE": 0.54,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.29,
			"niacin": 4.27,
			"vitaminB6": 0.02,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 2.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.7
		},
		"portions": [
			{
				"description": "large",
				"grams": 143
			},
			{
				"description": "medium",
				"grams": 115
			},
			{
				"description": "small",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 174790,
		"name": "Pretzels, soft, unsalted",
		"category": "Snacks",
		"per100g": {
			"protein": 8.2,
			"fat": 3.1,
			"carbs": 71.04,
			"calories": 345,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 23,
			"iron": 3.92,
			"magnesium": 21,
			"phosphorus": 79,
			"potassium": 88,
			"sodium": 252,
			"zinc": 0.94,
			"vitaminA": 0,
			"vitaminE": 0.54,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.41,
			"riboflavin": 0.29,
			"niacin": 4.27,
			"vitaminB6": 0.02,
			"folate": 24,
			"vitaminB12": 0,
			"vitaminK": 2.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.7
		},
		"portions": [
			{
				"description": "large",
				"grams": 143
			},
			{
				"description": "medium",
				"grams": 115
			},
			{
				"description": "small",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 167750,
		"name": "Prickly pears, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.73,
			"fat": 0.51,
			"carbs": 9.57,
			"calories": 41,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 56,
			"iron": 0.3,
			"magnesium": 85,
			"phosphorus": 24,
			"potassium": 220,
			"sodium": 5,
			"zinc": 0.12,
			"vitaminA": 2,
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			"riboflavin": 0.06,
			"niacin": 0.46,
			"vitaminB6": 0.06,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 149
			},
			{
				"description": "fruit without refuse",
				"grams": 103
			}
		]
	},
	{
		"fdcId": 173460,
		"name": "Protein supplement, milk based, Muscle Milk Light, powder",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 50,
			"fat": 12,
			"carbs": 22,
			"calories": 396,
			"sugars": 0,
			"fiber": 2,
			"calcium": 1200,
			"iron": 12,
			"magnesium": 280,
			"phosphorus": 700,
			"potassium": 840,
			"sodium": 250,
			"zinc": 10,
			"vitaminA": 1050,
			"vitaminE": 9.45,
			"vitaminD": 7,
			"vitaminC": 42,
			"thiamin": 1,
			"riboflavin": 1.2,
			"niacin": 14,
			"vitaminB6": 1.4,
			"folate": 280,
			"vitaminB12": 4.2,
			"vitaminK": 0.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.4,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 330833,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.5,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"sodium": 0,
			"zinc": 0,
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			"thiamin": 0,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.7,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 330661,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.6,
			"fat": 0,
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			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"zinc": 0,
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			"thiamin": 0,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 330855,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CT1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.1,
			"fat": 0,
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			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"zinc": 0,
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			"vitaminK": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 330740,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.9,
			"fat": 0,
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		"portions": []
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		"fdcId": 330812,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (IN1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.4,
			"fat": 0,
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			"calories": 0,
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			"fiber": 0,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
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		"fdcId": 330558,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (MI1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.5,
			"fat": 0,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 330765,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (MO1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.6,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 330532,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (National) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.6,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"zinc": 0,
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			"thiamin": 0,
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			"vitaminB6": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 330609,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (NC1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.3,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminB6": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330718,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (NY1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.6,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"niacin": 0,
			"vitaminB6": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330670,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.2,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
			"niacin": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330859,
		"name": "Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (AL1) ",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.8,
			"fat": 0,
			"carbs": 0,
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328441,
		"name": "Proximates, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW9",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 33.1,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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	{
		"fdcId": 328504,
		"name": "Proximates, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB  (AZ,IN,GA) - NFY120WYY",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 34.8,
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			"arginine": 0,
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			"cholesterol": 0,
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		"portions": []
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	{
		"fdcId": 328486,
		"name": "Proximates, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY5",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
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		"name": "Proximates, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0Y",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Proximates, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZD",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Proximates, Cheese, cheddar, sharp, block/chunk, store brand, ESSENTIAL EVERYDAY (NC,PA) - NFY120X2Q",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 329779,
		"name": "Proximates, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007Z",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"per100g": {
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		"per100g": {
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		"fdcId": 329355,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAN",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"saturatedFat": 0
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		"fdcId": 329323,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X99",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 20.5,
			"carbs": 0,
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			"fiber": 0,
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			"saturatedFat": 0
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		"portions": []
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		"fdcId": 329277,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Z",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 20.2,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"isoleucine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 329286,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7S",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 20.4,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 329238,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X8B",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 19.7,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"vitaminA": 0,
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			"riboflavin": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"tyrosine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 329231,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7K",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 20,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 329177,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3I",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 19.8,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
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		"fdcId": 329136,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X52",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 20.3,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 329207,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4K",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 19.7,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 329163,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X42",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 20.5,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"potassium": 0,
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			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 329252,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6F",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 21,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
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			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 329267,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X75",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 20.4,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"zinc": 0,
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			"vitaminC": 0,
			"thiamin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"fdcId": 329223,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (IA,TX) - NFY120X6R",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 20.9,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"potassium": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 329156,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5N",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 21.8,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"valine": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"fdcId": 329197,
		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (NE,NC) - NFY120X61",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"carbs": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
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		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (PA,CA1) - NFY120X5C",
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		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB6",
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		"per100g": {
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		"name": "Proximates, Cheese, string (low-moisture, part-skim mozzarella), store brand, MY ESSENTIALS (CA2,NC) - NFY120XAA",
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		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 326009,
		"name": "Proximates, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Prox",
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		"per100g": {
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			"fat": 30.9,
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		"name": "Proximates, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Prox",
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		"per100g": {
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			"fat": 30.3,
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		"name": "Proximates, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 326042,
		"name": "Proximates, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 31.3,
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		"name": "Proximates, Cheese, swiss, slices (CO, CT) - 18c-16-05-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"fat": 31.3,
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		"fdcId": 326081,
		"name": "Proximates, Cheese, swiss, slices (CT, OK) - 18c-17-04-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 32.1,
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		"fdcId": 326107,
		"name": "Proximates, Cheese, swiss, slices (FL, MO) - 18c-17-05-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
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		"fdcId": 325997,
		"name": "Proximates, Cheese, swiss, slices (FL) - 18c-16-04-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 326093,
		"name": "Proximates, Cheese, swiss, slices (IN, MI) - 18c-17-01-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 29.9,
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		"fdcId": 326068,
		"name": "Proximates, Cheese, swiss, slices (IN, NY) - 18c-16-01-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 30.5,
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		},
		"portions": []
	},
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		"fdcId": 326003,
		"name": "Proximates, Cheese, swiss, slices (MI, OK) - 18c-16-06-Prox",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
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		"portions": []
	},
	{
		"fdcId": 332276,
		"name": "Proximates, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZX",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.02,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332226,
		"name": "Proximates, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YL",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 0.83,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332271,
		"name": "Proximates, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY090509",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 0.91,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332261,
		"name": "Proximates, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090503",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 0.76,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332241,
		"name": "Proximates, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZF",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 0.63,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332246,
		"name": "Proximates, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YR",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 0.78,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332266,
		"name": "Proximates, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050F",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 0.8,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332112,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VF",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.38,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332127,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VL",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.38,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332135,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VR",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.4,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332131,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W3",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.71,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332158,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W9",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.42,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332140,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WF",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.67,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332117,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V3",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.21,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332163,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WR",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.47,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
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	{
		"fdcId": 332168,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WL",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 1.52,
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	{
		"fdcId": 332153,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VX",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.35,
			"carbs": 0,
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			"saturatedFat": 0
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	{
		"fdcId": 332122,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V9",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.9,
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			"fiber": 0,
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			"saturatedFat": 0
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		"portions": []
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	{
		"fdcId": 332173,
		"name": "Proximates, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (OK1) - NFY0904WX",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.88,
			"carbs": 0,
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			"fiber": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332012,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RX",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.98,
			"carbs": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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	{
		"fdcId": 332007,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S3",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 2.05,
			"carbs": 0,
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			"fiber": 0,
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			"tryptophan": 0,
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			"isoleucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 332016,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S9",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 2.14,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 332026,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SL",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 2.02,
			"carbs": 0,
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			"fiber": 0,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 332039,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SR",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 2.16,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"riboflavin": 0,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 332067,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SX",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 2.34,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332002,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RL",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 2.16,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0,
			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
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			"vitaminB6": 0,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332062,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T9",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.97,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332057,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T3",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 2.82,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 332021,
		"name": "Proximates, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SF",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 1.87,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"magnesium": 0,
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			"sodium": 0,
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			"vitaminA": 0,
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			"vitaminC": 0,
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			"riboflavin": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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			"cholesterol": 0,
			"saturatedFat": 0
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		"name": "Proximates, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALH",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.17,
			"carbs": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Proximates, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AME",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.14,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 333117,
		"name": "Proximates, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO7",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.09,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"name": "Proximates, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANU",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.43,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 333059,
		"name": "Proximates, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMR",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.16,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 333179,
		"name": "Proximates, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOD",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.21,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333132,
		"name": "Proximates, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOK",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.12,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminA": 0,
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			"vitaminD": 0,
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			"thiamin": 0,
			"riboflavin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 333103,
		"name": "Proximates, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANN",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.39,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminK": 0,
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			"threonine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 333124,
		"name": "Proximates, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120AO0",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.19,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"vitaminK": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"fdcId": 333073,
		"name": "Proximates, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMX",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.48,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"name": "Proximates, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (AL,CA1) - NFY090S0S",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 0,
			"fat": 1.26,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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		"name": "Proximates, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (CA2,NC) - NFY090S13",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 0,
			"fat": 0.86,
			"carbs": 0,
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			"fiber": 0,
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		"name": "Proximates, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (CO,CT) - NFY090S1C",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"fat": 1.27,
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		"name": "Proximates, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (FL,MO) - NFY090S1K",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Proximates, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (IN,NY) - NFY090S0B",
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		"name": "Proximates, Tuna, canned, in water, drained solids,  BUMBLEBEE CHUNK LIGHT, IN WATER  (MI,OK) - NFY090S1T",
		"category": "Finfish and Shellfish Products",
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		"name": "Proximates, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (CO,CT) - NFY090S32",
		"category": "Finfish and Shellfish Products",
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		"name": "Proximates, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (FL,MO) - NFY090S3A",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Proximates, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (IN,NY) - NFY090S21",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Proximates, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (MI,OK) - NFY090S3J",
		"category": "Finfish and Shellfish Products",
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		"name": "Proximates, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (VA,CA1) - NFY090S2I",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"name": "Proximates, Tuna, canned, in water, drained solids,  CHICKEN OF THE SEA CHUNK LIGHT, IN WATER  (VA,NC) - NFY090S2T",
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		"name": "Proximates, Tuna, canned, in water, drained solids,  STARKIST, CHUNK LIGHT, IN WATER  (AL,CA1) - NFY090S48",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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		"category": "Finfish and Shellfish Products",
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		"name": "Proximates, Tuna, canned, in water, drained solids,  STARKIST, CHUNK LIGHT, IN WATER  (CO,CT) - NFY090S4S",
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		"name": "Proximates, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K1",
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		"name": "Proximates, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QY",
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		"name": "Proximates, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RQ",
		"category": "Baked Products",
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		"name": "Proximates, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RE",
		"category": "Baked Products",
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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		"fdcId": 335207,
		"name": "Proximates, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S6",
		"category": "Baked Products",
		"per100g": {
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			"fat": 3.89,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 335115,
		"name": "Proximates, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QM",
		"category": "Baked Products",
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			"fat": 3.4,
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			{
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			{
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				"description": "portion, amount to make 1/2 cup",
				"grams": 25
			}
		]
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		"fdcId": 168785,
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		"category": "Sweets",
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			"fiber": 0,
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			"vitaminA": 25,
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			{
				"description": "package yield (2 cups)",
				"grams": 569
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		]
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		"fdcId": 169609,
		"name": "Puddings, vanilla, dry mix, regular",
		"category": "Sweets",
		"per100g": {
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			"fat": 0.4,
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				"grams": 88
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			{
				"description": "portion, amount to make 1/2 cup",
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	},
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		"fdcId": 168788,
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		"category": "Sweets",
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			{
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				"grams": 128
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		"fdcId": 169610,
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		"category": "Sweets",
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			},
			{
				"description": "package yield (2 cups)",
				"grams": 559
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		"fdcId": 170644,
		"name": "Puddings, vanilla, dry mix, regular, with added oil",
		"category": "Sweets",
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			"fat": 1.1,
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			{
				"description": "portion, amount to make 1/2 cup",
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				"description": "container refrigerated 4 oz",
				"grams": 110
			},
			{
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				"grams": 97
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		]
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				"description": "shell",
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		]
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		"category": "Baked Products",
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			"fat": 38.5,
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			{
				"description": "sheet",
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			},
			{
				"description": "shell",
				"grams": 40
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		]
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		"fdcId": 167754,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"carbs": 9.62,
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			{
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				"grams": 609
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		"fdcId": 169271,
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			"fat": 0.08,
			"carbs": 3.3,
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			"iron": 0.88,
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		"portions": [
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		"fdcId": 169270,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.07,
			"carbs": 3.28,
			"calories": 15,
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			"iron": 0.7,
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			"sodium": 5,
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			"vitaminA": 97,
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			},
			{
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		"fdcId": 170120,
		"name": "Pumpkin leaves, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.72,
			"fat": 0.22,
			"carbs": 3.39,
			"calories": 21,
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			"fiber": 2.7,
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			"tyrosine": 0.14,
			"valine": 0.16,
			"arginine": 0.19,
			"histidine": 0.04,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup",
				"grams": 71
			}
		]
	},
	{
		"fdcId": 168447,
		"name": "Pumpkin leaves, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.72,
			"fat": 0.22,
			"carbs": 3.39,
			"calories": 21,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 43,
			"iron": 3.2,
			"magnesium": 38,
			"phosphorus": 79,
			"potassium": 438,
			"sodium": 8,
			"zinc": 0.2,
			"vitaminA": 80,
			"vitaminE": 0.96,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 0.85,
			"vitaminB6": 0.2,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 108,
			"tryptophan": 0.04,
			"threonine": 0.14,
			"isoleucine": 0.14,
			"leucine": 0.27,
			"lysine": 0.17,
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			"cysteine": 0.03,
			"phenylalanine": 0.15,
			"tyrosine": 0.14,
			"valine": 0.16,
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			"histidine": 0.04,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "cup",
				"grams": 71
			}
		]
	},
	{
		"fdcId": 169272,
		"name": "Pumpkin leaves, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.15,
			"fat": 0.4,
			"carbs": 2.33,
			"calories": 19,
			"sugars": 0,
			"fiber": 0,
			"calcium": 39,
			"iron": 2.22,
			"magnesium": 38,
			"phosphorus": 104,
			"potassium": 436,
			"sodium": 11,
			"zinc": 0.2,
			"vitaminA": 97,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11,
			"thiamin": 0.09,
			"riboflavin": 0.13,
			"niacin": 0.92,
			"vitaminB6": 0.21,
			"folate": 36,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.16,
			"isoleucine": 0.16,
			"leucine": 0.32,
			"lysine": 0.2,
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			"cysteine": 0.03,
			"phenylalanine": 0.17,
			"tyrosine": 0.16,
			"valine": 0.18,
			"arginine": 0.22,
			"histidine": 0.05,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.21
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		"portions": [
			{
				"description": "cup",
				"grams": 39
			}
		]
	},
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		"fdcId": 169273,
		"name": "Pumpkin pie mix, canned",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.09,
			"fat": 0.13,
			"carbs": 26.39,
			"calories": 104,
			"sugars": 0,
			"fiber": 8.3,
			"calcium": 37,
			"iron": 1.06,
			"magnesium": 16,
			"phosphorus": 45,
			"potassium": 138,
			"sodium": 208,
			"zinc": 0.27,
			"vitaminA": 415,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 3.5,
			"thiamin": 0.02,
			"riboflavin": 0.12,
			"niacin": 0.37,
			"vitaminB6": 0.16,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.06,
			"methionine": 0.01,
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			"phenylalanine": 0.04,
			"tyrosine": 0.05,
			"valine": 0.04,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.2,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.07
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		"portions": [
			{
				"description": "cup",
				"grams": 270
			}
		]
	},
	{
		"fdcId": 2516077,
		"name": "pumpkin seeds (pepitas), raw",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 7.61,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 170527,
		"name": "Pumpkin, canned, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.1,
			"fat": 0.28,
			"carbs": 8.09,
			"calories": 34,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 26,
			"iron": 1.39,
			"magnesium": 23,
			"phosphorus": 35,
			"potassium": 206,
			"sodium": 241,
			"zinc": 0.17,
			"vitaminA": 778,
			"vitaminE": 1.06,
			"vitaminD": 0,
			"vitaminC": 4.2,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.37,
			"vitaminB6": 0.06,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 16,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.06,
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			"phenylalanine": 0.04,
			"tyrosine": 0.05,
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			"histidine": 0.02,
			"alanine": 0.03,
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			"glutamicAcid": 0.2,
			"glycine": 0.03,
			"proline": 0.03,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 168450,
		"name": "Pumpkin, canned, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.1,
			"fat": 0.28,
			"carbs": 8.09,
			"calories": 34,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 26,
			"iron": 1.39,
			"magnesium": 23,
			"phosphorus": 35,
			"potassium": 206,
			"sodium": 5,
			"zinc": 0.17,
			"vitaminA": 778,
			"vitaminE": 1.06,
			"vitaminD": 0,
			"vitaminC": 4.2,
			"thiamin": 0.02,
			"riboflavin": 0.05,
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			"vitaminB6": 0.06,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 16,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
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			"lysine": 0.06,
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			"alanine": 0.03,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
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		"fdcId": 170526,
		"name": "Pumpkin, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.72,
			"fat": 0.07,
			"carbs": 4.31,
			"calories": 18,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 15,
			"iron": 0.57,
			"magnesium": 9,
			"phosphorus": 30,
			"potassium": 230,
			"sodium": 237,
			"zinc": 0.23,
			"vitaminA": 288,
			"vitaminE": 0.8,
			"vitaminD": 0,
			"vitaminC": 4.7,
			"thiamin": 0.03,
			"riboflavin": 0.08,
			"niacin": 0.41,
			"vitaminB6": 0.04,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0.8,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.04,
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			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.07,
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			"glycine": 0.02,
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			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.04
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			{
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				"grams": 245
			}
		]
	},
	{
		"fdcId": 168449,
		"name": "Pumpkin, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.72,
			"fat": 0.07,
			"carbs": 4.9,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 15,
			"iron": 0.57,
			"magnesium": 9,
			"phosphorus": 30,
			"potassium": 230,
			"sodium": 1,
			"zinc": 0.23,
			"vitaminA": 288,
			"vitaminE": 0.8,
			"vitaminD": 0,
			"vitaminC": 4.7,
			"thiamin": 0.03,
			"riboflavin": 0.08,
			"niacin": 0.41,
			"vitaminB6": 0.04,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0.8,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.04,
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			"phenylalanine": 0.02,
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			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.07,
			"glutamicAcid": 0.13,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup, mashed",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 170119,
		"name": "Pumpkin, flowers, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.09,
			"fat": 0.08,
			"carbs": 3.18,
			"calories": 15,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 37,
			"iron": 0.88,
			"magnesium": 25,
			"phosphorus": 34,
			"potassium": 106,
			"sodium": 242,
			"zinc": 0.1,
			"vitaminA": 87,
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			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.31,
			"vitaminB6": 0.05,
			"folate": 41,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 134
			}
		]
	},
	{
		"fdcId": 168448,
		"name": "Pumpkin, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1,
			"fat": 0.1,
			"carbs": 6.5,
			"calories": 26,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 21,
			"iron": 0.8,
			"magnesium": 12,
			"phosphorus": 44,
			"potassium": 340,
			"sodium": 1,
			"zinc": 0.32,
			"vitaminA": 426,
			"vitaminE": 1.06,
			"vitaminD": 0,
			"vitaminC": 9,
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			"riboflavin": 0.11,
			"niacin": 0.6,
			"vitaminB6": 0.06,
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			"vitaminK": 1.1,
			"tryptophan": 0.01,
			"threonine": 0.03,
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			"lysine": 0.05,
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			"arginine": 0.05,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.1,
			"glutamicAcid": 0.18,
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			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup (1\" cubes)",
				"grams": 116
			}
		]
	},
	{
		"fdcId": 170121,
		"name": "Purslane, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.49,
			"fat": 0.19,
			"carbs": 3.55,
			"calories": 18,
			"sugars": 0,
			"fiber": 0,
			"calcium": 78,
			"iron": 0.77,
			"magnesium": 67,
			"phosphorus": 37,
			"potassium": 488,
			"sodium": 280,
			"zinc": 0.17,
			"vitaminA": 93,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10.5,
			"thiamin": 0.03,
			"riboflavin": 0.09,
			"niacin": 0.46,
			"vitaminB6": 0.07,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.09,
			"lysine": 0.07,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.06,
			"tyrosine": 0.02,
			"valine": 0.07,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.22,
			"glycine": 0.05,
			"proline": 0.07,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"description": "cup",
				"grams": 115
			}
		]
	},
	{
		"fdcId": 169275,
		"name": "Purslane, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.49,
			"fat": 0.19,
			"carbs": 3.55,
			"calories": 18,
			"sugars": 0,
			"fiber": 0,
			"calcium": 78,
			"iron": 0.77,
			"magnesium": 67,
			"phosphorus": 37,
			"potassium": 488,
			"sodium": 44,
			"zinc": 0.17,
			"vitaminA": 93,
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			"vitaminD": 0,
			"vitaminC": 10.5,
			"thiamin": 0.03,
			"riboflavin": 0.09,
			"niacin": 0.46,
			"vitaminB6": 0.07,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.09,
			"lysine": 0.07,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.06,
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			"valine": 0.07,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.22,
			"glycine": 0.05,
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			"cholesterol": 0,
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		},
		"portions": [
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				"description": "cup",
				"grams": 115
			},
			{
				"description": "squash",
				"grams": 431
			}
		]
	},
	{
		"fdcId": 169274,
		"name": "Purslane, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.03,
			"fat": 0.36,
			"carbs": 3.39,
			"calories": 20,
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			"fiber": 0,
			"calcium": 65,
			"iron": 1.99,
			"magnesium": 68,
			"phosphorus": 44,
			"potassium": 494,
			"sodium": 45,
			"zinc": 0.17,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 21,
			"thiamin": 0.05,
			"riboflavin": 0.11,
			"niacin": 0.48,
			"vitaminB6": 0.07,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"arginine": 0,
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			"glycine": 0,
			"proline": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 43
			},
			{
				"description": "plant",
				"grams": 3
			}
		]
	},
	{
		"fdcId": 172829,
		"name": "Quail, breast, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.59,
			"fat": 2.99,
			"carbs": 0,
			"calories": 123,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.31,
			"magnesium": 28,
			"phosphorus": 228,
			"potassium": 260,
			"sodium": 55,
			"zinc": 2.7,
			"vitaminA": 11,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0.24,
			"riboflavin": 0.24,
			"niacin": 8.2,
			"vitaminB6": 0.53,
			"folate": 4,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.13,
			"isoleucine": 1.23,
			"leucine": 1.94,
			"lysine": 1.98,
			"methionine": 0.72,
			"cysteine": 0.39,
			"phenylalanine": 0.98,
			"tyrosine": 1.05,
			"valine": 1.23,
			"arginine": 1.43,
			"histidine": 0.86,
			"alanine": 1.39,
			"asparticAcid": 1.88,
			"glutamicAcid": 2.93,
			"glycine": 1.5,
			"proline": 0.83,
			"serine": 1.1,
			"cholesterol": 58,
			"saturatedFat": 0.87
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to cook quail)",
				"grams": 208
			},
			{
				"description": "breast",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 169902,
		"name": "Quail, cooked, total edible",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.1,
			"fat": 14.1,
			"carbs": 0,
			"calories": 227,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 4.43,
			"magnesium": 22,
			"phosphorus": 279,
			"potassium": 216,
			"sodium": 52,
			"zinc": 3.1,
			"vitaminA": 70,
			"vitaminE": 0.7,
			"vitaminD": 0.2,
			"vitaminC": 2.3,
			"thiamin": 0.22,
			"riboflavin": 0.3,
			"niacin": 7.92,
			"vitaminB6": 0.62,
			"folate": 6,
			"vitaminB12": 0.36,
			"vitaminK": 4.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 86,
			"saturatedFat": 3.96
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 172418,
		"name": "Quail, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.63,
			"fat": 12.05,
			"carbs": 0,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 3.97,
			"magnesium": 23,
			"phosphorus": 275,
			"potassium": 216,
			"sodium": 53,
			"zinc": 2.42,
			"vitaminA": 73,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.1,
			"thiamin": 0.24,
			"riboflavin": 0.26,
			"niacin": 7.54,
			"vitaminB6": 0.6,
			"folate": 8,
			"vitaminB12": 0.43,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 0.95,
			"isoleucine": 1.01,
			"leucine": 1.61,
			"lysine": 1.65,
			"methionine": 0.59,
			"cysteine": 0.34,
			"phenylalanine": 0.83,
			"tyrosine": 0.85,
			"valine": 1.03,
			"arginine": 1.28,
			"histidine": 0.7,
			"alanine": 1.26,
			"asparticAcid": 1.65,
			"glutamicAcid": 2.53,
			"glycine": 1.54,
			"proline": 0.87,
			"serine": 0.94,
			"cholesterol": 76,
			"saturatedFat": 3.38
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		"portions": [
			{
				"description": "quail",
				"grams": 109
			},
			{
				"description": "unit (yield from 1 lb ready-to cook quail)",
				"grams": 405
			}
		]
	},
	{
		"fdcId": 172419,
		"name": "Quail, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.76,
			"fat": 4.53,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 4.51,
			"magnesium": 25,
			"phosphorus": 307,
			"potassium": 237,
			"sodium": 51,
			"zinc": 2.7,
			"vitaminA": 17,
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			"vitaminD": 0,
			"vitaminC": 7.2,
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			"riboflavin": 0.28,
			"niacin": 8.2,
			"vitaminB6": 0.53,
			"folate": 7,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.09,
			"isoleucine": 1.19,
			"leucine": 1.87,
			"lysine": 1.91,
			"methionine": 0.69,
			"cysteine": 0.38,
			"phenylalanine": 0.94,
			"tyrosine": 1.01,
			"valine": 1.18,
			"arginine": 1.38,
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			"asparticAcid": 1.81,
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			"cholesterol": 70,
			"saturatedFat": 1.32
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		"portions": [
			{
				"description": "quail",
				"grams": 92
			},
			{
				"description": "unit (yield from 1 lb ready-to cook quail)",
				"grams": 342
			}
		]
	},
	{
		"fdcId": 168163,
		"name": "Quinces, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.4,
			"fat": 0.1,
			"carbs": 15.3,
			"calories": 57,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 11,
			"iron": 0.7,
			"magnesium": 8,
			"phosphorus": 17,
			"potassium": 197,
			"sodium": 4,
			"zinc": 0.04,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "fruit without refuse",
				"grams": 92
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		]
	},
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 1.92,
			"carbs": 21.3,
			"calories": 120,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 17,
			"iron": 1.49,
			"magnesium": 64,
			"phosphorus": 152,
			"potassium": 172,
			"sodium": 7,
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			"threonine": 0.13,
			"isoleucine": 0.16,
			"leucine": 0.26,
			"lysine": 0.24,
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			"phenylalanine": 0.19,
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			"arginine": 0.34,
			"histidine": 0.13,
			"alanine": 0.18,
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			"glutamicAcid": 0.58,
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			"cholesterol": 0,
			"saturatedFat": 0.23
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		"portions": [
			{
				"description": "cup",
				"grams": 185
			}
		]
	},
	{
		"fdcId": 2514598,
		"name": "quinoa, flour",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 0,
			"fat": 0,
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			"calories": 0,
			"sugars": 0,
			"fiber": 6.65,
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		"fdcId": 168874,
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 6.07,
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			"calories": 368,
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			"iron": 4.57,
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			"threonine": 0.42,
			"isoleucine": 0.5,
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		"portions": [
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				"description": "cup",
				"grams": 170
			}
		]
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		"fdcId": 168564,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.25,
			"carbs": 4.48,
			"calories": 23,
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			"fiber": 0.9,
			"calcium": 19,
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			"sodium": 22,
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			"threonine": 0.04,
			"isoleucine": 0.09,
			"leucine": 0.06,
			"lysine": 0.06,
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				"grams": 40
			},
			{
				"description": "leaf",
				"grams": 8
			}
		]
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		"fdcId": 170095,
		"name": "Radish seeds, sprouted, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.81,
			"fat": 2.53,
			"carbs": 3.6,
			"calories": 43,
			"sugars": 0,
			"fiber": 0,
			"calcium": 51,
			"iron": 0.86,
			"magnesium": 44,
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			"potassium": 86,
			"sodium": 6,
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			"vitaminA": 20,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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		"portions": [
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				"description": "cup",
				"grams": 38
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		]
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		"fdcId": 169889,
		"name": "Radishes, hawaiian style, pickled",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.3,
			"carbs": 5.2,
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			"sugars": 0,
			"fiber": 2.2,
			"calcium": 28,
			"iron": 0.23,
			"magnesium": 8,
			"phosphorus": 31,
			"potassium": 333,
			"sodium": 789,
			"zinc": 0.22,
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			"vitaminK": 0.5,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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		"portions": [
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				"description": "cup",
				"grams": 150
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		]
	},
	{
		"fdcId": 170122,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.24,
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			"calcium": 17,
			"iron": 0.15,
			"magnesium": 9,
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			"potassium": 285,
			"sodium": 249,
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				"description": "cup slices",
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			}
		]
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	{
		"fdcId": 168452,
		"name": "Radishes, oriental, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.24,
			"carbs": 3.43,
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			"iron": 0.15,
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				"description": "cup, sliced",
				"grams": 147
			}
		]
	},
	{
		"fdcId": 168453,
		"name": "Radishes, oriental, dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 7.9,
			"fat": 0.72,
			"carbs": 63.37,
			"calories": 271,
			"sugars": 0,
			"fiber": 23.9,
			"calcium": 629,
			"iron": 6.73,
			"magnesium": 170,
			"phosphorus": 204,
			"potassium": 3494,
			"sodium": 278,
			"zinc": 2.13,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.27,
			"riboflavin": 0.68,
			"niacin": 3.4,
			"vitaminB6": 0.62,
			"folate": 295,
			"vitaminB12": 0,
			"vitaminK": 4.5,
			"tryptophan": 0.04,
			"threonine": 0.33,
			"isoleucine": 0.34,
			"leucine": 0.41,
			"lysine": 0.39,
			"methionine": 0.08,
			"cysteine": 0.06,
			"phenylalanine": 0.26,
			"tyrosine": 0.15,
			"valine": 0.37,
			"arginine": 0.46,
			"histidine": 0.15,
			"alanine": 0.25,
			"asparticAcid": 0.54,
			"glutamicAcid": 1.49,
			"glycine": 0.25,
			"proline": 0.2,
			"serine": 0.24,
			"cholesterol": 0,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup",
				"grams": 116
			}
		]
	},
	{
		"fdcId": 168451,
		"name": "Radishes, oriental, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.6,
			"fat": 0.1,
			"carbs": 4.1,
			"calories": 18,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 27,
			"iron": 0.4,
			"magnesium": 16,
			"phosphorus": 23,
			"potassium": 227,
			"sodium": 21,
			"zinc": 0.15,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 22,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.2,
			"vitaminB6": 0.05,
			"folate": 28,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.11,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 116
			},
			{
				"description": "radish (7\" long)",
				"grams": 338
			}
		]
	},
	{
		"fdcId": 169276,
		"name": "Radishes, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.68,
			"fat": 0.1,
			"carbs": 3.4,
			"calories": 16,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 25,
			"iron": 0.34,
			"magnesium": 10,
			"phosphorus": 20,
			"potassium": 233,
			"sodium": 39,
			"zinc": 0.28,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 14.8,
			"thiamin": 0.01,
			"riboflavin": 0.04,
			"niacin": 0.25,
			"vitaminB6": 0.07,
			"folate": 25,
			"vitaminB12": 0,
			"vitaminK": 1.3,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.04,
			"tyrosine": 0.01,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.16,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 116
			},
			{
				"description": "large (1\" to 1-1/4\" dia)",
				"grams": 9
			},
			{
				"description": "medium (3/4\" to 1\" dia)",
				"grams": 4.5
			},
			{
				"description": "slice",
				"grams": 1
			},
			{
				"description": "small",
				"grams": 2
			},
			{
				"description": "0.5 cup slices",
				"grams": 58
			}
		]
	},
	{
		"fdcId": 170081,
		"name": "Radishes, white icicle, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.1,
			"fat": 0.1,
			"carbs": 2.63,
			"calories": 14,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 27,
			"iron": 0.8,
			"magnesium": 9,
			"phosphorus": 28,
			"potassium": 280,
			"sodium": 16,
			"zinc": 0.13,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"riboflavin": 0.02,
			"niacin": 0.3,
			"vitaminB6": 0.08,
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			"vitaminK": 0,
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			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.06,
			"lysine": 0.06,
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			"phenylalanine": 0.04,
			"tyrosine": 0.02,
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			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.21,
			"glycine": 0.03,
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			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup slices",
				"grams": 50
			},
			{
				"description": "radish (7\" long)",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 168165,
		"name": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 3.3,
			"fat": 0.25,
			"carbs": 79.32,
			"calories": 299,
			"sugars": 0,
			"fiber": 4.5,
			"calcium": 62,
			"iron": 1.79,
			"magnesium": 36,
			"phosphorus": 98,
			"potassium": 744,
			"sodium": 26,
			"zinc": 0.36,
			"vitaminA": 0,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 2.3,
			"thiamin": 0.11,
			"riboflavin": 0.13,
			"niacin": 0.77,
			"vitaminB6": 0.17,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 3.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup, packed",
				"grams": 165
			},
			{
				"description": "cup (not packed)",
				"grams": 145
			},
			{
				"description": "miniature box (.5 oz)",
				"grams": 14
			},
			{
				"description": "small box (1.5 oz)",
				"grams": 43
			},
			{
				"description": "50 raisins",
				"grams": 26
			},
			{
				"description": "oz (60 raisins)",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 168164,
		"name": "Raisins, golden, seedless",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 3.28,
			"fat": 0.2,
			"carbs": 80.02,
			"calories": 301,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 64,
			"iron": 0.98,
			"magnesium": 35,
			"phosphorus": 101,
			"potassium": 746,
			"sodium": 24,
			"zinc": 0.37,
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			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 3.2,
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			"vitaminB6": 0.32,
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			"vitaminK": 3.5,
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			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
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		"portions": [
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				"description": "cup, packed",
				"grams": 165
			},
			{
				"description": "cup (not packed)",
				"grams": 145
			}
		]
	},
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		"fdcId": 168166,
		"name": "Raisins, seeded",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.54,
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			"fiber": 6.8,
			"calcium": 28,
			"iron": 2.59,
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			"potassium": 825,
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				"description": "cup, packed",
				"grams": 165
			},
			{
				"description": "cup (not packed)",
				"grams": 145
			}
		]
	},
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		"fdcId": 168167,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.65,
			"fat": 0.21,
			"carbs": 20.87,
			"calories": 82,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 22,
			"iron": 0.35,
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			"sodium": 11,
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				"grams": 150
			},
			{
				"description": "cup",
				"grams": 214
			},
			{
				"description": "fruit",
				"grams": 9
			}
		]
	},
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		"fdcId": 167756,
		"name": "Raspberries, canned, red, heavy syrup pack, solids and liquids",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
			"carbs": 23.36,
			"calories": 91,
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			"fiber": 3.3,
			"calcium": 11,
			"iron": 0.42,
			"magnesium": 12,
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			"potassium": 94,
			"sodium": 3,
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			"vitaminC": 8.7,
			"thiamin": 0.02,
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			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 5.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "cup",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 2352076,
		"name": "raspberries, fresh, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 167757,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.16,
			"carbs": 26.16,
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			"fiber": 4.4,
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			"iron": 0.65,
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			"zinc": 0.18,
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			"vitaminC": 16.5,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.23,
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			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 6.5,
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		"portions": [
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				"description": "cup, thawed",
				"grams": 250
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 168209,
		"name": "Raspberries, frozen, red, unsweetened",
		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.81,
			"carbs": 12.55,
			"calories": 56,
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			"calcium": 24,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"lysine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
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		"portions": [
			{
				"description": "cup, unthawed",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 167808,
		"name": "Raspberries, puree, seedless",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.02,
			"fat": 0.87,
			"carbs": 7.99,
			"calories": 41,
			"sugars": 0,
			"fiber": 0.9,
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			"iron": 1.08,
			"magnesium": 15,
			"phosphorus": 20,
			"potassium": 169,
			"sodium": 4,
			"zinc": 0.18,
			"vitaminA": 2,
			"vitaminE": 1.54,
			"vitaminD": 0,
			"vitaminC": 6.4,
			"thiamin": 0.09,
			"riboflavin": 0.1,
			"niacin": 0.49,
			"vitaminB6": 0.06,
			"folate": 29,
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			"vitaminK": 0,
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				"description": "order",
				"grams": 574
			}
		]
	},
	{
		"fdcId": 167678,
		"name": "Restaurant, Chinese, chicken and vegetables",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 8.18,
			"fat": 4.56,
			"carbs": 5.38,
			"calories": 95,
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			"fiber": 0.9,
			"calcium": 20,
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			"sodium": 413,
			"zinc": 0.43,
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			"alanine": 0.37,
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			"cholesterol": 21,
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		"portions": [
			{
				"description": "order",
				"grams": 693
			},
			{
				"description": "cup",
				"grams": 153
			}
		]
	},
	{
		"fdcId": 168083,
		"name": "Restaurant, Chinese, chicken chow mein",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 6.76,
			"fat": 2.8,
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			"cholesterol": 16,
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		"portions": [
			{
				"description": "order",
				"grams": 604
			}
		]
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		"fdcId": 167667,
		"name": "Restaurant, Chinese, egg rolls, assorted",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 8.28,
			"fat": 11.94,
			"carbs": 27.29,
			"calories": 250,
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			"iron": 1.41,
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			"sodium": 468,
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			"vitaminK": 58.9,
			"tryptophan": 0.07,
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			"alanine": 0.3,
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			"glutamicAcid": 2.75,
			"glycine": 0.36,
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			"cholesterol": 16,
			"saturatedFat": 2.12
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		"portions": [
			{
				"description": "piece",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 334536,
		"name": "Restaurant, Chinese, fried rice, without meat",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.84,
			"fat": 3.19,
			"carbs": 32.5,
			"calories": 174,
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			"arginine": 0,
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			{
				"description": "1 unit",
				"grams": 133
			}
		]
	},
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		"fdcId": 167675,
		"name": "Restaurant, Chinese, general tso's chicken",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 12.9,
			"fat": 16.36,
			"carbs": 23.99,
			"calories": 295,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 12,
			"iron": 1.16,
			"magnesium": 18,
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			"sodium": 435,
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			"saturatedFat": 2.76
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		"portions": [
			{
				"description": "order",
				"grams": 535
			},
			{
				"description": "3 pieces",
				"grams": 53
			}
		]
	},
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		"fdcId": 167676,
		"name": "Restaurant, Chinese, kung pao chicken",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 9.76,
			"fat": 6.98,
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			"calories": 129,
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			"magnesium": 24,
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			"sodium": 402,
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		"portions": [
			{
				"description": "order",
				"grams": 604
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		]
	},
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		"fdcId": 167674,
		"name": "Restaurant, Chinese, lemon chicken",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 11.87,
			"fat": 13.55,
			"carbs": 20.61,
			"calories": 252,
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			"fiber": 1,
			"calcium": 40,
			"iron": 1.22,
			"magnesium": 16,
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			"vitaminA": 3,
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		"portions": [
			{
				"description": "order",
				"grams": 623
			},
			{
				"description": "3 pieces",
				"grams": 73
			}
		]
	},
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		"fdcId": 167679,
		"name": "Restaurant, Chinese, orange chicken",
		"category": "Restaurant Foods",
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			"fat": 12.68,
			"carbs": 22.46,
			"calories": 262,
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			"zinc": 1.13,
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			"cholesterol": 61,
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			{
				"description": "order",
				"grams": 648
			},
			{
				"description": "3 pieces",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 168087,
		"name": "Restaurant, Chinese, sesame chicken",
		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 14.25,
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			"cholesterol": 59,
			"saturatedFat": 2.41
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		"portions": [
			{
				"description": "order",
				"grams": 547
			}
		]
	},
	{
		"fdcId": 168080,
		"name": "Restaurant, Chinese, shrimp and vegetables",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.9,
			"fat": 4.05,
			"carbs": 4.52,
			"calories": 78,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 36,
			"iron": 0.72,
			"magnesium": 16,
			"phosphorus": 74,
			"potassium": 192,
			"sodium": 375,
			"zinc": 0.49,
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			"cholesterol": 36,
			"saturatedFat": 0.63
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		"portions": [
			{
				"description": "order",
				"grams": 601
			}
		]
	},
	{
		"fdcId": 168081,
		"name": "Restaurant, Chinese, sweet and sour chicken",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 10.1,
			"fat": 12.65,
			"carbs": 23.86,
			"calories": 250,
			"sugars": 0,
			"fiber": 1,
			"calcium": 45,
			"iron": 2.12,
			"magnesium": 15,
			"phosphorus": 135,
			"potassium": 158,
			"sodium": 246,
			"zinc": 0.42,
			"vitaminA": 18,
			"vitaminE": 0.82,
			"vitaminD": 0.2,
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			"thiamin": 0.05,
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			"vitaminK": 22.5,
			"tryptophan": 0.11,
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			"isoleucine": 0.4,
			"leucine": 0.73,
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			"valine": 0.43,
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			"histidine": 0.29,
			"alanine": 0.49,
			"asparticAcid": 0.81,
			"glutamicAcid": 1.89,
			"glycine": 0.39,
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			"cholesterol": 27,
			"saturatedFat": 1.93
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		"portions": [
			{
				"description": "order",
				"grams": 706
			},
			{
				"description": "3 pieces",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 746774,
		"name": "Restaurant, Chinese, sweet and sour pork",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 8.88,
			"fat": 13.6,
			"carbs": 25.5,
			"calories": 260,
			"sugars": 10.3,
			"fiber": 1,
			"calcium": 46,
			"iron": 3.07,
			"magnesium": 13,
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			"potassium": 152,
			"sodium": 304,
			"zinc": 1.07,
			"vitaminA": 29,
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			"thiamin": 0.24,
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			"niacin": 2.11,
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			"vitaminK": 27.8,
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			"isoleucine": 0.38,
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			"alanine": 0.47,
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			"cholesterol": 24,
			"saturatedFat": 2.68
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		"portions": [
			{
				"description": "1 unit",
				"grams": 611
			},
			{
				"description": "3 unit",
				"grams": 41.8
			}
		]
	},
	{
		"fdcId": 168084,
		"name": "Restaurant, Chinese, vegetable chow mein, without meat or noodles",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 1.34,
			"fat": 1.68,
			"carbs": 5.74,
			"calories": 43,
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			"fiber": 1.2,
			"calcium": 25,
			"iron": 0.42,
			"magnesium": 9,
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			"potassium": 136,
			"sodium": 344,
			"zinc": 0.19,
			"vitaminA": 13,
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			"vitaminD": 0,
			"vitaminC": 7.2,
			"thiamin": 0.02,
			"riboflavin": 0.1,
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			"vitaminB6": 0.09,
			"folate": 40,
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			"vitaminK": 18.9,
			"tryptophan": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.29
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		"portions": [
			{
				"description": "order",
				"grams": 777
			},
			{
				"description": "cup",
				"grams": 195
			}
		]
	},
	{
		"fdcId": 167677,
		"name": "Restaurant, Chinese, vegetable lo mein, without meat",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 4.77,
			"fat": 2.35,
			"carbs": 20.16,
			"calories": 121,
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			"fiber": 1.3,
			"calcium": 21,
			"iron": 1.07,
			"magnesium": 14,
			"phosphorus": 45,
			"potassium": 105,
			"sodium": 430,
			"zinc": 0.36,
			"vitaminA": 9,
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			"vitaminD": 0.1,
			"vitaminC": 1.7,
			"thiamin": 0.05,
			"riboflavin": 0.12,
			"niacin": 0.81,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
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		"portions": [
			{
				"description": "order",
				"grams": 741
			},
			{
				"description": "cup",
				"grams": 136
			}
		]
	},
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		"fdcId": 169837,
		"name": "Restaurant, family style, chicken fingers, from kid's menu",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 18.68,
			"fat": 17.45,
			"carbs": 18.77,
			"calories": 307,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 21,
			"iron": 0.76,
			"magnesium": 29,
			"phosphorus": 306,
			"potassium": 322,
			"sodium": 809,
			"zinc": 0.67,
			"vitaminA": 5,
			"vitaminE": 1.47,
			"vitaminD": 0,
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			"folate": 7,
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			"vitaminK": 28,
			"tryptophan": 0.21,
			"threonine": 0.6,
			"isoleucine": 0.93,
			"leucine": 1.59,
			"lysine": 1.84,
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			"phenylalanine": 0.78,
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			"arginine": 1.27,
			"histidine": 0.73,
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			"cholesterol": 46,
			"saturatedFat": 3.2
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			{
				"description": "serving",
				"grams": 114
			},
			{
				"description": "piece",
				"grams": 37
			}
		]
	},
	{
		"fdcId": 169847,
		"name": "Restaurant, family style, chicken tenders",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 18.88,
			"fat": 16.63,
			"carbs": 19.29,
			"calories": 302,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 18,
			"iron": 0.74,
			"magnesium": 29,
			"phosphorus": 297,
			"potassium": 324,
			"sodium": 800,
			"zinc": 0.68,
			"vitaminA": 7,
			"vitaminE": 1.39,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.17,
			"niacin": 7.76,
			"vitaminB6": 0.48,
			"folate": 11,
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			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.6,
			"isoleucine": 0.88,
			"leucine": 1.54,
			"lysine": 1.9,
			"methionine": 0.51,
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			"phenylalanine": 0.75,
			"tyrosine": 0.53,
			"valine": 0.95,
			"arginine": 1.24,
			"histidine": 0.71,
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			"glutamicAcid": 3.23,
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			"serine": 0.67,
			"cholesterol": 46,
			"saturatedFat": 2.95
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		"portions": [
			{
				"description": "serving",
				"grams": 201
			}
		]
	},
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		"fdcId": 169028,
		"name": "Restaurant, family style, chili with meat and beans",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 12.56,
			"fat": 9.79,
			"carbs": 4.57,
			"calories": 157,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 34,
			"iron": 1.46,
			"magnesium": 18,
			"phosphorus": 104,
			"potassium": 320,
			"sodium": 381,
			"zinc": 2.23,
			"vitaminA": 149,
			"vitaminE": 1.15,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 3.56,
			"vitaminB6": 0.32,
			"folate": 22,
			"vitaminB12": 1.26,
			"vitaminK": 3.1,
			"tryptophan": 0.14,
			"threonine": 0.4,
			"isoleucine": 0.56,
			"leucine": 0.93,
			"lysine": 0.84,
			"methionine": 0.28,
			"cysteine": 0.12,
			"phenylalanine": 0.47,
			"tyrosine": 0.34,
			"valine": 0.64,
			"arginine": 0.77,
			"histidine": 0.37,
			"alanine": 0.79,
			"asparticAcid": 1.2,
			"glutamicAcid": 2.07,
			"glycine": 0.83,
			"proline": 0.86,
			"serine": 0.37,
			"cholesterol": 45,
			"saturatedFat": 4.02
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		"portions": [
			{
				"description": "cup",
				"grams": 136
			},
			{
				"description": "serving",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 169026,
		"name": "Restaurant, family style, coleslaw",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 0.88,
			"fat": 11.78,
			"carbs": 12.35,
			"calories": 159,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 34,
			"iron": 0.3,
			"magnesium": 10,
			"phosphorus": 25,
			"potassium": 153,
			"sodium": 221,
			"zinc": 0.18,
			"vitaminA": 54,
			"vitaminE": 0.8,
			"vitaminD": 0,
			"vitaminC": 13.7,
			"thiamin": 0.03,
			"riboflavin": 0.06,
			"niacin": 0.28,
			"vitaminB6": 0.12,
			"folate": 25,
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			"vitaminK": 79,
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			"alanine": 0,
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			"cholesterol": 8,
			"saturatedFat": 1.91
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		"portions": [
			{
				"description": "serving",
				"grams": 108
			}
		]
	},
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		"fdcId": 169846,
		"name": "Restaurant, family style, fish fillet, battered or breaded, fried",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 13.49,
			"fat": 10.79,
			"carbs": 16.89,
			"calories": 219,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 14,
			"iron": 0.38,
			"magnesium": 23,
			"phosphorus": 207,
			"potassium": 251,
			"sodium": 561,
			"zinc": 0.39,
			"vitaminA": 3,
			"vitaminE": 0.94,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.1,
			"niacin": 2.48,
			"vitaminB6": 0.23,
			"folate": 17,
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			"threonine": 0.46,
			"isoleucine": 0.64,
			"leucine": 1.12,
			"lysine": 1.21,
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			"cysteine": 0.18,
			"phenylalanine": 0.53,
			"tyrosine": 0.42,
			"valine": 0.72,
			"arginine": 0.84,
			"histidine": 0.33,
			"alanine": 0.78,
			"asparticAcid": 1.28,
			"glutamicAcid": 2.21,
			"glycine": 0.65,
			"proline": 0.74,
			"serine": 0.51,
			"cholesterol": 36,
			"saturatedFat": 1.88
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		"portions": [
			{
				"description": "serving",
				"grams": 226
			}
		]
	},
	{
		"fdcId": 169836,
		"name": "Restaurant, family style, french fries",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.49,
			"fat": 14.04,
			"carbs": 37.2,
			"calories": 289,
			"sugars": 0,
			"fiber": 3.9,
			"calcium": 17,
			"iron": 0.91,
			"magnesium": 29,
			"phosphorus": 124,
			"potassium": 545,
			"sodium": 357,
			"zinc": 0.51,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.11,
			"riboflavin": 0.06,
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			"tryptophan": 0.05,
			"threonine": 0.11,
			"isoleucine": 0.12,
			"leucine": 0.18,
			"lysine": 0.14,
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			"arginine": 0.19,
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		"portions": [
			{
				"description": "serving",
				"grams": 170
			}
		]
	},
	{
		"fdcId": 169015,
		"name": "Restaurant, family style, fried mozzarella sticks",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 14.75,
			"fat": 18.33,
			"carbs": 25.14,
			"calories": 325,
			"sugars": 0,
			"fiber": 2,
			"calcium": 334,
			"iron": 0.62,
			"magnesium": 21,
			"phosphorus": 318,
			"potassium": 108,
			"sodium": 861,
			"zinc": 2.07,
			"vitaminA": 99,
			"vitaminE": 0.77,
			"vitaminD": 0.2,
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			"thiamin": 0.1,
			"riboflavin": 0.26,
			"niacin": 0.78,
			"vitaminB6": 0.07,
			"folate": 26,
			"vitaminB12": 0.96,
			"vitaminK": 22.9,
			"tryptophan": 0.18,
			"threonine": 0.43,
			"isoleucine": 0.79,
			"leucine": 1.54,
			"lysine": 1.18,
			"methionine": 0.43,
			"cysteine": 0.18,
			"phenylalanine": 0.85,
			"tyrosine": 0.63,
			"valine": 1.04,
			"arginine": 0.64,
			"histidine": 0.47,
			"alanine": 0.49,
			"asparticAcid": 1.07,
			"glutamicAcid": 3.92,
			"glycine": 0.37,
			"proline": 2.19,
			"serine": 0.69,
			"cholesterol": 36,
			"saturatedFat": 6.85
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		"portions": [
			{
				"description": "serving",
				"grams": 245
			},
			{
				"description": "piece",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 169848,
		"name": "Restaurant, family style, hash browns",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 2.49,
			"fat": 8.99,
			"carbs": 26.59,
			"calories": 197,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 17,
			"iron": 0.56,
			"magnesium": 26,
			"phosphorus": 71,
			"potassium": 416,
			"sodium": 468,
			"zinc": 0.29,
			"vitaminA": 0,
			"vitaminE": 0.55,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.05,
			"niacin": 2.17,
			"vitaminB6": 0.2,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 32.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 94
			},
			{
				"description": "serving",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 169839,
		"name": "Restaurant, family style, macaroni & cheese, from kids' menu",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.42,
			"fat": 6.06,
			"carbs": 18.8,
			"calories": 151,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 99,
			"iron": 0.68,
			"magnesium": 19,
			"phosphorus": 137,
			"potassium": 135,
			"sodium": 361,
			"zinc": 0.64,
			"vitaminA": 31,
			"vitaminE": 0.75,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.25,
			"niacin": 0.78,
			"vitaminB6": 0.06,
			"folate": 34,
			"vitaminB12": 0.18,
			"vitaminK": 0.5,
			"tryptophan": 0.08,
			"threonine": 0.17,
			"isoleucine": 0.29,
			"leucine": 0.55,
			"lysine": 0.32,
			"methionine": 0.12,
			"cysteine": 0.09,
			"phenylalanine": 0.32,
			"tyrosine": 0.22,
			"valine": 0.47,
			"arginine": 0.23,
			"histidine": 0.16,
			"alanine": 0.21,
			"asparticAcid": 0.39,
			"glutamicAcid": 1.76,
			"glycine": 0.17,
			"proline": 0.67,
			"serine": 0.32,
			"cholesterol": 10,
			"saturatedFat": 2.15
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		"portions": [
			{
				"description": "cup",
				"grams": 136
			},
			{
				"description": "serving",
				"grams": 210
			}
		]
	},
	{
		"fdcId": 169027,
		"name": "Restaurant, family style, onion rings",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 4.89,
			"fat": 19.28,
			"carbs": 40.72,
			"calories": 356,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 21,
			"iron": 0.71,
			"magnesium": 19,
			"phosphorus": 94,
			"potassium": 142,
			"sodium": 692,
			"zinc": 0.51,
			"vitaminA": 1,
			"vitaminE": 1.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.08,
			"niacin": 0.82,
			"vitaminB6": 0.08,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 42.6,
			"tryptophan": 0.05,
			"threonine": 0.11,
			"isoleucine": 0.16,
			"leucine": 0.33,
			"lysine": 0.11,
			"methionine": 0.07,
			"cysteine": 0.12,
			"phenylalanine": 0.23,
			"tyrosine": 0.1,
			"valine": 0.2,
			"arginine": 0.23,
			"histidine": 0.11,
			"alanine": 0.15,
			"asparticAcid": 0.22,
			"glutamicAcid": 1.51,
			"glycine": 0.18,
			"proline": 0.62,
			"serine": 0.18,
			"cholesterol": 0,
			"saturatedFat": 3.42
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		"portions": [
			{
				"description": "serving",
				"grams": 259
			}
		]
	},
	{
		"fdcId": 169838,
		"name": "Restaurant, family style, shrimp, breaded and fried",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 12.67,
			"fat": 18.67,
			"carbs": 22.29,
			"calories": 308,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 42,
			"iron": 1.16,
			"magnesium": 21,
			"phosphorus": 301,
			"potassium": 108,
			"sodium": 1125,
			"zinc": 0.79,
			"vitaminA": 3,
			"vitaminE": 2.14,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.13,
			"niacin": 1.25,
			"vitaminB6": 0.07,
			"folate": 43,
			"vitaminB12": 0.44,
			"vitaminK": 32.2,
			"tryptophan": 0.14,
			"threonine": 0.45,
			"isoleucine": 0.55,
			"leucine": 0.99,
			"lysine": 0.86,
			"methionine": 0.31,
			"cysteine": 0.17,
			"phenylalanine": 0.56,
			"tyrosine": 0.39,
			"valine": 0.67,
			"arginine": 0.92,
			"histidine": 0.26,
			"alanine": 0.66,
			"asparticAcid": 1.15,
			"glutamicAcid": 2.58,
			"glycine": 0.58,
			"proline": 0.69,
			"serine": 0.51,
			"cholesterol": 87,
			"saturatedFat": 3.36
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		"portions": [
			{
				"description": "serving",
				"grams": 169
			}
		]
	},
	{
		"fdcId": 169016,
		"name": "Restaurant, family style, sirloin steak",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 29.8,
			"fat": 8.48,
			"carbs": 0,
			"calories": 195,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.57,
			"magnesium": 27,
			"phosphorus": 230,
			"potassium": 379,
			"sodium": 339,
			"zinc": 5.44,
			"vitaminA": 8,
			"vitaminE": 0.53,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.35,
			"niacin": 5.68,
			"vitaminB6": 0.67,
			"folate": 0,
			"vitaminB12": 2.54,
			"vitaminK": 0,
			"tryptophan": 0.39,
			"threonine": 1.41,
			"isoleucine": 1.48,
			"leucine": 2.55,
			"lysine": 2.55,
			"methionine": 0.77,
			"cysteine": 0.31,
			"phenylalanine": 1.27,
			"tyrosine": 1.07,
			"valine": 1.84,
			"arginine": 2.08,
			"histidine": 1.1,
			"alanine": 1.79,
			"asparticAcid": 2.89,
			"glutamicAcid": 4.76,
			"glycine": 1.44,
			"proline": 1.24,
			"serine": 1.16,
			"cholesterol": 87,
			"saturatedFat": 3.14
		},
		"portions": [
			{
				"description": "serving",
				"grams": 166
			}
		]
	},
	{
		"fdcId": 169029,
		"name": "Restaurant, family style, spaghetti and meatballs",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 7.84,
			"fat": 8.52,
			"carbs": 15.51,
			"calories": 170,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 45,
			"iron": 1.29,
			"magnesium": 23,
			"phosphorus": 89,
			"potassium": 206,
			"sodium": 351,
			"zinc": 1.04,
			"vitaminA": 28,
			"vitaminE": 0.75,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.11,
			"riboflavin": 0.17,
			"niacin": 2,
			"vitaminB6": 0.14,
			"folate": 36,
			"vitaminB12": 0.39,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.33,
			"isoleucine": 0.37,
			"leucine": 0.71,
			"lysine": 0.56,
			"methionine": 0.19,
			"cysteine": 0.14,
			"phenylalanine": 0.4,
			"tyrosine": 0.25,
			"valine": 0.45,
			"arginine": 0.5,
			"histidine": 0.27,
			"alanine": 0.44,
			"asparticAcid": 0.69,
			"glutamicAcid": 2.24,
			"glycine": 0.46,
			"proline": 0.79,
			"serine": 0.39,
			"cholesterol": 19,
			"saturatedFat": 3.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 134
			},
			{
				"description": "serving",
				"grams": 565
			}
		]
	},
	{
		"fdcId": 169038,
		"name": "Restaurant, Italian, cheese ravioli with marinara sauce",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 7.07,
			"fat": 5.7,
			"carbs": 18.5,
			"calories": 154,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 120,
			"iron": 0.82,
			"magnesium": 22,
			"phosphorus": 121,
			"potassium": 195,
			"sodium": 306,
			"zinc": 0.74,
			"vitaminA": 53,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.2,
			"niacin": 1.33,
			"vitaminB6": 0.09,
			"folate": 28,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.28,
			"isoleucine": 0.32,
			"leucine": 0.67,
			"lysine": 0.51,
			"methionine": 0.17,
			"cysteine": 0.12,
			"phenylalanine": 0.36,
			"tyrosine": 0.24,
			"valine": 0.38,
			"arginine": 0.29,
			"histidine": 0.16,
			"alanine": 0.26,
			"asparticAcid": 0.55,
			"glutamicAcid": 1.92,
			"glycine": 0.19,
			"proline": 1.19,
			"serine": 0.4,
			"cholesterol": 26,
			"saturatedFat": 2.56
		},
		"portions": [
			{
				"description": "serving serving size varied by diameter and count of raviloi",
				"grams": 427
			}
		]
	},
	{
		"fdcId": 168062,
		"name": "Restaurant, Italian, chicken parmesan without pasta",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 16.17,
			"fat": 10.64,
			"carbs": 10.92,
			"calories": 204,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 106,
			"iron": 0.68,
			"magnesium": 26,
			"phosphorus": 227,
			"potassium": 293,
			"sodium": 536,
			"zinc": 0.95,
			"vitaminA": 45,
			"vitaminE": 1.74,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 6.01,
			"vitaminB6": 0.21,
			"folate": 19,
			"vitaminB12": 0.4,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.66,
			"isoleucine": 0.72,
			"leucine": 1.32,
			"lysine": 1.33,
			"methionine": 0.41,
			"cysteine": 0.2,
			"phenylalanine": 1.06,
			"tyrosine": 0.53,
			"valine": 0.81,
			"arginine": 0.93,
			"histidine": 0.5,
			"alanine": 0.79,
			"asparticAcid": 1.36,
			"glutamicAcid": 2.83,
			"glycine": 0.62,
			"proline": 1.31,
			"serine": 0.7,
			"cholesterol": 54,
			"saturatedFat": 2.55
		},
		"portions": [
			{
				"description": "serving",
				"grams": 301
			}
		]
	},
	{
		"fdcId": 169850,
		"name": "Restaurant, Italian, lasagna with meat",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 10.83,
			"fat": 10.69,
			"carbs": 11.36,
			"calories": 185,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 197,
			"iron": 0.79,
			"magnesium": 22,
			"phosphorus": 178,
			"potassium": 255,
			"sodium": 466,
			"zinc": 1.32,
			"vitaminA": 81,
			"vitaminE": 0.91,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.14,
			"riboflavin": 0.24,
			"niacin": 1.84,
			"vitaminB6": 0.12,
			"folate": 26,
			"vitaminB12": 0.66,
			"vitaminK": 6.8,
			"tryptophan": 0.13,
			"threonine": 0.38,
			"isoleucine": 0.42,
			"leucine": 0.86,
			"lysine": 0.82,
			"methionine": 0.25,
			"cysteine": 0.11,
			"phenylalanine": 0.5,
			"tyrosine": 0.36,
			"valine": 0.46,
			"arginine": 0.47,
			"histidine": 0.28,
			"alanine": 0.41,
			"asparticAcid": 0.77,
			"glutamicAcid": 2.06,
			"glycine": 0.35,
			"proline": 1.12,
			"serine": 0.5,
			"cholesterol": 36,
			"saturatedFat": 4.94
		},
		"portions": [
			{
				"description": "serving",
				"grams": 457
			}
		]
	},
	{
		"fdcId": 167680,
		"name": "Restaurant, Italian, spaghetti with meat sauce",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.79,
			"fat": 3.59,
			"carbs": 16.4,
			"calories": 121,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 17,
			"iron": 0.97,
			"magnesium": 17,
			"phosphorus": 59,
			"potassium": 172,
			"sodium": 230,
			"zinc": 0.69,
			"vitaminA": 12,
			"vitaminE": 0.63,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.09,
			"riboflavin": 0.15,
			"niacin": 1.64,
			"vitaminB6": 0.11,
			"folate": 30,
			"vitaminB12": 0.17,
			"vitaminK": 4.2,
			"tryptophan": 0.05,
			"threonine": 0.19,
			"isoleucine": 0.2,
			"leucine": 0.37,
			"lysine": 0.23,
			"methionine": 0.11,
			"cysteine": 0.09,
			"phenylalanine": 0.26,
			"tyrosine": 0.14,
			"valine": 0.22,
			"arginine": 0.28,
			"histidine": 0.14,
			"alanine": 0.25,
			"asparticAcid": 0.44,
			"glutamicAcid": 1.56,
			"glycine": 0.23,
			"proline": 0.51,
			"serine": 0.24,
			"cholesterol": 9,
			"saturatedFat": 1.06
		},
		"portions": [
			{
				"description": "serving",
				"grams": 554
			}
		]
	},
	{
		"fdcId": 169033,
		"name": "Restaurant, Italian, spaghetti with pomodoro sauce (no meat)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.9,
			"fat": 1.89,
			"carbs": 17.77,
			"calories": 104,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 15,
			"iron": 0.9,
			"magnesium": 16,
			"phosphorus": 44,
			"potassium": 140,
			"sodium": 191,
			"zinc": 0.35,
			"vitaminA": 10,
			"vitaminE": 0.81,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 1.16,
			"vitaminB6": 0.08,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 4,
			"tryptophan": 0.04,
			"threonine": 0.1,
			"isoleucine": 0.12,
			"leucine": 0.23,
			"lysine": 0.08,
			"methionine": 0.06,
			"cysteine": 0.07,
			"phenylalanine": 0.17,
			"tyrosine": 0.09,
			"valine": 0.14,
			"arginine": 0.15,
			"histidine": 0.07,
			"alanine": 0.12,
			"asparticAcid": 0.24,
			"glutamicAcid": 1.31,
			"glycine": 0.1,
			"proline": 0.39,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 0.37
		},
		"portions": [
			{
				"description": "serving",
				"grams": 510
			}
		]
	},
	{
		"fdcId": 168070,
		"name": "Restaurant, Latino, arepa (unleavened cornmeal bread)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.48,
			"fat": 5.38,
			"carbs": 37.14,
			"calories": 219,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 89,
			"iron": 1.04,
			"magnesium": 27,
			"phosphorus": 117,
			"potassium": 88,
			"sodium": 270,
			"zinc": 0.8,
			"vitaminA": 61,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.04,
			"niacin": 0.89,
			"vitaminB6": 0.11,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 3.5,
			"tryptophan": 0.05,
			"threonine": 0.19,
			"isoleucine": 0.21,
			"leucine": 0.67,
			"lysine": 0.23,
			"methionine": 0.13,
			"cysteine": 0.1,
			"phenylalanine": 0.28,
			"tyrosine": 0.15,
			"valine": 0.28,
			"arginine": 0.21,
			"histidine": 0.17,
			"alanine": 0.34,
			"asparticAcid": 0.36,
			"glutamicAcid": 1.1,
			"glycine": 0.17,
			"proline": 0.51,
			"serine": 0.29,
			"cholesterol": 5,
			"saturatedFat": 2.9
		},
		"portions": [
			{
				"description": "piece",
				"grams": 98
			}
		]
	},
	{
		"fdcId": 168064,
		"name": "Restaurant, Latino, Arroz con frijoles negros (rice and black beans)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 4.64,
			"fat": 3.85,
			"carbs": 24.4,
			"calories": 151,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 37,
			"iron": 1.57,
			"magnesium": 26,
			"phosphorus": 87,
			"potassium": 224,
			"sodium": 420,
			"zinc": 0.74,
			"vitaminA": 0,
			"vitaminE": 0.47,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.02,
			"niacin": 1.02,
			"vitaminB6": 0.06,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 10.3,
			"tryptophan": 0.06,
			"threonine": 0.19,
			"isoleucine": 0.2,
			"leucine": 0.37,
			"lysine": 0.26,
			"methionine": 0.07,
			"cysteine": 0.05,
			"phenylalanine": 0.26,
			"tyrosine": 0.15,
			"valine": 0.27,
			"arginine": 0.32,
			"histidine": 0.13,
			"alanine": 0.21,
			"asparticAcid": 0.52,
			"glutamicAcid": 0.76,
			"glycine": 0.18,
			"proline": 0.16,
			"serine": 0.26,
			"cholesterol": 0,
			"saturatedFat": 0.73
		},
		"portions": [
			{
				"description": "serving",
				"grams": 461
			},
			{
				"description": "cup",
				"grams": 146
			}
		]
	},
	{
		"fdcId": 168066,
		"name": "Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.5,
			"fat": 4.98,
			"carbs": 30.75,
			"calories": 182,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 8,
			"iron": 0.29,
			"magnesium": 14,
			"phosphorus": 54,
			"potassium": 84,
			"sodium": 583,
			"zinc": 0.74,
			"vitaminA": 0,
			"vitaminE": 0.68,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.53,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 12.6,
			"tryptophan": 0.05,
			"threonine": 0.11,
			"isoleucine": 0.13,
			"leucine": 0.26,
			"lysine": 0.12,
			"methionine": 0.07,
			"cysteine": 0.06,
			"phenylalanine": 0.17,
			"tyrosine": 0.1,
			"valine": 0.18,
			"arginine": 0.25,
			"histidine": 0.09,
			"alanine": 0.17,
			"asparticAcid": 0.31,
			"glutamicAcid": 0.84,
			"glycine": 0.14,
			"proline": 0.11,
			"serine": 0.16,
			"cholesterol": 0,
			"saturatedFat": 0.76
		},
		"portions": [
			{
				"description": "serving",
				"grams": 653
			},
			{
				"description": "cup",
				"grams": 115
			}
		]
	},
	{
		"fdcId": 168065,
		"name": "Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.96,
			"fat": 3.46,
			"carbs": 23.74,
			"calories": 142,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 15,
			"iron": 1.22,
			"magnesium": 21,
			"phosphorus": 75,
			"potassium": 194,
			"sodium": 370,
			"zinc": 0.71,
			"vitaminA": 0,
			"vitaminE": 0.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.02,
			"niacin": 0.81,
			"vitaminB6": 0.05,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 7.8,
			"tryptophan": 0.05,
			"threonine": 0.15,
			"isoleucine": 0.16,
			"leucine": 0.3,
			"lysine": 0.21,
			"methionine": 0.07,
			"cysteine": 0.05,
			"phenylalanine": 0.2,
			"tyrosine": 0.1,
			"valine": 0.22,
			"arginine": 0.24,
			"histidine": 0.11,
			"alanine": 0.18,
			"asparticAcid": 0.43,
			"glutamicAcid": 0.63,
			"glycine": 0.16,
			"proline": 0.18,
			"serine": 0.21,
			"cholesterol": 0,
			"saturatedFat": 0.5
		},
		"portions": [
			{
				"description": "serving",
				"grams": 590
			},
			{
				"description": "cup",
				"grams": 157
			}
		]
	},
	{
		"fdcId": 168063,
		"name": "Restaurant, Latino, arroz con leche (rice pudding)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.2,
			"fat": 3.69,
			"carbs": 24.92,
			"calories": 146,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 90,
			"iron": 0.23,
			"magnesium": 11,
			"phosphorus": 83,
			"potassium": 142,
			"sodium": 106,
			"zinc": 0.5,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.1,
			"niacin": 0.31,
			"vitaminB6": 0.03,
			"folate": 0,
			"vitaminB12": 0.08,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.13,
			"isoleucine": 0.16,
			"leucine": 0.29,
			"lysine": 0.34,
			"methionine": 0.08,
			"cysteine": 0.04,
			"phenylalanine": 0.17,
			"tyrosine": 0.15,
			"valine": 0.2,
			"arginine": 0.16,
			"histidine": 0.11,
			"alanine": 0.13,
			"asparticAcid": 0.26,
			"glutamicAcid": 0.63,
			"glycine": 0.08,
			"proline": 0.29,
			"serine": 0.16,
			"cholesterol": 8,
			"saturatedFat": 1.9
		},
		"portions": [
			{
				"description": "serving",
				"grams": 283
			},
			{
				"description": "cup",
				"grams": 253
			}
		]
	},
	{
		"fdcId": 168068,
		"name": "Restaurant, Latino, black bean soup",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.1,
			"fat": 2.57,
			"carbs": 14.79,
			"calories": 103,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 42,
			"iron": 1.76,
			"magnesium": 41,
			"phosphorus": 109,
			"potassium": 340,
			"sodium": 311,
			"zinc": 0.67,
			"vitaminA": 1,
			"vitaminE": 0.07,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.68,
			"vitaminB6": 0.1,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 6,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.16,
			"leucine": 0.32,
			"lysine": 0.27,
			"methionine": 0.1,
			"cysteine": 0.04,
			"phenylalanine": 0.16,
			"tyrosine": 0.13,
			"valine": 0.21,
			"arginine": 0.35,
			"histidine": 0.09,
			"alanine": 0.35,
			"asparticAcid": 0.38,
			"glutamicAcid": 0.72,
			"glycine": 0.58,
			"proline": 0.36,
			"serine": 0.2,
			"cholesterol": 1,
			"saturatedFat": 0.54
		},
		"portions": [
			{
				"description": "cup",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 168071,
		"name": "Restaurant, Latino, bunuelos (fried yeast bread)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 8.02,
			"fat": 26.24,
			"carbs": 48.57,
			"calories": 462,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 215,
			"iron": 1.78,
			"magnesium": 19,
			"phosphorus": 157,
			"potassium": 104,
			"sodium": 418,
			"zinc": 0.91,
			"vitaminA": 0,
			"vitaminE": 0.98,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.14,
			"niacin": 1.97,
			"vitaminB6": 0.06,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 25.8,
			"tryptophan": 0.09,
			"threonine": 0.25,
			"isoleucine": 0.31,
			"leucine": 0.63,
			"lysine": 0.33,
			"methionine": 0.16,
			"cysteine": 0.12,
			"phenylalanine": 0.38,
			"tyrosine": 0.22,
			"valine": 0.39,
			"arginine": 0.3,
			"histidine": 0.19,
			"alanine": 0.25,
			"asparticAcid": 0.45,
			"glutamicAcid": 2.3,
			"glycine": 0.22,
			"proline": 0.82,
			"serine": 0.42,
			"cholesterol": 0,
			"saturatedFat": 6.83
		},
		"portions": [
			{
				"description": "piece",
				"grams": 70
			}
		]
	},
	{
		"fdcId": 167659,
		"name": "Restaurant, Latino, chicken and rice, entree, prepared",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 12.02,
			"fat": 5.06,
			"carbs": 20.03,
			"calories": 174,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 18,
			"iron": 0.95,
			"magnesium": 18,
			"phosphorus": 122,
			"potassium": 184,
			"sodium": 518,
			"zinc": 0.78,
			"vitaminA": 0,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.06,
			"niacin": 5.56,
			"vitaminB6": 0.18,
			"folate": 0,
			"vitaminB12": 0.16,
			"vitaminK": 4,
			"tryptophan": 0.16,
			"threonine": 0.5,
			"isoleucine": 0.55,
			"leucine": 0.93,
			"lysine": 0.93,
			"methionine": 0.31,
			"cysteine": 0.15,
			"phenylalanine": 0.51,
			"tyrosine": 0.35,
			"valine": 0.62,
			"arginine": 0.8,
			"histidine": 0.4,
			"alanine": 0.68,
			"asparticAcid": 1.11,
			"glutamicAcid": 1.88,
			"glycine": 0.59,
			"proline": 0.51,
			"serine": 0.47,
			"cholesterol": 36,
			"saturatedFat": 1.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 167660,
		"name": "Restaurant, Latino, empanadas, beef, prepared",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 11.31,
			"fat": 18.37,
			"carbs": 31.19,
			"calories": 335,
			"sugars": 0,
			"fiber": 2,
			"calcium": 20,
			"iron": 2.7,
			"magnesium": 21,
			"phosphorus": 103,
			"potassium": 190,
			"sodium": 440,
			"zinc": 1.86,
			"vitaminA": 18,
			"vitaminE": 0.73,
			"vitaminD": 0.2,
			"vitaminC": 0.7,
			"thiamin": 0.28,
			"riboflavin": 0.19,
			"niacin": 4.66,
			"vitaminB6": 0.15,
			"folate": 45,
			"vitaminB12": 0.76,
			"vitaminK": 6.1,
			"tryptophan": 0.12,
			"threonine": 0.41,
			"isoleucine": 0.46,
			"leucine": 0.9,
			"lysine": 0.61,
			"methionine": 0.21,
			"cysteine": 0.16,
			"phenylalanine": 0.5,
			"tyrosine": 0.31,
			"valine": 0.51,
			"arginine": 0.58,
			"histidine": 0.31,
			"alanine": 0.58,
			"asparticAcid": 0.82,
			"glutamicAcid": 2.54,
			"glycine": 0.57,
			"proline": 0.86,
			"serine": 0.45,
			"cholesterol": 26,
			"saturatedFat": 5.16
		},
		"portions": [
			{
				"description": "piece",
				"grams": 89
			}
		]
	},
	{
		"fdcId": 334720,
		"name": "Restaurant, Latino, pupusas con frijoles (pupusas, bean)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 5.59,
			"fat": 9.01,
			"carbs": 31.5,
			"calories": 229,
			"sugars": 1.3,
			"fiber": 5.8,
			"calcium": 51,
			"iron": 1.46,
			"magnesium": 53.6,
			"phosphorus": 144,
			"potassium": 305,
			"sodium": 305,
			"zinc": 0.94,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.03,
			"niacin": 0.87,
			"vitaminB6": 0.17,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 7.4,
			"tryptophan": 0.06,
			"threonine": 0.22,
			"isoleucine": 0.23,
			"leucine": 0.54,
			"lysine": 0.3,
			"methionine": 0.1,
			"cysteine": 0.08,
			"phenylalanine": 0.3,
			"tyrosine": 0.14,
			"valine": 0.27,
			"arginine": 0.3,
			"histidine": 0.17,
			"alanine": 0.3,
			"asparticAcid": 0.56,
			"glutamicAcid": 1,
			"glycine": 0.22,
			"proline": 0.31,
			"serine": 0.32,
			"cholesterol": 0,
			"saturatedFat": 2.19
		},
		"portions": [
			{
				"description": "1 unit",
				"grams": 126
			}
		]
	},
	{
		"fdcId": 167662,
		"name": "Restaurant, Latino, pupusas con queso (pupusas, cheese)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 11.72,
			"fat": 13.25,
			"carbs": 22.39,
			"calories": 256,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 325,
			"iron": 0.56,
			"magnesium": 36,
			"phosphorus": 271,
			"potassium": 120,
			"sodium": 400,
			"zinc": 1.87,
			"vitaminA": 89,
			"vitaminE": 0.44,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.13,
			"niacin": 0.48,
			"vitaminB6": 0.15,
			"folate": 3,
			"vitaminB12": 0.45,
			"vitaminK": 1.7,
			"tryptophan": 0.15,
			"threonine": 0.46,
			"isoleucine": 0.56,
			"leucine": 1.29,
			"lysine": 0.87,
			"methionine": 0.35,
			"cysteine": 0.1,
			"phenylalanine": 0.63,
			"tyrosine": 0.48,
			"valine": 0.74,
			"arginine": 0.48,
			"histidine": 0.37,
			"alanine": 0.46,
			"asparticAcid": 0.89,
			"glutamicAcid": 2.76,
			"glycine": 0.27,
			"proline": 1.29,
			"serine": 0.7,
			"cholesterol": 32,
			"saturatedFat": 6.48
		},
		"portions": [
			{
				"description": "piece",
				"grams": 117
			}
		]
	},
	{
		"fdcId": 167663,
		"name": "Restaurant, Latino, pupusas del cerdo (pupusas, pork)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 11.51,
			"fat": 10.43,
			"carbs": 23.02,
			"calories": 232,
			"sugars": 0,
			"fiber": 2.6,
			"calcium": 49,
			"iron": 1.01,
			"magnesium": 38,
			"phosphorus": 162,
			"potassium": 255,
			"sodium": 426,
			"zinc": 1.62,
			"vitaminA": 10,
			"vitaminE": 0.35,
			"vitaminD": 0.7,
			"vitaminC": 0.1,
			"thiamin": 0.08,
			"riboflavin": 0.09,
			"niacin": 2.37,
			"vitaminB6": 0.23,
			"folate": 4,
			"vitaminB12": 0.28,
			"vitaminK": 1.1,
			"tryptophan": 0.12,
			"threonine": 0.46,
			"isoleucine": 0.46,
			"leucine": 0.98,
			"lysine": 0.78,
			"methionine": 0.27,
			"cysteine": 0.13,
			"phenylalanine": 0.46,
			"tyrosine": 0.3,
			"valine": 0.53,
			"arginine": 0.67,
			"histidine": 0.35,
			"alanine": 0.67,
			"asparticAcid": 0.99,
			"glutamicAcid": 1.88,
			"glycine": 0.57,
			"proline": 0.64,
			"serine": 0.46,
			"cholesterol": 29,
			"saturatedFat": 3.17
		},
		"portions": [
			{
				"description": "piece",
				"grams": 122
			}
		]
	},
	{
		"fdcId": 167664,
		"name": "Restaurant, Latino, tamale, corn",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.48,
			"fat": 7.21,
			"carbs": 26.68,
			"calories": 186,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 24,
			"iron": 0.53,
			"magnesium": 29,
			"phosphorus": 93,
			"potassium": 186,
			"sodium": 277,
			"zinc": 0.62,
			"vitaminA": 2,
			"vitaminE": 0.45,
			"vitaminD": 0.4,
			"vitaminC": 0.2,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 1.32,
			"vitaminB6": 0.18,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 5.4,
			"tryptophan": 0.03,
			"threonine": 0.13,
			"isoleucine": 0.13,
			"leucine": 0.39,
			"lysine": 0.15,
			"methionine": 0.07,
			"cysteine": 0.05,
			"phenylalanine": 0.16,
			"tyrosine": 0.11,
			"valine": 0.17,
			"arginine": 0.13,
			"histidine": 0.09,
			"alanine": 0.23,
			"asparticAcid": 0.26,
			"glutamicAcid": 0.68,
			"glycine": 0.11,
			"proline": 0.29,
			"serine": 0.18,
			"cholesterol": 17,
			"saturatedFat": 2.63
		},
		"portions": [
			{
				"description": "piece",
				"grams": 166
			}
		]
	},
	{
		"fdcId": 334628,
		"name": "Restaurant, Latino, tamale, pork",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 7.38,
			"fat": 9.04,
			"carbs": 15.8,
			"calories": 174,
			"sugars": 0.46,
			"fiber": 2.4,
			"calcium": 75,
			"iron": 0.87,
			"magnesium": 26.2,
			"phosphorus": 120,
			"potassium": 152,
			"sodium": 473,
			"zinc": 1.2,
			"vitaminA": 12,
			"vitaminE": 0.53,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 1.29,
			"vitaminB6": 0.13,
			"folate": 0,
			"vitaminB12": 0.12,
			"vitaminK": 5.1,
			"tryptophan": 0.06,
			"threonine": 0.25,
			"isoleucine": 0.25,
			"leucine": 0.5,
			"lysine": 0.44,
			"methionine": 0.17,
			"cysteine": 0.08,
			"phenylalanine": 0.24,
			"tyrosine": 0.17,
			"valine": 0.28,
			"arginine": 0.36,
			"histidine": 0.18,
			"alanine": 0.35,
			"asparticAcid": 0.56,
			"glutamicAcid": 1.03,
			"glycine": 0.28,
			"proline": 0.3,
			"serine": 0.25,
			"cholesterol": 20,
			"saturatedFat": 2.69
		},
		"portions": [
			{
				"description": "1 unit",
				"grams": 142
			}
		]
	},
	{
		"fdcId": 168069,
		"name": "Restaurant, Latino, tripe soup",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 8.61,
			"fat": 2.58,
			"carbs": 4.07,
			"calories": 74,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.68,
			"magnesium": 10,
			"phosphorus": 42,
			"potassium": 81,
			"sodium": 411,
			"zinc": 1.06,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.52,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 0.45,
			"vitaminK": 2.3,
			"tryptophan": 0.06,
			"threonine": 0.29,
			"isoleucine": 0.27,
			"leucine": 0.54,
			"lysine": 0.45,
			"methionine": 0.16,
			"cysteine": 0.06,
			"phenylalanine": 0.27,
			"tyrosine": 0.22,
			"valine": 0.35,
			"arginine": 0.59,
			"histidine": 0.15,
			"alanine": 0.59,
			"asparticAcid": 0.65,
			"glutamicAcid": 1.22,
			"glycine": 0.98,
			"proline": 0.61,
			"serine": 0.34,
			"cholesterol": 59,
			"saturatedFat": 1.05
		},
		"portions": [
			{
				"description": "cup",
				"grams": 200
			}
		]
	},
	{
		"fdcId": 169855,
		"name": "Restaurant, Mexican, cheese enchilada",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 11.24,
			"fat": 18.47,
			"carbs": 15.45,
			"calories": 273,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 314,
			"iron": 0.66,
			"magnesium": 29,
			"phosphorus": 268,
			"potassium": 140,
			"sodium": 528,
			"zinc": 1.83,
			"vitaminA": 205,
			"vitaminE": 1.28,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.22,
			"niacin": 0.63,
			"vitaminB6": 0.12,
			"folate": 17,
			"vitaminB12": 0.86,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.42,
			"isoleucine": 0.52,
			"leucine": 1.13,
			"lysine": 0.91,
			"methionine": 0.31,
			"cysteine": 0.12,
			"phenylalanine": 0.6,
			"tyrosine": 0.54,
			"valine": 0.69,
			"arginine": 0.46,
			"histidine": 0.31,
			"alanine": 0.37,
			"asparticAcid": 0.79,
			"glutamicAcid": 2.48,
			"glycine": 0.25,
			"proline": 1.59,
			"serine": 0.65,
			"cholesterol": 42,
			"saturatedFat": 8.37
		},
		"portions": [
			{
				"description": "serving serving size varied from 1 to 3 enchiladas",
				"grams": 244
			},
			{
				"description": "enchilada",
				"grams": 137
			},
			{
				"description": "2 enchilada",
				"grams": 257
			},
			{
				"description": "3 enchilada",
				"grams": 365
			}
		]
	},
	{
		"fdcId": 169035,
		"name": "Restaurant, Mexican, cheese quesadilla",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 15.93,
			"fat": 23.08,
			"carbs": 24.11,
			"calories": 368,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 430,
			"iron": 1.52,
			"magnesium": 24,
			"phosphorus": 347,
			"potassium": 102,
			"sodium": 701,
			"zinc": 2.16,
			"vitaminA": 155,
			"vitaminE": 0.61,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.22,
			"riboflavin": 0.32,
			"niacin": 1.97,
			"vitaminB6": 0.08,
			"folate": 52,
			"vitaminB12": 0.99,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.54,
			"isoleucine": 0.68,
			"leucine": 1.42,
			"lysine": 1.11,
			"methionine": 0.39,
			"cysteine": 0.2,
			"phenylalanine": 0.82,
			"tyrosine": 0.61,
			"valine": 0.89,
			"arginine": 0.59,
			"histidine": 0.4,
			"alanine": 0.45,
			"asparticAcid": 0.96,
			"glutamicAcid": 3.93,
			"glycine": 0.37,
			"proline": 2.84,
			"serine": 0.87,
			"cholesterol": 52,
			"saturatedFat": 11.56
		},
		"portions": [
			{
				"description": "serving serving size varied on diameter and count of quesadila",
				"grams": 205
			},
			{
				"description": "quesadilla 8-10 inch diameter",
				"grams": 194
			},
			{
				"description": "3 quesadilla 5-6 inch diameter",
				"grams": 279
			}
		]
	},
	{
		"fdcId": 169856,
		"name": "Restaurant, Mexican, cheese tamales",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 8.99,
			"fat": 11.99,
			"carbs": 17.97,
			"calories": 216,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 111,
			"iron": 0.87,
			"magnesium": 30,
			"phosphorus": 161,
			"potassium": 176,
			"sodium": 503,
			"zinc": 1.31,
			"vitaminA": 124,
			"vitaminE": 1.74,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 1.93,
			"vitaminB6": 0.14,
			"folate": 12,
			"vitaminB12": 0.29,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.37,
			"isoleucine": 0.4,
			"leucine": 0.88,
			"lysine": 0.71,
			"methionine": 0.23,
			"cysteine": 0.12,
			"phenylalanine": 0.55,
			"tyrosine": 0.3,
			"valine": 0.47,
			"arginine": 0.49,
			"histidine": 0.26,
			"alanine": 0.48,
			"asparticAcid": 0.73,
			"glutamicAcid": 1.55,
			"glycine": 0.33,
			"proline": 0.84,
			"serine": 0.43,
			"cholesterol": 30,
			"saturatedFat": 3.98
		},
		"portions": [
			{
				"description": "serving serving size varied from 1 to 3 tamales",
				"grams": 302
			},
			{
				"description": "tamale",
				"grams": 179
			},
			{
				"description": "2 tamale",
				"grams": 351
			},
			{
				"description": "3 tamale",
				"grams": 550
			}
		]
	},
	{
		"fdcId": 167666,
		"name": "Restaurant, Mexican, refried beans",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 6.91,
			"fat": 6.77,
			"carbs": 16.79,
			"calories": 156,
			"sugars": 0,
			"fiber": 8,
			"calcium": 57,
			"iron": 1.62,
			"magnesium": 44,
			"phosphorus": 128,
			"potassium": 402,
			"sodium": 376,
			"zinc": 0.88,
			"vitaminA": 11,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.14,
			"riboflavin": 0.11,
			"niacin": 0.49,
			"vitaminB6": 0.1,
			"folate": 29,
			"vitaminB12": 0.08,
			"vitaminK": 13.3,
			"tryptophan": 0.07,
			"threonine": 0.27,
			"isoleucine": 0.27,
			"leucine": 0.54,
			"lysine": 0.53,
			"methionine": 0.08,
			"cysteine": 0.06,
			"phenylalanine": 0.39,
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			"glutamicAcid": 0.97,
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			"cholesterol": 5,
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			{
				"description": "cup",
				"grams": 148
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		]
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		"fdcId": 167658,
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			"fat": 10.81,
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			"calories": 219,
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			"fiber": 1.5,
			"calcium": 116,
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			"sodium": 509,
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				"grams": 281
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			{
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				"grams": 134
			},
			{
				"description": "2 taco",
				"grams": 279
			},
			{
				"description": "3 taco",
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		]
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		"fdcId": 167665,
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				"grams": 240
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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		"name": "Riboflavin, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWK",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Riboflavin, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB  (AZ,IN,GA) - NFY120WYT",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Riboflavin, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXZ",
		"category": "Dairy and Egg Products",
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		"name": "Riboflavin, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPL",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 328384,
		"name": "Riboflavin, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR5",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"cholesterol": 0,
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		},
		"portions": []
	},
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		"fdcId": 328423,
		"name": "Riboflavin, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSE",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"cholesterol": 0,
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		},
		"portions": []
	},
	{
		"fdcId": 328405,
		"name": "Riboflavin, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRU",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
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		},
		"portions": []
	},
	{
		"fdcId": 328258,
		"name": "Riboflavin, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTT",
		"category": "Dairy and Egg Products",
		"per100g": {
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			"cholesterol": 0,
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	{
		"fdcId": 328316,
		"name": "Riboflavin, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT6",
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		"name": "Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7T",
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		"per100g": {
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		"name": "Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3J",
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		"per100g": {
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		"name": "Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4L",
		"category": "Dairy and Egg Products",
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		"name": "Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X43",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6A",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X70",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Riboflavin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5J",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"per100g": {
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		"name": "Riboflavin, Cheese, swiss, slices (FL, MO) - 18c-17-05-Ribo",
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		"fdcId": 326070,
		"name": "Riboflavin, Cheese, swiss, slices (IN, NY) - 18c-16-01-Ribo",
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		"fdcId": 331956,
		"name": "Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Ribof",
		"category": "Poultry Products",
		"per100g": {
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			"riboflavin": 0.21,
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			"cholesterol": 0,
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		"fdcId": 331942,
		"name": "Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Ribof",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
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			"fiber": 0,
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			"riboflavin": 0.22,
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			"folate": 0,
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			"vitaminK": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 331927,
		"name": "Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Ribof",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.13,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"alanine": 0,
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			"glycine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
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	{
		"fdcId": 331743,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B2",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"sodium": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.16,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 330875,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331688,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
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			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 331169,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B2",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
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			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331493,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B2",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331866,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.17,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
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			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331703,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.2,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331664,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331028,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331464,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331888,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331716,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 331676,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
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			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331098,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.17,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331477,
		"name": "Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331844,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.14,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331578,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331651,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331367,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331449,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331800,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331544,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.2,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331625,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.15,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331247,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.17,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331422,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331822,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331556,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331637,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331303,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.18,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331435,
		"name": "Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.19,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331779,
		"name": "Riboflavin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.04,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331530,
		"name": "Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.06,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331611,
		"name": "Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.05,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330956,
		"name": "Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.06,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331408,
		"name": "Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.05,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331757,
		"name": "Riboflavin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.04,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331507,
		"name": "Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331590,
		"name": "Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.04,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 330914,
		"name": "Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331382,
		"name": "Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 331767,
		"name": "Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B2",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
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		"name": "Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B2",
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		"name": "Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B2",
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		"name": "Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B2",
		"category": "Poultry Products",
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			"cholesterol": 0,
			"saturatedFat": 0
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		"name": "Riboflavin, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069V",
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		"per100g": {
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.11,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"name": "Riboflavin, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQT",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
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			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
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	},
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		"category": "Dairy and Egg Products",
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			"fiber": 0,
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			"vitaminD": 0,
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			"thiamin": 0,
			"riboflavin": 0.39,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"leucine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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		"name": "Riboflavin, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSE",
		"category": "Dairy and Egg Products",
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
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		"name": "Riboflavin, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTZ",
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		"per100g": {
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		"name": "Riboflavin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C91",
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		"per100g": {
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		"name": "Riboflavin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9S",
		"category": "Legumes and Legume Products",
		"per100g": {
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		"name": "Riboflavin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAK",
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		"name": "Riboflavin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7H",
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	{
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	{
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		"name": "Riboflavin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC6",
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			"fiber": 0,
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			"fat": 0.2,
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			"calcium": 4,
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 0.56,
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			"calcium": 18,
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			"fat": 0,
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			"fat": 0.97,
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			"fiber": 1.6,
			"calcium": 3,
			"iron": 0.56,
			"magnesium": 39,
			"phosphorus": 103,
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			"sodium": 4,
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			"vitaminE": 0.17,
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			{
				"description": "cup",
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		"fdcId": 169703,
		"name": "Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 7.54,
			"fat": 3.2,
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			"calories": 367,
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			"magnesium": 116,
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			"sodium": 5,
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				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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			"protein": 2.32,
			"fat": 0.83,
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			"calcium": 10,
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		"portions": [
			{
				"description": "cup",
				"grams": 195
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		]
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		"name": "Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			{
				"description": "cup",
				"grams": 190
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		]
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			{
				"description": "0.25 cup",
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		]
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			{
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		]
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			{
				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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		"category": "Cereal Grains and Pasta",
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 174597,
		"name": "Roast beef spread",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 15.27,
			"fat": 16.28,
			"carbs": 3.73,
			"calories": 223,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 23,
			"iron": 2.06,
			"magnesium": 24,
			"phosphorus": 116,
			"potassium": 259,
			"sodium": 724,
			"zinc": 6.08,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.02,
			"riboflavin": 0.23,
			"niacin": 4.2,
			"vitaminB6": 0.15,
			"folate": 8,
			"vitaminB12": 2.38,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 70,
			"saturatedFat": 6.4
		},
		"portions": [
			{
				"description": "serving .25 cup",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 174570,
		"name": "Roast beef, deli style, prepackaged, sliced",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 18.62,
			"fat": 3.69,
			"carbs": 0.64,
			"calories": 115,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 2.05,
			"magnesium": 20,
			"phosphorus": 242,
			"potassium": 647,
			"sodium": 853,
			"zinc": 3.2,
			"vitaminA": 3,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 5.58,
			"vitaminB6": 0.46,
			"folate": 5,
			"vitaminB12": 2.04,
			"vitaminK": 1.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 51,
			"saturatedFat": 1.32
		},
		"portions": [
			{
				"description": "slice oval",
				"grams": 9.3
			},
			{
				"description": "slice rectangle",
				"grams": 13.8
			}
		]
	},
	{
		"fdcId": 175027,
		"name": "Rolls, dinner, egg",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.5,
			"fat": 6.4,
			"carbs": 52,
			"calories": 307,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 59,
			"iron": 3.52,
			"magnesium": 25,
			"phosphorus": 101,
			"potassium": 104,
			"sodium": 566,
			"zinc": 1.12,
			"vitaminA": 5,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.52,
			"niacin": 3.29,
			"vitaminB6": 0.05,
			"folate": 184,
			"vitaminB12": 0.24,
			"vitaminK": 2.1,
			"tryptophan": 0.11,
			"threonine": 0.31,
			"isoleucine": 0.4,
			"leucine": 0.69,
			"lysine": 0.33,
			"methionine": 0.19,
			"cysteine": 0.2,
			"phenylalanine": 0.47,
			"tyrosine": 0.29,
			"valine": 0.44,
			"arginine": 0.38,
			"histidine": 0.21,
			"alanine": 0.36,
			"asparticAcid": 0.53,
			"glutamicAcid": 2.77,
			"glycine": 0.34,
			"proline": 0.92,
			"serine": 0.49,
			"cholesterol": 50,
			"saturatedFat": 1.58
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "roll (2-1/2\" dia)",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 175028,
		"name": "Rolls, dinner, oat bran",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.5,
			"fat": 4.6,
			"carbs": 40.2,
			"calories": 236,
			"sugars": 0,
			"fiber": 4.1,
			"calcium": 85,
			"iron": 4.14,
			"magnesium": 33,
			"phosphorus": 115,
			"potassium": 121,
			"sodium": 413,
			"zinc": 1.02,
			"vitaminA": 0,
			"vitaminE": 0.48,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.45,
			"riboflavin": 0.29,
			"niacin": 4.95,
			"vitaminB6": 0.05,
			"folate": 95,
			"vitaminB12": 0,
			"vitaminK": 1.2,
			"tryptophan": 0.12,
			"threonine": 0.27,
			"isoleucine": 0.37,
			"leucine": 0.67,
			"lysine": 0.27,
			"methionine": 0.16,
			"cysteine": 0.22,
			"phenylalanine": 0.48,
			"tyrosine": 0.3,
			"valine": 0.42,
			"arginine": 0.41,
			"histidine": 0.21,
			"alanine": 0.34,
			"asparticAcid": 0.5,
			"glutamicAcid": 2.9,
			"glycine": 0.36,
			"proline": 0.97,
			"serine": 0.46,
			"cholesterol": 0,
			"saturatedFat": 0.62
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "roll",
				"grams": 33
			}
		]
	},
	{
		"fdcId": 172793,
		"name": "Rolls, dinner, plain, commercially prepared (includes brown-and-serve)",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.86,
			"fat": 6.47,
			"carbs": 52.04,
			"calories": 310,
			"sugars": 0,
			"fiber": 2,
			"calcium": 178,
			"iron": 3.72,
			"magnesium": 26,
			"phosphorus": 122,
			"potassium": 139,
			"sodium": 467,
			"zinc": 0.99,
			"vitaminA": 1,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.53,
			"riboflavin": 0.37,
			"niacin": 5.37,
			"vitaminB6": 0.1,
			"folate": 101,
			"vitaminB12": 0.13,
			"vitaminK": 10.6,
			"tryptophan": 0.08,
			"threonine": 0.29,
			"isoleucine": 0.34,
			"leucine": 0.73,
			"lysine": 0.23,
			"methionine": 0.14,
			"cysteine": 0.23,
			"phenylalanine": 0.51,
			"tyrosine": 0.29,
			"valine": 0.4,
			"arginine": 0.38,
			"histidine": 0.22,
			"alanine": 0.34,
			"asparticAcid": 0.45,
			"glutamicAcid": 3.51,
			"glycine": 0.39,
			"proline": 1.21,
			"serine": 0.55,
			"cholesterol": 4,
			"saturatedFat": 1.38
		},
		"portions": [
			{
				"description": "roll (1 oz)",
				"grams": 28
			},
			{
				"description": "each (pan, dinner, or small roll) (2\" square, 2\" high)",
				"grams": 25
			},
			{
				"description": "roll (hamburger, frankfurter, onion roll, bun, large roll)",
				"grams": 43
			},
			{
				"description": "roll (foot long frankfurter roll)",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 172810,
		"name": "Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.5,
			"fat": 7.3,
			"carbs": 53.4,
			"calories": 316,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 60,
			"iron": 2.96,
			"magnesium": 19,
			"phosphorus": 126,
			"potassium": 152,
			"sodium": 415,
			"zinc": 0.7,
			"vitaminA": 87,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.39,
			"riboflavin": 0.41,
			"niacin": 3.45,
			"vitaminB6": 0.06,
			"folate": 90,
			"vitaminB12": 0.14,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.28,
			"isoleucine": 0.35,
			"leucine": 0.64,
			"lysine": 0.33,
			"methionine": 0.17,
			"cysteine": 0.16,
			"phenylalanine": 0.43,
			"tyrosine": 0.29,
			"valine": 0.4,
			"arginine": 0.36,
			"histidine": 0.2,
			"alanine": 0.31,
			"asparticAcid": 0.48,
			"glutamicAcid": 2.42,
			"glycine": 0.29,
			"proline": 0.86,
			"serine": 0.45,
			"cholesterol": 35,
			"saturatedFat": 1.8
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "large roll or bun (3-1/2\" dia)",
				"grams": 43
			},
			{
				"description": "roll (2-1/2\" dia)",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 175029,
		"name": "Rolls, dinner, rye",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.3,
			"fat": 3.4,
			"carbs": 53.1,
			"calories": 286,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 30,
			"iron": 2.7,
			"magnesium": 54,
			"phosphorus": 159,
			"potassium": 180,
			"sodium": 650,
			"zinc": 0.97,
			"vitaminA": 0,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.38,
			"riboflavin": 0.27,
			"niacin": 3.9,
			"vitaminB6": 0.06,
			"folate": 99,
			"vitaminB12": 0,
			"vitaminK": 3.1,
			"tryptophan": 0.12,
			"threonine": 0.31,
			"isoleucine": 0.4,
			"leucine": 0.71,
			"lysine": 0.28,
			"methionine": 0.17,
			"cysteine": 0.22,
			"phenylalanine": 0.51,
			"tyrosine": 0.26,
			"valine": 0.47,
			"arginine": 0.4,
			"histidine": 0.22,
			"alanine": 0.36,
			"asparticAcid": 0.53,
			"glutamicAcid": 3.23,
			"glycine": 0.37,
			"proline": 1.13,
			"serine": 0.51,
			"cholesterol": 0,
			"saturatedFat": 0.61
		},
		"portions": [
			{
				"description": "large (approx 3-1/2\" to 4\" dia)",
				"grams": 43
			},
			{
				"description": "medium",
				"grams": 36
			},
			{
				"description": "small (2-3/8\" dia)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 174107,
		"name": "Rolls, dinner, sweet",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.04,
			"fat": 7.37,
			"carbs": 53.58,
			"calories": 321,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 62,
			"iron": 2.74,
			"magnesium": 24,
			"phosphorus": 127,
			"potassium": 149,
			"sodium": 253,
			"zinc": 0.85,
			"vitaminA": 40,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.48,
			"riboflavin": 0.33,
			"niacin": 3.79,
			"vitaminB6": 0.11,
			"folate": 91,
			"vitaminB12": 0.21,
			"vitaminK": 0.6,
			"tryptophan": 0.09,
			"threonine": 0.28,
			"isoleucine": 0.36,
			"leucine": 0.7,
			"lysine": 0.31,
			"methionine": 0.18,
			"cysteine": 0.23,
			"phenylalanine": 0.48,
			"tyrosine": 0.24,
			"valine": 0.38,
			"arginine": 0.41,
			"histidine": 0.2,
			"alanine": 0.33,
			"asparticAcid": 0.51,
			"glutamicAcid": 3,
			"glycine": 0.36,
			"proline": 1.48,
			"serine": 0.51,
			"cholesterol": 55,
			"saturatedFat": 3.52
		},
		"portions": [
			{
				"description": "roll",
				"grams": 30
			},
			{
				"description": "slice",
				"grams": 39
			}
		]
	},
	{
		"fdcId": 175030,
		"name": "Rolls, dinner, wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.6,
			"fat": 6.3,
			"carbs": 46,
			"calories": 273,
			"sugars": 0,
			"fiber": 3.8,
			"calcium": 176,
			"iron": 3.55,
			"magnesium": 36,
			"phosphorus": 104,
			"potassium": 115,
			"sodium": 524,
			"zinc": 0.9,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.43,
			"riboflavin": 0.27,
			"niacin": 4.07,
			"vitaminB6": 0.08,
			"folate": 60,
			"vitaminB12": 0,
			"vitaminK": 2.7,
			"tryptophan": 0.12,
			"threonine": 0.24,
			"isoleucine": 0.32,
			"leucine": 0.59,
			"lysine": 0.21,
			"methionine": 0.14,
			"cysteine": 0.2,
			"phenylalanine": 0.42,
			"tyrosine": 0.25,
			"valine": 0.38,
			"arginine": 0.35,
			"histidine": 0.19,
			"alanine": 0.29,
			"asparticAcid": 0.4,
			"glutamicAcid": 2.9,
			"glycine": 0.32,
			"proline": 0.96,
			"serine": 0.42,
			"cholesterol": 0,
			"saturatedFat": 1.5
		},
		"portions": [
			{
				"description": "roll (1 oz)",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172794,
		"name": "Rolls, dinner, whole-wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.7,
			"fat": 4.7,
			"carbs": 51.1,
			"calories": 266,
			"sugars": 0,
			"fiber": 7.5,
			"calcium": 106,
			"iron": 2.42,
			"magnesium": 85,
			"phosphorus": 224,
			"potassium": 272,
			"sodium": 521,
			"zinc": 2.01,
			"vitaminA": 0,
			"vitaminE": 0.9,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 0.15,
			"niacin": 3.68,
			"vitaminB6": 0.2,
			"folate": 30,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0.13,
			"threonine": 0.26,
			"isoleucine": 0.33,
			"leucine": 0.6,
			"lysine": 0.27,
			"methionine": 0.14,
			"cysteine": 0.2,
			"phenylalanine": 0.41,
			"tyrosine": 0.26,
			"valine": 0.4,
			"arginine": 0.41,
			"histidine": 0.2,
			"alanine": 0.31,
			"asparticAcid": 0.46,
			"glutamicAcid": 2.69,
			"glycine": 0.35,
			"proline": 0.89,
			"serine": 0.41,
			"cholesterol": 0,
			"saturatedFat": 0.84
		},
		"portions": [
			{
				"description": "roll (1 oz)",
				"grams": 28
			},
			{
				"description": "roll (hamburger, frankfurter roll)",
				"grams": 43
			},
			{
				"description": "roll, large submarine, hoagie",
				"grams": 135
			},
			{
				"description": "medium (2-1/2\" dia)",
				"grams": 36
			},
			{
				"description": "roll medium submarine, hoagie",
				"grams": 94
			},
			{
				"description": "roll (small submarine, hoagie roll)",
				"grams": 65
			}
		]
	},
	{
		"fdcId": 172795,
		"name": "Rolls, french",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.6,
			"fat": 4.3,
			"carbs": 50.2,
			"calories": 277,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 91,
			"iron": 2.71,
			"magnesium": 20,
			"phosphorus": 84,
			"potassium": 114,
			"sodium": 574,
			"zinc": 0.9,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.52,
			"riboflavin": 0.3,
			"niacin": 4.35,
			"vitaminB6": 0.04,
			"folate": 113,
			"vitaminB12": 0,
			"vitaminK": 1.8,
			"tryptophan": 0.1,
			"threonine": 0.26,
			"isoleucine": 0.34,
			"leucine": 0.61,
			"lysine": 0.23,
			"methionine": 0.15,
			"cysteine": 0.18,
			"phenylalanine": 0.42,
			"tyrosine": 0.25,
			"valine": 0.38,
			"arginine": 0.32,
			"histidine": 0.19,
			"alanine": 0.3,
			"asparticAcid": 0.41,
			"glutamicAcid": 2.77,
			"glycine": 0.31,
			"proline": 0.93,
			"serine": 0.42,
			"cholesterol": 0,
			"saturatedFat": 0.96
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "roll",
				"grams": 38
			}
		]
	},
	{
		"fdcId": 171861,
		"name": "Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.99,
			"fat": 6.4,
			"carbs": 55.1,
			"calories": 310,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 82,
			"iron": 0.78,
			"magnesium": 44,
			"phosphorus": 126,
			"potassium": 161,
			"sodium": 707,
			"zinc": 0.7,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "roll",
				"grams": 36
			}
		]
	},
	{
		"fdcId": 171863,
		"name": "Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour",
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			"fat": 8.2,
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			"fiber": 2.9,
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				"grams": 69
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	{
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		"name": "Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch",
		"category": "Baked Products",
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			"calcium": 180,
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		"category": "Baked Products",
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				"grams": 44
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		"per100g": {
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			"calcium": 196,
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			"magnesium": 47,
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			"potassium": 181,
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			"folate": 84,
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				"grams": 51
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		]
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		"category": "Baked Products",
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			"fat": 4.38,
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			"potassium": 242,
			"sodium": 477,
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			"vitaminD": 0,
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			"thiamin": 0.44,
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				"grams": 56
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		"category": "Baked Products",
		"per100g": {
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			"fiber": 3.8,
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			"potassium": 160,
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			},
			{
				"description": "roll",
				"grams": 43
			}
		]
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		"category": "Baked Products",
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				"grams": 44
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
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		"category": "Baked Products",
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			"fat": 3.49,
			"carbs": 46.5,
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			"fiber": 2.3,
			"calcium": 233,
			"iron": 2.59,
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			"potassium": 190,
			"sodium": 512,
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				"grams": 43
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		]
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		"fdcId": 175031,
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		"category": "Baked Products",
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			"fat": 4.3,
			"carbs": 52.7,
			"calories": 293,
			"sugars": 0,
			"fiber": 2.3,
			"calcium": 95,
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			"isoleucine": 0.38,
			"leucine": 0.69,
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			"methionine": 0.18,
			"cysteine": 0.22,
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			"tyrosine": 0.28,
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			"arginine": 0.36,
			"histidine": 0.21,
			"alanine": 0.33,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "roll (3-1/2\" dia)",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 168126,
		"name": "Rolls, pumpernickel",
		"category": "Baked Products",
		"per100g": {
			"protein": 10.8,
			"fat": 2.8,
			"carbs": 51.87,
			"calories": 276,
			"sugars": 0,
			"fiber": 5.4,
			"calcium": 67,
			"iron": 2.78,
			"magnesium": 54,
			"phosphorus": 171,
			"potassium": 208,
			"sodium": 492,
			"zinc": 1.48,
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				"grams": 36
			},
			{
				"description": "roll (pan, dinner, or small roll) (2\" square, 2\" high)",
				"grams": 28
			}
		]
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		"name": "Romaine Lettuce, Pass 2, Region 1 - Amino Acids - NFY0105G6",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
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		"name": "Romaine Lettuce, Pass 2, Region 1 - Folate - NFY0105G5",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
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		"fdcId": 327792,
		"name": "Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fat": 2,
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			"calories": 111,
			"sugars": 0,
			"fiber": 6.2,
			"calcium": 15,
			"iron": 2.2,
			"magnesium": 32,
			"phosphorus": 52,
			"potassium": 131,
			"sodium": 4,
			"zinc": 0.43,
			"vitaminA": 19,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 25.8,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glycine": 0,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 114
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		]
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		"fdcId": 167805,
		"name": "Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C",
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		"per100g": {
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			"fiber": 0.2,
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			"sodium": 8,
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			"cholesterol": 0,
			"saturatedFat": 0.01
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		"portions": [
			{
				"description": "8 fl oz",
				"grams": 248
			}
		]
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		"fdcId": 167597,
		"name": "Rudi's, Gluten-Free Bakery, Original Sandwich Bread",
		"category": "Baked Products",
		"per100g": {
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			"fat": 10.7,
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			"calories": 320,
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			"fiber": 3.5,
			"calcium": 24,
			"iron": 0.76,
			"magnesium": 11,
			"phosphorus": 37,
			"potassium": 92,
			"sodium": 528,
			"zinc": 0.26,
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			{
				"description": "slice",
				"grams": 34
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		]
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		"fdcId": 172831,
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		"category": "Poultry Products",
		"per100g": {
			"protein": 25.94,
			"fat": 0.88,
			"carbs": 0,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.58,
			"magnesium": 32,
			"phosphorus": 229,
			"potassium": 311,
			"sodium": 50,
			"zinc": 0.51,
			"vitaminA": 5,
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			"riboflavin": 0.28,
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			"lysine": 0,
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		"portions": [
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "breast",
				"grams": 219
			},
			{
				"description": "bird",
				"grams": 627
			}
		]
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		"fdcId": 170528,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.18,
			"carbs": 6.84,
			"calories": 30,
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		"fdcId": 168455,
		"name": "Rutabagas, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.18,
			"carbs": 6.84,
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		"portions": [
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				"description": "cup, cubes",
				"grams": 170
			},
			{
				"description": "cup, mashed",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 168454,
		"name": "Rutabagas, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.16,
			"carbs": 8.62,
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				"grams": 140
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			{
				"description": "large",
				"grams": 772
			},
			{
				"description": "medium",
				"grams": 386
			},
			{
				"description": "small",
				"grams": 192
			}
		]
	},
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 2.22,
			"carbs": 68.63,
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		"category": "Cereal Grains and Pasta",
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		"category": "Cereal Grains and Pasta",
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			"fat": 1.52,
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		"fdcId": 168007,
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		"category": "Baked Products",
		"per100g": {
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			"fat": 22.15,
			"carbs": 71.88,
			"calories": 499,
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		"portions": [
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				"description": "3 cookies",
				"grams": 44
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		]
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		"fdcId": 167704,
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		"category": "Fats and Oils",
		"per100g": {
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 1.64
		},
		"portions": [
			{
				"description": "serving (approximately 10 sprays)",
				"grams": 8
			}
		]
	},
	{
		"fdcId": 169875,
		"name": "Salad dressing, sweet and sour",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0.1,
			"fat": 0,
			"carbs": 3.7,
			"calories": 15,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.04,
			"magnesium": 3,
			"phosphorus": 3,
			"potassium": 33,
			"sodium": 208,
			"zinc": 0.02,
			"vitaminA": 0,
			"vitaminE": 2.56,
			"vitaminD": 0,
			"vitaminC": 8.1,
			"thiamin": 0.01,
			"riboflavin": 0,
			"niacin": 0.06,
			"vitaminB6": 0.01,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 39.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 16
			},
			{
				"description": "cup",
				"grams": 250
			}
		]
	},
	{
		"fdcId": 172356,
		"name": "Salad dressing, thousand island dressing, fat-free",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0.55,
			"fat": 1.45,
			"carbs": 29.27,
			"calories": 132,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 11,
			"iron": 0.28,
			"magnesium": 4,
			"phosphorus": 1,
			"potassium": 122,
			"sodium": 788,
			"zinc": 0.09,
			"vitaminA": 1,
			"vitaminE": 0.75,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 0.05,
			"niacin": 0.26,
			"vitaminB6": 0,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 3.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 16
			},
			{
				"description": "cup",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 171008,
		"name": "Salad dressing, thousand island dressing, reduced fat",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0.83,
			"fat": 11.32,
			"carbs": 24.06,
			"calories": 195,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 27,
			"iron": 0.9,
			"magnesium": 7,
			"phosphorus": 14,
			"potassium": 202,
			"sodium": 955,
			"zinc": 0.19,
			"vitaminA": 16,
			"vitaminE": 1,
			"vitaminD": 0,
			"vitaminC": 1.5,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 0.44,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 27.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0.14,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 0.75
		},
		"portions": [
			{
				"description": "tablespoon",
				"grams": 15
			},
			{
				"description": "cup",
				"grams": 245
			},
			{
				"description": "serving (2 tbsp)",
				"grams": 15
			}
		]
	},
	{
		"fdcId": 171402,
		"name": "Salad dressing, thousand island, commercial, regular",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 1.09,
			"fat": 35.06,
			"carbs": 14.64,
			"calories": 379,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 17,
			"iron": 1.18,
			"magnesium": 8,
			"phosphorus": 27,
			"potassium": 107,
			"sodium": 962,
			"zinc": 0.26,
			"vitaminA": 14,
			"vitaminE": 4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 1.45,
			"riboflavin": 0.06,
			"niacin": 0.42,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 69.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.25,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 26,
			"saturatedFat": 5.09
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 16
			},
			{
				"description": "cup",
				"grams": 250
			},
			{
				"description": "serving (2 tbsp)",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 172935,
		"name": "Salami, cooked, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12.6,
			"fat": 22.2,
			"carbs": 1.9,
			"calories": 261,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 2.2,
			"magnesium": 13,
			"phosphorus": 205,
			"potassium": 188,
			"sodium": 1140,
			"zinc": 1.77,
			"vitaminA": 0,
			"vitaminE": 0.19,
			"vitaminD": 1.2,
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			"riboflavin": 0.19,
			"niacin": 3.24,
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			"folate": 2,
			"vitaminB12": 3.06,
			"vitaminK": 1.3,
			"tryptophan": 0.14,
			"threonine": 0.57,
			"isoleucine": 0.65,
			"leucine": 1.1,
			"lysine": 1.15,
			"methionine": 0.35,
			"cysteine": 0.19,
			"phenylalanine": 0.54,
			"tyrosine": 0.49,
			"valine": 0.66,
			"arginine": 0.93,
			"histidine": 0.48,
			"alanine": 1.08,
			"asparticAcid": 1.47,
			"glutamicAcid": 2.45,
			"glycine": 1.26,
			"proline": 1.08,
			"serine": 0.61,
			"cholesterol": 71,
			"saturatedFat": 9.87
		},
		"portions": [
			{
				"description": "slice",
				"grams": 26
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 172936,
		"name": "Salami, cooked, beef and pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 21.85,
			"fat": 25.9,
			"carbs": 2.4,
			"calories": 336,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.56,
			"magnesium": 19,
			"phosphorus": 191,
			"potassium": 316,
			"sodium": 1740,
			"zinc": 2.93,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 1,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.36,
			"niacin": 6.05,
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			"folate": 3,
			"vitaminB12": 1.52,
			"vitaminK": 3.2,
			"tryptophan": 0.11,
			"threonine": 0.52,
			"isoleucine": 0.68,
			"leucine": 0.93,
			"lysine": 1.11,
			"methionine": 0.3,
			"cysteine": 0.2,
			"phenylalanine": 0.48,
			"tyrosine": 0.55,
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			"arginine": 0.86,
			"histidine": 0.36,
			"alanine": 0.88,
			"asparticAcid": 1.29,
			"glutamicAcid": 1.93,
			"glycine": 1.19,
			"proline": 0.83,
			"serine": 0.54,
			"cholesterol": 89,
			"saturatedFat": 9.32
		},
		"portions": [
			{
				"description": "slice round",
				"grams": 12.3
			}
		]
	},
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		"fdcId": 172937,
		"name": "Salami, cooked, turkey",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 19.2,
			"fat": 9.21,
			"carbs": 1.55,
			"calories": 172,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 40,
			"iron": 1.25,
			"magnesium": 22,
			"phosphorus": 266,
			"potassium": 216,
			"sodium": 1107,
			"zinc": 2.32,
			"vitaminA": 2,
			"vitaminE": 0.24,
			"vitaminD": 0.6,
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			"thiamin": 0.43,
			"riboflavin": 0.3,
			"niacin": 3.98,
			"vitaminB6": 0.43,
			"folate": 10,
			"vitaminB12": 0.99,
			"vitaminK": 1.3,
			"tryptophan": 0.17,
			"threonine": 0.68,
			"isoleucine": 0.8,
			"leucine": 1.22,
			"lysine": 1.44,
			"methionine": 0.44,
			"cysteine": 0.16,
			"phenylalanine": 0.61,
			"tyrosine": 0.61,
			"valine": 0.81,
			"arginine": 1.07,
			"histidine": 0.48,
			"alanine": 0.95,
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			"serine": 0.68,
			"cholesterol": 76,
			"saturatedFat": 2.78
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		"portions": [
			{
				"description": "serving",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172938,
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 22.58,
			"fat": 33.72,
			"carbs": 1.6,
			"calories": 407,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.3,
			"magnesium": 22,
			"phosphorus": 229,
			"potassium": 378,
			"sodium": 2260,
			"zinc": 4.2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.93,
			"riboflavin": 0.33,
			"niacin": 5.6,
			"vitaminB6": 0.55,
			"folate": 2,
			"vitaminB12": 2.8,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.01,
			"isoleucine": 1.08,
			"leucine": 1.63,
			"lysine": 1.88,
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			"phenylalanine": 0.94,
			"tyrosine": 0.69,
			"valine": 1.12,
			"arginine": 1.37,
			"histidine": 0.61,
			"alanine": 1.34,
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			"proline": 1.34,
			"serine": 0.9,
			"cholesterol": 79,
			"saturatedFat": 11.89
		},
		"portions": [
			{
				"description": "package (4 oz)",
				"grams": 113
			},
			{
				"description": "slice (3-1/8\" dia x 1/16\" thick)",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 174582,
		"name": "Salami, dry or hard, pork, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 21.07,
			"fat": 31.65,
			"carbs": 0.72,
			"calories": 378,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.36,
			"magnesium": 20,
			"phosphorus": 192,
			"potassium": 363,
			"sodium": 1756,
			"zinc": 2.67,
			"vitaminA": 11,
			"vitaminE": 0.64,
			"vitaminD": 0.9,
			"vitaminC": 0,
			"thiamin": 0.39,
			"riboflavin": 0.2,
			"niacin": 6.11,
			"vitaminB6": 0.44,
			"folate": 0,
			"vitaminB12": 1.15,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.93,
			"isoleucine": 1,
			"leucine": 1.73,
			"lysine": 1.87,
			"methionine": 0.58,
			"cysteine": 0.24,
			"phenylalanine": 0.88,
			"tyrosine": 0.84,
			"valine": 1.07,
			"arginine": 1.36,
			"histidine": 0.86,
			"alanine": 1.21,
			"asparticAcid": 1.97,
			"glutamicAcid": 3.22,
			"glycine": 0.95,
			"proline": 0.85,
			"serine": 0.88,
			"cholesterol": 108,
			"saturatedFat": 11.42
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		"portions": [
			{
				"description": "slice",
				"grams": 9.8
			},
			{
				"description": "oz",
				"grams": 28
			},
			{
				"description": "3 slices 1 serving",
				"grams": 27
			}
		]
	},
	{
		"fdcId": 174603,
		"name": "Salami, Italian, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 21.7,
			"fat": 37,
			"carbs": 1.2,
			"calories": 425,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.52,
			"magnesium": 22,
			"phosphorus": 229,
			"potassium": 340,
			"sodium": 1890,
			"zinc": 4.2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.93,
			"riboflavin": 0.33,
			"niacin": 5.6,
			"vitaminB6": 0.55,
			"folate": 2,
			"vitaminB12": 2.8,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 1.01,
			"isoleucine": 1.08,
			"leucine": 1.63,
			"lysine": 1.88,
			"methionine": 0.47,
			"cysteine": 0.29,
			"phenylalanine": 0.94,
			"tyrosine": 0.69,
			"valine": 1.12,
			"arginine": 1.37,
			"histidine": 0.61,
			"alanine": 1.34,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.83,
			"glycine": 1.55,
			"proline": 1.34,
			"serine": 0.9,
			"cholesterol": 80,
			"saturatedFat": 13.1
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 172966,
		"name": "Salami, Italian, pork and beef, dry, sliced, 50% less sodium",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 21.8,
			"fat": 26.4,
			"carbs": 6.4,
			"calories": 350,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.51,
			"magnesium": 17,
			"phosphorus": 142,
			"potassium": 378,
			"sodium": 936,
			"zinc": 3.23,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.6,
			"riboflavin": 0.28,
			"niacin": 4.87,
			"vitaminB6": 0.5,
			"folate": 2,
			"vitaminB12": 1.9,
			"vitaminK": 1.3,
			"tryptophan": 0.21,
			"threonine": 0.96,
			"isoleucine": 0.97,
			"leucine": 1.73,
			"lysine": 1.82,
			"methionine": 0.59,
			"cysteine": 0.26,
			"phenylalanine": 0.87,
			"tyrosine": 0.71,
			"valine": 1.08,
			"arginine": 1.52,
			"histidine": 0.7,
			"alanine": 1.48,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.38,
			"glycine": 1.64,
			"proline": 1.19,
			"serine": 0.94,
			"cholesterol": 89,
			"saturatedFat": 9.75
		},
		"portions": [
			{
				"description": "serving 5 slices",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 174598,
		"name": "Salami, pork, beef, less sodium",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 15.01,
			"fat": 30.5,
			"carbs": 15.38,
			"calories": 396,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 94,
			"iron": 1.55,
			"magnesium": 31,
			"phosphorus": 272,
			"potassium": 1372,
			"sodium": 623,
			"zinc": 3.08,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0.8,
			"vitaminC": 0.7,
			"thiamin": 0.74,
			"riboflavin": 0.34,
			"niacin": 4.8,
			"vitaminB6": 0.49,
			"folate": 8,
			"vitaminB12": 1.76,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.52,
			"isoleucine": 0.68,
			"leucine": 0.93,
			"lysine": 1.11,
			"methionine": 0.3,
			"cysteine": 0.2,
			"phenylalanine": 0.48,
			"tyrosine": 0.55,
			"valine": 0.67,
			"arginine": 0.86,
			"histidine": 0.36,
			"alanine": 0.88,
			"asparticAcid": 1.29,
			"glutamicAcid": 1.93,
			"glycine": 1.19,
			"proline": 0.83,
			"serine": 0.54,
			"cholesterol": 90,
			"saturatedFat": 10.58
		},
		"portions": [
			{
				"description": "3.52 oz",
				"grams": 100
			}
		]
	},
	{
		"fdcId": 173721,
		"name": "Salmon nuggets, breaded, frozen, heated",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 12.69,
			"fat": 11.72,
			"carbs": 13.96,
			"calories": 212,
			"sugars": 0,
			"fiber": 0,
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			"iron": 1.24,
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		"name": "Sandwich spread, pork, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 7.66,
			"fat": 17.34,
			"carbs": 11.94,
			"calories": 235,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 12,
			"iron": 0.79,
			"magnesium": 8,
			"phosphorus": 59,
			"potassium": 110,
			"sodium": 1013,
			"zinc": 1.02,
			"vitaminA": 26,
			"vitaminE": 1.74,
			"vitaminD": 0.6,
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			"riboflavin": 0.13,
			"niacin": 1.73,
			"vitaminB6": 0.12,
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			"vitaminB12": 1.12,
			"vitaminK": 1.6,
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			"isoleucine": 0.33,
			"leucine": 0.6,
			"lysine": 0.66,
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			"tyrosine": 0.24,
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			"histidine": 0.28,
			"alanine": 0.47,
			"asparticAcid": 0.72,
			"glutamicAcid": 1.14,
			"glycine": 0.44,
			"proline": 0.35,
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			"cholesterol": 38,
			"saturatedFat": 5.98
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			{
				"description": "tbsp",
				"grams": 15
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			{
				"description": "oz",
				"grams": 28.35
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		"fdcId": 171409,
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			"protein": 0.9,
			"fat": 34,
			"carbs": 22.4,
			"calories": 389,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 14,
			"iron": 0.2,
			"magnesium": 2,
			"phosphorus": 26,
			"potassium": 35,
			"sodium": 1000,
			"zinc": 0.81,
			"vitaminA": 22,
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			"vitaminD": 0.1,
			"vitaminC": 0,
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			"niacin": 0.01,
			"vitaminB6": 0.02,
			"folate": 6,
			"vitaminB12": 0.21,
			"vitaminK": 24.7,
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			"threonine": 0.05,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.06,
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			"tyrosine": 0.04,
			"valine": 0.06,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.05,
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			"glutamicAcid": 0.11,
			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.08,
			"cholesterol": 76,
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			{
				"description": "tablespoon",
				"grams": 15
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			{
				"description": "cup",
				"grams": 245
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		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.44,
			"fat": 1.1,
			"carbs": 19.96,
			"calories": 83,
			"sugars": 0,
			"fiber": 5.3,
			"calcium": 21,
			"iron": 0.8,
			"magnesium": 12,
			"phosphorus": 12,
			"potassium": 193,
			"sodium": 12,
			"zinc": 0.1,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0,
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			"thiamin": 0,
			"riboflavin": 0.02,
			"niacin": 0.2,
			"vitaminB6": 0.04,
			"folate": 14,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.01,
			"isoleucine": 0.02,
			"leucine": 0.02,
			"lysine": 0.04,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.01,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.02,
			"histidine": 0.02,
			"alanine": 0.01,
			"asparticAcid": 0.03,
			"glutamicAcid": 0.04,
			"glycine": 0.02,
			"proline": 0.04,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.19
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			{
				"description": "cup, pulp",
				"grams": 241
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			{
				"description": "sapodilla",
				"grams": 170
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		]
	},
	{
		"fdcId": 167760,
		"name": "Sapote, mamey, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 1.45,
			"fat": 0.46,
			"carbs": 32.1,
			"calories": 124,
			"sugars": 0,
			"fiber": 5.4,
			"calcium": 18,
			"iron": 0.78,
			"magnesium": 11,
			"phosphorus": 26,
			"potassium": 454,
			"sodium": 7,
			"zinc": 0.19,
			"vitaminA": 7,
			"vitaminE": 2.11,
			"vitaminD": 0,
			"vitaminC": 23,
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			"riboflavin": 0.12,
			"niacin": 1.43,
			"vitaminB6": 0.72,
			"folate": 7,
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			"vitaminK": 0,
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			"threonine": 0.09,
			"isoleucine": 0.06,
			"leucine": 0.07,
			"lysine": 0.07,
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			"tyrosine": 0.05,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup 1\" pieces",
				"grams": 175
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			{
				"description": "fruit without refuse",
				"grams": 558
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		]
	},
	{
		"fdcId": 171603,
		"name": "Sauce, alfredo mix, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 15.32,
			"fat": 36.35,
			"carbs": 36.52,
			"calories": 535,
			"sugars": 0,
			"fiber": 2,
			"calcium": 467,
			"iron": 0.94,
			"magnesium": 32,
			"phosphorus": 415,
			"potassium": 254,
			"sodium": 2590,
			"zinc": 1.49,
			"vitaminA": 54,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.05,
			"niacin": 2.07,
			"vitaminB6": 0.13,
			"folate": 4,
			"vitaminB12": 0.38,
			"vitaminK": 6.2,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 56,
			"saturatedFat": 13.18
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		"portions": []
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		"fdcId": 174523,
		"name": "Sauce, barbecue",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.82,
			"fat": 0.63,
			"carbs": 40.77,
			"calories": 172,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 33,
			"iron": 0.64,
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			"phosphorus": 20,
			"potassium": 232,
			"sodium": 1027,
			"zinc": 0.17,
			"vitaminA": 11,
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			"vitaminD": 0,
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			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 0.6,
			"vitaminB6": 0.08,
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			"vitaminK": 1.8,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"proline": 0,
			"serine": 0,
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			{
				"description": "tbsp",
				"grams": 17
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			{
				"description": "0.5 cup",
				"grams": 143
			},
			{
				"description": "cup",
				"grams": 279
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		]
	},
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		"fdcId": 171828,
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		"category": "Soups, Sauces, and Gravies",
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			"fat": 0.67,
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			"sodium": 1012,
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			"riboflavin": 0.06,
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			"isoleucine": 0,
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			"lysine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.1
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			{
				"description": "tbsp",
				"grams": 16
			},
			{
				"description": "0.5 cup",
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			{
				"description": "cup",
				"grams": 291
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		]
	},
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1,
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			"calories": 160,
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			"fiber": 1.4,
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			"sodium": 613,
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				"grams": 18
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			{
				"description": "0.5 cup",
				"grams": 138
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			{
				"description": "cup",
				"grams": 265
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		]
	},
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			"fat": 0.62,
			"carbs": 40.77,
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			"sodium": 1242,
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			"cholesterol": 0,
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			{
				"description": "tbsp",
				"grams": 16
			},
			{
				"description": "0.5 cup",
				"grams": 146
			},
			{
				"description": "cup",
				"grams": 283
			}
		]
	},
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		"fdcId": 171830,
		"name": "Sauce, barbecue, OPEN PIT, original",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 1.41,
			"carbs": 29.45,
			"calories": 132,
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			"fiber": 0.5,
			"calcium": 20,
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			"sodium": 1517,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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			{
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				"grams": 17
			},
			{
				"description": "0.5 cup",
				"grams": 137
			},
			{
				"description": "cup",
				"grams": 270
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		]
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		"fdcId": 171827,
		"name": "Sauce, barbecue, SWEET BABY RAY'S, original",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.95,
			"fat": 0.43,
			"carbs": 46.08,
			"calories": 192,
			"sugars": 0,
			"fiber": 1.3,
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			"sodium": 765,
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			"lysine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.04
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				"description": "tbsp",
				"grams": 18
			},
			{
				"description": "0.5 cup",
				"grams": 144
			},
			{
				"description": "cup",
				"grams": 280
			}
		]
	},
	{
		"fdcId": 171584,
		"name": "Sauce, cheese sauce mix, dry",
		"category": "Soups, Sauces, and Gravies",
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			"fat": 18.33,
			"carbs": 60.52,
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			"cholesterol": 23,
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		"portions": []
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		"fdcId": 171191,
		"name": "Sauce, cheese, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
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			"fat": 13.29,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 29,
			"saturatedFat": 6.01
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		"portions": [
			{
				"description": "0.25 cup",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 171605,
		"name": "Sauce, chili, peppers, hot, immature green, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.7,
			"fat": 0.1,
			"carbs": 5,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 5,
			"iron": 0.4,
			"magnesium": 12,
			"phosphorus": 14,
			"potassium": 564,
			"sodium": 25,
			"zinc": 0.15,
			"vitaminA": 29,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 68,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.7,
			"vitaminB6": 0.14,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 7.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 174067,
		"name": "Sauce, cocktail, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.36,
			"fat": 1.05,
			"carbs": 28.22,
			"calories": 128,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 26,
			"iron": 0.83,
			"magnesium": 17,
			"phosphorus": 30,
			"potassium": 309,
			"sodium": 1262,
			"zinc": 0.38,
			"vitaminA": 18,
			"vitaminE": 1.08,
			"vitaminD": 0,
			"vitaminC": 11.6,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.82,
			"vitaminB6": 0.08,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 4.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 171823,
		"name": "Sauce, duck, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.36,
			"fat": 0.13,
			"carbs": 60.66,
			"calories": 245,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 11,
			"iron": 0.39,
			"magnesium": 5,
			"phosphorus": 9,
			"potassium": 87,
			"sodium": 712,
			"zinc": 0.21,
			"vitaminA": 8,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.02,
			"riboflavin": 0.01,
			"niacin": 0.24,
			"vitaminB6": 0.03,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "2 Tbsp",
				"grams": 33
			}
		]
	},
	{
		"fdcId": 174074,
		"name": "Sauce, enchilada, red, mild, ready to serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.62,
			"fat": 0.91,
			"carbs": 4.87,
			"calories": 30,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 7,
			"iron": 0.67,
			"magnesium": 6,
			"phosphorus": 11,
			"potassium": 101,
			"sodium": 547,
			"zinc": 0.09,
			"vitaminA": 36,
			"vitaminE": 0.7,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.39,
			"vitaminB6": 0.06,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 56
			},
			{
				"description": "cup",
				"grams": 224
			},
			{
				"description": "can",
				"grams": 283
			}
		]
	},
	{
		"fdcId": 174531,
		"name": "Sauce, fish, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.06,
			"fat": 0.01,
			"carbs": 3.64,
			"calories": 35,
			"sugars": 0,
			"fiber": 0,
			"calcium": 43,
			"iron": 0.78,
			"magnesium": 175,
			"phosphorus": 7,
			"potassium": 288,
			"sodium": 7851,
			"zinc": 0.2,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.01,
			"riboflavin": 0.06,
			"niacin": 2.31,
			"vitaminB6": 0.4,
			"folate": 51,
			"vitaminB12": 0.48,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 172886,
		"name": "Sauce, hoisin, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.31,
			"fat": 3.39,
			"carbs": 44.08,
			"calories": 220,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 32,
			"iron": 1.01,
			"magnesium": 24,
			"phosphorus": 38,
			"potassium": 119,
			"sodium": 1615,
			"zinc": 0.32,
			"vitaminA": 0,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0,
			"riboflavin": 0.22,
			"niacin": 1.17,
			"vitaminB6": 0.06,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 0.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 0.57
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 16
			}
		]
	},
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		"fdcId": 174525,
		"name": "Sauce, homemade, white, medium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.84,
			"fat": 10.63,
			"carbs": 9.17,
			"calories": 147,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 118,
			"iron": 0.33,
			"magnesium": 14,
			"phosphorus": 98,
			"potassium": 156,
			"sodium": 354,
			"zinc": 0.41,
			"vitaminA": 104,
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			"vitaminD": 1.2,
			"vitaminC": 0.8,
			"thiamin": 0.07,
			"riboflavin": 0.19,
			"niacin": 0.4,
			"vitaminB6": 0.04,
			"folate": 8,
			"vitaminB12": 0.28,
			"vitaminK": 0.9,
			"tryptophan": 0.04,
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			"isoleucine": 0.19,
			"leucine": 0.3,
			"lysine": 0.24,
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			"cysteine": 0.03,
			"phenylalanine": 0.15,
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			"valine": 0.21,
			"arginine": 0.11,
			"histidine": 0.08,
			"alanine": 0.11,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.64,
			"glycine": 0.07,
			"proline": 0.3,
			"serine": 0.17,
			"cholesterol": 7,
			"saturatedFat": 2.85
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		"portions": [
			{
				"description": "cup",
				"grams": 250
			},
			{
				"description": "0.5 cup",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 174526,
		"name": "Sauce, homemade, white, thick",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.99,
			"fat": 13.83,
			"carbs": 11.61,
			"calories": 186,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 111,
			"iron": 0.5,
			"magnesium": 14,
			"phosphorus": 96,
			"potassium": 149,
			"sodium": 373,
			"zinc": 0.4,
			"vitaminA": 130,
			"vitaminE": 0.38,
			"vitaminD": 1.2,
			"vitaminC": 0.7,
			"thiamin": 0.09,
			"riboflavin": 0.19,
			"niacin": 0.59,
			"vitaminB6": 0.04,
			"folate": 11,
			"vitaminB12": 0.26,
			"vitaminK": 1.2,
			"tryptophan": 0.04,
			"threonine": 0.13,
			"isoleucine": 0.17,
			"leucine": 0.28,
			"lysine": 0.23,
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			"phenylalanine": 0.14,
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			"valine": 0.19,
			"arginine": 0.1,
			"histidine": 0.08,
			"alanine": 0.1,
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			"glutamicAcid": 0.6,
			"glycine": 0.06,
			"proline": 0.28,
			"serine": 0.16,
			"cholesterol": 6,
			"saturatedFat": 3.42
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		"portions": [
			{
				"description": "cup",
				"grams": 250
			},
			{
				"description": "0.5 cup",
				"grams": 125
			}
		]
	},
	{
		"fdcId": 171833,
		"name": "Sauce, horseradish",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.09,
			"fat": 50.89,
			"carbs": 10.05,
			"calories": 503,
			"sugars": 0,
			"fiber": 1,
			"calcium": 12,
			"iron": 0.23,
			"magnesium": 6,
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			"potassium": 44,
			"sodium": 730,
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			"vitaminA": 17,
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			"vitaminD": 0.2,
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			"thiamin": 0.05,
			"riboflavin": 0.05,
			"niacin": 0.12,
			"vitaminB6": 0.04,
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			"vitaminB12": 0.09,
			"vitaminK": 91.3,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 50,
			"saturatedFat": 8.23
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		"portions": [
			{
				"description": "tsp",
				"grams": 5.6
			}
		]
	},
	{
		"fdcId": 171186,
		"name": "Sauce, hot chile, sriracha",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.93,
			"fat": 0.93,
			"carbs": 19.16,
			"calories": 93,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 18,
			"iron": 1.64,
			"magnesium": 16,
			"phosphorus": 46,
			"potassium": 321,
			"sodium": 2124,
			"zinc": 0.24,
			"vitaminA": 129,
			"vitaminE": 4.8,
			"vitaminD": 0,
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			"thiamin": 0.08,
			"riboflavin": 0.22,
			"niacin": 1.25,
			"vitaminB6": 0.46,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 10.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tsp",
				"grams": 6.5
			}
		]
	},
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		"fdcId": 171187,
		"name": "Sauce, hot chile, sriracha, CHA! BY TEXAS PETE",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.02,
			"fat": 0.98,
			"carbs": 22.73,
			"calories": 108,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 15,
			"iron": 1.46,
			"magnesium": 16,
			"phosphorus": 46,
			"potassium": 302,
			"sodium": 2903,
			"zinc": 0.23,
			"vitaminA": 139,
			"vitaminE": 4.34,
			"vitaminD": 0,
			"vitaminC": 4.8,
			"thiamin": 0.11,
			"riboflavin": 0.25,
			"niacin": 1.13,
			"vitaminB6": 0.47,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tsp",
				"grams": 6.9
			}
		]
	},
	{
		"fdcId": 171188,
		"name": "Sauce, hot chile, sriracha, TUONG OT SRIRACHA",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.86,
			"fat": 0.9,
			"carbs": 15.87,
			"calories": 79,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 20,
			"iron": 1.92,
			"magnesium": 16,
			"phosphorus": 46,
			"potassium": 341,
			"sodium": 1540,
			"zinc": 0.25,
			"vitaminA": 138,
			"vitaminE": 5.25,
			"vitaminD": 0,
			"vitaminC": 57.9,
			"thiamin": 0.06,
			"riboflavin": 0.21,
			"niacin": 1.43,
			"vitaminB6": 0.47,
			"folate": 31,
			"vitaminB12": 0,
			"vitaminK": 14.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "tsp",
				"grams": 6.2
			}
		]
	},
	{
		"fdcId": 174529,
		"name": "Sauce, oyster, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.35,
			"fat": 0.25,
			"carbs": 10.92,
			"calories": 51,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 32,
			"iron": 0.18,
			"magnesium": 4,
			"phosphorus": 22,
			"potassium": 54,
			"sodium": 2733,
			"zinc": 0.09,
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			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.01,
			"riboflavin": 0.12,
			"niacin": 1.47,
			"vitaminB6": 0.02,
			"folate": 15,
			"vitaminB12": 0.41,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 332282,
		"name": "Sauce, pasta, spaghetti/marinara, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.41,
			"fat": 1.48,
			"carbs": 8.05,
			"calories": 45,
			"sugars": 5.5,
			"fiber": 1.8,
			"calcium": 27,
			"iron": 0.78,
			"magnesium": 18.5,
			"phosphorus": 34,
			"potassium": 319,
			"sodium": 419,
			"zinc": 0.2,
			"vitaminA": 32,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.17
		},
		"portions": [
			{
				"description": "1/2 cup",
				"grams": 135
			}
		]
	},
	{
		"fdcId": 171597,
		"name": "Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.41,
			"fat": 1.48,
			"carbs": 8.06,
			"calories": 51,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 27,
			"iron": 0.78,
			"magnesium": 18,
			"phosphorus": 34,
			"potassium": 319,
			"sodium": 30,
			"zinc": 0.2,
			"vitaminA": 33,
			"vitaminE": 2.4,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 3.92,
			"vitaminB6": 0.17,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 13.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.17
		},
		"portions": [
			{
				"description": "serving 1/2 cup",
				"grams": 128
			},
			{
				"description": "cup",
				"grams": 257
			}
		]
	},
	{
		"fdcId": 171575,
		"name": "Sauce, peanut, made from coconut, water, sugar, peanuts",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.02,
			"fat": 6.34,
			"carbs": 28.46,
			"calories": 179,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 9,
			"iron": 0.38,
			"magnesium": 19,
			"phosphorus": 35,
			"potassium": 99,
			"sodium": 319,
			"zinc": 0.3,
			"vitaminA": 0,
			"vitaminE": 0.94,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.04,
			"niacin": 1.36,
			"vitaminB6": 0.09,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 3.53
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 174070,
		"name": "Sauce, peanut, made from peanut butter, water, soy sauce",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 6.31,
			"fat": 16.02,
			"carbs": 22.02,
			"calories": 257,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 22,
			"iron": 0.91,
			"magnesium": 45,
			"phosphorus": 107,
			"potassium": 235,
			"sodium": 1338,
			"zinc": 0.78,
			"vitaminA": 0,
			"vitaminE": 2.23,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.13,
			"niacin": 3.2,
			"vitaminB6": 0.19,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 2.91
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 18
			}
		]
	},
	{
		"fdcId": 171604,
		"name": "Sauce, peppers, hot, chili, mature red, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.9,
			"fat": 0.6,
			"carbs": 3.9,
			"calories": 21,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 9,
			"iron": 0.5,
			"magnesium": 12,
			"phosphorus": 16,
			"potassium": 564,
			"sodium": 25,
			"zinc": 0.15,
			"vitaminA": 23,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 30,
			"thiamin": 0.01,
			"riboflavin": 0.09,
			"niacin": 0.6,
			"vitaminB6": 0.14,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 6.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 171581,
		"name": "Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 9.83,
			"fat": 37.6,
			"carbs": 10.09,
			"calories": 418,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 306,
			"iron": 0.57,
			"magnesium": 47,
			"phosphorus": 273,
			"potassium": 560,
			"sodium": 603,
			"zinc": 1.33,
			"vitaminA": 77,
			"vitaminE": 7.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.17,
			"riboflavin": 0.72,
			"niacin": 0.52,
			"vitaminB6": 0.13,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 151.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 7.07
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 171582,
		"name": "Sauce, pesto, CLASSICO, basil pesto, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.16,
			"fat": 36.38,
			"carbs": 6.93,
			"calories": 372,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 166,
			"iron": 0.71,
			"magnesium": 40,
			"phosphorus": 97,
			"potassium": 195,
			"sodium": 1028,
			"zinc": 0.68,
			"vitaminA": 96,
			"vitaminE": 4.61,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.27,
			"niacin": 0.88,
			"vitaminB6": 0.27,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 193.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 6.72
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 171185,
		"name": "Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 6.69,
			"fat": 49.88,
			"carbs": 5.12,
			"calories": 496,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 202,
			"iron": 0.99,
			"magnesium": 43,
			"phosphorus": 149,
			"potassium": 205,
			"sodium": 897,
			"zinc": 1,
			"vitaminA": 84,
			"vitaminE": 13.12,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.09,
			"riboflavin": 0.34,
			"niacin": 0.6,
			"vitaminB6": 0.09,
			"folate": 26,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 8.01
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 171579,
		"name": "Sauce, pesto, ready-to-serve, refrigerated",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 9.83,
			"fat": 37.6,
			"carbs": 10.09,
			"calories": 418,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 306,
			"iron": 0.57,
			"magnesium": 47,
			"phosphorus": 273,
			"potassium": 560,
			"sodium": 603,
			"zinc": 1.33,
			"vitaminA": 77,
			"vitaminE": 7.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.17,
			"riboflavin": 0.72,
			"niacin": 0.52,
			"vitaminB6": 0.13,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 151.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 7.07
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 171580,
		"name": "Sauce, pesto, ready-to-serve, shelf stable",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5,
			"fat": 42.42,
			"carbs": 6.14,
			"calories": 426,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 173,
			"iron": 0.88,
			"magnesium": 45,
			"phosphorus": 132,
			"potassium": 205,
			"sodium": 998,
			"zinc": 0.88,
			"vitaminA": 90,
			"vitaminE": 8.86,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.09,
			"riboflavin": 0.31,
			"niacin": 0.74,
			"vitaminB6": 0.18,
			"folate": 27,
			"vitaminB12": 0,
			"vitaminK": 193.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 7.36
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 61
			}
		]
	},
	{
		"fdcId": 172880,
		"name": "Sauce, pizza, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.18,
			"fat": 1.15,
			"carbs": 8.66,
			"calories": 54,
			"sugars": 0,
			"fiber": 2,
			"calcium": 54,
			"iron": 0.9,
			"magnesium": 21,
			"phosphorus": 50,
			"potassium": 354,
			"sodium": 348,
			"zinc": 0.25,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 11.3,
			"thiamin": 0.06,
			"riboflavin": 0.05,
			"niacin": 1.42,
			"vitaminB6": 0.14,
			"folate": 10,
			"vitaminB12": 0.02,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.46
		},
		"portions": [
			{
				"description": "0.25 cup",
				"grams": 63
			}
		]
	},
	{
		"fdcId": 172879,
		"name": "Sauce, plum, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.89,
			"fat": 1.04,
			"carbs": 42.81,
			"calories": 184,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 12,
			"iron": 1.43,
			"magnesium": 12,
			"phosphorus": 22,
			"potassium": 259,
			"sodium": 538,
			"zinc": 0.19,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.02,
			"riboflavin": 0.08,
			"niacin": 1.01,
			"vitaminB6": 0.08,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 19
			},
			{
				"description": "cup",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 174527,
		"name": "Sauce, ready-to-serve, pepper or hot",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.51,
			"fat": 0.37,
			"carbs": 1.75,
			"calories": 11,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 8,
			"iron": 0.48,
			"magnesium": 5,
			"phosphorus": 11,
			"potassium": 144,
			"sodium": 2643,
			"zinc": 0.11,
			"vitaminA": 8,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 74.8,
			"thiamin": 0.04,
			"riboflavin": 0.08,
			"niacin": 0.25,
			"vitaminB6": 0.16,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 2.4,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.02,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.03,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.07,
			"glutamicAcid": 0.07,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "tsp",
				"grams": 4.7
			},
			{
				"description": "0.25 tsp",
				"grams": 1.2
			}
		]
	},
	{
		"fdcId": 174528,
		"name": "Sauce, ready-to-serve, pepper, TABASCO",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.29,
			"fat": 0.76,
			"carbs": 0.8,
			"calories": 12,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 12,
			"iron": 1.16,
			"magnesium": 12,
			"phosphorus": 23,
			"potassium": 128,
			"sodium": 633,
			"zinc": 0.16,
			"vitaminA": 82,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 4.5,
			"thiamin": 0.03,
			"riboflavin": 0.08,
			"niacin": 0.18,
			"vitaminB6": 0.15,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.04,
			"leucine": 0.07,
			"lysine": 0.06,
			"methionine": 0.02,
			"cysteine": 0.03,
			"phenylalanine": 0.04,
			"tyrosine": 0.03,
			"valine": 0.06,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.05,
			"asparticAcid": 0.19,
			"glutamicAcid": 0.17,
			"glycine": 0.05,
			"proline": 0.06,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.11
		},
		"portions": [
			{
				"description": "tsp",
				"grams": 4.7
			},
			{
				"description": "0.25 tsp",
				"grams": 1.2
			}
		]
	},
	{
		"fdcId": 746777,
		"name": "Sauce, salsa, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.44,
			"fat": 0.19,
			"carbs": 6.74,
			"calories": 29,
			"sugars": 3.81,
			"fiber": 1.8,
			"calcium": 28,
			"iron": 0.42,
			"magnesium": 15.2,
			"phosphorus": 32,
			"potassium": 258,
			"sodium": 656,
			"zinc": 0.2,
			"vitaminA": 24,
			"vitaminE": 1.22,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0,
			"niacin": 1.12,
			"vitaminB6": 0.18,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 4.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 unit",
				"grams": 35.7
			}
		]
	},
	{
		"fdcId": 171824,
		"name": "Sauce, salsa, verde, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.13,
			"fat": 0.89,
			"carbs": 6.36,
			"calories": 38,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 9,
			"iron": 0.65,
			"magnesium": 19,
			"phosphorus": 41,
			"potassium": 259,
			"sodium": 906,
			"zinc": 0.25,
			"vitaminA": 11,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 12.3,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 1.62,
			"vitaminB6": 0.08,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 13.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 Tbsp",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 171174,
		"name": "Sauce, sofrito, prepared from recipe",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 12.8,
			"fat": 18.2,
			"carbs": 5.46,
			"calories": 237,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 20,
			"iron": 0.94,
			"magnesium": 25,
			"phosphorus": 139,
			"potassium": 401,
			"sodium": 1145,
			"zinc": 1.41,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 20.4,
			"thiamin": 0.28,
			"riboflavin": 0.21,
			"niacin": 2.92,
			"vitaminB6": 0.36,
			"folate": 43,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 103
			}
		]
	},
	{
		"fdcId": 171825,
		"name": "Sauce, steak, tomato based",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.25,
			"fat": 0.23,
			"carbs": 22.04,
			"calories": 95,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 19,
			"iron": 1.37,
			"magnesium": 17,
			"phosphorus": 33,
			"potassium": 312,
			"sodium": 1647,
			"zinc": 0.34,
			"vitaminA": 15,
			"vitaminE": 1.16,
			"vitaminD": 0,
			"vitaminC": 6.8,
			"thiamin": 0.03,
			"riboflavin": 0.05,
			"niacin": 0.91,
			"vitaminB6": 0.11,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 Tbsp",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 174543,
		"name": "Sauce, sweet and sour, prepared-from-recipe",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.84,
			"fat": 0.58,
			"carbs": 16.72,
			"calories": 79,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 16,
			"iron": 0.67,
			"magnesium": 13,
			"phosphorus": 30,
			"potassium": 193,
			"sodium": 347,
			"zinc": 0.18,
			"vitaminA": 6,
			"vitaminE": 0.32,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 1.18,
			"vitaminB6": 0.09,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.14
		},
		"portions": []
	},
	{
		"fdcId": 174066,
		"name": "Sauce, sweet and sour, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.27,
			"fat": 0.02,
			"carbs": 38.22,
			"calories": 154,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 10,
			"iron": 0.21,
			"magnesium": 8,
			"phosphorus": 7,
			"potassium": 99,
			"sodium": 539,
			"zinc": 0.09,
			"vitaminA": 1,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 8.7,
			"thiamin": 0.05,
			"riboflavin": 0.02,
			"niacin": 0.19,
			"vitaminB6": 0.05,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 Tbsp",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 171826,
		"name": "Sauce, tartar, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1,
			"fat": 16.7,
			"carbs": 13.3,
			"calories": 211,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 26,
			"iron": 0.25,
			"magnesium": 6,
			"phosphorus": 17,
			"potassium": 68,
			"sodium": 667,
			"zinc": 0.12,
			"vitaminA": 11,
			"vitaminE": 1.68,
			"vitaminD": 0,
			"vitaminC": 2.3,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.09,
			"vitaminB6": 0.04,
			"folate": 5,
			"vitaminB12": 0.02,
			"vitaminK": 50.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 3.33
		},
		"portions": [
			{
				"description": "2 tablespoons",
				"grams": 30
			}
		]
	},
	{
		"fdcId": 171167,
		"name": "Sauce, teriyaki, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.93,
			"fat": 0.02,
			"carbs": 15.56,
			"calories": 89,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 25,
			"iron": 1.7,
			"magnesium": 61,
			"phosphorus": 154,
			"potassium": 225,
			"sodium": 3833,
			"zinc": 0.1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.07,
			"niacin": 1.27,
			"vitaminB6": 0.1,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 18
			},
			{
				"description": "fl oz",
				"grams": 36
			},
			{
				"description": "cup",
				"grams": 288
			}
		]
	},
	{
		"fdcId": 172890,
		"name": "Sauce, teriyaki, ready-to-serve, reduced sodium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.93,
			"fat": 0.02,
			"carbs": 15.58,
			"calories": 89,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 25,
			"iron": 1.7,
			"magnesium": 61,
			"phosphorus": 154,
			"potassium": 225,
			"sodium": 1778,
			"zinc": 0.1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.07,
			"niacin": 1.27,
			"vitaminB6": 0.1,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 Tbsp",
				"grams": 36
			}
		]
	},
	{
		"fdcId": 171595,
		"name": "Sauce, tomato chili sauce, bottled, with salt",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.5,
			"fat": 0.3,
			"carbs": 19.79,
			"calories": 92,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 20,
			"iron": 0.8,
			"magnesium": 12,
			"phosphorus": 52,
			"potassium": 370,
			"sodium": 1338,
			"zinc": 0.16,
			"vitaminA": 34,
			"vitaminE": 1.92,
			"vitaminD": 0,
			"vitaminC": 16,
			"thiamin": 0.09,
			"riboflavin": 0.07,
			"niacin": 1.6,
			"vitaminB6": 0.16,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 5.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "packet",
				"grams": 6
			},
			{
				"description": "cup",
				"grams": 273
			}
		]
	},
	{
		"fdcId": 174542,
		"name": "Sauce, white, thin, prepared-from-recipe, with butter",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.95,
			"fat": 2.56,
			"carbs": 8.29,
			"calories": 72,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 131,
			"iron": 0.22,
			"magnesium": 12,
			"phosphorus": 110,
			"potassium": 167,
			"sodium": 184,
			"zinc": 0.47,
			"vitaminA": 84,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.21,
			"niacin": 0.32,
			"vitaminB6": 0.04,
			"folate": 10,
			"vitaminB12": 0.55,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 8,
			"saturatedFat": 1.6
		},
		"portions": []
	},
	{
		"fdcId": 171610,
		"name": "Sauce, worcestershire",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 19.17,
			"calories": 77,
			"sugars": 0,
			"fiber": 0,
			"calcium": 107,
			"iron": 5.3,
			"magnesium": 13,
			"phosphorus": 60,
			"potassium": 800,
			"sodium": 1300,
			"zinc": 0.19,
			"vitaminA": 5,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.07,
			"riboflavin": 0.13,
			"niacin": 0.7,
			"vitaminB6": 0,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "tbsp",
				"grams": 17
			},
			{
				"description": "cup",
				"grams": 275
			}
		]
	},
	{
		"fdcId": 169279,
		"name": "Sauerkraut, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.91,
			"fat": 0.14,
			"carbs": 4.28,
			"calories": 19,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 30,
			"iron": 1.47,
			"magnesium": 13,
			"phosphorus": 20,
			"potassium": 170,
			"sodium": 661,
			"zinc": 0.19,
			"vitaminA": 1,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 14.7,
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			"vitaminB12": 0,
			"vitaminK": 13,
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			"threonine": 0.03,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
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			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 142
			},
			{
				"description": "cup, undrained",
				"grams": 236
			}
		]
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		"fdcId": 170606,
		"name": "Sausage, beef, cured, cooked, smoked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.11,
			"fat": 26.91,
			"carbs": 2.42,
			"calories": 312,
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			"fiber": 0,
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			"lysine": 1.08,
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				"grams": 43
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			{
				"description": "oz",
				"grams": 28.35
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		]
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		"fdcId": 174618,
		"name": "Sausage, beef, fresh, cooked",
		"category": "Sausages and Luncheon Meats",
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			"fat": 27.98,
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			"lysine": 1.61,
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			{
				"description": "serving",
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		]
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		"name": "Sausage, Berliner, pork, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 17.2,
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			"fiber": 0,
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			{
				"description": "slice",
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			},
			{
				"description": "oz",
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			}
		]
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		"fdcId": 746779,
		"name": "Sausage, breakfast sausage, beef, pre-cooked, unprepared",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 28.7,
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			{
				"description": "1 unit",
				"grams": 18.6
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 14.3,
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			"fiber": 0,
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			{
				"description": "link",
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			"glutamicAcid": 0,
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			{
				"description": "medium",
				"grams": 86.6
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			"magnesium": 16,
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			"sodium": 563,
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			"lysine": 0,
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			{
				"description": "link",
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		"category": "Sausages and Luncheon Meats",
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			"fat": 8.42,
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			"fiber": 0,
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			"cholesterol": 30,
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			{
				"description": "link 3 oz",
				"grams": 84
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		"name": "Sausage, Italian, turkey, smoked",
		"category": "Sausages and Luncheon Meats",
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			"iron": 9.6,
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			"sodium": 928,
			"zinc": 2.13,
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			"lysine": 1.69,
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			"cholesterol": 53,
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			{
				"description": "serving 2 oz",
				"grams": 56
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		"name": "Sausage, meatless",
		"category": "Legumes and Legume Products",
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			"fat": 18.16,
			"carbs": 8.09,
			"calories": 255,
			"sugars": 0,
			"fiber": 2.8,
			"calcium": 63,
			"iron": 3.72,
			"magnesium": 36,
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			"potassium": 231,
			"sodium": 888,
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			"threonine": 0.79,
			"isoleucine": 0.97,
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			"lysine": 1.26,
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			"phenylalanine": 1.06,
			"tyrosine": 0.69,
			"valine": 1.03,
			"arginine": 1.52,
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			"cholesterol": 0,
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				"description": "link",
				"grams": 25
			},
			{
				"description": "patty",
				"grams": 38
			},
			{
				"description": "slice",
				"grams": 28
			}
		]
	},
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		"name": "Sausage, New england brand, pork, beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 17.27,
			"fat": 7.58,
			"carbs": 4.83,
			"calories": 161,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.94,
			"magnesium": 16,
			"phosphorus": 136,
			"potassium": 321,
			"sodium": 1220,
			"zinc": 2.7,
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			"cholesterol": 49,
			"saturatedFat": 2.56
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			{
				"description": "slice (4\" dia x 1/8\" thick)",
				"grams": 23
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 172953,
		"name": "Sausage, Polish, beef with chicken, hot",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 17.6,
			"fat": 19.4,
			"carbs": 3.6,
			"calories": 259,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.88,
			"magnesium": 14,
			"phosphorus": 136,
			"potassium": 237,
			"sodium": 1540,
			"zinc": 1.93,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.5,
			"riboflavin": 0.15,
			"niacin": 3.44,
			"vitaminB6": 0.19,
			"folate": 2,
			"vitaminB12": 0.98,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.59,
			"isoleucine": 0.61,
			"leucine": 1.08,
			"lysine": 1.11,
			"methionine": 0.38,
			"cysteine": 0.16,
			"phenylalanine": 0.54,
			"tyrosine": 0.44,
			"valine": 0.68,
			"arginine": 0.93,
			"histidine": 0.44,
			"alanine": 0.9,
			"asparticAcid": 1.29,
			"glutamicAcid": 2.12,
			"glycine": 0.99,
			"proline": 0.71,
			"serine": 0.58,
			"cholesterol": 66,
			"saturatedFat": 8.01
		},
		"portions": [
			{
				"description": "serving 5 pieces",
				"grams": 55
			},
			{
				"description": "5 pieces",
				"grams": 55
			}
		]
	},
	{
		"fdcId": 172954,
		"name": "Sausage, Polish, pork and beef, smoked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12.07,
			"fat": 26.56,
			"carbs": 1.98,
			"calories": 301,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 1,
			"magnesium": 12,
			"phosphorus": 107,
			"potassium": 189,
			"sodium": 848,
			"zinc": 2.11,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.26,
			"riboflavin": 0.17,
			"niacin": 3.23,
			"vitaminB6": 0.17,
			"folate": 4,
			"vitaminB12": 1.51,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.47,
			"isoleucine": 0.49,
			"leucine": 0.81,
			"lysine": 0.9,
			"methionine": 0.36,
			"cysteine": 0.11,
			"phenylalanine": 0.41,
			"tyrosine": 0.39,
			"valine": 0.46,
			"arginine": 0.77,
			"histidine": 0.4,
			"alanine": 0.77,
			"asparticAcid": 1.14,
			"glutamicAcid": 1.99,
			"glycine": 0.86,
			"proline": 0.67,
			"serine": 0.51,
			"cholesterol": 71,
			"saturatedFat": 9.21
		},
		"portions": [
			{
				"description": "serving 2.67 oz",
				"grams": 76
			}
		]
	},
	{
		"fdcId": 174579,
		"name": "Sausage, pork and beef, fresh, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.8,
			"fat": 36.25,
			"carbs": 2.7,
			"calories": 396,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.13,
			"magnesium": 12,
			"phosphorus": 107,
			"potassium": 189,
			"sodium": 929,
			"zinc": 1.87,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 0.7,
			"vitaminC": 0,
			"thiamin": 0.36,
			"riboflavin": 0.15,
			"niacin": 3.37,
			"vitaminB6": 0.05,
			"folate": 2,
			"vitaminB12": 0.43,
			"vitaminK": 1.6,
			"tryptophan": 0.13,
			"threonine": 0.55,
			"isoleucine": 0.53,
			"leucine": 0.97,
			"lysine": 1.09,
			"methionine": 0.33,
			"cysteine": 0.14,
			"phenylalanine": 0.48,
			"tyrosine": 0.41,
			"valine": 0.59,
			"arginine": 0.85,
			"histidine": 0.41,
			"alanine": 0.81,
			"asparticAcid": 1.18,
			"glutamicAcid": 2,
			"glycine": 0.9,
			"proline": 0.65,
			"serine": 0.53,
			"cholesterol": 71,
			"saturatedFat": 12.96
		},
		"portions": [
			{
				"description": "link (raw dimensions: 4\" long x 7/8\" dia), cooked",
				"grams": 13
			},
			{
				"description": "patty, cooked (raw dimensions: 3-7/8\" dia x 1/4\" thick)",
				"grams": 27
			}
		]
	},
	{
		"fdcId": 172955,
		"name": "Sausage, pork and beef, with cheddar cheese, smoked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12.89,
			"fat": 25.84,
			"carbs": 2.13,
			"calories": 296,
			"sugars": 0,
			"fiber": 0,
			"calcium": 57,
			"iron": 0.73,
			"magnesium": 13,
			"phosphorus": 178,
			"potassium": 206,
			"sodium": 848,
			"zinc": 2.25,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 0.16,
			"niacin": 2.9,
			"vitaminB6": 0.13,
			"folate": 3,
			"vitaminB12": 1.73,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.54,
			"isoleucine": 0.62,
			"leucine": 1.1,
			"lysine": 1.16,
			"methionine": 0.36,
			"cysteine": 0.15,
			"phenylalanine": 0.56,
			"tyrosine": 0.52,
			"valine": 0.69,
			"arginine": 0.84,
			"histidine": 0.47,
			"alanine": 0.83,
			"asparticAcid": 1.24,
			"glutamicAcid": 2.35,
			"glycine": 0.91,
			"proline": 0.97,
			"serine": 0.6,
			"cholesterol": 63,
			"saturatedFat": 9.48
		},
		"portions": [
			{
				"description": "12 oz serving 2.7 oz",
				"grams": 77
			}
		]
	},
	{
		"fdcId": 171632,
		"name": "Sausage, pork and turkey, pre-cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12.05,
			"fat": 30.64,
			"carbs": 3.63,
			"calories": 342,
			"sugars": 0,
			"fiber": 0,
			"calcium": 74,
			"iron": 1.3,
			"magnesium": 25,
			"phosphorus": 136,
			"potassium": 230,
			"sodium": 876,
			"zinc": 1.34,
			"vitaminA": 21,
			"vitaminE": 0.52,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.09,
			"riboflavin": 0.1,
			"niacin": 2.73,
			"vitaminB6": 0.12,
			"folate": 10,
			"vitaminB12": 0.58,
			"vitaminK": 5.7,
			"tryptophan": 0.09,
			"threonine": 0.48,
			"isoleucine": 0.52,
			"leucine": 0.91,
			"lysine": 0.91,
			"methionine": 0.23,
			"cysteine": 0.14,
			"phenylalanine": 0.49,
			"tyrosine": 0.37,
			"valine": 0.59,
			"arginine": 0.8,
			"histidine": 0.36,
			"alanine": 0.72,
			"asparticAcid": 1.18,
			"glutamicAcid": 1.94,
			"glycine": 0.79,
			"proline": 0.61,
			"serine": 0.55,
			"cholesterol": 72,
			"saturatedFat": 9.88
		},
		"portions": [
			{
				"description": "serving",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 746781,
		"name": "Sausage, pork, chorizo, link or ground, cooked, pan-fried",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 19.3,
			"fat": 28.1,
			"carbs": 2.63,
			"calories": 346,
			"sugars": 0,
			"fiber": 0,
			"calcium": 37,
			"iron": 2.34,
			"magnesium": 30.1,
			"phosphorus": 207,
			"potassium": 435,
			"sodium": 983,
			"zinc": 2.19,
			"vitaminA": 0,
			"vitaminE": 1.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.37,
			"riboflavin": 0.42,
			"niacin": 7.06,
			"vitaminB6": 0.55,
			"folate": 10,
			"vitaminB12": 1.21,
			"vitaminK": 6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 107,
			"saturatedFat": 9.45
		},
		"portions": [
			{
				"description": "medium",
				"grams": 80.4
			},
			{
				"description": "long",
				"grams": 186
			},
			{
				"description": "ground",
				"grams": 185
			}
		]
	},
	{
		"fdcId": 173859,
		"name": "Sausage, pork, chorizo, link or ground, raw",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.63,
			"fat": 25.1,
			"carbs": 3.78,
			"calories": 296,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.41,
			"magnesium": 20,
			"phosphorus": 149,
			"potassium": 308,
			"sodium": 788,
			"zinc": 1.68,
			"vitaminA": 0,
			"vitaminE": 0.22,
			"vitaminD": 1.5,
			"vitaminC": 0,
			"thiamin": 0.21,
			"riboflavin": 0.31,
			"niacin": 5.47,
			"vitaminB6": 0.31,
			"folate": 0,
			"vitaminB12": 2,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 63,
			"saturatedFat": 8.6
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "link (4\" long)",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 173883,
		"name": "Sausage, pork, turkey, and beef, reduced sodium",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 10.71,
			"fat": 26.79,
			"carbs": 0.11,
			"calories": 284,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 24,
			"iron": 1.6,
			"magnesium": 17,
			"phosphorus": 147,
			"potassium": 240,
			"sodium": 679,
			"zinc": 3.95,
			"vitaminA": 6,
			"vitaminE": 0.22,
			"vitaminD": 0.1,
			"vitaminC": 0.8,
			"thiamin": 0.42,
			"riboflavin": 0.4,
			"niacin": 5.67,
			"vitaminB6": 0.29,
			"folate": 16,
			"vitaminB12": 1.67,
			"vitaminK": 1.7,
			"tryptophan": 0.12,
			"threonine": 0.73,
			"isoleucine": 0.8,
			"leucine": 1.44,
			"lysine": 1.55,
			"methionine": 0.48,
			"cysteine": 0.19,
			"phenylalanine": 0.71,
			"tyrosine": 0.58,
			"valine": 0.88,
			"arginine": 1.2,
			"histidine": 0.6,
			"alanine": 1.14,
			"asparticAcid": 1.66,
			"glutamicAcid": 2.77,
			"glycine": 1.17,
			"proline": 0.93,
			"serine": 0.74,
			"cholesterol": 70,
			"saturatedFat": 10.71
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "serving",
				"grams": 56
			}
		]
	},
	{
		"fdcId": 174584,
		"name": "Sausage, smoked link sausage, pork",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 11.98,
			"fat": 28.23,
			"carbs": 0.94,
			"calories": 309,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.59,
			"magnesium": 11,
			"phosphorus": 157,
			"potassium": 483,
			"sodium": 827,
			"zinc": 1.31,
			"vitaminA": 0,
			"vitaminE": 0.25,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.21,
			"riboflavin": 0.18,
			"niacin": 2.81,
			"vitaminB6": 0.18,
			"folate": 1,
			"vitaminB12": 0.66,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 0.95,
			"leucine": 1.69,
			"lysine": 1.75,
			"methionine": 0.6,
			"cysteine": 0.25,
			"phenylalanine": 0.85,
			"tyrosine": 0.7,
			"valine": 1.07,
			"arginine": 1.45,
			"histidine": 0.7,
			"alanine": 1.42,
			"asparticAcid": 2.03,
			"glutamicAcid": 3.33,
			"glycine": 1.56,
			"proline": 1.12,
			"serine": 0.92,
			"cholesterol": 61,
			"saturatedFat": 9.31
		},
		"portions": [
			{
				"description": "link (4\" long x 1-1/8\" dia)",
				"grams": 68
			},
			{
				"description": "link, little (2\" long x 3/4\" dia)",
				"grams": 16
			}
		]
	},
	{
		"fdcId": 174585,
		"name": "Sausage, smoked link sausage, pork and beef",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12,
			"fat": 28.73,
			"carbs": 2.42,
			"calories": 320,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.75,
			"magnesium": 13,
			"phosphorus": 121,
			"potassium": 179,
			"sodium": 911,
			"zinc": 1.26,
			"vitaminA": 13,
			"vitaminE": 0.13,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.19,
			"riboflavin": 0.11,
			"niacin": 2.94,
			"vitaminB6": 0.16,
			"folate": 2,
			"vitaminB12": 0.58,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 58,
			"saturatedFat": 9.77
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172939,
		"name": "Sausage, smoked link sausage, pork and beef (nonfat dry milk added)",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.28,
			"fat": 27.61,
			"carbs": 1.92,
			"calories": 313,
			"sugars": 0,
			"fiber": 0,
			"calcium": 41,
			"iron": 1.47,
			"magnesium": 16,
			"phosphorus": 137,
			"potassium": 286,
			"sodium": 1173,
			"zinc": 1.96,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.19,
			"riboflavin": 0.21,
			"niacin": 2.85,
			"vitaminB6": 0.18,
			"folate": 2,
			"vitaminB12": 1.57,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.55,
			"isoleucine": 0.61,
			"leucine": 1.04,
			"lysine": 1.04,
			"methionine": 0.34,
			"cysteine": 0.15,
			"phenylalanine": 0.52,
			"tyrosine": 0.45,
			"valine": 0.66,
			"arginine": 0.81,
			"histidine": 0.41,
			"alanine": 0.83,
			"asparticAcid": 1.21,
			"glutamicAcid": 2.13,
			"glycine": 0.89,
			"proline": 0.81,
			"serine": 0.57,
			"cholesterol": 65,
			"saturatedFat": 9.72
		},
		"portions": [
			{
				"description": "link (4\" long x 1-1/8\" dia)",
				"grams": 68
			},
			{
				"description": "link,  little (2\" long x 3/4\" dia)",
				"grams": 16
			}
		]
	},
	{
		"fdcId": 174599,
		"name": "Sausage, summer, pork and beef, sticks, with cheddar cheese",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 19.43,
			"fat": 37.91,
			"carbs": 1.82,
			"calories": 426,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 81,
			"iron": 2.26,
			"magnesium": 13,
			"phosphorus": 178,
			"potassium": 206,
			"sodium": 1483,
			"zinc": 2.25,
			"vitaminA": 225,
			"vitaminE": 0,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.25,
			"riboflavin": 0.16,
			"niacin": 2.9,
			"vitaminB6": 0.13,
			"folate": 7,
			"vitaminB12": 1.73,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.54,
			"isoleucine": 0.62,
			"leucine": 1.1,
			"lysine": 1.16,
			"methionine": 0.36,
			"cysteine": 0.15,
			"phenylalanine": 0.56,
			"tyrosine": 0.52,
			"valine": 0.69,
			"arginine": 0.84,
			"histidine": 0.47,
			"alanine": 0.83,
			"asparticAcid": 1.24,
			"glutamicAcid": 2.35,
			"glycine": 0.91,
			"proline": 0.97,
			"serine": 0.6,
			"cholesterol": 89,
			"saturatedFat": 10.47
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 167694,
		"name": "Sausage, turkey and pork, fresh, bulk, patty or link, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 22.7,
			"fat": 23,
			"carbs": 0.7,
			"calories": 307,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 1.62,
			"magnesium": 19,
			"phosphorus": 191,
			"potassium": 337,
			"sodium": 878,
			"zinc": 3.17,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 2,
			"vitaminC": 1.1,
			"thiamin": 0.51,
			"riboflavin": 0.25,
			"niacin": 4.22,
			"vitaminB6": 0.34,
			"folate": 4,
			"vitaminB12": 1.26,
			"vitaminK": 5.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 84,
			"saturatedFat": 7.95
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		"portions": [
			{
				"description": "cup, cooked",
				"grams": 130
			},
			{
				"description": "oz",
				"grams": 28
			},
			{
				"description": "oz cooked, yield",
				"grams": 21
			},
			{
				"description": "patty, cooked",
				"grams": 25
			}
		]
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	{
		"fdcId": 746783,
		"name": "Sausage, turkey, breakfast links, mild, raw",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 16.7,
			"fat": 10.4,
			"carbs": 0.93,
			"calories": 169,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 1.17,
			"magnesium": 18.9,
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			"potassium": 310,
			"sodium": 599,
			"zinc": 2.58,
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			"vitaminE": 0.24,
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			"leucine": 1.24,
			"lysine": 1.41,
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			"cholesterol": 78,
			"saturatedFat": 2.53
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		"portions": [
			{
				"description": "1 unit",
				"grams": 27.9
			},
			{
				"description": "1 unit",
				"grams": 450
			}
		]
	},
	{
		"fdcId": 173871,
		"name": "Sausage, turkey, fresh, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 23.89,
			"fat": 10.44,
			"carbs": 0,
			"calories": 196,
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			"fiber": 0,
			"calcium": 22,
			"iron": 1.49,
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			"phosphorus": 202,
			"potassium": 298,
			"sodium": 665,
			"zinc": 3.88,
			"vitaminA": 13,
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			"cholesterol": 92,
			"saturatedFat": 2.27
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			{
				"description": "serving",
				"grams": 57
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	{
		"fdcId": 174617,
		"name": "Sausage, turkey, fresh, raw",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 8.08,
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			"calories": 155,
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			"fiber": 0,
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			"potassium": 262,
			"sodium": 593,
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			"threonine": 0.71,
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			"leucine": 1.32,
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		"fdcId": 174606,
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 8.75,
			"carbs": 4.65,
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			"cholesterol": 53,
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			{
				"description": "2 oz",
				"grams": 56
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		"fdcId": 172948,
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		"category": "Sausages and Luncheon Meats",
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				"grams": 85
			},
			{
				"description": "lb 16 oz",
				"grams": 453.6
			}
		]
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		"fdcId": 174580,
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		"category": "Sausages and Luncheon Meats",
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				"description": "cup",
				"grams": 128
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		]
	},
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		"fdcId": 172942,
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				"description": "7 sausages (drained contents from can, net wt 4 oz)",
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		"fdcId": 168008,
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		"per100g": {
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			"carbs": 50.47,
			"calories": 239,
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		"portions": [
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				"description": "roll",
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		]
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		"fdcId": 168009,
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		"category": "Baked Products",
		"per100g": {
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		"fdcId": 167946,
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		"category": "Sweets",
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		"category": "Sausages and Luncheon Meats",
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				"grams": 17
			},
			{
				"description": "oz cooked",
				"grams": 25
			},
			{
				"description": "2 oz",
				"grams": 56
			}
		]
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		"fdcId": 173476,
		"name": "Seasoning mix, dry, chili, original",
		"category": "Spices and Herbs",
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			"fat": 7.3,
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				"grams": 9
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	{
		"fdcId": 172242,
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		"category": "Spices and Herbs",
		"per100g": {
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			"carbs": 0,
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			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "0.25 tsp",
				"grams": 1
			}
		]
	},
	{
		"fdcId": 172243,
		"name": "Seasoning mix, dry, taco, original",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 4.5,
			"fat": 0,
			"carbs": 58,
			"calories": 322,
			"sugars": 0,
			"fiber": 13.3,
			"calcium": 0,
			"iron": 7.2,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 1000,
			"sodium": 7203,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "2 tsp",
				"grams": 5.7
			}
		]
	},
	{
		"fdcId": 170090,
		"name": "Seaweed, agar, dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 6.21,
			"fat": 0.3,
			"carbs": 80.88,
			"calories": 306,
			"sugars": 0,
			"fiber": 7.7,
			"calcium": 625,
			"iron": 21.4,
			"magnesium": 770,
			"phosphorus": 52,
			"potassium": 1125,
			"sodium": 102,
			"zinc": 5.8,
			"vitaminA": 0,
			"vitaminE": 5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.22,
			"niacin": 0.2,
			"vitaminB6": 0.3,
			"folate": 580,
			"vitaminB12": 0,
			"vitaminK": 24.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": []
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	{
		"fdcId": 169280,
		"name": "Seaweed, agar, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.54,
			"fat": 0.03,
			"carbs": 6.75,
			"calories": 26,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 54,
			"iron": 1.86,
			"magnesium": 67,
			"phosphorus": 5,
			"potassium": 226,
			"sodium": 9,
			"zinc": 0.58,
			"vitaminA": 0,
			"vitaminE": 0.87,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.06,
			"vitaminB6": 0.03,
			"folate": 85,
			"vitaminB12": 0,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "2 tbsp (1/8 cup)",
				"grams": 10
			}
		]
	},
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		"fdcId": 167602,
		"name": "Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 15.34,
			"fat": 1.39,
			"carbs": 46.24,
			"calories": 259,
			"sugars": 0,
			"fiber": 36.7,
			"calcium": 299,
			"iron": 66.38,
			"magnesium": 692,
			"phosphorus": 260,
			"potassium": 2944,
			"sodium": 4331,
			"zinc": 2.53,
			"vitaminA": 406,
			"vitaminE": 5.53,
			"vitaminD": 3.1,
			"vitaminC": 29,
			"thiamin": 0.48,
			"riboflavin": 1.59,
			"niacin": 3.75,
			"vitaminB6": 0.23,
			"folate": 188,
			"vitaminB12": 2.25,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.58,
			"isoleucine": 0.56,
			"leucine": 0.9,
			"lysine": 0.75,
			"methionine": 0.25,
			"cysteine": 0.25,
			"phenylalanine": 0.81,
			"tyrosine": 0.34,
			"valine": 0.66,
			"arginine": 0.77,
			"histidine": 0.23,
			"alanine": 0.81,
			"asparticAcid": 1.33,
			"glutamicAcid": 1.66,
			"glycine": 0.67,
			"proline": 0.66,
			"serine": 0.64,
			"cholesterol": 33,
			"saturatedFat": 0.45
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		"portions": [
			{
				"description": "0.25 cup",
				"grams": 5
			}
		]
	},
	{
		"fdcId": 167603,
		"name": "Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.86,
			"fat": 0.17,
			"carbs": 5.62,
			"calories": 31,
			"sugars": 0,
			"fiber": 4.5,
			"calcium": 36,
			"iron": 8.07,
			"magnesium": 84,
			"phosphorus": 32,
			"potassium": 358,
			"sodium": 526,
			"zinc": 0.31,
			"vitaminA": 49,
			"vitaminE": 0.67,
			"vitaminD": 0.4,
			"vitaminC": 3.5,
			"thiamin": 0.06,
			"riboflavin": 0.19,
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			"vitaminB6": 0.03,
			"folate": 23,
			"vitaminB12": 0.27,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.11,
			"lysine": 0.09,
			"methionine": 0.03,
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			"phenylalanine": 0.1,
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			"histidine": 0.03,
			"alanine": 0.1,
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			"glutamicAcid": 0.2,
			"glycine": 0.08,
			"proline": 0.08,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.05
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		"portions": [
			{
				"description": "0.25 cup",
				"grams": 25
			}
		]
	},
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		"fdcId": 168456,
		"name": "Seaweed, irishmoss, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.51,
			"fat": 0.16,
			"carbs": 12.29,
			"calories": 49,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 72,
			"iron": 8.9,
			"magnesium": 144,
			"phosphorus": 157,
			"potassium": 63,
			"sodium": 67,
			"zinc": 1.95,
			"vitaminA": 6,
			"vitaminE": 0.87,
			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.02,
			"riboflavin": 0.47,
			"niacin": 0.59,
			"vitaminB6": 0.07,
			"folate": 182,
			"vitaminB12": 0,
			"vitaminK": 5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "2 tbsp (1/8 cup)",
				"grams": 10
			}
		]
	},
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		"fdcId": 168457,
		"name": "Seaweed, kelp, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.68,
			"fat": 0.56,
			"carbs": 9.57,
			"calories": 43,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 168,
			"iron": 2.85,
			"magnesium": 121,
			"phosphorus": 42,
			"potassium": 89,
			"sodium": 233,
			"zinc": 1.23,
			"vitaminA": 6,
			"vitaminE": 0.87,
			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.05,
			"riboflavin": 0.15,
			"niacin": 0.47,
			"vitaminB6": 0,
			"folate": 180,
			"vitaminB12": 0,
			"vitaminK": 66,
			"tryptophan": 0.05,
			"threonine": 0.06,
			"isoleucine": 0.08,
			"leucine": 0.08,
			"lysine": 0.08,
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			"cysteine": 0.1,
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			"tyrosine": 0.03,
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			"arginine": 0.07,
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			"alanine": 0.12,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.27,
			"glycine": 0.1,
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			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.25
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		"portions": [
			{
				"description": "2 tbsp (1/8 cup)",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 168458,
		"name": "Seaweed, laver, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.81,
			"fat": 0.28,
			"carbs": 5.11,
			"calories": 35,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 70,
			"iron": 1.8,
			"magnesium": 2,
			"phosphorus": 58,
			"potassium": 356,
			"sodium": 48,
			"zinc": 1.05,
			"vitaminA": 260,
			"vitaminE": 1,
			"vitaminD": 0,
			"vitaminC": 39,
			"thiamin": 0.1,
			"riboflavin": 0.45,
			"niacin": 1.47,
			"vitaminB6": 0.16,
			"folate": 146,
			"vitaminB12": 0,
			"vitaminK": 4,
			"tryptophan": 0.04,
			"threonine": 0.23,
			"isoleucine": 0.26,
			"leucine": 0.5,
			"lysine": 0.22,
			"methionine": 0.14,
			"cysteine": 0.1,
			"phenylalanine": 0.27,
			"tyrosine": 0.25,
			"valine": 0.4,
			"arginine": 0.28,
			"histidine": 0.14,
			"alanine": 0.65,
			"asparticAcid": 0.57,
			"glutamicAcid": 0.55,
			"glycine": 0.36,
			"proline": 0.25,
			"serine": 0.3,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "10 sheets",
				"grams": 26
			},
			{
				"description": "2 tbsp (1/8 cup)",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 170495,
		"name": "Seaweed, spirulina, dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 57.47,
			"fat": 7.72,
			"carbs": 23.9,
			"calories": 290,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 120,
			"iron": 28.5,
			"magnesium": 195,
			"phosphorus": 118,
			"potassium": 1363,
			"sodium": 1048,
			"zinc": 2,
			"vitaminA": 29,
			"vitaminE": 5,
			"vitaminD": 0,
			"vitaminC": 10.1,
			"thiamin": 2.38,
			"riboflavin": 3.67,
			"niacin": 12.82,
			"vitaminB6": 0.36,
			"folate": 94,
			"vitaminB12": 0,
			"vitaminK": 25.5,
			"tryptophan": 0.93,
			"threonine": 2.97,
			"isoleucine": 3.21,
			"leucine": 4.95,
			"lysine": 3.03,
			"methionine": 1.15,
			"cysteine": 0.66,
			"phenylalanine": 2.78,
			"tyrosine": 2.58,
			"valine": 3.51,
			"arginine": 4.15,
			"histidine": 1.09,
			"alanine": 4.51,
			"asparticAcid": 5.79,
			"glutamicAcid": 8.39,
			"glycine": 3.1,
			"proline": 2.38,
			"serine": 3,
			"cholesterol": 0,
			"saturatedFat": 2.65
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		"portions": [
			{
				"description": "cup",
				"grams": 112
			},
			{
				"description": "tablespoon",
				"grams": 7
			}
		]
	},
	{
		"fdcId": 170091,
		"name": "Seaweed, spirulina, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.92,
			"fat": 0.39,
			"carbs": 2.42,
			"calories": 26,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 12,
			"iron": 2.79,
			"magnesium": 19,
			"phosphorus": 11,
			"potassium": 127,
			"sodium": 98,
			"zinc": 0.2,
			"vitaminA": 3,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.22,
			"riboflavin": 0.34,
			"niacin": 1.2,
			"vitaminB6": 0.03,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 2.5,
			"tryptophan": 0.1,
			"threonine": 0.31,
			"isoleucine": 0.33,
			"leucine": 0.51,
			"lysine": 0.31,
			"methionine": 0.12,
			"cysteine": 0.07,
			"phenylalanine": 0.29,
			"tyrosine": 0.27,
			"valine": 0.36,
			"arginine": 0.43,
			"histidine": 0.11,
			"alanine": 0.47,
			"asparticAcid": 0.6,
			"glutamicAcid": 0.86,
			"glycine": 0.32,
			"proline": 0.25,
			"serine": 0.31,
			"cholesterol": 0,
			"saturatedFat": 0.14
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		"portions": []
	},
	{
		"fdcId": 170496,
		"name": "Seaweed, wakame, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.03,
			"fat": 0.64,
			"carbs": 9.14,
			"calories": 45,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 150,
			"iron": 2.18,
			"magnesium": 107,
			"phosphorus": 80,
			"potassium": 50,
			"sodium": 872,
			"zinc": 0.38,
			"vitaminA": 18,
			"vitaminE": 1,
			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.06,
			"riboflavin": 0.23,
			"niacin": 1.6,
			"vitaminB6": 0,
			"folate": 196,
			"vitaminB12": 0,
			"vitaminK": 5.3,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.09,
			"leucine": 0.26,
			"lysine": 0.11,
			"methionine": 0.06,
			"cysteine": 0.03,
			"phenylalanine": 0.11,
			"tyrosine": 0.05,
			"valine": 0.21,
			"arginine": 0.09,
			"histidine": 0.02,
			"alanine": 0.14,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.2,
			"glycine": 0.11,
			"proline": 0.09,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.13
		},
		"portions": [
			{
				"description": "2 tbsp (1/8 cup)",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 170145,
		"name": "Seeds, breadfruit seeds, boiled",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 5.3,
			"fat": 2.3,
			"carbs": 32,
			"calories": 168,
			"sugars": 0,
			"fiber": 4.8,
			"calcium": 61,
			"iron": 0.6,
			"magnesium": 50,
			"phosphorus": 124,
			"potassium": 875,
			"sodium": 23,
			"zinc": 0.83,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.1,
			"thiamin": 0.29,
			"riboflavin": 0.17,
			"niacin": 5.3,
			"vitaminB6": 0.3,
			"folate": 49,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.09,
			"threonine": 0.28,
			"isoleucine": 0.32,
			"leucine": 0.4,
			"lysine": 0.41,
			"methionine": 0.07,
			"cysteine": 0.08,
			"phenylalanine": 0.57,
			"tyrosine": 0.39,
			"valine": 0.38,
			"arginine": 0.35,
			"histidine": 0.15,
			"alanine": 0.24,
			"asparticAcid": 0.59,
			"glutamicAcid": 0.74,
			"glycine": 0.33,
			"proline": 0.26,
			"serine": 0.36,
			"cholesterol": 0,
			"saturatedFat": 0.62
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 170144,
		"name": "Seeds, breadfruit seeds, raw",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 7.4,
			"fat": 5.59,
			"carbs": 29.24,
			"calories": 191,
			"sugars": 0,
			"fiber": 5.2,
			"calcium": 36,
			"iron": 3.67,
			"magnesium": 54,
			"phosphorus": 175,
			"potassium": 941,
			"sodium": 25,
			"zinc": 0.9,
			"vitaminA": 13,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6.6,
			"thiamin": 0.48,
			"riboflavin": 0.3,
			"niacin": 0.44,
			"vitaminB6": 0.32,
			"folate": 53,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.39,
			"isoleucine": 0.44,
			"leucine": 0.56,
			"lysine": 0.57,
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			"cholesterol": 0,
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			{
				"description": "oz",
				"grams": 28.35
			}
		]
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		"fdcId": 170595,
		"name": "Seeds, breadfruit seeds, roasted",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 6.2,
			"fat": 2.7,
			"carbs": 40.1,
			"calories": 207,
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			"calcium": 86,
			"iron": 0.9,
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			"phosphorus": 175,
			"potassium": 1082,
			"sodium": 28,
			"zinc": 1.03,
			"vitaminA": 15,
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			{
				"description": "oz",
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		"fdcId": 170553,
		"name": "Seeds, breadnut tree seeds, dried",
		"category": "Nut and Seed Products",
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			"fat": 1.68,
			"carbs": 79.39,
			"calories": 367,
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			"vitaminA": 11,
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			"folate": 113,
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				"description": "cup",
				"grams": 160
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			{
				"description": "oz",
				"grams": 28.35
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		"fdcId": 170552,
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		"category": "Nut and Seed Products",
		"per100g": {
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			"fat": 0.99,
			"carbs": 46.28,
			"calories": 217,
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			"calcium": 98,
			"iron": 2.09,
			"magnesium": 68,
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			"zinc": 1.13,
			"vitaminA": 12,
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			{
				"description": "oz (8-14 seeds)",
				"grams": 28.35
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		]
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		"fdcId": 170554,
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		"category": "Nut and Seed Products",
		"per100g": {
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			"fat": 30.74,
			"carbs": 42.12,
			"calories": 486,
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			"magnesium": 335,
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			{
				"description": "oz",
				"grams": 28.35
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		"per100g": {
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			"fat": 1.41,
			"carbs": 36.1,
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				"description": "oz",
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		"per100g": {
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				"description": "cup",
				"grams": 94
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			{
				"description": "tbsp",
				"grams": 5
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		]
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		"per100g": {
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			"carbs": 21.9,
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			"calcium": 100,
			"iron": 5.4,
			"magnesium": 440,
			"phosphorus": 800,
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			"sodium": 25,
			"zinc": 6,
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			{
				"description": "cup",
				"grams": 149
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			{
				"description": "tbsp",
				"grams": 10
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		]
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			"cholesterol": 0,
			"saturatedFat": 1.21
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
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		]
	},
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		"fdcId": 169414,
		"name": "Seeds, flaxseed",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 18.29,
			"fat": 42.16,
			"carbs": 28.88,
			"calories": 534,
			"sugars": 0,
			"fiber": 27.3,
			"calcium": 255,
			"iron": 5.73,
			"magnesium": 392,
			"phosphorus": 642,
			"potassium": 813,
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			"zinc": 4.34,
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			"cholesterol": 0,
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				"description": "tbsp, whole",
				"grams": 10.3
			},
			{
				"description": "cup, whole",
				"grams": 168
			},
			{
				"description": "tbsp, ground",
				"grams": 7
			},
			{
				"description": "tsp, whole",
				"grams": 3.4
			},
			{
				"description": "tsp, ground",
				"grams": 2.5
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		"fdcId": 170148,
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		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 31.56,
			"fat": 48.75,
			"carbs": 8.67,
			"calories": 553,
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			"fiber": 4,
			"calcium": 70,
			"iron": 7.95,
			"magnesium": 700,
			"phosphorus": 1650,
			"potassium": 1200,
			"sodium": 5,
			"zinc": 9.9,
			"vitaminA": 1,
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			"thiamin": 1.27,
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			"niacin": 9.2,
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			"folate": 110,
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			"threonine": 1.27,
			"isoleucine": 1.29,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "3 tbsp",
				"grams": 30
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		]
	},
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		"fdcId": 170149,
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		"category": "Nut and Seed Products",
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			"fat": 1.97,
			"carbs": 64.47,
			"calories": 332,
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			"calcium": 163,
			"iron": 3.53,
			"magnesium": 210,
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			"potassium": 1368,
			"sodium": 5,
			"zinc": 1.05,
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			"riboflavin": 0.15,
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			"threonine": 0.75,
			"isoleucine": 0.77,
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			"arginine": 1.26,
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			"alanine": 0.89,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 32
			},
			{
				"description": "oz (42 medium seeds)",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 168591,
		"name": "Seeds, lotus seeds, raw",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 4.13,
			"fat": 0.53,
			"carbs": 17.28,
			"calories": 89,
			"sugars": 0,
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			"calcium": 44,
			"iron": 0.95,
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			"phosphorus": 168,
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			"sodium": 1,
			"zinc": 0.28,
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			"vitaminB6": 0.17,
			"folate": 28,
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			"threonine": 0.2,
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			"leucine": 0.33,
			"lysine": 0.26,
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			"phenylalanine": 0.21,
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			"arginine": 0.34,
			"histidine": 0.12,
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			"glycine": 0.22,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 170556,
		"name": "Seeds, pumpkin and squash seed kernels, dried",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 30.23,
			"fat": 49.05,
			"carbs": 10.71,
			"calories": 559,
			"sugars": 0,
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				"description": "oz",
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		"name": "Sesame butter, creamy",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 19.71,
			"fat": 62.4,
			"carbs": 14.18,
			"calories": 0,
			"sugars": 0,
			"fiber": 8.37,
			"calcium": 115.8,
			"iron": 7,
			"magnesium": 356.8,
			"phosphorus": 719.3,
			"potassium": 407.7,
			"sodium": 63.63,
			"zinc": 6.04,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0,
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			"folate": 108.4,
			"vitaminB12": 0,
			"vitaminK": 1.71,
			"tryptophan": 0.31,
			"threonine": 0.92,
			"isoleucine": 0.86,
			"leucine": 1.65,
			"lysine": 0.67,
			"methionine": 0.74,
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			"valine": 1.1,
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			"histidine": 0.62,
			"alanine": 1.17,
			"asparticAcid": 2.06,
			"glutamicAcid": 5.05,
			"glycine": 1.23,
			"proline": 0.93,
			"serine": 1.15,
			"cholesterol": 0,
			"saturatedFat": 8.97
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		"portions": []
	},
	{
		"fdcId": 2263870,
		"name": "sesame seed butter (tahini), creamy",
		"category": "Nut and Seed Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
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		"fdcId": 169368,
		"name": "Sesbania flower, cooked, steamed, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.14,
			"fat": 0.05,
			"carbs": 5.1,
			"calories": 21,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.56,
			"magnesium": 12,
			"phosphorus": 21,
			"potassium": 107,
			"sodium": 247,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"niacin": 0.25,
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			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.06,
			"leucine": 0.1,
			"lysine": 0.06,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.06,
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			"valine": 0.07,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
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			{
				"description": "cup",
				"grams": 104
			}
		]
	},
	{
		"fdcId": 169281,
		"name": "Sesbania flower, cooked, steamed, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.14,
			"fat": 0.05,
			"carbs": 5.23,
			"calories": 22,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.56,
			"magnesium": 12,
			"phosphorus": 21,
			"potassium": 107,
			"sodium": 11,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 37,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 0.25,
			"vitaminB6": 0,
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			"vitaminB12": 0,
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			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.06,
			"leucine": 0.1,
			"lysine": 0.06,
			"methionine": 0.01,
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			"valine": 0.07,
			"arginine": 0.06,
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			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 104
			}
		]
	},
	{
		"fdcId": 168459,
		"name": "Sesbania flower, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.28,
			"fat": 0.04,
			"carbs": 6.73,
			"calories": 27,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.84,
			"magnesium": 12,
			"phosphorus": 30,
			"potassium": 184,
			"sodium": 15,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 73,
			"thiamin": 0.08,
			"riboflavin": 0.08,
			"niacin": 0.43,
			"vitaminB6": 0,
			"folate": 102,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0.06,
			"isoleucine": 0.07,
			"leucine": 0.11,
			"lysine": 0.06,
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			"arginine": 0.07,
			"histidine": 0.03,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "flower",
				"grams": 3
			},
			{
				"description": "cup flowers",
				"grams": 20
			}
		]
	},
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		"fdcId": 173226,
		"name": "Shake, fast food, vanilla",
		"category": "Beverages",
		"per100g": {
			"protein": 3.37,
			"fat": 6.52,
			"carbs": 19.59,
			"calories": 148,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 115,
			"iron": 0.46,
			"magnesium": 13,
			"phosphorus": 98,
			"potassium": 166,
			"sodium": 81,
			"zinc": 0.57,
			"vitaminA": 91,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.66,
			"niacin": 0.21,
			"vitaminB6": 0.06,
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			"vitaminB12": 0.22,
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			"tryptophan": 0.06,
			"threonine": 0.15,
			"isoleucine": 0.16,
			"leucine": 0.35,
			"lysine": 0.27,
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			"arginine": 0.11,
			"histidine": 0.09,
			"alanine": 0.13,
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			"glutamicAcid": 0.84,
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			"serine": 0.23,
			"cholesterol": 23,
			"saturatedFat": 3.96
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		"portions": [
			{
				"description": "fl oz",
				"grams": 20.8
			},
			{
				"description": "cup (8 fl oz)",
				"grams": 166
			},
			{
				"description": "milkshake (10 fl oz)",
				"grams": 208
			},
			{
				"description": "small McDonald's shake (12 fl oz)",
				"grams": 250
			},
			{
				"description": "medium McDonald's shake (16 fl oz)",
				"grams": 333
			},
			{
				"description": "large McDonald's shake (22 fl oz)",
				"grams": 458
			}
		]
	},
	{
		"fdcId": 170082,
		"name": "Shallots, freeze-dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 12.3,
			"fat": 0.5,
			"carbs": 80.7,
			"calories": 348,
			"sugars": 0,
			"fiber": 15.7,
			"calcium": 183,
			"iron": 6,
			"magnesium": 104,
			"phosphorus": 296,
			"potassium": 1650,
			"sodium": 59,
			"zinc": 1.93,
			"vitaminA": 1,
			"vitaminE": 0.18,
			"vitaminD": 0,
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			"thiamin": 0.3,
			"riboflavin": 0.1,
			"niacin": 1,
			"vitaminB6": 1.68,
			"folate": 116,
			"vitaminB12": 0,
			"vitaminK": 3.9,
			"tryptophan": 0.14,
			"threonine": 0.48,
			"isoleucine": 0.52,
			"leucine": 0.73,
			"lysine": 0.61,
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			"phenylalanine": 0.4,
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			"valine": 0.54,
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			"histidine": 0.21,
			"alanine": 0.56,
			"asparticAcid": 1.14,
			"glutamicAcid": 2.55,
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			"cholesterol": 0,
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				"grams": 0.9
			},
			{
				"description": "0.25 cup",
				"grams": 3.6
			}
		]
	},
	{
		"fdcId": 170499,
		"name": "Shallots, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.5,
			"fat": 0.1,
			"carbs": 16.8,
			"calories": 72,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 37,
			"iron": 1.2,
			"magnesium": 21,
			"phosphorus": 60,
			"potassium": 334,
			"sodium": 12,
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			"alanine": 0.11,
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			"cholesterol": 0,
			"saturatedFat": 0.02
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			{
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				"grams": 10
			}
		]
	},
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		"fdcId": 167577,
		"name": "Sherbet, orange",
		"category": "Sweets",
		"per100g": {
			"protein": 1.1,
			"fat": 2,
			"carbs": 30.4,
			"calories": 144,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 54,
			"iron": 0.14,
			"magnesium": 8,
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			"sodium": 46,
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			"cholesterol": 1,
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		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 74
			},
			{
				"description": "bar (2.75 fl oz)",
				"grams": 66
			}
		]
	},
	{
		"fdcId": 172329,
		"name": "Shortening bread, soybean (hydrogenated) and cottonseed",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0,
			"fat": 100,
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			"calories": 884,
			"sugars": 0,
			"fiber": 0,
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			},
			{
				"description": "cup",
				"grams": 205
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		]
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	{
		"fdcId": 172330,
		"name": "Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)",
		"category": "Fats and Oils",
		"per100g": {
			"protein": 0,
			"fat": 100,
			"carbs": 0,
			"calories": 884,
			"sugars": 0,
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			{
				"description": "cup",
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		"fdcId": 173568,
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		"category": "Fats and Oils",
		"per100g": {
			"protein": 0,
			"fat": 100,
			"carbs": 0,
			"calories": 884,
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			{
				"description": "cup",
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		]
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		"fdcId": 173567,
		"name": "Shortening frying (heavy duty), beef tallow and cottonseed",
		"category": "Fats and Oils",
		"per100g": {
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			"fat": 100,
			"carbs": 0,
			"calories": 900,
			"sugars": 0,
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			{
				"description": "cup",
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	{
		"fdcId": 172331,
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			{
				"description": "container",
				"grams": 170
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		"fdcId": 175223,
		"name": "SILK Unsweetened, soymilk",
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		"per100g": {
			"protein": 2.88,
			"fat": 1.65,
			"carbs": 1.65,
			"calories": 33,
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			"fiber": 0.4,
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			{
				"description": "cup",
				"grams": 243
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		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 1.76,
			"carbs": 13.66,
			"calories": 79,
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			"fiber": 0.4,
			"calcium": 132,
			"iron": 0.48,
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				"description": "container",
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		"category": "Legumes and Legume Products",
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			"fat": 1.76,
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			"fat": 1.44,
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				"description": "bar",
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				"description": "can (7 oz)",
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			{
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				"description": "2 cakes",
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			{
				"description": "bag (7 oz)",
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		"fdcId": 170245,
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			{
				"description": "oz",
				"grams": 28.35
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			{
				"description": "bag (7 oz)",
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		"fdcId": 168127,
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		"category": "Snacks",
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			"fat": 36.54,
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			{
				"description": "bag (8 oz)",
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				"description": "2 oz",
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		"category": "Snacks",
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				"description": "2 cakes",
				"grams": 20
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		]
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				"description": "oz (approx 2/3 cup)",
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			},
			{
				"description": "2 oz",
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		]
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		"fdcId": 167552,
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			{
				"description": "oz",
				"grams": 28.35
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			{
				"description": "bag (7 oz)",
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				"description": "cup",
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			},
			{
				"description": "10 chips",
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		]
	},
	{
		"fdcId": 168854,
		"name": "Snacks, potato sticks",
		"category": "Snacks",
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				"description": "10 twists",
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			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 2714724,
		"name": "Sorghum, whole grain, white, dry, raw",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 1.69,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 174533,
		"name": "Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.19,
			"fat": 1.03,
			"carbs": 13.66,
			"calories": 81,
			"sugars": 0,
			"fiber": 4,
			"calcium": 38,
			"iron": 1.02,
			"magnesium": 19,
			"phosphorus": 13,
			"potassium": 158,
			"sodium": 187,
			"zinc": 0.53,
			"vitaminA": 35,
			"vitaminE": 0.39,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.32,
			"vitaminB6": 0.05,
			"folate": 29,
			"vitaminB12": 0.03,
			"vitaminK": 5.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.25
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 171586,
		"name": "Soup, bean with bacon, condensed, single brand",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 6.5,
			"fat": 2.1,
			"carbs": 18,
			"calories": 117,
			"sugars": 0,
			"fiber": 4.6,
			"calcium": 0,
			"iron": 1.37,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 672,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 0.6
		},
		"portions": [
			{
				"description": "serving 1/2 cup",
				"grams": 128
			}
		]
	},
	{
		"fdcId": 171143,
		"name": "Soup, bean with frankfurters, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 7.6,
			"fat": 5.31,
			"carbs": 16.75,
			"calories": 142,
			"sugars": 0,
			"fiber": 4.6,
			"calcium": 66,
			"iron": 1.78,
			"magnesium": 37,
			"phosphorus": 126,
			"potassium": 363,
			"sodium": 831,
			"zinc": 0.9,
			"vitaminA": 33,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.08,
			"riboflavin": 0.05,
			"niacin": 0.78,
			"vitaminB6": 0.1,
			"folate": 24,
			"vitaminB12": 0.06,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.31,
			"isoleucine": 0.37,
			"leucine": 0.63,
			"lysine": 0.52,
			"methionine": 0.1,
			"cysteine": 0.08,
			"phenylalanine": 0.42,
			"tyrosine": 0.23,
			"valine": 0.42,
			"arginine": 0.4,
			"histidine": 0.2,
			"alanine": 0.38,
			"asparticAcid": 0.85,
			"glutamicAcid": 1.4,
			"glycine": 0.37,
			"proline": 0.34,
			"serine": 0.38,
			"cholesterol": 9,
			"saturatedFat": 1.61
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 263
			},
			{
				"description": "can (11.25 oz)",
				"grams": 319
			}
		]
	},
	{
		"fdcId": 172905,
		"name": "Soup, bean with frankfurters, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.99,
			"fat": 2.79,
			"carbs": 8.8,
			"calories": 75,
			"sugars": 0,
			"fiber": 0,
			"calcium": 35,
			"iron": 0.94,
			"magnesium": 19,
			"phosphorus": 66,
			"potassium": 191,
			"sodium": 437,
			"zinc": 0.47,
			"vitaminA": 17,
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			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 0.41,
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			"folate": 12,
			"vitaminB12": 0.03,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.2,
			"leucine": 0.33,
			"lysine": 0.27,
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			"histidine": 0.1,
			"alanine": 0.2,
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			"glutamicAcid": 0.74,
			"glycine": 0.19,
			"proline": 0.18,
			"serine": 0.2,
			"cholesterol": 5,
			"saturatedFat": 0.85
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 250
			},
			{
				"description": "can (11.25 oz), prepared",
				"grams": 607
			}
		]
	},
	{
		"fdcId": 171144,
		"name": "Soup, bean with ham, canned, chunky, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.19,
			"fat": 3.5,
			"carbs": 11.16,
			"calories": 95,
			"sugars": 0,
			"fiber": 4.6,
			"calcium": 32,
			"iron": 1.33,
			"magnesium": 19,
			"phosphorus": 59,
			"potassium": 175,
			"sodium": 400,
			"zinc": 0.44,
			"vitaminA": 81,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.8,
			"thiamin": 0.06,
			"riboflavin": 0.06,
			"niacin": 0.7,
			"vitaminB6": 0.05,
			"folate": 12,
			"vitaminB12": 0.03,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 9,
			"saturatedFat": 1.37
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 243
			},
			{
				"description": "can (19.25 oz)",
				"grams": 546
			}
		]
	},
	{
		"fdcId": 171142,
		"name": "Soup, bean with pork, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.88,
			"fat": 4.42,
			"carbs": 16.97,
			"calories": 129,
			"sugars": 0,
			"fiber": 5.9,
			"calcium": 60,
			"iron": 1.53,
			"magnesium": 33,
			"phosphorus": 98,
			"potassium": 375,
			"sodium": 672,
			"zinc": 0.77,
			"vitaminA": 34,
			"vitaminE": 0.87,
			"vitaminD": 0,
			"vitaminC": 1.2,
			"thiamin": 0.07,
			"riboflavin": 0.03,
			"niacin": 0.42,
			"vitaminB6": 0.03,
			"folate": 24,
			"vitaminB12": 0.03,
			"vitaminK": 2.4,
			"tryptophan": 0.06,
			"threonine": 0.24,
			"isoleucine": 0.29,
			"leucine": 0.48,
			"lysine": 0.4,
			"methionine": 0.07,
			"cysteine": 0.07,
			"phenylalanine": 0.33,
			"tyrosine": 0.18,
			"valine": 0.32,
			"arginine": 0.31,
			"histidine": 0.15,
			"alanine": 0.29,
			"asparticAcid": 0.66,
			"glutamicAcid": 1.08,
			"glycine": 0.28,
			"proline": 0.27,
			"serine": 0.29,
			"cholesterol": 2,
			"saturatedFat": 1.14
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 130
			},
			{
				"description": "can 11.5 oz",
				"grams": 326
			}
		]
	},
	{
		"fdcId": 172904,
		"name": "Soup, bean with pork, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.88,
			"fat": 2.16,
			"carbs": 8.31,
			"calories": 63,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 31,
			"iron": 0.75,
			"magnesium": 17,
			"phosphorus": 48,
			"potassium": 147,
			"sodium": 349,
			"zinc": 0.38,
			"vitaminA": 17,
			"vitaminE": 0.43,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.03,
			"riboflavin": 0.01,
			"niacin": 0.21,
			"vitaminB6": 0.02,
			"folate": 12,
			"vitaminB12": 0.01,
			"vitaminK": 1.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.56
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 266
			},
			{
				"description": "fl oz",
				"grams": 33.3
			}
		]
	},
	{
		"fdcId": 171611,
		"name": "Soup, beef and mushroom, low sodium, chunk style",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.3,
			"fat": 2.3,
			"carbs": 9.58,
			"calories": 69,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 13,
			"iron": 0.97,
			"magnesium": 2,
			"phosphorus": 50,
			"potassium": 140,
			"sodium": 25,
			"zinc": 1.1,
			"vitaminA": 98,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 3,
			"thiamin": 0.04,
			"riboflavin": 0.11,
			"niacin": 1.13,
			"vitaminB6": 0.06,
			"folate": 5,
			"vitaminB12": 0.26,
			"vitaminK": 3.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 6,
			"saturatedFat": 1.62
		},
		"portions": [
			{
				"description": "cup",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 171190,
		"name": "Soup, beef and vegetables, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.18,
			"fat": 1.16,
			"carbs": 6.16,
			"calories": 48,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 18,
			"iron": 0.51,
			"magnesium": 10,
			"phosphorus": 48,
			"potassium": 174,
			"sodium": 326,
			"zinc": 0.56,
			"vitaminA": 115,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 3.6,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.98,
			"vitaminB6": 0.13,
			"folate": 9,
			"vitaminB12": 0.17,
			"vitaminK": 6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 0.41
		},
		"portions": [
			{
				"description": "cup",
				"grams": 250
			},
			{
				"description": "can",
				"grams": 528
			}
		]
	},
	{
		"fdcId": 174065,
		"name": "Soup, beef and vegetables, reduced sodium, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.26,
			"fat": 0.95,
			"carbs": 4.99,
			"calories": 42,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 17,
			"iron": 0.45,
			"magnesium": 9,
			"phosphorus": 43,
			"potassium": 277,
			"sodium": 175,
			"zinc": 0.41,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.91,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			},
			{
				"description": "can",
				"grams": 525
			}
		]
	},
	{
		"fdcId": 174073,
		"name": "Soup, beef barley, ready to serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.81,
			"fat": 0.96,
			"carbs": 7.94,
			"calories": 52,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 11,
			"iron": 0.45,
			"magnesium": 9,
			"phosphorus": 50,
			"potassium": 121,
			"sodium": 297,
			"zinc": 0.5,
			"vitaminA": 14,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.03,
			"riboflavin": 0.09,
			"niacin": 0.93,
			"vitaminB6": 0.08,
			"folate": 11,
			"vitaminB12": 0.15,
			"vitaminK": 0.4,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.33
		},
		"portions": [
			{
				"description": "cup",
				"grams": 208
			},
			{
				"description": "can",
				"grams": 527
			}
		]
	},
	{
		"fdcId": 171548,
		"name": "Soup, beef broth bouillon and consomme, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.52,
			"fat": 0,
			"carbs": 0.32,
			"calories": 11,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.43,
			"magnesium": 4,
			"phosphorus": 26,
			"potassium": 125,
			"sodium": 694,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.58,
			"vitaminB6": 0.02,
			"folate": 5,
			"vitaminB12": 0.14,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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			{
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				"grams": 124
			},
			{
				"description": "can (10.5 oz)",
				"grams": 310
			}
		]
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		"fdcId": 171538,
		"name": "Soup, beef broth or bouillon canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.14,
			"fat": 0.22,
			"carbs": 0.04,
			"calories": 7,
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			"fiber": 0,
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			"phosphorus": 13,
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			"sodium": 372,
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			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.11
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			{
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				"grams": 240
			},
			{
				"description": "can 14.5 oz",
				"grams": 435
			},
			{
				"description": "container 32 oz",
				"grams": 960
			}
		]
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		"fdcId": 171560,
		"name": "Soup, beef broth or bouillon, powder, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 15.97,
			"fat": 8.89,
			"carbs": 17.4,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 60,
			"iron": 1,
			"magnesium": 51,
			"phosphorus": 320,
			"potassium": 446,
			"sodium": 26000,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 2.17,
			"vitaminD": 0,
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			"vitaminB12": 1,
			"vitaminK": 3.2,
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			"leucine": 0,
			"lysine": 0,
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			{
				"description": "cube",
				"grams": 3.6
			},
			{
				"description": "packet",
				"grams": 6
			}
		]
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	{
		"fdcId": 172922,
		"name": "Soup, beef broth or bouillon, powder, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.21,
			"fat": 0.08,
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			"calories": 3,
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			"fiber": 0,
			"calcium": 4,
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			"phosphorus": 3,
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			"lysine": 0,
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			{
				"description": "serving 1 cup",
				"grams": 240
			},
			{
				"description": "fl oz",
				"grams": 29.9
			}
		]
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		"fdcId": 174557,
		"name": "Soup, beef broth, bouillon, consomme, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.22,
			"fat": 0,
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			"fiber": 0,
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			"saturatedFat": 0
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			{
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				"grams": 241
			},
			{
				"description": "can (10.5 oz), prepared",
				"grams": 586
			}
		]
	},
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		"fdcId": 171561,
		"name": "Soup, beef broth, cubed, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 4,
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			"calories": 170,
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			"fiber": 0,
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			"sodium": 24000,
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			"cholesterol": 4,
			"saturatedFat": 1.99
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			{
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				"grams": 3.6
			}
		]
	},
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		"fdcId": 172923,
		"name": "Soup, beef broth, cubed, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 0.08,
			"carbs": 0.25,
			"calories": 3,
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			{
				"description": "serving 1 cup",
				"grams": 240
			},
			{
				"description": "fl oz",
				"grams": 29.9
			}
		]
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 219
			},
			{
				"description": "can (14.5 oz)",
				"grams": 407
			},
			{
				"description": "carton (32 oz)",
				"grams": 923
			}
		]
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		"category": "Soups, Sauces, and Gravies",
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			"fat": 2.4,
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			"saturatedFat": 1.2
		},
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			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 171572,
		"name": "Soup, beef mushroom, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.37,
			"fat": 1.23,
			"carbs": 2.6,
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		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
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			}
		]
	},
	{
		"fdcId": 171539,
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			"fat": 2.46,
			"carbs": 7.16,
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			"alanine": 0.18,
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			"cholesterol": 4,
			"saturatedFat": 0.91
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 125
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 172906,
		"name": "Soup, beef noodle, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.93,
			"fat": 1.23,
			"carbs": 3.58,
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			"saturatedFat": 0.46
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 171612,
		"name": "Soup, beef stroganoff, canned, chunky style, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.1,
			"fat": 4.6,
			"carbs": 9,
			"calories": 98,
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			"fiber": 0.6,
			"calcium": 20,
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			"niacin": 0.1,
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			"vitaminB12": 0.26,
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			"alanine": 0,
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			"cholesterol": 21,
			"saturatedFat": 2.32
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 171141,
		"name": "Soup, black bean, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.83,
			"fat": 1.32,
			"carbs": 15.42,
			"calories": 91,
			"sugars": 0,
			"fiber": 6.8,
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			"iron": 1.5,
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			"sodium": 970,
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			"thiamin": 0.04,
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			"vitaminB6": 0.07,
			"folate": 66,
			"vitaminB12": 0,
			"vitaminK": 1.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.34
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 257
			},
			{
				"description": "can (11 oz), undiluted",
				"grams": 312
			}
		]
	},
	{
		"fdcId": 172903,
		"name": "Soup, black bean, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.42,
			"fat": 0.66,
			"carbs": 7.71,
			"calories": 46,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 19,
			"iron": 0.75,
			"magnesium": 17,
			"phosphorus": 38,
			"potassium": 125,
			"sodium": 487,
			"zinc": 0.55,
			"vitaminA": 11,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.21,
			"vitaminB6": 0.04,
			"folate": 33,
			"vitaminB12": 0,
			"vitaminK": 0.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.17
		},
		"portions": [
			{
				"description": "cup",
				"grams": 247
			},
			{
				"description": "can (11 oz), prepared",
				"grams": 600
			}
		]
	},
	{
		"fdcId": 171613,
		"name": "Soup, bouillon cubes and granules, low sodium, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 16.7,
			"fat": 13.89,
			"carbs": 64.88,
			"calories": 438,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 187,
			"iron": 1.03,
			"magnesium": 56,
			"phosphorus": 166,
			"potassium": 309,
			"sodium": 1067,
			"zinc": 0.09,
			"vitaminA": 25,
			"vitaminE": 0.72,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.1,
			"riboflavin": 0.43,
			"niacin": 2.46,
			"vitaminB6": 0.1,
			"folate": 21,
			"vitaminB12": 0.3,
			"vitaminK": 66.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 3.43
		},
		"portions": [
			{
				"description": "tsp",
				"grams": 2.6
			},
			{
				"description": "cube",
				"grams": 3.6
			}
		]
	},
	{
		"fdcId": 171178,
		"name": "Soup, broccoli cheese, canned, condensed, commercial",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.1,
			"fat": 5.3,
			"carbs": 7.7,
			"calories": 87,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 41,
			"iron": 0.3,
			"magnesium": 13,
			"phosphorus": 42,
			"potassium": 207,
			"sodium": 661,
			"zinc": 0.26,
			"vitaminA": 66,
			"vitaminE": 0.72,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.02,
			"riboflavin": 0.04,
			"niacin": 0.25,
			"vitaminB6": 0.06,
			"folate": 40,
			"vitaminB12": 0.02,
			"vitaminK": 51.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 1.6
		},
		"portions": [
			{
				"description": "serving 1/2 cup",
				"grams": 121
			},
			{
				"description": "can 10.7 oz (10.75 oz)",
				"grams": 303
			}
		]
	},
	{
		"fdcId": 171541,
		"name": "Soup, cheese, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.8,
			"fat": 3.92,
			"carbs": 11.3,
			"calories": 82,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 36,
			"iron": 0.15,
			"magnesium": 12,
			"phosphorus": 33,
			"potassium": 37,
			"sodium": 692,
			"zinc": 0.15,
			"vitaminA": 69,
			"vitaminE": 0.56,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.01,
			"riboflavin": 0.11,
			"niacin": 0.31,
			"vitaminB6": 0.02,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 4.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 2.45
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 172894,
		"name": "Soup, cheese, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.77,
			"fat": 5.8,
			"carbs": 6.47,
			"calories": 92,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 115,
			"iron": 0.32,
			"magnesium": 8,
			"phosphorus": 100,
			"potassium": 136,
			"sodium": 406,
			"zinc": 0.27,
			"vitaminA": 143,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.03,
			"riboflavin": 0.13,
			"niacin": 0.2,
			"vitaminB6": 0.03,
			"folate": 4,
			"vitaminB12": 0.17,
			"vitaminK": 0,
			"tryptophan": 0.05,
			"threonine": 0.15,
			"isoleucine": 0.23,
			"leucine": 0.36,
			"lysine": 0.28,
			"methionine": 0.09,
			"cysteine": 0.03,
			"phenylalanine": 0.19,
			"tyrosine": 0.18,
			"valine": 0.26,
			"arginine": 0.12,
			"histidine": 0.1,
			"alanine": 0.13,
			"asparticAcid": 0.27,
			"glutamicAcid": 1,
			"glycine": 0.08,
			"proline": 0.38,
			"serine": 0.19,
			"cholesterol": 19,
			"saturatedFat": 3.63
		},
		"portions": [
			{
				"description": "cup",
				"grams": 251
			},
			{
				"description": "can (11 oz), prepared",
				"grams": 609
			}
		]
	},
	{
		"fdcId": 174550,
		"name": "Soup, cheese, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.19,
			"fat": 4.24,
			"carbs": 4.26,
			"calories": 63,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 57,
			"iron": 0.3,
			"magnesium": 2,
			"phosphorus": 55,
			"potassium": 62,
			"sodium": 388,
			"zinc": 0.26,
			"vitaminA": 120,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.06,
			"niacin": 0.16,
			"vitaminB6": 0.01,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.13,
			"leucine": 0.21,
			"lysine": 0.15,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.11,
			"tyrosine": 0.1,
			"valine": 0.15,
			"arginine": 0.07,
			"histidine": 0.06,
			"alanine": 0.07,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.68,
			"glycine": 0.05,
			"proline": 0.23,
			"serine": 0.1,
			"cholesterol": 12,
			"saturatedFat": 2.7
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 247
			},
			{
				"description": "can (11 oz), prepared",
				"grams": 600
			}
		]
	},
	{
		"fdcId": 171546,
		"name": "Soup, chicken and vegetable, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.97,
			"fat": 0.73,
			"carbs": 4.68,
			"calories": 33,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 14,
			"iron": 0.25,
			"magnesium": 8,
			"phosphorus": 35,
			"potassium": 133,
			"sodium": 229,
			"zinc": 0.22,
			"vitaminA": 52,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.1,
			"niacin": 0.91,
			"vitaminB6": 0.07,
			"folate": 13,
			"vitaminB12": 0.11,
			"vitaminK": 2.2,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.07,
			"leucine": 0.13,
			"lysine": 0.1,
			"methionine": 0.04,
			"cysteine": 0.02,
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			"arginine": 0.11,
			"histidine": 0.05,
			"alanine": 0.09,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.31,
			"glycine": 0.08,
			"proline": 0.08,
			"serine": 0.07,
			"cholesterol": 3,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "cup",
				"grams": 255
			}
		]
	},
	{
		"fdcId": 171563,
		"name": "Soup, chicken broth cubes, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 14.6,
			"fat": 4.7,
			"carbs": 23.5,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 190,
			"iron": 1.87,
			"magnesium": 56,
			"phosphorus": 191,
			"potassium": 374,
			"sodium": 24000,
			"zinc": 0.2,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.19,
			"riboflavin": 0.38,
			"niacin": 3.9,
			"vitaminB6": 0.1,
			"folate": 32,
			"vitaminB12": 0.3,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 1.2
		},
		"portions": [
			{
				"description": "cube",
				"grams": 4.8
			}
		]
	},
	{
		"fdcId": 174566,
		"name": "Soup, chicken broth cubes, dry, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.39,
			"fat": 0.12,
			"carbs": 0.62,
			"calories": 5,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.05,
			"magnesium": 1,
			"phosphorus": 5,
			"potassium": 10,
			"sodium": 326,
			"zinc": 0.01,
			"vitaminA": 1,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.01,
			"niacin": 0.1,
			"vitaminB6": 0,
			"folate": 1,
			"vitaminB12": 0.01,
			"vitaminK": 0,
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			"threonine": 0,
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			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 243
			},
			{
				"description": "cube (6 fl oz prepared)",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 171562,
		"name": "Soup, chicken broth or bouillon, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 16.66,
			"fat": 13.88,
			"carbs": 18.01,
			"calories": 267,
			"sugars": 0,
			"fiber": 0,
			"calcium": 187,
			"iron": 1.03,
			"magnesium": 56,
			"phosphorus": 166,
			"potassium": 309,
			"sodium": 23875,
			"zinc": 0.09,
			"vitaminA": 0,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.1,
			"riboflavin": 0.43,
			"niacin": 2.46,
			"vitaminB6": 0.1,
			"folate": 32,
			"vitaminB12": 0.3,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 3.43
		},
		"portions": [
			{
				"description": "cube",
				"grams": 4
			},
			{
				"description": "teaspoon",
				"grams": 2
			}
		]
	},
	{
		"fdcId": 172924,
		"name": "Soup, chicken broth or bouillon, dry, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.28,
			"fat": 0.23,
			"carbs": 0.3,
			"calories": 4,
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			"calcium": 6,
			"iron": 0.02,
			"magnesium": 2,
			"phosphorus": 3,
			"potassium": 6,
			"sodium": 401,
			"zinc": 0.01,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.01,
			"niacin": 0.04,
			"vitaminB6": 0,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup 8 fl oz",
				"grams": 241
			},
			{
				"description": "fl oz",
				"grams": 30.1
			}
		]
	},
	{
		"fdcId": 171542,
		"name": "Soup, chicken broth, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.42,
			"fat": 1.04,
			"carbs": 0.75,
			"calories": 31,
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			"fiber": 0,
			"calcium": 6,
			"iron": 0.41,
			"magnesium": 2,
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			"potassium": 170,
			"sodium": 621,
			"zinc": 0.2,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.05,
			"niacin": 2.23,
			"vitaminB6": 0.02,
			"folate": 4,
			"vitaminB12": 0.2,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.31
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 174551,
		"name": "Soup, chicken broth, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.02,
			"fat": 0.57,
			"carbs": 0.38,
			"calories": 16,
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			"calcium": 4,
			"iron": 0.21,
			"magnesium": 1,
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			"potassium": 86,
			"sodium": 306,
			"zinc": 0.1,
			"vitaminA": 0,
			"vitaminE": 0.02,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 1.37,
			"vitaminB6": 0.01,
			"folate": 2,
			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.16
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 172888,
		"name": "Soup, chicken broth, less/reduced sodium, ready to serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.36,
			"fat": 0,
			"carbs": 0.38,
			"calories": 7,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.26,
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			"phosphorus": 18,
			"potassium": 85,
			"sodium": 231,
			"zinc": 0.08,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0,
			"riboflavin": 0.01,
			"niacin": 0.69,
			"vitaminB6": 0.01,
			"folate": 3,
			"vitaminB12": 0.06,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 171609,
		"name": "Soup, chicken broth, low sodium, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2,
			"fat": 0.6,
			"carbs": 1.2,
			"calories": 16,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.21,
			"magnesium": 1,
			"phosphorus": 30,
			"potassium": 86,
			"sodium": 30,
			"zinc": 0.1,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0.03,
			"niacin": 1.37,
			"vitaminB6": 0.01,
			"folate": 0,
			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174536,
		"name": "Soup, chicken broth, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.64,
			"fat": 0.21,
			"carbs": 0.44,
			"calories": 6,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.07,
			"magnesium": 1,
			"phosphorus": 4,
			"potassium": 18,
			"sodium": 371,
			"zinc": 0.07,
			"vitaminA": 0,
			"vitaminE": 0.04,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 0.22,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0.02,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 249
			}
		]
	},
	{
		"fdcId": 171585,
		"name": "Soup, chicken corn chowder, chunky, ready-to-serve, single brand",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.1,
			"fat": 6.3,
			"carbs": 7.5,
			"calories": 99,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 299,
			"zinc": 0,
			"vitaminA": 58,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 1.75
		},
		"portions": [
			{
				"description": "serving",
				"grams": 240
			},
			{
				"description": "package yields",
				"grams": 539
			}
		]
	},
	{
		"fdcId": 171147,
		"name": "Soup, chicken gumbo, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.1,
			"fat": 1.14,
			"carbs": 6.67,
			"calories": 45,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 19,
			"iron": 0.71,
			"magnesium": 3,
			"phosphorus": 20,
			"potassium": 60,
			"sodium": 693,
			"zinc": 0.3,
			"vitaminA": 5,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.2,
			"riboflavin": 0.3,
			"niacin": 0.53,
			"vitaminB6": 0.05,
			"folate": 5,
			"vitaminB12": 0.02,
			"vitaminK": 5.7,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.08,
			"leucine": 0.13,
			"lysine": 0.13,
			"methionine": 0.04,
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			"phenylalanine": 0.08,
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			"arginine": 0.1,
			"histidine": 0.05,
			"alanine": 0.12,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.53,
			"glycine": 0.13,
			"proline": 0.12,
			"serine": 0.07,
			"cholesterol": 3,
			"saturatedFat": 0.26
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 172908,
		"name": "Soup, chicken gumbo, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.08,
			"fat": 0.59,
			"carbs": 3.43,
			"calories": 23,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 10,
			"iron": 0.37,
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			"phosphorus": 10,
			"potassium": 31,
			"sodium": 391,
			"zinc": 0.15,
			"vitaminA": 3,
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			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.27,
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			"vitaminB12": 0.01,
			"vitaminK": 2.6,
			"tryptophan": 0.01,
			"threonine": 0.03,
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			"leucine": 0.07,
			"lysine": 0.07,
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			"histidine": 0.02,
			"alanine": 0.06,
			"asparticAcid": 0.09,
			"glutamicAcid": 0.27,
			"glycine": 0.07,
			"proline": 0.06,
			"serine": 0.04,
			"cholesterol": 2,
			"saturatedFat": 0.13
		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 174522,
		"name": "Soup, chicken mushroom, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.61,
			"fat": 4.84,
			"carbs": 11.95,
			"calories": 100,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 23,
			"iron": 0.7,
			"magnesium": 7,
			"phosphorus": 22,
			"potassium": 56,
			"sodium": 669,
			"zinc": 0.8,
			"vitaminA": 9,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.09,
			"niacin": 1.3,
			"vitaminB6": 0.04,
			"folate": 2,
			"vitaminB12": 0.05,
			"vitaminK": 1.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
			"methionine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 8,
			"saturatedFat": 1.25
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 171573,
		"name": "Soup, chicken mushroom, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.8,
			"fat": 3.75,
			"carbs": 3.8,
			"calories": 54,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 12,
			"iron": 0.36,
			"magnesium": 4,
			"phosphorus": 11,
			"potassium": 63,
			"sodium": 327,
			"zinc": 0.4,
			"vitaminA": 23,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.05,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.98
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 171543,
		"name": "Soup, chicken noodle, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.37,
			"fat": 1.55,
			"carbs": 6.07,
			"calories": 48,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 6,
			"iron": 0.67,
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			"phosphorus": 38,
			"potassium": 48,
			"sodium": 681,
			"zinc": 0.28,
			"vitaminA": 22,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.07,
			"niacin": 1.22,
			"vitaminB6": 0.04,
			"folate": 14,
			"vitaminB12": 0.12,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 8,
			"saturatedFat": 0.39
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 172909,
		"name": "Soup, chicken noodle, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.16,
			"fat": 0.76,
			"carbs": 2.97,
			"calories": 24,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 5,
			"iron": 0.33,
			"magnesium": 4,
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			"potassium": 24,
			"sodium": 335,
			"zinc": 0.14,
			"vitaminA": 11,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 0.6,
			"vitaminB6": 0.02,
			"folate": 7,
			"vitaminB12": 0.06,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.19
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 248
			}
		]
	},
	{
		"fdcId": 171571,
		"name": "Soup, chicken noodle, dry, mix",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 6.51,
			"carbs": 62.32,
			"calories": 377,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 55,
			"iron": 2.44,
			"magnesium": 38,
			"phosphorus": 195,
			"potassium": 306,
			"sodium": 3161,
			"zinc": 1.65,
			"vitaminA": 8,
			"vitaminE": 0.33,
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			"vitaminC": 0,
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			"riboflavin": 0.38,
			"niacin": 4.88,
			"vitaminB6": 0.24,
			"folate": 71,
			"vitaminB12": 0.75,
			"vitaminK": 0.1,
			"tryptophan": 0.15,
			"threonine": 0.61,
			"isoleucine": 0.69,
			"leucine": 1.16,
			"lysine": 0.81,
			"methionine": 0.26,
			"cysteine": 0.17,
			"phenylalanine": 0.73,
			"tyrosine": 0.47,
			"valine": 0.76,
			"arginine": 0.88,
			"histidine": 0.4,
			"alanine": 0.75,
			"asparticAcid": 1.11,
			"glutamicAcid": 3.88,
			"glycine": 0.67,
			"proline": 1.31,
			"serine": 0.74,
			"cholesterol": 74,
			"saturatedFat": 1.97
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		"portions": [
			{
				"description": "packet",
				"grams": 74
			},
			{
				"description": "packet (6 fl oz)",
				"grams": 11.1
			}
		]
	},
	{
		"fdcId": 172925,
		"name": "Soup, chicken noodle, dry, mix, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.84,
			"fat": 0.55,
			"carbs": 3.67,
			"calories": 23,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 2,
			"iron": 0.2,
			"magnesium": 3,
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			"potassium": 13,
			"sodium": 229,
			"zinc": 0.08,
			"vitaminA": 1,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.03,
			"niacin": 0.43,
			"vitaminB6": 0.01,
			"folate": 7,
			"vitaminB12": 0.02,
			"vitaminK": 1.4,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 171593,
		"name": "Soup, chicken noodle, low sodium, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.27,
			"fat": 0.95,
			"carbs": 2.95,
			"calories": 25,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 6,
			"iron": 0.66,
			"magnesium": 4,
			"phosphorus": 17,
			"potassium": 22,
			"sodium": 173,
			"zinc": 0.16,
			"vitaminA": 11,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.05,
			"niacin": 0.54,
			"vitaminB6": 0.02,
			"folate": 8,
			"vitaminB12": 0.02,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0.26
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		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 248
			},
			{
				"description": "fl oz",
				"grams": 31
			}
		]
	},
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		"fdcId": 174064,
		"name": "Soup, chicken noodle, reduced sodium, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.29,
			"fat": 1.34,
			"carbs": 3.84,
			"calories": 41,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 11,
			"iron": 0.33,
			"magnesium": 8,
			"phosphorus": 42,
			"potassium": 285,
			"sodium": 186,
			"zinc": 0.18,
			"vitaminA": 49,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 1.4,
			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 0.15,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.39
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			{
				"description": "cup",
				"grams": 245
			},
			{
				"description": "can",
				"grams": 516
			}
		]
	},
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		"fdcId": 171544,
		"name": "Soup, chicken rice, canned, chunky, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.11,
			"fat": 1.33,
			"carbs": 5.41,
			"calories": 53,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 14,
			"iron": 0.78,
			"magnesium": 4,
			"phosphorus": 30,
			"potassium": 45,
			"sodium": 370,
			"zinc": 0.4,
			"vitaminA": 122,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 1.6,
			"thiamin": 0.01,
			"riboflavin": 0.04,
			"niacin": 1.71,
			"vitaminB6": 0.02,
			"folate": 2,
			"vitaminB12": 0.13,
			"vitaminK": 7.2,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0.4
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "can 19 oz",
				"grams": 539
			}
		]
	},
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		"fdcId": 172892,
		"name": "Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.16,
			"fat": 4.46,
			"carbs": 5.2,
			"calories": 65,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 15,
			"iron": 0.16,
			"magnesium": 5,
			"phosphorus": 19,
			"potassium": 73,
			"sodium": 416,
			"zinc": 0.16,
			"vitaminA": 19,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 4,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.35,
			"vitaminB6": 0.04,
			"folate": 9,
			"vitaminB12": 0.02,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 1.64
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		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
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	{
		"fdcId": 171149,
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.94,
			"fat": 2.32,
			"carbs": 7.01,
			"calories": 61,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 14,
			"iron": 0.71,
			"magnesium": 5,
			"phosphorus": 33,
			"potassium": 126,
			"sodium": 706,
			"zinc": 0.3,
			"vitaminA": 109,
			"vitaminE": 0.25,
			"vitaminD": 0,
			"vitaminC": 0.8,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 1,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 0.1,
			"vitaminK": 3.3,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.11,
			"leucine": 0.19,
			"lysine": 0.18,
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			"arginine": 0.14,
			"histidine": 0.07,
			"alanine": 0.17,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.74,
			"glycine": 0.19,
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			"cholesterol": 7,
			"saturatedFat": 0.69
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 121
			},
			{
				"description": "can (10.7 oz)",
				"grams": 303
			}
		]
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	{
		"fdcId": 171545,
		"name": "Soup, chicken with rice, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.84,
			"fat": 1.56,
			"carbs": 11.57,
			"calories": 68,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 41,
			"iron": 0.25,
			"magnesium": 10,
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			"potassium": 34,
			"sodium": 645,
			"zinc": 0.18,
			"vitaminA": 25,
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			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.92,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0.13,
			"vitaminK": 0.3,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 4,
			"saturatedFat": 0.37
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 126
			}
		]
	},
	{
		"fdcId": 172910,
		"name": "Soup, chicken with rice, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.45,
			"fat": 0.78,
			"carbs": 2.92,
			"calories": 24,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 9,
			"iron": 0.31,
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			"potassium": 41,
			"sodium": 238,
			"zinc": 0.11,
			"vitaminA": 9,
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			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.01,
			"riboflavin": 0.01,
			"niacin": 0.46,
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			"vitaminB12": 0.07,
			"vitaminK": 0.1,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"cholesterol": 3,
			"saturatedFat": 0.19
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		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 243
			}
		]
	},
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		"fdcId": 171145,
		"name": "Soup, chicken, canned, chunky, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 5.06,
			"fat": 2.64,
			"carbs": 6.88,
			"calories": 71,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 10,
			"iron": 0.69,
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			"potassium": 70,
			"sodium": 354,
			"zinc": 0.4,
			"vitaminA": 27,
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			"vitaminD": 0,
			"vitaminC": 0.5,
			"thiamin": 0.03,
			"riboflavin": 0.07,
			"niacin": 1.76,
			"vitaminB6": 0.02,
			"folate": 2,
			"vitaminB12": 0.1,
			"vitaminK": 2.5,
			"tryptophan": 0.05,
			"threonine": 0.17,
			"isoleucine": 0.22,
			"leucine": 0.37,
			"lysine": 0.34,
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			"phenylalanine": 0.2,
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			"valine": 0.25,
			"arginine": 0.26,
			"histidine": 0.12,
			"alanine": 0.31,
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			"glutamicAcid": 1.37,
			"glycine": 0.37,
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			"serine": 0.17,
			"cholesterol": 12,
			"saturatedFat": 0.79
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
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		"fdcId": 171150,
		"name": "Soup, chili beef, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 2.53,
			"carbs": 18.86,
			"calories": 117,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 33,
			"iron": 1.62,
			"magnesium": 19,
			"phosphorus": 113,
			"potassium": 400,
			"sodium": 788,
			"zinc": 1.56,
			"vitaminA": 57,
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			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.05,
			"riboflavin": 0.06,
			"niacin": 0.81,
			"vitaminB6": 0.12,
			"folate": 9,
			"vitaminB12": 0.3,
			"vitaminK": 3.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"serine": 0,
			"cholesterol": 10,
			"saturatedFat": 1.24
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 263
			},
			{
				"description": "can (11.25 oz)",
				"grams": 319
			}
		]
	},
	{
		"fdcId": 172911,
		"name": "Soup, chili beef, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.49,
			"fat": 1.24,
			"carbs": 9.23,
			"calories": 57,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 18,
			"iron": 0.79,
			"magnesium": 10,
			"phosphorus": 55,
			"potassium": 196,
			"sodium": 388,
			"zinc": 0.77,
			"vitaminA": 28,
			"vitaminE": 0.53,
			"vitaminD": 0,
			"vitaminC": 1.5,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.4,
			"vitaminB6": 0.06,
			"folate": 4,
			"vitaminB12": 0.15,
			"vitaminK": 1.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0.61
		},
		"portions": [
			{
				"description": "cup",
				"grams": 261
			},
			{
				"description": "fl oz",
				"grams": 32.6
			}
		]
	},
	{
		"fdcId": 171162,
		"name": "Soup, chunky beef, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.97,
			"fat": 1.11,
			"carbs": 10.08,
			"calories": 66,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 13,
			"iron": 0.97,
			"magnesium": 2,
			"phosphorus": 50,
			"potassium": 140,
			"sodium": 338,
			"zinc": 1.1,
			"vitaminA": 54,
			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 2.9,
			"thiamin": 0.02,
			"riboflavin": 0.06,
			"niacin": 1.13,
			"vitaminB6": 0.06,
			"folate": 6,
			"vitaminB12": 0.26,
			"vitaminK": 3.1,
			"tryptophan": 0.05,
			"threonine": 0.19,
			"isoleucine": 0.25,
			"leucine": 0.37,
			"lysine": 0.39,
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			"phenylalanine": 0.2,
			"tyrosine": 0.15,
			"valine": 0.27,
			"arginine": 0.25,
			"histidine": 0.12,
			"alanine": 0.3,
			"asparticAcid": 0.48,
			"glutamicAcid": 0.88,
			"glycine": 0.28,
			"proline": 0.22,
			"serine": 0.17,
			"cholesterol": 6,
			"saturatedFat": 0.55
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		"portions": [
			{
				"description": "cup",
				"grams": 245
			},
			{
				"description": "can (19 oz)",
				"grams": 539
			}
		]
	},
	{
		"fdcId": 171148,
		"name": "Soup, chunky chicken noodle, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.09,
			"fat": 1.16,
			"carbs": 4.46,
			"calories": 41,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 11,
			"iron": 0.35,
			"magnesium": 7,
			"phosphorus": 36,
			"potassium": 117,
			"sodium": 306,
			"zinc": 0.17,
			"vitaminA": 62,
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			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 1.2,
			"vitaminB6": 0.05,
			"folate": 9,
			"vitaminB12": 0.08,
			"vitaminK": 1.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 5,
			"saturatedFat": 0.63
		},
		"portions": [
			{
				"description": "can",
				"grams": 530
			},
			{
				"description": "cup",
				"grams": 243
			}
		]
	},
	{
		"fdcId": 171559,
		"name": "Soup, chunky vegetable, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.14,
			"fat": 0.36,
			"carbs": 7.9,
			"calories": 39,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 18,
			"iron": 0.51,
			"magnesium": 10,
			"phosphorus": 29,
			"potassium": 180,
			"sodium": 267,
			"zinc": 0.23,
			"vitaminA": 52,
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			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.54,
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			"vitaminK": 8.1,
			"tryptophan": 0,
			"threonine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup",
				"grams": 230
			}
		]
	},
	{
		"fdcId": 174071,
		"name": "Soup, chunky vegetable, reduced sodium, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.16,
			"fat": 0.51,
			"carbs": 10.28,
			"calories": 50,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 25,
			"iron": 0.4,
			"magnesium": 12,
			"phosphorus": 28,
			"potassium": 349,
			"sodium": 138,
			"zinc": 0.24,
			"vitaminA": 58,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.05,
			"riboflavin": 0.1,
			"niacin": 0.61,
			"vitaminB6": 0.07,
			"folate": 10,
			"vitaminB12": 0.02,
			"vitaminK": 6.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
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	{
		"fdcId": 171151,
		"name": "Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.02,
			"fat": 1.41,
			"carbs": 7.84,
			"calories": 56,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 28,
			"iron": 1.1,
			"magnesium": 8,
			"phosphorus": 35,
			"potassium": 160,
			"sodium": 417,
			"zinc": 0.7,
			"vitaminA": 70,
			"vitaminE": 0.67,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.77,
			"vitaminB6": 0.11,
			"folate": 4,
			"vitaminB12": 3.3,
			"vitaminK": 3.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 6,
			"saturatedFat": 0.88
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 240
			},
			{
				"description": "can (19 oz)",
				"grams": 539
			}
		]
	},
	{
		"fdcId": 171152,
		"name": "Soup, clam chowder, manhattan, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.74,
			"fat": 1.76,
			"carbs": 9.74,
			"calories": 61,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 19,
			"iron": 1.3,
			"magnesium": 8,
			"phosphorus": 33,
			"potassium": 150,
			"sodium": 698,
			"zinc": 0.74,
			"vitaminA": 41,
			"vitaminE": 1.03,
			"vitaminD": 0,
			"vitaminC": 3.2,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.65,
			"vitaminB6": 0.08,
			"folate": 8,
			"vitaminB12": 3.23,
			"vitaminK": 5.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.31
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 174554,
		"name": "Soup, clam chowder, manhattan, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.85,
			"fat": 0.86,
			"carbs": 4.77,
			"calories": 30,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 11,
			"iron": 0.64,
			"magnesium": 4,
			"phosphorus": 16,
			"potassium": 74,
			"sodium": 226,
			"zinc": 0.36,
			"vitaminA": 20,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 1.6,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.32,
			"vitaminB6": 0.04,
			"folate": 4,
			"vitaminB12": 1.58,
			"vitaminK": 2.7,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.15
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 249
			},
			{
				"description": "fl oz",
				"grams": 31.1
			}
		]
	},
	{
		"fdcId": 171547,
		"name": "Soup, clam chowder, new england, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.17,
			"fat": 2.06,
			"carbs": 10.32,
			"calories": 72,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 16,
			"iron": 2.48,
			"magnesium": 13,
			"phosphorus": 260,
			"potassium": 221,
			"sodium": 516,
			"zinc": 0.37,
			"vitaminA": 17,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 4.1,
			"thiamin": 0.13,
			"riboflavin": 0.17,
			"niacin": 1.55,
			"vitaminB6": 0.1,
			"folate": 14,
			"vitaminB12": 9.47,
			"vitaminK": 0.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"arginine": 0,
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			"proline": 0,
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			"cholesterol": 6,
			"saturatedFat": 0.96
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 126
			},
			{
				"description": "can (10.7 oz)",
				"grams": 303
			}
		]
	},
	{
		"fdcId": 174539,
		"name": "Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.24,
			"fat": 2.02,
			"carbs": 7.46,
			"calories": 61,
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			"fiber": 0.3,
			"calcium": 70,
			"iron": 1.21,
			"magnesium": 12,
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			"potassium": 179,
			"sodium": 273,
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			"vitaminE": 0.22,
			"vitaminD": 0.6,
			"vitaminC": 2.1,
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			"riboflavin": 0.18,
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			"vitaminB6": 0.07,
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			"vitaminB12": 4.84,
			"vitaminK": 0.5,
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			"threonine": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"saturatedFat": 1.09
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 252
			},
			{
				"description": "fl oz",
				"grams": 31.5
			}
		]
	},
	{
		"fdcId": 174555,
		"name": "Soup, clam chowder, new england, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.55,
			"fat": 1.01,
			"carbs": 5.05,
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			"sugars": 0,
			"fiber": 0.3,
			"calcium": 9,
			"iron": 1.22,
			"magnesium": 7,
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			"potassium": 108,
			"sodium": 254,
			"zinc": 0.18,
			"vitaminA": 8,
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			"vitaminD": 0,
			"vitaminC": 2,
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			"vitaminB12": 4.63,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 0.47
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 248
			},
			{
				"description": "fl oz",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 174062,
		"name": "Soup, clam chowder, new england, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.61,
			"fat": 3.94,
			"carbs": 8.28,
			"calories": 79,
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			"fiber": 1,
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			"potassium": 175,
			"sodium": 343,
			"zinc": 0.23,
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		},
		"portions": [
			{
				"description": "cup",
				"grams": 254
			},
			{
				"description": "can",
				"grams": 521
			}
		]
	},
	{
		"fdcId": 174063,
		"name": "Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.33,
			"fat": 4.23,
			"carbs": 5.68,
			"calories": 70,
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			"fiber": 0.8,
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			"sodium": 194,
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			"vitaminK": 8.2,
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			"cholesterol": 3,
			"saturatedFat": 0.7
		},
		"portions": [
			{
				"description": "can",
				"grams": 519
			},
			{
				"description": "cup",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 171537,
		"name": "Soup, cream of asparagus, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.82,
			"fat": 3.26,
			"carbs": 8.52,
			"calories": 69,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 23,
			"iron": 0.64,
			"magnesium": 3,
			"phosphorus": 31,
			"potassium": 138,
			"sodium": 669,
			"zinc": 0.7,
			"vitaminA": 26,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 2.2,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.62,
			"vitaminB6": 0.01,
			"folate": 19,
			"vitaminB12": 0.04,
			"vitaminK": 22,
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			"threonine": 0.06,
			"isoleucine": 0.08,
			"leucine": 0.13,
			"lysine": 0.09,
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			"alanine": 0.07,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.47,
			"glycine": 0.05,
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			"cholesterol": 4,
			"saturatedFat": 0.82
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 172891,
		"name": "Soup, cream of asparagus, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.55,
			"fat": 3.3,
			"carbs": 6.61,
			"calories": 65,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 70,
			"iron": 0.35,
			"magnesium": 8,
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			"potassium": 145,
			"sodium": 420,
			"zinc": 0.37,
			"vitaminA": 25,
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			"vitaminC": 1.6,
			"thiamin": 0.04,
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			"niacin": 0.36,
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			"folate": 12,
			"vitaminB12": 0.2,
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			"threonine": 0.11,
			"isoleucine": 0.14,
			"leucine": 0.23,
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			"arginine": 0.09,
			"histidine": 0.06,
			"alanine": 0.09,
			"asparticAcid": 0.19,
			"glutamicAcid": 0.58,
			"glycine": 0.06,
			"proline": 0.24,
			"serine": 0.13,
			"cholesterol": 9,
			"saturatedFat": 1.34
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 248
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 602
			}
		]
	},
	{
		"fdcId": 174549,
		"name": "Soup, cream of asparagus, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.94,
			"fat": 1.68,
			"carbs": 4.38,
			"calories": 35,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 12,
			"iron": 0.33,
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			"potassium": 71,
			"sodium": 402,
			"zinc": 0.36,
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			"alanine": 0.04,
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			"cholesterol": 2,
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 171540,
		"name": "Soup, cream of celery, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.32,
			"fat": 4.46,
			"carbs": 7.03,
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			"sodium": 516,
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			"riboflavin": 0.04,
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			"vitaminK": 17.2,
			"tryptophan": 0.02,
			"threonine": 0.05,
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			"valine": 0.07,
			"arginine": 0.05,
			"histidine": 0.03,
			"alanine": 0.05,
			"asparticAcid": 0.09,
			"glutamicAcid": 0.31,
			"glycine": 0.04,
			"proline": 0.11,
			"serine": 0.06,
			"cholesterol": 11,
			"saturatedFat": 1.12
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			{
				"description": "0.5 cup",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
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		"fdcId": 172893,
		"name": "Soup, cream of celery, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.29,
			"fat": 3.91,
			"carbs": 5.86,
			"calories": 66,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 75,
			"iron": 0.28,
			"magnesium": 9,
			"phosphorus": 61,
			"potassium": 125,
			"sodium": 272,
			"zinc": 0.08,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.03,
			"riboflavin": 0.1,
			"niacin": 0.18,
			"vitaminB6": 0.03,
			"folate": 3,
			"vitaminB12": 0.2,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.13,
			"leucine": 0.21,
			"lysine": 0.16,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.11,
			"tyrosine": 0.1,
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			"arginine": 0.08,
			"histidine": 0.06,
			"alanine": 0.08,
			"asparticAcid": 0.17,
			"glutamicAcid": 0.5,
			"glycine": 0.06,
			"proline": 0.21,
			"serine": 0.12,
			"cholesterol": 13,
			"saturatedFat": 1.59
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 248
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 602
			}
		]
	},
	{
		"fdcId": 172907,
		"name": "Soup, cream of celery, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.68,
			"fat": 2.29,
			"carbs": 3.62,
			"calories": 37,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 16,
			"iron": 0.26,
			"magnesium": 3,
			"phosphorus": 15,
			"potassium": 50,
			"sodium": 254,
			"zinc": 0.06,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.14,
			"vitaminB6": 0.01,
			"folate": 1,
			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0.01,
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			"isoleucine": 0.03,
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			"lysine": 0.03,
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			"glutamicAcid": 0.16,
			"glycine": 0.02,
			"proline": 0.06,
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			"cholesterol": 6,
			"saturatedFat": 0.58
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			{
				"description": "cup",
				"grams": 248
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 171146,
		"name": "Soup, cream of chicken, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.38,
			"fat": 5.77,
			"carbs": 7.16,
			"calories": 90,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.06,
			"magnesium": 4,
			"phosphorus": 31,
			"potassium": 49,
			"sodium": 702,
			"zinc": 0.29,
			"vitaminA": 43,
			"vitaminE": 0.54,
			"vitaminD": 0,
			"vitaminC": 0.1,
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			"riboflavin": 0.05,
			"niacin": 0.39,
			"vitaminB6": 0,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 4.1,
			"tryptophan": 0.03,
			"threonine": 0.1,
			"isoleucine": 0.14,
			"leucine": 0.21,
			"lysine": 0.17,
			"methionine": 0.06,
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			"tyrosine": 0.09,
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			"histidine": 0.07,
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			"glutamicAcid": 0.62,
			"glycine": 0.11,
			"proline": 0.21,
			"serine": 0.12,
			"cholesterol": 8,
			"saturatedFat": 1.7
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		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 171602,
		"name": "Soup, cream of chicken, canned, condensed, reduced sodium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.8,
			"fat": 1.3,
			"carbs": 9.5,
			"calories": 58,
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			"fiber": 0.4,
			"calcium": 11,
			"iron": 0.2,
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			"potassium": 272,
			"sodium": 357,
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			"vitaminA": 25,
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			"leucine": 0,
			"lysine": 0,
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			"cholesterol": 6,
			"saturatedFat": 0.5
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 124
			}
		]
	},
	{
		"fdcId": 174537,
		"name": "Soup, cream of chicken, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.01,
			"fat": 4.62,
			"carbs": 6.04,
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			"fiber": 0.1,
			"calcium": 73,
			"iron": 0.27,
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			"potassium": 110,
			"sodium": 362,
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			"alanine": 0.12,
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			"proline": 0.26,
			"serine": 0.15,
			"cholesterol": 11,
			"saturatedFat": 1.87
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 248
			},
			{
				"description": "fl oz",
				"grams": 31
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 602
			}
		]
	},
	{
		"fdcId": 174553,
		"name": "Soup, cream of chicken, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 3.02,
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			"fiber": 0.1,
			"calcium": 14,
			"iron": 0.25,
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			"sodium": 347,
			"zinc": 0.26,
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			"cholesterol": 4,
			"saturatedFat": 0.85
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			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "fl oz",
				"grams": 30.5
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 174567,
		"name": "Soup, cream of chicken, dry, mix, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.68,
			"fat": 2.04,
			"carbs": 5.11,
			"calories": 41,
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			"fiber": 0.1,
			"calcium": 29,
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			"sodium": 454,
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			"vitaminA": 8,
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			"thiamin": 0.04,
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			"folate": 2,
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			"vitaminK": 5.6,
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			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 1.3
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		"portions": [
			{
				"description": "cup 8 fl oz",
				"grams": 261
			},
			{
				"description": "fl oz",
				"grams": 32.6
			}
		]
	},
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		"fdcId": 171155,
		"name": "Soup, cream of mushroom, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.35,
			"fat": 5.3,
			"carbs": 6.8,
			"calories": 79,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 12,
			"iron": 0.18,
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			"phosphorus": 24,
			"potassium": 64,
			"sodium": 691,
			"zinc": 0.11,
			"vitaminA": 2,
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			"vitaminD": 0.2,
			"vitaminC": 0,
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			"riboflavin": 0.02,
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			"cholesterol": 0,
			"saturatedFat": 0.96
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 126
			}
		]
	},
	{
		"fdcId": 172887,
		"name": "Soup, cream of mushroom, canned, condensed, reduced sodium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.21,
			"fat": 1.69,
			"carbs": 8.1,
			"calories": 52,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 13,
			"iron": 0.48,
			"magnesium": 5,
			"phosphorus": 51,
			"potassium": 374,
			"sodium": 383,
			"zinc": 0.36,
			"vitaminA": 2,
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			"vitaminD": 0,
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			"riboflavin": 0.19,
			"niacin": 0.17,
			"vitaminB6": 0.04,
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			"vitaminK": 0.4,
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			"cholesterol": 3,
			"saturatedFat": 0.53
		},
		"portions": [
			{
				"description": "cup",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 174540,
		"name": "Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.36,
			"fat": 3.58,
			"carbs": 5.76,
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			"sugars": 0,
			"fiber": 0.3,
			"calcium": 68,
			"iron": 0.1,
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			"potassium": 103,
			"sodium": 357,
			"zinc": 0.31,
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			"vitaminD": 0.7,
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			"vitaminB12": 0.28,
			"vitaminK": 9.6,
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			"alanine": 0.08,
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			"cholesterol": 4,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 252
			},
			{
				"description": "fl oz",
				"grams": 31.5
			}
		]
	},
	{
		"fdcId": 172915,
		"name": "Soup, cream of mushroom, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.66,
			"fat": 2.59,
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			"calories": 39,
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			"fiber": 0.3,
			"calcium": 7,
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			"alanine": 0,
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		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 248
			},
			{
				"description": "fl oz",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 171607,
		"name": "Soup, cream of mushroom, low sodium, ready-to-serve, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1,
			"fat": 3.7,
			"carbs": 4.53,
			"calories": 53,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 19,
			"iron": 0.21,
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			"sodium": 20,
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			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 171552,
		"name": "Soup, cream of onion, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.2,
			"fat": 4.2,
			"carbs": 10.4,
			"calories": 88,
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			"calcium": 27,
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			"potassium": 98,
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			"vitaminA": 28,
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			"lysine": 0,
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			"glutamicAcid": 0,
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			"saturatedFat": 1.17
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			{
				"description": "0.5 cup",
				"grams": 126
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			{
				"description": "can (10.75 oz)",
				"grams": 305
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		]
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		"fdcId": 174541,
		"name": "Soup, cream of onion, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.74,
			"fat": 3.78,
			"carbs": 7.4,
			"calories": 75,
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			"fiber": 0.3,
			"calcium": 72,
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			"sodium": 405,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
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			"saturatedFat": 1.63
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			{
				"description": "cup (8 fl oz)",
				"grams": 248
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 602
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		]
	},
	{
		"fdcId": 174559,
		"name": "Soup, cream of onion, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.13,
			"fat": 2.16,
			"carbs": 5.2,
			"calories": 44,
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			"fiber": 0.4,
			"calcium": 14,
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			"sodium": 380,
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			"lysine": 0,
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			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
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	},
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		"fdcId": 171158,
		"name": "Soup, cream of potato, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 1.88,
			"carbs": 12.79,
			"calories": 74,
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			"fiber": 1.3,
			"calcium": 17,
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			"potassium": 165,
			"sodium": 604,
			"zinc": 0.15,
			"vitaminA": 19,
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			"vitaminD": 0,
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			"thiamin": 0.03,
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			"folate": 2,
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			"vitaminK": 1.1,
			"tryptophan": 0.02,
			"threonine": 0.05,
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			"leucine": 0.09,
			"lysine": 0.07,
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			"arginine": 0.06,
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			"alanine": 0.04,
			"asparticAcid": 0.2,
			"glutamicAcid": 0.33,
			"glycine": 0.04,
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			"cholesterol": 1,
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			{
				"description": "0.5 cup",
				"grams": 124
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	},
	{
		"fdcId": 172897,
		"name": "Soup, cream of potato, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 2.6,
			"carbs": 6.92,
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			"fiber": 0.2,
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			{
				"description": "cup (8 fl oz)",
				"grams": 248
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			{
				"description": "can (10.75 oz), prepared",
				"grams": 602
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		]
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		"fdcId": 172917,
		"name": "Soup, cream of potato, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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				"description": "cup (8 fl oz)",
				"grams": 244
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			{
				"description": "can (10.75 oz), prepared",
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		]
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		"fdcId": 171159,
		"name": "Soup, cream of shrimp, canned, condensed",
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		"per100g": {
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			"fat": 4.14,
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				"description": "0.5 cup",
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			},
			{
				"description": "can",
				"grams": 305
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		]
	},
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		"fdcId": 172898,
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.78,
			"fat": 3.23,
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			{
				"description": "cup (8 fl oz)",
				"grams": 253
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			{
				"description": "fl oz",
				"grams": 31.6
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		]
	},
	{
		"fdcId": 172918,
		"name": "Soup, cream of shrimp, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 2.07,
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			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
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			}
		]
	},
	{
		"fdcId": 171166,
		"name": "Soup, cream of vegetable, dry, powder",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 8,
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			"carbs": 52.1,
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				"description": "packet",
				"grams": 18
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		]
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		"fdcId": 174807,
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 0.61,
			"carbs": 4.29,
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		"portions": [
			{
				"description": "cup",
				"grams": 241
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		]
	},
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		"fdcId": 172899,
		"name": "Soup, HEALTHY CHOICE Chicken and Rice Soup, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.53,
			"fat": 0.55,
			"carbs": 5.71,
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		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174545,
		"name": "Soup, HEALTHY CHOICE Chicken Noodle Soup, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.69,
			"fat": 0.63,
			"carbs": 5.2,
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			{
				"description": "serving 1 cup",
				"grams": 243
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	{
		"fdcId": 172900,
		"name": "Soup, HEALTHY CHOICE Garden Vegetable Soup, canned",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.13,
			"fat": 0.21,
			"carbs": 10.04,
			"calories": 51,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 16,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 195,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 246
			}
		]
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	{
		"fdcId": 174808,
		"name": "Soup, hot and sour, Chinese restaurant",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.58,
			"fat": 1.21,
			"carbs": 4.35,
			"calories": 39,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 19,
			"iron": 0.64,
			"magnesium": 9,
			"phosphorus": 32,
			"potassium": 55,
			"sodium": 376,
			"zinc": 0.22,
			"vitaminA": 9,
			"vitaminE": 0.39,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 0.1,
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			"tryptophan": 0.02,
			"threonine": 0.11,
			"isoleucine": 0.08,
			"leucine": 0.15,
			"lysine": 0.15,
			"methionine": 0.04,
			"cysteine": 0.04,
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			"tyrosine": 0.06,
			"valine": 0.09,
			"arginine": 0.13,
			"histidine": 0.06,
			"alanine": 0.09,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.98,
			"glycine": 0.11,
			"proline": 0.13,
			"serine": 0.09,
			"cholesterol": 21,
			"saturatedFat": 0.23
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		"portions": [
			{
				"description": "cup",
				"grams": 233
			}
		]
	},
	{
		"fdcId": 171549,
		"name": "Soup, lentil with ham, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.74,
			"fat": 1.12,
			"carbs": 8.16,
			"calories": 56,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.07,
			"magnesium": 9,
			"phosphorus": 74,
			"potassium": 144,
			"sodium": 532,
			"zinc": 0.3,
			"vitaminA": 7,
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			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 0.55,
			"vitaminB6": 0.09,
			"folate": 20,
			"vitaminB12": 0.12,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 0.45
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 248
			},
			{
				"description": "can (20 oz)",
				"grams": 567
			}
		]
	},
	{
		"fdcId": 171550,
		"name": "Soup, minestrone, canned, chunky, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.13,
			"fat": 1.17,
			"carbs": 8.64,
			"calories": 53,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 25,
			"iron": 0.74,
			"magnesium": 6,
			"phosphorus": 46,
			"potassium": 255,
			"sodium": 288,
			"zinc": 0.6,
			"vitaminA": 89,
			"vitaminE": 0.67,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.49,
			"vitaminB6": 0.1,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 3.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.62
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		"portions": [
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "can (19 oz)",
				"grams": 539
			}
		]
	},
	{
		"fdcId": 171153,
		"name": "Soup, minestrone, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.48,
			"fat": 2.05,
			"carbs": 9.17,
			"calories": 68,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 28,
			"iron": 0.75,
			"magnesium": 6,
			"phosphorus": 46,
			"potassium": 255,
			"sodium": 516,
			"zinc": 0.6,
			"vitaminA": 85,
			"vitaminE": 0.46,
			"vitaminD": 0,
			"vitaminC": 0.9,
			"thiamin": 0.04,
			"riboflavin": 0.04,
			"niacin": 0.77,
			"vitaminB6": 0.08,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 7.8,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.11,
			"leucine": 0.19,
			"lysine": 0.15,
			"methionine": 0.04,
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			"arginine": 0.16,
			"histidine": 0.06,
			"alanine": 0.2,
			"asparticAcid": 0.3,
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			"glycine": 0.32,
			"proline": 0.27,
			"serine": 0.12,
			"cholesterol": 1,
			"saturatedFat": 0.44
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		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 123
			},
			{
				"description": "can (10.5 oz)",
				"grams": 298
			}
		]
	},
	{
		"fdcId": 172913,
		"name": "Soup, minestrone, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.77,
			"fat": 1.04,
			"carbs": 4.66,
			"calories": 34,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 14,
			"iron": 0.38,
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			"phosphorus": 23,
			"potassium": 130,
			"sodium": 254,
			"zinc": 0.31,
			"vitaminA": 49,
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			"thiamin": 0.02,
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			"niacin": 0.39,
			"vitaminB6": 0.04,
			"folate": 15,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.05,
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			"lysine": 0.08,
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			"valine": 0.07,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.1,
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			"glutamicAcid": 0.51,
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			"proline": 0.14,
			"serine": 0.06,
			"cholesterol": 1,
			"saturatedFat": 0.23
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 241
			},
			{
				"description": "can (10.5 oz), prepared",
				"grams": 586
			}
		]
	},
	{
		"fdcId": 174530,
		"name": "Soup, minestrone, canned, reduced sodium, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2,
			"fat": 0.8,
			"carbs": 9,
			"calories": 50,
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			"fiber": 2.4,
			"calcium": 20,
			"iron": 0.72,
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			"phosphorus": 34,
			"potassium": 186,
			"sodium": 215,
			"zinc": 0.32,
			"vitaminA": 33,
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			"vitaminD": 0,
			"vitaminC": 5.7,
			"thiamin": 0.06,
			"riboflavin": 0.04,
			"niacin": 0.64,
			"vitaminB6": 0.06,
			"folate": 16,
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			"tryptophan": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.14
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
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		"fdcId": 171154,
		"name": "Soup, mushroom barley, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.5,
			"fat": 1.8,
			"carbs": 9.6,
			"calories": 61,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.4,
			"magnesium": 7,
			"phosphorus": 50,
			"potassium": 76,
			"sodium": 573,
			"zinc": 0.4,
			"vitaminA": 8,
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			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.07,
			"niacin": 0.7,
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			"folate": 5,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.35
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 172914,
		"name": "Soup, mushroom barley, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.77,
			"fat": 0.93,
			"carbs": 4.8,
			"calories": 30,
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			"fiber": 0.3,
			"calcium": 5,
			"iron": 0.21,
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			"potassium": 38,
			"sodium": 365,
			"zinc": 0.2,
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			"thiamin": 0.01,
			"riboflavin": 0.04,
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			"folate": 2,
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			"tryptophan": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 171156,
		"name": "Soup, mushroom with beef stock, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.51,
			"fat": 3.21,
			"carbs": 7.41,
			"calories": 68,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 8,
			"iron": 0.67,
			"magnesium": 7,
			"phosphorus": 29,
			"potassium": 126,
			"sodium": 773,
			"zinc": 1.1,
			"vitaminA": 17,
			"vitaminE": 0.89,
			"vitaminD": 0,
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			"thiamin": 0.03,
			"riboflavin": 0.08,
			"niacin": 0.96,
			"vitaminB6": 0.03,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 2.3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 6,
			"saturatedFat": 1.24
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 174558,
		"name": "Soup, mushroom with beef stock, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 1.65,
			"carbs": 3.81,
			"calories": 35,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 4,
			"iron": 0.34,
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			"sodium": 397,
			"zinc": 0.57,
			"vitaminA": 26,
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			"vitaminC": 0.4,
			"thiamin": 0.01,
			"riboflavin": 0.04,
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			"cholesterol": 3,
			"saturatedFat": 0.64
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 171551,
		"name": "Soup, onion, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.06,
			"fat": 1.42,
			"carbs": 6.68,
			"calories": 46,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 22,
			"iron": 0.55,
			"magnesium": 2,
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			"potassium": 56,
			"sodium": 516,
			"zinc": 0.5,
			"vitaminA": 3,
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			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.03,
			"riboflavin": 0.02,
			"niacin": 0.49,
			"vitaminB6": 0.04,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 123
			},
			{
				"description": "can (10.5 oz)",
				"grams": 298
			}
		]
	},
	{
		"fdcId": 171165,
		"name": "Soup, onion, dry, mix",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 7.48,
			"fat": 0.34,
			"carbs": 65.07,
			"calories": 293,
			"sugars": 0,
			"fiber": 6.6,
			"calcium": 143,
			"iron": 1.25,
			"magnesium": 60,
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			"potassium": 721,
			"sodium": 8031,
			"zinc": 1.12,
			"vitaminA": 1,
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			"thiamin": 0.28,
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			"vitaminK": 1.4,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "serving 1 tbsp",
				"grams": 7.5
			},
			{
				"description": "packet",
				"grams": 39
			}
		]
	},
	{
		"fdcId": 174568,
		"name": "Soup, onion, dry, mix, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.32,
			"fat": 0.01,
			"carbs": 2.77,
			"calories": 12,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 9,
			"iron": 0.05,
			"magnesium": 4,
			"phosphorus": 9,
			"potassium": 31,
			"sodium": 346,
			"zinc": 0.05,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.01,
			"riboflavin": 0.01,
			"niacin": 0.06,
			"vitaminB6": 0.03,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 230
			},
			{
				"description": "fl oz",
				"grams": 28.7
			}
		]
	},
	{
		"fdcId": 171553,
		"name": "Soup, oyster stew, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.72,
			"fat": 3.13,
			"carbs": 3.32,
			"calories": 48,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 0.8,
			"magnesium": 4,
			"phosphorus": 39,
			"potassium": 40,
			"sodium": 722,
			"zinc": 8.4,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.6,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.19,
			"vitaminB6": 0.01,
			"folate": 2,
			"vitaminB12": 1.79,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 11,
			"saturatedFat": 2.04
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 123
			},
			{
				"description": "can (10.5 oz)",
				"grams": 298
			}
		]
	},
	{
		"fdcId": 172895,
		"name": "Soup, oyster stew, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.51,
			"fat": 3.24,
			"carbs": 3.99,
			"calories": 55,
			"sugars": 0,
			"fiber": 0,
			"calcium": 68,
			"iron": 0.43,
			"magnesium": 8,
			"phosphorus": 66,
			"potassium": 96,
			"sodium": 425,
			"zinc": 4.22,
			"vitaminA": 23,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.8,
			"thiamin": 0.03,
			"riboflavin": 0.1,
			"niacin": 0.14,
			"vitaminB6": 0.03,
			"folate": 4,
			"vitaminB12": 1.07,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 13,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 245
			},
			{
				"description": "can (10.5 oz), prepared",
				"grams": 595
			}
		]
	},
	{
		"fdcId": 174560,
		"name": "Soup, oyster stew, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.87,
			"fat": 1.59,
			"carbs": 1.69,
			"calories": 24,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.41,
			"magnesium": 2,
			"phosphorus": 20,
			"potassium": 20,
			"sodium": 407,
			"zinc": 4.27,
			"vitaminA": 8,
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			"vitaminD": 0,
			"vitaminC": 1.3,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.1,
			"vitaminB6": 0.01,
			"folate": 1,
			"vitaminB12": 0.91,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 6,
			"saturatedFat": 1.04
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 241
			},
			{
				"description": "can (10.5 oz), prepared",
				"grams": 586
			}
		]
	},
	{
		"fdcId": 171554,
		"name": "Soup, pea, green, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 6.54,
			"fat": 2.23,
			"carbs": 20.18,
			"calories": 125,
			"sugars": 0,
			"fiber": 3.9,
			"calcium": 21,
			"iron": 1.48,
			"magnesium": 30,
			"phosphorus": 95,
			"potassium": 145,
			"sodium": 680,
			"zinc": 1.3,
			"vitaminA": 7,
			"vitaminE": 0.18,
			"vitaminD": 0,
			"vitaminC": 1.3,
			"thiamin": 0.08,
			"riboflavin": 0.05,
			"niacin": 0.94,
			"vitaminB6": 0.04,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0.4,
			"tryptophan": 0.06,
			"threonine": 0.23,
			"isoleucine": 0.23,
			"leucine": 0.47,
			"lysine": 0.39,
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			"arginine": 0.54,
			"histidine": 0.13,
			"alanine": 0.28,
			"asparticAcid": 0.67,
			"glutamicAcid": 1.23,
			"glycine": 0.26,
			"proline": 0.34,
			"serine": 0.26,
			"cholesterol": 0,
			"saturatedFat": 1.07
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 128
			},
			{
				"description": "can (11.2 oz)",
				"grams": 319
			}
		]
	},
	{
		"fdcId": 172896,
		"name": "Soup, pea, green, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.97,
			"fat": 2.77,
			"carbs": 12.69,
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			"fiber": 1.1,
			"calcium": 68,
			"iron": 0.79,
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			"phosphorus": 94,
			"potassium": 148,
			"sodium": 352,
			"zinc": 0.69,
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			"threonine": 0.19,
			"isoleucine": 0.21,
			"leucine": 0.4,
			"lysine": 0.33,
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			"histidine": 0.11,
			"alanine": 0.2,
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			"glutamicAcid": 0.97,
			"glycine": 0.17,
			"proline": 0.33,
			"serine": 0.22,
			"cholesterol": 7,
			"saturatedFat": 1.58
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 254
			},
			{
				"description": "can (11.25 oz), prepared",
				"grams": 616
			}
		]
	},
	{
		"fdcId": 174561,
		"name": "Soup, pea, green, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.2,
			"fat": 1.09,
			"carbs": 9.88,
			"calories": 61,
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			"fiber": 1.9,
			"calcium": 12,
			"iron": 0.73,
			"magnesium": 15,
			"phosphorus": 47,
			"potassium": 71,
			"sodium": 336,
			"zinc": 0.64,
			"vitaminA": 3,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 0.46,
			"vitaminB6": 0.02,
			"folate": 1,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.52
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 259
			},
			{
				"description": "fl oz",
				"grams": 32.4
			}
		]
	},
	{
		"fdcId": 171592,
		"name": "Soup, pea, low sodium, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.2,
			"fat": 1.09,
			"carbs": 9.88,
			"calories": 62,
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			"fiber": 1.9,
			"calcium": 12,
			"iron": 0.73,
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			"potassium": 71,
			"sodium": 10,
			"zinc": 0.64,
			"vitaminA": 3,
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			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.04,
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			"niacin": 0.46,
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			"folate": 1,
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			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.52
		},
		"portions": [
			{
				"description": "cup",
				"grams": 259
			},
			{
				"description": "fl oz",
				"grams": 32.4
			}
		]
	},
	{
		"fdcId": 171555,
		"name": "Soup, pea, split with ham, canned, chunky, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.62,
			"fat": 1.66,
			"carbs": 11.17,
			"calories": 77,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 14,
			"iron": 0.89,
			"magnesium": 16,
			"phosphorus": 74,
			"potassium": 127,
			"sodium": 301,
			"zinc": 1.3,
			"vitaminA": 102,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 2.9,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 1.05,
			"vitaminB6": 0.09,
			"folate": 2,
			"vitaminB12": 0.1,
			"vitaminK": 7.5,
			"tryptophan": 0.05,
			"threonine": 0.16,
			"isoleucine": 0.2,
			"leucine": 0.32,
			"lysine": 0.31,
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			"cysteine": 0.06,
			"phenylalanine": 0.2,
			"tyrosine": 0.14,
			"valine": 0.22,
			"arginine": 0.32,
			"histidine": 0.1,
			"alanine": 0.22,
			"asparticAcid": 0.47,
			"glutamicAcid": 0.78,
			"glycine": 0.22,
			"proline": 0.21,
			"serine": 0.2,
			"cholesterol": 3,
			"saturatedFat": 0.66
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "can (19 oz)",
				"grams": 539
			}
		]
	},
	{
		"fdcId": 171157,
		"name": "Soup, pea, split with ham, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 7.68,
			"fat": 3.28,
			"carbs": 20.81,
			"calories": 141,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 16,
			"iron": 1.7,
			"magnesium": 36,
			"phosphorus": 159,
			"potassium": 297,
			"sodium": 630,
			"zinc": 0.99,
			"vitaminA": 17,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.11,
			"riboflavin": 0.06,
			"niacin": 1.1,
			"vitaminB6": 0.05,
			"folate": 2,
			"vitaminB12": 0.2,
			"vitaminK": 0,
			"tryptophan": 0.08,
			"threonine": 0.27,
			"isoleucine": 0.32,
			"leucine": 0.53,
			"lysine": 0.52,
			"methionine": 0.1,
			"cysteine": 0.1,
			"phenylalanine": 0.34,
			"tyrosine": 0.24,
			"valine": 0.37,
			"arginine": 0.52,
			"histidine": 0.16,
			"alanine": 0.36,
			"asparticAcid": 0.78,
			"glutamicAcid": 1.3,
			"glycine": 0.37,
			"proline": 0.35,
			"serine": 0.33,
			"cholesterol": 6,
			"saturatedFat": 1.31
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 135
			},
			{
				"description": "can (11.5 oz)",
				"grams": 326
			}
		]
	},
	{
		"fdcId": 172916,
		"name": "Soup, pea, split with ham, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.08,
			"fat": 1.74,
			"carbs": 11.05,
			"calories": 75,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 9,
			"iron": 0.9,
			"magnesium": 19,
			"phosphorus": 84,
			"potassium": 158,
			"sodium": 398,
			"zinc": 0.52,
			"vitaminA": 9,
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			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.06,
			"riboflavin": 0.03,
			"niacin": 0.58,
			"vitaminB6": 0.03,
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			"vitaminB12": 0.1,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.14,
			"isoleucine": 0.17,
			"leucine": 0.28,
			"lysine": 0.28,
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			"cysteine": 0.05,
			"phenylalanine": 0.18,
			"tyrosine": 0.13,
			"valine": 0.19,
			"arginine": 0.28,
			"histidine": 0.09,
			"alanine": 0.19,
			"asparticAcid": 0.42,
			"glutamicAcid": 0.69,
			"glycine": 0.2,
			"proline": 0.19,
			"serine": 0.18,
			"cholesterol": 3,
			"saturatedFat": 0.7
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 253
			},
			{
				"description": "can (11.5 oz), prepared",
				"grams": 614
			}
		]
	},
	{
		"fdcId": 171177,
		"name": "Soup, ramen noodle, any flavor, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 10.17,
			"fat": 17.59,
			"carbs": 60.26,
			"calories": 440,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 21,
			"iron": 4.11,
			"magnesium": 25,
			"phosphorus": 115,
			"potassium": 181,
			"sodium": 1855,
			"zinc": 0.6,
			"vitaminA": 1,
			"vitaminE": 2.44,
			"vitaminD": 0,
			"vitaminC": 0.3,
			"thiamin": 0.45,
			"riboflavin": 0.26,
			"niacin": 5.4,
			"vitaminB6": 0.04,
			"folate": 116,
			"vitaminB12": 0.25,
			"vitaminK": 8.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 8.12
		},
		"portions": [
			{
				"description": "package without flavor packet",
				"grams": 81
			},
			{
				"description": "packet",
				"grams": 5.8
			}
		]
	},
	{
		"fdcId": 171614,
		"name": "Soup, ramen noodle, beef flavor, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 10.06,
			"fat": 17.73,
			"carbs": 60.34,
			"calories": 441,
			"sugars": 0,
			"fiber": 3,
			"calcium": 21,
			"iron": 3.93,
			"magnesium": 25,
			"phosphorus": 115,
			"potassium": 177,
			"sodium": 1727,
			"zinc": 0.61,
			"vitaminA": 0,
			"vitaminE": 2.49,
			"vitaminD": 0,
			"vitaminC": 0.6,
			"thiamin": 0.48,
			"riboflavin": 0.26,
			"niacin": 5.14,
			"vitaminB6": 0.04,
			"folate": 111,
			"vitaminB12": 0,
			"vitaminK": 9,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 8.16
		},
		"portions": [
			{
				"description": "package without flavor packet",
				"grams": 82
			},
			{
				"description": "packet",
				"grams": 5.6
			}
		]
	},
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		"fdcId": 171615,
		"name": "Soup, ramen noodle, chicken flavor, dry",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 10.22,
			"fat": 17.52,
			"carbs": 60.23,
			"calories": 439,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 22,
			"iron": 4.21,
			"magnesium": 25,
			"phosphorus": 115,
			"potassium": 183,
			"sodium": 1923,
			"zinc": 0.59,
			"vitaminA": 0,
			"vitaminE": 2.41,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.43,
			"riboflavin": 0.25,
			"niacin": 5.54,
			"vitaminB6": 0.04,
			"folate": 118,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 8.1
		},
		"portions": [
			{
				"description": "package without flavor packet",
				"grams": 81
			},
			{
				"description": "packet",
				"grams": 6
			}
		]
	},
	{
		"fdcId": 171822,
		"name": "Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 10.89,
			"fat": 2.5,
			"carbs": 70.95,
			"calories": 350,
			"sugars": 0,
			"fiber": 2.7,
			"calcium": 22,
			"iron": 4.52,
			"magnesium": 23,
			"phosphorus": 117,
			"potassium": 128,
			"sodium": 1200,
			"zinc": 0.74,
			"vitaminA": 0,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 1.2,
			"thiamin": 0.58,
			"riboflavin": 0.41,
			"niacin": 4.91,
			"vitaminB6": 0.07,
			"folate": 122,
			"vitaminB12": 0,
			"vitaminK": 0.9,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "1.41 oz dry (half noodle block)",
				"grams": 40
			}
		]
	},
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		"fdcId": 174532,
		"name": "Soup, shark fin, restaurant-prepared",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.2,
			"fat": 2,
			"carbs": 3.8,
			"calories": 46,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 0.94,
			"magnesium": 7,
			"phosphorus": 21,
			"potassium": 53,
			"sodium": 501,
			"zinc": 0.82,
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			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.03,
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			"niacin": 0.49,
			"vitaminB6": 0.03,
			"folate": 9,
			"vitaminB12": 0.19,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.5
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		"portions": [
			{
				"description": "cup",
				"grams": 216
			}
		]
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		"fdcId": 172883,
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.97,
			"fat": 0.09,
			"carbs": 1.2,
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			"fiber": 0,
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			"lysine": 0,
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			{
				"description": "cup",
				"grams": 240
			}
		]
	},
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		"fdcId": 172884,
		"name": "Soup, stock, chicken, home-prepared",
		"category": "Soups, Sauces, and Gravies",
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			"lysine": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 240
			}
		]
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		"fdcId": 172885,
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 0.81,
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			"fiber": 0,
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			"lysine": 0,
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			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "cup",
				"grams": 233
			}
		]
	},
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		"fdcId": 171179,
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		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.2,
			"fat": 0.08,
			"carbs": 0.21,
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			"serine": 0,
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			"saturatedFat": 0.03
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		"portions": [
			{
				"description": "cup",
				"grams": 213
			},
			{
				"description": "can 14.5 oz",
				"grams": 413
			},
			{
				"description": "carton 32 oz",
				"grams": 925
			}
		]
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		"fdcId": 171180,
		"name": "Soup, SWANSON, vegetable broth",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.23,
			"fat": 0.07,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 220
			},
			{
				"description": "carton 32 oz",
				"grams": 928
			}
		]
	},
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		"fdcId": 171160,
		"name": "Soup, tomato beef with noodle, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 3.42,
			"carbs": 16.87,
			"calories": 112,
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			"fiber": 1.2,
			"calcium": 14,
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			"histidine": 0.08,
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			"glycine": 0.17,
			"proline": 0.23,
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			"cholesterol": 3,
			"saturatedFat": 1.27
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 251
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
	},
	{
		"fdcId": 172919,
		"name": "Soup, tomato beef with noodle, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.78,
			"fat": 1.71,
			"carbs": 8.44,
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			"fiber": 0.6,
			"calcium": 9,
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			"sodium": 367,
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			"arginine": 0,
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			"alanine": 0,
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			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.64
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		"portions": [
			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
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		"fdcId": 172881,
		"name": "Soup, tomato bisque, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 1.95,
			"carbs": 18.47,
			"calories": 96,
			"sugars": 0,
			"fiber": 0.8,
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			"iron": 0.64,
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			"zinc": 0.46,
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			"isoleucine": 0.06,
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			"histidine": 0.03,
			"alanine": 0.05,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.61,
			"glycine": 0.04,
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			"cholesterol": 4,
			"saturatedFat": 0.42
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		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 129
			},
			{
				"description": "can (11 oz), undiluted",
				"grams": 312
			}
		]
	},
	{
		"fdcId": 172902,
		"name": "Soup, tomato bisque, canned, prepared with equal volume milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.51,
			"fat": 2.63,
			"carbs": 11.73,
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			"sugars": 0,
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			"iron": 0.35,
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			"cholesterol": 9,
			"saturatedFat": 1.25
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 251
			},
			{
				"description": "can (11 oz), prepared",
				"grams": 609
			}
		]
	},
	{
		"fdcId": 171574,
		"name": "Soup, tomato bisque, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.92,
			"fat": 1.02,
			"carbs": 9.6,
			"calories": 50,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 16,
			"iron": 0.33,
			"magnesium": 4,
			"phosphorus": 24,
			"potassium": 169,
			"sodium": 424,
			"zinc": 0.24,
			"vitaminA": 18,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.4,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.47,
			"vitaminB6": 0.04,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.32,
			"glycine": 0.02,
			"proline": 0.06,
			"serine": 0.04,
			"cholesterol": 2,
			"saturatedFat": 0.22
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 247
			},
			{
				"description": "can (11 oz), prepared",
				"grams": 600
			}
		]
	},
	{
		"fdcId": 171557,
		"name": "Soup, tomato rice, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.64,
			"fat": 2.12,
			"carbs": 17.08,
			"calories": 93,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 18,
			"iron": 0.62,
			"magnesium": 4,
			"phosphorus": 26,
			"potassium": 257,
			"sodium": 635,
			"zinc": 0.4,
			"vitaminA": 23,
			"vitaminE": 1.73,
			"vitaminD": 0,
			"vitaminC": 11.5,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 0.82,
			"vitaminB6": 0.06,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 3,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.4
		},
		"portions": [
			{
				"description": "0.5 cup (4 fl oz)",
				"grams": 129
			},
			{
				"description": "can (11 oz), undiluted",
				"grams": 312
			}
		]
	},
	{
		"fdcId": 172920,
		"name": "Soup, tomato rice, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.82,
			"fat": 1.06,
			"carbs": 8.54,
			"calories": 47,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 11,
			"iron": 0.31,
			"magnesium": 2,
			"phosphorus": 13,
			"potassium": 129,
			"sodium": 319,
			"zinc": 0.2,
			"vitaminA": 12,
			"vitaminE": 0.86,
			"vitaminD": 0,
			"vitaminC": 5.8,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.41,
			"vitaminB6": 0.03,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 1.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
			"saturatedFat": 0.2
		},
		"portions": [
			{
				"description": "cup",
				"grams": 247
			},
			{
				"description": "can (11 oz), prepared",
				"grams": 600
			}
		]
	},
	{
		"fdcId": 172882,
		"name": "Soup, tomato, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.46,
			"fat": 0.44,
			"carbs": 15.22,
			"calories": 66,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 13,
			"iron": 0.59,
			"magnesium": 14,
			"phosphorus": 31,
			"potassium": 562,
			"sodium": 377,
			"zinc": 0.18,
			"vitaminA": 20,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 12.9,
			"thiamin": 0.04,
			"riboflavin": 0.02,
			"niacin": 0.86,
			"vitaminB6": 0.09,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 3.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.12
		},
		"portions": [
			{
				"description": "cup",
				"grams": 148
			},
			{
				"description": "can",
				"grams": 294
			}
		]
	},
	{
		"fdcId": 171587,
		"name": "Soup, tomato, canned, condensed, reduced sodium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.61,
			"fat": 0.56,
			"carbs": 13.41,
			"calories": 65,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 13,
			"iron": 1.11,
			"magnesium": 14,
			"phosphorus": 29,
			"potassium": 229,
			"sodium": 22,
			"zinc": 0.25,
			"vitaminA": 20,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 12.9,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 1.03,
			"vitaminB6": 0.09,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 3.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.16
		},
		"portions": [
			{
				"description": "serving 1/2 cup",
				"grams": 121
			},
			{
				"description": "can 10.7 oz",
				"grams": 303
			}
		]
	},
	{
		"fdcId": 174546,
		"name": "Soup, tomato, canned, prepared with equal volume low fat (2%) milk",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.42,
			"fat": 1.24,
			"carbs": 9.82,
			"calories": 55,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 68,
			"iron": 0.3,
			"magnesium": 13,
			"phosphorus": 63,
			"potassium": 343,
			"sodium": 206,
			"zinc": 0.34,
			"vitaminA": 38,
			"vitaminE": 0.18,
			"vitaminD": 0.6,
			"vitaminC": 6.3,
			"thiamin": 0.04,
			"riboflavin": 0.1,
			"niacin": 0.46,
			"vitaminB6": 0.06,
			"folate": 2,
			"vitaminB12": 0.28,
			"vitaminK": 1.6,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.11,
			"leucine": 0.2,
			"lysine": 0.16,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.12,
			"tyrosine": 0.1,
			"valine": 0.14,
			"arginine": 0.07,
			"histidine": 0.07,
			"alanine": 0.08,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.68,
			"glycine": 0.05,
			"proline": 0.22,
			"serine": 0.13,
			"cholesterol": 4,
			"saturatedFat": 0.71
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 252
			},
			{
				"description": "fl oz",
				"grams": 31.5
			}
		]
	},
	{
		"fdcId": 171176,
		"name": "Soup, tomato, canned, prepared with equal volume water, commercial",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.71,
			"fat": 0.21,
			"carbs": 7.45,
			"calories": 32,
			"sugars": 0,
			"fiber": 0.5,
			"calcium": 8,
			"iron": 0.29,
			"magnesium": 7,
			"phosphorus": 15,
			"potassium": 275,
			"sodium": 186,
			"zinc": 0.09,
			"vitaminA": 10,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 6.3,
			"thiamin": 0.02,
			"riboflavin": 0.01,
			"niacin": 0.42,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 1.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 248
			},
			{
				"description": "fl oz",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 174569,
		"name": "Soup, tomato, dry, mix, prepared with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.93,
			"fat": 0.61,
			"carbs": 7.17,
			"calories": 38,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 29,
			"iron": 0.18,
			"magnesium": 10,
			"phosphorus": 33,
			"potassium": 111,
			"sodium": 356,
			"zinc": 0.13,
			"vitaminA": 20,
			"vitaminE": 0.22,
			"vitaminD": 0,
			"vitaminC": 2,
			"thiamin": 0.11,
			"riboflavin": 0.18,
			"niacin": 0.93,
			"vitaminB6": 0.06,
			"folate": 11,
			"vitaminB12": 0.06,
			"vitaminK": 0.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.29
		},
		"portions": [
			{
				"description": "cup 8 fl oz",
				"grams": 265
			}
		]
	},
	{
		"fdcId": 171591,
		"name": "Soup, tomato, low sodium, with water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.79,
			"fat": 0.28,
			"carbs": 6.57,
			"calories": 30,
			"sugars": 0,
			"fiber": 0.6,
			"calcium": 8,
			"iron": 0.54,
			"magnesium": 7,
			"phosphorus": 14,
			"potassium": 112,
			"sodium": 33,
			"zinc": 0.12,
			"vitaminA": 10,
			"vitaminE": 0.17,
			"vitaminD": 0,
			"vitaminC": 6.3,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.51,
			"vitaminB6": 0.04,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 1.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "serving 1 cup",
				"grams": 248
			},
			{
				"description": "fl oz",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 174562,
		"name": "Soup, turkey noodle, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.6,
			"fat": 0.82,
			"carbs": 3.54,
			"calories": 28,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 5,
			"iron": 0.39,
			"magnesium": 2,
			"phosphorus": 20,
			"potassium": 31,
			"sodium": 334,
			"zinc": 0.24,
			"vitaminA": 6,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0.1,
			"thiamin": 0.03,
			"riboflavin": 0.03,
			"niacin": 0.57,
			"vitaminB6": 0.02,
			"folate": 8,
			"vitaminB12": 0.06,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.06,
			"leucine": 0.1,
			"lysine": 0.09,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.06,
			"tyrosine": 0.04,
			"valine": 0.07,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.07,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.44,
			"glycine": 0.08,
			"proline": 0.1,
			"serine": 0.06,
			"cholesterol": 2,
			"saturatedFat": 0.23
		},
		"portions": [
			{
				"description": "cup",
				"grams": 244
			},
			{
				"description": "fl oz",
				"grams": 30.5
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 174563,
		"name": "Soup, turkey vegetable, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.28,
			"fat": 1.26,
			"carbs": 3.58,
			"calories": 30,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 7,
			"iron": 0.32,
			"magnesium": 2,
			"phosphorus": 17,
			"potassium": 73,
			"sodium": 376,
			"zinc": 0.25,
			"vitaminA": 51,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.01,
			"riboflavin": 0.02,
			"niacin": 0.42,
			"vitaminB6": 0.02,
			"folate": 2,
			"vitaminB12": 0.07,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.08,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.03,
			"valine": 0.06,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.07,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.32,
			"glycine": 0.08,
			"proline": 0.07,
			"serine": 0.04,
			"cholesterol": 1,
			"saturatedFat": 0.37
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 241
			},
			{
				"description": "fl oz",
				"grams": 30.1
			},
			{
				"description": "can (10.5 oz), prepared",
				"grams": 586
			}
		]
	},
	{
		"fdcId": 171558,
		"name": "Soup, turkey, chunky, canned, ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.33,
			"fat": 1.87,
			"carbs": 5.96,
			"calories": 57,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 0.81,
			"magnesium": 10,
			"phosphorus": 44,
			"potassium": 153,
			"sodium": 391,
			"zinc": 0.9,
			"vitaminA": 152,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 2.7,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 1.52,
			"vitaminB6": 0.13,
			"folate": 5,
			"vitaminB12": 0.9,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.17,
			"isoleucine": 0.22,
			"leucine": 0.33,
			"lysine": 0.34,
			"methionine": 0.09,
			"cysteine": 0.05,
			"phenylalanine": 0.18,
			"tyrosine": 0.13,
			"valine": 0.23,
			"arginine": 0.23,
			"histidine": 0.1,
			"alanine": 0.27,
			"asparticAcid": 0.42,
			"glutamicAcid": 0.78,
			"glycine": 0.25,
			"proline": 0.2,
			"serine": 0.15,
			"cholesterol": 4,
			"saturatedFat": 0.52
		},
		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 236
			},
			{
				"description": "can (18.75 oz)",
				"grams": 532
			}
		]
	},
	{
		"fdcId": 171163,
		"name": "Soup, vegetable beef, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4.45,
			"fat": 1.51,
			"carbs": 8.11,
			"calories": 63,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 13,
			"iron": 0.89,
			"magnesium": 5,
			"phosphorus": 32,
			"potassium": 138,
			"sodium": 706,
			"zinc": 1.23,
			"vitaminA": 155,
			"vitaminE": 0.48,
			"vitaminD": 0,
			"vitaminC": 1.9,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.82,
			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 0.25,
			"vitaminK": 5.6,
			"tryptophan": 0.04,
			"threonine": 0.14,
			"isoleucine": 0.17,
			"leucine": 0.28,
			"lysine": 0.27,
			"methionine": 0.08,
			"cysteine": 0.03,
			"phenylalanine": 0.16,
			"tyrosine": 0.12,
			"valine": 0.2,
			"arginine": 0.21,
			"histidine": 0.1,
			"alanine": 0.25,
			"asparticAcid": 0.38,
			"glutamicAcid": 1.12,
			"glycine": 0.28,
			"proline": 0.26,
			"serine": 0.15,
			"cholesterol": 4,
			"saturatedFat": 0.68
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			{
				"description": "0.5 cup",
				"grams": 126
			},
			{
				"description": "can (10.75 oz)",
				"grams": 305
			}
		]
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		"fdcId": 174565,
		"name": "Soup, vegetable beef, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.23,
			"fat": 0.76,
			"carbs": 4.06,
			"calories": 31,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 8,
			"iron": 0.45,
			"magnesium": 3,
			"phosphorus": 16,
			"potassium": 69,
			"sodium": 349,
			"zinc": 0.62,
			"vitaminA": 78,
			"vitaminE": 0.24,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.02,
			"riboflavin": 0.02,
			"niacin": 0.41,
			"vitaminB6": 0.03,
			"folate": 4,
			"vitaminB12": 0.13,
			"vitaminK": 2.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.34
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			{
				"description": "cup (8 fl oz)",
				"grams": 244
			},
			{
				"description": "can (10.75 oz), prepared",
				"grams": 593
			}
		]
	},
	{
		"fdcId": 171189,
		"name": "Soup, vegetable beef, microwavable, ready-to-serve, single brand",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 6.2,
			"fat": 0.7,
			"carbs": 3.3,
			"calories": 44,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 376,
			"zinc": 0,
			"vitaminA": 33,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 0.22
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		"portions": [
			{
				"description": "serving",
				"grams": 292
			},
			{
				"description": "package yields",
				"grams": 292
			}
		]
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		"fdcId": 171583,
		"name": "Soup, vegetable broth, ready to serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.24,
			"fat": 0.07,
			"carbs": 0.93,
			"calories": 5,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.06,
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			"sodium": 296,
			"zinc": 0.03,
			"vitaminA": 12,
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			"vitaminC": 0.4,
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			"niacin": 0.11,
			"vitaminB6": 0.01,
			"folate": 0,
			"vitaminB12": 0,
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			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.03
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			{
				"description": "cup",
				"grams": 221
			},
			{
				"description": "can",
				"grams": 390
			},
			{
				"description": "carton (32 oz)",
				"grams": 926
			}
		]
	},
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		"fdcId": 171596,
		"name": "Soup, vegetable chicken, canned, prepared with water, low sodium",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 2,
			"carbs": 8.76,
			"calories": 69,
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			"fiber": 0.4,
			"calcium": 11,
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			"potassium": 153,
			"sodium": 35,
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			"vitaminD": 0,
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			"thiamin": 0.02,
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			"folate": 18,
			"vitaminB12": 0.1,
			"vitaminK": 6.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 7,
			"saturatedFat": 0.6
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		"portions": [
			{
				"description": "cup",
				"grams": 241
			}
		]
	},
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		"fdcId": 171594,
		"name": "Soup, vegetable soup, condensed, low sodium, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 1.1,
			"fat": 0.45,
			"carbs": 6.06,
			"calories": 33,
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			"fiber": 1.1,
			"calcium": 12,
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			"phosphorus": 23,
			"potassium": 217,
			"sodium": 194,
			"zinc": 0.2,
			"vitaminA": 43,
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			"vitaminD": 0,
			"vitaminC": 0.4,
			"thiamin": 0.06,
			"riboflavin": 0.05,
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			"leucine": 0,
			"lysine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 253
			}
		]
	},
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		"fdcId": 171164,
		"name": "Soup, vegetable with beef broth, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 1.56,
			"carbs": 10.7,
			"calories": 66,
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			"fiber": 1.3,
			"calcium": 14,
			"iron": 0.79,
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			"potassium": 157,
			"sodium": 515,
			"zinc": 0.65,
			"vitaminA": 85,
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			"vitaminD": 0,
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			"riboflavin": 0.04,
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			"folate": 9,
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			"vitaminK": 2.3,
			"tryptophan": 0.02,
			"threonine": 0.06,
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			"leucine": 0.13,
			"lysine": 0.1,
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			"alanine": 0.14,
			"asparticAcid": 0.21,
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			"cholesterol": 1,
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			{
				"description": "0.5 cup",
				"grams": 123
			},
			{
				"description": "can (10.5 oz)",
				"grams": 298
			}
		]
	},
	{
		"fdcId": 172921,
		"name": "Soup, vegetable with beef broth, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 0.78,
			"carbs": 5.35,
			"calories": 33,
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			"sodium": 253,
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		"portions": [
			{
				"description": "cup (8 fl oz)",
				"grams": 241
			},
			{
				"description": "can (10.5 oz), prepared",
				"grams": 586
			}
		]
	},
	{
		"fdcId": 174538,
		"name": "Soup, vegetable, canned, low sodium, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 0.9,
			"carbs": 12.11,
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			"sodium": 385,
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			"thiamin": 0.11,
			"riboflavin": 0.09,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 126
			}
		]
	},
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		"fdcId": 171161,
		"name": "Soup, vegetarian vegetable, canned, condensed",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
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			"fat": 1.58,
			"carbs": 9.78,
			"calories": 59,
			"sugars": 0,
			"fiber": 0.5,
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			"threonine": 0.06,
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			"cholesterol": 0,
			"saturatedFat": 0.24
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 126
			},
			{
				"description": "can (10.5 oz)",
				"grams": 298
			}
		]
	},
	{
		"fdcId": 174564,
		"name": "Soup, vegetarian vegetable, canned, prepared with equal volume water",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 0.86,
			"fat": 0.79,
			"carbs": 4.89,
			"calories": 28,
			"sugars": 0,
			"fiber": 0.3,
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			"vitaminA": 71,
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			"vitaminD": 0,
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			{
				"description": "cup",
				"grams": 241
			},
			{
				"description": "can (10.5 oz), prepared",
				"grams": 586
			}
		]
	},
	{
		"fdcId": 171821,
		"name": "Soup, wonton, Chinese restaurant",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 2.08,
			"fat": 0.26,
			"carbs": 5.25,
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			"sodium": 406,
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			"isoleucine": 0.06,
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			"histidine": 0.04,
			"alanine": 0.07,
			"asparticAcid": 0.11,
			"glutamicAcid": 1.2,
			"glycine": 0.11,
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			"serine": 0.07,
			"cholesterol": 4,
			"saturatedFat": 0.06
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		"portions": [
			{
				"description": "cup",
				"grams": 223
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		]
	},
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		"fdcId": 173444,
		"name": "Sour cream, fat free",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 3.1,
			"fat": 0,
			"carbs": 15.6,
			"calories": 74,
			"sugars": 0,
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			"potassium": 129,
			"sodium": 141,
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			"vitaminA": 73,
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			"riboflavin": 0.15,
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				"grams": 12
			},
			{
				"description": "cup",
				"grams": 230
			}
		]
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	{
		"fdcId": 2347859,
		"name": "sour cream, full fat",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"alanine": 0,
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			"cholesterol": 0,
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		"fdcId": 174301,
		"name": "Soy protein concentrate, produced by acid wash",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 63.63,
			"fat": 0.46,
			"carbs": 25.41,
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			"iron": 10.78,
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			"vitaminE": 0,
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			"isoleucine": 2.94,
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			{
				"description": "oz",
				"grams": 28.35
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		]
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		"fdcId": 172447,
		"name": "Soy protein concentrate, produced by alcohol extraction",
		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 0.46,
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			{
				"description": "oz",
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		"fdcId": 174276,
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		"category": "Legumes and Legume Products",
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			"iron": 14.5,
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			{
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	{
		"fdcId": 174302,
		"name": "Soy protein isolate, potassium type",
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		"per100g": {
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			{
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				"description": "tsp",
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			{
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				"description": "cup",
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			"cysteine": 0.11,
			"phenylalanine": 0.56,
			"tyrosine": 0.44,
			"valine": 0.55,
			"arginine": 0.99,
			"histidine": 0.33,
			"alanine": 0.56,
			"asparticAcid": 1.44,
			"glutamicAcid": 2.32,
			"glycine": 0.51,
			"proline": 0.58,
			"serine": 0.69,
			"cholesterol": 0,
			"saturatedFat": 0.74
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		"portions": [
			{
				"description": "cup",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 169282,
		"name": "Soybeans, green, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 12.95,
			"fat": 6.8,
			"carbs": 11.05,
			"calories": 147,
			"sugars": 0,
			"fiber": 4.2,
			"calcium": 197,
			"iron": 3.55,
			"magnesium": 65,
			"phosphorus": 194,
			"potassium": 620,
			"sodium": 15,
			"zinc": 0.99,
			"vitaminA": 9,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 29,
			"thiamin": 0.44,
			"riboflavin": 0.18,
			"niacin": 1.65,
			"vitaminB6": 0.07,
			"folate": 165,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.52,
			"isoleucine": 0.57,
			"leucine": 0.93,
			"lysine": 0.78,
			"methionine": 0.16,
			"cysteine": 0.12,
			"phenylalanine": 0.59,
			"tyrosine": 0.46,
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			"arginine": 1.04,
			"histidine": 0.35,
			"alanine": 0.58,
			"asparticAcid": 1.51,
			"glutamicAcid": 2.43,
			"glycine": 0.54,
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			"serine": 0.72,
			"cholesterol": 0,
			"saturatedFat": 0.79
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		"portions": [
			{
				"description": "cup",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 174271,
		"name": "Soybeans, mature cooked, boiled, without salt",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 18.21,
			"fat": 8.97,
			"carbs": 8.36,
			"calories": 172,
			"sugars": 0,
			"fiber": 6,
			"calcium": 102,
			"iron": 5.14,
			"magnesium": 86,
			"phosphorus": 245,
			"potassium": 515,
			"sodium": 1,
			"zinc": 1.15,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.16,
			"riboflavin": 0.28,
			"niacin": 0.4,
			"vitaminB6": 0.23,
			"folate": 54,
			"vitaminB12": 0,
			"vitaminK": 19.2,
			"tryptophan": 0.24,
			"threonine": 0.72,
			"isoleucine": 0.81,
			"leucine": 1.36,
			"lysine": 1.11,
			"methionine": 0.22,
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			"phenylalanine": 0.87,
			"tyrosine": 0.63,
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			"histidine": 0.45,
			"alanine": 0.78,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.22,
			"glycine": 0.77,
			"proline": 0.97,
			"serine": 0.97,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 172
			},
			{
				"description": "tbsp",
				"grams": 10.7
			}
		]
	},
	{
		"fdcId": 174299,
		"name": "Soybeans, mature seeds, cooked, boiled, with salt",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 18.21,
			"fat": 8.97,
			"carbs": 8.36,
			"calories": 172,
			"sugars": 0,
			"fiber": 6,
			"calcium": 102,
			"iron": 5.14,
			"magnesium": 86,
			"phosphorus": 245,
			"potassium": 515,
			"sodium": 237,
			"zinc": 1.15,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 1.7,
			"thiamin": 0.16,
			"riboflavin": 0.28,
			"niacin": 0.4,
			"vitaminB6": 0.23,
			"folate": 54,
			"vitaminB12": 0,
			"vitaminK": 19.2,
			"tryptophan": 0.24,
			"threonine": 0.72,
			"isoleucine": 0.81,
			"leucine": 1.36,
			"lysine": 1.11,
			"methionine": 0.22,
			"cysteine": 0.27,
			"phenylalanine": 0.87,
			"tyrosine": 0.63,
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			"arginine": 1.29,
			"histidine": 0.45,
			"alanine": 0.78,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.22,
			"glycine": 0.77,
			"proline": 0.97,
			"serine": 0.97,
			"cholesterol": 0,
			"saturatedFat": 1.3
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		"portions": [
			{
				"description": "cup",
				"grams": 172
			}
		]
	},
	{
		"fdcId": 172441,
		"name": "Soybeans, mature seeds, dry roasted",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 43.32,
			"fat": 21.62,
			"carbs": 28.98,
			"calories": 449,
			"sugars": 0,
			"fiber": 8.1,
			"calcium": 140,
			"iron": 3.95,
			"magnesium": 228,
			"phosphorus": 649,
			"potassium": 1364,
			"sodium": 2,
			"zinc": 4.77,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
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			"thiamin": 0.43,
			"riboflavin": 0.76,
			"niacin": 1.06,
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			"folate": 205,
			"vitaminB12": 0,
			"vitaminK": 37,
			"tryptophan": 0.57,
			"threonine": 1.72,
			"isoleucine": 1.92,
			"leucine": 3.22,
			"lysine": 2.63,
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			"phenylalanine": 2.07,
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			"arginine": 3.07,
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			"alanine": 1.87,
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			"glutamicAcid": 7.67,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 93
			}
		]
	},
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		"fdcId": 174270,
		"name": "Soybeans, mature seeds, raw",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 36.49,
			"fat": 19.94,
			"carbs": 30.16,
			"calories": 446,
			"sugars": 0,
			"fiber": 9.3,
			"calcium": 277,
			"iron": 15.7,
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			"phosphorus": 704,
			"potassium": 1797,
			"sodium": 2,
			"zinc": 4.89,
			"vitaminA": 1,
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			"vitaminD": 0,
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			"riboflavin": 0.87,
			"niacin": 1.62,
			"vitaminB6": 0.38,
			"folate": 375,
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			"vitaminK": 47,
			"tryptophan": 0.59,
			"threonine": 1.77,
			"isoleucine": 1.97,
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			"lysine": 2.71,
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			"phenylalanine": 2.12,
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			"valine": 2.03,
			"arginine": 3.15,
			"histidine": 1.1,
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			"glycine": 1.88,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 186
			}
		]
	},
	{
		"fdcId": 174300,
		"name": "Soybeans, mature seeds, roasted, no salt added",
		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 25.4,
			"carbs": 30.22,
			"calories": 469,
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			"calcium": 138,
			"iron": 3.9,
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			"potassium": 1470,
			"sodium": 4,
			"zinc": 3.14,
			"vitaminA": 0,
			"vitaminE": 0,
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			"thiamin": 0.1,
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			"niacin": 1.41,
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			"folate": 211,
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			"vitaminK": 0,
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			"threonine": 1.53,
			"isoleucine": 1.71,
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			"lysine": 2.34,
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			"cysteine": 0.57,
			"phenylalanine": 1.84,
			"tyrosine": 1.33,
			"valine": 1.76,
			"arginine": 2.73,
			"histidine": 0.95,
			"alanine": 1.66,
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			"glutamicAcid": 6.82,
			"glycine": 1.63,
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			"serine": 2.04,
			"cholesterol": 0,
			"saturatedFat": 3.67
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		"portions": [
			{
				"description": "cup",
				"grams": 172
			}
		]
	},
	{
		"fdcId": 172440,
		"name": "Soybeans, mature seeds, roasted, salted",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 38.55,
			"fat": 25.4,
			"carbs": 30.22,
			"calories": 469,
			"sugars": 0,
			"fiber": 17.7,
			"calcium": 138,
			"iron": 3.9,
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			"potassium": 1470,
			"sodium": 163,
			"zinc": 3.14,
			"vitaminA": 10,
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			"vitaminD": 0,
			"vitaminC": 2.2,
			"thiamin": 0.1,
			"riboflavin": 0.14,
			"niacin": 1.41,
			"vitaminB6": 0.21,
			"folate": 211,
			"vitaminB12": 0,
			"vitaminK": 50.4,
			"tryptophan": 0.51,
			"threonine": 1.53,
			"isoleucine": 1.71,
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			"tyrosine": 1.33,
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			"arginine": 2.73,
			"histidine": 0.95,
			"alanine": 1.66,
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			"glutamicAcid": 6.82,
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			"proline": 2.06,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 172
			}
		]
	},
	{
		"fdcId": 168460,
		"name": "Soybeans, mature seeds, sprouted, cooked, steamed",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 8.47,
			"fat": 4.45,
			"carbs": 6.53,
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			"sugars": 0,
			"fiber": 0.8,
			"calcium": 59,
			"iron": 1.31,
			"magnesium": 60,
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			"potassium": 355,
			"sodium": 10,
			"zinc": 1.04,
			"vitaminA": 2,
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			"vitaminD": 0,
			"vitaminC": 8.3,
			"thiamin": 0.21,
			"riboflavin": 0.05,
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			"vitaminB6": 0.11,
			"folate": 80,
			"vitaminB12": 0,
			"vitaminK": 70.6,
			"tryptophan": 0.1,
			"threonine": 0.33,
			"isoleucine": 0.38,
			"leucine": 0.61,
			"lysine": 0.49,
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			"tyrosine": 0.31,
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			"arginine": 0.59,
			"histidine": 0.23,
			"alanine": 0.36,
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			"glycine": 0.33,
			"proline": 0.44,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 94
			}
		]
	},
	{
		"fdcId": 169369,
		"name": "Soybeans, mature seeds, sprouted, cooked, steamed, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 8.47,
			"fat": 4.45,
			"carbs": 6.53,
			"calories": 81,
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			"fiber": 0.8,
			"calcium": 59,
			"iron": 1.31,
			"magnesium": 60,
			"phosphorus": 135,
			"potassium": 355,
			"sodium": 246,
			"zinc": 1.04,
			"vitaminA": 2,
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			"vitaminD": 0,
			"vitaminC": 8.3,
			"thiamin": 0.21,
			"riboflavin": 0.05,
			"niacin": 1.09,
			"vitaminB6": 0.11,
			"folate": 80,
			"vitaminB12": 0,
			"vitaminK": 33,
			"tryptophan": 0.1,
			"threonine": 0.33,
			"isoleucine": 0.38,
			"leucine": 0.61,
			"lysine": 0.49,
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			"cysteine": 0.1,
			"phenylalanine": 0.42,
			"tyrosine": 0.31,
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			"arginine": 0.59,
			"histidine": 0.23,
			"alanine": 0.36,
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			"glutamicAcid": 1.27,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 94
			}
		]
	},
	{
		"fdcId": 168461,
		"name": "Soybeans, mature seeds, sprouted, cooked, stir-fried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 13.1,
			"fat": 7.1,
			"carbs": 9.4,
			"calories": 125,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 82,
			"iron": 0.4,
			"magnesium": 96,
			"phosphorus": 216,
			"potassium": 567,
			"sodium": 14,
			"zinc": 2.1,
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			"vitaminD": 0,
			"vitaminC": 12,
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			"riboflavin": 0.19,
			"niacin": 1.1,
			"vitaminB6": 0.17,
			"folate": 127,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.5,
			"isoleucine": 0.58,
			"leucine": 0.94,
			"lysine": 0.75,
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			"cysteine": 0.16,
			"phenylalanine": 0.64,
			"tyrosine": 0.48,
			"valine": 0.62,
			"arginine": 0.91,
			"histidine": 0.35,
			"alanine": 0.55,
			"asparticAcid": 1.78,
			"glutamicAcid": 1.97,
			"glycine": 0.5,
			"proline": 0.68,
			"serine": 0.65,
			"cholesterol": 0,
			"saturatedFat": 0.99
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		"portions": []
	},
	{
		"fdcId": 169370,
		"name": "Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 13.1,
			"fat": 7.1,
			"carbs": 9.4,
			"calories": 125,
			"sugars": 0,
			"fiber": 0.8,
			"calcium": 82,
			"iron": 0.4,
			"magnesium": 96,
			"phosphorus": 216,
			"potassium": 567,
			"sodium": 250,
			"zinc": 2.1,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 12,
			"thiamin": 0.42,
			"riboflavin": 0.19,
			"niacin": 1.1,
			"vitaminB6": 0.17,
			"folate": 127,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 0.76,
			"isoleucine": 0.65,
			"leucine": 1.1,
			"lysine": 0.92,
			"methionine": 0.15,
			"cysteine": 0.07,
			"phenylalanine": 0.52,
			"tyrosine": 0.43,
			"valine": 0.73,
			"arginine": 0.63,
			"histidine": 0.35,
			"alanine": 0.61,
			"asparticAcid": 1.9,
			"glutamicAcid": 1.86,
			"glycine": 0.51,
			"proline": 0,
			"serine": 0.98,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 169284,
		"name": "Soybeans, mature seeds, sprouted, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 13.09,
			"fat": 6.7,
			"carbs": 9.57,
			"calories": 122,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 67,
			"iron": 2.1,
			"magnesium": 72,
			"phosphorus": 164,
			"potassium": 484,
			"sodium": 14,
			"zinc": 1.17,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 15.3,
			"thiamin": 0.34,
			"riboflavin": 0.12,
			"niacin": 1.15,
			"vitaminB6": 0.18,
			"folate": 172,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.5,
			"isoleucine": 0.58,
			"leucine": 0.94,
			"lysine": 0.75,
			"methionine": 0.14,
			"cysteine": 0.16,
			"phenylalanine": 0.64,
			"tyrosine": 0.48,
			"valine": 0.62,
			"arginine": 0.91,
			"histidine": 0.35,
			"alanine": 0.55,
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			"glutamicAcid": 1.97,
			"glycine": 0.5,
			"proline": 0.67,
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			"cholesterol": 0,
			"saturatedFat": 0.93
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		"portions": [
			{
				"description": "0.5 cup",
				"grams": 35
			},
			{
				"description": "10 sprouts",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 173765,
		"name": "Soymilk (All flavors), enhanced",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 2.94,
			"fat": 1.99,
			"carbs": 3.45,
			"calories": 45,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 140,
			"iron": 0.49,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 141,
			"sodium": 50,
			"zinc": 0.24,
			"vitaminA": 0,
			"vitaminE": 2.52,
			"vitaminD": 1.2,
			"vitaminC": 7.2,
			"thiamin": 0.06,
			"riboflavin": 0.2,
			"niacin": 3.29,
			"vitaminB6": 0.23,
			"folate": 32,
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				"description": "cup",
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		"fdcId": 173769,
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			"isoleucine": 0.78,
			"leucine": 1.37,
			"lysine": 0.47,
			"methionine": 0.32,
			"cysteine": 0.54,
			"phenylalanine": 0.96,
			"tyrosine": 0.54,
			"valine": 0.87,
			"arginine": 0.77,
			"histidine": 0.42,
			"alanine": 0.64,
			"asparticAcid": 0.9,
			"glutamicAcid": 6.84,
			"glycine": 0.66,
			"proline": 2.08,
			"serine": 0.94,
			"cholesterol": 0,
			"saturatedFat": 0.33
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		"portions": [
			{
				"description": "2 oz",
				"grams": 57
			}
		]
	},
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		"fdcId": 168912,
		"name": "Spaghetti, spinach, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 4.58,
			"fat": 0.63,
			"carbs": 26.15,
			"calories": 130,
			"sugars": 0,
			"fiber": 0,
			"calcium": 30,
			"iron": 1.04,
			"magnesium": 62,
			"phosphorus": 108,
			"potassium": 58,
			"sodium": 14,
			"zinc": 1.08,
			"vitaminA": 8,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.1,
			"niacin": 1.53,
			"vitaminB6": 0.1,
			"folate": 12,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.12,
			"isoleucine": 0.18,
			"leucine": 0.31,
			"lysine": 0.09,
			"methionine": 0.07,
			"cysteine": 0.13,
			"phenylalanine": 0.22,
			"tyrosine": 0.12,
			"valine": 0.2,
			"arginine": 0.17,
			"histidine": 0.09,
			"alanine": 0.14,
			"asparticAcid": 0.2,
			"glutamicAcid": 1.62,
			"glycine": 0.15,
			"proline": 0.49,
			"serine": 0.22,
			"cholesterol": 0,
			"saturatedFat": 0.09
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		"portions": [
			{
				"description": "cup",
				"grams": 140
			}
		]
	},
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		"fdcId": 168911,
		"name": "Spaghetti, spinach, dry",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 13.35,
			"fat": 1.57,
			"carbs": 74.81,
			"calories": 372,
			"sugars": 0,
			"fiber": 10.6,
			"calcium": 58,
			"iron": 2.13,
			"magnesium": 174,
			"phosphorus": 332,
			"potassium": 376,
			"sodium": 36,
			"zinc": 2.76,
			"vitaminA": 23,
			"vitaminE": 0.74,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.2,
			"niacin": 4.55,
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			"vitaminB12": 0,
			"vitaminK": 151.5,
			"tryptophan": 0.17,
			"threonine": 0.36,
			"isoleucine": 0.52,
			"leucine": 0.91,
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			"phenylalanine": 0.64,
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			"glutamicAcid": 4.73,
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			"serine": 0.64,
			"cholesterol": 0,
			"saturatedFat": 0.23
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		"portions": [
			{
				"description": "2 oz",
				"grams": 57
			}
		]
	},
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		"fdcId": 172239,
		"name": "Spearmint, dried",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 19.93,
			"fat": 6.03,
			"carbs": 52.04,
			"calories": 285,
			"sugars": 0,
			"fiber": 29.8,
			"calcium": 1488,
			"iron": 87.47,
			"magnesium": 602,
			"phosphorus": 276,
			"potassium": 1924,
			"sodium": 344,
			"zinc": 2.41,
			"vitaminA": 529,
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			"vitaminD": 0,
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			"riboflavin": 1.42,
			"niacin": 6.56,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 0.82,
			"isoleucine": 0.82,
			"leucine": 1.5,
			"lysine": 0.86,
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			"alanine": 1.04,
			"asparticAcid": 2.35,
			"glutamicAcid": 2.17,
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			"cholesterol": 0,
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			{
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			{
				"description": "tbsp",
				"grams": 1.6
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		"fdcId": 173475,
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		"category": "Spices and Herbs",
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			"fat": 0.73,
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			"calories": 44,
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			"fiber": 6.8,
			"calcium": 199,
			"iron": 11.87,
			"magnesium": 63,
			"phosphorus": 60,
			"potassium": 458,
			"sodium": 30,
			"zinc": 1.09,
			"vitaminA": 203,
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			"leucine": 0.25,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "2 leaves",
				"grams": 0.3
			},
			{
				"description": "2 tbsp",
				"grams": 11.4
			}
		]
	},
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		"fdcId": 169746,
		"name": "Spelt, cooked",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"potassium": 143,
			"sodium": 5,
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			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "cup",
				"grams": 194
			}
		]
	},
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 2.43,
			"carbs": 70.19,
			"calories": 338,
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			"calcium": 27,
			"iron": 4.44,
			"magnesium": 136,
			"phosphorus": 401,
			"potassium": 388,
			"sodium": 8,
			"zinc": 3.28,
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			"tryptophan": 0.13,
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			"isoleucine": 0.55,
			"leucine": 1.07,
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			"phenylalanine": 0.74,
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			"alanine": 0.53,
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			{
				"description": "cup",
				"grams": 174
			}
		]
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		"fdcId": 171315,
		"name": "Spices, allspice, ground",
		"category": "Spices and Herbs",
		"per100g": {
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			"fat": 8.69,
			"carbs": 72.12,
			"calories": 263,
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			"fiber": 21.6,
			"calcium": 661,
			"iron": 7.06,
			"magnesium": 135,
			"phosphorus": 113,
			"potassium": 1044,
			"sodium": 77,
			"zinc": 1.01,
			"vitaminA": 27,
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			"vitaminD": 0,
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			"thiamin": 0.1,
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			"niacin": 2.86,
			"vitaminB6": 0.21,
			"folate": 36,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 2.55
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		"portions": [
			{
				"description": "tsp",
				"grams": 1.9
			},
			{
				"description": "tbsp",
				"grams": 6
			}
		]
	},
	{
		"fdcId": 171316,
		"name": "Spices, anise seed",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 17.6,
			"fat": 15.9,
			"carbs": 50.02,
			"calories": 337,
			"sugars": 0,
			"fiber": 14.6,
			"calcium": 646,
			"iron": 36.96,
			"magnesium": 170,
			"phosphorus": 440,
			"potassium": 1441,
			"sodium": 16,
			"zinc": 5.3,
			"vitaminA": 16,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 21,
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			"riboflavin": 0.29,
			"niacin": 3.06,
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			"threonine": 0,
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			"leucine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
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		"portions": [
			{
				"description": "tsp, whole",
				"grams": 2.1
			},
			{
				"description": "tbsp, whole",
				"grams": 6.7
			}
		]
	},
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		"fdcId": 171317,
		"name": "Spices, basil, dried",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 22.98,
			"fat": 4.07,
			"carbs": 47.75,
			"calories": 233,
			"sugars": 0,
			"fiber": 37.7,
			"calcium": 2240,
			"iron": 89.8,
			"magnesium": 711,
			"phosphorus": 274,
			"potassium": 2630,
			"sodium": 76,
			"zinc": 7.1,
			"vitaminA": 37,
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			"thiamin": 0.08,
			"riboflavin": 1.2,
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			"vitaminB6": 1.34,
			"folate": 310,
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			"vitaminK": 1714.5,
			"tryptophan": 0.26,
			"threonine": 0.76,
			"isoleucine": 1.06,
			"leucine": 1.85,
			"lysine": 1.15,
			"methionine": 0.32,
			"cysteine": 0.19,
			"phenylalanine": 1.25,
			"tyrosine": 0.75,
			"valine": 1.45,
			"arginine": 1.23,
			"histidine": 0.45,
			"alanine": 1.18,
			"asparticAcid": 3.02,
			"glutamicAcid": 2.57,
			"glycine": 1.25,
			"proline": 2.7,
			"serine": 0.53,
			"cholesterol": 0,
			"saturatedFat": 2.16
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		"portions": [
			{
				"description": "tsp, leaves",
				"grams": 0.7
			},
			{
				"description": "tbsp, leaves",
				"grams": 2.1
			},
			{
				"description": "tsp, ground",
				"grams": 1.4
			},
			{
				"description": "tbsp, ground",
				"grams": 4.5
			}
		]
	},
	{
		"fdcId": 170917,
		"name": "Spices, bay leaf",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 7.61,
			"fat": 8.36,
			"carbs": 74.97,
			"calories": 313,
			"sugars": 0,
			"fiber": 26.3,
			"calcium": 834,
			"iron": 43,
			"magnesium": 120,
			"phosphorus": 113,
			"potassium": 529,
			"sodium": 23,
			"zinc": 3.7,
			"vitaminA": 309,
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			"vitaminD": 0,
			"vitaminC": 46.5,
			"thiamin": 0.01,
			"riboflavin": 0.42,
			"niacin": 2.01,
			"vitaminB6": 1.74,
			"folate": 180,
			"vitaminB12": 0,
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			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"cholesterol": 0,
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				"description": "tsp, crumbled",
				"grams": 0.6
			},
			{
				"description": "tbsp, crumbled",
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			}
		]
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	{
		"fdcId": 170918,
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		"category": "Spices and Herbs",
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			"fat": 14.59,
			"carbs": 49.9,
			"calories": 333,
			"sugars": 0,
			"fiber": 38,
			"calcium": 689,
			"iron": 16.23,
			"magnesium": 258,
			"phosphorus": 568,
			"potassium": 1351,
			"sodium": 17,
			"zinc": 5.5,
			"vitaminA": 18,
			"vitaminE": 2.5,
			"vitaminD": 0,
			"vitaminC": 21,
			"thiamin": 0.38,
			"riboflavin": 0.38,
			"niacin": 3.61,
			"vitaminB6": 0.36,
			"folate": 10,
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			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.76,
			"isoleucine": 0.83,
			"leucine": 1.22,
			"lysine": 1.03,
			"methionine": 0.36,
			"cysteine": 0.33,
			"phenylalanine": 0.87,
			"tyrosine": 0.64,
			"valine": 1.04,
			"arginine": 1.25,
			"histidine": 0.55,
			"alanine": 0.91,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.17,
			"glycine": 1.32,
			"proline": 0.92,
			"serine": 0.95,
			"cholesterol": 0,
			"saturatedFat": 0.62
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		"portions": [
			{
				"description": "tsp",
				"grams": 2.1
			},
			{
				"description": "tbsp",
				"grams": 6.7
			}
		]
	},
	{
		"fdcId": 170919,
		"name": "Spices, cardamom",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 10.76,
			"fat": 6.7,
			"carbs": 68.47,
			"calories": 311,
			"sugars": 0,
			"fiber": 28,
			"calcium": 383,
			"iron": 13.97,
			"magnesium": 229,
			"phosphorus": 178,
			"potassium": 1119,
			"sodium": 18,
			"zinc": 7.47,
			"vitaminA": 0,
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			"vitaminC": 21,
			"thiamin": 0.2,
			"riboflavin": 0.18,
			"niacin": 1.1,
			"vitaminB6": 0.23,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0.68
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		"portions": [
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				"description": "tsp, ground",
				"grams": 2
			},
			{
				"description": "tbsp, ground",
				"grams": 5.8
			}
		]
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	{
		"fdcId": 170920,
		"name": "Spices, celery seed",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 18.07,
			"fat": 25.27,
			"carbs": 41.35,
			"calories": 392,
			"sugars": 0,
			"fiber": 11.8,
			"calcium": 1767,
			"iron": 44.9,
			"magnesium": 440,
			"phosphorus": 547,
			"potassium": 1400,
			"sodium": 160,
			"zinc": 6.93,
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			"phosphorus": 32,
			"potassium": 230,
			"sodium": 75,
			"zinc": 0.42,
			"vitaminA": 404,
			"vitaminE": 1.6,
			"vitaminD": 0,
			"vitaminC": 13.5,
			"thiamin": 0.02,
			"riboflavin": 0.11,
			"niacin": 0.27,
			"vitaminB6": 0.08,
			"folate": 58,
			"vitaminB12": 0,
			"vitaminK": 380.8,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.11,
			"leucine": 0.16,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.08,
			"valine": 0.12,
			"arginine": 0.12,
			"histidine": 0.05,
			"alanine": 0.1,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.25,
			"glycine": 0.1,
			"proline": 0.08,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 234
			}
		]
	},
	{
		"fdcId": 169286,
		"name": "Spinach, canned, regular pack, drained solids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.81,
			"fat": 0.5,
			"carbs": 3.4,
			"calories": 23,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 127,
			"iron": 2.3,
			"magnesium": 76,
			"phosphorus": 44,
			"potassium": 346,
			"sodium": 322,
			"zinc": 0.46,
			"vitaminA": 490,
			"vitaminE": 1.94,
			"vitaminD": 0,
			"vitaminC": 14.3,
			"thiamin": 0.02,
			"riboflavin": 0.14,
			"niacin": 0.39,
			"vitaminB6": 0.1,
			"folate": 98,
			"vitaminB12": 0,
			"vitaminK": 461.6,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.14,
			"leucine": 0.22,
			"lysine": 0.17,
			"methionine": 0.05,
			"cysteine": 0.03,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
			"valine": 0.16,
			"arginine": 0.16,
			"histidine": 0.06,
			"alanine": 0.14,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.34,
			"glycine": 0.13,
			"proline": 0.11,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 214
			}
		]
	},
	{
		"fdcId": 169285,
		"name": "Spinach, canned, regular pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.11,
			"fat": 0.37,
			"carbs": 2.92,
			"calories": 19,
			"sugars": 0,
			"fiber": 1.6,
			"calcium": 83,
			"iron": 1.58,
			"magnesium": 56,
			"phosphorus": 32,
			"potassium": 230,
			"sodium": 319,
			"zinc": 0.42,
			"vitaminA": 404,
			"vitaminE": 1.6,
			"vitaminD": 0,
			"vitaminC": 13.5,
			"thiamin": 0.02,
			"riboflavin": 0.11,
			"niacin": 0.27,
			"vitaminB6": 0.08,
			"folate": 58,
			"vitaminB12": 0,
			"vitaminK": 380.8,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.11,
			"leucine": 0.16,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.1,
			"tyrosine": 0.08,
			"valine": 0.12,
			"arginine": 0.12,
			"histidine": 0.05,
			"alanine": 0.1,
			"asparticAcid": 0.18,
			"glutamicAcid": 0.25,
			"glycine": 0.1,
			"proline": 0.08,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 234
			}
		]
	},
	{
		"fdcId": 170531,
		"name": "Spinach, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.97,
			"fat": 0.26,
			"carbs": 3.75,
			"calories": 23,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 136,
			"iron": 3.57,
			"magnesium": 87,
			"phosphorus": 56,
			"potassium": 466,
			"sodium": 306,
			"zinc": 0.76,
			"vitaminA": 524,
			"vitaminE": 2.08,
			"vitaminD": 0,
			"vitaminC": 9.8,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 0.49,
			"vitaminB6": 0.24,
			"folate": 146,
			"vitaminB12": 0,
			"vitaminK": 493.6,
			"tryptophan": 0.04,
			"threonine": 0.13,
			"isoleucine": 0.15,
			"leucine": 0.23,
			"lysine": 0.18,
			"methionine": 0.06,
			"cysteine": 0.04,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
			"valine": 0.17,
			"arginine": 0.17,
			"histidine": 0.07,
			"alanine": 0.15,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.36,
			"glycine": 0.14,
			"proline": 0.12,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 168463,
		"name": "Spinach, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.97,
			"fat": 0.26,
			"carbs": 3.75,
			"calories": 23,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 136,
			"iron": 3.57,
			"magnesium": 87,
			"phosphorus": 56,
			"potassium": 466,
			"sodium": 70,
			"zinc": 0.76,
			"vitaminA": 524,
			"vitaminE": 2.08,
			"vitaminD": 0,
			"vitaminC": 9.8,
			"thiamin": 0.1,
			"riboflavin": 0.24,
			"niacin": 0.49,
			"vitaminB6": 0.24,
			"folate": 146,
			"vitaminB12": 0,
			"vitaminK": 493.6,
			"tryptophan": 0.04,
			"threonine": 0.13,
			"isoleucine": 0.15,
			"leucine": 0.23,
			"lysine": 0.18,
			"methionine": 0.06,
			"cysteine": 0.04,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
			"valine": 0.17,
			"arginine": 0.17,
			"histidine": 0.07,
			"alanine": 0.15,
			"asparticAcid": 0.25,
			"glutamicAcid": 0.36,
			"glycine": 0.14,
			"proline": 0.12,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 170124,
		"name": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.01,
			"fat": 0.87,
			"carbs": 4.8,
			"calories": 34,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 153,
			"iron": 1.96,
			"magnesium": 82,
			"phosphorus": 50,
			"potassium": 302,
			"sodium": 322,
			"zinc": 0.49,
			"vitaminA": 603,
			"vitaminE": 3.54,
			"vitaminD": 0,
			"vitaminC": 2.2,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 0.44,
			"vitaminB6": 0.14,
			"folate": 121,
			"vitaminB12": 0,
			"vitaminK": 540.7,
			"tryptophan": 0.1,
			"threonine": 0.22,
			"isoleucine": 0.13,
			"leucine": 0.21,
			"lysine": 0.26,
			"methionine": 0.05,
			"cysteine": 0.03,
			"phenylalanine": 0.21,
			"tyrosine": 0.22,
			"valine": 0.18,
			"arginine": 0.49,
			"histidine": 0.05,
			"alanine": 0.22,
			"asparticAcid": 0.44,
			"glutamicAcid": 0.52,
			"glycine": 0.23,
			"proline": 0.2,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 95
			},
			{
				"description": "package (10 oz) yields",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 169288,
		"name": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.01,
			"fat": 0.87,
			"carbs": 4.8,
			"calories": 34,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 153,
			"iron": 1.96,
			"magnesium": 82,
			"phosphorus": 50,
			"potassium": 302,
			"sodium": 97,
			"zinc": 0.49,
			"vitaminA": 603,
			"vitaminE": 3.54,
			"vitaminD": 0,
			"vitaminC": 2.2,
			"thiamin": 0.08,
			"riboflavin": 0.18,
			"niacin": 0.44,
			"vitaminB6": 0.14,
			"folate": 121,
			"vitaminB12": 0,
			"vitaminK": 540.7,
			"tryptophan": 0.1,
			"threonine": 0.22,
			"isoleucine": 0.13,
			"leucine": 0.21,
			"lysine": 0.26,
			"methionine": 0.05,
			"cysteine": 0.03,
			"phenylalanine": 0.21,
			"tyrosine": 0.22,
			"valine": 0.18,
			"arginine": 0.49,
			"histidine": 0.05,
			"alanine": 0.22,
			"asparticAcid": 0.44,
			"glutamicAcid": 0.52,
			"glycine": 0.23,
			"proline": 0.2,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 0.16
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 95
			},
			{
				"description": "package (10 oz) yields",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 169287,
		"name": "Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.63,
			"fat": 0.57,
			"carbs": 4.21,
			"calories": 29,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 129,
			"iron": 1.89,
			"magnesium": 75,
			"phosphorus": 49,
			"potassium": 346,
			"sodium": 74,
			"zinc": 0.56,
			"vitaminA": 586,
			"vitaminE": 2.9,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 0.09,
			"riboflavin": 0.22,
			"niacin": 0.51,
			"vitaminB6": 0.17,
			"folate": 145,
			"vitaminB12": 0,
			"vitaminK": 372,
			"tryptophan": 0.1,
			"threonine": 0.22,
			"isoleucine": 0.13,
			"leucine": 0.2,
			"lysine": 0.25,
			"methionine": 0.05,
			"cysteine": 0.03,
			"phenylalanine": 0.21,
			"tyrosine": 0.22,
			"valine": 0.18,
			"arginine": 0.48,
			"histidine": 0.05,
			"alanine": 0.22,
			"asparticAcid": 0.43,
			"glutamicAcid": 0.51,
			"glycine": 0.22,
			"proline": 0.2,
			"serine": 0.17,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 156
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 1999633,
		"name": "Spinach, mature",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.91,
			"fat": 0.6,
			"carbs": 2.64,
			"calories": 0,
			"sugars": 0,
			"fiber": 1.59,
			"calcium": 66.64,
			"iron": 1.05,
			"magnesium": 92.96,
			"phosphorus": 40.56,
			"potassium": 459.7,
			"sodium": 106.6,
			"zinc": 0.42,
			"vitaminA": 306,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 30.27,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 0.51,
			"vitaminB6": 0.21,
			"folate": 113.4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 168462,
		"name": "Spinach, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.86,
			"fat": 0.39,
			"carbs": 3.63,
			"calories": 23,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 99,
			"iron": 2.71,
			"magnesium": 79,
			"phosphorus": 49,
			"potassium": 558,
			"sodium": 79,
			"zinc": 0.53,
			"vitaminA": 469,
			"vitaminE": 2.03,
			"vitaminD": 0,
			"vitaminC": 28.1,
			"thiamin": 0.08,
			"riboflavin": 0.19,
			"niacin": 0.72,
			"vitaminB6": 0.2,
			"folate": 194,
			"vitaminB12": 0,
			"vitaminK": 482.9,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.15,
			"leucine": 0.22,
			"lysine": 0.17,
			"methionine": 0.05,
			"cysteine": 0.04,
			"phenylalanine": 0.13,
			"tyrosine": 0.11,
			"valine": 0.16,
			"arginine": 0.16,
			"histidine": 0.06,
			"alanine": 0.14,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.34,
			"glycine": 0.13,
			"proline": 0.11,
			"serine": 0.1,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup",
				"grams": 30
			},
			{
				"description": "bunch",
				"grams": 340
			},
			{
				"description": "leaf",
				"grams": 10
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 2002337,
		"name": "SPINACH, REGULAR (MATURE)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 1.62,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 174534,
		"name": "Split pea soup, canned, reduced sodium, prepared with water or ready-to serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 3.85,
			"fat": 0.92,
			"carbs": 11.83,
			"calories": 71,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 17,
			"iron": 0.77,
			"magnesium": 14,
			"phosphorus": 54,
			"potassium": 183,
			"sodium": 166,
			"zinc": 0.4,
			"vitaminA": 28,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.03,
			"niacin": 0.46,
			"vitaminB6": 0.07,
			"folate": 20,
			"vitaminB12": 0.01,
			"vitaminK": 36.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 2,
			"saturatedFat": 0.3
		},
		"portions": [
			{
				"description": "cup",
				"grams": 253
			}
		]
	},
	{
		"fdcId": 174535,
		"name": "Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve",
		"category": "Soups, Sauces, and Gravies",
		"per100g": {
			"protein": 4,
			"fat": 0.7,
			"carbs": 11.4,
			"calories": 68,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 16,
			"iron": 0.7,
			"magnesium": 14,
			"phosphorus": 54,
			"potassium": 204,
			"sodium": 196,
			"zinc": 0.49,
			"vitaminA": 21,
			"vitaminE": 0.06,
			"vitaminD": 0,
			"vitaminC": 1,
			"thiamin": 0.08,
			"riboflavin": 0.04,
			"niacin": 0.7,
			"vitaminB6": 0.05,
			"folate": 29,
			"vitaminB12": 0.03,
			"vitaminK": 2.6,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 3,
			"saturatedFat": 0.29
		},
		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
	},
	{
		"fdcId": 171080,
		"name": "Squab, (pigeon), light meat without skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.76,
			"fat": 4.52,
			"carbs": 0,
			"calories": 134,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.31,
			"magnesium": 28,
			"phosphorus": 228,
			"potassium": 260,
			"sodium": 55,
			"zinc": 2.7,
			"vitaminA": 17,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.1,
			"thiamin": 0.24,
			"riboflavin": 0.24,
			"niacin": 7.32,
			"vitaminB6": 0.53,
			"folate": 4,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.09,
			"isoleucine": 1.19,
			"leucine": 1.87,
			"lysine": 1.91,
			"methionine": 0.69,
			"cysteine": 0.38,
			"phenylalanine": 0.94,
			"tyrosine": 1.01,
			"valine": 1.18,
			"arginine": 1.38,
			"histidine": 0.83,
			"alanine": 1.34,
			"asparticAcid": 1.81,
			"glutamicAcid": 2.82,
			"glycine": 1.44,
			"proline": 0.8,
			"serine": 1.06,
			"cholesterol": 90,
			"saturatedFat": 1.18
		},
		"portions": [
			{
				"description": "breast, bone removed",
				"grams": 101
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook squab)",
				"grams": 151
			}
		]
	},
	{
		"fdcId": 174475,
		"name": "Squab, (pigeon), meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.47,
			"fat": 23.8,
			"carbs": 0,
			"calories": 294,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 3.54,
			"magnesium": 22,
			"phosphorus": 248,
			"potassium": 199,
			"sodium": 54,
			"zinc": 2.2,
			"vitaminA": 73,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5.2,
			"thiamin": 0.21,
			"riboflavin": 0.22,
			"niacin": 6.05,
			"vitaminB6": 0.41,
			"folate": 6,
			"vitaminB12": 0.4,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.88,
			"isoleucine": 0.94,
			"leucine": 1.51,
			"lysine": 1.54,
			"methionine": 0.55,
			"cysteine": 0.32,
			"phenylalanine": 0.77,
			"tyrosine": 0.79,
			"valine": 0.97,
			"arginine": 1.21,
			"histidine": 0.65,
			"alanine": 1.19,
			"asparticAcid": 1.56,
			"glutamicAcid": 2.38,
			"glycine": 1.49,
			"proline": 0.84,
			"serine": 0.88,
			"cholesterol": 95,
			"saturatedFat": 8.43
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook squab)",
				"grams": 297
			},
			{
				"description": "squab",
				"grams": 199
			}
		]
	},
	{
		"fdcId": 171079,
		"name": "Squab, (pigeon), meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.5,
			"fat": 7.5,
			"carbs": 0,
			"calories": 142,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 4.51,
			"magnesium": 25,
			"phosphorus": 307,
			"potassium": 237,
			"sodium": 51,
			"zinc": 2.7,
			"vitaminA": 28,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 7.2,
			"thiamin": 0.28,
			"riboflavin": 0.28,
			"niacin": 6.86,
			"vitaminB6": 0.53,
			"folate": 7,
			"vitaminB12": 0.47,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.88,
			"isoleucine": 0.96,
			"leucine": 1.5,
			"lysine": 1.53,
			"methionine": 0.55,
			"cysteine": 0.31,
			"phenylalanine": 0.76,
			"tyrosine": 0.81,
			"valine": 0.95,
			"arginine": 1.11,
			"histidine": 0.66,
			"alanine": 1.08,
			"asparticAcid": 1.46,
			"glutamicAcid": 2.27,
			"glycine": 1.16,
			"proline": 0.64,
			"serine": 0.85,
			"cholesterol": 90,
			"saturatedFat": 1.96
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook squab)",
				"grams": 251
			},
			{
				"description": "squab",
				"grams": 168
			}
		]
	},
	{
		"fdcId": 2687497,
		"name": "Squash, acorn, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.11,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 2687473,
		"name": "Squash, butternut, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.51,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 170125,
		"name": "Squash, summer, all varieties, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.91,
			"fat": 0.31,
			"carbs": 4.31,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 27,
			"iron": 0.36,
			"magnesium": 24,
			"phosphorus": 39,
			"potassium": 192,
			"sodium": 237,
			"zinc": 0.39,
			"vitaminA": 11,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 0.04,
			"riboflavin": 0.04,
			"niacin": 0.51,
			"vitaminB6": 0.07,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 3.5,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.05,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.1,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 170488,
		"name": "Squash, summer, all varieties, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.91,
			"fat": 0.31,
			"carbs": 4.31,
			"calories": 20,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 27,
			"iron": 0.36,
			"magnesium": 24,
			"phosphorus": 39,
			"potassium": 192,
			"sodium": 1,
			"zinc": 0.39,
			"vitaminA": 11,
			"vitaminE": 0.14,
			"vitaminD": 0,
			"vitaminC": 5.5,
			"thiamin": 0.04,
			"riboflavin": 0.04,
			"niacin": 0.51,
			"vitaminB6": 0.07,
			"folate": 20,
			"vitaminB12": 0,
			"vitaminK": 3.5,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.05,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.1,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.06
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		"portions": [
			{
				"description": "cup, sliced",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 170487,
		"name": "Squash, summer, all varieties, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.21,
			"fat": 0.18,
			"carbs": 3.35,
			"calories": 16,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 15,
			"iron": 0.35,
			"magnesium": 17,
			"phosphorus": 38,
			"potassium": 262,
			"sodium": 2,
			"zinc": 0.29,
			"vitaminA": 10,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 17,
			"thiamin": 0.05,
			"riboflavin": 0.14,
			"niacin": 0.49,
			"vitaminB6": 0.22,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 3,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.04,
			"leucine": 0.07,
			"lysine": 0.07,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.04,
			"tyrosine": 0.03,
			"valine": 0.05,
			"arginine": 0.05,
			"histidine": 0.03,
			"alanine": 0.06,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.13,
			"glycine": 0.04,
			"proline": 0.04,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.04
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		"portions": [
			{
				"description": "cup, sliced",
				"grams": 113
			},
			{
				"description": "large",
				"grams": 323
			},
			{
				"description": "medium",
				"grams": 196
			},
			{
				"description": "slice",
				"grams": 9.9
			},
			{
				"description": "small",
				"grams": 118
			}
		]
	},
	{
		"fdcId": 168466,
		"name": "Squash, summer, crookneck and straightneck, canned, drained, solid, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.61,
			"fat": 0.07,
			"carbs": 2.96,
			"calories": 13,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 12,
			"iron": 0.71,
			"magnesium": 13,
			"phosphorus": 21,
			"potassium": 96,
			"sodium": 5,
			"zinc": 0.29,
			"vitaminA": 5,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 2.7,
			"thiamin": 0.02,
			"riboflavin": 0.03,
			"niacin": 0.42,
			"vitaminB6": 0.04,
			"folate": 10,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.04,
			"lysine": 0.03,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.03,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.08,
			"glutamicAcid": 0.07,
			"glycine": 0.02,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, diced",
				"grams": 210
			},
			{
				"description": "cup, mashed",
				"grams": 240
			},
			{
				"description": "cup slices",
				"grams": 216
			},
			{
				"description": "slice",
				"grams": 8
			},
			{
				"description": "can (303 x 406)",
				"grams": 241
			}
		]
	},
	{
		"fdcId": 170126,
		"name": "Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.04,
			"fat": 0.39,
			"carbs": 3.79,
			"calories": 19,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 22,
			"iron": 0.37,
			"magnesium": 16,
			"phosphorus": 29,
			"potassium": 177,
			"sodium": 237,
			"zinc": 0.22,
			"vitaminA": 56,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 11.6,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 0.51,
			"vitaminB6": 0.08,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 4.4,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.05,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.1,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 180
			}
		]
	},
	{
		"fdcId": 168465,
		"name": "Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.04,
			"fat": 0.39,
			"carbs": 3.79,
			"calories": 19,
			"sugars": 0,
			"fiber": 1.1,
			"calcium": 22,
			"iron": 0.37,
			"magnesium": 16,
			"phosphorus": 29,
			"potassium": 177,
			"sodium": 1,
			"zinc": 0.22,
			"vitaminA": 56,
			"vitaminE": 0.12,
			"vitaminD": 0,
			"vitaminC": 11.6,
			"thiamin": 0.04,
			"riboflavin": 0.03,
			"niacin": 0.51,
			"vitaminB6": 0.08,
			"folate": 23,
			"vitaminB12": 0,
			"vitaminK": 4.4,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.05,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.04,
			"arginine": 0.04,
			"histidine": 0.02,
			"alanine": 0.05,
			"asparticAcid": 0.11,
			"glutamicAcid": 0.1,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.06
		},
		"portions": [
			{
				"description": "cup, sliced",
				"grams": 180
			},
			{
				"description": "0.5 cup slices",
				"grams": 90
			}
		]
	},
	{
		"fdcId": 170532,
		"name": "Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.28,
			"fat": 0.2,
			"carbs": 5.54,
			"calories": 25,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 20,
			"iron": 0.52,
			"magnesium": 27,
			"phosphorus": 41,
			"potassium": 253,
			"sodium": 242,
			"zinc": 0.34,
			"vitaminA": 10,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 6.8,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 0.44,
			"vitaminB6": 0.1,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 5.4,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.07,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.03,
			"valine": 0.06,
			"arginine": 0.05,
			"histidine": 0.03,
			"alanine": 0.07,
			"asparticAcid": 0.16,
			"glutamicAcid": 0.14,
			"glycine": 0.05,
			"proline": 0.04,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 192
			}
		]
	},
	{
		"fdcId": 168468,
		"name": "Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.28,
			"fat": 0.2,
			"carbs": 5.54,
			"calories": 25,
			"sugars": 0,
			"fiber": 1.4,
			"calcium": 20,
			"iron": 0.52,
			"magnesium": 27,
			"phosphorus": 41,
			"potassium": 253,
			"sodium": 6,
			"zinc": 0.34,
			"vitaminA": 10,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 6.8,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 0.44,
			"vitaminB6": 0.1,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 5.4,
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				"description": "cup slices",
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		"fdcId": 168467,
		"name": "Squash, summer, crookneck and straightneck, frozen, unprepared",
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		"fdcId": 2685568,
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				"description": "0.5 cup, mashed",
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			{
				"description": "0.5 cup, mashed",
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				"description": "0.33 package (10 oz)",
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			},
			{
				"description": "package (10 oz)",
				"grams": 284
			},
			{
				"description": "package (3 lb)",
				"grams": 1361
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		]
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		"fdcId": 169291,
		"name": "Squash, summer, zucchini, includes skin, raw",
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				"description": "large",
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			"sodium": 39,
			"zinc": 0.16,
			"vitaminA": 458,
			"vitaminE": 1.15,
			"vitaminD": 0,
			"vitaminC": 10.8,
			"thiamin": 0.03,
			"riboflavin": 0.04,
			"niacin": 0.34,
			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 0,
			"vitaminK": 2.6,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.06,
			"methionine": 0.03,
			"cysteine": 0.01,
			"phenylalanine": 0.08,
			"tyrosine": 0.05,
			"valine": 0.08,
			"arginine": 0.06,
			"histidine": 0.02,
			"alanine": 0.07,
			"asparticAcid": 0.22,
			"glutamicAcid": 0.13,
			"glycine": 0.06,
			"proline": 0.06,
			"serine": 0.07,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 196
			}
		]
	},
	{
		"fdcId": 170083,
		"name": "Sweet potato, canned, syrup pack, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.98,
			"fat": 0.2,
			"carbs": 20.93,
			"calories": 89,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 15,
			"iron": 0.8,
			"magnesium": 13,
			"phosphorus": 27,
			"potassium": 185,
			"sodium": 29,
			"zinc": 0.19,
			"vitaminA": 377,
			"vitaminE": 0.94,
			"vitaminD": 0,
			"vitaminC": 10.5,
			"thiamin": 0.02,
			"riboflavin": 0.05,
			"niacin": 0.46,
			"vitaminB6": 0.05,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 2.1,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.03,
			"leucine": 0.06,
			"lysine": 0.04,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.06,
			"tyrosine": 0.02,
			"valine": 0.05,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.05,
			"asparticAcid": 0.24,
			"glutamicAcid": 0.1,
			"glycine": 0.04,
			"proline": 0.03,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup",
				"grams": 228
			},
			{
				"description": "can (404 x 307)",
				"grams": 638
			}
		]
	},
	{
		"fdcId": 168485,
		"name": "Sweet potato, canned, vacuum pack",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.65,
			"fat": 0.2,
			"carbs": 21.12,
			"calories": 91,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 22,
			"iron": 0.89,
			"magnesium": 22,
			"phosphorus": 49,
			"potassium": 312,
			"sodium": 53,
			"zinc": 0.18,
			"vitaminA": 399,
			"vitaminE": 1,
			"vitaminD": 0,
			"vitaminC": 26.4,
			"thiamin": 0.04,
			"riboflavin": 0.06,
			"niacin": 0.74,
			"vitaminB6": 0.19,
			"folate": 17,
			"vitaminB12": 0,
			"vitaminK": 2.2,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.06,
			"leucine": 0.1,
			"lysine": 0.07,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0.04,
			"valine": 0.09,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.08,
			"asparticAcid": 0.4,
			"glutamicAcid": 0.16,
			"glycine": 0.07,
			"proline": 0.06,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup, mashed",
				"grams": 255
			},
			{
				"description": "cup pieces",
				"grams": 200
			}
		]
	},
	{
		"fdcId": 170134,
		"name": "Sweet potato, cooked, baked in skin, flesh, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.01,
			"fat": 0.15,
			"carbs": 20.71,
			"calories": 90,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 38,
			"iron": 0.69,
			"magnesium": 27,
			"phosphorus": 54,
			"potassium": 475,
			"sodium": 246,
			"zinc": 0.32,
			"vitaminA": 0,
			"vitaminE": 0.71,
			"vitaminD": 0,
			"vitaminC": 19.6,
			"thiamin": 0.11,
			"riboflavin": 0.11,
			"niacin": 1.49,
			"vitaminB6": 0.29,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 2.3,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.07,
			"leucine": 0.12,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.11,
			"tyrosine": 0.04,
			"valine": 0.11,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.1,
			"asparticAcid": 0.49,
			"glutamicAcid": 0.2,
			"glycine": 0.08,
			"proline": 0.07,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "medium (2\" dia, 5\" long, raw)",
				"grams": 114
			},
			{
				"description": "0.5 cup, mashed",
				"grams": 100
			}
		]
	},
	{
		"fdcId": 168483,
		"name": "Sweet potato, cooked, baked in skin, flesh, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.01,
			"fat": 0.15,
			"carbs": 20.71,
			"calories": 90,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 38,
			"iron": 0.69,
			"magnesium": 27,
			"phosphorus": 54,
			"potassium": 475,
			"sodium": 36,
			"zinc": 0.32,
			"vitaminA": 961,
			"vitaminE": 0.71,
			"vitaminD": 0,
			"vitaminC": 19.6,
			"thiamin": 0.11,
			"riboflavin": 0.11,
			"niacin": 1.49,
			"vitaminB6": 0.29,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 2.3,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.07,
			"leucine": 0.12,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.03,
			"phenylalanine": 0.11,
			"tyrosine": 0.04,
			"valine": 0.11,
			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.1,
			"asparticAcid": 0.49,
			"glutamicAcid": 0.2,
			"glycine": 0.08,
			"proline": 0.07,
			"serine": 0.11,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup",
				"grams": 200
			},
			{
				"description": "large",
				"grams": 180
			},
			{
				"description": "medium (2\" dia, 5\" long, raw)",
				"grams": 114
			},
			{
				"description": "small",
				"grams": 60
			}
		]
	},
	{
		"fdcId": 168484,
		"name": "Sweet potato, cooked, boiled, without skin",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.37,
			"fat": 0.14,
			"carbs": 17.72,
			"calories": 76,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 27,
			"iron": 0.72,
			"magnesium": 18,
			"phosphorus": 32,
			"potassium": 230,
			"sodium": 27,
			"zinc": 0.2,
			"vitaminA": 787,
			"vitaminE": 0.94,
			"vitaminD": 0,
			"vitaminC": 12.8,
			"thiamin": 0.06,
			"riboflavin": 0.05,
			"niacin": 0.54,
			"vitaminB6": 0.17,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 2.1,
			"tryptophan": 0.03,
			"threonine": 0.07,
			"isoleucine": 0.05,
			"leucine": 0.08,
			"lysine": 0.06,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.03,
			"valine": 0.08,
			"arginine": 0.05,
			"histidine": 0.03,
			"alanine": 0.07,
			"asparticAcid": 0.34,
			"glutamicAcid": 0.14,
			"glycine": 0.06,
			"proline": 0.05,
			"serine": 0.08,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, mashed",
				"grams": 328
			},
			{
				"description": "medium",
				"grams": 151
			}
		]
	},
	{
		"fdcId": 170541,
		"name": "Sweet potato, cooked, boiled, without skin, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.37,
			"fat": 0.14,
			"carbs": 17.72,
			"calories": 76,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 27,
			"iron": 0.72,
			"magnesium": 18,
			"phosphorus": 32,
			"potassium": 230,
			"sodium": 263,
			"zinc": 0.2,
			"vitaminA": 787,
			"vitaminE": 0.94,
			"vitaminD": 0,
			"vitaminC": 12.8,
			"thiamin": 0.06,
			"riboflavin": 0.05,
			"niacin": 0.54,
			"vitaminB6": 0.17,
			"folate": 6,
			"vitaminB12": 0,
			"vitaminK": 2.1,
			"tryptophan": 0.02,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.12,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.1,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.28,
			"glutamicAcid": 0.16,
			"glycine": 0.07,
			"proline": 0.07,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup, mashed",
				"grams": 328
			},
			{
				"description": "medium",
				"grams": 151
			}
		]
	},
	{
		"fdcId": 170088,
		"name": "Sweet potato, cooked, candied, home-prepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.89,
			"fat": 3.54,
			"carbs": 32.12,
			"calories": 164,
			"sugars": 0,
			"fiber": 2.1,
			"calcium": 26,
			"iron": 0.79,
			"magnesium": 13,
			"phosphorus": 25,
			"potassium": 178,
			"sodium": 119,
			"zinc": 0.17,
			"vitaminA": 349,
			"vitaminE": 0.9,
			"vitaminD": 0.1,
			"vitaminC": 9,
			"thiamin": 0.02,
			"riboflavin": 0.04,
			"niacin": 0.41,
			"vitaminB6": 0.05,
			"folate": 6,
			"vitaminB12": 0.01,
			"vitaminK": 2.1,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.03,
			"leucine": 0.05,
			"lysine": 0.04,
			"methionine": 0.02,
			"cysteine": 0.01,
			"phenylalanine": 0.05,
			"tyrosine": 0.02,
			"valine": 0.05,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.21,
			"glutamicAcid": 0.09,
			"glycine": 0.03,
			"proline": 0.03,
			"serine": 0.05,
			"cholesterol": 9,
			"saturatedFat": 2.17
		},
		"portions": [
			{
				"description": "piece (2-1/2\" x 2\" dia)",
				"grams": 105
			}
		]
	},
	{
		"fdcId": 170542,
		"name": "Sweet potato, frozen, cooked, baked, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.71,
			"fat": 0.12,
			"carbs": 23.4,
			"calories": 100,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 35,
			"iron": 0.54,
			"magnesium": 21,
			"phosphorus": 44,
			"potassium": 377,
			"sodium": 244,
			"zinc": 0.3,
			"vitaminA": 821,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.1,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 0.56,
			"vitaminB6": 0.19,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.13,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.1,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.17,
			"glycine": 0.08,
			"proline": 0.08,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, cubes",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 169307,
		"name": "Sweet potato, frozen, cooked, baked, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.71,
			"fat": 0.12,
			"carbs": 23.4,
			"calories": 100,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 35,
			"iron": 0.54,
			"magnesium": 21,
			"phosphorus": 44,
			"potassium": 377,
			"sodium": 8,
			"zinc": 0.3,
			"vitaminA": 1043,
			"vitaminE": 0.77,
			"vitaminD": 0,
			"vitaminC": 9.1,
			"thiamin": 0.07,
			"riboflavin": 0.06,
			"niacin": 0.56,
			"vitaminB6": 0.19,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 2.5,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.13,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.1,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.17,
			"glycine": 0.08,
			"proline": 0.08,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup, cubes",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 169306,
		"name": "Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.71,
			"fat": 0.18,
			"carbs": 22.22,
			"calories": 96,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 37,
			"iron": 0.53,
			"magnesium": 22,
			"phosphorus": 45,
			"potassium": 365,
			"sodium": 6,
			"zinc": 0.31,
			"vitaminA": 518,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13.3,
			"thiamin": 0.07,
			"riboflavin": 0.05,
			"niacin": 0.6,
			"vitaminB6": 0.18,
			"folate": 21,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.09,
			"isoleucine": 0.09,
			"leucine": 0.13,
			"lysine": 0.08,
			"methionine": 0.04,
			"cysteine": 0.01,
			"phenylalanine": 0.1,
			"tyrosine": 0.07,
			"valine": 0.11,
			"arginine": 0.08,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.29,
			"glutamicAcid": 0.17,
			"glycine": 0.08,
			"proline": 0.08,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup, cubes",
				"grams": 176
			}
		]
	},
	{
		"fdcId": 168482,
		"name": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.57,
			"fat": 0.05,
			"carbs": 20.12,
			"calories": 86,
			"sugars": 0,
			"fiber": 3,
			"calcium": 30,
			"iron": 0.61,
			"magnesium": 25,
			"phosphorus": 47,
			"potassium": 337,
			"sodium": 55,
			"zinc": 0.3,
			"vitaminA": 709,
			"vitaminE": 0.26,
			"vitaminD": 0,
			"vitaminC": 2.4,
			"thiamin": 0.08,
			"riboflavin": 0.06,
			"niacin": 0.56,
			"vitaminB6": 0.21,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 1.8,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.06,
			"leucine": 0.09,
			"lysine": 0.07,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.09,
			"tyrosine": 0.03,
			"valine": 0.09,
			"arginine": 0.06,
			"histidine": 0.03,
			"alanine": 0.08,
			"asparticAcid": 0.38,
			"glutamicAcid": 0.16,
			"glycine": 0.06,
			"proline": 0.05,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, cubes",
				"grams": 133
			},
			{
				"description": "sweetpotato, 5\" long",
				"grams": 130
			}
		]
	},
	{
		"fdcId": 168015,
		"name": "Sweet Potatoes, french fried, crosscut, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.7,
			"fat": 11.1,
			"carbs": 25.52,
			"calories": 209,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 39,
			"iron": 0.44,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 244,
			"sodium": 214,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 4.2,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
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				"description": "3 oz",
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		"fdcId": 167606,
		"name": "Sweet Potatoes, french fried, frozen as packaged, salt added in processing",
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				"description": "12 fries",
				"grams": 51
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		"fdcId": 2351172,
		"name": "Sweet Potatoes, Orange Flesh, without skin, Raw",
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		"per100g": {
			"protein": 0,
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		"name": "Sweet rolls, cheese",
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			"sodium": 357,
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			{
				"description": "roll",
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		]
	},
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		"fdcId": 175034,
		"name": "Sweet rolls, cinnamon, commercially prepared with raisins",
		"category": "Baked Products",
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			"protein": 6.2,
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			{
				"description": "large",
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			{
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			{
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		]
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	},
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		"category": "Sweets",
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			{
				"description": "cup",
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		"name": "Sweeteners, for baking, contains sugar and sucralose",
		"category": "Sweets",
		"per100g": {
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			"carbs": 99.53,
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		"category": "Sweets",
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			{
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		"category": "Sweets",
		"per100g": {
			"protein": 2.17,
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		"category": "Sweets",
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			{
				"description": "cup",
				"grams": 196
			},
			{
				"description": "tsp",
				"grams": 4.2
			},
			{
				"description": "individual packet",
				"grams": 3
			}
		]
	},
	{
		"fdcId": 168142,
		"name": "Sweeteners, tabletop, fructose, liquid",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 76.1,
			"calories": 279,
			"sugars": 0,
			"fiber": 0.1,
			"calcium": 1,
			"iron": 0.11,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 0,
			"sodium": 2,
			"zinc": 0.09,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.02,
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			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
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				"description": "serving",
				"grams": 0.1
			}
		]
	},
	{
		"fdcId": 169072,
		"name": "Sweeteners, tabletop, saccharin (sodium saccharin)",
		"category": "Sweets",
		"per100g": {
			"protein": 0.94,
			"fat": 0,
			"carbs": 89.11,
			"calories": 360,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.04,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 4,
			"sodium": 428,
			"zinc": 0.01,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0,
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			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
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			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
			{
				"description": "serving 1 packet",
				"grams": 1
			},
			{
				"description": "serving 1 packet SUGAR TWIN",
				"grams": 0.8
			}
		]
	},
	{
		"fdcId": 170257,
		"name": "Sweeteners, tabletop, sucralose, SPLENDA packets",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 91.17,
			"calories": 336,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0,
			"magnesium": 0,
			"phosphorus": 0,
			"potassium": 4,
			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
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			"vitaminB12": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"description": "serving 1 packet",
				"grams": 1
			}
		]
	},
	{
		"fdcId": 174601,
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		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 12.69,
			"fat": 27.37,
			"carbs": 1.6,
			"calories": 307,
			"sugars": 0,
			"fiber": 0,
			"calcium": 74,
			"iron": 0.72,
			"magnesium": 13,
			"phosphorus": 178,
			"potassium": 206,
			"sodium": 827,
			"zinc": 2.25,
			"vitaminA": 100,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.16,
			"niacin": 2.9,
			"vitaminB6": 0.13,
			"folate": 3,
			"vitaminB12": 1.73,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.54,
			"isoleucine": 0.62,
			"leucine": 1.1,
			"lysine": 1.16,
			"methionine": 0.36,
			"cysteine": 0.15,
			"phenylalanine": 0.56,
			"tyrosine": 0.52,
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			"arginine": 0.84,
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			"alanine": 0.83,
			"asparticAcid": 1.24,
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			"proline": 0.97,
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			"cholesterol": 61,
			"saturatedFat": 0
		},
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				"description": "serving 2.7 oz",
				"grams": 77
			}
		]
	},
	{
		"fdcId": 167743,
		"name": "Syrup, Cane",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
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			"sodium": 58,
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		},
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			}
		]
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	{
		"fdcId": 167957,
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		"category": "Sweets",
		"per100g": {
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				"grams": 20
			}
		]
	},
	{
		"fdcId": 170276,
		"name": "Syrup, maple, Canadian",
		"category": "Sweets",
		"per100g": {
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			"fat": 0,
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			"calories": 270,
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		},
		"portions": [
			{
				"description": "60 milliliter",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 170681,
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		"category": "Sweets",
		"per100g": {
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			"sodium": 150,
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		},
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				"description": "tablespoon",
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			}
		]
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	{
		"fdcId": 168835,
		"name": "Syrups, chocolate, fudge-type",
		"category": "Sweets",
		"per100g": {
			"protein": 4.6,
			"fat": 8.9,
			"carbs": 62.9,
			"calories": 350,
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			"phosphorus": 97,
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			"sodium": 346,
			"zinc": 0.83,
			"vitaminA": 1,
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			"niacin": 0.25,
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			"vitaminB12": 0.06,
			"vitaminK": 2.5,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
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			"cholesterol": 1,
			"saturatedFat": 3.98
		},
		"portions": [
			{
				"description": "cup",
				"grams": 304
			},
			{
				"description": "2 tbsp",
				"grams": 38
			}
		]
	},
	{
		"fdcId": 168834,
		"name": "Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup",
		"category": "Sweets",
		"per100g": {
			"protein": 1.4,
			"fat": 0.97,
			"carbs": 34.56,
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			"phosphorus": 54,
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			"sodium": 100,
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		},
		"portions": [
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				"description": "2 tbsp",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 170677,
		"name": "Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup",
		"category": "Sweets",
		"per100g": {
			"protein": 2.87,
			"fat": 2.03,
			"carbs": 14.2,
			"calories": 43,
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			"fiber": 2.9,
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			"iron": 2.06,
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			"phosphorus": 113,
			"potassium": 388,
			"sodium": 343,
			"zinc": 0.99,
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			"threonine": 0.11,
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			"leucine": 0.17,
			"lysine": 0.14,
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			"phenylalanine": 0.13,
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			"histidine": 0.05,
			"alanine": 0.13,
			"asparticAcid": 0.28,
			"glutamicAcid": 0.42,
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			"cholesterol": 0,
			"saturatedFat": 0.75
		},
		"portions": [
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				"description": "2 tbsp",
				"grams": 35
			}
		]
	},
	{
		"fdcId": 168836,
		"name": "Syrups, corn, dark",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 77.59,
			"calories": 286,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 0.37,
			"magnesium": 8,
			"phosphorus": 11,
			"potassium": 44,
			"sodium": 155,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"description": "cup",
				"grams": 328
			},
			{
				"description": "tbsp",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 169659,
		"name": "Syrups, corn, high-fructose",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 76,
			"calories": 281,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0.03,
			"magnesium": 0,
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			"sodium": 2,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"description": "cup",
				"grams": 310
			},
			{
				"description": "tbsp",
				"grams": 19
			}
		]
	},
	{
		"fdcId": 168837,
		"name": "Syrups, corn, light",
		"category": "Sweets",
		"per100g": {
			"protein": 0,
			"fat": 0.2,
			"carbs": 76.79,
			"calories": 283,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
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			"magnesium": 1,
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			"zinc": 0.44,
			"vitaminA": 0,
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			"vitaminK": 25.4,
			"tryptophan": 0.19,
			"threonine": 0.57,
			"isoleucine": 0.84,
			"leucine": 1.4,
			"lysine": 1.48,
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			"cysteine": 0.23,
			"phenylalanine": 0.68,
			"tyrosine": 0.46,
			"valine": 0.93,
			"arginine": 1.08,
			"histidine": 0.61,
			"alanine": 0.94,
			"asparticAcid": 1.46,
			"glutamicAcid": 2.89,
			"glycine": 0.75,
			"proline": 1.05,
			"serine": 0.59,
			"cholesterol": 44,
			"saturatedFat": 3.92
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			{
				"description": "piece",
				"grams": 41
			},
			{
				"description": "serving",
				"grams": 141
			}
		]
	},
	{
		"fdcId": 169014,
		"name": "T.G.I. FRIDAY'S, classic sirloin steak (10 oz)",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 31.02,
			"fat": 7.83,
			"carbs": 0.47,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 2.87,
			"magnesium": 28,
			"phosphorus": 240,
			"potassium": 379,
			"sodium": 232,
			"zinc": 5.54,
			"vitaminA": 11,
			"vitaminE": 0.77,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.4,
			"niacin": 5.74,
			"vitaminB6": 0.74,
			"folate": 0,
			"vitaminB12": 2.63,
			"vitaminK": 0,
			"tryptophan": 0.42,
			"threonine": 1.45,
			"isoleucine": 1.54,
			"leucine": 2.63,
			"lysine": 2.7,
			"methionine": 0.83,
			"cysteine": 0.33,
			"phenylalanine": 1.31,
			"tyrosine": 1.14,
			"valine": 1.6,
			"arginine": 2.17,
			"histidine": 1.18,
			"alanine": 1.85,
			"asparticAcid": 2.97,
			"glutamicAcid": 4.89,
			"glycine": 1.49,
			"proline": 1.31,
			"serine": 1.18,
			"cholesterol": 95,
			"saturatedFat": 2.45
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			{
				"description": "serving",
				"grams": 176
			}
		]
	},
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		"fdcId": 169833,
		"name": "T.G.I. FRIDAY'S, french fries",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 3.74,
			"fat": 14.82,
			"carbs": 36.9,
			"calories": 296,
			"sugars": 0,
			"fiber": 4.1,
			"calcium": 19,
			"iron": 0.98,
			"magnesium": 31,
			"phosphorus": 121,
			"potassium": 604,
			"sodium": 409,
			"zinc": 0.57,
			"vitaminA": 0,
			"vitaminE": 1.09,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.11,
			"riboflavin": 0.06,
			"niacin": 2.8,
			"vitaminB6": 0.28,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 43.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 1,
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		"portions": [
			{
				"description": "serving",
				"grams": 184
			}
		]
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	{
		"fdcId": 169832,
		"name": "T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 11.87,
			"fat": 19.02,
			"carbs": 20.87,
			"calories": 302,
			"sugars": 0,
			"fiber": 0,
			"calcium": 33,
			"iron": 0.53,
			"magnesium": 16,
			"phosphorus": 226,
			"potassium": 122,
			"sodium": 1210,
			"zinc": 0.73,
			"vitaminA": 7,
			"vitaminE": 2.09,
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			"vitaminC": 0,
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			"niacin": 0.76,
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			"vitaminB12": 0.23,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.46,
			"isoleucine": 0.53,
			"leucine": 0.96,
			"lysine": 0.95,
			"methionine": 0.32,
			"cysteine": 0.16,
			"phenylalanine": 0.52,
			"tyrosine": 0.39,
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			"arginine": 0.97,
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			"alanine": 0.65,
			"asparticAcid": 1.18,
			"glutamicAcid": 2.32,
			"glycine": 0.59,
			"proline": 0.6,
			"serine": 0.46,
			"cholesterol": 89,
			"saturatedFat": 3.5
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		"portions": [
			{
				"description": "serving",
				"grams": 175
			}
		]
	},
	{
		"fdcId": 169834,
		"name": "T.G.I. FRIDAY'S, fried mozzarella",
		"category": "Restaurant Foods",
		"per100g": {
			"protein": 15.82,
			"fat": 18.76,
			"carbs": 25.33,
			"calories": 333,
			"sugars": 0,
			"fiber": 2.2,
			"calcium": 351,
			"iron": 0.59,
			"magnesium": 23,
			"phosphorus": 290,
			"potassium": 97,
			"sodium": 738,
			"zinc": 2.24,
			"vitaminA": 89,
			"vitaminE": 0.86,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.27,
			"niacin": 0.7,
			"vitaminB6": 0.07,
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			"vitaminB12": 0.94,
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			"isoleucine": 0.79,
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			"lysine": 1.07,
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				"description": "piece",
				"grams": 35
			},
			{
				"description": "serving",
				"grams": 212
			}
		]
	},
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		"fdcId": 169835,
		"name": "T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu",
		"category": "Restaurant Foods",
		"per100g": {
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			"fat": 3.45,
			"carbs": 17.4,
			"calories": 121,
			"sugars": 0,
			"fiber": 1,
			"calcium": 89,
			"iron": 0.53,
			"magnesium": 14,
			"phosphorus": 131,
			"potassium": 88,
			"sodium": 482,
			"zinc": 0.58,
			"vitaminA": 25,
			"vitaminE": 1.2,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 0.62,
			"vitaminB6": 0.03,
			"folate": 0,
			"vitaminB12": 0.12,
			"vitaminK": 0,
			"tryptophan": 0.07,
			"threonine": 0.18,
			"isoleucine": 0.23,
			"leucine": 0.42,
			"lysine": 0.31,
			"methionine": 0.1,
			"cysteine": 0.07,
			"phenylalanine": 0.25,
			"tyrosine": 0.18,
			"valine": 0.28,
			"arginine": 0.18,
			"histidine": 0.14,
			"alanine": 0.16,
			"asparticAcid": 0.31,
			"glutamicAcid": 1.34,
			"glycine": 0.13,
			"proline": 0.53,
			"serine": 0.25,
			"cholesterol": 8,
			"saturatedFat": 1.63
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				"description": "cup",
				"grams": 144
			},
			{
				"description": "serving",
				"grams": 236
			}
		]
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		"fdcId": 172800,
		"name": "Taco shells, baked",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.41,
			"fat": 21.79,
			"carbs": 63.49,
			"calories": 476,
			"sugars": 0,
			"fiber": 6.7,
			"calcium": 100,
			"iron": 1.64,
			"magnesium": 83,
			"phosphorus": 233,
			"potassium": 231,
			"sodium": 324,
			"zinc": 1.61,
			"vitaminA": 1,
			"vitaminE": 0.69,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.22,
			"riboflavin": 0.08,
			"niacin": 1.87,
			"vitaminB6": 0.2,
			"folate": 69,
			"vitaminB12": 0,
			"vitaminK": 8.6,
			"tryptophan": 0.04,
			"threonine": 0.23,
			"isoleucine": 0.22,
			"leucine": 0.84,
			"lysine": 0.2,
			"methionine": 0.18,
			"cysteine": 0.14,
			"phenylalanine": 0.29,
			"tyrosine": 0.22,
			"valine": 0.29,
			"arginine": 0.29,
			"histidine": 0.17,
			"alanine": 0.46,
			"asparticAcid": 0.54,
			"glutamicAcid": 1.26,
			"glycine": 0.25,
			"proline": 0.77,
			"serine": 0.37,
			"cholesterol": 0,
			"saturatedFat": 7.11
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		"portions": [
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				"description": "shell",
				"grams": 12.9
			},
			{
				"description": "taco",
				"grams": 12.7
			},
			{
				"description": "medium (approx 5\" dia)",
				"grams": 13.3
			},
			{
				"description": "large (6-1/2\" dia)",
				"grams": 21
			},
			{
				"description": "miniature (3\" dia)",
				"grams": 5
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 175067,
		"name": "Taco shells, baked, without added salt",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.2,
			"fat": 22.6,
			"carbs": 62.4,
			"calories": 468,
			"sugars": 0,
			"fiber": 7.5,
			"calcium": 160,
			"iron": 2.5,
			"magnesium": 105,
			"phosphorus": 248,
			"potassium": 179,
			"sodium": 15,
			"zinc": 1.4,
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			"vitaminE": 0,
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			"vitaminC": 0,
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			"folate": 105,
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			"threonine": 0.27,
			"isoleucine": 0.26,
			"leucine": 0.89,
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			"tyrosine": 0.29,
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			"arginine": 0.36,
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			"alanine": 0.54,
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				"description": "oz",
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			},
			{
				"description": "medium (approx 5\" dia)",
				"grams": 13
			},
			{
				"description": "miniature (3\" dia)",
				"grams": 5
			}
		]
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		"fdcId": 167786,
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		"category": "Fruits and Fruit Juices",
		"per100g": {
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			"fat": 0.12,
			"carbs": 14.73,
			"calories": 57,
			"sugars": 0,
			"fiber": 0.5,
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			"iron": 0.75,
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			"vitaminB6": 0.01,
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			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": [
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				"description": "cup",
				"grams": 251
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		]
	},
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		"fdcId": 167763,
		"name": "Tamarinds, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 2.8,
			"fat": 0.6,
			"carbs": 62.5,
			"calories": 239,
			"sugars": 0,
			"fiber": 5.1,
			"calcium": 74,
			"iron": 2.8,
			"magnesium": 92,
			"phosphorus": 113,
			"potassium": 628,
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			"saturatedFat": 0.27
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		"portions": [
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				"description": "cup, pulp",
				"grams": 120
			},
			{
				"description": "fruit (3\" x 1\")",
				"grams": 2
			}
		]
	},
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		"fdcId": 169925,
		"name": "Tangerine juice, raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.5,
			"fat": 0.2,
			"carbs": 10.1,
			"calories": 43,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 18,
			"iron": 0.2,
			"magnesium": 8,
			"phosphorus": 14,
			"potassium": 178,
			"sodium": 1,
			"zinc": 0.03,
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			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 31,
			"thiamin": 0.06,
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			"vitaminB6": 0.04,
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			"threonine": 0.01,
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			"leucine": 0.01,
			"lysine": 0.01,
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			"valine": 0.01,
			"arginine": 0.03,
			"histidine": 0,
			"alanine": 0.01,
			"asparticAcid": 0.05,
			"glutamicAcid": 0.02,
			"glycine": 0.01,
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			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0.02
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		"portions": [
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				"description": "cup",
				"grams": 247
			},
			{
				"description": "fl oz",
				"grams": 30.9
			}
		]
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		"fdcId": 169106,
		"name": "Tangerines, (mandarin oranges), canned, juice pack",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.62,
			"fat": 0.03,
			"carbs": 9.57,
			"calories": 37,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 11,
			"iron": 0.27,
			"magnesium": 11,
			"phosphorus": 10,
			"potassium": 133,
			"sodium": 5,
			"zinc": 0.51,
			"vitaminA": 43,
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			"vitaminD": 0,
			"vitaminC": 34.2,
			"thiamin": 0.08,
			"riboflavin": 0.03,
			"niacin": 0.45,
			"vitaminB6": 0.04,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.01,
			"isoleucine": 0.02,
			"leucine": 0.02,
			"lysine": 0.03,
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			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.03,
			"arginine": 0.04,
			"histidine": 0.01,
			"alanine": 0.03,
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			"glutamicAcid": 0.06,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": [
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				"description": "cup",
				"grams": 249
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		]
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	{
		"fdcId": 168184,
		"name": "Tangerines, (mandarin oranges), canned, juice pack, drained",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.75,
			"fat": 0.04,
			"carbs": 9.41,
			"calories": 38,
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			"fiber": 1.2,
			"calcium": 12,
			"iron": 0.27,
			"magnesium": 11,
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			"sodium": 5,
			"zinc": 0.53,
			"vitaminA": 66,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 33.9,
			"thiamin": 0.09,
			"riboflavin": 0.03,
			"niacin": 0.45,
			"vitaminB6": 0.04,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": [
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				"description": "cup",
				"grams": 189
			}
		]
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	{
		"fdcId": 169924,
		"name": "Tangerines, (mandarin oranges), canned, light syrup pack",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.45,
			"fat": 0.1,
			"carbs": 16.19,
			"calories": 61,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 7,
			"iron": 0.37,
			"magnesium": 8,
			"phosphorus": 10,
			"potassium": 78,
			"sodium": 6,
			"zinc": 0.24,
			"vitaminA": 42,
			"vitaminE": 0.1,
			"vitaminD": 0,
			"vitaminC": 19.8,
			"thiamin": 0.05,
			"riboflavin": 0.04,
			"niacin": 0.45,
			"vitaminB6": 0.04,
			"folate": 5,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.01,
			"isoleucine": 0.01,
			"leucine": 0.01,
			"lysine": 0.02,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
			"valine": 0.02,
			"arginine": 0.03,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.05,
			"glycine": 0.05,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 252
			}
		]
	},
	{
		"fdcId": 169105,
		"name": "Tangerines, (mandarin oranges), raw",
		"category": "Fruits and Fruit Juices",
		"per100g": {
			"protein": 0.81,
			"fat": 0.31,
			"carbs": 13.34,
			"calories": 53,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 37,
			"iron": 0.15,
			"magnesium": 12,
			"phosphorus": 20,
			"potassium": 166,
			"sodium": 2,
			"zinc": 0.07,
			"vitaminA": 34,
			"vitaminE": 0.2,
			"vitaminD": 0,
			"vitaminC": 26.7,
			"thiamin": 0.06,
			"riboflavin": 0.04,
			"niacin": 0.38,
			"vitaminB6": 0.08,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.03,
			"lysine": 0.03,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0.02,
			"tyrosine": 0.02,
			"valine": 0.02,
			"arginine": 0.07,
			"histidine": 0.01,
			"alanine": 0.03,
			"asparticAcid": 0.13,
			"glutamicAcid": 0.06,
			"glycine": 0.02,
			"proline": 0.07,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.04
		},
		"portions": [
			{
				"description": "cup, sections",
				"grams": 195
			},
			{
				"description": "small (2-1/4\" dia)",
				"grams": 76
			},
			{
				"description": "medium (2-1/2\" dia)",
				"grams": 88
			},
			{
				"description": "large (2-3/4\" dia)",
				"grams": 120
			},
			{
				"description": "NLEA serving",
				"grams": 109
			}
		]
	},
	{
		"fdcId": 169717,
		"name": "Tapioca, pearl, dry",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 0.19,
			"fat": 0.02,
			"carbs": 88.69,
			"calories": 358,
			"sugars": 0,
			"fiber": 0.9,
			"calcium": 20,
			"iron": 1.58,
			"magnesium": 1,
			"phosphorus": 7,
			"potassium": 11,
			"sodium": 1,
			"zinc": 0.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0.01,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0.01,
			"lysine": 0.01,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0.02,
			"histidine": 0,
			"alanine": 0.01,
			"asparticAcid": 0.01,
			"glutamicAcid": 0.03,
			"glycine": 0,
			"proline": 0.01,
			"serine": 0.01,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 152
			}
		]
	},
	{
		"fdcId": 168488,
		"name": "Taro leaves, cooked, steamed, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.72,
			"fat": 0.41,
			"carbs": 4.02,
			"calories": 24,
			"sugars": 0,
			"fiber": 2,
			"calcium": 86,
			"iron": 1.18,
			"magnesium": 20,
			"phosphorus": 27,
			"potassium": 460,
			"sodium": 2,
			"zinc": 0.21,
			"vitaminA": 212,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 35.5,
			"thiamin": 0.14,
			"riboflavin": 0.38,
			"niacin": 1.27,
			"vitaminB6": 0.07,
			"folate": 48,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.14,
			"leucine": 0.21,
			"lysine": 0.13,
			"methionine": 0.04,
			"cysteine": 0.04,
			"phenylalanine": 0.11,
			"tyrosine": 0.1,
			"valine": 0.14,
			"arginine": 0.12,
			"histidine": 0.06,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.08
		},
		"portions": [
			{
				"description": "cup",
				"grams": 145
			}
		]
	},
	{
		"fdcId": 168487,
		"name": "Taro leaves, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.98,
			"fat": 0.74,
			"carbs": 6.7,
			"calories": 42,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 107,
			"iron": 2.25,
			"magnesium": 45,
			"phosphorus": 60,
			"potassium": 648,
			"sodium": 3,
			"zinc": 0.41,
			"vitaminA": 241,
			"vitaminE": 2.02,
			"vitaminD": 0,
			"vitaminC": 52,
			"thiamin": 0.21,
			"riboflavin": 0.46,
			"niacin": 1.51,
			"vitaminB6": 0.15,
			"folate": 126,
			"vitaminB12": 0,
			"vitaminK": 108.6,
			"tryptophan": 0.05,
			"threonine": 0.17,
			"isoleucine": 0.26,
			"leucine": 0.39,
			"lysine": 0.25,
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			"cysteine": 0.06,
			"phenylalanine": 0.2,
			"tyrosine": 0.18,
			"valine": 0.26,
			"arginine": 0.22,
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			"alanine": 0,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup",
				"grams": 28
			},
			{
				"description": "leaf (11\" x 6-1/2\")",
				"grams": 10
			}
		]
	},
	{
		"fdcId": 169309,
		"name": "Taro shoots, cooked, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.73,
			"fat": 0.08,
			"carbs": 3.2,
			"calories": 14,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.41,
			"magnesium": 8,
			"phosphorus": 26,
			"potassium": 344,
			"sodium": 2,
			"zinc": 0.54,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 18.9,
			"thiamin": 0.04,
			"riboflavin": 0.05,
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			"folate": 3,
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			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 168489,
		"name": "Taro shoots, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.92,
			"fat": 0.09,
			"carbs": 2.32,
			"calories": 11,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.6,
			"magnesium": 8,
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			"potassium": 332,
			"sodium": 1,
			"zinc": 0.51,
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			"vitaminD": 0,
			"vitaminC": 21,
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			"riboflavin": 0.05,
			"niacin": 0.8,
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			"tryptophan": 0,
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			"phenylalanine": 0,
			"tyrosine": 0,
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			"histidine": 0,
			"alanine": 0,
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			"cholesterol": 0,
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				"description": "0.5 cup slices",
				"grams": 43
			},
			{
				"description": "shoot",
				"grams": 83
			}
		]
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		"fdcId": 170543,
		"name": "Taro, cooked, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.11,
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			"cholesterol": 0,
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			{
				"description": "cup slices",
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			}
		]
	},
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		"name": "Taro, cooked, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.11,
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			"calories": 142,
			"sugars": 0,
			"fiber": 5.1,
			"calcium": 18,
			"iron": 0.72,
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			"potassium": 484,
			"sodium": 15,
			"zinc": 0.27,
			"vitaminA": 4,
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			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.11,
			"riboflavin": 0.03,
			"niacin": 0.51,
			"vitaminB6": 0.33,
			"folate": 19,
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			"vitaminK": 1.2,
			"tryptophan": 0.01,
			"threonine": 0.02,
			"isoleucine": 0.02,
			"leucine": 0.04,
			"lysine": 0.02,
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			"arginine": 0.04,
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			"alanine": 0.03,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup, sliced",
				"grams": 132
			}
		]
	},
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		"fdcId": 170544,
		"name": "Taro, leaves, cooked, steamed, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.72,
			"fat": 0.41,
			"carbs": 3.89,
			"calories": 24,
			"sugars": 0,
			"fiber": 2,
			"calcium": 86,
			"iron": 1.18,
			"magnesium": 20,
			"phosphorus": 27,
			"potassium": 460,
			"sodium": 238,
			"zinc": 0.21,
			"vitaminA": 212,
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			"vitaminC": 35.5,
			"thiamin": 0.14,
			"riboflavin": 0.38,
			"niacin": 1.27,
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			"folate": 48,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.03,
			"threonine": 0.09,
			"isoleucine": 0.14,
			"leucine": 0.21,
			"lysine": 0.13,
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			"valine": 0.14,
			"arginine": 0.12,
			"histidine": 0.06,
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		"portions": [
			{
				"description": "cup",
				"grams": 145
			}
		]
	},
	{
		"fdcId": 169308,
		"name": "Taro, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.5,
			"fat": 0.2,
			"carbs": 26.46,
			"calories": 112,
			"sugars": 0,
			"fiber": 4.1,
			"calcium": 43,
			"iron": 0.55,
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			"phosphorus": 84,
			"potassium": 591,
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			"zinc": 0.23,
			"vitaminA": 4,
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			"vitaminD": 0,
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			"thiamin": 0.1,
			"riboflavin": 0.03,
			"niacin": 0.6,
			"vitaminB6": 0.28,
			"folate": 22,
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			"vitaminK": 1,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.05,
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			"lysine": 0.07,
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			"histidine": 0.03,
			"alanine": 0.07,
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			"glutamicAcid": 0.17,
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			"cholesterol": 0,
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		"portions": [
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				"description": "cup, sliced",
				"grams": 104
			}
		]
	},
	{
		"fdcId": 170135,
		"name": "Taro, shoots, cooked, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.73,
			"fat": 0.08,
			"carbs": 3.19,
			"calories": 14,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.41,
			"magnesium": 8,
			"phosphorus": 26,
			"potassium": 344,
			"sodium": 238,
			"zinc": 0.54,
			"vitaminA": 3,
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			"vitaminD": 0,
			"vitaminC": 18.9,
			"thiamin": 0.04,
			"riboflavin": 0.05,
			"niacin": 0.81,
			"vitaminB6": 0.11,
			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup slices",
				"grams": 140
			}
		]
	},
	{
		"fdcId": 170136,
		"name": "Taro, tahitian, cooked, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 4.16,
			"fat": 0.68,
			"carbs": 6.85,
			"calories": 44,
			"sugars": 0,
			"fiber": 0,
			"calcium": 149,
			"iron": 1.56,
			"magnesium": 51,
			"phosphorus": 67,
			"potassium": 623,
			"sodium": 290,
			"zinc": 0.1,
			"vitaminA": 88,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 38,
			"thiamin": 0.04,
			"riboflavin": 0.2,
			"niacin": 0.48,
			"vitaminB6": 0.12,
			"folate": 7,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.14
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		"portions": [
			{
				"description": "cup slices",
				"grams": 137
			}
		]
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		"name": "Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B1",
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		"name": "Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B1",
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		"name": "Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B1",
		"category": "Poultry Products",
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		"name": "Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B1",
		"category": "Poultry Products",
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		"name": "Thiamin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B1",
		"category": "Poultry Products",
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		"name": "Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B1",
		"category": "Poultry Products",
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		"name": "Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B1",
		"category": "Poultry Products",
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		"fdcId": 331301,
		"name": "Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B1",
		"category": "Poultry Products",
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		"fdcId": 331433,
		"name": "Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B1",
		"category": "Poultry Products",
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		"name": "Thiamin, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907K3",
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		"fdcId": 172801,
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		"category": "Baked Products",
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		"fdcId": 175035,
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		"per100g": {
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		"portions": []
	},
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		"fdcId": 328030,
		"name": "Tocopherols, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9I",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
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			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0.76,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"isoleucine": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 328526,
		"name": "Tocopherols, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWG",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"sodium": 0,
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			"vitaminA": 0,
			"vitaminE": 0.71,
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			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"tyrosine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 328506,
		"name": "Tocopherols, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB  (AZ,IN,GA) - NFY120WYP",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0.79,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"valine": 0,
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			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 328245,
		"name": "Tocopherols, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPH",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"sodium": 0,
			"zinc": 0,
			"vitaminA": 0,
			"vitaminE": 0.66,
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			"vitaminC": 0,
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			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
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			"tyrosine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 328430,
		"name": "Tocopherols, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSA",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
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			"fiber": 0,
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			"vitaminA": 0,
			"vitaminE": 0.65,
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			"vitaminC": 0,
			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"isoleucine": 0,
			"leucine": 0,
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			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 326133,
		"name": "Tocopherols, Cheese, swiss, slices (CA2, CO) - 18c-17-03-VitE",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"phosphorus": 0,
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			"vitaminE": 0.75,
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			"riboflavin": 0,
			"niacin": 0,
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			"folate": 0,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"arginine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 326049,
		"name": "Tocopherols, Cheese, swiss, slices (CA2, NC) - 18c-16-03-VitE",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 326023,
		"name": "Tocopherols, Cheese, swiss, slices (CO, CT) - 18c-16-05-VitE",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
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			"fiber": 0,
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			"niacin": 0,
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			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
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			"arginine": 0,
			"histidine": 0,
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			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
	{
		"fdcId": 326111,
		"name": "Tocopherols, Cheese, swiss, slices (FL, MO) - 18c-17-05-VitE",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"thiamin": 0,
			"riboflavin": 0,
			"niacin": 0,
			"vitaminB6": 0,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"glycine": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 326099,
		"name": "Tocopherols, Cheese, swiss, slices (IN, MI) - 18c-17-01-VitE",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"niacin": 0,
			"vitaminB6": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 326074,
		"name": "Tocopherols, Cheese, swiss, slices (IN, NY) - 18c-16-01-VitE",
		"category": "Dairy and Egg Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
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			"fiber": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0
		},
		"portions": []
	},
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		"fdcId": 328686,
		"name": "Tocopherols, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNC",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328700,
		"name": "Tocopherols, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO2",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Tocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY",
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		"name": "Tocopherols, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066G",
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		"name": "Tocopherols, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067B",
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		"name": "Tocopherols, Onion rings, frozen, ALEXIA (FL,MO) - NFY120685",
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		"name": "Tocopherols, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068X",
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		"name": "Tocopherols, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B4",
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		"per100g": {
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		"portions": []
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		"fdcId": 324238,
		"name": "Tocopherols, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AK",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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		"fdcId": 324269,
		"name": "Tocopherols, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Q",
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				"description": "0.25 block",
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			"niacin": 0.38,
			"vitaminB6": 0.09,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.41,
			"isoleucine": 0.44,
			"leucine": 0.72,
			"lysine": 0.46,
			"methionine": 0.11,
			"cysteine": 0.03,
			"phenylalanine": 0.43,
			"tyrosine": 0.36,
			"valine": 0.45,
			"arginine": 0.71,
			"histidine": 0.22,
			"alanine": 0.4,
			"asparticAcid": 1.05,
			"glutamicAcid": 1.7,
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			"proline": 0.56,
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			"cholesterol": 0,
			"saturatedFat": 1.16
		},
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			{
				"description": "block",
				"grams": 11
			}
		]
	},
	{
		"fdcId": 172449,
		"name": "Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 7.17,
			"fat": 3.69,
			"carbs": 1.18,
			"calories": 61,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 111,
			"iron": 1.11,
			"magnesium": 27,
			"phosphorus": 92,
			"potassium": 120,
			"sodium": 8,
			"zinc": 0.64,
			"vitaminA": 0,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.05,
			"riboflavin": 0.04,
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			"vitaminB6": 0.05,
			"folate": 44,
			"vitaminB12": 0,
			"vitaminK": 2,
			"tryptophan": 0.1,
			"threonine": 0.27,
			"isoleucine": 0.32,
			"leucine": 0.5,
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			"arginine": 0.44,
			"histidine": 0.19,
			"alanine": 0.27,
			"asparticAcid": 0.72,
			"glutamicAcid": 1.13,
			"glycine": 0.26,
			"proline": 0.35,
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			"cholesterol": 0,
			"saturatedFat": 0.53
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				"grams": 120
			},
			{
				"description": "cup (1/2\" cubes)",
				"grams": 248
			},
			{
				"description": "cubic inch",
				"grams": 18
			},
			{
				"description": "0.25 block",
				"grams": 116
			},
			{
				"description": "0.2 block",
				"grams": 90
			}
		]
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		"fdcId": 168566,
		"name": "Tomatillos, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.96,
			"fat": 1.02,
			"carbs": 5.84,
			"calories": 32,
			"sugars": 0,
			"fiber": 1.9,
			"calcium": 7,
			"iron": 0.62,
			"magnesium": 20,
			"phosphorus": 39,
			"potassium": 268,
			"sodium": 1,
			"zinc": 0.22,
			"vitaminA": 6,
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			"vitaminD": 0,
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			"folate": 7,
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			"vitaminK": 10.1,
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			"isoleucine": 0,
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			"lysine": 0,
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			"arginine": 0,
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			"alanine": 0,
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				"grams": 34
			},
			{
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				"grams": 66
			}
		]
	},
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		"fdcId": 167708,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.1,
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			"calories": 22,
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			"fiber": 0.8,
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			"iron": 0.42,
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			"alanine": 0,
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				"grams": 242
			},
			{
				"description": "fl oz",
				"grams": 30.2
			}
		]
	},
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		"fdcId": 170458,
		"name": "Tomato juice, canned, with salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.29,
			"carbs": 3.53,
			"calories": 17,
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			"fiber": 0.4,
			"calcium": 10,
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			"sodium": 253,
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			"vitaminK": 2.3,
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		"portions": [
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				"grams": 243
			},
			{
				"description": "6 fl oz",
				"grams": 182
			}
		]
	},
	{
		"fdcId": 170545,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.29,
			"carbs": 3.53,
			"calories": 17,
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			"fiber": 0.4,
			"calcium": 10,
			"iron": 0.39,
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			"zinc": 0.11,
			"vitaminA": 23,
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			"vitaminC": 70.1,
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				"description": "cup",
				"grams": 243
			},
			{
				"description": "fl oz",
				"grams": 30.4
			},
			{
				"description": "6 fl oz",
				"grams": 182
			}
		]
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		"name": "TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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		"per100g": {
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			"fat": 0.29,
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		"fdcId": 170461,
		"name": "Tomato powder",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.44,
			"carbs": 74.68,
			"calories": 302,
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			"iron": 4.56,
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			"cholesterol": 0,
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		"name": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.47,
			"carbs": 18.91,
			"calories": 82,
			"sugars": 0,
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			"calcium": 36,
			"iron": 2.98,
			"magnesium": 42,
			"phosphorus": 83,
			"potassium": 1014,
			"sodium": 59,
			"zinc": 0.63,
			"vitaminA": 76,
			"vitaminE": 4.3,
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			"folate": 12,
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			{
				"description": "cup",
				"grams": 262
			},
			{
				"description": "tbsp",
				"grams": 16
			},
			{
				"description": "can (6 oz)",
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			}
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		"fdcId": 170546,
		"name": "Tomato products, canned, puree, with salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.21,
			"carbs": 8.98,
			"calories": 38,
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			"zinc": 0.36,
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			"tryptophan": 0.01,
			"threonine": 0.04,
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			"serine": 0.04,
			"cholesterol": 0,
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		"portions": [
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				"description": "cup",
				"grams": 250
			},
			{
				"description": "can (29 oz) (401 x 411)",
				"grams": 822
			}
		]
	},
	{
		"fdcId": 170460,
		"name": "Tomato products, canned, puree, without salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.21,
			"carbs": 8.98,
			"calories": 38,
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			"calcium": 18,
			"iron": 1.78,
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			"phosphorus": 40,
			"potassium": 439,
			"sodium": 28,
			"zinc": 0.36,
			"vitaminA": 26,
			"vitaminE": 1.97,
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			"vitaminC": 10.6,
			"thiamin": 0.03,
			"riboflavin": 0.08,
			"niacin": 1.47,
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			"folate": 11,
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			"vitaminK": 3.4,
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			"threonine": 0.04,
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			"leucine": 0.05,
			"lysine": 0.05,
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			"valine": 0.03,
			"arginine": 0.03,
			"histidine": 0.03,
			"alanine": 0.05,
			"asparticAcid": 0.21,
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			"glycine": 0.03,
			"proline": 0.04,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "cup",
				"grams": 250
			},
			{
				"description": "can (29 oz) (401 x 411)",
				"grams": 822
			}
		]
	},
	{
		"fdcId": 170054,
		"name": "Tomato products, canned, sauce",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.2,
			"fat": 0.3,
			"carbs": 5.31,
			"calories": 24,
			"sugars": 0,
			"fiber": 1.5,
			"calcium": 14,
			"iron": 0.96,
			"magnesium": 15,
			"phosphorus": 27,
			"potassium": 297,
			"sodium": 474,
			"zinc": 0.22,
			"vitaminA": 22,
			"vitaminE": 1.44,
			"vitaminD": 0,
			"vitaminC": 7,
			"thiamin": 0.02,
			"riboflavin": 0.07,
			"niacin": 0.99,
			"vitaminB6": 0.1,
			"folate": 9,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0.01,
			"threonine": 0.04,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.04,
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			"phenylalanine": 0.04,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.04,
			"asparticAcid": 0.2,
			"glutamicAcid": 0.65,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.04,
			"cholesterol": 0,
			"saturatedFat": 0.04
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		"portions": [
			{
				"description": "cup",
				"grams": 245
			}
		]
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		"fdcId": 170085,
		"name": "Tomato products, canned, sauce, spanish style",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.44,
			"fat": 0.27,
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			{
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			{
				"description": "can, 15 oz (303 x 406)",
				"grams": 425
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		"name": "Tomato products, canned, sauce, with herbs and cheese",
		"category": "Vegetables and Vegetable Products",
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			{
				"description": "can, 15 oz (303 x 406)",
				"grams": 425
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		"per100g": {
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		"name": "Tomato products, canned, sauce, with onions, green peppers, and celery",
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		"per100g": {
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			"fat": 0.74,
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			{
				"description": "can, 15 oz (303 x 406)",
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			{
				"description": "can, 15 oz (303 x 406)",
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		"name": "tomato, puree, canned, salt added",
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		"fdcId": 1999634,
		"name": "Tomato, roma",
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		"fdcId": 2687689,
		"name": "tomato, sauce, canned, with salt added",
		"category": "Vegetables and Vegetable Products",
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		"fdcId": 333279,
		"name": "Tomatoes, canned",
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		"fdcId": 333281,
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				"description": "1 unit",
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		"fdcId": 2685581,
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		"fdcId": 320527,
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		"fdcId": 321360,
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		"per100g": {
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		]
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		"fdcId": 170456,
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		"category": "Vegetables and Vegetable Products",
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			{
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			},
			{
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			},
			{
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			},
			{
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			}
		]
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		},
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			},
			{
				"description": "tomato",
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			}
		]
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		"fdcId": 170051,
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		"per100g": {
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			{
				"description": "tbsp",
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			},
			{
				"description": "can",
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			},
			{
				"description": "large",
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			},
			{
				"description": "medium",
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			},
			{
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			}
		]
	},
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		"fdcId": 170138,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			},
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				"description": "tbsp",
				"grams": 15
			},
			{
				"description": "can",
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			},
			{
				"description": "large",
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			},
			{
				"description": "medium",
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			},
			{
				"description": "small",
				"grams": 82
			},
			{
				"description": "0.5 cup",
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			}
		]
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		"fdcId": 170052,
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		"per100g": {
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			"fat": 0.19,
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				"description": "cup",
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		]
	},
	{
		"fdcId": 170053,
		"name": "Tomatoes, red, ripe, canned, with green chilies",
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		"per100g": {
			"protein": 0.69,
			"fat": 0.08,
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			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "cup",
				"grams": 241
			}
		]
	},
	{
		"fdcId": 170050,
		"name": "Tomatoes, red, ripe, cooked",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.95,
			"fat": 0.11,
			"carbs": 4.01,
			"calories": 18,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 11,
			"iron": 0.68,
			"magnesium": 9,
			"phosphorus": 28,
			"potassium": 218,
			"sodium": 11,
			"zinc": 0.14,
			"vitaminA": 24,
			"vitaminE": 0.56,
			"vitaminD": 0,
			"vitaminC": 22.8,
			"thiamin": 0.04,
			"riboflavin": 0.02,
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			"vitaminB6": 0.08,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
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			"alanine": 0.03,
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			"glutamicAcid": 0.39,
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			"proline": 0.02,
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			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup",
				"grams": 240
			},
			{
				"description": "2 medium",
				"grams": 246
			}
		]
	},
	{
		"fdcId": 170089,
		"name": "Tomatoes, red, ripe, cooked, stewed",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.96,
			"fat": 2.68,
			"carbs": 13.05,
			"calories": 79,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 26,
			"iron": 1.06,
			"magnesium": 15,
			"phosphorus": 38,
			"potassium": 247,
			"sodium": 455,
			"zinc": 0.18,
			"vitaminA": 33,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 18.2,
			"thiamin": 0.11,
			"riboflavin": 0.08,
			"niacin": 1.11,
			"vitaminB6": 0.09,
			"folate": 11,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.05,
			"isoleucine": 0.06,
			"leucine": 0.11,
			"lysine": 0.06,
			"methionine": 0.02,
			"cysteine": 0.03,
			"phenylalanine": 0.08,
			"tyrosine": 0.04,
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			"arginine": 0.07,
			"histidine": 0.04,
			"alanine": 0.06,
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			"glutamicAcid": 0.64,
			"glycine": 0.06,
			"proline": 0.13,
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			"cholesterol": 0,
			"saturatedFat": 0.52
		},
		"portions": [
			{
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				"grams": 101
			},
			{
				"description": "recipe yield",
				"grams": 604
			}
		]
	},
	{
		"fdcId": 170137,
		"name": "Tomatoes, red, ripe, cooked, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.95,
			"fat": 0.11,
			"carbs": 4.01,
			"calories": 18,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 11,
			"iron": 0.68,
			"magnesium": 9,
			"phosphorus": 28,
			"potassium": 218,
			"sodium": 247,
			"zinc": 0.14,
			"vitaminA": 24,
			"vitaminE": 0.56,
			"vitaminD": 0,
			"vitaminC": 22.8,
			"thiamin": 0.04,
			"riboflavin": 0.02,
			"niacin": 0.53,
			"vitaminB6": 0.08,
			"folate": 13,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.03,
			"leucine": 0.04,
			"lysine": 0.04,
			"methionine": 0.01,
			"cysteine": 0.01,
			"phenylalanine": 0.03,
			"tyrosine": 0.02,
			"valine": 0.03,
			"arginine": 0.03,
			"histidine": 0.02,
			"alanine": 0.03,
			"asparticAcid": 0.15,
			"glutamicAcid": 0.39,
			"glycine": 0.03,
			"proline": 0.02,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
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				"description": "cup",
				"grams": 240
			},
			{
				"description": "0.5 cup",
				"grams": 120
			},
			{
				"description": "NLEA serving",
				"grams": 121
			}
		]
	},
	{
		"fdcId": 170457,
		"name": "Tomatoes, red, ripe, raw, year round average",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.88,
			"fat": 0.2,
			"carbs": 3.89,
			"calories": 18,
			"sugars": 0,
			"fiber": 1.2,
			"calcium": 10,
			"iron": 0.27,
			"magnesium": 11,
			"phosphorus": 24,
			"potassium": 237,
			"sodium": 5,
			"zinc": 0.17,
			"vitaminA": 42,
			"vitaminE": 0.54,
			"vitaminD": 0,
			"vitaminC": 13.7,
			"thiamin": 0.04,
			"riboflavin": 0.02,
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			"cholesterol": 0,
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		},
		"portions": [
			{
				"description": "cup cherry tomatoes",
				"grams": 149
			},
			{
				"description": "cup, chopped or sliced",
				"grams": 180
			},
			{
				"description": "Italian tomato",
				"grams": 62
			},
			{
				"description": "cherry",
				"grams": 17
			},
			{
				"description": "large whole (3\" dia)",
				"grams": 182
			},
			{
				"description": "medium whole (2-3/5\" dia)",
				"grams": 123
			},
			{
				"description": "slice, medium (1/4\" thick)",
				"grams": 20
			},
			{
				"description": "plum tomato",
				"grams": 62
			},
			{
				"description": "small whole (2-2/5\" dia)",
				"grams": 91
			},
			{
				"description": "slice, thick/large (1/2\" thick)",
				"grams": 27
			},
			{
				"description": "wedge (1/4 of medium tomato)",
				"grams": 31
			},
			{
				"description": "slice, thin/small",
				"grams": 15
			},
			{
				"description": "NLEA serving",
				"grams": 148
			}
		]
	},
	{
		"fdcId": 2002815,
		"name": "TOMATOES, ROMA",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
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			"phosphorus": 0,
			"potassium": 0,
			"sodium": 0,
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		},
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	{
		"fdcId": 168567,
		"name": "Tomatoes, sun-dried",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 14.11,
			"fat": 2.97,
			"carbs": 55.76,
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			"fiber": 12.3,
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			"iron": 9.09,
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			"alanine": 0.4,
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			"cholesterol": 0,
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		},
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				"description": "cup",
				"grams": 54
			},
			{
				"description": "piece",
				"grams": 2
			}
		]
	},
	{
		"fdcId": 169384,
		"name": "Tomatoes, sun-dried, packed in oil, drained",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 5.06,
			"fat": 14.08,
			"carbs": 23.33,
			"calories": 213,
			"sugars": 0,
			"fiber": 5.8,
			"calcium": 47,
			"iron": 2.68,
			"magnesium": 81,
			"phosphorus": 139,
			"potassium": 1565,
			"sodium": 266,
			"zinc": 0.78,
			"vitaminA": 64,
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			"vitaminD": 0,
			"vitaminC": 101.8,
			"thiamin": 0.19,
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			"arginine": 0.12,
			"histidine": 0.08,
			"alanine": 0.14,
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			"glutamicAcid": 1.87,
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			"cholesterol": 0,
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		},
		"portions": [
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				"description": "cup",
				"grams": 110
			},
			{
				"description": "piece",
				"grams": 3
			}
		]
	},
	{
		"fdcId": 2687665,
		"name": "tomatoes, whole, canned, solids and liquids, with salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0,
			"fat": 0.18,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
			"fiber": 0,
			"calcium": 0,
			"iron": 0,
			"magnesium": 0,
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			"potassium": 0,
			"sodium": 0,
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			"vitaminA": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": []
	},
	{
		"fdcId": 170096,
		"name": "Tomatoes, yellow, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.98,
			"fat": 0.26,
			"carbs": 2.98,
			"calories": 15,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 11,
			"iron": 0.49,
			"magnesium": 12,
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			"sodium": 23,
			"zinc": 0.28,
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			"vitaminE": 0,
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			"riboflavin": 0.05,
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			"folate": 30,
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			"tryptophan": 0.01,
			"threonine": 0.02,
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			"arginine": 0.02,
			"histidine": 0.02,
			"alanine": 0.03,
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			"glutamicAcid": 0.36,
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			"cholesterol": 0,
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				"description": "cup, chopped",
				"grams": 139
			},
			{
				"description": "tomato",
				"grams": 212
			}
		]
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		"fdcId": 167956,
		"name": "Topping, SMUCKER'S MAGIC SHELL",
		"category": "Sweets",
		"per100g": {
			"protein": 2.94,
			"fat": 44.1,
			"carbs": 50.07,
			"calories": 609,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 0,
			"iron": 0,
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			"sodium": 29,
			"zinc": 0.45,
			"vitaminA": 6,
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			"folate": 6,
			"vitaminB12": 0.08,
			"vitaminK": 1.8,
			"tryptophan": 0.04,
			"threonine": 0.11,
			"isoleucine": 0.14,
			"leucine": 0.23,
			"lysine": 0.18,
			"methionine": 0.04,
			"cysteine": 0.04,
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			"arginine": 0.19,
			"histidine": 0.07,
			"alanine": 0.12,
			"asparticAcid": 0.31,
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			"cholesterol": 2,
			"saturatedFat": 20.59
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				"grams": 34
			}
		]
	},
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		"fdcId": 168841,
		"name": "Toppings, butterscotch or caramel",
		"category": "Sweets",
		"per100g": {
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			"fat": 0,
			"carbs": 57.01,
			"calories": 216,
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			"iron": 0,
			"magnesium": 5,
			"phosphorus": 39,
			"potassium": 66,
			"sodium": 341,
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			"vitaminA": 19,
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			"vitaminC": 0.5,
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			"vitaminB6": 0,
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			"threonine": 0.07,
			"isoleucine": 0.09,
			"leucine": 0.14,
			"lysine": 0.12,
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			"valine": 0.1,
			"arginine": 0.05,
			"histidine": 0.04,
			"alanine": 0.05,
			"asparticAcid": 0.11,
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			"glycine": 0.03,
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			"cholesterol": 0,
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		},
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				"grams": 41
			}
		]
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	{
		"fdcId": 169664,
		"name": "Toppings, marshmallow cream",
		"category": "Sweets",
		"per100g": {
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		"portions": [
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "jar",
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			}
		]
	},
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		"fdcId": 169666,
		"name": "Toppings, nuts in syrup",
		"category": "Sweets",
		"per100g": {
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			"fat": 22,
			"carbs": 58.08,
			"calories": 448,
			"sugars": 0,
			"fiber": 2.3,
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			"iron": 1.05,
			"magnesium": 54,
			"phosphorus": 118,
			"potassium": 151,
			"sodium": 42,
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			"cholesterol": 0,
			"saturatedFat": 1.96
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		"portions": [
			{
				"description": "cup",
				"grams": 328
			},
			{
				"description": "2 tbsp",
				"grams": 41
			}
		]
	},
	{
		"fdcId": 169665,
		"name": "Toppings, pineapple",
		"category": "Sweets",
		"per100g": {
			"protein": 0.1,
			"fat": 0.1,
			"carbs": 66.4,
			"calories": 253,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 6,
			"iron": 0.12,
			"magnesium": 6,
			"phosphorus": 3,
			"potassium": 43,
			"sodium": 42,
			"zinc": 0.05,
			"vitaminA": 1,
			"vitaminE": 0.01,
			"vitaminD": 0,
			"vitaminC": 3.1,
			"thiamin": 0.04,
			"riboflavin": 0.02,
			"niacin": 0.1,
			"vitaminB6": 0.03,
			"folate": 2,
			"vitaminB12": 0,
			"vitaminK": 0.2,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup",
				"grams": 340
			},
			{
				"description": "2 tbsp",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 168758,
		"name": "Toppings, strawberry",
		"category": "Sweets",
		"per100g": {
			"protein": 0.2,
			"fat": 0.1,
			"carbs": 66.3,
			"calories": 254,
			"sugars": 0,
			"fiber": 0.7,
			"calcium": 6,
			"iron": 0.28,
			"magnesium": 4,
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			"potassium": 51,
			"sodium": 21,
			"zinc": 0.06,
			"vitaminA": 1,
			"vitaminE": 0.1,
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			"riboflavin": 0.02,
			"niacin": 0.16,
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			"folate": 6,
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			"vitaminK": 0.7,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"glutamicAcid": 0,
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			},
			{
				"description": "serving",
				"grams": 40
			},
			{
				"description": "cup",
				"grams": 340
			}
		]
	},
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		"fdcId": 168859,
		"name": "Tortilla chips, low fat, baked without fat",
		"category": "Snacks",
		"per100g": {
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			"fat": 5.7,
			"carbs": 80.2,
			"calories": 448,
			"sugars": 0,
			"fiber": 5.3,
			"calcium": 159,
			"iron": 1.6,
			"magnesium": 97,
			"phosphorus": 318,
			"potassium": 272,
			"sodium": 517,
			"zinc": 1.15,
			"vitaminA": 5,
			"vitaminE": 0.77,
			"vitaminD": 0,
			"vitaminC": 0.2,
			"thiamin": 0.22,
			"riboflavin": 0.28,
			"niacin": 0.42,
			"vitaminB6": 0.18,
			"folate": 16,
			"vitaminB12": 0,
			"vitaminK": 0.2,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.85
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 173143,
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		"category": "Snacks",
		"per100g": {
			"protein": 6.62,
			"fat": 22.33,
			"carbs": 67.38,
			"calories": 497,
			"sugars": 0,
			"fiber": 4.7,
			"calcium": 104,
			"iron": 1.32,
			"magnesium": 84,
			"phosphorus": 234,
			"potassium": 206,
			"sodium": 310,
			"zinc": 1.46,
			"vitaminA": 8,
			"vitaminE": 2.97,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.13,
			"riboflavin": 0.04,
			"niacin": 1.5,
			"vitaminB6": 0.2,
			"folate": 22,
			"vitaminB12": 0,
			"vitaminK": 0.6,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
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			"arginine": 0,
			"histidine": 0,
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			"glutamicAcid": 0,
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 175036,
		"name": "Tortillas, ready-to-bake or -fry, corn",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.7,
			"fat": 2.85,
			"carbs": 44.64,
			"calories": 218,
			"sugars": 0,
			"fiber": 6.3,
			"calcium": 81,
			"iron": 1.23,
			"magnesium": 72,
			"phosphorus": 314,
			"potassium": 186,
			"sodium": 45,
			"zinc": 1.31,
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			"vitaminE": 0.28,
			"vitaminD": 0,
			"vitaminC": 0,
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			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.22,
			"isoleucine": 0.21,
			"leucine": 0.71,
			"lysine": 0.16,
			"methionine": 0.12,
			"cysteine": 0.11,
			"phenylalanine": 0.28,
			"tyrosine": 0.24,
			"valine": 0.29,
			"arginine": 0.29,
			"histidine": 0.18,
			"alanine": 0.43,
			"asparticAcid": 0.4,
			"glutamicAcid": 1.09,
			"glycine": 0.24,
			"proline": 0.51,
			"serine": 0.28,
			"cholesterol": 0,
			"saturatedFat": 0.45
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "enchilada",
				"grams": 19
			},
			{
				"description": "tortilla",
				"grams": 24
			}
		]
	},
	{
		"fdcId": 173241,
		"name": "Tortillas, ready-to-bake or -fry, corn, without added salt",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.7,
			"fat": 2.5,
			"carbs": 46.6,
			"calories": 222,
			"sugars": 0,
			"fiber": 5.2,
			"calcium": 175,
			"iron": 1.4,
			"magnesium": 65,
			"phosphorus": 314,
			"potassium": 154,
			"sodium": 11,
			"zinc": 0.94,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.07,
			"niacin": 1.5,
			"vitaminB6": 0.22,
			"folate": 114,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.22,
			"isoleucine": 0.21,
			"leucine": 0.71,
			"lysine": 0.16,
			"methionine": 0.12,
			"cysteine": 0.11,
			"phenylalanine": 0.28,
			"tyrosine": 0.24,
			"valine": 0.29,
			"arginine": 0.29,
			"histidine": 0.18,
			"alanine": 0.43,
			"asparticAcid": 0.4,
			"glutamicAcid": 1.09,
			"glycine": 0.24,
			"proline": 0.51,
			"serine": 0.28,
			"cholesterol": 0,
			"saturatedFat": 0.33
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "tortilla, medium (approx 6\" dia)",
				"grams": 26
			}
		]
	},
	{
		"fdcId": 175037,
		"name": "Tortillas, ready-to-bake or -fry, flour, refrigerated",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.2,
			"fat": 7.99,
			"carbs": 49.38,
			"calories": 306,
			"sugars": 0,
			"fiber": 3.5,
			"calcium": 146,
			"iron": 3.63,
			"magnesium": 22,
			"phosphorus": 206,
			"potassium": 125,
			"sodium": 736,
			"zinc": 0.53,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.5,
			"riboflavin": 0.28,
			"niacin": 4.42,
			"vitaminB6": 0.06,
			"folate": 94,
			"vitaminB12": 0,
			"vitaminK": 7.2,
			"tryptophan": 0.07,
			"threonine": 0.14,
			"isoleucine": 0.18,
			"leucine": 0.36,
			"lysine": 0.12,
			"methionine": 0.09,
			"cysteine": 0.11,
			"phenylalanine": 0.27,
			"tyrosine": 0.16,
			"valine": 0.21,
			"arginine": 0.21,
			"histidine": 0.12,
			"alanine": 0.17,
			"asparticAcid": 0.22,
			"glutamicAcid": 1.77,
			"glycine": 0.19,
			"proline": 0.61,
			"serine": 0.26,
			"cholesterol": 0,
			"saturatedFat": 2.92
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				"description": "tortilla",
				"grams": 48
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "tortilla medium (approx 6\" dia)",
				"grams": 30
			},
			{
				"description": "package",
				"grams": 407
			},
			{
				"description": "tortilla (approx 10\" dia)",
				"grams": 72
			},
			{
				"description": "tortilla (approx 12\" dia)",
				"grams": 117
			},
			{
				"description": "tortilla (approx 7-8\" dia)",
				"grams": 49
			}
		]
	},
	{
		"fdcId": 167535,
		"name": "Tortillas, ready-to-bake or -fry, flour, shelf stable",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.01,
			"fat": 7.58,
			"carbs": 49.27,
			"calories": 297,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 163,
			"iron": 3.32,
			"magnesium": 21,
			"phosphorus": 213,
			"potassium": 133,
			"sodium": 742,
			"zinc": 0.57,
			"vitaminA": 0,
			"vitaminE": 0.86,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.49,
			"riboflavin": 0.12,
			"niacin": 4.19,
			"vitaminB6": 0.03,
			"folate": 118,
			"vitaminB12": 0,
			"vitaminK": 4.2,
			"tryptophan": 0.08,
			"threonine": 0.18,
			"isoleucine": 0.23,
			"leucine": 0.46,
			"lysine": 0.15,
			"methionine": 0.12,
			"cysteine": 0.14,
			"phenylalanine": 0.34,
			"tyrosine": 0.2,
			"valine": 0.27,
			"arginine": 0.27,
			"histidine": 0.15,
			"alanine": 0.22,
			"asparticAcid": 0.28,
			"glutamicAcid": 2.25,
			"glycine": 0.24,
			"proline": 0.77,
			"serine": 0.33,
			"cholesterol": 0,
			"saturatedFat": 1.23
		},
		"portions": [
			{
				"description": "tortilla",
				"grams": 49
			},
			{
				"description": "package",
				"grams": 484
			}
		]
	},
	{
		"fdcId": 173242,
		"name": "Tortillas, ready-to-bake or -fry, flour, without added calcium",
		"category": "Baked Products",
		"per100g": {
			"protein": 8.7,
			"fat": 7.1,
			"carbs": 55.6,
			"calories": 325,
			"sugars": 0,
			"fiber": 3.3,
			"calcium": 39,
			"iron": 3.3,
			"magnesium": 26,
			"phosphorus": 124,
			"potassium": 131,
			"sodium": 478,
			"zinc": 0.71,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.53,
			"riboflavin": 0.29,
			"niacin": 3.57,
			"vitaminB6": 0.05,
			"folate": 123,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.25,
			"isoleucine": 0.31,
			"leucine": 0.6,
			"lysine": 0.21,
			"methionine": 0.16,
			"cysteine": 0.18,
			"phenylalanine": 0.44,
			"tyrosine": 0.27,
			"valine": 0.36,
			"arginine": 0.36,
			"histidine": 0.2,
			"alanine": 0.29,
			"asparticAcid": 0.39,
			"glutamicAcid": 2.85,
			"glycine": 0.32,
			"proline": 0.98,
			"serine": 0.43,
			"cholesterol": 0,
			"saturatedFat": 1.75
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "tortilla, medium (approx 6\" dia)",
				"grams": 32
			},
			{
				"description": "tortilla (approx 10\" dia)",
				"grams": 72
			},
			{
				"description": "tortilla (approx 12\" dia)",
				"grams": 117
			},
			{
				"description": "tortilla (approx 7-8\" dia)",
				"grams": 49
			}
		]
	},
	{
		"fdcId": 174081,
		"name": "Tortillas, ready-to-bake or -fry, whole wheat",
		"category": "Baked Products",
		"per100g": {
			"protein": 9.76,
			"fat": 9.76,
			"carbs": 45.89,
			"calories": 310,
			"sugars": 0,
			"fiber": 9.8,
			"calcium": 244,
			"iron": 2.63,
			"magnesium": 85,
			"phosphorus": 346,
			"potassium": 262,
			"sodium": 617,
			"zinc": 1.92,
			"vitaminA": 0,
			"vitaminE": 0.9,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.82,
			"riboflavin": 0.29,
			"niacin": 4.86,
			"vitaminB6": 0.31,
			"folate": 138,
			"vitaminB12": 0,
			"vitaminK": 4.5,
			"tryptophan": 0.13,
			"threonine": 0.31,
			"isoleucine": 0.35,
			"leucine": 0.67,
			"lysine": 0.37,
			"methionine": 0.16,
			"cysteine": 0.19,
			"phenylalanine": 0.49,
			"tyrosine": 0.22,
			"valine": 0.44,
			"arginine": 0.48,
			"histidine": 0.26,
			"alanine": 0.4,
			"asparticAcid": 0.63,
			"glutamicAcid": 2.87,
			"glycine": 0.43,
			"proline": 1.31,
			"serine": 0.46,
			"cholesterol": 0,
			"saturatedFat": 4.88
		},
		"portions": [
			{
				"description": "tortilla 1 serving",
				"grams": 41
			}
		]
	},
	{
		"fdcId": 167525,
		"name": "Tostada shells, corn",
		"category": "Baked Products",
		"per100g": {
			"protein": 6.15,
			"fat": 23.38,
			"carbs": 64.43,
			"calories": 474,
			"sugars": 0,
			"fiber": 5.8,
			"calcium": 76,
			"iron": 1.53,
			"magnesium": 76,
			"phosphorus": 203,
			"potassium": 237,
			"sodium": 657,
			"zinc": 1.23,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.35,
			"riboflavin": 0.09,
			"niacin": 1.55,
			"vitaminB6": 0.36,
			"folate": 0,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 7.01
		},
		"portions": [
			{
				"description": "piece",
				"grams": 12.3
			},
			{
				"description": "3 pieces (mean serving weight, aggregated over brands)",
				"grams": 37
			}
		]
	},
	{
		"fdcId": 330464,
		"name": "Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1)",
		"category": "Poultry Products",
		"per100g": {
			"protein": 0,
			"fat": 12.2,
			"carbs": 0,
			"calories": 0,
			"sugars": 0,
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				"description": "frond (6-1/2\" long)",
				"grams": 31
			},
			{
				"description": "0.5 cup, chopped or diced",
				"grams": 71
			}
		]
	},
	{
		"fdcId": 170464,
		"name": "Tree fern, cooked, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.29,
			"fat": 0.07,
			"carbs": 10.98,
			"calories": 40,
			"sugars": 0,
			"fiber": 3.7,
			"calcium": 8,
			"iron": 0.16,
			"magnesium": 5,
			"phosphorus": 4,
			"potassium": 5,
			"sodium": 5,
			"zinc": 0.31,
			"vitaminA": 10,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 30,
			"thiamin": 0,
			"riboflavin": 0.3,
			"niacin": 3.5,
			"vitaminB6": 0.18,
			"folate": 15,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.01
		},
		"portions": [
			{
				"description": "0.5 cup, chopped",
				"grams": 71
			},
			{
				"description": "frond (6-1/2\" long)",
				"grams": 31
			}
		]
	},
	{
		"fdcId": 169718,
		"name": "Triticale",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 13.05,
			"fat": 2.09,
			"carbs": 72.13,
			"calories": 336,
			"sugars": 0,
			"fiber": 0,
			"calcium": 37,
			"iron": 2.57,
			"magnesium": 130,
			"phosphorus": 358,
			"potassium": 332,
			"sodium": 5,
			"zinc": 3.45,
			"vitaminA": 0,
			"vitaminE": 0.9,
			"vitaminD": 0,
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			"vitaminB6": 0.14,
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			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.41,
			"isoleucine": 0.48,
			"leucine": 0.91,
			"lysine": 0.37,
			"methionine": 0.2,
			"cysteine": 0.28,
			"phenylalanine": 0.64,
			"tyrosine": 0.38,
			"valine": 0.61,
			"arginine": 0.67,
			"histidine": 0.31,
			"alanine": 0.49,
			"asparticAcid": 0.79,
			"glutamicAcid": 4.01,
			"glycine": 0.56,
			"proline": 1.18,
			"serine": 0.59,
			"cholesterol": 0,
			"saturatedFat": 0.37
		},
		"portions": [
			{
				"description": "cup",
				"grams": 192
			}
		]
	},
	{
		"fdcId": 168888,
		"name": "Triticale flour, whole-grain",
		"category": "Cereal Grains and Pasta",
		"per100g": {
			"protein": 13.18,
			"fat": 1.81,
			"carbs": 73.14,
			"calories": 338,
			"sugars": 0,
			"fiber": 14.6,
			"calcium": 35,
			"iron": 2.59,
			"magnesium": 153,
			"phosphorus": 321,
			"potassium": 466,
			"sodium": 2,
			"zinc": 2.66,
			"vitaminA": 0,
			"vitaminE": 0.9,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.13,
			"niacin": 2.86,
			"vitaminB6": 0.4,
			"folate": 74,
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			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.41,
			"isoleucine": 0.48,
			"leucine": 0.92,
			"lysine": 0.37,
			"methionine": 0.21,
			"cysteine": 0.28,
			"phenylalanine": 0.64,
			"tyrosine": 0.39,
			"valine": 0.62,
			"arginine": 0.68,
			"histidine": 0.31,
			"alanine": 0.49,
			"asparticAcid": 0.79,
			"glutamicAcid": 4.05,
			"glycine": 0.56,
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			"cholesterol": 0,
			"saturatedFat": 0.32
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		"portions": [
			{
				"description": "cup",
				"grams": 130
			}
		]
	},
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		"fdcId": 334191,
		"name": "Tuna, chunk light, canned in water, drained solids ",
		"category": "Finfish and Shellfish Products",
		"per100g": {
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			"fat": 0,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
			"calcium": 0,
			"iron": 0,
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			"arginine": 0,
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			"cholesterol": 0,
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		"portions": []
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		"fdcId": 334193,
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		"category": "Finfish and Shellfish Products",
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			"fat": 0,
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			"calories": 0,
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			"calcium": 21,
			"iron": 2.13,
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			"sodium": 198,
			"zinc": 0.77,
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		"category": "Poultry Products",
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			"fat": 2.63,
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			"sugars": 0,
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			},
			{
				"description": "package (net weight, 5 oz)",
				"grams": 142
			}
		]
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		"per100g": {
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			"calories": 0,
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		"per100g": {
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		"name": "TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 0,
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			"calories": 0,
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			"alanine": 0,
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		"portions": []
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		"fdcId": 325909,
		"name": "TURKEY BREAKFAST SAUSAGE, JIMMY DEAN",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 0,
			"fat": 10.8,
			"carbs": 0,
			"calories": 0,
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			"fiber": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
		},
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		"fdcId": 174572,
		"name": "Turkey breast, low salt, prepackaged or deli, luncheon meat",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 0.83,
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			"calcium": 8,
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			"sodium": 772,
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			"cholesterol": 44,
			"saturatedFat": 0.2
		},
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				"description": "slice",
				"grams": 28
			},
			{
				"description": "slice NFS",
				"grams": 28
			},
			{
				"description": "cup wafer slices or shaved",
				"grams": 81
			},
			{
				"description": "cubic inch",
				"grams": 14
			},
			{
				"description": "2 oz",
				"grams": 57
			}
		]
	},
	{
		"fdcId": 171501,
		"name": "Turkey breast, pre-basted, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 3.46,
			"carbs": 0,
			"calories": 126,
			"sugars": 0,
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			"calcium": 9,
			"iron": 0.66,
			"magnesium": 21,
			"phosphorus": 214,
			"potassium": 248,
			"sodium": 397,
			"zinc": 1.53,
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			"threonine": 0.97,
			"isoleucine": 1.12,
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			"lysine": 2.02,
			"methionine": 0.62,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.85,
			"valine": 1.16,
			"arginine": 1.55,
			"histidine": 0.67,
			"alanine": 1.4,
			"asparticAcid": 2.13,
			"glutamicAcid": 3.54,
			"glycine": 1.29,
			"proline": 1.01,
			"serine": 0.98,
			"cholesterol": 42,
			"saturatedFat": 0.98
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 breast, bone removed",
				"grams": 864
			}
		]
	},
	{
		"fdcId": 172941,
		"name": "Turkey breast, sliced, prepackaged",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 14.81,
			"fat": 3.77,
			"carbs": 2.2,
			"calories": 106,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.42,
			"magnesium": 19,
			"phosphorus": 249,
			"potassium": 371,
			"sodium": 898,
			"zinc": 0.94,
			"vitaminA": 0,
			"vitaminE": 0.13,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.14,
			"niacin": 7.15,
			"vitaminB6": 0.41,
			"folate": 4,
			"vitaminB12": 0.37,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 49,
			"saturatedFat": 0.91
		},
		"portions": [
			{
				"description": "slice",
				"grams": 16
			}
		]
	},
	{
		"fdcId": 174512,
		"name": "Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.52,
			"fat": 5.64,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.6,
			"magnesium": 30,
			"phosphorus": 254,
			"potassium": 250,
			"sodium": 237,
			"zinc": 1.5,
			"vitaminA": 10,
			"vitaminE": 0.07,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 11.34,
			"vitaminB6": 0.66,
			"folate": 8,
			"vitaminB12": 1.69,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.94,
			"isoleucine": 0.74,
			"leucine": 1.79,
			"lysine": 2.13,
			"methionine": 0.67,
			"cysteine": 0.25,
			"phenylalanine": 0.84,
			"tyrosine": 0.76,
			"valine": 0.84,
			"arginine": 1.51,
			"histidine": 0.7,
			"alanine": 1.46,
			"asparticAcid": 2.08,
			"glutamicAcid": 3.52,
			"glycine": 1.31,
			"proline": 1.51,
			"serine": 1.04,
			"cholesterol": 76,
			"saturatedFat": 1.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 174511,
		"name": "Turkey from whole, light meat, meat and skin, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.02,
			"fat": 7.42,
			"carbs": 0.14,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.54,
			"magnesium": 22,
			"phosphorus": 214,
			"potassium": 220,
			"sodium": 195,
			"zinc": 1.22,
			"vitaminA": 19,
			"vitaminE": 0.07,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.14,
			"niacin": 8.83,
			"vitaminB6": 0.68,
			"folate": 6,
			"vitaminB12": 0.67,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.7,
			"isoleucine": 0.56,
			"leucine": 1.34,
			"lysine": 1.59,
			"methionine": 0.51,
			"cysteine": 0.19,
			"phenylalanine": 0.63,
			"tyrosine": 0.57,
			"valine": 0.63,
			"arginine": 1.15,
			"histidine": 0.52,
			"alanine": 1.11,
			"asparticAcid": 1.56,
			"glutamicAcid": 2.65,
			"glycine": 1.03,
			"proline": 1.16,
			"serine": 0.78,
			"cholesterol": 60,
			"saturatedFat": 1.35
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 172865,
		"name": "Turkey from whole, light meat, meat only, with added solution, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.97,
			"fat": 2.08,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.55,
			"magnesium": 30,
			"phosphorus": 255,
			"potassium": 249,
			"sodium": 238,
			"zinc": 1.49,
			"vitaminA": 3,
			"vitaminE": 0.06,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 11.75,
			"vitaminB6": 0.7,
			"folate": 9,
			"vitaminB12": 1.7,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 0.98,
			"isoleucine": 0.77,
			"leucine": 1.87,
			"lysine": 2.23,
			"methionine": 0.71,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.8,
			"valine": 0.86,
			"arginine": 1.53,
			"histidine": 0.73,
			"alanine": 1.46,
			"asparticAcid": 2.16,
			"glutamicAcid": 3.66,
			"glycine": 1.15,
			"proline": 1.46,
			"serine": 1.07,
			"cholesterol": 69,
			"saturatedFat": 0.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172864,
		"name": "Turkey from whole, light meat, meat only, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.54,
			"fat": 1.66,
			"carbs": 0,
			"calories": 101,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.54,
			"magnesium": 25,
			"phosphorus": 236,
			"potassium": 242,
			"sodium": 206,
			"zinc": 1.3,
			"vitaminA": 6,
			"vitaminE": 0.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.14,
			"niacin": 9.92,
			"vitaminB6": 0.78,
			"folate": 7,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.78,
			"isoleucine": 0.62,
			"leucine": 1.49,
			"lysine": 1.78,
			"methionine": 0.56,
			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.64,
			"valine": 0.69,
			"arginine": 1.22,
			"histidine": 0.58,
			"alanine": 1.16,
			"asparticAcid": 1.72,
			"glutamicAcid": 2.92,
			"glycine": 0.92,
			"proline": 1.16,
			"serine": 0.85,
			"cholesterol": 54,
			"saturatedFat": 0.54
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 171503,
		"name": "Turkey roast, boneless, frozen, seasoned, light and dark meat, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 17.6,
			"fat": 2.2,
			"carbs": 6.4,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 2.1,
			"magnesium": 20,
			"phosphorus": 158,
			"potassium": 360,
			"sodium": 678,
			"zinc": 1.91,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.12,
			"niacin": 4.4,
			"vitaminB6": 0.38,
			"folate": 7,
			"vitaminB12": 0.35,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.78,
			"isoleucine": 0.92,
			"leucine": 1.4,
			"lysine": 1.66,
			"methionine": 0.51,
			"cysteine": 0.18,
			"phenylalanine": 0.7,
			"tyrosine": 0.7,
			"valine": 0.93,
			"arginine": 1.23,
			"histidine": 0.55,
			"alanine": 1.09,
			"asparticAcid": 1.71,
			"glutamicAcid": 2.87,
			"glycine": 0.87,
			"proline": 0.73,
			"serine": 0.78,
			"cholesterol": 53,
			"saturatedFat": 0.73
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "box (net weight, 2.5 lb)",
				"grams": 1134
			}
		]
	},
	{
		"fdcId": 171103,
		"name": "Turkey sticks, breaded, battered, fried",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.2,
			"fat": 16.9,
			"carbs": 17,
			"calories": 279,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 2.2,
			"magnesium": 15,
			"phosphorus": 234,
			"potassium": 260,
			"sodium": 838,
			"zinc": 1.46,
			"vitaminA": 12,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.18,
			"niacin": 2.1,
			"vitaminB6": 0.2,
			"folate": 29,
			"vitaminB12": 0.23,
			"vitaminK": 0,
			"tryptophan": 0.17,
			"threonine": 0.61,
			"isoleucine": 0.73,
			"leucine": 1.13,
			"lysine": 1.17,
			"methionine": 0.39,
			"cysteine": 0.18,
			"phenylalanine": 0.6,
			"tyrosine": 0.55,
			"valine": 0.75,
			"arginine": 0.92,
			"histidine": 0.42,
			"alanine": 0.81,
			"asparticAcid": 1.26,
			"glutamicAcid": 2.83,
			"glycine": 0.67,
			"proline": 0.8,
			"serine": 0.68,
			"cholesterol": 64,
			"saturatedFat": 4.38
		},
		"portions": [
			{
				"description": "stick (2.25 oz)",
				"grams": 64
			}
		]
	},
	{
		"fdcId": 171502,
		"name": "Turkey thigh, pre-basted, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.8,
			"fat": 8.54,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.51,
			"magnesium": 17,
			"phosphorus": 171,
			"potassium": 241,
			"sodium": 437,
			"zinc": 4.12,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.26,
			"niacin": 2.41,
			"vitaminB6": 0.23,
			"folate": 6,
			"vitaminB12": 0.24,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.82,
			"isoleucine": 0.95,
			"leucine": 1.47,
			"lysine": 1.73,
			"methionine": 0.53,
			"cysteine": 0.21,
			"phenylalanine": 0.74,
			"tyrosine": 0.72,
			"valine": 0.98,
			"arginine": 1.32,
			"histidine": 0.57,
			"alanine": 1.18,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.02,
			"glycine": 1.06,
			"proline": 0.84,
			"serine": 0.83,
			"cholesterol": 62,
			"saturatedFat": 2.65
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh, bone removed",
				"grams": 314
			}
		]
	},
	{
		"fdcId": 171092,
		"name": "Turkey, all classes, back, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.59,
			"fat": 14.38,
			"carbs": 0.16,
			"calories": 244,
			"sugars": 0,
			"fiber": 0,
			"calcium": 33,
			"iron": 2.19,
			"magnesium": 22,
			"phosphorus": 189,
			"potassium": 260,
			"sodium": 73,
			"zinc": 3.92,
			"vitaminA": 0,
			"vitaminE": 0.59,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.22,
			"niacin": 3.45,
			"vitaminB6": 0.3,
			"folate": 8,
			"vitaminB12": 0.34,
			"vitaminK": 4.5,
			"tryptophan": 0.29,
			"threonine": 1.15,
			"isoleucine": 1.3,
			"leucine": 2.03,
			"lysine": 2.36,
			"methionine": 0.73,
			"cysteine": 0.3,
			"phenylalanine": 1.03,
			"tyrosine": 0.98,
			"valine": 1.37,
			"arginine": 1.89,
			"histidine": 0.78,
			"alanine": 1.73,
			"asparticAcid": 2.55,
			"glutamicAcid": 4.17,
			"glycine": 1.79,
			"proline": 1.33,
			"serine": 1.17,
			"cholesterol": 91,
			"saturatedFat": 4.18
		},
		"portions": [
			{
				"description": "cup, chopped or diced",
				"grams": 140
			},
			{
				"description": "0.5 back, bone removed",
				"grams": 262
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 34
			}
		]
	},
	{
		"fdcId": 171492,
		"name": "Turkey, all classes, breast, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.71,
			"fat": 7.41,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 1.4,
			"magnesium": 27,
			"phosphorus": 210,
			"potassium": 288,
			"sodium": 63,
			"zinc": 2.03,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.13,
			"niacin": 6.37,
			"vitaminB6": 0.48,
			"folate": 6,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.26,
			"isoleucine": 1.45,
			"leucine": 2.24,
			"lysine": 2.63,
			"methionine": 0.81,
			"cysteine": 0.31,
			"phenylalanine": 1.13,
			"tyrosine": 1.1,
			"valine": 1.5,
			"arginine": 2.02,
			"histidine": 0.87,
			"alanine": 1.82,
			"asparticAcid": 2.77,
			"glutamicAcid": 4.6,
			"glycine": 1.68,
			"proline": 1.31,
			"serine": 1.27,
			"cholesterol": 74,
			"saturatedFat": 2.1
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 112
			},
			{
				"description": "0 breast, bone removed",
				"grams": 864
			}
		]
	},
	{
		"fdcId": 171093,
		"name": "Turkey, all classes, breast, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.89,
			"fat": 7.02,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 1.2,
			"magnesium": 24,
			"phosphorus": 186,
			"potassium": 275,
			"sodium": 59,
			"zinc": 1.57,
			"vitaminA": 2,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.12,
			"niacin": 5.2,
			"vitaminB6": 0.48,
			"folate": 7,
			"vitaminB12": 0.42,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.96,
			"isoleucine": 1.1,
			"leucine": 1.7,
			"lysine": 2,
			"methionine": 0.62,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.83,
			"valine": 1.14,
			"arginine": 1.54,
			"histidine": 0.66,
			"alanine": 1.39,
			"asparticAcid": 2.11,
			"glutamicAcid": 3.5,
			"glycine": 1.3,
			"proline": 1.01,
			"serine": 0.97,
			"cholesterol": 65,
			"saturatedFat": 1.91
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 146
			},
			{
				"description": "0.5 breast, bone removed",
				"grams": 1132
			}
		]
	},
	{
		"fdcId": 171483,
		"name": "Turkey, all classes, gizzard, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.45,
			"fat": 4.64,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 3.68,
			"magnesium": 21,
			"phosphorus": 187,
			"potassium": 193,
			"sodium": 127,
			"zinc": 3.92,
			"vitaminA": 11,
			"vitaminE": 0.11,
			"vitaminD": 0,
			"vitaminC": 6.3,
			"thiamin": 0.06,
			"riboflavin": 0.36,
			"niacin": 6.45,
			"vitaminB6": 0.18,
			"folate": 13,
			"vitaminB12": 3.91,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.79,
			"isoleucine": 0.62,
			"leucine": 1.56,
			"lysine": 1.64,
			"methionine": 0.55,
			"cysteine": 0.25,
			"phenylalanine": 0.8,
			"tyrosine": 0.69,
			"valine": 0.76,
			"arginine": 1.27,
			"histidine": 0.47,
			"alanine": 1.2,
			"asparticAcid": 1.69,
			"glutamicAcid": 2.83,
			"glycine": 1.17,
			"proline": 1.32,
			"serine": 0.93,
			"cholesterol": 452,
			"saturatedFat": 1.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "gizzard cooked",
				"grams": 45
			}
		]
	},
	{
		"fdcId": 171485,
		"name": "Turkey, all classes, heart, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.88,
			"fat": 7.52,
			"carbs": 0,
			"calories": 174,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 6.96,
			"magnesium": 28,
			"phosphorus": 241,
			"potassium": 203,
			"sodium": 140,
			"zinc": 4.6,
			"vitaminA": 16,
			"vitaminE": 0.13,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.24,
			"riboflavin": 1.54,
			"niacin": 7.76,
			"vitaminB6": 0.61,
			"folate": 8,
			"vitaminB12": 13.9,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 0.9,
			"isoleucine": 0.71,
			"leucine": 1.79,
			"lysine": 1.88,
			"methionine": 0.63,
			"cysteine": 0.29,
			"phenylalanine": 0.92,
			"tyrosine": 0.79,
			"valine": 0.88,
			"arginine": 1.45,
			"histidine": 0.54,
			"alanine": 1.37,
			"asparticAcid": 1.94,
			"glutamicAcid": 3.25,
			"glycine": 1.34,
			"proline": 1.51,
			"serine": 1.07,
			"cholesterol": 359,
			"saturatedFat": 1.9
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "heart",
				"grams": 20
			}
		]
	},
	{
		"fdcId": 171484,
		"name": "Turkey, all classes, heart, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.7,
			"fat": 7.44,
			"carbs": 0.4,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 3.7,
			"magnesium": 21,
			"phosphorus": 183,
			"potassium": 179,
			"sodium": 129,
			"zinc": 3.21,
			"vitaminA": 82,
			"vitaminE": 0.31,
			"vitaminD": 0.4,
			"vitaminC": 3,
			"thiamin": 0.17,
			"riboflavin": 1.13,
			"niacin": 6.44,
			"vitaminB6": 0.48,
			"folate": 0,
			"vitaminB12": 13.3,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.6,
			"isoleucine": 0.48,
			"leucine": 1.2,
			"lysine": 1.26,
			"methionine": 0.42,
			"cysteine": 0.19,
			"phenylalanine": 0.62,
			"tyrosine": 0.53,
			"valine": 0.59,
			"arginine": 0.98,
			"histidine": 0.37,
			"alanine": 0.92,
			"asparticAcid": 1.3,
			"glutamicAcid": 2.18,
			"glycine": 0.9,
			"proline": 1.01,
			"serine": 0.72,
			"cholesterol": 225,
			"saturatedFat": 1.92
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "piece",
				"grams": 24
			}
		]
	},
	{
		"fdcId": 171494,
		"name": "Turkey, all classes, leg, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.87,
			"fat": 9.82,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 2.3,
			"magnesium": 23,
			"phosphorus": 199,
			"potassium": 280,
			"sodium": 77,
			"zinc": 4.27,
			"vitaminA": 0,
			"vitaminE": 0.62,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.24,
			"niacin": 3.56,
			"vitaminB6": 0.33,
			"folate": 9,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.23,
			"isoleucine": 1.42,
			"leucine": 2.19,
			"lysine": 2.57,
			"methionine": 0.79,
			"cysteine": 0.3,
			"phenylalanine": 1.1,
			"tyrosine": 1.07,
			"valine": 1.46,
			"arginine": 1.96,
			"histidine": 0.85,
			"alanine": 1.76,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.49,
			"glycine": 1.56,
			"proline": 1.24,
			"serine": 1.23,
			"cholesterol": 85,
			"saturatedFat": 3.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 71
			},
			{
				"description": "leg, bone removed",
				"grams": 546
			}
		]
	},
	{
		"fdcId": 171493,
		"name": "Turkey, all classes, leg, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.54,
			"fat": 6.72,
			"carbs": 0,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.72,
			"magnesium": 21,
			"phosphorus": 177,
			"potassium": 273,
			"sodium": 74,
			"zinc": 3.09,
			"vitaminA": 1,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.21,
			"niacin": 2.95,
			"vitaminB6": 0.34,
			"folate": 10,
			"vitaminB12": 0.39,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.86,
			"isoleucine": 1,
			"leucine": 1.54,
			"lysine": 1.81,
			"methionine": 0.56,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.76,
			"valine": 1.03,
			"arginine": 1.37,
			"histidine": 0.6,
			"alanine": 1.23,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.15,
			"glycine": 1.07,
			"proline": 0.86,
			"serine": 0.87,
			"cholesterol": 71,
			"saturatedFat": 2.06
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 105
			},
			{
				"description": "leg, bone removed",
				"grams": 816
			}
		]
	},
	{
		"fdcId": 171491,
		"name": "Turkey, all classes, light meat, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.13,
			"fat": 2.08,
			"carbs": 0,
			"calories": 147,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.71,
			"magnesium": 32,
			"phosphorus": 230,
			"potassium": 249,
			"sodium": 99,
			"zinc": 1.72,
			"vitaminA": 3,
			"vitaminE": 0.06,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 11.75,
			"vitaminB6": 0.81,
			"folate": 10,
			"vitaminB12": 0.37,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.09,
			"isoleucine": 0.86,
			"leucine": 2.09,
			"lysine": 2.49,
			"methionine": 0.79,
			"cysteine": 0.28,
			"phenylalanine": 0.97,
			"tyrosine": 0.9,
			"valine": 0.96,
			"arginine": 1.71,
			"histidine": 0.82,
			"alanine": 1.63,
			"asparticAcid": 2.41,
			"glutamicAcid": 4.09,
			"glycine": 1.29,
			"proline": 1.63,
			"serine": 1.19,
			"cholesterol": 80,
			"saturatedFat": 0.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171487,
		"name": "Turkey, all classes, liver, cooked, simmered",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27,
			"fat": 8.18,
			"carbs": 0,
			"calories": 189,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.79,
			"magnesium": 26,
			"phosphorus": 312,
			"potassium": 153,
			"sodium": 98,
			"zinc": 4.53,
			"vitaminA": 10751,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 22.6,
			"thiamin": 0.26,
			"riboflavin": 2.69,
			"niacin": 11.09,
			"vitaminB6": 0.88,
			"folate": 691,
			"vitaminB12": 28.17,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 0.98,
			"isoleucine": 0.77,
			"leucine": 1.94,
			"lysine": 2.04,
			"methionine": 0.68,
			"cysteine": 0.31,
			"phenylalanine": 0.99,
			"tyrosine": 0.85,
			"valine": 0.95,
			"arginine": 1.58,
			"histidine": 0.59,
			"alanine": 1.49,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.52,
			"glycine": 1.46,
			"proline": 1.64,
			"serine": 1.16,
			"cholesterol": 648,
			"saturatedFat": 2.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "liver cooked",
				"grams": 53
			}
		]
	},
	{
		"fdcId": 171486,
		"name": "Turkey, all classes, liver, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.26,
			"fat": 5.5,
			"carbs": 0,
			"calories": 128,
			"sugars": 0,
			"fiber": 0,
			"calcium": 20,
			"iron": 8.94,
			"magnesium": 24,
			"phosphorus": 279,
			"potassium": 214,
			"sodium": 131,
			"zinc": 3.37,
			"vitaminA": 8058,
			"vitaminE": 0.24,
			"vitaminD": 1.3,
			"vitaminC": 24.5,
			"thiamin": 0.21,
			"riboflavin": 2.25,
			"niacin": 11.23,
			"vitaminB6": 1.04,
			"folate": 677,
			"vitaminB12": 19.73,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.66,
			"isoleucine": 0.52,
			"leucine": 1.31,
			"lysine": 1.38,
			"methionine": 0.46,
			"cysteine": 0.21,
			"phenylalanine": 0.67,
			"tyrosine": 0.58,
			"valine": 0.64,
			"arginine": 1.07,
			"histidine": 0.4,
			"alanine": 1,
			"asparticAcid": 1.42,
			"glutamicAcid": 2.38,
			"glycine": 0.99,
			"proline": 1.11,
			"serine": 0.78,
			"cholesterol": 415,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "raw liver",
				"grams": 78
			}
		]
	},
	{
		"fdcId": 171094,
		"name": "Turkey, all classes, wing, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.38,
			"fat": 12.43,
			"carbs": 0,
			"calories": 229,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.46,
			"magnesium": 25,
			"phosphorus": 197,
			"potassium": 266,
			"sodium": 61,
			"zinc": 2.1,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.13,
			"niacin": 5.73,
			"vitaminB6": 0.42,
			"folate": 6,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.18,
			"isoleucine": 1.33,
			"leucine": 2.08,
			"lysine": 2.41,
			"methionine": 0.75,
			"cysteine": 0.32,
			"phenylalanine": 1.06,
			"tyrosine": 1,
			"valine": 1.4,
			"arginine": 1.95,
			"histidine": 0.8,
			"alanine": 1.79,
			"asparticAcid": 2.62,
			"glutamicAcid": 4.28,
			"glycine": 1.89,
			"proline": 1.39,
			"serine": 1.2,
			"cholesterol": 81,
			"saturatedFat": 3.39
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 24
			},
			{
				"description": "wing, bone removed",
				"grams": 186
			}
		]
	},
	{
		"fdcId": 171495,
		"name": "Turkey, all classes, wing, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.22,
			"fat": 12.32,
			"carbs": 0,
			"calories": 197,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 1.26,
			"magnesium": 21,
			"phosphorus": 165,
			"potassium": 240,
			"sodium": 55,
			"zinc": 1.54,
			"vitaminA": 3,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.11,
			"niacin": 4.43,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 0.39,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.87,
			"isoleucine": 0.98,
			"leucine": 1.53,
			"lysine": 1.77,
			"methionine": 0.55,
			"cysteine": 0.23,
			"phenylalanine": 0.78,
			"tyrosine": 0.73,
			"valine": 1.03,
			"arginine": 1.44,
			"histidine": 0.59,
			"alanine": 1.33,
			"asparticAcid": 1.93,
			"glutamicAcid": 3.15,
			"glycine": 1.43,
			"proline": 1.04,
			"serine": 0.89,
			"cholesterol": 70,
			"saturatedFat": 3.28
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 33
			},
			{
				"description": "wing, bone removed",
				"grams": 256
			}
		]
	},
	{
		"fdcId": 171138,
		"name": "Turkey, back, from whole bird, meat and skin, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 16.86,
			"fat": 15.41,
			"carbs": 0.15,
			"calories": 206,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.78,
			"magnesium": 17,
			"phosphorus": 159,
			"potassium": 185,
			"sodium": 157,
			"zinc": 2.04,
			"vitaminA": 38,
			"vitaminE": 0.11,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.19,
			"niacin": 4.89,
			"vitaminB6": 0.33,
			"folate": 5,
			"vitaminB12": 1.65,
			"vitaminK": 0,
			"tryptophan": 0.16,
			"threonine": 0.55,
			"isoleucine": 0.44,
			"leucine": 1.07,
			"lysine": 1.26,
			"methionine": 0.4,
			"cysteine": 0.15,
			"phenylalanine": 0.51,
			"tyrosine": 0.45,
			"valine": 0.52,
			"arginine": 0.98,
			"histidine": 0.41,
			"alanine": 0.97,
			"asparticAcid": 1.26,
			"glutamicAcid": 2.14,
			"glycine": 1.09,
			"proline": 1.08,
			"serine": 0.64,
			"cholesterol": 84,
			"saturatedFat": 2.73
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "back",
				"grams": 1245
			}
		]
	},
	{
		"fdcId": 171139,
		"name": "Turkey, back, from whole bird, meat and skin, with added solution, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.8,
			"fat": 11.36,
			"carbs": 0,
			"calories": 205,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.68,
			"magnesium": 29,
			"phosphorus": 252,
			"potassium": 252,
			"sodium": 237,
			"zinc": 1.52,
			"vitaminA": 22,
			"vitaminE": 0.09,
			"vitaminD": 0.5,
			"vitaminC": 0,
			"thiamin": 0.03,
			"riboflavin": 0.22,
			"niacin": 10.67,
			"vitaminB6": 0.6,
			"folate": 6,
			"vitaminB12": 1.68,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.65,
			"isoleucine": 0.52,
			"leucine": 1.26,
			"lysine": 1.48,
			"methionine": 0.47,
			"cysteine": 0.18,
			"phenylalanine": 0.61,
			"tyrosine": 0.53,
			"valine": 0.62,
			"arginine": 1.16,
			"histidine": 0.49,
			"alanine": 1.15,
			"asparticAcid": 1.49,
			"glutamicAcid": 2.52,
			"glycine": 1.32,
			"proline": 1.29,
			"serine": 0.75,
			"cholesterol": 87,
			"saturatedFat": 3.21
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "back",
				"grams": 949
			}
		]
	},
	{
		"fdcId": 174520,
		"name": "Turkey, back, from whole bird, meat only, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.27,
			"fat": 4.12,
			"carbs": 0.15,
			"calories": 115,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.9,
			"magnesium": 21,
			"phosphorus": 191,
			"potassium": 226,
			"sodium": 167,
			"zinc": 2.68,
			"vitaminA": 13,
			"vitaminE": 0.12,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 5.75,
			"vitaminB6": 0.43,
			"folate": 6,
			"vitaminB12": 2.05,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.7,
			"isoleucine": 0.55,
			"leucine": 1.34,
			"lysine": 1.59,
			"methionine": 0.5,
			"cysteine": 0.18,
			"phenylalanine": 0.62,
			"tyrosine": 0.57,
			"valine": 0.62,
			"arginine": 1.09,
			"histidine": 0.52,
			"alanine": 1.04,
			"asparticAcid": 1.54,
			"glutamicAcid": 2.61,
			"glycine": 0.82,
			"proline": 1.04,
			"serine": 0.76,
			"cholesterol": 79,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "back",
				"grams": 1245
			}
		]
	},
	{
		"fdcId": 174521,
		"name": "Turkey, back, from whole bird, meat only, with added solution, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.97,
			"fat": 2.08,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.55,
			"magnesium": 30,
			"phosphorus": 255,
			"potassium": 249,
			"sodium": 238,
			"zinc": 1.49,
			"vitaminA": 3,
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			"vitaminD": 0.3,
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			"riboflavin": 0.21,
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			"folate": 6,
			"vitaminB12": 1.7,
			"vitaminK": 0,
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			"threonine": 0.7,
			"isoleucine": 0.55,
			"leucine": 1.34,
			"lysine": 1.59,
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			"cholesterol": 69,
			"saturatedFat": 0.59
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "back",
				"grams": 949
			}
		]
	},
	{
		"fdcId": 172876,
		"name": "Turkey, breast, from whole bird, meat only, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.54,
			"fat": 1.66,
			"carbs": 0.14,
			"calories": 102,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
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			"magnesium": 25,
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			"sodium": 206,
			"zinc": 1.3,
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			"vitaminD": 0.1,
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			"folate": 7,
			"vitaminB12": 0.63,
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			"threonine": 0.78,
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			"cholesterol": 54,
			"saturatedFat": 0.54
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "breast",
				"grams": 2110
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 174519,
		"name": "Turkey, breast, from whole bird, meat only, with added solution, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.97,
			"fat": 2.08,
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			"sugars": 0,
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			"folate": 7,
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			"cholesterol": 69,
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				"description": "3 oz",
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			},
			{
				"description": "breast",
				"grams": 1654
			}
		]
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		"fdcId": 174612,
		"name": "Turkey, breast, smoked, lemon pepper flavor, 97% fat-free",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 0.69,
			"carbs": 1.31,
			"calories": 95,
			"sugars": 0,
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		"portions": [
			{
				"description": "slice",
				"grams": 28
			}
		]
	},
	{
		"fdcId": 171101,
		"name": "Turkey, canned, meat only, with broth",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 6.86,
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			},
			{
				"description": "cup, drained",
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			},
			{
				"description": "can (5 oz)",
				"grams": 142
			},
			{
				"description": "can (5 oz) yields",
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			}
		]
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		"fdcId": 174510,
		"name": "Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted",
		"category": "Poultry Products",
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			"fat": 10.81,
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		]
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		"fdcId": 174509,
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		"per100g": {
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			"calcium": 14,
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				"grams": 113
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			{
				"description": "lb",
				"grams": 453
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		]
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		"fdcId": 174507,
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		"category": "Poultry Products",
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				"description": "4 oz",
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	{
		"fdcId": 171488,
		"name": "Turkey, dark meat, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 8.97,
			"carbs": 0.15,
			"calories": 166,
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			"threonine": 0.69,
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			"leucine": 1.32,
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			"arginine": 1.14,
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			"alanine": 1.1,
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			"proline": 1.16,
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			"cholesterol": 87,
			"saturatedFat": 2.41
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		"portions": [
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 174508,
		"name": "Turkey, dark meat, meat only, with added solution, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.1,
			"fat": 6,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.07,
			"magnesium": 24,
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			"potassium": 227,
			"sodium": 201,
			"zinc": 3.4,
			"vitaminA": 5,
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			"threonine": 0.95,
			"isoleucine": 0.75,
			"leucine": 1.81,
			"lysine": 2.15,
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			"arginine": 1.48,
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			"cholesterol": 105,
			"saturatedFat": 1.81
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 171102,
		"name": "Turkey, diced, light and dark meat, seasoned",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.7,
			"fat": 6,
			"carbs": 1,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 1,
			"iron": 1.8,
			"magnesium": 17,
			"phosphorus": 240,
			"potassium": 310,
			"sodium": 850,
			"zinc": 2.02,
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			"threonine": 0.81,
			"isoleucine": 0.93,
			"leucine": 1.45,
			"lysine": 1.69,
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			"tyrosine": 0.71,
			"valine": 0.97,
			"arginine": 1.31,
			"histidine": 0.56,
			"alanine": 1.19,
			"asparticAcid": 1.79,
			"glutamicAcid": 2.97,
			"glycine": 1.12,
			"proline": 0.87,
			"serine": 0.82,
			"cholesterol": 55,
			"saturatedFat": 1.75
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "0.5 lb",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 171136,
		"name": "Turkey, drumstick, from whole bird, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.66,
			"fat": 1.48,
			"carbs": 0.14,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.73,
			"magnesium": 28,
			"phosphorus": 201,
			"potassium": 242,
			"sodium": 113,
			"zinc": 1.28,
			"vitaminA": 6,
			"vitaminE": 0.06,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.14,
			"niacin": 9.92,
			"vitaminB6": 0.81,
			"folate": 7,
			"vitaminB12": 0.63,
			"vitaminK": 0,
			"tryptophan": 0.25,
			"threonine": 0.86,
			"isoleucine": 0.68,
			"leucine": 1.64,
			"lysine": 1.95,
			"methionine": 0.62,
			"cysteine": 0.22,
			"phenylalanine": 0.76,
			"tyrosine": 0.7,
			"valine": 0.76,
			"arginine": 1.34,
			"histidine": 0.64,
			"alanine": 1.28,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.21,
			"glycine": 1.01,
			"proline": 1.28,
			"serine": 0.94,
			"cholesterol": 57,
			"saturatedFat": 0.29
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "drumstick",
				"grams": 337
			}
		]
	},
	{
		"fdcId": 171530,
		"name": "Turkey, drumstick, from whole bird, meat only, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.13,
			"fat": 2.08,
			"carbs": 0,
			"calories": 139,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.71,
			"magnesium": 32,
			"phosphorus": 230,
			"potassium": 249,
			"sodium": 99,
			"zinc": 1.72,
			"vitaminA": 3,
			"vitaminE": 0.06,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 11.75,
			"vitaminB6": 0.81,
			"folate": 10,
			"vitaminB12": 1.9,
			"vitaminK": 0,
			"tryptophan": 0.32,
			"threonine": 1.09,
			"isoleucine": 0.86,
			"leucine": 2.09,
			"lysine": 2.49,
			"methionine": 0.79,
			"cysteine": 0.28,
			"phenylalanine": 0.97,
			"tyrosine": 0.9,
			"valine": 0.96,
			"arginine": 1.71,
			"histidine": 0.82,
			"alanine": 1.63,
			"asparticAcid": 2.41,
			"glutamicAcid": 4.09,
			"glycine": 1.29,
			"proline": 1.63,
			"serine": 1.19,
			"cholesterol": 80,
			"saturatedFat": 0.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick",
				"grams": 206
			}
		]
	},
	{
		"fdcId": 171525,
		"name": "Turkey, drumstick, from whole bird, meat only, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.27,
			"fat": 4.12,
			"carbs": 0.15,
			"calories": 115,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.9,
			"magnesium": 21,
			"phosphorus": 191,
			"potassium": 226,
			"sodium": 167,
			"zinc": 2.68,
			"vitaminA": 13,
			"vitaminE": 0.12,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 5.75,
			"vitaminB6": 0.43,
			"folate": 6,
			"vitaminB12": 2.05,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.7,
			"isoleucine": 0.55,
			"leucine": 1.34,
			"lysine": 1.59,
			"methionine": 0.5,
			"cysteine": 0.18,
			"phenylalanine": 0.62,
			"tyrosine": 0.57,
			"valine": 0.62,
			"arginine": 1.09,
			"histidine": 0.52,
			"alanine": 1.04,
			"asparticAcid": 1.54,
			"glutamicAcid": 2.61,
			"glycine": 0.82,
			"proline": 1.04,
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			"cholesterol": 79,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "drumstick",
				"grams": 359
			}
		]
	},
	{
		"fdcId": 171128,
		"name": "Turkey, drumstick, from whole bird, meat only, with added solution, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.1,
			"fat": 6,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.07,
			"magnesium": 24,
			"phosphorus": 208,
			"potassium": 227,
			"sodium": 201,
			"zinc": 3.4,
			"vitaminA": 5,
			"vitaminE": 0.07,
			"vitaminD": 0.3,
			"vitaminC": 0,
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			"riboflavin": 0.34,
			"niacin": 6.83,
			"vitaminB6": 0.44,
			"folate": 8,
			"vitaminB12": 1.65,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 0.95,
			"isoleucine": 0.75,
			"leucine": 1.81,
			"lysine": 2.15,
			"methionine": 0.68,
			"cysteine": 0.25,
			"phenylalanine": 0.84,
			"tyrosine": 0.78,
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			"arginine": 1.48,
			"histidine": 0.71,
			"alanine": 1.41,
			"asparticAcid": 2.09,
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			"glycine": 1.11,
			"proline": 1.41,
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			"cholesterol": 105,
			"saturatedFat": 1.81
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "drumstick",
				"grams": 217
			}
		]
	},
	{
		"fdcId": 167710,
		"name": "Turkey, drumstick, smoked, cooked, with skin, bone removed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.9,
			"fat": 9.8,
			"carbs": 0,
			"calories": 200,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 2.3,
			"magnesium": 23,
			"phosphorus": 199,
			"potassium": 280,
			"sodium": 996,
			"zinc": 4.27,
			"vitaminA": 0,
			"vitaminE": 0.62,
			"vitaminD": 0.1,
			"vitaminC": 0,
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			"riboflavin": 0.24,
			"niacin": 3.56,
			"vitaminB6": 0.33,
			"folate": 9,
			"vitaminB12": 0.36,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
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			"glycine": 0,
			"proline": 0,
			"serine": 0,
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			"saturatedFat": 3.05
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		"portions": [
			{
				"description": "3 oz with bone, cooked (yield after bone removed)",
				"grams": 85
			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 171095,
		"name": "Turkey, fryer-roasters, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.26,
			"fat": 5.72,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.95,
			"magnesium": 25,
			"phosphorus": 198,
			"potassium": 250,
			"sodium": 66,
			"zinc": 2.89,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.18,
			"niacin": 4.92,
			"vitaminB6": 0.42,
			"folate": 7,
			"vitaminB12": 0.37,
			"vitaminK": 0.8,
			"tryptophan": 0.31,
			"threonine": 1.23,
			"isoleucine": 1.41,
			"leucine": 2.19,
			"lysine": 2.56,
			"methionine": 0.79,
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			"tyrosine": 1.06,
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			"arginine": 2,
			"histidine": 0.84,
			"alanine": 1.81,
			"asparticAcid": 2.72,
			"glutamicAcid": 4.49,
			"glycine": 1.75,
			"proline": 1.34,
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			"cholesterol": 105,
			"saturatedFat": 1.65
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "0.5 turkey, bone removed",
				"grams": 808
			},
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 229
			}
		]
	},
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		"fdcId": 171085,
		"name": "Turkey, gizzard, all classes, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 18.8,
			"fat": 3.37,
			"carbs": 0,
			"calories": 111,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 2.78,
			"magnesium": 19,
			"phosphorus": 164,
			"potassium": 185,
			"sodium": 147,
			"zinc": 3.03,
			"vitaminA": 46,
			"vitaminE": 0.22,
			"vitaminD": 0.5,
			"vitaminC": 6.2,
			"thiamin": 0.06,
			"riboflavin": 0.33,
			"niacin": 6.23,
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			"folate": 6,
			"vitaminB12": 3.61,
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			"tryptophan": 0.21,
			"threonine": 0.69,
			"isoleucine": 0.54,
			"leucine": 1.37,
			"lysine": 1.44,
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			"phenylalanine": 0.7,
			"tyrosine": 0.61,
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			"arginine": 1.12,
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			"alanine": 1.05,
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			"proline": 1.16,
			"serine": 0.82,
			"cholesterol": 271,
			"saturatedFat": 0.93
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "raw gizzard",
				"grams": 63
			}
		]
	},
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		"fdcId": 174494,
		"name": "Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.11,
			"fat": 17.45,
			"carbs": 0,
			"calories": 258,
			"sugars": 0,
			"fiber": 0,
			"calcium": 49,
			"iron": 1.98,
			"magnesium": 28,
			"phosphorus": 263,
			"potassium": 276,
			"sodium": 85,
			"zinc": 3.56,
			"vitaminA": 35,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
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			"thiamin": 0.08,
			"riboflavin": 0.26,
			"niacin": 7.72,
			"vitaminB6": 0.46,
			"folate": 7,
			"vitaminB12": 1.6,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.15,
			"isoleucine": 1.13,
			"leucine": 2.08,
			"lysine": 2.25,
			"methionine": 0.74,
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			"cholesterol": 106,
			"saturatedFat": 4.57
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			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 174495,
		"name": "Turkey, ground, 85% lean, 15% fat, patties, broiled",
		"category": "Poultry Products",
		"per100g": {
			"protein": 25.88,
			"fat": 16.2,
			"carbs": 0,
			"calories": 249,
			"sugars": 0,
			"fiber": 0,
			"calcium": 48,
			"iron": 2.04,
			"magnesium": 25,
			"phosphorus": 235,
			"potassium": 242,
			"sodium": 81,
			"zinc": 3.25,
			"vitaminA": 29,
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			"threonine": 1.19,
			"isoleucine": 1.16,
			"leucine": 2.15,
			"lysine": 2.32,
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			"histidine": 0.77,
			"alanine": 1.62,
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			"cholesterol": 105,
			"saturatedFat": 4.13
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			{
				"description": "3 oz",
				"grams": 85
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		]
	},
	{
		"fdcId": 174493,
		"name": "Turkey, ground, 85% lean, 15% fat, raw",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 12.54,
			"carbs": 0,
			"calories": 180,
			"sugars": 0,
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			"calcium": 33,
			"iron": 1.32,
			"magnesium": 19,
			"phosphorus": 179,
			"potassium": 202,
			"sodium": 54,
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			"vitaminA": 30,
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			"riboflavin": 0.18,
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			"folate": 6,
			"vitaminB12": 1.3,
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			"tryptophan": 0.19,
			"threonine": 0.78,
			"isoleucine": 0.76,
			"leucine": 1.4,
			"lysine": 1.51,
			"methionine": 0.5,
			"cysteine": 0.18,
			"phenylalanine": 0.66,
			"tyrosine": 0.6,
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			"arginine": 1.23,
			"histidine": 0.5,
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			"glycine": 0.93,
			"proline": 0.75,
			"serine": 0.72,
			"cholesterol": 78,
			"saturatedFat": 3.41
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "patty (cooked from 4 oz raw)",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 746785,
		"name": "Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.1,
			"fat": 11.6,
			"carbs": 0,
			"calories": 220,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 1.56,
			"magnesium": 29.1,
			"phosphorus": 259,
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			"sodium": 90,
			"zinc": 3.77,
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		"portions": [
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				"grams": 155
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		]
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		"fdcId": 174492,
		"name": "Turkey, ground, 93% lean, 7% fat, patties, broiled",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 11.45,
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			"calcium": 29,
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			"sodium": 91,
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			"threonine": 1.19,
			"isoleucine": 1.16,
			"leucine": 2.14,
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			"cholesterol": 106,
			"saturatedFat": 2.96
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 2515332,
		"name": "Turkey, ground, 93% lean, 7% fat, raw",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 7.96,
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			"calories": 0,
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	{
		"fdcId": 2514747,
		"name": "Turkey, ground, 93% lean/ 7% fat, raw",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 9.59,
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	{
		"fdcId": 171506,
		"name": "Turkey, Ground, cooked",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.37,
			"fat": 10.4,
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			"calories": 203,
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			"vitaminB12": 1.34,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.26,
			"isoleucine": 1.23,
			"leucine": 2.26,
			"lysine": 2.45,
			"methionine": 0.81,
			"cysteine": 0.29,
			"phenylalanine": 1.07,
			"tyrosine": 0.97,
			"valine": 1.27,
			"arginine": 1.99,
			"histidine": 0.81,
			"alanine": 1.71,
			"asparticAcid": 2.65,
			"glutamicAcid": 0,
			"glycine": 1.5,
			"proline": 1.21,
			"serine": 1.16,
			"cholesterol": 93,
			"saturatedFat": 2.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "patty (4 oz, raw) (yield after cooking)",
				"grams": 82
			},
			{
				"description": "unit, yield from 1 lb raw",
				"grams": 330
			}
		]
	},
	{
		"fdcId": 172848,
		"name": "Turkey, ground, fat free, pan-broiled crumbles",
		"category": "Poultry Products",
		"per100g": {
			"protein": 31.69,
			"fat": 2.71,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.02,
			"magnesium": 35,
			"phosphorus": 290,
			"potassium": 357,
			"sodium": 61,
			"zinc": 2.2,
			"vitaminA": 9,
			"vitaminE": 0.1,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.14,
			"niacin": 12.55,
			"vitaminB6": 1.08,
			"folate": 8,
			"vitaminB12": 0.7,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.45,
			"isoleucine": 1.42,
			"leucine": 2.61,
			"lysine": 2.83,
			"methionine": 0.93,
			"cysteine": 0.33,
			"phenylalanine": 1.23,
			"tyrosine": 1.12,
			"valine": 1.47,
			"arginine": 2.3,
			"histidine": 0.94,
			"alanine": 1.97,
			"asparticAcid": 3.06,
			"glutamicAcid": 5.07,
			"glycine": 1.73,
			"proline": 1.4,
			"serine": 1.35,
			"cholesterol": 71,
			"saturatedFat": 0.72
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172849,
		"name": "Turkey, ground, fat free, patties, broiled",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.99,
			"fat": 2.48,
			"carbs": 0,
			"calories": 138,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.78,
			"magnesium": 35,
			"phosphorus": 264,
			"potassium": 339,
			"sodium": 59,
			"zinc": 2.19,
			"vitaminA": 8,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.14,
			"niacin": 10.71,
			"vitaminB6": 0.91,
			"folate": 7,
			"vitaminB12": 0.67,
			"vitaminK": 0,
			"tryptophan": 0.33,
			"threonine": 1.33,
			"isoleucine": 1.3,
			"leucine": 2.39,
			"lysine": 2.59,
			"methionine": 0.85,
			"cysteine": 0.31,
			"phenylalanine": 1.13,
			"tyrosine": 1.03,
			"valine": 1.34,
			"arginine": 2.11,
			"histidine": 0.86,
			"alanine": 1.81,
			"asparticAcid": 2.8,
			"glutamicAcid": 4.64,
			"glycine": 1.59,
			"proline": 1.28,
			"serine": 1.23,
			"cholesterol": 65,
			"saturatedFat": 0.67
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "patty",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 172847,
		"name": "Turkey, ground, fat free, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.57,
			"fat": 1.95,
			"carbs": 0,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 0.77,
			"magnesium": 29,
			"phosphorus": 227,
			"potassium": 295,
			"sodium": 51,
			"zinc": 1.76,
			"vitaminA": 7,
			"vitaminE": 0.07,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.11,
			"niacin": 9.71,
			"vitaminB6": 0.86,
			"folate": 8,
			"vitaminB12": 0.51,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.08,
			"isoleucine": 1.05,
			"leucine": 1.94,
			"lysine": 2.1,
			"methionine": 0.69,
			"cysteine": 0.25,
			"phenylalanine": 0.92,
			"tyrosine": 0.83,
			"valine": 1.09,
			"arginine": 1.71,
			"histidine": 0.7,
			"alanine": 1.46,
			"asparticAcid": 2.27,
			"glutamicAcid": 3.76,
			"glycine": 1.29,
			"proline": 1.04,
			"serine": 1,
			"cholesterol": 55,
			"saturatedFat": 0.49
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "patty (cooked from 4 oz raw)",
				"grams": 85
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 171505,
		"name": "Turkey, Ground, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.66,
			"fat": 7.66,
			"carbs": 0,
			"calories": 148,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 1.09,
			"magnesium": 23,
			"phosphorus": 200,
			"potassium": 237,
			"sodium": 58,
			"zinc": 2.35,
			"vitaminA": 20,
			"vitaminE": 0.09,
			"vitaminD": 0.4,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.16,
			"niacin": 6.73,
			"vitaminB6": 0.56,
			"folate": 7,
			"vitaminB12": 1,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.9,
			"isoleucine": 0.88,
			"leucine": 1.62,
			"lysine": 1.76,
			"methionine": 0.58,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.7,
			"valine": 0.91,
			"arginine": 1.43,
			"histidine": 0.58,
			"alanine": 1.22,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.14,
			"glycine": 1.08,
			"proline": 0.87,
			"serine": 0.84,
			"cholesterol": 69,
			"saturatedFat": 2.02
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			},
			{
				"description": "patty, 4 oz",
				"grams": 114
			}
		]
	},
	{
		"fdcId": 167713,
		"name": "Turkey, light or dark meat, smoked, cooked, skin and bone removed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.3,
			"fat": 5,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
			"iron": 1.78,
			"magnesium": 26,
			"phosphorus": 213,
			"potassium": 298,
			"sodium": 996,
			"zinc": 3.1,
			"vitaminA": 0,
			"vitaminE": 0.33,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.44,
			"vitaminB6": 0.46,
			"folate": 7,
			"vitaminB12": 0.37,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 76,
			"saturatedFat": 1.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "medium slice (approx 3\" x 2\" x 1/4\")",
				"grams": 28
			},
			{
				"description": "thick slice (approx 3\" x 2\" x 3/8\")",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 168120,
		"name": "Turkey, light or dark meat, smoked, cooked, with skin, bone removed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 28.1,
			"fat": 9.7,
			"carbs": 0,
			"calories": 208,
			"sugars": 0,
			"fiber": 0,
			"calcium": 26,
			"iron": 1.79,
			"magnesium": 25,
			"phosphorus": 203,
			"potassium": 280,
			"sodium": 996,
			"zinc": 2.96,
			"vitaminA": 0,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.18,
			"niacin": 5.09,
			"vitaminB6": 0.41,
			"folate": 7,
			"vitaminB12": 0.35,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 82,
			"saturatedFat": 2.83
		},
		"portions": [
			{
				"description": "3 oz, boneless",
				"grams": 85
			},
			{
				"description": "medium slice (approx 3\" x 2\" x 1/4\")",
				"grams": 28
			},
			{
				"description": "thick slice (approx 3\" x 2\" x 3/8\")",
				"grams": 42
			}
		]
	},
	{
		"fdcId": 171504,
		"name": "Turkey, mechanically deboned, from turkey frames, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 13.29,
			"fat": 15.96,
			"carbs": 0,
			"calories": 201,
			"sugars": 0,
			"fiber": 0,
			"calcium": 145,
			"iron": 1.61,
			"magnesium": 13,
			"phosphorus": 115,
			"potassium": 173,
			"sodium": 48,
			"zinc": 2.9,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.13,
			"niacin": 1.97,
			"vitaminB6": 0.21,
			"folate": 7,
			"vitaminB12": 0.26,
			"vitaminK": 0,
			"tryptophan": 0.11,
			"threonine": 0.64,
			"isoleucine": 0.5,
			"leucine": 1.08,
			"lysine": 1.15,
			"methionine": 0.37,
			"cysteine": 0.1,
			"phenylalanine": 0.55,
			"tyrosine": 0.47,
			"valine": 0.54,
			"arginine": 0.87,
			"histidine": 0.5,
			"alanine": 0.87,
			"asparticAcid": 1.35,
			"glutamicAcid": 2.23,
			"glycine": 0.78,
			"proline": 0.65,
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			"cholesterol": 95,
			"saturatedFat": 5.31
		},
		"portions": [
			{
				"description": "0.5 lb",
				"grams": 227
			}
		]
	},
	{
		"fdcId": 171529,
		"name": "Turkey, retail parts, breast, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.01,
			"fat": 5.33,
			"carbs": 0.05,
			"calories": 164,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 1.03,
			"magnesium": 29,
			"phosphorus": 251,
			"potassium": 292,
			"sodium": 114,
			"zinc": 1.57,
			"vitaminA": 10,
			"vitaminE": 0.07,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.2,
			"niacin": 11.61,
			"vitaminB6": 0.79,
			"folate": 9,
			"vitaminB12": 1.75,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.22,
			"isoleucine": 1,
			"leucine": 2.32,
			"lysine": 2.88,
			"methionine": 0.79,
			"cysteine": 0.27,
			"phenylalanine": 1.03,
			"tyrosine": 0.96,
			"valine": 1.07,
			"arginine": 1.84,
			"histidine": 0.86,
			"alanine": 1.77,
			"asparticAcid": 2.67,
			"glutamicAcid": 4.34,
			"glycine": 1.53,
			"proline": 1.5,
			"serine": 1.21,
			"cholesterol": 79,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "breast",
				"grams": 863
			}
		]
	},
	{
		"fdcId": 171528,
		"name": "Turkey, retail parts, breast, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.88,
			"fat": 7.45,
			"carbs": 0,
			"calories": 155,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.77,
			"magnesium": 24,
			"phosphorus": 176,
			"potassium": 247,
			"sodium": 72,
			"zinc": 1.15,
			"vitaminA": 16,
			"vitaminE": 0.09,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.16,
			"niacin": 9.4,
			"vitaminB6": 0.72,
			"folate": 7,
			"vitaminB12": 1.28,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 0.92,
			"isoleucine": 0.76,
			"leucine": 1.75,
			"lysine": 2.16,
			"methionine": 0.59,
			"cysteine": 0.21,
			"phenylalanine": 0.77,
			"tyrosine": 0.72,
			"valine": 0.81,
			"arginine": 1.39,
			"histidine": 0.65,
			"alanine": 1.33,
			"asparticAcid": 2,
			"glutamicAcid": 3.26,
			"glycine": 1.17,
			"proline": 1.14,
			"serine": 0.91,
			"cholesterol": 63,
			"saturatedFat": 1.76
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "breast",
				"grams": 1150
			}
		]
	},
	{
		"fdcId": 171130,
		"name": "Turkey, retail parts, breast, meat and skin, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 20.79,
			"fat": 6.75,
			"carbs": 0.03,
			"calories": 144,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.43,
			"magnesium": 23,
			"phosphorus": 171,
			"potassium": 221,
			"sodium": 126,
			"zinc": 1.07,
			"vitaminA": 15,
			"vitaminE": 0.1,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.15,
			"niacin": 9.17,
			"vitaminB6": 0.76,
			"folate": 7,
			"vitaminB12": 0.4,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.9,
			"isoleucine": 0.75,
			"leucine": 1.63,
			"lysine": 1.91,
			"methionine": 0.57,
			"cysteine": 0.19,
			"phenylalanine": 0.73,
			"tyrosine": 0.69,
			"valine": 0.81,
			"arginine": 1.35,
			"histidine": 0.65,
			"alanine": 1.25,
			"asparticAcid": 1.89,
			"glutamicAcid": 2.98,
			"glycine": 1.05,
			"proline": 1.04,
			"serine": 0.85,
			"cholesterol": 64,
			"saturatedFat": 1.24
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "breast",
				"grams": 1171
			}
		]
	},
	{
		"fdcId": 174516,
		"name": "Turkey, retail parts, breast, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 29.51,
			"fat": 1.97,
			"carbs": 0,
			"calories": 136,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.97,
			"magnesium": 28,
			"phosphorus": 253,
			"potassium": 297,
			"sodium": 114,
			"zinc": 1.52,
			"vitaminA": 3,
			"vitaminE": 0.06,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.19,
			"niacin": 11.75,
			"vitaminB6": 0.83,
			"folate": 9,
			"vitaminB12": 1.76,
			"vitaminK": 0,
			"tryptophan": 0.36,
			"threonine": 1.29,
			"isoleucine": 1.06,
			"leucine": 2.44,
			"lysine": 3.04,
			"methionine": 0.82,
			"cysteine": 0.28,
			"phenylalanine": 1.07,
			"tyrosine": 1.01,
			"valine": 1.11,
			"arginine": 1.88,
			"histidine": 0.9,
			"alanine": 1.78,
			"asparticAcid": 2.79,
			"glutamicAcid": 4.53,
			"glycine": 1.38,
			"proline": 1.43,
			"serine": 1.25,
			"cholesterol": 70,
			"saturatedFat": 0.66
		},
		"portions": [
			{
				"description": "breast",
				"grams": 863
			},
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174515,
		"name": "Turkey, retail parts, breast, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 23.34,
			"fat": 2.33,
			"carbs": 0,
			"calories": 114,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 0.76,
			"magnesium": 27,
			"phosphorus": 185,
			"potassium": 267,
			"sodium": 74,
			"zinc": 1.16,
			"vitaminA": 5,
			"vitaminE": 0.09,
			"vitaminD": 0.2,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.17,
			"niacin": 10.3,
			"vitaminB6": 0.81,
			"folate": 7,
			"vitaminB12": 1.35,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 1.02,
			"isoleucine": 0.84,
			"leucine": 1.93,
			"lysine": 2.41,
			"methionine": 0.65,
			"cysteine": 0.22,
			"phenylalanine": 0.85,
			"tyrosine": 0.8,
			"valine": 0.88,
			"arginine": 1.49,
			"histidine": 0.72,
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				"description": "4 oz",
				"grams": 113
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			{
				"description": "breast",
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		"fdcId": 174514,
		"name": "Turkey, retail parts, breast, meat only, with added solution, cooked, roasted",
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			{
				"description": "breast",
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		"fdcId": 174513,
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		"category": "Poultry Products",
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			},
			{
				"description": "breast",
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		]
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		"fdcId": 171135,
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		"category": "Poultry Products",
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				"description": "3 oz",
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			},
			{
				"description": "drumstick",
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		]
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		"fdcId": 171134,
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			{
				"description": "drumstick",
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		"fdcId": 172878,
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			{
				"description": "drumstick",
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		]
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		"category": "Poultry Products",
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			},
			{
				"description": "drumstick",
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			},
			{
				"description": "thigh",
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		]
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			},
			{
				"description": "thigh",
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		]
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		"fdcId": 172877,
		"name": "Turkey, retail parts, thigh, meat only, cooked, roasted",
		"category": "Poultry Products",
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			},
			{
				"description": "thigh",
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		]
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	{
		"fdcId": 174518,
		"name": "Turkey, retail parts, thigh, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
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			},
			{
				"description": "thigh",
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		]
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		"fdcId": 171133,
		"name": "Turkey, retail parts, wing, meat and skin, cooked, roasted",
		"category": "Poultry Products",
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			"fat": 13.29,
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			"cholesterol": 115,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "wing",
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		]
	},
	{
		"fdcId": 171132,
		"name": "Turkey, retail parts, wing, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 13.79,
			"carbs": 0.05,
			"calories": 202,
			"sugars": 0,
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			},
			{
				"description": "wing",
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		]
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	{
		"fdcId": 172872,
		"name": "Turkey, retail parts, wing, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.17,
			"fat": 5.51,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.82,
			"magnesium": 21,
			"phosphorus": 180,
			"potassium": 207,
			"sodium": 103,
			"zinc": 3.24,
			"vitaminA": 8,
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			"vitaminD": 0.7,
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			"riboflavin": 0.18,
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			"vitaminB6": 0.65,
			"folate": 10,
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			"vitaminK": 0,
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			"threonine": 1.31,
			"isoleucine": 1.08,
			"leucine": 2.5,
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			"phenylalanine": 1.09,
			"tyrosine": 1.04,
			"valine": 1.14,
			"arginine": 1.92,
			"histidine": 0.93,
			"alanine": 1.82,
			"asparticAcid": 2.85,
			"glutamicAcid": 4.63,
			"glycine": 1.41,
			"proline": 1.46,
			"serine": 1.28,
			"cholesterol": 97,
			"saturatedFat": 1.36
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "wing",
				"grams": 375
			}
		]
	},
	{
		"fdcId": 174517,
		"name": "Turkey, retail parts, wing, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.48,
			"fat": 2.49,
			"carbs": 0,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.6,
			"magnesium": 19,
			"phosphorus": 147,
			"potassium": 222,
			"sodium": 69,
			"zinc": 2.61,
			"vitaminA": 5,
			"vitaminE": 0.11,
			"vitaminD": 0.2,
			"vitaminC": 0,
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			"niacin": 6.38,
			"vitaminB6": 0.71,
			"folate": 7,
			"vitaminB12": 0.92,
			"vitaminK": 0,
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			"threonine": 0.98,
			"isoleucine": 0.81,
			"leucine": 1.86,
			"lysine": 2.32,
			"methionine": 0.63,
			"cysteine": 0.22,
			"phenylalanine": 0.81,
			"tyrosine": 0.77,
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			"arginine": 1.43,
			"histidine": 0.69,
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			"glycine": 1.05,
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			"cholesterol": 66,
			"saturatedFat": 0.46
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			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "wing",
				"grams": 518
			}
		]
	},
	{
		"fdcId": 172866,
		"name": "Turkey, skin from whole (light and dark), with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 12.29,
			"fat": 36.8,
			"carbs": 0.21,
			"calories": 381,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.57,
			"magnesium": 9,
			"phosphorus": 99,
			"potassium": 107,
			"sodium": 138,
			"zinc": 0.82,
			"vitaminA": 85,
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			"vitaminD": 1.1,
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			"riboflavin": 0.1,
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			"vitaminB6": 0.16,
			"folate": 4,
			"vitaminB12": 0.88,
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			"threonine": 0.28,
			"isoleucine": 0.24,
			"leucine": 0.58,
			"lysine": 0.64,
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			"phenylalanine": 0.31,
			"tyrosine": 0.22,
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			"arginine": 0.77,
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			"alanine": 0.83,
			"asparticAcid": 0.74,
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			"cholesterol": 94,
			"saturatedFat": 10.43
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			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172867,
		"name": "Turkey, skin from whole, (light and dark), with added solution, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 22.15,
			"fat": 40.31,
			"carbs": 0,
			"calories": 451,
			"sugars": 0,
			"fiber": 0,
			"calcium": 25,
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			"potassium": 263,
			"sodium": 234,
			"zinc": 1.61,
			"vitaminA": 79,
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			"vitaminK": 0,
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			"threonine": 0.5,
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			"leucine": 1.04,
			"lysine": 1.15,
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			"valine": 0.61,
			"arginine": 1.39,
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			"alanine": 1.5,
			"asparticAcid": 1.34,
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			"cholesterol": 144,
			"saturatedFat": 11.36
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			}
		]
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	{
		"fdcId": 172874,
		"name": "Turkey, skin, from retail parts, from dark meat, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 24.58,
			"fat": 35.03,
			"carbs": 0,
			"calories": 414,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.65,
			"magnesium": 24,
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			"potassium": 225,
			"sodium": 106,
			"zinc": 1.65,
			"vitaminA": 59,
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			"vitaminD": 0.8,
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			"thiamin": 0.05,
			"riboflavin": 0.24,
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			"folate": 8,
			"vitaminB12": 1.85,
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			"threonine": 0.59,
			"isoleucine": 0.44,
			"leucine": 1.04,
			"lysine": 1.28,
			"methionine": 0.33,
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			"arginine": 1.54,
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			"alanine": 1.65,
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			"cholesterol": 139,
			"saturatedFat": 10.18
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			{
				"description": "3 oz",
				"grams": 85
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		]
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	{
		"fdcId": 172873,
		"name": "Turkey, skin, from retail parts, from dark meat, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 14.35,
			"fat": 35.83,
			"carbs": 0,
			"calories": 380,
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			"calcium": 4,
			"iron": 0.76,
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			"phosphorus": 80,
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			"sodium": 78,
			"zinc": 0.88,
			"vitaminA": 79,
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			"folate": 5,
			"vitaminB12": 1.95,
			"vitaminK": 0,
			"tryptophan": 0.06,
			"threonine": 0.35,
			"isoleucine": 0.26,
			"leucine": 0.61,
			"lysine": 0.75,
			"methionine": 0.2,
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			"phenylalanine": 0.34,
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			"arginine": 0.9,
			"histidine": 0.19,
			"alanine": 0.96,
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			"proline": 1.34,
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			"cholesterol": 111,
			"saturatedFat": 10.22
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
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		]
	},
	{
		"fdcId": 171531,
		"name": "Turkey, thigh, from whole bird, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 2.5,
			"carbs": 0.15,
			"calories": 108,
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			"calcium": 11,
			"iron": 1.04,
			"magnesium": 25,
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			"potassium": 226,
			"sodium": 124,
			"zinc": 2.59,
			"vitaminA": 13,
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			"niacin": 5.7,
			"vitaminB6": 0.44,
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			"vitaminB12": 2.05,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.77,
			"isoleucine": 0.61,
			"leucine": 1.48,
			"lysine": 1.76,
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			"phenylalanine": 0.69,
			"tyrosine": 0.63,
			"valine": 0.68,
			"arginine": 1.21,
			"histidine": 0.58,
			"alanine": 1.15,
			"asparticAcid": 1.7,
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			"glycine": 0.91,
			"proline": 1.15,
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			"cholesterol": 79,
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		"portions": [
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "thigh",
				"grams": 367
			}
		]
	},
	{
		"fdcId": 171532,
		"name": "Turkey, thigh, from whole bird, meat only, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.71,
			"fat": 6.04,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.43,
			"magnesium": 27,
			"phosphorus": 212,
			"potassium": 227,
			"sodium": 104,
			"zinc": 3.51,
			"vitaminA": 5,
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			"vitaminD": 0.3,
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			"riboflavin": 0.38,
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			"vitaminB6": 0.44,
			"folate": 9,
			"vitaminB12": 1.65,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.01,
			"isoleucine": 0.79,
			"leucine": 1.92,
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			"tyrosine": 0.82,
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			"arginine": 1.57,
			"histidine": 0.75,
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			"cholesterol": 128,
			"saturatedFat": 1.81
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		"portions": [
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh",
				"grams": 319
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		]
	},
	{
		"fdcId": 171129,
		"name": "Turkey, thigh, from whole bird, meat only, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.27,
			"fat": 4.12,
			"carbs": 0.15,
			"calories": 115,
			"sugars": 0,
			"fiber": 0,
			"calcium": 15,
			"iron": 0.9,
			"magnesium": 21,
			"phosphorus": 191,
			"potassium": 226,
			"sodium": 167,
			"zinc": 2.68,
			"vitaminA": 13,
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			"vitaminD": 0.3,
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			"thiamin": 0.06,
			"riboflavin": 0.25,
			"niacin": 5.75,
			"vitaminB6": 0.43,
			"folate": 6,
			"vitaminB12": 2.05,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.7,
			"isoleucine": 0.55,
			"leucine": 1.34,
			"lysine": 1.59,
			"methionine": 0.5,
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			"phenylalanine": 0.62,
			"tyrosine": 0.57,
			"valine": 0.62,
			"arginine": 1.09,
			"histidine": 0.52,
			"alanine": 1.04,
			"asparticAcid": 1.54,
			"glutamicAcid": 2.61,
			"glycine": 0.82,
			"proline": 1.04,
			"serine": 0.76,
			"cholesterol": 79,
			"saturatedFat": 1.12
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "thigh",
				"grams": 424
			}
		]
	},
	{
		"fdcId": 171131,
		"name": "Turkey, thigh, from whole bird, meat only, with added solution, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.1,
			"fat": 6,
			"carbs": 0,
			"calories": 158,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.07,
			"magnesium": 24,
			"phosphorus": 208,
			"potassium": 227,
			"sodium": 201,
			"zinc": 3.4,
			"vitaminA": 5,
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			"vitaminD": 0.3,
			"vitaminC": 0,
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			"riboflavin": 0.34,
			"niacin": 6.83,
			"vitaminB6": 0.44,
			"folate": 8,
			"vitaminB12": 1.65,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 0.95,
			"isoleucine": 0.75,
			"leucine": 1.81,
			"lysine": 2.15,
			"methionine": 0.68,
			"cysteine": 0.25,
			"phenylalanine": 0.84,
			"tyrosine": 0.78,
			"valine": 0.83,
			"arginine": 1.48,
			"histidine": 0.71,
			"alanine": 1.41,
			"asparticAcid": 2.09,
			"glutamicAcid": 3.54,
			"glycine": 1.11,
			"proline": 1.41,
			"serine": 1.03,
			"cholesterol": 105,
			"saturatedFat": 1.81
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "thigh",
				"grams": 327
			}
		]
	},
	{
		"fdcId": 174613,
		"name": "Turkey, white, rotisserie, deli cut",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
			"protein": 13.5,
			"fat": 3,
			"carbs": 7.7,
			"calories": 112,
			"sugars": 0,
			"fiber": 0.4,
			"calcium": 16,
			"iron": 2.2,
			"magnesium": 20,
			"phosphorus": 158,
			"potassium": 349,
			"sodium": 1200,
			"zinc": 2.1,
			"vitaminA": 2,
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			"vitaminD": 0,
			"vitaminC": 10,
			"thiamin": 0.03,
			"riboflavin": 0.11,
			"niacin": 5.16,
			"vitaminB6": 0.29,
			"folate": 4,
			"vitaminB12": 0.22,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.6,
			"isoleucine": 0.7,
			"leucine": 1.08,
			"lysine": 1.27,
			"methionine": 0.39,
			"cysteine": 0.14,
			"phenylalanine": 0.54,
			"tyrosine": 0.53,
			"valine": 0.72,
			"arginine": 0.94,
			"histidine": 0.42,
			"alanine": 0.84,
			"asparticAcid": 1.31,
			"glutamicAcid": 2.2,
			"glycine": 0.67,
			"proline": 0.56,
			"serine": 0.6,
			"cholesterol": 55,
			"saturatedFat": 0.12
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		"portions": [
			{
				"description": "1.69 oz (1 serving)",
				"grams": 48
			}
		]
	},
	{
		"fdcId": 171097,
		"name": "Turkey, whole, back, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.71,
			"fat": 6.04,
			"carbs": 0,
			"calories": 173,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.43,
			"magnesium": 27,
			"phosphorus": 212,
			"potassium": 227,
			"sodium": 104,
			"zinc": 3.51,
			"vitaminA": 5,
			"vitaminE": 0.07,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.38,
			"niacin": 6.69,
			"vitaminB6": 0.44,
			"folate": 9,
			"vitaminB12": 1.65,
			"vitaminK": 0,
			"tryptophan": 0.3,
			"threonine": 1.01,
			"isoleucine": 0.79,
			"leucine": 1.92,
			"lysine": 2.29,
			"methionine": 0.73,
			"cysteine": 0.26,
			"phenylalanine": 0.89,
			"tyrosine": 0.82,
			"valine": 0.89,
			"arginine": 1.57,
			"histidine": 0.75,
			"alanine": 1.5,
			"asparticAcid": 2.22,
			"glutamicAcid": 3.76,
			"glycine": 1.18,
			"proline": 1.5,
			"serine": 1.1,
			"cholesterol": 128,
			"saturatedFat": 1.81
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "back",
				"grams": 911
			}
		]
	},
	{
		"fdcId": 171096,
		"name": "Turkey, whole, back, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.28,
			"fat": 2.5,
			"carbs": 0.15,
			"calories": 113,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 1.04,
			"magnesium": 25,
			"phosphorus": 176,
			"potassium": 226,
			"sodium": 124,
			"zinc": 2.59,
			"vitaminA": 13,
			"vitaminE": 0.12,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.26,
			"niacin": 5.7,
			"vitaminB6": 0.44,
			"folate": 0,
			"vitaminB12": 2.05,
			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.77,
			"isoleucine": 0.61,
			"leucine": 1.48,
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			"cholesterol": 79,
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		"portions": [
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "back",
				"grams": 1124
			}
		]
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		"fdcId": 171496,
		"name": "Turkey, whole, breast, meat only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 30.13,
			"fat": 2.08,
			"carbs": 0,
			"calories": 147,
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			"threonine": 0.98,
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			"cholesterol": 80,
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				"description": "3 oz",
				"grams": 85
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			{
				"description": "breast",
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			}
		]
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		"fdcId": 171098,
		"name": "Turkey, whole, breast, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
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			"carbs": 0.14,
			"calories": 114,
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			"cholesterol": 57,
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				"description": "4 oz",
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			{
				"description": "breast",
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			}
		]
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		"fdcId": 171091,
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		"category": "Poultry Products",
		"per100g": {
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			"carbs": 0,
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				"description": "3 oz",
				"grams": 85
			}
		]
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		"fdcId": 171489,
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		"category": "Poultry Products",
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				"description": "3 oz",
				"grams": 85
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		]
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		"fdcId": 171090,
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "serving",
				"grams": 85
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		]
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		"category": "Poultry Products",
		"per100g": {
			"protein": 26.44,
			"fat": 6.61,
			"carbs": 0,
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "giblets",
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			}
		]
	},
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		"fdcId": 171083,
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		"category": "Poultry Products",
		"per100g": {
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "giblets",
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		]
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		"fdcId": 171089,
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		"per100g": {
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			"cholesterol": 89,
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			{
				"description": "3 oz",
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		]
	},
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		"fdcId": 171088,
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		"category": "Poultry Products",
		"per100g": {
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
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			}
		]
	},
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		"fdcId": 171490,
		"name": "Turkey, whole, light meat, raw",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 1.48,
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				"description": "serving",
				"grams": 85
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		]
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	{
		"fdcId": 171479,
		"name": "Turkey, whole, meat and skin, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
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			"fat": 7.39,
			"carbs": 0.06,
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			"threonine": 1,
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			"phenylalanine": 0.9,
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			"cholesterol": 109,
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "bird",
				"grams": 3812
			}
		]
	},
	{
		"fdcId": 171081,
		"name": "Turkey, whole, meat and skin, raw",
		"category": "Poultry Products",
		"per100g": {
			"protein": 21.64,
			"fat": 5.64,
			"carbs": 0.14,
			"calories": 144,
			"sugars": 0,
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			"calcium": 11,
			"iron": 0.86,
			"magnesium": 25,
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			"potassium": 224,
			"sodium": 112,
			"zinc": 1.78,
			"vitaminA": 17,
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			"threonine": 0.77,
			"isoleucine": 0.61,
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			"cholesterol": 72,
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "bird",
				"grams": 5002
			}
		]
	},
	{
		"fdcId": 172870,
		"name": "Turkey, whole, meat and skin, with added solution, raw",
		"category": "Poultry Products",
		"per100g": {
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		"fdcId": 172871,
		"name": "Turkey, whole, meat and skin, with added solution, roasted",
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			{
				"description": "bird",
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			{
				"description": "lb",
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			{
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			{
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			{
				"description": "bird",
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			{
				"description": "bird",
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			{
				"description": "lb",
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				"description": "4 oz",
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			{
				"description": "lb",
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		]
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				"description": "3 oz",
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "wing",
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		]
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		"fdcId": 171497,
		"name": "Turkey, whole, wing, meat only, raw",
		"category": "Poultry Products",
		"per100g": {
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "wing",
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		]
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		"fdcId": 171526,
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		"category": "Poultry Products",
		"per100g": {
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			"fat": 1.66,
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			"vitaminK": 0,
			"tryptophan": 0.23,
			"threonine": 0.78,
			"isoleucine": 0.62,
			"leucine": 1.49,
			"lysine": 1.78,
			"methionine": 0.56,
			"cysteine": 0.2,
			"phenylalanine": 0.69,
			"tyrosine": 0.64,
			"valine": 0.69,
			"arginine": 1.22,
			"histidine": 0.58,
			"alanine": 1.16,
			"asparticAcid": 1.72,
			"glutamicAcid": 2.92,
			"glycine": 0.92,
			"proline": 1.16,
			"serine": 0.85,
			"cholesterol": 54,
			"saturatedFat": 0.54
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "wing",
				"grams": 358
			}
		]
	},
	{
		"fdcId": 171527,
		"name": "Turkey, wing, from whole bird, meat only, with added solution, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 26.97,
			"fat": 2.08,
			"carbs": 0,
			"calories": 127,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.55,
			"magnesium": 30,
			"phosphorus": 255,
			"potassium": 249,
			"sodium": 238,
			"zinc": 1.49,
			"vitaminA": 3,
			"vitaminE": 0.06,
			"vitaminD": 0.3,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.21,
			"niacin": 11.75,
			"vitaminB6": 0.7,
			"folate": 9,
			"vitaminB12": 1.7,
			"vitaminK": 0,
			"tryptophan": 0.29,
			"threonine": 0.98,
			"isoleucine": 0.77,
			"leucine": 1.87,
			"lysine": 2.23,
			"methionine": 0.71,
			"cysteine": 0.25,
			"phenylalanine": 0.87,
			"tyrosine": 0.8,
			"valine": 0.86,
			"arginine": 1.53,
			"histidine": 0.73,
			"alanine": 1.46,
			"asparticAcid": 2.16,
			"glutamicAcid": 3.66,
			"glycine": 1.15,
			"proline": 1.46,
			"serine": 1.07,
			"cholesterol": 69,
			"saturatedFat": 0.59
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "wing",
				"grams": 219
			}
		]
	},
	{
		"fdcId": 167709,
		"name": "Turkey, wing, smoked, cooked, with skin, bone removed",
		"category": "Poultry Products",
		"per100g": {
			"protein": 27.4,
			"fat": 12.41,
			"carbs": 0,
			"calories": 221,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.46,
			"magnesium": 25,
			"phosphorus": 197,
			"potassium": 266,
			"sodium": 996,
			"zinc": 2.1,
			"vitaminA": 0,
			"vitaminE": 0.17,
			"vitaminD": 0.1,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.13,
			"niacin": 5.73,
			"vitaminB6": 0.42,
			"folate": 6,
			"vitaminB12": 0.34,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 81,
			"saturatedFat": 3.38
		},
		"portions": [
			{
				"description": "3 oz with bone, cooked (yield after bone removed)",
				"grams": 85
			},
			{
				"description": "cubic inch, boneless",
				"grams": 17
			}
		]
	},
	{
		"fdcId": 171499,
		"name": "Turkey, young hen, skin only, cooked, roasted",
		"category": "Poultry Products",
		"per100g": {
			"protein": 19.03,
			"fat": 44.45,
			"carbs": 0,
			"calories": 482,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 1.82,
			"magnesium": 15,
			"phosphorus": 133,
			"potassium": 155,
			"sodium": 44,
			"zinc": 2.06,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.02,
			"riboflavin": 0.13,
			"niacin": 2.8,
			"vitaminB6": 0.07,
			"folate": 4,
			"vitaminB12": 0.24,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.68,
			"isoleucine": 0.61,
			"leucine": 1.12,
			"lysine": 1.14,
			"methionine": 0.38,
			"cysteine": 0.32,
			"phenylalanine": 0.64,
			"tyrosine": 0.43,
			"valine": 0.8,
			"arginine": 1.47,
			"histidine": 0.37,
			"alanine": 1.54,
			"asparticAcid": 1.7,
			"glutamicAcid": 2.37,
			"glycine": 3.04,
			"proline": 1.78,
			"serine": 0.77,
			"cholesterol": 106,
			"saturatedFat": 11.59
		},
		"portions": [
			{
				"description": "unit (yield from 1 lb ready-to-cook turkey)",
				"grams": 31
			},
			{
				"description": "0.5 turkey, skin only",
				"grams": 196
			}
		]
	},
	{
		"fdcId": 170141,
		"name": "Turnip greens and turnips, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.99,
			"fat": 0.38,
			"carbs": 4.74,
			"calories": 34,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 128,
			"iron": 1.75,
			"magnesium": 24,
			"phosphorus": 32,
			"potassium": 216,
			"sodium": 255,
			"zinc": 0.37,
			"vitaminA": 431,
			"vitaminE": 2.13,
			"vitaminD": 0,
			"vitaminC": 18.2,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.49,
			"vitaminB6": 0.07,
			"folate": 33,
			"vitaminB12": 0,
			"vitaminK": 415.1,
			"tryptophan": 0.05,
			"threonine": 0.16,
			"isoleucine": 0.15,
			"leucine": 0.26,
			"lysine": 0.19,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.17,
			"tyrosine": 0.11,
			"valine": 0.19,
			"arginine": 0.18,
			"histidine": 0.07,
			"alanine": 0.2,
			"asparticAcid": 0.3,
			"glutamicAcid": 0.41,
			"glycine": 0.17,
			"proline": 0.14,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup",
				"grams": 163
			},
			{
				"description": "0.5 cup",
				"grams": 86
			}
		]
	},
	{
		"fdcId": 170062,
		"name": "Turnip greens and turnips, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.99,
			"fat": 0.38,
			"carbs": 4.85,
			"calories": 35,
			"sugars": 0,
			"fiber": 3.1,
			"calcium": 128,
			"iron": 1.75,
			"magnesium": 24,
			"phosphorus": 32,
			"potassium": 216,
			"sodium": 19,
			"zinc": 0.37,
			"vitaminA": 431,
			"vitaminE": 2.13,
			"vitaminD": 0,
			"vitaminC": 18.2,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.49,
			"vitaminB6": 0.07,
			"folate": 33,
			"vitaminB12": 0,
			"vitaminK": 415.1,
			"tryptophan": 0.05,
			"threonine": 0.16,
			"isoleucine": 0.15,
			"leucine": 0.26,
			"lysine": 0.19,
			"methionine": 0.07,
			"cysteine": 0.03,
			"phenylalanine": 0.17,
			"tyrosine": 0.11,
			"valine": 0.19,
			"arginine": 0.18,
			"histidine": 0.07,
			"alanine": 0.2,
			"asparticAcid": 0.3,
			"glutamicAcid": 0.41,
			"glycine": 0.17,
			"proline": 0.14,
			"serine": 0.12,
			"cholesterol": 0,
			"saturatedFat": 0.09
		},
		"portions": [
			{
				"description": "cup",
				"grams": 163
			}
		]
	},
	{
		"fdcId": 170470,
		"name": "Turnip greens and turnips, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.46,
			"fat": 0.19,
			"carbs": 3.39,
			"calories": 21,
			"sugars": 0,
			"fiber": 2.4,
			"calcium": 114,
			"iron": 1.63,
			"magnesium": 18,
			"phosphorus": 24,
			"potassium": 82,
			"sodium": 18,
			"zinc": 0.16,
			"vitaminA": 305,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 25.8,
			"thiamin": 0.04,
			"riboflavin": 0.09,
			"niacin": 0.39,
			"vitaminB6": 0.07,
			"folate": 41,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.12,
			"isoleucine": 0.12,
			"leucine": 0.19,
			"lysine": 0.14,
			"methionine": 0.05,
			"cysteine": 0.02,
			"phenylalanine": 0.12,
			"tyrosine": 0.08,
			"valine": 0.14,
			"arginine": 0.13,
			"histidine": 0.05,
			"alanine": 0.15,
			"asparticAcid": 0.23,
			"glutamicAcid": 0.34,
			"glycine": 0.12,
			"proline": 0.1,
			"serine": 0.09,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			},
			{
				"description": "package (3 lb)",
				"grams": 1361
			}
		]
	},
	{
		"fdcId": 168119,
		"name": "Turnip greens, canned, no salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.36,
			"fat": 0.3,
			"carbs": 2.81,
			"calories": 19,
			"sugars": 0,
			"fiber": 1.3,
			"calcium": 118,
			"iron": 1.51,
			"magnesium": 20,
			"phosphorus": 21,
			"potassium": 141,
			"sodium": 29,
			"zinc": 0.23,
			"vitaminA": 298,
			"vitaminE": 1.47,
			"vitaminD": 0,
			"vitaminC": 15.5,
			"thiamin": 0.01,
			"riboflavin": 0.06,
			"niacin": 0.36,
			"vitaminB6": 0.04,
			"folate": 92,
			"vitaminB12": 0,
			"vitaminK": 287,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "cup",
				"grams": 144
			}
		]
	},
	{
		"fdcId": 170467,
		"name": "Turnip greens, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.36,
			"fat": 0.3,
			"carbs": 2.42,
			"calories": 14,
			"sugars": 0,
			"fiber": 1.7,
			"calcium": 118,
			"iron": 1.51,
			"magnesium": 20,
			"phosphorus": 21,
			"potassium": 141,
			"sodium": 277,
			"zinc": 0.23,
			"vitaminA": 179,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 15.5,
			"thiamin": 0.01,
			"riboflavin": 0.06,
			"niacin": 0.36,
			"vitaminB6": 0.04,
			"folate": 41,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.02,
			"threonine": 0.07,
			"isoleucine": 0.07,
			"leucine": 0.12,
			"lysine": 0.09,
			"methionine": 0.03,
			"cysteine": 0.02,
			"phenylalanine": 0.08,
			"tyrosine": 0.05,
			"valine": 0.09,
			"arginine": 0.09,
			"histidine": 0.03,
			"alanine": 0.09,
			"asparticAcid": 0.14,
			"glutamicAcid": 0.19,
			"glycine": 0.08,
			"proline": 0.06,
			"serine": 0.06,
			"cholesterol": 0,
			"saturatedFat": 0.07
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 117
			},
			{
				"description": "can, 15 oz (303 x 406)",
				"grams": 425
			}
		]
	},
	{
		"fdcId": 170139,
		"name": "Turnip greens, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.14,
			"fat": 0.23,
			"carbs": 4.36,
			"calories": 20,
			"sugars": 0,
			"fiber": 3.5,
			"calcium": 137,
			"iron": 0.8,
			"magnesium": 22,
			"phosphorus": 29,
			"potassium": 203,
			"sodium": 265,
			"zinc": 0.14,
			"vitaminA": 381,
			"vitaminE": 1.88,
			"vitaminD": 0,
			"vitaminC": 27.4,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.41,
			"vitaminB6": 0.18,
			"folate": 118,
			"vitaminB12": 0,
			"vitaminK": 367.6,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.11,
			"lysine": 0.07,
			"methionine": 0.03,
			"cysteine": 0.01,
			"phenylalanine": 0.07,
			"tyrosine": 0.04,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.03,
			"alanine": 0.08,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.16,
			"glycine": 0.07,
			"proline": 0.05,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 144
			}
		]
	},
	{
		"fdcId": 170466,
		"name": "Turnip greens, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.14,
			"fat": 0.23,
			"carbs": 4.36,
			"calories": 20,
			"sugars": 0,
			"fiber": 3.5,
			"calcium": 137,
			"iron": 0.8,
			"magnesium": 22,
			"phosphorus": 29,
			"potassium": 203,
			"sodium": 29,
			"zinc": 0.14,
			"vitaminA": 381,
			"vitaminE": 1.88,
			"vitaminD": 0,
			"vitaminC": 27.4,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.41,
			"vitaminB6": 0.18,
			"folate": 118,
			"vitaminB12": 0,
			"vitaminK": 367.6,
			"tryptophan": 0.02,
			"threonine": 0.06,
			"isoleucine": 0.06,
			"leucine": 0.11,
			"lysine": 0.07,
			"methionine": 0.03,
			"cysteine": 0.01,
			"phenylalanine": 0.07,
			"tyrosine": 0.04,
			"valine": 0.08,
			"arginine": 0.07,
			"histidine": 0.03,
			"alanine": 0.08,
			"asparticAcid": 0.12,
			"glutamicAcid": 0.16,
			"glycine": 0.07,
			"proline": 0.05,
			"serine": 0.05,
			"cholesterol": 0,
			"saturatedFat": 0.05
		},
		"portions": [
			{
				"description": "cup, chopped",
				"grams": 144
			}
		]
	},
	{
		"fdcId": 170140,
		"name": "Turnip greens, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.35,
			"fat": 0.42,
			"carbs": 4.98,
			"calories": 29,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 152,
			"iron": 1.94,
			"magnesium": 26,
			"phosphorus": 34,
			"potassium": 224,
			"sodium": 251,
			"zinc": 0.41,
			"vitaminA": 538,
			"vitaminE": 2.66,
			"vitaminD": 0,
			"vitaminC": 21.8,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.47,
			"vitaminB6": 0.07,
			"folate": 39,
			"vitaminB12": 0,
			"vitaminK": 518.9,
			"tryptophan": 0.06,
			"threonine": 0.18,
			"isoleucine": 0.17,
			"leucine": 0.31,
			"lysine": 0.22,
			"methionine": 0.08,
			"cysteine": 0.04,
			"phenylalanine": 0.21,
			"tyrosine": 0.13,
			"valine": 0.23,
			"arginine": 0.21,
			"histidine": 0.08,
			"alanine": 0.23,
			"asparticAcid": 0.35,
			"glutamicAcid": 0.46,
			"glycine": 0.2,
			"proline": 0.16,
			"serine": 0.14,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 82
			},
			{
				"description": "package (10 oz) yields",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 170469,
		"name": "Turnip greens, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.35,
			"fat": 0.42,
			"carbs": 4.98,
			"calories": 29,
			"sugars": 0,
			"fiber": 3.4,
			"calcium": 152,
			"iron": 1.94,
			"magnesium": 26,
			"phosphorus": 34,
			"potassium": 224,
			"sodium": 15,
			"zinc": 0.41,
			"vitaminA": 538,
			"vitaminE": 2.66,
			"vitaminD": 0,
			"vitaminC": 21.8,
			"thiamin": 0.05,
			"riboflavin": 0.07,
			"niacin": 0.47,
			"vitaminB6": 0.07,
			"folate": 39,
			"vitaminB12": 0,
			"vitaminK": 518.9,
			"tryptophan": 0.06,
			"threonine": 0.18,
			"isoleucine": 0.17,
			"leucine": 0.31,
			"lysine": 0.22,
			"methionine": 0.08,
			"cysteine": 0.04,
			"phenylalanine": 0.21,
			"tyrosine": 0.13,
			"valine": 0.23,
			"arginine": 0.21,
			"histidine": 0.08,
			"alanine": 0.23,
			"asparticAcid": 0.35,
			"glutamicAcid": 0.46,
			"glycine": 0.2,
			"proline": 0.16,
			"serine": 0.14,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 164
			},
			{
				"description": "package (10 oz) yields",
				"grams": 220
			}
		]
	},
	{
		"fdcId": 170468,
		"name": "Turnip greens, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.47,
			"fat": 0.31,
			"carbs": 3.67,
			"calories": 22,
			"sugars": 0,
			"fiber": 2.5,
			"calcium": 118,
			"iron": 1.51,
			"magnesium": 27,
			"phosphorus": 27,
			"potassium": 184,
			"sodium": 12,
			"zinc": 0.17,
			"vitaminA": 309,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 26.8,
			"thiamin": 0.04,
			"riboflavin": 0.09,
			"niacin": 0.38,
			"vitaminB6": 0.1,
			"folate": 74,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0.04,
			"threonine": 0.14,
			"isoleucine": 0.13,
			"leucine": 0.23,
			"lysine": 0.16,
			"methionine": 0.06,
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			"phenylalanine": 0.15,
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			"arginine": 0.15,
			"histidine": 0.06,
			"alanine": 0.17,
			"asparticAcid": 0.26,
			"glutamicAcid": 0.34,
			"glycine": 0.15,
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			"cholesterol": 0,
			"saturatedFat": 0.07
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			{
				"description": "0.5 cup, chopped or diced",
				"grams": 82
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170061,
		"name": "Turnip greens, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 1.5,
			"fat": 0.3,
			"carbs": 7.13,
			"calories": 32,
			"sugars": 0,
			"fiber": 3.2,
			"calcium": 190,
			"iron": 1.1,
			"magnesium": 31,
			"phosphorus": 42,
			"potassium": 296,
			"sodium": 40,
			"zinc": 0.19,
			"vitaminA": 579,
			"vitaminE": 2.86,
			"vitaminD": 0,
			"vitaminC": 60,
			"thiamin": 0.07,
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			"niacin": 0.6,
			"vitaminB6": 0.26,
			"folate": 194,
			"vitaminB12": 0,
			"vitaminK": 251,
			"tryptophan": 0.03,
			"threonine": 0.08,
			"isoleucine": 0.08,
			"leucine": 0.14,
			"lysine": 0.1,
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			"phenylalanine": 0.09,
			"tyrosine": 0.06,
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			"arginine": 0.09,
			"histidine": 0.04,
			"alanine": 0.1,
			"asparticAcid": 0.16,
			"glutamicAcid": 0.2,
			"glycine": 0.09,
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			"cholesterol": 0,
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				"description": "cup, chopped",
				"grams": 55
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		]
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		"fdcId": 170547,
		"name": "Turnips, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.08,
			"carbs": 5.06,
			"calories": 22,
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			"fiber": 2,
			"calcium": 22,
			"iron": 0.22,
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			"potassium": 135,
			"sodium": 286,
			"zinc": 0.2,
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			"vitaminC": 11.6,
			"thiamin": 0.03,
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			"vitaminK": 0.1,
			"tryptophan": 0.01,
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			"alanine": 0.03,
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			"cholesterol": 0,
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				"description": "cup, cubes",
				"grams": 156
			},
			{
				"description": "cup, mashed",
				"grams": 230
			}
		]
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		"fdcId": 170058,
		"name": "Turnips, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.08,
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			"calories": 22,
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			"calcium": 33,
			"iron": 0.18,
			"magnesium": 9,
			"phosphorus": 26,
			"potassium": 177,
			"sodium": 16,
			"zinc": 0.12,
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			"vitaminC": 11.6,
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			"tryptophan": 0.01,
			"threonine": 0.02,
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			"lysine": 0.03,
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			"histidine": 0.01,
			"alanine": 0.03,
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			"glutamicAcid": 0.1,
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				"grams": 156
			},
			{
				"description": "cup, mashed",
				"grams": 230
			}
		]
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		"fdcId": 170548,
		"name": "Turnips, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.24,
			"carbs": 3.73,
			"calories": 21,
			"sugars": 0,
			"fiber": 2,
			"calcium": 32,
			"iron": 0.98,
			"magnesium": 14,
			"phosphorus": 26,
			"potassium": 182,
			"sodium": 272,
			"zinc": 0.2,
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			"vitaminD": 0,
			"vitaminC": 3.9,
			"thiamin": 0.04,
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			"vitaminK": 0.1,
			"tryptophan": 0.02,
			"threonine": 0.04,
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		"fdcId": 170060,
		"name": "Turnips, frozen, cooked, boiled, drained, without salt",
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		"per100g": {
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			"calcium": 32,
			"iron": 0.98,
			"magnesium": 14,
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			"potassium": 182,
			"sodium": 36,
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			"vitaminC": 3.9,
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			"folate": 8,
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			"alanine": 0.06,
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		"portions": [
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				"description": "cup",
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		"fdcId": 170059,
		"name": "Turnips, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.16,
			"carbs": 2.94,
			"calories": 16,
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			"fiber": 1.8,
			"calcium": 23,
			"iron": 0.7,
			"magnesium": 10,
			"phosphorus": 20,
			"potassium": 137,
			"sodium": 25,
			"zinc": 0.14,
			"vitaminA": 1,
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			"vitaminC": 4.4,
			"thiamin": 0.03,
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			"folate": 8,
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			"vitaminK": 0,
			"tryptophan": 0.01,
			"threonine": 0.03,
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			"lysine": 0.04,
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			"histidine": 0.02,
			"alanine": 0.04,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "0.33 package, mashed (10 oz)",
				"grams": 94
			},
			{
				"description": "package, mashed (10 oz)",
				"grams": 284
			}
		]
	},
	{
		"fdcId": 170465,
		"name": "Turnips, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.9,
			"fat": 0.1,
			"carbs": 6.43,
			"calories": 28,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 30,
			"iron": 0.3,
			"magnesium": 11,
			"phosphorus": 27,
			"potassium": 191,
			"sodium": 67,
			"zinc": 0.27,
			"vitaminA": 0,
			"vitaminE": 0.03,
			"vitaminD": 0,
			"vitaminC": 21,
			"thiamin": 0.04,
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			"vitaminB6": 0.09,
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			"tryptophan": 0.01,
			"threonine": 0.03,
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			"phenylalanine": 0.02,
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			"histidine": 0.01,
			"alanine": 0.04,
			"asparticAcid": 0.06,
			"glutamicAcid": 0.13,
			"glycine": 0.03,
			"proline": 0.03,
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			"cholesterol": 0,
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		"portions": [
			{
				"description": "cup, cubes",
				"grams": 130
			},
			{
				"description": "large",
				"grams": 183
			},
			{
				"description": "medium",
				"grams": 122
			},
			{
				"description": "slice",
				"grams": 15
			},
			{
				"description": "small",
				"grams": 61
			},
			{
				"description": "0.5 cup, cubes",
				"grams": 65
			}
		]
	},
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		"fdcId": 167745,
		"name": "Turtle, green, raw",
		"category": "Finfish and Shellfish Products",
		"per100g": {
			"protein": 19.8,
			"fat": 0.5,
			"carbs": 0,
			"calories": 89,
			"sugars": 0,
			"fiber": 0,
			"calcium": 118,
			"iron": 1.4,
			"magnesium": 20,
			"phosphorus": 180,
			"potassium": 230,
			"sodium": 68,
			"zinc": 1,
			"vitaminA": 30,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.12,
			"riboflavin": 0.15,
			"niacin": 1.1,
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			"folate": 15,
			"vitaminB12": 1,
			"vitaminK": 0.1,
			"tryptophan": 0,
			"threonine": 0,
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			"leucine": 0,
			"lysine": 0,
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			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 50,
			"saturatedFat": 0.13
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
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		"fdcId": 168010,
		"name": "Udi's, Gluten Free, Classic French Dinner Rolls",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.99,
			"fat": 6.4,
			"carbs": 55.1,
			"calories": 310,
			"sugars": 0,
			"fiber": 3.6,
			"calcium": 82,
			"iron": 0.78,
			"magnesium": 44,
			"phosphorus": 126,
			"potassium": 161,
			"sodium": 707,
			"zinc": 0.7,
			"vitaminA": 0,
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			"vitaminD": 0,
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			"lysine": 0,
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			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"portions": [
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				"description": "roll",
				"grams": 36
			}
		]
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		"fdcId": 167598,
		"name": "Udi's, Gluten Free, Soft & Delicious White Sandwich Bread",
		"category": "Baked Products",
		"per100g": {
			"protein": 5.4,
			"fat": 8.02,
			"carbs": 51.15,
			"calories": 298,
			"sugars": 0,
			"fiber": 5.5,
			"calcium": 59,
			"iron": 0.53,
			"magnesium": 25,
			"phosphorus": 70,
			"potassium": 107,
			"sodium": 515,
			"zinc": 0.51,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"folate": 19,
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			"tryptophan": 0.08,
			"threonine": 0.23,
			"isoleucine": 0.25,
			"leucine": 0.46,
			"lysine": 0.35,
			"methionine": 0.19,
			"cysteine": 0.14,
			"phenylalanine": 0.32,
			"tyrosine": 0.18,
			"valine": 0.28,
			"arginine": 0.37,
			"histidine": 0.13,
			"alanine": 0.33,
			"asparticAcid": 0.56,
			"glutamicAcid": 0.75,
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			"cholesterol": 0,
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			{
				"description": "slice",
				"grams": 28
			}
		]
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		"fdcId": 167599,
		"name": "Udi's, Gluten Free, Soft & Hearty Whole Grain Bread",
		"category": "Baked Products",
		"per100g": {
			"protein": 7.25,
			"fat": 9.34,
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			"calories": 309,
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			"fiber": 4.9,
			"calcium": 60,
			"iron": 0.76,
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			"potassium": 123,
			"sodium": 510,
			"zinc": 0.58,
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			"thiamin": 0.18,
			"riboflavin": 0.32,
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			"vitaminB6": 0.09,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"arginine": 0,
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			"alanine": 0,
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				"description": "slice",
				"grams": 25
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	{
		"fdcId": 167600,
		"name": "Udi's, Gluten Free, Whole Grain Dinner Rolls",
		"category": "Baked Products",
		"per100g": {
			"protein": 11.8,
			"fat": 11.6,
			"carbs": 44.29,
			"calories": 329,
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			"calcium": 118,
			"iron": 1.64,
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		"fdcId": 167601,
		"name": "Van's, Gluten Free, Totally Original Pancakes",
		"category": "Baked Products",
		"per100g": {
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				"description": "box",
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		]
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		"fdcId": 168011,
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		"category": "Baked Products",
		"per100g": {
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			"fat": 13.1,
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			{
				"description": "roast with bone",
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		"category": "Lamb, Veal, and Game Products",
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			{
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		"category": "Lamb, Veal, and Game Products",
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			{
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		"category": "Lamb, Veal, and Game Products",
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			"fat": 7.2,
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			{
				"description": "roast with bone",
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			"cysteine": 0.23,
			"phenylalanine": 0.82,
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			"arginine": 1.2,
			"histidine": 0.74,
			"alanine": 1.21,
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			"glutamicAcid": 3.22,
			"glycine": 1.05,
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			"cholesterol": 59,
			"saturatedFat": 1.7
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast with bone",
				"grams": 330
			}
		]
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	{
		"fdcId": 174394,
		"name": "Veal, breast, plate half, boneless, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.93,
			"fat": 18.95,
			"carbs": 0,
			"calories": 282,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 0.75,
			"magnesium": 19,
			"phosphorus": 186,
			"potassium": 266,
			"sodium": 64,
			"zinc": 3.47,
			"vitaminA": 0,
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			"folate": 13,
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			"isoleucine": 1.28,
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			"cholesterol": 112,
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 291
			}
		]
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	{
		"fdcId": 174395,
		"name": "Veal, breast, point half, boneless, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.23,
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			"fiber": 0,
			"calcium": 9,
			"iron": 0.79,
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			"phosphorus": 197,
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			"sodium": 66,
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			"cholesterol": 114,
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
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			}
		]
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	{
		"fdcId": 172567,
		"name": "Veal, breast, separable fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"description": "oz",
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		"fdcId": 174393,
		"name": "Veal, breast, whole, boneless, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
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		]
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		"fdcId": 174392,
		"name": "Veal, breast, whole, boneless, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
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			},
			{
				"description": "lb",
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		"fdcId": 174396,
		"name": "Veal, breast, whole, boneless, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
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		]
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		"fdcId": 175267,
		"name": "Veal, composite of trimmed retail cuts, separable fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 290
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	},
	{
		"fdcId": 175266,
		"name": "Veal, composite of trimmed retail cuts, separable fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 6.02,
			"fat": 67.83,
			"carbs": 0,
			"calories": 638,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
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		]
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	{
		"fdcId": 173816,
		"name": "Veal, composite of trimmed retail cuts, separable lean and fat, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.1,
			"fat": 11.39,
			"carbs": 0,
			"calories": 231,
			"sugars": 0,
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			"calcium": 22,
			"iron": 1.15,
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			"sodium": 87,
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				"description": "3 oz",
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 209
			}
		]
	},
	{
		"fdcId": 173815,
		"name": "Veal, composite of trimmed retail cuts, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 6.77,
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			"valine": 1.07,
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			"alanine": 1.15,
			"asparticAcid": 1.67,
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			"proline": 0.81,
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			"cholesterol": 82,
			"saturatedFat": 2.79
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
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		]
	},
	{
		"fdcId": 175265,
		"name": "Veal, composite of trimmed retail cuts, separable lean only, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.9,
			"fat": 6.58,
			"carbs": 0,
			"calories": 196,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.16,
			"magnesium": 28,
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			"sodium": 89,
			"zinc": 5.1,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 192
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		]
	},
	{
		"fdcId": 173817,
		"name": "Veal, composite of trimmed retail cuts, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"iron": 0.85,
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			"threonine": 0.88,
			"isoleucine": 1,
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			"phenylalanine": 0.82,
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			"valine": 1.12,
			"arginine": 1.19,
			"histidine": 0.73,
			"alanine": 1.2,
			"asparticAcid": 1.74,
			"glutamicAcid": 3.2,
			"glycine": 1.04,
			"proline": 0.84,
			"serine": 0.76,
			"cholesterol": 83,
			"saturatedFat": 0.86
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 175289,
		"name": "Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 34.94,
			"fat": 4.31,
			"carbs": 0,
			"calories": 188,
			"sugars": 0,
			"fiber": 0,
			"calcium": 29,
			"iron": 1.44,
			"magnesium": 28,
			"phosphorus": 239,
			"potassium": 342,
			"sodium": 93,
			"zinc": 6.01,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.4,
			"niacin": 8.3,
			"vitaminB6": 0.38,
			"folate": 16,
			"vitaminB12": 1.67,
			"vitaminK": 0,
			"tryptophan": 0.35,
			"threonine": 1.53,
			"isoleucine": 1.72,
			"leucine": 2.78,
			"lysine": 2.88,
			"methionine": 0.82,
			"cysteine": 0.39,
			"phenylalanine": 1.41,
			"tyrosine": 1.11,
			"valine": 1.93,
			"arginine": 2.06,
			"histidine": 1.27,
			"alanine": 2.08,
			"asparticAcid": 3.02,
			"glutamicAcid": 5.53,
			"glycine": 1.8,
			"proline": 1.46,
			"serine": 1.31,
			"cholesterol": 145,
			"saturatedFat": 1.3
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 263
			}
		]
	},
	{
		"fdcId": 173843,
		"name": "Veal, cubed for stew (leg and shoulder), separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.27,
			"fat": 2.5,
			"carbs": 0,
			"calories": 109,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.88,
			"magnesium": 25,
			"phosphorus": 213,
			"potassium": 331,
			"sodium": 83,
			"zinc": 3.48,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.29,
			"niacin": 7.4,
			"vitaminB6": 0.45,
			"folate": 13,
			"vitaminB12": 1.49,
			"vitaminK": 0,
			"tryptophan": 0.21,
			"threonine": 0.89,
			"isoleucine": 1,
			"leucine": 1.61,
			"lysine": 1.67,
			"methionine": 0.47,
			"cysteine": 0.23,
			"phenylalanine": 0.82,
			"tyrosine": 0.65,
			"valine": 1.12,
			"arginine": 1.19,
			"histidine": 0.74,
			"alanine": 1.21,
			"asparticAcid": 1.75,
			"glutamicAcid": 3.21,
			"glycine": 1.04,
			"proline": 0.85,
			"serine": 0.76,
			"cholesterol": 84,
			"saturatedFat": 0.75
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174883,
		"name": "Veal, external fat only, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.28,
			"fat": 53.23,
			"carbs": 0,
			"calories": 540,
			"sugars": 0,
			"fiber": 0,
			"calcium": 58,
			"iron": 1.09,
			"magnesium": 26,
			"phosphorus": 168,
			"potassium": 152,
			"sodium": 103,
			"zinc": 1.42,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 3.6,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.16,
			"niacin": 4.16,
			"vitaminB6": 0.21,
			"folate": 0,
			"vitaminB12": 1.61,
			"vitaminK": 2.4,
			"tryptophan": 0.16,
			"threonine": 0.67,
			"isoleucine": 0.75,
			"leucine": 1.22,
			"lysine": 1.26,
			"methionine": 0.36,
			"cysteine": 0.17,
			"phenylalanine": 0.62,
			"tyrosine": 0.49,
			"valine": 0.85,
			"arginine": 0.9,
			"histidine": 0.56,
			"alanine": 0.91,
			"asparticAcid": 1.32,
			"glutamicAcid": 2.42,
			"glycine": 0.79,
			"proline": 0.64,
			"serine": 0.57,
			"cholesterol": 85,
			"saturatedFat": 17.75
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174882,
		"name": "Veal, external fat only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 8.85,
			"fat": 51.6,
			"carbs": 0.89,
			"calories": 503,
			"sugars": 0,
			"fiber": 0,
			"calcium": 31,
			"iron": 0.73,
			"magnesium": 19,
			"phosphorus": 133,
			"potassium": 107,
			"sodium": 89,
			"zinc": 0.83,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 5.5,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.09,
			"niacin": 2.78,
			"vitaminB6": 0.15,
			"folate": 0,
			"vitaminB12": 1.35,
			"vitaminK": 2.8,
			"tryptophan": 0.09,
			"threonine": 0.39,
			"isoleucine": 0.44,
			"leucine": 0.7,
			"lysine": 0.73,
			"methionine": 0.21,
			"cysteine": 0.1,
			"phenylalanine": 0.36,
			"tyrosine": 0.28,
			"valine": 0.49,
			"arginine": 0.52,
			"histidine": 0.32,
			"alanine": 0.53,
			"asparticAcid": 0.76,
			"glutamicAcid": 1.4,
			"glycine": 0.46,
			"proline": 0.37,
			"serine": 0.33,
			"cholesterol": 86,
			"saturatedFat": 19.08
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172649,
		"name": "Veal, foreshank, osso buco, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.94,
			"fat": 7.77,
			"carbs": 0.11,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 2,
			"magnesium": 34,
			"phosphorus": 214,
			"potassium": 201,
			"sodium": 90,
			"zinc": 5.08,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.34,
			"niacin": 3.73,
			"vitaminB6": 0.18,
			"folate": 4,
			"vitaminB12": 1.86,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.22,
			"isoleucine": 1.38,
			"leucine": 2.22,
			"lysine": 2.3,
			"methionine": 0.65,
			"cysteine": 0.32,
			"phenylalanine": 1.13,
			"tyrosine": 0.89,
			"valine": 1.55,
			"arginine": 1.64,
			"histidine": 1.01,
			"alanine": 1.66,
			"asparticAcid": 2.41,
			"glutamicAcid": 4.42,
			"glycine": 1.44,
			"proline": 1.17,
			"serine": 1.05,
			"cholesterol": 92,
			"saturatedFat": 2.71
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "shank cross cut",
				"grams": 187
			}
		]
	},
	{
		"fdcId": 172646,
		"name": "Veal, foreshank, osso buco, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.12,
			"fat": 4.51,
			"carbs": 0,
			"calories": 157,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 2.06,
			"magnesium": 34,
			"phosphorus": 218,
			"potassium": 205,
			"sodium": 90,
			"zinc": 5.32,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.35,
			"niacin": 3.77,
			"vitaminB6": 0.18,
			"folate": 5,
			"vitaminB12": 1.88,
			"vitaminK": 1.4,
			"tryptophan": 0.3,
			"threonine": 1.27,
			"isoleucine": 1.43,
			"leucine": 2.32,
			"lysine": 2.4,
			"methionine": 0.68,
			"cysteine": 0.33,
			"phenylalanine": 1.18,
			"tyrosine": 0.93,
			"valine": 1.61,
			"arginine": 1.71,
			"histidine": 1.06,
			"alanine": 1.73,
			"asparticAcid": 2.51,
			"glutamicAcid": 4.61,
			"glycine": 1.5,
			"proline": 1.22,
			"serine": 1.09,
			"cholesterol": 92,
			"saturatedFat": 1.66
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "shank cross cut",
				"grams": 187
			}
		]
	},
	{
		"fdcId": 175291,
		"name": "Veal, ground, cooked, broiled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.38,
			"fat": 7.56,
			"carbs": 0,
			"calories": 172,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.99,
			"magnesium": 24,
			"phosphorus": 217,
			"potassium": 337,
			"sodium": 83,
			"zinc": 3.87,
			"vitaminA": 0,
			"vitaminE": 0.15,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.27,
			"niacin": 8.03,
			"vitaminB6": 0.39,
			"folate": 11,
			"vitaminB12": 1.27,
			"vitaminK": 1.2,
			"tryptophan": 0.25,
			"threonine": 1.07,
			"isoleucine": 1.2,
			"leucine": 1.94,
			"lysine": 2.01,
			"methionine": 0.57,
			"cysteine": 0.28,
			"phenylalanine": 0.98,
			"tyrosine": 0.78,
			"valine": 1.35,
			"arginine": 1.43,
			"histidine": 0.89,
			"alanine": 1.45,
			"asparticAcid": 2.1,
			"glutamicAcid": 3.86,
			"glycine": 1.25,
			"proline": 1.02,
			"serine": 0.91,
			"cholesterol": 103,
			"saturatedFat": 3.04
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 299
			}
		]
	},
	{
		"fdcId": 174879,
		"name": "Veal, ground, cooked, pan-fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.83,
			"fat": 11.78,
			"carbs": 1.51,
			"calories": 215,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 1.5,
			"magnesium": 34,
			"phosphorus": 231,
			"potassium": 245,
			"sodium": 146,
			"zinc": 2.95,
			"vitaminA": 0,
			"vitaminE": 0.26,
			"vitaminD": 1.4,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.43,
			"niacin": 7.9,
			"vitaminB6": 0.51,
			"folate": 6,
			"vitaminB12": 3.53,
			"vitaminK": 1.5,
			"tryptophan": 0.26,
			"threonine": 1.13,
			"isoleucine": 1.27,
			"leucine": 2.06,
			"lysine": 2.13,
			"methionine": 0.6,
			"cysteine": 0.29,
			"phenylalanine": 1.04,
			"tyrosine": 0.82,
			"valine": 1.43,
			"arginine": 1.52,
			"histidine": 0.94,
			"alanine": 1.54,
			"asparticAcid": 2.23,
			"glutamicAcid": 4.09,
			"glycine": 1.33,
			"proline": 1.08,
			"serine": 0.97,
			"cholesterol": 77,
			"saturatedFat": 4.37
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 175290,
		"name": "Veal, ground, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.58,
			"fat": 13.06,
			"carbs": 0,
			"calories": 197,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 1.37,
			"magnesium": 31,
			"phosphorus": 197,
			"potassium": 198,
			"sodium": 103,
			"zinc": 2.51,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 1.3,
			"vitaminC": 0,
			"thiamin": 0.11,
			"riboflavin": 0.28,
			"niacin": 5.52,
			"vitaminB6": 0.45,
			"folate": 3,
			"vitaminB12": 2.28,
			"vitaminK": 1.4,
			"tryptophan": 0.19,
			"threonine": 0.81,
			"isoleucine": 0.92,
			"leucine": 1.48,
			"lysine": 1.53,
			"methionine": 0.43,
			"cysteine": 0.21,
			"phenylalanine": 0.75,
			"tyrosine": 0.59,
			"valine": 1.03,
			"arginine": 1.09,
			"histidine": 0.67,
			"alanine": 1.11,
			"asparticAcid": 1.6,
			"glutamicAcid": 2.94,
			"glycine": 0.95,
			"proline": 0.78,
			"serine": 0.7,
			"cholesterol": 49,
			"saturatedFat": 5.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 173818,
		"name": "Veal, leg (top round), separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 36.16,
			"fat": 6.33,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 1.32,
			"magnesium": 29,
			"phosphorus": 249,
			"potassium": 383,
			"sodium": 67,
			"zinc": 3.96,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.35,
			"niacin": 10.56,
			"vitaminB6": 0.36,
			"folate": 18,
			"vitaminB12": 1.17,
			"vitaminK": 7,
			"tryptophan": 0.37,
			"threonine": 1.58,
			"isoleucine": 1.78,
			"leucine": 2.88,
			"lysine": 2.98,
			"methionine": 0.84,
			"cysteine": 0.41,
			"phenylalanine": 1.46,
			"tyrosine": 1.15,
			"valine": 2,
			"arginine": 2.13,
			"histidine": 1.31,
			"alanine": 2.15,
			"asparticAcid": 3.12,
			"glutamicAcid": 5.72,
			"glycine": 1.86,
			"proline": 1.51,
			"serine": 1.36,
			"cholesterol": 134,
			"saturatedFat": 2.53
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 272
			}
		]
	},
	{
		"fdcId": 173819,
		"name": "Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.29,
			"fat": 9.18,
			"carbs": 9.91,
			"calories": 238,
			"sugars": 0,
			"fiber": 0.3,
			"calcium": 39,
			"iron": 1.64,
			"magnesium": 31,
			"phosphorus": 250,
			"potassium": 371,
			"sodium": 454,
			"zinc": 2.75,
			"vitaminA": 10,
			"vitaminE": 0.53,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.35,
			"niacin": 10.34,
			"vitaminB6": 0.4,
			"folate": 27,
			"vitaminB12": 1.24,
			"vitaminK": 5.1,
			"tryptophan": 0.28,
			"threonine": 1.17,
			"isoleucine": 1.34,
			"leucine": 2.16,
			"lysine": 2.14,
			"methionine": 0.63,
			"cysteine": 0.33,
			"phenylalanine": 1.13,
			"tyrosine": 0.86,
			"valine": 1.51,
			"arginine": 1.58,
			"histidine": 0.96,
			"alanine": 1.58,
			"asparticAcid": 2.31,
			"glutamicAcid": 4.55,
			"glycine": 1.37,
			"proline": 1.25,
			"serine": 1.08,
			"cholesterol": 112,
			"saturatedFat": 3.06
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 295
			}
		]
	},
	{
		"fdcId": 173820,
		"name": "Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.75,
			"fat": 8.35,
			"carbs": 0,
			"calories": 211,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.88,
			"magnesium": 31,
			"phosphorus": 279,
			"potassium": 425,
			"sodium": 76,
			"zinc": 3.23,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.35,
			"niacin": 12.05,
			"vitaminB6": 0.49,
			"folate": 15,
			"vitaminB12": 1.45,
			"vitaminK": 5,
			"tryptophan": 0.32,
			"threonine": 1.39,
			"isoleucine": 1.56,
			"leucine": 2.53,
			"lysine": 2.62,
			"methionine": 0.74,
			"cysteine": 0.36,
			"phenylalanine": 1.28,
			"tyrosine": 1.01,
			"valine": 1.76,
			"arginine": 1.87,
			"histidine": 1.15,
			"alanine": 1.89,
			"asparticAcid": 2.74,
			"glutamicAcid": 5.02,
			"glycine": 1.63,
			"proline": 1.33,
			"serine": 1.19,
			"cholesterol": 105,
			"saturatedFat": 3.16
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 304
			}
		]
	},
	{
		"fdcId": 173821,
		"name": "Veal, leg (top round), separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.7,
			"fat": 4.65,
			"carbs": 0,
			"calories": 160,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.91,
			"magnesium": 28,
			"phosphorus": 234,
			"potassium": 389,
			"sodium": 68,
			"zinc": 3.04,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.32,
			"niacin": 9.93,
			"vitaminB6": 0.31,
			"folate": 16,
			"vitaminB12": 1.17,
			"vitaminK": 5.5,
			"tryptophan": 0.28,
			"threonine": 1.21,
			"isoleucine": 1.36,
			"leucine": 2.21,
			"lysine": 2.28,
			"methionine": 0.65,
			"cysteine": 0.31,
			"phenylalanine": 1.12,
			"tyrosine": 0.88,
			"valine": 1.53,
			"arginine": 1.63,
			"histidine": 1,
			"alanine": 1.65,
			"asparticAcid": 2.39,
			"glutamicAcid": 4.38,
			"glycine": 1.42,
			"proline": 1.16,
			"serine": 1.04,
			"cholesterol": 103,
			"saturatedFat": 1.84
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 358
			}
		]
	},
	{
		"fdcId": 175268,
		"name": "Veal, leg (top round), separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.98,
			"fat": 3.08,
			"carbs": 0,
			"calories": 117,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.79,
			"magnesium": 26,
			"phosphorus": 220,
			"potassium": 367,
			"sodium": 63,
			"zinc": 2.3,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.27,
			"niacin": 9.42,
			"vitaminB6": 0.46,
			"folate": 14,
			"vitaminB12": 1.04,
			"vitaminK": 3.9,
			"tryptophan": 0.21,
			"threonine": 0.92,
			"isoleucine": 1.03,
			"leucine": 1.67,
			"lysine": 1.73,
			"methionine": 0.49,
			"cysteine": 0.24,
			"phenylalanine": 0.85,
			"tyrosine": 0.67,
			"valine": 1.16,
			"arginine": 1.23,
			"histidine": 0.76,
			"alanine": 1.25,
			"asparticAcid": 1.81,
			"glutamicAcid": 3.32,
			"glycine": 1.08,
			"proline": 0.88,
			"serine": 0.79,
			"cholesterol": 78,
			"saturatedFat": 1.18
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 175270,
		"name": "Veal, leg (top round), separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 36.71,
			"fat": 5.09,
			"carbs": 0,
			"calories": 203,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 1.32,
			"magnesium": 30,
			"phosphorus": 252,
			"potassium": 387,
			"sodium": 67,
			"zinc": 4.03,
			"vitaminA": 0,
			"vitaminE": 0.5,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.36,
			"niacin": 10.72,
			"vitaminB6": 0.37,
			"folate": 18,
			"vitaminB12": 1.19,
			"vitaminK": 0,
			"tryptophan": 0.37,
			"threonine": 1.6,
			"isoleucine": 1.81,
			"leucine": 2.92,
			"lysine": 3.03,
			"methionine": 0.86,
			"cysteine": 0.41,
			"phenylalanine": 1.48,
			"tyrosine": 1.17,
			"valine": 2.03,
			"arginine": 2.16,
			"histidine": 1.33,
			"alanine": 2.18,
			"asparticAcid": 3.17,
			"glutamicAcid": 5.81,
			"glycine": 1.89,
			"proline": 1.53,
			"serine": 1.38,
			"cholesterol": 135,
			"saturatedFat": 1.92
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 267
			}
		]
	},
	{
		"fdcId": 175271,
		"name": "Veal, leg (top round), separable lean only, cooked, pan-fried, breaded",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.41,
			"fat": 6.27,
			"carbs": 9.84,
			"calories": 216,
			"sugars": 0,
			"fiber": 0.2,
			"calcium": 39,
			"iron": 1.64,
			"magnesium": 32,
			"phosphorus": 258,
			"potassium": 383,
			"sodium": 455,
			"zinc": 2.87,
			"vitaminA": 10,
			"vitaminE": 0.53,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.16,
			"riboflavin": 0.36,
			"niacin": 10.8,
			"vitaminB6": 0.42,
			"folate": 28,
			"vitaminB12": 1.28,
			"vitaminK": 5.1,
			"tryptophan": 0.3,
			"threonine": 1.22,
			"isoleucine": 1.39,
			"leucine": 2.25,
			"lysine": 2.24,
			"methionine": 0.66,
			"cysteine": 0.34,
			"phenylalanine": 1.17,
			"tyrosine": 0.9,
			"valine": 1.57,
			"arginine": 1.64,
			"histidine": 1,
			"alanine": 1.65,
			"asparticAcid": 2.4,
			"glutamicAcid": 4.72,
			"glycine": 1.43,
			"proline": 1.29,
			"serine": 1.12,
			"cholesterol": 113,
			"saturatedFat": 1.6
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 295
			}
		]
	},
	{
		"fdcId": 175272,
		"name": "Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 33.17,
			"fat": 4.62,
			"carbs": 0,
			"calories": 183,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 0.87,
			"magnesium": 32,
			"phosphorus": 290,
			"potassium": 442,
			"sodium": 77,
			"zinc": 3.38,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.37,
			"niacin": 12.64,
			"vitaminB6": 0.51,
			"folate": 16,
			"vitaminB12": 1.51,
			"vitaminK": 5,
			"tryptophan": 0.34,
			"threonine": 1.45,
			"isoleucine": 1.63,
			"leucine": 2.64,
			"lysine": 2.73,
			"methionine": 0.77,
			"cysteine": 0.37,
			"phenylalanine": 1.34,
			"tyrosine": 1.06,
			"valine": 1.83,
			"arginine": 1.95,
			"histidine": 1.2,
			"alanine": 1.97,
			"asparticAcid": 2.86,
			"glutamicAcid": 5.25,
			"glycine": 1.71,
			"proline": 1.39,
			"serine": 1.24,
			"cholesterol": 107,
			"saturatedFat": 1.29
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 289
			}
		]
	},
	{
		"fdcId": 173822,
		"name": "Veal, leg (top round), separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.07,
			"fat": 3.39,
			"carbs": 0,
			"calories": 150,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 0.9,
			"magnesium": 28,
			"phosphorus": 236,
			"potassium": 393,
			"sodium": 68,
			"zinc": 3.08,
			"vitaminA": 0,
			"vitaminE": 0.55,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.33,
			"niacin": 10.08,
			"vitaminB6": 0.31,
			"folate": 16,
			"vitaminB12": 1.18,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.23,
			"isoleucine": 1.38,
			"leucine": 2.23,
			"lysine": 2.31,
			"methionine": 0.66,
			"cysteine": 0.32,
			"phenylalanine": 1.13,
			"tyrosine": 0.9,
			"valine": 1.55,
			"arginine": 1.65,
			"histidine": 1.02,
			"alanine": 1.67,
			"asparticAcid": 2.42,
			"glutamicAcid": 4.44,
			"glycine": 1.44,
			"proline": 1.17,
			"serine": 1.05,
			"cholesterol": 103,
			"saturatedFat": 1.22
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 351
			}
		]
	},
	{
		"fdcId": 175269,
		"name": "Veal, leg (top round), separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.28,
			"fat": 1.76,
			"carbs": 0,
			"calories": 107,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 0.8,
			"magnesium": 27,
			"phosphorus": 223,
			"potassium": 372,
			"sodium": 64,
			"zinc": 2.34,
			"vitaminA": 0,
			"vitaminE": 0.29,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 9.56,
			"vitaminB6": 0.47,
			"folate": 14,
			"vitaminB12": 1.05,
			"vitaminK": 0,
			"tryptophan": 0.22,
			"threonine": 0.93,
			"isoleucine": 1.05,
			"leucine": 1.69,
			"lysine": 1.75,
			"methionine": 0.5,
			"cysteine": 0.24,
			"phenylalanine": 0.86,
			"tyrosine": 0.68,
			"valine": 1.18,
			"arginine": 1.25,
			"histidine": 0.77,
			"alanine": 1.27,
			"asparticAcid": 1.84,
			"glutamicAcid": 3.37,
			"glycine": 1.09,
			"proline": 0.89,
			"serine": 0.8,
			"cholesterol": 78,
			"saturatedFat": 0.53
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174880,
		"name": "Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.89,
			"fat": 2.63,
			"carbs": 0,
			"calories": 151,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 1.39,
			"magnesium": 38,
			"phosphorus": 277,
			"potassium": 323,
			"sodium": 88,
			"zinc": 3.29,
			"vitaminA": 0,
			"vitaminE": 0.43,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.47,
			"niacin": 10.1,
			"vitaminB6": 0.76,
			"folate": 8,
			"vitaminB12": 2.72,
			"vitaminK": 1.3,
			"tryptophan": 0.32,
			"threonine": 1.39,
			"isoleucine": 1.57,
			"leucine": 2.54,
			"lysine": 2.63,
			"methionine": 0.74,
			"cysteine": 0.36,
			"phenylalanine": 1.29,
			"tyrosine": 1.02,
			"valine": 1.76,
			"arginine": 1.88,
			"histidine": 1.16,
			"alanine": 1.9,
			"asparticAcid": 2.75,
			"glutamicAcid": 5.04,
			"glycine": 1.64,
			"proline": 1.33,
			"serine": 1.2,
			"cholesterol": 72,
			"saturatedFat": 1.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "cutlet",
				"grams": 44
			}
		]
	},
	{
		"fdcId": 172643,
		"name": "Veal, leg, top round, cap off, cutlet, boneless, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.07,
			"fat": 2.07,
			"carbs": 0,
			"calories": 107,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 0.81,
			"magnesium": 30,
			"phosphorus": 212,
			"potassium": 273,
			"sodium": 86,
			"zinc": 1.97,
			"vitaminA": 0,
			"vitaminE": 0.31,
			"vitaminD": 0.6,
			"vitaminC": 0,
			"thiamin": 0.1,
			"riboflavin": 0.34,
			"niacin": 9.28,
			"vitaminB6": 0.6,
			"folate": 4,
			"vitaminB12": 2.08,
			"vitaminK": 1.1,
			"tryptophan": 0.22,
			"threonine": 0.96,
			"isoleucine": 1.09,
			"leucine": 1.76,
			"lysine": 1.82,
			"methionine": 0.52,
			"cysteine": 0.25,
			"phenylalanine": 0.89,
			"tyrosine": 0.7,
			"valine": 1.22,
			"arginine": 1.3,
			"histidine": 0.8,
			"alanine": 1.31,
			"asparticAcid": 1.9,
			"glutamicAcid": 3.49,
			"glycine": 1.13,
			"proline": 0.92,
			"serine": 0.83,
			"cholesterol": 56,
			"saturatedFat": 0.81
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "cutlet",
				"grams": 55
			},
			{
				"description": "serving",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172650,
		"name": "Veal, loin, chop, separable lean and fat, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.04,
			"fat": 9.48,
			"carbs": 0.16,
			"calories": 198,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 0.82,
			"magnesium": 32,
			"phosphorus": 208,
			"potassium": 229,
			"sodium": 86,
			"zinc": 1.81,
			"vitaminA": 0,
			"vitaminE": 0.39,
			"vitaminD": 1.1,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.31,
			"niacin": 7.48,
			"vitaminB6": 0.64,
			"folate": 6,
			"vitaminB12": 2.75,
			"vitaminK": 1.5,
			"tryptophan": 0.28,
			"threonine": 1.23,
			"isoleucine": 1.38,
			"leucine": 2.23,
			"lysine": 2.31,
			"methionine": 0.65,
			"cysteine": 0.32,
			"phenylalanine": 1.13,
			"tyrosine": 0.89,
			"valine": 1.55,
			"arginine": 1.65,
			"histidine": 1.02,
			"alanine": 1.67,
			"asparticAcid": 2.42,
			"glutamicAcid": 4.43,
			"glycine": 1.44,
			"proline": 1.17,
			"serine": 1.05,
			"cholesterol": 79,
			"saturatedFat": 3.38
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 153
			}
		]
	},
	{
		"fdcId": 172644,
		"name": "Veal, loin, chop, separable lean only, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.75,
			"fat": 4.44,
			"carbs": 0.07,
			"calories": 159,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.79,
			"magnesium": 33,
			"phosphorus": 214,
			"potassium": 239,
			"sodium": 85,
			"zinc": 1.83,
			"vitaminA": 0,
			"vitaminE": 0.38,
			"vitaminD": 0.8,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.33,
			"niacin": 7.94,
			"vitaminB6": 0.69,
			"folate": 7,
			"vitaminB12": 2.89,
			"vitaminK": 1.3,
			"tryptophan": 0.3,
			"threonine": 1.3,
			"isoleucine": 1.47,
			"leucine": 2.37,
			"lysine": 2.45,
			"methionine": 0.69,
			"cysteine": 0.34,
			"phenylalanine": 1.2,
			"tyrosine": 0.95,
			"valine": 1.65,
			"arginine": 1.75,
			"histidine": 1.08,
			"alanine": 1.77,
			"asparticAcid": 2.57,
			"glutamicAcid": 4.71,
			"glycine": 1.53,
			"proline": 1.24,
			"serine": 1.12,
			"cholesterol": 78,
			"saturatedFat": 1.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 153
			}
		]
	},
	{
		"fdcId": 173824,
		"name": "Veal, loin, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 30.19,
			"fat": 17.21,
			"carbs": 0,
			"calories": 284,
			"sugars": 0,
			"fiber": 0,
			"calcium": 28,
			"iron": 1.09,
			"magnesium": 24,
			"phosphorus": 220,
			"potassium": 280,
			"sodium": 80,
			"zinc": 3.63,
			"vitaminA": 0,
			"vitaminE": 0.4,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.04,
			"riboflavin": 0.3,
			"niacin": 9.03,
			"vitaminB6": 0.26,
			"folate": 14,
			"vitaminB12": 1.21,
			"vitaminK": 7,
			"tryptophan": 0.31,
			"threonine": 1.32,
			"isoleucine": 1.49,
			"leucine": 2.4,
			"lysine": 2.49,
			"methionine": 0.7,
			"cysteine": 0.34,
			"phenylalanine": 1.22,
			"tyrosine": 0.96,
			"valine": 1.67,
			"arginine": 1.78,
			"histidine": 1.1,
			"alanine": 1.8,
			"asparticAcid": 2.6,
			"glutamicAcid": 4.78,
			"glycine": 1.55,
			"proline": 1.26,
			"serine": 1.13,
			"cholesterol": 118,
			"saturatedFat": 6.73
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 173825,
		"name": "Veal, loin, separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.8,
			"fat": 12.32,
			"carbs": 0,
			"calories": 217,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 0.87,
			"magnesium": 25,
			"phosphorus": 212,
			"potassium": 325,
			"sodium": 93,
			"zinc": 3.03,
			"vitaminA": 0,
			"vitaminE": 0.44,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.28,
			"niacin": 8.86,
			"vitaminB6": 0.34,
			"folate": 15,
			"vitaminB12": 1.24,
			"vitaminK": 5.5,
			"tryptophan": 0.25,
			"threonine": 1.08,
			"isoleucine": 1.22,
			"leucine": 1.97,
			"lysine": 2.04,
			"methionine": 0.58,
			"cysteine": 0.28,
			"phenylalanine": 1,
			"tyrosine": 0.79,
			"valine": 1.37,
			"arginine": 1.46,
			"histidine": 0.9,
			"alanine": 1.48,
			"asparticAcid": 2.14,
			"glutamicAcid": 3.92,
			"glycine": 1.27,
			"proline": 1.03,
			"serine": 0.93,
			"cholesterol": 103,
			"saturatedFat": 5.26
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 229
			}
		]
	},
	{
		"fdcId": 173823,
		"name": "Veal, loin, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.07,
			"fat": 10.07,
			"carbs": 0.07,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.84,
			"magnesium": 43,
			"phosphorus": 222,
			"potassium": 241,
			"sodium": 98,
			"zinc": 2.01,
			"vitaminA": 0,
			"vitaminE": 0.3,
			"vitaminD": 1.7,
			"vitaminC": 0,
			"thiamin": 0.08,
			"riboflavin": 0.28,
			"niacin": 6.62,
			"vitaminB6": 0.6,
			"folate": 3,
			"vitaminB12": 2.46,
			"vitaminK": 1.3,
			"tryptophan": 0.2,
			"threonine": 0.88,
			"isoleucine": 0.99,
			"leucine": 1.6,
			"lysine": 1.65,
			"methionine": 0.47,
			"cysteine": 0.23,
			"phenylalanine": 0.81,
			"tyrosine": 0.64,
			"valine": 1.11,
			"arginine": 1.18,
			"histidine": 0.73,
			"alanine": 1.19,
			"asparticAcid": 1.73,
			"glutamicAcid": 3.17,
			"glycine": 1.03,
			"proline": 0.84,
			"serine": 0.75,
			"cholesterol": 59,
			"saturatedFat": 3.61
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1495
			}
		]
	},
	{
		"fdcId": 175273,
		"name": "Veal, loin, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 33.57,
			"fat": 9.15,
			"carbs": 0,
			"calories": 226,
			"sugars": 0,
			"fiber": 0,
			"calcium": 32,
			"iron": 1.1,
			"magnesium": 27,
			"phosphorus": 237,
			"potassium": 297,
			"sodium": 84,
			"zinc": 4.09,
			"vitaminA": 0,
			"vitaminE": 0.42,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.34,
			"niacin": 10.05,
			"vitaminB6": 0.28,
			"folate": 15,
			"vitaminB12": 1.32,
			"vitaminK": 7,
			"tryptophan": 0.34,
			"threonine": 1.47,
			"isoleucine": 1.65,
			"leucine": 2.67,
			"lysine": 2.77,
			"methionine": 0.78,
			"cysteine": 0.38,
			"phenylalanine": 1.36,
			"tyrosine": 1.07,
			"valine": 1.86,
			"arginine": 1.97,
			"histidine": 1.22,
			"alanine": 2,
			"asparticAcid": 2.9,
			"glutamicAcid": 5.31,
			"glycine": 1.73,
			"proline": 1.4,
			"serine": 1.26,
			"cholesterol": 125,
			"saturatedFat": 2.55
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",
				"grams": 69
			}
		]
	},
	{
		"fdcId": 175274,
		"name": "Veal, loin, separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.32,
			"fat": 6.94,
			"carbs": 0,
			"calories": 175,
			"sugars": 0,
			"fiber": 0,
			"calcium": 21,
			"iron": 0.85,
			"magnesium": 26,
			"phosphorus": 222,
			"potassium": 340,
			"sodium": 96,
			"zinc": 3.24,
			"vitaminA": 0,
			"vitaminE": 0.49,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.3,
			"niacin": 9.46,
			"vitaminB6": 0.37,
			"folate": 16,
			"vitaminB12": 1.31,
			"vitaminK": 5.5,
			"tryptophan": 0.27,
			"threonine": 1.15,
			"isoleucine": 1.3,
			"leucine": 2.1,
			"lysine": 2.17,
			"methionine": 0.61,
			"cysteine": 0.3,
			"phenylalanine": 1.06,
			"tyrosine": 0.84,
			"valine": 1.46,
			"arginine": 1.55,
			"histidine": 0.96,
			"alanine": 1.57,
			"asparticAcid": 2.27,
			"glutamicAcid": 4.16,
			"glycine": 1.35,
			"proline": 1.1,
			"serine": 0.99,
			"cholesterol": 106,
			"saturatedFat": 2.58
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 208
			}
		]
	},
	{
		"fdcId": 173826,
		"name": "Veal, loin, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 21.85,
			"fat": 2.9,
			"carbs": 0,
			"calories": 114,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.85,
			"magnesium": 47,
			"phosphorus": 237,
			"potassium": 260,
			"sodium": 99,
			"zinc": 2.15,
			"vitaminA": 0,
			"vitaminE": 0.27,
			"vitaminD": 1.2,
			"vitaminC": 0,
			"thiamin": 0.09,
			"riboflavin": 0.31,
			"niacin": 7.25,
			"vitaminB6": 0.68,
			"folate": 3,
			"vitaminB12": 2.65,
			"vitaminK": 1.1,
			"tryptophan": 0.22,
			"threonine": 0.96,
			"isoleucine": 1.08,
			"leucine": 1.74,
			"lysine": 1.8,
			"methionine": 0.51,
			"cysteine": 0.25,
			"phenylalanine": 0.88,
			"tyrosine": 0.7,
			"valine": 1.21,
			"arginine": 1.29,
			"histidine": 0.79,
			"alanine": 1.3,
			"asparticAcid": 1.89,
			"glutamicAcid": 3.46,
			"glycine": 1.12,
			"proline": 0.91,
			"serine": 0.82,
			"cholesterol": 55,
			"saturatedFat": 1.12
		},
		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "roast",
				"grams": 1495
			},
			{
				"description": "oz",
				"grams": 28.35
			}
		]
	},
	{
		"fdcId": 175276,
		"name": "Veal, rib, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.43,
			"fat": 12.53,
			"carbs": 0,
			"calories": 251,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.41,
			"magnesium": 25,
			"phosphorus": 210,
			"potassium": 306,
			"sodium": 95,
			"zinc": 5.57,
			"vitaminA": 0,
			"vitaminE": 0.34,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.29,
			"niacin": 7.5,
			"vitaminB6": 0.32,
			"folate": 16,
			"vitaminB12": 1.45,
			"vitaminK": 7,
			"tryptophan": 0.33,
			"threonine": 1.42,
			"isoleucine": 1.6,
			"leucine": 2.58,
			"lysine": 2.67,
			"methionine": 0.76,
			"cysteine": 0.37,
			"phenylalanine": 1.31,
			"tyrosine": 1.03,
			"valine": 1.79,
			"arginine": 1.91,
			"histidine": 1.18,
			"alanine": 1.93,
			"asparticAcid": 2.8,
			"glutamicAcid": 5.13,
			"glycine": 1.67,
			"proline": 1.35,
			"serine": 1.22,
			"cholesterol": 139,
			"saturatedFat": 4.95
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 177
			}
		]
	},
	{
		"fdcId": 173827,
		"name": "Veal, rib, separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 23.96,
			"fat": 13.96,
			"carbs": 0,
			"calories": 228,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.97,
			"magnesium": 22,
			"phosphorus": 197,
			"potassium": 295,
			"sodium": 92,
			"zinc": 4.09,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.27,
			"niacin": 6.98,
			"vitaminB6": 0.25,
			"folate": 13,
			"vitaminB12": 1.46,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 1.05,
			"isoleucine": 1.18,
			"leucine": 1.91,
			"lysine": 1.97,
			"methionine": 0.56,
			"cysteine": 0.27,
			"phenylalanine": 0.97,
			"tyrosine": 0.76,
			"valine": 1.32,
			"arginine": 1.41,
			"histidine": 0.87,
			"alanine": 1.43,
			"asparticAcid": 2.07,
			"glutamicAcid": 3.79,
			"glycine": 1.23,
			"proline": 1,
			"serine": 0.9,
			"cholesterol": 110,
			"saturatedFat": 5.41
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 175275,
		"name": "Veal, rib, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.86,
			"fat": 9.01,
			"carbs": 0,
			"calories": 162,
			"sugars": 0,
			"fiber": 0,
			"calcium": 13,
			"iron": 0.86,
			"magnesium": 22,
			"phosphorus": 184,
			"potassium": 290,
			"sodium": 89,
			"zinc": 3.24,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.23,
			"niacin": 6.68,
			"vitaminB6": 0.42,
			"folate": 12,
			"vitaminB12": 1.29,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.82,
			"isoleucine": 0.93,
			"leucine": 1.5,
			"lysine": 1.55,
			"methionine": 0.44,
			"cysteine": 0.21,
			"phenylalanine": 0.76,
			"tyrosine": 0.6,
			"valine": 1.04,
			"arginine": 1.11,
			"histidine": 0.68,
			"alanine": 1.12,
			"asparticAcid": 1.63,
			"glutamicAcid": 2.98,
			"glycine": 0.97,
			"proline": 0.79,
			"serine": 0.71,
			"cholesterol": 82,
			"saturatedFat": 3.71
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 173829,
		"name": "Veal, rib, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 34.44,
			"fat": 7.81,
			"carbs": 0,
			"calories": 218,
			"sugars": 0,
			"fiber": 0,
			"calcium": 24,
			"iron": 1.45,
			"magnesium": 26,
			"phosphorus": 218,
			"potassium": 318,
			"sodium": 99,
			"zinc": 5.98,
			"vitaminA": 0,
			"vitaminE": 0.35,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.31,
			"niacin": 7.91,
			"vitaminB6": 0.34,
			"folate": 16,
			"vitaminB12": 1.53,
			"vitaminK": 7,
			"tryptophan": 0.35,
			"threonine": 1.5,
			"isoleucine": 1.7,
			"leucine": 2.74,
			"lysine": 2.84,
			"methionine": 0.8,
			"cysteine": 0.39,
			"phenylalanine": 1.39,
			"tyrosine": 1.1,
			"valine": 1.9,
			"arginine": 2.03,
			"histidine": 1.25,
			"alanine": 2.05,
			"asparticAcid": 2.97,
			"glutamicAcid": 5.45,
			"glycine": 1.77,
			"proline": 1.44,
			"serine": 1.29,
			"cholesterol": 144,
			"saturatedFat": 2.56
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 163
			}
		]
	},
	{
		"fdcId": 173830,
		"name": "Veal, rib, separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.76,
			"fat": 7.44,
			"carbs": 0,
			"calories": 177,
			"sugars": 0,
			"fiber": 0,
			"calcium": 12,
			"iron": 0.96,
			"magnesium": 24,
			"phosphorus": 207,
			"potassium": 311,
			"sodium": 97,
			"zinc": 4.49,
			"vitaminA": 0,
			"vitaminE": 0.36,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.06,
			"riboflavin": 0.29,
			"niacin": 7.5,
			"vitaminB6": 0.27,
			"folate": 14,
			"vitaminB12": 1.58,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.13,
			"isoleucine": 1.27,
			"leucine": 2.05,
			"lysine": 2.12,
			"methionine": 0.6,
			"cysteine": 0.29,
			"phenylalanine": 1.04,
			"tyrosine": 0.82,
			"valine": 1.42,
			"arginine": 1.52,
			"histidine": 0.94,
			"alanine": 1.53,
			"asparticAcid": 2.22,
			"glutamicAcid": 4.07,
			"glycine": 1.32,
			"proline": 1.08,
			"serine": 0.97,
			"cholesterol": 115,
			"saturatedFat": 2.08
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 215
			}
		]
	},
	{
		"fdcId": 173828,
		"name": "Veal, rib, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.97,
			"fat": 3.89,
			"carbs": 0,
			"calories": 120,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.88,
			"magnesium": 23,
			"phosphorus": 194,
			"potassium": 306,
			"sodium": 95,
			"zinc": 3.47,
			"vitaminA": 0,
			"vitaminE": 0.21,
			"vitaminD": 0,
			"vitaminC": 0,
			"thiamin": 0.07,
			"riboflavin": 0.24,
			"niacin": 7.05,
			"vitaminB6": 0.44,
			"folate": 13,
			"vitaminB12": 1.36,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.87,
			"isoleucine": 0.98,
			"leucine": 1.59,
			"lysine": 1.65,
			"methionine": 0.47,
			"cysteine": 0.23,
			"phenylalanine": 0.81,
			"tyrosine": 0.64,
			"valine": 1.1,
			"arginine": 1.18,
			"histidine": 0.73,
			"alanine": 1.19,
			"asparticAcid": 1.72,
			"glutamicAcid": 3.16,
			"glycine": 1.03,
			"proline": 0.83,
			"serine": 0.75,
			"cholesterol": 83,
			"saturatedFat": 1.17
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 172647,
		"name": "Veal, seam fat only, cooked",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 11.16,
			"fat": 50.17,
			"carbs": 2.11,
			"calories": 505,
			"sugars": 0,
			"fiber": 0,
			"calcium": 43,
			"iron": 1.15,
			"magnesium": 24,
			"phosphorus": 152,
			"potassium": 155,
			"sodium": 87,
			"zinc": 2,
			"vitaminA": 0,
			"vitaminE": 0.52,
			"vitaminD": 4.5,
			"vitaminC": 0,
			"thiamin": 0.05,
			"riboflavin": 0.16,
			"niacin": 2.84,
			"vitaminB6": 0.2,
			"folate": 0,
			"vitaminB12": 1.62,
			"vitaminK": 2.4,
			"tryptophan": 0.11,
			"threonine": 0.49,
			"isoleucine": 0.55,
			"leucine": 0.89,
			"lysine": 0.92,
			"methionine": 0.26,
			"cysteine": 0.13,
			"phenylalanine": 0.45,
			"tyrosine": 0.36,
			"valine": 0.62,
			"arginine": 0.66,
			"histidine": 0.41,
			"alanine": 0.66,
			"asparticAcid": 0.96,
			"glutamicAcid": 1.77,
			"glycine": 0.57,
			"proline": 0.47,
			"serine": 0.42,
			"cholesterol": 82,
			"saturatedFat": 16.32
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
	},
	{
		"fdcId": 174884,
		"name": "Veal, seam fat only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 12.53,
			"fat": 43.75,
			"carbs": 0,
			"calories": 444,
			"sugars": 0,
			"fiber": 0,
			"calcium": 30,
			"iron": 0.87,
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			"phosphorus": 150,
			"potassium": 179,
			"sodium": 89,
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			"cholesterol": 83,
			"saturatedFat": 14.24
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				"description": "4 oz",
				"grams": 113
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		"fdcId": 172569,
		"name": "Veal, shank (fore and hind), separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.54,
			"fat": 6.2,
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			"calcium": 33,
			"iron": 1.25,
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			"sodium": 93,
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			"saturatedFat": 2.08
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				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
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			}
		]
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	{
		"fdcId": 172568,
		"name": "Veal, shank (fore and hind), separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			{
				"description": "lb",
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		"fdcId": 172571,
		"name": "Veal, shank (fore and hind), separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
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			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
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	{
		"fdcId": 172570,
		"name": "Veal, shank (fore and hind), separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
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			{
				"description": "lb",
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		"fdcId": 172648,
		"name": "Veal, shank, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
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			{
				"description": "serving",
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			{
				"description": "shank whole",
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	{
		"fdcId": 172645,
		"name": "Veal, shank, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
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			{
				"description": "serving",
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			},
			{
				"description": "shank whole",
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	{
		"fdcId": 173834,
		"name": "Veal, shoulder, arm, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"calcium": 28,
			"iron": 1.38,
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			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",
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		]
	},
	{
		"fdcId": 175281,
		"name": "Veal, shoulder, arm, separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"calcium": 26,
			"iron": 1.15,
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			"sodium": 90,
			"zinc": 4.18,
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 283
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		]
	},
	{
		"fdcId": 173833,
		"name": "Veal, shoulder, arm, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
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			"calcium": 21,
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			"cholesterol": 82,
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			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",
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			}
		]
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	{
		"fdcId": 175283,
		"name": "Veal, shoulder, arm, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"iron": 1.41,
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			"sodium": 90,
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			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",
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			}
		]
	},
	{
		"fdcId": 175284,
		"name": "Veal, shoulder, arm, separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.13,
			"fat": 5.81,
			"carbs": 0,
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			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.16,
			"magnesium": 27,
			"phosphorus": 226,
			"potassium": 356,
			"sodium": 91,
			"zinc": 4.32,
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			"tryptophan": 0.27,
			"threonine": 1.14,
			"isoleucine": 1.29,
			"leucine": 2.08,
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			"methionine": 0.61,
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			"cholesterol": 109,
			"saturatedFat": 2.31
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 272
			}
		]
	},
	{
		"fdcId": 175282,
		"name": "Veal, shoulder, arm, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.04,
			"fat": 2.16,
			"carbs": 0,
			"calories": 105,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 1.02,
			"magnesium": 26,
			"phosphorus": 215,
			"potassium": 339,
			"sodium": 86,
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			"isoleucine": 0.99,
			"leucine": 1.6,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",
				"grams": 289
			}
		]
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	{
		"fdcId": 172651,
		"name": "Veal, shoulder, blade chop, separable lean and fat, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.72,
			"fat": 10.57,
			"carbs": 0.15,
			"calories": 199,
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			"fiber": 0,
			"calcium": 24,
			"iron": 1.59,
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			"phosphorus": 242,
			"potassium": 235,
			"sodium": 111,
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			"vitaminE": 0.47,
			"vitaminD": 1.3,
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			"asparticAcid": 2.22,
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			"cholesterol": 78,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "chop",
				"grams": 352
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		]
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	{
		"fdcId": 173835,
		"name": "Veal, shoulder, blade chop, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"isoleucine": 0.92,
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			"cholesterol": 62,
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				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "chop",
				"grams": 450
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		]
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	{
		"fdcId": 174881,
		"name": "Veal, shoulder, blade chop, separable lean only, cooked, grilled",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.33,
			"fat": 5.53,
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			},
			{
				"description": "chop",
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		]
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	{
		"fdcId": 173838,
		"name": "Veal, shoulder, blade chop, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
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				"description": "4 oz",
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			},
			{
				"description": "chop",
				"grams": 450
			},
			{
				"description": "oz",
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		]
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		"fdcId": 173836,
		"name": "Veal, shoulder, blade, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
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			"magnesium": 26,
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			"sodium": 98,
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
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		]
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	{
		"fdcId": 173837,
		"name": "Veal, shoulder, blade, separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 244
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		]
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	{
		"fdcId": 173839,
		"name": "Veal, shoulder, blade, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
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		]
	},
	{
		"fdcId": 175285,
		"name": "Veal, shoulder, blade, separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 236
			}
		]
	},
	{
		"fdcId": 175278,
		"name": "Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 32.06,
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			"calcium": 35,
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			"cholesterol": 126,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 191
			}
		]
	},
	{
		"fdcId": 175279,
		"name": "Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.32,
			"fat": 8.42,
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				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 258
			}
		]
	},
	{
		"fdcId": 175277,
		"name": "Veal, shoulder, whole (arm and blade), separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.27,
			"fat": 5.28,
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			"fiber": 0,
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		"portions": [
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
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			}
		]
	},
	{
		"fdcId": 173831,
		"name": "Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 33.68,
			"fat": 6.1,
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			"iron": 1.45,
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			"potassium": 319,
			"sodium": 97,
			"zinc": 7,
			"vitaminA": 0,
			"vitaminE": 0.45,
			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.35,
			"niacin": 6.68,
			"vitaminB6": 0.26,
			"folate": 16,
			"vitaminB12": 1.94,
			"vitaminK": 0,
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			"threonine": 1.47,
			"isoleucine": 1.66,
			"leucine": 2.68,
			"lysine": 2.78,
			"methionine": 0.79,
			"cysteine": 0.38,
			"phenylalanine": 1.36,
			"tyrosine": 1.07,
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			"arginine": 1.98,
			"histidine": 1.22,
			"alanine": 2,
			"asparticAcid": 2.91,
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			"glycine": 1.73,
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			"serine": 1.26,
			"cholesterol": 130,
			"saturatedFat": 1.7
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 182
			}
		]
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	{
		"fdcId": 173832,
		"name": "Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.81,
			"fat": 6.62,
			"carbs": 0,
			"calories": 170,
			"sugars": 0,
			"fiber": 0,
			"calcium": 27,
			"iron": 1.03,
			"magnesium": 25,
			"phosphorus": 218,
			"potassium": 327,
			"sodium": 97,
			"zinc": 5.25,
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			"vitaminE": 0.5,
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			"vitaminC": 0,
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			"riboflavin": 0.34,
			"niacin": 6.44,
			"vitaminB6": 0.26,
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			"vitaminB12": 1.86,
			"vitaminK": 0,
			"tryptophan": 0.26,
			"threonine": 1.13,
			"isoleucine": 1.27,
			"leucine": 2.06,
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			"phenylalanine": 1.04,
			"tyrosine": 0.82,
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			"arginine": 1.52,
			"histidine": 0.94,
			"alanine": 1.54,
			"asparticAcid": 2.23,
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			"glycine": 1.33,
			"proline": 1.08,
			"serine": 0.97,
			"cholesterol": 114,
			"saturatedFat": 2.5
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 175280,
		"name": "Veal, shoulder, whole (arm and blade), separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.79,
			"fat": 3,
			"carbs": 0,
			"calories": 112,
			"sugars": 0,
			"fiber": 0,
			"calcium": 22,
			"iron": 0.9,
			"magnesium": 24,
			"phosphorus": 208,
			"potassium": 311,
			"sodium": 92,
			"zinc": 4.06,
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			"riboflavin": 0.29,
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			"folate": 11,
			"vitaminB12": 1.68,
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			"tryptophan": 0.2,
			"threonine": 0.86,
			"isoleucine": 0.97,
			"leucine": 1.58,
			"lysine": 1.63,
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			"phenylalanine": 0.8,
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			"arginine": 1.16,
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			"alanine": 1.18,
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			"proline": 0.83,
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			"cholesterol": 86,
			"saturatedFat": 0.9
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		"portions": [
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
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	{
		"fdcId": 175287,
		"name": "Veal, sirloin, separable lean and fat, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 31.26,
			"fat": 13.14,
			"carbs": 0,
			"calories": 252,
			"sugars": 0,
			"fiber": 0,
			"calcium": 17,
			"iron": 1.2,
			"magnesium": 27,
			"phosphorus": 243,
			"potassium": 321,
			"sodium": 79,
			"zinc": 4.32,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.35,
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			"threonine": 1.37,
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			"leucine": 2.49,
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			"methionine": 0.73,
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			"arginine": 1.84,
			"histidine": 1.14,
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			"cholesterol": 108,
			"saturatedFat": 5.18
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				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 205
			}
		]
	},
	{
		"fdcId": 175288,
		"name": "Veal, sirloin, separable lean and fat, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.14,
			"fat": 10.45,
			"carbs": 0,
			"calories": 202,
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			"calcium": 13,
			"iron": 0.92,
			"magnesium": 26,
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			"potassium": 351,
			"sodium": 83,
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			"vitaminK": 6.6,
			"tryptophan": 0.25,
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			"leucine": 2,
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			"phenylalanine": 1.01,
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			"cholesterol": 102,
			"saturatedFat": 4.51
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				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 269
			}
		]
	},
	{
		"fdcId": 175286,
		"name": "Veal, sirloin, separable lean and fat, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.07,
			"fat": 7.81,
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			"calcium": 11,
			"iron": 0.78,
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			"phosphorus": 209,
			"potassium": 329,
			"sodium": 76,
			"zinc": 2.55,
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			"riboflavin": 0.3,
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			"tryptophan": 0.19,
			"threonine": 0.83,
			"isoleucine": 0.94,
			"leucine": 1.52,
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			"histidine": 0.69,
			"alanine": 1.13,
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
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		]
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		"fdcId": 173841,
		"name": "Veal, sirloin, separable lean only, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"fat": 6.51,
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			"calcium": 19,
			"iron": 1.23,
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			"sodium": 81,
			"zinc": 4.75,
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			"vitaminD": 0,
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			"folate": 16,
			"vitaminB12": 1.59,
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			"threonine": 1.48,
			"isoleucine": 1.67,
			"leucine": 2.7,
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			"arginine": 2,
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			"alanine": 2.02,
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			"cholesterol": 113,
			"saturatedFat": 1.82
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				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 183
			}
		]
	},
	{
		"fdcId": 173842,
		"name": "Veal, sirloin, separable lean only, cooked, roasted",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.32,
			"fat": 6.22,
			"carbs": 0,
			"calories": 168,
			"sugars": 0,
			"fiber": 0,
			"calcium": 14,
			"iron": 0.91,
			"magnesium": 27,
			"phosphorus": 231,
			"potassium": 365,
			"sodium": 85,
			"zinc": 3.54,
			"vitaminA": 0,
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			"riboflavin": 0.37,
			"niacin": 9.33,
			"vitaminB6": 0.34,
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			"vitaminB12": 1.49,
			"vitaminK": 0,
			"tryptophan": 0.27,
			"threonine": 1.15,
			"isoleucine": 1.3,
			"leucine": 2.1,
			"lysine": 2.17,
			"methionine": 0.61,
			"cysteine": 0.3,
			"phenylalanine": 1.06,
			"tyrosine": 0.84,
			"valine": 1.46,
			"arginine": 1.55,
			"histidine": 0.96,
			"alanine": 1.57,
			"asparticAcid": 2.27,
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			"glycine": 1.35,
			"proline": 1.1,
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			"cholesterol": 104,
			"saturatedFat": 2.41
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			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
				"grams": 251
			}
		]
	},
	{
		"fdcId": 173840,
		"name": "Veal, sirloin, separable lean only, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 20.2,
			"fat": 2.59,
			"carbs": 0,
			"calories": 110,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 0.8,
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			"phosphorus": 220,
			"potassium": 348,
			"sodium": 80,
			"zinc": 2.73,
			"vitaminA": 0,
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			"vitaminD": 0,
			"vitaminC": 0,
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			"riboflavin": 0.31,
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			"vitaminB6": 0.52,
			"folate": 14,
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			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.88,
			"isoleucine": 1,
			"leucine": 1.61,
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			"methionine": 0.47,
			"cysteine": 0.23,
			"phenylalanine": 0.82,
			"tyrosine": 0.64,
			"valine": 1.12,
			"arginine": 1.19,
			"histidine": 0.73,
			"alanine": 1.2,
			"asparticAcid": 1.74,
			"glutamicAcid": 3.2,
			"glycine": 1.04,
			"proline": 0.84,
			"serine": 0.76,
			"cholesterol": 79,
			"saturatedFat": 0.78
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "lb",
				"grams": 453.6
			}
		]
	},
	{
		"fdcId": 174352,
		"name": "Veal, variety meats and by-products, brain, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 11.48,
			"fat": 9.63,
			"carbs": 0,
			"calories": 136,
			"sugars": 0,
			"fiber": 0,
			"calcium": 16,
			"iron": 1.67,
			"magnesium": 16,
			"phosphorus": 385,
			"potassium": 214,
			"sodium": 156,
			"zinc": 1.61,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.08,
			"riboflavin": 0.2,
			"niacin": 2.43,
			"vitaminB6": 0.17,
			"folate": 3,
			"vitaminB12": 9.65,
			"vitaminK": 0,
			"tryptophan": 0.12,
			"threonine": 0.57,
			"isoleucine": 0.47,
			"leucine": 0.89,
			"lysine": 0.71,
			"methionine": 0.25,
			"cysteine": 0.12,
			"phenylalanine": 0.6,
			"tyrosine": 0.45,
			"valine": 0.55,
			"arginine": 0.63,
			"histidine": 0.29,
			"alanine": 0.59,
			"asparticAcid": 0.97,
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			"cholesterol": 3100,
			"saturatedFat": 2.18
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 339
			}
		]
	},
	{
		"fdcId": 174353,
		"name": "Veal, variety meats and by-products, brain, cooked, pan-fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 14.48,
			"fat": 16.75,
			"carbs": 0,
			"calories": 213,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 1.07,
			"magnesium": 18,
			"phosphorus": 434,
			"potassium": 472,
			"sodium": 176,
			"zinc": 1.82,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 15,
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			"riboflavin": 0.36,
			"niacin": 5.62,
			"vitaminB6": 0.33,
			"folate": 6,
			"vitaminB12": 21.3,
			"vitaminK": 0,
			"tryptophan": 0.14,
			"threonine": 0.72,
			"isoleucine": 0.59,
			"leucine": 1.12,
			"lysine": 0.9,
			"methionine": 0.32,
			"cysteine": 0.15,
			"phenylalanine": 0.76,
			"tyrosine": 0.56,
			"valine": 0.69,
			"arginine": 0.79,
			"histidine": 0.36,
			"alanine": 0.75,
			"asparticAcid": 1.23,
			"glutamicAcid": 1.73,
			"glycine": 0.64,
			"proline": 0.6,
			"serine": 0.74,
			"cholesterol": 2120,
			"saturatedFat": 3.96
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 330
			}
		]
	},
	{
		"fdcId": 174351,
		"name": "Veal, variety meats and by-products, brain, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 10.32,
			"fat": 8.21,
			"carbs": 0,
			"calories": 118,
			"sugars": 0,
			"fiber": 0,
			"calcium": 10,
			"iron": 2.13,
			"magnesium": 14,
			"phosphorus": 274,
			"potassium": 315,
			"sodium": 127,
			"zinc": 1.11,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 14,
			"thiamin": 0.13,
			"riboflavin": 0.26,
			"niacin": 4.3,
			"vitaminB6": 0.28,
			"folate": 3,
			"vitaminB12": 12.2,
			"vitaminK": 0,
			"tryptophan": 0.1,
			"threonine": 0.51,
			"isoleucine": 0.42,
			"leucine": 0.8,
			"lysine": 0.64,
			"methionine": 0.23,
			"cysteine": 0.11,
			"phenylalanine": 0.54,
			"tyrosine": 0.4,
			"valine": 0.49,
			"arginine": 0.57,
			"histidine": 0.26,
			"alanine": 0.53,
			"asparticAcid": 0.88,
			"glutamicAcid": 1.23,
			"glycine": 0.45,
			"proline": 0.43,
			"serine": 0.53,
			"cholesterol": 1590,
			"saturatedFat": 1.91
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172530,
		"name": "Veal, variety meats and by-products, heart, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.12,
			"fat": 6.75,
			"carbs": 0.13,
			"calories": 186,
			"sugars": 0,
			"fiber": 0,
			"calcium": 8,
			"iron": 4.32,
			"magnesium": 18,
			"phosphorus": 250,
			"potassium": 199,
			"sodium": 58,
			"zinc": 2.24,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 10,
			"thiamin": 0.35,
			"riboflavin": 0.93,
			"niacin": 4.88,
			"vitaminB6": 0.21,
			"folate": 2,
			"vitaminB12": 14.46,
			"vitaminK": 0,
			"tryptophan": 0.31,
			"threonine": 1.29,
			"isoleucine": 1.4,
			"leucine": 2.29,
			"lysine": 2.51,
			"methionine": 0.66,
			"cysteine": 0.31,
			"phenylalanine": 1.26,
			"tyrosine": 0.96,
			"valine": 1.52,
			"arginine": 1.81,
			"histidine": 0.78,
			"alanine": 1.81,
			"asparticAcid": 2.7,
			"glutamicAcid": 4.2,
			"glycine": 1.59,
			"proline": 1.35,
			"serine": 1.35,
			"cholesterol": 176,
			"saturatedFat": 1.82
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 198
			}
		]
	},
	{
		"fdcId": 172529,
		"name": "Veal, variety meats and by-products, heart, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.18,
			"fat": 3.98,
			"carbs": 0.08,
			"calories": 110,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 4.24,
			"magnesium": 18,
			"phosphorus": 211,
			"potassium": 261,
			"sodium": 77,
			"zinc": 1.47,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8,
			"thiamin": 0.52,
			"riboflavin": 1,
			"niacin": 6.4,
			"vitaminB6": 0.43,
			"folate": 2,
			"vitaminB12": 13.76,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.76,
			"isoleucine": 0.82,
			"leucine": 1.35,
			"lysine": 1.48,
			"methionine": 0.39,
			"cysteine": 0.19,
			"phenylalanine": 0.75,
			"tyrosine": 0.56,
			"valine": 0.9,
			"arginine": 1.07,
			"histidine": 0.46,
			"alanine": 1.07,
			"asparticAcid": 1.6,
			"glutamicAcid": 2.48,
			"glycine": 0.94,
			"proline": 0.8,
			"serine": 0.8,
			"cholesterol": 104,
			"saturatedFat": 1.07
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174357,
		"name": "Veal, variety meats and by-products, kidneys, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 26.32,
			"fat": 5.66,
			"carbs": 0,
			"calories": 163,
			"sugars": 0,
			"fiber": 0,
			"calcium": 29,
			"iron": 3.04,
			"magnesium": 24,
			"phosphorus": 372,
			"potassium": 159,
			"sodium": 110,
			"zinc": 4.25,
			"vitaminA": 201,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 8,
			"thiamin": 0.19,
			"riboflavin": 1.99,
			"niacin": 4.63,
			"vitaminB6": 0.18,
			"folate": 21,
			"vitaminB12": 36.9,
			"vitaminK": 0,
			"tryptophan": 0.34,
			"threonine": 1.2,
			"isoleucine": 1.12,
			"leucine": 2.13,
			"lysine": 1.75,
			"methionine": 0.55,
			"cysteine": 0.29,
			"phenylalanine": 1.25,
			"tyrosine": 1.01,
			"valine": 1.39,
			"arginine": 1.62,
			"histidine": 0.64,
			"alanine": 1.39,
			"asparticAcid": 2.28,
			"glutamicAcid": 2.45,
			"glycine": 1.55,
			"proline": 1.29,
			"serine": 1.15,
			"cholesterol": 791,
			"saturatedFat": 1.74
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 184
			}
		]
	},
	{
		"fdcId": 174356,
		"name": "Veal, variety meats and by-products, kidneys, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15.76,
			"fat": 3.12,
			"carbs": 0.85,
			"calories": 99,
			"sugars": 0,
			"fiber": 0,
			"calcium": 11,
			"iron": 3.36,
			"magnesium": 16,
			"phosphorus": 241,
			"potassium": 272,
			"sodium": 178,
			"zinc": 1.97,
			"vitaminA": 92,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 5,
			"thiamin": 0.32,
			"riboflavin": 1.9,
			"niacin": 6.99,
			"vitaminB6": 0.37,
			"folate": 21,
			"vitaminB12": 28.2,
			"vitaminK": 0,
			"tryptophan": 0.2,
			"threonine": 0.72,
			"isoleucine": 0.67,
			"leucine": 1.28,
			"lysine": 1.05,
			"methionine": 0.33,
			"cysteine": 0.18,
			"phenylalanine": 0.75,
			"tyrosine": 0.6,
			"valine": 0.83,
			"arginine": 0.97,
			"histidine": 0.38,
			"alanine": 0.83,
			"asparticAcid": 1.36,
			"glutamicAcid": 1.47,
			"glycine": 0.93,
			"proline": 0.77,
			"serine": 0.69,
			"cholesterol": 364,
			"saturatedFat": 0.96
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		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172535,
		"name": "Veal, variety meats and by-products, liver, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 28.42,
			"fat": 6.26,
			"carbs": 3.77,
			"calories": 192,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 5.11,
			"magnesium": 20,
			"phosphorus": 460,
			"potassium": 329,
			"sodium": 78,
			"zinc": 11.23,
			"vitaminA": 21145,
			"vitaminE": 0.68,
			"vitaminD": 0,
			"vitaminC": 1.1,
			"thiamin": 0.18,
			"riboflavin": 2.86,
			"niacin": 13.15,
			"vitaminB6": 0.92,
			"folate": 331,
			"vitaminB12": 84.6,
			"vitaminK": 1.4,
			"tryptophan": 0.36,
			"threonine": 1.15,
			"isoleucine": 1.27,
			"leucine": 2.51,
			"lysine": 2.14,
			"methionine": 0.74,
			"cysteine": 0.49,
			"phenylalanine": 1.44,
			"tyrosine": 1.04,
			"valine": 1.67,
			"arginine": 1.84,
			"histidine": 0.83,
			"alanine": 1.78,
			"asparticAcid": 2.69,
			"glutamicAcid": 3.61,
			"glycine": 2.29,
			"proline": 1.64,
			"serine": 1.29,
			"cholesterol": 511,
			"saturatedFat": 1.99
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 80
			}
		]
	},
	{
		"fdcId": 174358,
		"name": "Veal, variety meats and by-products, liver, cooked, pan-fried",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 27.37,
			"fat": 6.51,
			"carbs": 4.47,
			"calories": 193,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 5.98,
			"magnesium": 23,
			"phosphorus": 483,
			"potassium": 353,
			"sodium": 85,
			"zinc": 11.9,
			"vitaminA": 20074,
			"vitaminE": 0.6,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.18,
			"riboflavin": 3.06,
			"niacin": 14.35,
			"vitaminB6": 0.89,
			"folate": 350,
			"vitaminB12": 72.5,
			"vitaminK": 1.6,
			"tryptophan": 0.35,
			"threonine": 1.11,
			"isoleucine": 1.23,
			"leucine": 2.41,
			"lysine": 2.06,
			"methionine": 0.71,
			"cysteine": 0.47,
			"phenylalanine": 1.39,
			"tyrosine": 1,
			"valine": 1.61,
			"arginine": 1.77,
			"histidine": 0.8,
			"alanine": 1.72,
			"asparticAcid": 2.59,
			"glutamicAcid": 3.47,
			"glycine": 2.2,
			"proline": 1.58,
			"serine": 1.24,
			"cholesterol": 485,
			"saturatedFat": 2.11
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "slice",
				"grams": 67
			}
		]
	},
	{
		"fdcId": 172534,
		"name": "Veal, variety meats and by-products, liver, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 19.93,
			"fat": 4.85,
			"carbs": 2.91,
			"calories": 140,
			"sugars": 0,
			"fiber": 0,
			"calcium": 5,
			"iron": 6.4,
			"magnesium": 20,
			"phosphorus": 379,
			"potassium": 308,
			"sodium": 77,
			"zinc": 12.02,
			"vitaminA": 11707,
			"vitaminE": 0.37,
			"vitaminD": 0,
			"vitaminC": 0.7,
			"thiamin": 0.17,
			"riboflavin": 2.44,
			"niacin": 10.55,
			"vitaminB6": 0.96,
			"folate": 125,
			"vitaminB12": 59.85,
			"vitaminK": 0.9,
			"tryptophan": 0.27,
			"threonine": 0.87,
			"isoleucine": 0.97,
			"leucine": 1.91,
			"lysine": 1.63,
			"methionine": 0.56,
			"cysteine": 0.37,
			"phenylalanine": 1.09,
			"tyrosine": 0.79,
			"valine": 1.27,
			"arginine": 1.4,
			"histidine": 0.63,
			"alanine": 1.36,
			"asparticAcid": 2.04,
			"glutamicAcid": 2.74,
			"glycine": 1.74,
			"proline": 1.25,
			"serine": 0.98,
			"cholesterol": 334,
			"saturatedFat": 1.56
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		"portions": [
			{
				"description": "4 oz",
				"grams": 113
			},
			{
				"description": "lb",
				"grams": 453
			}
		]
	},
	{
		"fdcId": 172536,
		"name": "Veal, variety meats and by-products, lungs, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.74,
			"fat": 2.64,
			"carbs": 0,
			"calories": 104,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 3.61,
			"magnesium": 8,
			"phosphorus": 232,
			"potassium": 142,
			"sodium": 56,
			"zinc": 1.2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 34,
			"thiamin": 0.03,
			"riboflavin": 0.13,
			"niacin": 2.29,
			"vitaminB6": 0.06,
			"folate": 8,
			"vitaminB12": 2.38,
			"vitaminK": 0,
			"tryptophan": 0.15,
			"threonine": 0.7,
			"isoleucine": 0.78,
			"leucine": 1.07,
			"lysine": 1.39,
			"methionine": 0.3,
			"cysteine": 0.16,
			"phenylalanine": 0.67,
			"tyrosine": 0.4,
			"valine": 0.8,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 263,
			"saturatedFat": 0.91
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 300
			}
		]
	},
	{
		"fdcId": 174361,
		"name": "Veal, variety meats and by-products, lungs, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 16.3,
			"fat": 2.3,
			"carbs": 0,
			"calories": 90,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 5.23,
			"magnesium": 12,
			"phosphorus": 288,
			"potassium": 274,
			"sodium": 108,
			"zinc": 1.16,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 39,
			"thiamin": 0.05,
			"riboflavin": 0.23,
			"niacin": 4.03,
			"vitaminB6": 0.11,
			"folate": 11,
			"vitaminB12": 3.83,
			"vitaminK": 0,
			"tryptophan": 0.13,
			"threonine": 0.61,
			"isoleucine": 0.68,
			"leucine": 0.93,
			"lysine": 1.21,
			"methionine": 0.26,
			"cysteine": 0.14,
			"phenylalanine": 0.58,
			"tyrosine": 0.34,
			"valine": 0.69,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 229,
			"saturatedFat": 0.79
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 174363,
		"name": "Veal, variety meats and by-products, pancreas, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 29.1,
			"fat": 14.6,
			"carbs": 0,
			"calories": 256,
			"sugars": 0,
			"fiber": 0,
			"calcium": 18,
			"iron": 2.38,
			"magnesium": 24,
			"phosphorus": 512,
			"potassium": 278,
			"sodium": 68,
			"zinc": 5.2,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 6,
			"thiamin": 0.19,
			"riboflavin": 0.51,
			"niacin": 4.15,
			"vitaminB6": 0.19,
			"folate": 3,
			"vitaminB12": 17.33,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 5.01
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 240
			}
		]
	},
	{
		"fdcId": 174362,
		"name": "Veal, variety meats and by-products, pancreas, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 15,
			"fat": 13.1,
			"carbs": 0,
			"calories": 182,
			"sugars": 0,
			"fiber": 0,
			"calcium": 19,
			"iron": 2.1,
			"magnesium": 18,
			"phosphorus": 329,
			"potassium": 278,
			"sodium": 67,
			"zinc": 2.6,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 16,
			"thiamin": 0.13,
			"riboflavin": 0.43,
			"niacin": 4.25,
			"vitaminB6": 0.19,
			"folate": 3,
			"vitaminB12": 13.38,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 173,
			"saturatedFat": 4.51
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
	},
	{
		"fdcId": 172541,
		"name": "Veal, variety meats and by-products, spleen, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 24.08,
			"fat": 2.89,
			"carbs": 0,
			"calories": 129,
			"sugars": 0,
			"fiber": 0,
			"calcium": 7,
			"iron": 7.36,
			"magnesium": 14,
			"phosphorus": 312,
			"potassium": 215,
			"sodium": 58,
			"zinc": 1.91,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 40,
			"thiamin": 0.05,
			"riboflavin": 0.29,
			"niacin": 5.34,
			"vitaminB6": 0.07,
			"folate": 4,
			"vitaminB12": 4.82,
			"vitaminK": 0,
			"tryptophan": 0.24,
			"threonine": 0.98,
			"isoleucine": 1.11,
			"leucine": 1.53,
			"lysine": 1.78,
			"methionine": 0.53,
			"cysteine": 0.28,
			"phenylalanine": 0.86,
			"tyrosine": 0.66,
			"valine": 1.12,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 447,
			"saturatedFat": 0.96
		},
		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			},
			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 345
			}
		]
	},
	{
		"fdcId": 172540,
		"name": "Veal, variety meats and by-products, spleen, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 18.3,
			"fat": 2.2,
			"carbs": 0,
			"calories": 98,
			"sugars": 0,
			"fiber": 0,
			"calcium": 6,
			"iron": 9.32,
			"magnesium": 17,
			"phosphorus": 339,
			"potassium": 362,
			"sodium": 97,
			"zinc": 1.61,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 41,
			"thiamin": 0.05,
			"riboflavin": 0.35,
			"niacin": 7.9,
			"vitaminB6": 0.11,
			"folate": 4,
			"vitaminB12": 5.34,
			"vitaminK": 0,
			"tryptophan": 0.18,
			"threonine": 0.74,
			"isoleucine": 0.84,
			"leucine": 1.16,
			"lysine": 1.35,
			"methionine": 0.4,
			"cysteine": 0.22,
			"phenylalanine": 0.65,
			"tyrosine": 0.5,
			"valine": 0.85,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 340,
			"saturatedFat": 0.73
		},
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
			}
		]
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		"fdcId": 172543,
		"name": "Veal, variety meats and by-products, thymus, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 22.67,
			"fat": 3.11,
			"carbs": 0,
			"calories": 125,
			"sugars": 0,
			"fiber": 0,
			"calcium": 4,
			"iron": 1.24,
			"magnesium": 24,
			"phosphorus": 627,
			"potassium": 435,
			"sodium": 59,
			"zinc": 2.13,
			"vitaminA": 0,
			"vitaminE": 0.09,
			"vitaminD": 0,
			"vitaminC": 39.4,
			"thiamin": 0.05,
			"riboflavin": 0.1,
			"niacin": 3.38,
			"vitaminB6": 0.03,
			"folate": 20,
			"vitaminB12": 2.85,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
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			"saturatedFat": 0.94
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		"portions": [
			{
				"description": "3 oz",
				"grams": 85
			}
		]
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	{
		"fdcId": 172542,
		"name": "Veal, variety meats and by-products, thymus, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 17.21,
			"fat": 3.07,
			"carbs": 0,
			"calories": 101,
			"sugars": 0,
			"fiber": 0,
			"calcium": 3,
			"iron": 1.05,
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			"sodium": 67,
			"zinc": 1.55,
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			"thiamin": 0.07,
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			"vitaminB6": 0.04,
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			"vitaminB12": 3.33,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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			"serine": 0,
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			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "4 oz",
				"grams": 113
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		]
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	{
		"fdcId": 174369,
		"name": "Veal, variety meats and by-products, tongue, cooked, braised",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
			"protein": 25.85,
			"fat": 10.1,
			"carbs": 0,
			"calories": 202,
			"sugars": 0,
			"fiber": 0,
			"calcium": 9,
			"iron": 2.09,
			"magnesium": 18,
			"phosphorus": 166,
			"potassium": 162,
			"sodium": 64,
			"zinc": 4.51,
			"vitaminA": 0,
			"vitaminE": 0,
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			"vitaminC": 6,
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			"vitaminB6": 0.15,
			"folate": 9,
			"vitaminB12": 5.3,
			"vitaminK": 0,
			"tryptophan": 0.28,
			"threonine": 1.04,
			"isoleucine": 1.11,
			"leucine": 1.86,
			"lysine": 1.9,
			"methionine": 0.53,
			"cysteine": 0.26,
			"phenylalanine": 1.02,
			"tyrosine": 0.77,
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			"arginine": 1.51,
			"histidine": 0.59,
			"alanine": 1.44,
			"asparticAcid": 2.2,
			"glutamicAcid": 3.51,
			"glycine": 1.52,
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			"cholesterol": 238,
			"saturatedFat": 4.35
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				"description": "3 oz",
				"grams": 85
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			{
				"description": "unit, cooked (yield from 1 lb raw meat)",
				"grams": 255
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		]
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	{
		"fdcId": 174368,
		"name": "Veal, variety meats and by-products, tongue, raw",
		"category": "Lamb, Veal, and Game Products",
		"per100g": {
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			"carbs": 1.91,
			"calories": 131,
			"sugars": 0,
			"fiber": 0,
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			"iron": 2.72,
			"magnesium": 17,
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			"potassium": 271,
			"sodium": 82,
			"zinc": 2.63,
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			"vitaminE": 0,
			"vitaminD": 0,
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			"vitaminB6": 0.19,
			"folate": 5,
			"vitaminB12": 6.1,
			"vitaminK": 0,
			"tryptophan": 0.19,
			"threonine": 0.69,
			"isoleucine": 0.74,
			"leucine": 1.24,
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				"grams": 28.35
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			{
				"description": "4 oz",
				"grams": 113
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		]
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		"fdcId": 170063,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.31,
			"carbs": 3.87,
			"calories": 22,
			"sugars": 0,
			"fiber": 0.5,
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			"sodium": 169,
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			"vitaminD": 0,
			"vitaminC": 54.3,
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			"vitaminB6": 0.07,
			"folate": 21,
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			"tryptophan": 0.01,
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			"lysine": 0.03,
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			"cholesterol": 0,
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				"grams": 253
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			{
				"description": "6 fl oz",
				"grams": 182
			}
		]
	},
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		"fdcId": 170473,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.32,
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				"description": "cup",
				"grams": 254
			},
			{
				"description": "6 fl oz",
				"grams": 182
			}
		]
	},
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		"fdcId": 169767,
		"name": "Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.04,
			"carbs": 8.13,
			"calories": 31,
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			"fiber": 1.9,
			"calcium": 110,
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			"vitaminB12": 0.97,
			"vitaminK": 105.6,
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			"alanine": 0,
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			"saturatedFat": 0.02
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		"portions": [
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				"description": "cup",
				"grams": 269
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		]
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		"fdcId": 167691,
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		"category": "Fats and Oils",
		"per100g": {
			"protein": 0,
			"fat": 53,
			"carbs": 0,
			"calories": 465,
			"sugars": 0,
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			"calcium": 6,
			"iron": 0.04,
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			"potassium": 6,
			"sodium": 581,
			"zinc": 0.01,
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				"grams": 13
			},
			{
				"description": "cup",
				"grams": 207
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		]
	},
	{
		"fdcId": 171422,
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		"category": "Fats and Oils",
		"per100g": {
			"protein": 0,
			"fat": 100,
			"carbs": 0,
			"calories": 862,
			"sugars": 0,
			"fiber": 0,
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				"grams": 13.6
			},
			{
				"description": "cup",
				"grams": 218
			},
			{
				"description": "2 tbsp (1/8 cup)",
				"grams": 27
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		]
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	{
		"fdcId": 169085,
		"name": "Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.2,
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			"calories": 37,
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			"fiber": 3.1,
			"calcium": 21,
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			"sodium": 26,
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				"description": "cup",
				"grams": 182
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	{
		"fdcId": 170065,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.25,
			"carbs": 9.26,
			"calories": 49,
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			"potassium": 291,
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			"zinc": 0.41,
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			"vitaminD": 0,
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			"vitaminB6": 0.08,
			"folate": 24,
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			"isoleucine": 0.13,
			"leucine": 0.17,
			"lysine": 0.15,
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			"tyrosine": 0.07,
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			"arginine": 0.17,
			"histidine": 0.07,
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				"description": "cup",
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		]
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	{
		"fdcId": 170064,
		"name": "Vegetables, mixed, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.25,
			"carbs": 7.13,
			"calories": 36,
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			"calcium": 21,
			"iron": 0.65,
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			"potassium": 138,
			"sodium": 224,
			"zinc": 0.51,
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			"cholesterol": 0,
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				"description": "cup",
				"grams": 245
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	{
		"fdcId": 170142,
		"name": "Vegetables, mixed, frozen, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.86,
			"fat": 0.15,
			"carbs": 13.09,
			"calories": 60,
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			"calcium": 25,
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			"potassium": 169,
			"sodium": 271,
			"zinc": 0.49,
			"vitaminA": 214,
			"vitaminE": 0.38,
			"vitaminD": 0,
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			"arginine": 0.19,
			"histidine": 0.07,
			"alanine": 0.12,
			"asparticAcid": 0.3,
			"glutamicAcid": 0.39,
			"glycine": 0.1,
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			"cholesterol": 0,
			"saturatedFat": 0.03
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			{
				"description": "0.5 cup",
				"grams": 91
			},
			{
				"description": "package (10 oz) yields",
				"grams": 275
			}
		]
	},
	{
		"fdcId": 170472,
		"name": "Vegetables, mixed, frozen, cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.86,
			"fat": 0.15,
			"carbs": 13.09,
			"calories": 65,
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			"fiber": 4.4,
			"calcium": 25,
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			"phosphorus": 51,
			"potassium": 169,
			"sodium": 35,
			"zinc": 0.49,
			"vitaminA": 214,
			"vitaminE": 0.38,
			"vitaminD": 0,
			"vitaminC": 3.2,
			"thiamin": 0.07,
			"riboflavin": 0.12,
			"niacin": 0.85,
			"vitaminB6": 0.07,
			"folate": 19,
			"vitaminB12": 0,
			"vitaminK": 23.5,
			"tryptophan": 0.03,
			"threonine": 0.12,
			"isoleucine": 0.14,
			"leucine": 0.19,
			"lysine": 0.17,
			"methionine": 0.03,
			"cysteine": 0.03,
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			"alanine": 0.12,
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			"glutamicAcid": 0.39,
			"glycine": 0.1,
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			"serine": 0.14,
			"cholesterol": 0,
			"saturatedFat": 0.03
		},
		"portions": [
			{
				"description": "0.5 cup",
				"grams": 91
			},
			{
				"description": "package (10 oz) yields",
				"grams": 275
			}
		]
	},
	{
		"fdcId": 170471,
		"name": "Vegetables, mixed, frozen, unprepared",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 3.33,
			"fat": 0.52,
			"carbs": 13.47,
			"calories": 72,
			"sugars": 0,
			"fiber": 4,
			"calcium": 25,
			"iron": 0.95,
			"magnesium": 24,
			"phosphorus": 59,
			"potassium": 212,
			"sodium": 47,
			"zinc": 0.45,
			"vitaminA": 254,
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			"vitaminD": 0,
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			"thiamin": 0.12,
			"riboflavin": 0.09,
			"niacin": 1.25,
			"vitaminB6": 0.1,
			"folate": 29,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0.13,
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			"leucine": 0.22,
			"lysine": 0.2,
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			"phenylalanine": 0.14,
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			"alanine": 0.14,
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			"glutamicAcid": 0.46,
			"glycine": 0.12,
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			"cholesterol": 0,
			"saturatedFat": 0.1
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		"portions": [
			{
				"description": "0.33 package (10 oz)",
				"grams": 95
			},
			{
				"description": "package (10 oz)",
				"grams": 284
			},
			{
				"description": "pack (2-1/2 lb)",
				"grams": 1134
			}
		]
	},
	{
		"fdcId": 169068,
		"name": "Vegetarian fillets",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 23,
			"fat": 18,
			"carbs": 9,
			"calories": 290,
			"sugars": 0,
			"fiber": 6.1,
			"calcium": 95,
			"iron": 2,
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			"phosphorus": 450,
			"potassium": 600,
			"sodium": 490,
			"zinc": 1.4,
			"vitaminA": 0,
			"vitaminE": 3.45,
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			"vitaminC": 0,
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			"riboflavin": 0.9,
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			"folate": 102,
			"vitaminB12": 4.2,
			"vitaminK": 0,
			"tryptophan": 0,
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			"leucine": 0,
			"lysine": 0,
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		"portions": [
			{
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		]
	},
	{
		"fdcId": 169888,
		"name": "Vegetarian meatloaf or patties",
		"category": "Legumes and Legume Products",
		"per100g": {
			"protein": 21,
			"fat": 9,
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			"calories": 197,
			"sugars": 0,
			"fiber": 4.6,
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			"iron": 2.1,
			"magnesium": 18,
			"phosphorus": 344,
			"potassium": 180,
			"sodium": 550,
			"zinc": 1.8,
			"vitaminA": 0,
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			"vitaminD": 0,
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			"vitaminB12": 2.4,
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			"leucine": 0,
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		"portions": [
			{
				"description": "slice",
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		]
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	{
		"fdcId": 174287,
		"name": "Veggie burgers or soyburgers, unprepared",
		"category": "Legumes and Legume Products",
		"per100g": {
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			"fat": 6.3,
			"carbs": 14.27,
			"calories": 177,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 136,
			"iron": 2.41,
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			"sodium": 569,
			"zinc": 1.26,
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			"thiamin": 2.65,
			"riboflavin": 0.24,
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			"vitaminB6": 0.3,
			"folate": 124,
			"vitaminB12": 2.01,
			"vitaminK": 4.2,
			"tryptophan": 0.16,
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			"isoleucine": 0.78,
			"leucine": 1.4,
			"lysine": 1,
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			"cholesterol": 5,
			"saturatedFat": 1.44
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				"grams": 70
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		]
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		"fdcId": 169884,
		"name": "Vermicelli, made from soy",
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		"per100g": {
			"protein": 0.1,
			"fat": 0.1,
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			"calories": 331,
			"sugars": 0,
			"fiber": 3.9,
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		"portions": [
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				"description": "cup",
				"grams": 140
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		]
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		"fdcId": 172241,
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		"category": "Spices and Herbs",
		"per100g": {
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			{
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				"grams": 255
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			{
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		"fdcId": 173469,
		"name": "Vinegar, cider",
		"category": "Spices and Herbs",
		"per100g": {
			"protein": 0,
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			{
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		"fdcId": 172237,
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		"category": "Spices and Herbs",
		"per100g": {
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			{
				"description": "cup",
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			},
			{
				"description": "tsp",
				"grams": 5
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		]
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	{
		"fdcId": 172240,
		"name": "Vinegar, red wine",
		"category": "Spices and Herbs",
		"per100g": {
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			"fat": 0,
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			{
				"description": "cup",
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			{
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		"fdcId": 170474,
		"name": "Vinespinach, (basella), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"carbs": 3.4,
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			"potassium": 510,
			"sodium": 24,
			"zinc": 0.43,
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			"cholesterol": 0,
			"saturatedFat": 0
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		"fdcId": 334777,
		"name": "Vit D, thiamin, panto - Beef, Top Loin steak, boneless, choice, raw, comp21, lean",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
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			"carbs": 0,
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		"name": "Vit D, thiamin, panto - Beef, Top Round roast/steak, select, raw, comp22, lean",
		"category": "Beef Products",
		"per100g": {
			"protein": 0,
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		"name": "Vitamin B12, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB  (AZ,IN,GA) - NFY120WYZ",
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		"name": "Vitamin B12, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPV",
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		"per100g": {
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		"name": "Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRE",
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		"per100g": {
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		"name": "Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSK",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"fdcId": 328411,
		"name": "Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WS0",
		"category": "Dairy and Egg Products",
		"per100g": {
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	{
		"fdcId": 328264,
		"name": "Vitamin B12, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTZ",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8P",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X9F",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Y",
		"category": "Dairy and Egg Products",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3P",
		"category": "Dairy and Egg Products",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4Q",
		"category": "Dairy and Egg Products",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X47",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6G",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X76",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5O",
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB7",
		"category": "Dairy and Egg Products",
		"per100g": {
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		"name": "Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9X",
		"category": "Dairy and Egg Products",
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		"name": "Vitamin B12, Cheese, swiss, slices (CO, CT) - 18c-16-05-B12",
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		"fdcId": 326112,
		"name": "Vitamin B12, Cheese, swiss, slices (FL, MO) - 18c-17-05-B12",
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		"name": "Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B12",
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		"name": "Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B12",
		"category": "Poultry Products",
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		"name": "Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B12",
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		"name": "Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B12",
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		"name": "Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B12",
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		"name": "Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B12",
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		"name": "Vitamin B6, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB  (AZ,IN,GA) - NFY120WYW",
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		"name": "Vitamin B6, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPP",
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		"name": "Vitamin B6, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR9",
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		"name": "Vitamin B6, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AC",
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		"name": "Vitamin B6, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8N",
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		"name": "Vitamin B6, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B6",
		"category": "Poultry Products",
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		"name": "Vitamin B6, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B6",
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		"category": "Poultry Products",
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		"name": "Vitamin B6, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B6",
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		"category": "Dairy and Egg Products",
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				"description": "box",
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		"category": "Baked Products",
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			"cholesterol": 0,
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			{
				"description": "serving 2 waffles",
				"grams": 70
			}
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		"fdcId": 171831,
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			"fat": 10.9,
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				"description": "tablespoon",
				"grams": 20
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			{
				"description": "teaspoon",
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		]
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		"fdcId": 168583,
		"name": "Wasabi, root, raw",
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		"fdcId": 170132,
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			"fat": 0.24,
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			"vitaminA": 260,
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				"description": "shoot",
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		"per100g": {
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		"per100g": {
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			{
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				"grams": 200
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		"fdcId": 170066,
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				"grams": 62
			},
			{
				"description": "4 waterchestnuts",
				"grams": 36
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		]
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		"fdcId": 170067,
		"name": "Waterchestnuts, chinese, canned, solids and liquids",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.06,
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		"portions": [
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				"grams": 70
			},
			{
				"description": "4 waterchestnuts",
				"grams": 28
			}
		]
	},
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		"fdcId": 170068,
		"name": "Watercress, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.1,
			"carbs": 1.29,
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			},
			{
				"description": "sprig",
				"grams": 2.5
			},
			{
				"description": "10 sprigs",
				"grams": 25
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		"fdcId": 167765,
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		"category": "Fruits and Fruit Juices",
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			"folate": 3,
			"vitaminB12": 0,
			"vitaminK": 0.1,
			"tryptophan": 0.01,
			"threonine": 0.03,
			"isoleucine": 0.02,
			"leucine": 0.02,
			"lysine": 0.06,
			"methionine": 0.01,
			"cysteine": 0,
			"phenylalanine": 0.02,
			"tyrosine": 0.01,
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			"arginine": 0.06,
			"histidine": 0.01,
			"alanine": 0.02,
			"asparticAcid": 0.04,
			"glutamicAcid": 0.06,
			"glycine": 0.01,
			"proline": 0.02,
			"serine": 0.02,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, balls",
				"grams": 154
			},
			{
				"description": "cup, diced",
				"grams": 152
			},
			{
				"description": "melon (15\" long x 7-1/2\" dia)",
				"grams": 4518
			},
			{
				"description": "wedge (approx 1/16 of melon)",
				"grams": 286
			},
			{
				"description": "10 watermelon balls",
				"grams": 122
			},
			{
				"description": "NLEA serving",
				"grams": 280
			}
		]
	},
	{
		"fdcId": 170549,
		"name": "Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.4,
			"fat": 0.2,
			"carbs": 2.45,
			"calories": 11,
			"sugars": 0,
			"fiber": 1,
			"calcium": 18,
			"iron": 0.38,
			"magnesium": 10,
			"phosphorus": 17,
			"potassium": 5,
			"sodium": 343,
			"zinc": 0.59,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 10.5,
			"thiamin": 0.03,
			"riboflavin": 0,
			"niacin": 0.38,
			"vitaminB6": 0.03,
			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0.01,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, cubes",
				"grams": 175
			}
		]
	},
	{
		"fdcId": 170475,
		"name": "Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.4,
			"fat": 0.2,
			"carbs": 3.04,
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			"sugars": 0,
			"fiber": 1,
			"calcium": 18,
			"iron": 0.38,
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			"phosphorus": 17,
			"potassium": 5,
			"sodium": 107,
			"zinc": 0.59,
			"vitaminA": 0,
			"vitaminE": 0.08,
			"vitaminD": 0,
			"vitaminC": 10.5,
			"thiamin": 0.03,
			"riboflavin": 0,
			"niacin": 0.38,
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			"folate": 4,
			"vitaminB12": 0,
			"vitaminK": 2.8,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0.01,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.02
		},
		"portions": [
			{
				"description": "cup, cubes",
				"grams": 175
			}
		]
	},
	{
		"fdcId": 170069,
		"name": "Waxgourd, (chinese preserving melon), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.4,
			"fat": 0.2,
			"carbs": 3,
			"calories": 13,
			"sugars": 0,
			"fiber": 2.9,
			"calcium": 19,
			"iron": 0.4,
			"magnesium": 10,
			"phosphorus": 19,
			"potassium": 6,
			"sodium": 111,
			"zinc": 0.61,
			"vitaminA": 0,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 13,
			"thiamin": 0.04,
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			"folate": 5,
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			"vitaminK": 0,
			"tryptophan": 0,
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			"leucine": 0,
			"lysine": 0.01,
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			"arginine": 0,
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			{
				"description": "cup, cubes",
				"grams": 132
			},
			{
				"description": "waxgourd",
				"grams": 5700
			}
		]
	},
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		"fdcId": 169722,
		"name": "Wheat bran, crude",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 4.25,
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			"iron": 10.57,
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		"fdcId": 172018,
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		"category": "Cereal Grains and Pasta",
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			"sodium": 2,
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		"category": "Cereal Grains and Pasta",
		"per100g": {
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		"name": "Wheat flour, white (industrial), 11.5% protein, bleached, unenriched",
		"category": "Cereal Grains and Pasta",
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		"name": "Wheat flour, white (industrial), 11.5% protein, unbleached, enriched",
		"category": "Cereal Grains and Pasta",
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		"fdcId": 168942,
		"name": "Wheat flour, white (industrial), 13% protein, bleached, enriched",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 1.38,
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			"sugars": 0,
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			"calcium": 24,
			"iron": 5.06,
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			"potassium": 128,
			"sodium": 2,
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		"name": "Wheat flour, white (industrial), 13% protein, bleached, unenriched",
		"category": "Cereal Grains and Pasta",
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			"calcium": 24,
			"iron": 1.26,
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		"name": "Wheat flour, white (industrial), 15% protein, bleached, enriched",
		"category": "Cereal Grains and Pasta",
		"per100g": {
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			"fat": 1.41,
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			"sugars": 0,
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			"calcium": 17,
			"iron": 5.06,
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			"sodium": 2,
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		"name": "Wheat flour, white (industrial), 15% protein, bleached, unenriched",
		"category": "Cereal Grains and Pasta",
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			"fat": 1.41,
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		"category": "Cereal Grains and Pasta",
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		"fdcId": 172017,
		"name": "Wheat flour, white (industrial), 9% protein, bleached, unenriched",
		"category": "Cereal Grains and Pasta",
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			"fat": 1.43,
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		"fdcId": 168894,
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		"category": "Cereal Grains and Pasta",
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			"fat": 0.98,
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			{
				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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			"fat": 0.98,
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				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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			{
				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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			{
				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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				"description": "cup",
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		"category": "Cereal Grains and Pasta",
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				"description": "cup unsifted, dipped",
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		"category": "Cereal Grains and Pasta",
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				"description": "cup",
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				"description": "cup",
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			"protein": 11.98,
			"fat": 1.66,
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			{
				"description": "cup unsifted, dipped",
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		"category": "Cereal Grains and Pasta",
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			"fat": 9.72,
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		"category": "Cereal Grains and Pasta",
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				"description": "cup",
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				"description": "cup",
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				"description": "cup",
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				"description": "cup",
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				"description": "cup",
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		"category": "Dairy and Egg Products",
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				"grams": 246
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			{
				"description": "quart",
				"grams": 984
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				"description": "quart",
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			"vitaminB6": 0.08,
			"folate": 35,
			"vitaminB12": 0,
			"vitaminK": 0,
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			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
			"methionine": 0,
			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.1
		},
		"portions": [
			{
				"description": "cup",
				"grams": 62
			},
			{
				"description": "0.5 cup",
				"grams": 31
			}
		]
	},
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		"fdcId": 170477,
		"name": "Winged beans, immature seeds, cooked, boiled, drained, without salt",
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		"per100g": {
			"protein": 5.31,
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			"calories": 38,
			"sugars": 0,
			"fiber": 0,
			"calcium": 61,
			"iron": 1.09,
			"magnesium": 30,
			"phosphorus": 25,
			"potassium": 274,
			"sodium": 4,
			"zinc": 0.28,
			"vitaminA": 4,
			"vitaminE": 0,
			"vitaminD": 0,
			"vitaminC": 9.8,
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			"leucine": 0,
			"lysine": 0,
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			"tyrosine": 0,
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			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
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			"serine": 0,
			"cholesterol": 0,
			"saturatedFat": 0.18
		},
		"portions": [
			{
				"description": "cup",
				"grams": 62
			}
		]
	},
	{
		"fdcId": 170476,
		"name": "Winged beans, immature seeds, raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 6.95,
			"fat": 0.87,
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			"fiber": 0,
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			"iron": 1.5,
			"magnesium": 34,
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			"potassium": 223,
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			"vitaminE": 0,
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			"vitaminC": 18.3,
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			"niacin": 0.9,
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			"folate": 66,
			"vitaminB12": 0,
			"vitaminK": 0,
			"tryptophan": 0,
			"threonine": 0,
			"isoleucine": 0,
			"leucine": 0,
			"lysine": 0,
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			"cysteine": 0,
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			"arginine": 0,
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			"alanine": 0,
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			"glutamicAcid": 0,
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		"portions": [
			{
				"description": "cup slices",
				"grams": 44
			},
			{
				"description": "pod",
				"grams": 16
			}
		]
	},
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		"fdcId": 172477,
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			"fat": 5.84,
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			"iron": 4.33,
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			"cholesterol": 0,
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			{
				"description": "cup",
				"grams": 172
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		]
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		"fdcId": 172453,
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			"fiber": 0,
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			"iron": 4.33,
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		"fdcId": 174283,
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		"category": "Legumes and Legume Products",
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			"fat": 16.32,
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			"calories": 409,
			"sugars": 0,
			"fiber": 25.9,
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			"iron": 13.44,
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			"potassium": 977,
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			"threonine": 1.18,
			"isoleucine": 1.47,
			"leucine": 2.5,
			"lysine": 2.14,
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			"cysteine": 0.55,
			"phenylalanine": 1.43,
			"tyrosine": 1.46,
			"valine": 1.53,
			"arginine": 1.89,
			"histidine": 0.79,
			"alanine": 1.04,
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			"glutamicAcid": 4.01,
			"glycine": 1.14,
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		"portions": [
			{
				"description": "cup",
				"grams": 182
			}
		]
	},
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		"fdcId": 172802,
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		"category": "Baked Products",
		"per100g": {
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			"fat": 1.5,
			"carbs": 57.9,
			"calories": 291,
			"sugars": 0,
			"fiber": 1.8,
			"calcium": 47,
			"iron": 3.36,
			"magnesium": 20,
			"phosphorus": 81,
			"potassium": 82,
			"sodium": 572,
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			"vitaminA": 4,
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			"vitaminD": 0,
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			"folate": 86,
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			"isoleucine": 0.37,
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			"alanine": 0.31,
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			"cholesterol": 9,
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		"portions": [
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				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "wrapper, eggroll (7\" square)",
				"grams": 32
			},
			{
				"description": "wrapper, wonton (3-1/2\" square)",
				"grams": 8
			}
		]
	},
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		"fdcId": 172960,
		"name": "Yachtwurst, with pistachio nuts, cooked",
		"category": "Sausages and Luncheon Meats",
		"per100g": {
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			"fat": 22.6,
			"carbs": 1.4,
			"calories": 268,
			"sugars": 0,
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				"description": "serving 2 oz",
				"grams": 56
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		]
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		"fdcId": 170551,
		"name": "Yam, cooked, boiled, drained, or baked, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.14,
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				"description": "cup, cubes",
				"grams": 136
			},
			{
				"description": "0.5 cup, cubes",
				"grams": 68
			}
		]
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		"name": "Yam, cooked, boiled, drained, or baked, without salt",
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		"per100g": {
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			"calcium": 14,
			"iron": 0.52,
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				"grams": 136
			},
			{
				"description": "0.5 cup, cubes",
				"grams": 68
			}
		]
	},
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		"fdcId": 170071,
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.17,
			"carbs": 27.88,
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			"fiber": 4.1,
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			"vitaminA": 7,
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			"cholesterol": 0,
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		"portions": [
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				"description": "cup, cubes",
				"grams": 150
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		]
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		"category": "Vegetables and Vegetable Products",
		"per100g": {
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			"fat": 0.09,
			"carbs": 8.23,
			"calories": 36,
			"sugars": 0,
			"fiber": 0,
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			"iron": 0.57,
			"magnesium": 11,
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			"potassium": 135,
			"sodium": 242,
			"zinc": 0.15,
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			"isoleucine": 0.02,
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			"cysteine": 0.01,
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			"alanine": 0.02,
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		"name": "Yambean (jicama), cooked, boiled, drained, without salt",
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			"sodium": 4,
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			"alanine": 0.02,
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			"glycine": 0.02,
			"proline": 0.03,
			"serine": 0.03,
			"cholesterol": 0,
			"saturatedFat": 0
		},
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	{
		"fdcId": 170073,
		"name": "Yambean (jicama), raw",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 0.72,
			"fat": 0.09,
			"carbs": 8.82,
			"calories": 38,
			"sugars": 0,
			"fiber": 4.9,
			"calcium": 12,
			"iron": 0.6,
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			"potassium": 150,
			"sodium": 4,
			"zinc": 0.16,
			"vitaminA": 1,
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			"vitaminD": 0,
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			"glutamicAcid": 0.04,
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			"cholesterol": 0,
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			{
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				"grams": 120
			},
			{
				"description": "cup",
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			},
			{
				"description": "large",
				"grams": 1200
			},
			{
				"description": "medium",
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			},
			{
				"description": "slice",
				"grams": 6
			},
			{
				"description": "small",
				"grams": 365
			}
		]
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	{
		"fdcId": 169359,
		"name": "Yardlong bean, cooked, boiled, drained, with salt",
		"category": "Vegetables and Vegetable Products",
		"per100g": {
			"protein": 2.53,
			"fat": 0.1,
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			{
				"description": "pod",
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		"fdcId": 169223,
		"name": "Yardlong bean, cooked, boiled, drained, without salt",
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		"per100g": {
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		"fdcId": 169222,
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			{
				"description": "pod",
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		"fdcId": 174306,
		"name": "Yardlong beans, mature seeds, cooked, boiled, with salt",
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				"grams": 305
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		"category": "Dairy and Egg Products",
		"per100g": {
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			{
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			{
				"description": "container (8 oz)",
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			},
			{
				"description": "cup (8 fl oz)",
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			},
			{
				"description": "container (8 oz)",
				"grams": 227
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			{
				"description": "container (8 oz)",
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			},
			{
				"description": "container, Dannon Sprinkl'ins (4.1 oz)",
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			},
			{
				"description": "0.5 container (4 oz)",
				"grams": 113
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			{
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			{
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			{
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			{
				"description": "cup (8 fl oz)",
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			{
				"description": "container (8 oz)",
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			{
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			{
				"description": "cup (8 fl oz)",
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			{
				"description": "container (8 oz)",
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			{
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			{
				"description": "cup (8 fl oz)",
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			},
			{
				"description": "container (8 oz)",
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				"description": "cup (8 fl oz)",
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			},
			{
				"description": "container (8 oz)",
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				"description": "container (8 oz)",
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			"cysteine": 0,
			"phenylalanine": 0,
			"tyrosine": 0,
			"valine": 0,
			"arginine": 0,
			"histidine": 0,
			"alanine": 0,
			"asparticAcid": 0,
			"glutamicAcid": 0,
			"glycine": 0,
			"proline": 0,
			"serine": 0,
			"cholesterol": 8,
			"saturatedFat": 2.53
		},
		"portions": [
			{
				"description": "oz",
				"grams": 28.35
			},
			{
				"description": "piece",
				"grams": 7
			},
			{
				"description": "rusk",
				"grams": 10
			},
			{
				"description": "toast, Gerber Zwieback",
				"grams": 7
			}
		]
	}
];
